Book Title: Bhitar ki Aur Author(s): Mahapragna Acharya Publisher: Jain Vishva Bharati Catalog link: https://jainqq.org/explore/003106/1 JAIN EDUCATION INTERNATIONAL FOR PRIVATE AND PERSONAL USE ONLYPage #1 -------------------------------------------------------------------------- ________________ bhItara Ara AcArya mahAprajJa Jain Education Internationa Page #2 -------------------------------------------------------------------------- ________________ baipha phrA 800000La bhItara kI ora bhItara kI ora Jain Education Internationa Page #3 -------------------------------------------------------------------------- ________________ - - . . . " - Anur team BHARATimes pamAkkhA jaina vizva bhAratI prakAzana _ _(bhItara kI ora bhItara kI ora -- - Jain Education Internationa Page #4 -------------------------------------------------------------------------- ________________ - -- - - bhItara kI ora prekSA dhyAna ke rahasya AcArya mahAprajJa asam n Ma (bhItara kI ora - - - Jain Education Internationa Page #5 -------------------------------------------------------------------------- ________________ - - - - prakAzaka : jaina vizva bhAratI lA'nU 341306 (rAja.) saujanya zrI sUrajamala, vimalakumAra, nirmalakumAra. suzIlakumAra, rAjakumAra ghosala (rAjaladesara-naI dillI) (c) jaina vizva bhAratI prathama saMskaraNa : 2001 mUlya : sATha rupaye mAna AvaraNa chAyA : niSAda Akalpana evaM mudraka : sAkhalA priNTarsa, sugana nivAsa candanasAgara, bIkAnera 334001 BHITAR KI AUR by Acharya Mahaprajna ISBN 81-7195-064.7 Rs. 60.00 - jA -bhItara kI ora ----------- Jain Education Internationa Page #6 -------------------------------------------------------------------------- ________________ ka emamaAami r mwam- mmmmmar- we prastuti bAhara daravAjA hai aura bhItara kamarA hai| daravAjA jAne Ane ke lie hai, rahane ke lie nhiiN| daravAjA jarUrI hai aura kamarA bhI jarUrI hai| hama daravAje para aTaka na jaaeN| bhItara jAkara sukha se baiThe aura ArAma kreN| isa pustaka kA sArAMza itanA hI hai| prastuta pustaka meM bhItara jAne aura bhItara rahane kI kucha vidhiyoM kA nirdeza hai| prekSAdhyAna ke viSaya meM aneka graMtha prakAzita hue haiN| para isameM kucha vaha hai, jo zeSa saba graMthoM meM nahIM hai isalie yaha pustaka prekSAdhyAna kA abhyAsa karane vAle aura karAne vAle donoM ke lie prakAza, patha aura pathadarzana kA kAma kregii| - -rememumaunia - -- - Lanwa manant .......( bhItara kI ora) TRA Jain Education Internationa Page #7 -------------------------------------------------------------------------- ________________ - - -in - on h hallara A anemamariamammemeseww m - jina dinoM maiM prekSAdhyAna ke zivira kA saMcAlana karatA thA, una dinoM meM aneka nae nae prayoga karAe the| prekSAdhyAna : siddhAMta aura prayoga pustaka meM ve prayoga ullikhita nahIM haiN| una prayogoM meM se cune hue kucha prayoga bhI prastuta pustaka meM die gae haiN| nayA bhI bahuta kucha hai| isa pustaka ke lekhana kArya meM sAdhvI vibhuta vibhA ne bahuta zrama kiyA hai| pratilipi samaNI muditaprajJA ne kI hai| muni dhanaMjayakumAra ne isakA niyojana kiyA hai| --AcArya mahAprajJa 21 janavarI, 2001 jaanle - -memmaswamARMAammaN.PAISINHa - www - ent Aware m HomeHamee - DMCA bhItara kI ora - + manand -- Jain Education internationa Page #8 -------------------------------------------------------------------------- ________________ zatAbdI adhyAtma kI navInatA kI sArthakatA nayA prasthAna jIvana ke prazna sArthakatA kA prazna jIvana ke stara - (1) jIvana ke stara - (2) jIvana ke stara - (3) sUkSma jagata ke niyama sthUla se sUkSma kI ora-(1) sthUla se sUkSma kI ora-(2) sthUla kI samasyA prekSAdhyAna- (1) prekSAdhyAna- (2) prekSAdhyAna kA dhyeya prekSAdhyAna kI tIna bhUmikAeM - (1) prekSAdhyAna kI kasauTiyAM anukrama prekSA aura karma siddhAnta dhyAna kA uddezya dhyAna kI avasthAeM 17 18 16 20 21 22 23 24 25 26 27 28 26 30 31 32 33 34 dhyAna kA kSetra dhyAna kI dizA dhyAna kI tIna zaktiyAM 35 36 dhyAna 1- vastu - (1) dhyAna dhyAna ke sAdhana dhyAna aura kalpanA dhyAna ke pariNAma - (1) dhyAna ke pariNAma - (2) dhyAnasAdhaka kI kasauTiyAM na-vastu - (2 ) sUkSma dhyAna- (1) sUkSma dhyAna - (2) upasaMpadA bhAvakriyA - (1) bhAvakriyA- (2) bhAvakriyA - (3) bhAvakriyA - (4) bhAvakriyA - (5) pratikriyA virati maitrI mitAhAra mitabhASaNa mauna bhItara kI ora Jain Education Internationa 37 38 36 40 41 42 43 44 45 46 47 48 46 50 51 52 53 54 55 56 2 57 58 56 Page #9 -------------------------------------------------------------------------- ________________ khh bh s h r E & FREE F G 4. A & ! 66 arham-(1) arham-(2) arham-(3) arham-(4) mahAprANa dhvani-(1) mahAprANa dhvani-(2) caturaGga kAyotsarga kAyotsarga kI pAca bhUmikAe / kAyotsarga-(1) kAyotsarga-(2) kAyotsarga-(3) kAyotsarga-(4) kAyotsarga-(5) kAyotsarga-(6) kAyotsarga-(7) kaMTha kA kAyotsarga tanAva-(1) 76 tanAva-(2) tanAva-(3) tanAva aura kAyotsarga 76 antaryAtrA suSumnA-(1) suSumnA-(2) antarmukhatA ke niyama-(1) 83 / antarmukhatA ke niyama-(2) 84 70 AtmanirIkSaNa Atmadarzana Atma-zodhana zvAsa kaise leM? zvAsa ke tIna rUpa zvAsa darzana kI bhUmikAeM zvAsa kA Alambana dIrghazvAsa zvAsa aura ekAgratA layabaddha zvAsa zvAsa : sparza kA anubhava zvAsa aura zvAsaprANa ravAsa aura rudaya samavRtizvAsa zarIra ke rahasya zarIra prazikSaNa pravidhi vikAsa kI pahalI bhUmikA 101 caitanyakendra-(1) caitanyakendra-(2) caitanyakendra : avasthiti zaktikendra-(1) 105 zaktikendra-(2) zaktikendra-(3) zakti kendra ke jAgaraNa kI prakriyA-(1) 108 Sav . 3 4 80 haiM (bhItara kI ora Jain Education Internationa Page #10 -------------------------------------------------------------------------- ________________ 1en a mmam He - - - - - 106 wammeaniraulamma samw 110 111 manomart mymahahayari 112 113 114 115 116 117 5 136 2 118 zakti kendra ke jAgaraNa kI prakriyA (2) zakti kendra ke jAgaraNa kI prakriyA-(3) svAsthya kendra taijasa kendra Ananda kendra vizuddhi kendra bala kendra prANa kendra-(1) prANa kendra-(2) prANa kendra (3) apramAda kendra cAkSuSa kendra darzana kendra-(1) darzana kendra-(2) jyoti kendra zAnti kendra jJAnakendra caitanya kendra aura raMga zarIra kA sauramaMDala caitanya kendra aura granthitana-(1) caitanya kendra aura granthitana-(2) 116 saptadhAtu aura caitanya kendra 130 granthiyoM ke sAva kA saMtulana 131 haoNrmonsa kA saMtulana 132 sauramaNDala aura granthitana 133 rAsAyanika niyantraNa praNAlI 134 niyantraNa svataH cAlita kriyA para lezyA lezyA dhyAna-(1) lezyA dhyAna-(2) lezyA dhyAna-(3) lezyA dhyAna-(4) lezyA dhyAna-(5) lezyA dhyAna-(6) avayava, zvAsa aura raMga raMga pUrti kI prakriyA 144 AbhAmaMDala-(1) AbhAmaMDala-(2) 146 147 bhAva dvArA parivartana 148 vRtti parivartana 146 vRtti kA rUpAntaraNa 150 parivartana kI prakriyA-(1) 151), 120 121 122 . KM 123 -katihastarNEPAR... S 124 125 145 126 - 127 bhAva - - u - 128 naruwanrature 126 ( bhItara kI ora Jain Education Internationa Page #11 -------------------------------------------------------------------------- ________________ jala tattva agni tattva vAyu tattva AkAza tattva tattva aura hamArA zarIra tattva aura varNa tattva aura bIja maMtra nADI aura tattva Adata parivartana kA sUbha pahale zarIra phira mana 205 206 207 208 206 210 mAnasika zakti kA vikAsa 211 jAnA hogA mana se pare 212 amana kI sAdhanA - (1) 213 amana kI sAdhanA-(2) 214 215 216 217 218 mana kI prakRti mana kI zakti manoroga kA hetu mastiSka - (1) mastiSka - (2) mastiSka paudagalika hai kaise ho mastiSka taLaThaTharU prabhAvita ? mastiSkIya kSamatA mastiSkIya rasAyana- (1) mastiSkIya rasAyana - (2) 166 200 201 202 203 204 mastiSka aura candramA citta- (1) citta-(2) citta- (3) cittavRtti- (1) cittavRtti - (2) cetanA ke stara - (1) cetanA ke stara (2) cetanA kA parivartana amRta srAva aura rasAyana- (1) amRta srAva aura rasAyana - (2) jaivika ghar3I - (1) jaivika ghar3I - (2) brahmacarya - (1) brahmacarya - (2) kAma vAsanA para niyaMtraNa - (1) kAma vAsanA para niyaMtraNa- (2) kAma vAsanA para niyaMtraNa- (3) vIrya ko prabhAvita karane vAle AMtarika kAraNa indriya-vijaya- (1) 223 224 225 226 227 228 226 230 231 232 233 234 235 236 237 238 236 216 220 221 222 bhItara kI ora Jain Education Internationa 240 241 242 Page #12 -------------------------------------------------------------------------- ________________ - - mon ja NRAam 50Tha 175 185 parivartana kI prakriyA-(2) 152 / / manasiddhi kI pahacAna pratipakSa bhAvanA-(1) 153 kahA hotA hai maMtra pratipakSa bhAvanA-(2) 154 kA utthAna? 176 bhAva-vizuddhi aura gadha 155 mana kI siddhi prazasta raMga 156 manoccAraNa kI vidhi-(1) 178 kRSNavarNa pradhAna AbhAmaMDala 157 matroccAraNa kI vidhi-(2) 176 nIlavarNa pradhAna AbhAmaMDala 158 mantra sAdhanA ke tIna sopAna 180 kApotavarNa pradhAna ajapAjapa AbhAmaMDala 156 surakSA kavaca aruNavarNa pradhAna kavaca racanA 183 AbhAmaDala 160 uccAraNa kA mUlya-(1) 184 pItavarNa pradhAna AbhAmaDala 161 uccAraNa kA mUlya-(2) zvetavarNa pradhAna AbhAmaMDala 162 uccAraNa ke sthAna vicAra prekSA-(1) 163 artha ke sAtha tAdAtmya vicAra ke niyama 164 mAtRkA sabheda praNidhAna-(1) 165 ekAgratA-(1) 186 sabheda praNidhAna-(2) 166 ekAgratA-(2) abheda praNidhAna 167 ekAgratA-(3) rasadhAtu prekSA 168 saghana ekAgratA raktadhAtu prekSA ekAgratA ke stara 163 mAsadhAtu prekSA 170 ekAgratA kI bhUmikAeM medadhAtu prekSA ekAgratA kI avasthAeM asthidhAtu prekSA 172 ekAgratA ke do rUpa majjAdhAtu prekSA 173 ekAgratA kA pariNAma 167 zukradhAtu prekSA 174 pRthvI tattva 168 (bhItara kI ora 187 160 161 162 166 171 166 Jain Education Internationa Page #13 -------------------------------------------------------------------------- ________________ pha - indriya-vijaya-(2) 243 Ayurveda aura svAsthya-(1) 244 Ayurveda aura svAsthya-(2) 245 mAnasika svAsthya-(1) 246 / mAnasika svAsthya-(2) 247 mAnasika svAsthya-(3) 248 svAsthya aura AhAra-(1) 246 . svAsthya aura AhAra-(2) 250 kyA hai akelApana ? 251 manuSya akelA kaise ? 252 / / sarala nahIM hai akelA rahanA 253 akelA rahane kI kalA 254 bhAgya aura pavitratA 255 kaise hotA hai bhAgya kA parivartana ? jAgRta avasthA 257 pramAda aura apramAda icchAzakti 256 sApekSa samAdhAna 260 pahalA pRSTha 261 tuma kyA cAhate ho? 262 pIDA aura saMvedanA avasAda kA upacAra 264 dvAra baMda na ho 265 atIndriya cetanA 266 maulika samasyAeM Rtucakra pariSkAra bhItara kA adRzya dRzya banatA hai sAdhanA ke Alambana zuddhi aura nirodha AkarSaNa : dhyeya ke prati jJAna aura dhyAna zakti kahA hai? zakti ke niyama samAdhi ke niyama samAdhi kI yAtrA upAdhi kI cikitsA akriyA kA mUlya kevala suno vizvAsa hai yA nahIM? saMcAlaka kauna ? anutsukatA prekSAdhyAna kI tIna bhUmikAeM anuzAsana kI bhUmikA ke phalita saMyama saMyama kI bhUmikA ke palita 288 saMvara 286 256 258 263 bhItara kI ora Jain Education Internationa Page #14 -------------------------------------------------------------------------- ________________ - 261 317 316 316 301 pani 302 321 savara kI bhUmikA ke phalita 260 amana kI sAdhanA-(1) 314 surakSA kavaca-(1) amana kI sAdhanA-(2) 315 surakSA kavaca-(2) 262 amana kI sAdhanA-(3) 316 antaryAtrA 263 supta mana ko jAgRta suSumnA jAgaraNa 264 karanA-(1) zvAsa-sayama-(1) 265 supta mana ko jAgRta zvAsa-sayama-(2) 266 karanA-(2) layabaddha dIrghazvAsa 267 pratisalInatA dIrghazvAsa 268 (pratyAhAra)-(1) dIrghazvAsa-(1) pratisalInatA dIrghazvAsa-(2) .. 300 (pratyAhAra)-(2) raMgIna zvAsa pratisalInatA zarIraprekSA (pratyAhAra)-(3) zarIra-puSTi 303 ekAgratA-(1) caitanyakendra : 'ahaM' ekAgratA-(2) kA nyAsa 304 maMtra japa caitanyakendra prekSA-(1) 305 mantra japa : divya anubhUti 325 caitanyakendra prekSA-(2) 306 tanmUrti dhyAna saMvega satulana kI prakriyA 307 iSTasiddhi-(1) vicAra prekSA iSTasiddhi-(2) vicAra zamana kA prayoga-(1) 306 iSTasiddhi-(3) vicAra zamana kA prayoga-(2) 310 saMkalpa puSTi vicAra zamana kA prayoga-(3) 311 saMkalpazakti kA vikAsa-(1) 331 vicAra zamana kA prayoga-(4) 312 saMkalpazakti kA vikAsa-(2) 332 nirvicAra dhyAna 313 saMkalpa zakti kA prazikSaNa 333 (bhItara kI ora 322 WWW WWWW WWW 326 327 308 328 326 (17 Jain Education Internationa Page #15 -------------------------------------------------------------------------- ________________ - 336 341 saMyama 343 368 icchA zakti kA vikAsa 334 bahmacarya-(1) balacarya-(2) balacarya-(3) bahmacarya-(4) 338 balacarya-(5) indriya-vijaya-(1) 340 indriya-vijaya-(2) 342 bodha niyantraNa-(1) krodha niyantraNa-(2) 344 abhaya kA vikAsa 345 ahiMsA Adi kA abhyAsa amratasrAva aura rasAyana 347 amRta plAvana vyAdhi cikitsA-(1) vyAdhi cikitsA-(2) svAsthya 351 pIDA-zamana-(1) 352 pIr3A-zamana-(2) nidrA samyaka nidrA anidrA mAtRkA-nyAsa-(1) 357 mAtRkA-nyAsa-(2) 358 346 mAtRkA-nyAsa-(3) prANazakti tejasa zakti tejasa cakra nADI zodhana kozikA parivartana vidyuta pravAha mastiSka meM 365 guNa sakramaNa 366 zIla puruSa : paMcAGga dhyAna 367 vAtAnukUlana kA anubhava | niyantraNa zakti varSItapa vyasana mukti naI bhAdata kA nirmANa Adata parivartana dUsare kI Adata badalanA 374 parivartana 375 vRtti parivartana 376 smRti-vikAsa dhvani cikitsA svara cakra maitrI jAgRti ajJAta ko jJAta karanA pariziSTa 383 348 346 350 353 378 380 355 356 382 (bhItara kI ora) - Jain Education Internationa Page #16 -------------------------------------------------------------------------- ________________ menera mium bhItara kI ora meen bhItara kI ora Jain Education Internationa Page #17 -------------------------------------------------------------------------- ________________ - - == bhItara kI ona 2 (bhItara kI ora se - Jain Education Internationa Page #18 -------------------------------------------------------------------------- ________________ taLavaTara zatAbdI adhyAtma kI ikkIsavIM zatAbdI adhyAtma kI zatAbdI hogI -- yaha svara yatra tatra sunAI de rahA hai| Arthika vikAsa, padArtha vikAsa aura yAntrika vikAsa kI daur3a meM adhyAtma kI gati kitanI hogI? kaise hogI ? isa prazna kA uttara denA sahaja sarala nahIM hai / vizva-mAnava indriya cetanA ke stara para jI rahA hai| usakA AkarSaNa artha, padArtha aura yantra ke prati adhika hai| indriyAtIta cetanA ke jAgaraNa ke binA adhyAtma ke prati AkarSaNa kaise hogA ? 01 janavarI 2000 bhItara kI ora 17 Jain Education Internationa Page #19 -------------------------------------------------------------------------- ________________ kutu 0000000 navInatA kI sArthakatA naI sadI kA praveza nae saMkalpoM ke sAtha ho, tabhI isa 'nayA' zabda kI sArthakatA ho sakatI hai / 1. maiM saMyamapradhAna jIvanazailI kA vikAsa kruuNgaa| 2. maiM samatApradhAna jIvanazailI kA vikAsa karUMgA ! 3. maiM sadAcArapradhAna jIvanazailI kA vikAsa krugaa| ye tIna saMkalpa naI zatAbdI athavA naI sahasrAbdI meM vidyamAna isa 'nayA' zabda ko sArthakatA de sakate haiN| 02 janavarI 2000 bhItara kI ora 18 Jain Education Internationa Page #20 -------------------------------------------------------------------------- ________________ taLaThaTharU nayA prasthAna naI dizA kI khoja jarUrI hai / artha aura padArtha kI dizA meM calane vAle manuSya ne Asakti kA jAla bunA hai / makar3I apane hI jAla meM phaMsa gaI hai| naI dizA hai caitanya kI dizA / usa dizA meM calane vAlA manuSya sahaja hI anAsakti kA varaNa kara letA hai / jIvana yAtrA meM padArtha ko chor3A nahIM jA sktaa| jise chor3A jA sakatA hai, vaha hai Asakti / usase mukti pAne ke lie jarUrI hai nayA prasthAna, AtmAnubhUti kI dizA meM caraNavinyAsa | 03 janavarI 2000 bhItara kI ora 16. Jain Education Internationa Page #21 -------------------------------------------------------------------------- ________________ ja haThaThaThaTha - - - - jIvana ke prazna saba loga jIte haiM para ina praznoM para bahuta kama loga vicAra karate haiM-vayoM jInA hai? kaise jInA hai? kyA ina praznoM kA vimarza kie binA acchA jIvana jIyA jA sakatA hai? yadi jIyA jA sakatA hai to cintana karane kI AvazyakatA nahIM hai| cintana kI apekSA acintana kI AvazyakatA adhika hai| yadi ina praznoM para vicAra kie binA acchA jIvana jIyA jA sake to una para cintana karanA jarUrI hai| - 04 janavarI 2000 - - - (bhItara kI ora 20 Jain Education Internationa Page #22 -------------------------------------------------------------------------- ________________ vaThaThala sArthakatA kA prazna zvAsa, prANa aura zarIra milA hai, isalie jInA hai| yaha jIne kA eka pakSa hai / yaha vAstavikatA hai kintu sArthakatA nahIM / jIne kI sArthakatA hai apane-Apa kA jJAna, apanI pahacAna / vaha cetanA ko antarmukhI banAne para hI ho sakatI hai| antarmukhI hone ke lie dhyAna utanA hI jarUrI hai, jitanA jarUrI hai jIvana ke lie zvAsa | 05 janavarI 2000 bhItara kI ora 21 Jain Education Internationa Page #23 -------------------------------------------------------------------------- ________________ MON- - ( M ) AL - jIvana ke stara-[1] jIvana aneka staroM para jIyA jAtA hai| inameM pahalA stara zArIrika hai| usa stara para jIvana kI abhivyakti indriyoM ke mAdhyama se hotI hai| bAva jagata se samparka sthApita karane kA mAdhyama hai indriyaaN| inameM do indriyAM pramukha haiM cakSu aura bhona / rUpa aura zabda bAhya jagata ke pramukha aja haiN| cakSu aura ona ke dvArA unase hamArA samparka sthApita hotA hai| vyakti apanI vaiyaktikatA meM rahatA hai, phira zabda aura rUpa ke mAdhyama se sAmudAyikatA se jur3a jAtA hai| 06 janavarI 2000 - - - - - (bhItara kI ora Jain Education Internationa Page #24 -------------------------------------------------------------------------- ________________ jIvana ke stara- (2) jIvana kA dUsarA stara mAnasika hai| mana kA kAryakSetra hai indriyoM dvArA gRhIta viSayoM kA vizleSaNa, nirdhAraNa, kalpanA, yojanA, cintana, mana aadi| yaha stara vikAsa kI AdhArabhUmi hai| pazu-pakSI jagata meM kucha jIva kevala indriya sampanna hote haiM aura kucha jIva mana se sampanna bhI hote haiN| 07 janavarI 2000 bhItara kI ora 23 Jain Education Internationa Page #25 -------------------------------------------------------------------------- ________________ ThaLa000La jIvana ke stara - [3] jIvana kA tIsarA stara zakti kI saMhati kA stara hai / isa stara para manuSya ke AcAra, vyavahAra Adi kA nirdhAraNa hotA hai| isa stara ko marma, cakra Adi zabdoM dvArA pratipAdita kiyA gayA hai| prekSAdhyAna ke anusAra yaha caitanya kendroM kA stara hai / zarIra ke jisa bhAga meM AtmA ke pradeza pracura parimANa meM ekatrita ho jAte haiM, usakA nAma hai marma / inhIM ke AdhAra para manuSya apane kAryakalApa meM UrjA prApta karatA hai / 08 janavarI 2000 bhItara kI ora 24 Jain Education Internationa Page #26 -------------------------------------------------------------------------- ________________ ka vrnnnnn sUkSma jagata ke niyama sUkSma niyamoM ko jAnane ke lie hamAre pAsa tIna sAdhana haiM 1. indriyoM kI paTutA kA vikAsa 2. atIndriya cetanA kA vikAsa 3. sUkSmadarzI aura dUradarzI yantroM kA vikAsa / prathama do Antarika sAdhana haiN| tIsarA bAharI sAdhana hai / vijJAna jagata sUkSmadarzI yantroM kA vikAsa kara rahA hai| indriya pATava aura atIndriya cetanA ke vikAsa kI sAdhanA nahIM cala rahI hai| kyA yaha ciMtA kA viSaya nahIM hai ? 06 janavarI 2000 bhItara kI ora 36 Jain Education Internationa Page #27 -------------------------------------------------------------------------- ________________ 0000 sthUla se sUkSma kI ora - [1] sthUla se sUkSma kI ora - yaha dhyAna kA Adi sUtra hai / koI sIdhA sUkSma kA Alambana le, vaha saphala nahIM ho sakatA / prArambha sthUla se karanA hotA hai / abhyAsa karate-karate sAdhaka sUkSma taka pahuMca jAtA hai| sUkSma kA darzana hone para sthUla darzana kI cetanA zUnya ho jAtI hai| sthUla jagata bahuta choTA hai| sUkSma jagata bahuta vizAla hai / jaise-jaise sUkSma darzana kI cetanA vikasita hotI hai, vaise-vaise nae vizva kA sAkSAtkAra hone laga jAtA hai / 10 janavarI 2000 bhItara kI ora 26 Jain Education Internationa Page #28 -------------------------------------------------------------------------- ________________ - m sthUla se sUkSma kI ora-(2) nae prasthAna kI carcA karanA sarala hai, karanA kaThina hai| kaThinAI kRta nahIM hai, svAbhAvika hai| AvazyakatA kI ora dhyAna jAnA sarala hai| mUlyoM kI ora dhyAna jAnA sarala nahIM hai| AvazyakatA kA saMbaMdha zarIra ke sAtha hai| mUlyoM kA saMbaMdha vyavahAra ke sAtha hai| vyavahAra zuddhi kI anivAryatA kA anubhava karanA hI nayA prasthAna hai| 11 janavarI 2000 ____(bhItara kI ora Jain Education Internationa Page #29 -------------------------------------------------------------------------- ________________ ti 5 taLavalakara sthUla kI samasyA hamArA bAhya jagata se samparka indriyoM ke mAdhyama se hai| bAhya jagata meM sthUla aura sUkSma donoM tattva hai / indriyAM sthUla ko jAna sakatI haiM sUkSma ko nhiiN| isalie eka sAdhAraNa manuSya sthUla jagata se aura usake niyamoM se paricita hai| sUkSma jagata usake lie ajJAta hai / samagra darzana aura samagra cintana ke sAmane yaha eka bahuta bar3I samasyA hai| khojanA hai isakA samAdhAna / 12 janavarI 2000 bhItara kI ora 28 Jain Education Internationa Page #30 -------------------------------------------------------------------------- ________________ tk prekSAdhyAna - [1] prekSAdhyAna paddhati kevala darzana aura kevala jJAna kI paddhati hai, samAdhi yA sAmAyika kI paddhati hai / kevaladarzana aura kevalajJAna taka pahuMcane ke lie cittazuddhi Avazyaka hai / cittazuddhi ke lie prekSAdhyAna ke vividha prayogoM kA Alambana liyA jA sakatA hai 1. dIrghazvAsa prekSA 2. samavRttizvAsa prekSA 3. zarIra prekSA 4. caitanya kendra prekSA 5. lezyAdhyAna 6. anuprekSA 7. vicAraprekSA 13 janavarI 2000 bhItara kI ora 26 Jain Education Internationa Page #31 -------------------------------------------------------------------------- ________________ IAC - halThaThala - - - prekSAdhyAna-(a) prekSAdhyAna ke dvArA bAharI aura Antarika parivartana hote haiM 1. zvAsa kI gati badalatI hai| 2. lezyA badalatI hai| 3. bhAvadhArA badalatI hai| 4. haoNrmonsa badalate haiN| 5. cintana badalatA hai| 6. Adata badalatI hai| 7. svabhAva badalatA hai| inake badalane para dRSTi badala jAtI hai| vyakti ke jIvana meM AdhyAtmikatA kA vikAsa hotA hai| pariNAmasvarUpa mAnavIya saMbaMdha bhI madhura bana jAte haiN| - - - KHABAR 14 janavarI 2000 - Ka ___ astitva kI agi) (bhItara kI ora) - - - - - 30 - - - Jain Education Internationa Page #32 -------------------------------------------------------------------------- ________________ - - ja jA hallA prekSAdhyAna kA dhyeya dhyAna karane vAle vyakti ko dhyeya kA nizcaya karanA jarUrI hai| dhyAna kA mukhya dhyeya hai AdhyAtmika vikaas| AdhyAtmika vikAsa kI aneka rekhAeM ho sakatI haiM 1. mana ko nirmala karanA 2. supta cetanA aura zakti ko jAgRta karanA 3. vartamAna meM rahane kA abhyAsa karanA 4. mastiSka kI taraMgoM para niyantraNa 5. svataHcAlita nAr3I-saMsthAna para niyanmaNa 6. vipAka yA antaHsrAvI rasAyanoM para niyantraNa 7. prANazakti kA vikAsa, prANa kA aicchika pressnn| - - - 15 janavarI 2000 (bhItara kI ora - - Jain Education Internationa Page #33 -------------------------------------------------------------------------- ________________ prekSAdhyAna kI tIna bhUmikAeM - [1] prekSA kI prathama bhUmikA meM zarIra prekSA kI jAtI hai| yaha dhyAna kI pahalI kakSA hai, jise dhAraNA kahA jA sakatA hai| dUsarI bhUmikA meM pratyeka avayava kI prekSA dIrghakAla taka kI jAtI hai| yaha dhyAna kI dUsarI kakSA hai / tIsarI bhUmikA meM pratyeka avayava kI prekSA dIrghatara kAla taka kI jAtI hai| yaha gahana dhyAna kI tIsarI kakSA hai / isa abhyAsa-krama se ekAgratA ko saghana kiyA jA sakatA hai aura nirvicAra avasthA taka pahuMcA jA sakatA hai / 16 janavarI 2000 bhItara kI ora 32 Jain Education Internationa Page #34 -------------------------------------------------------------------------- ________________ . Wan .1 ... maRABLTURMIRIRAN MAKALA - prekSAdhyAna kI kasauTiyAM dhyAna jIvana kA samaya darzana hai| usakA prabhAva hara pravRtti para hotA hai| prabhAva ko jAnane kI kucha kasauTiyAM ye haiM 1. AhAra saMyama 2. vANI saMyama 3. jAgarUkatA kA vikAsa 4. duHkha athavA pratikUla saMvedana kI kamI 5. daurmanasya-icchAbhighAta se hone vAle cittakSobha meM kamI 6. zvAsa kI saMkhyA meM kamI 7. saMvedanazIlatA yA karuNA kA vikAsa w anmaamaviindan-standarma amanaw HOTapmittarmumtamaereams 17 janavarI 2000 (bhItara kI bhora) . .. Jain Education Internationa Page #35 -------------------------------------------------------------------------- ________________ - mah - w mwwer- mww " prekSA aura karma siddhAnta karma kI do avasthAeM hotI haiM--baMdha aura udy| udaya ke kSaNa meM karma kA phala milatA hai| udaya kI do avasthAeM haiM--- 1. vipAka udaya 2. pradeza udaya vipAkodaya ke kSaNa meM karma-phala kA spaSTa anubhava hotA hai| pradezodaya ke kSaNa meM karma-phala kA anubhava nahIM hotA hai| dhyAna, japa aura prayogoM dvArA vipAkodaya ko pradezodaya meM badalA jA sakatA hai| amananews R 18 janavarI 2000 (bhItara kI ora 34 Jain Education Internationa Page #36 -------------------------------------------------------------------------- ________________ jAna - - - dhyAna kA udezya __ prekSAdhyAna kI paddhati meM dhyAna kA pramukha uddezya hai nirjarA, Atmazodhana, Azbhava-nirodha / jaise-jaise Atmazodhana hotA hai vaise-vaise saMvara athavA nirodha apane Apa sadha jAtA hai| prAsaMgika uddezya cAra haiM1. svabhAva parivartana 2. mAnasika zAnti 3. Arogya 4. atIndriya jJAna - - -- - mamme 16 janavarI 2000 | - (bhItara kI ora Com - Jain Education Internationa Page #37 -------------------------------------------------------------------------- ________________ PRIMA m ewatsm ansamandi Haman-minemama -mumm.in. ..Annaram . r -negromansamaANNAPRINTaresmashana.VANJARE ke. PAAmar ' e mia -rARAT satha. Awarew WYA PRA-Homen ... .. . . wwmar .. . . ... . . mkuan . , w wwsaxMAVAN. y - am " - vr dhyAna kI avasthAeM prekSAdhyAna paddhati meM dhyAna kI cAra avasthAeM haiM1. supta-jAgRta 2. jAgRta 3. apramatta 4. vItarAga . supta-jAgRta avasthA meM1. mana kA yAtAyAta 2. raMga kA darzana 3. jyoti kA darzana jAgRta avasthA meM1. vicAra taraMga kA darzana 2. AbhAmaNDala kA darzana apramatta avasthA meM1. bhAva taraMga kA darzana 2. Avega taraMga kA darzana 3. taijasa zarIra kA darzana vItarAga avasthA meM1. sUkSma zarIra (karma zarIra) kA darzana 2. zuddha caitanya kA darzana uv.. r MARATimina HN-H.. FLAMANAVhaviu AIRAMMAMMURARI LAndskar. -a+ *.rnima m amvrisairavaniemaraPmMatment.... 20 janavarI 2000 ISANLLAHuawraane (bhItara kI ora ------ ora 36 i --murarriniww-imarmun. M .. mmer-maimarwarerentiaritrimshematram Jain Education Internationa Page #38 -------------------------------------------------------------------------- ________________ phra Amanda PASI KAMULYAL-LOAD dhyAna kA kSetra dhyAna citta kI eka viziSTa avasthA hai zarIra ke jisa bhAga para citta ko kendrita kiyA jAtA hai, vahI dhyAna ho jAtA hai| dhyAna kA kSetra pUrA zarIra hai| dhyAna eka prakAra kI bijalI hai| dhyAna Upara jAtA hai, prANa Upara calA jAtA hai| dhyAna nIce jAtA hai, prANa nIce calA jAtA hai| jahAM dhyAna vahAM prANa / dhyAna ke sAtha mana aura mana ke sAtha pUrNa indriya-zaktiyAM vahAM calI jAtI haiM jahAM dhyAna ThaharatA hai / 21 janavarI 2000 "bhItara kI ora 37 Jain Education Internationa Page #39 -------------------------------------------------------------------------- ________________ n RA LA' AAAA r dhyAna kI dizA prAcIna AcAryoM ne jaise dhyAna kI mudrA para vicAra kiyA vaise hI dizA para bhI vicAra kiyaa| padmAsana, paryAsana, sukhAsana, vajrAsana Adi dhyAna ke lie upayukta Asana haiN| dhyAna ke samaya dRSTi ko nAsAgra para TikAnA, zvAsa-niHzvAsa ko maMda karanA--ye saba dhyAna kI mudrA ke aja haiN| dhyAtA kA muMha pUrva dizA aura uttara dizA kI ora honA caahie| ina dizAoM kI abhimukhatA dhyAna kI siddhi meM bahuta sahAyaka banatI hai| AMAKINm am 22 janavarI 2000 bhItara kI ora Jain Education Internationa Page #40 -------------------------------------------------------------------------- ________________ dhyAna kI tIna zaktiyAM 1. kalpanAzakti-pahale spaSTa mAnasika cina khiiNco| kalpanA sAmagrI-saMcaya karatI hai|| 2. icchA zakti-bhAvoM kI prbltaa| bhAvoM ko oNTosajezana dvArA icchAzakti meM badalA jA sakatA hai| sajezana dvArA bhAva meM uttejanA AtI hai| vahI icchAzakti hai, dRr3ha nizcaya hai| 3. ekAgratA kI zakti-mana kI zakti ko eka hI dizA meM bahane do| mana viSayAntarita na ho| vaha dhyeya kI AkRti para hI kendrita rhe| mana meM utpanna vikalpoM kA uttara mata do| unheM draSTAbhAva se dekho| - - - 23 578 23 janavarI 2000 (bhItara kI bhora - - - - - Jain Education Internationa Page #41 -------------------------------------------------------------------------- ________________ * hakti .. - A H R INriwMARAT MALAVERIOHORImataHamataram.NMHEMAMAJWAIRINIVEDIUMMRDARNMANwARANPIRNMEMBEAREERAMAN.NPar FORMERAPIRMIRRFAIRani dhyAna-vaktu-(1) dhyAna kA prayoga prakRti-vizleSaNa ke AdhAra para kiyA jAtA hai to adhika upayogI hotA hai| eka vyakti rAgAtmaka prakRti kA hai, usake lie azauca anuprekSA kA prayoga, amanojJa vastu kA dhyAna upayogI hotA hai| dveSAtmaka prakRtivAle ke lie manojJa vastu kA dhyAna upayogI hotA hai| rAgAtmaka prakRtivAle vyakti ke lie nIle raMga kA dhyAna hitakara hai| dveSAtmaka prakRti vAle ke lie hare raMga kA dhyAna upayogI hai| tarrainJawaniya.inraiRRHONOMIR 24 janavarI 2000 AIMEwHamaummamIADAPOMINAIHAATMASANA. mawwammavat K 40 FISH bhAtara kA Ara .......---- Jain Education Internationa Page #42 -------------------------------------------------------------------------- ________________ HAREnimanwwwRaneman Syn umsmaanaamansaharanews.kwadatmaunsaira e a raswinAmAHamariaen Womm dhyAna-vastu-(2) dhyAna kI tIna mudrAeM ho sakatI haiM1. khar3e rahakara kiyA jAne vAlA dhyAna 2. baiThakara kiyA jAne vAlA dhyAna 3. leTakara kiyA jAne vAlA dhyAna dhyAna kI ina mudrAoM kA prayoga prakRtivizleSaNa ke AdhAra para kiyA jAnA caahie| rAgAtmaka prakRtivAle vyakti ke lie khar3e-khar3e dhyAna karanA upayogI hai| usake lie gamanayoga, calanA hitakara hai| adhika baiThanA hitakara nahIM hai| dveSAtmaka prakRtivAle vyakti ke lie baiThakara dhyAna karanA adhika upayogI hai| leTakara dhyAna karanA donoM prakRtivAloM ke lie upayogI hai| dhyAna kI saphalatA prakRti-vizleSaNa ke AdhAra para kiye jAne vAle nirNaya para bahuta adhika nirbhara hai| ameranwrm.wo imprmer ruaryiaser-mishrammern.. . VatuRONAUnemamaruwaonomyamirmiresvargnentaruaaORApy aurotramayabata BAwakedaMANDumdhumOLAMBrahmanilavara 25 janavarI 2000 ........... bhItara kI bhora ----- Har - PRIMAmanand .. Jain Education Internationa Page #43 -------------------------------------------------------------------------- ________________ C - - - - - - dhyAna ke sAdhana dhyAna kI saphalatA ke lie tadarthopayukta, tadarpitakaraNa aura tadbhAvanAbhAvita ina tIna zabdoM para vimarza karanA jarUrI hai| 1. dhyeya ke artha kI jitanI spaSTatA hogI, utanA hI dhyAna saphala hogaa| 2. dhyAna ke samaya mana, vacana aura zarIra kA dhyeya ke prati jitanA samarpaNa hogA, utanI hI dhyAna meM saphalatA milegii| 3. dhyeya kI bhAvanA se AtmA ko jitanA bhAvita karegA utanA hI dhyAna sahaja siddha hogaa| MARAMAIreetamuRAVImamima m a 26 janavarI A MANMORKHieaouammaanterwasana 2000 (bhItara kI ora - - PAL Jain Education InternationaFor Private & Personal Use Only Page #44 -------------------------------------------------------------------------- ________________ vakcakruSTha dhyAna aura kalpanA nirvikalpa dhyAna dhyAna kI utkRSTa avasthA hai / vikalpa ko kama karanA bhI dhyAna-siddhi ke lie iSTa hai| aMtima niyama ko prArambha meM lAgU nahIM kiyA jA sktaa| dhyAna kA abhyAsa karate-karate vikalpa kI nyUnatA ho sakatI hai, nirvikalpa dhyAna ho sakatA hai kintu dhyAna ke prathama caraNa meM kalpanA bhI Avazyaka hai| kalpanA dhyAna ko Age bar3hAtI hai| mana se kalpanA kareM aura usa para dhyAna ttikaaeN| isameM raMga, upavana, per3a, samudra, bAdala, AkAza Adi kI kalpanAeM bahuta upayogI hotI haiN| 27 janavarI 2000 bhItara kI ora 43 Jain Education Internationa Page #45 -------------------------------------------------------------------------- ________________ ' ... Arhinine new mov- more -Prem.... Marwarimmune Rurammammeena... TS . PATNATr.........: WamanenPMEImamurarunuwariramavsamvetew-wrarunwantwiminar.. - dhyAna ke pariNAma-(1) dhyAna kA prArambha karane ke kucha miniTa pazcAt pUre zarIra meM jaivika prakriyA baMda ho jAtI hai| kucha ghaNToM kI gaharI nIMda ke bAda jo sthiti banatI hai, vaha dhyAna kAla meM kucha miniToM meM hI bana jAtI hai| oNksIjana kI khapata bhI kama ho jAtI hai| dhyAna kAla meM tvacA kI avarodha kSamatA nIMda kI apekSA adhika bar3ha jAtI hai| usa sthiti meM vidyuta taraMgeM zarIra ke bhItara praveza nahIM kara paatii| dhyAna ke kSaNoM meM zvAsa kI gati, mastiSka kI vidyuta taraMgoM tathA roga pratirodhaka zakti meM parivartana hotA hai| nthusnewsymp+: ameramerammammaNDaininematinidhisthima-KHESARAMMARWwwmn44.MPHI4504:14...2010.kamunar.RASAvinmawat RAMANIMHARBA RMiwaruMPLEMEMAHANKar - 28 janavarI 2000 aantarana... AAmarriwwwmaran..-. .in -------- bhAtara kA bhAra ----------- Jain Education Internationa Page #46 -------------------------------------------------------------------------- ________________ apn dhyAna ke pariNAma -[2] dhyAna ke pariNAma kA kevala vaijJAnika dRSTi se nahIM, AdhyAtmika dRSTi se bhI mUlyAMkana karanA Avazyaka hai-- 1. bahirmukhI pravRtti antarmukhI bana jAtI hai / 2. bhAvazuddhi ho jAtI hai / 3. jaise-jaise ekAgratA saMdhatI hai, vaise-vaise duHkha kama ho jAtA hai / 4. kAryakSamatA baDhatI hai / 5. atIndriya zakti kA vikAsa hotA hai / 26 janavarI 2000 bhItara kI ora 45 Jain Education Internationa Page #47 -------------------------------------------------------------------------- ________________ - - -- dhyAnasAdhaka kI kasauTiyAM - dhyAna karane vAle vyakti ko parIkSaNa karate rahanA caahie| parIkSaNa ke lie kucha kasauTiyAM nirdhArita kI gaI haiM 1. ekAgratA kA vikAsa huA yA nahIM? yadi huA hai to kisa stara taka, kitane kSaNoM taka ? 2. citta jAgarUka banA yA nahIM? yadi banA to kitane kSaNoM taka vaha jAgarUka hai? 3. kaSAya upazAnta ho rahA hai yA nahIM? 4. svabhAva meM koI parivartana ho rahA hai yA nahIM? 5. kSamatA yA saMtulana kA vikAsa ho rahA hai yA nahIM ? 6. dRSTikoNa, cintana aura vyavahAra meM koI parivartana ho rahA hai yA nahIM? 