Mahavira ka Swasthyashastra

Author(s): Mahapragna Acharya
Publisher: Adarsh Sahitya Sangh
Catalog link: https://jainqq.org/explore/003146/1

Page #1
mahAvIra kA svAsthyazAstra AcArya mahAprajJa

Page #2
Arogya kA prazna jIvana se jur3A huA prazna vaha kisI sampradAya kA prazna nahIM hai / na mahAvIra ke sAmane AtmA pradhAna thI, gauNa thA / AtmA ke vikAsa meM sahayogI . usa zarIra kA mUlya thA / vaha zarIra mUlyahIna to Atmodaya meM bAdhaka bane / Adi se aMta ahiMsA kI parikramA karane vAlI cetanA usI vya ko mUlya de sakatI hai, jisake kaNa-kaNa tmA kI sahaja smRti ho / bhagavAna mahAvIra sthya ke zAstra kA pratipAdana nahIM kiyA / go vANI meM zarIra AtmA kA sahAyaka aura gI mAtra hai, isalie zArIrika svAsthya kA | unakI vANI kA viSaya nahIM rahA / unake ne parama tatva thA AtmA / use svastha rakhane e unhoMne bahuta kahA aura vaha adhyAtmazAstra gayA / adhyAtmazAstra kA dUsarA nAma vyazAstra hai / isa sacAI kA pratipAdana par3hane melegA 'mahAvIra kA svAsthyazAstra' meM / Hellom nor i te se Only

Page #3
mahAvIra kA svAsthya - zAstra

Page #4
Adarza sAhitya saMgha prakAzana

Page #5
mahAvIra kA svAsthya-zAstra AcArya mahAprajJa

Page #6
(c) Adarza sAhitya saMgha, cUrU (rAjasthAna) saMpAdaka : muni dulaharAja muni dhanaMjayakumAra mumukSu santoSa bAphaNA (suputrI zrI udayacandajI bAphaNA) kI samaNa-dIkSA ke upalakSa meM unake bhAI zrI gautamacanda azokakumAra mahendrakumAra mahAvIracanda bAphaNA mUlanivAsI gur3A caturAjI, pravAsI naI dhobIpeTa, cennaI (tamilanADu) ke saujanya se prakAzita prakAzaka : kamaleza caturvedI, prabandhaka : Adarza sAhitya saMgha, cUrU (rAjasthAna) mUlya : sATha rupaye / saMskaraNa : 1666 / mudraka : pavana priMTarsa, dillI-32 MAHAVEER KA SWASTHYA SHASTRA : by Acharya Mahaprajna Rs. 60.00

Page #7
prastuti Arogya kA prazna jIvana se jur3A huA prazna hai / vaha kisI saMpradAya kA prazna nahIM hai / bhagavAn mahAvIra ke sAmane AtmA pradhAna thI, zarIra gauNa thA / AtmA ke vikAsa meM sahayogI bane usa zarIra kA mUlya thA / vaha zarIra mUlyahIna thA, jo Atmodaya meM bAdhaka bane / Adi se aMta taka AtmA kI parikramA karane vAlI cetanA usI svAsthya ko mUlya de sakatI hai, jisake kaNakaNa meM AtmA kI sahaja smRti ho / bhagavAn mahAvIra ne svAsthya ke zAstra kA pratipAdana nahIM kiyA / unakI vANI meM zarIra AtmA kA sahAyaka aura upayogI mAtra hai isalie zArIrika svAsthya kA zAstra unakI vANI kA viSaya nahIM rahA / unake sAmane parama tattva thA AtmA / use svastha rakhane ke lie unhoMne bahuta kahA aura vaha adhyAtma zAstra bana gayA / adhyAtma - zAstra kA dUsarA nAma svAsthya - zAstra hai / isa sacAI kA pratipAdana paDhane ko milegA 'mahAvIra kA svAsthya zAstra' meM Atmika svAsthya meM bAdhA DAlane vAle tattva haiM- rAga, dveSa, moha, krodha, mAna, mAyA, lobha, bhaya, zoka, ghRNA, kAma-vAsanA Adi / ye zarIra aura mana ko bhI rugNa banAte haiM / inakI cikitsA svAsthya kA mUla AdhAra hai / hamArI duniyA zabda-varNa, rasa, gaMdha aura sparza se saMpRkta hai / pratyeka padArtha varNa, rasa Adi se saMyukta hai / dhvani cikitsA, rasa cikitsA, gaMdha cikitsA sparza cikitsA, aura raMga cikitsA - ye cikitsA kI prAcIna paddhatiyAM

