Yogakshema Sutra

Author(s): Niranjana Jain
Publisher: Jain Vishva Bharati
Catalog link: https://jainqq.org/explore/003089/1

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yogakSema-sUtra UNA samikravAra prajJA se dekho kumArI niraMjanA jaina Jain Education Intemational For Private & Personal use only

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yogakSema-sUtra yogakSema-kalyANa, maMgala / yogakSema-aprApta kI prApti evaM prApta kA saMrakSaNa / (terApaMtha dharmasaMgha meM samAyojita yogakSema varSa meM varSita amRta-vacanoM kI sucayanikA) saMkalanaka:-kamArI niraMjanA jaina jaina vizva bhAratI prakAzana

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kumArI niraMjanA ke ekAntara mauna va phalAhAra ke vArSika anuSThAna kI sampannatA para zrI buddhamala, zrImati ratanIdevI, zrI nirmalakumAra, tulasIrAma, subhASakumAra coraDiyA, lADanUM ke Arthika saujanya se prakAzita / IS B No. 81-7195-007-8 prathama saMskaraNa / 1990 - mUlya / bIsa rupaye/prakAzaka : jaina vizva bhAratI, lADanUM (rAja.)/ mudraka : mitra pariSad, kalakattA ke bArthika saujanya se sthApita jaina vizva bhAratI presa, lADanUM-341306 / YOGKSHEM-SUTRA ___Rs. 20.00

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AzIrvacana sAdhanA ke aneka mArga haiN| sAdhaka apanI ruci aura kSamatA ke anusAra jisa mArga para calatA hai, usI meM use Ananda kI anubhUti hotI hai| kumArI niraMjanA ne yogakSema varSa meM eka varSa kI vizeSa sAdhanA kA saMkalpa svIkAra kiyA thaa| usake sAtha-sAtha usa varSa hue pravacanoM ke kucha aMza sAra-sUtra rUpa meM saMkalita kara apane lie svAdhyAya kI acchI sAmagrI saMgahIta kara lii| svAdhyAya, dhyAna, japa, mauna Adi sAdhanA ke vividha prakAra haiN| apanI ruci aura kSamatA ke anusAra vaha sAdhanA ke kSetra meM vikAsa karatI rahe, yahI apekSA hai| 2 navambara, 1990 pAlI AcArya tulasI

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HARES952 5668 AzIrvacana BREEEEEEEEEEEE REEEEEEEEEEEEEE OM30 236838 202800 3636548565668 88888888 8 833 sUkta thor3e meM bahuta kahane kI kalA hai| sAra vahI jisakA kalevara choTA, mUlya adhika / vaha cintana se sphUrta nahIM hotA, vaha hai sahajatA kI abhivyakti / bahana niraMjanA ne sUktoM ke cayana kA prayatna kiyA hai / prayatna meM se jo aprayatna nikale, vaha adhika sArthaka hotA hai| pAThaka ke lie yogakSema varSa kI smRti sadyaska rahegI aura eka bar3A upakrama choTI-sI sImA meM samAviSTa hokara tama meM Aloka bharatA rhegaa| yuvAcArya mahAprajJa 8-12-60 rANAvAsa (mAravAr3a)

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AzIrvacana yogakSema varSa terApaMtha dharmasaMgha ke itihAsa kA anUThA pRSTha hai| usa varSa aneka vyaktiyoM ko jIvana kI naI dizA milii| kumArI niraMjanA bhI unameM se eka hai| usake mana meM nayA saMkalpa jaagaa| usane eka varSa ke lie ekAntarita mauna aura usa dina nirAhAra rahane kI pratijJA kii| pUre utsAha evaM niSThA ke sAtha usane isa saMkalpa ko nibhAyA aura Ananda kA anubhava kiyaa| usake Ananda ko bar3hAne vAlA eka upakrama thA-niraMtara prvcnshrvnn| usane AcArya zrI, yuvAcArya zrI ke pravacana sune aura 'yogakSema sUtra' nAma se sAra-saMkSepa rUpa meM eka saMkalana kara liyaa| yaha saMkalana usake apane lie upayogI hogA hI, anya loga bhI usake svAdhyAya se vizeSa prApta karate raheM, yahI maMgala bhAvanA mahAzramaNI kanakaprabhA 3-11-60 pAlI (mAravAr3a)

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maMgala-AzISa mere tIna putra evaM tIna putriyAM haiN| apane parivAra meM sadsaMskAroM kA pallavana dekha maiM sukhada anubhUti karatA huuN| merI majhalI laDakI kUmArI niraMjanA (nirmalA)vizeSa rUpa se adhyAtma kI dizA meM gatizIla hai| usane 'yogakSema varSa' meM sAdhanA ke vibhinna prayoga kara 75 saMkalpa AcArya zrI ke 75 vIM varSagAMTha para arpita kie| usI kI niSpatti rUpa meM usane eka varSa kA dIrgha saMkalpa ekAMtara mauna evaM annAhAra-pratyAkhyAna svIkAra kiyaa| parama zraddheya AcArya zrI kI kRpA se usane apane saMkalpa ko niSThA evaM sthiratA se pUrA kiyA hai-aisA karake usane AtmA, kUla evaM gaNa kI prabhAvanA kI hai| svAdhyAya meM use tIvra abhiruci hai, usI kA pratiphala 'yogakSema-sUtra' pustaka hai| maiM saparivAra usake AdhyAtmika-jIvana kI pragati kI zubhakAmanA karatA huuN| lADanUM, 5-12-60 budhamala corar3iyA ratanI devI

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svakathya jaba azravya kA zravaNa, adRzya kA darzana evaM ajJAta ko jJAta karAyA jAtA hai taba ve kSaNa jIvana kI amUlya dharohara banakara AnaMda ke mUrtarUpa bana jAte haiM / AtmadraSTA puruSoM kI vANI satya, tathya evaM rahasya ko ujAgara karane vAlI hotI hai / ve jo kucha kahate haiM jIkara kahate haiM isIlie unake kathana meM akRtrimatA, prabhAvotpAdakatA evaM sauMdarya kA nivAsa hotA hai / unake vacana maMgalakArI, kalyANakArI hote haiM, svArthI nahIM tabhI to ve yogakSema ke sUtra bana jAte haiM / prastuta kRti meM santa-vacanoM kA saMkalana kiyA hai, isakA preraka rahA hai 'yogakSema varSa' / terApaMtha dharmasaMgha meM amRta puruSa AcArya zrI tulasI kI 75 vIM varSagAMTha para samAyojita 'yogakSema varSa' adhyAtma krAnti kA yugIna udAharaNa hai / jaina vizva bhAratI lADanUM ke prAMgaNa kI jo chaTA san 1686 meM dekhane ko milI, vaha pahale kabhI nahIM / zraddheya AcArya zrI, yuvAcArya zrI evaM mahAzramaNIjI ke sAnnidhya meM jJAna kI nirmala dhArA, adhyAtma kA jo atula rasa barasA, usakA sparza pahale kabhI nahIM kiyA / usI apUrva jJAnAmRta ko maiMne sUtra rUpa meM dhAraNa karane kA prayatna kiyaa| pUre varSa bhara kI pravacana-mAlA se sUkti rUpa meM binduoM ko cunA tathA sAtha meM kucha savacanoM kA guMphana kiyA hai| choTe-choTe vAkya jIvana kI gahanatA ko saralatA se samajhA jAte haiM, isI abhiruci ko maiMne isa pustikA meM prakaTa kiyA hai / inakA vAcana - pAcana pavitra jIvana zailI ke nirmANa meM sahakAra hogA / adhyAtma ke vibhinna prayogoM kA rasAsvAdana kara naye-naye anubhavoM se gujarane meM mujhe sadA se ruci, utsAha rahatA AyA hai / mujhe yaha preraNA parama zraddheya gurudeva ke upapAta meM milatI hai, unakI kRpA se maiM use prAyogika rUpa detI hUM tathA usakI saMyojanA meM pUrApUrA sahayoga apane mAtA-pitA tathA parivAra kA milatA hai / yoga-kSema varSa ke dIvaTa para yogakSema evaM saMghapuruSa cirAyu ho -- isa

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ATha maMgalAcaraNa se bhAvita ho maiMne 75 saMkalpoM kI jota jalAyI, bhaviSya meM yaha dIpazikhA merI saMyama evaM saMkalpa yAtrA meM prakAza-stambha bane / svIkRta saMkalpa-sUcI meM 75 veM saMkalpa-siddhi ke lie maiMne zrImukha se eka vizeSa vArSika-saMkalpa-ekAMtara mauna evaM annAhAra pratyAkhyAna kA vrata svIkAra kiyaa| AhAra-saMyama evaM vANI-saMyama kA yaha prayoga zAnti evaM zakti pradAyaka rahA / Aja usI vArSika anuSThAna kI pUrNAhuti para yaha puSpa zrI caraNoM meM samarpita kara hArdika AhlAda kI anubhUti kara rahI hUM / mere sAdhaka jIvana kI saphalatA meM amUlya guru kRpA evaM mahAzramaNI sAdhvI pramukhA zrI kanakaprabhAjI kI vAtsalya daSTi varadAyI rahe haiN| sAtha meM sAdhvIzrI rAjImatIjI kI kucha karane kI preraNA tathA abhI jaina vizva bhAratI meM pravAsita sAdhvIzrI vimalaprajJAjI kA protsAhana mere vikAsa meM preraka haiN| aura parivAra-parisara meM mAtA-pitA, bhAIbahanoM kA ananya bhAva sAdhanAnukala vAtAvaraNa nimita meM ananya sahayogI haiM / mere isa prayoga kI anumodanA meM sabakI prasannatA tathA merI donoM bahinoM tArA evaM puSpA dvArA kRta ekAntara mAsika prayoga ne mere utsAha ko abhivadhita kiyA hai / isa pustikA ke niyojana meM AdyopAMta sahayAtrI rahI-suzrI mANaka kotthaarii| maiM ina sabake prati hRdayAbhArI huuN| ___ jaina vizva bhAratI ke kulapati zrI zrIcandajI rAmapuriyA ne mere isa choTe se prayAsa ko alpa samaya meM AkAra dekara lAbhAnvita kiyA hai-sAdara kRtajJa huuN| lADanUM niraMjanA jaina 14-12-60

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niraMjanA kI saMkSipta jIvana zailI "sAdhaka-jIvana ko lekhanI meM bAMdhanA yUM lagegA jaise hamane vistRta AkAza ko muTThI meM kaida kara liyA ho, para kabhI-kabhI zabda paricaya ke liye AvazyakatA bana jAte haiM, aisA hI hama logoM ke sAtha hai|" ApakA janma (ku. nirmalA, muMha bolA nAma) vikrama samvat 2014 mAgha kRSNA caturthI ko nAgaura jile lADanUM nagara meM huaa| canderI dharA gadagada ho uThI, kyoMki ye nagarI sAdha santoM, tapasviyoM kI jananI hai, aise meM Apa jaisI saMyamI, zAnta nArI rUpI sAdhikA kA janma adbhuta kRti hai| zrI buddhamala evaM ratnIdevI ko pitA evaM mAM hone kA saubhAgya milaa| tIna bhAI evaM do bahanoM kI Apa lADalI bahana haiN| Apa bacapana se pratibhAzAlI rahI Simple Living and High Thinking ke bIja bacapana kI dharatI meM hI aMkurita hone laga gaye, jisakI vajaha se ApakI cintanazIlatA adhyayana kI tarapha jur3a cukI thii| Apane bI0e0 kiyA rAjasthAna yunivarsiTI "mairiTalisTa' meM ApakA AThavAM sthAna rhaa| isake alAvA homyopaithika DiplomA liyApAramArthika zikSaNa saMsthA meM sAta varSa kA adhyayana kiyaa| Agama zodha-kAryoM meM bhI Apa sahayogI rhii| zikSA kA silasilA abhI bhI gati para hai| jaina vizva bhAratI "DimDa' yunivarsiTI se Apa prAkRta sAhitya meM ema0e0 kara rahI haiN| ApakI ruci prAkRta, aMgrejI, hindI aura saMskRta bhASA meM bhI hai| Apa jainAgamoM kA saruci svAdhyAya karatI haiM isake alAvA Apa cikitsA kSetra meM homyopaithI tathA ekyUpaMcara meM bhI ruci rakhatI hai| ___ sArA parivAra Apako Adarza rUpa meM dekhatA hai, pratimAsa Apase preraNA prApta karatA haiN| "saMti egehiM bhikkhuhiM gAratthA sNjmutraa|" ye ukti Apa para caritArtha hotI hai| aba taka kI ApakI jindagI dhArmika vicAroM ye otaprota rhii| dharma ke sAgara meM DabakI

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lagAte hue Apa ghara meM rahakara bhI eka zAnta, sAdhanAzIla, dhyAna, mauna japa meM lIna eka gRhastha yogI ke rUpa meM rahI / dharma ke saMskAra Apa meM janmajAta hI the / sAdhanA kI ucca parAkASThA ko dekhate hue Apane vikrama samvat 2031 bhAdavA badI paMcamI ko zrI pAramAthiMka zikSaNa saMsthA meM sAdhanA hetu praveza liyA / alpabhASaNa, AhAra saMyama, dRSTi saMyama evaM gapazapa kI duniyA se bekhabara Apa sAdhanA meM lIna rahI / zrI pA0zi0saM0 ke prathama yAtrA grupa AsAma, bihAra, nepAla hetu ApakA cayanita honA saMsthA ke jIvana meM eka Adarza pRSThabhUmi taiyAra karatA hai / dhArmika vyakti ke manobala evaM nirbhayatA sparza se samAgata ghaTanA aghaTita hI gujara jAtI hai aisA hI Apake sAtha huA" saMsthA prAMgaNa meM arddharAtri ke samaya teja AMdhI tUphAna ke bahAva meM AI eka nAga jAti Apake paira se lipaTa gaI, baMdhana gaharA hone lagA to mana meM kucha zaMkA huI evaM 'o'm bhikSu' ke japa ko karate-karate usI mudrA meM Apa thor3I sI uThI, uThate hI apane Apa nAgajAti utara kara lAibrerI ke pAsa kaune meM phana uThAkara baiTha gaI, phira bhI Apa zAnta evaM sahaja sthiti meM rahI / yaha bAta Apake abhaya hone kI puSTi karatI hai / " saMsthA meM Apa asvastha rahIM, asvasthatA ke bAvajUda bhI Apa apanI sahavartanI mumukSu zAntAjI, vartamAna meM samaNI zro smitaprajJAjI evaM suprajJAjI ke ananya AtmIya sahayoga se saMsthA - kAlIna adhyayana pUrNa kiyA / kintu bImArI ne Apake saMsthAkAlIna jindagI meM isa taraha dastaka dI ki Apako lagane lagA ki Apake kAraNa sAdhanA rata bahanoM ke bIca vyavadhAna ho rahA hai, isake sAtha hI parivAra ke logoM kA bhI Agraha thA ki Apa ghara para rahakara upacAra kraayeN| ina saba paristhitiyoM ko dekhate hue Apane ghara para rahanA maMjUra kiyaa| ghara meM rahakara bhI Apa mitabhASitA, khAdya-saMyama, dUradarzitA evaM vinamratA kI pratimUrti banI rahI aura eka gRhastha sAdhikA kA jIvana jIne lagI / naI-naI jAnakAriyAM hAsila karanA evaM unheM prAyogika rUpa denA ApakI abhinna ruci hai / ApakI ye hI vizAla vizeSatAyeM hara kisI ke liye svataH hI preraNA banatI calI jAtI hai / ApakI niya

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mita evaM suniyojita jIvana zailI hamAre liye prakAza stambha hai / Apake jIvana se ukatAhaTa, nIrasatA evaM atRpti koso dUra hai / Apa sadaiva apane meM santuSTa, ekAntapriya evaM manoraMjana kI dRSTi se kalAtmaka kArya meM vyasta rahatI haiM / Apa dharma, dharmasaMgha evaM saMghapati ke prati parama samarpita haiM, zraddheya AcArya pravara, yuvAcArya zrI evaM mahAzramaNIjI kI ananya kRpA dRSTi Apa para hai / yathAsamaya guru sannidhi Apa prApta karatI rahatI hai tathA sAdhanAmaya jIvana ko dRr3ha AdhAra pradAna karatI rahatI hai / "yogakSema varSa meM '75' prakAra ke saMkalpa karanA hamAre liye AzcaryakArI hai / tathA isa varSa dIrgha prayoga kara hamAre gaurava ko diguNita kiyA hai / vANI para saMyama adhika kaThina hai lekina Apane yaha prayoga kara mana, tana evaM bhAvoM ko prazikSita kiyA hai / Apa saMkocI svabhAva kI haiM, apane ko adhika prakaTa karanA nahIM cAhatI phira bhI hamane Apake bAharI vyaktitva kA eka citra khIMcA hai / sAdhaka kA antarjagata sAmAnya vyakti se alaga hotA hai, unake hRdaya kA sparza hamAre liye bahuta kaThita hai phira bhI unakA AcaraNa, vyavavahAra va bAteM eka mizAla hai / - corar3iyA parivAra

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anukrama 1 GK mr. or Mr 27 18 wr 1. uttama maMgala 2. sukha kI bUMdeM 3. jIvana eka madhura gIta hai, dardabharI kahAnI nahIM 4. mana kI zAnti kA svAda leM 5. svastha kauna ? 6. mauna se bar3A koI maMdira nahIM hai 7. sajjanatA kA saMgraha kareM 8. sulabha hI durlabha 6. karttavyapAlana karane meM miThAsa hai 10. sahanA Atmadharma hai 11. dvikoNa 12. cAho jaisA karo vaisA 13. jIne kI kalA 14. zakti hI jIvana hai, kamajorI hI mauta hai 15. ekAkIpana ke Ananda 16. AhAra pavitra hone se antaHkaraNa pavitra hotA hai 17. halkI bhArI khama leNI paNa kaDavo bola na keNo 18. haMsI jIvana kA prabhAta hai 16. vipatti AtmA kA bala bar3hAne vAlI saMpatti hai 20. samasyA kA sAgara, samAdhAna kI naukA 21. kAla kare so Aja kara 22. krodha mana ke dIpaka ko bujhA detA hai 23. bujho mata, bujhanA pApa hai 24. boye babUla khAye Ama ? 25. utAvalA so bAvarA, dhIrA so gaMbhIrA 26. anadekhA karanA sIkhie 27. saba khuziyoM meM pArazrama kA phala madhuratama hai 28 TAla sake to TAla 26. suMdaratA AkAMkSA nahIM, paramAnanda hai WWWW Wwwm 53

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dasa GC Wom 6 67 66 1 73 75 30. Atma rAjya ke adhIzvara 31. sukha meM phUlo nahIM, duHkha meM roo nahIM 32. jJAna-sacetanA kA udghoSaka hai 33. tanAva-adhara meM nAva 34. inake bhI bayAM judA-judA 35. vaijJAnika tathya 36. prasannatA anta:karaNa kI sahaja svacchatA hai 37. vacana-vIthI 38. supAtra dAna banA detA mahAna 36. vikRta mana vyAkula rahe, nirmala sukhiyA hoya 40. mana ujiyArA : jaga ujiyArA 41. prema kI IMTa se apane sukha kA maMdira banAo 42. jhalakiyAM 43. nirmala citta kA AcaraNa hI dharma hai| 44. suMdara rahanA hai to apane mijAja kA dhyAna rakhanA hogA 45. arhat-vANI 46. saba kucha kahe binA rahA nahIM jAtA 47. camar3I kA raMga, mijAja kA DhaMga 48. muskurAiye choTI bAta ko bar3I cintA mata banAiye 46. kahate haiM... 50. eka koNa 51. kaTUktiyAM "52. AjAdI kI tar3apha AtmA kA saMgIta hai 53. bure antaHkaraNa kI yAtanA jIvita AtmA kA naraka hai 54. ApA ulajhe ulajhiyA, ApA sulajhe sulajhiyA 55. uttiSThata jAgrata prApya varAnnibodhata 56. duHkha hiMsA hai : harSa bhI hiMsA hai 57. manuSya kA sukha santoSa meM hai 58. dharma kI zaraNa : apanI zaraNa 56. laghutA se prabhutA mile prabhutA se prabhu dUra 60. sukha kI rAha 61. brahmacarya kA pAlana mAnava paryAya meM hI hotA hai 62. sAdhanA kI bhUmi 63. mauta hara vyakti ko sAdhaka banA detI hai 64. yogakSema sUtra SS SS w w w w w w Wow mro 90 our 6 0 0 101 103 104 105 " 107 106 112 115

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gyAraha 116 118 or or or 120 124 126 128 130 132 135 137 140 141 143 145 65. acche vicAra rakhanA bhItarI sundaratA hai 66. jIvana kA saMdara sAthI mAnava ko udhvaMgAmI banAtA hai 67. socane kI bAta 68. jJAna-kaNa 66. prabhu kA dAsa kabhI udAsa nahIM hotA 70. paramAtmA ko pAnA kaThina nahIM insAna bananA muzkila hai 71. khAlI dimAga zaitAna kA nahIM, bhagavAn kA ghara hotA hai 72. svayaM jIo aura duniyAM sIkhe 73. mUrkha pakSI dAnA dekhatA hai, phandA nahIM 74. bhogI bhamai saMsAre, abhogI vippamuccai 75. mAyA bhItarI pApa hai 76. Ayu ghaTa tRSNA bar3ha 77. vyaktitva ko mAMjane-saMvArane kA upAya dhyAna hai 78. tor3o mata, jor3o 80. dIrghajIvana kI kuMjI 80. kisase kyA sIkheM 81. raho bhItara meM, jIo vyavahAra meM 82 apane Apa se lar3o, dUsaroM se lar3ane se kyA ? 83. satya ke pujArI para paristhiti kA prabhAva nahIM par3atA 84. eka mAM barAbara sau guru 85. catuSkoNa 86. gaharAI vijaya hai, uthalAI hAra hai 87. mAtRtva kA varadAna 88. sAdhaka ! 86. antara meM nyArA rahe jyUM dhAya khilAve bAla 60. nArI kevala mAMsapiMDa kI saMjJA nahIM hai 61. roga kA Ananda 62. AMsU roko mata 63. jaldI sonA jaldI jaganA, svastha sukhI saMtoSI bananA 14. pAlane se lekara kaba taka jJAna prApta karate raho 65. samaya kaba kisake lie rUkA hai 66. bIca meM raheM, atiyoM se baceM 67. sthAna nahIM sthiti badaliye, kapar3e nahIM mana badalie 18. kaSAya mana kI mAdakatA hai 16. trikoNa 147 146 or or Xxx or or or 157 167 166 175 176

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bAraha 100. choTI-choTI bAteM 101. na kareM 102. niyata samaya para kArya karanA saphalatA kA sopAna hai 103. saMkalpa-sumana 181 183 185 188

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uttama maMgala 1 sabase maMgala saMkalpa hai-'mitti me savva bhUesu-sabase merI mitratA hai| 2 sabase bar3A maMgala-nirvikalpa mana tathA mana kI prasannatA hai / 3 kucha vyakti svayaM maMgala hote haiM, amaMgala ko badala dete haiN| 4 jJAna-dhana hI aisA zreSTha hai, uttama hai, jo dene para bhI kama nahIM hotaa| 5 samatA parama maMgala hai| 6 sabase utkRSTa maMgala hai-vartamAna meM jiinaa| 7 anukUla sthAnoM meM nivAsa karanA, pUrvajanma ke saMcita puNya kA honA aura apane ko sanmArga para lagAnA--yaha uttama maMgala hai| 8 svastika parama mAMgalika, samRddhisUcaka cihna mAnA gayA hai| hai samarpaNa jaba sAkAra hotA hai, balidAnoM kA jaba jvAra AtA hai, sevA aura zraddhA kA jaba saMgama hotA hai, taba marusthala bhI phaloM se mahakane lagatA hai, pragAr3ha aMdhakAra prakAza meM badala jAtA hai| 10 bahuzruta honA, zilpa sIkhanA, ziSTa honA, suzikSita honA aura subhASaNa karanA, gaurava karanA, namra honA, santuSTa rahanA, kRtajJa honA, ucita samaya para dharmazravaNa karanA, kSamAzIla honA, AjJAkArI honA, nirdoSa kArya karanA-ye uttama maMgala haiN| 11 maraNa-bhaya se bhayabhIta saba jIvoM ko jo abhayadAna detA hai vahI dAna saba dAnoM meM uttama hai, maMgala hai / 12 dharma utkRSTa maMgala hai| uttama maMgala

Page #19
13 uttama dharma se yukta tiryaMca bhI uttama deva ho jAtA hai / uttama dharma se cAMDAla bhI surendra ho jAtA hai / 14 jIva ke uttama dharma ke prabhAva se agni bhI hima ho jAtI hai, sarpa bhI uttama ratnoM kI mAlA ho jAtA hai, deva bhI kiMkara ho jAte haiN| 15 hamAre lie utkRSTa maMgala vahI hai jo pariNAma meM suMdara ho| 16 hama dharma ko parama maMgala mAnate haiM kyoMki usakA pariNAma sadaiva sundara hotA hai / 17 isa saMsAra meM janma lene vAle sabhI loga kucha amaMgala aura kucha maMgala pravRttiyAM lekara hI Ate haiN| lekina kucha logoM meM zAyada bahuta hI thor3e logoM meM maMgala pravRttiyAM bahuta hI utkaTatA ke sAtha prakaTa hotI haiN| parvata kA zikhara jisa taraha AkAza ko cUmane ke lie bar3hatA hai, usI taraha unake mana huA karate haiN| unheM udAttatA ke prati carama AkarSaNa hotA hai| jinake svabhAva meM yaha vizeSatA hai, vaha utkRSTa maMgala hai| 18 laukika dRSTi se akSata, kaMkUma, svastika, darpaNa, jala-ghaTa Adi maMgala mAne gaye haiM kintu AdhyAtmika dRSTi se ahiMsA aura tapa ko parama maMgala mAnA hai| 16 maMgala kA artha hai jo avarodha hamAre virodha meM khar3e haiM, unheM apane sahayoga meM badala denA arthAt vighna-bAdhAoM para apanA prabhutva sthApita kara lenaa| yogakSema-sUtra

Page #20
sukha kI bUMde 1 sabase bar3A sukha hai - 'halkA mana' | 2 apane svabhAva - ramaNa meM hI sukha hai / 3 jIvana meM jitanA kama dvandva, jitanA kama saMgharSa hogA, jitane kama vyartha ke tanAva hoMge, utanA hI sukha milegA / 4 sukhI vaha hotA hai jisakA mana zaktizAlI hai, jisakA mana prasanna hai, jisake mana meM saMkalpa - vikalpa nahIM uThate, jisakA mana samatA se bhAvita hai, jisake vega zAnta haiM / 5 sukha kA rahasya hai - prApta meM saMtoSa karanA, aprApta ke lie vyartha daur3a baMda karanA / 6 sukha pAne ke sUtra haiM-- jIvana meM Asakti kama rakho, pAgalapana kama rakho / jo sAmane A rahA hai, use svIkAra karate cale jAo / mastI kA jIvana bitAo / 7 jo manuSya jIvana meM acchI AdateM DAla letA hai, vaha sadA sukha aura zAMti pAtA hai / 8 155 varSa jIvita vyakti ne apane sukhI jIvana kA rahasya batAyA ki maiM hara paristhiti meM saMtulana rakhatA hUM, pratikriyA kama karatA hUM / 6 jo saMyamita evaM niyamita jIvana jItA hai vaha bar3A Anandita hotA hai, sukhI hotA hai, apane jIvana meM vaha kara gujaratA hai jo hajAroM AdamI nahIM kara sakate / 10 eka santuSTa mana sabase bar3I dena hai / jisase manuSya isa saMsAra meM Ananda evaM sukha le sakatA hai, aura agara vartamAna jIvana meM usakA sukha icchAoM ko kama karane se utpanna huA hai to Age bhI icchAoM kA balidAna karane se use sukha milegA / sukha kI bUMde 3

Page #21
11 sukhI jIvana ke lie jarUrI hai - 1. vicAroM para niyantraNa karo / 2. tulanA meM khar3e mata hoo- nakala mata karo / 3. mana ko svastha rakho / 4. cintana sahI ho / 5. yogAsanoM kA abhyAsa ho / 6. jIvana meM muskarAhaTa ho, haMsatA- khilatA jIvana ho / 12 jIvana meM sukhI vahI ho pAtA hai jise zAMti kA mArga mila gayA ho / 13 apane sukha ke lie jarUrI hai dUsare ko duHkha na denA / 14 zArIrika pIr3AoM aura bImAriyoM se mukta honA hI sukhI honA nahIM hai, balki AtmA kI cintAoM aura yantraNAoM se mukta honA hI sukhI honA hai / 15 sukha kore saundarya meM nahIM, jisameM satya, ziva kA samAveza ho vahI saundarya sukhada hotA hai / 16 jisameM nispRhatA A jAtI hai, usakA sukha abAdha hotA hai / 17 jo jIva mada, mAyA aura krodha se rahita hai, lobha se dUra hai aura nirmala svabhAva se yukta hai, vaha uttama sukha ko prApta karatA hai / 18 sabase nirmama burAI hai - dveSa / dveSI kabhI sukhI nahIM ho sakatA / yogakSema-sUtra

Page #22
jIvana eka madhura gIta hai, dardabharI kahAnI nahIM 1 jIvana ko svIkAra kro| vaha paramAtmA kA prasAda hai / lar3o nahIM / bhAgo nahIM, usase prema karo kyoMki prema ke atirikta aura koI vijaya nahIM hai / 2 jIvana eka kahAnI hai - vaha kitanI lambI hai nahIM varan kitanI acchI hai, yaha vicAraNIya prazna hai / 3 dekhanA cAhie ki jIvana kA tattva kahAM jA rahA hai ? do paise guma jAne kA to raMja hotA hai magara samagra jIvana bItA jA rahA hai, isakI koI cintA nahIM / 4 gama se murajhAyA ceharA jahAM jiMdagI meM lage kAMToM kA rAja kholatA hai vahIM phUla - sA khilA-khilA ceharA jiMdagI kI madhura rasabharI kahAnI ke tathya ujAgara karatA hai / 5 apane bhItara praveza kro| gahare aura gahare / dekhoge ki jIvana prema, Adarza aura Ananda se bharApUrA hai / 6 jo vyakti jIvana ko saMgIta banA letA hai, usameM DUba jAtA hai, vAstava meM vaha jIne kI kalA jAnatA hai / 7 apane ghara kI dIvAroM para aise citra mata TAMgo jo udAsI aura gama darzAte haiM / cittako vismaya se bhareM, jIvana ke rasa meM tallIna hoM aura AtmA ko premapUrNa kareM- ina tIna sIr3hiyoM ko pAra kareM aura dekheM ki jIvana meM kyA ho jAtA hai / 6 jIvana meM saMtulana kA bahuta bar3A sthAna hai--abhAvoM aura bhAvoM ke bIca kA saMtulana, itihAsa aura bhUgola kA saMtulana aura AdamI ke dila aura dimAga kA saMtulana / 10 saMsAra meM vahI manuSya sadA svastha, sukhI, prasanna aura saphala hotA hai jo kAma karate hue, kaThina parizrama karate hue bhI muskarAtA hai / jIvana eka madhura gIta hai, dardabharI kahAnI nahIM

Page #23
11 apanA jIvana lene ke lie nahIM, dene ke lie hai / 12 jIvana kA eka rahasya usameM acchAI dekhanA hai / 13 AtmA jAgatI hai taba duHkha dUra hotA hai / 14 dharma, satya aura tapa- -yahI jIvana kI sArI sampatti hai / 15 jIvana meM jAgRti svArtha tyAgane se AtI hai / 16 merA jIvana hI merA saMdeza hai / 17 hama apane jIvana ke svAmI svayaM haiM / koI dUsarA hamAre jIvana ko sampanna nahIM banA sakatA / apane jIvana kA nirmANa hameM svayaM karanA hogA / 18 jIvana to vahI hai para dRSTi bhinna hone se saba kucha badala jAtA hai / dRSTi bhinna hone se phUla kAMTe ho jAte haiM aura kAMTe phUla bana jAte haiM / 16 jIvana ko vidhAyaka ArohaNa do, niSedhAtmaka palAyana nahIM / saphalatA kA svarNa sUtra yahI hai / 20 jIvana meM paga-paga para jo gutthiyAM AtI haiM, unheM sulajhAo, tanmaya banakara sulajhAo kintu mastiSka para unakA bhAra mata Dhoo / 21 jIvana puSpoM se AlhAdita rahasyAtmaka eka vAstavikatA hai / isakA atyalpa prakaTana bhI sundaratama hai / 22 jIvana bahuta jaTila hai / usameM koI bAta kaise ghaTita ho rahI hai yaha kahanA ekadama muzkila hai| lekina itanA kahanA nizcita hai ki jo ghaTanA ho rahI hai usake pIche kAraNa hogA, cAhe vaha jJAta ho, cAhe ajJAta ho / 23 vAsanA vAloM ke lie yaha jIvana atRpti kA mandira hai, kAmanA aura nirAzA kI kandarA hai / bhogI ke lie dahakatI huI Aga hai / Darapoka ke lie pApa kI gaTharI hai / jJAniyoM ke lie badalate hue mUlyoM kA baMDala hai / viraktoM ke lie sikatA kI bhAMti nIrasa hai / Izvara bhaktoM ke lie Izvara kI ora le jAne vAlA patha hai aura yogI ke lie citta zuddhi kA upAya hai / 24 jIvana to korA kAgaja hai / hamArI likhAvaTa hI use sundara yA asundara banAtI hai / yogakSema-sUtra

Page #24
mana kI zAnti kA svAda leM 1 mana kI saccI zAnti kI jananI pavitratA hI hai / 2 zAntapada kI prApti cAhane vAle manuSya ko cAhiye ki vaha yogya aura atyanta Rju bane / usakI bAta sundara, mRdu aura vinIta ho / vaha saMtoSI ho, sahaja poSya ho, alpakRtya ho aura sAdA jIvana bitAne vAlA ho / usakI indriyAM zAMta hoM / 3 zAMti kA prArambha vahAM se hai, jahAM ki mahattvAkAMkSA kA aMta hotA hai / 4 agara koI manuSya zuddha mana se bolatA yA kAma karatA hai, Ananda usake pIche sAye kI taraha calatA hai jo ki usase kabhI alaga nahIM hotA / 5 zAMti sadaiva bhItara se phUTatI hai aura bhItara hI samA jAtI hai | 6 mAnasika prasAda, svAsthya yA Ananda ke lie nae sire se kalahoM meM pravRtta na hoM aura jo purAne kalaha haiM, kadAgraha haiM, unakA upazamana karo / 7 zAnta vaha hai jo azAnti kI sthiti meM zAnta raha sake, vahI saccI zAnti hai / 8 yuddha aura zAnti kA sRjana manuSya ne hI kiyA hai / & kevala nirvaira mana hI zAnti pA sakatA hai / 10 icchAoM ko zAnta karane se nahIM apitu unheM parimita karane se zAnti prApta hotI hai / 11 apane mana para itanA zAsana ho ki priya vastu mana ko harSita na kara sake, usakA viyoga muskAna chIna na sake / 12 jisa dina koI vyakti usa sthiti meM pahuMca jAtA hai jahAM vaha na kisI ko sukha pahuMcAtA hai, na kisI ko duHkha / vahIM se vyakti saba ko zAnti evaM Ananda pahuMcAne kA kAraNa bana jAtA hai / 13 azAMti ke avasara kA pUrI taraha honA aura vahAM zAMta honA hI zAMti hai / mana kI zAnti kA svAda leM

Page #25
svastha kauna ? 1 svastha vaha hai jisakA mana zaktizAlI hai, jisakA mana prasanna hai, jisake mana meM saMkalpa-vikalpa nahIM uThate, jisakA mana samatA se bhAvita hai, jisake vega zAnta haiM / 2 svastha vyakti kudaratI taura para AkarSaNa kI lahareM chor3atA hai / usakI muskarAhaTa se sAre mAhaula meM muskarAhaTa bhara jAtI hai / svastha AdamI haMsatA hai to hara koI usake sAtha haMsa par3ane ko macala uThatA hai / 3 svastha vyakti jAgane para prasanna mana, prasanna vadana tathA AtmatRpta hotA hai / 4 binA kisI takalIpha ke, binA kisI nakalI uttejanA ke jo AdamI zarIra kI saba kriyAyeM sampAdana kara le, vahI svastha hai / 25 svastha hone kI eka nizAnI yaha bhI hai ki tvacA se koI badabU nahIM AnI cAhiye | tvacA sparza meM halkI, garma aura komala honI cAhiye, sUkhI nahIM / 6 jo apane Apa meM sthita hotA hai, vaha svastha hai / 7 sarvAdhika svastha vaha hai jisake kaSAya zAMta haiM, jisake ratiarati, bhaya, zoka, ghRNA, hAsya upazAnta haiM, jisakI vAsanA zAnta hai / sAre zarIra meM nirantara rakta kA pravAha rahe to zarIra svastha rahatA hai / e svastha dazA meM nidrA zAnta aura gAr3hI hotI hai / 10 svastha mana aura zarIra ke lie Avazyaka niyama haiM- bhUkha se kAphI kama khAnA, khulI vAyu meM jIvana yApana karanA, sadA kAryarata rahanA, cintAmukta haMsI-khuzI kI jindagI jInA, jaldI sonA, jaldI uThanA aura nirdvandva hokara gaharI nIMda yogakSema-sUtra

Page #26
sonA, niyamita dinacaryA apanAnA, nazebAjI se dUra rahanA evaM nitya tthlnaa| 11 mAnasika uttejanA evaM udvignatA hI Arogya kI jar3a khokhalI kara DAlane vAlI sarvopari vipatti hai| 12 jo vyakti mana, mastiSka aura zarIra se halkA rahatA hai, vaha __svastha jIvana jItA hai| 13 jisakA manobala kamajora hotA hai, vaha roga se AkrAnta rahatA hai| 14 kuMThA, ghRNA, avasAda aura viSaNNatA-ye aise bhayaMkara kITANu haiM, jo svAsthya ko lIlate rahate haiN| 15 sukha denevAlI mati, sukhakAraka vANI aura sukhakAraka karma, apane adhIna meM rahane vAlA mana aura zuddha, pAparahita va sAtvika buddhi jisake pAsa hai aura jo jJAna prApta karane evaM yoga kA abhyAsa karane meM sadaiva tatpara rahate haiM, unheM zArIrika evaM mAnasika koI bhI roga nahIM hote| 16 svastha mana vaha hotA hai jisameM prasannatA kA ajasra srota phaTa par3atA hai, jisameM nirmamatva bhAva kA vikAsa hai, jisameM bure vicAra nahIM Ate, jisameM uttejanA nahIM AtI, jisako vAsanA nahIM staatii| 17 mana kI svasthatA meM koI roga utpanna nahIM hotaa| 18 zArIrika saundarya svAsthya aura prasannatA se nirmita hotA hai / 16 khilakhilAkara haMsane se pAcana zakti ThIka rahatI hai jabaki ciMtA aura tanAva se pAcana zakti nirbala hotI hai / muskarAne se ceharA acchA lagatA hai jabaki krodha karane se mukhAkRti bIbhatsa dikhAI detI hai| rAta ko jaldI sone aura subaha jaldI uThane se ceharA khilA huA aura AMkheM rasIlI banI rahatI hai| 20 vaha samaya jarUra AyegA jaba rogI honA utanA hI lajjA janaka ThaharA diyA jAyegA jitanA Aja zarAba pIkara nAlI meM girnaa| svastha kauna ?

