Dhyanyog Pratham aur Antim Mukti

Author(s): Osho Rajnish
Publisher: Rebel Publishing House Puna
Catalog link: https://jainqq.org/explore/002367/1

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ozo prathama aura aMtima sakti dhyAna-sAdhanA ke lie sAma-dAmA

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mere mana meM ozo ke lie agAdha prema hai| buddha ke bAda ve hI ekamAtra vyakti haiM jinhoMne cetanA ke aMtima stara -mahAparinirvANAtmaka starakA sparza kiyA hai| unake sAtha jur3akara maiM svayaM ko dhanya mAnatA huuN| mahAkavi nIraja manovijJAna, manovizleSaNa, darzana aura dharma ke caurAhe para ozo sabase mahatvapUrNa aura sabase saphala zikSaka haiN| DA. gAI ela. kleksaTana, DI. phila. (AksapharDa) zikSA manovijJAna ke vyAkhyAtA yUnivarsiTI oNpha laMdana, yU. ke. bhagavAna zrI rajanIza aba kevala 'ozo' nAma se jAne jAte haiN| ozo ke anusAra unakA nAma viliyama jemsa ke zabda 'ozanika' se liyA gayA hai, jisakA abhiprAya hai sAgara meM vilIna ho jaanaa| 'ozanika' se anubhUti kI vyAkhyA to hotI haiM, lekina ve kahate haiM ki anubhoktA ke saMbaMdha meM kyA? usake lie hama 'ozo' zabda kA prayoga karate haiN| bAda meM unheM patA calA ki aitihAsika rUpa se sudUra pUrva meM bhI 'ozo' zabda prayukta hotA rahA hai, jisakA abhiprAya hai: bhagavattA ko upalabdha vyakti, jisa para AkAza phUloM kI varSA karatA hai|

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saMkalanaH svAmI deva vadUda, bI epha e, ema ela e (hArvarDa), DI phila ema (Ara AI ema yU) anuvAdaH svAmI saMjaya bhAratI, bI kaoNma saMpAdana : svAmI yoga cinmaya, ema ema, DI phila ema (Ara AI ema yU), AcArya TAipiMga: svAmI anurAga dharmA, ema e (yUnIvarsiTI Apha haimabarga) DijAina: mA prema prArthanA, ema esa sI TAipaseTiMgaH tAo pabliziMga prA. li., 50 koregAMva pArka, puNe saMyojana : svAmI yoga amita, bI esa sI prakAzaka : rebala pabliziMga hAusa prA. li., 50 koregAMva pArka, puNe mudraNa: TATA DaoNnalI limiTeDa, muMbaI Translation Copyright (c) 1990 Osho International Foundation All Rights Reserved Originally published under the title 'Meditation: The First And Last Freedom Copyright (c) 1988/1990 Osho International Foundation All Rights Reserved sarvAdhikAra surakSita isa pustaka athavA isa pustaka ke kisI aMza ko ilekTrAnika, mekenikala, phoTokApI, rikArDiMga yA anya sUcanA saMgraha sAdhanoM evaM mAdhyamoM dvArA mudrita athavA prakAzita karane ke pUrva ozo iMTaranezanala phAuMDezana kI likhita anumati anivArya hai| pAMcavAM vizeSa rAjasaMskaraNa : mArca, 1998 ISBN 81-7261-029-7

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ozo dhyAnayoga prathama aura aMtima mukti dhyAna-sAdhanA ke lie mArga-darzikA

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dhyAnayogaH prathama aura aMtima mukti

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dhyAnayoga : prathama aura aMtima mukti xiv bhUmikA pAThakoM ke lie sujhAva pahalA khaMDa dhyAna ke viSaya meM 2. dhyAna kyA hai? 2. sAkSI hai dhyAna kI AtmA 6. dhyAna kI khilAvaTa 6. gahana mauna 7. saMvedanazIlatA kA vikAsa 7. prema-dhyAna kI suvAsa 8. karuNA 8. akAraNa satata AnaMda 8. pratibhA pratyuttara kI kSamatA 9. ekAkIpana tumhArA svabhAva hai 10. tumhArA saccA svarUpa dUsarA khaMDa dhyAna kA vijJAna 12. vidhiyAM aura dhyAna 12. vidhiyAM sahayogI haiM 13. prayAsa se zurU karo 13. ye vidhiyAM sarala haiM 14. pahale vidhi ko samajha lo 15. samyaka vidhi kA bodha 15. kaba vidhi ko chor3anA 16. kalpanA tumhAre lie kArya kara sakatI hai 18. sAdhakoM ke lie prAraMbhika sujhAva 18. dhyAna kA samaya 18. upayukta sthAna 19. sukhapUrvaka hoo 19. recana se prAraMbha karo

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dhyAnayogaH prathama aura aMtima mukti dhyAna kA vijJAna 24. mukti hetu dizA-nirdeza 24. tIna anivAryatAeM 24. khelapUrNa raho 24. dhairya rakho 25. pariNAma mata khojo 25. behozI kA bhI sammAna karoM 26. yaMtra madada dete haiM paraMtu dhyAna nirmita nahIM karate 27. tuma anubhava nahIM ho 29. draSTA sAkSI nahIM hai| 30. dhyAna eka gura hai, eka 'naika' hai tIsarA khaMDa dhyAna kI vidhiyAM 35. jAgaraNa kI do zaktizAlI vidhiyAM 37. sakriya-dhyAna : recana aura utsava 39. sakriya-dhyAna (DAinaimika meDiTezana) ke lie nirdeza * 40. svayaM ko nayA janma denA 43. sAkSI bane raho 45. kuMDalinI dhyAna * 47. ozo dhyAna cikitsA-samUha 49. "misTika roz2a" dhyAna * 51. haMsI ke lie nirdeza 52. rudana evaM 'zikhara para baiThe draSTA' ke lie nirdeza 53. "no-mAiMDa" dhyAna 1. no-mAiMDa dhyAna ke lie nirdeza * 55. "baoNrna agena" 56. baoNrna agena ke lie nirdeza

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vii dhyAna kI vidhiyAM dhyAnayoga : prathama aura aMtima mukti 57. 57. 59. 60. vhiraliMga dhyAna * nRtya : eka dhyAna nRtya meM kho jAo naTarAja dhyAna * bhI dhyAna bana sakatA hai 63. kucha 65. daur3anA, jaoNgiMga aura tairanA 67. haMsanA dhyAna 68. haMsate hue buddha 69. dhUmrapAna dhyAna 71. zvAsa: eka setu -- dhyAna taka 73. vipassanA * 75. calate hue vipassanA: caMkramaNa 76. zvAsoM ke bIca ke aMtarAla ko dekhanA 78. bAjAra meM aMtarAla ko dekhanA 80. svapna para svAmitva 82. manodazAoM ko bAhara pheMkanA 83. hRdaya ko kholanA 85. buddhi se hRdaya kI ora 88. prArthanA dhyAna * 90. zAMta hRdaya 94. hRdaya kA keMdrIkaraNa 96. atIzA kI hRdaya vidhi 97. svayaM se zurU karo 99. AMtarika keMdrIkaraNa 101. dukhI yA sukhI hone kA nirNaya

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dhyAnayogaH prathama aura aMtima mukti dhyAna kI vidhiyAM 103. vAstavika srota kI khoja 105. jhaMjhAvAta kA keMdra 110. anubhava karo-'maiM hUM' 112. maiM kauna hU~? 113. sva-sattA ke keMdra kI ora 115. bhItara dekhanA 117. aMtardarzana dhyAna 119. samagratA ko dekhanA 121. UrjA kA aMtarvRtta 123. prakAza para dhyAna 125. svarNima prakAza dhyAna 127. prakAza kA hRdaya 129. sUkSma zarIra ko dekhanA 131. AlokamayI upasthiti 133. aMdhakAra para dhyAna 135. AMtarika aMdhakAra 139. AMtarika aMdhakAra ko bAhara lAo 141. UrjA ko UrdhvagAmI karanA 143. jIvana UrjA kA ArohaNa-1 149. jIvana UrjA kA ArohaNa-2 151. dhvanirahita nAda kA zravaNa 153. nAdabrahma dhyAna * 154. strI-puruSa jor3oM ke lie nAdabrahma 155. om OM 158. devavANI *

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dhyAnayoga : prathama aura aMtima mukti dhyAna kI vidhiyAM 159. devavANI dhyAna ke lie nirdeza 160. saMgIta H eka dhyAna 162. dhvani kA keMdra 165. dhvani kA AraMbha aura aMta 167. aMtasa AkAza ko khoja lenA 169. rikta AkAza meM praveza karo 172. saba ko samAviSTa karo 174. jeTa-seTa ke lie eka dhyAna 175. viSayoM kI anupasthiti ko anubhava karo 178. bAMsa kI polI poMgarI 179. mRtyu meM praveza 181. mutya meM praveza 184. mRtyu kA utsava manAnA 187. tRtIya netra se dekhanA 189. gaurIzaMkara dhyAna * 191. maMDala dhyAna * 192. sAkSI ko khojanA 195. paMkha kI bhAMti chUnA 198. nAsAgra ko dekhanA 203. mAtra baiThanA 205. jhA-jhena 207. jhena kI haMsI 211. prema meM Upara uThanAH dhyAna meM eka sAjhedArI 215. prema kA vartula

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dhyAnayoga : prathama aura aMtima mukti 217. saMbhoga meM kaMpanA 219. prema kA Atma-vartula cauthA khaMDa dhyAna meM bAdhAeM 223. do kaThinAiyAM 223. ahaMkAra 228. vAcAla mana 232. jhUThI vidhiyAM 232. dhyAna ekAgratA nahIM hai 234. dhyAna AtmaparIkSaNa nahIM hai 236. mana kI cAlabAjiyAM 236. anubhUtiyoM ke dvArA mata Thage jAo 236. mana punaH praveza kara sakatA hai 237. mana tumheM chala sakatA hai pAMcavAM khaMDa ozo se praznottara 242. kevala sAkSI hI vAstava meM nRtya kara sakatA hai 246. svIkAra aura sAkSI se mana kA atikramaNa 249. zikhara para khar3A draSTA 252. mana ko bhaTakane do tuma basa dekho 256. dvaMdvoM kA nirdvadva sAkSI 258. saba mArga parvata zikhara para mila jAte haiM 260. recana ke bAda sahaja mauna aura sRjana 265. saMkramaNakAlIna anizcitatA aura asurakSA 268. hoza ke kSaNoM kA saMbala 272. draSTA ko sthUla se sUkSma kI ora gaharAo 275. sAkSitva ke bIja aura a-mana ke phUla 279. sAkSitva paryApta hai * ina dhyAna vidhiyoM ke lie saMgIta kaiseTa sAdhanA phAuMDezana, 17 koregAMva pArka, puNe, mahArASTra meM upalabdha haiN|

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xi saM buddha sadguru ozo dhyAna aura manuSya kI mukti ke lie eka vizvavyApI krAMti ko janma de rahe haiN| Apa soceMge : yaha kaisA viSama cunAva hai ! kaise ye do viSaya jur3ate haiM? tathApi ina do AyAmoM kA jo sUkSma aMtarsaMbaMdha hai vaha manuSya ke bhaviSya kI vikAsa- kSamatAoM ko samajhane ke lie eka nirNAyaka bindu hai / prema, AtmIyatA, sRjana aura vistAra kI hamArI saMbhAvanAoM ke khulane kA dvAra " dhyAna aura ozo ke anusAra aura koI dvAra nahIM hai, aura koI dUsarA rAstA nahIM hai| pichale paiMtIsa varSoM se ozo vizva ke aneka mahAna dharmoM aura rahasyadarzI guhya paramparAoM kA rahasyodaghATana karate rahe haiN| unake pravacanoM ko Aja taka 650 pustakoM ke rUpa meM saMkalita kiyA gayA hai, jinameM unhoMne anekAneka prAcIna aura samakAlIna rahasyadarziyoM para jIvaMta carcA kI hai aura unakI zikSAoM kI aMtardRSTi ko Aja ke hamAre jIvana ke saMdarbha meM upayogI aura samajhane yogya banAyA hai| prastuta pustaka ozo dvArA dhyAna para diye gaye gahana pravacanAMzoM kA saMkalana hai| isameM dhyAna kI aneka vidhiyoM kA varNana hai jo hamArI sahAyatA kara sakatI haiM usa AyAma kA anveSaNa karane meM jise unhoMne bhUmikA kahA hai: "dhyAnayoga -- prathama aura aMtima mukti / " ozo ne kahA hai: "dhyAna koI naI ghaTanA nahIM hai; tuma usake sAtha hI isa jagata meM janme ho / mana eka nayA ghaTaka hai; dhyAna tumhArA svabhAva hai, dhyAna tumhArI aMtasa sattA hai| yaha kaThina kaise ho sakatA hai?" 1 yA to hama dhyAna ko kaThina banA lete haiM aisI kisI bAta se saMgharSa khar3A karake jisake bAre meM hama socate haiM ki vaha hamArI mukti meM bAdhaka hai; yA hama kisI aisI bAta kI khoja meM laga jAte haiM, isa AzA ke sAtha ki vaha hameM mukti pradAna kregii| lekina vAstava meM dhyAna phalita hotA hai-- hama jo haiM, usameM vizrAmapUrNa hone se--jIvana ko kSaNa-kSaNa jIne se / bhUmikA sArI duniyA meM loga saMgharSarata haiM 'kisI se' mukta hone meN| phira cAhe vaha saMgharSa ho parezAna karane vAlI patnI se, yA niyaMtraNa kI cAha vAle pati se, yA ki Adhipatya karane vAle mAM-bApa se yA usa baoNsa se jo tumhArI sRjanAtmakatA ko kucala rahA hai| merA saMgharSa yA to thA kisI damanakArI rAjanItika praNAlI se yA merA prayAsa thA aneka samUha manocikitsA (grupa thairepI) meM bhAga lekara apane Apako bacapana meM par3e saMskAroM se mukta krnaa| isa saMgharSa ne mujhe mukta nahIM bnaayaa| yaha kevala eka pratikriyA mAtra thI usake viruddha jise maiM apanI mukti ke mArga kA avarodha samajhatA thA / dhyAna - janita - mukti 'kisI lakSya ke

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bhUmikA lie' mukti pAne kA prayAsa bhI nahIM hai| hI bar3abar3A rahA ho-dainaMdina kAryoM meM hama jAtA hai, paraMtu dhyAna ke abhAva meM mana hamameM aise kitane loga haiM jo apane Apako saMlagna haiM taba bhI? apane zoragula se hameM gulAma banAe rakhatA dainaMdina jIvana kI ApAdhApI aura tanAvoM isa bAta ko spaSTa karane ke lie eka hai| lekina dhyAna kI vidhiyoM kI bahulatA se mukta kara kisI aisI sthiti yA choTA-sA prayoga kreN| isa pustaka ko kucha tathA unakI aspaSTatA ke kAraNa unakI Adarzaloka meM hone kI kAmanA karate haiM jo samaya ke lie alaga rakha deM aura AMkheM aprAsaMgitA hameM aksara bhrAMti meM DAla detI vizrAmapUrNa aura svayaM hone meM sahAyatA kara baMda kara leN| dekheM ki Apa kitanI dera cAroM hai| ozo ne ina vidhiyoM kI azuddhiyoM ko sake ? mere anubhavoM ne yaha spaSTa kiyA hai ora kI AvAjoM ko sunate hue aura apane chAMTakara apane hAthoM zuddha aura sahI ki jisa mukti kI hama khoja kara rahe haiM, zarIra ke bodha kA AnaMda lete hue basa vidhiyAM banAI haiM; unake aMtartama rahasyoM kA vaha kisI bAharI bAta para AdhArita nahIM sahaja baiThe raha sakate haiN| saMbhAvanA hai ki bhedana karake hameM unakI sAra-sUtra-kuMjI hai| to vaha mukti kyA hai, jisakI hama yaha samaya jyAdA lambA na hogA, zAyada pradAna kI hai, jo hamArI kalpanA ke pare abhIpsA kara rahe haiM? eka minaTa mAtra aura ApakA mana bAtacIta astitva ke rahasya kA dvAra khola sakatI maiMne sunA hai ki ozo ne isa sthiti ko zurU kara degaa| yadi Apa kucha dera baiThe hai| yaha kuMjiyoM kI kuMjI-mahA kuMjI hai: "sirpha mukti" kahA hai-abhI aura yahAM aura dhyAna deM ki bhItara kyA cala rahA hai to sAkSIbhAva dekhane kI eka sahaja aura jInA-kSaNa-kSaNa; na to atIta kI Apa cakita ho jAyeMgeH Apa pAyeMge ki pragAr3ha avasthA jisameM, jaise hama haiM, smRtiyoM ke bojha meM jInA, na bhaviSya kI aneka asaMgata aMtarvArtAoM ko Apa calA usakA pUrA svIkAra hai| kalpanAoM meM jiinaa| ozo ne kahA haiH rahe haiN| yadi Apa kisI dUsare vyakti ko ozo hameM samajhAte haiM ki H __"khAte samaya basa khAo; usameM inhIM bAtoM ko jora se bolate hue suneM to "sAkSI kA sIdhA-sarala artha hotA tallIna rho| calate samaya basa Apa use vikSipta smjheNge| yaha satata cala hai-AgrahazUnya taTastha avalokana; yahIM calo-usI kSaNa meM bane rho| usa kSaNa ke rahI bhItara kI bAtacIta hameM jIvana se tor3a hai dhyAna kA pUrA rhsy|" 3 Age mata jAo; yahAM-vahAM mata uchlo| detI hai aura pratipala jIvana se milane vAle vAstava meM yaha itanA sarala hai ki maiM ise mana yA to hamezA Age-Age calatA hai yA AnaMda kA bhoga karane se hameM vaMcita kara varSoM taka cUkatA rhaa| hama saba nizcaya hI pIche ghasiTatA rahatA hai| vartamAna kSaNa meM detI hai| aisA socate haiM ki hama jAnate haiM ki Tike rho|" 2 to kyA kiyA jAye isa bar3abar3AhaTa ke dekhanA, sAkSIbhAva kyA hai, kyoMki hama ozo mana ke bAre meM jo kaha rahe haiM, sAtha jo hamAre vaza meM nahIM hai, aura jo hameM apane cAroM ora ghaTita ho rahI cIjoM kA usakA hamameM se anekoM ko anubhava hai| jIvana ke amUlya kSaNoM se tor3atI hai, unase avalokana karate haiN| hama TelIvijana dekhate mana yA to hamezA Age-Age kUdatA rahatA hameM vaMcita rakhatI hai? maiMne ozo ko haiM; hama anya logoM ko pAsa se gujarate hai yA pIche ghasiTatA rahatA hai, lekina yaha bAraMbAra yaha kahate hue sunA hai ki dhyAna meM dekhate haiM aura noTa karate haiM ki ve kaise kabhI vartamAna kSaNa meM nahIM hotaa| vaha eka dduubo| maiMne sunA hai unheM yaha kahate hue ki kapar3e pahane hue haiM, ve kaise lagate haiM, satata bar3abar3AhaTa hai| jaba yaha bar3abar3AhaTa hama isa bar3abar3Ate hue mana ko sIdhe baMda lekina sAmAnyataH hama svayaM kA calatI hai, taba yaha hameM vartamAna meM hone nahIM kara sakate, lekina dhyAna ke dvArA mana avalokana nahIM krte| yadi hama svayaM ko aura jIvana ko usakI pUrNatA meM jIne se kA zoragula thor3A dhImA ho jAtA hai aura dekhate bhI haiM, to vaha bahudhA manograsta vaMcita kara detI hai| hama kaise samagratApUrvaka aMtataH vilIna ho jAtA hai| mUlyAMkana hotA hai| hama apane bAre meM koI jI sakate haiM jaba hamArA mana svayaM ke sAtha dhyAna se mana eka upayogI upakaraNa bana aisI bAta soca nikAlate haiM, jo hameM pasaMda

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nahIM hai aura phira hama cintA karane lagate haiM ki dUsare loga isa bAbata kyA soceNge| bahudhA mana kI yaha bhItarI bar3abar3AhaTa hameM aisA khayAla detI hai ki hama dukhI vyakti haiN| yaha sAkSIbhAva nahIM hai| ozo hameM yAda dilAte haiM : "kucha bhI karane kI jarUrata nahIM hai; basa sAkSI bane raho -- eka dekhane vAle, eka nirIkSaka, mana kI Traiphika ko dekhane vAle - gujarate hue vicAra, icchAeM smRtiyAM, sapane, kalpanAeM - ina saba ko dekhane vAle / basa taTastha khar3e raheM - zAMta, dekhate hue, jAnate hue; binA kisI mUlyAMkana ke, binA kisI niMdA ke-na kaheM ki 'yaha acchA hai', na kaheM ki 'yaha burA hai| " 4 dhyAna kI ina vidhiyoM dvArA, jo isa pustaka meM varNita haiM, Apa AviSkRta kara pAyeMge ki sAkSI kyA hai| ozo kI upasthiti meM baiThe-baiThe sAkSI sahaja hI phalita hone lagatA hai| aise kSaNa Ate haiM jaba hama mAtra baiThe rahate haiM, jo bhI ho rahA hai use sunate hue, anubhava karate hue, dekhate hue - zAMta, mauna | yaha mauna hai virATa zUnya AkAza kI bhAMti - phira bhI jIvana se otaprota / ozo kA nivAsa hai AkAza aura unakI sattA hai mauna / unake zabda hRdaya ke xiii bhUmikA aMtaratama ko chUte haiM, unake gIta zUnya sabase jyAdA mahatvapUrNa kSaNa, AkAza ke gIta haiN| jaba niSedha karane ko kucha bhI pIche nahIM bctaa|" "tumhArI aMtasa sattA aura kucha nahIM varana aMtasa AkAza hai| bAdala Ate haiM aura cale jAte haiM; graha-upagraha janmate haiM aura visarjita hote haiM; tAre banate aura miTate haiM, lekina aMtasa AkAza pUrvavata banA rahatA hai-- asparzita, svaccha, akhaMDa / isa aMtasa AkAza ko hama kahate haiM: sAkSI, draSTA- aura yahI hai dhyAna kA sArA lkssy| " "bhItara mur3o aura aMtasa AkAza kA AnaMda lo| dhyAna rahe, jo bhI tuma dekha pAte ho, vaha tuma nahIM ho| tuma vicAroM ko dekha sakate ho, taba tuma vicAra nahIM ho / tuma apane bhAvoM ko dekha sakate ho, to tuma apane bhAva nahIM ho / tuma apane sapanoM, icchAoM, smRtiyoM, kalpanAoM, prakSepoM ko dekha sakate ho, to tuma unameM se kucha bhI nahIM ho / jo bhI tuma dekha pAte ho, usako alaga karate jaao| taba eka dina eka durlabha kSaNa AtA hai, tumhAre jIvana kA " samasta dRzya vilIna ho gaye haiM aura kevala draSTA raha gayA hai| draSTA hai aMtasa aakaash|" "ise jAna lenA abhaya ho jAnA hai, aura ise jAnanA prema se ApUrita ho jAnA hai| ise jAna lenA divya ho jAnA hai, amRta ho jAnA hai|" s isa pustaka ke mAdhyama se Apa AmaMtrita haiM apane aMtasa AkAza kA anubhava karane ke lie| merA ahobhAva aura prema zabdoM meM vyakta nahIM kiyA jA sakatA hai, kevala AMsU hI mere bhAvoM ko vyakta kara sakate haiN| pyAre ozo ke mukti ke AhvAna ko suna kara jIvana dvArA kSaNa-kSaNa barasAye gaye sauMdarya aura prasAda ke prati merA jAganA prAraMbha huA hai| ahobhAva, pyAre sadguru! svAmI deva vadUda, pUnA

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pAThakoM ke lie sujhAva pustaka kA upayoga Tasa pustaka ko dhyAna ke lie 2mArga-darzaka kI bhAMti upayoga karane ke lie Apako ise prathama se aMtima pRSTha taka par3hanA jarUrI nahIM hai| koI vidhi AjamAne ke lie isa pustaka kA upayoga aMtapreraNA se kreN| pustaka para najara DAleM aura koI adhyAya yA dhyAna kI vidhi jo Apako ruce use cuna leN| udAharaNa ke lie, ho sakatA hai ki Apa sIdhe tIsare khaNDa meM saMkalita kisI vidhi meM chalAMga lagAnA cAheM aura usameM DUbanA cAheM, binA "mere dekhe dhyAna aura saMgIta eka ghaTanA ke prA.li., 17 koregAMva pArka, pUnA meM bhUmikA aura nirdezikA aMza pddh'e| to jo do pahalU haiN| aura binA saMgIta ke dhyAna meM upalabdha haiN| acchA lage vaisA kreN| kucha kamI raha jAtI hai; binA saMgIta ke tirache akSaroM meM chapI paMktiyAM eka vidhi cunane ke bAda kama se kama dhyAna kucha DhIlA aura niSprANa-sA hotA hai| tIna dina taka usakA abhyAsa kareM, phira aura binA dhyAna ke saMgIta kevala eka khaNDa tIna meM sammilita dhyAna kI yadi acchA anubhava Aye, to usakA zoragula hotA hai-layabaddha, phira bhI eka vidhiyAM vibhinna buddhapuruSoM, jaise bhArata ke abhyAsa jArI rakheM-gaharAI meM jaayeN| kolaahl| binA dhyAna ke saMgIta mAtra eka buddha, pataMjali aura ziva; tibbata ke mahatvapUrNa bAta yaha hai ki vidhi kA prayoga manoraMjana hai; saMgIta aura dhyAna sAtha-sAtha atIzA aura tilopA tathA cIna ke sadguru Apa gaira-gaMbhIra, khela ke bhAva se kareM gatimAna hone caahie| isase donoM hI viSayoM lAotsu Adi kI dezanAoM se lI gayI aura apane se pUche ki kyA yaha vidhi mere meM eka nayA AyAma jur3a jAtA hai| donoM hI haiN| jaba ozo unake vacanoM aura sUtroM kA AnaMda aura saMvedanazIlatA ko gaharA isase adhika sampanna ho jAte haiN|" uddharaNa dete haiM, taba una paMktiyoM ko, usa karake mere vikAsa meM sahAyaka hai? isalie sakriya dhyAna ko saMcAlita saMta ke nAma sahita tirache akSaroM meM chApA karane ke lie saMgIta kA kaiseTa banAyA gayA gayA hai| phira kucha nirdezaka paMktiyAM dhyAna meM saMgIta kA upayoga hai| sAtha hI anya sakriya dhyAna-vidhiyoM, dhyAna-vidhiyoM ke sAtha jor3I gaI haiM, ve jaise kuMDalinI, maMDala, naTarAja, devavANI, ozo kI zikSAoM para AdhArita haiM saMgIta aura dhyAna bar3I saralatA se prArthanA aura gaurIzaMkara Adi ke lie bhI lekina ye paMktiyAM mUlataH ozo ke zabdoM sAtha-sAtha gati karate haiN| isa saMbaMdha meM saMgIta ke kaiseTa taiyAra haiN| dhyAna ke ye meM nahIM haiN| isa pharka ko darzAne ke lie ozo ne eka jagaha kahA hai : vizeSa saMgIta kaiseTa rebala DisTribyUzana unheM bhI tirache akSaroM meM chApA gayA hai| XIV

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pahalA khaMDa dhyAna ke viSaya meM

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dhyAna ke viSaya meM dhyAna kyA sAkSI hai dhyAna kI AtmA dhyAna abhiyAna hai-- sabase bar3A abhiyAna jisa para manuSya kA mana nikala sakatA hai| dhyAna hai basa honA-- kucha bhI na karate hue -- koI kriyA nahIM, koI vicAra nahIM, koI bhAva nhiiN| tuma basa ho / aura yaha eka khAlisa AnaMda hai| kahAM se AtA hai yaha AnaMda jaba tuma kucha bhI kara nahIM rahe ho ? yaha AtA hai na-kahIM se yA ki AtA hai saba kahIM se / yaha akAraNa hai, kyoMki yaha astitva banA hai usa tatva se jise kahate haiM AnaMda / / se--kisI bhI tala para nahIM-- jaba samasta kriyAeM zUnya haiM aura tuma basa ho, sva mAtra -- yaha hai dhyAna / tuma use 'kara' nahIM sakate; usakA abhyAsa nahIM ho sakatA; tuma use samajha bhara sakate ho| jaba kabhI tumheM maukA mile basa hone kA, taba saba kriyAeM girA denaa| socanA bhI kriyA hai, ekAgratA bhI kriyA hai aura "ba tuma kucha bhI nahIM kara rahe manana bhI / yadi eka kSaNa ke lie bhI tuma akriyA meM ho, basa 'sva' meM ho - paripUrNa vizrAma meM - yaha hai dhyaan| aura eka bAra tumheM isakA gura mila jAe, phira tuma isameM jitanI dera rahanA cAho, raha sakate ho / aMtataH caubIsa ghaMTe hI isameM rahA jA sakatA hai| eka bAra tumheM aMtasa ke akaMpita rahane kA bodha ho jAe, phira tuma dhIre-dhIre karma karate hue bhI yaha hoza rakha sakate ho ki hai ? tumhArA aMtasa niSkaMpa banA rahatA hai| yaha dhyAna kA dUsarA AyAma hai| pahale sIkho ki kaise basa honA hai; phira choTe-choTe karate hue, snAna lete hue sva se jur3e rho| ' kArya karate hue ise sAdhoH pharza sApha phira tuma jaTila kAmoM ke bIca bhI ise sAdha sakate ho| udAharaNa ke lie maiM tumase bola rahA hUM, lekina merA dhyAna khaMDita nahIM ho rahA hai| maiM bole calA jA sakatA hUM, lekina mere aMtasa keMdra para eka taraMga bhI nahIM uThatI, vahAM basa mauna hai, gahana mauna / isalie dhyAna karma ke viparIta nahIM hai / aisA nahIM hai ki tumheM jIvana ko chor3akara bhAga jAnA hai| yaha to tumheM eka naye DhaMga se jIvana ko jIne kI zikSA detA hai| tuma jhaMjhAvAta ke zAMta keMdra bana jAte ho / tumhArA jIvana gatimAna rahatA hai-- pahale se adhika pragAr3hatA se adhika AnaMda se, adhika spaSTatA se, adhika aMtardRSTi aura 2

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dhyAna ke viSaya meM adhika sRjanAtmakatA se-phira bhI tuma dina-rAta chAye hue ho-din-prti-din| AnaMdapUrNa, AhlAdakArI parama dhanyatA hai saba meM nirlipta hote ho, parvata zikhara para tumhArA kAma-dhaMdhA kyA hai? tuma nadI para ki yaha svayaM apanA puraskAra hai| isakA khar3e nirIkSaNakartA kI bhAMti, nIce cAroM kyoM jAte ho? aneka bAra maiM tumhAre pIche eka kSaNa-aura sAre khajAne isake sAmane ora jo ho rahA hai use mAtra dekhate hue| gayA hUM, lekina vahAM kucha bhI nahIM phIke haiN|" tuma kartA nahIM, draSTA hote ho| yaha dhyAna hotA-tuma basa baiThe rahate ho ghaMToM, phira paharedAra bolA, "yaha ajIba bAta hai| maiM kA pUrA rahasya hai ki tuma draSTA ho jAte ho| AdhI rAta ko tuma vApasa Ate ho!" apane pUre jIvana nirIkSaNa karatA rahA hUM karma apane tala para jArI rahate haiM, isameM ___bAla zema ne kahA, "mujhe patA hai ki tuma lekina maiM aise kisI suMdara anubhava se koI samasyA nahIM banatI-cAhe lakar3iyAM kaI bAra mere pIche Aye ho, kyoMki rAta kA paricita nahIM huA huuN| kala rAta maiM Apake kATanA ho yA kueM se pAnI bharanA ho| tuma sannATA itanA hai ki maiM tumhAre padacApa kI sAtha A rahA huuN| mujhe isameM dIkSita kreN| koI bhI choTA yA bar3A kAma kara sakate ho; dhvani suna sakatA huuN| aura maiM jAnatA hUM ki mujhe patA hai ki kaise nirIkSaNa karanA hai kevala eka bAta avAMchita hai aura vaha hai hara rAta tuma baMgale ke dvAra ke pIche chipe lekina zAyada dekhane ke kisI dUsare hI ki tumhArA sva-keMdraspa honA khoye nhiiN| rahate ho| lekina kevala aisA hI nahIM hai ki AyAma kI jarUrata hai| Apa zAyada kisI yaha hoza, yaha draSTA sarvathA anAcchAdita tuma mere bAre meM utsuka ho, maiM bhI tumhAre dUsare hI AyAma ke draSTA haiN|" aura akhaMDita banA rahanA caahie| 2 bAre meM utsuka huuN| tumhArA kAma kyA hai?" kevala eka hI caraNa hai aura vaha caraNa paharedAra bolA, "merA kAma? maiM eka hai eka nayA AyAma, eka naI dishaa| yA to hRdI dharma meM vidrohI sAdhakoM kI eka sAdhAraNa paharedAra huuN|" hama bAhara dekhane meM rata ho sakate haiM yA hama sarahasya-dhArA hai hsiid| isake bAla zema bolA, "he paramAtmA, tumane bAhara ke prati AMkheM baMda kara sakate haiM aura sthApaka bAla zema eka durlabha vyakti the| to mujhe kuMjI jaisA zabda de diyA! merA dhaMdhA apanI samagra cetanA ko bhItara keMdrita kara madhya rAtri ko ve nadI se vApasa lauttte| yaha bhI to yahI hai!" sakate haiN| phira tuma jAna sakoge, kyoMki unakI roja kI caryA thI, kyoMki rAta meM paharedAra bolA, "lekina maiM nahIM tuma 'jAnane vAle' ho, tuma caitanya ho| tumane nadI para paripUrNa nistabdhatA aura zAMti samajhA! yadi tuma paharedAra ho to tumheM kisI ise kabhI khoyA nahIM hai| tumane apanI rahatI thii| ve basa baiThate the vahAM-kucha na baMgale yA mahala kI dekha-rekha karanI cetanA ko hajAra bAtoM meM ulajhA bhara rakhA karate-basa 'sva' ko dekhate hue, draSTA ko caahie| tuma vahAM kyA dekhate ho nadI kI hai| apanI cetanA ko saba tarapha se vApasa dekhate hue| eka rAta jaba ve nadI se vApasa reta para baiThe-baiThe?" lauTA lo aura use svayaM ke bhItara A rahe the, taba ve eka dhanI vyakti ke bAla zema ne kahA, "hamAre bIca thor3A vizrAmapUrNa hone do aura tuma ghara vApasa A baMgale se gujare aura paharedAra pravezadvAra para pharka hai| tuma dekha rahe ho ki bAhara kA koI gaye ho| khar3A thaa| vyakti mahala ke bhItara na ghusa paaye| maiM basa paharedAra ulajhana meM par3A huA thA ki hara isa dekhanevAle ko dekhatA rahatA huuN| kauna hai yAna kA aMtaratama aura sAra tatva rAta, ThIka isI samaya yaha vyakti vApasa yaha draSTA? -yaha mere pUre jIvana kI sA hai yaha sIkhanA ki kaise A jAtA thaa| paharedAra Age AyA aura sAdhanA hai ki maiM svayaM ko dekhatA huuN|" , sAkSI hoN| bolA, "mujhe kSamA kareM Apako rokane ke paharedAra bolA, "lekina yaha eka eka kauA AvAja de rahA hai...tuma suna lie, lekina maiM apanI utsukatA ko aura ajIba kAma hai| kauna tumheM vetana degA?" rahe ho| yahAM do haiM-viSaya-vastu jyAdA roka nahIM sktaa| tuma mujha para bAla zema bolA, "yaha itanA (AbjekTa) aura viSayI (sbjektt)|

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dhyAna ke viSaya meM lekina kyA tuma usa draSTA ko dekha sakate sArI bAta yaha hai ki tuma soye-soye mata use| saba kucha prabhAvita hotA hai| aura ho jo ina donoM ko dekha rahA rho| phira jo bhI ho, dhyAna hogaa| ina saba kA jor3a hI tumhArA jIvana banane hai?--kauA-sunane vAlA aura phira vAlA hai| isalie isa bhItara ke pAgala eka 'koI aura' jo ina donoM ko dekha rahA Toza ke lie pahalA caraNa hai apane vyakti ko badalanA hogaa| aura hoza kA hai| yaha eka sIdhI-sarala ghaTanA hai| zarIra ke prati pUrNa hoza rkhnaa| camatkAra yaha hai ki tumheM aura kucha bhI nahIM tuma eka vRkSa ko dekhate ho-tuma ho dhIre-dhIre vyakti pratyeka bhAva-bhaMgimAoM karanA hai sivAya hozapUrNa hone ke| ise aura vRkSa hai, lekina kyA tuma eka aura ke prati, hara gati ke prati hozapUrNa ho jAtA dekhane kI ghaTanA mAtra hI isakA rUpAMtaraNa tatva ko nahIM pAte? ki tuma vRkSa ko hai| aura jaise hI tuma hozapUrNa hone lagate hai| dhIre-dhIre yaha pAgalapana visarjita ho dekha rahe ho aura phira eka draSTA hai jo dekha ho, eka camatkAra ghaTita hone lagatA hai: jAtA hai| dhIre-dhIre vicAra eka layabaddhatA rahA hai ki tuma vRkSa ko dekha rahe ho| 4 aneka bAteM jo tuma pahale karate the, sahaja grahaNa karane lagate haiM; unakI arAjakatA hI gira jAtI haiN| tumhArA zarIra jyAdA haTa jAtI hai aura unakI eka susaMgatatA sAkSI dhyAna hai| tuma kyA dekhate ho, vizrAmapUrNa, jyAdA layabaddha ho jAtA hai| prakaTa hone lagatI hai| aura phira eka jyAdA yA yaha bAta gauNa hai| tuma vRkSoM ko zarIra taka meM eka gahana zAMti phaila jAtI gahana zAMti utaratI hai| phira jaba tumhArA dekha sakate ho, tuma nadI ko dekha sakate ho, hai, eka sUkSma saMgIta phaila jAtA hai zarIra zarIra aura mana zAMtipUrNa haiM taba tuma dekhoge bAdaloM ko dekha sakate ho, tuma baccoM ko meN| ki ve paraspara bhI layabaddha haiM, unake bIca AsapAsa khelatA huA dekha sakate ho| phira apane vicAroM ke prati hozapUrNa eka setu hai| aba ve vibhinna dizAoM sAkSI honA dhyAna hai| tuma kyA dekhate ho honA zurU kro| jaise zarIra ke prati hoza meM nahIM daur3ate; aba ve do ghor3oM para savAra yaha bAta nahIM hai; viSaya-vastu kI bAta nahIM ko sAdhA, vaise hI aba vicAroM ke prati nahIM hote| pahalI bAra bhItara eka sukha-caina kro| vicAra zarIra se jyAdA sUkSma haiM, aura AyA hai aura yaha sukha-caina bahuta sahAyaka dekhane kI guNavattA, hozapUrNa aura sajaga phalataH jyAdA kaThina bhI haiN| aura jaba tuma hotA hai-tIsare tala para dhyAna sAdhane meM hone kI guNavattA--yaha hai dhyaan| vicAroM ke prati jAgoge, taba tuma aura vaha hai-apanI anubhUtiyoM aura eka bAta dhyAna rakheM dhyAna kA artha hai Azcaryacakita hooge ki bhItara bhAvadazAoM ke prati hozapUrNa honaa| hosh| tuma jo kucha bhI hozapUrvaka karate ho kyA-kyA calatA hai| yadi tuma kisI yaha sUkSmatama tala hai aura sabase vaha dhyAna hai| karma kyA hai, yaha prazna nahIM, bhI samaya bhItara kyA calatA hai use likha kaThina bhii| lekina yadi tuma vicAroM kiMtu guNavattA jo tuma karma meM le Ate ho, DAlo, to tuma cakita hooge| tuma bharosA ke prati hozapUrNa hue ho, taba yaha kevala usakI bAta hai| calanA dhyAna ho sakatA hai, hI na kara pAoge ki bhItara yaha saba eka kadama Age hai| kucha jyAdA gahana hoza yadi tuma hozapUrvaka clo| baiThanA dhyAna ho kyA calatA hai| phira dasa minaTa ke bAda aura tuma apane bhAvoM aura anubhUtiyoM sakatA hai, yadi tuma hozapUrvaka baiTha sko| ise par3ho-tuma pAoge ki bhItara eka ke prati sajaga ho jaaoge| eka bAra pakSiyoM kI cahacahAhaTa ko sunanA dhyAna ho pAgala mana baiThA huA hai! cUMki hama tuma ina tIna AyAmoM meM hozapUrNa ho sakatA hai, yadi tuma hozapUrvaka suna sko| hozapUrNa nahIM hote, isalie yaha saba jAte ho, phira ye tInoM jur3akara eka hI yA kevala apane bhItara mana kI AvAjoM ko pAgalapana aMtardhArA kI taraha calatA rahatA ghaTanA bana jAte haiN| jaba ye tIna eka sAtha sunanA dhyAna bana sakatA hai, yadi tuma jAgrata hai| yaha prabhAvita karatA hai-jo kucha tuma ho jAte haiM--eka sAtha kriyAzIla aura sAkSI raha sko| karate ho use yA jo kucha tuma nahIM karate aura ninAdita ho uThate haiM, taba tuma

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inakA saMgIta anubhava kara sakate ho, ve tInoM eka suratAla bana jAte haiM - taba cauthA caraNa " turIya" ghaTatA hai-- use tuma kara nahIM skte| cauthA apane se hotA hai| yaha samagra astitva se AyA upahAra hai; jo prathama tIna caraNoM ko sAdha cuke haiM, unake lie yaha eka puraskAra hai 5 cauthA caraNa hoza kA carama zikhara hai, jo vyakti ko jAgrata banA detA hai| dhyAna ke viSaya meM vyakti hoza ke prati jAgarUka ho jAtA hai--yaha hai cauthA / vyakti buddha ho jAtA hai, jAga jAtA hai| aura isa jAgaraNa meM hI anubhUti hotI hai ki parama AnaMda kyA hai / zarIra jAnatA hai deha - sukha; mana jAnatA hai prasannatA; hRdaya jAnatA hai harSollAsa aura cauthA, turIya jAnatA hai AnaMda / AnaMda lakSya hai saMnyAsa kA, satya ke khojI kA -- aura jAgarUkatA hai usake lie mArga | 6 ho, ki tuma hozapUrNa honA ' `hatva kI bAta hai ki tuma jAgarUka nahIM ho, ki tuma sAkSI ho, draSTA ho, saceta ho / aura jaise-jaise dekhane vAlA, draSTA jyAdA saghana, jyAdA thira, jyAdA akaMpa hone lagatA hai-- eka rUpAMtaraNa ghaTita hotA hai: dRzya visarjita hone lagate haiN| pahalI bAra draSTA svayaM dRzya bana jAtA hai, dekhane vAlA svayaM dRSTa ho jAtA hai| tuma 'ghara' vApasa A ge| 7 ma

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dhyAna ke viSaya meM dhyAna kI khilAvaTa dhyAna koI bhAratIya paddhati mAtra nahIM hai; yaha eka vidhi mAtra nahIM hai| tuma ise eka vAstavikatA hai, jo ki pratyeka vyakti sIkha nahIM skte| yaha to eka vikAsa hai-tamhAre samagra jIvana kA vikAsa, ke bhItara sadA se maujUda hI hai lekina hama tumhAre samagra jIvana se uThA praadurbhaav| dhyAna koI aisI cIja nahIM hai jise tamhAre kabhI bhItara nahIM dekhate haiN| sAtha jor3A jA sake-jaise abhI tuma ho| ise tumhAre sAtha jor3A nahIM jA sakatA: tumhAre aMtarjagata kA apanA hI svAda hai, eka amUla rUpAMtaraNa se, eka aMtasa krAMti se hI yaha tumameM ghaTa sakatA hai| yaha apanI hI suvAsa hai, apanA hI prakAza hai| eka khilAvaTa hai, eka vikAsa hai| vikAsa hamezA samagra se AtA hai; yaha koI aura vahAM parama mauna hai-paripUrNa, asIma jor3a yA saMgraha nahIM hai| prema kI taraha hI yaha bAhara se tumameM jor3A nahIM jA sktaa| aura shaashvt| vahAM kabhI koI zoragula na rahA hai aura na kabhI hogaa| koI zabda vahAM yaha tumhAre aMtasa se, tumhArI samagratA se upajatA hai| tumheM dhyAna kI ora vikasita nahIM pahuMca sakatA hai, lekina tuma vahAM honA hai| 8 pahuMca sakate ho| vaha zoragula kA abhAva mAtra hai| lekina tumhArI sva-sattA kA keMdra hI jhaMjhAvAta gahana mauna mauna eka sarvathA bhinna AyAma hai| yaha kA zAMta keMdra hai| usake cAroM ora jo kucha pUrNataH vidhAyaka hai| yaha astitvamaya ghaTatA hai vaha usa keMdra ko prabhAvita nahIM akasara samajhA jAtA rahA hai ki mauna hai-koI riktatA nhiiN| yaha eka saMgIta krtaa| vahAM zAzvata mauna hai: dina Ate eka nakArAtmaka avasthA kA atireka pravAha hai, jise tumane kabhI haiM, cale jAte haiM; varSa Ate haiM, cale jAte hai-eka riktatA, AvAjoM aura zoragula sunA nahIM; eka suvAsa jo tumhAre lie haiM; sadiyAM AtI haiM aura bIta jAtI haiN| kA abhaav| yaha galataphahamI phailI huI hai anajAnI hai; eka aisA Aloka jise jIvana Ate haiM aura cale jAte haiM, lekina kyoMki bahuta hI kama logoM ne Ajataka kevala aMtasa cakSuoM dvArA hI dekhA jA tumhArI sva-sattA kA zAzvata mauna sadA mauna kA anubhava kiyA hai| mauna ke nAma sakatA hai| vaisA hI banA rahatA hai-vahI svarahIna para kula jamA jo unhoMne anubhava kiyA hai yaha koI kAlpanika bAta nahIM hai, yaha saMgIta, vahI bhagavattA kI suvAsa, vahI

Page #23
dhyAna ke viSaya meM maraNadharmA aura kSaNabhaMguratA kA tinakA anUThA hai, advitIya hai, usakI ThIka dizA meM ho|| atikrmnn| apanI nijatA hai| yaha 'tumhArA' mauna nahIM hai| tuma hI aura yaha saMvedanazIlatA tumhAre lie mheM aisA prema cAhie jo dhyAna se mauna ho| nayI mitratAeM paidA kara degii-maitrii-bhaav| | janamA ho-mastiSka se nhiiN| isI yaha kucha aisA nahIM hai jisa para tumhArI vRkSoM ke sAtha, pakSiyoM ke sAtha, pazuoM ke prema kI maiM niraMtara carcA karatA mAlakiyata ho sake; varana vahI tumheM sAtha-pahAr3oM, nadiyoM aura sAgaroM ke rahatA huuN| AviSTa kie hue hai aura yahI usakI saath| aura jaise-jaise prema phailatA hai, maitrI karor3oM daMpati duniyA meM aise jI rahe haiM mahimA hai| vahAM tuma bhI nahIM hote, kyoMki bar3hatI hai, jIvana jyAdA samRddha hotA jAtA jaise ki unake bIca prema maujUda ho| ve tumhArI maujUdagI bhI vahAM bAdhA bana hai| 10 'jaise ki' ke jagata meM jI rahe haiN| niHsaMdeha jaaegii| mauna itanA gahana hotA hai ki vahAM kaise Anadita ho sakate haiM ve? unakI sArI koI bhI maujUda nahIM hotA-tuma bhI nhiiN| UrjA kA hrAsa ho jAtA hai| ve eka jhUThe prema aura yaha mauna tumhAre lie satya, prema aura se kucha pAne kA prayAsa kara rahe haiM; isase hajAroM AzISa le AtA hai| bAta nahIM bntii| isIlie itanI nirAzA, yadi tuma dhyAna karate ho to dera-abera itanI Uba, satata khIMcAtAnI aura tumameM prema kA AvirbhAva hone hI kalaha-kleza premiyoM ke bIca hotA rahatA kA vikAsa vAlA hai| yadi tuma gaharAI se dhyAna karate hai| ve donoM kucha aisA karane kA prayAsa kara ho, to dera-abera tuma anubhava karane lagoge rahe haiM jo asaMbhava hai| ve apane prema kI OTTna tamameM savedanazIlatA ki eka pragAr3ha prema tumhAra bhAtara uTha rahA: ghaTanA ko zAzvata banAnA cAha rahe haiM jo 1 lAegA-isa jagata se jur3e hai, jo tumane pahale kabhI nahIM jAnA ho nahIM sktaa| yaha prema mana se paidA huA hone kA eka gahana bhAva laaegaa| yaha hai--hone kI eka naI guNavattA, eka naye hai aura mana tumheM zAzvata kI koI jhalaka jagata hamArA hai-ye sitAre hamAre haiM aura dvAra kA khulnaa| tuma eka naI lau bana jAte hI sakatA hama yahAM ajanabI nahIM haiN| AMtarika rUpa ho aura aba tuma bAMTanA cAhate ho| pahale dhyAna meM utaro, kyoMki dhyAna se se hama isa jagata se jar3e hae haiN| hama isake yadi tama gahanatA se prema karate ho to prema janmegA-vaha dhyAna kI suvAsa hai| hisse haiM, hama isakA hRdaya haiN| dhIre-dhIre tumheM patA calane lagatA hai ki dhyAna phUla hai-sahasra paMkhur3iyoM vAlA tama itane saMvedanazIla ho jAte ho ki tumhArA prema jyAdA dhyAnastha hotA jA kml| use khilane do| use sahAyatA ghAsa kA eka choTA-sA tinakA bhI tamhAre rahA hai| mauna kA eka sUkSma guNa tumameM karane do tumheM Urdhvagamana ke AyAma meM, lie bahuta mahatva rakhane lagatA hai| tumhArI praveza kara rahA hai| vicAra vilIna ho| amana meM, samayazUnyatA meM uThane meM aura saMvedanazIlatA tumheM spaSTa kara detI hai ki rahe haiM, aMtarAla prakaTa ho rahe haiN| acAnaka tuma pAoge ki suvAsa kA janma yaha choTA-sA ghAsa kA tinakA bhI mAna-mana-mani! tuma svaya kI gaharAI haa| taba prema zAzvata hotA hai. bezarta astitva ke lie utanA hI mahatvapUrNa hai, ko chU rahe ho| hotA hai| taba vaha kisI vyakti vizeSa ke jitanA ki sabase bar3A sitaaraa| isa ghAsa prema tumheM dhyAnastha banA detA hai yadi vaha prati iMgita nahIM raha jAtA hai| vaha koI ke tinake ke binA astitva kucha kama ThIka dizA meM ho| saMbaMdha nahIM hai, varana vaha eka guNa jyAdA sampanna ho jaaegaa| ghAsa kA yaha choTA-sA dhyAna tumheM premapUrNa banA detA hai yadi vaha hai, jo tumheM cAroM ora se ghere rahatA hai|

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dhyAna ke viSaya meM usakA dUsare se koI saMbaMdha nahIM hai| tuma lete ho jo sadA rahatA hai-paristhitiyAM premapUrNa hote ho, tuma prema hote ho| taba prema akAraNa satata Anada badala jAtI haiM para vaha cirasthAyI hai taba zAzvata hotA hai| prema tumhArI suvAsa hotA tuma buddhatva ke karIba A rahe ho| 14 hai| aisA prema buddha ke AsapAsa rahA hai, nA kisI kAraNa ke tuma acAnaka jarathustra ke, jIsasa ke AsapAsa rahA hai| apane Apa ko AnaMdita pAte ho| pratibhAH pratyuttara kI kSamatA yaha bilakula dUsarI taraha kA prema hotA hai, sAmAnya jIvana meM, jaba koI kAraNa hotA hai, yaha guNAtmaka rUpa se bhinna hotA hai| 12 tabhI tuma AnaMdita hote ho| tumhArI kisI tibhA kA artha hai pratyuttara dene kI suMdara strI se mulAkAta ho jAtI hai aura tuma kSamatA, kyoMki jIvana eka pravAha AnaMdita ho jAte ho; yA tumheM dhana mila hai| tumheM sajaga rahanA hai aura dekhanA hai ki jAtA hai jisakI tumane sadaiva AkAMkSA kI tumase kyA mAMgA jA rahA hai, ki paristhiti thI aura tuma AnaMdita ho jAte ho; yA tuma kI kyA cunautI hai| pratibhAvAna vyakti eka makAna kharIdate ho suMdara bagIce ke sAtha paristhiti ke anusAra vyavahAra karatA hai aura tuma AnaMdita ho jAte ho, lekina yaha aura mUr3ha vyakti baMdhe-baMdhAe uttaroM ke AnaMda bahuta TikatA nhiiN| ye saba kSaNika anusAra vyavahAra karatA hai| cAhe ve uttara haiM, ye abAdhita aura satata nahIM raha skte| buddha ke hoM, krAisTa yA kRSNa ke hoM, isase karuNA * yadi tumhArA AnaMda kisI kAraNa se koI pharka nahIM pdd'taa| vaha apane Upara hotA hai, to vaha vilIna ho jAegA, vaha zAstroM ko DhotA rahatA hai| svayaM ke Upara ddha ne karuNA kI paribhASA kI hai| kSaNika hogaa| vaha tumheM jaldI hI gaharI bharosA karane se bhayabhIta rahatA hai| "prema aura dhyAna kA jodd'|" jaba udAsI meM le jaaegaa| sAre AnaMda tumheM pratibhAvAna vyakti apanI aMtardRSTi para tumhArA prema mAtra dUsare ko pAne kI gaharI udAsI meM le jAte haiN| lekina eka bharosA karatA hai; vaha apane aMtasa para lAlasA nahIM hotA, jaba tumhArA prema mAtra dUsarI taraha kA AnaMda bhI hai, jo sAMketika bharosA karatA hai| vaha svayaM se prema karatA hai eka jarUrata nahIM hotA, jaba tumhArA prema hai: tuma AnaMdita ho jAte ho binA kisI aura svayaM kA sammAna karatA hai| nAsamajha eka sahabhAgitA hotA hai, jaba tumhArA prema kAraNa ke| tuma batA nahIM sakate kyoM? vyakti dUsaroM kA sammAna karatA hai| eka bhikhArI kA nahIM varana samrATa kA prema agara koI pUche, "kyoM itane prasanna ho?" pratibhA ko phira se AviSkRta kiyA jA hotA hai, jaba tumhArA prema badale meM koI to tuma koI uttara nahIM de paate| sakatA hai| usakA eka mAtra upAya hai mAMga nahIM karatA, basa dene ko tatpara rahatA maiM nahIM batA sakatA ki kyoM maiM itanA dhyaan| dhyAna basa eka kAma karatA hai| vaha hai, basa dene kI khuzI ke lie detA hai, taba AnaMdita huuN| koI kAraNa nahIM suujhtaa| basa una saba bAdhAoM ko naSTa kara detA hai jo usake sAtha dhyAna jor3a do aura zuddha suvAsa aisA hai| aba yaha AnaMda bhaMga nahIM kiyA samAja ne nirmita kI haiM tAki tuma prakaTa hotI hai, aprakaTa mahimA prakaTa hotI jA sktaa| aba kucha bhI ho jAe, yaha pratibhAvAna na ho sko| dhyAna basa hai| vaha hai karuNA; karuNA uccatama ghaTanA banA rhegaa| yaha maujUda hai hmeshaa| tuma cAhe avarodhoM ko haTA detA hai| usakA kArya hai| yauna pAzavika hai, prema mAnavIya hai, yuvA ho, tuma cAhe vRddha ho, tuma cAhe nakArAtmaka hai: yaha una caTTAnoM ko haTA karuNA divya hai| yauna zArIrika hai, prema jIvita ho, tuma cAhe mara rahe ho-yaha detA hai jo bAdhAeM bana rahI haiM tumhAre mAnasika hai, karuNA AdhyAtmika hai| 13 sadaiva maujUda hai| jaba tuma aise AnaMda ko pA jalapravAha meM, tumhAre jharanoM ke

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9 jIvaMta hone meN| sabhI ke pAsa mahAna saMbhAvanA hai, para samAja ne usake pratirodha meM bar3I-bar3I caTTAneM khar3I kara dI haiN| usane tumhAre cAroM ora cIna kI dIvAla khar3I kara dI hai; usane tumheM baMdI banA diyA hai| ina kArAgRhoM se bAhara nikala AnA hI pratibhA hai - aura kabhI dobArA kisI aura kArAgRha meM na ghusnaa| pratibhA kA AviSkAra kiyA jA sakatA hai kyoMki ye sAre kArAgRha maujUda haiM tumhAre mana meM saubhAgya se ve tumhAre aMtasa keMdra taka nahIM pahuMca skte| tumhAre keMdra ko dUSita nahIM kara sakate, basa tumhAre mana ko hI dUSita kara sakate haiM - tumhAre mana taka unakI pahuMca hai| yadi tuma apane mana se bAhara nikala sako to tuma IsAiyata se, hiMdU, jaina, bauddha dharma se bAhara nikala sakate ho aura taba saba prakAra ke kUr3A-karkaTa samApta ho jaaeNge| tuma eka pUrNa virAma para pahuMca jaaoge| aura jaba tuma mana ke bAhara hote ho, use dekhate ho, usake prati jAgarUka hote ho, basa eka sAkSI kI bhAMti, to tuma pratibhAvAna hote ho| tumhArI pratibhA khoja gii| tumane use anakiyA kara diyA jo samAja ne tumhAre sAtha kiyA thaa| tumane unakI sArI sAjizoM kA aMta kara diyA; tumane purohitoM aura rAjanItijJoM ke SaDyaMtra kA kara diyA - tuma usase bAhara nikala Ae, tuma eka svataMtra vyakti ho ge| asala meM pahalI bAra hI tuma eka sacce vyakti, eka prAmANika vyakti bane / dhyAna ke viSaya meM aba sArA AkAza tumhArA hai| pratibhA mukti lAtI hai, pratibhA sahajatA lAtI hai / 15 ekAkIpana tumhArA svabhAva hai kAkIpana eka phUla hai, tumhAre hRdaya * meM vikasita huA eka kamala hai| ekAkIpana vidhAyaka hai, ekAkIpana svAsthya hai-- tumhArI nijatA meM jIne kA AnaMda; tumhAre apane aMtaakAza meM jIne kA AnaMda / dhyAna kA artha hai : akele hone kA aanNd| tuma saca hI jIvaMta hote ho jaba tuma dhyAna meM sakSama ho jAte ho, jaba kisI dUsare para, kisI paristhiti para, kisI avasthA para koI nirbharatA nahIM rhtii| aura cUMki yaha tumhArI apanI sthiti hotI hai, yaha sadaiva banI rahatI hai - subaha zAma, dina meM rAta meM, javAnI meM yA bur3hApe meM, svAsthya meM yA bImArI meN| jIvana meM aura mRtyu meM bhI yaha maujUda hotA hai kyoMki yaha aisI cIja nahIM hai jo tumheM bAhara se ghaTatI ho| isakA tumhAre bhItara se prAdurbhAva hotA hai| yaha tumhArA apanA svabhAva hai, svarUpa hai| 16 bhI nahIM / cIjoM kA aisA svabhAva hI nahIM hai; isa bAre meM kucha bhI nahIM kiyA jA sktaa| jisa kSaNa tuma bhItara jAte ho, bAhara ke jagata ke sAre saMbadha TUTa jAte haiM, saba se TUTa jAte haiN| vAstava meM, sArA jagata vilIna ho jAtA hai| itanA gahana isI kAraNa se, rahasyadarziyoM ne isa jagata ko 'mAyA' kahA hai| aisA nahIM ki saMsAra nahIM hai, lekina dhyAnI ke lie, jo bhItara jAtA hai usake lie yaha jagata karIba-karIba miTa jAtA hai| usakA mauna jAtA hai ki koI zoragula use bedhatA nahIM / ekAkIpana itanA gaharA hotA hai ki tumheM bar3e sAhasa kI jarUrata par3atI hai| para isI ekAkIpana se AnaMda kA visphoTa hotA hai| isI ekAkIpana se paramAtmA kI anubhUti hotI hai| dUsarA koI mArga nahIM hai; kabhI nahIM rahA aura kabhI hone vAlA nahIM hai| 17 ekAkIpana kA utsava manAo, apane vizuddha aMtaakAza kA utsava manAo aura tumhAre hRdaya meM eka mahAna gIta phUTegA / aura yaha jAgarUkatA kA gIta hogA, yaha dhyAna kA gIta hogA, dUra se AtA huA kisI ekAkI pakSI kA gIta hogA--kisI vyakti-vizeSa ke lie nahIM, para gIta basa cala rahA aMtaryAtrA parama ekAkIpana kI ora hai| kyoMki hRdaya bharA hai aura gAnA yAtrA hai| tuma apane sAtha vahAM kisI ko nahIM le jA skte| tuma apane keMdra meM kisI ko bhAgIdAra nahIM banA sakate - apanI premikA yA apane premI ko cAhatA hai, kyoMki megha bharA hai aura barasanA cAhatA hai, kyoMki phUla vikasita ho gayA hai aura paMkhur3iyAM khula gaI haiM aura suvAsa phailatI hai-- binA kisI ko saMbodhita

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dhyAna ke viSaya meM kie| apane ekAkIpana ko nRtya banane phira bhIr3a ke manovijJAna kA hissA nahIM do | 18 raha jAtA; vaha phira aMdhavizvAsI nahIM rahegA aura usakA zoSaNa nahIM kiyA jA sakegA aura use bher3oM kI taraha khader3A nahIM jA sakegA; usa para Adeza aura hukma nahIM calAyA jA skegaa| vaha svayaM ke prakAza se jiegA; vaha svayaM kI aMtasa preraNA se jiegaa| usake jIvana meM adbhuta sauMdarya aura ekajuTatA hogii| yahI bhaya hai samAja ko / tumhArA saccA svarUpa dhyAna na kucha aura nahIM basa eka upAya hai tumheM apane sacce svarUpa ke prati sajaga karane kA - vaha tumhArA nirmANa nahIM hai; tuma vaha ho hii| usake sAtha hI tuma janme ho| tuma vahI ho ! basa usakA AviSkAra karanA hai| yadi yaha saMbhava nahIM hai yA samAja ise nahIM hone detA -- aura koI samAja ise hone kI suvidhA nahIM detA, kyoMki prAmANika nijatA khataranAka hai : khataranAka hai sthApita carca ke lie, khataranAka hai sarakAra ke lie, khataranAka hai bhIr3a ke lie, khataranAka hai paraMparA ke lie, kyoMki eka bAra manuSya apane sacce svarUpa ko jAna le, phira vaha eka vyakti bana jAtA hai; vaha ekajuTa huA vyakti AtmaniSTha ho jAtA hai aura samAja tumheM AtmaniSTha nahIM hone denA caahtaa| nijatA kI bajAya samAja tumheM eka 'parsaneliTI' (vyaktitva) bananA sikhAtA hai| 'parsaneliTI' zabda samajhane jaisA hai| yaha 'parasonA' mUla se AtA hai- 'parasonA' kA artha hai eka mukhauTA / samAja tumheM eka jhUThI dhAraNA de detA hai ki tuma kauna ho; vaha tumheM eka khilaunA thamA detA hai aura tuma sArA jIvana usa khilaune se cipake rahate ho| 19 me ^re dekhe, karIba-karIba sabhI loga galata jagaha para haiN| jo vyakti eka atizaya AnaMdita DaoNkTara ho sakatA thA -- citrakAra banA baiThA hai| aura jo vyakti eka atizaya AnaMdita citrakAra ho sakatA thA -- DaoNkTara bana baiThA hai| koI bhI apanI sahI jagaha para nahIM lagatA; isI kAraNa yaha sArA samAja itanI jhaMjhaTa meM hai| vyakti ko dUsare saMcAlita kara rahe haiM; vaha apane aMtarbodha se nahIM cala rahA hai| dhyAna tumhArI aMtarbodha kI kSamatA ke vikAsa meM madada karatA hai| yaha bilakula spaSTa ho jAtA hai ki kyA tumheM paritRpta karegA, kyA tumheM vikasita hone meM sahAyaka hogaa| aura saccA svarUpa jaisA bhI hogA, pratyeka vyakti ke lie bhinna hogaa| yahI nijatA kA artha hai ki sabhI anUThe haiN| aura apanI isa nijatA kI khoja aura talAza eka bar3I pulaka, eka bar3A sAhasika abhiyAna hai | 20 10

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dUsarA khaMDa dhyAna kA vijJAna

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ki sI sadguru ke sAtha, vaijJAnika vidhiyoM se tuma bahuta sA samaya, avasara aura UrjA bacA le sakate ho| aura kaI bAra to kucha hI kSaNoM meM tumhArA itanA vikAsa ho jAtA hai ki janmoM-janmoM taka bhI itanA vikAsa saMbhava na ho paataa| yadi samyaka vidhi kA upayoga kiyA jAe to vikAsa kA visphoTa ho jAtA hai-- phira ina vidhiyoM kA upayoga hajAroM varSoM ke prayogoM meM huA hai| kisI eka vyakti ne inakI racanA nahIM kI thI; kaI-kaI sAdhakoM ne inheM racA thA, aura yahAM kevala sAra hI diyA gayA hai| dhyAna kA vijJAna taka Age bar3hatI rahegI jaba taka vaha aise biMdu para na pahuMca jAe jahAM se aura Age bar3hanA saMbhava nahIM hogA; vaha uccatama zikhara kI ora bar3hatI calI jaaegii| yahI kAraNa hai ki vyakti bAra-bAra janma letA rahatA hai| tuma para chor3a diyA jAe to tuma vidhiyAM aura dhyAna vidhiyAM sahayogI haiM vidhiyAM sahayogI haiM kyoMki ve vaijJAnika hotI haiN| tuma vyartha hI bhaTakane se, vyartha hI TaTolane se baca jAte ho; yadi tuma koI vidhi nahIM jAnate, to dera lagAoge / pahuMca to jAoge, lekina tumheM bahuta laMbI yAtrA karanI par3egI, aura yAtrA bahuta kSya taka tuma pahuMca jAoge, kyoMki dussAdhya aura ubAne vAlI hogii|| la tumhAre bhItara kI jIvana UrjA ta sabhI vidhiyAM sahayogI ho sakatI haiM lekina ve vAstava meM dhyAna nahIM haiM, ve to aMdhakAra meM TaTolane ke samAna haiN| kisI dina acAnaka, kucha karate hue, tuma sAkSI ho jaaoge| sakriya, yA kuMDalinI, yA daraveza jaisA koI dhyAna karate hue eka dina acAnaka dhyAna to calatA rahegA lekina tuma usase jur3e nahIM raha jaaoge| tuma pIche mauna baiTha rahoge, usake draSTA hokara usa dina dhyAna ghaTA; usa dina vidhi na bAdhA rahI, na sahAyaka rhii| tuma cAho, to eka vyAyAma kI bhAMti usakA AnaMda le sakate ho; usase tumheM eka zakti milatI hai, lekina aba usakI koI AvazyakatA na rahI - vAstavika dhyAna to ghaTa gyaa| dhyAna hai sAkSitva / dhyAna karane kA artha hai sAkSI ho jaanaa| dhyAna bilakula bhI koI 12

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dhyAna kA vijJAna vidhi nahIM hai| yaha tumheM bar3A virodhAbhAsI lekina gahare meM ve kRtya nahIM haiM, kyoMki haiN| aMtarrUpAMtaraNa, aMtarbhAnubhUti prayAsa ke lagegA kyoMki maiM to tumheM vidhiyAM die hI yadi tuma unameM saphala ho jAo to kRtya dvArA nahIM ho sakatI, kyoMki prayAsa eka calA jAtA hai| parama arthoM meM dhyAna koI samApta ho jAtA hai| prakAra kA tanAva hai| prayAsa meM tuma vidhi nahIM hai; dhyAna eka samajha hai, eka prAraMbha meM hI aisA lagatA hai ki prayAsa ho bilakula vizrAMta nahIM ho sakate; prayAsa hI hoza hai| lekina tumheM vidhiyoM kI jarUrata rahA hai| lekina tuma usameM saphala ho jAo bAdhA bana jaaegaa| isa pRSThabhUmi ko buddhi hai kyoMki vaha jo parama samajha hai tumse| to prayAsa vidA ho jAtA hai aura saba kucha meM rakhakara yadi tuma prayAsa karo, to bahuta dUra hai| tumhAre bhItara hI gahare meM hai, svataHsphUrta aura prayAsarahita ho jAtA hai| dhIre-dhIre tuma prayAsa ko chor3ane meM bhI lekina phira bhI tumase bahuta dUra hai| isI yadi tuma usameM saphala ho jAo to phira sakSama ho jaaoge| 3 kSaNa tuma use upalabdha ho sakate ho, vaha kRtya nahIM rhtaa| phira tumhArI ora se lekina hooge nahIM, kyoMki tumhArA mana kisI prayAsa kI jarUrata nahIM hai| vaha calatA calA jAtA hai| isI kSaNa yaha saMbhava tumhArI zvAsa-prazvAsa kI bhAMti ho jAtA ye vidhiyAM sarala haiM hote hue bhI yaha asaMbhava hai| vidhiyAM isa hai| lekina prAraMbha meM to prayAsa hogA hI, aMtarAla ko bhara deMgI; ve aMtarAla ko bharane kyoMki mana aisA kucha bhI nahIM kara sakatA ke lie hI haiN| jisameM prayAsa na ho| tuma kisI cIja ko * saba vidhiyAM jinakI hama carcA to prAraMbha meM vidhiyAM hI dhyAna hotI haiM, prayAsarahita batA do to pUrI bAta hI vyartha kareMge, kisI aise vyakti ke dvArA hI aMta meM tuma haMsoge-ki vidhiyAM dhyAna dikhane lagatI hai| jhena meM, jahAM batAI gaI haiM jo upalabdha ho gayA ho| ise nahIM haiN| dhyAna to aMtasa sattA kI eka prayAsarahitatA para bahuta bala diyA jAtA hai, smaraNa rkhnaa| ve bahuta sarala lageMgI, aura alaga hI guNavattA hai, usakA kisI cIja guru apane ziSyoM ko kahate haiM, "baiTha bhara sarala ve haiM bhii| hamAre mana ko itanI sarala se kucha lenA-denA nhiiN| lekina yaha aMta rho| kucha karo mt|" aura ziSya prayAsa cIjeM AkarSita nahIM kara sktiiN| kyoMki meM hI hogA; aisA mata socanA ki prAraMbha meM karatA hai| nizcita hI prayAsa ke atirikta yadi vidhiyAM itanI sarala hoM aura nivAsa hI yaha ho gayA, varanA aMtarAla kabhI bhI aura tuma kara bhI kyA sakate ho? itanA nikaTa ho, yadi tuma pahale se hI bhara nahIM paaegaa| 2 prAraMbha meM, prayAsa bhI hogA, kRtya bhI usameM ho, aura ghara itanA samIpa ho to tuma hogA lekina prAraMbha meM hI, anivArya svayaM ko hAsyAspada lagoge--ki phira burAI kI trh| tumheM satata smaraNa rakhanA tuma use cUka kaise rahe the? apane hI prayAsa se zurU karo hogA ki tumheM usake pAra jAnA hai| eka ahaMkAra kI hAsyAspadatA ko anubhava kSaNa aisA AnA hI cAhie jaba tuma dhyAna karane kI apekSA tuma socoge ki aisI ke lie kucha bhI nahIM kara rahe ho, basa sarala vidhiyAM sahayoga nahIM de sktiiN| na kI vidhiyAM kRtya haiM, kyoMki vizrAmapUrNa upasthita bhara ho aura dhyAna yaha eka chalAvA hai| tumhArA mana tumase tumheM kucha karane kA parAmarza ghaTita ho jAtA hai| basa baiTho yA khar3e hoo kahegA ki ye sarala vidhiyAM kisI kAma diyA gayA hai-dhyAna karanA bhI kucha karanA aura dhyAna ho jAtA hai| kucha bhI na karo, kI nahIM ho sakatIM ki ve itanI sarala hai; mauna baiThanA bhI kucha karanA hai, kucha na basa jAge raho, aura dhyAna ho jAtA hai| haiM, unase koI upalabdhi nahIM ho sktii| karanA bhI eka prakAra kA karanA hai| bAhya ye saba dhyAna vidhiyAM tumheM eka "bhagavattA ko upalabdha karane ke lie, pUrNa rUpa se to sabhI dhyAna vidhiyAM kRtya haiM, prayAsarahita avasthA taka le Ane ke lie aura parama ko pAne ke lie, itanI sarala

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dhyAna kA vijJAna vidhiyoM kA upayoga kaise ho sakatA hai? ve yadi tuma mana ke viSaya meM kucha nahIM kaise sahayogI ho sakatI haiM?" tumhArA pahale vidhi ko samajha lo jAnate...aura vAstava meM tuma usake bAre meM ahaMkAra kahegA H ve kisI kAma kI na kucha bhI nahIM jaante| mana to mAtra eka hoNgii| ne eka vRddha DaoNkTara ke bAre meM sunA zabda hai| tuma usakI jaTilatA ko nahIM eka bAta smaraNa rakho-ahaMkAra ko / hai| eka dina usake sahayogI ne use jaante| mana astitva kI sabase jaTila sadA kaThina meM hI rasa hotA hai, kyoMki jaba phona kiyA kyoMki vaha bar3I kaThinAI meM cIja hai; usake tulya aura kucha bhI nahIM hai| kucha kaThina hotA hai to usameM eka cunautI thAH usake marIja kA dama ghuTA jA rahA thA; aura mana sabase komala bhI hai; tuma use hotI hai| yadi tuma kaThinAI ke pAra jA eka biliyarDa kI geMda usake gale meM phaMsa naSTa kara le sakate ho; tuma kucha aisA kara sako to tumhArA ahaMkAra tRpta anubhava gaI thI, aura sahayogI ko samajha nahIM A sakate ho, jise phira anakiyA na kiyA kregaa| ahaMkAra kabhI bhI sarala kI ora rahA thA ki kyA karanA hai| to usane DaoNkTara jA sake! ye vidhiyAM bahuta hI gahana AkarSita nahIM hotA kabhI bhI nahIM! yadi se pUchA, "aba maiM kyA karUM?" DaoNkTara ne anubhavoM para, manuSya mana ke eka atyaMta tuma apane ahaMkAra ko cunautI denA cAho kahA, "marIja ko kisI paMkha se gudagudI gahana sAkSAtkAra para AdhArita haiN| hara to tumheM koI kaThina upAya ko khojanA kro|" vidhi bahuta laMbe prayoga para AdhArita hai| hogaa| yadi kucha sarala ho, to usameM koI kucha minaTa bAda sahayogI ne bar3e prasanna to ise yAda rakhanA : apane Apa se kucha AkarSaNa nahIM hogA, kyoMki tuma use jIta aura praphullita hokara phona kiyA, bhI mata karo, aura do vidhiyoM ko milAo bhI lo to ahaMkAra kI tRpti nahIM ho "ApakA ilAja to bahuta bar3hiyA siddha mata, kyoMki unakI kAryazailiyAM bhinna haiM, sktii| pahalI bAta, jItane ke lie kucha huA! marIja haMsane lagA aura geMda bAhara unake mArga bhinna haiM, unake AdhAra bhinna haiN| thA hI nahIM : itanI sarala bAta thii| ahaMkAra nikala gii| lekina mujhe batAie Apane yaha ve eka hI lakSya para pahuMcAtI haiM, paraMtu kaThinAiyoM kI mAMga karatA hai-kucha apUrva vidhi kahAM se sIkhI?" sAdhana kI bhAMti ve bhinna haiN| kaI bAra to ve bAdhAeM jinheM pAra karanA par3e, kucha zikhara DaoNkTara bolA, "yaha to maiMne hI banAI bila jinheM jItanA pdd'e| aura jitanA durgama hai| merA sadA se yaha uddezya rahA hai: jaba vidhiyoM ko milAo mt| vAstava meM, zikhara hogA, utanI hI tumhAre ahaMkAra ko tumheM patA na cale ki kyA karanA hai, to kucha bhI mata milAo; vidhi jisa prakAra tRpti hogii| kucha bhI kro|" dI gaI hai, vaise hI usakA upayoga kro| kyoMki ye vidhiyAM itanI sarala haiM, lekina jahAM taka dhyAna kA saMbaMdha hai, usameM parivartana mata karo, sudhAra mata unameM tumhAre mana ke lie koI AkarSaNa yaha nahIM clegaa| jaba tumheM nahIM patA ki karo-kyoMki tuma usameM sudhAra kara nahIM nahIM hogaa| smaraNa rakho, tumhAre ahaMkAra kyA karanA hai to kucha bhI mata kro| mana sakate, aura koI bhI parivartana tama karoge ko jo AkarSita kare, vaha tumhAre bahuta durbodha, jaTila aura komala hai| yadi vaha ghAtaka hogaa| AdhyAtmika vikAsa ke lie sahayogI __tumheM nahIM patA ki kyA karanA hai, to kucha aura isase pahale ki tuma koI vidhi nahIM ho sktaa| bhI na karanA behatara hai, kyoMki binA jAne zurU karo, yaha bhali-bhAMti jAna lo ki ye vidhiyAM itanI sarala haiM ki tuma nirNaya tuma jo bhI karoge vaha sulajhAne kI apekSA tuma use samajha gae ho| yadi tumheM kucha kara lo to kisI bhI kSaNa vaha saba ___ aura jaTilatAeM nirmita kregaa| vaha ghAtaka saMdeha ho aura lage ki abhI tuma ThIka se upalabdha kara le sakate ho jo manuSya cetanA bhI siddha ho sakatA hai, AtmaghAtI bhI nahIM jAnate ki vidhi kyA hai, to use na ke lie saMbhava hai| siddha ho sakatA hai| karanA behatara hogA, kyoMki hara vidhi

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dhyAna kA vijJAna tumameM eka krAMti le Ane ke lie hai| eka vidhi le lo usake sAtha kama se kinAre Ane meM madada dI hai| ise hama kaise pahale vidhi ko bilakula samyaka DhaMga se kama tIna dina khelo| yadi vaha tumheM chor3a sakate haiM? isIke kAraNa to hama yahAM samajhane kA prayAsa kro| jaba tuma use tAratamyatA kA koI bhAva detI hai, pahuMca pAe haiN| isake binA to hama dUsare samajha lo, tabhI kro| aura usa vRddha maMgaladAyI hone kA koI bhAva detI hai, yadi kinAre para hI mara gae hote| rAta hone ko DaoNkTara ke Adarza ko mata apanAnA ki tumheM aisA lage ki yaha tumhAre lie hI hai, thI, aura usa kinAre para jaMgalI pazu the; jaba tumheM yaha na patA ho ki kyA karanA hai to usake prati gaMbhIra honaa| phira bAkI yaha bilakula nizcita hI thA ki subaha to kucha bhI kro| nahIM, kucha bhI mata kro| vidhiyoM ko bhUla jaao| dUsarI vidhiyoM se taka hama mara gae hote| isa nAva ko hama na-karanA adhika lAbhadAyI hogaa| mata khelo; kama se kama tIna mahIne ke lie kabhI na chodd'eNge| hama sadA-sadA ke lie usIko jArI rkho| RNI haiN| hama to ahobhAva ke rUpa meM ise camatkAra ghaTa sakate haiN| eka hI bAta hai apane sira para hI ddhoeNge|" samyaka vidhi kA bodha ki vidhi tumhAre lie hI ho| vidhi tumhAre vidhiyAM tabhI khataranAka hotI haiM jaba tuma lie na ho to kucha bhI nahIM hotaa| phira ardhamUchita hote ho; varanA unheM bar3e suMdara janmoM-janmoM tuma use sAdhate raho, kucha bhI DhaMga se upayoga meM lAyA jA sakatA hai| stava meM, jaba tuma samyaka vidhi meM na hogaa| vidhi tumhAre lie ho to tIna kyA tuma socate ho ki nAva khataranAka utaroge, to usakA tatkSaNa patA minaTa bhI paryApta haiN| 6 hotI hai? vaha tabhI khataranAka ho sakatI hai laga jaaegaa| maiM to pratidina yahAM vidhiyoM jaba tuma ahobhAva se bharakara use jIvana kI carcA karatA rhuuNgaa| tuma unheM karake bhara apane sira para Dhone kI soco| varanA dekhate rho| basa unase khelo bhara : ghara * to vaha basa upayoga meM lAkara aura chor3a jAo aura unheM karake dekho| jaba bhI - dene yogya, upayoga meM lAkara aura tyAga samyaka vidhi meM tumhArA utaranA hogA, pabhI sadaguru kahate haiM, ki eka dina dene yogya eka sAdhana hai, upayoga kara lene usakA patA cala jaaegaa| kucha tumameM tumheM vidhi chor3anI hogii| aura ke bAda phira mur3akara usakI ora dekhane kI prasphuTita hotA hai aura tuma jAna jAte ho , jitanI jaldI tuma use chor3a do, utanA hI jarUrata bhI nahIM hai| usameM koI sAra bhI ki "yahI mere lie samyaka vidhi hai|" acchaa| jisa kSaNa tuma pahuMca jAo, jisa nahIM hai| lekina prayAsa cAhie, aura kisI dina kSaNa tumameM hoza jaga jAe, tatkSaNa vidhi tuma auSadhI ko chor3a do to svataH hI zAyada acAnaka tuma cakita raha jAo ki ko chor3a do| apane svarUpa meM Thaharane lgoge| mana vidhi ne tumheM ghera liyA hai| buddha eka kahAnI bAra-bAra kahate the| AnAkAnI karatA hai; vaha tumheM apane __maiMne pAyA hai ki jaba tuma khelapUrNa hote pAMca mUr3ha eka gAMva se gujre| unheM dekha svarUpa meM Thaharane nahIM detA, vaha tumheM aisI ho, to tumhArA mana adhika khulA hotA hai| sabhI cakita the, kyoMki ve apane sira para cIjoM meM AkarSita rakhatA hai jo tuma nahIM jaba tuma gaMbhIra hote ho to tumhArA mana itanA eka nAva Dho rahe the| nAva vAstava meM bar3I ho jaise naav| khulA nahIM hotA; baMda hotA hai| to basa thI; usake bojha ke nIce ve mare jA rahe the| jaba tuma kucha bhI nahIM pakar3ate to kahIM khelo| bahuta gaMbhIra mata hoo, basa khelo| logoM ne pUchA, "tuma kara kyA rahe ho"? jAne ko nahIM rahatA; sabhI nAveM chUTa gaIM, aura ye vidhiyAM sarala haiN| tuma inake sAtha ve bole, "isa nAva ko hama nahIM chor3a tuma kahIM nahIM jA sakate; sabhI mArga chUTa khela sakate ho| skte| isI nAva ne hameM usa kinAre se isa gae aura tuma kahIM jA nahIM sakate; sabhI 15

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dhyAna kA vijJAna svapna aura kAmanAeM miTa gaIM, aba Age eka hI kSaNa ke lie| aura phira dobArA hai; hama kucha vAstavika cAhate haiM, jAne kA upAya na rhaa| phira vizrAma svataH aMdhakAra ghira AtA hai aura mana apane sabhI kAlpanika nhiiN| lekina kalpanA tumhAre hI ghaTatA hai| svapna lie, sabhI kAmanAeM aura mUr3hatAeM bhItara kI eka vAstavikatA hai, eka kSamatA jarA 'vizrAma' zabda para vicAra kro| lie phira se lauTa AtA hai| hai, eka saMbhAvanA hai| tuma kalpanA kara basa hoo...Thahara jAo...tuma ghara A eka kSaNa ke lie megha chaMTe aura tumheM sakate ho| isase patA calatA hai tumhAre ge| sUrya ke darzana hue| aba megha phira se ghira prANa kalpanA karane meM sakSama haiN| yaha kSamatA eka kSaNa ko saba ora suvAsa uThI, Ae; aMdhakAra chA gayA aura sUrya chipa eka vAstavikatA hai| isa kalpanA ke dvArA aura agale kSaNa tuma use khoja rahe ho aura gyaa| aba to yaha vizvAsa kara pAnA tuma svayaM ko naSTa bhI kara sakate ho aura khoja nahIM pA rahe ki kahAM gii| kaThina hogA ki sUrya hai bhii| aba to yaha nirmita bhI kara sakate ho| yaha tuma para prAraMbha meM kevala jhalakeM mileNgii| vizvAsa bhI kara pAnA kaThina hogA ki kSaNa nirbhara hai| kalpanA bahuta zaktizAlI hai| dhIre-dhIre ve Thosa hotI jAeMgI, adhika bhara pahale jo anubhava huA, vaha satya thaa| vaha saMbhAvya zakti hai| sthira hotI jaaeNgii| dhIre-dhIre, dhIre-dhIre, ho sakatA hai vaha bhrama rahA ho| zAyada mana kalpanA kyA hai? kalpanA hai kisI bahuta dhIre ve sadA ke lie Thahara jaaeNgii| kahe, vaha eka kalpanA hI rahI ho| dhAraNA meM itane gahare cale jAnA ki vaha usase pahale, tuma use 'milA hI huA' nahIM vaha anubhava itanA avizvasanIya hai, dhAraNA hI vAstavikatA bana jaae| jaise samajha sakate; vaha eka bhUla hogii| ki tumheM ghaTA ho yaha asaMbhava hI lagatA hai| tibbata meM upayoga hone vAlI eka vidhi jaba tuma dhyAna meM, sAdhanA-kAla meM baiThe mana kI ina sArI mUr3hatAoM, ina saba meghoM ke viSaya meM tumane sunA hogaa| ve use hooge to aisA hogaa| lekina phira yaha aura aMdhakAra ke bAvajUda bhI yaha ghaTanA uSmA-yoga kahate haiN| sarda rAta hai, barpha calA bhI jaaegaa| to dhyAna kI do ghaTanAoM tuma para ghaTIH eka kSaNa ko tumheM sUrya ke gira rahI hai aura tibbatI lAmA khule' ke bIca tumheM kyA karanA hai? vidhi ko darzana hue| yaha saMbhava nahIM lagatA; lagatA AkAza ke nIce nagna khar3A ho jaaegaa| jArI rkho| jaba tuma gahana dhyAna meM pahuMca hai jarUra tumane usakI kalpanA kI hogI; tApamAna zUnya se nIce hai| tuma to marane jAo to vidhi ko chor3a do| jaise-jaise zAyada tumane usakA sapanA dekhA ho| hI lagoge, jama jaaoge| lekina lAmA jAgarUkatA zuddha hotI jAtI hai, eka kSaNa do jhalakoM ke bIca meM phira se zurU eka vidhi kA abhyAsa kara rahA hai-vaha AtA hai jaba acAnaka vaha bilakula zuddha karo; nAva meM utaro, nAva kA phira se kalpanA kara rahA hai ki usakA zarIra ho jAtI hai : taba vidhi ko chor3a do, vidhi upayoga kro| eka jvalaMta agni hai aura usase pasInA ko tyAga do, auSadhI ke viSaya meM saba bhUla nikala rahA hai--itanI garamI hai ki usakA jAo; basa Thaharo aura ho rho| pasInA nikala rahA hai| aura saca hI pasInA _lekina prAraMbha meM aisA kucha kSaNa ke lie kalpanA tumhAre lie bahane lagatA hai jabaki tApamAna zUnya hI hogaa| kaI bAra yahAM mujhe sunate hue bhI se nIce hai aura khUna taka jama jAnA aisA ho jAtA hai| caahie| usakA pasInA bahane lagatA hai| eka kSaNa ke lie, havA ke eka jhoMke pahale tumheM yaha samajha lenA hai ki kyA ho rahA hai? yaha pasInA vAstavika hai, kI taraha tuma dUsare hI loka meM, amanI kalpanA hai kyaa| Ajakala yaha usakA zarIra vAstava meM garama hai lekina loka meM pahuMca jAte ho| eka kSaNa ke lie kAphI niMdita zabda hai| jaise hI 'kalpanA' yaha vAstavikatA kalpanA se paidA kI gaI tuma jAnate ho ki tuma 'jAnate' ho, lekina zabda sunate ho, tuma kahate hoH yaha to vyartha hai|'

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dhyAna kA vijJAna eka bAra tuma apanI kalpanA se ki tuma bImAra par3oge-aura vaha roga ki tuma kalpanA se kucha nirmita kara rahe layabaddha ho jAo, to zarIra bhI sAtha vAstavika hogaa| lekina vaha kalpanA se ho; taMtra kA mAnanA hai ki tuma use nirmita sakriya ho jAtA hai| isI taraha tuma kitane nirmita huA hai| kalpanA eka zakti hai, nahIM kara rahe-kalpanA dvArA tuma basa hI kAma kara rahe ho jo tumheM patA nahIM ki eka UrjA hai, aura mana usase calatA hai| usase layabaddha ho rahe ho jo pahale se hI tumhArI kalpanA karavA rahI hai| kaI bAra tuma aura jaba mana usase calatA hai to zarIra bhI hai| kalpanA dvArA tuma jo bhI nirmita karoge, kalpanA se hI bahuta se roga paidA kara lete anusaraNa karatA hai| 8 vaha sthAyI nahIM ho sktaa| yadi vaha ho| tuma kalpanA karate ho ki phalAM roga, vAstavikatA nahIM hai to mithyA hai, jo saMkrAmaka hai, saba ora phailA hai| tuma tatra paraMparA aura pAzcAtya sammohana meM avAstavika hai, aura tuma eka bhrama nirmita grahaNazIla ho gae, aba hara saMbhAvanA hai yahI bheda hai : sammohanavida mAnatA hai kara rahe ho|

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dhyAna kA vijJAna dhyAna kA samaya sAdhakoM ke lie prAraMbhika sujhAva jaba tuma dhyAna meM DUbane kA prayoga kara rahe ho, to phona ko utAra kara rakha do, svayaM ko mukta kara lo| dvAra para eka sUcanA laTakA do ki eka ghaMTe taka koI dastaka na de, ki tuma dhyAna kara rahe ho| aura jaba dhyAna kakSa meM praveza karo, to jUte utAra kara alaga rakha do, kyoMki pavitra bhUmi para tumhAre paira par3a rahe haiN| na upayukta sthAna kevala apane jUte hI utAra kara alaga karo, varana vaha saba bhI chor3a do jisameM tuma koI aisA sthAna tumheM khoja lenA hare-bhare haiM, vRkSa jaise hI rasapUrNa haiM, vRkSa ulajhe hue ho| hozapUrvaka, jUtoM ke maga cAhie jo dhyAna meM abhivRddhi jaise hI utsavamaya haiM--nizcita hI eka sAtha-sAtha saba chor3a do| avyasta hokara kre| jaise kisI vRkSa ke nIce baiThanA bheda unameM hai| ve jAge haiM, vRkSa soyA hai| bhItara praveza kro| sahayogI hogaa| sinemA ghara ke sAmane vRkSa aceta rUpa se tAo meM hai, buddha saceta caubIsa ghaMToM meM se eka ghaMTA nikAlA jA jAkara baiThane yA relave sTezana para jAkara rUpa se tAo meM haiN| aura yaha bar3A bheda hai, sakatA hai| teIsa ghaMTe apane vyavasAya ko, pleTaphArma para baiThane kI apekSA prakRti meM, dharatI aura AkAza kA bheda hai| kAmanAoM, vicAroM, mahatvAkAMkSAoM, parvatoM para, vRkSoM ke, nadiyoM ke pAsa jAo lekina yadi tuma kisI vRkSa ke nikaTa prakSepaNoM ko do| isa saba meM se eka ghaMTA jahAM tAo abhI bhI cAroM ora spaMdita, baiTha raho jisa para suMdara pakSI gAte hoM, yA nikAla lo, aura aMtataH tuma pAoge ki Alor3ita, pravAhita ho rahA hai| vRkSa satata koI mora nAcatA ho; yA kisI bahatI nadI vaha eka ghaMTA hI tumhAre jIvana kA dhyAnamagna hai| vaha dhyAna mauna aura aceta ke pAsa, jahAM bahate jala kA nAda ho, yA vAstavika samaya thA; ve teIsa ghaMTe to vyartha hai| maiM vRkSa banane ko nahIM kaha rahA hUM; tumheM kisI jalaprapAta ke nikaTa usake hI rhe| basa eka ghaMTA hI bacA liyA gayA, buddha honA hai! lekina buddha meM vRkSa jaisI mahAsaMgIta meN...| bAkI saba to vyartha gyaa| 10 eka bAta to hai: ve bhI vRkSa jaise hI aisA koI sthAna khoja lo jahAM prakRti

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dhyAna kA vijJAna abhI bhI asta-vyasta aura pradUSita na huI majabUtI milatI hai| lekina jaba vRkSa choTA zurU aisI jagaha se karo jahAM se zurU ho| aisA koI sthAna na khoja pAo to dvAra hotA hai, komala hotA hai, to eka choTA karanA sarala ho| varanA to vyartha hI tumheM baMda karake apane hI kamare meM baiTha jaao| baccA bhI kAphI khataranAka hogA, yA pAsa bahuta hI kucha lagane lagegA-jo vAstava saMbhava ho to dhyAna ke lie apane ghara meM se gujaratI eka gAya bhI use naSTa karane ke meM hai nhiiN| eka vizeSa kakSa banA lo| eka choTA-sA lie paryApta hogii| / / ____ yadi tuma sIdhe baiThane se zurU karate ho, konA bhI kAma degA, lekina vaha vizeSataH to bhItara bar3I becainI anubhava kroge| dhyAna ke lie hI ho| vizeSataH dhyAna ke jitanA tuma baiThane kA prayAsa karoge, utanI lie hI kyoM? kyoMki hara prakAra kA sukhapUrvaka hoo hI azAMti anubhava hogii| tumheM basa apane kRtya apanI taraMgeM paidA karatA hai| yadi usa vikSipta mana kA hI patA calegA kisI aura sthAna para tuma kevala dhyAna hI karo, to vaha rIra kI mudrA aisI ho ki tuma apane cIja kA nhiiN| isase viSAda paidA hogA; sthAna dhyAnamaya ho jAtA hai| hara roja tuma / zarIra ko bhUla sko| ArAmapUrNa tama hatAza ho jAoge, AnaMdita anubhava dhyAna karate ho-jaba bhI tuma dhyAna meM hote honA kyA hai? jaba tuma apane zarIra ko nahIM kroge| balki, tumheM lagane lagegA ki ho to vaha sthAna tumhArI taraMgoM ko pI letA bhUla jAte ho, taba tuma ArAma meM hote ho| tuma vikSipta ho ge| aura kaI bAra tuma hai| agale dina jaba tuma Ate ho, to ve jaba tumheM zarIra kA satata smaraNa banA rahatA vAstava meM vikSipta bhI ho sakate ho| taraMgeM tumhIM para vApasa lauTane lagatI haiN| ve hai, to tuma kaSTa meM hote ho| to cAhe kursI yadi tuma ImAnadArI se 'mAtra baiThane kA sahayoga detI haiM, pratyuttara detI haiM, para baiTho ki bhUmi para baiTho, yaha prazna nahIM prayAsa karo to vikSipta bhI ho sakate ho| pratisaMvedita hotI haiN| jaba koI vyakti hai| sukhapUrvaka ho raho, kyoMki tumhArA loga kyoMki ImAnadarI se prayAsa nahIM vAstava meM dhyAnI ho jAtA hai, to vaha zarIra hI yadi sukhapUrvaka nahIM hogA to tuma , karate, isIlie adhika vikSiptatA nahIM sinemAghara ke sAmane baiTha kara bhI dhyAna kara una AzISoM kI abhIpsA nahIM kara sakate ghtttii| thira baiThane kI mudrA meM tumheM bhItara sakatA hai. relave pleTaphArma para baiThakara bhI jinakA saMbaMdha gahare taloM se hai: pahale tala kI itanI vikSiptatA kA patA laganA zarU dhyAna kara sakatA hai| para hI cUka jAo, to bAkI saba tala baMda ho jAtA hai ki yadi tuma ise niSThApUrvaka paMdraha varSa taka lagAtAra maiM dezabhara meM ho jAte haiN| yadi tuma vAstava meM sukhI, jArI rakho to saca meM vikSipta ho sakate ghamatA hI rahA, ghamatA hI rahA-dina Ae AnaMdita honA cAhate ho to AraMbha se hI ho| aisA pahale bahana nA aura gae, varSa Ae aura gae lagAtAra AnaMdita honA zurU kro| jo loga bhI kabhI bhI kisI aisI cIja kI salAha nahIM kabhI relagAr3I meM, kabhI havAI jahAja meM, AMtarika AnaMda taka pahuMcane kA prayAsa kara detA jo nirAzA, viSAda yA udAsI paidA kabhI kAra meN| isase koI aMtara nahIM rahe haiM, zarIra kI suvidhA unake lie kara sake. jo tamheM apanI vikSiptatA ke pdd'taa| eka bAra tuma vAstava hI apane sva anivArya AvazyakatA hai| 12 prati bahuta jyAdA saceta kara de| ho sakatA meM sthira ho jAo, to phira koI aMtara nahIM hai ki apane bhItara kI pUrI vikSiptatA ke pdd'taa| lekina naye sAdhaka ke lie aisA prati jAga pAne kI tumhArI taiyArI na ho|| nahIM hai| recana se prAraMbha karo kucha bAteM tumheM dhIre-dhIre patA lagane jaba vRkSa apanI jar3eM jamA letA hai, to denI caahie| jJAna sadA zubha nahIM hotaa| bhale hI havAeM AeM aura varSA Ae aura logoM ko kabhI bhI sIdhe baiThane bhara jaise-jaise use pacAne kI tumhArI kSamatA bAdala garajeM, saba ThIka hai| isase vRkSa ko se hI zarU karane ko nahIM khtaa| bar3hatI jAe, use vaise hI dhIre-dhIre khalanA

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dhyAna kA vijJAna caahie| se zurU hotI hai, vaha tumheM anya rUpoM meM bhI vaha sthAyI ho jAtI hai| aba vaha krodha maiM tumhArI vikSiptatA se hI zurU karatA sahayogI hotI hai| vaha eka recana bana jAtI karegA to nahIM, lekina krodhita rhegaa| hUM, baiThane kI mudrA se nhiiN| maiM tumhAre hai| jaba tuma basa baiTha jAte ho, to vyathita kSaNika ghaTanAoM se hamane bahuta krodha jamA pAgalapana ko calane detA huuN| yadi tuma hote ho tumhArA mana to calanA cAhatA hai kara liyA hai| yadi krodha ko dabAyA na jAe pAgala kI taraha nAco, to usakA viparIta aura tuma basa baiThe hue ho| hara mAMsapezI to koI hara samaya krodhita nahIM raha sktaa| tumhAre bhItara ghaTita hogaa| teja nRtya meM tumheM tana jAtI hai, hara snAyu tana jAtA hai| tuma krodha to kSaNika hai, jo AtA hai aura calA apane bhItara eka zAMta biMdu kA patA laganA svayaM para aisA kucha Aropita karane kA jAtA hai; yadi use abhivyakta kara diyA zurU hotA hai; zAMta baiThane se tumheM prayAsa kara rahe ho jo tumhAre lie jAe, to phira tuma krodhita nahIM rhte| to vikSiptatA kA patA lagane lagatA hai| sadA svAbhAvika nahIM hai| phira tumane svayaM ko apane sAtha, maiM baccoM ko adhika viparIta kA hI patA calatA hai| Aropita karane vAle aura jisa para prAmANika rUpa se krodhita hone duuNgaa| pAgaloM kI taraha, avyavasthita rUpa se Aropita kiyA jA rahA hai usameM vibhAjita krodhita hoo, lekina usameM gahare jaao| nAcane meM, rone meM, arAjaka zvAsa prakriyA kara liyaa| aura vAstava meM jisa bhAga para use dabAo mt| meM maiM tumheM pAgala hone detA huuN| phira sataha Aropita kiyA jA rahA hai aura jise nizcita hI, samasyAeM to aaeNgii| jaba ke pAgalapana ke viparIta tumheM eka aise dabAyA jA rahA hai, vaha adhika maulika hai| hama kahate haiM, "krodhita hoo," to tuma sUkSma biMdu, apane bhItara ke eka aise gahana vaha damana karane vAle bhAga se adhika kisI vyakti para krodhita hooge| biMdu kA patA lagane lagatA hai jo zAMta aura pramukha hai, aura pramukha bhAga kI nizcita hI lekina bacce ko dizA dI jA sakatI sthira hai| tuma bahuta AnaMdita anubhava jIta hogii| hai| use takiyA dekara kahA jA sakatA hai karoge; tumhAre keMdra para eka AMtarika mauna jisakA tuma damana kara rahe ho, use to ki "takiye para krodha kara lo| takiye para, hogaa| lekina yadi tuma sIdhe thira baiThate ho vAstava meM bAhara pheMkanA hai, dabAnA nahIM hai| hiMsA kara lo|" AraMbha se hI bacce ko to bhItara vikSiptatA hI hogii| bAhara se tuma kyoMki tuma lagAtAra use dabAte rahe ho krodha kA dizA-parivartana sikhAyA jA zAMta ho, para bhItara se vikSipta ho| isalie vaha tumhAre bhItara jamA ho gayA hai| sakatA hai| use koI vastu de sakate haiM : jaba yadi tuma kisI sakriya vidhi se zurU tumhAre sAre saMskAra, sArI sabhyatA aura taka krodha calA na jAe vaha usa vastu ko karo-jo vidhAyaka ho, jIvaMta ho, zikSA damanakArI hai| tuma itanA kucha dabAte paTakatA raha sakatA hai| kucha hI minaToM meM, gatimaya ho-to behatara hogaa| phira tuma rahe ho jise saralatA se nikAlA jA sakatA kSaNoM meM usakA krodha samApta ho jAegA, bhItara eka sthiratA ko vikasita hotA huA thA yadi tumheM eka bhinna zikSA milatI, eka krodha kA koI saMcaya nahIM hogaa| anubhava kroge| jitanI vaha sthiratA adhika jAgarUka zikSA milatI, adhika tumane krodha, kAma, hiMsA, lobha-saba vikasita hogI utanA hI tumhAre lie kisI jAgrata mAtA-pitA milte| yadi mana kI kucha saMcayita kara liyA hai| aba yaha baiThane athavA leTane kI mudrA kA upayoga AMtarika vyavasthA ke prati adhika saMcaya hI tumhAre bhItara vikSiptatA bana gayA kara pAnA saMbhava hogA-koI adhika zAMta sajagatA hotI to saMskRti tumheM bahuta kucha hai| vaha tumhAre bhItara hI hai| yadi tuma kisI dhyAna vidhi saMbhava ho skegii| lekina taba nikAla lene detii| jaise, koI baccA nirodhaka vidhi se AraMbha karate ho (jaise taka bAta bhinna ho jAegI, bilakula bhinna krodhita hotA hai to hama use kahate haiM, baiThanA) to tuma isa saba kA damana kara rahe ho jaaegii| __krodha mata kro|" vaha krodha ko dabAne ho, use nirmukta nahIM hone de rahe ho| to maiM jo dhyAna vidhi sakriyatA se, gatimayatA lagatA hai| dhIre-dhIre, jo kSaNika ghaTanA thI recana se AraMbha karatA huuN| pahale jitane

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dhyAna kA vijJAna damana haiM unheM havA meM nikalane do| aura jaba se, balki janmoM-janmoM ke bojha se nirbhAra naba maiM svayaM dhyAna zivira letA thA, tuma apane krodha ko havA meM nikAla sako ho sakate ho| yadi tuma sabakucha nikAla to hara roja dopahara ko eka vidhi to tuma paripakva hue| pheMkane ko taiyAra ho jAo, yadi tuma apanI hotI thI jisameM sabhI zivirArthI eka sAtha __ yadi maiM akelA premapUrNa na ho sakU, yadi vikSiptatA ko bAhara Ane de sako to kucha baiTha jAte the, aura hara kisI ko chUTa thI maiM usI eka vyakti ke sAtha premapUrNa ho hI kSaNoM meM saba svaccha ho jaae| aba tuma ki vaha jo karanA cAhe kara sakatA sarva jise prema karatA hUM, to maiM abhI svaccha hue : tAje, nirdoss| tuma punaH hai-koI pratibaMdha nahIM thA, basa kisI paripakva nahIM huaa| taba premapUrNa hone ke zizuvata ho ge| aba tumhArI isa aura kI prakriyA meM hastakSepa bhara nahIM karanA lie bhI maiM kisI para Azrita huuN| koI nirdoSatA meM, baiThakara dhyAna ho sakatA thaa| vaha jo kahanA cAhe, kaha sakatA hai; vyakti honA cAhie, tabhI maiM premapUrNa ho hai-basa baiThakara, yA leTakara yA kaise yadi ronA cAhe to ro sakatA hai; haMsanA sakatA hUM! vaha premapUrNa honA to bahuta bhI-kyoMki aba bhItara koI vikSiptatA cAhe to haMsa sakatA hai aura eka hajAra uthalI bAta hogii| vaha merA svabhAva nahIM nahIM hai jo baiThane meM bAdhA ddaale| loga! kaisA majedAra dRzya hotA thA! aise hai| yadi kamare meM akelA hone para maiM sabase pahale saphAI honI loga jinakI tuma kalpanA bhI nahIM kara premapUrNa nahIM hUM to prema kA vaha guNa bahuta cAhie-recana honA caahie| varanA, sakate the-gaMbhIra loga-aisI-aisI gaharA nahIM gayA; vaha mere prANoM kA aMga prANAyAma se, basa baiThane se, Asana, mUrkhatAeM karane lagate the! koI muMha banA rahA nahIM bnaa| yogAsana sAdhane se to tuma kucha dabA rahe hai, jIbha jitanI bAhara nikAla sakatA hai jitane tuma kama Azrita hote jAte ho, ho| aura eka bar3I adbhuta ghaTanA ghaTatI nikAla rahA hai, aura tuma jAnate ho ki yaha utane hI tuma adhika paripakva ho jAte ho| hai: jaba tuma sabakucha bAhara nikala jAne vyakti pulisa kamiznara hai! yadi tuma akele krodhita ho sako, to tuma dete ho, to baiThanA aise hI ghaTa jAegA, , eka vyakti ko to maiM bhUla hI nahIM adhika paripakva ho ge| tumheM krodhita hone Asana aise hI ghaTa jaaeNge| yaha sahaja sakatA, kyoMki vaha hara roja mere sAmane ke lie kisI viSaya kI jarUrata na rhii| ghaTanA hogii| baiThatA thaa| vaha ahamadAbAda kA eka bar3A to prAraMbha meM maiM recana ko eka anivAryatA recana se AraMbha karo, aura phira tumhAre dhanI vyakti thA, aura kyoMki usakA pUrA banA detA huuN| binA kisI viSaya kA khayAla, bhItara kucha zubha upaja sakatA hai| usakA vyavasAya hI zeyara bAjAra kA thA, to vaha kie tumheM saba kucha AkAza meM khule eka bhinna guNadharma hogA, eka bhinna sauMdarya hamezA phona karane meM hI lagA rhtaa| jaba aMtarikSa meM pheMka denA caahie| hogA-bilakula bhinn| vaha prAmANika bhI yaha eka ghaMTe kA dhyAna zurU hotA, do jisa vyakti ke sAtha tuma krodha karanA hogaa| yA tIna minaTa meM hI vaha phona uThA letaa| cAhate the, usake binA krodhita hoo| jaba mauna AtA hai, jaba mauna tuma para vaha naMbara ghumAne lagatAH "halo!" usake roo, binA kisI kAraNa ko khoje| haMso, utaratA hai, to vaha jhUThA nahIM hotaa| tuma cehare se aisA lagatA jaise use dUsarI ora akAraNa hI hNso| phira tuma sArA saMcaya usakA saprayAsa nirmANa nahIM karate rahe ho| se uttara mila rahA ho, aura vaha tirohita kara sakate ho| tuma use basa pheMka vaha tuma para AtA hai; tumameM ghaTita hotA hai| kahatA-"kharIda lo|" sakate ho| aura eka bAra tumheM DhaMga A tuma use apane bhItara aise hI vikasita eka ghaMTe taka yaha calatA rahatA, aura jAe, to tuma pUre atIta se nirbhAra ho jAte hotA anubhava karane lagate ho jaise eka mAM vaha bAra-bAra kabhI idhara phona karatA, kabhI ho| bacce ko bhItara vikasita hotA anubhava udhara phona karatA, aura kabhI-kabhAra merI kucha hI minaToM meM tuma janma bhara ke bojha karatI hai| 13 ora dekha kara muskarA detAH "maiM bhI kyA 21

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dhyAna kA vijJAna mUrkhatA kara rahA hUM!" lekina mujhe bilakula se isa kAra se ghRNA karatA huuN|" kyoMki rAta vaha mujhe milane AyA aura bolA, gaMbhIra rahanA pdd'taa| maiM kabhI usakI ora usake pAsa kAra nahIM thI, aura yaha eka "yaha to bar3A khataranAka dhyAna thA! maiMne to dekhakara nahIM muskraayaa| to vaha dobArA videzI kAra thI jo jayaMtIbhAI ne mere lie svayaM ko yA kisI aura ko mAra hI DAlA phona karanA zurU kara detA : "koI nahIM dekha rakhI huI thii| maiM varSa meM tIna yA cAra bAra hotaa| maiMne kAra ko tor3a-phor3a DAlA hotA, rahA hai, sabhI apane-apane kAma meM lage mAuMTa AbU AtA thA, to vaha kAra unhoMne aura jayaMtIbhAI kA maiM acchA mitra hUM, aura mere lie hI rakhI huI thii| maiMne kabhI socA bhI nahIM thA.. lekina eka hajAra loga itanA kucha karane unake mitra ke bhItara jarUra IrSyA rahI nizcita hI yaha bhAva mere bhItara rahA hogaa| lageM...aura yaha saba lagAtAra unake mana meM hogI ki usake pAsa koI videzI kAra nahIM "mujhe yaha bAta burI lagatI thI ki Apa cala rahA thaa| vaha sabakucha bAhara nikAlane hai| aura phira paristhiti ko dekhakara kucha hamezA unhIM kI kAra meM Ate the, aura mujhe kA unake lie yaha suavasara thaa| aisA loga madada ke lie daur3e aae| jaba usane yaha bAta bhI burI lagatI thI ki unake pAsa khela calatA thaa| dekhA ki itane loga use roka rahe haiM, to videzI kAra hai, lekina yaha bAta mere cetana jayaMtIbhAI mAuMTa AbU ke zivira ke virodha-pradarzana meM vaha mere sAmane eka vRkSa meM bilakula bhI nahIM thii| aura maiM vRkSa para saMcAlaka the, aura unake eka ghaniSTha mitra para car3ha gyaa| nagna vaha vRkSa kI coTI para kyA kara rahA thA? jarUra mujhameM itanI hiMsA ne apane sabhI kapar3e utAra die| yaha baiTha gayA, aura vRkSa ko hilAne lgaa| rahI hogI, jo maiM logoM ko mAra DAlanA Azcarya kI bAta thI! jayaMtIbhAI mere pAsa khatarA thA ki vRkSa ke sameta vaha hajAra cAhatA thaa|" hI khar3e the; ve to isa para vizvAsa hI na logoM ke Upara gira jaaegaa| jayaMtIbhAI ne vaha dhyAna bar3A sahayogI thaa| eka ghaMTe kara paae| vaha vyakti bahuta gaMbhIra, aura mujhase pUchA, "aba kyA kiyA jAe?" meM hI loga isase itane vizrAMta ho jAte ki bahuta samRddha thA; eka hajAra logoM ke maiMne kahA, "vaha tumhArA mitra hai| vaha jo ve mujhase kahate, "aisA lagatA hai ki sira' sAmane vaha yaha kyA karane lagA? aura phira karatA hai use karane do, usakI ciMtA mata se koI bhArI bojha utara gyaa| hameM to patA vaha kAra ko dhakkA dene lagA, jisameM kro| basa logoM ko idhara-udhara haTA do, bhI nahIM thA ki hama acetana mana meM baiThakara maiM AyA thA-vaha jayaMtIbhAI kI aura vaha jo karatA hai use karane do| aba kyA-kyA dabAye hue haiN|" lekina usake kAra thii| hama pahAr3oM para the, aura ThIka vaha kAra ko to nukasAna nahIM pahuMcA rahA bodha ke lie use bezarta aura abAdhita sAmane eka hajAra phITa gaharA khaDDa thA, aura hai| jyAdA se jyAdA usakI kucha haDDiyAM hI abhivyakti dene kI apekSA aura koI naMgA vaha kAra ko dhakele jA rahA thaa| ttuutteNgii|" upAya nahIM thaa| jayaMtIbhAI mujhase bole, "kyA karUM? jaise hI loga haTe, vaha bhI ruka gyaa| yaha eka choTA-sA prayoga thA; maiMne vaha to kAra ko naSTa kara degA, aura maiMne vRkSa para zAMta hokara baiTha gyaa| dhyAna logoM se kahA ki ve ise jArI rakheM: jaldI kabhI socA bhI nahIM thA ki yaha AdamI merI samApta ho jAne para bhI vaha vRkSa para hI baiThA hI tumhAre sAmane bahuta-sI cIjeM AeMgI, kAra ke khilApha hai| hama ghaniSTha mitra haiN|" rhaa| taba jayaMtIbhAI bole, "aba nIce aura eka dina tuma usa sthiti para pahuMca to maiMne unheM kahA, "tuma dUsarI ora se utara aao| dhyAna samApta huaa|" jAoge jahAM saba samApta ho jAtA hai| basa dhakkA dene lago; varanA vaha to...|" jaise nIMda se jAgA ho, usane cAroM ora itanA smaraNa rakho ki kisI dUsare vyakti jayaMtIbhAI kAra ko rokane lage aura dekhA aura dekhA ki vaha nagna thA! vaha vRkSa ko hastakSepa nahIM karanA hai aura unakA mitra uchala-uchala kara cillAne se kUdA, aura apane vastroM kI ora bhaagaa| vidhvaMsAtmaka nahIM honA hai| jo bhI tuma lagA, "mere rAste se haTa jAo! maiM hamezA vaha bolA, "mujhe ho kyA gayA thA?" kahanA cAhate ho kaho; gAliyAM do; jo bhI

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dhyAna kA vijJAna 1 cAho -- aura jo kucha bhI tuma jamA karate maiM mAuMTa AbU meM zivira nahIM le sakatA, rahe ho use samApta karoM / lekina yaha saMsAra bhI vicitra hai| rAjasthAna kI sarakAra ne apanI vidhAnasabhA meM yaha prastAva pArita kiyA ki kyoMki unake sunane meM A rahA thA ki yaha saba vahAM ho rahA hai--acche-bhale loga pAgala ho jAte haiM, kucha bhI karane lagate haiN| aba vidhAnasabhA meM baiThe rAjanItijJoM ko 23 manuSya ke mana kA, unakI graMthiyoM kA, aura unheM kaise samApta karanA, kaise jalAnA, isakA kucha patA nahIM hai| mujhe vaha dhyAna baMda karanA par3A kyoMki varanA ve mujhe mAuMTa AbU meM zivira na lene dete / 14

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dhyAna kA vijJAna tIna anivAryatAeM mukti hetu dizA-nirdeza yAna meM kucha anivArya tatva haiM, nAvidhi koI bhI ho, ve anivArya tatva hara vidhi ke lie| Avazyaka haiN| pahalI hai eka vizrAmapUrNa avasthAH mana ke sAtha koI saMgharSa nahIM, mana para koI niyaMtraNa nahIM; koI ekAgratA nhiiN| dUsarA, jo bhI cala rahA hai use binA jIvana usake lie mastI hai, jIvana eka kisI hastakSepa ke, basa zAMta sajagatA se lIlA, eka khela hai| vaha jIvana kA parama dekho bhara-zAMta hokara, binA kisI AnaMda letA hai| vaha gaMbhIra nahIM hotA, nirNaya aura mUlyAMkana ke, basa mana ko lAkhoM loga dhyAna se cUka jAte haiM vizrAmapUrNa hotA hai| 16 dekhate rho| kyoMki dhyAna ne galata artha le ye tIna bAteM haiM: vizrAma, sAkSitva, lie haiN| dhyAna bahuta gaMbhIra lagatA hai, a-nirNaya-aura dhIre-dhIre eka gahana udAsa lagatA hai, usameM kucha carca vAlI dhairya rakho mauna tuma para utara AtA hai| tumhAre bhItara bAta A gaI hai; lagatA hai yaha unhIM logoN| kI sArI halacala samApta ho jAtI hai| tuma ke lie hai jo yA to mara gae haiM yA jaldabAjI mata kro| bahuta bAra ho, lekina 'maiM hUM' kA bhAva nahIM hai-basa karIba-karIba mara gae haiM jo udAsa haiM, jaldabAjI se hI dera laga jAtI hai| eka zuddha AkAza hai| dhyAna kI eka sau gaMbhIra haiM, jinake cehare laMbe ho gae haiM; jaba tumhArI pyAsa jage, to dhairya se pratIkSA bAraha vidhiyAM haiM; maiM una sabhI vidhiyoM para jinhoMne utsAha, mastI, praphullatA, utsava karo--jitanI gahana pratIkSA hogI, utane bolA huuN| unakI saMracanA meM bheda hai, paraMtu saba kho diyA hai|| jaldI hI vaha aaegaa| unake AdhAra vahI haiM: vizrAma, sAkSitva yahI to dhyAna ke guNadharma haiM : jo vyakti tumane bIja bo die, aba chAyA meM baiTha aura eka nirvivecanApUrNa dRssttikonn| 15 vAstava meM dhyAnI hai vaha khelapUrNa hogA; raho aura dekho kyA hotA hai| bIja TUTegA,

