Jain Mudra Yog Ki Vaigyanik Evam Adhunik Samiksha

Author(s): Saumyagunashreeji
Publisher: Prachya Vidyapith
Catalog link: https://jainqq.org/explore/006254/1

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jaina mudrA yoga kI | vaijJAnika evaM Adhunika samIkSA (sambodhikA ma pUjyA pravartinI zrI sajjana zrIjI ma.sA. parama viduSI zaziprabhA zrIjI ma.sA.

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siddhAcala tIrthAdhipati zrI AdinAtha bhagavAna OOOOOL SHRS - - - - - - - - - - - - - - 5- 2015 zrI jinadattasUri ajamera dAdAbAr3I zrI maNidhArI jinacandrasari dAdAbADI (dillI) 0 HHHHHHHHHHH- 4 zrI jinakuzalasUri mAlapurA dAdAbAr3I (jayapura) zrI jinacandrasUri bilADA dAdAbAr3I (jodhapura)

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana viSaya para ( DI. liT upAdhi hetu prastuta zodha prabandha) khaNDa - 17 2012-13 R.J. 241 / 2007 NANassa "sAramAyAro zodhArthI DaoN. sAdhvI saumyaguNA zrI nirdezaka DaoN. sAgaramala jaina jaina vizva bhAratI vizvavidyAlaya lADanUM-341306 (rAja.)

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- jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana viSaya para (DI. liT upAdhi hetu svIkRta zodha prabandha) khaNDa-17 NANassara sasAramAyArI svapna zilpI Agama marmajJA pravartinI sajjana zrIjI ma.sA. saMyama zreSThA pUjyA zaziprabhA zrIjI ma.sA. mUrta zilpI DaoN. sAdhvI saumyaguNA zrI (vidhi prabhA) zodha zilpI DaoN. sAgaramala jaina

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA kRpA vardhaka : pUjya AcArya zrI majjina kailAzasAgara sUrIzvarajI ma.sA. maMgala vardhaka : pUjya upAdhyAya zrI maNiprabhasAgarajI ma.sA. Ananda vardhaka : Agamajyoti pravartinI mahodayA pUjyA sajjana zrIjI ma.sA.. preraNA vardhaka : pUjya guruvaryA zaziprabhA zrIjI ma.sA. | vAtsalya vardhaka : gurvAjJA nimagnA pUjya priyadarzanA zrIjI ma.sA. sneha vardhaka : pUjya divyadarzanA zrIjI ma.sA., pUjya tatvadarzanA zrIjI ma.sA. pUjya samyakdarzanA zrIjI ma.sA., pUjya zubhadarzanA zrIjI ma.sA. pUjya muditaprajJAzrIjI ma.sA., pUjya zIlaguNAzrIjI ma.sA., ma.sA., suyogyA kanakaprabhAjI, suyogyA zrutadarzanAjI suyogyA saMyamaprajJAjI Adi bhaginI maNDala zodhakartI : sAdhvI saumyaguNAzrI (vidhiprabhA) jJAna vRSTi : DaoN. sAgaramala jaina prakAzaka : prAcya vidyApITha, dupADA roDa, zAjApura-465001 ____email : sagarmal.jain@gmail.com * sajjanamaNi granthamAlA prakAzana bAba mAdhavalAla dharmazAlA, taleTI roDa, pAlItANA-364270 prathama saMskaraNa : san 2014 pratiyA~ : 1000 sahayoga rAzi : Rs 100.00 (puna: prakAzanArtha) kampoja : vimala candra mizra, vArANasI kaeNvara seTiMga : zambhU bhaTTAcArya, kolakAtA mudraka : Antartica Press, Kolkata ISBN : 978-81-910801-6-2 (XVII) (c) All rights reserved by Sajjan Mani Granthmala.

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prApti sthAna 1. zrI sajjanamaNi granthamAlA prakAzana ||8. zrI jinakuzalasUri jaina dAdAvADI, bAbU mAdhavalAla dharmazAlA, taleTI roDa,|| mahAvIra nagara, kempa roDa po. pAlItANA-364270 (saurASTra) po. mAlegA~va phona : 02848-253701 jilA- nAsika (mahA.) mo. 9422270223 2. zrI kAntilAlajI mukIma zrI jinaraMgasUri pauzAla, Ar3I bAMsa | 9. zrI sunIlajI botharA tallA galI, 31/A, po. kolakAtA-7 TUlsa eNDa hArDaveyara, saMjaya gAMdhI cauka, sTezana roDa mo. 98300-14736 po. rAyapura (cha.ga.) 3. zrI bhAIsA sAhitya prakAzana phona : 94252-06183 M.V. Building, Ist Floor Hanuman Road, PO : VAPI 10. zrI padamacandajI caudharI Dist. : Valsad-396191 (Gujrat) zivajIrAma bhavana, M.S.B. kA rAstA, mo. 98255-09596 jauharI bAjAra 4. pArzvanAtha vidyApITha po. jayapura-302003 I.T.I. roDa, karauMdI vArANasI-5 (yU.pI.)| mo. 9414075821, 9887390000 mo. 09450546617 11. zrI vijayarAjajI DosI 5. DaoN. sAgaramalajI jaina jinakuzala sUri dAdAbAr3I prAcya vidyApITha, dapADA roDa 89/90 goviMdappA roDa po. zAjApura-465001 (ma.pra.) basavanaguDI, po. baiMgalora (karnA.) mo. 94248-76545 mo. 093437-31869 phona : 07364-222218 saMparka sUtra 6. zrI AdinAtha jaina zvetAmbara zrI candrakumArajI muNota tIrtha, kaivalyadhAma ___9331032777 po. kumhArI-490042 jilA- darga (cha.ga.) zrI rikhabacandajI jhAr3acUra 9820022641 mo. 98271-44296 zrI navInajI jhAr3acUra phona : 07821-247225 9323105863 17. zrI dharmanAtha jaina mandira zrImatI prItijI ajitajI pArakha 84, amana kovila sTrITa | 8719950000 koNDI thopa, po. cennaI-79 (T.N.)| zrI jinendra baMda phona : 25207936, 9835564040 044-25207875 zrI pannAcandajI dUgar3a 9831105908

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AtmArpaNa jinakA jJAna maMDita gaMbhIra vyaktitva ratnAkara ke samAna virATa evaM vizAla hai| jinakA satkarma guMjita sRjanazIla kRtitva vizvakarmA kI racanAoM ke samAna nayanAbhirAma evaM abhinandanIya hai| jinakA maryAdA yukta mahAmanasvI jIvana lakSmaNa rekhA kI bhAMti aDola, akampa evaM avicala hai| jinakI zAnti rasa barasAtI preraNAspada vANI pravAhamAna salila kI bhAMti . jagavallabdha evaM jaga kalyANI hai| jinakI Ananda dAyinI varada chA~ha kalpatarU kI bhAMti adhISTa dAyaka evaM mokSaphala pradAyaka hai| sese loka nAyaka, yuga zreSTha, rASTrasaMta parama zraddheya, AcArya zrI padmasAgara sUrIzvarajI ma. sA. pAThavya zraddheSya, AvAjAmoM meM ati ke pANi-padroM meM sAdara arpita

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sajjana mana kI abhivyakti | Aja sarvatra chAyA huA hai AtaMkI Aveza, vaijJAnika unmeSa aura vaicArika vidveSa bar3ha rahA hai jagata meM__ pratispardhAtmaka bhAva, ApasI mana muTAva aura saMbaMdhoM meM alagAva gauNa hotA jA rahA haipArivArika sadabhAva, sAmAjika samayAva aura vaiyaktika prema bhAva isalie aba Avazyaka hai... saMtulita rahe mana-vacana-kAyA kA vyApAra ___ sImita ho lakSyahIna daur3a dhAga niyaMtrita ho vilAsitA evaM pariyaha ke bhAva jainAcAryoM ne batAyA tadhetu amRta anuSThAna mudrA prayoga se karisa sarvatra maMgala vidhAna sarva vighna hara letA aura detA mokSa nidhAna sAdhaka varga ke sarvAMgINa vikAsa ke lie eka abhinava AyAma...

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hArdika anumodana ajimagaMja (pa. baM.) haoNla kolakAtA nivAsI zrAvakaratna pitA zrI rikhabacaMda - mAtu zrI pannIdevI kI ciraMjIvI smRti nimitte suputra samAja ratna zrI saunAcaMdajI-aparAjitAjI supautra dIpaka-AzA suputrI manISA-rAhulajI sipAnI prapautra jaya kumAra baida parivAra

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zruta saMvardhana kI paramparA ke svarNa puruSa ___ zrI sonAcaMdajI baida parivAra ___ saMsAra meM mukhya tIna prakAra ke vyakti hote haiM- AtmadRSTA, yugadraSTA aura bhvissydrssttaa| AtmadraSTA vyakti kevala apane Apako dekhate haiM, apane bAre meM socate haiN| unakI samasta gatividhiyA~ Atma kendrita hotI haiN| yugadraSTA vyaktiyoM ke sAmane sampUrNa yuga rahatA hai| ve yuga kI sthitiyoM kA Akalana karate haiM, samasyAoM ko dekhate haiM aura unakA samAdhAna karate haiN| bhaviSyadraSTA vyakti dUragAmI soca rakhate haiM, dUradRSTi se dekhate haiM aura Ane vAle samaya kI padacApa ko pahacAna kara pahale hI sAvadhAna ho jAte haiN| ___ mAnava kalyANa ke prati samarpita, samAja bhUSaNa zrI sonAcaMdajI baida samAja ke aise hI mUrdhanya, sevAbhAvI evaM puruSArthI vyakti haiN| ye jitane svayaM ke prati jAgRta haiM utane hI sAmAjika vikAsa hetu ciMtita bhii| AtmadraSTA bana svayaM kA mArga zodhana karate haiM, yugadraSTA ke rUpa meM vizva kI samasta kriyAoM ko apaDeTa rakhate hue samAja meM nita nae AyAma prastuta karate haiM tathA bhaviSyadraSTA ke samAna apane anubhava evaM dIrghadRSTi se sAmAjika cetanA kA nirmANa karate haiN| samAja vikAsa inakA mUla dhyeya evaM samAja sevA inakA mUla maMtra hai| vartamAna meM kolakAtA nivAsI zrI sonAcaMdajI baida kA janma 4 disambara 1951 ko ajimagaMja meM huaa| kalakattA kI goenkA kaoNleja Calcutta University se LLB pUrNa kara Apane eka saphala bnaayaa| ___"dIpakacaMda sonAcaMda baida cairITebala TrasTa" kA gaThana ApakI dAnavIratA kA hI paricAyaka hai| jo pada evaM pratiSThA Apane vyApArika kSetra meM prApta kI usase kaI guNA adhika varcasva sAmAjika evaM AdhyAtmika kSetra meM hAsila kiyA hai|

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x... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA pUrvI bhArata meM Apa baMgAla ke haiN| Apake dvAra para Ane vAlA vyakti kabhI bhI hatAza yA nirAza hokara nahIM lautttaa| samAja utthAna ApakA vyasana hai| skUla, haoNspITala, mandira, upAzraya Adi ke nirmANa meM ApakA sahayoga dAtAoM meM zIrSastha para rahatA hai| vyAvahArika dakSatA ke sAtha AdhyAtmika uccatA pAne hetu Apa sadA gatizIla rahate haiN| vyApArika evaM sAmAjika jimmedAriyoM ke bAvajUda bhI apane dainika niyamoM meM ekadama custa haiN| videza yAtrA Adi meM bhI pUjA hetu jinapratimA apane sAtha rakhate haiN| jamIkaMda Adi abhakSya padArthoM kA upayoga Apake ghara meM hI nahIM hotaa| ApakA AcaraNa pUrNa rUpeNa eka dharmaniSTha zrAvaka ke lie anukaraNIya hai| Apa sajor3e 16 upavAsa, 10 sajoro se upavAsa, aTThAI Adi tapasyA bhI kara cuke haiN| apane isa susaMskRta jIvana kA pramukha zreya Apa apane mAtA-pitA evaM AcArya zrI padmasAgara sUrIzvarajI ma.sA. ko dete haiN| tArA bAI kAMkariyA kA mArgadarzana bhI Apake jIvana meM atyaMta mahattvapUrNa rahA hai| baMgAla meM padhArane vAle prAyaH sAdhu-sAdhvIjI kI sevA hetu Apa unake satata saMparka meM bhI rahate haiN| AcAryazrI evaM pUjya guruvaryAzrI kI nizrA meM ajimagaMja cha:ri pAlita saMgha yAtrA kA bhavya Ayojana evaM Train dvArA Ayojita pAlItANA, zaMkhezvara Adi saMgha yAtrA ke bhI Apa guruvara ke AzIrvAda rahA hai| dharma kAryoM ke prati sarvAtmanA samarpita hone para bhI Apa padalipsA Adi se atyanta dUra rahate haiN| Name and Fame donoM se hI mukta rahakara gupta sevA ko Apa adhika zreyaskara mAnate haiN| nArI ko sadA preraNAdIpa ke samAna mAnA gayA hai| vaha apane prakAza se Asa-pAsa rahane vAle hara vyakti ko sahI dizA pradAna karatI hai| zrImatI aparAjitAjI baida eka aisI hI guNa saMpanna mahilA hai| ApakI dIrgha dRSTi, audArya vRtti, nizchala prema, agAdha vAtsalya Adi se mAtra baida parivAra hI nahIM apitu sampUrNa saMgha-samAja lAbhAnvita hotA rahatA hai| isI kAraNa isa alpavaya meM kaI loga Apako saMgha mAtA bhI kahate haiN| sonAcaMdajI ke jIvana meM Apa dIpaka kI baoNti ke samAna sthAna rakhatI haiN| zrI sonAcaMdajI

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xi ke sadkartRtva kI rozanI aparAjitAjI ke nirapekSa evaM niSpakSa sahayoga kI vajaha se hI hai| Apane parachAI banakara jIvana kI U~cI-nIcI Dagara meM apane pati kA sAtha sahacarI ke rUpa meM nibhAyA hai| suputra dIpaka evaM suputrI manISA ko videzoM meM ucca adhyayana karavAne ke bAvajUda bhI unheM dharma saMskAroM se jor3e rakhA hai tathA unameM bhI dharma kAryoM ke prati pUrNa sajagatA evaM samarpaNa ke saMskAroM kA siMcana kiyA hai| guruvaryA zaziprabhA zrIjI ma.sA. ke prati Apake aMtasthala meM vizeSa zraddhA kA spaMdana hai| AcArya padmasAgara sUrIzvarajI ma.sA. ko jIvana meM pUrNa AzIrvAda rahA hai| evaM pUjyAzrI ke mukhAravinda se sAdhvI saumyaguNA zrIjI ke adhyayana Adi ke viSaya meM jAnakara unake sampUrNa adhyayana evaM pustaka prakAzana meM sahayogI banane kI bhAvanA abhivyakta kii| dIpaka USA se Physics Honrs & Computer Science (Hons.) & Master Degree karake Microsoft ko Engineer banakara Seattla USA meM manISA Dental Dr. banakara sevA meM hai| sajjanamaNi graMthamAlA Apa jaise samAja gaurava ke dIrghAyu jIvana kI prArthanA karate hue ApakI prazasti meM itanA hI kahatA hIre jaisA camake ceharA, motI jaisI hai muskAna / sone sama sauM TaMca kharA, yaha mAnava bar3A mahAna / /

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sampAdakIya mudrA vijJAna paMca mahAbhUtoM para Azrita sabase prAcIna evaM trikAla prAsaMgika mahAvijJAna hai| bhAratIya RSi maharSiyoM kI vaijJAnikatA evaM vilakSaNatA kA jvalaMta pramANa hai| dhyAna, Asana, prANAyAma Adi prAkRtika yoga sAdhanAe~ sampUrNa vizva meM bhAratIya saMskRti kI hI dena hai| mudrA bhI inhIM yoga sAdhanAoM kA eka prakAra hai| mudrA arthAta Actin yA aMga saMcAlana kI eka vizeSa kriyA jisake dvArA hAva-bhAva pradarzita kie jAte haiN| jaba se isa sRSTi meM jIva haiM tabhI se mudrA vijJAna kA bhI astitva hai| vANI se pahale bhAva abhivyakti kA sAdhana mudrA hI banatI hai| manuSya kI svAbhAvika pravRtti hai ki usake anta:karaNa meM jaise bhAva hote haiM vaisI hI abhivyakti usake mana, vacana, kAyA se hone lagatI hai / udA. jaba hameM kisI para sneha A rahA ho to sahajatayA mastaka para hAtha calA jAtA hai| krodha A rahA ho to A~khe lAla ho jAtI hai evaM zarIra tana jAtA hai| abhimAna kA bhAva Ane para kandhe tana jAte haiN| pUrva kAla meM citra evaM sAMketika bhASA kA prayoga eka prakAra se mudrA yoga kA hI rUpa thaa| ubAsI Ane para cuTakI bajAne ke pIche mudrA prayoga kA eka bahuta bar3A rahasya chupA huA thaa| jaba bhI ubAsI Adi lete hue jabar3A pha~sa jAe to aMgUThe aura madhyamA aMgulI dvArA mukha ke Age cuTakI bajAne se jabar3A zIghra hI ThIka ho jAtA hai| mudrA mAnava ke zarIra rUpI yantra kI niyantraka tAlikAe~ (Switch) haiN| ina tAlikAoM ke dvArA manuSya ke zarIra meM mahattvapUrNa tAtvika, mAnasika, bauddhika, Adhyatmika evaM zArIrika parivartana binA kisI sahAyatA ke saralatA se lAe jA sakate haiN| mudrA prayoga kI sabase bar3I vizeSatA yaha hai ki kisI bhI varga, Ayu, liMga ke logoM dvArA sahajatA pUrvaka sIkhI jA sakatI hai| isake lie kisI viziSTa sAmagrI, suvidhA yA vAtAvaraNa kI AvazyakatA nahIM, vyakti jaba cAhe inakA tatkAla prayoga kara sakatA hai| Aja rogoM

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xiii kI bar3hatI saMkhyA tathA Doctor evaM davAiyoM kA kharca Ama AdamI ke lie bahuta bar3I samasyA hai| ina paristhitiyoM meM mudrA prayoga eka brahmAstra hai| mudrA nirmANa meM mukhya sahayogI aMga hai haath| prakRti ne jala, agni, vAyu Adi pA~coM tattvoM ko hamAre hAtha meM samAhita kiyA hai| mudrA prayoga ke dvArA ina tattvoM kA saMtulana kiyA jAtA hai| AdhyAtmika jagata ke utthAna meM bhI mudrA prayoga eka samyaka mArga hai| Antarika bhAvajagata evaM cakra jAgaraNa meM mudrA prayoga saMjIvanI auSadhi ke rUpa meM kArya karatA hai| daivika sAdhanA athavA devatAoM ko AmaMtrita karate hue unheM prasanna karane Adi meM bhI mudrA prayoga prAcInakAla se dekhA jAtA hai| prAya: jitane bhI dharma sampradAya haiM unameM kucha mudrAoM kA prayoga unake utpatti kAla se hI pracalita hai| prArthanA Adi ke lie sabhI ke dvArA kucha viziSTa mudrAe~ dhAraNa kI jAtI hai| islAma dharma meM namAja adA karate hue IsAI logoM ke dvArA prArthanA karate hue kucha viziSTa mudrAe~ prayoga meM lI jAtI hai| vaidika paramparA meM devopAsanA se sambandhita evaM bauddha paramparA meM bhagavAna buddha se sambandhita mudrAe~ vizva prasiddha hai| yadi jana sAhitya kA avalokana kareM to Agama sAhitya meM kahIMkahIM para kucha viziSTa mudrAoM kA Alekha prApta hotA hai jaise pratikramaNa sambandhI mudrAoM kA ullekha Avazyaka sUtra meM to goduhAsana, khaDgAsana Adi kA varNana bhagavAna mahAvIra kI sAdhanA kara AcArAMga sUtra meM prApta hotA hai| madhyakAlIna sAhitya kI apekSA vividha pratiSThAkalpa, vidhimArgaprapA, AcAradinakara Adi grantha isa viSaya meM draSTavya haiN| ___ sAdhvI saumyaguNAzrIjI ne vividha-vidhAnoM meM mudrAoM ke mahatva ko dekhate hue AdyoparAnta upalabdha mudrAoM kA sacitra varNana karate hue unake lAbha Adi kI prAmANika carcA kI hai| jaina mudrAoM ke sAtha nATya, bauddha, hinda, yaugika evaM Adhunika cikitsA sambandhI mudrAoM kA varNana karake isa kRti ko vizva upayogI banAyA hai| mudrAoM kA sacitra varNana usakI prayoga vidhi ko aura sahaja evaM sarala bnaaegaa| sahasrAdhika mudrAoM kA vizada evaM

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xiv... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA prAmANika yaha saMkalana vizva vaMdanIya hai| prathama bAra itanI mudrAoM ko eka sAtha prastuta kiyA jA rahA haiN| sAdhvI ke isa vizvastarIya yogadAna ke lie sadiyoM taka unheM yAda kiyA jaaegaa| yaha kArya jina dharma ko vizva ke kone-kone meM phuNcaaegaa| maiM saumyaguNAzrIjI ke isa kArya kI aMtaramana se sarAhanA karatA huuN| ve isI niSThA evaM lagana ke sAtha zruta upAsanA meM saMlagna raheM evaM jinazAsana ke zruta bhaNDAra kA vardhana kareM yahI hArdika abhyarthanA hai| DaoN. sAgaramala jaina prAcya vidyApITha, zAjApura

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AzIrvacana Aja mana atyanta AnaMdita hai| jinazAsana kI bagiyA ko mahakAne evaM use vividha raMga-biraMge puSyoM se surabhita karane kA jI svapna hara AcArya devA karatA hai Aja vaha svapna pUrNAhati kI sImA para pahuMca gayA hai| kharataragaccha kI choTI sI phulavArI kA eka suvikasita suyogya puSya hai sAdhvI saumyaguNAjI, jisakI mahaka se Aja sampUrNa jagata sugandhita ho rahA hai| sAdhvIjI ke kRtitva ne sAdhvI samAja ke yogadAna ko cirasmRta kara diyA hai| AryA candanabAlA se lekara aba taka mahAvIra ke zAsana ko pragatizIla rakhane meM sAdhvI samudAya kA vizeSa sahayoga rahA hai| viduSI sAdhvI saumyaguNAjI kI adhyayana rasikatA, jJAna praur3hatA evaM zruta tallInatA se jaina samAja akSarazaH paricita hai| Aja varSoM kA dIrgha parizrama jaina samAja ke samakSa 23 khaNDoM ke rUpa meM prastuta ho rahA hai| sAdhvIjI ne jaina vidhi-vidhAna ke vividha pakSoM ko bhinna-bhinna apekSAoM se udghATita kara isakI traikAlika prAsaMgikatA ko susiddha kiyA hai| inhoMne zrAvaka evaM sAdhu ke lie AcaraNIya aneka vidhividhAnoM kA aitihAsika, vaijJAnika, samIkSAtmaka, tulanAtmaka svarUpa prastuta karate hue niSpakSa dRSTi se vividha paramparAoM meM prApta isake svarUpa ko bhI spaSTa kiyA hai| sAdhvIjI isI prakAra jaina zruta sAhitya ko apanI kRtiyoM se rozana karatI rahe evaM apane jJAna gAMbhIrya kA rasAsvAdana sampUrNa jaina samAja ko karavAtI rahe, yahI kAmanA karatA huuN| anya sAdhvI maNDala inase preraNA prApta kara apanI atula kSamatA se saMgha-samAja ko lAbhAnvita kareM evaM jaina sAhitya kI anudghATita paratI ko kholane kA prayatna kareM, jisase Ane vAlI bhAvI pIr3hI jainAgamI ke rahasyoM kA rasAsvAdana kara paaeN| isI ke sAtha dharma se vimukha evaM vizrRMkhalita hotA jaina samAja vidhi-vidhAnoM ke mahattva ko samajha pAe tathA vartamAna meM phaila rahI bhrAnta

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xvi... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA mAnyatAe~ evaM ADaMbara samyaka dizA ko prApta kara skeN| punazca maiM sAdhvIjI ko unake prayAsoM ke lie sAdhuvAda dete hue yaha maMgala kAmanA karatA hU~ ki ve isI prakAra sAhitya utkarSa ke mArga para agrasara raheM evaM sAhityAnveSiyoM kI preraNA bneN| AcArya kailAsa sAgara sUri nAkor3A tIrtha hara kriyA kI apanI eka vidhi hotI hai| vidhi kI upasthiti vyakti ko maryAdA bhI detI hai aura usa kriyA ke prati saMkalpa-baddha rahate hue puruSArtha karane kI preraNA bhI / yahI kAraNa hai ki jina zAsana meM hara kriyA kI apanI eka svataMtra vidhi hai| prAcIna granthoM meM varNana upalabdha hotA hai ki bharata mahArAjA ne hara zrAvaka ke gale meM samyaka darzana, samyaka jJAna aura samyaka cAritra rUpa triratnoM kI janoI dhAraNa karavAI thii| kAlAntara meM jaina zrAvakoM meM yaha paramparA vilupta ho gii| digambara zrAvakoM meM Aja bhI yaha paramparA gatimAna hai| jisa prakAra brAhmaNoM meM solaha saMskAroM kI vidhi pracalita hai| ThIka usI prakAra jaina granthoM meM bhI solaha saMskAroM kI vidhi kA ullekha hai| AcArya zrI vardhamAnasUri kharataragaccha kI rudrapallIya zAkhA meM hue pandrahavIM-solahavIM zatAbdI ke vidvAna AcArya the| AcAradinakara nAmaka grantha meM ina solaha saMskAroM kA vistRta niramaNa kiyA gayA hai| hAlAMki gahana adhyayana karane para mAlUma hotA hai ki AcArya zrI vardhamAnasUri para tatkAlIna brAhmaNa vidhiyoM kA paryApta prabhAva thA, kintu svataMtra vidhi-grantha ke hisAba se unakA yaha grantha adbhuta evaM maulika hai| sAdhvI saumyaguNA zrIjI ne jaina gRhastha ke vrata grahaNa saMbaMdhI vidhi vidhAnoM para tulanAtmaka evaM samIkSAtmaka adhyayana karake prastuta grantha kI racanA kI hai| yaha bahuta hI upayogI grantha sAbita hogA, isameM koI zaMkA nahIM hai| sAdhvI saumyaguNAjI sAmAjika dAyitvoM meM vyasta hone para bhI ciMtanazIla evaM puruSArthazIla haiN| kucha varSa pUrva meM

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ... xvii vidhimArgaprapA nAmaka grantha para zodha prabandha prastuta kara apanI vidvattA kI anUThI chApa samAja para chor3a cukI haiN| maiM hArdika bhAvanA karatA hU~ ki sAdhvIjI kI adhyayanazIlatA lagAtAra bar3hatI rahe aura ve zAsana evaM gaccha kI sevA meM aise ratna upasthita karatI rheN| upAdhyAya zrI maNiprabhasAgara kisI bhI dharma darzana meM upAsanAoM kA vidhAna avazyameva hotA hai| vividha bhAratIya dharma-darzanoM meM AdhyAtmika utkarSa hetu aneka prakAra se upAsanAe~ batalAI gaI haiN| jIva mAtra ke kalyANa kI zubha kAmanA karane vAle hamAre pUjya RSi muniyoM dvArA zIla-tapa-japa Adi aneka dharma ArAdhanAoM kA vidhAna kiyA gayA hai| pratyeka upAsanA kA vidhi-krama alaga-alaga hotA hai| sAdhvIjI ne jaina vidhi vidhAnoM kA itihAsa aura tatsambandhI vaividhyapUrNa jAnakAriyA~ isa grantha meM dI hai| jJAna upAsikA sAdhvI zrI saumyaguNA zrIjI ne khUba mehanata karake isakA sundara saMyojana kiyA hai| bhavya jIvoM ko apane yogya vidhi-vidhAnoM ke bAre meM bahuta-sI jAnakAriyA~ isa grantha ke dvArA prApta ho sakatI hai| maiM jJAna nimagnA sAdhvI zrI saumyaguNA zrIjI ko hArdika dhanyavAda detA hU~ ki inhoMne caturvidha saMgha ke lie upayogI sAmagrI se yukta granthoM kA saMpAdana kiyA hai| maiM kAmanA karatA hU~ ki isake mAdhyama se aneka jJAnapipAsu apanA icchita lAbha prApta kreNge| AcArya padmasAgara sUri vinayAdyaneka guNagaNa garImAyamAnA viduSI sAdhvI zrI zaziprabhA zrIjI evaM saumyaguNA zrIjI Adi saparivAra sAdara anuvandanA sukhazAtA ke saath|

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xviii... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA Apa zAtA meM hoNge| ApakI saMyama yAtrA ke sAtha jJAna yAtrA avirata cala rahI hogii| Apa jaina vidhi vidhAnoM ke viSaya meM zodha prabaMdha likha rahe haiM yaha jAnakara prasannatA huii| jJAna kA mArga anaMta hai| isameM jJAniyoM ke tAtparyArtha ke sAtha prAmANikatA pUrNa vyavahAra honA Avazyaka rhegaa| Apa isa kArya meM suMdara kArya karake jJAnIpAsanA dvArA svazreya prApta kareM aisI zAsana deva se prArthanA hai| AcArya rAjazekhara sari bhadrAvatI tIrtha mahattarA zramaNIvaryA zrI zaziprabhAzrI jI yoga anuvaMdanA! Apake dvArA preSita patra prApta huaa| isI ke sAtha 'zIdha prabandha sAra' ko dekhakara jJAta huA ki ApakI ziSyA sAdhvI saumyagaNA zrI dvArA kiyA gayA bRhadastarIya zodha kArya jaina samAja evaM zramaNazramaNI varga hetu upayogI jAnakArI kA kAraNa bnegaa| ApakA prayAsa sarAhanIya hai| zruta bhakti evaM jJAnArAdhanA svapara ke Atma kalyANa kA kAraNa bane yahI shubhaashiirvaad| AcArya ratnAkarasUti jI kara rahe sva-para upakAra antarhadaya se unako amRta udgAra mAnava jIvana kA prAsAda vividhatA kI bahuvidha pRSTha bhUmiyoM para AdhRta hai| yaha na tI sarala sIdhA rAjamArga (Straight like highway) hai na parvata kA sIdhA car3hAva (ascent) na ghATI kA utAra (descent) hai apitu yaha sAgara kI lahara (sea-wave) ke samAna gatizIla aura utAracar3hAva se yukta hai| usake jIvana kI gati sadaiva eka jaisI nahIM rhtii|

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ... xix kabhI car3hAva (Ups) Ate haiM to kabhI utAra (Downs) aura kabhI koI avarodha (Speed Breaker) A jAtA hai to kabhI koI (trun) bhI A jAtA hai| kucha avarodha aura mor3a to itane khataranAka (sharp) aura prabala hote haiM ki mAnava kI gati - pragati aura sanmati lar3akhar3A jAtI hai, ruka jAtI hai ina badalatI huI paristhitiyoM ke sAtha anukUla samAyojana sthApita karane ke lie jaina darzana ke Apta manISiyoM ne pramukhataH do prakAra ke vidhi-vidhAnoM kA ullekha kiyA hai- 1. bAhya vidhi-vidhAna 2. Antarika vidhi-vidhAna / bAhya vidhi-vidhAna ke mukhyataH cAra bheda haiM- 1. jAtIya vidhi-vidhAna 2. sAmAjika vidhi-vidhAna 3. vaidhAnika vidhi-vidhAna 4. dhArmika vidhividhAna / 1. jAtIya vidhi-vidhAna - jAti kI samutkarSatA ke lie apanIapanI jAti meM eka mukhiyA yA pramukha hotA hai| jisake Adeza ko svIkAra karanA pratyeka sadasya ke lie anivArya hai| mukhiyA naitika jIvana ke vikAsa hetu ucita - anucita vidhi-vidhAna nirdhArita karatA hai| una vidhi-vidhAnoM kA pAlana karanA hI naitika cetanA kA mAnadaNDa mAnA jAtA hai| 2. sAmAjika vidhi-vidhAna- naitika jIvana ko jIvaMta banAe rakhane ke lie samAja anekAneka AcAra-saMhitA kA nirdhAraNa karatA hai| samAja dvArA nirdhArita karttavyoM kI AcAra saMhitA ko jyoM kA tyoM cupacApa svIkAra kara lenA hI naitika pratimAna hai| samAja meM pIr3hiyoM se cale Ane vAle sajjana puruSoM kA acchA AcaraNa yA vyavahAra samAja kA vidhi-vidhAna kahalAtA hai| jo ina vidhi-vidhAnoM kA AcaraNa karatA hai, vaha puruSa satpuruSa banane kI pAtratA kA vikAsa karatA hai| 3. vaidhAnika vidhi-vidhAna - anaitikatA - anAcAra jaisI hIna pravRttiyoM se mukta karavAne hetu rAja sattA ke dvArA anekavidha vidhi-vidhAna banAe jAte haiN| ina vidhi-vidhAnoM ke antargata 'yaha karanA ucita hai' athavA 'yaha karanA cAhie' Adi tathyoM kA nirUpaNa rahatA hai| rAja sattA dvArA Adezita vidhi-vidhAna kA pAlana Avazyaka hI nahIM anivArya bhI hai|

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xx ... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ina niyamoM kA pAlana karane se cetanA azubha pravRttiyoM se alaga rahatI hai| 4. dhArmika vidhi-vidhAna- isameM Apta puruSoM ke Adeza-nirdeza, vidhi - niSedha, karttavya-akartavya nirdhArita rahate haiN| jaina darzana meM " ANAe dhammo" kahakara ise spaSTa kiyA gayA hai| jainAgamoM meM sAdhaka ke lie jo vidhi-vidhAna yA AcAra nizcita kie gaye haiM, yadi unakA pAlana nahIM kiyA jAtA hai to Apta ke anusAra yaha karma anaitikatA kI koTi meM AtA hai| dhArmika vidhi-vidhAna jo arhat AdezAnusAra hai usakA dharmAcaraNa karatA huA vIra sAdhaka akutobhaya ho jAtA hai arthAta vaha kisI bhI prANI ko bhaya utpanna ho, vaisA vyavahAra nahIM krtaa| yahI sadvyavahAra dharma hai tathA yahI hamAre karmoM ke naitika mUlyAMkana kI kasauTI hai| tIrthaMkaropadiSTa vidhi-niSedha mUlaka vidhAnoM ko naitikatA evaM anaitikatA kA mAnadaNDa mAnA gayA hai| laukika eSaNAoM se vimukta, arahanta pravAha meM vilIna, apramatta svAdhyAya rasikA sAdhvI ratnA saumyaguNA zrIjI ne jaina vAGmaya kI anamola kRti kharataragacchAcArya zrI jinaprabhasUri dvArA viracita vidhimArgaprapA meM gumphita jAjvalyamAna viSayoM para apanI tIkSNa prajJA se jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana ko mukhyataH cAra bhAga ( 23 khaNDoM) meM vargIkRta karane kA atulanIya kArya kiyA hai| zodha grantha ke anuzIlana se yaha spaSTataH ho jAtA hai ki sAdhvI saumyaguNA zrIjI ne cetanA ke UrdhIkaraNa hetu prastuta zodha grantha meM jina AjJA kA nirUpaNa kisI paramparA ke dAyare se nahIM prajJA kI kasauTI para kasa kara kiyA hai| prastuta kRti kI sabase mahatvapUrNa vizeSatA yaha hai ki hara paMkti prajJA ke Aloka se jagamagA rahI hai| buddhivAda ke isa yuga meM vidhi-vidhAna ko eka navya-bhavya svarUpa pradAna karane kA sundara, samIcIna, samucita prayAsa kiyA gayA hai| Atma pipAsuoM ke lie evaM anusandhitsuoM ke lie yaha zruta nidhi Atma sammAnArjana, bhAva pariSkAra aura Antarika ojjvalya kI niSpatti meM sahAyaka siddha hogii|

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xxi alpa samayAvadhi meM sAdhvI saumyaguNAzrIjI ne jisa pramANikatA evaM dArzanikatA se jina vacanoM kI paramparA ke Agraha se rikta tathA sAmpradAyika mAnyatAoM ke durAgraha se mukta rakhakara sarvagrAhI zruta kA niSpAdana jaina vAGamaya ke kSitija para navya nakSatra ke rUpa meM kiyA hai| Apa zruta sAbhiruci meM nirantara pravahamAna banakara apane nirNaya, vizuddha vicAra evaM nirmala prajJA ke dvArA sadaiva sarala, sarasa aura sugama abhinava jJAna razmiyoM ko prakAzita karatI haiN| yahI antaHkaraNa AzIvadi saha anekazaH anumodanA... abhinNdn| jinamahodaya sAgara sUri caraNaraja muni pIyUSa sAgara jaina vidhi kI anamola nidhi yaha jAnakara atyanta prasannatA hai ki sAdhvI DaoN. saumyaguNA zrIjI ma.sA. dvArA jaina-vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana" isa viSaya para savistRta zodha prabandha sampAdita kiyA gayA hai| vastutaH kisI bhI kArya yA vyavasthA ke saphala niSpAdana meM vidhi (Procedure) kA apratima mahattva hai| prAcIna kAlIna saMskRtiyA~ cAhe vaha vaidika hI yA zramaNa, isase achUtI nahIM rhii| zramaNa saMskRti meM agragaNya hai- jaina sNskRti| isameM vihita vividha vidhi-vidhAna vaiyaktika, sAmAjika, Arthika, dhArmika evaM adhyAtmika jIvana ke vikAsa meM apanI mahatI bhUmikA adA karate haiN| isI tathya ko pratipAdita karatA hai prastuta shodh-prbndh| isa zodha prabandha kI prakAzana velA meM hama sAdhvIzrI ke kaThina prayatna kI Atmika anumodanA karate haiN| niHsaMdeha, jaina vidhi kI isa anamola nidhi se zrAvaka-zrAvikA, zramaNa-zramaNI, vidvAna-vicAraka sabhI lAbhAnvita hoNge| yaha vizvAsa karate haiM ki vartamAna yuvA pIr3hI ke lie bhI yaha kRti ati prAsaMgika hogI, kyoMki isake mAdhyama se unheM AcAra-paddhati yAni vidhi-vidhAnoM kA vaijJAnika pakSa bhI jJAta hogA aura vaha adhika AcAra niSTha bana skegii|

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xxii... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA sAdhvIzrI isI prakAra jinazAsana kI sevA meM samarpita rahakara svapara vikAsa meM upayogI baneM, yahI mNglkaamnaa| muni mahendrasAgara 1.2.13 bhadrAvatI vidUSI AryA ratnA saumyaguNA zrIjI ne jaina vidhi vidhAnoM para vividha pakSIya bRhada zodha kArya saMpanna kiyA hai| cAra bhAgoM meM vibhAjita evaM 23 khaNDoM meM vargIkRta yaha vizAla kArya niHsaMdeha anumodanIya, prazaMsanIya evaM abhinaMdanIya hai| zAsana deva se prArthanA hai ki unakI bauddhika kSamatA meM dina dUgunI rAta caugunI vRddhi ho| jJAnAvaraNIya karma kA kSayopazama jJAna guNa kI vRddhi ke sAtha Atma jJAna prApti meM sahAyaka bneN| yaha zodha grantha jJAna pipAsuoM kI pipAsA ko zAnta kare, yahI manohara abhilaassaa| mahattarA manohara zrI caraNaraja pravartinI kIrtiprabhA zrIjI dUdha ko dahI meM parivartita karanA sarala hai| jAmana DAlie aura dahI taiyAra ho jAtA hai| kintu, dahI se makkhana nikAlanA kaThina hai| isake lie dahI ko mathanA par3atA hai| taba khiiN| jAkara makravana prApta hotA hai| isI prakAra adhyayana eka apekSA se sarala hai, kintu tulanAtmaka adhyayana kaThina hai| isake lie kaI zAstrI ko mathanA par3atA hai|

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xxili sAdhvI saumyaguNA zrI ne jaina vidhi-vidhAnI para racita sAhitya kA maMthana karake eka suMdara ciMtana prastuta karane kA jo prayAsa kiyA hai vaha atyaMta anumodanIya evaM prazaMsanIya hai| zubhakAmanA vyakta karatI hU~ ki yaha zAstramaMthana aneka sAdhakoM ke karmabaMdhana tor3ane meM sahAyaka bne| sAdhvI savaiganidhi suzrAvaka zrI kAntilAlajI mukIma dvArA zodha prabaMdha sAra saMprApta huaa| viduSI sAdhvI zrI saumyaguNAjI ke zIdhasAra grantha ko dekhakara hI kalpanA hone lagI ki zodha grantha kitanA virATkAya hogaa| varSoM ke athaka parizrama evaM satata ruci pUrvaka kie gae kArya kA yaha suphala hai| 'vaiduSya saha vizAlatA isa zodha grantha kI vizeSatA hai| hamArI hArdika zubhakAmanA hai ki jIvana ke pratyeka kSetra meM unakA bahumukhI vikAsa ho! jinazAsana ke gagana meM unakI pratibhA, pavitratA evaM puNya kA divyanAda hii| kiM bahunA! sAdhvI maNiprabhA zrI bhadrAvatI tIrtha

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maMgala nAda mudrA nAma sunate hI hamAre sAmane pratiSThA Adi meM athavA sAdhanA Adi meM prayukta kucha mudrAe~ ubharane lagatI hai, parantu yaha zabda mAtra vahA~ taka sImita nahIM hai| hamArI dainika kriyAoM meM bhI mudrA kA pramukha sthAna hai kyoMki jana-jIvana kI pratyeka abhivyakti mudrA ke mAdhyama se hotI hai| yadi vidhividhAna ke sandarbha meM mudrA prayoga para vicAra kareM to aba taka pracalita mudrAoM ke viSaya meM hI jAnakArI evaM pustakeM Adi saMprApta hai| sAdhvI saumyaguNAjI ne mudrA viSayaka kArya atyanta bRhad stara para kaI nUtana rahasyoM kI udghATita karate hue kiyA hai| inhoMne jaina paramparA se sambandhita lagabhaga 200 mudrAe~, 400 bauddha mudrAe~, hindU aura nATya paramparA se sambandhita karIba 400 aise lagabhaga hajAra mudrAoM para aitihAsika kArya kiyA hai| jo vizva stara para apanA prathama sthAna rakhatA hai| yaha kArya samasta dharmAvalambiyoM ke lie upayogI bhI banegA, kyoMki ise sAmpradAyika sImAoM se pare kiyA gayA hai| yadyapi bauddha evaM vaidika paramparA meM isa viSaya para kArya haA hai kintu vaha svarUpa evaM vivaraNa taka hI sImita hai, unakI upAdeyatA evaM upayogitA Adi ke sambandha meM yaha prathama kArya hai| isI ke sAtha sAdhvIjI ne sAmAjika, pArivArika, vaiyaktika, manovaijJAnika Adi ke pariprekSya meM bhI isa viSaya para gahana adhyayana kiyA hai| ina mudrAoM meM se bhI abhyAsa sAdhya, anabhyAsa sAdhya mudrAoM kA varNana bhinna-bhinna sAhitya meM prApta mudrAoM ke AdhAra para kiyA gayA hai| isakI vartamAna upayogitA darzAne hetu sAdhvIjI ne ekyuprezara, cakra jAgaraNa, tattva saMtulana evaM vibhinna rogoM para inakA prabhAva Adi ko pariprekSyoM meM bhI yaha kArya kiyA hai| mudrAoM kA jJAna sugamatA se kiyA jA sake etadartha pratyeka mudrA kA rekhAcitra dIrgha parizrama evaM atyanta sajagatA pUrvaka banAyA gayA hai|

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xxv isa duruha kArya ko sAdhvIjI ne jisa niSThA evaM udAra hRdayatA ke sAtha sampanna kiyA hai| isake lie ve sadaiva anuzaMsanIya evaM anumodanIya haiN| inakI bauddhika kSamatA kA hI pariNAma hai ki do varSa jitane lambe kArya ko inhoMne eka varSa ke bhItara pUrNa kiyA hai| yadyapi kaI bAra hama logoM ne samaya kI alpatA, karate hue yaha kArya kI virATatA evaM duruhatA ko dekha jaina paramparA taka sImita karane kA sujhAva bhI diyA paraMtu yadi sAmagrI evaM jAnakArI hote hue kArya ko AdhA adhUrA chor3anA yaha anveSaka kA lakSaNa nahIM hai| isalie atyalpa samaya meM kaThora zrama ke sAtha isa kArya ko sAta khaNDoM meM sampanna kiyA hai| Aja maiM saumyAjI ke isa kArya se svayaM ko hI nahIM apitu saMpUrNa jaina samAja ko gauravAnvita anubhava kara rahI huuN| ___maiM antarmana se saumyAjI kI ekAgratA, kArya magnatA, AjJAkAritA evaM apramattatA ke lie inheM sAdhuvAda evaM bhaviSya ke lie zubhAzISa pradAna karatI huuN| AryA zaziprabhA zrI

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dIkSA guru pravartinI sajjana zrIjI ma.sA. eka paricaya rajatAbha rajakaNoM se raMjita rAjasthAna asaMkhya kIrti gAthAoM kA vaha razmi puMja hai jisane apanI AbhA ke dvArA saMpUrNa dharA ko dedIpyamAna kiyA hai| itihAsa ke pannoM meM jisakI pAvana pANDulipiyA~ aMkita hai aise raMgIle rAjasthAna kA vizruta nagara hai jypur| isa jauhariyoM kI nagarI ne aneka divya ratna isa vasudhA ko arpita kie| unhIM meM se kohinUra banakara jaina saMgha kI AbhA ko dIpta karane vAlA nAma hai- pUjyA pravartinI sajjana zrIjI m.saa.| ___ApazrI isa kaliyuga meM satayuga kA bodha karAne vAlI sahaja sAdhikA thii| caturtha Are kA divya avatAra thii| jayapura kI puNya dharA se ApakA vizeSa sambandha rahA hai| Apake jIvana kI adhikAMza mahattvapUrNa ghaTanAe~ jaise- janma, vivAha, dIkSA, deha vilaya Adi isI vasudhA kI sAkSI meM ghaTita hue| ApakA jIvana prAkRtika saMyogoM kA anupama udAharaNa thaa| jaina paramparA ke terApaMthI AmnAya meM ApakA janma, sthAnakavAsI paramparA meM vivAha evaM mandiramArgI kharatara paramparA meM pravrajyA sampanna huii| Apake jIvana kA yahI triveNI saMgama ratnatraya kI sAdhanA ke rUpa meM jIvanta huaa| ApakA janma vaizAkhI buddha pUrNimA ke parva divasa ke dina huaa| Apa unhIM ke samAna tattvavettA, adhyAtma yogI, prajJAzIla sAdhaka thii| sajjanatA, madhuratA, saralatA, sahajatA, saMvedanazIlatA, paraduHkhakAtaratA Adi guNa to Apa meM janmata: parilakSita hote the| isI kAraNa ApakA nAma sajjana rakhA gayA aura yahI nAma dIkSA ke bAda bhI pravartita rhaa| saMyama grahaNa hetu dIrgha saMgharSa karane ke bAvajUda bhI Apane vinaya, mRdutA, sAhasa evaM manobala Digane nahIM diyaa| antataH 35 varSa kI Ayu meM pUjyA pravartinI jJAna zrIjI ma.sA. ke caraNoM meM bhAgavatI dIkSA aMgIkAra kii| dIvAna parivAra ke rAjazAhI ThATha meM rahane ke bAda bhI saMyamI jIvana kA hara choTA-bar3A kArya Apa atyaMta sahajatA pUrvaka karatI thii| choTe-bar3e sabhI kI

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xxvil sevA hetu sadaiva tatpara rahatI thii| ApakA jIvana sadguNoM se yukta vidvattA kI divya mAlA thaa| Apa meM vidyamAna guNa zAstra kI nimna paMktiyoM ko caritArtha karate the zIlaM parahitAsakti, ranutsekaH kSamA dhRtiH| alobhazceti vidyAyAH, paripAkojjvalaM phalaH / / arthAta zIla, paropakAra, vinaya, kSamA, dhairya, nirlobhatA Adi vidyA kI pUrNatA ke ujjvala phala haiN| __ahiMsA, tapa sAdhanA, satyaniSThA, gambhIratA, vinamratA evaM vidvAnoM ke prati asIma zraddhA unakI vidvattA kI paridhi meM zAmila the| ve kevala pustakeM par3hakara nahIM apitu unheM AcaraNa meM utAra kara mahAna banI thii| Apako zabda aura svara kI sAdhanA kA guNa bhI sahaja upalabdha thaa| dIkSA aMgIkAra karane ke pazcAta Apa 20 varSoM taka guru evaM guru bhaginiyoM kI sevA meM jayapura rhii| tadanantara kalyANaka bhUmiyoM kI sparzanA hetu pUrvI evaM uttarI bhArata kI padayAtrA kii| ApazrI ne 65 varSa kI Ayu aura usameM bhI jyeSTha mahIne kI bhayaMkara garmI meM siddhAcala tIrtha kI navvANu yAtrA kara eka nayA kIrtimAna sthApita kiyaa| rAjasthAna, gujarAta, uttara pradeza, baMgAla, bihAra Adi kSetroM meM dharma kI saritA pravAhita karate hue bhI Apa sadaiva jJAnadAna evaM jJAnapAna meM saMlagna rahatI thii| isI kAraNa loka paricaya, lokaiSaNA, lokAzaMsA Adi se atyaMta dUra rhii| ApazrI prakhara vaktA, zreSTha sAhitya sarjikA, tattva ciMtikA, Azu kavayitrI evaM bahubhASAvida thii| vidvadavarga meM Apa sarvottama sthAna rakhatI thii| hindI, gujarAtI, mAravAr3I, saMskRta, prAkRta, aMgrejI, urdU, paMjAbI Adi aneka bhASAoM para ApakA sarvAdhikAra thaa| jaina darzana ke pratyeka viSaya kA Apako marmasparzI jJAna thaa| Apa jyotiSa, vyAkaraNa, alaMkAra, sAhitya, itihAsa, zakuna zAstra, yoga Adi viSayoM kI bhI paramai vettA thii| upalabdha sahasra racanAe~ tathA anuvAdita sampAdita evaM likhita sAhitya ApakI kavitva zakti aura vilakSaNa prajJA ko prakaTa karate haiN| prabhu darzana meM tanmayatA, pratipala Atma ramaNatA, svAdhyAya magnatA, adhyAtma lInatA, nispRhatA, apramattatA, pUjyoM ke prati laghutA evaM choToM ke

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xxvill... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA prati mRdutA Adi guNa ApazrI meM bejor3a the| haThavAda, Agraha, tarka-vitarka, ahaMkAra, svArtha bhAvanA kA Apa meM lavaleza bhI nahIM thaa| sabhI ke prati samAna sneha evaM mRdu vyavahAra, nirapekSatA evaM aMtaraMga viraktatA ke kAraNa Apa sarvajana priya aura AdaraNIya thii| ApakI guNa garimA se prabhAvita hokara gurujanoM evaM vidvAnoM dvArA Apako Agama jyoti, zAstra marmajJA, Azu kavayitrI, adhyAtma yoginI Adi sArthaka padoM se alaMkRta kiyA gyaa| vahIM sakala zrI saMgha dvArA Apako sAdhvI samudAya meM sarvocca pravartinI pada se bhI vibhUSita kiyA gyaa| ApazrI ke udAtta vyaktitva evaM karmazIla kartRtva se prabhAvita hajAroM zraddhAluoM kI AsthA ko 'zramaNI' abhinandana grantha ke rUpa meM lokArpita kiyA gyaa| kharataragaccha paramparA meM aba taka Apa hI eka mAtra aisI sAdhvI haiM jina para abhinandana grantha likhA gayA hai| Apa meM samasta guNa carama sImA para parilakSita hote the| koI sadagaNa aisA nahIM thA jisake darzana Apa meM nahIM hote ho| jisane Apako dekhA vaha ApakA hI hokara raha gyaa| Apake nirapekSa, nispRha evaM nirAsakta jIvana kI pUrNatA jaina evaM jainetara donoM paramparAoM meM mAnya, zAzvata ArAdhanA tithi 'mauna ekAdazI' parva ke dina huii| isa pAvana tithi ke dina Apane deha kA tyAga kara sadA ke lie mauna dhAraNa kara liyaa| Apake isa samAdhimaraNa ko zreSTha maraNa ke rUpa meM siddha karate hue upAdhyAya maNiprabha sAgarajI ma.sA. ne likhA hai mahimA terI kyA gAye hama, dina kaisA svIkAra kiyaa| mauna gyArasa mAlA japate, mauna sarvathA ghAra liyA guruvaryA tuma amara rahogI, sAdhaka kabhI na marate haiN|| Aja parama pUjyA saMgharatnA zaziprabhA zrIjI ma.sA. Apake maMDala kA samyaka saMcAlana kara rahI haiN| yadyapi ApakA vicaraNa kSetra alpa rahA paraMtu Aja ApakA nAma digdiganta vyApta hai| Apake nAma smaraNa mAtra se hI hara prakAra kI Tension evaM vipadAe~ dUra ho jAtI hai|

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zikSA guru pUjyA zaziprabhA zrIjI ma.sA. eka paricaya 'dhoroM kI dharatI' ke nAma se vikhyAta rAjasthAna agaNita yazogAthAoM kA udbhava sthala hai| isa bahuratnA vasuMdharA para anekaza: vIra yoddhAoM, paramAtma bhaktoM evaM RSi-maharSiyoM kA janma huA hai| isI raMga-raMgIle rAjasthAna kI parama puNyavaMtI sAdhanA bhUmi hai zrI phlaudii| nayana ramya jinAlaya, dAdAbAr3iyoM evaM svAdhyAya guMja se zobhAyamAna upAzraya isakI aitihAsika dharma samRddhi evaM zAsana samarpaNa ke prabala pratIka haiN| isa mAtRbhUmi ne apane urvarA se kaI amUlya ratna jinazAsana kI sevA meM arpita kie haiN| cAhe phira vaha sAdhu-sAdhvI ke rUpa meM ho yA zrAvaka-zrAvikA ke rUpa meN| vi.saM. 2001 kI bhAdrakRSNA amAvasyA ko dharmaniSTha dAnavIra tArAcaMdajI evaM sarala svabhAvI bAlAdevI golechA ke gRhAMgaNa meM eka bAlikA kI kilakAriyAM gUMja rahI thii| amAvasyA ke dina udita huI yaha kiraNa bhaviSya meM jinazAsana kI anupama kiraNa banakara camakegI yaha kauna jAnatA thA? kahate haiM sajjanoM ke samparka meM Ane se durjana bhI sajjana bana jAte haiM taba samyakadRSTi jIva to niHsandeha sajjana kA saMga milane para svayameva hI mahAnatA ko prApta kara lete haiN| ___kiraNa meM tapa tyAga aura vairAgya ke bhAva janmajAta the| idhara pArivArika saMskAroM ne use adhika uphAna diyaa| pUrvopArjita satsaMskAroM kA jAgaraNa huA aura vaha bhUA mahArAja upayoga zrIjI ke patha para agrasara huii| apane bAla mana evaM komala tana ko guru caraNoM meM samarpita kara 14 varSa kI alpAyu meM hI kiraNa eka tejasvI sUrya razmi se zItala zazi ke rUpa meM pravartita ho gii| AcArya zrI kavIndra sAgara sUrIzvarajI ma.sA. kI nizrA meM marUdhara jyoti maNiprabhA zrIjI evaM ApakI bar3I dIkSA eka sAtha sampanna huii| ise puNya saMyoga kaheM yA guru kRpA kI phalazruti? Apane 32 varSa ke guru sAnnidhya kAla meM mAtra eka cAturmAsa guruvaryAzrI se alaga kiyA aura vaha bhI pUjyA pravarttinI vicakSaNa zrIjI ma.sA. kI AjJA se| 32 varSa kI sAnnidhyatA meM Apa kula 32 mahIne bhI guru sevA se vaMcita nahIM rhii| Apake jIvana kI yaha

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xxx... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vizeSatA pUjyavaroM ke prati sarvAtmanA samarpaNa, agAdha sevA bhAva evaM gurukula vAsa ke mahattva ko iMgita karatI hai| ApazrI saralatA, sahajatA, sahanazIlatA, sahRdayatA, vinamratA, sahiSNutA, dIrghadarzitA Adi aneka divya guNoM kI puMja haiN| saMyama pAlana ke prati ApakI niSThA evaM manobala kI dRr3hatA yaha Apake jina zAsana samarpaNa kI sUcaka hai| ApakA nizchala, niSkapaTa, nirdambha vyaktitva janamAnasa meM ApakI chavi ko cirasthApita karatA hai| ApazrI kA bAhya AcAra jitanA anumodanIya hai, AMtarika bhAvoM kI nirmalatA bhI utanI hI anuzaMsanIya hai| ApakI isI guNavattA ne kaI patha bhraSToM ko bhI dharmAbhimukha kiyA hai| ApakA vyavahAra hara varga ke evaM hara umra ke vyaktiyoM ke sAtha eka samAna rahatA hai| isI kAraNa Apa AbAla vRddha sabhI meM samAdRta haiN| hara koI binA kisI saMkoca yA hicaka ke Apake samakSa apane manobhAva abhivyakta kara sakatA hai| zAstroM meM kahA gayA hai 'santa hRdaya navanIta samAnA'- ApakA hRdaya dUsaroM ke lie makkhana ke samAna komala aura sahiSNu hai| vahIM isake viparIta Apa svayaM ke lie vajra se bhI adhika kaThora haiN| ApazrI apane niyamoM ke prati atyanta dRr3ha evaM atula manobalI haiN| Aja jIvana ke lagabhaga sattara basaMta pAra karane ke bAda bhI Apa yuvAoM ke samAna apramatta, sphurtimAna evaM utsAhI rahatI haiN| vihAra meM ApazrI kI gati samasta sAdhvI maMDala se adhika hotI hai| AhAra Adi zArIrika AvazyakatAoM ko Apane alpAyu se hI sImita evaM niyaMtrita kara rakhA hai| nitya ekAzanA, purimaDDha pratyAkhyAna Adi ke prati Apa atyaMta custa haiN| jisa prakAra siMha apane zatruoM para vijaya prApta karane hetu pUrNata: saceta evaM tatpara rahatA hai vaise hI ApazrI viSaya-kaSAya rUpI zatruoM kA damana karane meM satata jAgarUka rahatI haiN| viSaya vardhaka adhikAMza vigaya jaisemiThAI, kar3hAI, dahI Adi kA Apake sarvathA tyAga hai| __ApazrI Agama, dharma darzana, saMskRta, prAkRta, gujarAtI Adi vividha viSayoM kI jJAtA evaM unakI adhikAriNI hai| vyAvahArika stara para bhI Apane ema.e. ke samakakSa darzanAcArya kI parIkSA uttIrNa kI hai| adhyayana ke saMskAra Apako guru paramparA se vaMzAnugata rUpa meM prApta hue haiN| ApakI nizrAgata guru bhaginiyoM evaM ziSyAoM ke adhyayana, saMyama pAlana tathA AtmokarSa ke prati

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.xxxi jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA. Apa sadaiva saceSTa rahatI haiN| ApazrI eka saphala anuzAstA haiM yahI vajaha hai ki ApakI dekharekha meM sajjana maNDala kI phulavArI unnati evaM utkarSa ko prApta kara rahI haiN| tapa aura japa Apake jIvana kA abhinna aMga hai| 'OM hrIM arhaM' pada kI raTanA pratipala Apake roma-roma meM guMjAyamAna rahatI hai| jIvana kI kaThina se kaThina paristhitiyoM meM bhI Apa tadanukUla manaHsthiti banA letI haiN| Apa hamezA kahatI haiM ki jo-jo dekhA vItarAga ne, so so hosI vIrA re | anahonI nA hota jagata meM, phira kyoM hota adhIrA re // ApakI paramAtma bhakti evaM gurudeva ke prati pravardhamAna zraddhA darzanIya hai / ApakA AgamAnurUpa vartana Apako nisandeha mahAna puruSoM kI koTI meM upasthita karatA hai| ApazrI eka jana prabhAvI vaktA evaM saphala zAsana sevikA haiN| ApazrI kI preraNA se jinazAsana kI zAzvata paramparA ko akSuNNa rakhane meM sahayogI anekazaH jinamaMdiroM kA nirmANa evaM jIrNoddhAra huA hai| zruta sAhitya ke saMvardhana meM ApazrI ke sAtha ApakI nizrArata sAdhvI maMDala kA bhI viziSTa yogadAna rahA hai| aba taka 25-30 pustakoM kA lekhana saMpAdana ApakI preraNA se sAdhvI maMDala dvArA ho cukA hai evaM aneka viSayoM para kArya abhI bhI gatimAna hai| bhArata ke vividha kSetroM kA pada bhramaNa karate hue Apane aneka kSetroM meM dharma evaM jJAna kI jyoti jAgRta kI hai| rAjasthAna, gujarAta, madhyapradeza, cha.ga., yU. pI., bihAra, baMgAla, tamilanADu, karnATaka, mahArASTra, jhArakhaMDa, Andhrapradeza Adi aneka prAntoM kI yAtrA kara Apane unheM apanI padaraja se pavitra kiyA hai| ina kSetroM meM hue Apake aitihAsika cAturmAsoM kI cirasmRti sabhI ke mAnasa paTala para sadaiva aMkita rhegii| anta meM yahI kahU~gI cintana meM jisake ho kSamatA, vANI meM sahaja madhuratA ho / AcaraNa meM saMyama jhalake, vaha zraddhAspada bana jAtA hai| jo antara meM hI ramaNa kareM, vaha santa puruSa kahalAtA hai| jo bhItara meM hI bhramaNa kareM, vaha santa puruSa kahalAtA hai / / aisI virala sAdhikA AryAratna pUjyAzrI ke caraNa sarojoM meM merA jIvana sadA bhramaravat guMjana karatA rahe, yahI antrkaamnaa|

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kaise pAI saumyAjI ne apanI maMjila ___ sAdhvI priyadarzanAzrI Aja saumyaguNAjI ko saphalatA ke isa uttuMga zikhara para dekhakara aisA laga rahA hai mAno cira rAtri ke bAda aba yaha manabhAvana aruNima velA udita huI ho| Aja isa saphalatA ke pIche rahA unakA athaka parizrama, anekazaH bAdhAe~, viSaya kI durUhatA evaM dIrgha prayAsa ke viSaya meM socakara hI mana abhibhUta ho jAtA hai| jisa prakAra kisAna bIja bone se lekara phala prApti taka aneka prakAra se svayaM ko tapAtA evaM khapAtA hai aura taba jAkara use phala kI prApti hotI hai yA phira jaba koI mAtA nau mahIne taka garbha meM bAlaka ko dhAraNa karatI hai taba use mAtRtva sukha kI prApti hotI hai ThIka usI prakAra saumyaguNAjI ne bhI isa kArya kI siddhi hetu mAtra eka yA do varSa nahIM apitu satraha varSa taka nirantara kaThina sAdhanA kI hai| isI sAdhanA kI A~ca meM tapakara Aja 23 Volumes ke bRhad rUpa meM inakA svarNima kArya jana grAhya bana rahA hai| ___Aja bhI eka-eka ghaTanA mere mAnasa paTala para philma ke rUpa meM ubhara rahI hai| aisA lagatA hai mAno abhI kI hI bAta ho, saumyAjI ko hamAre sAtha rahate hue 28 varSa hone jA rahe haiM aura ina varSoM meM inheM eka sundara salonI gur3iyA se eka viduSI zAsana prabhAvikA, gUDhAnveSI sAdhikA banate dekhA hai| eka pA~cavIM par3hI huI lar3akI Aja D.LIt kI padavI se vibhUSita hone vAlI hai| vaha bhI koI sAmAnya D.Lit. nahIM, 22-23 bhAgoM meM kiyA gayA eka bRhad kArya aura jisakA ekaeka bhAga eka zodha prabandha (Thesis) ke samAna hai| aba taka zAyada hI kisI bhI zodhArthI ne DI.liTa kArya itane adhika Volumes meM sampanna kiyA hogaa| lADanUM vizvavidyAlaya kI prathama DI.liTa. zodhArthI saumyAjI ke isa kArya ne vizvavidyAlaya ke aitihAsika kAryoM meM svarNima pRSTha jor3ate hue zreSThatama udAharaNa prastuta kiyA hai|

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ... xxxiii satraha varSa pahale hama loga pUjyA guruvaryyAzrI ke sAtha pUrvI kSetra kI sparzanA kara rahe the| banArasa meM DaoN. sAgaramalajI dvArA Agama granthoM ke gUr3ha rahasyoM ko jAnane kA yaha eka svarNima avasara thA ataH san 1995 meM gurvAjJA se maiM, saumyAjI evaM nUtana dIkSita sAdhvIjI ne bhagavAna pArzvanAtha kI janmabhUmi vArANasI kI ora apane kadama bddh'aae| zikharajI Adi tIrthoM kI yAtrA karate hue hama loga dharma nagarI kAzI pahu~ce / vArANasI sthita pArzvanAtha vidyApITha, vahA~ ke mandiroM evaM paMDitoM ke maMtranAda se dUra nIrava vAtAvaraNa meM adbhuta zAMti kA anubhava karavA rahA thaa| adhyayana hetu manojJa evaM anukUla sthAna thaa| saMyogavaza marUdhara jyoti pUjyA maNiprabhA zrIjI ma.sA. kI nizrAvartI, merI bacapana kI sakhI pUjyA vidyutaprabhA zrIjI Adi bhI adhyayanArtha vahA~ padhArI thii| DaoN. sAgaramalajI se vicAra vimarza karane ke pazcAta AcArya jinaprabhasUri racita vidhimArgaprapA para zodha karane kA nirNaya liyA gyaa| san 1973 meM pUjya guruvaryyA zrI sajjana zrIjI ma. sA. baMgAla kI bhUmi para padhArI thii| svAdhyAya rasika AgamajJa zrI agaracandajI nAhaTA, zrI bha~valAlajI nAhaTA se pUjyAzrI kI pArasparika svAdhyAya carcA calatI rahatI thI / ekadA pUjyAzrI ne kahA ki merI hArdika icchA hai jinaprabhasUrikRta vidhimArgaprapA Adi granthoM kA anuvAda ho / pUjyAzrI yoga-saMyoga vaza usakA anuvAda nahIM kara paaii| viSaya kA cayana karate samaya mujhe guruvaryyA zrI kI vahI icchA yAda AI yA phira yaha kahUM to atizayokti nahIM hogI ki saumyAjI kI yogyatA dekhate hue zAyada pUjyAzrI ne hI mujhe isakI antas preraNA dii| yadyapi yaha graMtha vidhi-vidhAna ke kSetra meM bahu upayogI thA parantu prAkRta evaM saMskRta bhASA meM Abaddha hone ke kAraNa usakA hindI anuvAda karanA Avazyaka ho gyaa| saumyAjI ke zodha kI kaThina parIkSAe~ yahIM se prArambha ho gii| unhoMne sarvaprathama prAkRta vyAkaraNa kA jJAna kiyaa| tatpazcAta dina-rAta eka kara pA~ca mahInoM meM hI isa kaThina graMtha kA anuvAda apanI kSamatA anusAra kara ddaalaa| lekina yahIM para samasyAe~ samApta nahIM huI / saumyaguNAjI jo ki rAjasthAna vizvavidyAlaya jayapura se darzanAcArya (ema.e.) thIM, banArasa meM pI-eca. DI. hetu Avedana nahIM kara sakatI thI / jisa lakSya ko lekara Ae the vaha kArya pUrNa nahIM

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xxxiv... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA hone se mana thor3A vicalita huA parantu vizvavidyAlaya ke niyamoM ke kAraNa hama kucha bhI karane meM asamartha the ata: pUjya guruvaryAzrI ke caraNoM meM pahu~cane hetu punaH kalakattA kI ora prayANa kiyaa| hamArA vaha cAturmAsa saMgha Agraha ke kAraNa puna: kalakattA nagarI meM huaa| vahA~ se cAturmAsa pUrNakara dharmAnurAgI janoM ko zIghra Ane kA AzvAsana dete hue pUjyAzrI ke sAtha jayapura kI ora vihAra kiyaa| jayapura meM Agama jyoti, pUjyA guruva- zrI sajjana zrIjI ma.sA. kI samAdhi sthalI mohanabAr3I meM mUrti pratiSThA kA Ayojana thA ata: ugra vihAra kara hama loga jayapura phuNceN| bahuta hI sundara aura bhavya rUpa meM kAryakrama sampanna huaa| jayapura saMgha ke ati Agraha se pUjyAzrI evaM saumyaguNAjI kA cAturmAsa jayapura hI huaa| jayapura kA svAdhyAyI zrAvaka varga saumyAjI se kAphI prabhAvita thaa| yadyapi banArasa meM pI-eca.DI. nahIM ho pAI thI kintu saumyAjI kA adhyayana AMzika rUpa meM cAlU thaa| usI bIca DaoN. sAgaramalajI ke nirdezAnusAra jayapura saMskRta vizvavidyAlaya ke pro. DaoN. zItalaprasAda jaina ke mArgadarzana meM dharmAnurAgI zrI navaratanamalajI zrImAla ke Der3ha varSa ke athaka prayAsa se unakA rajisTrezana huaa| sAmAjika jimmedAriyoM ko saMbhAlate hue unhoMne apane kArya ko gati dii| ___ pI-eca.DI. kA kArya prArambha to kara liyA parantu sAdhu jIvana kI maryAdA, viSaya kI durUhatA evaM zodha Adi ke viSaya meM anubhavahInatA se kaI bAdhAe~ utpanna hotI rhii| nirdezaka mahodaya digambara paramparA ke hone se zvetAmbara vidhividhAnoM ke viSaya meM unase bhI vizeSa sahayoga milanA muzkila thA ata: saumyAjI ko jo karanA thA apane balabUte para hI karanA thaa| yaha saumyAjI hI thI jinhoMne itanI bAdhAoM aura rUkAvaToM ko pAra kara isa zodha kArya ko aMjAma diyaa| ___ jayapura ke pazcAta kuzala gurudeva kI pratyakSa sthalI mAlapurA meM cAturmAsa huaa| vahA~ para lAibrerI Adi kI asuvidhAoM ke bIca bhI unhoMne apane kArya ko pUrNa karane kA prayAsa kiyaa| tadanantara jayapura meM eka mahInA rahakara mahopAdhyAya vinayasAgarajI se isakA karekzana karavAyA tathA kucha sAmagrI saMzodhana hetu DaoN. sAgaramalajI ko bhejii| yahA~ taka to unakI kArya gati acchI rahI kintu isake bAda lambe vihAra hone se unakA kArya prAyaH avarUddha ho gyaa| phira agalA cAturmAsa pAlItANA huaa| vahA~ para Ane vAle yAtrIgaNoM kI bhIr3a

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xxxv aura tapa sAdhanA-ArAdhanA meM adhyayana nahIMvata hI ho paayaa| puna: sAdhu jIvana ke niyamAnusAra eka sthAna se dUsare sthAna kI ora kadama bddh'aae| rAyapura (cha.ga.) jAne hetu lambe vihAroM ke calate ve apane kArya ko kiMcita bhI saMpAdita nahIM kara pA rahI thii| rAyapura pahu~cate-pahu~cate Registration kI avadhi antima caraNa taka pahu~ca cukI thI ata: cAturmAsa ke pazcAta muditaprajJA zrIjI aura inheM rAyapura chor3akara zeSa logoM ne anya AsapAsa ke kSetroM kI sparzanA kii| rAyapura nivAsI sunIlajI botharA ke sahayoga se do-tIna mAsa meM pUre kAma ko zodha prabandha kA rUpa dekara use san 2001 meM rAjasthAna vizvavidyAlaya meM prastuta kiyA gyaa| yena kena prakAreNa isa zodha kArya ko inhoMne svayaM kI himmata se pUrNa kara hI diyaa| tadanantara 2002 kA baiMgalora cAturmAsa sampanna kara mAlegA~va phuNce| vahA~ para saMgha ke prayAsoM se cAturmAsa ke antima dina unakA zodha vAyavA saMpanna huA aura unheM kucha hI samaya meM pI-eca.DI. kI padavI vizvavidyAlaya dvArA pradAna kI gii| san 1995 banArasa meM prArambha huA kArya san 2003 mAlegA~va meM pUrNa huaa| isa kAlAvadhi ke daurAna samasta saMghoM ko unakI pI-eca.DI. ke viSaya meM jJAta ho cukA thA aura viSaya bhI rucikara thA ata: use prakAzita karane hetu vividha saMghoM se Agraha hone lgaa| isI Agraha ne unake zodha ko eka nayA mor3a diyaa| saumyAjI kahatI 'mere pAsa batAne ko bahuta kucha hai, parantu vaha prakAzana yogya nahIM hai' aura sahI mAyane meM zodha prabandha sAmAnya janatA ke lie utanA sugama nahIM hotA ata: guruvaryA zrI ke pAlItAnA cAturmAsa ke daurAna vidhimArgaprapA ke artha kA saMzodhana evaM avAntara vidhiyoM para Thosa kArya karane hetu ve ahamadAbAda phNcii| isI daurAna pUjya upAdhyAya zrI maNiprabhasAgarajI ma.sA. ne bhI isa kArya kA parNa sarvekSaNa kara usameM apekSita sudhAra krvaae| tadanantara L.D. Institute ke prophesara jitendra bhAI, phira kobA lAibrerI se manoja bhAI sabhI ke sahayoga se vidhimArgaprapA ke artha meM rahI truTiyoM ko sudhArate hue use navIna rUpa diyaa| isI adhyayana kAla ke daurAna jaba ve kobA meM vidhi granthoM kA AloDana kara rahI thI taba DaoN. sAgaramalajI kA bAyapAsa sarjarI hetu vahA~ padArpaNa huaa| saumyAjI ko vahA~ adhyayanarata dekhakara bole- "Apa to hamArI vidyArthI ho, yahA~ kyA kara rahI ho? zAjApura padhArie maiM yathAsaMbhava hara sahayoga dene kA prayAsa kruuNgaa|" yadyapi vidhi vidhAna DaoN. sAgaramalajI kA viSaya nahIM thA parantu

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xxxvi... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA unakI jJAna praur3hatA evaM anubhava zIlatA saumyAjI ko sahI dizA dene hetu paryApta thii| vahA~ se vidhimArgaprapA kA navInIkaraNa kara ve guruvaryyAzrI ke sAtha mumbaI cAturmAsArtha giiN| mahAvIra svAmI derAsara pAyadhunI se vidhiprapA kA prakAzana bahuta hI sundara rUpa meM huaa| kisI bhI kArya meM bAra-bAra bAdhAe~ Ae to utsAha evaM pravAha svata: manda ho jAtA hai, parantu saumyAjI kA utsAha viparIta paristhitiyoM meM bhI vRddhiMgata rhaa| mumbaI kA cAturmAsa pUrNakara ve zAjApura giiN| vahA~ jAkara DaoN. sAhaba ne DI.liTa karane kA sujhAva diyA aura lADanUM vizvavidyAlaya ke antargata unhIM ke nirdezana meM rajisTrezana bhI ho gyaa| yaha lADanUM vizva bhAratI kA prathama DI.liTa. rajisTrezana thaa| saumyAjI se saba kucha jJAta hone ke bAda maiMne unase kahA- pratyeka vidhi para alaga-alaga kArya ho to acchA hai aura unhoMne vaisA hI kiyaa| parantu jaba kArya prArambha kiyA thA taba vaha itanA virATa rUpa le legA yaha anumAna bhI nahIM thaa| zAjApura meM rahate hue inhoMne cha:sAta vidhiyoM para apanA kArya pUrNa kiyaa| phira gurvAjJA se kArya ko bIca meM chor3a puna: guruvaryA zrI ke pAsa phuNcii| jayapura evaM TATA cAturmAsa ke sampUrNa sAmAjika dAyitvoM ko saMbhAlate hue pUjyAzrI ke sAtha rhii| zodha kArya pUrNa rUpa se rUkA huA thaa| DaoN.sAhaba ne saceta kiyA ki samayAvadhi pUrNatA kI ora hai ata: kArya zIghra pUrNa kareM to acchA rahegA varanA rajisTrezana radda bhI ho sakatA hai| aba eka bAra phira se unheM adhyayana kArya ko gati denI thii| unhoMne laghu bhaginI maNDala ke sAtha lAibrerI yukta zAnta-nIrava sthAna hetu vArANasI kI ora prasthAna kiyaa| isa bAra lakSya thA ki kArya ko kisI bhI prakAra se pUrNa karanA hai| unakI yogyatA dekhate hue zrI saMgha evaM guruvaryA zrI unheM aba samAja ke kAryoM se jor3e rakhanA cAhate the paraMtu kaThora parizrama yukta unake vizAla zodha kArya ko bhI sampanna karavAnA Avazyaka thaa| banArasa pahu~cakara inhoMne mudrA vidhi ko choTA kArya jAnakara use pahale karane ke vicAra se usase hI kArya ko prArambha kiyaa| dekhate hI dekhate usa kArya ne bhI eka virATa rUpa le liyaa| unakA yaha mudrA kArya vizvastarIya kArya thA jisameM unhoMne jaina, hinda, bauddha, yoga evaM nATya paramparA kI sahasrAdhika hasta mudrAoM para vizeSa zodha kiyaa| yadyapi unhoMne dina-rAta parizrama kara isa kArya ko 6-7

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xxxvii mahIne meM eka bAra pUrNa kara liyA, kintu usake vibhinna kArya to anta taka calate rhe| tatpazcAta unhoMne anya kucha viSayoM para aura bhI kArya kiyaa| unakI kAryaniSThA dekha vahA~ ke loga hataprabha raha jAte the| saMgha-samAja ke bIca svayaM bar3e hone ke kAraNa nahIM cAhate hue bhI sAmAjika dAyitva nibhAne hI par3ate the| sirpha banArasa meM hI nahIM rAyapura ke bAda jaba bhI ve adhyayana hetu kahIM gaI to unheM hI bar3e hokara jAnA pdd'aa| sabhI guru bahinoM kA vicaraNa zAsana kAryoM hetu bhinna-bhinna kSetroM meM hone se isa samasyA kA sAmanA bhI unheM karanA hI thaa| sAdhu jIvana meM bar3e hokara rahanA arthAta saMgha-samAja-samudAya kI samasta gatividhiyoM para dhyAna rakhanA, jo ki adhyayana karane vAloM ke lie saMbhava nahIM hotA paraMtu sAdhu jIvana yAnI viparIta paristhitiyoM kA svIkAra aura jo inheM pAra kara Age bar3ha jAtA hai vaha jIvana jIne kI kalA kA mAsTara bana jAtA hai| isa zodhakArya ne saumyAjI ko vidhi-vidhAna ke sAtha jIvana ke kSetra meM bhI mAtra mAsTara nahIM apitu vizeSajJa banA diyaa| pUjya bar3e ma.sA. baMgAla ke kSetra meM vicaraNa kara rahe the| kolakAtA vAloM kI hArdika icchA saumyAjI ko bulAne kI thii| vaise jauharI saMgha ke padAdhikArI zrI premacandajI moghA evaM maMtrI maNilAlajI dusAja zAjApura se hI unake cAturmAsa hetu Agraha kara rahe the| ata: na cAhate hue bhI kArya ko ardha virAma de unheM kalakattA AnA pdd'aa| zAjApura evaM banArasa pravAsa ke daurAna kie gae zodha kArya kA kampoja karavAnA bAkI thA aura eka-do viSayoM para zodha bhii| paraMtu "jisakI khAo bAjarI usakI bajAo hAjarI" ata: eka aura avarodha zodha kArya meM A cukA thaa| guruvaryA zrI ne socA thA ki cAturmAsa ke prArambhika do mahIne ke pazcAta inheM pravacana Adi dAyitvoM se nivRtta kara deMge paraMtu samAja meM rahakara yaha saba saMbhava nahIM hotaa| cAturmAsa ke bAda guruvaryA zrI to zeSa kSetroM kI sparzanA hetu nikala par3I kintu unheM zeSa kArya ko pUrNakara antima svarUpa dene hetu kolakAtA hI rkhaa| kolakAtA jaisI mahAnagarI evaM cira-paricita samudAya ke bIca tIvra gati se adhyayana asaMbhava thA ata: unhoMne mauna dhAraNa kara liyA aura saptAha meM mAtra eka ghaMTA logoM se dharma carcA hetu khulA rkhaa| phira bhI sAmAjika dAyitvoM se pUrNa mukti saMbhava nahIM thii| isI bIca kolakAtA saMgha ke Agraha se evaM adhyayana

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xxxviii... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA hetu anya suvidhAoM ko dekhate hue pUjyAzrI ne inakA cAturmAsa kalakattA ghoSita kara diyaa| pUjyAzrI se alaga hue saumyAjI ko karIba sAta mahIne ho cuke the| cAturmAsa sammukha thA aura ve apanI jimmedArI para prathama bAra svataMtra cAturmAsa karane vAlI thii| jeTha mahIne kI bhISaNa garmI meM unhoMne guruvaryyAzrI ke darzanArtha jAne kA mAnasa banAyA aura Upara se mAnasUna sinA tAne khar3A thA / adhyayana kArya pUrNa karane hetu samayAvadhi kI talavAra to unake Upara laTaka hI rahI thii| ina paristhitiyoM meM unhoMne 35-40 ki.mI. pratidina kI raphtAra se durgApura kI tarapha kadama bddh'aae| kalakattA se durgApura aura phira punaH kolakAtA kI yAtrA meM lagabhaga eka mahInA par3hAI nahIMvata huI / yadyapi guruvaryyAzrI ke sAtha cAturmAsika kAryakramoM kI jimmedAriyA~ inhIM kI hotI hai phira bhI adhyayana Adi ke kAraNa inakI mAnasikatA cAturmAsa saMbhAlane kI nahIM thI aura kisI dRSTi se ucita bhI thaa| kyoMki sabase bar3e hone ke kAraNa pratyeka kAryabhAra kA vahana inhIM ko karanA thA ataH do mAha taka adhyayana kI gati para punaH breka laga gyaa| pUjyA zrI hamezA pharamAtI hai ki jo jo dekhA vItarAga ne, so-so hosI vIrA re / anahonI nA hota jagata meM, phira kyoM hota adhIrA re / / saumyAjI ne bhI guru AjJA ko zirodhArya kara saMgha - samAja ko samaya hI nahIM apitu bhautikatA meM bhaTakate hue mAnava ko dharma kI sahI dizA bhI dikhaaii| vartamAna paristhitiyoM para unakI Ama carcA se logoM meM dharma ko dekhane kA eka nayA najariyA vikasita huA / guruvaryyAzrI evaM hama sabhI ko Antarika AnaMda kI anubhUti ho rahI thI kintu saumyAjI ko vApasa dugunI gati se adhyayana meM jur3anA thaa| idhara kolakAtA saMgha ne pUrNa prayAsa kie phira bhI hindI bhASA kA koI acchA kampojara na milane se kampojiMga kArya banArasa meM karavAyA gyaa| dUrastha rahakara yaha saba kArya karavAnA unake lie eka viSama samasyA thii| paraMtu aba zAyada ve ina sabake lie sadha gaI thI, kyoMki unakA yaha kArya aisI hI aneka bAdhAoM kA sAmanA kara cukA thaa| udhara saiMthiyA cAturmAsa meM pUjyAzrI kA svAsthya acAnaka do-tIna bAra bigar3a gyaa| ataH varSAvAsa pUrNakara pUjya gurUvaryyA zrI punaH kolakAtA kI ora

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xxxix pdhaarii| saumyAjI prasanna thI kyoMki gurUvaryA zrI svayaM unake pAsa padhAra rahI thii| gurujanoM kI nizrA prApta karanA hara vinIta ziSya kA manecchita hotA hai| pUjyA zrI ke Agamana se ve sAmAjika dAyitvoM se mukta ho gaI thii| adhyayana ke antima par3Ava meM gurUvaryA zrI kA sAtha unake lie suvarNa saMyoga thA kyoMki prAya: zodha kArya ke daurAna pUjyAzrI unase dUra rahI thii| zodha samaya pUrNAhuti para thaa| paraMtu isa bRhada kArya ko itanI viSamatAoM ke bhaMvara meM pha~sakara pUrNatA taka pahu~cAnA eka kaThina kArya thaa| kArya apanI gati se cala rahA thA aura samaya apanI dhurI pr| sabamizana DeTa Ane vAlI thI kintu kampojiMga evaM prUpha rIDiMga Adi kA kAphI kArya zeSa thaa| pUjyAzrI ke prati ananya samarpita zrI vijayendrajI saMkhalecA ko jaba isa sthiti ke bAre meM jJAta huA to unhoMne yunivarsiTI dvArA samayAvadhi bar3hAne hetu arjI patra dene kA sujhAva diyaa| unake hArdika prayAsoM se 6 mahIne kA eksaTeMzana prApta huaa| idhara pUjyA zrI to zaMkhezvara dAdA kI pratiSThA sampanna kara anya kSetroM kI ora bar3hane kI icchuka thii| paraMtu bhaviSya ke garbha meM kyA chupA hai yaha koI nahIM jaantaa| kucha viziSTa kAraNoM ke calate kolakAtA bhavAnIpura sthita zaMkhezvara mandira kI pratiSThA cAturmAsa ke bAda honA nizcita huaa| ataH aba ATha-dasa mahIne taka baMgAla vicaraNa nizcita thaa| saumyAjI ko apratima saMyoga milA thA kArya pUrNatA ke lie| zAsana deva unakI kaThina se kaThina parIkSA le rahA thaa| zAyada viSamatAoM kI agni meM tapakara ve saumyAjI ko kharA sonA banA rahe the| kArya apanI pUrNatA kI ora pahu~catA isI se pUrva unake dvArA likhita 23 khaNDoM meM se eka khaNDa kI mUla kaoNpI guma ho gii| punaH eka khaNDa kA lekhana aura samayAvadhi kI alpatA ne samasyAoM kA cakravyUha sA banA diyaa| kucha bhI samajha meM nahIM A rahA thaa| jinapUjA kriyA vidhAnoM kA eka mukhya aMga hai ata: use gauNa karanA yA chor3a denA bhI saMbhava nahIM thaa| cAMsa lete hue eka bAra puna: Extension hetu nivedana patra bhejA gyaa| muni jIvana kI kaThinatA evaM zodha kArya kI vizAlatA ke maddenajara eka bAra puna: cAra mahIne kI avadhi yunivarsiTI ke dvArA prApta huii| zaMkhezvara dAdA kI pratiSThA nimitta sampUrNa sAdhvI maMDala kA cAturmAsa bakula bagAna sthita lIlIjI maNilAlajI sukhAnI ke nUtana baMgale meM honA nizcita huaa|

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xl... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA pUjyAzrI ne khaDagapura, TATAnagara Adi kSetroM kI ora vihAra kiyaa| pA~cachaha sAdhvIjI adhyayana hetu pauzAla meM hI rUke the| zrI jinaraMgasUri pauzAla kolakAtA bar3A bAjAra meM sthita hai| sAdhu-sAdhviyoM ke lie yaha atyaMta zAtAkArI sthAna hai| saumyAjI ko banArasa se kolakAtA lAne evaM adhyayana pUrNa karavAne meM pauzAla ke TrasTiyoM kI vizeSa bhUmikA rahI hai| saumyAjI ne apanA adhikAMza adhyayana kAla vahA~ vyatIta kiyaa| TrasTIgaNa zrI kAntilAlajI, kamalacaMdajI, vimalacaMdajI, maNilAlajI Adi ne bhI hara prakAra kI suvidhAe~ pradAna kii| saMgha-samAja ke sAmAnya dAyitvoM se bacAe rkhaa| isI adhyayana kAla meM bIkAnera hAla kolakAtA nivAsI zrI khemacaMdajI bAMThiyA ne AtmIyatA pUrvaka sevAe~ pradAna kara ina logoM ko nizcinta rkhaa| isI taraha ananya sevAbhAvI zrI candrakumArajI muNota (lAlAbAbU) jo saumyAjI ko bahanavata mAnate haiM unhoMne eka bhAI ke samAna unakI hara AvazyakatA kA dhyAna rkhaa| kalakattA saMgha saumyAjI ke lie parivAravata hI ho gayA thaa| sampUrNa saMgha kI eka hI bhAvanA thI ki unakA adhyayana kolakAtA meM hI pUrNa ho| pUjyAzrI TATAnagara se kolakAtA kI ora padhAra rahI thii| suyogyA sAdhvI samyagdarzanAjI ugra vihAra kara guruvaryAzrI ke pAsa pahuMcI thii| saumyAjI nizciMta thI ki isa bAra cAturmAsika dAyitva suyogyA samyaga darzanAjI mahArAja sNbhaaleNge| ve apanA adhyayana ucita samayAvadhi meM pUrNa kara leNge| paraMtu paristhiti vizeSa se samyagajI mahArAja kA cAturmAsa khaDagapura hI ho gyaa| saumyAjI kI zodhayAtrA meM saMgharSoM kI samApti hI nahIM ho rahI thii| pustaka lekhana, cAturmAsika jimmedAriyA~ aura pratiSThA kI taiyAriyA~ koI samAdhAna dUradUra taka najara nahIM A rahA thaa| adhyayana kI mahattA ko samajhate hue pUjyAzrI evaM amitAjI sukhAnI ne unheM cAturmAsika dAyitvoM se nivRtta rahane kA anunaya kiyA kintu guru kI zAsana sevA meM sahayogI banane ke lie inhoMne do mahIne guruvaryA zrI ke sAtha cAturmAsika dAyitvoM kA nirvAha kiyaa| phira vaha apane adhyayana meM juTa gii| kaI bAra mana meM prazna uThatA ki hamArI pyArI saumyA itanA sAhasa kahA~ se lAtI hai| kisI kavi kI paMktiyA~ yAda A rahI hai

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA...xli sUraja se kaha do bezaka vaha, apane ghara ArAma kreN| cA~da sitAre jI bhara soeM, nahIM kisI kA kAma kareM / agara amAvasa se lar3ane kI jida koI kara letA hai / to saumya guNA sA juganu sArA, aMdhakAra hara letA hai / / jina pUjA eka vistRta viSaya hai| isakA punarlekhana to niyata avadhi meM ho gayA paraMtu kampojiMga Adi nahIM hone se zodha prabaMdha ke tIsare evaM cauthe bhAga ko taiyAra karane ke lie samaya kI AvazyakatA thI / aba tIsarI bAra lADanUM vizvavidyAlaya se Extension milanA asaMbhava pratIta ho rahA thaa| zrI vijayendrajI saMkhalecA samasta paristhitiyoM se avagata the| unhoMne pUjya gurUvaryyA zrI se nivedana kiyA ki saumyAjI ko pUrNataH nivRtti dekara kArya zIghrAtizIghra karavAyA jaae| vizvavidyAlaya ke tatsambandhI niyamoM ke bAre meM patA karake Der3ha mahIne kI antima evaM viziSTa mauhalata dilvaaii| aba derI hone kA matalaba thA Rejection of Work by University ataH tvarA gati se kArya claa| saumyAjI para gurujanoM kI kRpA anavarata rahI hai| pUjya gurUvaryyA sajjana zrIjI ma.sA. ke prati vaha vizeSa zraddhA praNata haiN| apane hara zubha karma kA nimitta evaM upAdAna unheM hI mAnatI haiN| ise sAkSAta guru kRpA kI anuzruti hI kahanA hogA ki unake samasta kArya svataH gyArasa ke dina sampanna hote ge| saumyAjI kI Antarika icchA thI ki pUjyAzrI ko samarpita unakI kRti pUjyAzrI kI puNyatithi ke dina vizvavidyAlaya meM Submit kI jAe aura nimitta bhI aise hI bane ki Extension lete-lete saMyogavazAta punaH vahI tithi aura mahInA A gyaa| 23 disambara 2012 mauna gyArasa ke dina lADanUM vizvavidyAlaya meM 4 bhAgoM meM vargIkRta 23 khaNDIya Thesis jamA kI gii| itane virATa zodha kArya ko dekhakara sabhI hataprabha the| 5556 pRSThoM meM gumphita yaha zodha kArya yadi zodha niyama ke anusAra taiyAra kiyA hotA to 11000 pRSThoM se adhika ho jaate| yaha saba gurUvaryyA zrI kI hI asIma kRpA thii|

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xlil... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA pUjyA zaziprabhA zrIjI ma.sA. kI hArdika icchA thI ki saumyAjI ke isa jJAnayajJa kA sammAna kiyA jAe jisase jina zAsana kI prabhAvanA ho aura jaina saMgha gauravAnvita bne| bhavAnIpura-zaMkhezvara dAdA kI pratiSThA kA pAvana suyoga thaa| zrutajJAna ke bahumAna rUpa 23 granthoM kA bhI julUsa nikAlA gyaa| sampUrNa kolakAtA saMgha dvArA unakI vadhAmaNI kI gii| yaha eka anumodanIya evaM avismaraNIya prasaMga thaa| basa mana meM eka hI kasaka raha gaI ki maiM isa pUrNAhuti kA hissA nahIM bana paaii| Aja saumyAjI kI dIrgha zodha yAtrA ko pUrNatA ke zikhara para dekhakara ni:sandeha kahA jA sakatA hai ki pUjyA pravartinI ma.sA. jahA~ bhI Atma sAdhanA meM lIna hai vahA~ se unakI anavarata kRpA dRSTi barasa rahI hai| zodha kArya pUrNa hone ke bAda bhI saumyAjI ko virAma kahA~ thA? unake zodha viSaya kI traikAlika prAsaMgikatA ko dhyAna meM rakhate hue unheM pustaka rUpa meM prakAzita karane kA nirNaya liyA gyaa| pustaka prakAzana sambandhI sabhI kArya zeSa the tathA pustakoM kA prakAzana kolakAtA se hI ho rahA thaa| ata: kalakattA saMgha ke pramukha zrI kAntilAlajI mukIma, vimalacaMdajI mahamavAla, zrAvikA zreSThA pramilAjI mahamavAla, vijayendrajI saMkhalecA Adi ne pUjyAzrI ke sammukha saumyAjI ko rokane kA nivedana kiyaa| zrI candrakumArajI muNota, zrI maNilAlajI dUsAja Adi bhI nivedana kara cuke the| yadyapi ajImagaMja dAdAbAr3I pratiSThA ke kAraNa rokanA asaMbhava thA paraMtu mukimajI ke atyAgraha ke kAraNa pUjyAzrI ne unheM kucha samaya ke lie vahA~ rahane kI AjJA pradAna kii| ____ gurUvaryA zrI ke sAtha vihAra karate hue saumyAguNAjI ko tIna Stop jAne ke bAda vApasa AnA pdd'aa| dAdAbAr3I ke samIpastha zItalanAtha bhavana meM rahakara unhoMne apanA kArya pUrNa kiyaa| isa taraha inakI sampUrNa zodha yAtrA meM kalakattA eka avismaraNIya sthAna banakara rhaa| kSaNaiH kSaNaiH bar3ha rahe unake kadama aba maMjila para pahuMca cuke haiN| Aja jo saphalatA kI bahumaMjilA imArata isa pustaka zrRMkhalA ke rUpa meM dekha rahe haiM vaha majabUta nIMva inhoMne apane utsAha, mehanata aura lagana ke AdhAra para rakhI hai| saumyaguNAjI kA yaha vizad kArya yuga-yugoM taka eka kIrtistambha ke rUpa meM

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xliii smaraNIya rhegaa| zruta kI amUlya nidhi meM vidhi-vidhAna ke rahasyoM ko ujAgara karate hue unhoMne jo kArya kiyA hai vaha Ane vAlI bhAvI pIr3hI ke lie Adarza rUpa rhegaa| loka paricaya evaM lokaprasiddhi se dUra rahane ke kAraNa hI Aja ve isa bRhad kArya ko sampanna kara pAI haiN| maiM paramAtmA se yahI prArthanA karatI hU~ ki ve sadA isI taraha zruta saMvardhana ke kalyANa patha para gatizIla rhe| aMtata: unake aDiga manobala kI anumodanA karate hue yahI kahU~gIpragati zilA para car3hane vAle bahuta mileMge, kIrtimAna karane vAlA to viralA hotA hai| AMdolana karane vAle to bahuta mileMge, dizA badalane vAlA koI nirAlA hotA hai| tAroM kI taraha Tima-TimAne vAle aneka hote haiM, para sUraja bana rozana karane vAlA koI eka hI hotA hai| samaya gaMvAne vAloM se yaha duniyA bharI hai, para itihAsa banAne vAlA koI saumya sA hI hotA hai| prazaMsA pAne vAle jaga meM aneka mileMge, priya bane sabhI kA aisA koI sajjana hI hotA hai / /

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hArdika abhivandanA kisI kavi ne bahuta hI sundara kahA hai dhIre-dhIre re manA, dhIre saba kucha hoya / mAlI sIMce so ghar3A, Rtu Avata phala hoya / / __ hara kArya meM saphalatA samaya Ane para hI prApta hotI hai| eka kisAna bIja bokara sAla bhara taka mehanata karatA hai taba jAkara use phasala prApta hotI hai| cAra sAla taka College meM mehanata karane ke bAda vidyArthI Doctor, Engineer yA MBA hotA hai| sAdhvI saumyaguNAjI Aja saphalatA ke jisa zikhara para pahu~cI hai usake pIche unakI varSoM kI mehanata evaM dhairya nIMva rUpa meM rahe hue haiN| lagabhaga 30 varSa pUrva saumyAjI kA Agamana hamAre maNDala meM eka choTI sI gur3iyA ke rUpa meM huA thaa| vyavahAra meM laghutA, vicAroM meM saralatA evaM buddhi kI zreSThatA unake pratyeka kArya meM tabhI se parilakSita hotI thii| gyAraha varSa kI nizA jaba pahalI bAra pUjyAzrI ke pAsa vairAgyavAsita avasthA meM AI taba mAtra cAra mAha kI avadhi meM pratikramaNa, prakaraNa, bhASya,karmagrantha, prAta:kAlIna pATha Adi kaMThastha kara lie the| unakI tIvra buddhi evaM smaraNa zakti kI prakharatA ke kAraNa pUjya choTe ma.sA. (pUjya zaziprabhA zrIjI ma.sA.) unheM adhika se adhika cIjeM sikhAne kI icchA rakhate the| _ nizA kA bAla mana jaba adhyayana se uktA jAtA aura bAla sulabha ceSTAoM ke lie mana utkaMThita hone lagatA, to kaI bAra vaha ghaMToM upAzraya kI chata para to kabhI sIr3hiyoM meM jAkara chupa jAtI tAki use adhyayana na karanA pdd'e| paraMtu yaha usakI bAla krIr3Ae~ thii| 15-20 gAthAe~ yAda karanA usake lie eka sahaja bAta thii| unake adhyayana kI lagana evaM sIkhane kI kalA Adi ke anukaraNa kI preraNA Aja bhI choTe ma.sA. Ane vAlI naI maMDalI ko dete haiN| satrAgama adhyayana, jJAnArjana, lekhana, zodha Adi ke kArya meM unhoMne jo zrRMkhalA prArambha kI hai Aja sajjanamaMDala meM usameM kaI kar3iyA~ jur3a gaI haiM parantu mukhya kar3I to