7. koI sUkSma anubhava ho rahA hai yA nahIM? dhyAna ke sAtha parIkSaNa hotA rahe to Age bar3hane kI suvidhA ho sakatI hai| / 30 janavarI 2000 - bhItara kI ora Jain Education Internationa Page #48 -------------------------------------------------------------------------- ________________ - (au ukaLavaLa sUkSma dhyAna-(1) hamArI cetanA ke asaMkhya sthAna haiN| eka kSaNa meM hama eka paryAya ko grahaNa karate haiM, dUsare kSaNa meM dUsare paryAya ko| jJeya ke nae-nae paryAya aura jJAna ke bhI nae-nae pryaay| pahalI bAra hamane zakti kendra para dhyAna kA prayoga kiyA taba eka paryAya kA anubhava huaa| dUsarI bAra usI kendra para dhyAna kA prayoga kareMge taba nae paryAya kA grahaNa hogaa| pUrvavartI paryAya aura uttaravartI paryAya ke aMtara ko samajhanA sUkSma dhyAna kA prayoga hai| 31 janavarI 2000 (AS (bhItara kI ora Jain Education Internationa Page #49 -------------------------------------------------------------------------- ________________ A mernmnmara anemsranirahamanartwan Hamarepre sUkSma dhyAna-(a) zarIra ke jisa bhAga meM dhyAna kendrita hotA hai usa bhAga meM prANa kA pravAha adhika ho jAtA hai, spandana bhI bar3ha jAte haiN| una spandanoM kA anubhava karanA sthUla se. sUkSma kI ora jAnA hai| padastha dhyAna meM dhvani prakampanoM kA anubhava karanA bhI Avazyaka hai| usake lie Avazyaka hai varNoM ke uccAraNa aura sthAna kA bodh| uccAraNa, sthAna kA bodha kevala zabda zAstra kA viSaya nahIM hai, vaha maMtra zAstra va dhyAna zAstra kA bhI viSaya hai| 01 pharavarI 2000 - { bhItara kI ora KN Jain Education Internationa Page #50 -------------------------------------------------------------------------- ________________ haLavaLa - - - upasampadA bhAratIya citana meM dIkSA kA bahuta mahattva hai| saMkalpasiddhi aura saphalatA kA amogha upAya hai| dIkSA ke sAtha saMkalpa kI cetanA jur3I huI hai| prekSAdhyAna kA abhyAsa karane vAlA vyakti prArambha meM upasaMpadA--prekSAdhyAna kI dIkSA svIkAra karatA hai| upasampadA ke pAMca saMkalpa haiM athavA abhyAsa ke lie pAMca vrata haiM 1. bhAvakriyA 2. pratikriyA virati 3. mainI 4. mitAhAra 5. mitabhASaNa ekAgratA aura nirvicAra hone kI sAdhanA pRSThabhUmi ke binA saphala nahIM ho sktii| upasampadA usakI pRSThabhUmi hai| - 02 pharavarI 2000 mu - - - bhItara kI ora Jain Education Internationa - - Page #51 -------------------------------------------------------------------------- ________________ Uma- summoma.'' Powinmummerraneamareiravrrentonment . umaNANIMA bhAvakriyA-[1) jisa kriyAkAla meM jo bhAva hotA hai, vaha bhAva pUrNa kriyAkAla meM banA rahatA hai| usa avasthA meM hone vAlI kriyA kA nAma bhAvakriyA hai| kriyA aura mana donoM bhAva dvArA saMcAlita hote haiN| bhAvakriyA meM bhAva, mana aura kriyA tInoM eka dhArA meM pravAhita hote haiM, tInoM kA sAmaJjasya ho jAtA hai| 03 pharavarI 2000 (bhItara kI ora Jain Education Internationa Page #52 -------------------------------------------------------------------------- ________________ mumdanim o NTH m R - bhAvakriyA-(a) kriyA kA kSaNa vartamAna kA kSaNa hai| kriyA atIta meM nahIM hotI, kevala vartamAna meM hI hotI hai| bhAvakriyA kA eka artha hai vartamAna meM rhnaa| vartamAna meM rahane kA artha hai kriyA ke sAtha bhAvadhArA aura mana kA saMyojana banAe rkhnaa| yadi kriyAkAla meM bhAvakriyA ke anurUpa na rahe aura mana anyanna cakkara lagAtA rahe, isa sthiti meM kriyA, bhAva aura mana kA viyojana hotA hai, tanAva ko paidA hone kA avasara mila jAtA hai| - - 04 pharavarI 2000 - IN ______ bhItaba kI ora ) (bhItara kI ora Ma m mmmmmm Jain Education Internationa Page #53 -------------------------------------------------------------------------- ________________ bhAvakriyA-(3) koI AdamI kisI kArya ko prArambha karatA hai, use Adi se anta taka usa kArya kI smRti nahIM rhtii| isa vismRti kA nAma hai pramAda / jAgarUkatA kA artha hai satata smRti athavA aprmaad| bhAvakriyA kA dUsarA artha hai satata smRti athavA jaagruuktaa| kalpanA kareM--kisI vyakti ne AdhA ghaNTA ke lie japa kA prayoga zurU kiyaa| usa AdhA ghaNTA meM nirdhArita japa cale, dUsarA koI vikalpa na Ae, yaha bahuta kama saMbhava hai| jisa vyakti ne bhAvakriyA kA abhyAsa nahIM kiyA hai usake lie vaha saMbhava nahIM hai| yaha kisI atizayokti ke binA kahA jA sakatA hai| - 05 pharavarI ____here sii bhI (bhItara kI ora - 2 52 Jain Education Internationa Page #54 -------------------------------------------------------------------------- ________________ kulllu bbaart srkaar bhAvakriyA- [4] jo kAma kareM, jAnate hue kreN| yaha bhAvakriyA kA tIsarA artha hai / mana ke tIna prakAra haiM 1. tanmana -- dhyeya meM lagA huA mana 2. tadanyamana -- dhyeya se bhinna vastu huA mana 3. noamana - lakSyazUnya vyApAra , kriyAkAla meM mana kI jAne vAlI kriyA meM lagA rahatA hai| usa sthiti ko kahA jA sakatA hai jAnate hue karanA / tanmana isa avasthA kA vAcaka hai| 06 pharavarI 2000 meM lagA bhItara kI ora 53 Jain Education Internationa Page #55 -------------------------------------------------------------------------- ________________ ARANamsasarameNKINSamare K LamusamasootraMIRI bhAvakriyA-(5) bhAvakriyA dhyAna kA sAdhana bhI hai aura svaya dhyAna bhI hai| vaha jIvana kI saphalatA hai aura svayaM kI saphalatA hai| dhyAna kA prayoga kAlabaddha hai| koI bhI vyakti 24 ghaNTe dhyAna nahIM kara sktaa| bhAvakriyA kA prayoga kAla se pratibaddha nahIM hai| vaha dIrghakAla taka kiyA jA sakatA hai| 24 ghaNTe bhI kiyA jA sakatA hai| calate-phirate, uThate-baiThate, khAte-pIte hara kriyA ke sAtha prayoga ho sakatA hai| jarUrI hai abhyAsa aura sNklp| usake binA vaha saMbhava nhiiN| - 07 pharavarI 2000 (bhItara kI ora E Jain Education Internationa Page #56 -------------------------------------------------------------------------- ________________ - ma pratikriyA virati pratikriyA kAyika, vAcika aura mAnasikaina tIna staroM para hotI hai| vaha anukUla aura pratikUla donoM prakAra kI hotI hai| usakA manokAyika saMtulana para prabhAva hotA hai| pratikriyA kA pariNAma usakI taratamatA ke AdhAra para hotA hai| maMda pratikriyA kA pariNAma maMda aura tIva pratikriyA kA pariNAma tIva hotA hai| use patthara kI rekhA, miTTI kI rekhA, bAlU kI rekhA aura pAnI kI rekhA ke udAharaNa se samajhA jA sakatA hai| pratikriyA ke pariNAma ko dhyAna meM rakhakara dhyAna karane vAle vyakti ko usase bacane kA abhyAsa karanA caahie| - 08 pharavarI 2000 - (bhItara kI ora 55 Jain Education Internationa Page #57 -------------------------------------------------------------------------- ________________ - - ThaLa018 PAY mmsmewwwand RANDA maitrI mina aura zanu ye donoM vyavahAra kI bhUmikA para calane vAle zabda haiN| priya vyakti mina aura apriya vyakti zanu bana jAtA hai| adhyAtma kI bhASA meM mitra kA artha hai hitacintaka aura maitrI kA artha hai hitcintn| dUsare ke ahita kA cintana karane vAlA dhyAna kA adhikArI nahIM ho sktaa| isalie dhyAnasAdhanA ke sAtha-sAtha maitrI kA abhyAsa karanA Avazyaka hai| - - me s 06 pharavarI 2000 - linedantamanaras -naruwaon zItara kI ora - - Jain Education Internationa Page #58 -------------------------------------------------------------------------- ________________ jnr mirk AhAra kA saMbaMdha kevala poSaNa aura svAsthya ke sAtha hI nahIM hai, usakA sambandha mana aura bhAva ke sAtha meM hai / dhyAna karane vAle vyakti ko AhAra ke viSaya meM sAmAnya jAnakArI avazya honI cAhie / mita AhAra AhArabodha kA sAMketika zabda hai| AhAra meM mAtrA kA viveka rakhane vAlA vyakti dhyAna kI sAdhanA meM pragati kara sakatA hai| 10 pharavarI 2000 bhItara kI ora 57 Jain Education Internationa Page #59 -------------------------------------------------------------------------- ________________ wwwmumuna - - - - - womaam MuldhusandsneindiatlamktaanetvaratURIRAMMARIMINATHOUHAWANAPARAN mitabhASaNa vANI hamAre vikAsa kA mAdhyama hai| sAdhanA kI dRSTi se vicAra kareM to vaha caMcalatA bar3hAne vAlI hai| jo acaMcala hone kI sAdhanA karanA cAhatA hai usake lie vANI kI caMcalatA ko kama karanA jarUrI hai| manuSya ke bahuta sAre prayojana vANI se jur3e hue haiN| vaha sadA sarvadA mauna rahe yaha saMbhava nahIM hai| phira bhI yathAvakAza yathocita vANI kA saMyama kare, yaha Avazyaka hai| mitabhASaNa usI kA prayoga hai| ndorrawwwwwwwwwwanHomsasumaamRuwaamaANMOHARIVARANAwaawmaaNGunkar name-in.samanimwmonianmamimanti I 11 pharavarI 2000 amrun (bhItara kI ora womenown Jain Education Internationa Page #60 -------------------------------------------------------------------------- ________________ taLataLa mauna mauna kA artha hai vAg vicched| bolane ke do prakAra hai-- antarjalpa aura bahirjalpa | sAmAnyataH bahirjalpa -- bAhara na bolane ko mauna mAnA jAtA hai| pUrNa mauna ke lie yaha paryApta nahIM hai| vikalpa kA AdhAra hai zabda | svarayantra sakriya hai aura antarjalpa ho rahA hai, usa sthiti meM zabda vikalpa ko paidA karatA rahatA hai| varNa ko varNahIna nAda ke rUpa meM pariNata kara vikalpa ko zAnta kiyA jA sakatA hai| 12 pharavarI 2000 bhItara kI ora 56 Jain Education Internationa Page #61 -------------------------------------------------------------------------- ________________ titi rAjyaThaThakka arham-[1] prekSAdhyAna kevala ekAgratA kA prayoga hI nahIM hai, vaha jIvana kA samagra darzana hai| usameM dhvani, maMtra Adi ke vizeSa prayoga bhI karavAye jAte haiN| 'arham' usakA eka mahattvapUrNa prayoga hai| 'OM' jaise parameSThI kA vAcaka hai vaise hI 'arham' bhI parameSThI kA vAcaka hai| isase dhyAna kI zuddhi hotI hai'etenAdbhutamaMtreNa dhyAna zuddhiH parA bhavet' nAsAgra para isakA dhyAna karanA bahuta upayogI hai| 'OM arha saMyukta rUpa meM bhI isakA prayoga kiyA jAtA hai / 13 pharavarI 2000 bhItara kI ora 60 Jain Education Internationa Page #62 -------------------------------------------------------------------------- ________________ EI HAMAR aham- (a) arha prekSAdhyAna kA pramukha japa maMtra athavA pratIka maMtra hai| isameM prathama akSara hai akaar| kaNTha usakA uccAraNa sthAna hai| 'a' ke uccAraNa ke samaya kaNTha meM prakampanoM kA anubhava kiyA jA sakatA hai| '2' kA uccAraNa sthAna mUrdhA hai| vahAM rakAra ke prakampanoM kA anubhava kiyA jA sakatA hai| 'ha' kA uccAraNa sthAna kaNTha hai| usake prakampana kaNTha meM hote haiN| dhyAna karane vAlA sUkSmatA ke sAtha 'aha' kA anubhava kare to kaNTha aura mUrdhA ina donoM sthAnoM ko sakriya kiyA jA sakatA hai| 14 pharavarI 2000 bhItara kI ora Jain Education Internationa Page #63 -------------------------------------------------------------------------- ________________ " p - ama mensan smame munituneemummmmmunit-woman . morem - - -- - - - onaruwar- aham-(3) varNa kI dRSTi se samIkSA kareM prathama akSara 'a' hai| isakA uccAraNa sthAna kaNTha hai| abhaya kA vikAsa karane ke lie isakA dhyAna bahuta upayogI hai| dUsarA akSara 'ra' hai| isakA Azraya sthAna mardhA hai| taijasa vikAsa ke lie isakA dhyAna bahuta upayogI hai| tIsarA akSara 'ha' hai| isakA bhI vizuddhi kendra se saMbaMdha hai| yaha mahAprANa varNa hai| vRtti pariSkAra karane ke lie isakA dhyAna bahuta upayogI hai| arha' bindu se saMyukta hai isakA saMbaMdha nAsikA aura mastaka donoM se hai| mastiSkIya vikAsa karane ke lie isakA dhyAna bahuta upayogI hai| Auranew-imminatmentwwwanimarmerohimirmwanamurmeratumacammineraria 15 pharavarI 2000 - .. (bhItara kI ora Raon o mmuTM Jain Education Internationa Page #64 -------------------------------------------------------------------------- ________________ IMWARNINITam uman - / OWOGA aham-(4) 'aham' isa maMtra ke japa meM 'ha' kA sthAna bahuta mahatvapUrNa hai| pAMca tattvoM meM aMtima tattva hai aakaash| usakA bIjamaMtra hai 'h'| yoga vidyA ke anusAra anya varNa zarIra ke niyata bhAga ko prabhAvita karate haiN| 'ha' kA uccAraNa pUre zarIra ko prabhAvita karatA hai| AkAza tattva kA sthAna kaNTha hai| vahI cayApacaya (Matabolism) kI kriyA kA sthAna hai| jaise cayApacaya kI kriyA kA pUre zarIra se saMbaMdha hai vaise hI hakAra ke uccAraNa kA pUre zarIra se saMbaMdha hai| 16 pharavarI 2000 (bhItara kI ora - - - Jain Education Internationa Page #65 -------------------------------------------------------------------------- ________________ V Kad illa n. imuvimummineneemumaananamammmmmamimaramatmakwtamannamoniswanamumouman u mm m Anaimsinamainan Mahakramunmummmmsinninatamumkumare.v.WAmravan.in mummmmmmmm monanese mahAprANa dhvani-(1) jJAna tantuoM ko sakriya karane ke lie mahAprANa dhvani kA prayoga bahuta mahattvapUrNa hai| nAka aura mastiSka ke taMtuoM kA paraspara gaharA sambandha hai| gadha kI pahacAna karane vAlA mastiSka kA bhAga bahuta purAnA hai| ise zarIrazAstra kI bhASA meM ghANa mastiSka (rAznenkekaoNlana) khaa| jAtA hai| isameM bhaya, krodha, AkramaNa aura kAmecchA ke kendra avasthita haiN| __mahAprANa dhvani ke dvArA ghANa mastiSka kI pravRttiyoM para niyaMtraNa sthApita kiyA jA sakatA hai| MOMPARANAWoo - 17 pharavarI 2000 m - bhItara kI ora Jain Education Internationa mameA 64 Page #66 -------------------------------------------------------------------------- ________________ Prodamannaamaanwarmiremen t Indiankramanantmatar+ mewwwyearonowinternewMAN RAANIMAlamendmenuintHARA - mm mahAprANa dhvani-(a) mahAprANa dhvani kA abhyAsa ekAgratA ke lie bahuta upayogI hai| isakA prayoga karate samaya anya vikalpa aura vicAra upazAnta ho jAte haiN| tanAvamukti ke lie bhI isakA bahuta mahattva hai| dhvani, bhAvanA aura ekAgratA--tInoM kA yoga tanAva ko visarjita kara detA hai| mahAprANa dhvani ke prabhAvoM ko sUnazailI meM isa prakAra prastuta kiyA jA sakatA hai 1. mastiSka ke jJAnatantu puSTa hote haiN| 2. nAka ke jJAnatantu prabhAvita hote haiN| 3. mAnasika tanAva dUra hotA hai| 4. krodha kA Aveza kama hotA hai| 5. raktacApa saMtulita hotA hai| -makemediemasikandalenawimwmamerifielater make AIAIRam 18 pharavarI 2000 _____ bhItara kI ora) (bhItara kI ora Jain Education Internationa Page #67 -------------------------------------------------------------------------- ________________ (ANI jana ThaThaThaTha caturaja kAyotmArga kAyotsarga kA zAbdika artha hai kAyA kA utsarga krnaa| bolanA, socanA ye saba zarIra se jur3e hue haiN| isalie kAyotsarga vAcika aura mAnasika bhI hotA hai| isa AdhAra para caturaja kAyotsarga kI vyavasthA kI gaI hai 1. shaariirik-shithiliikrnn| 2. vAcika-svarayantra kA zithilIkaraNa, kaNTha kA kaayotsrg| 3. maansik-vicaarprekssaa| 4. bhAvAtmaka-mamatvavisarjana 'maiM zarIra nahIM hu~' isa bhedavijJAna kA abhyaas| 19 pharavarI 2000 / (bhItara kI ora Jain Education Internationa 66 Page #68 -------------------------------------------------------------------------- ________________ - - - ThaThaLakaLa kAyotkarma kI pAMca bhUmikAeM kAyotsarga ke lie dIrghakAlIna abhyAsa jarUrI hai| abhyAsa kI kAlAvadhi ke AdhAra para kAyotsarga kI pAMca bhUmikAeM banatI haiM 1. sujhAva (Auto-suggestion) pUrNa ekAgratA ke sAtha sujhAva denaa| 2. prANazakti ke prakampanoM kA anubhava aura prANazakti ke pravAha kA anubhv| 3. zarIra aura prANapravAha ke bheda kA anubhv| taijasa zarIra yA prANavidyuta kA anubhv| 4. karma zarIra ke prakampanoM kA anubhv| 5. zuddha caitanya kA anubhv| 20 pharavarI 2000 -bhItara kI bhora - ko 67 Jain Education Internationa Page #69 -------------------------------------------------------------------------- ________________ jaja - m e - mesemi-- - --emany mms kAyotsarga-(1) kAyotsarga kA prayoga khar3e-khaI, baiThe-baiThe aura leTe-leTe--tInoM avasthAoM meM kiyA jAtA hai| zayana avasthA meM kiyA jAne vAlA kAyotsarga do prakAra kA hotA hai 1. uttAnazayana 2. pArzvazayana pArzvazayana kAyotsarga do prakAra se kiyA jAtA hai 1. bAI karavaTa se leTakara kiyA jAne vAlA kAyotsarga 2. dAI karavaTa se leTakara kiyA jAne vAlA kaayotsrg| ucca raktacApa kI sthiti meM dAeM pArzvazayana kI mudrA meM kAyotsarga karanA caahie| nimna raktacApa kI sthiti meM bAeM pArzvazayana kI mudrA meM kAyotsarga karanA caahie| ma 21 pharavarI 2000 MINIDIOBH UNIA bhItara kI ora - Jain Education Internationa Page #70 -------------------------------------------------------------------------- ________________ phra taLavaLakara kAyotsarga - [2] zarIra ke pratyeka avayava meM cetanA hai, prANa kA pravAha hai| cetanA hai isalie pratyeka avayava hamAre nirdezoM, sujhAvoM kA pAlana karatA hai| prANa kA pravAha hai isalie pratyeka avayava meM kriyA hai, zakti hai| zarIra ko zithila kara kAyotsarga kI sthiti meM jo sujhAva diyA jAtA hai vaha zIghra kriyAnvita ho jAtA hai| jisa avayava para dhyAna diyA jAtA hai, usakI zakti bar3ha jAtI hai| kAyotsarga zarIraprekSA kI pUrva avasthA hai| isa avasthA meM diyA jAne vAlA sujhAva bahuta hI kAryakArI hotA hai| 22 pharavarI 2000 bhItara kI ora 66 1 Jain Education Internationa Page #71 -------------------------------------------------------------------------- ________________ kAyotsarga- [3] kAyotsarga ke aneka rUpa haiN| vaha pUre zarIra kA bhI kiyA jA sakatA hai, eka-eka avayava kA bhI kiyA jA sakatA hai| dAeM paira ke aMgUThe para dhyAna kendrita kara zithilIkaraNa kiyA jAe to vaha mAnasika ekAgratA, mAnasika zAnti aura prANa UrjA ke vikAsa kA mahattvapUrNa prayoga banatA hai| 23 pharavarI 2000 bhItara kI ora 70 Jain Education Internationa Page #72 -------------------------------------------------------------------------- ________________ ThaThaThala kAyotsarga-[4] zarIra aura mana paraspara guMthe hue haiN| zarIra kI caMcalatA mana ko caMcala banAtI hai| mana kI caMcalatA zarIra ko caMcala banAtI hai| zarIra aura mana, ina donoM meM pahalA sthAna zarIra kA hai| mana kI sAmagrI kA grahaNa aura saMgrahaNa karane vAlA zarIra hai| jo vyakti mana kI caMcalatA ko kama karanA cAhe, use sarvaprathama zarIra kI sthiratA ko sAdhanA jarUrI hai| kAyotsarga kA eka artha hai sthirtaa| - 24 pharavarI 2000 bhItara kI ora Mamw - - 1 Jain Education Internationa Page #73 -------------------------------------------------------------------------- ________________ dohdla kAyotsarga - (5) manuSya kA zarIra tanAva aura zithilatA -- ina do sthitiyoM se gujaratA hai| kabhI-kabhI snAyavika tanAva Avazyaka hotA hai para dIrghakAlika tanAva samasyA bana jAtA hai / zarIra snAyavika aura mAMsapezIya tanAva se mukta rahatA hai| isa avasthA meM zithilatA sadhatI hai / zithilatA ke lie kevala sthira rahanA hI paryApta nahIM hai| tanAva mukti kA anubhava apane Apa zithilatA kI anubhUti karA detA hai| isa avasthA meM zarIra kI rAsAyanika aura vidyutIya praNAlI sahaja ho jAtI hai| 25 pharavarI 2000 bhItara kI ora 72 Jain Education Internationa Page #74 -------------------------------------------------------------------------- ________________ .. VYAPERe momenLYR A rummomenewmumme ja ommawainturemataramaturmanceHamrokeliter./ mm - kAyotsarma-(6) 'zarIra merA hai--yaha mamatva kI granthi jitanI puSTa hotI hai utanA hI tanAva hotA hai| zarIra ke visarjana kA bhAva-zarIra merA nahIM hai', yaha bhAva jaise-jaise puSTa hotA hai vaisevaise mamatva kI granthi khulatI jAtI hai| yaha mamatva kA visarjana kAyotsarga kA prANatattva hai| yaha jitanA siddha hogA, utanI hI sthiratA aura zithilatA siddha hogii| -muninsta 26 pharavarI 2000 -una women - _______(bhItara kI bhora) momments 7 . ---0OMA Jain Education Internationa Page #75 -------------------------------------------------------------------------- ________________ - - ruThaThaka / kAyotsarga-[7) jaina sAdhanA paddhati kA prArambha bindu hai kAyotsarga aura aMtima bindu hai kaayotsrg| yaha dhyAna ke pratyeka prayoga ke pUrva athavA dhyAna kI pUrva kAlAvadhi meM karaNIya hai| isakA mahattva jitanA dhyAna kI dRSTi se hai, utanA hI svAsthya kI dRSTi se bhI hai| hRdayaroga, ucca raktacApa Adi kI sthiti meM kAyotsarga bahuta upayogI hai| DaoNkTara jina-jina sthitiyoM meM pUrNa vizrAma kA nirdeza dete haiM, una saba sthitiyoM meM kAyotsarga kA upayoga kiyA jA sakatA hai| haDI TUTane para paTTA bAMdhA jAtA hai, usa sthiti meM bhI asthibhaMga ke sthAna para kAyotsarga kA prayoga kiyA jAe to asthisaMdhAna kI gati tvarita ho sakatI hai| 27 pharavarI 2000 bhItara kI bhora) bhItara kI ora) 74 - Jain Education Internationa Page #76 -------------------------------------------------------------------------- ________________ wp AN - E ThaThaLavaLa / kaNTha kA kAyotkarma zarIra, vANI, mana aura bhAva ina cAroM para kAyotsarga kA prayoga kiyA jA sakatA hai| mauna karane vAle tathA mAnasika zAMti kI cAha karane vAle vyakti ke lie kaNTha kA kAyotsarga bahuta mahattvapUrNa hai| isase svarayanna kI sakriyatA kama hotI hai| sakriyatA kI avasthA meM vicAra, vikalpa paidA hote rahate haiN| niSkriyatA kI avasthA meM ve zAMta ho jAte haiN| - - 28 pharavarI 2000 - - -- (bhItara kI ora - -Page #77 -------------------------------------------------------------------------- ________________ 1 LREFMounmenem - - - a mrendranawwam Massammaara - . -.in / myampensammam - . inautane reinstein- Tara - - are - -i ews n tanAva-(1) tanAva kA mukhya hetu hai bhAvAtmaka aavesh| isakA dUsarA kAraNa hai zarIra aura mana kI adhika cNcltaa| prAcIna sAhitya meM saMtApa kA ullekha milatA hai| vartamAna meM use tanAva kahA jAtA hai| tanAva tIna prakAra kA hotA hai1. zArIrika 2. mAnasika 3. bhAvAtmaka pratikUla paristhiti bhI tanAva paidA karatI hai1. bhautika samasyA se utpanna tanAva 2. Arthika samasyA se utpanna tanAva 3. pArasparika vyavahAra se utpanna tanAva 4. saMvega kI adhikatA se utpanna tanAva 5. saMvedanazIlatA kI adhikatA se utpanna tanAva 6. caMcalatA kI adhikatA se utpanna tanAva 7. pravRtti kI adhikatA se utpanna tanAva tanAva ke viSaya meM vartamAna vijJAna kA ciMtana bhI bahuta mahattvapUrNa hai| m anna m ma....---.-..-miniminimummmmshinatantawaanemamaHIMAIm - RATIMAmaneo- m N -MEMORRORDINDIA Roman- au unaanteam-men- immmmmmitteemitraa AVIMAns 26 pharavarI 2000 Nam - * ____ bhItara kI ora - - - - - - mannel 76 Jain Education Internationa Page #78 -------------------------------------------------------------------------- ________________ mamemadewoma tanAva-(a) zarIra vijJAna meM tanAva ke aneka kAraNa batalAe gae haiM 1. zvAsa meM oNksIjana kama hotA hai taba mastiSka meM tanAva ho jAtA hai| 2. anukampI nAr3I tanna (Sympathetic Hervous System) kI adhika sakriyatA, eDrinelina kA srAva aura thAyaraoNksina kA adhika sAva ye tanAva ke kAraNa banate haiN| isa prakAra ke tanAva ko kama karane ke lie dIrghazvAsa, kAyotsarga aura saMvega-saMtulana kA prayoga mahattvapUrNa hai| 01 mArca 2000 bhItara kI ora Jain Education Internationa Page #79 -------------------------------------------------------------------------- ________________ - - - - - S chaThaThaThaThaThaTha - - - tanAva-(3) bhAvanAtmaka tanAva sarvaprathama hAipothelemasa ko prabhAvita karatA hai| usase piTyuTarI (pIyUSa) granthi uttejita hotI hai| piTyuTarI granthi ke sAva se eDrInala granthi prabhAvita hotI hai| ye donoM granthiyAM bhAvanAtmaka aura mAnasika AvezoM se prabhAvita hokara rasa meM dUSita rasAyanoM (haoNrmonsa) kA srAva karatI haiN| ve sAva roga ke hetu banate haiN| 02 mArca 2000 - (bhItara kI ora) - Jain Education Internationa Page #80 -------------------------------------------------------------------------- ________________ - - - Er Kun - tanAva aura kAyotkarma tanAva aura zithilIkaraNa-ye donoM Avazyaka hAte haiN| tanAva ke binA parAkrama kA prasphoTa nahIM hotA, isalie vizeSa prasaMgoM meM tanAva kI bhI upayogitA hai| kintu dIrghakAla taka tanAva kA rahanA hAnikAraka hai| kAyotsarga ke prArambha meM leTakara yA khar3e hokara hAtha aura paira ko tanAva diyA jAtA hai| tanAva ke pazcAt zithilIkaraNa sahaja ho jAtA hai| tanAva visarjana ke lie kAyotsarga aura kAyotsarga kI avasthA meM dIrghazvAsa kA prayoga bahuta hI upayogI hai| -03 mArca 03 mArca 2000 (bhItara kI ora Jain Education Internationa Page #81 -------------------------------------------------------------------------- ________________ antaryAtrA antarmukha hone kA eka mahattvapUrNa upAya hai antryaatraa| pRSTharajju kA pradeza dhyAna-sAdhanA kI dRSTi se bahuta mUlyavAna hai| yogazAstra ke anusAra jhA aura piMgalA kA prANa-pravAha zarIra kI sakriyatA kA pravAha hai| suSumnA niSkriyatA yA nivRtti kA prANapravAha hai| ekAgratA, saghana ekAgratA aura nirvicAratA--ina tInoM kI sAdhanA suSumnA ke prANapravAha kI avasthA meM samyaka prakAra se ho sakatI hai| 04 mArca 2000 (bhItara kI ora) Jain Education Internationa Page #82 -------------------------------------------------------------------------- ________________ suSumnA- [1] suSumnA sUkSma zarIra meM praveza karane kA mArga hai / yaha rIr3ha ke bhItara avasthita hai| yaha rIr3ha ke sire se prArambha hokara Upara taka jAtI hai / svarodaya ke anusAra suSumnA ke samaya donoM svara eka sAtha calate haiN| isakI gati ke samaya kevala dhyAna aura Antarika vikAsa kA prayoga karanA cAhie / cara aura sthira saba prakAra kA kArya isa avadhi meM varjanIya hai / 05 mArca 2000 bhItara kI ora 81 Jain Education Internationa Page #83 -------------------------------------------------------------------------- ________________ Fewwwmarwarimarriana - -remaiaw a suSumnA -(a) prANapravAha kA eka cakra hai| ir3A kA prANapravAha calatA hai usake bAda piMgalA kA prANapravAha calane laga jAtA hai| inake madhya meM suSumnA kA prANapravAha bhI calatA hai| svastha vyakti kI suSumnA ke prANapravAha kA samaya isa prakAra nirdiSTa haidina kA samaya rAta kA samaya 6.00 baje 7.30 baje 7.30 baje 6.00 baje 6.00 baje 10.30 baje 10.30 baje 12.00 baje 12.00 baje 1.30 baje 1.30 baje 3.00 baje 3.00 baje 4.30 baje 4.30 baje 6.00 baje SNDIAN 06 mArca 2000 (bhItara kI ora) Jain Education Internationa 82 Page #84 -------------------------------------------------------------------------- ________________ jn krn antarmukhatA ke niyama- (1) do prakAra ke vyakti hote haiM--bahirmukhI aura antarmukhI / bahirmukhatA kA sUcaka zabda hai bhautikatA aura antarmukhatA kA sUcaka zabda hai adhyAtma | antarmukhI hone ke lie antarmukhatA ke niyama ko jAnanA jarUrI hai| usake lie samaya-bodha aura zarIra kA tApamAna, mastiSkIya saMtulana aura yoga dvArA nirdiSTa nAr3iyAM ina sabakA jJAna Avazyaka hai / 07 mArca 2000 bhItara kI ora 83 Jain Education Internationa Page #85 -------------------------------------------------------------------------- ________________ - - antarmukhatA ke niyama-(a) 1. madhyarAbhi aura prAtaH chaha baje zarIra kA tApamAna nimnatama rahatA hai| zakti kI uttejanA kama hone ke kAraNa isa samaya antarmukhatA zIgha hotI hai| mastiSka kA saMtulana bhI bar3hatA hai| 2. dina ke samaya zarIra ke dAeM bhAga kI camar3I kA tApamAna adhika hotA hai| rAtri meM bAeM bhAga kI camar3I kA tApamAna bhI adhika hotA hai| 3. dina meM svastha vyakti para dAeM bhAga se saMbaddha piMgalA (bahirmukhatA lAne vAlI) nAr3I kA prabhAva hotA hai| rAta meM zyA kA prabhAva hotA hai| yogI nAr3I-zuddhi dvArA zA ko dina meM, piMgalA ko rAta meM calAtA hai| isase suSumnA jAgatI hai| 08 mArca 2000 - zrItama kI ora )__ (bhItara kI ora - - Jain Education Internationa Page #86 -------------------------------------------------------------------------- ________________ - - - - - - - Atma nivIkSaNa apanI AdatoM aura pravRttiyoM kA nirIkSaNa kro| vizleSaNa kro| svayaM prayatna karo, phira mUlyAGkana kro| niSkarSa nikAlo-merI pravRtti se mujhe samAdhi milI yA nahIM? ___ saMvegAtmaka pratikriyAoM kA nirIkSaNa karo-krodha vayoM AtA hai ? udAsI kyoM AtI hai? Thesa kyoM lagatI hai ? prasannatA kyoM hotI hai? kuNThA vayoM hotI hai? avasAda kyoM hotA hai? - 06 mArca 2000 | - - - bhItara kI ora - - - Jain Education Internationa Page #87 -------------------------------------------------------------------------- ________________ ka 00000 Atmadarzana AtmA ke dvArA AtmA ko dekho| yaha Atmadarzana kA eka saMketa hai| caitanya jagata meM AtmA eka hai| vaha kaSAya se parivRtta bhI hai| usake aneka rUpa bana jAte haiM / dekhane vAlI hai caitanya svarUpa AtmA aura usake nAnA rUpa dRzya banate haiM / Atma darzana maiM kauna hU * vAsanA puruSa * icchA puruSa * Ananda puruSa * prANa puruSa * prajJA puruSa maiM kahAM hUM kAma kendra kI cetanA sakriya nAbhi kI cetanA sakriya hRdaya kI cetanA sakriya nAsAgra kI cetanA sakriya darzana kendra kI cetanA sakriya 10 mArca 2000 bhItara kI ora 86 Jain Education Internationa Page #88 -------------------------------------------------------------------------- ________________ 7. r -e mimanwor a Primarathist MMM.anim.Neuna-MIREM TantravaHITEKArmeramirmwarerammarrierromimmernama Atma-zIdhana Atma-zodhana ke aneka upAya haiM- upavAsa, svAdhyAya, dhyAna aadi| inameM sAmAnyataH upavAsa kaThina hai| isakA sambandha zarIra ke sAtha hai| isalie na khAne meM kaThinAI kA anubhava hotA hai| svAdhyAya aura dhyAna kA sambandha mukhyataH ekAgratA ke sAtha hai| inameM pratyakSataH koI zArIrika bAdhA nahIM hai| mAnasika caMcalatA inameM bAdhA utpanna karatI hai| AvazyakatA hai bhUkha para vijaya pAne kA abhyAsa kiyA jaae| usameM adhika Avazyaka hai mAnasika caMcalatA para vijaya pAne kii| maasumomm HAKARINRNaam a r w ws 11 mArca 2000 mem __bhItara kI ora - - - Jain Education Internationa Page #89 -------------------------------------------------------------------------- ________________ zvAsa kaise leM ? anaicchika zvAsa svayaM AtA hai| jaba svayaM Ane vAlA zvAsa dIrgha na ho, prayatnapUrvaka use dIrgha kiyA jAtA hai / usa samaya vAstava meM dIrghazvAsa hI sahaja zvAsa hai| bacce kA zvAsa sahaja zvAsa hotA hai| eka baccA soyA huA hai| zvAsa lete samaya usakA peTa phUlatA hai aura chor3ate samaya sikur3atA hai| yaha dIrghazvAsa hai, yahI sahaja zvAsa hai| zarIrazAstra kI bhASA meM ise Diaphramatic Breathing yA Abdominal Breathing kahate haiN| 12 mArca 2000 bhItara kI ora CC Jain Education Internationa Page #90 -------------------------------------------------------------------------- ________________ phra titi 0000000 zvAsa ke tIna rUpa jo vicAra zvAsa ke sAtha bhItara jAtA hai vaha tIna miniTa meM zarIra ke pratyeka aNu para apanA prabhAva chor3a jAtA hai / zvAsa kI tIna kriyAeM hotI haiM 1. pUraka 2. recaka 3. saMyama (kumbhaka) pUraka ke samaya soco--prANazakti bhItara jA rahI hai| zvAsa sayama ke samaya soco - prANazakti pUre zarIra meM vyApta ho gaI hai| recaka ke samaya mana ko khAlI rkho| isakA prayoga kisI bhI guNa ke vikAsa ke lie kiyA jA sakatA hai| 13 mArca 2000 bhItara kI ora E Jain Education Internationa Page #91 -------------------------------------------------------------------------- ________________ - - -- halakara R A e mo MAAREAKPARWARERNA nstraRAHA zvAsa darzana kI bhUmikAeM zvAsa prANazakti kA vAhaka hai--yaha haThayoga kA mata hai| zvAsa oNksIjana kA vAhaka hai-yaha vaijJAnika mata hai| zvAsa sparza, rasa, gaMdha aura varNa kA vAhaka hai--yaha bhagavAn mahAvIra kA siddhAnta hai| zvAsa ke sparza kA anubhava--yaha ekAgratA kI pahalI bhUmikA hai| zvAsa ke raMga kA anubhava yaha ekAgratA kI dUsarI bhUmikA hai| zvAsa ke gaMdha kA anubhava--yaha ekAgratA kI tIsarI bhUmikA hai| zvAsa ke rasa kA anubhava yaha ekAgratA kI caturtha bhUmikA hai| M AHILOP M ARINImatmniwanaman-Mukh- n amdanimanawwwseemaanarthakAIANAVIKAmavasinimaerwomararhairav E DuniaWwwwapnTMnath-wwwaalhawAAWARAMATLDRENTIABHIMANDIDARom.PATM. 14 mArca 2000 -- (bhItara kI ora 60 Jain Education Internationa Page #92 -------------------------------------------------------------------------- ________________ phra titi uTharuThavaThaTha zvAsa kA Alambana azuddha Alambana para hone vAlI ekAgratA dhyAna hai para vaha sAdhanA ke kSetra meM vAMchanIya nahIM hai / rAga-dveSa se mukta Alambana vAlI ekAgratA hI adhyAtma sAdhanA ke kSetra meM vAMchanIya hai / dhyAna ke prArambha meM zvAsa kA Alambana liyA jAtA hai| zvAsa ke prati hamArA na rAga hotA hai aura na dveSa / vItarAga dazA kI ora prasthAna karane ke lie zvAsa kA Alambana eka mahattvapUrNa upAya hai| 1 15 mArca 2000 bhItara kI ora 61 Jain Education Internationa Page #93 -------------------------------------------------------------------------- ________________ CH ThakaThakaThakarU dIrghazvAsa zvAsa aicchika (Voluntaury) aura anaicchika (involuntary) donoM prakAra kA hotA hai| choTA baccA anaicchika zvAsa letA hai phira bhI usakA zvAsa lambA hotA hai| jaise-jaise vaha bar3A hotA hai vaise-vaise usameM Aveza aura uttejanAtmaka bhAva bar3hate haiM / usakA zvAsa choTA ho jAtA hai| choTA zvAsa zArIrika aura mAnasika svAsthya donoM ke lie bAdhaka banatA hai| isalie jarUrI hai dIrgha zvAsa kA abhyAsa | 16 mArca 2000 bhItara kI ora 62 Jain Education Internationa Page #94 -------------------------------------------------------------------------- ________________ svAka aura ekAmatA yoga meM zvAsa ke vividha prayoga kAma meM lie jAte haiN| zvAsa maMda hotA hai| zarIra kI kriyA maMda ho jAtI hai| mana kI gati yA caMcalatA kama ho jAtI hai| maMda zvAsa ke sAtha kie jAne vAle kAyotsarga aura ekAgratA ke prayoga bahuta saphala hote haiN| ravAsa AtA hai-yaha svAbhAvika kriyA hai| zvAsa ke prati hama jAgarUka hote haiM taba zvAsa ekAgratA kI sAdhanA kA prayoga bana jAtA hai| dIrghazvAsa prekSA prekSAdhyAna kA mahatvapUrNa prayoga hai| - - 170mArca 17 mArca 2000 (bhItara kI ora Jain Education Internationa Page #95 -------------------------------------------------------------------------- ________________ - - - - - - 55 F uruuThaThA warra - - MARINA layabaddha zvAsa 1. layAtmaka zvAsa mastiSka ko ucita mAnA meM oNksIjana pahuMcAtA hai| (mastiSka ke lie oNksIjana zarIra se tIna gunA adhika Avazyaka hai|) 2. layabaddha zvAsa se zarIra aura mastiSka ko ArAma milatA hai| 3. apAna (kAmavRtti) para niyantraNa hotA hai| 4. saMveda (Sense energy) kA niyantraNa hotA hai| 5. saMvega (Emotion) para niyantraNa hotA hai| 6. vicAra para niyantraNa hotA hai| 18 mArca 2000 bhItara kI ora . Jain Education Internationa Page #96 -------------------------------------------------------------------------- ________________ te 000005 VERecwmarwa s nawwamain 3vAsa : kparza kA anubhava zvAsa aura raMga-ina sabako jAnane tathA inakA anubhava karane ke lie jarUrI hai ekaagrtaa| ekAgratA ke lie zvAsa kA Alambana jarUrI hai| zvAsa kI vividha avasthAoM kA anubhava use aura Age bar3hAtA hai| zvAsa kA eka guNa hai sparza / raMga kA anubhava karane ke lie adhika ekAgratA caahie| sparza kA anubhava kama ekAgratA kI sthiti meM bhI kiyA jA sakatA hai| pUraka ke samaya zvAsa kI zItalatA kA anubhava hotA hai| recaka ke samaya zvAsa kI uSNatA kA anubhava hotA hai| Mam-RAMD 16 mArca 2000 - -(bhItara kI ora Jain Education Internationa Page #97 -------------------------------------------------------------------------- ________________ H om/ - - P AL SSIS haThaTha amuman n -ummarwa zvAsa aura zvAsa-prANa AdamI zvAsa letA hai taba vAyu bhItara jAtI hai| yaha bahuta prAcIna mAnyatA hai| Adhunika mAnyatA yaha hai ki zvAsa ke sAtha prANavAyu (oxygen) bhItara jAtI hai| zvAsa ke sAtha prANavAyu jAtI hai, isakA tAtparya hai zvAsa ke sAtha prANazakti jAtI hai| zvAsa aura zvAsa-prANa eka nahIM hai| zvAsa zvAsa-prANa dvArA gRhIta hotA hai| pratyeka kozikA ko jaise prANavAyu kI jarUrata hai vaise hI pratyeka kozikA ko prANazakti kI jarUrata hai| s -mww- a - Home 20 mArca 2000 mmsnneemerasanamaveerinew JAL (bhItara kI bhora - Jain Education Internationa Page #98 -------------------------------------------------------------------------- ________________ A - 160060 minumaanwaRITTA zvAsa aura hRdaya zvAsa se prazvAsa ko dugunA yA caugunA karake zvasana ko niyaMtrita kiyA jA sakatA hai| isase mastiSka ko vizrAma yA zithilIkaraNa prApta hotA hai kyoMki zvAsa bAhara chor3ane meM kisI bhI prakAra kA mAMsapezIya tanAva nahIM pdd'taa| hadaya dara isameM svabhAvataH nimna rahatI hai| isa prakAra zvasana ke abhyAsa se kAlAntara meM mastiSkIya taraMgeM prabhAvita hotI haiM jisase zarIra ke anya aMga va praNAliyAM bhI prabhAvita hotI haiN| - - 21 mArca 2000 (bhItara kI ora) -- Jain Education