Page #27
mauna se bar3A koI maMdira nahIM 1 mauna se bar3A koI mandira nahIM hai| satya ke sAgara ke lie __ zUnya ke atirikta aura koI naukA nhiiN| 2 jo mauna meM baiThakara cAroM tarapha ke jagata ke prati jAgarUka ho jAtA hai, dhIre-dhIre usake vicAra apane Apa samApta ho jAte 3 mauna meM antaHzakti ko jagAne kI kSamatA hotI hai| 4 citta zAnta ho jAya, mauna ho jAya to zAnta aura mauna citta meM vaise hI jIvana ke satya jhalaka Ate haiM jaise zAnta jhIla meM Upara kA cAMda dikhAI par3ane lagatA hai| 5 AtmA kolAhala meM vyakta nahIM hotI, usake lie ekAnta, zAnti aura samAdhi caahie| 6 kriyA yA pravRtti meM tanmaya ho jAnA hI mauna hai, cupa hai| 7 mauna usI kA nAma hai jisameM mana zAnta ho jaae| 8 mauna rahane se bahuta bar3A lAbha hai| aisA karane se AdamI bahuta-sI burAIyoM se baca jAtA hai| 9 jahAM vANI chAnakara bolI jAtI hai, vahAM vibhUtiyAM daur3atI huI calI AtI haiN| 10 kaTu aura vidveSa yukta bhASaNa se to mauna rahanA athavA mUka honA adhika upayukta hai| 11 vANI meM saMsAra ko na bhareM, use hari-smaraNa ke lie samarpita kreN| 12 adhika bolanA azubha ko nimaMtraNa denA hai| 13 vANI se AdamI ke antaHkaraNa kI parIkSA hotI hai| 14 kama bolane vAle ke puNyAI bar3hatI hai evaM bolane meM madhuratA paidA hotI hai| 15 alpabhASI sarvottama manuSya hai| 16 vANI kI zuddhatA ke lie niravadya vacana boleM, niravadya vANI bolane vAle kI vANI pAvaraphula bana jAtI hai| 17 AdamI kI bhASA hai--zabdoM meM, paramAtmA kI bhASA hai maun| yogakSema-sUtra

Page #28
sajjanatA kA saMgraha kareM 1 udAra mana ke loga sAre saMsAra ko apanA ghara mAnate haiN| 2 saMgraha karanA hai to kevala satkarmoM kA saMgraha karo / kevala usI kA saMgraha acchA hai aura kisI cIja kA nhiiN| 3 burAI karane vAloM ke lie bhI mana meM sadvicAra rkho| acche vicAroM se hI unakA sAmanA kro| yahI tumhArA Adarza honA caahie| 4 sajjana vyakti apanI zaraNa meM Aye guNahIna premI ko bhI apanAye rahate haiN| cAMda apane utAra-car3hAva kI hara avasthA meM apane kalaMka ko hRdaya meM dhAraNa kiye rahatA hai| 5 sajjana svabhAva ke puruSa kSamA se krodha ko turaMta utAra dete haiM, jaise sAMpa kaiMcalI ko| 6 mahApuruSa sukha-duHkha meM samabhAva se rahate haiN| 7 zAnti aura prasannatA sajjana puruSa ke lakSaNa haiN| 8 buddhi, kulInatA, saMyama, svAdhyAya, parAkrama, mitabhASitA, yathAzakti dAna aura kRtajJatA-ye ATha guNa manuSya ko yazasvI banAte haiN| 6 sajjana nAriyala ke samAna dikhAyI dete haiM, Upara se rUkhe aura __ kar3e, andara se madhura / 10 sajjana vyakti krodha meM kaThora hone ke bAda bhI narama par3a jAte haiM, nIca narama nahIM hote| barpha sUrya kI pahalI kiraNa se pighala jAtI hai, tinake nahIM pighalate / / 11 sajjana vyakti ko hIre-javAharAta pAne meM utanI khuzI nahIM hotI jitanI unheM manacAhe mIta ko bheMTa karane meM hotI hai| 12 jo ghamaNDa nahIM karatA, dUsaroM kI nindA nahIM karatA, kaThora nahIM bolatA, kisI ke dvArA kahI huI kar3avI bAta saha jAtA hai, gussA nahIM karatA, dUsaroM ke dvArA banAI gaI lakSaNahIna sajjanatA kA saMgraha kareM

Page #29
racanAoM ko sunakara mauna dhAraNa kara letA hai, doSoM ko DhakatA hai aura svayaM vaise doSa nahIM karatA-yaha saba sajjanoM ke lakSaNa haiN| 12 guNoM se yukta vyakti hI priya hotA hai, rUpa se yukta vyakti nahIM / khuzabU se rahita sundara phUla ko bhI kabhI koI grahaNa karane yogya nahIM maantaa| 13 jaise ratnoM se bharA huA samudra suzobhita hotA hai vaise hI tapa, vinaya, zIla, dAna Adi rUpa ratnoM se bharA huA suzIla manuSya suzobhita hotA hai| 14 sadA zAnta raheM, vAcAla na hoN| jJAnI puruSoM ke samIpa rahakara arthayukta AtmArtha sAdhaka padoM ko sIkheM / nirarthaka bAtoM ko chodd'eN| 15 mita aura doSarahita vANI soca-vicArakara bolane vAlA puruSa satpuruSoM meM prazaMsA ko prApta hotA hai| 16 jo vyavahAra dharma se anumodita hai aura jJAnI puruSoM ne jisakA sadA AcaraNa kiyA hai, usa vyavahAra kA AcaraNa karane vAlA puruSa kabhI bhI garhA-nindA ko prApta nahIM hotaa| 17 jo apanI kamiyoM, burAiyoM ko dekhatA rahe to dUsare ko majA lene kA avasara nahIM miltaa| 18 dUsare kI acchAiyoM ko sahana karanA siikho| 16 bhalAI karake yadi upakAra kI mAMga ho to vaha pratidAna kI mAMga bhI burAI hai| 20 vaha AdamI vAstava meM buddhimAna hai jo krodha meM bhI galata bAta muMha se nahIM nikaalte| 21 apane mana meM ho yA duniyAM ke sAmane-apane bAre meM acchA hI hamezA bolie / apane prati bhI utane hI udAra rahie, jitane dUsaroM ke prati honA cAhate haiM / 22 roSapUrNa vicAra dhArA ko turanta suvicAra meM badala lo, tumheM zAnti aura ArAma milegaa| 23 eka dina bhI pUrNarUpa se svastha rahakara jIne vAle ke sAmane __ saiMkar3oM rAjAoM kI tar3aka-bhar3aka aura zAna nahIM ke barAbara . yogakSema-sUtra

Page #30
sulabha hI durlabha 1 hajAra saMpadAeM mila sakatI haiM, hajAra prakAra ke vaibhava mila sakate haiM kintu zuddha-dRSTi kA milanA durlabha hai| 2 chaha sthAna manuSya ke lie sulabha nahIM hote-1. manuSya-bhava / 2. AryakSetra meM janma / 3. sukula meM utpanna honaa|| 4. kevalI prajJapta dharma kA sunanA / 5. sune hue dharma para shrddhaa| 6. zraddhita, pratIta, rocita dharma kA samyak kAyasparza (AcaraNa) 3 mAnava-jIvana kI punaH prApti sulabha nahIM hai| 4 tama kAma-bhoga nahIM chor3a sakate to kama se kama anArya karma chor3akara Arya karma to kro| 5 hamArI cetanA aisI hai jo yA to badalatI nahIM aura badala jAtI hai to phira use badalanA kaThina hotA hai| 6 denA durlabha hai, lenA sarala hai| 7 bahuta acche sughaTita bhavanoM se bhI pAnI cU jAtA hai / bilkula nizchidra sthiti durlabha hai| 8 nirdhana vyakti jo bhI khAye, hamezA acchA hI bhojana karate haiN| kyoMki ve bhUkha se khAte haiN| svAda ko paidA karane vAlI vaha bhUkha dhanikoM ko durlabha hai| 6 bhAgya meM likhA ho to asaMbhava bhI saMbhava ho jAtA hai| 10 devatA meM itanI tAkata hai ki vaha manuSya ke mastiSka ko kATa kara carA kara detA hai aura punaH jilA bhI detA hai para indriya saMyama kI tAkata unake lie durlabha hai| 11 svAda sabase durjeya hai| jisane svAda ko jIta liyA, usane sabhI rasoM para vijaya prApta kara lii| sulabha hI durlabha

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12 jo zramaNa ArAma-talaba jIvana jIte haiM, AlasI jIvana bitAte haiM, pUrA samaya kapar3e aura zarIra kI sAra saMbhAla meM vyatIta karate haiM--aise zramaNa ke lie sugati durlabha hai| 13 jo vyakti zrama karatA hai, sAdhanAmaya jIvana jItA hai, tapasyA karatA hai, kaThinAiyoM ko jhelatA hai, sahana karatA hai, uccA vacca avasthA meM sama rahatA hai, use sugati sulabha hotI hai| 14 isa saMsAra meM samyag darzana, jJAna aura caritra ko saba durlabhoM se bhI durlabha jAnakara mahAn Adara kro| yogakSema-sUtra

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kartavya pAlana karane meM miThAsa hai 1 pratyeka kartavya pavitra hai| 2 kartavya ke prati kaThora raho para hRdaya meM sarala / apane para kaThoratA barato para mitroM para nhiiN| 3 karttavya-pAlana karate samaya zarIra ko bhI jAne do| kintu zakti se bAhara kucha uThA lenA karttavya ke prati rAga hogaa| 4 kevala eka hI karttavya hai aura eka hI surakSita mArga hai aura vaha hai ThIka hone kA prayatna karanA aura jo kucha tuma ThIka samajhate ho use karane yo kahane meM bhaya na krnaa| 5 sahayoga denA AbhAra nahIM, kartavya-pAlana hai| 6 jo karttavya hamAre nikaTatama haiM, jo kArya abhI hamAre hAthoM meM hai, usako sucArU rUpa se sampanna karane se hamArI kArya zakti baDhatI hai, aura isa prakAra kramazaH apanI zakti bar3hAte hue hama eka aisI avasthA kI bhI prApti kara sakate haiM jaba hameM jIvana aura samAja ke sabase mahattvapUrNa evaM pratiSThita kAryoM ko karane kA saubhAgya prApta ho ske| 7 tuma jisakI sevA karate ho usa para ahasAna mata jtaao| upakAra samajhakara nahIM varan karttavya samajhakara sevA kro| 8 asaMtuSTa vyakti ke lie sAre karttavya nIrasa ho jAte haiN| 6 mAtA-pitA jinhoMne svayaM kaSTa pAkara tumhArI paravariza kI aura yogya banAyA, unakA ehasAna hamezA yAda rakho aura apane kartavya kA pAlana kro| 10 karttavya kIjie dUsaroM ke kAma Aie / tyAga kIjie Apako adhikAra svataH milate jaayeNge| 11 sevAdharma atyanta gaMbhIra hai| yogiyoM ke lie bhI agamya hai| kartavya pAlana karane meM miThAsa hai 15

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12 saccA tyAga apane Apako na vyakta karatA hai, na pratidAna cAhatA hai| vaha to apane sAtha aisA Ananda lAtA hai jo dUsarI tamAma khuziyoM se kahIM adhika hotA hai| 13 jo manuSya prema se abhibhUta hokara binA kisI bandhana ke kArya karatA hai, use kArya-phala kI koI paravAha nahIM rhtii| 14 "maiM kArya ke lie hI kArya karatA hUM"--yaha kahanA to bahuta sarala hai, para ise pUrA kara dikhAnA bahuta hI kaThina hai| yogakSema-sUtra

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sahanA Atma dharma hai 1 jo anukUla yA pratikUla paristhitiyoM ko samatA se saha letA hai usake mana meM kabhI gAMTheM nahIM ghultiiN| vaha na priyatA ke lie akulAtA hai aura na apriyatA se katarAtA hai / saca to yaha hai ki use jIvana kI kaThina se kaThina ghar3iyAM bhI kaThina pratIta nahIM hotii| vaha sahajatA se unheM pAra kara detA hai, mAtra isI prazasta cintana se ki-'yaha kaSTa cirakAla taka Thaharane vAlA nahIM hai|' 2 aise manuSya ke lie pratyeka avasthA AnaMdamayI hotI hai, jo use zAMtipUrvaka saha letA hai| 3 sahana karanA bar3appana lAtA hai, sahana na karanA chuTapana / 4 sahanazIlatA jisameM nahIM hai, vaha zIghra TUTa jAtA hai aura jisane sahanazIlatA ke kavaca ko or3ha liyA hai, jIvana meM pratikSaNa par3atI coTeM use aura bhI majabUta kara jAtI haiM / 5 jo anukalatA-pratikUlatA ko sahana karatA hai, vaha nigrentha hai| 6 kaSTa-sahiSNutA ke binA jIvana meM udAtta dharma kI sAdhanA nahIM kI jA sktii| 7 manobala bar3he binA sahana karane kI kSamatA nahIM bddh'tii| 8 sahiSNatA prajvalita agni hai, lau hai, jisake dvArA jIvana Alokita hotA hai| 6 nirantara thor3e-thor3e kaSToM ko sahana karane kA abhyAsa karane vAlA vyakti kaSToM ke pahAr3a ko apanI bhujAoM para jhelane meM sakSama ho jAtA hai| 10 jo duHkhoM ko sahana nahIM kara sakate unheM sukha bhogane kA adhikAra nahIM hotaa| 11 kaSTa ke lie kaSTa nahIM sahe jAte apitu uddezya bar3A hotA hai to usake lie ve saha lie jAte haiN| 12 jo sahana karanA nahIM jAnatA, vaha netRtva nahIM kara sktaa| sahanA Atma dharma hai

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dvikoNa 1 mahAnatA kI do sIr3hiyAM haiM-1. kar3avI bAta kA mIThA uttara denA / 2. krodha ke avasara para cupa rhnaa| 2 mana ko prasanna rakhane ke do upAya haiM--1. jo kucha huA so ___ acchaa| 2. jo kucha hogA so acchaa| 3 pApa ke do dvAra haiM-1. vilAsitA 2. dridrtaa| 4 do para amala karo-1. kaho vaha jo saccA ho| 2. karo vaha jo acchA ho| 5 AhAra ke pUraka tattva do haiM-1. upavAsa / 2. prasannatA / 6 do bAteM kabhI nahIM bhulAnI cAhie-1. hamAre prati dUsare kA kiyA huA upakAra / 2. apane dvArA kiyA huA dUsare kA apkaar| 7 bAra-bAra janma hone meM do hI pradhAna hetu haiM-1. pApa / 2. Rnn| 8 hamAre AnaMda aura sukha ko lIlane vAle do tattva haiM-bhaya aura cintaa| 6.do yAda rakhane yogya haiM-1. karttavya / 2. maraNa / 10 do bhUla jAne yogya haiM-vaha nekI jo apane dvArA kisI ke sAtha bana par3I aura vaha badI jo dUsare ne apane sAtha kii| 11 buddhimAna banane ke do upAya-1. thor3A par3hanA, adhika socanA / 2. thor3A bolanA, adhika sunnaa|| 12 nirbAdha AnaMda kI do bAdhAeM haiM-1. mAnasika tanAva / 2. pramAda . 13 brahmANDa meM sabase sundara do vastueM haiM-1. hamAre Upara tAroM jar3A AsamAna / 2. hamAre aMdara kartavya kI bhAvanAeM / 14 bhale-bure, satya-asatya, pApa-puNya ke sAkSI isa duniyA meM kevala do hI hote haiM.-1. apanI aatmaa| 2. sarvasAkSI prmaatmaa| 15 parizrama aura mitAhAra-ye donoM dharatI ke azvinIkumAra haiM, sabase bar3e vaidya haiN| yogakSema-sUtra

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jaisA cAho vaisA karo 1 jo vyavahAra tumheM apane lie burA lagatA hai, dUsaroM ke prati bhI vaisA na kro| 2 koI vaha karatA hai jo use nahIM karanA cAhie to nizcaya hI vaha bhogegA jo use nahIM bhugatanA pdd'taa| 3 jo detA hai usI ko lene kA adhikAra hai| isI prakAra jo sevA karatA hai, usI ko sevA karAne kA adhikAra hai / 4 jagat meM doSa-guNa donoM hI hote haiN| tuma doSa hI DhUMDhane ausa dekhane lagoge to tumheM doSa hI mileNge| tuma apane mana meM jaisA kucha socate-vicArate ho, vaisA hI tumheM pratiphala prApta hotA hai / jo dUsaroM ke prati ghRNA, bhaya, dveSa, vaira aura DAha rakhate haiM, unheM dUsaroM se ye hI vastueM milatI haiN| 5 jisa viSaphala se tU bhAganA cAhatA hai, usake bIja eka dina terI AtmA ne boe the| phira dUsare para roSa aura doSa kyoM ? 6 yaha AzA mata karo ki saba tumhArI hI bAta mAneM, tumhAre hI mata kA samarthana kareM, tumhAre hI AjJAkArI baneM aura tumhAre pratyeka kArya kI prazaMsA hI kreN| jaba tuma dUsaroM ke lie aisA nahIM kara sakate, taba dUsaroM se aisI AzA kyoM karate ho| karoge to nirAzA, duHkha, apamAna-bodha aura vipad ke sivA aura kucha bhI hAtha na lgegaa| 7 jo svayaM kaTu zabda nahIM sunanA cAhatA, use apane muMha se kaTu zabda nahIM nikAlanA caahie| 8 jaba tUM apane ko hI apanI icchA ke anukUla nahIM banA pAtA hai to dUsaroM se apanI icchAnusAra bana jAne kI AzA kaise rakha sakatA hai ? jaisA cAho vaisA karo 16

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6 aisI kaunasI paristhiti hai jisameM AdamI premapUrNa na ho sake, aisI kaunasI paristhiti hai jisameM AdamI thor3I dera ke lie mauna aura zAMti meM praviSTa na ho ske| hara sthiti meM, hara paristhiti meM vaha jo honA cAhe vahI ho sakatA hai / 10 jaise Apake vicAra hoMge, vaisI hI Apake lie ApakI duniyA bnegii| jisa bAta kA Apane pakkA irAdA kara liyA hai, vaha bAta Apako saMsAra meM dikhalAI pdd'egii| 11 manuSya jaisA bhAva karatA hai, vaisA hI ho jAtA hai / usake hI bhAva usakA sRjana karate haiM / vahI apanA bhAgya vidhAtA hai| 12 dRSTi ke anurUpa sRSTi banatI hai / apanI dRSTi badalo tAki naI sRSTi kA darzana kara sko| 13 dUsaroM ko azAMta karane vAloM ko pahale svayaM ko azAnta karanA hotA hai| 14 jo auroM ke patha meM kAMTe bichAtA hai, use pahale apane patha meM kAMTe bichAne hoNge| 15 kisI ke bagIce meM Aka bone ke lie pahale vyakti ko apane hAthoM meM Aka ko thamAe rahanA hogaa| 16 isa duniyAM meM kisI ke duHkha ko jAna lene kA eka hI mArga hotA hai ki hama apane Apako usake sthAna para rakhakara soceN| 17 dUsaroM ke hRdaya meM sthAna vahI pA sakatA hai jo dUsaroM ke hRdaya meM vizvAsa paidA karatA hai| 18 hama vaise haiM jaise hamAre vicAra haiN| lambe samaya taka hama jina vicAroM ke samparka meM rahate haiM sacamuca vaise hI banane zurU ho jAte haiN| 16 Apa apanI sukha-zAnti ke lie svayaM hI jimmedAra haiN| 20 yogakSema-sUtra

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jIne kI kalA 1 jIvana-nirmANa kI pahalI zarta hai-kaThora zrama / 2 AdamI sukha ke sAdhana to bahuta juTAtA hai para sukha se jInA nahIM jaantaa| 3 agara Apa jIne kI kalA meM mAhira haiM to svayaM ko parezAniyoM, krodha aura nirAzAoM se mukta rakhakara prasanna, sahaja aura saMtulita jIvana jI sakate haiN| 4 jIvana kI saphalatA ke lie dRSTikoNa sahI ho| 5 jo bAta tumheM nApasanda hai, vaha dUsaroM ke lie mata kro| 6 burAI karane vAloM ke prati bhI mana meM sadvicAra rkho| acche vicAroM se hI unakA sAmanA kro| yahI tumhArA Adarza honA caahie| 7 ArAmatalabI kA jIvana asaphalatA kA jIvana hai / 8 Anandamaya jIvana bitAne kA upAya yahI hai ki manuSya mano nukUla kArya meM vyasta ho jAe, sukha-duHkha kI ciMtA meM apanA samaya na khoe| 6 jIvana kI saphalatA ke lie Avazyaka hai-anuzAsana / 10 agara koI manuSya zuddha mana se bolatA yA kAma karatA hai, Ananda usake pIche sAye kI taraha calatA hai jo ki usase kabhI alaga nahIM hotaa| 11 dUsaroM se anucita DAha mata kro| 12 jo AdamI gusse se bharA ho, usase dUra rho| 13 sukha meM phUlo nahIM, du:kha meM roo nahIM / utAra-car3hAva kisameM nahIM hotA? 14 jIne kA matalaba mauja karanA nahIM, dUsare kI sevA karanA hai / jIne kI kalA

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15 sAsara meM vahI vyakti sadA svastha, sukhI, prasanna rahatA hai aura saphala hotA hai jo kAma karate hue, kaThina parizrama karate hue bhI muskurAtA hai / 16 megha samudra 'se jala jhapaTatA hai, khAre ko mIThA banAtA hai, nIce se UMcA uThAtA hai aura binA pratiphala kI AzA ke jI kholakara barasatA hai, isI ko kahate haiM 'jIvana' | 22 yogakSema-sUtra

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zakti hI jIvana hai, kamajorI hI mauta hai 1 apane ko hIna evaM asamartha mAnanA tathA kosate rahanA kyA apanA aura apanI zaktiyoM kA apamAna nahIM hai ? 2 kudarata kamajoroM se napharata karatI hai / 3 vizva ke AMcala meM aneka saundarya ke ratna chipe par3e haiM yadi hama apanI zaktiyoM para vizvAsa rakha unheM pAne kA prayatna kareMge to ve avazya prApta ho jAeMge / 4 manuSya kamajora aura niHsahAya nahIM hai / usakA bhaya hI usakI kamajorI hai, usake duHkha hI usakI majabUriyAM haiM aura usake bhAvAtmaka vikAra hI usakI samasyA hai | 5 tuphAnI ghor3e ko rassI kI DhIla dekara use cAhe jahAM jAne dene ke lie adhika sAmarthya kI jarUrata nahIM, yaha to koI bhI kara sakatA hai, kintu rassI khIMcakara use khar3A rakhane meM kauna samartha hai ? 6 apane hI bala se pAye dhana kA bhoga sukhakara hotA hai / 7 duniyA kI sabase bar3I tAkata hai-- kAmanA, vAsanA evaM icchA kA niyaMtraNa karanA / 8 sAmarthya ke hAthI para jaba viveka kA aMkuza nahIM rahatA hai to vaha rauMdane aura kucalane meM hI juTa jAtA hai / & ajJAna eka apUrNatA hai, zaktihInatA eka apUrNatA hai, sukhaduHkha kI anubhUti eka apUrNatA hai / 10 zaktiyoM meM sabase bar3I zakti hotI hai-- Atma vizvAsa kI / 11 kamajora AdamI bahuta bar3A acchA kAma nahIM kara sakatA to bahuta bar3A burA kAma bhI nahIM kara sakatA / 12 svAsthya, vaibhava aura cAturya yadi kama par3atA hai to cintA na karo / cintA kI bAta eka hI hai-Atmagaurava kA bhAna na honA aura Atmabala kA ghaTa jAnA / zakti hI jIvana hai, kamajorI hI mauta hai| 23

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13 mana kI zakti kA vikAsa abhyAsa karate rahane meM hai, vizrAma meM nhiiN| 14 svecchA se grahaNa kiye gae duHkha ko aizvarya ke samAna bhogA jA sakatA hai| 15 apanI zakti kA upayoga karo, use chipAo mata / yogakSema-sUtra

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ekAkIpana kA Ananda 1 Atmika rUpa se ekAkI hone kA AbhAsa vyakti ko divyatA kI ora prerita karatA hai| 2 mahApuruSa sarvAdhika zaktizAlI tabhI hote haiM, jaba ve akele khar3e hote haiN| 3 ekAkIpana se smRti tIvra hotI hai| 4 jaba hama logoM se ghire rahate haiM to aMtardRSTi kSudra bAtoM meM vyartha calI jAtI hai| hAM, jaba akele hote haiM to hama una praznacinhoM kI ora dhyAna dene ke lie vivaza ho jAte haiM, jinheM anubhava hamAre hRdaya meM uThAtA hai| 5 akelepana kI prakRti meM kucha aisA hai jo AtmA ke vikAsa meM yoga detA hai| bahuta se logoM kA akelApana usa khoja se Alokita huA hai jisake bAre meM kahA gayA hai-Izvara hara vyakti meM vidyamAna hai| 6 akelepana meM hI hama apanI bhaya kI vRtti para kAbU pAnA sIkhate haiN| 7 yAda rakhie, logoM se bharepUre ghara meM rahate hae bhI hama saba ke saba akele haiN| hama saba akele paidA hote haiM aura akele apane jIvana kA artha pAte haiN| akele marate haiN| hama sabase mahattvapUrNa kAma yahI kara sakate haiM ki sAhasa, vinaya aura suMdaratA ke sAtha jInA sIkha jaaeN| 8 mahattvapUrNa yaha nahIM hai ki Apa akele haiM / mahattvapUrNa yaha hai ki Apa akelepana kA upayoga kyA karate haiM ? akele hokara Apa duSTatA kI sImA taka bhI jA sakate haiM aura mahAnatA ke zikhara ko bhI chU sakate haiN| 6 akelApana koI vipadA nahIM balki eka avasara hai zakti ko jagAne kA / apane bhItara ke una Alokita konoM meM jAie, jinase Apa aba taka prAyaH aparicita rahe haiN| 'ekAkIpana kA Ananda

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10 apane Apa se prema kIjie / apanA Adara kIjie aura jIvana kA Ananda luuttie| 11 akelApana paripakvatA kI ora agrasara hone kA avazyaMbhAvI aMza hai / acchI taraha vyatIta huA akelepana kA samaya usa gandagI kI nikAsI kA mArga hai jisane jIvana meM avarodha paidA kara diyA thaa| 12 jo vyakti apane akelepana kA Ananda uThAne kA sAhasa nahIM juTA pAtA, vaha svataMtra nahIM hai| 13 hamArA jIvana RtuoM ke samAna hai, usameM kabhI basaMta kA Agamana hotA hai to kabhI patajhar3a kaa| donoM meM madhyastha rahane vAlA ekAkIpana kA Ananda le sakatA hai| 14 ekAkI logoM ke jIvana meM samaya-samaya para akelepana ke jabaradasta jhoMke Ate haiM, ve una udAsa ghar3iyoM meM kSata-vikSata ho jAte haiM, jinameM unheM binA kisI kI madada ke jo karanA hotA hai, bahata bar3A bojha lagatA hai| lekina ekAkIpana meM bhI saMtoSa, saMvedanazIlatA aura Ananda se paripUrNa jIvana prApta ho sakatA hai| ekAkIpana kI anacAhI ghar3iyAM AnaMda pAne ke DhaMga sikhAne kA prayatna karatI haiN| 15 jIvana meM jo bhI zreSTha hai, vaha unheM milatA hai jo akele hone kA sAhasa rakhate haiN| 16 vahI vyakti akelA ho sakatA hai, jo abhaya hai| 17 jo akelA honA jAnatA hai, vaha Izvara hai| jo akelA honA jAnatA hai, vaha AtmajJAnI hai| jo akelA honA jAnatA hai, vaha AdhyAtmika hai| jo akelA honA jAnatA hai, vaha dhAmika hai| 18 jo AdamI apane bharose para hotA hai, vizvasta hotA hai, tanAva se mukta rahatA hai, vAstava meM vaha akelA hotA hai| 19 akelepana kA anubhava sabase bar3A AnaMda hai aura akelepana kI zakti sabase bar3I zakti hai| 20 ekAnta meM baiThanevAle ke rAga-dveSa kama hotA hai evaM kAma jaldI hotA hai| 21 ekAnta meM rahanA hI mahAn AtmAoM kA bhAgya hai / yogakSema-sUtra

Page #44
pAhAra pavitra hone se antaHkaraNa pavitra hotA hai 1 jo AmAzaya para adhika bhAra lAdatA hai, vaha vyakti apane jIvana meM kabhI praphallatA kI anubhUti nahIM kara sktaa| jitanI ovara iTiMga hogI, pAcana-taMtra ko adhika sakriya honA pdd'egaa| phalataH UrjA kI khapata adhika hogI aura vyakti dInatA-hInatA kA zikAra ho jAegA tathA use ajIrNa, apaca, gaisa Trabala jaisI bImAriyoM se nirantara jUjhanA pdd'egaa| 2 upavAsa se mana kA saMyama, vattiyoM kA parimArjana aura bhAvanAoM kI vizuddhatA bar3hatI hai| 3 prAtaHkAla kA halkA bhojana dinabhara kI svasthatA evaM prasannatA kA dAtA hai| 4 bhojana kI atimAtrA buddhi kI nirmalatA evaM zArIrika kSamatA ko kama karatI hai| 5 manuSya jaisA anna khAtA hai, vaisA hI usakA mana ho jAtA hai| 6 AMtoM ko sphUrti upavAsa se milatI hai| 7 svAsthya kA upAya davA nahIM, svAsthyakArI bhojana hai| 8 kSobharahita prasanna mana se bhojana karanA caahie| 6 jo bhojana dIrgha jIvana, Arogya, svarga dene vAlA na ho, peTa pAlaka hI ho, use tyAga deN| 10 zuddha, sAtvika, nyAyopAjita, saMskArI AhAra prApta kiyA jAnA cAhie aura use zarIra ke lie auSadhi evaM antaHkaraNa zuddhi ke liye sahayogI mAnakara anAsakta bhAva se khAnA caahiye| 11 Apa aMTasaMTa khAkara jIbha kI ArAdhanA karate raheM aura Izvara pada mila jAe, yaha kaise saMbhava hai ? 12 bhojana ko khUba cabAkara khAo, kyoMki peTa meM dAMta nahIM hote| AhAra pavitra hone se antaHkaraNa pavitra hotA hai 27

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13 durjana kA anna khAne se burI vRtti avazya paidA hotI hai / 14 jo manuSya jihvA ke vaza hotA hai, usakI buddhi nAza ko prApta hotI hai| usakI tIkSNa buddhi bhI maMda ho jAtI hai / 15 bure saMskAra Ane kA pahalA dvAra hai-AhAra-azuddhi / 16 AhAra-zuddhi se mana zuddha hotA hai| 17 mana ke asaMtulita hone para sAtvika bhojana bhI tAmasika bana jAtA hai| 18 mana ko sarasa, sAtvika evaM halkA banAne ke lie tAmasika bhojana kA paraheja Avazyaka hai| 16 AhAra zuddhi ke abhAva meM brahmacarya, vANI kI madhuratA, pavitratA evaM svAsthya upalabdha nahIM hotaa|| 20 jo hita, mita aura alpamAtrA meM bhojana karate haiM, unakI vaidya cikitsA nahIM karate / ve svayaM apane cikitsaka haiN| 21 bhojana ke prati Asakti utanI tIvra na ho jAe ki rasa manuSya ko parAjita kara de| 22 acchA vyavahAra acche vicAra binA nahIM, acche vicAra acche saMskAra binA nahIM aura acchA saMskAra acche AhAra binA nahIM ho sktaa| 23 hamArA AhAra pavitra dhana dvArA ikaTThA kiyA gayA honA cAhie aura usameM vahI padArtha hone cAhiye jo maMdira meM devatAoM ke bhoga ke lie rakhe jAte haiN| 24 hameM kisI kAmI va krodhI manuSya dvArA pakAyA gayA bhojana sevana nahIM karanA cAhie kyoMki jaise anna kA prabhAva mana para par3atA hai, vaise hI mana kA prabhAva bhI anna para par3atA hai| 25 satoguNI AhAra apAra sadbuddhi upajAtA hai, tamoguNI . AhAra durbuddhi upajAtA hai| 26 AhAra pavitra hone se antaHkaraNa pavitra hotA hai / antaHkaraNa kI zuddhi se viveka-buddhi prakhara hotI hai / 27 sAtvika bhojana sAtvika mana ko paidA karatA hai| 28 yaha saca kahA hai-'jisane thor3A khAyA usane bahuta khAyA, jisane bahuta khAyA usane kama khaayaa|' yogakSema-sUtra

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halkI bhArI khama leNI paNa kaDavo bola na keNo 1 madhuravANI meM zakti basatI hai aura sundara AcaraNa meM pavitratA rahatI hai| 2 cabhatI bAta se motI kI taraha mana TUTa jAtA hai| kiMtu muzkila yahI hai ki motI mila jAtA hai, mana nahIM miltaa| 3 Apa kucha nahIM de sakate to mIThe vacana to de sakate haiN| mIThe vacanoM ke lie koI kImata nahIM cukAnI pdd'tii| mIThe vacana bolane meM koI viziSTa zrama yA kaThinAI bhI nahIM hotii| ve sabake lie sarvatra sulabha haiN| 4 pahale soco, phira bolo| 5 mRdu bolane se vyakti saMtuSTa evaM kar3avA bolane se ruSTa hotA 6 ahitakArI vANI mata bolo| jahAM kalaha ho, dUsaroM kA ahita ho, vahAM mauna karanA, mauna ke marma ko samajhanA hai / 7 anekAnta kI bhASA pratikriyA paidA nahIM krtii| dUsaroM ko socane ko bAdhya nahIM krtii| 8 pApa aura puNya isI vANI ke pratiphala haiN| 6 bolate samaya isa bAta kA dhyAna rakho ki tuma gusse meM to nahIM bola rahe ho? 10 bolo to vaisA zabda bolo jise vApasa na lenA pdd'e| 11 jaba bolo, taba namratA se bolo| 12 mIThI bAta se sabhI prasanna hote haiM, vahI kaho / kahane meM kaMjUsI kyoM ? 13 mIThA bolyAM mana baDhe, kar3avA bolyAM raadd'| 14 adhika bolane kI pravRtti AdamI ko jhUTha bolanA sikhA detI hai / jo saMyata, sImita bolatA hai, vaha jhUTha bolane se baca jAtA hai| halkI bhArI khama leNI paNa kaDavo bola na keNo 26

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15 vaha AdamI vAstava meM buddhimAna hai, jo krodha meM bhI galata bAta muMha se nahIM nikaaltaa| 16 sabhI AkramaNa atikramaNa se utpanna hote haiM, lihAjA kaTu vacana bolanA bhI sAmane vAle ke Atma-sammAna aura vyaktitva ke prati kiyA gayA atikramaNa hI hai, eka anadhikRta aura nindanIya ceSTA hai aura mAnasika vikRti kA sUcaka hai| ahaMkArI, IrSyAlu va krodhI kaThora vANI kA prayoga karate haiN| yogakSema-sUtra

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haMsI jIvana kA prabhAta hai 1 jo svayaM haMsatA hai, vaha dUsaroM ko bhI haMsA sakatA hai / 2 jIvana bhara haMsate rahane vAlA vyakti apane anta samaya kA svAgata bhI haMsakara karatA hai / 3 hama prasanna raheM, prasannatA bAMTe aura haMsI-khuzI kA vAtAvaraNa banAyeM, isI meM jIvana kI sArthakatA hai / 4 haMsI eka svastha mana kI upaja hai / 5 eka tAjagI, eka utphullatA - yahI hai haMsI kA lubhAvanA upahAra | 6 AdamI saba duHkhoM ko haMsakara bhUla jAtA hai, rokara bar3hAtA hai / 7 haMsI mana kI gAMTheM kholatI hai / apanI hI nahIM, dUsaroM kI bhI / vaha santulana jo kisI nidrAvihIna rAtri, azubha samAcAra yA duHkha, saMtApa athavA ciMtA ke kAraNa bigar3a sakatA hai ekabAra jI kholakara haMsa lene se pUrI taraha punaH sthApita ho jAtA hai / 6 zokAkula, ciMtAtura, vyagra, udvigna aura kruddha vyaktiyoM ko kabhI haMsI nahIM AtI / aise vyaktiyoM ko kisI prasaMgavaza haMsI A jAye to phira na saMtApa rahatA hai, na zoka, na cintA satAtI hai aura na vyagratA / 10 hamezA khuza raho, isase dimAga meM acche vicAra Ate haiM aura mana sadA nekI kI ora lagatA hai / 11 nanhIM - nanhIM TahaniyoM para khilane vAle phUla kevala khilanA hI nahIM jAnate, Agantuka ko khilAnA bhI jAnate haiM / murajhI huI pattiyAM pathikako Ananda evaM ullAsa pradAna nahIM karA pAtI / 12 haMsate-muskarAte vyakti ke pAsa baiThane kA, usase bAteM karane kA hara kisI kA mana karatA hai / 13 mana kI dabI-jamI parateM haMsI kI sarasa umaMga se thirakakara khulatI hI calI jAtI haiM aura Apa behada halke ho uThate haiM / haMsI jIvana kA prabhAta hai 31

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32 vipatti saMpatti hai 1 saGkaTa yA to manuSya ko tor3a dete haiM yA phira use caTTAna jaisA majabUta banA dete haiM / 2 kaSTa aura kSati sahane ke pazcAt manuSya adhika vinamra aura jJAnI hotA hai / 3 sacce khilAr3I kabhI rote nahIM / bAjI para bAjI hArate haiM, coTa para coTa khAte haiM, dhakke para dhakke sahate haiM para maidAna meM DaTe rahate haiM / unakI tyoriyoM para bala nahIM par3ate, himmata unakA sAtha nahIM chor3atI, dila para mAlinya ke chIMTe bhI nahIM aate| ve na kisI se jalate haiM, na cir3hate haiM / 4 per3a ke nIce cIte ko khar3A dekhakara bandara hakkA-bakkA ho jAtA hai aura har3abar3I meM nIce A giratA hai / cItA use cupacApa muMha meM dabAkara cala detA hai / vipatti kI ghar3I sAmane Ane para aksara loga aisI hI bhayabhIta sthiti meM phaMsa jAte haiM aura bemauta marate haiM / 5 jIvana meM Ane vAlI kaThinAiyAM va samasyAeM Atma vikAsa ko gati detI hai / 6 vipatti manuSya ke oja, dhairya aura sAhasa kI kasauTI hai / 7 jitanI kaThinAIyAM sukha meM bar3hatI hai, utanI duHkha meM nahIM / samajhadAra vahI haiM jo musIbata meM bhI hoza - havAsa na khoye / vipatti meM bhI jisa hRdaya meM sadjJAna utpanna na ho, vaha usa sUkhe vRkSa ke mAniMda hai jo pAnI pIkara bhI panapatA nahIM, sar3a jAtA hai / 10 ajeya hai vaha, jo jIvana kI hAroM meM hArA nahIM / 11 sukha saubhAgyazAlI ko parakhatA hai aura saMkaTa mahAn vyakti ko / yogakSema-sUtra

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12 saMkaTa agara na hote to isa vizva meM mahAn vyaktiyoM ke caritroM ko, jo hIre ke samAna Aja camaka rahe haiM, kauna camakAtA ? 13 vipatti se bar3hakara tajurbA sikhAne vAlA koI vidyAlaya Aja taka nahIM khulA / 14 mahAn vahI hai, jisane jIvana ke samasta tUphAnoM ko haMsatehaMsate jhelakara asaphalatAoM va kaThinAiyoM ko pAra kiyA hai, saphalatA ke pAsa pahuMce haiM / vipatti saMpatti hai 33

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samasyAoM kA sAgara : prayogoM kI naukA 1 samasyA sulajhAne kA choTA sA prayoga zAMta hokara kAyotsarga kI mudrA meM baitthe| zvAsa zAMta, zarIra zAMta, mAMsapeziyAM zithila / dasa miniTa taka AMkheM bandakara cAkSaSa-kendra AMkhoM para pIle raMga kA dhyAna kreN| athavA Ananda kendra para dasa minaTa taka sunahale raMga kA dhyAna kreN| aisA lagegA samasyA binA sulajhAe sulajha rahI hai, samAdhAna svataH kahIM se utarakara sAmane A rahA hai| 2 samasyA ko samajhanA eka samAdhAna hai| 3 tanAvoM kI tIvratA meM nAka se zvAsa lekara muMha se nikAlate hue turanta lAbha uThA sakate haiN| isase kArbana kA vizeSa bhAga bahiSkRta ho jAtA hai| 4 khAnA khAne ke bAda vajrAsana meM baiThane se gaisa kama banatI hai| 5 dIrgha zvAsa lenA tathA dAMye svara meM bhojana karanA svasthatA kA upAya hai| 6 uttejanA ke samaya zvAsa ko dekheM aura usa kamajorI se mukta hone ke lie jyotikendra-lalATa para camakate zveta raMga kA dhyAna kreN| 7 khAne ke bAda soyeM to kAyotsarga meM soyeN| 8 zvAsa ko gale se pIne se kSudhA zAMta hotI hai| 6 smaraNa-zakti kI durbalatA miTAne ke lie mastiSka ke Asa pAsa camakate pIle raMga kA dhyAna karake lAbha uThA sakate haiN| 10 sote samaya zarIra ko DhIlA evaM mana ko vicAroM se khAlI karane kA sarvottama upAya zvAsa-darzana aura kAyotsarga hai / yogakSema-sUtra 34