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dhyAna kA vijJAna khilegA,lekina tuma prakriyA ko teja nahIM yahI kAraNa hai ki zikSita loga cAlAka sajaga hone meM madada karatA hai| UrjAeM kara skte| kyA hara cIja ke lie samaya ho jAte haiM, kyoMki ve choTe mArga khojane meM vizrAma kI eka avadhi se gujara jAtI haiM nahIM cAhie? tuma kArya to karo, lekina sakSama hote haiN| yadi tuma nyAyocita DhaMga se aura subaha jyAdA jIvaMta ho jAtI haiN| pariNAma paramAtmA para chor3a do| jIvana meM dhana kamAo to tumhArA pUrA jIvana bhI dhyAna meM bhI aisA hI hogA: kucha kSaNa kucha bhI vyartha nahIM jAtA--vizeSataH satya isameM laga sakatA hai| lekina yadi tuma ke lie tuma bilakula hoza meM hote ho, kI ora uThAe gae kdm| taskarI se, jue se, yA kisI aura DhaMga zikhara para hote ho aura phira kucha kSaNa ke paraMtu kaI bAra adhairya uThatA hai; pyAsa ke se-rAjanetA, pradhAnamaMtrI yA rASTrapati bana lie ghATI meM pahuMca jAte ho, vizrAma karate sAtha hI AtA hai adhairya, para vaha bAdhA hai| kara-dhana kamA sako to sabhI choTe mArga ho| hoza bidA ho gayA, tuma bhUla ge| pyAsa ko bacA lo aura adhairya ko tumheM upalabdha hogeN| zikSita vyakti lekina isameM kyA galata hai? yaha to sIdhI jAne do| cAlAka ho jAtA hai| vaha buddhimAna nahIM bAta hai| behozI se phira hoza uThegA, tAjA _adhairya ko pyAsa ke sAtha milAo mt| banatA, basa, cAlAka ho jAtA hai| vaha hokara, yuvA hokara aura yaha calatA rhegaa| pyAsa meM utkaMThA to hotI hai paraMtu koI itanA cAlAka ho jAtA hai ki binA kucha yadi tuma donoM kA AnaMda le sako to tuma saMgharSa nahIM hotA; adhairya meM saMgharSa hotA hai kie saba kucha pA lenA cAhatA hai| tIsare' ho jAte ho, aura yaha sUtra samajhane aura koI utkaMThA nahIM hotii| abhIpsA meM ___dhyAna unhIM logoM ko ghaTatA hai jo jaisA hai: yadi tuma donoM kA AnaMda le pratIkSA to hotI hai paraMtu koI mAMga nahIM pariNAmonmukha nahIM hote| dhyAna sako, isakA artha huA ki tuma donoM hI hotI; adhairya meM mAMga hotI hai aura koI pariNAmonmukha na hone kI dazA hai| 18 nahIM ho-na hoza, na behozI-tuma to pratIkSA nahIM hotii| pyAsa meM to mauna AMsU vaha ho jo donoM kA AnaMda letA hai| taba hote haiM; adhairya meM becaina saMgharSa hotA hai| -: pAra kA kucha praveza kara jAtA hai| satya para AkramaNa nahIM kiyA jA behozI kA bhI sammAna karo vAstava meM, yahI vAstavika sAkSI hai| sakatA; vaha to samarpaNa se pAyA jAtA hai, tuma.sukha kA AnaMda lete ho, usameM kyA saMgharSa se nhiiN| use samagra samarpaNa se jItA jaba hoza meM ho to hoza kA AnaMda galata hai? jaba sukha gayA aura tuma dukhI ho jAtA hai| 17 galo. aura jaba behoza ho to behozI gae to dukha meM kyA galata hai? usakA kA AnaMda lo| kucha bhI galata nahIM hai, AnaMda lo| eka bAra tuma dukha kA AnaMda kyoMki behozI eka vizrAma kI bhAMti hai| lene meM sakSama ho jAo to tuma donoM hI pariNAma mata khojo varanA hoza eka tanAva ho jaataa| yadi tama nahIM rhte| caubIsa ghaMTe jAge raho to tuma kitane dina, aura yaha maiM tumheM kahatA hUM: yadi tuma haMkAra pariNAmonmukha hai, mana sadA socate ho ki, jIvita rahoge? dukha kA AnaMda le sako, to usakA apanA japariNAma ke lie lAlAyita rahatA bhojana ke binA manuSya tIna mahIne jI sauMdarya hai| sukha thor3A uthalA hai; dukha bahuta hai| mana kA karma meM koI rasa nahIM hotA, sakatA hai; nIMda ke binA tIna saptAha meM hI gaharA hai, usameM eka gaharAI hai| jo manuSya pariNAma meM hI rasa hotA hai- "isase mujhe vaha vikSipta ho jAegA aura vaha AtmaghAta kabhI dukhI nahIM huA vaha uthalA rahegA, kyA milegA?" yadi kRtya se gujare binA kA prayAsa kregaa| dina meM tuma sajaga rahate sataha para hI rhegaa| dukha aMdherI rAta kI hI mana pariNAma pA sake, to vaha choTe mArga ho; rAta tuma vizrAma karate ho, aura vaha taraha bahuta gaharA hai| aMdhakAra meM eka mauna kA hI cunAva kregaa| vizrAma tumheM dina meM, tAje hokara, aura hai, aura eka udAsI bhii| sukha to chalakatA 15

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dhyAna kA vijJAna hai; usameM eka AvAja hotI hai| vaha to manAte ho, aura mRtyu kA bhI utsava jaba tumhAre bhItara sabhI kucha zAMta ho jAtA parvatoM kI saritA jaisA hai; AvAja paidA manAte ho| 19 hai| vahI kSaNa hai jaba ve taraMgeM gahana nidrA hotI hai| lekina parvatoM meM koI bhI nadI vAlI taraMgeM hotI haiN| tumheM isa gahana nidrA bahuta gaharI nahIM ho sakatI; sadA uthalI kA bodha nahIM hogA, paraMtu dasa minaTa ke hotI hai| jaba nadI maidAnoM meM pahuMcatI hai to bAda jaba tumheM yaMtra se haTAyA jAegA to gaharI ho jAtI hai, lekina phira AvAja tuma usake prabhAva dekhogeH ki tuma sthira, nahIM hotii| nadI bahatI calatI hai jaise baha nizcala aura zAMta ho gae ho; koI ciMtA hI na rahI ho| dukha meM eka gaharAI hai| TIsAra bhara meM bahuta se yaMtra vikasita nahIM rahI, koI tanAva nahIM rahA; jIvana ___ jhaMjhaTa kyoM khar3I karanI? jaba sukhI ho, takie jA rahe haiM, jo dAvA karate haiM adhika praphulla aura AnaMdamaya lagane to sukhI hoo, usakA AnaMda lo| usase ki ve tumheM dhyAna de sakate haiM; tumheM basa lagA hai| vyakti ko aisA lagatA hai jaise tAdAtmya mata bnaao| jaba maiM kahatA hUM: iyaraphona lagAkara vizrAma karanA hai, aura usane koI aMtasnAna kara liyA ho| sukhI hoo, to merA artha hai: usakA dasa minaTa ke bhItara tuma dhyAna kI avasthA tumhArA sArA aMtasa zAMta aura zItala ho AnaMda lo| use eka jalavAyu bana jAne meM pahuMca jaaoge| jAtA hai| yaMtroM ke sAtha cIjeM bahuta do, jo badala jaaegii| subaha dopahara meM yaha nitAMta mUr3hatA hai, paraMtu takanIkI sunizcita ho jAtI haiM kyoMki ve tumhAre badala jAtI hai, dopahara zAma meM, aura phira logoM ke mana meM yaha vicAra kyoM AyA, kisI kRtya para nirbhara nahIM krtiiN| yaha aise rAta A jAtI hai| sukha ko apane cAroM isake pIche bhI eka kAraNa hai| jAgrata hI hai jaise saMgIta sunanAH tuma zAMta aura ora eka vAtAvaraNa bana jAne do| usakA avasthA meM mana eka vizeSa AvRtti kI layabaddha anubhava karate ho| ve yaMtra tumheM AnaMda lo, aura jaba udAsI Ae to taraMga meM kArya karatA hai| jaba vaha svapna meM tIsarI avasthA-gahana nidrA, svapnarahita usakA bhI AnaMda lo| kucha bhI ho, maiM tumheM hotA hai to eka bhinna taraMga-laMbAna meM kArya nidrA taka le jaaeNge| usakA AnaMda lenA sikhAtA huuN| zAMta baiTho karatA hai| lekina inameM se koI bhI dhyAna lekina yadi tuma soco ki yahI dhyAna aura udAsI kA AnaMda lo, aura acAnaka nahIM hai| hai, to tuma galata ho| maiM kahUMgA, yaha eka udAsI udAsI nahIM rahatI; vaha svayaM meM hajAroM varSoM se hamane dhyAna ko turIya acchA anubhava hai, aura jaba tuma gahana eka suMdara, zAMta aura mauna kSaNa bana jAtI kahA hai- "cauthaa"| jaba tuma gahanatama nidrA ke kSaNa meM pahuMco, aura jaba mana hai| usameM koI galatI nahIM hai| nidrA ke pAra cale jAte ho aura phira bhI apanI taraMgeM badalanA zurU kare, to yadi aura phira parama kImiyA ghaTita hotI hai, jAgrata hote ho, to vaha jAgaraNa dhyAna hai| zurU se hI tuma jAgrata raha sako...tumheM vaha biMdu AtA hai jahAM tuma acAnaka __vaha koI anubhava nahIM hai; vaha to tumhIM adhika saceta, jAgarUka aura sajaga honA anubhava karate ho ki tuma donoM hI nahIM ho, tumhArA honA hai| hogA ki kyA ho rahA hai, aura tuma pAoge ho-na sukha, na dukh| tuma draSTA hoH tuma lekina sahI hAthoM meM ye ucca takanIka ki mana dhIre-dhIre sotA jA rahA hai| aura zikharoM ko bhI dekhate ho aura ghATiyoM ko se bane yaMtra upayogI ho sakate haiN| ve tumhAre yadi tuma mana ko sote hue dekha sako...jo bhI; paraMtu tuma donoM hI nahIM ho| mastiSka meM aisI taraMgeM paidA karane meM madada de mana ko sote hue dekha rahA hai vaha tumhArI eka bAra yaha dazA upalabdha ho jAe, to sakate haiM ki tuma vizrAMta anubhava karane sva-sattA hai, aura vahI hara prAmANika tuma hara bAta kA utsava manAte cale jA lago, jaise ki Adhe soe ho... vicAra dhyAna kA lakSya hai| sakate ho| phira tuma jIvana kA utsava bidA hone lagate haiM aura eka kSaNa AtA hai ye yaMtra usa sajagatA ko paidA nahIM kara

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dhyAna kA vijJAna skte| vaha sajagatA to tumhIM ko nirmita se sIkha sakate haiM ki ve kisa prakAra kI kI saMbhAvanA ke pAra hai| lekina karanI hogI, paraMtu ye yaMtra dasa minaTa ke taraMgeM logoM meM paidA karate haiM, aura una taraMgoM TeknAlaoNjI jo tumheM de sakatI use nizcita bhItara eka aisI saMbhAvanA nizcita hI ko ve apane vAdyoM se nirmita karanA zurU rUpa se upayoga kiyA jA sakatA hai| dhyAna nirmita kara sakate haiM jo tuma varSoM ke prayAsa kara sakate haiN| una yaMtroM kI jarUrata nahIM hai, meM chalAMga lene ke eka suMdara mAdhyama kI meM bhI nirmita na kara paate| saMgItajJa tumhAre lie una taraMgoM ko paidA kara bhAMti usakA upayoga ho sakatA hai| to maiM ina takanIkI yaMtroM ke viruddha nahIM sakate haiM, aura tuma nidrA meM utarane lagoge! aura eka bAra tumheM hoza kA svAda laga hUM, maiM unake pakSa meM huuN| maiM to basa itanA hI paraMtu yadi tuma gahanatama nidrA meM bhI jAgrata jAe, zAyada kucha bAra aura yaMtra sahayogI cAhatA hUM ki jo loga saMsAra bhara meM una raha sako, jaba tuma dekho ki basa eka aura ho sakatA hai tAki tumhArA hoza yaMtroM kA prasAra kara rahe haiM, ve yaha jAna leM kadama aura tuma acetana ho jAoge, to adhikAdhika spaSTa ho jAe, ki tumhArA ki ve zubha kArya kara rahe haiM, paraMtu vaha tumane eka rahasya jAna liyaa| usa yaMtra kA hoza yaMtra-nirmita mauna se adhikAdhika adhUrA hai| vaha tabhI pUrA hogA jaba gahana bar3A suMdara upayoga ho sakatA hai| vicchinna ho jaae| aura phira tumheM yaha mauna meM utarA huA vaha vyakti sajaga bhI aura yahI bAta saMsAra ke saba yaMtroM ke prayoga yaMtra ke binA zurU karanA caahie| ho, jaise hoza kA choTA-sA dIyA jalatA viSaya meM satya hai: sahI hAthoM meM unheM eka bAra tumane yaMtra ke binA karanA sIkha calA jaae| saba kucha vilIna ho jAtA hai, manuSyatA ke apAra kalyANa ke lie liyA, to yaMtra tumhAre lie parama sahayogI saba ora aMdhakAra, mauna aura zAMti upayoga meM lAyA jA sakatA hai| galata huaa| 20 hai lekina hoza kI eka acala jyoti hAthoM meM ve avarodha bana jAte haiN| aura jala rahI hai| durbhAgya se, bahuta se galata hAtha haiN...| to yadi vaha yaMtra sahI hAthoM meM ho aura lekina yaha dhyAna nahIM hai, yaha to mAtra logoM ko sikhAyA jA sake ki vAstavika una taraMgoM kA parivartana hai jo tumhAre cAroM cIja yaMtra se nahIM AegI, to yaMtra vaha ora vAtAvaraNa meM satata pravAhita ho rahI tamhAre dvArA hI nahIM sabake dvArA smaraNa anivArya bhUmi nirmita kara sakate haiM jisa haiN| eka anubhava kI taraha yaha nizcita hii| rakhane yogya eka atyaMta mUlabhUta sUtra para vaha jyoti vikasita ho sakatI hai| , upayogI hogA; varanA bahuta se logoM ke yaha hai ki tumhArI aMtaryAtrA meM jo lekina jyoti tuma para nirbhara karatI hai, yaMtra lie to dhyAna kevala eka zabda hI rahatA kucha bhI mArga meM Ae, vaha tuma nahIM ho| para nhiiN| hai| ve socate haiM ki kabhI dhyAna kreNge| tuma to vaha ho jo ina sabakA sAkSI to, eka ora to maiM una yaMtroM ke pakSa meM aura yaha saMdeha bhI banA rahatA hai ki koI hai-cAhe vaha zUnya ho, ki AnaMda ho, ki hUM aura dUsarI ora maiM unake bahuta virodha meM dhyAna karatA bhI hai yA nahIM? mauna ho| lekina eka bAta smaraNa rakhane kI bhI hUM, kyoMki bahuta se loga soceMge, lekina pazcima kA mana yAMtrika hai, hai ki kaise bhI suMdara aura vismayakArI "yahI dhyAna hai," aura ve bhrama meM par3a unakA dRSTikoNa yAMtrika hai; ve hara cIja anubhava se tuma gujaro, tuma vaha nahIM ho| jaaeNge| ye yaMtra bahuta nukasAna pahuMcAeMge, ko yaMtra taka le AnA cAhate haiM aura tuma to vaha ho jo unakA anubhava kara para zIghra hI ve pUre vizva meM phaila jaaeNge| isameM ve sakSama bhI haiN| lekina kucha aisI rahA hai, aura yadi tuma bar3hate cale jAo, aura ve bahuta sarala haiM unameM bahuta kucha cIjeM haiM jo yaMtroM kI kSamatA ke pAra haiN| hoza bar3hate hI cale jAo to yAtrA kA parama nahIM hai| basa eka vizeSa prakAra kI taraMgeM kisI bhI yaMtra se paidA nahIM kiyA jA biMdu vaha hai jahAM koI anubhava nahIM paidA karane kA prazna hai| saMgItajJa una yaMtroM sakatA: vaha kisI bhI Adhunika takanIka bacatA-na to mauna, na AnaMda, na shuuny|

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dhyAna kA vijJAna tumhAre lie viSaya jaisA kucha bhI nahIM ho sakatA hai, vyakti isakI kalpanA bhI hai, jaba jJAtA hI jJAta ho jAtA hai, jaba bacatA, basa tuma hI apane caitanya meM baca nahIM kara sktaa| aura saMsAra ke bahuta se dekhane vAlA hI dekhA gayA bana jAtA hai, to rahate ho| saMta AnaMda para ruka gae haiN| bhale hI vaha ghara A phuNcaa| darpaNa rikta ho gyaa| vaha kucha bhI dazA sundara ho, manorama ho, paraMtu ve abhI yahI ghara vaha vAstavika maMdira hai jisakI pratibiMbita nahIM kara rhaa| yaha tuma ho| ghara nahIM phuNce| hama janmoM se khoja karate rahe haiM, para hama aMtarjagata ke bar3e-bar3e sAdhaka bhI suMdara jaba tuma aise biMdu para pahuMcate ho jaba bhaTaka jAte haiN| hama suMdara anubhavoM se anubhavoM meM aTaka gae haiN| ve yaha socakara sAre anubhava bidA ho jAte haiM, koI viSaya saMtuSTa ho jAte haiN| una anubhavoM se tAdAtmaya banA lie haiM, nahIM rahatA, taba cetanA nirbAdha huI eka sAhasI sAdhaka ko ve sabhI suMdara "ki maiMne svayaM ko pA liyaa|" ve usa vartula meM gati karatI hai-astitva meM hara anubhava pIche chor3a dene hoMge, aura bar3hate aMtima avasthA para pahuMcane se pahale hI cIja, yadi nirbAdha ho to, vartala meM hI gati cale jAnA hogaa| jaba sabhI anubhava ruka gae jahAM saba anubhava samApta ho jAte karatI hai-vaha tumhArI sva-sattA ke srota samApta ho jAte haiM aura vaha apane hI se AtI hai, aura cAroM ora phaila jAtI hai| ekAkIpana meM baca rahatA hai...to saMbodhi koI anubhava nahIM hai| yaha to koI bAdhA na pAkara na koI anubhava, na koI AnaMda isase bar3A nahIM hai, koI vaha avasthA hai jahAM tuma nitAMta akele raha viSaya-vaha vApasa lauTa AtI hai| aura AhlAda isase adhika AhlAdamaya nahIM jAte ho, kucha bhI jAnane ko nahIM rhtaa| cetanA svayaM viSaya ho jAtI hai| yahI to hai, koI satya isase adhika satyatara nahIM koI bhI viSaya-kaisA hI suMdara kyoM na je.kRSNamUrti apane jIvana bhara kahate rahe: hai| tuma usameM praveza kara gae jise maiM ho-nahIM bctaa| usI kSaNa meM tumhArI jaba draSTA hI dRzya bana jAe to jAnanA ki bhagavattA kahatA hUM, tuma eka bhagavAna cetanA, kisI bhI viSaya se nirbAdha hokara, tuma pahuMca ge| usase pahale mArga meM hajAroM ho ge| mur3atI hai aura srota kI ora lauTa jAtI hai| cIjeM AtI haiN| zarIra apane anubhava detA vaha AtmAnubhUti bana jAtI hai| vaha buddhatva hai, jo kuMDalinI ke cakroM ke anubhava kI eka vRddha vyakti apane DaoNkTara ke pAsa bana jAtI hai| bhAMti jAne jAte haiM; sAta keMdra sAta kamala gayA aura bolA, "mujhe mala-mUtra saMbaMdhI ___ maiM tumheM 'viSaya'-AbjekTa-zabda ke bana jAte haiN| hara kamala pahale se vizAla takalIpha hai|" bAre meM btaauuN| hara viSaya kA artha hai aura uccatara hotA hai, aura usakI surabhi "acchA, calo dekhate haiN| tumhAre avrodh| isa zabda hI kA artha mAdaka hotI hai| mana tumheM gahana AyAma mUtra-tyAga kI kaisI sthiti hai?" hai-avarodha, baadhaa| detA hai-asIma aura anNt| lekina yaha "hara subaha ThIka sAta baje A jAtA hai, to viSaya tumase bAhara, padArtha jagata meM mUlabhUta sUtra yAda rakhanA ki 'ghara' abhI bhI jaise baccoM ko AnA caahie|" bhI ho sakatA hai, aura tumhAre bhItara tumhAre nahIM AyA hai| __"bahuta acchaa| aura mala-tyAga mAnasika jagata meM bhI ho sakatA hai; viSaya yAtrA kA AnaMda lo aura mArga meM vRkSoM, kaisA hai?" tumhAre hRdaya meM, bhAvanAoM meM, bhAvAvegoM parvatoM, puSpoM, saritAoM, sUrya, cAMda aura hara subaha ThIka ATha baje, bilakula meM, bhAvukatAoM meM, bhAvadazAoM meM bhI ho tAroM ke jo dRzya AeM unakA bhI AnaMda jaise ghar3I calatI hai|" sakatA hai| aura viSaya tumhAre AdhyAtmika lo-lekina jaba taka tumhArI cetanA hI "to phira takalIpha kyA hai?" DaoNkTara saMsAra meM bhI ho sakate haiN| aura ve itane apanA viSaya na bana jAe, taba taka kahIM ne puuchaa| AnaMdadAyI hote haiM ki isase adhika kucha bhI ruko mt| jaba draSTA hI dRzya bana jAtA "maiM nau baje se pahale nahIM uThatA!"

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dhyAna kA vijJAna tuma soe ho aura samaya hai ki jAga sAdha pAoge, aura draSTA sAkSI nahIM hai| eka prakAra kI ekAgratA hai, draSTA tumheM jaao| phira kyA karanA hai? pighalanA hai, alaga rakhe rahatA hai| draSTA to tumhAre ye sabhI anubhava prasupta mana ke vilIna honA hai| jaba eka gulAba ke phUla ahaMkAra meM abhivRddhi karegA, use sazakta anubhava haiN| ko dekho, to bilakula bhUla jAo ki eka kregaa| jitane tuma draSTA hote jAoge jAgrata mana kA koI anubhava nahIM hotaa| 21 viSaya hai jo dekhA gayA aura eka cetanA hai utanA tumheM lagegA jaise eka dvIpa ho jo dekhane vAlI hai| usa kSaNa ke sauMdarya gae--vibhAjita, ekAkI, suduur| ko, usa kSaNa kI dhanyatA ko tuma donoM ko yugoM se, saMsAra bhara ke sAdhaka draSTA ko draSTA sAkSI nahIM hai abhibhUta kara lene do, tAki tuma aura sAdhate rahe haiN| ve bhale hI ise sAkSI kahate gulAba bhinna na raho, balki eka laya, eka rahe hoM, para yaha sAkSI nahIM hai| sAkSI to TaSTA aura dRzya sAkSI ke do pahalU haiN| gIta, eka mastI bana jaao| bilakula bhinna hai, guNAtmaka rUpa se bhinna jaba ve eka-dUsare meM tirohita ho jAte prema karate hue, saMgIta sunate hue, hai| draSTA ko sAdhA jA sakatA hai, haiM, jaba ve eka-dUsare meM lIna ho jAte haiM, sUryAsta ko dekhate hue, ise bAra-bAra hone prayAsapUrvaka vikasita kiyA jA sakatA hai; jaba ve eka ho jAte haiM, to pahalI bAra do| yaha jitanA ho utanA hI acchA, use sAdhakara tuma behatara draSTA bana sakate sAkSI kA usakI samagratA meM prAdurbhAva hotA kyoMki yaha koI kalA nahIM balki eka ho| kauzala hai, eka gura hai| tumheM isakA vaijJAnika avalokana karatA hai, saMta paraMtu eka prazna kaI logoM ko uThatA hai| sUtra-saMketa grahaNa kara lenA hai; eka bAra sAkSI rahatA hai| vijJAna kI pUrI prakriyA hI isakA kAraNa hai ki ve sAkSI ko hI draSTA tuma ise pA lo to ise kahIM bhI, kabhI bhI avalokana kI hai : itane tatpara, sUkSma aura samajhate haiN| unake mana meM draSTA aura sAkSI zurU kara sakate ho| tIkSNa DhaMga se dekhanA hotA hai ki kucha bhI paryAya haiN| yaha bhrAMtipUrNa hai; draSTA sAkSI jaba sAkSI kA prAdurbhAva hotA hai, to na cUka na jaae| lekina vaijJAnika paramAtmA nahIM hai, balki usakA kevala eka aMza hai| to koI dekhane vAlA bacatA hai, na dekhA ko nahIM jAna paataa| yadyapi usakA aura jaba bhI aMza svayaM ko pUrNa mAnatA hai, jAne vaalaa| sAkSI eka nirmala darpaNa hai, avalokana bahuta hI kuzala hotA hai, phira galatI zurU ho jAtI hai| jo kucha bhI pratibiMbita nahIM krtaa| yaha bhI vaha paramAtmA se anabhijJa rahatA hai| draSTA kA artha hai cetanAgata, aura dRzya kahanA bhI ucita nahIM hai ki vaha eka darpaNa usakA kabhI paramAtmA se milanA nahIM kA artha hai padArthagata, vissygt| draSTA kA hai; yaha kahanA behatara hogA ki vaha eka hotA; balki vaha paramAtmA ke hone se artha hai: jo dRzya ke bAhara ho, aura draSTA darpaNatva hai| vaha to pighalane aura vilIna inakAra karatA hai, kyoMki jitanA vaha kA artha hai jo bhItara hai| bhItara aura bAhara hone kI eka gatyAtmaka prakriyA hai; vaha avalokana karatA hai aura yaha pUrI ko vibhAjita nahIM kiyA jA sakatA; ve koI jar3a ghaTanA nahIM, eka pravAha hai! tuma prakriyA avalokana kI hI hai-utanA hI yugapata haiM, aura yugapata hI ho sakate haiN| gulAba taka pahuMca rahe ho, gulAba tumameM vaha astitva se alaga ho jAtA hai| setu jaba isa yugapatya kA, yA kahA jAe advaita pahuMca rahA hai: yaha aMtarAtmA kA eka TUTa jAte haiM aura dIvAreM khar3I ho jAtI haiM; kA anubhava ho jAtA hai to sAkSI kA AdAna-pradAna hai| vaha apane hI ahaMkAra meM kaida ho jAtA hai| prAdurbhAva hotA hai| yaha dhAraNA bhUla jAo ki sAkSI draSTA saMba sAkSI rahatA hai| lekina smaraNa sAkSI ko tuma sAdha nahIM skte| yadi hai; vaha draSTA nahIM hai| draSTA ko sAdhA jA rakhanA, sAkSitva eka ghaTanA hai, eka tuma sAkSI ko sAdho, to basa draSTA ko hI sakatA hai, sAkSI sahaja ghaTatA hai| draSTA to upa-utpatti hai-kSaNa meM, paristhiti meM,

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anubhava meM samagra hone kA pariNAma hai| samagratA hI kuMjI haiH samagratA se hI sAkSI kI dhanyatA kA janma hotA hai| avalokana ke viSaya meM saba bhUla jAo; usase tumheM avalokita viSaya ke saMbaMdha meM to adhika parimArjita sUcanA mila jAegI, lekina tuma apanI hI cetanA se bilakula anabhijJa raha jaaoge| 22 dhyAna eka gura hai, eka 'naika' hai dhyAna na eka aisA rahasya hai jise binA kisI virodhAbhAsa ke eka vijJAna, eka kalA, eka gura kahA jA sakatA hai| ba 'capana meM mujhe eka pAraMgata tairAka ke pAsa bhejA gyaa| vaha nagara kA sarvazreSTha tairAka thA, aura mujhe kabhI koI dUsarA vyakti nahIM milA jo pAnI se aise apUrva prema meM ho| pAnI usake lie paramAtmA thA, vaha usakI pUjA karatA thA, aura nadI usakA ghara thii| bilakula subaha - subaha tIna baje tuma use nadI para paate| zAma tuma use nadI para pAte aura rAta nadI ke kinAre use dhyAna karatA pAte / usakA sArA jIvana hI nadI ke Asa-pAsa sImita thA / jaba mujhe usake pAsa le jAyA gayA- maiM tairanA sIkhanA cAhatA thA - usane merI ora dekhA, kucha mahasUsa kiyaa| vaha bolA, "lekina tairanA sIkhane kA koI upAya nahIM hai; maiM to basa tumheM pAnI meM pheMka sakatA hUM aura phira tairanA apane Apa se A jAtA hai / use sIkhane kA koI upAya nahIM, na hI use sikhAyA jA sakatA hai| vaha to eka gura hai, koI jAnakArI nhiiN|" aura yahI usane kiyA-- mujhe pAnI meM pheMka diyA aura svayaM kinAre para khar3A rhaa| do-tIna bAra maiMne gotA khAyA aura lekina dhyAna itanA bar3A rahasya hai ki mujhe lagA ki maiM basa DUba rahA huuN| vaha vahIM eka ora se yaha eka vijJAna hai kyoMki eka suspaSTa vidhi ko karanA hotA hai| usameM koI apavAda nahIM hote, yaha lagabhaga eka vaijJAnika niyama kI bhAMti hai| dhyAna kA vijJAna paraMtu eka bhinna dRSTikoNa se ise eka kalA bhI kahA jA sakatA hai| vijJAna mana kA eka vistAra hai-- vaha gaNita hai, tarkayukta hai, tarkasaMgata hai| dhyAna kA saMbaMdha hRdaya se hai, mana se nahIM - vaha tarka nahIM hai, vaha to prema ke adhika karIba hai / vaha anya vaijJAnika prakriyAoM jaisA nahIM, balki saMgIta, kAvya, citrakArI, nRtya jaisA hai; ataH, use eka kalA kahA jA sakatA hai| use 'vijJAna' aura 'kalA' kahane se usakA samApana nahIM hotaa| vaha to eka gura hai-- yA tuma use pA lete ho, yA nahIM paate| gura koI vijJAna nahIM hai, vaha sikhAyA nahIM sktaa| koI kalA bhI nahIM hai| gura mAnavIya samajha kI eka sarvAdhika rahasyapUrNa ghaTanA hai 123 khar3A rahA, mujhe bacAne kA koI prayAsa hI nahIM kiyA ! svabhAvataH jaba tumhArA jIvana dAMva para lagA hotA hai, taba tuma jo kara sakate ho karate ho| to maiMne apane hAtha-pAMva mArane zurU kara die - UlajalUla, ulaTe-sIdhe -- para gura hAtha laga gyaa| jaba jIvana hI dAMva para laga jAe to tuma jo kara sakate ho karate ho... aura jaba bhI tuma jo kara sakate ho use samagratA se karate ho, to cIjeM ghaTita hotI haiN| maiM taira sakA ! maiM romAMcita thA / " dUsarI bAra", maiMne kahA, "Apako mujhe dhakkA dene kI jarUrata nahIM pdd'egii| maiM khuda hI kUda pdduuNgaa| aba maiM jAnatA hUM ki zarIra kI apanI eka utplAvakatA hai| yaha tairane kA prazna nahIM hai, yaha prazna hai jala tatva ke sAtha sAmaMjasya baiTha jAne kaa| eka bAra tumhArA jala tatva ke sAtha sAmaMjasya baiTha to vaha tumhArI rakSA kregaa|" aura taba se maiM kitane hI logoM ko isa jIvana kI nadI meM dhakelatA rahA hUM! aura maiM basa maujUda rahatA hUM... yadi vyakti chalAMga le le to adhikAMzataH kabhI koI asaphala nahIM hotaa| vaha sIkha hI jaaegaa| 24 ho sakatA hai gura pAne meM tumheM kucha dina laga jaaeN| dhyAna eka gura hai, koI kalA nahIM! yadi dhyAna koI kalA hotI, to use sikhAnA sarala hotA / cUMki vaha eka gura hai, isalie tumheM prayAsa karanA par3atA hai; dhIre-dhIre tuma use pA lete ho| manovijJAna kA eka jApAnI prophesara 30

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31 choTe, chaH mahIne ke baccoM ko tairanA sikhAne kA prayAsa kara rahA hai, aura vaha saphala huA hai| phira usane tIna mahIne ke baccoM ke sAtha prayAsa kiyA--aura vaha saphala huA hai| aura vaha bilakula navajAta zizuoM ke sAtha prayoga kara rahA hai, aura maiM AzA karatA hUM ki vaha saphala dhyAna kA vijJAna hogaa| hara saMbhAvanA hai-- kyoMki yaha eka gura hai| isake lie kisI aura prakAra kA anubhava nahIM cAhie jaise Ayu, zikSA... yaha to basa eka gura hai / aura yadi chaH yA tIna mahIne kA koI baccA taira sakatA hai to isakA artha huA " kaise tairanA hai", yaha khayAla hameM svAbhAvika rUpa se upahAra meM milA hai... hameM basa usakA AviSkAra karanA hai| jarA-sA prayAsa aura tuma use khoja loge / dhyAna ke saMbaMdha meM bhI yahI satya hai-- tairane ke saMbaMdha se bhI adhika satya hai| tumheM basa thor3A-sA prayAsa karanA hai / 25

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dhyAna kA vijJAna

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tIsarA khaMDa dhyAna kI vidhiyAM - 33

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dhyAna kI vidhiyAM

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35 jAgaraNa kI do zaktizAlI vidhiyAM jAgaraNa kI do zaktizAlI vidhiyAM ye vAstava meM dhyAna nahIM haiN| tuma basa laya biThA rahe ho| yaha aise hI hai... yadi tumane bhArata ke zAstrIya saMgItajJoM ko vAdya cher3ate dekhA ho... Adhe ghaMTe taka, aura kaI bAra to usase bhI adhika, ve apane vAdya biThAne meM lage rahate haiN| kabhI ve kucha jor3oM ko badaleMge, kabhI tAroM ko kaseMge yA DhIlA kareMge, aura tabalA vAdaka apane tabale ko jAMcatA rahegA -- ki vaha bilakula ThIka hai yA nhiiN| Adhe ghaMTe taka ve yahI saba karate rahate haiN| yaha saMgIta nahIM hai, basa taiyArI hai| kuMDalinI vidhi vAstava meM dhyAna nahIM hai| yaha to taiyArI mAtra hai| tuma apanA vAdya biThA rahe ho| jaba vaha taiyAra ho jAe, to phira tuma mauna meM thira ho jAo, phira dhyAna zurU hotA hai| phira tuma pUrNatayA vahIM hote ho| uchala-kUda kara, nAcakara, zvAsa-prazvAsa se, cillAne se tumane svayaM ko jagA liyA - ye saba yuktiyAM haiM ki jitane tuma sAdhAraNatayA sajaga, ho usase thor3e aura jyAdA sajaga ho jaao| eka bAra tuma sajaga ho jAo, to phira pratIkSA zurU hotI hai| pratIkSA karanA hI dhyAna hai-- pUre hoza ke sAtha pratIkSA krnaa| aura phira vaha AtA hai, tuma para avatarita hotA hai, tumheM ghera letA hai, tumhAre cAroM ora usakI krIr3A calatI, usakA nRtya calatA; vaha tumheM svaccha kara detA hai, parizuddha kara detA hai, rUpAMtarita kara detA hai| /

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dhyAna kI vidhiyAM 36

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jAgaraNa kI do zaktizAlI vidhiyAM na eka UrjA kI ghaTanA hai| ||sbhii prakAra kI UrjAoM ke saMbaMdha meM eka AdhArabhUta bAta samajha lenI hai, aura yaha samajhane ke lie mUlabhUta niyama hai ki UrjA do viparIta dhruvoM meM bahatI hai| kevala yahI eka DhaMga hai usake bahane kA; aura koI dUsarA DhaMga nahIM hai usake bahane kaa| vaha dvandvAtmaka dhruvoM meM bahatI hai| kisI bhI UrjA ko gatimAna hone ke lie viparIta dhruva kI jarUrata hotI hai| yaha vidyuta kI bhAMti hai jo nigeTiva aura sakriya-dhyAna : recana aura utsava paoNjiTiva dhruvoM ke bIca bahatI hai| yadi strI jIvana-UrjA kA nigeTiva dhruva hai aura jahAM kahIM tuma dekhoge, tuma pAoge ki kevala nigeTava dhruva ho to vidyuta kA pravAha puruSa pAjiTiva dhruva hai| ve vidyuta UrjA yahI UrjA dhruvoM meM gatimAna hai, apane ko nahIM hogA; yA yadi kevala paoNjiTiva dhruva haiM--isIlie unake bIca itanA AkarSaNa saMtulita karatI huii| ho to bhI vidyuta kA pravAha nahIM hogaa| hai| puruSa akelA ho to jIvana vilIna ho dhyAna ke lie yaha dhruvIyatA bahuta donoM hI dhruva jarUrI haiN| aura jaba donoM jAegA; akelI strI ke sAtha koI jIvana mahatvapUrNa hai kyoMki mana tarkasaMgata hai aura dhruva jur3ate haiM, taba ve vidyuta dhArA ko banAte ghaTita na ho sakegA, kevala mRtyu hogii| jIvana dvandvAtmaka hai| jaba maiM kahatA hUM ki haiM; taba vidyuta kI UrjA janmatI hai| strI aura puruSa ke bIca eka saMtulana hotA jIvana dvandvAtmaka hai to usakA artha hai __ aura aisA hI niyama hai anya sabhI UrjA hai| strI aura puruSa ke bIca-ina do dhruvoM ki jIvana viparIta dhruvoM ke bIca gati ghaTanAoM ke lie| jIvana satata pravAhamAna ke do kinAroM ke bIca jIvana kI nadI karatA hai-eka sIdhI rekhA meM nhiiN| UrjA hai-puruSa aura strI ke bIca, do dhruvoM meN| bahatI hai| cakkara lagAtI hai: nigeTiva se

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dhyAna kI vidhiyAM paoNjiTiva,paoNjiTiva se nigettiv| isa taraha mRta mauna hai, kabristAna kA maun| mRta calakara yaha saMtulana upalabdha nahIM kiyA UrjA sarkiTa meM ghUmatI hai-viparIta dhruva vyakti mauna hai, lekina tuma mRta honA nahIM jA sktaa| kA upayoga karatI huii| caahoge| mRta vyakti parama mauna meM hai! koI yahI hai artha jhena ke prayAsarahita prayAsa __ mana eka sIdhI rekhA meM, eka sIdhI use azAMta nahIM kara sakatA, usakI kaa| vaha virodhAbhAsI zabdoM kA upayoga sarala rekhA meM gati karatA hai| vaha kabhI ekAgratA paripUrNa hai| usake mana ko karatA hai jaise--prayAsarahita prayAsa, eka sAtha viparIta meM gati nahIM karatA; yaha vicalita karane ke lie tuma kucha bhI nahIM dvArahInadvAra yA mArgazUnya maarg| viparIta kA inakAra karatA hai| mana eka meM kara skte| usakA mana pUrNataH niSkriya hai| jhena hamezA virodhAbhAsI zabda kA turaMta vizvAsa karatA hai aura jIvana kA bharosA yahAM taka ki yadi pUrI duniyA usake cAroM upayoga karatA hai, tumheM eka saMketa dene ke do meM hai| ora vikSipta ho jAe to bhI vaha apanI lie ki dhyAna kI prakriyA dvandvAtmaka hone mana jo bhI nirmita karatA hai, vaha hamezA ekAgratA meM thira rhegaa| phira bhI tuma eka vAlI hai, ekAkI sIdhI rekhA kI bhAMti eka kA cunAva karatA hai| mana jaba mauna kA mRta vyakti na bananA caahoge| mauna, nhiiN| viparIta kA inakAra nahIM varana use cunAva karatA hai-mana jaba jIvana dvArA ekAgratA...yA jo bhI ise kahA avazoSita kara lenA hai| viparIta ko nirmita sAre zoraguloM se Uba cukA hai aura jAe-tuma mRta honA nahIM cAhoge kyoMki alaga nahIM haTA rakhanA hai varana usakA mauna honA cAhatA hai taba vaha himAlaya meM yadi mauna ho aura mRta bhI ho, to yaha mauna upayoga kara lenA hai| alaga haTA rakhane para calA jAtA hai| taba vaha mauna honA cAhatA nirarthaka hogaa| vaha hamezA tuma para eka bojha banA rhegaa| hai; vaha kisI prakAra ke zoragula se kucha mauna to taba ghaTanA cAhie jaba tuma alaga kara dene para vaha tumhAre AsapAsa bhI lena-dena nahIM rakhanA caahtaa| yahAM taka pUrNarUpeNa jIvaMta ho, prANavAna ho, jIvana laTakA rhegaa| usakA upayoga na karake tuma ki pakSiyoM ke gIta bhI use parezAna kareMge; aura UrjA se ApUrita ho| taba mauna bahuta kucha cUka jaaoge| vRkSoM se gujaratI huI havA kI AvAja bhI arthapUrNa hai| taba mauna kI alaga hI UrjA rUpAMtarita karake upayoga kI jA use bAdhA jAna pdd'egii| mana zAMti cAhatA guNavattA, sarvathA alaga hI guNavattA hogii| sakatI hai| aura taba, usakA upayoga karake hai; usane eka rekhA, eka dhruva ko cuna mauna bujhA-bujhA na hogaa| vaha jIvaMta hogaa| tuma adhika UrjAvAna aura adhika jIvaMta liyA hai| aba viparIta kA pUrNataH nakAra vaha do viparIta dhruvoM ke bIca eka sUkSma bana jaaoge| viparIta ko AtmasAta kara kara denA hogaa| saMtulana hogaa| lenA hai, taba prakriyA dvandvAtmaka ho jAtI ___ aba yaha vyakti jo himAlaya meM rahatA vaha vyakti jo eka jIvaMta saMtulana, hai| hai-zAMti kI khoja meM, dUsaroM se bacatA eka jIvaMta mauna khoja rahA hai, vaha prayAsazUnyatA kA artha hai: kucha na huA, viparIta se bhAgatA huA--yaha himAlaya aura bAjAra donoM ke bIca gati karate, akriyaa-akrm| prayAsa kA artha vyakti mRtavata ho jAegA; yaha nizcita hI karanA caahegaa| vaha bAjAra jAnA hai: bahuta karanA, kriyAeM, krm| dhyAna meM maMda ho jaaegaa| jitanA vaha mauna kA cunAva cAhegA-vahAM kI AvAjoM kA majA lene donoM kA honA jarUrI hai| bahuta prayAsa karegA utanA hI vaha jar3a hotA jAegA ke lie; aura vaha himAlaya jAnA karo, lekina kartA mana bano-taba tuma kyoMki jIvana ke lie viparIta cAhie, cAhegA-vahAM ke sannATe kA AnaMda lene donoM ko upalabdha hue| saMsAra se gujaro viparIta kI cunautI caahie| ke lie| vaha ina do viparIta dhruvoM ke bIca lekina saMsAra ke hisse mata bno| saMsAra eka bhinna hI prakAra kA mauna hai jo do saMtulana banAegA aura vaha usa saMtulana meM meM jIo, lekina saMsAra ko apane bhItara virodhoM ke bIca hotA hai| pahalA, uparokta thira rhegaa| eka sIdhI ekAMgI rekhA meM mata sakriya hone do|

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jAgaraNa kI do zaktizAlI vidhiyAM taba virodhAbhAsa ko AtmasAta kara AdhArita ho| eka bAra tumhArI UrjA apane donoM hAtha pUrI taraha se tAna kara liyA gyaa|... pravAhamAna ho jAe phira vaha zarIra ko bhI Upara uThAeM, kohaniyAM lacIlI banI aura yahI hai jo maiM kaha rahA huuN| eka gati dene lgegii| ina zArIrika rheN| donoM hAtha Upara uThAe hue 'sakriya-dhyAna' eka virodhAbhAsa hai| gatiyoM ko hone deM; inheM aura adhika hU!...hU!...hU! maMtra kA joroM se uccAra 'sakriya' kA artha hai : prayAsa, bahuta prayAsa, UrjA nirmita karane meM sahAyaka hone deN| karate hue bArabAra Upara uchaleM, nIce pUrNa pryaas| aura dhyAna kA artha hai : mauna, apane hAthoM aura zarIra ko prAkRtika rUpa aaeN| 'hU kA uccAra adhikatama gaharA ho prayAsazUnyatA, akriyaa| tuma isa se gati karane deM tAki ve UrjA ke uThane meM aura vaha Apake nAbhi se uThanA caahie| dhyAna-vidhi ko dvandvAtmaka-vidhi kaha sahayogI bana skeN| UrjA ko bar3hatA huA hara bAra jaba Apa nIce Ate haiM taba paira ke sakate ho| anubhava kreN| pahale caraNa meM apane ko talave aura er3I ko dhIme se jamIna ko DhIlA mata chor3eM aura abhyAsa ko jarA bhI chune deM aura usI samaya 'ha' kI tIvra dhvani dhImA mata hone deN| ko kAma-keMdra para gaharAI se coTa karane sakriya-dhyAna deN| isa caraNa meM apanI pUrI zakti (DAinaimika meDiTezana) dUsarA caraNa: dasa minaTa lagAeM; koI zakti pIche zeSa na bacane ke lie nirdeza apane zarIra kA anugamana kreN| apane prathama caraNa: dasa minaTa zarIra ko svataMtratA deM tAki vaha jo kucha cAhe abhivyakta kara sake...visphoTa ho cauthA caraNa paMdraha minaTa nAka se tejI se zvAsa bhItara leM jAe...apane zarIra ko AviSTa ho jAne " aura bAhara chodd'eN| zvAsa bhItara deN| jo kucha bhI bhItara se bAhara pheMkanA ho ruka jaaeN| jahAM bhI haiM, jaise bhI haiM lene aura bAhara chor3ane-donoM para jora usake prati zithila ho jaaeN| pUrI taraha se bilakula jama jaaeN| zarIra ko jarA bhI lagAeM aura unheM arAjaka banA rahane deN| pAgala ho jAeM...gAeM, cIkheM, haMseM, vyavasthita na kreN| jaga-sI khAMsI ma zvAsa phephar3oM meM gaharAI se jAnI caahie| cillAeM, roeM, kUdeM, kaMpeM, nAceM, bhI gati, koI bhI halana-calana UrjA ko zvAsa lene aura chor3ane meM tejI lAeM, hAtha-paira calAeM aura zarIra ko saba kSINa karegI aura aba taka kI mehanata ko lekina nizcita rahe ki zvAsa gaharI banI dizAoM meM gati karane deN| zurU meM kharAba kregii| tumheM jo bhI ghaTita ho rahA rhe| ise yathAzakti apanI adhikatama thor3A-sA abhinaya prakriyAoM ko pravAha hai usake sAkSI bno| samagratA se kareM binA apane zarIra ko dene meM sahAyaka hotA hai| jo ghaTita ho aupa ni rahA hai usameM apane mana ko dakhala DAlane tamhAre kaMdhe aura tamhArA galA zithila na de| smaraNa rakhe ki Apa apane zarIra pAMcavAM caraNa:paMdara minaTa avasthA meM haiN| zvAsa jArI rakheM jaba taka ke sAtha samagratA se gatimaya haiN| Apa zvAsa hI zvAsa na ho jAeM; zvAsa utsava mnaaeN| saMgIta aura nRtya ke ko arAjaka aura astavyasta banA rahane tIsarA caraNa: dasa minaTa sAtha apane aMtasa ke ahobhAva ko bAhara deN| arthAt zvAsa na layabaddha ho aura na abhivyakta kreN| phalita haI jIvaMtatA ko hI kisI pUrvanirdhArita niyama para kaMdhe aura gale ko DhIlA rakhate hue dina bhara kI apanI caryA meM phailane deN|

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dhyAna kI vidhiyAM badala jaaegii| bhAvAvegoM ko visarjita nahIM kara skte| svayaM ko nayA janma denA _isalie maiM zvAsa se zurU karatA hUM aura aura ve bhAvAvega aba to zarIra taka meM isa dhyAna vidhi ke pahale caraNa meM dasa phaila gae haiN| sahAyaka saMketa minaTa ke arAjaka zvAsa-prazvAsa ke tuma zarIra aura mana-aise do nahIM ho; lie kahatA huuN| arAjaka zvAsa se merA tuma deha-mana, mano-zArIrika ho| tuma eka pakriya dhyAna kI merI paddhati zvAsa matalaba hai-gaharI, teja aura prabala sAtha donoM ho| isalie jo bhI tumhAre zarIra sake prayoga se zurU hotI hai. kyoMki zvAsa-prazvAsa-binA kisI layabaddhatA ke sAtha kiyA jAtA hai vaha tumhAre mana taka zvAsa kI gaharI jar3eM tumhAre aMtasa keMdra meM ke-basa zvAsa bhItara khIMcanA aura pahuMca jAtA hai aura mana ke sAtha jo kucha haiN| zAyada tumane isa bAta para dhyAna na diyA bAhara pheMkanA, bhItara khIMcanA aura bAhara kiyA jAtA hai vaha zarIra taka pahuMca jAtA ho, lekina yadi tuma apanI zvAsa ko pheMkanA-adhika se adhika gaharI, hai| zarIra aura mana eka hI sattA ke do chora badalate ho, to tuma kaI cIjeM bhItara badala prabala aura spraann| bhItara khIMceM-bAhara haiN| sakate ho| yadi tuma sAvadhAnI se apanI pheNkeN| dasa minaTa ke lie kiyA gayA arAjaka zvAsa kA nirIkSaNa karo to tuma pAoge ki yaha astavyasta zvAsa-prazvAsa tumhAre zvasana vismayakArI hai| lekina use jaba tuma krodhita ho taba tumhAre zvAsa kI bhItara kI damana kI vyavasthA meM arAjaka honA caahie| yaha koI prANAyAma, eka khAsa laya hai| jaba tuma prema meM hote ho . uthala-puthala paidA karane ke lie hai| jo bhI yoga kI koI zvasana prakriyA nahIM hai| yaha taba eka bilakula hI bhinna laya tumhAre tuma ho vaha tuma eka khAsa prakAra ke zvasana zvAsa-prazvAsa ke mAdhyama se mAtra eka zvAsa kI hotI hai| jaba tuma vizrAma meM hote ke DhAMce ke kAraNa ho| eka baccA khAsa arAjakatA paidA karanA hai| aura aneka ho taba bhinna DhaMga se zvAsa lete ho; jaba DhaMga se zvAsa letA hai| yadi tuma kAraNoM se yaha zvasana arAjakatA paidA tuma tanAva meM hote ho taba bhinna DhaMga se kAma-vAsanA se bhayabhIta ho to tuma eka karatI hai| zvAsa lete ho| vizrAma kI avasthA meM khAsa DhaMga se zvAsa loge| taba tuma gaharAI gaharI aura teja zvAsa tumheM aura adhika calane vAlI zvAsa kI laya ke sAtha-sAtha se zvAsa nahIM le sakate kyoMki pratyeka oNksIjana detI hai| zarIra meM adhika tuma krodhita nahIM ho skte| yaha gaharI zvAsa tumhAre kAma-keMdra para coTa oNksIjana Ane se tuma adhika jIvaMta asaMbhava hai| karatI hai| yadi tuma bhayabhIta ho to tuma aura Adima, pazuvata sarala ho jAte ho| - jaba tuma kAmonmAda se bhara uThate ho taba gaharI zvAsa nahIM le skte| bhaya meM zvAsa pazu jIvaMta hote haiM aura manuSya AdhA-mRta tumhArI zvAsa badala jAtI hai| yadi tuma uthalI ho jAtI hai| AdhA-jIvita hai| tumheM punaH pazuvata zvAsa ko badalane na do to tumhArI yaha arAjaka zvAsa-prazvAsa tumhAre jIvaMta aura sarala banA denA hogaa| kevala kAmottejanA svataH hI zAMta ho jaaegii| atIta ke samasta DhAMcoM ko tor3ane ke lie tabhI koI uccatara AyAma tumameM isakA artha hai ki tumhAre mana kI avasthA hai| tumane apane Apa ko jaisA nirmita vikasita ho sakatA hai| ke sAtha zvAsa kI laya kA gaharA saMbaMdha kiyA hai, use yaha arAjaka zvAsa naSTa yadi tuma kevala Adhe jiMdA ho, taba hai| yadi tuma apanI zvAsa badala lo to kara dene vAlI hai| yaha astavyasta tumhAre sAtha kucha bhI nahIM kiyA jA * tuma apane mana kI avasthA ko bhI badala zvAsa-prazvAsa tumhAre bhItara arAjakatA sktaa| to yaha arAjaka zvAsa-prazvAsa sakate ho| yA yadi tuma apane mana kI paidA karatI hai kyoMki binA arAjakatA paidA tumheM punaH pazuvata banA degI: jIvaMta, avasthA ko badala lo to zvAsa apane se hue tuma apane damita manovegoM aura spaMdita, prANavAna-khUna meM jyAdA

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41 jAgaraNa kI do zaktizAlI vidhiyAM jo bhI tumhAre mana meM AtA hai - jo kucha bhI-- use svayaM abhivyakta hone do, isameM sahayoga karo / koI pratirodha nahIM- AvegoM kA eka sahaja pravAha / yadi tuma cIkhanA cAho to ciikho| usake sAtha sahayoga kro| eka gaharI cIkha, eka paripUrNa cIkha jisameM tumhArA pUrA astitva Abaddha ho jAtA hai - yaha bahuta svAsthyaprada hai, yaha gahanarUpa se therApyUTika hai| aneka bAteM, aneka bImAriyAM mAtra isa samagra cIkha ke sAtha visarjita ho jaaeNgii| yadi cIkha paripUrNa hai to tumhArA samagra astitva usameM saMlagna ho jaaegaa| oNksIjana, jIva kozANuoM meM jyAdA UrjA / tumhAre dehaM kozANu jyAdA jIvaMta ho uttheNge| yaha adhika oNksIjanezana deha - vidyuta ke nirmANa meM sahAyaka hai-- yA tuma ise jaivika UrjA kaha sakate ho| jaba zarIra meM adhika deha - vidyuta hai taba tuma bhItara gaharAI meM utara sakate ho, svayaM ke pAra jA sakate ho| yaha UrjA tumhAre bhItara kArya kregii| zarIra ke apane vidyuta srota haiM / yadi tuma una para adhika zvAsa-prazvAsa aura adhika oNksIjana se coTa karo to ye UrjA srota bahane lagate haiN| aura yadi tuma saca meM hI jIvaMta ho uThate ho taba tuma eka zarIra na rhe| tuma jyAdA jIvaMta hote ho to tumhAre bhItara jyAdA UrjA bahatI hai utanA hI tuma svayaM ko kama zarIrika anubhava karate ho| tuma svayaM ko jyAdA UrjA aura kama padArtha kI taraha anubhava karate ho / aura jaba kabhI yaha ghaTatA hai ki tuma jyAdA jIvaMta hote ho, to una kSaNoM meM tuma kama dehAbhimukha hote ho| kAma-krIr3A . itanA AkarSaNa hai, usakA eka kAraNa yaha bhI hai ki yadi tuma kAma-krIr3A meM samagrarUpa se sakriya ho, gatimAna ho, samagrarUpa se prANavAna ho taba tuma eka deha nahIM raha jAte - UrjA mAtra ho jAte ho / isa UrjA ko anubhava karanA, isake sAtha jInA bahuta jarUrI hai yadi tuma zarIra aura mana ke pAra jAnA cAhate ho| mere sakriya - dhyAna kI isa vidhi meM dUsarA caraNa hai recana kaa| maiM tumheM sacetana rUpa se pAgala ho jAne ke lie kahatA huuN| to dasa minaTa taka cIkhakara cillAkara rokara, haMsakara, nAcakara uchala-kUda kara -- saba prakAra kI sanakoM se apane Apako abhivyakta kreN| kucha dinoM meM Apako anubhava meM A jAegA yaha kyA hotA hai| zurU-zurU meM yaha balapUrvaka, saprayAsa yA abhinaya taka bhI ho sakatA hai| hama itane nakalI ho gae haiM ki hama se kucha bhI prAmANika yA vAstavika honA saMbhava nahIM hai / hama haMse nahIM haiM, hama roe nahIM haiM, hama prAmANikatA se cIkhe bhI nahIM haiN| hamArA saba kucha eka dikhAvA, eka mukhauTA mAtra hai| isalie jaba tuma isa vidhi kA abhyAsa zurU karate ho - to pahale yaha balapUrvaka hI hogaa| prayAsa kI jarUrata par3a sakatI hai; abhinaya bhI ho sakatA hai| isakI ciMtA na kreN| prayoga jArI rkheN| zIghra hI tuma una srotoM kA sparza karoge, jahAM tumane bahuta-sI bAteM damana karake rakhI huI haiN| tuma una srotoM se samparka karoge, aura eka bAra ve bAhara nikala jAeM to tuma nirbhAra anubhava kroge| eka nayA jIvana tumameM AegA; eka nayA janma ghaTita hogaa| yaha nirbhara honA AdhArabhUta hai aura isake binA, AdamI jaisA hai, use dhyAna nahIM ho sktaa| maiM apavAdoM kI bAta nahIM kara rahA huuN| ve asaMgata haiN| isa dUsare caraNa ke sAtha, jaba damita Avega bAhara pheMka die jAte haiM, tuma khAlI ho jAte ho| aura yahI artha hotA hai khAlI hone kA : samasta damanoM se khAlI ho jaanaa| isa khAlIpana meM kucha kiyA jA sakatA hai| rUpAMtaraNa ghaTita ho sakatA hai; dhyAna ghaTita ho sakatA hai| phira tIsare caraNa meM maiM 'hU' ke uccAra kA upayoga karatA huuN| atIta meM kaI prakAra kI dhvaniyoM kA upayoga kiyA gayA hai| pratyeka dhvani kA eka vizeSa prabhAva hai| udAharaNa ke lie hiMdU loga 'om' kI dhvani kA upayoga karate rahe haiN| yaha tumhAre lie paricita ho sakatA hai| lekina maiM 'om' kA sujhAva nahIM duuNgaa| om hRdaya keMdra para coTa karatA hai, lekina aba manuSya hRdaya meM keMdrita nahIM raha gayA hai| aba om kI coTa usa dvAra para coTa hogI jisa ghara ke bhItara koI nahIM rhtaa| sUphiyoM ne 'hU' kA upayoga kiyA hai, aura yadi tuma jora se 'hU' kaho, to yaha gahare meM tumhAre kAma-keMdra taka jAtA hai| isalie isa dhvani kA upayoga kiyA gayA hai tumhAre bhItara coTa karane ke lie| jaba

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dhyAna kI vidhiyAM tuma rikta aura khAlI ho gae ho, taba yaha AkarSita hote ho, taba kAma-keMdra para bAhara bilakula viparIta AyAma meM pravAhita hone dhvani tumhAre bhItara gati kara sakatI hai| se coTa par3atI hai| aura vaha coTa bhI eka lagatI hai| abhI to vaha bAhara kI ora isa dhvani kA bhItara pravAhita honA tabhI sUkSma taraMga hai| eka puruSa kisI strI ke pravAhita ho rahI hai, taba vaha bhItara pravAhita saMbhava hai jaba tuma khAlI ho gae ho| yadi prati AkarSita hotA hai, yA ki eka strI hone lagatI hai| abhI to vaha nIce kI ora tuma damita AvegoM se bhare ho, to kucha bhI kisI puruSa ke prati AkarSita hotI hai| baha rahI hai, lekina taba vaha Upara kI ora ghaTita na hogaa| aura kabhI-kabhI to kisI kyoM? kyA hai puruSa ke bhItara yA kyA hai bahane lagatI hai| yaha UrjA kA Urdhvagamana maMtra yA dhvani kA uccAra hAniprada bhI ho strI ke bhItara jisase ki yaha AkarSaNa hI kuMDalinI ke nAma se jAnA jAtA hai| tuma sakatA hai, yadi tuma damita AvegoM se bhare ghaTita hotA hai? eka paoNjiTiva yA eka ise apane merudaMDa meM vAstava meM bahatA huA hue ho| damita AvegoM kI pratyeka taha isa nigeTiva vidyuta unheM coTa karatI hai, usakI anubhava karoge, aura jitane jyAdA UMce dhvani ke mArga ko badala degI aura aMtima sUkSma trNgeN| vAstava meM yaha sUkSma dhvani yaha bhItara bahatI hai, utane hI jyAdA UMce pariNAma kucha aisA ho sakatA hai jisakI taraMga hI hai| udAharaNa ke lie, tumane tuma bhI sAtha-sAtha gati karate ho| jaba yaha tumane kalpanA bhI na kI ho, kabhI apekSA zAyada avalokana kiyA ho ki pakSI UrjA brahmaraMdhra para pahuMcatI hai tumhAre bhI na kI ho, kabhI cAhA bhI na ho| eka kAma-AmaMtraNa ke lie kucha dhvani kA aMtima keMdra para: sira ke Upara sthita khAlI mana cAhie, tabhI tuma eka maMtra kA upayoga karate haiN| unake aneka gIta sAtaveM keMdra para-taba tuma manuSya ke upayoga kara sakate ho| yaunagata hote haiN| ve bAraMbAra eka dUsare ko saMbhAvita parama zikhara para ho| isalie vyakti jaisA hai, use maiM kabhI kucha viziSTa dhvaniyoM dvArA coTa kara rahe tIsare caraNa meM tumhArI UrjA ko kisI maMtra kA sujhAva nahIM detaa| pahale haiN| ye dhvaniyAM viparIta yauna ke pakSiyoM ke UrdhvagAmI banAne ke lie maiM 'hU' kA eka recana kI prakriyA honI caahie| pahale do kAma-keMdra para coTa karatI haiN| vAhana kI taraha upayoga karatA huuN| caraNoM ko pUrA kie binA isa 'hU' maMtra kA vidyuta kI sUkSma taraMgeM bAhara se tuma para ye prathama tIna caraNa recanakArI haiN| ve abhyAsa kabhI nahIM karanA caahie| prathama coTa kara rahI haiN| jaba bAhara se tumhAre dhyAna nahIM haiM, lekina dhyAna ke lie taiyArI do ke binA ise kabhI nahIM karanA caahie| kAma-keMdra para coTa par3atI hai, taba tumhArI haiN| ve chalAMga ke lie taiyAra honA' haiM, ve kevala tIsare caraNa meM (dasa minaTa ke UrjA bAhara kI ora bahanA zurU kara detI svayaM chalAMga nahIM haiN| lie) isa 'hU' kA upayoga karanA hai-dUsare vyakti kI ora, taba phalita cauthA caraNa chalAMga hai| cauthe caraNa meM cAhie-jitanA saMbhava ho sake utane hogA prajanana, dUsare kA janma; koI dUsarA maiM tumheM bilakula ruka jAne ke lie jyAdA jora se, apanI pUrI zakti ko isameM vyakti tumase janma paaegaa| khuuNgaa| jaba maiM kahUM, "ruka jAo", taba lagAte hue| isa dhvani se apanI UrjA para 'ha' usI kAma-UrjA ke keMdra para coTa bilakula thira ho jaao| bilakula hI coTa kreN| aura jaba tuma dUsare caraNa ke isa karatA hai, lekina bhItara se| aura jaba kucha bhI mata karanA kyoMki yadi tuma recana dvArA khAlI hue ho, taba yaha 'hU' kA kAma-keMdra para bhItara se coTa par3atI hai, taba kucha bhI karate ho to vaha eka vikSepa ho uccAra tumhArI gaharAI meM jAtA hai aura UrjA bhItara hI pravAhita hone lagatI hai| yaha jAyegA aura tuma asalI bAta hI cUka tumhAre kAma-keMdra para coTa karatA hai| UrjA kA bhItarI pravAha tumheM pUrI taraha se jaaoge| kucha bhI-eka jarA-sI khAMsI kAma-keMdra para do taraha se coTa kI jA badala detA hai| tuma rUpAMtarita ho jAte hoH yA chIMka-aura tuma sArI bAta cUka sakatI hai| pahalA tarIkA prAkRtika hai| jaba tuma svayaM ko nayA janma dete ho| tuma kevala jAoge kyoMki mana vikSepita ho kabhI tuma viparIta yauna ke kisI vyakti se tabhI rUpAMtarita hote ho, jaba tumhArI UrjA gayA hogaa| taba UrdhvagAmI pravAha ruka

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jAgaraNa kI do zaktizAlI vidhiyAM sakA jAegA kyoMki tumhArA dhyAna anyatra ho gayA hai| bikhara gyaa| tumhAre mauna meM maiM tumheM eka sAkSI mAtra / kucha bhI mata kro| tuma mara na jaaoge| ho jAne ke lie kahUMgA-eka satata yadi chIMka bhI A rahI hai aura tuma dasa jAgarUkatA : kucha na karate hue basa eka yaha eka aisA dhyAna hai jisameM tumheM minaTa ke lie na chIMko, to tuma maroge sAkSI bane rahanA, basa apane sAtha bane 1satata saceta, jAgarUka aura nhiiN| yadi tuma khAMsane jaisA anubhava karate rahanA; kucha bhI na karate hue-koI gati bodhapUrNa rahanA hai| cAhe jo bhI tuma karo, ho, yadi tuma gale meM koI kharAsa anubhava nahIM, koI kAmanA nahIM, koI yAtrA sAkSI bane rho| mUrchA meM kho mata jaao| karate ho aura tuma kucha bhI nahIM karate, to nahIM-kevala abhI aura yahAM bane rahanA, sarala hai mUrchA meM kho jaanaa| zvAsa lete tuma mara jAne vAle nahIM ho| apane zarIra zAMta aura mauna, dekhate hue ki kyA ho hue tuma sAkSI ko bhUla sakate ho| tuma ko mRtavata banA rahane do tAki UrjA rahA hai| zvAsa lene se itanA tAdAtmya kara lo ki Urdhvagamana kara ske| yaha keMdra para honA, sva meM honA saMbhava tuma sAkSI ko bhUla hI jaao| lekina taba UrjA jaba Urdhvagamana karatI hai, taba hai--pahale tIna caraNoM ke kaarnn| jaba taka tuma sAra bAta cUka hI jaaoge| adhika se tuma jyAdA aura jyAdA zAMta aura mauna ye prathama tIna caraNa pUre na hoM, tuma sva meM adhika teja aura gaharI zvAsa lo; apanI hone lagate ho| mauna hai UrjA ke Urdhvagamana thira nahIM raha skte| tuma isake bAre meM bhale pUrI UrjA isameM lagA do, lekina phira bhI kI upa-utpatti aura tanAva hai UrjA hI bAteM kie cale jAo, isake bAre meM bhItara eka sAkSI bane rho| ke adhogamana kI up-utptti| aba tumhArA soce cale jAo, sapane dekhate cale jAo, jo ho rahA hai usakA avalokana karo pUrA zarIra itanA zAMta aura mauna ho parantu yaha ghaTita na hogA kyoMki tuma taiyAra jaise ki tuma eka darzaka mAtra ho-mAno jAegA, mAno ki vaha vilIna hI ho nahIM ho| ki saba kucha kisI dUsare vyakti ko ghaTita gayA ho| tuma use anubhava bhI na kara vartamAna kSaNa meM thira rahane ke lie ye pahale ho rahA ho, jaise ki sArI ghaTanAeM zarIra ko paaoge| tuma deharahita ho gae ho| aura tIna caraNa tumheM taiyAra kreNge| ve tumheM ho rahI haiM aura caitanya svayaM meM keMdrita jaba tuma zAMta aura mauna hote ho, taba pUrA jAgarUka bnaaeNge| yaha dhyAna hai| isa dhyAna hai-basa dekhatA huaa| astitva mauna hai kyoMki astitva aura meM kucha ghaTatA hai jo ki zabdoM ke pAra hai| yaha sAkSI prathama tIna caraNoM meM satata kucha nahIM varana eka darpaNa hai| vaha tumheM aura eka bAra yaha ghaTa jAe phira tuma kabhI banA rahanA caahie| aura jaba saba kucha ruka pratiphalita karatA hai| hajAroM hajAra darpaNoM bhI pahale jaisA na ho pAoge; yaha asaMbhava jAtA hai aura cauthe caraNa meM jaba tuma pUrNataH meM vaha tumheM pratiphalita karatA hai| jaba hai| yaha eka aMtarvikAsa hai; yaha eka niSkriya ho gae ho-jama gae-taba yaha tuma mauna ho taba sArA astitva mauna anubhava mAtra nahIM hai| yaha eka vikAsa hai| jAgarUkatA apane carama zikhara para hogii| 5

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dhyAna kI vidhiyAM

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jAgaraNa kI do zaktizAlI vidhiyAM gaha sakriya-dhyAna kA ati priya pa sahayogI * dhyAna hai| isameM paMdraha-paMdraha minaTa ke cAra caraNa haiN| prathama caraNaH paMdraha minaTa zarIra ko DhIlA chor3a deM aura pUre zarIra ko kaMpane deN| anubhava kareM ki UrjA pAMva se uThakara Upara kI ora bar3ha rahI hai| saba ora se niyaMtraNa chor3a deM aura kaMpanA hI ho jaaeN| ApakI AMkheM khulI bhI raha sakatI haiM aura baMda bhii| kuMDalinI dhyAna dUsarA caraNa: paMdraha minaTa jaba tuma kuMDalinI dhyAna karo, to kaMpana bhAMti, caTTAna kI bhAMti Thosa bane rahoge: ko hone do, use karo mt| zAMta khar3e ho niyaMtraka aura kartA to tuma hI rahoge, zarIra nAce-jaisA Apako bhAye, aura jAo, kaMpana ko uThatA mahasUsa karo aura basa anusaraNa kregaa| prazna zarIra kA nahIM zarIra ko, jaisA vaha cAhe, gati karane deN| jaba tumhArA zarIra thor3A kaMpane lage, to hai-prazna ho tum| usako sahayoga karo, paraMtu use svayaM se jaba maiM kahatA hUM, kaMpo, to merA artha hai tIsarA caraNa: paMdraha minaTa mata kro| usakA AnaMda lo, usase tumhAre Thosapana aura tumhAre pASANavata AMkheM baMda kara leM aura nizcala baiTha / AhlAdita hoo, use Ane do, use grahaNa prANoM ko jar3oM taka kaMpa jAnA cAhie tAki jAeM yA khar3e raheM...bhItara yA bAhara jo karo, usakA svAgata karo, paraMtu usakI ve jalavata, tarala hokara pighala sakeM, bhI ho, usake sAkSI bane rheN| icchA mata kro| pravAhita ho skeN| aura jaba pASANavata yadi tuma ise Aropita karoge to yaha prANa tarala hogeM to tumhArA zarIra anusaraNa cauthA caraNa: paMdraha minaTa eka vyAyAma bana jAegA, eka zArIrika kregaa| phira kaMpAnA nahIM par3atA, basa AMkheM baMda rakhe hue hI, leTa jAeM aura vyAyAma bana jaaegaa| phira kaMpana to hogA kaMpana raha jAtA hai| phira koI use karane nizcala ho rheN| lekina basa Upara-Upara, vaha tumhAre bhItara vAlA nahIM hai, vaha basa ho rahA hai| phira praveza nahIM kregaa| bhItara tuma pASANa kI kartA nahIM rhaa| 6

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dhyAna kI vidhiyAM

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ozo dhyAna cikitsA-samUha ozo dhyAna cikitsA-samUha zyA na kI purAnI sabhI vidhiyAM pUrva meM vikasita kI gaI thiiN| / unameM pAzcAtya manuSya ko dhyAna meM nahIM rakhA gayA hai...| maiM aisI vidhiyAM nirmita kara rahA hUM jo kevala pUrvI manuSya ke lie hI nahIM, balki hara manuSya ke lie haiM--vaha cAhe pUrvI ho aura cAhe paashcaaty| apanA zarIra chor3ane se pahale, aMtima 18 mahInoM meM ozo ne "dhyAna cikitsA-samUhoM" kI eka naI zrRMkhalA nirmita kii| apUrva rUpa se sarala aura prabhAvakArI ina cikitsA-samUhoM meM bhAga lene vAle sAdhakoM kA paraspara saMbaMdha to nyUnatama hI rahatA hai, lekina samUha kI UrjA hara sAdhaka ko apanI-apanI prakriyA meM gahare jAne meM sahayoga karatI hai| -

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dhyAna kI vidhiyAM

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misTika roz2a dhyAna sTika roz2a kA pratIka eka iMgita hai ki yadi vyakti usa bIja ko saMbhAla kara rakhe jise lekara vaha paidA huA hai, use sahI bhUmi aura sahI vAtAvaraNa de, use sahI UrjA de, aura usa sahI dizA meM cale jahAM bIja aMkurita ho sake to usake parama vikAsa ko "misTika roz2a" ke, rahasyadarzI gulAba ke pratIka meM abhivyakta kiyA gayA hai-jaba tumhAre prANa apanI sArI paMkhur3iyoM ko kholakara khila jAte haiM aura apanI suvAsa bikhera dete haiN| "misTika roz2a" dhyAna jo loga gahare jAnA cAhate haiM, unake kATa ddaalegii| sAta dina taka lagAtAra, le AtA hai| lekina apane aMtasa ke lie maiMne eka naI dhyAna vidhi nirmita kI tIna ghaMTe roja...tuma kalpanA bhI nahIM kara maMdira taka pahuMcane ke lie tumheM abhI bhI hai| pahalA caraNa hogA haMsanA-tIna ghaMTe sakate ki tumhAre bhItara kitanA rUpAMtaraNa kucha kadama calane hoMge, kyoMki tumane taka loga binA kisI kAraNa ke hNseN| hogaa| itanI udAsI, itanI nirAzA, itanI aura jaba bhI haMsI cukane lage ve phira jora aura phira dUsarA caraNa AMsuoM kA hai| ciMtAoM aura itane AMsuoM ko dabAyA se kaheM "yA-hU"! aura haMsI lauTa pahalA caraNa vaha saba kucha sApha kara hai-ve saba maujUda haiM, aura tumheM gherakara aaegii| tIna ghaMTe taka gahare jAne ke bAda DAlatA hai jo tumhArI haMsI meM bAdhA detA tumhAre sauMdarya, tumhAre prasAda, tumhAre tuma hairAna hooge ki tumhAre prANoM para hai-purAnI manuSyatA ke saba niSedha, saba AnaMda ko naSTa kara rahe haiN| dhUla kI kitanI parateM jamI huI haiN| yaha damana; pahalA caraNa ina sabako kATa prAcIna maMgoliyA meM eka purAnI dhAraNA haMsI talavAra kI taraha unheM eka vAra meM DAlatA hai| tumhAre bhItara eka naI avasthA thI ki hara janma meM jisa bhI pIr3A ko hama

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dhyAna kI vidhiyAM dabAte haiM...aura pIr3A dabAI jAtI hai, tuma unheM roke hue ho; basa unheM roko bAra tumhArI haMsI pUrI ho jAe to acAnaka kyoMki pIr3A koI nahIM caahtaa| tuma mt| aura jaba bhI tumheM lage ki ve nahIM tuma svayaM ko AMsuoM aura pIr3A se bharA pIr3ita honA nahIM cAhate, isalie usako nikala rahe, to kaho, "yA-bU"! huA paaoge| lekina vaha bhI eka bar3I dabA lete ho, tuma baca jAte ho, tuma kahIM ye zuddha dhvaniyAM haiM, jinakA tumhArI nirbhAra karane vAlI ghaTanA hogii| aura dekhane lagate ho| lekina pIr3A banI sArI haMsI aura tumhAre sAre AMsuoM ko janmoM-janmoM ke pIr3A aura saMtApa miTa rahatI hai| aura maMgoliyana dhAraNA thI--maiM nikAlakara aura tumheM pUrI taraha svaccha jaaeNge| yadi tuma ina do paratoM se mukti pA bhI usase sahamata hUM-ki janmoM-janmoM karane ke lie eka vidhi kI taraha upayoga sako to tumane svayaM ko khoja liyaa| kI pIr3A tumameM ikaTThI hotI jAtI hai; aura kiyA jAtA hai, tAki tuma phira se eka 'yA-hU' yA 'yA-bU' zabdoM meM koI artha yaha pIr3A kA lagabhaga eka kaThora kavaca nirdoSa bacce bana sko| nahIM hai| ye basa vidhiyAM haiM, dhvaniyAM jo bana jAtI hai| aMtataH, tIsarA caraNa hai sAkSitva- apanI aMtasa-sattA meM praveza karane ke eka yadi tuma bhItara jAo to tumheM donoM zikhara para baiThA drssttaa| aMtataH, haMsI aura vizeSa uddezya ke lie prayoga kI jA cIjeM mileMgI, haMsI aura aaNsuu| isIlie AMsuoM ke bAda kevala eka sAkSI mauna sakatI haiN| kaI bAra aisA hotA hai ki haMsane se, bacatA hai| sAkSI svataH apane Apa meM maiMne kaI dhyAna vidhiyAM khojI haiM, acAnaka tumhAre AMsU bhI sAtha-sAtha nirodhaka guNavAlA hai| jaba tuma rone ke lekina zAyada yaha sabase sArabhUta aura Ane lagate haiM-ajIba bAta hai, kyoMki : sAkSI hote ho to vaha ruka jAtA hai, prasupta buniyAdI hogii| yaha pUre saMsAra ko sAdhAraNataH hama socate haiM ki ve viparIta ho jAtA hai| yaha dhyAna haMsI aura AMsuoM AcchAdita kara sakatI hai...| haiN| jaba tuma AMsuoM se bhare hote ho to se pahale hI mukti dilavA detA hai, tAki hara samAja ne tumhAre sukhoM aura tumhAre vaha haMsane kA samaya nahIM hai, yA jaba tuma tumhAre sAkSitva meM nirodha ke lie kucha AMsuoM ko rokakara bahuta nukasAna haMsa rahe ho to vaha AMsuoM ke lie ThIka zeSa na rhe| phira sAkSitva eka zuddha pahuMcAyA hai| yadi koI vRddha vyakti rone mausama nahIM hai| lekina astitva dhAraNAoM AkAza ko khola detA hai| to sAta dinoM lage to tuma kahoge, "kyA karate ho? tumheM aura vicAradhArAoM meM vizvAsa nahIM taka basa eka spaSTatA kA anubhava kro| zarama AnI cAhie; tuma koI choTe bacce karatA; astitva tumhArI saba dhAraNAoM yaha bilakula merA dhyAna hai| nahIM ho ki kisI ne tumhArA kelA chIna kA atikramaNa karatA hai, jo dvaitavAdI haiM, tuma hairAna hooge ki koI dhyAna tumheM liyA aura tuma rone lge| dUsarA kelA le jo dvaita para AdhArita haiN| dina aura rAta, itanA kucha nahIM de sakatA jitanA ki yaha lo, lekina roo mt|" haMsI aura AMsU, pIr3A aura AnaMda saba choTI-sI vidhi| kaI dhyAna vidhiyoM meM jarA karake dekho-sar3aka para khar3e eka sAtha Ate haiN| merA yaha anubhava rahA hai ki jo karanA hai hokara aura ronA zurU kara do aura tumheM - jaba koI vyakti apanI aMtartama sattA vaha yaha ki tumhAre bhItara se do parateM sAMtvanA dene ke lie eka bhIr3a ikaTThI ho meM pahuMcatA hai to vaha pAegA ki pahalI taha tor3anI haiN| tumhArI haMsI ko dabAyA gayA jAegI: "roo mata! jo bhI huA ho, haMsI kI hai aura dUsarI taha pIr3A kI, hai; tumheM kahA gayA hai, "haMso mata, yaha bhUla jAo ki vaha huaa|" koI nahIM AMsuoM kI hai| bar3I gaMbhIra bAta hai|" kisI carca meM yA jAnatA kyA huA hai, koI tumhArI madada to sAta dina ke lie tumheM svayaM ko kisI yUnivarsiTI kI klAsa meM tumheM nahIM kara sakatA, lekina sabhI koziza akAraNa hI rone aura cIkhane denA haMsane kI anumati nahIM hai...| kareMge- "roo mata!" aura isakA kAraNa hai-AMsU nikalane ko taiyAra hI baiThe haiN| to pahalI parata haMsI kI hai, lekina eka yaha hai ki yadi tuma rote cale jAo to ve

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misTika roz2a dhyAna bhI rone lageMge, kyoMki ve bhI AMsuoM se aura utsavapUrNa ho gayA hai| na isakA koI kAraNa hotA hai, na koI bhare hue haiN| ve AMsU AMkhoM ke bahuta karIba isa saMsAra ko bar3I jarUrata hai ki tArkika vyaakhyaa| yaha rahasyamaya hai, atIta ke sAre niSedhoM se hRdaya kI acchI misTIriyasa hai; isIlie "misTika roz2a" __ aura cIkhanA, ronA, haMsanA svAsthyaprada taraha saphAI ho jaae| aura haMsI va AMsU kA pratIka liyA gayA hai| hai| aba vaijJAnika bhI yaha patA lagA rahe haiM donoM kAma kara sakate haiN| AMsU tumhAre ki cIkhanA, ronA aura haMsanA kevala bhItara chipI sArI pIr3A ko bAhara nikAla sAta dina taka "yA-ha!" ke udaghoSa zArIrika rUpa se hI nahIM mAnasika rUpa se deMge aura haMsI usa saba ko le jAegI se prAraMbha kara binA kisI kAraNa ke bhI svAsthyaprada haiN| ye cIjeM tumheM jisane tumhAre AnaMda ko rokA huA hai| paiMtAlIsa minaTa taka haMsate rheN| Apa svastha-citta rakhane meM bahuta sakSama haiN| pUrI eka bAra tumheM kalA A jAe to tuma bahuta baiTha sakate haiM yA leTa sakate haiN| kucha kI pUrI manuSyatA mAnasika rUpa se thor3I hairAna hoogeH abhI taka yaha bAta kyoM loga pAte haiM ki pITha ke bala leTanA peTa asaMtulita ho gaI hai kyoMki koI bhI pUrI nahIM batAI gaI? isakA eka kAraNa hai kI mAMsa-peziyoM ko DhIlA chor3ane meM taraha se nahIM haMsatA, kyoMki cAroM ora ke kisI ne kabhI cAhA hI nahIM ki manuSyatA sahAyaka hotA hai aura UrjA ke bahAva ko loga kaheMge, "kyA kara rahe ho? kyA tuma ko gulAba ke phUla jaisI tAjagI aura AsAna karatA hai| kucha loga pAte haiM ki koI bacce ho? isa umra meM? tumhAre bacce suvAsa aura sauMdarya mile| eka cAdara or3ha lene se, yA pairoM ko kyA soceMge? zAMti rakho!" isa pravacanamAlA ko maiMne "misTika Upara havA meM uThA lene se unameM chipA - yadi tuma binA kisI kAraNa ke, basa roz2a" kahA hai-rahasyadarzI gulaab| haMsatA, khilakhilAtA baccA bAhara A eka vyAyAma kI taraha, eka dhyAna kI taraha "yA-hU" maMtra hai tumhAre keMdra meM misTika jAtA hai| jora hai apane aMdara ke hAsya roo aura cIkho...to koI vizvAsa hI roz2a ko le Ane ke lie, tumhAre keMdra ko ko khojane para, aisA hAsya jo akAraNa nahIM kregaa| AMsuoM ko kabhI bhI dhyAna kholane aura tumhArI suvAsa ko mukta hai, isalie sAmAnyataH ApakI AMkheM kI taraha svIkAra nahIM kiyA gayA hai| aura karane ke lie| aura misTika roz2a tumhArI baMda rahatI haiN| phira bhI, aura haMsI ko maiM tumase kahatA hUM ki ve na kevala dhyAna aMtasa-sattA kI paritRpti hai|| janma dene ke lie apane mitroM ko eka haiM, varana auSadhi bhI haiN| tumhArI AMkhoM kI najara dekha lenA bhI ThIka hai| kSamatA bhI behatara ho jAegI aura tumheM apane zarIra ko halke-phulke DhaMga se, behatara aMtardRSTi bhI milegii| nirdeza apane aMdara chipe bacce kI nirdoSatA ___ maiM tumheM eka bahuta buniyAdI vidhi de aura sahajatA meM loTane deM, lur3akane deN| rahA hUM, jo tAjI hai aura pahale kabhI tIna caraNoM meM yaha ikkIsa divasIya aura apanI pUrI samagratA se hNseN| usakA upayoga nahIM huaa| aura nissaMdeha, dhyAna akele bhI kiyA jA sakatA hai| / kabhI-kabhI Apa zAyada koI avarodha yaha vizvavyApI hone vAlI hai kyoMki mahasUsa kara sakate haiM, joki sadiyoM se isake prabhAvoM ko koI bhI dekha legA ki 1. haMsI ke lie nirdeza vahAM haiM, Apake hAsya ko avaruddha kie vyakti adhika yuvA ho gayA hai, adhika hue haiN| jaba aisA ho to "yA-hU!" kA premapUrNa ho gayA hai, adhika prasAdapUrNa ho prAmANika hAsya kisI viSaya-vastu ke udaghoSa kareM yA jibariza (anargala gayA hai; vaha adhika locapUrNa aura kama prati nahIM hotaa| yaha tumameM vaise hI uThatA hai dhvaniyAM) karanA zurU kara deM jaba taka durAgrahI ho gayA hai; vaha adhika AnaMdita jaise kisI vRkSa meM koI phUla khilatA hai| ki hAsya punaH prAraMbha na ho jaae| 51

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"leTa- go" : hAsya caraNa ke aMta meM kucha minaTa ke lie AMkheM baMda kara leM aura sthira baiTha jaaeN| zarIra sthira rakheM jaise ki koI mUrti; sArI UrjA ko aMdara ikaTThA hone deN| phira apane zarIra ko pUrI taraha zithila chor3a deM aura binA kisI niyaMtraNa yA prayAsa ke ise pIche gira jAne deN| thor3I dera bAda punaH baiTha jAyeM aura paMdraha minaTa zAMta, sajaga baiThe rheN| 2. rudana ke lie nirdeza hAsya ke cuka jAne ke bAda tuma svayaM AMsU aura saMtApa kI bAr3ha se ApUrita hotA huA paaoge| lekina vaha bhI bahuta nirdhAra karane vAlI ghaTanA hogii| janmoM-janmoM ke dukha aura darda vidA ho jaayeNge| yadi tuma ina do paratoM se chuTakArA pAlo to tumane svayaM ko pA liyaa| dUsare saptAha, dhIme-dhIme "yA-bU" kahane se zurU karake 45 minaTa ke lie ronA prAraMbha kara deN| Apa cAheM to apane dukha meM utarane ke lie kamare ko thor3A aMdherA kara le sakate haiN| Apa baiTha sakate haiM yA le sakate haiN| apanI AMkheM baMda kara leM aura una bhAvoM meM gahanatA se DUba jAyeM jo Apake rone meM sahAyaka apanI pUrI gaharAI aura samagratA se eM jisase hRdaya nirmala aura nirbhara ho jaae| anubhava kareM ki Apake chipe hue dhyAna kI vidhiyAM ghAvoM aura pIr3AoM kA bAMdha acAnaka TUTa gayA hai-- AMsuoM kI bAr3ha A jAne deN| yadi Apako koI avarodha mahasUsa ho yA thor3I dera rone ke bAda nIMda Ane lage to jibariza zurU kara deM, thor3A zarIra ko Age-pIche hilAeM-DulAeM, yA kucha bAra "yA - bU" kheN| AMsU to maujUda hI haiM, basa unheM rokeM mata / "leTa- go" : pratidina sadana ke caraNa ke aMta meM kucha minaTa pUrNatayA sthira hokara baiTheM aura phira vizrAMti meM dhIre se pIche gira jaaeN| rudana ke isa saptAha ke daurAna usa hara paristhiti ke lie khule raheM jisase AMsU Ate hoN| apane ko pUrI taraha khulA aura grahaNazIla banAe rkheN| # 3. 'zikhara para baiThe draSTA' ke lie nirdeza tIsare saptAha Apake lie jitanA samaya suvidhAjanaka ho zAMta aura mauna baiTheM aura phira dhIme, madhura saMgIta ke sAtha nRtya kreN| Apa pharza para baiTha sakate haiM yA kursI kA upayoga kara sakate haiN| apanA sira evaM rIr3ha sIdhI rakheM, AkheM baMda rakheM aura zvAsa sAmAnya rahane deN| tanAvarahita aura sajaga, parvata zikhara para khar3e sAkSI ho jAeM, jo bhI gujare usake prati sAkSI ho jaaeN| dekhane kI yaha vidhi hai, jo ki dhyAna hai, Apa kyA dekha rahe haiM vaha mahatvapUrNa nahIM hai| smaraNa rakheM ki vicAra, bhAva, zArIrika saMvega, nirNaya Adi jo bhI AeM usameM kho nahIM jAnA hai yA unake sAtha tAdAtmya nahIM jor3a lenA hai| kucha dera zAMta, mauna baiThane ke bAda apanI pasaMda kA koI halkA saMgIta bajAyeM aura nRtya kreN| zarIra ko svataH gati karane deM aura apanA sAkSIbhAva kAyama rakheM, saMgIta meM kho na jaaeN| 2 4. kucha sahAyaka saMketa- biMdu pUre ikkIsa dinoM kI avadhi ke daurAna anya recaka dhyAna jaise sakriya dhyAna yA kuMDalinI dhyAna Adi na karanA behatara hai| yadi Apa yaha dhyAna anya mitroM ke sAtha kara rahe haiM to dhyAna ke daurAna Apasa meM bAtacIta na kreN| * hAsya yA rudana ke caraNoM ke daurAna bahuta se loga krodha kI parta se gujarate haiN| lekina vahAM ruka jAne kI jarUrata nahIM hai| ise jibariza yA zArIrika halana calana dvArA nikAla deM aura phira hAsya yA rudana para lauTa aaeN| * apanI haMsI kA utsava manAeM, apane AMsuoM kA utsava manAeM, apane mauna sAkSI kA utsava mnaaeN| 52

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no-mAiMDa dhyAna 27-mana kA artha hai-nirvicAra caitny| aura mana kA artha hai-nirvicAra caitanya nahIM, varana jibariza (anargala prlaap)| aura jaba maiM tumase jibariza karane ko kahatA hUM, to maiM itanA hI kaha rahA hUM ki mana aura usake saba upadravoM ko bAhara nikAla pheMko, tAki pIche tuma baca raho--vizuddha, nirmala, pAradarzI, drssttaa| no-mAiMDa meDiTezana mere priya Atmana, maiM tumheM eka hai-jibariza! ise haTAkara eka tarapha rakha kacarA ulIca DAlo, aura vaha aMtaAkAza nayA dhyAna de rahA huuN| isameM tIna do, to tumheM apanI AtmA kA svAda mila nirmita karo, jisameM buddha pragaTa hote haiN| caraNa haiN| jaae| / dUsare caraNa meM: tUphAna jA cukA, jibariza kA prayoga karo, hozapUrvaka cakravAta gayA, aura tumheM bhI apane sAtha pahalA caraNa hai: jibrish| 'jibariza' pAgala ho jaao| paripUrNa sajagatA ke bahA le gyaa| usakA sthAna, nitAMta mauna zabda, eka sUphI saMta jabbAra ke nAma se sAtha, pUrI taraha vikSipta ho jAo, tAki aura thiratA meM, buddha ne le liyaa| aba tuma AtA hai| jabbAra kabhI kisI bhASA kA yaha jo tUphAna khar3A ho gayA hai, tuma isa kevala sAkSI ho-zarIra ke, mana ke, aura upayoga nahIM karatA thaa| vaha sirpha anargala bavaMDara ke, isa cakravAta ke keMdra bana jaao| jo bhI ghaTa rahA hai usa sabake draSTA mAtra ho| aura aMTa-zaMTa hI bolatA thaa| phira bhI jo bhI AtA hai, use Ane do; binA yaha tIsare caraNa meM: maiM kahUMgA-"leTa usake hajAroM ziSya the| vaha kahatA thA ki phikra kie ki vaha tarkasaMgata hai yA go"| taba tuma apanI deha ko zithila chor3a tumhArA mana kucha aura nahIM, basa aisA hI asaMgata, sArthaka hai yA vyrth| mana kA sArA denA, aura use binA kisI prayAsa ke gira

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jAne denA / tumhArA mana usameM hastakSepa na kare, niyaMtraka na bne| jaise eka anAja se bharI thailI lur3aka jAtI hai, ThIka vaise hI lur3aka jaao| pratyeka caraNa Dhola kI thApa ke sAtha prAraMbha hogA / 3 nirdeza isa vidhi ko pahale sAta dina ke lie kareM, itanA samaya isake prabhAvoM ko mahasUsa karane ke lie paryApta hogA / lagabhaga cAlIsa minaTa jibariza ko deM, phira cAlIsa minaTa basa dekheM aura phira leTa-go, lekina Apa cAheM to donoM caraNoM ko bIsa-bIsa minaTa ke lie aura bar3hA sakate haiN| pahalA caraNa: jibariza athavA sajaga vikSiptatA baiTha jAeM yA khar3e ho jAeM, apanI AMkheM baMda kara leM aura anargala zabdoccAra - jibariza karanA zurU kara deM | jaisI cAheM dhvaniyAM nikAleM, lekina usa bhASA kA aura una zabdoM kA upayoga na kareM jo Apa jAnate haiN| Apake bhItara, jisa cIja ko bhI abhivyakti kI jarUrata ho use abhivyakta ho jAne deN| hara cIja bAhara nikAla deM, pUrI taraha pAgala ho jaaeN| hozapUrvaka pAgala ho jaaeN| mana dhyAna kI vidhiyAM zabdoM kI bhASA meM socatA hai / jibariza isa satata zabdapravAha ke DhAMce ko tor3ane meM madada karatI hai| binA apane vicAroM kA damana kie, jibariza ke mAdhyama se Apa unheM bAhara pheMka sakate haiN| pratyeka cIja kI anumati hai : gAeM, roeM, cIkheM, cillAeM, gunagunAeM, bdd'bdd'aaeN| ApakA zarIra jo karanA cAhe use karane deM: uchaleM, kUdeM, uThe-baiTheM, hAtha-paira pheMkeM, kucha bhI kreN| bIca meM aMtarAla na Ane deN| yadi Apako bolane ke lie dhvaniyAM na mileM, to sirpha lA- lA- lA- lA kaheM, lekina cupa na rheN| yadi Apa yaha dhyAna anya logoM ke sAtha kara rahe haiM, to na unase kisI prakAra kA saMbaMdha rakheM, na hI unheM bAdhA deN| jo Apako ho rahA hai usI ko jIeM, aura dUsare kyA kara rahe haiM, isakI phikra na kreN| dUsarA caraNa: sAkSI (viTanesiMga) jibariza ke bAda, pUrI taraha zAMta aura mauna aura zithila baiTha jAeM, apanI UrjA ko aMdara ikaTThI kareM, vicAroM ko dUra aura dUra hote jAne deM, svayaM ko apane keMdra para gahana mauna aura zAMti meM utara jAne deN| Apa jamIna para baiTha sakate haiM yA cAheM to kursI para bhI, paraMtu sira aura rIr3ha sIdhI honI cAhie, zarIra zithila ho, AMkheM baMda hoM aura zvAsa sahaja va sAmAnya ho / sajaga raheM, aura samagrarUpeNa vartamAna kSaNa meM jiieN| zikhara para baiThe draSTA kI bhAMti ho raheM; jo bhI gujare usake draSTA mAtra rheN| vicAra to bhaviSya yA atIta meM jAne kI koziza kreNge| basa unheM thor3I dUrI se dekhate raheM- koI nirNaya na leM; vicAroM meM ulajhanA nahIM hai| basa vartamAna meM sthira honA hai, sAkSI bane hue / 'sAkSI kI prakriyA hI dhyAna hai, Apa kisakA avalokana kara rahe haiM yaha mahatvapUrNa nahIM hai| smaraNa rahe ki jo bhI vicAra, bhAvanAeM, smRtiyAM, zArIrika saMvega yA nirNaya AeM unameM khonA nahIM hai, unase tAdAtmya nahIM banAnA hai| tIsarA caraNa : leTa go jibariza hai : sakriya-mana se mukti ke lie; mauna hai: niSkriya mana se mukti ke lie; aura leTa-go: samayAtIta meM praveza ke lie hai / sAkSI ke bAda, apanI deha ko binA kisI prayatna athavA niyaMtraNa ke jamIna para gira jAne deN| leTe hue sAkSIbhAva jArI rakheM; sajaga hoM ki Apa na to deha haiM aura namana, ki Apa donoM se bhinna kucha aura haiN| jaise-jaise Apa gahare aura gahare bhItara utarate jAeMge, dhIre-dhIre Apa apane keMdra para pahuMca jaaeNge| 2 54

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baoNrna agena - ha smaraNa rahe: apanA bacapana phira se prApta kro| bacapana ko lauTA lAne kI abhIpsA sabhI karate haiM, lekina use pAne ke lie karatA koI kucha bhI nhiiN| abhIpsA sabhI karate haiN| loga kahe cale jAte haiM ki bacapana to svarga thA, aura kavi bacapana ke sauMdarya para kavitAeM likhe cale jAte haiN| to tumheM roka kauna rahA hai? pA lo phira se! bacapana ko phira se prApta karane kA yaha avasara maiM tumheM detA huuN| baoNrna agena AnaMdapUrNa ho rho| AnaMdita honA sakate ho| koI kAraNa ho, tabhI tuma ro hai| maiM tumheM vApasa usa biMdu para pheMka denA kaThina to hogA, kyoMki bahuta jyAdA tuma sakate ho| cAhatA hUM jahAM se tumane vikasita honA baMda DhAMce meM Dhale hue ho| tumane cAroM ora eka jJAna ko eka ora rakha do, gaMbhIratA ko kara diyA thaa| tumhAre bacapana meM eka aisA kavaca or3hA huA hai, jise chor3anA yA pare kara do| ina dinoM ke lie bilakula biMdu AyA thA jaba tumhArA vikAsa ruka utAra kara rakhanA muzkila hai| na tuma nAca halake-phulake ho jaao| khone ko to gayA aura tuma nakalI honA zurU ho ge| ho sakate ho, na gA sakate ho, na kUda sakate tumhAre pAsa kucha bhI nahIM hai! agara kucha na sakatA hai tuma krodhita hue hoo-choTA ho, na yUM hI cIkha sakate ho, na haMsa aura bhI mile to bhI khooge to kucha bhI nhiiN| sA baccA haTha kara rahA hai, krodha kara rahA muskurA sakate ho| agara tuma haMsanA bhI AnaMdita hone meM tuma kyA kho sakate ho? hai-aura tumhAre pitA yA tumhArI mAM ne cAho, to pahale tuma cAhate ho ki koI cIja lekina maiM tumase kahatA hUM: tuma phira vahI tumase kahA, "krodha mata karo! yaha acchA ho jisa para haMsa sko| tuma yUM hI nahIM haMsa nahIM rahoge jo ho| nahIM hai|" tuma svAbhAvika the, lekina eka skte| koI kAraNa ho, tabhI tuma haMsa isI kAraNa AnaMdapUrNa hone para merA jora vibhAjana nirmita kara diyA gayA aura tumhAre 55

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dhyAna kI vidhiyAM - sAmane yaha cunAva A gayAH yadi tuma pIr3A ke nahIM hotaa| yadi saca meM hI tuma aura ko mata chuo, koI nukasAna na svAbhAvika honA cAhate ho to phira tumheM punarujjIvita honA cAhate ho to yaha phuNcaao| tumhAre mAtA-pitA kA prema nahIM milegaa| jokhima uThA lo| ina ATha dinoM meM maiM tumheM vApasa usa biMdu dUsarA caraNaH para pheMka denA cAhatA hUM jahAM tuma svAbhAvika hone ke viparIta "acche" hone dUsare eka ghaMTe ke lie basa mauna baiTha zurU ho ge| AnaMdapUrNa ho jAo tAki baoNrna agena ke lie ozo kA jaao| tuma adhika tAje va adhika sarala apanA bacapana phira se pA sko| yaha kaThina mArgadarzana isa prakAra hai: ho jAoge, aura dhyAna tumhAre lie AsAna to hogA, kyoMki tumheM apane mukhauTe, apane ho jaaegaa| cehare saba utAra kara rakhane hoMge, tumheM apane pahalA caraNa: vyaktitva ko eka kinAre para chor3anA hogaa| sAta dina ke lie do ghaMTe pratidina: lekina yAda rakho, mUla tatva tabhI svayaM ko, pahale eka ghaMTe ke lie bacce jaisA prakaTa kara sakatA hai jaba tumhArA vyaktitva vyavahAra karo, apane bacapana meM praveza kara yaha nirNaya kara lo ki ina dinoM tuma utane vahAM na ho, kyoMki tumhArA vyaktitva eka jaao| jo bhI tuma karanA cAhate the, hI abodha rahoge jitane tuma paidA hote samaya kArAgRha bana gayA hai| use eka ora haTA karo-nAcanA, gAnA, uchalanA, cIkhanA, the-bilakula navajAta zizu jaise, jo na do! yaha pIr3AdAyI hogA, lekina yaha pIr3A ronA-kucha bhI, kisI bhI mudrA meN| dUsare kucha jAnatA hai, na kucha pUchatA hai, na kucha jhelane jaisI hai kyoMki usase tumhArA logoM ko sparza karane ko chor3akara aura carcA karatA hai na trk| yadi tuma choTe bacce punarjanma hogaa| aura koI bhI janma binA kucha bhI pratibaMdhita nahIM hai| grupa meM kisI ho sako, to bahuta kucha saMbhava hai| jo asaMbhava lagatA hai vaha bhI saMbhava hai|

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57 nRtya : eka dhyAna nRtyaH eka dhyAna nRtya meM kho jAo jAo, hI ha ko, ahaMkAra ke keMdra ko dhyAna hai| itanI gahanatA se nAco ki tuma yaha bilakula bhUla jAo ki 'tuma' nAca rahe ho aura yaha mahasUsa hone lage ki tuma nRtya hI ho / yaha do kA bheda miTa jAnA jAnA cAhie; phira vaha dhyAna bana jAtA hai| yadi bheda banA rahe, to phira vaha eka vyAyAma hI hai: acchA hai, svAsthyakara hai, lekina use AdhyAtmika nahIM kahA jA sktaa| vaha basa eka sAdhAraNa nRtya hI huA / nRtya svayaM meM acchA hai-- jahAM taka calA hai, acchA hI hai| usake bAda tuma tAje aura yuvA mahasUsa karoge / paraMtu vaha abhI dhyAna nahIM bnaa| nartaka ko bidA dete rahanA hogA, jaba taka ki kevala nRtya hI na bce| to kyA karanA hai ? nRtya meM samagra hoo, kyoMki nartaka nRtya bheda tabhI taka raha sakatA hai jaba taka tuma usameM samagra nahIM ho| yadi tuma eka ora khar3e rahakara apane nRtya ko dekhate rahate ho, to bheda banA rahegA : tuma nartaka ho aura tuma nRtya kara rahe ho| phira nRtya eka kRtya mAtra hotA hai, jo tuma kara rahe ho; vaha tumhArA prANa nahIM hai| to pUrNatayA usameM saMlagna ho jAo, lIna ho jaao| eka ora na khar3e raho, eka darzaka mata bane raho / sammilita hoo! /

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dhyAna kI vidhiyAM

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nRtyaH eka dhyAna tya ko apane DhaMga se bahane do; use Aropita mata kro| balki usakA CanusaraNa karo; use ghaTane do| vaha koI kRtya nahIM, eka ghaTanA hai| utsavapUrNa bhAva meM rho| tuma koI bar3A gaMbhIra kAma nahIM kara rahe ho; basa khela rahe ho: apanI jIvana UrjA se khela rahe ho, apanI jaivika-UrjA se khela rahe ho, use apane DhaMga se bahane de rahe ho| basa aise jaise havA bahatI hai aura nadI pravAhita hotI hai-tuma bhI pravAhita ho rahe ho, baha rahe ho| ise naTarAja dhyAna naTarAja-nRtya eka saMpUrNa dhyAna hai| yaha paiMsaTha minaTa kA hai aura isake tIna caraNa haiN| dUsarA caraNa: bIsa minaTa AMkheM baMda rakhe hue hI, tatkSaNa leTa jaaeN| zAMta aura nizcala rheN| anubhava kro| pahalA caraNa: cAlIsa minaTa aura khela ke bhAva meM rho| isa zabda 'khelapUrNa bhAva' kA dhyAna rakho-mere sAtha AMkheM baMda kara isa prakAra nAceM jaise yaha zabda bahuta prAthamika hai| isa deza meM AviSTa ho gae hoN| apane pUre cetana ko hama sRSTi ko paramAtmA kI lIlA, ubharakara nRtya meM praveza karane deN| na to paramAtmA kA khela kahate haiN| paramAtmA ne nRtya ko niyaMtrita kareM, aura na hI jo ho saMsAra kA sajana nahIM kiyA hai, yaha usakA rahA hai usake sAkSI bneN| basa nRtya meM pUrI khela hai|| taraha DUba jaaeN| tIsarA caraNaH pAMca minaTa utsava bhAva se nAceM; AnaMdita hoM aura ahobhAva vyakta kreN| 2

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dhyAna kI vidhiyAM phI daraveza nRtya prAcInatama aura sabase zaktizAlI vidhiyoM meM se hai| yaha vidhi itanI gahana hai ki eka akelA anubhava bhI tumheM bilakula bhinna kara de sakatA hai| donoM AkheM khulI rakhakara eka sthAna para gola ghUmo, jaise choTe bacce gola ghUmate haiM, jaise ki tumhAre aMtarmANa eka keMdra bana gae hoM aura tumhArA pUrA zarIra eka pahiyA bana kara ghUma rahA hai, kumhAra kA cAka bana kara ghUma rahA hai| tuma keMdra meM ho, paraMtu sArA zarIra ghUma rahA hai| vhiraliMga dhyAna (sUphI daraveza nRtya) yaha upayogI hogA ki daraveza nRtya hai lekina kama se kama eka ghaMTe taka rakhanA hai, aura bAeM hAtha ko nIce (vhiraliMga) zurU karane se tIna ghaMTe pUrva ghUmane kA parAmarza diyA jAtA hai tAki jhukAkara usakI hathelI ko dharatI kI taka koI AhAra athavA peya nahIM lenA Apa UrjA ke bhaMvara meM pUrI taraha DUbane ko ora unmukha rakhanA hai| jina logoM ko caahie| jUte-cappala na pahane hoM aura anubhava kara skeN| enTiklaoNkavAiz2a ghUmane meM asuvidhA ho vastra DhIle hoM to acchA hai| ___vhiraliMga, gola ghUmane ko eka hI ve ghar3I kI cAla kI dizA meM, __ yaha dhyAna do caraNoM meM vibhAjita sthAna para ghar3I kI cAla ke viparIta, klaoNkavAiz2a-bAeM se dAeM ghUma sakate hai-gola ghUmanA aura vishraam| ghUmane ke enTiklaoNkavAiz2a dizA meM dAeM se haiN| apane zarIra ko DhIlA aura AMkhoM lie koI samaya avadhi nizcita nahIM hai, bAeM kiyA jAtA hai, dAhine hAtha ko ko khulA rahane deM, AMkheM kahIM keMdrita na vaha ghaMToM taka bhI cala sakatA Upara uThAkara hathelI ko AkAzonmukha hoM tAki AkRtiyAM aspaSTa aura

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nRtyaH eka dhyAna pravAhamAna hotI jaaeN| mauna rheN| svayaM nirNaya leM, na pahale se girane kI aura DUbane deM jaise eka choTA baccA mAM ke pahale pandraha minaTa ke lie maddhima vyavasthA kareM; yadi ApakA zarIra DhIlA vakSa se cipakA rahatA hai| AMkheM baMda kara gati se gola ghUmate rheN| phira agale tIsa hogA to jamIna para giranA bhI halake se leM aura niSkriya tathA zAMta hokara isa minaTa meM gati ko dhIre-dhIre taba taka teja ho jAegA aura pRthvI ApakI UrjA ko sthiti meM kama se kama paMdraha minaTa par3e karate raheM jaba taka ki gati Apako pI legii| vazIbhUta na kara le, aura Apa UrjA ke eka bAra Apa gira jAeM to dhyAna kA dhyAna ke bAda jitanA ho sake zAMta va eka bhaMvara na bana jAeM-paridhi para gati dUsarA caraNa zurU hotA hai| girate hI peTa niSkriya rheN| kA eka tUphAna aura keMdra para zAMta va ke bala leTa jAeM tAki ApakI khulI huI kucha logoM ko daraveza dhyAna ke samaya sthira saakssii| nAbhi kA sparza pRthvI se ho ske| yadi mitalI kA jI ho sakatA hai, paraMtu aisA jaba Apa itanI teja gola ghUmane lageM kisI ko isa prakAra leTane meM bahuta do-tIna dina meM hI samApta ho jAnA ki khar3e na raha sakeM, to ApakA zarIra asuvidhA ho to vaha apanI pITha ke bala caahie| usake bAda bhI aisA hI ho, to svayaM hI gira jaaegaa| na to girane kA lette| apane zarIra ko pRthvI meM pighalane yaha dhyAna na kreN|

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dhyAna kI vidhiyAM

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kucha bhI dhyAna bana sakatA hai kucha bhI dhyAna bana sakatA hai yAhI rAja hai: a-yaMtravata honaa| yadi hama apane kRtyoM ko a-yaMtravata kara sakeM, to pUrA jIvana eka dhyAna bana jAtA hai| phira koI bhI choTA-moTA kAma-nahAnA, bhojana karanA, mitra se bAta karanA-dhyAna bana jAtA hai| dhyAna eka guNa hai; use kisI bhI cIja meM lAyA jA sakatA hai| vaha koI vizeSa kRtya nahIM hai| loga isI prakAra socate haiM, ve socate haiM dhyAna koI vizeSa kRtya hai ki jaba tuma pUrva kI ora muMha karake baiTho, kucha maMtra doharAo, thor3I dhUpabattI jalAo, ki kisI nizcita samaya para, nizcita taraha se, nizcita mudrA meM kucha kro| dhyAna kA usa saba se kucha lenA-denA nahIM hai| ve saba tumheM yaMtravata karane ke upAya haiM aura dhyAna yaMtravata hone ke viparIta hai| to yadi tuma sajaga raha sako, to koI bhI kRtya dhyAna hai; koI bhI kRtya tumheM apUrva rUpa se sahayogI hogaa||

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dhyAna kI vidhiyAM

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kucha bhI dhyAna bana sakatA hai aba tuma gati meM hote ho to sajaga garaha pAnA svAbhAvika aura sarala hotA hai| jaba tuma zAMta baiThe hote ho to svAbhAvika hai ki so jaao| jaba tuma apane bistara para leTe hote ho to sajaga raha pAnA bahuta kaThina ho jAtA hai kyoMki pUrI paristhiti tumheM sone meM madada karatI hai| lekina sakriyatA meM svabhAvataH tuma so nahIM sakate, tuma adhika sajaga hokara kArya karate ho| samasyA eka yahI hai ki kRtya yAMtrika bana sakatA hai| apane zarIra, mana aura AtmA ko pighalA kara eka karanA siikho| aise upAya khojo ki tuma eka ikAI kI bhAMti kArya kara sko| daur3ane vAloM ke sAtha kaI bAra daur3anA, jaoNgiMga aura tairanA aisA hotA hai| zAyada tumane socA bhI na ho adhikAdhika eka nae prakAra kA dhyAna suMdara rUpa se gati kara rahA ho; tAjI havA, ki daur3anA bhI dhyAna ho sakatA hai, lekina banatA jA rahA hai| jaba daur3a rahe hoM to aisA rAta ke aMdhakAra se gujara kara janmA nayA daur3ane vAloM ko kaI bAra dhyAna ke aparva ho sakatA hai| saMsAra-jaise hara cIja gIta gAtI anubhava hue haiN| aura ve cakita hae, yadi tuma kabhI eka daur3Aka rahe hoo, ho-tuma bahuta jIvaMta anubhava karate kyoMki isakI to ve khoja bhI nahIM kara rahe yadi tumane subaha-subaha daur3ane kA AnaMda ho...eka kSaNa AtA hai jaba daur3ane vAlA the-kauna socatA hai ki koI daur3ane vAlA liyA ho jaba havA tAjI aura yuvA ho aura vilIna ho jAtA hai, aura basa daur3anA hI paramAtmA kA anubhava kara legA? paraMtu sArA vizva nIMda se lauTatA ho, jAgatA bacatA hai| zarIra, mana aura AtmA aisA huA hai| aura aba to daur3anA ho-tuma daur3a rahe hoo aura tumhArA zarIra eka-sAtha kArya karane lagate haiM; acAnaka

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eka AMtarika AnaMdonmAda kA AvirbhAva hotA hai| daur3Aka kaI bAra saMyoga se cauthe ke, turI ke anubhava se gujara jAte haiM, yadyapi ve use cUka jAeMge - ve soceMge ki zAyada daur3ane ke kAraNa hI unhoMne isa kSaNa kA AnaMda liyA ki pyArA dina thA, zarIra svastha thA aura saMsAra suMdara, aura yaha anubhava eka bhAvadazA mAtra thii| ve usakI ora koI dhyAna nahIM dete - paraMtu ve dhyAna deM, to merI apanI samajha hai ki eka daur3Aka kisI anya vyakti kI apekSA adhika saralatA se dhyAna ke karIba A sakatA hai| 'jaoNgiMga' ( layabaddha dhIre-dhIre daur3anA) apUrva rUpa se sahayogI ho sakatI hai, tairanA bahuta sahayogI ho sakatA hai| ina saba cIjoM ko dhyAna meM rUpAMtarita kara lenA hai| dhyAna kI purAnI dhAraNAoM ko chor3a do-- ki kisI vRkSa ke nIce yoga mudrA meM baiThanA hI dhyAna hai| vaha to bahuta se upAyoM meM se eka upAya hai, aura ho sakatA hai vaha kucha logoM ke lie upayukta ho, lekina dhyAna kI vidhiyAM sabake lie upayukta nahIM hai| eka choTe bacce ke lie yaha dhyAna nahIM, utpIr3ana hai| eka yuvA vyakti jo jIvaMta aura spaMdita hai, usake lie yaha damana hogA, dhyAna nahIM / subaha sar3aka para daur3anA zurU kro| AdhA mIla se zurU karo aura phira eka mIla karo aura aMtataH kama se kama tIna mIla taka A jaao| daur3ate samaya pUre zarIra kA upayoga karo; aise mata daur3o jaise kase kapar3e pahane hue hoN| choTe bacce kI taraha daur3o, pUre zarIra kA -- hAthoM aura pairoM kA -- upayoga karo aura daur3o peTa se gaharI zvAsa lo| phira kisI vRkSa ke nIce baiTha jAo, vizrAma karo, pasInA bahane do aura zItala havA lagane do; zAMta anubhava karo / yaha bahuta gahana rUpa se sahayogI hogA / kabhI-kabhI binA jUte-cappala pahane naMge pAMva jamIna para khar3e ho jAo aura zItalatA ko, komalatA ko, uSmA ko mahasUsa kro| usa kSaNa meM pRthvI jo kucha bhI dene ko taiyAra hai, use anubhava karo aura apane meM bahane do| aura apanI UrjA ko pRthvI meM bahane do| pRthvI ke sAtha jur3a jAo / yadi tuma pRthvI se jur3a gae, to jIvana se jur3a ge| yadi tuma pRthvI se jur3a gae, apane zarIra se jur3a ge| yadi tuma pRthvI se jur3a gae, to bahuta saMvedanazIla aura keMdrastha ho jAoge aura yahI to caahie| daur3ane meM kabhI bhI vizeSajJa mata bananA; nausikhie hI bane rahanA tAki sajagatA rakhI jA ske| jaba kabhI tumheM lage ki daur3anA yaMtravata ho gayA hai, to use chor3a do; phira taira kara dekho / yadi vaha bhI yaMtravata ho jAe, to nRtya ko lo| yaha bAta yAda rakhane kI hai ki kRtya mAtra eka paristhiti hai ki jAgaraNa paidA ho ske| jaba taka vaha jAgaraNa nirmita kare taba taka ThIka hai| jaba vaha jAgaraNa paidA karanA baMda kara de to kisI kAma kA na rahA; kisI aura kRtya ko pakar3o jahAM tumheM phira se sajaga honA pdd'e| kisI bhI kRtya ko yaMtravata mata hone do| 2 66

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haM sanA kucha UrjA tumhAre aMtakeMdra se paridhi para le AtI hai| UrjA haMsane ke pIche chAyA kI bhAMti bahane lagatI hai| tumane kabhI isa para dhyAna diyA ? jaba tuma vAstava meM haMsate ho, to una thor3e se kSaNoM ke lie tuma eka gahana dhyAnapUrNa avasthA meM hote ho / vicAra prakriyA ruka jAtI hai| haMsane ke sAtha-sAtha vicAra karanA asaMbhava hai| ve donoM bAteM bilakula viparIta haiM : yA to tuma haMsa sakate ho, yA vicAra hI kara sakate ho| yadi tuma vAstava meM haMso to haMsanA vicAra ruka jAtA hai| yadi tuma abhI bhI vicAra kara rahe ho to tumhArA haMsanA thothA aura kamaz2ora hogaa| vaha haMsI apaMga hogii| 67 kucha bhI dhyAna bana sakatA hai dhyAna jaba tuma vAstava meM haMsate ho, to acAnaka mana vilIna ho jAtA hai| jahAM taka maiM jAnatA hUM, nAcanA aura haMsanA sarvottama, svAbhAvika va sugama dvAra haiN| yadi saca meM hI tuma nAco, to soca-vicAra ruka jAtA hai| tuma nAcate jAte ho, ghUmate jAte ho, aura eka bhaMvara bana jAte ho - saba sImAeM, saba vibhAjana samApta ho jAte haiM / tumheM itanA bhI patA nahIM rahatA ki kahAM tumhArA zarIra samApta hotA hai aura kahAM astitva zurU hotA hai| tuma astitva meM pighala jAte ho aura astitva tumameM pighala AtA hai; sImAeM eka-dUsare meM pravAhita ho jAtI haiN| aura yadi tuma saca hI nAca rahe ho -- use niyaMtrita nahIM kara rahe balki use svayaM ko niyaMtrita kara lene de rahe ho, svayaM ko vazIbhUta kara lene de rahe ho- yadi tuma nRtya se vazIbhUta ho jAo, to soca-vicAra ruka jAtA hai| haMsane ke sAtha bhI aisA hI hotA hai| yadi tuma haMsI se AviSTa aura AcchAdita ho jAo to soca-vicAra ruka jAtA hai| nirvicAra kI dazA ke lie haMsanA eka suMdara bhUmikA bana sakatI hai| 3

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haMsI dhyAna ke lie nirdeza ha ra subaha jaba jAgeM, to apanI AkheM kholane se pahale, zarIra ko billI kI taraha tAneM / tIna yA cAra minaTa bAda, AMkheM baMda rakhe hue hI, haMsanA zurU kreN| pAMca minaTa ke lie basa haMseM hI / pahale-pahale to Apa ise saprayAsa kareMge, lekina zIghra hI Apake prayAsa se paidA kI gaI dhvani prAmANika haMsI ko jagA degii| svayaM ko haMsI meM kho deN| zAyada isa ghaTanA ko vAstava meM ghaTane meM kaI dina laga jAeM, kyoMki hama isase bahuta aparicita haiM / paraMtu zIghra hI yaha sahaja ho jAegA aura Apake pUre dina kA guNa hI badala jaaegaa| + dhyAna kI vidhiyAM haMsate hue buddha jA pAna meM haMsate hue buddha, hoteI kI eka kahAnI hai| usakI pUrI dezanA hI basa haMsanA thii| vaha eka sthAna se dUsare sthAna, eka bAjAra se dUsare bAjAra ghUmatA rhtaa| vaha bAjAra ke bIcoM-bIca khar3A ho jAtA aura haMsane lagatA -- yahI usakA pravacana thA / usakI haMsI sammohaka thI, saMkrAmaka thI -- eka vAstavika haMsI, jisase pUrA peTa spaMdita ho jAtA, taraMgAyita ho jaataa| vaha haMsate-haMsate jamIna para loTane lagatA / jo loga jamA hote, ve bhI haMsane lagate, aura phira to haMsI phaila jAtI, haMsI kI tUphAnI lahareM uThatIM, aura pUrA gAMva haMsI se AplAvita ho jaataa| loga rAha dekhate ki kaba hoteI unake gAMva meM Ae, kyoMki vaha adbhuta AnaMda aura AzISa lekara AtA thA / usane kabhI bhI eka zabda nahIM bolA - kabhI bhI nahIM / tuma buddha ke bAre meM pUcho aura vaha haMsane lagatA; tuma buddhatva ke bAre meM pUcho aura vaha haMsane lagatA; tuma satya ke bAre meM pUchate ki vaha haMsane lagatA / haMsanA hI usakA ekamAtra saMdeza thaa| 5 68

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kucha bhI dhyAna bana sakatA hai ki vyakti mere pAsa aayaa| tIsa e varSa se vaha satata dhUmrapAna kI lata se pIr3ita thaa| vaha bImAra thA, aura DaoNkTara use kahate, "jaba taka tuma dhUmrapAna karanA chor3oge nahIM, kabhI svastha nahIM ho paaoge|" lekina vaha to bahuta samaya se dhUmrapAna se pUrNataH grasita thA; vaha usakI bAbata kucha kara nahIM sakatA thaa| usane prayAsa bhI kiyA thA--aisA nahIM ki usane prayAsa nahIM kiyA thA--usane kaThora dhamrapAna dhyAna prayAsa kiyA thA, aura isa prayAsa karane meM lagA thaa| use apane lie koI sammAna mastiSka ke nirNaya lene kA hI prazna nahIM usane bahuta kucha jhelA bhI thA, lekina eka nahIM raha gayA thaa| vaha mere pAsa aayaa| raha gayA hai; tumhArA mastiSka kucha bhI nahIM yA do dina hI bItate ki phira se aisI jora usane pUchA, "maiM kyA kara sakatA hUM? maiM kara sktaa| mastiSka napuMsaka hai; vaha kI talaba uThatI, ki use bahakA le jaatii| dhUmrapAna kaise chor3a sakatA hUM?" maiMne kahA, cIjoM ko zurU kara sakatA hai, lekina vaha phira se usI Dharre meM lauTa jaataa| "dhUmrapAna koI bhI nahIM chor3a sktaa| yaha itanI saralatA se unheM roka nahIM sktaa| isa dhUmrapAna kI vajaha se hI usakA tumheM samajha lenA hai| dhUmrapAna karanA aba eka bAra tuma zurU ho gae aura eka bAra sArA AtmavizvAsa jAtA rahA thA use koI tumhAre nirNaya kA hI prazna nahIM hai| tumane itanA laMbA abhyAsa kara liyA, tuma patA thA ki vaha eka choTA-sA kAma bhI vaha tumhAre vyasanoM ke jagata meM praveza kara to bar3e yogI ho gae-tIsa varSa se nahIM kara sakatA thA; sigareTa pInA nahIM gayA hai| usane jar3eM jamA lI haiN| tIsa varSa dhUmrapAna kA abhyAsa calatA hai| aba to chor3a sakatA thaa| vaha apanI hI dRSTi meM eka laMbA samaya hai| usane tumhAre zarIra meM, yaha svacalita hI ho gayA hai; tumheM use bilakula ayogya ho gayA thA; vaha svayaM tumhAre rasAyana meM jar3eM pakar3a lI haiM; vaha a-yaMtravata karanA hogaa|" vaha bolA, ko saMsAra kA sabase bekAra vyakti mAnane sAre zarIra meM phaila gayA hai| yaha tumhAre "a-yaMtravata karane se ApakA kyA 09

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tAtparya hai?" aura yahI to dhyAna kA sArA uddezya hai-- a-yaMtravata honA / maiMne kahA, "tuma eka kAma karo: chor3ane kI bAta bhUla jaao| usakI koI AvazyakatA bhI nahIM hai / tIsa varSa taka tumane dhUmrapAna kiyA aura tuma use jI lie; nizcita hI tumheM usameM kaSTa to huA paraMtu tuma usake bhI AdI ho gae ho| aura isase kyA pharka par3atA hai yadi tuma usase kucha ghaMTe pahale mara jAo jaba tuma dhUmrapAna na karane para marate ? yahAM tuma karoge kyA ? tumane kyA kara liyA hai? to sAra hI kyA hai-- tuma somavAra ko maro yA maMgala ko maro yA ravivAra ko, isa varSa maro ki usa varSa - isase pharka hI kyA par3atA hai ?" usane kahA, "hAM, yaha saca hai, isase koI pharka nahIM pdd'taa|" to maiMne kahA, "bhUla jAo isa bAre meN| hama chor3ane vAle nahIM haiM; balki hama to ise smjheNge| to agalI bAra, tuma ise eka dhyAna banA lo| " vaha bolA, " dhUmrapAna kA dhyAna ?" maiMne kahA, "haaN| jaba jhena sAdhaka cAya pIne ko dhyAna banA sakate haiM aura usakA utsava manA sakate haiM, to kyoM nahIM dhUmrapAna bhI utanA hI suMdara dhyAna ho sakatA hai|" vaha to romAMcita najara Ane lgaa| vaha bolA, "Apa kyA kaha rahe haiM ?" vaha to jaise jI uThA / bolA, "dhyAna ? mujhe batAeM- maiM pratIkSA nahIM kara sakatA! " maiMne use dhyAna btaayaa| maiMne kahA, "eka kAma kro| jaba tuma sigareTa kA paikeTa dhyAna kI vidhiyAM apanI jeba se nikAlo, to dhIre-dhIre nikAlo / usakA AnaMda lo, koI jaldI nahIM hai| saceta, sajaga, jAgarUka rho| use pUre hoza ke sAtha dhIre-dhIre nikaalo| phira paikeTa meM se sigareTa nikAlo to pUre hoza ke sAtha dhIre-dhIre-- pahale kI taraha jaldabAjI se, behozI meM, yaMtravata hokara nhiiN| phira sigareTa ko paikeTa para ThoMko-- lekina bar3e hoza ke saath| usakI AvAja ko suno, jaise jhena sAdhaka sunate haiM jaba samovAra gIta gAne lagatA hai aura cAya ubalane lagatI hai... aura usakI suvAsa ! phira sigareTa ko sUMgho aura usake sauMdarya ko...|" vaha bolA, "Apa kyA kaha rahe haiM? sauMdarya ?" "hAM, usameM sauMdarya hai| taMbAkU bhI utanA hI divya hai jitanI koI anya ciij| use sUMgho; vaha paramAtmA kI sugaMdha hai|" vaha thor3A hairAna huaa| vaha bolA, "kyA ! Apa majAka kara rahe haiM?" "nahIM, maiM majAka nahIM kara rahA / jaba maiM majAka bhI karatA hUM to majAka nahIM krtaa| maiM gaMbhIra huuN| " phira pUre hoza ke sAtha use apane muMha meM rakho, pUre hoza ke sAtha use jlaao| hara kRtya kA, hara choTe-choTe kRtya kA AnaMda lo, aura use jitane choTe khaMDoM meM ho sake bAMTa lo, tAki tuma aura-aura sako / sajaga " phira pahalA kaza loH jaise dhueM ke rUpa meM paramAtmA ho / hiMdU kahate haiM, 'annaM brahma' - 'anna brahma hai'| to phira dhuAM kyoM nahIM ? sabhI kucha paramAtmA hai| apane phephar3oM ko pUrI taraha se bhara lo - yaha eka prANAyAma hai| maiM tumheM nae yuga ke lie nayA yoga de rahA hUM ! phira dhueM ko chor3o, vizrAma karo, phira dUsarA kaza -- aura bahuta dhIre-dhIre pIo / yadi tuma aisA kara pAo to tuma cakita hooge; zIghra hI tumheM isakI sArI mUr3hatA najara A jAegI-- isalie nahIM ki dUsaroM ne ise mUr3hatApUrNa kahA hai, isalie nahIM ki dUsaroM ne ise burA kahA hai| tumheM isakA darzana hogaa| aura yaha darzana mAtra bauddhika hI nahIM hogaa| yaha tumhAre pUre prANoM se AegA, yaha tumhArI samagratA kA bodha hogA / aura phira kisI dina dhUmrapAna chUTa jAe, to chUTa jAe; aura calatA rahe, to calatA rhe| tumheM usakI ciMtA karane kI jarUrata nahIM hai| " tIna mahIne bAda vaha AyA aura bolA, "lekina merI sigareTa to chUTa gii|" "aba," maiMne kahA, "ise dUsarI cIjoM ke sAtha karake bhI dekho| " yahI rAja hai : ayaMtravata ho jaanaa| calate hue, dhIre-dhIre, hozapUrvaka clo| dekhate hue, hozapUrvaka dekho, aura tuma pAoge ki vRkSa itane jyAdA hare ho gae jitane hare ve kabhI na the| aura gulAba itane jyAdA gulAbI ho gae, jitane ki ve kabhI na the| suno! koI bAta kara rahA hai, gapazapa kara rahA hai: suno, sajaga hokara suno| jaba tuma bola rahe ho, to sajaga hokara bolo| jAgrata avasthA ke apane sabhI kRtyoM ko ayaMtravata ho jAne do| 6 70

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zvAsa: eka setu-dhyAna taka zvAsaH eka setu-dhyAna taka yadi tuma zvAsa ke sAtha kucha prayoga kara sako to acAnaka vartamAna meM A jaaoge| yadi zvAsa ke sAtha kucha prayoga kara sako, to tama jIvana ke srota ko upalabdha kara loge| yadi zvAsa ke sAtha kucha kara sako to tuma samaya aura sthAna ke pAra jA sakate ho| yadi zvAsa ke sAtha kucha kara sako, to tuma saMsAra meM rahakara bhI isake pAra rhoge||

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dhyAna kI vidhiyAM 72

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zvAsa: eka setu-dhyAna taka - - 'passanA vaha dhyAna hai jisane saMsAra meM kisI bhI anya dhyAna kI apekSA sabase adhika logoM ko saMbuddha kiyA hai, kyoMki yaha sAra mAtra hI hai| anya dhyAna vidhiyoM meM bhI vahI sAra hai, paraMtu bhinna rUpoM meM; unameM kucha asAra bhI jur3a gayA hai| lekina vipassanA zuddha sAra hai| na tuma usameM se kucha nikAla sakate ho, na sudhAra ke lie usameM kucha jor3a sakate ho| . vipassanA itanI sarala hai ki eka choTA baccA bhI kara sakatA hai| vAstava meM choTA vipassanA baccA tumase bhI behatara kara sakatA hai, sjgtaa| calo, to hoza ke sAtha clo| ke prati sajaga raho jo khAne ke lie jarUrI kyoMki vaha abhI mana ke kacare se nahIM bharA hAtha hilAo, to hoza se hilAo, yaha hotI haiN| nahAte samaya jo zItalatA tumheM hai; vaha abhI nirmala aura nirdoSa hai| jAnate hue ki tuma hAtha hilA rahe ho| tuma mila rahI hai, jo pAnI tuma para gira rahA hai vipassanA tIna prakAra se kI jA sakatI use binA hoza ke, yaMtra kI bhAMti bhI hilA aura jo apUrva AnaMda usase mila rahA hai hai-tumheM kauna-sI vidhi sabase ThIka sakate ho...tuma subaha saira para nikale ho; usa saba ke prati sajaga raho-basa sajaga baiThatI hai, isakA tuma cunAva kara sakate tuma apane pairoM ke prati sajaga hue binA bhI ho rho| yaha ajAgarUkatA kI dazA meM nahIM ho| cala sakate ho| honA caahie| pahalI vidhi hai: apane kRtyoM, apane apane zarIra kI gatividhiyoM ke prati aura tumhAre mana ke viSaya meM bhI aisA hI zarIra, apane mana, apane hRdaya ke prati sajaga rho| khAte samaya, una gatividhiyoM hai| tumhAre mana ke parade para jo bhI vicAra

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dhyAna kI vidhiyAM gujare basa usake draSTA bane rho| tumhAre aura tIsarI vidhi hai, jaba zvAsa bhItara jAo; to jo khilAr3I aura hRdaya ke parade para se jo bhI bhAva gujare, praveza karane lage, jaba zvAsa tumhAre vyAyAmazAstrI haiM, aura jo loga zarIra para basa sAkSI bane raho-usameM ulajho mata, nAsApuToM se bhItara jAne lage tabhI usake kArya karate rahe haiM, unake lie yaha usase tAdAtmya mata banAo, mUlyAMkana mata prati sajaga ho jaanaa| niyama-sA hI bana gayA hai| karo ki kyA acchA hai, kyA burA hai; vaha usa dUsarI ati para use anubhava jApAna hI ekamAtra apavAda hai jahAM ve tumhAre dhyAna kA aMga nahIM hai| karo-peTa se dUsarI ati para-nAsApuTa isa bAta kI phikra nahIM lete ki chAtI caur3I / dUsarI vidhi hai zvAsa kI; apanI zvAsa para zvAsa kA sparza anubhava kro| bhItara honI cAhie aura peTa bhItara khiMcA honA ke prati sajaga honaa| jaise hI zvAsa bhItara jAtI huI zvAsa tumhAre nAsApuToM ko eka caahie| peTa ko bhItara khice rakhane ke lie jAtI hai, tumhArA peTa Upara uThane lagatA hai, prakAra kI zItalatA detI hai| phira zvAsa eka vizeSa anuzAsana kI jarUrata hotI aura jaba zvAsa bAhara jAtI hai, to peTa bAhara jAtI hai...zvAsa bhItara AI, zvAsa hai; yaha svAbhAvika nahIM hai| jApAna ne phira se nIce baiThane lagatA hai| to dUsarI bAhara gii| svAbhAvika mArga kA cunAva kiyA hai, vidhi hai peTa ke prati usake uThane aura yaha bhI saMbhava hai| yaha striyoM kI apekSA isIlie jaba tuma buddha kI koI jApAnI girane ke prati sajaga ho jaanaa| peTa ke puruSoM ke lie adhika sarala hai| strI peTa mUrti dekhoge to cakita hooge| tuma tatkSaNa uThane aura girane kA bodha ho...aura peTa ke prati adhika sajaga hai| adhikAMza puruSa bheda kara sakate ho ki mUrti bhAratIya hai jIvana srota ke sabase nikaTa hai kyoMki to itanI gaharI zvAsa bhI nahIM lete ki vaha athavA jApAnI hai| gautama buddha kI bhAratIya baccA nAbhi ke dvArA mAM ke jIvana se jur3A peTa taka pahuMca jaae| unakI chAtI hI Upara pratimAoM kI deha bar3I suDaula hotI hai| peTa hotA hai| nAbhi ke pIche usake jIvana kA aura nIce hotI hai, kyoMki saMsAra bhara meM bahuta choTA aura chAtI caur3I hotI hai| srota hai| to jaba tumhArA peTa uThatA hai, to suDaulatA kI eka galata DhaMga kI dhAraNA lekina jApAnI buddha bilakula bhinna hote yaha vAstava meM jIvana UrjA hai, jIvana kI pracalita hai| jaba tumhArI chAtI UMcI hotI haiM; unakI chAtI to lagabhaga zAMta hI hotI dhArA hai jo hara zvAsa ke sAtha Upara uTha hai aura peTa lagabhaga na ke barAbara hotA hai hai, kyoMki ve peTa se zvAsa lete haiM, lekina rahI hai aura nIce gira rahI hai| yaha vidhi to zarIra ko nizcita hI eka suMdara AkRti unakA peTa bar3A hotA hai| yaha bahuta acchA kaThina nahIM hai, zAyada jyAdA sarala hai, milatI hai| to nahIM lagatA kyoMki saMsAra meM kyoMki yaha eka sIdhI vidhi hai| puruSa ne chAtI taka hI zvAsa le jAne kA pracalita dhAraNA bahuta purAnI hai| lekina __pahalI vidhi meM tumheM apane zarIra ke prati cunAva kiyA hai, isase chAtI to bar3I hotI peTa se zvAsa lenA adhika svAbhAvika hai, sajaga honA hai, apane mana ke prati sajaga jAtI hai aura peTa sikur3a jAtA hai| aisA adhika vizrAmapUrNa hai| honA hai, apane bhAvoM, bhAvadazAoM ke prati zarIra use adhika suDaula lagatA hai| rAta jaba tuma sote ho to aisA hotA hai; sajaga honA hai| to isameM tIna caraNa haiN| jApAna ko chor3akara, saMsAra bhara meM tuma chAtI se zvAsa nahIM lete, peTa se dUsarI vidhi meM eka hI caraNa hai: basa peTa khilAr3I aura khilAr3iyoM ke zikSaka zvAsa lete ho| isIlie to rAta aisA Upara aura nIce jA rahA hai| aura pariNAma phephar3oM ko bharake, chAtI ko phulAkara, vizrAmapUrNa anubhava bana jAtI hai| sone ke eka hI hai| jaise-jaise tuma peTa ke prati aura peTa ko bhItara khIMca kara zvAsa lene bAda subaha tuma itane tAjA, itane yuvA sajaga hote jAte ho, mana zAMta ho jAtA hai, para jora dete haiN| unakA Adarza siMha hai mahasUsa karate ho, kyoMki rAta bhara tumane hRdaya zAMta ho jAtA hai, bhAvadazAeM miTa jisakI chAtI bar3I hotI hai aura peTa bahuta svAbhAvika rUpa se zvAsa lI...tuma jAtI haiN| choTA hotA hai| to siMha kI bhAMti ho jApAna meM the!