Internationa Page #99 -------------------------------------------------------------------------- ________________ - ja jAja 1800000 Irania pmomummewwimarawaemmmmmmmme some a - - samavRtti devAsa nAr3I zuddhi kA vikalpa hai samavRtti shvaas| tIna mAsa athavA chaH mAsa taka nirantara samavRtti zvAsa kA prayoga kiyA jaae| prayoga kA kAlamAna kama se kama dasa miniTa honA caahie| yoga sAdhanA ke ati abhyAsa athavA kisI truTi ke kAraNa jo zArIrika athavA mAnasika avyavasthA ho jAtI hai usake lie yaha prayoga nAr3I zodhana prANAyAma ke samAna lAbha pradAna karatA hai| Image ....maraw m thum - ame n namam 220mArca 22 mArca 2000 - mmummarnalist-AALAamariawarenemaaman (bhItara kI ora bhItara kI ora ) 98 - Jain Education Internationa Page #100 -------------------------------------------------------------------------- ________________ 6600605 zarIra ke rahasya manuSya ke zarIra kI racanA adbhuta hai, bahuta vilakSaNa hai / usake bAre meM hameM paryApta jAnakArI nahIM hai| avayavoM ke bAre meM eka DaoNkTara ko bahuta acchI jAnakArI ho sakatI hai| kintu mAnavIya zarIra aGgoM kA piNDamAna hI nahIM hai, usameM prANa aura cetanA bhI hai / nAr3Itantra aura antaHsrAvI granthiyoM ne zarIra ko jaise rahasyapUrNa banAyA hai vaise hI prANa aura cetanA ne bhI ise rahasyapUrNa banAyA haiM / unakI gaharAI meM jAnA sAdhaka ke lie anivArya hai / 23 mArca 2000 bhItara kI ora hara Jain Education Internationa Page #101 -------------------------------------------------------------------------- ________________ DER -warnamaARomamiwww me - art S RISAREna zavIra prazikSaNa pravidhi zithilIkaraNa se zarIra prazikSita hotA hai| vaha mana ke nirdezoM kA pAlana karatA hai| nirdeza dete samaya sukhAsana kI mudrA, merudaNDa sIdhA, nena muMde hue athavA arddha khule hue, mauna aura do-tIna kSaNa ke lie nirvicAra mnodshaa| isa avasthA meM zithila hone ke nirdeza ko zarIra zIghra grahaNa kara letA hai| zithilIkaraNa ke pariNAma1. mastiSka ko vizrAma 2. nAr3I saMsthAna ko vizrAma 3. pratyeka kozikA ko vibhAma 4. sUkSma zarIra kA sthUla zarIra se bAhara nissaraNa pravRtti aura pravRttijanita tanAva kI avasthA meM hone vAlI zArIrika aura mAnasika zakti kA vyaya zithilIkaraNa kI avasthA meM apane Apa ruka jAtA hai| 24 mArca 2000 (bhItara kI ora Jain Education Internationa Page #102 -------------------------------------------------------------------------- ________________ - gameewanak Aneem u m - - -- 15 155 kahin namrary-w-. amadisent vikAsa kI pahalI bhUmikA manuSya ke jIvana meM kAmavAsanA, lolupatA Adi vRttiyAM hotI haiN| vahAM vairAgya, samAdhi aura antardRSTi kI zaktiyAM bhI hotI haiN| jo vyakti vRttiyoM ko saMyata karanA aura Antarika zakti kA vikAsa karanA cAhatA hai use caitanyakendroM kI zarIra meM avasthiti aura unake kArya kA bodha avazya karanA caahie| inakA antaHsrAvI granthitanna evaM mastiSka ke vibhinna paratoM aura avayavoM ke sandarbha meM prastutIkaraNa bahuta upayogI hogaa| n manda-minunMANADuramanmaama 25 mArca 25 mArca 2000 -- - - - .... . - 2017 =-=-bhItala kI ora ) - - - Jain Education Internationa Page #103 -------------------------------------------------------------------------- ________________ caitanyakendra - [1] AtmA aura caitanya pUre zarIra meM vyApta haiM / pUrA nAr3Itantra caitanya se otaprota hai| phira bhI zarIra ke kucha bhAga aise haiM jahAM caitanya virala rUpa meM vyApta haiM aura kucha avayava aise haiM jahAM caitanya saghana rUpa meM vyApta hai / jahAM caitanya saghana hotA hai vaha sthAna Ayurveda kI bhASA meM marmasthAna aura haThayoga kI bhASA meM cakra kahalAtA hai / prekSAdhyAna kI paddhati meM use caitanyakendra kahA jAtA hai / 26 mArca 2000 bhItara kI ora 102 Jain Education Internationa Page #104 -------------------------------------------------------------------------- ________________ caitanyakendra-(a) hamAre zarIra meM aneka caitanyakendra haiN| prekSAdhyAna kI paddhati meM teraha caitanyakendroM para japa aura dhyAna ke prayoga kiye jAte haiM, ve isa prakAra 1. zakti kendra 3. taijasa kendra 5. vizuddhi kendra 7. prANa kendra 6. cAkSuSa kendra 11. jyoti kendra 13. jJAna kendra 2. svAsthya kendra 4. Ananda kendra 6. bala kendra 8. apramAda kendra 10. darzana kendra 12. zAMti kendra 27 mArca 2000 - bhItara kI ora Jain Education Internationa Page #105 -------------------------------------------------------------------------- ________________ - - - 15 51 - - caitanyakendra : avasthiti zarIra meM aneka caitanyakendra haiN| eDI se lekara coTI taka unakA jAla bichA huA hai| unameM kucha viziSTa aura kucha sAdhAraNa haiN| zaktikendra se Upara ke sAre caitanyakendra zubha haiN| zaktikendra se nIce er3I taka hone vAle caitanyakendra azubha haiN| unakA saMbaMdha maulika manovRttiyoM se hai| zaktikendra madhyavartI hai| vaha manuSya ke vikAsa kA pahalA sopAna hai aura pazu ke vikAsa kA antima sopaan| R anesama enewa n 28 mArca 2000 -antamnmentarimmmmmm ma mmmmmmm (bhItara kI ora 14 104 1. Jain Education Internationa Page #106 -------------------------------------------------------------------------- ________________ - - e zaktikendra-(1) manuSya ke zarIra meM zakti athavA UrjA ke tIna sthAna haiM 1. gudA 2. nAbhi 3. kaNTha inameM gudA kA sthAna pahalA UrjA kendra hai| haThayoga meM ise mUlAdhAra cakra kahA jAtA hai| prekSAdhyAna kI paddhati meM isakA nAma zaktikendra hai| yaha manuSya ke vikAsa-krama kA pahalA sopAna hai| pazu ke vikAsa-krama kA antima sopAna hai| zaktikendra se lekara eDI taka jo caitanyakendra haiM, unakA saMbaMdha maulika manovRttiyoM ke sAtha hai| - maa m ananemonike 26 mArca 2000 (bhItara kI ora ON Jain Education Internationa Page #107 -------------------------------------------------------------------------- ________________ - wome KAM / mum - - romara / an a wwwmnirm m w asawma- www zaktikendra-(a) prANavidyA ke anusAra zakti kendra (mUlAdhAra) vidyuta utpAdana kA kendra hai| zarIra kI sArI pravRttiyAM vidyuta ke dvArA saMcAlita hotI haiN| zarIrazAstra ke anusAra hara kozikA ke pAsa apanA vidyuta-gRha (Power house) hai| vidyuta utpAdana kI kriyA taijasa zarIra ke dvArA hotI hai| vaijJAnika vikAsa kA AdhAra vidyuta haiM vaise hI prANa zakti ke vikAsa kA mUla AdhAra taijasa zarIra hai| vaha hamAre sthUla zarIra meM avasthita hai| usI ke dvArA zarIra kI kriyA saMcAlita hotI hai| inis ... mmmminimu ANJARANWAR O NARAYANAT awn.indian-ama/Nituwar.mia.eenaukradharawaimaranANKARRAIMARAgrwa-ARApanseupanemunamiteeurneamanmann AIRAHaseemaananemasamunawaRRR merememe- m - 30 mArca 2000 - bhItara kI ora 106 Jain Education Internationa Page #108 -------------------------------------------------------------------------- ________________ Churam - - ER marwarw arane zakti kendra -(3) haThayoga meM tIna nAjhyiA pramukha haiM-izA, piMgalA aura sussumnaa| mUlAdhAra piMgalA kA udgama sthala hai| isakA kAryakSetra darzana kendra (AjJA cakra) hai| prANa zakti ko bar3hAne ke lie isakA upayoga Avazyaka hai| yaha pRthvI tattva kA AdhAra hai| pRthvI tatva kA raMga pIlA hai| zakti kendra para pIle raMga kA dhyAna karanA bahuta upayogI hai| isake jAgRta hone para vAk-siddhi kI sAdhanA sulabha ho jAtI hai| Arogya ke lie isakA jAgaraNa bahuta mahattvapUrNa hai| wrsanRamosww mummMNIRT 31 mArca 2000 A L _(bhItara kI ora)__ (bhItara kI ora maram a te 107 Jain Education Internationa Page #109 -------------------------------------------------------------------------- ________________ phra 55 pha zakti kendra ke jAgaraNa kI prakriyA- (1 zakti kendra ko jAgRta karane ke lie usa para dhyAna karanA jarUrI hai| yadi dIrghazvAsa ke sAtha dhyAna kA prayoga kiyA jAe to vaha adhika saphala ho sakatA hai / mUlabaMdha azvinI mudrA aura zakticAlinI mudrA ye tInoM zakti ko jAgRta karane meM bahuta - upayogI haiN| zakti kendra ke jAgRta hone kA eka mahattvapUrNa lAbha hai Arogya | isake do lAbha aura mAne gae haiM-- vAksiddhi aura kavitva / 01 apraila 2000 bhItara kI ora 108 Jain Education Internationa Page #110 -------------------------------------------------------------------------- ________________ zakti kendra ke jAgaraNa kI prakriyA- (2) UrjA kA dUsarA mahattvapUrNa kendra hai taijasa kendra | manuSya kA pUrA zarIra UrjA ke dvArA saMcAlita hotA hai / tejasvitA, dIpti, pAcana aura saMkalpazakti -- ina sabakA taijasa kendra se bahuta gaharA saMbaMdha hai| isase Arogya kA saMbaMdha bhI kama nahIM hai| isake jAgRta hone para vyakti svayaM sphUrta aura prANavAna bana jAtA hai / 02 apraila 2000 bhItara kI ora 106 Jain Education Internationa Page #111 -------------------------------------------------------------------------- ________________ IRANI Hanumawaanimuan --- Ram - zakti kendra ke jAmavaNa kI prakriyA-(3) vizuddhi kendra zakti kA tIsarA srota hai| yaha thAyarAiDa glaiNDa kA saMvAdI kendra hai| isI sthAna para cayApacaya kI kriyA hotI hai| isalie yaha jIvanI zakti kA mukhya srota bana jAtA hai| vizuddhi kendra kI jAgRti kA zArIrika lAbha hai-vRddhatva ko roknaa| AdhyAtmika lAbha haivRttiyoM kA prisskaar| vairAgya aura padArtha ke prati hone vAlI anAsakti ke vikAsa meM isakA mahattvapUrNa yoga hai| vizuddhi kendra ko jAgRta karane ke lie adhika sAdhanA kI AvazyakatA hai| - 03 apraila 2000 - (bhItara kI ora) - 110 Jain Education Internationa Page #112 -------------------------------------------------------------------------- ________________ Ts new hallasa - - Mainmenukanawrta.AR.Ramaenar maamananawarawaisy svAsthya kendra yaha merudaNDa ke nicale chora para hai| haThayoga meM isakA nAma svAdhiSThAna cakra hai| yaha manuSya ke acetana mana ko niyantrita karatA hai| manuSya ke mastiSka meM eka bahuta purAnI pAzavika (Animal brain) parata hai| usameM kAmavAsanA, bhaya, ghRNA Adi ke saMskAra arjita rahate haiN| isa kendra kA mAnasika svAsthya ke sAtha bhI gaharA saMbaMdha rahatA hai| apariSkRta svAsthya kendra, mAnasika aura bhAvAtmaka samasyA utpanna karatA hai| sAdhanA ke dvArA pariSkRta kara dene para yaha Arogya kA aura vizeSataH mAnasika Arogya va bhakti kA bahuta bar3A sAdhana banatA hai| m Asaramnoo . m amasomewormw 04 apraila 2000 men bhItara kI ora) - - 111 Jain Education Internationa Page #113 -------------------------------------------------------------------------- ________________ (phra phra vaLavaTharuru naurk noott, yaha nAbhi aura usake paripArzva meM sthita hai / haThayoga kI bhASA meM ise maNipura cakra kahate haiM / zakti kendra, svAsthya kendra aura taijasa kendra ye tInoM caitanya kendra svataH sakriya hai / svAsthya kendra kAmagranthi (gonAisa) kA prabhAva kSetra hai / taijasa kendra eDrInala glaiNDa kA prabhAva kSetra hai / sAdhaka ke lie nIce ke tInoM kendroM kA pariSkAra karanA jarUrI hai| 05 apraila 2000 bhItara kI ora 112 Jain Education Internationa Page #114 -------------------------------------------------------------------------- ________________ - - instha - nina Ananda kendra haThayoga meM ise anAhata cakra karate haiN| AdhyAtmika vikAsa kA vAstavika krama isI kendra se zurU hotA hai| nIce ke tInoM kendra pariSkRta hone para sAdhanA meM sahAyaka banate haiN| zakti kendra UrjA kA kendra hai| svAsthya kendra vRttiyoM ko uttejita karane vAlI mastiSkIya cetanA kA kendra hai| taijasa kendra prANa ke utpAdana kA kendra hai| sAmAnya sAmAjika jIvana kI yAtrA ke lie ye tInoM kAryakArI haiN| cetanA ke udAttIkaraNa kA Arambha bindu Ananda kendra hai| - / 06 apraila 2000 auntainm - e (bhItara kI ora 113 Jain Education Internationa Page #115 -------------------------------------------------------------------------- ________________ :ANIcomwwwmro wmwead. . . netv - - - - vizuddhi kendra isakA sthAna kaNTha kA madhya bhAga hai| haThayoga meM bhI isakI saMjJA vizuddhi cakra hai| tIna zakti kendroM meM yaha sarvopari hai| vRttiyoM ke pariSkAra kA yaha bahUta bar3A mAdhyama hai| ise bur3hApe ko rokane vAlA mAnA jAtA hai| zarIrazAstrIya dRSTi se cayApacaya kI kriyA kA saMbaMdha kaNThamaNi (thAyarAyaDa glaiNDa) se hai| vaha vizuddhi kendra ke paripArzva meM hai| cayApacaya kI kriyA kA saMtulana vRddhAvasthA ko rokane meM sahAyaka bana sakatA hai| 07 apraila 2000 (bhItara kI ora - 114 - SaiRREDARE -MAHAmramdotAR N ONPaneer Jain Education Internationa Page #116 -------------------------------------------------------------------------- ________________ ANS . .. "MAMAacanam - - - - bala kendra bala kendra kA sthAna jIbha hai| taMtra sAdhanA ke anusAra yaha jJAnendriya hai| isakA karmendriya jananendriya hai| jIbha kA asaMyama kAmavAsanA ko uddIpta karatA hai| isakA saMyama balakendra kI sAdhanA meM sahayogI banatA hai| haThayoga meM jIbha aura tAlu ke milana ko khecarI mudrA kahA jAtA hai| vaha haThayoga kI eka viziSTa sAdhanA hai| sAdhAraNa AdamI khecarI mudrA kI sAdhanA nahIM kara sakatA kintu jIbha ko ulaTakara tAlu kI ora le jA sakatA hai| yaha ekAgratA aura vRtti pariSkAra ke lie bahuta mUlyavAna prayoga hai| 08 apraila 2000 bhItara kI ora Jain Education Internationa Page #117 -------------------------------------------------------------------------- ________________ Sheng 3030365 prANa kendra - (1) yoga ke prAcIna sAhitya meM nAsAgra para dhyAna karane kA bAra-bAra ullekha milatA hai| yaha prANa kA mukhya kendra hai| isa para jaise hI mana ko TikAne kA abhyAsa kiyA jAtA hai vaise hI mUlabaMdha ho jAtA hai aura mUla nAr3I tana jAtI hai| prANa niyantraNa ke lie isa para dhyAna karanA bahuta mahattvapUrNa hai| caMcala mana vAle vyakti isa para dhyAna karake ekAgratA ko bar3hA sakate haiN| nirvikalpa aura nirvicAra dhyAna kI sAdhanA ke lie prANakendra bahuta hI upayogI hai| 06 apraila 2000 bhItara kI ora 116 Jain Education Internationa Page #118 -------------------------------------------------------------------------- ________________ phra 000000ru prANa kendra - [2] nAka zvAsa ke bhItara jAne kA mukhya dvAra hai / donoM nathunoM se zvAsa bhItara jAtA hai aura bAhara AtA hai | zvAsa prekSA meM zvAsa ke bhItara jAne aura bAhara Ane ko dekhA jAtA hai| prANa kendra nAka kA agrabhAga hai yA donoM nathune haiM athavA zvAsa kA saMdhisthala hai ? vAstava meM jo zvAsa kA saMdhisthala hai vaha prANa kendra hai / nAsAgra zabda ke dvArA usa pUre pradeza kA saMbodha hotA hai| yaha pUrA pradeza prANa kendra kA prabhAva kSetra hai| dhyAna kA prayoga mUla kendra aura usake prabhAva kSetradonoM para karanA caahie| 10 apraila 2000 bhItara kI ora 117 Jain Education Internationa Page #119 -------------------------------------------------------------------------- ________________ ene - mmawwamme MARWADMRomNANDANNAPAR prANa kendra-(3) nAka ghANendriya hai| isake dvArA gaMdha kA saMvedana hotA hai| mastiSka kA eka bhAga jo gaMdha kI pahacAna karatA hai, ghANa-mastiSka kahalAtA hai| isameM bhaya, krodha, AkramaNa, kAmecchA Adi ke bhI kendra avasthita haiN| ghANendriya se unake sambandha kI saMbhAvanA kI jA sakatI hai| prANa kendra para dhyAna karane kA artha hai vRttiyoM kA prisskaar| isase nAsAgra-dhyAna ke prAcIna sUna kA mUlya samajhane meM suvidhA hogii| wantetwwwhiasmaananamanentaminaa n 11 apraila 2000 - anda/rika'swaraswiraPARMANJanevana max (bhItara kI ora) R amanem a. 518Emmmmmaamaramanarty Jain Education Internationa Page #120 -------------------------------------------------------------------------- ________________ apramAda kendra manuSya zarIra kI racanA meM kAna kA mahatvapUrNa sthAna hai| inake dvArA zabdoM kA grahaNa hotA hai| bAhya jagata se hamArA samparka sthApita hotA hai| yaha pratyakSa hai| yaha marmasthAna hai, yaha isakA parokSa svarUpa hai| kAna para dhyAna ke prayoga karAe ge| unase zarAba Adi mAdaka vastuoM ke sevana kI AdateM badala gii| isa pratyakSa anubhava ke AdhAra para kAna ke marmasthAna kA nAma apramAda kendra rakhA gyaa| 12 apraila 2000 (bhItara kI ora) Answomaneumanmaamana 116 Jain Education Internationa Page #121 -------------------------------------------------------------------------- ________________ - . ja cAkSuSa kendra bAhya jagata se samparka sthApita karane kA eka pramukha sAdhana hai ckssu| tArkika vidvAnoM ne cakSu ke vijJAna ko pratyakSa vijJAna mAnA hai| manuSya vizvAsa ke sAtha kahatA hai yaha mere AMkhoM dekhI bAta hai| dhyAna kI mudrA meM cakSu kI mudrA kA mahattvapUrNa sthAna hai| sAmAnyatayA dhyAna kI sthiti meM AMkha mUMda lI jAtI hai| dhyAna ke samaya isa bAta para bhI vicAra karanA Avazyaka hai ki cakSu para bhI dhyAna kiyA jA sakatA hai| ekAgratA aura antazcakSu ke udghATana ke lie vaha bahuta upayogI hai| MEEMARA memoom ___13 apraila 2000 - (bhItara kI ora 120 Jain Education Internationa Page #122 -------------------------------------------------------------------------- ________________ - - ja . Aananimumm amunavar V m Ramananew -memium darzana kendra-[1] isakA sthAna donoM bhauhoM tathA donoM AMkhoM ke madhya kA bhAga hai| haThayoga meM ise AjJAcakra kahate haiN| yaha antazcakSu ke jAgaraNa kA marmasthAna hai| isakI sAdhanA se prajJA aura tIsare nena kA jAgaraNa hotA hai| yoga sAdhanA meM isakA sthAna sarvopari hai| yaha pIyUSa granthi (Pituitary Gland) kA sthAna hai jo mAsTara glaiNDa (Master Gland) ke rUpa meM jAnI jAtI hai| saMbhavataH darzana kendra kA nimnavataH sabhI kendroM para niyaMtraNa hai| 14 apraila 2000 univernmo - www - CA - bhItara kI ora)__ (bhItara kI ora - - - 121 Jain Education Internationa Page #123 -------------------------------------------------------------------------- ________________ . mawrana Hemantas uma arartebramanaraamkhed -.-un-unm.maamireemininema ...RT . . -4 RARANAAKHea darzana kendra-[a) pIyUSa granthi kA gonADoTraoNphina hArmona kAmagranthi (Gonads) ko prabhAvita karatA hai taba vAsanA jAgatI hai| usako niyaMtrita kiyA jAe to kAma vAsanA apane Apa zAMta ho jAtI hai| usa sAva kA niyaMtraNa darzana kendra para dhyAna karane se hotA hai| darzana kendra meM sthUla aura sUkSma cetanA kA saMgama hotA hai| jAgRta avasthA meM sthUla aura sUkSma cetanA kA sthAna bhUmadhya meM AMkhoM ke pIche kI ora hai| arddhacetana avasthA meM kaNTha ke pAsa hai aura gaharI nIMda meM nAbhi meM hai| e - n - ...... RAMMARRIARMA HER 15 apraila 2000 mmmmunrespunamkerayurenawimwardsaramHON r Haryapape ranianimum Hy. (bhItara kI ora) Sona m T animuanamumARHAR-3 Jain Education Internationa Page #124 -------------------------------------------------------------------------- ________________ ana-svatadimahitwwmumIIMPORARARY. KIDUNIRALALJI..URNRAMATCH AAREmmammeemarmern m m unuMEENVIRONHamansamanaominaanaamsaniamerasannagemousewara. wwwwanmandar jyoti kendra lalATa bhAva kSetra (Emotional area) hai| krodha kA Aveza yahAM janma letA hai| isake madhya bhAga meM eka marmasthAna hai| prekSAdhyAna kI paddhati meM usakA nAma jyoti kendra rakhA gayA hai| yaha pAinibhala glaiNDa kA prabhAva kSetra hai| dhyAna ke dvArA isako jAgRta karane para krodha upazAnta hotA hai| bhAvanAtmaka Aveza saMtulita hote haiN| isa kendra para kiyA jAne vAlA dhyAna mAnasika ekAgratA va mAnasika saMtulana kA bhI bahuta bar3A nimitta banatA hai| 16 apraila 2000 m anmansmumm M (bhItara kI ora ) (bhItara kI ora - - - - Jain Education Internationa Page #125 -------------------------------------------------------------------------- ________________ - HE zAMti kendra avacetaka (Hypothalamus) mastiSka bhAva kI utpatti kA kendra hai| eka prAcIna avadhAraNA hai ki bhAva hRdaya meM paidA hote haiN| sAmAnyataH hRdaya rakta ko pampiMga karane vAlA hai| usa para bhAva kA AghAta hotA hai| kintu bhAva utpatti kA kendra vaha nahIM hai| Ayurveda meM do hadaya mAne gae haiN| eka hRdaya pampiMga karane vAlA hai aura dUsarA hRdaya mastiSka meM hai| usakI pahacAna hAipothelemasa se kI jA sakatI hai| yaha bhAvatanna kA utpatti kendra hai| 17 apraila 2000 bhItara kI ora 124 - - - Jain Education Internationa Page #126 -------------------------------------------------------------------------- ________________ - - - -.. Home m ai H - MORE a mamruacarin jJAnakendra jJAnakendra coTI ke AsapAsa kA bhAga hai| haThayoga meM isakI saMjJA sahasAra-cakra hai| yaha jJAna vikAsa kA mukhya kendra hai| yaha sthAna kI dRSTi se sarvopari hai aura caitanya vikAsa kI dRSTi se isakA mahattvapUrNa sthAna hai| isa sthAna se jJAna kI sahasa razmiyAM prasphuTita hotI haiN| isIlie isakA nAma sahasAra cakSu rakhA gayA hai| isakI sAdhanA se samAdhi sahaja siddha ho jAtI hai| yaha nirvikalpa samAdhi kI sAdhanA kA pramukha bindu hai| 18 apraila 2000 - - -(bhItara kI ora) Jain Education Internationa Page #127 -------------------------------------------------------------------------- ________________ Jan w -names Nyooo R ' A RAwayammanuman Reinaruwaondar BHAIRMALAYArariamwarea D m suwarameenaww .......la- maaaasarwinnertise caitanya kendra aura raMga adhyAtma-vidyA meM caitanya kendroM ke raMgoM kA bhI nirdeza milatA hai| caitanya kendroM para raMgoM kA dhyAna kiyA jAe to unakI kriyA meM bhI parivartana AtA hai| raMgoM kA nirdeza-- zakti kendra pIlA svAsthya kendra nAraMgI taijasa kendra lAla Ananda kendra vAyaleTa vizuddhi kendra iMDigo (baiMganI) darzana kendra nIlA jyoti kendra jAmunI (nIlA) jJAna kendra harA, AsamAnI mRAImmonw Wamasanvaamaniwrivichatrapitamananeaones 16 apraila 2000 i anNamah mirmalnewmammindiaminemamabesal amshuth.1.1016CHANNS (bhItara kI ora KARI OmansamarMMENuwand CAUSA + Aanese _126 Pranam Jain Education Internationa Page #128 -------------------------------------------------------------------------- ________________ zarIra kA sauramaNDala adhyAtma jyotiSka meM cakroM athavA caitanya kendroM ke sAtha sauramaNDala kI yojanA kI gaI hai| isase granthiyoM ke sAtha sauramaMDala ke saMbaMdha ko bhI jAnA jA sakatA hai| sauramaNDala kI yojanA caitanya kendra zakti kendra svAsthya kendra taijasa kendra Ananda kendra vizuddhi kendra darzana kendra jJAna kendra 20 apraila 2000 graha budha, rAhu, ketu zukra ravi maMgala candra guru zani bhItara kI ora 127 Jain Education Internationa Page #129 -------------------------------------------------------------------------- ________________ -- haThaThaTha - caitanya kendra aura yanthitantra-(1) Agama sAhitya aura Ayurveda meM marma kA vizada vivecana huA hai| haThayoga meM usakA varNana cakra siddhAnta ke AdhAra para kiyA gayA hai| AyurvijJAna (Medical Science) meM antaHsrAvI granthiyo, unake sAvoM aura unake prabhAvoM kA adhyayana kie binA cakra siddhAnta kI pUrI avadhAraNA spaSTa nahIM hotii| ataH dhyAna karane vAle vyakti ko granthitanna ke bAre meM jAnanA bahuta Avazyaka hai| RamRMIRE - manumanAmasa 21 apraila 2000 - - - (bhItara kI ora 128 Jain Education Internationa Page #130 -------------------------------------------------------------------------- ________________ phra rcn caitanya kendra aura granthitantra - (2) caitanya kendra ke adhyayana ke sAtha graMthitantra kA adhyayana karane para aneka nae rahasya prakaTa hote haiM / yaha sahaja hI svIkAra karanA cAhie ki vartamAna zarIra-zAstriyoM ne granthiyoM, unake srAvoM aura unake prabhAvoM kA jitanA talasparzI adhyayana kiyA hai, utanA vizada adhyayana caitanya kendroM athavA cakroM ke bAre meM upalabdha nahIM hai| yoga kA zarIrazAstra, Ayurveda tathA AyurvijJAna - ina tInoM vidhAoM meM marmasthAnoM ke viSaya meM jo nirUpaNa hai usakA tulanAtmaka adhyayana naI dizA karanevAlA ho sakatA hai| kA udghATana 22 apraila 2000 bhItara kI ora 126 Jain Education Internationa Page #131 -------------------------------------------------------------------------- ________________ sapta dhAtu aura caitanya kendra zarIra sAta dhAtuoM se nirmita hai| unake sAtha caitanya kendroM kA dhyAna kiyA jAtA hai| yadi varNa aura dhAtuoM ke sAtha caitanya kendroM para dhyAna kiyA jAe to vaha adhika prabhAvI banatA hai| vidhi isa prakAra hai-- caitanya kendra 1. zakti kendra 2. svAsthya kendra 3. taijasa kendra 4. Ananda kendra 5. vizuddhi kendra 6. darzana kendra 7. darzana kendra dhAtu asthi meda mAMsa tvag asRk majjA zukra 23 apraila 2000 varNa va sa ba la r3a pha aM aH ka Tha ha kSa huM hAM bhItara kI ora 130 Jain Education Internationa Page #132 -------------------------------------------------------------------------- ________________ "-Immastarmakaniamwisem e ra .........."ProrismA n antarmar. m aner .... martime Animateuinine . p anine - maneumra - . mer mmmmmmmmmmmmm. mananewadam niwanRamainlulasant.uitel manthiyoM ke sAva kA saMtulana Asana, raMga dhyAna, prekSA aura svataH sUcanA inake dvArA granthi-srAva ko saMtulita kiyA jAtA hai| ir3A, piMgalA nAr3iyoM meM prANa pravAha saMtulita kara antaHsrAvI granthiyoM ke sAva aura mastiSka ke rAsAyanika sAva niyantrita kie jA sakate haiN| zazAMkAsana kA AdhA ghaMTA yA eka ghaMTA taka abhyAsa karane se eDrInala granthi para niyantraNa hotA hai| suptavajrAsana se svAsthya kendra aura bhujaMgAsana se taijasa kendra para niyantraNa hotA hai| sarvAnAsana se vizuddhi kendra jAgRta hotA hai| 24 apraila 2000 ora 131 - A Jain Education Internationa Page #133 -------------------------------------------------------------------------- ________________ (GP - - FRE em a rateeMANA haoNrmonsa kA saMtulana eDrInalAina ke sAva se mana va zarIra ko haThAt adhika zakti prApta hotI hai| isake adhika sAva se. tanAva va nirAzA utpanna hotI hai| thAyarAiDa granthi se svavita hone vAlA thAyaraoNvisana cayApacaya kI dara ko niyantrita karatA hai| isakA atisAva zarIra evaM mana meM tanAva va uttejanA paidA karatA hai| isakA kama sAva zarIra meM thakAna evaM mana meM Alasya paidA karatA hai| anya haoNrmonsa hamAre prajanana saMbaMdhI aMgoM ko niyamita karate haiM tathA mela evaM phImela sambandhI haoNrmonsa puruSatva evaM strItva pradAna karate haiN| inakI kamI-bezI manuSya ko napuMsaka yA kAmuka banA detI hai| vAta, pitta aura kapha kA vaiSamya roga aura unakA sAmya Arogya hai| isa AyurvedIya siddhAnta ke AdhAra para AyurvijJAna kA yaha siddhAnta sthApita kiyA jA sakatA hai ki haoNrmonsa ke srAva kA asaMtulana roga aura unakA saMtulana Arogya hai| - mom 25 apraila 2000 - (bhItara kI ora - - - 132 - Jain Education Internationa Page #134 -------------------------------------------------------------------------- ________________ - s - - sauramaMDala aura banthitantra grahoM kA prabhAva bhautika jagata ke padArtha aNuoM para bhI par3atA hai aura cetana jIvANuoM para bhii| isI prakAra hamAre zarIra ke kriyA-kalApa para hI nahIM, bhAva saMsthAna para bhI ye granthiyAM prabhAva DAlatI haiN| graha granthi (Gland) sUrya pAniyala candra piTyuTarI bRhaspati eDrInala budha thAirAiDa zukra thAyamasa maMgala perAthAirAiDa sauramaMDala ke grahoM aura zarIragata haoNrmona kI prakRti kI tulanA karate hue yaha saMgati biThAI gaI hai| - - 26 apraila 2000 bhItara kI ora) 133 Jain Education Internationa Page #135 -------------------------------------------------------------------------- ________________ -Rememmasummammu mamiwwwRYD MPANIMinumanuman AministramALSHRISHMAANAMAMMwuloskuume bAsAyanika niyantraNa praNAlI hamAre zarIra meM do prakAra kI niyaMtraNa praNAliyA hai| pahalI rAsAyanika niyaMtraNa praNAlI, jo svataHcAlita hai evaM dUsarI vidyuta niyaMtraNa praNAlI hai jisameM hama apanI buddhi kA thor3A-bahuta upayoga kara sakate haiN| rAsAyanika niyaMtraNa praNAlI kA saMcAlana aMtaHsrAvI granthiyoM dvArA hotA hai| isakA sAva sIdhA rakta meM milakara zarIra ko prabhAvita karatA hai| ye sAva zarIra ko saMtulita karate haiN| parantu yadA-kadA ye asaMtulita bhI ho jAte haiM jisase zarIra meM roga utpanna hote haiN| dhyAna ke prayogoM dvArA ina sAvoM ko saMtulita kiyA jA sakatA hai| Paral hai| yA ye asA hote haiN| 27 apraila 2000 - -----(bhItara kI ora ) ------- (bhItara kI ora Rukmi l empurnirus - - .. man. ..... ... ... . ....... . . . . ." -RINA 134 Jain Education Internationa Page #136 -------------------------------------------------------------------------- ________________ ANSARPAa i ani... Asmeevwwwman aurNALDMar".. ..walaanemamanmamianaunamumaanaanem.15.. . .. .may.kamamarrierarARLonavaN. SAMInsarmaARMALARAMAINMAL LAM T .INWIROMANIMAaw mARARIANAamannaamaanaarator AM lakaa H ESAIRAN niyantraNa svataHcAlita kriyA para kriyA ke do prakAra haiM1. prayogajanita-icchAcAlita (Voluntary) 2. vismasAjanita-svataHcAlita (Involuntary) sAdhanA karane vAlA prArambha meM icchAcAlita kriyA para niyantraNa karatA hai| svataHcAlita kriyA para usakA niyantraNa nahIM hotaa| sAdhanA kI ucca bhUmikA vaha hai jahAM sAdhaka kA svataHcAlita kriyA para niyantraNa ho jAtA hai| sAdhaka meM dhairya kI jarUrata hai| vaha sIdhA svataHcAlita kriyA para niyantraNa karane kI bAta na soce| J ANGARVEERentarynuawPITORS -Narak MEANTamanan 28 apraila 2000 M RUMERPrawitrh ( bhItara kI ora Jain Education Internationa Page #137 -------------------------------------------------------------------------- ________________ kapha 800006Tha lezyA lezyA ke chaH prakAra haiM 1. kRSNa lezyA 2. nIla lezyA 4. tejo lezyA 3. kApota lezyA 5. padma lezyA 6. zukla lezyA ye pratyeka prANI meM hotI hai para inameM koI lezyA pradhAna hotI hai, koI gauNa / sAdhanA kA prayoga lezyAjanita svabhAva ke AdhAra para nirdhArita karanA cAhie / lezyA 1. kRSNa lezyA pradhAna 2. nIla lezyA pradhAna svabhAva Artta pramata (ajagara kI bhAMti) 3. kApota lezyA pradhAna caMcala (baMdara kI bhAMti) 4. tejo lezyA pradhAna acapala 5. padma lezyA pradhAna prazAnta 6. zukla lezyA pradhAna upazAnta 26 apraila 2000 sAdhanA bhajana (anyathA nIMda) vAcika japa vAcika japa ekAgratA dhyAna nirvikalpa dhyAna dIrghakAlIna nirvikalpa dhyAna bhItara kI ora 136 Jain Education Internationa Page #138 -------------------------------------------------------------------------- ________________ taThala lezyA dhyAna - [1] manuSya kA zarIra, hamArA mana aura hamArI vANI - ye saba paugalika haiN| raMga pudgala kA eka guNa hai| anukUla pudgala kA yoga manuSya kI paudagalika zakti ko bar3hAtA hai / pratikUla pudgala kA yoga usakI zakti ko ghaTAtA hai / raMga vijJAna meM raMgoM ke aneka guNa batalAe gae haiN| alaga-alaga raMga aura unakI alaga-alaga pratikriyAeM haiN| iSTa cintana ke dvArA iSTa raMga kI pUrti hotI hai, aniSTa cintana ke dvArA aniSTa raMga kI pUrti hotI hai| isalie aniSTa cintana kA varjana svAsthya ke lie atyanta Avazyaka hai / 30 apraila 2000 bhItara kI ora 137 Jain Education Internationa Page #139 -------------------------------------------------------------------------- ________________ Stu deha! lezyA dhyAna- (2) manovijJAna aura raMgavijJAna ke anusAra raMga vyakti ke avacetana mastiSka aura sampUrNa vyaktitva ko prabhAvita karatA hai| raMga kI vidyuta cumbakIya UrjA graMthitaMtra kA niyamana karatI hai / isake dvArA zvAsa kI gati prabhAvita hotI hai aura rakta zuddhi hotI hai| mAnasika kamajorI, udAsI ko dUra karane aura zAMti tathA zakti vikAsa ke saMvardhana meM bhI inakI sakriya bhUmikA hai isalie pratyeka raMga ke guNadharma kA adhyayana bahuta jarUrI hai| 01 maI 2000 bhItara kI ora 138 Jain Education Internationa Balana Page #140 -------------------------------------------------------------------------- ________________ SDAY lezyA dhyAna- (3) lezyA kA sambandha raMga ke sAtha hai| raMga hamAre zArIrika taMtra ko prabhAvita karatA hai / 1. lAla raMga eDrInala glaiNDa ko uttejita karatA hai| zarIra meM sphUrti va sakriyatA ko bar3hAtA hai| rakta saMbaMdhI sabhI rogoM para prabhAva DAlatA hai| 2. nAraMgI raMga pratirodhI kSamatA ko bar3hAtA hai / phephar3A, penkriyAja aura plIhA ko sazakta banAtA hai / kelziyama kI abhivRddhi karatA hai| nAr3I kI gati bar3hatI hai, raktacApa sAmAnya rahatA hai, phephar3oM evaM chAtI se saMbaMdhita rogoM ke lie upayogI hotA hai| 3. pIlA raMga mAMsapeziyoM kI majabUtI aura pAcana saMsthAna ko svastha rakhane meM sahAyaka hai / choTI AMta aura bar3I AMta saMbaMdhI bImAriyoM meM prabhAvakArI hai| 02 maI 2000 bhItara kI ora 136 Jain Education Internationa Page #141 -------------------------------------------------------------------------- ________________ lezyA dhyAna- (4) 4. harA raMga hRdaya aura raktasaMcAra taMtra ko prANavAna banAtA hai| mAnasika tanAva ko kama karatA hai| isake adhika prayoga se piTyuTarI aura mAMsapeziyoM ke UtakoM para burA prabhAva par3atA hai| 5. nIlA raMga cayApacaya kI vRddhi karatA hai| raktakaNoM kA parizodhana karatA hai / 6. baiMganI raMga zarIra meM poTeziyama kA saMtulana karatA hai| yaha TyUmara ke vikAsa ko avaruddha karatA hai / 7. gulAbI raMga bhAvAtmaka vikAsa meM mahattva - pUrNa bhUmikA nibhAtA hai| 8. sapheda raMga sabhI bImAriyoM ko dUra karane meM nimitta banatA hai| yaha asIma zaktidAyaka hai| jaba roga kA sahI nidAna na ho taba sapheda raMga kA dhyAna vizeSataH lAbhaprada hotA hai| 03 maI 2000 bhItara kI ora 140 Jain Education Internationa Page #142 -------------------------------------------------------------------------- ________________ 0000000 lezyA dhyAna - [5] vizuddhi kendra para hare raMga kA dhyAna karane se vijAtIya tattva dUra hote haiN| isase anAsakti kA vikAsa hotA hai aura mAnasika zAMti bar3hatI hai / baiMganI raMga ke dhyAna se AdhyAtmikatA kA vikAsa hotA hai| tejolezyA, padmalezyA aura zukla lezyA ke raMga AdhyAtmika raMga hai| ina tInoM lezyAoM kA kramazaH darzanakendra, jyotikendra aura jJAnakendra para dhyAna karane se adhyAtma kA vikAsa hotA hai / 04 maI 2000 bhItara kI ora 989 Jain Education Internationa Page #143 -------------------------------------------------------------------------- ________________ .. ................. . ...Deshani .. ... ... . mannarinochreinamrut. inci anama. ...AAIRAMNIWAment Praayaaneman peprsmarantee.wmv ... lezyA dhyAna-(6) lezyA dhyAna ke dvArA zarIra meM raMgoM kA saMtulana kiyA jA sakatA hai| raMga kI kamI-pUrti ke lie lezyA dhyAna aura usI raMga ke zvAsa kA prayoga mahattvapUrNa hai| zveta raMga kI kamI : pavitratA kA abhAva lAla raMga kI kamI : utsAha, sphUrti, sakriyatA kA abhAva pIta raMga kI kamI : bauddhika vikAsa kA abhAva nIla raMga kI kamI : caMcalatA, krodha kI adhikatA kRSNa raMga kI kamI : nIMda aura Alasya RAMK...........ARTeam meenawremaamirataruRememe orrent 05 maI 2000 - mementwanon-A. (bhItara kI ora) 142 Pawarrr -awareAMANENarayan-"+r Jain Education Internationa Page #144 -------------------------------------------------------------------------- ________________ S u rveenawinnagawaranavar +atives .. .. sayreasinhuanian-TONDuramarnewarmahitiwPA PE avayava, zvAsa aura vaMga manuSya zarIra ke avayavoM kA raMga alagaalaga hotA hai| isalie zArIrika avayavoM kI puSTi ke lie alaga-alaga raMgoM kA zvAsa lenA upayogI hotA hai| __avayavoM ke raMga isa prakAra haiavayava raMga sira aura gardana nIlA galA gaharA nIlA chAtI aura phephar3e baiMganI Ata, gurdA harA mUtrAzaya tvacA harA AmAzaya nAraMgI jigara aura tillI pIlA dhar3a, bAjU, jananendriya lAla harA 06 maI 2000 (bhItara kI ora Jain Education Internationa Page #145 -------------------------------------------------------------------------- ________________ 55 (5) raMgapUrti kI prakriyA zvAsa meM saba raMga haiN| zvAsa ke sAtha ye saba hamAre bhItara jAte haiM aura hameM prabhAvita bhI karate haiN| jaba hama AkAzamaNDala meM phaile hue raMga ke paramANuoM ke grahaNa kA saMkalpa karate haiM taba zvAsa ke raMgoM kI zakti adhika bar3ha jAtI hai| isalie jisa raMga kA zvAsa lenA ho, usa raMga ke paramANuoM ke grahaNa kA saMkalpa kareM aura usa saMkalpa ke sAtha zvAsa leN| isase abhilaSita raMga kI pUrti hogI aura usa raMga kI kamI se hone vAlI samasyA kA samAdhAna hogaa| 07 maI 2000 bhItara kI ora 144 Jain Education Internationa Page #146 -------------------------------------------------------------------------- ________________ 556 AbhAmaNDala- (8) vartamAna yuga meM AbhAmaNDala zabda bahuta prasiddha ho cukA hai| jaina sAdhanA paddhati meM AbhAmaNDala kA pratinidhi zabda hai lezyA / hamArI sUkSma cetanA, sUkSma zarIra ke stara se nikalane vAlI bhAva razmiyoM aura bhAva taraMgoM kA nAma hai lezyA / dhyAna sAdhanA kA prArambha karane vAle vyakti ko AbhAmaNDala ke bAre meM avazya jAnakArI prApta karanI cAhie / 08 maI 2000 bhItara kI ora 145 Jain Education Internationa Page #147 -------------------------------------------------------------------------- ________________ A m ardamome-Ramainamai . Ya . ... .... .. ... .. . - . 