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11 adhika dekhane tathA adhika sunane se citta caMcala hotA hai ataH kama dekheM, kama suuneN| yadi kisI kSaNa mana jyAdA caMcala ho jAye to eka Asana meM sthira hokara apane donoM hAthoM ko bagala meM dabA leN| isa prayoga se citta-sthiratA prApta hotI hai / 12 bAyeM svara ke calate samaya agara mAlA, jApa evaM dhyAna karate haiM to mana sthira hogaa| dAMye svara meM citta kI capalatA bddh'egii| 13 zarIra meM vikAra, ucca raktacApa, anidrA kI bImArI adhika namaka khAne se hotI hai| 14 subaha bistara para AMkha khulate hI jisa ora kA svara cala rahA ho, usI ora kA prathama paira jamIna para rakhane se bhAgyodaya hotA hai| 15 chAtI, pITha, kamara, peTa meM ekAeka darda uThane para jo svara calatA ho, use sahasA pUrNa bandakara dene se darda zAnta / 16 thakAvaTa yA parizrama ko dUra karane yA dhUpa kI garmI se zAMti pAne ke lie thor3I dera dAhinI karavaTa leTane se phAyadA hotA 17 tatkAla gusse se chuTakArA pAne kA eka upAya hai-eka kSaNa ke lie zvAsa ko roka denaa| 18 peTa meM garmI evaM jalana hone para use zAnta karane ke upAya haiM-bhujaMgI prANAyAma (pUrA muMha kholakara tejI se zvAsa lenA yA daMta paMktiyoM ko milAkara jora se zvAsa khIMcanA, zvAsa nAsikA se nikAlanA evaM muMha se lenA) va ThaMDI cIja kA smaraNa, blU raMga kI botala pAnI kA prayoga / 16 dAMta darda hone para pezAba yA zauca ke samaya apane dAMtoM ko jora se dabAne para zikAyata dUra hotI hai| 20 AMkha bImAra hotI hai to pairoM ko ThaMDe pAnI meM rakhane se bImArI zAMta hotI hai| 21 sardI ke dinoM meM aMguliyoM ke bIca ke aMtarAloM meM yadi sarasoM kA tela masalA jAe to bhayaMkara sardI kA prakopa miTa sakatA samasyAoM kA sAgara : prayogoM kI naukA 35

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22 kalaha kA vAtAvaraNa ho, vahAM mauna ho jAeM, kalaha Tala jaaegaa| 23 adhika namaka kA upayoga, adhika khaTTA bhojana tathA ThaMDe bhojana ko dobArA garma karake khAnA ye saba zarIra meM Acidity ko banAte haiN| 24 apanA sira uttara dizA meM rakhakara sone se kucha pramukha dimAgI taraMgeM daba jAtI haiM, jisase saMzaya kI saMbhAvanAeM utpanna ho jAtI haiN| sAtha hI ullAsavihInatA, baicenI aura sAmAnya sustI bhI paidA ho jAtI hai| pUrva kI ora zIrSAgra karake sone se atizaya zAnti, sajagatA tathA svasthatA kA anubhava hotA hai| yogakSema-sUtra

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kAla kare so Aja kara 1 Aja kA svAgata kro| yahI jIvana hai, jIvana kA sAra hai / mAnava astitva kI sabhI vividhatAeM, vAstavikatAeM isI meM nihita haiN| isameM vikAsa kA varadAna hai, karma kA mAhAtmya hai aura siddhi kA vaibhava hai| 2 aisA na soceM ki avasara dobArA dvAra khttkhttaayegaa| 3 vicAra uThA, avasara milA aura kAma pUrA kiyA-yahI mUla maMtra hai samaya kA pUrA-pUrA upayoga karane aura vicAroM ko sArthaka karane kaa| 4 tuma kAma karane ke lie jisa upayukta kSaNa kI pratIkSA karate ho, vaha yahI kSaNa hai| 5 jIvana kA koI bharosA nahIM, neka kAma ke lie samaya kI pratIkSA na kro| 6 kala kI pratIkSA na karo, kauna jAne jIvana kA kala AyegA yA nhiiN| 7 bItI rAta kabhI vApasa nahIM lautttii| 8 vartamAna meM hI saba kucha hotA hai, atIta abhivyakta hotA hai vartamAna meM aura bhaviSya janma letA hai vartamAna meN| 6 kisI kAma ko kala ke lie chor3anA sacamuca sadA ke lie chor3ane jaisA hai| 10 apanA kAma banAne meM zIghratA karo, kyoMki jIvana ke dina bahuta hI zIghra bIte jA rahe haiN| paropadeza meM hI Ayu bitA doge to na tumhArA kalyANa hogA aura na koI jabAnI kharca se dUsaroM kA hI duHkha dUra hogaa| pahale dhanI bano, phira baaNtto| kAla kare so Aja kara 37

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11 isa duniyA meM bhIr3a itanI bar3ha cukI hai ki yadi hama Aja kisI ko kho deM to kala use pAnA kaThina ho jAtA hai / 12 gayA vakta na vApasa AtA, Ave cAhe Apa vidhaataa| 13 jo Aja jIne kI himmata karatA hai aura kala kI phikra nahIM karatA, aisA AdamI khatare meM jI rahA hai| 14 jisakI mRtyu ke sAtha maitrI ho, jo mauta ke paMje se nikalakara palAyana kara sakatA ho aura jo jAnatA ho ki maiM nahIM marUMgA, vahI icchA kara sakatA hai ki yaha kAma kala kruuNgaa| yogakSema-sUtra

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krodha mana ke dIpaka ko bujhA detA hai 1 krodhI kA dimAga mAnoM bAruda kA kArakhAnA hai, jarA sI ____Takkara lagate hI bhar3akA hote dera nahIM lgtii| 2 mauta zarIra ko mAratI hai to krodha saMyama kI mauta hai| 3 zabda kI Takkara lagate hI krodha ubala par3atA hai| krodha ke kSaNoM meM manuSya socatA hai jisake prati krodha A rahA hai usako adhika se adhika pIr3A pahuMcAI jAye aura isIlie vaha marmabedhI zabdoM kA prayoga karatA hai| 4 krodha kI utpatti meM bahuta bar3A kAraNa hai-dRSTikoNa / 5 krodha kI avasthA meM khAnA-khilAnA asvasthatA ko janma detA 6 jisake pitta kA prakopa hai usake krodha kA prakopa jyAdA hotA hai, use dina bhara noMkajhoMka karanA paMsada hai| 7 krodha Ave to use jaldI vidA kara do| rAta bhara apane sAtha mata sone do| 8 krodha karane vAlA hAra jAtA hai evaM samatA rakhane vAlA vijayI bana jAtA hai| 6 krodha sabase phurtIlA manovikAra hai| 10 krodha prIti kA nAza karatA hai / 11 krodha galatI para karo, galatI karane vAle para nhiiN| 12 krodhI manuSya AMkheM mUMda letA hai aura muMha khola detA hai| krodha ke upazamana ke lie kSamA ke devatA gajasukumAla muni ko yAda karanA caahie| 13 jaba taka moha hai taba taka krodha AtA rhegaa| krodha AyA, lar3a liye aura mila gae, yaha mAnava kA citra hai| kiMtu krodha krodha mana ke dIpaka ko bujhA detA hai

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AyA lar3e aura krodha zAnta hone ke bAda eka-dUsare ko miTAne meM juTa gae, yaha bher3ie kA citra hai / lar3AI zatruoM kI apekSA mitroM meM jyAdA hotI hai / 14 krodha kA prabhAva peTa para burA par3atA hai yaha rakta ko pAnI ke samAna patalA kara detA hai / 15 jo viveka kA apaharaNa karale, vaha krodha nahIM pAgalapana hai / 16 krodha paidA hone kA eka kAraNa hai - 'kAma' / kAmanA kI apUrti kI pahalI pratikriyA hai - krodha / 17 sajjanoM kA krodha zIghra samApta ho jAtA hai / 18 jyoti kendra para dhyAna karane vAloM kA krodha zAMta ho jAtA hai | 16 dhairyavAna vyakti ke krodha se baco 20 jaba tuma khinna mana ho taba kisI prakAra kA nirNaya na lo / 21 dUsare ko gusse meM dekhakara hamane zAnti chor3a dI taba phira hamArI zAMti kA koI mUlya nahIM hai / 22 jIva- pudgala ke yoga se hI krodha, mAna Adi avasthAeM ghaTita hotI haiM / 40 23 jaise hI mana meM krodha jAgRta ho, dIrghazvAsa kA prayoga zuru kara deM | zvAsa ke recana ke sAtha kArbana nikalatA hai aura sAtha-sAtha krodha kI UrjA bhI nikala jAtI hai / 24 thor3I-sI anukUlatA - pratikUlatA pAkara kAma-krodha Adi kA ubhar3a AnA Antarika kamajorI kA lakSaNa hai / 25 gusse meM AdamI apane mana kI bAta nahIM kahatA, vaha kevala dUsaroM kA dila duHkhAnA cAhatA hai / krodha atyanta kaThora hotA hai, vaha dekhanA cAhatA hai ki merA eka-eka vAkya nizAne para baiThatA hai yA nhiiN| aisA koI ghAtaka zastra nahIM hai jisase bar3hakara kATanevAle yaMtra usakI zastrazAlA meM na hoM lekina mauna vaha maMtra hai jisake sAmane gusse kI sArI zakti viphala ho jAtI hai, mauna usake lie ajeya hai / yogakSema-sUtra

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26 krodha AtA hai-durbala ko, Arthika dRSTi se kamajora ko, pyAse ko, bhUkhe ko, sammAna kI AkAMkSA vAle ko, tapasvI ko, bImAra ko yA phira karmoM ke kaarnn|| 27 krodha agni hai vaha tana aura mana ko jalAtA hai| samatA ke __amRta rasa se use zAnta karane kA prayAsa kro| 28 samajhAne-bujhAne se jisakA gussA zAnta nahIM hotA, jIvana meM bahuta sArI ThokareM khAne ke bAda usakA gussA sugamatA se zAMta ho jAtA hai| "krodha mana ke dIpaka ko bujhA detA hai 41

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buko mata, bujhanA pApa hai 1 bujho mata, bujhanA pApa hai / jalo aura isa prakAra jalo ki tumhAre jalane se ghora amAM pUnama kI rAta bana jAye aura AsapAsa kI kAlimA bhI dUra ho jAye / 2 nirAzA kI goda meM ghusakara Apa koI kAma nahIM kara sakate / maiM marUMgA nahIM kyoMki maiM koI aisA kAma karUMgA nahIM / mare vo jo jiMdagI se bujhe, thake, hAre yA TUTe yA jo parAye darda kA paMtha nahIM buhAre / 42 4 jitane bar3e kAma utane hI bar3e khatare / ataH kisI khatare ke bhaya se bar3e kAma ko rokanA bhUla hai / 5 jisakA mana hAra jAtA hai vaha bahuta kucha hote hue bhI anta meM parAjita ho jAtA hai / jo zakti na hote hue bhI mana se hAra nahIM mAnatA usako duniyAM kI koI tAkata parAsta nahIM nahIM kara sakatI / 6 dhairya se zAMti se kyA nahIM ho sakatA ? , 7 aneka bAra ghora nirAzA ke bAdaloM ke pAra hI AzA kI kiraNa camaka uThatI hai aura pahale ke AzA ke khaNDaharoM para hI saphalatA kA nayA bhavana bana jAtA hai / dIpa samajalA karo, phUla sama haMsA karo / hara kaThina jIvana ghar3I meM dhairya dhara bar3hA karo // 6 vahI saccA sAhasI hai jo kabhI nirAza nahIM hotA / 10 maMjila pAne meM gati bhale hI dhImI ho, pahuMca jAyeMge para na calane se nahIM pahuMcA jAyegA / 11 jUganU tabhI taka camakatA hai jaba taka ur3atA rahatA hai, yahI hAla mana kA hai / jaba bhI hama rukate haiM, aMdhere meM par3a jAte haiM / yogakSema-sUtra

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12 karmazIla vyakti prAyaH udAsa nahIM rahate kyoMki karmazIlatA aura gamagInI sAtha-sAtha nahIM raha sakatI / 13 asaphalatAoM se himmata nA hAro / 14 nirAzA se himmata nA hArie sadaiva AzAnvita rhie| jahAM cAha hai mArga svataH banatA jAtA hai / 15 sabase bar3I zakti apanI zakti hai / saccA sAthI to apanI yogyatA hai | saccI preraka zakti prakRti hai jo hara vakta preraNA de rahI hai / uTho ! Age bar3ho ! gatizIla raho ! Thaharo mata ! ThaharAva hI sar3ana paidA karatA hai / rukA huA pAnI sar3a jAtA hai / 16 jo loga AtmahatyA karake mara jAte haiM unameM adhikAMza nirAzAvAdI hote haiM / jIvana se nirAza loga hote haiM / 17 sAhasa mAnasika zaktiyoM kA nAyaka hai / yaha hAra jAtA hai to nirNayazakti samApta ho jAtI hai, utsAha phIkA par3atA hai evaM tarka zakti manda par3a jAtI hai / yaha saba manuSya ke mana meM zaMkA evaM bhaya bhara jAne se hotA hai / 18 Apa dharatI para prasannatA se jIne ke lie Aye haiM / Apa jIvana se hArane nahIM jItane Ae haiN| ApakA jIvana prasannatA, zAnti aura utsAha ke lie hai, duHkhoM aura nirAzAoM ke lie nahIM / 16 mAnava ! tuma saMsAra meM mahAn AdamI ho| tuma ananta zakti ke srota ho, akSaya Ananda ke bhaMDAra ho / tumhAre eka hAtha meM svarga aura dUsare meM naraka / tumhArI eka bhujA meM saMsAra dUsarI meM mukti / tumhArI eka dRSTi meM sRSTi dUsarI meM pralaya / tuma bhAgya ke khilaune nahIM, nirmAtA ho / tuma samaya ke sevaka nahIM, zAsaka ho / tuma kAla ke grAsa nahIM, kintu kAlajayI puruSa ho / tuma apane svarUpa ko samajho, zaktiyoM ko jagAvo aura jo Aja taka nahIM kara pAe, vaha kara dikhAo / 20 jo apane se nirAza ho gayA usakI kauna AzA bAMdhegA / bujho mata, bujhanA pApa hai 43

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21 dUra se pahAr3a jaisI bar3I aura bhayaMkara dikhAyI par3ane vAlI __ musIbata cAhe jitanI vizAla aura virATa kyoM na dikhAI de, nikaTa Ane para usameM kahIM na kahIM pagaDaMDI aura rAste nikala hI Ate haiN| 22 jIvana meM paga-paga para jo gutthiyAM AtI haiM, unheM sulajhAo, tanmaya banakara sulajhAo kintu mastiSka para unakA bhAra mata ddhoo| 23 are AlasI ! cIMTiyoM ke pAsa jA aura unakA zrama dekha / 24 kara sakatA haM para karatA nahIM-yaha sabase burI Adata hai| yaha badala jAye to zakti kA mahAn srota upalabdha ho jAtA hai| 44 yogakSema-sUtra

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boye babala, khAye Ama ? 1 acchI aura sadAcArI saMtAna utpanna karane ke lie pahale mAtA-pitA ko acchA aura sadAcArI bananA caahie| babUla ke vRkSa meM Ama kA phala nahIM laga sktaa|| 2 manuSya jo botA hai vahI kATatA hai| yadi Apa apane andara zaMkA, nirAzA, tucchatA Adi vicAroM ke bIja bote haiM to Apako jIvana meM ye durguNa saugune prApta hoNge| isake viparIta saphalatA, prema, sukha, svAsthya aura sampannatA ke vicAra rakhate haiM to jIvana meM vahI prApta hoNge| 3 vyakti kisI dina pApa kA paudhA ugAkara bhAga khar3A hotA hai lekina eka dina vaha pApa kA paudhA vaTavRkSa banakara vyakti ke sAmane A khar3A hotA hai / 4 Aja jo bIja boyA jA rahA hai, kala vaha bhaviSya bnegaa| 5 jaisA mUla hogA vaisA hI phUla hogA, vaisA hI phala hogaa| 6 apanI acchI karaNI acchA phala degI, apanI burI karaNI burA phala degii| 7 eka pApa dUsare pApa ke lie daravAjA khola detA hai| 8 yaha jIva lakSmI ko cAhatA hai para acche-acche dharma meM Adara buddhi nahIM krtaa| kyA bIja ke binA bhI kahIM dhAnya kI utpatti dikhAI detI hai| 6 apanA kiyA huA apane ko hI bhugatanA pdd'egaa| 10 koI AdamI cAhe jitanA khataranAka ho lekina itanA khatara nAka kabhI nahIM hotA ki apane paira para hI kulhAr3I mAre / 11 jina dRzyoM ke abhinaya ne tumheM rUlAyA, vaise dRzya jIvana meM ___tumane svayaM nirmita kie| boye babUla, khAye Ama

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12 hamArA patana aura utthAna hamAre hI hAtha hai| 13 hoziyAra banakara tuma sadA isa phikra meM rahate ho ki koI mujhe Thage nahIM, gAlI na de, apamAnita na kare, isase kahIM adhika uttama yaha hai ki tuma isa bAta kI phikra rakho ki maiM kabhI dUsaroM ko na ThagaM, na gAlI dUM aura na hI apamAnita karUM / yogakSema-sUtra

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utAvalA so bAvarA, dhIrA so gaMbhIrA 1 jaldabAja, udvigna, Avezagrasta, sAmarthya se adhika kAma karane vAlA, tanAva bharA jIvana vastutaH garama jIvana kahA jA sakatA hai / dhairyavAna, zAntacitta, dUradarzI, pravRti ke manovikAroM evaM indriya uttejanAoM ko niyaMtraNa meM rakhane vAle, AhAra-vihAra meM sAtvikatA baratane vAle hI zAMta evaM zIta prakRti ke kahe jA sakate haiM / unhIM kA hRdaya, phephar3A, snAyusaMsthAna tathA rakta pravAha saumya, zAnta evaM svAbhAvika rIti se kAma karatA hai / garmA-garma garmI se bhare loga jaldI uphanate aura jaldI calate haiM / unakA AyuSya kama ho to isameM Azcarya hI kyA ? 2 jisa vyakti ne rAtri ke samaya AnevAle kala kA kAryakrama nahIM banA liyA tathA jisane bistara se uThate samaya AMkheM mUMdakara bhagavAn kA dhyAna nahIM kiyA, usakA dina kabhI ThIka na biitegaa| bistara se jo kUdakara uThatA hai, vaha vaisI hI mUrkhatA karatA hai jaisI ki moTara gAr3I calAne vAlA tIsare giyara meM gAr3I sTArTa karane meM karatA hai / jhaTake se gAr3I kharAba ho jAtI hai / AMkha khulate hI kUda par3anevAlA vyakti zarIra kI mazIna ko ghisa DAlatA hai / 3 utAvalI na karo / prakRti ke saba kAma eka nizcita gati se calate haiM / 4 jo nimitta milane para bhI apane ko sthira rakhate haiM, ve dhIra haiM / 5 viziSTi jJAna uttejanA kI sthiti meM nahIM, samAdhi meM hotA hai / 6 jIvana dharatI hai AkAza nahIM, isalie dhIre calo para krama se calo / utAvalA so bAvarA, dhIrA so gaMbhIrA 47

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7 jIvana meM utAvale na hoM, jaldabAjI ko nikAla deN| aisA kAma na kareM jisase sAMsa ko dhakkA lage / kaisI hI paristhiti kyoM na Ae sAMsa ko AghAta na pahuMcane deN| dimAga ko ThaNDA rkheN| hara paristhiti meM kaheM ThIka hai| ThIka hai zabda eka rAmabANa auSadhi hai / jisase zAnti aura Ananda meM raha sakate haiN| 8 jaba kAma bahuta hai aura samaya kama hai to manuSya kyA kare ? dhairya rakhe jo jyAdA upayogI mAne use pUrA kare aura bAkI Izvara para chor3a de| 6 allAha sabra karanevAloM se muhabbata rakhatA hai| 10 Aja ke yuga meM sabase bar3I bImArI hai-- utAvalApana / 11 dhImI zvAsa dhIraja kI nizAnI hai / 48 yogakSema-sUtra

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anadekhA karanA sIkhie 1 choTI-choTI bhUloM ko tUla dene kI bajAe behatara hai use anadekhA kara diyA jaae| bevajaha use pratiSThA kA prazna banAkara kyoM anAvazyaka tanAva ko janma diyA jAe? 2 svabhAva meM thor3A sA lacIlApana lAkara bAta ko AI gaI ___ kara denA behatara hai, kama se kama isase zAMti to banI rhegii| 3 jo jarUrI hai, use pUrA kara deN| jo gaira jarUrI hai, use bhUlA 4 jhagar3e kA mukhya kAraNa hai-anadekhA na krnaa| 5 choTI-choTI rojamarrA kI bAtoM para bahasa karanA, pratiSThA kA muddA banA una para usUla lAdanA jahAM tanAva paidA karatA hai, vahAM saMbaMdhoM meM khiMcAva bhI lAtA hai| 6 ApakI Aja kI bhalAI kala bhulA dI jAegI, to bhI kisI taraha bhalAI kiijiye| 7 aneka mAmaloM meM bAta ko bevajaha khIMcane se bAta TUTatI hI hai, acchA ho yadi inheM anadekhA hI kara diyA jaae| 8 prAyaH logoM kI Adata hotI hai ki jarA koI bAta mana ke khilApha huI yA jo unake banAe usUloM para kharI nahIM utarI, basa ve tunaka jAte haiM aura cAhate haiM ki sAmane vAlA turaMta apanI bhUla sudhAra le, jabaki galatI donoM ko samajha meM nahIM AtI aura donoM hI tane rahate haiN| 6 loga kyA kahate haiM isa para dhyAna na do| sirpha yaha dekho ki jo karane yogya thA, vaha kiyA yA nhiiN| 10 jo loga avivekI, asaMgata aura svArthI haiM, unake prati bhI sadbhAvanA rkho|| 11 Apa bhalAI kareM to loga Apa para nihita svArthI aura matalabI hone kA Aropa lagAeMge, to bhI kisI taraha bhalAI kiijiye| anadekhA karanA sIkhie

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saba khuziyoM meM parizrama kA phala madhuratama hai 2 hAtha aura paira kA zrama hI saccA zrama hai| 2 zramazIla manuSya hI jIvana kA Ananda pAtA hai| 3 mehanata meM mana lage to dUsare manoraMjanoM kI jarUrata nhiiN| 4 jisa vyakti ko jIvana meM saphala honA hai, use zramamaya jIvana jInA hogA, kaSTa sahanA hogaa| 5 ApakA koI bhI kAma mahattvahIna ho sakatA hai kiMtu mahattva pUrNa to yaha hai ki Apa kucha kreN| 6 Adhi-vyAdhi ko naSTa karane kA upAya-zrama karanA hai / 7 jo mastiSka se zrama nahIM letA, vaha bUr3hA jaldI hotA hai| 8 jitanA zrama utanA sukha, jitanA ArAma utanA duHkha / 6 zramazIla manuSya hI jIvana meM khuzI pAtA hai, vahI svAdiSTa phala bhogatA hai| sUrya sadaiva zrama karatA hai, sadA calatA rahatA hai, kabhI Alasya nahIM karatA, isalie barAbara calate rho| 10 ajJAnI vyakti choTA-sA kAma AraMbha karate hI bahuta parezAna ho jAte haiN| buddhimAna vyakti bar3e se bar3e kAma ko karake bhI zAMta bane rahate haiN| 11 AlasI, udAsIna, sAhasa-zUnya aura bhAgya bharose baiThe rahane vAle manuSya ke pAsa dhanalakSmI nahIM AtI jaise vRddha ke pAsa yuvA ptnii| 12 parAdhIna kAmoM kA yatnapUrvaka tyAga karo aura apane puruSArtha se aise kAma karo jinheM tuma svataMtra rUpa se kara sakate ho| 13 parizrama se jIvana Ananda se bharA rahatA hai, svAsthya meM vRddhi hotI hai, aura rogoM se mukti milatI hai| 14 gunagunAte adharoM ke sAtha kiye gae zrama se thakAna nahIM AtI aura na thakAna vyakti para prabhAva DAlatI hai-cahakate hue mana kI zakti Azcaryajanaka hotI hai / yogakSema-sUtra 1 .

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TAla sake to TAla 1 jahAM namratA se kAma nikala jAye vahAM ugratA nahIM dikhAnI caahie| 2 eka bAra kI galatI aneka bAra rulAtI hai / 3 thor3I dera kI prasannatA hI aprasannatA kA saccA svarUpa hai| 4 lena-dena meM, bolacAla meM kisI se koI jhagar3A huA ho, manamuTAva huA ho, kalaha huA ho to use bhulA do| kisI prakAra kI kaluSatA hRdaya meM mata rkho| 5 usa khuzI se baco jo kala tumheM kATe / 6 paranindA-rUpI kheta meM apanI jihvA rUpI gau ko carane se roka do to isa eka kAma se hI jagat ke loga tumhAre vaza meM ho jaayeNge| 7 vAstavika ullAsa mana ko santuSTa rakhane para milatA hai| isalie una bAtoM se baco jo asaMtoSa bhar3akAtI haiN| 8 AtmA kI vismRti ke kSaNa durghaTanA ke kSaNa hote haiN| mAna vIya jIvana meM jitanI durghaTanAeM hotI haiM, ve saba inhIM kSaNoM meM hotI haiM / ina kSaNoM ko ttaaleN| 6 asAvadhAnI sabhI jagaha khataranAka hai / 10 hama bhItara zAnta hoM to bAhara kA koI kolAhala bAdhA nahIM hai, hama bhItara azAnta haiM, yahI ekamAtra bAdhA hai| 11 vivAda taba uThatA hai jaba pAnI kI zAMta sataha para eka choTA sA kaMkar3a A giratA hai| 12 bane jahAM taka kisI kI hita bAta bhI mata suno| mAnA ki usa bAta se tumhArA koI sarokAra nahIM hai, phira bhI TAla sake to TAla 51

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vaha burI bAta tumhAre para kucha to apanA saMskAra DAlakara hI jaayegii| 13 kisI kI nuktAcInI mata kro| usI taraha dUsaroM se apanI nuktAcInI sunakara dhairya mata khoo| nuktAcInI karane se vyakti kA mahattva nyUna hotA hai, dhairyapUrvaka sunane se mahattva bar3hatA hai| 14 kisI ke aparAdha ko yAda mata rkho| isase apanA hI antaHkaraNa azAnta banatA hai| kiMtu aparAdhI kA kucha bhI aniSTa nahIM hotaa| 52 . yogakSema-sUtra

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sundaratA AkAMkSA nahIM, paramAnanda hai 1 sundara vaha hotA hai jisakA antaHkaraNa sundara hotA hai, AtmA nirmala hotI hai| 2 jo vyakti bhItara meM sundara hai, vahI vAstava meM sundara hai / 3 sundara ceharA AkarSaka bhara hotA hai para sundara caritra kI prAmANikatA to akATya hotI hai| 4 sundaratA kI talAza meM cAhe hama sArI duniyAM kA cakkara lagA AeM, agara vaha hamAre andara nahIM hai to kahIM na milegii| / 5 acche saMkalpa karo tAki acche mArga para cala sakanA saMbhava ho ske| 6 kalA kA matalaba-prakRti se milI tuccha vastu ko atisundara banA denaa| 7 prema aura madhuratA kI bhAvanA se jo saundarya AtA hai, vaha sukhada hotA hai| 8 acchA svabhAva sadA saundarya ke abhAva ko pUrA kara degA, kiMtu saundarya acche svabhAva ke abhAva kI pUrti nahIM krtaa| 6 saundarya kA sarvottama bhAga vaha hai, jisako koI citrita na kara ske| 10 jisakA mana saMyamI ho, buddhi vivekavatI ho, hRdaya anurAgI ho, zarIra parizramI ho, vahAM saundarya kA nivAsa hotA hai| 11 viveka pUrNa zabda prayoga, zAlIna pravRttiyAM, urdhvamukhI ciMtana sulajhe hue vicAra, pavitra AcAra, premapUrita vyavahAra tathA acchI AdatoM kA nirmANa eka saundaryapUrNa vyaktitva ko janma detI hai| sundaratA AkAMkSA nahIM, paramAnanda hai

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12 saundarya se bharapUra jIvana vaha hai jisake ArapAra nihita hai AtmIyatA kA darzana, sahaja samarpaNa, karuNA se bhIgA hara spandana, mAnavIyatA kA aMkana / jinakI pAradarzI cetanA para pratibimbita hai-ahiMsA kA mukta AkAza, satya ke camakate sitAre, samatA ke sukomala sumana aura adhyAtma kI bahatI bAsaMtI bhaareN| 54 yogakSema-sUna

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Atma-rAjya ke adhIzvara 1 guru svayaM meM eka dharma, cetanA ke ekIkaraNa ke abhikartA tathA zarIra, mana aura AtmA ke rAjya ke adhIzvara hote haiN| 2 saccA guru vaha hai jo samaya-samaya para AdhyAtmika zakti ke bhaNDAra ke rUpa meM avatIrNa hotA hai aura guru-ziSya paraMparA dvArA usa zakti ko agalI pIr3hI ke logoM meM saMcarita karatA 3 sadaguru-jo zruti ke jJAna se yukta hoM, pApa rahita hoM, kAmanA zUnya hoM, zreSTha brahma-vettA hoM, brahmaniSTha hoM, IMdhana rahita agni ke samAna zAnta hoN| 4 cAritra kI utkRSTatA, vyaktitva kI prabhAvotpAdakatA AcaraNa meM zIla tathA vyavahAra meM udAratA guru-anugraha kI vAstavika upalabdhi hai| 5 jo svayaM devatA nahIM hotA, vaha devatA kI pUjA nahIM kara sktaa| 6 paramAtmA vahI bana sakatA hai jo paramAtmA ko dekhatA hai, usakA manana karatA hai, usakA cintana karatA hai aura usameM tanmaya rahatA hai| 7 dharatI ke devatA ve haiM jo apane anukaraNIya AcaraNa se dUsaroM meM satpatha-gamana kI preraNA bhara dete haiN| 8 sArA saMsAra strI aura kAJcana ke cakra meM ghUma rahA hai| jo vyakti inase virakta rahatA hai, vaha dUsarA paramezvara hai / hai jisa vyakti ko paramAtmA upalabdha ho gayA, Atma-jAgaraNa upalabdha ho gayA, use saba kucha upalabdha ho gyaa| 10 niSkaSAya, zuddha, caitanya-yogamaya AtmA hI samAdhi, nirvANa aura zAnti hai| 11 mana-mandira ke ujar3a jAne para, indriya vAtAyanoM ke baMda ho jAne para aura zuddha svabhAva ke prakaTa hone para yaha AtmA hI parama AtmA bana jAtI hai| Atma-rAjya ke adhikAra

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sukha meM phUlo nahIM, dukha meM roo nahIM 2 rone se duHkha dUvidhAeM vidA nahIM ho jAtI, pratyut naye-naye nepathya meM dvAra khar3akhar3Ane lagatI hai| 2 duHkha aura sukha tumhAre mArga meM A sakate haiM, kaSTa ke bAdala tumhAre antara-maMdira ko AcchAdita kara sakate haiM lekina kisI ke hAthoM tuma apanI Atmazakti kA saudA na kro| kevala vahI jo sukha aura duHkha ko ur3ate hue bAdala samajhatA hai aura apane lakSya ke prati pUrNa sajaga rahatA hai, vAstava meM sukhI bana pAtA hai| 3 jo burI khabara meM ghabarAtA nahIM, vaha acchI khabara se phUlegA nhiiN| 4 prabha kA bhakta na sukha meM chalakatA hai, na duHkha meM kumhalAtA hai| 5 duHkha aura sukha apanA kiyA haA hotA hai| abodhi-ajJAna se duHkha ajita hotA hai aura bodhi-jJAna se usakA nAza hotA 6 apane adhikAMza du:kha ko tumane svayaM canA hai| 7 vaha vyakti bahuta duHkhI hotA hai jo mana kI mAMga ke sAtha calatA hai| 8 jisake mana meM maitrI kA vikAsa huA hai, vaha kabhI viSaNNa nahIM hotA, duHkhIM nahIM hotA, niraMtara prasanna rahatA hai / 6 eka sAtha eka se adhika duHkha mata bhogo| 10 mana meM kabhI saphalatA meM harSa aura viphalatA meM viSAda na ho| 11 jisakA bhI sukha saMsAra-Azrita hai, usakA sukha kSaNabhara se jyAdA nahIM ho sktaa| 12 sukha-duHkha Ane jAne vAlI paristhitiyAM haiN| 13 du:kha ko bhUlane se duHkha mara jAtA hai / yogakSema-sUtra 6

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jJAna-sacetanA kA udghoSaka hai 1 zikSA vaha hai jo hAthoM ko AjIvikA-upArjana sikhAye, aura mAnavIya dAyitvoM kA nirvAha sikhAye jo zikSA peTa ke lie parAdhInatA sikhAye aura mana ke lie vilAsitA vaha kisa kAma kI? 2 samajhadArI, sAhasikatA aura puruSArtha-parAyaNatA ke samanvaya ko pratibhA kahate haiN| 3 jo zikSA manuSya ko dhUrta, parAvalambI aura ahaMkArI banAtI ho, vaha azikSA se bhI burI hai / 4 AtmajJAna apane ghara meM eka aisI jJAna-kiraNa chor3atA hai jisake prakAza meM bhItarI racanA ko par3hA, samajhA jA sakatA 5 phUla kI sundaratA aura mahaka usakI kisI paMkhur3I taka sImita nahIM hai / vaha usakI samUcI sattA ke sAtha guMthI huI hai| 6 zikSA se matalaba kevala kucha zabda hI nahIM hai| hRdaya aura mastiSka kI zaktiyoM kA prakRta vikAsa hI vAstavika zikSA 7 gahana adhyayana kI avasthA meM mastiSka sthira rahatA hai / 8 vidyA use kahate haiM jo sanmArga para calAe aura vinayazIla bnaae| 6 vidyAlayoM kI zikSA pustakoM ke AdhAra para hone vAlI zikSA hai aura jIvana-vijJAna kI zikSA jIvana kI pothI ke AdhAra para hone vAlI zikSA hai| 10 pratidina kA svAdhyAya navodita sUrya kI taraha nayA prANatattva aura nayI UrjA pradAna karatA hai| 11 jIvana-yAtrA ko nirbAdha rakhane ke lie bauddhika sAtvikatA kA honA anivArya hai| yaha jIvana ke hara mor3a para pAyalaTa kA kArya karatI hai, Age kA saMketa detI hai| jJAna-sacetanA kA udghoSaka hai 57

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12 prakRti kI apekSA svAdhyAya se adhika manuSya zreSTha bane haiN| 13 jitanA hI hama adhyayana karate haiM, utanA hI hamako apane ajJAna kA AbhAsa hotA jAtA hai| 14 jo pustakeM tumheM adhika socane ke lie vivaza karatI hai, unako hI jAnadAra mAno 15 jJAna kA kArya hai-mana ko niSkAma banAnA, icchAmukta krnaa| 16 eka acchI pustaka mahAn AtmA ke jIvana kA bahamUlya rakta hai, jo jIvana ke lie surakSita kiyA huA hai / 17 jo manuSya eka pAThazAlA kholatA hai vaha saMsAra kA eka jelakhAnA baMda kara detA hai| 18 vicAroM ke yuddha meM pustakeM hI astra haiN| 16 pustakeM ve vizvasta darpaNa haiM jo saMto aura vIroM ke mastiSka kA parAvartana hamAre mastiSka para karatI haiN| 20 pustakeM jAgRta devatA haiM, unakI sevA karake tatkAla varadAna prApta kiyA jA sakatA hai / 21 vaha jJAna samyaka hai jisa jJAna kI dhArA apane bhItara kI ora jAtI hai| 22 zuddhAcaraNa, Atmagaurava, svAvalambI, karttavyaparAyaNa aura karttavyAkartavya kA viveka jAgRta karane vAlI zikSA hI vAstava meM zikSA hai| 23 jisake hAtha meM dIpaka hai vahI puruSa yadi kueM meM gira jAe to dIpaka hAtha meM lene se kyA lAbha ? isI taraha jJAna prApta karane para bhI manuSya yadi anyAya kA AcaraNa kare to zAstra par3hane se kyA lAbha ? 24 jisase tattva jAnA jAe, jisase citta kA nirodha ho, jisase AtmA kI vizuddhi ho, jisase jIva rAga se virakta ho, jisase zreya meM rakta ho, jisase maitrI bhAva kI vRddhi ho, use hI jina-zAsana meM jJAna kahA gayA hai / 25 svAdhyAya se Atmahita kA jJAna, bure bhAvoM kA saMvaraNa, nitya nayA saMvega, cAritra meM nizcayatA, tapa, uttama bhAva aura paropadezakatA-ye guNa utpanna hote haiM / yogakSema-sUtra

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tanAva - adhara meM nAva 1 Aveza meM vyakti bebhAna ho jAtA hai lekina Aveza ke thor3a se utarate hI kamajorI sustI Ane lagatI hai / 2 khIMcane vAlA giratA hai, DhIlA chor3ane vAlA khar3A rahatA hai / 3 TaoNlasTAya ne kahA hai- 'jo yuvaka taMga kapar3e evaM jUte pahanate haiM vo raddI kI TokarI meM DAlane jaise haiM - isase mana evaM zarIra kA tanAva paidA hotA hai, kar3Apana AtA hai, vinamratA kA lopa hotA hai / 4 DhIle kapar3e vyaktitva ko eka zithilatA aura zAMti detA hai, kase hue kapar3e vyaktitva ko eka tejI aura custI dete haiM / 5 tanAva mukti kA sAdhana hai-- sAmAyika, kAyotsarga, zvAsaprekSA / 6 azAMti duHkha kA kAraNa hai phira bhI sukha ke lie azAMti ko mola lene meM manuSya nahIM sakucAtA / 7 lambe samaya taka zoka, udAsI aura duHkha meM rahane vAlA zaktihIna bana jAtA hai / 8 tanAva ko miTAne kA sabase acchA sUtra hai -- 'abhaya' / bhaya nahIM khAnA, DarAnA nahIM / 6 tanAva kA eka kAraNa hotA hai-- jaba vyakti ko pratikUla kA saMyoga aura anukUla kA viyoga hotA hai / 10 tanAva utpatti ke mUla preraka haiM - 1. azuddha va adhika bhojana / 2. viSama baiThaka / 3. avizrAma va ativizrAma / 4. nIMda kI kamI va adhikatA / 5. gRha vAtAvaraNa / 6. mAnasika avizrAma / 7. icchA bahulatA / 8. badalate mApadaNDa / 6. Arthika utAra-car3hAva / tanAva - adhara meM nAva 56.