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zvAsa: eka setu-dhyAna taka ye do sUtra haiM: yadi tumheM bhaya ho ki peTa vaha kSaNa AtA hai...nizcita hI AtA ityAdi ho sakate haiN| se zvAsa lene aura isake uThane va girane ke hai| vaha kabhI eka kSaNa bhI dera se nahIM dekhane kI prakriyA mahatvapUrNa hai, Apa prati sajaga hone se tumhAre zarIra kI AyA hai| eka bAra tuma ThIka laya meM A kyA dekha rahe haiM yaha itanA mahatvapUrNa nahIM suDaulatA naSTa hotI hai...puruSoM kA jAo, to acAnaka vaha tumameM visphoTita hai, to smaraNa rakhie ki jo kucha bhI suDaulatA meM adhika rasa ho sakatA hai| hotA hai aura tumheM rUpAMtarita kara jAtA hai| uThatA ho usase tAdAtmya nahIM banAnA hai; phira unake lie yaha sarala hai ki ve purAnA manuSya bidA huA aura naye manuSya praznoM aura samasyAoM ko isa prakAra nAsApaToM ke pAsa hoza ko le jAeM jahAM kA Agamana huaa| 2 dekhA jA sakatA hai jaise ve rahasya hoM se zvAsa bhItara praveza karatI hai| bhItara jinakA AnaMda liyA jA ske| jAtI zvAsa ko dekho aura jaba zvAsa baiThanA bAhara jAe to usako dekho| vipassanA caMkramaNa ye tIna DhaMga haiN| koI bhI eka kAma degaa| cAlIsa se sATha minaTa taka baiThane ke aura yadi tuma do vidhiyAM eka sAtha karanA lie paryApta rUpa se vizrAmapUrNa aura pairoM dvArA dharatI ko chUne ke bodha para cAho, to do vidhiyAM eka sAtha kara sajaga sthiti khoja leN| pITha aura sira AdhArita yaha eka maddhima va sAmAnya sakate ho; phira prayAsa aura saghana ho sIdhe, AMkheM baMda tathA zvAsa sAmAnya padagati hai| jaaegaa| yadi tuma tInoM vidhiyoM ko eka honI caahie| jitane sthira raha sakeM raheM, Apa cAheM to eka vartula meM cala sAtha karanA cAho, to tInoM vidhiyoM sthiti tabhI badaleM jaba vaha bahuta jarUrI sakate haiM athavA dasa se paMdraha kadama ko eka sAtha kara sakate ho| phira ho| Age-pIche sIdhe calate raha sakate saMbhAvanAeM tIvratara hoNgii| lekina yaha saba ___ baiThe hue pramukha lakSya hai AtI-jAtI haiM-kamare ke bhItara yA kamare ke baahr| tuma para nirbhara karatA hai--jo bhI tumheM zvAsa ke kAraNa nAbhi se thor3A Upara peTa AMkheM isa prakAra jhukI hoM ki jamIna para sarala lge| ke uThane va girane ko dekhnaa| yaha koI kucha hI kadama Age taka dikhAI de| smaraNa rakho: jo sarala hai vahI sahI hai| ekAgratA kI vidhi nahIM hai, ataH zvAsa calate samaya pUrA dhyAna usa saMparka para jaise-jaise dhyAna thira aura mana zAMta ko dekhate samaya bahuta-sI anya bAteM rahanA cAhie jaba donoM paira dharatI ko chUte hogA, ahaMkAra vilIna ho jaaegaa| tuma to Apake hoza ko bahakA le jaaeNgii| haiN| yadi aura cIjeM uThatI haiM, to pairoM para rahoge, paraMtu koI maiM-bhAva nahIM rhegaa| vipassanA meM kucha bhI avarodha nahIM hai, dhyAna denA baMda kareM, usa cIja ko dekheM phira dvAra khule haiN| isalie jaba kucha aura uThe, to zvAsa / jisane ApakA dhyAna avaruddha kiyA hai ___ eka premapUrNa abhIpsA se bhara kara, hRdaya ko dekhanA roka deM, aura jo bhI ho rahA hai aura phira pairoM para lauTa aaeN| meM svAgata kA bhAva lie basa pratIkSA / usa para taba taka dhyAna deM jaba taka ki yaha vidhi bhI baiThane kI vidhi ke karo-usa mahAna kSaNa kI kisI bhI / zvAsa para vApasa lauTanA saMbhava na ho| samAna hI hai-paraMtu dekhane kA viSaya vyakti ke jIvana ke mahAnatama kSaNa isameM vicAra, bhAvanAeM, nirNaya, zArIrika isameM bhinna hai| Apa bIsa se tIsa minaTa kI-buddhatva kii| saMvedanAeM aura bAhya jagata ke prabhAva taka cala sakate haiN| 3

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zi va ne kahA: he devI, yaha anubhava do zvAsoM ke bIca ghaTita ho sakatA hai| zvAsa ke bhItara Ane ke pazcAta aura bAhara lauTane ke pUrva kA aMtarAla hai-- maMgala kSaNa / jaba tumhArI zvAsa bhItara Ae, to avalokana kro| phira usake Upara uThane ke pahale, bAhara kI ora mur3ane ke pahale eka kSaNa ke lie, yA kSaNa ke dhyAna kI vidhiyAM zvAsoM ke bIca ke aMtarAla ko dekhanA hajAraveM aMza ke lie zvAsa prakriyA Thahara jAtI hai| eka zvAsa bhItara AtI hai; phira eka biMdu hai jahAM zvAsa Thahara jAtI hai| phira zvAsa bAhara jAtI hai| jaba zvAsa bAhara jA cukatI hai to phira vahAM eka kSaNa ke lie, yA kSaNAMza ke lie Thahara jAtI hai| phira zvAsa bhItara AtI hai| zvAsa ke bhItara yA bAhara ke lie mur3ane ke pahale eka kSaNa hai jaba tuma zvAsa nahIM lete| usI kSaNa meM dhyAna kI ghaTanA saMbhava hai, kyoMki jaba tuma zvAsa nahIM lete to saMsAra meM nahIM hote| ise samajho : jaba tuma zvAsa nahIM le rahe to mRta ho; tuma ho to, lekina mRt| lekina yaha kSaNa itanA choTA hai ki tuma use kabhI dekha nahIM paate| bhItara AtI zvAsa eka nayA janma hai; bAhara jAtI zvAsa mRtyu hai| bAhara jAtI zvAsa mRtyu kI paryAya hai; bhItara AtI zvAsa jIvana kI / to hara zvAsa ke sAtha tuma marate ho aura punarujjIvita hote ho / donoM ke bIca kA aMtarAla bahuta choTA hai, paraMtu tIkSNa tathA niSThApUrNa avalokana aura sajagatA se tuma usa aMtarAla ko anubhava kara paaoge| phira kucha aura nahIM 76

Page #93
zvAsa : eka setu-dhyAna taka caahie| tuma dhanya hue| tumane jAna liyA; ko-usake mArga ko dekho| jaba zvAsa kI Atmopalabdhi isa vidhi para, isI ghaTanA ghaTa gii| tumhAre nAsApuToM ko chue, use vahAM mahasUsa vidhi para hI AdhArita thii| tumheM zvAsa ko prazikSita nahIM karanA kro| phira zvAsa ko bhItara jAne do| pUrI yadi tuma zvAsa ke prati sajagatA, zvAsa hai| use jaisI hai vaisI chor3a do| itanI sarala sajagatA se usake sAtha bddh'o| jaba zvAsa ke prati bodha kA abhyAsa karate raho, to vidhi kyoM? yaha itanI sarala lagatI hai| ke sAtha gahare aura nIce utaro, to zvAsa eka dina gupa-cupa hI tuma aMtarAla para satya ko jAnane ke lie itanI sarala kA sAtha mata chodd'o| na to usase Age pahuMca jaaoge| jaise-jaise tumhArA bodha vidhi? satya ko jAnane kA artha hai: nikalo, na usase pIche pdd'o| usake tIvra, gaharA aura saghana hogA, jaise-jaise usako jAna lenA jo na janmatA hai na maratA bilakula sAtha-sAtha clo| yaha smaraNa tumhArA bodha spaSTa AkAra legA-pUrA hai, usa zAzvata tatva ko jAna lenA jo rakhoH na to Age nikalo; na chAyA kI saMsAra bAhara chUTa jAegA; bhItara AtI yA sadA hai| tumheM bAhara jAtI zvAsa kA bodha bhAMti usake pIche clo| usake sAtha bAhara jAtI zvAsa hI tumhArA saMsAra raha ho sakatA hai, tumheM bhItara AtI zvAsa kA yugapata hokara clo| jAtI hai, tumhArI cetanA kA itanA hI bodha ho sakatA hai, paraMtu donoM ke bIca ke zvAsa aura cetanA eka ho jaaeN| zvAsa kAryakSetra raha jAtA hai--acAnaka tuma usa aMtarAla ko tuma kabhI nahIM jAna paate| bhItara jAtI hai, tuma bhI bhItara jaao| tabhI aMtarAla ko anubhava kara hI loge jisameM yaha prayoga kro| acAnaka sUtra tumhAre usa biMdu ko pakar3a pAnA saMbhava hogA jo koI zvAsa nahIM hotii| hAtha laga jAegA aura tuma use pA do zvAsoM ke madhya meM hai| yaha sarala nahIM jaba tuma sUkSmatA se zvAsa ke sAtha gati sakate hoH vaha pahale se hI maujUda hai| hogaa| kara rahe ho, jaba koI zvAsa na bace, to tumameM yA tumhArI saMracanA meM kucha bhI zvAsa ke sAtha bhItara jAo, phira tuma bodharahita kaise raha sakate ho? jor3anA nahIM hai : vaha to pahale se hI maujUda zvAsa ke sAtha bAhara AoH acAnaka tuma sajaga ho jAte ho ki zvAsa hai| basa eka hoza ko chor3akara aura bhItara-bAhara, bhiitr-baahr| buddha ne nahIM hai, aura vaha kSaNa AegA jaba tuma sabakucha hai| to kaise ise kareM? pahale, vizeSakara isa vidhi kA upayoga kiyA, mahasUsa karoge ki na to zvAsa bAhara jA bhItara AtI zvAsa ke prati sajaga ho isIlie yaha vidhi eka bauddha vidhi bana rahI hai na bhItara A rahI hai| zvAsa pUrI taraha jaao| usako dekho| bAkI saba bhUla gaI hai| buddha kI bhASA meM ise 'anApAnasati Thahara gaI hai| usa Thaharane meM hI maMgala-kSaNa jAoH basa bhItara AtI zvAsa yoga' ke nAma se jAnA jAtA hai| aura buddha ghaTatA hai| 4

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dhyAna kI vidhiyAM va ne kahAH sAMsArika / kAmoM meM lage hue, hoza ko do zvAsoM ke bIca ttikaao| isa abhyAsa se kucha hI dinoM meM nayA janma ho jaaegaa| tuma jo bhI karo, apane hoza ko do zvAsoM ke bIca ke aMtarAla para rkho| lekina kAma-kAja meM lage hue hI ise sAdhanA hai| hamane aisI hI eka anya vidhi para carcA kI hai| aba isameM yaha bheda hai ki ise sAMsArika kAma-kAja meM lage hue hI sAdhanA hai| ise ekAMta meM mata saadho| yaha bAjAra meM aMtarAla ko dekhanA abhyAsa tabhI karanA hai jaba tuma kucha kArya mana ko bhaTakAnA cAhatI hai| sakriyatA keNdr| sataha para, paridhi para kArya karate kara rahe hoo| tuma khA rahe ho H khAte raho, phira-phira tumhArA dhyAna cAhatI hai| bhaTako raho; use roko mt| lekina keMdra para bhI aura aMtarAla ke prati sajaga rho| tuma cala mt| aMtarAla para sthira raho, aura kRtya sajagatApUrvaka kArya karate rho| usase rahe ho: calate raho, aura aMtarAla ke prati ko mata roko; kRtya ko calane do| tumhAre kyA hogA? tumhArA kRtya eka abhinaya sajaga rho| tuma sone lage hoH leTa jAo, astitva ke do tala ho jAeMge--karanA ho jAegA jaise ki tuma kisI nATaka nIMda ko Ane do| lekina aMtarAla ke prati aura honaa| ke pAtra ho| sajaga bane rho| hamAre astitva ke do tala haiM karane kA yadi isa vidhi kA abhyAsa kiyA jAe sakriyatA meM hI kyoM? kyoMki sakriyatA jagata aura hone kA jagata, paridhi aura to tumhArA pUrA jIvana eka laMbA nATaka bana

Page #95
zvAsa : eka setu-dhyAna taka jaaegaa| tuma abhinaya ke eka pAtra bana kara ne tumheM karane ko diyA hai| tumheM eka hogA; vahAM hoza kA eka aMza mAtra hogaa| abhinaya karate rahoge, paraMtu aMtarAla meM bhI abhinaya diyA gayA hai, tuma use khela rahe saMsAra tumhAre hoza ke samIpa hI kahIM satata keMdrita rhoge| yadi tuma aMtarAla ko ho; tumane usase tAdAtmya banA liyA hai| ghaTatA hai| tuma use mahasUsa kara sakate ho, bhUla jAo, to tuma abhinaya nahIM kara rahe; usa tAdAtmya ko tor3ane ke lie, isa vidhi tumheM usakA bodha ho sakatA hai, lekina taba tuma kartA ho ge| phira yaha eka nATaka kA upayoga kro| aba paridhi kI ghaTanA mahatvapUrNa na rhii| na rhaa| tumane ise galatI se jIvana samajha yaha vidhi isIlie hai ki tuma svayaM ko vaha to aisA hai jaise tumhAre sAtha ghaTita hI liyaa| hamane yahI kiyA hai| hara vyakti eka manonATya banA lo-mAtra eka khela na ho rhaa| maiM ise doharAtA hUM: yadi tuma yahI samajhatA hai ki vaha jIvana jI rahA hai| banA lo| tuma do zvAsoM ke bIca aMtarAla isa vidhi ko sAdhate ho to tumhArA pUrA yaha jIvana nahIM hai| yaha to basa eka para keMdrita raho, aura paridhi para jIvana jIvana aise ho jAegA jaise tumhAre sAtha abhinaya hai jo samAja ne, ghaTanAoM ne, calatA rhe| yadi tumhArA pUrA hoza keMdra para nahIM ghaTa rahA ho-jaise kisI aura ke saMskRti ne, paraMparA ne, deza ne, paristhiti hai to phira mukhya hoza paridhi para nahIM sAtha ghaTa rahA ho| 5 79

Page #96
dhyAna kI vidhiyAM va ne kahAH lalATa ke - madhya meM aspRzya zvAsa ko, prANa ko ttikaao| jaba nidrA ke kSaNa meM vaha hRdaya taka pahuMca jAegA taba svapna para aura svayaM mRtyu para adhikAra ho jaaegaa| isa vidhi ko tIna hissoM meM lo| pahale, tuma zvAsa meM prANa ko, usake aspRzya aMza ko, adRzya aMza ko, abhautika UrjA ko anubhava karane meM svapna para svAmitva sakSama hoo| yaha anubhUti hotI hai jaba jAtI hai, taba bhI anubhUti hogI, paraMtu kama zvAsa to eka se hI vAhana haiM, paraMtu bhItara tumhArA hoza donoM bhauhoM ke madhya sthita saralatA se| zvAsa ke adRzya aMza ko AtI zvAsa prANa se bharI hotI hai aura hotA hai| phira vaha anubhUti saralatA se ho jAna lene kI saralatama avasthA hai tRtIya bAhara jAtI zvAsa rikta hotI hai: tumane jAtI hai| yadi tuma aMtarAla ke prati sajaga netra para keMdrita ho jaanaa| lekina tama kahIM prANoM ko pI liyA, aura zvAsa rikta hoo, taba bhI vaha anubhUti hotI hai, bhI keMdrita ho jAo, to vaha anubhUti hotI ho gii| lekina thor3I kama saralatA se| yadi tuma hai| tuma prANa ko bhItara kI ora bahatA yaha sUtra atyaMta mahatvapUrNa hai : "lalATa nAbhikeMdra ke prati sajaga ho jAo jahAM mahasUsa karane lagate ho| ke madhya meM aspRzya zvAsa ko, prANa ko Akara zvAsa chUtI hai aura bAhara lauTa bhItara AtI zvAsa aura bAhara jAtI ttikaao| jaba nidrA ke kSaNa meM vaha hRdaya

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zvAsa : eka setu-dhyAna taka taka pahuMca jAegA taba svapna para aura svayaM tRtIya netra para keMdrita hone ke kAraNa hI use roka sakate ho, na hI nirmita kara mRtyu para adhikAra ho jaaegaa|" jaba tumheM tuma svapnoM ko yathArtha mAnane lagate ho; tuma sakate ho| nIMda Ane lage to usa vidhi kA abhyAsa yaha mahasUsa hI nahIM kara sakate ki ve paraMtu yadi tuma isa smaraNa ke sAtha karanA hai-kevala tabhI karanA hai, kisI svapna haiN| ve yathArtha ho jAte haiN| subaha jaba soo ki hRdaya prANa se bhara rahA hai, hara anya samaya para nhiiN| jaba tumheM nIMda Ane tuma jAgogo tabhI tumheM patA calegA ki "maiM zvAsa ke sAtha prANa use chU jAte haiM, to tuma lage, tbhii| vahI kSaNa isa vidhi ke svapna dekha rahA thaa|" lekina yaha anubhUti apane svapnoM ke svAmI ho jAoge-aura abhyAsa ke lie ucita hai| tuma nIMda meM aura niSpatti bAda kI hai| svapna meM tuma nahIM yaha svAmitva apUrva hai| phira tuma jo svapna utara rahe ho| dhIre-dhIre nIMda tuma para jAna sakate ki tuma svapna dekha rahe ho| cAho dekha sakate ho| basa sote samaya AviSTa ho rahI hai| kucha hI kSaNoM meM, yadi tuma yaha jAna lo, to do tala ho ge| itanA khayAla rakho ki "mujhe yaha svapna tumhArI cetanA vilIna ho jAegI; tuma svapna to cala rahA hai, paraMtu tuma jAge hue dekhanA hai," aura tumheM vahI svapna aaegaa| jAgrata na raha jaaoge| isase pahale ki vaha ho, sajaga ho| jo vyakti svapna meM bhI sote samaya basa itanA hI kaho ki, "mujhe kSaNa Ae, sajaga ho jAo-zvAsa aura jAga jAtA hai usake lie yaha sUtra adabhuta phalAM svapna nahIM dekhanA hai," aura vaha usake adRzya aMza, prANa, ke prati sajaga hai| yaha kahatA hai, "taba svapna para aura svapna tumhAre mana meM praveza nahIM kara ho jAo, aura use hRdaya taka AtA huA svayaM mRtyu para adhikAra ho jaaegaa|" sktaa| mahasUsa kro| yadi tuma svapnoM ke prati sajaga ho sako, lekina svapna-prakriyA ke svAmI ho - yadi yaha ho jAe-ki tuma adRzya to tuma svapna nirmita bhI kara sakate ho| jAne kA kyA upayoga hai? kyA yaha vyartha zvAsa ko hRdaya meM AtA mahasUsa kara rahe sAdhAraNatayA tuma svapna nirmita nahIM kara nahIM hai ? nahIM, yaha vyartha nahIM hai| eka bAra ho aura nIMda tuma para AviSTa ho skte| manuSya kitanA napuMsaka hai! tuma tuma apane svapnoM ke svAmI ho jAo to jAe-to tuma svapna meM bhI sajaga rhoge| svapna taka nirmita nahIM kara skte| tuma phira tumheM kabhI koI svapna nahIM aaegaa| tumheM isakA bodha hogA ki tuma svapna dekha svapna nirmita hI nahIM kara sakate! yadi tuma vaha vyartha ho jAtA hai| jaba tuma apane rahe ho| sAdhAraNatayA hama nahIM jAnate ki kisI vizeSa cIja kA svapna dekhanA cAho, svapnoM ke svAmI ho jAte ho to hama svapna dekha rahe haiN| jaba tuma svapna to nahIM dekha sakate; yaha tumhAre hAthoM meM svapna-prakriyA ruka jAtI hai| aba usakA dekhate ho taba tuma socate ho ki yaha yathArtha nahIM hai| manuSya kitanA zaktivihIna hai! koI upayoga na rhaa| aura jaba hai| vaha bhI tRtIya netra ke kAraNa hI hotA svapna taka nirmita nahIM kie jA skte| svapna-prakriyA ruka jAtI hai taba tumhArI hai| tumane kisI soe hue vyakti ko tuma to basa svapnoM ke eka zikAra ho, nIMda kA eka bilakula hI alaga guNadharma dekhA? usakI AMkheM Upara car3ha jAtI haiM unake nirmAtA nhiiN| svapna tuma para ghaTatA hotA hai, aura usakA guNadharma vahI ho jAtA aura tRtIya netra para keMdrita ho jAtI haiN| hai; tuma kucha bhI nahIM kara skte| na hI tuma hai jo mRtyu kA hai| 6

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dhyAna kI vidhiyAM taMjali kahate haiM: bArI-bArI se zvAsa bAhara nikAlane aura rokane dvArA bhI mana zAMta hotA hai| jaba kabhI tuma anubhava karate ho ki mana zAMta nahIM, vaha tanAvapUrNa hai, ciMtita hai, zora se bharA hai, niraMtara sapane dekha rahA hai, to eka kAma karanA-pahale gaharI zvAsa chodd'naa| sadA prAraMbha karanA zvAsa chor3ane dvArA hii| jitanA ho sake utanI gaharAI se manodazAoM ko bAhara pheMkanA kucha hai| zvAsa chor3anA; vAyu bAhara pheMka denaa| vAyu jitanA tumase ho ske| phira dobArA Thahara tk| lekina zvAsa pUrNatayA bAhara pheMka bAhara pheMkane ke sAtha hI manodazA bhI bAhara jAnA kucha saikeMDa ke lie| yaha aMtarAla denA hotA hai| samagratA se zvAsa chor3o aura pheMka dI jAegI, kyoMki zvasana hI saba utanA hI honA cAhie jitanA zvAsa chor3ane samagratA se zvAsa lo, aura eka laya banA ke bAda tuma banAe rakhate ho| yadi tuma lo| zvAsa khIMcane ke bAda ruke rahanA; jitanA saMbhava ho zvAsa ko bAhara zvAsa chor3ane ke bAda tIna saikeMDa ke lie zvAsa chor3ane ke bAda ruke rhnaa| turaMta tuma nikAla denaa| peTa ko bhItara khIMcanA aura rukate ho, to zvAsa ko bhItara lekara bhI anubhava karoge ki eka parivartana tumhAre usI taraha bane rahanA kucha saikeMDa ke lie, tIna saikeMDa ke lie ruko| zvAsa bAhara sampUrNa astitva meM utara rahA hai| vaha zvAsa mata lenaa| phira zarIra ko zvAsa pheMko aura ruke raho tIna saikeMDa taka; manodazA jA cukI hogii| eka naI lene denaa| gaharAI se zvAsa bhItara lenA, zvAsa bhItara lo aura ruke raho tIna saikeMDa AbohavA tumameM praveza kara cukI hogii||

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hRdaya ko kholanA hRdaya ko kholanA hue haiN| daya satya kA dvArarahita dvAra hai| buddhi se hRdaya para lauTa Ao / hR hamArI samasyA hai, ekamAtra yahI samasyA hai| aura isakA eka hI samAdhAna hai : buddhi se hRdaya para utara Ao, aura sabhI samasyAeM samApta ho jAtI haiN| ve buddhi se hI nirmita hotI haiN| aura acAnaka saba kucha itanA spaSTa aura itanA pAradarzI ho uThatA hai ki vyakti cakita raha jAtA hai ki kaise vaha lagAtAra samasyAeM AviSkRta karatA jA rahA thA / rahasya to bane rahate haiM paraMtu samasyAeM vilIna ho jAtI haiN| rahasya to bharapUra rahate haiM, paraMtu samasyAeM vASpIbhUta ho jAtI haiN| aura rahasya suMdara haiN| unheM sulajhAnA nahIM hai| unheM jInA hai / / .

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dhyAna kI vidhiyAM

Page #101
hRdaya ko kholanA "halA sUtraH siravihIna hone kA prayAsa kro| svayaM ke siravihIna hone kI kalpanA karo; siravihIna hokara hI clo| sunane meM yaha ajIba lagatA hai, paraMtu yaha bahuta hI mahatvapUrNa sAdhanAoM meM se eka hai| isakA prayoga karo, taba tuma jaanoge| calo, aura yaha anubhava karo jaise ki tumhArA koI sira nahIM hai| prAraMbha meM to yaha 'jaise ki' hI hogaa| yaha bahuta aTapaTA lgegaa| jaba tumheM yaha mahasUsa buddhi se hRdaya kI ora hogA ki tumhArA sira hI nahIM hai, to bar3A eka bhinna mArga cuna letI hai-vaha kAnoM se bahatI hai| aMdhA vyakti AMkhoM vAle kisI aTapaTA aura ajIba lgegaa| lekina bahane lagatI hai| __ bhI vyakti se adhika saMvedanazIla hotA dhIre-dhIre tuma hRdaya meM sthita ho jaaoge| aMdhe logoM meM sparza ke prati jyAdA gaharI hai| kabhI-kabhI ho sakatA hai ki aisA na eka niyama hai| zAyada tumane dekhA ho, saMvedanazIlatA hotI hai| yadi koI aMdhA bhI ho, paraMtu sAmAnya rUpa se aisA hI hotA jo vyakti aMdhA hai usake kAna adhika vyakti tumheM chue, to tumheM aMtara patA hai| yadi eka keMdra na ho to UrjA dUsare keMdra tatpara, adhika saMgItamaya hote haiN| aMdhe calegA, kyoMki sAmAnyataH chUne kA se bahane lagatI hai| vyakti adhika saMgItamaya hote haiM; saMgIta bahuta-sA kArya hama AMkhoM se hI kara lete to isa prayoga ko-siravihIna hone ke ke lie unakI anubhUti gahanatara hotI hai| haiM: hama eka-dUsare ko AMkhoM se chU rahe haiN| prayoga ko-karake dekho jo maiM batA rahA kyoM? jo UrjA sAmAnyataH AMkhoM se bahatI eka aMdhA vyakti AMkhoM se nahIM chU hUM, aura acAnaka tuma eka adabhuta bAta hai, aba unase to baha nahIM sakatI, to vaha sakatA, to UrjA usake hAthoM se hokara anubhava karogeH aisA hogA jaise pahalI

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dhyAna kI vidhiyAM bAra tuma hRdaya para aae| siravihIna hokara dvIpoM kI taraha kahIM-kahIM mila jAte haiN| aMtaraMga prasaMga bana jAtA hai| jaba vaha ghara se clo| dhyAna ke lie baiTho, apanI AMkheM bhaugolika rUpa se pUraba samApta ho gayA bAhara nikalatA hai, to apane hRdaya se bhI baMda karo aura basa yahI anubhava karo ki hai| aba to pUrA vizva hI pAzcAtya hai| bAhara nikala jAtA hai| saMsAra meM vaha buddhi sira nahIM hai| mahasUsa karo, "merA sira siravihIna hone kA prayAsa kro| apane se jItA hai aura hRdaya para tabhI utaratA hai vilIna ho gayA hai|" prAraMbha meM to yaha 'jaise snAnagRha meM darpaNa ke sAmane khar3e hokara jaba prema kara rahA hotA hai| lekina yaha ki' hI hogA, paraMtu dhIre-dhIre tumheM lagegA ___ dhyAna kro| apanI AMkhoM meM gahare jhAMko bahuta kaThina hai| yaha bahuta hI kaMThina hai, ki sira saca meM hI vilIna ho gayA hai| aura mahasUsa karo ki tuma hRdaya se dekha rahe aura sAdhAraNataH aisA hotA hI nhiiN| aura jaba tumheM lagegA ki sira vilIna ho ho| dhIre-dhIre hRdaya-keMdra sakriya ho kalakattA meM maiM eka mitra ke ghara ThaharA gayA hai, to tumhArA keMdra hRdaya para A jaaegaa| aura jaba hRdaya sakriya ho jAtA huA thA, aura vaha mitra hAikorTa ke eka jAegA-tatkSaNa! tuma saMsAra ko hRdaya se hai, to tumhAre pUre vyaktitva, pUrI saMracanA, jaja the| unakI patnI ne mujhase kahA, "basa dekhoge, buddhi se nhiiN| pUre taura-tarIke ko badala DAlatA hai, eka hI samasyA maiM Apako kahanA cAhatI - jaba pahalI bAra pazcima ke loga jApAna kyoMki hRdaya kA apanA alaga mArga hai| huuN| kyA Apa merI madada kara sakate haiM?" pahuMce, to ve vizvAsa nahIM kara pAe ki to pahalI bAtaH siravihIna hone kA to maiMne pUchA, "samasyA kyA hai?" jApAnI loga pAraMparika rUpa meM sadiyoM se prayAsa kro| dUsare, adhika premapUrNa hoo, vaha bolI, "mere pati Apake mitra haiN| ve yaha socate rahe haiM ki ve peTa se socate haiN| kyoMki prema buddhi se nahIM ho sktaa| Apako prema karate haiM, aura ApakA Adara yadi tuma kisI jApAnI bacce se adhika premapUrNa ho jAo! yahI kAraNa hai, karate haiM, yadi Apa unase kucha kaheM to pUcho-yadi vaha pAzcAtya DhaMga se zikSita jaba koI prema meM hotA hai, usakI buddhi chUTa zAyada kucha lAbha ho|" nahIM huA hai ki "tumhArA soca-vicAra jAtI hai| loga kahate haiM ki vaha pAgala ho to maiMne pUchA, "kyA kahanA hai? mujhe kahAM hotA hai?" to vaha apane peTa kI ora gayA hai| yadi tuma prema meM par3o aura pAgala btaao|" / izArA kregaa| na ho jAo, to tuma vAstava meM prema meM nahIM vaha bolI, "ve bistara meM bhI hAikorTa ke sadiyAM aura sadiyAM bIta gaI haiM, aura ho| buddhi to khonI hI hogii| yadi buddhi jaja bane rahate haiN| mujhe to kisI premI, jApAna sira ke binA jItA rahA hai| yaha aprabhAvita rahe, aura yathAvata kArya karatI kisI mitra, kisI pati kA kabhI anubhava mAtra eka dhAraNA hai| yadi maiM tumase pUchaM, rahe, to prema saMbhava nahIM hai, kyoMki prema ke hI nahIM huaa| ve dina meM caubIsa ghaMTe "tumhArA soca-vicAra kahAM cala rahA hai?" lie to hRdaya ke sakriya hone kI jarUrata hAikorTa ke jaja bane rahate haiN| to tuma sira kI ora izArA karoge, lekina hai-buddhi kI nhiiN| vaha hRdaya kA kArya yaha kaThina haiH apane UMce sthAna se jApAnI vyakti peTa kI ora izArA karegA, hai| nIce utara AnA kaThina hai| vaha eka jar3a sira kI ora nahIM-yaha bhI eka kAraNa hai aisA hotA hai, jaba koI bahuta bauddhika dRSTikoNa bana jAtA hai| yadi tuma eka ki jApAnI mana itanA sthira, zAMta aura vyakti prema meM par3atA hai, taba vaha buddha ho vyApArI ho, to bistara meM bhI vyApArI hI nizcala hai| jAtA hai| use svayaM hI lagatA hai ki vaha bane rhoge| bhItara do vyaktiyoM ko eka aba vaha bhI bhaMga ho gayA hai kyoMki kyA bevakUphI, kyA mUr3hatA kara rahA hai| vaha sAtha rakha pAnA kaThina hai, aura yaha sarala pazcima hara cIja para phaila gayA hai| aba kara kyA rahA hai! phira vaha apane jIvana ke nahIM hai ki apane taura-tarIke tuma jaba pUraba kahIM hai hI nhiiN| pUraba to aba kucha do hisse banA letA hai; vaha eka vibhAjana cAho, tatkSaNa pUrI taraha badala ddaalo| yaha hI ikkA-dukkA logoM meM baca rahA hai jo khar3A kara letA hai| hRdaya eka mauna aura kaThina hai, lekina yadi tuma prema meM ho to

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hRdaya ko kholanA buddhi se nIce utaranA hI pdd'egaa| dRSTikoNa nirmita kara rahe haiN| jitane hI aikya nahIM: basa aNu aura aNu aura to isa dhyAna ke lie adhikAdhika tumhAre saMbaMdha prema para AdhArita hoMge, utanA annu| hRdaya ekatA kA anubhava detA hai| premapUrNa hone kA prayAsa kro| aura jaba hI tumhArA hRdaya keMdra sakriya hogaa| vaha jor3atA jAtA hai aura parama saMzleSaNa maiM kahatA hUM adhika premapUrNa ho jAo, to vaha kArya karane lagegA, tuma saMsAra ko hotA hai prmaatmaa| yadi tuma hRdaya se dekha merA artha hai-apane saMbaMdha kI guNavattA bhinna AMkhoM se dekhogeH kyoMki hRdaya ke sako, to pUrA brahmAMDa eka hI najara AtA badala DAloH use prema para AdhArita hone pAsa saMsAra ko dekhane kA apanA alaga hai| vaha ekatA hI paramAtmA hai| do| na kevala apanI patnI ke yA bacce DhaMga hai| mana usa prakAra kabhI bhI nahIM dekha yahI kAraNa hai ki vijJAna kabhI bhI ke yA mitra ke prati varana jIvana mAtra ke sakatA : mana ke lie yaha asaMbhava hI hai| paramAtmA ko nahIM khoja sktaa| yaha prati premapUrNa ho jaao| isIlie to buddha mana to kevala vizleSaNa kara sakatA hai| asaMbhava hai, kyoMki vijJAna jisa vidhi kA aura mahAvIra ahiMsA para boleH jIvana hRdaya saMzleSaNa karatA hai; mana kevala upayoga karatA hai vaha parama aikya taka nahIM ke prati eka premapUrNa dRSTikoNa paidA vibhakta aura vibhAjita kara sakatA hai| pahuMca sktaa| vijJAna kI vidhi hai tarka, karane ke lie| mana eka vibhAjaka hai| kevala hRdaya hI vizleSaNa, vibhaajn| to vijJAna aNuoM, jaba mahAvIra calate haiM, kadama rakhate haiM, saMyukta karatA hai| paramANuoM aura ilekTraoNna taka pahuMca jAtA to itane sajaga rahate haiM ki eka cIMTI bhI na jaba tuma hRdaya se dekhate ho to pUrA hai, aura ve bhI vibhAjita hote cale jaaeNge| mara jaae| kyoM? vAstava meM, cIMTI kA brahmAMDa eka saMyukta ikAI kI bhAMti dikhAI ve kabhI bhI samagratA kI jIvaMta ikAI taka prazna nahIM hai| mahAvIra buddhi se hRdaya para par3atA hai| jaba tuma mana se dekhate ho to nahIM pahuMca paaeNge| samagra ko buddhi se dekha utara rahe haiM, jIvana mAtra ke prati premapUrNa sArA saMsAra ANavika ho jAtA hai| koI pAnA asaMbhava hai| 2

Page #104
dhyAna kI vidhiyAM 27cchA ho ki yaha prArthanA rAta meM jkro| kamare meM aMdherA kara lo aura usake turaMta bAda so jaao| yA subaha bhI ise kiyA jA sakatA hai, paraMtu usake bAda paMdraha minaTa kA vizrAma jarUra karanA caahie| vaha vizrAma anivArya hai, anyathA tumheM lagegA ki tuma naze meM ho, taMdrA meM ho| UrjA meM yaha nimajjana hI prArthanA hai| yaha prArthanA tumheM badala DAlatI hai| aura jaba tuma badalate ho, to pUrA astitva bhI badala jAtA hai| prArthanA dhyAna donoM hAtha Upara kI ora uThA lo, aba pRthvI ke sAtha pravAhita hone kA kI UrjA se milana ho ske| hatheliyAM khulI huI hoM aura sira sIdhA uThA anubhava kro| pRthvI aura svarga, Upara aura ina donoM caraNoM ko chaha bAra aura huA rhe| anubhava karo ki astitva tumameM nIce, yina aura yAMga, puruSa aura doharAo tAki sabhI cakra khula skeN| inheM pravAhita ho rahA hai| strI-tuma baho, tuma ghulo, tuma svayaM ko adhika bAra kiyA jA sakatA hai, lekina jaise hI UrjA tumhArI bAhoM se hokara pUrI taraha chor3a do| tuma nahIM ho| tuma eka kama karoge to becaina anubhava karoge aura nIce bahegI, tumheM halake-halake kaMpana kA ho jAo, nimajjita ho jaao| so nahIM paaoge| anubhava hogA-tuma havA meM kaMpate hue patte do yA tIna minaTa bAda, yA jaba bhI tuma prArthanA kI usa bhAvadazA meM hI soo| kI bhAMti ho jaao| usa kaMpana ko hone pUrI taraha bhare hue anubhava karo, taba tuma basa so jAo aura UrjA banI rhegii| nIMda do, usakA sahayoga kro| phira pUre zarIra dharatI kI ora jhuka jAo aura hatheliyoM meM utarate-utarate bhI tuma usa UrjA ke sAtha ko UrjA se spaMdita ho jAne do, aura jo aura mAthe se use sparza kro| tuma to basa bahate rhoge| yaha gahana rUpa se sahayogI hotA ho use hone do| vAhana bana jAo ki divya UrjA kA pRthvI hogA kyoMki phira UrjA tumheM sArI rAta ghere

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hRdaya ko kholanA rahegI aura bhItara kArya karatI rhegii| subaha tumane pahale kabhI bhI anubhava nahIM kiyA hote-hote tuma itane jyAdA tAje, itane thaa| eka naI sajIvatA, eka nayA jIvana jyAdA prANavAna anubhava karoge, jitanA tumameM praveza karane lagegA, aura pUre dina tuma eka naI UrjA se bhare anubhava karoge; eka naI taraMga hogI, hRdaya meM eka nayA gIta aura pairoM meM eka nayA nRtya hogaa|

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dhyAna kI vidhiyAM gava ne kahAH kisI / ArAmadeha mudrA meM donoM kAMkhoM ke madhyakSetra (vakSasthala) meM dhIre-dhIre parivyApta ho jAo-aura phira gahana shaaNti| yaha eka atyaMta sarala vidhi hai paraMtu camatkArika DhaMga se kArya karatI hai-ise karake dekho| aura koI bhI ise kara sktaa| hai, isameM koI khatarA nahIM hai| kisI ArAmadeha sthiti meM pahalI bAta yaha hai zAMta hRdaya ki kisI vizrAmapUrNa mudrA meM A kisI bhI aisI zArIrika sthiti se zurU hai to eka kAma karo use aura tanAvayukta jAo-sahaja, jo bhI tumhAre lie sahaja kara do jo tumhAre lie sarala ho| usake kara do| yadi tumheM lage ki paira meM, dAeM paira ho| to kisI vizeSa mudrA yA Asana meM lie saMgharSa mata kro| tuma kisI meM tanAva hai to tanAva ko jitanA ho sake baiThane kA prayAsa mata kro| buddha eka ArAmakursI para baiThakara vizrAma kara sakate jyAdA saghana kara lo| use zikhara para le nizcita mudrA meM baiThate haiN| vaha unake lie ho| basa itanA hI ho ki tumhArA zarIra jAo aura phira acAnaka DhIlA chor3a do sahaja hai| vaha tumhAre lie bhI sarala ho vizrAMta avasthA meM rhe| tAki tuma mahasUsa kara sako ki kaise vahAM sakatI hai yadi kucha samaya tuma usakA aba apanI AMkheM baMda kara lo aura pUre vizrAma utaratA hai| phira pUre zarIra meM khojo abhyAsa kara lo, lekina zurU meM vaha zarIra ko anubhava kro| pairoM se zurU kro| ki kahIM tanAva to nahIM hai| jahAM bhI tumheM tumhAre lie sarala na hogii| aura usakA mahasUsa karo ki kahIM unameM koI tanAva to lage ki tanAva hai, vahAM aura jyAdA tanAva abhyAsa karane kI koI jarUrata nahIM hai: nahIM hai| yadi tumheM lage ki kahIM koI tanAva DAlo, kyoMki jaba tanAva saghana hotA hai,

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hRdaya ko kholanA taba use zithila karanA sarala hotA hai| usa para bahuta tUla mata do| basa anubhava rahI hai| hRdaya zAMti ko vikIrNa karatA hai| bIca kI avasthA meM vizrAMta honA bahuta karo ki zarIra zithila ho gayA hai, phira tabhI to saMsAra bhara meM sabhI logoM kaThina hotA hai kyoMki tuma use mahasUsa hI zarIra ko bhUla jaao| kyoMki vAstava meM ne-cAhe ve kisI vaMza, dharma, deza ke hoM, nahIM kara paate| zarIra ko smaraNa rakhanA bhI eka prakAra kA susaMskRta hoM ki asaMskRta hoM, kisI eka ati se dUsarI ati para jAnA bahuta tanAva hai| isIlie maiM kahatA hUM ki usako jAti ke hoM-yahI anubhava kiyA hai ki sarala hotA hai kyoMki eka ati hI dUsarI bahuta tUla mata do| zarIra ko zithila karo prema kahIM hRdaya ke pAsa se uThatA hai| ati para jAne ke lie paristhiti paidA aura usako bhUla jaao| usako bhUla jAnA vijJAna kI ora se isakA koI spaSTIkaraNa karatI hai| to yadi tumheM cehare meM koI tanAva hI vizrAma hai, kyoMki jaba bhI tuma kisI nahIM hai| mahasUsa ho to cehare kI mAMsapeziyoM ko aMga kA bahuta smaraNa karate ho, to vaha to jaba bhI tuma prema ke viSaya meM socate jitanA khIMca sako khIMco, tanAva paidA karo smaraNa mAtra hI zarIra meM tanAva le AtA hai| ho, tumheM hRdaya kA khayAla AtA hai| aura use eka zikhara para le aao| use phira apanI AMkheM baMda kara lo aura vAstava meM, jaba bhI tuma prema meM hote ho to aise biMdu para le Ao jahAM tumheM lage ki donoM kAMkhoM ke madhya meM, hRdaya kSetra ko, tuma vizrAmapUrNa hote ho, aura kyoMki tuma aba aura tanAva saMbhava hI nahIM hai--phira vakSasthala ko anubhava kro| pahale use vizrAmapUrNa hote ho isalie eka nizcita acAnaka DhIlA chor3a do| to dekha lo ki anubhava karoH ThIka donoM kAMkhoM ke madhya zAMti se bhara jAte ho| aura vaha zAMti hRdaya zarIra ke sabhI hisse, sabhI aMga vizrAMta ho meM apanA pUrA hoza, apanI pUrI sajagatA se uThatI hai| isIlie zAMti aura prema gae haiN| le aao| pUre zarIra ko bhUla jAo, basa Apasa meM jur3a gae haiM, saMbaddha ho gae haiN| cehare kI mAMsapeziyoM para vizeSa dhyAna do kAMkhoM ke bIca hRdaya kSetra ko anubhava jaba bhI tuma prema meM hote ho to zAMta hote do, kyoMki ve tumhAre nabbe pratizata tanAvoM karo, aura use apAra zAMti se bharA huA ho; aura jaba prema meM nahIM hote to azAMta ko DhotI haiM-bAkI zarIra meM dasa pratizata mahasUsa kro| hote ho| zAMti ke kAraNa hRdaya prema se tanAva hI haiM, kyoMki saba tanAva tumhAre jisa kSaNa zarIra zithila hotA hai, zAMti saMbaddha ho gayA hai| mastiSka meM hI haiM isalie tumhArA ceharA svataH hI tumhAre hRdaya meM ghaTita ho jAtI hai| to tuma do kAma kara sakate hoH yA to unakA bhaMDAraghara bana jAtA hai| to apane hRdaya zAMta, zithila, layabaddha ho jAtA hai| prema kI khoja karo, taba tuma kabhI-kabhI cehare ko jitanA ho sake khIMco, isameM aura jaba tuma pUre zarIra ko bhUla kara apanA zAMti kA anubhava kroge| lekina mArga zaramAo mt| use pUrI taraha saMtApayukta, pUrA hoza basa vakSasthala para hI le Ate ho khataranAka hai, kyoMki vaha dUsarA vyakti viSAdagrasta kara lo aura phira acAnaka aura use zAMti se bharA huA mahasUsa karate jise tuma prema karate ho vaha tumase adhika DhIlA chor3a do| pAMca minaTa yaha karo tAki ho to tatkSaNa apAra zAMti ghaTita hogii| mahatvapUrNa ho gyaa| dUsarA to dUsarA hI hai, tuma mahasUsa kara sako ki aba pUrA zarIra, zarIra meM do kSetra haiM, do aise nizcita aura aba tuma eka prakAra se Azrita ho rahe pratyeka aMga vizrAMta ho gayA hai| keMdra haiM jahAM sajaga rUpa se nizcita ho| to prema tumheM kabhI-kabhI to zAMti tuma ise bistara para leTe-leTe bhI kara bhAvadazAeM nirmita kI jA sakatI haiN| do degA, paraMtu hamezA nhiiN| bahuta se upadrava sakate ho, aura baiTha kara bhI-jaisA bhI kAMkhoM ke bIca meM hRdaya kA keMdra hai, aura hoMge, dukha aura viSAda ke bahuta se kSaNa tumheM lage ki tumhAre lie sarala hai| hRdaya kA keMdra usa sArI zAMti kA srota hai hoMge, kyoMki dUsarA praveza kara gayA aura dUsarI bAtaH jaba tumheM lage ki zarIra jo tumheM ghaTatI hai-jaba bhI ghtte| jaba bhI jahAM bhI dUsarA praveza kara jAtA hai vahAM kucha kisI sahaja mudrA meM A gayA hai, to phira tuma zAMta hote ho, vaha zAMti hRdaya se A upadrava to hoMge hI kyoMki dUsare se tuma

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paridhi para hI mila sakate ho, aura paridhi azAMta hI hogii| kabhI-kabhAra hI -- binA saMgharSa ke jaba tuma donoM gahana prema meM hooge - to kabhI-kabhAra hI tuma vizrAMta hooge aura hRdaya zAMti se dIptimAna hogaa| to prema tumheM zAMti kI kucha jhalakeM hI de sakatA hai lekina zAMti meM sthApita nahIM kara sakatA, jar3eM nahIM de sktaa| usase koI zAzvata zAMti saMbhava nahIM hai, jhalakeM hI saMbhava haiN| aura zAMti kI do jhalakoM ke bIca saMgharSa, hiMsA, ghRNA aura krodha kI gaharI khAiyAM hoNgii| dUsarA upAya hai prema ke mAdhyama se zAMti ko khojane kI apekSA zAMti ko sIdhe hI khojnaa| yadi tuma zAMti ko sIdhe hI khoja sako -- aura usI ke lie yaha vidhi hai - to tumhArA jIvana prema se bhara jaaegaa| lekina aba prema kI guNavattA bhinna hogii| vaha kabjA nahIM jamAegA; vaha kisI eka vyakti para keMdrita nahIM hogA / vaha kisI para Azrita nahIM hogA, aura na hI kisI ko svayaM para Azrita kregaa| tumhArA prema basa eka premabhAva, eka karuNA, eka gahana samAnubhUti bana jaaegaa| aura aba koI bhI, koI premI bhI tumheM azAMta nahIM kara sakatA, kyoMki tumhArI zAMti jar3eM le cukI hai aura tumhArA prema tumhArI aMtasa zAMti kI chAyA kI bhAMti aaegaa| pUrI bAta ulaTa gaI : buddha bhI prema karate haiM lekina unakA prema koI vyathA nahIM hai| tuma yadi prema karo to dukha jheloge, prema na karo to dukha jheloge| tuma prema na karo to dhyAna kI vidhiyAM usakI anupasthiti se pIr3ita hooge; aura prema karo to prema kI upasthiti se pIr3ita hooge| tuma paridhi para jI rahe ho aura jo bhI karoge vaha tumheM kSaNika saMtuSTi hI de sakatA hai, phira aMdherI khAiyAM A jaaeNgii| hRdaya svAbhAvika rUpa se zAMti kA srota hai, to vahAM tuma kucha nirmita nahIM kara rahe ho| tuma to aise srota para pahuMca rahe ho jo sadA se hI maujUda hai| aura yaha kalpanA tumhArA yaha bodha jagAne meM hI sahAyaka hogI ki hRdaya zAMti se bharA huA hai, aisA nahIM ki yaha kalpanA hI zAMti paidA kregii| taMtra aura pAzcAtya sammohana ke dRSTikoNa meM yahI bheda hai : sammohanavida socatA hai ki kalpanA se tuma kucha paidA kara rahe ho; taMtra kA mAnanA hai ki tuma kucha paidA nahIM kara rahe ho-- kalpanA ke dvArA tuma basa usase jur3a rahe ho jo pahale se hI maujUda hai| kalpanA se tuma jo bhI paidA kara sako vaha sthAyI nahIM ho sktaa| yadi vaha vAstavikatA nahIM hai to jhUThA huA, avAstavika huA-- aura tuma eka bhrama paidA kara rahe ho / ise karake dekho: jaba bhI tuma donoM kAMkhoM ke bIca apane hRdaya keMdra meM zAMti ko parivyApta hotA mahasUsa kara pAoge, to saMsAra tumheM mAyA lgegaa| jaba saMsAra mAyA lage, to yaha saMketa hai ki tuma dhyAna meM praveza kara ge| aisA soco mata ki jagata mAyA hai; socane kI koI jarUrata nahIM hai-- tuma anubhava kroge| acAnaka tumhAre mana meM yaha bhAva uThegA ki "saMsAra ko ho kyA gayA hai?" saMsAra acAnaka svapnila, svapnavata ho gyaa| saMsAra hai to abhI bhI, paraMtu, binA kisI sAratatva ke--jaise parade para philma calatI hai| vaha kitanA vAstavika lagatA hai! vaha tri-AyAmI bhI ho sakatA hai-- paraMtu dikhatA aise hai jaise prakSepita ho / aisA nahIM ki jagata koI prakSepita vastu hai, aisA nahIM ki saMsAra avAstavika hai-- nahIM / saMsAra vAstavika hai paraMtu tuma dUrI kara lete ho, aura dUrI bar3I se bar3I hotI jAtI hai| aura dUrI bar3ha rahI hai yA nahIM, yaha tuma isase jAna sakate ho ki jagata ke prati aba tuma kaisA anubhava karate ho| yahI kasauTI hai / yaha satya nahIM hai ki saMsAra avAstavika hai- yaha to dhyAna kI kasauTI hai / yadi saMsAra avAstavika ho gayA, to tuma svasattA meM keMdrita ho gae ho| aba paridhi aura tuma itanI dUra-dUra ho gae ho ki tuma paridhi kI ora isa prakAra dekha sakate ho jaise vaha koI bhinna viSaya ho, tumase anyathA ho| tuma usase ekarUpa nahIM ho| yaha vidhi bahuta sarala hai aura tuma isakA abhyAsa karo to bahuta samaya nahIM legii| isa vidhi ke sAtha to kaI bAra aisA bhI hotA hai ki pahale hI prayAsa meM tumheM isake sauMdarya aura camatkAra kI anubhUti hogI / to ise karake dekho| lekina pahale hI prayAsa meM yadi tuma kucha anubhava nahIM kara pA rahe to hatAza mata hoo| pratIkSA karo, aura prayoga jArI rkho| aura yaha utanA sarala hai ki tuma kisI bhI samaya kara sakate ho| rAta bistara meM leTe-leTe hI tuma 92

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hRdaya ko kholanA ise kara sakate ho; subaha jaise hI tumheM lage svayaM hI usameM gahare cale jaaoge| aura hara saMbaMdha meM tuma kucha yogadAna dete ho| ki tuma jAga gae to bhI ise kara sakate ho| subaha atyaMta suMdara anubhava hotA hai kyoMki yadi tumhArA yogadAna na ho, to loga pahale yaha prayoga karo aura phira uTho, dasa tuma tAje aura yuvA ho gae aura keMdra se alaga DhaMga se vyavahAra karate haiM kyoMki minaTa bhI paryApta hoMge-yA rAta sone se paridhi para lauTatI huI pUrI UrjA spaMdita ho unheM lagatA hai ki tuma eka bhinna vyakti pahale dasa minaTa kara lo| saMsAra ko rahI hai| ho| zAyada unheM isakA bodha bhI na ho| avAstavika kara lo, aura tumhArI nIMda jisa kSaNa tumheM bodha ho ki nIMda samApta lekina jaba tuma zAMti se bhara jAte ho to itanI gaharI ho jAegI-zAyada isa prakAra ho gaI, pahale apanI AMkheM mata kholo| sabhI tumase alaga DhaMga se vyavahAra karate tuma pahale kabhI soe hI na hoo| yadi pahale yaha prayoga karo; pUrI rAta sone ke haiN| ve adhika premapUrNa aura sahRdaya ho sone se pahale saMsAra avAstavika ho jAe bAda zarIra vizrAmapUrNa ho gayA hai, tAjA jAeMge, kama pratirodhI hoMge, adhika khula to svapna kama hoMge kyoMki yadi saMsAra hI aura jIvaMta anubhava kara rahA hai, to dasa jAeMge, karIba A jaaeNge| tumameM cuMbaka svapna ho jAe, to svapna jArI nahIM raha minaTa ke lie yaha prayoga karo, tabhI apanI A gyaa| zAMti cuMbaka hai| jaba tuma zAMta skte| aura yadi saMsAra avAstavika ho, AMkheM kholo| zithila ho jaao| tuma hote ho to loga tumhAre karIba A jAte haiM; to tuma bilakula vizrAMta ho jAte ho, . pahale se hI zithila ho; isameM bahuta samaya jaba tuma azAMta hote ho to sabhI vikarSita anyathA saMsAra kI vAstavikatA tuma para nahIM lgegaa| basa zithila ho jaao| hote haiN| yaha ghaTanA itanI Thosa hai ki tuma AkramaNa karatI rahatI hai, coTa karatI rahatI apanI cetanA ko donoM kAMkhoM ke bIca hRdaya saralatA se ise dekha sakate ho| jaba bhI para le AoH use gahana zAMti se bharA tuma zAMta hote ho to tumheM lagatA hai ki saba jahAM taka maiM jAnatA hUM--yaha vidhi maiMne anubhava kro| dasa minaTa ke lie usI tumhAre samIpa AnA cAhate haiM kyoMki vaha aise kaI logoM ko sujhAI hai jo anidrA se zAMti meM raho, phira apanI AMkheM kholo| zAMti vikiraNita hotI hai, vaha tumhAre pIr3ita haiM aura yaha gahana rUpa se kAragara aura saMsAra bilakula bhinna najara AegA irda-girda kI taraMga bana jAtI hai| zAMti ke hai| yadi saMsAra avAstavika ho, to tanAva kyoMki vaha zAMti tumhArI AMkhoM se bhI vartula tumhAre cAroM ora ghUmate haiM aura jo tirohita ho jAte haiN| aura yadi tuma paridhi vikiraNita hogii| aura sAre dina tuma bhinna bhI pAsa AtA hai vaha tumhAre aura karIba se keMdra kI ora bar3ha sako, to tuma nidrA hI anubhava karoge na kevala bhinna honA cAhatA hai-jaise vRkSa kI chAyA * kI gahana avasthA meM praveza kara anubhava karoge, balki tumheM lagegA ki dekhakara tumheM lagatA hai usake nIce jAkara jAoge-isase pahale ki nIMda Ae tuma loga bhI alaga DhaMga se vyavahAra kara rahe haiN| vizrAma kreN| 4

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zi a ne kahA: he bhagavatI, jaba iMdriyAM hRdaya meM vilaya ho jAeM taba kamala ke keMdra para pahuMco / dhyAna kI vidhiyAM to isa vidhi meM karanA kyA hai? "jaba iMdriyAM hRdaya meM vilaya ho jAeM..." prayoga karake dekho! kaI upAya saMbhava haiN| tuma kisI vyakti ko sparza karoH yadi tuma hRdaya kA keMdrIkaraNa hRdayonmukha vyakti ho to sparza tatkSaNa tumhAre hRdaya para pahuMca jAtA hai, aura tuma usakI guNavattA mahasUsa kara sakate ho| yadi tuma kisI aise vyakti kA hAtha apane hAtha lo jo buddhi kI ora unmukha ho, to usakA hAtha ThaMDA hogA - zArIrika rUpa se hI nahIM, usakA AMtarika guNa bhI ThaMDA hogaa| usake hAtha meM eka taraha kA muradApana hogaa| yadi vyakti hRdayonmukha ho, to usake hAtha meM eka uSmA hotI hai| taba usakA hAtha tumhAre sAtha pighalane lgegaa| tumheM lagegA usake hAtha meM se tumhArI ora kucha baha rahA hai, aura eka milana hogA, uSmA kA eka saMvAda hogaa| yaha uSmA hRdaya se AtI hai| vaha kabhI mastiSka se nahIM uTha sakatI kyoMki mastiSka sadA ThaMDA aura hisAbI hotA hai| hRdaya uSma hotA hai, gaira- hisAbI hotA hai| mastiSka sadA yahI socatA hai ki kaise aura jyAdA liyA jAe, aura hRdaya ko lagatA hai ki kaise aura jyAdA deN| vaha uSmA to basa eka dAna hai--UrjA kA dAna, aMtartaraMgoM kA dAna, jIvana kA dAna / isIlie tuma usameM eka bhinna guNavattA kA anubhava karate ho| yadi vaha vyakti tumheM saca hI AliMgana meM le to tumheM usake sAtha pighalane kA gahana anubhava hogA / sparza karo! apanI AMkheM baMda kara lo; kucha bhI chuo| apane premI yA premikA ko chuo, apane bacce ko yA apanI mAM ko 94

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chuo, yA kisI mitra ko, yA kisI vRkSa, kisI phUla ko chuo, yA dharatI ko hI chuo| apanI AMkheM baMda kara lo aura apane hRdaya aura dharatI ke bIca, yA premikA ke bIca eka AdAna-pradAna anubhava kro| basa yaha anubhava karo ki tumhArA hAtha pRthvI ko chUne ke lie Age bar3hA huA tumhArA hRdaya hai| sparza kI anubhUti ko hRdaya se saMbaddha ho jAne do| jaba saMgIta ko suno, to use sira se mata suno| apane sira ko bhUla jAo aura mahasUsa karo ki tuma siravihIna ho / sira hai hI nhiiN| yaha acchA hogA ki tuma apane zayanakakSa meM binA sira kI apanI koI tasvIra lagA lo| use ekAgra hokara dekho: tuma binA sira ke ho; sira ko vApasa praveza hI mata karane do| saMgIta suno, to hRdaya se suno| anubhava karo ki saMgIta tumhAre hRdaya para pahuMca rahA hai; apane hRdaya ko usase spaMdita hone do| apanI iMdriyoM ko hRdaya se jur3a jAne do, buddhi se nahIM / hara iMdriya ke sAtha yaha prayoga karo, aura yaha anubhava karo ki hara iMdriya hRdaya para pahuMca rahI hai aura usameM vilIna ho rahI hai| "he bhagavatI, jaba iMdriyAM hRdaya meM 95 hRdaya ko kholanA vilIna ho jAeM taba kamala ke keMdra para phuNco|" hRdaya hI kamala hai| hara iMdriya kamala kI pAMkhurI mAtra hai| pahale hara iMdriya ko hRdaya se jor3ane kA prayAsa kro| dUsare, sadA yaha soco ki hara iMdriya gahare meM jAkara hRdaya meM pahuMca jAtI hai aura usameM vilIna ho jAtI hai| jaba ye do bAteM ho jAeM, kevala tabhI tumhArI iMdriyAM tumheM sahayoga denA zurU kareMgI : ve tumheM hRdaya taka le jAeMgI, aura tumhArA hRdaya eka kamala bana jaaegaa| yaha hRdaya - kamala tumheM eka keMdrIkaraNa degaa| eka bAra tuma hRdaya ke keMdra ko jAna jAo to nAbhi-keMdra para utara AnA bahuta sarala ho jAtA hai / phira yaha bahuta hI sarala hai ! vAstava meM, yaha sUtra isakA ullekha nahIM karatA; usakI jarUrata bhI nahIM hai| yadi tuma vAstava meM hI pUrI taraha hRdaya meM lIna ho jAo, aura buddhi kArya karanA baMda kara de, to tuma nIce utara aaoge| hRdaya se nAbhi kI ora jAne kA dvAra khula jAtA hai / buddhi se nAbhi kI ora jA pAnA hI kaThina hai / yA, yadi tuma buddhi aura hRdaya donoM ke bIca meM ho, to bhI nAbhi kI ora jAnA kaThina hai| eka bAra tuma nAbhi meM lIna ho jAo to acAnaka tuma hRdaya ke pAra cale jAte ho - tuma nAbhi keMdra para utara Ae jo ki mUlabhUta hai-- maulika hai| yadi tumheM lage ki tuma hRdayonmukha vyakti ho, to yaha vidhi tumhAre lie atyaMta sahAyaka hogii| paraMtu bhalI-bhAMti jAna lo ki hara vyakti apane Apako yahI dhokhA dene kA prayAsa kara rahA hai ki vaha hRdayonmukha hai| hara koI yahI mahasUsa karanA cAhatA hai ki vaha bar3A premapUrNa aura bhAvAtmaka vyakti hai, kyoMki prema aisI buniyAdI jarUrata hai ki jaba kisI ko lage ki usameM prema nahIM hai, usakA hRdaya premapUrNa nahIM hai to vaha caina se nahIM baiTha sktaa| to hara vyakti socatA aura mAnatA calA jAtA hai, paraMtu mAnyatA kAma nahIM degii| bilakula nirapekSa hokara dekho, jaise kisI aura ko dekha rahe ho, aura tabhI nirNaya lo-- kyoMki svayaM ko dhokhA dene kI koI jarUrata nahIM hai aura usase koI lAbha bhI na hogaa| yadi tuma svayaM ko dhokhA de bhI lo, to vidhi ko dhokhA nahIM de skte| to jaba tuma isa vidhi ko karoge, taba mahasUsa karoge ki kucha bhI nahIM ho rahA hai| 5

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dhyAna kI vidhiyAM 27tIzA ne kahA : eka hI samaya a meM jur3ane, dene aura grahaNa karane meM prazikSita hoo| zvAsa para ArUr3ha hokara aisA kro| atIzA kahate haiM: karuNAvAna honA zurU kro| aura usakI vidhi hai, jaba tuma zvAsa lo-dhyAna se suno, yaha mahAnatama vidhiyoM meM se hai-jaba zvAsa lo to soco ki tuma saMsAra ke sabhI logoM ke sabhI dukha pI rahe ho, to jitanA bhI atIzA kI hRdaya vidhi aMdhakAra hai, jitane bhI nakAra haiM, jitane bhI bhItara lo|" aura ise karo to tuma cakita hooge| narka haiM, tuma una saba ko pI rahe ho| aura atIzA kI vidhi bilakula viparIta hai| jisa kSaNa tuma saMsAra ke sabhI dukha bhItara ise apane hRdaya meM lIna ho jAne do| jaba tuma zvAsa lo to saMsAra ke atIta, le lete ho, ve dukha nahIM rhte| hRdaya tatkSaNa tumane pazcima ke vidhAyaka ciMtakoM ke vartamAna aura bhaviSya ke sabhI prANiyoM ke UrjA ko rUpAMtarita kara detA hai| hRdaya viSaya meM par3hA yA sunA hogaa| ve isase dukha aura pIr3AeM pI lo| rUpAMtaraNa kI zakti hai: dukha ko piyo, bilakula viparIta bAta kahate haiM ve nahIM aura jaba zvAsa chor3o, to apane sAre aura vaha AnaMda meM rUpAMtarita ho jAtA jAnate ve kyA kaha rahe haiN| ve kahate haiM, sukha, apane sAre AnaMda, apanI sArI hai...phira use bAhara uMDela do| "jaba tuma zvAsa chor3o, to usake sAtha dhanyatA bAhara chodd'o| zvAsa chor3o to svayaM eka bAra tuma jAna jAo ki tumhArA apane sabhI dukha aura nakAra bAhara nikAla ko astitva meM uMDela do| yahI karuNA kI hRdaya yaha jAdU, yaha camatkAra kara sakatA do| aura jaba zvAsa lo to AnaMda, vidhi hai: sabhI dukha pI lo aura sabhI hai, to tuma ise phira-phira karanA caahoge| vidhAyakatA, sukha aura praphullatA ko AzISa uMDela do| ise karake dekho| yaha sabase vyAvahArika

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hRdaya ko kholanA vidhiyoM meM se hai, sarala hai aura tAtkAlika hRdaya meM pIne kI apekSA apane hI dukha se dvAra baMda kara lo| pahale dukha ko jitanI pariNAma lAtI hai| ise Aja hI karo, aura zurU kro| gahare sAgara meM itanI jaldI mata saghanatA se ho sake anubhava kro| pIr3A dekho| 'jAo; pahale uthale pAnI meM tairanA siikho| ko mahasUsa kro| kisI ne tumhArA aura yadi tuma ekadama se hI pUre astitva apamAna kiyA hai| aba, pIr3A se bacane kA svayaM se zurU karo ke dukha lene lagate ho to vaha mAtra sabase acchA tarIkA to yaha hai ki tuma kAlpanika prayoga hI raha jaaegaa| vaha jAkara usakA apamAna karo, tAki tuma vAstavika nahIM hogA, vaha vAstavika nahIM usake sAtha vyasta ho jaao| yaha dhyAna thatIzA kahate haiM : grahaNa karane kI ho sktaa| vaha zAbdika hI hogaa| nahIM hai|| kSamatA kA vikAsa svayaM se hI tuma svayaM ko kaha sakate ho, "hAM, maiM yadi kisI ne tumhArA apamAna kiyA hai, zurU kro| pUre saMsAra ke dukha le rahA hUM" lekina pUre to usake prati dhanyavAda se bharo ki usane saMsAra ke dukhoM ke bAre meM tuma jAnate kyA tumheM eka gahare ghAva ko mahasUsa karane kA atIzA kahate haiM : isase pahale ki tuma / / ho? tumane to abhI apane dukha kA bhI avasara diyaa| usane tumhAre eka gahare ghAva yaha prayoga pUre astitva ke sAtha kara sako, anubhava nahIM kiyA hai| ko khola diyaa| ho sakatA hai vaha ghAva tumheM pahale svayaM se hI zurU karanA hogaa| hama apane dukha ko hI TAlate rahate haiN| tumhAre jIvana bhara meM jhele gae apamAnoM se yaha aMtarvikAsa ke buniyAdI rahasyoM meM se tuma yadi dukhI hote ho to reDiyo yA nirmita huA ho| ho sakatA hai vaha sArI eka hai| dUsaroM ke sAtha tuma vaha kara hI nahIM TelIvijana calA lete ho aura vyasta ho pIr3A kA kAraNa na ho, vaha basa eka sakate jo tumane pahale svayaM ke sAtha na kara jAte ho| tuma akhabAra par3hane lagate ho prakriyA zurU hone ke lie nimitta hI banA liyA ho| tuma dUsaroM ko tabhI pIr3A de tAki apane dukha ko bhUla sako yA tuma ho| sakate ho yadi svayaM ko pIr3A dete ho, tuma philma dekhane cale jAte ho, yA apanI basa apanA kamarA baMda kara lo, mauna dUsaroM ke lie tabhI eka 'siradarda bana premikA ke pAsa, yA apane premI ke pAsa baiTha jAo, usa vyakti ke prati krodha mata sakate ho jaba tuma svayaM apane lie eka cale jAte ho| tuma klaba cale jAte ho, rakho balki vaha bhAva jo tumameM uTha rahA hai 'siradarda' hoo, aura dUsaroM ke lie bAjAra meM kharIdadArI karane cale jAte ho, usake prati sajaga ho raho-vaha pIr3A kA AzISa bhI tuma tabhI bana sakate ho yadi tAki basa kisI taraha apane ko apane bhAva ki tumheM asvIkRta kara diyA gayA, tuma svayaM ke lie eka AzISa ho| Apa se hI dUra rakha sako, tAki tumheM ghAva ki tumheM apamAnita kara diyA gyaa| aura dUsaroM ke sAtha tuma jo bhI kara sakate ko dekhanA na par3e, tAki tumheM yaha na dekhanA phira tuma cakita hooge ki aba eka vahI ho, vaha jarUra tumane pahale apane sAtha par3e ki bhItara kitanA dukhatA hai| vyakti nahIM hai varana tumhArI smRti meM ve kiyA hogA, kyoMki vahI to tuma bAMTa loga apane Apa ko hI TAlate cale sabhI puruSa aura sabhI striyAM aura ve sabhI sakate ho| tuma vahI bAMTa sakate ho jo jAte haiN| dukha ke bAre meM tuma jAnate kyA loga Ane lageMge jinhoMne kabhI bhI tumhArA tumhAre pAsa hai; jo tumhAre pAsa nahIM hai vaha ho? tuma pUre astitva ke dukha kI soca bhI apamAna kiyA hogaa| tuma nahIM bAMTa skte| atIzA kahate haiM: kaise sakate ho? tuma unheM na kevala smaraNa karane lagoge "grahaNa karane kI kSamatA kA vikAsa svayaM pahale tumheM svayaM se hI zurU karanA varana tuma unheM phira se jIne lgoge| tuma se hI zurU kro|" hogaa| yadi tuma dukhI ho rahe ho, to ise eka prakAra ke gahana graMthi-visarjana saMsAra ke sAre dukhoM ko lekara apane eka dhyAna bana jAne do| mauna baiTha jAo, (prAimala) meM cale jaaoge|

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dhyAna kI vidhiyAM dukha ko anubhava karo, pIr3A ko ho| aura anekAneka mAdaka dravyoM se yahI dukha rahA hai, ki usameM Upara se nIce taka anubhava karo, usase baco mt| hotA rahatA hai| Adhunika manuSya itane pIr3A hai, ki tumhArA pUrA zarIra hI pIr3A ke isIlie to kaI dhyAna-cikitsAoM mAdaka dravya le rahA hai jitane kabhI nahIM atirikta aura kucha nahIM hai| (thairepIja) meM rogI ko kahA jAtA hai ki lie gae, kyoMki Adhunika manuSya bar3I yadi tuma usakA anubhava kara cikitsA zurU hone se pahale vaha koI pIr3A meM jI rahA hai| mAdaka dravyoM ke binA sako-isakA bar3A mahatva hai-taba use mAdaka dravya na le kyoMki mAdaka dravya itanI pIr3A meM jI pAnA asaMbhava hI ho avazoSita karanA zurU kro| use bAhara AMtarika dukha se bhAgane ke upAya haiN| ve jaaegaa| ve mAdaka dravya eka avarodha khar3A mata pheNko| vaha itanI mUlyavAna UrjA hai, tumheM tumhAre ghAvoM ko nahIM dekhane dete, unheM kara dete haiM, ve tumheM naze meM rakhate haiM, ve ki use pheMko mt| use pacAo, use dabA dete haiN| ve tumheM tumhArI pIr3A meM nahIM tumheM itanA saMvedanazIla nahIM rahane dete ki pIo, use svIkAra karo, usakA svAgata jAne dete aura jaba taka tuma apanI pIr3A meM tuma apanI pIr3A ko jAna paao| karo, usake prati anugRhIta hoo| aura na jAo, tuma unake kArAgRha se mukta nahIM pahalA kAma to yaha karo ki apane dvAra svayaM ko hI kaho, isa bAra maiM ise TAlUMgA ho skte| baMda kara lo aura kisI bhI prakAra kI nahIM, isa bAra maiM ise asvIkRta nahIM yaha bilakula vaijJAnika hai ki samUha vyastatA ko haTA doH cAhe TelIvijana karUMgA, isa bAra maiM ise dUra nahIM pheNkuugaa| cikitsA se pahale sabhI mAdaka dravya chor3a dekhanA ho, ki reDiyo sunanA ho, ki isa bAra to maiM ise pIUMgA aura eka die jAeM-yadi saMbhava ho to kaoNphI, cAya pustaka par3hanA ho| sabhI kAma baMda kara do atithi kI bhAMti isakA svAgata kruuNgaa| aura dhUmrapAna ityAdi bhI chor3a dene cAhie, kyoMki vaha bhI eka prakAra kA sUkSma nazA isa bAra maiM ise pacA luuNgaa|" kyoMki ve sabhI bacane ke upAya haiN| hai| basa zAMta ho raho-nitAMta akele| ho sakatA hai isameM kucha dina laga jAeM tumane kabhI dekhA? jaba bhI tuma ghabar3Ae prArthanA bhI mata karo, kyoMki vaha bhI eka ki tuma ise pacA sako, lekina jisa dina hote ho to tatkSaNa dhUmrapAna zurU kara dete nazA hai, tuma vyasta hone lage-tuma yaha hotA hai, tuma aise dvAra para A khar3e hote ho| yaha ghabar3AhaTa se bacane kA eka upAya paramAtmA se bAta karane lagate ho, prArthanA ho jo tumheM bahuta-bahuta dUra le jaaegaa| hai: tuma dhUmrapAna meM vyasta ho jAte ho| karane lagate ho, svayaM se bacakara bhAga jAte tumhAre jIvana meM eka naI yAtrA zurU ho vAstava meM yaha pIche lauTanA ho gyaa| ho|| gaI, tuma eka nae prakAra kI sattA meM praveza dhUmrapAna tumheM phira se zizuvata ho jAne kI atIzA kaha rahe haiM : basa svayaM ho rho| kara rahe ho kyoMki jisa kSaNa tuma pIr3A anubhUti detA hai-ciMtArahita, uttaradAyitva usameM jo bhI pIr3A ho aura jo bhI viSAda ko binA kisI asvIkAra ke svIkRta kara mukta-kyoMki sigareTa aura kucha nahIM ho, use hone do| pahale ise isakI pUrNa lete ho, tatkSaNa hI usakI UrjA aura basa pratIkAtmaka stana hai| bhItara jAtA saghanatA meM anubhava kro| yaha kaThina guNavattA badala jAtI hai| vaha pIr3A nahIM huA garama dhuAM tumheM una dinoM meM vApasa le hogA, hRdaya-vidAraka hogAH zAyada tuma rhtii| jAtA hai jaba tuma mAM ke stanoM se poSaNa le eka bacce kI taraha rone lago, zAyada tuma vAstava meM vyakti cakita raha jAtA hai, rahe the aura uSNa dUdha tumameM bhItara jAtA gahana pIr3A meM dharatI para loTane lago, yaha ghaTanA itanI avizvasanIya hai ki thAH stanAgra aba sigareTa bana gayA hai| tumhArA zarIra zAyada vibhinna AkRtiyAM vizvAsa hI nahIM ho paataa| koI vizvAsa sigareTa eka pratIkAtmaka stana hai| lene lge| ho sakatA hai acAnaka tuma hI nahIM kara sakatA ki viSAda ko AnaMda pIche lauTakara tuma vayaska hone kI sajaga ho jAo ki pIr3A kevala hRdaya meM meM badalA jA sakatA hai, ki pIr3A ko jimmedAriyoM aura pIr3AoM se baca jAte hI nahIM hai, pUre zarIra meM hai ki pUrA zarIra AhlAda meM badalA jA sakatA hai| 7

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AMtarika keMdrIkaraNa AMtarika keMdrIkaraNa - - dra ke binA koI bhI nahIM raha sktaa| usakA nirmANa nahIM 1" karanA hai basa usakA puna viSkAra kara lenA hai| vaha parama sAratatva jo tumhArA svabhAva hai, jo prabhu-pradatta hai, vahI keMdra hai| vyaktitva paridhi hai jise samAja ne prayAsapUrvaka nirmita kiyA hai; vaha prabhu-pradatta nahIM hai| vaha poSaNa se AyA hai, svabhAva se nhiiN|| 99

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dhyAna kI vidhiyAM 100

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AMtarika keMdrIkaraNa emarasa ka sUphI phakIra jo apane jIvana | bhara AnaMdita rahA-kisI ne bhI "use kabhI dukhI nahIM dekhA vaha sadA haMsatA rahatA thaa| vaha haMsI hI thA, usakA pUrA honA hI utsava kI suvAsa thii| apanI vRddhAvasthA meM, marate samaya, mRtyu-zaiyyA para vaha mRtyu kA bhI AnaMda le rahA thA, maje se haMsa rahA thA-eka ziSya ne pUchA, "Apa hameM hairAna karate haiN| aba Apa mara rahe haiM, to haMsa kyoM dukhI yA sukhI hone kA nirNaya rahe haiM? isameM haMsI kI kyA bAta hai? hama thaa| jaba yuvA thA to maiM apane guru ke pAsa sAtha kyA mAmalA hai? Apa pAgala haiM yA to itane dukhI haiM! Apake jIvana meM hama gayA thA; maiM satraha varSa kA hI thA, aura kyA haiM?" Apase kaI bAra pUchanA cAhate the ki Apa dukhI ho cukA thaa| aura mere guru vRddha the, "ve bole, 'eka dina maiM bhI tumhAre kabhI dukhI kyoM nahIM hote| lekina aba, sattara varSa ke the, aura ve eka vRkSa ke nIce jitanA hI dukhI thaa| phira yaha bAta mujhe mRtyu kA sAmanA karate hue to vyakti ko baiThe akAraNa hI haMsa rahe the| koI aura samajha AI ki yaha merA hI cunAva hai, yaha dukhI honA caahie| Apa abhI bhI haMsa rahe vahAM nahIM thA, kucha bhI huA nahIM thA, merA jIvana hai|' haiM! Apa haMsa kaise pA rahe haiM?" kisI ne koI cuTakulA vagairaha nahIM "usa dina se, hara subaha jaba maiM uThatA __to usa vRddha ne kahA, "yaha eka sunaayaa| aura ve basa apanA peTa pakar3e haMse hUM, pahalA nirNaya maiM yaha letA hUM ki apanI choTA-sA rAja hai| maiMne apane guru se pUchA jA rahe the| to maiMne unase pUchA, Apake AMkheM kholane se pahale maiM svayaM se hI 101

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pUchatA hUM, 'abdullAha' -- yaha usakA nAma thA - 'tuma kyA cAhate ho ? dukha ? AnaMda ? Aja tuma kyA cunane vAle ho ?" aura aisA hotA hai ki maiM hamezA hI AnaMda ko cunatA huuN|" dhyAna kI vidhiyAM samApta yaha eka cunAva hai| ise karake dekho / subaha sabase pahale jaba tumheM lage ki nIMda , apane se pUcho, "abdullAha, eka aura dina mila rahA hai! kyA vicAra hai tumhArA? dukha cunate ho yA AnaMda ?" aura dukha ko kauna cunatA hai ? aura bhalA kyoM? aura dukha itanA asvAbhAvika hai-- jaba taka tuma dukha meM hI AnaMda na lene lago, lekina taba bhI tuma AnaMda hI cuna rahe ho, dukha nhiiN| 2 102

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AMtarika keMdrIkaraNa va ne kahA: bahuta samaya ke / bAda kisI mitra ko milane para jo harSa hotA hai usa harSa meM lIna hoo| jaba tuma kisI mitra se milo aura acAnaka tumhAre hRdaya meM harSa uThe to usa harSa para apane ko ekAgra kro| usa harSa ko mahasUsa karo aura harSa hI ho jaao| vAstavika srota kI khoja aura taba harSa se bhara kara bodhapUrNa rahate hue DAloge, taba vaha bhAva phailane lgegaa| vaha ki sukha tumhAre mitra se A rahA hai, use apane mitra ko milo| mitra ko basa paridhi tumhArA pUrA zarIra, pUrA astitva hI bana dekhane ke kAraNa A rahA hai| yaha vAstavika para rahane do aura tuma apane sukhabhAva meM jaaegaa| aura basa use dekhane vAle hI mata tathya nahIM hai| sukha sadA tumhAre bhItara hai| keMdrita rho| bane raho; usameM vilIna ho jaao| kacha mitra to kevala paristhiti bana gayA hai| mitra anya kaI sthitiyoM meM bhI yaha kiyA jA kSaNa hote haiM jaba tuma harSa, sukha aura AnaMda ne harSa ko bAhara Ane meM sahayoga diyA, sakatA hai| sUraja uga rahA hai, aura kA anubhava karate ho, lekina tuma unheM tumheM harSa ko dekhane meM sahayoga diyaa| aura acAnaka tuma apane bhItara bhI kucha ugate cUkate rahate ho kyoMki tama viSaya-keMdrita aisA harSa ke sAtha hI nahIM, varana hara cIja ke hue anubhava karate ho| taba sUraja ko bhUla ho jAte ho| sAtha hai: krodha ke sAtha, udAsI ke sAtha, jAo, use paridhi para hI rahane do| tuma jaba bhI prasannatA AtI hai, tuma samajhate dukha ke sAtha, sukha ke sAtha, hara cIja ke uThatI huI UrjA ke apane bhAva meM keMdrita ho ho ki vaha bAhara se A rahI hai| tuma kisI sAtha aisA hI hai| dUsare to kevala paristhiti jaao| jaba tuma usa para apanA bodha mitra se mile-svabhAvataH, aisA lagatA hai haiM jinameM tumhAre bhItara chipI cIjeM 103

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dhyAna kI vidhiyAM abhivyakta ho jAtI haiN| ve kAraNa nahIM haiM; krodha ko usakI pUrNatA meM anubhava karo; jaaoge| yadi AnaMda hogA to tuma AnaMda ve tumhAre bhItara kucha utpanna nahIM kara rhe| bhItara use uThane do| usakI vyAkhyA mata hI bana jaaoge| yadi krodha hogA, to krodha jo bhI ho rahA hai, tumheM hI ho rahA hai| vaha to karo; mata kaho ki usa vyakti ne krodha tirohita ho jaaegaa| sadA se hI bhItara maujUda rahA hai; basa itanA dilAyA hai| usa vyakti kI niMdA mata nakArAtmaka tathA vidhAyaka bhAvadazAoM hI huA hai ki usa mitra kA milanA eka kro| vaha to kevala paristhiti bana gayA meM yahI bheda hai : yadi tuma kisI bhAvadazA paristhiti bana gayA jisameM chipA huA jo hai| aura usake prati anugRhIta hoo ki ke prati sajaga ho jAo aura tumhAre sajaga thA, vaha khule meM A gayA-chipe hue srota usane chipI huI cIja ko khule meM lAne meM hone se vaha tirohita ho jAe, to vaha se bAhara nikala AyA-vaha prakaTa ho tumhArI madada kii| usane kahIM tuma para coTa nakArAtmaka hai| yadi kisI bhAvadazA ke gayA, vyakta ho gyaa| kI, aura eka ghAva vahAM chipA thaa| aba prati tumhAre sajaga hone se tuma vaha jaba bhI aisA ho AMtarika anubhUti meM tuma use jAnate ho, isalie ghAva hI bana bhAvadazA hI bana jAo, yadi phira vaha keMdrita bane raho, aura taba jIvana meM hara jaao| bhAvadazA phaila jAe aura tumhArI cIja ke prati tumhArA bhinna hI dRSTikoNa nakArAtmaka yA vidhAyaka, kisI bhI aMtasa-sattA hI bana jAe, to vaha hogaa| bhAvadazA meM, yaha prayoga karo aura tumameM vidhAyaka hai| sajagatA donoM meM bhinna rUpa se nakArAtmaka bhAvadazAoM ke sAtha bhI apUrva parivartana hogaa| yadi bhAvadazA kArya karatI hai| yadi bhAvadazA viSAkta ho aisA hI kro| jaba krodha uThe to usa : nakArAtmaka hogI to isa bodha ke kAraNa to sajagatA ke dvArA tuma usase mukta ho vyakti para keMdrita mata ho jAnA jisane ki vaha tumhAre bhItara hI hai, tuma usase jAte ho| yadi vaha zubha ho, AnaMdamaya ho, krodha ko jagAyA hai| use paridhi para mukta ho jaaoge| yadi bhAvadazA vidhAyaka AhlAdapUrNa ho, to tuma vahI bana jAte ho| hI banA rahane do| tuma krodha hI bana jaao| hogI to tuma svayaM bhAvadazA hI bana sajagatA use gahana kara detI hai| 3. 104

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AMtarika keMdrIkaraNa va ne kahAH tIvra kAmanA kI manodazA meM anudvigna rho| jaba kAmanA tumheM pakar3atI hai, tuma udvigna ho jAte ho| nizcita hI, yaha svAbhAvika hai| kAmanA tumheM pakar3atI hai to tumhArA mana Dolane lagatA hai aura sataha para bahuta-sI lahareM daur3ane lagatI haiN| kAmanA tumheM khIMcakara kahIM bhaviSya meM le jhaMjhAvAta kA keMdra jAtI hai; atIta tumheM kahIM bhaviSya meM le kSaNoM meM! tumheM kucha prayoga karane hoMge; tabhI aba tumhAre bhItara eka biMdu hai jo udvigna jAtA hai| tuma udvigna ho jAte ho tuma caina tumheM isakA abhiprAya samajha aaegaa| tuma nahIM hai| meM na rhe| isalie kAmanA eka vyAdhi hai, krodha meM hoH krodha ne tumheM pakar3a liyA hai| tumheM bodha rahegA ki paridhi para krodha hai| eka tanAva hai| tuma kSaNika rUpa se pAgala ho gae, bukhAra kI taraha vaha maujUda hai| paridhi kAMpa yaha sUtra kahatA hai, "tIvra kAmanA kI AviSTa ho gae : tuma hoza meM nahIM rhe| rahI hai| paridhi azAMta hai, lekina tuma manodazA meM anudvigna rho|" lekina acAnaka smaraNa karo ki anudvigna rahanA usako dekha sakate ho| yadi tuma usako anudvigna kaise rahA jAe? kAmanA kA artha __ hai-jaise ki tuma vastra utAra rahe ho| dekha sako, to zAMta ho jaaoge| usake hI udvega hai| phira anudvigna kaise rahA bhItara, nagna ho jAo-krodha ko utArakara sAkSI ho jAo aura tuma zAMta ho jaaoge| jAe-aura vaha bhI kAmanA ke tIvratama nagna ho jaao| krodha to rahegA, lekina yaha zAMta biMdu hI tumhArA 'maulika mana' hai| 105

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'maulika mana' udvigna nahIM ho sakatA; vaha kabhI udvigna nahIM hotaa| lekina tumane kabhI usakI ora dekhA hI nhiiN| jaba krodha hotA hai taba tuma krodha se tAdAtmya banA lete ho / tuma bhUla jAte ho ki krodha tumase anyathA hai| tuma usake sAtha eka ho jAte ho, aura tuma usase hI niyaMtrita hone lagate ho, karA hI kucha karane lagate ho| do kAma kie jA sakate haiN| krodha meM tuma kisI ke prati, apane krodha ke viSaya ke prati hiMsAtmaka ho jAoge, taba tuma dUsare kI ora gati kara ge| krodha ne tumhAre aura dUsare ke bIca jagaha le lii| yahAM maiM hUM, phira krodha hai, aura phira tuma ho mere krodha viSaya / krodha se maiM do AyAmoM meM yAtrA kara sakatA huuN| yA to maiM tumhArI ora jA sakatA hUM : taba tuma merI cetanA ke keMdra bana jAte ho, mere krodha ke viSaya bana jAte ho / taba merA mana keMdrita ho gayA tuma para - jisane merA apamAna kiyaa| yaha eka DhaMga huA krodha se yAtrA karane kaa| phira eka aura DhaMga hai: tuma apanI ora yAtrA kara sakate ho| tuma usa vyakti kI ora nahIM jAte jisane krodha dilAyA hai, tuma usa vyakti kI ora jAte ho jo krodhita huA; tuma viSaya-vastu kI ora na jAkara svayaM kI ora gati kara jAte ho / sAdhAraNataH hama viSaya kI ora gati karate rahate haiM / yadi tuma viSaya kI ora gati karo, to mana kA dhUla-bharA hissA udvigna ho jAtA hai, aura tumheM lagegA, "maiM udvigna ho gayA / " yadi tuma apanI aMtasa - sattA ke keMdra meM cale jAo to tuma dhyAna kI vidhiyAM mana ke dhUla bhare hisse ke sAkSI ho sakoge tuma dekha sakoge ki mana kA dhUla-bharA hissA to udvigna hai, paraMtu "maiM udvigna nahIM huuN"| aura isa prayoga ko tuma kisI bhI kAmanA, kisI bhI udvega ke sAtha kara sakate ho / tumhAre mana meM kAmavAsanA jAgatI hai; tumhArA pUrA zarIra usakI pakar3a meM A jAtA hai: tuma yauna ke viSaya kI ora, kAmanA ke viSaya kI ora jA sakate ho| viSaya vahAM ho bhI sakatA hai, aura nahIM bhI ho sakatA / tuma kalpanA meM bhI viSaya kI ora jA sakate ho, lekina taba tuma aura bhI udvigna ho jaaoge| jitane tuma apane keMdra se dUra jAoge, utane hI jyAdA udvigna ho jAoge / vAstava meM, dUrI aura udvega sadA hI samAnupAta meM rahate haiM / jitane tuma keMdra se dUra hote ho utane hI udvigna hote ho; aura keMdra ke jitane karIba hote ho utane hI kama udvigna hote ho| aura yadi tuma keMdra para hI ho, to koI udvega nahIM hotaa| jhaMjhAvAta meM eka keMdra hotA hai jo akaMpa rahatA hai-- krodha ke jhaMjhAvAta meM, kAma-vAsanA ke jhaMjhAvAta meM, kAmanA ke jhaMjhAvAta meM ThIka keMdra para koI jhaMjhAvAta nahIM hotA, aura eka zAMta keMdra ke binA jhaMjhAvAta bhI nahIM ho sktaa| krodha bhI tumhAre bhItara kisI aisI cIja ke binA nahIM banA raha sakatA jo krodha ke pAra ho / ise smaraNa rakho : apane viparIta ke binA kucha bhI astitva meM nahIM raha sktaa| viparIta anivArya hai| usake binA kisI cIja ke hone kI saMbhAvanA nahIM hai| yadi tumhAre bhItara aisA koI keMdra na hotA jo avicala banA rahe, to kisI gati kI saMbhAvanA na rhtii| yadi tumhAre bhItara aisA koI keMdra na hotA jo anudvigna banA rahe, to tumheM koI udvega nahIM ghaTa sakatA thA / isakA vizleSaNa karo aura ise dekho / yadi tumhAre bhItara koI nitAMta anudvigna keMdra na hotA to tuma kaise yaha mahasUsa kara sakate the ki tuma udvigna ho? tumheM koI tulanA to cAhie na ! tumheM tulanA ke lie do biMdu caahie| mAno koI vyakti bImAra hai : use bImArI mahasUsa hI isalie hotI hai ki usake bhItara pUrNa svAsthya kA eka keMdra virAjamAna hai| isIlie vaha tulanA kara sakatA hai| tuma kahate ho ki tumhArA sira dukha rahA hai: tuma isa pIr3A, isa siradarda ko kisa prakAra jAna lete ho? yadi tuma hI siradarda hote to usako na jAna pAte / tuma jarUra koI aura ho, kucha aura ho - draSTA, sAkSI, jo kaha sakatA hai, "merA sira dukha rahA hai|" yaha sUtra kahatA hai, "tIvra kAmanA kI manodazA meM anudvigna rho|" tuma kyA kara sakate ho? yaha vidhi damana kI nahIM hai / yaha vidhi yaha nahIM kaha rahI ki jaba krodha uThe to use dabA lo aura zAMta bane raho- nahIM ! yadi tuma damana karoge to aura udvega paidA kara loge / yadi krodha uThe aura use dabAne kA koI prayAsa ho to azAMti dugunI ho jAegI! jaba krodha uThe, to apane dvAra baMda kara lo, krodha para dhyAna karo, krodha ko uThane do| tuma zAMta raho, aura 106

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krodha kA damana bhI mata kro| damana karanA sarala hai; abhivyakta karanA bhI sarala hai| hama donoM bAteM kara sakate haiM, yadi paristhiti anumati de| aura yadi yaha suvidhAjanaka ho, aura hamAre lie khataranAka na ho to hama abhivyakta kara dete haiM / yadi tuma dUsare ko nukasAna pahuMcA sako aura dUsarA tumheM nukasAna na pahuMcA sake, to tuma krodha ko abhivyakta kara doge / yadi yaha khataranAka ho, yadi dUsarA tumheM adhika nukasAna pahuMcA sakatA ho, yadi tumhArA baoNsa yA jisa para bhI tuma krodhita ho, vaha jyAdA majabUta hai, to tuma krodha ko dabA loge| abhivyakti aura damana donoM sarala haiM: sAkSitva kaThina hai| sAkSitva donoM hI nahIM hai / vaha na to damana hai, na abhivyakti hai| vaha abhivyakti isalie nahIM hai kyoMki tuma krodha ko krodha ke viSaya para abhivyakta nahIM kara rahe ho| aura na hI use dabA rahe ho| tuma use abhivyakta hone de rahe ho - zUnya meM abhivyakta hone de rahe . ho| tuma usa para dhyAna kara rahe ho| darpaNa ke sAmane khar3e ho jAo aura apane krodha ko abhivyakta karo-aura usake sAkSI ho rho| tuma akele ho, to usa para dhyAna kara sakate ho| jo bhI karanA cAhate ho karo, lekina zUnya meN| yadi tuma kisI ko pITanA cAhate the to rikta AkAza ko pITa lo / yadi krodhita honA cAhate ho, to krodhita ho lo; yadi cIkhanA cAhate ho, to cIkha lo| lekina akele hI karo, aura svayaM ko usa biMdu kI bhAMti 107 AMtarika keMdrIkaraNa smaraNa meM rakho jo yaha saba, yaha sArA nATaka dekha rahA hai / phira yaha eka manonATya bana jAtA hai, aura tuma usa para haMsa sakate ho| aura vaha tumhAre lie eka gahana recana bana jaaegaa| bAda meM tumheM lagegA ki tumane usase chuTakArA pA liyA -- aura na kevala chuTakArA pA liyA varana tumane usase kucha pAyA bhii| tuma praur3ha ho gae hooge, tumhArA vikAsa ho gayA hogA / aura aba tumheM patA hogA ki jaba tuma krodha meM bhI the to tumhAre bhItara eka keMdra thA jo zAMta thaa| aba isa keMdra ko ughAr3ane kA aura aura prayAsa karo, aura kAmanA meM use ughAr3a lenA sarala hai| yaha vidhi bahuta upayogI ho sakatI hai, aura tumheM isase bahuta lAbha ho sakatA hai| lekina yaha kaThina hogA kyoMki jaba tuma udvigna hote ho to sabakucha bhUla jAte ho / zAyada tuma bhUla hI jAo ki tumheM dhyAna karanA hai / phira isa prakAra karake dekho : usa kSaNa kI pratIkSA mata karo jaba krodha utthe| usa kSaNa kI pratIkSA mata karo! basa apane kamare kA dvAra baMda kara lo, aura krodha ke kisI pUrva anubhava ke viSaya meM soco jaba tuma pAgala ho gae the| use yAda karo, use phira se dohraao| vaha tumhAre lie sarala hogaa| use phira se doharAo, phira se karo, phira se jio / use kevala smaraNa hI mata karo phira se jio / smaraNa karo ki kisI ne tumhArA apamAna kiyA thA, aura usane kyA kahA thA, aura kaise tumane pratikriyA kI thii| phira se pratikriyA karo; use phira se doharAo / atIta kI kisI ghaTanA kA isa prakAra phira se abhinaya karanA bahuta kAma kA hogaa| hara kisI ke mana meM kharoMceM haiM, anabhare ghAva haiN| yadi tuma unheM phira se doharA kara abhinIta kara lo to nirdhAra ho jAoge / yadi tuma apane atIta meM jAkara aura aisA kucha kara sako jo adhUrA raha gayA thA, to tuma apane atIta se mukta ho jAoge / tumhArA mana jyAdA tAjA ho jAegA; dhUla jhar3a jaaegii| apane atIta kI aisI kisI cIja kA smaraNa karo jo tumheM lagatA hai ki adhUrI raha gaI thii| kisI ko tuma mAra DAlanA cAhate the, kisI ko tuma prema karanA cAhate the, tuma 'yaha' cAhate the aura 'vaha' cAhate the, aura vaha saba adhUrA hI raha gyaa| vaha adhUrI cIja mana para bAdaloM kI taraha maMDarAtI rahatI hai| " tIvra kAmanA kI manodazA meM anudvigna raho" : gurajiepha ne isa vidhi kA bahuta upayoga kiyaa| vaha paristhitiyAM nirmita kara detA thA, lekina paristhitiyAM nirmita karane ke lie eka dhyAna - vidyAlaya kI jarUrata hai| tuma akele yaha kAma nahIM kara sakate / phonTenabliyu meM gurajiepha kA eka choTA-sA dhyAna - vidyAlaya thA, aura vaha eka kaThora sadguru thaa| vaha jAnatA thA ki kaise paristhitiyAM nirmita karanI haiN| tuma kisI kamare meM praveza karate jahAM kucha loga baiThe haiM, aura kucha aisI bAta kara dI jAtI ki tuma krodhita ho jaate| aura yaha itane svAbhAvika rUpa se kiyA jAtA ki tuma kabhI kalpanA bhI na kara pAte ki tumhAre lie eka paristhiti nirmita kI gaI hai|

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dhyAna kI vidhiyAM lekina yaha eka yukti thii| koI kucha hai| manonATya meM tuma kevala abhinaya karate to vAstavika aura avAstavika ke bheda ko kahakara tumhArA apamAna kara detA aura tuma ho, basa eka khela khelate ho| jAna nahIM sakatA, vizeSataH kAmavAsanA azAMta ho jaate| phira hara koI tumhArI prAraMbha meM vaha kevala eka khela hI hotA meN| yadi tuma usakI kalpanA bhI karo, to azAMti meM sahayoga detA aura tuma pAgala hai, lekina dera-abera tuma AviSTa ho jAte zarIra samajhatA hai ki yaha vAstavika hai| ho jaate| aura jaba tuma ThIka usa kSaNa para ho| aura jaba tuma AviSTa ho jAte ho to eka bAra tuma kucha karanA zurU kara do, to pahuMca jAte jahAM tumameM visphoTa ho sakatA, * tumhArA mana sakriya hone lagatA hai, kyoMki zarIra use vAstavika samajha letA hai aura to gurajiepha cillAtA, "smaraNa rakho! tumhArA mana aura tumhArA zarIra donoM vAstavika DhaMga se hI vyavahAra karane lagatA anudvigna bane raho!" svacAlita haiM; ve apane Apa se calate haiN| hai| tuma bhI madada kara sakate ho| tumhArA to yadi tuma manonATya meM kisI manonATya isI prakAra kI vidhiyoM para parivAra eka vidyAlaya bana sakatA hai; tuma abhinetA ko abhinaya karate dekho, jo AdhArita eka paddhati hai| tuma krodhita nahIM eka-dUsare kI madada kara sakate ho| mitra krodha kI kisI paristhiti meM vAstava meM hI hoH kevala krodhita hone kA abhinaya kara milakara eka vidyAlaya banA sakate haiM aura krodhita ho jAe, to zAyada tuma soco ki rahe ho-aura phira tuma usameM praveza kara eka-dUsare kI madada kara sakate haiN| tuma vaha mAtra abhinaya hI kara rahA hai, paraMtu jAte ho| lekina manonATya suMdara hai kyoMki apane parivAra ke sAtha yaha nirNaya le sakate aisA nahIM hai| ho sakatA hai vaha vAstava meM tuma jAnate ho ki tuma kevala abhinaya kara ho| pUrA parivAra yaha nirNaya le sakatA hai: hI krodhita ho gayA ho; zAyada aba yaha rahe ho| aura phira paridhi para krodha ki aba pitA ke lie, yA mAM ke lie bilakula bhI abhinaya na ho| vaha kAmanA vAstavika ho jAtA hai, aura ThIka usake koI paristhiti nirmita karanI hai, aura taba se, udvega se, bhAva se, bhAvadazA se pIche chipe tuma use dekha rahe ho| aba tuma pUrA parivAra paristhiti nirmita karane meM juTa AviSTa ho gayA ho, aura yadi vaha saca meM jAnate ho ki tuma udvigna nahIM ho, lekina jaae| jaba pitA yA mAM bilakula pAgala hI hI AviSTa ho jAe, kevala tabhI usakA krodha maujUda hai, udvega maujUda hai| udvega hai, ho jAe to sabhI haMsane lage aura kaheM, abhinaya vAstavika lagatA hai| aura phira bhI udvega nahIM hai| "bilakula zAMta bane rho|" tuma eka-dUsare tumhArA zarIra to nahIM jAnatA ki tuma do zaktiyoM ke ekasAtha kArya karane kI kI madada kara sakate ho, aura bar3A adbhuta abhinaya kara rahe ho yA vAstava meM hI krodha yaha anubhUti tumheM eka atikramaNa de detI anubhava hotA hai| eka bAra tuma kisI kara rahe ho| zAyada tumane apane jIvana meM hai, taba phira vAstavika krodha meM bhI tuma uttapta paristhiti meM eka zItala keMdra ko kabhI dekhA ho ki tuma krodha kA abhinaya usakA anubhava kara sakate ho| eka bAra jAna jAo, to tuma use bhUla nahIM skte| kara rahe the, aura tumheM patA bhI nahIM calA tuma jAna jAo ki use kaise anubhava aura phira kisI bhI uttapta paristhiti meM ki kaba krodha vAstavika ho gyaa| yA, tuma karanA hai, to vAstavika paristhitiyoM meM bhI tuma usakA smaraNa kara sakate ho, use phira basa abhinaya kara rahe the aura kAmavAsanA tuma usakA anubhava kara sakate ho| isa se jIvaMta kara sakate ho, use phira se prApta kI koI anubhUti nahIM ho rahI thI: tuma vidhi kA upayoga kro| yaha tumhAre jIvana kara sakate ho| apanI patnI ke sAtha, yA apanI premikA ke ko pUrNataH badala degii| eka bAra tuma jAna pazcima meM aba eka vidhi, eka sAtha, yA apane pati ke sAtha abhinaya kara jAo ki kaise anudvigna rahanA hai, to manocikitsA vidhi kA upayoga hotA hai| rahe the, aura acAnaka yaha vAstavika ho saMsAra tumhAre lie dukha nahIM rhtaa| phira use kahate haiM "mnonaatty"| vaha sahayogI gyaa| zarIra ne bAgaDora saMbhAla lii| vAstava meM hI koI cIja tumheM kisI saMzaya hai, aura isI prakAra kI vidhi para AdhArita zarIra ko to chalA jA sakatA hai| zarIra meM nahIM DAla sakatI, koI cIja tumheM coTa apanA palA 108

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AMtarika keMdrIkaraNa - nahIM pahuMcA sktii| aba tumhAre lie koI to pahalI bAra tuma apane mAlika ho jAte yadi yaha sthiti hai to tumhAre sabhI karma pIr3A nahIM bacatI, aura eka bAra tuma yaha ho| varanA to dUsare tumhAre mAlika hote haiN| pratikriyAeM haiM, kriyAeM nhiiN| jAna jAo to tuma eka dUsarA kAma kara tuma to basa eka gulAma ho| tumhArI patnI keMdra kA yaha bodha aura keMdra meM yaha sakate ho| jAnatI hai, tumhArA beTA jAnatA hai, tumhAre thiratA tumheM eka mAlika banA detI hai| eka bAra tuma apane keMdra ko paridhi se pitA jAnate haiM, tumhAre mitra jAnate haiM ki varanA to tuma eka gulAma ho, aura itanoM ke alaga kara sako, to eka dUsarA kAma kara tumheM khIMcA aura dhakelA jA sakatA hai| gulAma ho-eka hI mAlika ke nahIM, sakate ho| eka bAra keMdra bilakula alaga tumheM udvigna kiyA jA sakatA hai, tumheM varana kaI-kaI mAlikoM ke| hara cIja ho jAe, yadi tuma krodha meM, kAmanA meM sukhI aura dukhI kiyA jA sakatA hai| yadi mAlika hai aura tuma pUre jagata ke gulAma anudvigna raha sako to tuma kAmanAoM ke koI anya tumheM sukhI aura dukhI kara ho| svabhAvataH tuma jhaMjhaTa meM par3oge hii| sAtha, krodha ke sAtha, udvegoM ke sAtha khela sakatA hai to tuma mAlika nahIM hue| dUsare itane mAlika tumheM itanI dizAoM aura sakate ho| kA Adhipatya ho gyaa| eka izAre se vaha AyAmoM meM khIMca rahe haiM ki tuma kabhI eka yaha vidhi tumhAre bhItara do atiyoM kA tumheM dukhI kara sakatA hai; eka choTI-sI nahIM ho pAte, tuma eka ikAI nahIM ho| aura eka bhAva paidA karane ke lie hai| ve maujUda muskAna se vaha tumheM sukhI kara sakatA hai| itanI dizAoM meM khIMce jAne se, tuma saMtApa to haiM hI: do virodhI dhruva maujUda haiN| eka to tuma kisI aura kI dayA para ho; dUsarA meM ho| jo apanA mAlika ho kevala vahI bAra tumheM isa dhruvIyatA kA bodha ho jAe, tumhAre sAtha kucha bhI kara sakatA hai| aura saMtApa kA atikramaNa kara sakatA hai| 4 109