23-04-arthatantianmaratiasanakmerasattakin-RAMAHARARHARWAVEi. H TMeam..... ma.n x ..... AbhAmaNDala-(a) bhAvadhArA aura AbhAmaNDala meM bahuta gaharA saMbaMdha hai| AbhAmaNDala ko dekhakara bhAvadhArA ko jAnA jA sakatA hai| AbhAmaNDala sUkSma paramANuoM kI saMracanA hai| vaha do prakAra kA hotA hai 1. mana se nirmita 2. bhAvadhArA se nirmita sthUla zarIra ke bhItara eka sUkSma zarIra hai, usakA nAma hai taijasa shriir| isa taijasa zarIra ke paramANu AbhAmaNDala kA nirmANa karate haiN| MIRum ... vAmen..... hiyaaMaKAMAKARRARinamratatvarrantiesountineetaprastawritinternaaraamsantiremainstrewookinesirm 06 maI 2000 i rmire Amar RAS HAN-PRAAMHATREmramm ------ bhItara kI ora ............. / 10E .... .. ..There warra-.. . m orer. . ... " Jain Education Internationa Page #148 -------------------------------------------------------------------------- ________________ URL:....niwarisimana var...namrewariyar impeacaiseeivemamarporanam ' Aks. bhAva mewanimanamIndia' - reuarte a MR. MAIGrantasa - r bhAva ke cAra prakAra batalAe gae haiM1. kardama udaka ke samAna 2. khaJjana udaka ke samAna 3. bAlukA udaka ke samAna 4. zaila udaka ke samAna prathama prakAra kA bhAva malinatara, dUsare prakAra kA bhAva malina, tIsare prakAra kA bhAva nirmala aura cauthe prakAra kA bhAva nirmalatara hotA hai| prathama prakAra ke bhAva meM anupraviSTa jIva marakara naraka meM paidA hotA hai| dUsare prakAra ke bhAva meM anupraviSTa jIva marakara tiryaJca meM paidA hotA hai| tIsare prakAra ke bhAva meM anupraviSTa jIva marakara manuSya banatA hai| cauthe prakAra ke bhAva meM anupraviSTa jIva marakara deva banatA hai| - ammwwe r randirmidiaomlahan mammel 10 maI 2000 - mea n - ----bhItara kI ora marmannmen 4 " Jain Education Internationa Page #149 -------------------------------------------------------------------------- ________________ s on - renuine - dan - - "H easirearrupaant -manoamrapaHILA bhAva dvArA parivartana bhAvanA ke dvArA zArIrika parivartana hote haiN| usake dvArA AdatoM kA parivartana bhI kiyA jA sakatA hai| hadaya kI dhar3akana ko kama karane ke lie halkA-phulkA hone kI bhAvanA karo, vaha kama ho jaayegii| hadaya kI dhar3akana ko bar3hAne ke lie daur3ane kI bhAvanA karo, vaha bar3ha jaaegii| bhAvanA ke dvArA aneka parivartana kie jA sakate haiN| apane raMga-rUpa ko badalA jA sakatA hai| bhaddA sundara bana sakatA hai| acche bhAva kI punarAvRtti se saundarya bar3ha jAtA hai| 11 maI 2000 (bhItara kI ora a a rma - -- -- .... - .- " A . 148. Jain Education Internationa Page #150 -------------------------------------------------------------------------- ________________ - - - vRtti parivartana vRtti ko badalane ke lie sabase pahale jarUrI hai usake udgama-sthala kI khoj| 1. vRtti ke ubhAra ko jAgarUkatA se dekheN| 2. vRtti ke udgama sthala para dhyAna kendrita kre| 3. vRtti kA saMbaMdha kevala mastiSka se nahIM, granthitaMbha, caitanya kendroM se bhI hai| vRtti parivartana ke lie vizuddhi kendra aura Ananda kendra para dhyAna karanA bahuta Avazyaka hai| sammohana-vRtti parivartana ke lie sujhAva do| sujhAva dete-dete sammohana kI avasthA meM cale jaao| dhIre-dhIre vRtti meM parivartana ho jaaegaa| 12 maI 2000 (bhItara kI ora 146 Jain Education Internationa Page #151 -------------------------------------------------------------------------- ________________ phApha takavaThALa vRtti kA rUpAntaraNa vRtti ko badalanA sahaja-sarala nahIM hai| yadi usakA rUpAntaraNa na ho to dharma karane kA artha bhI sImita ho jAtA hai| isalie dharma ke manISiyoM ne vRtti rUpAntaraNa ke upAyoM para vicAra kiyaa| una upAyoM meM pratipakSa bhAvanA aura pratipakSa bhAvanA ke citra kA nirmANa bahuta mahattvapUrNa prayoga haiN| krodha kI vRtti kA rUpAntaraNa karane ke lie kSamA kI bhAvanA eka upAya hai| kSamA ke citra kA nirmANa karanA adhika zaktizAlI upAya hai| ina upAyoM kA Alambana lekara vRtti rUpAntaraNa ke kaThina kArya ko sugama banAyA jA sakatA hai| 13 maI 2000 bhItara kI ora 150 Jain Education Internationa Page #152 -------------------------------------------------------------------------- ________________ .. ... . a..... n IASM.iralMARRESIdNeta parivartana kI prakriyA-(1) dhyAna parAvartana kI saMracanA (Feed back machanism) kI paddhati hai| usake dvArA sUkSma zarIra ko prabhAvita karate haiN| usake rasAyana aura vidyuta pravAha badalate haiN| sUkSma zarIra pratikriyA svarUpa sthUla zarIra ke rasAyana aura vidyuta pravAha ko badalatA hai| phalasvarUpa manuSya ke vicAra, AcAra aura vyavahAra meM parivartana hotA hai| Feed back machanism ke tattva1. zvAsa-darzana 2. prANa-darzana 3. zarIra-darzana-rasAyana aura prakampana kA darzana 4. caitanya kendra darzana 5. raMga-darzana .. maan innearinition w warasammarwri NENTAIMURGATHANKamusamasuminumaARAIPANER manumauni.imana ..........m.kinnaunalonearn.... .......40amilsLANtaaModaaruRestauranman mitalirtantsh..... 4 L AkaaamanaPATIEN ...FE ....... ...I wwamiamantaJAMAYEETI .. ...dmanishamaasewa. 14 maI 2000 SUREMIMSTIMemerovew ..... / bhItara kI ora ....... M i . . - .- Fi r rrahmir..... .. mwarmin -..--- - 20.. -- -- 1.... Jain Education Internationa Page #153 -------------------------------------------------------------------------- ________________ M AR H ung a nvarianamance . .. Miternawa Aa ..........aamanarth watanAmasawar..A A MALAMInwesomeomato mannamnasniti e PranavrelammaE RYTIMDHar, MaanwarRINCARN parivartana kI prakriyA-(a) parivartana dRzya hotA hai| usakI prakriyA adRzya hotI hai| vyavahAra badala gayA hai-isakA hameM patA calatA hai| kaise badalA-isakA hameM patA nahIM cltaa| eka AdamI apane vyavahAra ko badalanA cAhatA hai para vaha badala nahIM sktaa| eka AdamI vyavahAra ko badalane kA upadeza sunatA hai phira bhI nahIM bdltaa| bahuta bAra prazna hotA hai itanA sunA, phira bhI parivartana kyoM nahIM huA? isa viSaya meM hama vAstavikatA kI upekSA karate haiN| vyavahAra ko badalane kA saMdeza yA nirdeza jaba taka sUkSmatara zarIra taka nahIM pahuMcatA taba taka vyavahAra meM parivartana nahIM hotaa| parivartana ke lie parivartana kI prakriyA ko jAnanA jarUrI hai| atena.12yAMMONUMANISHATANAMA a H ARLAB.." rainRHITaarananm/main How-marwar - i " ata-raumurtin. n -UmAamr - 15 maI mininavaminewment 2000 ......uni - bhItara hI aura . ra kI ora 152 HERamananewamiraramorianarmeo--- . Jain Education Internationa Page #154 -------------------------------------------------------------------------- ________________ 5. IA ' Namanmrosathinrisama - saMtoSa pratipakSa bhAvanA-(1) pratipakSa bhAvanA ke dvArA purAne saMskAro ko samApta aura nae saMskAroM kA nirmANa kiyA jA sakatA hai krodha pratipakSa kSamA mAna pratipakSa mRdutA mAyA pratipakSa majutA lobha pratipakSa pratipakSa bhAvanA ke dvArA saMskAra nirmANa kI paddhati isa prakAra hai 1. pratipakSI bhAva para dIrghakAlika ekaagrtaa| 2. kAyotsarga kI mudrA meM svataH sujnyaav| sujhAva dUsare vyakti ke dvArA bhI liyA jA sakatA hai| 3. pratipakSa bhAvanA ke bAra-bAra bhItara taka pahuMcane se nae saMskAra ke nirmANa meM saphalatA milatI hai| 16 maI 2000 --- -(bhItara kI ora 153 - - - Jain Education Internationa Page #155 -------------------------------------------------------------------------- ________________ d a nga Anam imamimmunerammar.- - v.im.lar . mi. .. AA ... .. .. . . . ... .. ..... .. . ........... . Piyuk ... a marporanmerammammeenaw a nemenswatermontaneonane * P pratipakSa bhAvanA-(2) pratipakSa bhAvanA kA prayoga Adata ko badalane kA saphala prayoga hai| isakI sImA ko samajhanA jarUrI hai| isakA prayoga moha ke parivAra ko upazAnta karane meM saphala hotA hai| hara kisI avasthA ko badalane meM vaha kAragara nahIM hotaa| krodha, ahaMkAra Adi kaSAya moha parivAra ke sadasya haiN| isalie kSamA kI bhAvanA se krodha ko tathA mRdutA kI bhAvanA se ahaMkAra ko samApta kiyA jA sakatA hai| r 17 maI 2000 w imamimemuantu" " . . . .it'. INAMVwowwweshaniriamniwariwwrahRARIVERamouveewasierwaranwwwmain/var wiNIRMERMANNAREEL.E' wNar.anandnatwww. M a m Neur' OT. bhItara kI bhora / Jain Education Internationa Page #156 -------------------------------------------------------------------------- ________________ 700000 bhAva-vizuddhi aura gaMdha hara manuSya ke zarIra meM gaMdha hotI hai| usake AdhAra para vyakti ke caritra kA jJAna kiyA jA sakatA hai| yogI ke zarIra meM sugandha hotI hai| dhyAna - kAla meM bhI kabhI-kabhI sugaMdha kA anubhava hotA hai| jaise-jaise lezyA kI vizuddhi hotI hai, gaMdha surabhi - gaMdha meM badala jAtI hai| 18 maI 2000 bhItara kI ora 155 Jain Education Internationa Page #157 -------------------------------------------------------------------------- ________________ .. ..tt1IANPanaKAARuther prazakta vaMga dina-rAta ke caubIsa ghaMToM kA nirIkSaNa karo, parIkSaNa kro| kitane kSaNoM taka lezyA yA bhAvadhArA prazasta rahatI hai aura kitane kSaNoM taka vaha aprazasta rahatI hai ? nirIkSaNa aura parIkSaNa aprazasta se prazasta kI ora le jAne kA hetu banatA hai| bhAvadhArA ko prazasta rakhane meM prazasta raMga sahAyaka banate haiN| raMga do prakAra ke hote haiM1. prakAza kA raMga (Bright colour) 2. aMdhakAra kA raMga (Dark colour) 16 maI 2000 bhItara kI ora .....-- cI Jain Education Internationa Page #158 -------------------------------------------------------------------------- ________________ ......... . ..m unana 14 . - .pan..E LP ' MIRAMPATrantri Aamale... kRSNavarNa pradhAna AbhAmaNDala jo vyakti kRSNale zyA pradhAna hotA hai usake AbhAmaNDala meM kRSNa varNa kI pradhAnatA hotI hai| kRSNalezyA vAle vyakti kI bhAvadhArA ko samajhane ke lie kucha bhAvoM kA ullekha Avazyaka memanderaturismitenindmodiARHIVIRHIT H - armanusi araRanveenawr.m 1. mana, vANI aura zarIra para niyantraNa nahIM honA 2. indriyoM para niyantraNa nahIM honA 3. krUratA 4. hiMsA 5. kSudratA 6. icchA para niyantraNa kI zakti kA abhAva ina bhAvoM ke AdhAra para nirNaya kiyA jA sakatA hai ki isa vyakti ke AbhAmaNDala meM kAle raMga kI pradhAnatA hai| mamaAMINATARNIRare iron-atisrinitiaanwwwraanawwmaratwawnmaraY m v a 20 maI 2000 1.masatarrakedarendram ---------(bhItara kI bhora ko Jain Education Internationa Page #159 -------------------------------------------------------------------------- ________________ A - -su-man -mine HINisauneemunanayak A PRIMA R isits.nittinAmARAulademinichar"." RIANIMALMAnistraharita cha.AMAHARAHARANAMARRI wwwwIR/detatuALISAPANImaon rhi utthi hveeree jo vyakti nIlalezyA pradhAna hotA hai usake AbhAmaNDala meM nIlavarNa kI pradhAnatA hotI hai| nIlalezyA vAle vyakti kI bhAvadhArA ko samajhane ke lie kucha bhAvoM kA ullekha Avazyaka hai 1. IrSyA 2. nirlajjatA 3. gRddhi 4. pradveSa 5. zaThatA 6. rasalolupatA 7. sukha-suvidhA kI gaveSaNA ina bhAvoM ke AdhAra para nirNaya kiyA jA sakatA hai ki isa vyakti ke AbhAmaNDala meM nIle raMga kI pradhAnatA hai| w dharsarmavew wamaramWAHARoyenerawinAMRAPTamanne w wsUPAL. .... .. m .... -rANTammemun AITHIKRIMAAN-Nitiwwesa 21 maI 2000 ..amerammawonme M (bhItara kI ora Jain Education Internationa Page #160 -------------------------------------------------------------------------- ________________ LAC..margin-marma -wrnsmitewersuasoomam Sane kApItavarNa pradhAna AbhAmaNDala jo vyakti kApotalezyA pradhAna hotA hai usake AbhAmaNDala meM kApotavarNa kI pradhAnatA hotI hai| kApotalezyA vAle vyakti kI bhAvadhArA ko samajhane ke lie kucha bhAvoM kA ullekha Avazyaka Timi Ayatri AIRATNI NANIYA ....... inmentarimir RAMATIAB m irawierrearmerannr A RI intern ANTERABINDRAMAINTAMANIAFRAIMAAIAINMENRNARWww 1. vakra AcAravAlA 2. mAyAvI 3. mAtsaryayukta svabhAvavAlA 4. kuTila vyavahAravAlA 5. doSapUrNa vacana bolanevAlA ina bhAvoM ke AdhAra para nirNaya kiyA jA sakatA hai ki isa vyakti ke AbhAmaNDala meM kApota raMga kI pradhAnatA hai| .inkakA . ...--.-.-.'.'' N __22 maI 2000 ansa/mum-u-uae-saanwarRAMAD. MAINM . 148 M bhItara kI ora bhItara kI ora 2 mesNIAM.angrein. ... . 15 Jain Education Internationa Page #161 -------------------------------------------------------------------------- ________________ . akaNavarNa pradhAna AbhAmaNDala jo vyakti tejolezyA pradhAna hotA hai usake AbhAmaNDala meM aruNavarNa kI pradhAnatA hotI hai| tejolezyA vAle vyakti kI bhAvadhArA ko samajhane ke lie kucha bhAvoM kA ullekha Avazyaka hai-- 1. vinamra vRtti 2. acapalatA 3. indriya aura mana kA saMyama 4. pApabhIrutA 5. sabakA hitaiSI 6. dharmapriyatA 7. dharma meM dRr3hatA svIkRta bhAra kA nirvhn| ina bhAvoM ke AdhAra para nirNaya kiyA jA sakatA hai ki isa vyakti ke AbhAmaNDala meM aruNa raMga kI pradhAnatA hai| 23 maI 2000 - (bhItara kI ora Jain Education Internationa Page #162 -------------------------------------------------------------------------- ________________ pItavarNa pradhAna AbhAmaNDala jo vyakti pItalezyA pradhAna hotA hai usake AbhAmaNDala meM pItavarNa kI pradhAnatA hotI hai| padmalezyA vAle vyakti kI bhAvadhArA ko samajhane ke lie kucha bhAvoM kA ullekha Avazyaka - 1. citta kI prshaanti| 2. indriya para viziSTa vijy| 3. krodha, mAna, mAyA aura lobha pratanu ho jAte haiM, isalie upazama viziSTa bana jAtA hai| 4. vANI kA saMyama ina bhAvoM ke AdhAra para nirNaya kiyA jA sakatA hai ki isa vyakti ke AbhAmaNDala meM pIta raMga kI pradhAnatA hai| - - 24 maI 2000 bhItara kI ora ____161 Jain Education Internationa Page #163 -------------------------------------------------------------------------- ________________ - - 13 zvetavarNa pradhAna AbhAmaNDala jo vyakti zuklalezyA pradhAna hotA hai usake AbhAmaNDala meM zvetavarNa kI pradhAnatA hotI hai| zuklalezyA vAle vyakti kI bhAvadhArA ko samajhane ke lie kucha bhAvoM kA ullekha Avazyaka hai 1. mana, vacana aura kAyA kI gupti viziSTa ho jAtI hai| 2. citta sadA prasanna rahatA hai| 3. Arta aura raudra dhyAna kA prasaMga nahIM aataa| 4. dharmya aura zukladhyAna kI dhArA pravAhita rahatI hai| ina bhAvoM ke AdhAra para nirNaya kiyA jA sakatA hai ki isa vyakti ke AbhAmaNDala meM zveta raMga kI pradhAnatA hai| ma - m ananesamana 25 maI 2000 (bhItara kI ora - - - 162 Jain Education Internationa Page #164 -------------------------------------------------------------------------- ________________ Came / - - - REPHRATWakheasaram vicAra prekSA-(1) ekAgratA aura vicAra meM dvandva hai| yadi vicAra kA pravAha hai to ekAgratA nahIM ho sakatI aura yadi ekAgratA hai to vicAra kA pravAha nahIM ho sktaa| ekAgratA ke lie jarUrI hai eka vicAra para kendrita honA aura vicAra ke pravAha ko avaruddha krnaa| vicAra ko rokane kA prayatna ekAgratA meM sahAyaka nahIM hotaa| vicAra ko dekhanA zurU karo, pravAha ruka jaaegaa| vicAra ko dekhanA dhyAnasAdhanA kA eka mahattvapUrNa prayoga hai| 26 maI 2000 - (bhItara kI ora 163 CAL Jain Education Internationa Page #165 -------------------------------------------------------------------------- ________________ DO SIR vicAra ke niyama vicAra kI utpatti ke cAra hetu haiM 1. vastudarzana-vastudarzana ke samaya ye prazna upasthita hote haiM yaha kyA hai? yaha kisakI hai? yaha kaisI hai? isakA kyA upayoga hai? Adi aadi| 2. smRti-atIta meM dRSTa, bhuta yA anubhUta viSaya jaba smRti meM AtA hai, vicAra kA pravAha zurU ho jAtA hai| 3. kalpanA--kisI vastu kA nirmANa aura racanA ke lie yojanA banAI jAtI hai, vaha bhI vicAra kI utpatti kA hetu banatI hai| 4. paristhiti-bhAvajanita aura bhatujanita paristhiti vicAra ko uttejanA detI hai| 27 maI 2000 bhItara kI ora 164 Jain Education Internationa Page #166 -------------------------------------------------------------------------- ________________ saMbheda praNidhAna-(1) dhyAtA aura dhyeya ke sAtha saMbaMdha sthApita hone para hI japa athavA dhyAna saphala hotA hai| saphalatA ke lie praNidhAna kA abhyAsa jarUrI hai| praNidhAna do prakAra kA hotA hai 1. saMbheda praNidhAna 2. abheda praNidhAna abhyAsa kA prArambha saMbheda praNidhAna se karanA caahie| saMbheda praNidhAna ke abhyAsa meM dhyAtA dhyeya ke sAtha saMbaMdha sthApita karatA hai, dhyeya ke sAtha usakA saMzleSa ho jAtA hai| 28 maI 2000 bhItara kI ora Rame - 165 Jain Education Internationa Page #167 -------------------------------------------------------------------------- ________________ marwadianw araulaetaARANASIAAMAN A saMbheda praNidhAna-[2) saMbheda praNidhAna kI prakriyA kA jJAna Avazyaka hai| arha kA japa yA dhyAna karane vAle sAdhaka ko arha ke valaya kI kalpanA karanI caahie| zarIra ke cAroM ora ahaM kA valaya banA huA hai aura svayaM usa valaya ke madhya sthita hai| isa vidhi se ahaM ke sAtha saMzleSa ho jAtA hai| saMbheda praNidhAna kA abhyAsa abheda praNidhAna kI pRSThabhUmi bana jAtA hai| NDANIMNEssaMINI 26 maI 2000 ____-- bhItara kI ora - 166 Jain Education Internationa Page #168 -------------------------------------------------------------------------- ________________ abheda praNidhAna dhyeya ke sAtha abheda sthApita kara japa athavA dhyAna karanA abheda praNidhAna kA prayoga hai| dhyAna karane vAlA dhyeya ke vAcaka pada kA jJAnakendra para dhyAna kre| phira vAcaka ke artha ke sAtha ekAtmakatA sthApita kre| vaha maiM hI hUM aisA anubhava kre| isa abhyAsa se abheda praNidhAna siddha ho jAtA hai| ___ abheda praNidhAna kI siddhi ke lie niraMtara aura dIrghakAla taka abhyAsa karanA jarUrI hai| - - - - 30 maI - 2000 bhItara 167 Jain Education Internationa Page #169 -------------------------------------------------------------------------- ________________ memo r vasadhAtu prekSA zarIra prekSA kA eka prayoga hai saptadhAtu prekssaa| manuSya kA zarIra sAta dhAtuoM se banA huA hai| unakI prekSA paddhati yaha hai rasadhAtu-isakA dhyAna pAcanatanma para kiyA jAtA hai| hama jisa avayava ko dekhate haiM vaha puSTa ho jAtA hai| jisa avayava para dhyAna nahIM kiyA jAtA, vaha dhIre-dhIre sikur3ane laga jAtA hai| pAcanatanna ko svastha rakhane ke lie Asana kA prayoga kiyA jAtA hai| vaha kArya pAcana tanna kI prekSA ke dvArA bhI saMbhava ho sattA hai| vRddha aura rugNa vyaktiyoM ke lie yaha bahuta upayogI hai| 31 maI yammanawwanawmasm . e enawAARo 2000 - - - m - aneman (bhItara kI ora - - 168 Jain Education Internationa Page #170 -------------------------------------------------------------------------- ________________ - - - -NamA - - - - AMARNamast-mananewwwk - vaktadhAtu prekSA rakta kI saMcAra praNAlI pUre zarIra meM vyApta hai| vaha jitanI svaccha aura svastha hotI hai utanA hI vyakti svastha rahatA hai| rakta praNAlI kI svasthatA ke lie Anandakendra kI prekSA bahuta mahattvapUrNa hai| ise zaktizAlI banAne ke lie 'ka' aura 'Tha'-ina do varNoM kA japa bhI kiyA jAtA hai| marwareum 01 jUna 2000 (bhItara kI ora 166 Jain Education Internationa Page #171 -------------------------------------------------------------------------- ________________ A dudy -Rameramanian masNaranwearn a- a AusnNMAKAIRAN mAMsadhAtu prekSA mAMsa aura mAMsapeziyAM hamArI pravRtti aura zakti ke hetu haiN| mAMsapeziyoM kI prekSA unakI kArya-praNAlI ko vyavasthita banAtI hai| inake dhyAna kA kendra taijasa kendra hai| inakI svasthatA ke lie taijasa kendra kI prekSA bahuta mahattvapUrNa hai| ise zaktizAlI banAne ke lie '' aura 'pha'ina do varNoM kA japa bhI kiyA jAtA hai| HAMARAackedinraay e - saniamodat 02 jUna 2000 namaniantrava-Amammu- u admaduma bhItara kI ora 170 PRIT - - - Jain Education Internationa Page #172 -------------------------------------------------------------------------- ________________ phra phrAphra 4000066 medadhAtu prekSA meda anupAtataH kama ho yA adhika ho-ye donoM sthitiyAM svAsthya ke lie pratikUla haiN| kRzakAya vyakti meM zakti kI kamI hotI hai to moTApA vyakti ko rugNa banA detA hai / svAsthya kendra para dhyAna karane se meda kA saMtulana hotA hai| medadhAtu kA saMtulana banAne ke lie 'ba' aura 'la'- - ina do varNoM kA japa kiyA jAtA hai| 03 jUna 2000 bhItara kI ora 171 Jain Education Internationa Page #173 -------------------------------------------------------------------------- ________________ - / - - taLa AINAR - m ummelanmasranama asthidhAtu prekSA asthi zarIra kA mUla AdhAra hai| asthisaMsthAna jitanA sudRr3ha aura svastha hotA hai, zarIra utanA hI svastha rahatA hai| asthi saMsthAna kI svasthatA ke lie zakti kendra para dhyAna kiyA jAtA hai| yaha kendra pRthvI tatva kA hai aura asthi-saMsthAna kA saMbaMdha pRthvI tattva se hai| ise zaktizAlI banAne ke lie 'va' aura 'sa'---ina do varNoM kA japa kiyA jAtA hai| AURABHAIsEveena - manane 04 jUna 2000 04 jUna A amdenuMRSANELAMOREsnRa MANORAMAN - (bhItara kI ora - Jain Education Internationa Page #174 -------------------------------------------------------------------------- ________________ majjAdhAtu prekSA saMskAra aura jJAna kI dRSTi se majjA kA zarIra meM bahuta mahattvapUrNa sthAna hai / saMskAra ko badalane aura nae saMskAra kA nirmANa karane ke lie usakI bahuta upayogitA hai| isakI puSTi ke lie darzana kendra para dhyAna kiyA jAtA hai / majjAdhAtu ko zaktizAlI banAne ke lie 'ha' aura 'kSa' athavA hrIM' aura 'kSvIM' kA japa kiyA jAtA hai| 05 jUna 2000 bhItara kI ora 173 Jain Education Internationa Page #175 -------------------------------------------------------------------------- ________________ phra 0000000 zukradhAtu prekSA yaha saba dhAtuoM kA navanIta hai| isakI puSTi kA saMbaMdha bhI darzana kendra ke sAtha hai| zukra ko oja meM badalane ke lie piTyuTarI (pIyUSa ) granthi ko sujhAva diyA jAe to zukra oja meM badala sakatA hai| manobala ke vikAsa meM adhika sahayogI ho sakatA hai / zukradhAtu ko zaktizAlI banAne ke lie 'huM' aura 'hAM' kA japa kiyA jAtA hai| 06 jUna 2000 bhItara kI ora 174 Jain Education Internationa Page #176 -------------------------------------------------------------------------- ________________ A . Rememe % 3D 0000068 SANTAmeewomanomenormournamentarvrap Janmawmamiwwranuar Fvaranamimanvarama w wam - - w mar maMtrasiddhi kI pahacAna maMtra kA japa bahuta upayogI hai| bahuta loga isakA prayoga karate haiM kintu japa ke dvArA hone vAlI zArIrika aura mAnasika pratikriyAoM kA nirIkSaNa honA Avazyaka hai| unakA samyak nirIkSaNa kie binA manasiddhi taka pahucanA sahaja sarala nahIM hai| japa ke samaya zarIra meM aneka prakAra ke prakampana paidA hote haiN| ve prakampana isa bAta kI sUcanA dete haiM ki japa kitanA Age bar3hA hai| isa prakAra mAnasika prakampanoM kA sUkSma nirIkSaNa karane para patA calatA hai ki mana meM kitanA utsAha aura ullAsa bddh'aa| mAnasika ullAsa kI vRddhimaMtrasiddhi kI pramukha pahacAna hai| womarewww n e wwmuTE 07 jUna 2000 RAMANANML (bhItara kI ora - 175 - Jain Education Internationa Page #177 -------------------------------------------------------------------------- ________________ - - kahAM hotA hai maMtra kA utthAna ? zabda do prakAra kA hotA hai-- 1. sUkSma 2. sthUla sUkSma zabda prANamaya aura manomaya hotA hai| sthUla zabda varNAtmaka aura artha kA vyaJjaka hotA hai| . japa kI sAdhanA karane vAle vyakti ko yaha jAnanA jarUrI hai ki japya maMtra ke zabdoM kA utthAna kahAM se hotA hai aura ve kahAM taka samApta hote haiM? prANamaya zabdoM kA utthAna zaktikendra (mUlAdhAra) se hotA hai| vaha uccAraNa ke sthAnoM taka pahuMca jAtA hai| 08 jUna 2000 bhItara kI ora) Jain Education Internationa Page #178 -------------------------------------------------------------------------- ________________ - m anamaAM, watsarwadimammo maMtra kI siddhi maMtra kA japa karate samaya iSTa kI sannidhi kA anubhava kreN| kevala zabdoccAraNa se maMna kI siddhi nahIM hotii| zabdoccAraNa ke sAtha-sAtha iSTa kI sannidhi kA anubhava hotA hai taba maMtra prANavAna bana jAtA hai| japa ke samaya taijasa kendra para dhyAna kendrita kareM aura anubhava kareM, vaha prakAza se bhara gyaa| taijasa kendra se prakAza kI dhArA ko Upara uThAeM, use jJAnakendra taka le jaaeN| vahAM usa maMtra kA anubhava kreN| sAdhanA kI saphalatA mila jaaegii| me 06 jUna 2000 ===bhItara kI ora)== - - Jain Education Internationa Page #179 -------------------------------------------------------------------------- ________________ 0000000 maMtroccAraNa kI vidhi - [1] maMtra sAdhaka ke lie maMtroccAraNa kI vidhi kA jJAna jarUrI hai| vidhi ke pramukha sUbha ye haiM 1. maMtra ke varNoM kA uccAraNa karate samaya pUrva varNa aura uttara varNa ke uccAraNa meM aMtarAla nahIM honA cAhie / 2. bIjAkSaroM kA uccAraNa karate samaya hasva, dIrgha aura pluta mAtrAoM para dhyAna denA cAhie / maMtrAkSaroM kA uccAraNa na ati zIghra aura na ati vilambita honA cAhie | uccAraNa kI madhyama paddhati ucita hai / 10 jUna 2000 bhItara kI ora 178 Jain Education Internationa Page #180 -------------------------------------------------------------------------- ________________ phra dala maMtroccAraNa kI vidhi- [2] 3. maMtra kA uccAraNa svAbhAvika zvAsa ke sAtha karanA caahie| zvAsa yadi zIghra gati se calatA hai to maMtra kA samyak anubhava nahIM hotA / zvAsa yadi ekadama dhImI gati se calatA hai to maMtra kA uccAraNa bIca meM hI ruka jAtA hai| isalie madhyavAhI zvAsa ke sAtha maMtra kA uccAraNa karanA cAhie / yadi maMtra bahuta lambe hoM to unakA vibhAga kara madhyamavAhI zvAsa ke sAtha uccAraNa karanA caahie| 11 jUna 2000 bhItara kI ora 176 Jain Education Internationa Page #181 -------------------------------------------------------------------------- ________________ - maMtra sAdhanA ke tIna sopAna maMtra sAdhanA kI tIna avasthAeM haiM1. vikalpa-vicArAtmaka 2. saMjalpa-aMtarjalpa 3. vimarza-nirvikalpaka jJAna vikalpa prArambhika avasthA hai| saMjalpa kI avasthA meM maMtra kA bAra-bAra mAnasika uccAraNa hotA hai| usase maMtra kI arthAtmA spaSTa hotI jAtI hai| saMjalpa kA abhyAsa karate-karate maMtra devatA ke sAtha abheda praNidhAna ho jAtA hai| usa avasthA meM dhyeya kA sAkSAtkAra ho jAtA hai| vaha mana kI nirvikalpa avasthA hai| - 12 jUna 2000 bhItara kI ora - - - - 180 Jain Education Internationa Page #182 -------------------------------------------------------------------------- ________________ ajapAjapa haThayoga meM ajapAjapa kA bahuta mahattva rahA hai| usake lie 'so'haM' kA prayoga kiyA jAtA hai| yaha zvAsa kI dhvani kA pratIka hai| zvAsa lete samaya 'sakAra' aura zvAsa ke recana ke samaya 'haM' kI dhvani kA anubhava hotA hai| ajapAjapa ke lie 1. so'haM 2. haMsaH 3. OM 4. aham 5. huM kA prayoga kiyA jAtA hai| hu~' kUrmanAr3I kA bIja hai| vaha mahAdhvani hai| usake ajapAjapa taka pahuMca jAne para vikAra visarjita ho jAte haiN| - - _13 jUna 2000 (bhItara kI ora - - 181 Jain Education Internationa Page #183 -------------------------------------------------------------------------- ________________ orca - o - - - - LADMAAALAMMAMIRAINR Haramaravaawar a I M nane INTIMIMInwwmasamunaanaasaramwasanakesaiyun.nesham I surakSA kavaca samAja meM saba prakAra ke loga hote haiN| kucha vyakti dUsaroM ko prabhAvita kara unheM galata dizA meM le jAne kA prayatna karate haiN| isa sthiti meM sAdhaka ko sAvadhAna rahanA jarUrI hai| koI asAdhya yA bar3A kArya karanA ho athavA koI dUsarA vyakti apanI zakti kA prayoga kara, sAdhaka kI zakti ko kama yA vikRta karane kA prayoga kare to usa samaya sAdhaka apane iSTa ke tejasvI rUpa ko apane meM samApanna kara le, usase tAdAtmya ho jaae| yaha bAsya prabhAva se bacane kA mahattvapUrNa kavaca hai| RMAHARAUMAN armerMRAToPravoteAndRRUPvetsun RANANDAR 14 jUna 2000 n Merdayama (bhItara kI ora - ~ Jain Education Internationa Page #184 -------------------------------------------------------------------------- ________________ - - - ThaThaThaThaThaTha kavacaM vacanA nimna vicAroM se athavA nimna vRtti vAloM kI saMgati se bacane ke lie tAlayukta zvAsa lo| mAnasika kalpanA ke dvArA apane cAroM ora vicAra kA aMDAkAra gherA bnaao| yaha kavaca hai| eka mAntrika maMtra-sAdhanA ke samaya kavaca kA nirmANa karatA hai| yadi vaha surakSA kavaca kA nirmANa na kare to sAdhanA meM vighna upasthita ho sakatA hai| eka sAdhaka ko bhI apanI pavitratA banAe rakhane ke lie kavaca kA nirmANa avazya karanA caahie| ___15 jUna 15 jUna 2000 -bhItara kI ora )ora Jain Education Internationa Page #185 -------------------------------------------------------------------------- ________________ / Am uccAraNa kA mUlya-[1) saMskRta meM 'namo' aura prAkRta meM 'Namo' donoM zabda namaskAra ke lie prayukta kiye jAte haiN| kintu 'na' aura 'Na' ke uccAraNa kI pratikriyA bhinna hotI hai| jIbha kaNa (liegative) vidyuta pradhAna hai aura mastiSka dhana (Positive) vidyuta kA kendra hai| tAlu mastiSka kI nicalI parata hai| ____ 'Na' kA bAra-bAra layabaddha uccAraNa karane para jIbha kA tAlu se gharSaNa hotA hai| yaha RNa aura dhana vidyuta kA saMgama sthala hai| isase darzanakendra kA jAgaraNa hotA hai| piTyuTarI aura pAiniala granthiyAM prabhAvita hotI haiN| 16 jUna 2000 mitira kI ora - 184 Jain Education Internationa Page #186 -------------------------------------------------------------------------- ________________ - - 16000 uccAraNa kA mUlya-(a) maMtra-japa karane vAle sAdhaka ke lie uccAraNa para dhyAna denA Avazyaka hai| uccAraNa ke sAtha dhvani ke prakampana paidA hote haiN| yadi uccAraNa sahI nahIM hai to ve prakampana apanA kArya nahIM kara skte| sAdhAraNataH uccAraNa kA niyama bhASA ke sAtha jur3A huA hai| isa niyama kI vyAkhyA vaiyAkaraNoM ne vistArapUrvaka kI hai| usake lie uccAraNa ke sthAnoM para dhyAna denA bahuta Avazyaka hai| 17 jUna 2000 (bhItara kI ora - 185 Jain Education Internationa Page #187 -------------------------------------------------------------------------- ________________ mA D IMAAN -AMMA uccAraNa ke sthAna varNoM ke sthAna haiM1. ura - 5Ja Na na ma se yukta hkaar| 2. kaNTha - a, ka varga, ha aura visrg| 3. mUrdhA - ka, Ta varga, 2, ss| 4. danta - lu, ta varga, la, s| 5. nAsikA - anusvAra / 6. auSTha -- 3, pa vrg| 7. tAlu -- i, ca varga, ya, sh| 18 jUna 2000 __ __bhItara kI ora ) - - - 186 Jain Education Internationa Page #188 -------------------------------------------------------------------------- ________________ Pune -mmomas-/ - du - - - - - - -w e Artv N Drammamera DIANAMEANILIP artha ke sAtha tAdAtmya zabda aura arthamana-sAdhanA meM ina donoM para dhyAna denA jarUrI hai| usake lie pahalI zarta hai zabda kA vidhipUrvaka uccAraNa hasva, dIrgha, pluta kA yathocita uccaarnn| artha kA mahattva uccAraNa se bhI adhika hai| zabda vAcaka hai| usakA vAcya jitanA spaSTa hotA hai aura usake sAtha jitanA tAdAtmya sthApita hotA hai, utanI hI maMtra kI siddhi prApta hotI hai| isalie japa karane vAle ko vAcya artha kA spaSTa bodha honA caahie| usake sAtha ekAtmakatA sthApita kara usakA prayoga karanA caahie| 16 jUna 2000 __(bhItara kI ora (bhItara kI ora) Jain Education Internationa Page #189 -------------------------------------------------------------------------- ________________ - - on - - mundame - 56UTharu BAR mAtRkA mAtRkA ke cAra prakAra haiM1. kevalamAtRkA 2. biduyuktamAtRkA 3. visargayuktamAtRkA 4. biMdu aura visargayuktamAtRkA 'a si A 3 sA' kevala mAtRkA haiN| 'ahaM'yaha biMduyuktamAtRkA hai| 'ha:'---yaha visargayuktamAtRkA hai| 'hIM haH'--yaha bindu aura visargayuktamAtRkA hai| ina cAroM prakAroM kI mAtRkA ke nyAsa athavA japa ke dvArA laukika aura lokottara-donoM prakAra kI siddhiyAM prApta hotI haiN| yaha maMbhazAstra kA abhimata hai aura aisA anubhava bhI kiyA jAtA hai| - 20 jUna 2000 (bhItara kI ora Jain Education Internationa Page #190 -------------------------------------------------------------------------- ________________ 0000000 ekAgratA - [1] ekAgratA prArambhika dhyAna-sAdhanA ke lie bahuta jarUrI hai| usakI sAdhanA ke lie kucha viSayoM para dhyAna kendrita karanA jarUrI hai / 1. mana meM utpanna hone vAle vikalpoM kA uttara mata do, unakI upekSA kro| 2. dhyeya kI eka AkRti para hI mana kendrita ho / mana kI zakti ko eka hI mArga se bahane do / 3. iSTa vastu para zIghra mana ekAgra hotA hai| 4. aneka vicAroM kA krama bhI yadi tadrUpa ho to vaha ekAgratA kA sAdhana bana sakatA hai| 21 jUna 2000 bhItara kI ora 186 Jain Education Internationa Page #191 -------------------------------------------------------------------------- ________________ (phrAphra taSTha ekAgratA - [2] nirvicAra avasthA atIndriya cetanA ke jAgaraNa ke lie eka mahattvapUrNa prayoga hai / koI bhI sAdhaka prathama caraNa meM nirvicAra nahIM hotaa| jaisejaise ekAgratA saghana hotI hai, nirvicAra avasthA A jAtI hai| isa avasthA meM mastiSka meM alphA taraMgeM prabhAvita hotI haiM aura vyakti apUrva Ananda kA anubhava karatA hai| ekAgratA va nirvicAratA kI sthiti meM jo AbhAmaNDala banatA hai vaha bahuta hI unnata aura camakIlA hotA hai / 22 jUna 2000 - bhItara kI ora 160 Jain Education Internationa Page #192 -------------------------------------------------------------------------- ________________ PRAam ekAkatA-[3) sahaja zvAsa athavA dIrghazvAsa kA prayoga ekAgratA ke lie tathA zArIrika aura mAnasika svAsthya ke lie bahuta upayogI hai| jaba-jaba caMcalatA bar3he, usa samaya dIrghazvAsa kA Alambana usakI vRddhi ko rokane meM saphala hotA hai| mAlA japa karane vAle isa bAta para vizeSa dhyAna kendrita kreN| dIrghazvAsa ke sAtha calane vAlA japa ekAgratA ke sAtha ho sakatA hai| zvAsa kI maMdagati zarIra aura mana kI caMcalatA ko kama karatI hai| yaha siddha prayoga hai| 23 jUna 2000 __ bhItana kI ora)_ kI ora - 191 - - Jain Education Internationa Page #193 -------------------------------------------------------------------------- ________________ . 