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11 tanAva-mukti ke upAya haiM--prANAyAma, yogAsana, jIvana mUlyoM kA privrtn| 12 tanAva kA kAraNa padArthavAdI vRtti hai| 13 duniyAM kI yaha prakRti hai ki jo cAhatA hai vaha nahIM hotA aura jo nahIM cAhatA vaha ho jAtA hai / yaha cAhane aura hone __ meM jo antara hai, donoM ke bIca jo dUrI hai vahI vAstava meM tanAva paidA karatA hai| 14 Aveza kI sthiti meM apane Apako saMbhAlanA bahuta muzkila 15 duHkha kA apane ApameM koI astitva nahIM hai| satya se tumhArI jitanI dUrI hai, utanA hI duHkha hai| 16 zAMta hone kI utanI jarUrata nahI hai, jitanI azAMti ko samajhane kI jarUrata hai| pahale to azAMti ko svIkAra karane kI jarUrata hai ki maiM azAMta hN| phira azAMti ko pahacAnane kI jarUrata hai ki yaha azAMti kyA hai ? 17 tanAva vikalpoM ke lie, bure vicAroM ke lie urvarA bhUmi hai| 18 jahAM dhana ko saba kucha mAna liyA jAtA hai vahAM mAnasika saMtaptatA, tanAva adhika rahatA hai| 16 nirAzA aura asaphalatA kI bAta socane vAlA dera-sabera AtmahatyA ko taiyAra ho jAtA hai| 20 tanAvapUrNa jIvana jIne vAle logoM kI IrSyA jaba purAnI ho jAtI hai taba usake phalasvarUpa raktacApa yA hRdayaroga kI utpatti hotI hai| yogakSema-sUtra

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inake bhI bayAM judA-judA 1 prasiddha vaijJAnika AinsTIna kahate haiM- "maiMne saba kucha jAnA kintu jo jAnane vAlA hai, use nahIM jaanaa| yadi isa prakAra kA jIvana vApasa milA to maiM sarvaprathama use jAnane kI koziza karUMgA, jo zeSa raha gayA hai|" 2 sukarAta kahate haiM--"prakRtita: maiM kukhyAta hatyArA hI ho sakatA thA, para maiMne prayatnapUrvaka apane ko badalane meM saphalatA prApta kI hai|" 3 viliyama jemsa----"acchA jIvana jIne ke lie acchI AdatoM kA banAnA jarUrI hai| aura acchI AdatoM ke nirmANa ke lie abhyAsa jarUrI hai|" 4 barTeDa rasela-"marate vakta maiM yaha taya nahIM kara pAUMgA ki jo huA, vaha sacamuca meM huA thA ki maiMne eka sapanA dekhaa| 5 khalIla jibrAna-- "mujhe yaha eka navIna bAta jAna par3I hai ki sukha pAne kI icchA kA hI artha duHkha hai|" 6 jAna vejalI-"maiM paisA pAsa Ate hI usase tatkAla chaTakArA pAne kI koziza karatA hUM ki kahIM vaha mere dila meM ghara na kara le|" 7 AcArya bhikSu-"jyotihIna jIvana bhI zreya nahIM hai aura jyotihIna mRtyu bhI zreya nahIM hai| jyotirmaya jIvana bhI zreya hai aura jyotirmaya mRtyu bhI zreya hai| 8 AcArya tulasI-"cintA nahIM, cintana kro| vyathA nahIM, vyavasthA kro| prazasti nahIM, prastuti kro|" 6 hajarata muhammada-"jaba AdamI vyabhicAra karatA hai, ImAna use chor3akara calA jAtA hai| inake bhI bayAM judA-judA

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10 hainarI kle-"maiM rASTrapati hone kI apekSA satya para Tike rahanA adhika pasanda karatA hN|" / 11 eDIsana- 'maiMne Aja taka aisA koI AdamI nahIM dekhA jo pratidina jaldI uThatA ho, mehanata karatA ho aura ImAnadArI se rahatA ho, phira bhI durbhAgya kI zikAyata karatA ho| 12 liMkana- "cAhe saphalatA mere hAtha meM nahIM hai para DaTe rahanA to hAtha meM hI hai|" 13 peskala-"kyA tuma cAhate ho ki duniyAM tumako bhalA kahe ! yadi cAhate ho to tuma svayaM ko bhalA mata kho|" 14 kanaphyUzasa- "suvyavasthita saMsthAna meM dhana se udaya nahIM mAnA jAtA hai lekina loka aura lokanAyaka kI pavitratA hI unakA saccA dhana hai|" 15 Taigora-"jaba maiM svayaM para haMsatA hUM to mere mana kA bojha halkA ho jAtA hai|" 16 ravIndranAtha ThAkura-"jala meM mIna mauna hai, pRthvI para pazu kolAhala kara rahe haiM evaM AkAza meM cir3iyA gA rahI hai parantu manuSya meM samudra kA mauna hai, pRthvI kA kolAhala hai evaM AkAza kA saMgIta hai|" 17 mahAtmA gAMdhI-"jo karma chor3atA hai, vaha giratA hai| karma karate hue bhI jo usakA phala chor3atA hai, vaha car3hatA hai / " 18 premacanda-"zraddhA devatA ko bhI khIMca letI hai|" 16 zeksapIyara--"nAma meM kyA rakhA hai ? jise hama gulAba kahate haiM, vaha kisI anya nAma se bhI vaisI sugandha hI degaa|" 20 arastU-"saMgIta meM vaha zakti hai jo Antarika zUddhi karatI hai aura saMgIta ke prabhAva se hama zuddha, pavitra, tarotAjA, sphUrta va svasthatA kI anubhUti karate haiN| yaha khuzabudAra agarabattI kI taraha hai / yaha durgandha ko mAratI hai|" 21 cANakya-guNoM se hI manuSya UMcA hotA hai, UMce Asana para baiThane se nahIM, mahala ke UMce zikhara para baiThane se bhI kauvA garur3a nahIM ho sktaa| yogakSama-sUtra

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vaijJAnika tathya 1 pazcimI jarmanI kI eka pharma ne saura UrjA se calane aura sahI samaya batAne vAlI eka ghar3I taiyAra kI hai / isa ghar3I kI vizeSatA yaha hai ki yaha kabhI bhI baMda nahIM hogI aura ghar3I ke baMda hone kI saMbhAvanA kevala usI samaya ho sakatI hai, jaba sUrya lagAtAra ar3atAlIsa dina asta rahe / kiMtu aisA zAyada hI kabhI ho / 2 vAstava meM 'plAsTika sarjarI' oNparezana nahIM hotA hai / isakA matalaba 'kAsmeTika sarjarI' se hotA hai / plAsTika sarjarI meM zarIra ke eka sthAna se tvacA haTAI jAtI hai aura dUsare sthAna para jamAI jAtI hai / isameM tvacA kI kevala Upara kI do parateM lI jAtI haiN| kyoMki inameM naI jagaha para jIvita rahane kI adhika kSamatA hotI hai / 3 manuSya ke cAroM ora eka tejovalaya chAyA rahatA hai / kaI vyaktiyoM kI samIpatA anAyAsa hI bar3I sukhada, preraNAprada aura hitakara hotI hai, kaIyoM kA sAnnidhya arucikara aura kaSTaprada pratIta hotA hai, isakA vaijJAnika kAraNa vyaktiyoM ke zarIra se nikalane vAlI UrjA kA pArasparika AkarSaNa - vikarSaNa hI hotA hai / yadi samIpavartI logoM kI prakRti meM pratikUlatA ho to vaha UrjA TakarAkara vApisa lauTegI aura ghRNA, aruci, aprasannatA, khIja jaisI pratikriyA utpanna karegI / 4 vyakti ke cintana ke AdhAra para vastu meM guNAtmaka parivartana hotA hai / maMgala bhAvanAoM se bhare hue vyakti ke dvArA siMcana pAkara per3a-paudhe adhika svastha, sundara aura vikasita ho jAte haiM tathA IrSyA, ghRNA aura uttejanA pUrNa cintana se bhare hue vyakti se siMcana pAkara ve rugNa aura asundara ho jAte haiM, avikasita hI raha jAte haiM / vaijJAnika tathya 63

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5 vaijJAnikoM ne AMsuoM kA rAsAyanika vizleSaNa karake pAyA ki usameM 'lIsojIma' nAmaka eka tattva hotA hai jo itanA prabala kITANunAzaka hotA hai ki usakI eka bUMda do lITara pAnI meM DAla dI jAye to pAnI ke sakhta se sakhta vaikTIriyA bhI mara jaayeNge| 6 navajAta zizu rote samaya AMsU nahIM nikAlate kyoMki AMsU bahAne kI graMthiyAM janma ke cAra-pAMca mahIne pazcAt hI vikasita hotI haiN| 7 manuSya kI AMkhoM meM kaI prakAra ke AMsU hote haiN| AMkha ko snigdha rakhane vAle AMsU eka hI prakAra ke hote haiM aura ve saba vyaktiyoM kI AMkhoM meM samAna rUpa se pAe jAte haiN| lekina manuSya kI AMkha se jo duHkha-darda, pIr3A, harSa aura mamatA ko abhivyakta karanevAle AMsU nikalate haiM, ve sabakI AMkhoM meM bhinna-bhinna prakAra ke hote haiN| 8 dhvani-vaijJAnika ke anusAra jitanI bhI prAkRtika dhvaniyAM haiM, ve saba bahuta hI lAbhakArI hotI haiM / jaise--vAriza hotI ho, vRkSoM se TakarAkara havA bahatI ho, pakSI gAte hoM, samudra uphanatA ho, kalakala karate jharane bahate hoM-ye AvAjeM svAsthya aura zakti pradAna karatI haiN| isI prakAra dhImI aura madhura dhvaniyoM kI taraMgoM se jJAna tantuoM kA dabAva aura tanAva kama hotA hai / vyAdhi kA tIvra prakopa halkA hotA hai| gahare ghAva bhara jAte haiN| zarIra kI roga pratirodhAtmaka kSamatA kA vikAsa hotA hai / yogakSema-sUtra 6

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prasannatA antaHkaraNa kI sahaja svacchatA hai 1 prasannatA se praphullita hRdaya apane lie hI nahIM dUsaroM ke lie bhI prItibhoja ke samAna madhura hai| 2 saMskRta meM prasanna kA artha svaccha hai / jo svaccha hai vaha prasanna 3 sabhI prakAra ke kuvicAroM se dUra rahanA, prasanna rahane kA sabase uttama upAya hai| 4 niSkaluSa, niSpApa, nirdoSa aura pavitra jIvana vyatIta karane vAlA vyakti hI sabhI paristhitiyoM meM prasanna raha sakatA hai| 5 prasannatA AtmA ko zakti detI hai| 6 yadi hama prasanna haiM to sArI prakRti hI hamAre sAtha muskarAtI pratIta hotI hai| 7 yadi hama prasanna raheMge to ajJAta rUpa se vizva kI bahuta bhalAI kreNge| 8 mana ko prasannatA hI vyavahAra meM udAratA bana jAtI hai| 6 prasannatA Arogya hai / aprasannatA roga hai| 10 manuSya apanI prasannatA ke lie svayaM hI uttaradAyI hai| 11 pApa aura prasannatA kabhI sAtha-sAtha nahIM raha skte| 12 prasannatA yaha eka Antarika divyabhAva athavA abhivyaMjanA 13 prasanna rahane kA svabhAva hI saphalatA kI AtmA hai| 14 prasannatA kA AdhAra hai mAnasika santoSa / 15 hamArA bhaviSya sunahalA hai-isa taraha socane se hamAre hRdaya meM pavitra saundarya ubharegA aura vartamAna jIvana meM cAroM ora prasannatA hI prasannatA chA jaayegii| prasannatA antaHkaraNa kI sahaja svacchatA hai 65

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16 prasanna vyakti ke bhItara AtmA kI jyoti jagamagAtI rahegI / -17 prasannacitta vyakti kabhI abhAgA nahIM rahatA / vaha apane durbhAgya ko bhI saubhAgya meM badala sakatA hai / : 18 jo prasanna nahIM rahate, unheM sAthI mata banAo / unheM sAthI banAo, jo haMsate-muskarAte haiM, jo jIvana kI vedanAoM se nahIM marate / 19 jo loga prasannacitta rahate haiM, ve svastha rahate hue bahuta dinoM taka jIte haiM, jabaki krodhI aura cir3acir3e svabhAva vAle vyakti bahuta kama jIte haiM / 20 bAjAra sadaiva prasannacitta aura dhairyavAna logoM ke hAthoM meM rahatA hai | unheM hI adhika saphalatAeM milatI haiM / 66 yogakSema - sUtra

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vacana-vIthI 1 usa AdamI ko phariztA hI jAniye jisakI najaroM meM koI iMsAna burA nhiiN| 3 hara pala jo navIna dikhAyI de, vahI sundaratA kA utkRSTa namUnA hai| 2 dimAga ke dvAra banda mata karo, na jAne kisa samaya meM kyA anokhA tattva samajha meM A jaaegaa| 4 burI bAtoM ko bhUla jAnA hI behatara hai, varanA acche vicAra mana meM praveza karanA hI baMda kara deNge| 5 bar3appana sUTabUTa aura ThATabATa se nahIM hotA hai, jisakA mana nizchala hai, vahI bar3A hai| 6 vyasta raho kintu asta-vyasta na rho| 7 hamezA jhUTha bolane vAle dvArA kahI gaI saccI bAta bhI jhUTha hI lagatI hai| 8 eka pApa dUsare pApa ke lie daravAjA khola detA hai| 6 mana meM jitanI pavitratA hotI hai, utanA hI vaha halkA hotA 10 pApoM meM lipta hone kI apekSA duHkhoM meM phaMsA rahanA acchA hai| 11 tuccha bAta ke lie bar3I Aya ko mata chodd'o| 12 AdamI ArAma ke sAdhana juTAne meM ArAma kho detA hai / 13 dhanI jahAM paise ke sahAre jItA hai, nirdhana parizrama aura prabhu ke sahAre jItA hai| 14 mauta to vaise bhI AtI hai, phira usake lie astra-zastra kA aMbAra kyoM? vacana-vIthI 67

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15 pApa ke dhAgoM se puNya kI cAdara nahIM bunI jA sakatI / 16 binA dekhe kisI vastu kA pAna na karo aura binA par3he kahIM hastAkSara na karo / 17 mAtA-pitA ke prasanna ho jAne para sabhI devatA prasanna ho jAyA karate haiM / 18 jahAM putra se bhaya hone lagatA hai, vahAM sukha kaisA ? 16 jo paramAtmA se DaratA hai use phira kisI se Darane kI jarUrata nahIM par3atI aura jo paramAtmA se nahIM DaratA use phira hara kisI se Darakara rahanA par3atA hai / 20 mAnava zarIra meM dAnava kI AtmA utanI khataranAka nahIM hotI, jitanI khataranAka hotI hai dharma kI pozAka meM adharma kI pUjA / 21 adhikAra jitanA bar3A hotA hai, sahiSNutA utanI hI adhika apekSita ho jAtI hai / 22 samUce vizva para adhikAra jamAne kI AkAMkSA rakhanevAlA eka muhUrtta bhI sukha kI nIMda nahIM sotA, prANImAtra ko Atmatulya samajhane vAlA kSaNa bhara bhI udvigna nahIM hotA / 23 adhyayana kA artha kevala pAsa yA phela honA nahIM hai / adhyayana kA vAstavika artha hai - vinaya | 24 saba ziSTa aura neka AdamiyoM kA Adara karate haiM / 25 beImAna hone se garIba honA behatara hai / 26 javAna, svastha va jJAnavAna AdamI duniyAM meM sabase adhika kismatavAlA hotA hai / 27 sAphadila AdamI hara vakta saca bolatA hai / 65. yogakSema-mUtra C

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supAtra dAna banA detA mahAna 1 dhana kI tIna gatiyAM hotI haiM - dAna, bhoga aura nAza / jo na dAna diyA jAye, na bhogA jAye usakI tIsarI gati honA nizcita hai / 2 kamAye dhana kI rakSA tyAga se hotI hai / 3 zreSTha puruSoM kA dhana dukhiyoM kA duHkha dUra karane ke hI kAma AtA hai / 4 jahara se to khAlI pAtra denA behatara hai / 5 tumheM jo sampadA milI hai, vaha saMgRhIta karate aura phUMkane ke lie nahIM, balki satkAryoM meM upayoga karane ke lie hai / 6 jaba taka deha hai, de, de, kucha de / jaba deha nahIM rahegI to kauna kahegA de || 7 bhoga ko sImita karane meM hI sampatti kA yathArtha gaurava hai / 8 dAna kA zreya yaza nahIM, Atma-saMtoSa hai / 6 nirAdhAra ke sahAre bano, sadAcAra ke pyAre bano / 10 mAMgane para denA acchA hai lekina AvazyakatA anubhava karake binA mAMge denA aura bhI acchA hai / 11 dhana vaha hai jisameM vinimaya kI kSamatA hai, jisakI upayogitA hai / 12 kisane kitanA dAna diyA yaha mata pUcho varan yaha pUcho ki kisa prayojana ke lie kisake hAthoM meM sauMpA hai / 13 tumhAre pAsa aisA hai hI kyA jise tuma rakhe raha sakate ho ? jo kucha tumhAre pAsa hai saba eka dina diyA hI jAyegA / isalie abhI de DAlo tAki dAna dene kA muhUrtta tumhAre vArisoM ko nahIM, tumhe hI prApta ho jAye / 14 dhanI vaha hotA hai jo socatA hai ki apanI sAmarthya se hara kisI ke AMsU pauMcha dUM / supAtra dAna banA detA hai mahAna 6e

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15 vyartha vyaya ko banda karake Apa dIna-dukhiyoM kI madada kara sakate haiM, bhUkhoM marate garIboM ko jIvana dAna de sakate haiM, deza aura dharma ke utkarSa meM yoga de sakate haiN| 16 dhana ko apane pAsa jamA karake mata rkho| saMgraha kI mano vRtti AdamI ko bAMdhatI hai| 17 Ananda parigraha ko bar3hAne se nahIM, dila ko bar3hAne se bar3hatA 18 saMgraha karanA sarala hai kintu usa kA visarjana kaThina hai| 16 sau hAthoM se kamAo aura sahasra hAthoM se vitaraNa kara do| 20 paisA svayaM meM bematalaba hai taba taka jaba taka ki vaha kisI __ Adarza ne nahIM judd'taa| zreSTha aura niSkalaMka caritra se jur3e hue dhana kI barAbarI duniyAM kI koI daulata nahIM kara sktii| 21 jaba tuma apanI sampatti meM se kucha dete ho, to dete ho sahI lekina 'nahIM' ke braavr| jaba tuma apane ApameM se dete ho taba vAstava meM dAna karate ho| 22 kaI aise loga bhI haiM jo apane vipula saMgraha meM se thor3A-sA dAna dete haiM aura isalie dete haiM ki unakA nAma ho| aura yaha gupta vAsanA unake dAna ko aziva banA detI hai| aura aise loga bhI haiM jinake pAsa thor3A hI hai, lekina ve saba kucha de DAlate haiN| 23 jisameM dAna dene kI kSamatA nahIM hotI, vaha dIna hai| 24 dUsare ko degA kauna? jo dUsare se Age nikala jAne ko Atura nahIM hai vhii| bAMTegA kauna ? jo chInane ko utsuka nahIM hai, vhii| dUsare ke lie jIyegA kauna? jo dUsare ke jIvana ko pIche nahIM haTA detaa| 25 zoSaNa kA dvAra khulA rakhakara dAna karane vAle kI apekSA adAnI bahuta zreSTha hai, cAhe vaha eka kaur3I bhI na de| yogakSema-sUtra

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vikRta mana vyAkula rahe, nirmala sukhiyA hoya 1 mana meM bure vicAra, maile vicAra, gire hue vicAra AnA mana kI hiMsA hai| 2 kisI ko duHkha dene kA jo bhAva hai, vahI hameM nIce girA detA 3 mana kA hara maila hameM duHkhI banAtA hai, sukhI nhiiN| 4 jaba vyakti kA mana nIce girane laga jAtA hai to vaha halke se halkA kAma karane laga jAtA hai| 5 mana ko bharanA cAhie mana kI samAdhi se, acche vicAroM se| 6 mana ko samajhanA, khuza karanA bahuta muzkila hai| 7 mana kI coTa bahuta bhayaMkara hotI hai| 8 jIvana bahuta sAdA aura AsAna ho sakatA hai yadi manuSya kA __ mana usameM nirarthaka ulajhane na ddaale| 6 jisake Upara vyaktigata va pArivArika jimmedAriyoM kA bojha jitanA halkA hogA, vaha utanA hI adhika mahattvapUrNa kArya kara skegaa| 10 sUkhI vyakti na svayaM ko satAtA hai aura na dUsaroM ko kaSTa detA hai| 11 jJAta-ajJAta pApa hI antaHkaraNa kI malinatA hai| 12 viziSTa upalabdhi ke lie zubha adhyavasAya cAhiye / 13 mana kI zAnti-mAnasika sukha hai| sahiSNutA, manobala evaM dhRti mAnasika sukha ke pahalU haiN| 14 zarIra-sukha kI apekSA mAnasika-sukha meM ruci jaage| 15 apane ko prasanna rakhane kI zakti to manuSya ke hI mana meM hai aura vaha zakti usakI zuddhatA hai| vikRta mana vyAkula rahe, nirmala sukhiyA hoya

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16 kaSToM aura kaThinAiyoM kA yA kisI duHkhada ghaTanA kA niraMtara ciMtana jIvana meM jahara ghola detA hai| 17 tana kA sIdhA riztA mana se hai| duHkhI mana hogA to zarIra bhI duHkhI rahegA, sehata giratI jAegI, nae-nae roga vikasita hoNge| 18 mana ke hAre hAra hai, mana ke jIte jiit| 16 jaba vyakti kA mana svastha hotA hai taba usameM dharma kA avataraNa hone lagatA hai| 20 deva, gandharva, pizAca aura rAkSasa usa vyakti ko nahIM satAte, jisakA mana klezayukta nahIM hotaa| ve usI vyakti ko satAte haiM, jisakA mana saMkleza se bharA hotA hai| 21 paristhiti ko sudhArane kI apekSA pahale manaHsthiti sudhAranA jarUrI hai| 22 Atma-vijaya hI manuSya kI sabase bar3I vijaya hai| 23 hamArA zikSita mana hI hamArA sahI mArgadarzana kara sakatA 24 mana ke sarovara meM uThane vAlI laharoM ko cupacApa dekhate raheM to dhIre.dhIre unakA vilaya svataH ho jaaegaa| 25 vicAra mana kI khurAka hai / jaise sAtvika bhojana pAkara zarIra tAjagI kA anubhava karatA hai, ThIka usI prakAra svastha vicAra mana ko zAnti pradAna karate haiM, use puSTa karate haiN| 28 mAnasika zAnti bhogane ke lie kuvicAra, ghRNA, cintA tathA spardhA jaise manobhAvoM ko tyAganA hogaa| 27 azuddha-azAnta vAtAvaraNa meM kleza aura duHkha utpanna hote 28 apane mana ko kabhI garIba mata hone diijie| 26 apanI manodazA ko hamezA pariSkRta aura UMcI rakhiye / 30 uttama ruciyAM haiM to uttama ko prApta kreNge| ghaTiyA ruciyAM _ haiM to ghaTiyA ko prApta kreNge| 31 sadaiva vaha mArga apanAnA cAhie jo saMtulana banAe rakha sake aura jIvana ko Ananda se bhara sake / yogakSema-sUtra

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mana ujiyArA : jaga ujiyArA 1 dUsaroM ko cAhe jitanA zAnti kA upadeza do, sukha-duHkhoM meM sama rahakara Ananda-magna rahane kI cAhe jitanI mImAMsA karo, jaba taka tumhArA hRdaya zAnta nahIM hai, jaba taka tumhArA hRdaya Ananda se pUrNa nahIM hai, taba taka saba vyartha hai / 2 yAda rakho jahAM tumhArA mana hai, tuma vahIM ho / mandira meM raho yA vana meM, mana yadi kArakhAne meM yA bAjAra meM hai to tuma vahIM ho / jisake mana meM bhagavAn basate haiM, vaha bhagavAn ke mandira meM hai aura jisake mana meM viSaya basate haiM, vaha saMsAra meM hai| 3 mana meM bure vicAra Ate hI unheM nikAlane kI ceSTA kro| sadA caukanne bane rho| mana ke bure vicAra hI bure kAryoM kI janmabhUmi hai| 4 apane ko sadA satkArya meM lagAye rkho| tumhAre mana ko kabhI avakAza hI nahIM milanA cAhie-asat kA vicAra bhI karane ke lie| mana ke sAmane sadA itane sadavicAra aura satkArya rakho ki eka ke pUrA hone ke pahale hI dUsare kI cintA usa para savAra rhe| nikammA mana hI pramAda karatA 5 manobala hI sukha hai, jIvana hai| manodaurbalya hI roga hai, duHkha hai, mRtyu hai| 6 jisane apane mana ko vaza meM kara liyA usakI jIta ko koI bhI hAra meM nahIM badala sktaa| 7 jisa taraha subaha ke samaya osa ke pratyeka kaNa meM sUrya kA laghu sA pratibimba jhalakatA hai, usI prakAra hamAre zarIra ke pratyeka aNa meM hamAre mastiSka kA laghu rUpa jhalakatA hai| mana ujiyArA : jaga ujiyArA 73

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hamAre mana ke uddezya tanu ke aNu-aNu meM jhalaka Ate haiM aura hamAre caritra kA pratibimba aMga-pratyaMga se jhalakane lagatA hai| 8 saMsAra meM Adhe logoM kI aprasannatA kA kAraNa hai-dUsaroM se IrSyA evaM apane se asantoSa / hai jitanA samaya zarIra kI saphAI para lagAte haiM usase cauthAI hissA bhI mana para lagAeM to samasyAe Age nahIM bddh'tii| 10 jaise-taise cetanA kA urdhvagamana hotA hai manuSya kA vyaktitva khila uThatA hai / cetanA ke vikAsa ke lie svastha aura zAnta mana kI AvazyakatA hotI hai| 11 manovRtti kA parivartana hI hamArI asalI vijaya hai| 12 mana kI zakti gire nahIM, mana zaktizAlI banA rahe--yaha __ sAdhanA kA prathama bindu hai| 13 jaisI apanI manaHsthiti hogI, vaisI paristhitiyAM baneMgI, vaise hI sAthI mileMge aura stara ke anurUpa sAdhana jutteNge| 14 jisane apane mana ko jIta liyA usake lie usakA mana sabase acchA mitra hai| parantu jo aisA karane meM asaphala huA hai, usake lie vahI mana sabase bar3A zatru hai| 15 manuSya ke vyavahAroM, vicAroM, vyAdhiyoM kI pRSThabhUmi usakA apanA mana hai| 16 mana zarIra meM kevala manovaijJAnika bImArI hI nahIM balki zArIrika roga bhI paidA karatA hai| galata vicAra se hArTa aTaika, kainsara, gaisTrika alsara ho sakatA hai| 17 mana hI apane lie jIvana kA rAstA banAtA hai aura mRtyu kA rAstA bhI mana meM hI taiyAra hotA hai| 18 ekAgra tathA zAnta mana binA thake lambe samaya taka kaThina kArya kara sakatA hai| bhItarI tathA bAharI vyavadhAnoM dvArA vaha apane lakSya se bhaTakatA tathA vicalita nahIM hotaa| 16 jisakA mana hAra jAtA hai vaha bahuta kucha hote hue bhI anta meM parAjita ho jAtA hai| jo zakti na hote hue bhI mana se hAra nahIM mAnatA usako duniyAM kI koI tAkata parAsta nahIM kara sktii| 74 yogakSama-sUtra

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prema kI IMTa se apane sukha kA mandira banAyo 1 jIvana eka phUla hai, prema usakA madhu / 2 prema sabase karo, vizvAsa thor3e kaa| 3 apane sukha meM hissA dUsaroM ko denA evaM dUsaroM ke duHkha meM hissA baMTAnA--yahI jIvana kI kalA hai / yaha cAbI jisane pAyI, usane jIvana meM sukha hI sukha paayaa| 4 prema denA aura prema pAnA jIvana kA sarvottama Ananda hai| 5 prema thakAna ko miTAtA hai, duHkha ko sukha banAtA hai / jIvana ke bagIce meM prema kA gulAba khilAkara apane cahuM ora sugandha bikhera detA hai| 6 prema pAne kA sabase sarala tarIkA hai-dUra rho| isIlie bhagavAn bhI jaldI nahIM Ate haiN| ve socate haiM ki jitane dina dUra raheMge, loga merI bahuta prArthanA, pUjA, arcanA aura prema kreNge| 7 prema duHkha aura vedanA kA bandhu hai| isa saMsAra meM jahAM duHkha aura vedanA kA athAha sAgara hai, vahAM prema kI adhika AvazyakatA hai| 8 apane prema kI paridhi hameM itanI bar3hAnI cAhie ki usameM gAMva A jAe, gAMva se nagara, nagara se prAnta, yoM hamAre prema kA vistAra sampUrNa saMsAra taka honA caahie| 6 prema unnata karatA hai, kAma adhaHpatana karatA hai| 10 AtmadRSTi se prema utpanna hotA hai aura zarIra-dRSTi se moha utpanna hotA hai| 11 mana ko prabhu-prema meM DUbo do, mana bhara jAegA, jIvana tara jaaegaa| prema kI IMTa se apane sukha kA maMdira banAo

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12 mithyA Aropa lagAne vAle ke sAtha bhI prema se hAtha bddh'aao| jJAna kI cakSu khulane para vaha svayaM kSamA maaNgegaa| yadi ajJAnavaza na bhI mAMge to tuma smRti meM usakA bhAra kaba taka ddhooge| use bhUlakara apane Apako halkA banA ddaalo| 13 jo TUTatA hai vaha vAstavika prema nahIM, andara chupA svArtha hai / vaha sadhane yA na sadhane para kabhI na kabhI dhokhA detA hai| 14 jo pyAra sikkoM kI jhaMkAra para panapatA hai, vaha napharata kI ghATI meM dama tor3a detA hai| jisa per3a ko dhana-daulata kI nadI ke pAnI se sIMcA jAtA hai usa para khuziyoM ke phUla nahIM balki AMsUoM ke jaharIle phala ugate haiN| 15 AtmadAna prema hai| 16 prema IzvarIya saundarya kI bhUkha hai / 17 dUsaroM ko pyAra karane meM hI pyAra milatA hai| 18 jahAM prema ke pUSpa haiM vahAM IrSyA aura dveSa ke kAMTe bhI haiN| buddhimAna vahI hai jo apane hRdaya ko ina kAMToM se ghAyala na hone de| 16 apanI prasannatA ko dUsare kI prasannatA meM lIna kara dene kA nAma hI prema hai| 20 prema ke binA mahala kaidakhAnA jaisA lagatA hai jabaki premapUrNa ___ jhopar3I mahala se bhI adhika acchI lagatI hai| 21 jo vyakti dUsaroM ko sahArA dene ke lie taiyAra rahatA hai, use jIvana bhara loga pyAra karate haiN| 22 binA nIMva ke makAna ko Upara mata uThAo / yadi uThAte ho to usase dUra rho| 76 yogakSema-sUtra

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1 vaha kaunasA kaThina kArya hai, jise dhairyavAna manuSya saMpanna nahIM kara sakatA / jhalakiyAM - bRhatkalpa bhASya 2 vANI ke duSprayoga se jo ghAva ho jAtA hai vaha bahuta hI bhayaMkara hotA hai aura bharatA nahIM hai / -mahAbhArata 3 vaha dAna prazaMsanIya nahIM hotA jisake kAraNa jIvana nirvAha khatare meM par3a jAe / -bhAgavata 4 zukla pakSa kA AraMbha kRSNa pakSa ke anaMtara hotA hai, kAMToM se vyApta paudhoM se suMdara puSpoM kA udgama hotA hai / - amRtamaMthana 5 jo mRtyu ke pUrva isa deha meM kAma-krodha ke vegoM ko pacAkara samApta kara detA hai, vaha yogI hai aura vahI vAstavika sukhI hai / -gItA 6 jo karmabaMdha ke kAraNa haiM, ve hI karmamukti ke kAraNa haiM aura jo karmamukti ke kAraNa haiM, ve hI karmabaMdha ke kAraNa haiM / 1 - AcArAMga 7 niraMtara kAma karate hue hI sau varSa jIne kI kAmanA karo - yajurveda 8 insAna burI rAha para Age bar3hatA hai to use kucha samaya sukha bhI milatA hai, jIta bhI milatI hai / lekina anta meM saba samUla naSTa ho jAtA hai / - manusmRti jhalakiyAM 77

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6 dhana-dhAnya Adi se paripUrNa yaha samUcA loka bhI kisI eka manuSya ko de diyA jAe to bhI vaha santuSTa nahIM hotaa| itanI duSpUra hai yaha aatmaa| -uttarAdhyayana 10 deva zaktiyAM jagat kI rakSA caravAhoM ke hathiyAra lAThI se nahIM krtiiN| unheM jisakI rakSA karanI hotI hai, use buddhi de detI hai| -nItikalpa 11 du:kha ke bAda milA sukha adhika AnaMda detA hai| dhUpa meM to . pathika ko hI vRkSa kI chAyA vizeSa sukha detI hai| -vikramorvazIya 12 sacce saMyamI vahI haiM jo pralobhana hote hue bhI nahIM phislte| -kumArasaMbhava 13 vANI se nikale eka asaMyata zabda ko eka ratha aura cAra ghor3e bhI vApisa nahIM lA skte| -cInI kahAvata yogakSema-sUtra

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nirmala citta kA AcaraNa hI dharma hai 1 hamAre nirmala citta kI taraMgeM AsapAsa ke vAtAvaraNa ko prabhAvita kara use yathAzakti nirmala banAtI haiN| 2 jaba-jaba hamArA mana vicAra-vimukta aura nirmala hotA hai, taba-taba vaha sneha aura sadbhAva se, maitrI aura karuNA se bhara uThatA hai| 3 apane zArIrika, vAcika aura mAnasika karmoM kA, apane citta aura cittavattiyoM kA satata nirIkSaNa karate rahane kA abhyAsa hI dharma dhAraNa karane kA sahI abhyAsa hai| 4 dharma eka Adarza jIvana zailI hai, sukha se rahane kI pAvana paddhati hai, zAnti prApta karane kI vimala vidhA hai, sarvajana kalyANI AcAra-saMhitA hai, jo sabake lie hai| 5 vyavahAra meM jo kAma na de vaha dharma kaise ho sakatA hai ? 6 kevala nirmala hRdaya ullAsa jAnatA hai / 7 jisa vyakti meM udAratA hai, dAkSiNya hai, pApabhIratA hai, hara bAta meM se anukUlatA svIkAra karane kI vRtti hai, vaha dhArmika hai| 8 dharma eka dIpa hai, prakAzapuMja hai, eka pratiSThA hai, AdhAra hai, eka gati hai / yaha uttama zaraNa hai, jo hameM trANa detA hai| 6 dharma kA artha hai--prema, eka-dUsare ke prati Adara / 10 dharma kI zraddhA eka apUrva auSadhi hai / 11 dharma zuddha AtmA meM nivAsa karatA hai / 12 dharma kA mUla sUtra hai-pApa se bco| 13 dharma kA artha hai-cetanA ko nirmala tathA pavitra bnaanaa| 14 dharma kA artha hai-citta kI ekaagrtaa| citta kI nirmltaa| citta para jame mUrchA ke maila kA zodhana / nirmala citta kA AcaraNa hI dharma hai 76

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15 dharma kA artha hai--granthiyoM kA santulana, bhAvanA kA ___ sntuln| 16 dharma kA artha hai-satya kI khoja, sabake prati maitrIbhAva kA vikAsa, samanvaya kA vikAsa / samasta mAnasika vikRtiyoM se mukti| 17 dhArmika vyakti kA kartavya hai ki vaha sadA kalaha se bacane kA abhyAsa kre| 18 dUsare vyakti ke sAtha krUra vyavahAra na karanA, dUsare ko dhokhA na denA tathA apane citta ko nirmala rakhanA, yaha hai naitiktaa| 16 mana meM sabake prati karuNA kA, maitrI kA ajasra srota phUTa par3e-yaha dharma hai| 20 dhArmika hone para bhI mRdu nahIM to dina to hai para ujAlA nhiiN| 21 dharma hamArA dhIraja hai, hamArI AtmA hai| hamArA vyaktitva hai| dharma hamArI saMskAra-paraMparA ko ujAgara karatA hai / 22 jo samyagadaSTi hote haiM, dhArmika hote haiM, ve kaSTa ke Ane para use zAMtabhAva se jhelate haiN| ve apanI samatA ko nahIM khote| 23 cAhe AMdhI Aye-cAhe tUphAna Aye, cAhe dhUpa yA kaisA bhI kaSTa Aye lekina mana kI prasannatA banI rahe yaha dharma 24 dRr3ha manobala dhArmikatA kI pahacAna hai| 25 vahI dharma saccA hai jo manuSya kA nirmANa karatA hai / usakA jIvana banAtA hai| 26 dharma kI rakSA karane vAlA sabakI rakSA kara sakatA hai| 27 dharma ne cetanA kI zakti ko pahacAnA hai, vijJAna ne padArtha kI zakti ko jAnA hai| yogakSema-sUtra

Page #98
suMdara rahanA hai to apane mijAja kA dhyAna rakhanA hogA 1 jinakA citta zAnta hotA hai unake cehare para zAnti, dayA, karuNA, prema aura paropakAra spaSTa jhalakatA hai| jaba mana azAnta hotA he usa samaya cehare kI prabhA, kAnti naSTa ho jAtI hai, ceharA tanAvapUrNa rahatA hai, cehare para phunsiyAM, muMhAse, kAle dhabbe nikala Ate haiM aura usase vyakti kA camar3A moTA ho jAtA hai, rakta pravAha ThIka se nahIM ho pAtA 2 Amoda-pramoda, AzA, prema, svAsthya evaM sukha kI kAmanA zarIra ko sudRr3ha tathA puSTa banAtI hai tathA use bharapUra svAsthya pradAna karatI hai| 3 bhAvanAoM kA prabhAva zarIra para vibhinna rUpoM meM hotA hai| uttama svAsthya ke lie mana kA sthira aura zAMta honA Avazyaka hai| 4 camar3hI kA raMga, mijAja kA DhaMga / 5 duniyA kA sArA saundarya zarIra meM hai| 6 udAsa mana kI koI davA nahIM hotii| dUra se na koI use sahalA sakatA hai, na bahalA sakatA hai, raha-rahakara tana bhI mana kA sAtha de detA hai| lAkha prayatna karane para bhI AMkheM bahuta kucha batA detI haiM--mana kI jijJAsA aura tana kI piidd'aa| 7 jaba Apa prasannacitta hote haiM to ApakI dimAgI kAryakSamatA bhI bulaMdI para hotI hai| jaba Apa ciMtAgrasta, khinna, bhayabhIta yA nirAzApUrNa manaHsthiti meM hote haiM to dimAgI kSamatA nizcaya hI ghaTa jAtI hai| suMdara rahanA hai to apane mijAja kA dhyAna rakhanA hogA

Page #99
8jisakA zarIra sundara hai, vaha sarvadA priya na bhI lage parantu jisakA svabhAva sundara hai vaha sarvadA priya lagatA hai / 82 6 sundara vyavahAra hara jagaha Adara pAne ke lie praveza patra hai / 10 cirayuvA bane rahane ke sUtra haiM -- nizcintatA, AzAvAdIdRSTikoNa, prasannatA evaM praphullatA se paripUrNa manobhUmi / 11 Apa jo kucha haiM, apane vAtAvaraNa kI dena hai / yogakSema-sUtra

Page #100
arhata-vANI 1 uThThie No pamAyae-uTho, pramAda mata kro| jAga gaye ho, aba mata karanA kabhI pramAda / 2 khaNaM jANAhi paMDie-samaya kA mUlya aaNko| 3 No hUvaNamaMti rAio-bItI huI rAta lauTa kara nahIM aatii| 4 appaNA saccamesejjA-svayaM satya kI khoja kro| 5 saccaM loyammi sArabhUyaM-satya hI loka meM sAra hai / 6 saccammi dhiI kuvvahA-satya meM aTala rho| 7 savvesi jIviyaM piyaM--sabako jIvana priya hai| 8 metti bhaesu kappae-sabake sAtha maitrI kro| 6 No hapAe No pArAe-na ghara kA, na ghATa kaa| 10 mA ya ha lAlaM paccAsi-lAra ko mata caatto| 11 Natthi kAlassa NAgamo-- mauta ke lie koI anavasara nhiiN| 12 sayaM kaDaM nannakaDaM ca dukkhaM jo duHkha hai, vaha apanA kiyA huA hai| 13 mA appeNaM lupahA bahuM-thor3e ke lie bahuta ko mata gNvaao| 14 se keyaNaM arihai pUrittae-AdamI calanI ko bharanA cAhatA 15 nAti kaMDUiyaM seyaM-ghAva ko jyAdA khujalAnA acchA nahIM / 16 paDhamaM nANaM tao dayA-pahale jAno phira kro| 17 nidaM ca na bahumannejjA-nIMda ko bahumAna mata do| arhat-vANI

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18 kAle kAlaM samAyare-hara kAma ThIka samaya para kro| 16 vaccaM muttaM na dhArae-mala-mUtra kA vega mata roko| 20 kohaM asaccaM kugvijjA--krodha ko viphala karo 21 asthi satthaM pareNa paraM-jahAM zastra hai, vahAM spardhA hai / 22 tavesu vA uttamaM baMbhaceraM brahmacarya saba tapoM meM uttama hai| 23 nehapAsA bhayaMkarA-sneha kA baMdhana bar3A bhayaMkara hotA 24 na taM tAyanti dussIla-durAcArI ko koI nahIM bacA sktaa| 25 na ya bhoyaNammi giddhe-rasa-lolupa mata bno| 26 kattAramevaM aNujAi kamma-karma kartA ke pIche daur3atA 27 evaM khu NANiNo sAraM, jaM na hiMsai kiMcaNaM / kisI bhI prANI kI hiMsA na karanA, yahI jJAna kA sAra hai| 28 annANI ki kAhI, kiM vA nAhii cheya pAvagaM / ___ ajJAnI kyA karegA, jo zreya aura pApa ko bhI nahIM jaantaa| 26 savvaM suciNNaM saphalaM narANaM / ___ manuSya kA koI satprayatna viphala nahIM hotaa| 30 ihaloe nippivAsassa natthi kiMci vi dukkaraM / usake lie kucha bhI duHsAdhya nahIM hai, jisakI pyAsa bujha cukii| 31 nA pUlo vAgare kiMci, pudo vA nAliyaM ve| binA pUche mata bolo aura pUchane para jhUTha mata bolo| 32 aNAyAraM parakkamma, neva gRhe na niNhave / apane pApa ko mata chipaao|| 33 apUcchio na bhAsejjA, bhAsamANassa aNtraa| binA pUche mata bolo, bIca meM mata bolo| 34 caejja dehaM na u dhammasAsaNaM / zarIra ko chor3a do para dharma ko mata chodd'o| 84 yogakSema-sUtra