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dhyAna kI vidhiyAM va ne kahAH he kamala rA nayanI, madhura sparzI! gAte hue, dekhate hue, svAda lete hue yaha bodha banAe raho ki maiM hUM, aura zAzvata jIvana ko khoja lo| yaha vidhi kahatI hai ki kucha bhI karate hue-gAte hue, dekhate hue, svAda lete hue-sajaga raho ki 'tuma ho' aura zAzvata jIvana kA AviSkAra kara lo:aura apane bhItara hI pravAha ko, UrjA anubhava karo--'maiM hUM' ko,zAzvata jIvana ko AviSkRta kara lo| tIna yA cAra saikeMDa ke lie bhI tuma apanA Atma-smaraNa koI mAnasika prakriyA nahIM lekina hameM apanA hI bodha nahIM hai| smaraNa nahIM rakha skte| tumheM lagegA ki hai| aisA nahIM ki tuma kaho, "hAM, maiM huuN"| pazcima meM gurajiepha ne Atma-smaraNa tuma smaraNa kara rahe ho aura acAnaka tuma "hAM, maiM hU~" kahane se tuma cUka ge| "maiM kA prayoga eka buniyAdI vidhi ke rUpa meM kisI anya vicAra meM gati kara cukoge| hUM", yaha eka bauddhika bAta ho gaI, eka kiyaa| vaha Atma-smaraNa isI sUtra se agara yaha vicAra bhI uThA ki "ThIka, maiM to mAnasika prakriyA ho gii| nikalatA hai| aura gurajiepha kI pUrI apanA smaraNa kara rahA hUM," to tuma cUka yaha anubhava karo ki "maiM huuN"| "maiM vyavasthA isI eka sUtra para AdhArita hai| gae, kyoMki yaha vicAra Atma-smaraNa hU~"-ina zabdoM ko nahIM anubhava karanA 'tuma kucha bhI karate hue apane ko smaraNa nahIM hai| hai| use zabda mt.do| basa anubhava karo rkho|' yaha bahuta kaThina hai| yaha sarala Atma-smaraNa meM koI vicAra nahIM ki tuma ho| soco mt| anubhava karo! mAlUma hotA hai lekina tuma bhUlate rhoge| hogA; tuma bilakula rikta hooge| aura prayoga kro| yaha kaThina hai, lekina tuma 110

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AMtarika keMdrIkaraNa kRtasaMkalpa hokara isa para lage hI raho to jAegI eka jhalaka jo koI ela esa DI lagegA ki smaraNa AyA aura agale hI yaha ghaTita hotA hai| Tahalate hue, smaraNa tumheM nahIM de sakatI, eka jhalaka jo kSaNa tuma bhaTaka jaaoge| koI vicAra rakho ki tuma ho, aura apane hone ko hI vAstavika kI hai| eka kSaNa ke lie tuma praveza kara jAegA, koI pratibiMba tuma para mahasUsa karo, kisI vicAra yA pratyaya ko apanI aMtasa-sattA ke keMdra para pheMka die jhalaka jAegA, aura tuma pratibiMba meM ulajha nhiiN| basa anubhava kro| maiM tumhAre hAtha jAte ho| taba tuma darpaNa ke pIche ho, tuma jaaoge| lekina na dukhI hoo aura na hI ko chuU, yA apanA hAtha tumhAre sira para pratibiMboM ke jagata ke pAra cale gae; tuma hatAza hoo| aisA isalie hotA hai rakhU: use zabda mata do| basa sparza ko astitvagata ho ge| aura yaha tuma kisI kyoMki janmoM se hama pratibiMboM meM ulajhe rahe anubhava karo, aura usa anubhava karane meM bhI samaya kara sakate ho| isake lie kisI haiN| yaha eka yaMtravata prakriyA bana gaI hai| sparza ko hI nahIM, usako bhI anubhava karo vizeSa sthAna aura vizeSa samaya kI jarUrata tatkSaNa, svataH hI hama pratibiMboM kI ora jise sparza kiyA gayA hai| phira tumhaarii| nahIM hai| aura tuma yaha nahIM kaha sakate ki, vApasa lauTA die jAte haiN| lekina eka cetanA ke do phalaka ho jaaeNge| "mere pAsa samaya nahIM hai|" ise tuma khAte kSaNa ko bhI tumheM jhalaka mila jAe, to tuma vRkSoM ke nIce Tahala rahe hoH vRkSa haiM, samaya kara sakate ho, nahAte samaya kara zurU karane ke lie paryApta hai| aura vaha havA hai, sUraja uga rahA hai| yaha tumhAre cAroM sakate ho, calate hue yA baiThe hue kara paryApta kyoM hai ? kyoMki tumheM kabhI bhI do ora kA saMsAra hai; tuma usake prati sajaga sakate ho--kisI bhI smy| isase koI kSaNa eka sAtha nahIM mileNge| tumhAre sAtha ho| eka kSaNa ko khar3e raho, aura phira pharka nahIM par3atA ki tuma kyA kara rahe ho, to hamezA kevala eka kSaNa hI hotA hai| acAnaka smaraNa karo ki 'tuma ho', lekina tuma acAnaka apanA smaraNa kara sakate ho, aura yadi tumheM eka kSaNa ke lie bhI jhalaka usako zabda mata do| basa anubhava karo ki aura phira apanI aMtasa-sattA kI usa mila sake, to tuma usameM raha sakate ho| tuma ho| yaha nizabda anubhUti, eka kSaNa ke jhalaka ko jArI rakhane kI ceSTA kro| kevala prayAsa kI AvazyakatA hai-eka lie hI sahI, tumheM eka jhalaka de yaha kaThina hogaa| eka kSaNa ko tumheM satata prayAsa kI AvazyakatA hai|

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dhyAna kI vidhiyAM rajiepha ne eka kone se isa vidhi kA prayoga kiyAH sirpha yaha smaraNa rakhanA hai ki maiM kauna huuN| ramaNa maharSi ne isakA prayoga dUsare kone se kiyaa| unhoMne "maiM kauna hUM?" pUchane ko, khojane ko eka dhyAna banA diyaa| parantu mana jo bhI uttara tumheM de sakatA hai usa para vizvAsa mata kro| mana kahegA, "kyA nAsamajhI kI bAta tuma pUcha rahe ho? tuma yaha ho, ki tuma vaha ho, puruSa ho, ki strI ho, ki tuma zikSita ho, azikSita ho, amIra yA garIba ho|" mana uttara detA rahegA, maiM kauna hUM? para pUchate hI cale jaao| koI uttara vahI samyaka kSaNa hai| aba tuma uttara ke jaaegaa| prazna pUchane ke sAtha-sAtha mana kA svIkAra mata karo kyoMki mana ke dvArA die karIba A rahe ho| jaba koI uttara nahIM aMtima aMza bhI vilIna ho gayA kyoMki sabhI uttara jhUThe haiN| AtA, tuma uttara ke karIba ho kyoMki mana vaha prazna bhI mana kA hI hissA thaa| ve ve uttara tumhAre jhUThe hisse se Ate haiN| ve zAMta ho rahA hai-yA, tuma mana se bahuta dUra uttara bhI mana ke the aura vaha prazna bhI mana zabdoM se Ate haiM, ve zAstroM se Ate haiM, cale gae ho| jaba koI uttara nahIM hogA kA thaa| donoM vilIna ho gae, to aba 'tuma saMskAroM se Ate haiM, samAja se Ate haiM, aura tumhAre cAroM ora eka zUnya nirmita ho ho| dUsaroM se Ate haiN| pUchate hI jaao| "maiM jAegA, to tumhArA prazna pUchanA vyartha isa prayoga ko kro| tuma yadi lagana se kauna hUM?" ke isa tIra ko gahare aura gahare mAlUma hogaa| kisase tuma pUcha rahe ho? lage rahe to hara saMbhAvanA hai ki yaha vidhi praveza karane do| eka kSaNa aisA AegA uttara dene vAlA aba koI nahIM hai| tumheM satya kI jhalaka de jAe-aura satya jaba koI uttara nahIM aaegaa| acAnaka, tumhArA prazna pUchanA bhI baMda ho hI zAzvata hai| 6

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AMtarika keMdrIkaraNa 7 va ne kahAH pratyeka vastu / anubhUti ke dvArA hI jAnI jAtI hai| anubhUti ke dvArA hI AtmA aMtasa AkAza meM prakAzita hotI hai| usa eka ko hI jJAtA aura jJeya kI bhAMti jaano| jaba bhI tuma kucha jAnate ho, vaha anubhUti ke dvArA hI jAnA jAtA hai| jJAna kI kSamatA ke dvArA hI koI viSaya tumhAre mana meM pahuMcatA hai| tuma eka phUla ko dekhate sva-sattA ke keMdra kI ora ho| tuma jAnate ho vaha gulAba kA phUla hai| hai| jAnanA tumhArI kSamatA hai| jJAna isI to jJAna ko tIna biMduoM meM bAMTA jA gulAba kA phUla bAhara hai aura tuma bhItara kSamatA ke dvArA arjita kiyA jAtA hai| sakatA hai| jJAtA, jJeya aura jnyaan| jJAna do ho| tumase koI cIja gulAba ke phUla taka lekina jAnanA do cIjoM ko pragaTa karatA biMduoM-viSayI aura viSaya ke bIca pahuMcatI hai, tumase koI cIja phUla para hai: jJAta aura jnyaataa| jaba bhI tuma kisI setu kI bhAMti hai| sAmAnyataH tumhArA jJAna prakSepita hotI hai| tumhAre bhItara se koI gulAba ke phUla ko jAnate ho aura usa kevala jJAta ko prakaTa karatA hai; jJAtA, UrjA gati karatI hai, gulAba para AtI hai, jJAtA ko, jAnane vAle ko bhUla jAte ho jo jAnane vAlA aprakaTa raha jAtA hai| usakA rUpa, raMga aura gaMdha grahaNa karatI hai, jAna rahA rahA hai to tumhArA jJAna AdhA hai| sAmAnyataH tumhAre jJAna meM eka hI tIra hotA aura lauTakara tumheM khabara detI hai ki yaha isalie gulAba ko jAnane meM tIna cIjeM hai, jisakA lakSya gulAba kI ora to hotA gulAba kA phUla hai| huI: gulAba kA phUla-jJeya; tumhArI ora kabhI bhI nahIM hotaa| jaba taka sArA jJAna, jo bhI tuma jAnate ho, jAnane jJAtA-tuma, aura donoM ke bIca kA vaha tumhArI ora na mur3ane lage taba taka kI kSamatA ke dvArA hI tuma para pragaTa hotA sNbNdh-jnyaan| jJAna tumheM saMsAra ke viSaya meM to jAnane 113

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dhyAna kI vidhiyAM degA, lekina kabhI tumhAre apane hI viSaya tIsare ho jAte ho-tuma donoM hI nahIM citta ko ekAgra na kara sako, to jJAtA kI meM nahIM jAnane degaa| rhte| jJeya aura jJAtA donoM ke prati sajaga ora jAnA bhI kaThina hogA, kyoMki taba __ dhyAna kI sabhI vidhiyAM jJAtA ko, hone kI ceSTA se hI tuma tIsare ho jAte ho, tumhArA mana sadA bhaTakA rahatA hai| to jAnane vAle ko pragaTa karane ke lie haiN| tuma eka sAkSI ho jAte ho| tatkSaNa eka ekAgracittatA dhyAna kI ora pahalA kadama jaoNrja gurajiepha ne ThIka isI taraha kI eka tIsarI saMbhAvanA uThatI hai-eka sAkSI bana jAtI hai| kevala gulAba raha jAtA hai; vidhi kA upayoga kiyaa| ve use keMdra astitva meM AtA hai kyoMki donoM pUrA saMsAra vilIna ho gyaa| aba tuma Atma-smaraNa kahate the| ve kahate the ki ko tuma kaise jAna sakate ho? yadi tuma bhItara kI ora jA sakate ho, aba gulAba jaba bhI tuma kucha jAna rahe ho to sadA jJAtA ho, to eka biMdu para jar3a raha jAte vaha biMdu bana jAtA hai jahAM se tuma Age bar3ha jAnane vAle ko bhI jaano| use ho| Atma-smaraNa meM tuma jJAtA ke usa jar3a sakate ho| aba gulAba ko dekho aura svayaM viSaya-vastu meM mata bhulA do| viSayI ko, biMdu se haTa jAte ho| phira jJAtA tumhArA mana ke prati, jJAtA ke prati sajaga hone lgo| sabjekTa ko yAda rkho| abhI tuma mujhe suna hotA hai aura jJAta hotA hai saMsAra, aura tuma AraMbha meM to tuma cuukoge| jaba tuma jJAtA rahe ho| jaba tuma mujhe suna rahe ho, to do eka tIsare biMdu, eka cetanA, eka sAkSI para pahuMca jAoge, gulAba cetanA se haTa taraha se suna sakate ho| ekaH ki tumhArA keMdra bana jAte ho| jaaegaa| vaha dhUmila ho jAegA, dUra calA mana merI ora hI keMdrita ho-taba tuma isa tIsare biMdu kA atikramaNa nahIM ho jAegA, sudUra ho jaaegaa| phira dobArA tuma zrotA ko bhUla jAte ho| taba vaktA ko to: sakatA, aura jisakA atikramaNa nahIM ho gulAba kI ora Aoge, aura svayaM ko jAna liyA gayA, lekina zrotA vismRta ho sakatA vahI parama hai| jisakA atikramaNa bhUla jaaoge| yaha AMkha-micaulI kA gyaa| ho sake vaha mahatvapUrNa nahIM hai, kyoMki vaha khela calatA rahegA, lekina tuma yadi prayAsa gurajiepha kahate the ki sunate hue bolane tumhArA svabhAva nahIM huA usakA tuma karate hI raho, to dera-abera eka kSaNa vAle ke sAtha-sAtha sunane vAle ko bhI atikramaNa kara sakate ho| AegA jaba acAnaka tuma madhya meM jaano| tumhArA jJAna dvimukhI honA tuma eka gulAba ke phUla ke pAsa baiThe hooge| jAnanevAlA mana hogA, aura cAhie-jJAtA aura jJeya, do biMduoM kI hoH use dekho| pahalI bAta yaha karanI hai gulAba kA phUla hogA, aura tuma ThIka madhya ora iMgita karatA huaa| vaha eka hI dizA ki pUrNatayA sajaga ho jAo, gulAba ko meM hooge-donoM ko dekhate hue| vaha meM kevala viSaya kI ora nahIM bahanA pUrA dhyAna do, tAki pUrA saMsAra vilIna ho madhya biMdu, vaha saMtulana kA biMdu hI sAkSI caahie| vaha jJeya aura jJAtA, do dizAoM jAe aura gulAba hI baca rahe-tumhArI hai| kI ora, eka sAtha bahanA caahie| ise cetanA gulAba ke hone ke prati pUrNatayA eka bAra tuma yaha jAna jAo, to tuma gurajiepha Atma-smaraNa kahate the| sajaga hai| yadi dhyAna pUrA ho to saMsAra donoM hI bana ge| phira gulAba-jo jJeya buddha ne ise samyaka smRti vilIna ho jAtA hai, kyoMki gulAba para hai, aura jJAtA-jo mana hai, tumhAre do paMkha kahA-ThIka-ThIka smrnn| unhoMne kahA, jitanA dhyAna keMdrita kiyA jAegA, zeSa bana jAte haiN| phira viSaya aura viSayI basa yadi tumhArA mana kevala eka hI biMdu ko saba kucha utanI hI dUra chUTa jaaegaa| saMsAra do paMkha hote haiM; tuma donoM ke keMdra ho| ve jAnatA hai to samyaka smRti meM nahIM hai| use vilIna ho jAtA hai; kevala gulAba baca tumhArA vistAra haiN| phira saMsAra aura donoM kA jJAna honA caahie| aura taba eka rahatA hai| gulAba hI saMsAra ho jAtA hai| paramAtmA donoM hI tumhArA vistAra haiN| tuma camatkAra hotA hai| yadi tumheM jJeya aura yaha pahalA caraNa hai-gulAba para citta sva-sattA ke ThIka keMdra para pahuMca ge| aura jJAtA donoM kA bodha ho, to acAnaka tuma ko ekAgra krnaa| yadi tuma gulAba para yaha keMdra basa eka sAkSI hai|7|

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115 bhItara dekhanA bhItara dekhanA ye 'vidhiyAM dekhane ke prayoga se saMbaMdhita haiN| isake pahale ki hama ina vidhiyoM meM praveza kareM AMkhoM ke saMbaMdha meM kucha bAteM samajha lenI jarUrI hai kyoMki ye vidhiyAM una bAtoM para AdhArita haiN| pahalI bAta : AMkheM manuSya ke zarIra kI sabase kama bhautika, sabase kama zArIrika aMga haiN| yadi padArtha apArthiva ho sakate hoM, to yahI sthiti AMkhoM kI hai| AMkheM pArthiva haiM lekina sAtha hI sAtha ve a- bhautika bhI haiN| AMkheM tumhAre zarIra aura tumhAre bIca eka milana bindu haiN| zarIra meM yaha milana biMdu aura kahIM itanA gaharA nahIM hai| zarIra aura tumhAre bIca eka bar3A alagAva hai; eka bar3I dUrI hai| lekina AMkhoM ke tala para tuma zarIra ke sarvAdhika nikaTa ho aura zarIra tumhAre sarvAdhika nikaTa hai| yahI kAraNa hai ki AMkheM aMtaryAtrA ke lie upayoga kI jA sakatI haiN| AMkhoM se lI gaI eka chalAMga tumheM mUlasrota para le jA sakatI hai| yaha chalA~ga hAthoM se lenI saMbhava nahIM hai, hRdaya se saMbhava nahIM hai-- zarIra meM aura kisI aMga se saMbhava nahIM hai| kisI bhI aura biMdu se tumheM laMbI yAtrA karanI par3egI; dUrI bar3I hai| lekina AMkhoM se liyA gayA eka kadama kAphI hai tumheM svayaM ke bhItara praveza karane ke lie / AMkheM tarala haiM, gatimaya haiM, satata gatyAtmaka haiM; aura isa gatimayatA kI apanI layabaddhatA, apanI paddhati aura apanI prakriyA hai / tumhArI AMkheM yoM hI arAjaka gatizIla nahIM hotI haiN| unakI apanI laya hai aura yaha laya kaI bAteM darzAtI hai| yadi tumhAre mana meM kAma-vAsanA ke vicAra

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dhyAna kI vidhiyAM haiM, to tumhArI AMkheM bhinna DhaMga se gati aura isa pravAha aura gatyAtmakatA ke kAraNa taka gati nahIM karane dete, to ve bAhara se karatI haiM-eka bhinna laya meM gati karatI hI ve itanI jIvaMta haiN| gati jIvana hai| bhItara kI ora gati karane lgeNgii| yA to ve haiN| tumhArI AMkhoM aura usakI gati ko tuma prayAsa kara sakate ho apanI AMkhoM ase ba kI ora gati kareMgI yA yadi tuma dekhate hue yaha kahA jA sakatA hai ki kisa ko kisI khAsa biMdu para, kisI eka unheM bAhara gati na karane do, to ve bhItara kisma kA vicAra bhItara cala rahA hai| jaba viSayavastu para roka lene ke lie aura unheM kI ora gati karane lagatI haiN| gati unakA tuma bhUkhe hote ho aura bhojana kA eka gati na karane dene ke lie, lekina gati svabhAva hai; gati unakI jarUrata hai| yadi vicAra bhItara uTha rahA hai, to AMkhoM kI meM honA usakA svabhAva hai| tuma gati tuma acAnaka unheM roka lo aura unheM bAhara eka alaga gati hotI hai| ko roka nahIM sakate, lekina tuma apanI gati na karane do, to ve bhItara kI ora gati isalie smaraNa rahe ki vicAra aura AMkhoM ko roka rakha sakate ho| yaha pharka karane lagatI haiN| AMkhoM kI gati paraspara jur3I huI hai| samajha lo| isa taraha gati kI do saMbhAvanAeM haiN| isalie yadi tuma apanI AMkhoM ko aura tuma apanI AMkhoM ko eka sthira biMdu pahalI gati hai : viSaya ase viSaya ba kI usakI gatiyoM ko roka lo, to tatkAla para yA dIvAla para bane eka nizAna para roka ora; yaha eka bAhya gati hai; aura vicAroM kI prakriyA bhI ruka jaaegii| yA le sakate ho, tuma usa biMdu para TakaTakI sAmAnyatayA yahI gati ghaTita ho rahI hai| phira yadi tumhAre vicAroM kI prakriyA baMda ho lagA sakate ho; tuma apanI AMkhoM ko usa lekina eka dUsarI saMbhAvanA hai jo taMtra jAe to AMkhoM kI gati apane Apa hI baMda : para TikA sakate ho| lekina gati karanA aura yoga kA abhyAsa hai-eka bAhya ho jaaegii| unakA svabhAva hai| ve viSaya a se ba kI viSaya se dUsare bAhya viSaya kI ora gati eka aura bAtaH AMkheM eka viSaya se ora gati nahIM kara sakatIM; kyoMki tumane na karane denA, yaha gati hI roka denaa| dUsare viSaya para satata gati karatI rahatI haiN| unheM bindu a para rukane ke lie bAdhya kara taba AMkheM bAhya viSayavastu se aMtasa a se ba para, ba se sa para-ve satata gati diyA hai, lekina taba eka ajIba ghaTanA cetanA meM chalAMga lagA jAtI haiN| ve bhItara karatI rahatI haiN| halana-calana unakA phalita hotI hai| kI ora gati prAraMbha kara detI haiN| svabhAva hai| yaha aise hI hai jaise eka nadI gati to vahAM honI hI hai; vaha AMkhoM kA ina bAtoM ko smaraNa rakheM, phira ina bahatI rahatI hai-bahanA usakA svabhAva hai| svabhAva hai| yadi tuma unheM bindu a se ba vidhiyoM ko samajhanA AsAna hogaa|| 116

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bhItara dekhanA va ne kahAH AMkheM baMda | karake apane bhItara savistAra se dekho| isa taraha apane vAstavika svarUpa ko dekha lo| "baMda AMkheM"-apanI AMkheM baMda kara lo| lekina yaha AMkheM baMda karanA paryApta nahIM hai| pUrI taraha se AMkheM baMda karane kA artha hai: AMkheM baMda karake unakI saba gatiyAM roka lenaa| nahIM to AMkheM vaha saba dekhanA jArI rakheMgI jo ki bAhara kA hai| aMtardarzana dhyAna baMda AMkhoM se bhI tuma cIjoM ko AMkheM baMda kara lete haiN| rAtri tuma apanI samaya kI jarUrata hogI; yaha acAnaka nahIM dekhoge-vastuoM kI chAyAkRtiyoM ko| AMkheM baMda kara lete ho, lekina aisA karanA kiyA jA sktaa| tumheM eka laMbe prazikSaNa vAstavika cIjeM to vahAM nahIM haiM, lekina tumhAre aMtasa svabhAva ko prakaTa na kregaa| kI jarUrata hogii| apanI AMkheM baMda kara AkRtiyAM, vicAra, saMcita smRtiyAM-ve isa taraha apanI AMkheM bada kara lo ki lo| saba pravAhita hone lgeNgii| ve saba bhI bAhya bhItara dekhane ko kucha zeSa na rahe-na to jaba bhI tumheM samaya ho aura yaha karanA viSaya haiM, isalie tumhArI AMkheM aba bhI koI bAhya viSaya, aura na bAhya viSaya kI sarala lage, taba AMkheM baMda kara lo aura pUrI taraha se baMda nahIM haiN| pUrI taraha se baMda aMtarchAyA hI; mAtra eka rikta aMdhakAra, phira bhItara se AMkhoM kI sArI AMkhoM kA artha hai-dekhane ko kucha bhI na mAno tuma acAnaka aMdhe ho gae ho-na halana-calana ko roka lo| koI gati mata rhaa| isa pharka ko samajha leN| kevala bAhya vAstavikatA ke prati, balki hone do| isakA anubhava kro| koI gati na tuma apanI AMkheM baMda kara sakate ho; svapna-sattAoM ke prati bhii| hone do| AMkhoM kI sabhI gatiyAM roka lo| yaha sarala hai| sabhI vyakti kSaNa-kSaNa isakA abhyAsa karanA pdd'e| eka lambe anubhava karo jaise ki tuma pASANavata ho 117

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dhyAna kI vidhiyAM gae ho, phira tuma AMkhoM kI usa pASANavata kisI bhI aMga meM samagratA se pravAhita ho karo to tuma mana se bhI alaga ho sakate dazA meM bane rho| kucha bhI mata karo; basa sakate haiM, taba vaha aMga jIvaMta ho uThatA ho| phira tuma jAnoge ki mana bhI eka ruke rho| acAnaka eka dina tumheM bodha hai-itanA jyAdA jIvaMta ho uThatA hai ki viSayavastu hai jise tuma dekha sakate ho aura hogA ki tuma svayaM ke bhItara dekha rahe ho| tuma abhI kalpanA nahIM kara sakate ki usa yaha ki vaha jo mana ko dekha rahA hai, vaha tumane apane zarIra ko kevala bAhara se aMga ko kyA ho jAtA hai| taba tuma AMkhoM mana se bhinna aura alaga hai| mana meM praveza dekhA hai| tumane apane zarIra ko eka darpaNa meM samagratA se gati kara sakate ho| yadi tuma karane kA vahI artha hai jo artha 'aMtaraMga ko meM pratiphalita hote dekhA hai, yA tumane hAthoM apanI AMkhoM meM samagratA se gati kara vistAra se dekhane' kA hai| zarIra aura mana ko bAhara se dekhA hai| tuma nahIM jAnate ki sakate ho aura phira kisI vyakti kI donoM meM praveza karanA hai aura unheM bhItara se tumhAre zarIra kA bhItarI rUpa kyA hai| tumane AMkhoM meM jhAMko, to tuma use Ara-pAra bheda dekhanA hai| phira tuma basa eka sAkSI ho kabhI apane bhItara praveza nahIM kiyA hai| tuma DAloge; tuma usakI aMtaraMga gaharAiyoM meM , aura yaha sAkSI aura Age vibhakta nahIM ho kabhI apanI aMtasa-sattA meM aura apane praveza kara jaaoge| sktaa| zarIra ke bhItara nahIM hue ho tAki tuma vahAM AMkheM baMda kara lo; apane aMtaraMga ko isIlie to yaha sAkSI tumhArA aMtaratama se cAroM ora dekha sako ki vaha bhItara se vistAra se dekho| isa vidhi kA prathama aura marma hai: sAkSI hI tuma ho| jo vibhakta kaisA dikhatA hai| bAharI hissA hai ki tuma apane zarIra ko kiyA jA sake, jo dRzya bana sake-vaha __ apanI AMkheM baMda kara lo, apane bhItara ke keMdra se dekho| bhItara madhya meM khar3e tuma nahIM ho| jaba tuma usa biMdu para A gae aMtarjagata ko savistAra se dekho aura raha kara cAroM ora dekho| tuma zarIra se jise vibhakta nahIM kiyA jA sakatA, bhItara se pratyeka aMga para gati kro| alaga ho jAoge kyoMki dekhane vAlA jisameM tuma aura Age gati nahIM kara paira ke aMgUThe para bhItara se dRSTi le kabhI bhI dekhI gaI vastu nahIM raha jaataa| sakate, jisakA avalokana nahIM kiyA jA jaao| pUre zarIra ko bhUla jAo; aMgUThe avalokana-kartA avalokita-vastu se sakatA, kevala tabhI tuma sva-sattA para para jaao| vahAM Thaharo aura dekho| phira pairoM alaga hai| phuNce| smaraNa rakho ki tuma sAkSI ke srota meM gati karo, Upara kI ora calo; pairoM ke yadi tuma bhItara se apane zarIra ko pUrI ke sAkSI nahIM ho sakate; yaha betukA hogaa| pratyeka hisse se gujro| taba bahuta-sI taraha se dekha sako, phira tuma kabhI bhI isa yadi koI kahatA ho ki "maiMne apane cIjeM ghaTita hotI haiN| bhrAMti meM nahIM par3a sakate ki tuma zarIra ho| sAkSI kA avalokana kiyA hai"-to yaha phira tumhArA zarIra itanA jyAdA taba tuma bhinna bane rahoge, pUrNataH anargala kathana hogaa| yaha anargala kyoM saMvedanazIla saMyaMtra ho jAtA hai jisakI tuma bhinna-zarIra ke bhItara, lekina zarIra hai? isalie ki yadi tumane apane kalpanA bhI nahIM kara skte| phira yadi tuma nhiiN| yaha isa vidhi kA pahalA hissA hai| sAkSI-sva kA avalokana kiyA hai, to kisI ko chuo, to tuma apane hAthoM meM pUrI taba tuma gati kara sakate ho, taba tuma gati phira vaha viSaya bana jAne ke kAraNa hI parama taraha se pravAhita ho sakate ho aura phira karane ke lie mukta hue| eka bAra zarIra se caitanya na raha gyaa| phira dekhane vAlA svayaM vaha sparza rUpAMtaraNakArI ho jaayegaa| yahI mukta ho kara, tAdAtmya se mukta ho kara tuma parama caitanya ho gyaa| jisakA bhI tuma artha hai sadguru dvArA chue jAne kAH ve gati karane ke lie mukta hue| aba tuma avalokana kara sakate ho, tuma vaha nahIM apane kisI bhI aMga meM pUrNataH pravAhita ho apane mana meM gahare meM gati kara sakate ho| ho; jise bhI tuma dekha sakate ho, tuma vaha sakate haiM aura phira ve vahAM pUrI taraha se yaha mana kI aMtarguphA hai| nahIM ho; jo bhI tumhAre bodha kA viSaya bana saghana ho uThate haiN| ve tumhAre zarIra ke yadi tuma mana kI isa aMtarguphA meM praveza jAtA hai, tuma vaha nahIM ho| 2 118

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bhItara dekhanA ga va ne kahAH eka pAtra ko | dekho- binA usakI dIvAroM ko, yA usakI dhAtu ke prakAra ko dekhe| aura kucha hI kSaNoM meM jAgrata ho jaao| kisI bhI cIja ko dekho| eka pAtra yA koI bhI cIja se kAma ho jAegA, lekina eka naI guNavattA se dekhanA hai : "eka pAtra ko dekho-binA usakI dIvAroM ko yA usakI dhAtu ke prakAra ko dekhe|" kisI bhI samagratA ko dekhanA vastu ko dekho, lekina ina do zartoM ke kisI cIja ko eka samagratA kI bhAMti tuma kisI vastu ko dekhate ho eka samagratA sAtha dekho| pAtra kI dIvAroM ko mata dekhoH dekho; use hissoM meM mata baaNtto| kyoM? kI bhAMti, taba AMkhoM ko gati karane pAtra ko eka samagratA kI bhAMti dekho| kyoMki jaba tuma bAMTate ho, taba AMkhoM ko kI koI jarUrata nahIM raha jaatii| AMkhoM sAmAnyatayA to hama hissoM ko dekhate eka hisse se dUsare hisse meM gati karane kA ko gati karane kA koI maukA na dene ke haiN| bhale hI yaha jyAdA sacetana rUpa se nahIM maukA mila jAtA hai| kisI cIja ko eka lie yaha zarta banAI gaI hai| kisI vastu kiyA jAtA ho, lekina hama hissoM ko hI samagratA kI taraha dekho| ko pUrA dekho, use eka samagra ikAI kI dekhate haiN| yadi maiM tumheM dekhatA hUM to pahale isakA prayAsa kro| pahale kisI cIja taraha lo| aura dUsarI zarta hai--"binA maiM tumhAre cehare ko dekhatA hUM, phira tumhAre ko eka hisse se dUsare hisse taka kramazaH usakI dhAtu ke prakAra ko dekhe|" yadi dhar3a ko, zarIra ke madhya bhAga ko dekhatA hUM dekho| phira acAnaka usa cIja ko eka kaTorA lakar3I kA hai to lakar3I ko mata aura taba tumhAre pUre zarIra ko dekhatA huuN| samagratA kI bhAMti dekho; bAMTo mt| jaba dekho-sIdhe kaTore ko dekho, usake 119

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dhyAna kI vidhiyAM AkAra ko dekho| padArtha ko mata dekho| suMdara anubhava ho jAtA hai| aura taba yaha skte| vastu ke bhautika tatva ko chor3a kaTorA sone kA banA ho sakatA hai, vaha mata soco ki zarIra suMdara hai yA nahIM, gorA diyA gayA hai; usake zuddha rUpa ko, cAMdI kA banA ho sakatA hai| isakA hai yA kAlA hai, puruSa hai yA strI hai| AkAra ko dekhA jA rahA hai| aba tuma khayAla lo| usa dhAtu ko soco mata, basa AkAra ko dekho| sonA, lakar3I, cAMdI Adi ke bAre meM nahIM mata dekho jisase ki yaha kaTorA nirmita padArtha ko bhUla jAo aura kevala AkAra soca skte| huA hai; kevala AkAra ko dekho| ko dekho| "aura kucha hI kSaNoM meM jAgrata samagratA ke sAtha aura AkAra ke sAtha __ pahalI bAta hai, use eka samagratA kI ho jaao|" jur3e rho| aura acAnaka tuma svayaM ke bodha taraha dekhnaa| dUsarI bAta hai : use eka rUpa lagAtAra eka vastu ke AkAra ko eka se bhara jAoge, kyoMki aba AMkheM gati kI taraha dekho-eka padArtha kI taraha nhiiN| samagratA kI bhAMti dekhate rho| AMkhoM ko nahIM kara sktiiN| aura unheM gati kI kyoM? kyoMki usakA Thosa hissA to koI halana-calana mata karane do| usa vastu jarUrata hai; gati unakA svabhAva hai| padArtha kA aMga hai aura rUpa AdhyAtmika ke "padArtha" ke bAre meM socanA zurU mata isalie tumhArI dRSTi tuma para calI hissA hai| tumheM bhautika se abhautika kI kara denaa| aaegii| vaha vApasa ho jAegI, vaha ghara ora gati karanA hai| yaha sahAyaka hogaa| isase kyA ghaTita hogA? acAnaka tuma calI AegI aura acAnaka tuma svayaM ke isakA prayoga kro| isakA prayoga tuma sva-sattA ke bodha se bhara jaaoge| kisI bodha se bhara jaaoge| yaha sva-sattA ke kisI vyakti ke sAtha bhI kara sakate ho| vastu ko dekhate hue tumheM svayaM kA bodha A bodha se bhara jAnA eka sarvAdhika saMbhava koI puruSa yA koI strI khar3I hai: dekho, jaaegaa| kyoM? kyoMki AMkhoM ke lie AhlAdakArI kSaNa hai| jaba pahalI bAra tumheM aura usa puruSa yA strI ko apanI dRSTi meM __ koI saMbhAvanA nahIM hai ki ve bAhara gati kara sva-sattA kA bodha hotA hai, to usakA aisA pUrA kA pUrA lo| zurU-zurU meM yaha bar3A skeN| vastu ke AkAra ko eka samagratA sauMdarya hai aura usakA aisA AnaMda hai ki aTapaTA lagegA, kyoMki tumheM isakI koI kI taraha dekhA jA rahA hai, isalie tuma usa tuma usakI tulanA kisI bhI pUrva-paricita Adata nahIM hai, lekina aMta meM yaha bahuta vastu ke choTe hisse para gati nahIM kara anubhava se nahIM kara skte| 3 120

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bhItara dekhanA -tsU ne kahAH jaba prakAza ko eka vRtta meM ghUmane diyA jAtA hai, taba svarga aura pRthvI kI, rozanI aura aMdhakAra kI sArI UrjAeM saMghaTita aura ekajuTa ho jAtI haiN| tumhArI cetanA bAhara kI ora pravAhita ho rahI hai-yaha eka tathya hai, isameM vizvAsa karane kI koI jarUrata nahIM hai| jaba tuma kisI vastu ko dekhate ho, taba tumhArI cetanA usakI ora bahatI hai| UrjA kA aMtarvRtta udAharaNa ke lie tuma mujhe dekha rahe ho| hama yaha jAnate haiM-yaha pratipala ghaTa tumheM eka sAtha, yugapata, viSayavastu aura taba tuma svayaM ko bhUla jAte ho aura mujha rahA hai| eka suMdara strI pAsa se gujaratI hai jAnanevAle donoM kA bodha ho sake tAki para keMdrita ho jAte ho| taba tumhArI UrjA aura acAnaka tumhArI UrjA usakA tumheM svayaM kA bodha ho ske| taba merI ora bahatI hai, tumhArI AMkheM merI ora anugamana karane lagatI hai| isa UrjA ke, Atma-bodha kA AvirbhAva hotA hai| TikI huI haiN| yaha bahirmukhatA hai| isa prakAza ke bAhara kI dizA meM bahane ko sAmAnyatayA hama isI Adhe-Adhe DhaMga tuma eka phUla ko dekhate ho aura hama jAnate haiN| yaha kevala AdhI bAta hai| se jIte haiM-Adhe jIvita, Adhe mt| vimugdha hue tuma phUla para keMdrita ho jAte lekina hara bAra jaba aMtasa UrjA, aMtasa yahI hamArI sthiti hai| aura dhIre-dhIre ho| tuma svayaM ke prati anupasthita ho prakAza bAhara bahatA hai, tuma svayaM ke prati prakAza bAhara kI ora pravAhita hotA rahatA jAte ho, tuma phUla ke sauMdarya mAtra ke prati mUchita ho jAte ho| prakAza ko vApasa hai aura kabhI vApasa nahIM lautttaa| tuma sajaga raha jAte ho| bhItara kI ora pravAhita honA cAhie tAki adhika se adhikatara rikta aura khokhale 121

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dhyAna kI vidhiyAM hote jAte ho| tuma eka kAlA khaDDu bana yadyapi tAo ke kisI zAstra meM isakA pratibiMba se lauTakara tuma taka vApasa Ane jAte ho| ullekha nahIM hai, phira bhI mujhe yaha bahuta denA tAki UrjA kA eka pUrA vRtta nirmita tAo ke sAdhakoM kA anubhava hai ki yaha sarala vidhi lagatI hai, jisakA abhyAsa ho jAtA hai| aura jaba bhI UrjA kA pUrA UrjA jo tumhArI bahirmukhatA meM tuma kharca koI bhI vyakti kara sakatA hai aura vRtta banatA hai-eka gahana mauna bhItara utara karate ho, ise adhika se adhika bhItara bahuta AsAnI se|| AtA hai| ikaTThA aura ekajuTa kiyA jA sakatA yadi apane snAnagRha meM darpaNa ke sAmane khar3e adhUrA vRtta becainI paidA karatA hai aura tuma ise vApasa lauTA lene kI dhyAna-vidhi hue pahale tuma darpaNa meM apane pratibiMba ko jaba UrjA kA vRtta pUrA hotA hai taba vaha sIkha lo| yaha saMbhava hai| yahI to dekhate ho| tuma dekha rahe ho aura pratibiMba gahana vizrAma ko janma detA hai| vaha tumheM ekAgracittatA kI samasta vidhiyoM kA tumhArA viSaya hai| phira pUrI sthiti ko keMdrastha kara detA hai aura keMdrastha honA vijJAna hai| badala DAlo, prakriyA ko ulaTA kara do| UrjAvAna honA hai| yaha tumhArI svayaM kI. kisI dina darpaNa ke sAmane khar3e hokara anubhava karo ki tuma pratibiMba ho aura zakti hai| eka choTA-sA prayoga kro| tuma darpaNa meM darpaNavAlA pratibiMba tumheM dekha rahA hai| turaMta yaha eka taraha kA prayoga hai; tuma ise dekha rahe ho-tuma darpaNa meM apanA ceharA, tuma eka parivartana ghaTita hotA huA aura dUsare DhaMga se bhI kara sakate ho| apanI AMkheM dekha rahe ho| yaha bahirmukhatA dekhoge-eka virATa UrjA tuma para AtI gulAba ke phUla ke pAsa jA kara pahale hai: tuma darpaNa meM pratibiMbita ceharA dekha rahe. huii| use kucha kSaNoM ke lie, kucha minaToM ke ho-nizcaya hI apanA khuda kA ceharA zurU meM ho sakatA hai ki yaha ghaTanA tumheM lie dekho aura phira usakI viparIta dekha rahe ho, lekina yaha pratibiMba tumase bhayabhIta karane vAlI lage kyoMki tumane na prakriyA zurU karo ki gulAba kA phUla tumheM bAhara kA eka viSaya hai| kabhI yaha prayoga kiyA hai aura na hI tuma dekha rahA hai| tuma Azcaryacakita ho phira eka kSaNa ke lie isa pUrI prakriyA isa ghaTanA se paricita ho| yaha tumheM eka jAoge ki gulAba kA phUla tumheM kitanI ko ulaTA kara do| yaha anubhava karanA vikSipta bAta laga sakatI hai| tuma zAyada UrjA de sakatA hai| zurU karo ki darpaNa meM pratibiMbita cehare jhakajhore gae anubhava kara sakate ho; tumameM yaha prayoga vRkSoM, sitAroM aura vyaktiyoM dvArA tuma dekhe jA rahe ho-aisA nahIM ki eka kaMpakaMpI bhI uTha sakatI hai; yA tuma ke sAtha bhI kiyA jA sakatA hai| bahuta tuma darpaNa meM pratiphalita biMba ko dekha rahe astavyasta huA anubhava kara sakate ho acchA hotA hai ise usa strI yA puruSa ke ho, varana aisA ki darpaNa meM pratibiMbita kyoMki aba taka ke tumhAre sAre saMskAra sAtha karanA jise tuma prema karate ho| basa ceharA tumheM dekha rahA hai| aura phira tuma eka bahirmukhatA ke rahe haiN| aMtarmukhatA ko eka-dUsare kI AMkhoM meM jhaaNko| pahale ajIba sthiti anubhava kroge| dhIre-dhIre sIkhanA hogaa| lekina tabhI vRtta dUsare meM dekhanA zurU karo, phira anubhava kucha minaToM ke lie isakA prayoga pUrA hotA hai| karo ki dUsarA vyakti UrjA ko tuma para karo; tuma bahuta jIvaMta ho uThoge aura eka yadi tuma isa prayoga ko kucha dina karo vApasa lauTA rahA hai; upahAra vApasa lauTa virATa ajJAta zakti tumameM praviSTa hone to tuma Azcarya se bhara jAoge ki pUre kara A rahA hai| tuma ApUrita huA, snAna lgegii| tuma zAyada bhayabhIta bhI ho jAo, dina aba tuma kitanA jyAdA jIvaMta anubhava kiyA huA, eka naI UrjA se bhIgA huA kyoMki tumane ise kabhI nahIM jAnA hai; tumane karane lage ho| basa kucha minaTa ke lie anubhava kroge| tuma isase gujarakara jyAdA UrjA ke pUrNa vRtta ko kabhI nahIM dekhA hai| darpaNa ke sAmane khar3e honA aura UrjA ko prANavAna, jyAdA jIvaMta anubhava kroge| 4 122

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123 6 prakAza para dhyAna prakAza para dhyAna mhAre hRdaya meM jyoti jala rahI hai; tumhArA zarIra usa jyoti ke cAroM ora kA prakAza hai| 1

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dhyAna kI vidhiyAM 124

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prakAza para dhyAna da se dina meM kama se kama do bAra 2 karo-sabase acchA samaya subaha-subaha kA hai, ThIka tumhAre bistara se uThane se phle| jisa kSaNa tumheM lage ki tuma jAga gae, ise kama se kama bIsa minaTa ke lie kro| subaha sabase pahalA yahI kAma karo!-bistara se mata uttho| vahIM, usI samaya, tatkSaNa isa vidhi ko karo, svarNima prakAza dhyAna kyoMki jaba tuma nIMda se jaga rahe hote ho jAga rahI hotI hai, usa samaya pUre vizva meM lageMgI; taba tuma dhArA ke viruddha ldd'oge| taba bahuta nAjuka aura saMvedanazIla hote jAga rahI UrjA kI eka vizAla lahara hotI subaha ke samaya tuma dhArA ke sAtha jaaoge| ho| jaba tuma nIMda se bAhara A rahe hote ho hai| usa lahara kA upayoga kara lo; avasara to ise zurU karane kA sabase acchA samaya taba bahuta tAje hote ho aura isa vidhi kA ko mata cuuko| subaha-subaha kA hai, ThIka usI samaya jaba prabhAva bahuta gaharA jaaegaa| jisa samaya sabhI prAcIna dharma subaha-subaha prArthanA tuma Adhe soe aura Adhe jAge hote ho| tuma nIMda se bAhara A rahe hote ho to usa kiyA karate the jaba sUrya ugatA hai, kyoMki aura prakriyA bar3I sarala hai| isake lie samaya sadA kI apekSA tuma buddhi meM kama sUrya kA uganA astitva meM vyApta sabhI kisI mudrA, kisI yogAsana, kisI snAna hote ho| to kucha aMtarAla haiM jinake UrjAoM kA udita honA hai| isa kSaNa meM ityAdi, kisI cIja kI jarUrata nahIM hai| mAdhyama se yaha vidhi tumhAre aMtartama satva tuma udita hotI UrjA kI lahara para savAra tuma apane bistara meM jaise leTe hue ho, meM praveza kara jaaegii| aura subaha-subaha, ho sakate ho; yaha sarala hogaa| zAma taka vaise hI apanI pITha ke bala leTe rho| jaba tuma jAga rahe hote ho aura pUrI pRthvI yaha kaThina ho jAegA, UrjAeM vApasa baiThane apanI AMkheM baMda rkho| jaba tuma zvAsa 125

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dhyAna kI vidhiyAM bhItara lo to kalpanA karo ki eka vizAla gaharI aura dhImI ho sakatI hai kyoMki praveza kara jAtA hai| prakAza tumhAre sira se hokara tumhAre zarIra zarIra vizrAMta aura zithila hai| ise subaha-subaha bIsa minaTa ke lie meM praveza kara rahA hai, jaise tumhAre sira ke mujhe doharAne doH zvAsa bhItara lete hue kro| aura dUsarA sabase acchA samaya hai, nikaTa hI koI sUrya uga gayA ho-svarNima svarNima prakAza ko sira se apane bhItara rAta ko, jaba tuma vApasa nIMda meM lauTa rahe prakAza tumhAre sira meM uMDala rahA hai, tuma Ane do, kyoMki vahIM para hI svarNa-puSpa ho| bistara para leTa jAo, kucha minaTa bilakula rikta ho aura svarNima prakAza pratIkSA kara rahA hai| vaha svarNima prakAza ArAma kro| jaba tumheM lage ki aba tuma tumhAre sira meM uMDala rahA hai, aura gahare se sahAyaka hogaa| vaha tumhAre pUre zarIra ko sone aura jAgane ke bIca Dola rahe ho, to gaharA jAtA jA rahA hai aura tumhAre paMjoM se svaccha kara degA aura use sRjanAtmakatA se ThIka usa madhya meM prakriyA ko phira se zurU bAhara nikala rahA hai| jaba tuma zvAsa bhItara pUrI taraha bhara degaa| yaha puruSa-UrjA hai| karo, aura use bIsa minaTa taka jArI lo, to isa kalpanA ke sAtha lo| phira jaba tuma zvAsa chor3o, to aMdhakAra rkho| yadi tuma ise karate-karate so jAo, __ aura jaba tuma zvAsa chor3o, to eka ko, jitane aMdhere kI tuma kalpanA kara to sabase acchA, kyoMki isakA prabhAva aura kalpanA karoH aMdhakAra paMjoM se praveza sakate ho-jaise koI aMdherI rAta, nadI ke acetana meM banA rahegA aura vaha kArya karatA kara rahA hai, eka vizAla aMdherI nadI tumhAre samAna-apane paMjoM se Upara uThane do| calA jaaegaa| paMjoM se praveza kara rahI hai, Upara bar3ha rahI hai yaha straiNa UrjA hai: yaha tumheM zAMta karegI, tIna mahIne kI eka avadhi ke bAda tuma aura tumhAre sira se bAhara nikala rahI hai| tumheM grAhaka banAegI, tumheM mauna karegI, hairAna hoogeH jo UrjA satata mUlAdhAra zvAsa dhImI aura gaharI rakho tAki tuma tumheM vizrAma degI-aura use apane sira para, nimnatama kAmakeMdra para ikaTThI ho rahI kalpanA kara sko| bahuta dhIre-dhIre bddh'o| se bAhara nikala jAne do| taba phira se thI, aba vahAM ikaTThI nahIM ho rahI hai| vaha aura so kara uThane ke bAda tumhArI zvAsa zvAsa lo, aura svarNima prakAza bhItara Upara jA rahI hai| 2 126

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prakAza para dhyAna va ne kahAH sote, jAgate / aura svapna dekhate samaya svayaM ko prakAza kI bhAMti jaano| jAgate, calate, khAte, kArya karate hue prakAza kI bhAMti apanA smaraNa rakho, jaise ki tumhAre hRdaya meM koI jyoti jala rahI hai, aura tumhArA zarIra usa jyoti ke cAroM ora eka AbhAmaMDala ke atirikta aura kucha bhI nhiiN| yaha kalpanA karoH tumhAre hRdaya prakAza kA hRdaya meM eka jyoti jala rahI hai, aura tumhArA dina smaraNa rakha pAne meM sakSama ho jaaoge| zarIra nahIM, varana eka vidyuta zarIra, eka zarIra usa jyoti ke irda-girda eka prakAza jAgaraNa kAla meM, jaba sar3aka para cala rahe prakAza shriir| ise karate cale jaao| maMDala ke atirikta aura kucha nahIM ho, to tuma eka jyoti ho jo cala rahI hai| yadi tuma prayAsa para dRr3ha rahe, to tIna tumhArA zarIra usa jyoti ke cAroM ora eka prAraMbha meM to kisI aura ko isakI khabara mahIne ke bhItara, yA usake Asa-pAsa prakAza hai| ise apane mana aura apanI nahIM hogI, lekina yadi tuma isa prayoga ko dUsare bhI sajaga hone lageMge ki tumheM kucha cetanA meM gaharA utara jAne do| ise jArI rakho to tIna mahIne bAda dUsare bhI ho gayA hai| unheM tumhAre cAroM ora eka AtmasAta kara lo| sajaga hone lgeNge| jaba dUsare sajaga ho sUkSma prakAza kA anubhava hogaa| jaba tuma isameM samaya lagegA, lekina yadi tuma jAeM taba tuma sahaja ho sakate ho| kisI se unake pAsa Aoge, to unheM eka naI uSmA isake bAre meM socate hI cale jAo, isakA kucha mata kho| basa eka jyoti kI kI anubhUti hogii| yadi tuma unheM chuo, anubhava karate raho, isakI kalpanA karate kalpanA karo, aura tumhArA zarIra isake to unheM eka uSNa sparza kA AbhAsa hogaa| raho, to eka nizcita samaya meM tuma ise pUre cAroM ora eka AbhAmaMDala ho-bhautika ve sajaga ho jAeMge ki tumhAre sAtha kucha 127

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dhyAna kI vidhiyAM adabhuta ghaTa rahA hai| kisI ko bhI batAo kama hote jAeMge aura nIMda adhika se yadi tuma sajaga ho sako ki tuma eka mt| jaba dUsare sajaga ho jAeM, to tuma adhika gaharI hotI jaaegii| jyoti ho, eka prakAza ho, ki nIMda tumheM vizrAMta ho sakate ho, aura tabhI tuma dUsare jaba tumhAre svapna meM yaha vAstavikatA nahIM ghaTa rahI, to tuma jAgarUka ho| tuma caraNa meM praveza kara sakate ho, usase pahale pragaTa ho jAtI hai ki tuma prakAza ho, eka eka jAgarUka prayAsa kara rahe ho; aba tuma nhiiN| jyoti ho, eka jvalaMta jyoti ho, to sabhI usa jyoti ke cAroM ora sugaThita ho ge| dUsarA caraNa hai, isako svapna meM le svapna samApta ho jaaeNge| jaba tumhAre svapna zarIra soyA hai, tuma nhiiN| jaanaa| aba tuma ise svapna meM le jA sakate samApta ho jAeM tabhI isa bhAva ko tuma nIMda kRSNa yahI gItA meM kahate haiM: yogI ho| yaha eka vAstavikatA bana gaI hai| aba meM le jA sakate ho, usase pahale nhiiN| aba kabhI sote nhiiN| jaba dUsare sote haiM, to bhI yaha koI kalpanA nahIM hai| kalpanA ke dvArA tuma dvAra para A khar3e hue| jaba svapna ve jAge hote haiN| aisA nahIM ki unake zarIra tumane eka vAstavikatA ko ughAr3a liyA samApta ho jAeM aura tuma svayaM ko eka kabhI nahIM sote, unake zarIra to sote hai| yaha yathArtha hai| hara cIja prakAza se banI jyoti kI bhAMti smaraNa rakho, to tuma nIMda haiM lekina zarIra hii| zarIra ko vizrAma hai| tuma prakAza ho-bhale hI isa bAta se ke dvAra para pahuMca ge| aba tuma isa bhAva cAhie, cetanA ko koI vizrAma nahIM anabhijJa ho-kyoMki padArtha kA hara kaNa ke sAtha praveza kara sakate ho| aura eka cAhie; kyoMki zarIra to yaMtra hai, cetanA prakAza hai| bAra tuma isa bhAva ke sAtha nIMda meM praveza koI yaMtra nahIM hai| zarIra ko IMdhana cAhie, vaijJAnika kahate haiM ki padArtha ilekTraoNnsa kara jAo ki tuma eka jyoti ho, to tuma use vizrAma caahie| yahI kAraNa hai ki jaba se banA haiyaha eka hI bAta hai| prakAza usameM sajaga bane rahoge-nIMda aba tumhAre zarIra paidA hotA hai to yuvA hotA hai, phira sabakA srota hai| tuma bhI saghanIbhUta prakAza zarIra ko ghaTegI, tumheM nhiiN| vaha vRddha hotA hai, aura phira vaha mara jAtA hoH kalpanA ke dvArA tuma basa eka yoga aura taMtra mAnavIya mana ko tIna hai| cetanA na kabhI paidA hotI hai, na kabhI vAstavikatA ko hI ughAr3a rahe ho| ise khaMDoM meM bAMTate haiM-mana ke AyAma ko, bUr3hI hotI hai, na kabhI maratI hai| use koI AtmasAta karo-aura jaba tuma isase pUre smaraNa rkhnaa| ve mana ko tIna khaMDoM meM IMdhana nahIM cAhie, koI vizrAma nahIM bhara jAo, tabhI ise svapna meM bhI le jA bAMTate hai: jAgrata, svapna aura sussupti| ye caahie| vaha zuddha UrjA hai, aharniza sakate ho, usase pahale nhiiN| tumhArI cetanA ke khaMDa nahIM haiM, tumhAre mana zAzvata UrjA hai| phira sote samaya jyoti ke viSaya meM ke khaMDa haiM, aura cetanA hai-cauthii| yadi tuma jyoti aura prakAza kI isa socate raho, use dekhate raho, anubhava karate pUraba meM use koI nAma nahIM diyA gayA AkRti ko nIMda ke dvAroM se gujAra kara le raho ki tuma prakAza ho| ise smaraNa karate hai; ve basa ise caturtha-turIya-kahate haiN| jA sako, to phira kabhI sooge nahIM, basa hue...smaraNa karate-karate tuma nIMda meM cale pahale tIna ke nAma haiM; ve bAdala haiN| unako zarIra vizrAma kregaa| aura jaba zarIra jAte ho, aura smaraNa calatA rahatA hai| nAma diyA jA sakatA hai--jAgrata bAdala, soyA hogA, to tumheM isakA bodha hogaa| prAraMbha meM tumheM aise svapna AeMge jinameM suSupta bAdala aura svapnarata baadl| ve eka bAra yaha ho jAe, to tuma cauthe ho tumheM lagegA ki tumhAre bhItara eka jyoti saba bAdala haiM, aura jisa AkAza meM ve ge| aba jAganA, sonA aura svapna hai, ki tuma prakAza ho| dhIre-dhIre, sapanoM vicarate haiM, vaha anAma hai, use basa caturtha dekhanA mana ke tIna hisse ho ge| ve hisse meM bhI tuma usI bhAva se utroge| aura eka kaha kara chor3a diyA gayA hai| haiM, aura tuma cauthe ho gae--vaha jo una bAra yaha bhAva sapanoM meM praveza kara jAe, to yaha vidhi ina tIna avasthAoM se Upara sabase gujaratA hai, aura unameM se koI bhI svapna vilIna hone lgeNge| sapane kama se uThane meM tumhArI madada karane ke lie hai| nahIM hai| 3 128

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zi va ne kahA: he devI, apanI dehAkRti ke sudUra Upara aura nIce parivyApta sUkSma upasthiti meM praveza kro| yaha vidhi tabhI kI jA sakatI hai yadi tumane "paMkha kI bhAMti chUne vAlI vidhi kara lI ho| ise alaga se bhI kiyA jA sakatA hai; lekina taba yaha bahuta kaThina hogaa| lekina pahalI vidhi karake phira sUkSma zarIra ko dekhanA dUsarI vidhi ko karanA acchA hai, aura pRthvI ke kisI bhI gurutvAkarSaNa se mukta ho gayA hai| bahuta sarala bhI hai| jaba bhI aisA ho ki tuma halake-phulake, jamIna se uThate hue mahasUsa karo, jaise ki tuma ur3a sakate ho - acAnaka tumheM yaha bodha hogA ki tumhArI dehAkRti ke cAroM eka nIlA prakAza hai| lekina yaha tuma tabhI dekha sakoge jaba tumheM lage ki tuma jamIna se Upara uTha sakate ho, ki tumhArA zarIra ur3a sakatA hai, halakA-phulakA ho gayA hai, hara bojha se mukta ho gayA hai, prakAza para dhyAna 129 jaba bhI tumheM isa nirbharatA kI anubhUti ho, to AMkheM baMda karake apanI dehAkRti ke prati sajaga ho jaao| AMkheM baMda kie hue hI apane paMjoM aura unakI AkRti, TAMgoM aura unakI AkRti, aura phira pUre zarIra kI AkRti ko anubhava kro| yadi tuma buddha kI bhAMti, siddhAsana meM baiThe hue ho to buddha kI bhAMti baiThe hue hI dehAkRti ko anubhava kro| bhItara se basa apanI deha kI AkRti ko anubhava karane kA prayAsa kro| vaha spaSTa ho jAegI, vaha tumhAre samakSa pragaTa ho jAegI, aura sAtha hI sAtha tumheM bodha hogA ki usa AkAra ke cAroM ora nIlA-sA prakAza phailA hai| AraMbha meM isa prayoga ko AMkheM baMda rakha kara kro| aura jaba yaha prakAza phailatA calA jAe aura tumheM dehAkRti ke cAroM ora eka prakAza maMDala, eka nIle prakAza - maMDala kI anubhUti ho, taba kabhI rAta ko kisI prakAzahIna aMdhere kamare meM

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dhyAna kI vidhiyAM isa prayoga ko karate hue apanI AMkheM hai| dUsarI AkRti AkAzIya tatva kI sahayoga do| tuma kyA kara sakate ho? khola lo aura tuma ThIka apane zarIra ke hai-tumhAre cAroM ora, tumhAre zarIra ke basa mauna baiThakara ise dekho; kucha mata cAroM ora eka nIlI AkRti cAroM or| vaha tumhAre zarIra meM praveza karo, basa apane AsapAsa eka nIlI dekhoge-mAtra prkaash| tumhAre zarIra ke karatI hai aura vaha tumhAre zarIra ke cAroM AbhA ko dekhate raho; kucha bhI na karate cAroM ora eka nIlA prakAza hogaa| yadi ora eka maMda prakAza, eka nIle hue, basa ise dekhate hue-tumheM lagegA ki tuma sacamuca ise dekhanA cAhate ho, baMda prakAza-sI eka DhIle coge kI taraha cAroM vaha bar3ha rahI hai, phaila rahI hai, bar3I se bar3I AkhoM se nahIM varana khulI AMkhoM se, to ora se ghere hue hai|| hotI jA rahI hai| kyoMki jaba tuma kucha bhI isa prayoga ko kisI aMdhere kamare meM karo jaba bhI koI tumheM prema karatA hai, jaba bhI nahIM kara rahe hote to pUrI UrjA sUkSma zarIra jahAM koI prakAza na ho| koI gahana prema se tumheM chUtA hai, to vaha meM calI jAtI hai| ise smaraNa rkho| jaba yaha nIlI AkRti, yaha nIlA prakAza, tumhAre sUkSma zarIra ko chUtA hai| isIlie tuma kucha bhI karate ho to UrjA sUkSma zarIra sUkSma zarIra kI upasthiti hai| tumhAre kaI yaha tumheM itanA sukhadAyI lagatA hai| isake se bAhara nikAla lI jAtI hai| zarIra haiN| yaha vidhi sUkSma zarIra se saMbaMdhita citra bhI lie gae haiN| do premI gahana prema meM jaba tuma kucha nahIM kara rahe ho, taba hai, aura sUkSma zarIra ke dvArA tuma parama saMbhoga kara rahe haiM : yadi unakA saMbhoga eka tumhArI UrjA bAhara gati nahIM kara rahI hai| AnaMda meM praveza kara sakate ho| sAta zarIra nizcita sImA taka, cAlIsa minaTa se vaha sUkSma zarIra kI ora calI jAtI hai| haiM, aura hara zarIra kA upayoga divya meM adhika cala sake, aura skhalana na ho, to vahAM ekatrita ho jAtI hai| tumhArA sUkSma praveza karane ke lie kiyA jA sakatA hai; gahana prema meM, donoM zarIroM ke AsapAsa zarIra eka vidyuta-kuMDa bana jAtA hai| aura hara zarIra basa eka dvAra hai| eka nIlA prakAza pragaTa hotA hai| usake vaha jitanA vikasita hotA hai, tuma utane hI yaha vidhi sUkSma zarIra kA upayoga karatI citra bhI lie gae haiN| mauna ho jAte ho| jitane tuma mauna hote ho, hai, aura sUkSma zarIra ko anubhava karanA pahale tumheM usa UrjA maMDala ke prati utanA hI yaha vikasita hotA hai| eka bAra sabase sarala hai| zarIra jitanA gaharA ho, sajaga honA hogA jo tumhArI bhautika tuma jAna jAo ki kaise sUkSma zarIra ko utanA hI use anubhava karanA kaThina hai; AkRti ko ghere hue hai, aura jaba tuma UrjA denI hai aura kaise use vyaya nahIM lekina sUkSma zarIra to tumhAre karIba hI hai, sajaga ho jAo to use vikasita hone meM karanA hai, to tuma jAna gae; tumheM eka gupta bhautika zarIra ke karIba hai| basa pAsa hI sahayoga do, use bar3hane aura phailane meM kuMjI kA patA cala gyaa| 4 130

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prakAza para dhyAna va ne kahAH anubhava karo aa ki brahmAMDa eka AlokamayI zAzvata upasthiti hai| yaha vidhi AMtarika saMvedanazIlatA para AdhArita hai| pahale saMvedanazIlatA ko bddh'aao| apane dvAra-daravAje baMda kara lo, kamare ko aMdherA kara lo, aura eka choTI momabattI jalA lo| momabattI ke nikaTa eka atyaMta premapUrNa bhAvadazA meM, AlokamayI upasthiti prArthanApUrNa bhAvadazA meM baiTha jaao| momabattI meM bahuta-sI cIjeM badala rahI haiN| kyoMki prakAza saba raMga hai| tumheM eka sUkSma momabattI se prArthanA karo, "svayaM ko mujha ve momabattI meM nahIM badala rahI haiM-smaraNa saMvedanazIlatA kI jarUrata hai| basa use para pragaTa kro|" snAna kara lo, apanI rkhnaa| tumhArI AMkheM badala rahI haiN| anubhava karo aura usakI ora dekhate rho| AMkhoM para ThaMDA pAnI chir3aka lo, aura phira eka premapUrNa bhAvadazA meM, pUre saMsAra ko AMsU bahane lageM to bhI, usakI ora dekhate eka atyaMta prArthanApUrNa bhAvadazA meM bAhara baMda karake, pUrI ekAgracittatA se, hI rho| ve AMsU tumhArI AMkhoM ko aura momabattI ke sAmane baiTha jaao| usakI bhAvapUrNa hRdaya lie, basa momabattI aura tAjA karane meM sahAyaka hoNge| ora dekho aura bAkI saba kucha bhUla jyoti kI ora dekhate rho| taba tumheM jyoti kaI bAra tumheM laga sakatA hai ki jyoti, jaao| basa usa choTI-sI momabattI kI ke cAroM ora nae raMga, naI chaTAeM dikhAI momabattI rahasyamaya-sI ho gaI hai| yaha vaha ora dekho-jyoti aura momabattI kI deMgI, jinake hone kA pahale tumheM patA hI sAdhAraNa momabattI nahIM hai jo tuma apane or| usakI ora dekhate cale jaao| nahIM thaa| ve maujUda the: pUrA iMdradhanuSa maujUda sAtha lAe the| usane eka naI AbhA le lI pAMca minaTa ke bAda tamheM lagegA ki thaa| jahAM bhI prakAza hai, vahAM iMdradhanuSa hai hai| usameM eka sUkSma divyatA utara AI hai| 131

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dhyAna kI vidhiyAM isa prayoga ko karate rho| ise tuma kaI nahIM hotaa| jaldabAjI meM tuma asaMvedanazIla ho to vaha sahAyaka hogaa| aura cIjoM ke sAtha bhI kara sakate ho| hote ho| kisI bhI cIja ko lekara cupacApa tuma kaI DhaMga se prayoga kara sakate ho| saMvedanazIlatA bar3hanI hI caahie| tumhArI pratIkSA karo, aura tuma eka aisA nayA kisI kA hAtha apane hAtha meM le lo| hara iMdriya jyAdA jIvaMta ho jAnI caahie| camatkAra khoja loge jo sadA se maujUda thA, apanI AMkheM baMda kara lo aura dUsare ke phira tuma isa vidhi ke sAtha prayoga kara lekina tumheM jisakI khabara nahIM bhItara jIvana UrjA ko anubhava kro| use sakate ho| "anubhava karo ki brahmAMDa eka thI--jisakA tumheM bodha nahIM thaa| anubhava karo, aura apanI ora bahane do| AlokamayI zAzvata upasthiti hai|" "anubhava karo ki brahmAMDa eka pAradarzI apane svayaM ke jIvana ko anubhava karo prakAza hara ora hai-kaI-kaI AkAroM meM, AlokamayI upasthiti hai," aura jaise hI aura use dUsare kI ora bahane do| kisI rUpoM meM prakAza hara ora ghaTita ho rahA hai| tuma zAzvata astitva kI upasthiti ko vRkSa ke samIpa baiTha jAo aura vRkSa kI usakI ora dekho! aura prakAza saba jagaha anubhava karoge tumhArA mana bilakula zAMta chAla ko sparza kro| apanI AMkheM baMda kara hai, kyoMki astitva kI pUrI ghaTanA prakAza ho jaaegaa| tuma isa astitva meM basa eka lo aura vRkSa meM jIvana ko uThatA huA kI AdhArazilA para khar3I hai| kisI pattI, aMza raha jAoge, isa mahAsaMgIta meM basa anubhava karo, aura tuma tatkSaNa rUpAMtarita yA kisI phUla, yA kisI patthara kI ora eka svara raha jaaoge| na koI bojha rahA, na ho jAte ho| dekho, aura dera-abera tuma usameM se kiraNeM koI tanAvaH bUMda sAgara meM samA gii| yadi yaha prayoga tIna mahIne ke lie nikalatI anubhava kroge| basa dhairya se : lekina prAraMbha meM bar3I kalpanA kI jarUrata kiyA jAe, to tuma eka bhinna hI jagata meM pratIkSA kro| jaldabAjI mata karo kyoMki hogI, aura yadi tuma saMvedanazIlatA meM jIne lagoge kyoMki aba tuma bhinna ho jaba tuma jaldI meM hote ho to kucha bhI prakaTa prazikSita hone kA dUsarA prayoga bhI kara rahe jaaoge| 1322

Page #149
aMdhakAra para dhyAna aMdhakAra para dhyAna sa bIja kI bhAMti, jo apanA jIvana miTTI ke aMdhakAra meM zurU karatA hai, yA usa bacce kI bhAMti jo apanA jIvana garbha ke aMdhakAra meM zurU karatA hai, sabhI prAraMbha aMdhakAra meM hI hote haiM, kyoMki aMdhakAra kisI bhI cIja ke zurU hone ke lie anivArya zartoM meM se hai| prAraMbha rahasyamaya hai, isIlie aMdhakAra kI jarUrata hai| aura prAraMbha itanA nAjuka hai, isalie bhI aMdhakAra kI jarUrata hai| prAraMbha bahuta aMtarastha bhI hai, isa kAraNa se bhI aMdhakAra kI jarUrata hai| aMdhakAra meM eka gaharAI hai aura poSaNa kI eka virATa zakti hai| dina tumheM thakA detA hai; rAta phira se tAjA kara jAtI hai| subaha to AegI hI, dina to pIche-pIche calA hI AegA, lekina yadi tuma aMdhakAra se bhayabhIta ho gae to phira dina kabhI nahIM aaegaa| yadi koI aMdhakAra ko chor3a denA cAhe to dina asaMbhava hai| prabhAta taka pahuMcane ke lie vyakti ko AtmA kI ghanerI aMdherI rAta se gujaranA hotA hai| mRtyu pahale hai, bAda meM jIvana hai|| vastuoM kI sAmAnya zRMkhalA meM janma pahale hotA hai, bAda meM jIvana vikasita hotA hai| lekina aMtarjagata meM, aMtaryAtrA meM, isake ThIka viparIta hotA hai: mRtyu pahale hai, jIvana bAda meN|| 133

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dhyAna kI vidhiyAM 134

Page #151
aMdhakAra para dhyAna ANGRE va ne kahAH varSARtu kI rA kisI aMdherI rAta meM, AkAroM ke AkAra kI bhAMti usa aMdhakAra meM praveza kro| aMdhakAra meM tuma kaise praveza kara sakate ho? tIna bAteM: pahalA caraNa: . aMdhakAra ko gaura se dekho| kaThina hai| kisI jyotizikhA yA prakAza ke kisI bhI AMtarika aMdhakAra srota kI ora dekhanA sarala hai, kyoMki vaha tumhArI AMkhoM meM praveza karane lgegaa| hissA hai; vaha vidhAyaka aMdhakAra nahIM hai| vaha eka viSaya kI bhAMti iMgita hokara vahAM aura jaba aMdhakAra tumhArI AMkhoM meM praveza yahAM prakAza hai : tuma apanI AMkheM baMda maujUda hai; tuma apanA hoza usI ora kare, to tuma aMdhakAra meM praveza kara rahe ho| kara lo aura eka aMdhakAra pA sakate ho, keMdrita kara sakate ho| aMdhakAra koI viSaya aMdherI rAta meM jaba isa vidhi ko karo to lekina vaha aMdhakAra prakAza kA nigeTiva nahIM hai; vaha to sabhI jagaha hai, cAroM ora AMkheM khole rho| apanI AMkheM baMda mata mAtra hI hai| ThIka usI taraha jaise tuma jaba hai| tuma use eka viSaya kI taraha nahIM dekha karo kyoMki baMda AMkhoM se tumhAre samakSa khir3akI kI ora dekhane ke bAda apanI skte| zUnya meM hI gaura se jhaaNko| vaha eka bhinna aMdhakAra hotA hai jo tumhArA AMkheM baMda karate ho to tumheM khir3akI kI cAroM ora hai; tuma basa usameM jhaaNko| apanA hai, mAnasika hai; vaha vAstavika nigeTiva AkRti dikhAI detI hai| hamArA vizrAmapUrNa ho jAo aura usameM jhaaNko| nahIM hai| vAstava meM, vaha eka nakArAtmaka sArA anubhava prakAza kA hI hai, to jaba 135

Page #152
dhyAna kI vidhiyAM hama apanI AMkheM baMda karate haiM to prakAza aMdhakAra, ziva kA aMdhakAra-usase sudUra gAMva meM cale jAo jahAM bijalI na kA nigeTiva anubhava hotA hai jise hama hamane saMparka kho diyA hai| usase hamArA ho, yA kisI pahAr3a kI coTI para cale aMdhakAra kahate haiN| vaha vAstavika nahIM hai, koI saMparka nahIM hai| hama usase itane jaao| basa zuddha aMdhakAra kA anubhava vaha kAma nahIM aaegaa| bhayabhIta ho gae haiM ki hamane apane ko karane ke lie eka saptAha vahAM rho| apanI AMkheM khola lo, aMdhere meM apanI usase bilakula dUra kara liyA hai| hama tuma eka alaga vyakti hokara lauToge, AMkheM khole raho, aura tumheM eka bhinna usakI ora apanI pITha kie khar3e haiN| to kyoMki sAta dinoM ke usa paripUrNa aMdhakAra aMdhakAra dikhAI degA-jo vidhAyaka yaha prayoga kaThina hogA, lekina yadi tuma meM sabhI bhaya, sabhI Adima bhaya Upara A aMdhakAra hai| usameM jhaaNko| aMdhakAra meM ise kara sako, to yaha camatkArika hai, jAdU jaaeNge| tumheM rAkSasoM kA sAmanA karanA jhAMkate rho| tumhAre AMsU Ane lageMge, se bharA hai| tumhArA eka bilakula hI bhinna par3egA, apane hI acetana kA sAmanA karanA tumhArI AMkheM sUja jAeMgI, ve dukhane astitva ho jaaegaa| pdd'egaa| pUrI manuSyatA...yaha aise hI hogA lgeNgii| ciMtA mata karo, basa jhAMkate rho| jaba aMdhakAra tumameM praveza karatA hai, to jaise tuma usa pUre mArga se gujara rahe ho jo aura jisa kSaNa aMdhakAra, vahAM jo tuma usameM praveza kara jAte ho| yaha ghaTanA atIta meM ghaTita huA thA aura tumhAre gahana vAstavika aMdhakAra hai vaha tumhArI AMkhoM sadA hI pArasparika hotI hai, anyonya hotI acetana se bahuta-sI cIjeM utthegii| ve meM praveza kara jAtA hai to vaha tumheM sukha kI hai| tuma kisI bhI brahmAMDIya ghaTanA meM praveza vAstavika lgeNgii| zAyada tuma Dara jAo, eka gahana anubhUti degaa| jaba vAstavika kara hI nahIM sakate yadi vaha brahmAMDIya bhayabhIta ho jAo, kyoMki ve bahuta aMdhakAra tumameM praveza kara jAtA hai, to tuma ghaTanA tumameM praveza na kara jaae| tuma usase vAstavika lageMgI-aura ve haiM tumhAre mana usase bhara jaaoge| balAtkAra nahIM kara sakate; tuma usameM kI hI nirmiti| aura aMdhakAra kA yaha praveza tumheM sAre jabaradastI praveza nahIM kara skte| yadi tuma tumheM apane acetana se mitratA karanI nigeTiva aMdhakAra se rikta kara degaa| yaha upalabdha ho, khule ho, saMvedanazIla ho,' hogii| aura aMdhakAra para yaha dhyAna tumhAre eka atyaMta gahana ghaTanA hai| tumhAre bhItara aura yadi tuma kisI bhI brahmAMDIya AyAma pAgalapana ko pUrI taraha AtmasAta kara jo aMdhakAra hai vaha eka nigeTiva cIja hai; ko svayaM meM praveza karane ke lie mArga dete legaa| isa prayoga ko karo; ise tuma apane vaha prakAza ke viparIta hai vaha prakAza kI ho, tabhI tuma usameM praveza kara sakate ho| ghara meM bhI kara sakate ho| hara rAta, eka ghaMTe anupasthiti nahIM hai; vaha prakAza ke yaha ghaTanA sadA hI pArasparika hotI hai| tuma ke lie aMdhakAra ke sAtha rho| kucha bhI viparIta hai| yaha vaha aMdhakAra nahIM hai jise ise aropita nahIM kara sakate, kevala hone mata karo, basa aMdhakAra meM gaura se jhaaNko| ziva AkAroM kA AkAra kaha rahe haiM vaha de sakate ho| tumheM pighalane jaisI anubhUti hogI, aura jo vAstavika aMdhakAra hai| aba to zaharoM meM vAstavika aMdhakAra tumheM lagegA ki kucha tumameM praveza kara rahA hai hama usase itane bhayabhIta haiM ki hamane ko khoja pAnA kaThina hai; hamAre gharoM meM aura tuma kisI cIja meM praveza kara rahe ho| surakSA kI taraha prakAza ke kaI srota nirmita vAstavika aMdhakAra ko khoja pAnA kaThina tIna mahIne taka roja eka ghaMTA aMdhakAra kara lie haiM, aura eka prakAzita saMsAra meM hai| nakalI prakAza se hamane sabhI kucha ke sAtha rahane, jIne se tuma vaiyaktikatA jIte haiN| phira hama apanI AMkheM baMda kara nakalI banA liyA hai| hamArA aMdhakAra bhI kA, vibhAjana kA sArA bhAva kho doge| lete haiM aura prakAzita saMsAra bhItara pradUSita hai, zuddha nahIM hai| to mAtra aMdhakAra phira tuma eka dvIpa nahIM rahoge; tuma nigeTiva hokara pratibiMbita hotA hai| vaha ko anubhava karane ke lie kisI sudUra mahAsAgara bana jaaoge| tuma aMdhakAra ke jo vAstavika aMdhakAra hai-isenIja kA sthAna para cale jAnA acchA hai| kisI sAtha eka ho jaaoge| aura aMdhakAra 136

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aMdhakAra para dhyAna bilakula sAgaravata hai : aura kucha bhI itanA jaisA maiMne tumheM kahA, yadi tuma eka hai-tuma bahuta hI vizrAMta anubhava kroge| virATa, itanA zAzvata nahIM hai| aura anya jyotizikhA banAe rakho aura anubhava karo isa prayoga ko kro| tuma atyaMta vizrAMta kucha bhI tumhAre itane karIba nahIM hai, aura ki tuma prakAza ho to tumhArA zarIra eka anubhava kroge| tumameM hara cIja dhImI ho kisI aura cIja se tuma itane bhayabhIta va vizeSa prakAra kA adabhuta prakAza jaaegii| tuma daur3a nahIM pAoge, basa Dare hue bhI nahIM ho| aMdhakAra basa karIba vikIrNita karane lagegA aura jo loga caloge, aura vaha calanA bhI dhImA hogaa| hI maujUda hai, sadA pratIkSA kara rahA hai| saMvedanazIla haiM ve use anubhava karane tuma dhIre-dhIre caloge, jaise koI garbhavatI lageMge; aMdhakAra ke sAtha bhI aisA hI strI calatI hai| tuma dhIre-dhIre, atyaMta dUsarA caraNaH hogaa| sAvadhAnI se cloge| tuma kucha lekara cala ___ yadi tuma apane bhItara aMdhakAra lekara rahe ho| leTa jAo aura aisA bhAva karo ki tuma calo to tumhArA pUrA zarIra itanA zithila, aura jaba tuma jyotizikhA lekara apanI mAM ke pAsa ho| aMdhakAra mAM hai, zAMta aura zItala ho jAegA ki vaha caloge to isake ThIka viparIta ghaTanA sabakI mAM hai| soco: jaba kucha bhI nahIM mahasUsa hogaa| aura jisa prakAra tuma jaba ghaTegIH tumhArI cAla teja ho jAegI; thA, to kyA thA? tuma aMdhakAra ko prakAza apane bhItara lekara calate ho to balki tuma daur3anA pasaMda kroge| gati bar3ha chor3akara kucha aura nahIM soca skte| jaba kucha loga tumhArI ora AkarSita hote haiM, jAegI, tuma adhika sakriya ho jaaoge| saba kucha samApta ho jAegA, taba bhI kyA vaise hI jaba tuma apane bhItara aMdhakAra aMdhakAra ko lekara calate samaya tuma baca rahegA? aMdhakAra hogaa| lekara caloge to kucha loga tumase bacakara vizrAMta ho jaaoge| dUsaroM ko yaha lagane aMdhakAra mAM hai, garbha hai, to leTa jAo bhAgane lgeNge| ve bhayabhIta ho jAeMge aura lagegA ki tuma susta ho gae ho| aura bhAva karo ki tuma apanI mAM ke garbha Dara jaaeNge| ve itanI zAMta aMtasa-sattA ko . jina dinoM maiM yUnivarsiTI meM thA, to do meM par3e ho| aura yaha yathArtha ho jAegA, sahana nahIM kara pAeMge; yaha unake lie varSa se maiM yaha prayoga kara rahA thaa| maiM itanA uSNa ho jAegA, aura dera-abera tumheM asahanIya ho jaaegaa| susta ho gayA ki subaha bistara se uThanA lagane lagegA ki eka aMdhakAra, eka garbha sAre dina aMdhakAra ko apane bhItara bhI kaThina ho gyaa| mere prophesara isa bAta tumheM saba ora se ghere hue hai, tuma usake lekara calanA atyaMta sahAyaka hogA, se bar3e parezAna ho gae, aura unheM lagA ki . bhItara ho| kyoMki phira jaba tuma rAta ko aMdhakAra para mere sAtha koI gar3abar3a ho gaI hai--yA to maiM manana karoge aura dhyAna karoge to vaha bImAra hUM, yA bilakula udAsIna ho gayA tIsarA caraNaH AMtarika aMdhakAra jo tuma sArA dina lekara huuN| eka prophesara jo mujhase bahuta prema karate ghUme ho vaha tumheM bAhara ke aMdhakAra se the, mere vibhAgAdhyakSa, itane ciMtita ho gae calate hue, kArya para jAte hue, bolate milane meM madada karegA-AMtarika ki parIkSA ke dinoM meM subaha mujhe hosTala hue, khAte hue, kucha bhI karate hue, aMdhakAra bAhya se milane ke lie A se parIkSA-bhavana le jAne ke lie Ate aMdhakAra kA eka Tukar3A apane bhItara lie jaaegaa| tAki maiM samaya para pahuMca jaauuN| pratidina rho| jo aMdhakAra tumameM praveza kara gayA hai, aura kevala isa smaraNa mAtra se ki tuma jaba ve yaha dekha lete ki maiM parIkSAbhavana meM use banAe rkho| jisa prakAra hamane aMdhakAra lekara cala rahe ho-tuma aMdhakAra praveza kara gayA hUM, tabhI ve caina kI sAMsa jyotizikhA banAe rakhane kI vidhi para bAta se bhara jAte ho, zarIra kA roma-roma, zarIra lete aura ghara jaate| kI, vaise hI aMdhakAra bhI banAe rkho| kI hara kozikA aMdhakAra se bhara jAtI isa prayoga ko karake dekho| apane garbha 137

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dhyAna kI vidhiyAM meM aMdhakAra ko lekara calanA, aMdhakAramaya tumhAre bhItara bharA huA hai; tuma usase bhare meM nahIM A skte| tumhArI nIMda itanI gaharI ho jAnA jIvana ke suMdaratama anubhavoM meM se hue ho| aura phira dekho cIjeM kisa prakAra ho jAegI ki svapna vilIna ho jAeMge hai| calate hue, khAte hue, baiThe hue, kucha rUpAMtarita hotI haiN| tuma uttejita nahIM ho aura sArA dina tuma isa prakAra caloge jaise bhI karate hue, smaraNa rakho ki aMdhakAra sakate, bahuta sakriya nahIM ho sakate, tanAva naze meM ho| 2 138

Page #155
aMdhakAra para dhyAna 'va ne kahAH jaba varSA Rtu | kI caMdravihIna rAta na upalabdha ho to AMkheM baMda karo aura apane samakSa aMdhakAra ko khoja lo, phira AMkheM kholate hue aMdhakAra ko dekho| isa prakAra doSa sadA ke lie vilIna ho jAte haiN| AMtarika aMdhakAra ko bAhara lAo yaha kucha jyAdA kaThina hai| pichalI dina acAnaka tuma AMtarika aMdhakAra bAhara lA sakate ho, aura aMdhakAra kA eka vidhi meM tuma vAstavika aMdhakAra bhItara ko bAhara lA paaoge| jisa dina tuma Tukar3A tumhAre samakSa phaila jaaegaa| yaha lie calate ho| isa vidhi meM tuma jhUThe AMtarika aMdhakAra ko bAhara lA pAo, bahuta hI aTapaTA anubhava hai, kyoMki aMdhakAra ko bAhara lAte ho-lAte cale tumane bhItara ke vAstavika aMdhakAra ko kamarA prakAzita hai| yadi tuma AMtarika jAte ho| apanI AMkheM baMda karo, aMdhere pA liyaa| vAstavika ko hI lekara calA aMdhakAra taka pahuMca gae ho to sUrya ke ko mahasUsa karo; AMkheM kholo, aura jA sakatA hai; jhUThe ko lekara nahIM calA jA prakAza meM bhI use bAhara lA sakate ho| khulI AMkhoM se aMdhakAra ko bAhara dekho| sktaa| phira aMdhakAra kA eka Tukar3A tumhArI isI prakAra tuma jhUThe aMdhakAra ko bAhara aura yaha bar3A jAduI anubhava hai| yadi AMkhoM ke sAmane chA jAtA hai| tuma use pheMkate ho-use pheMkate rho| isameM tIna tuma AMtarika aMdhakAra ko bAhara lA sako, phailAte cale jA sakate ho| se chaha saptAha taka lageMge, aura taba eka to eka prakAzita kamare meM bhI tuma use eka bAra tuma jAna jAo ki yaha ho 139

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dhyAna kI vidhiyAM sakatA hai, to tuma sUrya ke pUre prakAza meM bhI yadi tumameM uttejita hone kI pravRtti ho| ve pratikriyA nahIM utthtii| ise karake dekho| aMdherI se aMdherI rAta jaisA aMdhakAra phailA apane Apa se hI nahIM rahate; ve tumhAre jaba koI tumhArA apamAna kare, to itanA sakate ho| sUrya nikalA huA hai, lekina uttejita hone kI kSamatA ke kAraNa hote haiN| smaraNa rakho ki tuma aMdhakAra se bhare hue tuma aMdhakAra phailA sakate ho| aMdhakAra koI tumhArA apamAna kara detA hai, aura usa ho, aura acAnaka tumheM lagegA ki koI sadA maujUda hai; jaba sUrya maujUda ho taba bhI apamAna ko AtmasAta kara lene ke lie pratikriyA nahIM ho rhii| tuma eka sar3aka se aMdhakAra to rahatA hI hai| tuma use dekha nahIM tumhAre bhItara koI aMdhakAra na ho, to tuma gujarate ho; kisI suMdara strI yA puruSa ko sakate; vaha sUrya ke prakAza se DhaMkA rahatA jalane lagate ho, krodhita ho jAte ho, dekhA-tuma uttejita ho jAte ho| anubhava hai| eka bAra tuma jAna jAo ki use kaise prajvalita ho jAte ho, aura taba saba kucha karo ki tuma aMdhakAra se bhare hue ho; ughAr3anA hai, to tuma use ughAr3a sakate ho| saMbhava hai| tuma hiMsaka ho sakate ho, hatyA acAnaka uttejanA vilIna ho jAtI hai| yaha yahI vidhi hai| pahale use bhItara anubhava kara sakate ho, vaha kAma taka kara sakate ho prayoga tuma karake dekho| yaha bilakula karo; use gahana rUpa se anubhava karo tAki jo koI pAgala hI kre| kucha bhI saMbhava prayogAtmaka hai, isa para vizvAsa karane kI use bAhara bhI pratyakSa kara sko| taba hai-aba tuma pAgala ho ge| koI tumhArI koI jarUrata nahIM hai| acAnaka AMkheM kholo aura use bAhara prazaMsA kara detA hai: taba phira tuma dUsarI jaba bhI tumheM lage ki tuma uttejanA se yA anubhava kro| isameM samaya lgegaa| ati para pahuMcakara pAgala ho jAte ho| icchA se yA kAmavAsanA se bhara gae ho to aura yadi tuma AMtarika aMdhakAra ko tumhAre cAroM ora paristhitiyAM haiM, aura basa AMtarika aMdhakAra kA smaraNa kro| bAhara lA pAo to doSa sadA ke lie tuma unheM AtmasAta karane meM sakSama nahIM eka kSaNa ke lie apanI AMkheM baMda karo vilIna ho jAte haiM, kyoMki yadi AMtarika ho| kisI buddha kA apamAna karoH vaha aura aMdhakAra ko anubhava karo aura tuma aMdhakAra kI anubhUti ho jAe to tuma itane use AtmasAta kara sakatA hai, cupacApa use dekhoge ki uttejanA vilIna ho gaI, kAmanA zItala, itane zAMta, itane anuttejita ho nigala sakatA hai, pacA sakatA hai| usa nahIM rhii| AMtarika aMdhakAra ne use jAoge ki doSa tumhAre sAtha raha hI nahIM apamAna ko kauna pacAtA hai?-aMdhakAra AtmasAta kara liyaa| tuma eka anaMta zUnya skte| kA, mauna kA eka AMtarika srovr| tuma ho gae jisameM kucha bhI gira jAe to vApasa ise smaraNa rakhoH doSa tabhI raha sakate haiM koI bhI viSAkta cIja usameM pheMka do; vaha nahIM lauttegaa| aba tuma eka aMtahIna khAI jaba tumameM uttejita hone kI saMbhAvanA ho, AtmasAta ho jAtI hai| usase koI kI bhAMti ho ge| 140

Page #157
UrjA ko UrdhvagAmI karanA UrjA ko UrdhvagAmI karanA 1 halI bAta hai apanI UrjA ko anubhava krnaa| pahalA prazna isa 1 bAta kA nahIM hai ki, "usakA upayoga kaise karanA hai?" pahalI bAta hai: kaise use anubhava karanA aura kaise use saghanatA se, utkaTa abhIpsA se, samagratA se anubhava kiyA jaae| aura sauMdarya yaha hai ki eka bAra tuma apanI UrjA ko anubhava kara lo to yaha aMtarbodha bhI uThatA hai ki use kaise upayoga karanA hai| UrjA tumhArA mArgadarzana karane lagatI hai| tuma UrjA kA mArgadarzana nahIM karate isake viparIta, UrjA apane Apa se hI gati karane lagatI hai aura tuma basa usakA anusaraNa karate ho| phira sahajatA AtI hai, phira mukti AtI hai|| 141

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dhyAna kI vidhiyAM 142

Page #159
zi va ne kahA: apanI prANa-zakti ko merudaMDa para keMdra se keMdra kI ora gati karatI huI prakAza-kiraNa samajho; aura isa prakAra tumameM jIvaMtatA kA udaya hotA hai| bahuta-sI yoga paddhatiyAM isa para AdhArita haiN| pahale samajho ki yaha kyA hai, aura taba prayoga / merudaMDa, rIr3ha tumhAre zarIra aura mana donoM kA AdhAra hai| tumhArA jIvana UrjA kA ArohaNa - 1 mastiSka, tumhArA sira, tumhArI rIr3ha kA aMtima chora hai| pUrA zarIra merudaMDa meM mUlabaddha hai| yadi merudaMDa yuvA hai, to tuma yuvA ho / yadi merudaMDa vRddha hai, to tuma vRddha ho / yadi tuma apane merudaMDa ko yuvA rakha sako, to vRddha ho pAnA kaThina hai / tumhArA saba kucha merudaMDa para hI nirbhara hai| yadi tumhArA merudaMDa jIvaMta hai, to tumhAre mastiSka meM prakhara medhA hogii| yadi vaha maMda aura mRta hai, to tumhArA mastiSka maMda hogaa| pUrA yoga kaI-kaI DhaMgoM se prayAsa UrjA ko UrdhvagAmI karanA 143 karatA hai ki tumhArI merudaMDa jIvaMta, prakhara, Alokita, yuvA aura tAjA ho jaae| merudaMDa ke do chora haiN| AraMbha meM kAma-keMdra hai aura aMta meM sahasrAra - sira ke Upara kA sAtavAM cakra hai / merudaMDa kA AraMbha pRthvI se jur3A hai, aura tumhAre bhItara sabase pArthiva cIja hai| apane merudaMDa ke AraMbhika cakra se tuma sRSTi ke saMparka meM Ate ho, usake saMparka meM Ate ho jise prakRti, pRthvI yA padArtha kahA gayA hai| aMtima cakra, yA dUsare dhruva - sira ke bhItara sthita sahasrAra - se tuma divya ke, paramAtmA ke saMparka meM Ate ho| tumhAre astitva ke ye do dhruva haiM: pahalA kAma-keMdra hai aura dUsarA sahasrAra hai| aMgrejI meM sahasrAra ke lie koI zabda nahIM hai| ye do dhruva haiM - yA to tumhArA jIvana kAma-unmukha hogA, yA sahasrAra-unmukha hogA / yA to tumhArI UrjA kAma-keMdra se nIce pRthvI kI ora bahegI, yA sahasrAra se brahmAMDa meM vilIna ho jaaegii| sahasrAra se tuma brahma meM, parama astitva meM pravAhita hote

Page #160
ho / kAma-keMdra se tuma sApekSa astitva meM baha jAte ho| ye do pravAha haiM, do saMbhAvanAeM haiN| jaba taka tuma Upara kI ora bahanA na zurU kara do, tumhArA dukha kabhI samApta nahIM hogaa| ho sakatA hai tumheM sukha kI jhalakeM milI hoM, lekina kevala jhalakeM hI - aura ve bhI bhrAMtiyAM haiN| jaba UrjA Upara kI ora uThane lagegI to tumheM adhikAdhika vAstavika jhalakeM milane lgeNgii| aura eka bAra vaha sahasrAra para pahuMca jAe aura vahAM se mukta ho jAe to tumheM pUrNa AnaMda prApta hogA - vahI nirvANa hai / phira koI jhalakeM nahIM AtIM : tuma svayaM hI AnaMda bana jAte ho| to yoga aura taMtra ke lie pUrI bAta hI yaha hai ki kaise UrjA ko merudaMDa ke, rIr3ha ke mAdhyama se Upara kI ora uThAyA jAe, kaise use gurutvAkarSaNa ke viparIta gatimAna kiyA jaae| kAmavAsanA bahuta sarala hai kyoMki vaha gurutvAkarSaNa kA anusaraNa karatI hai| pRthvI hara cIja ko vApasa nIce khIMca rahI hai; tumhArI kAma-UrjA pRthvI ke dvArA khIMcI jA rahI hai| zAyada tumane sunA na ho, lekina aMtarikSayAtriyoM ko yaha anubhava hotA hai - jisa kSaNa ve pRthvI ke gurutvAkarSaNa se bAhara nikalate haiM, unheM kAmukatA kA koI bahuta anubhava nahIM hotaa| jaise hI zarIra bhAra khotA hai, kAmukatA vilIna ho jAtI hai, samApta ho jAtI hai| pRthvI tumhArI jIvana-UrjA ko nIce kI ora khIMca rahI hai aura yaha svAbhAvika hai, kyoMki jIvana-UrjA pRthvI se hI AtI hai| dhyAna kI vidhiyAM tuma bhojana lete ho to apane bhItara jIvana-UrjA nirmita kara rahe ho; vaha pRthvI se AtI hai, aura pRthvI use vApasa khIMca rahI hai| sabakucha apane srota para lauTa jAtA hai| aura yadi yaha isI taraha se calatA rahatA hai, ki jIvana- UrjA bAra-bAra vApasa lauTatI rahe, to tuma eka cakra meM gati kara rahe ho; tuma janmoM-janmoM taka cakkara lagAte rahoge / isa prakAra tuma anaMtakAla taka cakkara lagAte raha sakate ho jaba taka ki tuma aMtarikSayAtriyoM kI taraha chalAMga na le lo| aMtarikSayAtriyoM kI taraha tumheM chalAMga lagAnI hogI aura vartula se bAhara nikala AnA hogaa| phira pRthvI ke gurutvAkarSaNa kA DhAMcA TUTa jAtA hai| use tor3A jA sakatA hai| kaise use tor3A jA sake ve vidhiyAM yahAM haiM-- ki kaise UrjA tumhAre bhItara UrdhvagAmI hokara nae-nae keMdroM para pahuMcatI huI Upara uTha sakatI hai; ki kaise tumhAre bhItara naI-naI UrjAeM pragaTa kI jAeM, jo tumheM hara pravAha ke sAtha eka nayA vyakti banA jaaeN| aura jisa kSaNa UrjA tumhAre sahasrAra se, kAma ke viparIta dhruva se mukta hotI hai, to tuma manuSya nahIM rhte| phira tuma isa pRthvI se saMbaMdhita nahIM rahate; tuma divya ho ge| jaba hama kahate haiM kRSNa bhagavAna haiM, yA buddha bhagavAna haiM, to usakA yahI artha hai / unake zarIra to tumhAre jaise hI haiN| unake zarIroM ko bImAra par3anA hogA aura unako maranA bhI hogaa| unake zarIroM meM to sabakucha vaisA hI hotA hai jaise tumheM hotA hai| unake zarIra meM basa eka hI cIja nahIM ho rahI jo tumhAre zarIra meM ho rahI hai; UrjA ne gurutvAkarSaNa kA baMdhana tor3a diyA hai| vaha tuma nahIM dekha sakate; vaha tumhArI AMkhoM ko dikhAI nahIM detaa| lekina kabhI jaba tuma kisI buddha ke pAsa baiThe hoo, to yaha anubhava kara sakate ho| acAnaka tumheM lagatA hai ki tumhAre bhItara UrjA kA saMcAra ..huA aura tumhArI UrjA Upara kI ora gati karane lagatI hai| tabhI tumheM bodha hotA hai ki kucha huaa| kisI buddha ke saMparka meM Ate hI tumhArI UrjA Upara sahasrAra kI ora uThane lagatI hai| eka buddha itanA zaktizAlI hai, ki pRthvI bhI kama zaktizAlI raha jAtI hai, vaha tumhArI UrjA ko nIce kI ora nahIM khIMca sktii| kisI jIsasa, kisI buddha, kisI kRSNa ke Asa-pAsa jinhoMne yaha anubhava kiyA unhoMne unheM bhagavAna kahA hai| unake pAsa UrjA kA eka bhinna srota hai jo pRthvI se adhika majabUta hai| gurutvAkarSaNa ke isa baMdhana ko kisa prakAra tor3A jA sakatA hai? yaha vidhi isa DhAMce ko tor3ane meM bar3I upayogI hai| pahale eka buniyAdI bAta ko samajha lo / eka, tumane yadi kabhI dhyAna diyA ho, to tumane dekhA hogA ki tumhArI kAma-UrjA kalpanA se gati karatI hai| kalpanA se hI tumhArA kAma-keMdra sakriya ho jAtA hai| vAstava meM, kalpanA ke binA vaha saMkriya ho hI nahIM sktaa| yahI kAraNa hai ki jaba tuma kisI ke sAtha prema meM hote ho to vaha behatara DhaMga se kArya kara sakatA hai kyoMki prema ke 144

Page #161
UrjA ko UrdhvagAmI karanA sAtha kalpanA praveza kara jAtI hai| yadi tuma yaha sUtra kahatA hai, "apanI hai-aura tuma bhii| isIlie kurAna kahatI prema meM nahIM ho to yaha bahuta kaThina ho jAtA prANa-zakti ko prakAza-kiraNa mAno..." hai ki paramAtmA prakAza hai| tuma prakAza ho! hai| phira vaha sakriya nahIM hotaa| svayaM ko, apane astitva ko prakAza pahale yaha kalpanA karo ki tuma prakAza kAma-keMdra kyoMki kalpanA se sakriya kiraNa kI bhAMti soco... "merudaMDa para kI kiraNeM mAtra ho; phira apanI kalpanA hotA hai, to tuma sapanoM meM bhI uttejita aura keMdra se keMdra kI ora gati karatI huI," rIr3ha ko kAma-keMdra para le jaao| apane hoza skhalita ho sakate ho-ve vAstavika haiM; para car3hatI huI, "aura isa prakAra tumameM ko vahAM keMdrita karo aura anubhava karo ki svapna kevala kalpanA haiN| yaha dekhA gayA jIvaMtatA kA udaya hotA hai|" kAma-keMdra se prakAza kI kiraNeM Upara kI ki yadi zArIrika rUpa se AdamI svastha yoga ne tumhAre merudaMDa ko sAta cakroM meM ora uTha rahI haiM, jaise ki kAma-keMdra ho to hara puruSa rAta meM kama se kama dasa bAMTA hai| pahalA hai kAma-keMdra aura aMtima prakAza kA eka srota bana gayA ho aura bAra kAmottejita hotA hai| mana kI hara gati hai sahasrAra, aura ina donoM ke bIca pAMca prakAza-kiraNeM eka atizaya meM nAbhikeMdra ke sAtha, kAma ke thor3e se vicAra se bhI, cakra haiN| kaI vyavasthAeM use pAMca meM kI ora Upara uTha rahI hoN| uttejanA A jaaegii| tumhAre mana meM vibhAjita karatI haiN| anya kucha vyavasthAeM vibhAjana kI jarUrata hai kyoMki tumhAre bahuta-sI UrjAeM haiM, bahuta-sI kSamatAeM haiM, nau meM vibhAjita karatI haiM, kucha tIna meM, lie apane kAma-keMdra ko sahasrAra se aura unameM se eka hai icchaashkti| lekina kucha cAra meM vibhAjana arthapUrNa nahIM hai| jor3anA kaThina hogaa| isalie choTe-choTe kAma kI tuma icchA nahIM kara skte| tuma apanA svayaM kA vibhAjana banA le vibhAjana sahAyaka hoNge| yadi tuma sIdhe hI kAmavAsanA ke lie icchA napuMsaka hai| sakate ho| pAMca cakra prayoga karane ke lie jur3a sako, to kisI vibhAjana kI jarUrata yadi tuma kisI se prema karane kI ceSTA paryApta haiM: pahalA kAma-keMdra hai, dUsarA nahIM hai| tuma phira kAma-keMdra aura usake karo, to tumheM lagegA ki tuma napuMsaka ho nAbhi ke ThIka pIche, tIsarA ThIka hRdaya ke bAda ke sAre vibhAjanoM ko chor3a sakate ho, gae ho| isalie kabhI ceSTA mata kro| pIche, cauthA tumhArI do bhauhoM ke pIche, ThIka aura UrjA, jo jIvana zakti hai vaha prakAza icchA kabhI kAmavAsanA ke sAtha sakriya bIca meM, mastaka ke madhya meN| aura pAMcavA kI taraha sahasrAra kI ora uTha jaaegii| nahIM hotI; kevala kalpanA hI kArya kregii| cakra, sahasrAra, ThIka sira ke zikhara para lekina vibhAjana adhika sahayogI hoMge kalpanA karo, aura kAma-keMdra sakriya hone hai| ye pAMca kAma deNge| kyoMki tumhArA mana choTe khaMDoM ko adhika lgegaa| maiM isa tathya para kyoM jora de rahA yaha sUtra kahatA hai, "svayaM saralatA se AtmasAta kara sakatA hai| hUM? -kyoMki yadi kalpanA UrjA ko ko...mAno" : jisakA artha huA apanI to basa yaha anubhava karo ki UrjA, gatimAna hone meM sahayoga karatI hai, to tuma kalpanA karo-apanI AMkheM baMda kara lo prakAza-kiraNeM eka nadI kI bhAMti tumhAre kalpanA se hI use Upara yA nIce kI ora aura kalpanA karo ki tuma prakAza ho| yaha kAma-keMdra se nAbhi kI ora uTha rahI haiN| gatimAna kara sakate ho| kalpanA ke dvArA mAtra kalpanA hI nahIM hai| prAraMbha meM to yaha tatkSaNa tuma apane bhItara eka uSNatA ko tuma apane rakta ko gatimAna nahIM kara kalpanA hai, lekina yaha vAstavikatA bhI hai udita hotA anubhava kroge| zIghra hI sakate; kalpanA ke dvArA tuma zarIra meM aura kyoMki sabakucha prakAza se hI banA hai| tumhArI nAbhi garama ho jaaegii| tuma garamI kucha bhI nahIM kara skte| lekina vijJAna aba kahatA hai ki sabakucha prakAza ko anubhava kara sakate ho; dUsare bhI usa kAma-UrjA ko kalpanA dvArA gatimAna se banA hai; vijJAna kahatA hai ki sabakucha garamI ko anubhava kara sakate haiN| tumhArI kiyA jA sakatA hai, tuma usakI dizA vidyuta se banA hai| taMtra ne sadA se yahI kahA kalpanA se kAma-UrjA uThanA zurU kara badala sakate ho| hai ki sabakucha prakAza-kaNoM se banA degii| jaba tumheM lage nAbhi para sthita dUsarA 145

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keMdra aba prakAza srota bana gayA hai, ki kiraNeM aba Akara vahAM ikaTThI ho rahI haiM, to phira hRdaya keMdra kI ora bar3hanA zurU kro| jaise-jaise prakAza hRdaya keMdra para pahuMcegA, jaise-jaise kiraNeM AeMgI, tumhArI hRdayagati badala jAegI / tumhArI zvAsa gaharI ho jAegI, aura tumhAre hRdaya eka uSNatA A jaaegii| isa taraha Upara kI ora bar3hate rho| aura jaise hI tumheM uSNatA kI anubhUti hogI, usake sAtha hI sAtha tuma anubhava karoge ki eka 'jIvaMtatA', eka nayA jIvana tumameM AvirbhUta ho rahA hai, eka AMtarika prakAza Urdhvagati kara rahA hai| kAma-UrjA ke do hisse haiM: eka zArIrika aura eka sAikika, mAnasika / tumhAre zarIra meM hara cIja ke do hisse haiN| ThIka tumhAre zarIra aura mana kI taraha, tumhAre bhItara hara cIja ke do hisse haiM - eka bhautika aura dUsarA AdhyAtmika / kAma UrjA ke do hisse haiN| bhautika hissA hai vIrya / vaha Upara nahIM uTha sakatA; usake lie koI mArga nahIM hai| isa kAraNa pazcima ke kaI manovaijJAnika kahate haiN| ki taMtra aura yoga kI paddhatiyAM bakavAsa haiM aura ve unako pUrI taraha se inakAra karate haiN| kAma-UrjA kaise Upara uTha sakatI hai ? na koI mArga hai aura na hI kAma - UrjA Upara uTha sakatI hai| ve sahI haiM, phira bhI galata haiN| vIrya, jo bhautika hissA hai, Upara nahIM uTha sakatA, lekina vahI saba kucha nahIM hai - vaha kevala kAma - UrjA kA sthUla zarIra hai; vaha kAma UrjA nahIM hai| dhyAna kI vidhiyAM kAma UrjA usakA sAikika, UrjAgata hissA hai, aura sAikika hissA Upara uTha sakatA hai| aura usa sAikika hisse ke lie merudaMDa kA upayoga kiyA jAtA hai-- merudaMDa aura usake cakroM kaa| lekina usakA anubhava karanA hotA hai, aura tumhArI anubhUtiyAM mRta ho cukI haiN| mujhe smaraNa AtA hai ki kahIM kisI manocikitsaka ne eka marIja, eka mahilA ke bAre meM likhA hai| vaha ise kucha anubhava karane ko kaha rahA thA lekina manocikitsaka ko lagA ki vaha anubhava nahIM kara rahI thI, balki anubhUti ke bAre meM soca rahI thI, aura vaha eka alaga bAta hai| to manocikitsaka ne apanA hAtha strI ke hAtha para rakhA aura use dabAyA, strI ko kahA ki vaha AMkha baMda karake batAe ki use kyA anubhava rahA hai| vaha tatkSaNa bolI ki, "mujhe Apake hAtha kA anubhava ho rahA hai| " lekina manocikitsaka ne kahA, "nahIM, yaha tumhArI anubhUti nahIM hai| yaha kevala tumhArA vicAra hai, tumhArA anumAna hai| maiMne apanA hAtha tumhAre hAtha meM rakhA hai; tuma kahatI ho tuma mere hAtha ko anubhava kara rahIM ho| lekina tuma anubhava nahIM kara rhiiN| yaha anumAna hai| tuma kyA anubhava kara rahI ho ?" to usane kahA, "maiM ApakI aMguliyAM anubhava kara rahI huuN|" manocikitsaka ne phira se kahA, "nahIM, yaha anubhava nahIM hai| kisI cIja kA anumAna mata lgaao| basa apanI AMkheM baMda karo aura usa sthAna para pahuMca jAo jahAM merA hAtha hai; phira mujhe batAo ki tuma kyA anubhava karatI ho / " taba vaha bolI, "oha! maiM to pUrI bAta hI cUke jAtI thii| maiM dabAva aura uSNatA mahasUsa kara rahI huuN|" jaba koI hAtha tumheM sparza karatA hai to hAtha kA anubhava nahIM hotaa| dabAva aura uSNatA kA anubhava hotA hai| hAtha to mAtra eka anumAna hai, eka bauddhika bAta hai, anubhUti nahIM / anubhUti to hai dabAva aura uSNatA kaa| aba vaha anubhava kara rahI thI / hamane bhAva ko bilakula kho diyA hai| tumheM bhAva ko vikasita karanA hogaa| tabhI tuma isa prakAra kI vidhiyAM kara sakate ho / varanA, ve kArya nahIM kreNgii| tuma basa bauddhika vyAkhyA kara loge| tuma socoge ki tuma anubhava kara rahe ho, aura astitvagata kucha bhI nahIM hogaa| yahI kAraNa hai ki mere pAsa Akara loga kahate haiM, "Apa to hameM batAte haiM ki yaha vidhi bahuta mahatvapUrNa hai, lekina isase kucha bhI nahIM hotaa|" unhoMne prayAsa to kiyA, lekina ve eka AyAma ko cUka rahe haiM-bhAva kA AyAma | to pahale tumheM bhAva ke AyAma ko vikasita karanA hogA, aura taba kucha vidhiyAM haiM jo tuma kara sakate ho| bhAva- keMdra sakriya ho jAnA cAhie, tabhI ye vidhiyAM sahAyaka hoNgii| varanA tuma socate rahoge ki UrjA Upara uTha rahI hai, lekina koI anubhUti nahIM hogii| aura yadi koI bhAva kI zakti na ho, to kalpanA napuMsaka hai, vyartha hai / kevala eka 146

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UrjA ko UrdhvagAmI karanA bhAvapUrNa kalpanA hI tumheM koI pariNAma de saMvedanazIlatA aura bhAva paidA kro| milana hotA hai| kAma-kRtya ke samaya bhI sakatI hai| tuma aura bahuta-sI cIjeM kara phira tumhAre lie ina vidhiyoM ko karanA tuma yaha prayoga kara sakate hoH donoM sAthI sakate ho aura unheM karane ke lie kisI sarala hogA, aura phira tuma apane bhItara ise kara sakate haiN| UrjA ko Upara kI ora vizeSa prayAsa kI jarUrata nahIM hai| jaba tuma jIvaMtatA ko udaya hotA anubhava kroge| le jAo, aura kAma-kRtya taMtra kI sAdhanA sone lago to apane bistara ko mahasUsa isa UrjA ko bIca meM kahIM bhI mata chodd'o| bana jAtA hai| dhyAna bana jAtA hai| karo, takie ko mahasUsa karo-zItalatA use sahasrAra taka Ane do| yaha smaraNa lekina UrjA ko zarIra ke bhItara kisI ko mahasUsa kro| basa usake prati unmukha rakhoH jaba bhI tuma isa prayoga ko karo to cakra para mata chor3a do| ho sakatA hai koI ho jAo: takie ke sAtha khelo| ise bIca meM mata chodd'o| tumheM ise pUrA karanA A jAe aura tumheM kucha karanA par3e, yA apanI AMkheM baMda kara lo aura eara hai| isa bAta kA dhyAna rakho ki koI tumheM koI phona A jAe aura tumheM rukanA pdd'e| kaMDizanara kI, yA Traiphika kI, yA ghar3I bAdhA na ddaale| yadi isa UrjA ko tuma bIca to isa prayoga ko kisI aise samaya para karo athavA kisI bhI cIja kI AvAja ko meM kahIM chor3a do, to vaha hAnikAraka ho ki koI bhI tumheM bAdhA na DAle, aura UrjA suno| basa suno| usa para koI lebala mata sakatI hai| use mukta karanA hai| to use ko kisI bhI keMdra meM mata chodd'o| varanA lagAo, kucha bhI kaho mt| mana kA sira taka le Ao aura bhAva karo ki sira jisa keMdra meM tuma UrjA ko chor3oge vaha eka prayoga na kro| basa anubhUti meM jio| eka khulApana bana gayA hai| ghAva bana jAegA, aura tuma bahuta se subaha, jAgaraNa ke pahale kSaNa meM jaba tumheM bhArata meM hamane sahasrAra ko kamala kI mAnasika roga paidA kara le sakate ho| to lage ki aba nIMda jA cukI, to socane mata bhAMti citrita kiyA hai-eka sahasra saceta raho; anyathA isa prayoga ko mata lgo| kucha kSaNa ke lie tuma phira se bacce paMkhur3I vAle kamala kI bhaaNti| 'sahasrAra' kro| isa vidhi ke lie bilakula ekAMta bana sakate ho-nirdoSa, taaje| socanA kA artha hai sahasra paMkhur3I vAlA, sahasra cAhie, aura koI bAdhA na ho, aura ise zurU mata kro| mata soco ki tuma kyA paMkhur3iyoM kA khula jaanaa| jarA hajAra pUrA hI karanA caahie| UrjA sira taka karane vAle ho aura kaba tumheM daphtara ke paMkhur3I vAle kamala kI kalpanA karo, jo AnI cAhie, aura vahAM se mukta ho jAnI lie jAnA hai, aura kauna-sI Trena tuma khula gayA hai, aura usakI hara paMkhur3I se caahie| pakar3ane vAle ho| socanA zurU mata kro| yaha prakAza-UrjA brahmAMDa meM jA rahI hai! tumheM kaI anubhava hoNge| jaba tumheM una saba phijUla kI bAtoM ke lie tumhAre phira se, yaha eka prema-kRtya hai-prakRti se lagegA ki kiraNeM Upara ko uThane lagI, to pAsa kAphI samaya hogaa| jarA tthhro| nahIM, aba to parama ke saath| phira se, yaha kaI bAra kAmottejanA hogI yA kAma-keMdra kucha kSaNa ke lie basa AvAjoM ko eka AnaMda-zikhara, eka oNrgAz2ma ho para sanasanI hogii| kaI loga bar3e bhayabhIta suno| koI pakSI gIta gA rahA hai yA vRkSoM se gyaa| aura ghabar3Ae hue mere pAsa Ate haiN| ve havA gujara rahI hai, yA koI baccA ro rahA do prakAra ke AnaMda-zikhara kahate haiM ki jaba bhI ve dhyAna karane lagate hai, yA phira dUdha vAlA AyA hai aura (ArgAz2ma) haiM: eka yaunajanya hai aura haiM, jaba bhI ve gahare jAne lagate haiM, to AvAjeM kara rahA hai, yA dUdha uMDelA jA rahA dUsarA hai aadhyaatmik| yaunajanya ArgAjma kAmottejanA uTha AtI hai| ve hairAna hote haiM hai| jo kucha bhI ho, use anubhava kro| nimnatama keMdra se AtA hai aura AdhyAtmika ki yaha kyA hai? ve bhayabhIta ho jAte haiM usake prati saMvedanazIla raho, khule rho| ArgAjma uccatama keMdra se AtA hai| kyoMki unakA vicAra hai ki dhyAna meM kAma use apane sAtha ghaTita hone do aura tumhArI uccatama keMdra se tuma uccatama se milate ho nahIM honA caahie| lekina tuma jIvana ke saMvedanazIlatA vikasita hogii| aura nimnatama keMdra se tumhArA nimnatama se kArya karane kA DhaMga nahIM jaante| yaha eka mA 147

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zubha lakSaNa hai| isase patA calatA hai ki aba UrjA vahAM jIvaMta hai| aba use gati caahie| to bhayabhIta mata hoo aura yaha mata soco ki kucha galata ho rahA hai| yaha eka zubha lakSaNa hai| jaba tuma dhyAna karane lagoge to kAma-keMdra adhika saMvedanazIla, jIvaMta, aura uttejita ho jAegA, aura prAraMbha meM to uttejanA kisI kAmottejanA jaisI hI hogI -- lekina kevala prAraMbha meM hI / jaise-jaise tumhArA dhyAna gaharAegA, tuma UrjA ko Upara kI ora bahatA anubhava kroge| jaise-jaise phira UrjA bahatI hai, kAma-keMdra zAMta va kama uttejita ho jAtA hai| jaba UrjA vAstava meM sahasrAra para pahuMca jAtI hai to kAma keMdra para koI saMvedanA nahIM hogii| vaha bilakula zAMta aura sthira ho jaaegaa| vaha pUrI taraha zItala ho jAegA, aura uSmA sira para pahuMca jaaegii| aura yaha zArIrika ghaTanA hai| jaba kAma-keMdra uttejita hotA hai, to garama ho dhyAna kI vidhiyAM jAtA hai| tuma usa garamI ko anubhava kara sakate ho; vaha zArIrika hai| jaba UrjA gati karatI hai, to kAma keMdra zItala se zItala hotA jAegA aura uSmA sira meM pahuMca jaaegii| tuma cakkara- sA AtA anubhava karoge / jaba UrjA sira para pahuMcegI to tuma cakkara - sI becainI anubhava kroge| kaI bAra to tumheM mitalI kA jI bhI ho sakatA hai kyoMki UrjA pahalI bAra, sira para AI hai aura tumhArA sira usase paricita nahIM hai| usase tAlamela biThAnA hai| to Daro mt| kaI bAra to ho sakatA hai ki tuma tatkSaNa behoza ho jAo, lekina Daro mt| yaha : hotA hai| yadi itanI jyAdA UrjA acAnaka gati karane lage aura sira meM visphoTita ho jAe, to zAyada tuma behoza ho jAo / lekina vaha behozI eka ghaMTe se adhika nahIM raha sktii| eka ghaMTe ke bhItara UrjA svayaM hI pIche lauTa jAtI hai yA mukta ho jAtI hai| maiM kahatA hUM eka ghaMTA, lekina vAstava meM yaha samaya ThIka 48 minaTa hai| usase adhika nahIM ho sktaa| hajAroM varSa ke prayogoM meM usase adhika samaya nahIM lagA hai, isalie Daro mt| yadi tuma behoza bhI ho jAo to ThIka hai| usa behozI ke bAda tuma itane tAje anubhava karoge ki jaise pahalI bAra tuma gahanatama nIMda meM soe ho / yoga ne ise eka vizeSa nAma diyA hai : 'yoga taMdrA' - yoga - nidrA / vaha nIMda bahuta gaharI hai: tuma gahanatama keMdra para cale jAte ho| lekina Daro mt| aura yadi tumhArA sira garama ho jAe, to yaha eka zubha lakSaNa hai| UrjA ko mukta kara do| aisA anubhava karo ki tumhArA sira eka kamala ke phUla kI taraha khila rahA hai, jaise ki UrjA brahmAMDa meM mukta ho rahI hai| jaise hI UrjA mukta hotI hai tuma apane bhItara eka zItalatA ko AtA huA mahasUsa karoge / tumane usa zItalatA kA kabhI anubhava hI nahIM kiyA jo isa garamI ke bAda AtI hai| lekina vidhi ko pUrA hI karo; ise kabhI bhI adhUrA mata kro| 2 148