Page #8
haiM / dhvani-cikitsA meM maMtroM kA prayoga kiyA jAtA hai / gaMdha-cikitsA kA saMbaMdha puSpa-cikitsA se hai / rasa-cikitsA madhu, kasaile Adi rasoM ke dvArA kI jAtI hai / sparza-cikitsA hAtha kI UrjA aura vidyutIya saMpreSaNa se kI jAtI hai | varNa-cikitsA kA saMbaMdha sUrya-razmi cikitsA athavA raMga-cikitsA se hai / vyakti ke AbhAmaMDala meM kevala varNa hI nahIM hotA, gaMdha, rasa aura sparza bhI hotA hai / varNa Adi sabhI tattva acche hote haiM to AbhAmaMDala svAsthya kA hetu bana jAtA hai / vikRta AbhAmaMDala roga paidA karane vAlA hotA hai / roga aura Arogya-donoM AbhAmaMDala kI pratikRtiyAM haiM / bhagavAna mahAvIra kI vANI meM lezyA athavA AbhAmaMDala vaha darpaNa hai, jisameM pratibimba ko bhI dekhA jA sakatA hai aura bimba kI gatividhi ko bhI dekhA jA sakatA hai / adhyAtma sAdhanA kendra,-dillI (san 1994) meM pUjya gurudeva zrI tulasI ne mahAvIra ke arthazAstra para pravacana zrRMkhalA kA iMgita kiyA aura jaina vizva bhAratI lADanUM (san 1996) meM mahAvIra ke svAsthya-zAstra para pravacana karane kA nirdeza diyA / saptAha meM eka dina ravivAra ko eka pravacana hotaa| kula solaha pravacana hue aura prastuta pustaka taiyAra ho gaI / / prastuta pustaka ke saMpAdana meM muni dulaharAja aura muni dhanaMjayakumAra ne niSThApUrNa zrama kiyA hai / AcArya mahAprajJa 14 jUna 1997 terApaMtha bhavana gaMgAzahara

Page #9
saMpAdakIya jIvana kA yakSa-prazna kaise rahe svastha tana svastha cintana svastha mana sulajhe roga kI jaTila pahelI bane svAsthya zAzvata sahelI detA hai eka saMbodha maharSi caraka kA udbodhasvastha vaha hai, jo hitabhuk-hitabhojI hai, mitabhuk-mitabhojI hai Rtabhuk-Rta bhojI hai svAsthya kI yaha bhASA zarIra-kendrita paribhASA / mahAvIra kA svAsthya-darzana detA hai navya cintana svAsthya kI Atma-kendrita paribhASA jagAtI hai eka naI jijJAsA vaha hai svastha

Page #10
aura hai Atmastha jisakA vizuddha hai adhyavasAya pavitra hai citta kA vyavasAya vidhAyaka bhAvoM kA Alaya nirmala lezyA aura AbhAvalaya / svAsthya kA yaha adbhuta rahasya banatA hai jIvana svataH prazasya bar3hatI hai AtmA kI nirmalatA adhyavasAya aura bhAvoM kI pavitratA AbhAmaMDala aura lezyA kI vizuddhi sumana athavA amana kI upalabdhi zarIra para utarane vAle rogoM kA kSaraNa sarvAMgINa svAsthya kA avataraNa / prastuta hai mahAprajJa kA maulika sRjana yoga se pAeM svastha jIvana roga - cikitsA ke abhinava prakalpa naI vidhiyAM nae vikalpabhAva aura AbhAmaMDalIya cikitsA raMga aura gaMdha cikitsA rasa aura sparza cikitsA zabda aura cintana cikitsA yadi cale anusaMdhAna aura anveSaNa saghana prayoga aura prazikSaNa adhyAtma-manISI ke ye vicAra kholeMge cikitsA kSetra meM nae dvAra / Agama kI sUtrAtmA mahAprajJa kI arthAtmA prAcIna saMdarbha arvAcIna bhASA svAsthya kI apUrva mImAMsA paDheM mahAvIra kA svAsthya-zAstra