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35 asaMkilichehi samaM vsejjaa| __ kleza na karane vAloM ke sAtha rho| 36 suttA amuNiNo muNiNo sayA jAgaraMti / asaMyamI jAgakara bhI sote haiM aura saMyamI sokara bhI jAgate 37 kaDeNa mUDho puNo taM krei| burAI ko vaha doharAtA hai, jo eka bAra burAI kara cukaa| arhat-vANI

Page #103
saba kucha kahe binA rahA nahIM jAtA 1 saba kucha kahanA nahIM cAhie, pacAnA sIkhanA caahie| 2 kitanA kaho, kaba kaho, kaisA kaho tathA kahAM kaho--isa catuSkoNa ko jAnane vAlA vivekI hotA hai| 3 vANI tAraka aura mAraka donoM hotI hai-bhASA kA sahI upayoga ho to vaha tAraka bana jAtI hai| 4 jisakA hRdaya khAlI hai vo jyAdA bolegaa| apane ko bharanA hai to thor3A mauna kro| 5 bUr3hA vyakti jyAdA bolatA hai| 6 dUsare ko marma kahanA apane Apako becanA hai| 7 bahuta kama bolakara bhI bahuta kucha kahA jA sakatA hai| 8 choTI nadiyAM AvAja karatI haI bahatI haiM aura sAgara binA AvAja ke bahatA hai, jo pUrNa nahIM vaha AvAja karatA hai, jo pUrNa hai vaha zAMta rahatA hai| 6 jinheM kahanA kama se kama hotA hai, vaha bolate adhika se ___ adhika haiN| 10 binA avasara ke bolanA nirarthaka hai| 11 jIbha se adhika pApa karane vAlA vyakti agale janma meM gaMgA hotA hai| 12 manuSya asatya bola sakatA hai lekina pazu-pakSI nhiiN| 13 adhika bolanA, jora se bolA, anAvazyaka bolanA vAcika hiMsA hai| 14 vivekI binA pUche na bole, pUchane para jhaTha na bole| 15 aisI bAta mata bolo jisake do artha nikalate hoN| 16 tuma apanA muMha aura parsa sAvadhAnI se kholo tAki tumhArI sampatti aura kIrti bar3he aura tuma yazasvI aura mahAn bana sko| 17 vyakti hAsya meM, capalatA meM adhika bolakara apanI ananta puNyAI ko kho detA hai| yogakSema-sUtra

Page #104
camar3I kA raMga, mijAja kA DhaMga 1 prasannacitta manaHsthiti hI sudRr3ha svAsthya kA sudRr3ha AdhAra 2 bahuta adhika cintA karane yA kisI cintA meM ghulate rahane ke kAraNa tvacA saMbaMdhI roga utpanna ho jAte haiN| DaoN0 jArja pegeTa ke anusAra-phor3e phunsiyo rakta vikAra kI apekSA cintA aura tanAva ke kAraNa hI adhika hotI haiM aura rakta vikAra bhI prAyaH mAnasika kAraNoM se hI utpanna hotA hai| phephar3e saMbaMdhI rogoM kA pramukha kAraNa lambe samaya taka kisI mAnasika AghAta ko sahate rahanA hai| itanA hI nahIM patharI aura vakSasthala ke kaiMsara jaise rogoM kA kAraNa bhI dina rAta cintA meM ghulate rahanA hai| 3 dIrghakAla ke saMtApa se rakta saMcAra manda par3a jAtA hai, ceharA pIlA, tvacA zuSka aura AMkheM gaMdalI ho jAtI haiN| manaHkSetra meM jamA huA koI vicAra jaba bahuta adhika kSubdhatA utpanna karatA hai taba usakI pratikriyA kama jyAdA rUpa meM zarIra para bhI prakaTa hotI hai| kaI bAra to yaha prabhAva itanA adhika hotA hai ki mRtyu taka ho jAtI hai / 4 mastiSka kA vicAra-saMsthAna usa nAr3I jAla ko prabhAvita karatA hai jo zarIra meM gUMthA par3A hai| acche vicAroM ke ubharane se zarIra meM svAsthyavardhaka aura Arogya-vardhaka rasa utpanna hote haiM jo rakta meM milakara svAsthya poSaka rasa utpanna karate haiM / usI prakAra kharAba vicAra viSa utpanna karate haiN| 5 bemana se lagAtAra mAnasika zrama karate rahane ke kAraNa camar3I para kharoMca tathA anya tvacA saMbaMdhI bImAriyAM utpanna ho jAtI haiN| camar3I kA raMga, mijAja kA DhaMga 87

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6 kSobha ke kAraNa zArIrika poSaNa meM nizcita rUpa se rukAvaTa yA vyaktikrama AtA hai| isake kAraNa raktavAhinI naliyAM asAmAnya rUpa se phailatI aura sikur3atI haiN| 7 cintA mAnasika asta-vyastatA kA pradhAna lakSaNa hai| 8 jo manuSya apane duHkhoM ko gAtA hai, vaha use caugunA bar3hAtA 6 dhyAna karane se cintA meM kamI tathA mana meM eka prakAra kI zAnti sthApita ho jAtI hai| 10 cir3ho mata, Ubo mata, jhuMjhalAo mata, khIjho mata, ahaMkAra ke bhAva na mana meM Ane do aura na jIbha para / aisA kara sako to yAda rakho-tumhAre bahuta se duHkha aura saMkaTa apane-Apa hI dUra ho jaaeNge| yogakSama-sUtra

Page #106
maskarAiye, choTI bAta ko bar3I cintA mata banAiye 1 prasannatA ko vahI pA sakatA hai jo hara cIja meM koI na koI prasannatA DhUMDhane kI Adata banA letA hai| 2 prasannatA ke pyAle ko dUsaroM ke lie Age bar3hAne se adhika daivI kArya kyA ho sakatA hai ? 3 AdamI vaha hai jo muskurAte hue hara cunautI ko svIkAra kre| 4 cintAjanaka samasyA ke samaya apane Apase pUchiye ki isase saMbhAvita aniSTa kyA ho sakatA hai? koI upAya na ho to svIkAra kara lIjiye yA dhairyapUrvaka usa aniSTa ko sudhArane ke lie bar3ha clie| 5 cintita vyakti ko cAhiye ki hara vakta vyasta rahe nahIM to nairAzya meM DUba jaayegaa| 6 apane jIvana ke khaTAsa ko miThAsa meM badalane kA prayatna kro| 7 jo manuSya AnaMda-vinoda se bharA rahatA hai, usakI kaThinAIyAM usake sAmane pighala jAyA karatI haiN| kiMtu jo vyakti apane durbhAgya ko kosane meM lagA rahatA hai usake sAmane kaThinAIyAM hameMzA jamA rahatI haiN| usake bhAgyAkAza se bAdala kabhI nahIM httte| 8 uTho, jIvana kI yAtrA praphullatA se karanI hai| jo hara hAla meM khuza hai, usake jIvana meM basanta AtA hai, patajhar3a kabhI nahIM aataa| 6 kaSToM aura kaThinAIyoM kA yA kisI duHkhada ghaTanA kA niraMtara ciMtana jIvana meM jahara ghola detA hai| 10 zAMtipUrNa nIMda pAne ke lie cintAoM ko koTa kI bhAMti utArakara khUTI para TAMga do| muskurAiye, choTI bAta ko bar3I cintA mata banAiye

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11 jo AdamI yaha jAnatA hai ki kaba kisa daravAje ko kholanA hai aura kaba kisa daravAje ko banda karanA hai, vaha zAMti ke sAtha jI sakatA hai| 12 koI bhI paristhiti bar3I nahIM hotI, para AdamI use bar3I banA detA hai| 13 jisakA dRSTikoNa sahI hotA hai, jisakA manobala vikasita hotA hai, usake lie pahAr3a jaisI sapasyA bhI rAI jitanI choTI bana jAtI hai| yogakSema-sUtra

Page #108
kahate haiM 1 kahate haiM---"yauvana dRr3ha aura sAhika kAryoM kA kAla hotA hai, praur3hAvasthA viveka-saMgata aura soca-samajhakara kAma karane kA daura hotI hai, vRddhAvasthA meM AdamI apane gujare jIvana kA lekhA-jokhA karatA hai| 2 kahate haiM-"jo duniyAM se cipaTatA hai, duniyAM usase bhAgatI hai aura jo duniyAM se ghRNA karatA hai, duniyAM usase cipaTane ko becaina rahatI hai| 3 kahate haiM---"isa saMsAra meM bhagavAna kA darzana pAnA AsAna ho sakatA hai lekina guru-kRpA prApta karanA AsAna nahIM hai|' 4 kahate haiM-."mAnasika avasAda ke hI kAraNa ati bhojana kI pravRtti jAgatI hai / asaMtRpta vAsanAoM ke rUpa meM baiThI kuMThAeM atibhojana ke rUpa meM prakaTa hotI haiN| 5 kahate haiM--"pandraha miniTa krodha ke rahane se manuSya kI jitanI zakti naSTa hotI hai, usase vaha sAdhAraNa avasthA meM nau ghaNTe kar3I mehanata kara sakatA hai|" 6 kahate haiM- "bAta karane ke samaya kA dhyAna rakhanA caahie| dina meM kucha samaya aise hote haiM, jinameM salAha denA ghAtaka hotA hai-yathA ati prAtaHkAla, bhojana se pUrva tathA bhojana ke tatkAla bAda yA saptAhAnta ke dinoM meN| kabhI kisI ko salAha usa samaya na deM, jaba koI anya vyakti upasthita ho|" 7 kahate haiM- "savere dasa baje taka prasannacitta rahie phira dina kA zeSa bhAga Apa hI apanA dhyAna rakha legaa| yAni dina kA AraMbha yadi prasannatA se karate haiM to dina bhara custa aura svastha rheNge| kahate haiM

Page #109
8 kahate haiM-"jisa samaya apanA samaya acchA nahIM hotA usa samaya bahuta zAnta, mauna rahanA cAhie anyathA binA matalaba kI ApadAeM paidA ho jAtI haiN| usa samaya mauna, dhyAna, svAdhyAya karane se bAdhAeM Tala jAtI haiN|" 6 kahate haiM-"jisakA pRSTharajjU dUSita hotA hai, usakA saMtulana bigar3a jAtA hai / sIdhe baiThane meM kaThinAI hotI hai lekina usameM bahuta hita chupA huA hai| pRSTharajjU sIdhA rahatA hai to zArIrika aura mAnasika kaThinAIyoM se baca jAte haiN| Ayurveda kA caraka kahatA hai ki pAnI piyo to samakAya-sIdhe rho| Ter3he hokara pAnI mata piyo| kisI se bAta karanI ho, roTI khAnI ho to Ter3he hokara mata karo, zvAsa bhI lenA ho to sama raho jisase kI sArA saMtulana banA rahe / yogakSema-sUtra

Page #110
eka koNa 1 prathama mahAna sampatti hai-sundara svAsthya / 2 unnati kA eka bhayaMkara zatru hai--aalsy| 3 Alasya kA eka puraskAra hai--dridrtaa| 4 janapriya banane kA sarala nuskhA hai-mIThA vyavahAra / 5 vANI kA eka camatkAra hai-sundara vacana / 6 mAnasika prasannatA kA sAdhana hai--nishcttaa| 7 jIvana kA eka ananya sAthI hai-Atma-vizvAsa / 8 mAnavatA kA eka apamAna hai-bhuukhmrii| hai saSTi kA eka mahAna doSa hai-griibii| 10 puruSArtha kA eka lAMchana hai-maaNgnaa| 11 manuSya kA eka amara sahArA hai-AzA / 12 saMsAra meM eka amata hai-madhura vaannii| 13 duniyAM meM eka akSaya aMdherA hai-ajJAna / 14 dhana kA eka janmajAta zatru hai-juaa| 15 saMsAra meM eka zAzvata roga hai-bhUkha / 16 mAnava ko jindA hI nigalane vAlI DAyana hai-cintaa| 17 AkarSaNa kA eka mukhya sAdhana hai-muskAna / 18 mAnasika pavitratA kA sAdhana hai-brahmacarya / 19 saundarya kA akSaya srota hai--svcchtaa| 20 vANI kA eka bhUSaNa hai--satya / 21 samasta duHkhoM kI eka jar3a hai-tRssnnaa| 22 eka cIja parvata se bhI UMcI hai-sarala mAnasa / 23 kabhI nahIM TUTane vAlA eka kavaca hai-nmrtaa| 24 eka bahuta mIThA jahara hai-khushaamd| 25 bhUta ko bhI parezAna karane vAlA eka bhUta hai-bahama / 26 manuSya mAtra ke lie eka sadguNa hai--kRtajJatA / eka koNa

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27 kabhI nukasAna nahIM karane vAlA eka uttara hai--mauna / 28 sAdhutA kI eka kasauTI hai-kathanI-karanI meM smtaa| 26 saMsAra kA svAda banAne vAlA eka namaka hai--manuSya / 30 duHkha ko bhulAne vAlI eka dayA hai-duHkha kA cintana mata kro| 31 dhokhe se bacane kA eka hI upAya hai-kisI ko dila mata do| 32 manuSya ke viveka ko Dubone vAlA eka cullUbhara pAnI hai shraab| 33 pratyeka manuSya ke sAtha eka variSTha salAhakAra hai-jAgRta vivek| 34 manuSya ke udAtta caritra kI eka vizeSatA hai-titikssaa| 35 mahAna banane kI eka kuMjI hai--apanI AlocanA, apanI kSudratAoM ke kSaNoM ko dekhanA / 14 yogakSema-sUtra

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kaTUktiyAM 1 AdamI saMsAra kI sarvazreSTha racanA hai, lekina aisA kauna __ kahatA hai ? AdamI hI n| 2 mitra vahI hai jo Apake bAre meM saba kucha jAnatA hai, phira bhI Apako pyAra karatA hai| 3 dUsaroM kI bahana beTiyoM ko apanI bahana beTI mAno, para dUsaroM ___ kI bIviyoM ko apanI bIvI nhiiN| 4 haspatAla-jahAM rogoM kA AdAna-pradAna hotA hai| 5 ahiMsA ko parama dharma mAnate hue par3ausI kA galA cAho to kATa lo, para subaha cITiyoM ko ATA jarUra khilaao| 6 kie gae kAryoM ko ThIka karane se behatara hai ki ThIka kArya hI kie jaaeN| 7 baMdhA huA bAMdha tabAhI nahIM kara sakatA, kaise soca liyA ? 8 sAgara pAra kara liyA to sAgara choTA nahIM ho gyaa| 6 dila chor3a diyA phira vahAM pahuMcane kI icchA kyoM ? 10 jisa daMbha aura jayanAda ko zakti mAnA jAtA hai, vaha saca pUchie to samaya ke hathaur3oM kI AvAjeM haiN| 11 prema ke bar3e khajAne bhItara haiM lekina hama dUsaroM se mAMga rahe haiM ki hameM do ! 12 mana cAhA vaibhava kaba kise milA hai ? 13 strI kA pramukha astra hai jIbha jisa para vaha kabhI jaMga nahIM lagane detii| 14 premiyoM kI kalaha se jyAdA aura koI kalaha dikhAyI nahIM par3atI duniyAM meN| kaTUktiyAM

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AjAdI kI tar3apha AtmA kA saMgIta hai 1 korA vAtsalya ucchRkhalatA kI ora le jAtA hai aura korA niyantraNa vaimanasya kI or| para jaba ve jIvana meM sAtha-sAtha calate haiM taba saMtulana paidA karate haiN| 2 parAzrita rahanevAlA vyakti asalI avasara para dhokhA khAkara duHkhI hotA hai| 3 pakSI, jise kevala AjAdI hI priya hai| 4 parataMtratA meM jo kucha ghaTita hotA hai, vaha duHkha hai| svataMtratA ___ meM jo kucha ghaTita hotA hai, vaha saba sukha hai| 5 AdamI ko jitanI kama jarUrateM hotI haiM, utanA hI kama vaha parAdhIna hotA hai| 6 jitanI AkAMkSA utanI prtNtrtaa| jitanI anAsakti utanI svtNtrtaa| 7 svataMtratA dharma hai aura parataMtratA adharma hai| 8 svataMtratA kA artha hai-AtmAnuzAsana kA vikAsa / 6 kriyAtmaka jIvana jInA aura svataMtra kartutva kA anubhava karanA--jIvana kI sarvottama upalabdhi hai| 10 svataMtratA AMtarika guNa hai| jisakA antaHkaraNa Aveza se mukta ho jAtA hai, jo samasyA kA samAdhAna apane bhItara khojatA hai, kriyA kA jIvana jItA hai, vaha sahI artha meM svataMtra hotA hai / vaha gAlI ke prati mauna, krodha ke prati prema, ahaM ke prati vinamratA tathA prahAra ke prati zAMti rakhatA hai|| 11 pUrvajanma kI mAyA se svataMtratA, sammAna kI prApti nahIM hotii| 12 svataMtra bano / tor3o citta kI jaMjIroM ko-mukti kI prathama zarta yahI hai| 13 manuSya apanI svataMtratA kA upayoga zreya kI dizA meM kare, hara burAI ko acchAI meM badala DAle / yogakSema-sUtra

Page #114
bure antaHkaraNa kI yAtanA jIvita prAtmA kA naraka hai 1 jo puruSa anya puruSoM kI jIvikA naSTa karate haiM, anya logoM kA ghara ujAr3ate haiM, anya logoM kI patniyoM kA unake patiyoM se viyoga karAte haiM aura mitroM meM bhedabhAva utpanna karate haiM, ve avazya naraka meM jAte haiN| 2 ve puruSa jo jJAna kI bar3I-bar3I bAteM batAte haiM; kintu jinake hRdaya meM dayA-bhAva nahIM hai, avazya naraka meM jAte haiN| 3 avasara kA hAtha se nikala jAnA aura samaya bItane ke bAda yathArthatA kA jJAna honA hI naraka hai| 4 kisI kA AzIrvAda nahIM leM to kucha nahIM, kiMtu kisI kI Aha nahIM lenI caahie| 5 antaHkaraNa jitanA bhraSTa hotA jAtA hai, buddhi kA vaibhava utanA hI saMkIrNatA apanAtA jAtA hai| 6 jaba hama dUsaroM ko duHkha dene ko Atura hote haiM usakA itanA hI artha hai ki duHkha hamAre bhItara bharA hai aura hama use kisI para ulIca denA cAhate haiM / jaise bAdala pAnI se bhara jAte haiM to pAnI ko chor3a dete haiM jamIna para / 7 yadi mana meM svarga hai to sAre saMsAra meM svarga hai| mana meM narka hai to sarvatra naraka hai| jinakA mana cintA aura vAsanA kI nArakIya yAtanAoM se pIr3ita rahatA hai unake lie svarga kA dvAra sadA-sadA banda rahatA hai| 8 nArakI meM jAne yA nArakI se Ane vAle kI pahacAna hai ki vaha rAta-dina krodha karatA hai, ArtadhyAna karatA hai| 6 mAnasika viSAda bhayaMkara abhizApa hai / bure antAkaraNa kI yAtanA jIvita AtmA kA naraka hai Ste

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10 dUsaroM ko diyA gayA dhokhA anta meM svayaM ko hI diyA gayA dhokhA siddha hotA hai| 11 sabase UMcA Adarza dveSa se mukta honA hai| 12 pApa pApa hai cAhe vaha kisI bhI rUpa meM Aye aura vaha hamAre mana kI pavitratA ko usI prakAra hara letA hai jaise nadiyoM kI uchalatI huI lahareM taTa kI hariyAlI ko| yogama-sUtra

Page #116
ApA ulake ulabhiyA, ApA sulake sulabhiyA 1 vyakti svayaM hI svayaM ko ulajhAtA hai aura svayaM hI svayaM ko sulajhAtA hai| 2 sAre vighnoM ko samApta karane kA sUtra hai - dUsaroM kI ora jhAMkane kI dRSTi ko kama karanA aura apanI dRSTi meM AkarSaNa paidA karanA / 3 sahaja jIvana nitAnta sarala hai para logoM ne jAnabUjhakara use jaTila banA liyA hai / 4 mana meM jisake Upara kAmanAoM kA, mahattvAkAMkSAoM kA jitanA adhika bojha ladA hogA, vaha bandara jaisI uchalakUda karake kucha saMgraha kara sakatA hai aura bAlakoM jaisA moda manA sakatA hai, phira bhI isake lie jina antardvandvoM meM ulajhe rahanA par3atA hai, ve betaraha thakA dete haiM / halkA mana rakhakara khilAr3I kI bhAvanA se kiye hue sAMsArika aura AdhyAtmika donoM hI stara ke kArya sarala bhI hote haiM aura saphala bhI / 5 manuSya ko tIna bar3I vipadAoM kA sAmanA karanA par3atA hai; mauta, bur3hApA aura bure bacce / koI bhI ghara mauta aura bur3hApe se baca nahIM sakatA, lekina hama usa ghara ko bure baccoM se jarUra bacA sakate haiM / 6 Aja kA manuSya na ghara chor3a sakatA hai, na ghara meM zAMti se raha sakatA hai / 7 jIvana meM aneka sthitiyAM AtI haiM, viSamatAeM AtI haiN| yadi hama Antarika zaktiyoM kA upayoga kareM, apane bhItara kI zaktiyoM kA upayoga kareM to bahuta sI viSamatAoM ko kama kiyA jA sakatA hai / mana kI sthiti badalatI hai aura sukha kI sthiti badala jAtI hai / ApA ulake ulabhiyA, ApA sulabhe sulabhiyA &E

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9 icchA jyAdA hai to duHkha jyAdA hai, icchA kama hai to duHkha kama hai| 10 sarala jIvana, nyUnatama AvazyakatAeM, sarala vicAradhArA yahI sulajhe vyaktitva kA cihna hai / 11 khuzI kisI titalI kI taraha hai / Apa usakA pIchA kareM to Apake hAtha Ate-Ate raha jAtI hai / hAM, Apa zAnta hokara baiTha jAeM to vaha Apa para bhI A baiThatI hai / 12 koI bhI paristhiti bar3I nahIM hotI, para AdamI use bar3I banA detA hai / 13 AdamI samajhadArI se jaTilatA kA tAnAbAnA bunatA hai, jAla bunatA hai aura svayaM usameM aisA phaMsatA hai ki usase mukta honA kaThina ho jAtA hai / 14 dhArmika vyakti bhayaMkara kaSToM se ghabarAtA nahIM, unheM prasannatA se saha letA hai, jabaki adhArmika vyakti choTI-sI samasyA meM itanA ulajha jAtA hai ki vaha samasyA ke samakSa ghuTane Teka detA hai / 100 yogakSema-sUtra

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uttiSThata jAgrata prApya varAnnibodhata 1 uTho, jAgo, zreSThajanoM ke pAsa jAkara jJAna prApta kro| 2 paramArtha kI preraNA ke binA vyakti UMcA nahIM uTha sktaa| 3 cintana kI utkRSTatA, caritra kI AdarzavAditA aura vyavahAra kI zAlInatA apanAkara manuSya UMcA uTha sakatA hai, Age bar3ha sakatA hai| 4 jAgo ! baiTho ! sone se tumheM kyA lAbha ? (duHkha rUpI) tIra lage rogiyoM ko nIMda kaisI ? 5 AcAra kI pavitratA vicAroM kI pavitratA para avalaMbita hai aura vicAroM kI pavitratA mahApuruSoM ke sAnnidhya se surakSita rahatI hai| 6 hamArI saMvedanazIlatA, hamArI pAtratA, hamArI grAhakatA, hamArI risipTIviTI itanI vikasita ho ki jIvana meM jo sundara hai, jIvana meM jo satya hai, jIvana meM jo ziva hai, vaha saba hamAre hRdaya taka pahuMca ske| 7 apane zreSTha AcAroM ke prati satarka tathA dharma meM sadaiva pratiSThita rahane vAlA jIvana kI saMdhyA meM kabhI pazcAttApa ke AMsU nahIM bahAtA hai| 8 hama utkRSTa bhAvanAoM ko apane antaHkaraNa meM sthAna dekara hI paramAtma sattA ko apanI ora AkarSita kara sakate haiM aura usake sAtha Abaddha ho sakate haiN| 9 svayaM ko jo AmUla badalane ko taiyAra ho jAtA hai vaha pAtA hai ki jIvana eka dhanyatA hai, eka kRtArthatA hai| vaha paramAtmA ke prati dhanyavAda se bhara uThatA hai, itanA sundara hai jIvana, itanA adbhuta, itanA rasapUrNa, itanA chanda se bharA, itane gItoM uttiSThata jAgrata prApya varAnnibodhata

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se, itane saMgItoM se| lekina usa sabako dekhane kI kSamatA aura pAtratA cAhiye / usa sabako dekhane kI AMkheM, sunane ke kAna, sparza karane vAle hAtha caahie| 10 jaba bhI Apako UMcA uThane kI preraNA Apake andara se mile to una kSaNoM ko vyartha na kho do| apane aMdara umar3e zakti ke samandara ko uphanane do| jvAra ko uThane do| jIvana badala jaaegaa| 11 hama navIna se navInatara aura utkRSTa se utkRSTatara jIvana kI ora bar3hate rheN| 102 yogakSema-sUtra

Page #120
duHkha hiMsA hai : harSa bhI hiMsA hai 1 hiMsA vyakti apane lie karatA hai-svAsthya ke lie, indriyoM ___ kI tRpti ke lie, Asakti ke lie, yazakhyAti ke lie| 2 hiMsA se vyakti svayaM daNDita hotA hai, apanI zakti ko khotA 3 hiMsA karane vAle kA Atma vizvAsa kho jAtA hai| 4 jisake jIvana meM Asakti hai vaha hiMsA karegA, anAsakta vyakti Avazyaka hiMsA bhI niliptatA pUrvaka kregaa| 5 adhikAMza hiMsA vyakti parivAra ke lie karatA hai| 6 dRSTi-viparyAsa bahuta bar3I hiMsA hai| 7 jaldabAjI hiMsA hai| 8 hiMsA ke mUlabhUta kAraNa apane bhItara haiN| 9 AlocanA, niMdA bhayaMkara pApa hai| anAvazyaka hiMsA hai| jhUTha bolane vAle ke mAthe para eka hI pApa rahatA hai lekina niMdA karane vAle ke mAthe para hajAra pApa rahate haiN| 10 adhika socanA, adhika moha karanA anartha hiMsA hai| 11 nArakIya AyuSya kA eka kAraNa jamIkanda, jar3I bUTiyoM kI vizeSa hiMsA krnaa| 12 mana meM bure vicAra, maile vicAra, gire hue vicAroM se mana kI hiMsA hotI hai| 13 bahuta sAre mAnasika pApa, bhAvanAtmaka pApa anAvazyaka hai phira bhI vyakti karatA calA jAtA hai| 14 adhika bolanA, jora se bolanA, anAvazyaka bolanA--vAcika hiMsA hai| 15 ahiMsA kA matalaba hai-jIvana kI ekatA kA siddhAnta, isa bAta kA siddhAnta ki jo jIvana mere bhItara hai, vahI tumhAre bhItara hai| 16 sukha aura duHkha donoM hI uttejita avasthAeM haiN| duHkha kI uttejanA meM bhI mRtyu ho sakatI hai aura sukha kI uttejanA meM bhii| duHkha hiMsA hai : harSa bhI hiMsA hai 103

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manuSya kA sukha saMtoSa meM hai 1 saccI prasannatA mana se utpanna hotI hai ataH mana kA saMtoSa pAne kA prayatna karo / 2 santoSa saMsAra kI samasta AtmAoM ke sAtha AtmIyatA evaM mitratA sthApita karane kA parama sAdhana hai / 3 santoSa AtmA kI sannikaTatA prApta karane kA amogha upAya hai| 4 santuSTa mana eka avirAma utsava hai / santoSI vyakti sadA zAnta aura pavitra hotA hai ! santoSa se sampanna vyakti meM hI AtmajJAna kA udaya hotA hai / 5 sukha sAdhanoM meM nahIM - prApta sAdhanoM meM saMtoSa kara lenA hai / 6 santoSa dharma se satya kI prApti hotI hai / 7 sabase adhika prApti usI ko hotI hai jo santuSTa hotA hai / santoSa ke kAraNa hI mAnava unnata banatA hai / mAnasika AkulatA kA abhAva saMtoSa ke prabhAva se hotA hai / 8 ahaMkAra ko chor3akara vipatti ko bhI sampatti mAnanA saMtoSa hai / 10 prasannatA aura sukha vartamAna meM sAmaMjasya evaM saMtoSa meM hai / 11 santoSa manuSya ke apane ujjavala dRSTikoNa para nirbhara hai / yadi ApakA dRSTikoNa parimArjita aura samIcIna hai to koI kAraNa nahIM ki Apa apanI vartamAna sthiti meM santuSTa na raha sakeM aura Apako uttama sukha prApta na ho sake / 12 tRpti ke sAtha atRpti jur3I rahatI hai kiMtu toSa ke sAtha, saMtoSa ke sAtha kucha bhI jur3A nahIM rahatA / 13 prArthanA dvArA kucha mAMganA hai to aisI koI cIja mata mAMgo jo avinAzI hai / 14 kisI se kucha bhI nahIM lenA' aisA nizcaya jisake citta meM A gayA ho, vahI mAnava sacamuca svatantra hai / 15 santoSa hI zreSTha sukha hai / 16 asantoSa daridratA hai, santoSa sampannatA hai / 104 yogakSema-sUtra

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dharma kI zaraNa : apanI zaraNa 1 dharma AdhyAtmika anubhUti hai / 2 dharma se hamArA Antarika vyaktitva banatA aura adharma se vaha bigar3atA hai / 3 dharma kA AropaNa nahIM hotA, vaha to AtmA kA svabhAva hai / 4 dharma kA prazAsana rakSAparaka hai, daNDaparaka nahIM / 5 acchA jIvana jIne ke lie dharma ke sivAya koI mArga nahIM hai| 6 dharma eka aisA dvIpa hai, jisameM cale jAne para koI kaSTa nahIM rahatA / 7 yadi zAnti, pavitratA kI cAha hai to jIvana meM dharma kI avazya jarUrata hai / apanA mana sabase acchA dharmasthAna hai, isameM dharma kA satata nivAsa rahatA hai / merA dharma mere pAsa rahatA hai, use koI chIna nahIM sakatA / 10 dharma mAnasika zAnti kA sUtra hai / saMbaMdhoM kI AMca para AdamI ko zAMti kA sUtra dene vAlA hai / 11 sabase bar3A pApa hai - svayaM ko bhUla jaanaa| sabase bar3A dharma hai - apane Apako yAda rakhanA / 12 dharma mAnava jIvana kI prAkRtika cikitsA hai / 13 jindagI dUsare kA anusaraNa nahIM, svayaM kA udghATana hai / jindagI dUsare jaise hone kI prakriyA nahIM, svayaM jaise hone kA Ayojana hai / 14 dharma zraddhA jAgane para vyakti socatA hai-puNya kA bhoga utanA na bhogUM jisase vaha baMdha kA kAraNa bana jAye / - dharma kI zaraNa : apanI zaraNa 105

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15 jo jIva dharma meM sthita hai vaha zatruoM ke samUha para bhI kSamA bhAva karatA hai, dUsare ke dravya kA varjana karatA hai aura parastrI ko mAM ke samAna samajhatA hai / 16 dharma se manuSya pUjanIya, vizvasanIya, priya aura yazasvI hotA hai| dharma manuSya ke lie sukha-sAdhya hai| dharma hI manuSya ko zAMti pradAna karatA hai| yogakSema-sUtra

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laghutA se prabhutA mile, prabhutA se prabhu dUra 1 UMcA uThanA halkepana para nirbhara hai| bhArI to nIce ho giregaa| 2 halkApana-saumanasya pAnI kI taraha barasatA hai, bahatA hai aura sarvatra zItalatA, haritamA evaM tRpti kI paristhitiyAM vinirmita karatA hai| 3 Iza bar3e-bar3e sAmrAjyoM se vimukha ho jAtA hai kintu choTe choTe puSpoM se kabhI khinna nahIM hotaa| 4 choTA baccA hue binA koI upalabdhi nahIM hai| 5 AdamI jitanA mahAn hotA hai, utanA hI usakA abhimAna choTA hotA hai / jo jitanA choTA hotA hai, usakA ahaM utanA hI bar3A hotA hai| 6 jisake mastiSka meM abhimAna bharA hai, kabhI mata soco ki vaha satya ko suna skegaa| 7 jisane ahaMkAra kA bojha utArakara namratA evaM vinayazIlatA kA ziSTa halkApana dhAraNa kara liyA samajhanA cAhiye usane mahAnatA prApta karane kA marma samajha liyaa| 8 hamArA aMtara aMtarikSa hai vahAM nirbhAra hokara jAnA hogaa| 9 vinamratA jIvana kI sabase bar3I upalabdhi hai| 10 jaba taka hRdaya meM saralatA aura pavitratA nahIM AtI taba taka sAdhanA jaladhArA para citra kA Alekhana hai| 11 bhagavAn ko pAne ko kucha karanA nahIM hai, varan saba karanA chor3akara dekhanA hai / citta jaba zAnta hotA hai aura dekhatA hai to dvAra mila jAtA hai| laghutA se prabhutA mile, prabhutA se prabhu dUra

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12 sAdhanA meM dUsaroM se Adara pAne kI AkAMkSA usakA anAdara hai| muhammada ne kahA hai----jaba tuma prArthanA karo to tumhArI patnI ko bhI patA na cale / jIsasa ne kahA---eka hAtha se dAna do, dUsare hAtha ko khabara na ho, yahI saccA sammAna hai| 13 jisakI AMkhoM meM paramAtmA jhAMkatA hai vaha halkA hotA hai aura jisakI AMkhoM meM zaitAna jhAMkatA hai, vaha bhArI hotA hai| 14 Izvara kA darzana aura anugraha durbala durAtmAoM ke lie saMbhava nhiiN| use upalabdha karanA mAtra tapasvI aura vivekavAnoM ke lie hI saMbhava hai| 108 yogakSama-sUtra

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sukha kI rAha 1 apane sAmane lakSya spaSTa rakheM aura use pAne ke lie satat prayatnazIla rheN| 2 apanI prasannatA meM logoM ko bhAgIdAra bnaaeN| 3 Apa jisa duniyAM meM haiM, use behatara banAne kA prayAsa kreN| 4 dayAlu baneM aura pratidina jIvana meM rasa lete rheN| 5 jaba bhI tabiyata DhIlI lage, kucha na khaayeN| 6 nAka bhauMheM sikor3ane kA jIvana meM avasara na Ane deN| 7 prakRti ke niyamoM se tAlamela banAye rakhanA siikheN| 8 avasara ke prati pUrNataH sajaga rheN| hai jo atyAvazyaka nahIM hai, usakA parityAga kara deN| 10 samajha bUjhakara khatarA mola leN| 11 pratIkSA meM dhIraja rkheN| 12 saphalatA ke lie jaldabAjI na kreN| 13 eka samaya meM eka hI kAma kreN| 14 thor3I-thor3I dera bAda zithilana lAte rheN| kAma baMda karake thor3I dera baiThe / para cAhe baiThe hoM yA khar3e apane ko tanAvamukta banAne kA prayAsa kreN| 15 vicAroM aura vAtAvaraNa meM yauvana kI jhalaka honI caahie| 16 phurasata ke samaya apanI unnati ke sUtroM ko saMgraha kreN| 17 svAsthya aura sukha kI kAmanA ho to Izvara meM zraddhA rakhie, gaharI nIMda soiye| 18 khule dila se bhUla svIkAra kreN| apanI bAta saMkSepa meM kheN| mitAhArI baneM / sAMsa gaharI leN| mana se sevA kreN| hRdaya se prArthanA kreN| bar3AI ImAnadArI se kreN| sukha kI rAha 106

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brahmacarya kA pAlana mAnava-paryAya meM hI hotA hai 1 brahmacarya do zabdoM brahma aura carya ke mela se banA hai| brahma kA artha hotA hai-ucca cetanA aura carya kA matalaba hotA haiavasthita honaa| ataH brahmacarya kA artha huA-ucca cetanA meM vicaraNa karanA tathA kAmavAsanAoM se bacanA va use niyaMtrita krnaa| 2 mana, vANI aura zarIra se sampUrNa saMyama meM rahane kA nAma hI brahmacarya hai| 3 jise maharSi mauna kahate haiM, vaha bhI brahmacarya hI hai / 4 brahmacarya uttama bANa hai jisase hRdayastha vAsanA bheda dI jAtI 5 brahmacArI ko kabhI duHkha prApta nahIM hotA, usako saba prApya 6 brahmacarya zArIrika zakti ko bar3hAne ke lie saMjIvanI bUTI 7 brahmacArI ko ghI-dUdhAdi rasoM kA jyAdA sevana nahIM karanA cAhie kyoMki rasa prAyaH uddIpaka hote haiN| uddIpta rasa se yukta puruSa ke pAsa kAmavAsanAeM vaise hI calI AtI haiM; jaise svAdiSTa phala vAle vRkSa ke pAsa pakSIgaNa cale Ate haiN| 8 brahmacarya vrata kI rakSA ke lie prabhu-bhakti, svAdhyAya, khAna pAna zuddhi tathA zrRMgAra tyAga Avazyaka hai| 6 brahmacarya atyanta susajjita ratha hai jisameM baiThakara mAnana svarga meM anAyAsa pahuMca jAtA hai / 10 brahmacarya se maMtra vidyA zIghra siddha ho jAtI hai| oja, teja ____ aura kAMti kI vRddhi hotI hai| nirmala brahmacarya ke prabhAva se yogakSema-sUtra

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krUra prANI apanI krUratA chor3a dete haiN| isalie atyanta sAvadhAnI se brahmacarya kA pAlana karanA caahie| 11 sAdI pozAka brahmacarya pAlana meM madadagAra hotI hai| 12 UMcA Adarza sAmane rakhanA aura usake lie saMyamI jIvana kA AcaraNa; yahI brahmacarya hai| 13 brahmacarya kA sthUla lAbha hai-zakti, bala, zArIrika saMtulana, garmI, jIvanI zakti meM abhivRddhi, pratirodhAtmaka zakti kA vikAsa, teja, sahanazIlatA evaM svecchA se mRtyu prApti kI zakti aadi| 14 ghora brahmacarya kA pAlana zuravIra hI kara sakate haiM, kAyara nahIM / brahmacarya kA pAlana mAnava paryAya meM hI hotA hai

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sAdhanA kI bhUmi 1 sAdhanA kI bhUmi maMdira aura upAzraya nahIM hai apitu mAnava kA antaHkaraNa hai / 2 sAdhanA kI sabase bar3I bAta hai - AkarSaNa kI dhArA ko badala denA / 3 apanI sukha suvidhA ke lie dUsaroM ko nasatAnA -sAdhanA kA eka bindu hai / 4 sAdhanA kisalie ? 1. NijjaraTThAe - nirjarA ke lie / 2. svAsthya ke lie / 3. sukha kI prApti ke lie / 4. jJAnavRddhi ke lie / 5. zakti sampannatA ke lie / 5 sabase bar3I sAdhanA evaM niSpatti hai - maitrI ke sAkAra rUpa baneM / 6 svabhAva meM zAntatA hI sAdhanA kI kasauTI hai / 7 jIvana meM jAge hue jiyeM / kyoMki jo sotA hai vaha svayaM ko kho detA hai / 8 utAvala, jaldabAjI sAdhanA meM vighna hai / e sabase pahalI sAdhanA paddhati hai - kama bolanA / 10 vaha sAdhanA-sAdhanA nahIM jisake sAtha prayoga na ho, AtmaciMtana na ho / 11 jJAna, darzana aura cAritra - isa trayI meM sAmaMjasya sthApita karanA-yaha jIvana kA sabase mahattvapUrNa uddezya honA cAhiye / 12 jaba taka hRdaya meM saralatA aura pavitratA nahIM AtI taba taka sAdhanA jaladhArA para citra kA Alekhana hai / 13 sAdhanA kI pahalI zarta hai-AzA kA parityAga, AkAMkSA, tRSNA se mukta honA / 14 manovRtti kA parivartana hI hamArI asalI vijaya hai / 15 akelepana kA anubhava karanA, udAsa na honA, prasanna rahanA -yaha adhyAtma-sAdhanA se saMbhava hai / 16 sAdhanA kA mUla prANa hai-- dRSTi kI vizuddhi | 17 samatA sAdhanA kA antaH prANa hai / 112 yogakSema-sUtra