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__ jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xiv mukhya hI hotI hai| ye sabhI ke lie preraNA bana rahI haiM kintu inake bhItara jo preraNA AI vaha kahIM na kahIM pUjya guruvaryA zrI kI asIma kRpA hai| ucca ur3Ana nahIM bhara sakate tuccha bAharI camakIle para mahata karma ke lie cAhie mahata preraNA bala bhI bhItara yaha mahata preraNA guru kRpA se hI prApta ho sakatI hai| vinaya, saralatA, zAlInatA, RjutA Adi guNa gurukRpA kI prApti ke lie Avazyaka hai| saumyAjI kA mana zurU se sIdhA evaM sarala rahA hai| sAMsArika kapaTa-mAyA yA vyavahArika aupacArikatA nibhAnA inake svabhAva meM nahIM hai| pUjya pravartinIjI ma.sA. ko kaI bAra ye sahaja meM kahatI 'mahArAja zrI!' maiM to ApakI koI sevA nahIM karatI, na hI mujhameM vinaya hai, phira merA uddhAra kaise hogA, mujhe guru kRpA kaise prApta hogI?' taba pUjyAzrI pharamAtI- 'saumyA! tere Upara to merI anAyAsa kRpA hai, tUM ciMtA kyoM karatI hai? tUM to mahAna sAdhvI bnegii|' Aja pUjyAzrI kI hI antasa zakti evaM AzIrvAda kA prasphoTana hai ki lokaiSaNA, loka prazaMsA evaM loka prasiddhi ke moha se dUra ve zruta sevA meM sarvAtmanA samarpita haiN| jitanI samarpita ve pUjyA zrI ke prati thI utanI hI vinamra anya gurujanoM ke prati bhii| guru bhaginI maMDala ke kAryoM ke lie bhI ve sadA tatpara rahatI haiN| cAhe bar3oM kA kArya ho, cAhe choToM kA unhoMne kabhI kisI ko TAlane kI koziza nahIM kii| cAhe priyadarzanA zrIjI ho, cAhe divyadarzanA zrIjI, cAhe zubhadarzanAzrIjI ho, cAhe zIlaguNA jI Aja taka sabhI ke sAtha inhoMne laghu banakara hI vyavahAra kiyA hai| kanakaprabhAjI, saMyamaprajJAjI Adi laghu bhaginI maMDala ke sAtha bhI inakA vyavahAra sadaiva sammAna, mAdhurya evaM apanepana se yukta rahA hai| ye jinake bhI sAtha cAturmAsa karane gaI haiM unheM guruvata sammAna diyA tathA unakI viziSTa Antarika maMgala kAmanAoM ko prApta kiyA hai| pUjyA vinItA zrIjI ma.sA., pUjyA maNiprabhAzrIjI ma.sA., pUjyA hemaprabhA zrIjI ma.sA., pUjyA sulocanA zrIjI ma.sA., pUjyA vidyutaprabhAzrIjI ma.sA. Adi kI ina para vizeSa kRpA rahI hai| pUjya upAdhyAya zrI maNiprabhasAgarajI ma.sA., AcArya zrI padmasAgarasUrijI ma.sA., AcArya zrI kIrtiyazasUrijI Adi ne inheM apanA

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xlvi... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA snehAzISa evaM mArgadarzana diyA hai| AcArya zrI rAjayazasUrijI ma.sA., pUjya bhrAtA zrI vimalasAgarajI ma.sA. evaM pUjya vAcaMyamA zrIjI (bahana) ma.sA. inakA Ph.D. evaM D.Litt. kA viSaya vidhi-vidhAnoM se sambandhita hone ke kAraNa inheM 'vidhiprabhA' nAma se hI bulAte haiN| pUjyA zaziprabhAjI ma.sA. ne adhyayana kAla ke atirikta inheM kabhI bhI apane se alaga nahIM kiyA aura Aja bhI hama sabhI guru bahanoM kI apekSA guru nizrA prApti kA lAbha inheM hI sarvAdhika milatA hai / pUjyAzrI ke cAturmAsa meM apane vividha prayAsoM ke dvArA cAra cA~da lagAkara ye unheM aura bhI adhika jAnadAra banA detI haiN| tapa-tyAga ke kSetra meM to bacapana se hI inakI vizeSa ruci thii| navapada kI olI kA prArambha inhoMne gRhastha avasthA meM hI kara diyA thaa| inakI choTI umra ko dekhakara choTe ma.sA. ne kahA- dekho! tumheM tapasyA ke sAtha utanI hI par3hAI karanI hogI taba to olIjI karanA anyathA nhiiN| ye bolI- maiM roja pandraha nahIM bIsa gAthA karUMgI Apa mujhe olIjI karane dIjie aura usa samaya olIjI karake sampUrNa prAta:kAlIna pATha kaMThAgra kiye| bIsasthAnaka, vardhamAna, navapada, mAsakSamaNa, zreNI tapa, cattAri aTTha dasa doya, paiMtAlIsa Agama, gyAraha gaNadhara, caudaha pUrva, aTThAIsa labdhi, dharmacakra, pakhavAsA Adi kaI choTe-bar3e tapa karate hue inhoMne adhyayana evaM tapasyA donoM meM hI apane Apako sadA agrasara rakhA / Aja unake varSoM kI mehanata kI phalazruti huI hai / jisa zodha kArya ke lie ve gata 18 varSoM se juTI huI thI usa saMkalpanA ko Aja eka mUrtta svarUpa prApta huA hai| aba taka saumyAjI ne jisa dhairya, lagana, ekAgratA, zruta samarpaNa evaM dRr3haniSThA ke sAtha kArya kiyA hai ve unameM sadA vRddhiMgata rahe / pUjya guruvaryyA zrI ke nakSe kadama para Age bar3hate hue ve unake kAryoM ko aura nayA AyAma deM tathA zruta ke kSetra meM eka nayA avadAna prastuta kreN| inhIM zubha bhAvoM ke sAtha guru bhaginI maNDala

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prAkkathana mudrA yoga vijJAna kA eka mahattvapUrNa aMga hai, adhyAtma sAdhanA kA Avazyaka caraNa hai tathA zAstrIya vidyAoM meM viziSTatama vidyA hai| mAnava mAtra ke samagra vikAsa ke lie mudrA yoga atyanta hI upayogI hai| bhAratIya RSi-maharSiyoM ne mana, buddhi evaM zarIra ko zAnta rakhane ke lie vibhinna mudrAoM kA prayoga kiyA thaa| isa vijJAna ke dvArA hama Aja bhI AdhyAtmika, zArIrika evaM mAnasika zakti prApta karake bhava-bhavAntara ko saphala banA sakate haiN| mAnava mAtra kI antaH zaktiyA~ asIma haiM kintu ve hamArI asImita kalpanA ke vistRta kSetra se bhI pare haiN| bhautika stara para jIvana yAtrA kA nirvahana karane vAlA vyakti una anta: zaktiyoM ko na pahacAna sakatA hai aura na hI unakA sArthaka upayoga kara pAtA hai| vaha sAmAnyata: ajJAnajanita buddhi evaM mohAdi ke vazIbhUta huA bAhya upalabdhiyoM ko hI vAstavika mAnatA hai| mudrA eka aisI paddhati hai jisake mAdhyama se hama jar3a-cetana kA bheda jJAna karate hue yathArthatA ke nikaTa pahu~ca sakate haiM, paudgalika evaM AdhyAtmika zaktiyoM kA mUlyAMkana kara sakate haiM aura antaraMga zaktiyoM ko jAgRta karane hetu prayatnazIla ho sakate haiN| pratyeka mAnava kA antima lakSya yahI honA cAhie ki use apanI nijI zaktiyoM kA bodha ho aura apane svarUpa kI pahacAna ho| eka bAra cetanA ke ucca staroM kI jhalaka dikha jAye to mAyAjAla ke sabhI jhUThe prapaMca evaM samasyAe~ samApta ho sakatI hai| isa ucca bhUmikA para ArohaNa karane ke lie citta kA ekAgra honA Avazyaka hai| adhikAMza paddhatiyoM meM ekAgratA ke mahattva para jora diyA gayA hai| ekAgratA dvArA hama bahiraMga jIvana kI ora pravAhita hotI huI cetanA ko antaraMga kSetroM kI ora mor3a sakate haiN| yadi prazna uThatA hai ki ekAgratA kyA hai? sAdhAraNata: ekAgratA kA matalaba hai apanI cetana-dhArA ko sabhI bAhya viSayoM evaM vicAroM se haTAkara kisI vizeSa vicAra-bindu para kendrita krnaa| yaha kArya sarala nahIM hai| hamArI cetanA ko vividhatA priya hai| eka

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xiviii... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA se dUsare aura dUsare se tIsare viSaya para maMDarAne kI Adata bahuta purAnI hai ise eka viSaya para kendrita karanA saMkalpa sAdhya hai| mudrAe~ zarIra evaM citta sthirIkaraNa ke lie brahmAstra kA kArya karatI haiN| jaise brahmAstra kA prayoga kabhI niSphala nahIM jAtA vaise hI suvidhi yukta kiyA gayA mudrAbhyAsa sthiratA guNa ko vikasita karatA hai| gheraNDa saMhitA meM suspaSTa kahA gayA hai ki sthiratA ke lie madrAyoga ko sAdhanA caahie| sthairya gaNa bahiraMga va antaraMga samagra pakSoM se atyanta lAbhadAyI hai| hama anubhava kareM to niHsandeha mahasUsa ho sakegA ki sthiratA ke paloM meM vyakti kI cetanA abAdha rUpa se pravAhita hone lagatI hai| isa avasthA meM avacetana mana meM chipe manovaijJAnika pratirUpa cetana mana ke stara taka Upara uTha Ate haiM tathA anAvRtta hone lagate haiN| sAmAnya taura para mAnasika vikSepoM ke kAraNa hama apanI AMtarika zaktiyoM se saMbaMdha sthApita nahIM kara pAte athavA unheM abhivyakta nahIM kara paate| jabaki ekAgratA ke kSaNoM meM hI hama apane vyaktitva ke AMtarika pakSoM ko samajhanA prAraMbha karate haiN| isa prakAra ekAgra citta ke pariNAma bahuta mahattvapUrNa hai| mudrA vijJAna se ina pariNAmoM ko avazyaMbhAvI prApta kiyA jAtA hai| mudrAe~ zArIrika evaM mAnasika santulana banAe rakhatI hai| haThayoga saMbaMdhI mudrAbhyAsa meM bandha kA prayoga bhI kiyA jAtA hai svabhAvata: mudrA aura bandha hamAre zarIra ke snAyu jAlakoM tathA antaHsrAvI granthiyoM ko uttejita karate haiM aura zarIra kI jaiva-UrjAoM ko sakriya karate haiN| kabhI-kabhI mudrAe~ AMtarika, mAnasika yA atIndriya bhAvanAoM kI pratIkAtmaka abhivyakti ke rUpa meM bhI kArya karatI haiN| yaha eka Azcaryajanaka tathya hai| ___hamAre zarIra meM atIndriya zaktiyoM se yukta eka yaugika patha hai jise merUdaNDa kahate haiN| isa mArga para tathA isake UparI aura nicale hisse meM aneka zaktiyA~ maujUda haiN| sAtha hI isa mArgasthita zaktiyoM ke irda-girda vibhinna snAyu jAla biche hue haiN| ye jAla mastiSka kendroM aura aMta:srAvI graMthiyoM se sIdhe jar3e hote haiN| yaugika mudrAoM se snAyu maMDala jAgRta hokara zarIra meM aneka manovaijJAnika aura jIva-rAsAyanika parivartana karate haiN| ina sthitiyoM meM adRzya zakti sampanna SaTcakroM kA bhedana hotA hai aura cetana dhArA UrdhvagAmI banatI hai|

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...xlix mudrA tattva parivartana kI apUrva kriyA hai| hamArA zarIra paMca tattvoM se nirmita mAnA jAtA hai| ina tattvoM kI vikRti ke kAraNa hI prakRti meM asaMtulana aura zarIra meM roga paidA hote haiN| hasta madrAe~ paMca tattvoM ko saMtulita karane kA sazakta mAdhyama hai kyoMki zarIra kI pA~coM aMguliyA~ paMca tattva kI pratinidhi hai, jinheM ina aMguliyoM kI madada se ghaTA-bar3hAkara saMtulita kiyA jA sakatA hai| zarIra vijJAna ke anusAra aMgUThe ke agrabhAga ko kisI bhI aMgulI ke agrabhAga se jor3A jAe to usase sambandhita tattva sthira ho jAtA hai, jaise aMgaThA agni tattva kA sthAna hai, tarjanI vAyu tattva kA, madhyamA AkAza tattva kA, anAmikA pRthvI tattva kA aura kaniSThikA jala tattva kA pratIka hai| isa prakAra aMgUThe ke sparza se saMbaMdhita aMguliyoM ke tattva jo zarIra meM vyApta haiM, prabhAvita hote haiN| _aMgUThe ke agrabhAga ko kisI bhI aMgulI ke nicale hisse arthAt mUla parva para lagAne se usa aMgulI se sambandhita tattva kI zarIra meM vRddhi hotI hai| yadi aMgalI ko mor3akara aMgaThe kI jar3a meM arthAta usake AdhAra para rakhane se usa aMgulI se sambandhita tattva kA zarIra meM hrAsa hotA hai| isa prakAra vibhinna mudrAoM ke mAdhyama se paMca tattvoM ko ghaTA-bar3hAkara santulita kiyA jA sakatA hai| isase zarIra ko svAsthya-lAbha milatA hai| yahA~ eka mahattvapUrNa prazna yaha uThatA hai ki adhikAMza mudrAe~ hAthoM se hI kyoM kI jAtI hai? yadi gaharAI se avalokana kareM to parijJAta hotA hai ki zarIra ke sakriya aMgoM meM hAtha pramukha hai| hathelI meM eka vizeSa prakAra kI prANa UrjA athavA zakti kA pravAha nirantara hotA rahatA hai| isI kAraNa zarIra ke kisI bhI bhAga meM duHkha, darda, pIr3A hone para sahaja kI hAtha vahA~ calA jAtA haiN| aMgaliyoM meM apekSAkRta saMvedanazIlatA adhika hotI hai isI kAraNa aMgaliyoM se hI nAr3I ko dekhA jAtA hai| jisase mastiSka meM nabja kI kAryavidhi kA saMdeza zIghra pahuMca jAtA hai| rekI cikitsA meM hathelI kA hI upayoga hotA hai| ratna cikitsA meM vibhinna prakAra ke nagIne aMgUThI ke mAdhyama se hAtha kI aMgaliyoM meM hI pahane jAte haiM jinakI taraMgoM ke prabhAva se zarIra ko svastha rakhA jA sakatA hai| ekyUprezara cikitsA meM hathelI meM sAre zarIra ke saMvadena bindu hote haiN| sujoka bAyala mereDiyana ke siddhAntAnusAra aMguliyoM se hI zarIra ke

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|... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vibhinna aMgoM meM prANa UrjA ke pravAha ko niyantrita aura saMtulita kiyA jA sakatA hai| hasta rekhA vizeSajJa hathelI dekhakara vyakti ke vartamAna, bhUta aura bhaviSya kI mahattvapUrNa ghaTanAoM ko batalA sakate haiN| kahane kA Azaya yahI hai ki hAtha, hathelI aura aMgaliyoM kA manuSya kI jIvana zailI se sIdhA sambandha hotA hai| ye mudrAe~ zarIrastha cetanA ke zakti kendroM meM rimoTa kanTrola ke samAna kArya karatI haiM phalata: svAsthya rakSA aura roga nivAraNa hotA hai| ___ mudrA yaha kisI eka dharma yA sampradAya se athavA hindu yA bauddha dharma se hI sambandhita nahIM hai| IsAI dharma meM bhI hasta madrAe~ devatA evaM saMtoM ke abhiprAya tathA abhivyakti ke mAdhyama rahe haiN| IsA masIha dvArA Upara kie gae dAe~ hAtha kI madhyamA evaM tarjanI Urdhva kI ora, anAmikA evaM kaniSThakA hathelI meM mur3I huI tathA aMgUThA una donoM ko AveSTita karate hue aisI jo mudrA darzAyI jAtI hai vaha kRpA, kSamA evaM devI AzISa kI sUcaka hai| isI prakAra mariyama kI mUrti meM jo madrA dikhAI detI hai vaha mAtRtva evaM mamattva bhAva kI sUcaka hai| yaha bhagavAna ke icchAoM ke svIkAra kI bhI dyotaka hai| hindu aura bauddha dharma meM prayukta kaI mudrAe~ viziSTa devI-devatAoM Adi kI sUcaka hai| mukhyatayA tAMtrika mudrAe~ vizeSa prasaMgoM meM pAdarI tathA lAmAoM dvArA dhAraNa kI jAtI hai| isa prakAra mudrA vijJAna samasta dharmaparamparA sammata hai| mudrA yoga se saMbandhita yaha zodha kArya sAta khaNDoM meM kiyA gayA hai| prathama khaNDa meM mudrA kA svarUpa vizleSaNa karate hue tatsaMbaMdhI kaI mUlyavAn tathyoM para prakAza DAlA gayA hai| isameM mudrA yoga kA aitihAsika evaM tulanAtmaka pakSa bhI prastuta kiyA hai jisase zodhArthI evaM AtmArthI Avazyaka jAnakArI eka sAtha prApta kara sakate haiN| isa khaNDa kA adhyayana karane para paravartI khaNDoM kI viSaya vastu bhI spaSTa ho jAtI hai isa prakAra yaha mukhya AdhArabhUta hone se isa khaNDa ko prathama krama para rakhA gayA hai| ____ tadanantara sarva prakAra kI mudrAoM kA udbhava nRtya va nATya kalA se mAnA jAtA hai| vizva kI bhaugolika gatividhiyoM ke anusAra Aja se lagabhaga bayAlIsa hajAra tIna varSa sAr3he ATha mAsa nyUna eka koTAkoTi sAgaropama pUrva bhagavAna RSabhadeva hue, jinheM vaidika paramparA meM bhI yuga ke Adi kartA

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...li mAnA gayA hai| jaina AgamakAra kahate haiM ki usa samaya manuSyoM kA jIvana nirvAha kalpavRkSa se hotA thaa| dhIra-dhIre kAla kA suprabhAva nisteja hone lagA, usase bhojana Adi kI kaI samasyAeM upasthita huii| taba RSabhadeva ne pitA pradatta rAjya pada kA saMcAlana karate hue logoM ko bhojana pakAne, anna utpAdana karane, vastra bunane Adi kA jJAna diyaa| ve pArivArika, sAmAjika evaM sAMskRtika jIvana Amoda-pramoda tathA nIti niyama pUrvaka jI sakeM, etadartha puruSoM ko 72 evaM striyoM ko 64 prakAra kI viziSTa kalAe~ sikhaaii| unameM nRtyanATya aura mudrA kalA kA bhI prazikSaNa diyaa| isase siddha hotA hai ki mudrA vijJAna kI paramparA AdikAlIna evaM prAcInatama hai| isalie nATya mudrAoM ko dvitIya khaNDa meM sthAna diyA gayA hai| prazna ho sakatA hai ki nATya mudrAoM para kiyA gayA yaha kArya kitanA upayogI evaM prAsaMgika hai? isa sambandha meM itanA spaSTa hai ki jIvana meM svAbhAvika mudrA kA adbhuta prabhAva par3atA hai| 1. nRtya meM prAya: sabhI mudrAe~ sahaja hotI hai| ___2. jo loga nRtya-nATyAdi meM rUci rakhate haiM ve isa kalA ke marma ko samajha sakeMge tathA usakI upayogitA ke bAre meM anyoM ko jJApita kara isa kalA kA gaurava bar3hA sakate haiN| 3. jo nRtyAdi kalA sIkhane meM utsAhI evaM udyamazIla haiM ve mudrAoM se hote phAyadoM ke bAre meM yadi jAne to isa kalA ke prati sarvAtmanA samarpita ho eka svastha jIvana kI upalabdhi karate hue darzakoM ke citta ko pUrI taraha Anandita kara sakate haiN| sAtha hI darzakoM kA zarIra va mana prabhAvita hone se ve bhI niroga tathA cintAmukta jIvana se parivAra evaM samAja vikAsa meM Thosa kArya kara sakate haiN| 4. nRtya kalA meM prayukta mudrAoM se hone vAle prabhAvoM kI prAmANika jAnakArI upalabdha ho to isake prati upekSita janatA bhI anAyAsa jar3a sakatI hai aura hAtha-pairoM ke sahaja saMcAlana se kaI anUThI upalabdhiyA~ prApta kara sakatI haiN| 5. yadi nATyAbhinaya meM dakSatA hAsila ho jAye to pratiSThA-dIkSAdi mahotsava, gurU bhagavantoM ke nagara praveza, prabhu bhakti Adi prasaMgoM meM upasthita jana samUha ko bhakti magna kara sakate haiN| sAtha hI zubha pariNAmoM kI bhAvadhArA

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lii... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA kA vega bar3ha jAne se pUrvabaddha azubha karmoM ko kSINakara parama pada ko prApta kiyA jA sakatA hai| ___6. kucha logoM meM nRtya kalA kA abhAva hotA hai aise vyaktiyoM ko isakA mUlya samajha meM A jAye to ve bhakti mAhaula meM svayaM ko ekAkAra kara sakate haiN| usa samaya hAtha Adi aMgoM kA svAbhAvika saMcAlana hone se SaTcakra Adi kaI zakti kendra prabhAvita hote haiM aura usase eka Arogya vardhaka jIvana prApta hotA hai tathA aMtaraMga kI dUSita vRttiyA~ vilIna ho jAtI haiN| ___7. hamAre dainika jIvana vyavahAra meM harSa-zoka, rAga-dveSa, Ananda-viSAda Adi paristhitiyoM ke AdhAra para jo zArIrika AkRtiyA~ banatI hai ina samasta bhAvoM ko nATya meM bhI darzAyA jAtA hai isa prakAra nATya mudrAe~ samasta dehadhAriyoM (mAnavoM) kI jIvanacaryA kA abhinna aMga hai| nATya mudrAoM para zodha karane kA eka dhyeya yaha bhI hai ki kisI saMta puruSa yA alaukika puruSa dvArA sikhAyA gayA jJAna kabhI nirarthaka nahIM ho sktaa| isa prakAra nATya mudrAe~ aneka dRSTiyoM se mUlyavAn haiN| tadanantara jaina zAstroM meM varNita mudrAoM ko mahattva dete hue unheM tIsare khaNDa meM gumphita kiyA gayA hai| kyoMki jaina dharma anAdinidhana hone ke sAtha-sAtha isa mudrA vijJAna ke Arambha kartA evaM yuga ke prathama tIrthaMkara RSabhadeva bhagavAna hai| inheM jaina dharma ke Adya saMsthApaka bhI mAnA jAtA hai| mudrA sambandhI cauthe khaNDa meM hindU paramparA kI mudrAoM kA Adhunika parizIlana kiyA gayA hai| hindU dharma meM pracalita kaI mudrAoM kA prabhAva jaina AcAryoM para par3A tathA devapUjana Adi se saMbaMdhita katipaya mudrAe~ yathAvat svIkAra bhI kara lI gaI aisA mAnA jAtA hai| vartamAna meM vivAha Adi kaI saMskAra prAya: hindU paNDitoM ke dvArA hI karavAye jA rahe haiM isalie ise cauthe krama para rakhA gayA hai| dUsare, hindU dharma meM sarvAdhika kriyAkANDa hotA hai aura unameM mudrA prayoga hotA hI hai| ___ mudrA sambandhI pA~caveM khaNDa meM bauddha paramparAvartI mudrAoM ko sambaddha kiyA gayA hai| yadyapi bhagavAna mahAvIra aura bhagavAna buddha samakAlIna the phira bhI hindU dharma jainoM ke nikaTa mAnA jAtA hai| yahI kAraNa hai ki aneka karmakANDoM kA prabhAva jaina anuyAyiyoM para pdd'aa| Aja bhI jaina paramparA ke

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***liii jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA . loga hindU mandiroM meM binA kisI bheda-bhAva ke cale jAte haiM jabaki bauddha dharma ke prati aisA jhukAva nahIM dekhA jaataa| hindU dharma bhArata ke prAyaH sabhI prAntoM meM phailA huA hai jabaki bauddha dharma zramaNa paramparA kA saMvAhaka hone para bhI kucha prAntoM meM hI simaTa gayA hai| inhIM pahalUoM ko dhyAna meM rakhate hue bauddha mudrAoM ko pAMcavA~ sthAna diyA gayA hai| prastuta zodha ke chaThaveM khaNDa meM yaugika mudrAoM evaM sAtaveM khaNDa meM Adhunika cikitsA paddhati meM pracalita mudrAoM kA vivecana kiyA gayA hai| vartamAna meM bar3ha rahI samasyAoM evaM anAvazyaka tanAvoM se chuTakArA pAne ke lie yogAbhyAsa paramAvazyaka hai| isalie yaugika evaM pracalita mudrAoM ko pRthak sthAna dete hue jana sAdhAraNa ke lie upayogI banAyA hai| sAtha hI ye mudrAe~ kisI paramparA vizeSa se bhI sambandhita nahIM hai| ke isa taraha uparokta sAtoM khaNDa meM mudrAoM kA jo krama rakhA gayA hai vaha pAThakoM sugama bodha ke lie hai| isase mudrAoM kI zreSThatA yA laghutA kA nirNaya nahIM karanA cAhie, kyoMki svarUpataH pratyeka mudrA apane Apa meM sarvottama hai / kintu prayoktA ke anusAra jo jisake lie vizeSa phAyadA karatI hai vaha zreSTha ho jAtI hai| yahA~ yaha bhI ullekhanIya hai ki yaha zodha kArya kevala vidhi svarUpa taka hI sImita nahIM hai isameM pratyeka mudrA kA zabdArtha, uddezya, unake suprabhAva, pratIkAtmaka artha, kauna sI mudrA kisa prasaMga meM kI jAye Adi mahattvapUrNa tathyoM ko bhI ujAgara kiyA gayA hai jisase yaha zodha samagra pAThakoM ke lie hamezA upAdeya siddha ho skegaa| prasaMgAnusAra mudrA citroM ke sambandha meM yaha kahanA cAhUMgI ki yadyapi citroM ko banAne meM pUrNa sAvadhAnI rakhI gayI hai phira bhI usameM galatiyA~ rahanA saMbhava hai| kyoMki hAtha se mudrA banAkara dikhAne evaM usake citra ko banAne vAle kI dRSTi aura samajha meM antara ho sakatA hai| citra ke mAdhyama se pratyeka pahalu ko spaSTataH darzAnA saMbhava nahIM hotA, kyoMki paribhASAnusAra hAtha kA jhukAva, mor3anA Adi abhyAsa pUrvaka hI A sakatA hai| prAcIna granthoM meM prApta mudrAoM ke varNana ko samajhane meM aura grantha karttA ke abhiprAya meM antara hone se koI mudrA galata bana gaI ho to kSamAprArthI huuN|

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liv... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA yahA~ nimna bindaoM para bhI dhyAna deM1. hamAre dvArA darzAe gae mudrA citroM ke aMtargata kucha mudrAoM meM dAyA~ hAtha darzaka ke dekhane ke hisAba se mAnA gayA hai tathA kucha mudrAoM meM dAyA~ hAtha prayoktA ke anusAra darzAyA gayA hai| 2. kucha mudrAe~ bAhara kI tarapha dikhAne kI hai unameM citrakAra ne mudrA banAte samaya vaha Pose apane mukha kI tarapha dikhA diyA hai| 3. kucha mudrAoM meM eka hAtha ko pArzva meM dikhAnA hai usa hAtha ko spaSTa darzAne ke lie use pArzva meM na dikhAkara thor3A sAmane kI tarapha dikhAyA hai| 4. kucha mudrAe~ svarUpa ke anusAra dikhAI nahIM jA sakatI hai ata: unakI yathAvat AkRti nahIM bana pAI haiN|. 5. kucha mudrAe~ svarUpa ke anusAra banane ke bAvajUda bhI citra meM spaSTatA ___ nahIM ubhara pAI haiN| 6. kucha mudrAoM ke citra atyanta kaThina hone se nahIM bana pAe haiN| isa mudrA yoga ke tRtIya khaNDa meM jaina mudrAoM kA gumphana kiyA gayA hai| isameM jaina paramparA kI mahattvapUrNa mudrAoM kA samIkSAtmaka adhyayana karate hue use pA~ca adhyAyoM meM prastuta kiyA hai| prathama adhyAya meM sAmAnya taura para madrAoM ke vibhinna prabhAva batalAe gae haiN| dvitIya adhyAya meM 14vIM zatI ke mahAn AcArya jinaprabhasUri racita vidhimArgaprapA kI lagabhaga 75 mudrAoM kA soddezya svarUpa batalAyA gayA hai| tRtIya adhyAya meM 15vIM zatI ke diggaja AcArya zrI vardhamAna sUri dvArA ullekhita mudrAoM kA rahasyapUrNa vivecana kiyA gayA hai| caturtha adhyAya meM prAcIna-arvAcIna pratiyoM evaM granthoM meM upalabdha zatAdhika mudrAoM kA prabhAvI varNana kiyA gayA hai| - pAMcavA~ adhyAya upasaMhAra ke rUpa meM nirUpita hai| isameM mukhya rUpa se rogopacAra upayogI jaina mudrAoM kI sAraNI prastuta kI gaI hai|

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kRtajJatA jJApana jaganAtha jagadAnaMda jagagurU, arihaMta prabhu jaga hitakara diyA divya anubhava jJAna sukhakara, mAraga ahiMsA zreSThatam tuma nAma sumiraNa zAntidAyaka, vighna sarva vinAzakam ho vaMdanA nita vandanA, kRpA sindhu kArya siddhikaram / / 1 / / saMtApa hartA zAnti kartA, siddhacakra vandana sukhakaraM labdhivaMta gautama dhyAna se, vinaya ho vRddhikaraM datta-kuzala maNi-candra guruvara, sarva vAMchita pUrakam ho vaMdanA nita vandanA, kRpA sindhu kArya siddhikaram / / 2 / / jana jAgRti divya dUta hai, sUripada vali zobhitam sadjJAna mArga prazasta kara, diyA zAstra cintana hitakara kailAza sUrivara gacchanAyaka, sadbodhabuddhi dAyakam ho vaMdanA nita vaMdanA, kRpA sindhu kArya siddhikaram / / 3 / / zruta sAdhanA kI saphalatA meM, jo kucha kiyA nisvArthatam AzISa vRSTi sneha dRSTi, dI preraNA nita bhavyatam sUri 'padma' 'kIrti' 'rAjayaza' kA, upakAra mujha para agaNitam / ho vaMdanA nita vaMdanA, kRpA sindhu kArya siddhikaram / / 4 / / jyotiSa vizArada yuga prabhAkara, upAdhyAya maNiprabha guruvaraM samAdhAna de saMzaya hare, mujha zodha mArga divAkaram sadbhAva jala se muni pIyUSa ne, kiyA utsAha vardhanam ho vaMdanA nita vaMdanA, kRpA sindhu kArya siddhikaram / / 5 / / ullAsa UrjA nita bar3hAte, AtmIya 'prazAMta' gaNivaraM de prabodha mujhako dUra se, bhrAtA 'vimala' maMgalakaraM vidhi granthoM se avagata kiyA, yazadhArI 'ratna' munivaraM ho vaMdanA nita vaMdanA, kRpA sindhu kArya siddhikaram / / 6 / /

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vi... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA hAtha jinakA thAmakara, kiyA saMyama mArga ArohaNam anusaraNa kara pAUM unakA, hai yahI mana vAMchitam sajjana kRpA se hota hai, duHsAdhya kArya zIghratam ho vaMdanA nita vaMdanA, kRpA sindhu kArya siddhikaram / / 7 / / kalpatarU sA sukha mile, zaraNAgati saukhyakaram tapa-jJAna rUci ke jAgaraNa meM, AdhAra haiM jinakA param mujha jIvana zilpI-dRr3ha saMkalpI, gurU 'zazi' zItala guNakaram ho vaMdanA nita vaMdanA, kRpA sindhu kArya siddhikaram / / 8 / / 'priyadarzanA' satpreraNA se, kiyA zodha kArya zataguNam guru bhaginI maMDala sahAya se, kArya siddhi zIghratam upakAra sumiraNa una sabhI kA, dharI bhAvanA vRddhikaraM ho vaMdanA nita vaMdanA, kRpA sindhu kArya siddhikaram / / 7 / / jina sthAnoM se praNayana kiyA, yaha zodha kArya mukhyatam pArzvanAtha vidyApITha (zAjApura, banArasa) kI, milI chatrachAyA sukhakaram / jinaraMgasUri pauzAla (kolakAtA) hai, pUrNAhuti sAkSya jayakaraM ho vandanA nita vandanA, hai nagara kArya siddhikaram / / 10 / / sAdhu nahIM para sAdhakoM ke, Adarza mUrti uccatam zruta jJAnasAgara saMzaya nivAraka, AcaraNa samprerakam isa kRti ke uddhAra meM, nirdeza jinakA mukhyatam zAsana prabhAvaka sAgaramalajI, kiM karUM guNa gauravam / / 11 / / abodha hU~, alpajJa hU~, chadmastha hU~ karma AvRtam anumodanA karUM una sabhI kI, trividha yoge arpitam jina vANI viparIta ho likhA, to kSamA ho mujha duSkRtam zruta sindhu meM arpita karUM, zodha manthana navanItam / / 12 / /

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micchAmi dukkar3a Agama marmajJA, Azu kavayitrI, jaina jagata kI anupama sAdhikA, pravartinI pada suzodhitA, kharataragaccha dIpikA pU. guruvaryA zrI sajjana zrIjI ma.sA. kI antaraMga kRpA se Aja choTe se lakSya ko pUrNa kara pAI huuN| yahA~ zodha kArya ke praNayana ke daurAna upasthita hue kucha saMzaya yukta tathyoM kA samAdhAna karanA cAhU~gI sarvaprathama to muni jIvana kI autsargika maryAdAoM ke kAraNa jAnateajAnate kaI viSaya anachue raha gae haiN| upalabdha sAmagrI ke anusAra hI viSaya kA spaSTIkaraNa ho pAyA hai ataH kahIM-kahIM sandardhita viSaya meM apUrNatA thI pratIta ho sakatI hai| dUsarA jaina saMpradAya meM sAdhvI varga ke lie kucha niyata maryAdAe~ haiM jaise pratiSThA, aMjanazalAkA, upasthApanA, padasthApanA Adi karavAne evaM Agama zAstroM ko par3hAne kA adhikAra sAdhvI samudAya ko nahIM hai| yAgodavahana, upadhAna Adi kriyAoM kA adhikAra mAtra padasthApanA yogya muni bhagavaMtoM ko hI hai| ina paristhitiyoM meM prazna upasthita ho sakatA hai ki kyA eka sAdhvI anadhikRta evaM ananubhUta viSayoM para apanA cintana prastuta kara sakatI hai? isake javAba meM yahI kahA jA sakatA hai ki 'jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana' yaha zodha kA viSaya hone se yatkiMcita likhanA Avazyaka thA ataH guru AjJA pUrvaka vidvadvara AcArya bhagavaMtoM se dizA nirdeza evaM samyaka jAnakArI prAptakara prAmANika ullekha karane kA prayAsa kiyA hai| . tIsarA prAyazcitta dene kA adhikAra yadyapi gItArtha muni dhyagavaMtoM ko hai kintu prAyazcitta vidhi adhikAra meM jIta (pracalita) vyavahAra ke anusAra prAyazcitta yogya tapa kA varNana kiyA hai| isakA uddezya mAtra yahI hai ki bhavya jIva pApa dhIrU baneM evaM doSakArI kriyAoM se paricita hoveN| koI thI AtmArthI ise dekhakara svayaM prAyazcitta grahaNa na kreN|

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vili... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA isa zodha ke antargata kaI viSaya aise haiM jinake lie kSetra kI dUrI ke kAraNa yathocita jAnakArI evaM samAdhAna prApta nahIM ho pAya, ataH tadviSayaka pUrNa spaSTIkaraNa nahIM kara pAI h| kucha logoM ke mana meM yaha zaMkA thI utpanna ho sakatI hai ki mudrA vidhi ke adhikAra meM hindU, bauddha, nATya Adi mudrAoM para itanA gUr3ha adhyayana kyoM? mudrA eka yaugika prayoga hai| isakA sAmAnya hetu jo bhI ho paraMtu isakI anuzruti AdhyAtmika evaM zArIrika svasthatA ke rUpa meM hI hotI hai| ___prAyaH mudrAe~ mAnava ke dainika caryA se sambandhita hai| itara paramparAoM kA jaina paramparA ke sAtha pArasparika sAmya-vaiSamya bhI rahA hai ataH inake sadpakSoM ko ujAgara karane hetu anya mudrAoM para thI gUr3ha anveSaNa kiyA hai| ___ yahA~ yaha bhI kahanA cAhUMgI ki zodha viSaya kI virATatA, samaya kI pratibaddhatA, samucita sAdhanoM kI alpatA, sAdhu jIvana kI maryAdA, anubhava kI nyUnatA, vyAvahArika evaM sAmAnya jJAna kI kamI ke kAraNa samdhI viSayoM kA yathAyogya vizleSaNa nahIM bhI ho pAyA hai| hA~, vidhi-vidhAnoM ke aba taka aspRSTa pannoM ko kholane kA prayatna avazya kiyA hai| prajJA sampanna muni varga isake aneka rahasya paTaloM ko udghATita kara skeNge| yaha eka prAraMbha mAtra hai| antataH jinavANI kA vistAra karate hue evaM zodha viSaya kA anveSaNa karate hue alpamati ke kAraNa zAsya viruddha prarUpaNA kI ho, AcAryoM ke gUDhArtha ko yathArUpa na samajhA ho, apane mata ko rakhate hue jAne-anajAne arhatavANI kA kaTAkSa kiyA ho, jinavANI kA apalApa kiyA ho, bhASA rUpa meM use samyaka abhivyakti na dI ho, anya kisI ke mata ko likhate hue usakA saMdartha na diyA ho athavA anya kucha bhI jinAjJA viruddha kiyA ho yA likhA ho to usake lie bhikaraNatriyogapUrkaka zruta rupa jina dharma se micchAmi dukkar3am karatI huuN|

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viSayAnukramaNikA 1-29 adhyAya-1 : mudrAoM se prabhAvita sapta cakra Adi ke viziSTa prabhAva adhyAya-2 : vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa evaM usake vibhinna prabhAva 30-191 zarIra, sthAna evaM vAtAvaraNa kI zuddhi hetu prayukta mudrAe~- 1. nArAca mudrA 2. kumbha mudraa| hRdaya, mastaka, zarIra Adi kI zuddhi evaM surakSA hetu prayukta mudrAe~3. hRdaya mudrA 4. ziro mudrA 5. zikhA mudrA 6. kavaca mudrA 7. kSura mudrA 8. astra mudrA samyaktvI devI-devatAoM ke AhvAna Adi meM prayukta mudrAe~9. mahA mudrA 10. surabhi mudrA 11. AvAhanI mudrA 12. sthApanI mudrA 13. saMnidhAnI mudrA 14. niSThura mudrA 15. AvAhana mudrA 16. sthApana mudrA 17. nirodha mudrA 18. avaguNThana mudrA jayAdi devatAoM kI pUjA karane meM prayukta mudrAe~-19. govRSa mudrA 20. trAsanI mudrA 21. pAza mudrA 22. aMkuza mudrA 23. dhvaja mudrA 24. varada mudraa| solaha vidyAdeviyoM kI pUjA meM upayogI mudrAe~- 25. zaMkha mudrA 26. zakti mudrA 27. zrRMkhalA mudrA 28. vajra mudrA 29. cakra mudrA 30. padma mudrA 31. gadA mudrA 32. ghaNTA mudrA 33. kamaNDalu mudrA 34. parazu mudrA (prathama) 35. parazu mudrA (dvitIya) 36. vRkSa mudrA 37. sarpa mudrA 38. khaDga mudrA 39. jvalana mudrA 40. zrImaNi mudraa|

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Ix ... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA dasa dikpAloM kI tuSTi hetu prayukta mudrAe~ - 41. daNDa mudrA 42. pAza mudrA 43. zUla mudrA 44 saMhAra mudrA / devadarzana karane se sambandhita mudrAe~ - 45 parameSThI mudrA (prathama) 46. parameSThI mudrA (dvitIya) 47. pArzva mudrA | pratiSThA Adi meM upayogI mudrAe~ - 48. aMjali mudrA 49. kapATa mudrA 50. jina mudrA 51. saubhAgya mudrA 52. sabIja saubhAgya mudrA 53. yoni mudrA (prathama) 54. yoni mudrA (dvitIya) 55. garur3a mudrA 56. namaskAra mudrA 57. muktAzukti mudrA 58 praNipAta mudrA 59 trizikhA mudrA 60. bhRMgAra mudrA 61. yoginI mudrA 62. kSetrapAla mudrA 63. DamarUka mudrA 64. abhaya mudrA 65. varada mudrA 66. akSasUtra mudrA 67. bimba mudrA 68. pravacana mudrA 69. maMgala mudrA 70. Asana mudrA 71. aMga mudrA 72. yoga mudrA 73. parvata mudrA 74. vismaya mudrA 75. nAda mudrA 76. bindu mudrA / adhyAya - 3 : AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa 192-233 1. mudgara mudrA 2. yathAjAta mudrA 3. ArAtrika mudrA 4. vIra mudrA 5. vinIta mudrA 6. prArthanA mudrA 7. parazu mudrA 8. chatra mudrA 9. priyaMkarI mudrA 10. gaNadhara mudrA 11. kacchapa mudrA 12. dhanuH saMdhAna mudrA 13. siMha mudrA 14. zakti mudrA 15. pAza mudrA 16. kunta mudrA 17. zAlmalI mudrA 18. kanduka mudrA 19 mAlA mudrA 20. prAyazcitta vizodhinI mudrA 21. jJAna kalpalatA mudrA 22. mokSa kalpalatA mudrA 23. kalpavRkSa mudrA / adhyAya - 4 : mudrA prakaraNa evaM mudrA vidhi meM varNita mudrAoM kI prayoga vidhiyA~ evaM suprabhAva 234-337 1. OM kAra mudrA 2. hrI~kAra mudrA 3. nakAra mudrA 4. makAra mudrA 5. siMha mudrA 6. eNMkAra mudrA 7. zaMkha mudrA 8. catuSkapaTTa mudrA 9. nAgaveli patradvaya mudrA 10. yoni mudrA 11. paMca parameSThi mudrA (prathama) 12. paMca parameSThi mudrA (dvitIya) 13. tridvAra jinAlaya mudrA 14 svastika mudrA 15. caturmukha mudrA 16. kalyANatraya mudrA 17. sAmAnya jinAlaya mudrA 18. kapATa mudrA 19. toraNa mudrA 20 zakti

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ...lxi mudrA 21. Izvara mudrA 22. amRta saJjIvanI mudrA 23. trinetra mudrA 24. tripurasa mudrA 25. mazIta mudrA 26. gRha tor3A mudrA 27. siMhAsana mudrA 28. padmakoza mudrA 29. sAmAnya padma mudrA 30. netra mudrA 31. vikasita padma mudrA 32. sanAla kamala mudrA 33. azva mudrA 34. gaja mudrA 35. daNDa mudrA 36. pArzvanAtha mudrA 37. garur3a mudrA 38. nArAca mudrA 39. satata mudrA 40. vApI mudrA 41. kuMbha mudrA 42. aparakuMbha mudrA 43. kuMbha mudrA 44. hRdaya mudrA 45. ziro mudrA 46. zikhA mudrA 47. kavaca mudrA 48. ghRtabhRta kuMbha mudrA 49. kSura mudrA 50. zrRMgAra mudrA 51. astra mudrA 52. dhenu mudrA 53. pratimA mudrA 54. sthApanI mudrA 55. AvAhanI mudrA 56. saMnidhApanI mudrA 57. niSThurA mudrA 58. pravahaNa mudrA 59. sthApana mudrA 60. avaguNThana mudrA 61. nirodha mudrA 62. trAsanI mudrA 63. govRSaNa mudrA 64. pAza mudrA 65. mahA mudrA 66. aparapAza mudrA 67. aMkuza mudrA 68. apara aMkuza mudrA 69. mahAMkuza mudrA 70. mahAnAgapAza mudrA 71. dhvaja mudrA 72. zara mudrA 73. vajra mudrA 74. zrRMkhalA mudrA 75. varada mudrA 76. cakra mudrA 78. muktAzukti mudrA 79. praNipAta mudrA 80. yoni mudrA 81. trimukha mudrA 82. yoginI mudrA 83. DamarUka mudrA 84. kSetrapAla mudrA 85. abhaya mudrA 86. pAzaka mudrA 87. khaDga mudrA 88. pravacana mudrA 89. yoga mudrA 90. maMgala mudrA 91. Asana mudrA 92. aMga mudrA 93. parvata mudrA 94. vismaya mudrA 95. cuMTana mudrA 96. zrIvatsa mudrA 97. akSa mudrA 98. gadA mudrA 99. ghaNTA mudrA 100. nAda mudrA 101. kamaNDalu mudrA 102. parazu mudrA 103. apara parazu mudrA 104. vRkSa mudrA 105. sarpa mudrA 106. jvalana mudrA 107. zivazAsana mudrA 108. zUla mudrA 109. zrImaNi mudrA 110. zUla mudrA 111. saMhAra mudrA 112. parameSThi mudrA 113.aMjali mudrA 114. jina mudrA 115. saubhAgya mudraa| * laghu vidyAnuvAda meM varNita 44 mudrAoM kA svruup| * muni pravara zrI kizanalAlajI mahArAja sAhaba dvArA nirUpita pA~ca mudraaeN| 1. aha~ mudrA 2. siddha mudrA 3. AcArya mudrA 4. upAdhyAya mudrA 5. muni mudraa|

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Ixil... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA adhyAya-5 : bhautika evaM AdhyAtmika cikitsA meM upayogI jaina mudrAe~ 338-347 * zArIrika rogoM ke nidAna meM prabhAvI mudrAe~ * mAnasika rogoM ke nidAna meM prabhAvI mudrAe~ * AdhyAtmika rogoM ke nidAna meM prabhAvI mudrAe~

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adhyAya-1 mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva mudrA eka aisI yoga paddhati hai jisake mAdhyama se prAcIna sAdhakoM evaM dArzanikoM ke anubhava, jJAna evaM sAdhanA paddhati ko Adhunika vaijJAnika saMdarbho meM pratipAdita kiyA jA sakatA hai| yaha prAcya vidyA vartamAna yuga ko eka naI dizA dene meM sakSama hai| isake dvArA Aja vyaktigata stara para ubhara rahI samasyAoM kA hI nahIM apitu sAmAjika, dhArmika, rASTrIya, antararASTrIya Adi aneka samasyAoM kA nivAraNa kiyA jA sakatA hai| mudrA dainika kriyAoM meM upayogI eka mahattvapUrNa vidhi hai aura isakA vidhivata niyamita prayoga vibhinna kSetroM meM nirNAyaka bhUmikA adA kara sakatA hai| hamArI zArIrika saMracanA eka jaTila mazIna ke samAna hai| isake vibhinna purje (Parts) vividha kArya karate haiN| mudrA prayoga ke dvArA una sabhI ko eka sAtha prabhAvita kiyA jA sakatA hai| isa yoga ke dvArA zarIrastha mUlAdhAra Adi sapta cakroM ko jAgRta kara mAnasika, zArIrika evaM bhAvanAtmaka vikRtiyoM para niyaMtraNa prApta kiyA jA sakatA hai| isI ke sAtha mudrA yoga antaHsrAvI graMthiyA~, caitanya kendra evaM paMca tattva Adi ko saMtulita evaM niyaMtrita rakhate hue svastha, susaMskRta evaM sudRr3ha samAja ke nirmANa meM sahayogI banatA hai| sapta cakroM para mudrA ke prabhAva kisI bhI mudrA kA prayoga evaM usakI sAdhanA jAgaraNa kA abhUtapUrva mAdhyama hotA hai| ye sAta cakra AdhyAtmika jagata evaM bhautika jagata ko aneka prakAra se prabhAvita karate haiN| sAta cakroM ke nAma isa prakAra haiM 1. mUlAdhAra cakra 2. svAdhiSThAna cakra 3. maNipura cakra 4. anAhata cakra 5. vizuddhi cakra 6. AjJA cakra aura 7. sahasrAra ckr|

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2... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 1. mUlAdhAra cakra prathama mUlAdhAra cakra guptAMga evaM gudA ke bIca periniyama meM sthita hai| ise mUlAdhAra, mUla AdhAra athavA prathama cakra ke rUpa meM jAnA jAtA hai| mUlAdhAra cakra prabhAvita hone se sAdhaka para nimna prabhAva dekhe jA sakate haiM isa cakra kA mUla kArya UrjA kA utpAdana hai| yahI balazAlI Antarika UrjA vyaktitva vikAsa karate hue bhAvanAtmaka surakSA pradAna karatI hai, AtmavizvAsa ko sudRr3ha banAtI hai| yaha UrjA jAgRta na ho to vyakti Over confident athavA Low confident ho jAtA hai| isa cakra meM rUkAvaTa hone para athavA isake sakriya na hone para samasta cakroM para duSprabhAva par3atA hai, kyoMki yaha prathama cakra hone se sabhI kA AdhAra cakra hai| isake asaMtulana se vyakti sunatA kama aura bolatA jyAdA hai| vaha paristhitiyoM ko bhI sahaja svIkAra nahIM kara paataa| isa cakra ke jAgRta hone se krodha, pAgalapana, ghRNA, vastu ke prati atyadhika lagAva, aniyaMtraNa, avasAda, ahaMkAra, vaicArika evaM bhAvanAtmaka asthiratA, IrSyA, Alasya, apekSA vRtti, bar3abar3AnA, (Depression ) AtmahatyA ke prayAsa Adi kaI bhAvanAtmaka samasyAe~ niyaMtrita hotI haiM tathA duSpravRttiyoM para vijaya prApta karane meM sahayoga milatA hai| susaMskAroM ke nirmANa meM yaha cakra vizeSa sahAyaka banatA hai| ghaTatI saMvedanAoM evaM pArivArika mUlyoM ke punarjAgaraNa meM isa cakra kA sakriya rahanA Avazyaka hai| yaha cakra kuNDalinI zakti ko jAgRta karate hue mRtyu bhaya ko dUra karatA hai| isase sAdhaka AtmajJAtA banakara svasvarUpa ko prApta karate hue anya kaI AdhyAtmika lAbha prApta karatA hai| isa cakra kA mukhya sambandha prajanana taMtra, gurde evaM guptAMga se hai| isalie tatsambandhI rogoM jaise- puruSa evaM strI prajanana aMgoM kI samasyA, hasta doSa, svapna doSa, mAsika dharma sambandhI vikAroM Adi kA upazamana hotA hai| isI ke sAtha kainsara, koSThabaddhatA, phor3e, siradarda, haDDI-jor3oM Adi kI samasyA, zArIrika kamajorI, bavAsIra, gurde, mAMsapezI Adi rogoM kA bhI nivAraNa hotA hai| yaha cakra zakti kendra evaM gonADsa granthi ke kArya ko prabhAvita karatA

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ... 3 hai ataH isakA saMtulana athavA asaMtulana zarIra kI samasta gatividhiyoM ko prabhAvita karatA hai| 2. svAdhiSThAna cakra dUsarA svAdhiSThAna cakra mUlAdhAra evaM nAbhi ke madhya sthita hai| ise sakarAla, yauna, svAdhiSThAna evaM dvitIya cakra ke nAma se bhI jAnA jAtA hai| isa cakra meM utpanna UrjA kAma vAsanA evaM yauna uttejanA ko niyaMtrita rakhatI hai| dUsaroM se prItipUrNa vyavahAra rakhane meM yaha cakra sahAyaka banatA hai| svAdhiSThAna cakra prabhAvita hone para vyakti ke jIvana meM nimna prabhAva dekheM jA sakate haiM isa cakra kA mUla kArya prajanana taMtra evaM yauna icchAoM ko niyaMtrita karanA hai| isase sambandhoM meM madhuratA evaM vizvAsa kI vRddhi hotI hai| isakA asaMtulana yA niSkriyatA kAmecchAoM ko asaMtulita aura sambandhoM meM pArasparika avizvAsa kI vRddhi karatA hai| prathama mUlAdhAra cakra yadi samyaka prakAra se jAgRta ho aura sAdhaka ko vyaktittva bodha acche se huA ho to hI vyakti dUsare cakra kI UrjA kA upayoga satkAryoM meM kara sakatA hai| ataH dUsarA cakra mukhya rUpa se vyAvahArika, pArivArika evaM sAmAjika jIvana ko prema evaM sauhArda pUrNa banAne meM sahAyaka banatA hai| isa cakra kI sakriyatA se bhAvanAtmaka samasyAe~ jaise- bhaya, lAlasA, asRjanazIlatA, avizvAsa, niSkriyatA, anAkarSaka vyavahAra, atyadhika kAmavRtti, akelApana, naze kI Adata, mAnasika azAMti evaM bhAvanAtmaka asthiratA Adi kA nivAraNa hotA hai| yaha cakra AtmA kI Antarika zaktiyoM evaM guNoM ko jAgRta karate hue jIva ko nirbhaya banAtA hai| krodha, lobha, IrSyA, rAga-dveSa Adi duSvRttiyoM kA kSaya karatA hai| vyaktitva himAlaya kI bhA~ti dhavala evaM vANI prabhAvazAlI banatI hai| aNimA Adi siddhiyoM kI prApti hotI hai| sAdhaka ko AdhyAtmika uccatA prApta hotI hai| zArIrika stara para yaha cakra mukhya rUpa se prajanana aMga, donoM paira evaM gurde Adi ko vizeSa prabhAvita karatA hai / ina aMgoM se sambandhita roga jaise ki

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4... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA pairoM meM darda, sujana, gurde ke roga, prajanana samasyAe~, aMDAzaya, garbhAzaya kI samasyA, yaunI vikAra, yauna roga Adi kA zamana hotA hai| isI ke sAtha yaha khUna kI kamI, sUkhI tvacA, khasarA, harniyA, dAda-khAja Adi carma samasyAe~, napuMsakatA, mAsika dharma sambandhI vikAra, rakta kainsara Adi kA bhI zamana karatA hai| __isa cakra ke jAgRta hone se svAsthya kendra evaM prajanana granthiyA~ prabhAvita hotI haiN| jisake dvArA kAma vikAra evaM bhAvanAoM para niyaMtraNa pAyA jA sakatA hai| 3. maNipura cakra tIsarA maNipura cakra nAbhi meM sthita hai| ise nAbhi cakra yA tRtIya cakra ke nAma se bhI jAnA jAtA hai| maNipura eka UrjA cakra hai| yaha sAdhaka ko sakriya, gatizIla evaM utsAhI banAtA hai| isase sAdhaka AtmavizvAsI evaM dRr3ha saMkalpI banatA hai| isa cakra ke jAgRta hone para sAdhaka ke manobala, saMkalpabala evaM AtmavizvAsa meM vRddhi hotI hai tathA isa cakra ke vikAra yukta hone para vyakti asakSama evaM asRjanazIla bana jAtA hai aura usake manovikAra bar3hane lagate haiN| yaha tRtIya cakra vyakti ko sAmAjika kartavyoM evaM dAyitvoM ke viSaya meM jAgRta karatA hai| prathama cakra svayaM ko svayaM se, dvitIya cakra do vyaktiyoM ke pArasparika vyavahAra se aura tRtIya cakra samUha se jor3atA hai| yaha urdhvagamana meM bhI sahAyaka banatA hai| isa cakra ke jAgaraNa se krodha, bhaya, anaikAgratA, avizvAsa, zaMkAla vRtti, akhuzahAla jIvana, aviSAda, lAlaca, atyadhika kAmavRtti Adi bhAvanAtmaka samasyAe~ niyaMtrita hotI haiN| isa cakra ke dhyAna se kaI AdhyAtmika lAbha prApta hote haiM jaise ki vyakti ahiMsA, satya, brahmacarya, kSamA Adi ko svIkAra kara uttarottara pragati karatA hai| aNimA Adi aSTa siddhiyA~ aura naisarpa Adi nau nidhiyoM kI zakti prApta hotI hai tathA paropakAra evaM paramArtha Adi kI rUci meM vRddhi hotI hai| maNipura cakra kA mukhya prabhAva udara bhAga sthita pAcanataMtra, yakRta (lIvara), pittAzaya tillI Adi para par3atA hai| jaba yaha cakra prabhAvita hotA hai taba pAcana saMbaMdhI samasyAe~ madhumeha, alsara, pittAzaya, lIvara, udara Adi ke rogoM

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...5 meM nizcita rUpa se phAyadA hotA hai| isI prakAra yaha cakra rakta vikAra, hRdaya vikAra, mAnasika vikAra, zarIra evaM zvAsa kI durgaMdha, vAyu vikAra, A~khoM kI samasyA Adi aneka rogoM kA nivAraNa karatA hai| isa cakra ke prabhAvita hone se eDInala evaM painkriyAja granthiyA~ vikAra mukta hotI hai tathA taijasa kendra sakriya banatA hai| aisI sthiti meM udara pradeza evaM pAcana taMtra sambandhI kArya sucArU rUpa se hote haiN| 4. anAhata cakra anAhata sapta cakroM meM cauthA cakra hai| isakA sthAna hRdaya pradeza mAnA gayA hai| ise anahata, hRdaya athavA caturtha cakra ke nAma se bhI jAnA jAtA hai| anAhata cakra kI zakti prema, paropakAra, dayAlutA, udAratA, sahakAritA, kartavyaparAyaNatA, vizvamaitrI kI bhAvanA ko utpanna karatI haiN| anAhata cakra ke prabhAvita hone para vyakti meM nimna prabhAva parilakSita hote haiN| yaha cakra mukhya rUpa se vakSaHsthala, hRdaya, raktavAhiniyoM evaM zvasana saMsthAna sambandhI kAryoM ko prabhAvita karatA hai| ise bhAva saMsthAna bhI mAnA gayA hai| kalAtmaka umaMge, rasAnubhUti evaM komala saMvedanAoM ke utpAdana kA srota yahI cakra hai| anAhata cakra ke jAgRta hone para vyakti hRdayagata bhAvoM ko samyak rUpa se abhivyakta karane meM sakSama banatA hai| kalAtmaka evaM sRjanAtmaka kArya jaise citrakalA, nRtya, saMgIta, kavitA Adi kI abhirUci meM vRddhi hotI hai| bhAvanAtmaka vikAra jaise ki uttejanA, cillAnA, gAlI denA, anutsAha, asantuSTi, dukhIpana, dhumrapAna, nirmamatA, kauTumbika samasyA, AtmasammAna kI kamI Adi aneka nakArAtmaka zaktiyoM kA nirgamana isa cakra kI sAdhanA se ho sakatA hai| AdhyAtmika dRSTi se karUNA, kSamA, viveka, Atmika AnaMda, udAratA, prema, sauhArda, vasudhaiva kuTumbakam Adi ke bhAva vikasita hote haiM tathA sabhI ke prati maitrI evaM samattva vRtti kA vikAsa hotA hai| jaba kisI mudrA kA prabhAva anAhata cakra para par3atA hai to daihika stara para hRdaya, rakta saMcaraNa evaM zvasana kriyA prabhAvita hotI hai| jisase hRdaya roga, damA, chAtI meM darda, raktavAhiniyoM meM rUkAvaTa yA Blotting A jAnA Adi

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6... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA rogoM meM vizeSa rUpa se lAbha prApta hotA hai| isase elarjI, Anxiety disorder sustI, phephar3oM ke roga, pratirodhAtmaka taMtra ke vikAra Adi zArIrika samasyAe~ bhI dUra hotI haiN| thAyamasa granthi evaM AnaMda kendra ke samyaka saMcAlana hetu isa kendra kA sakriya honA bahuta Avazyaka hai| bhAvanA zuddhi, sauhArda evaM sAmaMjasya kI sthApanA meM yaha cakra vizeSa sahayogI hai| 5. vizuddhi cakra sAta cakroM meM pAMcavA~ vizuddhi cakra kaNTha pradeza meM sthita hai| ise vizuddha, kaNTha athavA paMcama cakra ke nAma se bhI jAnA jAtA hai| paMcama cakra kI UrjA ke prabhAva se sAdhaka apane Atma bhAvoM ko vANI ke dvArA acchI prakAra se abhivyakta kara pAtA hai| isa cakra ke prabhAva se sAdhaka ke vaiyaktika, vyavahArika evaM AdhyAtmika jIvana meM nimna lAbha dekhe jA sakate haiM yaha vizuddhi cakra saMcAra kendra hai aura svayaM ko vyakta karane meM mukhya rUpa se sahAyaka banatA hai / viparita paristhitiyoM meM samatva sthiti evaM premapUrNa vyavahAra meM bhI vizeSa upayogI banatA hai / acetana mana evaM citta saMsthAna ko prabhAvita karate hue dAyeM mastiSka ke Silent area ko jagAne meM bhI yaha cakra prAthamika bhUmikA nibhAtA hai| isa cakra ke sakriya na hone para bhAvanAoM kI abhivyakti evaM anya saMcaraNa kAryoM meM rUkAvaTa A jAtI hai| isI ke sAtha smaraNa zakti kA hrAsa, kaI prakAra kI mAnasika vikRtiyA~ evaM kaMTha vikAra utpanna hote haiN| cakra ke sakriya hone para bhAvanAtmaka samasyAe~ jaise aniyaMtrita vyavahAra, bhAvanAoM meM rUkAvaTa, AMtarika ciMtA, anuzAsana kI kamI, smRti khonA, AtmahInatA, ghabarAhaTa, niSkriyatA, ahaMkAra Adi avarodhoM ke nivAraNa meM vizeSa sahAyatA prApta hotI hai| pA~caveM cakra kA dhyAna karane para sAdhaka bhUkha pyAsa ko niyaMtrita kara sakatA hai| isase atindriya kSamatA ke prasupta bIjAMkura phuTa par3ate haiN| AMtarika zakti kA jAgaraNa hotA hai| zArIrika, mAnasika, vaicArika evaM bhAvanAtmaka sthiratA evaM dRr3hatA bar3hatI hai| sAdhaka ciMtana zakti kA vikAsa karate hue dArzanika yA AtmaciMtaka banatA hai| kaMTha pradeza meM srAvita hone vAle amRta rasa ke pAna

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...7 se sAdhaka kAMtivAna evaM tejasvI banatA hai tathA anya bhI kaI AdhyAtmika lAbhoM ko prApta karatA hai| ___zArIrika stara para vizuddhi cakra ke jAgaraNa evaM saMtulana se svara taMtra, kaMTha evaM karNa pradeza para adhika prabhAva par3atA hai| isase tatsambandhI rogoM thAyaraoNiDa, baharApana, kama sunanA, Vocal cord evaM svara taMtra ke vikAra Adi se rAhata milatI hai| vizuddhi cakra ke roga mukta hone se vizuddhi kendra, thAyaraoNiDa aura perAthAyaraoNIDa graMthiyA~ prabhAvita hotI haiN| isase vANI prakhara evaM prabhAvazAlI banatI hai| 6. AjJA cakra isa cakra kA sthAna donoM bhauhoM ke bIca hai| ise tIsarI A~kha yA SaSTama cakra ke nAma se bhI jAnA jAtA hai| isa cakra se prApta UrjA antarjJAna, ekAgratA evaM atindriya zaktiyoM meM vRddhi karatI hai| AdhyAtmika utthAna meM yaha cakra vizeSa sahAyaka mAnA gayA hai| isake gatizIla hone para sAdhaka ke jIvana meM nimna lAbha dekhe jAte haiM isa cakra kA mukhya sambandha hamAre antarjJAna evaM avacetana mana meM ghaTita ghaTanAoM se hai| yaha IDA, piMgalA evaM suSumnA kA saMgama sthala hai| isa cakra kI sAdhanA se vyaSTi sattA samaSTi cetanA se sambandha jor3ane meM sakSama ho jAtI hai| AjJA cakra ke jAgaraNa se sAdhaka divya jJAnI, dArzanika, dUsaroM ke manobhAvoM ko samajhane vAlA banatA hai| bhUta evaM bhaviSya kA jJAna aura vicAra saMpreSaNa meM dakSatA prApta kara letA hai| mana, buddhi evaM vicAroM kI ekAgratA sadhatI hai jisase AtmaniyaMtraNa kI viziSTa zakti kA jAgaraNa hotA hai| isa cakra ke prabhAvita hone para unmattatA, avaSAda, jJAna kI kamI, cAlAkI, smRti samasyAe~, mAnasika vikAra, anizciya, pAgalapana, caMcalatA, vaicArika asthiratA Adi bhAvanAtmaka samasyAoM kA samAdhAna hotA hai| AtmaniyaMtraNa meM yaha cakra vizeSa sahAyaka hai| bauddhika sUkSmatA evaM prakharatA meM vRddhi karate hue yaha Antarika jJAna cetanA ko bhI jAgRta karatA hai| isa cakra ko AtmA kA utthAna dvAra mAnA gayA hai| isase sAdhaka kAma vAsanA Adi para vijaya prApta kara AtmAnaMda kI prApti karatA hai tathA mastiSkiya rahasyoM

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8... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA evaM AtmajJAna ko upalabdha karatA hai| chaThe AjJA cakra ke jAgRta hone para zarIrastha pIyUSa granthi evaM choTA mastiSka vizeSa prabhAvita hotA hai| inake svastha rahane se anidrA, siradarda, brenaTyumara, miragI evaM mastiSka saMbaMdhI rogoM kA nivAraNa hotA hai| isI ke sAtha purAnI thakAna, pAgalapana, pIyuSa granthi kI samasyA, bauddhika durbalatA Adi bhI dUra hotI haiN| bauddhika stara para yaha cakra ekAgratA ko bar3hAtA hai| vicAroM ko sthira karatA hai| bauddhika durbalatA evaM asthiratA ko dUra karatA hai| sUkSma buddhi vikasita hone se samajha zakti tathA smRti bala meM abhivRddhi hotI hai| AjJA cakra Antarika divya jJAna ko jAgRta karane evaM AtmaniyaMtraNa meM vizeSa lAbhadAyI hai| isa cakra ke saMtulita rahane se darzana kendra evaM pIyUSa granthi niyantrita rahatI haiN| 7. sahasrAra cakra sahasrAra cakra sira ke UparI bhAga meM avasthita uccatama cetanA kA kendra hai| ise tAja yA saptama cakra ke nAma se bhI jAnA jAtA hai| isa cakra kA sambandha sampUrNatayA AdhyAtmika jagata se hai| isa cakra meM pravAhita UrjA AtmA aura paramAtmA ke bIca tAdAtmya sthApita kara zAzvata satya kA anubhava karavAtI hai| yaha cakra amaratva kA pratIka hai| isa cakra kA mukhya sambandha UparI mastiSka se hai| yaha sAdhaka ke jJAnArjana meM sahAyaka banatA hai aura use nirvikalpa evaM nirvikArI banAtA hai| sahasrAra cakra ke jAgRta hone para sAdhaka kI manodazA saMsAra ke bhautika prapaMcoM se mukta hokara AdhyAtmika jagata meM sthira hotI hai| isase asamprajJAta samAdhi kI avasthA prApta hotI hai| yaha cakra sAdhanA ke uccatama pratiphala kI anubhUti karavAtA hai| - bhAvanAtmaka samasyAe~ jaise ki unmattatA, avaSAda, mRtyu bhaya, nirAzA, nAdAnI, pAgalapana, anutsAha , antarapreraNA kI kamI, khuza nahIM rahanA, nirNaya Adi lene meM kaThinAI honA, mAnasika evaM vaicArika asthiratA Adi ke nivAraNa meM vizeSa bhUmikA nibhAtA hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...9 isa cakra kI sAdhanA se sAdhaka ko divya jJAna kI anubhUti hotI hai tathA paramocca siddha avasthA kI prApti hotI hai| daihika stara para yaha cakra mukhya rUpa se UparI mastiSka ko saMtulita rakhatA hai| mastiSka kainsara, mAnasika evaM bauddhika samasyAe~ , kAmAsakti, siradarda, miragI Adi meM isa cakra kI sakriyatA phAyadA karatI hai| isase pArkiMsaMsa roga, antaHsrAvI granthiyoM kI samasyA, UrjA kI kamI, purAnI bimArI, kAmecchAoM ke asaMtulana Adi dUra hote haiN| piniyala granthi evaM jyoti kendra sambandhI asaMtulana ke niyaMtraNa meM yaha cakra sahAyaka banatA hai| isa cakra ke vikAra grasta hone para vyakti ko zArIrika aura mAnasika avasthA kA jJAna nahIM rhtaa| pranthi taMtroM para mudrA ke prabhAva ___ Adhunika vijJAna ke anusAra vyakti kI vividha zArIrika kriyAoM ke saMcAlana hetu aneka granthiyA~ eka TIma ke rUpa meM kArya karatI haiM, jise tantra kahA jAtA hai| zarIra ke niyaMtraka evaM saMyojaka ke rUpa meM mukhya do tantra haiMnAr3I tantra evaM antaHsrAvI granthi tntr| antaHsrAvI granthiyoM kI racanA hamAre zarIra ke niyAmaka evaM rakSaka taMtra ke rUpa meM kI gaI hai| yaha apane prabhAvoM kA niSpAdana rAsAyanika srAvoM ke mAdhyama se karatA hai jise hArmona (Harmone) kahate haiM, yaha hArmonsa rakta meM ghula-milakara zarIra ke gaThana evaM usake svastha rahane meM sahayogI banate haiM tathA munaSya kI mAnasika dazA, svabhAva, vyavahAra Adi para bhI gaharA prabhAva DAlate haiN| munaSya ke bhItara rahe hue Avega, vAsanA, ghRNA, kAmanA Adi ko niyaMtrita karane meM yaha eka pramukha srota hai| yogAcAryoM ke anusAra granthiyA~ mana aura cAritra kA nirmANa karatI haiN| ___mudrA prayoga ke dvArA peDu ke Ida-girda aura nIce sthita vidyuta evaM UrjA kA urdhvArohaNa kiyA jA sakatA hai| isase antaHsrAvI granthiyoM kI zakti ko kaI guNA bar3hAkara uttama cAritrika vikAsa bhI saMbhava hai| ina srAvoM ke asaMtulana se zArIrika, mAnasika evaM bauddhika vikRtiyA~ utpanna hotI hai| bhAratIya yogI sAdhakoM ne hajAroM varSa pUrva ina granthiyoM kA varNana cakra athavA kamala ke rUpa meM kiyA hai| granthiyoM evaM cakroM kI tulanA karane para unameM koI vizeSa aMtara

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10... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA parilakSita nahIM hotaa| jisa prakAra madhamakkhI siMcita phaloM ke rasa meM apanA strAva milAkara madhu banAtI hai usI prakAra granthiyA~ zarIra meM se Avazyaka tattva grahaNa karake unameM apanA rasa milAkara rAsAyanika kArakhAnoM kI bhA~ti zaktizAlI hArmonsa kA nirmANa karatI haiN| ye hArmonsa hamAre zarIra meM pratikSaNa mRtaprAya: kozikAoM (Cells) ko punarjIvita kara kriyAzIla banAne kA kArya karate haiN| isase zArIrika kriyAe~ vyavasthita rUpa se calatI rahatI hai| kaI bAra jaba granthiyoM meM vikRti A jAtI hai to unheM saMtulita karanA atyAvazyaka ho jAtA hai, anyathA kaI asAdhya roga utpanna ho sakate haiN| samasta zArIrika evaM mAnasika rogoM kA mUla kAraNa antaHsrAvI granthiyoM kA asaMtulana hI hai| paMca mahAbhUtoM kA niyamana kara zarIra ke saMgaThana (Melabolism of the body) ko majabUta rakhanA granthiyoM kA mukhya kArya hai| mastiSka aura zarIra ke pratyeka avayava kA saMtulana evaM rogoM se surakSita rakhane kA kArya granthiyA~ hI karatI haiN| isa taraha granthiyA~ hamAre zArIrika, mAnasika, cAritrika evaM vaiyaktika nirmANa evaM vikAsa meM sahAyaka banatI haiN| ina granthiyoM ke asaMtulana kA prabhAva vyakti ke svabhAva evaM vyavahAra para parilakSita hotA hai jaise ki yadi eMDrinala granthi sahI rUpa se kAryarata na ho to lIvara barAbara kAma nahIM karatA tathA vyakti DarA huA evaM ciDacir3A bana jAtA hai| yauna granthiyoM ke adhika sakriya hone para vAsanA bar3hatI hai aura vyakti svArthI banatA hai| yadi thAyamasa granthi aMsatulita ho to svabhAva meM chichorApana aura duSTatA AtI hai| picyuTarI granthi ke barAbara kAma nahIM karane para vyakti nirdayI aura kaThora bana jAtA hai tathA aparAdha kAryoM meM usakI pravRtti bar3ha jAtI hai| isalie aMta:srAvI granthiyoM ko saMtulita rakhanA parama Avazyaka hai| ye samasta granthiyA~ paraspara eka-dUsare se sambandhita haiM kyoMki eka graMthi meM utpanna vikAra samasta granthiyoM ko prabhAvita karatA hai| mudrA prayoga ke mAdhyama se aMtaHsrAvI granthiyoM ke srAva ko saMtulita kiyA jA sakatA hai| hamAre zarIra meM mukhyatayA nimna ATha granthiyA~ haiM1. pinIyala granthi (Pineal Gland) pinIyala granthi mastiSka ke madhya pichale hisse meM sthita hai| isakA AkAra gehUM ke dAne se bhI choTA hotA hai| yaha granthi mukhya saciva kI bhA~ti zarIra

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...11 kI vyavasthA evaM gatividhiyoM kA saMcAlana karatI hai| ise tIsarI AMkha bhI kahate haiN| pinIyala granthi sabhI granthiyoM kA vidhivata vikAsa evaM saMcAlana karatI hai, zaizava avasthA meM kAmavRttiyoM ko niyaMtrita rakhatI hai tathA saMkaTa ke samaya meM zArIrika tantroM ko Avazyaka nirdeza dene evaM unheM kriyAnvita karane kA kArya karatI hai| isase niyaMtraNa evaM netRtva zakti kA vikAsa hotA hai| ata: isa granthi kA sakriya evaM saMtulita rahanA anivArya hai| zArIrika stara para isa granthi ke vidhivat kArya na karane para ucca raktacApa (High Blood Pressure) evaM samaya se pUrva kAma vAsanA jAgRta ho jAtI hai| zarIrastha soDiyama, poTaiziyama aura jala kI mAtrA kA saMtulana yahI granthi karatI hai| jina logoM kI yaha granthi ThIka se kAma nahIM karatI unake zarIra meM pAnI kA jamAva hone se zarIra phagge kI taraha phala jAtA hai aura kiDanI ke rogoM kI saMbhAvanA bar3ha jAtI hai| yadi yaha granthi jAgRta hokara samyaka rUpa se kArya kare to manuSya meM aneka divya guNoM kA udbhava ho sakatA hai| isase sAdhaka meM sajjanatA, sAdhutA, samajhadArI AtI hai tathA hRdaya kI sukumAratA evaM manobala dRr3ha hotA hai| 2. pIyUSa granthi (Pituitary Gland) pIyUSa granthi kA sthAna mastiSka ke nicale chora tathA nAka ke mUla bhAga ke pIche kI ora hai| isa granthi kA AkAra maTara ke dAne ke jitanA hai| yaha granthi saba granthiyoM kI rAnI hai tathA anya granthiyoM ko kAma kA Adeza detI hai| ise granthiyoM ko netA (Master Gland) bhI kahA jAtA hai| yaha granthi kama se kama nau prakAra ke vibhinna hArmonoM kA srAva karatI hai jisase jIvana ke kaI mahattvapUrNa kriyAkalApoM para prabhAva par3atA hai| yaha hamAre manobala, nirNAyaka zakti, smaraNa zakti evaM dekhane-sunane kI zakti kA niyamana karatI hai| isa granthi ke sakriya rahane se vyakti buddhizAlI, prasiddha lekhaka, kavi, vaijJAnika, tattvajJAnI aura mAnava jAti kA premI banatA hai| isa granthi kA srAva zarIra kI Antarika halana-calana, sphurti, hRdaya kI dhar3akana, zarIra tApakrama, rakta zarkarA Adi ko niyaMtrita rakhatA hai| yaha granthi vyakti kI lambAI, sira ke bAla evaM haDDiyoM ke vikAsa ko bhI saMcAlita karatI hai|

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12... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ___isa granthi ke asaMtulita hone para se zarIra durbala athavA atyadhika moTA ho jAtA hai| yaha mastiSka kA bhI niyaMtraNa karatI hai| atyadhika Darane. coTa lagane athavA garbhAvasthA meM adhika ciMtA karane se garbhastha zizu kI pIyUSa granthi prabhAvita hotI hai jisake pariNAmasvarUpa alpa vikasita mastiSka vAle bacce (Retarded child) kA janma hotA hai| aise bacce hIna vRttivAle, bhAvanAzUnya, zarAratI evaM svacchaMdI hote haiN| pIyUSa granthi ko madrA prayoga dvArA prabhAvita karane se ina saba samasyAoM meM vismayakArI samAdhAna dekhA jA sakatA hai| isa granthi ke sakriya rahane se bAlakoM ke zArIrika, mAnasika evaM bauddhika vikAsa meM sahAyatA prApta ho sakatI hai| yaha granthi tanAvamukta, prasannatA, sahiSNatA, maitrI bhAvanA Adi gaNoM se yukta jIvana jIne meM sahayoga karatI hai tathA vAcAlatA, asthiratA, atyadhika saMvedanazIlatA, zArIrika uSNatA Adi ko nyUna karatI hai| 3. thAiraoNiDa-perAthAiraoNiDa granthiyA~ (Thyroid and Para thyroid Gland) thAiraoNiDa evaM perAthAiraoNiDa granthiyA~ svara yaMtra ke samIpa zvAsanalI ke UparI chora para sthita haiN| inheM avaTu evaM parAvaTu granthi bhI kahA jAtA hai| yaha granthi vipula mAtrA meM rakta kI ApUrti karatI hai aura bAlakoM ke vikAsa meM vizeSa sahAyaka banatI hai| thAiraoNiDa granthi zarIra meM UrjA utpAdana kA mukhya avayava hai| cayApacaya kI mAtrA aura vyakti kI jaldabAjI ko nirdhArita karane kA mukhya kArya yahI granthi karatI hai| isa granthi kI sakriyatA se sadbhAva, ucca vicArazakti, ekAgratA, AtmasaMyama, saMtulita svabhAva, pavitratA, paropakAra Adi guNoM kA janma hotA hai| zArIrika stara para yaha granthi zarIrastha cUne evaM gaMdhaka tattva (Calcium and Phosphorus) kA pAcana karatI hai| zarIra meM rahe vijAtiya tattvoM ko dUra karatI hai| garmI ko saMtulita rakhatI hai| pAcana evaM prajanana aMgoM se sIdhA sambandha hone ke kAraNa yaha bhojana ko rakta, mAMsa, majjA, haDDI evaM vIrya meM parivartita karane meM sahAyaka banatI hai| kAmecchA ko gati dene, prajanana aMgoM ko svaccha rakhane evaM mAsika dharma ko niyaMtrita rakhane meM bhI isa granthi kI mukhya bhUmikA hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ... 13 isa granthi ke asaMtulita rahane para zarIra meM thakAna mahasUsa hotI hai| zarIra kA sUkhanA (Rickets), hicakI (Convulsion), snAyuoM kA aiMThana Adi roga hote haiN| bAlakoM kA vikAsa avarUddha ho jAtA hai| patharI, moTApA, riyumeTijama, ArtharAITisa, kolesTraoNla Adi kI samasyA bar3ha jAtI hai tathA asvasthatA, vAcAlatA, mukharatA, kRtaghnatA Adi durguNoM kI vRddhi hotI hai| isa granthi kI saMtulita avasthA meM vAyu tattva, kelaziyama, AyoDina aura kolesTraoNla niyantrita rakhate haiN| mastiSka ko saMtulita rakhate hue yaha zarIra meM hone vAle vasA, proTIna, kArbohAiDreTa kI cayApacaya kriyA ko bhI niyaMtrita rakhatI hai| isa granthi ke jAgRta rahane para sukha aura svAsthya kI prApti hotI hai, kAmecchA niyaMtrita rahatI hai aura bAlakoM meM susaMskAroM evaM sadguNoM kA vikAsa hotA hai| 4. thAyamasa granthi (Thymus Gland) thAyamasa granthi gardana ke nIce evaM hRdaya ke kucha Upara sIne ke madhya sthita hai| ise dhAyamAtA kahA jAtA hai| isakA pramukha kArya bAlakoM kI roga se rakSA karanA hai / zaizava avasthA meM isa granthi kI vRddhi bahuta tejI se hotI hai aura bIsa varSa kI Ayu ke bAda yaha sikur3a jAtI hai| isa granthi se zaizava avasthA meM zArIrika vikAsa kA niyamana hotA hai| vizeSa rUpa se gonADsa ( kAma granthiyoM) ko sakriya nahIM hone detI / yauvana avasthA meM unmAdoM kA nirodha karatI hai| mastiSka kA samyaka niyojana karate hue lasikA - kozikAoM ke vikAsa meM apane srAva (T - cells) dvArA sahayoga kara roga nirodhaka kAryavAhI meM yogadAna karatI hai| isa prakAra bAlakoM ke zArIrika, mAnasika evaM cAritrika vikAsa meM yaha vizeSa sahayogI banatI hai| 5. eDrInala granthi (Adrenal Gland) eDrInala granthi gurde ke UparI bhAga meM yugala rUpa meM rahatI hai| yaha TopI jaisI trikoNAkAra hotI hai| isa granthi ke dvArA granthi zArIrika gatividhiyoM jaisehalana-calana, zvasana, rakta saMcaraNa, pAcana, mAMsapezI saMkucana, pAnI Adi anAvazyaka padArthoM ke niSkAsana meM vizeSa sahayoga prApta hotA hai| yaha granthi tIna darjana se bhI adhika prakAra ke srAvoM ko utpanna karatI

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14... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA hai| ye srAva mastiSka evaM prajanana avayavoM ke svastha vikAsa meM sahAyaka banate haiM tathA mAnasika ekAgratA evaM zArIrika sahanazIlatA ko bar3hAte haiN| ina srAvoM ke prabhAva se zarIra kI snAyavika aura mAMsapezIya saMracanA svastha evaM balavAna rahatI hai| roga pratirodhAtmaka zakti kA vikAsa karate hue zarIra ke lie Avazyaka rasAyanoM evaM auSadhiyoM ke nirmANa meM bhI yaha sahAyaka banatI hai| zarIrastha agnitattva kA niyamana karate hue yaha granthi yakRta, lIvara, gola bleDara, pAcaka rasa evaM pitta utpAdana kArya kA saMtulana karatI hai| isa granthi ke sakriya evaM saMtulita rahane se tIvra parakha zakti, athaka kArya zakti, AMtarika sAhasa, nirbhayatA, AzAvAditA, AtmavizvAsa Adi sakArAtmaka guNoM kI vRddhi hotI hai| isake epInephrIna aura nora-epInephrina nAmaka hArmonoM ke srAva darda, zIta prakopa, alpa raktacApa, bhAvanAtmaka udvega, krodha, uttejanA Adi kA zamana karane meM vizeSa sahayogI banate haiN| 6. penkriyAja granthi (Pancreas Gland) yaha granthi peTa meM 6iMca se 8 iMca lambI sthita hai| isa granthi meM utpanna rasa kSArIya svabhAva kA hone se zarIra ke Amliya tattvoM ko niyaMtrita rakhatA hai| inhIM rasoM meM se eka iMsulina nAmaka rasa rakta zarkarA ko pacAne meM mahattvapUrNa kArya karatA hai| yahI rasa zarIra meM UrjA kA bhI utpAdana karatA hai| vartamAna vaijJAnika anusaMdhAnoM ke anusAra penkriyAja ke adhika kriyAzIla rahane para zarIrastha rakta zarkarA kama ho jAtI hai jisase lo blaDa prezara, AdhAsIsI Adi rogoM kI saMbhAvanA bar3ha jAtI hai aura vahIM isakI niSkriyatA madhumeha Adi rogoM ko bar3hAtI hai| isa granthi se jAgRta rahane para bhUkha, pasInA, raktacApa Adi niyaMtrita rahate haiM tathA siradarda, tanAva, kamajorI, lo blaDa prezara, madhumeha Adi rogoM kA nivAraNa hotA hai| yaha granthi anirNAyakatA, ciMtAturatA, atisaMvedanazIlatA Adi samasyAoM kA bhI nivAraNa karatI hai| 7. prajanana anthiyA~ (gonADsa) rajapiMDa evaM zukrapiMDa (Overies and Testies) ke rUpa meM kAma granthiyA~ manuSya ke zarIra meM peDu evaM pRSTha rajju ke nIce ke chora ke pAsa sthita haiN| striyoM meM DimbAzaya evaM puruSoM meM vRSaNa prajanana granthi kA kArya karate haiN| yaha granthi prajanana kI aTUTa zrRMkhalA ko cAlu rakhatI hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...15 gonADsa yA kAma granthiyA~ mukhya rUpa se kAmecchA ko niyantrita kara viparita liMga ke prati AkarSaNa utpanna karatI haiN| isase ni:sRta srAva ke dvArA striyA~ striyocita vyaktitva ko aura puruSa puruSatva ko prApta karate haiN| granthiyA~ deha meM sthita jalatattva kA saMtulana karate hue jJAnataMtuoM, majjA koSa, mAMsa, haDDI, bona-mero evaM vIrya raja kA niyamana karatI haiM tathA anya avayava evaM unake kriyAkalApoM para bhI gaharA prabhAva DAlatI hai| ___ yadi kAma granthiyA~ sucArU rUpa se kArya na kareM to kanyAoM kI mAsika dharma (Menstural Periods) sambandhI gar3abar3iyA~, muhA~se, pAMDuroga (Anemia) Adi tathA lar3akoM meM hastadoSa-svapnadoSa Adi samasyAe~ utpanna ho sakatI haiN| isa granthi ke sakriya rahane para zarIra kI garmI saMtulita rahatI hai| isase yuvakayuvatiyoM kA svabhAva milanasAra banatA hai| yaha manuSya ke vyavahAra evaM vANI ko lokapriya banAtI hai| caitanya kendroM para mudrA kA prabhAva bhagavatIsUtra meM batalAyA gayA hai 'savveNaM savve' hamArI cetanA ke asaMkhya pradeza haiM aura ve saba caitanya kendra haiN| kucha sthAna yA kendra aise hote haiM jinake dvArA hama zarIra evaM bhAvoM ko adhika prabhAvita kara sakate haiN| hamAre zarIra ke saMcAlana meM caitanya kendroM kI vizeSa bhUmikA hotI hai| cetanA kA Antarika stara mana nahIM hai apitu cetana mana meM uThane vAle Avega krodha, abhimAna, IrSyA, lAlaca Adi vRttiyA~ haiN| yadyapi pratyeka manuSya meM viveka cetanA antarnihita hotI hai| isa viveka cetanA evaM viveka pUrNa nirNAyaka zakti kA samyaga vikAsa hI hamAre bhItara rahI pAzavI vRttiyoM, rUr3higata paramparAoM, mAnasika vikAroM evaM bhAvanAtmaka asthiratA Adi ko dUra kara sakatI hai| viveka cetanA ke jAgaraNa ke lie caitanya kendroM kA svastha evaM vikAra rahita rahanA paramAvazyaka hai| citta kA yaha svabhAva hai ki vaha sira se lekara paira taka ghumatA rahatA hai| kabhI Upara to kabhI nIce, kabhI acche vicAroM meM to kabhI bure vicAroM meM, kabhI utkRSTa bhAvoM meM to kabhI gahana patana ke mArga pr| ina saba para niyaMtraNa karane hetu caitanya kendroM kA saMtulita evaM jAgRta rahanA Avazyaka hai| mudrA prayoga ke mAdhyama se yaha kArya sahaja saMbhava hotA hai|

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16... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vaijJAnika zodhoM ke anusAra hamArA sampUrNa zarIra vidyut cumbakIya kSetra (Electro Magnetic Field) hai, kintu kucha vizeSa sthAnoM meM vidyuta kSetra kI tIvratA anya sthAnoM kI tulanA meM kaI guNA adhika hotI hai| hamArA mastiSka, indriyA~, anta:srAvI granthiyA~ Adi kucha aise hI kSetra haiN| Ayurveda kI bhASA meM inheM marma sthAna kahA gayA hai| AyurvedAcAryoM ne 107 marma sthAnoM kA ullekha kiyA hai jahA~ para prANoM kA kendrIkaraNa hotA hai| ina rahasyamaya sthAnoM meM cetanA vizeSa prakAra se abhivyakta hotI hai| yuvAcArya mahAprajJajI ne teraha caitanya kendroM kI carcA kI hai| 1. zakti kendra 2. svAsthya kendra 3. taijasa kendra 4. AnaMda kendra, 5. vizuddhi kendra 6. brahma kendra 7. prANa kendra 8. cAkSuSa kendra 9. apramAda kendra 10. darzana kendra 11. jyoti kendra 12. zAMti kendra aura 13. jJAna kendr| ye caitanya kendra samasta avayavoM meM sakriyatA utpanna karate haiM tathA indriyoM evaM mana ko bhI saMcAlita karate haiN| indriyoM para niyantraNa pAnA sAdhanA kA mukhya lakSya hotA hai| mudrA sAdhanA isameM sahAyaka banatI hai| 1-2. zakti kendra evaM svAsthya kendra zakti kendra mUlAdhAra ke sthAna para arthAt pRSTha rajju ke nIce sthita hai| yaha sthAna hamArI samasta zArIrika UrjA evaM jaivika vidyuta (Bio-electricity) kA saMcayagRha hai| yahIM se vidyuta kA utpAdana evaM prasaraNa hotA hai| isa kendra ke jAgRta hone se adhogAmI vidyuta pravAha UrdhvagAmI banatA hai| isase sAdhaka kI sabhI kriyAe~ sakArAtmaka evaM UrdhvagAmI banatI hai| zakti kendra kuNDalinI kA sthAna hai ata: isake jAgRta hone se sAdhanA carama lakSya taka avazya pahu~catI hai| peDu ke nIce jananendriya kA adhovartI sthAna svAsthya kendra hai| yaha kAma granthiyoM kA prabhAvI kSetra hai isalie kAma-vAsanA Adi kI utpatti yahIM se hotI hai aura hamAre samagra svAsthya kA niyaMtraNa bhI yahIM se hotA hai| svAsthya kendra ke svastha, sakriya evaM saMtulita rahane para vyakti svastha citta kA anubhava karatA hai| mAnasika evaM bhAvanAtmaka svasthatA evaM vikAra rahitatA meM bhI yaha kendra sahAyaka banatA hai| AtmaniyaMtraNa kI kalA bhI isI kendra se vikasita hotI hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ... 17 zakti kendra aura svAsthya kendra kI nirdoSatA se sampUrNa vikAsa sahaja evaM sarala ho jAtA hai| ye donoM mUla kendra hone se yadi inameM vikAra ho jAyeM to samasta kendra vikAra grasta ho jAte haiN| yaha kendra saMtulita rahane se vRttiyoM kA ubhAra hI nahIM hotA, kAmecchA Adi saMtulita rahatI haiM tathA Antarika UrjA kA UrdhvArohaNa hotA hai| 3. taijasa kendra taijas kendra nAbhi ke sthAna para hotA hai| isa kendra kA sambandha eDrInala - painkriyAja graMthi evaM maNipura cakra se hai| yaha kendra granthiyoM evaM cakroM ke kArya vahana meM sahAyaka banatA hai| yogAcAryoM ke anusAra isa kendra ke asaMtulana se krodha, lobha, bhaya Adi vRttiyA~ abhivyakta hotI haiN| isake jAgaraNa evaM saMtulana ke dvArA vikRta bhAvoM ko rokA jA sakatA hai| isake mAdhyama se IrSyA, ghRNA, bhaya, saMgharSa, tRSNA Adi kuvRttiyoM ko bhI niyaMtrita rakhA jA sakatA hai| taijas kendra agni tattva kA sthAna hai| isake adhika sakriya hone para kAma-vAsanA Adi vRttiyoM meM ubhAra A jAtA hai ataH isako niyantrita rakhane se tejasvitA bar3hatI hai, zakti kA saMcaya hotA hai tathA AvegAtmaka vRttiyA~ zAMta rahatI haiN| 4. AnaMda kendra AnaMda kendra kA sthAna phuphphusa ke nIce hRdaya ke nikaTa meM hai| thAyamasa granthi ko prabhAvita karane hetu yaha eka mahattvapUrNa caitanya kendra hai| AnaMda kendra ke jAgRta hone se sAdhaka bAhya jagata se mukta hokara bhItarI jagata meM praveza karatA hai| kAma-vAsanA ke parizodhana meM bhI yaha sahAyaka banatA hai| jaba AnaMda kendra saMtulita rahatA hai taba kAma vAsanA Adi vRttiyA~ saMtulita rahatI haiM, adhyAtma kI ora rUjhAna bar3hatA hai aura hRdaya sambandhI rogoM kA nivAraNa hotA hai| AnaMda kendra ke vikRta hone para kAmavRttiyoM kI ugratA bar3ha jAtI hai jisase Alasa, zuSkatA, niSkriyatA Adi meM vRddhi hotI hai evaM anya kaI vikAra utpanna hote haiN|

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18... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 5. vizuddhi kendra vizuddhi kendra kA sthAna kaMTha hai| yaha thAyaraoNiDa evaM perAthAyaraoNiDa granthi kA mukhya kSetra hai| isa kendra ke prabhAvita hone se vANI para vizeSa prabhAva par3atA hai| yaha uccatara cetanA evaM Atmika zaktiyoM kA vikAsa karatA hai| isakA mana ke sAtha gaharA sambandha hai| isa kendra ke jAgRta hone para jIvana kI gati niyaMtrita rahatI hai| isase jaivika kSamatA meM abhivRddhi bhI hotI hai tathA yaha bhAvoM ke udAttIkaraNa evaM nirmalIkaraNa meM sahAyaka banatA hai| isa kendra kI vizuddhi se citta kI ekAgratA, sthiratA evaM samAdhi ko prApta kiyA jA sakatA hai| vizuddhi kendra kA asaMtulana jIvana ke pratyeka kriyAkalApa meM aruci utpanna karatA hai| isase mAnasika evaM AdhyAtmika cetanA samApta ho jAtI hai| zArIrika stara para cayApacaya, pAcana Adi kI kriyA asaMtulita rahatI hai| __isa kendra ke niyojana se zArIrika kriyAe~ sucArU rUpa se calatI hai| AdhyAtmika evaM mAnasika jagata suMdara banatA hai| 6. brahma kendra brahma kendra kA sthAna jihvA kA agrabhAga hai| isa kendra kI jAgRti evaM sAdhanA brahmacarya ko puSTa karatI hai| hamAre jJAnendriyoM kA kAmendriyoM ke sAtha sambandha hotA hai| jihvA kA sambandha jananendriya evaM jala tattva se hai ata: jaba jihvA ko adhika rasa milatA hai to kAmukatA bar3hatI hai| __brahma kendra ke saMtulita athavA niyaMtrita rahane se saMyama evaM brahmacarya meM vRddhi hotI hai| jIbha para rakhA gayA saMyama kAyA-vAsanAoM ko zithila karatA hai| brahma kendra para niyaMtraNa prApta karane se manavAMchita kArya kI siddhi hotI hai| isa kendra kA asaMtulana kAma vAsanAoM ko uttejita evaM vANI ko aniyaMtrita karatA hai| 7. prANa kendra prANa kendra kA sthAna nAsAgra hai| yaha aMga prANa kA mukhya kendra hai aura isakI sAdhanA se prANa kA UrvIkaraNa hotA hai| prANa kendra kI sAdhanA se prakAza darzana, pUrvAbhAsa, dUrAbhAsa Adi ho sakatA hai| ekAgratA kI siddhi meM yaha kendra atyanta upayogI hai| isase saMkalpa

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...19 zakti, manobala evaM AtmavizvAsa kI vRddhi hotI hai| isa kendra ke niSkriya hone para prANa bala kamajora hotA hai jisase jIvana kA samagra vikAsa avaruddha ho jAtA hai| 8. cAkSuSa kendra cAkSuSa kendra kA sthAna cakSu hai| citta kI ekAgratA ke lie yaha bahuta prabhAvazalI kendra hai| isake mAdhyama se mastiSkiya vidyut se sIdhA sambandha sthApita ho sakatA hai| yaha jIvanazakti kA kendra hai ata: isake dIrghakAlIna abhyAsa se dIrghAyu kI prApti ho sakatI hai| 9. apramAda kendra __ apramAda kendra kA sthAna kAna aura usake Asa-pAsa kanapaTTi kA sthAna hai| isa kendra kI sAdhanA vyasana mukti meM parama upayogI hai| rUsa ke vaijJAnikoM ke anusAra apramAda kendra para vidyut pravAha ke prayoga se vyasana mukti meM saphalatA prApta ho sakatI hai| isa kendra para niyaMtraNa prApta karane se aneka burAIyoM kA zamana hotA hai| snAyutaMtra caitanyazIla banatA hai tathA smRti kA vikAsa hotA hai| isase mUrchA evaM bhrama kI sthiti dUra hotI hai| apramAda kendra kI asakriyatA athavA atisakriyatA vyakti ko susta, AlasI evaM pramAdI banAtI hai| 10. darzana kendra darzana kendra kA sthAna hamArI donoM bhRkuTiyoM ke bIca hai| yaha ati mahattvapUrNa caitanya kendra hai| zarIra zAstriyoM ke anusAra yaha vItarAga prApti kA sUcaka kendra hai| ise AjJA cakra evaM tRtIya netra bhI kahA jAtA hai| isa kendra kI sakriyatA se caitanya jAgaraNa kA mArga prazasta hotA hai| caMcala vRttiyA~ samApta hotI haiN| mAnasika, vAcika evaM bhAvanAtmaka sthiratA aura ekAgratA kA vikAsa hotA hai| pUrNAbhAsa, antardRSTi evaM atindriya kSamatAoM kA vardhana hotA hai| vicAra sakArAtmaka, ucca evaM AdhyAtmika banate haiN| darzana kendra kA asaMtulana vyakti ko mAnasika evaM bauddhika rUpa se vikSipta aura asaMtulita kara mastiSka sambandhI vikAroM evaM rogoM ko utpanna karatA hai tathA pIyUSa granthi ke kAryoM ko bhI prabhAvita karatA hai|