19. saghana ekAgratA ekAgratA ko saghana karane ke lie sUkSma Alambana Avazyaka hai| prathama avasthA meM zvAsa ke sAtha arha kA japa kiyA jAtA hai| uttara avasthA meM zabda chUTa jAtA hai| kevala zvAsa kI dhvani ko sunane kA abhyAsa kiyA jAtA hai| zvAsa lene aura chor3ane ke kSaNa meM bhI dhvani hotI hai| usa dhvani ko sunane kA abhyAsa ekAgratA ko saghana banAtA hai| zabdAtIta cetanA ke kSaNa meM sUkSma satya ko pakar3ane kI zakti paidA hotI hai isalie abhyAsa kI uttara bhUmikA meM sUkSma Alambana kA prayoga jarUrI hai| 24 jUna 2000 bhItara kI ora - 162 Jair Education Internationa Page #194 -------------------------------------------------------------------------- ________________ ekAgratA ke ktava ekAgratA ke vikAsa ke sAtha gaMdha aura rasa kA bhI anubhava kiyA jAtA hai| caMcalatA meM raMga, gaMdha aura sparza ko hamArI vyakta cetanA pakar3a nahIM paatii| ekAgratA kI avasthA meM unakA grahaNa ho jAtA hai| ekAgratA ke aneka stara haiN| pRthak-pRthaka staroM para pRthak-pRthak prakAra ke anubhava hote haiN| kSipragrahaNa, ciragrahaNa Adi vikalpa ina para hI nirbhara karate haiN| 25 jUna 2000 (bhItara kI ora 16.3 HAR Jain Education Internationa Page #195 -------------------------------------------------------------------------- ________________ ekAgratA kI bhUmikAeM ekAgratA jaise-jaise puSTa hotI hai vaise-vaise viSaya bodha kA parivartana hotA jAtA hai| ekAgratA kI aneka bhUmikAeM haiM 1. dhyAnAvasthA meM bAhya vastu kA bodha banA rahatA hai| 2. bAsya vastu kA bodha nahIM hotaa| 3. zarIra kA jJAna banA rahatA hai| 4. zarIra kA jJAna nahIM rhtaa| isa avasthA meM sAdhaka ko anubhava hotA hai, merA zarIra kahAM calA gayA? 5. dhyeya kA jJAna banA rahatA hai| 6. dhyeya kA jJAna nahIM rhtaa| isa bhUmikA meM dhyAtA aura dhyeya eka bana jAte haiN| - - 26 jUna 2000 - bhItara kI ora ) (bhItara kI ora Jain Education Internationa Page #196 -------------------------------------------------------------------------- ________________ taSThakaThakka ekAgratA kI avasthAeM dhyAna kA artha kevala ekAgratA nahIM hai| ekAgratA dhyAna hai, para dhyAna ekAgratA se pare bhI hai| ekAgratA savikalpa dhyAna hai| vaha jaise-jaise saghana banatI hai, vikalpa aura vicAra niHzeSa hote cale jAte haiM / ekAgratA kI prathama avasthA meM zabdabodha aura arthabodha donoM hote haiN| dhyAna karane vAlA bAhara ke zabda ko sunatA hai aura usake artha para bhI dhyAna calA jAtA hai / ekAgratA kI dUsarI avasthA meM zabda sunAI detA hai, artha para dhyAna nahIM jaataa| ekAgratA kI tIsarI avasthA meM zabda bhI sunAI nahIM detaa| 27 jUna 2000 bhItara kI ora 165 Jain Education Internationa Page #197 -------------------------------------------------------------------------- ________________ ThaThaLa6ThaThala - ekAgratA ke do sapa eka bagulA machalI ko pakar3ane ke lie ekAgra ho jAtA hai| kyA yaha dhyAna hai? avazya! to bagulA bhI antarmukha ho jAtA hai ? nahIM! usakA dhyAna bahirmukhI hai, Asakti se jur3A huA hai| isIlie bhagavAna mahAvIra ne dhyAna ko do zreNiyoM meM vibhakta kara diyA--ArtadhyAna aura dhrmydhyaan| 28 jUna 2000 bhItara kI ora 166 Jain Education Internationa Page #198 -------------------------------------------------------------------------- ________________ jamA Chanewalaamaniamara - t iliheA ekAmatA kA pariNAma eka zvAsa meM 21 bAra japa karane kA pariNAma 1. dIrghazvAsa kA abhyAsa svataH ho jAtA hai| 2. phuphphusa kA vyAyAma apane Apa ho jAtA hai| 3. nirvicAra athavA nirvikalpa dhyAna kI sAdhanA bhI svataH ho jAtI hai| abhyAsa ke paripakva hone para eka zvAsa meM bar3e japa-maMtra kA prayoga kiyA jA sakatA hai, choTe japa-mana kI saMkhyA bar3hAI jA sakatI hai| -ARMINAR 26 jUna 2000 moMeasons .ora __ _ bhItara kI ora (bhItara kI ora 167 Jain Education Internationa Page #199 -------------------------------------------------------------------------- ________________ - pRthvI tatva pRthvI tattva kA sthAna hai zaktikendra (mUlAdhAra ckr)| asthi, mAsa, tvacA, roma aura raktavAhiniyA-ina pAMcoM kA pRthvI tattva se saMbaMdha hai| kaniSThA aMgulI ko aMgUThe se dabAne para zarIra meM pRthvI tattva kA saMtulana hotA hai| yakRta, AmAzaya aura plIhA para isa tattva kA niyantraNa hai| isakI adhikatA se kapha, zvAsa meM bhArIpana, Alasya, ulTI, paira meM kRmi aura cakSu roga Adi hote haiN| yaha tattva yadi pUrNa rUpa se saMtulita ho to vraNa, camar3I, haDDI-saba ThIka ho jAte haiN| 21 disambara se 20 mArca taka zarIra meM pRthvI tattva kI pradhAnatA rahatI hai| ww 30 jUna 2000 ____ bhItara kI ora ) bhItara kI ora Jain Education Internationa Page #200 -------------------------------------------------------------------------- ________________ phra 40-300Tha jala tattva jala tattva kA sthAna hai svAsthyakendra ( svAdhiSThAna cakra ) / kAna, sira ke bAla aura haDDiyoM meM jalIya paramANuoM kI vidyamAnatA hai| anAmikA aMgulI ko aMgUThe se dabAne para zarIra meM jalatattva kA saMtulana hotA hai| AsU, kapha, thUka, rakta, prasveda, zleSma Adi para isa tattva kA niyantraNa hai| isakI adhikatA se gaisa, hRdaya para asara, mukha phIkA, hakalAnA, camar3I meM kampana Adi roga hote haiN| isa tattva para niyantraNa hone se bhUkha-pyAsa zAnta hotI hai aura maitrI kA vipAka hotA hai| 21 mArca se 20 jUna taka zarIra meM jala tattva kI pradhAnatA rahatI hai / 01 julAI 2000 bhItara kI ora 16.6. Jain Education Internationa Page #201 -------------------------------------------------------------------------- ________________ JA - D a rpance'MAR NIman A raki. ALMA agni tattva agni tattva kA sthAna hai taijasakendra (maNipura ckr)| raktavAhIniyoM meM Agneya paramANu vidyamAna rahate haiN| agni tattva kA sthAna hai aNguutthaa| tarjanI aMgulI ko aMgUThe se dabAne para zarIra meM agni tattva sakriya hotA hai| hadaya aura AMtoM para isa tattva kA niyantraNa hai| isakI adhikatA se kabja, zarIra para dhabbe Adi zArIrika bImAriyAM hotI haiN| isakI kamI se choTI AMta prabhAvita hotI hai| yaha tattva bhUkha, pyAsa, nIMda aura Alasya ko dUra kara dedIpyatA pradAna karatA hai| isa tattva kI pradhAnatA ke samaya koI nirNaya nahIM lenA caahie| 21 jUna se 20 sitambara taka zarIra meM agni tatva kI pradhAnatA rahatI hai| R IRAMPARomamremsemamamumarummamalin P 02 julAI 2000 (bhItara kI ora 200 Jain Education Internationa Page #202 -------------------------------------------------------------------------- ________________ ma vAyu tattva vAyu tattva kA sthAna hai Anandakendra (anAhata ckr)| yaha samUce zarIra meM vyApta hai| tarjanI aMgulI ko aMgUThe ke mUla meM dabAne para zarIra meM vAyu tattva sakriya hotA hai| isakI sakriyatA se sphUrti rahatI hai, prANazakti prabala banatI hai, zArIrika zakti majabUta hotI hai| ghANa zakti para isa tacca kA niyaMtraNa hai| isakI adhikatA se gale va chAtI kA darda, bukhAra, kabja, hicakI, lakavA aura gaThiyA Adi roga utpanna hote haiN| isake prAdhAnya se nakArAtmaka vicAra va mAnasika tanAva paidA hotA hai| 21 sitambara se 23 disambara taka zarIra meM vAyu tattva kI pradhAnatA rahatI hai| 03 julAI 2000 m ommarwana mewww (bhItara kI ora) 201 Jain Education Internationa Page #203 -------------------------------------------------------------------------- ________________ emainA mar, Y - m AkAza tattva AkAza tatva kA sthAna hai vizuddhi kendra (vishuddhickr)| zarIra ke pole bhAga meM yaha tattva vidyamAna hai| madhyamA aMgulI ko aMgUThe se dabAne para zarIra meM AkAza tattva sakriya hotA hai| isakI sakriyatA se AdhyAtmika jAgaraNa hotA hai, zarIra kAntimaya banatA hai aura svabhAva meM udAratA AtI hai| pupapusa, yakRta aura pittAzaya para isakA niyantraNa hai| isake Adhivaya se nirAzA, cir3acir3Apana, gussA aura mAnasika bImAriyAM hotI haiN| isa tattva kA prabhutva hone se mAnasika . zaktiyoM kA jAgaraNa hotA hai| 04 julAI 2000 AVA bhItara kI ora) 202 hammamromowneriment) Jain Education Internationa Page #204 -------------------------------------------------------------------------- ________________ tattva aura hamArA zarIra caitanyakendroM meM tattvoM kA sthAna batalAyA gayA hai / samagra zarIra kI dRSTi se vicAra kareM to tattva ke sthAna ke bAre meM naI dRSTi milatI hai| sthAna paira se ghuTane taka ghuTane se rIr3ha kI haDDI ke nicale sire taka rIr3ha kI haDDI ke nicale sire se hRdaya taka tattva pRthvI jala agni vAyu AkAza hRdaya se bhrUmadhya taka bhrUmadhya se mUrdhA taka tattva - sAdhanA kI dRSTi se isakA bhI bahuta mahattva hai / 05 julAI 2000 bhItara kI ora 203 Jain Education Internationa Page #205 -------------------------------------------------------------------------- ________________ .. m annaamnemamal Mara -kwar ds ANAN U MANRARL tattva aura varNa manuSya kA zarIra pAca tatvoM se banA huA hai1. pRthvI 2. jala 3. agni 4. vAyu 5. aakaash| pratyeka tatva kA apanA varNa haitatva pIlA jala sapheda agni lAla nIlA AkAza sarva varNavAlA varNa pRthvI vAyu 06 julAI 2000 bhItara kI ora Sasainamanna - -- -- - - Jain Education Internationa Page #206 -------------------------------------------------------------------------- ________________ - -UPEPsam - - - - - - tattva aura bIjamaMtra tattva kI sAdhanA ke lie bIjAkSaroM kA vidhAna kiyA gayA hai| tattva bIjamanna pariNAma pRthvI laM dehalAbha jala vaM bhUkha, pyAsa Adi kI sahiSNutA agni Atapa ko sahana karane kI kSamatA vAyu yaM lAghava AkAza atIndriya jJAna aura aizvarya 07 julAI 2000 ___(bhItana kI ora) bhItara kI bhora) 205 Jain Education Internationa Page #207 -------------------------------------------------------------------------- ________________ 5757 0000000 nAr3I aura tattva nAr3iyA tIna haiM- ir3A, piMgalA aura suSumnA / tattva pAMca haiM--1. pRthvI tattva 2. jala tattva 3. agni tattva 4. vAyu tattva 5. AkAza tattva / piMgalA ke pravAha meM tIna tattva calate haiM-- 1. agni tattva 2. vAyu tattva 3. AkAza tattva / AMkha baMda kara darzana kendra ke sAmane jo raMga dikhAI de usase saMbaddha tattva kA patA cala jatA hai / sapheda raMga pIlA raMga lAla raMga nIlA raMga AsamAnI raMga jala tatva pRthvI tattva agni tatva vAyu tattva AkAza tattva 08 julAI 2000 bhItara kI ora 206 Jain Education Internationa Page #208 -------------------------------------------------------------------------- ________________ Mara - en- maawwe Adata parivartana kA sUtra manovijJAna meM mana ke do bhAga kie jAte haiM1. cetana mana 2. acetana mana kalpanA, smRti aura ciMtana-ye cetana mana ke kArya haiN| Adata aura svasaMcAlita kriyA acetana mana ke kArya haiN| manuSya kA svabhAva acetana mana ke anusAra nirmita hotA hai isalie Adata ko badalane ke lie cetana mana ke pare jAnA Avazyaka hai| sujhAva, saMkalpa Adi acetana mana taka pahuMcane para hI kAryakArI hote haiN| w wantaram 06 julAI 2000 maintamanna (bhItara kI ora - -- - - Jain Education Internationa Page #209 -------------------------------------------------------------------------- ________________ pahale zIva phirva mana mAnasika vikAsa ho--yaha cAha bahuta prabala hai| sAdhaka ko mAnasika vikAsa se pahale kAyika vikAsa para dhyAna denA caahie| sAdhanA ke kSetra meM zarIra jitanA sahayogI hai, utanA mana nhiiN| jo sAdhaka zarIra meM pravahamAna prANa ke pravAha ko nahIM jAnatA, zarIra meM banane vAle vibhinna rasAyanoM aura proTInoM ko nahIM jAnatA, vaha sAdhanA kA vikAsa nahIM kara sakatA, mAnasika vikAsa bhI nahIM kara sktaa| - - 10 julAI 2000 kI ora bhItara kI ora - 20 Jain Education Internationa Page #210 -------------------------------------------------------------------------- ________________ ThaThaNData mana kI prakRti zvAsa na priya hotA hai aura na apriya / vaha jIvana kA eka niyama hai| usake AdhAra para vaha AtA rahatA hai / zvAsa ekAgratA kA bahuta acchA Alambana hai / mana kI caMcalatA ko kama karane ke lie use dekhanA jarUrI hai| jo vyakti zvAsa kI gati ko dekhanA zurU karatA hai vaha mana kI gati ko niyamita kara detA hai / caMcalatA mana kI prakRti hai / use nizcala nahIM kiyA jA sakatA / zvAsa ke Alambana se usakI caMcalatA ko kama kiyA jA sakatA hai / 11 julAI 2000 bhItara kI ora 206 Jain Education Internationa Page #211 -------------------------------------------------------------------------- ________________ Mam i d stimumawaRAAMA mana kI zakti ekAgratA, saMkalpa aura nirvicAra avasthAsAdhanA ke ye tIna mahattvapUrNa pakSa haiN| inake dvArA mana kI zakti kA vikAsa kiyA jA sakatA hai| vikasita mana kI kAryakSamatA bar3ha jAtI hai 1. usake dvArA dUsare ke vicAra jAne jA sakate haiN| 2. dUsaroM taka apane vicAra bheje jA sakate haiN| 3. dUrastha logoM ko nirdeza die jA sakate haiN| 4. dUsaroM ke vicAra badale jA sakate haiN| 5. dUsaroM ko svastha kiyA jA sakatA hai| 12 julAI 2000 -bhItara kI bhora)-------- Yukimeomaaaasaans 10 Jain Education Internationa Page #212 -------------------------------------------------------------------------- ________________ HIND - - - - - mammine mAnasika zakti kA vikAsa mana kI zakti kalpanA se adhika hai| usake vikAsa ke sUtra hAtha meM na Ae to zakti kA upayoga nahIM ho sktaa| nizcita lakSya bnaaeN| lakSya kI ora gati karane ke lie apekSita ekAgratA yadi ho to zakti kA akalpita prasphoTa ho sakatA hai| vikAsa ke lie eka sUna bnaao| usa para vicAra kro| kucha samaya bAda vicAra se nirvicAra kI avasthA meM cale jaaoge| jJAta yA ajJAta rUpa meM zakti kA jAgaraNa zurU ho jaaegaa| wa - MAIMEHRIMARRIAMRAHI 13 julAI 2000 N ER bAra -(bhItara kI ora (bhItara kI ora Jain Education Internationa Page #213 -------------------------------------------------------------------------- ________________ - - 155 jAnA hogA mana se pare krodha nahIM karanA cAhie, usakA pariNAma acchA nahIM hotA- yaha jAnatA huA bhI AdamI krodha karatA hai| ahaMkAra Adi pratyeka vRtti kI bhI yahI sthiti hai| aisA kyoM ? mana nahIM cAhatA-yaha kAma karUM, phira bhI AdamI vaha kAma kara letA hai| isakA kAraNa samajhane kA prayatna kreN| mana ke kAma meM bAdhA pahuMcAne vAle tatva kahAM hai? zarIra ke bhItara haiN| isalie zarIra ke bhItara hone vAle rAsAyanika parivartanoM ko jAnanA jarUrI hai| 14 julAI 2000 bhItara kI ora Jain Education Internationa Page #214 -------------------------------------------------------------------------- ________________ ka Qiang Guo Min 6000060 amana kI sAdhanA - (1) mAnasika ekAgratA athavA mana se pare kI sAdhanA ke jo sAdhana haiM unameM jIbha kA bhI mahatvapUrNa sthAna hai / jIbha jJAnendriya hai| usakI karmendriya hai jananendriya | jIbha para saMyama karane kA artha hai jananendriya para saMyama / haThayoga meM jihvA saMyama kA eka mahattvapUrNa prayoga hai khecarI mudrA / usakI sAdhanA hara vyakti ke lie sarala nahIM hai| usakI sAdhanA kA eka vaikalpika rUpa hai jIbha ko tAlu kI ora le jAkara sthira kro| jIbha ko adhara meM rakhanA jihvA-saMyama kA dUsarA prayoga hai| 15 julAI 2000 bhItara kI ora 213 Jain Education Internationa Page #215 -------------------------------------------------------------------------- ________________ GY- Mawara - .....neeMaamaasiaSNINERMIN A amana kI sAdhanA-[2) vikalpa kA udaya zabda se hotA hai| zabda ko azabda meM badale binA mauna kaise saMbhava hogA ? mauna kA artha hai vaak-vicched| bahirjalpa ko rokanA aupacArika mauna hai| antarjalpa ko rokanA vAstavika mauna hai| ___ varNa ko varNahIna avicchinna nAdarUpa meM pariNata na kiyA jA sake, nAda ko bindurUpa meM pratiSThita na kiyA jA sake, taba taka vikalpoM kA anta saMbhava nahIM hogaa| warimavaraamaamirmhamaarti 16 julAI 2000 (bhItara kI bhora) 214 Jain Education Internationa Page #216 -------------------------------------------------------------------------- ________________ The h manoroga kA hetu cikitsA - zAstra meM mAnasika roga para bahuta vicAra kiyA gayA hai| mAnasika cikitsA ke lie manazcikitsA kA svatantra vibhAga hai aura manazcikitsaka manorogoM kI cikitsA bhI karate haiN| manoroga paidA hone kA kAraNa kyA hai ? isa para vicAra kreN| zarIraroga manoroga ke hetu banate haiN| isase bhI bar3A kAraNa hai bhAvAtmaka roga / zarIra ko saMcAlita karatA hai mana aura mana ko saMcAlita karatA hai bhAva / yadi bhAva svastha nahIM hai to mana svastha kaise hogA ? 17 julAI 2000 bhItara kI ora 215 Jain Education Internationa Page #217 -------------------------------------------------------------------------- ________________ RAurwa - - mastiSka-[1) mastiSka ke do bhAga hai-- dAyAM bhAga acetana aura arddhacetana kriyAoM se saMbaddha hai| yaha adhyAtma, prajJA aura atIndriya cetanA kA kendra hai| ise prazikSita yA jAgRta karane ke lie cetana mana ko niSkriya karanA Avazyaka hai| samAdhi kI avasthA meM vaha svayaM prazikSita hotA hai| yoga vidyA ke anusAra ijA kA prANapravAha hotA hai to mastiSka kA dAyAM bhAga sakriya ho jAtA hai| piMgalA kA prANapravAha hotA hai to mastiSka kA bAyAM bhAga sakriya ho jAtA hai| suSumnA kA prANapravAha hotA hai taba mastiSka kA pUrA bhAga sakriya ho jAtA hai| - 18 julAI 2000 (bhItara kI ora) 216 Jain Education Internationa Page #218 -------------------------------------------------------------------------- ________________ - imrammaA m a mastiSka-(2) mastiSka kA eka bhAga bhAvAtmaka (Emotional) hai| vaha avacetaka (Hypothalamus) ke mAdhyama se pIyUSa granthi (Pituitory Gland) para niyantraNa karatA hai| pIyUSa granthi ke mAdhyama se zeSa saba granthiyoM para niyantraNa karatA hai| bhAvAtmaka mastiSka kaSAya (krodha Adi) kI abhivyakti kA kSetra hai| ___ mastiSka kI kAryapraNAlI kA samyak bodha kie binA Aveza ko saMtulita karanA sarala nahIM hai| 16 julAI 2000 TAINtvammanaware bhItara kI ora 217 Jain Education Internationa Page #219 -------------------------------------------------------------------------- ________________ 55 mastiSka paugalika hai mastiSka aura mana eka nahIM haiN| mastiSka paugalika (bhautika) hai| eka vaijJAnika mastiSka ke nAr3I saMsthAna aura vidyuta rAsAyanika jAla kA rekhAcitra banA sakatA hai| vaha cetanA ko nahIM pakar3a sktaa| cetanA zakti kA ajasra srota hai / mastiSka sAre zarIra kA saMcAlana karatA hai aura mastiSka ko saMcAlita karane vAlI zakti hai citta / mastiSka kI gatividhi ko samajhane ke lie cetanA ke sUkSma sUtroM aura niyamoM ko pakar3anA jarUrI hai / 20 julAI 2000 bhItara kI ora 218 ere v 22hlicharalak: []%=lj Jain Education Internationa Page #220 -------------------------------------------------------------------------- ________________ LAL. Raanu s arman - i - e kaise ho mastiSka prabhAvita ? yadi hama mastiSka ko prabhAvita kara sakeM to vaha hamAre nirdeza ko sahajatA se svIkAra karatA hai| usako prabhAvita karane ke ye sAdhana haiM1. Asana-sarvAzAsana, zIrSAsana, viparItakaraNI 2. prANAyAma-dIrghazvAsa, anuloma-viloma, kapAlabhAti 3. mudrA-khecarI 4. baMdha-jAlandhara baMdha 5. svataHsUcana (Auto Suggestion) aura sujhAva 6. bhAvanA, sammohana 7. mantra 8. vidyuta taraMga--alphA Adi 6. rasAyana-Ayurveda sammata, AyurvijJAna smmt| 21 julAI 2000 - (bhItara kI ora) 21 // Jain Education Internationa Page #221 -------------------------------------------------------------------------- ________________ - / wws mastiSkIya kSamatA mastiSka meM asIma kSamatA hai| caMcalatA ke kAraNa unakA upayoga nahIM hotaa| saMpUrNa manoyoga se kisI eka dizA meM mastiSkIya kSamatA ko niyojita kiyA jAe to prasupta mastiSkIya kSamatA ko jagAyA jA sakatA hai| mastiSka meM icchAnukUla naI AdatoM kA praveza kiyA jA sakatA hai| purAnI AdatoM meM kATa-chAMTa kI jA sakatI hai| isa kArya meM jitanI ekAgratA adhika hogI, utanI hI saphalatA adhika milegii| 22 julAI 2000 - (bhItara kI ora) 220 - Jain Education Internationa Page #222 -------------------------------------------------------------------------- ________________ jAnA - - - - - niverse. m Ra mastiSkIya rasAyana-(1) rasAyana ke viSaya meM Adhunika vijJAna kI khoja se eka nae rasAyana kA patA calA hai| vaha eNDoraphina (Andorphin) grupa kA enakephelina nAma kA rasAyana (Hormone) hai| isakA nirmANa mastiSka svayaM karatA hai| isake dvArA mastiSkIya niyantraNa ko zithila karane vAle tatvoM kI rokathAma hotI hai| isase manoroga aura tanAvajanya vyAdhi se mukti milatI hai, manobala dRr3ha hotA hai| mainawwwmaane 23 julAI 2000 marvarnama VIP TION (bhItara kI ora) 221 - - - - Jain Education Internationa Page #223 -------------------------------------------------------------------------- ________________ 55 mastiSkIya rasAyana -[2] AkrAmakatA kA saMbaMdha kevala bhAvadhArA se hI nahIM hai, usakA saMbaMdha mastiSkIya rasAyanoM se bhI hai| mastiSkIya rasAyana AkrAmakatA kA niyamana karate haiN| serATonIna aura niropinephIna nAmaka nyUro-TrAMsamITara ( mastiSka meM utpanna rasAyana) Apasa meM hamezA eka viziSTa saMtulana banAe rakhate haiN| yaha saMtulana bigar3atA hai to vyakti AkrAmaka ho jAtA hai / saMkalpa zakti aura sujhAva (Auto Suggestion) ke dvArA saMtulana ko punaH sthApita kiyA jA sakatA hai / 24 julAI 2000 bhItara kI ora 222 Jairt Education Internationa Page #224 -------------------------------------------------------------------------- ________________ JA I NMuwarawai INEnymmarate mastiSka aura candramA candra kI kalAoM kA prabhAva manuSya ke sUryasvara aura candrasvara para hotA hai| svara ke mAdhyama se unakA prabhAva mastiSka para par3atA hai| aSTamI ko vata Adi kI sAdhanA kI jAtI hai usase mastiSka ko adhika zakti milatI hai aura usakA saMtulana banA rahatA hai| candramA aura samudra ke jvAra-bhATe kA saMbaMdha hai| manuSya ke zarIra meM jalatattva kI pradhAnatA hai| isalie usakI razmiyoM kA prabhAva usa para par3atA hai| aSTamI, caturdazI Adi parva tithiyoM para adhika par3atA hai| isIlie una dinoM meM sAdhanA ke vizeSa prayoga kie jAte haiN| RIPMERASANARAININ ....... marwarenaiY 25 julAI 2000 e www.liv Cople." bhItara kI ora) Jain Education Internationa Page #225 -------------------------------------------------------------------------- ________________ phra taLavarU citta-[1] yoga sAhitya meM mastiSka para bahuta kama likhA gayA hai| cetanA athavA citta ke bAre meM kAphI likhA gayA hai| cetanA sUkSma zarIra ke mAdhyama se sthUla zarIra taka AtI hai| sUkSma zarIra aura sthUla zarIra kA saMgama sthala avacetaka (Hypothelamus) hai| citta apanI cetanAtmaka pravRtti zarIra, vANI aura mana ke mAdhyama se karatA hai / citta aura mana eka nahIM haiN| citta cetana hai aura mana paudagalika hai| 26 julAI 2000 bhItara kI ora 224 Jain Education Internationa Page #226 -------------------------------------------------------------------------- ________________ mpri citta-(a) 1. buddhi-vyavasAya athavA nirNaya karane vAlA citt| 2. mati-manana karane vAlA citt| 3. citta-sthUla zarIra ke sAtha kAma karane vAlI cetnaa| 4. bhAva--citta kA kaSAya ke Aveza aura anAveza kI sthiti meM honaa| ____5. pariNAma-citta kA nAnA rUpoM meM pariNamana hotA hai| ye citta kI avasthAeM haiN| eka hI citta avasthAbheda aura kAryabheda se aneka zabdoM dvArA vAcya hotA hai| m 27 julAI 2000 (bhItara kI ora 222 Jain Education Internationa Page #227 -------------------------------------------------------------------------- ________________ ITE KX jAna ... WMea n Mam.News citta-(3) citta cetana hai aura mana paudagalika hai| isa siddhAnta ko sApekSa dRSTi se samajhanA Avazyaka hai| cintana meM sahAyaka banane vAle manodravya (manovargaNA ke paramANu skandha) se uparaMjita hokara hI citta manana karatA hai| isa avasthA meM citta kA nAma mana ho jAtA hai| bhAvadhArA meM sahAyaka paramANu svandha (dravyalezyA) se uparaMjita citta bhAva kahalAtA hai| - 28 julAI 2000 (bhItara kI ora) Jain Education Internationa Page #228 -------------------------------------------------------------------------- ________________ ACAREEmotsaamkamA -ranamamawermerammram HA itionalonmammiukewanemann. M AMAPNAYA' -RA -RIWAPanwar. TA cittavRtti-(1) manuSya kI cittavRtti sadA samAna nahIM rhtii| vaha badalatI rahatI hai| eka dina manuSya khinna aura udAsIna hotA hai aura dUsare dina vaha prasannacitta ho jAtA hai| ___ manuSya kI cittavRtti kA sambandha mastiSka aura zarIra donoM se hai| mastiSka zarIra kA saMcAlana karane vAlA hai| vaha bhAva kI utpatti kA kendra hai| vizuddha aura azuddha bhAva kI utpatti kA kAraNa kevala mastiSka meM hI nahIM khojanA caahie| usake lie sUkSma zarIra taka jAnA jarUrI hai| auranewwwmummamtamnaaman MAMIRamRAT 26 julAI 2000 H IDA (bhItara kI ora Jain Education Internationa Page #229 -------------------------------------------------------------------------- ________________ haTha cittavRtti-(a) saptAha meM sAta dina hote haiN| sabhI dinoM meM cittavRtti samAna nahIM rhtii| eka dina ke caubIsa ghaNToM meM bhI usameM bhinnatA pAI jAtI hai| isakA hetu Antarika aura bAharI vAtAvaraNa hai| svarodaya aura jaivika ghar3I ke AdhAra para ise samajhA jA sakatA hai| upAdhyAya meghavijayajI ne cittavRtti ke sAtha Rtucakra kA varNana kiyA hai| cittavRtti jhatu ahaMkAra utkarSa kI cittavRtti vasanta krodha-tRSNA grISma prasannatA varSA pavinatA zarada pradIpta jaTharAgni hemanta lajjA, pIr3A zizira 30 julAI 2000 bhItara kI ora 228 Jain Education Internationa Page #230 -------------------------------------------------------------------------- ________________ 5 ti phrAphra doooooo cetanA ke stara - [1] citta kI vyApaka avadhAraNA ke lie cetanA ke vibhinna staroM ko samajhanA Avazyaka hai | cetanA ke pAMca stara haiM 1. cetanA kA pahalA stara-nidrA athavA acetanAvasthA -- mAdaka vastuoM ke sevana se cetanA isa stara taka pahuMca jAtI hai| 2. cetanA kA dUsarA stara - jAgRti / 3. cetanA kA tIsarA stara- aindrika - gAMjA, carasa jaise unmeSaka dravyoM ke prayoga se yaha stara prApta hotA hai / 4. cetanA kA cauthA stara - kozikAoM kI cetanA kA stara - yaha indriyoM se pare zuddha mAnasika cetanA kA stara hai / 5. cetanA kA pAMcavA stara- aticetanA kA stara- yaha indriyacetanA se pare kA stara hai / 31 julAI 2000 bhItara kI ora 226 Jain Education Internationa Page #231 -------------------------------------------------------------------------- ________________ -- ---MWAL LPreda hivanit.ANIMainRAMMArmaaaaamteamarMARWAMAnasamaAMAAASRANAMAIRAHKAMARINAKAIMURamanyaRABIAMARIAAROHIR cetanA ke stara-(a) cetanA kA sambandha aneka pravRttiyoM ke sAtha hai isalie usake vargIkaraNa bhI aneka haiN| dUsarA vargIkaraNa isa prakAra hai 1. saMjJAstarIya cetanA-cetanA kA sambandha jJAna aura saMvedanA donoM ke sAtha hai| saMjJA saMvedanAtmaka hai| 2. indriya cetanA-vartamAna kA jJAna karane vAlI cetnaa| 3. manasa cetanA-dIrghakAlika cetnaa| 4. buddhi cetanA-nirNAyaka cetnaa| 5. prAtibha cetanA--yogI cetnaa| 6. atIndriya cetanA--pratyakSa cetnaa| 7. nirAvaraNa cetanA--jJAna ke AvaraNa kA pUrNa vilaya hone para utpanna cetnaa| au marrimeH A RASHARAMAMATA 01 agasta 2000 --(bhItara kI ora ...... .. Jain Education Internationa Page #232 -------------------------------------------------------------------------- ________________ u.rewayamvarAmmarAmarwana antmaamanna m mator irinotualniruinadi t " am nuwanraemommepanieyre ma cetanA kA parivartana cetanA-parivartana ke dvArA vyakti meM parivartana ho sakatA hai| vyakti-parivartana ke dvArA samAja meM parivartana kiyA jA sakatA hai| parivartana ke lie kucha binduoM para vimarza karanA Avazyaka hai| 1. mAnavIya svabhAva meM parivartana kaise kiyA jA sakatA hai ? 2. dRSTikoNa meM parivartana kaise kiyA jA sakatA hai? 3. vyavahAra meM parivartana kaise kiyA jA sakatA hai? 4. AcaraNa meM parivartana kaise kiyA jA sakatA hai? ina parivartanoM ke upAyoM kA spaSTa bodha hone para vyakti aura samAja ke parivartana kI bAta socI jA sakatI hai| 02 agasta 2000 (bhItara kI ora -A Jain Education Internationa Page #233 -------------------------------------------------------------------------- ________________ - - me Wan fa -namasamme RAHASE -- .... - amRtasAva aura rasAyana-(1) nAbhi meM sUryanAr3I aura tAlumUla meM candranAr3I kA sthAna hai| sahasAra meM amRta kA pravAha hotA hai| sUryanAr3I se amRtapAna karane para jIvanI zakti kama hotI hai| candranAr3I se amRtapAna karane para jIvanI zakti bar3hatI hai| isIlie viparItakaraNI meM sUryanAr3I ko Upara aura candranAr3I ko nIce kiyA jAtA hai| viparItakaraNI kI vidhi sira ko bhUmi para rakhakara donoM hAthoM ko zarIra ke samakoNa meM phailaaeN| donoM pairoM ko zvAsa bharate hue Upara utthaaeN| zvAsa chor3ate hue dhIre-dhIre nIce kI ora aaeN| - -- .-"...... . . M 03 agasta AHARAIRMIRIRAMBACCHIMR 2000 A ptem (bhItara kI ora Jain Education Internationa Page #234 -------------------------------------------------------------------------- ________________ phaka vaLa. amRtasrAva aura rasAyana -[2] khecarI mudrA meM kapAla aura jIbha kA yoga hotA hai / isakA abhyAsa karate samaya jIbha para vilakSaNa rasa kA saJcAra hotA hai| usa rasa kA svAda bhI badalatA rahatA hai| kabhI vaha kaTu aura kabhI vaha mIThA / isa rasa ko amRta mAnA gayA hai| zarIra ke aneka bhAga haiM jahAM amRtarasa kA srAva hotA hai| vaijJAnika zAkhA ke anusAra antaHsrAvI granthiyoM ke rasoM kA srAva sahaja rUpa meM hotA hai| haThayoga ke anusAra kucha vizeSa prayoga karane para rasoM kA srAva hotA hai| inakA tulanAtmaka adhyayana sAdhanA ke kSetra meM kAphI upayogI ho sakatA hai / 04 agasta 2000 bhItara kI ora 233 Jain Education Internationa Page #235 -------------------------------------------------------------------------- ________________ jaivika ghar3I-[1) manuSya kI bhAvanA aura kAryakSamatA meM utAracar3hAva pAe jAte haiN| isakA hetu samaya-cakra hai| jaivika ghar3I (Biologicalclock) kA siddhAnta hai puruSa kI zakti, sahiSNutA aura sAhasa kA samaya-cakra 23 dina kA hotA hai| striyoM ke antarjJAna aura preya kA samaya-cakra 28 dina kA hotA hai| yaha samaya-cakra hara kozikA meM pAyA jAtA hai| svarodaya aura jaivika ghar3I ke siddhAnta kA tulanAtmaka adhyayana hamAre lie bahuta upayogI hai| 05 agasta 2000 CRIM.'itAMIRHadaiantarianismAFTERNAMAHKI E wari bhItara kI ora) ---- 234 - Jain Education Internationa Page #236 -------------------------------------------------------------------------- ________________ smAomm..amirm-Parentice . - jaivika ghar3I-(a) sAdhanA ke lie Rtucakra kA jJAna bhI jarUrI hai| upAdhyAya meghavijaya ne Rtucakra ke viSaya meM eka saMkSipta sUcanA dI hai| unake anusAra dina-rAta ke caubIsa ghaNToM meM chaH atuoM kA cakra pUrA hotA hai| samaya Rtu dina kA prathama prahara vasanta madhyAna grISma aparAha prAvRda saMdhyA varSA AdhI rAta zarada apara rAna hemanta 06 agasta 2000 hd bhItara kI ora -bhItara kI ora saramremar Annumanmad rimetarinemamrawran C . 25 - Jain Education Internationa Page #237 -------------------------------------------------------------------------- ________________ ThakThaThala brahmacarya - [1] manuSya ke jIvana kA sthUla pakSa paristhiti aura vAtAvaraNa se prabhAvita hotA hai| usake jIvana kA sUkSma pakSa karma se prabhAvita hotA hai| karma kI kucha prakRtiyAM paraspara virodhI hotI haiN| donoM kA vipAka eka sAtha nahIM hotaa| eka sakriya hotI hai to dUsarI niSkriya ho jAtI hai / veda (vAsanAtmaka abhilASA) sakriya hotA hai, nirveda niSkriya ho jAtA hai| nirveda sakriya hotA hai, veda niSkriya ho jAtA hai| yaha brahmacarya kA mahattvapUrNa sUtra hai / mastiSka kI serebala kaoNraTeksa, jo vicAra, manana aura smaraNazakti se saMbaddha hai, kAmavAsanA kA niyaMtraNa karatI hai / yaha saba bhAvoM kI niyantA hai| isakA vikAsa AkAMkSAoM aura vRttiyoM para niyantraNa karane kA sAdhana hai / 07 agasta 2000 bhItara kI ora 236 Jain Education Internationa Page #238 -------------------------------------------------------------------------- ________________ ka phra 30TA0ThalaTa brahmacarya - [2] zarIra meM dhyAna ke aneka kendra haiM / unameM paira ke aMgUThe kA mahattvapUrNa sthAna hai| prANadhArA ke pAMca pravAha haiN| ve pAMcoM aMguliyoM meM pravAhita hote haiN| aMguSTha aMguliyoM meM pradhAna hai| ekAgratA ke lie isa para dhyAna karanA bahuta lAbhadAyaka hai| leTakara aMguSTha para dhyAna karanA athavA use dekhanA brahmacarya kI sAdhanA meM sahAyaka banatA hai| ekyuprezara kI cikitsA meM bhI isakA bahuta mahattva hai / 08 agasta 2000 bhItara kI ora 237 Jain Education Internationa Page #239 -------------------------------------------------------------------------- ________________ UNRomaramAyA ekAThaThAba cumeatNDHAMAREDMI admNDITaarawunriwww AMERAMPARAMIMIREMAMTARAININimnewhiASHAMIR . a ianavinsatta kAmavAsanA para niyantraNa-(1) piTyuTarI kA gonADo Trophina haoNramona gonADa ko prabhAvita karatA hai taba kAma vAsanAjAgatI hai| usako niyantrita kiyA jA sake to kAmavAsanA svataH visarjita ho jAtI hai| usa sAva kA niyantraNa darzana kendra para dhyAna karane se hotA hai| jananendriya para baiMganI aura nIle raMga kA dhyAna karane se uttejanA naSTa ho jAtI hai| vizuddhi kendra para hare raMga aura nIle raMga kA dhyAna karane se vAsanA kama ho jAtI hai| - me - 06 agasta 2000 heaLEAneeriamaramaARAN MAHANTALIRA mam v ailark- arrail (bhItara kI ora) Jain Education Internationa Page #240 -------------------------------------------------------------------------- ________________ tmi phra acado09 VAXXA kAmavAsanA para niyantraNa - [2] jananendriya kAmavAsanA ke lie uttaradAyI hai| para vaijJAnika anveSaNoM se yaha jJAta huA hai ki strI aura puruSa ke prajanana kendroM kI uttejanA kA niyaMtraNa merudaNDa ke laMbara rIjana (nicale kSetra) meM sthita kendroM se hotA hai| merudaNDa meM avasthita suSumnA kendra se hotA hai| yaha kendra nAbhi kI sIdha meM hai / kaNTha kA kAyotsarga kara vizuddhi kendra para dhyAna kendrita kiyA jAe-- nirantara usakI prekSA savA ghaNTe taka cale / tIna mahIne taka prayoga karane para vAsanA upazAnta ho jaaegii| 10 agasta 2000 'bhItara kI ora 236 Jain Education Internationa Page #241 -------------------------------------------------------------------------- ________________ An vaLa0000ru kAmavAsanA para niyantraNa - [3] thAyarAiDa granthi kA saMbaMdha piTyuTarI granthi se hai / thAyarAiDa kA sthAna vizuddhi kendra ke pAsa hai / piTyuTarI kA sthAna darzana kendra ke pAsa hai| hAipothelemasa pepTAina rasAyana dvArA piTyuTarI para niyantraNa karatA hai| hAipothelemasa meM bhAvanAtmaka parivartana hote haiM taba vaha piTyuTarI ko prabhAvita karatA hai| piTyuTarI para niyantraNa karane ke lie khecarImudrA viparItakaraNI, sarvAGgAsana, mUlabandha, jAlandhara bandha aura ujjAyI prANAyAma bahuta upayogI haiN| 11 agasta 2000 bhItara kI ora 240 Jain Education Internationa Page #242 -------------------------------------------------------------------------- ________________ taLaThaTha vIrya ko prabhAvita karane vAle Antarika kAraNa 1. khaTTe padArtha 2. mirca-masAledAra va tale padArtha 3. tambAkU 4. mAdaka dravya 5. teja aura uSNa prakRti kI davAoM kA atisevana 6. lambe samaya taka kabja 7. teja dhUpa meM atizrama 8. adhyazana 6. dina meM sonA 10. rAtri meM dera taka jAganA 11. krodha, cintA aura tanAva 12. kAmuka vicAra 13. vAta prakopa 14. vAta-pitta kA prakopa 15. lambe samaya taka zarIra meM uSNatA / usase tvacA kA rUkSa aura zyAma honA / 12 agasta 2000 bhItara kI ora 241 Jain Education Internationa Page #243 -------------------------------------------------------------------------- ________________ indriya-vijaya - [1] dhyAna karane vAle sAdhaka ko indriya-saMyama kI sAdhanA avazya karanI caahie| indriyAM jJAnAtmaka haiN| unakA kAma hai jAnanA aura saMvedana krnaa| inake sAtha rAga aura dveSa kI dhArA jur3I huI hai, isalie priyatA aura apriyatA kA bhAna hotA rhe| abhyAsa ke dvArA priyatA aura apriyatA ke saMvedana se dUra rahanA sambhava hai| yahI hai indriya-saMyama athavA indriya-vijaya / 13 agasta 2000 bhItara kI ora 242 Jain Education Internationa Page #244 -------------------------------------------------------------------------- ________________ P awanmany Mr.Reemantra Mamm indriya-vijaya-(a) 'indriyANAM mano nAthaH'-mana indriyoM kA nAtha hai| mana indriyoM dvArA prApta sAmagrI kA jJAna karatA hai aura usakI caMcalatA bar3hatI hai| mana kI caMcalatA ko kama karane ke lie indriyoM