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mauta hara vyakti ko sAdhaka banA detI hai 1 mRtyu jIvana se utanI hI sambandhita hai jitanA janma / janma yA jIvana kA prabhAta / mRtyu yAne jIvana kI zAma / 2 mRtyu se adhika sundara koI aura ghaTanA nahIM ho sakatI / 3 mRtyu meM AtaMka nahIM hotA balki mRtyu to eka prasannapUrNa nidrA hai jisake pazcAt jAgaraNa kA Agamana hotA hai / 4 mRtyu se nayA jIvana milatA hai / jisase purAnA zarIra nayA banatA ho, usa mRtyu se DaranA kyA ? 5 mRtyu kI ghar3iyoM meM bhI mana ke udgAra zAnta nahIM hue haiM to isa avasthA meM mRtyu suMdara nahIM ho sakatI / 6 jo apanI acchI mauta ke prati sAvadhAna hai, vaha avazya acchA jIvana jiyegA / 7 mRtyu eka sunizcita ghaTanA hai, vaha honI hai jo hokara hI rahegI / manuSya ke vaza meM basa itanA hI hai ki vaha isa ghaTanA ko bhavya aura garimAyukta, zreSTha aura zubhaprada banA sake / anyathA anicchA, anutsAha aura azAnti ke sAtha hI sahI, maranA to par3egA hI / taba phira zAnadAra mauta hI kyoM na mareM ? jisane jIvana ko dekhA, vaha ulajha gayA tathA jisane mauta ko dekhA, vaha pAra ho gayA / 6 sadA mRtyu kA smaraNa rahe to duSkarma bana bhI na pdd'eN| 10 zarIra AdamI ko chor3atA hai ghaTatI / jisa dina AdamI svayaM dina eka nayI ghaTanA ghaTatI hai / 11 apane jIvana meM jisane azubha karma zAMti bhaMga kI hai, apanI zAnti ke lie vaha AtmA kabhI bhI zAntipUrvaka nahIM mara sakatI hai / mRtyu hI kie haiM, dUsaroM kI dUsaroM ko rulAyA hai, mauta hara vyakti ko sAdhaka banA detI hai 113 taba koI nayI ghaTanA nahIM zarIra ko chor3a detA hai, usa

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jIvana kI parIkSA kA parIkSA-phala hai| adhyayana aura uttarapustikA ke AdhAra para hI parIkSAphala AtA hai| jisake jIvana kI uttarakApiyAM galata haiM usakA parIkSAphala kabhI bhI acchA nahIM A sakatA hai| 12 he mRtyu ! Apa akele apane hI bala se kisI ko nahIM mAra sktiiN| jo maratA hai apane hI karmoM se maratA hai, Apa to nimittamAtra haiN| 13 jitanA sarala, saumya, halkA aura Aveza, uttejanAoM se rahita jIvana jiyA jAyegA, utanA hI mRtyu kA bhaya aura kaSTa halkA hotA jaayegaa| 14 zmazAna navajIvana kA udyAna hai, use dekha kur3akur3Ao mata / 114 yogakSema-sUtra

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yogakSema-sUtra 1 maiM apane bhAgya kA nirmAtA Apa huuN| apanI paristhitiyoM ko prayatnapUrvaka badala sakatA huuN| 2 anAsakti kA vikAsa ho, mamatva kA vilInIkaraNa ho| 3 sAmudAyika jIvana meM bhI ekAkIpana kI anubhUti ho| 4 maiM avinAzI, ekAkI aura karmamala se rahita vizuddha AtmA 5 binA dekhe koI nirNaya mata krnaa| 6 nizcaya karo Aja se mujhe nayA pApa nahIM karanA hai / 7 bhAra nahIM, upayogI banakara jiio| 8 auroM ko apanAo para adhIna mata bnaao| 6 loka kalyANa kI vRtti hI bhagavAn kI zreSTha ArAdhanA hai| 10 gurujanoM kI avajJA mata kro| 11 apanI parikramA hI saphalatA kA sUtra hai / 12 samAdhi tathA AdhyAtmika sukha meM saMsthita baneM / 13 mana kI zAnti kA svAda leN| 14 bhArahInatA kA anubhava kreN| 15 Ananda hamAre bhItara hai| 16 mehanata bahuta zreSTha aura pavitra kArya hai / 17 apane prati saMtoSa prakaTa kro| 18 yogakSema kI pahalI zarta-acchAI ko pAne kA saMkalpa jAgRta ho| yogakSema-sUtra 115

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acche vicAra rakhanA bhItarI sundaratA hai 1 apane vicAroM para najara rakhie, ve zabda bana jAte haiM, apane zabdoM para najara rakhie ve karma bana jAte haiM, apane karmoM para najara rakhie ve Adata bana jAte haiM, apanI AdatoM para najara rakhie ve caritra bana jAte haiM, apane caritra para najara rakhie kyoMki vaha ApakI niyati bana jAtI hai / 2 jisakA socane kA tarIkA ThIka hogA use koI bhI paristhiti yA kisI kA durvyavahAra duHkhI nahIM kara sakatA / sukhI rahanA cAhate ho to ThIka se vicAra karanA siikho| 3 acchA vicAra jIvana kA Aloka hai / 4 sAtvika vicAra kA AnA, mUrcchA kA TUTanA hai / 5 acche vicAroM ke umar3ane se zarIra meM svAsthyavardhaka aura Arogyavardhaka rasa utpanna hote haiM jo rakta meM milakara svAsthyapoSaka rasa utpanna karate haiM / usI prakAra kharAba vicAra viSa utpanna karate haiM / 6 pavitra vicAroM se UrjA bar3hatI hai, AbhAmaNDala pavitra ho jAtA hai, bure vicAroM se UrjA ghaTatI hai, AbhAmaMDala malina ho jAtA hai / 7 bure vicAra bure saMskAroM ke kAraNa paidA hote haiM / 8 jo tumheM burA lagatA hai usakA samarthana, anumodana bhI na karo / & prema se dekhane kA matalaba hai bhItara naI zakti A rahI hai / burI bhAvanA, Avega se jur3e rahane ke samaya lagegA bhItara se khAlI, kaMgAla bana rahe haiM, apavitra bana rahe haiM / 10 manuSya jo bhI honA cAhe, ho sakatA hai / manuSya kA vicAra hI usakA vyaktitva hai, usakA nirNaya hI usakI niyati hai, yogakSema-sUtra 116

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usakI abhIpsA hai, usakA AtmasRjana hai| vyaktitva apane vicAro se bhinna nahIM ho sktaa| 11 hamArA pratyeka bhAva, vicAra aura karma hameM nirmita karatA hai| una sabakA samagra jor3a hI hamArA honA hai| 12 saphala jIvana ke lie Avazyaka hai ki dRSTikoNa sahI rahe, ___ vidhAyaka rahe, sRjanAtmaka aura racanAtmaka rhe| 13 jindA rahanA hai to vicAra zuddha rkho| acche vicAra rakhanA bhItarI suMdaratA hai

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jIvana kA sundara sAthI mAnava ko UrdhvagAmI banAtA hai 1 zreSTha aura samAna mitroM kI saMgati karanI hI caahiye| 2 saphala jIvana jIne ke lie Avazyaka hai--svAsthya, dhana, buddhi, mitrtaa| 3 saccA mitra vahI hai jo kupatha se haTAkara supatha meM lagAye aura Apatti meM vizeSa prema kare / 4 vaha mitra jo nirAzA yA ulajhana ke kSaNoM meM hamAre sAtha zAnta raha sakatA ho, jo hamArI duHkha saMtApa kI ghar3iyoM ko badalane meM hamArI ajJAnatA, hamArI niSkriyatA se sarvathA virakta rahakara hamAre sAtha DaTA rahatA ho aura jo hamArI tamAma durbalatAoM kI vAstavikatA ko svIkAra kara hamAre sAtha banA raha sakatA ho, vahI hai saccA zubhacintaka' mitr| 5 vaha saccA sAthI hai jisameM sauhArda hai, vAtsalya hai aura vyathita diloM ko samajhane kI parakha hai| usake pAsa jAo dila-darda bharI kahAnI sunAo, dila kI kAlimA dhone kA yaha sunahalA maukA hai| hRdaya-phapholoM ko mukta hokara phaTane do| smRti meM chAyI huI ghanIbhUta pIr3A ko avirala gati se bahane do| mastiSka kA bhAra halkA ho jAegA aura eka sunahalI rAha milegii| 6 sahAyaka use banAo jisakA mana, vANI, AbhAmaMDala pavitra ho, jisakI buddhi kuzala, nipuNa ho / 7 pavitra vyakti ke pAsa baiThane se pavitratA bar3hatI hai, bhAva vizuddha hotA hai, bImArI kama hotI hai| 8 bhaloM ke saMga se viSa bhI amRta ho jAtA hai, buroM ke saMga se amRta bhI viSa meM badala jAtA hai| gau mAmUlI tinakoM se dUdha sarada yogakSema-sUtra

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banA detI hai aura usI amRtamaya dUdha ko sAMpa jahara meM badala detA hai| 6 dharmakAryoM meM aura saMkaTa-kAla meM sacce sahAyaka pAnA kaThina hotA hai| 10 durjana ke sAtha calate sajjana bhI rAha bhUla jAtA hai| sAtha kaisA hai, isakA cunAva avazya karanA caahie| 11 acche sAthI duHkha darda meM bhI sahabhAgI banate haiN| 12 jIvana meM mitratA se bar3hakara koI sukha nhiiN| 13 mitratA karane meM zIghratA mata kro| yadi karo taba anta taka nibhaao| 14 samparka aura sAhasa ijjata kA rAstA dikhAte haiM / jIvana kA suMdara sAthI mAnava ko UrdhvagAmI banAtA hai

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socane kI bAta 1 hamArA zarIra mahAgraMtha hai jise hajAroM-hajAroM logoM ne par3hA, hajAroM bAra par3hA para usakA eka pRSTha bhI samajha meM nahIM AyA aura aba taka bhI nahIM aayaa| mahAgraMtha, jisakI hara paMkti para arddhavirAma aura pUrNa virAma hai, jisakI yAtrA na jAne kitane logoM ne kI para pahuMcanA kaThina rhaa| vaha mahAgraMtha kisI mahAn graMthakAra kisI mahAkavi ke dvArA likhA huA nahIM hai, kitu eka prakRti pradatta racanA hai| 2 jIvana tAza kA khela hai, jisameM patte baMTa jAne para hara khilAr3I ko ve patte uThAne hI par3ate haiN| phira khilAr3I kI saphalatA isa bAta para nirbhara karatI hai ki vaha unhIM pattoM se kitanA acchA khela khela pAtA hai| jIvana kI adhikAMza asaphalatAeM isalie paidA hotI haiM kyoMki iMsAna isa niyama ko mAnane se iMkAra kara detA hai aura unhIM pattoM se khelane kI jida pakar3a letA hai jo usake vicAra se use milane cAhie the| 3 manuSya ne plAsTika ke suMdara raMga-biraMge phUla banAkara apane gamale sajAne kI kalpanA se mana ko chalanA to sIkha liyA para unameM saurabha paidA karane meM Aja taka asaphala rahA hai| jIvana ke duHkha dardo para kRtrima hAsa-parihAsa va manoraMjana ke AkarSaka AvaraNa DAlakara unheM bhulAne kI koziza to kara sakA hai para unameM AtmatRpti kI sukhada anubhUti kA sparza nahIM jagA skaa| 4 mAtA-pitA ke lie putroM kI kRtajJatA, apane baccoM kI kRtajJatA se bar3hakara harSadAyaka koI bAta nahIM hotii| aura beTA-beTI udAsIna haiM, paravAha nahIM karate, akRtajJa haiM-mAtA yogakSema-sUtra 120

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pitA ke lie aisA anubhava karane se bar3hakara koI anya kSobhakArI bAta nahIM hotI / 5 mAnava jIvana kI sabase mahAn ghaTanA ( mauta ) kitanI zAMti ke sAtha ghaTita ho jAtI hai / vaha vizva kA eka mahAn vyaMga, vaha mahattvAkAMkSAoM kA pracaMDa sAgara, vaha udyoga kA anaMta bhaMDAra, vaha prema aura dveSa, sukha aura duHkha kA lIlAkSetra, vaha buddhi aura bala kI raMgabhUmi na jAne kaba aura kahAM lIna ho jAtI hai, kisI ko khabara nahIM hotI / eka hicakI bhI nahIM, eka ucchvAsa bhI nahIM, eka Aha bhI nahIM nikalatI / sAgara kI hiloroM kA anta kahAM hotA hai, kauna batA sakatA hai ? dhvani kahAM vAyumagna ho jAtI hai, kauna jAnatA hai ? mAnavIya jIvana usa hilora ke sivA, usa dhvani ke sivA aura kyA hai ? usakA avasAna bhI utanA hI zAnta, utanA hI adRzya ho to kyA Azcarya hai ? 6 mAnava- va - mastiSka eka aisA godAma hai jisameM varSAnuvarSa ke anubhava, ghaTanAeM, kahAniyAM, zabda, dRzya aura nAma ekatra hote haiN| eka aisA kaimarA jo jJAnendriyoM kI sahAyatA se aneka citra letA rahatA hai / zarIra vijJAna ke jJAtA batAte haiM ki mAnava mastiSka meM 5 araba taheM hotI haiM inameM se kevala 5 lAkha kAma AtI / eDIsana jaisA prasiddha vaijJAnika bhI apane mastiSka kA tIna cauthAI hI kAma meM lA sakA / : socane kI bAta 121

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jJAna-kaNa 1 udyamI puruSoM ke hAtha meM samasta kalyANa sadA rahate haiN| 2 hRdaya kI icchAeM kucha bhI pAkara zAMta nahIM hotI haiM, kyoM? kyoMki hRdaya to paramAtmA ko pAne ke lie banA hai / 3 manuSya meM AtmadhvaMsa aura Atmasajana donoM kI hI zaktiyAM haiN| vaha apanA vinAza aura vikAsa donoM hI kara sakatA hai| 4 jIvana kI bahumUlya vastueM ApakI pratIkSA meM haiM, unheM pAne ko prayAsa to kiijie| 5 kitanI hI bhIr3a ho jindagI bilkUla sUnasAna hai| 6 kaSTa sahe binA jo mArga milatA hai vaha kaSTa A par3ane para naSTa ho jAtA hai| 7 Aja kI cintA Aja hI samApta kara deN| 8 bahata hI muzkila hai koI jIvana kA samrATa ho ske| 6 khuzI ke prasaMgoM para sAvadhAna rho|| 10 pApa karanA pApa hai aura use na samajhanA mahApApa hai| 11 vAstavika ahiMsaka vahI hai jo mArane kI kSamatA rakhate hue bhI kisI ko nahIM mAratA / 12 jisake mana, vANI, karma meM ekatva hai, vahI mahAtmA hai / 13 saMkalpa bahuta bAra manuSya ko girate-girate bacA letA hai| 14 Ananda parigraha ko bar3hAne se nahIM, dila ko bar3hAne se bar3hatA 15 vaha kaisA vicakSaNa hai jo pArasamaNi ko ThukarA rahA hai| 16 priyatA aura apriyatA ke jAla meM phaMse ho, phira taTastha kaise? 17 Atma-prazaMsA karanA apanI acchAiyoM ke prati auroM ko udAsIna banAnA hai| 122 yogakSema-sUtra

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18 prazaMsanIya kAma karake Atma-prazaMsA kI mAdakatA meM na chakane vAle vyakti tapasvI evaM mahAn hote haiM / 16 jIvana kA pratyeka kSaNa eka avasara hai| kSaNa-prekSA kareM ki isa kSaNa maiM bhItara haM yA bAhara, zAnta hUM yA azAnta kisa kSaNa meM kaise bhAva A rahe haiN--dekheN| hara kSaNa ke prati jAgane vAlA vyakti nizcita saphala hotA hai| 20 cithar3e kA bhI apamAna mata karo, usane bhI kisI kI lAja rakhI thii| 21 samasyA kA sAgara tairane ke lie dhairya, sAhasa evaM mastiSka ke saMtulana kI apekSA hotI hai| 22 koI samaya bolane aura kAma karane kA hotA hai to kabhI mauna evaM akarmaNyatA dhAraNa karanI par3atI hai| 23 kitanA marmAhata hotA hai vaha kSaNa jaba sAgara ke kinAre khar3A AdamI laharoM ko cha na pAye, akSaya-koSa kA svAmI hokara bhI tijorI khola na ske| 24 hamArA ahaMkAra hI hai, jisase hameM apanI AlocanA sunakara duHkha hotA hai| 25 na tU hai, na maiM hUM, na yaha loka hai, phira zoka kisalie? 26 hara vastu meM saMgIta hai, yadi manuSya use suna ske| 27 vahI saphala hotA hai jisakA kAma use niraMtara AnaMda detA rahatA hai| 28 mehanata se zarIra balavAna hotA hai aura kaThinAI se mana / 26 ThIka DhaMga se ucita samaya para kiyA huA vizrAma phaTe kapar3e meM samaya para TAMkA lagAne jaisA hai| viSaya parivartana se, khelakUda se va haMsane se vizrAma hotA hai| nidrA se bhI acchA vizrAma hotA hai| 30 bahuta adhika vizrAma svayaM darda bana jAtA hai| 31 vizrAma meM bhI udyama kI gati hai| zAnta samudra kI taraMgeM bhI gatihIna nahIM hotii| 32 jo khuda nirvikAra, nirbhaya aura sundara hai, vaha bhalA bAhya padArthoM se svayaM ko vikRta kyoM karegA ? 33 mAnava jIvana ! tUM itanA kSaNabhaMgura hai para terI kalpanAeM kitanI dIrghAyu ! 34 dUsaroM ko dhamakAnA apanI kAyaratA prakaTa karanA hai|

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prabhu kA dAsa kabhI udAsa nahIM hotA 1 kamajorI se bhAga sakanA asaMbhava hai| yA to hama use khatama kara deM yA vaha hameM khatama kara degii| yadi yaha saca hai to hama abhI isI vakta use khatama karane meM kyoM nahIM juTa jAte ? 2 samaya unhIM ko pUjatA hai jo naye stambhoM kI nIMva rakhate haiM aura pratikUla havAoM ke sahAre tairakara Age bar3hate haiM / 3 karmazIla vyakti prAyaH udAsa nahIM rahate kyoMki karmazIlatA __ aura gamagInI sAtha-sAtha nahIM raha sktii| 4 pratika la paristhiti meM hama jar3a na hoN| uchalakara naI jamIna para A jAeM, nae udyoga kreN| naI saMbhAvanAeM khojeM, nae sapane leM aura nae prayoga kreN| 5 viphalatA saphalatA kI hI sIDhI hai| kabhI bhI nirAza mata bno| e vIra bar3hate calo ! 6 duHkha ke bhISma grISma meM hI mAnava meM mAdhurya AtA hai| 7 saphala vyakti vaha hai jo apane jIvana meM anukUla paristhitiyoM ko nirmita karatA hai athavA vaha pratyeka avasara ko apane anukUla banA letA hai| 8 jindagI ko varadAna bnaao| sadA prasanna raho, muskraao| 6 vahI saccA sAhasI hai jo kabhI nirAza nahIM hotaa| 10 acAnaka hI dila aura dimAga para Dhera sArA bojha mAnasika zAnti ko uthala-puthala karane lage to usa bojha ko kisI ke sAtha bAMTa lenA caahiye| 11 negeTiva dRSTikoNa nirAzA kA bahuta bar3A AghAra hai| yogakSema-sUtra 124

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12 mahAn vyakti vaha hotA hai jisakA dRSTikoNa vidhAyaka hotA hai, samasyA meM se samAdhAna nikAla letA hai, duHkha meM se 'sukha nikAla letA hai / 13 asaphalatAoM ke lie kheda mata kro| ve svAbhAvika haiM, ve jIvana ke sauMdarya haiM / ina asaphalatAoM ke binA jIvana hai hI kyA ? yadi jIvana meM saMgharSa nahIM hai to vaha jIvana jIne yogya hai hI nahIM / isalie eka hajAra bAra prayatna karo aura yadi eka hajAra bAra bhI asaphala raho to eka bAra prayatna aura karo / 14 mana kI durbalatA se adhika bhayaMkara aura koI pApa nahIM hai | 15 nirAzA ke bAdaloM meM chipI AzA ke cAMda kI, cAMdIkiraNoM ko dekhie| ApakI sArI samasyAeM hala ho jAeMgI / prabhu kA dAsa kabhI udAsa nahIM hotA 125

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paramAtmA ko pAnA kaThina nahIM, insAna bananA muzkila 1 mAnava- va caritra na bilkula zyAmala hotA hai, na bilkula zveta / usameM donoM hI raMgoM kA vicitra sammizraNa hotA hai, kintu sthiti anukUla huI to vaha RSitulya ho jAtA hai, pratikUla huI to narAdhama / mAnavIya caritra itanA jaTila hai ki bure se burA AdamI devatA ho jAtA hai aura acche se acchA AdamI pazu bhI / 2 eka dina hI jI, magara insAna banakara jI / 3 prasanna rahanA, anukUla-pratikUla paristhiti meM apane bhItara zAMta hokara AnaMda kA nirjhara bahate dekhanA - mAnava kI saphala mAnavatA hai / 4 mAnava kA mana eka virATa sAgara hai, jahAM saiMkar3oM lahareM pratikSaNa uThatI evaM vilIna hotI hai / 5 jo mana meM sotA hai arthAt cintana-manana meM lIna rahatA hai, vaha mAnava hai | 6 mAnava - mana jitanA sarala va sAde vezabhUSA meM rahegA, utanA hI zuddha va pavitra rahegA / 7 manuSya dharatI para allAha kA pratinidhi hai / 8 manuSya hI Izvara kA jIvanta mandira hai / 2 paramAtmA kI upAsanA meM lambA samaya lagatA hai, paramAtmA hone meM lambA samaya nahIM lagatA / 10 bar3A camatkAra hai - apane Apako pA lenA, cetanA ke AkAza meM ur3anA aura Atma - caitanya ke athAha samudra ko tairanA / 11 AtmA se AtmA ko dekho, paramAtmA bana jAoge / 126 yogakSema-sUtra

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12 lagatA hai, pUrI duniyAM hI zaitAnoM se bharI par3I hai| zarIpha zAyada vahI haiM jinheM zaitAna bana pAne kA avasara nahIM miltaa| avasara pAte hI AdamI AdamI nahIM rahatA, zaitAna bana jAtA 13 manuSya hI paramAtmA kA sarvocca sAkSAt mandira hai, isalie sAkAra devatA kI pUjA kro| 14 vAstava meM manuSya bano, anyathA manuSya kI sI bolI to pakSI (totA) bhI bola lete haiN| 15 manuSya eka bhaTakA huA bhagavAn hai| sahI dizA para cala sake to usase bar3hakara isa saMsAra meM zreSTha aura koI nahIM paramAtmA ko pAnA kaThina nahIM, insAna unanA muzkila hai 127

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khAlI dimAga zaitAna kA nahIM, bhagavAn kA ghara hotA hai 1 bhagavAn ko cAhate ho to svayaM se khAlI ho jaao| jo svayaM se bharA hai, vahI bhagavAn se khAlI hai aura jo svayaM se khAlI ho jAtA hai, vaha pAtA hai ki vaha sadA se hI bhagavAn se bharA huA thaa| 2 bhagavAn ko pAne ko kucha karanA nahIM hai varana saba karanA chor3akara dekhanA hai| citta jaba zAMta hotA hai aura dekhatA hai to dvAra mila jAtA hai| 3 vicAra ko chor3o aura nirvicAra ho raho to tuma jahAM ho, prabhu kA Agamana vahIM ho jAtA hai| 4 avakAza ke samaya hama kabhI-kabhI mastiSka kI sataha para tairate vicAra ko dekheM, sambhava hai dekhate-dekhate nivicAra ho jaaeN| nirvicAra meM svAsthya, saundarya aura zakti tInoM kA adhivAsa hai| 5 dimAga se jitanA kama kAma liyA jAyegA, vaha utanA hI jaldI aura tejI se bekAra ho jaaegaa| 6 maunAvasthA meM bar3I-bar3I kalpanAeM mUrta rUpa prApta karatI haiM aura phira bAhara prakaTa hokara hameM apAra AnaMda kA bhAgI banAtI evaM hamAre jIvana kI patavAra banatI hai| 7 mastiSka ko saMpUrNa rUpa se jAgRta karane aura usakI kSamatAoM kA samagra lAbha uThAne ke lie yaha Avazyaka hai ki yathAsambhava use nizcita, nirbhAra, halkA-phulkA evaM sthira bnaaeN| 8 vaha maunAvasthA hI hotI hai jaba hama duniyAM ke sAre baMdhanoM se chUTakara apane prabhu se apane sambandha kI pratIti kara yogakSema-sUtra 125

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pAte haiN| tabhI hama Izvarapradatta apanI zaktiyoM ko bhI pahacAnate haiN| 6 mauna evaM ekAntavAsa dvArA ajita zakti lekara hama loka kalyANa aura mAnava-sevA ke uccatara kArya meM lgeN| 10 bar3e-bar3e kAma zAMta aura cupacApa rahakara hI hote haiN| bar3e-bar3e jaMgala cupacApa ugate haiM, jisa vizAla dharA-pRthvI para cala phira rahe haiM, vaha cupacApa apanI dhurI para gatizIla rahatI hai| 11 jaba mana bAhya vicAroM se zUnya hotA hai taba usa zUnyatA ko caitanya kI anubhUti bhara detI hai| jaba mana caitanya kI anubhUti se zUnya hotA hai taba usa zunyatA ko bAhya vicAra bhara dete haiN| khAlI dimAga zaitAna kA nahIM, bhagavAn kA ghara hotA hai 126

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svayaM jIo aura duniyAM sIkhe 1 sikhAne kI bAta mata bolo, pahale jIne kI bAta ko bolo / 2 jisa vyakti ne apane vyavahAra se aura AcaraNa se par3hAnA zurU kiyA, sikhAnA zurU kiyA, vaha vAstava meM zikSaka hotA hai / 3 dUsaroM ko vahI vyakti vinaya ke mArga para le jA sakatA hai jo svayaM vinaya ke mArga para cala cukA hai / 4 AcaraNa se jo pATha par3hAyA jA sakatA hai, vaha zabdoM se nahIM par3hAyA jA sakatA / 5 pratyeka AdamI antarvirodha kA jIvana jItA hai, kahatA kucha hai aura karatA kucha hai / 6 upadeza se AdamI kama badalatA hai| jaba taka bhItarI parivartana nahIM hotA taba taka AdamI nahIM badalatA / 7 jo svayaM abhyAsI nahIM hotA, vaha acchA prazikSaka nahIM bana sakatA / 8 manuSya kA vyavahAra hI vaha darpaNa hai jisameM usakA vyaktitva bhalIbhAMti dekhA jA sakatA hai / & zAMti ke kSaNoM meM jo salAha tuma dusare ko de sakate ho, azAMti ke kSaNoM meM khuda ke hI kAma nahIM aatii| apanI hI salAha ke viparIta cale jAte ho / 10 dharatI ke devatA haiM ve jo apane anukaraNIya AcaraNa se dUsaroM meM satpatha gamana kI preraNA bharate haiM / 11 apane caritra ko darpaNa ke sAmana sahejakara rakho jisase dUsaroM ko bhI usameM apanA pratibimba dekhane kI AkAMkSA ho / 12 jo sikhAo usa para khuda bhI calo / 13 zreSTha dikhane kA nahIM, zreSTha banane kA prayAsa kareM / 14 dUsaroM ko sikhAne kI bhAvanA rakhane vAlA vyakti svayaM kucha nahIM sIkha sakatA, dUsaroM para roba jamAne vAlA adhikAralolupa kabhI bhI acchA zAsaka nahIM bana sakatA / 15 AtmasudhAra se prasannatA AtI hai / 16 jo duniyAM ko hilAnA cAhatA hai, use pahale apane ko hI gatizIla banAnA cAhie / 130 yogakSema-mUtra

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mUrkha pakSI dAnA dekhatA hai phandA nahIM 1 lobhI dhana dekhatA hai, saMkaTa nahIM / billI dUdha dekhatI hai, lAThI kI prahAra nhiiN| 2 garIbI (nirdhanatA) kucha vastueM cAhatI hai, vilAsa bahuta-sI vastueM cAhatA hai, parantu lobha samasta vastueM cAhatA hai| 3 lobhI AdamI registAna kI baMjara retIlI jamIna kI taraha hai jo tRSNA se tamAma barasAta aura osa ko sokha to letI hai magara dUsaroM ke lAbha ke lie koI phaladruma, jar3IbUTI yA paudhA nahIM ugaatii| 4 lobha janma detA hai-pAcana-taMtra kI maMdatA evaM hRdaya-durbalatA ko| 5 zakti, lobha evaM karatA kA paraspara gaThabandhana hai| 6 kyA hama una machaliyoM kI bhAMti nahIM haiM jo ki machae ke jAla meM phaMsa gaI haiM aura tar3apa rahIM haiN| 7 chor3a denA AsAna hai, pakar3a rakhanA bhI AsAna hai, pakar3e hue ko chor3a denA ati kaThina hai| 8 lobha ke kAraNa hI krUratA kA bhAva ubharatA hai| 6 mahattvAkAMkSI citta kabhI bhI Anandita nahIM ho sakatA kyoMki jo bhI mila jAegA usase vaha santuSTa nahIM hogA aura jo nahIM milegA, usake lie pIr3ita ho jaaegaa| 10 jo sukha kala ko duHkhadAyI siddha ho vaha sukha daraasala sukha hai hI nahIM balki duHkha kA prArambha hI hai| 11 yaha bAta dina ke ujAle kI taraha spaSTa hai ki duHkha kA kAraNa ajJAna hai aura kucha nhiiN| 12 anArya manuSya jaba bhoga ke lie dharma ko chor3atA hai taba vaha bhoga meM mUcchita ajJAnI apane bhaviSya ko nahIM smjhtaa| 13 hara viSayAsakti cetanA kI dhArA ko patita karatI hai| 14 hamArI kuMjara jaisI AtmA kIr3I jaise karmoM meM ulajhakara bhaTaka jAtI hai| mUrkha pakSI dAnA dekhatA hai phandA nahIM 131

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bhogI bhamai saMsAre, abhogI vippamaccai 1 bhogoM se AtmA para karmoM kA lepa hotA hai| abhogI nirlepa rahatA hai / bhogI saMsAra meM paribhramaNa karatA hai aura abhogI (bhogoM kA tyAgI) mukta ho jAtA hai| 2 Upara se sundara lagane vAle viSaya anta meM duHkha dete haiN| 3 viSa to khAne para mAratA hai parantu viSaya smaraNa se bhI mAra DAlate haiN| 4 striyAM anAdara karanevAlI jela haiM, bandhujana bandhana haiM aura viSaya viSa haiN| manuSya kA yaha kaisA moha hai ki jo zatru haiM, unhIM se vaha mitratA kI AzA karatA hai| 5 viSaya-bhoga sAMpa ke phana kI taraha zIghra hI prANoM kA apa haraNa karane vAle haiN| 6 jaise kiMpAka vRkSa ke phaloM kA pariNAma sundara nahIM hai, vaise hI bhukta bhogoM kA bhI pariNAma sundara nahIM hotaa| 7 jaba taka hRdaya meM mUr3hatA hai tabhI taka ye viSaya sukha dete haiM / 8 abhoga kA artha kevala chor3anA nahIM hai apitu anAsakta bhAva kA vikAsa hI abhoga hai| 6 karma se karma ke jAla ko nahIM tor3A jA sakatA, akarma se karma ke jAla ko tor3A jA sakatA hai| 10 vastu kA upayoga kareM, upabhoga nahIM / upayoga anAsakti kI avasthA evaM upabhoga Asakti kI avsthaa| 11 virakta vyakti saMsAra-baMdhana se chUTa jAtA hai, Asakta kA saMsAra ananta hotA calA jAtA hai / 12 ulajhA haA ajJAnI rAga aura sneha meM ramaNa kara rahA hai| use pApa rUpa phala bhoganA hotA hai| 132 yogakSema-sUtra

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13 saMsAra cakra kA anta kauna karatA hai-1. jisane vikAroM para vijaya pAI hai| 2. choTI-choTI bhUloM para bhI jo bArIkI se daSTi rakhatA hai, 3. mana-vANI-karma meM ekarUpatA hai| 4. jisakI indriyAM vipathagAminI nahIM hai| 5. jisane kaSAyoM para vijaya pAI hai| 6. brahmacarya kI prabhA se jo maMDita hai| 7. jisakA mana samAdhi meM lIna hai| 14 jitanA-jitanA pudgalAkarSaNa, utanA-utanA pApa kI ora prasthAna karanA hai| bhAgI bhamai saMsAre, abhogI vippamuccai 133

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mAyA bhItarI pApa hai 1 citta meM chupAne kI, vastusthiti ko bar3hAkara evaM ghaTAkara prastuta karanA, apane prati yathArtha daSkioNa se na dekhanAmAyA hai| 2 mAyAvI ke bhItara hameMzA zalya rahatA hai| mAyAvI devatA banakara bhI apanI icchAnusAra karma nahIM kara sktaa| 3 mAyAvI vyakti bAhara se ulaga kI pAMkha se halkA dikhAyI detA hai evaM bhItara se parvata se bhI bhArI hotA hai| 4 mAyA ahaM yA lobha kI rakSA ke lie kI jAtI hai / 5 pUrvajanma kI mAyA se svataMtratA, sammAna kI prApti nahIM hotii| 6 mAyAvI vyakti ananta garbho ko dhAraNa karatA hai, garbha se nikalate samaya ananta yAtanAyeM bhugatanI par3atI haiN| 7 jahAM jitanA lukAva-chipAva, alagAva hogA, vahAM utanI hI mAyA paidA hogii| 8 mAyA kA artha hai-aneka rUpa honaa| hai kuTila mana vAlA mukta nahIM ho sakatA / 10 saralatA ke lie catura mana na ho, catura mana bauddhika, dArzanika bana sakatA hai, Atmastha nhiiN|| 11 mAyA AgAmI jIvana kI saralatA ko bhI vikRta banA detI 12 dhyAna-sAdhaka mAyA se baca sakatA hai| 13 vastu ko chupAnA itanA bhayaMkara nahIM jitanA apane Apako chupAnA hai| 14 jaba vyakti kA mana nIce girane laga jAtA hai to vaha halke se halkA kAma karane laga jAtA hai / 15 jisakI eka dizA nahIM hotI vaha na jItA hai na maratA hai| 16 jahAM mAyA hotI hai vahAM krodha, mAna aura lobha bhI upasthita rahate haiN| mAyA meM krodha, mada aura lobha se utpanna sabhI doSa rahate haiN| yogakSema-sUtra

Page #152
Ayu ghaTa tRSNA bar3ha 1 Ayu pala-pala kSINa ho rahI hai lekina pApabuddhi bar3ha rahI hai - yahI vicitratA hai / 2 sAdhanA kI pahalI zarta hai-- AzA kA parityAga, AkAMkSA, tRSNA se mukta honA / 3 jaba AdamI icchAoM kA dAsa bana jAtA hai, pratyeka icchA kI pUrti meM rata rahatA hai, indriyoM ke pIche-pIche calatA hai vaha apane amUlya jIvana ko nIrasa banA DAlatA hai, rasa nicur3e hue Ikha ke chilake kI bhAMti usakA jIvana khokhalA bana jAtA hai / taba kevala makkhiyAM bhinabhinAtI haiM / 4 kAmanA sAgara kI bhAMti atRpta hai, jyoM-jyoM hama usakI AvazyakatA pUrI karate haiM tyoM-tyoM usakA kolAhala bar3hatA hai| 5 tRSNA manuSya ko AMkhoM vAlA andhA banA detI hai, mAnoM kAlI rAta hI hai / 6 mana prApta ke prati AkarSaNa anubhava nahIM karatA, aprApta kI aura jAtA hai / 7 Apatti mAnava banAtI hai aura daulata dAnava / 8 manuSya jaba prArthanA karatA hai to cAhatA hai kucha camatkAra ho jAe / & nirdhana vaha nahIM jisake pAsa upayoga ke sAdhana kama haiM varan vaha hai jisakI tRSNA adhika hai / 10 yauvana meM saMyamI hai, vahI vAstava meM saMyamI hai / kyoMki vRddhAvasthA meM dhAtuoM ke kSINa hone para kise zAMti nahIM ho jAtI ? 11 garIba vahI hotA hai, jisakI tRSNA vizAla hai / mana meM santoSa hone para kauna dhanavAna hai aura kauna garIba ? Ayu ghaTa tRSNA bar3ha 135

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12 Aja ke manuSya ko pada, yaza aura svArtha kI tIvra bhUkha laga gaI hai, jo bahuta kucha baTora lene ke bAda bhI zAnta nahIM hotI / 13 yadi kisI phakIra ke pAsa eka roTI hai to vaha AdhI roTI khuda khAtA hai, AdhI kisI garIba ko de detA hai / lekina agara kisI bAdazAha ke pAsa eka mulka hotA hai to vaha eka aura mulka cAhatA hai / 14 jaise-jaise manuSya bhogoM ko bhogatA hai, usakI bhoga tRSNA bar3hatI jAtI hai / cirakAla taka bhogoM ko bhoga lene para bhI jIva kI tRpti nahIM hotI / binA tRpti ke citta sadA vyAkula evaM utkaMThita rahatA hai / 136 yogakSema-sUtra

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vyaktitva ko mAMjane-saMvArane kA upAya-dhyAna hai 1 dhyAna kA matalaba-jAgaraNa hai| dhyAna kA artha hai-nirmala, zAnta, mauna mana kI taiyaarii| 2 samatA kI anubhUti kA nAma dhyAna hai| 3 dhyAna karane se dizA va dRSTi badalanI cAhiye / 4 dhyAna parama samarpaNa hai| 5 dhyAna kA sAra vinamratA hai| karuNA dhyAna kA phala hai| dhyAna laga jAya aura karuNA kA janma na ho to samajhanA cAhie ki kahIM bhUla raha gaI hai| 6 dhyAna na kevala AdhyAtmika unnati kA sAdhana hai balki vaiyaktika stara para eka suvyavasthita anuzAsana bhI hai| apane dainika jIvana meM isake samAveza karane se hama na kevala apane Apako suvyavasthita kara sakate haiM balki auroM ke sAtha hamAre mUlabhUta saMbaMdhoM para bhI isakA gahana evaM sundara prabhAva par3atA hai| isake niyamita abhyAsa se vyakti dina-pratidina sudharate va pariSkRta hote haiN| 7 jo kucha ho rahA hai, use svIkAra karanA dhyAna hai / 8 dhyAna ke dvArA vRttiyoM kA parivartana, mastiSka kA niyamana, nAr3I-saMsthAna aura graMthi-saMsthAna para niyaMtraNa hotA hai| 6 dhyAna kI niSpatti hai-saccAI kA jIvana jInA / svabhAva aura vyavahAra kA parivartana / 10 dhyAna kI mahattvapUrNa upalabdhi hai-satya kI dizA meM prasthAna, satya ke nikaTa jiinaa| 11 dhyAna aura dharma kI niSpatti hotI hai-padArtha aura cetanA ke boca kI rekhA spaSTa jJAta rahe / vyaktitva ko mAMjane-saMvArane kA upAya-dhyAna hai 137 137