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20... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 11. jyoti kendra jyoti kendra lalATa ke madhya bhAga meM sthita hai| isa kendra kA sambandha pinIyala granthi se hai| yaha kendra kaSAya, nokaSAya, kAma vAsanA, asaMyama, Asakti Adi saMjJAoM ke upazamana meM vizeSa sahAyaka banatA hai| jyoti kendra ko niyaMtrita karane se krodhAdi Aveza evaM Avega zAMta ho jAte haiN| brahmacarya kI sAdhanA UrdhvatA ko prApta karatI hai| picyUTarI evaM pinIyala granthi kI sakriyatA bar3ha jAtI hai| eDInala evaM gonADsa granthiyoM para niyaMtraNa prApta hotA hai| kAmavRttiyA~ anuzAsita hone se Antarika AnaMda kI anubhUti hotI hai| isa kendra ke supta rahane para aparAdhI manovRttiyoM ko bala milatA hai| isase kAma, krodha, bhaya Adi saMjJAe~ utpanna hotI haiM tathA mAnasika evaM bhAvanAtmaka vikRtiyA~ bar3hatI hai| ___isa kendra kI sAdhanA karane vAlA zuddha AtmasvarUpa ko prApta kara kAmI se akAmI bana jAtA hai| 12. zAMti kendra zAMti kendra kA sthAna mastiSka kA agrabhAga mAnA gayA hai| yaha citta zakti kA bhI eka mahattvapUrNa srota hai| isakA sambandha bhAvadhArA se hai| sUkSma zarIra se pravAhamAna bhAvadhArA mastiSka ke isI bhAga meM Akara jur3atI hai| __ AyurvedAcAryoM ne ise adhipati marma sthAna kahA hai| haThayoga ke anusAra yaha brahmarandhra yA sahasrAra cakra kA sthAna hai| isake jAgRta hone se paramocca avasthA evaM AtmAnaMda kI prApti hotI hai tathA caitanya kendroM kA jAgaraNa evaM hRdaya parivartana hotA hai| zAMti kendra kI asakriyatA avacetana mana meM evaM antaHsrAvI granthiyoM meM vikAra utpanna karatI hai| isase nAr3I saMsthAna ke kAryoM meM bhI bAdhA pahu~catI hai| 13. jJAna kendra sira kA UparI bhAga (coTI kA sthAna) jJAna kendra mAnA gayA hai| yaha mAnasika jJAna kA caitanya kendra hai| mana kI sArI manovRttiyA~ isake vibhinna koSThoM ke mAdhyama se abhivyakta hotI hai| yahI sthAna buddhi, smRti, cintanazakti Adi kA mukhya kendra hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...21 jJAna kendra ke jAgaraNa se mastiSka vikasita hotA hai| caitanya zakti prabala banatI hai| divya jJAna kA jAgaraNa hotA hai| atindriya kSamatA kA vikAsa hotA hai| pUrvajanma smRti, prANa-avabodha (Pre-cognition) Adi vizeSa zaktiyA~ prakaTa hotI haiN| pA~ca tattvoM para mudrA ke prabhAva ___hamArA zarIra mukhya rUpa se paMca mahAbhUtoM kA piNDa hai| ye pA~ca tattva milakara hamArI samasta kriyAoM kA saMyojana karate haiN| inakA bhinna-bhinna saMyojana zarIra kI prakRti ko nizcita karatA hai| jaba pA~ca tattva ucita mAtrA meM bane rahate haiM to zarIra kI cayApacaya kriyAe~ bhI samyak prakAra se hotI hai tathA zarIra svastha evaM taMdarUsta rahatA hai| pArivArika saMskAroM, vaMzAnugata paramparA, AhAracaryA, jIvanazailI, vAtAvaraNa Adi ke kAraNa tattvoM kI mUla avasthA meM parivartana hotA rahatA hai| isase zArIrika kriyAoM meM vikSepa evaM vikRti A jAtI hai aura tattvoM kI svabhAva cyuti zArIrika, mAnasika evaM AdhyAtmika gatividhiyoM ko prabhAvita karatI hai| ina tattvoM ke mUlasthiti meM rahane para zarIra viziSTa zakti prApta karatA hai evaM mastiSka vyavasthita rUpa meM kArya karatA hai| __mudrA prayoga ke dvArA zarIrastha pA~coM tattvoM kA saMtulana kiyA jA sakatA hai| zarIrazAstriyoM evaM AyurvedAcAryoM ne pA~ca aMgaliyoM meM pA~coM tattvoM kA pratipAdana kiyA hai| jisake zarIra meM jisa tattva kI kamI yA asaMtulana ho vaha usa tattva se sambandhita mudrA kA prayoga karake usa kamI kI paripUrti kara sakatA hai| pRthvI Adi pA~coM tattva hamAre zarIra kI vidyuta zakti kA niyaMtraNa karate haiN| pazcimI vaijJAnikoM ne bhI isa vidyuta ko jIva vidyut (Bioelectricity) athavA jIvana zakti (Bioenergy) ke rUpa meM svIkRta kiyA hai| yaha prANa zakti jIvana baiTarI ke rUpa meM hamAre zarIra meM garbhAdhAna ke samaya sthApita ho jAtI hai jo caitanya rUpI vidyut pravAha ko utpanna karatI hai| mudrA Adi yaugika sAdhanAoM ke dvArA yaha vidyut pravAha sakriya rahatA hai| manuSya kI zArIrika kriyAoM meM pRthvI, jala, agni, vAyu evaM AkAza ye pA~coM tattva nimna prakAra se sahAyaka banate haiM

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22... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 1. pRthvI tattva zarIra kA sthUla DhAMcA, asthi, mAMsapiNDa Adi pRthvI tattva kA rUpa hai| isa tattva kI kamI se zarIra ke sabhI jaivika bala niSkriya ho jAte haiN| una sabhI ko sakriya rakhane ke lie adhika zakti kI jarUrata par3atI hai jo ki pRthvI tattva se prApta hotI hai| adhika vajana vAle, mAMsala, carabIyukta vyakti isa tattva ke Adhipatya ke udAharaNa haiN| aise loga nizcinta svabhAva vAle hote haiN| kucha hAsila karane kI utsukatA unameM nahIM rahatI, ve saMgharSa se dUra bhAgate haiM tathA susta evaM AlasI pravRtti vAle hote haiN| isa tattva ke truTipUrNa rahane se vyakti svArthI banatA hai tathA usake vicAroM Adi meM zuSkatA evaM Agraha bar3ha jAtA hai| pRthvI eka taTastha tattva hai| isake saMtulita rahane se vyakti taTastha vicAroM vAlA hotA hai aura usakI vicalita avasthA dUra hotI hai| isa tattva ke niyamana se zarIra kI sthUlatA, haDDI, mAMsa, Adi niyaMtrita rahate haiN| 2. jala tattva jala jIvana tattva hai| hamAre zarIra meM 70% se adhika jala tattva kA parimANa hai| yaha tattva apane svabhAva ke anusAra hI zItalatA pradAna karatA hai tathA jIvana pravAha ko surakSita rakhatA hai| zarIra ke tApamAna ko niyaMtrita evaM rUdhira Adi kI kArya paddhati ko saMtulita rakhane meM isakA mahattvapUrNa yogadAna hai| ___ isa tattva ke saMtulita rahane se mUtrapiMDa, prajanana aMga, lasikA granthiyoM Adi kA srAva saMtulita rahatA hai| yaha pratirodhAtmaka zakti kA vikAsa karatA hai| yauna granthiyoM, cetAkoSoM, rajavIrya, asthimajjA Adi ko utpanna karatA hai tathA zarIra ko svastha rakhane meM mukhya sahayogI banatA hai| isa tattva ke asaMtulana se zarIra meM jala tattva kI kamI Adi ho jAtI hai jisase rakta vAhiniyoM, mUtrAzaya Adi meM vikAra utpanna ho sakate haiN| bhAvoM ke pravAha meM bhI yaha rUkAvaTa utpanna karatA hai| 3. agni tattva yaha tattva zarIra meM utpanna agni dvArA AhAra kA pAcana kara zarIra ko zakti pradAna karatA hai| isake jaThara, tillI, yakRta, svAdupiMDa, eDrInala Adi

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...23 mukhya kendra haiN| agni tattva saMtulita evaM sakriya rahane para zarIra meM agnirasa, pittarasa, pAcakarasa Adi kI utpatti hotI hai| yaha zarIra ke tApamAna ko banAe rakhate hue sabhI aMgoM ko sakriya rakhatA hai| isase rUdhira, mAMsa, carbI, asthi Adi ke nirmANa meM sahAyatA prApta hotI hai| yaha snAyutaMtra ko svastha evaM cehare ko suMdaratA pradAna karatA huA roga pratirodhaka tattvoM ko utpanna karane meM bhI sahAyatA pradAna karatA hai| isa tattva kA asaMtulana pAcana sambandhI vikAroM kA mUlabhUta kAraNa hai| isase enImiyA, pIliyA, behozI, mastiSka sambandhI avyavasthA, dRSTi vikAra, motiyA biMda, esiDiTI Adi zArIrika samasyAe~ utpanna hotI hai aura Antarika bala ghaTatA hai| yaha tattva vicAra zakti meM sahAyaka evaM mastiSka zakti ko vikasita karatA hai| isase zArIrika teja evaM kAMti meM vRddhi hotI hai tathA yaha UrjA ke jAgaraNa evaM UrvIkaraNa meM sahAyaka banatA hai| 4. vAyu tattva vAyu tattva ko jIvana kahA gayA hai| yaha eka aisI zakti hai jo zarIra ke pratyeka bhAga kA saMcAlana karatI hai| isake chAtI, phephar3e, hRdaya, thAyamasa granthi Adi mukhya kendra haiN| __ vAyu tattva zarIra ke pramukha sahakArI evaM saMrakSaka bala ko utpanna karane meM sahayogI banatA hai| yaha hRdaya evaM rUdhira abhisaraNa kI kriyA ko niyaMtrita aura zarIra ko saMtulita banAe rakhatA hai| isase zvasana evaM malamUtra kI gati meM bhI madada milatI hai| isa tattva ke samasthiti meM rahane para vacana zakti, mAnasika zakti evaM smaraNa zakti meM vRddhi hotI hai| isase sva niyaMtraNa meM bhI vizeSa sahayoga prApta hotA hai| isake asaMtulana se hRdaya roga, vAyu vikAra, phephar3eM Adi ke vikAra utpanna hote haiM tathA vicAroM meM saMkIrNatA evaM asahakAritA Adi bhAvoM kA janma hotA hai| 5. AkAza tattva yaha tattva sampUrNa zarIra meM havA, rakta, jala Adi tattvoM ke vahana yA

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24... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA saMcaraNa meM sahayoga karatA hai| isa tattva ke saMtulita rahane se zarIrastha viSa dravyoM kA niSkAsana sahajatayA ho jAtA hai jisase zarIra svastha evaM taMdurusta rahane ke sAtha-sAtha thAiraoNIDa, perAthAiraoNIDa, TAnsila, lAra rasa Adi para niyaMtraNa rahatA hai| isase mastiSka sambandhI vikAra bhI dUra hote haiN| isa tattva ke asaMtulana se hArTaaTaika, lakavA, mUrchA Adi aneka prakAra kI vyAdhiyA~ utpanna hotI hai| pIyUSa granthi evaM pIniyala granthi ke vikAroM kA mukhya kAraNa isI tattva kA asaMtulana hai| yaha tattva samyak dizA meM gatizIla ho to mAnasika zaktiyoM kA poSaNa hotA hai tathA adhyAtma mArga kI prApti hotI hai| isa prakAra uparokta varNana se yaha suspaSTa hai ki pratyeka mudrA zarIra ke kisI na kisI zaktimAna cakroM evaM kendroM Adi ko nizcita rUpa se prabhAvita kara unheM saMtulita karatI hai| isase tadsthAnIya rogoM kA zamana evaM tajjanita guNoM kA pragaTana hotA hai| mudrA prayoga ke niyama-upaniyama yahA~ mudrA kA tAtparya hAtha kI vibhinna AkRtiyoM se hai kyoMki prAya: mudrAe~ hAthoM dvArA hI kI jAtI hai| kahA jAtA hai jaise brahmANDa pA~ca tattvoM se nirmita hai vaise hI prANavAna zarIra bhI pA~ca tattvoM se banA huA hai| ina pA~ca mahAbhUta tattvoM meM agni, vAyu, AkAza, pRthvI aura jala kI gaNanA hotI hai| yaugika puruSoM ke anusAra hamArI pA~coM aMguliyA~ ina tattvoM kA pratinidhitva karatI haiN| spaSTa hai ki hAtha kI aMguliyoM se kI jAne vAlI mudrAoM ke mAdhyama se zarIra ke Avazyaka tattvoM kA prabhAva ghaTA-bar3hA sakate haiN| jisase zarIra meM ina tattvoM kA saMtulana banA rahatA hai tathA zarIra ke sAtha-sAtha buddhi, mana evaM cetanA ke doSoM kA parihAra aura guNoM kA utsarjana hotA hai|

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tarka saMgata mAnyatA ke aMgUThA agni tattva anusAra mAnyatA ke pracalita tarjanI vAyu}} tattva madhyamA}}} anAmikA) pRthvI tattva kaniSThA jala ) tattva aMgUThA agniM tattva -kaniSThA}}jala}} tattva anAmikA}} pRthvI }} madhyamA}) AkAza)) tattva tarjanI }} vAyu }}) tattva dkht mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ... 25

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26... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA tattvoM ke nAma aMguliyoM ke nAma aMgUThA (Thumb) agni tattva (Fire-sun) tarjanI (Index) madhyamA (Middle ) anAmikA (Ring) kaniSThikA (Little) vAyu tattva (Air-wind) AkAza tattva (Ether-space) pRthvI tattva (Earth) jala tattva (Water) mudrA kI Avazyaka jAnakArI 1. sAmAnyatayA manuSya pA~ca tattvoM ke saMtulana se svastha raha sakatA hai| RSimaharSiyoM dvArA nirdiSTa evaM anubhaviyoM dvArA upadarzita mudrAe~ bauddhika, mAnasika evaM daihika saMtulana kI apekSA se hai ataH ina mudrAoM kA prayoga karane se pUrva usake prati dRr3ha vizvAsa evaM aTUTa zraddhA avazya honI caahie| 2. zArIrika saMracanA ke anusAra aMgUThe ke agrabhAga para dUsarI aMgulI ke agrabhAga ko dabAne se, usa aMgulI kA jo tattva hai vaha bar3ha jAtA hai tathA aMgulI ke agrabhAga ko aMgUThe ke mUla para lagAne / dabAne se usa aMgulI kA jo tattva hai usameM kamI A jAtI hai| 3. mudrA karate samaya aMgulI aura aMgUThe kA sparza sahaja honA caahie| aMgUThe se aMgulI ko sahaja dabAva denA cAhie aura zeSa aMguliyA~ amukaamuka mudrA ke niyamAnusAra sIdhI yA eka-dUsare se saTI rahanI cAhie / hathelI kA bhAga mudrA niyama ke anurUpa rahanA caahie| yadi aMguliyA~ pahalI bAra meM sahI rUpa se sIdhI- Ter3hI yA saTI huI na raha pAyeM to ArAmapUrvaka jitanA bana sake, mudrA ko yathArUpa banAne kI koziza kareM / tadanantara abhyAsa dvArA dhIre-dhIre sahI mudrA bhI bana jAtI hai| 4. mudrA prayoga donoM hAthoM se kareM, kyoMki dAyeM hAtha kI mudrA karane se zarIra ke bAe~ bhAga para asara hotA hai aura bAe~ hAtha kI mudrA karane se zarIra ke dAyeM bhAga para asara hotA hai| isa taraha zarIra aura mana hara taraha se saMtulita rahatA hai| 5. hara koI strI-puruSa, bAlaka- vRddha, rogI - nirogI mudrAoM kA prayoga kara sakatA hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...27 6. pratyeka vyakti ke svayaM ke lie jo bhI mudrA upayogI ho, usa mudrA kA prayoga niyamata: 48 minaTa taka karanA caahie| abhyAsa ke dvArA samaya maryAdA bar3hAI jA sakatI hai| yadi koI mudrA laMbe samaya taka eka sAtha na ho sake to subaha-zAma 15-15 minaTa karake 30 minaTa taka to avazya karanI caahie| 7. bhojana ke turanta bAda 30 minaTa taka kisI bhI mudrA ko nahIM kreN| kevala gaisa yA apharA dUra karane ke lie vAyu mudrA kI jA sakatI hai| 8. prANa mudrA, apAna mudrA, pRthvI mudrA aura jJAna mudrA ko sAdhaka icchAnusAra dIrgha samaya taka kara sakate haiM, kintu vAyu mudrA, zUnya mudrA, liMga mudrA vagairaha anya mudrAe~ vyAdhi dUra na hoM taba taka hI karanI caahie| 9. koI anya cikitsA yA auSadhi kA sevana kara rahe hoM, to usa samaya bhI mudrA cikitsA kA prayoga kara sakate haiN| 10. mudrAoM meM apAnavAyu roga mukti ke lie zreSThakArI hai| isa mudrA ko hRdaya para sparzita karate hI kisI bhI roga meM tatkAla phAyadA hotA hai isalie DAkTaroM/vaidyoM ke pAsa jAne se pUrva rogI ko yaha mudrA avazya kara lenI caahie| use tAtkAlika rAhata kA ahasAsa hotA hai| 11. zarIra, mana aura cetanA ko svastha rakhane ke lie prANavAyu evaM apAnavAyu ko saMtulita rakhanA atyanta jarUrI hai| yaha saMtulana prANa mudrA evaM apAnamudrA ke prayoga se hI saMbhava hai| ina mudrAoM ke prayoga se nAr3I zuddhi aura zarIra roga rahita banatA hai isalie ye mudrAe~ nizcita karanI caahie| 12. anekoM mudrAe~ caitasika, mAnasika, AdhyAtmika aura bhAvanAtmaka vikAsa ke uddezya se kI jAtI haiN| ina mudrAoM ko nirdhArita dizA, Asana, maMtra evaM samayAnusAra karane para adhika lAbhadAyI hotI haiN| 13. mudrA prayoga se paMca tattvoM meM parivartana, vighaTana, pratyAvartana, abhivardhana hotA rahatA hai pariNAmata: tattvoM meM sAmaMjasya banA rahatA hai| 14. kucha mudrAe~ nizcita yaugika Asana meM baiThakara kI jAtI haiN| inameM haThayoga sambandhI mudrAe~ evaM pUjopAsanA sambandhI mudrAe~ mukhya haiN| roga zamana meM upayogI yoga tattva mudrA vijJAna kI bahuta sI mudrAe~ calatephirate, sote-jAgate kisI bhI sthiti meM kI jA sakatI haiN|

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28... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA adhikAMza mudrAoM kA prayoga Avazyaka hone para 45 se 48 minaTa karanA caahie| yadi kisI mudrA ko eka sAtha na kara pAyeM to 15-15 minaTa yA 16-16 minaTa meM vibhAjita kara tIna bAra meM pUrNa kara sakate haiN| 15. mudrAe~ bhinna-bhinna hetuoM se vibhinna AsanoM meM kI jAtI hai| haThayoga kI mudrAe~ baiThakara kI jAtI haiM kintu kucha mudrAoM meM leTanA bhI par3atA hai| haThayoga kI mudrAoM ko niyamita rUpa meM kama se kama eka miniTa se tIsa miniTa taka kara sakate haiN| nATya paramparA kI mudrAe~ adhikAMzata: bhAva pradarzana ke uddezya se prayukta hotI haiM ataH vidhi niyama ke anusAra baiThakara yA khar3e hokara kI jAtI hai| inameM samaya kI koI nizcita avadhi nahIM hai| yoga tattva mudrA vijJAna kI mudrAe~ ananta haiN| isa zreNi kI mudrAe~ prAyaH hAtha kI pA~ca aMguliyoM se hI banatI haiM kintu kucha mudrAoM meM donoM hAthoM ke sAtha-sAtha sampUrNa zarIra kA prayoga bhI kiyA jAtA hai| jaise jJAna mudrA, vairAgya mudrA, abhaya mudrA, dhyAna mudrA Adi meM samagra zarIra kA upayoga hotA hai| sAdhAraNa jJAna mudrA calate-phirate, uThate-baiThate athavA vibhinna kArya karate hae eka hAtha se yA donoM hAthoM se bhI kI jA sakatI hai kintu mukhya jJAna mudrA kisI Asana meM baiThakara hI kI jAtI hai| roga nivAraka mudrAe~ eka sAtha do, tIna, cAra bhI lagAtara kI jA sakatI hai| cAheM to hara saikeNDa ke bAda mudrA parivartita kara sakate haiN| AvazyakatA hone para bAra-bAra badalate hue kucha adhika samaya bhI mudrAe~ kara sakate haiN| roga dUra karane vAlI sAdhAraNa mudrAoM meM kisI mudrA ko pahale tathA bAda meM karane kA koI niyama nahIM hai| jisa mudrA kI AvazyakatA pahale samajheM use icchAnusAra kara sakate haiN| hindu upAsanA meM gAyatrI mudrAoM kA pramukha sthAna mAnA gayA hai| ina mudrAoM ko trikAla sandhyA meM karane kA prAvadhAna hai| inheM dhIre-dhIre bhI kara sakate haiM aura zIghratA ke sAtha bhI inakA prayoga kiyA jA sakatA hai| mudrA abhyAsI sAdhakoM ke lie Avazyaka hai ki ve sAdhanA kAla ke daurAna AtmA, mana aura zarIra se pUrI taraha zAnta aura pavitra hoN| aisI sthiti meM mudrAoM kA pUrNa lAbha prApta hotA hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...29 mudrAe~ karate samaya atirikta anya aMguliyoM ko sIdhA rakhanA caahie| mudrAe~ ucita prakAra se karane para hI apanA prabhAva dikhAtI haiN| ___ mudrA cikitsA ko anya cikitsA praNAliyoM jaise ailopaithI yA homyopaithI ke sAtha bhI kiyA jA sakatA hai| isase anya cikitsA praNAliyoM meM kisI bhI prakAra se bAdhA nahIM pahu~catI varan lAbha hI hotA hai| ___prAya: mudrAoM kA prabhAva atizIghra hotA hai parantu purAne rogoM ke nivAraNa hetu mudrAe~ lambe samaya taka karanI caahie| __ kisI bhI kriyA ko karane se pUrva usake lAbha-hAni, vidhi-avidhi ke viSaya meM samyaka jAnakArI ho to usakA prayoga zIghra pariNAmI hotA hai| mudrA sAdhanA yadyapi eka zArIrika kriyA hai parantu isakA prabhAva sAdhaka manuSya kI sUkSma tantra praNAliyoM para bhI dekhA jAtA hai| yahI tantra manuSya ke svabhAva, AcaraNa evaM bhAvajagata ko saMtulita rakhate haiN| isa adhyAya ke mAdhyama se sAdhaka ko mudrA sAdhanA ke unhIM pakSoM se paricita karavAte hue mudrA prayoga meM adhika jAgarUka evaM sakriya banAne kA prayAsa kiyA hai| isase sAdhaka svayaM apane rogoM ke lakSaNa jAnakara kisa cakra yA granthi ko niyaMtrita karanA hai yaha jAna sakegA evaM tatsambandhI mudrAoM samyaka vidhipUrvaka upayoga karake unake supariNAma prApta kara skegaa|

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adhyAya-2 vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa evaM usake vibhinna prabhAva dhArmika upAsanA evaM AdhyAtmika sAdhanA kI samagratA kA eka AdhAra mudrAyoga ko mAnA gayA hai| mudrA zabda anekArthaka hai| sAdhanA ke kSetra meM isake vyAvahArika aura yaugika ubhaya artha prApta hote haiN| prasaMgataH kahA jA sakatA hai ki mudrAe~ bhAvoM kA pratibimba hotI haiN| mudraNa zabda mudrA se nirmita hai jisakA sAMketika artha hotA hai varNamAlA ke mAdhyama se manobhAvoM kI abhivyakti krnaa| jisa taraha mudrita (TaMkita) zabdoM aura vAkyoM dvArA lekhaka ke bhAvoM se avagata ho jAte haiM usI taraha zarIra kI mudrAoM se antarbhAvoM kA prakaTIkaraNa ho jAtA hai| zarIra se jitane prakAra ke hAva-bhAva kie jAte haiM utanI hI mudrAe~ bana jAtI hai| isa taraha hajAroM mudrAe~ mAnI jA sakatI hai| isa adhyAya meM mukhya rUpa se una mudrAoM kA vivaraNa diyA jA rahA hai jinakA upayoga pratiSThA-pUjA Adi pramukha vidhAnoM meM ke samaya zarIra zuddhi, hRdaya zuddhi, sthAna zuddhi, devatA AhvAna, devatuSTi, asura zaktiyoM kA nivAraNa, bimbarakSA, deharakSA Adi ke lie kiyA jAtA hai| __eka ora ye mudrAe~ prAsaMgika kAryoM ko nirvighna rUpa se sampanna karatI haiM vahIM dUsarI ora ina mudrAoM ke prayoga se zarIra nirogI, mana svastha aura cetanA UrdhvAbhimukhI banatI hai| jaina mudrAoM kI pramukha vizeSatA yaha hai ki inakA prayoga rogopacAra ke uddezya se nahIM kiye jAne para bhI ye vividha dRSTiyoM se lAbha pahu~cAtI haiN| inakI sAdhanA se vikRta tattvoM kA nirgamana evaM bImAriyoM kA upazamana svata: hotA hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......31 zarIra, sthAna evaM vAtAvaraNa kI zuddhi hetu prayukta mudrAe~ 1. nArAca mudrA ___nArAca kA zAbdika artha hai lohe kA baann| saMskRta vyutpatti ke anusAra "narAn Acamati iti nArAcaH" arthAta jo manuSyoM ko pIr3ita karatA hai, klAnta karatA hai, AghAta pahu~cAtA hai vaha nArAca kahalAtA hai| ___ tIra ke aneka prakAra haiM, kintu jisa tIra kA sarvAMga lohe kA hotA hai use nArAca kahate haiN| isa mudrA ke prayojanabhUta tattva kI dRSTi se vicAra kiyA jAe to nArAca mudrA kA mahattva spaSTa ho jAtA hai| cUMki tIra kA agrabhAga sIdhA, nukIlA evaM camakadAra hotA hai| nArAca mudrA se zarIra meM camaka utpanna hotI hai arthAta tadarUpa bhAvadhArA se zarIra kI zuddhi hotI hai| jisa prakAra tIra kA agrabhAga lakSya ko sAdhatA hai aura chUTatA huA lakSya kA vedhana karatA hai usI prakAra pratIkAtmaka dRSTi se yaha mudrA mana ko ekAgra karatI hai tathA citta kI caMcalatA ko dUra kara cetanA ko sAdhatI hai| nArAca mudrA

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32... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA cUMki mana zarIrAzrita hai ata: manovRttiyoM kI asthiratA se zarIra bhI asthira hotA hai, jabaki zubha anuSThAna meM manodaihika pravRttiyA~ sthira rahanI caahie| yaha mudrA mana kI zAnti evaM zArIrika sthiratA ke uddezya se kI jAtI hai| vidhi ____ "dakSiNAMguSThena tarjanImadhyame samAkramya punarmadhyamA mokSaNena nArAca mudraa|" dAhine hAtha ke aMgUThe se tarjanI evaM madhyamA aMguliyoM ko Akramita karake puna: madhyamA aMgulI ko pRthaka karane para nArAca mudrA banatI hai| supariNAma ___ isa mudrA ke nimnokta lAbha haiM . zArIrika dRSTi se yaha zarIra meM thAyaraoNiDa granthi para rakta saMcAra ko niyamita karatI hai| zarIra ke AdhArabhUta hArmonsa ko saMtulita rakhatI hai| A~kha sambandhI takalIphoM meM rAhata detI hai| yaha mudrA AkAza tattva evaM vAyu tattva ko saMtulita karate hue rakta saMcaraNa, zvasana taMtra evaM hRdaya sambandhI samasyAoM kA nivAraNa karatI hai| ghuTane tathA jor3oM meM sandhivAta se hone vAlA darda ThIka hotA hai aura kupita vAyu prazAnta hotI hai| isase mana para acchA prabhAva par3atA hai| * bhAvanAtmaka dRSTi se mAnasika parezAniyA~ dUra hotI haiM, mana:sthiti prasanna rahatI hai aura buddhi kuzAgra banatI hai| * AdhyAtmika dRSTi se isa mudrA kA prayoga cetanA kI nirNaya zakti ko bar3hAtA hai| isa mudrA se vizuddhi cakra evaM AjJA cakra prabhAvita hote haiM jisase ahaMkAra, mAyAcArI Adi meM kamI hotI hai tathA mAnavIya saMvedanAe~ anubhUti ke stara para ubharane lagatI haiN| eDrInala granthi ke srAva ko saMtulita karate hue yaha mudrA roga kI pratirodhAtmaka zakti kA vikAsa karatI hai tathA anAvazyaka padArthoM ke niSkAsana meM sahayogI banatI hai| vizeSa * isa mudrA kA prayoga sthAna Adi kI zuddhi ke nimitta kiyA jAtA hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......33 * jaise vANa camakIlA evaM lakSya vedhita karatA hai vaise hI isa mudrA ko dikhAne se sthAna, vAtAvaraNa Adi bAhya mala se rahita hokara camaka uThate haiM aura manocetanA icchita kAryoM ko sAdha letI hai| * ekyUprezara cikitsA ke anusAra yaha mudrA karNa sambandhI rogoM jaisekAna se kama sunanA, kAna meM AvAjeM AnA, kAna meM sUjana AnA, kAna kA pardA phaTanA, mavAda AnA Adi meM mukhya rUpa se lAbhakArI hai| * vIrya evaM aNDakoza sambandhita rogoM meM lAbha pahu~cAtI hai| * isase mukha sambandhI rogoM kA bhI nivAraNa hotA hai| 2. kumbha mudrA sAmAnyatayA kumbha ko kalaza kahA jAtA hai| jala se bharA huA kalaza mAMgalika evaM zakunakArI mAnA gayA hai| zubha prasaMgoM meM prAya: jalapUrita ghaTa kI sthApanA kI jAtI hai| yahA~ kumbha mudrA se do prakAra ke prayojana siddha hote haiN| prathama to pratiSThA Adi ke samaya yaha mudrA dikhAI jAe to maMgalakArI vAtAvaraNa nirmita hotA hai tathA dUsarA, isa mudrA kI parikalpanA athavA prayoga se sthAnAdi kI zuddhi ho jAtI hai| bAhya jagata manojagata se nirantara prabhAvita hotA rahatA hai| jaina darzana kA karma siddhAnta isI tathya ko pRSTa karatA hai| hamArA cetana mana jaba-jaisA vicAra karatA hai bAhya loka meM vidyamAna pudgala vargaNAe~ tadarUpa meM pariNata ho AtmapradezoM ke sAtha ekameka ho jAtI hai, ise hI karmabandha kahate haiN| ___AcArya jinaprabhasUri ne kumbha mudrA kA ullekha zuddhi ke prasaMga meM kiyA hai| viziSTa saMzuddhi ke lie kalaza kA nIra pavitra mAnA gayA hai| arihaMta paramAtmA evaM devI-devatAoM kA abhiSeka kalaza ke dvArA hI kiyA jAtA hai| dUsarA tathya yaha hai ki bAhya vastu kI zubhAzubhatA manasa kendra para bhI usI taraha kA bhAva paidA karatI hai| kumbha zubhatA aura pavitratA kA dyotaka hai| isa mudrA ke kalpanA mAtra se zubha vAtAvaraNa upasthita ho jAtA hai| yogavijJAna ke anusAra zvAsa ko rokanA kumbhaka kahalAtA hai| jaba prANa vAyu ko rokA jAtA hai to hRdaya kI mAMsapeziyA~ sikur3atI haiM sAtha hI aindrika manopravRttiyA~ zAnta aura susthira ho jAtI haiN| isa mudrA meM bhI hathelI kI

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34... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA aMguliyA~ sikur3I huI rahatI haiM aura vaha sAMketika dRSTi se citta ko bahirjagata se Abhyantara jagata kI ora unmukha hone kA saMdeza detI hai| yaha antarmukhatA, zAnti evaM sthiratA kA pratIka hai| ___ isa taraha kumbha mudrA aneka dRSTiyoM se mahattvapUrNa hai| vidhi "kiMcidAkuMcitAMgulIkasya vAmahastasyopari zithilamuSTi dakSiNakara sthApanena kumbhmudraa|" arthAta bAyeM hAtha kI kucha jhukI huI aMguliyoM ke Upara dAhine hAtha kI DhIlI muTThI sthApita karane para kumbha mudrA banatI hai| kumbha mudrA supariNAma * zArIrika dRSTi se deha kI dhAraNA zakti bar3hatI hai| pA~coM aMguliyoM para svAbhAvika dabAva par3ane se pA~coM tattva saMtulita rahate

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......35 haiN| pariNAmata: zarIra nirogI banatA hai| isa mudrA meM agni tattva (aMgUThA) aura jala tattva (madhyamA aMgulI) vizeSa prabhAvita hote haiN| isase hRdaya zaktizAlI banatA hai, nAr3iyoM kI zuddhi hotI hai tathA pAcana, mala-mUtra evaM prajanana sambandhI vikAroM kA zamana hotA hai| isase zArIrika samasyAe~ jaise striyoM kA yoni meM vikAra, sUjana, khUna kI kamI, alsara, bukhAra, badabUdAra zvAsa Adi meM bhI phAyadA hotA hai| yaha mudrA eDrInala, painkriyAja evaM gonADsa graMthiyoM kA saMtulana karate hue blaDa zugara, raktacApa, siradarda, kamajorI, kAmecchA, jJAnendriya sambandhI rogoM kA zamana karatI hai| isase udara sambandhI avayavoM kI kSamatA bar3hatI hai aura jaTharAgni prabala hotI hai| isa mudrAbhyAsa se svAdhiSThAna evaM maNipura cakra sakriya banate haiM jinake prabhAva se asthiratA, kAmukatA, zaMkAlu pravRtti, lobha, akelApana, bhaya, lAlasA, AtmavizvAsa kI kamI Adi para niyaMtraNa hotA hai| * bhAvanAtmaka stara para mAnasika vikAra naSTa hote haiM, vaicArika nirmalatA kA udbhava hotA hai aura buddhi kuzAgra banatI hai| * AdhyAtmika stara para jar3a-cetana kA bhedajJAna hotA hai tathA cetanA gUDhArthaka tathyoM ko jAnane meM sakSama banatI hai| vizeSa * isa mudrA kA prayoga sthAna Adi ke zuddhikaraNa hetu kiyA jAtA hai| * ekyUprezara therepI ke anusAra isa mudrA se mastiSka evaM sAinasa sambandhI rogoM kA nivAraNa hotA hai| ___ * behozI, daure par3anA, sadamA laganA Adi meM yaha mudrA zIghra lAbha pahu~cAtI hai|

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36... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA hRdaya, mastaka, zarIra Adi kI zuddhi evaM surakSA hetu prayukta mudrAe~ 3. hRdaya mudrA mAnava kI zArIrika saMracanA meM hRdaya cakra kA pramukhatama sthAna hai| hamArA zarIra vibhinna prakAra ke taMtroM dvArA saMcAlita hotA hai, unameM hRdaya tantra eka pampa ke samAna kArya karatA hai| sampUrNa zarIra meM rakta parisaMcaraNa sambandhI kriyAe~ hRdaya ke dvArA saMcAlita hotI hai| jaba taka hRdaya kriyAzIla rahatA hai zarIra ke samagra avayava sucAru rUpa se kArya karate haiN| hRdaya kI dhar3akana dekhakara hI vyakti ke jIvita aura mRta hone kA nirNaya kiyA jAtA hai| hamAre manobhAvoM kA hRdaya para turanta asara hotA hai| yadi hama krodha se AviSTa haiM to hRdaya vega bar3ha jAtA hai aura jaba samatva kI gaMgA meM nahA rahe hote haiM to hRdaya gati dhImI ho jAtI hai| isa taraha hRdaya tantra aura vaicArika jagata kA paraspara ghaniSTha sambandha hai| hRdaya mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......37 yaha mudrA hRdaya zuddhi evaM duSTa prabhAvoM se saMrakSaNa karane hetu kI jAtI hai| vidhi "baddhamuSTayoH karayoH saMlagnasaMmukhAMguSThayorhRdayamudrA / " arthAta paraspara mile hue donoM hAthoM kI muTThiyoM ke aMgUThoM ko svayaM ke sammukha rakhane para hRdaya mudrA banatI hai / supariNAma zArIrika stara para hRdaya zarIra kA sarvAdhika zaktizAlI avayava hai| yaha mudrA hRdaya gati ko niyantrita kara mana kI caMcalatA ko zAnta karatI hai| jaTharAgni ko praddIpta karatA hai evaM pAcana kriyA ko sakriya banAtA hai| isa mudrA meM paMca tattvoM kA pArasparika saMyoga hone se deha sthita sabhI tattva niyantrita rahate haiM tathA zArIrika svasthatA kA anubhava hotA hai / * mAnasika dRSTi se citta zAnta, sthira evaM ekAgra banatA hai| hRdaya mudrA ko dhAraNa karane se anAhata cakra evaM brahma kendra sakriya hote haiN| isase nirmamatA, ugratA, anutsAha, nirAzA, pAgalapana Adi kA nivAraNa hotA hai| dhUmrapAna niyaMtraNa meM yaha mudrA vizeSa rUpa se sahAyaka ho sakatI hai| purAnI bImArI, UrjA kI kamI, pArkinsaMsa, hRdaya evaM zvasana sambandhI samasyAe~, sustI, damA, mastiSka sambandhI roga, kainsara Adi zArIrika samasyAoM meM bhI yaha mudrA vizeSa lAbha pahu~cAtI hai / vAyu evaM AkAza tattva kA saMtulana karate hue yaha hRdaya, phephar3eM, rakta cAra praNAlI, zvasana taMtra Adi kA niyamana karatI hai tathA AnaMda kI anubhUti karavAtI hai| thAyamasa, thAyaraoNiDa evaM perAthAyaraoNiDa granthiyoM ke srAva ko niyaMtrita karate hue yaha mudrA haDDiyoM ke vikAsa, ghAva bharane, rakta pravAha, kolesTraoNla, kAmavAsanA Adi kA niyaMtraNa karatI hai| yaha mudrA AvAja niyaMtraNa, svabhAva niyaMtraNa, moTApA, vajana, durbalatA, oNrtharAiTisa Adi meM bhI lAbhakArI hai| * AdhyAtmika dRSTi se yaha mudrA viSaya kaSAyoM kA zamana kara kSamA Adi guNoM kA utsarjana karatI hai|

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38... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vizeSa * isa mudrA ko banAte samaya hatheliyoM evaM aMguliyoM kA AkAra hRdaya kI bhA~ti pratIta hotA hai tathA donoM hAthoM ko hRdaya ke sammukha rakhA jAtA hai isalie isa mudrA ko hRdaya mudrA kahate haiN| / * hamAre zarIra meM hRdaya hI eka aisA taMtra hai jo dUSita rakta ko zuddha rakta ke rUpa meM parivartita karatA hai| * hRdaya grahaNa zakti kA srota hai| pUrva janmoM athavA isa janma ke saMskAroM ke anurUpa acchI-burI AdatoM ko grahaNa karane kA kArya hRdaya hI karatA hai| * ekyUprezara riphleksolojI ke anusAra yaha mudrA hRdaya, lIvara, penkriyAja, eDrInala, phephar3eM sambandhI rogoM meM lAbhadAyI hai| 4. ziro mudrA zira mastaka ko kahate haiN| mastiSka mAnava zarIra kA sarvottama aMga hai| yaugika puruSoM ne mastiSka ke agrabhAga ko zAnti kendra kahA hai| yaha cittazakti kA eka mahattvapUrNa srota hai| isakA sambandha bhAvadhArA se hai| sUkSma zarIra se pravahamAna bhAvadhArA mastiSka ke isI bhAga meM Akara mana ke sAtha jur3atI hai| yahIM hamAre bhAva manobhAva banate haiN| isa prakAra yaha sUkSma zarIra aura sthUla zarIra kA saMgama bindu hai| ____ Ayurveda ke AcAryoM ne ise 'adhipati marma sthAna' mAnA hai| Adhunika AyurvijJAna meM ise avacetana mastiSka (hAyapothelemasa) kahA gayA hai| nAr3I saMsthAna aura antaHsrAvI granthi saMsthAna kA saMgama bhI yahI hotA hai| haThayoga ke anusAra yaha brahmarandhra yA sahasrAra cakra kA sthAna hai| prAcIna sAhitya meM 'hRdaya' kA bhAva saMsthAna ke rUpa meM jo ullekha kiyA gayA hai vaha zAMti kendra yA avacetana mastiSka hI hai| yahI bhAvadhArA ke udgama kA mUla srota hai| ziromudrA mastiSka kI surakSA evaM hRdaya parivartana ke prayojana se kI jAtI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......39 vidhi "tAveva muSTI samIkRtau UrdhvAguSThau zirasi vinyasediti shiromudraa|" hRdaya mudrA ke samAna hI donoM hAthoM ko muTThiyoM ke rUpa meM saMyojita kara UrdhvAkAra aMguSThoM ko mastaka se sparza karavAnA ziro mudrA hai| ziro mudrA supariNAma * zArIrika stara para isa mudrA kI madada se dAhinI ora ke mastiSka kI kriyAe~ saMtulita rahatI hai| ziro mudrA meM paMca tattvoM ko niyantrita karane vAlI pA~coM aMguliyA~ paraspara meM milatI haiM jisase tattvoM kA santulana banA rahatA hai| isa mudrA se agni tattva aura AkAza tattva adhika prabhAvita hote hai| phalasvarUpa hRdaya tantra sudRr3ha evaM sakriya banatA hai aura udara vikAra dUra hote haiN| * mAnasika stara para vicAroM kI bhAga daur3a kama hotI hai| socane evaM samajhane ke tarIke meM badalAva AtA hai| isa mudrA ke dvArA buddhi, smRti, caitanya zakti Adi ko prabala kiyA jA sakatA hai|

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40... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * AdhyAtmika stara para yaha mudrA AjJAcakra kI jAgRti meM sahAyaka hotI hai jisase sAdhaka dhAraNA se dhyAna kI ora agrasara hotA hai| isa mudrAbhyAsa se thAyaraoNiDa granthi sakriya hokara kaNTha vikAroM ko dUra karatI hai| vyakti vAksiddhi prApta kara sakatA hai| yaha mudrA ir3A. evaM piMgalA ke pravAha ko saMtulita karatI huI suSumnA ko jAgRta karane meM sahayoga karatI hai| isa mudrA kA samyaka prayoga karane vAlA sAdhaka zAstra kA jJAtA evaM samadarzI hokara apUrva siddhiyA~ prApta kara letA hai| vizeSa * isa mudrA ko banAte samaya dvayAMguSThoM ko mastaka se saMsparzita karavAyA jAtA hai ata: ise ziromudrA kahate haiN| * ziromudrA ke dvArA mastaka kA kavaca kiyA jAtA hai jisake prabhAva se kisI taraha kI duSTazakti isa aMga ko kSati nahIM pahu~cA sktii| * ekyUprezara meriDiyanolojI ke anusAra isase siradarda, mAigrena, cakkara AnA Adi mastiSkIya rogoM kA upacAra hotA hai| 5. zikhA mudrA zikhA coTI ko kahate haiN| bhAratIya paramparA meM zikhA kA atyadhika mahattva hai| yoga vijJAna meM zikhA sthAna ko jJAnakendra kahA gayA hai| yaha caitanya zarIra kA sabase bar3A kendra hai| manojagata kI samasta vRttiyA~ jJAna kendra ke mAdhyama se abhivyakta hotI haiN| sUkSma zarIra se utarane vAlI zakti yA utarane vAlA caitanya mastiSka ke mAdhyama se sthUla zarIra yA jAgRta mana meM utaratA hai| hamArI buddhi, smRti, cintanazakti Adi isI kendra meM hai| indriyoM ke sAre saMvedana bhI yahIM anubhata hote haiN| indriya saMvedanAoM ke sAre kendra mastiSka meM haiM, jaise A~kha dekhatI hai para usake saMvedana kA kendra A~kha ke pAsa nahIM hai, vaha mastiSka meM hai| jIbha svAda letI hai kintu usakA saMvedana kendra mastiSka meM hai ata: jIbha, kAna, A~kha para niyaMtraNa kI AvazyakatA nahIM hai| zarIra kA saMcAlana mastiSka dvArA hotA hai isalie mastiSka ko saMtulita rakhanA caahie| kendrIya nAr3I saMsthAna kA bhI yaha pramukha sthAna hai| laghu mastiSka, bRhada mastiSka evaM pazca mastiSka ke vibhinna hisse jJAnakendra se sambaddha haiN|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......41 zikhA mudrA tatsthAnIya aMgoM kA saMrakSaNa evaM mAnasika jJAna (kevalajJAna) kI prApti hetu kI jAtI hai| vidhi ___ "pUrvavanmuSTIbaddhA tarjanyau prasArayediti zikhA mudraa|" hRdaya mudrA ke samAna hI donoM hAthoM kI baMdhI huI muTThI meM se tarjanI aMguliyoM ko prasArita karanA zikhA mudrA hai| zikhA mudrA supariNAma * zArIrika dRSTi se isa mudrA ke prayoga se mastiSka kA mUlabhAga (zikhA bhAga) prabhAvita hotA hai| isase sUkSma jJAna kI prApti hotI hai| yogI puruSoM ke anusAra isa mudrA ke dvArA laghu mastaka sakriya hokara viziSTa jJAna kI prApti meM sahayoga karatA hai| isa mudrA meM agnitattva (aMgUThoM) kA pArasparika saMyoga usa tattva ko saMtulita karatA hai|

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42... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA isa mudrA ke prayoga se AkAza tattva kI kamI ho to ApUrti ho jAtI hai| * mAnasika jagata kI apekSA yaha mudrA zvAsa ko niyaMtrita kara mana kI caMcalatA ko kama karatI hai| bhAvanAtmaka stara para isa mudrA kA prayoga sAdhaka ko AdhyAtmika sthiratA prApta karavAtA hai| maNipura cakra prabhAvita hone se vyakti ahiMsA, satya, acaurya, kSamA Adi guNoM kA anusaraNa karatA huA uttarottara pragati karatA hai / vizeSa * isa mudrA ke mAdhyama se zikhA sthAna kA svarUpa dikhAyA jAtA hai ata: ise zikhA mudrA kahA gayA hai| * hindU mAnyatAnusAra zikhA kendra para choTe-choTe chidra hote haiN| usameM se nirantara nirdhUma jyoti pravAhita hotI rahatI hai| sUkSma abhyAsI isa rahasya kA anubhava kara sakate haiN| * Ayurveda zAstroM ke anusAra yaha mudrA mastiSka evaM chAtI sambandhI avayavoM para niyantraNa karatI hai| * yoga AcAryoM ke anusAra isase yaha mastiSka bhAga ko saMtulita rakhatI hai| ekyUprezara yaugika cakra ke anusAra AjJA cakra prabhAvita hotA hai tathA lIvara evaM mukha sambandhI kucha bhAga vikRta hone se bacate haiN| yaha mudrA pAcana taMtra, zvasana taMtra aura raktasaMcaraNa ko bhI saMtulita karatI hai| 6. kavaca mudrA yahA~ kavaca kA tAtparya zarIra ke surakSA AvaraNa se hai / yaha mudrA pratiSThA jaise zubha prasaMgoM meM zarIra ko surakSita rakhane ke prayojana se kI jAtI hai| sAmAnya taura para aisA kahA jAtA hai ki mithyAbuddhi se grasita devI-devatA zubha kAryoM meM vikSepa kara saMtuSTa hote haiM, ve svabhAvataH vighna saMtoSI hote haiN| isa mudrA se vighnoM kA nivAraNa kiyA jAtA hai| sainika bAhya kavaca dhAraNa karate haiM jabaki sAdhaka puruSa Abhyantara kavaca dhAraNa karate haiN| bAhya kavaca khaMDita ho sakatA hai, kintu Atma bhAvoM ke kavaca

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......43 ko koI AghAta nahIM pahu~cA sakatA, usa para kisI taraha ke bandUka kI golI kA asara nahIM hotaa| pratIkAtmaka artha kI dRSTi se kaheM to isa mudrA ke dvArA na kevala bAharI AkramaNoM se zarIra kI rakSA hotI hai, apitu antaraMga krodhAdi zatruoM se bhI caitanya zarIra prabhAvita nahIM hotaa| isa prakAra kavaca mudrA bAhya aura Abhyantara donoM taraha ke AkramaNoM se zarIra evaM AtmA kA saMrakSaNa karatI hai| vidhi "punarmuSThibandhaM vidhAya kanIyasyaMguSThau prasArayediti kavaca mudraa|" hRdaya mudrA ke samAna donoM hAthoM kI muTThI bAMdhakara evaM kaniSThikA aMgulI aura aMgUThe ko prasArita karane para kavaca mudrA banatI hai| katAmA supariNAma kavaca mudrA * zArIrika taura para isa mudrAbhyAsa se hamArA zarIra sudRr3ha vajra kI bhA~ti kaThora banatA hai jo prAkRtika vipadAoM se lar3ane meM zakti pradAna karatA hai|

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44... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ___ indriyoM kI kSINa hotI zaktiyoM kI rakSA karane meM bhI yaha mudrA utyanta upayogI hai| svAsthya meM AI girAvaTa se lar3ane ke lie yaha Atma sphurNA utpanna karatI hai| prANamaya koSa jAgRta evaM sakriya banatA hai| ___ yadi zarIra meM vAyutattva kI kamI ho athavA vAyu tattva asaMtulita ho to isa mudrA se vaha gar3abar3I dUra ho jAtI hai| * AdhyAtmika stara para isa mudrAbhyAsa se vizuddha bhAvanAoM kA jAgaraNa hotA hai| icchita kAryoM ko kriyAnvita karane kI kSamatA bar3hatI hai| svAdhiSThAna cakra saMprabhAvita hotA hai pariNAmasvarUpa vyaktitva himAlaya jaisA dhavala aura nirmala banatA hai tathA udAratA aura sampannatA bar3hatI hai| vizeSa * isa mudrA ko banAte vakta hAthoM kA AkAra kavaca jaisA pratIta hotA hai| ata: ise kavaca mudrA kahate haiN| * ekyUprezara siddhAnta ke anusAra yaha penkriyAja, agnAzaya, eDrInala, phephar3eM sambandhI doSoM kA nivAraNa karatI hai| * yaugika cakra ke anusAra yaha svAdhiSThAna cakra ko prabhAvita karatI hai| isa mudrA se udara sambandhI asaMtulana dUra hotA hai tathA prasava kriyA ke anantara hone vAle rogoM kA nidAna hotA hai| 7. kSura mudrA bANa ke nIce kA hissA kSura kahalAtA hai| bAla kATane ke astra ko bhI kSura kahate haiN| vidhimArgaprapA meM kSura mudrA kA ullekha bhRkuTi ke madhya tIsare divya netra ke rakSaNa ke sandarbha meM huA hai| __jaise kSura kA agrabhAga camakIlA, tIkSNa, teja aura oja guNa pradhAna hotA hai vaise hI tIsarA (bhAva) netra akhaNDita teja se yukta hotA hai| isa mudrA ke dvArA usa aMtaraMga zakti ko abAdhita rakhA jAtA hai aura bAhya upadravoM se trinetra kI rakSA kI jAtI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......45 pratIkAtmaka dRSTi se kSura kezoM ko dUra karatA hai| mAMgalika kAryoM meM zyAma varNa ko azubha mAnate haiM ata: isa mudrA prayoga se kAle kezoM kA astitva eka nizcita samaya ke lie samApta kara diyA jAtA hai| abhiprAyAnusAra isa mudrA ke mAdhyama se bhItara kI gandagI aura mana kA kAlApana dUra hotA haiM, jisase tIsare netra kI divyadRSTi udghATita ho skeN| vidhi "kaniSThikAmaMguSThena saMpIDya zeSAMgulIH prasArayediti kssurmudraa|" aMguSTha ke dvArA kaniSThikA aMgulI ko Akramita kara zeSa aMguliyoM ko prasArita karane para kSura mudrA banatI hai| kSura mudrA supariNAma * zArIrika dRSTi se yaha mudrA azuddha rakta ko zuddha karatI hai| carma sambandhI rogoM meM lAbha paha~cAtI hai| tvacA ko komala banAtI hai| zarIra meM pAnI jamA karane

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46... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vAle gesTroeTisa sadRza rogoM meM vizeSa lAbhadAyI hai| yaha mudrA jala tattva kI kamI se hone vAle duSprabhAvoM meM rAhata detI hai| laghu mastiSka ko sakriya banAtI hai| isa mudrA kI madada se pIyUSa granthi jAgRta hokara anya granthiyoM ko uttejita karatI hai tAki ve apanA-apanA nirdhArita kArya barAbara kara skeN| * mAnasika dRSTi se manovikAra zAnta hote haiM aura mana meM zAnti kA anubhava hotA hai| * AdhyAtmika dRSTi se yaha mudrA zarIrastha paMca prANoM ke pravAha ko niyamita karake manuSya kA AdhyAtmika vikAsa karatI hai tathA use cintanazIla banAtI hai| isa mudrA se AjJA cakra jAgarUka hotA hai| jisase dUsaroM ke manobhAvoM ko samajhane kI zakti prakaTa hotI hai| vizeSa * yaha mudrA tIsare netra kI zakti ko akSuNNa banAye rakhane ke hetu se kahI gaI hai| yogI puruSoM ne tIsare netra kI parikalpanA donoM bhauhoM ke madhya bhAga meM kI hai aura ise zivanetra kahA hai| * kSura mudrA meM isa kendra bindu para sarvAdhika dabAva par3atA hai ataH isa mudrA kI upAdeyatA spaSTata: siddha hotI hai| * ekyUprezara riphleksolojI ke anusAra isase picyuTrI glaiMDa evaM mastiSka prabhAvita hotA hai| isase carama ekAgratA kI prApti kI jA sakatI hai| yaha mudrA ucca AdhyAtmika jIvana se sambandha rakhatI hai| * ekyUprezara meriDiyanolojI ke nirdezAnusAra yaha mudrA zarIra meM vidyamAna anAvazyaka kapha evaM vAta doSa ko dUra karatI hai| isase bhAvAtmaka AcaraNa meM sudhAra AtA hai| 8. astra mudrA yahA~ astra kA tAtparya tIra, Ayudha, khaDga Adi hathiyAra vizeSa se hai| AcArya jinaprabhasUri ne astra mudrA kA ullekha surakSA ke sandarbha meM kiyA hai| sAmAnyatayA zubha prasaMgoM meM vighna paidA karane vAle duSTa devoM ko astra mudrA dikhAkara bhayabhIta kiyA jAtA hai tAki ve upadrava na kara skeN| astra mudrA dikhAne

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa.. ...47 para duSTa deva nikaTa nahIM Ate, ve dUra se hI anyatra cale jAte haiN| astra mudrA dikhAte hue vighna saMtoSI devoM ko yaha saMketa bhI kiyA jAtA hai ki isa anuSThAna ke madhya kisI taraha kI bAdhA utpanna karane para athavA nirdhArita bhUmi ke nikaTa Ane para unheM pratAr3ita kiyA jA sakatA hai / isa taraha mudrAbhivyakti ke dvArA unheM saceta kiyA jAtA hai| pratIkAtmaka dRSTi se yaha mudrA na kevala bAharI duSprabhAvoM se vyakti kA bacAva karatI hai apitu Antarika durbhAvanAoM se bhI mukta karatI hai| isa prakAra astra mudrA se laukika evaM lokottara donoM prakAra ke zatruoM kA nirgamana hotA hai / svarUpataH yaha mudrA zubha kAryoM ko nirvighna rUpa se sampanna karane ke prayojana se kI jAtI hai| vidhi 19 "dakSiNakareNa muSTiM baddhA tarjanImadhyame prasArayediti astra mudrA / ' dAhine hAtha ko muTThI ke rUpa meM bAMdhakara, usakI tarjanI aura madhyamA aMgulI ko prasArita karane para astra mudrA banatI hai| astra mudrA - 1

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48... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA asA mudrA-2 supariNAma isa mudrA ke aneka lAbha dekhe jAte haiM * zArIrika stara para yaha zarIra kI zithilatA evaM thakAna ko dUra karatI hai| jaise kuzala yoddhA ke hAtha meM rahA huA astra svayaM ke zarIra kI surakSA karatA huA duSTa zaktiyoM ko upazAnta karatA hai vaise hI yaha astra mudrA hamArI jIvanI zakti ko bar3hAtI huI durbhAvoM kA nAza karatI haiN| isa mudrA ke prabhAva se dehajanita nAr3iyoM kI zuddhi hotI hai| ____ vividha dhArmika anuSThAnoM meM upayogI yaha mudrA svAdhiSThAna evaM AjJA cakra ko prabhAvita karate hue avacetana mana kI kriyAoM ko niyaMtrita karatI hai| prajanana taMtra evaM yurinarI sisTama ko bhI prabhAvita karate hue avasAda, kAmukatA, anizcaya Adi kI samasyA kA nivAraNa karatI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......49 rakta kainsara, mAsika dharma kI aniyamitatA, gurde kI samasyA, aMDAzaya, garbhAzaya Adi se sambandhita samasyAe~, anidrA, pAgalapana, komA Adi ko niyaMtrita karane meM yaha mudrA atyaMta upayogI hai| jala evaM AkAza tattva ko saMtulita karate hue zvasana evaM prajanana taMtra kA niyamana karatI hai| isI ke sAtha nAka, kAna, mu~ha, svara taMtra, mala-mUtra aMga, gurde Adi ke vikAroM ko dUra karane meM bhI astra mudrA upayogI hai| thAyaraoNiDa, perAthAyaraoNiDa evaM prajanana granthiyoM ke srAva ko niyaMtrita karate hue yaha mudrA tvacA meM rUkhApana, bAloM kA jhar3anA, cehare ke AkarSaNa meM kamI honA Adi meM lAbha detI hai| isase kaTibhAga svastha rahatA hai| * mAnasika stara para vicAroM meM nizchalatA, nirdambhatA, nirvikAratA Adi guNoM kA janma hotA hai tathA laghu mastiSka kI sakriyatA meM abhivRddhi hotI hai| * AdhyAtmika stara para isa mudrA kA prayoga sAdhaka meM rahe ahaMkAra Adi vikAroM kA nAza karatA hai| isase cittavRttiyoM ke nirodha kI adbhuta kSamatA jAgRta hotI hai| vizeSa * isa mudrAbhivyakti ke dvArA eka astra vizeSa kA bAhya svarUpa nirmita kiyA jAtA hai| isalie isa mudrA kA anvarthaka nAma astra mudrA hai| __ * ekyUprezara ke anusAra yaha mudrA picyuTrI glaiNDa, penkriyAja evaM lIvara ko prabhAvita karatI hai| .. * ekyUprezara meriDiyanolojI ke anusAra isa mudrA ke dvArA mastiSka evaM jJAnendriya sambandhI bImAriyoM kA upacAra kiyA jA sakatA hai| ___ isase vAta doSa ThIka hotA hai, jJAnendriyA~ khula jAtI haiM aura ugratA ghaTatI hai|

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50... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA samyaktvI devI-devatAoM ko Amantrita Adi karane meM prayukta mudrAe~ 9. mahAmudrA isa mahAmudrA kA abhiprAya viziSTa mudrA se hai| yahA~ mahA zabda mahAnatA, adhikatA, viziSTatA ke artha meM hai| isa mudrA kI paribhASA ke anusAra sAdhaka donoM hAthoM se apane sarvAMga kA sparza karatA hai / yaha mudrA devI-devatAoM ko Amantrita karane ke prayojana se dikhAI jAtI hai| yahA~ prazna hotA hai ki sarvAMga sparza dvArA devoM ko kisa prakAra Amantrita kiyA jAtA hai ? sAMketika artha ke anusAra kahA jA sakatA hai ki sAdhaka sarvAMga kA sparza karate hue yaha bhAva abhivyaMjita karatA hai ki hama Apako sASTAMga praNAma evaM sarvAtmanA bhAvapUrvaka Amantrita kara rahe haiN| pratIkAtmaka dRSTi se mAnA jA sakatA hai ki isameM UparI hisse ke sabhI aMga jhukate haiM jo vinayabhAva ko sUcita karatA hai| ise mudrA kA Antarika svarUpa kaha sakate haiN| isa taraha mahAmudrA ke dvArA sarvAtmanA samarpaNa aura laghutA bhAva pradarzita kiyA jAtA hai| mahA mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......51 yaha devI-devatA ke AhvAna kI pUrva bhUmikA rUpa mudrA hai| vidhi "prasAritAdhomukhAbhyAM hastAbhyAM pAdAMgulItalAmastakasparzAn mhaamudraa|" __donoM hAthoM ko nIce kI ora prasArita karake pairoM ke aMgulI tala se lekara mastaka paryanta hastAMguliyoM kA sparza karanA mahAmudrA kahalAtI hai| supariNAma * zArIrika dRSTi se yaha mudrA hamAre prANamaya koSa ko jAgRta karatI hai tathA vyAna nAmaka prANazakti ko pUre zarIra meM pravAhita karatI hai isase zvAsa sambandhI rogoM kA sahajatA se nivAraNa hotA hai| cakra abhyAsI sAdhakoM ke anusAra mahAmudrA se AjJA, anAhata evaM brahma cakra jAgRta hote haiM, isase jJAna pakSa sudRr3ha hotA hai, AtmaniyaMtraNa evaM ekAgratA meM vRddhi hotI hai tathA citrakalA, nRtya, saMgIta, kavitA evaM sRjanAtmaka kAryoM meM ruci kA vikAsa hotA hai| ___ zArIrika samasyAe~ jaise duzciMtA, siradarda, pAgalapana, manovikAra, elarjI, hRdaya sambandhI roga, brena TyUmara, phephar3oM ke vikAra, miragI, anidrA Adi meM bhI yaha lAbhadAyI hai| ___ isa mudrAbhyAsa se AkAza evaM vAyu tattva saMtulita hote haiN| yaha mukhya rUpa se zvasanataMtra evaM rakta saMcaraNa praNAlI ko niyamita karatI hai tathA kaMTha, hRdaya, phephar3eM evaM nAka, kAna, mu~ha se sambandhita rogoM kA nivAraNa karatI hai| isa mudrA ke dvArA pIyUSa evaM piniyala graMthiyoM para prabhAva par3atA hai| yaha hamArI jIvana paddhati, manovRtti, rakta dabAva, mAnasika pratibhA, prajanana aMgoM kI kriyAzIlatA ko niyaMtrita karatI hai| nirNaya evaM niyaMtraNa zakti ko vikasita karatI hai tathA vAcAlatA, tanAva, anutsAha, aprasannatA, asthiratA Adi kA nivAraNa karatI hai| * AdhyAtmika dRSTi se isa mudrA kA abhyAsI sAdhaka azubha vicAroM se nivRtta aura zubha vicAroM se yukta hotA hai| vizeSa * isa mudrA kA vaiziSTya 'mahAmudrA' isa nAma se hI spaSTa ho jAtA hai| * haThayoga meM bhI isa nAma kI mudrA prApta hotI hai kintu svarUpa aura prayojana kI dRSTi se donoM meM bhinnatA hai|

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52... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ekyUprezara meriDiyanolojI ke anusAra yaha mudrA limpheTika sisTama ( lasikA praNAlI) ko sakriya karatI hai jisase kainsara jaise asAdhya roga niyantrita hote haiN| yaha mudrA kAna, dA~ta aura kaNTha sambandhI rogoM ke nidAna meM vizeSa sahayogI hai| 10. surabhi mudrA surabhi mudrA kA dUsarA nAma dhenu mudrA hai| hindI zabdakoza meM surabhi ko kAmadhenu bhI kahA gayA hai| bhAratIya paramparA meM 'dhenu' gAya ko kahate haiM / kAmadhenu kA abhiprAya vAMchApUrti se hai| jisa taraha kalpavRkSa manokAmanA pUrNa karatA hai usI taraha kAmadhenu mudrA bhI icchita kAmanAe~ pUrNa karatI hai| pratiSThA jaise bRhada anuSThAnoM meM devI-devatAoM kI upasthiti se eka divya vAtAvaraNa nirmita hotA hai| surabhi mudrA dikhAne se ve kAmanAoM ko zIghra pUrNa karate haiN| yahA~ surabhi mudrA deva AhvAna ke sandarbha meM kahI gaI hai| ataH isa mudrA ke mAdhyama se upAsaka varga devI-devatAoM ko tuSTa karate hue unakA sAnnidhya prApta karatA hai / surabhi mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......53 surabhi mudrA icchita kAmanAoM kI paripUrti evaM sahayogI devoM kI upasthiti ke uddezya se kI jAtI hai| vidhi "anyo'nyagrathitAMgulISu kaniSThikAnAmikayormadhyamAtajanyozca saMyojanena gostanAkArA dhenumudraa|" / - donoM hAthoM kI aMguliyoM ko eka-dUsare meM gUMthakara dAhine hAtha kI tarjanI ke agrabhAga ko bAe~ hAtha kI madhyamA ke agrabhAga se sparza karavAe~ tathA bAe~ hAtha kI tarjanI ke agrabhAga ko dAhine hAtha kI madhyamA ke agrabhAga se sparza krvaaeN| isI taraha dAhine hAtha kI anAmikA ke agrabhAga ko bAe~ hAtha kI kaniSThikA ke agrabhAga se sparza karavAe~ tathA bAe~ hAtha kI kaniSThikA ke agrabhAga ko dAhine hAtha kI anAmikA ke agrabhAga se sparza krvaaeN| batAI nirdiSTa vidhi ke anusAra aMguliyoM ke agrabhAgoM ko paraspara saMyojita kara use adhomukha karanA dhenu mudrA hai| supariNAma yaha eka camatkArika mudrA hai| isake mukhya taura para nimna lAbha dekhe jAte haiM * zArIrika dRSTi se yaha mudrA deha ko svastha kara mAnasika zAnti pradAna karatI hai| roga pratirodhaka kSamatA ko bar3hAtI hai| zarIra ko suDaula evaM sudRr3ha banAtI hai| zarIrastha vAta-pitta-kapha ko saMtulita rakhatI hai| * AdhyAtmika dRSTi se yaha mudrA maitrI, karuNA, dayA, sevA, paropakAra Adi zubha bhAvanAoM ko janma detI hai| ____ yadi zubha saMkalpa ke sAtha yaha mudrA kI jAe to vaha nizcita rUpa se icchita phala detI hai| vizeSa . ekyUprezara meriDiyanolojI ke mutAbika surabhi madrA lasikA granthi meM AyI huI sUjana ko ThIka karatI hai| isase A~kha, kAna, gaThiyA sambandhita rogoM kA upacAra hotA hai|

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54... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 11. AvAhanI mudrA __AvAhana kA zAbdika artha hai- bulAnA, pukAranA, nimantraNa denA aadi| devI-devatAoM ke AhvAnArtha jo mudrA banAI jAtI hai use AvAhanI mudrA kahate haiN| laukika jagata meM bhI dekhA jAtA hai ki kisI vyakti yA atithi ko sammAnapUrvaka bulAnA hai to donoM hAthoM meM citrAnusAra mudrA bana jAtI hai| isa mudrA ko banAne ke lie prayAsa nahIM karanA pdd'taa| kisI ko Adara pUrvaka Amantrita karane ke bhAva utpanna hote hI yaha mudrA sahaja bana jAtI hai| isa mudrA kI khAsiyata yaha hai ki lokavyavahAra meM jaba kisI kA tiraskAra karate haiM taba aMgUThA dikhAte haiN| isameM aMgUThA jhukA rahatA haiN| 'je name te sahune game' isa lokokti ke anusAra devI-devatA isa mudrA ke prati sahaja AkRSTa ho jAte haiN| ____yaha mudrA devI-devatAoM ko Amantrita karane ke uddezya se hI dikhAI jAtI hai| AvAhanI mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......55 vidhi "hastAbhyAmaJjaliM kRtvA prAkAmAmUlapAMguSTha saMyojanena aavaahnii|" donoM hAthoM se aMjali banAkara sabhI aMguliyoM ke mUla parva para aMgUThoM kA acchI taraha saMyojana karane se AvAhanI mudrA banatI hai| supariNAma * zArIrika stara para isa mudrA se mAsika dharma sambandhI aniyamitatA, khUna kI kamI, sUkhI tvacA, harniyA, dAda, kAna-nAka-gale sambandhita samasyA, nIMda meM bistara gIlA karanA Adi para niyaMtraNa hotA hai| vAyu evaM jala tattva ko saMtulita karate hue yaha mudrA rakta saMcaraNa evaM prajanana taMtra ke vikAroM kA zamana karatI hai| hRdaya, phephar3eM, bhujA, gurde evaM malamUtra saMbaMdhI kAryoM ko bhI niyamita karatI hai| yaha mudrA thAiraoNyaDa, perAthAiraoNyaDa evaM gonADsa ke srAva ko saMtulita karatI hai| isase zarIrastha oNksIjana, kArbana DAI oNksAiDa kA pravAha tathA kailziyama, AyoDina aura kolesTrola Adi kA niyaMtraNa hotA hai| AvAja madhura banatI hai| yaha baccoM ke mAnasika vikAsa aura svAbhAvika RjutA meM sahAyaka banatI hai| isase jananendriya sambandhI rogoM kA nivAraNa, kAmecchA kA niyaMtraNa, bAloM kI vRddhi tathA zarIra ke tApamAna para niyamana hotA hai| isase eDrInala graMthi sakriya hotI hai jisase zarIra kI pratikArAtmaka kSamatA kA vardhana hotA hai| yaha vyakti ko sAhasI, nirbhIka, sahanazIla evaM AzAvAdI banAtI hai tathA AtmavizvAsa jAgRta karatI hai| zarIra ko sabhI prakAra kI elarjI evaM rogoM se bhI bacAtI hai| * mAnasika stara para isa mudrAbhyAsa se vizuddhi evaM svAdhiSThAna cakra vizeSa prabhAvita hote haiM isase AhvAna kriyA ko poSaNa milatA hai tathA tRSNA, kAmukatA, AtmahInatA, ghabarAhaTa Adi se bacAva hotA hai| * AdhyAtmika stara para yaha mudrA mUlAdhAra meM sthita kuNDalinI zakti ko jAgRta karatI hai| isa mudrAbhyAsa se sAdhaka sthUla evaM sUkSma ke bIca antara samajhane lagatA hai tathA paramAtma sAkSAtkAra ke nikaTa pahu~ca sakatA hai|

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56... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vizeSa * bhAratIya saMskRti kI lagabhaga sabhI paramparAoM meM devI-devatA ke AhvAnArtha yahI mudrA dikhAI jAtI hai| ekyUprezara meriDiyanolojI ke anusAra yaha mudrA grahaNI (A~ta ke nIce kA patalA bhAga), citta aura nikAsa bhAga ko saMtulita karatI hai| isa mudrAbhyAsa se A~kha, nAka, kAna evaM gardana sambandhI vikAra tathA pIliyA, madhumeha aura vAyujanita bImAriyA~ ThIka ho jAtI haiN| 12. sthApanI mudrA ___ sthApanI mudrA kA artha hai sthApita krnaa| devI-devatAoM ko kSetra vizeSa meM sthApita karane hetu jo mudrA dikhAI jAtI hai use sthApanI mudrA kahate haiN| AvAhanI mudrA ko adhomukha karane se sthApanI mudrA banatI hai| laukika vyavahAra meM kisI vyakti vizeSa ko baiThane yA rukane ke lie kahate haiM athavA usa taraha ke bhAva prakaTa karate haiM to citrAMkita mudrA svata: bana jAtI hai| isameM kisI FATTA sthApanI mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......57 taraha ke prayatna kI AvazyakatA nahIM hotii| ise svAbhAvika evaM sahaja mudrA bhI kahA jA sakatA hai| __ isa mudrA ke mAdhyama se pratiSThA Adi zubha anuSThAnoM ko nirvighnata: sampanna karane het devI-devatAoM kI upasthiti kA bhAva prakaTa kiyA jAtA hai tathA unake upasthiti kI mAnasika kalpanA kI jAtI hai| bhAvanAoM kI taratamatA ke AdhAra para yaha kalpanA sAkAra bhI banatI hai| kintu una adRzya zaktiyoM ko carmacakSuoM se nahIM dekhA jA sktaa| hA~! anabhUti ke stara para zaktiyoM kA AbhAsa avazya kiyA jA sakatA hai aura karate bhI haiN| vidhi "iyamevAdhomukhA sthaapnii|" ___ AvAhanI mudrA ko adhomukha (ulTA) karane para sthApanI mudrA banatI hai| supariNAma * zArIrika dRSTi se zvAsajanaka rogoM para niyaMtraNa hotA hai| isa mudrAbhyAsa se daivI zaktiyA~ prApta hotI haiN| yaha mudrA AkAza tattva ko adhika prabhAvita karatI hai| isase karNazakti adhika saMvedanazIla hone se sAdhaka pratyeka bAta ko dhyAna se sunatA hai| isase kaMTha sambandhI rogoM meM ArAma milatA hai aura vANI prakhara hotI hai| cakra vizeSajJoM ke anusAra yaha mudrA mUlAdhAra evaM svAdhiSThAna cakra ko jAgRta kara mAnasika rogoM ke nivAraNa tathA krodha, pAgalapana, ghRNA, ati rAga, asthiratA, upekSA bhAva, svayaM para aniyaMtraNa Adi kA nivAraNa karatI hai| zarAba Adi nazA mukti meM bhI yaha sahAyaka ho sakatI hai| zArIrika samasyAe~ jaise kainsara, koSThabaddhatA, ghuTane evaM jor3oM kA darda puruSa prajanana taMtra sambandhI samasyA, khUna kI kamI, garbhAzaya sambandhI vikAra meM yaha mudrA lAbha pahu~cAtI hai| pRthvI evaM jala tattva ko saMtulita karate hue yaha mudrA prajanana evaM visarjana ke kAryoM ko niyamita karatI hai| isase vicAroM ke niyaMtraNa evaM sthiratA meM sahAyatA milatI hai| prajanana granthiyoM ke srAva ko niyaMtrita karate hue yaha kAmecchA kA niyaMtraNa, prajanana aMgoM kA vikAsa tathA striyocita evaM puruSatva ke lakSaNoM kA nirmANa

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58... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA karane meM sahAyaka banatI hai| zarIra ke tApamAna kA saMtulana karane bAloM ke bar3hane evaM svara sudhArane meM bhI yaha mudrA sahAyaka banatI hai| * mAnasika dRSTi se yaha mudrA smaraNa zakti bar3hAtI hai| isase vaicArika pradUSaNa samApta hote haiM aura pratikriyA kI bhAvanAe~ dUra hotI haiN| * AdhyAtmika dRSTi se kAma, krodha, moha, lobha Adi viSaya-kaSAyoM kA zamana hotA hai| 13. saMnidhAnI mudrA saMskRta kA saMnidhAna zabda saMyogavAcI aura nikaTatAvAcI arthoM ko prakaTa karatA hai| saMskRta koza meM inhIM arthoM kA ullekha hai jaise milAkara rakhanA, sAtha-sAtha rakhanA, sAmIpya, upasthiti aadi| prastuta sandarbha meM sAmIpyatA yA nikaTatA artha adhika ucita lagatA hai| yaha mudrA pUrva prasaMga se sambandhita hai| jaise ki AvAhana mudrA ke dvArA devIdevatAoM ko Amantrita kiyA jAtA hai, sthApanI mudrA ke dvArA Amantrita devI saMnidhAnI mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......59 devatAoM ko samucita sthAna para biThAyA jAtA hai jabaki saMnidhAnI mudrA ke mAdhyama se pUjAdi anuSThAnoM kI pUrNAhuti taka unheM upasthita rahane kI prArthanA kI jAtI hai| yadi ArAdhaka zuddha mana se isa mudrA kA prayoga karatA hai to niHsandeha bRhada anuSThAnoM meM devI-devatAoM kI samupasthiti rahatI hai| saMnidhAnI mudrA meM dvayAMguSTha khar3e rahate haiM, yaha devatAoM kI upasthiti ke sUcaka haiM tathA isase upasthita rahane kA saMketa bhI diyA jAtA hai / upaniSadoM meM aMguSTha ko parama tattva kA pratIka mAnA gayA hai| 'aMguSTha mAtraH puruSaH' kahakara aMguSTha ko sarvazakti sampanna batAyA hai| vaijJAnika dRSTi se aMguSThoM kA isa taraha khar3e rahanA ekAgratA kA sUcaka hai| samyaktvI devI-devatAoM kI hAjarI se kolAhala pUrNa vAtAvaraNa zubha meM parivartita ho jAtA hai aura citta kI sthiratA sahaja bar3ha jAtI hai| isa prakAra saMnidhAnI mudrA pratiSThA Adi maMgala prasaMgoM meM devI-devatAoM kA dIrgha sAnnidhya prApta karane ke prayojana se kI jAtI hai| vidhi " saMlagna muSTyucchritAMguSThau karau saMnidhAnI / " donoM hAthoM kI sammilita muTThiyoM meM se aMgUThoM ko Upara karanA saMnidhAnI mudrA hai| supariNAma * zArIrika dRSTi se yaha mudrA Rtu parivartana se hone vAle rogoM se lar3ane kI kSamatA bar3hAtI hai| isake abhyAsa se zarIra meM garmI bar3hatI hai jo hamAre pittakapha evaM carbI ko jalA DAlatI hai| isa mudrA se zarIrastha pA~coM tattva niyantrita rahate haiN| isa mudrA ke dvArA mUlAdhAra aura svAdhiSThAna cakra sakriya banate haiN| isase jananAMga sambandhI rogoM ko lAbha pahu~catA hai tathA zarIra meM kAMti, teja evaM oja kI vRddhi hotI hai| * mAnasika dRSTi se yaha mudrA vaicArika caMcalatA samApta karatI hai tathA mAnasika bala ko sudRr3ha karatI hai| * AdhyAtmika dRSTi se jaise kuMjI (cAbI) se daravAjA khulatA hai, usI prakAra isa mudrA se mokSa mArga kI prApti hotI hai|

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60... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vizeSa * ekyUprezara ke anusAra yaha mudrA mAMsapeziyoM aura nasoM ke upacAra meM madada karatI hai| * mAsika dharma kI aniyamitatA, prasava ke anantara hone vAle roga evaM mUtrAzaya kI patharI meM isase lAbha hotA hai| 14. niSThura mudrA niSThura zabda sAmAnyataH kaThoratA ke artha meM prayukta hotA hai / laukika jIvana meM bhI kaThoratA ke lie niSThura zabda kA prayoga karate haiN| prAyaH kaThoratA kA bhAva udita hone para zarIra kI mAMsapeziyA~ svataH niSThura mudrA kI bhA~ti saMkucita ho jAtI haiN| pratIkAtmaka rUpa se yaha mudrA sthiratA, ekAgratA, dRr3hatA kI dyotaka hai| isa mudrA kA prayoga pUjAdi dhArmika prasaMgoM meM mana vicalita na ho, usa dhyeya se kiyA jAtA hai| isI ke sAtha mana, vANI evaM zarIra saMyamita aura susthira rahe, aisI niSThura mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......61 bhAvanAoM ko caritArtha karane ke lie bhI yaha mudrA dikhAte haiN| vastutaH isa mudrA ke mAdhyama se triyoga kI anAvazyaka pravRttiyoM ko rokane kA prayAsa kiyA jAtA hai tathA bAharI duniyA~ se samparka kA viccheda kiyA jAtA hai| vidhi "tAveva garbhagAMguSThau nisstthuraa|" ___ saMnidhAnI mudrA kI bhA~ti donoM hAthoM kI sammilita muTThiyoM ke garbhagRha (madhya sthAna) meM aMgUThoM ko sthira karanA athavA rakhanA niSThura mudrA kahalAtI hai| supariNAma * bhautika dRSTi se yaha mudrA zArIrika bala, teja evaM oja meM vRddhi karatI hai| zvAsa gati ko dhImI evaM niyantrita karatI hai| jaTharAgni pradIpta kara udara sambandhI rogoM se mukta karatI hai| vAyutattva kI kamI se hone vAle roga jaise aMgoM meM halana-calana na honA, rakta pravAha kA ruka jAnA, lasikA pravAha kA avyavasthita honA Adi kA nidAna karatI hai| ise dIrghAyu pradAna karane vAlI bhI mAnA gayA hai| * bhAvanAtmaka dRSTi se yaha mudrA saMkalpa evaM nirNaya zakti ko dRr3ha banAtI hai| yaha mana meM utpanna hone vAle nirarthaka saMkalpa-vikalpoM ko dUra karatI haiN| isase manonigraha kI kSamatA bar3hatI hai tathA hatAzA, nirAzA, udAsInatA jaisI nimna vRttiyoM se bacAva hotA hai| * ahiMsAtmaka dRSTi se sAdhaka kI cittavRtti tallinatA ko prApta hotI hai| cetanA nirvikalpa sthiti ke nikaTa pahu~catI hai| yaha mudrA sahaja samAdhi kI avasthA prApti meM bhI sahAyaka banatI hai| vizeSa __* hindU kriyAkANDoM meM niSThura mudrA kA pracalana hai| paribhASA kI dRSTi se vidhimArgaprapA evaM hindU paramparA meM pracalita niSThura mudrA meM samAnatA hai| udAharaNa ke lie svacchanda tantra 2/101 kI TIkA draSTavya hai| "aMguSThagarbhagau muSThI iti nisstthuraa|" * ekyUprezara praNAlI ke anusAra isa mudrA se zArIrika UrjA kI pUrti kI jAtI hai| yaha chAtI ke darda evaM enjAimA ke darda ko ThIka karatI hai|

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62... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 15. AvAhana mudrA pUrva nirdiSTa AvAhanI mudrA aura AvAhana mudrA donoM AmantraNa sUcaka haiN| AvAhanI mudrA ke samAna AvAhana mudrA kA prayoga bhI pUrNata: AhvAna ke lie hI kiyA jAtA hai| AvAhanI aura AvAhana ina donoM meM mUla antara liMga sambandhI jJAta hotA hai| AvAhanI zabda strIliMga hai aura AvAhana pulliMga hai| isa taraha prayojana kI dRSTi se donoM meM sAmyatA hai kintu svarUpa kI dRSTi se donoM meM bheda hai| AvAhanI mudrA meM aMgUThe ko sabhI aMguliyoM ke mUla parva para rakhA jAtA hai jabaki AvAhana mudrA meM kaniSThikA aMgulI ke mUla parva para rakhate haiN| ___ isa mudrA ke viSaya meM gaharAI se vicAra karate haiM to eka navIna tathya yaha sAmane AtA hai ki saMbhavata: AvAhanI mudrA ke dvArA deviyoM ko nimantrita kiyA jAtA hai tathA AvAhana mudrA se devatAoM ko bulAyA jAtA hai| mudrA nAmoM meM liMgabheda hone ke kAraNa yaha vikalpa satya ho sakatA hai| AvAhana mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......63 vidhi ___"ubhaya kaniSThikAmUlasaMyuktAMguSThAnadvaya muttAnitaM sahitaM pANiyugamAvAhana mudraa|" donoM aMgUThoM ke agrabhAgoM ko donoM kaniSThikA aMguliyoM ke mUla parva para saMyojita (sparzita) kara una hAthoM ko kucha Upara uThAnA AvAhana mudrA kahalAtI hai| supariNAma * zArIrika dRSTi se yaha mudrA karNa sambandhI rogoM ke nivAraNa meM lAbhadAyaka siddha hotI hai| isase karNa zakti kA vikAsa hotA hai| daihika zakti meM bhI AzAtIta vRddhi hotI hai| isa mudrA se jala tattva prabhAvita hotA hai, isa kAraNa pitta se utpanna hone vAlI bImAriyA~ upazAnta hotI hai| mUla doSa kA parihAra hotA hai| yaha gurde ko svastha banAne meM sahayoga karatI hai| * mAnasika dRSTi se isa mudrA ke dvArA buddhi tIvra banatI hai| manodoSa dUra hote haiN| vaicArika sAtvikatA kA abhyudaya hotA hai| * adhyAtmika dRSTi se sAdhaka kI pramAda vRtti dUra hotI hai aura vaha bahirjagata ke prati unmukha hotA hai| vizeSa * ekyuprezara meriDiyana therepI ke anusAra yaha mudrA dhAraNa karane para cAra binduoM para dabAva par3atA hai| isase zarIra kI UrjA kA niyantraNa hotA hai| yaha vaoNlva upacAra kA mUla biMdu (mAsTara pAinTa) hai| * isa mudrA se epenDiksa, salAivA, karNa roga, A~kha meM jAlA AnA, gardana jakar3ana, AMtoM meM kIr3e par3anA Adi rogoM kA upacAra hotA hai| * yaha dAba bindu pitta kA santulana karatA hai| * yaha mudrA nasa evaM mAMsapeziyoM ko ArAma pahu~cAtI hai tathA nAka se khUna AnA isI taraha gardana, galA, kAna, A~kha Adi kI takalIphoM ko dUra karatI hai|

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64... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 16. sthApana mudrA jisa prakAra AvAhanI aura AvAhana mudrA meM bhinnatA hai, sthApanI aura sthApana mudrA ke sambandha meM bhI vaisA hI antara jAnanA caahie| spaSTIkaraNArtha kahA jA sakatA hai ki * sthApanI aura sthApana donoM mudrAe~ biThAne evaM sthira karane ke artha meM haiN| * sthApanI mudrA strIliMga vAcI aura sthApana mudrA pulliMga vAcaka hai| * sthApanI mudrA deviyoM ke lie aura sthApana mudrA devatAoM ke lie prayukta kI jAtI hai| vidhi "tadeva tarjanImUlasaMyuktAMguSThadvayAvAGmukhaM sthApana mudraa|" AvAhana mudrA kI bhA~ti donoM hAthoM ko samAna rUpa se sthira kreN| phira tarjanI aMgulI ke mUla parva para donoM aMgUThoM ke agrabhAgoM ko saMsparzita karate hue hatheliyoM ko adhomukha kara denA sthApana mudrA hai| D sthApana mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......65 supariNAma * zArIrika stara para yaha mudrA A~kha sambandhI rogoM ko dUra karane meM lAbhadAyaka mAnI gaI hai| yaha hRdaya sambandhI rogopacAra meM bhI sahAyaka banatI hai| pRthvI tattva kI kamI se hone vAle roga jaise durbalatA, kamajorI, jhurriyA~ par3anA Adi isase ThIka hote haiN| * mAnasika stara para isa mudrA prayoga se uccastarIya manobhUmikA kA nirmANa hotA hai| caMcala buddhi zAnta evaM sthira banatI hai| laghu mastiSka saMtulita rahatA hai| * maulika stara para yaha sAdhaka meM AdhyAtmika zakti kA vikAsa karatI hai| asamprajJAta samAdhi kI avasthA ko prApta karavA sakatI hai| isase sAdhaka divya jJAna kI anubhUti ke hilore lene lagatA hai| vizeSa * ekyUprezara praNAlI ke anusAra isa mudrA meM jo dAba kendra bindu haiM usase janmajAta gUMgepana evaM baharepana kA upacAra saMbhava hai| yaha isa roga kA mAsTara pAinTa hai| * sthApana mudrA meM jina binduoM para dabAva par3atA hai usase hRdaya evaM yakRta UrjA meM sthAyitva AtA hai, jJAnendriyA~ khulatI hai tathA anAvazyaka garmI kama hotI hai| * cakkara AnA, gardana meM darda honA, aiMThana, behozI ke daure par3anA, nAka se rakta AnA, jIbha kA lakavA, sUnApana, miragI, mastiSka kI kSati ke kAraNa apaMga honA Adi takalIpheM ThIka hotI haiN| __isa mudrA ke dAba bindu hRdaya dhar3akana kI gati evaM vaoNlva kA niyantraNa bhI karate haiN| yaha kSAyika padArthoM ko ulTI, khAMsI, chIMka Adi ke mAdhyama se bAhara nikAla detI hai|

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66... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 17. nirodha mudrA nirodha kA zAbdika artha hai roknaa| sAMketika abhiprAya se nimna artha bhI kiye jA sakate haiM 1. anuSThAna ko saphala karane ke lie citta kI samasta vRttiyoM ko roknaa| 2. sImA nirdhAraNa karanA yAnI devI-devatAoM ke yogya sthAna kA nirdhAraNa karate hue anya ke lie usa jagaha meM praveza niSiddha kara denaa| ___3. tarjanI aMgulI ke dvArA devI-devatAoM ke lie ayogya kSetra kA pratiSedha karate hue tadyogya sthAna kA nirdhAraNa krnaa| laukika vyavahAra meM bhI pratiSThita vyakti ko acche sthAna para biThAte haiM jabaki sAmAnya vyakti ke lie aisA nahIMvata hotA hai| devatA zaktizAlI aura samRddhizAlI hote hai tathA avadhijJAna ke upayoga se sukRta kAryoM meM sahayogI bhI banate haiN| dUsarA tathya yaha hai ki jina devI-devatAoM kA AhvAna kiyA jAtA hai| unakA sthAna nirdhArita ho to phala Adi sAmagrI bhI car3hA sakate haiM anyathA nirodha mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......67 atyanta vistAra vAlI bhUmi para dravya arpaNa (puSpAdi arcana) kahA~ kareM? ata: iSTa devatAoM kA sthAna nirdhAraNa evaM bhramita buddhi kA sthirIkaraNa karane ke uddezya se nirodha mudrA kI jAtI hai| vidhi "muSTiprasRtayA tarjanyA devatAmabhitaH paribhramaNaM nirodha mudraa|" baMdhI huI muTThI se phailAyI gaI tarjanI aMgulI kA devatA ke cAroM ora paribhramaNa karavAnA nirodha mudrA hai| supariNAma * bhautika dRSTi se vAyuvikAra se janita rogoM kA zamana hotA hai| sampUrNa zarIra kA nAr3Itantra gatizIla banatA hai| isa mudrA ke dvArA AkAza tattva (madhyamA aMgulI) kI abhivRddhi hotI hai, jisase AkAza tattva kI nyUnatA se hone vAle roga ThIka hote haiN| hRdaya sambandhita rogoM jaise rakta cApa enjAima pena, aniyamita palsa reTa meM yaha mudrA lAbhadAyaka hai| isa mudrA se kailziyama kI pUrti hotI hai isalie haDDiyA~ majabUta banatI haiN| * bhAvanAtmaka dRSTi se isa mudrA kA abhyAsa citta kI vRttiyoM ko zAnta karane hetu kiyA jAtA hai| isa mudrA se cittavRtti meM sattva guNa kI vRddhi hotI hai| sAdhaka ucca AdhyAtmika sthiti ko prApta karatA hai| anAhata cakra jAgRta hone se dayA, karuNA, kSamA Adi guNa vikasita hote haiN| vizeSa * ekyUprezara meriDiyanolojI ke anusAra nirodha mudrA meM tIna aMguliyoM ke dvArA hathelI ke madhya bhAga para evaM aMguliyoM para dabAva par3atA hai, usase behoza honA, gira par3anA, miragI kA daurA par3anA, ucca jvara AnA, gAla meM sUjana, aMguliyoM meM sUjana, hAtha-pairoM meM aiMThana, peTa meM gaisa bananA Adi samasyAoM kA nivAraNa hotA hai| * yaha mudrA gale kI ghaMTI evaM tAlu upacAra ke lie acchA sahayoga karatI hai| yaha banda gale ko kholatI hai tathA gale kI ghaMTI sUjana ko ghaTAtI hai| * karNa sambandhI kisI bhI taraha kI bImArI ko isa mudrA se ThIka kiyA jA sakatA hai|

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68... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 18. avaguNThana mudrA avagaNThana kA sAmAnya artha hotA hai ddhknaa| saMskRta koza meM nimna artha batAye gaye haiM- bUMghaTa nikAlanA, chipAnA, AcchAdita karanA aadi| ina arthoM ke AdhAra para avaguNThana zabda ke aneka abhiprAya ho sakate haiN| jaise 1. apane zarIra ke cAroM ora vizeSa surakSA kI bhAvanA se AvaraNa karanA, jisase duSTa devakRta upadravoM se kisI taraha kA AghAta na paha~ca ske| 2. sampUrNa zarIra ko Atmazakti rUpI kavaca se Dhaka lenA, tAki bhautika zaktiyA~ usa para hamalA na kara skeN| 3. AcchAdita karanA yA dhUMghaTa nikAlanA bAharI avagaNThana hai aura zabha bhAvanA kA kavaca dhAraNa karanA Abhyantara avagaNThana hai| isase adhyAtma kI surakSA bhI hotI hai| yaha dhyAtavya hai ki devI-devatAoM kA vAsa pavitra vAtAvaraNa meM hI hotA hai| dUSita vAyumaNDala se atyanta dUra rahate haiN| ata: jisa kSetra meM hama devazakti ko avatarita karanA cAhate haiM vaha sthAna vizeSa aura anuSThAna meM sammilita hone vAlA mAnava samUha saba kucha svaccha hone caahie| avaguNThana mudrA karate hue yaha saMkalpa kiyA jAtA hai ki bAhya dhUla kaNoM se zarIra gandA na ho tathA krodhAdi avaguNThana mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......69 kaSAyoM se mana dUSita na ho| isa taraha mudrA ke mAdhyama se bAhya zarIra aura Abhyantara AtmA ko nirmala evaM surakSita rakha sakate haiN| isa taraha avaguNThana mudrA ke dvArA zarIra evaM cetana mana ko bAhya prabhAvoM se aprabhAvita rakhA jAtA hai| vidhi "zirodezamArabhyAprapadaM pArvAbhyAM tarjanyobhraMmaNamavaguMThana mudraa|" mastaka ke mUla bhAga (zikhAsthAna) se lekara pairoM taka zarIra ke donoM pAryoM meM tarjanI aMgulI kA paribhramaNa karavAnA avaguMThana mudrA hai| supariNAma * avaguNThana mudrA ko dhAraNa karane se maNipUra, svAdhiSThAna evaM mUlAdhAra cakra saMtulita rahate haiM isase zArIrika stara para 72000 nAr3iyoM kI zuddhi hotI hai, zarIratantra sazakta banate haiM aura udara sambandhI avayava zaktizAlI banate haiN| zarIrastha vikAra jaise- mu~ha Adi se durgandha AnA, pAcana samasyAe~, bukhAra, phunsI, lIvara, udara, mAMsapezI Adi kI samasyAe~, alsara, vAyu vikAra, bavAsIra, napuMsakatA, gurde kI samasyA Adi meM isa mudrA kA prayoga karane se lAbha hotA hai| ___ agni, jala evaM pRthvI tattvoM meM saMtulana karate hue yaha mudrA pAcana, prajanana evaM visarjana tantra ke kAryoM kA niyamana karatI hai| eDrinala graMthi ke srAva kA saMtulana karate hue yaha mudrA vyakti ko sAhasI, nirbhayI, AzAvAdI, sahanazIla banAtI hai| rogoM kI pratikAraka zakti meM vRddhi karatI hai, baccoM ke sakArAtmaka vikAsa meM sahAyaka banatI hai aura hRdayajanita rogoM meM lAbhadAyI siddha hotI hai| * mAnasika stara para isase utsAha meM vRddhi hotI hai tathA nirNaya lene kI zakti kA vikAsa hotA hai| * AdhyAtmika stara para cetanA meM utpanna vikSobhoM se lar3ane kI zakti jAgRta hotI hai| dhyAna sAdhanA ke kSetra meM uttarottara pragati hotI hai| vizeSa * avagaNThana rakSA kavaca nirmANa kI madrA hai| isake mAdhyama se bhautika zarIra evaM AdhyAtmika zaktiyoM ko surakSita rakhane kA prayAsa kiyA jAtA hai| * yaugika cakra ke anusAra isa mudrA ke dvArA karNa, galA, mastiSka evaM tAlu sambandhI takalIphoM kA uttama upacAra ho sakatA hai|

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70... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA __ jayAdi devatAoM kI pUjA karane meM upayogI mudrAe~ 19. govRSa mudrA govRSa kA sAmAnya artha hai zreSTha vRssbh| pUjA-pratiSThA Adi ke avasara para govRSa mudrA dikhAne kA prayojana kyA ho sakatA hai yaha vicAraNIya hai? yadi isa mudrA ke rahasyAtmaka artha para vicAra karate haiM to jJAta hotA hai ki maMgala prasaMgoM meM AmaMtrita evaM samyaktvI guNoM se suzobhita devoM ko govRSa kI bhA~ti zreSTha mAnA gayA hai| ___govRSa mudrA ke dvArA devoM ko sUcita karate haiM ki Apa hamAre lie sammAnanIya haiN| isa mudrA ke mAdhyama se yaha bhAva bhI darzAte haiM ki Apa atyanta zUravIra, zaktizAlI, samRddhivanta, vighnavinAzaka aura asIma aizvarya ke svAmI haiN| isa taraha prazaMsaka bhAvoM kI abhivyakti karake tuSTa karate haiM aura AzaMkita vighnoM kA nivAraNa karate haiN| lokabhASA meM bhI zUravIra ko puruSa siMha, zakti sampanna ko puruSavRSabha Adi govRSa mudrA-1

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......71 govRSa mudrA-2 kahate haiN| jaina paramparA ke pracalita 'NamutthuNaMsUtra' meM tIrthaMkara puruSoM ke lie bhI isa taraha ke vizeSaNa prayukta kara unheM duniyA meM sarvocca koTi para mAnA gayA hai| __yahA~ isa mudrA ke dvArA anya devoM kI tulanA meM upasthita devoM ko sarvottama svIkAra kiyA gayA hai| prastuta mudrA kA mUla prayojana ArAdhya devI-devatAoM ko prasanna karate hue mAMgalika kRtyoM ko nirbAdha rUpa se sampanna karanA hai| vidhi ____ "baddhamuSTerdakSiNahastasya madhyamAtarjanyorvisphArita prasAraNena govRssmudraa|" dAhine hAtha kI baMdhI huI muTThI se madhyamA aura tarjanI aMguliyoM ko prasArita karane para govRSa mudrA banatI hai| supariNAma * zArIrika dRSTi se yaha mudrA zvAsa sambandhI rogoM meM lAbhadAyaka hai| yaha

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72... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA phephar3oM ko puSTa banAkara dIrgha Ayu pradAna karatI hai| hamArI pA~coM indriyoM ko adhika sakriya karatI hai| isa mudrAbhyAsa se pIyUSa granthi jAgRta hotI hai| pariNAmasvarUpa isake srAva se uttejita hokara anya granthiyA~ nirdhArita kArya ke prati saceSTa banatI haiN| isake prabhAva se sira ke bAla evaM haDDiyoM ke vikAsa meM saMtulana banA rahatA hai| * mAnasika taura para isa mudrA kI nirantaratA se buddhi tIkSNa hotI hai| vaicArika santulana banA rahatA hai aura zAnti prApta hotI hai, yaha mudrA manobala ko dRr3ha karatI hai| * AdhyAtmika dRSTi se yaha mudrA cetanA ko aindrika viSayoM se vimukta kara svayaM ke prati saMlagna karatI hai| vizeSa * ekyUprezara paddhati ke anusAra isa mudrA se aneka phAyade hote haiN| jaise ki A~toM ke roga, DAyariyA, sponDilAiTisa, elarjI, mAsika dharma kA rukanA, lU laganA, mUtrAzaya kA saMkramaNa, yoni kA bAhara nikalanA, merudaNDa kA vakra ho jAnA, bhUkha kama ho jAnA, patale dasta honA, khAja-khujalI honA, sUjana honA ityAdi rogoM se chuTakArA milatA hai| * isa mudrA ke bindU rukI huI UrjA ko puna: pravAhita karane meM sakSama haiN| yaha mudrA nAbhi se pA~va taka kI garmI athavA garmI kI kamI se hone vAle rogoM meM rAhata detI hai| 20. trAsanI mudrA ___ trAsanI saMskRta zabda hai, jisakA artha hai bhayabhIta krnaa| pUjA-pratiSThA Adi ke zubha avasaroM para jo duSTa AtmAe~ satkarmoM meM vighna DAlatI haiM, vikSepa karatI haiM, unake lie isa mudrA kA upayoga kiyA jAtA hai tAki duSTAtmAoM ko bhayabhIta kiyA jA ske| ___ trAsanI mudrA karate vakta tarjanI aMgulI se hathelI para prahAra kiyA jAtA hai| isakA bhAvArtha hai ki unheM pahale se hI apane aniSTa kA phala batAte hue sAvadhAna karate haiM ki yadi kisI ne isa kArya meM bAdhA pahu~cAI yA asantoSa paidA kiyA to burI taraha se pratAr3ita kiyA jaaegaa| isa mudrA meM tarjanI aMgulI se hathelI para prahAra karane kA dhyeya yaha hai ki