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UrjA ko UrdhvagAmI karanA gava ne kahAH athavA bIca ke rikta sthAnoM meM, ise bijalI kI kauMdha jaisA jaano| thor3e bheda se yaha vaisI hI vidhi hai: "athavA bIca ke rikta sthAnoM meM ise bijalI kI kauMdha jaisA jaano|" jaba kiraNeM eka keMdra se dUsare keMdra para A rahI hoM to jIvana UrjA kA ArohaNa -2 bIca meM tuma bijalI kI kauMdha-sA anubhava tuma yadi pahalI vidhi karo aura.acAnaka eka chalAMga hai| kara sakate ho-prakAza kI eka tumheM lage ki kiraNeM eka keMdra se dUsare keMdra striyoM ke lie pahalI vidhi sarala hogI chlaaNg-saa| kucha logoM ke lie dUsarI para sIdhe chalAMga le letI haiM, to pahalI aura puruSoM ke lie duusrii| straiNa mana vidhi adhika upayukta hogI aura kucha ke vidhi ko mata kro| dUsarI vidhi tumhAre kramikatA kI adhika saralatA se kalpanA lie phlii| isIlie thor3A-sA sudhAra lie behatara hai: "ise bijalI kI kauMdha kara sakatA hai aura puruSa mana adhika kiyA gayA hai| kucha aise loga haiM jo jaisA jAno"-jaise prakAza kI eka saralatA se chalAMga lagAtA hai| puruSa mana kramika cIjoM kI kalpanA nahIM kara sakate cinagArI eka keMdra se dUsare keMdra para chalAMga chalAMga lene vAlA hai| vaha eka se dUsarI aura aise loga bhI haiM jo chalAMga kI lagA rahI hai| aura dUsarI vidhi adhika cIja para chalAMga lagAtA hai| puruSa mana meM kalpanA nahIM kara skte| yadi tuma vAstavika hai kyoMki prakAza meM chalAMga eka sUkSma becainI hai| straiNa mana meM eka dhIre-dhIre soca pAo aura kalpanA kara lagatI hai| vikAsa kramika nahIM hotA, kramika prakriyA hotI hai| vaha chalAMga lene pAo to pahalI vidhi acchI hai| lekina eka-eka kadama karake nahIM hotaa| prakAza vAlA nahIM hotaa| yahI kAraNa hai ki strI 149

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aura puruSa ke tarka bar3e bhinna hote haiN| puruSa eka cIja se dUsarI cIja para chalAMga lagAtA rahatA hai, aura striyoM ke lie yaha akalpanIya hai| unake lie to vikAsa honA cAhie-- kramika vikaas| lekina cunAva kro| ina donoM ko karake dekho, aura tumheM jo bhI apane lie acchA lage, use cuna lo / isa vidhi ke saMbaMdha meM do-tIna bAteM aur| bijalI kI kauMdha ke sAtha tumheM itanI garamI kA anubhava ho sakatA hai ki zAyada vaha tumheM asahanIya lage / yadi tumheM aisA lage to isa prayoga ko mata kro| bijalI kI kauMdha tumheM bahuta garamI de sakatI hai| yadi tumheM aisA lage, ki yaha asahanIya hai, dhyAna kI vidhiyAM to isa prayoga ko mata kro| phira yadi pahalI vidhi tumhAre lie sahaja hai, to ThIka / anyathA asahajatA se ise mata kro| kaI bAra visphoTa itanA bar3A ho sakatA hai ki zAyada tuma usase bhayabhIta ho jAo, aura eka bAra bhayabhIta ho gae to phira kabhI dobArA isa prayoga ko na kara paaoge| phira bhaya A jAtA hai| to vyakti ko sadA sajaga rahanA hotA hai ki kisI bhI cIja se bhayabhIta na ho| yadi tumheM lage ki bhaya lagegA, aura yaha tumhAre lie bahuta jyAdA ho jAegA, to ise mata kro| phira prakAza kiraNoM vAlI pahalI vidhi sabase acchI hai| yadi tumheM lage ki prakAza-kiraNoM se bhI bahuta garamI A rahI hai - aura yaha nirbhara karatA hai, kyoMki loga bhinna haiM - to kalpanA karo ki kiraNeM zItala haiM; unake zItala hone kI kalpanA kro| taba garamI mahasUsa karane kI bajAya tuma hara cIja ke sAtha eka zItalatA kA anubhava kroge| vaha bhI prabhAvakArI hogaa| to tuma nirNaya le sakate ho H prayoga karake dekho aura nirNaya lo| smaraNa rakho, yadi isa vidhi meM yA kisI aura vidhi meM tumheM bahuta becainI lage yA kucha asahanIya lage, to use mata kro| dUsarI vidhiyAM bhI haiM, aura ho sakatA hai yaha vidhi tumhAre lie na ho / bhItara vyartha kI azAMti se tuma itanI samasyAeM nirmita kara loge jitanI sulajhA bhI nahIM pAoge / 150

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dhvanirahita nAda kA zravaNa dhvanirahita nAda kA zravaNa nakI zravaNa UrjA se saMbaMdhita dhyAna kI vidhiyAM niSkriya aura mAstraiNa haiN| tumheM kucha karanA nahIM hai; tumheM basa sunanA hai| pakSiyoM kI AvAjeM, havAoM kA vRkSoM se gujaranA yA koI saMgIta yA Traiphika kI AvAjeM, yAtAyAta vAhanoM kA zoragula-basa sunanA, kucha aura na karanA-eka gahana mauna bhItara uThatA hai, eka gahana zAMti tumameM utarane aura barasane lagatI hai| AMkhoM ke badale kAnoM se isakA ghaTita honA adhika sarala hai| kAnoM se yaha sarala hai, kyoMki kAna niSkriya aura anAkrAmaka haiN| kAna astitva meM koI bAdhA nahIM DAla sakate; ve kevala cIjoM ko ghaTita hone de sakate haiN| kAna dvAra hai-vaha ghaTanAoM ko pravAhita hone detA hai|| 151

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dhyAna kI vidhiyAM 152

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dhvanirahita nAda kA zravaNa dabrahma eka prAcIna tibbatI vidhi hai jise subaha brahmamuhUrta meM kiyA jAtA rahA hai| aba ise dina meM kisI bhI samaya akele yA anya logoM ke sAtha kiyA jA sakatA hai lekina peTa khAlI honA cAhie aura isa dhyAna ke bAda paMdraha minaTa taka vizrAma karanA jarUrI hai| yaha dhyAna eka ghaMTe kA hai aura isake tIna caraNa haiN| nAdabrahma dhyAna pahalA caraNa: tIsa minaTa sthiti aisI AtI hai jaba guMjAra apane do bhAgoM meM baMTA huA hai| pahale sAr3he Apa jArI rahatA hai aura tuma eka zrotA sAta minaTa meM donoM hatheliyAM eka vizrAmapUrNa mudrA meM AMkha aura mAtra ho jAte ho| isa vidhi meM kisI AkAzonmukhI phailA kara nAbhi ke pAsa muMha baMda karake baittheN| aba bhaure kI taraha vizeSa zvasana prakriyA kI jarUrata nahIM hai se Age kI ora bar3hAte hue cakrAkAra guMjAra kI dhvani nikAlanA zurU kreN| aura tuma guMjAra kI laya ko badala sakate ghumaaeN| dAyAM hAtha dAyIM ora aura bAyAM guMjAra itanA tIvra ho ki tumhAre AsapAsa ho tathA lage to zarIra ko dhIre-dhIre jhUmane hAtha bAyIM ora cakrAkAra ghumaaeN| aura baiThe logoM ko yaha sunAI par3a sake aura de sakate ho| taba vartula pUrA karate hue donoM hatheliyoM guMjAra kI dhvani ke kaMpana tumhAre pUre zarIra ko pUrvavata nAbhi ke sAmane vApasa le meM phaila skeN| svayaM ko eka khAlI pAtra dUsarA caraNa: paMdraha minaTa aaeN| yaha gati sAr3he sAta minaTa taka yA khokhale TyUba kI taraha kalpanA karo jArI rkheN| gati itanI dhImI ho ki kaI jo guMjAra kI dhvani se bhara gaI ho| eka dUsarA caraNa sAr3he sAta-sAta minaTa ke bAra to aisA lagegA ki koI gati hI nahIM 153

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dhyAna kI vidhiyAM ho rahI hai| bhAva kareM ki Apa apanI tIsarA caraNa: paMdraha minaTa hAtha kraoNsa karake eka dUsare ke hAtha pakar3a UrjA bAhara brahmAMDa meM phailane de rahe haiN| lete haiM phira pUrA zarIra eka bar3e kapar3e se sAr3he sAta minaTa ke bAda hatheliyoM ko zAMta aura thira ho kara baiThe raheM yA leTa DhaMka lete haiN| yadi ve nirvastra hoM to acchA ulaTA, bhUmiunmukha kara leM aura unheM jaaeN| 2 hogaa| kamare meM maMda prakAza ho jaise viparIta dizA meM vRttAkAra ghumAnA zurU choTI-choTI cAra momabattiyAM jala rahI kreN| aba phaile hue hAtha nAbhi kI ora hoN| kevala isa dhyAna ke lie alaga vApasa AeMge phira peTa ke kinAre se strI-puruSa jor3oM rakhI eka agarabattI kA upayoga kara bAhara vRtta banAte hue bAjuoM meM phaila kara sakate haiN| phira vRtta ko pUrA karate hue nAbhi kI ora AMkheM baMda kara leM aura tIsa minaTa vApasa lautteNge| anubhava karo ki tuma taka, eka sAtha, bhaure kI guMjAra kreN| UrjA bhItara grahaNa kara rahe ho| pahale 'zo ne isa vidhi kA eka bhinna kucha hI samaya meM anubhava hogA ki caraNa kI taraha zarIra meM yadi koI dhImI gArUpa jor3oM ke lie diyA hai| UrjAeM Apasa meM mila rahIM, DUba rahIM gati ho to use rokeM mata, hone deN| strI aura puruSa Amane-sAmane baiTha apane aura eka ho rahI haiN||

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zi va ne kahAH om jaisI kisI dhvani kA dhIme-dhIme guMjAra kro| jaise-jaise dhvani pUrNadhvani meM praveza karatI hai vaise-vaise sAdhaka bhii| "om jaisI kisI dhvani kA dhIme-dhIme guMjAra kro|" udAharaNa ke lie om ko lo| yaha AdhArabhUta dhvaniyoM meM se eka hai| a u aura ma- ye tIna dhvaniyAM om meM sammilita haiN| ye tInoM buniyAdI dhvaniyAM haiN| anya sabhI dhvaniyAM inase hI niSpanna, om OM inase hI banI aura inakA hI mizraNa haiN| ye tInoM buniyAdI haiM jaise bhautikI ke lie ilekTraoNna, nyUTraoNna aura pAjITraoNna buniyAdI haiN| isa bAta ko gaharAI se samajhanA hogA / .... dhvani kA uccAraNa eka sUkSma vijJAna hai / pahale tumheM oma kA uccAraNa jora se bAhara-bAhara karanA hai| dUsare bhI ise suna skeNge| jora se uccAra zurU karanA acchA hai| kyoM? kyoMki jaba tuma jora se uccAra karate ho to tuma bhI use sApha-sApha sunate 155 dhvanirahita nAda kA zravaNa ho / jaba bhI tuma kucha kahate ho to dUsaroM se kahate ho; vaha tumhArI Adata bana gaI hai| jaba bhI tuma bAta karate ho to dUsaroM se karate ho| aura tuma svayaM ko bolate hue tabhI sunate ho jaba tuma dUsaroM se bAta karate hote ho| isalie eka svAbhAvika Adata se AraMbha karanA acchA hai| om dhvani kA uccAra karo, aura phira dhIre-dhIre usa dhvani ke sAtha layabaddha anubhava kro| jaba om kA uccAra karo to usase ApUrita ho jAo, bhara jAo / aura saba kucha bhUla jAo; om hI bana jAo, dhvani hI bana jaao| aura dhvani hI bana jAnA bahuta AsAna hai kyoMki dhvani tumhAre zarIra meM, tumhAre mana meM, tumhAre pUre snAyu saMsthAna meM gUMjane lagatI hai| om kI anugUMja ko anubhava kro| om kA uccAra karo aura anubhava karo ki tumhArA pUrA zarIra usase bhara gayA hai, zarIra kA pratyeka koza usase gUMja uThA hai| uccAra karanA layabaddha honA bhI hai| dhvani ke sAtha layabaddha hoo; dhvani hI

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bana jaao| aura taba tuma apane aura dhvani ke bIca gaharI layabaddhatA anubhava karoge; taba tumameM usake lie gaharA anurAga paidA hogaa| yaha om kI dhvani itanI hI suMdara aura saMgItamaya hai| jitanA hI tuma usakA uccAra karoge utane hI tuma usakI sUkSma miThAsa se bhara jaaoge| aisI dhvaniyAM haiM jo bahuta tIkhI aura kaThora haiN| om eka bahuta mIThI dhvani hai aura yaha zuddhatama hai| isakA uccAra karo aura isase ApUrita ho jAo / jaba tuma om kI dhvani ke sAtha layabaddha anubhava karane lago, taba tuma isakA jora se uccAra karanA baMda kara sakate ho| aba oMTha baMda kara lo aura om kA uccAra bhItara hI karo, lekina pahale bhItara jora se uccAra karo, tAki dhvani tumhAre pUre zarIra meM phaila jAe, usake pratyeka hisse ko, eka-eka kozikA ko chUe / tuma isase adhika prANavAna, adhika jIvaMta huA anubhava kroge| tuma svayaM meM eka navajIvana praveza karatA huA anubhava karoge / tumhArA zarIra eka vAdya yaMtra kI taraha hai / use layabaddhatA kI jarUrata hai; aura jaba layabaddhatA khaMDita hotI hai, to tuma ar3acana meM par3ate ho| yahI kAraNa hai ki jaba tuma saMgIta sunate ho, to tumheM acchA lagatA hai| tumheM yaha acchA kyoM lagatA hai? saMgIta aura kyA hai sivAya layabaddha sura-tAla ke ? jaba tumhAre AsapAsa saMgIta hotA hai to dhyAna kI vidhiyAM tuma itanA sukha-caina kyoM anubhava karate ho ? aura zoragula aura arAjakatA ke bIca tumheM becainI kyoM lagatI hai ? kAraNa hai ki tuma svayaM gahare rUpa se saMgItamaya ho / tuma eka vAdya yaMtra ho aura yaha yaMtra pratidhvanita karatA hai| apane bhItara om kA uccAra karo aura tuma anubhava karoge ki tumhArA pUrA zarIra usake sAtha nRtya karane lagA hai| taba tumheM mahasUsa hogA ki tumhArA pUrA zarIra usameM nahA rahA hai; usakA pora pora isa snAna se zuddha ho rahA hai| lekina jaise-jaise isakI pratIti pragAr3ha ho, jaise- jaise yaha dhvani jyAdA se jyAdA tumhAre bhItara praveza kare vaise-vaise uccAra ko dhImA karate jaao| kyoMki dhvani jitanI dhImI hogI, utanI hI vaha gaharAI prApta kregii| yaha homiopaithI kI khurAka jaisI hai; jitanI choTI khurAka utanI hI gaharI usakI paiTha hotI hai| gahare jAne ke lie tumheM sUkSma se sUkSmatara ho kara jAnA hogaa| sthUla aura karkaza svara tumhAre hRdaya meM nahIM utara sakate; ve tumhAre kAnoM meM to praveza kareMge, lekina hRdaya meM nahIM / hRdaya meM praveza kA mArga bahuta saMkarA hai aura hRdaya svayaM itanA komala hai ki sirpha bahuta dhIme, layapUrNa aura sUkSma svara hI usameM praveza pA sakate haiN| aura jaba taka koI dhvani tumhAre hRdaya meM praveza na kare, taba taka maMtra pUrA nahIM hotA hai| maMtra tabhI pUrA hotA hai jaba usakI dhvani tumhAre hRdaya meM, tumhArI aMtasa sattA ke gahanatama keMdrIya marma meM praveza kare / isalie uccAra ko dhImA, aura dhImA karate clo| ina dhvaniyoM ko dhImA aura sUkSma banAne ke aura bhI kAraNa haiN| dhvani jitanI sUkSma hogI, utane hI jyAdA saghana aura tIkSNa bodha kI bhItara tumheM jarUrata hogii| dhvani jitanI jyAdA sthUla hogI, bhItara utane hI kama hoza kI jarUrata hotI hai| dhvani kI sthUlatA hI kAphI hai tuma para coTa karane ke lie; tumheM usakA bodha hogA hI / lekina vaha hiMsAtmaka hai| yadi dhvani saMgItapUrNa, layapUrNa aura sUkSma ho to tumheM use apane bhItara sunanA hogA, aura use sunane ke lie tumheM bahuta sajaga honA hogaa| yadi tuma saceta nahIM ho, to tuma nidrA meM utara jAoge aura taba tuma pUrI bAta hI cUka jAoge / kisI maMtra yA japa ke sAtha, kisI dhvani ke prayoga ke sAtha yahI kaThinAI hai ki vaha nIMda paidA karatA hai| vaha eka sUkSma zAmaka hai, nIMda kI davA hai| yadi tuma kisI dhvani ko niraMtara doharAte rahe, usake prati binA sajaga hue, to tuma so jAoge kyoMki taba punarukti yAMtrika ho jAtI hai| om - om - om yAMtrika ho jAtA hai aura taba punarukti Uba paidA karatI hai| isalie do bAteM tumheM sAdhanI hai: om ke uccAra ko dhImA aura sUkSma karate jAo aura usake sAtha-sAtha jyAdA se jyAdA sajaga hote jaao| dhvani jitanI jyAdA sUkSma hotI hai, tuma utane jyAdA saceta hote jAte ho| tumheM jyAdA sajaga banAne ke lie om kA uccAra jyAdA sUkSma karate jAnA hogA / taba eka biMdu AtA hai jaba dhvani 156

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dhvanirahita nAda kA zravaNa nirdhvani meM yA pUrNadhvani meM praveza karatI hai, usake carama zikhara para honA caahie| jaba para, apane evharesTa para pahuMca cukA hotA aura tuma pUrNa hoza meM praveza kara jAte ho| dhvani apanI ghATI meM utara jAtI hai, ghATI hai| aura vahAM dhvani nirdhvani meM yA jaba taka dhvani nirdhvani yA pUrNadhvani meM ke nimnatama, gahanatama keMdra meM utara jAtI pUrNadhvani meM vilIna hotI hai aura tuma pahuMce, usa samaya taka tumhAre hoza ko hai, taba tumhArA hoza apane uccatama zikhara paripUrNa hoza meM vilIna ho jAte ho| 4 157

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dhyAna kI vidhiyAM ra rAta ko sone ke pahale tuma eka 2 choTA-sA prayoga kara sakate ho jo bahuta hI sahAyaka hogaa| prakAza bujhA lo, sone ke lie taiyAra ho kara apane bistara para baiTha jAo-paMdraha minaTa ke lie| AMkheM baMda kara lo aura phira koI nirarthaka ekasurI AvAja nikAlanA zurU kro| udAharaNa ke lie la la la la-aura pratIkSA karo ki mana tumheM naI dhvaniyAM detA devavANI jaae| eka hI bAta yAda rakhanI hai ki ve taba iTAliyana bhASA acchI hogii| vaha diyA jA ske| jaba mana kA acetana AvAjeM yA zabda usa kisI bhASA ke na hoM koI bhASA bolo jisase tuma aparicita hissA bolatA hai, to vaha to koI bhASA jo tuma jAnate ho| yadi tuma aMgrejI, jarmana ho| nahIM jaantaa|... aura iTAliyana bhASA jAnate ho to pahale dina kucha kSaNoM ke lie tuma yaha eka bahuta hI prAcIna vidhi hai| yaha uccArita zabda ina bhASAoM ke na hoN| koI ar3acana meM par3oge, kyoMki vaha bhASA tama olDa TesTAmeMTa meM, purAnI bAibila meM bhI bhASA jo tuma nahIM jAnate ho-jaise kaise bola sakate ho jo tuma jAnate hI ullikhita hai| una dinoM isa vidhi ko mAna lo tibbatI, cInI, jApAnI-unakI nahIM? eka bAra prAraMbha bhara ho jAe, phira 'glosolAliyA' kahA jAtA thA aura dhvaniyAM tuma uccArita kara sakate ho| vaha bolI jA sakatI hai| koI bhI AvAja, amerikA ke kucha carca abhI bhI isakA lekina yadi tuma jApAnI bhASA jAnate ho, arthahIna zabda-tAki satahI cetana mana upayoga karate haiN| ve ise 'jIbha kI bolI' to usakA upayoga tuma nahIM kara sakate; ko zithila karake, acetana mana ko bolane kahate haiN| aura yaha eka adbhuta vidhi 158

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dhvanirahita nAda kA zravaNa hai-acetana kA bhedana karane vAlI bolatI hai; sAdhaka eka rikta pAtra aura jaba taka ki eka ajJAta bhASA-pravAha gahanatama vidhiyoM meM se yaha eka vidhi hai| UrjA pravAha ke lie eka mArga bana jAtA jaise lagane vAle zabda na Ane lgeN| ye tuma 'la, la, la,' ke uccAra se zurU hai| yaha dhyAna jIbha kA lAtihAna hai| yaha AvAjeM mastiSka ke usa aparicita kara sakate ho, phira bAda meM jo kucha dhvani vidhi cetana mana ko itanI adhika gaharAI hisse se AnI cAhie jisakA upayoga Ae usake sAtha bho| kevala pahale dina se zithila karatI hai ki jaba isakA bacapane meM zabda sIkhane ke pahale tuma tuma thor3I kaThinAI anubhava kroge| eka prayoga rAta sone ke pahale kiyA jAe, to karate the| bAtacIta kI zailI meM komala bAra yaha cala par3e phira tuma isakA rAz2a, nizcita hI isake bAda gahana nidrA Ane dhvani vAle zabda-pravAha ko Ane do| na isakA gura jAna ge| phira paMdraha minaTa taka __ vAlI hai| roo, na haMso, na cIkho, na cillaao| tumameM utara rahI isa ajJAta bhASA kA isa vidhi meM paMdraha-paMdraha minaTa ke cAra upayoga karo; aura isakA upayoga eka caraNa haiN| sabhI caraNoM meM AMkheM baMda rkho| tIsarA caraNaH paMdraha minaTa bolacAla kI bhASA kI taraha hI karo; vAstava meM tuma isa bhASA meM bAtacIta hI khar3e ho jAo aura anajAnI bhASA meM kara rahe ho| devavANI dhyAna ke lie bolanA jArI rakho aura aba uccArita isa vidhi kA paMdraha minaTa kA abhyAsa nirdeza zabdoM ke sAtha eka layabaddhatA meM zarIra tumhAre cetana mana ko gaharA vizrAma de degaa| ko dhIre-dhIre gati karane do, mudrAeM banAne aura taba tuma basa leTa jAo aura nidrA meM pahalA caraNa: paMdraha minaTa do| yadi tumhArA zarIra zithila hai to DUba jaao| tumhArI nIMda gaharI ho jaaegii| sUkSma UrjAeM tumhAre bhItara eka lAtihAna kucha hI saptAha meM tuma apanI nIMda meM eka zAMta baiTha jAo komala saMgIta ko : nAmaka mudrAeM aura gatiyAM paidA kareMgI, jo gaharAI kA anubhava karoge aura subaha tuma suno| tumhAre kucha bhI kiye binA hI jArI bilakula tAjA anubhava kroge| 5 rheNgii| dUsarA caraNa: paMdraha minaTa cauthA caraNaH paMdraha minaTa tevavANI kA artha hai paramAtmA kI nirarthaka AvAjeM nikAlanA zurU karo, vaannii| isameM sAdhaka ko mAdhyama udAharaNa ke lie 'la, la, la' se prAraMbha leTa jAo, zAMta aura niSkriya bane banAkara divyatA hI gati karatI hai aura karo aura ise usa samaya taka jArI rakho rho| 6 159

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dhyAna kI vidhiyAM ga va ne kahAH tAravAle vAdyoM / kI dhvani sunate hue usakI saMyukta keMdrIya dhvani ko suno; isa prakAra sarvavyApakatA ko upalabdha hoo| tuma kisI vAdya ko suna rahe ho, sitAra yA kisI vAdya ko| usameM kaI svara haiN| sajaga ho kara usake keMdrIya svara ko suno-usa svara ko jo usakA merudaMDa ho. aura jisake cAroM ora aura sabhI svara saMgIta H eka dhyAna ghUmate hoM; usakI gahanatama dhArA ko suno usake prati jAgarUka hoo| ho sakatA hai| yadi usakA nRtya yA saMgIta jo anya sabhI svaroM ko samhAle hue ho| buniyAdI rUpa meM, mUlataH saMgIta kA meM dhyAna nahIM hai to vaha TeknIziyana hI jaise tumhAre pUre zarIra ko usakA merudaMDa, upayoga dhyAna ke lie kiyA jAtA thaa| hai| vaha bar3A TeknIziyana ho sakatA hai; usakI rIr3ha samhAle huI hai, vaise hI saMgIta bhAratIya saMgIta kA vikAsa to vizeSa rUpa lekina taba usake saMgIta meM AtmA nahIM kI bhI rIr3ha hotI hai| se dhyAna kI vidhi ke rUpa meM hI huaa| vaise hai, zarIra bhara hai| AtmA to taba hotI hai saMgIta ko sunate hue sajaga ho kara hI bhAratIya nRtya kA vikAsa bhI jaba saMgItajJa gaharA dhyAnI bhI ho| usameM praveza karo aura usake merudaMDa ko dhyAna-vidhi kI taraha huaa| saMgItajJa yA saMgIta to bAharI cIja hai| lekina khojo-usa keMdrIya svara ko khojo jo pUre natarka ke lie hI nahIM, zrotA yA darzaka ke sitAra bajAte hue vAdaka kevala sitAra hI saMgIta ko samhAle hue rahatA hai| svara to lie bhI ve gahare dhyAna ke upAya the| nahIM bajAtA hai, vaha bhItara apane bodha ko Ate-jAte aura vilIna hote rahate haiM, nartaka yA saMgItajJa mAtra eka bhI jagA rahA hai| bAhara sitAra bajatA hai lekina keMdrIya tatva pravAhamAna rahatA hai| yaMtravizeSajJa, eka TeknIziyana bhI aura usakA saghana hoza bhItara gati karatA 160

Page #177
dhvanirahita nAda kA zravaNa hai| saMgIta bAhara bahatA rahatA hai, lekina vidhiyAM jAgarUkatA ke lie vikasita kI marma ko prApta kara tuma jAga jAoge aura vaha saMgIta ke aMtarastha keMdra ke prati sadA gaI thIM, unakA upayoga nIMda ke lie kiyA usa jAgaraNa ke sAtha tuma sarvavyApI ho sajaga banA rahatA hai| vaha samAdhi lAtA hai| jA rahA hai! aura yaha eka udAharaNa hai ki jaaoge| vaha AnaMda lAtA hai| vaha zikhara bana jAtA AdamI kaise apane sAtha duSTatA aura abhI to tuma kahIM eka jagaha ho; usa hai|... aniSTa kie jA rahA hai|... biMdu ko hama ahaMkAra kahate haiN| abhI tuma lekina jaba tuma saMgIta sunate ho to kyA yaha sUtra kahatA hai ki "tAravAle vAdyoM usI biMdu para ho| yadi tuma jAga jAoge karate ho? tuma dhyAna nahIM karate ho; ulaTe kI dhvani ko sunate hue usakI saMyukta to yaha biMdu vilIna ho jaaegaa| taba tuma tuma saMgIta kA zarAba kI taraha upayoga keMdrIya dhvani ko suno| isa prakAra kahIM eka jagaha nahIM hooge, sarvatra karate ho| tuma halake hone ke lie saMgIta sarvavyApakatA ko upalabdha hoo|" aura hooge; taba tuma sarva hI ho jaaoge| tuma kA upayoga karate ho; tuma Atma-vismaraNa taba tuma use jAna loge, jo jAnane yogya sAgara ho jaaoge| tuma anaMta ho jaaoge| ke lie saMgIta kA upayoga karate ho| hai| taba tuma sarvavyApaka ho jaaoge| usa mana ke sAtha sImA hai aura dhyAna ke .. yahI durbhAgya hai, yahI pIr3A hai ki jo saMgIta ke sAtha, usake sAmAsika keMdrIya sAtha anaMta praveza karatA hai| 7 161

Page #178
dhyAna kI vidhiyAM paNa va ne kahAH dhvani ke keMdra meM snAna karo-mAno jalaprapAta ke satata nAda meM snAna kara rahe ho| yA kAnoM meM uMgalI DAla kara nAdoM ke nAda, anAhata ko suno| isa vidhi kA prayoga aneka DhaMga se kiyA jA sakatA hai| eka DhaMga hai ki kahIM bhI baiTha kara ise zurU kro| dhvaniyAM to sadA maujUda haiN| cAhe bAjAra ho yA himAlaya kI koI ekAMta guphA, dhvaniyAM sarvatra haiN| cupa ho kara baittho| dhvani kA keMdra dhvaniyoM ke sAtha eka bar3I vizeSatA hai: tuma sadA dhvani ke keMdra ho| dhvani ke lie hai aura tuma usake keMdra ho| yaha bhAva bhI jaba bhI koI dhvani hogI, tuma usake keMdra tuma sadA paramAtmA ho-samasta brahmAMDa ke ki tuma keMdra ho, tumheM eka gaharI zAMti se hooge| sabhI dhvaniyAM tumhAre pAsa AtI keNdr| pratyeka dhvani vartulAkAra meM tuma taka bhara degaa| sArA brahmAMDa paridhi bana jAtA hai haiM-saba tarapha se, saba dizAoM se| dRSTi A rahI hai, tuma taka gati kara rahI hai| aura tuma usake keMdra rahate ho| aura pratyeka ke sAtha, AMkhoM ke sAtha yaha bAta nahIM hai| yaha vidhi kahatI hai: "dhvani ke keMdra meM cIja, pratyeka dhvani tumhArI tarapha bar3ha rahI dRSTi rekhAbaddha hai| maiM tumheM dekhatA hUM to snAna kro|" yadi tuma isa vidhi kA prayoga hai| mujhase tuma taka eka rekhA khiMca jAtI hai| kara rahe ho to tuma jahAM bhI ho vahIM AMkheM "mAno jalaprapAta ke satata nAda meM snAna lekina dhvani vartulAkAra hai; vaha rekhAbaddha baMda kara lo aura bhAva karo ki sArA karate ho|" yadi tuma kisI jalaprapAta ke nahIM hai| sabhI dhvaniyAM vartula meM AtI haiM brahmAMDa dhvaniyoM se bharA hai| anubhava karo kinAre baiThe ho, to AMkheM baMda kara lo aura aura tuma unake keMdra ho| tuma jahAM bhI ho, ki pratyeka dhvani tumhArI ora gati kara rahI apane cAroM ora kI dhvani ko mahasUsa 162

Page #179
dhvanirahita nAda kA zravaNa karo aura use saba ora se apane Upara biMdu hai jahAM koI dhvani praveza nahIM kara ki yaha keMdra sira meM nahIM hai| mAlUma to barasatA huA anubhava karo aura yaha pAtI; vaha biMdu tuma ho| hotA hai ki sira meM hai; kyoMki tuma dhvani anubhava karo ki tuma usake keMdra ho| bIca bAjAra meM isa vidhi kA prayoga nahIM, zabda sunate ho| zabdoM ke lie to __ apane ko keMdra samajhane para yaha jora kyoM kro| bAjAra jaisA koI dUsarA sthAna nahIM sira hI keMdra hai; lekina dhvani ke lie vaha hai? kyoMki keMdra para koI dhvani nahIM hai| hai; vaha zoragula se, pAgala zoragula se keMdra nahIM hai| yahI kAraNa hai ki jApAna meM ve keMdra dhvanizUnya hai; yahI kAraNa hai ki tumheM khUba bharA rahatA hai| lekina isa zoragula ke kahate haiM ki AdamI sira se nahIM, peTa se dhvani sunAI par3atI hai anyathA tuma use nahIM saMbaMdha meM socanA zurU mata karo; yaha mata socatA hai| jApAna meM unhoMne bahuta samaya suna skte| eka dhvani dUsarI dhvani ko kaho ki yaha dhvani acchI hai, yaha burI hai; se dhvani ke Upara kAma kiyA hai| nahIM suna sktii| apane keMdra para dhvanizUnya yaha upadrava paidA karatI hai, yaha suMdara aura tumane maMdiroM meM bar3e ghaMTe lage dekhe hoNge| hone ke kAraNa tumheM AvAjeM sunAI par3atI layapUrNa hai| dhvaniyoM ke saMbaMdha meM tumheM ve vahAM sAdhakoM ke cAroM ora dhvani paidA haiN| keMdra to bilakula hI mauna hai, zAMta hai, soca-vicAra nahIM karanA hai| tumheM kevala karane ke lie rakhe gae haiN| koI sAdhaka isI kAraNa tuma dhvani ko apanI ora keMdra kA bodha rakhanA hai| tumhArA yaha kAma dhyAna kara rahA hai aura ghaMTe bajAe jA rahe Ate, apane bhItara praveza karate, apane ko nahIM hai ki jo dhvani tumhArI tarapha baha kara haiN| tumheM lagegA ki isa ghaMTe kI AvAja se gherate hue anubhava karate ho| Ae usa para tuma vicAra karo ki vaha sAdhaka ke lie bAdhA khar3I ho rahI hai| yadi tuma khoja lo ki yaha keMdra kahAM hai, acchI hai, burI hai yA suMdara hai| tumheM itanA lagegA ki dhyAna karane vAle ko bAdhA tumhAre bhItara vaha kSetra kahAM hai jahAM saba hI smaraNa rakhanA hai ki tuma keMdra ho aura mahasUsa ho rahI hai| yaha kyA upadrava hai! dhvaniyAM baha kara A rahI haiM, to acAnaka sabhI dhvaniyAM baha kara tumhAre pAsa A rahI maMdira meM Ane vAlA pratyeka darzanArthI saba dhvaniyAM vilIna ho jAeMgI, aura tuma haiN|... ghaMTe ko bajA detA hai| yaha AvAja upadrava nirdhvani meM, dhvanizUnyatA meM praveza kara dhvaniyAM kAna meM nahIM sunI jAtI haiM; ve nahIM hai; vaha AdamI to dhvani kI pratIkSA jaaoge| yadi tuma usa keMdra ko mahasUsa kAna meM nahIM sunI jaatiiN| kAna unheM suna bhI kara rahA hai| hara darzanArthI isameM sahayoga de kara sako jahAM saba dhvaniyAM sunI jAtI haiM nahIM sakate; kAna sirpha saMcAraNa karane kA rahA hai| bAra-bAra ghaMTA bajatA hai, dhvani to acAnaka cetanA sthAnAMtarita ho jAtI kAma karate haiN| aura isa saMcAraNa ke krama meM nirmita hotI hai aura dhyAnI phira apane meM hai| eka kSaNa taka tuma dhvani se bhare saMsAra ve usa saba ko chITa dete haiM jo tumhAre lie praveza kara jAtA hai| vaha usa keMdra ko ko sunoge aura dUsare hI kSaNa tumhArI cetanA jarUrI nahIM hai| ve cunAva karate haiM aura taba dekhatA hai, jahAM vaha dhvani gahare meM utara bhItara kI ora mur3a jAegI aura tuma cunI huI dhvaniyAM tumhAre bhItara praveza karatI jAtI hai| eka coTa ghaMTe para lagatI hai, jise nirdhvani ko, mauna ko sunoge jo jIvana kA haiN| darzanArthI lagAtA hai| dUsarI coTa kahIM parama keMdra hai| aba bhItara khojo ki tumhArA keMdra kahAM dhyAnI ke bhItara lagatI hai| yaha dUsarI coTa __ aura eka bAra tumane usa dhvani ko suna hai| kAna keMdra nahIM hai| tuma kahIM kisI kahAM lagatI hai? yaha dUsarI coTa sadA peTa liyA, to koI bhI AvAja tumheM vicalita gaharAI se sunate ho| kAna to kucha cunI huI meM, nAbhi para lagatI hai-sira meM kabhI nahIM kara skegii| vaha tumhArI ora AtI dhvaniyoM ko hI bhejate haiN| tuma kahAM ho? nhiiN| yadi yaha sira meM lage to samajhanA hai, lekina tuma taka kabhI pahuMcatI nahIM hai| tumhArA keMdra kahAM hai? cAhie ki vaha dhvani nahIM hai, zabda hai| taba vaha sadA tumhArI ora baha rahI hai, lekina yadi tuma dhvaniyoM ke sAtha kAma karate ho tumane dhvani ke saMbaMdha meM socanA zurU kara vaha kabhI tuma taka pahuMca nahIM paatii| eka to dera-abera tuma jAna kara cakita hooge diyaa| taba zuddhatA naSTa ho gii|... 163

Page #180
"dhvani ke keMdra meM snAna karo--mAno jalaprapAta ke satata nAda meM snAna kara rahe ho / yA kAnoM meM uMgalI DAlakara nAdoM ke nAda anAhata ko suno|" tuma apanI uMgaliyoM se yA kisI dUsarI cIja se kAnoM ko baMda karake bhI yaha dhvani paidA kara sakate ho usa hAlata meM bhI eka dhvani sunAI detI hai / vaha kauna-sI dhvani hai jo kAnoM ko baMda karane para sunAI detI hai ? aura use tuma kyoM sunate ho ? jaise phoTogrApha ke nigeTiva hote haiM vaise hI nakArAtmaka dhvaniyAM bhI hotI haiN| aura na sirpha AMkheM nakArAtmaka citra dekhatI haiM, kAna bhI nakArAtmaka dhvani sunate haiN| to jaba tuma kAna baMda karate ho to tuma dhvaniyoM ke nakArAtmaka saMsAra ko sunate ho / sabhI dhvaniyAM baMda ho gaI haiM aura acAnaka eka naI AvAja sunAI dene lagI hai| yaha dhvani dhvaniyoM kI anupasthiti hai / eka aMtarAla A gayA; tuma kucha cUka rahe ho| aura taba tuma anupasthiti ko sunate ho / "yA kAnoM meM uMgalI DAla kara tuma nAdoM ke nAda ko, anAhata nAda ko suno" vaha nakArAtmaka dhvani hI anAhata nAda kahalAtI hai| kyoMki vAstava meM vaha dhvani nahIM hai, usakI anupasthiti hai yA vaha dhyAna kI vidhiyAM naisargika dhvani hai; kyoMki vaha kisI mAdhyama se paidA nahIM kI gaI hai| "kAnoM meM uMgalI DAla kara nAdoM ke nAda ko, anAhata nAda ko suno|" yaha dhvaniyoM kI anupasthiti bahuta hI sUkSma anubhava hai| yaha tumheM kyA de sakatA hai ? jisa kSaNa dhvaniyAM nahIM rahatI haiM, tuma apane para A jAte ho / dhvaniyoM ke sAtha tuma dUra cala par3ate ho; dhvani ke sAtha tuma dUsare kI tarapha cala par3ate ho| ise samajhane kI koziza karoH dhvani se hama dUsare se saMbaMdhita hote haiM, dUsare se saMvAda karate haiM / .. yadi dhvani dUsare taka pahuMcane kA vAhana hai to nirdhvani svayaM meM pahuMcane kA mAdhyama bana jAtA hai| dhvani ke dvArA tuma dUsare ke sAtha saMvAda karate ho; nirdhvani ke dvArA tuma apane meM, apane atala zUnya meM utara jAte ho / yahI kAraNa hai ki aneka vidhiyoM meM aMtaryAtrA ke lie nirdhvani ko kAma meM lAyA jAtA hai| bilakula gUMge aura bahare ho jAo - jarA dera lie hI sahI / taba tuma apane atirikta aura kahIM nahIM jA skte| acAnaka tuma pAoge ki tuma apane aMtasa meM virAjamAna ho; phira koI gati saMbhava nahIM hogii| isa kAraNa se hI mauna kI itanI sAdhanA kI jAtI thI / mauna meM dUsare taka ke sAre setu gira jAte haiN| ... "yA kAnoM meM uMgalI DAla kara nAdoM ke nAda ko suno|" eka hI vidhi ke aMdara do viparIta bAteM kahI gaI haiN| "dhvani ke keMdra meM snAna karo - mAno kisI jalaprapAta ke satata nAda meM snAna kara rahe ho|" yaha eka ati hai| "yA kAnoM meM uMgalI DAla kara nAdoM ke nAda ko suno"; yaha dUsarI hai| eka hissA kahatA hai apane keMdra para pahuMcane vAlI dhvani ko suno, aura dUsarA hissA kahatA hai ki saba dhvaniyoM ko baMda karake dhvaniyoM kI dhvani ko suno| eka hI vidhi meM donoM ko samAhita karane kA eka vizeSa uddezya hai ki tuma eka chora se dUsare chora taka gati kara sko| yahAM "yA" zabda cunAva karane ko nahIM kahatA hai ki inameM se kisI eka prayoga ko karanA hai| nahIM, donoM kA prayoga kro| yahI kAraNa hai ki eka vidhi ke bhItara donoM ko samAviSTa kiyA gayA hai| pahale kucha mahIne taka eka prayoga karo, aura taba dUsare kA prayoga kucha mAha kro| taba tuma jyAdA jIvaMta hooge aura tuma donoM choroM ko jAna loge / aura yadi tuma donoM choroM meM AsAnI se Dola sako to tuma sadA yuvA bane raha sakate ho| 8 164

Page #181
zi va ne kahA: kisI bhI akSara ke uccAraNa ke AraMbha meM, aura usake kramika pariSkAra meM, nirdhvani meM jAgo / yaha kaise karoge ? kisI maMdira meM cale jaao| vahAM eka ghaMTA hogA yA ghar3iyAla / ghaMTe ko hAtha meM le lo aura pratIkSA kro| pahale samagratA se sajaga ho jaao| dhvani hone vAlI hai aura tumheM usakA AraMbha nahIM cUkanA hai| pahale to samagrarUpeNa sajaga dhvani kA AraMbha aura aMta hoo - mAno isa para hI tumhArI jiMdagI nirbhara hai, mAno ki abhI koI tumhArI hatyA karane jA rahA ho aura tumheM sAvadhAna rahanA hai| aise sAvadhAna raho mAno yaha tumhArI mRtyu banane vAlI hai| aura yadi tumhAre mana meM koI vicAra cala rahA ho to abhI ruko; kyoMki vicAra nIMda hai| vicAra ke rahate tuma sajaga nahIM ho skte| aura jaba tuma sajaga ho to vicAra nahIM rahatA hai| isalie ruko| jaba lage ki aba mana dhvanirahita nAda kA zravaNa 165 nirvicAra ho gayA, ki aba mana meM koI bAdala na rahA, ki aba tuma jAgarUka ho, taba dhvani ke sAtha gati kro| pahale jaba dhvani nahIM hai, taba usa para dhyAna do| phira AMkheM baMda kara lo| aura jaba dhvani paidA ho, ghaMTA baje, taba dhvani ke sAtha gati kro| dhvani dhImI se dhImI, sUkSma hotI jAegI, aura phira vilIna ho jaaegii| isa dhvani ke sAtha yAtrA kro| sajaga aura sAvadhAna raho / dhvani ke sAtha usake aMta taka yAtrA kro| dhvani ke donoM chora ko dekho - AraMbha aura aMta donoM ko dekho| pahale kisI bAharI dhvani ke sAtha, ghaMTA yA ghar3iyAla ke sAtha prayoga kro| phira AMkheM baMda kara lo| aba bhItara kisI akSara kA, om yA kisI anya akSara kA uccAraNa kro| usake sAtha bhI vahI prayoga karo jo ghaMTe kI dhvani ke sAtha kiyA thaa| yaha kaThina hogaa| isalie hama pahale

Page #182
bAhara hI dhvani ke sAtha prayoga karate haiN| jaba bAhara karane meM sakSama ho jAoge to bhItara karanA bhI AsAna hogaa| taba kro| usa kSaNa kI pratIkSA karo jaba mana khAlI ho jAe aura taba bhItara dhvani nirmita kro| use anubhava karo; usake dhyAna kI vidhiyAM isa prayoga ko karane meM samaya lgegaa| kucha mahIne laga jAeMge, kama se kama tIna mahIne tIna mahInoM meM tuma adhikAdhika jAgarUka ho jAoge / dhvani - pUrva avasthA sAtha gati karo, jaba taka vaha bilakula aura dhvani ke bAda kI avasthA kA vilIna na ho jaae| nirIkSaNa karanA hai; kucha bhI nahIM cUkanA hai / aura jaba tuma itane sajaga ho jAoge ki dhvani ke Adi aura aMta ko dekhate raha sako to isI prakriyA ke dvArA tuma sarvathA bhinna vyakti ho jaaoge| 166

Page #183
aMtasa AkAza ko khoja lenA aMtasa AkAza ko khoja lenA NanyatA tumhArA aMtartama keMdra hai| saba kriyAeM paridhi para haiM: aMtartama keMdra mAtra eka zUnya hai|| 167

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dhyAna kI vidhiyAM 168

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aMtasa AkAza ko khoja lenA Ni va ne kahA : grISma Rtu meM rA jaba tuma samasta AkAza ko aMtahIna rUpa se megharahita dekho, to usa zUnya spaSTatA meM praveza kro| AkAza para dhyAna karoH grISma Rtu kA megharahita AkAza, aMtahIna rUpa se rikta aura spaSTa, jisameM kucha bhI gati nahIM kara rahA-apane paripUrNa kuMvArepana meN| isa para rikta AkAza meM praveza karo citta ko lagAo, isa para dhyAna karo, aura hue, usakI spaSTatA, megharahitatA va anaMta bahuta upayogI hogI, kyoMki pRthvI para to isa zUnya spaSTatA meM praveza kara jaao| vistAra ko anubhava karo aura usa spaSTatA aisA kucha bacA nahIM hai jisa para dhyAna yaha spaSTatA, yaha AkAzavata spaSTatA hI meM praveza kara jAo, usake sAtha eka ho kiyA jAe-kevala AkAza hI hai| yadi ho jaao| jaao| aisA mahasUsa karo jaise ki tuma hI tuma cAroM ora dekho, to sabakucha AkAza para dhyAna karanA suMdara hai| basa AkAza bana gae ho, avakAza bana gae manuSya-nirmita hai, sabakucha sImita hai, leTa raho tAki pRthvI ko tuma bhala jAo: ho| sImA meM baMdhA huA hai| AkAza hI hai jo kisI bhI nirjana taTa para, kahIM bhI dharatI AkAza kI spaSTatA meM jhAMkane aura saubhAgya se abhI dhyAna ke lie upalabdha para apanI pITha ke bala leTa jAo aura usake sAtha eka ho jAne kI yaha vidhi hai| AkAza kI ora dekho| khAlI AkAza sabase adhika abhyAsa meM lAI gaI hai| kaI isa vidhi ko karake dekho, yaha sahayogI sahayogI hogA-megharahita, anNt| basa paraMparAoM ne isakA upayoga kiyA hai| aura hogI, lekina tIna bAtoM kA smaraNa rkho| AkAza ko dekhate hue, ekaTaka dekhate vizeSataH Adhunika mana ke lie yaha vidhi eka : palaka mata jhapakAo-ekaTaka 169

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dhyAna kI vidhiyAM dekho| yadi tumhArI AMkheM dukhane lageM aura cAlIsa minaTa ke lie abhyAsa karanA kara gayA hai| bIca-bIca meM aMtarAla hoNge| AMsU A jAeM to bhI phikra mata kro| ve cAhie; usase kama se kAma nahIM calegA, kucha samaya ke lie vicAra ruka AMsU bhI nirbhAra hone kI prakriyA kA hI vaha sahAyaka nahIM hogaa| jAeMge-jaise ki yAtAyAta ruka gayA aura aMga hoMge; ve sahAyaka hoNge| ve AMsU jaba tumheM saca meM lage ki tuma AkAza koI gati nahIM kara rahA hai| tumhArI AMkhoM ko adhika nirdoSa aura se eka ho gae, to apanI AMkheM baMda kara prAraMbha meM to kucha kSaNoM ke lie hI aisA sadyaHsnAta kara jaaeNge| tuma basa apalaka lo| jaba AkAza tumameM praveza kara jAe to hogA, lekina ve kSaNa bhI rUpAMtaraMkArI haiN| dekhate rho| tuma AMkheM baMda kara sakate ho| tuma use dhIre-dhIre mana zAMta hone lagegA, aura dUsarI bAtaH AkAza ke bAre meM soco bhItara bhI dekha paaoge| to cAlIsa minaTa jyAdA laMbe aMtarAla prakaTa hoNge| kaI-kaI mata; yaha smaraNa rhe| tuma AkAza ke ke bAda hI AMkheM baMda karo-jaba tumheM lage minaToM ke lie koI vicAra, koI megha nahIM viSaya meM socanA zurU kara sakate ho| tuma ki ekapana ghaTa gayA aura eka milana utthegaa| aura jaba koI vicAra, koI megha AkAza ke viSaya meM kaI kavitAeM, kaI ghaTita ho rahA hai, tuma AkAza ke eka nahIM rahatA taba bAhya aura AMtarika suMdara kavitAeM smaraNa kara sakate ho-taba hisse ho gae aura mana nahIM rahA-phira AkAza eka ho jAte haiM kyoMki kevala tuma bAta ko cUka jaaoge| tumheM usake AMkheM baMda kara lo aura bhItara ke AkAza vicAra hI bAdhA hai; kevala vicAra hI bAre meM socanA nahIM hai-usameM praveza meM hI rho|| dIvAra khar3I karatA hai| vicAra ke kAraNa hI karanA hai, tumheM usake sAtha eka ho jAnA yaha spaSTatA tIsarI bAta meM sahAyaka bAhya bAhya hai aura AMtarika AMtarika hai| hai kyoMki yadi tuma usake bAre meM socane hogI ki "usa zUnya spaSTatA meM jaba vicAra nahIM hotA to bAhya aura lago, to phira se eka avarodha nirmita ho praveza kro|" spaSTatA sahayogI AMtarika apanI sImAeM kho dete haiM, ve eka gyaa| tuma phira se AkAza ko cUkane hogI-apradUSita, megharahita aakaash| ho jAte haiN| sImAeM vAstava meM kabhI thIM hI lage, aura tuma phira se apane mana meM basa usa spaSTatA ke prati sajaga raho jo nhiiN| ve vicAra ke kAraNa, avarodha ke Abaddha ho ge| AkAza ke bAre meM soco tumhAre cAroM ora hai| usake viSaya meM soco kAraNa hI pragaTa huI thiiN| mt| AkAza hI ho jaao| basa jhAMko mt| basa spaSTatA, zuddhatA va nirdoSatA ke lekina grISma Rtu na ho to tuma kyA aura AkAza meM praveza karo aura AkAza prati sajaga rho| ina zabdoM ko doharAnA karoge? yadi AkAza meghAcchAdita hai, ko apane bhItara Ane do| yadi tuma nahIM hai| socane kI apekSA tumheM unako spaSTa nahIM hai, to apanI AMkheM baMda kara lo AkAza meM praveza kara jAo, to AkAza anubhava karanA hai| aura eka bAra tuma aura aMtaAkAza meM praveza kara jaao| tatkSaNa tumameM praveza kara jaaegaa| AkAza meM jhAMko to anubhava A hI basa apanI AMkheM baMda kara lo aura yadi yaha tuma kisa prakAra kara sakate ho? jAegA, kyoMki tumheM ina cIjoM kI kalpanA tumheM koI vicAra dikhAI deM, to unheM aise yaha tuma kisa prakAra karoge--yaha AkAza nahIM karanI hai ve maujUda haiM hii| yadi tuma dekho jaise ki ve AkAza meM tirate hue megha meM praveza kara jAnA? basa dUra se dUra jhAMkate AkAza meM jhAMko to ve tumheM ghaTane lgeNgii| hoN| pRSThabhUmi ke AkAza ke prati sajaga cale jaao| jhAMkate hI cale jAo-jaise yadi tuma khule megharahita AkAza para raho aura vicAroM se udAsIna bane rho| ki tuma sImA ko khojane kA prayAsa kara dhyAna karo to acAnaka tumheM lagegA ki hama vicAroM kI bahuta phikra lete haiM aura rahe ho| gahare cale jaao| jitanI dUra jA mana vilIna ho rahA hai, mana gira rahA hai| bIca ke aMtarAla ke prati kabhI jAgate hI sakate ho jaao| vaha jAnA hI avarodha ko aMtarAla aaeNge| acAnaka tumheM bodha hogA nhiiN| eka vicAra gujaratA hai, aura dUsare tor3a degaa| aura isa vidhi kA kama se kama ki jaise svaccha AkAza tumameM bhI praveza vicAra ke praveza karane se pahale eka 170

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aMtarAla AtA hai-- usa aMtarAla meM AkAza maujUda hai / phira, jaba bhI koI vicAra nahIM hotA, to vahAM kyA hotA hai? zUnya vahAM hotA hai| to yadi AkAza meghAcchAdita hai-- grISma Rtu nahIM hai aura AkAza spaSTa nahIM hai - to apanI AMkheM baMda kara lo, apane mana ko pRSThabhUmi para, aMtarbhrAkAza para keMdrita karo jisameM vicAra Ate aura jAte haiN| vicAroM para bahuta dhyAna mata do; usa AkAza para dhyAna do jisameM 171 gati karate haiN| jaise, hama isa kakSa meM baiThe hue haiN| isa aMtasa AkAza ko khoja lenA kamare ko maiM do DhaMga se dekha sakatA huuN| yA to maiM tumhArI ora dekhUM, tAki jisa AkAza meM, jisa khAlI jagaha meM, jisa kakSa meM tuma baiThe ho usake prati udAsIna ho jAUM - maiM tumhArI ora dekhUM, apanA mana tuma logoM para keMdrita karUM, jo yahAM baiThe haiM, aura usa kakSa para nahIM jisameM tuma ho-yA, maiM apanI sajagatA kA phokasa badala sakatA hUM maiM kakSa meM dekhUM aura tumhAre prati udAsIna ho jaauuN| tuma yahAM ho, lekina merA jora, merI sajagatA kakSa para hai / phira pUrA pariprekSya badala jAtA hai| isa prayoga ko aMtarjagata meM jarA kro| aMtaakAza kI ora dekho| usameM vicAra cala rahe haiM: unake prati udAsIna raho, una para koI dhyAna mata do| ve haiM; ise dekha bhara lo ki ve cala rahe haiN| sar3aka para yAtAyAta cala rahA hai| sar3aka ko dekho aura yAtAyAta ke prati udAsIna rho| yaha mata dekho ki kauna gujara rahA hai; basa itanA hI bodha rakho ki kucha gujara rahA hai aura jisa khAlI jagaha meM vaha gujara rahA hai, usake prati sajaga rho| taba grISma Rtu kA AkAza bhItara hI ghaTita hotA hai| 2

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zi va ne kahA: he priye, isa kSaNa meM mana, cetanA, zvAsa, rUpa, saba ko samAviSTa kro| dhyAna kI vidhiyAM yaha vidhi thor3I kaThina hai, lekina yadi tuma ise kara sako, to yaha bahuta a aura suMdara hai| baiThe hue, kucha bhI vibhAjita mata kro| dhyAna meM baiThe hue, sabakucha samAviSTa kara lo - apanA zarIra, apanA mana, apanI zvAsa, apanA soca-vicAra, saba ko samAviSTa karo apanI jJAnAnubhUti, sabakucha | sabakucha samAviSTa karo / vibhAjita mata karo, koI hisse mata kro| sAmAnyataH hama hisse karate haiM, hisse karate rahate haiM / hama kahate haiM, "maiM zarIra nahIM huuN|" aisI vidhiyAM haiM jo isakA bhI upayoga kara sakatI haiM, lekina yaha vidhi na kevala bhinna hai, balki bilakula viparIta hai| "maiM sabakucha hUM" - aura sabakucha ho raho / apane bhItara koI hisse mata kro| yaha eka anubhUti hai| AMkheM baMda karake vaha sabakucha samAviSTa kara lo jo tumhAre bhItara maujUda hai / svayaM ko kahIM bhI keMdrita mata karo - akeMdrita ho jaao| zvAsa AtI hai aura jAtI hai, vicAra AtA hai aura calA jAtA hai| tumhAre zarIra kA rUpa badalatA rhegaa| tumane kabhI isa para dhyAna nahIM diyA hai| yadi tuma AMkheM baMda karake baiTho to kaI bAMTo mt| mata kaho, "maiM zarIra nahIM huuN|" mata kaho, "maiM zvAsa nahIM huuN|" mata kaho, "maiM mana nahIM huuN|" itanA hI kaho, zarIra bar3A bAra tumheM lagegA ki tumhArA ho gayA hai, kabhI lagegA ki tumhArA zarIra choTA ho gayA hai; kabhI bhArI ho jAegA, kabhI halakA ho jAegA, aise ki jaise tuma ur3a sko| tuma AkAra ke isa bar3hane aura ghaTane ko anubhava kara sakate ho| apanI AMkheM baMda karake baiTha jAo aura tumheM lagegA kabhI ki zarIra bahuta bar3A ho gayA hai-- pUre kamare meM samA rahA hai; kabhI lagegA : bahuta choTA ho gayA hai - basa annuvt| yaha AkAra kyoM badalatA hai ? 172

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aMtasa AkAza ko khoja lenA jaise hI tumhArI sajagatA badalatI hai, zarIra hI tumameM samAviSTa ho jaaegaa| kyoMki vRkSa aura tuma donoM hI pRthvI se kA AkAra badala jAtA hai| yadi tuma saba mUla sUtra hai sarva samAveza ko smaraNa saMbaddha ho| tuma donoM kI jar3eM eka hI pRthvI samAviSTa kara lete ho, to zarIra bar3A ho rkhnaa| chor3o mt| yaha isa sUtra ke lie meM haiM aura aMtataH eka hI astitva meM haiN| jAegA; yadi tuma niSedha karate ho-- "yaha kuMjI hai-samAveza; samAviSTa kro| to jaba tumheM lagatA hai ki vRkSa tumhAre maiM nahIM hUM, yaha maiM nahIM hUM"-taba vaha bahuta samAviSTa karo aura bddh'o| samAviSTa karo bhItara hai to vRkSa tumhAre bhItara hI hai-yaha sUkSma, bahuta choTA-sA, ANavika ho aura phailo| ise apane zarIra ke sAtha kalpanA nahIM hai aura acAnaka tuma jaaegaa| karake dekho, aura phira bAhya jagata ke sAtha usake prabhAva ko mahasUsa kroge| vRkSa kI apanI aMtasa-sattA meM saba samAviSTa bhI karake dekho| jIvaMtatA, hariyAlI, tAjagI, usameM se kara lo aura kucha bhI mata chodd'o| mata kisI vRkSa ke nIce baiThakara, vRkSa kI hokara gujaratI havA, sabakI tumhAre hRdaya meM kaho, "yaha maiM nahIM huuN|" kaho, "maiM hUM," ora dekho, phira apanI AMkheM baMda kara lo anubhUti hogii| adhikAdhika astitva ko aura usameM saba samAviSTa kara lo| yadi aura vRkSa ko apane bhItara dekho| AkAza samAviSTa karo aura chor3o mt| tuma baiThe hue yaha kara sako to adbhuta aura kI ora dekho, phira apanI AMkheM baMda kara to yaha smaraNa rakhoH samAviSTa karane bilakula naI ghaTanAeM tumheM ghtteNgii| tumheM lo aura anubhava karo ki AkAza tumhAre ko jIvana kI eka zailI hI banA lo| na lagegA ki tumhArA koI keMdra nahIM hai| tumhAre bhItara hI hai| ugate hue sUrya ko dekho, phira kevala dhyAna, varana eka jIvana-zailI, eka bhItara koI keMdra nahIM hai| aura keMdra ke jAte apanI AMkheM baMda kara lo aura anubhava jIne kA DhaMga hI banA lo| aura-aura hI na koI sva rahatA hai, na koI ahaMkAra karo ki sUrya tumhAre bhItara uga rahA hai| samAviSTa karane kA prayAsa kro| jitanA rahatA hai; kevala cetanA baca rahatI svayaM ko adhika samAviSTa karatA anubhava tuma samAviSTa karate ho, utane hI tuma hai-AkAza kI bhAMti cetanA-hara cIja kro| phailate ho, utanI hI tumhArI sImAeM ko DhaMke hue! aura jaise-jaise yaha vikasita tumheM eka apUrva anubhava hogaa| jaba astitva ke digAMtaroM taka phailatI jAtI haiN| hotA hai, na kevala tumhArI zvAsa hI tumheM lagegA ki vRkSa tumhAre bhItara hai, to eka dina kevala tumhIM hote ho; pUrA samAviSTa hogI, na kevala tumhArI apanI tatkSaNa tuma adhika yuvA, adhika tAje astitva samAhita ho gyaa| yaha sAre dehAkRti samAviSTa hogI, aMtataH pUrA jagata anubhava kroge| aura yaha kalpanA nahIM hai, dhArmika anubhava kI parama sthiti hai| 3 173

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dhyAna kI vidhiyAM jaba tuma bahuta UMcAI para ur3a rahe ho to dhyAna karane ke lie usase behatara paristhiti tuma nahIM khoja skte| UMcAI jitanI adhika ho, dhyAna karanA utanA hI sarala hai| isIlie sadiyoM se sAdhaka UMcAI khojane ke lie himAlaya jAte rahe haiN| jeTa-seTa ke lie eka dhyAna jaba gurutvAkarSaNa kama hotA hai aura pRthvI bahuta dUra to pRthvI ke bahuta sAre AkarSaNa bhI dUra raha jAte haiN| tuma bhraSTa samAja se bahuta dUra ho jAte ho jise manuSya ne nirmita kiyA hai| tuma bAdaloM se, sitAroM se, cAMda se, sUraja se, aura vizAla AkAza se ghire hote ho| to eka kAma karoH isa vizAlatA ke sAtha eka hone kA anubhava karanA zurU karo, aura aisA tIna caraNoM meM kro| pahalA caraNa hai| kucha minaTa ke lie yahI soco ki tuma bar3e ho rahe ho...tuma pUre vAyuyAna meM bhare jA rahe ho| phira dUsarA caraNa hai : bhAva karanA zurU karo ki tuma aura bhI bar3e ho rahe ho, vAyuyAna se bhI bar3e ho rahe ho, vAstava meM vAyuyAna aba tumhAre bhItara hI hai| aura tIsarA caraNa: bhAva karo ki tuma samasta AkAza meM phaila gae ho| aba ye jo bAdala cala rahe haiM, aura ye cAMda-tAre-ye saba tumhAre bhItara cala rahe haiM; tuma vizAla ho, asIma ho| yaha bhAva hI tumhArA dhyAna bana jAegA, aura tuma bilakula vizrAMta aura tanAvarahita anubhava kroge| 4 174

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aMtasa AkAza ko khoja lenA - taMjali ne kahAH samAdhi kI 7 nirvicAra avasthA kI parama zuddhatA upalabdha hone para prakaTa hotA hai AdhyAtmika prkaash| tumhArI aMtaratama sattA prakAza ke svabhAva kI hai| cetanA prakAza hai| cetanA hI hai ekamAtra prkaash| tuma jI rahe ho bahuta acetana rUpa se; kaI cIjeM kara rahe ho, na jAnate hue ki kyoM kara rahe ho; AkAMkSA viSayoM kI anupasthiti ko anubhava karo kara rahe ho cIjoM kI, na jAnate hae ki kro| cIjoM kI ora jyAdA sajagatA se vRkSa kucha alaga hI ho jAtA hai| vaha kyoM; mAMga kara rahe hoM cIjoM kI, na jAnate dekho| tuma gujarate ho eka vRkSa ke nikaTa jyAdA harA hotA hai, vaha jyAdA jIvaMta hotA hue ki kyoM! eka acetana nidrA meM bahe se; vRkSa ko jyAdA sajagatA se dekho| ruka hai, vaha jyAdA sundara hotA hai| vRkSa vahI hai, cale jA rahe ho| tuma saba nIMda meM calane jAo kucha dera ko, dekho vRkSa kI or| kevala tuma badala ge| vAle ho| nidrAcAritA ekamAtra AMkheM mala lo apanI; jyAdA sajagatA se eka phUla kI ora dekho, aise jaise ki AdhyAtmika roga hai-nidrA meM cala rahe ho dekho vRkSa kI or| tumhArI jAgarUkatA tumhArA sArA astitva isa dekhane para nirbhara aura jI rahe ho! ko ikaTThA karo, dekho vRkSa kI trph| aura karatA ho| tumhArI sArI jAgarUkatA ko jyAdA bodhapUrNa ho jaao| viSayoM ke bheda para dhyAna denaa| usa phUla taka le Ao aura acAnaka sAtha jyAdA bodhapUrNa, caitanyapUrNa honA zurU akasmAta jaba tuma saceta ho jAte ho, phUla mahimAvAna ho jAtA hai-vaha jyAdA 175

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dhyAna kI vidhiyAM camakIlA hotA hai, vaha jyAdA pradIpta hotA jAtA hai| nAka ko kucha ho gayA hai, kucha galata ghaTa hai, usameM zAzvata kI koI AbhA hotI hai, sadA smaraNa meM rakha lenA ki jaba gAna gayA hai| bahuta thor3e se AdamiyoM ke pAsa jaise ki zAzvata A pahuMcA ho laukika samApta hotA hai to vaha vAtAvaraNa meM eka saMvedanazIla nAka hotI hai| lekina yadi saMsAra meM kisI phUla ke rUpa meM hii| nizcita guNavattA chor3a jAtA hai-vaha tumhAre pAsa hai to jarA najadIka rahanA sajagatA se dekhanA tumhAre pati ke, anupsthiti| vAtAvaraNa aba vahI nahIM phUla ke| suvAsa bharane denA svayaM meN| phira, tumhArI patnI ke, tumhAre mitra ke, tumhArI rhaa| vAtAvaraNa saMpUrNatayA badala gayA dhIre-dhIre sarakate jAnA phUla se dUra, bahuta premikA ke cehare kI tarapha; dhyAna karanA kyoMki gAne kA astitva thA aura phira dhIme se, lekina mahaka ke prati, suvAsa ke usa para aura acAnaka tuma dekhoge na hI gAna tirohita ho gayA-aba hai gAne kI prati saceta rahanA jArI rkhnaa| jaise-jaise kevala zarIra ko, balki usako jo zarIra anupsthiti| dhyAna denA isa para-sArA tuma dUra hote jAte ho, suvAsa adhikAdhika ke pAra kA hai, jo jhara rahA hai zarIra ke astitva bharA huA hai gAne kI anupasthiti sUkSma hotI jAegI, aura tumheM jyAdA bhItara se| divyatA kA eka AbhAmaMDala se| aura yaha jyAdA suMdara hai kisI bhI gAne ' jAgarUkatA kI AvazyakatA hogI, use hotA hai zarIra ke cAroM or| premikA kA se kyoMki yaha gAna hai mauna kaa| eka gAna anubhava karane ke lie| ceharA aba tumhArI premikA kA ceharA na upayoga karatA hai dhvani kA aura jaba dhvani nAka hI bana jaanaa| bhUla jAnA sAre rahA: premikA kA ceharA paramAtmA kA ceharA tirohita ho jAtI hai to anupasthiti zarIra ke bAre meM aura apanI sArI UrjA le bana cukA hai| dekhanA tumhAre bacce kI ora, upayoga karatI hai mauna kaa| pakSI gA cukA AnA nAka taka, jaise ki kevala nAka kA pUrI sajagatA se, jAgarUkatA se, use hotA hai to usake bAda mauna jyAdA gahana hI astitva ho| yadi tuma kho dete ho gaMdha dekhanA khelate hue aura acAnaka viSaya hotA hai| yadi tuma dekha sakate ho ise, yadi kA bodha, to phira kucha kadama aura Age rUpAMtarita ho jAtA hai|... tuma saceta raha sakate ho, to aba tuma dhyAna bar3hanA; phira pakar3a lenA gaMdha ko| phira A udAharaNa ke lie eka pakSI gAtA hai eka kara rahe hote ho sUkSma viSaya para, bahuta hI jAnA pIche, pIche kI or| dhIre-dhIre, tuma vRkSa paraH sajaga ho jAo, jaise ki usI sUkSma viSaya pr| bahuta, bahuta dUra se phUla ko sUMghane yogya ho pala meM aura pakSI ke usI gAna meM astitva eka vyakti cala rahA hotA hai, bahuta jaaoge| koI aura dUsarA vahAM se sUMgha nahIM ho tumhArA-samaSTi astitva nahIM suMdara vyakti-dhyAna denA usa vyakti pAegA phUla ko| phira aura dUra haTate cale rkhtii| apanI samagra sattA ko kendrita karo pr| aura jaba vaha calA jAtA hai, to dhyAna jaanaa| bahuta sIdhe-sarala DhaMga se tuma viSaya pakSI ke gAna kI tarapha aura tuma jAna denA anupasthiti pr| vaha pIche chor3a gayA ko sUkSma banA rahe hote ho| phira eka ghar3I jAoge aMtara ko| yAtAyAta ke zora kA hai koI ciij| usakI UrjA ne badala diyA A jAegI jaba tuma gaMdha ko sUMgha na koI astitva na rahA, yA phira vaha hotA hai kamare ko; aba vaha vahI kamarA pAogeH aba sUMgha lenA anupasthiti ko| astitva rakhatA hai paridhi para hI-dUra, nahIM rhaa|... aba sUMghanA usa abhAva ko| jahAM suvAsa kahIM bahuta duur| vaha choTA-sA pakSI aura yadi tumhAre pAsa saMvedanazIla nAka abhI kucha dera pahale thI, aba vaha vahAM usakA gAna tumhAre astitva ko bhara detA hai hai-bahuta thor3e se logoM ke pAsa hotI hai; nahIM rahI; usI ke astitva kA vaha dUsarA saMpUrNatayA-kevala tumhArA aura pakSI kA mAnavatA apanI nAka lagabhaga bilakula hI hissA hai, vaha anupasthita hissA, vaha astitva banA rahatA hai| aura phira jaba gAna kho cukI hai| pazu behatara haiM, unakI aMdherA hissaa| yadi tuma saMgha sako mahaka samApta ho jAtA hai, to suno gAne kI ghrANa-zakti kahIM jyAdA saMvedanazIla hai, kI anupasthiti ko, yadi tuma anubhava kara anupasthiti ko| taba viSaya sUkSma bana jyAdA kSamatApUrNa hai AdamI se| AdamI kI sako ki isase aMtara par3atA hai-par3atA hI 176

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aMtasa AkAza ko khoja lenA hai isase aMtara-taba viSaya bahuta sUkSma anubhava kara sakate ho| taba tuma A pahuMce hI prasAda tuma para utaratA hai| yahI hai vaha bana jAtA hai|... hote ho bar3I gahana jAgarUkatA tk|... ghar3I jaba phUloM kI varSA ho jAtI hai| yahI tuma aisA kara sakate ho lobhAna ke lekina jaba viSaya saMpUrNatayA tirohita hai vaha kSaNa jaba tuma jur3a jAte ho saath| jalAo lobhAna ko, dhyAna karo ho jAtA hai--viSaya kI upasthiti samApta aMtasa-sattA aura jIvana ke mUla srota ke usa para, mahasUsa karo usako, sugaMdha ho jAtI hai aura viSaya kI anupasthiti bhI saath| yahI hai vaha kSaNa jaba tuma bhikhArI mahasUsa karo usakI, bhara jAo usase, samApta ho jAtI hai; vicAra miTa jAtA hai nahIM rahate; tuma samrATa ho jAte ho| yahI hai aura phira pIche haTate jAo, dUra haTate aura a-vicAra bhI miTa jAtA hai; mana vaha kSaNa jaba tuma saMpUrNa rUpa se jAo usse| aura usa para dhyAna karate tirohita ho jAtA hai aura a-mana kI abhiSekita ho jAte ho| isase pahale to jAo, karate cale jAo aura hone do use dhAraNA bhI tirohita ho jAtI hai--kevala tuma sUlI para the; yahI hotA hai vaha kSaNa adhika se adhika suukssm| eka ghar3I AtI tabhI tuma upalabdha hote ho usa uccatama jaba sUlI tirohita ho jAtI hai aura tuma hai jaba tuma kisI cIja kI anupasthiti ko ko| aba yahI hai vaha ghar3I jaba akasmAta samrATa ho jAte ho| 5 177

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dhyAna kI vidhiyAM lopA ne kahA: bAMsa kI / polI poMgarI kI bhAMti apane zarIra ke sAtha sahaja ho rho| yaha tilopA kI vizeSa vidhiyoM meM se hai| hara sadaguru kI apanI koI vizeSa vidhi hotI hai jisake dvArA vaha upalabdha huA, aura jisake dvArA vaha dUsaroM kI madada karanA caahegaa| yaha tilopA kI vizeSa vidhi hai: "bAMsa kI polI poMgarI kI bhAMti apane zarIra ke sAtha sahaja ho rho|" bAMsa kI polI poMgarI bAMsa kI poMgarI, bhItara se bilakula rahI hai aura zAMta hai, vicAroM se kaMpita ise karake dekho; vaha bAMsa kI polI khaalii| jaba tuma vizrAma karo, to itanA hI nahIM ho rahI, mana zithila hokara dekha poMgarI bana jAne kI yaha vidhi, anubhava karo ki tuma bAMsa kI eka poMgarI rahA hai, kisI vizeSa cIja kI pratIkSA suMdaratama vidhiyoM meM se hai| tumheM kucha kI taraha ho gae ho-bhItara se bilakula nahIM kara rahA, to bAMsa kI eka polI aura karane kI jarUrata nhiiN| tuma yahI pole aura khaalii| aura vAstava meM aisA hI poMgarI kI taraha anubhava karo-aura ho jAo aura bAkI saba ho jAtA hai : tumhArA zarIra bAMsa kI poMgarI jaisA hI acAnaka anaMta UrjA tumameM uMDalane lagatI hai| acAnaka tumheM lagatA hai ki tumhAre hai, aura bhItara se khAlI hai| tumhArI tvacA, hai, tuma ajJAta se, rahasyamaya se, divya khAlIpana meM kucha utara rahA hai| tuma tumhArI haDDiyAM, tumhArA rakta, sabakucha se bhara jAte ho| bAMsa kI polI poMgarI eka garbha kI bhAMti ho aura eka nayA jIvana bAMsa kA hI hissA hai, aura bhItara AkAza eka bAMsurI bana jAtI hai aura paramAtmA tumameM praveza kara rahA hai, eka bIja gira hai, khAlIpana hai| use bajAne lagatA hai| eka bAra tuma khAlI rahA hai| aura eka kSaNa AtA hai jaba - jaba tuma bilakula mauna hokara, ho jAo to paramAtmA ko tumameM praveza bAMsa bhI pUrI taraha vilIna ho jAtA hai| 6 niSkriya baiThe ho, jihvA tAlu ko cha karane meM koI bAdhA nahIM bctii| 178

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mRtyu meM praveza mRtyu meM praveza vana mRtyu kI ora eka tIrthayAtrA hai| prAraMbha se hI mRtyu Ane lagatI hai| janma ke kSaNa se hI mRtyu tumhArI ora AnI zurU ho gaI hai; tuma mRtyu kI ora cala par3e ho| aura manuSya ke mana ke sAtha sabase bar3I durghaTanA ghaTI hai ki vaha mRtyu ke viruddha hai| mRtyu ke viruddha hone kA artha hai ki tuma mahAnatama rahasya ko cUka jaaoge| aura mRtyu ke viruddha hone kA yaha bhI artha hai ki tuma svayaM jIvana ko hI cUka jAoge kyoMki ve eka-dUsare meM gahana rUpa se Abaddha haiM; ve do nahIM haiN| jIvana vikAsa hai, mRtyu usakI khilAvaTa hai| yAtrA aura lakSya bhinna nahIM haiM--yAtrA lakSya para pUrNa hotI hai|| 179

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dhyAna kI vidhiyAM 180

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mRtyu meM praveza ga va ne kahAH apane zarIra meM - paMjoM se Upara uThatI huI agni para apane hoza ko keMdrita karo jaba taka ki zarIra jala kara rAkha na ho jAe, lekina tuma nhiiN| buddha ko yaha vidhi bahuta prItikara thI; unhoMne apane ziSyoM ko isa vidhi meM dIkSita kiyaa| jaba bhI koI vyakti buddha dvArA dIkSita hotA, to pahalI bAta yahI hotI thI : ve use kahate ki zmazAna jAkara kisI jalate hue mRtyu meM praveza zarIra ko, jalatI huI lAza ko dekho| tIna thaa| dera-sabera use apanA hI zarIra citA smaraNa rakho, tuma bhayabhIta ho ki nahIM, mahIne taka use kucha bhI nahIM karanA hotA, para dikhAI dene lgtaa| vaha svayaM ko hI mRtyu hI ekamAtra nizcita ghaTanA hai| jIvana basa vahAM baiThanA aura dekhanA hotaa| jalatA huA dekhane lgtaa| meM mRtyu ke sivAya aura kucha bhI nizcita buddha kahate, "usake viSaya meM vicAra yadi tuma mRtyu se bahuta bhayabhIta ho to nahIM hai| saba kucha anizcita hai; kevala mata karanA, use basa dekhnaa|" aura yaha isa vidhi ko tuma nahIM kara sakate, kyoMki mRtyu hI eka nizcitatA hai| bAkI saba kaThina hai ki mana meM yaha vicAra na uThe ki bhaya hI tumhArA bacAva kregaa| tuma usameM kucha sAMyogika hai-ho bhI sakatA hai, nahIM dera-sabera tumhArA zarIra bhI jalA diyA praveza nahIM kara skte| yA, tuma sataha para bhI ho sakatA-kevala mRtyu hI sAMyogika jaaegaa| tIna mahInA eka laMbA samaya hai, hI usakI kalpanA kara sakate ho, lekina nahIM hai| aura mAnavIya mana kI ora dekho| aura sAdhaka ko rAta-dina niraMtara jaba bhI tumhAre gahana prANa usameM nahIM hoNge| phira hama mRtyu ke sabaMdha meM sadA aise hI bAta koI citA jalatI, usa para dhyAna karanA tumheM kucha bhI nahIM ghttegaa| karate haiM jaise vaha koI durghaTanA ho| jaba bhI 181

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dhyAna kI vidhiyAM koI maratA hai to hama kahate haiM ki usakI pahalA kAma jo baccA karatA hai, vaha hai vAstava meM, hama zvAsa chor3ane se mRtyu asAmayika thii| jaba bhI koI maratA zvAsa bhItara lenaa| baccA zvAsa bAhara bhayabhIta haiN| yahI kAraNa hai ki zvAsa hai, hama isa prakAra bAta karane lagate haiM jaise nahIM chor3a sktaa| pahalA kAma hai zvAsa uthalI ho gaI hai| tuma kabhI bhI zvAsa yaha koI durghaTanA rahI ho| mRtyu, kevala bhItara lenaa| vaha zvAsa bAhara nahIM chor3a chor3ate nahIM, basa bhItara lie cale jAte ho| mRtyu hI durghaTanA nahIM hai, bAkI saba sakatA, kyoMki usakI chAtI meM havA nahIM basa zarIra hI zvAsa chor3atA hai, kyoMki ghaTanAvaza hai| mRtyu pUrNataH nizcita hai| hai; use zvAsa bhItara lenI hogii| pahalA zarIra kevala zvAsa bhItara lene se nahIM cala tumheM maranA hI hai| kAma hai zvAsa bhItara lenaa| aura vRddha sktaa| use jIvana aura mRtyu donoM kI aura jaba maiM kahatA hUM ki tumheM maranA hai, vyakti, marate samaya jo aMtima kAma jarUrata hai| to lagatA hai mRtyu bhaviSya meM, kahIM bahuta karegA, vaha hai zvAsa bAhara chodd'naa| marate dUra hai| aisA nahIM hai-tuma mara hI cuke ho| samaya tuma zvAsa bhItara nahIM le . pahalA caraNaH jisa kSaNa tuma paidA hue, tuma marane lage the| sakate-yA, le sakate ho? jaba tuma mara janma ke sAtha hI mRtyu eka nirdhArita ghaTanA rahe ho, tuma zvAsa bhItara nahIM le skte| eka prayoga kro| pUre dina, jaba bhI tumheM ho gii| usakA eka bhAga-janma-to aMtima kRtya zvAsa bhItara lenA nahIM ho smaraNa Ae, gaharI zvAsa chor3o aura ghaTa hI gayA; aba kevala dUsare bhAga kA sakatA; aMtima kRtya zvAsa kA bAhara zvAsa bhItara mata lo| zarIra ko zvAsa lene ghaTanA raha gayA hai| to tuma pahale hI mara chor3anA hogaa| pahalA kRtya zvAsa lenA hai, do; tuma basa gaharI zvAsa chor3ate rho| tuma cuke, Adhe mara cuke, kyoMki eka bAra aura aMtima kRtya zvAsa chor3anA hai| zvAsa eka gahana zAMti anubhava karoge, kyoMki vyakti paidA ho gayA, to vaha mRtyu ke ghere meM bhItara lenA janma hai aura zvAsa bAhara mRtyu zAMti hai, mRtyu mauna hai| aura yadi A gayA, praveza kara gyaa| aba kucha bhI chor3anA mRtyu hai| lekina hara kSaNa tuma donoM zvAsa chor3ane para tuma dhyAna de sako, use badala nahIM sakatA, aba use badalane hI kArya kara rahe ho-zvAsa lenA bhI aura adhika dhyAna de sako to tuma ahaMkArazUnya kA koI upAya nahIM hai| tuma usameM praveza chor3anA bhii| zvAsa lenA jIvana hai, zvAsa anubhava kroge| zvAsa lene meM tumheM kara cuke| janma ke sAtha hI tuma Adhe mara chor3anA mRtyu hai|| ahaMkAra kA adhika anubhava hogA; zvAsa ge| dUsareH mRtyu aMta meM nahIM hone vAlI; zAyada tumane dekhA na ho, para ise dekhane chor3ane meM tumheM adhika anubhava vaha pahale hI ho cukI hai| vaha eka prakriyA kA prayAsa kro| jaba bhI tuma zvAsa chor3ate ahaMkArazUnyatA kA hogaa| zvAsa chor3ane hai| jisa prakAra jIvana eka prakriyA hai, ho, tuma adhika zAMta hote ho| gaharI para adhika dhyAna do| sArA dina, jaba bhI mRtyu bhI eka prakriyA hai| hama dvaita paidA karate zvAsa chor3o, aura tuma bhItara eka vizeSa tumheM yAda Ae, gaharI zvAsa chor3o aura haiM lekina jIvana aura mRtyu tumhAre do zAMti kA anubhava kroge| jaba bhI tuma zvAsa bhItara mata lo; zarIra ko hI zvAsa pairoM kI taraha, tumhAre do pAMvoM hI taraha haiN| zvAsa lete ho, tuma saghana ho jAte ho, tana le lene do; tuma kucha bhI mata kro| jIvana aura mRtyu donoM eka hI prakriyA haiN| jAte ho| zvAsa lene kI saghanatA hI eka zvAsa chor3ane para diyA gayA yaha bala tuma hara kSaNa mara rahe ho| tanAva nirmita kara detI hai| aura sAmAnyataH, tumheM isa prayoga ko karane meM bahuta madada yaha maiM isa taraha kahUM: jaba bhI tuma sAdhAraNataH zvAsa lene para hI jora diyA degA, kyoMki tuma marane ko taiyAra hooge| zvAsa bhItara lete ho, to vaha jIvana hai, jAtA hai| yadi maiM tumheM gaharI zvAsa ke lie eka taiyArI cAhie, varanA yaha vidhi bahuta aura jaba bhI tuma zvAsa chor3ate ho, to vaha kahUM to tuma sadA zvAsa bhItara lene se hI sahayogI na hogii| aura taiyAra tuma tabhI ho zurU kroge| sakate ho jaba tumane kisI taraha se mRtyu mRtyu hai| 182

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mRtyu meM praveza kA svAda le liyA ho| gaharI zvAsa chor3o cAhate ho to tumheM isa gahana bhaya ke prati sakate ho| aura tumheM mRtyu kA svAda mila jaaegaa| sajaga honA caahie| aura isa gahana bhaya agalI vidhi karane se pahale paMdraha suMdara hai yh| ko chor3anA hai, usase mukta honA hai, tabhI minaTa ke lie yaha prayoga karo tAki tuma mRtyu suMdara hai, kyoMki kucha bhI mRtyu tuma isa vidhi meM praveza kara sakate ho| yaha taiyAra ho jAo-na kevala taiyAra balki jaisA nahIM hai-itanA mauna, itanA sahayogI hogAH zvAsa chor3ane para adhika svAgatapUrNa, graahk| aba mRtyu kA bhaya vizrAmadAyI, itanA zAMta, itanA sthir| dhyAna do| pUre dina tuma vizrAMta anubhava nahIM rahA, kyoMki mRtyu aba vizrAma jaisI lekina hama mRtyu se bhayabhIta haiN| aura hama karoge, aura eka aMtarmona nirmita ho lagatI hai, mRtyu aba gahana vizrAma jaisI mRtyu se kyoM bhayabhIta haiM? mRtyu kA itanA jaaegaa| lagatI hai| bhaya kyoM hai? hama mRtyu ke kAraNa mRtyu se / bhayabhIta nahIM hai kyoMki use to hama dUsarA caraNa: tIsarA caraNaH jAnate nahIM haiN| tuma usa cIja se kaise Dara sakate ho jisase tumhArA kabhI sAkSAtkAra isa bhAva ko tuma adhika gaharA sakate leTa jaao| pahale mRta kI bhAMti apanI hI na huA ho? usa cIja se tuma kaise Dara ho yadi tuma eka dUsarA prayoga kro| roja kalpanA kro| zarIra basa eka lAza kI sakate ho jise tuma jAnate hI nahIM? usase paMdraha minaTa ke lie gaharI zvAsa bAhara taraha hai| leTa jAo, aura phira apane hoza Darane ke lie kama se kama tumheM use jAnanA chodd'o| kisI kursI para yA jamIna para baiTha ko paMjoM para laao| AMkheM baMda kie hue to caahie| to vAstava meM tuma mRtyu se jAo, gaharI zvAsa chor3o, aura zvAsa bhItara gati kro| apane hoza ko paMjoM para bhayabhIta nahIM ho; bhaya kucha aura hai| tuma chor3ate samaya AMkheM baMda kara lo| jaba havA lAo aura bhAva karo ki vahAM se agni kabhI jie hI nahIM-usase mRtyu kA bhaya bAhara jAe, tuma bhItara cale jaao| aura Upara kI ora uTha rahI hai, sabakucha jala paidA hotA hai| phira zarIra ko zvAsa lene do, aura jaba rahA hai| jaise-jaise Aga uThatI hai, tumhArA bhaya isalie AtA hai ki tuma jI nahIM havA bhItara jAe, AMkheM khola lo aura tuma zarIra vilIna ho rahA hai| paMjoM se zurU karo rahe, isalie tuma bhayabhIta ho-"abhI bAhara cale jaao| bilakula viparItaH jaba aura Upara kI ora jaao| taka to maiM jiyA hI nahIM, aura yadi mRtyu zvAsa bAhara jAe, tuma bhItara jAo; jaba paMjoM se kyoM zurU karanA hai? yaha sarala A jAe, to kyA hogA? atRpta, zvAsa bhItara jAe, to tuma bAhara jaao| hogA, kyoMki paMje tumhAre maiM se, tumhAre anajiyA hI maiM mara jaauuNgaa|" mRtyu kA jaba tuma zvAsa chor3ate ho, to bhItara ahaMkAra se bahuta dUra haiN| bhaya unhIM logoM ko hotA hai jo vAstava meM eka khAlI sthAna nirmita hotA hai, kyoMki tumhArA ahaMkAra sira para keMdrita hai| tuma jIvita nahIM haiN| yadi tuma jIvita ho, to zvAsa hI jIvana hai| jaba tuma gaharI zvAsa sira se zurU nahIM kara sakate, yaha bahuta mRtyu kA svAgata kroge| phira koI bhaya chor3ate ho to tuma khAlI ho gae, jIvana kaThina hogA; to dUra ke biMdu se zurU nahIM hai| tumane jIvana jAnA hai; aba tuma bAhara calA gyaa| eka taraha se tuma mara karo-paMje ahaMkAra se sabase dUra ke biMdu mRtyu ko bhI jAnanA caahoge| lekina hama gae, eka kSaNa ke lie tuma mara ge| mRtyu haiN| vahIM se agni ko zurU kro| bhAva jIvana se hI itane bhayabhIta haiM ki hamane use kI usa zAMti meM, bhItara praveza kara jaao| karo ki paMje jala gae haiM, kevala rAkha bacI nahIM jAnA, hama usameM gahare praveza nahIM havA bAhara jA rahI hai: tuma apanI AMkheM hai| phira dhIre-dhIre Age bar3ho, Aga ke kie| usase mRtyu kA bhaya paidA hotA hai| baMda karo aura bhItara cale jaao| vahAM sAmane jo kucha bhI Ae use jalAte hue| yadi tuma isa vidhi meM praveza karanA sthAna rikta hai aura tuma saralatA se jA paira, jAMgha, sabhI aMga vilIna ho jaaeNge| 183

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basa yaha dekhate raho ki ve rAkha ho gae haiN| Aga Upara uTha rahI hai, aura jina-jina aMgoM se vaha gujarI hai, ve aba nahIM rahe; ve rAkha ho gae haiN| Upara jAte jAo, aura aMtataH sira bhI vilIna ho jAtA hai| tuma parvatazikhara para baiThe eka draSTA bane rahoge / zarIra maujUda hogA - mRta jalA huA, rAkha - aura tuma draSTA hooge, tuma sAkSI oge| isa sAkSI kA koI ahaMkAra nahIM hotA / yaha vidhi ahaMkArazUnya dazA taka pahuMcane ke lie acchI hai| kyoM ? -- kyoMki isameM bahuta-sI bAteM samAhita haiN| yaha sarala lagatI hai; itanI sarala hai nahIM / vyakti kI AMtarika saMracanA bahuta jaTila hai| pahalI bAta : tumhArI smRtiyAM tumhAre zarIra kA hissA haiN| smRti bhautika hai; isIlie use saMgRhIta kiyA jA sakatA hai--vaha mastiSka kI kozikAoM meM saMgRhIta hai / vaha bhautika hai, zarIra kA hissA hai| tumhAre mastiSka kI kozikAoM kI zalya cikitsA kI jA sakatI hai, aura yadi kucha vizeSa kozikAeM haTA dI jAeM to tumhArI kucha vizeSa smRtiyAM tumase vidA ho jaaeNgii| smaraNa rakho, yaha samajhane kI bAta hai: yadi smRti abhI bhI maujUda hai, to zarIra banA rahegA aura tuma dhokhA hI de rahe the| yadi tuma saca meM hI isa bhAva meM gahare cale jAo ki zarIra mara gayA hai, jala rahA hai, aura Aga ne use pUrI taraha naSTa kara diyA hai, to usa kSaNa meM koI smRti nahIM hogI / dhyAna kI vidhiyAM draSTA hone ke usa kSaNa meM, koI mana nahIM bcegaa| saba kucha ruka jAegA - vicAra kI koI gati nahIM, basa dekhanA, basa dekhanA ki kyA huA hai| aura eka bAra tuma yaha jAna jAo, to tuma isa dazA meM satata raha sakate ho / eka bAra tuma jAna jAo ki tuma svayaM ko zarIra se alaga kara sakate ho - yaha vidhi tumheM zarIra se alaga karane kA, tumhAre aura zarIra ke bIca eka aMtarAla paidA karane kA, kucha kSaNa ke lie zarIra se bAhara ho jAne kA eka upAya hai| yadi tuma yaha kara sako, to tuma zarIra meM raha sakate ho lekina phira bhI tuma zarIra meM nahIM hooge| tuma aise hI raha sakate ho jaise pahale raha rahe the, lekina phira tuma vahI nahIM hooge| yaha vidhi kama se kama tIna mahIne legii| ise karate rho| yaha eka dina meM nahIM honeM vAlA, lekina yadi eka ghaMTA roja tuma isa vidhi ko karate raho, to tIna mahIne ke bhItara, eka dina acAnaka tumhArI kalpanA apanA kAma kara cukegI aura aMtarAla nirmita ho jAegA, aura tuma zarIra ko saca hI rAkha huA dekhoge| taba tuma avalokana kara sakate ho| usa avalokana meM tumheM eka gahana anubhUti hogI- ki ahaMkAra eka jhUThI sattA hai / ahaMkAra isalie thA ki zarIra se, vicAroM se, mana se tumhArA tAdAtmya thaa| tuma inameM se kucha bhI nahIM ho--na mana aura na shriir| jo kucha bhI tumheM ghere hai, tuma usa saba se bhinna ho; tuma apanI paridhi se bhinna ho / 2 mRtyu kA utsava manAnA ' ne tIna phakIroM ke bAre meM sunA hai| unake nAma kA koI ullekha nahIM hai, kyoMki unhoMne kabhI bhI kisI ko apanA nAma nahIM batAyA, unhoMne kabhI kisI bAta kA javAba nahIM diyaa| isalie cIna meM unheM basa 'tIna haMsate phakIroM' ke nAma se hI jAnA jAtA hai| ve eka hI kAma karate the : ve kisI gAMva meM praveza karate, bAjAra meM khar3e ho jAte, aura haMsanA zurU kara dete / acAnaka loga sajaga ho jAte, aura ve apane pUre prANoM se haMsate / phira dUsare loga bhI prabhAvita ho jAte, aura eka bhIr3a jamA ho jAtI, aura unako dekhane bhara se hI pUrI bhIr3a bhI haMsane lgtii| yaha kyA ho rahA hai? phira pUrA zahara sammilita ho jaataa| aura ve phakIra kisI dUsare zahara ko cala dete| unheM bahu prema kiyA jAtA thA / unakA yahI eka mAtra upadeza thA, yahI eka saMdeza thA- ki haMso / aura ve kucha sikhAte nahIM the, basa paristhiti paidA kara dete the| phira aisA huA ki ve deza bhara meM prasiddha ho gae- 'tIna haMsate phakIra' / pUrA cIna unako prema karatA thA, unakA sammAna karatA thaa| kisI ne bhI isa taraha se zikSA nahIM dI -- ki jIvana eka haMsI honA cAhie, aura anyathA kucha bhI nhiiN| aura ve kisI vyakti vizeSa para nahIM haMsa rahe the, lekina basa haMsa rahe the, jaise ki ve 184

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mRtyu meM praveza brahmAMDIya majAka ko samajha gae hoN| eka AdamI jIta gyaa| hama hamezA hI socate the ki koI bhI azuddhatA mere pAsa jamA nahIM zabda bhI binA bole unhoMne pUre cIna bhara meM ki kauna pahale maregA, aura isa AdamI ne ho sakatI, mere pAsa bhI nahIM phaTaka bahata AnaMda phailaayaa| loga unake nAma hameM harA diyaa| hama apanI parAjaya para aura sktii| maiMne koI dhUla ikaTThI nahIM kI; pUchate, lekina ve basa haMsa dete, to yahI usakI jIta para haMsa rahe haiN| aura phira, vaha haMsI sadA hI yuvA aura tAjI hotI hai| to unakA nAma ho gayA-'tIna haMsate itane varSa hamAre sAtha rahA, aura hama mujhe nahalAnA mata, aura na hI mere kapar3e phkiir'| ekasAtha haMse aura hamane eka-dUsare ke bdlnaa|" phira ve vRddha hue, aura kisI gAMva meM, sAtha kA, maujUdagI kA AnaMda liyaa| use to, basa use sammAna prakaTa karane ke unameM se eka phakIra mara gyaa| pUrA gAMva aMtima vidA dene kA koI aura upAya nahIM lie, unhoMne usake kapar3e nahIM bdle| apekSA karatA thA, bahuta apekSA se bhara ho sktaa| hama haMsa bhara sakate haiN|" aura jaba zarIra ko citA para rakhA gayA to gayA thA, kyoMki aba to kama se kama unheM pUrA gAMva dukhI thA, lekina jaba mRta acAnaka unheM patA calA ki usane apane ronA hI cAhie jaba ki unameM se eka phakIra kI deha ko citA para rakhA gayA to kapar3oM ke nIce bahuta-sI cIjeM chipA lI phakIra mara gayA hai| yaha dekhane jaisA hogA, pUre gAMva ko patA calA ki yahI donoM nahIM thIM aura ve sabhI cIjeM zurU ho gaIM...cInI kyoMki ina logoM ke rone kI koI kalpanA haMsa rahe the-tIsarA, jo mara gayA thA vaha paTAkhe! to pUrA gAMva haMsA, aura ve do bhI nahIM kara sakatA thaa| bhI haMsa rahA thaa| kyoMki vaha tIsarA vyakti phakIra bole, "badamAza! tU mara gayA, * pUrA gAMva jamA ho gyaa| do phakIra jo mara gayA thA usane apane sAthiyoM ko lekina tUne dobArA hameM harA diyaa| terI tIsare phakIra kI lAza ke pAsa khar3e the, kahA thA, "mere kapar3e mata badalanA!" aisA haMsI hI aMtima rhii|" / aura dila khola kara haMsa rahe the| to gAMva rivAja thA ki jaba koI vyakti mara jAtA, jaba isa brahmAMDa kA pUrA majAka samajha vAloM ne pUchA, "kama se kama yaha to to ve usake kapar3e badalate aura usake liyA jAtA hai to eka brahmAMDIya haMsI uThatI samajhAeM!" zarIra ko nahalAte, to usane kaha rakhA thA, hai| vaha uccatama hai, kevala koI buddha hI to pahalI bAra ve bole, aura unhoMne "mujhe nahalAnA mata, kyoMki maiM kabhI bhI usa bhAMti haMsa sakatA hai| ve tIna phakIra kahA, "hama isalie haMsa rahe haiM ki yaha gaMdA nahIM rhaa| mere jIvana meM itanI haMsI thI nizcita hI tIna buddha rahe hoNge| 185

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dhyAna kI vidhiyAM 186

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187 tRtIya netra se dekhanA tRtIya netra se dekhanA raba dvArA isa jagata ko die yogadAnoM meM eka hai isa bAta kA bodha ki ina do AMkhoM ke madhya meM bhItara kI ora eka tIsarI AMkha hai| sAmAnyataH prasupta rahatI hai| vyakti ko bar3A zrama karanA hotA hai, apanI pUrI kAma UrjA ko Upara kI ora, gurutvAkarSaNa ke viruddha uThAnA par3atA hai, aura jaba UrjA tRtIya netra para pahuMcatI hai, to vaha khula jAtA hai| isake lie kaI vidhiyAM upayoga meM lAI gaI haiM, kyoMki jaba tRtIya netra khulatA hai to acAnaka prakAza kI eka kauMdha hotI hai, aura jo cIjeM tumheM kabhI spaSTa nahIM thIM, ve acAnaka spaSTa ho jAtI haiN| jaba maiM avalokana, sAkSIbhAva para jora detA hUM... yaha tRtIya netra ko sakriya karane kA sabase acchA upAya hai, kyoMki yaha avalokana bhItara hotA hai| ina do AMkhoM kA prayoga nahIM kiyA jA sakatA, ve kevala bAhara hI dekha sakatI haiN| unheM baMda karanA jarUrI hai| aura jaba tuma bhItara dekhane kA prayAsa karate ho, to usakA nizcita hI yaha artha hai ki bhItara AMkha jaisA kucha hai, jo dekhatA hai| tumhAre vicAroM ko kauna dekhatA hai ? ye AMkheM to nahIM dekhtiiN| kauna dekhatA hai ki tumameM krodha uTha rahA hai? dekhane ke usa sthAna ko pratIka rUpa se 'tRtIya netra' kahA gayA hai|

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dhyAna kI vidhiyAM 188

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tRtIya netra se dekhanA Tasa vidhi meM paMdraha-paMdraha minaTa ke 2 cAra caraNa haiN| pahale do caraNa sAdhaka ko tIsare caraNa meM sahaja lAtihAna ke lie taiyAra kara dete haiN| ozo ne batAyA hai ki yadi pahale caraNa meM zvAsa-prazvAsa ko ThIka se kara liyA jAe to rakta pravAha meM nirmita kArbana DAiAksAiDa ke kAraNa Apa svayaM ko gaurIzaMkara jitanA UMcA anubhava kreNge| gaurIzaMkara dhyAna pahalA caraNaH paMdraha minaTa dUsarA caraNaH paMdraha minaTa grahaNazIla ho jAne deN| Apake sAmAnya niyaMtraNa ke pAra zarIra ko gatizIla AMkheM baMda karake baiTha jaaeN| nAka se sAmAnya zvAsa prakriyA para lauTa AeM karatI huI sUkSma UrjAoM kI anubhUti gaharI zvAsa lekara phephar3oM ko bhara leN| aura kisI momabattI kI lau athavA hogii| isa lAtihAna ko hone deN| Apa zvAsa ko jitanI dera bana par3e roke rakheM, jalate-bujhate nIle prakAza ko saumyatA se gati na kareM: gati ko saumyatA se aura taba dhIme-dhIme mukha ke dvArA zvAsa ko dekhate rheN| apane zarIra ko sthira rkheN| prasAdapUrvaka svayaM hI hone deN| bAhara chor3a deM aura jitanI dera saMbhava ho phephar3oM ko khAlI rkheN| phira nAka se tIsarA caraNa: paMdraha minaTa cauthA caraNa: paMdraha minaTa zvAsa bhItara leM aura pUrI prakriyA ko dohraaeN| pahale caraNa meM pUre samaya isa AMkheM baMda rakhe hue hI, khar3e ho jAeM AMkheM baMda kie hue hI, zAMta aura zvAsa kI prakriyA ko jArI rkheN| aura apane zarIra ko zithila evaM sthira hokara leTa jaaeN| 189

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dhyAna kI vidhiyAM pahale tIna caraNoM meM pIche satata bhI cala rahA ho| tAla sAmAnya eka layabaddha tAla kI dhvani calatI hRdaya gati se sAta gunA adhika honI rahanI cAhie, aura acchA ho yadi cAhie aura yadi saMbhava ho to usakI pRSThabhUmi meM koI sukhakara saMgIta jalatA-bujhatA prakAza bhI 'sinkronAijDa sTroba' meM ho arthAt prakAza kA anunAdita kaMpana hRdaya gati se sAta gunA honA caahie| 2 190

Page #207
ya eka anya zaktizAlI, recaka vidhi hai jo UrjA kA eka vartula nirmita kara detI hai jisase svAbhAvika rUpa se hI keMdrasthatA ghaTa jAtI hai| isameM paMdraha-paMdraha minaTa ke cAra caraNa haiN| pahalA caraNa: paMdraha minaTa AkheM khulI rakha kara eka hI sthAna para khar3e-khar3e daudd'eN| dhIre-dhIre zurU karake tIvra se tIvra hote jaaeN| jahAM taka bana sake ghuTanoM ko Upara utthaaeN| zvAsa ko gaharA aura sama rakhane se UrjA bhItara ghUmane lgegii| mana ko bhUla jAeM aura zarIra ko bhUla jaaeN| daur3ate rheN| maMDala dhyAna dUsarA caraNa: paMdraha minaTa AkheM baMda kara baiTha jaaeN| muMha ko zithila aura khulA rkheN| kamara se Upara ke zarIra ko dhIra-dhIre cakrAkAra ghumAeM- jaise havA meM per3a-paudhe jhUmate haiN| anubhava kareM ki havA Apako idhara-udhara, Age-pIche aura cAroM ora ghumA rahI hai| isase bhItara jAgI UrjA nAbhi - keMdra para A jaayegii| 191 tRtIya netra se dekhanA tIsarA caraNa: paMdraha minaTa aba AMkheM kholakara, sira ko sthira rakhate hue pITha ke bala leTa jAeM, aura donoM AMkhoM kI putaliyoM ko bAeM mahatvapUrNa hai| muMha khulA rahe aura jabar3e zithila rheN| zvAsa komala evaM sama banI rhe| isase tumhArI keMdrita UrjA tIsarI AMkha para A jaaegii| se dAeM ghar3I ke kAMTe kI taraha vRttAkAra cauthA caraNa: paMdraha minaTa ghumaaeN| AMkhoM ko isa taraha ghumAeM, jaise ki ve eka bar3I ghar3I kI suI kA anusaraNa kara rahI hoM, paraMtu gati ko jitanA ho sake teja rkheN| yaha AkheM baMda kara niSkriya ho raheM / 3

Page #208
dhyAna kI vidhiyAM va ne kahAH hoza ko donoM bhauMhoM ke madhya meM lAo aura mana ko vicAra ke samakSa Ane do| deha ko paira se sira taka prANa tatva se bhara jAne do, aura vahAM vaha prakAza kI bhAMti barasa jaae| yaha vidhi pAithAgorasa ko dI gaI thii| pAithAgorasa yaha vidhi lekara grIsa gyaa| aura vAstava meM vaha pazcima meM sAre rahasyavAda kA udgama bana gayA, srota bana gyaa| vaha pazcima meM pUre rahasyavAda kA janaka hai| sAkSI ko khojanA yaha vidhi bahuta gahana paddhatiyoM meM se hai| donoM AMkhoM ke bIca eka tIsarI AMkha kA bIca meM keMdrita kro| AMkheM baMda karake ThIka ise samajhane kA prayAsa karoH "hoza ko astitva hai, lekina sAdhAraNataH vaha madhya meM hoza ko keMdrita karo, jaise ki tuma donoM bhauMhoM ke madhya meM laao|"... niSkriya rahatI hai| use kholane ke lie apanI donoM AMkhoM se dekha rahe ho| usa para Adhunika manovijJAna aura vaijJAnika zodha tumheM kucha karanA pdd'egaa| vaha AMkha aMdhI pUrA dhyAna do|| kahatI hai ki donoM bhauhoM ke madhya meM eka nahIM hai| vaha basa baMda hai| yaha vidhi tIsarI yaha vidhi saceta hone ke saralatama graMthi hai jo zarIra kA sabase rahasyamaya aMga AMkha ko kholane ke lie hI hai| upAyoM meM se hai| tuma zarIra ke kisI anya hai| yaha graMthi, jise pAiniyala graMthi kahate hoza ko donoM bhauMhoM ke madhya meM aMga ke prati itanI saralatA se saceta nahIM haiM, yahI tibbatiyoM kA tRtIya netra laao|"...apnii AMkheM baMda kara lo, ho skte| yaha graMthi hoza ko pUrI taraha hai-zivanetra : ziva kA, taMtra kA netr| aura apanI AMkhoM ko donoM bhauMhoM ke ThIka AtmasAta kara letI hai| yadi tuma usa 192

Page #209
tRtIya netra se dekhanA para hoza ko bhrUmadhya para keMdrita karo jaba unheM hilAnA kaThina ho jAe to jAnanA daur3a rahe hoM, athavA sar3aka para loga cala to tumhArI donoM AMkheM tRtIya netra se ki tumane ThIka biMdu ko pakar3a liyaa| rahe hoN| sammohita ho jAtI haiN| ve jar3a ho jAtI "hoza ko donoM bhauMhoM ke madhya meM lAo sAkSI hone kA prayAsa kro| jo bhI ho haiM, hila bhI nahIM sktiiN| yadi tuma zarIra aura mana ko vicAra ke samakSa Ane rahA ho, sAkSI hone kA prayAsa kro| tuma ke kisI anya aMga ke prati saceta hone do|"... yadi yaha hoza laga jAe to bImAra ho, tumhArA zarIra dukha rahA hai aura kA prayAsa kara rahe ho, to yaha kaThina hai| pahalI bAra tumheM eka adbhuta anubhava pIr3ita hai, tuma dukhI aura pIr3ita ho, jo yaha tIsarI AMkha hoza ko pakar3a letI hogaa| pahalI bAra tuma vicAroM ko apane bhI hoH usake sAkSI ho jaao| jo bhI ho hai, hoza ko khIMcatI hai| vaha hoza ke sAmane daur3atA huA anubhava karoge; tuma rahA hai, svayaM kA usase tAdAtmya mata kro| lie cumbakIya hai| to saMsAra bhara kI sAkSI ho jaaoge| yaha bilakula philma ke sAkSI bane raho-draSTA bane rho| phira yadi sabhI paddhatiyoM ne isakA upayoga kiyA parade jaisA hotA hai : vicAra daur3a rahe haiM aura sAkSitva saMbhava ho jAe to tuma tRtIya netra hai| hoza ko sAdhane kA yaha saralatama tuma eka sAkSI ho| eka bAra tumhArA hoza meM keMdrita ho jaaoge| upAya hai kyoMki tuma hI hoza ko keMdrita tRtIya netra para keMdrita ho jAe, to tuma dUsarA, isase ulaTA bhI ho sakatA hai| karane kA prayAsa nahIM kara rahe ho; svayaM vaha tatkSaNa vicAroM ke sAkSI ho jAte ho| yadi tuma tRtIya netra meM keMdrita ho to tuma graMthi bhI tumhArI madada karatI hai; vaha sAmAnyatayA tuma sAkSI nahIM hoteH tuma sAkSI bana jaaoge| ye donoM cIjeM eka hI cumbakIya hai| tumhArA hoza balapUrvaka vicAroM ke sAtha ekAtma ho| yadi krodha prakriyA ke hisse haiN| to pahalI bAta : usakI ora khIMca liyA jAtA hai| vaha AtA hai to tuma krodha hI ho jAte ho| koI tRtIya netra meM keMdrita hone se sAkSI kA AtmasAta ho jAtA hai| vicAra uThatA hai to tuma sAkSI nahIM prAdurbhAva hogaa| aba tuma apane vicAroM se taMtra ke prAcIna graMthoM meM kahA gayA hai ki hote-tuma vicAra ke sAtha eka ho jAte sAkSAtkAra kara sakate ho| yaha pahalI bAta hoza tIsarI AMkha kA bhojana hai| vaha ho, ekAtma ho jAte ho; aura usake sAtha hogii| aura dUsarI bAta yaha hogI ki aba AMkha bhUkhI hai; janmoM-janmoM se bhUkhI hai| hI calane lagate ho| tuma vicAra bana jAte tuma zvAsa ke sUkSma aura komala spaMdana ko yadi tuma usa para hoza ko lagAo, to vaha ho; tuma vicAra kA rUpa le lete ho| jaba anubhava kara skoge| aba tuma zvAsa ke jIvaMta ho jAtI hai| use bhojana mila gyaa| kAma uThatA hai to tuma kAma bana jAte ho; prArUpa ko, zvAsa ke sAratatva ko anubhava aura eka bAra tuma jAna jAo ki hoza hI jaba krodha uThatA hai to tuma krodha bana jAte kara sakate ho| bhojana hai, eka bAra tumheM laga jAe ki ho; jaba lobha AtA hai to tuma lobha bana pahale yaha samajhane kA prayAsa karo ki tumhArA hoza svayaM graMthi dvArA hI cumbakIya jAte ho| koI bhI calatA huA vicAra aura 'prArUpa' kA, 'zvAsa ke sAratatva' kA DhaMga se khiMcatA hai, AkarSita hotA hai, to unase tumhArA tAdAtmya ho jAtA hai| vicAra kyA artha hai| zvAsa lete samaya tuma kevala phira hoza ko sAdhanA koI kaThina bAta nahIM aura tumhAre bIca meM koI aMtarAla nahIM havA mAtra bhItara nahIM le rahe ho| vijJAna hai| vyakti ko basa ThIka biMdu jAna lenA hotaa| kahatA hai ki tuma kevala vAyu bhItara lete hotA hai| to basa apanI AMkheM baMda karo, lekina tRtIya netra para keMdrita hokara tuma ho-basa oNksIjana, hAiDrojana va donoM AMkhoM ko bhrUmadhya kI ora cale jAne acAnaka eka sAkSI bana jAte ho| tRtIya anya gaisoM kA mishrnn| ve kahate haiM do, aura usa biMdu ko anubhava kro| jaba netra ke mAdhyama se tuma sAkSI ho jAte ho| ki tuma "vAyu" bhItara le rahe ho! tuma usa biMdu ke samIpa Aoge to tRtIya netra ke dvArA tuma vicAroM ko aise hI lekina taMtra kahatA hai ki vAyu basa eka acAnaka tumhArI AMkheM jar3a ho jaaeNgii| dekha sakate ho jaise ki AkAza meM bAdala vAhana hai, vAstavika cIja nahIM hai| tuma 193

Page #210
dhyAna kI vidhiyAM prANa ko, jIvana-zakti ko bhItara le rahe ho| vAyu kevala mAdhyama hai; prANa usakI aMtarvastu hai| tuma kevala vAyu hI nahIM, prANa bhItara le rahe ho| tRtIya netra meM keMdrita hone se acAnaka zvAsa ke sAratatva ko, prANa ko dekha sako tuma zvAsa ke sAratatva ko dekha sakate to tuma usa biMdu para pahuMca gae jahAM ho-zvAsa ko nahIM balki zvAsa ke se chalAMga lagatI hai, aMtasa krAMti ghaTita sAratatva ko, prANa ko| aura yadi tuma hotI hai| 4

Page #211
tRtIya netra se dekhanA va ne kahAH AMkha kI - putaliyoM ko paMkha kI bhAMti chUne se unake bIca kA halakApana hRdaya meM khulatA hai, aura vahAM brahmAMDa vyApa jAtA hai| apanI donoM hatheliyoM kA upayoga karo, unheM apanI baMda AMkhoM para rakho, aura hatheliyoM ko putaliyoM se chU jAne do-lekina paMkha ke jaise, binA koI dabAva ddaale| yadi dabAva DAlA to tuma cUka gae, tuma pUrI vidhi se hI cUka ge| dabAva paMkha kI bhAMti chUnA mata DAlo; basa paMkha kI bhAMti chuo| tumheM vahAM talavAra kucha bhI nahIM kara sktii| ddaalo| AMkhoM kI UrjA ko thor3e-se dabAva thor3A samAyojana karanA hogA kyoMki zurU yadi tumane dabAva DAlA, to usakA guNadharma kA bhI patA cala jAtA hai| meM to tuma dabAva ddaaloge| dabAva ko kama badala gayA-tuma AkrAmaka ho ge| aura vaha UrjA bahuta sUkSma hai, bahuta komala se kama karate jAo jaba taka ki dabAva jo UrjA AMkhoM se baha rahI hai vaha bahuta hai| dabAva mata DAlo-basa paMkha kI bilakula samApta na ho jAe-basa tumhArI sUkSma hai : thor3A-sA dabAva, aura vaha saMgharSa bhAMti, tumhArI hatheliyAM hI chueM, jaise ki hatheliyAM putaliyoM ko chueN| basa eka karane lagatI hai jisase eka pratirodha paidA sparza ho hI na rahA ho: sparza aise karo jaise sparza, binA dabAva kA eka milana kyoMki ho jAtA hai| yadi tuma dabAva DAloge to jo ki vaha sparza na ho, dabAva jarA bhI na ho; yadi dabAva rahA to yaha vidhi kArya nahIM UrjA AMkhoM se baha rahI hai vaha eka basa eka sparza, eka halakA-sA ehasAsa kregii| to basa eka paMkha kI bhaaNti| pratirodha, eka lar3AI zurU kara degii| eka ki hathelI putalI ko chU rahI hai, bs| kyoM? kyoMki jahAM suI kA kAma ho saMgharSa chir3a jaaegaa| isalie dabAva mata isase kyA hogA? jaba tuma binA dabAva 195

Page #212
dhyAna kI vidhiyAM DAle halake se chUte ho to UrjA bhItara kI vizrAMti anubhava karo aura phira donoM meM koI bojha nahIM hai| ve basa sparza kara rahe ora jAne lagatI hai| yadi tuma dabAva DAlo hatheliyoM ko apanI AMkhoM para rakha lo| haiN| yaha bodha banAe raho ki ve dabAva nahIM to vaha hAtha ke sAtha, hathelI ke sAtha lekina dabAva mata DAlo-yaha bar3I DAla rahe haiM, basa sparza kara rahe haiN| yaha eka lar3ane lagatI hai aura bAhara nikala jAtI mahatvapUrNa bAta hai| basa paMkha kI bhAMti gahana bodha bana jAegA, bilakula aise jaise hai| halakA-sA sparza , aura UrjA bhItara chuo| shvaas-prshvaas| jaise buddha kahate haiM ki pUre jAne lagatI hai| dvAra baMda ho jAtA hai, basa jaba tuma sparza karo aura dabAva na jAgakara zvAsa lo, aisA hI sparza ke sAtha dvAra baMda hotA hai aura UrjA vApasa lauTa DAlo, to tumhAre vicAra tatkSaNa ruka bhI hogaa| tumheM satata smaraNa rakhanA hogA par3atI hai| jisa kSaNa UrjA kApasa lauTegI jaaeNge| vizrAMta mana meM vicAra nahIM cala ki tuma dabAva nahIM DAla rhe| tumhArA hAtha tuma apane pUre cehare aura sira para eka sakate; ve jama jAte haiN| vicAroM ko unmAda basa eka paMkha, eka bhArahIna vastu bana halakApana vyApta hotA anubhava kroge| aura bukhAra kI jarUrata hotI hai, unake jAnA cAhie, jo basa chue| tumhArA citta yaha vApasa lauTatI UrjA tumheM halakA kara calane ke lie tanAva kI jarUrata hotI hai| samagrataH saceta hokara vahAM AMkhoM ke pAsa detI hai| ve tanAva ke sahAre hI jIte haiN| jaba AMkheM lagA rahegA, aura UrjA satata bahatI rhegii| aura ina donoM AMkhoM ke bIca meM tIsarI zAMta va zithila hoM aura UrjA pIche lauTane zurU meM to vaha bUMda-bUMda karake hI AMkha, prajJA-cakSu hai| ThIka donoM AMkhoM ke lage to vicAra ruka jaaeNge| tumheM eka ttpkegii| kucha hI mahInoM meM tumheM lagegA madhya meM tIsarI AMkha hai| AMkhoM se vApasa mastI kA anubhava hogA, jo roja-roja vaha saritA-sI ho gaI hai, aura eka sAla lauTatI UrjA tIsarI AMkha se TakarAtI hai| gaharAtA jaaegaa| bItate-bItate tumheM lagegA ki vaha eka yahI kAraNa hai vyakti halakA aura jamIna to isa prayoga ko dina meM kaI bAra kro| bAr3ha kI taraha ho gaI hai| aura jaba aisA se uThatA huA anubhava karatA hai, jaise ki eka kSaNa ke lie chUnA bhI acchA rhegaa| hotA hai-"AMkha kI putaliyoM ko paMkha koI gurutvAkarSaNa na rahA ho| aura tIsarI jaba bhI tumhArI AMkheM thakI huI, kI bhAMti chUne se unake bIca kA AMkha se UrjA hRdaya para barasa jAtI hai| UrjA-vihIna aura cukI huI mahasUsa hlkaapn...|"-jb tuma sparza karoge yaha eka zArIrika prakriyA hai: bUMda-bUMda kareM-par3hakara, philma dekha kara, yA to tumheM halakApana mahasUsa hogaa| vaha tuma karake UrjA TapakatI hai aura tuma atyaMta TelIvijana dekha kara-jaba bhI tumheM aisA abhI bhI mahasUsa kara sakate ho| jaise hI halakApana apane hRdaya meM praveza karatA lage, apanI AMkheM baMda kara lo aura sparza tuma sparza karate ho, tatkSaNa eka halakApana anubhava kroge| hRdayagati kama ho jAegI, kro| tatkSaNa prabhAva hogaa| lekina yadi A jAtA hai| aura vaha "unake bIca kA zvAsa dhImI ho jaaegii| tumhArA pUrA zarIra tuma ise eka dhyAna banAnA cAho, to ise halakApana hRdaya meM khulatA hai|"... vaha vizrAMta anubhava kregaa| kama se kama cAlIsa minaTa ke lie kro| halakApana hRdaya meM praveza kara jAtA hai, yadi tuma gahana dhyAna meM praveza nahIM bhI aura pUrI bAta yahI hai ki dabAva nahIM khula jAtA hai| hRdaya meM kevala halakApana kara rahe, to bhI yaha prayoga tumheM zArIrika ddaalnaa| eka kSaNa ke lie to paMkha jaisA hI praveza kara sakatA hai; koI bhI bojhila rUpa se upayogI hogaa| dina meM kisI bhI sparza sarala hai; cAlIsa minaTa ke lie cIja praveza nahIM kara sktii| hRdaya ke samaya, ArAma se kursI para baiTha kaThina hai| kaI bAra tuma bhUla jAoge aura sAtha bahuta halakI-phulakI ghaTanAeM hI ghaTa jAo-yA tumhAre pAsa yadi kursI na ho, dabAva DAlane lgoge| sakatI haiN| jaba tuma relagAr3I meM saphara kara rahe ho to dabAva mata ddaalo| cAlIsa minaTa ke donoM AMkhoM ke bIca kA yaha halakApana apanI AMkheM baMda kara lo, pUre zarIra meM eka lie yaha bodha banAe raho ki tumhAre hAthoM hRdaya meM Tapakane lagegA, aura hRdaya usako 196