kA saMyama karanA jarUrI hai| indriya-saMyama karane kI eka vidhi hai| jaina yoga meM use pratisalInatA aura maharSi pataJjali ke yoga meM use pratyAhAra karate haiN| AMkha ko mUMda lene para bAhara kA viSaya dikhAI nahIM pdd'taa| yaha cakSu kI pratisalInatA hai| zeSa indriyoM ke pAsa AMkha jaisI vyavasthA nahIM hai| unameM kholane aura baMda karane kI zakti nahIM hai| OMRANTwakolaun 14 agasta 2000 d __bhItana kI ora) bhItara kI ora Jain Education Internationa Page #245 -------------------------------------------------------------------------- ________________ patA 0000050 Ayurveda aura svAsthya- (1) svAsthya kA saMbaMdha kisI cikitsA paddhati se nahIM hai| usakA saMbaMdha zArIrika avasthA se hai| AyurvijJAna meM rasAyana (hArmonsa) kA jo mahattva hai, vahI mahattva tridoSacAta, pitta aura kapha kA hai| ina tInoM kI samAvasthA Arogya hai, viSamAvasthA roga hai| inake prakupita hone para Arogya bAdhita hotA hai| vAyu kA prakopa hone para ciMtA, ucca raktacApa, bhaya Adi avasthAeM banatI haiN| pitta kA prakopa hone para krodha, anidrA, elarjI Adi avasthAeM banatI haiN| kapha kA prakopa hone para atinidrA, Asakti, atilobha Adi avasthAeM banatI haiM / 15 agasta 2000 bhItara kI ora 244 Jain Education Internationa Page #246 -------------------------------------------------------------------------- ________________ LAMmmons ra -. Ayurveda aura svAsthya -(a) vAta, pitta aura kapha kI viSamatA kA prabhAva zArIrika svAsthya, mAnasika svAsthya aura bhAvAtmaka svAsthya-ina saba para hotA hai| isalie ina doSoM kI tIvratA aura maMdatA ke hetuoM kA jJAna eka sAdhaka ke lie jarUrI hai| bhAratIya bhojana SaD-rasa pradhAna hotA hai| Ayurveda meM una rasoM ke AdhAra para nidoSa kI mImAMsA kI gaI hai--- kaTu-tikta-kaSAya - vAyu-vRddhi madhura-tikta-kaSAya - pitta kI kamI kaTu-amla-lavaNa -- pitta kI vRddhi madhura-amla-lavaNa - kapha kI vRddhi kaTu-tivata-kaSAya - kapha kI kamI 16 agasta 2000 (bhItara kI ora) Mawtime Jain Education Internationa Page #247 -------------------------------------------------------------------------- ________________ - - - F ammuasm a mteniwalisinussian mAnasika svAsthya-[1) mana manuSya kI pravRtti kA eka mahattvapUrNa aMga hai| usakA svAsthya zArIrika svAsthya se adhika jarUrI hai| mAnasika svAsthya ke lie kucha sUnoM para dhyAna denA jarUrI hai 1. apane Apako jAno--yogyatA, ayogyatA, sAmarthya, nirbalatA aadi| 2. apane Apako svIkAra karo-apane AcAra aura vyavahAra ke pariNAmoM ko svIkAra kro| 3. apanA yathArtha rUpa prastuta karo- // sAmAjika saMbaMdhoM meM apanA yathArtha rUpa prastuta kro| 17 agasta 2000 ____bhItara kI ora (bhItara kI ora - - 246 Jain Education Internationa Page #248 -------------------------------------------------------------------------- ________________ a . gaThaThauThaTha ....... more r A esmanaKUR muwamanumINARAINETauww ALMAN.Amunmurarwww mAnasika svAsthya-(2) mana sUkSma hai| vaha hameM dikhAI nahIM detaa| usake svAsthya aura asvAsthya ko bhI pratyakSataH nahIM jAna pAte, kintu lakSaNoM se patA cala jAtA hai| isa viSaya meM eka mArmika dohA upalabdha haibhaya cintA Alasa amana, sukha duHkha heta ahet| mana mahIpa ke AcaraNa, dRga dIvAna kahi det|| dUsaroM ke sAtha mainnIpUrNa saMbaMdha, AtmavizvAsa, utsAha, AzAvAdI dRSTikoNa, samasyAoM ke Ane para kSubdha na honA- ye saba mAnasika svAsthya ke lakSaNa haiN| m - w m asmenoramina marwaen 18 agasta 2000 i m mwww aime libhItara kI ora - Jain Education Internationa Page #249 -------------------------------------------------------------------------- ________________ www. - moommam -mitteerinw mure A RRRRRRRA RAAMAN mAnasika svAsthya-[3) mAnasika svAsthya ke lie akSobha, anudvega aura anutsukatA-ina tIna bAtoM para dhyAna denA jarUrI hai| ati utsukatA kaNThamaNi (Thyroid) ke sAva ko prabhAvita karatI hai| usakA mAnasika svAsthya para bahuta bar3A asara hotA hai| kisI ghaTanA yA paristhiti se utpanna udvega mana ko azAnta karatA hai| tAlAba meM DhelA pheMkA, eka lahara paidA ho gaI--vaise hI mana ke pratikUla koI bAta huI, koI kArya huA, mana vicalita ho jAtA hai| phalataH mAnasika svAsthya prabhAvita hotA hai| wawenunawwmamaAnnasanaamana 16 agasta 2000 bhItara kI ora - 248 - Jain Education Internationa Page #250 -------------------------------------------------------------------------- ________________ svAsthya aura AhAra-(1) jo vyakti sAdhanA karanA cAhe, usake lie jarUrI hai svaasthy| svAsthya ke lie jarUrI hai khAdya-saMyama athavA upvaas| yaha tapasyA kA eka prakAra hai jisase karma kI nirjarA hotI hai| yaha dhArmika dRSTikoNa hai| Arogya kA dRSTikoNa yaha hai ki laMghana karane se zarIra ko vijAtIya tattvoM kI saphAI karane kA avasara mila jAtA hai| jo vyakti khAte rahate haiM ve apane zarIra ko saphAI karane kA avasara nahIM dete| gaMdagI bhItara rahatI hai, vaha bImArI paidA karatI hai| 20 agasta 2000 (bhItara kI ora 246 - Jain Education Internationa Page #251 -------------------------------------------------------------------------- ________________ - - ewomarwaHORane D emonomenanArrengtaitaminemamuraruaawwwwmx4TWITrime a nanRMASwimumawesomur. - w wm svAsthya aura AhAra-(a) svastha vyakti dhyAna kI gaharAI meM jA sakatA hai| svAsthya aura AhAra kA gaharA saMbaMdha hai| AhAra kA saMbaMdha dhyAna ke sAtha bhI hai| isalie dhyAna karane vAle vyakti ko AhAra ke viSaya meM jAnanA jarUrI hai| zizira Rtu--mAgha aura phAlguna-tikta, kaTu, kaSAyayukta vAtavardhaka vastu vrjit| vasaMta Rtu-caina aura vaizAkha--snigdha aura amlIya AhAra vrjit| grISma Rtu-jyeSTha aura ASAr3ha-amlIya va kaTu padArtha vrjit| varSA Rtu- zrAvaNa aura bhAdrapada--dina meM zayana aura dhUpa meM baiThanA vrjit| zarad Rtu-Azvina aura kArtika-kSArIya padArtha aura mahIzayana vrjit| hemanta Rtu-mArgazIrSa aura pauSa--ghRta va snigdha padArtha laabhprd| marnniw mummusaaraam MANOTogadardan Amer-modi Neumi mammeenarameen - s 21 agasta 2000 - Homamava - (bhItara kI ora - 250 m ore Jain Education Internationa Page #252 -------------------------------------------------------------------------- ________________ chaTha HILLAINTAMANIMATERNMEDISHWINATIMaswwwISMRIawo - - m ansInHomani kyA hai akelApana ? eka vyakti jaMgala meM calA gyaa| gahare jaMgala meM eka jhopdd'ii| vahAM eka tapasvI baiThA thaa| vaha jhopar3I ke bhItara gyaa| dekhA, koI tapasvI sAdhanA kara rahA hai| namaskAra kara baiTha gyaa| tapasvI ne pUchA-jaMgala meM kyoM Ae ho? Agantuka bolA-bAbA! ghara meM lar3AI bahUta hotI hai isIlie ghara ko chor3a yahAM AyA huuN| tapasvI-lar3ane-jhagar3ane kI vRtti chor3akara AyA hai yA nahIM? Agantuka-vaha to nahIM chuutttii| tapasvI-vApasa ghara cale jaao| yahAM rahakara jaMgala ko badanAma kroge| ThIka kahA hai - rAgadveSAvanirjitya kimaraNye kariSyasi ? rAgadveSauvinirjitya kimaraNye kariSyasi ? m uaaTNIHINTE amewomyaMTKawara 22 agasta 2000 - s wmum __ bhItara kI ora)__ 251 Jain Education Internationa Page #253 -------------------------------------------------------------------------- ________________ Crim Home - on- me me-/ mers R ANwARAHARASummarARAM N AGARIRIRANK / AMA manuSya akelA kaise ? maiM akelA hU--yaha sthUla kalpanA hai| manuSya kA mastiSka aneka vicAroM, kalpanAoM, yojanAo kA udgama srota hai, phira vaha akelA kaise ho sakatA hai ? akelA vahI ho sakatA hai jo aprabhAvita hai| manuSya sAmAjika paristhitiyoM se prabhAvita hai, phira vaha akelA kaise ho sakatA hai ? / manuSya bhUmaNDala kI asaMkhya taraMgoM, AkAza ke asaMkhya vikiraNoM se prabhAvita hai, phira vaha akelA kaise ho sakatA hai ? vAstava meM akelA vahI ho sakatA hai jo aprabhAvita rahane ke kavaca kA nirmANa karanA jAnatA hai| MImmarARMIRANIROHAMAAONaamwomaaHINRemuvANA MAITAHARMAMANDAARAarenimlinkGanANUArmaanaKANPRsnet 23 agasta 2000 bhItara kI ora di - - - 252 Jain Education Internationa Page #254 -------------------------------------------------------------------------- ________________ mew - - - 'werNORWAMIwwURINIVAANIXst-tMANM a nanewsDOHANIHaweluwarsaw imeras savala nahIM hai akelA rahanA akelA rahanA bahuta kaThina kArya hai| cetanA ke stara para jIne vAlA vyakti akelA raha sakatA hai| usake lie sAdhanA bahUta jarUrI hai| eka zizu janma letA hai taba vaha parivAra se ghirA hotA hai| usake sAmane koI eka nahIM hotA, samudAya hotA hai| vaha usI kSaNa se samudAya ke jIvana meM DhalanA zurU ho jAtA hai| akelA 'ratA hai, akele meM usakA mana nahIM lgtaa| ina sthitiyoM kA nirmANa zaizavakAla se hI ho jAtA hai| phira akele rahanA sarala kaise ho sakatA hai? a -radarrawnawaR IRR 24 agasta 2000 E AT - (bhItara kI ora) Jain Education Internationa Page #255 -------------------------------------------------------------------------- ________________ - 000000 akelA rahane kI kalA kyA tuma akelA rahanA jAnate ho ? yadi jAnate ho to saadhuvaad| jo akelA rahanA nahIM jAnatA vaha zAMtipUrNa jIvana nahIM jI sktaa| samUha meM rahakara bhI akelepana ko jIyA jA sakatA hai| adhyAtma kI yaha eka jIvanakalA hai| ___ jo vyakti ekatva bhAvanA se apane citta ko bhAvita kara letA hai, vaha samUha meM rahakara bhI akelepana kI anubhUti kara sakatA hai| 25 agasta 2000 (bhItara kI ora Jain Education Internationa Page #256 -------------------------------------------------------------------------- ________________ bhAgya aura pavitratA puruSArtha aura bhAgya eka vivAda kA viSaya hai| puruSArtha bar3A yA bhAgya ? isakI carcA prAcIna sAhitya ke pRSThoM meM aMkita hai| isakA bahuta sarala samAdhAna hai-atIta kA puruSArtha vartamAna kA bhAgya aura vartamAna kA puruSArtha bhaviSya kA bhaagy| tumhArA bhAgya vahI hai jo tumane apane sUkSma zarIra yA mana para aMkita kiyA hai| pUrva karma yA pUrva vicAra vyakta hote haiM, vahI bhAgya hai| pavina vicAroM kI sRSTi acche bhAgya kI sRSTi aura apavibha vicAroM kI sRSTi bure bhAgya kI sRSTi hai| isalie vicAroM kI pavinatA jarUrI hai| Marwwamrewarror 26 agasta 2000 wwcomsarma T ____(bhItara ora bhItara kI ora - 255 Jain Education Internationa Page #257 -------------------------------------------------------------------------- ________________ Gr.wamane waamarpawon - - - kaise hotA hai bhAgya kA parivartana ? jo sthUla jagata meM vyakta hotA hai vaha pahale sUkSma jagata meM sRSTa hotA hai| sUkSma jagata meM vahI sRSTa hotA hai jo cintana aura AcaraNa se phalita hotA hai| bhAgya-parivartana ke lie mAnasika cina kA nirmANa bahuta Avazyaka hai| tuma jo bananA cAho, usakI kalpanA kro| vaise mAnasika cina kA nirmANa karo, usa para ekAgra bno| kalpanA, cina-nirmANa aura ekAgratAbhAgya parivartana ke bahuta bar3e sAdhana haiN| - - - 27 agasta 2000 / / bhItara kI ora) - - Jain Education Internationa Page #258 -------------------------------------------------------------------------- ________________ AARAMNAMAMAmar am -s-sharm ma jAgRta avasthA yoga vidyA ke anusAra tIna zaktikendra haiN| inameM zaktikendra (mUlAdhAra) prathama hai| yaha zarIra kI UrjA kA AdhAra hai, srota hai, manuSya ke vikAsa kA pahalA sthAna hai aura pazu-jagata ke vikAsa kA aMtima sopAna hai| pratyeka caitanyakendra kI do avasthAeM hotI haiM-supta aura jaagRt| supta avasthA meM vaha niSkriya hotA hai aura jAgRta avasthA meM skriy| vikAsa ke pariNAma jAgRta avasthA meM hI sAmane Ate haiN| - 28 agasta 2000 (bhItara kI ora) - 257 Jain Education Internationa Page #259 -------------------------------------------------------------------------- ________________ 5 ti 0000000 pramAda aura apramAda cetanA kI abhivyakti kA mukhya stara hai mastiSka / bAhya aura Antarika sthiti se prabhAvita mastiSka sadA eka jaisA kArya nahIM krtaa| usakI kAryapraNAlI badalatI rahatI hai| usa parivartana ke AdhAra para cetanA kI abhivyakti kI aneka avasthAeM ho jAtI haiN| 1. cetanA kI abhivyakti kI pahalI avasthA hai suptAvasthA mAdaka vastuoM ke sevana se cetanA kI yaha avasthA banatI hai / 2. cetanA kI abhivyakti kI dUsarI avasthA hai jAgRta avasthA / apramAda kI sAdhanA karane vAlA jAgRti kA anubhava karatA hai| 26 agasta 2000 bhItara kI ora 25.8 Jain Education Internationa Page #260 -------------------------------------------------------------------------- ________________ - - chaThaThakaThALa - icchAzakti 1. icchAzakti sUkSma loka meM kampana utpanna kara hamArI icchAnusAra usakA AkarSaNapratyAkarSaNa kara sakatI haiN| 2. yoga kA pahalA sUna hai--jaisA cAho vaisA bno| 3. yoga kA pahalA pATha hai-vicAroM para adhikAra kro| 4. icchAzakti bhAvoM se utpanna hotI hai| 5. bhAvoM ko zcchAzakti ke rUpa meM badalane kA sAdhana hai--svsmmohn| 6. icchAzakti kA vikAsa bhATaka aura yoganidrA dvArA hotA hai| / 30 agasta 2000 (bhItara kI ora 256 Jain Education Internationa Page #261 -------------------------------------------------------------------------- ________________ sApekSa samAdhAna samAja ke binA vyakti jI nahIM sakatA phira vaha akelA kaise raha sakatA hai? isa samasyA kA samAdhAna bAdhya jagata aura antarjagata ke AdhAra para kiyA jA sakatA hai| bAhya jagata meM vyakti akelA nahIM raha sktaa| usameM sAmAjika jIvana jIne kI anivAryatA hai| antarjagata meM vyakti akelA ho sakatA hai, raha sakatA hai| akelepana ke binA antarjagata kI yAnA nahIM ho sktii| 31 agasta 2000 (bhItara kI ora - Jain Education Internationa Page #262 -------------------------------------------------------------------------- ________________ - pahalA pRSTha tuma bahuta par3hate ho, aneka pustakeM par3hI haiN| hamArA prazna hai--eka pustaka par3hI yA nahIM? yadi par3hI hai to tumheM sAdhuvAda denA cAhatA huuN| yadi nahIM par3hI hai to kahanA cAhUgA, usakA pahalA pRSTha avazya pddh'o| pustaka kA nAma hai jIvana kI pothii| usakA pahalA pRSTha avazya pddh'o| usameM likhA hai-manuSya! tujhe jo milA hai vaha duniyA ke kisI bhI prANI ko nahIM milA hai isalie usakA mUlyAMkana kro| 01 sitambara 2000 (bhItara kI ora 261 Jain Education Internationa Page #263 -------------------------------------------------------------------------- ________________ - - haThaThaThaTha tuma kyA cAhate ho? - eka prazna aneka logoM ne pUchA-tuma kyA cAhate ho ? kucha honA cAhate ho yA kucha pAnA cAhate ho? sAdhaka ko bhI apane Apa se prazna pUchanA cAhie ki maiM kucha bananA cAhatA hUM yA kucha pAnA cAhatA hUM? jo kucha bananA cAhatA hai vaha adhika se adhika AtmA kI sannidhi meM rahane kA abhyAsa kre| jo kucha pAnA cAhatA hai vaha prANa kI upAsanA meM lge| vaha bar3e lakSya ko chor3akara choTe meM ulajha jaaegaa| 02 sitambara 2000 bhItara kI ora 262 Jain Education Internationa Page #264 -------------------------------------------------------------------------- ________________ AM - wu - - ThaThaThaThaThaLa - - pIr3A aura saMvedanA pIr3A mastiSka ke eka viziSTa kakSa dvArA anubhava kI jAtI hai| 1. eka sthiti yaha hai ki manuSya ke pIr3A hotI hai, use vaha sahana nahIM kara sktaa| 2. dUsarI sthiti yaha hai ki manuSya ke pIr3A hotI hai, use vaha sahana kara letA hai| 3. tIsarI sthiti yaha hai ki manuSya pIr3A kA anubhava hI na kre| pIr3A kI saMvedanA ko mastiSka ke viziSTa kakSa taka pahuMcane se rokA jA sakatA hai| isake lie dIrghakAlIna abhyAsa Avazyaka hai| - 03 sitambara 2000 (bhItara kI ora Jain Education Internationa Page #265 -------------------------------------------------------------------------- ________________ - jadhA -- - avasAda kA upacAra aksAda (Depression) kI avasthA meM zAmaka auSadhiyoM kA prayoga kiyA jAtA hai| unakA kArya hai mastiSkIya rasAyana ko sakriya karanA, eNDoraphina paidA krnaa| usase eka bAra avasAda ke lakSaNa kama ho jAte haiM kintu kucha samaya bAda phira prakaTa ho jAte haiN| japa, dhyAna aura anuprekSA ke prayogoM dvArA avasAda se mukti pAI jA sakatI hai| 04 sitambara 2000 (bhItara kI ora - 264 Jain Education Internationa Page #266 -------------------------------------------------------------------------- ________________ 61 BIHA R IYNIMIRE r waMWa dvAra baMda na ho dhArmika loga sUkSma tattva ke niyama kI khoja meM Age bar3ha sakate haiM kintu unake paira baMdhe hue haiN| pairoM ko eka mastiSkIya avadhAraNA ne bAMdha rakhA hai| avadhAraNA yaha hai-pUrvajoM ne jo satya khojA usase Age khoja kA koI avakAza nahIM hai| isalie ve apane pUrvajoM kI vANI se baMdhe hue haiN| usase Age zodha karane ke lie udyata nahIM haiN| hama bhUla jAte haiM-dravya ke ananta paryAya haiN| koI bhI saba paryAyoM kA pratipAdana nahIM kara sktaa| phira satya kI khoja kA dvAra kaise baMda hogA? 05 sitambara 2000 (bhItara kI ora - Jain Education Internationa Page #267 -------------------------------------------------------------------------- ________________ - - ThaThA atIndriya cetanA atIndriya jJAna indriyoM se nirapekSa hotA hai| manuSya indriyoM para itanA nirbhara ho gayA hai ki usakI atIndriya cetanA dabI huI-sI pratIta hotI hai| vicAra aura saMvedana kA jitanA niyaMtraNa, utanA atIndriya cetanA kA vikaas|| sthUla zarIra aura sthUla mana ko niSkriya tathA sUkSma zarIra aura sUkSma mana ko sakriya karane kA vikAsa atIndriya cetanA ke vikAsa kA abhyAsa hai| 06 sitambara 2000 (bhItara kI ora - - bhItara kI ora - 266 Jain Education Internationa Page #268 -------------------------------------------------------------------------- ________________ - / - - - jA F maulika samasyAeM hamArI mUla samasyAeM do haiM1. caMcalatA 2. rAgAtmaka aura dveSAtmaka abhiniveza caMcalatA mana kI prakRti hai| malinatA aura nirmalatA-ye mana ke Aropita guNa haiN| bhAva azuddha-mana mlin| rAgAtmaka abhiniveza-bhAva ashuddh| dveSAtmaka abhiniveza--bhAva ashuddh| rAga aura dveSa upazAnta-bhAva shuddh| 07 sitambara 2000 (bhItara kI ora) 267 Jain Education Internationa Page #269 -------------------------------------------------------------------------- ________________ RtuMcakra dhyAna kI sAdhanA karane vAle ko samaya tathA samaya meM hone vAle prabhAvoM kA bodha honA jarUrI hai| varSa meM do ayana hote haiM 1. dakSiNAyaNa-tIna bhatuoM kA ckr| (varSA, zarada, hemanta) 2. uttarAyaNa tIna bhatuoM kA ckr| (zizira, basanta, grISma) dakSiNAyaNa kI tIna RtuoM meM candramA balavAna hotA hai| isa samaya khaTTe, namakIna aura mIThe rasa kramazaH balavAna hote haiN| uttarottara unakA bala bar3hatA hai| uttarAyaNa kI tIna RtuoM meM sUrya balavAna hotA hai| isa samaya kar3avA, kaSailA aura karkaza rasa kramazaH balavAna hotA hai| uttarottara unakA bala ghaTatA hai| sAdhaka ke lie isa Rtucakra kA upayoga bahuta jarUrI hai| 08 sitambara 2000 - - ____bhItara kI ora 268 - Jain Education Internationa Page #270 -------------------------------------------------------------------------- ________________ - - pariSkAra bhItara kA prakampanoM ke bIca aprakampa kI khoja dhyAna kA pramukha uddezya hai| karma zarIra meM nirantara prakampana ho rahe haiN| ve taraMga ke rUpa meM bAhara Ate haiM aura manuSya kI pravRttiyoM ko prabhAvita karate haiN| yadi koI vyakti bAhara ko zuddha karanA cAhatA hai to use bhItarI prakampanoM ko samajhanA hogaa| bhItarI prakampanoM kA pariSkAra kie binA bAdhya pravRtti kA pariSkAra nahIM kiyA jA sktaa| 06 sitambara 2000 (bhItara kI ora) 266 Jain Education Internationa Page #271 -------------------------------------------------------------------------- ________________ har ThaThaThaThasa adRzya dRzya banatA hai vikAra dikhAI nahIM dete| dhyAna karAne vAlA kahatA hai unheM sAkSIbhAva se dekho| jo adRzya haiM unheM vaha kaise dekhegA? kintu yoga ke AcAryoM ne unheM dekhane kA upAya batalAyA hai 1. mana meM vikAra jAgatA hai taba zvAsa asvAbhAvika ho jAtA hai| usa para dhyAna kendrita kro| 2. zarIra ke aGga-pratyaGga meM sUkSma stara para pratikriyA zurU ho jAtI hai| usa para dhyAna kendrita kro| adRzya dRzya bana jaaegaa| 10 sitambara 2000 - (bhItara kI ora - 270 Jain Education Internationa Page #272 -------------------------------------------------------------------------- ________________ - sAdhanA ke Alambana sAdhanA meM aneka AlambanoM kA prayoga kiyA jAtA hai| eka sauMTha ke gAMThie se koI paMsArI nahIM hotA, vaise hI eka Alambana se koI sAdhaka nahIM bntaa| isakA hetu spaSTa hai--karma ke saMskAra nAnA prakAra ke hote haiN| unako kSINa karane ke upAya bhI nAnA prakAra ke hone caahie| isIlie yoga ke AcAryoM ne aSTAMga yoga, SaDaMga yoga, dvAdazavidha tapa Adi aneka Alambana batalAe haiN| 11 sitambara 2000 - (bhItara kI bhora) 271 Jain Education Internationa Page #273 -------------------------------------------------------------------------- ________________ 0000000 zuddhi aura nirodha Alambana kA abhyAsa paripakva hotA hai, usa sthiti meM sAdhaka nirAlambana kI bhUmikA meM pahuMca jAtA hai| yaha saMvara athavA nirodha kI bhUmikA hai| kevala pUrva saMskAroM kA nirjaraNa karane se sAdhanA kI pragati nahIM hotii| atItakAlIna karma paramANuoM kA grahaNa na ho tabhI cittazuddhi kA vikAsa hotA hai| sAdhanA ke kSetra meM nirjaraNa aura saMvaraNa donoM kA prayoga anivArya hai / 12 sitambara 2000 bhItara kI ora 272 Jain Education Internationa Page #274 -------------------------------------------------------------------------- ________________ - - - AkarSaNa : dhyeya ke prati eka sAdhaka dhyAna karane baiThatA hai| eka viSaya para ekAgra honA cAhatA hai para ho nahIM paataa| kucha sAdhaka isa sthiti meM parezAnI kA anubhava karate haiN| ve dhyAna karanA chor3a dete haiN| isa samasyA kA kyA koI samAdhAna hai? yadi nahIM hai to dhyAna kA vikAsa saMbhava nahIM hogaa| isa samasyA kA samAdhAna khojeM to AkarSaNa ke viSaya para dhyAna kendrita karanA hogA ki dhyeya ke prati utanA AkarSaNa nahIM hai jitanA padArtha ke prati athavA indriya-viSayoM ke prati hai| hara sAdhaka ko isa sacAI kA anubhava karanA caahie| isa samasyA kA samAdhAna hai-dhyeya ke prati gaharA aakrssnn| 13 sitambara 2000 (bhItara kI ora) H - - ra7re Jain Education Internationa Page #275 -------------------------------------------------------------------------- ________________ MYeaveswwwmarinemamama www.new- -more-paymawww.mmunt HarreHom.muvRAIPSonarunmanNRLMSIO ARUNNERSAMBANI-Riskie.ILIRINEKHNEE KALANAKIRTAINMcXURIORITaariwarnsamaAMINISTShatarnkaurtikaareTtAPurnarosareranamaARANAawraaNAGEMARRIVANA.INoundaMMARutenediuanimaLWasuraNA MAINARAN jJAna aura dhyAna jJAna aura dhyAna donoM eka hI haiM aura donoM bhinna bhI haiN| dhyAna jJAnAtmaka hai kintu saba jJAna dhyAna nahIM hai 1. cala-jJAna jJAna, sthira-jJAna dhyaan| 2. priya- apriya saMvedana se yukta kssnn-jnyaan| priya-apriya saMvedana se mukta kssnn-dhyaan| 3. kevala-jJAna jJAna, jJAtA-draSTA bhaav-dhyaan| 14 sitambara 2000 . jA....................... bhAtara kA bhAra ... taramanm-Remiune -n ummenmmmanak (EnwannamrAIRRORIma- masanainit- 74 MarwariMEEVARuunremaronmentarin- S ES Jain Education Internationa Page #276 -------------------------------------------------------------------------- ________________ Guo Guo navThavavasta zakti kahAM hai ? supta zakti zarIra meM kahAM hai? isakI khoja Avazyaka hai| vaMzAnukrama vijJAnI suSupta zakti kI khoja D.M.A. meM kara rahe haiN| unake anusAra vaha jIvana kA niyaMtA aNu hai| yoga ke AcAryoM ne isa zakti kI khoja kI hai| unake anusAra zakti kA bhaNDAra mUlAdhAra (zaktikendra) hai / prANasaMcAra praNAlI ke dvArA zakti bhaNDAra ke zaktikaNoM ko pUre zarIra meM pahuMcAyA jA sakatA hai| 15 sitambara 2000 bhItara kI ora 275 Jain Education Internationa Page #277 -------------------------------------------------------------------------- ________________ haLaThaThaka - zakti ke niyama zakti ke vyaya aura vikAsa donoM ke niyamoM ko jAnanA sAdhaka ke lie jarUrI hai| zarIra, mastiSka aura svacAlita nAr3I saMsthAna (Autonomic Nervous System)-Sot atat pravRtti dvArA zakti kA vyaya hotA hai| isIlie ina tInoM ko vizrAma denA jarUrI hai| inakI pravRtti ke lie kArya nahIM ho sakatA, isalie pravRtti ko rokA nahIM jA sktaa| ati pravRtti na ho, zakti kA ati vyaya na ho, isa dizA meM sAdhaka ko jAgarUka rahanA jarUrI hai| 16 sitambara 2000 bhItara kI ora Jain Education Internationa Page #278 -------------------------------------------------------------------------- ________________ samAdhi ke niyama bAsya jagata se saMbaMdha indriyoM dvArA hotA hai| unameM tvacA, nena aura kAna--ye pramukha haiN| tvacA saMvedanazIla na hoM, nena baMda hoM, kAna baMda ho to tatkAla samAdhi dazA prApta ho sakatI hai| yahI sarvendriya saMyama mudrA hai| indriyoM kA bAya jagata se saMbaMdha viccheda kara dhyAnAvasthA meM baitthnaa| nATaka krnaa| hipnoTijma aura mesmerijma jAnane vAlA apanI zakti se dUsaroM ko samAdhistha kara sakatA hai| citta zuddhi kA yaha sarvottama mArga hai| dekhane-sunane kI vRttiyoM ko zikSita kro| icchAzakti ko zikSita kro| ekAgratA prApta kro| priya vastu para mana ttikaabho| bAhara mata jAne do| 17 sitambara 2000 _ _bhItara kI ora ___ bhItarI 277 Jain Education Internationa Page #279 -------------------------------------------------------------------------- ________________ hallA Pankan samAdhi kI yAtrA prekSAdhyAna kI sAdhanA samAdhi ke lie kI jAtI hai| samAdhi ke tIna vighna haiM--- 1. vyAdhi--zArIrika roga aura samasyAeM 2. Adhi-~-mAnasika roga aura samasyAeM 3. upAdhi-bhAvanAtmaka roga aura samasyAeM dhyAna kI sAdhanA ke dvArA vyakti ina tInoM sthitiyoM se pare jAkara samAdhi kA anubhava karatA hai| ina tInoM meM sabase bar3A vighna hai upAdhi / prekSAdhyAna usake samAdhAna para kendrita hai| 18 sitambara 2000 (bhItara kI ora) - Jain Education Internationa Page #280 -------------------------------------------------------------------------- ________________ M ONAHATMAHILAAIPMARA upAdhi kI cikitsA prekSAdhyAna kA mukhya uddezya zArIrika roga kI cikitsA nahIM hai| dhyAna se zArIrika roga miTate haiN| yaha usakA prAsaMgika phala hai| kucha loga zArIrika roga miTAne ke lie prekSAdhyAna kA prayoga karate haiN| unheM nahIM bhUlanA cAhie ki bhAvAtmaka saMtulana ke binA zArIrika rogoM se mukti pAnA bhI sarala nahIM hai| isalie dhyAna karane vAle vyakti kA mukhya lakSya bhAvAtmaka saMtulana honA caahie| nau 16 sitambara 2000 w omemwasnawwam (bhItara kI ora - - - - Jain Education Internationa Page #281 -------------------------------------------------------------------------- ________________ - - ja - akriyA kA mUlya dhyAna zarIra, vANI aura mana kI pravRtti ko kama karane vAlA prayoga hai, akriyA kA prayoga hai| jeThA bhAI ne eka bAra mujhe kahA 'par3hatA hUM, likhatA huuN| yaha merI kriyAzIlatA hai| dhyAna meM baiThU to nikammA ho jaauuNgaa|' yaha cintana usa bhUmikA kA hai jisa avasthA meM akriyA kA mUlya nahIM AMkA jaataa| satya kA sAkSAtkAra vahI vyakti kara sakatA hai jo akriyA kA mUlya jAnatA hai| kriyA sAmAjika athavA vyAvahArika upayogitA hai| vaha indriyAtIta cetanA ke vikAsa meM eka bAdhA hai| akarma-vIrya kI sAdhanA karane vAlA hI atIndriyajJAnI ho sakatA hai| 20 sitambara 2000 - JA (bhItara kI ora) Jain Education Internationa Page #282 -------------------------------------------------------------------------- ________________ - - - - - - ja kevala suno yena duI ne pUchA-mana kA saMyama karane ke lie kyA karUM? kanpayUziyasa ne kahA- kevala kAnoM se suno| kAna se sunA jAtA hai kintu usake sAtha priyatA aura apriyatA kA saMbaMdha nahIM hotaa| kAna ke sAtha mana jur3atA hai tabhI priyatA aura apriyatA kA saMbaMdha hotA hai| mana kA saMyama tabhI hotA hai jaba indriya ke sAtha mana kA samparka na ho| 21 sitambara 2000 - (bhItara kI ora 281 - Jain Education Internationa Page #283 -------------------------------------------------------------------------- ________________ NEPAwen.i mammomadivarsansarmirmire imumpio n eervinamrara.ne. FE Swastram, FAry.30 vemuRELA a r Marne tanmar.kenarwarrammammeeaa 15.........- B ..airs............ A .hin m ana vizvAsa hai yA nahIM? 1. citta samAdhi meM ? 2. zAMtipUrNa sahaastitva meM ? 3. sevA aura sahayoga meM ? 4. sAdhArmika vAtsalya meM ? 5. kaTu vyavahAra ke prati mRdu vyavahAra karane meM? 6. uttejanA ke prati zAMtipUrNa vyavahAra meM ? 7. Aveza aura kaTu vyavahAra kI Adata ko badalane kA lakSya hai yA nahIM? / yadi hai to usake lie prayatna karate haiM yA nahIM? yadi karate haiM to acchI bAta hai aura nahIM karate haiM to aba prArambha kreN| H :........ r e n ....yad...MAPitraERMARAT i PHALK r rananir owinoarts NGNAaram .. O --- MAHAPAIK -- w w ...... R TAINML-1015ai... LAMNIWAL:-10-sA A RMATURE M.30f4filawwarauwoniutilyetamYtMRMANENILKAmrawinivaa.axnaa Day............"NTE 22 sitambara 2000 mtonianR.STOR- - . Puti+.. Fort ": ma Y ------ bhItara kI ora ------- Jain Education Internationa Page #284 -------------------------------------------------------------------------- ________________ -- - - RAPINAMAARUNIAutomaa voodomammnommomenmaavas saMcAlaka kauna? hamArA vyavahAra kauna calA rahA hai? isa para gaMbhIra cintana honA caahie| yadi koI bAharI zakti calA rahI hai to usase samparka sAdhe aura anurodha kareM ki vaha vyavahAra ko AtmonmukhI bnaaeN| yadi koI AMtarika zakti vyavahAra kA saMcAlana kara rahI hai to usa para dhyAna kendrita kareM, usakA pariSkAra kreN| bhItara ke pariSkAra kA pratibimba hai---vyavahAra kA prisskaar| isake lie Avazyaka hai-aatmniriikssnn| MARATHIWHAPHE M 23 sitambara 2000 AITHIMIRMIR Aas (bhItara kI ora) www Jain Education Internationa Page #285 -------------------------------------------------------------------------- ________________ - - - LAST - / - anutsukatA anutsukatA sAdhanA kA zaktizAlI prayoga hai| utsukatA bar3hatI hai| kaNTha kI saMvedanA tIva ho jAtI hai| kaNThamaNi (thAyarAiDa) kA srAva tIva ho jAtA hai| sAdhanA ke prati AkarSaNa hone kA prathama prayoga hai anutsukatA kA vikaas| jitanI utsukatA utanI mana kI caMcalatA aura utanA hI zakti kA vyaya / utsukatA ke kSaNoM meM mana kI kriyA bahUta bar3ha jAtI hai| abhilaSita vastu ko dekhane yA pAne kI utkaNThA tIvra ho jAtI hai| usa tIvatA se zarIra aura mana donoM asaMtulita ho jAte haiN| 24 sitambara 2000 bhItara kI ora bhItara kI o 284 - Jain Education Internationa Page #286 -------------------------------------------------------------------------- ________________ HEE prekSAdhyAna kI tIna bhUmikAeM 1. anuzAsana 2. saMyama 3. saMvara anuzAsana kI bhUmikA meM para-nirdeza pradhAna hotA hai| dUsare ke nirdezAnusAra prayoga kiyA jAtA hai| anuzAsana kI bhUmikA meM dasa-dasa dina ke do zivira apekSita hai| anuzAsana kI bhUmikA ke prayoga1. kAyotsarga --- abhyAsakAla 30 miniTa 2. dIrghazvAsa - abhyAsakAla 30 miniTa 3. samavRttizvAsa - abhyAsakAla 30 miniTa 4. antaryAtrA - abhyAsakAla 20 miniTa 5. jyotikendra prekSA - abhyAsakAla 10 miniTa 25 sitambara 2000 APH bhItara kI ora 285 Jain Education Internationa Page #287 -------------------------------------------------------------------------- ________________ LRAMINA manpressueusumanasammaa -me-aineerin w - a d o -nein murmameramananewaareema anuzAsana kI bhUmikA ke phalita kAyika anuzAsana kAyotsarga ke abhyAsa se kAyika anuzAsana siddha hotA hai| Asana siddhi ho jAtI hai| AdhA ghaNTA athavA eka ghaNTA taka sthira baiThane kI sthiti sadha jAtI hai| vAcika anuzAsana-dIrghazvAsa ke abhyAsa se mauna kI yogyatA vikasita ho jAtI hai| choTA zvAsa mana ko caMcala banAtA hai| mAnasika caMcalatA se mauna bhaMga ho jAtA hai| mAnasika anuzAsana-zvAsa aura antaryAMnA ke prayoga se mAnasika ekAgratA bar3hatI hai| ina sabakI siddhi ke lie dIrghakAlika abhyAsa jarUrI hai, isalie nirdiSTa avadhi kA abhyAsa kreN| e a reNavacanam a mmaamaanytmenvasanmaamiraramakwwvasune HERed-neam 26 sitambara 2000 aaaaa amananergar MARAHAMAmarewan. iNYANAamay : (bhItara kI ora 286 Jain Education Internationa Page #288 -------------------------------------------------------------------------- ________________ ....THUXNX.. . RT A N . . . saMyama saMyama kI bhUmikA meM sva-nirdeza pradhAna hotA hai| sva-saMkalpa ke AdhAra para prayoga kiyA jAtA hai| saMyama kI bhUmikA meM dasa-dasa dina ke do zivira apekSita haiN| saMyama kI bhUmikA ke prayoga1. kAyotsarga - abhyAsakAla 10 miniTa 2. dIrghazvAsa - abhyAsakAla 10 miniTa 3. samavRttizvAsa - abhyAsakAla 10 miniTa 4. zarIraprekSA - abhyAsakAla 30 miniTa 5. anitya anuprekSA - abhyAsakAla 20 miniTa 6. sahiSNutA kI anuprekSA -abhyAsakAla 20 miniTa 27 sitambara 2000 bhItara kI ora) PRPB Cho -MEAweshanumunanaAAMANA ..henaberwrom mrarmmamarMEIN 287 arwarnar MareAnnchamunaamREAmeariner Jain Education Internationa Page #289 -------------------------------------------------------------------------- ________________ - saMyama kI bhUmikA ke phalita kAyika saMyama-Aveza kI sthiti meM hAtha kA saMyama, paira kA saMyama, zarIra kI viziSTa sthirtaa| vAcika saMyama1. mRdu vacana kA prayoga 2. satya vacana kA prayoga mAnasika saMyama-5 miniTa se 15 miniTa taka ekAgratA kA abhyaas| ina sabakI siddhi ke lie dIrghakAlika abhyAsa jarUrI hai, isalie nirdiSTa avadhi kA abhyAsa kreN| - 28 sitambara 2000 (bhItara kI ora - 288 Jain Education Internationa Page #290 -------------------------------------------------------------------------- ________________ - saMva saMvara kI bhUmikA meM Antarika zuddhi aura anubhUti pradhAna hotI hai| saMvara kI bhUmikA meM dasa-dasa dina ke do zivira apekSita haiN| saMvara kI bhUmikA ke prayoga-~1. kAyotsarga - abhyAsakAla 30 miniTa 2. dIrghazvAsa abhyAsakAla 10 miniTa 3. samavRttizvAsa - abhyAsakAla 10 miniTa 4. caitanyakendra prekSA - abhyAsakAla 45 miniTa 5. lezyAdhyAna - abhyAsakAla 45 miniTa - 26 sitambara 2000 -(bhItara kI ora m Jain Education Internationa Page #291 -------------------------------------------------------------------------- ________________ mauna (5) saMvara kI bhUmikA ke phalita kAyika saMvara-eka ghaMTA taka Asana athavA kAyotsarga meM pUrNa sthiratA / vAcika saMvara - kaNTha kA kAyotsarga, pUrNa | krnl rl mAnasika saMvara---nirvikalpa athavA nirvicAra avasthA / mana se pare jAne kI avasthA / ina sabakI siddhi ke lie dIrghakAlika abhyAsa jarUrI hai, isalie nirdiSTa avadhi kA abhyAsa kreN| 30 sitambara 2000 bhItara kI ora 260 Jain Education Internationa Page #292 -------------------------------------------------------------------------- ________________ haThaLa68 surakSA kavaca-(1) bAharI AghAto, pratyAghAtoM, aniSTa vicAroM se apanI surakSA ke lie maMtra kA kavaca kiyA jAtA hai| vaise hI prANa-UrjA kA bhI kavaca banAyA jA sakatA hai| darzana kendra para dhyAna kreN| 'OM hIM Namo siddhANa' kA japa kreN| bAla sUrya ko sAmane dekheM, usakI razmiyAM darzana kendra para A rahI haiN| ye razmiyAM zarIra ke pratyeka avayava ko prANa-UrjA se paripUrita kara rahI haiN| maMtra kA japa nirantara calatA rhe| zarIra ke cAroM ora abhedya kavaca kA nirmANa ho rahA hai| zarIra ke cAroM ora tIna valayoM kA nirmANa kreN| - - 01 akTUbara 2000 (bhItara kI ora) 261 - Jain Education Internationa Page #293 -------------------------------------------------------------------------- ________________ Tha00000 surakSA kavaca - (2) yaha jagata nAnA ruci, nAnA vicAra aura nAnA pravRtti vAle vyaktiyoM se saMkula hai| bahuta vyakti acche hote haiN| kucha niSedhAtmaka ciMtana vAle hote haiN| ve dUsare ke aniSTa kI bAta soca sakate haiM aura aniSTa bAta kara bhI sakate haiN| isa sthiti meM apanI surakSA ke lie surakSA kavaca kA prayoga bahuta Avazyaka hai| 1. siddhAsana, padmAsana yA vajrAsana kI mudrA meM baittheN| 2. merudaNDa sIdhA rhe| 