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......73 laukika jIvana meM bhI kisI ko DarAne-dhamakAne ke lie tarjanI aMgulI hI dikhAyI jAtI hai| sabhI aMguliyoM kA apanA-apanA kArya hai| yahA~ tarjanI aMgulI kA prayoga duSToM ko bhayabhIta karane ke prayojana se kiyA jAtA hai| vidhi "baddhamuSTerdakSiNa hastasya prasArita tarjanyA vAmahastatalatADanena trAsanI mudraa|" dAhine hAtha kI baMdhI huI muTThI se prasArita tarjanI aMgulI ke dvArA bAyIM hathelI ke madhya bhAga ko pITane para trAsanI mudrA banatI hai| trAsanI mudrA supariNAma * zArIrika dRSTi se isa mudrA kA abhyAsa paMca prANoM ke pravAha ko niyamita karatA hai| yaha mudrA jaTharAgni ko pradIpta kara sAdhaka meM sUrya prakAza kI bhA~ti teja prakaTa karatA hai| zarIra kI pIyUSa graMthi aura piniyala graMthiyoM ke srAva

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74... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA niyaMtraNa meM rahate haiN| isase vAyu janita rogoM meM phAyade hote haiN| gaisa kI takalIpha hone para vajrAsana meM baiThakara yaha mudrA karane se rAhata milatI hai| * mAnasika dRSTi se mastiSka ke jJAna taMtu kriyAzIla hote haiM, mana zAnta hotA hai aura smaraNa zakti bar3hatI hai / * AdhyAtmika dRSTi se dhyAna meM pragati hotI hai, nirbhIkatA Adi guNoM kA prakaTana hotA hai aura saMsAra meM rahate hue bhI niSpApa jIvana kI bhAvanA balavatI banatI hai| vizeSa * trAsanI mudrA kA upayoga vighnoM ko dUra karane ke lie kiyA jAtA hai| * yaha ArAdhya devoM ke netrayugala kI pUjA karane se sambandhita mudrA hai / 21. pAza mudrA pAza zabda bandhana sUcaka hai| isa zabda kI vyutpatti ke anusAra 'pazyate badhyate janena iti pAza:' arthAta jisake dvArA bAMdhA jAtA hai vaha pAza kahalAtA hai| saMskRta koza meM 'pAza' ke aneka paryAyavAcI kahe gaye haiM jaise DorI, zrRMkhalA, ber3I, phandA aadi| ye sabhI baMdhana ke hI ghotaka haiN| yahA~ pAza mudrA kA rahasya yaha hai ki jo DAkinI, zAkinI, bhUta, preta Adi krUra AtmAe~ pratAr3ita yA DarAne-dhamakAne ke uparAnta bhI puNyakAryoM meM bA~dhA pahu~cAtI haiM unheM bAMdhane ke lie yaha mudrA kI jAtI hai| spaSTa hai ki isa mudrA ko dikhAkara unheM bA~dhane kA mAnasika saMkalpa kiyA jAtA hai| isase ArAdhaka dharmAnuSThAna karate samaya nizcita rahatA hai| yahA~ bAMdhane se tAtparya unheM pIr3ita athavA duHkhI karanA nahIM hai pratyuta itastataH paribhramaNa karate hue rokane se hai| isake pIche hetu yaha hai ki nimna koTi kI AtmAe~ eka jagaha sthira (baMdhI) raheMgI to cAhakara bhI upadrava nahIM kara skeNgii| pAza mudrA eka taraha se lakSmaNa rekhA kA kArya karatI hai jisase bhUta-preta Adi AtmAe~ apanI sImA kA laMghana kara zubha kSetra meM nahIM A sktiiN| pAza mudrA ke dvArA kiyA gayA baMdhana yA gherA itanA sazakta hotA hai ki isa bandhana ko tor3anA kisI ke vaza meM nahIM hotA /

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......75 vidhi " aMguSThe tarjanIM saMyojya zeSAMgulI prasAraNena pAzamudrA / " aMgUThe ke agrabhAga se tarjanI ke agrabhAga ko saMyojita kara zeSa aMguliyoM ko prasArita karane para pAza mudrA banatI hai / pAza mudrA supariNAma * zArIrika dRSTi se yaha mudrA vAyu tattva ko saMtulita rakhatI hai / abhyAsI sAdhakoM ke anusAra yaha zvAsa gati ko dhImAkara sAdhaka ko dIrghAyu pradAna karatI hai| anidrA ke roga meM rAmabANa auSadhi kI bhA~ti kArya karatI hai| zarIra kI mukhya granthiyoM ko saMyamita rakhatI hai| mastiSka sambandhI rogoM jaise cir3acir3Apana, asthiratA, baicenI, viSAda, ghabarAhaTa Adi ko dUra karatI hai| * mAnasika dRSTi se isakA abhyAsa mana kI caMcalatA ko zAnta karatA hai| isa mudrA kA mastiSka para sakArAtmaka prabhAva par3atA hai / mAnasika tanAva dUra hote haiM aura smaraNa zakti bar3hatI hai|

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76... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * maulika dRSTi se isa mudrA ke dvArA aNAhArI pada kI sAdhanA sugama banatI hai| sAdhaka ko vAk siddhi kI prApti hotI hai| indriyA~ viSaya-kaSAyoM ke bandhana se mukta hotI hai| isase avikArI bhAvoM kA udbhava hotA hai| mUlAdhAra evaM vizuddhi cakra kI UrjA Atmabala meM abhivRddhi karatI hai| vizeSa * ekyUprezara cikitsA ke anusAra pAza mudrA meM aMgUThA evaM tarjanI ke agrabhAga para dabAva par3ane se mastiSka kI kSamatA vikasita hotI hai aura siradarda dUra hotA hai| 22. aMkuza mudrA ___aMkuza kA zAbdika artha hai vaza meM krnaa| isa artha ke do abhiprAya ho sakate haiM bAhya dRSTi se virodhI tattvoM yA duSTa AtmAoM ko vaza meM karanA tathA aMkuza mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......77 Abhyantara dRSTi se svayaM kI caMcala vRttiyoM ko niyantrita karate hue mana, vacana, kAyA kI duzceSTAoM kA nirodha krnaa| ___yahA~ donoM artha upayukta pratIta hote haiN| tadanusAra aMkuza mudrA mano saMkalpanA pUrvaka bAdhaka tattvoM para niyaMtraNa prApta karane athavA duSTa zaktiyoM ko nirasta karane ke prayojana se kI jAtI hai| vidhi "baddhamuSTervAmahastasya tarjanI prasArya kiMcidAkuMcayet aMkuza mudraa|" bAe~ hAtha ko muTThI rUpa meM baaNdhe| phira tarjanI ko prasArita karate hue kiMcita jhukAne para aMkuza mudrA banatI hai| supariNAma * zArIrika stara para yaha mudrA netra jyoti ko teja karatI hai| AkAza tattva kI kamI se hone vAle rogoM meM lAbha pahu~cAtI hai| thAyaraoNiDa graMthi ke srAva ko saMtulita karatI hai| isa mudrA ke niyamita prayoga se pAcana zakti kA vikAsa hotA hai, jaTharAgni pradIpta hotI hai aura agnAzaya sazakta banatA hai| yaha vAyujanita bImAriyoM kA zamana kara zarIra ko uttama svAsthya pradAna karatI hai| * bhAvanAtmaka stara para yaha mudrA mana ko niyantrita karatI hai, nirAzAjanya evaM kuMThita mAnasikatA ko samApta karatI hai aura apUrva utsAha kA sarjana karatI hai| * AdhyAtmika stara para indriyoM kI bhAga-daur3a kama karatI hai| mUlAdhAra cakra meM sthita kuNDalinI kI vakratA ko dUra kara use sahasrAra taka pahu~cAtI hai| yaha mudrA abhyAsa sAdhaka meM pratyAhAra zakti ko bhI bar3hAtI hai| vizeSa * ekyUprezara cikitsakoM ne tarjanI aMgulI meM merudaNDa kA sthAna mAnA hai| isa mudrA meM tarjanI para dAba par3ane se merudaNDa ke vikAra dUra hokara vaha puSTa hotA hai|

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78... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 23. dhvaja mudrA dhvaja jhaMDe ko kahate haiN| bhAratIya dharma kI sabhI saMskRtiyoM meM dhvajA kA AdaraNIya sthAna hai| dhvajA Atma upAsanA kI pratIka mAnI gaI hai| sAmAnyatayA dhvaja maMgala, Ananda, zubhatA kA sUcaka hai| yahA~ dhvaja mudrA ke aneka abhiprAya haiN| jaise ki dhvajA sama-viSama hara sthiti meM anavarata laharAtI rahatI hai, jhaMjhAvAta ke thaper3oM ko samabhAva se sahatI hai| niSprakampa DaMDe se saMlagna rahane para bhI hamezA jhukI rahatI hai| isa mudrA ko karate hue pratIkAtmaka rUpa meM tIrthaMkara deva ke samakSa yaha prArthanA kI jAtI hai ki he bhagavan! hamArA jJAna rUpI dIpaka sadaiva prajvalita raheM, ajJAna rUpI jhaMjhAvatoM se kabhI bujha na paaye| anukUla-pratikUla samagra paristhitiyoM meM sanmArga kA anusaraNa karate raheM, ghabarAye nhiiN| yahI sAdhanA kA samyaka pariNAma hai| jaise eka bAMsa meM eka dhvajA hI raha sakatI hai vaise hI dhvaja mudrA ko dikhAte hue yaha bhAva prakaTa kiyA jAtA hai ki isa anuSThAna meM sabhI devoM ko dhvaja mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......79 apane-apane svatantra astitva ke rUpa meM bulA rahe haiM, svatantra astitva ke rUpa meM Amantrita kara rahe haiM aura svatantra sattA ke rUpa meM puSpAdi sAmagrI arpita kara rahe hai ata: sarvadeva prasanna hoN| jaise dhvajA ucca sthAna para rahatI hai vaise hI hama sabhI sarvocca sthAnIya siddha pada ko upalabdha kara skeN| dhvajA pragati kA bhI saMketa karatI hai| he bhagavan! ApakI pUjA-ArAdhanA se hamArI AtmabhAvanAe~ bhI carama zikhara kA sparza karatI huI paramAtmapada kI saMprApti karavAyeM, dhvaja mudrA ke mAdhyama se isa taraha ke manobhAva abhivyakta kiye jAte haiN| __ ata: dhvaja mudrA, pUjA ke rUpa meM AmaMtrita devI-devatAoM ko prasanna rakhane tathA iSTa kAryoM kI siddhi pAne ke uddezya se kI jAtI hai| vidhi ___"saMhatoAMgulivAmahastamUle cAMguSThaM tiryak vidhAya tarjanI cAlanena dhvjmudraa|" bAeM hAtha kI aMguliyoM ko Upara kI ora karate hue unheM milAeM, phira aMgUThe ke agrabhAga ko hathelI ke mUla sthAna para rakheM tathA tarjanI aMgulI ko calAte rahane se dhvaja mudrA banatI hai| supariNAma * zArIrika dRSTi se AkAza tattva saMtulita rahatA hai| isase nAka, kAna, galA, mu~ha evaM svara meM Ae hue vikAra dUra ho jAte haiN| __ zarIragata samasyAe~ jaise- brena TyUmara, pArkinsansa, kAnoM kA saMkramaNa, siradarda, pAgalapana, anidrA Adi kA nivAraNa isa mudrA ke prayoga se ho sakatA .. prajanana sambandhI aMga vikasita aura sucAru hote haiN| isa mudrAbhyAsa se zarIra kAMtivAna banatA hai, jaTharAgni pradIpta hotI hai tathA yaha mudrA pAcana kriyA meM lAbha detI hai| * AdhyAtmika dRSTi se yaha mudrA antarjJAna evaM avacetana mana ko jAgRta karatI hai| isI ke sAtha yaha duSTatA ke sarpo ko garur3a kI taraha parAsta karane meM bhI samartha hai| sAdhaka ucca AdhyAtmika avasthA kI ora abhimukha hotA hai|

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80... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vizeSa * yaugika cakra ke anusAra isa mudrA se brahma cakra aura AjJA cakra prabhAvita hote haiN| isase avasAda, unmattatA, smRti sambandhI samasyAe~, mAnasika vikAra, pAgalapana, nirAzA Adi dUra hotI hai| * pIyUSa evaM piniyala graMthiyoM para isa mudrA kA vizeSa prabhAva par3atA hai| inake srAva kA saMtulana karate hue yaha zarIrastha zarkarA, rakta cApa, tApamAna Adi kA niyaMtraNa karatI hai| isase netRtva zakti, nirNayAtmaka zakti evaM niyaMtraNa zakti kA bhI vikAsa hotA hai| 24. varada mudrA __varada zabda AzIrvAda sUcaka hai| saMskRta koza meM 'varada' zabda kA vizleSaNa karate hue use varadAna pradAna karane vAlA, vara dene vAlA, maMgala pradAtA Adi kahA gayA hai| varada mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......81 ina arthoM ke abhiprAyAnusAra kahA jA sakatA hai ki varada mudrA devIdevatAoM ke samakSa varadAna yAcanA ke rUpa meM kI jAtI hai| sAmAnyatayA atithi ke rUpa meM Amantrita devatAoM kI pUjA-arcanA sampanna karane ke pazcAta yaha mudrA dikhAte hue sAMketika rUpa se isa taraha ke bhAva abhivyakta kie jAte haiM ki Apa sadaiva kRpA banAye rakheM tAki hama kalyANakArI mArga kA anusaraNa kara sakeM, aisA icchita vara deM jisase jIvana meM Ananda-maMgala hotA rhe| isa prakAra varada mudrA AzIrvAda prApti kI kAmanA se kI jAtI hai| vidhi "dakSiNahastamuttAnaM vidhAyAdhAHkarazAkhAH prasArayediti vrdmudraa|" dAhine hAtha ko sIdhA khar3A karate hue aMguliyoM ko AdhA jhukAkara unheM prasArita karanA varada mudrA hai| supariNAma * zArIrika dRSTi se yaha mudrA aniyantrita UrjA ko niyantrita karatI hai| hRdaya roga evaM tatsambandhI doSoM ko dUra karane meM sahayoga karatI hai| asthiyoM ko majabUta banAtI hai| karNa se saMbaMdhita vikAroM meM lAbha detI hai| sunane kI zakti tIvra karatI hai| sabhI granthiyoM evaM avayavoM ko santulita rakhatI hai tathA unake Avazyaka kAryoM ko sampAdita karavAtI hai| * mAnasika dRSTi se caitanya kendra ko sthira karatI hai| isase nirNAyaka evaM netRtva kSamatA kA vikAsa hotA hai| * AdhyAtmika dRSTi se mAnavIya bhAvanAoM jaise paropakAra, niHsvArtha pravRtti, paraduHkhakAtaratA, prema, karuNA, maitrI Adi kA abhyudaya hotA hai|

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82... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA solaha vidyAdeviyoM kI pUjA Adi meM upayogI mudrAe~ 25. zaMkha mudrA vizva ke samasta jala-jantuoM meM ekamAtra 'zaMkha' hI aisA hai jo rUpAkAra meM kurUpa hone para bhI sarvAdhika pUjya aura mAnya hai| hA~, yaha avazya hai ki usakI mAnyatA aura pUjA hindU paramparA meM sarvocca rUpa se hai| prAcIna yuga meM bhAratIya samAja varNa-vyavasthA ke anusAra cAra vibhAgoM meM vargIkRta thA - brAhmaNa, kSatriya, vaizya aura shuudr| varNa (raMga) ke AdhAra para zaMkhoM kA bhI vargIkaraNa kara diyA thA aura pratyeka varga apane varNa kA zaMkha prayoga meM lAtA thaa| brAhmaNa samudAya ke lie zvetavarNI zaMkha prayojya mAnA gayA hai| kSatriyoM ke lie lAlimAyukta zaMkha kA vidhAna hai| vaizya samAja ke lie pItAbha zaMkha grAhya batAyA gayA hai aura zUdroM ke lie zyAmavarNIya zaMkha prayojanIya kahA jAtA hai| zaMkha ko vijaya, saukhya, samRddhi, zubha aura yaza prApti kA pratIka mAnA gayA hai| sAmAjika jIvana meM lagabhaga sabhI avasaroM para zaMkha dhvani ko mAnyatA zaMkha mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......83 prApta hai| dhArmika parva, pUjA, havana, yuddhArambha, vijaya-varaNa, vivAha rAjyAbhiSeka, devArcana jaise avasaroM para zaMkha kA prayoga (dhvani) zubha aura anivArya mAnA jAtA hai| Aja bhI hamAre samAja meM pUjA-pATha, AratI, vivAha jaise prasaMgoM para vibhinna vAdyoM ke sAtha-sAtha 'zaMkhanAda' kI prathA pracalita hai| ___ solaha vidyAdeviyoM ke pUjA Adi prasaMgoM para zaMkha mudrA dikhAne ke do abhiprAya jJAta hote haiN| prathama abhiprAya ke anusAra upAsaka ke lie saukhya, samRddhi evaM zubhatA kA sarjana karane hetu zaMkha mudrA dikhAyI jAtI hai| dvitIya abhiprAya ke anusAra rohiNI nAma kI prathama vidyAdevI ko yaha mudrA priya hai athavA usakA astra vizeSa hone se dikhAyI jAtI hai| vidhi ___ "vAmahastena muSTiM bavA kaniSThikAM prasArya zeSAMgulIraMguSThena pIDayediti shNkhmudraa|" bAeM hAtha ko muTThI rUpa meM bA~dhakara kaniSThikA aMgulI ko prasArita karate hue evaM zeSa aMguliyoM ko aMgUThe ke dvArA Akramita (pIr3ita) karane para zaMkha mudrA banatI hai| supariNAma * zArIrika stara para isa mudrA kA prayoga apAna vAyu ko saMyamita karatA hai, jisase hRdayAghAta kA bhayaMkara daurA bhI kucha kSaNoM meM santulita ho sakatA hai aura rogI mRtyu saMkaTa se baca sakatA hai| isa prakAra yaha mudrA hRdaya rogoM meM lAbha detI hai tathA hRdaya ko bala pradAna karatI hai| ___ yaha mudrA elarjI, manovikAra, pittAzaya, tillI, phephar3eM evaM hRdaya sambandhI rogoM kA nivAraNa karatI hai| yaha agni evaM vAyu tattva ko saMtulita karate hue Antarika UrjA kA anubhava karavAtI hai tathA pAcana taMtra, Adi ke kAryoM kA niyamana karatI hai| thAyamasa, eDrinala evaM painkriyAja ko prabhAvita karate hue yaha bAlakoM ke vikAsa meM vizeSa sahAyaka banatI hai| saMcAra vyavasthA, halana-calana, zvasana, rakta paribhramaNa, anAvazyaka padArthoM ke niSkAsana meM yaha mahattvapUrNa bhUmikA nibhAtI hai| yaha madhumeha ko niyaMtrita karane meM bhI vizeSa sahAyaka mAnI gaI hai| hRdaya kI dhar3akana aura kamajorI meM isa mudrA se rAhata milatI hai|

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84... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA isa mudrAbhyAsa se citrakalA, nRtyakalA, saMgItakalA evaM sRjanAtmaka kAryoM meM vizeSa ruci jAgRta hotI hai| * AdhyAtmika stara para isake prayoga se aMtarcetanA jAgarUka banatI hai| isase durbhAvanAe~ samApta hokara mana nirmala banatA hai| isa mudrA se sAdhaka meM antaraMga nAda sunane evaM mahasUsa karane kI kSamatA vikasita hotI hai| yaha nAdAnusandhAna kI vRtti ko prabala banAtI hai| * vividha dhArmika kAryoM meM pracalita yaha mudrA maNipura evaM anAhata cakra kI jAgRti meM sahAyaka hai| isase sAdhaka meM AtmavizvAsa, aindrika niyaMtraNa, sakArAtmaka soca ke sAtha-sAtha aneka mAnavIya guNoM kA vikAsa hotA hai| vizeSa * ekyUprezara riphleksolojI ke siddhAntAnusAra zaMkha mudrA meM aMgUThA evaM kaniSThikA ko chor3akara zeSa aMguliyoM para dabAva par3atA hai jisase dA~toM kA darda ThIka hotA hai tathA nimna raktacApa, bar3I AMta, choTI AMta sambandhI rogoM kA nidAna hotA hai| 26. zakti mudrA yahA~ zakti kA tAtparya zakti se hI hai| citra meM darzAyI gaI isa mudrA kA svarUpa dekhakara yaha anumAna hotA hai ki isameM madhyamA aMgulI ko bAdhita kara sabhI aMguliyA~ eka-dUsare se baMdhI huI haiM jo vyApaka zakti ko iMgita karatI hai| sAmAnya rUpa se ekAkI vyakti ke parAjaya kI kalpanA kI jA sakatI hai kintu saMgaThita zakti ko parAjita karanA kaThina hotA hai| kahA bhI gayA hai"saMgaThana hI zakti hai| isa mudrA meM UrdhvAkAra sthita madhyamA aMgulI UrdhvAbhimukhI banane kI preraNA detI hai| pratIka rUpa meM yaha mudrA AtmA ke ananta zaktimAna hone kI sUcanA detI hai| citrAnusAra zakti mudrA isa tathya ko bhI udghATita karatI hai ki solaha vidyA deviyoM meM dUsarI prajJapti nAmaka vidyAdevI parama zaktizAlI hai aura jo isakI pUjAdi karegA vaha bhI zakti kA srota bana jAyegA aura supta zakti ko jAgRta kara legaa|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......85 zakti mudrA bhautika dRSTi se yadi devI ke bAla bikhare hue hoM to ve bhayAvaha dikhatI haiN| isa devI kI kezarAzi vikIrNa nahIM hai, baMdhI huI hai| zakti mudrA karate hue iSTa devI ke samakSa kAmanA kI jAtI hai ki Apa bhayAvaha rUpa ko kadApi prakaTa na kareM, sajjana vyaktiyoM ke lie sadaiva maMgala mUrti ke rUpa meM rheN| ___ isa taraha zakti mudrA aneka hetuoM se kI jAtI hai| vidhi "parasparAbhimukhahastAbhyAM veNIbanyaM vidhAya madhyame prasArya saMyojya ca zeSAMgulIbhirmuSTiM bandhayet iti zakti mudraa|" donoM hAthoM ko Amane-sAmane karake aMguliyoM ko eka-dUsare meM gUMtheM, phira madhyamA aMguliyoM ko Urdhva prasarita kara unheM paraspara milAeM tathA zeSa aMguliyoM kI muTThI bAMdhane para zakti mudrA banatI hai| supariNAma * zArIrika dRSTi se isa mudrA ke dvArA AkAza tattva niyaMtrita rahatA hai

Page #150
86... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA tathA isa tattva kI adhikatA yA nyUnatA se utpanna hone vAle rogoM kA zamana hotA hai| isase zarIra meM garmI bar3hatI hai ataH ThaMDa ke dinoM meM rAhata milatI hai| isa mudrA kI garmI se khAMsI, jukAma, sAyanasa, asthamA, TI.bI. Adi sardI saMbaMdhI roga dUra hote haiN| Rtu parivartana se jo takalIpheM hotI haiM usameM rAhata milatI hai| yaha mudrA rakta zodhana meM mahattvapUrNa bhUmikA adA karatI hai| * AdhyAtmika dRSTi se yaha mudrA brahmacarya pAlana meM sahayoga karatI hai| isase Atma zakti kA saMgraha hotA hai tathA svAdhiSThAna aura maNipura cakra anAvRtta hone se usake sabhI phAyade hote haiN| vizeSa * ekyUprezara vizeSajJoM evaM yogAcAryoM ke anusAra isase strI sambandhI samasyAoM, mUtrAzaya sambandhI takalIphoM, jananendriya sambandhI rogoM kA nivAraNa hotA hai| * isa mudrA ke dAba binduoM se jakar3I huI gardana, aMguliyoM kA sUnApana, gaThiyA Adi rogoM kA samyaka upacAra hotA hai| 27. zrRMkhalA mudrA zrRMkhalA ber3I ko kahate haiN| sAmAnyata: ber3I bA~dhane kA kArya karatI hai| yahA~ zrRMkhalA mudrA se tAtparya Abhyantara baMdhana se hai| yaha mudrA sAMketika rUpa meM bAhya dazA se Abhyantara dazA kI ora abhimukha hone kI preraNA detI hai, Atma svabhAva se baMdhe rahane kA saMketa karatI hai tathA svayaM ke astitva se paricita hone kA saMdeza detI hai| __jaise sAMkala se baMdhI huI zrRMkhalA kisI vastu ke bAMdhane meM upayogI banatI hai vaise hI baMdhA (sadhA) huA mana AtmA ko paramAtma tattva se jor3ane kA kArya karatA hai| vyakti kA mana prAyaH vizrRMkhala rahatA hai aisI sthiti meM zrRMkhalA mudrA use jor3ane meM madada karatI hai| ___ citra meM darzAye gae mudrA svarUpa ko dekhakara yaha vicAra bhI utpanna hotA hai ki hama sabhI bAhya rAga-dveSa parivAra-kuTumba Adi baMdhanoM se baMdhe hue haiM, lekina ina bandhanoM kA koI artha nahIM hai| ye sabhI baMdhana ananta saMsAra kI paramparA ko

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......87 hI bar3hAne vAle haiM jabaki vizuddha AtmA kA vizuddha AtmA (paramAtmA) se hone vAlA baMdhana use ajara-amara pada kI prApti karavAtA hai| ___ isa taraha zrRMkhalA mudrA vividha dRSTiyoM se mahattvapUrNa siddha hotI hai| isa mudrA kA mukhya lakSya bAhya mana ko antarmana se saMyukta karanA hai| vidhi ___ "hastadvayenAMguSThatarjanIbhyAM valake vidhAya parasparAntaH pravezanena shrRNkhlaamudraa|" ___ donoM hAthoM ke aMgUThoM aura tarjaniyoM ko jhukAkara unakA paraspara meM eka dUsare ke bhItara praveza karavAne para zrRMkhalA mudrA banatI hai| LA zrRMkhalA mudrA supariNAma * zArIrika stara para madhumeha, pAcana samasyA, kainsara, lIvara samasyA, koSThabaddhatA, badabUdAra zvAsa, zarIra meM gandha, alsara, prajanana taMtra Adi se sambandhita samasyAoM ke nivAraNa meM yaha mudrA vizeSa rUpa se sahAyaka banatI hai|

Page #152
88... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA isa mudrA se agni tattva aura pRthvI tattva saMtulita rahate haiN| isase pAcana zakti evaM visarjana ke kAryoM kA niyamana hotA hai| mAnasika stara para isase satya ko svIkAra karane kI kSamatA vikasita hotI hai tathA avizvAsa, asthiratA, ahaMkAra, zaMkAlu vRtti Adi kaSAyoM para vijaya prApta hotI hai| * AdhyAtmika stara para yaha mudrA maNipura evaM mUlAdhAra cakra meM AI huI rukAvaToM ko dUra karane meM sahAyaka banatI hai| isakI jAgRti se vyakti kA svayaM ke prati AtmavizvAsa bar3hatA hai aura zatru bhAva samApta hotA hai| isI ke sAtha 'Atmavat sarvabhUteSu' kI bhAvanAe~ uttarottara vikasita hotI haiN| prajanana, eDrinala evaM painkriyAja ko prabhAvita karate hue yaha raktacApa, kAmecchA Adi ko saMtulita rakhatI hai aura vikAsa karatI hai| vizeSa * tIsarI vidyAdevI kA nAma vajrazrRMkhalA hai| isa kAraNa isa mudrA kA nAma zrRMkhalA rakhA gayA ho, aisA pratIta hotA hai| * ekyUprezara riphleksolojI ke anusAra isa mudrA meM mastiSka para dabAva par3a rahA hai jo zarIra ke vikAsa evaM mastiSka ke rogoM ko ThIka karane meM sahayoga karatA hai| * ekyUprezara mereDiyana therepI ke anusAra isa mudrA ke dAba bindu se vAta doSa ThIka hotA hai, jJAnendriyA~ khula jAtI haiM, ugratA ghaTatI hai aura UrjA nIce se Upara mastiSka taka pravAhita hone lagatI hai| * zrRMkhalA mudrA se eka tarapha kA lakavA, behozI kA daurA par3anA, kAna meM AvAjeM AnA, calane yA khar3e hone para asantulana ke kAraNa DagamagAnA, nasoM meM tanAva honA, nimna rakta cApa honA Adi sthitiyoM meM rAhata milatI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......89 28. vajra mudrA vajra eka prakAra kA zastra kahalAtA hai| saMskRta koza meM vajra zabda ke aneka artha haiM, unameM indra ke zastra ko bhI vajra kahA gayA hai| yaha artha adhika upayukta mAlUma hotA hai| indra sabhI devoM meM sarvAdhika zaktizAlI aura samRddhi yukta mAne jAte haiN| isI kAraNa unakA zastra bhI anyoM kI tulanA meM zreSTha hotA hai| zastra ke do svarUpa hote haiN| vaha kisI kI surakSA karatA hai to kisI kA saMhAra bhii| yahA~ vajra astra ke donoM artha grAhya ho sakate haiN| jaise ki indra ke zastra ko amogha zastra kahate haiM, use kisI para prakSepita kiyA jAye to vaha baca nahIM sktaa| isakA nizAnA kabhI cUkatA nahIM, sIdhA AghAta karatA hai| isa mudrA ko pradarzita karane se virodhI tattva dUra se hI lauTa jAte haiN| isa taraha vajra mudrA sAdhaka ke lie rakSA kavaca kA kArya karatI hai to anya devoM ko bhayabhIta bhI karatI hai| ___ata: vajra mudrA sAdhakoM ke saMrakSaNa evaM AsurI zaktiyoM ke nivAraNa hetu kI jAtI hai| . vaja mudrA

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90... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vidhi "vAmahastasyopari dakSiNakaraM kRtvA kaniSThikAMguSThAbhyAM maNibandhaM saMveSTya zeSAMgulInAM visphAritaprasAraNena vjrmudraa|" bAyIM hathelI ke Upara dAyeM hAtha kI aMguliyoM ko rkheN| phira kaniSThikA aMgulI aura aMgUThe ke dvArA bAeM hAtha kI kalAI ko saMveSTita kareM tathA zeSa aMguliyoM ko pRthak-pRthak karate hue prasArita karane para vajramudrA banatI hai| supariNAma * zArIrika dRSTi se isa mudrA kA prayoga zarIra ko vajra kI bhA~ti zaktizAlI banAtA hai| yaha mudrA jala, AkAza evaM agni tatva ko saMtulita rakhatI hai tathA zvasana, pAcana evaM prajanana taMtra ke kAryoM ko samanvita karate hue unameM utpanna vikAroM ko dUra karatI hai| yaha sAdhaka meM viziSTa UrjA ko bar3hAte hue Atmabala, AtmajJAna Adi bhAvoM meM pravAha lAtI hai| isase zarIra kI nAr3iyoM kA zodhana hotA hai| kabja kI takalIpha dUra hotI hai| jananAMga sambandhI sthAna zaktizAlI evaM niroga banatA hai| khUna kI kamI, khasarA, harniyA, dAda-khAja, mAsika dharma kI aniyamitatA, pAcana indriya, yakRta, garbhAzaya, pittAzaya Adi kI samasyAoM kA nivAraNa hotA hai| isa mudrA kA prayoga nAr3I zodhana evaM nAr3iyoM meM navIna bala ke saMcAra hetu bhI kiyA jAtA hai| * AdhyAtmika dRSTi se isa mudrA kA abhyAsa AsurI bhAvoM kA nAza karatA hai| pArasparika prema, karuNA, dayA evaM paropakAra kI bhAvanAoM ko vikasita karatA hai| nirantara abhyAsa se sAdhaka apanI indriyoM para niyantraNa kara sakatA hai| brahmacarya pAlana meM yaha mudrA atyanta lAbhadAyaka hai| isase AjJA evaM maNipura donoM cakra prabhAvita hote haiM jisake phalasvarUpa graMthiyA~ rAsAyanika srAva karane lagatI haiN| isa mudrA ko dhAraNa karane se thAyaraoNiDa, perAthAyaraoNiDa, eDrInala evaM prajanana granthiyoM kA srAva saMtulita rahatA hai| isase AvAja, svabhAva, kAmecchA ke niyaMtraNa meM prabhutva prApta hotA hai| zArIrika moTApA, vajana, kailziyama,

Page #155
vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa... ...91 phaoNsaphorasa Adi saMtulita rahate haiN| isa mudrAbhyAsa se ekAgratA, jJAna, smRti, UrjA, AtmaniyaMtraNa meM vikAsa hotA hai tathA yaha avasAda, krodha, bhaya, asthiratA ko kama karatI hai| vizeSa * isa mudrA meM hAthoM kA AkAra kavaca kI bhA~ti pratIta hotA hai ata: isakA nAma vajra mudrA hai| * cauthI vidyAdevI kA nAma vajrAMkuzA hai isalie isa mudrA ke nAma ke sAtha devI ke nAma kA sambandha bhI jJAta hotA hai| * ekyUprezara cikitsA ke anusAra isa mudrA ke dAba bindu se rogI kI manda cala rahI nabja kA patA laga jAtA hai, nAr3iyA~ calane lagatI haiN| * yaha mudrA gale se sira taka kI sabhI bImAriyoM meM lAbhadAyaka hai| * isa mudrA ke dAba bindu se chAtI kA tanAva ghaTatA hai, hRdaya dhamaniyoM kI bImArI ThIka hotI hai tathA mAMsapeziyA~ evaM naseM tanAvamukta hotI haiN| yaha garmI kA niyaMtraNa kara kapha ko dUra karatI hai| 29. cakra mudrA ___ cakra arthAta phiyaa| isa mudrA meM ratha ke pahiye jaisA AkAra banatA hai, isalie isa mudrA ko cakra mudrA kahA gayA hai| sAmAnyata: cakra gatizIlatA, nirantaratA, caraiveti-caraiveti kA pratIka hai| isalie isa mudrA se gatizIla bane rahane kI preraNA milatI hai| saiddhAntika dRSTi se cakra aneka prakAra ke hote haiM jaise- saMsAracakra, karmacakra, niyamacakra, siddhacakra, dharmacakra aadi| isa mudrA ko karate samaya ina sabhI cakroM kA svarUpa cintana kiyA jAe to Atmacakra meM praveza kiyA jA sakatA hai| cakra mudrA kI vizeSatA yaha hai ki vaha abhyAsI sAdhaka ko tadrUpa cintana ke lie tatpara kara detI hai| isa mudrA ke AkAra se svata: usa taraha ke bhAva ubhara Ate haiN| yaugika dRSTi se hamAre zarIra meM UrjA srota ke rUpa meM sAta cakra haiN| isa mudrA ke mAdhyama se una cakroM ko jAgRta kiyA jAtA hai| isa mudrA meM hatheliyoM evaM aMguliyoM kA eka dUsare ke sAtha sambandha hone se, eka-dUsare para dabAva

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92... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA par3ane se, unameM taraMgeM pravAhita hone se tathA una taraMgoM kA paripatha banane se saptacakra prabhAvita hote haiM aura kuMDalinI zakti jAgRta hotI hai, jisase cetanA Urdhvaretas banatI hai| isa taraha cakra mudrA pratIka rUpa meM vibhinna prayojanoM se kI jAtI hai| vidhi caLa mudrA ___"vAmahastatale dakSiNahastamUlaM saMnivezya karazAkhA viralIkRtya prasArayediti ckrmudraa|" bAyIM hathelI ke tala sthAna para dAyIM hathelI ko acchI taraha rakhate hue evaM donoM hAthoM kI aMguliyoM ko pRthaka-pRthaka karate hue phailAne para cakra mudrA banatI hai| supariNAma * daihika stara para isakA abhyAsa prANa zakti ko niyantrita karatA hai| isa mudrA kA prayoga hRdaya, udara evaM phephar3eM sambandhI rogoM ko dUra karane meM parama upayogI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......93 yaha mudrA limbika sisTama evaM hAipothelemasa ko jAgRta kara mastiSka ko sakriya karatI hai tathA tatsambandhI rogoM kA zamana karatI hai| yaha anidrA, brena TyUmara, kainsara, pAcana kI gar3abar3I, atirikta vAyu, bukhAra Adi ko bhI kama karatI hai| isase sUkSma zarIra anubhUti ke stara para ubharatA hai| * yoga sAdhanA kI dRSTi se ahaMkAra Adi vikAroM kA nAza hotA hai / isakA abhyAsa sAdhaka ko sAMsArika bandhanoM se mukti dilAtA hai| isa mudrA se vidyAdAyinI devI sarasvatI kI kRpA prApta hotI hai / brahmacarya pAlana meM bhI yaha mudrA ati guNakArI hai| vizeSa * solaha vidyA deviyoM meM pA~cavIM devI cakrezvarI hai| saMbhavataH isa mudrA kA nAma isI adhiSThAyikA devI ke nAma para rakhA gayA hai| * ekyUprezara yaugika cakra ke abhimata meM isa mudrA se maNipura evaM AjJA cakra Adi para dabAva par3atA hai| isase sAdhaka ko antarjJAna kI prApti hotI hai| yaha saMkalpabala evaM parAkrama ko bar3hAtI hai| isI ke sAtha ekAgratA, nizcaya evaM saphalatA meM vRddhi karatI hai / * eDrinala, painkriyAja evaM pIyUSa graMthi ko sakriya kara yaha mudrA blaDa prezara, siradarda, peTa kI gar3abar3I, kamajorI, napuMsakatA, madhumeha, mAsika dharma Adi kI gar3abar3I ko dUra karatI hai / svabhAva evaM manovRttiyoM ko bhI yaha niyaMtrita rakhatI hai| 30. padma mudrA padma kamala ko kahA jAtA hai| isa mudrA ko banAte samaya kamala kI paMkhur3iyoM jaisA AkAra banatA hai, isalie yaha padma mudrA kahalAtI hai| svabhAvataH kamala hamezA khilA rahatA hai, sugaMdha bikheratA hai, citta ko AkarSita karatA hai tathA kIcar3a meM utpanna hokara bhI nirlipta (kIcar3a se Upara) rahatA hai| usI taraha prANI mAtra kA jIvana virATa bhAvanAoM se vikasita rahe aura sadguNoM se mahakatA rahe, isa taraha kI bhAvanAe~ padma mudrA ke mAdhyama se prakaTa kI jAtI haiN| yoga vijJAna ke anusAra mAnava zarIra meM sthita saptacakra padmAkAra rUpa meM hI sthita haiN| unameM nIce se Upara ke cakra kramazaH adhika-adhika paMkhur3iyoM vAle

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94... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA haiN| jaise mUlAdhAra cakra cAra kamaladalavAlA hai, svAdhiSThAna cakra SaTdala se yukta hai, anAhata cakra Urdhvamukha dvAdazadalavAlA hai, maNipura cakra dazadala se saMyukta hai| isa tathya ko citroM ke dvArA bhalI bhA~ti samajha sakate haiN| pratIkAtmaka rUpa se yaha mudrA saptacakrIya padmoM ko prabhAvita karatI hai| isa taraha padma madrA se aneka prayojana siddha hote haiN| panna mudrA vidhi "padmAkArau karau kRtvA madhye'GguSThau karNikAkArau vinyasediti pdmmudraa|" arthAta donoM hAthoM ko kamala ke AkAra kA banAkara usake madhya bhAga meM donoM aMgUThoM ko karNikA (kamala para phala) kI taraha sthApita karane para padma mudrA banatI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......95 panna mudrA supariNAma * zArIrika dRSTi se racanAtmaka evaM kriyAtmaka zakti prApta hotI hai| isa mudrA se agni tattva evaM AkAza tattva saMtulita rahate haiM tathA yaha Antarika UrjA kA anubhava karavAkara jIvana pradAna karatI hai| isase nAka, kAna, galA, mu~ha Adi se sambandhita samasyAoM evaM zvasana, pAcana sambandhI samasyAoM kA nivAraNa hotA hai| jisase thAyaraoNiDa aura perAthAyaraoNiDa graMthiyoM ke srAva niyantrita rahate haiN| * bhautika stara para yaha mudrA pAcanataMtra, yakRta, cayApacaya, pittAzaya, tillI, pAcaka graMthi ko saMyojita karatI hai| pArkinsansa roga, mastiSka kI samasyA, purAnI bImArI Adi ke nivAraNa meM bhI yaha sahAyaka banatI hai| * mAnasika dRSTi se yaha mudrA bauddhika caMcalatA ko zAnta karate hue mastiSka ko sadaiva kriyAzIla rakhatI hai| * AdhyAtmika dRSTi se isa mudrA ke dvArA kAma-krodha para vijaya prApta hotI hai| yaha mudrA dhAraNa karane se maNipura evaM brahmacakra sakriya hote haiM tathA

Page #160
96... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA sAdhaka meM jJAna evaM UrjA kA prasphuTana karatI hai| yaha mudrA unmattatA, viSAda, nirAzA, anutsAha, AtmahInatA Adi durguNoM kA pariSkAra karane meM bhI sahAyaka banatI hai| vizeSa * ekyUprezara praNAlI ke anusAra isa mudrA meM jina binduoM ke Upara dabAva par3atA hai usase zarIra kI anAvazyaka garmI nikala jAtI hai, phephar3eM evaM lIvara meM zakti kA saMcAra hotA hai, zarIra ke mukhya kendroM kI UrjA vyavasthita hotI hai tathA aiMThana ThIka hotI hai| * mudrA bindu ke upacAra se rakta sambandhI roga bhI ThIka hote haiN| vaha rakta kI kemesTrI (rasAyana) ko ThIka karatI hai| zvAsa lene meM kaThinAI hone ke kAraNa AksIjana kI kamI, daure par3anA, lU-laganA Adi roga bhI isase ThIka hote haiN| 31. gadA mudrA gadA kA eka nAma mudgara bhI hai| gadA mudrA zakti kI sUcaka hai| hanumAna ke hAtha meM hamezA gadA rahatA hai| ve svayaM to zakti puMja haiM hI, kintu gadA dhAraNa karane se bhI zaktizAlI kahe jAte haiN| gadA kI eka vizeSatA hai ki vaha zaraNabhUta kI rakSA karatA hai| sAMketika artha ke AdhAra para kahA jA sakatA hai ki isa mudrA ke dvArA solaha vidyAdeviyoM meM sAtavIM kAlI nAmaka vidyAdevI bhI usake AzritoM kI pUrNa rUpa se surakSA karatI hai| gadA, duSTa tattvoM ko bhayabhIta karane kA amogha zastra hai| ata: isake mAdhyama se viSama sthitiyoM kA nirAkaraNa mAnA gayA hai evaM anukUla vAtAvaraNa upasthita kiyA jAtA hai tAki pUjA-upAsanA ke sabhI AyAma vidhivata sampanna kiye jA skeN| niSkarSa rUpa meM gadA mudrA Atma zaktiyoM ko saMgRhIta karane evaM unakA sadupayoga karane ke bhAva se kI jAtI hai| vidhi "vAma hastamuSTerupari dakSiNamuSTiM kRtvA gotreNa saha kiMcidunnAmayediti gdaamudraa|"

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......97 gadA mudrA bAyeM hAtha kI muTThI ke Upara dAhine hAtha kI muTThI rkheN| phira muTThiyoM ko zarIra ke sAtha kucha Upara kI ora uThAne para gadA mudrA banatI hai| supariNAma * zArIrika stara para yaha mudrA zarIra ko pauSTikatA pradAna karatI haiN| isase pRthvI tattva aura agni tattva ke asaMtulana se hone vAle rogoM meM rAhata milatI hai| yaha pAcana evaM visarjana kriyAoM ko niyaMtrita rakhatI hai| isI ke sAtha vibhinna paristhiti ko svIkAra karane evaM unameM prasanna rahane ke guNa kA nirmANa karatI hai| * yaha mudrA kainsara, ArtharAiTisa, prajanana, A~kha, vAyu, pAcana sambandhI samasyAoM ke nivAraNa meM atyanta upayogI hai| * bauddhika stara para isase manobala meM abhivRddhi hotI hai aura yaha mastiSka ko sadaiva kriyAzIla rakhane meM sahAyaka banatI hai| * AdhyAtmika stara para sAdhaka SaDpui para vijaya prApta karatA hai| isake nirantara prayoga se sAdhaka saha astitva ko spaSTataH samajha jAtA hai|

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98... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * isase maNipura evaM mUlAdhAra cakra sakriya banate haiN| yaha mudrA bhAvanAtmaka stara para krodha, pAgalapana, ghRNA, aniyaMtraNa, asthiratA, avizvAsa, Alasya, AtmahatyA Adi ke bhAvoM ko kama karate hue Antarika UrjA ko jAgRta evaM UrdhvArohita karatI hai| vizeSa ekyUprezara siddhAnta ke anusAra isa mudrA ke dAba kendra bindu zarIra meM UrjA aura tarala padArthoM ke saMcAra ko sudhArate haiM tathA vAta evaM kapha ko nikAlate haiN| * isa mudrAbhyAsa se bhaya ke kAraNa akar3ana, daurA par3anA, kaMpana, hAthapaira meM bhArIpana, zvAsa kI takalIpha, mAMsapezI meM darda, bhUkha kama laganA, kapha meM durgandha, gale meM sUjana Adi se rAhata milatI haiN| * gadA mudrA ke dAba bindu mukha se gardana taka ke sabhI rogoM ke upacAra meM lAbhakArI haiN| * yaha mala kriyA ko sucAru rUpa se karane meM madada karatI hai| * eDrinala, painkriyAja evaM prajanana graMthiyoM ke srAva ko saMtulita kara yaha mudrA roga pratirodhAtmaka zakti kA vikAsa evaM bAlakoM meM sadguNoM kA nirmANa kara AtmavizvAsa jAgRta karatI hai| 32. ghaNTA mudrA pItala athavA kAMsA se nirmita eka pUjopakaraNa ghaNTA kahalAtA hai / bhAratIya paramparA meM ghaNTAnAda ko atyadhika mahattva diyA gayA hai| prAcIna RSiyoM ne isa nAda ke rahasyoM ko anubhUta kiyA thaa| Adhunika vaijJAnika bhI nAdAnusandhAna meM varSoM se prayAsarata haiN| unhoMne praikTikala prayogoM ke AdhAra para sapramANa siddha kiyA hai ki ghaNTAnAda se viziSTa prakAra kI taraMgeM pravAhita hotI haiM jisase kaI taraha ke asAdhya roga bhI ThIka ho jAte haiN| prAyaH sabhI mandiroM meM ghaNTA avazya hotA hai| darzanArthI Ate vakta athavA darzana ke pazcAta lauTate vakta ghaNTAnAda karate hue apUrva Ananda kA anubhava karate haiN| isase spaSTa hai ki ghaNTAnAda kI dhvani Atmika sukha pradAna karatI hai|

Page #163
vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......99 ghaNTA mudrA yahA~ prazna ubhara sakatA hai ki isa sRSTi meM aneka vAdya yantra haiM, uccakoTi ke vAdyaninAdoM kA to koI tola bhI nahIM kara sakatA hai, usake bAvajUda mandiroM meM ghaNTAnAda kA hI pracalana kyoM? mandira sarvAdhika pavitra-pAvana sthala hone se vahA~ anya vAdyoM kA nAda bhI kiyA jA sakatA hai? isake samAdhAna hetu yahI kahA jA sakatA hai ki jaise duniyA meM vibhinnatAe~ haiM, vyaktigata rUci meM vividhatAe~ haiM, vaise hI kisI ko hAramoniyama kA svara to kisI ko tabale kA svara yA sitAra kA svara Adi acche lagate haiM, devI-devatAoM ko ghaNTAnAda (svara) priya hai| isI uddezya se ghaNTAnAda kiyA jAtA hai| yadi prati prazna kiyA jAye ki ghaNTAnAda hI priya kyoM? isakI vyAkhyA nahIM kI jA sktii| isa tathya ke spaSTIkaraNArtha koI pUche ki Apako miThAiyoM meM laDDa hI kyoM bhAte haiM, to isakA pratyuttara nahIM diyA jA sktaa| yaha vyakti kI apanI pasanda hai| isa taraha ghaNTA mudrA Atmika sukhAnubhUti evaM maMgalamaya vAtAvaraNa nirmita karane ke prayojana se kI jAtI hai|

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100... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vidhi ___'adhomukhavAmahastAMgulIrghaNTAkArAH prasArya dakSiNakareNa muSTiM bavA tarjanImUAM kRtvA vAmahastatale niyojya ghaNTAvaccAlanena ghnnttaamudraa|" bAyeM hAtha kI aMguliyoM ko adhomukha kara unheM ghaNTAkAra ke rUpa meM phailAyeM, phira dAhine hAtha kI muTThI bAMdhakara usakI tarjanI aMgulI ko UrdhvAbhimukha kareM tathA usa tarjanI ko bAyeM hAtha ke tala se saMyukta kara ghaNTA ke samAna calAne para ghaNTA mudrA banatI hai| ghaNTA mudrA supariNAma * zArIrika dRSTi se yaha mudrA udara sambandhI rogoM meM lAbha detI hai| isase pRthvI tattva evaM agni tattva kI kamI athavA Adhikya se hone vAlI bImAriyoM kA upacAra hotA hai| vAyujanita takalIpheM dUra hotI haiN| yaha mudrA kiDanI evaM mUtrAzaya para acchA prabhAva DAlatI hai| yaha mudrA kainsara, haDDI kI samasyA, kokiksa kaThinAIyA~, koSThabaddhatA,

Page #165
vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......101 siradarda, ghuTane evaM jor3oM kI samasyA, madhumeha, bukhAra, pAcana samasyA Adi ke nivAraNa meM sahAyaka banatI hai| * mAnasika dRSTi se yaha aniyantrita saMvegoM ko niyantrita karatI hai| vaicArika hInatAoM ko samApta karatI hai| ekAgratA ke sAtha zravaNa zakti ko bar3hAtI hai| * AdhyAtmika stara para vizvaprema kI bhAvanA vikasita karatI hai| ahaMkAra jaise durguNoM kA nirasana kara RjubhAva utpanna karatI hai| isase kaI taraha ke AtmalAbha prApta hote haiN| sAdhaka brahmanAda kI anubhUti kara sakatA hai| eDrInala, painkriyAja evaM prajanana graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA sAdhaka ko sAhasI, nirbhIka, sahanazIla evaM AzAvAdI banAtI hai tathA kAmecchAoM ko niyaMtrita karatI hai| vizeSa * ekyUprezara merIDiyanolojI evaM yaugika cakra ke anusAra ghaNTA mudrA meM mUlAdhAra evaM maNipura cakra para dabAva par3atA hai jisake kAraNa nAbhi se pA~va taka kI garmI athavA garmI kI kamI se utpanna roga ThIka ho jAte haiN| * isa mudrA ke dAba bindu A~toM ke roga, sUjana, elarjI, epenDiksa, matra roga, kamajorI, thakAna, DAyabiTija Adi se chuTakArA dilAte haiN| 33. kamaNDalu mudrA isa mudrA meM kamaNDalu jaisA AkAra banatA hai isalie isakA kamaNDalu mudrA hai| saMskRta koza ke anusAra saMnyAsiyoM ke jala rakhane ke upakaraNa vizeSa ko kamaNDalu kahate haiM jo lakar3I athavA miTTI se nirmita hotA hai| . hindu mandiroM meM prasAda rUpa meM diyA jAne vAlA jala kamaNDala meM hI rakhA jAtA hai| bhArata meM prAcIna saMnyAsI, RSi-maharSi kamaNDalu meM jala rakhate the| vaidika mAnyatA hai ki deviyoM ko kamaNDalu meM jala rakhanA priya hai| ve jina para prasanna hotI haiM una para kamaNDalu se jala kA chir3akAva karatI haiM usase sukhasamRddhi phailatI hai| kahA jAtA hai ki nArada apane kamaNDalu meM vividha tIrthoM kA jala rakhate the| eka bAra tuSTamAna hokara kRSNa ke Upara usa jala ko chir3akA thaa| isa taraha aneka aitihAsika sAkSya prApta hote haiN|

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102... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA kamaNDalu mudrA jaina paramparA meM digambara muni liMga Adi sthAnoM kI zuddhi ke lie isI meM rakhe jala kA upayoga karate haiN| yahA~ kamaNDalu mudrA abhiprAyata: gaurI nAmaka nauvIM vidyAdevI ko prasanna karane evaM devI dvArA AzIrvAda prApta karane ke uddezya se dikhAyI jAtI hai| vidhi "unnatapRSThahastAbhyAM saMpuTaM kRtvA kaniSThike niSkAsya yojayediti kamaNDalu mudraa|" - pRSTha bhAga kI tarapha uThe hue donoM hAthoM se saMpuTa bnaayeN| phira kaniSThikA aMguliyoM ko pRthaka kara punaH saMyojita karane para kamaNDalu mudrA banatI hai| supariNAma * zArIrika dRSTi se isa mudrA ke abhyAsa se hAramonsa para niyaMtraNa aura nAka sambandhI rogoM kA nivAraNa hotA hai| anahata evaM svAdhiSThAna cakra saMtulita hone se thAyamasa evaM prajanana granthiyoM ke srAva sucAru rUpa se kArya karane lagate haiN|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa... ...103 yaha mudrA hRdaya ko UrjA detI hai tathA hRdaya, phephar3A, chAtI, garbhAzaya, kAmukatA Adi se sambandhita samasyAoM kA samAdhAna karatI hai| isase mAsika dharma, zvAsa, yoni Adi meM utpanna vikAroM kA zamana hotA hai| yaha mudrA bAlakoM meM satsaMskAroM kA vikAsa karate hue sphUrti ko pravAhita karatI hai tathA svara sudhArane evaM tApamAna niyaMtrita rakhane meM sahayogI banatI hai| sAinasa ke kendra bindu prabhAvita hone se isase sardI janita rogoM meM lAbha hotA hai| __ jala evaM vAyu tattva ko saMtulita karate hue yaha rakta saMcaraNa evaM prajanana ke kAryoM meM sahAyaka banatI hai| yaha prANa dhAraNa evaM ise suniyojita karane meM bhI sahAyaka hai| yaha mudrA mala-mUtra, yakRta, nAr3I taMtra, hRdaya Adi ke kAryoM ko bhI niyamita karatI hai| isa mudrA se jIvana kI prANa zakti meM vRddhi hotI hai| isase kalAtmaka umaMgoM, rasAnubhUti evaM komala saMvedanAoM kA utpAdana tathA udAratA, kartavyaparAyaNatA evaM 'vasudhaiva kuTumbakam' ke bhAva utpanna hote haiN| * AdhyAtmika dRSTi se isa mudrA kA prayoga sAdhaka meM aparigraha kI bhAvanA ko bar3hAtA hai| rasanA evaM sparza indriya para niyaMtraNa karatA hai| isa mudrA kA abhyAsI cittavRtti nirodha kI dizA meM agrasara hotA hai| isase svAdhiSThAna cakra adhika sakriya banatA hai| 34. parazu mudrA (prathama) parazu eka astra kA nAma hai| ise kuThAra bhI kahate haiN| sAmAnyata: kuThAra lakar3I yA vRkSa kATane ke lie prayoga meM AtA hai| . sAMketika rUpa se kahA jA sakatA hai jisa prakAra kuThAra lakar3I kA mUla se chedana karatA hai usI taraha yaha mudrA jar3amUla se burAIyoM kA saMhAra karatI hai| prastuta prakaraNa meM saMhAra mudrA kA tAtparya virodhI tattvoM ko dUra karane se hai| pratiSThA jaisI zubha kriyAoM meM aniSTa kI saMbhAvanA banI rahatI hai kyoMki duSTa deva vighna saMtoSI hote haiM, isalie kabhI bhI iSTa kAryoM meM bAdhA DAla sakate haiN| parazu mudrA dikhAkara aniSTa kI AzaMkA ko mUlata: samApta karane kA saMkalpa kiyA jAtA hai|

Page #168
104... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA parazu mudrA - 1 saMbhAvanA kI jAtI hai ki yadi parazu gAMdhArI nAmaka 10vIM vidyAdevI kA priya zastra ho athavA usakA cihna vizeSa ho to vaha isa mudrA ke prati adhika saceSTa rahatI huI Agata bAdhAoM kA pahale se hI nivAraNa kara detI hai / isa taraha parazu mudrA bAhyataH caitanya zatruoM kA tathA AbhyantarataH paudagalika krodhAdi zatruoM kA chedana karane ke prayojana se kI jAtI hai| vidhi " patAkAvat hastaM prasArya aMguSTha saMyojanena parazumudrA / " patAkA ke samAna hAtha ko prasArita karake aMgUThe kA tarjanI se saMyojana karane para parazu mudrA banatI hai| supariNAma * zArIrika stara para isa mudrA ke dvArA gale sambandhI rogoM meM phAyadA hotA hai| udara janita samasta prakAra ke tantra sazakta banate haiN| pAcana zakti kA vikAsa

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa... ...105 hotA hai| gaisa sambandhita bImAriyoM kA unmUlana hotA hai| isase AjJA evaM vizuddhi cakra yathocita rUpa se kArya karate haiN| ____ isa mudrAbhyAsa se brenaTyUmara, komA, miragI, siradarda, anidrA, gale, mu~ha Adi kI samasyAoM evaM thAyaraoNiDa Adi meM lAbha milatA hai| yaha mudrA AkAza evaM vAyu tattva ko saMtulita karate hue rakta saMcaraNa, zvasana Adi ko niyamita karatI hai| * bhAvanAtmaka stara para abhyAsI sAdhaka ananta jJAna, ananta darzana, ananta cAritra aura ananta zakti ko prApta kara sakatA hai| yadi isa mudrA ko triyoga pUrvaka kiyA jAe to AhAra, bhaya, maithuna evaM parigraha ina cAroM saMjJAoM para vijaya prApta hotI hai| isase AjJA evaM vizuddhi cakra kI UrjA uttama kAryoM ke rUpa meM pravAhita hotI hai| vizeSa * yaha mudrA banAte samaya parazu zastra jaisA AkAra nirmita hotA hai isa kAraNa ise parazu mudrA kahate haiN| * ekyUprezara praNAlI ke anusAra parazu mudrA se bar3I AMta sambandhI UrjA saMtulita rahatI hai| isa mudrA ke prabhAva se mAnasika zAnti kA prAdurbhAva hotA hai tathA rAtri kA aMdhApana, kamara darda, kaMdhe kA darda, gale kI sUjana, teja bukhAra Adi meM ArAma milatA hai| pIyUSa, thAyaraoNiDa evaM perAthAraoNiDa graMthi ke srAva ko saMtulita karate hue zarIra ke tApamAna, tvacA, bAla, nAr3I gati, mAsika dharma Adi ko niyamita karatI hai tathA kailziyama, AyoDIna, kolesTrola Adi ko saMtulita rakhatI hai|

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106... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 35. parazu mudrA (dvitIya) ___ dvitIya parazu mudrA kA prayoga viziSTa atithi ke rUpa meM Amantrita vidyAdevI kA samucita sammAna tathA arpaNa Adi ke dvArA use tuSTa karane evaM AzaMkita vighnoM kA nivAraNa karane ke uddezya se kiyA jAtA hai| vidhi ___ "patAkAkAraM dakSiNakaraM saMhatAMguliM kRtvA tarjanyAMguSThAkramaNena parazumudrA dvitiiyaa|" dAhine hAtha kI milI huI aMguliyoM ko patAkA ke samAna phailA karake evaM tarjanI aMgulI ko aMgUThe ke dvArA Akramita karane para dvitIya parazu mudrA banatI hai| parazu mudrA-2 supariNAma * zArIrika dRSTi se yaha mudrA zvAsa para niyantraNa karatI hai tathA zvAsa ko manda kara tatsambandhI rogoM kA zamana karatI hai| yaha piTyuTarI evaM piniyala

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa... .107 granthi ke srAva ko niyamita kara zArIrika vikAsa ko santulita rakhatI hai| yauna granthi evaM zarIra meM sthita jala tattva ko santulita karatI hai| isa mudrA se agni aura vAyu tattva sambandhita avayava svastha rahate haiN| isase cehare kA AkarSaNa evaM teja bar3hatA hai| * AdhyAtmika dRSTi se AtmasajagatA aura svonmukhatA kA abhyudaya hotA hai| kuMDalinI zakti sarpAkAra rUpa ko chor3akara UrdhvagAmI banatI hai| isase adbhuta zaktiyA~ anubhUti ke stara para prakaTa hotI haiN| 36. vRkSa mudrA vRkSa arthAta pedd'| per3a aneka prakAra ke hote haiM jaise baDa kA per3a, pIpala kA per3a, nIma kA per3a, Ama kA per3a Adi / prAyaH sabhI vRkSoM kI kucha viziSTatAe~ samAna hotI haiM / jaise ve kisI taraha ke pratiphala kI bhAvanA rakhe binA uttama phala pradAna karate haiM, binA kisI praticAha ke chAyA dete haiM, taptamArga para calate hue rAhagIra ko Azraya dete haiN| Rtu parivartana evaM sardI, garmI yA prakupita vRkSa mudrA

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108... . jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vAyu ke thaper3oM ko samabhAva se sahana karate haiM / sAMketika rUpa se isa mudrA kA prayoga bhI niHsvArtha vRtti ko janma detA hai, zarIra evaM mana ko samatva yoga kI sAdhanA ke anukUla banAtA hai tathA pIr3ita, trasta evaM ugrasvabhAvI prANiyoM ke prati maitrI, dayA aura madhyastha bhAva jAgRta karatA hai| vRkSa ke sarvAdhika mahattva kA kAraNa yaha bhI kahA jA sakatA hai ki vaha avikasita bIja ko vikasita karatA hai, paramANu ko pUrNatA detA hai / vRkSa mudrA kA abhyAsa bhI pratIka rUpa se saMkucita vRttiyoM kA tyAga kara hRdayAgata zubha bhAvoM (bhAvanAoM) ko vistAra dene kA sUcaka hai / isa taraha vRkSa mudrA ke pIche kaI sArthaka prayojana spaSTa hote haiN| vidhi " "UrdhvadaMDau karo kRtvA padmavat karazAkhAH prasArayediti vRkSamudrA / donoM hAthoM ko sIdhA khar3A karake, aMguliyoM ko kamala kI paMkhur3iyoM ke samAna prasArita karane para vRkSa mudrA banatI hai| supariNAma * zArIrika dRSTi se yaha mudrA A~kha evaM gale sambandhI bImAriyoM meM lAbha pahu~cAtI hai| isa mudrA se vAyu tattva saMtulita rahatA hai tathA tajjanita rogoM kA upazamana hotA hai| vANI mAdhurya yukta banatI hai / manomastiSka ke kendra gatizIla banate haiN| yaha mudrA galA, mu~ha, kaNTha, kaMdhA Adi kI samasyAoM kA nivAraNa karane tathA elarjI, damA, hRdaya sambandhI samasyAoM kA zamana karane meM vizeSa upayogI hai| * isa mudrA ke dvArA zarIrastha vAyu tattva saMtulita rahatA hai| yaha rakta saMcaraNa praNAlI ko niyaMtrita rakhatI hai tathA hRdaya, phephar3eM, bhujAoM Adi se sambandhita rogoM kA nivAraNa karatI hai / yaha mudrA thAyamasa, thAyaraoNiDa evaM perAthAyaraoNiDa graMthiyoM ke srAva ko saMtulita karate hue sAdhaka ko jAgarUka banAtI hai / zarIra kA tApamAna, nAr3I gati, mAsika dharma Adi se sambandhita samasyAoM kA bhI nivAraNa karatI hai| * AdhyAtmika dRSTi se isa mudrA kA abhyAsa sAdhaka meM niSkAma karma kI bhAvanA ko bar3hAtA hai| jIvana meM Agata utAra-car3hAva se lar3ane kI kSamatA kA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......109 vikAsa karatA hai| isake dvArA anAhata evaM vizuddhi cakra jAgRta hone se kaI taraha ke apratyAzita lAbha hote haiN| vizeSa * isa mudrA meM hAthoM kI AkRti vRkSa jaisI banatI hai, isalie isakA nAma vRkSa mudrA hai| * ekyUprezara merIDiyanolojI ke anusAra vRkSa mudrA vAta doSoM ko ThIka karane ke lie mahattvapUrNa hai| isa mudrA ke dAba bindu se lakavA roga, galA sUjana, miragI roga, AtmaghAta karane kI soca, pIliyA roga, nAka se rakta bahanA Adi meM ArAma milatA hai| * isa mudrA kA vizeSa prabhAva thAyamasa graMthi para par3atA hai| yaha mukhya rUpa se bAlakoM ke vikAsa meM sahayogI banatI hai| yaha kAma vAsanA para niyaMtraNa karate hue sAdhaka ko kriyAzIla evaM sphUrti yukta banAtI hai| 37. sarpa mudrA bhAratIya saMskRti meM AdikAla se hI saryoM kA viziSTa sthAna rahA hai| isa deza meM sarpa ko nAgadevatA ke rUpa meM mAnA evaM pUjA jAtA hai| bhArata ke vibhinna bhAgoM meM alaga-alaga DhaMga se nAga pUjA kA tyohAra manAne kI bhI prathA hai| loka kathAnusAra zrAvaNa zuklA paMcamI ke dina nAgoM ko prasanna karane ke lie dUdha pilAyA jAtA hai| rAjasthAna meM tejAdazamI ke nAma se sarpa pUjA kI jAtI hai| jATa samudAya ke vizeSa ArAdhya tejAjI ke upAsaka apane gale meM azvArUr3ha vyakti hAtha meM naMgI talavAra lie jIbha para sarpa citrita tejAjI kI laghu pratimA bAMdhe rahate haiN| rAjasthAna ke bhU-bhAga meM zrAvaNa-bhAdra mAsa meM prAya: jaharIle sarpa vicarate haiN| aise meM pazupAlaka evaM vyApArI pazuoM kI svAsthya kAmanA hetu tejAjI kI tAMtI (dhAgA) bAMdhate haiN| cauhAna vaMzaja gogAjI ko rAjasthAna ke pA~ca pIroM meM se eka mAnate haiN| isa taraha rAjasthAna meM nAga kI vividha rUpoM meM mAnyatA hai| ___ kucha dezoM meM dharma kA mUla tattva sarpa ko mAnA gayA hai| paurANika mAnyatAnusAra zeSanAga ke eka phaNa para sampUrNa pRthvI TikI huI hai| yadi vaha phaNa hila jAye to pRthvI hila jaayegii| isa taraha sarpa ko samagra saMsAra aura pRthvI kA AdhAra mAnA gayA hai|

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110... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA sarpa mudrA sarpa ko viSadhara mAnA jAtA hai lekina usakI khAsiyata yaha hai ki vaha viSa kisI ke zarIra meM car3ha jAye to, usI ke anya viSa se dUra hotA hai jaise cubhe hue kAMTe ko kAMTe se hI nikAlanA saMbhava hai| ukta dRSTi se kahA jA sakatA hai ki sampUrNa pRthvI ko dhAraNa karane se sarpa mudrA asIma zakti kA pratIka hai / sakala jIvoM ko Azraya dene se asAdhAraNa upakAraka hai| carAcara vizva ke lie eka sadRza vyavahAra karane se ekatA aura akhaMDatA kA pratIka hai| sarpa kI sabase vilaga vizeSatA yaha dekhI jAtI hai ki vaha Ter3hA-mer3hA calate hue bhI apane bila meM sIdhA praveza karatA hai| yaha saMketa rUpa meM preraNA detA hai ki mana vakrI svabhAva vAlA hai| usakA Ter3hApana dUra kiye binA Atma bhavana meM praveza nahIM ho sktaa| AtmA Urdhva svabhAvI hai, Upara kI ora uThanA usakA nijI svabhAva hai, azubha karmoM se pratibaddha hone ke kAraNa hI vakragatiyoM meM gamana karatI hai kintu jaba sampUrNa karma vinaSTa ho jAte haiM taba UrdhvArohaNa karatI huI

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......111 siddha zilA para sthira ho jAtI hai| isa taraha sarpa mudrA ke pIche aneka prayojana mAlUma hote haiN| vidhi "dakSiNahastaM saMhatAMgulimunnamayya sapaphaNAvat kiMcidAkuMcayediti sarpa mudrA / " dAhine hAtha kI aMguliyoM ko paraspara milAkara UrdhvAbhimukha kreN| phira sarpa phaNa kI taraha kiMcita jhukAne para sarpa mudrA banatI hai / supariNAma * zArIrika dRSTi se yaha mudrA aniyantrita UrjA ko niyantrita karatI hai| yaha svara taMtra evaM sunane kI kriyA para bhI niyaMtraNa rakhatI hai| isake dvArA hRdaya, chAtI, bhujA Adi se sambandhita samasyAoM kA nivAraNa sahaja hotA hai| isase AkAza evaM vAyu tattva sambandhI asaMtulana dUra hotA hai| saMcaraNa, zvasana taMtra Adi ke kArya niyamita hote haiN| mastiSka evaM prajanana sambandhI rogoM kI saMbhAvanAe~ ghaTa jAtI haiM / carma roga evaM jor3oM ke darda meM rAhata milatI hai| yaha mudrA hRdaya janita rogoM ke nidAna meM mahattvapUrNa bhUmikA nibhAtI hai / AdhyAtmika dRSTi se yaha mudrA sAdhaka ko AdhyAtmika zakti pradAna karatI hai| isI ke sAtha satya-asatya kA viveka darzAte hue janma-maraNa ke bhaya se mukti dilAtI hai| isa mudrA se brahma evaM anAhata cakra apane svarUpa kI ora abhimukha banate haiN| jisase Antarika AnaMda kI anubhUti hotI hai tathA kalA, nRtya, saMgIta, kavitA Adi meM ruci jAgRta hotI hai| pIyUSa evaM thAyamasa graMthiyoM ke srAva ko saMtulita kara yaha mudrA jIvana paddhati, svabhAva evaM pravRttiyoM ko niyaMtrita karatI hai / sAdhaka ko tanAva mukta, prasannacitta evaM utsAhita rakhatI hai aura kAmukatA para niyaMtraNa karatI hai|

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112... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 38. khaDga mudrA khaDga talavAra ko kahate haiN| bhAratIya saMskRti meM talavAra ko vIratA kA sUcaka mAnA gayA hai| paMjAbI loga apane dharma niyama ke anusAra Aja bhI hamezA talavAra rakhate haiM tathA samagra jAtiyoM kI tulanA meM sarvAdhika vIratA ke dhanI mAne jAte haiN| isase spaSTa hotA hai ki talavAra ke saMyoga mAtra athavA usake prati zraddhA mAtra rakhane se bhI vIratva guNa prasphuTita hotA hai| hindU dharma meM durgA, kAlI isa taraha dasa mahAvidyA deviyoM kI avadhAraNA hai| sabhI talavAra dhAraNa kI huI haiN| isa viSaya meM kahA jAtA hai ki ve duSToM kA vinAza karatI haiN| pratIka rUpa meM khaDga mudrA kA yahI uddezya jJAta hotA hai| ___ mAMgalika prasaMgoM meM dRzya-adRzya rUpa se vighna Ate rahate haiN| khaDga mudrA dikhAkara vighna karane vAlI AsurI zaktiyoM ko yaha saMketa diyA jAtA hai ki dhokhe se bhI isa ora najara mata utthaaiegaa| isa taraha yaha mudrA dharma zatruoM se bacAva karatI hai| khaDga mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......113 vidhi "dakSiNakareNa muSTiM baddhvA tarjanI madhyame prasArayediti khddgmudraa|" dAhine hAtha ko maTThI rUpa meM bAMdhakara usakI tarjanI aura madhyamA ko prasArita karane para khaDga mudrA banatI hai| supariNAma * zArIrika dRSTi se yaha mudrA zvAsa evaM udara sambandhI rogoM meM lAbhadAyI hai| isase AkAza tattva evaM jala tattva niyantrita rahate haiM tathA hRdayajanita kisI bhI taraha kI takalIphoM meM rAhata milatI hai| isa mudrA ke abhyAsa se sAdhaka kI buddhi talavAra kI bhA~ti tIkSNa evaM prakhara banatI hai| isase daihika samasyAe~ jaise- rakta kainsara, khasarA, bistara gilA honA, harniyA, napuMsakatA, prajanana taMtra kI samasyA, kAmukatA, mastiSka sambandhI samasyA Adi kA nivAraNa hotA hai| * mAnasika evaM AdhyAtmika dRSTi se sAdhaka meM AtmarakSA kI bhAvanA kA jAgaraNa hotA hai| ___isa mudrA ke dvArA svAdhiSThAna evaM AjJAcakra gatizIla banatA hai, jise svAsthya evaM darzana kendra kahate haiN| yaha caitanya kA bahuta bar3A kendra hai, isakI asIma kSamatAe~ haiM, ve sabhI jAgRta hotI haiN| kucha zarIra zAstriyoM ne ise eka prakAra se sarvajJatA kA kendra kahA hai| jo sAdhaka dasa-pandraha minaTa darzana kendra para sthira honA zurU kara detA hai, usakA bhaTakAva miTa jAtA hai| isI ke sAtha pUrvAbhAsa, antardRSTi Adi atIndriya kSamatAoM kA vikAsa hotA hai| pIyUSa evaM prajanana graMthi ke srAva ko saMtulita karate hue yaha mudrA sAdhaka ko tanAvamukta, prasannacitta, utsAhita, samatvazIla, madhura bhASI, zAMta svabhAvI banAtI hai| kAma vAsanA ko niyaMtrita kara cehare ke AkarSaNa, teja evaM vyaktitva ko prabhAvI banAtI hai| yaha svara sudhArane evaM zarIra ke tApamAna ko saMtulita rakhane meM bhI sahayogI banatI hai| vizeSa * ekyUprezara paddhati ke anusAra zarIra kA koI bhI aMga gira par3e, jaise AMkha kI palaka kA gira par3anA athavA koI bhI aMga apanA kavaca chor3akara bAhara nikala par3e, jaise yoni yA gudA kA bAhara nikalanA, ina donoM rogoM ke

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114... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA upacAra hetu khaDga mudrA ke dAba bindu mahattvapUrNa haiN| * isa mudrA ke dabAva bindu yaugika cakroM ko niyantrita rakhate haiN| inase mastiSka roga, zarIra kA asantulana, eka tarapha kA lakavA, vismRti honA jaise asAmAnya roga ThIka ho jAte haiN| 39. jvalana mudrA jvalana zabda agni kA pratIkAtmaka hai| saMskRta koza meM jvalana ke nimna artha batAye gaye haiM- dahakatA huA, jalatA huA, camakatA huA aadi| yahA~ 'jalatA haA' yaha artha adhika iSTa hai| sUkSmatA se vicAra kareM to jo jalatA hai vaha camakatA bhI hai, dahakatA bhI hai| camakane vAlA padArtha jvalanazIla ho bhI sakatA hai aura nahIM bhI, kintu jvalana svabhAvI padArtha avazya camakatA hai| agni kI aneka vizeSatAe~ haiN| jaise agni kI lapaTeM sadaiva Upara kI ora uThatI haiM, vaha UrdhvAbhimukha svabhAvavAlI hai| azuddhiyoM ko dUra karatI hai, vAtAvaraNa ko nirmala banAtI hai aura teja guNa se prakAza phailAtI hai| usI prakAra RPATAR jvalana mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......115 isa mudrA ke samyaka prayoga se yogI puruSoM kI AtmAe~ Urdhvasrotas banatI haiN| yaha antarmana kI kaluSitAoM ko samApta karate hue sva-svarUpa ke prakAza se sAdhaka ko prakAzamAna rakhatI hai| sAmAnyata: isa mudrA ke mAdhyama se bAhya aura Abhyantara azuddhiyoM kA nivAraNa kiyA jAtA hai| vidhi . "hastAbhyAM saMpuTaM vidhAyAMgulIH padmavat vikAsya madhyame parasparaM saMyojya tanmUlalagnAMguSThau kArayediti jvalana mudraa|" donoM hAthoM kA saMpuTa banAkara aMguliyoM ko kamala kI paMkhur3iyoM kI bhA~ti vikasita kreN| phira madhyamA aMguliyoM ko paraspara meM saMyojita kara ina aMguliyoM ke mUla bhAga para aMgUThoM ko sparzita karane se jvalana mudrA banatI hai| supariNAma * zArIrika stara para isa mudrA se agni aura AkAza tattva prabhAvita hote haiN| pariNAmasvarUpa AkAza tattva kI kamI se hone vAle rogoM meM ArAma milatA hai tathA agni tattva meM rAsAyanika parivartana hotA hai| yaha mudrA zarIra kI 73 hajAra nasa-nAr3iyoM ko pUrNa niyantrita karatI hai| isase nAbhi pradeza svastha rahatA hai| * bauddhika evaM bhAvanAtmaka dRSTi se yaha mudrA dUSita vicAroM ke pratirodha kI kSamatA ko bar3hAtI hai, vaicArika nirmalatA pradAna karatI hai tathA cetanA ko doSa mukta banAtI hai| __isa mudrA se picyuTarI glaiNDa kI sakriyatA bar3ha jAtI hai aura eDrInala yA gonADsa para unakA niyantraNa sthApita ho jAtA hai| vizeSa * ekyUprezara cikitsajJoM ke anusAra isa mudrA meM jina binduoM para dabAva par3atA haiM usase sahAnubhUti janaka snAyutantra sakriya hote haiN| * cAinIja ekyUpaMcara kA eka viziSTa bindu isa mudrA meM garbhita hai jo vAta doSa ko nikAlakara dRSTi evaM zravaNa zakti ko bar3hAtA hai| * isa bindu se sardI, inaphlUeMjA jvara, chIMka AnA, nAka se pAnI bahanA, becainI, nimna rakta cApa Adi kA nivAraNa hotA hai|

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116... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 40. zrImaNi mudrA 'zrI' zabda samRddhi aura pratiSThA kA tathA 'maNi' zabda mUlyavAna ratna kA sUcaka hai| jisa vidyA devI kI samyaka ArAdhanA se samRddhi aura amUlya ratna kI prApti hotI hai, use zrImaNi mudrA kahate haiN| yahA~ maNi zabda se cintAmaNi ratna bhI grahaNa hotA hai| jisa taraha cintAmaNi ratna sabhI prakAra ke manoratha pUrNa karatA hai usI taraha zrImaNi mudrA se samasta kAmanAoM kI pUrti hotI hai| yaha mudrA jisa anuSThAna ke nimitta dikhAyI jAtI hai vaha samagra dRSTiyoM se saphaladAyI ho, isa taraha kI bhAvanA pUrNa hotI hai| isase bodha hotA hai ki zrImaNi mudrA icchApUrti kI sUcaka hai| jaba kisI vyakti kI aMtaraMga icchA pUrNa hotI hai taba vaha svabhAvata: harSita hotA hai aura use santoSa kI anubhUti hotI hai| isa taraha yaha mudrA harSa aura santoSa kI pratIka hai| ratna prakAzavAna, nirmala aura svaccha hotA hai| sAMketika rUpa meM yaha mudrA zrImaNi mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......117 Abhyantara prakAza ko prakaTa karatI hai jisase antarmana nirmala evaM svaccha rahatA hai| isa taraha zrImaNi mudrA ke mAdhyama se bAhya samRddhi aura Abhyantara samRddhi ko upalabdha kiyA jAtA hai| vidhi ___"baddhamuSTerdakSiNakarasya madhyamAMguSTha tarjanyau mUlAt krameNa prasArayediti zrImaNi mudraa|" dAhine hAtha kI muTThI bAMdhakara kramaza: madhyamA, aMgUThA aura tarjanI aMguliyoM ko mUla sthAna se prasArita karanA zrImaNi mudrA hai| supariNAma * zArIrika stara para isa mudrA se agni evaM AkAza tattva sabase adhika prabhAvita hote haiN| jisase tatsambandhI bImAriyoM kA nivAraNa hotA hai| yaha mudrA blaDaprezara roga meM lAbha pahu~cAtI hai| isase pAcana kI kriyA sucAru rUpa se pravartamAna rahatI hai| isakA abhyAsa hRdaya evaM udara sambandhI takalIphoM meM vizeSa lAbhadAyI hai| isa mudrA se maNipura cakra aura agni tattva donoM kA saMyoga hone se uSNatA kA tApamAna bar3ha jAtA hai, jisake phalasvarUpa sardI ke sabhI rogoM meM phAyade hote haiN| * AdhyAtmika stara para isakA prayoga sAdhaka ko ihalaukika prapaMcoM se mukta rakhatA hai| yaha mudrA nirarthaka karma bandhanoM se bacAtI hai tathA niSkAma karma kI bhAvanA ko udbhUta karatI hai| ... yaha mudrA brahmacarya pAlana meM bhI sahAyaka hai| isase jyoti kendra sakriya hone se kaSAyoM-naukaSAyoM kA upazamana hotA hai| vizeSa * ekyUprezara merIDiyanolojI ke anusAra isa mudrA meM mUlAdhAra cakra para dabAva par3atA hai jisase mUtrAzaya sambandhI rogoM kA zamana hotA hai, zarIra meM tarala padArthoM kA pravAha bar3hatA hai tathA kiDanI kI UrjA bar3hatI hai| isase kamajorI, aNDakoSa meM sUjana, hAtha-paira ThaNDe par3anA, yauna roga samasyA, aniyamita mAsika dharma, napuMsakatA Adi doSa bhI dUra hote haiN|

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118... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA dasa dikpAloM ko saMtuSTa karane hetu upayogI mudrAe~ 41. daNDa mudrA saMskRta kA 'daNDa' zabda aneka arthoM kA bodha karavAtA hai| sAmAnya taura para DaMDA, ghar3I, yaSTikA ko daMDa kahate haiN| isa prakaraNa meM daNDa mudrA dasa dizAoM ke rakSaka devatAoM ko dikhAne ke sambandha meM kahI gaI hai| saMbhavata: dasa dizAoM ke rakSaka devoM ke hAthoM meM daNDa rahatA hai| ve daNDa ko mAdhyama banAkara pUre brahmANDa kI rakSA karate haiM tathA aniSTa zaktiyoM se hone vAle upadravoM ko zAnta karate haiN| yaha daNDa mudrA daza dikpAloM ko apane kartavya kA bodha karavAne evaM sAdhaka mana ko sabala banAne ke uddezya se kI jAtI hai| vidhi "dakSiNa hastena muSTiM baddhvA tarjanI prasArayediti daNDa mudraa"| dAeM hAtha ko muTThI rUpa meM bAMdhakara tarjanI ko prasArita karane se daNDa mudrA banatI hai| daNDa mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......119 supariNAma * zArIrika dRSTi se yaha mudrA A~kha, kAna aura udara sambandhI vikAroM ko ThIka karatI hai| isase pRthvI, aura jala tattva paryApta rUpa se prabhAvita hote haiM, jisake phalasvarUpa pRthvI yA jala kI kamI athavA adhikatA se hone vAlI ApadAoM se ArAma milatA hai| ___gurdo para acchA prabhAva par3atA hai arthAta rakta kI saphAI hotI hai tathA rakta meM soDiyama, poTaiziyama, lavaNa evaM jala Adi tattvoM kI mAtrA kA niyamana hotA hai| * mAnasika evaM AdhyAtmika dRSTi se yaha mudrA bauddhika sthiratA pradAna karatI hai, brahmacarya zakti kA vikAsa karatI hai, krodhAdi prabhAvoM kA zamana karatI hai aura sAdhaka ko mUla dhyeya ke prati saceSTa karatI haiN| isa mudrAbhyAsa se svAdhiSThAna aura mUlAdhAra cakra jo hamArI samasta zArIrika UrjA evaM jaivika vidyuta kA saMcayagRha haiM, unakA UrvIkaraNa hotA hai| vizeSa * ekyUprezara ke anusAra daNDa mudrA meM jo bindu prabhAvita hote haiM unake mAdhyama se anAvazyaka kapha doSa evaM vAta doSa se mukti milatA hai khAne sambandhI AdatoM meM sudhAra AtA haiM, mastiSka kI garmI dUra hotI hai tathA maNibandha se saMbaMdhita roga ThIka hote haiN| 42. pAza mudrA pAza kA sAmAnya artha hai bNdhn| saMskRta koza ke anusAra pAza eka zastra hai jo varuNa devatA dvArA prayukta kiyA jAtA hai| __cintana ke AdhAra para pAza mudrA ke aneka hetu spaSTa hote haiN| jaise isa mudrA ko dekhakara dikpAla deva apane kartavya ke prati saceta ho jAte haiM aura rakSA ke nimitta yaugika bala kA pUrA upayoga karate haiN| isa mudrA ke dvArA dikpAla devoM ko rakSA karane kA saMketa kiyA jAtA hai| jisase ye deva vinAzakArI zaktiyoM ko bAMdhakara rakhate haiN| isa mudrA ko dikhAne se yadi koI duSTa tattva ArAdhanA sthala para A gayA ho to vaha baMdha jAtA hai aura kArya samApti taka upadrava nahIM kara sktaa| anubhavI sAdhakoM ke anusAra yaha mudrA burI zaktiyoM ko vaza meM karane evaM parAjita karane kI bhI tAkata rakhatI hai, isalie ise dRr3ha manobala kA pratIka

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120... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA mAnA gayA hai| yogI puruSoM ke abhiprAya se yaha mudrA niSkAraNa bAdhA pahu~cAne vAle devI-devatAoM kI duSTazaktiyoM ko nisteja kara detI hai / isa taraha pAza mudrA vyavahArika dRSTi se duSTa zaktiyoM ko prabhAvahIna tathA AdhyAtmika dRSTi se krodhAdi kaSAyoM ke bandhana se chuTakArA pAne hetu kI jAtI hai| vidhi "parasparonmukhau maNibandhAbhimukhakarazAkhau karau kRtvA tato dakSiNAMguSTha-kaniSThAbhyAM vAmamadhyamAnAmike tarjanIM ca tathA vAmAMguSThakaniSThAbhyAmitarasya madhyamAnAmike tarjanIM samAkrAmeyaditi pAzamudrA / " donoM hAthoM kI aMguliyoM ko paraspara meM viparIta aura maNibandha ke abhimukha (Amane-sAmane) kreN| phira dAeM hAtha ke aMgUThe aura kaniSThikA ke dvArA bAyeM hAtha kI madhyamA, anAmikA evaM tarjanI aMgulI ko Akramita kareM tathA bAyeM hAtha ke aMgUThe aura kaniSThikA ke dvArA dAeM hAtha kI madhyamA, anAmikA evaM tarjanI ko Akramita karane para pAza mudrA banatI hai| supariNAma * zArIrika stara para isa mudrA se agni Adi pA~coM tattva niyantrita hote haiN| mukha bhAga adhika sakriya hotA hai| pAcana saMsthAna kI sabhI granthiyA~ sazakta banatI haiN| rakta pravAha meM kisI taraha ke avarodha paidA nahIM hote haiN| AdhyAtmika stara para yaha mudrA Abhyantara vikAroM kA upazamana * karatI hai| yoga vijJAna ke anusAra mUlAdhAra (gonADsa granthi) evaM maNipura (eDrInala granthi) ke srAva saMtulita hote haiM, AtmA kI tejasvitA bar3hatI hai, zakti kA saMcaya hotA hai aura vRttiyA~ zAnta hotI haiM / vizeSa * ekyUprezara cikitsA ke nirdezAnusAra pAza mudrA se hRdaya evaM hRdaya AvaraNa kI UrjA sakArAtmaka hotI hai, zuddha rakta dhamaniyoM se zarIra meM pahu~catA hai, zarIra kA uSNa svabhAva kama hotA hai, chAtI kA tanAva dUra hotA hai tathA dhamaniyoM meM AI rukAvaTa dUra hotI hai| isase jananendriya sambandhI gar3abar3iyA~ dUra hotI haiM tathA yaha laghu mastiSka niyantrita rahata hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......121 43. zUla mudrA saMskRta koza meM zUla zabda ke aneka paryAyavAcI batAye gaye haiN| sAmAnyataH zUla eka prakAra kA ghAtaka hathiyAra hai| zUla ko dharma zatruoM ke nAza kA pratIka mAnA gayA hai tathA yaha vighnabAdhAe~ Adi ko samApta karatA hai / prastuta mudrA inhIM arthoM ke sandarbha meM kahI gaI mAlUma hotI hai| sAra rUpa meM zUla mudrA dharma zatruoM se bacAva karane evaM vighnoM kA apanayana karane ke uddezya se kI jAtI hai| vidhi "parasparAbhimukhamUrdhvAMgulIkau karau kRtvA tarjanImadhyamAnAmikA viralIkRtya parasparaM saMyojya kaniSThAMguSThau pAtayediti prathama zUlamudrA / " donoM hAthoM ko eka-dUsare ke Amane-sAmane rakhate hue aMguliyoM ko Upara kI ora kreN| phira tarjanI, madhyamA aura anAmikA aMguliyoM ko mUla sthAna se zUla mudrA - 1

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122... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA prasArita kareM tathA kaniSThikA aura aMgUThe ko paraspara meM saMyojita kara nIce kI ora girAne se zUla mudrA banatI hai| vidhimArgaprapA meM zUla mudrA do prakAra kI kahI gaI hai| dvitIya prakArAntara nimna hai____ "patAkAkAraM karaM kRtvA kaniSThikAmaMguSThenAkramya zeSAMgulI prasArayediti zUlamudrA dvitiiyaa|" kisI bhI eka hAtha ko patAkA ke samAna karake aMgUThe se kaniSThikA aMgulI ko Akramita karate hue zeSa aMguliyoM ko prasArita karane para dUsare prakAra kI zUla mudrA banatI hai| zUla mudrA-2 supariNAma * zArIrika dRSTi se prathama prakAra kI zUla mudrA zvAsa kI gati ko dhImA kara mana kI caMcalatA ko zAnta karatI hai| sampUrNa zarIra meM rakta saMcAlana kI gati ko saMtulita karatI hai jisase zarIra meM zakti kA saMcAra hotA hai| isa mudrA ke

Page #187
vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......123 dvArA agni evaM AkAza tattva niyaMtrita hone se tatsambandhI bImAriyoM se rAhata milatI haiN| bukhAra, siradarda, anidrA, kAnoM ke saMkramaNa, vAyu, apaca, thakAna, kamajorI Adi meM yaha mudrA lAbha pahu~cAtI hai| * AdhyAtmika dRSTi se yaha mudrA tAmasika bhAvoM kA uccheda evaM rAjasika bhAvoM para niyantraNa karatI hai| yaha mana kI zakti ko sakriya kara pramAda dazA ko bhI dUra karatI hai| isakA abhyAsa buddhi ko kuzAgra banAkara darzana kendra ke sabhI lAbha prApta karavAtA hai| yaha mudrA krodhAdi kaSAyoM ke niyaMtraNa meM evaM AtmavizvAsa, paropakAra, udAratA Adi bhAvoM ke jAgaraNa meM atyanta upayogI hai| ___ dvitIya prakAra kI zUla mudrA bAhya dRSTi se tvacA ko komala banAtI hai| tridoSoM kA zamana karatI hai| jala tattva kI kamI se utpanna vikRtiyoM, cehare para hone vAlI phaMsiyoM evaM kIla-muhAsoM meM phAyadA karatI hai| yaha mudrA rakta vikAra ko dUra kara carma rogoM ko miTAne meM bhI lAbhadAyaka siddha huI hai| AdhyAtmika stara para yaha mudrA sAdhaka ko tejasvI banAtI hai evaM use guNAtIta avasthA kI anubhUti karavAtI hai| isase AjJA cakra aura maNipura cakra ke prAya: sabhI lAbha prApta hote haiN| zUla mudrA ke abhyAsa se pIyUSa, eDrinala evaM painkriyAja ke srAva saMtulita hote haiN| yaha jIvana paddhati, svabhAva evaM manovRtti ko niyaMtrita rakhatI hai aura sAdhaka ko tanAvamukta kara prasannatA evaM samabhAva kA nirmANa karatI hai| vizeSa ___* ekyUprezara praNAlI ke anusAra prathama zUla mudrA ke dAba bindu viSa yukta bhojana ke prabhAva ko kSINa karatA hai, sarpa viSa ko nyUna karatA hai evaM badahajamI dUra karatA hai| * behozI, arddha behozI, sadamA laganA, daure par3anA, mastiska sambandhI sabhI rogoM meM yaha mudrA mahattvapUrNa hai| * yaha mudrA pIyUSa granthi, laghumastiSka, svasaMcAlita snAyu taMtra, nAka, bAIM A~kha ko niyaMtrita karatI hai|

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124... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * dUsarI zUla mudrA ke dAba bindu pIyUSa granthi, nAr3I tantra, anumastiSka ko niyantrita karate haiN| * yaha mAnasika avasAda, bauddhika kSamatA meM kamI, kArya meM mana nahIM laganA Adi doSoM ko sudhArane meM sahayoga karatI hai| * zUla mudrA zvAsa nalI kI sUjana evaM becainI ko bhI dUra karatI hai| 44. saMhAra mudrA ___ saMhAra zabda 'sam' upasarga, 'ha' haraNe dhAtu evaM 'gha' pratyaya se niSpanna hai| saMskRta koza meM saMhAra ke aneka artha prajJapta haiN| yahA~ saMhAra kA artha milAkara khIMcanA athavA vApasa lenA hai| ___isa mudrA ko banAte vakta hAtha kI pA~coM aMguliyoM ko apanI ora khIMcA jAtA hai tathA kisI vastu ko apanI ora le rahe ho, aisA AkAra banatA hai isalie ise saMhAra mudrA kahate haiN| saMhAra mudrA-1

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......125 jaina paramparA ke anusAra yaha mudrA mahApUjA Adi anuSThAna kI samApti para kI jAtI hai tathA pUrvasthApita navagraha paTTa, dazadikpAlapaTTa, kuMbhakalaza athavA arpita miSTAnna-phala Adi sAmagrI ke Upara dikhAyI jAtI hai| saMbhavata: saMhAra mudrA karate hue yaha bhAva utpanna kiyA jAtA hai ki amaka vyakti athavA zrIsaMgha ne Apako (devI-devatA) ullAsa evaM bahumAnapUrvaka isa dharmotsava meM Amantrita kiyA, suyogya sthAna para biThAyA tathA Apake divya prabhAva se iSTa kArya nirvighnatayA sampanna bhI huaa| ApakI puna: upasthiti kI harapala kAmanA karate hue amuka sthAna se uThane kA nivedana kiyA jA rahA hai| uparyukta bhAvapUrvaka isa mudrA se devI-devatAoM kA sammAna hotA hai| hara sAmAnya vyakti satkAra aura sammAna cAhatA hai aura sammAna pAkara Anandita hI nahIM, pratyuta sammAna darzAne vAle ke lie yathAzakti sahayoga kI bhAvanA rakhatA hai| usI taraha devI-devatAgaNa bhI sammAna prApta kara atyanta prasanna hote haiM tathA zraddhAlu sAdhakoM kI manokAmanA ko pUrNa karane hetu tatpara rahate haiN| siddhacakra, zAMtisnAtra Adi mahApUjanoM meM devatAoM ko miSTAnna-phala Adi bhI car3hAye jAte haiN| isa mudrA ke mAdhyama se arpita phala Adi ko sameTane kI AjJA darzAyI jAtI hai| isake pIche tathya yaha hai ki jisa atithi ko jo kucha arpaNa kiyA hai usako vahA~ se haTAne ke lie AmaMtrita atithiyoM kI AjJA Avazyaka hai| kAryakrama samApti kI sUcaka yaha mudrA laukika jIvana meM bhI kI jAtI hai| isa taraha saMhAra mudrA adbhuta rahasya pradhAna hai| vidhi grAhyasyopari hastaM prasArya kaniSThikAdi-tarjanyantAnAmaGgulInAM kramasaMkocanenAGguSTha mUlAnayanAt saMhAra mudraa|" uThAne yogya vastuoM ke Upara hAtha ko prasArita karate hue evaM kaniSThA se lekara tarjanI paryanta aMguliyoM ko kramazaH sikor3ate hue aMgUThe ke mUla sthAna taka le jAnA saMhAra mudrA hai| supariNAma * zArIrika stara para isa mudrA se agni, tattva evaM pRthvI tattva saMtulita avasthA meM rahate haiN| isase garmI ke prakopa se hone vAlI takalIphoM meM zAnti milatI hai|

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126... . jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA saMhAra mudrA-2 * bhautika stara para yaha mudrA pAcana taMtra, cayApacaya, lIvara, pittAzaya, tillI aura pAcaka graMthi kA saMcAlana karatI hai| isI ke sAtha madhumeha, bavAsIra, zArIrika kamajorI, alsara, prajanana taMtra sambandhI samasyAoM kA nivAraNa karatI hai| isase vAyu vikAra zamita hote haiN| karNa evaM udara sambandhI rogoM meM ArAma milatA hai| pAcana taMtra ke sahAyaka avayava jaise AmAzaya, pakvAzaya Adi para anukUla prabhAva par3atA hai| yaha pAcana taMtra evaM visarjana taMtra kI samasyAoM ke nivAraNa meM vizeSa upayogI hai| yaha nAr3ItaMtra, A~teM, yakRta, tillI, merUdaNDa, gurde ke kAryoM kA bhI niyamana karatI hai| isa mudrAbhyAsa se thAyarAiDa granthi evaM eDrInala graMthi sakriya hokara jIvana kI kSamatA aura tIvratA ko bar3hAtI hai tathA zArIrika zithilatA ko dUra karatI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......127 * AdhyAtmika stara para yaha mudrA parigraha, mamattva aura Asakti bhAva ko nyUna karatI hai| isase krodhAdi kaSAyoM meM kamI AtI hai| isI ke sAtha svaniyaMtraNa, vyaktitva bodha, AtmavizvAsa kA jAgaraNa tathA hIna bhAvanAoM kA nAza hotA hai| yaha mudrA lobha kaSAya ko maMda karane meM bhI sahayogI hai| yaha uccatara cetanA kA vikAsa karatI hai| hamArI vRttiyoM ko sahaja rUpa se zAnta rakhatI hai| isase maNipura evaM mUlAdhAra cakra kI UrjA sanmArgagAmI banatI hai| eDrinala, painkriyAja evaM prajanana graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA sAdhaka ko sAhasI, nirbhIka, sahanazIla, AzAvAdI, tanAvamukta, prabhAvazAlI, AkarSaka evaM samatAdhArI banAtI hai| vizeSa * ekyUprezara meriDiyana therepI ke anusAra saMhAra mudrA ke dvArA pAcana tantra ke vikAra, vAyujanya doSa, DAyabiTija, pittAzaya evaM AmAzaya kI sUjana, gale kI sUjana Adi kA nivAraNa hotA hai| * isa mudrA se prabhAvita dabAva kendra zarIra kI samasta kriyAoM ko sucAru rUpa se gatizIla karate haiN| * isase hRdaya, mastiSka, zvAsa, snAyu tantra ke vikAroM meM kamI AtI hai| devadarzana Adi karane meM upayogI mudrAe~ 45. parameSThI mudrA (prathama) jaina paramparA meM arihaMta, siddha, AcArya, upAdhyAya evaM sAdhu ye pA~ca parameSThI kahe jAte haiN| isa mudrA meM parameSThI kI pratikRti banAyI jAtI hai, isalie ise 'parameSThI mudrA' aisA nAma diyA gayA hai| __ arhat dharma meM paMca parameSThI ko sarvocca sthAna prApta hai| jaina dharma meM prANImAtra ke lie samAna rUpa se ArAdhya navakAramantra paMca parameSThI kA pratinidhitva karatA hai| upAsanA kA mukhya AdhAra parameSThI ko mAnA gayA hai, jApa sAdhanA kA mukhya avalaMbana parameSThIpada hai, mantra smaraNa kA mukhya parameSThI hai, siddhacakra kA mUla parameSThI hai| pratyeka kArya cAhe laukika ho yA lokottara, paMca parameSThI kA smaraNa karake hI prArambha kiyA jAtA hai|