Page #213
tRtIya netra se dekhanA grahaNa karane ke lie khula jAegA-"aura banatI hai, tuma pUrI taraha baha jAoge, dUra aisA hI lagegA ki tuma brahmAMDa bana gae vahAM brahmAMDa vyApa jAtA hai|" aura baha jaaoge| tumheM lagegA hI nahIM ki tuma ho| brahmAMDa bhItara AtA hai aura brahmAMDa jaise-jaise yaha bahatI UrjA pahale eka ho| tumheM lagegA ki basa brahmAMDa hI hai| bAhara jAtA hai| vaha ikAI jo tuma sadA bane dhArA, phira eka saritA aura phira eka bAr3ha zvAsa lete hue, zvAsa chor3ate hue, tumheM rahe-ahaMkAra-vaha nahIM bcegaa| 5 197

Page #214
- tsU ne kahA : vyakti nAsAgra kI ora dekhe / lU dhyAna kI vidhiyAM kyoM ? -- kyoMki isase madada milatI hai, yaha prayoga tumheM tRtIya netra kI rekhA para le AtA hai| jaba tumhArI donoM AMkheM nAsAgra para keMdrita hotI haiM to usase kaI bAteM hotI haiN| mUla bAta yaha hai ki tumhArA tRtIya netra nAsAgra kI rekhA para hai - kucha iMca Upara, lekina usI rekhA meN| aura eka nAsAgra ko dekhanA bAra tuma tRtIya netra kI rekhA meM A jAo to tRtIya netra kA AkarSaNa, usakA khiMcAva, usakA cumbakatva itanA zaktizAlI hai ki tuma usakI rekhA meM par3a jAo to apane bAvajUda bhI tuma usakI ora khiMca jaaoge| tumheM basa ThIka usakI rekhA meM A jAnA hai, tAki tRtIya netra kA AkarSaNa, gurutvAkarSaNa sakriya ho jaae| eka bAra tuma ThIka usakI rekhA meM A jAo to kisI prayAsa kI jarUrata nahIM hai| acAnaka tuma pAoge ki gesTAlTa badala gayA, kyoMki do AMkheM saMsAra aura vicAra kA dvaita paidA karatI haiM, aura ina donoM AMkhoM ke bIca kI eka AMkha aMtarAla nirmita karatI hai| yaha gesTAlTa ko badalane kI eka sarala vidhi hai / mana ise vikRta kara sakatA hai-- mana kaha sakatA hai, "ThIka, aba nAsAgra ko dekho| nAsAgra kA vicAra karo, usa para citta ko ekAgra karo / " yadi tuma nAsAgra para bahuta ekAgratA sAdho to bAta ko cUka jAoge, kyoMki honA to tumheM nAsAgra para hai, lekina bahuta zithila tAki tRtIya netra tumheM khIMca ske| yadi tuma nAsAgra para bahuta hI ekAgracitta, mUlabaddha, keMdrita aura sthira ho jAo to tumhArA tRtIya netra tumheM bhItara nahIM khIMca sakegA kyoMki vaha pahale kabhI bhI sakriya nahIM huaa| prAraMbha meM usakA khiMcAva bahuta jyAdA nahIM ho sktaa| dhIre-dhIre vaha bar3hatA jAtA hai| 198

Page #215
tRtIya netra se dekhanA eka bAra vaha sakriya ho jAe aura upayoga lagate ho; tuma straiNa UrjA-yina-bana bhItara dhakelane kI jarUrata nahIM hai, bhItara meM Ane lage, to usake cAroM ora jamI huI jAte ho| donoM se bacane ke lie nAsAgra ghasITane kI jarUrata nahIM hai| aura tuma dhUla jhar3a jAe, aura yaMtra ThIka se calane para dekho-sarala-sI vidhi hai, lekina prakAza ko bhItara kaise ghasITa sakate ho? lage, taba tuma nAsAgra para keMdrita bhI ho pariNAma lagabhaga jAduI hai| prakAza ko tuma bhItara kaise dhakela sakate jAo to bhI bhItara khIMca lie jaaaage| aura aisA kevala tAo ko mAnane vAloM ho? itanA hI cAhie ki tuma usake prati lekina zurU-zurU meM nhiiN| tumheM bahuta hI ke sAtha hI nahIM hai| bauddha bhI isa bAta ko khule aura saMvedanazIla rho|... halakA honA hogA, bojha nahIM-binA jAnate haiM, hiMdU bhI jAnate haiN| dhyAnI sAdhaka "donoM AMkhoM se nAsAgra ko dekhatA kisI khIMca-tAna ke| tumheM eka samarpaNa sadiyoM se kisI na kisI taraha isa niSkarSa hai|" kI dazA meM basa vahIM maujUda rahanA para pahuMcate rahe haiM ki AMkheM yadi AdhI hI smaraNa rakho, tumheM donoM AMkhoM se hogaa|... baMda hoM to atyaMta camatkArika DhaMga se tuma nAsAgra ko dekhanA hai tAki nAsAgra para donoM ___ "yadi vyakti nAka kA anusaraNa nahIM donoM gaDDoM se baca jAte ho| pahalI vidhi meM AMkheM apane dvaita ko kho deN| to, jo prakAza karatA to yA to vaha AMkheM kholakara dUra sAdhaka bAhya jagata se vicalita ho rahA hai tumhArI AMkhoM se bAhara baha rahA hai vaha dekhatA hai jisase ki nAka dikhAI na par3e, aura dUsarI vidhi meM bhItara ke svapna jagata nAsAgra para eka ho jAtA hai; vaha eka keMdra athavA vaha palakoM ko itanI jora se baMda se vicalita ho rahA hai| tuma ThIka bhItara para A jAtA hai| jahAM tumhArI donoM AMkheM kara letA hai ki nAka phira dikhAI nahIM aura bAhara kI sImA para bane rahate ho aura milatI haiM, vahI sthAna hai jahAM khir3akI pdd'tii|" yahI sUtra hai : bhItara aura bAhara kI sImA khulatI hai| aura phira saba zubha hai| phira nAsAgra ko bahuta saumyatA se dekhane kA para hone kA artha hai usa kSaNa meM tuma na puruSa isa ghaTanA ko hone do, phira to basa AnaMda eka anya prayojana yaha bhI hai ki isase ho na strI ho| tumhArI dRSTi dvaita se mukta manAo, utsava manAo, harSita hoo, tumhArI AMkheM phaila kara nahIM khula sktiiN| hai; tumhArI dRSTi tumhAre bhItara ke vibhAjana praphullita hoo| phira kucha bhI nahIM karanA yadi tuma apanI AMkheM phailA kara khola lo kA atikramaNa kara gii| jaba tuma apane . hai| to pUrA saMsAra upalabdha ho jAtA hai jahAM bhItara ke vibhAjana se pAra ho jAte ho, tabhI donoM AMkhoM se nAsAgra ko dekhatA hajAroM vyavadhAna haiN| koI suMdara strI gujara tuma tRtIya netra ke cumbakIya kSetra kI rekhA hai, sIdhA hokara baiThatA hai|"... jAtI hai aura tuma pIchA karane lagate meM Ate ho|... sIdhA hokara baiThanA sahAyaka hai| jaba ho-kama se kama mana meN| yA koI lar3a "mukhya bAta hai palakoM ko ThIka DhaMga tumhArI rIr3ha sIdhI hotI hai, tumhAre rahA hai; tumhArA kucha lenA-denA nahIM hai, se jhukAnA aura taba prakAza ko svayaM hI kAma-keMdra kI UrjA bhI tRtIya netra ko lekina tuma socane lagate ho ki "kyA hone bhItara bahane denaa|" upalabdha ho jAtI hai| sIdhI-sAdI vidhiyAM vAlA hai.?" yA koI ro rahA hai aura tuma ise smaraNa rakhanA bahuta mahatvapUrNa hai: haiM, koI jaTilatA inameM nahIM hai...basa jijJAsA se bhara jAte ho| hajAroM cIjeM tumheM prakAza ko bhItara nahIM khIMcanA hai, itanA hI hai ki jaba donoM AMkheM nAsAgra para satata tumhAre cAroM ora cala rahI haiN| yadi prakAza ko balapUrvaka bhItara nahIM lAnA hai| milatI haiM, to tuma tRtIya netra ko upalabdha AMkheM phaila kara khulI huI haiM to tuma puruSa yadi khir3akI khulI ho to prakAza svayaM hI ho jAte ho| apanI kAma-UrjA ko bhI UrjA-yAMga-bana jAte ho| bhItara A jAtA hai| yadi dvAra khulA ho, to tRtIya netra ke lie upalabdha kara do| phira yadi AMkheM bilakula baMda hoM to tuma eka bhItara prakAza kI bAr3ha A jAtI hai| tumheM prabhAva dugunA ho jAegA, prabhAva prakAra kI taMdrA meM A jAte ho, svapna lene use bhItara lAne kI jarUrata nahIM hai, use zaktizAlI ho jAegA, kyoMki tumhArI 199

Page #216
sArI UrjA kAma-keMdra meM hI hai| jaba rIr3ha sIdhI khar3I hotI hai to kAma keMdra kI UrjA bhI tRtIya netra ko upalabdha ho jAtI hai| yaha behatara hai ki donoM AyAmoM se tRtIya netra para coTa kI jAe, donoM dizAoM se tRtIya netra meM praveza karane kI ceSTA kI jaae| "vyakti sIdhA hokara aura ArAmadeha mudrA meM baiThatA hai|" sadaguru cIjoM ko atyaMta spaSTa kara rahe haiN| sIdhe hokara, nizcita hI, lekina ise kaSTaprada mata banAo varana phira tuma apane kaSTa se vicalita ho jaaoge| yogAsana kA yahI artha hai / saMskRta zabda 'Asana' kA artha hai: eka ArAmadeha mudrA / ArAma usakA mUla guNa hai| yadi vaha ArAmadeha na ho to tumhArA mana kaSTa se vicalita ho jaaegaa| mudrA ArAmadeha hI ho / ... "aura isakA artha anivArya rUpa se sira ke madhya meM honA nahIM hai|" aura keMdrita hone kA artha yaha nahIM hai ki tumheM sira ke madhya meM keMdrita honA hai| "keMdra sarvavyApI hai; saba kucha usameM samAhita hai; vaha sRSTi kI samasta prakriyA ke nistAra se jur3A huA hai| " aura jaba tuma tRtIya netra ke keMdra para pahuMca kara vahAM keMdrita ho jAte ho aura prakAza bAr3ha kI bhAMti bhItara Ane lagatA hai, to tuma usa biMdu para pahuMca gae, jahAM se pUrI sRSTi udita huI hai| tuma nirAkAra aura aprakaTa para pahuMca ge| cAho to use paramAtmA kaha lo / yahI vaha biMdu hai, yahI vaha AkAza hai jahAM se saba janmA hai / yahI samasta astitva kA bIja hai| yaha dhyAna kI vidhiyAM sarvazaktimAna hai, sarvavyApI hai, zAzvata hai|... "dhyAna kI sAdhanA aparihArya hai|" dhyAna kyA hai? - nirvicAra kA eka kSaNa / nirvicAra kI eka dazA, eka aMtarAla / aura yaha sadA hI ghaTa rahA hai, lekina tuma isake prati sajaga nahIM ho; varanA to isameM koI samasyA nahIM hai| eka vicAra AtA hai, phira dUsarA AtA hai, aura una do vicAroM ke bIca meM sadA eka choTA-sA aMtarAla hotA hai| aura vaha aMtarAla hI divya kA dvAra hai, vaha aMtarAla hI dhyAna hai| yadi tuma usa aMtarAla meM gahare dekho, to vaha bar3A hone lagatA hai| mana Traiphika se bharI huI eka sar3aka kI taraha hai; eka kAra gujaratI hai phira dUsarI kAra gujaratI hai, aura tuma kAroM se itane jyAdA grasita ho ki tumheM vaha aMtarAla to dikhAI hI nahIM par3atA jo do kAroM ke bIca sadA maujUda hai| varanA to kAreM Apasa meM TakarA jaaeNgii| ve TakarAtI nahIM; unake bIca meM kucha hai jo unheM alaga rakhatA hai| tumhAre vicAra Apasa meM nahIM TakarAte, eka-dUsare para nahIM car3hate, eka-dUsare meM nahIM mila jaate| ve kisI bhI taraha eka-dUsare para nahIM cddh'te| hara vicAra kI apanI sImA hotI hai, hara vicAra paribhASya hotA hai, lekina vicAroM kA julUsa itanA teja hotA hai, itanA tIvra hotA hai ki aMtarAla ko tuma taba taka nahIM dekha sakate, jaba taka ki tuma usakI pratIkSA nahIM kara rahe ho, usakI khoja nahIM kara rahe ho / dhyAna kA artha hai gesTAlTa ko badala ddaalnaa| sAdhAraNataH hama vicAroM ko dekhate haiM: eka vicAra, dUsarA vicAra, phira koI aura vicAra | jaba tuma gesTAlTa ko badala dete ho to tuma eka aMtarAla ko dekhate ho, phira dUsare aMtarAla ko dekhate ho| tumhArA Agraha vicAra para nahIM rahatA, aMtarAla para A jAtA hai|... "yadi saMsArika vicAra uTheM to vyakti jar3a na baiThA rahe, varana nirIkSaNa kare ki vicAra kahAM se zurU huA, aura kahAM vilIna hotA hai| " yaha pahale hI prayAsa meM nahIM hone vAlA hai| tuma nAsAgra para dekha rahe hooge aura vicAra A jaaeNge| ve itane janmoM se Ate rahe haiM ki itanI saralatA se tumheM nahIM chor3a skte| ve tumhArA hissA bana gae haiM, ve tumhAre AMtarika DhAMce hI ho gae haiN| tuma karIba-karIba eka pUrvanirdhArita jIvana jI rahe ho / aisA hotA hai : jaba loga dhyAna meM zAMta hokara baiThate haiM, to sAmAnyataH jitane vicAra Ate haiM, taba usase adhika vicAra Ate haiM-- asAmAnya visphoTa hote haiN| lAkhoM vicAra daur3e cale Ate haiM, kyoMki unakA apanA svArtha hai tumameM, aura tuma unakI tAkata se bAhara nikalane kI ceSTA kara rahe ho ? ve tumhArA jama kara virodha kreNge| to vicAra to AeMge hii| vicAroM ke sAtha tuma kyA karoge ? tuma zAMta hokara baiThe nahIM raha sakate, tumheM kucha karanA par3egA / saMgharSa se to koI lAbha nahIM hogA kyoMki tuma yadi saMgharSa karane lage to tuma nAsAgra para dekhanA bhUla jAoge, tRtIya netra kA, 200

Page #217
tRtIya netra se dekhanA prakAza ke pravAha kA bodha kho jAegA; tuma "pratibiMba ko Age sarakAne se kucha calA jAe, to phira se dhyAna ke abhyAsa saba bhUla kara vicAroM ke jaMgala meM kho bhI prApta nahIM hotaa|" para vApasa lauTa aao| jaaoge| yadi tuma vicAroM kA pIchA karane yahI phrAyaDiyana manovizleSaNa bhI hai: "jaba vicAroM kI ur3Ana Age bar3hatI lage to tuma kho gae, unakA anusaraNa vicAroM kI mukta sAhacarya shRNkhlaa| eka jAe, jo vyakti ko ruka kara vicAroM kA karane lage to kho gae, unake sAtha tuma vicAra AtA hai, aura phira tuma dUsare nirIkSaNa karanA caahie| isa prakAra vaha saMgharSa karane lage to bhI tuma kho ge| to vicAra kI pratIkSA karate ho, aura phira dhyAna bhI kare aura taba phira se nirIkSaNa phira kyA karanA hai? tIsare kI, aura yaha pUrI zRMkhalA hai|... zurU kre|" aura yahI rAja hai| buddha bhI isI rAja ko hara manovizleSaNa yahI karatA hai-tuma to jaba bhI vicAra AtA hai, taba upayoga meM laae| vAstava meM sabhI rAja to atIta meM pIche jAne lagate ho| eka vicAra nirIkSaNa kro| jaba bhI vicAra jAtA hai taba lagabhaga eka se hI haiM kyoMki manuSya vahI dUsare se jur3A hotA hai, aura yaha zRMkhalA dhyAna kro| hai-tAlA vahI hai, to kuMjI bhI vahI honI anaMta taka calatI hai| usakA koI aMta "yaha saMbodhi ko tIvratA se lAne kA caahie| yahI rAja hai : buddha ise sammAsatI, nahIM hai| yadi tuma usake bhItara jAne lago doharA upAya hai| saMbodhi kA artha hai samyaka smRti kahate haiN| itanA smaraNa to tuma eka anaMta yAtrA para nikala prakAza kA vRttAkAra prvaah| pravAha hai rakhoH yaha vicAra AyA hai, binA kisI jAoge, aura yaha bilakula apavyaya nirIkSaNa aura prakAza hai dhyaan|" virodha, binA kisI dalIla, binA kisI hogaa| mana aisA kara sakatA hai| to isake jaba bhI tuma dhyAna karoge to prakAza ko niMdA ke dekho ki vaha hai kahAM, eka prati sajaga rho|... bhItara praveza karatA pAoge, aura jaba bhI vaijJAnika kI bhAMti nirIkSaka ho rho| dekho mana ke dvArA tuma mana ke pAra nahIM jA tuma ekAgra hokara dekhoge to pravAha ko ki vaha kahAM hai, kahAM se A rahA hai, kahAM sakate, isalie vyartha meM anAvazyaka ceSTA nirmita karoge, pravAha ko saMbhava bnaaoge| jA rahA hai| usake Ane ko dekho, usake mata karo; varanA eka bAta tumheM dUsarI meM le donoM kI hI jarUrata hai| rukane ko dekho, usake jAne ko dekho| jAegI aura aisA Age se Age calatA "prakAza dhyAna hai| dhyAna ke binA aura vicAra bahuta gatyAtmaka haiM; ve dera taka rahegA, aura tuma bilakula bhUla hI jAoge nirIkSaNa kA artha hai prakAza ke binA nahIM rukte| tumheM to basa vicAra ke uThane, ki tuma kyA karane kA prayAsa kara rahe the| prvaah|" usake rukane, usake jAne ko dekhanA bhara nAsAgra gAyaba ho jAegA, tRtIya netra bhUla yahI huA hai| haThayoga ke sAtha yahI hotA hai| na saMgharSa karane kI ceSTA karo, na jAegA, aura prakAza kA pravAha to tumase durghaTanA ghaTI hai| ve nirIkSaNa to karate haiM, anusaraNa karane kI, basa eka mauna mIloM dUra calA jaaegaa| to ye do bAteM citta ko ekAgra to karate haiM, lekina nirIkSaka bane rho| aura tumheM hairAnI hogIH smaraNa rakhane kI haiM, ye do paMkha haiN| ekaH prakAza ko ve bhUla gae haiN| atithi ke nirIkSaNa jitanA thira ho jAtA hai, vicAra jaba aMtarAla A jAe, koI vicAra na viSaya meM ve bilakula bhUla gae haiN| ve basa utane hI kama aaeNge| jaba nirIkSaNa calatA ho, to dhyAna kro| jaba koI ghara ko taiyAra kie cale jAte haiM; ve ghara ko bilakula pUrNa ho jAtA hai to vicAra vicAra Ae to basa ina tIna bAtoM ko taiyAra karane meM itane ulajha gae haiM ki ve usa samApta ho jAte haiN| basa eka aMtarAla, dekhoH vicAra kahAM hai, vaha kahAM se AyA prayojana ko hI bhUla gae haiM jisake lie eka madhyAMtara hI bacatA hai| hai aura kahAM jA rahA hai| eka kSaNa ke lie ghara kI taiyArI hai| haThayogI satata apane lekina eka bAta aura yAda rakhanAH mana aMtarAla ko dekhanA chor3a do aura vicAra zarIra ko taiyAra karatA hai, zarIra ko zuddha phira se eka cAla cala sakatA hai| ko dekho, use alavidA kro| jaba vaha karatA hai, yogAsana, prANAyAma karatA hai, 201

Page #218
dhyAna kI vidhiyAM aura AjIvana karatA hI calA jAtA hai| durghaTanA ghaTI hai| eka dUsarI durghaTanA hajAroM bAtoM kI kalpanA karate haiM, lekina vaha bhUla hI gayA hai ki yaha saba vaha kara manovizleSakoM aura dArzanikoM ke sAtha unakA ghara taiyAra nahIM hai| donoM hI cUka kisalie rahA hai| aura prakAza bAhara khar3A ghaTI hai| jAte haiN| hai lekina haThayogI use bhItara nahIM Ane de "nirIkSaNa ke binA dhyAna kA artha hai "isakA khayAla rakho!" rahe haiM kyoMki prakAza tabhI bhItara A pravAha ke binA prkaash|" donoM meM se kisI bhI bhrAMti meM mata giro| sakatA hai jaba tuma pUrNataH samarpaNa kI dazA ve prakAza para vicAra karate haiM, lekina yadi tuma saceta raha sako to yaha atyaMta meM A jaao| unhoMne prakAza kI bAr3ha bhItara A sake sarala-sI prakriyA hai aura gahana rUpa se ___"dhyAna ke binA nirIkSaNa kA artha hai isake lie taiyArI nahIM kI haive prakAza rUpAMtaraNakArI hai| jo vyakti ThIka DhaMga se prakAza ke binA prvaah|" para kevala vicAra karate haiN| ve atithi ke samajha le vaha eka kSaNa meM hI eka bhinna tathAkathita yogiyoM ke sAtha yahI viSaya meM socate haiM, atithi ke viSaya meM vAstavikatA meM praveza kara sakatA hai| 6 202

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203 mAtra baiThanA tu mAtra baiThanA ma basa baiThe ho, kucha bhI na karate aura saba mauna hai, saba zAMta hai, AnaMda hI AnaMda hai| tuma paramAtmA meM praveza kara gae, tuma satya meM praveza kara ge| 1

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dhyAna kI vidhiyAM 204

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mAtra baiThanA jona ke sAdhaka kahate haiM: "basa baiTha rAjAo, kucha bhI mata kro|" saMsAra meM sabase kaThina kAma hai-kucha na karate hue basa baitthnaa| lekina eka bAra tumheM usakA gura A jAe, yadi kucha mahInoM taka roja tuma kucha ghaMTe binA kucha kie baiThe raho to dhIre-dhIre kaI bAteM hoNgii| tumheM nIMda-sI Ane lagegI, tuma sapane dekhoge| kaI vicAra tumhAre mana meM bhIr3a lagA leMge, kaI bAteM hoNgii| mana kahegA, "tuma apanA samaya jhA-jhena kyoM vyartha kara rahe ho? tuma thor3A dhana hI raho...vaha hara taraha kI cAlAkiyAM karegA; kalpanA, na koI svapna, na koI vicaar| kamA sakate the| kama se kama tuma koI kalpanA karegA, svapna dekhegA, nidrita hone tuma basa baiThe hue ho, kucha bhI na philma hI dekhane cale jAte, apanA lgegaa| mana tumheM zAMta mudrA se bAhara karate...aura saba mauna hai, saba zAMta hai, manoraMjana kara lete, yA tuma ArAma karate ghasITane ke lie jo kara sakatA hai kregaa| AnaMda hI AnaMda hai| tuma paramAtmA meM praveza aura gapa-zapa mAra lete| tuma TelIvijana lekina tuma yadi baiThe hI raho, satata prayAsa kara gae, tuma satya meM praveza kara ge| 2 dekha sakate the yA reDiyo suna sakate the, yA meM lage raho, to eka dina sUraja ugatA hai| tuma kahIM bhI baiTha sakate ho, lekina kama se kama tuma akhabAra hI par3ha lete jo eka dina aisA hotA hai, tumheM nIMda nahIM jisa cIja kI ora bhI tuma dekho vaha bahuta tumane abhI taka nahIM dekhA hai| apanA AtI, mana tumase thaka jAtA hai, tumase Uba uttejaka nahIM honI caahie| jaise, cIjeM samaya tuma vyartha kyoM kara rahe ho?" jAtA hai, yaha vicAra hI chor3a detA hai ki bahuta gatizIla nahIM honI caahie| ve mana tumheM hajAroM tarka degA, lekina tuma tumheM phaMsAyA jA sakatA hai, tumase saba nAte vikSepa bana jAtI haiN| tuma vRkSoM ko dekha yadi mana se binA prabhAvita hue sunate tor3a letA hai| na koI nIMda bacI, na sakate ho usameM koI samasyA nahIM hai 205

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dhyAna kI vidhiyAM kyoMki vRkSa gati nahIM kara rahe, aura dRzya cauthI bAta hai : apane zarIra ko jitanA nirdeza : thira banA rahatA hai| tuma AkAza ko dekha ho sake sthira ho jAne do| pahale koI sakate ho, yA kisI kone meM baiThakara dIvAra acchI zArIrika mudrA khoja lo-tuma kisI khAlI dIvAra kI ora muMha kI ora dekha sakate ho| kisI takie para, kisI gadde para baiTha sakate karake baiTha jAeM, aura lagabhaga eka hAtha dUsarI bAta hai, kisI vastu vizeSa kI ho yA jaisA bhI tumheM ArAmadeha lage, kI dUrI rkheN| AMkheM AdhI khulI hoM ora mata dekho-basa zUnya meM dekho, lekina eka bAra tuma baiTha jAo to phira jisase najara dhIme se dIvAra para ThaharI kyoMki AMkheM haiM to kahIM to dekhanA hI sthira raho, kyoMki yadi zarIra na hile to rhe| apanI pITha sIdhI rakheM aura eka par3egA, lekina tuma vizeSa rUpa se kisI mana svataH hI zAMta ho jAtA hai| gatimAna hAtha ko dUsare hAtha para rakha kara donoM cIja kI ora nahIM dekha rahe ho| kisI zarIra meM mana bhI gati karatA rahatA hai, aMgUThoM ko Apasa meM isa taraha se jor3a leM cIja para citta ko keMdrita yA ekAgra mata kyoMki zarIra aura mana jhe cIjeM nahIM haiN| ve ki eka aMDAkRti bana jaae| tIsa minaTa karo-basa maddhima-sI AkRti bne| eka hI haiM...yaha eka hI UrjA hai| ke lie jitanA ho sake sthira rheN| isase bar3I zithilatA A jAtI hai| zurU meM yaha thor3A kaThina lagegA lekina baiThe samaya eka cunAva rahita aura tIsarI bAta hai| apanI zvAsa ko kucha dina bAda tumheM isameM bahuta majA Ane jAgarUkatA ko ghaTane deM aura hoza ko zithila kara lo| aura karo mata,use hone lgegaa| tuma dekhoge, dhIre-dhIre, mana kI vizeSa rUpa se kahIM na le jAeM, balki do| use svAbhAvika hone do aura isase / parta-dara-parta chUTatI jA rahI hai| eka kSaNa kSaNa-pratikSaNa jitanA ho sake khule aura aura adhika zithilatA aaegii| AtA hai jaba tuma mana ke binA hote ho| saceta rheN| 206

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mAtra baiThanA ddha ko eka dina koI vizeSa va pravacana denA thA, aura dUra-dUra se uhajAroM ziSya ikaTThe hue the| jaba buddha Ae to ve eka phUla pakar3e hue the| samaya gujarA, lekina buddha kucha bhI nahIM bole| ve basa phUla kI ora dekhate rhe| bhIr3a becaina hone lagI, lekina mahAkAzyapa jo apane ko roka na sakA, haMsane lgaa| jhena kI haMsI buddha ne use bulAyA, phUla use diyA, yaha gAthA srota hai jisase parI unheM bheMTa kiyA hogaa| aura bhIr3a se bole: "mere pAsa saccI paraMparA-pRthvI kI sabase suMdara paraMparA, buddha Ae, vRkSa ke nIce baiTha ge| loga dezanA kI AMkha hai| jo bhI zabdoM se diyA jhena kI paraMparA zurU huii| pratIkSA karate rahe-karate rahe aura ve boleM jA sakatA hai maiM tumheM de cukA hUM; lekina isa gAthA ko samajhane kA prayAsa kro| hI n| ve to unakI ora dekhe bhI nhiiN| ve isa phUla ke sAtha, maiM mahAkAzyapa ko isa buddha eka subaha Ae aura sadA kI taraha to phUla ko hI dekhate rhe| minaTa bIte, dezanA kI kuMjI detA huuN|" zrotA loga jamA the| kaI loga unheM sanane phira ghaMTe, aura loga bahuta becaina ho ge| __ yaha gAthA bar3I mahatvapUrNa gAthAoM meM se kI pratIkSA kara rahe the| kahate haiM ki mahAkAzyapa svayaM ko roka hai, kyoMki isI se jhena kI paraMparA zurU lekina eka bAta asAmAnya thI-ve nahIM skaa| vaha jora se hNsaa| buddha ne use huii| buddha srota the, aura mahAkAzyapa apane hAtha meM eka phUla pakar3e hue the| bulAyA, phUla diyA aura vahAM jamA logoM pahalA, maulika jhena sadguru thaa| buddha pahale kabhI ve apane hAtha meM kucha lekara se bole, "zabdoM se jo bhI kahA jA sakatA srota the, mahAkAzyapa pahalA guru thA, aura nahIM Ae the| logoM ne socA, kisI ne hai, maiMne tumheM kaha diyA hai, aura jo zabdoM 207

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meM nahIM kahA jA sakatA, vaha maiM mahAkAzyapa ko detA huuN| zabdoM se kuMjI nahIM dI jA sktii| maiM kuMjI mahAkAzyapa ko detA huuN|" lekina jhena kA yahI udgama hai| mahAkAzyapa kuMjI ko dhAraNa karane vAlA pahalA vyakti bnaa| phira bodhidharma taka chabbIsa dhAraka bhArata meM hue / bodhidharma kuMjI kA chabbIsavAM dhAraka thA, aura usane bhArata bhI meM bahuta khojA, lekina vaha mahAkAzyapa kI haisiyata kA koI vyakti na khoja sakA, koI vyakti jo mauna ko samajha sktaa| aise vyakti kI khoja meM hI use bhArata ko chor3anA par3A jise kuMjI dI jA sake; varanA to kuMjI kho jaatii| bodhidharma ke sAtha hI buddha-dharma ne cIna meM praveza kiyA jaba ve aise vyakti kI talAza meM vahAM pahuMce jise kuMjI dI jA sake, jo mauna ko samajha sake, jo mana se abhibhUta hue binA hRdaya se hRdaya kI bAta kara sake, jisakA sira na ho / zabdoM ke pAra kA yaha saMpreSaNa hRdaya aura hRdaya ke bIca hI saMbhava hai| to nau varSoM taka bodhidharma ne cIna meM talAza kI, aura taba bhI vaha eka hI vyakti ko khoja skaa| eka cInI vyakti sattAIsavAM guru banA / aura abhI taka yaha krama cala rahA hai| kuMjI abhI bhI hai; koI na koI abhI bhI use dhAraNa kie hai| nadI abhI sUkhI nahIM hai| hama eka buddha se bhI cAhate haiM ki ve boleM kyoMki yahI kevala hama samajhate haiN| yaha mUr3hatA kI bAta hai| tumheM buddha ke sAtha dhyAna kI vidhiyAM mauna honA sIkhanA cAhie, kyoMki tabhI ve tumameM praveza kara sakate haiN| zabdoM se ve tumhAre dvAra para dastaka de sakate haiM, lekina kabhI praveza nahIM kara sakate; mauna se ve tumameM praveza kara sakate haiM, aura jaba taka ve tumameM praveza na kara jAeM, tumheM kucha bhI nahIM ghaTegA / unakA praveza tumhAre astitva meM eka nayA tatva le AegA; hRdaya meM unakA praveza tumheM eka naI dhar3akana aura eka naI gati de degA, jIvana kA eka nayA prasAra de degA, lekina unakA praveza hI / mahAkAzyapa logoM kI mUr3hatA para haMsA / ve becaina ho rahe the aura soca rahe the : buddha kaba khar3e hoMge aura isa mauna ko samApta kareMge tAki hama ghara jA sakeM? mahAkAzyapa haMsA / haMsI mahAkAzyapa ke sAtha zurU huI aura jhena paraMparA meM calatI calI A rahI hai| koI aura paraMparA nahIM hai jo haMsa ske| jhena maThoM meM ve loga haMsate rahe haiM, aura haMsate hI rahe haiN| mahAkAzyapa haMsA, aura yaha haMsI apane meM kaI AyAma lie hue thI / eka to vaha haMsA pUrI paristhiti kI mUr3hatA para, ki eka buddha mauna haiM aura koI use samajha nahIM rahA, hara koI apekSA kara rahA hai ki ve boleN| apane pUre jIvana buddha kahate rahe the ki satya ko kahA nahIM jA sakatA, aura phira bhI saba unase bolane kI apekSA kara rahe the| dUsarA AyAma - vaha buddha para bhI haMsA, jo pUrI nATakIya paristhiti unhoMne paidA kara dI thI usa para haMsA - phUla hAtha meM pakar3akara use dekhate hue ve baiTha gae the aura sabhI meM itanI becainI, itanI vyagratA paidA kara rahe the| buddha ke isa nATakIya aMdAja para vaha haMsA, vaha haMsA aura haMsatA hI gyaa| tIsarA AyAma - vaha svayaM para haMsA / aba taka vaha samajha kyoM nahIM sakA ? sArI bAta sIdhI aura sarala thii| aura jisa dina tuma samajhate ho, tuma haMsoge, kyoMki samajhane ko kucha hai hI nhiiN| koI samasyA hI nahIM hai sulajhAne ko / saba kucha sadA se hI sIdhA-sApha rahA hai| tuma use cUka kaise sake ? buddha mauna baiThe haiM, pakSI vRkSoM meM gIta gA rahe haiM, vRkSoM se bayAra gujaratI hai, sabhI becaina haiM, aura mahAkAzyapa samajha gyaa| kyA samajhA vaha ? vaha samajha gayA ki samajhane ko kucha bhI nahIM hai, kahane ko kucha bhI nahIM hai, samajhAne ko kucha bhI nahIM hai| sArI bAta sIdhI aura spaSTa hai| kucha bhI isameM chipA nahIM hai| khojane kI koI jarUrata nahIM hai, kyoMki jo hai, vaha abhI aura yahAM tumhAre bhItara hai| vaha svayaM para bhI haMsA, isa mauna ko samajhane ke lie apane janmoM-janmoM ke arthahIna prayAsa para haMsA, itane soca-vicAra para haMsA / buddha ne use bulAyA, phUla diyA aura bole, "Aja maiM tumheM kuMjI sauMpatA huuN|" kuMjI kyA hai? mauna aura haMsI hai kuMjI - bhItara mauna, bAhara haMsI / aura jaba haMsI mauna se uThatI hai to isa saMsAra kI nahIM hotI, divya hotI hai| haMsI jaba mauna se uThatI hai to tuma kisI 208

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aura kI kImata para nahIM haMsa rahe / tuma to isa pUre jAgatika majAka para haMsa rahe ho / aura yaha saca hI eka majAka hai| isIlie maiM tumheM cuTakule sunAtA rahatA hUM, kyoMki cuTakuloM meM zAstroM se adhika sAra hai| yaha eka majAka hai, kyoMki tumhAre bhItara saba kucha hai, aura tuma saba ora khoja rahe ho| aura kyA majAka hogA ? tuma eka rAjA ho, aura sar3aka para khar3e bhikhArI jaisA abhinaya kara rahe ho| na kevala abhinaya kara rahe ho, na kevala dUsaroM ko dhokhA de rahe ho, balki khuda ko bhI dhokhA de rahe ho ki tuma bhikhArI ho / tumhAre pAsa samasta jJAna kA srota hai aura tuma prazna pUcha rahe ho ! tumhAre pAsa bodhapUrNa sattA hai jo jAnatI hai aura tuma socate ho ki tuma ajJAnI ho; tumhAre bhItara amRtadharmA hai aura tuma mRtyu va vyAdhi se bhayabhIta ho| yaha majAka hI hai, aura yadi vaha haMsA to usane acchA kiyaa| mahAkAzyapa mauna rahA thA, aura aMtardhArA cupacApa bahatI rahI thii| phira kuMjI dUsaroM ko dI jAtI rahI, aura kuMjI abhI bhI jIvita hai, abhI bhI dvAra kholatI hai| ye do aMga haiN| AMtarika mauna - itanA gaharA mauna ki tumhAre prANoM meM koI taraMga bhI na bace; tuma ho, lekina koI lahara nahIM hai; tuma basa eka sarovara ho jisameM koI 209 mAtra baiThanA lahara nahIM, eka bhI lahara nahIM uThatI; pUre prANa zAMta haiM, nizcala haiM; bhItara, keMdra para mauna hai--aura paridhi para utsava va haMsI / aura mauna hI haMsa sakatA hai kyoMki mauna hI jAgatika majAka ko samajha sakatA hai| maiM tumheM kahatA hUM, jisa mauna meM udAsI ho vaha saccA nahIM ho sktaa| usameM kucha galatI ho gii| tuma mArga ko cUka gae; tuma paTarI se utara ge| kevala utsava pramANa de sakatA hai ki vAstavika mauna ghaTA yaha hai| vAstavika mauna aura jhUThe mauna meM kyA bheda hai ? jhUThA mauna sadA hI Aropita hotA hai / vaha prayAsa se upalabdha hotA hai| vaha sahaja nahIM hotA, vaha tumheM ghaTA nahIM / tumane use ghaTAyA hai| tuma mauna baiThe ho aura bhItara tUphAna macA hai / use tuma dabAte ho aura phira haMsa nahIM skte| tuma udAsa ho jAoge kyoMki haMsI khataranAka hogI - yadi tuma haMse apanA mauna kho doge, kyoMki haMsI meM tuma damana nahIM kara skte| haMsanA damana ke viparIta hai| yadi tuma damana karanA cAho to tumheM haMsanA nahIM cAhie; yadi tuma haMse to saba bAhara A jaaegaa| haMsI meM, jo vAstavika hai vaha bAhara A jAegA, aura jo avAstavika hai vaha kho jaaegaa| yaha kuMjI hai-- isakA aMtarbhAga mauna hai, aura kuMjI kA bAhya bhAga hai utsava, haMsI / utsavapUrNa aura mauna ho jaao| apane cAroM ora adhikAdhika saMbhAvanAeM nirmita karo - aMtasa ko mauna hone ke lie bAdhya mata karo, basa apane cAroM ora adhikAdhika saMbhAvanAeM nirmita karate cale jAo tAki aMtarpuSpa usameM khila ske| dhyAna tumheM mauna taka nahIM le jAtA / dhyAna kevala paristhiti paidA karatA hai jisameM mauna ghaTatA hai| aura yaha kasauTI honI cAhie-- ki jaba bhI mauna ghaTatA hai, tumhAre jIvana meM haMsI A jaaegii| cAroM ora eka jIvaMta utsava ghaTane lgegaa| jaba mauna bahuta jyAdA ho jAtA hai to haMsI bana jAtA hai / vaha itanA bhara jAtA hai ki saba dizAoM meM bahane lagatA hai| vaha haMsA / jarUra vaha eka pAgala haMsI rahI hogii| aura usa haMsI meM koI mahAkAzyapa nahIM rahA / mauna haMsa rahA thA / mauna eka khilAvaTa para pahuMca gayA thaa| tumhArA buddhatva tabhI pUrNa hotA hai jaba mauna eka utsava bana jaae| isIlie merA jora hai ki jaba tuma dhyAna karo, usake bAda tumheM utsava manAnA caahie| mauna hone ke bAda tumheM usakA AnaMda lenA cAhie, tumheM ahobhAva prakaTa karanA caahie| samagra ke prati eka gahana ahobhAva prakaTa karanA cAhie ki tumheM hone kA avasara milA, ki tuma dhyAna kara sakate ho, ki tuma mauna ho sakate ho, ki tuma haMsa sakate ho| 5

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dhyAna kI vidhiyAM 210

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prema meM Upara uThanA prema meM Upara uThanAH dhyAna meM eka sAjhedArI prati AkarSita karatA hai| eka- da hAga, utanA hI unameM cha atyaMta buniyAdI bAteM samajhane kI haiN| pahalI, puruSa aura strI eka ora to eka-dUsare ke paripUraka haiM, aura dUsarI ora viparIta dhruva haiN| unakA viparIta honA hI unheM eka-dUsare ke prati AkarSita karatA hai| jitanI dUra ve hoMge, utanA hI unameM gahana AkarSaNa hogA; jitane ve eka-dUsare se bhinna hoMge, utanA hI AkarSaNa aura sauMdarya hogaa| lekina isI meM sArI samasyA bhI hai| jaba ve nikaTa Ate haiM, to nikaTatara AnA cAhate haiM, ve eka-dUsare meM ghula jAnA cAhate haiM, eka ho jAnA cAhate haiM, eka layabaddha samagratA bana jAnA cAhate haiM lekina unakA pUrA AkarSaNa viparItatA para nirbhara karatA hai, aura layabaddhatA viparItatA ke vilIna hone para nirbhara kregii| jaba taka koI prema saMbaMdha bahuta jAgarUka na ho to bar3A viSAda, bar3I takalIpha paidA kregaa| sabhI premI ar3acana meM haiN| ar3acana vyaktigata nahIM hai; yaha cIjoM ke svabhAva meM hai| ve eka-dUsare ke prati AkarSita na hue hote...ise ve prema meM giranA kahate haiM isake lie ve koI kAraNa nahIM de sakate ki unheM eka-dUsare kI ora aisA prabala AkarSaNa kyoM hai| ve to maulika kAraNoM ke prati bhI saceta nahIM haiM; isalie eka ajIba bAta hotI hai : sabase sukhI premI ve hote haiM jo kabhI nahIM milte| 211

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dhyAna kI vidhiyAM eka bAra ve mila jAeM to jisa jAtA hai| phira strI aura puruSa kA samajhane jaisA hai| viparItatA ne AkarSaNa paidA kiyA thA, vahI saha-jIvana eka suMdara laya bana sakatA hai| tuma mujhe prema karate ho, lekina mujhe tuma saMgharSa bana jAtI hai| hara choTI-choTI bAta varanA, vaha eka satata saMgharSa banA rahatA hai| usI DhaMga se prema nahIM karate jaise apane pati para unake dRSTikoNa bhinna hote haiM, unakI chuTTiyAM bhI hotI haiN| koI dina meM ko, apanI patnI ko karate ho| mere prati pahuMca bhinna hotI hai| yadyapi ve eka hI bhASA caubIsa ghaMTe to nahIM lar3atA raha sakatA, use tumhArA prema zArIrika nahIM hai; mere sAtha bolate haiM phira bhI eka-dUsare ko samajha thor3A ArAma bhI cAhie tAki naI tumhArA prema bilakula bhinna ghaTanA hai-yaha nahIM skte| lar3AI ke lie taiyAra ho sakane ko thor3A AtmAoM kA prema hai, zarIra kA nhiiN| aura puruSa jisa DhaMga se saMsAra ko dekhatA hai ArAma mile| dUsare, mujhase tuma jur3e ho-apanI satya vaha strI se bhinna hai| jaise, puruSa dUra kI lekina yaha sabase Azcaryajanaka ghaTanA kI khoja ke kaarnn| bAtoM meM utsuka hotA hai-manuSyatA ke hai ki strI aura puruSa hajAroM varSoM se sAtha merA tumhArA saMbaMdha dhyAna kA hai| mere bhaviSya meM, dUra ke sitAroM meM, ki dUsare raha rahe haiM aura phira bhI ajanabI haiN| ve aura tumhAre bIca dhyAna hI eka mAtra setu grahoM para jIvita prANI haiM yA nhiiN| bacce paidA kie cale jAte haiM phira bhI hai| jaise-jaise tumhArA dhyAna gaharAegA strI isa pUrI nirarthakatA para haMsatI hai| ajanabI bane rahate haiN| straiNa dRSTikoNa vaise-vaise tumhArA prema bhI gaharAegA, aura vaha Asa-pAsa ke choTe se ghere meM hI aura pauruSa dRSTikoNa eka-dUsare se itane jaba tumhArA dhyAna khilegA to tumhArA prema utsuka hotI hai-par3osiyoM meM, parivAra meM, viparIta haiM ki jaba taka sajaga ceSTA na kI bhI khilegaa| lekina yaha eka bilakula ki kauna apanI patnI ko dhokhA de rahA hai, jAe, jaba taka yaha tumhArA dhyAna hI na bana bhinna tala para ho rahA hai| kisakI patnI zophara ke prema meM par3a gaI hai| jAe, taba taka zAMta jIvana kI koI AzA apane pati ke sAtha tuma dhyAna se nahIM usakA rasa bar3A sthAnIya aura atyaMta nahIM hai| jur3I ho| tuma loga kabhI eka ghaMTA bhI mAnavIya hotA hai| use punarjanma kI ciMtA merI gahana ceSTAoM meM se yaha eka haiH sAtha-sAtha nahIM baiThate ki eka-dUsare nahIM haina hI vaha mRtyu ke bAda ke jIvana meM ki kaise prema aura dhyAna ko eka-dUsare meM kI cetanA ko mahasUsa kro| yA to tuma utsuka hai| usakA rasa vyAvahArika cIjoM itanA samAhita kiyA jAe ki hara lar3a rahe ho, yA saMbhoga kara rahe ho, lekina meM hai| usakA vartamAna meM, abhI aura yahAM prema-saMbaMdha svataH dhyAna meM eka sAjhedArI donoM hI bAtoM meM tuma zarIra se, zArIrika meM rasa hai| bana jAe-aura hara dhyAna tumheM itanA hisse se, jaivikI se, hArmonsa se saMbaMdhita puruSa kabhI abhI aura yahAM nahIM hotaa| sajaga kara de ki tumheM prema meM girane kI ho| tuma eka-dUsare ke aMtartama biMdu se vaha sadA kahIM aura hotA hai| usakI jarUrata na rahe, tuma prema meM Upara uTha sko| saMbaMdhita nahIM ho| tumhArI AtmAeM ajIba vyastatAeM hotI haiM-punarjanma, tuma sajaga rUpa se, saviveka koI mitra alaga-alaga banI rahatI haiN| maMdiroM meM mRtyu ke bAda kA jIvana! khoja le sakate ho| aura carcoM meM, aura nyAyAlayoM meM tumhAre ___ yadi donoM sAthI isa tathya ke prati saceta tuma mere sAtha eka gahana layabaddhatA kA, zarIroM kA hI vivAha hotA hai| tumhArI hoM ki yaha do viparItatAoM kA milana hai, zAMti ke kSaNoM kA, prema aura mauna kA AtmAeM mIloM dUra rahatI haiN| yadi tuma aura yaha ki ise koI saMgharSa banAne kI anubhava karate ho, aura svabhAvataH tumameM cAhatI ho ki apane puruSa ke sAtha tumhArA jarUrata nahIM hai, to phira yaha bilakula yaha prazna uThA hai ki jo mere sAtha saMbhava saMbaMdha layabaddha ho to tumheM aura adhika viparIta dRSTikoNa ko samajhane aura hai, vaha usa vyakti ke sAtha kyoM saMbhava dhyAnapUrNa honA sIkhanA pdd'egaa| akelA AtmasAta karane kA eka bar3A avasara bana nahIM hai jise tuma prema karate ho| yaha bheda prema hI paryApta nahIM hai|

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prema meM Upara uThanA akelA prema to aMdhA hai; dhyAna use sAtha-sAtha lakSya meM praveza kara sakate haiN| kucha kahatI hai, tuma kucha aura samajhate ho| AMkheM detA hai| dhyAna use samajha detA hai| kyoMki lakSya tumase bAhara nahIM hai; vaha maiMne aise daMpatti dekhe haiM jo tIsa-cAlIsa aura eka bAra tumhArA prema dhyAna aura prema to jhaMjhAvAta kA keMdra hai, vaha to tumhArI varSa taka sAtha rahe haiM; phira bhI ve utane hI donoM hI bana jAe, to tuma sahayAtrI bana aMtasa sattA kA aMtartama keMdra hai| lekina aparipakva najara Ate haiM jitane apane jAte ho| phira yaha pati aura patnI ke bIca tuma use tabhI khoja sakate ho jaba tuma pahale dina lagate the| abhI bhI vahI kA sAdhAraNa saMbaMdha nahIM rhtaa| phira yaha samagra hoo, aura dUsare ke binA tuma samagra zikAyata hai : "maiM jo kaha rahA hUM yaha prema jIvana ke rahasyoM kI khoja para jAte nahIM ho skte| strI aura puruSa eka hI samajhatI hI nhiiN|" cAlIsa sAla sAtha raha mArga para eka maitrIbhAva bana jAtA hai| samagratA ke do hisse haiN| kara bhI tuma koI upAya nahIM khoja pAe ki akele puruSa ko yA akelI strI ko to lar3ane meM samaya vyartha karane kI tumhArI patnI vahI samajha sake jo tuma kaha yAtrA bar3I thakAne vAlI aura bar3I laMbI apekSA eka-dUsare ko samajhane kA prayAsa rahe ho, tAki tuma bilakula vahI samajha lagegI, jaisA ki atIta meM hotA thaa| isa kro| apane ko dUsare ke sthAna para rakhakara sako jo vaha kaha rahI hai| satata saMgharSa ko dekhate hue, sabhI dharmoM ne samajhane kI ceSTA kro| isa taraha se dekhane maiM socatA hUM ki dhyAna ke sivAya koI nirNaya liyA ki jo satya kI khoja meM kI ceSTA karo jaise eka puruSa dekhatA hai, aura saMbhAvanA nahIM hai ki yaha ghaTa sake, nikalanA cAhate haiM unheM dUsare kA tyAga kara jaise strI dekhatI hai| aura cAra AMkheM do kyoMki dhyAna tumheM mauna kI, hoza kI, denA cAhie-bhikSuoM ko brahmacArI honA AMkhoM se sadA behatara hotI haiM tumheM pUrA zravaNa kI guNavattA detA hai, svayaM ko dUsare cAhie, bhikSuNioM ko brahmacAriNI honA dRzya dekhane ko milatA hai| tumheM cAroM kI paristhiti meM rakhane kI kSamatA detA hai| caahie| lekina pAMca hajAra varSoM ke dizAeM upalabdha ho jAtI haiN| mere sAtha yaha saMbhava hai: merA tumhAre itihAsa meM kitane bhikSu aura kitanI lekina eka bAta smaraNa rakhane kI hai: jIvana kI choTI-choTI bAtoM se kucha bhikSuNiyAM AtmajJAna ko upalabdha hue? ki dhyAna ke binA prema asaphala hogA hI; lenA-denA nahIM hai| yahAM tuma mUlataH sunane tuma mujhe dasa uMgaliyoM para ginane lAyaka usake saphala hone kI koI saMbhAvanA nahIM aura samajhane ke lie ho| yahAM tuma nAma bhI nahIM batA skte| aura sabhI dharmoM hai| tuma pAkhaMDa kara sakate ho aura dUsaroM AdhyAtmika rUpa se vikasita hone ke ke lAkhoM bhikSu hue-bauddha, hiMdU IsAI, ko dhokhA de sakate ho, lekina svayaM ko lie ho| svabhAvataH saMgharSa kA koI prazna muslmaan| kyA huA? dhokhA nahIM de skte| gahare meM tuma jAnate ho nahIM hai, aura layabaddhatA binA kisI prayAsa ___ mArga itanA laMbA nahIM hai| lakSya itanI ki prema ne jo bhI vAyade kie the ve pUre nahIM ke uThatI hai| dUra nahIM hai| lekina tuma apane par3osI ke hue| tuma mujhe samagratA se prema kara sakate ho. ghara bhI jAnA cAho to tumheM apane donoM pairoM dhyAna ke sAtha hI prema nae raMga, nayA kyoMki mere sAtha tumhArA saMbaMdha dhyAna kA kI jarUrata hogii| basa eka paira para saMgIta, nae gIta, nae nRtya lenA zurU hai| kisI aura puruSa ke sAtha yA kisI uchala-uchala kara tuma kitanI dUra taka jA karatA hai kyoMki dhyAna tumheM viparIta aura strI ke sAtha, yadi tuma layabaddhatA meM sakate ho? dhruvoM ko samajhane kI aMtardRSTi detA hai, aura jInA cAho to tumheM vahI vAtAvaraNa aura __ maiM eka bilakula naI dRSTi de rahA hUM, ki usa samajha meM hI saMgharSa samApta ho jAtA hai| vahI jalavAyu paidA karanI hogI jo tuma yahAM gahana maitrI meM, eka premapUrNa aura dhyAnapUrNa saMsAra meM sArA saMgharSa hI galataphahamI ke le Ae ho| saMbaMdha meM, jIvaMta samagratAoM kI bhAMti kAraNa hotA hai| tuma kucha kahate ho, tumhArI cIjeM asaMbhava nahIM haiM, lekina hamane strI aura puruSa jisa kSaNa bhI cAheM, patnI kucha aura samajhatI hai| tumhArI patnI ThIka-ThIka auSadhi kA istemAla hI nahIM 213

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dhyAna kI vidhiyAM karake dekhaa| maiM tumheM yAda dilAnA cAhUMgA hogI aura dhyAna tumhAre jIvana ko nipaTa pAzcAtya manuSya kA yahI dukha hai| ki 'meDisina' zabda usI mUla se AtA hai AnaMda banA degaa| pazcima kA manuSya jIvana kI khilAvaTa ko jisase 'medditteshn'| auSadhi tumhAre zarIra saMbhAvya rUpa se hama AnaMdita hone meM cUka rahA hai kyoMki vaha dhyAna ke viSaya meM kA upacAra karatI hai; dhyAna tumhArI AtmA sakSama haiM, lekina kaise honA-isakA hameM kucha bhI nahIM jaantaa| aura pUraba kA manuSya kA upacAra karatA hai| auSadhi tumhAre bodha nahIM hai| akele hama adhika se cUka rahA hai kyoMki vaha prema ke viSaya meM bhautika aMza ko Arogya detI hai; dhyAna adhika dukhI hI hote haiN| eka-sAtha to kucha nahIM jaantaa| tumhAre Atmika aMza ko Arogya detA hai| naraka hI ho jAtA hai| aura mere lie to jaise puruSa aura strI loga ikaTThe jI rahe haiM aura unakI yahAM taka ki jyAM pAla sAtra jaise bar3e eka-dUsare ke paripUraka haiM, vaise hI prema AtmAeM ghAvoM se bharI huI haiM, isalie pratibhAzAlI vyakti ko bhI kahanA par3atA aura dhyAna bhI paripUraka haiN| dhyAna puruSa hai; choTI-choTI cIjeM bhI unheM bahuta coTa hai ki dUsarA vyakti naraka hai, ki akelA prema strI hai| dhyAna aura prema ke milana meM pahuMcA jAtI haiN| loga binA kisI samajha ke honA behatara hai ki dUsare kA sAtha tuma nibhA puruSa aura strI kA milana hai| aura usa jI rahe haiN| isalie, ve jo bhI kareMge usakA nahIM skte| vaha itanA nirAza ho gayA ki milana meM hama atimAnava kA nirmANa kara aMta vipadA ke rUpa meM hI hogaa| yadi tuma usane kahA ki dUsare kA sAtha nibhAnA lete haiM jo na puruSa hai, na strii| jaba taka kisI puruSa se prema karo to dhyAna zreSThatama asaMbhava hI hai, dUsarA vyakti naraka hai| hama pRthvI para atimAnava kA nirmANa nahIM bheMTa hogI jo tuma use de sko| yadi tuma sAdhAraNa rUpa se vaha sahI hai| dhyAna ke kara lete, taba taka koI bahuta AzA nahIM kisI strI se prema karate ho to saMsAra kA sAtha dUsarA tumhArA svarga bana jAtA hai| hai| lekina majhe lagatA hai ki mere saMnyAsI sabase bar3A hIrA, kohenUra, bhI kucha nahIM lekina jyA pAla sArca ko dhyAna kA koI vaha kara pAne meM sakSama haiM jo dekhane meM hai; dhyAna kahIM jyAdA mUlyavAna bheMTa patA nahIM thaa| asaMbhava lagatA hai|| 214

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prema meM Upara uThanA gava ne kahAH anubhava karo e ki sRjana ke sUkSma guNa tumhAre stanoM ko parivyApta kara rahe haiM aura komala samAnurUpa dhAraNa kara rahe haiN| zi ka sUjana ke kama guNa stanoM para citta ko ekAgra karo, unake sAtha eka ho jAo, bAkI pUre zarIra ko bhUla jaao| apanI pUrI cetanA ko stanoM para le jAo aura kaI ghaTanAeM tumhAre sAtha ghtteNgii| yadi tuma aisA kara sako, yadi pUrI taraha se stanoM para apane hoza ko keMdrita prema kA vartula kara sako to sArA zarIra bhAramukta ho se striyoM ke lie haiN| lekina strI ke stana dhanAtmaka haiN| yadi jAegA aura eka gahana mAdhurya tumheM ghera isa vidhi ko koI puruSa nahIM kara striyAM stanoM ke pAsa citta ko ekAgra kareM, legaa| mAdhurya kA eka gahana bhAva tumhAre sktaa| vAstava meM yadi koI puruSa apane to ve atyaMta AhlAdita, atyaMta AnaMdita bAhara, bhItara, Upara, nIce, saba ora stanoM para citta ko ekAgra karane lage to anubhava kareMgI; eka mAdhurya unake pUre spaMdita hogaa| vaha becaina ho jaaegaa| karake dekho| pAMca prANoM para parivyApta ho jAegA aura zarIra jo bhI vidhiyAM vikasita kI gaI haiM, ve minaTa meM hI tumhArA pasInA bahane lagegA, gurutvAkarSaNa kho degaa| ve halakI mahasUsa kamobeza puruSa dvArA hI vikasita kI gaI tuma becaina ho jAoge, kyoMki puruSa ke kareMgI, jaise ki ur3a sakatI hoN| aura isa haiN| isalie unameM aise hI keMdroM kA ullekha stana RNAtmaka haiM, ve tumheM nakArAtmakatA ekAgratA ke sAtha bahuta se parivartana hoMgeH hai jo puruSa ke lie sarala hote haiN| jahAM hI deNge| tumheM becainI aura duvidhA hogI, tuma adhika mAtRtvamaya ho jaaogii| bhale taka maiM jAnatA hUM kevala ziva ne hI kucha jaise zarIra meM kucha gar3abar3a, kucha hI tuma mAM na hoo, lekina tuma adhika aisI vidhiyAM dI haiM jo AdhArabhUta rUpa asvasthatA, kucha bImArI ho gaI ho| mAtRtvamaya ho jaaogii| hara kisI se 215

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tumhArA saMbaMdha mamatA kA ho jAegA - adhika karuNA ghaTegI, adhika prema ghaTita hogaa| lekina stanoM ke nikaTa isa ekAgratA ko bahuta hI zithilatApUrvaka sAdhanA cAhie, tanAva se bharakara nahIM / usake lie yadi tuma tanAva se bhara jAo to tumhAre aura stanoM ke bIca meM eka vibhAjana ho jAegA / zithila hokara stanoM meM vilIna ho jAo aura anubhava karo ki tuma kahIM bhI nahIM ho, kevala stana hI haiN| yadi puruSa ko yahI prayoga karanA ho to use kAma-keMdra ke sAtha karanA hogA, stanoM ke sAtha nahIM / isIlie hara kuMDalinI yoga meM pahale cakra kA mahatva hai| puruSa ko jananeMdriya kI jar3a para citta ko ekAgra karanA par3egA -- usakI sRjanAtmakatA vahAM hai, vahAM vaha dhanAtmaka hai| aura ise sadA smaraNa rakhanA kabhI bhI kisI RNAtmaka biMdu para citta ko ekAgra mata karanA kyoMki usake pIche hara nakArAtmaka cIja calI aaegii| dhanAtmaka ke pIche hI vidhAyaka cIja calI aaegii| jaba puruSa aura strI kA milana hotA hai, to ye jo do dhruva haiM - puruSa kA UrdhvabhAga RNAtmaka hotA hai aura nimna bhAga dhanAtmaka hotA hai; strI meM RNAtmaka bhAga nIce hotA hai aura UrdhvabhAga dhanAtmaka hotA hai-- RNAtmaka aura dhanAtmaka, ye do dhruva milate haiM aura eka vartula nirmita ho jAtA hai| vaha vartula AnaMdapUrNa hai, lekina sAmAnyataH vaha nahIM bntaa| sAmAnyataH kAma-kRtya meM vartula nahIM banatA - isIlie seksa se tuma itane dhyAna kI vidhiyAM AkarSita bhI hote ho, aura vikarSita bhI usake lie tuma itanI icchA karate ho, itanI jarUrata tumheM mahasUsa hotI hai, itanI tuma usakI mAMga karate ho, lekina jaba vaha tumheM de diyA jAtA hai, jaba vaha upalabdha hotA hai, to tuma nirAza ho jAte ho - kucha bhI hotA nhiiN| yaha tabhI saMbhava hai jaba donoM zarIra atyaMta zithila hoM, binA kisI bhaya aura binA kisI pratirodha ke eka-dUsare ke prati khule hoM; itanA samagra svIkAra ho ki donoM vidyuta Apasa meM milakara eka vartula bana skeN| phira eka adbhuta ghaTanA ghaTatI hai... taMtra ne isakA ullekha kiyA hai, aura tumane zAyada isa ghaTanA ke viSaya meM sunA bhI na ho - yaha sabase adbhuta ghaTanA hai - jaba do premI vAstava meM milate haiM aura eka vartula banatA hai, to eka tvarita ghaTanA ghaTatI hai| eka kSaNa ke lie premI premikA bana jAtA hai aura premikA premI bana jAtI hai, aura agale kSaNa, premI phira se premI bana jAtA hai aura premikA phira se premikA bana jAtI hai| puruSa eka kSaNa ke lie strI bana jAtA hai, aura taba strI eka kSaNa ke lie puruSa bana jAtI hai-- kyoMki vartula ghUma rahA hai, UrjA gati kara rahI hai aura eka vartula bana gaI hai| to aisA hogA ki kucha minaTa ke lie puruSa sakriya hogA aura phira vaha zithila ho jAegA aura strI sakriya ho jaaegii| isakA artha huA ki aba puruSa UrjA strI ke zarIra meM praveza kara gaI aura vaha sakriya ho jAegI, aura puruSa niSkriya ho jaaegaa| aura yaha calatA rhegaa| sAdhAraNataH tuma puruSa hote ho yA strI hote ho / gahana prema meM, gahana saMbhoga meM, aisA hogA ki kucha kSaNa ke lie tuma strI bana jAoge, aura strI puruSa bana jaaegii| aura yaha anubhUti hogI, saghana anubhUti hogI, aura isakA bodha hogA ki niSkriyatA parivartana lAtI hai / jIvana meM eka laya hai; hara cIja meM laya hai| tuma eka zvAsa lete ho, zvAsa bhItara jAtI hai-- phira kucha saikeMDa ke lie vaha ruka jAtI hai, koI gati nahIM hotI / taba phira vaha calatI hai, bAhara jAtI hai - aura phira rukatI hai, eka aMtarAla AtA hai, koI gati nahIM hotI, usake bAda phira gati hotI hai| gati, a-gati, gati / tumhArA hRdaya dhar3aka rahA hai-- eka dhar3akana, aMtarAla dUsarI dhar3akana, aMtarAla / dhar3akana kA artha hai-- sakriyatA; aMtarAla kA artha hai-- niSkriyatA / dhar3akana kA artha hai-- puruSa, dhar3akana na hone kA artha hai strI / jIvana laya hai| jaba strI aura puruSa milate haiM to eka vartula bana jAtA hai: donoM ke lie hI bIca meM aMtarAla aaeNge| tuma eka strI ho aura acAnaka eka aMtarAla AegA, tuma strI nahIM rahogI, puruSa bana jaaogii| tuma puruSa aura phira strI aura phira puruSa banate rhoge| aura jaba ye aMtarAla mahasUsa hoM to tuma anubhava kara sakate ho ki tumane eka vartula upalabdha kara liyaa| 2 216

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zi va ne kahA: jaba aise AliMgana meM tumhArI iMdriyAM pattoM kI taraha kaMpane lageM to isa kaMpana meM praveza kro| nahIM karane dete, kyoMki tumhAre zarIroM ko yadi bahuta gatizIla hone diyA jAe to kAma - kRtya tumhAre pUre zarIra para phaila jaaegaa| jaba vaha kAma-keMdra taka hI sImita ho to tuma use niyaMtraNa kara sakate ho / mana niyaMtraka banA raha sakatA hai| jaba vaha pUre zarIra para phaila jAtA hai, taba tuma use niyaMtrita nahIM kara skte| zAyada tuma kaMpane lago, zAyada tuma cIkhane lago, aura eka bAra zarIra niyaMtraNa apane hAtha meM le le to phira tuma zarIra ko niyaMtrita 217 prema meM Upara uThanA "jaba aise AliMgana meM"... apanI premikA yA apane premI ke sAtha aise pragAr3ha milana meM... "tumhArI iMdriyAM pattoM kI taraha kaMpane lageM to isa kaMpana meM praveza kro| " hama to bhayabhIta ho gae haiM: saMbhoga karate samaya bhI tuma apane zarIroM ko bahuta gati saMbhoga meM kaMpanA nahIM kara skoge| hama gatiyoM kA damana kara lete haiN| vizeSakara striyoM ke lie sAre saMsAra bhara meM hamane sArI gati, sAre kaMpana kA niSedha kiyA hai| ve lAza kI taraha par3I rahatI haiN| unake sAtha kucha kara rahe ho, ve tumhAre sAtha kucha bhI nahIM kara rhiiN| ve to basa niSkriya sAjhedAra haiN| aisA kyoM ho rahA hai? saMsAra bhara meM puruSa strI ko isa taraha kyoM dabAtA hai ? kAraNa bhaya hai- kyoMki eka bAra strI kA zarIra AviSTa ho jAe to akele eka puruSa ke lie use saMtuSTa kara pAnA bahuta kaThina hai kyoMki strI eka zRMkhalA meM aneka bAra yauna-sukha ke zikhara ko upalabdha ho sakatI hai| puruSa aisA nahIM kara sktaa| puruSa eka bAra hI yauna-sukha ke zikhara ko chU sakatA hai, strI aneka bAra yaha zikhara chU sakatI hai| striyoM ke aise anubhava ke kaI vivaraNa mile haiN| koI bhI strI eka zRMkhalA meM tIna-tIna bAra zikhara anubhava ko prApta ho sakatI hai, lekina puruSa ko yaha anubhava

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dhyAna kI vidhiyAM eka hI bAra prApta ho sakatA hai| aura puruSa buniyAdI ikAI yauna-kozikA hI rahatI brahmAMDa ke hisse ho jaaoge| vaha kSaNa ke saMbhoga ke zikhara-anubhava para pahuMcane hai| jaba tuma pUre zarIra meM kaMpate ho to yaha virATa sRjana kA hai| Thosa zarIroM kI bhAMti se strI aura-aura zikhara-anubhava ke lie tumhArA aura tumhArI premikA kA hI milana tuma vilIna ho ge| aura tuma tarala ho uttejita hotI hai, taiyAra hotI hai| taba bAta nahIM raha jaataa| tumhAre bhItara bhI hara gae-eka-dUsare meM bahane lge| mana kho kaThina ho jAtI hai| phira kaise ise saMbhAlA kozikA apanI viparIta kozikA se mila gayA, bheda kho gyaa| tuma ekarUpatA ko pA jAe? rahI hai| kaMpana se isakA patA calatA hai| ge| kaMpo! taraMgAyita hoo! apane zarIra ke yaha kaMpana pAzavika lagegA, lekina manuSya yaha advaita hai| aura yadi tuma isa advaita aNu-aNu ko nAcane do, aura yaha nRtya eka pazu hI to hai, aura isameM koI galata ko anubhava na kara pAo to advaita ke sabhI donoM ke lie ho| premikA bhI nAca rahI ho, bAta nahIM hai| darzanazAstra vyartha haiN| ve zabda mAtra haiN| jaba hara aNu taraMgAyita ho rahA ho| tabhI tuma isa kaMpana meM praveza kane, aura kaMpate tuma advaita ke isa astitvagata kSaNa ko donoM kA milana ho sakatA hai, aura taba samaya alaga mata rho| darzaka mata bane jAna jAo, tabhI upaniSadoM ko samajha vaha milana bauddhika nahIM hogaa| vaha tumhArI raho, kyoMki mana darzaka hai| alaga mata sakate ho| tabhI tuma RSiyoM ko samajha jaivika UrjAoM kA milana hogaa| khar3e raho! kaMpana hI ho jAo, kaMpana hI sakate ho-ki jaba ve brahmAMDIya advaita kaMpanA bilakula adbhuta hai kyoMki jaba bana jaao| saba bhUla jAo aura kaMpana hI kI, pUrNatA kI bAta karate haiM to kyA kaha apane saMbhoga meM tuma kaMpate ho to UrjA pUre - bana jaao| aisA nahIM ki tumhArA zarIra rahe haiN| phira tuma jagata se bhinna nahIM hote, zarIra meM bahane lagatI hai, UrjA pUre zarIra meM kaMpa rahA hai: tuma kaMpa rahe ho, tumhAre pUre vijAtIya nahIM hote| phira astitva tumhArA taraMgAyita hotI hai| taba zarIra kI hara prANa kaMpa rahe haiN| tuma kaMpana mAtra hI bana ghara bana jAtA hai| aura jaba yaha bhAva paidA kozikA usameM bhAga letI hai| hara kozikA jaao| phira do zarIra, do mana nahIM rhte| ho jAe ki "aba astitva merA ghara hai," jIvita ho jAtI hai kyoMki hara kozikA zurU-zurU meM do kaMpatI huI UrjAeM hotI phira saba ciMtAeM kho jAtI haiN| phira koI kAma-kozikA hai| haiM, lekina aMta meM basa eka vartula bacatA dukha, koI saMgharSa, koI dvaMdva nahIM rhtaa| jaba tuma paidA hue the, to do yauna hai-do nhiiN| isI ko lAotsU tAo kahate haiM, zaMkara kozikAoM kA milana huA aura tumhArA isa vartula meM kyA hogA? ekaH tuma advaita kahate haiN| isake lie tuma apanA honA ghaTita huA, tumhAre zarIra kA nirmANa eka astitvagata zakti ke hisse ho zabda cuna le sakate ho, lekina gahana huaa| ve do kAma-kozikAeM tumhAre zarIra jAoge-sAmAjika mana ke nahIM varana AliMgana ke dvArA ise anubhava karanA meM saba ora haiN| ve pratiguNita hotI gaIM astitvagata zakti ke| tuma pUre brahmAMDa ke sarala hai| jIvaMta hoo, kaMpo, aura kaMpana aura pratiguNita hotI gaIM, lekina tumhArI hisse ho jaaoge| usa kaMpana meM tuma pUre mAtra hI bana jaao|3 218

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zi va ne kahA : milana kA smaraNa karane se bhI, AliMgana ke binA hI rUpAMtaraNa hotA hai| eka bAra tuma pichalI do vidhiyoM ko jAna jAo to sAthI kI bhI jarUrata nahIM hai| tuma yauna - kRtya kA smaraNa karane bhara se hI usameM praveza kara sakate ho| lekina pahale tumheM anubhUti honI caahie| tumheM anubhUti ho jAe to sAthI ke binA bhI tuma prema kA Atma-vartula tuma hote ho, aura tumhAre sAthI ke lie tuma nahIM hote: kevala vahI hotA hai yA hotI hai| vaha advaita tumhAre bhItara keMdrita ho gayA; sAthI aba nahIM bcaa| aura striyoM ke lie ise anubhava karanA sarala hai kyoMki ve sadA AMkheM baMda karake hI saMbhoga karatI haiN| kRtya meM praveza kara sakate ho| yaha thor3A kaThina hai, lekina yaha ghaTita hotA hai / aura jaba taka aisA na ho jAe, tuma nirbhara hI rahate ho : eka nirbharatA nirmita ho jAtI hai| aisA kaI kAraNoM se hotA hai| yadi tumheM anubhUti ho gaI ho, yadi tumane usa kSaNa ko jAna liyA ho jaba tuma nahIM the varana eka taraMgAyita UrjA hI thI -- tuma eka ho gae the, aura sAthI ke sAtha eka vartula bana gayA thA-- usa kSaNa sAthI thA hI nhiiN| usa kSaNa meM kevala prema meM Upara uThanA 219 isa vidhi ko karate hue, acchA ho yadi tuma apanI AMkheM baMda kara lo| taba vartula kA eka aMtarbhAva hI hotA hai, advaita kA eka aMtarbhAva hI hotA hai / phira basa usakA smaraNa kro| apanI AMkheM baMda kara lo; leTa jAo jaise ki tuma apane premI yA premikA ke sAtha ho| basa smaraNa karo aura anubhava karane lgo| tumhArA zarIra kaMpane aura taraMgAyita hone lgegaa| ise hone do! bilakula bhUla jAo ki dUsarA vyakti sAtha nahIM hai| aise gati karo jaise ki dUsarA maujUda ho| basa zurU meM hI yaha 'jaise ki ' hotA hai| eka bAra tuma jAna jAo to yaha 'jaise ki' nahIM rahatA / phira dUsarA maujUda hotA hai|

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dhyAna kI vidhiyAM aise gati karo, jaise ki tuma saca hI astitva hI tumhArI premikA, tumhArA premI kisI ke sAtha eka ho gae ho| aura taba saMbhoga kRtya meM utara rahe ho| vaha saba kucha bana jAtA hai-aura taba isa vidhi kA ekarUpatA kA yaha bhAva sAthI se mukta karo jo tumane apane sAthI ke sAtha kiyA upayoga lagAtAra kiyA jA sakatA hai, aura kiyA jA sakatA hai aura pUre astitva ke hotaa| cIkho, hilo, kNpo| jaldI hI vyakti astitva ke sAtha satata milana meM sAtha upayoga meM lAyA jA sakatA hai| tuma UrjA kA vartula bana jAegA, aura yaha raha sakatA hai| aura phira tuma isa prayoga ko kisI vRkSa ke sAtha, cAMda ke sAtha, kisI vartula camatkArika hai| jaldI hI tumheM dUsare AyAmoM meM bhI kara sakate ho| subaha bhI cIja ke sAtha kAma-kRtya meM ho sakate lagegA ki vartula bana gayA, lekina aba Tahalate hue tuma ise kara sakate ho| phira ho| eka bAra tuma jAna jAo ki isa yaha vartula kisI puruSa yA strI ke sAtha tumhArA havA se, aura ugate hue sUraja se, vartula ko kaise nirmita karanA hai, to yaha nahIM bnaa| yadi tuma puruSa ho to pUrA jagata aura sitAroM se, aura vRkSoM se milana hotA kisI bhI cIja ke sAtha nirmita kiyA jA strI bana jAegA; yadi tuma strI ho to pUrA hai| rAta sitAroM ko eka Taka dekhate hue tuma sakatA hai--binA kisI cIja ke bhI jagata puruSa bana jaaegaa| aba tuma svayaM yaha prayoga kara sakate ho| cAMda kI ora nirmita kiyA jA sakatA hai| astitva ke sAtha eka gahana milana meM ho, dekhate hue tuma yaha prayoga kara sakate ho| yaha vartula tuma apane hI bhItara nirmita aura dUsarA, jo dvAra hai, aba maujUda nahIM eka bAra tuma jAna jAo ki kaise yaha hotA kara sakate ho kyoMki puruSa puruSa aura strI hai to tuma pUre astitva ke sAtha saMbhoga meM donoM hai aura strI bhI strI va puruSa donoM hai| dUsarA basa eka dvAra hai| kisI strI se utara sakate ho| tuma donoM hI ho, kyoMki tuma do ke dvArA saMbhoga karate hue, vAstava meM tuma astitva lekina manuSyoM ke sAtha zurU karanA paidA hue the| tuma puruSa aura strI donoM ke se hI saMbhoga kara rahe ho| strI basa eka acchA hai kyoMki ve tumhAre nikaTatama dvArA nirmita hue the, isalie tumhArA AdhA dvAra hai, puruSa basa eka dvAra hai| dUsarA haiM-brahmAMDa ke nikaTatama aMza haiN| lekina hissA viparIta dhruva kA rahatA hai| tuma saba vyakti samagra ke lie eka dvAra hI hai, ve parihArya haiN| tuma eka chalAMga le sakate kucha pUrI taraha se bhUla sakate ho, aura lekina tuma itanI jaldI meM ho ki tumheM ho aura dvAra ko bilakula bhUla sakate ho| vartula tumhAre bhItara nirmita kiyA jA kabhI isakA bodha hI nahIM hotaa| yadi tuma milana kA smaraNa karane se bhI rUpAMtaraNa sakatA hai| eka bAra vartula tumhAre bhItara milana meM bane raho, ghaMToM taka gahana hotA hai|" aura tuma rUpAMtarita ho jAogeH nirmita ho jAe-tumhArA puruSa tumhArI strI AliMgana meM Abaddha raho, to tuma dUsare ko tuma nae ho jaaoge| ke sAtha mile, bhItara kI strI bhItara ke bhUla jAoge aura vaha basa samagra kA hI taMtra kahatA hai : isameM samagratA se praveza puruSa ke sAtha mile to tuma apane bhItara vistAra bana jaaegaa| eka bAra isa vidhi kro| apane ko, apanI sabhyatA ko, hI AliMganabaddha ho ge| aura jaba yaha kA patA cala jAe to tuma akele bhI apane dharma ko, apanI saMskRti ko, apanI vartula nirmita hotA hai tabhI vAstavika isakA upayoga kara sakate ho, aura akele dhAraNAoM ko basa bhUla jAo; saba kucha brahmacarya upalabdha hotA hai| varanA to saba isakA upayoga kara sako to yaha tumheM eka bhUla jaao| basa saMbhoga meM utara jAoH brahmacarya kevala vikRtiyAM haiM, aura taba ve naI svataMtratA de detI hai-dUsare se usameM samagratA se cale jAo; kucha bhI apanI svayaM kI samasyAeM nirmita kara lete svtNtrtaa| bAhara mata chodd'o| bilakula nirvicAra ho haiN| jaba bhItara yaha vartula nirmita hotA hai, vAstava meM, aisA hotA hai ki pUrA jaao| tabhI yaha bodha hotA hai ki tuma to tuma mukta ho jAte ho| 4 220

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cauthA khaMDa cauthA khaMDa dhyAna meM bAdhAeM 221

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dhyAna meM bAdhAeM

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dhyAna meM bAdhAeM do kaThinAiyAM rASTrapati bana sakate ho, deza ke pradhAnamaMtrI bana sakate ho|" ina vicAroM ko lekara vaha yAtrA zurU karatA hai aura jaise-jaise vaha saphala hotA hai, usakA ahaMkAra bar3e se bar3A hotA jAtA hai| ___ hara taraha se ahaMkAra sabase bar3A roga hai , dhyAna ke mArga para kevala do kaThinAiyAM haiM: eka hai ahNkaar| samAja ke dvArA, jo manuSya ko laga sakatA hai| yadi tuma parivAra ke dvArA, skUla ke dvArA, carca ke dvArA, apane AsapAsa hara kisI ke dvArA saphala ho jAo to tumhArA ahaMkAra bar3A tuma satata ahaMkArI hone ke lie taiyAra kie jAte ho| Adhunika manovijJAna bhI ho jAtA hai-yaha khatarA hai, kyoMki taba ahaMkAra ko majabUta karane para hI AdhArita hai| __ tumheM eka bar3I caTTAna haTAnI hogI jo ki rAstA roke hue hai| yA yadi ahaMkAra choTA sakate ho| kisI bhI kSetra meM cAhe hai, tuma saphala nahIM hue, tuma asaphala ahaMkAra vyApAra ho, cAhe rAjanIti ho, koI bhI siddha hue, taba tumhArA ahaMkAra eka ghAva vyavasAya ho tumheM atyaMta AkrAmaka bana jaaegaa| phira vaha dukhatA hai, phira vaha yAdhunika manovijJAna aura vyaktitva kI jarUrata hai, aura hamArA pUrA hInatA kI eka graMthi nirmita kara detA / Adhunika zikSA kI pUrI dhAraNA samAja bacce meM AkrAmaka vyaktitva hai-taba phira usase eka samasyA paidA ho hI yaha hai ki jaba taka vyakti ke pAsa nirmita karane meM lagA huA hai| prAraMbha se hI jAtI hai| tuma kisI bhI cIja meM jAne se, bahuta hI.majabUta ahaMkAra na ho taba taka hama use kahanA zurU kara dete haiM, "apanI dhyAna se bhI, sadA bhayabhIta rahate ho, vaha jIvana meM saMgharSa nahIM kara pAegA, jahAM kakSA meM prathama aao|" jaba baccA kakSA kyoMki tuma jAnate ho ki tuma asaphala itanA saMgharSa hai ki yadi tuma vinamra ho to meM prathama A jAtA hai to hara koI usakI vyakti ho, ki tuma asaphala hI koI bhI tumheM eka ora dhakela degA; tuma prazaMsA karatA hai| tuma kyA kara rahe ho? hooge-yaha tumhArA mana bana gayA hai| hamezA pIche hI rhoge| isa pratiyogI saMsAra tuma zurU se hI usake ahaMkAra ko poSita tuma hara jagaha asaphala hue ho, aura dhyAna meM lar3ane ke lie tumheM lohe-sA majabUta kara rahe ho| tuma use eka nizcita to itanI bar3I cIja hai...tuma saphala ho hI ahaMkAra caahie| tabhI tuma saphala ho mahatvAkAMkSA de rahe hoH "tama deza ke nahIM skte| 223

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dhyAna meM bAdhAeM yadi isa dhAraNA ke sAtha tuma dhyAna meM lekina mere lie yaha bilakula bhI abhIpsA bana jAte haiM ki vaha kauna hai| yaha praveza karo-ki asaphalatA hAtha lagegI AlocanA nahIM hai| yaha to sIdhA-sAdA svAbhAvika hai| aba use apanI sImAoM hI, ki yahI tumhArI niyati hai, ki yaha satya hai| hAM, dharma kI khoja phira se garbha kA bodha hone lagatA hai-apane zarIra kA, tumhArA bhAgya hai-taba nizcita hI tuma kI khoja hai| dharma kI khoja phira se isa pUre apanI jarUratoM kaa| kabhI vaha sukhI hotA saphala nahIM ho skte| yadi ahaMkAra bar3A astitva ko hI eka garbha banA lene kI hai, kabhI dukhI hotA hai; kabhI vaha tRpta ho to tumheM bAdhA detA hai| aura ahaMkAra khoja hai| hotA hai, kabhI atRpta hotA hai; kabhI use bahuta choTA ho to eka ghAva bana jAtA hai, baccA mAM ke sAtha pUrI taraha laya meM bhUkha lagI hotI hai, vaha ro rahA hotA hai aura phira vaha bhI bAdhA detA hai| donoM hI bAtoM meM hotA hai| bacce kI mAM ke sAtha laya kabhI mAM kA koI patA nahIM hotA; kabhI vaha mAM ahaMkAra eka samasyA hai|| nahIM ttuutttii| bacce ko mAM se bhinna hone kA ke stanoM se lagA hotA hai, aura phira se mAM bodha nahIM hotaa| yadi ma svastha hai to ke sAtha ekarUpatA kA AnaMda letA hai| ke garbha meM hara baccA bilakula baccA svastha hai; yadi mAM bImAra hai to lekina aba kaI bhAva, aura kaI dazAeM haiM, AnaMdita hotA hai| nizcita hI baccA bImAra hai| yadi mAM udAsa hai to aura dhIre-dhIre vaha alagAva anubhava karane vaha usase bekhabara hotA hai, usakA use baccA udAsa hai; yadi mAM prasanna hai to baccA lgegaa| eka alagAva ho gayA, gaThabaMdhana koI bodha nahIM hotaa| vaha apane AnaMda ke prasanna hai| yadi mAM nAca rahI hai to baccA TUTa gyaa| mAM ke sAtha usakA pUrI taraha sAtha itanA ekarUpa hotA hai ki pIche jAnane nAca rahA hai; yadi mAM zAMta baiThI huI hai to gaThabaMdhana thA; aba vaha hamezA alaga vAlA koI nahIM baca rhtaa| AnaMda usakA baccA zAMta hai| bacce kI abhI apanI rhegaa| aura use khojanA hogA ki vaha svabhAva hotA hai, aura jJAtA va jJeya ke bIca svayaM kI sImAeM nahIM haiN| yaha zuddhatama kauna hai| jIvana bhara vyakti yahI khojane koI bheda nahIM hotaa| to nizcita hI bacce AnaMda hai, lekina ise khonA par3atA hai| kA prayAsa karatA rahatA hai ki vaha kauna hai| ko bodha nahIM hotA ki vaha AnaMdita hai| baccA paidA hotA hai, aura acAnaka vaha yaha sabase buniyAdI prazna hai| tumheM bodha tabhI hotA hai jaba tuma kucha kho keMdra se pare pheMka diyA jAtA hai| acAnaka bacce ko pahale 'mere' kA bodha hotA hai, dete ho| vaha dharatI se, mAM se ukhar3a jAtA hai| usake phira 'mujha' kA, phira 'tU' kA, aura phira 'maiM' yaha aisA hI hai| binA kucha khoe, use sahAre kho jAte haiM, aura use patA nahIM hotA kaa| aise bAta Age calatI hai| ThIka aisI jAnanA bahuta kaThina hai kyoMki jaba tumane ki vaha kauna hai| jaba vaha mAM ke sAtha thA prakriyA hai, ThIka isI zRMkhalA meN| pahale use khoyA hI nahIM to tuma usake sAtha pUrI to jAnane kI koI jarUrata bhI nahIM use 'mere' kA anubhava hotA hai| isa para taraha ekarUpa ho| koI bheda hI nahIM hai: thI--vaha saba kucha thA, aura jAnane kI dhyAna do, kyoMki yahI tumhArI, tumhAre draSTA aura dRzya eka haiM; jJAtA aura jJeya koI jarUrata nahIM thI, koI bheda nahIM thaa| ahaMkAra kI saMracanA hai| pahale bacce ko eka haiN| koI 'tU' nahIM thA, isalie kisI 'maiM' kA 'mere' kA bodha hotA hai-'yaha khilaunA merA __ hara baccA gahana AnaMdapUrNa dazA meM hotA koI prazna nahIM thaa| satya avibhAjita thaa| hai, yaha mAM merI hai|' vaha kabjA karane lagatA hai| manovaijJAnika bhI isase sahamata hote haiN| advaita thA, zuddha advaita thaa| hai| kabje vAlA mana pahale praveza karatA hai; ve kahate haiM ki dharma kI pUrI khoja mAM ke lekina eka bAra baccA paidA ho jAe, kabje kA bhAva buniyAdI hai| isIlie sabhI garbha ko phira se khoja lene ke atirikta aura usakI nAbhi ke taMtu kATa die jAeM dharma kahate haiM: aparigrahI ho jAo, aura kucha bhI nahIM hai| ve ise dharma kI aura vaha apane Apa se zvAsa lene lage to kyoMki parigraha ke sAtha hI naraka zurU ho AlocanA kI taraha upayoga karate haiM, acAnaka usake pUre prANa yaha jAnane kI jAtA hai| 224

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dhyAna meM bAdhAeM choTe baccoM ko dekhoH kitane dveSapUrNa, bAhara haiM, ve 'tU' haiN| dUsarA spaSTa ho jAtA utanA hI yaha pUrA astitva tumhArA hissA kitane pakar3a ke baiThe haiM! hara baccA bAkI hai; aba cIjeM vibhAjita hone lagatI haiN| ho jAegA, aura tuma pUre astitva ke hisse saba se saba kucha khIMca lene kI aura dUsaroM jagata eka hai, jagata ekatA hai| kucha bhI ho jaaoge| eka bAra tuma samajha jAo ki se apane khilaunoM ko bacAne kI ceSTA kara vibhakta nahIM hai| hara cIja bAkI dUsarI hama eka-dUsare ke sadasya haiM, to acAnaka rahA hai| aura tumheM aise bacce mileMge jo cIjoM se jur3I huI hai; yaha eka gahana dRSTi badala jAtI hai| taba ye vRkSa vijAtIya bahata hiMsaka haiM, dUsaroM kI AvazyakatAoM saMbaddhatA hai| nahIM rahate; ve lagAtAra tumhAre lie bhojana ke prati lagabhaga udaasiin| yadi eka baccA tuma pRthvI se jur3e ho, vRkSoM se jur3e ho, taiyAra kara rahe haiN| jaba tuma zvAsa bhItara apane khilaune ke sAtha khela rahA ho aura sitAroM se jur3e ho; sitAre tumase jur3e haiM, lete ho to oNksIjana bhItara lete ho, jaba koI dUsarA baccA A jAe to tuma aDolpha sitAre vRkSoM se jur3e haiM, nadI se jur3e haiM, tuma zvAsa chor3ate ho to kArbana DAI hiTalara ko, caMgeja khAna ko, nAdirazAha parvatoM se jur3e haiN| sabakucha aMtarsaMbaMdhita hai| oNksAiDa chor3ate ho; vRkSa kArbana DAI ko dekha sakate ho| vaha apane khilaune ko kucha bhI alaga-thalaga nahIM hai; kucha bhI oNksAiDa bhItara lete haiM aura oNksIjana pakar3a legA; aba vaha coTa karane ko taiyAra alaga nahIM ho sktaa| alagAva saMbhava hI chor3ate haiM-eka aharniza milana ghaTa rahA hai, lar3ane ko taiyAra hai| yaha sAmrAjya kA nahIM hai| hai| hama eka laya meM haiN| satya eka ikAI prazna hai, Adhipatya kA prazna hai| hara kSaNa tuma zvAsa le rahe ho-zvAsa hai; aura 'mujha' va 'tU' ke vicAra ke sAtha hI . mAlakiyata kA bhAva pahale AtA hai; bhItara lete ho, zvAsa bAhara chor3ate hama satya se bAhara nikala girate haiN| aura yahI buniyAdI viSa hai| aura baccA kahane ho-astitva ke sAtha eka satata setu eka bAra bhItara koI galata dhAraNA baiTha jAe lagatA hai, "yaha merA hai|" banA huA hai| tuma khAte ho, to astitva to, tumhArI pUrI dRSTi hI ulaTI ho jAtI eka bAra 'merA' praveza kara jAe to tuma tumameM praveza karatA hai; tuma mala-tyAga hai|. sabake pratispardhI bana jAte ho| eka bAra karate ho, vaha khAda bana jAtA hai-vRkSa para pahale 'mujha' phira 'tU', aura taba phira 'merA' praveza kara jAe, to tumhArA jIvana lagA huA seba kala tumhAre zarIra kA eka pratibiMba kI bhAMti 'maiM' uThatA hai| "maiM' pratispardhA, saMgharSa, dvaMdva, hiMsA aura hissA bana jAegA, aura tumhAre zarIra kA mAlakiyata kA sabase sUkSmatama aura AkramaNa kA jIvana ho jaaegaa| kucha hissA bAhara nikalegA aura khAda bana sugaThita rUpa hai| eka bAra tumane 'maiM' kaha __'mere' ke bAda kA caraNa hai 'mujha' kaa| jAegA, vRkSa ke lie bhojana bana diyA to samajho pApa kara diyaa| eka bAra jaba tumhAre pAsa aisA kucha ho jisa para tuma jAegA...eka satata AdAna-pradAna hai| tumane 'maiM' kaha diyA to tuma astitva se apanA dAvA kara sako, to acAnaka yaha yaha eka kSaNa ke lie bhI nahIM ruktaa| jaba pUrI taraha TUTa gae-vAstava meM TUToge nahIM, vicAra khar3A hotA hai ki tuma apanI sArI yaha rukatA hai, to tuma mara jAte ho| varanA to tuma mara hI jAoge; lekina mAlakiyata ke keMdra ho| tumhArI mAlakiyata mRtyu kyA hai? -vibhAjana hai mRtyu| apane vicAroM meM tuma satya se bilakula TUTa tumhArA sAmrAjya bana jAtI hai, aura usa ekAtmatA meM honA jIvana hai, aura cuke ho| aba tuma satya ke sAtha sadA eka mAlakiyata ke dvArA 'mujha' kA eka nayA ekAtmatA meM se bAhara nikala jAnA mRtyu saMgharSa meM rhoge| tuma apanI hI jar3oM se vicAra khar3A hotA hai| hai| to jitanA tuma socate ho,"maiM alaga lar3ane lgoge| tuma apane hI sAtha lar3ane eka bAra tuma 'mujha' meM vyavasthita ho hUM," utane hI tuma kama saMvedanazIla aura lgoge| jAo, to tuma spaSTa dekha sakate ho ki adhika mRta, maMda va dIna ho jaaoge| isIlie buddha kahate haiM: "bahate hue tumhArI eka sImA hai, aura jo usa sImA se jitanA tuma bhAva karo ki tuma saMbaMdhita ho, tinake kI bhAMti ho jaao|" bahatA huA 225

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tinakA to tuma tabhI ho sakate ho jaba 'maiM' ke vicAra ko bilakula chor3a doanyathA tuma bahatA huA tinakA nahIM ho sakate; saMgharSa calatA rhegaa| yahI kAraNa hai ki jaba tuma dhyAna ke lie Ate ho to bahuta kaThinAI hotI hai| yadi maiM zAMta baiThane ke lie kahUM, to tuma nahIM baiTha sakate -- aura kitanI sarala bAta hai / koI socegA, yaha to sabase sarala kAma hai; isako to sikhAne kI bhI jarUrata nahIM honI caahie| basa vyakti baiThe aura banA rhe| lekina tuma baiTha nahIM raha sakate kyoMki 'maiM' tumheM vizrAma kA eka kSaNa bhI nahIM de sktaa| eka bAra vizrAma kA eka kSaNa mila jAe to tuma satya ko dekha paaoge| eka bAra satya jAna liyA gayA, to 'maiM' ko girA diyA jAnA hogaa| taba vaha banA nahIM raha sktaa| to 'maiM' tumheM kabhI chuTTI nahIM detaa| tuma kisI pahAr3a para, kisI grISma sairagAha para cale jAo to vahAM bhI 'maiM' tumheM chuTTI nahIM lene degaa| tuma apanA reDiyo le jAte ho, apanA TI vI seTa le jAte ho; apanI sabhI samasyAeM tuma le jAte ho aura tuma vyasta bane rahate ho| vahAM tuma vizrAma karane gae the, lekina apanA DharrA vaisA kA vaisA jArI rakhate ho| tuma vizrAma nahIM krte| 'maiM' vizrAma nahIM kara sktaa| vaha jItA hI tanAva para hai| vaha nae-nae tanAva nirmita kara legA, naI-naI ciMtAeM khar3I kara legA; lagAtAra naI se naI parezAniyAM paidA karatA rahegA, vaha tumheM vizrAma nahIM karane degaa| vizrAma kA eka kSaNa bhara mila jAe dhyAna meM bAdhAeM aura 'maiM' kA pUrA bhavana Dhahane lagatA hai-- kyoMki vAstavikatA itanI suMdara hai aura 'maiM' itanA asuMdara / vyakti vyartha hI saMgharSa kie calA jAtA hai| tuma una cIjoM ke lie lar3a rahe ho jo apane Apa se hone hI vAlI haiN| vyartha hI tuma lar3a rahe ho| tuma aisI cIjoM kI cAha kara rahe ho jo binA cAhe bhI tumhArI hone vAlI haiN| vAstava meM, cAhane se to tuma unako kho doge| isIlie to buddha kahate haiM: "dhArA ke sAtha baho / use tumheM sAgara kI ora le jAne do|" 'merA', 'mujha', 'tU', 'maiM'- yaha jAla hai / aura yaha jAla dukha, vikSiptatA aura pAgalapana paidA karatA hai| aba samasyA yaha hai ki bacce ko isase gujaranA hogA, kyoMki vaha kauna hai, yaha usako patA nahIM aura use kucha pahacAna cAhie - cAhe jhUThI pahacAna hI sahI, para vaha bhI pahacAna na hone se to behatara hai| use koI pahacAna caahie| use jAnanA hai ki ThIka-ThIka vaha hai kauna, to eka jhUThA keMdra nirmita ho jAtA hai| 'maiM' tumhArA vAstavika keMdra nahIM hai| vaha eka jhUThA keMdra hai-- upayogI hai, lekina kAlpanika, tumhAre dvArA hI banAyA huA / usakA tumhAre vAstavika keMdra se kucha lenA-denA nahIM hai| tumhArA jo vAstavika keMdra hai vahI samaSTi kA bhI keMdra hai| tumhArA vAstavika sva sabhI kA sva hai| keMdra para pUrA astitva eka hai-ThIka vaise hI jaise prakAza ke strota para, sUrya meM, sabhI kiraNeM eka haiN| ve jitanI dUra calI jAtI haiM, utanI hI eka-dUsare se bhI dUra ho jAtI haiN| tumhArA vAstavika keMdra kevala tumhArA hI keMdra nahIM hai, vaha samasta kA keMdra bhI hai| lekina hamane apane svayaM ke choTe-choTe keMdra banA lie haiM - homameDa, svanirmita | unakI jarUrata hai, kyoMki baccA paidA hotA hai binA kisI sImA ke, binA kisI khayAla ke ki vaha hai kaun| yaha jiMdA rahane ke lie eka anivAryatA hai| vaha jiMdA kaise rahegA? use koI nAma denA hogA; vaha kauna hai-- isa bAta kA use khayAla denA hogA / nizcita hI yaha khayAla bAhara se AtA hai : koI kahatA hai tuma suMdara ho, koI kahatA hai tuma buddhimAna ho, koI kahatA hai tuma kitane jIvaMta ho| loga jo kahate haiM, ve khabareM tuma ikaTThI kara lete ho / loga tumhAre bAre meM jo kahate haiM, usa sabako ikaTThA karake tuma eka nizcita chavi banA lete ho| tuma kabhI apane bhItara, usakI ora nahIM jhAMkate jo tuma ho / yaha chavi to jhUThI hone hI vAlI hai-- kyoMki koI aura nahIM jAna sakatA ki tuma kauna ho, koI aura nahIM batA sakatA ki tuma kauna ho| tumhArI aMtarvAstavikatA tumhAre atirikta kisI aura ke lie upalabdha nahIM hai| tumhArI aMtarvAstavikatA tumhAre atirikta anya kisI ke lie abhedya hai| vahAM basa tuma hI jA sakate ho| jisa dina tumheM bodha hotA hai ki tumhArI pahacAna jhUThI hai, jor3a-jAr3a kara ikaTThI kI huI hai, ki tumane logoM kI dhAraNAeM ikaTThI kara lI haiM... kabhI jarA soco; basa zAMta 226

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dhyAna meM bAdhAeM baiTha jAo aura soco ki tuma kauna ho| jAnate, tumheM kisa taraha jAna sakate haiM? vaiyaktikatA vAstavika hai| vyaktitva kaI khayAla utthege| basa unheM dekhate raho ki jarA dekho saba kaise cala rahA hai, kaise udhAra hai; vAstavikatA, vaiyaktikatA, ve kahAM se A rahe haiM aura tuma srota ko saba calatA rahatA hai, kaise cIjeM ghaTatI tumhArI prAmANikatA kabhI udhAra nahIM ho khoja le paaoge| kucha bAteM tumhArI mAM se rahatI haiM : eka jhUTha dUsare jhUTha kI ora le sktii| koI nahIM batA sakatA ki tuma AI haiM kAphI bAteM, lagabhaga assI se jAtA hai| tuma karIba-karIba Thage jAte ho, kauna ho| nabbe prtisht| kucha tumhAre pitA se AtA 'chale jAte ho| tuma Thage jAte ho aura kama se kama eka kAma koI dUsarA nahIM hai, kucha tumhAre skUla ke zikSakoM se AtA jinhoMne tumheM ThagA hai unhoMne zAyada jAnakara kara sakatA ki tumheM isa bAta kA uttara de hai, kucha tumhAre mitroM se AtA hai, kucha aisA na kiyA ho| zAyada ve dUsaroM dvArA de, ki tuma kauna ho| nahIM, tumheM, hI jAnA samAja se AtA hai| basa dekho: tuma saba Thage gae hoN| tumhAre pitA, tumhArI mAM, hogA, tumheM hI apanI aMtasa-sattA meM gahare cIjoM ko alaga-alaga kara pAoge ki tumhAre zikSaka dUsaroM ke dvArA chale gae khodanA hogaa| pahacAna kI, jhUThI pahacAna ve kahAM se A rahI haiN| kucha bhI tuma se nahIM haiM-apane pitAoM, apanI mAtAoM, kI parta-dara-parta ko tor3anA hogaa| AtA, eka pratizata bhI tuma se nahIM apane zikSakoM ke dvaaraa| aura badale meM jaba vyakti svayaM meM praveza karatA hai to aataa| yaha kaisI pahacAna hai, jisameM unhoMne tumheM chalA hai| kyA tuma apane bhaya lagatA hai, kyoMki bhItara durvyavasthA tumhArA jarA bhI yogadAna nahIM? aura eka baccoM ke sAtha bhI yahI karane vAle ho? maca jAtI hai| kisI taraha to tuma apanI tuma hI ho jo yogadAna kara sakate eka behatara saMsAra meM jahAM loga adhika jhUThI pahacAna banA pAe ho; usake sAtha the-vAstava meM, sau kA sau prtisht| pratibhAzAlI aura adhika sajaga hoMge, ve tAlamela biThAyA hai| tuma jAnate ho tumhArA jisa dina tuma yaha samajha jAte ho, dharma apane baccoM ko batAeMge ki pahacAna nAma yaha hai ki vaha hai; tumhAre pAsa kucha mahatvapUrNa ho jAtA hai| jisa dina tumheM yaha banAne kA khayAla jhUThA hai: "usakI pratiSThApatra haiM, yUnivarsiTI ke, kaoNleja ke bodha hotA hai tuma apanI sva-sattA meM praveza jarUrata hai, aura hama tumheM de rahe haiM, lekina pramANapatra haiM, mAna-maryAdA hai, dhana hai, karane kI koI vidhi, koI upAya khojane yaha taba taka ke hI lie hai, jaba taka tuma jAyadAda hai| svayaM ko paribhASita karane ke lagate ho, ki kaise patA cale ThIka-ThIka, svayaM hI na khoja lo ki tuma kauna ho|" kucha upAya haiM tumhAre paas| tumhArI eka vAstava meM astitvagata rUpa se ki tuma . vaha tumhArI vAstavikatA hogii| aura nizcita paribhASA hai-bhale kucha hI kAma . kauna ho| aba bAhara se koI chavi tuma jamA jitanI jaldI tuma khoja lo ki tuma kauna kI ho, lekina kAma karatI hai| bhItara jAne nahIM karate, dUsaroM se apanI vAstavikatA ho, utanA hI acchaa| isa vicAra ko tuma kA artha hai: isa kAragara paribhASA ko ko pratibiMbita karane kI mAMga nahIM jitanI jaldI girA do, utanA hI acchA chor3anA...to arAjakatA hogii| karate-balki sIdhe hI, tatkSaNa usase kyoMki usI kSaNa se tuma saca meM janmoge, isase pahale ki tuma apane keMdra para sAkSAtkAra karane ke, apane svabhAva meM aura saca meM hI tuma vAstavika va pahuMca sako, tumheM bar3I arAjaka dazA se praveza karake vahAM use anubhava karane ke prAmANika hooge| tuma eka svataMtra vyakti gujaranA hogaa| isIlie bhaya uThatA hai| upAya khojane lagate ho| ho jaaoge| koI bhI bhItara nahIM jAnA caahtaa| loga kisI ko pUchane kI kyA jarUrata hai? jo khayAla hama dUsaroM se ikaTThe kara lete sikhAte cale jAte haiM : "svayaM ko jAno;" aura kisase tuma pUcha rahe ho ? ve apane haiM ve hameM eka vyaktitva dete haiM, aura apane hama sunate haiM, lekina phira bhI kabhI nahIM viSaya meM utane hI ajJAnI haiM jitane ki bhItara se jo jAnanA hameM milatA hai vaha hameM sunte| hama isakI koI paravAha nahIM lete| apane viSaya meM tum| ve svayaM ko hI nahIM vaiyaktikatA detA hai| vyaktitva jhUTha hai, mana meM eka khayAla-sA hai ki eka 227

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dhyAna meM bAdhAeM durvyavyavasthA ho jAegI aura tuma usameM honaa| cIjoM ko basa dekho; unheM zabda mata bana jAtI haiN| dhyAna kA artha hai: zabdoM ke kho jAoge, tuma usameM phaMsa jaaoge| do| unakI upasthiti ke prati sajaga hoo, binA jInA, kisI paristhiti meM bhASArahita arAjakatA ke bhaya se hama bAhara kI kisI lekina unheM zabdoM meM mata bdlo| hokara jiinaa| kaI bAra sahaja hI aisA ho bhI cIja ko pakar3e rahate haiN| lekina yaha cIjoM ko binA bhASA ke rahane do logoM jAtA hai| jaba tuma kisI ke prema meM hote ho apane jIvana ko vyartha karanA hI hai| 2 ko binA bhASA ke rahane do, paristhitiyoM to aisA hotA hai| yadi tuma saca hI prema meM ko binA bhASA ke rahane do| yaha asaMbhava ho, to upasthiti mahasUsa hotI hai-koI nahIM hai; yaha saMbhava aura svAbhAvika hai| bhASA nahIM hotii| jaba bhI do premI vAcAla mana paristhiti jaisI aba hai nakalI hai, banAI eka-dUsare ke sAtha bahuta ghaniSThatA meM hote huI hai, lekina hama usake itane AdI ho haiM to ve bahuta zAMta ho jAte haiN| aisA nahIM hai yAna ke mArga para dUsarI bAdhA gae haiM, vaha itanI yAMtrika ho gaI hai ki ki abhivyakta karane ko kucha hai nahIM; / hai-tumhArA lagAtAra anubhava kA zabdoM meM jo rUpAMtaraNa hai, jo balki abhivyakta karane ko to atireka meM bar3abar3Ane vAlA mn| tuma eka minaTa ke anuvAda hai usakA hameM patA bhI nahIM bhAva haiN| lekina vahAM kabhI bhI zabda nahIM lie bhI cupa nahIM baiTha sakate, mana cltaa| hote; aura ho bhI nahIM skte| zabda tabhI bolatA calA jAtA hai: saMgata-asaMgata, jaise sUryodaya hai| use dekhane aura use Ate haiM jaba prema jA cukatA hai| arthapUrNa-arthahIna vicAra calate rahate haiN| zabda dene ke bIca kA jo aMtarAla hai yadi do premI kabhI zAMta na hoM, yadi ve yaha Traiphika lagAtAra calatA rahatA hai aura usakA tumheM kabhI bodha nahIM hotaa| tuma sUrya sadA bAta hI kara rahe hoM, to yaha isa bAta sadA hI bhIr3a-bhAr3a banI rahatI hai| 3 ko dekhate ho, usako anubhava karate ho, kA saMketa hai ki prema mara cukaa| aba ve aura tatkSaNa usako zabda de dete ho| dekhane zabdoM se usa riktatA ko bhara rahe haiN| jaba ma eka phUla ko dekhate ho aura use aura zabda dene ke bIca kA jo bheda hai vaha prema jIvita hotA hai to zabda nahIM hote, zabda de dete ho| tuma kisI vyakti kho jAtA hai; usakA kabhI anubhava hI nahIM kyoMki prema kI upasthiti hI itanI ko sar3aka pAra karate dekhate ho aura hotaa| usa aMtarAla meM, usa bheda meM vyakti abhibhUta karane vAlI, aura itanI bhedaka isa ghaTanA ko zabda de dete ho| mana hara ko sajaga ho jAnA caahie| use isa tathya hotI hai ki bhASA aura zabdoM ke sabhI baMdha astitvagata cIja ko eka zabda meM ke prati sajaga honA cAhie ki sUryodaya pAra ho jAte haiN| aura sAdhAraNatayA ve prema anuvAdita kara letA hai, hara cIja zabda meM koI zabda nahIM hai| yaha eka tathya hai, eka meM hI pAra hote haiN| badala dI jAtI hai| ye zabda avarodha khar3A upasthiti hai, eka paristhiti hai| mana dhyAna prema kA zikhara hai : vaha prema hai karate haiM, ye zabda eka kArAgRha bana jAte anubhavoM ko yAMtrika rUpa se hI zabdoM meM eka vyakti kI bajAya samasta astitva ke haiN| cIjoM ko, astitva ko zabdoM meM badala letA hai| ye zabda ikaTThe ho jAte haiM prti| mere dekhe, dhyAna usa astitva ke rUpAMtarita karane kI ora kA yaha jo pravAha aura phira astitva aura cetanA ke bIca sAtha tumhArA jIvaMta saMbaMdha hai jo tumheM cAroM hai, yahI avarodha hai| dhyAnapUrNa citta ke avarodha kI taraha Ate haiN| ora se ghere hai| yadi tuma kisI bhI lie yaha bAdhA hai| dhyAna kA artha hai: zabdoM ke binA paristhiti ke sAtha prema meM ho sako, to tuma to dhyAnapUrNa vikAsa kI ora pahalI jInA, bhASArahita hokara jiinaa| phira ye jo dhyAna meM ho|... .. anivAryatA hai apane satata zabdIkaraNa ke ikaTThI kI huI smRtiyAM haiM, bhASAgata samAja tumheM bhASA detA hai, vaha bhASA ke prati sajaga honA, aura use rokane meM sakSama smRtiyAM haiM, ye dhyAnapUrNa vikAsa meM bAdhA binA nahIM raha sakatA; usako bhASA kI 228

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dhyAna meM bAdhAeM jarUrata hai| lekina astitva ko bhASA kI cetanA aura astitva ke milana ko dhyAna phailatI hai| jarUrata nahIM hai| maiM yaha nahIM kaha rahA hUM ki kahate haiN| bhASA kI jarUrata hai, vaha anivArya hai, tuma bhASA ke binA jio| usakA upayoga bhASA to chor3anI hI hogii| merA yaha artha lekina phira tumheM hamezA usI meM nahIM bane to tumheM karanA hI par3egA, lekina zabda dene nahIM ki tumheM use dhakela kara eka ora kara rahanA caahie| aise kSaNa bhI hone cAhie kI jo prakriyA hai, usakA jo maikenijma hai denA hai, ki tumheM usakA damana karanA hai yA jaba tuma basa astitvagata ho raho aura vaha aisA honA cAhie jise tuma zurU bhI usakA niSedha karanA hai| merA yaha abhiprAya bhItara koI zabda na saraka rahe hoN| jaba tuma kara sako aura baMda bhI kara sko| hai ki samAja meM jisa cIja kI jarUrata hai, basa hote ho-aura isakA yaha artha nahIM - jaba tuma sAmAjika prANI kI taraha vaha tumhArI caubIsa ghaMTe kI Adata bana gaI ki tumhArA jIvana niSprANa ho jAe to jio, to bhASA ke maikeniz2ama kI jarUrata hai aura vaise usakI koI jarUrata nahIM hai| cetanA hotI hai, aura vaha adhika tIvra, hai; usake binA tuma samAja meM nahIM jI jaba tuma calate ho, to tumheM pAMva hilAne adhika jIvaMta ho jAtI hai, kyoMki bhASA skte| lekina jaba tuma astitva ke sAtha kI jarUrata hotI hai lekina baiThe hue tumheM cetanA ko maMda kara detI hai| bhASA to akele ho, to maikenijma ko baMda kara denA apane pAMva nahIM hilAne caahie| yadi baiThe punaruktipUrNa hone ko bAdhya hai lekina cAhie; usako baMda karane kI tumhArI hue bhI tumhAre pAMva calate raheM to tuma astitva meM koI punarukti nahIM hai| to kSamatA honI caahie| yadi tuma use baMda na pAgala ho, to pAMva vikSipta ho gae haiN| bhASA Uba paidA karatI hai| bhASA tumhAre lie kara sako to maikenijma vikSipta ho tumameM unheM rokane kI kSamatA honI caahie| jitanI mahatvapUrNa hogI, tumhArA mana jitanA gayA-yadi vaha cAlU hI rahe, cAlU hI rahe usI taraha, jaba tuma kisI se bhI bola nahIM jyAdA bhASA-unmukha hogA, utane hI tuma aura tuma use baMda na kara sako, to rahe, to bhItara bhASA nahIM honI caahie| vaha jyAdA uuboge| bhASA eka punarukti hai, maikeniz2ama ne tumhArI Dora saMbhAla lii| tuma bAta karane kA eka yaMtra hai, bAta karane ke astitva punarukti nahIM hai| usake gulAma ho ge| mana to eka yaMtra hI lie eka vidhi hai; jaba tuma koI bAta kara jaba tuma eka gulAba ko dekhate ho, to honA cAhie, mAlika nhiiN| lekina vaha rahe ho to bhASA kA upayoga honA caahie| vaha koI punarukti nahIM hai| vaha eka nayA, mAlika bana gayA hai| lekina jaba tuma kisI se bhI bAta nahIM kara eka bilakula nayA gulAba hai| na to vaha jaba mana mAlika hotA hai, to gaira-dhyAna rahe, taba bhItara bhASA nahIM honI caahie| pahale kabhI huA aura na phira kabhI hogaa| kI eka avasthA hotI hai| jaba tuma mAlika yadi tuma yaha kara sako-aura yaha tabhI vaha pahalI bAra aura aMtima bAra maujUda hai| hote ho, tumhArI cetanA mAlika hotI hai to saMbhava hai jaba tuma ise samajhate hoo-taba lekina jaba hama kahate haiM ki yaha eka eka dhyAnapUrNa avasthA hotI hai| to dhyAna tuma dhyAna meM vikasita ho sakate ho| maiM gulAba hai, to 'gulAba' zabda eka punarukti kA artha hai: maikenijma para mAlakiyata, kahatA hU~ "tuma vikasita ho sakate ho" hai vaha sadA se hai aura sadA rhegaa| tumane maikeniz2ma kA mAlika ho jaanaa| kyoMki jIvana kI prakriyAeM kabhI mRta purAne zabda se nae ko mAra ddaalaa| saMkalana nahIM hotI, ve sadA hI vikAsamAna astitva sadA yuvA hai, aura bhASA sadA nahIM hai| tuma usake pAra ho aura astitva prakriyAeM hotI haiN| to dhyAna eka buuddh'ii| bhASA ke kAraNa tuma astitva ko usake pAra hai| cetanA bhASA ke pAra hai| vikAsamAna prakriyA hai, koI vidhi nhiiN| cUka jAte ho, bhASA ke kAraNa tuma jIvana astitva bhASA ke pAra hai| jaba cetanA aura vidhi sadA mRta hotI hai; vaha tumameM jor3I ko cUka jAte ho, kyoMki bhASA mRta hai| astitva eka ho jAte haiM, to unakA milana jA sakatI hai, lekina prakriyA sadA jIvaMta bhASA meM tuma jitane grasita hooge utane hI hotA hai| isI avasthA ko dhyAna kahate haiN| hotI hai| vaha vikasita hotI hai, vaha tuma jyAdA nirjIva hote jaaoge| paMDita 229