Page #11
banegA pavitra jIvana, gAtra badalegA cintana kA koNa, vikasita hogA nava dRSTikoNa sujhAegA auSadha kA vikalpa dhyAna-yoga kA saMkalpa prekSA-anuprekSA kA upakrama degA jIvana ko navya abhikrama nayA AzvAsa nayA vizvAsa nayA ucchavAsa zarIra aura mana kI sImA se pare svAsthya kI cetanA kA darzana kara pAegA jIvana meM nae kSitija kA udghATana / muni dhanaMjaya kumAra 4 jUna 1997 terApaMtha bhavana gaMgAzahara

Page #12

Page #13
anukrama 1 rm or mro mr w 70 astitva aura svAsthya citta, mana aura svAsthya bhAva aura svAsthya paryApti aura svAsthya rugNa kauna ? karmavAda aura svAsthya jIvanazailI aura svAsthya 8. zvAsa aura svAsthya AhAra aura svAsthya 10. yogAsana aura svAsthya 11. prekSAdhyAna aura svAsthya 12. kAyotsarga aura svAsthya 13. anuprekSA aura svAsthya 14. lezyAdhyAna aura svAsthya 15. hRdayaroga : kAraNa aura nivAraNa 16. zizu evaM vRddha svAsthya Agama saMdarbha 78 86 97 107 15 / 24 34 44

Page #14

Page #15
astitva aura svAsthya Arogya, bodhi aura samAdhi kI upalabdhi kA svapna manuSya ke mana meM ubharatA rahA hai / manuSya kI sabase pahalI kAmanA hai-Arogya mile / saMskRta sAhitya meM satata Arogya kI kAmanA kI gaI aura use sArI saphalatAoM kA AdhAra mAnA gayA / svAsthya aura cikitsA kI aneka paddhatiyAM pracalita huii| mahAvIra kA darzana cikitsA kA darzana bhI nahIM hai aura svAsthya kA darzana bhI nahIM hai | kintu jJAna ko vibhakta kara dekhanA anekAnta ko kabhI mAnya nahIM hai / jJAna sApekSa hai / nirapekSa dRSTi se jJAna ko dekhA nahIM jA sakatA aura bAMTA bhI nahIM jA sakatA / jJAna kI do zAkhAoM ke bIca meM koI lakSmaNa rekhA nahIM khIMcI jA sakatI / pratyeka jJAna kA upayoga pratyeka kSetra meM ho sakatA hai, hotA hai / mahAvIra ne astitva kA pratipAdana kiyA / unakA mukhya sUtra rahA AtmA / jahAM AtmA kI vizuddhi nahIM hai, vahAM svAsthya nahIM hai / jahAM AtmA kI malinatA hai vahAM svAsthya kI samasyA hai / AtmA kI pavitratA se jur3A hai svAsthya kA prazna / prastuta saMdarbha meM maiM astitva kI carcA dArzanika dRSTi se nahIM karanA cAhatA / jahAM dArzanika dRSTi hai, vahAM AtmA aura pudgala kI mImAMsA hotI hai / svAsthya ke saMdarbha meM astitva kI paribhASA aura vyAkhyA badala jAegI / dArzanika dRSTi se astitva hai-AtmA / jahAM svAsthya kA saMdarbha hai, vahAM astitva sAta aMgoM vAlA hogA / sAta aMgoM kA samuccaya hai astitva / zarIra, indriya,