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128... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA jina AtmAoM ne cAra ghAtikarmoM (jJAnAvaraNIya, darzanAvaraNIya, mohanIya aura antarAya) kA kSaya kara liyA hai aura rAga-dveSa kI paramparA kA viccheda kara kevalajJAna ko upalabdha kara liyA hai, ve arihaMta kahalAtI haiN| jina AtmAoM ne cAra ghAtikarma aura cAra aghAtikarma (vedanIya, AyuSya, nAma, gautra) rUpa aSTakarmoM kA anta kara diyA hai tathA janma-maraNa kI paramparA kA viccheda kara svayaM ko zuddha svarUpa meM pratiSThita kara liyA hai ve siddha kahalAtI haiN| jo sAdhaka puruSa, caturvidha saMgha ke nAyaka haiM, svayaM pA~ca AcAra kA pAlana karate haiM aura anyoM ko utprerita kara usakA pAlana karavAte haiM, ve AcArya kahalAte haiN| jo santa puruSa adhyayana-adhyApana, paThana-pAThana meM nirata rahate haiM ve upAdhyAya kahe jAte haiN| jo bAhya parigraha ke tyAgI aura pA~ca mahAvratoM kA paripAlana karate haiM ve sAdhu kahalAte haiN| ___ yaha parameSThI mudrA, parameSThI pada ko prApta karane ke uddezya se kI jAtI hai| vidhi ___ "uttAnahastadvayena veNIbanyaM vidhAyAMguSThAbhyAM kaniSThike tarjanIbhyAM ca madhyame saMgRhyAnAmike samIkuryAt iti prmesstthiimudraa|" parameSThI mudrA-1

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......129 donoM hAthoM ko Upara uThAkara aMguliyoM ko eka-dUsare meM gUMtha deN| phira aMgUThoM ke dvArA kaniSThikA aMguliyoM ko aura tarjaniyoM ke dvArA madhyamA aMguliyoM ko acchI taraha se pakar3akara anAmikA aMguliyoM ko eka-dUsare se sparzita karate hue sIdhA rakhanA parameSThI mudrA hai| supariNAma * zArIrika dRSTi se zarIra ke paMca tattvoM para niyaMtraNa hotA hai| zArIrika thakAna dUra hotI hai| isase jala tattva aura AkAza tattva saMtulita rahate haiM tathA tajjanya doSoM kA parihAra hotA hai| mastiSka sambandhI rogoM meM lAbha paha~catA hai| * AdhyAtmika dRSTi se isakA abhyAsa sAdhaka ko ucca stara kI ora agrasara karatA hai| jisase sAdhaka ko paMcakoSa kA pUrNa jJAna ho jAtA hai aura cetana mana sadaiva Anandamaya koSa meM rahatA hai| __isa mudrA se svAdhiSThAna (gonADsa granthi) aura AjJA cakra (pIyUSa granthi) sakriya banate haiN| isase vyakti sahI nirNaya lene meM sakSama hotA hai, vaha srAvoM ko badala kara kAma se akAma ho jAtA hai, kAmavRttiyA~ anuzAsita ho jAtI haiM, Avega kama ho jAte haiM tathA brahmacarya pAlana kI zakti prApta hotI hai| vizeSa * parameSThI mudrA abhyAsa sAdhya evaM ArAdhanA yogya hai| ise pratidina karanA caahie| * ekyUprezara siddhAnta ke anusAra yaha behozI, gira par3ane, ucca jvara, hRdaya evaM zvAsa sambandhI rogoM ko dUra karane meM mukhya rUpa se kArya karatI hai| * yaha galA, chAtI evaM tAlu ke upacAra hetu viziSTa mudrA hai| * isa mudrA se udara vikAra, aMguliyoM kI sUjana, hathelI kI garmAhaTa zAnta hotI hai| 46. parameSThI mudrA (dvitIya) ___ parameSThI mudrA do taraha se banAyI jA sakatI hai| dvitIya prakArAntara meM bhI parameSThI kI pratikRti nirmita kI jAtI hai ata: isakA nAma parameSThI mudrA hai|

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130... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vidhi "vAmakarAMgulIrUvIkRtya madhyamAM madhye kuryAditi dvitiiyaa|" bAyeM hAtha kI aMguliyoM ko Upara kI ora karake madhyamA aMgulI ko hathelI ke madhya meM sthira karane para dvitIya parameSThI mudrA banatI hai| supariNAma parameSThI mudrA-2 * bAhya dRSTi se yaha mudrA zArIrika evaM mAnasika saMtulana utpanna kara rakta saMcAra ko niyamita karatI hai| sAdhaka ko pUrNa svasthatA pradAna karatI hai| isase pRthvItattva evaM AkAza tattva sambandhI vikAra samApta hone ke kAraNa ina tattvoM kI sakriyatA bar3ha jAtI hai| zArIrika UrjA kA utpAdana hotA hai aura vaha UrjA UrdhvagAmI banatI hai| * AdhyAtmika dRSTi se aparigraha bhAvanA kA ArohaNa hotA hai| prema, dayA, karuNA, paropakAra, sevA Adi mAnavIya guNa abhivRddha hote haiN| kAma, krodha, mada, mohAdi SaDripu kA zamana hotA hai| isase zakti kendra (gonADsa granthi evaM mUlAdhAra cakra) prabhAvita hone se sAdhanA kA darjA uttarottara bar3hatA jAtA hai| jyoti kendra (pIniyala granthi

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......131 AjJAcakra) para dAba hone se krodha-vAsanA Adi zAnta ho jAte haiN| vizeSa * ekyUprezara mereDiyana therepI ke anusAra isa mudrA ke prayoga se jananendriya niyantraNa meM rahatI hai tathA kAmavAsanAe~ samApta hotI haiN| isase ucca raktacApa para bhI acchA prabhAva par3atA hai| 47. pArzva mudrA ___ zarIra ke donoM tarapha kA hissA arthAta kA~kha se nIce ke zarIra kA bhAga jahA~ pasaliyA~ haiM, pArzva kahalAtA hai| upaniSada meM dArzanikoM ne eka gaMbhIra prazna uThAyA hai ki AtmA kahA~ rahatI hai? unhoMne AtmA ko hRdaya meM pratiSThita mAnA hai| hRdaya hamAre zarIra ke bAeM pArzva meM sthita hai| pArzva mudrA meM AkAza tattva sarvAdhika prabhAvita hotA hai| isa tattva kA hRdaya ke sAtha ghaniSTha sambandha hai| ata: isa mudrA ke dvArA hRdayastha AtmA ko jAgRta kiyA jAtA hai| pArva mudrA

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132... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA AcArya jinaprabhasUri ne prastuta mudrA ko devadarzana kI mudrAoM ke antargata sthAna diyA hai| isase upaniSadoM kA mantavya sApekSataH satya mAlUma hotA hai| sAMketika rUpa meM yaha mudrA saMdeza detI hai ki hara AtmA svayaM ko dekheM, bAhara na bhttkeN| jahA~ svayaM kI ora dekhane kA prazna khar3A hotA hai vahA~ vyakti avacetana mana ko hRdaya para kendrita karatA hai, hRdaya kI ora nihArane lagatA hai| koI mAnava isa taraha kA prayatna nahIM karatA ki mujhe AtmAnubhUti ke lie hRdaya ko TaTolanA hogA, hRdaya kI ora vicAroM ko AkRSTa karanA hogA, saba kucha sahaja aura svata: hotA hai| aneka taraha ke dhyAna prayoga hRdayAzrita haiN| ____ sAra rUpa meM ucca yaha eka starIya mudrA hai| isa mudrA ke mAdhyama se bahirmukha vRttiyoM ko antarmukhI kiyA jAtA hai| vidhi _ "parAGmukhahastAbhyAM veNIbanyaM vidhAyAbhimukhIkRtya tarjanyau saMzleSyaH zeSAMgulimadhye'GguSThadvayaM vinyasediti paarshvmudraa|" ____donoM hAthoM ko eka-dUsare se viparIta rakhate hue aMguliyoM ko guuNthe| phira hAthoM ko svayaM kI ora kreN| phira tarjanI aMguliyoM ko paraspara meM jor3akara zeSa aMguliyoM ke madhya bhAga meM donoM aMgUThoM ko sthira karane para pArzva mudrA banatI hai| supariNAma * zArIrika dRSTi se yaha mudrA zarIra ko zakti pradAna karatI hai| isase khAMsI ThIka hotI hai| damA aura sardI kA prakopa kama hotA hai| sAyanasa evaM lakavA jaisI bImAriyA~ ThIka hotI haiN| isa mudrA ke dvArA pA~coM tattva prabhAvita hote haiM kintu AkAzatattva evaM jala tattva adhika zaktizAlI banate haiN| yaha mudrA vizuddhi cakra ko prabhAvita karatI hai| isase zarIra kI sabhI gatividhiyA~ sucAru rUpa se calatI haiN| * AdhyAtmika dRSTi se uccatara cetanA aura Atmika zaktiyoM kA vikAsa hotA hai| citta kI ekAgratA bar3hatI hai aura viSaya-vAsanAe~ manda hotI haiN| isase mUlAdhAra cakra kI UrjA kA utpAdana hotA hai jo sAdhanA kI dRSTi se atyanta mahattvapUrNa hai| vizeSa * ekyUprezara riphleksolojI ke anusAra yaha mudrA zArIrika UrjA pravAha ko santulita rakhatI hai| sAtha aMguliyoM kA sUnApana, gaThiyA, sandhivAta, behozI, sadamA laganA Adi sthitiyoM meM lAbhadAyaka mAnI gaI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......133 pratiSThA Adi meM upayogI mudrAe~ 48. aMjali mudrA ____ saMskRta ke 'aMjali' zabda meM mUla rUpa se 'aj' dhAtu evaM ali zabda kA yoga hai| aj dhAtu bhinna-bhinna arthoM meM prayukta hotI haiN| yahA~ sammAnita karane ke artha meM vyavahRta hai| sAmAnyata: donoM hAthoM kA sampuTamaya AkAra aMjali kahalAtA hai| isa mudrA ko karate vakta Adara sUcaka pratikRti nirmita hotI hai| isalie isakA nAma aJjali mudrA hai| ___ yadi aMjali mudrA ke sambandha meM gahana cintana kareM to isa mudrA ke aneka prayojana spaSTa hote haiN| jaise ki * laukika jIvana meM kisI atithi vizeSa ko ghara para Amantrita karane para athavA ghara para padhAre hue atithi ke sammAnArtha yahI mudrA dikhAyI jAtI hai| * yaha mudrA pUjya puruSoM evaM devoM ke sammAnArtha kI jAtI hai ata: yaha sammAnasUcaka mudrA hai| aMjali mudrA

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134... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * isa mudrA ke dvArA arihaMta paramAtmA Adi iSTa tattvoM ko Amantrita kiyA jAtA hai| isalie yaha AmantraNasUcaka mudrA hai| * isa mudrA kA prayoga Adara-satkAra ke rUpa meM bhI hotA hai, isa apekSA se yaha abhivAdana sUcaka hai| * isa mudrA meM zarIra kA UparI hissA tathA donoM hAtha jhuke rahate haiM, isalie vaha vinaya aura namratA kA sUcaka hai| * aMjali mudrA se pUjA Adi sAmagrI arpita kI jAtI hai| isa kAraNa anya paramparAe~ ise ArAdhanA aura pUjA kI mudrA mAnatI haiN| * isa mudrA se vandana kA bhAva jAgRta hotA hai| isa dRSTi se yaha vandana sUcaka mudrA kahI gaI haiN| ___ isa taraha aMjali mudrA ke dvArA vinaya-satkAra Adi bhAva pradarzita karate hue iSTadevoM ko Amantrita evaM unheM santuSTa kiyA jAtA hai| vidhi "uttAnAM kiMcidAkuMcitakarazAkhau pANI vidhArayediti aMjali mudraa|" prasArita kI gaI evaM kucha jhukI huI aMguliyoM se yukta hAthoM ko acchI taraha dhAraNa karane para aMjali mudrA banatI hai| supariNAma * zArIrika dRSTi se isa mudrA kA prayoga jaTharAgni ko pradIpta kara udara sambandhI rogoM meM lAbha pahuMcAtA hai| isa mudrA se pRthvI tattva sambandhI doSa dUra hote haiN| zArIrika durbalatA dUra hokara vyakti sabala banatA hai| yaha mudrA zakti kendra (mUlAdhAra cakra) ko svastha banAtI hai| isase paryApta zakti saMgRhIta hotI hai aura vyakti taMdurusta banatA hai| zarIra kI kAnti evaM teja bhI bar3hatA hai| * mAnasika stara para bauddhika kSamatA aura smRti kA vikAsa hotA hai| hRdaya vizAla evaM udAra dRSTikoNavAdI banatA hai| * AdhyAtmika dRSTi se yaha mudrA zubha kAryoM ke prati pUrNa samarpaNa kI bhAvanA vikasita karatI hai| sAdhaka ko niSkAma karma hetu utprerita karatI hai| isase kuMDalinI zakti kA UrvIkaraNa hotA hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......135 vizeSa * ekyUprezara merIDiyanolojI ke anusAra aMjali mudrA epenDisAiTisa, mu~ha meM thUka kA adhika bananA, choTI aMgulI meM jakar3ana, daurA par3anA, A~kha sambandhI vikAra, karNa sambandhI vikAra, peTa meM kIr3e honA, gardana darda Adi ke nivAraNa meM upayogI mAnI gaI hai| * isa mudrA ke dAba bindu pittAzaya ko santulita rakhate hai| * isase hAthoM kA darda, cakkara AnA bhI dUra hotA hai| 49. kapATa mudrA daravAje ko kapATa kahate haiN| dvAra kA AvaraNa karane vAlA daravAjA kahalAtA hai| isa mudrA meM kiMvADa banda karane jaisI AkRti banatI hai isalie isakA nAma kapATa mudrA hai| vidhimArgaprapA meM ullikhita kapATa mudrA vividha rahasyoM ko lie hue haiN| laukika jIvana meM Dhora-DAMgara-kutte Adi pazuoM se, dhUla-varSA Adi kapATa mudrA

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136... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA prAkRtika upadravoM se athavA cora-lUTereM Adi se apanA bacAva karane hetu ghara kA daravAjA banda karake rakhate haiN| yaha mudrA dikhAkara duSTa devoM ke mArga ko avaruddha kara evaM duSTa tattvoM ke Ane kI saMbhAvanA ko khatma kara diyA jAtA hai| ____ laukika stara para amUlya vastue~ kapATa ke andara rakhI jAtI haiN| usI taraha isa mudrA ke dvArA divya zakti sampanna samyaktvI devoM ko suvyavasthita sthAna para biThAkara, anya devoM ke lie usa sthAna kA varjana kara dete haiN| kapATa mudrA dikhAkara ye bhAva bhI saMpreSita kiye jAte haiM ki jina devoM ko aMjali mudrA ke dvArA Amantrita kiyA, unhIM ke lie jinAlaya meM ArakSita sthAna hai| zeSa aniSTa zaktiyA~ isa daravAje ke bhItara nahIM A sktiiN| kapATa mudrA ke dvArA Amantrita iSTa devoM ko surakSita rakhane kA prayatna bhI kiyA jAtA hai| sAmAnyata: banda gRha meM baiThA huA vyakti bAharI halacaloM se prabhAvita nahIM hotA, vaise hI yaha mudrA pratIka rUpa meM mana kI caMcala vRttiyoM ko samApta karatI hai| isa prakAra hama dekhate haiM ki kapATa mudrA pratikUla zaktiyoM ke nirodha kI sUcaka hai| isa mudrA ke dvArA bAhyataH kAyika azubha tattvoM kA evaM Abhyantarata: mAnasika azubha vRttiyoM kA nivAraNa kiyA jAtA hai| vidhi _ "abhayAkArau samazreNisthitAMgulIko karau vidhAyAGguSThayoH paraspara prathanena kapATa mudraa|" ____ donoM hAthoM kI aMguliyoM ko samAna zreNi meM sthira rakhate hue unheM abhaya mudrA ke AkAra meM kreN| phira donoM aMgUThoM ko paraspara grathita karane para kapATa mudrA banatI hai| supariNAma * zArIrika stara para yaha mudrA paMca prANoM ke pravAha ko niyamita karatI hai| ___ isa mudrA ke daramyAna agni tattva evaM jala tattva adhika prabhAvita hote hai, jisake pariNAmasvarUpa harniyA, khUna kI kamI, dAda, khAja, napuMsakatA, aMDAzaya, garbhAzaya, pittAzaya Adi kI samasyA, kAmukatA, rakta kainsara, madhumeha, bukhAra Adi meM rAhata milatI hai aura anidrA kI bImArI dUra hotI hai| zarIra kI picyuTarI aura piniyala granthoM ke srAva niyaMtraNa meM rahate haiN| yaha mudrA pAcana saMsthAna, yakRta, tillI, nAr3ItaMtra, AMtoM, mala-mUtra aMga, prajanana

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......137 aMga Adi ke kAryoM kA niyamana karatI hai| * mAnasika stara para yaha mudrA bhItarI caMcalatA ko zAnta kara kuMDalinI zakti jAgaraNa meM sahAyaka banatI hai| isase mAnasika ekAgratA, smaraNa zakti aura prasannatA bar3hatI hai| * AdhyAtmika dRSTi se sAdhaka sthUla se sUkSma kI ora pravRtta hotA hai / cetanA kI kSamatA aura dhyAna meM pragati hotI hai / sAdhaka kI ucca bhAvanAoM kA paripoSaNa hotA hai| maNipura evaM svAdhiSThAna cakra ke dvAroM ko khulane kA mArga milatA hai| eDrinala, painkriyAja evaM prajanana graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA tanAva niyaMtraNa, raktazarkarA evaM rakta cApa kA niyaMtraNa, kAmecchA kA saMtulana aura bAlakoM meM roga pratirodhAtmaka zakti kA vikAsa karatI hai| vizeSa - * vidyuta ekyUpaMkcara siddhAnta ke anusAra isa mudrA se kAna kI sunane vAlI nalikA kI rakSA hotI hai / dA~toM ke upacAra hetu yaha mudrA mahattvapUrNa hai| isa mudrA se tAlU TAMsila, svarayaMtra sambandhI TAMsila, jIbha TAMsila kA samyak upacAra hotA hai| 50. jina mudrA rAga saMskRta bhASA kA 'jina' zabda vijetA kA dyotaka hai| jaina mAnyatAnusAra ga-dveSa ko jItane vAle tIrthaMkara puruSa jina kahalAte haiN| jainAgamoM meM jina puruSa ko kevalajJAnI, arihaMta paramAtmA, tIrthaMkara Adi vizeSaNoM se bhI sambodhita kiyA jAtA hai| jinase jaina zabda kI utpatti huI hai / 'jina' kA pariSkRta rUpa jaina hai| jina ke ArAdhaka jaina kahalAte haiN| jina mudrA kevalajJAna ko sUcita karatI hai / pratiSThAdi utsava ke daurAna kevalajJAna kalyANaka ke avasara para yahI mudrA dikhAyI jAtI hai| isa mudrA ke mAdhyama se pratimA para usa taraha ke bhAvoM kA AropaNa kiyA jAtA hai| usase kevalajJAna kI samagra vizeSatAe~ pratimA meM sthAnAntarita ho jAtI haiN| manovijJAna evaM Adhunika upacAroM, jaise hIliMga, rekI Adi se bhI spaSTataH siddha hotA hai ki caitanya zakti jar3atattva ko prabhAvita karatI hai tathA jar3a tattva caitanya tattva ko AkarSita karatA hai| isa siddhAnta se jina mudrA kA sUkSmabhAva pratimA meM caitanya guNoM ko prakaTa karatA hai|

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138... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA jina mudrA jina mudrA meM zarIra kI AkRti jina avasthA kI bhA~ti banatI hai, isalie ise jina mudrA kahA gayA hai| jina mudrA kA mUla uddezya jinezvara pada kI prApti hai| vidhi "caturaMgalamagrataH pAdayorantaraM kiMcinyUnaM ca pRSThataH kRtvA samapAdaH kAyotsargeNa jina mudraa|" donoM pA~voM ke madhya agrabhAga meM cAra aMgula aura pRSTha bhAga meM cAra aMgula se kucha kama antara rakhakara samAna pairoM dvArA kAyotsarga karane se jina mudrA banatI hai| supariNAma * bhautika dRSTi se yaha mudrA zarIra kI samasta UrjA ko ekatrita karatI hai| isakA abhyAsa sampUrNa zarIra meM rakta saMcAlana kI kriyA ko niyamita karatA hai| zarIra ke vAyu, agni, pRthvI tattva saMtulita evaM svastha banate haiN| isa mudrA kA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa... ...139 svAsthya para bahuta acchA prabhAva par3atA hai| * thAyarAiDa, perAthAyarAiDa, eDrinala, painkriyAja evaM prajanana granthiyoM ke srAva ko saMtulita kara yaha mudrA tvacA, bAla, mAsika dharma, nAr3Igati, kamajorI raktacApa, jananendriya se sambandhita samasyAoM kA nivAraNa karane meM sahAyaka hai| * AdhyAtmika stara para isa mudrA se AtmaramaNatA kI sthiti prakaTa hotI hai| vizeSa rUpa se pAcana evaM visarjana taMtra ke kAryoM ko yaha vyavasthita karane meM sahayogI banatI hai| yaha jIvana meM sakArAtmaka UrjA pradAna karate hue AtmavizvAsa, paropakAra Adi ke bhAva jAgRta karatI hai| isa mudrA se sAdhaka kA mAnasika, bauddhika, AdhyAtmika evaM bhAvanAtmaka santulana banA rahatA hai| isase sUkSma zarIra kA anubhava hotA hai| vikAra evaM vAsanAjanya pravRttiyoM kA zamana hotA hai| yaha mudrA vizuddhi, maNipura evaM mUlAdhAra cakra ko jAgRta karate hue svaniyaMtraNa, ekAgratA, anuzAsana Adi meM vRddhi tathA krodhAdi kaSAyoM ko kama karatI hai| 51. saubhAgya mudrA saubhAgya yAnI acchA bhAgya, acchI kismt| saubhAgya zabda akhaMDatA, zubhatA, maMgala, yaza, samRddhi, pratiSThA kA sUcaka hai| jaina AmnAya meM akSata, vAsacUrNa, navIna dIkSArthI ke upakaraNa Adi isI mudrA se abhimantrita karate haiN| isa mudrA ke dvArA akSata Adi meM zreSTha bhAvoM kA AropaNa kiyA jAtA hai jisakA suprabhAva vratagrAhI, padagrAhI, nUtana pratimA Adi para ni:sandeha par3atA hai| bAhya dRSTi se yaha mudrA akhaNDa samRddhi pradAna karatI hai jise sAmAnyata: koI naSTa nahIM kara sktaa| Abhyantara dRSTi se zAzvata sukha upalabdha karavAtI hai jise koI bhI zakti khaNDita nahIM kara sktii| __isa taraha saubhAgya mudrA ke mAdhyama se bhautika evaM AdhyAtmika donoM prakAra ke uddezyoM kI pUrti kI jAtI hai| vidhi ___ "parasparAbhimukhau grathitAMgulIko karau kRtvA tarjanIbhyAmanAmike gRhItvA madhyame prasArya tanmadhye'GguSThadvayaM nikSepediti saubhAgya mudraa|"

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140... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA saubhAgya mudrA donoM hAthoM ko Amane-sAmane karake aMguliyoM ko paraspara guuNtheN| phira donoM tarjanI aMguliyoM ke dvArA donoM anAmikA aMguliyoM ko grahaNa karavAeM tathA madhyamA aMguliyoM ko phailAkara unake bIca meM donoM aMgUThoM ko rakhane para saubhAgya mudrA banatI hai| supariNAma * zArIrika dRSTi se yaha mudrA vAyu sambandhI vikAroM ko naSTa karane meM sakSama hai| isa mudrA se zarIra ke samasta jor3oM meM lacIlApana AtA hai| yaha mudrA nAka, kAna, galA, mu~ha, svarataMtra, hRdaya, phephar3A, bhujAe~, rakta saMcAra praNAlI Adi meM Ae doSoM ko dUra karatI hai| sRjanAtmaka evaM sakArAtmaka kAryoM meM abhivRddhi karatI hai| yaha bhautika zarIra ko svasthatA pradAna karatI hai| isase vAyutattva evaM AkAza tattva sambandhI doSa dUra hote haiN| isa mudrA ke dvArA maNipura cakra anAvRtta

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......141 avasthA ko prApta karatA hai jisake pariNAma svarUpa pAcana kriyA ke samagra rasoM aura srAvoM kA samucita rUpa se vartana hotA hai| * yaha mudrA thAyamasa evaM pIyUSa graMthi ke srAva ko saMtulita karate hue Antarika divya zaktiyoM kA jAgaraNa karatI hai| manovRttiyoM ko niyaMtrita kara durguNoM ko dUra karatI hai| bAloM se saMbaMdhita kisI bhI prakAra kI samasyA, avasAda Adi meM lAbha pahu~cAte hue bAlakoM ke vikAsa meM sahayogI banatI hai| * AdhyAtmika dRSTi se isa mudrA kA samyaka prayogakartA ucca AdhyAtmika sthiti ko prApta karatA hai| yaha mudrA mAnasika ekAgratA ko bar3hAkara viziSTa labdhiyoM kI siddhi meM sahayoga karatI hai| - cakra vizeSajJoM ke anusAra saubhAgya mudrA anAhata evaM brahma kendra ko kAryazIla karane meM sahayogI banatI hai| yaha mudrA prema evaM bhakti bhAva meM bhI vRddhi karatI hai tathA chala, kapaTa, sadkAryoM meM anutsAha, bhaya, nirmamatA Adi ko kama karatI hai| vizeSa * ekyUprezara praNAlI ke anusAra saubhAgya mudrA meM jisa bindu ke Upara dabAva par3atA hai usase sA~sa phUlanA, AvAja kamajora honA, sardI lagakara bukhAra AnA, hRdaya roga, chAtI darda Adi meM nyUnatA AtI hai| * yaha mudrA nabja zodhana meM sahayoga karatI hai| * yaha mAnasika ugratA ko ghaTAte hue hRdaya, dhamanI sambandhI rogoM kA bhI upacAra karatI hai| 52. sabIja saubhAgya mudrA bIja kA abhiprAya usa sUkSma sattA se hai jo sAMsArika prANiyoM ke lie adRzya hai, carma cakSuoM se agocara hai| isa mudrAbhyAsa se vaha sattA jJAnagocara evaM AtmadRzya banatI hai| ___bIja ko mUla bhI kahate haiM isa apekSA se yaha sarvasiddhiyoM kI mukhya mudrA hai| ___ bIja ko utpAdana zakti kA mUla mAnA gayA hai| jisa prakAra jIvANu athavA vRkSa bIja tadyogya sAmagrI kA sahayoga pAkara kramaza: uttarottara vikAsa karatA

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142... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA huA pUrNa svarUpa ko pA letA hai usI prakAra isa mudrA ke prayoga se sAdhaka svayaM meM nihita zaktiyoM ko ujAgara kara letA hai, avikasita AtmasattA ko mUla svarUpa meM rUpAntarita kara detA hai| ___ sabIja saubhAgya mudrA sUkSma tattva kI zakti ko pahacAnane, svayaM ke virATatA kI anubhUti karane evaM AtmA kI ananta sampadAoM ko prakaTa karane ke uddezya se kI jAtI hai| sabIja saubhAgya mudrA vidhi ___ 'atraivAMguSThadvayasyAdhaH kaniSThikAM tadAkrAntatRtIyaparvikAM nyasediti sabIja saubhAgya mudraa|" ___ yaha mudrA saubhAgya mudrA ke samAna hI banAyI jAtI hai| vizeSa racanA hai ki donoM aMgUThoM ko nIce kI ora karake kaniSThikA aMguliyoM kA tRtIya parva jo AkrAnta hai usa sthAna para dvayAMguSThoM ko rakhane se sabIja saubhAgya mudrA banatI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......143 supariNAma * zArIrika stara para yaha mudrA karma zakti pradAna karatI hai| zArIrika thakAna ko dUra karatI hai| mUtra sambandhI rogoM meM lAbhakArI siddha hotI hai| isa mudrA se vAyutattva evaM AkAza tattva sucAru rUpa se kArya karate haiN| jisase gaisajanita, vAyujanita evaM hRdayajanita samasta bImAriyoM se rAhata milatI hai| __isase vizuddhicakra kI UrjA UrdhvAbhimukha banatI hai| * AdhyAtmika stara para isa mudrA ke dIrghAbhyAsa se sAdhaka ko sabIja samAdhi kI prApti hotI hai jisase sAdhaka kI AtmA ahama tattva se pare pahu~ca jAtI hai tathA sAMsArika bandhanoM aura moha-mAyA se Upara uTha jAtI hai| ____ yaha sAdhaka ke brahmacarya teja ko vRddhimAna karatI hai| manozakti ko abhivRddha karane evaM bAhara kI ora nirantara bahatI huI vikSipta pravRttiyoM kA nirodha karane ke lie atyanta upayogI mudrA hai| yaha mudrA sadpravRttiyoM ke jAgaraNa meM bhI nimittabhUta banatI hai| vizeSa * ekyUprezara ke anusAra isa mudrA meM jisa bindu ke Upara dabAva par3atA hai usase rakta kI adhika garmI kama hotI hai tathA gudA ke samIpavartI kSetra evaM mastiSka meM pravAhita rakta saMcaraNa aura UrjA saMcaraNa niyamita hotA hai| * yaha mudrA kamara darda, ghuTanA darda, merudaNDa ke doSa, kabja evaM masse kI bImArI meM lAbha pahu~cAtI hai| * isase sira meM rUsI (khorA), bAla jhar3anA, carma roga, pittI Adi kA nivAraNa hotA hai| 53. yoni mudrA (prathama) saMskRta bhASIya yoni zabda aneka arthoM kA bodhaka hai| yoni ke mukhya rUpa se nimna artha haiM- garbhAzaya, jananendriya, janma sthAna, mUlasthAna, udgama sthl| yahA~ yoni se abhiprAya mUla sthAna evaM udgamasthala hai| isa mAnava deha meM nau azuci sthAna haiM jahA~ se pratisamaya azuci dravya bahate rahate haiN| ina dvAroM ko azuddha dravyoM kA udgama yA mUlasthAna kahA jA sakatA hai| isa mudrA ke dvArA nau dvAroM ko avaruddha kara Abhyantara zakti ko jAgRta kiyA jAtA

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144... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA hai| isa mudrA meM azuci ke udgama sthAnoM ko AtmazaktiyoM se pratiSiddha kara dete haiM jisameM yoni sadRza AkAra kI saMyojanA hotI hai| isalie ise yoni mudrA kahate haiN| sAra rUpa meM yoni mudrA bahirnisRta zakti pravAha ko antarmukhI karane ke uddezya se kI jAtI hai| vidhi " vAmahastAMguli tarjanyA kaniSThikAmAkramya tarjanyanaM madhyamayA kaniSThikAgraM punaranAmikayA AkuMcya madhye'GguSThaM nikSepediti yonimudrA / ' " bAeM hAtha kI tarjanI aMgulI ke dvArA kaniSThikA aMgulI ko Akramita kreN| phira tarjanI ke agrabhAga ko madhyamA aMgulI ke dvArA tathA kaniSThikA ke agrabhAga ko anAmikA aMgulI ke dvArA AkuMcita ( pakar3a) kara madhya bhAga meM aMgUThe ko rakhane se yoni mudrA banatI hai / supariNAma * zArIrika dRSTi se yaha mudrA zakti kendra ( mUlAdhAra cakra ) aura svAsthya kendra (svAdhiSThAna cakra) ko prabhAvita karatI hai| isase ubhaya kendroM kA vikAsa sahaja-sarala hotA hai| isI ke sAtha jananendriya kA kSetra sabala aura sakriya hotA hai| isa mudrAbhyAsa se pRthvI evaM jala tattva saMtulita avasthA ko prApta karate haiM tathA tatsambandhI rogoM se mukti milatI hai| * AdhyAtmika stara para isa mudrA ke prabhAva se bAhya anurAga manda hotA hai| sAdhaka Abhyantara vRttiyoM se paricaya karane meM ruci rakhatA hai aura viSayavAsanAe~ dhIre-dhIre samApta hotI haiN| vizeSa * ekyUprezara cikitsA ke anusAra yadi garbha meM pala rahA baccA ulTA ho jAye to use sIdhAkara darda rahita prasava karavAne meM yaha mudrA atyanta upayogI hai / * yaha mudrA sampUrNa zarIra ke granthi srAva ko saMtulita karatI hai / * A~khoM se pAnI nikalanA, zarIra kI mAMsapeziyoM meM khiMcAva, piMDaliyoM kI aiMThana, lakavA, pairoM ke talavoM meM jalana Adi vikAroM ko dUra karatI hai| * zarIrastha kolesTrola evaM carbI ko niyantrita karatI hai tathA pratirodhaka kSamatA ko bar3hAtI hai| * yaha mudrA jalodara roga ke upacAra meM bhI sahayoga karatI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa... ... 145 54. yoni mudrA (dvitIya) AcArya jinaprabhasUri ne yoni mudrA ke do prakArAntara batAe haiN| dvitIya prakAra kA svarUpa nimna hai - vidhi tarjanIbhyAmanAmike saMgRhya "grathitAnAmaMgulInAM madhyaparvasthAMguSThayormadhyamayoH sandhAnakaraNaM yonimudrA dvitIyA / " donoM hAthoM kI aMguliyoM ko paraspara gUMtheM / phira donoM tarjanI aMguliyoM ke dvArA donoM anAmikA aMguliyoM ko samyaka prakAra se grahaNa kreN| phira donoM madhyamA aMguliyoM ke madhya parva para dvayAMguSThoM ko sthira kara unheM eka-dUsare se yojita karane para dUsarI yoni mudrA banatI hai| yoni mudrA (dvitIya) supariNAma * zArIrika stara para yaha mudrA mUtra sambandhI evaM karNa sambandhI rogoM meM lAbha detI hai| isa mudrA kI madada se sAdhaka AkAzatattva evaM agni tattva kI

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146... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA kamI yA adhikatA se hone vAlI bImAriyoM se chuTakArA pAtA hai| * AdhyAtmika stara para mana kI caMcala vRttiyA~ zAnta hotI haiN| sAdhaka bAhya AkarSaNoM se Upara uThakara viSaya-vikAroM evaM kAmavAsanAoM se mukta bana jAtA hai| sAdhanA mArga meM Ane vAle vighnoM se lar3ane kI kSamatA prApta hotI hai| brahmacarya zakti kA vikAsa hotA hai| vizeSa * ekyUprezara niyama ke anusAra isa mudrA ke dAba bindu pittAzaya kI adhika UrjA ko yakRta meM pravAhita kara lIvara kI kamiyoM ko dUra karate haiN| * raktajanya vikAroM kA nivAraNa karate haiN| * jananendriya sambandhI rogoM ko ThIka karate haiN| 55. garur3a mudrA garur3a ko pakSiyoM kA rAjA kahA gayA hai| yaha sabase adhika tAkatavara pakSI hotA hai| vaidika paramparA garur3a ko viSNu kA vAhana mAnatI hai jo sampUrNa svargIya kSetroM meM parivahana karatA hai| ise sA~poM kA naisargika zatru bhI mAnA gayA hai| kahate haiM ki garur3a sA~poM ko nigala jAtA hai, sarpa viSa ko apane bhItara uMDela detA hai| yahI vajaha hai ki viSa saMhAraka vaidyoM ko gArur3ika kahate haiN| pratIkAtmaka rUpa meM isa mudrA ke prayoga se bAhya yA Abhyantara samasta prakAra ke rogoM kA nivAraNa hotA hai| garur3a mudrA zreSThatA evaM utkarSatA kI pratIka bhI hai, kyoMki isa mudrA ke prabhAva se sAdhaka hara taraha kI zubha kriyAoM ko acchI taraha sampanna kara sakatA hai| isa mudrA ko dikhAne kA eka prayojana yaha bhI hai ki jaise macchara, khaTamala bahuta choTe hote haiM phira bhI parezAna karate rahate haiM usI taraha adRzya jIva-jantu athavA vyantara Adi deva upadrava kara sakate haiN| kisI taraha kI hAni pahu~cAkara svastha citta ko asvastha kara sakate haiN| garur3a mudrA dikhAne se unake darvicAra rUpI viSa samApta ho jAte haiN| phalata: aniSTa kI saMbhAvanA Tala jAtI hai| pratiSThA Adi ke avasara para mukhya vidhi sampanna karane vAlA sAdhaka sarpAdi ke bAhya viSa aura rAga-dveSAdi ke Abhyantara viSa se mukta raheM, ina uddezyoM kI paripUrti hetu garur3a mudrA kI jAtI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......147 garur3a mudrA vidhi "Atmano'bhimukhadakSiNahastakaniSThikayA vAmakaniSThikAM saMgRhyAdhaH parAvartita hastAbhyAM garur3a mudraa|" donoM hAthoM ko svayaM kI ora abhimukha karate hue dAeM hAtha kI kaniSThikA aMgulI se bAeM hAtha kI kaniSThikA aMgulI ko acchI taraha pakar3a leN| phira hAthoM ko nIce kI ora parAvartita karane para garur3a mudrA banatI hai| supariNAma * zArIrika dRSTi se isa mudrA ke abhyAsa se sAdhaka kA zarIra rUI kI bhA~ti halkA ho jAtA hai| prANazakti sambandhI avarodhoM ko dUra karane kI kSamatA jAgRta hotI hai| jor3oM meM lacIlApana lAne ke lie evaM zvAsa sambandhI rogoM se mukti pAne ke lie yaha mudrA atyanta lAbhadAyI hai| isase kaNTha sambandhita takalIpheM bhI dUra hotI haiN|

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148... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA yaha mudrA pRthvI evaM AkAza tattva ke asaMtulana se hone vAle rogoM kA upacAra karatI hai| * mAnasika dRSTi se mastiSka meM eka kendra hai jo sampUrNa zarIra kI gatividhiyoM ko niyaMtraNa meM rakhatA hai use serebelama kahate haiN| yaha gardana ke Upara sira ke pichale bhAga meM merudaMDa ke zIrSa meM sthita hai| yaha mudrA ukta kendra kA santulana banAye rakhane, vikAsa karane evaM zarIra kI gatividhi ko protsAhita karane meM sahAyatA pradAna karatI hai| * AdhyAtmika dRSTi se yaha mudrA abhyAsI sAdhaka ko sAMsArika bandhanoM se mukti dilAkara ucca sAdhanA hetu pravRtta karatI hai tathA vaicArika dRr3hatA meM sahayoga karatI hai| isase sAdhaka ko laghimA siddhi kI prApti hotI hai| isa mudrA ke prayoga se mUlAdhAra evaM vizuddhi cakra kI zaktiyoM kA AvirbhAva hotA hai| vizeSa * isa mudrA meM hAthoM kI AkRti garur3a sadRza dikhAyI detI hai ataH ise garur3a mudrA kahate haiN| * ekyUprezara cikitsA ke anusAra yaha mudrA mAnasika tanAva, bauddhika kSamatA meM mandatA, indriyoM kI caMcalatA Adi kA nivAraNa karatI hai| * hRdaya sambandhI roga, behozI, zvAsa nalI meM sUjana, becainI, epenDisasAiTisa, stanoM kI sUjana meM kamI lAtI hai| * pittAzaya ko santulita kara zarIra ko svasthatA pradAna karatI hai| 56. namaskAra mudrA yahA~ saMskRtavAcI namaskAra zabda sAdara praNAma, sAdara abhivAdana kA sUcaka hai| donoM hAthoM ko vandana kI mudrA meM saMyojita karanA, paraspara milAnA namaskAra kahalAtA hai| namaskAra zabda sunane meM jitanA sarala hai, usakA prayoga utanA hI kaThina hai| hara vyakti namaskAra nahIM kara sktaa| jo mAna kaSAya se rahita ho, pUjyoM ke prati samarpaNa rakhatA ho, guNadRSTi sampanna ho, jina marma ko samajhA ho, Rja pariNAmI ho vahI namaskAra kara sakatA hai| laukika vyavahAra meM bhI yaha anubhava karate haiM ki Ama AdamI hara jagaha nahIM jhukatA hai| sAmAnyatayA namaskAra apanoM

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......149 se bar3oM ke prati athavA samAna starIya vyakti ke prati kiyA jAtA hai| namaskAra zraddhA kA pratIka hai, kyoMki zraddheya ke prati hI hAtha jar3ate haiN| namaskAra abhivAdana kA bhI pratIka hai, kyoMki atithi Adi ke ghara Ane para athavA apanoM se sahaja bheMTa hone para hAtha jor3akara hI unakA sammAna kiyA jAtA hai| __ isa prakAra yaha mudrA ahaM se aha~ evaM laghutA se prabhutA pAne ke uddezya se kI jAtI hai| namaskAra mudrA vidhi "saMlagnau dakSiNAMguSThAkrAntavAmAMguSThau pANI namaskRti mudraa|" donoM hAthoM ko paraspara jor3akara bAyeM hAtha ke aMgUThe se dAhine hAtha ke aMgUThe ko AkrAnta karanA namaskAra mudrA hai| supariNAma ___ * zArIrika dRSTi se yaha mudrA zarIra ke paMca prANoM ke pravAha ko niyamita evaM santulita karatI hai|

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150... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA isa mudrA meM hAtha-pairoM kI bIsoM aMguliyoM para, mUlAdhAra cakra para, kuNDalinI zakti para, piMDalI kI nasoM para dabAva rahatA hai| isase ukta sabhI sthAna sakriya ho jAte haiN| ___ isa mudrA meM hatheliyoM evaM aMguliyoM ke madhya polApana na rahane se vizeSa UrjA kA utpAdana hotA hai| usa UrjA ke dvArA nisRta taraMge sAdhaka kI bhAvadhArA ko atyanta prabhAvI banA detI haiN| sAdhaka ke dvArA niSThA aura saMkalpa zakti se kiye jA rahe guNasmaraNa Adi kA ina taraMgoM ke sAtha samanvaya hone se ve bahuta zaktizAlI ho jAte haiM, jo palaka jhapakate hI sUkSma taraMgoM se brahmANDa meM apanA uddezya prasArita kara dete haiN| ___ Aja ke isa yuga meM kampyUTara, kailkyu leTara, rimoTa kanTrola ke bhinna-bhinna baTanoM ko dabAkara sUkSma evaM agocara taraMgoM kA pramANa pratyakSa dekha rahe haiN| jisa prakAra ilekTromeganeTika taraMgoM kI zakti se antarikSa meM bheje gaye raoNkeTa ko pRthvI para se niyaMtrita kara sakate haiM, lesara kiraNoM kI zakti se lohe kI caddaroM meM cheda kara sakate haiM, AsileTara yaMtra kI taraMgoM se samudrI caTTAnoM kA patA lagA sakate haiN| usI prakAra hathelI evaM aMguliyoM ke jur3ane se utsarjita taraMgoM dvArA apanI bhAvanAoM ko iSTa taka pahu~cA sakate haiN| isa mudrA ke prabhAva se ucca bhAvanAe~ jAgRta hotI haiN| yaha mudrA agni tattva sambandhI rogoM kA zamana kara isa tattva ko saMtulita rakhatI hai| * AdhyAtmika dRSTi se yaha mudrA krodhAdi kaSAya bhAvoM kA zamana kara ApasI prema evaM bandhutva kI bhAvanA vikasita karatI hai| yaha mudrA anAhata cakra, Ananda kendra evaM thAyamasa granthi para vizeSa prabhAva DAla kara kAmavAsanAoM ko manda karatI hai| vizeSa * ekyUprezara ke anusAra jIbha sambandhI rogopazamana hetu yaha sarvottama mudrA hai| * isase anAvazyaka garmI kA nirasana hotA hai| * lagAtAra lAra giranA, svara yantra sambandhI rogoM evaM bolane sambandhI rogoM meM yaha mudrA ArAma detI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......151 57. muktAzukti mudrA muktA arthAta motI, zukta arthAta siip| jaina granthoM ke anusAra sIpa do indriya vAlA sUkSma jantu hai| vaha sAmudrika jala meM utpanna hotA hai| sIpa ke bhItara motI kI utpatti hotI hai| isa mudrA ko karate vakta hAthoM kI AkRti sIpa ke samAna banatI hai, isalie ise muktAzukti mudrA kahate haiN| ___ arhat paramparA meM muktAzukti mudrA kA atyanta mahattva hai| vizeSa taura para paramAtmA ke darzana karate hue isa mudrA kA upayoga hotA hai| jayavIyarAya nAma kA sUtra isI mudrA meM bolA jAtA hai| adhyAtma jyotiSa ke anusAra motI candra graha kA kAraka tattva hai| candra zItalatA kA pratinidhi hai| isa mudrA ke mAdhyama se motI kA smaraNa karane para sAdhaka ke pariNAma zItala evaM, zAnta banate haiN| motI zubhratA-ujjvalatA kA dyotaka hai| ata: isa mudrA ke prayoga se sAdhaka kA mana zubhra, nirmala evaM ujjvala banatA hai| muktAzukti mudrA

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152... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA jaba svAti nakSatra kI bUMda sIpa meM giratI hai taba motI kA udbhava hotA hai| usI taraha jaba zubha bhAvanA rUpI jala se Atma kalmaSoM ko dUra kiyA jAtA hai taba AtmA motI sadRza dhavala evaM nirmala paramAtma pada ko vara letI hai| motI ke sambandha meM kahAvata hai 'gahare pAnI paiTha' arthAta samudra ke gahare pAnI meM yaha prApta hotA hai tathA gahana khoja ke bAda isakI prApti hotI hai| vaise hI antarmagnatA se prabhu stuti karane para divya pada upalabdha hotA hai| isa taraha muktAzukti mudrA ke dvArA aneka saMdeza aura preraNAe~ prApta hotI haiN| cetanA mUlataH ujjvala, dhavala, zubhra svarUpI hai| kintu abhI hamArI Atmasthiti sIpa meM rahe hue motI ke samAna hai| jaba taka motI sIpa se AvRtta rahatA hai usakA koI mUlya nahIM AMkatA aura na hI vaha apane mUla svarUpa ko dekha pAtA hai, parantu sIpa se alaga hote hI usakA mUlya bar3ha jAtA hai| usI taraha saMsArI prANiyoM kI AtmA rAga- - dveSAdi azubha karmoM se AvRtta hai| inase pRthaka hote hI cetanA kA mUla rUpa prakaTa ho jAtA hai aura usakA mUlya samajha meM Ane lagatA hai| yaha mudrA nija svarUpa kI pratIti evaM jinatva pada kI prApti kI bhAvanA se kI jAtI hai| vidhi " kiMcidgarbhitau hastau samau vidhAya lalATadezayojanena muktAzuktimudrA / " donoM hAthoM ko sIpa kI bhA~ti banAkara evaM aMguliyoM ke agra bhAgoM ko samAna rUpa se yojita kara lalATa pradeza para sthita karanA muktAzukti mudrA hai| supariNAma * vaijJAnika dRSTi se muktAzukti mudrA meM namaskAra mudrA kI taraha aMguliyoM para dabAva nahIM par3atA, ataH UrjA taraMge pravAhita nahIM hotiiN| namaskAra mudrA meM apane dvArA kiye jA rahe guNagAna, stavana Adi ke bhAvoM ko vizva meM prasArita ( TrAnsamITa) karane kA kArya kiyA jAtA hai jabaki muktAzukti mudrA meM grahaNa ( risepzana) karane kA kArya hotA hai| jayavIyarAya sUtra bolate vakta eka bhakta prabhu ke samakSa prArthanA karatA hai ki ApakI kRpA se mujhe bhavanirveda, mArgAnusAritA, iSTaphalasiddhi, lokaviruddha

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......153 kAryoM kA tyAga, gurujanoM kI pUjA, sadguru kA yoga, AjJAnusAra pravRtti Adi kI prApti ho| ___isase pRthvI, agni evaM AkAza tattva saMtulita rahate haiM pariNAmataH hRdaya sambandhI rogoM meM rAhata milatI hai| isa mudrA ke prabhAva se manomaya koSa, vijJAnamaya koSa aura Anandamaya koSa jAgRta aura puSTa hote haiN| pIyUSa eDrinala evaM prajanana granthiyoM para acchA prabhAva par3atA hai| phephar3A, udara evaM merudaNDa svastha rahatA hai| yaha mudrA visarjana, pAcana evaM saMcaraNa taMtra ko vyavasthita rakhatI hai| isase manovikAra ghaTate haiM evaM paramArtha meM ruci bar3hatI hai| * AdhyAtmika dRSTi se sAdhaka ko divyadRSTi kI prApti hotI hai| sAdhaka sarvazAstroM kA jJAtA, samadarzI evaM sarvakalyANakArI banatA hai| __yogazAstrAnusAra yaha mudrA sakArAtmaka UrjA ko utpanna karate hue saMkalpabala evaM parAkrama ko bar3hAtI hai, Antarika jJAna evaM viziSTa zaktiyoM kA jAgaraNa karatI hai tathA vyaSTi evaM samaSTi meM samanvaya karatI hai| vizeSa * ekyUprezara cikitsA meM isa mudrA ke dvArA racanAtmaka zaktiyoM kA saMyojana hotA hai| * yaha mudrA ati UrjA ko nIce kI ora pravAhita kara vAta doSa ko ThIka karatI hai| * sva-saMcAlita nAr3I tantra, pIyUSa granthi, laghu mastiSka, nAka evaM bAIM A~kha ko niyantrita karatI hai| * isase jJAna zakti bar3hatI hai| * bhautika stara para yaha mudrA pAcana tantra, mastiSka evaM jor3oM se sambandhita samasyAoM kA nivAraNa karatI hai tathA kainsara, alsara, brenaTyUmara, miragI, anidrA Adi ke nivAraNa meM sahAyaka banatI hai|

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154... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 58. praNipAta mudrA praNipAta saMskRta vyAkaraNa kA pariSkRta rUpa hai / praNipAta kA sAmAnya artha hotA hai jhukanA / saMskRta koza meM isI artha se sambandhita anya paryAyavAcI bhI kahe gaye haiM jaise- pairoM meM giranA, sASTAMga praNAma karanA, abhivAdana karanA, namaskAra karanA aadi| prastuta mudrA meM zarIra ke pA~coM aMga jhukAye jAte haiM ataH isakA dUsarA nAma paMcAMga praNipAta hai| gujarAtI meM kahAvata hai " je name te sahu ne game" arthAta jo vyakti jhukatA hai vaha saba ko priya lagatA hai / yahA~ priya se tAtparya kRpA se hai| isase sadguruoM kA AzIrvAda prApta hotA hai| eka jagaha kahA gayA hai ki "namratA se manuSya to kyA devatAoM ko bhI vaza meM kiyA jA sakatA hai|" zarIra se evaM mana se jhuke rahane meM bahuta phAyade haiN| jhukane vAlA hara taraha kI bAdhAoM se pAra ho jAtA hai aura pUjyoM ke antaH AzISa se hara kAmanAe~ sahaja pUrNa hotI haiN| vastutaH praNipAta mudrA vinaya Adi guNoM kA sarjana, ahaMkAra Adi durguNoM kA mardana evaM sadguruoM kA AzIrvacana prApta karane hetu kI jAtI hai / praNipAta mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......155 vidhi "jAnuhastottamAMgAdisaMpraNipAtena praNipAta mudraa|" donoM ghuTane, donoM hAtha evaM mastaka ina pAMca aMgoM ko acchI taraha jhukAne para praNipAta mudrA banatI hai| supariNAma * zArIrika stara para isa mudrA ke abhyAsa se hamArI antaHsrAvI graMthiyA~ svaccha banatI haiN| mala-mUtra sambandhI vikAra dUra hote haiM aura vRddha bhI yuvA sadRza zakti sampanna ho jAte haiN| udara bhAga kI mAMsapeziyA~ saMtulita avasthA meM rahatI haiN| isa mudrA meM kiMcit vajrAsana kA bhI prayoga hotA hai| usase jAMgha, piNDaliyoM, rIr3ha, kamara, peTa Adi ke vikAra dUra hote haiM aura mala dvAra kI zuddhi hotI hai| prAta:kAla meM yaha mudrA karane se pramAda dUra hokara mana ekAgra hotA hai| er3I para dabAva par3ane se bavAsIra kI bImArI nahIM hotii| isase zarIra ke sabhI avayava sakriya rahate haiM tathA yaha mudrA pA~coM tattvoM ko samAna rUpa se prabhAvita karatI hai| * vaijJAnika dRSTi se mastaka ko bhUmi para sparza karavAne se reTIkulara phAramezana (tAMtrika jAla) prabhAvita hotA hai| isase bhaya, krodha, tRSNA Adi ke bhAva manda ho jAte haiM aura hiMsAtmaka uttejanAe~ kama hotI haiN| * AdhyAtmika stara para mAnasika ekAgratA evaM sahanazIlatA kA vikAsa hotA hai| isase mUlAdhAra cakra vizeSa prabhAvita hone ke kAraNa ir3A, piMgalA aura suSumnA nAr3iyoM meM prANa pravAha samyaka rUpa se hotA hai| isase vyaktitva vikAsa meM bhI apekSita sahayoga milatA hai| __isa mudrA meM bAra-bAra merudaNDa para dabAva par3ane se vaha sudRr3ha, lacIlA, svastha aura prANavAna banatA hai| vizeSa * ekyUprezara siddhAnta ke anusAra pairoM ke aMgUThoM para dabAva par3ane se nAr3iyoM ke sAtha mastiSka kI piTyuTarI evaM pIniyala granthiyA~ bhI prabhAvita hotI haiN| piTyuTarI granthi zarIra kI samasta anta:srAvI granthiyoM kI adhinAyikA hai|

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156... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA yaha kaI prakAra ke hArmonsa utpanna karatI hai tathA anya granthiyoM kA niyaMtraNa bhI karatI hai| aba taka kI khoja ke anusAra yaha granthi asthiyoM kI vRddhi, adhivRkka, stana meM dUdha kI utpatti, kArbohAIDreTa, agnAzaya kI kriyAzIlatA, raktakaNoM kI utpatti Adi ke lie hAramonsa kA nirmANa karatI hai| * isa mudrA meM vizuddhi cakra prabhAvita hone se hakalAnA, gUMgApana, hicakI Adi se rAhata milatI hai| 59. trizikhA mudrA sAmAnyatayA zikhA coTI ko kahate haiN| sira ke Upara kA bhAga zikhA sthAna kahalAtA hai| zarIra vijJAna ke anusAra ise bRhanmastiSka kahA jAtA hai| yogazAstra ke matAnusAra yaha caitanya saMsthAna kA sabase bar3A kendra hai tathA ise jJAnakendra ke rUpa meM svIkArA gayA hai| zikhA sthAna ko zikhA granthi, zikhara, zIrSa bindu bhI kahate haiN| samyaka jJAna kA mukhya srota isI sthAna para hai| solaha saMskAroM meM cUr3AkaraNa nAma kA trizikhA mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......157 saMskAra hai, vaha isI sthAna se saMbaddha hai| isa mudrA ke mAdhyama se zikhA sthAna ko jAgRta karate haiM jisase adhyAtma jJAna kI prApti hotI hai| yahA~ trizikhA zabda kA ullekha tIsare netra kI tulanA meM kiyA gayA mAlUma hotA hai| jisa taraha donoM bhauMhoM ke madhya tIsare netra kA vAsa hai usI taraha mastiSka para bhI donoM zikharoM ke madhya isakA nivAsa hai| isa sthAna para dabAva par3ane se athavA isake jAgRta hone para brahmanAda sunAI dene lagatA hai aura divyajJAna kI anubhUti hone lagatI hai| isa mudrA ko banAte vakta tIna zikhAoM jaisA AkAra nirmita hotA hai| usameM madhya zikhA dIrghAkAra banatI hai| vaha pratIka rUpa meM isa sthAna kI uccatA ko darzAtI hai| mUlata: trizikhA mudrA brahmajJAna kI prApti ke nimitta kI jAtI hai| vidhi ___ 'saMmukha hastAbhyAM veNIbandhaM vidhAya madhyamAMguSThakaniSThikAnAM paraspara yojanena trishikhaamudraa|" donoM hAthoM ko eka-dUsare ke Amane-sAmane karake aMguliyoM ko gUMtha deN| phira madhyamA ko madhyamA se, aMgaThe ko aMgaThe se, kaniSThikA ko kaniSThikA se paraspara jor3ane para trizikhA mudrA banatI hai| supariNAma * zArIrika dRSTi se agni, AkAza evaM jala tattva para samyak prabhAva par3atA hai| isase pacana-pAcana kI kriyA sucAru rUpa se sampanna hotI hai| zarIra meM vAta, pitta evaM kapha santulita rahate haiN| * AdhyAtmika dRSTi se mAnasika zAnti kA udbhava hotA hai| yaha mudrA sAdhaka ko sattvaguNa, rajoguNa aura tamoguNa se Upara uThAkara guNAtIta avasthA kI upalabdhi meM parama sahayoga karatI hai| vizeSa __* ekyUprezara ke anusAra yaha mudrA bavAsIra roga ke upacAra meM mahattvapUrNa bhUmikA adA karatI hai| * kabja, masA, miragI, cakkara AnA, vIrya mandatA, kamara darda, pA~va aura mAMsapeziyoM kI jakar3ana Adi ko dUra karane meM sahAyatA karatI hai| * yaha mudrA zArIrika UrjA ko saMtulita rakhatI hai|

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jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 158... 60. bhRMgAra mudrA sone kA bhRMgAra kalaza evaM ghaTasUcaka zabda hai / saMskRta koza ke anusAra kalaza yA ghaTa, vizeSa AkAra kA kalaza, rAjyAbhiSeka ke avasara para prayukta kiyA jAne vAlA ghar3A bhRMgAra kahA jAtA hai / jaina AmnAya meM ise atyanta maMgalasUcaka mAnA gayA hai ataH pratiSThAdi ke avasara para isI taraha ke kalazoM se pratimA - dhvajadaMDa Adi kA abhiSeka kiyA jAtA hai| yahA~ bhRMgAra mudrA maMgala sUcana ke rUpa meM dikhAyI jAtI hai tAki abhiSeka kriyA prArambha hone se pUrva hI maMgalamaya vAtAvaraNa upasthita ho jaaye| bhRMgAra mudrA vidhi "parAGmukhahastAbhyAmaMgulI vidarbhya muSTiM baddhvA tarjanyau samIkRtya prasArayediti bhRMgAramudrA / " donoM hAthoM kI aMguliyoM ko adhomukha karate hue unheM alaga-alaga kara

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa... .159 deN| phira donoM hAthoM kI paraspara muTThI bA~dhakara, tarjanI aMguliyoM ko Apasa meM sammilita kara prasArita karane se bhRMgAra mudrA banatI hai / supariNAma * zArIrika stara para isa mudrA ke prayoga se jaTharAgni pradIpta hotI hai / udara sambandhI rogoM kA zamana hotA hai| zarIra meM UrjA kI kamI dUra hotI hai| isase AkAza tattva adhika sakriya banakara hRdaya sambandhI rogoM kA nivAraNa karatA hai / yaha mudrA zvAsa para niyantraNa kara zvAsa gati ko dhImA karatI hai| * vaijJAnika stara para laghu mastiSka (jJAna kendra) prabhAvita hone se jJAnataMtuoM ko kriyAzIla banAtA hai| isase bauddhika kSamatA vikasita hotI hai tathA svAsthya kendra samasthiti meM banA rahatA hai| * AdhyAtmika stara para viveka kA dIpaka prajvalita hokara asAdhya samasyAoM kA nirAkaraNa hotA hai| 61. yoginI mudrA jaina paramparA meM causaTha yoginI kI avadhAraNA prApta hotI hai| vartamAna paramparA meM pratiSThA ke samaya, pUrva nirdhArita paTTa para yoginiyoM kA nAmoccAraNa karate hue tilaka Adi dvArA pUjA kI jAtI hai| vidhimArgaprapA ke karttA AcArya jinaprabhasUri ne isa sambandha meM spaSTa kahA hai ki yoginiyoM kI pUjA karane ke pazcAta hI AcArya ko nandI, pratiSThA Adi kArya karane caahie| DaoN. sAgaramalajI jaina ke anusAra yoginI sAdhanA - upAsanA ke ullekha prathamata: brAhmaNa paramparA meM prApta hote haiN| vahIM se yaha jaina paramparA meM praviSTa huI hai| lagabhaga 10vIM - 11vIM zatI se brAhmaNa paramparA ke samAna hI jaina paramparA meM bhI causaTha yoginiyoM ke ullekha milate haiN| jaina granthoM meM aise bhI ullekha milate haiM ki jainAcArya ina yoginiyoM kI sAdhanA kara unheM apane vaza meM kara lete the aura unase dharma prabhAvanA ke nimitta icchita kArya karavAte the| nemicandrasUri viracita AkhyAnakamaNikoza (11vIM zatI) meM ullekha hai ki rAjA nanda ke roga ko dUra karane ke lie yoginI pUjA kI gaI thI / nirvANakalikA meM (11vIM - 13vIM zatI) to yoginIstotra bhI milatA hai| vidhimArgaprapA ( 14vIM zatI) meM causaTha yoginiyoM ko upazAnta karane hetu pUjA karane kA ullekha hai| kharataragaccha paTTAvalI meM jinadattasUri dvArA yoginiyoM ko parAjita karane athavA vaza meM karane

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160... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA kA spaSTa ullekha hai| isase yaha siddha hotA hai ki bhale hI yoginI sAdhanA kA sambandha mUlataH brAhmaNa paramparA se rahA ho, kintu kAlAntara meM jaina paramparA meM bhI vaha svIkRta ho gii| ___ yahA~ yaha bhI jJAtavya hai ki jaina paramparA meM sAmAnyatayA ina yoginiyoM ko Atma sAdhanA meM bAdhaka yA vighna upasthita karane vAlI hI mAnA gayA hai, kintu samyaka dRSTi kSetrapAla (bhairava) ke mAdhyama se inheM vazIbhUta kiyA jA sakatA hai aura yahI kAraNa hai ki jaina paramparA meM kSetrapAla upAsanA aura yoginI sAdhanA sAtha-sAtha hI rahI hai| kharataragaccha paTTAvalI ke anusAra jinadattasUri ne bhairava ke mAdhyama se hI 64 yoginiyoM kI sAdhanA kI thii| vidhimArgaprapA meM yoginI mudrA aura kSetrapAla mudrA kI carcA sAtha-sAtha kI gaI hai| ukta varNana se pramANita hotA hai ki yoginI mudrA unheM tuSTa rakhane evaM zubha prasaMgoM meM upasthita vighnoM kA upazamana karane ke nimitta kI jAtI hai| yoginI mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......161 vidhi ___ "vAmahastamaNibandhopari parAGmukhaM dakSiNakaraM kRtvA kara zAkhA vidarthya kiMcidvAmacalane nAdhomukhAMguSThAbhyAM muSTiM baddhvA samutkSipediti yoginI mudraa|" ___ bAyeM hAtha ke maNibandha ke Upara dAhine hAtha ko ulTA rakhakara aMguliyoM ko phailA deN| phira bAyeM hAtha ko kucha calAte hue evaM adhomukha kiye hue aMgUThoM ke dvArA muTThI bAMdhakara unheM acchI taraha Upara kI ora uThAne para yoginI mudrA banatI hai| supariNAma .. zArIrika stara para yaha mudrA nAr3I taMtra ko sakriya rakhane ke lie zreSTha hai| isa mudrA kA prayoga mUtra evaM zvAsa sambandhI rogoM meM lAbha detA hai| isake prabhAva se agni evaM vAyu tattva saMtulita rahate haiN| jisase zarIra meM raktapravAha niyamita krama meM rahatA hai| * AdhyAtmika stara para isa mudrAbhyAsa se mana kI ekAgratA meM vRddhi hotI hai| yaha mudrA mana kI caMcalatA ko zAnta kara use sAdhanA kI ora pravRtta karatI hai| isase saMkalpa zakti dRr3ha hotI hai aura cetanA jAgRta ho jAtI hai| isa mudrA ke dvArA maNipura cakra aura vizuddhi cakra jAgRta hote haiN| usase sAdhaka meM mahAkavi, mahAjJAnI, zokavihIna, aura dIrghajIvI hone kA sAmarthya prApta hotA hai| vizeSa * ekyUprezara vijJAna ke anusAra yoginI mudrA vANI sambandhI samasyAoM ke nivAraNa hetu parama upayogI hai| * yaha mudrA asthamA roga, manobhrAnti, lIvara evaM phephar3e meM vAta ke kAraNa utpanna rogoM kA zamana karatI hai| * nAka se khUna bahanA, galA avaruddha ho jAnA, sira darda, hRdayaroga, mAnasika ugratA, sAMsa phUlanA, chAtI meM bhArIpana, kamajorI Adi ko ThIka karatI hai|

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162... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 62. kSetrapAla mudrA kSetra arthAta adhikRta kSetra vizeSa, pAla arthAta rakSA karane vaale| spaSTArtha hai ki kSetra vizeSa ke rakSaka deva, kSetra vizeSa ke adhiSThAyaka deva kSetrapAla kahalAte haiN| jaina AmnAya ke anusAra pRthvI kA sampUrNa bhU-bhAga devoM se adhiSThita hai| kSetra vibhAga ke AdhAra para bhinna-bhinna kSetra ke bhinna-bhinna adhiSThAyaka hote haiN| jo deva jisa kSetra ke adhiSThAtA hote haiM usa pRthvI para unakA sarvAdhikAra hotA hai| sAmAnyatayA sabhI kSetra ke adhiSThAyaka jAgarUka hote haiM aura sthAna kI vizeSa khyAti bar3hAte haiM jaise zikharajI tIrtha ke kSetrapAla bhomiyAjI, nAkor3A tIrtha ke kSetrapAla bherUjI, mahur3I tIrtha ke kSetrapAla ghaNTAkarNajI Adi apane kSetra kI pratipala zobhA bar3hA rahe haiN| ___jaina muni kaMkar3a jaisI tuccha vastu ko bhI 'aNujANaha jassAvaggaho' aisA kahate hue kSetradevatA kI anumati pUrvaka mArga kI vastu grahaNa karate haiM anyathA unheM sUkSma corI kA doSa lagatA hai| zvetAmbara mUrtipUjaka paramparA meM kSetrapAla mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......163 sandhyAkAlIna pratikramaNa karate vakta kSetradevatA kI ArAdhanA ke nimitta kAyotsarga karate haiN| yoginI mudrA meM nirdiSTa varNana ke AdhAra para kahA jA sakatA hai ki kSetrapAla deva samyaktvI hote haiM aura sadanuSThAnoM meM sahayoga karate haiN| pratiSThA ke prasaMga para isa mudrA ko dikhAne kA dhyeya yaha hai ki isase jinAlaya parisara ke adhiSThAyaka deva prasanna raheM tathA usa kSetra kI rakSA karane hetu sadaiva tatpara rheN| tatsthAnIya devoM ko apane kartavya kI smRti dilAne ke uddezya se bhI kSetrapAla mudrA kI jAtI hai| vidhi ___"UrdhvazAkhaM vAmapANiM kRtvA'GguSThena kaniSThikAmAkramayediti kssetrpaalmudraa|" bAyeM hAtha kI aMguliyoM ko Urdhva prasarita karate hue aMgUThe ke dvArA kaniSThikA ko Akramita karane para kSetrapAla mudrA banatI hai| supariNAma * zArIrika dRSTi se yaha mudrA rakta kI zuddhi karate hue tvacA ko mulAyama banAtI hai aura carma rogoM meM ArAma detI hai| isa mudrA ke dIrgha prayoga se zarIra meM jala tattva ghaTatA hai tathA jala tattva kI adhikatA se hone vAle roga jaise sUjana, jalodara Adi dUra ho jAte haiN| * zarIra kI durbalatA aura vicAroM kI kaThoratA dUra hotI hai| zvAsanalI svastha rahatI hai| isase vAyu tattva sambandhI takalIphoM meM bhI rAhata milatI hai| * AdhyAtmika dRSTi se yaha mudrA sAdhaka kI sAdhanA ko saphala banAkara use mAna- sammAna evaM pratiSThA dilAtI hai| . isase udAra bhAvanA kA vikAsa hotA hai| sUkSma tattva kA sAkSAtkAra hotA hai| yaha mudrA anAhata cakra ko jAgRta karane meM sahayoga karatI hai| isa cakra ke jAgrata hone para sAdhaka meM adbhuta kavitvazakti aura vAsiddhi prApta hotI hai| vizeSa * ekyUprezara riphleksolojI ke anusAra yaha mudrA mAnasika avasAda, bauddhika kSamatA meM kamI, kArya meM mana kA na juTanA Adi doSoM kA nivAraNa karatI hai|

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164... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * hRdaya sambandhI roga, dhar3akana bar3hanA,zvAsa nalI meM sUjana, becainI, karNa sambandhI roga, gardana kI akar3ana dUra karatI hai| * isa mudrA ke dvArA prabhAvita dabAva bindu se zArIrika UrjA evaM pittAzaya sucAru rUpa se kriyAzIla rahate haiN| 63. DamarUka mudrA eka prakAra kA avyakta zabda vAlA bAjA DamarU kahalAtA hai| isa vAdya yantra ko prAya: kApAlika sAdhu bajAyA karate haiN| vaidika mAnyatAnusAra bhagavAna ziva ke hAtha meM hamezA DamarU rahatA hai| isa paramparA meM ziva ko nRtya kA devatA bhI mAnA gayA hai| isase yaha rahasya prakaTa hotA hai ki ziva bhagavAna nRtya ke samaya DamarU kA upayoga karate haiN| ziva, saMhAraka zakti ke devatA bhI mAne jAte haiN| isakA abhiprAya yaha hai ki bhagavAna ziva krodhAveza ke samaya DamarU kA prayoga karake prANI mAtra ko bhayabhIta karate hoM athavA saMhAra lIlA kI sUcanA dete hoN| madArI bhI bandara, sUara Adi ko nacAne ke lie DamarU hI bajAte haiN| Damaruka mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......165 laukika dRSTi se kisI nagara Adi meM athavA nagara ke bAhya bhAga meM bAgha Adi hiMsaka jAnavara praveza kara jAe to unheM bhagAne ke lie Dhola bajAte hue jAte haiN| ukta varNana se yaha pramANita hotA hai ki DamarU eka aisA vAdya hai jisakI dhvani ko sunane se kisI taraha kA bhaya upasthita ho to usakA nivAraNa hotA hai| pratiSThA Adi ke avasara para Amantrita devI-devatAoM ke dvArA vAtAvaraNa ko nRtyamaya evaM adhika manohara banA diyA jAe saMbhavata: isI prayojana se DamarU mudrA dikhAI jAtI hai| vidhi "dakSiNakareNa muSTiM baddhvA kaniSThikAMguSThau prasArya DamarU kavaccAlayediti DamarUka mudraa|" ___ dAhine hAtha kI muTThI bAMdhakara tathA kaniSThikA aura aMgUThe ko prasArita karake DamarU ke samAna hAtha ko calAne para DamarUka mudrA banatI hai| supariNAma * zArIrika stara para isa mudrA ke prabhAva se tridoSoM kA nAza hokara zarIra svastha rahatA hai| yaha mudrA AkAzatattva aura jalatattva ko niyantrita rakhatI hai| isase grIvA sambandhI rogoM kA nivAraNa hotA hai| * AdhyAtmika stara para yaha mudrA nAdAnusandhAna kI pravRtti ko vikasita karatI hai, jisase sAdhaka nAda brahma kI dhvani ko spaSTa suna sakatA hai| yaha mudrA suSupta zaktiyoM ko jAgRta karatI hai| isase svAdhiSThAna aura AjJA cakra jAgrata hote haiN| AjJA cakra ke sakriya hone se cetanA niyantraNa kI sAmarthya zakti vikasita ho jAtI hai| . svAdhiSThAna cakra ke jAgRta hone para vyakti meM utsAha aura sphUrti AtI hai tathA sustIpana Adi dUra hote haiN| vizeSa * ekyUprezara cikitsajJoM ke anusAra DamarUka mudrA banAte samaya mUlAdhAra cakra para dabAva par3atA hai jisake kAraNa jananendriya tantra svastha rahatA hai| isase aniyamita mAsika dharma, laiMgika vikAra, kamara ke nIce ke hisse ke roga, napuMsakatA Adi vikAra zAnta hote haiN|

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166... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 64. abhaya mudrA jisa mudrA ke dvArA samasta prakAra ke bhayoM ko dUra kiyA jAtA hai use abhaya mudrA kahate haiN| bhagavAna mahAvIra ne abhaya mudrA kA prayoga kara caNDakauzika jaise hiMsaka prANI kA uddhAra kiyA thaa| abhaya mudrA ko dekhakara citta zuddhi kA saMketa milatA hai| isa mudrA ke prayoga se AtmatulA kA siddhAnta puSTa hotA hai| pratIkAtmaka dRSTi se yaha mudrA maitrI-dayA Adi bhAvoM kA sUcaka hai| yaha mudrA nizchala prema kI saMvAhaka hai| isa mudrA ke mAdhyama se abhaya guNa ko prakaTa kiyA jA sakatA hai| pratiSThA Adi ke prasaMga para prANI mAtra ko bhayamukta karane evaM arihaMta paramAtmA ke sarvottama guNa ko prakAzita karane ke uddezya se abhaya mudrA dikhAI jAtI hai| vidhi "dakSiNahastenoAMgulinA patAkAkaraNAdabhaya mudraa|" NE abhaya mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......167 dAeM hAtha kI aMguliyoM ko Upara kI ora karake unheM patAkA ke AkAra ke samAna karane para abhaya mudrA banatI hai| supariNAma * zArIrika dRSTi se isa mudrA kA prayoga aniyantrita UrjA ko niyantrita karatA hai| ___isase vAyu aura AkAza tattva sarvAdhika rUpa se prabhAvita hote haiN| pariNAmata: hRdaya sambandhita evaM vAyu sambandhita takalIphoM se ArAma milatA hai| icchAzakti kA vikAsa hotA hai| * AdhyAtmika stara para yaha mudrA sAdhaka ke udvegoM ko zAnta kara prema, karuNA, dayA aura aparigraha kI bhAvanA ko bar3hAtI hai| - isa mudrA ke dvArA anAhata cakra jAgRta hone ke kAraNa sahAnubhUti, sevA, sahakAritA aura udAratA jaise sadguNoM kA AvirbhAva hotA hai| isa mudrA kI madada se AjJA cakra bhI prabhAvita hotA hai usase zubhAzubha vRttiyoM kA nirodha hone lagatA hai| 65. varada mudrA ___varada AzIrvAda sUcaka zabda hai| 'vara' arthAta zreSTha, 'da' arthAta dene vAlA - jisa mudrA ke dvArA zreSTha vastu kI prApti ho use varada mudrA kahate haiN| saMskRta koza ke anusAra vara dene vAlA, varadAna prApta karane vAlA, varada kahalAtA hai| yahA~ vara se tAtparya maMgala AzIrvAda se hai| bhAratIya saMskRti meM kisI bhI zubha kArya kA prArambha karane se pUrva pUjyajanoM kA AzIrvAda grahaNa karate haiN| sAtha hI iSTa devoM kA smaraNa bhI kiyA jAtA hai tAki unakI sadbhAvanAoM kA hameM bala mila skeN| AzIrvAda prApti se na kevala vAMchita siddhi hotI hai pratyuta asAdhya vighnoM kA nivAraNa bhI hotA hai| varada mudrA ke mAdhyama se zreSTha kArya abAdhita rUpa se sampanna hote haiM ata: yaha mudrA prAsaMgika hai| vidhi "tenaivAdho mukhena varada mudraa|" abhaya mudrA ko adhomukha karane para varada mudrA banatI hai|

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168... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA varada mudrA supariNAma * zArIrika stara para isa mudrA ke dvArA abhaya mudrA ke sabhI lAbha prApta hote haiN| isa mudrA se agni tattva aura jalatattva adhika sakriya banate haiM tathA inameM rAsAyanika parivartana hotA hai| isa mudrA ke pariNAmasvarUpa zarIra meM adhika sardI yA adhika garmI ho to vaha samasthiti meM ho jAtI hai, pariNAmata: cittavRttiyA~ zAnta evaM nirAkula banatI haiM jo AzIrvAda ke rUpa meM anya ko lAbha pahu~cAtI hai| * AdhyAtmika stara para sAdhaka ke mana meM ucca bhAvanAoM kA vega bar3hatA hai| maNipura cakra jAgRta hone se sAdhaka kI samasta mano-daihika vyAdhiyA~ aura manovikRtiyA~ naSTa ho jAtI haiN| isase svAdhiSThAna cakra sakriya hone ke kAraNa sAdhaka ko vAksiddhi kI prApti hotI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......169 vizeSa * ekyUprezara anubhaviyoM ke anusAra prANika UrjA kI prApti hetu yaha mukhya mudrA hai| * isa mudrA ke dAba bindu nimoniyA, TI.bI., sapheda dAga, mu~ha se khUna AnA, khAlI peTa ulTI honA, laghu zvAsa, chAtI darda, kandhA darda, sandhivAta, gaThiyA Adi bImAriyoM se chuTakArA dilAte haiN| 66. akSasUtra mudrA saMskRta bhASA kA akSa zabda vividha arthoM meM prayukta hotA hai| akSa kA eka artha rudrAkSa hai tathA sUtra kA matalaba DorI (dhAgA) se hai| dhAge meM piroye gaye rudrAkSa ko akSasUtra kahA jAtA hai| akSasUtra pahanane athavA jApa karane meM upayogI banatA hai| yahA~ akSasUtra ke dvArA jApa karane kA prayojana siddha hotA hai| pratiSThA ke avasara para jApa kA prasaMga bahuta bAra upasthita hotA hai| dUsare, rudrAkSa ke maNake iSTa kAryoM kI siddhi hetu uttama mAne gaye haiN| phira akSasUtra mudrA akSasUtra mudrA

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170... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA meM madhyamA jApa kI mudrA kA AkAra bhI niSpanna hotA hai| ___ vaijJAnika bhI rudrAkSa ko mahattvapUrNa mAnate haiN| unhoMne anusaMdhAna ke AdhAra para siddha kiyA hai ki ise dhAraNa karane se athavA jApa Adi meM isakA prayoga karane se hRdaya kI gati sthira rahatI hai| isa taraha rudrAkSa mudrA bAhya aura Abhyantara samRddhi kA pratIka hai| vidhi "vAmahastasya madhyamAMguSThayojanena aksssuutrmudraa|" / bAyeM hAtha kI madhyamA aMgulI aura aMgUThe kA saMyojana karane para akSasUtra mudrA banatI hai| supariNAma __ * zArIrika dRSTi se isakA prayoga zravaNa zakti ko bar3hAtA hai| yaha mudrA vAta rogoM meM lAbhadAyI hai| isase AkAza tattva saMtulita rahatA hai| isI kAraNa hRdaya gati rUkane kI sthiti nahIM bntii| zarIra aura nAr3I tantra kI zuddhi hotI hai| udara ke vividha avayavoM kI kSamatA bar3hatI hai| nAbhi pradeza ke vikAra dUra hokara mala-mUtra ke doSa visarjita ho jAte haiM tathA zarIra nirmala banatA hai| * AdhyAtmika dRSTi se nirNaya kSamatA vikasita hotI haiN| sAdhaka udAra hRdayI banatA hai| sAdhaka kI samasta gatividhiyA~ Atma sajagatA se anupUrita hotI hai tathA use paramArtha meM rasa Ane lagatA hai| vizeSa * ekyUprezara praNAlI ke anusAra nAka sambandhI vikAroM se rAhata pAne hetu yaha atyanta upayogI mudrA hai| * yaha mudrA jala tattva kI adhikatA ko dUra karatI hai| * zarIra ke tarala padArthoM ke pravAha ko niyamita karatI hai| * isase A~kha sambandhI doSa, TAMsila, mAnasika pichar3Apana evaM mAsika dharma sambandhI vikAroM kA nivAraNa hotA hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa... ... 171 67. bimba mudrA bimba, yaha pratimA kA sUcaka zabda hai| jaina AmnAya meM jina pratimA ko bimba bhI kahate haiN| saMskRta koza meM bhI bimba kA eka artha 'pratimA' kiyA gayA hai| isa AdhAra para arihaMta paramAtmA kI pratIkAtmaka mudrA biMba mudrA kahalAtI hai| pratiSThA prasaMga para yaha mudrA sthApanA nikSepa kA AropaNa karane athavA arihaMta zakti ko bimba meM saMkramita karane ke uddezya se dikhAyI jAtI hai| vidhi "padmamudraiva prasAritAMguSThasaMlagnamadhyamAMgalyagrA biMbamudrA / " donoM hAthoM kI aMguliyoM ko padma mudrA kI bhA~ti prasArita karate hue madhyamA aMgulI ke agrabhAga ko aMguSTha se saMlagna karane para bimba mudrA banatI hai| bimba mudrA supariNAma zArIrika dRSTi se yaha mudrA hRdaya kI surakSA ke lie atyanta upayogI hai| yaha jaTharAgni ko pradIpta kara udara sambandhI vikAroM kA zamana

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172... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA karatI hai| yaha prANa, apAna evaM udAna vAyu ke pravAha ko santulita karatI hai| isase daihika daurbalya kA nirgamana hotA hai| isa mudrA ke prabhAva se vAyu aura AkAza tattva niroga avasthA meM rahate haiN| yaha netra zakti meM bhI lAbha pahu~cAtI hai| * AdhyAtmika dRSTi se sAdhaka ke mana meM ucca bhAvanAoM kA prasphuTana hotA hai| ___ yaha mudrA mastiSka zakti ko bar3hAkara mana ko dhyAna kI ora pravRtta karatI hai aura vaicArika dvandva samApta kara maitrI bhAvanA vikasita karatI hai| isa mudrAbhyAsa se anAhata cakra aura AjJAcakra kA jAgaraNa hotA haiN| pariNAmata: mohadazA nyUna hotI hai aura ahaMkAra, kapaTa, durAgraha jaise durguNa naSTa ho jAte haiN| vizeSa * ekyUprezara ke anusAra yaha mudrA akSasUtra mudrA ke samAna lAbhakArI hai| * isake atirikta biMba mudrA meM sahasrAra cakra para dabAva par3atA hai| isase AdhyAtmika zakti kA vikAsa hotA hai| * yaha aicchika nAr3I tantra, hAipothelemasa glAnDa, pIniyala glAnDa ke srAvoM ko niyantrita karatI hai| * mAnasika gar3abar3iyoM ko dUra karane meM bhI sahayoga karatI hai| 68. pravacana mudrA pravacana kA zAbdika artha hotA hai prakRSTa vacana, uttama vacana, zreyaskArI vcn| sAmAnyatayA sAdhu-santoM, RSi-sAdhakoM dvArA diye gaye upadeza ko pravacana kahate haiN| upadeza dAna kI bhI eka vidhi hotI hai| jaina paramparAnusAra upadeza karate hue dAhine hAtha ke aMgUThe ko tarjanI ke agrabhAga se saMyukta karake rakhanA caahie| kyoMki yaha mudrA karane para agni tattva (aMgUThA) aura vAyu tattva (tarjanI) kA saMyoga hotA hai usase mastiSka sthAnIya pIniyala evaM pIyUSa granthiyA~ jAgRta hokara jJAna taMtuoM ko kriyAzIla karatI haiN| vaise bhI mastiSka jJAna kA kendra hai ata: bauddhika kSamatA kA utpAdana hotA hai| pratiSThA ke antima dina AcArya bhagavanta ke dvArA pratiSThA kI mahimA ke sambandha meM mArmika pravacana diyA jAtA hai| isIlie pravacana mudrA kA ullekha hai| isa mudrA ke mAdhyama se gaNadhara paramparA ko bhI bala milatA hai kyoMki gaNadhara

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......173 Adi pUrvAcArya bhI isI mudrA meM upadeza dete haiN| gautama gaNadhara Adi kI pratimAe~ pravacana mudrA meM bhI dekhI jAtI haiN| pravacana mudrA vidhi 'dakSiNAMguSThena tarjanI saMyojya zeSAMgulIprasAraNena pravacana mudraa|" dAeM hAtha kA aMgUThA aura tarjanI ko saMyojita karate hue zeSa aMguliyoM ko prasArita karane para pravacana mudrA banatI hai| supariNAma * zArIrika stara para yaha mudrA anidrA aura tanAva ko dUra karatI hai| zvAsa gati ko dhImA evaM niyantrita kara zvAsa sambandhI rogoM kA zamana karatI hai| isa mudrA kA sampUrNa snAyu maNDala aura mastiSka para hitakArI prabhAva par3atA hai| yaha mudrA pRthvI evaM AkAza tattva ko saMtulita rakhatI hai| isa mudrA ke nirantara abhyAsa se pAgalapana, unmAda, vikSiptatA, asthiratA, anyamanaskatA,

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174... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vyAkulatA Adi kA zamana hotA hai| * mAnasika stara para yaha mudrA smaraNazakti ko bar3hAtI hai| mAnasika tanAva ke kAraNa hone vAle duSprabhAvoM ko dUra kara jJAna taMtuoM ko sabala banAtI hai| isase mana zAnta evaM mukhamaNDala sadA prasanna rahatA hai| * AdhyAtmika stara para sAdhaka ke jJAna netra udghATita hote haiN| isa mudrA se mUlAdhAra cakra jAgaruka sthiti ko prApta karatA hai, jisake phalasvarUpa vIratA kA bhAva utpanna hotA hai aura Ananda kI anubhUti hotI hai| vizeSa * ekyUprezara meriDiyana therepI ke anusAra isa mudrA ke dvArA AjJA cakra para dabAva par3atA hai| isase bhAva jagata uccastarIya vicAroM se abhibhUta ho uThatA hai evaM kaSAyAdi pravRttiyA~ manda ho jAtI haiN| * yaha mudrA vAta doSa aura kapha doSa kA bhI nivAraNa karatI hai| 69. maMgala mudrA ___maMgala zabda sAmAnyatayA maMgala artha ko hI prakAzita karatA hai| zabda viccheda ke AdhAra para vizleSaNa kareM to mam ahaM yA merApana, gala naSTa ho jAnA arthAta ahaMkAra kA naSTa honA maMgala kahalAtA hai| yaha mudrA pratiSThA prasaMga para dikhAyI jAtI hai| pratiSThA eka mahA maMgalakArI anuSThAna hai| abhiprAyata: maMgala mudrA ke dvArA maMgalamaya vAtAvaraNa nirmita kiyA jAtA hai| dUsare abhiprAya se jinamUrti svayaM maMgala rUpa hotI hai| mUrti ke darzana mAtra se amaMgala dUra ho jAte haiM aura jIvana maMgalakArI banatA hai| ata: mUrti ke mAMgalyatva ko sUcita karane ke uddezya se bhI yaha mudrA dikhAyI jA sakatI hai| vidhi ___"hastAbhyAM saMpuTaM kRtvA aMgulIH patravadvikAsya madhyame parasparaM saMyojya tanmUlalagnAvaMguSThau kArayediti maMgala mudraa|" / ____donoM hAthoM ko saMpuTamaya banAkara aMguliyoM ko patte ke samAna vikasita kareM, phira madhyamA aMguliyoM ko paraspara meM saMyojita kara una donoM ke mUla bhAga para aMgUThoM ko sthira karane se maMgala mudrA banatI hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......175 maMgala mudrA supariNAma * zArIrika dRSTi se agni tattva ko saMtulita karate hue yaha mudrA zarIra meM tInoM agniyoM ko jAgRta kara Urdhvagamana meM sahAyaka banatI hai| hRdaya zaktizAlI evaM taMdurusta banatA hai| isase pacana-pAcana kI kriyA samyak rUpa se saMcAlita hotI hai| yaha mudrA pAcana vikAroM, zarIra Adi meM durgandha, madhumeha, alsara, lIvara, pittAzaya, A~khoM kI samasyA, bukhAra Adi meM phAyadA karatI hai| * AdhyAtmika dRSTi se yaha mudrA tAmasika vRttiyoM ko dUra kara sAttvikatA pradAna karatI hai| antardvandvoM ko samApta kara dIrghAyu banAtI hai| isase sAdhaka nirantara adhyAtma abhimukha rahatA hai| isase maNipura cakra ke kArya sakriya ho uThate haiN| yaha zarIra ko UrjA pradAna kara saha niyaMtraNa evaM AtmavizvAsa meM vRddhi karatI hai| manovikAroM kA zamana evaM paramArtha meM ramaNa karavAtI hai|

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176... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vizeSa * ekyUprezara paddhati meM isa mudrA kA dAba bindu vAta roga ke zamana hetu upayogI mAnA gayA hai| * yaha dRSTidoSa tathA karNadoSa kA nivAraNa karatI hai| * mastiSka roga, gardana darda, saMkramaNa ke kAraNa chIMka AnA, nAka se pAnI bahanA, AdhA zarIra kA lakavA, anidrA, ucca rakta cApa jaisI bImAriyA~ ThIka hotI haiN| * pIyUSa evaM eDrInala graMthiyoM ko prabhAvita karate hue yaha mudrA roga pratirodhAtmaka zakti kA vikAsa karatI hai| sAhasa, nirbhayatA, sahanazIlatA, AtmavizvAsa Adi guNoM kA sarjana karatI hai| isI ke sAtha tanAvamukti, jIvana nirmANa evaM vyavahAra niyaMtraNa meM vizeSa sahAyaka banatI hai| 70. Asana mudrA Asana sthiratA kA pratIka hai| yoga pradhAna granthoM meM Asana kI paribhASA batAte hue kahA hai 'sthiramAsanam' arthAta sthiratA hI Asana hai| Asana ke do rUpa haiM- bAhya aura antrNg| kAyA kA sthira rahanA evaM vANI kA mauna rahanA bAhya Asana hai tathA manovRttiyoM kA zAnta honA antaraMga Asana hai| jaba kAyika pravRttiyA~ rukatI haiM taba antardvandva bhI samApta hone lagate haiM aura usa sthiti meM dhyAna kA janma hotA hai| ___Asana mudrA meM hAthoM kI jo sthiti banatI hai, dhyAna mudrA meM bhI lagabhaga usI taraha kI avasthA rahatI hai| tIrthaMkara kI pratimAe~ bhI isI taraha kI mudrA meM dekhI jAtI hai| isa AdhAra para Asana mudrA ko dhyAna mudrA aura vItarAga mudrA bhI kaha sakate haiN| __pratiSThA prasaMga para yaha mudrA sAdhaka ko nija svarUpa kI pratIti ho isa uddezya se dikhAyI jAtI hai| vastuta: Asana mudrA vItarAgatva prApti kI mudrA hai| isa mudrA se vItarAgamaya bhAvoM kA poSaNa hotA hai| vidhi "aMjalyAkArahastasyoparihasta Asana mudraa|" donoM hAthoM ko aMjali AkAra meM karate hue eka ke Upara dUsarA hAtha rakhanA Asana mudrA hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......177 Asana mudrA supariNAma * zArIrika stara para isa mudrA se jaTharAgni pradIpta hotI hai aura udara sambandhI vikAroM kA zamana hotA hai| __yaha mudrA vAyu evaM AkAza tattva ko niyantrita karatI hai| pariNAmata: vAyu evaM hRdaya sambandhI rogoM kA nivAraNa hotA hai| * AdhyAtmika stara para sAdhaka UrdhvagAmI banatA hai| isase icchAzakti kA vikAsa hotA hai| sAdhaka jitendriya hokara anAhata dhvani ko anubhUta karatA hai| kuMDalinI zakti UrdhvagAmI hokara sahasrAra cakra kA bhedana karatI hai|

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178... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA aMga mudrA yahA~ aMga zabda kA abhiprAya lagabhaga zArIrika aMgoM se hai / prazna hotA hai ki pratiSThA prasaMga para aMga mudrA karane kA prayojana kyA ho sakatA hai ? siddha paramAtmA to aSTa karmoM se mukta azarIrI hote haiM, ataH isa mudrA kA sambandha siddha jIvoM se to ho nahIM sktaa| taba kahA jA sakatA hai ki arihaMta paramAtmA kevalajJAna avasthA meM sazarIrI evaM sAMgopAMga donoM se yukta hote haiN| jinAlaya meM mUlanAyaka bhagavAna ke rUpa meM arihaMta paramAtmA kI pratimA hI sthApita kI jAtI hai| prANa pratiSThA ke samaya aMga mudrA dikhAkara pratimA para aMgoM kA AropaNa kiyA jAtA hai, aisA saMbhAvya hai| aMga mudrA kI paribhASAnusAra pratimA kA lepana karate vakta jo hastamudrA banatI hai vaha aMga mudrA hai| tadanusAra pratimA lepana ke nimitta bhI yaha mudrA karate haiN| abhiprAyataH tIrthaMkara paramAtmA kI kevalajJAna avasthA ko udbhAsita evaM pratimA meM sajIvatva kA AropaNa karane ke uddezya se aMga mudrA kI jAtI hai| 71. aMga mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......179 vidhi "vAmakaradhRtadakSiNa kara samAlabhane aNgmudraa|" bAyIM hathelI para dAhinI hathelI ko rakhakara paraspara meM acchI taraha sparzana karanA aMga mudrA hai| supariNAma * zArIrika dRSTi se yaha mudrA paMca prANoM ke pravAha ko niyamita kara svasthatA pradAna karatI hai| vyAna prANa ke pravAha ko tIvra kara kuNDalinI zakti ko jAgRta karane meM sahAyaka banatI hai| zvAsa para niyantraNa kara mana kI caMcalatA ko zAnta karatI hai| isase jala evaM AkAza tattva saMtulita sthiti meM rahate haiN| * AdhyAtmika dRSTi se yaha mudrA mAnasika AvegoM ko zAnta karatI hai| vizrRMkhalita mAnasa ko ekAgracitta karatI hai| isase sAdhaka meM adbhuta zaktiyoM kA jAgaraNa tathA ucca bhAvanAoM kA abhyudaya hotA hai| 72. yoga mudrA sAdhAraNata: yoga kA artha hotA hai- saMyoga athavA jodd'| jaina granthoM meM yoga kI vibhinna paribhASAe~ ullikhita haiN| tattvArthasUtra meM mana, vacana, kAyA kI zubhAzubha pravRtti ko yoga kahA gayA hai| AcArya hemacandra ne yogazAstra meM dharma, artha, kAma aura mokSa ina cAra puruSArthoM kI carcA karate hue batalAyA hai ki jo mokSa kA kAraNa ho vahI yoga hai| ___pAtaJjala yogazAstra ke anusAra "yogazcittavRtti nirodhaH' cittavRtti kA nirodha hI yoga hai| isake lie unhoMne ATha aMga batAye haiM- 1. yama, 2. niyama 3. Asana 4. prANAyAma 5. pratyAhAra 6. dhAraNA 7. dhyAna 8. smaadhi| ___ bhagavadgItA ke anusAra saphalatA aura asaphalatA donoM ko samAna bhAva se dekhanA hI yoga hai| karmoM meM kuzalatA hI yoga hai| jIvana kA carama rahasya yoga hai| yoga zAnti hai| yoga kaSTa nivAraka hai| laukika vyavahAra meM kisI ghaTanA ke ghaTita hone para kahate haiM yoga thaa| aMkagaNita meM do saMkhyAoM ke jor3ane ko yoga kahate haiN| isI prakAra bhinna-bhinna AsanoM ko yoga kahate haiN|

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180... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA yoga mudrA adhyAtma dRSTi se yoga vyakti ke cetana, avacetana evaM acetana staroM para niyaMtraNa rakhatA hai| ise vyaktitva vikAsa kA vijJAna kaha sakate haiM, vyaktitva ke gahana pakSoM ko AvRtta karane kA vijJAna kaha sakate haiM, sampUrNa jIvana kA, cetanA kA vijJAna kaha sakate haiN| mUlataH yoga kA sambandha zarIra, mana aura cetanA jaise jIvana ke ati gahana evaM sArabhUta tattvoM se hai| yoga mudrA meM prayukta yoga zabda AtmA se paramAtmA kA yoga karavAtA hai| yaha mudrA dhyAtA, dhyAna aura dhyeya kI sakArAtmakatA sthApita karane meM sahayogI banatI hai| yaha bhakta ko ArAdhya se jor3ane kA kArya karatI hai| isa mudrA ke mAdhyama se bhakta kA bhAvAtmaka yoga apane ArAdhya se kiyA jAtA hai| jaina paramparA meM isa mudrA kA atyadhika mahattva hai| tIrthaMkara paramAtmA ko vaMdana karate samaya namutthuNaM sUtra yoga mudrA meM hI bolA jAtA hai| jaina gRhastha ke lie ahorAtri meM 12 athavA 17 bAra aura jaina muni ke lie 13 athavA 18 bAra namutthuNaM sUtra bolane kA ullekha hai| isa taraha yoga mudrA kA puna: puna: upayoga kiyA jAtA hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......181 vidhi ___"anyo'nyAntaritAGgulikozAkAra hastAbhyAM kukSyupari kUparasthAbhyAM yoga mudraa|" donoM hAthoM kI aMguliyoM ko eka-dUsare ke bIca meM DAlate hue hAthoM ko kozAkAra rUpa meM bnaayeN| phira hAthoM kI kohaniyoM ko kukSi (udara bhAga) ke para sthira karane para yoga mudrA banatI hai| supariNAma yaha mudrA banAte samaya vajrAsana meM baiThakara, bAeM paira ko thor3A sA Age bar3hAte hue ghuTane ko U~cA karate haiM, dAhinA ghuTanA bhUmi ko chUtA huA rahatA hai, er3I kA hissA gudA ke sthAna para dabAva.detA huA rahatA hai, er3I ke kucha Upara kA uThA huA hissA kuNDalinI ko dabAva detA huA rahatA hai| kohaniyA~ peTa ke samIpa evaM hatheliyA~ namaskAra mudrA meM rahatI haiN| isa mudrA ko dhAraNa karate samaya bIsoM aMguliyoM, mUlAdhAra cakra, kuNDalinI, piMDalI kI nasoM evaM bAyeM hAtha ke aMgUThe para dabAva par3atA hai tathA zarIra kA bhAra dAhine ghuTane kI ora rahatA hai| __ zarIra kI uparyukta sthiti ke AdhAra para vizleSaNa kareM to avagata hotA hai ki jaba zarIra kA adhikAMza bhAra dAhine hisse para A jAtA hai to bAyeM hisse kA bhAra kama ho jAtA hai| bAeM hisse meM hRdaya rakta prakSepaka yantra hai| isa ora ke hisse kA bhAra kama ho jAne se rakta prakSepaka yaMtra kA kArya sarala hone lagatA hai, jisase zarIra meM rakta pravAha acchA ho jAtA hai aura prasannatA, ullAsa evaM kArya kSamatA meM abhivRddhi hotI hai| ___ isa mudrA meM dAhinA ghuTanA nIcA aura bAyAM ghuTanA U~cA rahatA hai| laukika jIvana meM hama dekhate haiM ki daur3ane vAloM kI mudrA lagabhaga isI prakAra kI rahatI hai| ena.sI.sI. senA meM bhI Age bar3hane meM bAyAM paira Age rahatA hai| yoga mudrA meM arihaMta paramAtmA kI mahimA, Adi ke dvArA unase jur3anA cAhate haiM, Atma kSetra meM Age bar3hanA cAhate haiM ata: yaha pragati sUcaka mudrA hai| isa mudrA meM er3I kA hissA gudA sthAna para dabAva detA huA rahatA hai| yogazAstra ke anusAra mUlAdhAra cakra gudA dvAra para adhomukha kamala dala ke rUpa meM avasthita hai| apane nAma ke anusAra yaha cakra suSumnA nAr3I ke mUla meM hai|