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12 dhyAna zaktizAlI TaoNnika hai| yaha mana tathA snAyuoM ko zakti pradAna karatA hai / pavitra spandana zarIra ke sAre jIva koSoM meM praveza karate tathA roga ko dUra karate haiN| 13 dhyAna vAyuyAna hai jo sAdhaka ko anaMta AnaMda aura akSaya zAnti ke sAmrAjya meM ur3A le jAtA hai| 14 jaise-jaise cetanA kA Urdhvagamana hotA hai, manuSya kA vyaktitva khila uThatA hai / cetanA ke vikAsa ke lie svastha aura zAnta mana kI AvazyakatA hai| 15 dhyAna hamAre jIvana kI sthiti hai, usameM hama laMbe samaya taka Thahara sakate haiM, zAMti hamArA adhikAra hai, use hama kisI bhI samaya AhvAna kara sakate haiM / 16 jaise kSudhA ko naSTa karane ke lie anna hotA hai tathA jisa taraha pyAsa ko naSTa karane ke lie jala hotA hai vaise hI viSayoM kI bhUkha tathA pyAsa ko naSTa karane ke lie dhyAna 17 jaise manuSya ke rogoM kI cikitsA karane meM vaidya kuzala hotA hai vaise hI kaSAyarUpI rogoM kI cikitsA karane meM dhyAna kuzala hotA hai| 18 jaise zvApadoM kA bhaya hone para rakSaka kA aura saMkaToM meM mitra kA mahattva hotA hai vaise hI saMkleza pariNAma-rUpa vyasanoM ke samaya dhyAna mitra ke samAna hai| 16 jaise havA ko rokane ke lie garbhagRha hotA hai vaise hI kaSAya rUpI havA ko rokane ke lie dhyAna hai aura jaise garmI ke lie chAyA hotI hai vaise hI kaSAyarUpI garmI ko naSTa karane ke lie dhyAna hai| 20 dhyAnakartAoM ke dRSTikoNa meM AmUlacUla parivartana hotA hai| unameM bhautika aura sAmAjika aparyAptatA, dabAva evaM kaThoratA yukta vyavahAra meM kamI tathA AtmasammAna meM vRddhi hotI hai| 21 dhyAna ke dvArA zarIra ke andara zakti kA saMrakSaNa aura __ bhaNDAraNa hone lagatA hai| aura yaha atirikta UrjA zarIra yogakSema-sUtra 138

Page #156
aura mana ke vibhinna kAryoM vyavahAroM ko acche DhaMga se saMpAdita karane ke kArya meM prayukta hone lagatI hai| 22 dhyAna kA abhyAsa karane vAle vyakti tanAva jaisI mAnasika bImAriyoM se jaldI hI chuTakArA pA lete haiN| 23 dhyAna karane vAle logoM meM zarIra aura mastiSka ke bIca acchA samanvaya, satarkatA meM vRddhi, mati mandatA meM kamI aura pratyakSa jJAna, niSpAdana kSamatA evaM riekzana TAima meM vRddhi asAmAnya rUpa se hotI hai| vyaktitva ko mAMjane-saMvArane kA upAya-dhyAna hai

Page #157
4 tor3o mata, jor3o 1 ghRNA tor3atI hai, prema jor3atA hai / 2 saMvAda kA artha hai-- jur3a jAnA / vivAda kA artha hai - TUTa jAnA | saMvAda karanA sIkheM / 3 AzA TUTa jAne jaisA bhayaMkara duHkha isa duniyAM meM aura koI nahIM ataH AzA ko jIvana se jor3e rakho / 4 ImAnadArI aura spaSTavAditA se Apa musIbata meM par3a jAeMge, to bhI kisI taraha ImAnadAra aura spaSTavAdI banie / 5 varSoM kI mehanata se banAyA mahala rAtoMrAta maTiyAmeTa ho sakatA hai, to bhI kisI taraha nirmANa karate rahie / 6 duniyAM ko apanA sarvasva de dIjie, para duniyAM Apake dAMta tor3a degI, to bhI apanA sarvasva die jAiye / 7 Apa saphala ho jAeM to Apake bahuta se kapaTI mitra aura sacce duzmana nikala AeMge, to bhI kisI taraha saphala hoie / 8 vyaktitva rupAntaraNa kA eka upAya hai - bAharI cetanA ko antarcetanA se jor3a denA / & tor3anA hI hai to tor3o jar3atAoM ko, sAmAjika aura Arthika dAsatAoM ko, mana kI mUrcchA ko / 10 naI pratiSThA kA arjana na kara sako to mata karo kintu arjita pratiSThA ruThakara vidA ho cale, aisA kabhI kucha bhI mata karo / 11 Apa eka vyakti kA samaya kharIda sakate haiM, Apa manuSya kI zArIrika upasthiti kraya kara sakate haiM, yahAM taka ki Apa eka kuzala vyakti kI prati ghaNTA yA pratidina ke hisAba se zArIrika gatividhiyAM kharIda sakate haiM / kintu Apa usakA utsAha nahIM kharIda sakate, Apa usakI lagna evaM svAmibhakti nahIM kharIda sakate haiM, Apa usake dila, dimAga aura AtmA kI niSThA nahIM kharIda sakate haiM / 12 jaba taka jInA taba taka sInA / 13 lar3AI kA artha hotA hai--akar3ana, jidda aura garma mijAja / eka zabda mana ke Tukar3e kara detA hai aura eka zabda girate mana thAma letA hai / yogakSema-sUtra

Page #158
dIrgha jIvana kI kuMjI 1 dIrghajIvana kI kuMjI sAdagI aura zAnti ke atirikta aura kahIM nahIM hai| 2 dIrghajIvana kA prathama AdhAra-mAnasika zAnti, sthiratA aura utsAha hai| 3 bahuta jIne ke lie alamasta prakRti kA honA jarUrI hai| 4 adhika sakriyatA, daur3adhUpa, uttejanA aura garmI zarIra ko saMtapta karake usakI jIvanI zakti ke bhaNDAra ko betaraha kharca kara detI hai| 5 zAnta, sarala, santuSTa aura prasanna jIvana jIne se nirarthaka uttejanA se bacA jA sakatA hai aura jIvanI zakti ke kSaNa ko bacAkara lambA jIvana jiyA jA sakatA hai| 6 thakAna dhIre-dhIre paidA ho-dIrghajIvana kA pradhAna sUtra yahI 7 halkA-phulkA, sIdhA-sarala jIvana apanAkara laMbI Ayu prApta kI jA sakatI hai| 8 kitane hI siddha puruSa dIrghajIvI pAye jAte haiM, isakA eka kAraNa hai unakA zIta pradeza meM nivAsa / 6 svAsthya kI surakSA ke lie niyamita aura nirdhArita dina caryA, manaHsaMsthAna meM zAMti aura saMtulana, anAvazyaka zrama saMtApa se bacata Avazyaka hai| 10 kaThina zrama tathA zuddha va pauSTika bhojana dIrghajIvana ke bahuta sahAyaka haiN| 11 dIrghajIvana ke do pramukha AdhAra yaha bhI mAne jAte haiM ki zvAsa dhIme liye jAMya tathA zIta vAtAvaraNa meM rahA jAya / dIrgha jIvana kI kuMjI 141

Page #159
12 uttejita AhAra aura udvigna cintana snAyu saMsthAna ko saMtapta karake manuSya ko durbala banAtA hai aura pUrI Ayu bhogane se vaMcita rakhatA hai| 13 haMsamukha svabhAva dIrgha Ayu kA sarvottama sAdhana hai| 14 jinheM lambI jindagI jInI ho to binA kar3I bhUkha lage kucha bhI na khAne kI Adata ddaaleN| 15 jo bure vicAroM meM ghule rahate haiM unake graMthisamUha ko atirikta zrama karanA par3atA hai, phalataH unakI Ayu kama ho jAtI hai| 16 prasannacitta loga cirakAla taka jIte haiN| 17 dIrghAyu ke lie khIja aura uttejanA ko apane Apa para hAvI na hone denA cAhie, zoragula, jhagar3oM, vAda vivAda aura nIMda kI goliyoM se bacanA caahie| 18 paraspara muskAna, prazaMsA, neka kAmanA, dayA, svAgata- sehata ke mahattvapUrNa kAraka haiM / jo koI bar3abar3AtA hai, gussA karatA hai vaha samaya se pahale bUr3hA ho jAtA hai| 142 yogakSema-sUtra

Page #160
kisase kyA sIkheM 1 agni tejasvI hai| teja aura prakAza usakA guNa aura dharma hai| vyakti ko cAhie ki vaha prakAzatva aura tejasvitA agni se grahaNa kre| 2 pRthvI ne sahane aura cupa rahane ko kahA, sUrya ne tapane kA varadAna diyA evaM phaloM ne kAMToM meM haMsanA sikhaayaa| 3 sUrya aura candra se kramaza: tejasvitA aura zItalatA ko grahaNa kareM sAtha hI kartavya meM niyamitatA kA pATha sIkheM / 4 sAgara aura saritA se gaMbhIratA aura jIvana kA kaNa-kaNa luTA dene kA svabhAva grahaNa kreN| 5 indradhvaja aura senA se preraNA aura puruSArtha pAyeM aura naye megha se kSaNika AbhA aura parahita meM sampatti vyaya karane kI preraNA paayeN| 6 kArya siddhi ke lie-minnI rI cAla jAvaNo, kutte rI cAla aavnno| 7 zarIra isalie milA hai ki usase AdarzavAdI kArya karAe jaaeN| 8 mana isalie milA hai ki jIvanoddezya ko pUrA karane kI yojanAeM banAeM aura avarodhoM kI gutthiyAM suljhaayeN| 6 parivAra isalie milA hai ki sadbhAvanAoM aura satpravRttiyoM ko suvikasita karane, apane Antarika paripuSTatA ke lie isa prayogazAlA meM abhyAsa kreN| 1. 'vRkSana kI mata leM'-vRkSa tapatA hai aura hamako zItalatA detA 11 ahiMsA-mahAtmA gaaNdhii| zAnti sIkheM-neharU se| kSamA sIkheM-mahAvIra se / aNavrata-jIne kI rAha-AcArya tulasI se| nyAya-rAjA vikrama kaa| vIratA-abhimanyU kii| saMgItakisase kyA sImeM 143

Page #161
tAnasena / dAnavIratA-karNa kii| bhrAtRprema-bharata / komltaaltaa| krttvypaaln-ciiNttii| paropakAra-per3a, ndii| dayAazoka / brahmacarya-bhISma kaa| gurubhakti meM ekalavya / pitRbhakti-subhASa / saadgii-vinobaa| blidaan-iisaa| kavitAmaithilIzaraNa gupta / tiirvidyaa-arjun| svAbhimAna-mahArANA pratApa / svaamibhkti-bhaamaashaah| dRr3hatA-dhruva / nizchalatAbAlaka / satya-harizcaMdra / AjJAkAritA-rAma / naariitv-siitaa| zaraNAgatarakSA-hamIra / saccI bhakti-prahlAda / 12 bAlyAvasthA se nizcintatA, yauvana se kArya-parAyaNatA aura vRddhatva se zAntavAhitA siikho| yogakSema-sUtra

Page #162
raho bhItara meM, jIo dra 1 yugIna paristhitiyoM kA samAdhAna hai--raho bhItara meM, jIo vyavahAra meM / 2 kabhI apane Apako vaisA prakaTa karane kA prayatna na kareM jaise ki hama vAstava meM nahIM haiM / 3 hama Ananda kA anubhava karane kI apekSA dUsaroM ko dikhAne kA prayAsa adhika karate haiM ki hama Ananda meM haiM / vyavahAra 4 hama 'para' meM jyAdA ulajhe rahate haiM, yahAM taka ki 'sva' ko bhI para meM khojate haiN| meM 5 manuSya ke vikAsa aura AdhyAtmikatA kA pramANa usake vyAvahArika jIvana se hI mila sakatA hai / 6 sambandhoM kI isa duniyAM meM koI kisI kA nahIM hai / yadi koI kisI kA hotA to koI kisI ko chor3akara nahIM jAtA / 7 ajJAnI ke lie yaha sArA bharA huA hai / jJAnI ke samasyAoM se zUnya hai / saMsAra meM hara kisI ko khuza rakhane ke lie hI jo jItA hai, vaha bevakUpha banakara rahatA hai| saMsAra kI koI nirdhArita pAlisI hI nahIM hai, jisakA anugamana kiyA jA sake / / saMsAra duHkhamaya hai, samasyAoM se lie yaha saMsAra Anandamaya hai, jaba mana viSayoM kI tarapha jAtA hai, vaha sAMsArika jIvana hai / jaba mana andara kI tarapha jAtA hai, vaha AdhyAtmika jIvana hai / 10 manuSya ke jIvana kA dharma eka hai, do nahIM ho sakatA / aura vaha dharma kauna-sA ? andara jAnA sIkho aura andara rahanA sIkho, andara aura bAhara donoM ko milAnA sIkho / jIo bhItara meM, raho vyavahAra maiM 145

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11 jo vyakti apane Apako dekhane meM jAgarUka nahIM hogA, vaha dUsaroM ke sAtha acchA vyavahAra nahIM kara sktaa| 12 padArtha nirapekSa tRpti kA Ananda vahI le sakatA hai jo bhItara meM jInA jAnatA hai| 13 manuSya kA vyavahAra hI vaha darpaNa hai, jisameM usakA vyaktitva bhalIbhAMti dekhA jA sakatA hai| 14 AdamI jaba andara se khAlI hotA hai to bAharI vaibhava usake khAlIpana ko bhara nahIM paataa| yogakSema-sUtra

Page #164
apane Apa se lar3o, dUsaroM se lar3ane se kyA ? 1 paristhiti kharAba nahIM hai, hamArA mana kharAba hai / hamAre mana ko anuzAsana kI ThIka prakAra se zikSA nahIM milI hai / isa vikarAla aura bhayaMkara mana ke sAtha yuddha kareM / kharAba paristhitiyoM ke viruddha zikAyata na kareM / prathama apane mana ko zikSita kareM / 2 vahI lar3AI saphala hotI hai jisameM eka tarapha Aga dUsarI tarapha pAnI, eka tarapha Akroza evaM dUsarI tarapha mauna ho / 3 dUsaroM ko parAjita karane kA eka hI upAya hai-apane Apako zAnta rakhanA / 4 yuddha vastutaH vyakti ke andara hotA hai / 5 sabase kaThina hai -- apane darpaNa meM apanA pratibimba dekhanA / 6 jJAtA-draSTAbhAva Atmayuddha kA eka tarIkA hai / 7 burAI se bacAva karanA apane Apa se lar3anA hai / 8 yuddha kA kSaNa bhAgya se milatA hai, vaha yuddha Atmayuddha hai / jisane apane Apako vaza meM kara liyA usakI jIta ko koI bhI hAra meM nahIM badala sakatA / 10 AtmA ke hita aura ahita ke bIja svayaM meM haiM, dUsare kevala nimitta haiM / 11 duniyAM galatI karatI hai, galatiyoM ke bAre meM sunatI hai lekina sabaka kabhI sIkhatI nahIM / hara AdamI jindagI ke antima mor3a para kucha sayAnA ho jAyA karatA hai, lekina yaha samajha - dArI dUsaroM kI ThokaroM se nahIM, balki usake apane jakhmoM se AyA karatI hai / 12 Antarika dharAtala para yuddha AtmabhUmi tathA usakA sAdhana jAgarUkatA hai / apane Apase lar3o, dUsaroM se lar3ane se kyA ? 147

Page #165
13 jo dasa lAkha zaktizAlI yoddhAoM ko raNabhUmi meM jItatA hai, usakI apekSA apanI AtmA ko jItanevAlA adhika parAkramI hotA hai| 14 apanI parikramA karane para vaha saba kucha mila jAtA hai, jisake mila jAne para phira kisI vastu ke milane kI AkAMkSA zeSa nahIM rhtii| 15 auroM ko manavAne kI bAta chor3a do, svayaM ko mnaao| 16 yadi tUM mastiSka ko zAnta rakha sakatA hai to tUM vizva para vijayI hogaa| 148 yogakSama-sUtra

Page #166
satya ke pujArI para paristhiti kA prabhAva nahIM par3atA 1 jisakA mana satyazIlatA meM nimagna hai, vaha vyakti tapasvI se bhI mahAna aura dAnI se bhI zreSTha hai| 2 tarka kA nahIM AtmA kA satya pUrNa satya hai| 3 satya se AkRSTa hokara devatA bhI satyavAdI kI sevA meM sadA tatpara rahate haiN| 4 saccAI kyA hai ? jisase dUsaroM ko kucha bhI hAni na pahuMce, usa bAta kA bolanA hI saccAI hai| 5 usa jhUTha meM bhI satyatA kI raMgata hai jisake pariNAma meM niyamataH bhalAI hI hotI hai| 6 saca bolane kA sabase bar3A phAyadA yaha ki tumheM yAda nahIM rakhanA par3atA ki tumane kisase kyA kahA thaa| 7 jisa bAta ko tumhArA mana jAnatA hai ki vaha jhUTha hai use kabhI mata bolo, kyoMki jhUTha bolane se svayaM tumhArI antarAtmA hI tumheM jlaayegii| 8 jo loga isa saMsAra meM apane svArtha ke lie yA dUsare ke lie athavA vinoda yA majAka meM bhI asatya nahIM bolate; ve satyavAdI svargagAmI hote haiN| ha satya meM hajAra hAthiyoM ke samAna bala hotA hai, isalie antima vijaya usI kI hotI hai, cAhe saMgharSa kitanA hI laMbA kyoM na cle| 10 nikammA zabda bhI satya kA bhaMga karatA hai| yahI kAraNa hai ki mauna se hI satya kA pAlana AsAna bana sakatA hai / 11 nirmala antaHkaraNa ko jisa samaya jo pratIta ho, vahI satya hai / usa para dRr3ha rahane se zuddha satya kI prApti ho jAtI hai / satya ke pujArI para paristhiti kA prabhAva nahIM par3atA 146

Page #167
12 satyavAdI ko agni nahIM jalA pAtI, pAnI Dubone meM asamartha hotA hai / satya se balI puruSa ko bar3e vega se parvata para se giranevAlI nadI bhI nahIM bahA paatii| 13 satyavAdI puruSa logoM ke lie mAtA ke samAna vizvasanIya, guru ke samAna pUjanIya aura nikaTatama bandhu ke samAna priya hotA hai| 14 bhAvoM kI zuddhatA hone para AsurI zaktiyAM bhI apanA prabhAva nahIM dikhA sktiiN| 150 yogakSema-sUtra

Page #168
eka mAM barAbara sau guru 1 Izvara sarvatra nahIM raha sakatA thA isalie usane mAM banAI / 2 mAtA bacce ke bhAvAtmaka jIvana kI tArikA hai / 3 mAtRtva mahAn gaurava kA pada hai, isa pada meM kahIM apamAna aura dhikkAra aura tiraskAra nahIM milA / mAtA kA kAma jIvanadAna denA hai / 4 mAM ke balidAnoM kA pratizodha koI beTA nahIM kara sakatA, cAhe vaha bhUmaNDala kA svAmI hI kyoM na ho / 5 sira para mAM kA sAyA bane rahane taka bacapana chUTanA nahIM / 6 'mAM' zabda meM kauna-sI mamatA aura sneha kA kaisA amRta bharA hai jo nirantara dAna kiye jAne para bhI rikta nahIM hotA / 7 mAtA kI komala goda hI zAnti kA niketana hai / 8 mAtA bAlaka ke sAtha jitanA prema kara sakatI hai utanA dUsarA kauna kara sakatA hai ? 6 mAtA sabase mahattvapUrNa jIvanadAyI sUtra hai, jisase zakti, viveka aura naitika sampadA prApta karatA hai / 10 mAM kI mAra meM pyAra chupA rahatA hai, guruoM kI khAra meM nihita rahatA hai / 11 mAtA Apa cAhe putra ko kitanI tAr3anA de, vaha gavArA nahIM karatI ki koI dUsarA use kar3I nigAha se bhI dekhe / 12 ' mAtA kA vAtsalya dhanya hai, dhanya-dhanya usakI udAratA / saba kucha ho para mAM na rahe to jIvana meM sArI asAratA // ' 13 "jisa ghara ke bacce saMskArI / manuSya sudhAra vaha ghara mAta-pitA kA AbhArI // " 14 mAtRtva hI nArI kI sArthakatA hai, yahI usake jIvana kI carama upalabdhi hai aura hai usake jIvana- pradIpa ko prajvalita karane vAlA sneha | 15 jo nArI apane pati tathA putroM ko sadaiva sAnanda rakhatI hai, usake samakSa saMsAra kI mahArAnI kA vaibhava bhI tuccha hai / eka mAM barAbara sau guru 151

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catuSkoNa 1 bhagavAn ke bhajana se cAra bAtoM kI prApti-1. bhagavAn ke aizvarya kA anubhava / 2. tAtkAlika arthAt dRSTa duHkha kA abhAva / 3. rajoguNa tamoguNa kA abhAva aura 4. Ananda kI prApti arthAt janma-maraNa kA abhaav| 2 cAra bAteM bAhara na kareM-1. dhana kA abhAva / 2. mana kI vythaa| 3. ghara kA anAcAra / 4. apamAna bhare zabda / 3 dainika jIvana ke cAra niyama-1. sote samaya dimAga patte se bhI halkA rhe| 2. prAtaH jaldI utthnaa| 3. sAtvika bhojana karanA / 4. yogAsanoM kA abhyAsa / 4 saubhAgya-lakSmI ke nivAsa meM cAra AdhAra apekSita-1. parizrama meM rasa / 2. dUradarzI nirdhAraNa / 3. dhairya aura sAhasa / 4. udAra shkaar| 5 cAra bAtoM se manuSya dUsaroM ke vidyamAna guNoM ko asvIkAra karatA hai--1. krodha se / 2. dUsaroM kI pUjA-pratiSThA sahana na karane se / 3. kRtajJatA kA abhAva hone se| 4. mithyA Agraha se| 6 sajjana puruSoM ke ghara meM ina cAra bAtoM kA kabhI abhAva nahIM hotA--1. tRNa / 2. bhuumi| 3. jl| 4. mdhurvaannii| 7 jovana meM ina cAra bAtoM ko yAda rakheM-1. khAne ko AdhA kro| 2. pAnI ko duunaa| 3. kasarata ko tigunA / 4 haMsanA caugunA kro| 8 zarIra-zuddhi karane vAle mukhya cAra avayava haiM-1. phephar3e, 2. tvacA, 3. gurda, 4. AMte / 6 svAsthya ke sAmAnya cAra niyama haiM-1. bhojana ke bAda sau kadama zAnta bhAva se calanA / 2. bAIM karavaTa sonA / 3. brahma yogakSema-sUtra 152

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belA meM zayyA tyAga krnaa| 4. indriyoM ko atyadhika nahIM thkaanaa| 10 Adata DAlane ke cAra niyama-1. dRr3ha saMkalpa krnaa| 2. kAryazIlatA-vaha kArya karane laga jaanaa| 3. saMlagnatAusa kArya meM lIna ho jaanaa| 4. abhyAsa-usako bAra-bAra krnaa| 11 lokapriyatA ke cAra lakSaNa haiM-1. haMsamukha ceharA / 2. udAra hAtha / 3. mIThI bolii| 4. snehI hRdaya / 12 kama bolane ke cAra lAbha-1. jhUTha chUTatA hai| 2. paranindA chuTatI hai| 3. vyartha kI carcA chaTatI hai| 4. vANI meM zakti AtI hai| catuSkoNa 153

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gaharAI vijaya hai, uthalAI hAra hai 1 mahAnatA antastala meM chipI rahatI hai, kSudratA sataha para tairatI 2 jitanI bar3I cIja khojanI ho utane gahare utaranA par3atA 3 jIvana kI sArI sampadA antaratama sthAnoM meM chipI hotI 4 sadA svayaM ke bhItara gahare se gahare hone kA prayAsa karate rho| bhItara itanI gaharAI ho ki koI tumhArI thAha na le ske| athAha jisakI gaharAI hai, agocara usakI UMcAI ho jAtI hai| 5 jahAja vahAM nahIM raha sakate jahAM pAnI bahuta uthalA ho / 6 kinAre para jo baiThe haiM, ve pAgala hI haiN| 7 jitane gahare pAnI meM jAo, utane hI jyAdA ratna milate 8 gahare utarakara tuma apanI khoja nahIM karate, isIlie to use nahIM pA skte| 6 jahAM gaharAI nahIM hotI vahAM tarane kI bAta nahIM hotii| 10 apane Apako kharA rkho| antara ko ttttolo| dekho ki kahIM usameM khoTa to chipA huA nahIM hai| cinagArI choTI hone para bhI avasara pAkara pracaNDa jvAlamAna bana sakatI hai| apanI hI kamiyAM cintana, caritra aura vyavahAra ko gahita banAtI hai| prakAza kI ora pITha karake calane vAlA mAtra apanI kAlI parachAIM hI dekhatA hai / AdarzoM se vimukha hokara koI vyakti na to garimA ajita karatA hai aura na oche upAyoM se prApta kI gaI khyAti ko banAye raha sakatA hai / chadma meM dera taka paira jamAye rahane kI sAmarthya nahIM hai| yogakSema-sUtraH

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10 manuSya vahI hai jo sahasA kisI bAta ko sunakara nirNaya na dene lge| 11 utAvalI, Aveza, har3abar3AhaTa, cintA evaM bhAvukatA ke utAra car3hAva manuSya ko atyadhika thakA dete haiN| 12 jitanI bar3I sAMsArika yA AdhyAtmika upalabdhiyAM hotI haiM, gaMbhIra kAma hote haiM ve aMdhere meM hote haiN| isalie sAdhaka ko kabhI-kabhI gahana aMdhakAra meM rahane kA abhyAsa karanA cAhiye, usa lInatA meM DubanA cAhiye / / 13 jIvana kI pahacAna bar3e-bar3e kRtyoM meM nahIM, choTe-choTe kRtyoM meM chipI hai| gaharAI vijaya hai, uthalAI hAra hai

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mAtRtva kA varadAna 1 zizu, mAtRtva kA varadAna hai| 2 baccoM kI vizeSatA hai-suMdaratA / 3 bacce kI haMsI ke Age to duniyA kI hara sundaratA phIkI hai| 4 acche baccoM ke nirmANa kA sarvazreSTha upAya hai-unheM prasanna rkhnaa| 5 bAlaka vartamAnajIvI hotA hai| 6 isa bAla-jIvana meM kitanI nirmala, kitanI hRdayasparzI bhAva nAeM nihita haiN| 7 isa mAnava loka kA sabase adhika sundara, priya aura AkarSaka bindu hai- 'bAlaka / ' usakA nirvikAra saundarya anAyAsa hI mana ko mugdha kara letA hai| 8 svarga bAlaka kI nirdoSa mastI meM hai| 6 bhagavAn jIvana kA sArA Ananda zaizava meM hI kyoM bhara detA 10 bAlaka zIghra anukaraNa karatA hai, usake sAmane kabhI pApa mata kro| 11 jIvana ke prAraMbhika kSaNoM meM jo adhika caMcala, capala rahate haiM vo Age jAkara bar3e acche banate haiN| 12 bacce bahuta jijJAsu hote haiM, unheM rokeM-Toke nahIM apitu __ samAdhAna deN| 13 bAlaka ve camakate hue tAre haiM jo Izvara ke hAtha se chUTakara dharatI para gira par3e haiN| 14 baccoM ko kevala par3hAI meM hI na DAleM, unheM sadsaMskAra bhI deN| 15 bAlaka AMgana kI zobhA hai / 16 prazaMsA, harSa aura protsAhana se paripUrNa bacapana hI jIvana bhara ke dRr3ha, mahAn, nirbhIka vicAra aura acche svAsthya kI AdhArazilA banate haiN| 17 bAlyAvasthA eka pavitra aura nirdoSa avasthA hai| yaha prakRti kI anamola dena hai, sundaratama kRti hai| yogakSema-sUtra 56

Page #174
sAdhaka! 1 sAdhaka ko saMsAra meM usa machalI kI taraha rahanA cAhie jisakA zarIra kIcar3a meM rahakara bhI nilipta rahatA hai| sAbuna se dhule bartana kI taraha camakatA hai| yahI nirlepa bhAva Atma-sAdhanA kI rIr3ha hai| 2 sAdhaka ! samasta anukUla aura pratikUla dvandvoM meM satata samatAvAna rahe, taTastha rhe| bAhara se hone vAle AghAtoM ke prati satata jAgarUka rahanA aura apane mana ko kiMcidapi AMdolita nahIM karanA, sAdhaka ke lie nitAnta apekSita 3 sAdhaka ko sabase prathama jAna lenA cAhiye--use kucha karanA par3egA, use kucha honA par3egA, use apane jIvana-vidhi meM koI parivartana, apane jIne ke DhaMga meM koI bheda, apane hone kI vyavasthA meM koI krAMti karanI par3egI to kucha ho sakatA hai, anyathA kucha bhI nahIM ho sakatA hai| 4 sAdhaka ! AzA se bharakara jIvana ko dekhe ! dhairya se ananta dhairya se jIvana ko dekhe / pratIkSA, ananta pratIkSA se jIvana ko dekhe ! 5 sAdhaka, kaSAyotpAdaka vAtAvaraNa ko dUra se hI chor3a de / 6 sAdhaka ke lie spaSTa rUpa se AzAvAdI dRSTi caahie| bahuta prakAza pUrNa pakSa ko dekhane kI sAmarthya caahie| pratyeka sthitiyoM meM vaha khoja sake ki zubha kyA hai aura ghane se ghane kAMToM ke jaMgala meM vaha eka phUla bhI khoja sake ki yaha phUla hai to usakA rAstA nirantara kAMToM se mukta hotA calA jAtA 7 sAdhaka ! tUM bhUla rahA hai gulAba ke nIce kAMTe haiM to svarga kI raMgIna suSamA ke pIche duHkha kI kAlI chAyA hai| sAdhaka ! 157

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8 sAdhaka ! sabhI jagaha yuddha se vijaya nahIM hotii| kahIMkahIM hAra se bhI vijaya hotI hai, lekina yaha vijaya jJAniyoM kI hai| 9 sAdhaka ! AtmA ko samatA ke isa prakAra bhAvita kara ki rAga-dveSa se vaha kisI bhI padArtha ko grahaNa na kre| 10 sAdhaka, maitrI, upekSA, karuNA, vimukti aura mUditA kA samaya-samaya para Asevana karate hue sAre saMsAra meM kahIM bhI virodha bhAva na rakha akelA vicare / 11 sAdhaka ! mana ke pravAha meM na bhe| 12 sAdhaka ke zarIra, indriyAM, mana Adi vaza meM rahate haiM jisase kisI manuSya ko udvega nahIM hotA aura jise svayaM bhI kisI manuSya se udvega nahIM hotaa| 158 yogakSema-sUtra

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antara meM nyArA rahe, jyUM dhAya khilAve bAla 1 manuSya ko saMsAra meM isa prakAra rahanA cAhie jisa taraha kamala pAnI meM rahate hue bhI pAnI se bhIgatA nhiiN| isI prakAra manuSya ko saMsAra meM rahate hue apanA mana Izvara aura hAtha kAma ko sauMpa denA caahie| 2 saMsAra meM rahanA gunAha nahIM hai, gunAha hai saMsAra ko apane meM rakhane meN| jaise hama nAva meM baiThakara nadI pAra karate haiM, para nAva se raMcamAtra bhI Asakti nahIM rkhte| vaise hI saMsAra meM rahakara tamAma karmoM kA nirvAha karo para Asakti mata rkho| 3 jisa taraha yAtrI sarAya meM rahakara anya yAtriyoM se milatA jUlatA aura haMsatA hai| vaise hI hameM bhI apane hamarAhiyoM se dostI nibhAnI hai| na ye hamAre, na hama inke| are bhAI ! yaha to bhAr3e kI nAva hai| kabhI isa pAra to kabhI usa paar| 4 sAdhaka ko saMsAra meM usa cir3iyA kI taraha rahanA cAhie jo apanI bhIMgI pAMkhoM ko turanta gar3akara bhArahIna ho jAtI hai| subaha kI dhUla zAma taka nahIM bacatI aura zAma kI dhUla subaha tk| 5 sAMsArika kAryoM ko udAsInatApUrvaka karane se usa udAsInatA kA lAbha milatA hai-naye karmoM kA baMdha nahIM hotaa| 6 mahAn AdamI kI mahimA hai ki vaha bhogoM ko bhI bhoge aura rAga-dveSa na kre| 7 parivAra rUpI udyAna kA apane ko mAlI bhara samajhA jAya, isase mamatA na bddh'egii| antara meM nyArA rahe, jyUM dhAya khilAve bAla 15

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8 ghara meM atithi kI bhAMti raho, kucha bhI apanA mata samajho / sevA karAne meM saMkoca karo, Dara-Darakara vyavahAra karo / sabakA hita cAho / kisI ko duHkha na pahuMca jAe, isa bAta kA dhyAna rkho| mamatA mata bar3hAo / atithi ko ghara se cale hI jAnA hai, isa bAta ko yAda rakho / I & jisase virAga utpanna hotA hai, usakA AdarapUrvaka AcaraNa karanA cAhie / 10 jisake Upara vyaktigata pArivArika jimmedAriyoM kA bojha jitanA halkA hogA vaha utanA hI adhika mahattvapUrNa kArya kara sakegA / . 11 apane kAma ko cAMda-sUraja ke kAma kI taraha niHsvArtha banA do, tabhI saphalatA milegI / 12 kArya karate hue antar ko dUSita - malina mata karo / indriyAM apanA kAma karatI haiM, karane do, unake kAryoM kA mAnasika lipsA se bhoga mata karo, kintu upayoga karo / yaha niSkAma Atma-sAdhanA hI sarvocca sAdhanA hai / 160 yogakSema-sUtra

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nArI kevala mAMsapiMDa kI saMjJA nahIM hai 1 nArI kevala mAMsapiMDa kI saMjJA nahIM hai / AdimakAla se Aja taka vikAsa patha para puruSa kA sAtha dekara, usakI yAtrA ko sarala banAkara, usake abhizApoM ko svayaM jhelakara aura apane varadAnoM se jIvana meM akSaya zakti bharakara mAnavI ne jisa vyaktitva cetanA aura hRdaya kA vikAsa kiyA hai, usI kA paryAya nArI hai / 2 nArI padminI aura mAlatI kI mAlA ke samAna hai / vaha mAtA mAtRbhUmi - sI pavitra hai / vaha pRthvI kI bhAMti sarvaMsahA hai / vaha tiraskAra aura apamAna sahatI hai tathA usake badale meM sevA aura pyAra karatI hai / 3 kaunasI UMcAI hai jahAM nArI car3ha nahIM sakatI / kaunasA aisA sthAna hai jahAM vaha pahuMcI nahIM / hajAroM aparAdha karo vaha kSamA kara detI hai / jaba kisI bAta para ar3a jAtI hai to saMsAra kI koI zakti roka nahIM sakatI / 4 nara bhAva hai to nArI bhASA hai / puruSa mastiSka hai to nArI hRdaya hai / puruSa svara hai to nArI saMgIta hai / puruSa kaumudIza hai to nArI kumudinI hai / donoM haiM eka ratha ke pahiye, eka pakSI kI do pAMkheM, eka jIvana kI do AMkheM aura eka vRkSa kI dozAkheM / 5 mamatA, samatA aura karuNA kI triveNI meM nArItva bahatA hai / 6 nArI eka aisI durbalatA hai jo AzaMsA ke UMce TIloM para ubhara sAmane AtI hai / nArI eka aisI vivazatA hai jo vilAsitA kI phisalana bharI rAha meM par3I tar3apa rahI hai / nArI eka aisI abhivyakti hai jisameM sRjana kI cetanA suSupta sI rahatI hai / nArI eka aisI AbhA hai jo hajAroM-hajAroM nArI kevala mAMsapiMDa kI saMjJA nahIM hai 161

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pahaluoM se dIpta ho rahI hai / yugavyApI pratyeka samasyA ko nArI eka aisI prajJA hai jo samAdhAna de sakatI hai aura nArI eka aisA puruSArtha hai jo asaphalatA ke bIhar3a jaMgala meM saphalatA ke mohaka sumana khilA sakatI hai / 7 AdhyAtmika jIvana meM pratyeka strI eka mAM kA pArTa adA kara sakatI hai / mAtRtva nArI kA eka svataMtra astitva hai / vaha jagat jananI banakara samasta prANiyoM ke lie prema, karuNA, vAtsalya va saMrakSaNa dene meM samartha ho sakatI hai / 8 eka yuvatI ke lie apane pati kI kevala patnI bananA kAphI nahIM hai / use to usakI sakhI, usakI bahana, usakI kanyA - yahI kyoM maukA Ane para usakI mAM bhI bananA par3atA hai / 162 2 strI jagat kI eka pavitra jyoti hai, vaha puruSa ke lie jIvanasudhA hai / lAbha usakA svabhAva hai, pradAna usakA dharma, sahanazIlatA usakA vrata aura prema usakA jIvana hai / yogakSema-sUtra

Page #180
roga kA Ananda 1 yaha saccAI hai ki roga kA Ananda hotA hai| roga kI avasthA meM AdamI jitanI bar3I upalabdhi kara letA hai utanI bar3I upalabdhi zAyada niroga avasthA meM bhI nahIM ho sktii| nIroga vyakti kI eka cintana dhArA hotI hai aura rogI vyakti kI dUsarI ciMtana dhArA hotI hai| 2 jJAnI AdamI kI dRSTi meM roga ho sakatA hai para roga kA kaSTa nahIM hotaa| vahAM usakA Ananda hotA hai| vahAM rogoM ko samAdhi kA nimitta banAyA jA sakatA hai, dhyAna kA sAdhana banAyA jA sakatA hai aura use aneka burAiyoM se bacane kA sAdhana banAyA jA sakatA hai| 3 avasAda ko utsAha meM badala denA hI mAnasika rogoM kI kAragara cikitsA hai| isameM premopacAra ko jitanI saphalatA milatI hai, utanI aura kisI prayoga ko nhiiN| 4 bhaya, cintA aura tanAva se mukta honA roga aura pIr3A ke sAtha maitrI sthApita karanA hai / 5 duHkha meM yadi sukha kI anubhUti cAhate ho to haMsamukha bno| 6 roga kI pIr3A zAnta karane ke lie cittAkarSaka aura manoraMjaka pustaka se bar3hakara dUsarA koI acchA sAdhana nahIM 7 saMkalpa ke dvArA AdamI roga ke sAtha maitrI sthApita karatA hai aura pIr3A ko bilkula zAnta kara detA hai| 8 dUsaroM kI sahAyatA kiijiye| dUsaroM kA duHkha-darda bAMTakara apanI pIr3A dUra kiijiye| roga kA Ananda 163

Page #181
9 acchA rogI kauna ? 1. jo bImArI ke dinoM meM sadA AzAvAdI rhe| 2. apanI icchAzakti, DAkTara aura sabase Upara prakRti para bharosA kare ki vaha svastha ho jaaegaa| 3. jo apane mitroM, saMbaMdhiyoM aura par3ausiyoM meM apanI bImArI kA zora nahIM mcaataa| 4. DAkTara yA hakIma ke samakSa apanI bImArI kA vivaraNa bejhijhaka prastuta kre| 5. jo saMtoSa va saMyama kA sAtha nahIM chodd'taa| 6. jo ilAja ke mAmale meM jaldabAjI nahIM karatA varan dRr3hatA dikhAtA hai / 7. zarIra va mastiSka ko pUrA vizrAma kA avasara detA hai| 8. apanA kAma khuda karane meM dilacaspI le| ha. roga se pATha grahaNa kare, use doharAe nhiiN| 10. DA0 ko dhanyavAda jJApita kre| 11. saMbaMdhiyoM kA AbhAra mAne evaM 12. roga ko prakRti kI cetAvanI smjhe| 10 jisane duHkha nahIM dekhA vaha sabase bar3A dukhiyArA hai| 164 yogakSema-sUtra

Page #182
AMsU roko mata 1 jisa samaya ghuTana, du:kha, viSAda Adi roga paidA hoM, usa samaya unake viSa ko rokara bAhara nikAla dIjie tAki unase saMbaMdhita roga paidA na hoN| 2 daraasala agara hameM ThIka se AMsU bahAnA A jAe to zAyada hama apanI kucha davAiyoM ko pheMka ddaaleN| cArlsa DikeMsa ke anusAra--"rone se phephar3e khula jAte haiM, muMha dhula jAtA hai, AMkhoM kI kasarata ho jAtI hai aura mijAja ThIka ho jAtA hai so ronA Ae to roko mata / " 3 DA0 pheke kA kahanA hai--- "rone se mana kA sArA maila dhula jAtA hai, AtmA pavitra ho uThatI hai|" 4 bhAvanAtmaka AMsU udAsI, avasAda aura gusse se mukta hone ke yogya banAte haiN| 5 asaphalatA, asaMtoSa, AghAta kisake jIvana meM nahIM aate| usa samaya prazAnta manaHsthiti pariSkRta vyaktitva kA cihna hai| para jaba aisI sthiti na ho, manaHkSetra ghaTanAoM ko hI gunadhuna rahA ho to upayukta yahI hai ki bhItara se uTha rahI rUlAI ko rokA na jaay| nakalI bahAdurI ke pradarzana kA prayatna mana ke bhItara kI ghuTana ko to halkA karegA nahIM, mastiSka kI kriyAzIlatA ko avazya kSati phuNcaaegaa| yadi phUTa-phUTakara ro liyA gayA ho yA ki apanA duHkha kholakara kisI vizvasta AtmIya se vistArapUrvaka kaha diyA gayA ho to svasthatA banI raha sakatI hai / 6 vaijJAnika jemsavATa ke anusAra-"striyAM apane AMsU bahAne meM kaMjUsI nahIM karane ke kAraNa hI ghuTana se mukta rahatI haiM aura adhika svastha evaM dIrghajIvI rahatI haiM jabaki puruSa mAMsU roko mata