3. donoM hatheliyoM ko taijasa kendra para sthApita kara dIrghazvAsa leM aura zvAsa saMyama kara bhAvanA kareM-- mere zarIra ke cAroM ora prANa kA zaktizAlI valaya bana rahA hai| vaha apanI zakti se bAhara se Ane vAle duSprabhAva ko roka rahA hai| maiM usa AbhAvalaya ke bIca surakSita huuN| 4. apanI surakSA kA mAnasika citra bnaaeN| 5. phira zvAsa kA recana kreN| 6. ikkIsa miniTa taka yaha prayoga kreN| ikkIsa dina ke prayoga se yaha rakSA kavaca siddha ho sakatA hai| 02 akTUbara 2000 bhItara kI ora 262 Jain Education Internationa Page #294 -------------------------------------------------------------------------- ________________ antaryAtrA dhyAna kI mudrA meM baiThakara dIrgha zvAsa kA prayoga aura usake sAtha zvAsa- saMyama (kuMbhaka) kA prayoga kiyA jAe / citta kI yAtrA pRSTharajju ke nicale sire se mastiSka ke coTI ke bhAga taka kI jaae| isase suSumnA meM citta kA praveza hotA hai| isa avasthA meM usakI bahirmukhatA samApta hotI hai / usakA antarmukhatA meM praveza ho jAtA hai| bAra-bAra usakA prayoga karane para vidyuta ke samAna dIrghAkAra teja dikhAI dene lagatA hai| 03 akTUbara 2000 bhItara kI ora 263 Jain Education Internationa Page #295 -------------------------------------------------------------------------- ________________ ThaThaThaThaThaLa suSumnA jAgavaNa dhyAna aura ekAgratA ke lie suSumnA kI jAgRta avasthA bahuta adhika upayogI hai| nAka ke donoM chidroM ke bIca nAsikA asthi suSumnA dvAra hai| vaha prANavAyu ko sahasAra taka pahuMcAne kA mArga hai| zvAsa lete samaya jAgarUka rahanA jarUrI hai| zvAsa nAsikA ke madhyadvAra se TakarAtA huA jAe yahI jAgarUkatA kA mukhya bindu hai| zvAsa vApasa Ae taba use nAsikA-mUla-darzana kendra ke nimna bhAga meM rokeN| isa prayoga se suSumnA kA jAgaraNa saralatA se ho jAtA hai| - - - - 04 akTUbara 2000 _ _ bhItara kI aura 2___ (bhItara kI ora) 294 Jain Education Internationa Page #296 -------------------------------------------------------------------------- ________________ zvAsa-saMyama-[1) zvAsa kA pahalA prayoga--isameM pUraNa, recana aura zvAsa-saMyama (kuMbhaka) ye tInoM kie jAte haiN| zvAsa kA dUsarA prayoga--isameM pUraNa aura recana kA abhyAsa kiyA jAtA hai| zvAsa kA tIsarA prayoga-isameM pUraNa aura recana para dhyAna die binA kevala zvAsa-saMyama kA abhyAsa kiyA jAtA hai| kevala zvAsa-saMyama kA prayoga AdhyAtmika vikAsa kI dRSTi se bahuta mahattvapUrNa hai| 05 akTUbara 2000 (bhItara kI ora) - 265 Jain Education Internationa Page #297 -------------------------------------------------------------------------- ________________ - - - - zvAsa-saMyama-[a) sukhAsana, vajrAsana athavA padmAsana kI mudraa| kAyotsarga, pRSTharajju bilkula siidhaa| zvAsa kA recana kreN| recana ke bAda zvAsa-saMyama (bAva kumbhaka) kreN| isa avasthA meM ekAgratA saghana ho jAtI hai| yaha prayoga dIrghazvAsa prekSA kA abhyAsa paripakva hone ke bAda kiyA jAnA caahie| isameM zvAsa saMyama kI mAtrA kA uttarottara vikAsa karanA Avazyaka hai| prArambha meM pAMca saikaNDa, kucha samaya bAda dasa saikaNDa aura aMta meM eka miniTa taka ho jAe to yaha ekAgratA kI sAdhanA kA bahuta bar3A prayoga ho sakatA hai| 06 akTUbara 2000 (bhItara kI ora Jain Education Internationa Page #298 -------------------------------------------------------------------------- ________________ - bhanaMAawwanmumeremen d ourName-UriHOMMA layabaddha dIrghazvAsa zvAsa ke prayogoM meM layabaddha dIrghazvAsa kA prayoga bahuta mahattvapUrNa hai| isase ekAgratA saghana hotI hai| zvAsa kI laya bana jAtI hai| Antarika vikAsa ke lie yaha bahuta jarUrI hai| kAyotsarga kI mudrA meM baiThakara zvAsa kA pUraNa, recana, antaHzvAsa-saMyama aura bAyazvAsa- saMyama cAroM kie jAte haiN| ina cAroM ke prayoga meM pahalI bAra jitanA samaya lage, dUsarI bAra bhI utanA hI samaya lge| pratyeka AvRtti meM utanA hI samaya lge| - 8 saikaNDa antaHzvAsa-saMyama - 8 saikaNDa recana - 8 saikaNDa bAdhyazvAsa-saMyama ~~ 8 saikaNDa abhyAsa kA kAlamAna suvidhA ke anusAra bar3hAyA jA sakatA hai| H ILOPawwwani pUraNa m - umARINEHu manimawwwmumar 07 akTUbara 2000 - - - _____(bhItaja kI aura 2 (bhItara kI ora 267 Jain Education Internationa Page #299 -------------------------------------------------------------------------- ________________ phapha tavayavadaLa dIrghazvAsa dIrghazvAsa prayatnapUrvaka kiyA jAtA hai| saMkalpa ke sAtha zvAsa ko lambA kreN| zvAsa kI sAmAnya saMkhyA eka miniTa meM 15 hotI hai / usa saMkhyA ko ghaTAte ghaTAte eka miniTa meM eka zvAsa kA abhyAsa kreN| zvAsa ke Agamana nirgamana para dhyAna kendrita kreN| yaha prayoga ekAgratA aura jIvanI zakti ke vikAsa ke lie mahattvapUrNa hai / antazcakSu (Third eye) ke udghATana ke lie bhI isakA mahattva kama nahIM hai| 08 akTUbara 2000 - bhItara kI ora 268 Jain Education Internationa Page #300 -------------------------------------------------------------------------- ________________ ThaThalAThA dIrghazvAsa-(1) sAdhAraNatayA 4 saikaNDa meM eka zvAsa lete haiN| 1. tIna saikaNDa meM zvAsa lenA, tIna saikaNDa meM zvAsa chodd'naa| eka miniTa meM dasa zvAsa 2. tIna saikaNDa meM zvAsa lenA, tIna saikaNDa antaH- kumbhaka, tIna saikaNDa recana, tIna saikaNDa bAsya kumbhk| eka miniTa meM pAMca shvaas| 3. pAMca saikaNDa meM zvAsa lenA, pAMca saikaNDa meM zvAsa chodd'naa| eka miniTa meM chaha zvAsa / 4. pAMca saikaNDa zvAsa lenA, pAMca saikaNDa antaH-kumbhaka, pAMca saikaNDa recana, pAMca saikaNDa bAhya kumbhaka / eka miniTa meM tIna shvaas| 5. dasa saikaNDa meM zvAsa lenA, dasa saikaNDa meM chodd'naa| eka miniTa meM tIna shvaas| 6. dasa saikaNDa meM zvAsa lenA, dasa sekaNDa antaHkumbhaka, dasa saikaNDa zvAsa chor3anA, dasa saikaNDa bAsya kumbhk| eka miniTa meM 1.5 shvaas| 7. paMdraha saikaNDa meM zvAsa lenA, paMdraha saikaNDa meM zvAsa chodd'naa| eka miniTa meM do shvaas| 8. paMdraha saikaNDa meM zvAsa lenA, paMdraha saikaNDa antaHkumbhaka, paMdraha saikaNDa meM zvAsa chor3anA, paMdraha saikaNDa bAsya kumbhaka / eka miniTa meM eka shvaas| 6. tIsa saikaNDa meM zvAsa lenA, tIsa saikaNDa meM zvAsa choddnaa| eka miniTa meM eka shvaas| 06 akTUbara 2000 (bhItara kI ora) 266 Jain Education Internationa Page #301 -------------------------------------------------------------------------- ________________ ka dIrghazvAsa-(a) dIrghazvAsa kA prayoga bhatu parivartana ke sAtha vibhinna rUpoM meM kiyA jAnA caahie| zvAsa kI sAmAnya vidhi yaha hai ki dina meM bAeM nathune se zvAsa adhika liyA jAe aura rAni meM dAeM nathune se| yadi garmI kA mausama ho to kevala bAeM nathune se zvAsa liyA jAe aura usake sAtha candramA kA dhyAna kiyA jaae| yadi sardI kA mausama ho to kevala dAeM nathune se zvAsa liyA jAe aura usake sAtha sUrya kA dhyAna kiyA jaae| bAeM svara se liyA jAne vAlA zvAsa zItala aura dAeM svara se liyA jAne vAlA zvAsa garma hotA hai| isalie sardI aura garmI ko sahana karane kI zakti kA vikAsa karane ke lie yaha prayoga bahuta upayogI hai| 10 akTUbara 2000 / bhItara kI ora (bhItara kI ora = Jain Education Internationa Page #302 -------------------------------------------------------------------------- ________________ - - ekA mmmm vaMgIna zvAsa .. zvAsa ke paramANuoM meM kRSNa, pIta, nIla, rakta aura zveta-ye pAMcoM raMga hote haiN| saMkalpa ke dvArA inameM se eka raMga ko abhivyakta kara usakA upayoga kiyA jA sakatA hai| pAcanatanna ko sazakta banAne ke lie pIle raMga kA zvAsa liyA jAtA hai| dhyAna kI mudrA meM saMkalpa kareM--pravAsa ke sAtha pIle raMga ke paramANu bhItara jA rahe haiM aura pAcana-tanna ko puSTa kara rahe haiN| pAMca yA dasa miniTa taka kiyA jAne vAlA yaha prayoga bahuta saphala hotA hai| jJAna-tantuoM ke vikAsa ke lie bhI isakA prayoga kiyA jA sakatA hai| - mmmmunita - Amnesma 11 akTUbara 2000 - bhItara kI ora 301 Jain Education Internationa ram M Page #303 -------------------------------------------------------------------------- ________________ ja 5 ThaThaThaThaThaLa zIraprekSA zarIraprekSA kA prayoga sira se aMguSTha taka aura aMguSTha se sira taka donoM prakAra se kiyA jA sakatA hai| sIdhe leTa jaaeN| AMkheM baMda kreN| apanA dhyAna paira ke aMgUThe para taba taka kendrita kareM, jaba taka ki usameM siharana paidA na ho| phira dUsare paira ke aMgUThe para dhyAna kendrita kareM, jisase usameM bhI siharana paidA ho jaae| dhIre-dhIre TakhanoM, ghuTanoM, kamara, peTa, chAtI, bAMhoM, garadana aura sira se siharana kA anubhava kareM, jaba taka ki samUcA zarIra zanazanAne na lage, dhyAna banAeM rkheN| ekAeka AbhAsa hogA, ApakA zarIra halkA ho gayA hai| 12 akTUbara 2000 (bhItara kI ora Jain Education Internationa Page #304 -------------------------------------------------------------------------- ________________ - - - - - - - ja harUlaThaTha zavIva-puSTi zarIra ke kisI avayava ko puSTa aura unnata karanA cAhate ho to usa avayava para citta ko le jaao| layabaddha dIrghazvAsa kA prayoga kro| mAnasika kalpanA karo ki usa avayava meM prANa pravAhita ho rahA hai| prANa ke pravAha kA sAkSAt anubhava kro| nirantara isa saMkalpa se zarIra ke pratyeka avayava meM zakti kA saMcAra hogaa| sampUrNa zarIra meM adbhuta zakti kA anubhava hogaa| 13 akTUbara 2000 (bhItara kI ora) Jain Education Internationa Page #305 -------------------------------------------------------------------------- ________________ . . . . -niwwner caitanyakendra : 'ahaM' kA nyAsa pratyeka caitanyakendra para iSTa mana 'maha' Adi kA tIna-tIna bAra japa kreN| usake sAtha tAdAtmya kA anubhava kreN| yaha krama zaktikendra se jJAnakendra taka kreN| punaH jJAnakendra se zaktikendra tk| yaha eka AvRtti hai| aisI tIna AvRttiyAM avazya kreN| jaise-jaise abhyAsa paripakva hogA, vaise-vaise AvRtti bddh'aaeN| nyAsa kA abhyAsa iSTa mana kI siddhi ke lie bahuta Avazyaka hai| 14 akTUbara 2000 - bhItara kI bhora) m - on 304 Jain Education Internationa Page #306 -------------------------------------------------------------------------- ________________ kaThaThaThavala caitanyakendra prekSA- [1] caitanyakendra prekSA ke sAtha sujhAva denA vikAsa va parivartana ke lie bahuta Avazyaka hai| jJAnakendra kI prekSA karate samaya sujhAva deM- -jJAna kA vikAsa ho rahA hai / zAntikendra kI prekSA karate samaya sujhAva deM--bhAvazuddhi kA vikAsa ho rahA hai| jyotikendra kI prekSA karate samaya sujhAva deM krodha upazAnta ho rahA hai / darzanakendra kI prekSA karate samaya sujhAva deM-antardRSTi kA vikAsa ho rahA hai| prANakendra kI prekSA karate samaya sujhAva deM------ indriya-saMyama kA vikAsa ho rahA hai| cAkSuSakendra kI prekSA karate samaya sujhAva deM-- ekAgratA kA vikAsa ho rahA hai / pratyeka caitanya- kendra para zvAsa ke sAtha nau AvRttiyAM kreN| 15 akTUbara 2000 bhItara kI ora 305 Jain Education Internationa Page #307 -------------------------------------------------------------------------- ________________ caitanyakendra prekSA-(2) apramAda kI prekSA karate samaya sujhAva de-jAgarUkatA kA vikAsa ho rahA hai| brahmakendra kI prekSA karate samaya sujhAva deM mAnasika pavinatA kA vikAsa ho rahA hai| Anandakendra kI prekSA karate samaya sujhAva de-Ananda kA vikAsa ho rahA hai| taijasakendra kI prekSA karate samaya sujhAva deM-taijasa zakti kA vikAsa ho rahA hai| svAsthyakendra kI prekSA karate samaya sujhAva deM-AtmAnuzAsana kA vikAsa ho rahA hai| zaktikendra kI prekSA karate samaya sujhAva deM-zakti kA vikAsa ho rahA hai| / pratyeka caitanyakendra para zvAsa ke sAtha nau AvRttiyAM kreN| 16 akTUbara 2000 bhItara kI bhora) Jain Education Internationa Page #308 -------------------------------------------------------------------------- ________________ 15 nn saMvega saMtulana kI prakriyA saMvega ko saMtulita karane ke lie agra mastiSka para dhyAna karanA Avazyaka hai| jyotikendra, zAnti kendra aura pUrA lalATa-ye tIna mahattvapUrNa sthala haiN| ina para dhyAna kendrita kara saMvegoM ko saMtulita kiyA jA sakatA hai| jisa sthAna meM saMvega utpanna hote haiM, bhAvanA aura saMkalpa ke dvArA unakA pariSkAra kiyA jA sakatA hai| 17 akTUbara 2000 - bhItara kI ora 307 Jain Education Internationa Page #309 -------------------------------------------------------------------------- ________________ caLavaLa arre vicAra prekSA vicAra mana kI satata pravAhI kriyA hai| vaha rukatI nahIM hai| dhyAnakAla meM use rokane kA abhyAsa kiyA jAtA hai| phira bhI use rokanA sahaja nahIM hotaa| prayoga ke dvArA usakI gati ko maMda kiyA jA sakatA hai aura samApta bhI kiyA jA sakatA hai| 1. apane jJAtA-draSTA rUpa kA anubhava kareM, jo smRti, kalpanA aura vicAra se bhinna hai| 2. citta ko draSTA ke rUpa meM sira para kendrita kreN| vicAra taraMga uThe, use dekhate jAeM, vicAroM ko rokane kA prayatna na kreN| 3. vicAroM ko dekheM, vicAroM ke udgama srota ko dekheN| 4. vicAroM ko par3heM, vicAroM ke sAtha baheM nahIM, unheM dekheN| 5. vicAra-pravAha zAMta ho, taba zAMta rheN| - 18 akTUbara 2000 (bhItara kI ora - Jain Education Internationa Page #310 -------------------------------------------------------------------------- ________________ - and taramA - vicAra zamana kA prayoga-[1) vicAra se nirvicAra meM jAne ke lie cakSu kA saMyama aura vANI kA saMyama donoM mahatvapUrNa sAdhana haiN| isIlie dhyAna kI mudrA meM cakSusaMyama kA prayoga karAyA jAtA hai| cakSusaMyama ke tIna rUpa banate haiM 1. AMkheM baMda-isa avasthA meM UrjA aura avadhAna donoM eka dizAgAmI ho jAte haiN| kucha vyaktiyoM ke baMda AMkha kI sthiti meM tanAva paidA ho jAtA hai| 2. adhamuMdI AMkheM-isa avasthA meM bhI UrjA aura bhavadhAna eka dizAgAmI ho jAte haiN| tanAva paidA nahIM hotaa| baMda AMkha kI sthiti meM, jo tanAva paidA hotA hai, vaha samApta ho jAtA hai| 16 akTUbara 2000 (bhItara kI ora) - Jain Education Internationa Page #311 -------------------------------------------------------------------------- ________________ - - uThATha vicAra zamana kA prayoga-(2) 3. animeSa nena-cakSu ko apalaka rkhnaa| ekAgratA athavA nirvicAra hone kI dRSTi se yaha avasthA sarvottama hai| prekSAdhyAna meM animeSa prekSA kA abhyAsa karAyA jAtA hai| isakA prayoga nAsAgra darzana, bhRkuTi darzana, bhitti darzana, bindudarzana Adi aneka rUpoM meM kiyA jA sakatA hai| animeSa cakSu se AkAza ko dekhanA ekAgratA tathA nirvicAra hone kA uttama sAdhana hai| iSTa ke mAnasika cinna kA nirmANa kara use apalaka dRSTi se dekhanA ekAgra hone kA prayoga hai| 20 akTUbara 2000 (bhItara kI ora AL - Jain Education Internationa Page #312 -------------------------------------------------------------------------- ________________ 155 Aana - vicAra zamana kA prayoga-(3) vANI kA aura jIbha kA gaharA saMbaMdha hai| jIbha kA saMyama manoniyantraNa kA uttama upAya hai| khecarI mudrA kA prayoga isIlie kiyA jAtA thaa| eka yogI ke lie khecarI mudrA kA prayoga saMbhava hai kintu sAmAnya vyakti ke lie usakA prayoga saMbhava nhiiN| jIbha ko Upara kI ora uThAkara tAlu kI ora rakhane se mAnasika vicAra zAMta hote haiM, ekAgratA kA vikAsa hotA hai| - 21 akTUbara 2000 (bhItara kI ora 311 Jain Education Internationa Page #313 -------------------------------------------------------------------------- ________________ kAphI vicAra zamana kA prayoga-(4) 1. vAyu kA suSumnA meM praveza-vAyu IsA aura piMgalA ke mArga se haTakara jitanA suSumnA meM praviSTa hotA hai, utanA hI vikalpa kA zamana hotA hai| suSumnA meM praveza kie binA vAyu aura mana kI Urdhvagati nahIM ho sktii| Urdhvagati ke binA vikAra ko tyAga kara citta sAmyabhAva meM nahIM pahuMca sktaa| 2. zvAsa-saMyama 3. zvAsa-darzana 4. nATaka (animeSa dhyAna) 5. akriyA 22 akTUbara 2000 bhItara kI ora) 312 - Jain Education Internationa Page #314 -------------------------------------------------------------------------- ________________ - - - ThaLaka nirvicAra dhyAna dhyAna ke do prakAra haiM-savicAra athavA savikalpa, nirvicAra athavA nirviklp| nirvicAra dhyAna kI abhyAsa paddhati 1. zvAsa-saMyama (kuMbhaka) kreN| 2. jIbha ko jabar3e ke nIce, dAMtoM ke sAtha gaharA dabA deN| jIbha sthira hotI hai to vicAra aura cintana apane Apa sthira ho jAtA hai| 3. jIbha ko tAlu kI ora ulaTa leN| jIbha ke ulaTate hI vicAroM kA pravAha ekadama ruka jaaegaa| 4. jo vicAra A rahA hai use jJAtA-draSTA bhAva se dekhate rheN| dekhate-dekhate nirvicAra kI sthiti kA nirmANa ho jaaegaa| 23 akTUbara 2000 (bhItara kI ora - A Jain Education Internationa Page #315 -------------------------------------------------------------------------- ________________ - - - amana kI sAdhanA-(1) kAyotsarga kI mudraa| taijasa kendra kI animeSa prekssaa| mana ko usI kendra para sthApita kara do| animeSa dRSTi aura mana donoM kA yoga hone para zvAsa kI saMkhyA dhIre-dhIre kama ho jaaegii| mana amana avasthA meM calA jaaegaa| taijasa kendra nAbhi kA pradeza hai| vahAM prANa aura apAna kA saMgama hotA hai isalie vikalpa zamana sahaja hI ho jAtA hai| 24 akTUbara 2000 -(bhItara kI ora 314 Jain Education Internationa Page #316 -------------------------------------------------------------------------- ________________ nane amana (Beyond mind) kI sAdhanA-[2) Anandakendra meM jyotirmaya AtmA kA dhyAna kro| vizuddhikendra meM nirmala jyoti kA dhyAna kro| ___ darzanakendra meM vartulAkAra jyoti kA dhyAna kro| prANakendra para dRSTi rakhakara bAraha aMgula pIlI yA ATha aMgula lAla varNa kI jyoti kA dhyAna kro| apane hRdaya meM iSTadeva kI mUrti kA dhyAna kro| deha ke madhya meM niSkampa dIpakalikA jaisI aSTAMgula jyoti kA dhyAna kro| dhyAna kI dIrghakAlIna sAdhanA se amana kI sthiti kA nirmANa ho jaaegaa| 25 akTUbara 2000 (bhItara kI ora se 315 Jain Education Internationa Page #317 -------------------------------------------------------------------------- ________________ 1 - AAAAAAman e manimation amana kI sAdhanA-(3) hamAre zarIra meM prANa aura cetanA ke aneka kendra haiN| prANa aura cetanA pUre zarIra meM vyApta haiN| jahAM unakI saghanatA hotI hai vahAM unakA kendra bana jAtA hai| paira kA aMgUThA bhI eka kendra hai| amana kI sAdhanA ke lie usa para dhyAna karanA bahuta mahattvapUrNa hai| vidhi ekAnta meM zithilIkaraNapUrvaka leTakara ekAgra citta se apane dAeM paira ke aMgUThe para dRSTi sthira kara dhyAna kro| yaha amana kI sAdhanA kA sahaja upAya hai| 26 akTUbara 2000 bhItara kI ora - - - - - -- - Jain Education Internationa Page #318 -------------------------------------------------------------------------- ________________ hallA supta mana ko jAgRta kavanA-(1) mana kI aneka avasthAe haiN| sthUla mana yA cetana mana prAyaH sakriya rahatA hai| sAdhAraNa manuSya usI kA prayoga karate haiN| sAdhaka vyakti sthUla mana se pare sUkSma mana athavA antarmana ko sakriya banAkara sUkSma satya ko jAnane kI dizA meM prasthAna karatA hai| 'a' kA uccAraNa karate samaya svAsthyakendra para lAla varNa kA ciMtana kreN| '3' kA uccAraNa karate samaya Anandakendra para nIle varNa kA ciMtana kreN| _ 'm' kA uccAraNa karate samaya darzanakendra para zveta varNa kA citana kreN| prArambha meM pAMca miniTa, pratisaptAha do-do miniTa bar3hAte-bar3hAte paMdraha miniTa taka 'OM' kA japa kreN| isase suSupta mana, antarmana jAgRta hote haiN| 27 akTUbara 2000 bhItana kI ora bhI o Jain Education Internationa Page #319 -------------------------------------------------------------------------- ________________ supta mana ko jAgRta kavanA-(2) 'so' kA vizuddhikendra para, 'ha' kA darzanakendra para, 'm' kA jJAnakendra para dhyAna karate hue misamaya (prAtaH, madhyAha aura sAyaM) japa kreN| prArambha meM pAMca miniTa kA prayoga kreN| pratisaptAha do-do miniTa bar3hAte-bar3hAte pandraha miniTa taka isakA gaharA abhyAsa kreN| isa prayoga se suSupta mana aura antarmana donoM jAgRta hote haiN| 28 akTUbara 2000 (bhItara kI ora 318 Jain Education Internationa Page #320 -------------------------------------------------------------------------- ________________ - pratisalInatA (pratyAhAra)-(1) indriyoM kI pravRtti viSaya kI ora hotI hai| viSaya bAsya jagata meM haiN| viSaya kI ora hone vAlI pravRtti caMcalatA paidA karatI hai| usakA dizA parivartana (indriyoM kI pravRtti ko bAhara se bhItara kI ora le jAnA) Avazyaka hai| 1. sparzana prtisNliintaa| siddhAsana, sarvendriya saMyama mudraa| jananendriya kA bAra-bAra aakuNcn| khecarI mudrA dvArA apAna vAyu ko Urdhva kI ora AkarSita kreN| 2. rasanA pratisaMlInatA khecarI mudrA kreN| 3. ghANa pratisaMlInatA zvAsa-saMyama sahita anuloma-viloma prANAyAma tathA usameM iSTa-maMtra kA mAnasika japa kreN| - - 26 akTUbara 2000 (bhItara kI ora) 316 Jain Education Internationa Page #321 -------------------------------------------------------------------------- ________________ Yuan Min ThaLa3066 pratisaMlInatA (pratyAhAra) - (2) 4. cakSu pratisaMlInatA donoM netroM ko tarjanI aura madhyamA se komalatA se baMda kreN| dRSTi ko AkAza meM le jaaeN| citta ko donoM netroM meM kendrita kreN| aMgUThoM ko kAnoM meM, anAmikAoM ke Upara ke hoMTha para, kaniSThakAoM ko nicale hoMTha para rkheN| animeSadhyAna se bhI cakSu kI pratisaMlInatA hotI hai| 5. zroma pratisaMlInatA sarvendriya-saMyama mudrA, dRSTi bhrUmadhya meM sthApita kreN| sira AkAza kI ora rhe| isa mudrA meM anAhatanAda sunane kA abhyAsa kreN| 30 akTUbara 2000 bhItara kI ora 320 Jain Education Internationa Page #322 -------------------------------------------------------------------------- ________________ - - sammammu e pratisalInatA (pratyAhAra)-(3) sukhAsana meM baittho| AMkheM baMda kro| bhItara shaaNko| indriya pravRtti ko ulaTo-bhItara dekho, bhItara suno, bhItara calo, bhItara bolo, baiTho, sUMgho, cakho, saba kucha bhItara kro| pratidina AdhA ghaNTe kA prayoga kreN| kucha dinoM meM anubhava hogA-antarmukhI dRSTikoNa kA vikAsa ho rahA hai| AIRPORATIONamanan meroonw 31 akTUbara 2000 w wsana bhItara kI ora 321 Jain Education Internationa Page #323 -------------------------------------------------------------------------- ________________ ekAgratA - [1] jayamaMtra aura zvAsa kA saMbaMdha jAnanA jarUrI hai / yadi zvAsa ke sAtha japa kA prayoga kiyA jAe to ekAgratA bahuta acchI hotI hai| zvAsa ke tIna rUpa banate haiM 1. pUraka ke sAtha japa zurU kareM aura antaHkuMbhaka jitanA kara sakeM, utane samaya taka kreN| 2. pUraka ke sAtha japa zurU kareM aura recana ke samaya taka kreN| 3. recana aura bAhyakuMbhaka ke sAtha japamaMtra kA prayoga kreN| eka zvAsa meM 21 bAra OM kA japa kreN| ukta tInoM prayogoM meM se kisI bhI prayoga ke sAtha yaha abhyAsa kiyA jA sakatA hai| 01 navambara 2000 bhItara kI ora 322 Jain Education Internationa Page #324 -------------------------------------------------------------------------- ________________ 55! ThaLaka ekAgratA-(2) caMcalatA meM tAratamya hotA hai| usake AdhAra para ekAgratA kI aneka avasthAeM bana jAtI haiN| ekAgratA kI ucca bhUmikA ke lie nimna nirdiSTa prayoga upAdeya haiM 1. AkAza darzana 2. 'vakAra' ke bhItara candra darzana 3. aMdhakAra meM jyoti darzana 4. dIrghazvAsa 5. dhyAna karAne vAle ke darzanakendra para animeSa prekSA 6. mauna kA abhyAsa 7. AhAra saMyama kA abhyaas| 02 navambara 2000 - ____(bhItana hI bhAra) (bhItara kI ora - Jain Education Internationa Page #325 -------------------------------------------------------------------------- ________________ - ASTE - maMtra japa maMtra japa ke aneka uddezya hote haiN| namaskAra mahAmana AdhyAtmika sAdhanA ke lie sarvottama hai kintu anya prayojanoM se bhI isake prayoga kie jAte haiM 1. kAmavAsanA kI zAMti ke lieOM hIM Namo savvasAhaNaM 2. Aveza yA uttejanA zAMti ke lie--- OM hIM Namo arahaMtANaM 3.manobala durbala ho yA Diprezana ke bhAva Ane paraOM hIM Namo siddhANa 4. smRti vikAsa ke lieOM hIM Namo AyariyANa 5. burA vicAra Ane para-- OM hIM Namo uvajjJAyANa 6. vipatti ke samaya eso paMcaNamukkAro svvpaavpnnaasnno| maMgalANaM ca savvesi paDhamaM havA maMgalaM / / pratyeka maMtra kA 108 bAra japa kreN| - 03 navambara 2000 - bhItara kI ora 324 Jain Education Internationa Page #326 -------------------------------------------------------------------------- ________________ - maMtra japa : divya anubhUti ekAnta pavitra sthaan| svaccha Asana para pratidina AdhA se eka ghaNTA taka dhyAna kro| Anandakendra para sunahare akSaroM meM maMtra likho| usakA uccAraNa karo aura kucha samaya bAda use ekAgratA ke sAtha dekho| dRSTi usa para sthira rhe| dhyAna lakSya para banA rhe| eka mAsa ke saghana prayoga ke bAda akSara ke sthAna para divya anubhUti hogii| / 04 navambara 2000 (bhItara kI ora) - Jain Education Internationa Page #327 -------------------------------------------------------------------------- ________________ phrAphra taLavaTala tanmUrti dhyAna yadi tuma jJAna kA vikAsa karanA cAhate ho to mahAvIra ke sarvajJa rUpa kA dhyAna karo / yadi tuma zakti kA vikAsa karanA cAhate ho to bAhubalI kA dhyAna karo / yadi tuma labdhi kA vikAsa karanA cAhate ho to gautama kA dhyAna kro| yadi vItarAgatA kA vikAsa karanA cAhate ho to vItarAga kA dhyAna kro| tadAkAra sAdhanA meM mana ko itanA ekAgra kara leM ki mana ke eka biMdu para iSTa kA sAkSAtkAra ho jAe / mana meM vaha sAmarthya hai ki vaha zarIra, rakta, prANa, buddhi aura prajJA zaktiyoM ko ThIka usI taraha banA detA hai jisa prakAra kA iSTa hotA hai / 05 navambara 2000 bhItara kI ora 326 Jain Education Internationa Page #328 -------------------------------------------------------------------------- ________________ Sur jAma ThaThaLa0666 iSTasiddhi-[1] jo kArya karanA ho usake lie saMkalpa kro| svayaM ko gaharI laya avasthA meM le jaao| dhyeya ke sivAya dUsarA koI vicAra mana meM na rhe| isa avasthA meM dUsarA koI vicAra na rhe| . pahale lakSya kA nirdhAraNa kro| use eka kAgaja para likha lo| khulI AMkhoM se use dekho aura usa para ekAgra ho jaao| lakSyasiddhi meM saphalatA milegii| 06 navambara 2000 _ _bhItara kI ora)_ (bhItara kI bhora) 327 _ Jain Education Internationa Page #329 -------------------------------------------------------------------------- ________________ - - . r oramanawwanmarwANT w IMEHanummaamanamaApriwar a m iSTasiddhi-(a) 1. AtmavizvAsa--maiM yaha kArya kara sakatA huuN| maiM isameM avazya saphala houugaa| 2. manobala ko bar3hAne kA nirantara saMkalpa karate rho| 3. sAre vicAroM ko chor3a kevala lakSya para mana ko kendrita kro| 4. lakSya saphala ho rahA hai, aisA anubhava kro| 5. eka bAra meM yadi saphalatA na mile to Antarika zakti ke jAgaraNa kA saMkalpa kro| miranmanAmAmreamuanswaman mwwww MommunaramamARRIMMMMINIeswww manoamre mira-ma-meme- 07navambara 2000 worumium-turinamirmir Amarakarma-Re- e - (bhItara kI ora - - - Jain Education Internationa Page #330 -------------------------------------------------------------------------- ________________ iSTasiddhi-(3) pUrNa ekAgratA se kisI bhI vastu kI icchA kI jAtI hai to usake prabhAva se sUkSma AkAza meM eka prakAra ke kaMpana utpanna hokara iSTa vastu para apanA gherA DAla dete haiM yaha pariNamana kA siddhAnta hai / manuSya ke bhItara nAnA prakAra ke prakampana hote haiM / una prakampanoM kA eka AkAra bana jAtA hai, iSTa kA sAkSAt ho jAtA hai / 08 navambara 2000 bhItara kI ora 326 Jain Education Internationa Page #331 -------------------------------------------------------------------------- ________________ hauThaTha saMkalpa-puSTi saMkalpa saphalatA kA asAdhAraNa hetu hai| saMkalpa siddha hone para hI saphalatA kA hetu banatA hai| vaha asiddha hone para saphalatA kA hetu nahIM bntaa| saMkalpa ko siddha karane kI abhyAsa vidhi isa prakAra hai saMkalpa kI bhASA kA nirdhAraNa kareM, kAyotsarga kI mudrA meM baitthe| tIna bAra bolakara saMkalpa dohraaeN| phira mAnasika rUpa meM tIna bAra dohraaeN| usake bAda zvAsa kA saMyama kreN| punaH zvAsa leM, zvAsa-saMyama kreN| tIna bAra pUraka va tIna bAra zvAsa kA sNym| dasa miniTa taka yaha prayoga calatA rhe| zvAsa-saMyama ke samaya zabda chUTa jAte haiN| usa kSaNa meM saMkalpa Atmagata hokara puSTa bana jAtA hai| 06 navambara 2000 -(bhItara kI bhora ka ra - - Jain Education Internationa Page #332 -------------------------------------------------------------------------- ________________ 55 saMkalpazakti kA vikAsa - [1] dRr3ha nizcaya se anukUla-pratikUla paristhiti ko jhelane kI kSamatA paidA hotI hai aura usa kSamatA se saMkalpa zakti majabUta banatI hai| 1. eka ghaMTA sardI sahUMgA, kaSTa se vicalita nahIM hoUMgA / 2. eka ghaMTA garmI sahUMgA, kaSTa se vicalita nahIM hoUMgA / 3. eka ghaMTA bhUkha sahUMgA, kaSTa se vicalita nahIM hoUMgA / 4. eka ghaMTA daMza sahUMgA, kaSTa se vicalita nahIM hoUMgA / 5. eka ghaMTA Akroza sahUMgA, kaSTa se vicalita nahIM hoUMgA / 6. eka ghaMTA vadha sahUMgA, kaSTa se vicalita nahIM hoUMgA / 7. eka ghaMTA roga sahUMgA, kaSTa se vicalita nahIM hoUMgA / 8. garmI meM ThaMDa kA prayoga barpha kA anubhava kreN| 14 6. ThaNDa meM garmI kA prayoga uSNatA kA anubhava kreN| niyamita prayoga se saMkalpa zakti aura adhika majabUta ho jAtI hai| 10 navambara 2000 bhItara kI ora 331 Jain Education Internationa Page #333 -------------------------------------------------------------------------- ________________ - - mmunmummmmmmunimal - - saMkalpazakti kA vikAsa-(a) saMkalpazakti kA saMbaMdha pariNamana ke siddhAnta ke sAtha hai| pariNamana svAbhAvika bhI hotA hai aura prayatnajanya bhI hotA hai| hama jisa kArya ke lie saMkalpa kA prayoga karate haiM, usa kArya meM hamArA pariNamana zurU ho jAtA hai aura vaha nizcita avadhi ke bAda eka AkAra le letA hai| usakA abhyAsa nimnalikhita vidhi se kiyA jA sakatA hai1. vajrAsana kI mudrA meM baitthe| 2. pRSTharajju sIdhA rhe| 3. dIrghazvAsapUrvaka pUraka kreN| 4. zvAsa-saMyama ke samaya svataH sUcanA kA prayoga kare--prANa kA pravAha darzanakendra kI ora jA rahA hai| 5. vaisA hI mAnasika cina bnaaeN| tIna miniTa taka isakA prayoga kreN| 6. phira pAMca miniTa taka kevala dIrghazvAsa kA prayoga kreN| 7. bhAvanA kareM- merA Atmabala bar3ha rahA hai| merI saMkalpa zakti kA vikAsa ho rahA hai| 8. recana ke sAtha bhAvanA kareM-mAnasika durbalatA niHzvAsa ke sAtha bAhara nikala rahI hai| - MADUAD Aanana A 11 navambara 2000 - IIAN bhItara kI ora) 332 - Jain Education Internationa Page #334 -------------------------------------------------------------------------- ________________ ja 0000000 saMkalpa zakti kA prazikSaNa saMkalpazakti kA vikAsa kiyA jA sakatA hai| usake lie vidhipUrvaka abhyAsa jarUrI hai| 1. saMkalpa kI dhAraNA kro| 2. dRr3ha nizcaya kI bhASA meM bolakara doharAo / 3. dRr3ha nizcaya kI bhASA meM upAMzu japa karo / 4. dRr3ha nizcaya kI bhASA meM mAnasika japa karo / 5. nibaMdha karake kuMbhaka ke samaya tIna bAra saMkalpa doharAo / 6. phira dhAraNA karo-- mastaka ke pichale bhAga se razmiyAM nikala rahI haiM aura kAryakSetra meM pahuMcakara apanA kArya kara rahI haiN| 7. pahale apane jJAnataMtuoM ko kRtya kA nirdeza deN| 8. phira karmatantuoM ko apanI icchAnusAra kArya karane kA nirdeza deM / 6. saMkalpa ke anusAra citra kA nirmANa kreN| 12 navambara 2000 bhItara kI ora 333 Jain Education Internationa Page #335 -------------------------------------------------------------------------- ________________ S phraka taLaThakaThaka icchA zakti kA vikAsa baMdha zakti saMvardhana ke lie Asana, zvAsa, Adi ke prayoga bahuta upayogI haiN| 1. padmAsana meM baittheN| mUlabaMdha kreN| 2. dAeM nathune se zvAsa leN| 3. jAlandhara baMdha kara dAeM hAtha se bAeM paira ke aMgUThe ko pakar3akara sira ko bAeM ghuTane para TikAkara zvAsa saMyama kreN| 4. bAeM nathune se recana kreN| 5. phira bAeM nathune se pUraka, zvAsa saMyama aura dAeM se recana kareM / yaha abhyAsa prArambha meM pAMca miniTa kreN| ise dhIre-dhIre eka ghaNTA taka bar3hAyA jA sakatA hai| 13 navambara 2000 bhItara kI ora 334 Jain Education Internationa Page #336 -------------------------------------------------------------------------- ________________ : - - - - NEARRA brahmacarya-[1] brahmacarya kA vikAsa karane ke lie kucha prayoga mahatvapUrNa haiM 1. dIrgha zvAsa leM aura dIrgha zvAsa chodd'eN| pUraka aura recaka kI saMdhi para dhyAna kendrita kreN| zvAsa lene ke bAda kSaNa bhara ke lie zvAsa-saMyama kareM aura usa para dhyAna kendrita kreN| recana ke bAda bhI kSaNa bhara zvAsa saMyama kareM aura phira usa para dhyAna kendrita kreN| isa prayoga kA dIrghakAla taka abhyAsa kreN| 2. suSumnA meM zvAsa yA prANadhArA kA anubhava kreN| zaktikendra kI prANadhArA Upara jAe, taba 'a' kA aura nIce Ae taba 'ha' kA dhyAna kreN| 3. darzanakendra para 'OM hIM svI' kA sAkSAtkAra kreN| sturnima a andm 14 navambara 2000 (bhItara kI ora ___335 Jain Education Internationa Page #337 -------------------------------------------------------------------------- ________________ ONTER me HES taSThAma / brahmacarya-(a) bahmacarya kI sAdhanA ke lie uttAnazayana Asana meM kI jAne vAlI kucha kriyAe bahuta upayogI haiM 1. kAnoM ko kaI se banda kreN| 2. dRSTi nAsAgra para ttikaaeN| 3. dIrgha zvAsa ke sAtha-sAtha zvAsa-saMyama kreN| bhRkuTi nATaka khulI AMkha se bhRkuTi ko dekheM, isase apAna para prANa kA niyaMtraNa hotA hai| 4. nAsAgra para nATaka kreN| isakI pAMca AvRttiyAM kreN| dhIre-dhIre bddh'aaeN| eka AvRtti meM 15 se 30 saikaNDa taka abhyAsa kreN| 15 navambara - 2000 - - bhItara kI ora - - - Jain Education Internationa Page #338 -------------------------------------------------------------------------- ________________ - mentarimanormonanese ma - - brahmacarya-(3) brahmacarya kA saMbaMdha bhAva, mana aura zarIra tInoM ke sAtha hai| isalie usakI sAdhanA zArIrika, mAnasika aura bhAvAtmaka tInoM stara para karaNIya hai| zArIrika prayoga-1. kAmavAsanA kA vicAra Ae, taba dRSTi ko chata para lagAkara dhyAna Upara kI ora le jaaeN| 2. nibaMdha se prANazakti UrdhvagAmI hotI hai| 3. kaNTha kA kaayotsrg| mAnasika prayoga--1. mana kI ekAgratA ke lie dIrgha zvAsa kA pryog| 2. manobala ke lie nAr3I zodhana kA pryog| bhAvAtmaka prayoga-vizuddhikendra kI prekSA savA ghaNTA kreN| - - - 16 navambara 2000 __(bhItara kI ora ) (bhItara kI ora - 4 Jain Education Internationa Page #339 -------------------------------------------------------------------------- ________________ (A ) - - hauThaThaka --name Rana - mair a nran brahmacarya-(4) 1. padmAsana yA vajrAsana kI mudrA meM baitthe| 2. prANakendra para animeSa prekSA kA prayoga kreN| zvAsa saMyama kreN| 3. phira zvAsa kA recana aura zvAsa-saMyama kreN| 4. darzanakendra para animeSa prekSA kara pUraka aura zvAsa-saMyama kreN| 15 se 30 saikaNDa taka isakA abhyAsa kreN| phira recana aura zvAsa-saMyama kreN| yaha pUrI eka AvRtti huii| ise pAMca bAra kareM aura abhyAsa karate-karate bIsa taka pahuMca jaae| mandutoon - 17 navambara 2000 bhItara kI ora) - - 3 . Jain Education Internationa Page #340 -------------------------------------------------------------------------- ________________ - brahmacarya-(5) UrjA kA pUre zarIra meM saMtulana hotA hai taba vRttiyAM bhI saMtulita rahatI haiN| kisI eka sthAna meM UrjA kA adhika saMcaya ho jAne para usa sthAna kI vRtti meM ubhAra A jAtA hai| kAma-kendra para saMcita UrjA kA saMtulana banAe rakhane ke lie yaha prayoga kiyA jA sakatA hai| 1. padmAsana yA vajrAsana meM baitthe|| 2. samavRtti zvAsa kA prayoga kreN| 3. zvAsa kA recana karate samaya jananendriya ko Upara kI ora AkarSita kreN| 4. saMkalpa kareM-UrjA kA UrdhvArohaNa ho rahA hai| - 