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182... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA yaha sampUrNa zarIra kA mUla sthAna hai| isI sthAna se Upara kI yAtrA prArambha hotI hai| Atma zaktiyoM ke utpAdana evaM UrdhvArohaNa hetu isa cakra ko jAgRta karanA atyAvazyaka hai| mUlAdhAra cakra ke jAgRta hone para manuSya mAnasika evaM zArIrika dRSTi se svastha rahatA huA UrdhvA retas banatA hai, apanI zakti ko bhinna-bhinna cakroM meM laya karatA huA ziva sukha prApta kara letA hai| ___ pA~ca tattvoM kI dRSTi se mUlAdhAra cakra meM pRthvI tattva hai| isa tattva meM pudgala ke pA~coM sAmAnya guNa zabda, rUpa, sparza, rasa, gandha vidyamAna haiN| eka apekSA se pRthvI meM zeSa cAra tattva bhI samAhita haiN| mUlAdhAra jAgRta hone se samagra zarIra niroga rahatA hai| isake asaMtulita rahane para citta kA calAyamAna honA, asthira rahanA, mAnasika tanAva kA banA rahanA Adi kaI viparIta pariNAma Ate haiN| isa mudrA meM er3I kA uThA huA hissA kuNDalinI zakti para dabAva diyA huA rahane se agnidIpta hotI hai, mUlAdhAra se zakti kA utthAna hotA hai yaha prathama Abhyantara agni hai jisake yoga se sukha kI Urdhva gati hotI hai| vaha svAdhiSThAna kI agni se sUkSma hokara maNipura cakra meM aura sUkSma hokara Urdhvagati rUpa hotI hai| isa taraha kuNDalinI para dabAva mokSa rUpI kapATa ko kholakara mokSa mArga dikhAtA hai| gudA dvAra para dabAva evaM saMkucana hone se bavAsIra nahIM hotaa| yadi bavAsIra ho to use ThIka karane meM sahayoga karatA hai| yoga mudrA meM hAtha jor3ane kI sthiti hai vaha bhI rahasyaprada hai| yaha mudrA vinaya sUcaka to hai hI, hatheliyoM ke madhya polApana na rahane se UrjA kA nirmANa bhI hotA hai, prabhAvI taraMgoM kA ni:saraNa hotA hai| namaskAra mudrA meM pravAhita taraMgeM apane dvArA kI jA rahI prArthanA evaM stuti ko bahuta prabhAvI banA detI haiM, Atma niSThA va ekAgratA pUrvaka kiyA gayA guNagAna ina taraMgoM se samanvita hokara bahuta zaktizAlI ho jAte haiM jo palaka jhapakane bhara meM samasta vizva (14 rAjaloka) meM apanA uddezya prasArita kara dete haiN| vizeSa spaSTIkaraNa ke lie samajha sakate haiM ki jisa prakAra samudrI jahAja meM osileTara yaMtra ke dvArA karNa agocara nAda kI taraMgoM ko samudra tala kI ora bhejA jAtA hai aura vaha taraMga caTTAna se TakarAkara lauTatI hai tathA lauTakara Ane ke samaya se caTTAna kI dUrI kA bodha karAtI hai usI prakAra vItarAga prabhu kI mahimA ko zraddhA aura bhakti ke spandana dvArA hatheliyoM se utpanna taraMgoM ke mAdhyama se vAtAvaraNa ko taraMgita karate hue

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa... ...183 brahmANDa meM bhejA jAtA hai tathA una taraMgoM se sAdhaka AtmAe~ svayaM ko tadrUpa banAne (bhagavattA ko prApta karane) meM saphala ho jAtI hai| yaha mudrA udara sambandhI rogoM meM bhI atyanta lAbhadAyaka hai| parvata mudrA 73. U~ce-U~ce pahAr3a parvata kahalAte haiN| parvata uccatA, sthiratA evaM saMkalpa dRr3hatA kA pratIka hai| parvata mudrA ke dvArA jinezvara pratimA ke mahattva ko darzAyA jAtA hai| jisa taraha bhayaMkara tUphAna meM bhI parvata acala rahatA hai, usI taraha vItarAga puruSa anukUla-pratikUla avasthAoM meM dRr3ha lakSI bane rahate haiN| unakA jIvana parvata kI bhA~ti uttuMga evaM vikAsa kI antima avasthA ko sparza kiyA hotA hai| parvata mudrA ke mAdhyama se vItarAga paramAtmA ke anabhivyakta jIvana ko anubhUti ke stara para pratyakSIbhUta karane kA prayAsa kiyA jAtA hai| parvata mudrA

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184... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vidhi "ubhayoH karayoranAmikA madhyame parasparAnabhimukhe UrvIkRtya mIlayeccheSAMgulIH pAtayediti parvata mudraa|" donoM hAthoM kI anAmikA evaM madhyamA aMguliyA~, jo paraspara eka-dUsare se vimukha haiM, unheM Upara kI ora karake milAne para tathA zeSa aMguliyoM ko nIce girAne para parvata mudrA banatI hai| supariNAma * zArIrika stara para yaha mudrA buddhi ko prakhara evaM netra jyoti ko teja karatI hai| isase agni aura AkAza tattva niyaMtrita rahate haiM tathA tatsambandhI doSoM kA nivAraNa hotA hai| zarIra kA pRSTha bhAga majabUta evaM sakriya banatA hai| * AdhyAtmika stara para yaha mudrA sAdhaka meM sthiratA evaM dRr3hatA guNa ko abhivRddha karatI hai| AvegoM ko zAnta karane kI zakti pradAna karatI hai| isase vizuddhi cakra prabhAvita hotA hai phalata: sAdhaka kA mana nirabhra AkAza ke samAna vizuddha ho jAtA hai| sAdhaka kI mana:sthiti sama-viSama paristhitiyoM se prabhAvita nahIM hotii| vizeSa * ekyUprezara cikitsakoM ke anusAra yaha mudrA pIyUSa granthi ke srAvoM kA niyantraNa karatI hai| * vAta doSa athavA kapha doSa ke kAraNa ekAeka gaMbhIra sadamA lagane se zArIrika sthiti bigar3a jAye to isa mudrA ke dAba binduoM se UrjA pravAha punaH sAmAnya ho jAtA hai| * yaha krodha, bhaya evaM mAnasika tanAva ko ghaTAtI hai| * yadi acAnaka sunane kI zakti, dekhane kI zakti, sUMghane kI zakti ghaTa jAye, nAka se khUna bahanA, gale meM rukAvaTa, sAMsa ghuTanA, A~khoM meM darda, gardana kA kar3Apana Adi roga ThIka ho jAte haiN|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......185 74. vismaya mudrA Azcaryajanaka sthitiyoM meM vismaya bhAva utpanna hote haiN| jaise bhAva hote haiM vaisI hI mudrA bana jAtI hai| vidhimArgaprapA meM ullikhita vismaya mudrA gUDhArtha ko lie hue haiN| anusaMdhAna kartAoM ke anusAra jaba aMjanazalAkA (kevalajJAna kalyANaka) ke dvArA navIna biMba meM dravya evaM bhAva prANoM kA AropaNa kara use zubha muhUrta meM vedikA para sthApita karate haiM usa samaya pratimA ke rUpa-lAvaNya meM atizaya vRddhi ho jAtI hai| usa alaukika svarUpa ko dekhakara sAdhaka kA mana vismita ho uThatA hai| usake Azcarya kA koI mApa nahIM hotA, taba zarIra kI bhAva bhaMgimA bhI sahaja hI tadpa ho jAtI hai| yahA~ jinapratimA ke adbhuta rUpa ko sUcita karane evaM unake saundarya kI tulanA meM anya koI nahIM isa bhAva ko vyakta karane ke uddezya se vismaya mudrA kA nirdeza hai| vismaya mudrA

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186... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vidhi "karasya parAvarttanaM vismaya mudraa|" hAtha kA parAvartana karanA arthAta hAtha ko Azcarya se parAvartita karanA, ghumAnA vismaya mudrA hai| supariNAma * yaha mudrA jIvana meM gatizIlatA pradAna karatI hai| * isase laghumastiSka (jJAna kendra) sakriya hotA hai| * isa mudrA kA AjJA cakra para acchA prabhAva par3atA hai| 75. nAda mudrA saMskRta ke 'nAda' zabda kA artha pravAha hotA hai| yahA~ pravAha se tAtparya sajagatA se hai| sAdhAraNata: nAda kA Azaya dhvani samajhA jAtA hai| yaha AMtarika dhvani hai, jise sajagatA ke kendra-bindu ke rUpa meM prayoga kiyA jAtA hai| kabIradAsa ne kahA hai-nAda aMtarnihita hai| yaha zarIra ke bhItara tAra rahita nAda mudrA

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa... ...187 anunAdita saMgIta hai| yaha aMdara-bAhara vyApta hai aura mAyA se mukta karatA hai| upaniSadkAroM ne kahA hai- nAda yathArtha meM amRta (divyAnanda) hai, parantu isake viSaya meM aura kucha nahIM kahA jA sktaa| kevala vahI, jo isameM vilIna hotA hai, amRtapAna kara sakatA hai aura vahI usakA jJAtA hai| jisa prakAra phUla meM sugaMdha aura darpaNa meM pratibimba hai, usI prakAra nAda svayaM meM samAhita hai| pAramparika yoga zAstroM ke anusAra brahma nAda isa sRSTi kA sthUla se sUkSma taka aura dRzya se adRzya taka sRSTi bIja ke rUpa meM mUla kAraNa hai| jaDa-cetana sabhI meM nAda pravahamAna hai, anunAdita hai| taraMgoM se nirmita isa dRzya jagata ko mahAkAza kahate haiN| nAdayoga kA sambandha AMtarika AkAza arthAta cidAkAza se hai| nAda cidAkAza kI dhvani hai| yaha bAhya jagata meM sunAI par3ane vAlI dhvaniyoM kI apekSA adhika gahana, vyApaka aura sUkSma hai| nAdayoga layayoga kA eka aMza hai| nAdayoga meM sAdhaka AMtarika dhvani ke prati pUrNa sajaga rahatA hai| anya zAstroM ne nAda ko parama tattva (brahma) mAnA hai| vidhimArgaprapA meM nirdezita nAda mudrA antardhvani se hI sambandha rakhatI hai tathA apane svarUpa ke anusAra sAdhaka ko antarmukha banane kI preraNA detI hai, antarnAda ke prati sajaga rahane kA bodha detI hai| vidhi "aMguSTharuddhe tarAMgulyagrAyAstarjanyA UrvIkAro nAda mudraa|" ___ madhyamA, anAmikA evaM kaniSThikA ke agrabhAgoM se aMgUThe ko avaruddha karanA tathA tarjanI ko Upara kI ora karanA nAda mudrA hai| supariNAma * zArIrika dRSTi se yaha mudrA paMca prANoM ke pravAha ko niyamita evaM santulita karatI hai| jaTharAgni ko pradIpta kara vAyu vikAroM kA zamana karatI hai| isase pRthvI tattva aura jala tattva saMtulita sthiti meM rahate haiM tathA tajjanya rogoM se rAhata milatI hai| yaha mudrA kainsara, koSThabaddhatA, mAsika dharma, bavAsIra, zArIrika kamajorI, napuMsakatA, kAmukatA Adi kA nivAraNa karatI hai| prajanana graMthi ke srAva ko saMtulita karate hue yaha mudrA kAmecchAoM kA

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188... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA niyaMtraNa karatI hai tathA laiMgika samasyAoM evaM zArIrika tApamAna Adi se jur3I samasyAoM kA zamana karatI hai| * AdhyAtmika dRSTi se yaha mudrA Ir3A va piMgalA ke pravAha ko saMtulita kara suSumnA ko jAgRta karane meM sahAyaka banatI hai| __ isake samyaka prayoga se sAdhaka antaraMga nAda ko spaSTa rUpa se suna sakatA hai| * nAda mudrA ko dhAraNa karane vAlA sAdhaka mUlAdhAra evaM svAdhiSThAna cakra ko jAgrata evaM niyaMtrita kara sakatA hai| yaha sAdhaka ko balazAlI UrjA evaM bhAvAtmaka surakSA pradAna karatI hai tathA vyaktitva bodha karavAte hue krodha, ghRNA, bhaya, lAlasA Adi nakArAtmaka bhAvoM kA damana karatI hai| vizeSa * ekyUprezara merIDiyanolojI ke anusAra yaha mudrA mastiSka ke vAta doSa, kapha doSa evaM pitta doSa ko dUra karatI hai| * isake dAba bindu se lIvara tathA plIhA meM UrjA kA sthAyitva hotA hai| . yaha gardana se lekara mastiSka paryanta rogoM meM lAbhakArI hai| * isa mudrA ke dvArA pIliyA, kama dikhAI denA, becainI, anidrA, pAgalapana, lAra adhika giranA, miragI, bukhAra, kapakapI Adi ko zAnta kiyA jA sakatA hai| 76. bindu mudrA saMskRta ke binda zabda se bindu banA hai, jisakA artha tor3anA yA vibhAjana karanA hai| bindu vyaktigata cetanA kA mUla kendra hai| yaha vaha mUla bindu hai, jahA~ se parama tattva svayaM ko vibhinna rUpoM meM prakaTa karatA hai| bindu kA koI vistAra nahIM hai, yaha vistAra rahita kendra hai| ise saMskRta granthoM meM cidghana kahate haiN| asIma caitanyamaya cetanA hI isakA mUla hai| bindu kA artha zUnya yA rikta bhI hotA hai| bindu kA artha aura bhI spaSTa zabdoM meM kahA jAye to yaha zUnya kA pramukha dvAra hai| yaha zUnya pUrNa rikta nahIM hai| isameM saba zaktiyoM kA nivAsa hai| yoga vijJAna meM binda ko binda visarga bhI kahate haiM kyoMki yaha bindu amRta kI bUMdoM meM se eka bUMda hai| isakA udgama sthAna sahasrAra meM hai tathA jo satat

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa......189 nIce TapakatA rahatA hai| yaha amRta jIvanadAyinI zakti hai, jIvana kA vAstavika rasa hai| sabhI cakroM meM AjJA cakra ati sUkSma hai aura usase bhI adhika sUkSma bindu hai| cakra mAnava kI sUkSma saMracanA se saMbaMdhita mAne jAte haiM lekina bindu vaha kendra hai jahA~ se mAnava saMracanA kA udaya hotA hai, ata: bindu svayaM meM pUrNa tathA sabhI cakroM kA udgama sthAna hai| cakra mana ke kSetra meM hai tathA mana ke bandhanoM meM baMdhA hai lekina bindu mana se pare hai| bindu kA viSaya sAMketika, gUr3ha aura kalpanAtIta hai| anya rahasyamaya bindu mudrA praNAliyoM ke samAna yaha bhI atyadhika rahasyapUrNa hai| yaugika sAdhanAoM kA mUla uddezya bindu ke prati sajagatA utpanna karanA hai| vAstava meM yaha pUrNata: avarNanIya evaM tarka se pare hai| yaha sImita ko asImita se jor3atA hai| ise cakroM ke sadRza pustakIya jJAna athavA kalpanA se nahIM samajhA jA sktaa|

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190... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA sArAMza rUpa meM kaheM to yaha vyaktigata cetanA kA mukhya kendra hai, mUla rUpa kA sUcaka hai, bIja kA samavAcaka hai| yaha brahmANDIya bIja hai, jisase sabhI jIva prakaTa evaM vikasita hote haiN| yaha asIma zaktiyoM kA ati sUkSma svarUpa hai| bindu mudrA vyakti ko pravRtti mArga se nivRtti mArga kI ora prerita karatI hai| isa mudrA ke mAdhyama se sAdhaka nirAkAra svarUpI cetana sattA kA anubhava karatA huA tadrUpamaya ho jAtA hai / vidhi "anAmikayAMguSThAgrasparzanaM bindu mudrA / " anAmikA aMgulI se aMgUThe ke agrabhAga kA sparza karanA bindu mudrA hai / supariNAma * zArIrika stara para isa mudrA ke niyamita abhyAsa se hRdaya aura zarIra kI kamajorI dUra hotI hai tathA pUre zarIra meM eka navIna cetanA kA avirbhAva hotA hai| isa mudrA se hRdaya kI rakta saMcAra kSamatA meM lAbha hotA hai / gurde aura mUtrAvarodha sambandhI doSa dUra hote haiN| isase pRthvI tattva aura jala tattva kI kamI se hone vAlI bImAriyoM kA zamana hotA hai| * mAnasika stara para mana sphaTika ke samAna svaccha, ekAgra aura grahaNazIla ho jAtA hai| * AdhyAtmika stara para isa mudrA se cetanA zakti kA udbhava hotA hai / bhAvanAtmaka stara para AtmA meM prasannatA banI rahatI hai| yaha mudrA mUlAdhAra evaM svAdhiSThAna cakra ko adhika prabhAvI banAtI hai jisake phalasvarUpa apUrva zaktiyoM kA prAdurbhAva hotA hai / vizeSa ekyUprezara siddhAnta ke anusAra isa mudrA kA dabAva jisa bindu para par3atA hai, usase UrjA UrdhvagAmI banatI hai| * isase avAMchita kArya karanA, behozI ke daure par3anA, miragI, kAna AvAjeM AnA, khar3e hone meM asantulana Akara DagamagAnA, nasoM meM tanAva, bavAsIra, siradarda, bhUlane kI Adata, jIbha meM svAda na AnA, nimna raktacApa Adi rogoM kA upazamana hotA hai|

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vidhimArgaprapA meM nirdiSTa mudrAoM kA soddezya svarUpa.... ...191 hai jaina dharma mUlataH nivRttimUlaka dharma hai / parantu kSaNaiH-kSaNaiH kriyA mUlaka vidhi-vidhAnoM kA bhI isameM praveza hotA rahA hai| ina vidhAnoM kA eka mukhya aMza mudrA pryog| pUjA-upAsanA sambandhI vidhAna ho athavA vrata grahaNa sambandhI vidhAna yA phira pratiSThA, AmaMtraNa Adi sabhI ko mudrA prayoga dvArA hI sampanna kiyA jAtA hai / 'vidhimArgaprapA' jaina vidhi-vidhAnoM kI AdhArazilA hai| prAyaH hara prakAra ke vidhAna kA ullekha isameM prApta hotA hai| vartamAna pracalita adhikAMza kriyA - anuSThAna isI ke anusAra karavAe jAte haiM / carcita adhyAya meM usI grantha meM ullekhita samasta mudrAoM ke vistRta varNana kiyA gayA hai| ArAdhaka varga isa jAnakArI ke mAdhyama se kriyA-ArAdhanAoM meM manoyogapUrvaka jur3a sakeM evaM yatheccha phala kI prApti kara sakeM yahI Antarika prayAsa /

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adhyAya-3 AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa jaina vAGgamaya ke itihAsa meM madhyakAla eka Golden Period rahA / AcArya haribhadrasUri, AcArya hemacaMdra, AcArya jinaprabhasUri Adi aneka jJAna dhuraMdhara AcArya isI samaya meM hue / vividha viSayoM para lekhanI niraMtara calatI rahI evaM jaina sAhitya samRddha hotA rhaa| isI zrRMkhalA meM AcArya vardhamAnasUri hue jinhoMne jaina vidhi-vidhAnoM meM kaI nae AyAmoM kA samAveza kiyaa| AcAra dinakara unhIM kI eka suprasiddha kriyAkAMDa nirdezaka racanA hai| isameM kula 23 mudrAoM kA ullekha hai| yaha mudrAe~ sAdhanA-upAsanA ke kSetra meM vizeSa mahattva rakhatI hai| inakA svarUpa nimna rUpa meM prApta hotA hai / 1. mudgara mudrA mudgara eka prakAra kA zastra hai| ise hathaur3A, mUsala, gadA bhI kahate haiN| yahA~ mudgara kA tAtparya gadA se hai| tantra vidhi ke anusAra zarIra ko zaktizAlI banAne hetu isakA prayoga karate haiN| nimna darzAye mudrA citra ke anusAra bhI yaha zakti cihna kA pratIka mAlUma hotI hai| gAyatrI jApa meM prayukta 24 mudrAoM meM se yaha eka hai| kucha paramparAe~ isa mudrA ko rogAdi nivAraNa kA pratIka mAnatI hai| yaha mukhya rUpa se kainsara roga dUra karatI hai| AcAra dinakara ke ullekhAnusAra isa mudrA kA prayoga vighna vighAtanArtha kiyA jAtA hai| vidhi nidhAya "vAmakalAcikAyA upari dakSiNakalAcikAM parAGmukhahastAbhyAmaGgulI vidarbhya tathAsthitAveva hastau parivartya aMgulImadhye vidadhyAt sA mudgara mudrA / "

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...193 donoM hAthoM ke pRSThabhAga ko milAte hue aMguliyoM kA veNIbaMdha kreN| phira donoM hAthoM ko svayaM kI tarapha sIdhA karane para mudgara mudrA niSpanna hotI hai| mugara mudrA supariNAma * zArIrika dRSTi se yaha mudrA daihika UrjA ko saMvarddhita karatI hai| zarIra ko niroga aura hRSTa-puSTa banAtI hai| isase agni evaM vAyu tattva vizeSa prabhAvita hote haiN| yaha mudrA rakta saMcaraNa evaM pAcana kriyA ko sucAru rUpa se kAryAnvita karatI hai| zarIrastha tInoM agniyoM ko jAgRta kara Urdhvagamana meM sahAyaka banatI hai| zArIrika samasyAe~ jaise ki zvAsa-zarIra Adi meM durgandha, madhumeha, pAcana samasyA, bukhAra, pittAzaya kainsara, alsara, sustI Adi kaI rogoM kA nivAraNa isa mudrA ke prayoga se ho sakatA hai| * AdhyAtmika dRSTi se isa mudrAbhyAsa dvArA maNipura evaM anAhata cakra jAgRta hote haiN| ina cakroM ke prabhAva se saMkalpabala, parAkrama evaM komala saMvedanAe~ jAgRta hotI haiN|

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194... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA sAdhaka bAhya jagata se chUTakara antaraMga jagata meM praveza pA jAtA hai| bhAva dhArAe~ nirmala evaM pariSkRta banatI haiN| thaoNyamasa, eDrInala evaM painkriyAja ke srAva ko niyaMtrita karate hue yaha mudrA sRjanAtmaka evaM kalAtmaka kAryoM meM ruci jAgRta karatI hai| bAlakoM ke vikAsa evaM saMskAroM ke nirmANa meM sahayogI banatI hai| roga pratirodhaka kSamatA kA vikAsa karate hue rogoM se bacAva karatI hai tathA tanAva mukta rakhatI hai| 2. yathAjAta mudrA yathA- tadpa, jAta- utpanna arthAta janma lete vakta bAlaka jisa sthiti meM hotA hai usa rUpa meM zarIra kI AkRti nirmita karanA yathAjAta mudrA kahalAtI hai| hamArI AtmA zubhAzubha karmoM kA saMyoga pAkara jaba mAnava kA colA dhAraNa karatI hai, naye zarIra ke rUpa meM janma letI hai taba se bAlyAvasthA taka use bhagavAna kA rUpa mAnA jAtA hai| jaise bhagavAna nizchala hRdayI hote haiM vaise bAlaka bhI eka avasthA taka usI rUpa meM dekhA jAtA hai| yadyapi pratyeka jIva pUrvagata yathAjAta mudrA

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...195 saMskAroM se Abaddha ho navIna paryAya dhAraNa karatA hai phira bhI eka nizcita avadhi paryanta moha-mAyA, rAga-dveSa ke saMskAra supta rahate haiM, ata: bAlaka kI hara kriyA meM bhagavad svarUpa kI pratIti hotI hai| bhagavAna kA rUpa hI hamArA mUla svarUpa hai| usa svarUpa kA cintana karane se vipula karmoM kI nirjarA hotI hai tathA AtmA sva-astitva se paricita banatI hai| ___ AcAra dinakara ke anusAra yaha mudrA duSkarmoM ke kSaya nimitta kI jAtI hai| vidhi _ "hastadvayasya ziprAkArakRtasya yamalarItyA sthApitasya mukhopari sthApanaM vandanavat ythaajaatmudraa|" donoM hAthoM ko ziprAkAra karate hue evaM milAte hue lalATa ke Upara sthApita karanA yathAjAta mudrA hai| supariNAma * zArIrika stara para yaha mudrA brena Tyumara, miragI, siradarda, anidrA, zArIrika kamajorI, bavAsIra Adi meM phAyadA karatI hai| isa mudrAbhyAsa se pA~voM ke jor3a majabUta banate haiN| hAthoM kI mAMsapeziyA~ sazakta banatI haiN| isase pRthvI tattva adhika svastha aura sakriya banatA hai| * AdhyAtmika stara para zakti kendra (gonADsa granthi evaM mUlAdhAra cakra) kA prabhAva bar3ha jAtA hai| pariNAmasvarUpa prANa UrjA kA nimna pravAha UrdhvAbhimukha banatA hai| ___ yaha mudrA AjJA cakra (picyuTarI granthi) ko bhI prabhAvita karatI hai tathA darzana kendra kI zakti ko anAvRtta karatI hai| ina cakroM ke jAgaraNa se bhAvAtmaka abhivyakti, vyaktitva bodha, samajha aura smRti sthira hotI hai| mAnasika evaM vaicArika hInatA, aniyaMtraNa, ahaMkAra, IrSyA, dveSa Adi ke bhAva niyaMtrita rahate haiN| pRthvI evaM AkAza tattva ko saMtulita karate hue yaha mudrA zvasana evaM visarjana ke kArya ko sucAru karatI hai| isase satya evaM paristhiti svIkAra kI zakti milatI hai| sahajAnanda evaM divyadRSTi prApta hotI hai|

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196... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA pIyUSa evaM prajanana granthi ke srAva ko saMtulita karate hue yaha mudrA zarIra kI Antarika halana-calana, rakta zarkarA, raktacApa, tApamAna, kAmecchA Adi ko niyaMtrita rakhatI hai| 3. ArAtrika mudrA saMskRta koza ke anusAra bhagavAna ke samakSa AratI utAranA ArAtrika kahalAtA hai| AratI utArane kA dIpaka bhI ArAtrika kahA jAtA hai| ArAtrika kA apabhraMza rUpa hai AratI / sAmAnyatayA AratI meM pA~ca dIpaka hote haiN| jaina vijJAna ke anusAra ye dIpaka pA~ca jJAna ke sUcaka haiN| isase mithyAtva rUpI aMdhakAra kA kSaya hokara kramazaH samyaktva rUpI sadjJAna kA Aloka prasArita hotA hai / ise pratIkAtmaka dRSTi se prakAza kA dyotaka aura aMdhakAra kA nAzaka kahA jA sakatA hai| AratI zabda kA eka artha yaha bhI kiyA jAtA hai A- nahIM ho, rati - - mamattva bhAva arthAta jisa kriyA se mamattva (Asakti) bhAva nahIM TikatA ho ArAtrika mudrA

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...197 vaha AratI kahalAtI hai| jahA~ rAga hotA hai vahIM dveSa janmatA hai| isalie bolate vakta 'rAga-dveSa' isa krama se hI kahA jAtA hai na ki dvess-raag| jaba rAga-dveSa kI paramparA kA unmUlana hotA hai taba mithyA bhAsita prakAza satya svarUpa meM upasthita hotA hai aura AtmA paramAtma svarUpa ko sAdhya mAnakara usakI upAsanA meM pravRtta hotI hai tathA abAdhita lakSya ko upalabdha karatI hai| ___ isa mudrA ke mAdhyama se arihaMta bhagavAna kA Adara-satkAra kiyA jAtA hai jisase sAdhaka bhI tadayogya bana skeN| vidhi "karadvayAGgulyoH parasparamIlitayoH paJcasu sthAneSu zikhAvatsthApanaM ArAtrika mudraa|" ____ donoM hAthoM kI aMguliyoM ko paraspara milAkara zikhA ke samAna pA~ca sthAnoM para sthApita karanA ArAtrika mudrA hai| supariNAma * zArIrika stara para namaskAra mudrA se hone vAle sabhI lAbha isameM milate haiM jaise ki elarjI, damA, siradarda, pAgalapana, anidrA, kAnoM kA saMkramaNa, hRdaya roga, chAtI meM darda Adi ko yaha mudrA kama karatI hai| vAyu evaM AkAza tattva ko saMtulita kara yaha mudrA hRdaya, zvasana evaM mastiSka sambandhI samasyAoM kA zamana karatI hai| prANa dhAraNa evaM isake suniyojana meM sahAyaka banatI hai| isase vyaSTi sattA samaSTi cetanA kA sambandha jur3a jAtA hai| vAyu janita rogoM kA zamana hotA hai| mana svastha evaM sakriya banA rahatA hai| * AdhyAtmika stara para viveka cetanA kA jAgaraNa hotA hai| avacetana mana se samparka sthApita hotA hai| anAhata evaM AjJA cakroM para sthita UrjA kA utpAdana hotA hai tathA kalAtmaka umaMgoM, rasAnubhUti, komala saMvedanA, udAratA, sahakAritA, paropakAra, karuNA Adi kI bhAvanA jAgRta hotI hai| isase dimAga zAMta, ekAgra evaM sthira banatA hai| pUjyoM ke prati AsthA kA dIpaka pragaTatA hai|

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198... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA pIyUSa evaM thAyamasa graMthi ke srAva ko saMtulita karate hue yaha mudrA sustI, Alasya, jar3atA ko dUra kara sphUrti lAtI hai| jIvana paddhati, svabhAva evaM manovRttiyoM ko niyaMtrita rakhatI hai| 4. vIra mudrA vIra zabda zaurya, parAkrama, sAhasa, dhairya, nirbhIkatA, utsAha kA sUcaka hai| vIra mudrA se vIratva bhAva kA AvirbhAva hotA hai| yaha anubhUta satya hai ki "jaisI mudrA vaisA bhAva" "jaisA bhAva vaisI mudrA' banatI hai| ___yogAsanoM meM vIrAsana nAma kA eka Asana hai usakA svarUpa vIra mudrA se bhinna hai| AcAra dinakara meM varNita vIra mudrA abhaya mudrA ke samAna parilakSita hotI hai| abhaya mudrA se prANImAtra bhayarahita avasthA kA anubhava karate haiM unheM kisI taraha kA bhaya nahIM satAtA, ata: yaha mudrA sarva jIvoM kI rakSA karatI hai| ise sarva rakSAkArI mudrA kahA gayA hai| vIra mudrA

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...199 vidhi "sukhAsanasthasya varadAkArau hastau viirmudraa|" sukhAsana meM baiThakara donoM hAthoM ko AzIrvAda kI mudrA meM rakhanA vIra mudrA haiN| supariNAma * zArIrika dRSTi se isa mudrA kA prayoga kainsara, koSThabaddhatA, madhumeha, pAcana samasyA, alsara, zArIrika kamajorI, bukhAra, A~khoM kI samasyA meM lAbhakArI hai| yaha mudrA merudaNDa ko prabhAvita kara svasthatA pradAna karatA hai| gaisa sambandhI takalIphoM meM zIghra lAbha detI hai| ___ yaha mudrA agni, pRthvI evaM AkAza tattva ko saMtulita rakhatI hai| pAcana, visarjana, zvasana Adi kI kriyAoM kA niyamana karatI hai| merudaNDa, gurde , paira, pAcana saMsthAna, yakRta, tillI, nAr3ItaMtra, nAka, kAna, mu~ha, gale Adi kI samasyA kA zamana karate hue UrjA ko UrdhvArohita karatI hai| * AdhyAtmika dRSTi se yaha mudrA ucca bhAvanAoM kA sarjana karatI hai| isake abhyAsa se sAhasa, dhairya aura zakti kA avirbhAva hokara anidrA evaM ati nidrA jaise rogoM se mukti milatI hai| * isase mUlAdhAra evaM AjJA cakra jAgRta hote haiN| yaha mudrA jJAna, UrjA evaM saMkalpa zakti ko prakaTa karatI hai| manovikAroM ko ghaTAtI hai evaM paramArtha meM ruci ko bar3hAtI hai| manuSya kI vilakSaNa kSamatA vikasita hotI hai|

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200... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 5. vinIta mudrA vinIta arthAta jhukA huaa| isa mudrA meM hAtha jur3e hue aura mastaka jhukA rahatA hai isalie ise vinIta mudrA kahA gayA hai| laukika vyavahAra meM atithi ke satkAra-sammAna hetu isI mudrA kA prayoga karate haiN| yaha mudrA prayatna sAdhya nahIM hai| isameM bhAvanAtmaka pakSa kI prabalatA rahatI hai / jahA~, jisake prati apanApana ho, pUjya bhAva ho vahA~ hAtha evaM mastaka svayameva jur3a jAte haiN| kaI bAra aupacArika pravRttiyoM kA nirvahana karane hetu bhI isa mudrA kA prayoga karate haiM aura sUkSmatA se vaha bhI lAbhakArI hotI hai| AcAradinakara ke abhimatAnusAra vinIta mudrA pUjA Adi ke uddezya se kI jAtI hai| vidhi "namraH zirasaH karayojane kRte vinIta mudrA / " donoM hAtha jor3ate hue mastaka jhukAnA vinIta vinIta mudrA mudrA hai|

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...201 supariNAma * zArIrika stara para isa mudrA se brena Tyumara, miragI, siradarda, pAgalapana, anidrA, damA evaM hRdaya Adi se sambandhita samasyAoM kA nivAraNa hotA hai| namaskAra mudrA se hone vAle sabhI lAbha isase bhI milate haiN| zarIra vijJAna ke niyamAnusAra isa mudrA se vAyu tattva aura AkAza tattva saMtulita rahate haiN| yaha pIyUSa granthi evaM thAimasa granthi ke srAva ko niyamita karatI hai| * AdhyAtmika stara para ahaM tattva kA visarjana aura RjutA bhAva kA unmeSa hotA hai| yaha mudrA kAma granthiyoM evaM DimbAzaya kI kriyAoM kA nirodha karatI hai| vyakti ko sadA sukhAnubhUti kA AsvAda karavAtI hai| anAhata mudrA ko dhAraNa karane se anAhata evaM AjJA cakra sakriya hote hai| yaha mudrA Antarika cakSuoM ko udghATita karate hue hRdaya meM prema, karuNA evaM paropakAra bhAvanA utpanna karatI hai| vyakti aura samiSTi ke sambandha saMyojana meM bhI sahAyaka banatI hai| 6. prArthanA mudrA ___iSTa deva ke samakSa athavA iSTa tattva ko AdhAra banAkara antarbhAvanAoM ko abhivyakta karanA prArthanA kahalAtA hai| viziSTa prakAra kI abhyarthanA/yAcanA prArthanA hai| dRr3hasaMkalpa kRta prArthanA ni:sandeha phaladAyI hotI hai| jaina vijJAna meM mana pudgala rUpa hai, mana se uThe vicAra bhI paudgalika haiN| jaise vacana pudgala sampUrNa loka meM prasarita hote haiM vaise manovicAra bhI pUre brahmANDa meM phailate haiN| usase sAdhaka kI bhAvanAe~ iSTa taka pahu~catI hai| siddhAntata: samyaka prArthanA se bAdhaka karma nirjarita hote haiM aura phalasvarUpa iSTa vAMchA kI prApti hotI hai| AcAra dinakara meM yaha mudrA vAMchita phala pradAna karane vAlI kahI gaI hai| prArthanA mudrA manovAMchita kArya kI siddhi hetu kI jAtI hai| vidhi "prasAritau karau yojitakarabhau prArthanA mudraa|" donoM hAthoM ko phailAte hue hatheliyoM ko sammilita karanA prArthanA mudrA haiN|

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202... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA prArthanA mudrA supariNAma * bhautika stara para isa mudrA ke dvArA aMjali mudrA evaM namaskAra mudrA ke sabhI lAbha hAsila hote haiN| isake sivAya mudrA svarUpa ke anusAra skandha, hAthoM ke jor3a, pairoM ke jor3a, sampUrNa zarIra kI mAMsapeziyA~ majabUta banatI haiN| prArthanA mudrA kA prayoga karane vAlA anAhata evaM svAdhiSThAna cakra meM AI huI rukAvaToM ko dUra kara apanI zaktiyoM ko jAgRta karatA hai| yaha mudrA tanAva se jUjhane evaM pratikUlatAoM se lar3ane kI kSamatA jAgRta karatI hai tathA baliSThatA, sphUrti, sahakAritA, prema evaM sahayoga kI bhAvanA bar3hAtI hai| yaha mudrA khUna kI kamI, bistara gIlA honA, harniyA, sustI, gurde, garbhAzaya, hRdaya Adi se sambandhita samasyAoM kA nivAraNa karatI hai| * AdhyAtmika stara para isa mudrAbhyAsa se Antarika zuddhi hotI hai| zarIra kA zakti saMsthAna jo avaruddha ho rahA hai, duSkarmoM se pratAr3ita ho rahA hai vaha phira sakriya ho sakatA hai aura usakI jyoti prajvalita ho sakatI hai|

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...203 pIyUSa evaM piniyala graMthi ke srAva ko saMtulita karate hue yaha mudrA rakta ke dabAva ko niyaMtrita karatI hai aura prajanana aMgoM ke vikAsa ko prabhAvita karatI hai| viSAda, bAloM kI samasyA, rakta zarkarA, raktacApa Adi se sambandhita vikAroM ko dUra karane meM bhI yaha sahAyaka banatI hai| vAyu evaM jala tattva ko saMtulita kara yaha mudrA rakta saMcaraNa evaM prajanana sambandhI dUSaNoM ko dUra karatI hai| sRjanAtmaka evaM kalAtmaka kAryoM hetu prerita karatI hai| isase hRdaya meM sadbhAvoM kA vikAsa hotA hai| 7. parazu mudrA AcArya jinaprabhasUri racita vidhimArgaprapA meM bhI parazu mudrA kA ullekha hai kintu AcAra dinakara meM varNita parazu mudrA kA svarUpa kiMcida bhinna hai| aitihAsika kiMvadantiyoM ke anusAra viSNu kA eka avatAra parazurAma thA, usa samaya ve hamezA astra ko sAtha rakhate the| yaha astra unheM bhagavAna zaMkara se prApta huA thaa| bhagavAna zaMkara ke jyeSTha putra kArtikeya aura unake sAthI eka tarapha the parazu mudrA

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204... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA aura parazu akele the| donoM ke bIca yuddha huA taba parazu ne unheM harA diyaa| bhagavAna zaMkara ne yaha saba dekha kara evaM unake zaurya se prabhAvita hokara unheM parazu astra diyA jo unake nAma ke sAtha jur3a gyaa| purANoM kI kathA ke anusAra parazurAma ne isa astra ke prabhAva se 21 bAra kSatriyoM kA vadha kiyA thaa| pratIka rUpa meM yaha mudrA AtmazatruoM kA hanana karatI hai / AcAra dinakara ke mata se vighnoM kA apaharaNa karatI hai / vidhi " AkuJcite dakSiNahaste prasArite bhUsaMmukhaMkRte vAmahastena dhRte parazu mudrA / ' dAe~ hAtha ko thor3A AkuJcita karake tathA bAe~ hAtha ko phailAkara bhUmi kI tarapha karane se jo mudrA niSpanna hotI hai use parazu mudrA kahate haiM / supariNAma * isa mudrA se sampUrNa zarIra prabhAvita hotA hai / sAdhaka kA zarIra rUI kI bhA~ti halkA aura AtmA balazAlI banatI hai| * prANa sambandhI avarodha dUra hote haiN| * zarIra, mana evaM cetanA svastha aura nirmala dazA ko prApta hotI hai| isake atirikta supariNAma vIra mudrA ke samAna jAnane caahie| 8. chatra mudrA "" saMskRta vyutpatti ke anusAra "chAdayatIti anena iti chatra: arthAta jisake dvArA AcchAdita kiyA jAtA hai use chatra kahate haiN| chatra ko surakSA kA pratIka mAnA gayA hai| laukika dRSTi se chatra sardI-garmI, dhUpa-varSA Adi bAhya upadravoM se bacAtA hai tathA lokottara dRSTi se Atma guNoM kI rakSA karatA hai / jaina dharma meM yaha mudrA tIrthaMkara ke atizaya ko sUcita karatI hai| tIrthaMkara puruSa sadaiva tIna chatra ke dhAraka hote haiN| yaha tIrthaMkaroM ke prabhutva ko darzAtI hai| AcArya vardhamAnasUri ne kahA hai ki chatra mudrA ke prabhAva se tIna loka kI prabhutA saMprApta hotI hai| ataH Atmika saMpadA kI prApti nimitta yaha mudrA kI jAtI hai|

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa vidhi ...205 chatra mudrA "mukulIkRta paJcAGgulau vAmahaste prasArita dakSiNa karasthApanaM TI" chatramudrA / bAe~ hAtha kI pA~coM aMguliyoM ko kalI kA AkAra dekara use phaile hue dAe~ hAtha para rakhane se jo mudrA niSpanna hotI hai, use chatra mudrA kahate haiN| supariNAma zArIrika dRSTi se yaha mudrA paMca prANoM ke pravAha ko niyamita karatI hai| bhautika stara para yaha mudrA kainsara, haDDI kI samasyA, koSThabaddhatA, siradarda, jor3oM kI samasyA, ghuTanoM kI samasyA, zArIrika kamajorI, samasyA, udara, mAMsapezI kI samasyA Adi kA nivAraNa karatI hai| pAcana yaha mudrA pRthvI evaM agni tattva ko saMtulita karate hue pAcana evaM visarjana taMtra se sambandhita samasyAoM kA nivAraNa karatI hai| zarIrastha tInoM agniyoM kA jAgaraNa kara Urdhvagamana meM sahAyaka banatI hai| jisase bhAvoM evaM vicAroM meM sthiratA AtI hai|

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206... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA yaha sardI, kapha, damA, khAMsI Adi rogoM ko zAnta karatI hai| zarIra ke vibhinna bhAgoM meM sthita antaHsrAvI evaM bahisrAvI granthiyoM ko prabhAvita karatI hai| * AdhyAtmika dRSTi se saMkalpa zakti dRr3ha hotI hai| sAdhaka kI samasta gatividhiyA~ Atma sajagatA se anupUrita hone lagatI hai| vaha paramArtha rasa meM Ananda kI anubhUti karatA huA agocara prabhutA kA varaNa kara letA hai| * isa mudrA kI sAdhanA mUlAdhAra evaM maNipura cakra ko prabhAvita karatI hai| isase vyaktitva bodha, bhAvanAtmaka surakSA, dRr3ha AtmavizvAsa evaM UrjA kA UrdhvArohaNa hotA hai| * eDrInala, painkriyAja evaM prajanana granthi ke srAva ko saMtulita karate hue yaha mudrA raktacApa (B.P.), peTa kI gar3abar3I, kamajorI, tvacA meM rUkhApana, napuMsakatA, mAsika dharma, kAmukatA Adi para niyaMtraNa kara sAdhaka meM sAhasa, nirbhayatA, sahanazIlatA, AzAvAditA Adi guNoM kA nirmANa karatI hai| 9. priyaMkarI mudrA sarvajana ko Anandita karane vAlI, sarvasAdhakoM ko tuSTa karane vAlI mudrA priyaMkarI mudrA kahalAtI hai| AcAra dinakara ke anusAra isa mudrA ke mAdhyama se duSTa zaktiyoM ko stambhita kiyA jAtA hai| tAtparya hai ki yaha mudrA dekhakara kisI taraha ke aniSTa tattva maryAdita bhUmi meM Akara upadrava nahIM kara skte| ve zaktiyA~ dUravartI kSetra meM hI sthira ho jAtI haiN| nimna darzAye citra meM hAthoM kI sthiti stambhana tulya hai| isa mudrA ke dvArA kinhIM azubha tattva ko stambhita karane hetu prema pUrvaka vartana kiyA jAtA hai| isalie isa mudrA kA priyaMkarI nAma sarvathA ucita hai| vidhi "vajrAkArakRtayorbhujayoH skandhadvaye hastasthApanaM priyaMkarI mudrA / " donoM bhujAoM ko vajrAkAra banAkara donoM kaMdhoM para hAtha sthApita karane se jo mudrA niSpanna hotI hai, use priyaMkarI mudrA kahate haiN|

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...207 - L. - - . TO supariNAma priyaMkaTI mudrA * zArIrika stara para hAtha evaM aMgaliyA~ sazakta banatI haiM tathA khUna kI kamI, sUkhI tvacA, bistara gIlA honA, harniyA, dAda-khAja, mAsika dharma, yoni vikAra, rakta kainsara, mastiSka kI samasyA Adi kA nivAraNa hotA hai| yaha mudrA jala aura AkAza tattva se saMbhAvita rogoM meM ArAma paha~cAtI hai tathA prajanana, zvasana evaM mastiSka sambandhI samasyAoM kA nivAraNa karatI hai| prajanana, pinIyala evaM pIyUSa granthiyoM ke srAva ko saMtulita karate hue yaha zarIra tApamAna aura haDDiyoM kI samasyA kA zamana karatI hai| mAnasika pratibhA kA jAgaraNa karate hue jIvana paddhati, manovRtti evaM svabhAva ko niyaMtrita rakhatI hai| isase prANazakti sambandhI avarodhoM ko dUra karane kI kSamatA jAgRta hotI hai| * AdhyAtmika stara para atIndriya cetanA kA vikAsa hotA hai| isa mudrA ko dhAraNa karane se svAdhiSThAna evaM brahmakendra sakriya hote haiN| yaha mudrA vizeSa rUpa se yauna uttejanA ko niyaMtrita karane evaM pratikUlatAoM se jAne kI zakti pradAna karatI hai| yaha Avarita Antarika jJAna ko udghATita kara ekAgratA, sthiratA evaM jJAna vRddhi meM bhI sahayoga karatI hai|

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208... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 10. gaNadhara mudrA jainAgama kalpasUtra ke anusAra eka hI guru paramparA ke sAdhuoM kA samUha gaNa kahalAtA hai| usa gaNa ko dhAraNa (saMcAlana) karane vAle gaNadhara kahalAte haiN| pratyeka tIrthaMkara ke zAsanakAla meM gaNadhara vyavasthA jIvanta rahatI hai| eka paribhASA ke anusAra tIrthaMkara upadiSTa artha rUpa pravacana ko sUtra rUpa meM saMkalita karane vAle muni gaNadhara kahalAte haiN| yaha zAzvata niyama hai ki tIrthaMkara kA upadeza artha rUpa hotA hai, gaNadhara use sUtrabaddha karate haiN| dUsarI paribhASA ke anusAra tIrthaMkaroM ke hAtha se prathama dIkSita athavA pramukha ziSya gaNadhara kahe jAte haiN| gaNadhara caudaha pUrvo ke jJAtA aura tadbhava mokSagAmI hote haiN| ___ zAstroM meM gaNadhara ko labdhi sampanna-labdhidAtA kahA gayA hai| gautama gaNadhara ke jIvana caritra meM to isa viSayaka ghaTanAe~ bhI prApta hotI haiN| eka kavi ne kahA hai, "aMgUThe amRta base labdhi taNA bhNddaar"| __AcAra dinakara meM gaNadhara mudrA ko labdhi pradAtA kahA gayA hai| spaSTa hai ki isa mudrA se viziSTa labdhiyA~ prApta hotI haiN| gaNadhara mudrA

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...209 vidhi ___"padmAsanasthitasya vAmahastasya utsaGga sthApanaM dakSiNahastasya sajApasya hRdi nidhAnaM gaNadhara mudraa|" padmAsana meM baiThakara bAe~ hAtha ko utsaMga (goda) meM sthApita karake dAe~ hAtha ko jApa kI mudrA meM hRdaya para rakhane se gaNadhara mudrA banatI hai| supariNAma * zArIrika dRSTi se isa mudrA kA nirantara abhyAsa kabja, badahajamI yA vAyu kI zikAyata dUra karatA hai| isase pAcana zakti bar3hatI hai| jaTharAgni pradIpta hotI hai| jaMghA aura piMDaliyoM ko atyAdhika zakti milatI hai| haThayoga pradIpikA ke anusAra yaha mudrA samasta prakAra kI vyAdhiyoM kA sarvanAza karatI hai| * AdhyAtmika dRSTi se sAdhaka prANAyAma karane kA adhikArI bana jAtA hai| isameM hAthoM ko goda meM rakhane para laghimA siddhi prApta hone se zarIra halkA hotA hai| isa mudrA kA dIrgha abhyAsa karane se sAdhaka bhUmi se Upara uThatA hai tathA ucca sthiti ko prApta karatA hai| isa gaNadhara mudrA ko dhAraNa karane se anAhata, maNipura evaM svAdhiSThAna cakra jAgRta hote haiN| ina cakroM ke jAgaraNa se saMkalpazakti, AtmavizvAsa, ekAgratA, parAkrama, prema, paropakAra, paramArtha Adi ke bhAva jAgRta hote haiN| bhAvAtmaka samasyAe~ jaise ki bhaya, asantuSTi, avizvAsa, krodhAdi AvegoM para aniyaMtraNa, asthiratA, kAmecchA, naze kI lata Adi ko kama karane meM yaha mudrA sahAyaka banatI hai| thAyamasa, eDrInala evaM painkriyAja ke srAva ko niyaMtrita rakhate hue yaha mudrA bAlakoM ke vikAsa meM sahayogI banatI hai|

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210... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 11. kacchapa mudrA kachuA tiryaJca gati ke jalacara jIvoM kA eka prakAra hai| yaha samudra taTa para rahatA haiN| kachue ke jIvana kI kucha vizeSatAe~ mAnava ko bhI nayI preraNA detI hai| jaise ki yaha sarvAGga ko sikor3akara baiThatA hai jo pratIka rUpa meM yaha saMdeza detA hai ki AtmArthiyoM ko aindrika caMcalatA kA tyAga karanA cAhie evaM mana ko sthira rakhate hue aMgoM ko gupta (saMyamita) rakhanA caahie| kachuA dhIre-dhIre calatA hai kintu nirantara gatizIla rahatA hai rukatA nahIM, isI taraha sAdhaka ko uttarottara Age bar3hate rahanA caahie| usakI gati meM bhale hI dhImApana ho, para usameM nairantarya honA Avazyaka hai| niyamita abhyAsa sAdhAraNa puruSa ko zreSThatA kI zreNI meM paha~cA detA hai| isa sambandha meM kachuA aura kharagoza kI kahAnI jagaprasiddha hai| kachuA gaharI evaM dIrgha nidrA letA hai jo jindagI ke zvAsoM ke niyantraNa kA sUcaka hai| gAyatrI jApa meM kacchapa mudrA kA upayoga hotA hai| ise bhagavAna viSNa kA pA~cavAM avatAra mAnA jAtA hai| caubIsa tIrthaMkaroM kA eka laMchana hai| mUla nAyaka kacchapa mudrA

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...211 pratimA ke ThIka nIce svarNa yA rajata nirmita kachueM kI AkRti rakhI jAtI hai| isa taraha kacchapa aneka dRSTiyoM se mahattvapUrNa hai| isa mudrA meM kachueM jaisI AkRti banAI jAtI hai isalie isakA nAma kacchapa mudrA hai| ___AcArya vardhamAnasUri ke anusAra yaha mudrA duSTa zaktiyoM athavA manodaihika vRttiyoM kA nirodha karane hetu kI jAtI hai| vidhi ____ "svecchAsukhAsanAsInasya vAmahaste prasArite utsaGgadhRte tadupari dakSiNahaste kacchapAkAra dhRte kacchapa mudraa|" svecchApUrvaka sukhAsana meM baiThakara evaM pAlathI ke bIca bAe~ hAtha ko phailAkara usake Upara dAyAM hAtha rakhane se jo kacchapAkAra AkRti niSpanna hotI hai, use kacchapa mudrA kahate haiN| supariNAma * zArIrika dRSTi se yaha mudrA nIce ke aMgoM ko adhika prabhAvita karatI hai| isase khUna kI kamI, sUkhI tvacA, khasarA, harniyA, madhumeha, napuMsakatA, kAmukatA, yoni vikAra, rakta kainsara, pAcana gar3abar3I Adi meM lAbha hotA hai| yaha nazA mukti meM vizeSa sahAyaka ho sakatI hai| isa mudrA se agni aura jala tattva saMtulita rahate haiN| yaha pAcana, prajanana evaM rakta vikAra kA zamana karatI hai| * AdhyAtmika dRSTi se Atmika Ananda kI anubhUti hotI hai| sAdhaka meM adbhuta sAmarthya prakaTa hotA hai| vyakti ke vicAroM meM sthiratA-ekAkAratA kA guNa panapatA hai| ___ isase maNipura evaM svAdhiSThAna cakra sakriya hote hai| ina cakroM ke jAgaraNa se saMkalpa bala evaM parAkrama bar3hatA hai| sakArAtmaka UrjA kA UrvIkaraNa hotA hai| manovikAroM kA zamana tathA paramArtha, paropakAra evaM prema meM utkarSa hotA hai| eDrInala, painkriyAja evaM prajanana granthiyoM ke srAva ko saMtulita karate hue yaha mudrA roga pratirodhAtmaka zakti kA vikAsa karatI hai tathA kAmecchAoM ko niyaMtrita karane meM sahAyaka banatI hai|

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212... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 12. dhanuHsaMdhAna mudrA dhanuH - dhanuSa, saMdhAna-jor3anA, ThIka se biThAnA arthAta dhanuSa kI DorI para bANa ko acchI taraha sAdhanA dhanuHsaMdhAna kahalAtA hai| dhanuSa eka prakAra kA zastra hai, jisake dvArA bANa ko prakSepita kiyA jAtA hai| prAcIna bhArata meM sabase bar3A zastra yahI mAnA jAtA thaa| mahAbhArata Adi meM adhikAMza dhanuSa bANa kA hI ullekha hai, binA dhanuSa ke bANa calAnA asaMbhava hotA hai| usa yuga meM brahmAstra, pArzvapatha astra Adi bhI hote the, kintu unakA prayoga hamezA nahIM hotA thaa| ye zastra kaThora parIkSA ke bAda milate the, kisI vIra kI tapasyA se prasanna hokara hI diye jAte the| ina zastroM kI khAsiyata yaha thI ki ye kabhI niSphala nahIM jaate| rAmAyaNa meM prasaMga AtA hai ki jaba hanumAna laMkA gaye, una para bahuta se astroM kA prayoga kiyA gayA, saba niSphala hue| antataH rAvaNa ke jyeSTha putra meghanAda ne brahmAstra kA prayoga kiyA, taba hanumAna baMdhana meM A paaye| isa taraha dhanuSa-bANa kA itihAsa atyanta prAcIna hai| dhanuHsaMdhAna mudrA

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...213 AcAradinakara ke anusAra dhanuHsaMdhAna mudrA samasta prakAra ke bhayoM ko dUra karane ke nimitta kI jAtI hai| isa mudrA se sarva prakAra ke bhayoM kA haraNa hotA hai| vidhi "padmAsanasthasya vAmabAhI pralambite bhUmAvalagne dakSiNe kare ca dakSiNAzAgate baddhamuSTau Urdhvasthitasya sA saiva sthitiH dhanuHsaMdhAna mudraa| padmAsana meM sthita hokara bAe~ hAtha se bhUmi kA sparza kareM tathA dAeM hAtha kI muTThI bAMdhakara use AkAza meM Upara kI ora sthira karane para jo mudrA niSpanna hotI hai, use dhanuHsaMdhAna mudrA kahate haiN| supariNAma * zArIrika dRSTi se isa mudrA ke dvArA gaNadhara mudrA ke adhikAMza lAbha prApta hote haiN| isa mudrA ke anavarata abhyAsa se hAthoM ke sabhI jor3a zaktizAlI banate haiN| merUdaNDa para acchA prabhAva par3atA hai| ___ isase agni, vAyu aura AkAza tattva saMtulita rahate haiM jisase pAcana, rakta saMcaraNa evaM zvasana taMtra sucAru rUpa se kAryAnvita hote haiN| yaha mudrA pAcana saMsthAna, yakRta, tillI, nAr3I taMtra, hRdaya, phephar3eM, rakta saMcaraNa praNAlI, nAka, kAna, mu~ha Adi meM utpanna doSoM ko dUra karatI hai| * bhautika samasyAe~ jaise ki galA, mu~ha, kaMTha, kAna Adi kI samasyA tathA brena TyUmara, miragI, siradarda, peTa, lIvara, pittAzaya Adi kI samasyA nivAraNa meM yaha mudrA lAbhakArI hai| * AdhyAtmika dRSTi se cetanA kI antaraMga zaktiyA~ jAgRta hotI hai| cetanA ke sabhI staroM para niyantraNa kA sAmarthya vikasita ho jAtA hai| cetanA kA atIndriya tattvoM se samparka sthApita hotA hai| yaha mudrA maNipura, vizuddhi evaM AjJA cakra para samyaka prabhAva DAlatI hai| yaha atIndriya kSamatA ke bIjAMkuroM kA prasphuTana karate hue saMkalpabala, parAkrama, AtmavizvAsa evaM jJAna meM vRddhi karatI hai| acetana mana evaM citta saMsthAna ko prabhAvita kara dAyeM mastiSka ke 'sAyalenTa eriyA' ko jagAtI hai tathA smRti samasyA, mAnasika vikAra, avizvAsa evaM kaSAyoM kA upazamana karatI hai| * thAyaraoNiDa, perAthAyaraoNiDa, thAyamasa, eDInala evaM painkriyAja graMthi ke srAva ko saMtulita karate hue yaha mudrA roga pratirodhaka kSamatA meM vikAsa karatI hai| bhaya, ghabarAhaTa, nirAzA, Atma vizvAsa kI kamI Adi ko dUra karatI hai|

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214... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 13. siMha mudrA siMha ko jaMgala kA rAjA mAnA jAtA hai ataH ise vanarAja kahate haiN| siMha pazu zreNI ke antargata hone ke bAvajUda bhI usameM aneka vizeSatAe~ dRSTigata hotI haiN| * yaha zUravIra, parAkrama evaM nirbhIkatA jaise guNoM kA pratIka hai| * isakI garjanA mAtra sunakara jaMgalI pazu-pakSI apane prANa rakSArtha sAvadhAna ho jAte haiN| * yaha bhUkha lagane para hI zikAra karatA hai, yadi udara tRpta ho to anAvazyaka vadha nahIM krtaa| isakI yaha pravRtti aparigraha siddhAnta ko puSTa karatI hai tathA lobha ke moha meM pha~se hue ko tyAga kI preraNA detI hai / * siMha mRta pazu kA bhakSaNa nahIM krtaa| vaha svayaM ke parAkrama se upalabdha AhAra kA hI sevana karatA hai / yaha vRtti vyakti ko svAvalambI jIvana jIne evaM nirantara parizrama karane kA saMketa karatI hai / siMha mudrA

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...215 * siMha pIche mur3akara kabhI prahAra nahIM karatA / isakA rahasya hai ki yaha sAdhaka kI bhA~ti parityakta sAdhanoM arthAta bhojana ko pIche mur3akara nahIM dekhatA / Age bar3hate hue udara pUrti ho gaI to ThIka, anyathA paravAha nahIM krtaa| * siMha apane bhojana ko jahA~-tahA~ se jhUThA bhI nahIM krtaa| eka tarapha kA khAne ke bAda hI dUsarI tarapha bar3hatA hai| isase vaha bhakSya anya pazuoM ke lie bhI upayogI bana sakatA hai| yaha pravRtti paropakAra guNa ko iMgita karatI hai| isa taraha siMha mAnava ke lie preraNAsrota pazu hai / pratiSThA Adi ke avasara para siMha mudrA sarva bhayoM se mukta hone ke prayojana se dikhAI jAtI hai| vidhi "utkaTikAsanasthasya vAmakare bhUmau sthApite dakSiNa kare ca abhayavatkRte siMha mudrA / " utkaTikAsana meM sthita hokara bAe~ hAtha ko bhUmi para sthApita kareM tathA dAe~ hAtha ko abhaya mudrA meM rakhane para jo mudrA niSpanna hotI hai, use siMha mudrA kahate haiN| " supariNAma * zArIrika stara para isa mudrA se aMguliyoM ke jor3oM sambandhI roga dUra hote haiN| yaha kainsara, haDDI kI samasyA, koSThabaddhatA, phor3e, jalane ke dAga, siradarda, pAcana samasyA, alsara, zArIrika kamajorI Adi ko kama karatI hai| isase vIrya vikAra, peTa ke vikAra evaM mastiSka vikAra bhI upazAnta hote haiN| yaha mudrAbhyAsa pRthvI aura agni tattva ko saMtulita rakhate hue sAdhaka ke saMkalpa bala evaM parAkrama ko bar3hAtA hai| yaha krodha, ghRNA, pAgalapana, aniyaMtraNa, asthiratA, avizvAsa Adi ke damana meM bhI sahAyaka banatI hai| isase vyakti svasthatA kA anubhava karatA hai| * AdhyAtmika stara para brahmacarya rakSA meM sahayoga milatA hai| siMhatva bhAvanA kA prasphuTana hotA hai| hRdaya meM vIratA evaM bala kA suyoga hone se Dara bhAga jAtA hai / se mUlAdhAra evaM maNipura cakra kI jAgRta avasthA ke sabhI lAbha isa mudrA hAsila hote haiN|

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216... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * eDrInala, painkriyAja evaM prajanana graMthiyoM ke srAva ko saMtulita rakhate hue saMcAra vyavasthA, halana calana, zvasana, anAvazyaka padArthoM ke niSkAsana, blaDa zUgara, blaDa prezara Adi ke saMtulana meM tathA kAmecchA ke niyaMtraNa meM yaha mudrA sahAyaka banatI hai| 14. zakti mudrA zakti zabda sAmarthya evaM kSamatA vAcaka hai| saMbhavataH zakti mudrA se Atmika zakti kA abhyudaya hotA hai aura suSupta zaktiyA~ apane mUla svarUpa ko prApta karatI haiN| isalie isakA nAma zakti mudrA hai| AcAradinakara ke anusAra yaha mudrA pratiSThA Adi kAryoM meM upayogI banatI hai| vidhi "karadvayamadhyamAsAvitryoraprAyojitayoH zakti mudrA / " donoM hAthoM kI madhyamA evaM tarjanI aMguliyoM ko Age-Age yojita karane zakti mudrA

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa...217 para jo mudrA niSpanna hotI hai, use zakti mudrA kahate haiN| supariNAma * zArIrika stara para hastAMguliyoM ke sandhi sambandhI roga dUra hote haiN| hAthoM kI aMguliyA~ lacIlI banatI haiM jisase duHsAdhya kArya ko bhI sahaja sampanna kiyA jA sakatA hai| isase hAthoM ke avayavoM kI kSamatA bar3hatI hai| yaha mudrA pRthvI aura agni tattva ke asaMtulana se saMbhAvita rogoM kA zamana karatI hai| * AdhyAtmika dRSTikoNa se caitasika zaktiyA~ abhivyakta hotI haiN| isase zakti aura taijasa kendra apane mUla svarUpa kI prApti hetu sakriya ho uThate haiN| yaha mudrA anta:karaNa meM parivartana karatI hai| isase siMha mudrA ke suphala bhI prApta hote haiN| 15. pAza mudrA pAza kA sAmAnya artha baMdhana hai| vidhimArgaprapA meM bhI pAza mudrA kahI gaI hai kintu AcAradinakara meM ullikhita pAza mudrA isase bhinna svarUpavAlI hai| __ AcAradinakara meM varNita pAza mudrA duSTa tattvoM ko stambhita karane ke prayojana se kI jAtI hai| vidhi ___ "kaniSThAtarjanyorvajrAkRtIkRtayormadhyamAsAvitryorvakrI karaNaM pAza mudraa|' ... donoM kaniSThikA evaM donoM tarjanI aMguliyoM ko vajrAkRti meM karake donoM madhyamA evaM donoM anAmikA aMgaliyoM ko vakra karane se jo mudrA niSpanna hotI hai, use pAza mudrA kahate haiN| supariNAma * zArIrika stara para yaha mudrA mastiSka sambandhI roga, pAgalapana, asthiratA, zaMkAla vRtti Adi kA nivAraNa karatI hai| isase hastAMguliyoM kA lacIlApana bar3hatA hai|

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218... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA pAza mudrA agni evaM AkAza tattva ko saMtulita rakhate hue yaha mudrA pAcana evaM zvasana prakriyA ko saMtulita karatI hai tathA tatsambandhI vikAroM kA upazamana karatI hai| hRdaya meM sadbhAvoM kA jAgaraNa evaM UrjA kA Urdhvagamana karatI hai| * AdhyAtmika stara para Atmika pariNAmoM meM badalAva AtA hai| cintana zakti vikasita hotI hai| isa mudrA prabhAva se darzana evaM tejasa kendra kI UrjA samyaka dizA meM pravRtta hotI haiN| pIyUSa, eDrInala evaM painkriyAja graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA Antarika evaM zArIrika halana-calana, mAnasika vikAsa, asthi taMtra sambandhI samasyA tathA svabhAva evaM manovRttiyoM ko niyaMtrita rakhatI hai|

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...219 16. kunta mudrA ___kunta, prAcIna bhArata meM nizAnA sAdhane kA eka astra vizeSa mAnA jAtA hai| ise bhAlA, bANa, bI bhI kaha sakate haiN| AdivAsI loga pazu zikAra ke lie Aja bhI isa taraha ke astroM kA prayoga karate haiN| isa mudrA ko banAte vakta kunta ke samAna AkRti nirmita hotI hai, ata: ise kunta mudrA kahA gayA hai| isa mudrA kA prayoga jana sAmAnya kI rakSA hetu kiyA jAtA hai| AcAradinakara meM ise jana rakSAkArI batalAyA gayA hai| vidhi "karNapArzve baddhamuSTau dakSiNakare dhArite kunta mudraa|" dAe~ hAtha ko muSTibaddha karake use kAnoM ke samIpa rakhanA kunta mudrA haiN| kunta mudrA supariNAma * zArIrika dRSTi se yaha mudrA lIvara para acchA prabhutva sthApita karatI hai| pAcana kriyA mukhya sahAyaka aMgoM meM yakRta sarvAdhika mahattvapUrNa aMga hai| yakRta

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220... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA zarIra meM sabase bar3A kArakhAnA hai aura yaha lagabhaga 500 prakAra ke vividha kAryoM kA sampAdana karatA hai| yaha mudrA jala, pRthvI aura AkAza tattva ko saMtulita rakhate hue visarjana, prajanana, zvasana, mastiSka se sambandhita kAryoM ko niyamita evaM niyaMtrita rakhatI haiN| isase vicAroM evaM bhAvoM meM sthiratA, vyApakatA evaM pravAha AtA hai| ___ bhautika stara para yaha mudrA kainsara, haDDI kI samasyA, koSThabaddhatA, siradarda, ArtharAiTisa, mAsika dharma, prajanana aMga, mastiSka Adi se sambandhita samasyAoM kA nivAraNa karatI hai| * AdhyAtmika dRSTi se isa mudrA ke dvArA ekAgratA aura jJAna pAne kI kSamatA kA vikAsa hotA hai| isa mudrA se caitanya kendroM kA nirmalIkaraNa hotA hai| isake prabhAva se pIyUSa granthi kA srAva niyantrita rahatA hai| ___ yaha mudrA svAdhiSThAna, mUlAdhAra evaM AjJA cakra ko Andolita karate hue sakArAtmaka UrjA kA utpAdana karatI hai| tanAva evaM pratikUlatAoM se lar3ane kI kSamatA utpanna karatI hai| 17. zAlmalI mudrA zAlmalI, yaha semala nAma se prasiddha eka vRkSa kA nAma hai| yaha vRkSa bahuta ghaTAdAra hotA hai| isameM bar3e AkAra aura moTe daloM ke lAla phUla lagate haiM aura jisake phaloM meM kevala rUI hotI hai gadA nahIM hotaa| semala kI rUI rezama sI malAyama aura camakIlI hotI hai tathA gaddA-takiyoM meM bharane ke kAma AtI hai, kyoMki kAtI nahIM jA sktii| isakI lakar3I pAnI meM khUba tairatI hai aura nAva banAne ke kAma meM AtI hai| ___Ayurveda meM semala ko upakArI auSadhi rUpa mAnA gayA hai| semala ke nae paudhe kI jar3a atyanta puSTikAraka aura napuMsakatA ko dUra karane vAlI mAnI jAtI hai| isa vRkSa ke kAMTo meM phor3e, phusI, ghAva Adi dUra karane kA guNa hotA hai| AcAra dinakara meM zAlmalI vRkSa kI tulanA samyakajJAna ke prakAza ke sAtha kI gaI hai| jisa taraha semala vRkSa vyApaka, bRhada AkAra vAlA aura phUloM se ladA hotA hai, usI taraha samyaka jJAna kA kSetra atyanta vistIrNa evaM sadaguNa rUpI phUloM se samanvita haiN|

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa...221 zAlmalI mudrA isa mudrA ke prabhAva se AtmajJAna svayaM ko prakAzita karatA hai ataH zAlmalI mudrA jJAna prakAzinI hai| vidhi "bAhudvaye parasparaM vallIvadveSTite karAGgulInAM kaMkatIkaraNaM zAlmalI mudrA / " donoM bAhoM ko paraspara latA sadRza veSTita karake hAtha kI aMguliyoM ko kaMkatI (kaMghA) banAne se jo mudrA niSpanna hotI hai, use zAlmalI mudrA kahate haiN| supariNAma * zArIrika stara para isa mudrA se sAinasa sambandhI samasyA dUra hotI hai| yaha mudrA zvAsa Adi kI durgandha, AkhoM kI samasyA, zArIrika kamajorI Adi meM lAbhakArI hai| isase hRdaya sambandhI roga ThIka ho jAte haiN|

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222... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA agni evaM pRthvI tattva ko saMtulita karate hue yaha mudrA Antarika agni ko pradIpta kara bhAvoM evaM vicAroM ko sthira karatI hai| isI ke sAtha visarjana evaM pAcana taMtra se sambandhita kAryoM ko niyamita evaM niyaMtrita rakhatI hai| * AdhyAtmika dRSTi se caitanya kendroM para lAbhakArI prabhAva par3atA hai| isase taijasa aura zakti kendra adhika kriyAzIla hote haiN| isa mudrA kI madada se mastiSka kendrIya nAr3I saMsthAna sucArU rUpa se saMcAlita hote haiN| zAlmalI mudrA ko dhAraNa karane se maNipura evaM mUlAdhAra cakroM kA jAgaraNa hotA hai| yaha mudrA UrjA kA utpAdana kara use Urdhvarohita karane meM sahAyaka banatI hai| yaha saMkalpa zakti, parAkrama evaM paramArtha meM ruci ko jAgRta karate hue ekAgratA, vizvAsa, sphUrti, AtmavizvAsa Adi meM vRddhi karatI hai| eDrInala, painkriyAja evaM prajanana graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA zArIrika saMcaraNa rakta saMcaraNa, anAvazyaka padArthoM ke niSkAsana meM sahAyaka banatI hai| sAdhaka ko sAhasI, nirbhayI, sahanazIla evaM AzAvAdI bhI banAtI hai tathA kAmecchAoM para niyaMtraNa karatI hai| 18. kanduka mudrA krIr3A yogya geMda ko kanduka kahate haiM / kanduka kI eka khAsiyata hai ki use kitanA hI Upara uchAlA jAye, vaha turanta nIce kI ora gamana karatI hai| isI prakAra kisI ke Akroza ko zAnta karane ke lie hAtha kI mudrA bhI vaisI hI hotI hai arthAta hAtha ko geMda kI taraha Upara-nIce karate haiN| AcArya vardhamAnasUri ke anusAra yaha mudrA dveSa kA zamana karatI hai| isa mudrA kA prayojana kanduka mudrA ke guNa se pUrNa mela khAtA hai / vidhi "dakSiNakare adhomukhe prasAritAGgulau nirAlambe sthApite kanduka mudrA / " dAe~ hAtha ko adhomukha karake aura aMguliyoM ko binA kisI AdhAra ke sthApita karane para jo mudrA niSpanna hotI hai, use kanduka mudrA kahate haiN|

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...223 M .. kanduka mudrA supariNAma * zArIrika stara para isa mudrA meM pA~coM tattvoM kA saMyojana hone se adbhuta zaktiyoM kA AvirbhAva hotA hai, pariNAmataH zarIra niroga evaM svastha rahatA hai| zarIra meM uSNatA bar3ha gaI ho athavA jala tattva kI kamI ho gaI hoM to isa mudrA se jala tattva aura uSNa tattva samAna sthiti meM A jAte haiN| * AdhyAtmika dRSTi se viSaya-vAsanAoM kA sAmrAjya saMkucita hotA hai| yaha mudrA parivAra evaM samAja ko zAnti pradAna karatI hai| prabala zatru bhI isa mudrA ko dekhakara pAnI jaisA ThaMDA ho jAtA hai| isa mudrA ke atirikta phAyade zAlmalI mudrA ke samAna jAnane caahie| 19. mAlA mudrA ____ jApa karane ke sAdhana ko mAlA kahate haiN| mAlA aneka prakAra kI hotI haiN| sAmAnyatayA sUta kI mAlA zreSTha mAnI gaI hai| prasaMgAnusAra ratna, caMdana, sphaTika, motI, rajata nirmita mAlAoM kA bhI upayoga hotA hai| plAsTika kI mAlA sarvathA varNya hai| jaina yoga tantra meM jApa karane ke sambandha meM bhI bhinna-bhinna

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224... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA mAlA mudrA paddhatiyA~ pracalita haiM tathA unake pIche pRthaka-pRthaka prayojana bhI rahe hue haiN| yahA~ jApa karane kI eka paddhati kA ullekha hai, use tarjanI jApa mudrA kaha sakate haiN| yaha mudrA pUjA karma ko atizaya prabhAvI banAne ke uddezya se prayukta kI jAtI hai| vidhi "dakSiNekare yojitapradezinyapRSThe nirAlambadhArite maalaamudraa|"| dAhine hAtha kI aMguliyoM ko milAkara tarjanI aMgulI ko jhukAkara use aMgUThe ke Upara sthApita karane se tarjanI mudrA banatI hai| supariNAma * zArIrika stara para yaha brena TyUmara, komA, miragI, galA, mu~ha, kAna Adi kI vividha samasyAoM ko nyUna kara zarIra ko svastha rakhatI hai| yaha mudrA anidrA evaM ati nidrA kI bImArI kA nivAraNa karatI hai| adhikAMza vyaktiyoM ko jApa Adi ke vakta nidrA A jAtI hai| isa mudrA se jApa karane para nidrA roga se bacA jA sakatA hai|

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...225 zarIra kI pIyUSa, thAyaraoNiDa evaM perAthAyaraoNiDa granthiyoM ke srAva niyaMtraNa meM rahate haiN| isase vAyu sambandhI aura hRdaya sambandhI samasta kaSToM meM ArAma milatA hai| * AdhyAtmika dRSTi se dhyAna ke kSetra meM pragati hotI hai| krodha, uttejanA, Aveza, cir3acir3Apana jaisI azubha vRttiyoM kA zamana hotA hai| yaha mudrA vizuddhi aura AjJA cakra kI mUla sthiti ko vyakta karane kA prayatna karatI hai| yaha Antarika divya jJAna ko jAgRta kara smRti ko sthira karatI hai| hRdaya meM pavitra prema kA jAgaraNa karatI hai| bhAva abhivyakti meM bhI yaha mudrA sahAyaka banatI hai| 20. prAyazcitta vizodhinI mudrA prastuta mudrA apane nAma ke anusAra pApoM kA zodhana karatI hai, caitanya jagata ko parizuddha karatI hai, citta kendra ko nirmala karatI hai, isalie prAyazcitta vizodhinI mudrA kahalAtI hai| yaha pUrNata: AdhyAtmika mudrA hai| prAyazcitta vizodhinI mudrA

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226... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA nimna darzAye citra evaM vidhi svarUpa ke anusAra isa mudrA meM dAe~ hAtha se bAe~ hAtha kI aMguliyoM ko caTakAyA jAtA hai, vaha duSkarmoM ko cUra karane kA saMketa karatI hai| ata: prAyazcitta vizodhinI yaha nAma sArthaka evaM susaMgata hai| isa mudrA kA prayoga pApa karmoM se mukta hone ke lie usake pratIka rUpa meM kiyA jAtA hai| vidhi "dakSiNakarasya vAmakarAcchoTanaM prAyazcitta vizodhinI mudraa|" / bAe~ hAtha se dAhine hAtha kI aMguliyoM ko caTakAne para jo mudrA niSpanna hotI hai, use prAyazcitta vizodhinI mudrA kahate haiN| supariNAma * zArIrika dRSTi se isakA abhyAsa paMca prANoM ke pravAha ko niyamita karatA hai| yaha mudrA zarIra Adi kI durgandha, chAtI, hRdaya, phephar3eM, bhujA, elarjI Adi se sambandhita samasyAoM kA zamana karatI hai| isake atirikta vAyu prakopa, AkhoM kI samasyA, kainsara, pAcana samasyA Adi meM sahAyaka banatI hai| isake prabhAva se vAyu roga, hRdaya roga evaM rakta roga dhIre-dhIre naSTa ho jAte haiN| . AdhyAtmika dRSTi se yaha mudrA anAhata aura mUlAdhAra cakra ko adhika prabhAvita karatI hai| isI ke sAtha yaha saMkalpa zakti, parAkrama, paramArtha, sahakAritA Adi meM ruci jAgRta karatI hai| krodha, atyadhika bhaya, avizvAsa, asaMtoSa evaM dhUmrapAna Adi kI samasyAoM kA zamana karatI hai| isase pApabhIrutA kA guNa utpanna hotA hai| anabhivyaMjita Ananda kI anubhUti hotI hai| thAyamasa, eDrInala evaM painkriyAja graMthi ke srAva ko saMtulita karate hue yaha mudrA sampUrNa zarIra meM sphUrti kA saMcaraNa karatI hai| saMcaraNa vyavasthA, rakta paribhramaNa, utsarjana evaM visarjana Adi meM AI gar3abar3iyoM ko dUra karatI hai|

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...227 21. jJAna kalpalatA mudrA prastuta mudrA meM 'jJAna' zabda kevalajJAna kA sUcaka hai evaM 'kalpalatA' zabda kalpavRkSa kA bodhaka hai| jisa taraha sAmAnya kalpavRkSa bhautika jagata kI samasta icchAoM ko pUrNa karatA hai usI taraha kevalajJAna rUpI kalpavRkSa adhyAtma jagata kI sakala Rddhi-samRddhiyoM ko pradAna karatA hai| isa mudrA ke mAdhyama se ananta guNapuMja kevalajJAna kI sthiti ko prakaTa karane kA prayatna kiyA jAtA hai| vidhi ___ "nAsAne dakSiNAGguSTha tarjanyoH sthApanaM nAbhau vA bhAle vA bhrUmadhye vA jJAnakalpalatAmudrA" nAsikA ke Age, nAbhi para, mastaka para athavA bhauMhoM para dAhine hAtha kA aMgUThA evaM tarjanI ko sthApita karane se jo mudrA niSpanna hotI hai, use jJAna kalpalatA mudrA kahate haiN| - - vAna kalpalatA mudrA

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228... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA supariNAma * zArIrika stara para jJAna mudrA se hone vAle adhikAMza phAyade isa mudrA meM bhI hote haiN| isa mudrA ke prabhAva se peTa ke vibhinna avayavoM kI kSamatA bar3hatI hai| zArIrika samasyAoM jaise kaMTha, kandhe, kAna Adi kA saMkramaNa tathA mastiSka sambandhI roga jaise miragI Adi kA nivAraNa hotA hai| yaha mudrA AkAza evaM vAyu tattva ko saMtulita karate hue hRdaya, zvasana Adi ke kAryoM kA niyamana karatI hai tathA vicAroM ko sthira evaM samyaka banAtI hai| isase hRdaya janita sabhI taraha ke vikAra upazAnta hote haiN| zarIra evaM nAr3I tantra kI zuddhi hotI hai| yaha mudrA gaisa janita bImArI meM turanta lAbha paha~cAtI hai| * AdhyAtmika dRSTi se darzana evaM vizuddhi kendra ke sakriya hone kI pUrNa zakyatA rahatI hai| atindriya kSamatA evaM jJAna jAgaraNa meM yaha mudrA sahAyaka banatI hai| acetana mana evaM citta saMsthAna ko prabhAvita karatI hai tathA dAyeM mastiSka ke niSkriya aMza ko jAgRta karatI hai| ___ sAdhaka ajJAna se samyakjJAna kI ora abhimukha hotA hai tathA mithyAtva kI dazA se Upara uThatA huA samasta mithyA jAloM se chuTakArA pA letA hai| jisa taraha 'latA' kisI bhI vastu kA Alambana pAkara Upara kI ora car3ha jAtI hai, usI taraha isa mudrA se abhyAsI kA jJAna abhivRddha hotA rahatA hai| 22. mokSa kalpalatA mudrA yahA~ mokSa zabda sampUrNa karmoM ke kSaya kA pratIka hai tathA kalpalatA zabda kalpavRkSa kA sUcaka hai| jisa mudrA ke dvArA sakala siddhiyoM ke nivAsa rUpa nirvANa pada kI prApti hotI hai, use mokSa kalpalatA mudrA kahate haiN| yaha mudrA kalpavRkSa kI bhA~ti nirvANa rUpI zreSTha pada ko upalabdha karavAne meM sahayoga karatI hai| vastuta: yaha mudrA nAma ke anurUpa phala pradAna karane vAlI hai| vidhi _ "aGguSThe aGgulIsamUhAtpRthakkRte aGgulI samUhe calite nAbherArabhya dvAdazAntanayanaM mokSakalpalatA mudraa|"

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...229 mokSa kalpalatA mudrA - 1 aMgUThoM ko aMguliyoM ke samUha se alaga karake nAbhi se aMguliyoM ko cAlita karate hue dvAdaza taka le jAne para jo mudrA niSpanna hotI hai, use mokSa kalpalatA mudrA kahate haiN| supariNAma * zArIrika dRSTi se yaha mudrA nAr3I tantra kI zuddhi karatI hai| isase rakta vAhiniyoM kA parizodhana hotA hai| agni evaM jala tatva ko saMtulita evaM niyaMtrita karate hue yaha mudrA zarIrastha tInoM agniyoM ko jAgRta karatI hai| bhAvoM meM pravAhAtmakatA lAtI hai / yaha pAcana taMtra, cayApacaya, lIvara, pittAzaya, madhumeha Adi kI samasyA, alsara, bukhAra, harniyA, dAda, nupaMsakatA, kAmukatA mAsikadharma, gurde Adi kI samasyAoM kA nivAraNa karatI hai| * AdhyAtmika dRSTi se isa mudrA kI sAdhanA ke dvArA maNipura evaM svAdhiSThAna cakra sakriya ho jAte haiN| yaha UrjA evaM jJAna donoM kA Urdhvagamana

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230... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA mokSa kalpalatA mudrA-2 karavAtI hai tathA sAMsArika (bhautika) icchAoM evaM chala-kapaTa Adi se sadaiva bacAtI hai| eDrInala, painkriyAja evaM prajanana graMthi ke srAva ko niyaMtrita karane hetu yaha mudrA tanAva mukti Adi kA vikAsa karatI hai| kAmecchAoM kA niyaMtraNa karatI hai tathA svara Adi kI samasyA kA zamana karatI hai| isake abhyAsa se zarIra kI prANavAna UrjA jo nIce kI ora pravAhita ho rahI hai, usakA UrvIkaraNa hotA hai| sAdhanA vikAsa meM sahayogI kuNDalinI zakti UrdhvAbhimukha ho Upara kI ora prayANa karatI hai|

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...231 23. kalpavRkSa mudrA tIna lokoM meM sarvottama vRkSa kalpavRkSa kahalAtA hai| ise samasta prakAra kI kAmanAoM ko pUrNa karane vAlA kahA jAtA hai| jana-mAnyatA hai ki isake samakSa kI gaI prArthanA niSphala nahIM jAtI isakA nAza kalpAMta taka nahIM hotaa| jainAgamoM ke anusAra pratyeka kAlakhaNDa meM jaba taka yugalika kAla rahatA hai taba taka mAnava jAti kA nirvAha kalpavRkSa dvArA hI hotA hai| isake atirikta akarma bhUmiyoM meM rahane vAle manuSya bhI kalpavRkSa ke mAdhyama se jIvana yApana karate haiN| akarma bhUmi para asi, masi, kRSi kA vyApAra nahIM hotA, usa bhUkSetrIya logoM kI sarva icchAe~ kalpavRkSa se pUrNa hotI haiN| kalpavRkSa ke sambandha meM kucha bhinna mAnyatAe~ bhI haiN| purANoM ke anusAra yaha devaloka kA eka vRkSa hai, jo samudra maMthana ke samaya samudra se pragaTa huA thA aura 14 ratnoM meM zreSTha ratna mAnA jAtA hai| ise indra ko pradAna kara diyA gayA, ata: REA kalpavRkSa mudrA

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232... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA devaloka meM vidyamAna hai| muslima paramparA isI taraha ke vRkSa ko svarga meM mAnatI hai jise ve tUbA kahate haiN| ___ hindI zabdasAgara koza ke anusAra kalpavRkSa saMsAra meM saba per3oM se U~cA, gheradAra aura dIrghajIvI hotA hai| isa taraha yaha vRkSa icchita phaladAyaka aura vAMchA pUraka hai| isa mudrA ke mAdhyama se kalpavRkSa kI bhA~ti sarva kAmanAoM kI siddhi hotI hai aura sAdhaka zIghrAtizIghra zreSTha lakSya ko prApta kara letA hai| vidhi "bhujayoH kUrparAdArabhya mIlitayoraGgulIprasAraNaM kalpavRkSa mudrA sarva vAJchita prdaa|" donoM bhujAoM ko kohaniyoM se milAkara evaM aMguliyoM ko phailAne para jo mudrA niSpanna hotI hai, use kalpavRkSa mudrA kahate haiN| supariNAma * zArIrika dRSTi se isa mudrA ke dvArA hAtha kI mAMsapeziyoM, hatheliyoM evaM aMguliyoM para vizeSa dabAva par3atA hai| isase yaha sampUrNa bhAga sakriya evaM zakti srota ke rUpa meM parivartita ho jAtA hai| yaha mudrA thAyaraoNiDa aura perAthAyaraoNiDa graMthiyoM ke srAva ko niyantrita rakhatI haiN| A~kha, karNa evaM gale sambandhI bImAriyoM meM zIghra lAbha pahu~cAtI hai| AkAza evaM agni tattva ko saMtulita karate hue yaha mudrA pAcana taMtra, hRdaya, zvasana Adi kI prakriyA ko niyaMtrita rakhatI hai| sRjanAtmaka evaM kalAtmaka kAryoM meM ruci kA vardhana karatI hai| isase zArIrika vikRtiyA~ dUra hokara Arogya kI prApti hotI hai| * AdhyAtmika dRSTi se AtmavikAsa kI mUlazakti kuNDalinI apanI svarUpa kI ora unmukha banatI hai| cakra vizeSajJoM ke anusAra kalpavRkSa mudrA ke prayoga se anAhata, maNipura evaM brahma kendra jAgRta hote haiN| isase antaraMga guNoM kA prakaTIkaraNa hotA hai| thAyamasa, eDrInala, painkriyAja evaM pIyUSa graMthi ke srAva ko saMtulita karate

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AcAradinakara meM ullikhita mudrA vidhiyoM kA rahasyapUrNa vizleSaNa ...233 hue yaha mudrA kAmavAsanA kA upazamana karatI hai| sadvicAra, sadbuddhi evaM satsaMskAroM kA jAgaraNa karatI hai tathA jIvana paddhati evaM manovRttiyoM ko niyaMtrita karate hue yaha mudrA tanAvamuktI evaM prasannatA detI hai| isase jIvAtmA kA paramAtmA se milana yA sAkSAtkAra kI saMbhAvanA bhI bar3ha jAtI hai| . uparokta adhyAya meM AcAra dinakara graMtha meM ullekhita mudrAoM kA sasvarUpa vistRta varNana kiyA gyaa| isa varNana kA mukhya dhyeya vidhi-vidhAnoM meM prANa tattva kA saMcAra karanA hai| vartamAna meM vidhi-vidhAna to bar3ha rahe hai parantu una vidhAnoM se Antarika jur3Ava samApta hotA jA rahA hai| isakA eka mukhya kAraNa hai unakI adhurI yA nahIMvata jAnakArI tathA usake sapariNAmoM ke viSaya meM ajnyeytaa| isI hakIkata ko dhyAna meM rakhakara mudrA prayoga kI samyaka vidhi evaM usake laukikalokottaraka pariNAmoM kA prAmANika rUpa ArAdhaka varga ke samakSa prastuta kiyA hai| yaha sAdhaka varga ko avazya lAbhAnvita kregaa|

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adhyAya-4 mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ evaM unake suprabhAva jaina mudrA vijJAna ke saMdarbha meM mudrAprakaraNa evaM mudrAvidhi donoM grantha mahattvapUrNa sthAna rakhate hai| yaha grantha vizeSa rUpa se varNita viSaya kA hI pratipAdana karate haiN| inameM ullekhita zatAdhika mudrAe~ dainika sAdhanA-upAsanA evaM viziSTa Ayojita donoM kA hI svarUpa spaSTa karatI hai| jaina sAdhanA paddhati ke aneka sUkSma rahasya ina mudrAoM ke mAdhyama se samajhe jA sakate haiN| nimnokta rUpa meM yaha mudrAe~ hamAre jIvana ko prabhAvita karatI haiN| 1. OMkAra mudrA OMkAra kI utpatti 'ava rakSaNe' dhAtu se mAnI gaI hai| isase 'avati rakSati saMsAra sAgarAta sa om' arthAta jo saMsAra sAgara se rakSA karatA hai vaha om hai aisA artha prakaTa hotA hai| sabhI maMtroM meM OM kA prathama sthAna hai, jaise OM namo arihaMtANaM, OM sarasvatyai namaH, OM namaH zivAya aadi| OMkAra kA mahattva batalAte hue aneka granthoM meM kahA gayA hai ki OM se sakala devatA utpanna hue haiM, OM se svara nidhi jAgRta hotI hai, oMkAra meM brahmANDa (svarga-mRtyu-pAtAla loka) samAviSTa hai| oMkAra nAda brahma hai, oMkAra AdhyAtmika kavaca hai, oMkAra brahma tattva hai, oMkAra akSara brahma hai| bhUta-vartamAna-bhaviSya ina tInoM kAla meM hone vAle samasta kArya OMkAra meM vyApta hai tathA tIna kAla se jo atIta haiM, ve saba bhI OMkAramaya hai| ___chAndogyopaniSad ke anusAra samasta bhUtoM kA sAra pRthvI hai, pRthvI kA sAra jala, jala kA sAra auSadhi (dhAnyAdi), auSadhi kA sAra puruSa, puruSa kA sAra vANI, vANI kA sAra RcAe~, RcAoM kA sAra sAmaveda, sAmaveda kA sAra udgItha rUpa OMkAra hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...235 OMkAra mudrA OMkAra kisI bhASA kA zabda nahIM pratyata zaktizAlI dhvani hai| yaha ekAkSarI mantra paramAtmA kA vAcaka hai| paramAtmA kA sAkAra pratIka hone se parama upAsanA kA zreSTha sAdhana hai| jaina dharma meM 'OM' ko paMca parameSThi kA pratIka mAnA gayA hai| mudrAvidhi pustaka ke ullekhAnusAra sabhI jagaha smaraNa ke avasara para aura zreSTha caritravAna muniyoM ke dhyAna ke viSaya meM isa mudrA kA upayoga hotA hai| isakA bIja praNava hai| vidhi ___ "dakSiNahastasya muSTibaMdhane dakSiNAMguSThAnasya coTivatkarSaNe OMkAra mudraa|" ___ dAyeM hAtha kI muTThI bAMdhakara evaM dAyeM aMgUThe ke agrabhAga ko coTIvata khIMcane para OMkAra mudrA banatI hai|

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236... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA supariNAma * OMkAra mudrA ko dhAraNa karane se anAhata evaM brahma kendra jAgRta evaM sakriya hote haiN| yaha mudrA sAdhaka meM prema, bhakti aura paropakAra ke bhAva jAgRta karatI hai| citrakalA, nRtya, saMgIta Adi kalAtmaka evaM sRjanAtmaka kAryoM meM ruci utpanna karatI hai| isase AdhyAtmika kSetra meM ruci bar3hatI hai| * yaha mudrA mastiSka samasyA, pArkinsansa roga, elarjI, damA, chAtI meM darda, sustI Adi ke nirAkaraNa meM sahAyaka banatI hai| * vAyu evaM AkAza tattva ko saMtulita karate hue yaha mudrA zvasana evaM rakta saMcaraNa praNAlI Adi ke kAryoM ko niyamita karatI hai| hRdaya, phephar3eM, nAka, kAna, galA, mu~ha, svara taMtra Adi kI samasyAoM kA nivAraNa karatI hai| prANa dhAraNa evaM usake niyojana meM bhI yaha vizeSa sahAyaka hai| __ * thAyamasa evaM pIyUSa graMthi ke srAva ko prabhAvita kara yaha mudrA zArIrika sphUrti, hRdaya kI dhar3akana, zarIra ke tApakrama, rakta zarkarA, svabhAva Adi ko niyantrita rakhatI hai| 2. hrIM kAra mudrA hI bIja mantra hai| hrIM zabda meM ha + ra + I + + 0 vyApta hai| isa mantra meM parivyApta 'ha' ziva vAcaka, repha prakRti vAcaka, 'I' mahAmAyA vAcaka, candrakalA evaM bindU nAda Adi kA sUcaka hai| isa taraha hrIM zabda bIja, ziva aura zakti kI apAra lIlA ko sUcita karatA hai| tripuropaniSad ke anusAra hrIM kA niyukti artha hai ha - hRdaya rUpa AgAra meM, I- nivAsa karane vAlI zaktiyoM kA bodha karAne vAlA hrIM kAra kahalAtA hai| jaina maMtra vizAradoM ke matAnusAra 'sarvadharma bIjamidam' hrIM kAra bIja sakala dharmoM ko mAnya hai| isalie isa mantra meM brahmA, viSNu, maheza Adi devatva zaktiyoM kA samAveza hai| tAtparya hai ki hrIM kAra mantra kA smaraNa jo jisa svarUpa meM karatA hai use tadarUpa meM usa zakti kA darzana ho jAtA hai aura vaha sAdhaka ke sarvamanoratha ko pUrNa karatA hai| maMtrAbhidhAna, bIjAbhidhAna, praNava vidyAstavana, mantra vyAkaraNa Adi granthoM meM hrIM kAra ke aneka nAma ullikhita haiM jo isa mantra kI mUlyavattA kA sAkSAta bodha karAte haiN| jaise ekAkSara, AdirUpa, mAyAkSara,

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...237 AdimaMtra, trailokya varNa, parameSThi bIja, lokeza, trimUrti, bIjeza, bhuvanAdhAtrI aadi| kiMcita granthoM meM OM kAra ko puruSa praNava aura hrIM kAra ko prakRti praNava kahA gayA hai| isI vajaha se prAya: mantra nAmoM ke pahale 'OM hrIM" maMtrAkSara jor3e jAte haiN| kucha granthoM meM Adyazakti yA mahAzakti ko OMkAramayI aura hrIM kAramayI ubhayasvarUpA mAnA gayA hai| acintya guNoM se yukta yaha hrIM kAra mudrA paMca parameSThI ke smaraNa nimitta aura anya sabhI kAryoM kI saphalatA hetu kI jAtI hai| isakA bIja mAyA bIja ke samAna hai| hrIMkAra mudrA vidhi ___"vAmAMguSThAgraM dakSiNAMguSThapRSThalagnaM, tathA vAmatarjanyamaM dakSiNAMguSThAne saMyojya, vAmamadhyamAdakSiNatarjanI yojane vAmA'nAmikAdakSiNamadhyamAM saMyojya vAmakaniSThikAM biMduvatkRtvA hrIM kAra mudraa|"

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238... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA bA~yeM aMgUThe ke agrabhAga ko dAyeM aMgUThe ke pRSTha bhAga se yojita kreN| phira bAyIM tarjanI ke agrabhAga ko dAyeM aMgUThe ke agrabhAga se sparzita kreN| phira bAyIM madhyamA ko dAyIM tarjanI se saMyukta kreN| bAyIM anAmikA ko dAyIM madhyamA se saMsparzita kreN| phira bAyIM kaniSThikA ko binduvata karane se hrIM kAra mudrA banatI hai| supariNAma * anubhavI yogI sAdhakoM ke anusAra hrIM kAra mudrA kA prayoga karane se maNipura evaM brahma kendra prabhAvita hote haiN| yaha AtmavizvAsa, manobala, sajIvatA aura sahaniyaMtraNa ko jAgRta karatI hai| isase AdhyAtmika kSetra meM ruci bar3hatI hai| * zArIrika stara para yaha mudrA kainsara, purAnI bImArI, garbhAzaya, pittAzaya Adi samasyAoM kA nivAraNa karatI hai| * agni evaM AkAza tattva ko saMtulita karate hue yaha mudrA Antarika agniyoM ko pradIpta karatI hai| UrjA kA UrdhvArohaNa karatI hai tathA Antarika AnaMda kI anubhUti karavAtI hai| * eDrInala, painkriyAja evaM pIyUSa graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA zaurya, parAkrama, AtmavizvAsa Adi guNoM kA vardhana karatI hai| 3. nakAra mudrA nakAra zabda vividha arthoM kA vAcaka hai| 'na' kA eka artha dhana-sampatti hai| yahA~ nakAra kA abhiprAya dhana-saMpadA ho sakatA hai kyoMki yaha mudrA mRtaka nimitta pUjA sAmagrI car3hAne ke pazcAta kI jAtI hai| usa pUjA sAmagrI kA antarbhAva dhana-saMpadA meM hotA hai| isa taraha nakAra kI mudrA mRtAtmA kI zAnti nimitta aura maMtra sAdhanA ke prasaMga meM kI jAtI hai| mantra sAdhanA ke daramyAna sAdhaka, sAdhya ke anurUpa banane kA prayAsa karatA hai athavA svayaM ko sAdhya se avibhakta samajhatA hai, tabhI maMtra siddha hotA hai| ata: yaha mudrA iSTa devI-devatA ko prasanna karane evaM sAdhya guNoM ko prApta karane ke uddezya se bhI kI jAtI hai| nakAra mudrA kA bIja mantra 'na' hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...239 nakAra mudrA vidhi "vAmAMguSThaM kuNDalAkAraM kRtvA vAmatarjanI mUle saMsthApya vAmatarjanI madhyamA dakSiNa tarjanyAM sthApane nakAramudrA" ke bAyeM hAtha ke aMgUThe ko kuNDala AkAra ke samAna karake use bAyIM tarjanI mUla meM saMsthApita kreN| phira bAyIM tarjanI aura madhyamA ke agrabhAga para dAyIM tarjanI ko sthApita karane se nakAra mudrA banatI hai| supariNAma * mudrA vicAra meM varNita nakAra mudrA kI sAdhanA karane se mUlAdhAra, maNipura evaM brahma kendra para prabhAva par3atA hai| yaha mudrA sakArAtmaka UrjA kA utpAdana kara AtmavizvAsa evaM manobala meM vRddhi karatI hai| Antarika AnaMda kI prApti karavAtI hai| isase manovikAra ghaTate haiM evaM paramArtha meM ruci bar3hatI hai| * zArIrika stara para yaha mudrA kainsara, haDDI kI samasyA, koSThabaddhatA, pAcana taMtra, mAMsapezI, jor3oM ke darda evaM mastiSka sambandhI vikAroM ko dUra karane meM sahAyaka banatI hai|