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apanI kaThora prakRti kA daNDa svAsthya ke kSaraNa ke rUpa meM bhogate haiM / 7 haThAt rulAI rokane se jukAma, siradarda hI nahIM cakkara AnA, anidrA, AMkheM jalanA, smaraNa zakti kI kamI Adi roga ho jAte haiN| 8 mUtra aura pasIne kI taraha AMsU bhI zarIra kI utsarjaka prakriyA kA utpAdaka hai / 6 prasannatA yA Ananda kI anubhUtiyoM ko haMsI yA muskAna ke sAtha abhivyakta kara dene para mana halkA ho jAtA hai / yahI bAta rone, udAsa hone ke saMbaMdha meM hai / 10 rone kI Adata banA lenA durbalatA kI nizAnI hai / 11 apane lie kisI ko AMkhoM meM AMsU bhara Ae dekhane meM eka apUrva AnaMda hotA hai / kevala AnaMda hI nahIM, dhIraja baMdhAne kI bar3I zakti bhI huA karatI hai una AMsuoM meM / 12 ghanIbhUta pIr3A kI abhivyakti kA nAma hI AMsU hai / manuSya ke aMtaHkaraNa meM sthita pIr3A kA parvata jaba pighalatA hai, usakA teja pravAha thAme bhI nahIM thamatA / 166 yogakSema-sUtra

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jaldI sonA jaldI jaganA, svastha sukhI saMtoSI bananA 1 jaldI sone vAlA aura prAtaHkAla jaldI uThane vAlA manuSya ArogyavAna, bhAgyavAna aura jJAnavAna hotA hai| 2 hameM apane Apako jagAnA aura jagAte rahanA avazya sIkhanA caahie| kiMtu yaha kAma kisI mazInI yukti se nahIM apitu bhora kI anaMta pratyAzA se honA caahie| 3 jo brahmamuharta meM nahIM uThatA usake daravAje para AyA jJAna devatA lauTa jAtA hai| 4 prabhAta kI upAsanA meM pratidina apane antaHsthita mAnavatA ke mahAtmya ko hama ekadama bAdhAmukta hokara dekha sakate 5 bhora kI bayAra ! dinArambha kI isa prathama phuhAra kA rasAsvAdana bhI loga nahIM kara pAte haiM to hameM cAhie ki hama ise thor3A bahata botaloM meM baMda kara liyA kareM aura unheM dukAnoM para rakhakara una logoM meM becA kareM jo isa duniyA meM prAtaHkAla ke Ananda kA adhikAra patra kho cuke 6 nIMda meM jAte samaya aisI-vaisI bAtoM kA saMgraha lekara nahIM sonA cAhie, halkA sAhitya nahIM par3hanA cAhie, isakA hamAre jIvana para bahuta asara par3atA hai| 7 jaba sUryAsta yAni rAta aura dina kA milana hotA hai usa samaya prakRti meM, hamAre zarIra va mana meM parivartata ghaTita hone lagatA hai, suSumnA-svara calane laga jAtA hai-isa samaya ko dhArmika kArya meM lagAnA cAhie kyoMki ise aniSTa utpanna kA kSaNa mAnA hai, suSumnAsvara meM kisI prakAra kA bhautika kArya prAraMbha nahIM karanA caahie| jaldI sonA jaldI jaganA svastha sukhI sampanna bananA

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8 hara prabhAta sUryodaya kI sUcanA detA hai| hara dina jIvana ko Age bar3hA rahA hai| hama prabhAta ko jAnate haiM, jIvanavRddhi ko jAnate haiM para cetanA kI AMca meM pakate bhAvoM ko nahIM jAnate haiN| 6 Apa uThe na uThe dina to ugegA hii| 10 jaldI sonA aura prAtaH uThanA manuSya ko svastha, dhanavAna aura buddhimAna banAtA hai| 11 prabhAta kI belA hone para pakSI apane ghoMsaloM meM soye nahIM par3e rhte| unameM mAno navajIvana kA saMcAra ho jAtA hai / ve apane kalarava dvArA sUrya kA AhvAna karate haiM yA navIna Aloka-puMja pAkara apane hRdaya meM na samA sakane vAle harSa ko bAhara uMDelate haiN| ve sUrya ko purAnI cIja samajhakara usakI upekSA nahIM karate aura na hI pramAda kA sevana karate haiN| jo manuSya sUryodaya hone para bhI TAMge pasAre par3A rahatA hai, vaha Age kyA kara sakatA hai| yogakSema-sUtra

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pAlane se lekara kabra taka jJAna prApta karate raho 1 sAhitya kA adhyayana yuvakoM kA pAlana-poSaNa karatA hai, vRddhoM kA manoraMjana karatA hai, unnati kA zRMgAra karatA hai, vipatti ko dhIraja detA hai, ghara meM pramudita karatA hai aura bAhara vinIta banAtA hai| 2 AjIvana adhyayana karate rahanA zreyaskara nahIM, balki anivArya hai| 3 par3hAI jArI rakhanA acche svAsthya ke lie phAyademaMda hai| 4 jAnakArI ke bAda vyakti pApoM se DaratA hai ataH svAdhyAya apekSita hai| 5 svAdhyAya kI pravRtti jisameM ho vaha jIvana ko parivartita kara __sakatA hai| 6 eka chAtra AsAnI se par3ha-likha sakatA hai, jIne ke lie nahIM balki tarka karane ke lie| 7 zikSA kA samUcA uddezya logoM ko ThIka kAryoM meM lagA denA hI nahIM balki unheM ThIka kAryoM meM rasa lene lAyaka banA denA hai| 8 rAjA apane deza meM pUjA jAtA hai parantu vidvAn sarvatra pUjA jAtA hai| ha vidyA do prakAra kI hotI hai, eka hameM AjIvikA dilAtI hai aura dUsarI jInA sikhAtI hai| 10 svAdhyAya aura dhyAna meM satata abhyasta rahane vAlA vyakti purAtana karma-mala ko dUra kara detA hai / pAlane se lekara kabra taka jJAna prApta karate raho

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11 svAdhyAya se vRttiyAM zAMta ho jAtI haiM, citta kA bhaTakAva kama ho jAtA hai sAdhaka apane antastala meM uThane vAlI taraMgoM se samyak paricita ho jAtA hai| 12 adhyayana ke sAtha-sAtha AcaraNa kI pavitratA bar3hanI caahie| 13 jJAna kA jaise hI vikAsa hogA, icchAeM alpa hotI jaaeNgii| 14 jJAna kI Aga saba karmoM ko bhasma kara detI hai / 15 sakriya bane rahane se bur3hApA jaldI nahIM aataa| par3hAI bhI kriyAzIlatA hai| adhyayana ke samaya hamArA pUrA zarIra kriyAzIla ho uThatA hai| AMkha, kAna evaM svataH kriyA sahita sArI indriyAM sakriya ho uThatI hai| yahAM taka ki hamAre vyaktitva kI sabase rahasyapUrNa vizeSatA preraNA bhI khuda-bakhuda kriyAzIla ho uThatI hai| adhyayana kI prakriyA aura isakI apekSAeM manuSya ko eka svastha jiMdagI detI hai| umra cAhe jo ho| ..... 170 yogakSema-sUtra

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samaya kaba kisake lie rukA hai ? 1 samaya to spriTa ke samAna hai, agara khulA chor3A to ur3a jaayegaa| 2 avasara yA samaya bar3I cikanI cIja hai, sAmane Ate hI pakar3a lIjiye / gujara gayA to pIche se na pakar3a skoge| hAthoM meM se phisala jaaegaa| 3 samaya kI pAbaMdI meM yaha hai ki Apako ekAMta ke kucha kSaNa mila jAte haiN| 4 jIvana kA sabase bar3A zatru hai-smy| jiMdagI kA bIja par3A nahIM ki ghuna kI taraha samaya usake pIche laga jAtA hai| 5 samaya saMsAra kA sabase bar3A marahama hai| lekina marahama kA sahI istemAla marahama-paTTI karane vAle ke hAtha meM hotA hai| 6 dharmAcaraNa karane ke lie zIghratA karo, eka kSaNabhara bhI pramAda mata kro| jIvana kA eka-eka kSaNa vidhnoM se bharA hai, isameM saMdhyA kI bhI pratIkSA nahIM karanI caahie| 7 hamAre jIvana kI yaha choTI-sI zobhA yAtrA bhI kitanI vicitra hai| Aja kA kAma kala para chor3a diyA jAtA hai| bAlaka kahatA hai ki kizora hone para dekhA jAegA, kizora yuvAvasthA kI pratIkSA karatA hai, aura yuvA banane para kahatA hai gRhastha banane para dekheMge aura taba taka vicAra badala jAtA hai| socatA hai gRhastha ho gayA to kyA huA pahale sAMsArika jhaMjhaToM se nipaTa lUM / aura jaba kAmakAja se chuTTI mila jAtI hai taba vaha apane bhItara atIta para dRSTipAta karatA hai aura use lagatA hai jaise atIta para pAlA par3a gayA ho, saba kucha samApta ho gayA ho| samaya kaba kisake lie rUkA hai ?

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8 bahatI saritA ke pala-pala parivartita jala meM eka bAra paira rakhakara usI jagaha dUsarI bAra, phira usI jala meM paira nahIM rakhA jA sakatA kyoMki taba taka to vaha bahane vAlA jala baha cakA hotA hai| hai mRNmaya gharoM ko hI banAne meM jIvana ko vyaya mata kro| usa cinmaya ghara kA bhI smaraNa karo jise ki pIche chor3a Aye ho aura jahAM ki Age bhI jAnA hai| 17 jAga, e mAnava, uTha ! samaya sarapaTa cAla se bhAgA jA rahA hai| tujhe jo kSaNa milA hai, vaha phira kabhI nahIM milegaa| manuSya jIvana kI ye anamola ghar3iyAM agara bhoga-vilAsa meM gaMvA degA to sadA ke lie pazcAttApa karanA hI terI takadIra meM hogA, isalie akSaya kalyANa kI sAdhanA ke mArga para cala / dekha, ananta maMgala tere svAgata kI pratIkSA kara rahA yogakSema-sUtra

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bIca meM raheM, atiyoM se baceM 1 hamArI hara vRtti aura pravRtti jaba taka saMtulita rahatI hai, jIvana ke lie varadAyI siddha hotI hai| vahI pravRtti jaba 'ati' taka pahuMca jAtI hai to jIvana ke lie abhizApa bana jAtI hai| 2 ati bhojana, ahitakara bhojana aura pratikUla bhojana-ye rogotpatti ke pramukha kAraNa haiN| 3 atinidrA yA adhika sonA jIvanI zakti ko naSTa karatA hai tathA ati jAgaraNa pAcana-kriyA ko asantulita karatA hai| 4 saba kucha pAkara bhI vaha vyakti Ananda aura zAMti kA jIvana nahIM jI sakatA, jisake pAsa svastha tana, sadhA huA mana aura zAnta vattiyoM kA vaibhava nahIM hai| 5 namaka aura cInI kA ati prayoga tathA paraspara virodhI padArthoM kA sevana svAsthya ke zatru haiN| 6 atizrama, atibhojana, atizakti-vyaya, uttejanA aura vAsanA-inase prANazakti kSINa hotI hai| 7 ucita zrama aura mitAhAra ye donoM dharatI ke azvinIkumAra haiN| sabase bar3e vaidya haiN| 8 yadi Apa svastha rahanA cAhate haiM to hara taraha kI ati se baceM na bahuta garama bhojana kareM, na bahuta garama peya pIye, na bematalaba kI bhAgadaur3a meM lageM, na bahasa meM tIvratA se pdd'eN| hai jahAM bhI bhoga bhogane kA savAla ho usameM ati karanA apane hI pairoM para kulhAr3I mAranA siddha hotA hai / / 10 Apa adhika lambe samaya taka ati karate nahIM raha skte| kabhI na kabhI Apako jamIna para AnA hI par3egA, jaise koI pakSI kitanA hI UMcA ur3a jAe para Akhira to nIce utaratA hI hai| vIca meM raheM, atiyoM se baceM

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11 viSa kA adhika mAtrA meM prayoga karane se vaha manuSyoM ko mAra detA hai / ucita mAtrA meM sevana karane se viSa bhI roga ko dUra karatA hai| 12 vyakti kisI kArya meM saMlagna ho, usakI AMkha, kAna aura vANI kA sImita prayoga hitakara hotA hai| sImA kA ati kramaNa sRjana kI zakti ko dhvaMsa meM pariNata kara detA hai / 13 kAma ke bAda ArAma aura ArAma ke bAda kAma jo karatA hai, vaha usa vyakti kI apekSA adhika kAma kara sakatA hai jo nirantara kAma hI kAma karatA hai, vizrAma nahIM krtaa| 14 ati AzA kA pariNAma kabhI sukhada nahIM hotA / apratyakSa rUpa se vaha nirAzA ko hI AmantraNa hai| yogakSema-sUtra

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sthAna nahIM sthiti badaliye, kapar3e nahIM mana badaliye 1 vastutaH nAma badalane se jIvana nahIM bdltaa| dainikI badalane se atIta kI kAlI chAyA nahIM mitttii| padArtha kA vinimaya ho sakatA hai para jIvanagata acchAIyoM aura burAIyoM kA vinimaya nahIM ho sktaa| jIvana taba badalatA hai jaba AcaraNa aura vyavahAra badalatA hai| 2 pratikala sthiti ko badala denA manuSya ke lie zakya nahIM hai| paristhitiyoM ke prati hone vAle apane dRSTikoNa ko avazya badalA jA sakatA hai| 3 durbala vyakti kisI bhI ghaTanA se bahuta jaldI prabhAvita ho jAtA hai, yahI usake harSa-zoka kA nimitta banatI hai| 4 mana ko hameMzA UMcA rakhanA cAhie, galata bhAvanA Ate hI turaMta use nikAlakara UMcA vicAra rakha denA cAhie / 5 paristhiti kaisI hai, isa para kucha nirbhara nahIM krtaa| hama paristhiti ko kaise lete haiM, isa para saba kucha nirbhara karatA 6 paristhiti Ane para sthirIkaraNa ho to samasyA sulajha jAtI 7 prakRti jisakI sthiti ke anukUla ho, vaha sukhI hai| para jo manuSya apanI sthiti ke anukUla apanI prakRti banA letA hai vaha buddhimAna hai| 8 jo anindya karma haiM, unheM karo / dUsare nhiiN| 6 jo hamAre sucarita haiM, unheM hI apanAo / dUsare nhiiN| sthAna nahI sthiti badaliye, kapar3e nahIM mana badaline 175

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10 AtmA ke prati karuNA va dayA rakhane vAle kama hote haiM / krodha kI avasthA meM AtmA kA hI ahita hotA hai| 11 dUsare tumhAre saMbaMdha meM kyA socate haiM, isakI apekSA tumhAre viSaya meM tumhAre apane vicAra adhika mahattvapUrNa haiN| 12 bhItara rUgNatA ho aura bAhara svastha dikhAI paDe to kisI bhI kSaNa durghaTanA ghaTita ho sakatI hai / 13 tumhAre jIvana kI philma to janma ke pahale hI nizcita ho gaI hai / use sAkSIbhAva se dekhoge to sukhI rahoge / karttAbhAva rakhoge to duHkha utthaaoge| 14 jo vyakti hara sthiti meM apane Apako saMtulita rakha sakatA hai, vaha sAdhaka hai| yogakSema-sUtra

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kaSAya mana kI mAdakatA hai 1 jisase karmoM kI kRSi lahalahAtI hai, vaha kaSAya hai| isa kaSAya ke pakate hI sukha aura duHkha rUpI phala nikala Ate haiM / 2 jisase samatA, zAnti aura santulana bhaMga hotA hai, TUTatA hai, vaha kaSAya hai| 3 vikAroM kA gupta vAtAvaraNa svayaM apane meM hI zarIra, mana aura AtmA ko bhArI banA detA hai| 4 kaSAyodaya vyakti kI bAtacIta krodha aura ahaM ko puSTa banAne vAlI hogii| usakA kArya kalApa kapaTa aura lobha se paripUrNa hogaa| usako zArIrika gandha bhI svArtha se rahita nahIM ho paatii| usake sapane bhI aise AyeMge, jo use nIMda meM bhI zAnta nahIM rahane dete hoN| 5 zAntatA, vinamratA, saralatA, niHspRhatA kI prApti hI kaSAya mukti kA pratiphalita hai| 6 krodha, ahaMkAra, IrSyA, ghRNA aura cugalI karanA-ye tAmamika vattiyAM haiM, tAmasika vatti vAlA AdamI kabhI zAMta nahIM ho sktaa| 7 jaba kaSAya siMhAsana para hotI hai taba viveka ghara se bAhara hotA hai| 8 loga apanA jIvana kaSAyoM kI sevA meM hI bitA dete haiM isakI ___ apekSA ki ve kaSAyoM ko apane jIvana kI sevA meM joteN| 6 kaSAya kA anta pazcAttApa kI zurUAta hai| 10 jaise kaSAya rasapradhAna vastu (harar3a Adi) ke sevana se anna ruci kama hotI hai, vaise hI kaSAya-pradhAna jIvoM meM mokSAbhilASA kramazaH nyUna ho jAtI hai| kaSAya mana kI mAdakatA hai

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11 jo vyakti akaSAyI bana gayA, usa vyakti ke paramANu karuNA vikiraNa karate rahate haiN| usase AbhAmaNDala sundara aura svaccha banatA hai, usa vyakti kI pratyeka pravRtti meM madhuratA aura nikhAra A jAtA hai| 12 AlasI vyakti Ane vAlI saMpadA ko bhI ThakarA detA hai| 13 jo krodhI hai usake lie zatruoM kI kamI nahIM, kSamAzIla ke lie mitroM kI kamI nhiiN| 14 azAnta mana saba burAIyoM kI jar3a hai| 15 jisane jIvana bhara sammAna prApta kiyA ho, usake lie apamAna ke samaya krodha se bacanA kaThina hai| momoma-sUtra

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trikoNa 1 dIrghajIvana kA rahasya tIna choTI bAtoM meM chipA huA hai 1. sAdA aura zAkAhArI bhojana / 2. bharapUra parizrama 3. prakRti kI ghnisstthtaa| 2 tIna bAteM karo-1. prema sabase kro| 2. vizvAsa thor3oM kA kro| 3. burA kisI kA mata kro| 3 tIna bAteM mata kholo-1. parAyA chidra / 2. apanA puNya / 3. gupt-shubh-mNtrnnaa| 4 tIna samaya para ruko-1. krodha ke samaya / 2. kAmavAsanA ke samaya / 3. lobha ke samaya / 5 saMsAra ke tApa se jalate hue prANiyoM ke lie tIna vizrAma ke sthAna haiM-1. apatya-saMtAna / 2. kalatra-strI / 3. satsaMgati / 6 zarIra ke viSamaya hone ke tIna kAraNa-1. galata bhojana / 2. kama sonaa| 3. zarIra kI graMthiyoM kA kArya avyavasthita honaa| 7 svastha bane rahane ke tIna niyama-1. bhojana kareM, para paritRpti se thor3A kama / 2. kAma kareM, itanA ki thakakara cUra na ho jAeM / 3. prakRti ke anurUpa apanA jIvana banAye raheM / 8 gahIta saMkalpa tIna kAraNoM se svalita hotA hai-1. indriyoM kI aniyaMtrita vRtti / 2. kaThinAIyoM ko jhelane kI akssmtaa| 3. citta kI cNcltaa| 6 tIna vastueM nirAlaMba hokara zobhita nahIM hotI-1. paMDita / 2. strI / 3. ltaa| 10 saMsAra meM tIna sammAna sabase bar3e haiM-1. santa 2. sudhAraka 3. shhiid| trikoNa 179

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11 saphalatA prApti ke lie tIna zarte---1. lakSya sadA AMkhoM ke sAmane rahanA cAhie / 2. vizvAsa sadA majabUta rahanA caahie| 3. icchAoM ke sAtha vizvAsa rahanA caahiye| 12 tIna cIjeM jAne ke bAda vApisa nahIM lauTatI-1. kamAna se chUTA tIra 2. bItA huA samaya 3. muMha se nikalI huI baat| 13 Apa jo bhI soceM use chapAkara rakhane ke tIna lAbha haiM-1. ApakI kriyAzakti havA meM nahIM bikhregii| 2. asaphala hone para akAraNa lajjita nahIM honA pdd'egaa| 3. anya vyakti mukAbale meM Akara Apako hAni nahIM pahuMcA skeNge| 14 tIna cIjeM jIvana meM eka bAra milatI haiM-1. mAM kI mmtaa| 2. sundaratA 3. jvaanii| 15 tIna vastueM manuSya ko duHkhI banAtI haiM-1. ajJAna / 2. ___ abhAva / 3. ashkti| 16 tIna manuSya sadA sukhI rahate haiM---1. sAdhu 2. daanii| 3. styvaadii| 17 tIna cIjeM manuSya ko naSTa kara detI haiM.-1. krodha / 2. lAlaca 3. duraacaar| 18 Arogya-rakSA ke lie tIna bAteM jarUrI-1. sadA prasanna citta rheN| 2. zuddha AhAra yA ThIka khAnA / 3. zarIra ke bhItara paidA hone vAle mala yA kUr3e kI ThIka taraha se saphAI honaa| 16. tIna samaya para vizeSa sAvadhAna raho-1. bImArI ke samaya / 2. Rtu-parivartana ke samaya / 3. ghara kI phUTa ke samaya / 20 sabase kaThina tIna vastueM haiM-1. rahasya ko gupta rakhanA / 2. kaSTa ko bhUla jAnA / 3. samaya kA sadupayoga krnaa|| 21 namratA ke tIna lakSaNa haiM-1. kar3avI bAta kA mIThA uttara denaa| 2. krodha Ane para cupa rahanA / 3. aparAdhI ko daNDa dete samaya bhI komalatA rkhnaa| 22 tIna zatru pIche lage hue haiM 1. roga 2. bur3hApA 3. mRtyu / 23 khuzI, madhuratA aura gaharI nIMda--ye tInoM DAkTara ko ghara kA daravAjA nahIM dekhane dete| 24 duHkha ke tIna kAraNa mAne haiM--1. jIbha / 2. vaasnaa| 3. kssaay| 180 yogakSema-sUtra

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choTI-choTI bAteM 1 eka choTA-sA vAkya kisI kA jIvana badala sakatA hai| 2 eka sAdhAraNa-sI mIThI bAta aura madhura muskAna pyAra ke bIja bo detI hai| 3 tanika-sI bhUla jIvana ko tabAha kara detI hai aura choTI-sI bhUla se sIkha lene para jIvana saMvara sakatA hai / 4 smaraNa rakhanA ki jo kucha bhI bAhara se milatA hai, vaha chIna bhI liyA jaayegaa| 5 mana kI thor3I-sI bhI asamAdhi zarIra para jaldI asara karatI hai| 6 zrama se katarAnA vikAsa ko rokanA hai| 7 jaba krodha Ae yA krodha kA tanAva bar3he taba kisI na kisI prakAra ke zArIrika zrama meM laga jAnA cAhie yA svAdhyAya yA kisI manoraMjana meM laga jAnA cAhie jisase ki dhyAna baMTa jAne ke kAraNa krodha kA Avega kama ho jaae| 8 jIbha, dAeM paira kA aMgUThA, AMkheM Adi acUka sAdhana hai mana ko vaza meM karane ke| 6 dharatI tumhArI naMgI pagataliyoM kA sparza pAkara prasanna hotI 10 sira meM darda hone para gardana thapathapAnA aura malanA bahuta lAbha karatA hai| peTa aura piMDalI para thapathapAnA sAdhAraNatayA bahuta lAbhakara hai, svAsthya unnata hotA hai| 11 mulAyama gaddI-takiyA lage sophe para baiThane yA leTane para zarIra ke kucha aMga bahuta adhika garama ho jAte haiM jisase zarIra ke rakta saMcAlana meM bAdhA par3atI hai, thakAna aura sustI AtI hai| choTI-choTI bAteM 181

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12 zarIra kI zakti meM asaMtulana Ane para Alasya AtA hai, tanAva utpanna hotA hai tathA aMga vizeSa meM darda Adi hotA hai| svara parivartana dvArA isakA nirAkaraNa kiyA jA sakatA 12 sabase adhika khataranAka aparAdhI haiM--atyadhika lacIlI sITeM, phoma yA Danalopilo Adi kI lubhAvanI zayyAeM jo rAtabhara gAr3ha nidrA meM sone kA AmaMtraNa detI haiM aura dinabhara pITha ke darda se pIr3ita hone ke lie bAdhya karatI haiN| 122 yogakSema-sUtra

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na kareM ! 1 pahale se pahane hue vastra hI pahane rahakara bhojana na kareM dUsaroM dvArA pahane vastra yA anya padArthoM kA sevana na kareM / 2 anajAna mArga para rAta meM na jaaeN| meM na jaaeN| kisI ke bhI yahAM jAeM / parAye makAna meM andhere jyAdA yA bejarUrata na I 3 pUche binA rAya na deM / apane se bar3oM kA apamAna va choToM kI upekSA na kareM / 4 kisI ke pITha pIche usakI nindA na kareM / 5 sneha (cikanAI ) rahita bhojana na kareM, atimAtrA meM bhojana na kareM, prAta: aura sAyaMkAla ke sandhikAla meM bhojana na kareM, dopahara kA bhojana atimAtrA meM kiyA ho to zAma ko bhojana na kreN| apanA jUThA kisI ko na deN| do bhojana ke bIca meM tIsarI bAra bhojana na kareM, bhojana ke anta meM jala na piyeM aura jUMThe hAtha va muMha se kahIM bAhara na jaaeN| eka hI prakAra ke rasavAle vyaMjana lagAtAra adhika samaya taka sevana na kareM / 6 jo koI jo kucha kahe, use suna lo para use jahAM-tahAM doharAte mata phiro / 7 kIcar3a ! tU mere paira kharAba mata karanA, pathika ne kahA / uttara milA- mujhe cher3anA mata / 8 kisI bhI bAta kA jabAva caubIsa ghaNTe se pahale mata denA, antarAla chor3a denA aura yaha bar3e maje kI bAta hai ki koI bhI burA kAma antarAla para nahIM kiyA jA sakatA, tatkAla hI kiyA jA sakatA hai kyoMki antarAla meM samajha A jAtI hai, khyAla A jAtA hai / na kareM ! 183

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6 kisI ke sAtha bolane se sAmane vAle ko kaSTa ho to svayaM calAkara na boleN| 10 dUsaroM ke sAtha tulanA karanA chor3a deM-yaha ahaM va hInatA kI janaka hai| 11 nakalacI na baneM hameM jo bananA hai, jo karanA hai, kreN| 12 dUsare ke adhikAra kA apaharaNa karake yaza prApta karane kI icchA mata karo, jisakA adhikAra ho use vaha saupakara yaza ke bhAgI bno| 184 yogakSema-sUtra

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niyata samaya para kArya karanA - saphalatA kA sopAna hai 1 saphalatA unhIM ko prApta hotI hai, vahI manacAhA kAma kara sakate haiM, jinakI pravRtti nizcayAtmaka hotI hai / 2 manuSya kA pratibhAzAlI aura samunnata vyaktitva bhI samaya ke sadupayoga aura niyamita krama vyavasthA para hI nirbhara rahatA hai / 3 jo nizcita samaya para kriyA kahatA hai vaha dUsaroM kA vizvAsapAtra bana jAtA hai / 4 niyamita dinacaryA jIvana kI saphalatA kA ati mahattvapUrNa sUtra hai / 5 niyamita vyavasthA ko apanAkara hara manuSya adhika kAma kara sakatA hai, adhika vyavasthita evaM nizcinta raha sakatA hai / ghara-parivAra ke loga tathA sAthI - sahacara prasanna evaM santuSTa raha sakate haiN| sAtha hI adhika mAtrA meM acche stara kA upArjana ho sakatA hai / 6 aniyamitatA zakti ko praskhalita karane kA bahuta bar3A kAraNa hai / 7 saMkalpa-zakti ke vikAsa meM niyamitatA kA bahuta bar3A mahattva hotA hai / 8kAma kI adhikatA nahIM, aniyamitatA AdamI ko mAra DAlatI hai / 6 jo manuSya samaya para kAma karate haiM ve kabhI pachatAte nahIM / 10 tuma jaisA bananA cAhate ho, usa lakSya pratimA kA nirmANa kara use Adara ho, use bhalIbhAMti jAno, pratikSaNa usI kA ciMtana - smaraNa karo, usI ke sAtha tAdAtmya sthApita karo, 185 niyata samaya para kArya karanA --- saphalatA kA sopAna hai|

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use pAne kA dRr3ha nizcaya karo aura apanI cittadhArA ko usI meM niyojita kara do / nizcita hI tuma eka dina vaise bana jAoge / 11 saMkalpa siddhi ke lie satat - jAgarUka prayatna apekSita hai / kyoMki lAparavAhI AtmA kA vaha jaMga hai jo dRr3ha se dRr3ha saMkalpa ko bhI kSAra-kSAra kara detA hai / 12 jisakI dinacaryA, nizAcaryA aura RtucaryA samyak, niyamita aura vyavasthita hotI hai vaha sAmAnyataH bImAra nahIM ho sakatA hai aura jinakI caryA saMyamita vyavasthita nahIM hotI, use asvastha hone se koI bacA bhI nahIM sakatA / 186 yogakSema-sUtra

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1. Freedom starts in the mind not by cutting ropes. 2. A Smile can make short work of any difficulty. 3. Balance is the real foundation of a blissful life. 4. A lazy man is always occupied with his laziness. 5. When an obstacle comes in your way stop crying and start trying. 6. Silence is not only the absence of sound but also stillness of the mind. 7. When you burn with fire of anger smoke gets in your eyes, 8. True Victory means complete control over the sense organs. 9. The lie you tell today will force you to lie again tomorrow. 10. Pure love is the basis of eternal relationhsips. 11. Do not lose hope in the hopeless. 12. Sticks and Stones break bones-words often break relationships. 13. Time is life, Wasting time is wasting one's life. 14. If you give your heart to God, you will not get heart attacks. 15. If you always do your best you will be free from reg rets. 16. Success springs from calmness of the mind. It is a cold iron which cuts and bends hot iron. 17. Every day has a hidden secret, you have seen it many times.

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75 saMkalpa-samana bahina niraMjanA ne yogakSema varSa meM saMyama evaM saMkalpa zakti jAgaraNa hetu vividha prayogoM se apane Apako bhAvita kara AcAryazrI ke caraNoM meM 75 saMkalpa-sumanoM kI mAlA arpita kii| usake dvArA kRta saMkalpoM kI sUcI yahAM dI jA rahI hai| varSa bhara ke saMkalpa cAra khaNDoM-dainandina, mAsika, vArSika evaM japa-prayoga ke rUpa meM saMkalpita kie gae haiN| dainandina-prayoga 1. 'OM' kI nau bAra dhvani krnaa| 2. prati ravivAra ko bhaktAmara-smaraNa / 3. prati somavAra ko paMcapada-vaMdanA-smaraNa / 4. prati maMgalavAra ko Alambana-sUtra-smaraNa / 5. prati budhavAra ko zAnta-sudhArasa-bhAvanA-smaraNa / 6. prati vRhaspativAra ko caubIsI-smaraNa / 7. prati zukravAra ko paccIsa-bola-smaraNa / 8. prati zanivAra ko kalyANa-maMdira-stotra smaraNa / 6. pratidina 10 minaTa khar3e-khar3e kAyotsarga karanA / 10. pratidina eka maMtra yA yaMtra likhnaa| 11. prAta: evaM sAyaMkAla namaskAra-mahAmaMtra kA smaraNa (5 bAra) 12. sAyaMkAla guru-vaMdanA krnaa| 13. samavRtti zvAsa kA prayoga (nitya 5 AvRtti) 14. zazAMkAsana kA niyamita prayoga (10 mi0) 15. 'sAptAhikI anuprekSA' ke cayanita binduoM kI prAtaH sAyaM anuprekssaa| 16. pratidina pravacana meM jAnA, pravacana likhanA dUsare dina punarA vRtti krnaa| 17. pratidina bhojana meM do sabjI se adhika nahIM lenaa| 188 yogakSema-sUtra

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mAsika prayoga 18. janavarI mAsa meM bhojana meM 5 dravya lenaa| 16. pharavarI meM pApar3a nahIM khaanaa| 20. mArca meM pratidina eka prahara krnaa| 21. apraila meM prati somavAra-cInI varjana, maMgalavAra-dUdha varjana, budha-dahI varjana, guru-paapdd'-tyaag| zukra0-dhI-tyAga, zani0 5 dravya, ravi0-namaka varjana / 22. maI meM bhojana mauna pUrvaka krnaa| 23. jUna mAsa meM pratidina : dravyoM se adhika nahIM lenaa| 24. julAI meM Ama kA pratyAkhyAna / 25. agasta meM pUre mahine cayanita 21 dravyoM kA sevana / 26. sitambara meM dina ke 12 baje se 3 baje taka tInoM AhAra kA tyaag| 27. akTUmbara meM dina meM eka bAra se adhika cAya-sevana nhiiN| 28. navambara meM sabjI-phalakA-cAvala ko alaga-alaga khAne kA abhyaas| 26. pauSa vadI 10 se 27 dinoM taka "uvasaggahara-stotra" kA savidhi jaap| 30. disambara meM ekAMtara mauna evaM annAhAra grahaNa krnaa| 31. sAvana-mAsa meM dUdha kA tyAga / 32. sAvana evaM bhAdavA meM AlU, pyAja, miThAI, talI cIjoM kA tyAga / 33. bhAdavA meM dahI-pratyAkhyAna / 34. 12 akTUbara se 12 janavarI-tIna mahIne taka ekatva-anuprekSA - eko'haM' kA abhyAsa / vArSika-prayoga 35. yogakSema varSa meM rAtri-bhojana-tyAga / 36. nitya 15 mi0 pustaka-vAcana / 37. yogakSema varSa meM eka mahine kA mauna krnaa| 38. nitya 15 mi0 aMgrejI-sAhitya kA vAcana / 36. pUre varSa bhara meM eka prakAra kI davA ke sivAya davA-sevana tyaag| 75 saMkalpa-sUtra 186

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40. pUre varSa bhara dina meM eka prakAra kI miThAI ke sivAya tyAga / 41. sauMpha evaM dhaniyA ke sivAya taMbola khAne kA tyAga / 42. pratidina 10 minaTa 'savva sAhaNaM' kA zaktikendra para nIle raMga meM jaap| 43. saptAha meM pAMca dina snAna meM eka loTA pAnI kA prayoga / 44. yogakSema varSa meM pratidina 'graha-nivAraka-maMtra' kI eka mAlA phernaa| 45. pratyeka mahine kI donoM terasa ko annAhAra-pratyAkhyAna tathA khar3e-khar3e 'OM bhikSu' kI 21 maalaa| 46. pravacana meM sthita hone ke sAtha hI nau navakAra maMtra kA pUraka, kuMbhaka evaM recana ke sAtha abhyAsa / 47. pUre varSa meM naye vastra na kharIdanA, pahananA aura silavAnA / 48. 'kodara tapasI..... bhikkhu ziSya bar3avIra'-6 bAra savidhi uccAraNa ke sAtha pratidina gamana / 46. yogakSema varSa meM vyAkhyAna se pUrva 10 minaTa dhyAna ke saaptaahik-pryog| 50. yogakSema varSa meM paradesa-gamana nahIM krnaa| 51. vizeSa avasara para kahIM bhojana karane nahIM jaanaa| 52. prAtaH uThate hI eka ghaNTA mauna krnaa| japa-prayoga 53. 'uvasaggahara-stotra' kA savidhi jaap| 54. sAvana-bhAdavA meM khar3e-khar3e do mAlA 'OM bhikSu' kii| 55. OM Namo pArzvanAthAya hrIM Namo' eka mAlA (7 dina) 56. OM Namo sayaMsaMbuddhANaM hrauM bhauM svAhA-eka mAlA (eka sptaah)| 57. OM hrAM hrIM hra hrauM hraH a si A u sA svAhA'-eka mAlA (7 din)| 58. OM hrIM ahaM zrIM svAhA OM hrIM zrIM Namo arahatANaM'-eka saptAha taka pratidina eka maalaa| 56. OM Namo savvannUNaM savvadarisINaM mama nANAisayaM kuru hrIM namaH-7 dina taka japa / yogakSema-sUtra 190

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60. OM hrIM Namo arahatANaM mama RddhiM vRddhi samIhitaM kuru-kuru svAhA'--kA eka saptAha jp| 61. OM namaH zivAya' kA japa (eka sptaah)| 62. 'siddhA' kI eka mAlA sAta dina nitya / 63. 'OM zrIM hrIM arha namaH' kA jp| 64. 'Arugga-bohilAbha-samAhivara muttamaM ditu'-kA sAta dina jp| 65. 'OM hrIM abhI rAzi ko namaH' kA jp| 66. 'namaskAra-mahAmaMtra' kI ulTe krama se eka mAlA pheranA (7 din)| 67. 'arahaMta siddha' kA jApa / 68. 'jaya tulasI' kI eka mAlA (7 din)| 66. OM aham' kI eka saptAha eka mAlA nitya phernaa| 70. OM a si A u sA'-kA jApa / 71. 'namiUNa-asura-sura...' kA 21 bAra jApa / 72. yogakSema varSa kA prArambha tIna dina ke mauna evaM tIna dina __ annAhAra-pratyAkhyAna se / 73. yogakSema varSa meM pravacana meM eka Asana, eka mudrA evaM jAgarUkatA kA abhyAsa / 74. yogakSema varSa meM zAnta sahavAsa, dRSTi-saMyama evaM khAdya-saMyama __ kA abhyaas| 75. saMkalpa-zakti evaM saMyama-zakti ke jAgaraNa ke lie guru-AjJA se yogakSema varSa meM eka vizeSa saMkalpa sviikaarnaa| prastotrI-mANaka maina

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cintA nahIM cintana karovyathA nahIM vyavasthA karoprazasti nahIM prastuti karo -AcArya tulasI hArdika zubhakAmanAoM ke sAtha baddhamala nirmalakumAra corar3iyA zaharIyA bAsa lADanUM-341306 (rAjasthAna)

Page #211
samasyAoM se ghabarAo mata, sAmanA karo, samasyAyeM svataH samApta ho jaayegii| -AcArya tulasI With Best Compliments Budhmal Choraria Nirmal Choraria Tulsi Ram Choraria Subhash Choraria *** Phone-21449 (0097791) Bharat Milap Dhangadli (Nepal) Viapo :--Gouriphanta Khiri (U.P.) *** Shree Balaji Iudustries 24, Jhilmil Ind. Area Delhi-110095 Phone-2280101 Shree Mahaveera Industrics 4/50 Sarvaria Market Viswash Nagar Delhi-110032 Phone-228095 *** Shree Balaji Electricals 4-1-626 Troop Bazar Hyderabad-500195 (A.P.) Phone-41200 PP. 558330 P.P.

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With Best Compliments CHATTER SINGH NAHATA Nirmal Electricals 34, moti Begumbadi Sa labat Pura Surat Phone-622351, 622352

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nija para zAsana phira anuzAsana ----3/tari gaat Lowww TA With Best Compliments MANIK CHAND BHANSALI 09. Star Enterprises Shree Bahubali Cable 30, Jhilmil Ind. Area 31, Jhilmil Ind. Area Delhi-110095 Delhi-110095 Phone-2285309

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nAma pitA paricaya : niraMjanA kumArI jaina 2014 mAgha kRSNA cutarthI, lADanUM (rAja0) : zrI budhamala coraDiyA zrImati ratanI devI bI.e., homiyopaithI DiplomA prAkRta sAhitya (ema.e.) cAlUkrama svAdhyAya, dhyAna, japa, yoga evaM vividha AdhyAtmika prayoga mAtA zikSA bItI ruci