Page #16
2 mahAvIra kA svAsthya-zAstra zvAsa, prANa, mana, bhAva aura bhASA-ye sAta aMga haiM / astitva kA pahalA aura dRzyamAna aMga hai zarIra | dUsarA aMga hai indriya / indriyAM zarIra ke sAtha saMlagna haiM, kintu kArya kI dRSTi zarIra se sarvathA pRthaka haiN| tIsarA aMga hai zvAsa / yaha astitva aura svAsthya donoM dRSTiyoM se bahuta mahatvapUrNa hai | cauthA aMga hai prANa / prANI prANa ke AdhAra para jItA hai / jIvita kA artha hai-prANadhArA kA pravAha aura mRta kA artha hai prANadhArA kA viniyojana / jIvana kA maulika AdhAra hai prANa / ye cAroM zarIra ke sAtha bahuta jur3e hue haiM / vikAsa kI dRSTi se Age bar3heM to ye tIna tatva bhI astitva ke aMga banate haiM-mana, bhAva aura bhASA / svAsthya kI dRSTi se vicAra kareM to ye sAtoM tatva eka-dUsare ko prabhAvita karane vAle haiM / zarIra mana ko prabhAvita karatA hai aura mana zarIra ko prabhAvita karatA hai / zvAsa mana ko aura mana zvAsa ko prabhAvita karatA hai / bhAva zvAsa ko aura zvAsa bhAva ko prabhAvita karatA hai / bhASA meM bhI parirvatana A jAtA hai / samagra dRSTi se vicAra kareM to inameM se kisI ko bhI chor3A nahIM jA sakatA / svAsthya para vicAra kiyA gayA aura aneka zAkhAeM vikasita ho gii| eka vaha zAkhA hai, jo zArIrika bImAriyoM kI cikitsA karatI hai aura eka vaha zAkhA hai, jo mAnasika samasyAoM kI cikitsA karatI hai| cikitsA kSetra kI ye do mukhya zAkhAeM haiM / zarIra anekAnta darzana meM eka gauNa aura eka pradhAna ho sakatA hai, unameM sarvathA bheda nahIM mAnA jA sakatA / zarIra astitva kA pahalA ghaTaka hai / jaba zarIra kA pratyeka avayava ThIka kAma karatA hai, pAcana taMtra aura aura utsarjana taMtra samyak kAma karate haiM, zvasana taMtra, narvasa sisTama aura mastiSka sahI kAma karate haiM taba zarIra ko svastha mAnA jA sakatA hai / zarIra ke avayavoM meM kahIM koI gar3abar3I yA vikRti AtI hai, to zarIra rugNa aura bImAra bana jAtA hai| indriya astitva kA dUsarA ghaTaka hai-indriyAM / zarIra ke svastha hone para bhI indriyAM

Page #17
astitva aura svAsthya 3 asvastha ho sakatI hai / indriyo kA adhika upayoga hogA, indriyAM rugNa ho jAeMgI / indriyoM kA upayoga nahIM hogA to indriyAM nikammI ho jAeMgI / AMkha se jyAdA kAma leM, AMkha rugNa ho jAegI / AMkha se bilkula kAma na leM, usakI paTutA kama ho jAegI | indriyoM kA pATava taba taka rahatA hai, jaba taka indriyoM kA samucita upayoga hotA hai / na atiyoga, na ayoga kintu samyak upayoga-yaha indriya kA svAsthya hai / zvAsa astitva kA tIsarA ghaTaka hai-zvAsa / yaha sabako prabhAvita karatA hai| nyAya-zAstra meM eka nyAya kA ullekha hai-dehalI dIpaka nyAya / dehalI para rakhA dIpaka bhItara ko bhI prakAzita karatA hai, bAhara ko bhI prakAzita karatA hai| zvAsa zarIra ko bhI prabhAvita karatA hai, indriyoM ko bhI prabhAvita karatA hai, mana aura bhAvoM ko bhI prabhAvita karatA hai / sabako prabhAvita karane vAlA tatva hai zvAsa / jaise mastiSka ke paTaloM kA eka cakra hai, vaise hI zvAsa kA eka cakra hai / mastiSka vidyA ke kSetra meM gahana anveSaNa ke AdhAra para kahA gayA-dAyeM aura bAMyeM mastiSka ke kAryoM kA eka cakra hai aura unakA kAlamAna nirdhArita hai / mastiSka kA eka paTala nabbe minaTa taka sakriya rahatA hai, usake bAda dUsarA paTala sakriya bana jAtA hai / zvAsa ke saMdarbha meM yahI kahA jA sakatA hai-kabhI dAyAM svara sakriya rahatA hai aura kabhI bAMyAM svara sakriya rahatA hai| zvAsa kI bhI eka laya hai, eka cakra hai, jo anavarata calatA rahatA hai / jaba bAMyAM zvAsa calatA hai, mastiSka kA dAyAM paTala sakriya bana jAtA hai / jaba dAyAM zvAsa calatA haiM, mastiSka kA bAyAM paTala sakriya bana jAtA hai / svAsthya ke lie zvAsa ke ina niyamoM ko samajhanA Avazyaka hai / svAsthya para yoga meM bahuta kArya huA hai / svarodaya meM bhI zvAsa para kAphI kArya hue haiN| zvAsa kI itanI kriyAeM haiM, unakA itanA vaicitrya hai ki use samyaka samajha liyA jAe to kevala zvAsa ke dvArA svAsthya kI aneka samasyAoM kA samAdhAna pAyA jA sakatA hai| prANa astitva kA cauthA ghaTaka hai-prANa / yaha astitva kA mUlAdhAra hai / manuSya