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240... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * pRthvI, agni evaM AkAza tattva kA saMtulana karate hue yaha mudrA jAgRta UrjA kA Urdhvagamana karatI hai, paramAnaMda kI prApti karavAtI hai tathA vicAroM meM utsAha evaM sphUrti lAtI hai| * prajanana, eDrInala, pIyUSa Adi graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA yoni vikAroM ko dUra karane, kAmecchA ko niyaMtrita karane tathA bAloM evaM haDDiyoM kI samasyA ko dUra karane meM vizeSa upayogI hai| 4. makAra mudrA makAra zabda avyayavAcI bhI hai aura saMjJAvAcI bhii| ina donoM rUpoM meM 'ma' kA prayoga hotA hai| yadi avyaya rUpa meM prayukta karate haiM to yaha niSedha artha kA vAcaka hotA hai aura saMjJA rUpa meM prayukta karate haiM to isake kaI artha hote haiM jaise ziva, candramA, saubhAgya, prasannatA, kalyANa aadi| yahA~ saMbhavata: makAra mudrA kA tAtparya saubhAgya, kalyANa Adi arthoM se hai kyoMki yaha mudrA jinavANI (pravacana) kI mahimA ko bar3hAne ke nimitta karate haiN| makAra mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...241 jinezvara ke vacanoM kA zravaNa karane se saMsArI AtmA kA kalyANa hotA hai, sAdhaka kA saubhAgya bar3hatA hai, Antarika prasannatA meM abhivRddhi hotI hai, ata: mAnA jA sakatA hai ki makAra mudrA kA mukhya prayojana Atma kalyANa hai| mudrAvidhi ke ullekhAnusAra isa mudrA kA prayoga maMtra guNane ke prasaMga para bhI . hotA hai| makAra mudrA kA bIja mantra 'ma' hai| vidhi "tatraiva nakAra mudrAyAM madhya pradeze dakSiNAMguSThaM argalAvata sthApyate makAra mudraa|" donoM hAthoM ko nakAra mudrA kI bhA~ti banAkara hathelI ke madhya bhAga meM dAyeM aMgUThe ko argalA (ciTakanI) kI taraha sthApita karane para makAra mudrA banatI hai| supariNAma __ * makAra mudrA kA prayoga maNipura evaM anAhata cakra ko jAgRta evaM sakriya karane ke lie kiyA jA sakatA hai| yaha mudrA sahaniyaMtraNa, AtmavizvAsa, prema, bhakti, paropakAra Adi ke bhAvoM kA vardhana karatI hai| * bhautika stara para yaha mudrA elarjI, zvAsa vikAra, hRdaya, phephar3A, udara, lIvara Adi kI samasyAoM kA zamana karatI hai| * agni evaM vAyu tattva ko niyaMtrita karate hue yaha mudrA bhItara meM pravAhita UrjA kA anubhava karavAtI hai| sRjanAtmaka evaM kalAtmaka kAryoM meM ruci kA vardhana karatI hai| * thAyamasa, eDrInala evaM painkriyAja graMthi ke srAva ko saMtulita karate hue yaha mudrA Antarika zArIrika halana-calana evaM kAryapraNAliyoM ko niyaMtrita rakhatI hai| 5. siMha mudrA siMha eka zUravIra, sAhasI aura nirbhIka prANI hai| pazu jagata meM isa prANI kA advitIya prabhutva hai| yaha pazu yoni meM utpanna hone ke uparAnta bhI aneka vilakSaNatAoM se yukta hai| jaina paramparA meM siMhatva bhAva ko darzAne ke lie siMha mudrA kI jAtI hai|

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242... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA upalabdha prati ke anusAra siMha mudrA, vardhamAna vidyA kI jApa sAdhanA nimitta aura caubIsaveM tIrthaMkara zrI vardhamAna svAmI kI mUrti pratiSThA ke avasara para karate haiN| __isa mudrA kA bIjamantra 'a' hai| vidhi "tarjanI anAmikayoH pazcAdAkuJcane siMha mudraa|" tarjanI aMgulI ke dvArA anAmikA aMgulI ke pRSTha bhAga ko AkuJcita karane para siMha mudrA banatI hai| siMha mudrA supariNAma * siMha mudrA ko dhAraNa karake maNipura evaM vizuddhi cakra ko jAgRta kiyA jA sakatA hai| yaha mudrA vyavahAra niyaMtraNa, AtmavizvAsa, adhyAtma evaM anuzAsana meM vRddhi karatI hai| isase prema, karuNA, bhakti, maitrI Adi pavitra bhAvanAoM kA jAgaraNa hotA hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...243 * zArIrika stara para yaha mudrA mu~ha, galA, kaNTha, kAna Adi kI vyAdhiyoM evaM thAyaraoNiDa, madhumeha, alsara, bukhAra, mAMsapeziyoM Adi kaI samasyAoM ke nivAraNa meM sahAyaka banatI hai| * agni evaM vAyu tattva ko saMtulita karate hue yaha mudrA Antarika UrjA kA anubhava karavAtI hai evaM bhAvanAoM ko vyakta karane meM sahAyaka banatI hai| pAcana evaM rakta saMcaraNa ke kAryoM ko niyaMtrita karatI hai| isase bhAvoM meM nirmalatA AtI hai evaM AMtarika AnaMda kI anubhUti hotI hai| * thAyaraoNiDa-perAthAyaraoNiDa, eDrInala evaM painkriyAja ke srAva ko saMtulita karate hue yaha mudrA AvAja niyaMtraNa, svabhAva niyaMtraNa, zarIrastha kailziyama, AyoDina, kolesTrAla Adi ke niyaMtraNa evaM thakAvaTa dUra karane meM sahAyaka banatI hai| 6. ekaar mudrA 'aiM' mantra vAk zakti kA pratIka hai| vANI kI adhiSThAtrI devI sarasvatI hai| samyakajJAna kI prApti ke lie sarasvatI kI sAdhanA pratyeka dharmAvalambI hetu paramAvazyaka mAnI gaI hai| isa zakti upAsanA kI paramparA sRSTi ke prArambha kAla se hI rahI hai| yuga ke AdikAla meM yaha brAhmI ke nAma se prakhyAta thii| bhagavAna AdinAtha ko sRSTi ke Adya kartA brahmA mAnA jAtA hai| brAhmI unakI putrI thI, use brAhmI lipi sikhAI thii| brAhmI lipi hI 'vANI kI devatA' ke rUpa meM prasthApita huii| jaina evaM itara samasta paramparAoM meM vidyAdAyinI sarasvatI sAdhanA kA acintya mahattva hai| sarasvatI ko tIrthaMkaroM ke mukha meM nivAsa karane vAlI kahA gayA hai| vaidika paramparA meM prAcIna kAla se tIna mahAnadiyoM kA ullekha milatA hai-- gaMgA, sindhu aura srsvtii| loka mAnyatA anusAra sarasvatI ko gupta nadI mAnate haiN| eka mAnyatA aisI hai ki jahA~ do nadI kA saMgama ho vahA~ sarasvatI kA pravAha svayaM A jAtA hai aura use triveNI saMgama kahate haiN| jahA~ aise triveNI saMgama banate haiM vahA~ koI alaukika vidyuta cumbakIya vRtta (Magnetic field) hotA hai jisameM viziSTa zakti pravAha kA avataraNa hotA hai, use yogI puruSa 'sArasvata mahaH' kahate haiN| yaha 'sArasvata mahaH' AkAza maMDala meM pravahaNa karatA

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244... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA huA paramAtmA kA eka viziSTa pracaMDa UrjA pravAha hai jo saMgama sthaloM meM jahA~ cumbakIya vAtAvaraNa ho vahA~ avatarita hotA hai jisakI upAsanA karake hara mAnava apanA Ipsita prApta kara sakatA hai| hamAre zarIra meM ir3A-piMgalA nAmaka prANadhArA bahatI hai, jo gaMgA - sindhu hai / ina donoM ke saMgama sthala ko suSumnA kahA jAtA hai vahI sarasvatI hai, vahI kuMDalinI zakti hai, parAtparA vANI hai jisameM se samagra akSara mAtRkAe~ pragaTa huI haiN| pravAha kI dRSTi se sarasvatI kA sambandha anAdi se ananta kAla taka hai| astitva kI apekSA isakA sambandha janma ke samaya se hI hai| hama dekhate haiM, baccA janma lene ke sAtha hI rUdana kI prakriyA zurU kara detA hai / usa rUdana meM aiM aiM aiM kI dhvani uccArita hotI hai jo sarasvatI ke sambandha ko darzAtI hai / kAra mudrA apane svarUpa ke anusAra trikoNa AkAra vAlI hai / yaha mudrA sarasvatI maMtra jApa aura use vaza karane ke uddezya se kI jAtI hai| isakA bIja mantra 'A' hai| vidhi " dakSiNakara tarjanI madhye zakaTAkAraM kRtvA vAmatarjanyAM sthApane vAmamadhyamA'nAmikA kaniSThikAM nAda bindukalAkArAH kriyante / " dAyeM hAtha kI tarjanI ke madhya bhAga meM bAyIM tarjanI ko zakaTa AkAra meM banAkara sthApita kareM tathA bAyeM hAtha kI madhyamA, anAmikA aura kaniSThikA ko nAda, bindu evaM kalA AkAra meM karane para aiMkAra mudrA banatI hai| 7. zaMkha mudrA zaMkha eka prakAra kA jalIya jaMtu hai| loga isa jIva sattA ko naSTa kara usakA kalevara bajAne ke upayoga meM lAte haiN| yaha bahuta pavitra samajhA jAtA hai aura devatA Adi ke sAmane tathA lar3AI ke samaya mu~ha se phU~kakara bajAyA jAtA hai| bhinna-bhinna AkAra kI apekSA zaMkha aneka prakAra ke hote haiM, kintu mUlataH usakI dvividha jAtiyA~ pracalita hai-- eka dakSiNAvartta aura dUsarA vAmAvartta / dakSiNAvartta zaMkha durlabha prApya haiM aura kahate haiM jisake ghara yaha zaMkha rahatA hai usake dhana kI vRddhi hotI hai / vAmAvartta zaMkha sulabhatA se milatA hai aura auSadha ke kAma AtA hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...245 jaina muni RSiratnajI ne zaMkha ke do prakAroM kI carcA kI hai| tadanusAra dakSiNAvarta zaMkha mudrA lakSmI prApti evaM putra prApti ke nimitta aura maMtra smaraNa kAla meM kI jAtI hai tathA vAmAvarta zaMkha mudrA pratiSThA sambandhita mAMgalika Alekha aura vAsacUrNa ko abhimantrita karane nimitta karate haiN| zaMkha mudrA kA bIja mantra 'i' hai| dakSiNAvartI zaMkha mudrA vidhi "aMguSThadvaya yojane tarjanI dvayasya sRSTayA kuMDalAkAra vidhAne madhyamAdvayaM parasparaM (prasArya) saMmIlya ca dakSiNAvartta zaMkha mudraa| eSaiva tarjanIdvayasya saMharaNe kuNDalAkAra vidhAne vAmAvartta zaMkha mudraa| ___ donoM hAthoM ke aMgUThoM ko paraspara yojita kara donoM tarjaniyoM ko DhIlA chor3ate hue unheM kuNDalAkAra meM banAyeM tathA donoM madhyamAoM ko Urdhva prasarita karate hue sammilita karane para dakSiNAvarta zaMkha mudrA banatI hai|

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246... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA isI taraha donoM tarjaniyoM ko milAkara use kuNDalAkAra meM nirmita karane para vAmAvartta zaMkha mudrA banatI hai| supariNAma * isa mudrA ke prayoga se sahasrAra, maNipura evaM mUlAdhAra cakra meM AI huI rukAvaTeM dUra hotI haiN| krodhAdi kaSAya, ghRNA, pAgalapana, unmattatA, avaSAda, nirAzA, AtmahInatA, zaMkAluvRtti Adi ko kama karane meM yaha mudrA sahAyaka banatI hai| * bhautika stara para yaha mudrA haDDI kI samasyA, koSThabaddhatA, gudAsthi samasyA, zArIrika kamajorI, bavAsIra, mastiSka samasyAe~, madhumeha, pAcana samasyA, yoni vikAra Adi kA nivAraNa karane meM sahAyaka banatI hai| * AkAza, agni evaM pRthvI tattva ko saMtulita karate hue yaha mudrA hRdaya meM zubha bhAvoM kA jAgaraNa, vicAroM evaM bhAvoM meM sthiratA, satya svIkAra karane kI kSamatA evaM UrjA kA UrdhvArohaNa karatI hai| 8. catuSkapaTTa mudrA catuSkapaTTa kA zAbdika artha hai cAra ptttt| isa mudrA ke dvArA catuH pA~voM se yukta paTTa kI AkRti darzAyI jAtI hai arthAta isa mudrA meM hastAMguliyoM ko cAra paira vAle caukI kI taraha sthira kiyA jAtA hai| isalie ise catuSkapaTTa mudrA kahate haiN| __ prastuta mudrA saMgha ke pramukha kAryoM meM kI jAtI hai| yaha mudrA caturvidha saMgha kI sUcaka hai| ___ isa mudrA kA bIja mantra 'I' hai| vidhi ___ "parasparAbhimukha madhyamAdvayaM anAmikAdvayaM saMyojya tarjanIdvayaM kaniSThikAdvayaM catuSpAdavaniyojya catuSkapaTTa mudraa|" donoM hAthoM ko eka-dUsare ke Amane-sAmane rakhakara donoM madhyamAoM aura donoM anAmikAoM ko saMyojita kreN| phira donoM tarjaniyoM aura donoM kaniSThikAoM ko catuHpAda kI bhA~ti niyojita karane para catuSkapaTTa mudrA banatI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...247 supariNAma supariNAma kAya dvArA vaNi catuSkapaTa mudrA * jainAcAryoM dvArA varNita catuSkapaTTa mudrA ko dhAraNa karane se svAdhiSThAna, maNipura evaM vizuddhi cakra prabhAvita hote haiN| yaha mudrA saMkalpabala, parAkrama, AtmavizvAsa, baliSThatA, sphUrti evaM atIndriya kSamatA kA jAgaraNa karatI hai| * daihika stara para yaha mudrA galA, mu~ha, thAyaraoNiDa, kaNTha, kaMdhA, tvacA, pittAzaya, pAcana taMtra, garbhAzaya Adi ke vikAroM ko dUra karate hue alsara, khUna kI kamI, napuMsakatA, kAmukatA, bukhAra, yoni vikAra Adi meM lAbha pahu~cAtI hai| * jala, agni evaM vAyu tattva ko saMtulita karate hue yaha mudrA pratikUlatA se lar3ane kI kSamatA bar3hAtI hai tathA zarIrastha agni ko jAgRta kara Urdhvagamana meM sahAyaka banatI hai| prajanana, eDrinala, painkriyAja, thAyaraoNiDa, perAthAyaraoNiDa Adi graMthiyoM ke srAva ko sakriya karate hue yaha mudrA kAmecchAoM meM tathA vyavahAra Adi para niyaMtraNa rakhatI hai|

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248... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 9. nAgaveli patradvaya mudrA nAgaveli zabda kA saMskRta rUpa nAgavallI hai| nAgavallI kA artha hotA hai pAna athavA pAna kI bel| patra arthAta vRkSa kA pttaa| yahA~ nAgaveli patra se tAtparya pAna kA pattA honA caahie| isa mudrA meM hastAMgaliyoM kI AkRti pAna ke patte ke samAna racita hotI hai ata: isakA nAma nAgaveli patra hai| pAna kA pattA zubha mAnA jAtA hai ata: maMgalakArI prasaMgoM meM zubhatva kA vAtAvaraNa prasarita karane ke prayojana se yaha mudrA karate haiN| upalabdha prati ke anusAra loka prasiddha nAma vAlI yaha mudrA sabhI vastuoM kI sthApanA ke pazcAta maMgala ke lie aura samarpaNa ke lie karate haiN| isa mudrA kA bIja mantra 'u' hai| nAgaveli patrAdvaya mudrA vidhi ___ "hastadvayasyAMguSThadvaya yojane tarjanIdvayasya Urdhva yojane patra mudrA, nAgabeli patropari madhyamAdvaya yoge UrvIkaraNe nAgavelipatradvaya mudraa|"

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...249 ubhaya hAthoM ke donoM aMgUThoM ko paraspara meM yojita karate hue donoM tarjaniyoM ko Upara kI ora milAne para patra mudrA banatI hai tathA nAgaveli patra ke Upara donoM madhyamAoM kA yoga kara unheM UrdhvAbhimukha karane se nAgaveli patradvaya mudrA banatI hai| supariNAma * isa mudrA kI sAdhanA AjJA evaM anAhata cakra ko jAgRta evaM sakriya karatI hai| inake jAgaraNa se udAratA, sahakAritA, paramArtha bhakti Adi ke prati sadbhAva utpanna hote haiN| ekAgratA, sthiratA, jJAna Adi meM vRddhi hotI hai aura svabhAva meM zAnti evaM svayaM meM rahane kI ruci bar3hatI hai| * zArIrika stara para yaha mudrA damA, hRdaya, zvAsa, chAtI, mastiSka Adi se sambandhita rogoM kA nivAraNa karatI hai| * AkAza evaM vAyu tatva meM saMtulana sthApita karate hue yaha mudrA zvasana, rakta saMcaraNa evaM mastiSka ke kAryoM ko saMtulita karatI hai| kalAtmaka evaM sRjanAtmaka kAryoM meM ruci kA vardhana karatI hai| * pIyUSa evaM thAyamasa graMthi ke srAva ko niyaMtrita karate hue sAdhaka meM sakriyatA lAtI hai| 10. yoni mudrA jIva ke utpatti sthAna ko yoni kahate haiN| isa mudrA ke mAdhyama se yoni sthAna ko darzAyA jAtA hai ata: isakA nAma yoni mudrA hai| kisI bhI vastu yA vyakti ko apane anukUla banAne ke lie isa mudrA kA prayoga karate haiN| isa mudrA kA bIja mantra 'U' hai| vidhi "saMmukhaM aMguSThau saMpIDya tarjanIdvayaM ca parasparaM saMpIDyA'vAcyAkAravat pralaMbIkaraNe yoni mudraa|" ___donoM hAthoM ko eka-dUsare ke sammukha rakhakara aMgUThoM ko saMpIr3ita kareM aura tarjaniyoM ko bhI paraspara meM bhIMcakara nIce kI ora laTakAne se arthAta pazcimAbhimukha karane para yoni mudrA banatI hai|

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250... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA yoni mudrA supariNAma * yoni mudrA ko dhAraNa karane se svAdhiSThAna evaM vizuddhi cakra sakriya hote hai| jisase tanAva evaM pratikUlatAoM meM jUjhane kI kSamatA jAgRta hotI hai| isase pramAda, avajJA, avizvAsa, kAma-vAsanA Adi durguNa miTate haiM tathA sAdhaka AtmAbhimukha banatA hai| * zArIrika dRSTi se yaha mudrA khUna kI kamI, sUkhI tvacA, bistara gIlA karanA, dAda-khAja, gurde Adi kI samasyA, galA, mu~ha, nAka, kAna Adi ke rogozamana meM sahAyaka banatI hai| * jala evaM vAyu tattva ko saMtulita karate hue yaha mudrA kAmecchA ke niyaMtraNa meM sahAyaka banatI hai| isI ke sAtha bhAva abhivyakti meM evaM utsarjanavisarjana ke kAryoM meM bhI sahAyaka banatI hai| __* pIyUSa evaM pIniyala graMthi ke srAva ko saMtulita karate hue yaha mudrA netRtva nirNaya evaM niyaMtraNa zakti kA vikAsa karatI hai| isase bAloM se sambandhita samasyA evaM zArIrika kamajorI Adi dUra hotI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ 11. paMca parameSThI mudrA ( prathama ) yaha mudrA apane nAma ke anurUpa parameSThI pada kI sUcaka hai| isa mudrA ke dvArA sarvottama rUpa se ArAdhya arihanta Adi pA~ca padoM kI AkRti banAI jAtI hai| isase yaha paMca parameSThI mudrA kahalAtI hai| isa mudrA ko mokSa sAdhanA ke uddezya se karate haiN| isakA bIja mantra 'R' hai| vidhi ...251 "kara dvayAMguSThAbhyAM madhyamAdvayaM saMpIDya anAmikAdvayaM saMpIDya ca tadupari tarjanIdvayaM bhojayitvA prakArAMtareNa paJcaparameSThI mudrA / " donoM hAthoM ke aMgUThoM se donoM madhyamAoM ko saMpIDita kara aura donoM anAmikAoM ko saMpIDita kara usake Upara donoM tarjaniyoM ko yojita karane para prakArAntara se paMcaparameSThI mudrA banatI hai| paMca parameSThI mudrA-1 12. paMca parameSThI mudrA (dvitIya) yaha mudrA bhI prakArAntara se parameSThI ke pA~ca padoM kA bodha karAtI hai| mujhe parameSThI mudrA se sambandhita cAra prakAra prApta hue haiM unameM yaha cauthA prakAra hai /

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252... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA parama + iSTa arthAta jisase bar3hakara anya koI ho nahIM sakatA use parama kahate haiN| arihanta siddha AcArya upAdhyAya aura sAdhu parama rUpa se iSTa haiM, ata: parameSThI kahalAte haiN| ___ isa mudrA kA prayoga mahAna kAryoM ko sAdhane hetu kiyA jAtA hai| isakA bIja mantra 'R' hai| vidhi ____ "asyA eva pNcyonirnaamaaNtrN|" isa mudrA kA apara nAma paMcayoni mudrA hai| 13. tridvAra jinAlaya mudrA isa mudrA ke mAdhyama se tIna dvAra yukta jinAlaya kI kalpanA ko pratibimbita kiyA jAtA hai, isalie yaha tridvAra jinAlaya mudrA hai| yaha mudrA tIna dvAra se suzobhita jinAlaya kI sthApanA evaM usa jinAlaya kI pratiSThA Adi ke nimitta karate haiN| isa mudrA kA bIja mantra 'la hai| tridvAra jinAlaya mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...253 vidhi ___"kara dvayasya madhyamayoH UrvIkaraNe mazItavat tadupari tarjanyoH saMsthApane tridvAra jinAlaya mudraa|" ____donoM hAthoM kI madhyamAoM ko UrdhvAbhimukha karate hue usake Upara donoM tarjaniyoM ko mazItavata saMsthApita karane para tridvAra jinAlaya mudrA banatI hai| supariNAma * tridvAra jinAlaya mudrA ko dhAraNa karane se maNipura evaM sahasrAra cakra jAgRta hote haiN| yaha mudrA unmattatA, bhaya, asthiratA, avizvAsa, krodhAdi kaSAya, anutsAha Adi ko kama karate hue AtmavizvAsa, sahaniyaMtraNa evaM jAgarukatA ko lAtI hai| * bhautika stara para yaha mudrA pAcana taMtra, cayApacaya, lIvara, pittAzaya, madhumeha, mastiSka sambandhI roga, alsara, tvacA roga Adi meM upayogI hai| * agni evaM AkAza tattva ko saMtulita karate hue yaha mudrA UrjA kA UrdhvArohaNa kara Antarika AtmAnaMda kI prApti karavAtI hai| * eDrinala graMthi ke srAva ko sakriya karate hue yaha mudrA saMcAra vyavasthA, halana-calana, zvasana, rakta paribhramaNa, pAcana, anAvazyaka padArthoM ke niSkAsana meM vizeSa upayogI hai| 14 svastika mudrA svastika eka prakAra kA maMgala cihna hai| prAcIna samaya meM zubha avasaroM para dIvAroM Adi para isa cihna ko aMkita kiyA jAtA thaa| saMskRta vyutpatti ke anusAra svasti zabda kalyANa sUcaka hai| yaha 'svasti zubhAya hitaM ka' isa artha ko prakaTa karatA hai| yaha mudrA kalyANaprada vAtAvaraNa ko nirmita karane ke prasaMga meM kI jAtI hai| ___ jJAta sUtroM ke anusAra isa mudrA kA upayoga zakuna dekhane aura pratiSThAdi kAryoM ko nirvighna saMpanna karane ke avasara para hotA hai| vidhi "dakSiNakaramadhyamopari vAmamadhyamAM kRtvA madhyamayostayoragre tarjanIdvayaparasparayogo tayormUle aMguSThadvaya saMsthApane svastika mudraa|"

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254... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA svastika mudrA dAyeM hAtha kI madhyamA ke Upara bAyeM hAtha kI madhyamA ko rkheN| tadanantara una donoM madhyamAoM ke agrabhAga para donoM tarjaniyoM kA paraspara yoga kara unake mUla bhAga meM aMguSTha dvaya ko saMsthApita karane para svastika mudrA banatI hai| 15. caturmukha mudrA jisa mudrA meM cAra mukha dikhAyI par3ate haiM athavA jisa mudrA meM cAra mukha jaisI AkRti banAyI jAtI hai use caturmukha mudrA kahate haiM / uparyukta mudrA cAra mukha (dvAra) se yukta prAsAda evaM cAra jaTAoM se yukta nAriyala kI sUcaka hai| yaha mudrA dIkSA Adi mAMgalika kAryoM ke prasaMga para kI jAtI hai| isa mudrA ko dikhAne se cAra dvAra yukta jinAlaya kA sthairyatva hotA hai / isakA bIja mantra 'e' hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyoM ...255 vidhi caturmukha mudrA "kozAkArau karau kRtvA tarjanIdvayA'nAmikAdvayayoH UrvIkaraNe prAsAdavat karaNe aparAMgulI adhosthApane caturmukha mudraa|" donoM hatheliyoM ko kozAkAra meM karake donoM tarjaniyoM aura donoM anAmikAoM ko UrdhvAbhimukha kreN| yahA~ Urdhvamukha se tAtparya gaganacuMbI vizAla bhavana ke sadRza aMguliyoM ko Upara kI ora karate hue zeSa aMguliyoM ko nIce kI ora sthApita karanA hai| supariNAma * cakra vizeSajJoM ke anusAra caturmukha mudrA dhAraNa karane se AjJA, anAhata evaM sahasrAra cakra jAgRta hokara sakriya banate haiN| yaha sAdhaka meM kalAtmaka umaMgoM, rasAnubhUti evaM komala saMvedanAoM kA prakaTana karatI hai| * yaha mudrA aneka zArIrika samasyAe~ jaise brena TyUmara, miragI, anidrA, elarjI tathA mastiSka, hRdaya, phephar3e, zvAsa Adi se sambandhita samasyAoM kA nivAraNa karatI hai|

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256... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * AkAza evaM vAyu tatva ko niyaMtrita karate hue yaha mudrA adhyAtma evaM anuzAsana meM vRddhi karatI hai| * pIniyala, pIyUSa evaM thAyamasa graMthi ke srAva ko sakriya karate hue yaha mudrA hamArI jIvana paddhati ko niyaMtrita rakhatI hai tathA duSpravRttiyoM evaM mAnasika vikAroM kA nivAraNa karatI hai| 16. kalyANatraya mudrA ___isa mudrA ke dvArA trikhaNDa kA pratibimba darzAyA jAtA hai jise AtmA ke lie kalyANakArI mAnA hai| ata: isakA nAma kalyANa mudrA hai| yaha mudrA trinetra cihnita nAriyala evaM trimukhI rudrAkSa kI sUcaka hai| ___ isa mudrA ko pratiSThA jaise mAMgalika prasaMgoM para karate haiN| yahA~ kalyANatraya kA sAMketika prayojana yaha ho sakatA hai ki prANI mAtra ke kalyANakAraka tIrthaMkaroM ko vandana evaM smaraNa karane kA jo mUlabhUta AdhAra hai usakI pratisthApanA krnaa| isakA bIja mantra 'ai' hai| kalyANatraya mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...257 vidhi "mazItamudrAvanmadhyamAdvayaM UrvIkRtya tarjanIdvayasyAtmasaMmukhIkaraNa aMguSThadvaya tarjanIdvaya nakhA ekatra mIlane kalyANa mudraa|" mazItamudrA ke samAna donoM madhyamAoM ko Upara kI ora karate hue donoM tarjaniyoM ko svayaM ke sammukha kreN| phira donoM aMgUThoM aura donoM tarjaniyoM ko nakha bhAga se paraspara sammilita karane para kalyANatraya mudrA banatI hai| supariNAma * mudrA vicAra meM varNita kalyANa mudrA kA prayoga karane se mUlAdhAra, anAhata evaM maNipura cakra jAgRta hote haiN| yaha mudrA UrjA kA utpAdana karate hue paramAnaMda kI prApti karavAtI hai| isI ke sAtha saMkalpa bala, parAkrama evaM AtmavizvAsa kA jAgaraNa karatI hai| * zArIrika stara para yaha mudrA kainsara, koSThabaddhatA, jor3oM-ghuTanoM kI samasyA, elarjI, bukhAra, zvAsa, chAtI, hRdaya Adi kI samasyA meM vizeSa lAbha karatI hai| * pRthvI, agni evaM vAyu tatva ko saMtulita karate hue yaha mudrA pAcana evaM rakta saMcaraNa meM vizeSa rUpa se sahAyaka banatI hai| isa mudrA se pratikUlatAoM se lar3ane evaM paristhiti svIkAra kI kSamatA utpanna hotI hai| isase vicAroM meM sthiratA AtI hai tathA UrjA kA Urdhvagamana hotA hai| 17. sAmAnya jinAlaya mudrA isa mudrA ke mAdhyama se sAmAnya jinAlaya kI pratikRti ujAgara kI jAtI hai, ata: isakA nAma sAmAnya jinAlaya mudrA hai| . yaha mudrA sAmAnya gRha caitya kI sthApanA aura sAmAnya jinAlaya kI pratiSThAdi ke avasara para kI jAtI hai| isa mudrA kA mukhya uddezya sAdhAraNa rUpa se nirmita gRha caitya aura saMgha caitya ko sthairyatva pradAna karanA hai| isa mudrA kA bIja mantra 'o' hai| vidhi "hastadvayasya kaniSThikA'nAmikAmadhyamAnAM sarpaphaNAvatkaraNe sAmAnya jinAlaya mudraa|"

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258... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA donoM hAthoM kI kaniSThikA, anAmikA aura madhyamAoM ko sarpa ke phaNa kI bhA~ti karane para sAmAnya jinAlaya mudrA banatI hai| / sAmAnya jinAlaya mudrA supariNAma * sAmAnya jinAlaya mudrA ko dhAraNa karane se anAhata evaM sahasrAra cakra para prabhAva par3atA hai| yaha mudrA sAdhaka meM prema, dayA, paropakAra ke bhAva jAgRta karate hue Antarika jJAna evaM UrjA kA jAgaraNa karatI hai| sRjanAtmaka evaM kalAtmaka kAryoM meM ruci utpanna karatI hai| * zArIrika stara para yaha mudrA mastiSka samasyA, purAnI bImArI, pArkinsansa roga, elarjI tathA hRdaya, zvAsa, phephar3oM se sambandhita rogoM meM lAbhakArI hai| * vAyu evaM AkAza tatva ko saMtulita karate hue yaha mudrA rakta saMcaraNa, zvasana evaM mastiSka sambandhI samasyAoM meM phAyadA karatI hai aura Antarika AnaMda kI anubhUti karavAtI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ 259 * thAyamasa evaM pIniyala graMthi ke srAva ko saMtulita karate hue yaha mudrA kAmecchA kA niyaMtraNa, netRtva niyaMtraNa evaM nirNayAtmaka zakti kA vikAsa karatI hai| 18. kapATa mudrA isa mudrA ke dvArA ardhaAcchAdita athavA khulate hue kapATa kI chavi darzAyI jAtI hai, isalie ise kapATa mudrA kahA gayA hai| prApta srotoM ke anusAra yaha mudrA cakSu unmilana kI sUcaka hai| isa mudrA ko dikhAkara pratiSThA ke samaya navIna bimboM kA cakSunmilana kiyA jAtA hai| sAmAnyataH kamala pratiSThA ke avasara para bhI kapATa mudrA kI jAtI hai| hindU paramparA meM pUjA karane se pUrva cAvaloM ke cUrNa se aSTadala kamala banAte haiN| usI para ArAdhya devI kI sthApanA athavA usake sthApana kI mAnasika kalpanA kara pUjA-pATha kiyA jAtA hai| dakSiNa bhAratIya pratidina prAta: kAla meM gRha dvAra ke bahirbhAga meM aSTadala kamala banAte haiN| isakA bIja mantra 'au' hai| kapATa mudrA

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260... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vidhi "kozAkArau karau kRtvA aMguSThadvayagrathane madhye zuSire kapATa mudraa|" donoM hAthoM ko kozAkAra rUpa meM banAte hue aMgUThoM ko paraspara grathita karane evaM hatheliyoM ke madhya bhAga ko chidra yukta rakhane para kapATa mudrA banatI hai| supariNAma * kapATa mudrA ko dhAraNa karane se anAhata, vizuddhi evaM sahasrAra cakra jAgRta hote haiN| yaha mudrA adhyAtma evaM anuzAsana meM vRddhi karate hue bhaya, nirAzA, IrSyA, niSkriyatA, AtmahInatA Adi durguNoM ko naSTa karatI hai| isase atIndriya jJAna evaM kSamatA kA jAgaraNa hotA hai| * bhautika stara para yaha mudrA mu~ha, galA, nAka, kAna Adi kI samasyAoM evaM zvAsa, hRdaya, chAtI, phephar3A, mastiSka Adi kI samasyAoM kA nivAraNa karatI hai| * yaha mudrA vAyu evaM AkAza tatva meM saMtulana sthApita karate hue kalAtmaka evaM sRjanAtmaka kAryoM meM ruci kA vardhana karatI hai tathA sadvicAra evaM sadbhAvoM kA vikAsa karatI hai| * pIyUSa evaM piniyala graMthi ke srAva ko saMtulita karate hue yaha mudrA mAnasika evaM AdhyAtmika vikAsa meM sahAyaka banatI hai| yaha citta aura dimAga ko zAMta, sthira evaM ekAgra banAtI hai| 19. toraNa mudrA ghara kA mukhya dvAra toraNa dvAra kahalAtA hai| ise siMha dvAra bhI kahate haiN| yaha praveza dvAra, bahira bhI kahalAtA hai| bRhad hindI koza evaM hindI zabda sAgara ke anusAra kisI ghara yA nagara kA bAharI phATaka toraNa kahalAtA hai| eka anya artha ke anusAra vaha dvAra jisakA UparI bhAga maMDapAkAra tathA mAlAoM aura patAkAoM Adi se sajAyA gayA ho, toraNa kahalAtA hai evaM dUsare artha ke anusAra dIvAroM, khaMbhoM Adi kI sajAvaTa ke lie lagAyI jAne vAlI mAlAe~ toraNa kahalAtI haiN| yahA~ toraNa zabda kA abhiprAya gRha praveza dvAra aura nagara praveza dvAra se hai| yaha mudrA naye zahara meM, makAna praveza para aura zakuna dekhane ke avasara para kI jAtI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...261 isa mudrA kA bIja 'ka' hai| toraNa mudrA vidhi "hastadvayamadhyamAdvayaM toraNavatsaMyojya hastadvaya tarjanyau tadupari vakrIkRtya tarjanIdvayamUle saMyuktAMguSTha dvayasya kuMbhikAkAra karaNe toraNa mudraa|" donoM hAthoM kI donoM madhyamAoM ko toraNa ke samAna saMyojita kara donoM tarjaniyoM ko usake Upara vakrI (kucha Ter3hI) rakheM tatpazcAta donoM tarjanI ke mUla bhAga meM donoM aMgUThoM ko saMyukta kara kuMbhikA AkAra meM karane para toraNa mudrA banatI hai| supariNAma * cakra cikitsA vizeSajJoM ke anusAra toraNa mudrA kA prayoga karane se maNipura evaM svAdhiSThAna cakra sakriya hote haiN| inake jAgaraNa se pratikUlatA, tanAva evaM viparIta paristhitiyoM meM rahane kI zakti prApta hotI hai|

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262... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * zArIrika samasyAe~ jaise ki khUna kI kamI, bistara gIlA honA, harniyA, dAda-khujalI, ArthArAiTisa, madhumeha, pAcana, garbhAzaya, tvacA Adi ke vikAroM meM yaha mudrA lAbhadAyI hai| * agni evaM jala tattva ko saMtulita karate hue yaha mudrA manovikAroM kA zamana karatI hai| * eDrInala, painkriyAja evaM prajanana graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA zarIra ko sabhI prakAra ke rogoM evaM elarjI se bacAtI hai| sAdhaka ko sAhasI, nirbhayI, sahanazIla, AzAvAdI evaM tanAvamukta banAtI hai| kAmecchAoM para niyaMtraNa karatI hai| 20 zakti mudrA isa mudrA ko banAte vakta donoM hAthoM kI pUrNa zakti kA upayoga kiyA jAtA hai, ata: isakA nAma zakti mudrA hai| zakti mudrA

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viAya mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...263 mudrAvidhi nAmaka prati ke anusAra yaha mudrA mahAmArI ke nivAraNa hetu kI jAtI hai| mahAmArI eka saMkrAmaka roga hai| isakA upazamana karane ke lie prabala zakti kI AvazyakatA hotI hai isalie zakti mudrA kA prayojana sArthaka siddha hotA hai| isa mudrA kA bIja mantra 'kha' hai| vidhi "parasparAbhimukha hastAbhyAM veNIbaMdha vidhAya prasArya saMyojya ca zeSAMgulibhirmuSTiM baMdhayet iti zaktiH- praharaNavizeSastasya mudraa|" paraspara meM abhimukha donoM hAthoM ke dvArA veNI baMdha karake aMguliyoM ko prasArita kareM aura punaH saMyojita kara zeSa aMguliyoM se muTThI bAMdhane para zakti mudrA banatI hai| yaha mahAmArI jaise upadrava kA nivAraNa karane meM vizeSa phaladAyI hai| supariNAma * zakti mudrA kA prayoga AjJA, mUlAdhAra evaM anAhata cakra ko jAgRta karatA hai| AtmaniyaMtraNa, sUkSma darzana, sadbhAvoM ke jAgaraNa, bhautika saMsAra se parAGmukha hone meM bhI yaha mudrA vizeSa sahayogI hai| isase sAdhaka zAMta, dhairyazIla, ekAgra evaM madhura svabhAvI banatA hai| * zArIrika taura para yaha mudrA elarjI, bavAsIra, yoni vikAra Adi meM lAbha detI hai| . AkAza, pRthvI evaM vAyu tatva ko sakriya karate hae yaha mudrA zvasana, raktasaMcaraNa evaM visarjana taMtra ke kAryoM ko niyamita evaM niyaMtrita karatI hai| yaha bhAvoM meM sthiratA, dRr3hatA tathA sRjanAtmaka evaM kalAtmaka kAryoM meM ruci kA vardhana karatI hai| pIyUSa, thAyamasa evaM prajanana graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA zarIra kI Antarika halana-calana, rakta zarkarA, raktacApa Adi ko niyaMtrita rakhatI hai|

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264... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 21. Izvara mudrA isa mudrA ke dvArA trikAladarzI paramAtmA kA pratibimba darzAyA jAtA hai ataH ise Izvara mudrA kahate haiN| ukta mudrA mithyAtva grasitoM ke dalana evaM nAstikavAdiyoM ke darvicAroM kA khaMDana karane ke prayojana se kI jAtI hai| isa mudrA prabhAva se kumati se grasitajana zAnta ho jAte haiM tathA sAdhaka ke mana meM IzvarIya zakti kA udghATana hotA hai| upalabdha prati ke anusAra yaha mudrA jisa gA~va meM Izvara prAsAda (jinAlaya) hotA hai usa gA~va meM mithyAtvI ke sthAna para kI jAtI hai| isakA bIja mantra 'ga' hai| Izvara mudrA vidhi "saubhAgyamudrAvatkRtvA aMguSThadvayaM tarjanIdvayaM yoge Izvara mudraa|" donoM hAthoM ko saubhAgya mudrA kI bhA~ti viracita karake donoM aMgUThoM aura donoM tarjaniyoM kA saMyoga karane para Izvara mudrA banatI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...265 supariNAma * Izvara mudrA kA prayoga karane se mUlAdhAra evaM anAhata cakra jAgRta hote haiN| yaha mudrA Antarika UrjA kA utpAdana karatI hai| isase jIvana meM udAratA, sahakAritA, paramArtha, karttavyaparAyaNatA ke bhAva jAgRta hote haiN| * daihika stara para yaha mudrA kainsara, haDDI kI samasyA, jor3oM evaM ghuTanoM kI samasyA, zArIrika kamajorI, bavAsIra, zvAsa, chAtI, hRdaya, phephar3oM Adi kI samasyA meM lAbhadAyI hai| * pRthvI evaM vAyu tattva meM saMtulana sthApita karate hue yaha mudrA paristhiti svIkAra, kalAtmaka umaMgoM, rasAnubhUti evaM komala saMvedanAoM ko utpanna karatI hai| * thAyamasa evaM prajanana graMthi ke srAva ko niyaMtrita karate hue yaha mudrA kAmavAsanA ke vikAroM kA damana karatI hai| rogoM se baccoM kI rakSA karatI hai aura zarIra ke tApakrama Adi ko saMtulita rakhatI hai| 22. amRta saJjIvanI mudrA punarjIvana pradAna karane vAlI zakti vizeSa ko saMjIvanI kahate haiN| eka prakAra kA amRta saMjIvanI kahalAtA hai| kahate haiM ki isa taraha ke amRta sevana se mRtaka bhI punarjIvita ho jAtA hai| yahA~ saMjIvanI se tAtparya jIvanadAyinI prANazakti se hai| hamAre jIvana ko prANavanta banAne meM zvAsa kI bhUmikA mukhya hai| zvAsa gati ke pravahamAna hone se vyakti jIvita rahatA hai aura zvAsa gati ruka jAne se mRta mAnA jAtA hai| ___isa mudrA meM nAsikA randhroM se bahane vAlI zvAsa vAyu kA AsvAdana karate haiN| vaha AsvAdana jisa prakriyA dvArA kiyA jAtA hai usase zAzvata amRta kI prApti hotI hai| sAtha isI ke hatotsAhita mAnava utsAhita ho satkArya meM pravRtta ho jAtA hai| uparyukta mudrA jalapAna ke pUrva kI jAtI hai jisase pIyA jA rahA pAnI jIvana ke lie amRta rUpa bne| pAnI ko amRta tulya mAnA bhI gayA hai| isakA bIja mantra 'gha' hai|

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266... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vidhi amRta saJjIvanI mudrA "ubhayakarAMgulI grathane madhye kuMbhAkAraM kRtvAMguSThayordhvakaraNe nAzikAdvAre vinyasya pavana lihanaM kriyate amRtasaJjIvanI mudrA / " donoM hAthoM kI aMguliyoM ko paraspara gUMthate hue madhya bhAga ko kuMbhAkAra meM kareM, donoM aMgUThoM ko UrdhvAbhimukha karate hue unheM nAsikA dvAra para rakheM tathA zvAsozvAsa ko thor3A-thor3A cakhane kA kArya karate rahane kI kriyA amRta saMjIvanI mudrA kahalAtI hai| supariNAma * amRta saMjIvanI mudrA ko dhAraNa karane se AjJA, sahasrAra evaM anAhata cakra sakriya hote haiN| yaha mudrA prema, dayAlutA, paropakAra, kalAtmakatA Adi guNoM meM vRddhi karatI hai| * zArIrika stara para yaha mudrA mastiSka kI kriyAoM ko saMyojita karate hue anidrA, thakAvaTa, siradarda, mAnasika asthiratA, damA, hRdaya, chAtI, Adi se sambandhita rogoM ko dUra karatI hai / zvAsa.

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...267 * yaha mudrA AkAza evaM vAyu tatva ko saMtulita kara hRdaya, kaMTha evaM mastiSka sambandhI samasyAoM kA nivAraNa karatI hai| yaha Antarika AnaMda kI anubhUti karavAtI hai tathA mana ko zAMta evaM ekAgra banAtI hai| . pIyUSa, pIniyala evaM thAyamasa graMthi ke srAva ko sakriya evaM niyantrita karate hue yaha mudrA sira ke bAloM evaM haDDiyoM ke vikAsa meM sahAyaka banatI hai| yaha jIvana paddhati, svabhAva evaM manovRttiyoM ko niyaMtrita karate hue zArIrika sphUrti evaM svasthatA pradAna karatI hai| 23. trinetra mudrA isa mudrA ko dekhane se tIna netroM kI kalpanA pratibimbata ho uThatI hai, ata: ise trinetra mudrA kahate haiN| sAmAnya prANI ke do netra hote haiM kintu IzvarIya guNoM ke nikaTa pahuMce athavA prabhu upAsanA meM nimagna sAdhaka kA tIsarA netra bhI udghATita ho jAtA hai| tIsarA netra aMtarnetra hai| isakI zakti acintya hai| isa netra ke prakaTa hone para AtmA ke lie durUha kArya bhI sulabha ho jAte haiN| trinetra mudrA

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268... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA jahA~ bhayaMkara prakopa kI sthiti banatI hai vahA~ usake upazamana hetu trinetra mudrA kA prayoga kiyA jAtA hai| isakA bIja mantra 'cha' hai| vidhi ___ "saMmukhInakaradvayAMguSThatajanyau saMyojya madhyamAdvayaM ca saMyojya ca trinetra mudraa|" donoM hAthoM ko eka-dUsare ke sammukha rakhate hue aMgUThoM, tarjaniyoM aura madhyamAoM ko paraspara saMyojita karane para trinetra mudrA banatI hai| supariNAma * trinetra mudrA ko dhAraNa karane se svAdhiSThAna evaM vizuddhi cakra jAgRta evaM sakriya hote haiN| yaha mudrA Atma niyaMtraNa ke sAtha pratikUla paristhitiyoM se lar3ane kI kSamatA utpanna karatI hai| isase atIndriya kSamatA kA jAgaraNa hotA hai| * bhautika stara para yaha mudrA khUna kI kamI, khasarA, sUkhI tvacA, harniyA, kAmukatA, mAsika dharma kI aniyamitatA, prajanana aMgoM kI samasyA, galA, mu~ha, kAna, nAka Adi ke vikAroM meM phAyadA karatI hai| * jala evaM vAyu tattva ko saMtulita karate hue yaha mudrA prajanana evaM rakta saMcaraNa ke kArya ko vyavasthita karatI hai tathA acetana mana evaM citta saMsthAna ko prabhAvita karatI hai| * thAyaraoNiDa, perAthAyaraoNiDa evaM prajanana graMthi ke srAva ko saMtulita karate hue isa mudrAbhyAsa se AvAja, rakta kailziyama, phaoNsaphorasa Adi niyaMtrita rahate haiN| isase zAMti, dhairya, sahayoga bhAvanA Adi utpanna hotI hai| 24. tripurasa mudrA ____ yaha mudrA mithyAtviyoM ke sthAna para unheM apane anukUla banAne ke uddezya se kI jAtI hai| isakA bIja mantra 'ca' hai| vidhi "saMmukhakara dvayasya madhyamAdvayaM mazItavat saMsthApya tarjanIdvayaM tadupari vakrIbhUtaM kriyate tripurasa mudraa|"

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...269 tripurasa mudrA eka-dUsare ke sammukha rahe hue donoM hAthoM kI madhyamAoM ko mazItavata saMsthApita karane evaM donoM tarjaniyoM ko usake Upara kucha Ter3hI rakhane para tripurasa mudrA banatI hai| supariNAma * yaha mudrA maNipura evaM sahasrAra cakra ko prabhAvita karatI hai| ina cakroM ke jAgaraNa se saMkalpabala evaM AtmavizvAsa bar3hatA hai, manovikAra ghaTate haiM aura paramArtha meM ruci jAgRta hotI hai| * zArIrika samasyAe~ jaise ki badabUdAra zvAsa, zarIra meM durgandha, jalane Adi ke dAga, purAnI bImArI, pArkiMsasa roga, pAcana indriya kA kainsara, anya pAcana samasyAe~ Adi meM yaha mudrA phAyadA karatI hai| * isa mudrA ke prayoga se agni evaM AkAza tattva saMtulita rahate haiN| yaha zarIrastha tInoM agniyoM ko jAgRta kara UrjA kA Urdhvagamana karatI hai tathA hRdaya meM Antarika AnaMda kI anubhUti karavAtI hai|

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270... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * pIniyala, eDrInala evaM painkriyAja ke srAva ko saMtulita karate hue yaha mudrA kAmecchA ko niyaMtrita kara netRtva, nirNaya evaM niyaMtraNa zakti kA vikAsa karatI hai| sAdhaka meM sAhasa, sahiSNutA, nirbhayatA, sakArAtmakatA Adi guNoM kA prakaTana karatI hai evaM use tanAvamukta rakhatI hai| 25. mazIta mudrA saMskRta rUpa mazaka zabda kA paryAya mazIta honA caahie| mazaka arthAta camar3e kA banA huA thailA, jisameM pAnI bharakara eka sthAna se dUsare sthAna para le jAyA jA sakatA hai, vaha mazaka kahalAtA hai| mudrAvidhi ke ullekhAnusAra mazIta mudrA kA prayoga mleccha sthAna para aura pRSTha paTTa sthApanA ke avasara para kiyA jAtA hai| mleccha jAti ke manuSya gomAMsa bhakSI, viruddha bhASI, sadAcAra vihIna hote haiM, sadA pApa karma meM rata rahate haiN| yaha mudrA bAhya azuddhi ko dUra karane evaM pApa karma ko dhone ke pratIka rUpa meM dikhAyI jAtI hai| isakA bIja mantra 'cha' hai| mazIta mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ 271 vidhi "karadvayasya saMmukhAMgulIgrathanaM kRtvA pazcAnmadhyamA dvayaM UrdhvakRtya mazIta AkAravat kriyate mazIta mudrA / eka-dUsare ke abhimukha rahe hue donoM hAthoM kI aMguliyoM ko grathita karane evaM donoM madhyamAoM ko Upara kI ora prasarita karake mazIta AkAra ke samAna karane para mazIta mudrA banatI hai supariNAma cakra - maNipura evaM svAdhiSThAna cakra tattva - agni evaM jala tattva granthi - eDrInala, painkriyAja evaM prajanana granthi kendra - taijasa evaM svAsthya kendra vizeSa prabhAvita aMga - yakRta, tillI, A~teM, nAr3I taMtra, pAcana taMtra, mUlabhUta aMga, prajanana aMga evaM gurde / 26. gRha tor3A mudrA hindI kA mUla zabda tor3a hai| tor3ane kI kriyA yA bhAva tor3a kahalAtA hai| upalabdha prati ke nirdezAnusAra yaha mudrA gRha praveza aura navIna bimba praveza ke samaya kI jAtI hai| usa samaya mUlataH gRha dvAra yA mandira dvAra ko kholA jAtA hai| yahA~ tor3ane kA abhiprAya kholanA hai, ataH ise gRha tor3A mudrA kahA gayA hai| isa mudrA ko karane se gRha dvAra evaM caityadvAra ko kholane kA athavA caityadvAra kA bhAva prakaTa hotA hai| isakA bIja mantra 'ja' hai| vidhi "akSamudrApraNavamudrAbhyAM sArdhaM kRtAbhyAM gRhator3AmudrA / " aura praNava mudrA akSa mudrA 27. siMhAsana mudrA isa mudrA ke dvArA siMha kI yathArtha sthiti kA citraNa prastuta kiyA jAtA hai, ataH isa mudrA kA nAma siMhAsana mudrA hai| yaha mudrA jinAlaya meM mUlanAyaka Adi bimboM kI sthApanA aura AcAryapada sthApanA ke avasara para kI jAtI hai| isa mudrA ko karate vakta jinabimba meM evaM AcArya meM siMhatva ke guNoM kA AropaNa kiyA jAtA hai athavA unheM siMhatva guNoM se paripUrNa mAnA jAtA hai / ko sAtha karane para gRha tor3A mudrA banatI hai|

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272... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ___ isa mudrA kA bIja mantra 'jha' hai| vidhi "parasparaM pRSThalagnapANI prathitAMgulIko adhaH kRtvA kaniSThikAdvayaM pRSThipaTTa sthAne UrvIkRtya siMhAsana mudraa|" ____ pRSTha bhAgoM se paraspara saMyojita hAthoM aura gUMthI huI aMguliyoM ko nIce kI ora karake donoM kaniSThikAoM ko pRSTha paTTa ke sthAna para UrdhvAbhimukha karane se siMhAsana mudrA banatI hai| Cm siMhAsana mudrA supariNAma * cakra vizeSajJoM ke anusAra siMhAsana mudrA kA prayoga mUlAdhAra evaM maNipura cakra ko jAgRta karatA hai| ina cakroM ke sakriya hone se saha niyaMtraNa evaM AtmavizvAsa meM vardhana hotA hai| yaha mudrA vyaktitva bodha karavAte hue bhAvoM kI abhivyakti meM sahAyaka banatI hai tathA krodha, ahaMkAra, bhaya, tRSNA, avizvAsa Adi avaguNoM kA nAza karatI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...273 * zArIrika stara para yaha mudrA cayApacaya, pAcana taMtra, lIvara, pittAzaya, tillI, pAcaka graMthi ko svastha rakhatI hai| isI ke sAtha kainsara, haDDI kI samasyA, koSThabaddhatA, bavAsIra Adi meM lAbha karatI hai| * pRthvI evaM agni tattva ko saMtulita karate hue yaha mudrA bhItara meM eka viziSTa UrjA kA anubhava karavAtI hai tathA vAstavikatA evaM paristhiti svIkAra kI bhAvanA utpanna karatI hai| * eDrInala graMthi ke srAva ko saMtulita karate hue yaha mudrA zarIra kI saMcAra vyavasthA, halana-calana, zvasana, anAvazyaka padArthoM ke niSkAsana meM sahAyaka banatI hai| roga pratirodhaka kSamatA kA vikAsa karatI hai aura sAdhaka ko sAhasI, nirbhIka, sahanazIla evaM AzAvAdI banAtI hai| 28. padmakoza mudrA saMpuTita kamala ke AkAra kI mudrA padmakoza mudrA kahalAtI hai| ardha vikasita avasthA meM kamala saMpuTAkAra meM hotA hai| isa mudrA meM saMpuTamaya padma ko darzAyA jAtA hai, ata: isakA nAma padmakoza mudrA hai| padmAkoza mudrA

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274... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA yaha mudrA apane guNa ke abhivRddhi kI sUcaka hai| padmakoza mudrA dikhAkara naMdyAvartta sthApanA evaM pratiSThA sambandhI maMgala anuSThAna sampanna kiye jAte haiN| isakA bIja mantra 'Ja' hai| vidhi anusAra dhAnya, koza, saubhAgya aura Ananda "kozAkArau karau kRtvA'nAmikAdvayasyAMguSThalaganaM kaniSThikAdvayasya madhye pratimAkAraM kRtvA padmakozamudrA / " donoM hAthoM ko kozAkAra meM nirmita kara donoM anAmikAoM ko aMgUThoM se saMsparzita kreN| pazcAta donoM kaniSThikAoM ke madhya bhAga ko pratimA AkAra meM karane para padmakoza mudrA banatI hai| supariNAma padmakoza mudrA maNipura evaM svAdhiSThAna cakra ko sakriya karatI hai| isase baliSThatA, sphUrti, saMkalpabala, parAkrama evaM AtmavizvAsa bar3hatA hai| daihika stara para yaha mudrA harniyA, dAda-khAja, napuMsakatA, kAmukatA, mAsika dharma sambandhI samasyA, pAcana samasyA, alsara, tvacA roga, dAga Adi ke nivAraNa meM lAbha karatI hai / * * agni evaM jala tattva ko niyaMtrita karate hue yaha mudrA utsarjanaM visarjana meM sahAyaka banatI hai| manovikAroM ko ghaTAtI hai aura adhyAtma meM ruci vikasita karatI hai| 29. sAmAnya padma mudrA jisa mudrA se sAmAnya kamala kI AkRti darzAyI jAtI ho, use sAmAnya padmamudrA kahate haiN| yaha mudrA sarvatra maMtra vidhAna aura pUjA vidhAna ke avasara para kI jAtI hai| isakA bIja mantra 'Ta' hai| vidhi " dakSiNakara eka eva prasAritAMgulIkaH sAmAnya padma mudrA / " dAhine hAtha kI aMguliyoM ko prasArita karane para sAmAnya padma mudrA banatI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...275 sAmAnya padma mudrA supariNAma * sAmAnya padma mudrA dhAraNa karane se anAhata, AjJA evaM sahasrAra cakra jAgRta hote haiN| ina cakroM ke jAgaraNa se sakArAtmaka UrjA utpanna hotI hai| yaha atIndriya jJAna evaM zaktiyoM ko jAgRta karate hue kalAtmaka umaMgoM, rasAnubhUti evaM komala saMvedanAoM ko utpanna karatI hai| isase vyaSTi sattA samaSTi cetanA se sambandha jor3ane meM sakSama ho jAtI hai| * bhautika stara para yaha mudrA brena TyUmara, miragI, mastiSka sambandhI samasyAe~, purAnI bImArI, elarjI, hRdaya, zvAsa, phephar3e Adi se sambandhita samasyAoM meM lAbha karatI hai| * vAyu evaM AkAza tattva ko saMtulita karate hue yaha mudrA rakta saMcaraNa, zvasana evaM mastiSka meM Ae vikAroM ko dUra karatI hai / citta meM AnaMda kI

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276... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA anubhUti karavAte hue dimAga ko zAMta evaM ekAgra karatI hai tathA udAratA, sahakAritA Adi guNoM kA jAgaraNa karatI hai| pIyUSa, pIniyala evaM thAyamasa graMthi ke srAva ko niyaMtrita karate hue yaha mudrA mAnasika pratibhA, rakta dabAva evaM prajanana aMgoM para gaharA prabhAva chor3atI hai| jIvana paddhati evaM manovRttiyoM ko niyantrita rakhatI hai| * 30. netra mudrA hAthoM kI vaha saMracanA, jisake dvArA netra yugala kI sAkSAta pratIti ho, use netra mudrA kahate haiN| muni RSiratnajI ke ullekhAnusAra yaha mudrA bimboM ke netra aMjana (aMjanazalAkA) ke avasara para evaM prathama kapATa udghATana (dvArodghATana ) ke pazcAta dikhAyI jAtI hai| pratiSThA meM sammilita jana samUha ko Atmavaza karane ke lie bhI isa mudrA kA prayoga karate haiN| isa mudrA ko adhomukha karane se pratimA saMbaMdhI doSa Tala jAtA hai| isakA bIja mantra 'Tha' hai| netra mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...277 vidhi "hastadvayAMguSThadvayatarjanIdvayayoge netrAkAre netra mudraa|" donoM hAthoM ke donoM aMgUThoM aura donoM tarjaniyoM ko saMyojita karane para netrAkAra meM netra mudrA banatI hai| supariNAma ____ mudrA vizeSajJoM ke anusAra netra mudrA ko dhAraNa karane se AjJA cakra evaM svAdhiSThAna cakra prabhAvita hote haiN| yaha mudrA smRti ko sthira karatI hai, antarjJAna ko jAgRta karatI hai aura kAmecchAoM para niyaMtraNa rakhatI hai| * zArIrika stara para yaha mudrA khUna kI kamI, tvacA roga, bistara gIlA karanA, napuMsakatA, brena TyUmara, purAnI thakAna, miragI, siradarda Adi meM lAbha karatI hai| * isa mudrA ko dhAraNa karane se AkAza evaM jala tattva saMtulita rahate haiN| yaha prajanana evaM mastiSka sambandhI vikAroM kA zamana karatI hai| isase AtmaniyaMtraNa evaM bhAvoM meM pravAha AtA hai tathA dimAga zAMta evaM sthira banatA hai| * pIyUSa evaM prajanana graMthi ke srAva ko saMtulita karate hue yaha mudrA svabhAva evaM vyavahAra niyaMtraNa meM sahAyaka banatI hai| 31. vikasita padma mudrA ___hAthoM kI vaha banAvaTa, jise dekhakara khile hue kamala kI smRti ubhara Aye, use vikasita padma mudrA kahate haiN| yaha mudrA pratiSThA visarjana ke avasara para kI jAtI hai| isa mudrA ko dikhAte hue AcArya yaha bhAvanA karate haiM ki isa pratiSThA se athavA amuka mUlanAyaka bhagavAna ke virAjamAna hone se amuka nagara evaM nagaravAsI jana phalate-phUlate rheN| ___ isakA bIja mantra 'Da' hai| vidhi "kozAkArAveva karau kRtvA padmapatravat prasAritAMgulIko vikasita padma mudraa|" donoM hAthoM ko kozAkAra ke samAna karake, aMguliyoM ko kamala ke pattoM kI taraha vikasita karane para vikasita padma mudrA banatI hai|

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278... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA == vikasita padma mudrA 32. sanAla kamala mudrA hAthoM kI vaha racanA, jisake dvArA kamala ko DaMDI (nAla) sahita dikhAyA jA sake, vaha sanAla kamala mudrA kahalAtI hai| isa mudrA ko dikhAte samaya isa taraha ke bhAva rakhane cAhie ki hameM apanI zakti ke mUla srota ko pahacAnate hue use prakaTa karanA hai / kamala kI DaMDI mUla srota kA pratIka hai| yaha mudrA gautama svAmI ke mantra jApa ke avasara para kI jAtI hai| isakA bIja mantra 'Dha' hai| vidhi "aJjaliM baddhvA dvayoH karayoranAmikAdvayaM AtmasaMmukhaM kriyate AmaNibaMdhaM kaniSThikAdvayaM yojyate aparAMgulI viralI karaNe sanAla kamala mudrA / "

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...279 sanAla kamala mudrA donoM hAthoM ko aMjali ke rUpa meM bA~dhakara donoM anAmikAoM ko maNibaMdha paryanta svayaM ke sammukha kareM tathA donoM kaniSThikAoM ko saMyukta kara zeSa aMguliyoM ko pRthak-pRthak kara dene para sanAla kamala mudrA banatI hai| supariNAma * isa mudrA ko dhAraNa karane se mUlAdhAra evaM anAhata cakra jAgRta evaM sakriya hote haiN| yaha mudrA sakArAtmaka UrjA kA utpAdana kara kalAtmaka evaM sRjanAtmaka kAryoM meM ruci vikasita karatI hai| * bhautika stara para yaha mudrA haDDI kI samasyA, koSThabaddhatA, siradarda, ArtharAiTisa, damA, hRdaya, phephar3eM Adi ke roga nivAraNa meM upayogI hai| * yaha mudrA pRthvI evaM vAyu tattva ko saMtulita karate hue bhAvoM evaM vicAroM meM sthiratA lAtI hai| prANa dhAraNa evaM usake suniyojana meM sahAyaka banatI hai tathA Antarika AnaMda kI prApti karavAtI hai /

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280... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * prajanana evaM thAyamasa graMthi ke srAva ko saMtulita karate hue yaha mudrA rogoM se baccoM kI rakSA karatI hai| kAmavAsanAoM ko niyaMtrita karate hue zarIra ke tApamAna ko saMtulita rakhane meM sahAyaka banatI hai| 33. azva mudrA azvamukha ko pradarzita karane vAlI mudrA azva mudrA kahalAtI hai| yaha mudrA dikhAne se azvAdhipati prasanna hote haiM ata: unake dvArA kisI taraha kA zubha karma karavAyA jA sakatA hai| upalabdha kRti ke anusAra yaha mudrA azvAdhipatiyoM ke dvArA navIna prAsAda (caitya) karavAye jAne para, usa caitya kI pratiSThA ke avasara para aura azvazAlA meM azva ke doSoM kA nivAraNa karane ke prayojana se kI jAtI hai| isakA bIja mantra 'Na' hai| vidhi azva mudrA "dakSiNakarasyAMgulI: viralIkRtyA'dhaH madhyamA kiMcidazvamukhavad vakrI karaNe azva mudraa|"

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...281 dAhine hAtha kI aMguliyoM ko pRthaka-pRthaka karake adhomukha kareM tathA madhyamA aMgulI ko azvamukha ke samAna kiMcita vakra karane para azva mudrA banatI hai| supariNAma * azva mudrA kA prayoga karane se mUlAdhAra evaM maNipura cakra prabhAvita hote haiN| isase manovikAra ghaTate haiM evaM paramArtha meM ruci bar3hatI hai| . zArIrika stara para yaha mudrA zarIra durgandha, badabUdAra zvAsa, pAcana samasyA, alsara, prajanana taMtra ke vikAra, koSThabaddhatA Adi meM lAbha karatI hai| * agni evaM pRthvI tattva ko saMtulita karate hue yaha mudrA aMdara kI sakArAtmaka UrjA kA anubhava karavAtI hai| mAnasika sthiratA lAtI hai tathA pratikUlatAoM se lar3ane kI kSamatA utpanna karatI hai| . . eDrInala graMthi ke srAva ko saMtulita karate hue yaha mudrA saMcaraNa vyavasthA, halana-calana, zvasana, rakta paribhramaNa Adi meM mahattvapUrNa bhUmikA nibhAtI hai| isase vyakti sAhasI, sahiSNu evaM AzAvAdI banatA hai| 34. gaja mudrA gaja (hAthI) ke samAna mukha AkAra vAlI mudrA, gaja mudrA kahalAtI hai| isa mudrA ko karane se gajAdhipati tuSTamAna hote haiM, ajitanAtha bhagavAna kI pratimA kA prabhutva bar3hatA hai tathA vinAyaka deva sahAyaka banate haiN| mani RSiratnajI ke nirdezAnusAra gaja madrA gajAdhipatiyoM ke dvArA navIna jinAlaya karavAye jAne para, usa caitya kI pratiSThA ke avasara para, ajitanAtha bhagavAna ke biMba kI pratiSThA prasaMga para, vinAyaka mUrti kI pratiSThA evaM vinAyaka maMtra kA jApa Adi kAryoM meM dikhAyI jAtI hai| isakA bIja mantra 'trya' hai| vidhi "azvamukhamudrAyAmeva vAmakaramadhyamA prakSepe azvamukhe daMtayugalaM vAmAMguSThatarjanIdvayaM dakSiNahastAMguSThakaniSThikAdvayaM ca caraNasthAne niyojya ca gaja mudraa|" azvamukha mudrA ke samAna hI bAyeM hAtha kI madhyamA ko kiMcita vakrAkAra meM rkheN| phira azvamukha mudrA meM daMta yugala ke rUpa meM bAyA~ aMgUThA aura bAyIM tarjanI ko niyojita kareM tathA dAyA~ aMgUThA aura dAyIM kaniSThikA ko caraNa sthAna para saMsparzita karane se gaja mudrA banatI hai|

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282... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 35. daNDa mudrA isa mudrA ke dvArA dAhinA hAtha daNDa jaisI AkRti se yukta dikhatA hai| ata: isakA nAma daNDa mudrA hai| yaha mudrA dikhAne se kukkura jAti kA bhaya samApta ho jAtA hai kyoMki zvApadoM ke lie yaha virodhI zastra ke samAna hai| isa taraha daNDa mudrA zvApada sambandhI bhaya ko dUra karane evaM kSetrapAla doSa kA nivAraNa karane ke uddezya se kI jAtI hai| isakA bIja mantra 'ta' hai| . vidhi daNDa mudrA - "dakSiNa hastena muSTiM baddhvA tarjanI prasArayediti daNDa mudraa|" dAyeM hAtha kI muTThI bAMdhate hue tarjanI ko prasArita karane para daNDa mudrA banatI hai| supariNAma cakra- vizuddhi evaM AjJA cakra tattva- vAyu evaM AkAza tattva granthithAyaraoNiDa, perAthAyaraoNiDa evaM pIyUSa granthi kendra- vizuddhi evaM darzana kendra vizeSa prabhAvita aMga- kAna, nAka, galA, mu~ha, svarayaMtra, snAyu taMtra evaM nicalA mstissk|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...283 36. pArzvanAtha mudrA prabhu pArzvanAtha ke pratibimba ko darzAne vAlI mudrA pArzvanAtha mudrA kahI jAtI hai| isa mudrA prayoga se prabhu pArzvanAtha ke rakSaka devI-devatA prasanna hokara sahayogI banate haiN| yaha mudrA bhagavAna pArzvanAtha ke maMtra jApa ke avasara para,sarpa bhaya ke nivAraNa prasaMga para aura sarpa ko Atmavaza karane ke prayojana se karate haiN| isakA bIja mantra 'tha' hai| vidhi "parAGmukha hastAbhyAM veNIbaMdhaM vidhAya abhimukhIkRtvA tajanyau AzleSya zeSAMgulI madhye aMguSThadvayaM vinyasediti pArzvanAtha mudraa|" ___ eka-dUsare se viparIta mukha kiye hue hAthoM se veNI bandha karake hAthoM ko svayaM ke sammukha kareM tathA tarjaniyoM ko AzleSita (AliMgita) kara zeSa aMguliyoM ke madhya meM dvayAMguSThoM ko prasthApita karane para pArzvanAtha mudrA banatI hai| pArzvanAtha mudrA

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284... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA supariNAma * cakra vizeSajJoM ke anusAra pArzvanAtha mudrA ko dhAraNa karane se AjJA evaM sahasrAra cakra jAgRta hote haiN| inake jAgaraNa se atIndriya jJAna kA jAgaraNa hotA hai| AdhyAtmika pragati hotI hai| unmattatA, avasAda, anutsAha, mAnasika asthiratA, bhaya Adi para vijaya prApta hotI hai| * daihika stara para yaha mudrA brena TyUmara, komA, kAnoM kA saMkramaNa, anidrA, nirAzA, pArkinsansa roga Adi meM phAyadA karatI hai| * AkAza tattva ko saMtulita karate hue yaha mudrA zvasana evaM mastiSka sambandhI vikAroM ko dUra karatI hai| AtmaniyaMtraNa evaM AtmavikAsa meM sahAyaka banatI hai tathA Antarika AnaMda kI anubhUti karavAtI hai| * pIyUSa evaM pIniyala graMthi ke srAva ko saMtulita karate hue yaha mudrA mAnasika vikAsa evaM manovRtti ke niyaMtraNa meM sahAyaka banatI hai| 37. garur3a mudrA hAthoM kI vaha sthiti, jisake dvArA garur3a pakSI kA pratirUpa darzAyA jA sake, use garur3a mudrA kahate haiN| yaha mudrA paracakra kA nivAraNa karane, viSa kA apaharaNa karane aura duSTa zAkinI Adi doSoM kA nigraha karane hetu prabhu pArzvanAtha ke bimba ke Age dikhAyI jAtI hai| isa mudrA kA bIja mantra 'da' hai| vidhi "Atmano'bhimukhaM dakSiNahastakaniSThikAM saMgRhyA'dhaH parAvartita hastAbhyAM garur3a mudraa|" ___ svayaM kI ora abhimukha dAyeM hAtha kI kaniSThikA ko acchI taraha se nIce kI ora parAvartita karane para garur3a mudrA banatI hai| supariNAma * garur3a mudrA ko dhAraNa karane se mUlAdhAra evaM vizuddhi cakra sakriya hote haiN| yaha mudrA vyavahAra niyaMtraNa aura AMtarika rUkAvaToM ko dUra karane meM sahAyaka banatI hai| yaha mUla UrjA kA utpAdana kara atIndriya kSamatA kA jAgaraNa karatI

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...285 garur3a mudrA hai tathA krodhAdi kaSAya, ahaMkAra, tRSNA, asthiratA Adi samasyAoM kA nivAraNa karatI hai| * zArIrika stara para yaha mudrA galA, mu~ha, kAna, nAka, kaMdhe Adi kI samasyA, gaThiyA, kainsara, koSThabaddhatA, bavAsIra, zArIrika kamajorI Adi kA nivAraNa karatI hai| * isa mudrA kA prayoga pRthvI evaM vAyu tattva ko saMtulita rakhatA hai| yaha pratikUlatAoM se lar3ane kI kSamatA utpanna karate hue vicAroM meM sthiratA evaM dRr3hatA lAtI hai| * prajanana, thAyaraoNiDa evaM perAthAyaraoNiDa graMthi ke srAva ko saMtulita karate hue yaha mudrA AvAja, svabhAva, vyavahAra, kAmecchA, rakta pravAha Adi ke niyaMtraNa meM vizeSa sahAyaka banatI hai aura zarIrastha kolesTrola, kailziyama phAsaphorasa Adi ko saMtulita rakhatI hai|

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286... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 38. nArAca mudrA isa mudrA kA svarUpa vidhimArgaprapA meM ullikhita mudrA naM. 1 ke samAna hai| upalabdha prati ke anusAra nArAca mudrA duSTa zatruoM kA nigraha karane aura pratiSThA meM dRSTi doSa kA nivAraNa karane ke prayojana se kI jAtI hai| isa mudrA kA bIja mantra 'dha' hai| supariNAma nArAca mudrA * nArAca mudrA ko dhAraNa karane se maNipura evaM anAhata cakra jAgRta hote haiN| inake sakriya hone se manovikAra ghaTate haiM evaM paramArtha meM ruci bar3hatI hai| saMkalpabala, AtmavizvAsa evaM parAkrama bar3hatA hai| yaha kalAtmaka umaMgoM, rasAnubhUti evaM komala saMvedanAoM ko utpanna karatI hai| * daihika dRSTi se yaha mudrA elarjI, avasAda, damA, hRdaya, zvAsa, chAtI, phephar3A, pAcana Adi se sambandhita samasyAoM kA nivAraNa karatI hai| * agni evaM vAyu tattva ko saMtulita karate hue yaha mudrA prANa dhAraNa evaM usake suniyojana meM sahAyaka banatI hai| zarIrastha tInoM agniyoM ko jAgRta karate

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...287 hue AdhyAtmikatA evaM anuzAsana meM vRddhi karatI hai| * eDrinala, painkriyAja evaM thAyamasa graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA zArIrika saMcaraNa vyavasthA, halana-calana, zvasana, rakta parabhramaNa, mAMsapezI saMkucana, anAvazyaka padArthoM ke niSkAsana Adi kA niyamana karatI hai| 39. satata mudrA yaha mudrA pakSI vizeSa se sambandhita hai| isa mudrA meM usa gopanIya pakSI kI AkRti nirmita karate haiN| mudrAvidhi ke anusAra sabhI taraha ke kAryoM meM isa mudrA kA upayoga hotA hai| isakA bIja mantra 'na' hai| vidhi "avAGmukhakaradvayaM kRtvA kaniSThike parasparaM sAMDasAbaMdhena saMbaMdhya aMguSThadvayA'nAmikAdvayayoH parasparaM saMyojya madhyamAdvayaM caMcuvat prasArya tarjanIdvayaM caraNayagalamiva kRtvA satataH pakSivizeSastasya madrA satata mudraa|" satata mudrA

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288... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA donoM hAthoM ko nIce kI ora abhimukha karate hue kaniSThikAoM ko paraspara sAMDa ke samAna baMdhana se bAMdha deN| tadanantara donoM aMgUThoM aura donoM anAmikAoM ko Apasa meM saMyojita kara donoM madhyamAoM ko coMca kI taraha prasArita kareM tathA donoM tarjaniyoM ko caraNa yugala kI taraha karane para satata mudrA banatI hai| 40. vApI mudrA choTA jalAzaya, bAvar3I athavA tAlAba ko vApI kahate haiN| yaha mudrA tAlAba ke pAnI se sambandhita hai| tAlAba kA jala pavitra mAnA jAtA hai / prAcIna yuga meM isa taraha ke pavitra sthAna bahutAyata meM hote the| vApI mudrA pratiSThA ke samaya zAMtika kAryoM ke nimitta evaM baMdiyoM ko mukta karane ke uddezya se kI jAtI hai| jala kA svabhAva zItalatA hai, ataH isa mudrA ko dikhAne se pratIka rUpa meM sarvatra zAnti kA vAtAvaraNa upasthita hotA hai| isakA bIja mantra 'pa' hai| vidhi "toraNa mudrAyAmeva aMguSThadvaya prasAraNe saMyojane ca vApI mudrA" / toraNa mudrA ke samAna hI donoM aMgUThoM ko prasArita karane aura saMyojita karane para vApI mudrA banatI hai| vApI mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...289 supariNAma * vApI mudrA kI sAdhanA karane se svAdhiSThAna evaM sahasrAra cakra jAgRta hote haiN| yaha mudrA jJAnAvaraNI karma kA kSayopazama karate hue pratikUlatAoM meM samabhAva utpanna karatI hai| * yaha mudrA mastiSka kI samasyAe~, aMtaHsrAvI taMtra sambandhI samasyAe~, purAnI bImArI, khUna kI kamI, bistara gIlA honA, napuMsakatA, kAmukatA Adi ko kama karatI hai| mAsika dharma kI aniyamitatA, yoni vikAra, prajanana aMgoM meM vikAra Adi ko bhI dUra karatI hai / * jala evaM AkAza tattva ko saMtulita karate hue yaha mudrA mala-mUtra, gurde, mastiSka, A~kha Adi ke vikAroM kA zamana karatI hai| satya svIkAra evaM bhAvoM meM pravAhatmakatA lAtI hai| * prajanana evaM pIniyala graMthi ke srAva ko saMtulita karate hue yaha mudrA cehare ke AkarSaNa, teja evaM vyaktitva ko prabhAvI banAtI hai| netRtva niyaMtraNa evaM nirNayAtmaka zakti meM vikAsa karatI hai| 41. kuMbha mudrA isa mudrA kA svarUpa vidhimArgaprapA meM nirdiSTa mudrA naM. 2 ke samAna hai| upalabdha prati ke anusAra yaha kuMbha mudrA akSata khajAne ke samAna hai| isakA prayoga gRha bhavana meM kuMbha sthApanA karate samaya aura baMdIjanoM ko mukta karate samaya kiyA jAnA caahie| isa mudrA kA bIja mantra 'pha' hai| 42. aparakuMbha mudrA kumbha mudrA ke tIna prakArAntara haiN| unameM dvitIya prakAra kI kuMbha mudrA prAsAda nirmANa, sAmAnya jinAlaya nirmANa, pauSadhazAlA nirmANa ke nimitta zilAnyAsa ke avasara para kI jAtI hai| isakA bIja mantra 'pha' hai| vidhi " pArSNibhyAM saMpuTIkRtya kUrmmAkArau pAdau vidhAya madhye vivaraM kriyate aparakuMbha mudrA / " er3iyoM ke dvArA saMpuTa banAkara pairoM ko kUrmAkAra meM karate hue, madhya bhAga meM antarAla rakhane para aparakuMbha mudrA banatI hai|

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290... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 43. kuMbha mudrA kuMbha mudrA kA tIsarA prakAra bhI mahattvapUrNa hai| yaha mudrA jinAlaya ke Upara daMDa-kalaza kA AropaNa karate samaya, jina pratimA evaM guru ke praveza mahotsava ke samaya aura sammukha kalaza le jAte samaya prayukta hotI hai| isa mudrA kA bIja mantra 'bha' hai| kuMbha mudrA vidhi " "baddhamuSTayoH karayoH saMlagna saMmukhAMguSThayoH kuMbha mudrA / ' donoM hAthoM kI baMdhI huI muTThiyoM ko saMyojita kara aMgUThoM ko eka-dUsare ke sammukha karane para tIsare prakAra kI kuMbha mudrA banatI hai| supariNAma * isa kuMbha mudrA ko dhAraNa karane se svAdhiSThAna evaM vizuddhi cakra jAgRta hote haiN| inake sakriya hone se mana zAMta hotA hai| IrSyA, rAga-dveSa Adi nyUna hote haiM aura vANI prakhara hotI hai| ciMtana khulane se sAdhaka vicAraka, ciMtaka yA dArzanika banatA hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...291 * zArIrika stara para isa mudrA se kaMTha vikAra, mAnasika roga, smaraNa zakti, khUna kI kamI, yoni vikAra, galA, muMha, nAka, kAna Adi kI samasyA kA nirAkaraNa kiyA jA sakatA hai| * zarIrastha jala evaM vAyu tatva ko saMtulita karate hue yaha mudrA, AdhyAtmika vikAsa ke sAtha sAdhaka kI kAMti aura tejasvitA ko bar3hAtI hai| * prajanana, thAyaraoNiDa evaM perAthAyaraoNiDa graMthi ke srAva ko saMtulita kara yaha mudrA zarIra meM UrjA kA utpAdana kara sAdhaka meM sakriyatA evaM tIvratA lAtI hai| kailziyama Adi ko niyaMtrita karatI hai tathA kAmavRtti ko niyantrita rakhatI hai| 44. hRdaya mudrA isa mudrA ke dvArA hRdaya ko Andolita kiyA jAtA hai isalie yaha hRdaya mudrA hai| yaha mudrA dhyAna ke avasara para aura pratiSThA kAla meM jinabiMba Adi ke hRdaya nyAsa ke avasara para prayukta hotI hai| isakA bIja mantra 'ma' hai| hRdaya mudrA

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292... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vidhi "eSaiva hRdaye yadA yojyate tadA hRdaya mudraa|" / kuMbha mudrA kI bhA~ti donoM hAthoM kI baMdhI huI aura saMyukta kI gaI muTThiyoM ko jaba hRdaya bhAga para yojita (sparzita) kiyA jAtA hai taba hRdaya mudrA banatI hai| supariNAma * hRdaya mudrA sAdhaka ke zarIrastha anAhata evaM AjJA cakra ko jAgRta kara karuNA, kSamA, viveka, Atmika AnaMda Adi gaNoM ko vikasita karatI hai| * bhautika dRSTi se yaha mudrA elarjI, mAnasika roga, mastiSka sambandhI samasyAe~, damA, harniyA, khUna kI kamI, yoni vikAra Adi meM lAbha pahu~cAtI hai| * vAyu evaM AkAza tatva meM saMtulana prasthApita karate hue yaha mudrA rakta saMcaraNa, zvasana, mastiSka Adi ke kAryoM ko niyamita karatI hai| isI ke sAtha prANa dhAraNa karane evaM usake suniyojana meM sahAyaka banatI hai| * pIyUSa evaM thAyamasa graMthi ke srAva ko saMtulita karate hue yaha mudrA zaizava avasthA meM baccoM ke zArIrika vikAsa kA niyamana karatI hai aura rakta zarkarA ko saMtulita rakhatI hai| 45. ziro mudrA __isa mudrA kA vivaraNa vidhimArgaprapA meM nirdiSTa mudrA naM. 4 ke samAna hai| ___yaha ziro mudrA pratiSThA kAla meM jinabimboM ke mastaka nyAsa, naye gA~va meM praveza, jinAlaya gamana aura adhiSThAyaka devI-devatA ko Atmavaza karane ke prasaMga para kI jAtI hai| isakA bIja mantra 'ya' hai| 46. zikhA mudrA yaha mudrA vidhimArgaprapA meM nirdiSTa mudrA naM. 5 kI bhA~ti hai| isa mudrA kA upayoga svadeha kI rakSA nimitta kiyA jAtA hai| isakA bIja mantra 'ra' hai| 47. kavaca mudrA yaha mudrA vidhimArgaprapA meM kathita mudrA naM. 6 ke samAna hI hai| isa mudrA kA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...293 prayoga vyAkhyAna ke prArambha meM, svadeha ke rakSaNArtha tathA paracakra evaM cora nivAraNa ke nimitta karate haiN| isakA bIja mantra 'la' hai| 48. ghRtabhRta kuMbha mudrA ghRta se bharA huA kalaza ghRtabhRta kuMbha kahalAtA hai| isa mudrA ke mAdhyama se ghRta pUrita kuMbha kA pratirUpa darzAyA jAtA hai| pratiSThA ke dinoM meM kuMbha sthApanA karate vakta kuMbha ko paMcaratna sahita ghRta se bharA jAtA hai, use lakSita kara yaha mudrA karate haiN| isa mudrA kA bIja mantra 'va' hai| vidhi "pUrvavad prathitAMgulIko karau kRtvAMguSThAbhyAM vidhAnaM kuryAt madhye kiMcid vivare ghRtbhRtkuNbhmudraa|" kavaca mudrA kI bhA~ti donoM hAthoM kI aMguliyoM ko eka-dUsare meM gUMthakara ghatabhRta kuMbha mudrA

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294... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA aMgUThoM ke dvArA Dhakate hue evaM madhya meM kiMcida antarAla (riktatA) rakhane para ghRtakuMbha mudrA banatI hai| supariNAma * ghRtabhRta kuMbha mudrA kA prayoga svAdhiSThAna, maNipura evaM anAhata cakra ko prabhAvita karatA hai| yaha mudrA pratikUlatA evaM tanAva se lar3ane kI kSamatA utpanna karatI hai| AtmavizvAsa, saMkalpabala evaM parAkrama bar3hAtA hai| * zArIrika dRSTikoNa se yaha mudrA elarjI, damA, khUna kI kamI, badabUdAra zvAsa, madhumeha, pAcana samasyA, chAtI, zvAsa, hRdaya, phephar3A Adi ke vikAra meM phAyadA karatI hai| * isa mudrA kA prayoga jala, agni evaM vAyu tattva ko saMtulita karate hue prajanana, pAcana evaM rakta saMcaraNa ke kAryoM ko niyamita karatA hai| yaha mudrA zarIrastha agni ko jAgRta kara UrjA ke Urdhvagamana meM bhI sahAyatA karatI hai| * thAyamasa, eDrInala, painkriyAja evaM prajanana graMthi ke srAva ko saMtulita karate hue yaha mudrA bAlakoM meM susaMskAroM evaM roga pratirodhaka kSamatA kA vikAsa karatI hai tathA raktazarkarA, blaDaprezara, kAmecchA Adi para niyaMtraNa rakhane meM sahAyaka banatI hai| 49. kSura mudrA eka prakAra kA zastra vizeSa kSura kahalAtA hai| isa mudrA meM tIna aMguliyA~ Urdhva prasarita rahatI haiM jo netratraya aura ratnatraya kI pratIka haiN| isIlie kSura mudrA ke dvArA netratraya kA nyAsa kiyA jAtA hai| jJAna, darzana aura cAritra kI ArAdhanA karate samaya bhI yaha mudrA dikhAyI jAtI hai| isa mudrA ke dvArA zAkinI, bhUta, preta Adi kA nigraha bhI kiyA jAtA hai| isakA bIja mantra 'za' hai| vidhi "kaniSThikAmaMguSThena saMpIDya zeSAMgulIH prasArayediti kSura mudraa|" kaniSThikA ko aMgUThe se saMsparzita karate hue zeSa aMguliyoM ko prasArita karane para kSura mudrA banatI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...295 kSura mudrA supariNAma * kSura mudrA dhAraNa karane se maNipura evaM vizuddhi cakra jAgRta hotA hai| isase ahiMsA, satya, brahmacarya, kSamA Adi meM uttarottara pragati hotI hai| * yaha mudrA saMkalpa zakti evaM parAkrama meM vRddhi karatI hai| * bhautika stara para yaha mudrA galA, mu~ha, nAka, kAna Adi kI samasyA, zarIra meM durgandha, phor3e-phunsI, madhumeha, pAcana samasyA Adi meM lAbhakArI hai| - * yaha mudrA agni evaM vAyu tattva ko saMtulita karate hue zarIrastha agniyoM ko jAgRta evaM UrjA kA Urdhvagamana karatI hai| pAcana evaM rakta saMcaraNa ke kArya ko niyamita karatI hai| * thAyaraoNiDa, perAthAyaraoNiDa, eDrInala Adi graMthiyoM ke srAva ko saMtulita karate hue yaha mudrA zarIra ke sabhI aMgoM meM zakti utpanna karatI hai| haDDiyoM ke vikAsa evaM ghAva bharane meM sahAyaka banatI hai| svabhAva, AvAja, vyavahAra Adi ke niyaMtraNa meM bhI sahayogI hai|

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296... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 50. bhaMgAra mudrA __ isa mudrA kA svarUpa vidhimArgaprapA meM kathita mudrA naM. 60 ke tulya hai| yaha kalaza mudrA kI prakArAntara mudrA hai| yaha mudrA dhvajA, pratiSThA, snAtra pUjA Adi pramukha kAryoM evaM jina bimboM ke abhiSeka ke avasara para prayukta hotI hai| isakA bIja mantra 'Sa' hai| 51. astra mudrA isa mudrA kA svarUpa vidhimArgaprapA meM upadiSTa mudrA naM. 8 ke samAna hai| __ astra mudrA kA prayoga hRdayAdi kA nyAsa karane, paracakra kA nivAraNa karane aura zatruoM kA uccATana karane ke nimitta kiyA jAtA hai| isakA bIja mantra 'sa' hai| 52. dhenu mudrA yaha mudrA vidhimArgaprapA meM varNita mudrA naM. 10 ke samAna hai| jahA~ bhUmi zuddhi aura irda-girda ke vAtAvaraNa ko pavitra banAnA ho, sarvatra zAMtika yaMtra kI sthApanA karanI ho, vahA~ pUrva meM dhenu mudrA karate haiN| isakA bIja mantra 'ha' hai| 53. pratimA mudrA donoM hAthoM kI vaha saMracanA, jisameM pratimA kI biMba rUpa AkRti dikhAI detI ho, use pratimA mudrA kahate haiN| isa mudrA meM paramAtmA kI pratimA jaisA pratibimba nirmita hotA hai| prastuta mudrA dikhAne se navIna bimboM kA atizaya bar3hatA hai tathA pratiSThA maMDapa alaukika vizeSatAoM se yukta ho uThatA hai| prAcIna paramparA ke anusAra natana pratimAoM ke uddezya se banAe gae pratiSThA maMDapa meM yaha mudrA prAraMbha meM hI kara lenI caahie| navIna bimboM ke mantra nyAsa ke avasara para AcArya yA adhikArI muni svayaM pratimA mudrA karake unheM dikhAte haiN| isakA bIja mantra 'aM' hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ vidhi " "hastadvayasya madhyamAdvayaM kiMcit phaNAvatkRtvA tarjjanIdvayahastAkAraM kRtvA anAmikA dvayasya caraNAkArau kRtvA pratimA mudrA / " donoM hAthoM kI donoM madhyamAoM ko kiMcita sarpaphaNa ke samAna karake donoM tarjaniyoM ko hasta AkAra meM karane tathA donoM anAmikoM ko caraNa AkAra meM karane para pratimA mudrA banatI hai| ...297 54. sthApanI mudrA vidhimArgaprapA meM ullikhita mudrA naM. 12 ke samAna yaha mudrA jAnanI caahie| yaha mudrA kisI bhI taraha kI sthApanA ke avasara para aura zrAddha Adi ke sthirIkaraNa ke nimitta prayukta hotI hai| isakA bIja mantra 'a' hai| 55. AvAhanI mudrA isa mudrA kA svarUpa vidhimArgaprapA varNita mudrA naM. 11 ke samAna hai| yaha mudrA vyAkhyAna ke avasara para zrotAoM ko AkarSita karane aura daza dikpAloM ko Amantrita karane ke uddezya se kI jAtI hai| isa mudrA kA bIja mantra 'zka' hai| saMnidhApanI 56. mudrA isa mudrA kA svarUpa vidhimArgaprapA meM kathita mudrA naM. 13 ke samAna hai| yaha mudrA kisI bhI mantrAdi jApa ke prArambha meM aura kSudropadrava kA vinAza karane ke nimitta kI jAtI hai| isakA bIja mantra 'Tha' hai| 57. niSThurA mudrA isa mudrA kA varNana vidhimArgaprapA meM nirUpita mudrA naM. 14 ke samAna hai| yaha mudrA citta ko ekAgra karane aura kadAcita kopa karane ke avasara para kI jAtI hai| isakA bIja mantra 'a' hai|

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298... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 58. pravahaNa mudrA saMskRta zabda pravahaNa ke aneka artha haiN| eka artha ke anusAra banda gAr3I yA pAlakI ko pravahaNa kahate haiN| dUsare artha meM jahAja ko bhI pravahaNa kahA gayA hai| yahA~ prasaMgAnusAra pravahaNa kA abhISTa artha jahAja hai| _isa mudrA meM jalayAna (jahAja) kI pratikRti darzAyI jAtI hai| koI videza gayA haA ho aura usako apane nikaTa bulAnA ho to yaha mudrA karanI caahie| isa mudrA kA turanta asara hotA hai| samudra se pAra hone ke nimitta bhI pravahaNa mudrA karanI caahie| isakA bIja mantra 'A' hai| pravahaNa mudrA vidhi ___ "ubhayakaniSThikAmUla saMyuktAMguSThAnadvayamuttAnitaM sahitaM pANi yugamAvAhanaM pravahaNA para paryAyaM tnmudraa|"

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...299 donoM kaniSThikAoM ke mUla bhAga meM aMgUThoM ke agrabhAgoM ko saMyukta karate hue uThe hue donoM hAthoM se AvAhana karanA pravahaNa mudrA hai| supariNAma * mudrA vizeSajJoM ke anusAra pravahaNa mudrA dhAraNa karane se svAdhiSThAna cakra jAgRta evaM sakriya hotA hai| isase pratikUla paristhiti evaM tanAva se lar3ane kI kSamatA utpanna hotI hai| * yaha mudrA khUna kI kamI, sUkhI tvacA, harniyA, dAda, khujalI, aMDAzaya, garbhAzaya Adi kI samasyA, yoni vikAra Adi zArIrika rogoM meM lAbha pahu~cAtI hai| * zarIrastha jala tatva ko saMtulita karate hue yaha mudrA utsarjana evaM visarjana kAryoM meM vizeSa sahAyaka banatI hai| * prajanana graMthi ke srAva ko saMtulita karate hue yaha mudrA kAmecchAoM kA niyaMtraNa karatI hai tathA bAloM ke jhar3ane evaM tApamAna ke asaMtulana Adi meM bhI lAbha pahu~cAtI hai| 59. sthApana mudrA isa mudrA kA svarUpa vidhimArgaprapA meM nirdiSTa mudrA naM. 16 ke samAna hai| yaha mudrA nandi sthApanA aura saMghapati pramukha kI sthApanA ke samaya prayukta hotI hai| isakA bIja mantra 'i' hai| 60. avaguNThana mudrA isa mudrA kA svarUpa vidhimArgaprapA nirdiSTa mudrA naM. 18 ke samAna hai| . kinhIM ke matAnusAra isa mudrA kA prayoga svayaM ke aMgoM kI rakSA ke lie aura mArga meM sAtha gamana karane vAle jana samudAya kI rakSA ke lie kiyA jAtA hai| isakA bIja maMtra 'I' hai| 61. nirodha mudrA isa mudrA kA svarUpa vidhimArgaprapA meM ullikhita mudrA naM. 17 ke samAna hai|

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300... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA yaha mudrA agni jaise pramukha bhayoM ko TAlane ke lie aura varSAkAla meM dhyAna ke avasara para kI jAtI hai| isa mudrA kA bIja 'u' hai| 62. trAsanI mudrA isa mudrA kA paricaya vidhimArgaprapA meM varNita mudrA naM. 20 ke samAna jAnanA caahie| yaha trAsanI mudrA duSTa zaktiyoM kA nivAraNa karane evaM durvinIta ziSyoM ko anuzAsana meM rakhane ke prayojana se prayukta hotI hai| isakA bIja mantra 'U' hai| 63. govRSaNa mudrA ___ isa mudrA kA svarUpa vidhimArgaprapA meM kathita mudrA naM. 19 ke samAna jAnanA caahie| yadi caturvidha saMgha ke sAtha vihAra karanA ho taba isa mudrA kA prayoga karane ke pazcAta yAtrA zurU karanI caahie| isa mudrA prabhAva se samasta prakAra kA maMgala hotA hai| isakA bIja mantra 'R' hai| 64. pAza mudrA isa mudrA kA paricaya vidhimArgaprapA meM sandiSTa mudrA naM. 21 ke samAna hai| pAza mudrA duSToM kA nigraha karane ke lie karate haiN| isakA bIja mantra 'R' hai| 65. mahA mudrA isa mudrA kA svarUpa vidhimArgaprapA meM nirdiSTa mudrA naM. 9 ke sadRza hai| yaha mudrA saMghapati pramukhoM kI sthApanA aura sRSTi ko apane anukUla karane ke nimitta kI jAnI caahie| isakA bIja mantra 'lu' hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...301 66. aparapAza mudrA pAza mudrA kA eka anya prakAra aparapAza mudrA hai| yaha mudrA atyanta duSTa zaktiyoM kA nigraha karane evaM zAkinI Adi pretAtmAoM ko upazAnta karane ke prayojana se kI jAtI hai| isakA bIja mantra 'lR' hai| vidhi " parasparAbhimukhau karau kRtvA dakSiNakaramadhyamA'nAmikAbhyAM vAmakaramadhyamA'nAmikayorvalganaM kriyate aparapAza mudrA" / donoM hAthoM ko eka-dUsare ke abhimukha karake dAyeM hAtha kI madhyamA aura anAmikA se bAyeM hAtha kI madhyamA aura anAmikA ko idhara-udhara ghumAne para aparapAzaM mudrA banatI hai| aparapAza mudrA supariNAma * aparapAza mudrA ko dhAraNa karane se maNipura evaM AjJA cakra jAgRta hote haiN| isase AtmavizvAsa, saMkalpabala evaM parAkrama jAgRta hotA hai| yaha mudrA

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302... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA sAdhaka ko divya jJAnI banAne evaM parabhAvoM ko samajhane meM sahAyaka banatI hai| daihika stara para yaha mudrA rakta vikAra, hRdaya vikAra evaM mAnasika vikAra ko upazAMta karatI hai| yaha alsara, pAcana samasyA, brena TyUmara Adi ko bhI dUra karatI hai| * agni evaM AkAza tattva ko saMtulita karate hue yaha mudrA zarIrastha UrjA kA UrdhvArohaNa karatI hai aura hRdaya meM AMtarika AnaMda kI anubhUti karavAtI hai| * pIyUSa, eDrInala evaM painkriyAja graMthi ke srAva ko saMtulita karate hue yaha mudrA vyavahAra Adi ko niyantrita rakhatI hai| 67. aMkuza mudrA isa mudrA kA svarUpa vidhimArgaprapA meM kathita mudrA naM. 22 ke samAna hai| yaha mudrA kisI vyakti yA devI - devatA ko vaza meM karane hetu kI jAtI hai tathA ise pratiSThA visarjana ke avasara para bhI karate haiN| isakA bIja mantra 'e' hai| 68. apara aMkuza mudrA aMkuza mudrA ke tIna prakArAntara haiN| dUsarA prakAra apara aMkuza mudrA ke nAma se prakhyAta hai| yaha mudrA sAmAnya manuSya jAti para niyantraNa rakhane aura cAra paira vAle tiryaMca jAti ke pazuoM para nigraha karane ke bhAva se prayukta hotI hai| isakA bIja mantra 'ai' hai| vidhi " saubhAgya mudrAM kRtvA dve api madhyame AtmasaMmukhe kriyete iti apara aMkuza mudrA / " donoM hAthoM ko saubhAgya mudrA ke samAna karate hue donoM madhyamAoM ko Atma sammukha karane para apara aMkuza mudrA banatI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...303 apara aMkuza mudrA supariNAma * apara aMkuza mudrA ko dhAraNa karane se mUlAdhAra evaM vizuddhi cakra jAgRta hote haiN| inake jAgaraNa se zarIra kI teja, kAnti evaM oja meM vRddhi hotI hai, AtmAnaMda kI prApti hotI hai aura atIndriya jJAna kI kSamatA bar3hatI hai| * zArIrika stara para yaha mudrA haDDI kI samasyA, galA, muMha, nAka, kAna Adi kI samasyA, zArIrika kamajorI Adi ke nivAraNa meM sahAyaka banatI hai| __* pRthvI evaM vAyu tattva ko saMtulita karate hue yaha mudrA vicAroM evaM bhAvoM ko sthira, ekAgra evaM dRr3ha banAtI hai| satya svIkAra kA sAmarthya pradAna karatI hai| * prajanana, thAyaraoNiDa evaM perAthAyaraoNiDa ke srAva ko saMtulita karate hue yaha mudrA jananendriya sambandhI rogoM kA nivAraNa karatI hai| svara sudhArane, zarIra ke tApakrama ko saMtulita rakhane, AvAja, svabhAva evaM vyavahAra niyaMtraNa meM sahAyaka banatI hai| zarIra ke moTApe evaM vajana ko niyaMtraNa meM rakhatI hai|