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dhyAna meM bAdhAeM bilakula muradA hotA hai kyoMki bhASA aura sarvazreSTha hai-bahuta jaTila hai, bahuta una cAloM ko dekho jo mana khelatA calA zabda ke atirikta vaha aura kucha bhI nahIM zaktizAlI hai, aura jisameM bar3I jAtA hai, sapane jo vaha bunatA hotaa| sAtra ne apanI AtmakathA likhI hai| saMbhAvanAeM haiN| use dekho! usakA AnaMda hai-kalpanA, smRti; hajAroM prakSepaNa jo usakA nAma usane diyA hai: "varDsa", lo! aura kisI zatru kI bhAMti mata dekho, mana nirmita karatA hai-dekho-alaga se, shbd| kyoMki mana ko yadi tuma zatru kI bhAMti dUra khar3e hokara, binA usameM sammilita ___ dhyAna kA artha hai: jInA, samagratA se dekho, to nahIM dekha skoge| tuma pahale hI hue; aura dhIre-dhIre tumheM lagane jInA, aura samagratA se tuma tabhI jI sakate pUrvAgraha se bhara gae; tuma pahale se hI usake lgegaa...| ho jaba zAMta hoo| zAMta hone se merA artha khilApha ho ge| tumane pahale se hI nirNaya jaise-jaise tumhArA sAkSIbhAva gaharAtA behoza honA nahIM hai| tuma zAMta aura behoza le liyA ki mana meM kucha gar3abar3a hai, tumhArA hoza gaharA hotA hai, to dUrI ho sakate ho lekina vaha zAMti jIvaMta nahIM hai-tumane pahale hI niSkarSa nikAla banane lagatI hai, aMtarAla Ane lagate haiN| hogI-aura tuma phira se cUka jaaoge| liyaa| aura jaba bhI tuma kisI kI ora eka vicAra gayA, dUsarA abhI AyA nahIM; zatru kI taraha dekhate ho to bahuta gahare nahIM eka aMtarAla hai, eka bAdala gujara gayA, kyA karanA hai? prazna saMgata hai| dekhte| phira tuma kabhI AMkhoM meM nahIM dUsarA A rahA hai; bIca meM aMtarAla hai| / / dekhate raho-rokane kI koziza jhAMkate, tuma bacate ho| una aMtarAloM meM pahalI bAra tumheM mata kro| mana ke viruddha kucha bhI karane kI mana ko dekhane kA artha hai: usakI ora a-mana kI jhalakeM mileMgI, a-mana kA jarUrata nahIM hai| pahalI bAta, yaha kAma gahana prema se, gahana sammAna se, zraddhA se svAda milegaa| ise jhena kA svAda kaha lo, karegA kauna? yaha to mana hI mana ke sAtha dekho-vaha paramAtmA kA upahAra hai tumheM! yA tAo kA svAda kaha lo, yA yoga kA saMgharSa kregaa| tuma apane mana ko do khaMDoM svayaM mana meM to kucha bhI gar3abar3a nahIM hai| svAda kaha lo| una choTe-choTe aMtarAloM meM meM bAMTa logeH eka to vaha jo dhAka jamAne svayaM vicAra meM kucha galata nahIM hai| anya AkAza acAnaka spaSTa ho jAtA hai aura kI, Upara car3hane kI ceSTA kara rahA hai, prakriyAoM kI taraha yaha bhI eka suMdara sUrya camakane lagatA hai| saMsAra acAnaka apane hI dUsare khaMDa ko mArane kA prayAsa prakriyA hai| AkAza meM vicarate hue bAdala camatkAra se bhara uThatA hai kyoMki sabhI kara rahA hai jo ki arthahIna hai, yaha eka suMdara hote haiM to aMtaAkAza meM vicarate avarodha chuTa ge| tumhArI AMkhoM para paradA mUr3hatApUrNa khela hai| yaha tumheM vikSipta kara hue vicAra kyoM nahIM? vRkSoM para ugate hue na rhaa| tuma spaSTa dekhate ho, Ara-pAra degaa| mana ko yA soca-vicAra ko rokane phUla suMdara hote haiM to tumhAre prANoM meM dekhate ho, pUrA astitva pAradarzI ho uThatA kI ceSTA mata karo-use basa dekho, use khilate hue vicAra kyoM nahIM? sAgara kI hai| hone do| use pUrI svataMtratA do| jitanI teja ora daur3atI huI nadI suMdara hotI hai to zurU meM to ye kSaNa virale hI hoMge, vaha daur3anA cAhe use daur3ane do| tuma kisI kahIM ajJAta niyati kI ora daur3atI yaha bIca-bIca meM kabhI-kabhAra A jaaeNge| bhI taraha use niyaMtrita karane kI koziza vicAroM kI dhArA kyoM nahIM? kyA yaha suMdara lekina ve tumheM isakI jhalaka de deMge ki mata kro| tuma to basa eka sAkSI ho nahIM hai ? samAdhi kyA hai| mauna ke choTe-choTe kuMDa jaao| yaha suMdara hai! gahana zraddhA se bharakara dekho| yoddhA mata AeMge aura vilIna ho jaaeNge| lekina mana suMdaratama yaMtroM meM se eka hai| vijJAna bano, premI bno| mana ke sUkSma saMvegoM ko aba tuma jAnate ho ki tuma ThIka rAste para abhI bhI mana ke samAnAMtara kucha banA pAne dekho, usake akasmAta aura suMdara ho-tuma phira se dekhane lagate ho| meM sakSama nahIM huA hai| mana abhI bhI parivartanoM ko, usakI chalAMgoM ko dekho jaba eka vicAra gujaratA hai, to tuma 230

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dhyAna meM bAdhAeM usako dekhate ho; jaba eka aMtarAla nirvighna mauna hogaa| rokane kA upAya hai| aura jaba tuma una gujaratA hai, to tuma usako bhI dekhate ho| jaba bar3e aMtarAla AeMge, to tumhAre AnaMdapUrNa kSaNoM kA AnaMda lene lagate ho, bAdala suMdara haiM, sUrya kI rozanI bhI suMdara pAsa basa saMsAra meM jhAMkane kI hI to tumameM laMbe samaya taka unako banAe hai| aba tuma cunAva karane vAle na rhe| aba suspaSTatA nahIM hogI-bar3e aMtarAloM ke rakhane kI kSamatA A jAtI hai| tumhAre pAsa eka jar3a mana nahIM hai| tuma yaha sAtha tumameM eka naI suspaSTatA kA prAdurbhAva aMta meM, aMtataH, eka dina tuma mAlika nahIM kahate ki "maiM to kevala aMtarAla hogA; tuma aMtarjagata meM bhI jhAMka paaoge| ho jAte ho| phira jaba tuma socanA cAhate ho pasaMda kruuNgaa"| vaha mUr3hatA pahale aMtarAloM se tuma saMsAra meM jhAMka to socate ho; yadi vicAra kI jarUrata hai to hogI kyoMki eka bAra tuma aMtarAla kI pAogeH vRkSa abhI jaise dikhAI par3ate haiM tuma usakA upayoga karate ho; yadi vicAra cAha se hI Asakta ho gae, to tumane phira usase jyAdA hare ho jaaeNge| tuma eka anaMta kI jarUrata na ho to tuma usako vizrAma se vicAra ke viruddha nirNaya le liyaa| aura saMgIta se, alaukika saMgIta se ghira karane dete ho| aisA nahIM ki aba mana nahIM phira ve aMtarAla kho jaaeNge| ve tabhI ghaTate jaaoge| acAnaka tuma paramAtmA kI rahatA-mana to rahatA hai, lekina tuma haiM jaba tuma bahuta dUra aura taTastha hote ho| upasthiti meM hooge-akathanIya, usakA upayoga kara bhI sakate ho, aura ve ghaTate haiM, unheM lAyA nahIM jA sktaa| ve rahasyamaya, tumheM chUtI huI, phira bhI tuma use upayoga nahIM bhI kara skte| aba yaha ghaTate haiM, tuma unheM ghaTAne ko majabUra nahIM pakar3a na pAoge; tumhArI pahuMca meM hote hue tumhArA nirNaya hai| bilakula pAMvoM kI taraha; kara skte| ve svasphUrta ghaTanAeM haiN| bhI jo tumhArI pahuMca se pAra hogii| bar3e tuma daur3anA cAho to unakA upayoga kara . dekhate rho| vicAroM ko Ane-jAne aMtarAloM ke sAtha bhItara bhI aisA hI hogaa| sakate ho; yadi tuma daur3anA nahIM cAhate to do-jahAM bhI ve jAnA cAheM-koI galatI paramAtmA kevala bAhara hI nahIM hogA, tuma basa vizrAma karate ho-pAMva to aba bhI nahIM hai! niyaMtrita karane kI aura dizA dene acAnaka cakita raha jAoge ki vaha haiN| ThIka usI taraha mana bhI hamezA rahatA hai| kI ceSTA mata karo; vicAroM ko pUrI tumhAre bhItara bhI hai| vaha kevala dRzya meM hI a-mana mana ke viparIta nahIM hai; a-mana svataMtratA se calane do| phira aura bar3e-bar3e nahIM hai; vaha draSTA meM bhI hai-bhItara bhI mana ke pAra hai| a-mana mana ko mArakara aMtarAla aaeNge| tuma choTI-choTI aura bAhara bhii| lekina usake sAtha bhI aura naSTa karake paidA nahIM hotA; a-mana satoriyoM ke, laghu satoriyoM ke AzISa se Asakta mata ho jaao| to taba janmatA hai jaba tuma mana ko itanI dhanya ho jaaoge| kaI bAra to minaToM bIta Asakti mana ke lie bhojana hai ki vaha samagratA se samajha lete ho ki soca-vicAra jAeMge aura koI vicAra nahIM AegA; koI calatA raha ske| anAsakta sAkSIbhAva kI koI jarUrata nahIM rhtii| tumhArI samajha Traiphika nahIM hogI-eka paripUrNa aura binA use rokane kA prayAsa kie usako usakA sthAna le letI hai| 5 231

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dhyAna meM bAdhAeM jhUThI vidhiyAM ___ "maiM eka meMDhaka lAyA hUM," utsAha se bhare jIvazAstra ke eka prophesara ne apanI kakSA meM ghoSita kiyaa| "ise tAlAba se tAjA-tAjA nikAla lAyA hUM tAki hama isakI bAharI banAvaTa kA adhyayana karake phira isakI zalyakriyA kara skeN|" dhyAna ekAgratA nahIM hai usane sAtha lAe paikeTa ko sAvadhAnI se dhyAna galata ho sakatA hai| udAharaNa ke lie koI bhI dhyAna kI vidhi jo tamheM kholA aura bhItara se nikalA saphAI se banAyA gayA eka haima seMDavica! prophesara gaharI ekAgratA meM le jAtI ho, vaha galata hai| isase to tuma khule hue hone ke badale mahAzaya ne Azcarya se bhara kara use dekhaa| adhikAdhika baMda ho jaaoge| yadi tuma apanI cetanA ko saMkarA karake kisI cIja "gajaba ho gayA!" vaha bolA, "mujhe para ekAgra karate ho, yadi tuma zeSa sAre astitva se saMbaMdha tor3a kara eka biMdu para acchI taraha yAda hai ki maiMne apanA laMca le ekAgra ho jAte ho to yaha tumhAre bhItara jyAdA se jyAdA tanAva nirmita kregaa| liyA, isalie aMgrejI kA zabda hai 'atteNshn'| isakA dUsarA artha 'eTa-TeMzana' hotA hai| ekAgratA-kaMseMTrezana-isa zabda kI dhvani bhI tumheM tanAva kA bhAva detI hai| vaijJAnikoM ke sAtha aisI ghaTanAeM hotI hI rahatI haiN| ve eka biMdu para ekAgra ho TT kAgratA ke apane upayoga haiM lekina mUrchita hI ho jAte ho| jisa viSaya para jAte haiM aura unakA pUrA mana bahuta sImita vaha dhyAna nahIM hai| vaijJAnika zodha tuma ekAgra ho rahe ho vahI tumhArA eka mAtra kSetra meM phokasa ho jAtA hai| nizcita hI ke lie prayogazAlA meM tumheM saMsAra raha jAtA hai| yahI kAraNa hai ki ekAgratA meM baMdha gae mana kI apanI ekAgratA kI jarUrata hogii| tumheM eka khAsa vaijJAnika adhikatara bhulakkar3a ho jAte haiN| upayogitAeM haiM : vaha jyAdA bedhaka ho jAtA samasyA para ekAgra hone ke lie zeSa saba adhika ekAgratA sAdhane vAle loga hai, vaha eka suI jaisA nokIlA ho jAtA hai, saMsAra se saMbaMdha tor3a lenA hogA-yaha bhulakkar3a ho jAte haiM kyoMki ve nahIM jAnate vaha ThIka lakSya-biMdu para coTa karatA hai, saMbaMdha viccheda itanA gaharA ho sakatA hai ki ki samagra astitva ke prati kaise lekina apane cAroM ora phaile hue virATa zeSa sAre vAtAvaraNa ke prati tuma lagabhaga saMvedanazIla aura khule rahA jaae| jIvana se vaha vaMcita hI raha jAtA hai|

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dhyAna meM bAdhAeM buddhapuruSa ekAgratA vAle vyakti nahIM paramAtmA ko kabhI jAna na paaegaa| vijJAna nahIM--vizrAma hai; vyakti basa svayaM meM haiM; ve hoza vAle vyakti haiN| ve apanI kI mUla prakriyA hai ekAgratA aura isI vizrAma karatA hai| jitane tuma vizrAmapUrNa cetanA ko saMkIrNa banAne kA prayAsa nahIM vidhi ke kAraNa vijJAna kabhI bhI paramAtmA hote ho utane hI tuma apane ko khulA huA karate rahe haiM, isake viparIta ve sabhI ko nahIM jAna paaegaa| aura grahaNazIla pAte ho-utanI hI kama bAdhAoM ko girA dene kA prayAsa karate rahe phira kyA kiyA jAe? kisI maMtra kA jar3atA tumameM hotI hai| tuma bahuta tarala ho haiM tAki ve astitva ke prati paripUrNa rUpa japa yA TrAMseMDeMTala meDiTezana Adi jAte ho aura acAnaka astitva tumameM se khule ho skeN| koI sahAyatA na deNge| bhAvAtIta dhyAna praveza karane lagatA hai| aba tuma patthara kI dekho, astitva meM saba kucha eka sAtha (TrAMseMDeMTala meDiTezana) amerikA meM bahuta taraha Thosa na rahe saba ora se tuma eka upasthita hai| maiM yahAM bola rahA hUM sAtha hI mahatvapUrNa bana gayA hai-vastugata paddhati khulApana ho gae ho| sAtha Traiphika kI AvAja bhI gUMja rahI hai| hone ke kAraNa-vaijJAnika buddhi ko jaMcane vizrAma kA artha hai : svayaM ko eka aisI Trena kI AvAja, pakSiyoM ke gIta, vRkSoM se ke kaarnn| yahI eka prakriyA hai jisa para avasthA meM utarane denA jahAM tuma kucha bhI gujaratI huI havA-isa kSaNa sArA astitva vaijJAnika zodha kI jA sakatI hai| vaha nahIM kara rahe ho kyoMki yadi tuma kucha kara ghula-mila rahA hai| merA tumase kucha kahanA, dhyAna nahIM hai; vaha pUrNataH ekAgratA hai, isI rahe ho to tanAva jArI rhegaa| yaha kucha na tumhArA mujhe sunanA-aura lAkhoM ghaTanAoM kAraNa vaha vaijJAnika citta ke lie subodha karane kI eka dazA hai; tuma basa vizrAmapUrNa kA cAroM ora honA-yaha saba kitanA hai| vizvavidyAlayoM meM, vaijJAnika hote ho aura tuma vizrAma ke anubhava kA aizvaryazAlI hai! prayogazAlAoM meM, manovaijJAnika zodhoM meM AnaMda lete ho| ekAgratA tumheM eka sthAna meM Abaddha kara TI ema ke bAre meM aneka anusaMdhAna kArya svayaM meM vizrAmapUrNa ho jAo; AMkheM detI hai lekina eka bahuta bar3I kImata paraH ho rahe haiM, kyoMki TI ema dhyAna nahIM hai| . baMda kara lo aura cAroM ora jo ho rahA hai jIvana kA ninyAnabe pratizata hissA yaha ekAgratA hai; yaha ekAgratA kI eka usakI AvAjeM sunate rho| kisI bhI bAta chodd'kr| yadi tuma gaNita kA eka savAla vidhi hai| TI ema vaijJAnika ekAgratA kI ko vikSepa kI taraha mata dekho| jisa kSaNa hala kara rahe ho to pakSiyoM kI AvAjoM ko zreNI meM hI AtA hai| una donoM ke bIca tuma kisI bAta ko vikSepa mAnate ho, tuma sunanA eka bAdhA hogI, eka vikSepa hogaa| eka setu hai| lekina dhyAna se isakA paramAtmA kA inakAra kara rahe ho| AsapAsa khelate hue bacce, sar3aka para koI saMbaMdha nahIM hai| isa kSaNa meM paramAtmA eka pakSI kI taraha bhauMkate hue kutte-ve saba vikSepajanaka dhyAna itanA vizAla hai, anaMta hai ki tumhAre pAsa AyA hai usakA inakAra mata usa para vaijJAnika zodha saMbhava nahIM hai| jaba kro| usane eka pakSI kI taraha tumhAre dvAra ekAgratA kI sAdhanA ke kAraNa hI logoM __ vyakti svayaM karuNA kA sAgara bana jAtA hai para dastaka dI hai| dUsare kSaNa vaha eka ne jIvana se palAyana kiyA-himAlaya tabhI yaha patA calatA hai ki vaha dhyAna ko bhauMkate hue kutte kI taraha AyA hai, yA eka jAne ke lie, kisI guphA meM jAne ke upalabdha huA hai yA nhiiN| alphA taraMga kI rote aura cIkhate hue bacce kI taraha AyA lie, ekAMta meM rahane ke lie-tAki ve utpatti jyAdA sahAyaka na hogI kyoMki ve hai, yA eka haMsate hue pAgala AdamI kI paramAtmA para citta ko ekAgra kara skeN| mana ke hI aMga haiM aura dhyAna mana kI ghaTanA taraha AyA hai| inakAra mata karo; niSedha lekina paramAtmA koI viSayavastu nahIM hai; nahIM hai; dhyAna mana ke pAra kA rahasya hai| mata karo svIkAra karo, kyoMki yadi paramAtmA hai yaha samagra astitva, yaha kSaNa; isalie maiM tumheM kucha mUlabhUta bAteM tumane inakAra kiyA to tuma tanAvapUrNa ho paramAtmA hai smsstti| isa kAraNa hI vijJAna kahatA huuN| ekaH dhyAna ekAgratA jaaoge| sabhI asvIkAra tanAva nirmita hoNge| 233

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dhyAna meM bAdhAeM karate haiN| svIkAra kro| UrjA uThatI huI anubhava kroge| hue kyoMki paristhiti hI aisI thii| tuma yadi tuma vizrAmapUrNa honA cAhate ho to aura jaba maiM kahatA hUM ki dekho, taba tuma krodha kA ciMtana karate ho, tuma krodha kA svIkAra mArga hai| cAroM ora jo kucha ghaTita dekhane kA prayAsa mata karanA anyathA tuma vizleSaNa karate ho, lekina cetanA kA ho rahA hai use svIkAra karo; unheM eka phira se tanAvapUrNa ho jAoge aura tuma phokasa krodha para hai, sva para nhiiN| tumhArI jIvaMta samagratA banane do| vaha aisA ekAgratA zurU kara doge| basa zithila ho sArI cetanA kA phokasa krodha para hai : tuma hai-tuma jAno yA na jAno-saba kucha jAo, vizrAmapUrNa aura DhIle bane raho aura nirIkSaNa kara rahe, vizleSaNa kara rahe, aMtarsaMbaMdhita hai| ye pakSI, ye vRkSa, yaha dekho...kyoMki tuma aura kyA kara sakate tAlamela biThA rahe, usake bAre meM vicAra AkAza, yaha sUrya, yaha pRthvI, tuma, ho? tuma basa yahAM ho; karane ke lie kucha kara rahe; tuma yaha patA lagAne kI koziza maiM saba paraspara jur3e haiN| yaha eka jIvaMta nahIM hai; saba kucha svIkRta hai; kucha bhI kara rahe ho ki krodha se kaise bacA jAe, ekatva hai| niSedha ke lie, inakArane ke lie nahIM hai| usase kaise mukta huA jAe, kaise yadi sUrya naSTa ho jAe to vRkSa kho koI saMgharSa nahIM, koI lar3AI nahIM, koI vaha dobArA na aae| yaha vicAra kI jAeMge, pakSI kho jAeMgeM; yadi pakSI aura dvaMdva nhiiN| tuma basa dekho| smaraNa rahe : basa prakriyA hai| tuma nirNaya loge ki yaha burA vRkSa kho jAeM, to tuma bhI yahAM nahIM ho dekho| 6 hai, kyoMki yaha vizvaMsAtmaka hai| tuma sakate, tuma bhI kho jaaoge| yaha paryAvaraNa zapatha loge ki "aba dUsarI bAra maiM vijJAna hai| hara cIja Apasa meM gaharAI se yaha galatI na kruuNgaa|" tuma krodha ko jur3I huI hai| dhyAna AtmaparIkSaNa nahIM hai saMkalpa se niyaMtrita karane kA prayAsa isalie kisI cIja kA inakAra mata kroge| yahI kAraNa hai ki pazcimI karo, kyoMki jisa kSaNa tuma inakAra karate yAtmaparIkSaNa hai svayaM ke bAre meM manovijJAna vizleSaNAtmaka bana gayA ho, tuma svayaM ke bhItara kI hI kisI cIja socnaa| AtmasmaraNa socanA hai-vizleSaNa karanA, kaattnaa-chaaNttnaa| kA inakAra kara rahe ho| yadi tuma ina bilakula hI nahIM hai; yaha hai svayaM ke prati pUraba kA manovijJAna kahatA hai: cahakate hue pakSiyoM kA inakAra karate ho, bodhapUrNa honaa| pharka bArIka hai, lekina "hozapUrNa rho| krodha ke vizleSaNa kA to tumhAre bhItara bhI kucha inakAra kara diyA bahuta bar3A hai| . prayAsa mata karo; usakI koI jarUrata nahIM gyaa| pazcimI manovijJAna AtmaparIkSaNa para hai| use basa dekho, lekina hoza se bhara kara yadi tuma zithila hote ho to tuma jora detA hai aura pUrvI manovijJAna dekho| socanA zurU mata kro|" vAstava meM svIkAra ke bhAva meM hote ho| astitva kA AtmasmaraNa para jora detA hai| AtmaparIkSaNa yadi tumane socanA zurU kara diyA, to yaha svIkAra vizrAmapUrNa hone kA eka mAtra karate samaya tuma karate kyA ho? udAharaNa socanA krodha ko dekhane meM eka bAdhA bana upAya hai| yadi choTI-choTI bAteM tumheM kSubdha ke lie, tuma krodhita ho, to tuma krodha aaegaa| taba socanA krodha para hAvI karatI haiM to vAstava meM yaha tumhArA ke bAre meM socanA zurU kara dete ho ki ho jAegA taba socanA eka bAdala kI taraha dRSTikoNa hai jo tumheM kSubdha karatA hai| krodha kisa kAraNa nirmita huaa| tuma krodha ko AcchAdita kara legA; spaSTatA ___mauna baiTho; cAroM ora jo ghaTita ho rahA vizleSaNa karane lagate ho ki krodha kA kho jaaegii| soco bilakula hI mt| hai use suno aura zithila ho jaao| kAraNa kyA hai| tuma nirNaya lene lagate nirvicAra dazA meM raho, aura dekho| svIkAra karo, zithila ho jAo aura ho ki krodha acchA hai ki buraa| tuma jaba krodha aura tumhAre bIca vicAra acAnaka tuma apane bhItara eka virATa vyAkhyA karane lagate ho ki tuma krodhita kI eka taraMga bhI nahIM hai, taba krodha kA 234

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sAmanA huA, krodha se sAkSAtkAra huaa| tuma krodha kI cIra-phAr3a nahIM krte| tuma usake srota taka jAne kI ciMtA nahIM lete, kyoMki srota to atIta meM hai| tuma usake saMbaMdha meM koI nirNaya nahIM lete, kyoMki nirNaya lene ke kSaNa se hI soca-vicAra zurU ho jAtA hai| tuma koI zapatha bhI nahIM lete ki "maiM aba krodha nahIM karUMgA / " kyoMki zapatha lenA tumheM bhaviSya meM le jAtA hai| hozapUrNa hone meM tuma krodha kI ghaTanA ke sAtha hote ho - abhI aura yahAM / krodha ko badalane meM tumhArI koI ruci nahIM hai, usake bAre meM soca-vicAra karane meM tumhArI koI ruci nahIM hai| tumhArI to ruci hai ki tuma krodha ko sIdhe, tatkAla, Amane-sAmane dekha bhara lo / taba yaha hai AtmasmaraNa / aura isakA yaha sauMdarya hai ki yadi tuma krodha ko dekha bhara sako to krodha vilIna ho jAtA hai| na kevala krodha usa kSaNa vilIna ho jAtA hai - varan tumhAre gahare dekhane se 235 dhyAna meM bAdhAeM usakA vilIna ho jAnA tumheM eka kuMjI de detA hai ki saMkalpa kA upayoga karane kI koI jarUrata nahIM hai; bhaviSya ke lie koI nirNaya lene kI jarUrata nahIM hai aura na hI krodha ke mUla srota taka jAne kI koI jarUrata hai| yaha saba anAvazyaka hai / aba to tumhAre pAsa kuMjI hai: krodha ko dekho aura krodha vilIna ho jAtA hai| yaha dekhanA sadA upalabdha hai| jaba kabhI krodha Ae, tuma use dekha sakate ho| phira yaha dekhanA gaharAtA jAtA hai| hozapUrvaka dekhane ke tIna caraNa haiN| pahalA : jaba krodha ghaTita ho kara jA cukA hai, jaise tuma kramazaH vilIna hotI pUMcha ko dekhate ho - hAthI jA cukA hai, kevala pUMcha dikha rahI hai| jaba krodha ghaTita ho rahA thA, taba tuma usameM itanI gaharAI se grasta ho gae the ki tuma hozapUrNa ho hI na sake the| jaba krodha karIba-karIba vilIna ho cukA hai, ninyAnabe pratizata jA cukA hai-- kevala eka pratizata, krodha kA AkhirI hissA abhI-abhI jA rahA hai, dUra kSitija meM vilIna ho rahA hai - taba tuma hozapUrNa ho jAte ho| yaha hai hozapUrNa hone kA pahalA caraNa / yaha acchA hai, lekina paryApta nahIM hai| dUsarA caraNa hai-- jaba pUrA hAthI hI sAmane hai, pUMcha mAtra nahIM -- jaba krodha kI ghaTanA pakI huI hai; tuma krodha ke zikhara para ho - ubalate hue, jalate hue - taba tuma sajaga ho jAte ho| taba phira eka tIsarA caraNa bhI hai : krodha pUrA prakaTa nahIM huA hai, prakaTa honA zurU ho rahA hai- hAthI kA sira prakaTa ho rahA hai, pUMcha nhiiN| krodha basa tumhArI cetanA ke dAyare meM praviSTa ho rahA hai-aura tuma sajaga ho jAte ho, taba krodha kA hAthI kabhI ghaTita hI nahIM hotA / tumane use janma ke pahale hI mAra ddaalaa| yaha hai janma-nirodha / krodha kI ghaTanA ghaTI hI nahIM; phira yaha pIche koI nizAna bhI nahIM chor3atI hai| 7

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dhyAna meM bAdhAeM mana kI cAlabAjiyAM cetanA kA viSaya huaa| mujhameM Uba uThe to Uba viSaya ho gii| tumheM mauna kA bhI anubhava ho sakatA hai, taba mauna eka viSaya bana jaaegaa| tumheM AnaMda kA anubhava ho sakatA hai, taba AnaMda eka viSaya hogaa| to tuma viSaya badalate cale jA sakate ho-anaMta rUpa se yaha krama cala sakatA hai lekina yaha asalI bAta nahIM hai| __ vAstavika to vaha hai jisako ye sAre anubhava hote haiM jise Uba hotI hai, jise AnaMda hotA hai| AdhyAtmika khoja 'kyA hotA hai' ke lie nahIM, 'kise hotA hai' ke lie hai| phira ahaMkAra ke uThane kI koI saMbhAvanA nahIM hai| anubhUtiyoM ke dvArA mata Thage jAo sabhI anubhUtiyAM mana kI hI cAlabAjiyAM haiM, hara anubhava eka palAyana hai| dhyAna koI anubhUti nahIM, eka bodha hai| dhyAna koI anubhUti nahIM, varana, saba anubhUtiyoM kA samApta ho jAnA hai| 27nubhava tumase bAhara hai| anubhoktA tumhArA rasa unameM nahIM hogA, tuma in| tumhArI aMtasa sattA hai| aura pagaDaMDiyoM para bhaTaka na jaaoge| tuma to vAstavika tathA mithyA AdhyAtmikatA meM usa aMtarkedra kI ora bar3hate cale jAoge yahI bheda hai : yadi tuma anubhUtiyoM ke pIche jahAM tumhAre ekAMta ko chor3akara aura kucha dhyAna meM kabhI-kabhI tumheM eka daur3a rahe ho, to AdhyAtmikatA jhUThI hai; bhI zeSa nahIM rhtaa| kevala cetanA baca nA prakAra kI zUnyatA kA anubhava yadi anubhoktA meM tumhArA rasa hai, to phira rahatI hai binA kisI viSaya ke| hotA hai jo ki vAstava meM zUnyatA nahIM hai| tumhArI AdhyAtmikatA vAstavika hai| phira viSaya hai anubhava; anubhava jo bhI ho, maiM ise "eka prakAra kI zUnyatA" kahatA huuN| na to tumhArA rasa kuMDalinI meM hogA, na vaha viSaya hai| mujhe dukha kA anubhava hotA jaba tuma dhyAna meM hote ho to kinhIM kSaNoM meM cakroM meM hogA; ina saba bAtoM meM koI rasa hai to dukha merI cetanA kA viSaya huaa| kucha pala ke lie tumheM lagegA ki vicAra hI nahIM hogaa| vaha saba ghaTegA to, lekina phira mujhe sukha kA anubhava hotA hai to sukha kI dhArA ruka gaI hai| zurU-zurU meM ye 236

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dhyAna meM bAdhAeM aMtarAla ubhreNge| lekina kyoMki tumheM aisA to usakI vizeSatA hai| aisA phira-phira, bahuta bAra ho sakatA 'laga' rahA hai ki vicAra kI prakriyA ruka eka bAra tumane bhItara kI saMpadA kA hai| aura ziSya guru se bahuta vikSubdha ho gaI, to yaha bhI eka vicAra ho gayA, eka anubhava kara liyA, eka bAra tuma apane sakatA hai ki jaba bhI use lage ki use bahuta hI sUkSma vicAra ho gyaa| tuma kyA aMtartama ke saMparka meM A gae, phira tuma mila gayA hai, to guru vaha saba usase vApasa kara rahe ho? tuma bhItara kaha rahe ho, kRtya meM jA sakate ho, phira tuma jo cAho chIna letA hai aura usako ajJAnI avasthA "vicAra kI prakriyA ruka gaI hai|" lekina kara sakate ho, phira tuma sAdhAraNa meM vApasa pheMka detA hai| yaha kyA hai? yaha to dUsarI vicAra prakriyA sAMsArika jIvana jI sakate ho, lekina udAharaNa ke lie eka jarmana saMnyAsI ke zurU ho gii| aura tuma kahate ho, "yaha zUnyatA banI rhegii| use tuma bhUla nahIM sAtha lagAtAra aisA ho rahA thA use zUnyatA hai|" tuma kahate ho, "aba kucha skte| vaha bhItara banI rhegii| usakA bAra-bAra lagatA ki vaha buddhatva ko hone vAlA hai|" yaha kyA hai? phira se eka saMgIta sunAI detA rhegaa| tuma jo bhI upalabdha ho gayA hai| aura bhrama kI pragAr3hatA vicAra prakriyA zurU ho gii| karoge, vaha karanA paridhi para hI rahegA, aisI thI ki vaha use apane taka hI nahIM phira kabhI aisA ho to isake zikAra mata __ bhItara to tuma zUnya rhoge| rakha sakatA thA, vaha dUsaroM ko bhI btaataa| honaa| jaba tumheM lage ki eka mauna utara vaha bahuta nizcayAtmaka thaa| tIna bAra rahA hai, to usakA zabdIkaraNa zurU mata mana tumheM chala sakatA hai aisA huA, aura apanI nizcayAtmakatA ke karanA, kyoMki usase tuma mauna ko naSTa kAraNa hI mere AzISa lene ke lie vaha kara doge| pratIkSA karo-kisI ke lie bhArata aayaa| aba isase patA calatA hai ki nahIM-basa pratIkSA mAtra kro| kucha karo se DhAMce haiM jinameM sAdhaka phaMsa use kitanA vizvAsa thA--vaha mere mt| mata kaho ki "yaha zUnyatA hai|" jisa jAtA hai| , AzISa taka lene ke lie A gyaa| kSaNa tumane yaha kahA, tumane use naSTa kara pahalI bAtaH adhikAMza sAdhaka hara bAra mujhe usase kahanA par3atA, "tuma diyaa| basa ise dekho, isameM praveza karo, isa bhrAmaka dhAraNA meM bhaTaka jAte haiM ki ve svayaM ke mana dvArA hI chale jA rahe ho| kucha isakA sAkSAtkAra karo-lekina ruko, pahuMca ge| yaha aise svapna kI taraha hai bhI tumheM huA nahIM hai, tuma vahI purAne isako zabda mata de denaa| aisI jaldI bhI jisameM tumheM lage ki tuma jAge hue ho| manuSya ho-nayA manuSya abhI prakaTa nahIM kyA hai? zabda dekara mana dUsare daravAje se abhI bhI tuma sapanA dekha rahe ho-jAge huA hai| aura jo bhI tuma kara rahe praveza kara gayA, aura tuma chala lie ge| hue hone kA yaha bhAva tumhAre svapna kA ho-sarakAroM ko, saMyuktarASTra ko jo patra mana kI isa cAla ke prati jAge rho| hissA hai| aisA hI sAdhaka ke sAtha hotA likha rahe ho-ye saba ahaMkAra ke upAya zurU-zurU meM to yaha hogA hI, to jaba hai| haiN| tuma ahaMkAra kI pakar3a meM ho|" / bhI aisA ho, pratIkSA kro| jAla meM mata mana yaha bhrama khar3A karane meM sakSama hai ki suMdara svapna meM jInA bahuta sarala hai| phNso| kucha bhI mata kaho, mauna raha jaao| ___ "aba to kahIM aura jAne ko nahIM rahA, maiM vAstavikatA se apane sapanoM ko cakanAcUra phira tuma zUnyatA meM praveza karoge, aura pahuMca gyaa|" mana dhokhebAja hai| aura aisI hote dekha pAnA bahuta kaThina hai| phira yaha ghaTanA kSaNika nahIM hogI, kyoMki paristhiti meM sadguru kA kArya yaha hai ki pUrva ke prAcIna graMthoM meM ise mAyA kI eka bAra tumheM vAstavika zUnyatA kA patA tumheM saceta kare ki yaha vAstavikatA nahIM zakti kahate haiN| mana ke pAsa koI bhI bhrama cala jAe to phira use kho nahIM skte| hai; yaha sapanA bhara hai aura abhI tuma kahIM paidA kara lene kI sammohana zakti hai| yadi vAstavika ko khoyA nahIM jA sakatA; yahI pahuMce nahIM ho| bar3I utkaTa AkAMkSA se tuma kisI cIja 237

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dhyAna meM bAdhAeM ke pIche bhAga rahe ho to yaha mana kA kArya hai jAtI hai| nIMda meM tumheM lagatA hai ki tumheM hai-mana to eka yaMtra hai| yaha binA koI ki vaha tumhAre udvega ko roke| svapna meM pezAba A rahI hai| yadi mana yaha sapanA ciMtA kie apanA kAma karatA hai, kyoMki lagabhaga roja yaha sabake sAtha hotA hai, paidA na kare ki tuma uThakara pezAba karane isake sAmane yaha jAnane kA to upAya hI lekina loga kucha sIkhate hI nhiiN| gae, phira vApasa Ae aura so gae, to nahIM hai ki yaha nIMda sAdhAraNa nIMda hai yA yadi rAta tuma bhUkhe so jAo, to usa tumhArI nIMda TUTa jAegI-aura nIMda to AdhyAtmika nIMda hai, sAdhAraNa jAgaraNa hai rAta tumheM svAdiSTa bhojana karane ke sapane zarIra kI bar3I jarUrata hai| mana isa bAta kA yA AdhyAtmika jAgaraNa hai| aaeNge| mana tumhArI madada karane kI khayAla rakha rahA hai ki bAra-bAra tumhArI mana ke lie to saba barAbara hai| isakA koziza kara rahA hai tAki tumhArI nIMda meM nIMda na TUTe, ki tuma ArAma se dera taka so prayojana hI yaha hai ki tumhArI nIMda ko bAdhA na par3e, varanA to tuma bhUkhe ho aura sako, tAki subaha tuma tarotAjA hokara uTha banAe rakhe aura tumhArI nIMda meM bAdhA bhUkha se tumhArI nIMda TUTa jAegI-mana sko| . DAlane vAlI hara cIja kA pratirodha kre| tumheM eka svapna detA hai ki tuma apanI yaha mana kI sAmAnya prakriyA hai| phira tuma bhUkhe ho to mana tumheM bhojana de detA hai; pasaMda kA koI svAdiSTa bhojana kara rahe ho, UMce tala para bhI yahI bAta hotI hai| eka to tuma satya kI tIvra khoja meM ho, to vaha tumheM jo tumhAre mana ko tRpta kara detA hai| bhUkha hai sAdhAraNa nIMda, aura dUsarA hai sAdhAraNa buddhatva taka de detA hai| tuma kucha bhI mAMgo, to banI rahatI hai lekina nIMda meM koI bAdhA jAgaraNa jisakI mana rakSA karatA hai| aura mana tumheM vaha dene ko taiyAra hai| mana nahIM pdd'tii| bhUkha svapna ke bhrama meM daba sAdhanA ke patha para mahAnidrA aura kisI bhI vAstavikatA kA bhrama paidA kara jAtI hai; isase tumhArI nIMda kI rakSA ho mahAjAgaraNa haiN| lekina mana to prazikSita sakatA hai-yahI isakI zakti hai| 10 238

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dhyAna tumhArA 'mAsTara-kArDa' hai tho zo kA eka yahUdI ziSya eka zAnadAra strI ko rAtri-bhoja ke / / lie bAhara le jAtA hai| ve pUnA ke sabase jyAdA kharcIle restarAM meM jAte haiM aura bhojana meM iTAliyana spaigeTI, jApAnIja sUsI tathA phreMca zarAba lete haiN| pUrNAhuti ke miSThAnna ke lie ve jarmana cAkaleTa keka cunate haiM aura brAjIliyana kaoNphI se rAtri-bhoja kI samApti karate haiN| jaba veTara unheM bila lAkara detA hai, taba golDasTIna mahAzaya ko patA lagatA hai ki vaha apanA parsa to ghara para bhUla AyA hai| isalie vaha apanI jeba se ozo kA citra nikAla kara veTara ko thamA detA hai| "yaha kyA hai?" veTara ne mAMga kii| "merA mAsTarakArDa-merI jIvana-saMpadA!" golDasTIna uttara . detA hai| 239

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ozo se praznottara 240

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241 pAMcavAM khaMDa ozo se praznottara

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ozo se praznottara kevala sAkSI hI nRtya kara sakatA hai Apa hameM satata samajhAte haiM ki 1 na yaha prazna dera-abera uThAne hI pravAha hai aura sapane nIMda meM hI "hozaparNa hoo." na vAlA hai kyoMki tumhAre sAkSI hone astitvavAna ho sakate haiN| ki"sAkSI bno|" kI saMbhAvanA se mana bahuta hI bhayabhIta hotA eka sAkSI hokara tuma nidrA meM nahIM lekina sAkSI cetanA kyA hai| tumhAre sAkSI hone se mana kyoM itanA rahate; tuma jAga jAte ho| tuma jAgarUkatA vAstava meM gIta gA sakatI hai, jyAdA bhayabhIta hotA hai? kyoMki sAkSI hI ho jAte ho-sphaTikavata spaSTa, bahuta nRtya kara sakatI hai aura jIvana kA AnA mana kI mRtyu hai| yuvA, bahuta tAje, bahuta prANavAna aura ___ mana eka kartA hai-vaha kucha na kucha skssm| tuma eka pracaMDa lapaTa bana jAte ho kA svAda le sakatI hai? karate hI rahanA cAhatA hai aura sAkSI hai jaise mazAla donoM choroM se jala rahI ho| yA ki sAkSI cetanA kabhI bhI na-karane kI avsthaa| mana bhayabhIta hai ki pragAr3hatA kI usa avasthA meM, usa prakAza jIvana meM sahabhAgI nahIM bana pAtI ta "yadi tuma sAkSI ho gae, to merI koI aura caitanya meM mana mara jAtA hai, mana aura vaha mAtra eka tamAzabIna, jarUrata hI na raha jAegI!" aura eka artha AtmaghAta kara letA hai| ekadarzaka banI rahatI hai? meM mana ThIka hI socatA hai| yahI kAraNa hai ki mana bhayabhIta hai. aura jaise hI tumhAre bhItara sAkSI kA mana tumhAre lie kaI samasyAeM khar3I AvirbhAva hotA hai, mana ko vilIna ho kregaa| vaha aneka prazna utthaaegaa| ajJAta jAnA par3atA hai, ThIka vaise hI jaise ki meM chalAMga lagAne ke prati vaha tuma meM eka apane aMdhere kamare meM rozanI lAo aura duvidhA, eka hicaka paidA karegA; vaha tumheM aMdhere ko vidA lenI pdd'e| yaha aparihArya vApasa jJAta meM khIMcane kI koziza kregaa| hai| mana jI sakatA hai yadi tuma gaharI mUrchA vaha tumheM vizvAsa dilAegA: "mere sAtha meM bane raho kyoMki mana sapanoM kA eka hone meM rakSA hai, surakSA hai; mere sAtha hokara 242

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tuma pUrNataH ArakSita ho aura surakSA kI chAyAtale jI rahe ho| maiM tumhArI pUrI dekhabhAla rakhatA huuN| mere sAtha tuma sakSama aura kuzala banate ho| jisa kSaNa tuma mujhe chor3ate ho, tumheM apanI samasta jAnakAriyAM chor3anI par3eMgI, apanI sabhI surakSAeM khonI hoNgii| tumheM apane surakSA kavaca chor3a dene hoMge aura tuma ajJAta meM praveza kara rahe hooge / binA kisI bhI kAraNa ke anAvazyaka hI tuma khatarA mola le rahe ho / " mana suMdara-suMdara tarkAbhAsa dene kI koziza kregaa| yaha prazna bhI mana dvArA die gae tarkAbhAsoM meM se eka hai| yaha tuma nahIM ho - yaha, jo prazna pUcha rahA hai; yaha tumhArA mana hai-- tumhArA duzmana - jo tumhAre mAdhyama se prazna paidA kara rahA hai| aba yaha mana hI hai jo pUcha rahA hai: "bhagavAna, Apa hameM satata samajhAte haiM ki 'hozapUrNa hoo,' ki 'sAkSI bano' lekina sAkSI cetanA kyA vAstava meM gIta gA sakatI hai, nRtya kara sakatI hai aura jIvana kA svAda le sakatI hai ?" hAM! vAstava meM, kevala sAkSI cetanA hI gIta gA sakatI hai, nRtya kara sakatI hai aura jIvana kA svAda le sakatI hai| yaha virodhAbhAsI pratIta hogA - yaha hai ! -- lekina vaha saba jo satya hai vaha hamezA virodhAbhAsI hai| smaraNa rakho : yadi satya virodhAbhAsI nahIM hai to vaha bilakula hI satya nahIM hai, taba vaha kucha aura hI hai| virodhAbhAsa satya kA eka AdhArabhUta aura aMtarastha guNa hai| isa bAta ko apane 243 ozo se praznottara hRdaya meM hamezA ke lie utara jAne do ki satya mAtra hI virodhAbhAsI hai| yadyapi sabhI virodhAbhAsa satya nahIM haiM, lekina sabhI satya virodhAbhAsa haiN| satya ko eka virodhAbhAsa honA hI hai kyoMki use nigeTiva aura pAjiTiva donoM dhruva eka sAtha honA hai- phira bhI vaha eka atikramaNa hai| satya ko jIvana bhI honA hai aura mRtyu bhI aura bhI kucha adhika -- 'plasa' / 'kucha aura adhika' - 'plasa' se merA artha hai: donoM kA atikramaNa - donoM, aura donoM nhiiN| yaha hai parama virodhAbhAsa / jaba tuma mana se grasita ho, taba tuma kaise gIta gA sakate ho ? mana dukha nirmita karatA hai, aura dukha se gIta nahIM uTha skte| jaba tuma mana se baMdhe ho, taba tuma kaise nRtya kara sakate ho ? hAM, tuma kucha khAlI khAlI mudrAoM se gujara kara use nRtya kaha sakate ho, lekina vaha vAstavika nRtya nahIM hai| kevala mIrA jAnatI hai ki vAstavika nRtya kyA hai-- yA kRSNa, yA caitanya; ye haiM ve loga jo jAnate haiM vAstavika nRtya / anya dUsare to nRtya kI TekanIka mAtra hI jAnate haiM, lekina unameM kucha bhI atireka se nahIM bahatA; unakI UrjAeM apravAhita DabarA bana gaI haiN| jo loga mana meM jIte haiM. ve ahaMkAra meM jI rahe haiM, aura ahaMkAra nRtya nahIM kara sktaa| vaha eka pradarzana yA dikhAvA kara sakatA hai, lekina nRtya nahIM / vAstavika nRtya to kevala tabhI ghaTatA hai jaba tuma sAkSI bana jAte ho| taba tuma itane AnaMdita ho uThate ho ki svayaM AnaMda hI tumase atireka meM bahane lagatA hai--yahI nRtya hai| yaha AnaMda hI gIta gA uThatA hai; apane Apa hI eka gIta kA AvirbhAva hotA hai| aura jaba tuma sAkSI hote ho tabhI tuma jIvana kA svAda le sakate ho / maiM tumhAre prazna ko samajha sakatA huuN| tuma ciMtata ho ki eka sAkSI bana kara tuma zAyada jIvana ke eka tamAzabIna, eka darzaka mAtra bana jaaoge| nahIM, tamAzabIna honA eka bAta hai aura sAkSI honA bilakula hI alaga bAta hai, vaha guNAtmaka rUpa se bhinna hai / tamAzabIna vyakti taTastha aura niSkriya hotA hai; vaha DhIlA hotA hai, vaha eka prakAra kI nIMda meM hai| vaha jIvana meM bhAgIdAra nahIM hotaa| vaha bhayabhIta hai; vaha eka kAyara hai| vaha kinAre para khar3A rahatA hai aura dUsaroM ko jIvana jIte hue dekhatA rahatA hai| yahI to tuma pUre jIvana kara rahe ho - calacitra meM dUsarA abhinaya karatA hai aura tuma dekhate ho| tuma eka tamAzabIna bhara ho ! loga lagAtAra ghaMToM taka TelIvijana ke sAmane cipake hue haiM - tamAzabIna ! koI dUsarA vyakti gA rahA hai - tuma suna rahe ho| koI dUsarA vyakti nRtya kara rahA hai - tuma mAtra eka darzaka ho| koI dUsarA prema kara rahA hai - aura tuma basa dekha rahe ho; tuma bhAgIdAra nahIM ho| tumheM jo svayaM karanA cAhie thA use vyavasAyI loga kara rahe haiN| eka sAkSI huA vyakti tamAzabIna nahIM hai| taba sAkSI kyA hai? vaha vyakti sAkSI hai, jo bhAgIdAra hotA hai, lekina phira bhI

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ozo se praznottara sajaga banA rahatA hai| sAkSI huA vyakti lekina saMsAra ke na honAH yaha hai sAkSI tuma turaMta pratikriyA karate ho| tuma buddha kA veI-vU-veI kI avasthA meM hai| yaha cetanA kA arth| apamAna karo-ve pratikriyA nahIM karate, ve lAotsU kA zabda hai| isakA artha yahI hai merA artha tumheM bAra-bAra yaha kRtya karate haiN| pratikriyA dUsare para hai-akriyA se nikalI huI kriyaa| sAkSI kahane kA ki jAgarUka rho| maiM kRtya ke AdhArita hai : koI dUsarA tumhArA eka baTana vaha vyakti nahIM hai jisane jIvana se virodha meM nahIM hUM lekina tumhAre kRtya hoza dabAtA hai aura tuma basa eka zikAra ho, palAyana kiyA hai| vaha jIvana ko jItA se Alokita hone caahie| ve loga jo eka gulAma; tuma eka mazIna kI taraha hai-kahIM adhika samagratA se, kahIM karma ke virodha meM hai, ve damanakArI hI hone vyavahAra karate ho| adhika saprANa, lekina kahIM gahare meM eka vAle haiM, aura saba prakAra ke damana tumheM eka saccA vyakti jo jAnatA hai ki sAkSI banA rahatA hai, vaha satata smaraNa rugNa banAte haiM-svastha nahIM, saMpUrNa nhiiN| hoza kyA hai, vaha pratikriyA kabhI nahIM rakhatA hai : "maiM caitanya huuN|" maThoM meM rahane vAle bhikSu-cAhe ve : karatA hai; vaha apane svayaM ke hoza ke isakA prayoga kro| sar3aka para calate kaitholika hoM yA hiMdU, jaina sAdhu hoM yA AdhAra para kRtya karatA hai| usakA kRtya hue smaraNa rakho ki tuma caitanya ho| calanA bauddha bhikSu-jo jIvana ko chor3akara usase dUsare ke karma para AdhArita nahIM hotA; koI to jArI rahatA hai aura eka naI bAta jur3a palAyana kara gae haiM-ve sacce saMnyAsI dUsarA vyakti usakA baTana nahIM dabA jAtI hai-eka nayA sauMdarya, eka nayA nahIM haiN| unhoMne apanI icchAoM kA damana sktaa| yadi use sahajatA se lagatA hai ki aizvarya jur3a jAtA hai| bAhya kRtya meM eka kara liyA hai, aura ve saMsAra se, karma ke yaha karanA sahI hai to vaha use karatA hai; AMtarika guNavattA jur3a jAtI hai| tuma cetanA saMsAra se dUra haTa gae haiN| yadi tuma karma yadi use lagatA hai ki yaha anAvazyaka hai, kI eka lapaTa bana jAte ho, aura taba ke saMsAra se hI dUra haTa gae ho, to tuma to vaha zAMta aura niSkriya banA rahatA hai| calane meM eka nayA hI AnaMda A jAtA hai| phira kahAM sAkSI bana paaoge| hozapUrNa vaha damanakArI vRtti kA nahIM hai; vaha hamezA tuma pRthvI para ho lekina tumhAre paira pRthvI hone ke lie karma kA saMsAra hI sabase khulA huA aura abhivyakti-unmukha hai| ko bilakula nahIM chuute| acchA avasara hai| vaha tumheM cunautI detA usakI abhivyakti bahu-AyAmI hai| gIta yahI to buddha ne kahA hai : nadI se gujaro, hai; vaha satata eka cunautI banA rahatA meM, kAvya meM, nRtya meM, prema meM, prArthanA meM, lekina pAnI tumhAre pairoM ko na chue| hai| yA to tuma mUrchA meM par3a jAo aura karuNA meM vaha bahatA hai| pUraba ke pratIka kamala kA yahI artha hai| eka kartA bana jAo-taba tuma eka yadi tuma hozapUrNa nahIM hote, taba kevala tumane buddha kI mUrtiyAM yA citra dekhe saMsArI vyakti, eka svapna dekhane vAle, do saMbhAvanAeM rahatI haiM: yA to tuma hoMge-kamala ke phUla para virAjamAna; yaha bhrAMtiyoM ke eka zikAra ho-aura yA tuma damanAtmaka hote ho, yA phira ati-bhoga meM eka rUpaka hai| kamala eka aisA phUla hai jo sAkSI bana jAo aura saMsAra meM rahanA jArI rata hote ho| donoM hI hAlata meM tuma baMdhana meM pAnI meM rahatA hai, lekina pAnI use sparza rkho|. taba tumhAre karma kI eka alaga bane rahate ho| nahIM kara sktaa| kamala kisI himAlaya hI guNavattA hotI hai-vaha saca meM hI kRtya kI guphA meM palAyana nahIM karatA; vaha pAnI hotA hai| jo hozapUrNa nahIM haiM, unake kRtya maTha ke bAhara hI eka bhikSuNI para meM rahatA hai aura phira bhI pAnI se vAstava meM kriyAeM nahIM haiM lekina balAtkAra kara diyA gayA thaa| aMtataH jaba bahuta-bahuta dUra banA rahatA hai| bIca bAjAra pratikriyAeM haiN| ve kevala pratikriyAeM isa ghaTanA kA patA calA, taba vaha bhikSuNI meM rahanA lekina bAjAra ko apane aMtasa meM karate rahate haiN| maTha ke aMdara le jAI gaI aura pAsa ke eka praviSTa na hone denA; saMsAra meM honA, koI tumhArA apamAna kara detA hai aura DaoNkTara ko bulAyA gyaa| 244

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ozo se praznottara DaoNkTara AyA, dekhA, hAtha uThAyA aura usane usa becArI bhikSuNI ko dekhA to dayA madara supIriyara ne uttara diyA, " oha, bolA, "isa kAma ke lie to plAsTika se bolA, "he paramAtmA! saba kitanA yaha sarala hai| lekina sabase pahale tuma sarjana kI jarUrata hai!" chinna-bhinna hai! mujhe kahAM se zurU karanA usake cehare para aMkita muskurAhaTa ko plAsTika sarjana bulAyA gyaa| jaba cAhie?" haTAo!"1

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ozo se praznottara svIkAra aura sAkSI se mana kA atikramaNa jaba kabhI mere mana kA sa majhane ke lie AdhArabhUta bAta yaha kA artha hai : svayaM ke lie musIbateM nirmita aMdherA hissA Upara AtA hai. hai ki tuma mana nahIM ho-na to krnaa| to vaha majhe bahata DarA detA hai| ujale hisse aura na aMdhare hisse| yadi tuma cunAvarahita hone kA artha hai: tamhAre mere lie yaha svIkAra karanA bahuta mana ke suMdara hisse se tAdAtmya kara lete pAsa mana hai aura usakA eka hissA kaThina hai ki yaha mere mana ke ho, to phira mana ke kurUpa hisse se apanA aMdhakArapUrNa hai aura dUsarA hissA ujjvala ujale hisse kA eka dUsarA dhruva tAdAtmya tor3a lenA tumhAre lie asaMbhava hai-aisA hai-isameM samasyA kyA hai? hai| ve eka hI sikke ke do pahalU haiN| tuma isakA tumase kyA lenA-denA hai? isake mAtra hai| maiM apane Apako gaMdA pUrA sikkA pheMka sakate ho yA pUrA sikkA lie tumheM kyoM ciMtita honA cAhie? aura aparAdhI anubhava karatA hU~ rakha sakate ho. lekina tama use do hissoM jisa kSaNa tuma cunAva nahIM kara rahe hote, aura ApakI nirmala aura pAvana ra pAvana meM vibhAjita nahIM kara skte| saba ciMtAeM vilIna ho jAtI haiM; eka gahana upasthiti meM Apake nikaTa baiThane aura manuSya kI sArI ciMtA yaha hai ki svIkArabhAva kA udaya hotA hai ki mana kA ke lie maiM svayaM ko supAtra nahIM vaha una saba bAtoM ko cuna lenA cAhatA hai aisA svabhAva hI hai ki mana ko aisA hI lgtaa| maiM apane mana ke jo suMdara aura ujalI lagatI haiN| vaha kAle honA hai| aura vAstava meM yaha tumhArI sabhI pahaluoM kA sAkSAtkAra bAdaloM ko chor3akara sabhI camakIlI samasyA nahIM hai kyoMki tuma mana nahIM ho| karanA cAhatA hUM kyoMki rekhAoM ko cuna lenA cAhatA hai| lekina yadi tuma mana mAtra hI hote to bhI koI maiM Apako bahudhA yaha kahate hae vaha nahIM jAnatA ki kAle bAdaloM ke binA samasyA na huI hotI, kyoMki taba kauna sanatA hai ki mana kA atikramaNa camakIlI rekhAoM kA astitva hI nahIM ho cunatA aura atikramaNa ke lie kauna karane kA satra hai| usakA svIkAra sktaa| kAle bAdala to pRSThabhUmi nirmita abhIpsA karatA? phira kauna svIkAra karane krnaa| kRpayA kyA Apa karate haiM aura ve anivAryarUpeNa jarUrI haiM kA yA svIkAra ko samajhane kA prayAsa svIkArabhAva para boleMge? tAki camakIlI rekhA dikhAI par3a ske| karatA? cunAva karanA hI ciMtA hai| cunAva karane tuma bhinna ho, bilakula bhinna ho| tuma 246

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ozo se praznottara sAkSI ho aura kucha bhI nhiiN| tuma eka rAta, jAgate-sote vaha sadA sakriya rahA khilAyA-pilAyA jAtA hai| vaha baccA dekhane vAle ho jo kisI bhI sukhada bAta se hai-acAnaka vaha vilIna ho jAtA hai| dhIre-dhIre bar3A hotA calA jAtA hai aura tAdAtmya kara letA hai aura bhUla jAtA hai ki tuma cAroM ora dekhate ho aura saba aMtataH pUre botala ko apanI AkRti se sukhada ke pIche usakI chAyA kI taraha dukhada khAlI hai, saba zUnya hai| aura mana ke sAtha bhara DAlatA hai| aba vaha itanA bar3A ho bhI calA A rahA hai| hI ahaMkAra bhI vilIna ho jAtA hai| gayA hai ki vaha botala ke muMha se bAhara nahIM tuma mana ke sukhada hisse se takalIpha phira baca rahatI hai caitanya kI eka nikala sakatA; botala kA muMha aba choTA nahIM pAte-tuma to usakA majA lete ho| guNavattA jisameM koI 'maiM nahIM hotaa| jyAdA par3a gayA hai| aura pahelI yaha kahatI hai ki takalIpha AtI hai jaba viparIta dhruva sakriya se jyAdA tuma use "hUM-pana" se milatA tumheM haMsa ko bAhara nikAlanA hai--binA ho jAtA hai; taba tuma TUTa-phUTa jAte ho| huA kaha sakate ho, lekina "maiM-pana" botala ko tor3e aura binA haMsa ko maare| lekina tumane hI sAre takalIpha kI nahIM kaha skte| ise "hai-pana" kahanA aba yaha buddhi cakarAne vAlI bAta hai| zuruAta kI thii| eka sAkSI hone se gira aura bhI jyAdA sahI hogA, kyoMki tuma kyA kara sakate ho? haMsa bahuta bar3A ho kara tumane tAdAtmya banA liyaa| "hUM-pana" meM bhI "maiM" kI kucha na kucha gayA hai, aura tuma use binA botala ko tor3e __ adama aura Iva ke patana kI bAibila chAyA banI hI rahatI hai| jisa kSaNa tuma bAhara nahIM nikAla sakate, lekina tumheM vAlI kahAnI mAtra eka kalpanA hai, lekina isake "hai-pana" ko jAna lete ho, usa aisA karane kI anumati nahIM hai| yA tuma yaha hai vAstavika patana : sAkSI hone kI kSaNa yaha brahmAMDIya ho jAtA hai| use mAra kara bAhara nikAla sakate ho; taba avasthA se nIce gira kara kisI cIja se mana ke vilIna hote hI "maiM" bhI vilIna tuma isa bAta kI ciMtA nahIM karate ki haMsa tAdAtmya kara lenA aura apanA sAkSitva ho jAtA hai| sAtha hI aura bhI aneka cIjeM mara gayA hai| lekina use mArane kI bhI kho baitthnaa| vilIna ho jAtI haiM, jo tumhAre lie bahuta anumati nahIM hai| kabhI prayoga karake dekhoH mana jo bhI hai mahatvapUrNa thIM, jo tumhAre lie bahuta dina-ba-dina ziSya isa pahelI para use vaisA hI rahane do| smaraNa rakhoH tuma takalIphadeha thiiN| tuma unheM hala karane kI dhyAna karatA hai; koI rAstA nahIM nikAla mana nahIM ho| aura tuma eka bar3e Azcarya koziza kara rahe the aura ve adhika se paataa| hara pahalU se vicAra karatA hai, kA sAmanA karane vAle ho| jaise-jaise adhika jaTila banatI jA rahI thIM; hara bAta lekina vAstava meM isakA koI hala nahIM hai| tumhArA mana se tAdAtmya kama hone lagatA eka samasyA thI, eka ciMtA thI, aura usase thaka gayA, bilakula nirjIva-sA ho hai, mana kama zaktizAlI hone lagatA hai chuTakAre kA koI rAstA nahIM dikhatA thaa| gayA-acAnaka eka aMtardRSTi ghaTita kyoMki usakI zakti tumhAre tAdAtmya se maiM tumheM eka bodhakathA kA smaraNa hotI hai| acAnaka vaha samajha pAtA hai ki AtI hai; vaha tumhArA khUna cUsatA hai| dilAUMgA jisakA zIrSaka hai-"haMsa sadguru kI ruci botala meM yA haMsa meM nahIM lekina jaba tuma dUra aura taTastha khar3e hone mukta ho gayA hai|" isakA saMbaMdha tumhAre ho sakatI; zAyada ye kisI dUsarI cIja ke lagate ho, mana choTA hone lagatA hai| mana aura tumhAre 'hai-pana' se hai| pratIka haiN| jisa dina mana se tumhArA tAdAtmya TUTatA eka jhena sadguru apane ziSya se eka mana botala hai aura tuma haMsa hai-eka kSaNa ke lie bhI-taba eka koAna, eka pahelI para dhyAna karane ko ho...lekina sAkSI kI sAdhanA se isa rahasyodaghATana hotA hai : mana mara jAtA hai, kahate haiN| haMsa kA eka choTA-sA baccA pahelI kA hala ho jAtA hai| tuma mana se mana baca nahIM rhtaa| jahAM vaha itanA bharapUra eka botala ke aMdara DAla diyA jAtA hai, itanA jyAdA tAdAtmya kara sakate ho ki thA, itanA satata cala hI rahA thA--dina phira use botala ke bhItara hI tuma anubhava karanA zurU kara do ki tuma 247

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mana meM kaida ho, jabaki vAstava meM tuma mana meM kaida ho nhiiN| vaha ziSya daur3atA huA sadguru ke pAsa AtA hai - yaha kahane ke lie ki haMsa bAhara A gayA hai| aura sadguru kahate haiM : " tumane bAta samajha lI hai| aba haMsa ko bAhara hI rkho| vaha kabhI botala meM baMda rahA hI nahIM hai| " yadi tuma haMsa aura botala se saMgharSa karate hI rahe, to tumhAre lie isa pahelI ko hala karane kI koI saMbhAvanA nahIM hai| yaha eka aMtarbodha hai ki "haMsa aura botala kisI dUsarI bAta ke pratIka hone cAhie anyathA sadguru mujhe yaha pahelI na dete| aura ye pratIka kyA haiM? " kyoMki sadguru aura ziSya ke bIca kI sArI prakriyA, sArA vyavahAra mana aura sajagatA ke saMbaMdha meM hI hai| sajagatA hai vaha haMsa jo mana kI botala meM baMda nahIM hai| lekina tuma soca rahe ho ki haMsa botala meM baMda hai aura hara kisI se pUcha rahe ho ki use kaise bAhara nikAlA jaae| aura aise mUr3ha maujUda haiM jo tumheM vidhiyoM se sahAyatA karane ko taiyAra haiM- ki tuma kaise bAhara niklo| maiM unheM mUr3ha kahatA hUM kyoMki ve isa bAta ko bilakula hI nahIM smjhte| haMsa mukta hI hai aura kabhI bhI botala ke bhItara nahIM rahA, isalie use bAhara lAne kA prazna hI nahIM utthtaa| mana vicAroM kA eka kAphilA bhara hai jo mastiSka ke parade para tumhAre sAmane se tA hai| tuma eka draSTA ho / lekina tuma suMdara bAtoM se tAdAtmya banAne lagate ozo se praznottara ho -- ve ghUMsa kI taraha haiN| eka bAra tuma suMdara cIjoM dvArA pakar3a lie gae, to phira tuma kurUpa cIjoM se bhI pakar3a lie jAoge, kyoMki binA dvaita ke mana jI hI nahIM sakatA hai / dvaita meM sajagatA jI nahIM sakatI aura mana nahIM jI sakatA dvaita ke binA / "lekina, " maiMne kahA, "vahAM to kevala eka paradA hai aura kucha bhI nahIM / koI bhI mArA nahIM gayA; koI dukhada ghaTanA nahIM ghaTa rahI hai--basa eka philma kA prakSepaNa hai| basa kucha citra parade para gujara rahe haiM- aura loga haMsate haiM, loga rote haiM aura tIna ghaMToM ke lie ve karIba-karIba kho jAte haiN| ve sajagatA hai advaMdvAtmaka, aura mana hai calacitra ke hI hisse hI ho jAte haiM; ve dvaMdva / isalie basa dekho| kisI abhinetA se tAdAtmya kara lete haiN| " maiM tumheM "koI hala nahIM sikhaataa| maiM mere pitAjI ne mujhase kahA, "yadi tuma tumheM "eka mAtra hala" sikhAtA huuN| basa logoM kI pratikriyAoM para prazna uThAte thor3A pIche haTa jAo aura dekho| apane rahoge, to tuma calacitra kA AnaMda hI nahIM mana aura svayaM ke bIca eka dUrI nirmita uThA skte|" kro| cAhe vaha acchA ho - suMdara ho, susvAdu ho, aisA kucha ho jisakA tuma gaharAI se majA lenA cAhate ho-- yA vaha kurUpa ho tuma hamezA mana se jitane dUra raha sako, rho| unheM usI taraha dekho jaise tuma eka calacitra dekhate ho| lekina loga to calacitroM meM bhI tAdAtmya kara lete haiM! maiMne dekhA hai, jaba maiM yuvA thA - pichale bahuta samaya se maiMne koI calacitra nahIM dekhA hai-- lekina maiMne dekhA hai logoM ko rote hue... AMsU baha rahA hai...| yaha acchA hai ki sinemAgRhoM meM aMdherA hotA hai; yaha unheM sahAyaka hotA hai tAki ve koI ulajhana anubhava na kareM--aura yathArtha meM kucha bhI nahIM ghaTa rahA hai ! maiM apane pitAjI se pUchatA thA, "kyA Apane dekhA? vaha vyakti jo Apake bAjU meM baiThA thA, vaha ro rahA thA!" ve bole, "pUrA haoNla ro rahA thA / dRzya hI kucha aisA thA / " maiMne kahA, "maiM philma kA AnaMda le sakatA hUM, lekina maiM ronA nahIM caahtaa| maiM usameM koI harSa nahIM dekhatA / maiM ise eka philma kI taraha dekha sakatA hUM, lekina maiM usakA eka aMga nahIM bana sktaa| ye saba loga to calacitra ke aMga hI bane jA rahe haiM / " tuma kisI bhI bAta se tAdAtmya banA lete ho| loga dUsare vyaktiyoM se tAdAtmya banA lete haiM phira ve svayaM ke lie dukha nirmita kara lete haiN| ve cIjoM se tAdAtmya kara lete haiM, phira yadi vaha vastu kho jAe to ve dukhI ho jAte haiN| tumhAre dukha kA mUla kAraNa tAdAtmya hai| aura pratyeka tAdAtmya mana se tAdAtmya hai| mana se kinAre haTa jAo; mana ko gujara jAne do| phira zIghra hI tuma dekha pAoge ki koI samasyA hI nahIM hai-- haMsa mukta hI hai| tumheM botala tor3anI nahIM hai aura na hI tumheM haMsa ko mAra DAlanA hai| 2 248

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ozo se praznottara zikhara para khar3A draSTA lagatA hai ki tA honA caahie| kie cale jAte : ho jA lagatA hai ki vo ThIka vahI sthAna hai, jahAM tumheM draSTA bana jAte ho| naraka meM bhI, yadi tuma maiM na to bilakula pUrI taraha sA honA caahie| . usako svIkAra kara lo, to naraka samApta saMsAra meM haM. aura na hI tuma samasyAeM hI khar3I kie cale jAte ho jAtA hai| kyoMki naraka kevala tumhArI parvata zikhara para ho| jahAM bhI tuma ho, vahIM rho| zikhara para asvIkRti meM hI banA raha sakatA hai| naraka draSTA kI taraha khar3A huuN| draSTA bana kara khar3e hone kI koI jarUrata vilIna ho jAtA hai aura svarga prakaTa hotA nahIM hai| koI 'cAhie' nahIM honA caahie| hai| jo kucha bhI tuma svIkAra kara lete ho eka hI jagaha . eka bAra 'cAhie' jIvana meM praveza kara gayA vaha svArgika ho jAtA hai, aura jo kucha bhI kisa prakAra huA jAe? to tuma viSAkta ho hI ge| koI lakSya tuma asvIkRta kara dete ho vaha naraka bana mujhe lagatA hai nahIM honA caahie| koI sahI-galata nahIM jAtA hai| maiM jo kucha bhI karatA hUM honA caahie| yahI eka pApa hai: vibhAjana aisA kahA jAtA hai ki kisI saMta ko usake bIca majhadhAra meM hI hotA huuN| kI, mUlyoM kI, niMdA aura prazaMsA kI naraka meM nahIM DAlA jA sakatA kyoMki vaha bhASA meM socnaa| use rUpAMtarita kara lene kI kImiyA jAnatA jahAM bhI tuma ho...zikhara para khar3e draSTA hai| tumane sunA hai ki pApI naraka jAte haiM aura sAMsArika manuSya ke bIca kI dazA meM aura saMta svarga jAte haiM lekina tumane koI galata bAta nahIM hai| ThIka vahIM tumheM galata sunA hai| bAta isase ThIka ulaTI hai: honA caahie| aura maiM kahatA hUM : tuma jahAM pApI jahAM bhI jAte haiM vahAM naraka banA lete bhI ho, yadi usako svIkAra kara sako, to haiM, aura saMta jahAM bhI jAte haiM vahAM svarga tabhI aura vahIM tatkSaNa tuma zikhara para khar3e banA lete haiN| saMtoM ko svarga bhejA nahIM 249

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ozo se praznottara jaataa| bhejane-karane ke lie koI baiThA cAroM ora kA saMsAra rUpAMtarita ho jAtA bhItara jhaaNko| sIdhe hI bhItara dekho| kisa huA nahIM hai koI bhI nahIM hai| lekina hai| tuma eka rUpAMtaraNakArI zakti bana cIja kI jarUrata hai? saba kucha paripUrNa jahAM bhI ve jAte haiM, yaha unake hone kA DhaMga ge| ___ aura suMdara hai| maiM eka bAdala bhI vahAM nahIM hai: ve apanA svarga banA lete haiN| apanA svIkAra-eka gahana aura samagra dekha sktaa| basa apane bhItara svarga ve apane sAtha, apane bhItara lekara svIkArabhAva hI sArA kA sArA dharma hai| jhAMko-tumhAre aMtaAkAza meM eka bAdala calate haiN| aura pApI? -tuma unheM svarga a cAhatA hai ba bananA; ba cAhatA hai sa bhI nahIM hai| saba kucha prakAza se paripUrNa meM bheja sakate hoH ve naraka banA leNge| bnnaa| phira banane kA roga paidA hotA hai| hai| ve aura kucha kara bhI nahIM skte| tuma eka banane kI prakriyA nahIM ho; tuma lekina dera-abera mana kucha aura hone __ to eka saMta yA pApI kI paribhASA kyA eka honA ho| tuma pahale se hI vahI ho jo ko, kahIM aura calane ko, banane ko hai? merI paribhASA hai : saMta vaha hai jo hara tuma ho sakate ho, jo tuma kabhI bhI ho khegaa| mana tumheM 'hone' kI AjJA nahIM cIja ko svarga meM badala lene kI kImiyA sakate ho-tuma pahale se hI vahI ho| detaa| mana hai 'bananA', aura tumhArI AtmA kA rAja jAnatA hai| aura pApI vaha hai jo tumhAre bAbata aura jyAdA kucha bhI nahIM hai 'honaa'| isalie buddhapuruSa kahe cale cIjoM ko suMdara astitva meM rUpAMtarita kara kiyA jA sktaa| tuma eka pUrNa nirmita jAte haiM, "jaba taka tuma saba icchAoM ko lene kA rAja nahIM jaantaa| balki vaha ghaTanA ho|| nahIM tyAga dete, taba taka upalabdha nahIM ho cIjoM ko asuMdara hI karatA calA jAtA hai| isa kahAnI ko, ki paramAtmA ne saMsAra sakate!" tuma jo bhI ho tumhAre cAroM ora vahI kA sRjana kiyA, maiM yahI artha detA hUM: icchA kA artha hai bnnaa| icchA kA artha pratibiMbita hogaa| to kucha aura hone kI jaba pUrNa sRjana karatA hai to sRSTi bhI hai kucha aura honaa| icchA kA artha hai apane ceSTA mata kro| aura na hI kisI aura paripUrNa hotI hai| jaba paramAtmA sRjana ko jaise ho vaisA svIkAra na karanA, eka sthAna para hone kI ceSTA kro| yahI vaha karatA hai, to tuma usameM sudhAra kaise kara pUrNa 'hAM' kI dazA meM na honA-cAhe kaise roga hai jise manuSya kahate haiM: use hamezA sakate ho? jarA isa bAta kI pUrI mUr3hatA bhI paristhiti kyoM na ho| kucha aura bananA hai, kahIM aura honA hai; jo para vicAra to karo; pUrI bAta hI mUr3hatApUrNa jIvana ko "hAM" kahanA hI dhArmika honA hai use vaha sadA asvIkRta karegA, aura jo hai| hai; jIvana ko "na" kahane kA artha hai nahIM hai usake pIche daudd'egaa| yahI vaha roga hai tuma paramAtmA ke kie para sudhAra karane adhArmika honaa| aura jaba bhI tuma kisI jise manuSya kahate haiN| kI ceSTA kara rahe ho; tuma sudhAra nahIM kara cIja kI icchA karate ho to tuma "na" kaha saceta ho jAo! kyA tumheM yaha dikhAI skte| taba basa itanA hI hai ki tuma dukhI rahe ho| tuma kaha rahe ho ki isase kucha par3atA hai? yaha to sIdhI-sI dekhane kI bAta ho sakate ho| aura vyartha hI pIr3ita ho behatara saMbhava hai| hai| maiM isake bAre meM koI saiddhAMtika sakate ho| aura aisI bImAriyAM tumheM vRkSa khuza haiM, pakSI khuza haiM aura bAdala vyAkhyA nahIM kara rahA hUM; maiM koI dArzanika jhelanI par3eMgI jo tumhArI kalpanA ke khuza haiM kyoMki unameM kucha banane kI nahIM huuN| maiM to eka spaSTa aura nagna satya atirikta aura kahIM nahIM haiN| paramAtmA ke kAmanA nahIM hai| ve jo haiM, so haiN| kI ora saMketa kara rahA hUM ki tuma cAhe sRjana karane kA artha hai: pUrNatA se pUrNatA gulAba kI jhAr3I kamala hone kI ceSTA jahAM bhI ho, yadi isa kSaNa meM jI sako aura AtI hai| nahIM kara rahI hai| nahIM, gulAba kI jhAr3I bhaviSya ko, lakSyoM ko, kucha aura banane tuma paripUrNa ho! aura kucha bhI nahIM gulAba kI jhAr3I hone meM hI bilakula prasanna ke khayAla ko bhUla sako to tatkSaNa tumhAre caahie| ThIka abhI, isI kSaNa apane hai| gulAba kI jhAr3I ko tuma phusalA nahIM 250

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skte| kamala kA tuma kitanA hI vijJApana kyoM na karo, tuma gulAba kI jhAr3I kI buddhi bhraSTa nahIM kara sakate ki vaha kamala bana jaae| vaha to haMsa par3egI -- kyoMki gulAba kI jhAr3I gulAba kI jhAr3I hai| vaha apane hone meM thira aura keMdrita hai| yahI kAraNa hai ki pUrI prakRti kisI bhI taraha roga se mukta hai : zAMta aura mauna aura nizcala | aura sthira ! kevala mAnava mana hI arAjakatA meM hai, kyoMki hara vyakti kucha aura banane kI lAlasA se bharA huA hai| hajAroM janmoM se tuma yahI kara rahe ho| aura yadi tuma aba nahIM jAgate, to tuma kaba socate ho ki 251 ozo se praznottara jAgoge ? jAgane ke lie tuma paripakva ho / isI kSaNa se jInA, AnaMdita honA aura AhlAdita honA zurU kro| cAhanA chor3o ! jo tuma ho, usakA AnaMda lo| apane hone meM AhlAdita hoo| aura phira acAnaka samaya miTa jAtA hai, kyoMki samaya icchA ke kAraNa hI hotA hai| bhaviSya icchA ke kAraNa hI hotA hai| phira tuma pakSiyoM kI bhAMti ho jAoge; suno unako / phira tuma vRkSoM kI bhAMti ho jAoge; tAjagI ko, hariyAlI ko, phUloM ko dekho| jahAM ho kRpayA vahIM ho rho| maiM yahAM tumameM koI naI icchA paidA karane ke lie nahIM hUM; maiM to yahAM tumheM icchA kI pUrI nirarthakatA kA bodha dilAne ke lie huuN| icchA saMsAra hai| icchA kI nirarthakatA ko samajha lenA hI saMbuddha honA hai| jisane yaha khoja liyA ki jo vaha sadA se honA cAhatA thA vaha pahale se hI hai, to vaha buddha huaa| aura tuma saba buddha ho, cAhe kitanI hI gaharI nIMda meM kyoM na soe hoo| aura kharrATe bhara rahe hoo usase koI bheda nahIM par3atA / mujhe apanA alArma bana jAne do| apanI AMkheM kholo| bahuta dera tuma so lie | aba jAgane kA samaya huaa| subaha tumhAre dvAra para dastaka detI hai| 3

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ozo se praznottara - mana ko bhaTakane doH * tuma basa dekho dhyAna karate samaya bhI merA mana pAMca sau mIla prati ghaMTA kI raphtAra se dauDatA rahatA hai| anubhava nahIM hotA, aura jo bhI sAkSIbhAva ghaTatA vaha eka cauMdha ke jaisA kSaNika hotA hai| kyA maiM apanA samaya vyartha kara rahA hUM? - mhArA mana to bahuta maMda-gati hai| ora daur3atA huA dekhate rho| isakA AnaMda pAMca sau mIla prati ghaMTA, basa? lo! mana ke isa khela kA AnaMda lo| aura ise tuma raphtAra mAnate ho? tuma isake lie saMskRta meM hamAre pAsa eka to bahuta hI maMdagati ho| mana to itanI teja vizeSa zabda hai; ise hama kahate haiM daur3atA hai ki koI gati nahIM jaantaa| vaha cidvilAsa-cetanA kA khel| isakA to prakAza se bhI teja hai| prakAza eka AnaMda lo!-sitAroM kI ora dauDate. saikeMDa meM eka lAkha chiyAsI hajAra mIla tejI se idhara-udhara Dolate aura astitva kI dUrI taya kara letA hai| mana usase bhI bhara meM kUdate-phAMdate mana ke isa khela kA teja hai| lekina ciMtA karane kI koI bAta AnaMda lo| isameM galata kyA hai? ise eka nahIM hai-yahI to mana kA sauMdarya hai, eka suMdara nRtya bana jAne do| ise svIkAra kro| mahAna guNa hai! ise nakArAtmaka rUpa se mujhe lagatA hai ki tuma ise rokane kI lene, yA isase lar3ane kI apekSA mana se ceSTA kara rahe ho-yaha tuma nahIM kara mitratA bnaao| skte| mana ko koI nahIM roka sakatA! hAM, tuma kahate hoH "dhyAna karate samaya bhI mana eka dina ruka jAtA hai, lekina use merA mana pAMca sau mIla prati ghaMTA kI raphtAra koI roka nahIM sktaa| hAM, mana eka dina se daur3atA rahatA hai!"-use daur3ane do| aura ruka jAtA hai, lekina vaha tumhAre prayAsa se bhI teja daur3ane do| tuma draSTA bane rho| tuma nahIM hotaa| mana tumhArI samajha se hI ruka mana ko itanI tejI se, itanI gati se cAroM jAtA hai|

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tuma basa dekhate raho aura yaha dekhane kI ceSTA karo ki kyA ho rahA hai, yaha mana kyoM daur3a rahA hai| yaha binA kisI kAraNa ke nahIM daur3a rahA hai| yaha dekhane kI ceSTA karo ki yaha mana kyoM daur3a rahA hai, kisa ora daur3a rahA hai-- jarUra tuma mahatvAkAMkSI hooge / yadi yaha dhana ke viSaya meM socatA hai, to samajhane kI koziza kro| savAla mana kA nahIM hai| tuma dhana kA sapanA lene lagate ho, ki tumhArI koI lATarI nikala gaI hai yA 'yaha' ho gayA aura 'vaha' ho gayA, aura phira tuma yojanA bhI banAne lagate ho ki use kharca kaise karanA, kyA kharIdanA hai aura kyA nahIM kharIdanA / yA, mana socane lagatA hai ki tuma kahIM ke rASTrapati bana gae, pradhAnamaMtrI bana gae, aura phira tuma socane lagate ho ki aba kyA karanA hai, deza ko yA saMsAra ko kaise calAnA hai| mana ko basa dekho ! -- ki kisa ora jA rahA hai| tumameM jarUra koI bahuta gaharA bIja hogaa| jaba taka vaha bIja na miTa jAe taba taka tuma mana ko nahIM roka skte| mana to basa tumhAre aMtartama bIja ke Adeza kA anusaraNa kara rahA hai| koI seksa ke, kAma ke viSaya meM soca rahA hai; to jarUra kahIM damita kAmukatA hogii| dekho ki mana kisa ora daur3a rahA hai| apane bhItara gahare jhAMko aura khojo ki bIja kahAM haiN| maiMne sunA hai: eka pAdarI bar3A ghabar3AyA huA thA / "suno," usane apane carca ke caukIdAra se kahA, "kisI ne merI sAikila curA lI hai|" 253 ozo se praznottara "Apa usa para baiTha kara kahAM-kahAM gae tuma maMda ho jaaoge| isase koI satorI the?" caukIdAra ne puuchaa| nahIM hogii| "basa gAMva meM logoM ke yahAM pUjA ityAdi karavAne gayA thaa| " caukIdAra ne salAha dI ki sabase acchA upAya yaha hogA ki ravivAra ko pAdarI Tena kamAMDameMTsa para upadeza de| "jaba Apa 'corI nahIM karanI cAhie' para pahuMceMge to hama donoM mila kara logoM ke ceharoM ko dekheMge -- aura jaldI hI hameM patA cala jaaegaa|" ravivAra AyA, pAdarI bar3e jora-zora se kamAMDameMTsa para upadeza dene lagA, aura phira bolate-bolate bIca meM hI aTaka gayA aura apanI bAta badala lii| caukIdAra bolA, "zrImAna, maiM socatA thA Apa 'vaha' bAta bhI kreNge...|" "are, jAnatA hUM; jAnatA huuN| lekina dekho jaba maiM, 'vyabhicAra nahIM karanA cAhie' para pahuMcA to mujhe yAda A gayA ki maiMne apanI sAikila kahAM chor3I hai|" basa itanA hI dekha lo ki tuma apanI 'sAikila' kahAM chor3a Ae ho| mana kucha vizeSa kAraNoM se daur3a rahA hai| mana ko samajha kI, hoza kI jarUrata hai| use rokane kI koziza mata kro| yadi tuma use rokane kI koziza karate ho, to pahalI bAta to tuma saphala ho hI nahIM sakate; dUsarI bAta, yadi tuma saphala ho sake- yadi varSoM taka koI kaThora aura satata prayAsa karatA rahe to saphala ho bhI sakatA hai - yadi tuma saphala ho gae, to pahalI bAta, tuma saphala nahIM ho sakate; aura yaha acchA hI hai ki tuma isameM saphala nahIM ho skte| yadi tuma saphala ho sakate, yadi tuma kisI taraha saphala ho jAte, to bar3e durbhAgya kI bAta hotI - tuma maMda ho jAte, pratibhA kho dete| usa raphtAra ke kAraNa hI pratibhA hai, usa raphtAra ke kAraNa hI vicAra, tarka aura pratibhA kI talavAra para satata dhAra par3a rahI hai| kRpayA usako rokane kI koziza mata kro| maiM maMdabuddhiyoM ke pakSa meM nahIM hUM, aura na hI maiM yahAM kisI ko mUr3ha banane meM sahayoga dene ke lie huuN| dharma ke nAma para bahuta se loga mUr3ha ho gae haiM, ve bilakula jar3abuddhi hI ho gae haiM-- binA isa bAta ko samajhe ki mana itanI teja kyoM daur3a rahA hai, ve use rokane ke prayAsa meM lage hue haiN| mana binA kisI kAraNa ke to nahIM daur3a sktaa| usake kAraNa meM, usakI taha meM, acetana kI gaharI tahoM meM jAe binA hI ve mana ko rokane kI koziza karate haiN| roka to ve sakate haiM, lekina unheM eka mUlya cukAnA hogA, aura mUlya yaha hogA ki unakI pratibhA kho jaaegii| bhArata meM cAroM aura ghUmo, tumheM hajAroM saMnyAsI aura mahAtmA mileMge; unakI AMkhoM meM jhAMko-- hAM, ve acche loga haiM, bhale haiM, lekina mUr3ha haiN| yadi tuma unakI AMkhoM meM jhAMko to vahAM koI pratibhA najara nahIM AegI, koI camaka najara nahIM

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ozo se praznottara aaegii| ve aracanAtmaka loga haiM; unhoMne rahe ho| jaaegaa| aura usa svAda ke kAraNa, kucha bhI sRjana nahIM kiyaa| ve basa baiThe tumameM mahatvAkAMkSA hai aura mana ko dhIre-dhIre tuma adhikAdhika paristhitiyAM rahate haiN| ve basa kisI taraha ghisaTa rahe haiM; rokane kI koziza karate ho? mahatvAkAMkSA nirmita karoge jinameM vaha aura-aura ghtte| ve jiMdA loga nahIM haiN| unhoMne saMsAra kI gati paidA karatI hai, to tuma gati ko bar3hA "kyA maiM apanA samaya vyartha kara rahA kisI bhI taraha koI madada nahIM kI hai| rahe ho-aura phira mana para breka lagAte hUM?" unhoMne to koI citra yA koI kavitA yA ho| tuma mana ke pUre sUkSma maikenijma ko samaya to tuma vyartha kara hI nahIM sakate, koI gIta taka nahIM racA, kyoMki kavitA naSTa kara doge, aura mana bar3I nAjuka ghaTanA kyoMki samaya para tumhArA adhikAra nahIM racane ke lie bhI tumheM pratibhA cAhie, hai, pUre astitva meM sabase nAjuka ghaTanA hai| hai| tuma vahI cIja vyartha kara sakate ho jisa buddhi ke guNa caahie| to isa bAre meM koI mUr3hatA mata kro| para tumhArA adhikAra ho| samaya para tumhArA ___ maiM yaha salAha nahIM dUMgA ki tuma mana ko mana ko rokane kI koI jarUrata nahIM hai| adhikAra nahIM hai| samaya to vyartha hogA hI, roko, balki use smjho| samajhane se eka tuma kahate hoH "mujhe kabhI mauna kA cAhe tuma dhyAna karo yA na karo-samaya to camatkAra ghaTatA hai| camatkAra yaha hotA hai anubhava nahIM hotA, aura jo bhI sAkSIbhAva vyartha hogaa| samaya daur3A jA rahA hai| tuma ki samajhane ke kAraNa, dhIre-dhIre, jaba ghaTatA hai vaha eka cauMdha ke jaisA kSaNika kucha bhI karo, kucha karo yA kucha na bhI kAraNa tumheM samajha meM A jAte haiM aura tuma hotA hai|" prasanna hoo! isakA bhI bar3A karo, samaya calA jA rahA hai| samaya ko una kAraNoM meM gahare jhAMka lete ho, to una mUlya hai| ye jhalakeM sAdhAraNa jhalakeM nahIM tuma bacA nahIM sakate to vyartha kisa taraha kAraNoM meM gahare jhAMkane se hI, ve kAraNa haiN| unheM aise hI mata lo! lAkhoM loga haiM kara sakate ho? vyartha tuma usI cIja ko miTa jAte haiM, aura mana dhImA par3a jAtA hai| jinheM ve choTI-choTI jhalakeM bhI nahIM milI kara sakate ho jisako bacA sko| samaya lekina pratibhA nahIM khotI, kyoMki isameM haiN| ve jieMge aura mara jAeMge aura unheM para tumhArA adhikAra nahIM hai| isa bAre meM mana para jora nahIM DAlA jaataa| kabhI patA bhI nahIM calegA ki sAkSI kyA bhUla jAo! yadi tuma samajha ke dvArA kAraNoM ko nahIM hai-eka kSaNa ke lie bhii| tuma prasanna aura samaya kA sabase acchA upayoga miTAte to tuma kyA kara rahe ho? udAharaNa hoo, tuma bhAgyazAlI ho| tuma ye choTI-choTI jhalakeM lene meM kara ke lie, jaise tuma eka kAra calA rahe ho, lekina tuma anugRhIta nahIM ho rahe ho| sakate ho kyoMki aMtataH tuma pAoge ki usakA ekselareTara dabAte cale jAo aura yadi tuma anugRhIta nahIM hooge to ve ve kSaNa hI bace jo sAkSI ke kSaNa the aura sAtha hI sAtha usakI breka bhI lagAte rho| jhalakeM bhI vilIna ho jaaeNgii| anugRhIta bAkI sabakucha vyartha gyaa| jo dhana tumane tuma kAra kA pUrA maikenijma kharAba kara hoo, aura ve bddh'egii| anugraha se saba kamAyA, jo pratiSThA tumane arjita kI, jo doge| aura hara saMbhAvanA hai ki tumhArI koI kucha bar3hatA hai| prasanna hoo ki tuma dhanya Adara-sammAna kamAyA, vaha saba vyartha durghaTanA hogii| donoM kAma eka sAtha nahIM ho-aura ve jhalakeM bar3ha jaaeNgii| usa gyaa| vahI kSaNa, kevala vahI thor3e se kSaNa kie jA skte| yadi breka lagA rahe ho to vidhAyakatA se cIjeM vikasita hoNgii| bace jinameM tumheM sAkSIbhAva kI jhalakeM ekselareTara ko mata cher3o; use dabAo "aura jo bhI sAkSIbhAva ghaTatA hai vaha miliiN| jaba tuma yaha jIvana chor3oge to yahI mt| aura yadi ekselereTara dabA rahe ho, to kSaNika hotA hai|"... kSaNa tumhAre sAtha jAeMge-kevala ve hI breka mata lgaao| donoM kAma eka sAtha to kSaNika hone do! yadi eka kSaNa ke kSaNa jA sakate haiM, kyoMki ve kSaNa zAzvata mata karo, varanA tuma pUrA maikeniz2ma kharAba choTe se hisse ke lie bhI sAkSIbhAva ghaTa ke haiM, unakA saMbaMdha samaya se nahIM hai| kara doge| tuma do virodhAbhAsI cIjeM kara sake, to vaha ghaTA; tumheM usakA svAda mila AhlAdita hoo ki aisA ghaTa rahA hai|

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ozo se praznottara yaha sadA dhIre-dhIre hI ghaTatA hai| eka-eka bUMda karake pUrA sAgara bhara sakatA hai| yaha bUMda-bUMda karake hI hotA hai| bUMdoM meM mahA sAgara calA A rahA hai| tuma to basa anugraha se, utsava se, dhanyavAda se bharakara use grahaNa kro| aura mana ko rokane kI koziza mata kro| mana ko usakI gati se calane do-tuma dekhate rho| 255

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do polaka Age kI sITa para baiThakara kAra meM cale jA rahe the| jaba ve eka mor3a ke pAsa pahuMce, to jo kAra calA rahA thA usane apane mitra se kahA, "bAhara dekhakara batAoge iMDikeTara kAma kara rahA hai yA nahIM ?" usane jhaTa se sira bAhara nikAlA aura iMDikeTara lAiTa ko dekhakara apane mitra se bolA, "hAM kara rahA hai-- nahIM, nahIM kara rahA; hAM kara rahA hai-- nahIM, nahIM kara rahA; hAM, kara rahA hai-- nahIM, nahIM kara rhaa|" bhagavAna, yadi mujhase koI pUche ki merA sAkSitva ho rahA hai ki nahIM, to merA uttara bhI yahI hogA : hAM, ho rahA hai; nahIM, nahIM ho rahA; hAM, ho rahA hai; nahIM, nahIM ho rhaa| kyA parama ghara taka kI parI yAtrA aisI hI hai? ozo se praznottara dvaMdvoM kA nirdvadva sAkSI de sako: "hAM, maiM sAkSIbhAva meM hUM; nahIM, sAkSIbhAva meM nahIM hUM; hAM, sAkSIbhAva meM hUM: nahIM, sAkSIbhAva meM nahIM hUM," to tumheM smaraNa rakhanA hogA ki sAkSIbhAva ke ina kSaNoM ke pIche bhI kucha hai jo isa pUrI prakriyA ko dekha rahA hai| isakA sAkSI kauna ho rahA hai-- ki kabhI tuma sAkSIbhAva meM ho aura kabhI sAkSIbhAva meM nahIM ho ? kucha hai jo acala hai| nahIM, aisI nahIM hai, kyoMki jahAM taka tumhAre sAkSitva kA saMbaMdha hai, vaha AtA-jAtA raha sakatA hai, aura tumhArA uttara bilakula usa polaka kI taraha ho sakatA hai jo bolA, "iMDikeTara kAma kara rahA hai, nahIM kara rahA hai|" phira bolA, "kara rahA hai|" iMDikeTara kA to yahI kAma hai-- honA, polaka para mata hNso| jahAM taka usake hoza na honA; honA, na honaa| lekina becAre kA savAla hai vaha pUrI taraha se hoza meM hai| jaba bhI iMDikeTara kAma karatA hai to vaha kahatA hai "hAM"; jaba kAma nahIM karatA to vaha "nahIM" kahatA hai| iMDikeTara ke prati usakA hoza satata cala rahA hai| iMDikeTara badalatA rahatA hai lekina polaka ko pUrA hoza hai ki kaba vaha kAma kara rahA hai, kaba nahIM kara rahA hai; kaba vaha cAlU hai, kaba baMda hai| usakA hoza satata cala rahA hai| yadi tuma sAkSitva ke viSaya meM yahI uttara tumhArA sAkSIbhAva to basa eka iMDikeTara bana gayA hai; usakI paravAha mata kro| tumhArA jora honA cAhie sanAtana para, zAzvata para, aharniza para -- aura vaha maujUda hai| aura vaha sabake bhItara hai, hama basa usako bhUla gae haiN| lekina jisa samaya hama use bhUla bhI jAte haiM, taba bhI vaha apanI parama saMpUrNatA meM maujUda rahatA hai| vaha eka darpaNa kI bhAMti hai jo saba kucha pratibiMbita kara sakatA hai, abhI hI saba kucha pratibiMbita kara rahA hai, 256

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lekina tuma darpaNa kI ora pITha kie hue khar3e ho / becArA darpaNa tumhArI pITha ko pratibiMbita kara rahA hai| pIche mur3o, aura vaha tumhAre cehare ko pratibiMbita kregaa| apanA hRdaya kholo, vaha tumhAre hRdaya ko pratibiMbita kara degaa| saba kucha meja para bichA do, eka pattA bhI mata chipAo aura vaha tumhArI pUrI vAstavikatA ko pratibiMbita kara degA / lekina tuma yadi darpaNa kI ora pITha kie khar3e raho aura saMsAra meM cAroM ora dekha dekha kara logoM se pUchate raho, "maiM kauna hUM?" to yaha tumhAre Upara hai| kyoMki aise mUr3ha haiM jo Akara tumheM sikhAne lageMge ki "yaha upAya hai| yaha karo aura tumheM patA laga jAegA ki tuma kauna ho| " kisI vidhi kI jarUrata nahIM hai, basa 180 DigrI ke koNa para pIche mur3anA hai -- aura vaha koI vidhi nahIM hai| 257 ozo se praznottara aura darpaNa tumhArI aMtasa - sattA hai| zAyada isa majAka ko tumane isa koNa se na dekhA ho| tuma kisI ko yaha majAka sunAo to vaha haMsegA ki polaka kitanA mUrkha hai, kyoMki iMDikeTara kA to kAma hI yahI hai -- jalanA, bujhanA, jalanA, bujhnaa| lekina tuma mere pAsa yaha cuTakulA le Ae ho - maiM basa isa para haMsa kara nahIM raha sakatA kyoMki maiM isameM kucha aura bhI dekhatA hUM jo zAyada koI aura na dekhe / polaka niraMtara sajaga hai| vaha eka bhI bAta, eka bhI kSaNa cUkatA nahIM / aura jaba bhI tuma kahate ho "sAkSIbhAva, hAM" aura phira vaha adRzya ho jAtA hai to tuma kahate ho, "nahIM" - phira vaha dobArA prakaTa hotA hai, tuma kahate ho, "hAM"... / isase patA calatA hai ki sAkSIbhAva ke hone aura na hone ke ina sAre kSaNoM ke pIche kucha hai-- asalI sAkSI, jo usa pUrI prakriyA ko pratibiMbita kara rahA hai jise tuma mAnate ho ki sAkSIbhAva hai| yaha asalI sAkSI nahIM hai, yaha to basa iMDikeTara hai| iMDikeTara ko bhUla jaao| pratibiMbita karane kI satata prakriyA ko yAda rakho jo caubIsa ghaMTe tumhAre bhItara cala rahI hai, cupacApa saba kucha dekhatI huI / dhIre-dhIre use sApha karo--usa para bahuta-sI dhUla jama gaI hai, sadiyoM kI dhUla gaI hai| dhUla ko poNcho| aura eka dina, jaba darpaNa pUrI taraha sApha ho jAegA, to sAkSI kI upasthiti aura anupasthiti ke ve kSaNa samApta ho jAeMge; tuma basa eka sAkSI raha jAoge / aura jaba taka tuma sAkSI kI zAzvatatA ko na jAna lo, taba taka bAkI saba sAkSI mana ke hI hisse haiN| unakA koI mUlya nahIM / 5

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ozo se praznottara saba mArga parvata zikhara para mila jAte haiM kyA hoza prema se uccatara mUlya hai? maccatara zikhara satya, prema, hoza, kAma-vAsanA meM, prema kevala eka 0 prAmANikatA, samagratA ina saba pratizata hotA hai : ninyAnabe pratizata dUsarI mUlyoM kI parAkASThA hai| uccatama zikhara cIjeM hotI haiM: IrSyAeM, ahaMkAra ke para ve saba avibhAjya haiN| hamAre acetana khela, mAlakiyata, krodha, kaamuktaa| kI aMdherI khAiyoM meM hI ve bhinna hote haiN| ve kAma-vAsanA adhika zArIrika, adhika tabhI bhinna hote haiM jaba pradUSita hote haiM, rAsAyanika hotI hai; isase gaharA usameM dUsarI cIjoM ke sAtha mizrita hote haiN| jisa aura kucha bhI nahIM hotaa| vaha bahuta hI kSaNa ve vizuddha hote haiM, ve eka ho jAte haiM; uthalI hotI hai, camar3I jitanI gaharI jitane vizuddha hote jAeMge, utane hI bhI nhiiN| eka-dUsare ke karIba aaeNge| jaise-jaise tuma Upara jAte ho, cIjeM jaise, hara mUlya kaI-kaI AyAmoM meM gaharI hone lagatI haiM; unameM nae AyAma maujUda hotA hai; hara mUlya bahuta se sopAnoM jur3ane lagate haiN| jo cIja kevala zArIrika vAlI eka sIr3hI hai| prema kAma-vAsanA bhI thI, usameM mAnasika AyAma jur3ane lagatA hotA hai-vaha usakA nimnatama sopAna hai, hai| jo zarIra ke atirikta aura kucha nahIM jo naraka ko chUtA hai; aura prema prArthanA bhI thA vaha mAnasikatA banane lagatA hai| zarIra hai-uccatama sopAna, jo svarga ko chUtA to hamArI taraha saba jAnavaroM ke pAsa hai; hai| aura ina do ke bIca bahuta se AyAma haiM lekina mAnasikatA hamArI taraha saba jinameM saralatA se bheda kiyA jA sakatA hai| jAnavaroM ke pAsa nahIM hai| 258

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ozo se praznottara jaba prema aura Upara uThatA hai, yA aura zikhara kI jhalaka mila gaI ho, to yaha pahalU haiN| gaharA jAtA hai jo ki eka hI bAta prazna asaMgata ho jAtA hai| aura smaraNa rakhoH yadi tumhAre hoza meM hai to usameM kucha-kucha adhyAtma Ane tuma pUchate hoH "kyA prema hoza se prema nahIM hai to vaha abhI azuddha hai; abhI lagatA hai| vaha AtmavijJAna bana jAtA hai| uccatara mUlya hai?" taka usane sau pratizata zuddhatA nahIM jaanii| kevala buddha, kRSNa, krAisTa aura una kucha Upara aura kucha nIce nahIM hai| vaha abhI taka vAstava meM hoza nahIM hai; jaise anya loga hI prema ke isa guNa se vAstava meM, mUlya do haiM hI nhiiN| ghATI se abhI jarUra usameM behozI milI huI hogii| paricita haiN| do mArga zikhara kI ora jAte haiN| eka mArga vaha zuddha prakAza nahIM hai; jarUra tumhAre prema pUre mArga para phailA huA hai, aura hoza kA, dhyAna kA hai: jhena kA maarg| bhItara abhI aMdhakAra kAma karatA hogA, yahI bAta dUsare mUlyoM ke viSaya meM hai| jaba dUsarA mArga hai-prema kA, bhaktoM kA, sakriya hogA, tumheM prabhAvita karatA hogA, prema sau pratizata zuddha ho jAtA hai to tuma sUphiyoM kaa| jaba tuma yAtrA zurU karate ho niyaMtrita karatA hogaa| yadi tumhArA prema prema aura hoza meM koI bheda nahIM kara sakate; to donoM mArga bhinna hote haiM; tumheM cunAva hoza se rikta hai, to vaha abhI prema nahIM hai| phira ve do nahIM rhte| taba to tuma prema aura karanA hotA hai| jo bhI mArga tuma cuno, vaha vaha jarUra kucha nimna ghaTanA hogI, kucha jo paramAtmA ke bIca bhI bheda nahIM kara sakate; usI zikhara para le jaaegaa| aura jaba tuma prArthanA kI apekSA vAsanA ke adhika ve aba do nahIM rhte| isIlie jIsasa zikhara ke karIba Aoge to hairAna karIba hai| kA kathana hai ki paramAtmA prema hai| ve hoogeH dUsare mArga ke yAtrI bhI tumhAre to ise eka kasauTI bana jAne doH yadi donoM ko samAnArthI banA dete haiN| isameM karIba A rahe haiN| dhIre-dhIre mArga eka dUsare tuma hoza ke mArga para calate ho, to prema virATa aMtardRSTi hai| meM samAhita hone lagate haiN| jaba taka tuma ko kasauTI bana jAne do| jaba tumhArA hoza paridhi para to saba kucha eka-dUsare se parama biMdu para pahuMcate ho ve eka ho cukate acAnaka prema meM khila uThe, to bhalI-bhAMti bhinna lagatA hai, paridhi para astitva aneka haiN| jAnanA ki hoza ghaTA, samAdhi upalabdha hai| jaba tuma keMdra ke nikaTa Ate ho, . jo vyakti hoza ke mArga para calatA hai huii| yadi tuma prema ke mArga para calate anekatA pighalane lagatI hai, tirohita hone vaha prema ko apane hoza ke pariNAma kI ho, to hoza ko kasauTI kA kAma karane lagatI hai, aura ekatA kA prAdurbhAva hone taraha, upa-utpatti kI taraha, chAyA kI taraha do| jaba acAnaka, zUnya meM se, tumhAre lagatA hai| keMdra para saba kucha eka hai| to pAtA hai| aura jo vyakti prema ke mArga para prema ke keMdra para se hoza kI eka tumhArA prazna tabhI ThIka hogA yadi tuma prema calatA hai vaha hoza ko prema ke pariNAma kI jyoti uThane lagatI hai, to bhalI-bhAMti aura hoza ke uccatama guNa ko na jAnate taraha, upa-utpatti kI taraha, chAyA kI taraha jAno...AhlAdita hoo! tuma ghara A hoo| yadi tumheM evaresTa kI, uccatama pAtA hai| ve donoM eka hI sikke ke do phuNce| 6 259

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ozo se praznottara recana ke bAda sahaja mauna aura sRjana kucha varSoM taka jAhalI bAtaH hajAroM janmoM se tuma pahale se hI bAhara pheMkA jA rahA hotA hai| recana dhyAna vidhiyoM para 1 arAjakatA meM rahate rahe ho| yaha vaha vidhi meM hI aMtargaThita hotA hai| kArya karane ke bAda koI naI bAta nahIM hai| yaha bahuta purAnI bAta jaise pataMjali sujhAeMge, tuma vaise zAMta maiM anubhava karatA haM hai| dUsarI bAta H dhyAna kI sakriya vidhiyAM nahIM baiTha skte| pataMjali ke pAsa koI majhameM eka gahana AMtarika jinakA ki AdhAra recana hai, tumhAre bhItara recaka vidhi nahIM hai| aisA lagatA hai usakI kI arAjakatA ko bAhara nikala Ane detI koI jarUrata hI na thI, unake samaya meN| suvyavasthA, saMtulana aura haiN| ina vidhiyoM kA yahI sauMdarya hai| tuma loga svabhAvatayA hI bahuta mauna the, zAMta keMdraNa ghaTa rahA hai| cupacApa nahIM baiTha sakate, to bhI tuma the, Adima the| mana abhI bhI bahuta jyAdA lekina Apane kahA ki sakriya yA avyavasthita dhyAna bahuta kriyAzIla nahIM huA thaa| loga ThIka se samAdhi kI aMtima avasthA meM AsAnI se kara sakate ho| eka bAra sote the, pazuoM kI bhAMti jIte the; ve bahuta jAne se pahale vyakti eka bar3I arAjakatA bAhara nikAla dI jAtI hai, to soca-vicAra vAle, tArkika, bauddhika na arAjakatA meM se gujaratA hai| tumameM eka mauna ghaTanA zurU hotA hai| phira the; ve hRdaya meM kendrastha the, jaise ki abhI mujhe kaise patA cale ki tama maunapUrNa DhaMga se baiTha sakate ho| yadi bhI asabhya loga hote haiN| aura jIvana aisA maiMne arAjaka avasthA dhyAna kI recaka vidhiyAM ThIka se kI gayI thA ki vaha bahuta sAre recana svacAlita rUpa pAra kara lI hai yA nahIM? hoM, niraMtara kI gaI hoM, to ve tumhArI se ghaTane detA thaa| arAjakatA ko ekadama visarjita kara deMgI udAharaNa ke lie, eka lakar3ahAre ko bAharI AkAza meN| tumheM pAgala avasthA meM kisI recana kI koI jarUrata nahIM hotI gujarane kI jarUrata na rhegii| yahI to ina kyoMki lakar3iyAM kATane bhara se hI, usakI vidhiyoM kA sauMdarya hotA hai| pAgalapana to sArI hatyArI pravRttiyAM bAhara nikala jAtI 260

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haiN| lakar3I kATanA per3a kI hatyA karane jaisA hI hai| patthara tor3ane vAle ko recanapUrNa dhyAna karane kI koI jarUrata nahIM hotii| sArA dina vaha yahI kara rahA hotA hai| lekina Adhunika vyakti ke lie cIjeM badala gayI haiN| aba tuma itanI sukha-suvidhA meM rahate ho ki tumhAre jIvana meM recana kI kahIM koI saMbhAvanA nahIM hai, sivAya isake ki tuma pAgala DhaMga se DrAiva kara sako / isIlie pazcima meM hara sAla kisI aura cIja kI apekSA kAra durghaTanAoM dvArA jyAdA loga marate haiN| vahI hai sabase bar3A rog| na to kaiMsara, na hI tapedika aura na hI koI aura roga itanI mRtyu detA hai jindagiyoM ko jitanA ki kAra calAnA / dUsare vizvayuddha meM, eka varSa meM lAkhoM vyakti mara gaye the| lekina sArI pRthvI para hara sAla usase jyAdA loga marate haiM pAgala kAra DrAivaroM dvArA / yadi tuma kAra calAte ho to tumane dhyAna diyA hogA ki jaba tuma krodhita hote ho taba tuma kAra spIDa se calAte ho| tuma ekselereTara ko dabAte jAte ho, tuma bilakula bhUla hI jAte ho breka ke bAre meN| jaba tuma bahuta ghRNA meM hote, cir3he hue hote taba kAra eka mAdhyama bana jAtI hai abhivyakti kA / anyathA tuma itane ArAma meM rahate ho : kisI cIja ke lie zarIra dvArA kama se kama kAma lete ho, mana meM hI jyAdA aura jyAdA rahate ho / ve jo mastiSka ke jyAdA gahare keMdroM ke bAre meM jAnate haiM, kahate haiM ki jo loga 261 ozo se praznottara apane hAthoM dvArA kArya karate haiM unameM kama ciMtA hotI hai, kama tanAva hotA hai| taba tuma ThIka se sote ho kyoMki tumhAre hAtha saMbaMdhita haiM, gahanatama mana se, mastiSka ke gahanatama keMdra se / tumhArA dAyAM hAtha saMbaMdhita hai bAeM mastiSka se, tumhArA bAyAM hAtha saMbaMdhita hai dAeM mastiSka se / jaba tuma kAma karate ho hAthoM dvArA, taba UrjA mastiSka se hAthoM taka baha rahI hotI hai aura nirmukta ho rahI hotI hai| loga jo apane hAthoM dvArA kArya karate haiM unheM recana kI jarUrata nahIM hotI hai| lekina jo loga mastiSka dvArA kArya karate haiM, unheM jyAdA recana kI jarUrata hotI hai| kyoMki ve jyAdA UrjA ikaTThI kara lete haiM aura unake zarIroM meM koI mArga nahIM hotA, usake bAhara jAne ke lie koI dvAra nahIM hotaa| vaha mana ke bhItara hI calatI calI jAtI hai| mana pAgala ho jAtA hai| lekina hamArI saMskRti aura samAja meM- oNphisa meM, phaikTarI meM, bAjAra meM loga jo sira ke dvArA yAnI 'heDa' ke dvArA kArya karate haiM 'heDja' kahalAte haiM: heDa klarka, yA heDa - suparinTeMDeMTa aura loga jo hAthoM dvArA kArya karate haiM, ve 'heMDja' kahalAte haiN| yaha bAta niMdAtmaka ho jAtI hai| yaha heMDsa zabda hI niMdAtmaka bana gayA hai| jaba pataMjali kArya kara rahe the ina sUtroM para, to saMsAra pUrNatayA alaga thaa| loga the 'heMDja' / vizeSa rUpa se recana kI koI jarUrata nahIM thI / jIvana svayaM hI eka recana thaa| taba ve bar3I AsAnI se zAMta hokara baiTha sakate the| lekina tuma nahIM baiTha sakate / isIlie maiM recaka vidhiyoM kA AviSkAra karatA rahA huuN| kevala unhIM ke bAda tuma zAMti se baiTha sakate ho, usase pahale nahIM / 'kucha varSoM taka recaka vidhiyoM para kArya karane ke bAda, maiM anubhava karatA hUM ki eka gahana AMtarika suvyavasthA, saMtulana aura keMdraNa mujha meM ghaTa rahA hai| ' aba jhaMjhaTa mata khar3I kara lenA; ise hone denaa| aba vahI mana apanI TAMga ar3A rahA hai| mana kahatA hai, 'aisA kaise ghaTa sakatA hai? pahale merA arAjakatA se gujaranA jarUrI hai|' yaha vicAra arAjakatA nirmita kara sakatA hai| yahI mere dekhane meM AtA rahA hai : loga lalakate rahate haiM zAMti ke lie, aura jaba vaha ghaTane lagatI hai to ve vizvAsa nahIM kara sakate usa pr| yaha itanA acchA hotA hai ki isa para vizvAsa hI nahIM aataa| khAsa karake ve loga jinhoMne sadA niMdA kI hotI hai apanI, ve vizvAsa nahIM kara sakate ki unheM vaha saba ghaTita ho rahA hai| 'asaMbhava ! aisA ghaTA hogA buddha ko yA ki jIsasa ko, lekina mujhako ? nahIM, yaha to saMbhava nahIM hai|' ve zAMti dvArA, mauna dvArA, vaisA ghaTane dvArA azAMta hokara mere pAsa cale Ate haiN| 'yaha saca hai, yA ki maiM kalpanA kara rahA hUM isakI ?' kyoM ciMtA karanI ? yadi yaha kalpanA bhI hai, to krodha ke bAre meM kalpanA karane se yaha behatara hai; yaha kAmavAsanA ke bAre meM kalpanA karane se to behatara hai| aura maiM kahatA hUM tumase, koI kalpanA

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ozo se praznottara nahIM kara sakatA zAMti kii| kalpanA ko hotI hai| utsava manAte, ise bAMTate, isase AnaMdita jarUrata rahatI hai kisI rUpAkAra kI; mauna ciMtA mata karanA ki yaha vAstavika hai hote? ise banane do eka gAna, eka nRtya, ke pAsa koI AkAra nahIM hotaa| kalpanA yA avAstavika hai, yA ki isake bAda eka kvitaa| ise banane do sRjnaatmk| kA artha hotA hai bimba meM socanA, aura arAjakatA AegI yA nhiiN| isa DhaMga se tumhAre mauna ko hone do sRjanAtmaka; kucha mauna kA koI pratibimba nahIM hotaa| tuma socane dvArA arAjakatA to tuma le hI Ae na kucha karo iskaa| kalpanA nahIM kara sakate saMbodhi kI, satorI ho| yaha tumhArA vicAra hotA hai jo ki lAkhoM cIjeM saMbhava hotI haiM kyoMki mauna kI, samAdhi kI, mauna kii| nhiiN| kalpanA nirmita kara sakatA hai araajktaa| aura jaba se jyAdA sRjanAtmaka to kucha aura nahIM ko cAhie koI AdhAra, koI AkAra, vaha nirmita ho jAtI hai, to mana kahegA, hotaa| koI jarUrata nahIM bahuta bar3A aura mauna hotA hai AkAravihIna, 'aba soca lo, maiMne to aisA pahale hI kaha citrakAra banane kI, pikAso kI bhAMti anirvcniiy| kisI ne kabhI nahIM banAyA diyA thA tumse|' saMsAra prasiddha hone kii| koI jarUrata nahIM isakA koI citra; koI nahIM banA sktaa| mana bahuta svataH ApUraka hotA hai| pahale henarI mUra banane kI; koI jarUrata nahIM kisI ne nahIM gar3hI isakI koI mUrata; koI yaha tumheM de detA hai bIja, aura jaba vaha mahAna kavi banane kii| mahAna banane kI ve kara nahIM sakatA aisaa| prasphuTita hotA hai to mana kahatA hai, 'dekha mahatvAkAMkSAeM mana kI hotI haiM, mauna kI tuma mauna kI kalpanA nahIM kara skte| liyA, maiMne to tumase pahale hI kaha diyA thA nhiiN| mana cAlAkiyAM cala rahA hai| mana toM ki tumheM dhokhA huA hai|' arAjakatA pahuMca apane DhaMga se citra banAnA, cAhe kitanA kahegA, 'yaha jarUra kalpanA hI hogii| aisA cukI aura yaha vicAra dvArA lAyI gayI hai| hI mAmUlI ho| tumhAre apane DhaMga se hAikU saMbhava kaise ho sakatA hai tumhAre lie? to isa bAre meM kyoM ciMtA karanI ki bhaviSya racanA, cAhe vaha kitanA hI sAdhAraNa ho| tumhAre jaisA itanA mUr3ha vyakti aura mauna meM abhI arAjakatA Ane ko hai yA nahIM? kitanA hI sAmAnya ho-tumhAre apane DhaMga ghaTa rahA hai tumako? jarUra yahI hogA ki ki vaha gujara gaI hai yA nahIM? bilakula se gIta gAnA; thor3A nRtya karanA, utsava tuma kalpanA kara rahe ho|' yA, 'isa AdamI isI ghar3I tuma mauna ho, kyoM utsava nahIM mnaanaa| tuma pAoge ki agalA hI kSaNa le ozo ne sammohita kara diyA hai tumheN| manAte isa bAta para? aura maiM kahatA hUM AtA hai jyAdA maun| tuma jAna jAoge ki kahIM kucha tumheM dhokhA ho rahA hogaa|' aisI tumase, yadi tuma utsava manAte ho, to vaha jitanA jyAdA tuma utsava manAte ho, utanA samasyAeM mata khar3I kara lenaa| aise hI bar3hatA hai| jyAdA tumheM diyA jAtA hai; jitanA jyAdA jIvana meM kAphI samasyAeM haiN| jaba mauna cetanA ke isa saMsAra meM aura kucha itanA tuma bAMTate ho, utane jyAdA tuma grahaNa karane ghaTa rahA ho, to usameM AnaMdita honA, sahAyaka nahIM hai jitanA ki utsv| utsava meM sakSama ho jAte ho| hara kSaNa vaha bar3hatA usakA utsava mnaanaa| isakA artha huA paudhoM ko pAnI dene jaisI bAta hai| ciMtA hai, bar3hatA hI calA jAtA hai| ki arAjaka zaktiyAM bAhara nikAlI jA ThIka viparIta hai utsava ke yaha jar3oM ko aura agalA kSaNa sadA hI isa kSaNa se cukI haiN| mana apanA aMtima khela khela kATa dene jaisI bAta hai| prasannatA anubhava utpanna hotA hai, to phikra kyoM karanI rahA hai| vaha bilakula aMta taka khelatA hai; karo! mauna ke sAtha nRtya karo! isa kSaNa usakI! yadi yaha vartamAna kSaNa zAMtipUrNa sarvathA, pUrNatayA aMta taka vaha khelatA hI vaha maujUda hai-paryApta hai| mAMga kyoM hai, to agalA kSaNa kaise arAjaka ho jAtA hai, aMtima ghar3I meM jaba saMbodhi ghaTane karanI jyAdA kI? kala apanI phikra apane sakatA hai? kahAM se AegA vaha ? use isI ko hI hotI hai, taba bhI mana aMtima Apa kara legaa| yaha kSaNa hI bahuta kAphI kSaNa se hI utpanna honA hotA hai| yadi maiM cAlAkI calatA hai| yaha aMtima lar3AI hai; ise kyoM nahIM jI lete! kyoM nahIM isakA prasanna hUM isa kSaNa, to kaise maiM aprasanna ho 262

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ozo se praznottara sakatA hUM agale kSaNa meM? kiyA jAtA hai, vaha vAstavika ho jAtA hai| tumhArA samaya nirmita hotA hai tumhAre yadi tuma cAhate ho ki agalA kSaNa jo kucha avAstavikatA ke rUpa meM dhAraNa bhiitr| tumhArA samaya merA samaya nahIM hai| aprasannatA vAlA ho, to tumheM isI kSaNa kiyA jAtA hai, vaha ho jAtA hai utane hI samAnAMtara samaya astitva rakhate haiM aprasanna honA hogA, kyoMki aprasannatA meM avaastvik| tumhI ho nirmAtA tumhAre jitane ki mana hote haiN| koI eka samaya se utpanna hotI hai prsnntaa| jo kucha tuma cAroM ora ke sAre saMsAra ke isa bAta ko nahIM hai| yadi eka samaya hotA, to kaThinAI prApta karanA cAhate ho agale kSaNa meM, tumheM khayAla meM le lenaa| prasannatA kI, AnaMda ho gaI hotii| taba sArI dukhI mAnava-jAti use bonA hogA bilakula abhii| eka bAra kI ghar3I ko pA lenA bahuta durlabha hotA hai| ke bIca, koI buddha nahIM ho sakatA thA, ciMtA ko Ane diyA jAtA hai aura tuma ise mata gaMvA denA socane-vicArane meM hii| kyoMki hama saMbaMdhita hote eka hI samaya socane lagate ki arAjakatA AegI, to lekina yadi tuma kucha nahIM karate, to ciMtA se| nahIM, vaha eka hI nahIM hotA hai| merA vaha AegI hii| tuma use le hI Ae ho| ke Ane kI saMbhAvanA hai| yadi tuma kucha samaya AtA hai mujhase-vaha merA sRjana hai| aba tumheM use pAsa rakhanA hI hogA; vaha nahIM karate-yadi tuma nRtya nahIM karate, yadi yaha kSaNa sundara hai, to agalA kSaNa A hI pahuMcatI hai! agalI ghar3I kI pratIkSA yadi tuma gIta nahIM gAte, yadi tuma bAMTate janmatA hai jyAdA sundara-yaha hai merA karane kI koI jarUrata nahIM; vaha pahale se nahIM, to vaisI saMbhAvanA hotI hai| vahI smy| yadi yaha kSaNa udAsa hotA hai tumhAre vahAM hai hii| UrjA jo sRjanAtmaka ho sakatI hai, vaha lie, to aura jyAdA udAsa kSaNa janmatA hai * ise jarA khayAla meM le lenA, aura yaha sRjana kara degI ciMtA kaa| vaha bhItara nae tumameM se--yaha hai tumhArA smy| sacamuca hI kucha ajIba bAta hai : jaba tuma tanAva banAnA zurU kara degii| samaya kI lAkhoM samAnAMtara rekhAeM udAsa hote ho to tuma kabhI nahIM socate ki UrjA ko honA hai sRjnaatmk| yadi tuma astitva rakhatI haiN| aura kucha loga haiM jo yaha bAta kAlpanika ho sakatI hai| kabhI usakA upayoga prasannatA ke lie nahIM astitva rakhate haiM binA samaya ke, ve maiMne aisA AdamI nahIM dekhA jo ki udAsa karate, to vahI UrjA prayukta ho jAegI jinhoMne pA liyA hai a-mn| unake pAsa ho aura kahatA ho mujhase ki zAyada yaha aprasannatA ke lie| aura aprasannatA ke koI samaya nahIM kyoMki ve nahIM socate haiM bAta kAlpanika hI hai| udAsI saMpUrNatayA lie tumhAre pAsa itane gahare rUpa se atIta ke bAre meM, atIta to jA cukA; vAstavika hotI hai| lekina baddhamUla huI AdateM haiM ki usake lie kevala mUr3ha socate haiM usake viSaya meN| jaba prasannatA?-turaMta kucha galata ho jAtA hai UrjA-pravAha bahuta mukta aura svAbhAvika koI cIja jA cukI hotI hai, to vaha jA aura tuma socane lagate ho, 'zAyada yaha hotA hai| prasannatA lAne ke lie yaha eka cukI hotI hai| bAta kAlpanika hI hai|' jaba kabhI tuma zramasAdhya kArya hotA hai| ____ eka bauddha maMtra hai : 'gate, gate, parA tanAvapUrNa hote ho, to tuma kabhI nahIM to pahale kucha dina tumheM niraMtara rUpa se gate-svAhA!' 'jA cukA, jA cukA, parama socate ki yaha kAlpanika bAta hai| yadi jAgarUka rahanA hogaa| jaba kabhI koI rUpa se jA cukA; use agni meM svAhA ho tuma soca sakate ho ki tumhArA tanAva aura prasannatA kI ghar3I Ae, to hone do usakI jAne do|' atIta jA cukA hai, bhaviSya pIr3A kAlpanika hai, to vaha tirohita ho pakar3a tuma para, karane do tumheM vshiibhuut| abhI AyA nahIM hai| usakI ciMtA kyoM jaaegii| aura yadi tuma socate ho ki itanI samagratA se usakA AnaMda manAo karanI? jaba vaha AegA, hama dekha leNge| tumhArI zAMti aura prasannatA kAlpanika haiM, ki agalI ghar3I kucha alaga taraha kI na ho tuma maujUda hooge usakA sAmanA karane to ve tirohita ho jaaeNgii| ske| kahAM se hogI vaha alaga? kahAM se ko, kyoM ciMtA karanI usakI? jo calA jo kucha vAstavikatA ke rUpa meM dhAraNa AegI vaha? gayA vaha calA gayA hai, nahIM AyA huA 263