Page #18
4 mahAvIra kA svAsthya-zAstra jIvana athavA kisI bhI prANI kA AdhAra hai prANa / prekSAdhyAna meM jaba zvAsaprekSA kA prayoga karAyA jAtA hai, taba yaha nirdeza diyA jAtA hai-'zvAsa ko dekho, zvAsa ke sAtha prANa ko dekho / ' mahAvIra ne dasa prakAra ke prANa batalAeMpAMca indriyoM ke pAMca prANa, zvAsocchvAsa prANa, zarIrabala prANa, manobala prANa, vacanabala prANa aura AyuSya prANa | hamAre zarIra kA saMcAlana prANa ke dvArA ho rahA hai / jo bahuta sArI samasyAeM zarIra meM prakaTa hotI haiM, zarIra unakI abhivyakti kA mAdhyama banatA hai kintu ve samasyAeM zarIra-janita nahIM hotii| bImArI ke aneka kAraNa mAne jAte haiM / AnuvaMzikatA bImArI kA eka kAraNa hai / paristhiti, vAtAvaraNa, vAyarasa, jarsa Adi bhI bImArI ke nimitta banate haiM / jaba dhAtuoM kA vaiSamya ho jAtA hai, zarIra ke avayavoM kA sAmya nahIM rahatA, taba vyakti bImArI se AkrAnta ho jAtA hai | ye sAre kAraNa galata nahIM hai kintu kevala ye hI kAraNa nahIM haiM / prANa kA asaMtulana bhI eka pramukha kAraNa hai / jaba prANa kA asaMtulana ho jAtA hai taba zarIra ke avayavoM kI svasthatA ke hote hue bhI vyakti bImAra ho jAtA hai / prANa sUkSma-zarIra aura sthUla-zarIra kA saMbaMdha setu hai / sUkSma-zarIra ke sAtha jo hamArA saMbaMdha hai, vaha prANa ke dvArA hotA hai / Ayurveda meM bImArI kA eka kAraNa mAnA jAtA hai karma / roga karma se bhI hotA hai / isa viSaya meM karmazAstrIya dRSTi se hamArA bhI yaha cintana hai-kucha bImAriyAM aisI haiM, / janakA kAraNa bAhara meM nahIM khojA jA sakatA | jisa zarIra meM hamAre purAne saMskAra saMcita haiM, jisake dvArA hamArI sArI gatividhiyAM saMcAlita hotI haiM, usa sUkSmazarIra meM karma ke bIja rahate haiM / jaba ve prANa ke mAdhyama se sthUla zarIra meM Ate haiM, taba prANika bImArI kA udbhava hotA hai / isa dRSTi se prANa hamAre svAsthya ke lie mahatvapUrNa hai / eka vyakti koSThabaddhatA kI samasyA se grasta hai / vaha virecana ke lie aneka prakAra kI davAiyAM letA hai phira bhI virecana nahIM hotA | prazna hotA hai--aisA kyoM ? isakA kAraNa yaha hai ki apAna nAma kA prANa ThIka kAma nahIM kara rahA hai / yadi apAna-prANa vikRta ho gayA to Apa hajAra davAiyAM le leM, utsarjana samyak nahIM hogA / gudA se lekara nAbhi taka jo sthAna hai, vaha apAna-prANa kA sthAna hai / yadi vaha samyak nahIM hai, to udAsI, becainI, Diprezana, mAnasika avasAda-- ye sArI sthitiyAM banI rheNgii| jaise hI apAna-prANa ThIka hogA sArI sthitiyAM sahI ho jaaeNgii|