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304... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 69. mahAMkuza mudrA jisa mudrA ke dvArA kisI taraha ke duSTa kA nigraha kiyA jA sake, use mahAMkuza mudrA kahate haiN| isa mudrA ke dvArA caturvidha saMgha ke antargata rahe hue duSTa manuSyoM kA nivAraNa kiyA jAtA hai| isakA bIja mantra 'o' hai| vidhi 11 "eSaiva viparyAse AtmanInasaMmukhe madhyame mahAGkuzamudrA / ' donoM hAthoM ko saubhAgya mudrA kI taraha racakara donoM madhyamAoM ko Atma dizA se vimukha rakhane para mahAGkuza mudrA banatI hai| 70. mahAnAgapAza mudrA nAgoM kA pAza yA baMdhana nAgapAza kahalAtA hai| hindI zabdasAgara ke anusAra varuNadeva (dikpAladeva) ke eka prakAra kA astra, jisase zatruoM ko bAMdha liyA jAtA hai athavA zatruoM ko bAMdhane ke lie eka prakAra kA baMdhana yA phaMdA nAgapAza kahalAtA hai / mahAnAgapAza mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...305 pratiSThA ke samaya duSTa devoM ko pratibaMdhita karane, duSTa zaktiyoM kA nigraha karane, duSTa AtmAoM ko vaza meM karane aura sarpa bhaya kA nivAraNa karane ke prayojana se yaha mudrA kI jAtI hai| isakA bIja mantra 'au' hai| vidhi ___ "parasparonmukhau maNibandhAbhimukha kara zAkhau karau kRtvA tato dakSiNAMguSThakaniSThikAbhyAM vAmamadhyamA'nAmike tarjanIM ca tathA vAmAMguSThakaniSThikAbhyAmitarasya madhyamA'nAmike tarjanIM samAkrAmayediti mahAnAgapAza mudraa|" eka-dUsare se vimukha donoM hAthoM kI aMguliyoM ko maNibandha ke abhimukha kreN| phira dAyeM hAtha ke aMgUThe aura kaniSThikA se bAyeM hAtha kI madhyamA, anAmikA aura tarjanI ko Akramita kareM tathA bAyeM hAtha ke aMgUThe aura kaniSThikA se dAyeM hAtha kI madhyamA, anAmikA aura tarjanI ko acchI taraha Akramita karane para mahAnAgapAza mudrA banatI hai| supariNAma * cakra vizeSajJoM ke anusAra mahAnAgapAza mudrA kI sAdhanA karane se svAdhiSThAna, anAhata evaM AjJA cakra jAgRta hote haiN| inake jAgaraNa se mana zAMta hotA hai| IrSyA, rAga-dveSa meM kamI hotI hai| zarIra kAMtivAna evaM vANI prakhara banatI hai| vicAroM ke saMpreSaNa meM dakSatA prApta hotI hai| * daihika dRSTi se yaha mAnasika evaM mastiSka ke rogoM kA nivAraNa karatI hai| zarIra nirogI banatA hai aura hRdaya roga, damA, mAnasika asthiratA Adi kA zamana hotA hai| * jala, vAyu evaM AkAza tatva ko saMtulita karate hue yaha mudrA prajanana, raktasaMcaraNa, mastiSka ke kAryoM ko niyamita rakhatI hai| prANa dhAraNa evaM usake suniyojana meM tathA Antarika AnaMda kI prApti meM sahAyaka banatI hai| * prajanana, thAyamasa evaM pIyUSa graMthi ke srAva ko saMtulita karate hue yaha mudrA zaizava avasthA meM bAlakoM ke vikAsa evaM kAmecchA ke niyaMtraNa meM sahAyaka banatI hai| zarIra kI Antarika halana-calana, hRdaya kI dhar3akana, rAga-dveSa Adi kA saMtulana karate hue sAdhaka ko prasanna rakhatI hai|

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306... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 71. dhvaja mudrA isa mudrA kA svarUpa vidhimArgaprapA varNita mudrA naM. 23 ke samAna hai| muni RSiguNaratnajI ke anusAra yaha mudrA dhvajA AropaNa ke samaya aura ziSya kI padasthApanA ke anantara dikhAI jAtI hai| isakA bIja mantra 'ka' hai| 72. zarA mudrA saMskRta zabda zara kA artha bANa hai| bANa eka prakAra kA astra hai| isa mudrA meM bANa kA pratirUpa darzAyA jAtA hai, ata: ise zarA mudrA kahA gayA hai| mudrAvidhi ke nirdezAnusAra zarA mudrA kA prayoga dhavala mAyA bIja kA smaraNa karate samaya, kAmadhenu dvArA dUdha dene para tathA AlocanA aura udyApana ke avasAna para karanA cAhie / isakA bIja mantra 'kha' hai| zarA mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...307 vidhi "vAmahastena muSTikAM prasArya zeSAMgulIraMguSThena pIDayet iti shraamudraa|" ___bAyeM hAtha kI baMdhI muTThI ko prasArita karake evaM zeSa aMguliyoM ko aMgUThe ke dvArA saMpIDita karane para zarA mudrA banatI hai| supariNAma * isa mudrA kA prayoga karane se AjJA, sahasrAra evaM vizuddhi cakra sakriya hote haiN| atIndriya jJAna evaM kSamatA ko jAgRta karate hue yaha mudrA bhAvoM ko abhivyakta karane meM sahAyaka banatI hai| * zArIrika stara para isase galA, mu~ha, kaNTha, kAna, mastiSka Adi kI samasyA dUra hotI hai| yaha gaThiyA, mastiSka kA kainsara, pArkiMsasa roga, miragI, siradarda, pAgalapana, purAnI bImArI, aMta:srAvI taMtra se sambandhita samasyAoM kA nivAraNa karatI hai| * AkAza evaM vAyu tattva ko saMtulita karate hue yaha mudrA zvasana evaM rakta saMcaraNa taMtra ko saMtulita rakhatI hai| hRdaya meM AnaMda evaM prema kI anubhUti karavAtI hai tathA prANa dhAraNa evaM unake suniyojana meM sahAyaka banatI hai| . pIyUSa, pIniyala, thAyaraoNiDa evaM perAthAyaraoNiDa graMthi ke srAva ko saMtulita karate hue yaha mudrA svabhAva, vyavahAra evaM jIvana ko niyamita evaM niyaMtrita rakhatI hai| 73. vajra mudrA isa mudrA kA svarUpa vidhimArgaprapA meM upadiSTa mudrA naM. 28ke samAna hai| vajra mudrA kA upayoga pratiSThA jaise maMgalakArI prasaMgoM meM aMga rakSA nimitta kiyA jAtA hai| isakA bIja mantra 'zka' hai| 74. zrRMkhalA mudrA isa mudrA kA paricaya vidhimArgaprapA meM ullikhita mudrA naM. 27 kI bhA~ti jAnanA caahie| yaha mudrA pratIka rUpa meM duSToM ko bandhana meM Abaddhita karane aura khaNDita (bikhare) citta vAle ziSya Adi ko sthira karane ke prayojana se kI jAtI hai| isakA bIja mantra 'ga' hai|

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308... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 75. varada mudrA isa mudrA kA svarUpa vidhimArgaprapA kathita mudrA naM. 65 ke samAna hai| yaha mudrA vara pradAna karane vAlI hai, ata: ise mantra sAdhanA ke avasara para avazya karanA caahie| isa mudrA ke prabhAva se iSTa devI-devatAoM dvArA varadAna kI prApti hotI hai| isakA bIja mantra 'gha' hai| 76. cakra mudrA cakra mudrA ke do prakAra haiN| prathama prakAra ke anusAra bAyeM hAtha ke tala para dAhine hAtha ke mUla bhAga ko sanniviSTa karate hue aMguliyoM ko pRthaka-pRthaka prasArita karane para cakra mudrA banatI hai| ___ isa mudrA kA vistRta varNana vidhimArgaprapA ke antargata mudrA naM. 29 meM kiyA gayA hai| dvitIya paribhASA ke anusAra dakSiNAbhimukha bAyeM hAtha ke tala para uttarAbhimukha dAhine hAtha ke tala ko rakhate hue evaM aMguliyoM ko pRthaka karane para cakra mudrA banatI hai| yaha cakra mudrA pratiSThA ke avasara para duSToM kA uccATana karane aura samasta doSoM kA nivAraNa karane ke uddezya se kI jAtI hai| isakA bIja mantra 'Ga' hai| 77. namaskRti mudrA isa mudrA kA svarUpa vidhimArgaprapA meM nirdiSTa mudrA naM. 56 ke samAna hai| yaha mudrA tattva ciMtana ke adhikAra meM aura krodhAdi ke upazamanArtha kI jAtI hai| isakA bIja mantra 'ca' hai| 78. muktAzukti mudrA yaha mudrA vidhimArgaprapA varNita mudrA naM. 57 ke tulya hai| isa mudrA kA prayoga pApa karmoM kA kSaya karane hetu tathA pratiSThA adhikAra meM hotA hai| isakA bIja mantra 'gha' hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ 79. praNipAta mudrA ...309 yaha mudrA vidhimArgaprapA kI mudrA naM. 58 ke samAna hai| isa mudrA kA prayoga krodhAdi kaSAyoM kI upazAnti nimitta evaM rAjAmahArAjA Adi ke milana ke avasara para kiyA jAtA hai| isakA bIja mantra 'ja' hai| 80. yoni mudrA isa mudrA kA svarUpa vidhimArgaprapA meM nirdiSTa mudrA naM. 53 ke samAna hai| yaha rahasyamayI mudrA jinabimboM kI pratiSThA meM nAsikA nyAsa ke avasara para, liMga sthAna nyAsa ke avasara para aura kisI ko vaza meM karane ke nimitta kI jAtI hai| isakA bIja mantra 'jha' hai| 81. trimukha mudrA isa mudrA kA svarUpaM vidhimArgaprapA meM varNita mudrA naM. 59 ke samAna hai| muni RSiguNaratnajI ke anusAra devAlaya kI pratiSThA aura trimukhI rUdrAkSa kI pratiSThA ke prasaMga para trimukha mudrA dikhAyI jAtI hai| isakA bIja mantra 'Ja' hai| 82. yoginI mudrA isa mudrA kA svarUpa vidhimArgaprapA meM varNita mudrA naM. 61 ke tulya hai| yoginI mudrA kA prayoga mahAmArI upadrava kA apanayana karane hetu kiyA jAtA hai| isa mudrA kA bIja mantra 'Ta' hai| 83. DamarUka mudrA DamarUka mudrA vidhimArgaprapA meM varNita mudrA naM. 63 ke sadRza hai| yaha mudrA azubha upadrava kA nivAraNa karane aura dRSTi doSa ko dUra karane nimitta kI jAtI hai / isakA bIja mantra 'Tha' hai| 84. kSetrapAla mudrA yaha mudrA vidhimArgaprapA ullikhita mudrA naM. 62 ke samAna hai| yaha mudrA AtmarakSA ke lie, cAturmAsa meM sthirAvAsa ke lie, nUtana meM praveza ke avasara para aura jinAlaya praveza ke anantara kI jAtI hai| kSetra

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310... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA isakA bIja mantra 'Da' hai| 85. abhaya madrA isa mudrA kA svarUpa vidhimArgaprapA meM varNita mudrA naM. 64 ke samAna hai| isa mudrA kA prayoga zAnti nimitta aura baMdI ko chur3Ane ke avasara para karate haiN| isakA bIja mantra 'Dha' hai| 86. pAzaka mudrA phaMdA athavA jAla ko pAzaka kahate haiN| prAcIna yuga meM yuddha karate samaya Ayudha ke rUpa meM pAza kA prayoga kiyA jAtA thaa| prastuta mudrA meM phaMdA jaisI AkRti banatI hai, ata: ise pAzaka mudrA kahate haiN| isa mudrA ko karane se dyUta krIr3A meM vijaya hotI hai tathA dhyAna ke kSetra meM bhI AzAtIta saphalatA milatI hai| isakA bIja mantra 'Na' hai| pAzaka mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...311 vidhi "vAmahastasya madhyamAGguSThayojanena pAzaka mudrA / " bAyeM hAtha kI madhyamA ko aMgUThe se yojita karane para pAzaka mudrA banatI hai| supariNAma " * pAcana jaina graMthoM meM varNita pAzaka mudrA ko dhAraNa karane se mUlAdhAra evaM svAdhiSThAna cakra jAgRta evaM sakriya hote haiN| inake jAgaraNa se bhItara meM UrjA kA utpAdana evaM Urdhvagamana hotA hai tathA baliSThatA evaM sphUrti bar3hatI hai| * zArIrika stara para yaha mudrA khUna kI kamI, sUkhI tvacA, samasyA, zArIrika kamajorI, gurde kI kamajorI Adi ko dUra karatI hai| pRthvI evaM jala tattva ko saMtulita karate hue yaha mudrA bhAvoM evaM vicAroM meM sthiratA, dRr3hatA evaM ekAgratA Adi bar3hAtI hai| pratikUlatA evaM viparIta paristhiti ko svIkAra karane kI kSamatA utpanna karatI hai| * * prajanana graMthi ke srAva ko niyaMtrita kara kAmecchA para niyaMtraNa karatI hai| isase cehare ke teja, AkarSaNa Adi meM vRddhi hotI hai| 87. khaDga mudrA yaha mudrA vidhimArgaprapA varNita mudrA naM. 38 ke samAna hai| khaDga mudrA ziSya sthApanA ke avasara para, paracakra nivAraNa aura Iti bhaya ke nivAraNa hetu dikhAyI jAtI hai| isakA bIja mantra 'ta' hai| 88. pravacana mudrA isa mudrA kA paricaya vidhimArgaprapA nirdiSTa mudrA naM. 68 ke samAna hai| pravacana mudrA mukhya rUpa se siddhAntoM kA abhyAsa karate hue, vyAkhyAna dete hue aura dhyAna sAdhanA meM sthira rahate hue kI jAtI hai| isakA bIja mantra 'tha' hai| 89. yoga mudrA isa mudrA kA svarUpa vidhimArgaprapA varNita mudrA naM. 72 ke samAna hai| yaha mudrA dhyAna karate vakta, pratiSThA ke prasaMga para aura zakrastava pATha bolate samaya kI jAtI hai| isakA bIja mantra 'da' hai|

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312... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 90. maMgala mudrA yaha mudrA vidhimArgaprapA meM kathita mudrA naM. 69 ke tulya hai| upalabdha prati ke anusAra maMgala mudrA mAMgalika kAryoM jaise- hathalevA, vivAha, pratiSThA Adi meM karate haiN| isakA bIja mantra 'dha' hai| 91. Asana mudrA yaha Asana mudrA vidhimArgaprapA mudrA naM. 70 ke samAna hai| isa mudrA kA prayoga mAMgalika kAryoM ke avasara para tathA vizeSa rUpa se pratiSThA ke avasara para kiyA jAtA hai| isakA bIja mantra 'na' hai| 92. aMga mudrA yaha mudrA vidhimArgaprapA meM kathita mudrA naM. 71 ke samAna hai| yaha mudrA apane nAma ko sArthaka karatI huI aMga rakSA ke nimitta kI jAtI hai| isakA bIja mantra 'pa' hai| 93. parvata mudrA isa mudrA kA svarUpa vidhimArgaprapA mudrA naM. 73 ke tulya hai| gItArtha paramparAnusAra yaha mudrA snAtra pUjA karate vakta aura kSudra upadravoM ke nivAraNArtha kI jAtI hai| isakA bIja mantra 'pha' hai| 94. vismaya mudrA - yaha vismaya mudrA vidhimArgaprapA meM nirdiSTa mudrA naM. 74 ke samAna hai| isa mudrA kA upayoga camatkAra dikhane para aura pratiSThA ke pazcAta sarva doSoM ke nivAraNArtha kiyA jAtA hai| isa mudrA kA bIja mantra 'ba' hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ 313 95. cuMTana mudrA cuMTana mudrA kA prayoga zAnti kI sthApanA aura kalyANa kI abhivRddhi hetu kiyA jAtA hai| isakA bIja mantra 'bha' hai| cuMTana mudrA hai| "anAmikAyAM aGguSThAgrasparzanaM durvAvanaspati cuMTana mudrA" anAmikA kA aMgUThe ke agrabhAga se sparza karavAnA cuMTana mudrA isa mudrA meM durvA nAma kI vanaspati pakar3I huI honI cAhie / supariNAma * cakra abhyAsI sAdhakoM ke anusAra cuMTana mudrA dhAraNa karane se anAhata evaM AjJA cakra jAgRta hote haiN| ina cakroM ke jAgaraNa se karuNA, maitrI, kSamA, viveka Adi guNa jAgRta hote haiN| yaha mudrA dUsaroM ke manobhAvoM ko samajhane evaM unmattatA, avasAda Adi ko dUra karane meM sahAyaka banatI hai| vidhi

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314... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA * bhautika stara para elarjI, mastiSka, hRdaya, phephar3eM, chAtI Adi kI samasyAoM kA nivAraNa karatI hai| mAnasika rogoM meM mAnasika sthiratA evaM zAMti pradAna karatI hai| * isa mudrA kA prayoga vAyu evaM AkAza tattva ko saMtulita rakhatA hai| yaha mudrA rakta saMcaraNa evaM zvasana prakriyA ko vyavasthita kara atIndriya zaktiyoM ko jAgRta karatI hai tathA UrjA ko utpanna kara Urdhva gamana karavAtI hai| * pIyUSa evaM thAyamasa graMthi ke srAva ko saMtulita kara yaha zarIra kI Antarika halana-calana, dhar3akana, rakta zarkarA evaM tApakrama ko niyaMtrita rakhatI hai| bAlakoM meM rogoM se bacAva aura kAmecchA ko niyaMtrita rakhatI hai| 96. zrIvatsa madrA eka prakAra ke cihna vizeSa kA nAma zrIvatsa hai| jaina paramparA meM dazaveM tIrthaMkara zItalanAtha prabhu kA yaha cihna yahI mAnA gayA hai| hindu mAnyatA meM bhagavAna viSNu kA eka vizeSaNa aura hRdayastha cihna zrIvatsa hai| zrIvatsa mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ 315 yahA~ zrIvatsa se tAtparya sAmAnya cihna se hai| mudrAvidhi ke anusAra isa mudrA kA upayoga zakuna dekhane ke lie kiyA jAtA hai| isake atirikta biMba hRdaya para nyAsa kriyA karate samaya, zItalanAtha bimba kI pratiSThA ke samaya aura mAMgalika lekha ke avasara para bhI zrIvatsa mudrA karate haiN| isakA bIja mantra 'ma' hai| vidhi "ubhayakara tarjanyau aMguSThena saha saMmIlya madhyamAdvayaM prasArya anAmikAdvayaM aGguSThA'dhaH saMyojyate zrIvatsa mudrA / ' "" donoM hAthoM kI tarjaniyoM ko aMgUThe ke sAtha sammilita kareM, donoM madhyamAoM ko prasArita kareM tathA donoM anAmikAoM ko aMgUThoM ke nIce saMyojita karane para zrIvatsa mudrA banatI hai| supariNAma zrIvatsa mudrA ko dhAraNa karane se maNipura, anAhata evaM vizuddhi cakra sakriya hote haiN| yaha mudrA Atmabala, manobala evaM saMkalpa bala ko bar3hAtI hai| isase manovikAra ghaTate haiM, paramArtha ruci bar3hatI hai tathA atIndriya kSamatAe~ jAgRta hotI haiN| * zArIrika dRSTikoNa se galA, mu~ha, kAna, nAka kI samasyA, pAcana samasyA, damA, elarjI, phephar3e, chAtI Adi vikAroM kA upazamana karatI hai| * agni evaM vAyu tattva ko saMtulita karate hue yaha mudrA zarIrastha tInoM agniyoM kA jAgaraNa kara sphUrti lAtI hai tathA kalAtmaka evaM sRjanAtmaka kAryoM meM ruci kA vardhana karatI hai|

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316... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 97. akSa mudrA akSa zabda aneka arthoM kA jJApaka hai| yahA~ akSa kA artha AdhyAtmika hai| yaha mudrA akSayanidhi tapa karane para tathA pratiSThA kAla meM akSatoM aura vAsacUrNa kA prakSepaNa karane para pradarzita kI jAtI hai| isakA bIja mantra 'ya' hai| vidhi " vAmahastasya muSTi baMdhane akSamudrA / ' bAyeM hAtha kI muTThI bAMdhane para akSa mudrA banatI hai| akSa mudrA supariNAma * akSa mudrA kA prayoga svAdhiSThAna evaM AjJA cakra ko sakriya evaM niyaMtrita karate hue usameM AI huI rukAvaToM ko dUra karatA hai| yaha mudrA ekAgratA evaM sthiratA pradAna karate hue bhaya, IrSyA, rAga-dveSa ko dUra kara zarIra ko

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...317 kAMtivAna banAtI hai| divya jJAna ko jAgRta kara vicAroM ke saMpreSaNa meM sahAyaka banatI hai| * zArIrika stara para yaha mudrA khUna kI kamI, khasarA, bistara gIlA honA, mAsika dharma kI aniyamitatA, kAmukatA, brena TyUmara, anidrA Adi rogoM ke nivAraNa meM sahAyaka banatI hai| * jala evaM AkAza tattva ko saMtulita karate hue yaha mudrA mana ko zAMta evaM zItala banAtI hai tathA Antarika sahajAnaMda kI prApti karavAtI hai| * pIyUSa evaM prajanana graMthi ke srAva ko sakriya karate hue yaha mudrA kAmecchAoM ko niyaMtrita rakhatI hai| 98. gadA mudrA isa mudrA kA varNana vidhimArgaprapA mudrA naM. 31 ke samAna hai| sAmAnya taura para duSTa zaktiyoM athavA bAdhaka tattvoM kA nivAraNa karane hetu ukta mudrA kA prayoga hotA hai| isakA mantra bIja 'ra' hai| 99. ghaNTA mudrA isa mudrA kA svarUpa vidhimArgaprapA upadiSTa mudrA naM. 32 ke samAna hai| yaha mudrA jina pratimA kI pUjA Adi karate samaya, pratiSThA sambandhI muhUrta nikalane para, kisI ko sAvadhAna karate vakta, vyAkhyAna ke prArambha meM sabhAsadoM ko sAvaceta karane hetu pradarzita kI jAtI hai| isakA bIja mantra 'la' hai| 100. nAda mudrA yaha mudrA vidhimArgaprapA varNita mudrA naM. 75 ke samAna hai| isa mudrA kA prayoga kisI gA~va yA zahara meM praveza karane ke avasara para aura vAjiMtra-vAdana ke prasaMga para kiyA jAtA hai| isakA bIja mantra 'va' hai|

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318... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA nAda mudrA supariNAma . nAda mudrA ko dhAraNa karane se maNipura evaM sahasrAra cakra jAgRta hote haiN| isase manovikAra ghaTate hai evaM paramArtha meM ruci bar3hatI hai| sAdhaka ko divya jJAna kI prApti hotI hai| * yaha mudrA zArIrika samasyAe~ jaise ki mastiSka kainsara, asthiratA, purAnI bImArI, pArkinsansa roga, bukhAra, alsara Adi meM lAbha detI hai| * agni evaM AkAza tattva ko saMtulita karate hue yaha mudrA atIndriya kSamatA ko prasphuTita karatI hai| zarIrastha agni ko jAgRta kara UrjA kA UrdhvArohaNa karatI hai| bhAvoM evaM vicAroM meM utsAha evaM joza lAtI hai| * eDrInala, painkriyAja evaM pIniyala graMthi ke srAva ko saMtulita karate hue yaha mudrA zaizava avasthA meM kAmavRtti ko niyaMtrita rakhatI hai| nirNaya, niyaMtraNa evaM netRtva zakti kA vikAsa karatI hai tathA sAdhaka ko sAhasI, nirbhayA, sahanazIla, AzAvAdI banAtI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...319 101. kamaNDalu mudrA ___ isa mudrA kA svarUpa varNana vidhimArgaprapA mudrA naM. 33 ke samAna hai| kisI bhI vastu, vyakti yA sthAna ko pavitra karane ke lie kamaNDalu mudrA dikhAte haiN| isa mudrA kA bIja mantra 'za' hai| 102. parazu mudrA yaha mudrA vidhimArgaprapA meM varNita mudrA naM. 34 ke sadRza hai| daSTa tattvoM ke vazIkaraNArtha aura zAkinI-DAkinI Adi pretAtmAoM ke bhaya nivAraNArtha parazu mudrA kI jAtI hai| isakA bIja mantra 'Sa' hai| 103. apara parazu mudrA isa mudrA kA svarUpa vidhimArgaprapA mudrA naM. 35 ke samAna hai| apara parazu mudrA dRSTi doSa ke nivAraNa hetu kI jAtI hai| isakA bIja mantra 'sa' hai| 104. vRkSa mudrA vRkSa mudrA vidhimArgaprapA ullikhita mudrA naM. 36 ke samAna hai| yaha mudrA azoka vRkSa kI racanA karane para aura ziSya kI pada sthApanA Adi karane para dikhAyI jAtI hai| isa mudrA ke prabhAva se ziSya vRkSa kI bhA~ti phalatA-phUlatA rahatA hai| .. isakA bIja mantra 'ha' hai| 105. sarpa mudrA yaha mudrA vidhimArgaprapA mudrA naM. 37 ke samAna hI hai| prastuta mudrA sarpAdi jantuoM ke upasarga kA nivAraNa karane ke lie evaM zAkinI pretAtmA kA apanayana karane ke lie darzAyI jAtI hai| isakA bIja mantra 'aM' hai|

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320... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 106. jvalana mudrA yaha mudrA vidhimArgaprapA kathita mudrA naM. 39 ke samAna jAnanI caahie| isakA prayoga zAkinI jAti kI AsurI devI kA nivAraNa karane hetu aura saMkaTaprada sthitiyoM se chuTakArA pAne hetu kiyA jAtA hai| isakA bIja mantra 'dhyA' hai| 107. zivazAsana mudrA jinazAsana evaM zivazAsana kI abhivyakti svarUpa yaha mudrA karate haiN| prApta prati ke anusAra krodha ke upazamanArtha isa mudrA ko kiyA jAtA hai| isakA bIja mantra 'Tha' hai| vidhi ____ "ubhau kUparau ekatramIlane upari kamalavatprasArya sthIyate jinazAsanazivazAsana mudraa|" donoM kUpara sthAna ko eka-dUsare se saMyukta kreN| phira Urdhva bhAga ko kamala ke samAna prasArita karate hue sthira karane para jinazAsana-zivazAsana mudrA banatI hai| 108. zUla mudrA zUla mudrA kA svarUpa vidhimArgaprapA mudrA naM. 43 ke samAna hai| yaha mudrA upasarga nivAraNa, duSTa zaktiyoM kA uccATana evaM kAmaNa doSa kA apagamana karane hetu darzAyI jAtI hai| isa mudrA kA bIja mantra 'aM' hai| 109. zrImaNi mudrA prastuta mudrA kA svarUpa pUrvavata mudrA naM. 40 ke samAna hai| zrImaNi mudrA pandraha akSara vAlI vidyA pUjA ke lie kI jAtI hai| isakA bIja mantra 'A' hai| 110. zUla mudrA isa mudrA kA varNana pUrvavata mudrA naM. 43 ke samAna hai| yaha mudrA vikRta bhAvoM evaM nirarthaka vikalpoM ko samApta karane hetu pradarzita kI jAtI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ isa mudrA kA bIja mantra 'i' hai| 111. saMhAra mudrA saMhAra mudrA pUrvavata mudrA naM. 44 ke sadRza jAnanI caahie| saMhAra mudrA kA dUsarA nAma visarjana mudrA hai| yaha mudrA mantra visarjana Adi ke prasaMga para, jApa sAdhanA ke anta meM aura sakala doSoM ke nivAraNArtha kI jAtI hai| isakA bIja mantra 'I' hai| 112. parameSThI mudrA ...321 yaha mudrA pUrvavata mudrA naM. 45 ke samAna samajhanI cAhie / vAsacUrNa ko abhimantrita karate samaya, dhvaja kI pratiSThA karate vakta aura AratI Adi kA avataraNa karate samaya isa mudrA kA upayoga karate haiN| isa mudrA kA bIja mantra 'u' hai| 113. aMjali mudrA hai| isa mudrA kA svarUpa vidhimArgaprapA kathita mudrA naM. 48 ke samatulya isa mudrA kA prayoga samasta prakAra ke saMtoSa guNa ko utpanna karane hetu karate haiN| isakA bIja mantra 'U' hai| 114. jina mudrA jina mudrA kA varNana pUrvavata mudrA naM. 50 ke samAna hai| isa mudrA kA prayoga karane se cora - lUTeroM kA bhaya samApta ho jAtA hai| isa mudrA kA bIja mantra 'e' hai| 115. saubhAgya mudrA yaha mudrA vidhimArgaprapA meM pratipAdita mudrA naM. 51 ke samAna hai| carAcara vizva ko apane anukUla karane ke lie evaM kalyANa vRddhi ke lie yaha mudrA darzAyI jAtI hai| isakA bIja mantra 'ai' hai| laghuvidyAnuvAda nAmaka laghukRti meM 45 mudrAoM kA varNana paribhASA ke sAtha diyA gayA hai aura kucha mudrAoM ke citra bhI diye gaye haiN| yadyapi yaha kRti

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322... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA upalabdha nahIM ho pAI hai kintu DaoN. sAgaramala jaina ne isakA varNana prastuta kiyA hai / tulanA kI dRSTi se dekhA jAe to laghuvidyAnuvAda kI mudrAe~ lagabhaga vidhimArgaprapA ke samAna hI hai / 'jaina dharma aura tAntrika sAdhanA" (pR. 330-333) ke AdhAra para vivecya mudrAoM kA svarUpa isa prakAra hai 1. bAe~ hAtha ke Upara dAhinA hAtha rakhakara kaniSThikA aura aMgUThoM se maNibandha ko lapeTakara avaziSTa aMguliyoM ko phailAne se vajra mudrA hotI hai| 2. donoM hAthoM ko padmAkAra karake aMgUThoM ko madhya meM karNikA AkAra meM rakhane se padma mudrA hotI hai / 3. vAma hastatala meM dakSiNa hastamUla ko niviSTa kara aMguliyoM ko alagaalaga phailAne se cakra mudrA hotI hai| 4. Upara uThAye hue hastadvaya ke dvArA veNIbaMdha karake aMgUThoM ko kaniSThikA evaM tarjanI ke madhya meM ekatra karake anAmikA meM milAne se 'parameSThI mudrA' hotI hai| 5. athavA aMguliyoM ko AdhA mor3akara madhyamA ko madhya meM karane se dUsarI parameSThI mudrA hotI hai| 6. hatheliyoM ko Upara karake aMguliyoM ko kucha sikor3akara rakhane se 'aJjalimudrA' athavA 'pallavamudrA' hotI hai| 7. hAtha kI aMguliyoM ko parasparAbhimukha karake gU~thakara tarjaniyoM se anAmikA ko pakar3akara, madhyamA ko phailAkara unake bIca meM donoM aMgUThoM ko DAlane se 'saubhAgyamudrA' hotI hai| 8. samAna hAthoM ko samatala karake kucha gaharA kara lalATa deza meM lagAne se 'muktAzuktimudrA' hotI hai| 9. hAthoM kI paraspara vimukha aMguliyoM ko milAkara dUra se hI apanI ora parivartita karane se 'mudgara mudrA' hotI hai / 10. bAe~ hAtha kI milI huI aMguliyoM ko hRdaya ke Age rakhakara evaM dAyIM * muTThI bA~dhakara tarjanI ko Upara karane se 'tarjanI mudrA' hotI hai| 11. tIna aMguliyoM ko sIdhA karake, tarjanI aura aMgUThe ko chipAkara hRdayAgra 'meM rakhane se 'pravacana mudrA' hotI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...323 12. eka-dUsare se guthI huI aMguliyoM meM kaniSThikA ko anAmikA evaM madhyamA ko tarjanI ke sAtha jor3ane se go-stanAkAra 'dhenu mudrA' hotI hai| 13. hastatala ke Upara hastatala rakhane se 'Asana mudrA' hotI hai| 14. dakSiNa aMgaSTha dvArA tarjanI madhya ko lapeTakara puna: madhyamA ko chor3ane se 'nArAca mudrA' hotI hai| 15. hastasthApana karane se 'jana mudrA' hotI hai| 16. bAe~ hAtha ke pITha para dAhinA hastatala rakhane evaM donoM aMgUThoM ko calAne se 'mIna mudrA' hotI hai| 17. dAhine hAtha kI tarjanI ko phailAkara madhyamA ko thor3A Ter3hA karane se 'aMkuza mudrA' hotI hai| 18. donoM hAthoM kI ba~dhI huI muTThiyoM ko milAkara aMguSThadvaya ko sammukha karane se 'hRdaya mudrA' hotI hai| 19. usI prakAra donoM muTThiyoM ko milAkara aMgUThe ke Adhe bhAga ko sira para rakhane se 'ziro mudrA' hotI hai| 20. muTThI bAMdhakara kaniSThikA aura aMgUThe ko phailAne se zikhA mudrA hotI hai| 21. pUrvavata muTThI bAMdhakara tarjaniyoM ko phailAne se 'kavaca mudrA' hotI hai| 22. kaniSThikA ko aMgUThe se dabAkara zeSa aMguliyoM ko phailAne se 'kSara mudrA' hotI hai| 23. dAhine hAtha kI muTThI bAMdhakara tarjanI aura madhyamA ko phailAne se 'astra mudrA' hotI hai| 24. phaile huye aura mukha kI tarapha Aye hue donoM hAthoM se pAdAMguli ke tala se lekara mastaka taka sparza karanA 'mahA mudrA' hai| 25. donoM hAthoM se aMjali bAMdhakara nAbhi ke mUla meM aMgUThe ke parva ko lagAne se 'AvAhinI mudrA' hotI hai| 26. adhomukhI hone para yahI 'sthApanI mudrA' kahI jAtI hai| 27. baMdhI huI muTThiyoM meM Upara uThe hue aMgUThoM vAle donoM hAthoM se 'sannidhAnI mudrA' hotI hai| 28. eka aMgUThA Upara uThAne se 'niSThurA mudrA' hotI hai| ye tInoM hI avagAhanAdi mudrAe~ haiN|

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324... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 29. eka dUsare se guthI huI aMguliyoM meM kaniSThikA aura anAmikA meM madhyamA aura tarjanI ke phailAne se aura tarjanI dvArA vAmahasta tala cAlana se trAsanI (DarAvanI) mudrA 'pUjya mudrA' hotI hai| 30. aMgUThe aura tarjanI ko milAkara zeSa aMguliyoM ko phailAne se 'pAza mudrA' hotI hai| 31. apane hAtha kI UparI aMgulI ko bAeM hAtha ke mUla meM tathA usI aMgUThe ko tirachAkara tarjanI calAne se 'dhvaja mudrA' hotI hai| 32. dAhine hAtha ko sIdhA tAnakara aMguliyoM ko nIce kI ora phailAne se 'vara mudrA' hotI hai| 33. bAeM hAtha se muTThI bAMdhakara kaniSThikA ko phailAkara zeSa aMguliyoM ko aMgUThe se dabAne se 'zaMkha mudrA' hotI hai| 34. eka dUsare kI ora kie gaye hAthoM se veNIbaMdha karake madhyamA aMguliyoM ko phailAkara evaM milAkara zeSa aMguliyoM se muTThI bAMdhane para 'zakti mudrA' hotI hai| 35. donoM hAtha kI tarjanI aura aMgUThe se ghumAva (kar3I) banAkara paraspara eka dUsare ke andara praveza karAne se 'zrRMkhalA mudrA' hotI hai| 36. sira ke Upara donoM hAthoM se zikharAkAra kalI banAI jAtI hai usI ko 'mandarameru mudrA' (paMcameru mudrA ) kahate haiM / 37. bAeM hAtha kI muTThI ke Upara dAhine hAtha kI muTThI rakhakara zarIra ke sAtha kucha Upara uThAne se 'gadA mudrA' hotI hai| 38. bAeM hAtha kI aMguliyoM ko nIce kI ora ghaMTAkAra phailAkara dAhine hAtha se muTThI bAMdhakara, tarjanI ko Upara karake bAeM hAtha ke nIce lagAkara ghaMTe (ko bajAne ke) ke samAna calAne se 'ghaNTA mudrA' hotI hai| 39. Upara uThe hue pRSTha bhAga vAle hAthoM ko jor3akara donoM kaniSThikAoM ko bAhara karake jor3ane se 'parazu mudrA' hotI haiN| 40. hAthoM ko uThAkara usakI aMguliyoM ko kamala ke samAna phailAne se 'vRkSamudrA' hotI hai| 41. dAhine hAtha kI milI huI aMguliyoM ko Upara uThAkara sarpa phaNa samAna kucha mor3ane se 'sarpa mudrA' hotI hai|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...325 42. dAhine hAtha se muTThI bAMdhakara tarjanI aura madhyamA ko phailAne se 'khaDga mudrA' hotI hai| 43. hAthoM meM saMpuTa karake kamala ke samAna aMguliyoM ko padma (kamala) ke samAna phailAkara donoM madhyamA aMguliyoM ko paraspara milAkara unake mUla meM donoM aMgUThe lagAne se 'jvalana mudrA' hotI hai| 44. muTThI bAMdhe hue dAhine hAtha ke madhyamA, aMguSTha aura tarjanI aMguliyoM ko unake mUla ke krama se phailAne se 'daNDa mudrA' hotI hai| paMca parameSThI mudrAe~ yaugika sAdhanA meM mudrA tantra kA mahattvapUrNa sthAna hai| bhAvAbhivyakti ke lie mudrA ke samakakSa kisI anya prayoga kI tulanA nahIM kI jA sakatI hai| mudrAoM ke dvArA antarbhAvoM ko sahaja rUpa se vyakta kiyA jA sakatA hai| mudrAe~ bhAvoM kA pratibimba haiN| jaise bhAva hote haiM vaisI hI mudrA bana jAtI hai| jaisI mudrA banAte haiM vaise hI bhAva prakaTa hone lagate haiN| sakArAtmaka mudrAoM ke abhyAsa se sakArAtmaka bhAvoM kA nirmANa hotA hai aura niSedhAtmaka mudrAoM ke prayoga se negeTiva bhAvanAoM kA janma hotA hai| paMca parameSThI mudrAe~ samagra rUpa se vidhAyaka bhAvoM kA poSaNa karatI haiN| hara eka vyakti meM arihaMta, siddha, AcArya, upAdhyAya aura muni banane kI zakti samAhita hai| ina mudrAoM ke mAdhyama se tadpa zakti kA jAgaraNa hotA hai| jo vyakti apane jIvana meM svayaM kI samprabhutA ko pAnA cAhatA hai use namaskAra mudrA kA abhyAsa karanA caahie| prekSAdhyAna yaugika kriyA (pR. 58) meM munivarya zrI kizanalAlajI ne namaskAra mantra kI nimna pA~ca mudrAoM kA ullekha kiyA hai jo kiMcita vistAra se nimna prakAra hai___1. aha~ mudrA 2. siddha mudrA 3. AcArya mudrA 4. upAdhyAya mudrA 5. muni mudrA nirdeza 1. ina pA~coM mudrAoM ke lie padmAsana, vajrAsana evaM sukhAsana zreSTha mAne gaye haiN| inameM se kisI eka Asana kA cayana kareM, abhyAsa ke vakta usI Asana kA prayoga ho|

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326... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 2. ukta mudrAoM ko khar3e yA baiThe ubhaya sthitiyoM meM kara sakate haiN| 3. namaskAra mudrAe~ karate samaya zarIra sthira, sIdhA evaM tanAva mukta rhe| 4. ina mudrAoM ko zurU karane ke vakta donoM hAthoM ko jor3akara hRdaya (Ananda kendra) ke samIpa rkheN| mudrA kI samApti meM zvAsa chor3ate vakta ekAgra citta se OM mantra, paMcaparameSThi maMtra yA icchita maMtra kA layabaddha guMjana ke sAtha uccAraNa kreN| 5. prastuta mudrAoM ke lie tInoM saMdhyAe~ upayukta haiN| 6. namaskAra mudrAoM kA abhyAsa icchAnusAra kitanI bhI bAra kiyA jA sakatA hai| aha~ mudrA arha zabda arhatA, carama yogyatA, vItarAgatA kA bodhaka hai| cetanA kA mUla svabhAva vItarAgamaya bhAvoM meM viharaNa karanA hai| isa mudrA kA dhyeya vItarAgatA kA sAkSAtkAra hai| ahaM mudrA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...327 arha mudrA meM jisa taraha kI AkRti banAI jAtI hai usase zarIra ke dvArA bhI isa prakAra ke saMvedana mahasUsa kiye jAte haiM ki vyakti antarmukhI huye binA raha nahIM sktaa| ___OM hrIM Namo arihaMtANaM vidhi pUrvanirdiSTa niyama ke anusAra zarIra ko sthira kreN| phira hRdaya ke madhya donoM hAtha milAkara namaskAra kI sthiti meM aaeN| phira 'OM hIM namo arihaMtANaM' isa mantra pada kA tIna bAra uccAraNa kreN| tadanantara zvAsa ko bharate hue namaskAra mudrA kI sthiti meM hI donoM hAthoM ko kAna kA sparza ho sake itanA U~cA utthaayeN| phira usa sthiti meM thor3I dera zvAsa rokeN| pazcAta dhIre-dhIre zvAsa chor3ate hue namaskAra mudrA meM hI hAthoM ko Ananda kendra para le AnA arha mudrA hai| supariNAma * zArIrika dRSTi se isa mudrA meM aMguliyA~, hatheliyA~, maNibaMdha, kuhanI aura skandha para halkA sA dabAva par3ane ke kAraNa ve svastha aura zaktizAlI banate haiN| isase peTa, sInA, pasaliyA~ aura merUdaNDa para khiMcAva hone ke kAraNa ye aMga bhI sazakta aura sakriya hote haiN| * zarIra tantra kI sakriyatA se jar3atA aura Alasya dUra hokara naI sphUrti kA anubhava hotA hai| * eDrInala aura thAimasa granthiyoM ke srAva parivartita ho saMtulana kI sthiti meM A jAte haiN| pUre zarIra meM sUkSma prakaMpana hone se vijAtIya dravyoM kA visarjana hotA hai| * mAnasika dRSTi se citta kA santulana hotA hai aura anAvazyaka vikalpa dUra hote haiN| . adhyAtma dRSTi se arhata bhAva jAgRta hotA hai| jaina dRSTi se hara AtmA meM aneka arhatAe~ (Atmika yogyatAe~) hai kintu saMsAra dazA meM prAya: supta rahatI hai| isalie vyakti saba kucha jAnakara bhI behozI meM jItA hai, mUrchA meM DUbA rahatA hai| aha~ mudrA se mUrchA TUTatI hai aura vItarAgatA prakaTa hotI hai| jahA~ vyakti kA lakSya vItarAgamaya ho, vahA~ vaha anukUla-pratikUla, sukha

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328... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA duHkha, lAbha-hAni ke prabhAvoM se mukta ho jAtA hai| isa mudrA ke smaraNa mAtra se ananta zaktiyoM kA AvirbhAva hotA hai| vizeSa- * aha~ mudrA kA prayoga karane se anAhata, AjJA evaM sahasrAra cakra niyaMtrita evaM sakriya rahate haiN| yaha mudrA sAdhaka ke Antarika divya jJAna cakSuoM ko jAgRta karatI hai, dUsaroM ke manobhAvoM ko samajhane evaM vicAra saMpreSaNa meM sahAyaka banatI hai| isase zArIrika aura mAnasika pragati evaM vaicArika sthiratA meM vRddhi hotI hai| * yaha mudrA vAyu evaM AkAza tattva ko saMtulita karate hue chAtI, phephar3A, hRdaya, zvAsa, mastiSka sambandhI rogoM ke nivAraNa meM vizeSa upayogI hai| yaha smaraNa zakti kA vardhana karatI hai tathA zvasana evaM mala-mUtra kI gati meM sahAyaka banatI hai| * thAyamasa, pIyUSa evaM pIniyala granthi ke srAva ko niyamita karate hue yaha mudrA bAlakoM ke zArIrika, bauddhika evaM jananendriyoM ke vikAsa ko saMtulita rakhatI hai| isase sAdhaka tanAvamukta, prasanna evaM kriyAzIla rahatA hai| siddha mudrA sidh dhAtu + kta pratyaya se nirmita siddha zabda saMskRta ke bhUtakAlika kRdanta kA rUpa hai| jisakA sAmAnya artha hai- sampanna, kAryAnvita, anuSThita, puurnn| dUsarA artha alaukika zakti se yukta aisA bhI kiyA gayA hai| jaina paramparAnusAra jo AtmAe~ aSTa karmoM se mukta ho jAtI hai ve siddha kahalAtI haiN| siddha AtmAoM kA na janma hotA hai aura na hI maraNa hotA hai| ve sadAkAla Atmadharma meM evaM ananta jJAnAdi guNoM meM sukha magna rahatI haiN| siddhoM kA sthAna loka ke agrabhAga para mAnA gayA hai| isa mudrA se siddha avasthA kI prApti hetu manobhUmikA taiyAra hotI hai, vyakti usa lakSya kI ora agrasara banatA hai phira jahA~ gati vahA~ pragati, jahA~ pragati vahA~ pUrNatA nizcita hai| OM hIM Namo siddhANaM vidhi * zarIra ko sukhAsana athavA anya Asana meM sthira kreN| * phira donoM hAtha jor3akara unheM hRdaya ke madhya sthira kreN|

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...329 siddha mudrA * phira 'OM hrIM Namo siddhANaM' isa pada kA tIna bAra uccAraNa kreN| * phira zvAsa ko bharate hue namaskAra mudrA kI sthiti meM hI hAthoM ko sIdhA Upara kI ora le jaaeN| * UparI bhAga meM donoM hatheliyoM ko isa taraha kholeM ki siddhazilA kA AkAra bana jaayeN| (isa samaya bA~heM kAnoM kA sparza karate hue, hAtha sIdhe evaM donoM maNibaMdha eka dUsare se saMyukta rhe)| - * siddhazilA kI mudrA meM kucha saikaNDa ke lie zvAsa ko roka kara rkheN| * phira zanaiH zanaiH zvAsa chor3ate hue hatheliyoM ko banda kareM aura hAthoM ko sIne ke madhya Ananda kendra para le AnA siddha mudrA hai| supariNAma * zArIrika dRSTi se arha mudrA ke sabhI lAbha isameM hote haiN| isake sAtha

Page #394
330... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA sAtha hatheliyoM ke khulane se hatheliyoM, hAtha evaM maNibaMdha kI mAMsapeziyoM para vizeSa dabAva par3atA hai| isase usa bhAga kI mAMsapeziyA~ puSTa aura lacIlI hotI hai| * mAnasika stara para isameM dRSTi susthira rahatI hai| jisake kAraNa ekAgratA, bauddhika kSamatA, dIrghadarzitA, hitAhita kA viveka jaise guNa vikasita hote haiM / * AdhyAtmika dRSTi se khulI huI donoM hatheliyoM ke pratIkAtmaka rUpa meM siddha gati ke dvAra khulate haiN| bhautika stara para kaI taraha kI Atmika siddhiyA~ bhI prApta ho sakatI hai| siddha sarva bandhanoM se rahita svatantra (AtmAdhiSThita) hote haiN| isalie isa mudrA ke abhyAsa se svatantra vyaktitva kA nirmANa evaM saha astitva kA bodha hotA hai / * apramAda kendra (kAna evaM samIpavartI bhAga) prabhAvita hone se Alasya, tandrA, niSkriyatA, sustApana dUra hotA hai aura jAgarUkatA bar3hatI hai| vizeSa- isa mudrA kI sAdhanA svAdhiSThAna, sahasrAra evaM mUlAdhAra cakra ko jAgRta karatI hai| isase kAmecchAoM para niyaMtraNa hotA hai| sAdhaka ko nirvikalpa sthiti evaM asamprajJAta samAdhi prApta hotI hai| vyakti udAra, karmazIla evaM prabhAvazAlI banatA hai| * yaha mudrA jala, AkAza evaM pRthvI tattva ko niyaMtrita rakhatI hai| yaha zarIra meM sthita viSadravyoM ko haTAkara zarIra ko svastha evaM taMdurUsta banAtI hai / isase asthi taMtra majabUta banatA hai| * svAsthya, jJAna evaM zakti kendra ko sakriya karate hue yaha mudrA Antarika UrjA kA UrdhvArohaNa karatI hai tathA atIndriya zaktiyoM ko jAgRta karatI hai| AcArya mudrA jaina paramparA meM navakAra mantra ko mahAmantra kahate haiM / isa mahAmantra kA zakti sampanna zabda hai aacaary| AcArya zabda kA nirmANa A upasarga + cara dhAtu + Syat pratyaya se huA hai| AcArya ke aneka artha haiM ve samAnArthaka hI pratIta hote haiM jaiseadhyApaka, guru, AdhyAtmika guru, viziSTa siddhAnta kA prastotA aadi| jaina granthoM meM AcArya ko ina arthoM se bahuta U~cA sthAna diyA gayA hai| ve

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...331 adhyApana kArya yA gurutva pada mAtra kA nirvahana karate hoM aisA nahIM hai apitu sAkSAta tIrthaMkara ke abhAva meM arihanta ke pratinidhi hote haiN| vastuta: AcArya kA jIvana sAdhakoM ke AcAra-vicAra ko tolane kA eka tharmAmITara hotA hai| AcaraNa kI zuddhatA ko mApane evaM usa dizA meM agrasara hone ke lie dizAsUcaka kA kArya karatA hai| AcArya zabda meM nihita 'cara' dhAtu AcaraNa ke artha meM prayukta hai| AcArya mudrA vaicArika evaM AcArika sampannatA kI prApti ke uddezya se kI jAtI hai| AcArya mudrA OM hIM Namo AyariyANaM vidhi pUrva sthiti ke anusAra hRdaya ke madhya bhAga para donoM hAthoM ko namaskAra mudrA meM rkheN| * tatpazcAta AcArya mantra kA tIna bAra uccAraNa kreN| * phira zvAsa bharate hue donoM hatheliyoM ko khole aura dhIre-dhIre kandhe ke

Page #396
332... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA pAsa laaeN| aMgUThoM ko kandhe se sparzita karate hue hatheliyoM ko sIdhA evaM khulA rahane deN| * phira isa mudrA meM yathAsambhava zvAsa ko rokakara rkheN| * pazcAta dhIre-dhIre zvAsa chor3ate hue hAthoM ko pUrvasthiti meM le AnA AcArya mudrA hai| supariNAma * zArIrika stara para isa mudrA meM hatheliyA~, aMguliyA~ aura hAtha kI mAMsapeziyA~ kriyAzIla hotI hai| * isa mudrA ke daramyAna kaMdhe, chAtI, pRSTha bhAga evaM zvasana taMtra para dabAva par3ane se ye saMtulita aura sakriya banate haiN| __ * mAnasika stara para AcArya mudrA meM dehajanya samasta caMcala pravRttiyoM kA nirodha ho jAtA hai usase mana kI halacala bhI samApta hone lagatI hai| eka Asana meM sthira rahane se manocetanA bhI niyantrita rahatI hai| * isa mudrAbhyAsa kA AdhyAtmika jagata para bhI prabhAvI asara hotA hai| jaise ki mudrA ke prArambha aura samApana meM hAthoM ko jor3e hue rakhane se vinaya aura pUjyabhAva prakaTa hote haiM tathA khule hue hAthoM ke dvArA samarpaNa bhAva kA udaya hotA hai| isa mudrA meM donoM hAthoM kI AkRti abhaya mudrA kI pratIka hai| isase zaurya, oja, vIratA, nirbhIkatA, karmaThatA jaise puruSa pradhAna dharma guNoM kA AvirbhAva hotA hai| AcArya meM ukta sabhI guNa pradhAna rUpa se rahe hote haiN| AcArya mudrA se zuddhAcAra kI pravRtti kA sUtrapAta hotA hai| vizeSa-. isa mudrA ko dhAraNa karane se anAhata evaM AjJA cakra sakriya hote haiN| ye sAdhaka kI viziSTa Antarika zaktiyoM ko jAgRta karate haiN| isase trikAla jJAna evaM vicAra saMpreSaNa meM dakSatA prApta hotI hai| * vAyu evaM AkAza tattva ke saMtulana meM AcArya mudrA vizeSa upayogI hai| yaha zarIra ke saMrakSaNa evaM sahakArI bala utpanna karane meM bhI sahAyaka banatI hai| * thAyamasa evaM pIyUSa granthi ke srAva ko saMtulita karate hue yaha mudrA sAdhaka ke prajanana aMgoM ko uttejita hone evaM kAma vAsanA ko jAgRta hone se rokatI hai| cir3a cir3Apana, ahaMbhAva, krodha, dUrAcAra, mAnasika asaMtulana Adi

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...333 ko niyaMtrita rakhatI hai| bAlakoM ke vikAsa evaM saMrakSaNa meM vizeSa sahayoga karatI hai| upAdhyAya mudrA saMskRta vyutpatti ke anusAra 'upetyAdhIyate asmAt iti upAdhyAyaH' jisake samIpa adhyayana kiyA jAtA hai use upAdhyAya kahate haiN| upAdhyAya huI upa + adhi + i +ghaJ ke yoga se huI hai| isameM 'up' upasarga samIpArthaka va 'adhi' dhAtu adhyayanArthaka hai| jaina granthoM meM upAdhyAya ko adhyayana-adhyApana kA adhiSThAtA mAnA gayA hai| paccIsa guNoM se yukta upAdhyAya paThana-pAThana meM hI DUbe rahate haiN| adhyayana-adhyApana kI niyamita pravRtti se pUrvopArjita jJAna Thosa banatA hai, nayI-nayI jAnakAriyA~ prApta hotI hai aura AgAmI kAla ke lie jJAna mArga kA dvAra khulA rahatA hai| isa mudrA kA upayoga samyakajJAna ke vikAsa meM sahAyaka haiN| OM hrIM Namo uvajjhAyANaM upAdhyAya mudrA

Page #398
334... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA vidhi pUrva niyama ke anusAra sarvaprathama sukhAsana yA anya Asana meM sthira ho jaayeN| phira pUrvavata donoM hAthoM ko namaskAra mudrA meM karake sIne ke madhya bhAga para laayeN| * phira upAdhyAya mantra kA tIna bAra uccAraNa kreN| * phira zvAsa ko bharate hue donoM hatheliyoM ko dhIre-dhIre AkAza kI ora le jAe~, bA~hoM ko kAnoM se sparza kareM, hatheliyoM ko AkAza kI ora khola deM, dvayAMguSThoM ke agrabhAga aura donoM tarjanI ke agrabhAga paraspara meM mile rheN| . phira zvAsa roke hue kI sthiti meM sira ko gardana ke pIche kI tarapha le jAyeM aura apalaka dRSTi se AsamAna kI ora dekheN| * tadanantara dhIre-dhIre zvAsa chor3ate hue hAthoM ko pUrvasthiti meM le aayeN| yaha upAdhyAya mudrA kahalAtI hai| supariNAma * zArIrika dRSTi se isa mudrA meM gardana kI takalIpheM samApta hotI hai| * cakSuyugala para dabAva par3ane se A~khoM kI rozanI bar3hatI hai aura dRSTi tIkSNa banatI hai| * thAyaraoNiDa perAthAyaraoNiDa, picyuTacarI, pIniyala aura thAyamasa granthiyoM ke srAva saMtulita hote haiN| * mAnasika dRSTi se citta kI ekAgratA bar3hatI hai, buddhi kI jar3atA dUra hotI hai aura mana niyantrita rahatA hai| * AdhyAtmika dRSTi se vidyA grahaNa karane kI kSamatA meM vRddhi hotI hai| ___pIche jhukatI huI gardana vizAlatA evaM zauryatva kI pratIka haiN| isase hRdaya kI vizAlatA bar3hatI hai aura jJAnadAna kI pravRtti manaH zakti pUrvaka hotI hai| ina mudrA ke abhyAsa se svAdhyAya ke prati ruci bar3hatI hai| samyakjJAna aura samyakdarzana mukti ke carama hetu haiN| upAdhyAya jJAna aura dRSTi ke ArAdhaka hote haiN| isa mudrA meM jJAna granthiyoM para dabAva par3atA hai jisase jJAna-darzana ke dvAra sahaja khula jAte haiN| zubha bhAvadhArA bahane se vikArI evaM vijAtIya dravyoM kA visarjana hotA hai| vizeSa- * upAdhyAya mudrA kI sAdhanA se mUlAdhAra, vizuddhi evaM AjJA

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ 335 cakra saMtulita evaM sakriya rahate haiN| yaha zArIrika stara para rakta vikAra, kAma vikAra, tvacA vikAra, netra vikAra, mUtra pradeza ke vikAroM ko dUra karatI hai| isase ekAgratA vikasita hotI hai aura antara cakSuoM kA udghATana hotA hai| * yaha mudrA pRthvI, vAyu evaM AkAza tattva ko saMtulita rakhate hue hRdaya kI zuddhi karatI hai, mAnasika cetAoM kA poSaNa karatI hai aura zarIra ko svastha evaM taMdarUsta rakhatI hai| * yaha Ananda, jJAna evaM taijasa kendra ko niyamita karate hue bhAvadhArA ko nirmala evaM pariSkRta karatI hai aura kAma vAsanAoM kA parizodhana karatI hai| muni mudrA samasta dharmoM meM mAnya 'muni' zabda mauna kA vAcaka hai| mauna rakhane vAlA muni kahalAtA hai| saMskRta paribhASA ke anusAra " uccai manute jAnAti yaH muni " arthAta jo uttama vicAroM ke dvArA AtmA ko jAnatA hai vaha muni kahalAtA hai| muni zabda man dhAtu + in pratyaya ke yoga se banA hai / yahA~ man dhAtu manana, cintana ke artha meM haiN| RSi, mahAtmA, santa, saMnyAsI, nirgrantha yaha saba muni ke paryAyavAcI haiN| muni mudrA

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336... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA ___ muni ko sAdhu, zramaNa, bhikSu, saMyamI, vratI bhI kahate haiN| artha kI apekSA uparyukta zabda svatantra astitva rakhate haiN| sAmAnyata: muni samatA, sahiSNutA, saumyatA, sahRdayatA, saralatA, sahajatA ke dhanI hote haiN| ve kaSToM meM ghabarAte nahIM, sukhoM meM itarAte nahIM, karmazatruoM se lar3ane meM katarAte nhiiN| pratyuta sadA Atma sAdhanA ke prati samarpita rahate haiN| ___muni mudrA ke abhyAsa se maitrI, pramoda, karUNA, mAdhyasthAdi bhAva utpanna hote haiM, jisase sva sAdhanA kA stara nirantara vRddhi ko prApta hotA hai| OM hrIM Namo loesavvasAhUNaM vidhi pUrvavata sukhAsana meM sthira ho jaayeN| donoM hAthoM ko namaskAra mudrA meM karake Ananda kendra para laaeN| * phira sAdhu ke mantra pada kA tIna bAra uccAraNa kreN| * tadanantara zvAsa bharate hue hAthoM ko kAna se sparza karate hue AkAza kI ora le jAe~, hAthoM ko jor3e rkheN| * isa mudrA meM kucha minaTa zvAsa ko rokakara rkheN| phira zvAsa chor3ate hue hAthoM kI aMjali mudrA bnaaeN| * phira sira jhukAte hue aMjali mudrita hAthoM ko bhUmi se sparzita karate hue rakheM aura usa sthiti meM kucha dera ke lie zvAsa ko roka leN| ___ * tatpazcAta zvAsa chor3ate hue hAthoM ko pUrvasthiti meM le AnA muni mudrA hai| supariNAma * zArIrika evaM mAnasika dRSTi se thAimasa granthi ke srAva santulita hote haiM, jisake phalasvarUpa maitrI aura karuNA ke bhAva vikasita hote haiM, kalaha-dveSa yA IrSyAjanita aneka rogoM se bacate haiM tathA mAnasika rogoM se mukti milatI hai| * adhyAtma ke stara para isa mudrA se samatA aura sahiSNutA ke bhAvoM meM vRddhi hotI hai tathA prANI mAtra ke prati maitrI-pramoda-karuNA Adi ke bhAva umar3ate haiN| isameM jhukA huA mastaka vinaya mudrA kA pratIka hai usase ahaMkAra kA vilaya evaM RjutA-mRdutA kA poSaNa hotA hai| vizeSa-* yaha mudrA anAhata, sahasrAra evaM maNipura cakra ko jAgRta karate

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mudrA prakaraNa evaM mudrAvidhi meM varNita mudrAoM kI prayoga vidhiyA~ ...337 hue rakta vikAra, hRdaya vikAra, mAnasika vikAra, zvAsa Adi meM lAbha karatI hai| * sAdhu mudrA kI sAdhanA se vAyu, AkAza evaM agni tattva saMtulita rahate haiN| pitta evaM vAta prakRti para isakA acchA prabhAva par3atA hai| yaha behozI, mastiSka sambandhI avyavasthA, AkhoM kI kamajorI, esIDiTi Adi ke nivAraNa meM madada karatI hai| * karate thAyamasa, pIniyala, eDrInala evaM painkriyAja ke srAva ko saMtulita hue yaha mudrA zarIra kI vyavasthA evaM gatividhiyoM meM sahAyaka banatI hai tathA roga pratirodhaka kSamatA kA vikAsa karatI hai| hamArI AMtarika zArIrika saMracanA ati sUkSma hai| eka choTA sA badalAva isakI pUrI prakriyA ko Thapa kara detA hai / ata: / inakA saMtulana evaM samIkaraNa banAe rakhanA atyaMta Avazyaka hai| jaina vidhi-vidhAnoM kA mukhya lakSya samabhAva kI prApti hai| samabhAva yA samAdhi meM sthiratA tabhI rahatI hai jaba bhAvanAtmaka sAtvikatA ke sAtha daihika svasthatA evaM mAnasika nirvikalpatA ho| vidhi anuSThAnoM meM mudrA, Asana Adi yaugika sAdhanAoM kA prayoga isI lakSya se kiyA jAtA hai| isa adhyAya meM varNita mudrAoM kA svarUpa varNana jaina darzana ke sUkSma viSayoM kA jJAna to karavAnA hI hai sAtha hI AtmasvarUpa kI anubhUti evaM prApti karavAtA hai|

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adhyAya-5 upasaMhAra bhautika evaM AdhyAtmika cikitsA meM upayogI mudrAe~ prANika hIliMga vizeSajJa ke. ke. jAyasavAla evaM ekyuprezara cikitsajJa zarada kumAra jAyasavAla, vArANasI ke anusAra kaunasA roga kisa mudrA se ThIka ho sakatA hai? isase sambandhita jaina mudrAoM kA eka cArTa prastuta kiyA jA rahA hai| isa sambandha meM yaha dhyAna denA jarUrI hai ki rogoM se chuTakArA pAne hetu jina mudrAoM kA sUcana kara rahe haiM ve mudrAe~ una rogoM kI cikitsA meM mukhya rUpa se sahayogI haiM kintu sabhI manuSyoM kI zArIrika evaM mAnasika prakRti bhinna-bhinna hone se kaI bAra anya mudrAoM kA prayoga karanA bhI Avazyaka ho jAtA hai ataH mudrA vizeSajJoM se pUrNa jAnakArI prApta karane ke bAda hI nirdiSTa mudrAoM se upacAra karanA caahie| kisI bhI mudrA ko nirantara kucha dinoM taka karane para usakA prabhAva * par3atA hai| * mudrA kA prayoga sahI samajha evaM vizvAsa pUrvaka karanA anivArya hai| * pUjA upAsanA yA viziSTa sAdhanA ke daurAna yadi samyaka vidhi se mudrA kA prayoga kiyA jAe to bhAvadhArA nirmala hone se ve zIghra lAbhadAyI hotI haiN| zArIrika rogoM ke nidAna meM prabhAvI mudrAe~ asthamA : hRdaya mudrA, saMhAra mudrA - 2, saubhAgya mudraa| anidrA : mahA mudrA, dhvaja mudrA, zUla mudrA - 1, pAza mudrA, khar3aga mudrA, mAlA mudrA, jJAna kalpalatA mudrA / ApharA : vajra mudrA, cakra mudrA, saMhAra mudrA, jina mudrA, kalpavRkSa mudrA, hrI~kAra mudrA /

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upasaMhAra ...339 Alasya : saMhAra mudrA-1, yathAjAta mudrA, chatra mudrA, kunta mudrA, zAlmakI mudraa| A~khoM ke roga- zUla mudrA-1, saMhAra mudrA, gadA mudrA, dakSiNAvarta zaMkha mudrA, siMha mudrA, catuSkapada mudrA, siMhAsana mudraa| AMtoM ke roga ( alsara, A~toM meM sUjana, A~toM meM rUkAvaTa, nAbhi khisakanA, A~toM meM gAMTha, (Tumour) harniyA, epenDiksa, TAiphAiDa, dasta, kabja Adi)- gadA mudrA aNDAzaya - toraNa mudrA, padmakoza mudrA, prArthanA mudrA, priyaMkarI mudrA, kunta mudrA, pAzaka mudraa| apaca : kumbha mudrA, nakAra mudrA, makAra mudrA, dakSiNAvarta mudrA, tridvAra jinAlaya mudrA, kalyANa mudrA, jvalana mudraa| apasmAra miragI (Epilepsy fits) : ArAtrika mudrA, hRdaya mudrA, mahAnAgapAza mudrA, puMsa mudrA, akSa mudrA, aparapAza mudraa| akar3ana (kapakapI (Conveilsion) : avaguNThana mudrA, zrRMkhalA mudrA, chatra mudrA, garur3a mudrA, apara aMkuza mudrA, pAzaka mudraa| asthitaMtra sambandhI roga ( AArAiTisa, jor3oM meM darda, riyumeTijma)kumbha mudrA, kSura mudrA, sarA mudrA, zrIvatsa mudrA, apara aMkuza mudrA, yoni mudrA, trinetra mudraa| ulTI : gaNadhara mudrA, nArAca mudrA, ghRtabhRta mudrA, aparapAza mudrA, zrIvatsa mudrA, parameSThI mudrA, tarjanI mudraa| ucca raktacApa (B.P.) : kSura mudrA, kacchapa mudrA, siMha mudrA, prAyazcitta mudrA, jvalana mudraa| esiDiTI : trizikhA mudrA, yoginI mudrA, varada mudrA, maMgala mudrA, parvata mudrA, - zrImaNi mudraa| elarjI : hRdaya mudrA, saMhAra mudrA-2, kSetrapAla mudrA, abhaya mudrA, bimba mudrA, Asana mudrA, namaskRti mudraa| epenDiksa : zrImaNi mudrA, zUla mudrA-1, saMhAra mudrA, maMgala mudrA, parvata mudrA, varada mudrA, yoginI mudrA, trizikhA mudraa| kabja (Constipation) : chatra mudrA, bindu mudrA, pravacana mudrA, aMjali mudrA, zrRMkhalA mudrA, nAda mudrA, chatra mudrA, zakti mudraa|

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340... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA kamajorI : DamarUka mudrA, aMga mudrA, bindu mudrA, zrRMgAra mudrA, pArzva mudrA, kumbha mudrA, vApI mudrA, pravahaNa mudrA, parameSThI mudrA / kapha : sthApanI mudrA, nAda mudrA, kunta mudrA, pAzaka mudrA / kuSTha koSThabaddhatA : saMhAra mudrA, jina mudrA, muktAzukti mudrA, nAda mudrA, apara aMkuza mudrA, garur3a mudrA, Izvara mudrA, siMhAsana mudrA, sanAla kamala mudrA / roga : makAra mudrA, siMha mudrA, catuSkapaTTa mudrA, tridvAra mudrA, kalyANa mudrA, toraNa mudrA, tripurasamudrA, padmakoza mudrA, azva mudrA, kSura mudrA / kAna kI samasyAe~ (kAnoM meM darda, baharApana, kama sunanA, kAna meM pIr3A Adi) - nArAca mudrA, vajra mudrA, zUla mudrA- 1, cakra mudrA, DamarUka mudrA, abhaya mudrA, yoga mudrA, vismaya mudrA, bimba mudrA | kainsara : sthApanI mudrA, avaguNThana mudrA, zrRMkhalA mudrA, gadA mudrA, apara aMkuza mudrA, zrI vatsa mudrA, nAda mudrA, aparapAza mudrA, garUr3a mudrA, bindu mudrA / kolesTraoNla bar3hanA : bimba mudrA, Asana mudrA, mahA mudrA, hRdaya mudrA, mahA mudrA, saubhAgya mudrA, ArAtrika mudrA, prArthanA mudrA, gaNadhara mudrA, vRkSa mudrA, patAkA mudrA | komA : astra mudrA-2, muktAsukti mudrA, parazu mudrA, yathAjAta mudrA, DamarUka mudrA, yoga mudrA, vismaya mudrA, caturamukha mudrA, netra mudrA, pArzvanAtha mudrA, mahAnAga pAza mudrA / khA~sI : vRkSa mudrA, zrRMgAra mudrA, parada mudrA, aMga mudrA, parvata mudrA, parazu mudrA1, garur3a mudrA, jJAna kalpalatA mudrA, mAlA mudrA / khujalI : AvAhanI mudrA, kamaNDalu mudrA, prArthanA mudrA, priyaMkarI mudrA, vApI mudrA, parada mudrA, bindu mudrA, vajra mudrA, kacchapa mudrA, khar3aga mudrA, netra mudrA / gAuTa (vAta roga) : gaNadhara mudrA, sAmAnya jinAlaya mudrA, sanAla kamala mudrA, nArAca mudrA, hRdaya mudrA, mahAnAga pAza mudrA, tarjanI mudrA, vinita mudrA, vRkSa mudrA, prAyazcitta vizodhanI mudrA, zrIvatsa mudrA / gesTroenTrAiTisa : hRdaya mudrA, tarjanI mudrA, Asana mudrA, bimba mudrA, vinita mudrA, sAmAnya padma mudrA, makAra mudrA, nAgavelipatra dvaya mudrA, zakti mudrA, mahAnAgapAza mudrA, zrIvatsa mudrA, tarjanI mudrA /

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upasaMhAra ... 341 garbhAzaya sambandhI samasyAe~ (prajanana samasyA, bAMjhapana, mAsika srAva kI aniyamitatA, peDu meM darda, sUjana, garbhAzaya meM gA~Tha (Tumour) lyukoriyA, garbhapAta Adi)- saMhAra mudrA, aMga mudrA, DamarUka mudrA, zRMgAra mudrA, daNDa mudrA, AvAhanI mudrA, avaguNThana mudrA, vajra mudrA, nAda mudrA, kamaNDalu mudrA, prArthanA mudrA, priyaMkarI mudrA, khar3aga mudrA, kunta mudraa| gale kI samasyAe~ (gale meM darda, galA kharAba honA, TaoNnsila Adi) - zUla mudrA - 2, jina mudrA, nArAca mudrA, AvAhanI mudrA, prArthanA mudrA, zaMkha mudrA, mokSa kalpalatA mudrA-2, toraNa mudrA, trinetra mudrA, netra mudrA, vApI mudrA / gaThiyA: zUla mudrA - 2, jina mudrA, netra mudrA, trinetra mudrA, catuSkapada mudrA, yoni mudrA, padmakoza mudrA, vApI mudrA, kumbha mudrA, akSa mudrA, parameSThI mudrA, tarjanI mudrA | ghuTanoM kI samasyA : avaguNThana mudrA, zUla mudrA - 2, nAda mudrA, sthApanI mudrA, zrRMkhalA mudrA, muktAsukti mudrA gadA mudrA, vIra mudrA, chatra mudrA, zakti mudrA, kunta mudrA / ghabarAhaTa : aMga mudrA, parvata mudrA, kSura mudrA, garur3a mudrA, kumbha mudrA, apara aMkuza mudrA, zrIvatsa mudrA, kumbha mudrA, yoni mudrA, kapATa mudrA, trinetra mudraa| carma roga : sthApanI mudrA, avaguNThana mudrA, zrRMkhalA mudrA, jina mudrA, muktAsukti mudrA, gadA mudrA, zakti mudrA, siMhAsana mudrA, sanAla kamala mudrA / cakkara AnA : nAgaphaNa mudrA, prAyazcitta vizodhanI mudrA, mokSa kalpalatA mudrA, makAra mudrA, siMha mudrA, toraNa mudrA, tripurasa mudrA, siMhAsana mudrA, azva mudrA / chAtI meM darda : hRdaya mudrA, saMhAra mudrA - 2, mahA mudrA, zaMkha mudrA, saubhAgya mudrA, kamaNDalu mudrA, vRkSa mudrA, sarpa mudrA / jalodara : priyaMkarI mudrA, khar3aga mudrA, kunta mudrA, mokSa kalpalatA mudrA-2, vajra mudrA, kapATa mudrA, catuSkapada mudrA, trinetra mudrA, netra mudrA, vApI mudrA, pravahaNa mudrA, akSa mudrA / jabar3e meM darda : kumbha mudrA, zara mudrA, apara aMkuza mudrA, kSura mudrA, vApI mudrA, trinetra mudrA, kapATa mudrA, yoni mudrA, catuSkapaTTa mudrA, siMha mudrA,

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342... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA dhanuHsaMdhAna mudrA, vRkSa mudrA, nAgaphaNa mudrA, mAlA mudrA, AvAhanI mudrA, jina mudraa| ThaMDa ke sAtha bukhAra : zAlmakI mudrA, prAyazcitta vizodhanI mudrA, mokSa kalpalatA mudrA-2, kalpavRkSa mudrA, zakti mudraa| TAiphAiDa : chatra mudrA, zakti mudrA, kunta mudrA, zAlmakI mudrA, sthApanI mudrA, zrRMkhalA mudrA, jina mudrA, muktAzukti mudrA, gadA mudrA, yathAjAta mudrA, parazu mudrA, ghaNTA mudrA, nakAra mudrA, Izvara mudrA, kalyANa mudrA, siMhAsana mudrA, sanAla kamala mudraa| TaoNnsilAiTisa : parazu mudrA-1, ArAtrika mudrA, dhanu:saMdhAna mudrA, vRkSa mudrA, nAgaphaNa mudrA, mAlA mudrA, kalyANa mudrA, AvAhanI mudrA, zUla mudrA, jina mudrA, parazu mudrA-1, jJAna kalpalatA mudrA, siMha mudrA, yoni mudraa| DAyabITisa : gaNadhara mudrA, kacchapa mudrA, dhanu:saMdhAna mudrA, siMha mudrA, trizikhA mudrA, yoginI mudrA, varada mudrA, maMgala mudrA, aMga mudrA, parvata mudrA, jvalana mudrA, zrImaNi mudrA, nArAca mudrA, kSura mudrA, aparapAza mudrA, zrI vatsa mudrA, parameSThI mudrA, tridvAra jinAlaya mudrA, toraNa mudrA, tripurasa mudrA, azva mudraa| DAyariyA (ulTI-dasta laganA) : vRkSa mudrA, mudgara mudrA, prArthanA mudrA, kumbha mudrA, avaguNThana mudrA, zaMkha mudrA, zUla mudrA-1, kapATa mudrA, jina mudrA, muktAsukti mudrA, maMgala mudrA, cakra mudrA, vIra mudrA, parazu mudrA, kacchapa mudrA, siMha mudrA, pAza mudrA, zAlmakI mudrA, nAgaphaNa mudraa| tutalAnA : vRkSa mudrA, nArAca mudrA, AvAhanI mudrA, jina mudrA, parazu mudrA-1, nAgaphaNa mudrA, mAlA mudrA, jJAna kalpalatA mudrA, siMha mudrA, yoni mudrA, kapATa mudrA, trinetra mudrA, garur3a mudrA, kumbha mudrA, kSura mudrA, apara aMkuza mudraa| thAyaraoNiDa : AvAhanI mudrA, zrIvatsa mudrA, apara aMkuza mudrA, garur3a mudrA, ___ yoni mudrA, siMha mudrA, dakSiNAvartta zaMkha mudrA, nAgaphaNa mudrA, dhanu:saMdhAna mudrA, vRkSa mudrA, jina mudrA, parazu mudrA-1 dAda (Ring worms) : astra mudrA-2, kapATa mudrA, nAda mudrA, kamaNDalu mudrA, prArthanA mudrA, priyaMkarI mudrA, zaMkha mudrA, kunta mudrA, catuSkapaTTa mudrA, padmakoza mudrA, netra mudrA, vApI mudraa|

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upasaMhAra ...343 durbalatA : sthApanI mudrA, zrRMkhalA mudrA, zUla mudrA-2, jina mudrA, muktAsukti mudrA, nAda mudrA, gadA mudrA, yathAjAta mudrA, vIra mudrA, parazu mudrA, chatra mudrA, siMha mudrA, kunta mudrA, zAlmakI mudrA, ghaNTA mudrA, dakSiNAvarta zaMkha mudrA, kalyANa mudraa| nyumoniyA : mudgara mudrA, parvata mudrA, maMgala mudrA, varada mudrA, trizikhA mudrA, nArAca mudrA, ghRtamRta kuMbha mudrA, aparapAza mudrA, tarjanI mudrA, zrIvatsa mudrA, saMhAra mudrA, avaguNThana mudraa| napuMsakatA : nAda mudrA, catuSkapaTTa mudrA, yoni mudrA, toraNa mudrA, trinetra mudrA, netra mudrA, Damaruka mudrA, bindu mudrA, zrRMgAra mudrA, astra mudrA-2, vajra mudrA, kapATa mudrA, kamaNDalu mudraa| . pittAzaya sambandhI samasyA ( patharI, pittAzaya kSetra meM darda, pittAzaya kI nalI meM gA~Tha (Billary Tumour), pIliyA Adi)- maMgala mudraa| pAcana samasyA : zUla mudrA, maMgala mudrA, cakra mudrA, yoginI mudrA, tridvAra jinAlaya mudraa| pArkinsansa roga : nakAra madrA, dakSiNAvarta zaMkha mudrA, tridvAra jinAlaya mudrA, amRta saMjIvanI mudrA, tripura mudrA, sAmAnya padma mudrA, vApI mudrA, nAda mudraa| phephar3oM kI samasyA (asthamA, nyumoniyA, phephar3oM meM phor3A yA pasa (Abscess) phephar3oM meM T.B.) - sarpa mudrA, vinita mudrA, ArAtrika mudrA, gaNadhara mudrA, vRkSa mudrA, prAyazcitta vizodhanI mudrA, hRdaya mudrA, zaMkha mudrA, saubhAgya mudrA, sarpa mudraa| phor3e-phunsI : zrRMkhalA mudrA, vajra mudrA, cakra mudrA, chatra mudrA, siMha mudrA, zakti - mudrA, ghaNTA mudrA, nakAra mudrA, kalyANa mudrA, zakti mudrA, siMhAsana __. mudrA, sanAla kamala mudraa| bavAsIra : jina mudrA, muktAsukti mudrA, sthApanI mudrA, zUla mudrA-2, yathAjAta mudrA, vIra mudrA, chatra mudrA, zakti mudrA, kunta mudrA, ghaNTA mudraa| blaDaprezara : mudgara mudrA, vIra mudrA, kacchapa mudrA, gaNadhara mudrA, zaMkha mudrA, zAlmakI mudrA, kalpavRkSa mudrA, cakra mudraa| bistara gIlA karanA (nIMda meM pezAba karanA)- sthApanI mudrA, nAda

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344... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA mudrA, padmakoza mudrA, netra mudrA, pravahaNa mudrA, Damaruka mudrA, bindu mudrA, toraNa mudrA, mahAnAga pAza mudrA, pAzaka mudrA, akSa mudraa| bAloM kI samasyA (bAla jhar3anA, bAloM kA sapheda honA, bAloM kA rUkhApana Adi)- yathAjAta mudrA, parazu mudrA, dhanuHsaMdhAna mudrA, pAza mudrA, khar3aga mudrA, mAlA mudrA, jvalana mudraa| mUtrAzaya sambandhI samasyAe~ (mUtra tyAga meM avarodha, mUtra mArga meM saMkramaNa (infection), mUtrAzaya meM patharI yA gAMTha, mUtrAzaya kA bAhara laTakanA (Urinary Bladder Prolapse))- priyaMkarI mudrA, zaMkha mudrA, kunta mudrA, vajra mudrA, kamaNDalu mudrA, mahAnAgapAza mudrA, akSa mudrA, parameSThI mudrA, toraNa mudrA, DamarUka mudraa| mAigrena (AdhAzIzI)- nAgaveli patradvaya mudrA, zakti mudrA, netra mudrA, pArzvanAtha mudrA, hRdaya mudrA, aparapAza mudrA, mahAnAgapAza mudrA, puMsa mudraa| ___ mastiSka samasyAe~ (mastiSka kainsara, siradarda, komA, brena Tyumara Adi)- dhvaja mudrA, ArAtrika mudrA, vIra mudrA, nAgaveli patradvaya mudrA, caturamukha mudrA, zakti mudrA, sanAla kamala mudrA, amRta saMjIvanI mudraa| mAsika dharma sambandhI samasyAe~ (mAsika aniyamitatA, gaharA darda, adhika mAsika srAva Adi)- vajra mudrA, yathAjAta mudrA, vApI mudrA, kumbha mudrA, ghRtamRta mudrA, pAzaka mudrA, parameSThI mudrA, avaguNThana mudrA, zrRMkhalA mudraa| vAyu vikAra- avaguNThana mudrA, zaMkha mudrA, kapATa mudrA, cakra mudrA, zakti mudrA, pAza mudrA, zAlmakI mudrA, makAra mudrA, toraNa mudraa| vajana bar3hanA- nakAra mudrA, zakti mudrA, siMhAsana mudrA, garUr3a mudrA, Asana mudrA, pravacana mudrA, kalyANa mudrA, dakSiNAvarta zaMkha mudrA, azva mudraa| snAyutaMtra kI samasyA (snAyu taMtra meM rUkAvaTa, snAyu taMtra meM khiMcAva)vIra mudrA, chatra mudrA, zakti mudrA, zAlmakI mudrA, ghaNTA mudrA, caturamukha mudrA, aparapAza mudrA, pravacana mudraa| sira darda- astra mudrA, mahA mudrA, saMhAra mudrA, nAgaveli patradvaya mudrA, puMsa mudrA, akSa mudrA, dhvaja mudrA, pAza mudrA, vinita mudraa| smaraNa zakti kI samasyA- hRdaya mudrA, aparapAza mudrA, puMsa mudrA, akSa mudrA, mahA mudrA, vajra mudrA, cakra mudrA, vinita mudrA, mAlA mudraa|

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upasaMhAra ...345 zvasana taMtra sambandhI samasyAe~ (zvAsa phUlanA, baicenI, ghabarAhaTa, damA, zvAsa lene meM takalIpha Adi)- gaNadhara mudrA, vRkSa mudrA, patAkA mudrA, saubhAgya mudrA, kamaNDalu mudrA, hRdaya mudrA, zrIvatsa mudrA, tarjanI mudraa|| svara yaMtra kI samasyA (AvAja kA dabanA, moTA honA, hakalAnA Adi)- trinetra mudrA, siMha mudrA, aMga mudrA, yoginI mudrA, zRMgAra mudrA, nAgaphaNa mudrA, mAlA mudrA, jJAna kalpalatA mudraa| hRdaya sambandhI roga (sadamA (Shock), Cardiac failure, Disorder of Heart Valves, hArTa aTaika Heart infections disorders) mahA mudrA, saMhAra mudrA-2, kamaNDalu mudrA, sarpa mudraa| hAthI pAva- dakSiNAvarta zaMkha mudrA, caturamukha mudrA, tridvAra jinAlaya mudrA, sAmAnya padma mudrA, pArzvanAtha mudrA, padma mudrA, patAkA mudrA, nakAra mudraa| mAnasika evaM bhAvanAtmaka rogoM ke nidAna meM prabhAvI mudrAe~ krodha, pAgalapana, ghRNA, Asakti, ahaMkAra, akelApana Adi : kumbha mudrA, saMhAra mudrA-1, muktAsukti mudrA, nAda mudrA, gadA mudrA, yathAjAta mudrA, vIra mudrA, parazu mudrA, chatra mudraa| naze kI lata, bhAvAtmaka asthiratA, ativizvAsa (Over Confidence) : avaguNThana mudrA, nAda mudrA, kamaNDalu mudrA, prArthanA mudrA, priyaMkarI mudrA, vajra mudrA, kunta mudrA, mokSa kalpalatA mudraa| ekAgratA kI kamI, avizvAsa, akhuzahAla, svAbhimAna kI kamI : jina mudrA, maMgala mudrA, cakra mudrA, gadA mudrA, mudgara mudrA, padma mudrA, vIra mudrA, parazu mudrA, chatra mudraa| gAlI denA, cillAnA, behozI, anutsAha, lajjA, Atma sammAna kI kamI : hRdaya mudrA, mahA mudrA, saMhAra mudrA-2, kamaNDalu mudrA, vRkSa mudrA, sarpa mudrA, mudgara mudrA, ArAtrika mudrA, prArthanA mudraa| Antarika cintA, anuzAsana hInatA, AtmahInatA, ghabarAhaTa, niSkriyatA, ahaMkAra : nArAca mudrA, AvAhanI mudrA, zUla mudrA-2, parazu mudrA-1, vRkSa mudrA, jina mudrA, mAlA mudraa|

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346... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA asaphalatA, alpajJAna, smRti samasyA, mAnasika vikAra Adi : astra mudrA, dhvaja mudrA, zUla mudrA - 1, cakra mudrA, parazu mudrA - 1, yathAjAta mudrA, ArAtrika mudrA / unmattatA, avaSAda, mRtyubhaya, nirAzA, AnaMda kI kamI, anutsAha, akhuzahAla jIvana : hRdaya mudrA, dhvaja mudrA, saMhAra mudrA - 2, padma mudrA, patAkA mudrA, saubhAgya mudrA AdhyAtmika rogoM ke nidAna meM prabhAvI mudrAe~ krodha, mAna, mAyA, lobha, bAcAlatA, bhaya, IrSyA, pramAda Adi : kumbha mudrA, muktAsukti mudrA, nAda mudrA, gadA mudrA, yathAjAta mudrA, vIra mudrA, parazu mudrA, chatra mudrA / saptavyasana kI lata, caMcalatA, kAmukatA, abhimAna : zUla mudrA - 1, jina mudrA, nAda mudrA, kamaNDalu mudrA, prArthanA mudrA, priyaMkarI mudrA, khaDga mudraa| Atma bala kI kamI, ekAgratA kI kamI, zaMkAlu vRtti Adi : sthApanI mudrA, avaguNThana mudrA, saMhAra mudrA - 1, maMgala mudrA, cakra mudrA, gadA mudrA, mudgara mudrA, vIra mudrA, parazu mudrA, chatra mudraa| vANI para niyaMtraNa, asaMvedanazIlatA, hiMsaka bhAvanA Adi : kamaNDalu mudrA, parazu mudrA, sarpa mudrA, mudgara mudrA, ArAtrika mudrA, prArthanA mudrA, zaMkha mudrA, saubhAgya mudrA, vRkSa mudrA / jJAna kA abhimAna, mAyAcArI, anutsAha, aMdhI zraddhA, samyaka ruci kA abhAva : dhvaja mudrA, zUla mudrA-2, cakra mudrA, parazu mudrA - 1, yathAjAta mudrA, ArAtrika mudrA, vIra mudrA, sAmAnya padma mudrA, yoga mudrA, astra mudrA-2, mahA mudrA, zaMkha mudrA, vApI mudrA, nAda mudrA, parameSThI mudrA, mahA mudraa| mudrA aura mAnava kA sambandha anAdikAla se rahA huA hai| mAnava ke dvArA banAI jAne vAlI vibhinna AkRtiyA~ evaM bhAva bhaMgimAe~ yoga kI bhASA meM mudrA kahalAtI hai| jaina dharma meM Agama kAla se hI mudrAoM kA ullekha prApta hotA hai evaM inakI saMkhyA meM kramazaH vikAsa hI dekhA jAtA hai| pratyeka dhArmika ArAdhanA meM mudrAoM kA vizeSa sthAna hai| cAhe pratikramaNa

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upasaMhAra ...347 ho yA puujaa-upaasnaa| hara kriyA ke lie kucha viziSTa mudrAoM kA ullekha jainAcAryoM dvArA kiyA gayA hai| ina mudrAoM se kArya siddhi meM sahAyatA to prApta hotI hI hai sAtha hI sAtha daihika svasthatA, vaicArika urdhvatA evaM anekAneka sakArAtmaka supariNAmoM kI bhI prApti hotI hai| paraMtu hamArA durdeva hai ki adhikAMza ArAdhaka varga ina sabase ajJAta rahate hue mAtra paramparA nirvAha yA aMdhAnukaraNa karane ke kAraNa ina mudrAoM kA yathokta pariNAma prApta nahIM kara paate| anekazaH loga to inakI samyaka vidhi se hI anabhijJa hote haiN| samyaka jAnakArI ke abhAva meM ina kriyA vidhiyoM ke prati zraddhA bhAva utpanna hI nahIM hote| dhyAna aura prANAyAma ke samAna hI mudrA prayoga roga upazAnti kA pramukha upAya hai| Personal Development aura Body maintianence ke lie mudrA prayoga acuka upAya hai| inhIM saba tathyoM ko dhyAna meM rakhate hue jaina dharma granthoM meM prApta abataka kI sabhI mudrAoM kA sacitra svarUpa varNana kiyA hai| sAtha hI sAtha vibhinna pariprekSyoM meM isake lAbha evaM inake pIche chipe hue rahasyamayI hetuoM ko bhI ujAgara kiyaa| jaina dharma kI vaijJAnikatA mizrita AdhyAtmikatA kA yaha sarvazreSTha udAharaNa hai| isa kRti ke uddezya pUrti evaM sArthakatA tabhI hogI jaba sudhi varga ke mana meM mudrA prayoga ke prati jAgarUkatA aaegii| AzA hai ki isa pustaka ke paThana ke bAda kriyA-kAMDa ko nirarthaka evaM aprAsaMgika mAnane vAle yuvA cetanA ke bhItara jinadharma ke prati anurAga vRddhi evaM jana sAmAnya meM vidhi-vidhAnoM ke lie saceSTatA kI abhivRddhi hogii|

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sajjanamaNi granthamAlA dvArA prakAzita sAhitya kA __saMkSipta sUcI patra kra. nAma le./saMpA./anu. 1. sajjana jina vandana vidhi sAdhvI zaziprabhAzrI 2. sajjana sadjJAna pravezikA sAdhvI zaziprabhAzrI 3. sajjana pUjAmRta (pUjA saMgraha) sAdhvI zaziprabhAzrI 4. sajjana vaMdanAmRta (navapada ArAdhanA vidhi) sAdhvI zaziprabhAzrI 5. sajjana arcanAmRta (bIsasthAnaka tapa vidhi) sAdhvI zaziprabhAzrI 6. sajjana ArAdhanAmRta (navvANu yAtrA vidhi) sAdhvI zaziprabhAzrI 7. sajjana jJAna vidhi sAdhvI priyadarzanAzrI sAdhvI saumyaguNAzrI 8. paMca pratikramaNa sUtra sAdhvI zaziprabhAzrI 9. tapa se sajjana bane vicakSaNa sAdhvI maNiprabhAzrI (cAturmAsika parva evaM tapa ArAdhanA vidhi) sAdhvI zaziprabhAzrI 10. maNimaMthana sAdhvI saumyaguNAzrI 11. sajjana sadjJAna sudhA sAdhvI saumyaguNAzrI 12. caubIsa tIrthaMkara caritra (aprApya) sAdhvI saumyaguNAzrI 13. sajjana gIta guMjana (aprApya) sAdhvI saumyaguNAzrI 14. darpaNa vizeSAMka sAdhvI saumyaguNAzrI 15. vidhimArgaprapA (sAnuvAda) sAdhvI saumyaguNAzrI 16. jaina vidhi-vidhAnoM ke tulanAtmaka evaM sAdhvI saumyaguNAzrI samIkSAtmaka adhyayana kA zodha prabandha sAra 17. jaina vidhi vidhAna sambandhI sAdhvI saumyaguNAzrI sAhitya kA bRhad itihAsa 18. jaina gRhastha ke solaha saMskAroM sAdhvI saumyaguNAzrI kA tulanAtmaka adhyayana mUlya sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga 50.00 200.00 100.00

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sajjanamaNi granthamAlA dvArA prakAzita sAhitya kA saMkSipta sUcI patra ...349 150.00 100.00 150.00 100.00 100.00 150.00 100.00 19. jaina gRhastha ke vratAropaNa sambandhI sAdhvI saumyaguNAzrI saMskAroM kA prAsaMgika anuzIlana 20. jaina muni ke vratAropaNa sambandhI sAdhvI saumyaguNAzrI vidhi-vidhAnoM kI traikAlika upayogitA, navyayuga ke saMdarbha meM 21. jaina muni kI AcAra saMhitA kA sAdhvI saumyaguNAzrI sarvAGgINa adhyayana 22. jaina muni kI AhAra saMhitA kA sAdhvI saumyaguNAzrI samIkSAtmaka adhyayana padArohaNa sambandhI vidhiyoM kI sAdhvI saumyaguNAzrI maulikatA, Adhunika pariprekSya meM 24. Agama adhyayana kI maulika vidhi sAdhvI saumyaguNAzrI kA zAstrIya anuzIlana tapa sAdhanA vidhi kA prAsaMgika sAdhvI saumyaguNAzrI anuzIlana, AgamoM se aba taka prAyazcitta vidhi kA zAstrIya paryavekSaNa sAdhvI saumyaguNAzrI vyAvahArika evaM AdhyAtmika mUlyoM ke saMdarbha meM SaDAvazyaka kI upAdeyatA, bhautika evaM sAdhvI saumyaguNAzrI AdhyAtmika saMdarbha meM 28. pratikramaNa, eka rahasyamayI yoga sAdhanA sAdhvI saumyaguNAzrI 29. pUjA vidhi ke rahasyoM kI mUlyavattA, sAdhvI saumyaguNAzrI manovijJAna evaM adhyAtma ke saMdarbha meM 30. pratiSThA vidhi kA maulika vivecana / sAdhvI saumyaguNAzrI __ Adhunika saMdarbha meM mudrA yoga eka anusaMdhAna saMskRti ke sAdhvI saumyaguNAzrI Aloka meM nATya mudrAoM kA manovaijJAnika sAdhvI saumyaguNAzrI anuzIlana 100.00 150.00 100.00 150.00 200.00 50.00 100.00

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100.00 100.00 150.00 350... jaina mudrA yoga kI vaijJAnika evaM Adhunika samIkSA 33. jaina mudrA yoga kI vaijJAnika evaM sAdhvI saumyaguNAzrI Adhunika samIkSA 34. hindU mudrAoM kI upayogitA, cikitsA sAdhvI saumyaguNAzrI evaM sAdhanA ke saMdarbha meM 35. bauddha paramparA meM pracalita mudrAoM kA sAdhvI saumyaguNAzrI rahasyAtmaka parizIlana yaugika mudrAe~, mAnasika zAnti kA eka sAdhvI saumyaguNAzrI saphala prayoga Adhunika cikitsA meM mudrA prayoga kyoM, sAdhvI saumyaguNAzrI kaba aura kaise? 38. sajjana tapa pravezikA sAdhvI saumyaguNAzrI 39. zaMkA navi citta dharie sAdhvI saumyaguNAzrI 50.00 50.00 100.00 50.00

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DOOR RRRRRRRRRwyasapAsakA vidhi saMzodhikA kA aNu paricaya jajasajajajajajajajajajajajajajajajajajajajajajajajajaja nAma : saumyaguNA zrI DaoN. sAdhvI saumyaguNA zrIjI (D.Lit.) : nAraMgI urpha nizA mAtA-pitA : vimalAdevI kesarIcaMda chAjeDa janma : zrAvaNa vadi aSTamI, san 1971 gar3ha sivAnA dIkSA : vaizAkha sudI chaTTa, san 1983, gar3ha sivAnA dIkSA nAma dIkSA guru : pravarttinI mahodayA pa. pU. sajjanamaNi zrIjI ma. sA. zikSA guru : saMgharatnA pa. pU. zaziprabhA zrIjI ma. sA. adhyayana jaina darzana meM AcArya, vidhimArgaprapA grantha para Ph.D. kalpasUtra, uttarAdhyayana sUtra, naMdIsUtra Adi Agama kaMThastha, hindI, saMskRta, prAkRta, gujarAtI, rAjasthAnI bhASAoM kA samyak jJAna / racita, anuvAdita : tIrthaMkara caritra, sadjJAnasudhA, maNimaMthana, anuvAda-vidhimArgaprapA, paryuSaNa evaM sampAdita pravacana, tatvajJAna pravezikA, sajjana gIta guMjana (bhAga : 1-2) sAhitya vicaraNa : rAjasthAna, gujarAta, baMgAla, bihAra, madhyapradeza, uttara pradeza, karnATaka, tamilanADu, thalIpradeza, AMdhrapradeza, chattIsagar3ha, jhArakhaNDa, mahArASTra, mAlavA, mevaadd'| viziSTatA : saumya svabhAvI, mitabhASI, kokila kaMThI, sarasvatI kI kRpApAtrI, svAdhyAya nimagnA, guru nishraart| tapArAdhanA zreNItapa mAsakSamaNa. cattAri aTa dasa doya. gyAraha. adAI bIsasthAnaka, navapada olI. vardhamAna olI. pakhavAsA. DeDha mAsI. do mAsI Adi aneka Tita slr tp| Kari BPORRRRRRRRRRADITIONALIBERARA MMARRIORAIADMRIDIOS

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sajjana hRdaya ke amRta svara * mudrA yoga dvArA kaise kareM sapta cakra Adi kA jAgaraNa? vidhimArgaprapA ke anusAra zarIra evaM vAtAvaraNa zuddhi meM kaunasI mudraaeN| upayogI? * AcAra dinakara meM varNita mudrAoM ke sAMketika evaM prAyogika hetu kyA hai? * mudrA vicAra meM ullikhita mudrAe~sAdhanA kI dRSTi se kitanI prAsaMgika? * sapta cakra evaM caitanya kendra Adi ke jAgaraNa meM jaina mudrA vijJAna kaise sahayogI? * vibhinna AcAryoM dvArA kucha samAna mudrAoM kA ullekha kyoM ? SAJJANMANI GRANTHMALA Website : www.jainsajjanmani.com,E-mail : vidhiprabha@gmail.com ISBN 978-81-910801-6-2 (XVII)