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ozo se praznottara abhI taka AyA nhiiN| kevala yahI kSaNa anugrahIta hoo| yadi yaha AnaMdapUrNa hai, ho, to yaha vikasita hogii| yadi tuma bacA huA hai, zuddha pragAr3ha UrjA shit| to dhanyavAda do paramAtmA ko, AsthA rakho anAsthA rakhate ho, to tumane pahale se hI ise jiyo! yadi yaha zAMtipUrNa hai, to isa pr| aura yadi tuma AsthA rakha sakate ise viSAkta kara diyaa|| 264

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265 ozo se praznottara saMkramaNakAlIna anizcitatA aura asurakSA - jitanA jyAdA maiM svayaM ko dekhatA hUM, utanA jyAdA maiM apane ahaMkAra jhUThepana ko anubhava karatA huuN| maiM svayaM ko hI ajanabI lagane lagA hUM, aba nahIM jAnatA ki kyA jhUTha hai| yaha bAta mujhe eka becaina anubhUti ke bIca chor3a detI hai ki jIvana-mArga kI koI rUparekhAeM nahIM haiM, jo ki mujhe lagatA thA pahale mere pAsa thiiN| sA hotA hai, aisA hogA hI / aura dhyAna rahe ki tumheM khuza honA cAhie ki aisA huaa| yaha acchA lakSaNa hai| jaba koI calanA zurU karatA hai aMtaryAtrA para to hara cIja sIdhI-sApha, baddhamUla jAna par3atI hai; kyoMki ahaMkAra niyaMtraNa meM hotA hai aura ahaMkAra ke pAsa sArI rUparekhAe~ hotI haiM, ahaMkAra ke pAsa sAre nakze hote haiM, ahaMkAra mAlika hotA hai| jaba tuma kucha aura Age bar3hate ho isa yAtrA meM, to ahaMkAra vASpita hone lagatA hai; aura aura jhUThA jAna par3ane lagatA hai aura adhika dhokhA mAlUma par3ane lagatA hai - eka bhrama / tuma svapna meM se jAgane lagate ho, taba sAre nakze DhAMce kho jAte haiN| aba vaha purAnA mAlika koI mAlika nahIM rahatA, aura nayA mAlika abhI taka AyA nahIM hotaa| eka ulajhana hotI hai, eka araajktaa| yaha eka acchA lakSaNa hotA hai| AdhI yAtrA pUrI huI, lekina eka becaina anubhUti to A banegI, eka ghabar3AhaTa, kyoMki tuma khoyA huA anubhava karate ho-- svayaM ke prati ajanabI, na jAnate hue ki tuma kauna ho| isase pahale, tuma jAnate the ki tuma kauna ho tumhArA nAma, tumhArA rUpa, tumhArA patA, tumhArA baiMka khAtA- hara cIja nizcita thI, isa taraha tuma the| / tumhArA tAdAtmya thA ahaMkAra ke saath| aba ahaMkAra vilIna ho rahA hai, purAnA ghara gira rahA hai aura tuma nahIM jAnate ki tuma kauna ho, ki tuma kahAM ho| hara cIja aMdhere meM ghirI hotI hai, dhuMdhalI hotI hai aura purAnI sunizcitatA kho jAtI hai| yaha acchA hai kyoMki purAnI nizcitatA

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ozo se praznottara eka jhUThI nizcitatA thii| vastutaH vaha jaaegii| vaha vahAM hotI hai nizcitatA kI uskaa| thor3A sAhasa rakho aura pIche mata nizcitatA thI hI nhiiN| isake pIche gahare meM purAnI Adata hone se hii| tuma nahIM jAnate dekho, Age dekho; aura jaldI hI anizcitatA hI thii| isIlie, jaba ki anizcita jagata meM kaise jiyA jAtA anizcitatA svayaM sauMdarya bana jAegI, ahaMkAra vilIna hotA hai, tuma anizcita hai| tuma nahIM jAnate ki asurakSA meM kaise asurakSA suMdara ho utthegii| anubhava karate ho| aba tumhAre astitva jiyA jAtA hai| becainI hotI hai purAnI vastutaH kevala asurakSA hI suMdara hotI kI jyAdA gaharI parateM udghATita ho jAtI haiM sarakSA ke kaarnn| vaha hotI hai kevala hai, kyoMki asurakSA hI jIvana hai| surakSA tumhAre sAmane-tuma ajanabI anubhava purAnI Adata, purAne prabhAva ke kaarnn| vaha asuMdara hai, vaha eka hissA hai mRtyu karate ho| tuma sadA ajanabI the| kevala calI jaaegii| tumheM basa pratIkSA karanI hai, kA-isIlie vaha surakSita hotI hai| binA ahaMkAra hI isa anubhUti ke dhokhe meM le dekhanA hai, ArAma karanA hai, aura prasannatA kinhIM taiyAra nakzoM ke jInA hI ekamAtra gayA ki tuma jAnate the ki tuma kauna ho| anubhava karanI hai ki kucha ghaTita huA hai| DhaMga hai jIne kaa| jaba tuma taiyAra nirdezoM ke svapna bahuta jyAdA thA, vaha ekadama satya aura maiM kahatA hUM tumase--yaha acchA sAtha jIte ho, to tuma jIte ho eka jhUThI jAna par3atA thaa| lakSaNa hai| jiNdgii| Adarza, mArga-nirdeza, subaha jaba tuma svapna se jAga rahe hote bahuta lauTa gae isa sthala se, kevala anuzAsana-tuma lAda dete ho koI cIja ho, acAnaka, to tuma nahIM jAnate ki tuma phira se suvidhApUrNa hone ko, ArAma meM, apane jIvana para; tuma sAMce meM DhAla lete ho kauna ho aura kahAM ho| kyA tumane isa sukha-caina meM hone ko hii| ve cUka gae haiN| apanA jiivn| tuma use usa jaisA hone nahIM anubhUti ko anubhava kiyA kisI maMjila ke bilakula karIba A hI rahe the, dete, tuma koziza karate ho usameM se kucha subaha?-jaba acAnaka, tuma svapna se aura unhoMne pITha phera lii| vaisA mata banA lene kii| mArga nirdezana kI taiyAra jAgate ho aura kucha paloM taka tuma nahIM karanA-Age bddh'naa| anizcitatA rUparekhAeM AkrAmaka hotI haiM, aura sAre jAnate ki tuma kahAM ho, tuma kauna ho aura acchI hotI hai, usameM kucha burA nahIM hai| Adarza asundara hote haiN| unase to tuma cUka kyA ho rahA hai? aisA hI hotA hai jaba koI tumhArA to kevala tAla-mela baiThanA hai, basa jAoge svayaM ko| tuma apane svarUpa ko ahaMkAra ke svapna se bAhara AtA hai| itanA hii| kabhI upalabdha na hooge| asuvidhA, becainI, ukhar3Ava mahasUsa hogA, ahaMkAra ke nizcita saMsAra ke sAtha, kucha ho jAnA vAstavika sattA nahIM hai| lekina isase to praphullita honA caahie| ahaMkAra kI surakSita duniyA ke sAtha hone ke sAre DhaMga, aura kucha hone ke sAre yadi tuma isase dukhI ho jAte ho, jo tuma tumhArA tAla-mela baiTha jAtA hai| kitanA hI prayAsa, tuma para koI cIja lAda deNge| yaha unhIM purAne DharoM meM jA par3oge jahAM ki cIjeM jhUTha kyoM na ho sataha para, hara cIja eka AkrAmaka prayAsa hotA hai| tuma ho nizcita thIM, jahAM hara cIja kA nakzA banA bilakula ThIka jAna par3atI hai, jaisA ki sakate ho saMta, lekina tumhAre saMtatva meM thA, khAkA khiMcA thA, jahAM ki pahacAnate use honA caahie| jarUrata hai ki asauMdarya hogaa| maiM kahatA hUM tumase aura maiM the hara cIja, jahAM jIvana-mArga kI anizcita astitva ke sAtha tumhArA jora detA hUM isa bAta paraH binA kinhIM rUparekhAeM spaSTa thiiN| tAla-mela thor3A baiTha jaae| nirdezoM ke jIvana jInA eka mAtra saMbhava becainI girA do| yadi vaha ho bhI to astitva anizcita hai, asurakSita hai, saMtatva hai| phira tuma zAyada pApI ho jAo; usase jyAdA prabhAvita mata ho jaanaa| rahane khataranAka hai| vaha eka pravAha hai-cIjeM para tumhAre pApI hone meM eka pavitratA hogI, do use, dhyAnapUrvaka dekho aura vaha bhI saraka rahI haiM, badala rahI haiN| yaha eka eka saMtatva hogaa|| calI jaaegii| becainI jaldI hI tirohita ho aparicita saMsAra hai; paricaya pA lo jIvana pavitra hai : tumheM koI cIja usa kamA 266

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ozo se praznottara para jabaradastI lAdane kI koI jarUrata nahIM, ho, to eka anuzAsana tumameM A jAtA jIvana kI sunizcitatA abhI bhI AyI tumheM use gar3hane kI koI jarUrata nahIM, koI hai-eka AMtarika anushaasn| yaha nhiiN| yaha eka bahuta jyAdA saMbhAvanApUrNa jarUrata nahIM ki tuma use koI DhAMcA do, akAraNa hotA hai, ahetuka hotA hai| yaha ghar3I hotI hai, bahuta garbhita ghdd'ii| yadi tuma koI anuzAsana do aura koI vyavasthA do| kisI cIja kI talAza nahIM hai, yaha to basa Dara jAte ho aura vApasa mur3a jAte ho, to jIvana kI apanI vyavasthA hai, usakA ghaTatA hai| jaise ki tuma sAMsa lete ho, jaise tuma saMbhAvanA ko cUka jaaoge| apanA anuzAsana hai| tuma basa usake sAtha ki jaba tumheM bhUkha anubhava hotI hai aura Age hai saccI nishcittaa| vaha saccI calo, tuma baho usake sAtha, tuma nadI ko tuma kucha khA lete ho, jaise ki jaba tumheM nizcitatA anizcitatA ke viparIta nahIM dhakelane kI koziza mata krnaa| nadI to nIMda Ane lagatI hai aura tuma bistara para hai| Age hai saccI surakSA, lekina vaha baha rahI hai-tuma usake sAtha eka ho cale jAte ho| yaha AMtarika suvyavasthA surakSA asurakSA ke viparIta nahIM hai| vaha jAo aura nadI le jAtI tumheM sAgara tk| hotI hai, eka aMtarnihita suvyvsthaa| vaha surakSA itanI vizAla hotI hai ki vaha __ yahI hotA hai eka saMnyAsI kA jIvanaH A banegI jaba tumhArA tAla-mela baiTha jAtA asurakSA ko svayaM ke bhItara hI samAe sahaja hone dene kA jIvana-karane kA hai asurakSA ke sAtha, jaba tumhArI susaMgati rahatI hai| vaha itanI vizAla hotI hai ki nhiiN| taba tumhArI aMtasa-sattA pahuMca jAtI bana jAtI hai apane bhItara ke ajanabI vaha asurakSA se bhayabhIta nahIM hotii| vaha hai, dhIre-dhIre, bAdaloM se Upara, bAdaloM ke sAtha, jaba tuma apane bhItara kI ajJAta asurakSA ko sokha letI hai svayaM meM hI, vaha aura aMtarvirodha ke paar| acAnaka tuma sattA ke sAtha layabaddha ho jAte ho| sArI viparIta bAtoM ko samAe rahatI hai| mukta hote ho| jIvana kI avyavasthA meM, jhena meM unake pAsa eka kathana hai, isalie koI use kaha sakatA hai asurakSA tuma eka naI vyavasthA pA lete ho| lekina suMdaratama kathanoM meM se ekaH jaba koI aura koI use kaha sakatA hai-surkssaa| vyavasthA kI guNavattA aba saMpUrNatayA vyakti saMsAra meM rahatA hai, to parvata parvata vastutaH vaha inameM se kucha bhI nahIM, yA phira alaga hotI hai| yaha koI tumhAre dvArA hote haiM, nadiyAM nadiyAM hotI haiN| jaba koI donoM hI hai| Aropita cIja nahIM hotI, yaha svayaM jIvana vyakti dhyAna meM utaratA hai, taba parvata phira yadi tuma anubhava karate ho ki tuma svayaM ke sAtha hI AtmIyatA se guMthI hotI hai| parvata nahIM rahate, nadiyAM nadiyAM nahIM rhtiiN| ke lie ajanabI bana gae ho, to utsava vRkSoM meM bhI eka vyavasthA hotI hai, hara cIja eka bhrama aura eka avyavasthA manAo isakA, anugRhIta anubhava kro| nadiyoM meM bhI, parvatoM meM bhI, lekina ye hotI hai| lekina jaba koI vyakti upalabdha yaha ghar3I bahuta virala, anUThI hotI hai; vyavasthAeM ve nahIM jo naitikatAvAdiyoM kara letA hai satorI ko, samAdhi ko, phira AnaMdita hoo isse| jitanA jyAdA tuma dvArA, pyUriTansa dvArA, purohitoM dvArA nadiyAM nadiyAM hotI haiM aura parvata hote haiM AnaMdita hote ho, utanA jyAdA tuma pAoge Aropita hotI haiN| ve kisI ke pAsa prvt| ki nizcitatA tumhAre jyAdA nikaTa calI mArganirdezana ke lie nahIM jaatii| vyavasthA tIna avasthAeM hotI haiM: pahalI meM tuma A rahI hai, aura-aura tejI se calI A aMtarnihita hotI hai; vaha svayaM jIvana meM hI ahaMkAra ke prati sunizcita hote ho; tIsarI rahI hai tumhArI or| yadi tuma utsava manA hotI hai| ahaMkAra vahAM nahIM rahatA yojanAeM meM tuma nirahaMkAra avasthA meM paripUrNa sako tumhAre ajanabIpana kA, tumhAre banAne ko, yahAM-vahAM khIMcane-dhakelane nizcita hote ho aura ina donoM ke bIca ukhar3Ava kA, tumhArI gRhavihInatA kA, to ko-ki yaha karo aura vaha kro| arAjakatA kI avasthA hai, jaba ahaMkAra acAnaka tuma pahuMca jAte ho ghara-tIsarI __ jaba tuma pUrI taraha ahaMkAra se mukta hote' kI nizcitatA tirohita ho gayI hai aura avasthA A gayI hotI hai| 8 267

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ozo se praznottara hoza ke kSaNoM kA saMbala Apa hameM hara cIja ke prati vo loga bhI kArya ke samaya to kArya meM sajagatA rakhane ke lie bar3e sajaga hone ko kahate haiM-jisakA sajaga hone kA prayAsa kara rahe prazikSaNa aura zikSaNa kI jarUrata hai, aura artha haA hara cIja aura hara katya haiM, yaha unakI buniyAdI samasyAoM meM se bahuta hI sIdhe-sarala kRtyoM se zurU karanA ke sAkSI ho jaanaa| eka hai kyoMki kArya kI mAMga hai ki tuma hotA hai, jaise tthlnaa| tuma Tahala sakate jaba maiM kArya meM sajaga hone kA svayaM ko bilakula bhUla jaao| usameM tumheM ho, aura sajaga ho sakate ho ki tuma Tahala nirNaya letA hUM, to sajagatA ke bilakula gahana hokara saMbaddha honA par3atA rahe ho-hara kadama hoza se bharA ho sakatA hai...jaise ki tuma anupasthita ho| jaba hai| bhojana karanA...jaise jhena maThoM meM ve __ viSaya meM bhUla jAtA hUM, taka aisI samagra saMbaddhatA na ho, kArya cAya pIte haiM-ise ve 'TI seremanI' kahate aura jaba mujhe yaha bodha hotA hai ki uthalA-uthalA hI rahatA hai| haiM, kyoMki cAya pIte samaya vyakti ko maiM sajaga nahIM thA to manuSya kI kRtiyoM meM jo kucha bhI mahAna saceta va sajaga rahanA hotA hai| glAni anubhava karatA hU~; hai-citrakAritA meM, kAvya meM, vAstukalA ye choTe-choTe kRtya haiM lekina zurU gatA hai ki meM, mUrtikalA meM, jIvana ke kisI bhI karane ke lie bilakula ThIka haiN| citra maiMne koI galatI kara dii| AyAma meM-usameM tumhArI pUrI saMbaddhatA banAne yA nRtya karane jaisI kisI cIja se kyA Apa kRpayA samajhAeMge? caahie| aura yadi sAtha hI tuma sajaga hone yaha zurU nahIM karanA cAhie-ve bar3I kI ceSTA kara rahe ho, to tumhArA kArya gahana aura jaTila ghaTanAeM haiN| dainika kabhI bhI prathama koTi kA nahIM hogA, jIvana ke choTe-choTe kRtyoM se zurU kro| kyoMki phira tuma usameM maujUda nahIM jaise-jaise tuma sajagatA se adhika paricita hooge| hote jAte ho, jaba sajagatA tumhArI 268

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ozo se praznottara zvAsa-prazvAsa kI taraha ho jAtI upayoga kro| lauTa to AI hai| hai-tumheM usake lie koI prayAsa nahIM eka dina AtA hai, jaba saMsAra meM aisA ise koI pazcAttApa, koI karanA par3atA, vaha sahaja ho jAtI koI kRtya nahIM rahatA jise pUrI samagratA se aparAdha-bhAva, koI udAsI mata hai-phira kisI bhI kRtya meM, kisI bhI karate hue bhI tuma usameM sajaga nahIM raha banAo-kyoMki aparAdhI aura dukhI kArya meM tuma sajaga ho sakate ho| skte| hone se tumhArA koI bhalA nahIM hone vaalaa| lekina zarta yAda rakhoH vaha prayAsarahita tuma kaha rahe ho, "jaba maiM kArya meM sajaga gahare meM tuma asaphala anubhava kroge| aura honI cAhie; use sahajatA se AnA hone kA nirNaya letA hUM to sajagatA ke eka bAra asaphalatA kA bhAva tumameM caahie| phira citra banAte hue yA saMgIta viSaya meM bhUla jAtA huuN|" yaha tumhArA baiTha jAe, to sajagatA aura bhI kaThina racate hue, yA nAcate hue, yA talavAra nirNaya nahIM, tumhArI laMbI sAdhanA honI ho jaaegii| lekara kisI zatru se lar3ate hue bhI tuma caahie| aura sajagatA sahaja hI AnI apanA pUrA phokasa badala ddaalo| yaha pUrNataH sajaga raha sakate ho| lekina yaha cAhie; tumheM ise bulAnA nahIM hai, isase bar3I bAta hai ki tuma isa bAta ke prati sajagatA vaha nahIM hai jisake lie tuma jabaradastI nahIM karanI hai| sajaga ho gae ki tuma sajaga honA bhUla gae prayAsa kara rahe ho| yaha zuruAta nahIM hai; "aura jaba mujhe yaha bodha hotA hai ki maiM the| aba jitanI dera taka saMbhava ho sake, yaha to eka laMbI sAdhanA kI pariNati hai| sajaga nahIM thA to doSI anubhava karatA huuN|" mata bhuulo| phira dobArA tuma bhUloge; phira kaI bAra yaha binA prazikSaNa ke bhI ghaTa yaha bilakula mUr3hatA hai| jaba tumheM yaha bodha se tumheM smaraNa AegA-lekina hara bAra, sakatI hai| ho ki tuma sajaga nahIM the, to prasanna hoo vismRti kA aMtarAla choTA se choTA hotA lekina aisA kabhI-kabhAra hI ho sakatA ki kama se kama aba to tuma sajaga ho| jaaegaa| yadi tuma aparAdha-bhAva se baca hai-bilakula ati kI paristhitiyoM meN| aparAdha-bhAva kI dhAraNA kA merI dezanA meM sako-jo ki mUlataH krizciyana hai-to rojamarrA ke jIvana meM tumheM sahaja krama kA koI sthAna nahIM hai| tumhArI vismRta ke aMtarAla choTe hote pAlana karanA caahie| pahale aise kRtyoM ke aparAdha-bhAva AtmA meM lagane vAle jAeMge, aura eka dina ve basa samApta ho prati sajaga honA zurU karo jinameM tumhArI kaiMsaroM meM se eka hai| aura sabhI dharmoM ne jaaeNge| sajagatA tumhArI zvAsa-prazvAsa saMbaddhatA nahIM caahie| tuma Tahala sakate tumhArI garimA, tumhAre gaurava ko naSTa karane yA dhar3akana yA rakta pravAha kI taraha ho ho aura socate jA sakate ho; khAte raha ke lie, aura tumheM gulAma banAne ke lie jAegI-dina ho ki raat| sakate ho aura vicArate cale jA sakate ho| aparAdha-bhAva kA upayoga kiyA hai| to sAvadhAna raho ki kahIM tumheM soca-vicAra ke sthAna para sajagatA ko le aparAdhI anubhava karane kI koI jarUrata aparAdha-bhAva na anubhava ho| aparAdhI aao| khAte raho, aura sajaga raho ki tuma nahIM, yaha svAbhAvika hai| sajagatA itanI anubhava karane ko kucha bhI nahIM hai| yaha khA rahe ho| calo, aura soca-vicAra mahata ghaTanA hai ki kucha saikeMDa ke lie bhI bar3e saubhAgya kI bAta hai ki vRkSa ke sthAna para sajagatA ko le aao| calate sajaga ho sako, to AhlAdita hoo| una kaitholika pAdariyoM kI nahIM sunte| varanA raho; zAyada tumhArA calanA thor3A dhImA kSaNoM para koI bahuta dhyAna do jaba tuma bhUla to ve gulAba ko aparAdha-bhAva se bhara deMge aura adhika prasAdapUrNa ho jaae| lekina jAte ho| usa avasthA para dhyAna do jaba ki "tumameM kAMTe kyoM haiM?" aura jo gulAba sajagatA aise choTe-choTe kRtyoM ke sAtha hI acAnaka tumheM smaraNa AtA hai, "maiM sajaga havA meM, varSA meM, sUrya kI rozanI meM nAca saMbhava hai| aura jaise-jaise tuma jyAdA nahIM thaa|" dhanyabhAgI anubhava karo ki rahA thA, vaha acAnaka udAsa ho jaaegaa| kuzala hote ho to jyAdA jaTila kRtyoM kA kucha ghaMToM ke bAda kama se kama sajagatA nRtya vidA ho jAegA; AnaMda vidA ho 269

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ozo se praznottara gae jAegA; suvAsa vilIna ho jaaegii| aba kI apekSA svayaM ko daMDa de lenA behatara ijAjata nahIM de skte| kAMTA hI usakI vAstavikatA, usakA ghAva hai-kyoMki vaha daMDa to yaha hogA ki tuma eka mahAna sUphI zAyara umara khayyAma ne bana jAegA-"tumameM kAMTe kyoM haiM?" anaMta kAla ke lie naraka ke gahana apane vizva prasiddha kAvya-saMgraha, lekina kyoMki gulAba kI koI jhAr3I aMdhakAra meM pheMka die jaaoge| aura vahAM rubAiyAta, meM likhA hai : "maiM to piUMgA, itanI mUr3ha nahIM hai ki kisI dharma ke purohita koI bacAva, koI nikAsa-dvAra nahIM nAcUMgA, prema kruuNgaa| maiM hara pApa karUMgA ko sune, isalie gulAba nAcate cale jAte hai-eka bAra tuma naraka meM praveza kie, to kyoMki paramAtmA kI karuNA meM merI zraddhA haiM, aura gulAba ke sAtha-sAtha kAMTe bhI basa hamezA ke lie praveza kara ge| hai-vaha kSamA kara degaa| mere pApa bahuta nAcate haiN| pUrI manuSyatA ko kisI na kisI mAtrA choTe haiM; usakI karuNA apAra hai|" pUrA astitva aparAdha-bhAva se mukta meM aparAdha-bhAva se bhara diyA gayA hai| jaba paMDitoM ko usakI pustaka ke bAre meM hai| aura jisa kSaNa koI vyakti isane tumhArI AMkhoM se camaka chIna lI patA calA-kyoMki una dinoM pustakeM hAtha aparAdha-bhAva se mukta hotA hai, vaha jIvana hai; isane tumhAre cehare se sauMdarya chIna liyA se likhI jAtI thIM, koI chApAkhAnA nahIM ke jAgatika pravAha kA hissA ho jAtA hai| hai; tumhAre aMtasa se prasAda chIna liyA hotA thA...paMDitoM ko patA calA ki vaha yahI saMbodhi hai-eka aparAdha-bhAva se hai| isane tumheM aparAdhI banA diyA aisI adhArmika cIjeM likha rahA hai, ki vaha mukta cetanA jo hara usa cIja kA AnaMda hai-vyartha hii| kaha rahA hai, "ciMtA mata karo, jo cAhate ho manAtI calI jAtI hai jo astitva upalabdha smaraNa rakhoH manuSya kSINa aura kamajora karate raho kyoMki paramAtmA zuddha karuNA karavAtA hai: prakAza suMdara hai| aise hI hai, aura galatI karanA mAnavIya hai| aura aura prema ke atirikta aura kucha nahIM hai| aMdhakAra bhI suMdara hai| jina logoM ne yaha kahAvata gar3hI hai ki sattara varSa ke jIvana meM tuma kitanA pApa kara jaba tuma aparAdha-bhAva anubhava karane "galatI karanA mAnavIya hai" unhIM logoM sakate ho?-usakI karuNA kI tulanA meM ke lie kucha bhI na khoja pAo, to mere ne yaha kahAvata bhI gar3hI hai ki "kSamA karanA yaha kucha bhI nahIM hai|" anusAra tuma dhArmika vyakti hue| divya hai|" dUsare hisse se maiM sahamata nahIM vaha prasiddha gaNitajJa bhI thA, apane deza tathAkathita dharmoM ke anusAra jaba taka tuma huuN| meM vikhyAta thaa| paMDita-purohita usake pAsa aparAdha-bhAva anubhava nahIM karate, tuma maiM kahatA hUM, "galatI karanA mAnavIya hai pahuMce aura bole, "tuma kaisI bAteM likha dhArmika nahIM ho; jitanI tumheM glAni ho, aura kSamA karanA bhI mAnavIya hai|" aura rahe ho? tuma to logoM kI dhArmikatA ko utane hI tuma dhArmika ho| svayaM ko kSamA karanA mahAnatama puNyoM meM se naSTa kara doge! logoM meM bhaya paidA karo, daMDa ke rUpa meM, prAyazcita ke rUpa meM hai, kyoMki yadi tuma svayaM ko hI kSamA nahIM logoM ko batAo ki paramAtmA bar3A loga svayaM ko pratAr3ita kara rahe haiN| loga kara sakate to saMsAra meM kisI ko bhI kSamA nyAyocita hai: yadi tumane koI pApa kiyA mukke mAra-mAra kara apanI chAtI para taba nahIM kara sakate-yaha asaMbhava hai| tuma hai, to tumheM sajA milegii| koI karuNA nahIM taka coTa karate haiM jaba taka chAtI se khUna na ghAvoM se, aparAdha-bhAva se itane bhare hue kI jaaegii|" nikalane lge| ye loga, mere dekhe, ho, kisI ko kaise kSamA kara sakate ho? umara khayyAma kI pustaka usake mAnasika rUpa se rugNa haiM; ye dhArmika nahIM tumhAre tathAkathita saMta kahe cale jAte haiM ki jIvanakAla meM hI jalA dI gii| jaba bhI haiN| unake tathAkathita dharmoM ne unheM sikhAyA tuma naraka meM pheMka die jaaoge| koI prati mila jAtI, paMDita-purohita hai ki yadi tuma koI galatI karo to vAstavikatA yaha hai ki ve naraka meM jI rahe usako jalA dete, kyoMki yaha vyakti aise kayAmata ke dina paramAtmA se daMDita hone haiM! ve paramAtmA ko bhI tumheM kSamA karane kI khataranAka vicAra sikhA rahA thaa| 270

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yadi yaha vicAra manuSyoM meM phaila jAe aura sabhI jIvana meM AnaMdita hone lageM to purohitoM kA kyA hogA ? saMtoM kA kyA hogA ? svarga aura naraka aura paramAtmA kI unakI paurANika kahAniyoM kA kyA hogA ? saba kucha havA meM vilIna ho jaaegaa| kama se kama mere lie, umara khayyAma saMbuddha sUphI saMtoM meM se eka hai, aura vaha jo kaha rahA hai usameM athAha satya hai| usakA yaha abhiprAya nahIM hai ki tuma pApa kro| usakA itanA hI artha hai ki tumheM aparAdha-bhAva anubhava nahIM karanA caahie| jo bhI tuma karate ho - yadi vaha sahI nahIM hai, to use phira se mata kro| yadi tumheM lagatA hai ki isase kisI ko dukha hotA hai, to use dobArA mata kro| lekina aparAdhI anubhava karane kI jarUrata nahIM hai, pazcAttApa karane kI, prAyazcita karane kI, tapasyA karane kI aura svayaM ko 271 ozo se praznottara pratAr3ita karane kI jarUrata nahIM hai| maiM tumhArA phokasa pUrI taraha badalanA cAhatA huuN| bajAya isako ginane ke ki kitanI bAra tuma sajaga honA bhUle, una thor3e se suMdara kSaNoM kI ginatI karo jaba tuma sphaTika kI taraha spaSTa aura sajaga the| ve thor3e se kSaNa tumheM bacAne ke lie, tumhArA upacAra karane ke lie paryApta haiN| aura yadi tuma una para dhyAna do to ve tumhArI cetanA meM bar3hate aura phailate cale jaaeNge| dhIre-dhIre behozI kA sArA aMdhakAra miTa jaaegaa| prAraMbha meM kaI bAra tumheM yaha bhI lagegA ki zAyada kArya karanA aura sajaga rahanA sAtha-sAtha saMbhava nahIM hai| lekina maiM tumase kahatA hUM ki yaha na kevala saMbhava hai, balki bahuta hI saralatA se saMbhava hai| basa jarA ThIka DhaMga se zurU kro| kSa tra jJa se zurU mata karo; ka kha ga se zurU kro| jIvana meM hama galata zuruAta ke kAraNa kaI cIjeM cUkate cale jAte haiN| hara cIja bilakula prAraMbha se zurU karanI cAhie / hamAre mana adhIra haiM; hama sabakucha jaldI se karanA cAhate haiN| hama sIr3hI ke hara sopAna se gujare binA uccatama biMdu para pahuMcanA cAhate haiN| lekina usakA artha hogA pUrNa asaphalatA / aura sajagatA jaisI cIja meM tuma eka bAra asaphala ho gae to yaha koI choTI asaphalatA nahIM hai-- zAyada tuma phira kabhI bhI isakA prayAsa nahIM karoge / asaphalatA dukhatI hai| to jo bhI cIja sajagatA jaisI mUlyavAna ho-- kyoMki yaha astitva ke rahasyoM ke sAre dvAra khola sakatI hai, yaha tumheM paramAtmA ke maMdira para pahuMcA sakatI hai-- inheM tumheM bar3I sAvadhAnI se zurU karanA cAhie aura AraMbha se hI phUMka-phUMka kara clo| thor3A-sA dhairya, aura lakSya bahuta dUra nahIM hai| 9

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ozo se praznottara draSTA ko sthUla se sUkSma kI ora gaharAo tAtuna mana ke eka hisse dvArA mana ke garU karanA hotA hai zarIra ko bhAvadazAoM ko dekhate ho, to draSTA itanA dUsare hisse ko dekhane aura draSTA calate hue, baiThe hue, bistara para majabUta ho jAtA hai ki svayaM banA raha ke bIca maiM kisa prakAra bheda kara jAte yA khAte hue dekhane se| sakatA hai-svayaM ko dekhatA huA, jaise sakatA hUM? kyA draSTA svayaM ko sthUlatama cIjoM se vyakti ko zurU karanA ki aMdherI rAta meM jalatA huA eka dIyA na dekha sakatA hai? eka dina, mujhe cAhie, kyoMki yaha sarala hai| aura phira kevala apane Asa-pAsa prakAza karatA hai, lagA maiMne draSTA ko pA liyA, use sUkSma anubhavoM kI ora jAnA cAhie, balki svayaM ko bhI prakAzita karatA hai! vicAroM ko dekhanA zurU karanA caahie| draSTA ko usakI vizuddhatA meM khoja aura usI dina pravacana meM maiMne aura jaba vyakti vicAroM ko dekhane meM lenA adhyAtma meM sabase bar3I upalabdhi hai, Apako yaha kahate sunA, "yadi tuma kuzala ho jAtA hai to use anubhUtiyoM ko kyoMki tumhAre bhItara kA draSTA tumhArI socate ho ki tumane draSTA ko dekhanA zurU karanA caahie| jaba tumheM lage dera AtmA hai, tumhAre bhItara kA draSTA tumhArA pA liyA 'ki tuma apanI anubhUtiyoM ko bhI dekha amaratva hai| lekina eka kSaNa ke lie bhI taba se maiMne zarIra kI anubhUtiyoM, sakate ho. to phira apanI bhAvadazAoM ko yaha mata soco, "maiMne pA liyA," kyoMki vicAroM aura bhAvoM kA draSTA hone dekhanA zarU karo, jo ki anubhUtiyoM se taba bhI usI kSaNa tuma cUka jAte ho| kA prayAsa kiyA hai| adhikAMzataH, adhika sUkSma bhI haiM aura aspaSTa bhii| avalokana eka sanAtana prakriyA hai; tuma to maiM unhIM meM pakar3A jAtA hUM, draSTA hone kA camatkAra yaha hai ki jaba gahana se gahanatara hote jAte ho, lekina aise lekina kabhI-kabhAra maiM bilakula tuma zarIra ko dekhate ho to tumhArA draSTA aMtima chora para tuma kabhI nahIM pahuMcate jahAM adhika majabUta hotA hai; jaba tuma apane kaha sako "maiMne pA liyA" / balki jitane aura kacha bhI ThaharatA nahIM-basa vicAroM ko dekhate ho, to tumhArA draSTA aura gahare tuma jAte ho utanA hI tumheM bodha hotA calatA rahatA hai| kyA kahai bhI majabUta hotA hai; aura jaba anubhUtiyoM hai ki tuma eka aisI prakriyA meM praveza kara jo kiyA jA sakatA hai? ko dekhate ho, to tumhArA draSTA phira aura gae jo sanAtana hai-anAdi aura anNt| majabUta hotA hai| jaba tuma apanI lekina loga basa dUsaroM ko dekha rahe haiM; vizA. 272

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ve kabhI svayaM ko dekhane kI ciMtA nahIM lete| hara koI dekha rahA hai - yaha sabase uthale tala para dekhanA haiM - ki dUsarA vyakti kyA kara rahA hai, dUsarA vyakti kyA pahana rahA hai, vaha kaisA lagatA hai| hara vyakti dekha rahA hai; dekhane kI prakriyA koI aisI naI bAta nahIM hai, jise tumhAre jIvana meM praveza denA hai| use basa gaharAnA hai, dUsaroM se haTAkara svayaM kI AMtarika anubhUtiyoM, vicAroM aura bhAvadazAoM kI ora karanA hai - aura aMtataH svayaM draSTA kI ora hI iMgita kara denA hai| "mahArAja, Apane kaoNlara ulaTA karake pIche kI ora kyoM pahanA huA hai ?" "kyoMki maiM eka phAdara hUM," pAdarI ne javAba diyaa| logoM kI hAsyAspada bAtoM para tuma AsAnI se haMsa sakate ho, lekina kabhI tuma svayaM para bhI haMse ho ? kabhI tumane svayaM ko kucha hAsyAspada karate hue pakar3A hai ? nahIM, svayaM ko tuma bilakula anadekhA rakhate ho; tumhArA sArA dekhanA dUsaroM ke gAr3I meM eka yahUdI eka pAdarI ke sAmane viSaya meM hI hai, aura usakA koI lAbha nahIM baiThA hai| hai / "phAdara to maiM bhI hUM, lekina maiM apanA kaoNlara aise nahIM pahanatA, " yahUdI kahatA hai| ozo se praznottara loga eka-dUsare ko bar3e gaura se dekhate haiN| do polaka Tahalane ke lie bAhara gae aura acAnaka bAriza hone lagI / "jaldI karo," eka ne dUsare se kahA, "apanA chAtA kholo|" "usase kucha nahIM hogA," dUsarA bolA, "merI chatarI meM cheda hI cheda haiN|" "to tuma chatarI lAe hI kyoM the?" "maiMne socA hI nahIM thA ki bAriza bhI ho sakatI hai|" 273 avalokana kI isa UrjA kA upayoga apane aMtasa ke rUpAMtaraNa ke lie kara lo| yaha itanA AnaMda de sakatI hai, itane AzISa barasA sakatI hai ki tuma svapna meM bhI nahIM soca sakate / sarala-sI prakriyA hai, lekina eka bAra tuma isakA upayoga svayaM para karane lago, to yaha eka dhyAna "oha, lekina maiM to hajAroM ke lie bana jAtA hai| phAdara huuN|" "phira to zAyada, " yahUdI kahatA hai, "Apako apanI patalUna ulaTI karake pahananI caahie| " bhItara jAoge, utane hI sukhI anubhava karoge - zAMta, adhika mauna, adhika ekajuTa, adhika mahimAvAna, adhika prasAdapUrNa / bodhagayA meM jahAM buddha saMbodhi ko upalabdha hue eka maMdira banAyA gayA hai do kisI bhI cIja ko dhyAna banAyA jA bAtoM kI smRti meM eka hai vaha sakatA hai| bodha-vRkSa jisake nIce buddha dhyAna meM baiThA karate the / vRkSa ke bAjU meM choTe-choTe patthara haiM dhIre-dhIre calane ke lie| ve baiThate, dhyAna karate aura jaba unheM lagatA ki baiThanA bahuta jyAdA ho gayA aura zarIra ke lie kucha vyAyAma kI jarUrata hai-- taba ve una pattharoM para calane lgte| vaha unakA calate hue dhyAna karanA thaa| jaba maiM bodhagayA meM dhyAna zivira le jo kucha bhI tumheM tuma taka le jAe, vahI dhyAna hai| aura apanA svayaM kA dhyAna khoja lenA atyaMta mahatvapUrNa hai, kyoMki usa khojane meM hI tuma athAha AnaMda pA loge| aura kyoMki yaha tumhArI apanI khoja hai - tuma para Aropita koI vidhi-vidhAna nahIM-- usake bhItara tuma sahajatA se gahare cale jaaoge| aura jitane gahare tuma usake avalokana to tuma sabhI jAnate ho, isalie use sIkhane kA koI prazna nahIM hai, kevala dekhane ke viSaya ko badalane kA prazna hai| use karIba para le aao| apane zarIra ko dekho, aura tuma cakita hooge| apanA hAtha maiM binA draSTA hue bhI hilA sakatA hUM, aura draSTA hokara bhI hilA sakatA huuN| tumheM bheda nahIM dikhAI par3egA, lekina maiM bheda ko dekha sakatA huuN| jaba maiM hAtha ko draSTA-bhAva ke sAtha hilAtA hUM to usameM eka prasAda aura sauMdarya hotA hai, eka zAMti aura eka mauna hotA hai| tuma hara kadama ko dekhate hue cala sakate ho, usase tumheM ve saba lAbha to mileMge hI jo calanA tumheM eka vyAyAma ke rUpa meM de sakatA hai, sAtha hI isase tumheM eka bar3e sarala dhyAna kA lAbha bhI milegA /

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rahA thA to maMdira dekhane gayA / maiMne tibbata se, jApAna se, cIna se Ae lAmAoM ko dekhaa| ve sabhI bodhi vRkSa ko apanI zraddhAMjali de rahe the, aura mujhe eka bhI lAmA najara nahIM AyA jo una pattharoM ke prati sammAna prakaTa kara rahA ho jina para buddha mIloM-mIla cale the| maiMne unheM kahA, "yaha ThIka nahIM hai| tumheM una pattharoM ko nahIM bhUlanA cAhie / gautama buddha ke caraNoM ne unheM lAkhoM bAra sparza kiyA hai| lekina mujhe patA hai tuma unakI ora koI dhyAna kyoM nahIM de rahe, kyoMki tuma bilakula bhUla cuke ho ki buddha kA isa bAta para jora thA ozo se praznottara ki tuma apane zarIra ke hara kRtya kA avalokana karo : calanA, baiThanA, leTanA / " eka bhI kSaNa tuma behozI meM mata jAne do| draSTA honA tumhAre hoza ko painA kregaa| yahI mUla dharma hai-- bAkI to saba korI bAtacIta hai| lekina mujhase pUchate ho, "kyA isake atirikta kucha aura bhI hai ?" nahIM, yadi tuma kevala draSTA honA bhara sAdha sako to kisI aura cIja kI jarUrata nahIM hai| yahAM merA prayAsa hai ki dharma ko jitanA ho sake sarala banA duuN| saba dharmoM ne ThIka isase viparIta prayAsa kiyA hai unhoMne cIjoM ko bahuta jaTila banA liyA hai -- itanA jaTila ki logoM ne kabhI unako karane kI ceSTA hI nahIM kii| udAharaNa ke lie, bauddha zAstroM meM bauddha bhikSuoM ke lie taiMtIsa hajAra niyama haiM; aura unheM smaraNa rakhanA taka asaMbhava hai| taiMtIsa hajAra kI saMkhyA hI tumheM ghabar3Ane ke lie paryApta hai: "maiM to gayA ! merA pUrA jIvana vyathita aura vinaSTa ho jaaegaa| " maiM tumheM sikhAtA hUM ki basa eka niyama khoja lo jo tumheM ThIka baiThatA ho, jo tumhAre sAtha layabaddha hotA ho -- aura vaha paryApta hai| 10 274

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ozo se praznottara sAkSitva ke bIja aura a-mana ke phala sAkSitva kisa prakAra a-mana taka yAna eka bahuta laMbI tIrthayAtrA bhUmi taiyAra kara sakate ho, lekina phUla le jAtA hai? maiM apane zarIra, nA taya karatA hai| jaba maiM kahatA apane-Apa se aaeNge| tuma unheM Ane ke apane vicAroM aura bhAvoM ko hUM "sAkSI honA hI dhyAna hai," to yaha dhyAna lie bAdhya nahIM kara skte| vasaMta tamhArI dekha pAne meM sakSama hotA jA rahA hai. kI zuruAta hai| aura jaba maiM kahatA hUM pahuMca ke bAhara hai| lekina yadi tumhArI aura yaha acchA lagatA hai| lekina "dhyAna a-mana hai," to yaha yAtrA kI taiyArI ThIka hai, to vasaMta AtA hai| yaha pUrI nirvicAra ke kSaNa bIca-bIca meM pUrNAhati hai| sAkSitva prAraMbha hai, aura taraha sunizcita hai| a-mana hai puurnnaahuti| sAkSitva a-mana taka jisa taraha se tuma bar3ha rahe ho vaha bahuta-bahuta dUrI para Ate haiN| pahuMcane kI vidhi hai| bilakula ThIka hai| sAkSitva tumhArA mArga hai jaba maiM Apako yaha ka svabhAvataH sAkSitva tumheM adhika sarala aura kabhI-kabhAra tuma vicArazUnya kSaNa ko ki "sAkSI honA hA dhyAna hai," tA jogaa| vaha tamhAre karIba paDatA hai| bhI anabhava karane lage ho| ya a-mana kA mujhe lagatA hai bAta merI samajha meM lekina sAkSitva kevala bIja kI bhAMti hai jhalakeM haiM, lekina kevala eka kSaNa ke par3atI hai| lekina jaba Apa aura phira pratIkSA kA eka laMbA samaya hotA lie| 'a-mana' kI bAta karate haiM to vaha hai kevala pratIkSA hI nahIM, balki zraddhA eka buniyAdI niyama yAda rakhoH jo mujhe bilakula samajha nahIM aatii| ki yaha bIja aMkurita hogA hI, ki yaha eka kSaNa ke lie Thahara sakatA hai, vaha Apa kRpayA kucha kaheMge? paudhA bhI banegA, ki eka dina vasaMta sanAtana bhI bana sakatA hai, kyoMki tumheM AegA aura paudhe meM phUla bhI aaeNge| hamezA eka hI kSaNa milatA hai-do kSaNa a-mana khilAvaTa kI aMtima sthiti hai| eka sAtha nahIM milte| aura yadi tuma eka bIja bonA nizcita hI bahuta sarala hai| kSaNa ko nirvicAra dazA meM rUpAMtarita kara yaha tumhAre hAthoM meM hai| lekina phUla le sako, to tuma rAja sIkhane lge| to phira AnA tumhAre basa ke bAhara hai| tuma pUrI koI bAdhA nahIM hai ki tuma kyoM nahIM badala 275

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ozo se praznottara skte| dUsarA kSaNa bhI usI saMbhAvanA aura kyoMki tuma krodha ke sAtha tAdAtmya kara rahe tuma unake draSTA nahIM ho sakate, taba tuma usI kSamatA ko lie hue akelA hI ho| apane vicAroM se prabhAvita ho jAte ho aura aaegaa| lekina jaba tuma kahate ho, "maiM apane unhIM meM raMga jAte ho| krodha tumheM krodhita yadi tuma rAja jAna jAo, to tumhAre bhItara mana ke parade para se krodha ko gujaratA kara detA hai, lobha tumheM lobhI kara detA hai, hAtha kuMjI laga gaI jo hara kSaNa ko a-mana dekha rahA hU~," to tuma krodha ko aba koI vAsanA tumheM vAsanA se bhara detI hai, kyoMki kI jhalaka ke lie khola de sakatI hai| jIvana, koI rasa, koI UrjA nahIM de rahe bIca meM bilakula bhI dUrI nahIM hai| ve itane a-mana aMtima avasthA hai, jaba mana ho| tuma use dekha pAoge kyoMki tumane karIba haiM ki tuma yaha socane ko bAdhya hI sadA-sadA ke lie vilIna ho jAtA hai, usase tAdAtmya nahIM kiyA hai| krodha ho ki tuma aura tumhAre vicAra eka haiN| aura nirvicAra aMtarAla tumhArI aMtarnihita bilakula napuMsaka hai, usakA tuma para koI draSTatva isa aikya ko tor3akara eka vAstavikatA bana jAtA hai| yadi ye prabhAva nahIM hai, vaha tumheM badalatA nahIM, vibhAjana paidA kara detA hai| jitanA tuma thor3I-sI jhalakeM A rahI haiM to inase patA prabhAvita nahIM krtaa| vaha bilakula avalokana karate ho, dUrI utanI bar3I ho calatA hai ki tuma sahI mArga para ho aura khokhalA aura muradA hai| vaha gujara jAegA jAtI hai; jitanI bar3I dUrI hotI hai, utanI sahI vidhiyoM kA upayoga kara rahe ho| aura AkAza ko svaccha aura mana ke parade hI kama UrjA tumhAre vicAra tumase grahaNa lekina adhIra mata hoo| astitva ko khAlI chor3a jaaegaa| karate haiM, aura anya to koI srota unake bar3A dhairya cAhatA hai| parama rahasya unhIM ke dhIre-dhIre tuma apane vicAroM se bAhara pAsa hai hI nhiiN| lie khalate haiM jinameM athAha dhairya hotA hai| nikalane lagate ho| sAkSI aura draSTA kI zIghra hI ve marane lagate haiM, miTane lagate eka bAra koI vyakti a-mana kI dazA meM pUrI prakriyA hI yahI hai| dUsare zabdoM meM, haiN| miTane ke ina kSaNoM meM tumheM a-mana kI A jAe to kucha bhI use usakI jArja gurajiepha ise 'atAdAtmya' kahA pahalI jhalaka milegI-jaisA ki tuma aMtasa-sattA se vicalita nahIM kara sktaa| karate the| aba tuma apane vicAroM ke sAtha anubhava kara rahe ho| tuma kahate ho, "maiM a-mana kI zakti se bar3I koI zakti nahIM tAdAtmya nahIM banA rhe| tuma haTa kara akele apane zarIra, apane vicAroM aura bhAvoM ko hai| aise vyakti ko koI nukasAna nahIM khar3e hue ho-taTastha, jaise ki ve kisI dekha pAne meM sakSama hotA jA rahA hUM, aura pahuMcAyA jA sktaa| koI moha, koI aura ke vicAra hoN| tumane unase apane yaha acchA lagatA hai|" yaha to kevala basa lobha, koI IrSyA, koI krodha, kucha bhI saMbaMdha tor3a lie| tabhI tuma unheM dekha sakate zuruAta hai| zuruAta bhI apUrva rUpa se usameM uTha nahIM sktaa| a-mana eka ho| suMdara hai| basa ThIka mArga para A jAnA bilakula vizuddha AkAza hai jisameM koI draSTA hone ke lie eka nizcita dUrI kI hI-cAhe tuma eka bhI kadama na bAdala nhiiN| jarUrata hai| yadi tuma unake sAtha tAdAtmya bar3hAo-tumheM akAraNa hI apUrva AnaMda tuma kahate ho, "sAkSitva kisa prakAra banAe hue ho, to koI dUrI nahIM huI, ve se bhara degaa| a-mana taka le jAtA hai?" eka aMtarbhUta bahuta karIba haiN| yaha aise hI hai jaise tuma aura eka bAra tuma ThIka mArga para calane niyama hai: vicAroM kA apanA koI jIvana darpaNa ko apanI AMkha ke bahuta karIba lago to tumhArA AnaMda, tumhAre suMdara nahIM hai| ve parajIvI haiN| ve tumhAre tAdAtmya lagA lo-taba tuma apanA ceharA nahIM dekha anubhava aura-aura gaharAeMge, nae raMgoM, para jIte haiM jo tumane unake sAtha banA liyA paaoge| eka nizcita dUrI cAhie, tabhI nae phUloM aura naI sugaMdhoM ke sAtha hai| jaba tuma kahate ho, "maiM krodhita hUM" to tuma darpaNa meM apanA ceharA dekha sakate ho| aura-aura phaileNge| tuma krodha meM jIvana UrjA DAla rahe ho, yadi vicAra tumhAre bahuta karIba hoM, to tuma kahate ho, "lekina nirvicAra ke 276

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ozo se praznottara tumane meM anubhava nahIM kA sadA hI kSaNa bIca-bIca meM bahuta-bahuta dUrI para jAeMge-raMga jo tumane saMsAra meM kabhI dekhe sktaa| a-mana kA yaha artha nahIM hai ki Ate haiN|" yaha eka bar3I upalabdhi hai, nahIM, sugaMdhe jo tumane saMsAra meM kabhI mana naSTa ho gyaa| a-mana kA itanA hI kyoMki logoM ko to eka aMtarAla kA bhI anubhava nahIM kii| phira tuma mArga para cala artha hai ki mana haTA kara alaga rakha patA nahIM hai| unake vicAroM kI sadA hI sakate ho binA isa bhaya ke ki tuma galata diyA gyaa| jisa kSaNa bhI tuma saMsAra se dhakkA-mukkI rahatI hai| vicAroM para bhI jA sakate ho| saMvAda karanA cAho use sakriya kara le vicAra, kaMdhe se kaMdhA milaae| lAina lagI ye aMtarbhAnubhava tumheM sadA ThIka mArga para sakate ho, phira vaha tumhArA gulAma ho rahatI hai-cAhe tuma jAge ho ki soe ho| rkheNge| basa itanA smaraNa rakho ki ve jaaegaa| abhI to vaha tumhArA mAlika hai| jinheM tuma apane svapna kahate ho ve citroM vikasita ho rahe haiN| isakA artha hai ki tuma jaba tuma akele bhI baiThe hote ho to ke rUpa meM vicAroM ke atirikta aura kucha bar3ha rahe ho| aba tumhAre pAsa nirvicAra ke vaha calatA rahatA hai: yAkeTI-yAka, nahIM haiM, kyoMki acetana mana akSaroM kI kucha kSaNa haiN| yaha koI sAdhAraNa upalabdhi yAkeTI-yAka! aura tuma kucha bhI nahIM kara bhASA nahIM jaantaa| nahIM hai, yaha eka bar3I upalabdhi hai kyoMki skte| tuma itane asahAya ho| . jo tuma anubhava kara rahe ho vaha isa bAta __ loga to apane pUre jIvana meM bhI koI aisA a-mana kA itanA hI artha hai ki mana kA bar3A saMketa hai ki tuma sahI mArga para kSaNa nahIM jAna pAte jaba koI vicAra na ho| apane sahI sthAna para A gyaa| gulAma kI ho| sAdhaka ke sAmane sadA hI yaha prazna ye aMtarAla bddh'eNge| jaise-jaise tuma taraha vaha acchA yaMtra hai| mAlika kI bhAMti rahatA hai ki vaha ThIka dizA meM cala rahA hai adhika keMdrita hooge, adhika sajaga bar3A durbhAgyapUrNa hai, khataranAka hai| taba vaha ki nhiiN| koI surakSA, koI saMrakSaNa, koI hooge, ye aMtarAla bar3e hone lgeNge| aura tumhArA pUrA jIvana naSTa kara degaa| gAraMTI nahIM hai| sabhI AyAma khule hue haiM; yadi tuma binA pIche mur3e, binA bhaTake mana kevala eka mAdhyama hai-jaba tuma sahI kA cunAva tuma kaise karoge? calate cale jAo to vaha dina bhI dUra nahIM dUsaroM se jur3anA cAhate ho| lekina jaba tuma ye upAya haiM aura kasauTiyAM haiM ki hai-yadi tuma sIdhe calate raho, to vaha akele hote ho, to mana kI koI jarUrata vyakti kaise cunAva kre| yadi tuma kisI dina dUra nahIM hai jaba pahalI bAra tumheM lagegA nahIM hai| to jaba bhI tuma usakA upayoga bhI mArga para, kisI bhI vidhi para calo aura ki aMtarAla itane bar3e ho gae haiM ki ghaMToM karanA cAho, kara sakate ho| phira eka bAta vaha tumhAre lie AnaMda le Ae, adhika bIta jAte haiM aura eka bhI vicAra nahIM aura yAda rakhoH jaba mana ghaMToM taka zAMta saMvedanazIlatA aura adhika draSTA-bhAva le utthtaa| aba tumheM a-mana ke bRhattara rahatA hai, to vaha tAjA aura yuvA ho jAtA Ae aura tumheM maMgala kA eka bhAva de de, anubhava milane lge| hai, adhika sakriya, adhika saMvedanazIla to yahI eka kasauTI hai ki tuma ThIka mArga parama upalabdhi taba hotI hai jaba tuma aura vizrAma karake punarujjIvita ho jAtA para cala rahe ho| yadi tuma aura dukhI, aura caubIsa ghaMTe a-mana se ghire rahate ho| hai| krodhita, aura ahaMkArI, aura lobhI, aura isakA yaha artha nahIM ki tuma apane mana kA sAdhAraNa logoM ke mana lagabhaga tIna yA vAsanAyukta ho jAo to ye saMketa haiM ki upayoga nahIM kara skte| yaha bhrAMti una cAra varSa kI umra ke Asa-pAsa sakriya tuma galata mArga para cala rahe ho| logoM dvArA phailAI gaI hai jo a-mana ke hote haiM aura sattara-assI varSa taka binA sahI mArga para tumhArA AnaMda roja-roja viSaya meM kucha bhI nahIM jaante| ruke calate rahate haiN| svabhAvataH ve bahuta adhikAdhika vikasita hotA jaaegaa| aura a-mana kA yaha artha nahIM hai ki tuma mana sRjanAtmaka nahIM ho skte| ve bilakula suMdara anubhUtiyoM ke tumhAre anubhava apAra kA upayoga nahIM kara skte| isakA itanA thake-TUTe hote haiM, aura thakate haiM rUpa se alaukika va raMgapUrNa ho hI artha hai ki mana tumhArA upayoga nahIM kara kUr3e-kacare se| saMsAra meM lAkhoM loga binA 277

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kisI sRjanAtmakatA ke jIte haiN| aura sRjanAtmakatA mahAnatama AnaMdadAyI anubhavoM meM se eka hai| lekina logoM ke mana thaka cuke haiN| ve UrjA ke atireka kI dazA meM nahIM haiN| a-mana ko prApta huA vyakti mana ko vizrAma meM rakhatA hai, UrjA se paripUrNa aura ati saMvedanazIla rakhatA hai, usako taiyAra rakhatA hai ki jisa kSaNa bhI Adeza de vaha sakriya ho jAe / yaha koI saMyoga nahIM hai ki jina logoM ko a-mana kA anubhava huA hai, unake zabdoM meM apanA eka jAdU Ane lagatA hai| jaba ve apane mana kA upayoga karate haiM to usameM eka karizmA hotA haiM, eka cuMbakatva hotA hai| usameM atyaMta sahajatA hotI hai aura sUryodaya se pUrva bhora ke osa-kSaNoM kI sI tAjagI hotI hai| aura mana abhivyakti tathA sRjanAtmakatA ke lie prakRti kA sabase vikasita mAdhyama hai| ozo se praznottara aura yadi tuma grahaNa karane aura sunane ko taiyAra hoo to isa sva-pramANita satya ko apane hRdaya meM anubhava karoge / tuma kahate ho, "jaba maiM Apako yaha kahate sunatA hUM ki 'sAkSI honA hI dhyAna hai' to mujhe lagatA hai: bAta merI samajha meM par3atI hai| lekina jaba 'a-mana' kI bAta karate haiM to vaha mujhe bilakula samajha nahIM aatii|" kaise samajha par3a sakatI hai? vaha tumhAre bhaviSya kI saMbhAvanA hai| dhyAna tumane zurU kara diyA hai, vaha cAhe abhI prAraMbhika sthiti meM ho, lekina tumheM usakA kucha anubhava huA hai jo tumheM mujhe samajhane meM sakSama banAtA hai| lekina yadi tuma dhyAna ko samajha sakate ho, to phira bilakula bhI ciMtA mata kro| dhyAna nizcita hI a-mana taka le jAtA hai, jaise hara nadI binA kisI nakze aura binA kisI mArgadarzana ke sAgara kI ora bar3hatI jAtI hai| hara nadI binA kisI apavAda ke aMtataH sAgara para pahuMca jAtI hai| hara dhyAna, binA kisI apavAda ke, aMtataH a-mana kI dazA taka pahuMca jAtA hai| lekina svabhAvataH gaMgA jaba himAlaya ke pahAr3oM aura ghATiyoM meM bhaTaka rahI hotI hai, to use kucha patA nahIM hotA ki sAgara kyA hai, vaha sAgara ke astitva kI kalpanA bhI nahIM kara sakatI, lekina sAgara kI ora bar3hatI calI jAtI haiM kyoMki pAnI meM sadA nimnatama sthAna khoja lene kI eka aMtarbhUta kSamatA hotI hai, aura sAgara nimnatama haiN| to to dhyAnI vyakti, yA dUsare zabdoM meM a-manI vyakti apane gadya ko bhI padya meM badala letA hai| binA kisI prayAsa ke usake zabda itane adhikAra se bhara jAte haiN| ki unake lie kisI tarka kI jarUrata nahIM rahatI, ve svayaM apane tarka bana jAte haiN| unameM jo zakti hotI hai vaha sva-pramANita satya bana jAtI hai| tarka yA zAstroM se kisI aura samarthana kI jarUrata nahIM rahatI / a-mana ko prApta hue vyakti ke zabdoM meM apanI eka aMtarbhUta nizcitatA hotI hai| nadiyAM himAlaya ke zikharoM para janmatI haiN| aura tatkSaNa nimnatara kSetroM kI ora bahane lagatI haiM aura aMtataH ve sAgara ko khoja hI leNgii| dhyAna kI prakriyA isase bilakula ulaTI hai vaha uccatara zikharoM kI ora Upara uThatA hai / aura a-mana parama zikhara hai| a-mana eka sIdhA-sarala zabda hai, lekina isakA artha hotA hai : saMbodhi, mukti, hara baMdhana se svataMtratA, mRtyu - atIta aura amRta kA anubhava ye bar3e zabda haiM aura maiM yaha nahIM cAhatA ki tuma inase bhayabhIta hoo| to maiM eka sIdhe se zabda kA upayoga karatA hUM: a- mana / mana ko tuma jAnate ho / usa avasthA kI tuma kalpanA kara sakate ho jaba mana akriyA meM ho jaaegaa| eka bAra yaha mana niSkriya ho jAe, to tuma brahmAMDIya mana ke, jAgatika mana ke hisse ho jAte ho| jaba tuma jAgatika mana ke hisse hote ho to tumhArA vyaktigata mana eka suMdara anucara bana jAtA hai| usane mAlika ko pahacAna liyaa| aura vaha jAgatika mana se una logoM ke lie khabara lAtA hai jo abhI bhI vyaktigata mana se baMdhe hue haiN| jaba maiM tumase bola rahA hUM to vAstava meM brahmAMDa merA upayoga kara rahA hai| mere zabda mere zabda nahIM haiN| ye jAgatika satya ke zabda haiN| vahI inakI zakti hai, vahI inakA karizmA hai, vahI inakA jAdU hai / 278

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279 maiMne sadA Apako yaha kahate sunA hai, "karanA chodd'o| dekho| " hAla hI meM maiMne kaI bAra Apako yaha kahate sunA hai ki mana hamAre mAlika kI apekSA hamArA sevaka honA caahie| aisA lagatA hai ki dekhane ke atirikta aura kucha bhI karane ko nahIM hai| lekina phira bhI prazna uThatA hai: kyA isa ucchRMkhala ko mAtra dekhane ke atirikta usake sAtha kucha aura nahIM kiyA jA sakatA ? ozo se praznottara sAkSitva paryApta hai bujhA hotA hai to cora ghara kI ora AkarSita hote haiN| aMdhakAra eka AmaMtraNa bana jAtA hai| jaisA ki gautama buddha kahA karate the, yahI bAta tumhAre vicAroM, kalpanAoM, svapnoM, ciMtAoM aura pUre mana ke saMbaMdha meM hai| sa ucchRMkhala sevaka ke sAtha aura kucha bhI karane jaisA nahIM hai, sivAya use dekhane ke| UparI taura para to yaha atyaMta jaTila samasyA kA eka atyaMta sarala samAdhAna dikhAI par3atA hai| lekina yaha astitva ke rahasyoM kA hissA hai| samasyA cAhe bahuta jaTila ho, samAdhAna atyaMta sarala ho sakatA hai| dekhanA, sAkSI honA, sajaga honA ityAdi mana kI pUrI jaTilatA ko sulajhAne ke lie bar3e choTe zabda lagate haiN| vaMza, paraMparA, saMskAra aura pUrvAgraha ke lAkhoM varSa mAtra dekhane bhara se kisa taraha miTa jAeMge? lekina ve miTa jAte haiN| jaisA ki gautama buddha kahate the, yadi ghara meM prakAza jalatA ho to cora usa ghara ke karIba nahIM Ate - ve jAna jAte haiM ki ghara kA mAlika jAgA hai, kyoMki khir3akiyoM se, dvAra se prakAza jhAMka rahA hai, tuma dekha sakate ho ki prakAza jala rahA hai| yaha ghara meM ghusane kA samaya nahIM hai| jaba prakAza yadi sAkSI maujUda ho, to sAkSI lagabhaga prakAza kI bhAMti hai| ye cora bhAgane lagate haiN| aura yadi ina coroM ko patA laga jAe ki sAkSI maujUda nahIM hai to ve apane bhAiyoM ko, apane riztedAroM ko aura sabako bulAne lagate haiM ki, "A jaao|" yaha prakAza jaisI sIdhI ghaTanA hai| jisa kSaNa tuma prakAza bhItara lAte ho, aMdhakAra miTa jAtA hai| tuma yaha nahIM pUchate ki, "kyA aMdhakAra ko miTAne ke lie prakAza hI paryApta hai?" yA, "jaba hama prakAza lA cuke hoM, to kyA aMdhakAra ko miTAne ke lie kucha aura bhI karanA par3egA ?" nahIM, basa prakAza kI upasthiti mAtra hI aMdhakAra kI anupasthiti hai aura prakAza kI anupasthiti aMdhakAra kI upasthiti hai|

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ozo se praznottara bhrii| sAkSI kI upasthiti mana kI anupasthiti hai zithila, zAMta aura apanI niyati kI ora milegA; apane sAthiyoM se tiraskAra aura sAkSI kI anupasthiti mana kI bahatA huA hotA hai| dekhane ke atirikta saho..." yaha kahate-kahate usakI AvAja upasthiti hai| tumheM aura kucha nahIM karanA hai| lar3akhar3Ane lagI aura usane laMbI sAMsa to jisa kSaNa tuma dekhanA zurU karate ho, dhIre-dhIre jaise tumhArA draSTA majabUta hotA paiDI ne nIlAmI meM eka totA khriidaa| "acchA," dUsarA bhikhArI bolA, "yadi hai, tumhArA mana kSINa ho jaaegaa| jisa kSaNa usane nIlAma karAne vAle se pUchA : "isa tumheM aisA hI lagatA hai to tuma apane lie mana ko bodha hotA hai ki draSTA paripakva ho tote para maiMne kAphI paise lagAe haiM-tumheM koI naukarI kyoM nahIM DhUMDha lete?" gayA to mana tatkSaNa eka acche naukara kI pakkA hai ki yaha bola sakatA hai?" "kyA!" pahalA bhikhArI Azcarya se taraha samarpaNa kara detA hai| vaha eka vikretA ne javAba diyA, "nizcita hI mujhe bolA, "aura apanI asaphalatA svIkAra yaMtra-racanA hai| yadi mAlika A pahuMce, to pUrA vizvAsa hai; yahI to tumhAre khilApha kara lUM?" mazIna kA upayoga kiyA jA sakatA hai| bolI lagA rahA thA!" yadi mAlika maujUda na ho yA gaharI nIMda __ mana mAlika hone kA AdI ho gayA hai| meM soyA ho to mazIna apane Apa se jo aisI mana kI behozI hai aura aisI mana usake hoza ThikAne lagAne meM thor3A samaya kara sakatI hai karatI calI jAtI hai| na to kI mUr3hatAeM haiN| lgegaa| sAkSitva paryApta hai| yaha eka bar3I koI Adeza dene ko hai, na koI yaha kahane zAMta prakriyA hai, lekina isake pariNAma ko hai ki, "nahIM, ruka jaao| yaha kAma maiMne sunA hai, AyaralaiMDa ke nAstikoM ne virATa haiN| jahAM taka mana ke aMdhakAra ko nahIM karanA hai|" phira mana ko dhIre-dhIre jaba dekhA ki AstikoM ne DAyala-e-preyara miTAne kA saMbaMdha hai, sAkSitva se behatara vizvAsa ho jAtA hai ki vahI mAlika hai, sarvisa zurU kI hai, to unhoMne bhI zurU kara koI aura upAya nahIM hai| vAstava meM, dhyAna aura hajAroM varSoM se vaha tumhArA mAlika dI, jabaki ve nAstika haiN| pratiyogI mana kI eka sau bAraha vidhiyAM haiN| maiM una saba rahA hai| hai...unhoMne bhI DAyala-e-preyara sarvisa vidhiyoM se gujarA hUM-mAtra bauddhika rUpa to jaba tuma sAkSI hone kA prayAsa karate zurU kara dI hai| jaba tuma unheM phona karo, se nhiiN| hara vidhi se gujarane aura usake ho to mana saMgharSa karatA hai, kyoMki yaha koI bhI javAba nahIM aataa| sAra ko khojane meM mujhe varSoM lge| usake jIvana-maraNa kA prazna hai| vaha aura eka sau bAraha vidhiyoM se gujarane bilakula bhUla hI cukA hai ki vaha kevala do bhikhArI eka rAta Aga ke pAsa baiThe ke bAda, maiM hairAna huA ki saba kA sAra sevaka hai| tuma itane samaya se anupasthita the| unameM se eka bahuta hI udAsa thaa| sAkSitva hI hai; vidhiyoM ke gaira-anivArya ho-tumheM vaha pahacAnatA hI nhiiN| "jAnate ho jima," vaha bolA, "bhikhArI aMga to bhinna haiM, lekina sabakA keMdra isIlie sAkSI aura vicAroM meM saMgharSa kI jiMdagI itanI majedAra nahIM hotI jitanI sAkSitva hai| calatA hai| lekina aMtima vijaya tumhArI hI loga kahate haiN| bagIcoM ke baiMcoM para yA to maiM tumase kaha sakatA hUM ki pUre vizva hogI, kyoMki svabhAva aura astitva donoM kisI ThaMDe astabala meM rAta bitaao| meM eka hI dhyAna hai, aura vaha hai sAkSitva hI cAhate haiM ki tuma mAlika bano aura mana paidala calate raho aura hamezA pulisa se kI klaa| vahI saba kucha kara sevaka ho| taba cIjeM tAratamyatA meM A bacate-bacAte rho| eka zahara se dUsare degI-tumhArI samagra sattA kA jAtI haiN| taba mana patha-bhraSTa nahIM ho zahara meM ThukarAe jAo, aura isa bAta kA rUpAMtaraNa-aura satyam, zivam, suMdaram sktaa| taba saba kucha astitvagata rUpa se ThikAnA nahIM ki agalA bhojana kahAM se ke dvAra khola degii| 12 280

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dhyAnayogaH prathama aura aMtima mukti pariziSTa-sUcI xvii ozo ke viSaya meM xx saMdarbha pustakeM xxvi dhyAna-vidhiyoM kI sUcI xxix ozo kA aMgrejI sAhitya xxxiii ozo kA hiMdI sAhitya xxxvi ozo patrikAeM

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dhyAnayogaH prathama aura aMtima mukti xvi

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ozo ke viSaya meM ozo ke viSaya meM na ddhatva kI pravAhamAna dhArA meM ozo eka nayA prAraMbha haiM, ve atIta kI OM kisI bhI dhArmika paraMparA yA zrRMkhalA kI kar3I nahIM haiN| ozo se eka naye yuga kA zubhAraMbha hotA hai aura unake sAtha hI samaya do suspaSTa khaMDoM meM vibhAjita hotA hai: ozo pUrva tathA ozo pshcaat| ___ ozo ke Agamana se eka naye manuSya kA, eka naye jagata kA, eka naye yuga kA 'sUtrapAta huA hai, jisakI AdhArazilA atIta ke kisI dharma meM nahIM hai, kisI dArzanika vicAra-paddhati meM nahIM hai| ozo sadyaHsnAta upalabdha hue| saMbodhi ke saMbaMdha meM ve kahate hote| ve AdhyAtmika jana-jAgaraNa kI eka dhArmikatA ke prathama puruSa haiM, sarvathA anUThe haiM: 'aba maiM kisI bhI prakAra kI khoja meM nahIM: lahara phailA rahe the| unakI vANI meM aura unakI saMbuddha rahasyadarzI haiN| huuN| astitva ne apane samasta dvAra mere lie upasthiti meM vaha jAdU thA, vaha sugaMdha thI jo ___ madhyapradeza ke kucavAr3A gAMva meM 11 khola diye haiN|' una dinoM ve jabalapura ke eka kisI pAra ke loka se AtI hai| disaMbara 1931 ko janme ozo kA bacapana kA kAleja meM darzanazAstra ke vidyArthI the| saMbodhi sana 1966 meM ozo ne vizvavidyAlaya nAma rajanIza candramohana thaa| unhoMne jIvana ke ghaTita hone ke pazcAta bhI unhoMne apanI zikSA ke prAdhyApaka pada se tyAgapatra de diyA tAki prAraMbhika kAla meM hI eka nirbhIka svataMtra jArI rakhI aura sana 1957 meM sAgara astitva ne jisa parama bhagavattA kA khajAnA AtmA kA paricaya diyaa| khataroM se khelanA vizvavidyAlaya se darzanazAstra meM prathama zreNI una para luTAyA hai use ve pUrI mAnavatA ke prati unheM prItikara thaa| 100 phITa UMce pula se kUda meM prathama (golDameDalisTa) rahakara ema.e. kI bAMTa sakeM aura eka naye manuSya ko janma dene kara barasAta meM uphanatI nadI ko tairakara pAra upAdhi prApta kii| isake pazcAta ve jabalapura kI prakriyA meM samagrataH laga skeN| karanA unake lie sAdhAraNa khela thaa| yuvA vizvavidyAlaya meM darzanazAstra ke prAdhyApaka ozo kA yaha nayA manuSya 'z2orabA di ozo ne apanI alaukika buddhi tathA dRr3hatA pada para kArya karane lge| vidyArthiyoM ke bIca buddhA' eka aisA manuSya hai jo z2orabA kI bhAMti se paMDita-purohitoM, mullA-pAdariyoM, saMta- ve 'AcArya rajanIza' ke nAma se atizaya bhautika jIvana kA pUrA AnaMda manAnA jAnatA hai mahAtmAoM-jo svAnubhava ke binA hI bhIr3a lokapriya the| aura jo gautama buddha kI bhAMti mauna hokara ke aguvA bane baiThe the--kI mUr3hatAoM aura vizvavidyAlaya ke apane nau sAloM ke dhyAna meM utarane meM bhI sakSama hai-aisA manuSya pAkhaMDoM kA pardAphAza kiyaa| adhyApana-kAla ke daurAna ve pUre bhArata meM jo bhautika aura AdhyAtmika, donoM taraha se 21 mArca 1953 ko ikkIsa varSa kI bhramaNa bhI karate rhe| prAyaH hI 60-70 hajAra samRddha hai| 'z2orabA di buddhA' eka samagra va Ayu meM ozo saMbodhi (parama jAgaraNa) ko kI saMkhyA meM zrotA unakI sabhAoM meM upasthita avibhAjita manuSya hai| isa naye manuSya ke xvii

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ozo ke viSaya meM binA pRthvI kA koI bhaviSya zeSa nahIM hai| zikSA, parivAra, samAja, garIbI, janasaMkhyA- zahara bana gyaa| kiMtu kaTTarapaMthI IsAI sana 1970 meM ozo baMbaI meM rahane ke visphoTa, paryAvaraNa tathA saMbhAvita paramANu dharmAdhIzoM ke dabAva meM va rAjanItijJoM ke lie A gye| aba pazcima se satya ke khojI yuddha ke va usase bhI bar3hakara eDsa mahAmArI ke nihita svArthavaza prAraMbha se hI kamyUna ke isa bhI jo akelI bhautika samRddhi se Uba cuke the vizva-saMkaTa jaise aneka viSayoM para bhI prayoga ko naSTa karane ke lie amarIkA kI aura jIvana ke kinhIM aura gahare rahasyoM ko unakI krAMtikArI jIvana-dRSTi upalabdha hai| saMghIya, rAjya aura sthAnIya sarakAreM hara saMbhava jAnane aura samajhane ke lie utsuka the, una ziSyoM aura sAdhakoM ke bIca die gae prayAsa kara rahI thiiN| taka pahuMcane lge| ozo ne unheM batAyA ki unake ye pravacana chaha sau pacAsa se bhI adhika jaise acAnaka eka dina ozo mauna ho agalA kadama dhyAna hai| dhyAna hI jIvana meM __ pustakoM ke rUpa meM prakAzita ho cuke haiM aura gaye the vaise hI acAnaka aktUbara 1984 meM sArthakatA ke phUloM ke khilane meM sahayogI tIsa se adhika bhASAoM meM anuvAdita ho cuke unhoMne punaH pravacana denA prAraMbha kara diyaa| siddha hogaa| . haiN| ve kahate haiM, "merA saMdeza koI siddhAMta, jIvana-satyoM ke itane spaSTavAdI va mukhara __ koI ciMtana nahIM hai| merA saMdeza to rUpAMtaraNa / vivecanoM se nihita svArthoM kI jar3eM aura bhI (himAlaya) meM Ayojita apane eka zivira kI eka kImiyA, eka vijJAna hai|" caramarAne lgiiN| meM ozo ne nava-saMnyAsa meM dIkSA denA prAraMbha ozo apane AvAsa se dina meM kevala do aktUbara 1985 meM amarIkI sarakAra ne kiyaa| isI samaya ke AsapAsa ve AcArya bAra bAhara Ate-prAtaH pravacana dene ke lie ozo para ApravAsa-niyamoM ke ullaMghana ke rajanIza se bhagavAna zrI rajanIza ke rUpa meM aura saMdhyA samaya satya kI yAtrA para nikale 35 managaDhaMta Aropa lgaae| binA kisI jAne jAne lge| hue sAdhakoM ko mArgadarzana evaM naye premiyoM ko giraphtArI-vAraMTa ke ozo ko baMdUkoM kI noka sana 1974 meM ve apane bahuta se saMnyAsa-dIkSA dene ke lie| para hirAsata meM le liyA gyaa| 12 dinoM taka saMnyAsiyoM ke sAtha pUnA A gaye jahAM 'zrI sana 1980 meM kaTTarapaMthI hiMdU samudAya ke unakI jamAnata svIkAra nahIM kI gayI aura rajanIza Azrama' kI sthApanA huii| pUnA Ane eka sadasya dvArA unakI hatyA kA prayAsa bhI unake hAtha-paira meM hathakar3I va ber3iyAM DAlakara ke bAda unake prabhAva kA dAyarA vizvavyApI unake eka pravacana ke daurAna kiyA gyaa| unheM eka jela se dUsarI jela meM ghumAte hue hone lgaa| ___ acAnaka zArIrika rUpa se bImAra ho jAne porTalaiMDa (oregaeNna) le jAyA gyaa| isa zrI rajanIza Azrama pUnA meM pratidina apane se 1981 kI vasaMta Rtu meM ve mauna meM cale prakAra, jo yAtrA kula pAMca ghaMTe kI hai vaha pravacanoM meM ozo ne mAnava-cetanA ke vikAsa gye| cikitsakoM ke parAmarza para usI varSa jUna ATha dina meM pUrI kI gyii| jela meM unake ke hara pahalU ko ujAgara kiyaa| buddha, meM unheM amarIkA le jAyA gyaa| unake zarIra ke sAtha bahuta durvyavahAra kiyA gayA aura mahAvIra, kRSNa, ziva, zAMDilya, nArada, amarIkI ziSyoM ne oregaeNna rAjya ke madhya yahIM saMghIya sarakAra ke adhikAriyoM ne unheM jIsasa ke sAtha hI sAtha bhAratIya adhyAtma- bhAga meM 64,000 ekar3a jamIna kharIdI thI jahAM 'theliyama' nAmaka dhIme asaravAlA jahara diyaa| AkAza ke aneka nakSatroM-AdizaMkarAcArya, unhoMne ozo ko rahane ke lie AmaMtrita 14 navaMbara 1985 ko amarIkA chor3a kara gorakha, kabIra, nAnaka, malUkadAsa, raidAsa, kiyaa| dhIre-dhIre yaha ardha- registAnI jagaha ozo bhArata lauTa aaye| yahAM kI tatkAlIna dariyAdAsa, mIrA Adi para unake hajAroM eka phUlate-phalate kamyUna meM parivartita hotI sarakAra ne bhI unheM samUce vizva se alagapravacana upalabdha haiN| jIvana kA aisA koI bhI gii| vahAM lagabhaga 5,000 premI mitra thalaga kara dene kA pUrA prayAsa kiyaa| taba AyAma nahIM hai jo unake pravacanoM se asparzita mila-julakara apane sadguru ke sAnnidhya meM ozo nepAla cale gye| nepAla meM bhI unheM rahA ho| yoga, taMtra, tAo, jhena, hasIda, sUphI AnaMda aura utsava ke vAtAvaraNa meM eka anUThe adhika samaya taka rukane kI anumati nahIM dI jaisI vibhinna sAdhanA-paraMparAoM ke gUr3ha rahasyoM nagara ke sRjana ko yathArtha rUpa de rahe the| zIghra gyii| para unhoMne savistAra prakAza DAlA hai| sAtha hI hI yaha nagara rajanIzapurama nAma se saMyukta rAjya pharavarI 1986 meM ozo vizva-bhramaNa ke rAjanIti, kalA, vijJAna, manovijJAna, darzana, amarIkA kA eka nigamIkRta (inkArporeTeDa) lie nikale jisakI zuruAta unhoMne grIsa se xviii

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ozo ke viSaya meM kI, lekina amarIkA ke dabAva ke aMtargata 21 premiyoM ne ekamata se apane pyAre sadguru ko ozo zarIra chor3akara mahAprayANa kara gye| dezoM ne yA to unheM deza se niSkAsita kiyA 'ozo' nAma se pukArane kA nirNaya liyaa| isakI ghoSaNA sAMdhya-sabhA meM kI gyii| ozo yA phira deza meM praveza kI anumati hI nahIM dii| aktUbara 1985 meM jela meM amarIkA kI kI icchA ke anurUpa, usI sAMdhya-sabhA meM ina tathAkathita svataMtra va lokatAMtrika dezoM meM rIgana sarakAra dvArA ozo ko theliyama nAmaka unakA zarIra gautama di buddhA ADiToriyama meM grIsa, iTalI, sviTjaralaiMDa, svIDana, greTa dhImA asara karane vAlA jahara diye jAne evaM dasa minaTa ke lie lAkara rakhA gyaa| dasa briTena, pazcima jarmanI, hAlaiMDa, kanADA, unake zarIra ko prANaghAtaka reDiezana se gujAre hajAra ziSyoM aura premiyoM ne unakI AkhirI jamAikA aura spena pramukha the| jAne ke kAraNa unakA zarIra taba se niraMtara vidAI kA utsava saMgIta-nRtya, bhAvAtireka ___ ozo julAI 1986 meM bambaI aura asvastha rahane lagA thA aura bhItara se kSINa aura mauna meM mnaayaa| phira unakA zarIra janavarI 1987 meM pUnA ke apane Azrama meM hotA calA gyaa| isake bAvajUda ve ozo dAhakriyA ke lie le jAyA gyaa| lauTa Ae, jo aba ozo kamyUna kamyUna iMTaranezanala, pUnA ke gautama di buddhA 21 janavarI 1990 ke pUrvAhna meM unake iMTaranezanala ke nAma se jAnA jAtA hai| yahAM ve ADiToriyama meM 10 apraila 1989 taka asthi-phUla kA kalaza mahotsavapUrvaka kamyUna punaH apanI krAMtikArI zailI meM apane pravacanoM pratidina saMdhyA dasa hajAra ziSyoM, khojiyoM meM lAkara cyAMgtsU haoNla meM nirmita saMgamaramara ke se paMDita-purohitoM aura rAjanetAoM ke pAkhaMDoM aura premiyoM kI sabhA meM pravacana dete rahe aura samAdhi bhavana meM sthApita kiyA gyaa| va mAnavatA ke prati unake SaDyaMtroM kA unheM dhyAna meM DubAte rhe| isake bAda ke agale ozo kI samAdhi para svarNa akSaroM meM pardAphAza karane lge| __ kaI mahIne unakA zArIrika kaSTa bar3ha gyaa| aMkita hai : . isI bIca bhArata sahita sArI duniyA ke 17 sitaMbara 1989 se punaH gautama di buddhijIvI varga va samAcAra mAdhyamoM ne ozo buddhA ADiToriyama meM hara zAma kevala Adhe OSHO ke prati gaira-pakSapAtapUrNa va vidhAyaka ciMtana __ ghaMTe ke lie Akara ozo mauna darzana-satsaMga Never Born kA rukha apnaayaa| choTe-bar3e sabhI prakAra ke ke saMgIta aura mauna meM sabako DubAte rhe| isa : Never Died samAcArapatroM va patrikAoM meM aksara unake baiThaka ko unhoMne "ozo vhAiTa roba Only Visited this amRta-vacana athavA unake saMbaMdha meM lekha va bradarahuDa" nAma diyaa| ozo 16 janavarI Planet Earth between samAcAra prakAzita hone lge| deza ke 1990 taka pratidina saMdhyA sAta baje "ozo ___Dec 11 1931-Jan 19 1990 adhikAMza pratiSThita saMgItajJa, nartaka, vhAiTa roba bradarahuDa" kI sabhA meM Adhe ghaMTe ke sAhityakAra, kavi va zAyara ozo kamyUna liye upasthita hote rhe| dhyAna aura sRjana kA yaha anUThA iMTaranezanala meM aksara Ane lge| manuSya kI 17 janavarI ko ve sabhA meM kevala nava-saMnyAsa upavana, ozo kamyUna, ozo cira-AkAMkSita uTopiyA kA sapanA sAkAra namaskAra karake vApasa cale ge| 18 janavarI kI videha-upasthiti meM bhI Aja pUrI duniyA dekhakara unheM apanI hI AMkhoM para vizvAsa na ko "ozo vhAiTa roba bradarahuDa" kI ke lie eka aisA prabala cuMbakIya hotaa| sAMdhya-sabhA meM unake nijI cikitsaka svAmI AkarSaNa-keMdra banA huA hai ki yahAM niraMtara 26 disaMbara 1988 ko ozo ne apane prema amRto ne sUcanA dI ki ozo ke zarIra nae-nae loga Atma-rUpAMtaraNa ke lie A nAma ke Age se 'bhagavAna' saMbodhana haTA diyaa| kA darda itanA bar3ha gayA hai ki ve hamAre bIca rahe haiM tathA ozo kI saghana-jIvaMta upasthiti 27 pharavarI 1989 ko ozo kamyUna nahIM A sakate, lekina ve apane kamare meM hI meM avagAhana kara rahe haiN| iMTaranezanala ke buddha sabhAgAra meM sAMdhya- sAta baje se hamAre sAtha dhyAna meM baittheNge| dUsare pravacana ke samaya unake 10,000 ziSyoM va dina 19 janavarI 1990 ko, aparAhna pAMca baje xix

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INTRODUCTION NOTES TO THE READER ABOUT MEDITATION THE SCIENCE OF MEDITATION 1. 2. 3. 4. 5. 6. 6. 7. 8. 9. saMdarbha pustakeM The Book, Series II, p. 240. Ibid., p. 305. Ibid., p. 240. Ibid., p. 240. 17. 18. 19. 20. Sannyas, Number 3, 1980, p. 4. The Book of the Books, Vol. I, Session 2. 1. 2. 3. The Rajneesh Upanishad, Session 3. 4. Light on the Path: Talks in the Himalayas. 5. The Search, Session 7. The Book, Series I, pp. 87-88. Beyond Enlightenment, Session 9. The Psychology of the Esoteric, Session 2. The Golden Future, Session 1. The Orange Book, p. 94. The Rajneesh Bible, Vol. IV, Session 2. 10. Beyond Enlightenment, Session 28. 11. The Search, Session 7. 12. Guida Spirituale, Session 15. 13. The Book, Series I, p. 230. 14. The Secret of Secrets, Vol. II, Session 3. 15. 16. Guida Spirituale, Session 12. The Book, Series I, p. 28, 30. Ibid., p. 30. Ibid., p. 31. The Book of the Books, Vol. II, Session 8. Guida Spirituale, Session 2. 1. The Book of the Secrets, Vol. III, Session 15. 2. Tantra: The Supreme Understanding, Session 8. 3. The Book of the Secrets, Vol. IV, Session 2. 4. The Book of the Secrets, Vol. III, Session 9. 5. The Book of the Secrets, Vol. IV, Session 9. 6. The Book of the Secrets, Vol. I, Session 1. 7. 8. 9. The Book of Wisdom, Vol. I, Session 1. The Book of the Secrets, Vol. V, Session 11. The Book of the Secrets, Vol. V, Session 7. XX

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saMdarbha pustakeM THE SCIENCE OF MEDITATION 10. The Secret of Secrets, Vol. II, Session 1. Ibid. Yoga: The Alpha and the Omega, Vol. VI. Session 7. 13. Meditation: The Art of Ecstasy, Session 4. 14. The Great Zen Master: Ta Hui, Session 20. Ibid., Session 14. Ancient Music in the Pines, Session 7. A Cup of Tea, Letter 72. The Book of Wisdom, Vol. I, Session 9. Yoga: The Science of the Soul, Vol. III, Session 10. YAA-HOO! The Mystic Rose, Session 8. The Hidden Splendor, Session 10. 22. The Book of Wisdom, Vol. II, Session 7. Sermons in Stones, Session 4. 24. What Is, Is, What Ain't, Ain't, Session 10. Light on the Path: Talks in the Himalayas. THE MEDITATIONS Two Powerful Methods for Awakening The Orange Book, pp. 135-136 My Way: The Way of the White Clouds, Session 4. Instructions currently in use at Osho Commune International, Poona, India, Meditation: The Art of Ecstasy, Session 3. The Orange Book, pp. 29-30. Ibid., pp. 132-136. The Meditative Therapies YAA-HOO! The Mystic Rose, Session 30. Instructions currently in use at Osho Commune International, Poona, India. Live Zen, Session 17. The Supreme Doctrine, Session 1. 2. 3. 1. 2. 3. Dancing as a Meditation The Orange Book, pp. 50-52. Ibid., pp 49-50 Ibid., pp 143-145.

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saMdarbha pustakeM THE MEDITATIONS 1. 2. 3. 4. 5. 2. 3. 5. 6. 2. 3. Anything Can Be a Meditation The Orange Book, p. 64., Ibid., pp. 23-26. A Sudden Clash of Thunder, Session 9. The Orange Book, p. 16. The Secret of Secrets, Vol. II, Session 4. The Orange Book, pp. 65-69. Breath - a Bridge to Meditation The Book of the Secrets, Vol. I, Session 3. The New Dawn, Session 16. Instructions currently in use at Osho Commune International, Poona, India. The Book of the Secrets, Vol. I, Session 3. Ibid., Session 5. Ibid. Yoga: The Science of the Soul, Volume II, Session 9. Opening the Heart The Book, Series I, p. 634. The Book of the Secrets, Vol. 1, Session 12. The Orange Book, pp. 195-196. The Book of the Secrets, Vol. V, Session 7. The Book of the Secrets, Vol. I, Session 11. The Book of Wisdom, Vol. I, Session 1. Ibid., Session 5. Inner Centering Unio Mystica, Vol. I, Session 2. The Book of Wisdom, Vol. II, Session 2. The Book of the Secrets, Vol. III, Session 1 Ibid., Session 5. Ibid., Session 3. Ibid. The Book of the Secrets, Vol. IV, Session 13. Looking Within The Book of the Secrets, Vol. II, Session 5. Ibid. Ibid. The Secret of Secrets, Vol. I, Session 7. 5. 6. 7. 1. 2. 3. 4. 5. 6. 2. 3. xxii

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saMdarbha pustakeM THE MEDITATIONS 1. 2. 3. 4. Meditations on Light The Book of the Secrets, Vol. IV, Session 1. The Secret of Secrets, Vol. II, Session 13 The Book of the Secrets, Vol. IV, Session 1. Ibid., Session 15. The Book of the Secrets, Vol. III, Session 15. Meditations on Darkness The Shadow of the Bamboo, Session 11. The Book of the Secrets, Vol. IV, Session 3. Ibid. Moving Energy Upwards You Ain't Seen Nothin' Yet, Session 7. The Book of the Secrets, Vol. III, Session 15. Ibid. 2. 3. 5. 6. 7. 8. 9. Listening to the Soundless Sound The Secret of Secrets, Vol. I, Session 13. The Orange Book, pp. 153-154 Ibid. The Book of the Secrets, Vol. II, Session 11. Yoga: The Science of the Soul, Vol. III, Session 6. The Orange Book, pp. 201-202. The Book of the Secrets, Vol. II, Session 11. Ibid., Session 9. Ibid., Session 11. 1. 2. 3. Finding the Space Within The Book of the Secrets, Vol. IV, Session 8. Ibid., Session 1. Ibid., Session 13. The Orange Book p. 62-63. Yoga: The Science of the Soul, Vol. III, Session 7. Tantra: The Supreme Understanding, Session 4. 5. 6. 1. Entering into Death The Revolution, Session 9. xxjii

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saMdarbha pustakeM THE MEDITATIONS 2. 3. The Book of the Secrets, Vol. IV, Session 5. Vedanta - Seven Steps to Samadhi, Session 15. 1. 2. 3. Watching with the Third Eye The Hidden Splendor Session 19. The Orange Book, pp. 199-200. Ibid., pp. 36-37 The Book of the Secrets, Vol. I, Session 5. The Book of the Secrets, Vol. IV, Session 15. The Secret of Secrets, Vol. I, Session 11. 5. 6. ciri Just Sitting The Book of the Books, Vol. I, Session 9. Ibid. The Orange Book, pp. 114-115. Instructions currently in use at Osho Commune International, Poona, India. Roots and Wings, Session 10. ciri Rising in Love: A Partnership in Meditation Beyond Enlightenment, Session 16. The Book of the Secrets, Vol. V, Session 3. The Book of the Secrets, Vol. III, Session 1. Ibid. OBSTACLES TO MEDITATION 1. ciritvoodoo Light on the Path: Talks in the Himalayas. The Discipline of Transcendence, Vol. IV, Session 3. Light on the Path: Talks in the Himalayas. The Psychology of the Esoteric, Session 2. A Sudden Clash of Thunder, Session 2. Ancient Music In the Pines, Session 3. Yoga: The Alpha and the Omega, Vol. VI, Session 6. The Book of the Secrets, Vol. IV, Session 8. Ibid. Light on the Path: Talks in the Himalayas. The Rebel, Session 17. xxiv

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QUESTIONS TO THE MASTER XXV 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. saMdarbha pustakeM The Book of the Books, Vol. IV, Session 10. Beyond Psychology, Session 18. The True Sage, Session 5. The Tantra Vision, Vol. I, Session 8. The Rajneesh Upanishad, Session 10. Ah, This!, Session 8. Yoga: The Science of the Soul, Vol.III, Session 4. Yoga: The Alpha and the Omega, Vol. IV, Session 10. The Hidden Splendor, Session 11. The Golden Future, Session 19. 11. Satyam-Shivam-Sundram, Session 7. 12. Ibid., Session 22.

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'isa pustaka meM varNita dhyAna-vidhiyoM kI pUrI sUcI dhyAna kI vidhiyAM pRSTha sakriya-dhyAna (DAinaimika meDiTezana) kuMDalinI dhyAna "misTika roz2a" dhyAna "no-mAiMDa" dhyAna baoNrna agena naTarAja dhyAna vhiraliMga dhyAna daur3anA, jaoNgiMga aura tairanA haMsanA dhyAna dhUmrapAna dhyAna vipassanA calate hue vipassanAH caMkramaNa zvAsoM ke bIca ke aMtarAla ko dekhanA bAjAra meM aMtarAla ko dekhanA svapna para svAmitva manodazAoM ko bAhara pheMkanA buddhi se hRdaya kI ora prArthanA dhyAna zAMta hRdaya hRdaya kA keMdrIkaraNa atIzA kI hRdaya vidhi dukhI yA sukhI hone kA nirNaya vAstavika srota kI khoja jhaMjhAvAta kA keMdra 101 103 105 xxvi

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isa pustaka meM varNita dhyAna-vidhiyoM kI pUrI sUcI dhyAna kI vidhiyAM pRSTha 110 112 113 117 119 121 125 anubhava karo-'maiM hUM' maiM kauna hUM? sva-sattA ke keMdra kI ora aMtardarzana dhyAna samagratA ko dekhanA UrjA kA aMtarvRtta svarNima prakAza dhyAna prakAza kA hRdaya sUkSma zarIra ko dekhanA AlokamayI upasthiti AMtarika aMdhakAra AMtarika aMdhakAra ko bAhara lAo jIvana UrjA kA ArohaNa-12 jIvana UrjA kA ArohaNa-2 nAdabrahma dhyAna strI-puruSa jor3oM ke lie nAdabrahma om OM devavANI saMgIta : eka dhyAna dhvani kA keMdra dhvani kA AraMbha aura aMta rikta AkAza meM praveza karo saba ko samAviSTa karo jeTa-seTa ke lie eka dhyAna 127 129 131 135 141 143 149 153 154 155 158 160 162 165 169 172 174 xxvii

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* isa pustaka meM varNita dhyAna-vidhiyoM kI pUrI sUcI dhyAna kI vidhiyAM viSayoM kI anupasthiti ko anubhava karo bAMsa kI polI poMgarI mRtyu meM praveza mRtyu kA utsava manAnA gaurIzaMkara dhyAna maMDala dhyAna sAkSI ko khojanA paMkha kI bhAMti chUnA nAsAgra ko dekhanA jhA-jhena prema kA vartula saMbhoga meM kaMpanA prema kA Atma-vartula pRSTha 175 178 181 184 189 191 192 195 198 205 215 217 219 xxviii

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ozo kA aMgrejI sAhitya BOOKS BY OSHO ENGLISH LANGUAGE EDITIONS Early Discourses and Writings A Cup of Tea Letters to Disciples Dimensions Beyond the Known From Sex to Superconsciousness The Great Challenge Hidden Mysteries I Am the Gate The Inner Journey The Long and the Short and the All The Psychology of the Esoteric Seeds of Wisdom Meditation And Now, and Here (Volumes 1&2) In Search of the Miraculous (Volumes 1&2) Meditation: The Art of Ecstasy Meditation: The First and Last Freedom The Orange Book Meditation Techniques The Perfect Way Vigyan Bhairav Tantra (Series 1&2) (boxed 2-volume set with 1/2 meditation cards) The Path of Meditation YAA-HOO! The Mystic Rose Krishna Krishna: The Man and His Philosophy Ashtavakra Enlightenment: The Only Revolution The Upanishads Finger Pointing to the Moon Adhyatma Upanishad Heartbeat of the Absolute Ishavasya Upanishad I Am That Isa Upanishad Behind a Thousand Names Nirvana Upanishad Philosophia Ultima Mandukya Upanishad The Supreme Doctrine Kenopanishad That Art Thou Sarvasar Upanishad, Kaivalya Upanishad, Adhyatma Upanishad The Ultimate Alchemy (Volumes 1&2) Atma Pooja Upanishad Vedanta: Seven Steps to Samadhi Akshya Upanishad Jesus and Christian Mystics Come Follow to You (Volumes 1-4) The Sayings of Jesus I Say Unto You (Volumes 1&2) The Sayings of Jesus The Mustard Seed The Gospel of Thomas Theologia Mystica The Treatise of St. Dionysius Jewish Mystics The Art of Dying The True Sage Buddha and Buddhist Masters Sufism The Dhammapada (Vols 1-12) The Way of the Buddha The Diamond Sutra The Vajrachchedika Prajnaparamita Sutra The Discipline of Transcendence (Volumes 1-4) On the Sutra of 42 Chapters The Heart Sutra The Prajnaparamita Hridayam Sutra The Book of Wisdom Atisha's Seven Points of Mind Training Just Like That The Perfect Master (Volumes 1&2) The Secret Sufis: The People of the Path (Volumes 1&2) Unio Mystica (Volumes 1&2) The Hadiqa of Hakim Sanai Journey to the Heart (same as Until You Die) The Wisdom of the Sands (Volumes 1&2) Tantra Indian Mystics The Bauls The Beloved (Volumes 1&2) Kabir The Divine Melody Ecstasy: The Forgotten Language The Fish in the Sea is Not Thirsty The Great Secret The Guest The Path of Love The Revolution Tantra: The Supreme Understanding Tilopa's Song of Mahamudra The Tantra Experience The Royal Song of Saraha (same as Tantra Vision Vol.1) Tantric Transformation The Royal Song of Saraha (same as Tantra Vision Vol.2) xxix

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ozo kA aMgrejI sAhitya Yoga Yoga: The Alpha and the Omega (Volumes 1-10) The Yoga Sutras of Patanjali Zen Manifesto: Freedom from oneself Zen: The Mystery and the Poetry of the Beyond Tao Zen Bored Sets The World of Zen A boxed set of 5 volumes, containing: Live Zen This. This. A Thousand Times This. Zen: The Quantum Leap from Mind to No-Mind Zen: The Solitary Bird, Cuckoo of the Forest Zen: The Diamond Thunderbolt Zen: All the Colors of the Rainbow A boxed set of 5 volumes, containing: The Miracle Turning In The Ogiginal Man The Language of Existence The Buddha: The Emptiness of the Heart Osho: On the Ancient Masters of Zen A boxed set of 7 volumes, containing: * Dogen, the Zen Master: A Search and a Fulfillment Ma Tzu: The Empty Mirror Hyakujo: The Everest of Zen, with Basho's Haikus Nansen: The Point of Departure Joshu: The Lion's Roar Rinzai: Master of the Irrational Isan: No Footprints in the Blue Sky *Each volume is also available individually The Empty Boat The Stories of Chuang Tzu The Secret of Secrets (Volumes 1&2) The Secret of the Golden Flower Tao: The Golden Gate (Volumes 1&2) Tao: The Pathless Path (Volumes 1&2) The Stories of Lieh Tzu Tao: The Three Treasures (Volumes 1-4) The Tao Te Ching of Lao Tzu When the Shoe Fits The Stories of Chuang Tzu Western Mystics Guida Spirituale On the Desiderata The Hidden Harmony The Fragments of Heraclitus The Messiah (Volumes 1&2) Commentaries on Kahlil Gibran's The Prophet The New Alchemy: To Turn You On Mabel Collins' Light on the Path Philosophia Perennis (Volumes 1&2) The Golden Verses of Pythagoras Zarathustra: A God That Can Dance Commentaries on Friedrich Nietzsche's Thus Spake Zarathustra Zarathustra: The Laughing Prophet Commentaries on Friedrich Nietzsche's Thus Spake Zarathustra Zen And Zen Masters Ah, This! Ancient Music in the Pines And the Flowers Showered A Bird on the Wing (same as Roots and Wings) Dang Dang Doko Dang The First Principle The Grass Grows By Itself Nirvana: The Last Nightmare No Water, No Moon Returning to the Source The Search Talks on The Ten Bulls of Zen A Sudden Clash of Thunder Walking in Zen, Sitting in Zen Zen: The Path of Paradox (Volumes 1-3) Zen: The Special Transmission The Mystery School Communism and Zen Fire, Zen Wind God is Dead: Now Zen is the Only Living Truth I Celebrate Myself: God is No Where: Life is Now Here No Mind: The Flowers of Eternity One Seed Makes the Whole Earth Green Zen Masters Bodhidharma: The Greatest Zen Master Commentaries on the Teachings of the Messenger of Zen from India to China The Great Zen Master Ta Hui Reflections on the Transformation of an Intellectual to Enlightenment Hsin Hsin Ming: The Book of Nothing Discourses on the Faith-Mind of Sosan Kyozan: A True Man of Zen The Sun Rises in the Evening Sutras of Yoka Daishi Take it Easy (Volumes 1&2) Poems of Ikkyu This Very Body the Buddha Hakuin's Song of Meditation The White Lotus The Sayings of Bodhidharma Yakusan: Straight to the point of Enlightenment Responses to Questions Be Still and Know Come, Come, Yet Again Come The Goose is Out! The Great Pilgrimage: From Here to Here The Invitation My Way: The Way of the White Clouds Nowhere to Go But In The Razor's Edge XXX

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ozo kA aMgrejI sAhitya Walk Without Feet, Fly Without Wings and Think Without Mind The Wild Geese and the Water Zen: Zest, Zip, Zap and Zing Talks in America From Bondage to Freedom Answers to the Seekers of the Path From Darkness to Light Answers to the Seekers of the Path From Death to Deathlessness Answers to the Seekers of the Path From the False to the Truth Answers to the Seekers of the Path From Unconsciousness to Consciousness The Rajneesh Bible (Volumes 1-4) The World Tour Beyond Enlightenment Talks in Bombay Beyond Psychology Talks in Uruguay Light on the Path Talks in the Himalayas The Path of the Mystic Talks in Uruguay The Osho Upanishad Talks in Bombay Sermons in Stones Talks in Bombay Socrates Poisoned Again After 25 Centuries Talks in Greece The Sword and the Lotus Talks in the Himalayas The Transmission of the Lamp Talks in Uruguay Osho's Vision for the World The Golden Future The Hidden Splendor The New Dawn The Rebel The Rebellious Spirit Darshan Diaries - Intimate Talks between Master and Disciple Hammer on the Rock (December 10, 1975 - January 15, 1976) Above All Don't Wobble (January 16 - February 12, 1976) Nothing to Lose But Your Head (February 13 - March 12, 1976) Be Realistic: Plan For a Miracle (March 13 - April 6, 1976) Get Out of Your Own Way (April 7-May 2, 1976) Beloved of My Heart (May 3-28, 1976) The Cypress in the Courtyard (May 29 - June 27, 1976) A Rose is a Rose is a Rose (June 28 - July 27, 1976) Dance Your Way to God (July 28 - August 20, 1976) The Passion for the Impossible(August 21 - September 18, 1976) The Great Nothing (September 19 - October 11, 1976) God is Not for Sale (October 12 - November 7, 1976) The Shadow of the Whip (November 8 - December 3, 1976) Blessed are the Ignorant (December 4-31, 1976) The Buddha Disease (January 1977) What Is, Is, What Ain't, Ain't (February 1977) The Zero Experience (March 1977) For Madmen Only (Price of Admission: Your Mind (April 1977) This is It (May 1977) The Further Shore (June 1977) Far Beyond the Stars (July 1977) The No Book (No Buddha, No Teaching, No Discipline) (August 1977) Don't Just Do Something, Sit There (September 1977) Only Losers Can Win in This Game (October 1977) The Open Secret (November 1977) The Open Door (December 1977) The Sun Behind the Sun Behind the Sun (January 1978) Believing the Impossible Before Breakfast (February 1978) Don't Bite My Finger, Look Where I'm Pointing (March 1978) Let Go! (April 1978) The 99 Names of Nothingness (May 1978) The Madman's Guide to Enlightenment (June 1978) Don't Look Before You Leap (July 1978) Hallelujah! (August 1978) God's Got a Thing About You (September 1978) The Tongue-Tip Taste of Tao (October 1978) The Sacred Yes (November 1978) Turn On, Tune In, and Drop the Lot (December 1978) Zorba the Buddha (January 1979) Won't You Join the Dance? (February 1979) You Ain't Seen Nothin' Yet (March 1979) The Shadow of the Bamboo (April 1979) Just Around the Corner (May 1979) Snap Your Fingers, Slap Your Face & Wake Up! (June 1979) The Rainbow Bridge (July 1979) Don't Let Yourself Be Upset by the Sutra, Rather Upset the Sutra Yourself (August/September 1979) The Sound of One Hand Clapping (March 1981) The Mantra Series Satyam-Shivam-Sundram Truth-Godliness-Beauty Sat-Chit-Anand Truth-Consciousness-Bliss Om Mani Padme Hum The Sound of Silence: The Diamond in the Lotus Hari Om Tat Sat The Divine Sound: That is the Truth Om Shantih Shantih Shantih The Soundless Sound: Peace, Peace, Peace Personal Glimpses Books I Have Loved Glimpses of a Golden Childhood Notes of a Madman Interviews with the World Press The Last Testament (Volume 1) XXXi

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ozo kA aMgrejI sAhitya Compilations At the Feet of the Master Beyond the Frontiers of the Mind Bhagwan Shree Rajneesh: On Basic Human Rights The Book An Introduction to the Teachings of Bhagwan Shree Rajneesh Series I from A -H Series II from I-Q Series III from R -Z Death: The Greatest Fiction The Greatest Challenge: The Golden Future India My Love I Teach Religiousness Not Religion Jesus Crucified Again, This Time in Ronald Reagan's America The New Man: The Only Hope for the Future Priests and Politicians: The Mafia of the Soul The Rebel: The Very Salt of the Earth Sex: Quotations from Bhagwan Shree Rajneesh Tantra, Spirituality and Sex Excerpts from The Book of the Secrets What is Meditation Gift Books of Osho Quotations A Must for Morning Contemplation A Must for Contemplation Before Sleep Gold Nuggets More Gold Nuggets Words from a Man of No Words Photobiographies Shree Rajneesh: A Man of Many Climates, Seasons and Rainbows Through the Eye of the Camera This Very Place The Lotus Paradise Bhagwan Shree Rajneesh and His Work 1978-1984 Books about Osho Bhagwan: The Buddha For The Future (by Juliet Forman) Bhagwan Shree Rajneesh: The Most Dangerous Man Since Jesus Christ (by Sue Appleton) Bhagwan: The Most Godless Yet The Most Godly Man (by Dr. George Meredith) Bhagwan: One Man Against the Whole Ugly Past of Humanity The World Tour and Back Home Again to India (by Juliet Forman) Bhagwan: Twelve Days That Shook The World (by Juliet Forman) The Choice is Ours (by Dr. George Meredith) Diamond Days With Osho (by Ma Prem Shunyo) Was Bhagwan Shree Rajneesh Poisoned by Ronald Reagan's America? (by Sue Appleton) Xxxii

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ozo kA hindI sAhitya ozo kA hindI sAhitya aSTAvakra aSTAvakra mahAgItA (chaha bhAgoM meM) dAdU sabai sayAne eka mata piva piva lAgI pyAsa lAotse tAo upaniSada (chaha bhAgoM meM) upaniSada sarvasAra upaniSada kaivalya upaniSada adhyAtma upaniSada kaThopaniSada IzAvAsya upaniSada nirvANa upaniSada Atma-pUjA upaniSada kenopaniSada merA svarNima bhArata (vividha upaniSada-sUtra) malUkadAsa kana thore kAMkara ghane rAmaduvAre jo mare jagajIvana nAma sumira mana bAvare arI, maiM to nAma ke raMga chakI dariyA kAnoM sunI so jhUTha saba amI jharata bigasata kaMvala kabIra suno bhaI sAdho kahai kabIra dIvAnA kahai kabIra maiM pUrA pAyA na kAnoM sunA na AMkhoM dekhA (kabIra va pharIda) kRSNa gItA-darzana __ (ATha bhAgoM meM aThAraha adhyAya) kRSNa-smRti suMdaradAsa hari bolau hari bola jyoti se jyoti jale zAMDilya athAto bhakti jijJAsA (do bhAgoM meM) mahAvIra mahAvIra-vANI (do bhAgoM meM) jina-sUtra (do bhAgoM meM) mahAvIra yA mahAvinAza mahAvIra : merI dRSTi meM jyoM kI tyoM dhari dInhIM cadariyA dharamadAsa jasa panihAra dhare sira gAgara kA sovai dina raina anya rahasyadarzI bhakti -sUtra (nArada) ziva-sUtra (ziva) bhajagovindam mUr3hamate (AdizaMkarAcArya) eka oMkAra satanAma (nAnaka) jagata taraiyA bhora kI (dayAbAI) bina ghana parata phuhAra (sahajobAI) pada dhuMgharU bAMdha (mIrA) palaTU ajahUM ceta gaMvAra sapanA yaha saMsAra kAhe hota adhIra esa dhammo sanaMtano (bAraha bhAgoM meM) xxxiii

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ozo kA hindI sAhitya patra-saMkalana aMtarvINA prema kI jhIla meM anugraha ke phUla . bodha-kathA miTTI ke dIye nahIM sAMjha nahIM bhora (caraNadAsa) saMto, magana bhayA mana merA (rajjaba) kahai vAjida pukAra (vAjida) marau he jogI marau (gorakha) sahaja-yoga (sarahapA-tilopA) birahinI maMdira diyanA bAra (yArI) dariyA kahai sabda nirabAnA (dariyAdAsa bihAravAle) prema-raMga-rasa or3ha cadariyA (dUlana) haMsA to motI cuseM (lAla) guru-paratApa sAdha kI saMgati (bhIkhA) mana hI pUjA mana hI dhUpa (raidAsa) jharata dasahuM disa motI (gulAla) jarathustra: nAcatA-gAtA masIhA (jarathustra) dIpaka bArA nAma kA anahada meM bisarAma lagana mahUrata jhUTha saba sahaja AsikI nAhiM pIvata rAmarasa lagI khumArI rAmanAma jAnyo nahIM sAMca sAMca so sAMca ApuI gaI hirAya bahutere haiM ghATa kopaleM phira phUTa AI phira pattoM kI pAMjeba bajI phira amarita kI bUMda par3I kyA sovai tU bAvarI cala haMsA usa desa kahA kahUM usa desa kI paMtha prema ko aTapaTo mATI kahai kumhAra sUM maiM dhArmikatA sikhAtA hUM, dharma nahIM jhena, sUphI aura upaniSada kI kahAniyAM bina bAtI bina tela sahaja samAdhi bhalI dIyA tale aMdherA taMtra saMbhoga se samAdhi kI ora taMtra-sUtra (pAMca bhAgoM meM) praznottara nahiM rAma bina ThAMva prema-paMtha aiso kaThina utsava AmAra jAti, AnaMda AmAra gotra mRtyormA amRtaM gamaya prItama chavi nainana basI rahimana dhAgA prema kA ur3iyo paMkha pasAra sumirana merA hari kareM piya ko khojana maiM calI sAheba mila sAheba bhaye jo bolaiM to harikathA bahuri na aisA dAMva jyUM thA tyUM ThaharAyA jyUM machalI bina nIra dhyAna, sAdhanA dhyAnayogaH prathama aura aMtima mukti neti-neti ceti sakai to ceti hasibA, khelibA, dharibA dhyAnam samAdhi kamala sAkSI kI sAdhanA dharma sAdhanA ke sUtra maiM kauna hU~ samAdhi ke dvAra para apane mAhiM TaTola dhyAna darzana tRSA gaI eka bUMda se dhyAna ke kamala jIvana saMgIta jo ghara bAre ApanA / prema darzana yoga pataMjali yoga-sUtra (pAMca bhAgoM meM) yogaH naye AyAma vicAra-patra krAMti-bIja patha ke pradIpa xxxiv

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ozo kA hindI sAhitya - sAdhanA-zivira sAdhanA-patha maiM mRtyu sikhAtA hUM jina khojA tina pAiyAM samAdhi ke sapta dvAra (blAvaTskI ) sAdhanA-sUtra (mebila kaoNlinsa) dhyAna-sUtra jIvana hI hai prabhu asaMbhava krAMti roma-roma rasa pIjie vividha maiM kahatA AMkhana dekhI eka eka kadama jIvana krAMti ke sUtra jIvana rahasya karuNA aura krAMti vijJAna, dharma aura kalA zUnya ke pAra prabhu maMdira ke dvAra para tamaso mA jyotirgamaya prema hai dvAra prabhu kA aMtara kI khoja amRta kI dizA amRta varSA amRta dvAra cita cakamaka lAge nAhiM eka nayA dvAra prema gaMgA samuMda samAnA buMda meM satya kI pyAsa zUnya samAdhi vyasta jIvana meM Izvara kI khoja ajJAta kI ora dharma aura AnaMda jIvana-darzana jIvana kI khoja kyA Izvara mara gayA hai nAnaka dukhiyA saba saMsAra naye manuSya kA dharma dharma kI yAtrA svayaM kI sattA sukha aura zAMti anaMta kI pukAra rASTrIya aura sAmAjika samasyAeM dekha kabIrA royA svarNa pAkhI thA jo kabhI aura aba hai bhikhArI jagata kA zikSA meM krAMti naye samAja kI khoja naye bhArata kI khoja naye bhArata kA janma nArI aura krAMti zikSA aura dharma bhArata kA bhaviSya aMtaraMga vArtAeM saMbodhi ke kSaNa prema nadI ke tIrA sahaja mile avinAzI upAsanA ke kSaNa ozo ke ADiyo-vIDiyo pravacana evaM sAhitya kI samasta jAnakArI, ArDara evaM rAzi bhejane ke lie samparka-sUtraH sAdhanA phAuMDezana 17, koregAMva pArka, puNe-411001 (mahArASTra) phona : (0212) 628562 Fax: (0212) 624181 XXXV

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ozo patrikAeM ozoTAimasa... vizva kA ekamAtra zubha samAcAra-patra ozoTAimsa IVANMOHS eka varSa meM 12 aMka eka prati kA mUlya 15 rupaye hiMdI saMskaraNa aMgrejI saMskaraNa vArSika zulka 150 rupaye 660 rupaye 55 rupaye ozo TAimsa iMTaranezanala ke lie saMparka sUtra : tAo pabliziMga prA. li. 50, koregAMva pArka, puNe-411001 (mahArASTra) phona : (0212) 628562 XXXVI

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dhyAna meM kucha anivArya tatva hai| vidhi koI bhI ho, ve anivArya tatva hara vidhi ke lie Avazyaka hai| pahalI hai eka vizrAmapUrNa avasthA : mana ke sAtha koI saMgharSa nahIM, 'mana para koI niyaMtraNa nahIM koI ekAgratA nahIM / / dasarA, jo bhI cala rahA hai use binA kisI hastakSepa ke, basa zAMta sajagatA se dekho bharazAMta ho kara, binA kisI nirNaya aura mUlyAMkana ke, basa mana ko dekhate rho| ye tIna bAteM haiM: vizrAma, sAkSitva, anirNaya aura dhIre-dhIre eka gahana mauna tuma para utara AtA hai| tamhAre bhItara kI sArI halacala samApta ho jAtI hai| tuma ho, lekina maiM hUM' kA bhAva nahIM haibasa eka zuddha AkAza hai| dhyAna kI eka sau bAraha vidhiyA hai; maiM una sabhI vidhiyoM para bolA huuN| unakI saMracanA meM bheda hai, paraMtu unake AdhAra vahI haiN| vizrAma, sAkSitva aura eka anirNayAtmaka dRssttikonn|| ozo yaha ozo kA vizeSa guNa hai ki ve vyakti ko sAre AdhyAtmika anubhava ke gahana bodha meM le jAne meM usakI madada karate haiN| meM mAnatA hai ki hamAre samaya meM ve dhArmika cetanA kI ekA pramukha zakti hai| jemsa broTana prasiddha abhinetA

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A REBEL BOOK