Page #19
astitva aura svAsthya 5 biheviyara sAikolaoNjI (vyavahAra vijJAna) kA prazna ho yA zArIrika cikitsA kA prazna-prANa kA saMtulana apekSita hai / vaha ina sabakI samyaka sakriyatA kA hetu banatA hai / Apa kAra ko calAnA cAhate haiM kintu yadi bhItara paiTrola nahIM hai to Apa dhakkA dekara kaba taka calAeMge ? Apa kitanA hI zrama kareM, IMdhana ke binA kAra calegI nahIM / prANa hamArA jIvana hai / isake dvArA saMcAlita hai jIvana / hRdaya roga kyoM hotA hai ? isake aneka kAraNa haiM kintu prANa nAmaka jo prANa hai, vaha sahI kAma kara rahA hai to hRdaya ko majabUtI milegI, vaha kamajora nahIM hoMgA / yadi vaha prANa sahI kAma nahIM kara rahA hai to avasAda kI sthiti banI rahegI | nepAla ke eka bhAI ne kahA-- mahArAja ! maiMne hArTa.kI bAIpAsa sarjarI karA lI phira bhI udAsI, becainI aura sustI nirantara banI rahatI hai / sthiti yaha hai- maiM gyAraha baje se pahale uTha hI nahIM pAtA / aisA lagatA hai-jIvana meM koI sakriyatA nahIM hai, prasannatA nahIM hai | bahuta parezAnI kA jIvana jI rahA hUM / maiMne kahA- tuma kevala davA ke bharose mata raho, sAtha meM kucha prayoga karo / dIrgha zvAsa prekSA aura kAyotsarga karo / bhAI ne ve prayoga kie / vaha bahuta prabuddha aura sampanna thA / tIsare dina usane kahA- 'mahArAja ! Aja aneka mahIne bAda maiM prAtaH sAta baje uTha pAyA hUM / ina tIna dinoM ke prayoga se mujhe paccIsa pratizata lAbha kI anubhUti ho rahI hai / merI prasannatA bar3hI hai, mAnasika vyagratA kama huI hai / ' kyA aisA ho sakatA hai ? jo lAbha mahInoM taka davA lene se nahIM huA, vaha tIna dina ke prayoga se kaise saMbhava ho gayA ? kAraNa yahI hai-- jaba prANa prANa paryApta rahegA, zvAsa kI kriyA samyak rahegI taba hRdaya ko paryApta oNksIjana milegA, usakI sakriyatA aura svasthatA banI rhegii| rAjasthAna ke eka rAjanItijJa bAIpAsa sarjarI karAne ke lie amerikA gae / bAIpAsa sarjarI ho gaI / DaoNkTara ne kahA- Apane bahuta acchA zvAsa liyA / kyA Apa laMbA zvAsa lenA jAnate haiM ? rAjanetA ne kahA-maiM prekSAdhyAna kA abhyAsI huuN| maiMne dIrghazvAsaprekSA kA prayoga kiyA hai isalie maiM laMbA zvAsa lenA jAnatA hUM / prANa aura svAsthya zvAsa-prANa kA prayoga bahuta mahatvapUrNa prayoga hai / prANa saMtulana ke sAtha

Page #20
6 mahAvIra kA svAsthya-zAstra svAsthya kA gaharA saMbaMdha hai isalie prANa kA samyak honA Avazyaka hai / prANa kA AkarSaNa kaise hotA hai ? zarIra meM prANa kA saMcaya kahAM hotA hai ? prANa kA vitaraNa kahAM se hotA hai ? prANa kI sArI kriyAeM kahAM se saMcAlita hotI haiM ? ina saba praznoM para svataMtra rUpa se vistRta carcA apekSita hai / vastutaH prANa pUre vizva meM vyApta hai / jainadarzana meM ATha vargaNAeM mAnI gaI haiM / pudgaloM ke ATha aise samUha haiM, jo pUre loka meM, brahmANDa meM vyApta haiM / unameM eka vargaNA kA nAma hai taijasa vargaNA / hameM kahIM bAhara jAne kI jarUrata nahIM hai| hamAre Asa-pAsa prANa kA eka valaya banA huA hai / cAroM ora prANa kI sAmagrI vikIrNa hai / yadi hama ThIka prakAra se lenA jAneM, prANa kA saMcaya karanA jAneM to prANa kA vizAla saMgraha kara sakate haiM aura prANa kA prayoga bhI kara sakate haiM | bahata sArI bImAriyAM aisI haiM, jo prANa ke asaMtulana aura avarodha se paidA hotI haiN| perAlAisisa (pakSAghAta) ke aneka kAraNa mAne jAte haiM, kintu usakA jo sabase bar3A kAraNa hai, vaha yaha hai. jahAM prANa kI sakriyatA kama hai, vahAM niSkriyatA A jAegI / jisa avayava meM prANa saMcAra avaruddha hotA hai, vaha avazya pakSAghAta se AkrAnta hotA hai / prANa zakti kA samyaka saMcAlana hotA rahe to koI avayava niSkriya nahIM ho pAegA / hama oNksIjana lete haiM narva ke sAtha yA rakta ke sAtha | rakta oNksIjana ko pratyeka kozikA taka pahuMcA detA hai / isase hamArI jIvanI-zakti barAbara kAma karatI rahatI hai, svAsthya banA rahatA hai / mana astitva kA pAMcavAM ghaTaka hai--mana / mana saba kucha bhI hai aura kucha bhI nahIM hai / mana kA koI sthAyI astitva nahIM hai + jaba mana astitva meM hai taba vaha saba kucha hai / use paidA na kareM to vaha kucha bhI nahIM hai / jaise bhAva sthAyI tatva hai, vaise mana sthAyI tatva nahIM hai / mana utpanna hotA hai, vilIna ho jAtA hai / hama jaba cAheM, mana ko paidA kara sakate haiM aura jaba cAheM, mana ko virAma de sakate haiM | mana kI aneka avasthAeM haiM | mana caMcala, vyagra aura ekAgra hotA hai / yaha samanaska avasthA hai| kintu jaba mana hotA hai, taba vaha bahuta kucha hotA hai, isalie svAsthya ke sAtha mana kA sambandha