18 navambara 2000 (bhItara kI ora Mas - 4 Jain Education Internationa Page #341 -------------------------------------------------------------------------- ________________ kAThamA indriya-vijaya-(1) sAdhanA kA kSetra, sAmAjika kSetra yA rAjanIti kA kSetra-indriya-vijaya sarvana apekSita hai, sAdhaka ke lie adhik| eka sImA taka sabake lie| isakA abhyAsakrama 1. padmAsana kI mudrA meM baitthe| 2. pRSTharajju ko sIdhA rkheN| 3. donoM nathunoM se dhIre-dhIre pUraka kreN| 4. pUraka ke pazcAt dAeM aMgUThe se dAeM nathune ko baMda kara, bAeM nathune se vega ke sAtha recana kreN| 5. phira donoM nathunoM se pUraka kreN| 6. pUraka ke pazcAt bAeM nathune ko baMda kara dAeM nathune se vega ke sAtha recana kreN| prArambha meM pAMca AvRttiyAM kareM, phira abhyAsa bar3hAte hue solaha AvRttiyAM kreN| www 19 navambara 2000 (bhItara kI ora (bhItara kI ora 340 jAna Jain Education Internationa Page #342 -------------------------------------------------------------------------- ________________ phra ta indriya-vijaya- (2) indriya-saMyama ke lie prANAyAma kA prayoga bahuta mahattvapUrNa hai / prayoga kI vidhi indriya-vijaya sukhAsana, kAyotsarga kI mudrA / donoM nathunoM se zvAsa kA pUraka, muMha se recaka / recana vega ke sAtha kiyA jaae| vaha bhI eka sAtha tIna yA cAra bAra meM kiyA jAe / isa prakriyA meM vijAtIya tattva kA samyak recaka hotA hai| kAmavAsanA uddIpana karane vAlI praNAlI prabhAvita hotI hai| uttejanA kama ho jAtI hai / 20 navambara 2000 bhItara kI ora 341 Jain Education Internationa Page #343 -------------------------------------------------------------------------- ________________ 55 LARAM saMyama kaayotsrg| jIbha ko tAlu meM lgaao| dhyAna nAsAya athavA bhrUmadhya para kendrita kro| mUlabaMdha aura om kA mAnasika japa kro| zvAsa kA recana karo aura zvAsa kA pUraka kara use nAsAvya para sthApita kro| isa prakAra ke abhyAsa se vANI aura mana kI ekatA siddha hogii| 21 navambara 2000 bhItara kI ora) 342 Jain Education Internationa Page #344 -------------------------------------------------------------------------- ________________ R haThaLamaTha - krodha-niyantraNa-[1) bhAvanA, anuprekSA (sva-sammohana) dvArA Avega ko niyamita kiyA jA sakatA hai| usakA vidhivat prayoga karane se vyakti saphala hotA hai| krodha-niyaMtraNa ke lie anuciMtana kareM 1. krodha-niyaMtraNa kAyotsarga 10 minitt| anucitana krodha eka asAdhAraNa Avega hai| krodha vahI karatA hai, jo bhAvanAtmaka dRSTi se paripakva nahIM hai| krodha zakti ko kSINa karatA hai| maiM apane krodha para vijaya prApta kara sakatA huuN| maiM apane Apako bhAvita karatA rahUMgA ki mujhe koI uttejita nahIM kara sktaa| maiM apane viveka ko kAma meM lUgA, Avega ke anusAra kArya nahIM kruuNgaa| mujhe krodha A rahA hai, isakA patA calatA hai| maiM apane vicAroM ko badala duuNgaa| krodha paidA hote hI maiM kAyotsarga meM calA jaauuNgaa| dIrgha zvAsa aura zvAsa-saMyama kA prayoga zurU kara duuNgaa| 22 navambara - 2000 ____ bhItara kI ora)___ (bhItara kI ora) Jain Education Internationa Page #345 -------------------------------------------------------------------------- ________________ - Haw krodha-niyantraNa-(2) 1. padmAsana yA vajAsana kI mudrA meM baitthe| ujjAI prANAyAma kA prayoga kreN| dhyAna jyoti kendra para kendrita kreN| prANAyAma ke samaya bhI dhyAna jyoti kendra para banA rhe| isa abhyAsa ko 5 miniTa se prArambha kara 30 miniTa taka kreN| isase nAr3iyoM ko ArAma milatA hai aura mastiSka zAMta rahatA hai| ujjAI prANAyAma kA prayoga anidrA ke roga ko miTAne meM upayogI hai, vaise hI krodha kI uttejanA ko zAnta karane meM upayogI hai| aisi mandANNIRMALARIANRAMAIWww wani marteRAMMARHaram 23 navambara 2000 AAAAA A AAAHARAHIMALPARAN bhItara kI ora) -AL - Jain Education Internationa Page #346 -------------------------------------------------------------------------- ________________ 19 - - - - abhaya kA vikAkA bhaya AdhyAtmika vikAsa meM bahuta bar3I bAdhA hai| adhyAtma svatanna cetanA kI avasthA hai aura bhaya usa cetanA ko avaruddha karatA hai| sAdhanA aura abhaya eka tarAjU ke do palar3e haiN| abhaya ke vikAsa ke lie yaha prAyogika paddhati hai 1. ujjAyI prANAyAma kA abhyAsa kreN|-10 miniTa 2. nAsAgra para animeSa prekSA kreN|-3 minitt| 3. kAyotsarga kI mudrA meM leTakara zarIra ko pUrNa zithila kara deN| 4. zithilIkaraNa kI mudrA meM pAMca miniTa rahane ke pazcAt 'maiM bhaya se mukta ho rahA hUM' yaha sujhAva deN| 'maiM uThUgA taba bhaya se mukta hokara uThUgA' yaha sujhAva 15 miniTa taka deN| yaha prayoga prAtaHkAla kreN| kama se kama eka saptAha aura adhika se adhika tIna mahIne taka kreN| Home 24 navambara 2000 Raranews (bhItara kI ora) - 345 Jain Education Internationa Page #347 -------------------------------------------------------------------------- ________________ 4000666 ahiMsA Adi kA abhyAsa ahiMsA, satya Adi kI sAdhanA kA eka krama hai / sAdhanA ke prathama caraNa meM ahiMsA kA saMkalpa liyA jAtA hai| saMkalpa mAtra se vaha siddha nahIM hotii| use siddha karane ke lie abhyAsa Avazyaka hai ekAnta meM baiTho / zarIra, zvAsa aura mana ko zithila kro| pAMca-dasa miniTa taka inheM zithila karane ke lie sUcanA dete jaao| ye jaba zithila ho jAeM, taba ahiMsA kI anuprekSA kro| eka mAsa taka pratidina AdhA ghaMTA isakA abhyAsa kro| pandraha mAsa meM ina pandraha tattvoM kA abhyAsa karo / pandraha tattva ahiMsA, satya, acaurya, brahmacarya, aparigraha | abhaya, kSamA, mArdava, Arjava, lAghava / maitrI, pramoda, karuNA, mAdhyasthya, ekatva / VA A 25 navambara 2000 bhItara kI ora 346 Jain Education Internationa Page #348 -------------------------------------------------------------------------- ________________ - - 5 - amRtAva aura rasAyana svara vidyA ke sAtha-sAtha rasAyana vidyA kA jJAna bhI Avazyaka hai| vartamAna vijJAna ne zarIrastha aneka rasAyanoM kA pratipAdana kiyA hai| yoga ke prAcIna sAhitya meM amRta ke sAva kA ullekha milatA hai| usakI vijJAna dvArA pratipAdita rasAyanoM se tulanA kI jA sakatI hai| 1. jAlandhara baMdha-kaNTha ko saMkucita kara chuDI ko phephar3e ke UparIbhAga meM sthApita karane para jAlandhara baMdha siddha hotA hai| isa sAdhanA se zarIra meM amRta kA saMtulana banA rahatA hai| ma 26 navambara 2000 - (bhItara kI ora Jain Education Internationa Page #349 -------------------------------------------------------------------------- ________________ phra phra laThaThavaThaThala amRta plAvana yaha maMtrasAdhanA kA eka viziSTa prayoga hai| maMtra varNoM kA nyAsa karane ke bAda cintana kareM ki mastiSka se cAra aMgula Upara ke bhAga se amRta kA srAva ho rahA hai / amRta kI UrmiyAM zarIra ke hara avayava ko AplAvita kara rahI haiN| zarIra amRtamaya ho rahA hai| vijAtIya tattva bAhara nikala rahe haiN| Ananda kA vAtAvaraNa bana rahA hai / maMtra ke iSTa kA avataraNa ho rahA hai| usakI zakti zarIra meM saMkrAnta ho rahI hai| isakI sAdhanA ke lie cAra baje se sUryodaya taka kA samaya adhika upayukta hai| 27 navambara 2000 bhItara kI ora 348 Jain Education Internationa Page #350 -------------------------------------------------------------------------- ________________ ThaThaThavata vyAdhi cikitsA- (1) bhAvanA athavA sva-sammohana kA prayoga vyAdhi cikitsA ke lie aneka vidhiyoM se kiyA jAtA hai 1. pAMca miniTa dIrgha zvAsa aura pAMca miniTa kAyotsarga kreN| 2. dIrgha zvAsa kA prayoga karate hue saMkalpa : kareM ki rakta ke sAtha mere prANa kA pravAha rugNa sthAna kI ora jA rahA hai| usakA mAnasika citra banAeM aura zvAsa- saMyama kreN| 3. zvAsa kA recana karate samaya yaha bhAvanA kareM ki pIr3A yA roga ke kITANu bAhara nikala rahe haiN| 4. bAhara zvAsa kA saMyama kareM aura yaha bhAvanA kareM ki prANa bhItara jAkara rugNa avayava ko svastha kara rahA hai| 28 navambara 2000 bhItara kI ora 346 Jain Education Internationa Page #351 -------------------------------------------------------------------------- ________________ kAja 55 vyAdhi cikitsA-(a) 1. supta kAyotsarga kreN| 2. supta kAyotsarga kI mudrA meM 'aha' kA japa eka miniTa meM 80 yA 60 bAra kreN| 3. tIna miniTa ke bAda japa ke uccAraNa meM antarAla bar3hAte jAe aura japa kI saMkhyA ko ghaTAte-ghaTAte eka miniTa meM dasa yA pAMca taka le jaaeN| aMtarAla-kAla meM nirvicAra rheN| isa sthiti meM svasammohana hotA hai| aba jisa zArIrika aura mAnasika vyAdhi kI cikitsA karanI ho, usake pratipakSa kI AkRti kA nirmANa kreN| jaise merA ghuTanA svastha haiN| ekAgra mana se usa AkRti ko sthira kara use bhUla jAeM, svasammohana kI sthiti meM rheN| eka saptAha ke prayoga ke bAda svasthatA kI anubhUti hogii| 26 navambara 2000 (bhItara kI ora Jain Education Internationa Page #352 -------------------------------------------------------------------------- ________________ talAThI svAsthya vyakti apane svAsthya ke lie svayaM prayoga kara sakatA hai aura pUrI tanmayatA ke sAtha yadi vaha prayoga kare to saphala ho sakatA hai| zithila hokara layabaddha zvAsa leN| zvAsa dvArA adhika prANa khIMcane kA saMkalpa kreN| recana ke sAtha prANa ko rugNa sthAna para bhejeN| sira se lekara rugNa bhAga taka hAtha phereN| kalpanA kareM ki prANa bhujAoM meM pravAhita hotA huA aMguliyoM ke choroM se zarIra meM praveza kara rahA hai, rugNa aMga ko svastha kara rahA hai| 30 navambara 30 navambara 2000 (bhItara kI ora 351 Jain Education Internationa Page #353 -------------------------------------------------------------------------- ________________ - - amanna 5 hasamA pIr3A-zamana-(1) mastiSka meM eMDorphina nAmaka prAkRtika dardanAzaka padArtha hote haiM jo mAphIna se kahIM prabhAvakArI hote haiN| ye mastiSka ke pArzvabhAga meM jame hue rahate haiN| mastiSka ke isa bhAga kA saMbaMdha prabala manovegoM se hai| mastiSka kI apanI alaga praNAliyAM hotI haiN| ve pIDA saMketoM ko rokane meM sakSama haiN| ina praNAliyoM ko baMda athavA cAlU kiyA jA sakatA hai| pIr3A zamana ke lie sammohana aura prANa ke prayoga bahuta upayogI haiN| 01 disambara 2000 bhItara kI bhora) Jain Education Internationa Page #354 -------------------------------------------------------------------------- ________________ 5 ti pIr3A-zamana - (2) manuSya ke zarIra meM kucha kendra bhAva, saMvedanA ke lie uttaradAyI haiM / unameM pIr3A kI anubhUti hotI hai aura prasannatA kI anubhUti hotI hai| pIr3AzAmaka auSadhiyoM ke dvArA enakephelina aura enDorphina rasAyana paidA kie jAte haiN| unakI saghanatA mastiSka aura suSumnA ke una bhAgoM meM adhika hotI hai jo bhAva-saMvedanA ke lie uttaradAyI mAne jAte haiM / ukta rasAyanoM ko japa, dhyAna, vairAgya, bhakti Adi aneka sAdhanoM se paidA kiyA jA sakatA hai| 02 disambara 2000 bhItara kI ora 353 Jain Education Internationa Page #355 -------------------------------------------------------------------------- ________________ 15 nidrA nIMda kI tIna avasthAeM haiM1. ati nidrA 2. samyak nidrA 3. anidrA atinidrA raMga vijJAna ke anusAra lAla raMga kI kamI hone para nIMda adhika AtI hai| upacAra raMgIna zvAsa ke dvArA lAla raMga kA saMtulana kiyA jA sakatA hai| taijasakendra para bAla sUrya kA dhyAna lAla raMga kI pUrti meM sahAyaka banatA hai| kapAlabhAti aura nAr3Izodhana prANAyAma bhI isake lie upayogI haiN| 03 disambara 2000 - (bhItara kI ora 354 Jain Education Internationa Page #356 -------------------------------------------------------------------------- ________________ - wwwmarweara wenawaanaaaaaaaaa a aaaaaa aaaaaaaaANAMAHAKAMARIKAAMALAHAMARINARUDAama samyak nidrA jo vyakti niyata samaya para sotA hai, niyata samaya para jAga jAtA hai, usake samyak nidrA hotI hai| nIMda ora svapna kA eka vicina yoga hai| aneka logoM kI nIMda svapnila hotI hai| acche, bure tathA yathArtha aura ayathArtha svapna Ate rahate haiN| ve sapane nIMda ko mithyA nIMda banA dete haiM isalie sone se pahale unakA upacAra karanA caahie| upacAra--- 1. nAr3Izodhana prANAyAma kI tIna AvRtti karake sone para sapane kI samasyA sulajJa sakatI hai| 2. sone se pahale 10 miniTa taka apane iSTa maMtra kA japa karanA caahie| 3. kAyotsarga kA prayoga bhI samyak nidrA meM sahayogI banatA hai| . 04 disambara 2000 ( bhItara kI ora __ (bhItara kI ora Jain Education Internationa Page #357 -------------------------------------------------------------------------- ________________ Wan mA ka anidrA pIle raMga kI kamI hone para nIMda kama AtI hai| kAyotsarga kI mudrA meM sonA aura vicAramukta rahane kA abhyAsa saMtulita nIMda meM sahAyaka banate haiN| upacAra 1. saMtulita nIMda ke lie zaktikendra para pIle raMga kA dhyaan| 2. vizuddhi kendra para 'ha' kA jp| 3. ujjAyI prANAyAma kI 13 AvRttiyAM kreN| 05 disambara 2000 (bhItara kI ora Jain Education Internationa Page #358 -------------------------------------------------------------------------- ________________ mAtRkA-nyAsa-(1) manna zAstra meM nyAsa kA mahattvapUrNa sthAna hai| mAtRkA nyAsa-varNamAlA ke binA jo japa kiyA jAtA hai vaha saphala nahIM hotaa| isalie sAdhaka ko japa ke prArambha meM mAtRkA-nyAsa kA prayoga karanA caahie| mAtRkA-nyAsa ke tIna vibhAga kie gaye haiMprathama vibhAga-akAra Adi solaha svr| dUsarA vibhAga--kakAra Adi paccIsa varNa / tIsarA vibhAga--yakAra Adi ATha varNa / 06 disambara 2000 (bhItara kI bhora) - 357 Jain Education Internationa Page #359 -------------------------------------------------------------------------- ________________ 4-5 mAtRkA-nyAsa-(2) nyAsa do prakAra kA hotA hai1. bAhya mAtRkA-nyAsa 2. Antarika mAtRkA-nyAsa Antarika mAtRkA-nyAsa adhika mahattvapUrNa hotA hai| Antarika mAtRkA-nyAsa kI vidhi 1. nAbhi kamala (taijasakendra) para solaha pattoM vAle kamala kI kalpanA kreN| pratyeka patra para akAra Adi solaha svaroM kA nyAsa kreN| 2. hadaya kamala (Anandakendra) para caubIsa pattoM vAle kamala kI kalpanA kreN| pratyeka pana para kakAra Adi vargoM kA dhyAna kreN| madhyavartI kamala para makAra kA nyAsa kreN| 3. mukha kamala para ATha pattoM vAle kamala kI kalpanA kreN| pratyeka patra para yakAra Adi varNoM kA nyAsa kreN| mAnasika stara para svara aura varNa likheM, phira una para dhyAna kreN| 07 disambara 2000 bhItara kI ora 358 Jain Education Internationa Page #360 -------------------------------------------------------------------------- ________________ mA mAtRkA-nyAsa-(3) nyAsa ke viSaya meM eka aura nirdeza milatA hai| tIna sthAna (nAbhi kamala, hadaya aura mukha) para varNamAlA kA nyAsa kreN| nyAsa karane ke pazcAt varNamAlA ko pradakSiNA karatI huI aura bhramaNa karatI huI dekheN| usa samaya taka pratyeka svara aura varNa para dhyAna kendrita kreN| yaha prayoga bhutajJAna ke vikAsa ke lie bahuta mahatvapUrNa hai| 08 disambara 2000 ------(bhItara kI ora Jain Education Internationa Page #361 -------------------------------------------------------------------------- ________________ - - and- m ment nnrl prANazakti mAnasika vikAsa ke lie prANazakti kA vikAsa jarUrI hai| pratyeka pravRtti ke sAtha prANaUrjA kA vyaya hotA hai| bhojana ke dvArA usakI pUrti kI jA sakatI hai| vizeSa prayoga dvArA usakA saMvardhana kiyA jA sakatA hai| prANa ke vikAsa kA abhyAsa1. kAyotsarga 2. dIrghazvAsa pUraka ke samaya anuprekSA kareM 1. zarIra ke roma-roma se prANa kA AkarSaNa ho rahA hai| 2. prANazakti kA vikAsa ho rahA hai| 3. zarIra svastha ho rahA hai| 4. mana svastha ho rahA hai| 5. Avega zAMta ho rahe haiN| vern-rumeroURE 06 disambara 2000 bhItara kI ora 360 MarveeMARA w asaram Jain Education Internationa Page #362 -------------------------------------------------------------------------- ________________ FFI tejasa zakti padmAsana kI mudrA meM baiThakara dIrgha zvAsa kA prayoga kreN| zaktikendra para dhyAna kreN| pUraka ke samaya vahAM zvAsa kA anubhava kreN| 'so' ke mRdu aura maMda uccAraNa ke samaya zvAsa kA pUraka kreN| 'haM' ke uccAraNa ke samaya zvAsa kA recana kreN| isI prakAra zvAsa ke pUraka ke samaya 'OM' athavA 'ara' kA mRdu-maMda uccAraNa kreN| zvAsa recana ke sAtha 'm' athavA 'ham' kA uccAraNa kreN| isakA abhyAsa paripakva hone para taijasa zakti kA jAgaraNa hotA hai| 10 disambara 2000 Pathariate.aNamniw (bhItara kI ora 361 - - Jain Education Internationa Page #363 -------------------------------------------------------------------------- ________________ 5555 tejasa cakra vahI vyakti prANavAna raha sakatA hai jisakA taijasa cakra sakriya hotA hai| nimna nirdiSTa abhyAsa ke dvArA use sakriya kiyA jA sakatA hai athavA rakhA jA sakatA hai maiM sUryacakra athavA taijasa cakra kA vikAsa karane ke lie OM hrIM Namo siddhANaM' maMtra kI sAdhanA kara rahA huuN| 'OM RSabhAya namaH' isa maMtra kA 6 bAra uccAraNa kareM / citta ko taijasakendra para ekAgra kreN| saMkalpa kareM--tejasa cakra kA nirmANa ho rahA hai| maMtra kA mAnasika japa calatA rhe| prArambha meM uccAraNa kreN| bIca meM kucha-kucha antarAla se uccAraNa aura aMta meM mAnasika japa kreN| pratidina 45 miniTa taka isakA prayoga kreN| 11 disambara 2000 bhItara kI ora 362 Jain Education Internationa Page #364 -------------------------------------------------------------------------- ________________ nAr3I zodhana yogAbhyAsa se pUrva nAr3I zodhana jarUrI hai usakA mahattvapUrNa prayoga hai nAr3I zodhana 1. bAeM se zvAsa, antaHzvAsa sNym| nAbhi para candra kA dhyaan| bAeM se hI recana / bAdhya zvAsa sNym| tIna AvRttiyAM kreN| isI prakAra dAeM se pUraka, zvAsa-saMyama, recaka, shvaas-sNym| nAbhi para sUrya kA dhyaan| tIna AvRttiyAM kreN| __ donoM nathunoM se zvAsa / aMtaHzvAsa sNym| muMha se recn| bAsya shvaas-sNym| eka AvRtti kreN| isa prakAra yaha eka AvRtti hotI hai| aisI tIna AvRttiyAM kreN| tIna mAsa taka eka AvRtti kreN| pratimAsa eka-eka AvRtti kI vRddhi kreN| dasa taka le jaaeN| 2. tIna mAsa se chaha mAsa taka 10 miniTa nirantara samavRtti zvAsa prekSA kA abhyAsa kreN| phalataH nAr3Izuddhi hogii| - 12 disambara 2000 bhItara kI ora mom Jain Education Internationa Page #365 -------------------------------------------------------------------------- ________________ PremacAHIRA ka unawananewmamarrimummarmammymanasamananewwararshan AAMANANABAR m amasa DMAAMIRMALAMAALIAMINAMAHANI kozikA parivartana hama apane zarIra kI pratyeka kozikA meM praveza kara sakate haiN| bhAvanA ke anusAra unheM prabhAvita kara sakate haiN| AvazyakatA hai sajaga rahane kii| sarvaprathama hama kozikA ke prati jAgarUka bneN| usake sAtha samparka sthApita kreN| bhAvanA kI UrmiyoM kA saMpreSaNa kreN| usake sAtha tAdAtmya sthApita kreN| jaise eka vyakti dUsare vyakti ke sAtha bAtacIta kareM, vaise hI kozikAoM ke sAtha bAtacIta kre| unheM parivartita hone kA sujhAva deN| ve sujhAva kI bhASA ko samajha sakatI haiM aura nirdeza kA pAlana bhI kara sakatI haiN| ew-ween-Umman-n n mnianumaanaamana Animana 13 disambara 2000 m (bhItara kI ora Humanasamamaeemummelan Jain Education Internationa Page #366 -------------------------------------------------------------------------- ________________ - - - vidyuta pravAha mastiSka meM mastiSka meM vidyuta kA pravAha samIcIna hotA hai taba vaha samyak prakAra se kAma karatA hai| usameM avarodha paidA hone para mastiSkIya gatividhi asta-vyasta ho jAtI hai| kabhI-kabhI mUchI aura mirgI jaisI vyAdhi bhI paidA ho jAtI hai| isa samasyA ko sulajhAne ke lie vidyuta pravAha kA samyavakaraNa Avazyaka hai| samyakkaraNa ke lie 'OM' kA japa bahuta upayogI hai| mastiSka para dhyAna kendrita kreN| 'OM' kA eka hajAra bAra japa kreN| yadi zvAsa ke sAtha kara sakeM to aura adhika lAbha ho sakatA hai| 14 disambara 2000 bhItara kI ora Jain Education Internationa Page #367 -------------------------------------------------------------------------- ________________ 55 guNa saMkramaNa jo vyakti jisa guNa kA vikAsa karanA cAhe usa guNa se sampanna vyakti kA mAnasika citra bnaae| usa para ekAgra hokara dhyAnalIna ho jaae| isa prakriyA se iSTa siddhi hotI hai| jisa guNa kA vikAsa karanA cAhatA hai, usa guNa kA dhyAna karane vAle meM saMkramaNa zurU ho jAtA hai| bhagavAna mahAvIra kA dhyAna sahiSNutA ke guNa kA vikAsa karane meM bahuta upayogI hai| 15 disambara 2000 (bhItara kI bhora) - 36 - Jain Education Internationa Page #368 -------------------------------------------------------------------------- ________________ 5 zIla pukaSa : paMcAja dhyAna guNAtmaka vikAsa kA zarIra ke avayavoM ke sAtha saMbaMdha hai| isalie isake avayava dhyAna ke Alambana bana jAte haiN| paMcAGga puruSa kI kalpanA kreN| mastiSka para dhyAna kendrita kreN| mastiSka kA svarUpa hai upazAMta kssaay| 5 miniTa taka isakI anuprekSA kreN| dAeM hAtha para dhyAna kendrita kreN| vinamratA dAyAM hAtha hai| saMkalpa kareM--vinamratA kA vikAsa ho rahA hai| bAeM hAtha para dhyAna kendrita kreN| sAmaJjasya bAyAM hAtha hai| saMkalpa kareM-sAmaJjasya kA vikAsa ho rahA hai| dAeM paira para dhyAna kendrita kreN| sahiSNutA dAyAM paira hai| saMkalpa kareM--sahiSNutA kA vikAsa ho rahA hai| bAeM paira para dhyAna kendrita kreN| sevA, sahayoga bAyAM paira hai| saMkalpa kareM-sevA aura sahayoga kA vikAsa ho rahA hai| 16 disambara 2000 (bhItara kI ora 367 Jain Education Internationa Page #369 -------------------------------------------------------------------------- ________________ 65 vAtAnukUlana kA anubhava sardI kA mausama AtA hai, zarIra meM sardI kA anubhava bar3ha jAtA hai| garmI kA mausama AtA hai taba garmI kA anubhava bar3ha jAtA hai| yoga ke AcAryoM ne sardI meM garmI aura garmI meM sardI bar3hAne ke prayoga . vikasita kie| unameM se do prayoga yahAM nirdiSTa haiM 1. sUryabhedana prANAyAma-dAeM se zvAsa / kuMbhaka meM nibaMdha athavA mUlabaMdha kA prayoga / dAeM se recn| yaha krama barAbara cle| 2. candrabhedana prANAyAma -- bAeM se zvAsa | kumbhaka / recn| yaha krama barAbara cale / sUryabhedana prANAyAma se USmA tathA candrabhedana prANAyAma se zItalatA bar3hatI hai| 17 disambara 2000 bhItara kI ora 368 Jain Education Internationa Page #370 -------------------------------------------------------------------------- ________________ phra siNdhy phir sAdhanA ke lie niyantraNa zakti kA vikAsa jarUrI hai| hara AdamI meM niyaMtraNa zakti kA eka sAmAnya anupAta hotA hai| sAdhaka ke lie usakA vikAsa isalie jarUrI hai ki sAmAnya niyantraNa zakti se sAdhanA ke kSetra meM Age nahIM bar3hA jA sakatA / niyantraNa zakti bar3hAne ke lie mahattvapUrNa prayoga hai prANakendra aura darzanakendra para dhyAna / pahale tIna miniTa prANakendra para dhyAna kareM, usake bAda tIna miniTa taka darzanakendra para dhyAna kreN| 18 disambara 2000 bhItara kI ora 368 Jain Education Internationa Page #371 -------------------------------------------------------------------------- ________________ EAvastansamaATARIANDrammarn e wswomranAmAvMarawnoanemimaranainamusi varSAMtapa arhat RSabha kI tapasyA ke AdhAra para varSAMtapa kI paramparA cala rahI hai| varSAMtapa ke aneka prayoga ho sakate haiN| AdhyAtmika vikAsa ke lie ve bahuta prAsaMgika haiN| 1. eka varSa taka pratidina tIna ghaNTA kAyotsarga kA prayoga kreN| 2. eka varSa taka pratidina tIna ghaNTA dhyAna kA prayoga kreN| 3. eka varSa meM kisI bhI samaya asahiSNutA kA bhAva Ane para dUsare dina upavAsa kreN| 4. eka varSa meM uttejanApUrNa vyavahAra hone para dUsare dina upavAsa kreN| 5. eka varSa meM anuzAsana aura vyavasthA kA atikramaNa hone para dUsare dina upavAsa kreN| Gene r aavARMA a saamavasaramanawimmmHIMIRMWARAMMARWADI - - - - 16 disambara 2000 wwwNIamWritement (bhItara kI ora ) * Jain Education Internationa Page #372 -------------------------------------------------------------------------- ________________ - - - mananews a vyasanamukti vyasana jaba snAyavika bana jAtA hai taba use chor3anA kaThina ho sakatA hai phira bhI dRr3ha saMkalpa dvArA use chor3A jA sakatA hai| 1. pAMca miniTa kAyotsarga kreN| 2. pAMca miniTa dIrgha zvAsa kA prayoga kreN| 3. pAMca miniTa saMkalpazakti ko jAgRta kreN| 4. dasa miniTa taka sujhAva deM-merI cetanA pavina saMkalpa se ghirI huI hai, usameM koI bhI burA vicAra praveza nahIM kregaa| 5. pAMca miniTa taka vyutsarga kA prayoga kareM--zvAsa kA recana karate jAeM usake sAtha anubhava kareM--vyasana kI Adata kA recana ho rahA hai| aba mere mana meM isakA vicAra nahIM aaegaa| merI saMkalpazakti ise apane bhItara nahIM Ane degii| ma 20 disambara 2000 - (bhItara kI ora bhItara kI ora ) 3101 Jain Education Internationa Page #373 -------------------------------------------------------------------------- ________________ - more naI Adata kA nirmANa purAnI Adata ko badalA jA sakatA hai, naI Adata kA nirmANa kiyA jA sakatA hai, Adata meM kATa-chAMTa bhI kI jA sakatI hai| Adata ke parivartana kA eka prayoga yaha hai1. pAMca miniTa dIrgha zvAsa kA prayoga kreN| 2. pAMca miniTa kAyotsarga kreN| 3. sujhAva ke dvArA nidrA kI sthiti kA anubhava kreN| 4. prabala icchAzakti kA prayoga kreN| 5. jisa Adata kA nirmANa karanA cAhate haiM usake prati gaharI ekaagrtaa| dhyAna, dhAraNA aura samAdhi-tInoM kA saMyukta prayoga kreN| 6. isa avasthA meM iSTa Adata ke nirmANa kA sujhAva deN| 7. kAyotsarga sampanna kara usa Adata kI pAMca miniTa anuprekSA kreN| eka saptAha athavA apekSita ho to adhika samaya taka isakA prayoga kreN| wwwanmummeww - wwwwwwwsamannawwaa n warwar 21 disambara 2000 (bhItara kI ora - 372 Jain Education Internationa Page #374 -------------------------------------------------------------------------- ________________ - Adata parivartana Adata ko badalA jA sakatA hai| purAnI Adata ko badalakara naI Adata kA nirmANa kiyA jA sakatA hai| usakI abhyAsa paddhati yaha hai 1. jisa Adata ko badalanA ho, use spaSTa kreN| 2. phira pAMca miniTa dIrghazvAsa aura pAMca miniTa kAyotsarga kreN| 3. aba jo Adata badalanI ho, usakI zabdAvalI banA leN| jaise aba merA krodha zAMta ho jaaegaa| 4. zvAsa ke sAtha isa zabdAvalI ko mastiSka kI ora le jaaeN| 5. solaha bAra isakA mAnasika uccAraNa kreN| 6. phira nirvicAra avasthA meM cale jAeM, usa sthiti meM bIsa miniTa rheN| cAra saptAha taka isakA abhyAsa kreN| Apako anubhava hogA--merI Adata badala rahI hai| 22 disambara 2000 (bhItara kI ora 373 Jain Education Internationa Page #375 -------------------------------------------------------------------------- ________________ - - - Vidhi dUsare kI Adata badalanA Adata badalane ke lie prayoga svayaM ko karanA caahie| svayaM na kara sake to usa sthiti meM usa vyakti ke lie dUsarA vyakti prayoga kara sakatA hai| usakI vidhi 1. jisakI Adata ko badalanA ho use leTA deN| 2. usake sirahAne baitthe| 3. pAMca miniTa dIrghazvAsa kA prayoga kreN| 4. dIrgha zvAsa lete hue hAtha, jisakI Adata badalanI ho, usake sira para rkheN| antaHkumbhaka kara bhAvanA kare---isameM amuka Adata kA praveza ho rahA hai| yaha aba acchA AcaraNa kregaa| 5. zvAsa kA recana karate samaya bhAvanA kareM--isakI burI Adata nikala rahI hai| bAhya kuMbhaka kara bhAvanA kareM-isakA citta nirmala ho rahA hai| isameM pavitratA kA saMcAra ho rahA hai| isa prakAra nau AvRttiyAM kreN| sira se hAtha uThAkara AkAza meM jhaTaka deN| isa prayoga se dUsare kI krUratA, vyasana Adi pravRttiyoM meM parivartana lAyA jA sakatA hai| 23 disambara 2000 (bhItara kI ora Jain Education Internationa Page #376 -------------------------------------------------------------------------- ________________ - - pavivartana 1. rasAyana parivartana : bhAvazuddhi caitanyakendra prekSA 2. naze kI Adata meM parivartana apramAdakendra prekSA 3. nAr3I saMsthAna para niyaMtraNa zvAsaprekSA 4. jIvanI zakti kA vikAsa aura dIrghAyu ke lie cAkSuSakendra prekSA 5. Arogya aura kavitva ke lie zaktikendra prekSA a nmumm ramoanamusamanartmSHNAamunHAIRecasalmwousemurroriMMOHAwayeraswIMAMAmawimarawat n aristin- m IAur maman man m- - ma - . ......... rvautindiaHanAmumanasa man 24 disambara 2000 a news bhItara kI ora Jain Education Internationa Page #377 -------------------------------------------------------------------------- ________________ phraka phra hrphnrl vRtti parivartana pAriNAmika bhAva hamAre svarUpa kA eka aMga hai / usake anusAra pratikSaNa cetana aura acetana meM pariNamana hotA hai / vaha sthUla jagata meM parivartana ke rUpa meM jAnA jAtA hai / pariNamana nimitta se hotA hai aura binA nimitta bhI hotA hai| hamAre Antarika pariNamana ke kucha nimitta ye haiM 1. caMcalatA ko kama karane kI yukti zvAsa prekSA / 2. priya- apriya saMvedana ko kama karane kI yukti darzanakendra prekSA / 3. pramAda ko kama karane kI yukti prANakendra apramAdakendra prekSA / 4. bAharI AkarSaNa ko kama karane kI yukti Anandakendra, vizuddhikendra prekSA / 25 disambara 2000 bhItara kI ora 376 Jain Education Internationa Page #378 -------------------------------------------------------------------------- ________________ Nmuk ja A kmRti-vikAsa smRti kA prazna yadA-kadA ubharatA rahatA hai| kucha baccoM kI smRti kamajora hotI hai| kucha yuvA aura vRddhoM kI smRti bhI kamajora ho jAtI hai| vAsopresIna nAmaka hArmona kA hamArI smRti ke sAtha sIdhA saMbaMdha hai| mastiSka ke nicale hisse meM sthita bera jitanI bar3I eka granthi usakA utpAdana karatI hai| bhulakkar3a vyaktiyoM meM yaha granthi zithila ho jAtI hai| smaraNazakti ko bar3hAne ke lie kucha prayoga nirdiSTa kie jA rahe haiM 1. kanapaTiyoM para pIle raMga kA dhyAna kreN| 2. kanapaTiyoM para aMguliyoM se prakampana paidA kreN| 3. dIrgha zvAsa leM, antaHkuMbhaka kreN| phira zvAsa recana kareM, bAhya kuMbhaka kreN| / 26 disambara 2000 - - mAtara kI ora - - Jain Education Internationa Page #379 -------------------------------------------------------------------------- ________________ w w -- w wwwwwwwwww - dhvani cikitsA dhvani ke prakampana zarIra aura vAtAvaraNa donoM ko prabhAvita karate haiN| pratyeka varNa ke prakampana pRthak hote haiM aura unakA prabhAva kSetra bhI pRthakpRthak hotA hai| udAharaNasvarUpabIjamaMtra prabhAvakSetra kaNTha, svarayanna, damA, khAMsI hRdaya, galA, tAlU, nAka, AMta yakRta, tillI MAMMANDAmameanine ss 9 * * - gurdA -- IPA M ra upastha phuphphusa, galA 27 disambara 2000 - - (115 bhItara kI ora Jain Education Internationa Page #380 -------------------------------------------------------------------------- ________________ - - - ka kvara cakra svara vidyA meM tIna svara mAne gae haiN| ye tInoM kramazaH calate haiN| sAmAnya siddhAnta yaha hai--dina meM candrasvara zreSTha hai| rAni meM sUryasvara zreSTha hai| sthira kArya ke lie candrasvara zreSTha hai| cara kArya ke lie sUryasvara zreSTha hai| dhyAna aura samAdhi ke lie suSumnA zreSTha hai| svara vidyA ke anusAra pratyeka svara ke calane kA samaya tIna ghar3I (Der3ha ghaNTA) hotA hai| tithi ke sAtha svara kA sambandha hai| isake lie vizeSa jAnakArI Avazyaka hai| 28 disambara 2000 (bhItara kI ora Jain Education Internationa Page #381 -------------------------------------------------------------------------- ________________ tarulada006 maitrI zatrutA kA bhAva vyakti meM tanAva paidA karatA hai, usase niSedhAtmaka bhAva prabala ho jAtA hai| cetanA kI vikRti kA vaha bahuta bar3A kAraNa hai| usase bacanA apane hita meM hai / abhyAsa ke dvArA isa bhAva kA vilaya kiyA jA sakatA hai / 1. maitrI kA vikAsa ho rahA hai-isa vicAra para ekAgratA kA abhyAsa kreN| 2. saMkalpa kA prayoga kareM-- maiM maitrI kA vikAsa kruuNgaa| 3. maitrI kA mAnasika citra banAeM | 4. punaH saMkalpa kareM-- zatrutA kA bhAva samApta ho rahA hai / maitrI kA bhAva puSTa ho rahA hai| 26 disambara 2000 bhItara kI ora 380 Jain Education Internationa Page #382 -------------------------------------------------------------------------- ________________ - - chaThaThakaThaka - jAgRti sAdhaka ko jAgRta rahanA jarUrI hai| mUchI yA zUnyatA dhyAna nahIM hai| dhyAna hai jaagRti| jAgRta rahane ke lie aneka prayoga haiM, unameM zvAsa kA prayoga sarvottama hai| sarvaprathama jAgRta rahane kA saMkalpa kreN| dIrgha zvAsa kA prayoga kreN| zvAsa ke sAtha-sAtha cetanA ko bhItara le jAe aura gahare meM utreN| anubhava kareM-zvAsa aura cetanA eka ho rahI hai| zvAsa ke sAtha bAhara aaeN| zvAsa lene aura chor3ane ke bIca jo azvAsa kI sthiti hai usake prati jAgarUka rheN| 30 disambara 2000 bhItara kI ora - 381 Jain Education Internationa Page #383 -------------------------------------------------------------------------- ________________ ajJAta ko jJAta karanA mana ke adRzya vikAra ko jo dekhatA hai usake vikAra svayaM kSINa ho jAte haiN| vyakti khulI AMkha se dekhatA hai phira AMkha mUMdakara dekhatA hai| yaha prayoga adRzya ko dRzya banAne vAlA hai| AMkhoM para donoM hAtha rakhane para vicAra zUnyatA kI sthiti banatI hai| pAMca se pandraha miniTa taka isakA abhyAsa kiyA jAe to ajJAta bhI jJAta hone lagatA hai| 31 disambara 2000 (bhItara kI ora 3-2 Jain Education Internationa Page #384 -------------------------------------------------------------------------- ________________ - pariziSTa JHALHARImawraamananews--- mewome- r - a amewomaam ktaLeminimuan-aminavimuLunamakalemam 1-3 janavarI bhAdarA ___4 janavarI rAmagar3ha 5 janavarI ena. TI. Ara 7-18 janavarI nohara 19 janavarI sahAraNoM kI DhANI 20 janavarI durajAnA 21 janavarI khopaDA 22 janavarI sAhavA 23 janavarI zAisara 24 janavarI bhanIna 25 janavarI tAla bhalAU 26 janavarI se __ 17 pharavarI tArAnagara 18 pharavarI dadarevA 19 pharavarI nAMgalI 20 pharavarI se 26 pharavarI sAdulapura 27 pharavarI se 9 mArca rAjagar3ha 10 mArca DokavA 11 mArca ratanapurA 12 mArca haDiyAla 13-21 mArca . Tamakora ___ 22 mArca dUdhavAkhArA 23 mArca lakhAU 24 mArca surAnA kRSi phArma 25 mArca se 7 apraila cUrU 8-11 apraila ratananagara 12-14 apraila rAmagar3ha ____ 15 apraila devAsa 16-21 apraila phatehapura 22 apraila kalyANapurA 23 apraila gusAIsara 24 apraila se ratanagar3ha 8 maI pAyalI 9-19 maI rAjaladesara 20 maI ratnAdesara 21-29 maI par3ihArA a u Mainam arnemamaeewan 7 maI ammar - (bhItara kI ora Jain Education Internationa - - Page #385 -------------------------------------------------------------------------- ________________ 30 maI 31 maI- 5 jUna 6-8 jUna 9-14 jUna 15 jUna 16-20 jUna 21 jUna se 15 navaMbara 16 - 18 navaMbara 19 navabara 20 navaMbara 21 navaMbara 22 navaMbara 23 navaMbara 24 navaMbara 25-27 navaMbara raNadhIsara chApara cAr3avAsa bIdAsara cADa vAsa sujAnagar3ha laabh sujAnagar3ha chApara jetAsara darasusara rAjaladesara jorAvarapurA kuMDiyA momAsara 28 navaMbara Ar3a sara 000000La 29 navaMbara ThukariyAsara 30 navaMbara se 1 disaMbara zrIDUMgaragar3ha 2 disaMbara 3 disaMbara 4 disaMbara 5 disaMbara 6 disaMbara 7-9 disaMbara 10 disaMbara 11 disaMbara bhItara kI ora 384 lakhAsara jhaMjheU derAjasara seruNA guMsAIsara sIMthala gADhavAlA vyAsa kaoNlonI, bIkAnera 12-13 disaMbara lAlakoThI, bIkAnera gaMgAzahara 14-31 disaMbara Jain Education Internationa Page #386 -------------------------------------------------------------------------- ________________ ikkIsavIM zatAbdI adhyAtma kI zatAbdI hogI yaha svara yatra taMtra sunAIdevahA hai| Arthika vikAsa, padArtha vikAsa aura yAntrika vikAsa kI daur3a sau vdhii jii guri phir boogii ? phooloo gii? chrree buklee joo bbrkee phoolii sahaja sarala nahIM hai| vizva-mAnava indriya cetanA ke stara para jI vahA hai| usakA AkarSaNa artha, padArtha aura yantra ke prati adhika hai| indriyAtItacetanA ke jAgaraNa too utthii dhii koo dhuri uh kaise hogA? ain Education nternationaFor Private & ersonal Use Only, w w .jainelibrary.org