Page #21
astitva aura svAsthya 7 jur3A huA hai / mana svastha hotA hai to zarIra svastha rahatA hai / mana asvastha hotA hai to zarIra asvastha ho jAtA hai / AcArya malayagiri ne naMdI sUtra kI vRtti meM isa viSaya kI bahuta suMdara mImAMsA kI hai / eka vyakti ko iSTa bhojana mile, pauSTika bhojana mile to usakA zarIra puSTa ho jAegA / yadi use aniSTa bhojana mile, kupoSaNa mile to zarIra klAnta aura rugNa bana jaaegaa| isI prakAra jaba mana acchA vicAra, acchA cintana aura vidhAyaka manana karatA hai taba vaha iSTa pudgaloM ko grahaNa karatA hai / isase mana praphullita hotA hai aura zarIra svastha banatA hai / jaba mana meM bure vicAra, burI kalpanAeM aura burI smRtiyAM ubharatI haiM taba mana aniSTa pudgaloM ko grahaNa karatA hai | isase mana bhI rugNa hotA hai aura svastha zarIra bhI asvastha bana jAtA hai / zarIra kA mana aura mana kA zarIra para bahuta prabhAva hotA hai / eka sUtra yaha hai--- zarIra svastha hai to mana svastha rahegA / dUsarA sUtra yaha ho sakatA hai--mana svastha hai to zarIra svastha rahegA / vastutaH dUsarA sUtra jyAdA nirNAyaka hai| prazna hai-mana kA svAsthya kaise banA rahe ? mana kaise iSTa pudgaloM kA anavarata grahaNa karatA rahe ? sAmAnyataH yaha mAnA jAtA hai- hama cintana kara rahe haiM kintu dArzanika dRSTi se vicAra kareM to kahA jAegA--- mana manovargaNA ke pudgaloM ko lie binA eka iMca bhI Age nahIM bar3ha sakatA / jaise prANa zakti ke pudgala sAre vizva meM vyApta haiM, vaise hI manovargaNA ke pudgala, jo mana kI kriyA ko saMcAlita karate haiM, sAre vizva meM vyApta haiM / ve pudgala iSTa bhI haiM, aniSTa bhI haiM / isakA tAtparya hai-- manovargaNA ke jina pudgaloM kA varNa, gaMdha, rasa aura sparza anukUla hotA hai, acchA hotA hai, ve iSTa pudgala haiM / jina pudgaloM kA varNa, gaMdha, rasa aura sparza pratikUla hotA hai, kharAba hotA hai, ve aniSTa pudgala haiM / jaba-jaba mana acchA vicAra karatA hai, iSTa pudgaloM ko letA hai, taba-taba mana kI praphullatA aura prasannatA bar3hatI hai, sAthasAtha zarIra bhI svastha banatA hai / jaba-jaba mana burA vicAra karatA hai, IrSyA, kalaha aura niMdA kA vicAra karatA hai, dUsaroM ko girAne kA ciMtana karatA hai taba-taba aniSTa pudgaloM kA grahaNa hotA hai / isase mana kI samasyAeM ulajhatI haiM, zarIra bhI asvastha banatA hai / mana ke saMdarbha meM do zabda atyanta mahatvapUrNa haiM--satya manoyoga aura asatya manoyoga / jaba hama satya kI khoja meM mana kI pravRtti karate haiM athavA mana

Page #22
8 mahAvIra kA svAsthya - zAstra kI pravRtti yathArtha meM hotI hai taba satya manoyoga hotA hai / jaba-jaba hama asatya meM mana kI pravRtti karate haiM taba-taba asatya manoyoga hotA hai / yaha satya manoyoga mAnasika svAsthya ke lie auSadha hai, zarIra aura mana donoM ke lie TaoNnika hai / jaba asatya manoyoga hotA hai taba zarIra aura mana - donoM kI zakti kA hrAsa hotA hai / manobala kI kamI Aja kI pramukha samasyA hai| mAnasika tanAva se bhI Aja kA manuSya ghirA huA hai / yadi mana kI pravRtti satya meM bar3ha jAe to ina samasyAoM se mukti kA sUtra mila jAe / bhAva astitva kA chaThA tatva hai-bhAva / zarIra paudgalika hai, indriya-racanA aura zvAsa paudgalika haiM / mana aura prANa bhI pudgala se jur3e hue haiM / bhAva AtmA athavA cetanA se jur3A huA hai / hamArI bhAvanAeM bhItara se AtI haiM / bAhara se unakA koI sambandha nahIM rahatA / bhAva jagat bhItara kA jagat hai / yaha svAsthya ke lie kuMjI kA kAma karatA hai / mana burA vicAra kyoM karatA hai ? acchA vicAra kyoM karatA hai ? iSTa pudgala kA grahaNa kyoM karatA hai ? aniSTa pudgala kA grahaNa kyoM karatA hai ? mana kA niyAmaka aura saMcAlaka kauna hai ? mana kA niyAmaka hai bhAva / mana ke acche athavA bure kArya ke lie uttaradAyI hai bhAva / jaisA bhAva vaisA mana / bhAva mana ko saMcAlita karatA hai / vartamAna meDikala sAiMsa kI dRSTi se bhAva kI utpatti kA kendra hai limbika sisTama, hAipothelemasa / mastiSka kA yaha hissA bhAva saMvedanA kA mUla kendra hai / yadi hama AtmA aura zarIra kA saMbaMdha sUtra khojeM- AtmA aura zarIra kA saMgama kahAM ho rahA hai to kucha kendra nirdiSTa kiye jA sakate haiM / pahalA kendra hai-- 'hAipothelemasa', jahAM AtmA aura zarIra kA saMgama hotA hai / dUsarA kendra ho sakatA hai-- nAbhi / vaha taijasa kendra hai, jahAM vRttiyAM abhivyakta hotI haiM / mana bhAva dvArA saMcAlita eka taMtra hai / zarIra aura bhASA bhI bhAva dvArA saMcAlita taMtra haiM jaina pAribhASika zabdAvalI meM inheM yoga kahA gayA hai / ye taMtra bhAva dvArA saMcAlita haiM / bhAva ke dvArA hamArI sArI pravRttiyAM saMcAlita ho rahI haiN| hama mana ke

Page #23
astitva aura svAsthya 9 bAre meM bahuta kucha mAnate haiM kintu mana ko mUla tatva nahIM mAnate / mUla tatva hai bhAva / eka DaoNkTara cikitsA karatA hai zarIra kI, eka sAikolojisTa cikitsA karatA hai mana kI / bhAva inase bhI Age hai / vaha koI mAnasika samasyA nahIM hai / vaha bhAvAtmaka samasyA hai, AMtarika samasyA hai, jahAM mana koI kAma nahIM karatA / vartamAna zikSA kSetra meM bhI eka bhrAnti cala rahI hai / bauddhika vikAsa aura mAnasika vikAsa ko eka mAnA jA rahA hai / kisI kA bauddhika vikAsa acchA hai to kahA jAegA- mAnasika vikAsa acchA ho gayA / hamAre zabdoM meM aisI aneka bhrAntiyAM calatI haiM / vastutaH mAnasika vikAsa aura bauddhika vikAsa eka nahIM hai / bhAvAtmaka vikAsa ina donoM se sarvathA bhinna hai / krodha, mAna, mAyA, lobha, IA, bhaya, ghRNA, vAsanA--ye hamArI bhAvanAeM haiM | jaisA bhAva hogA, mana vaisA hI bana jAegA / mana mUla nahIM hai, mUla hai bhAva / hamAre astitva kA cetanA kA, antaraMga pratinidhitva karane vAlA zaktizAlI tatva hai bhAva / bhAva kI zuddhi aura pavitratA svAsthya kA rahasya-sUtra hai / bhASA astitva kA sAtavAM ghaTaka hai--bhASA / bhASA kA bhI svAsthya ke sAtha bahuta gaharA saMbaMdha hai / dhvani ke prakaMpana hamAre svAsthya ke sAtha jur3e hue haiN| eka AdamI krodha kI avasthA meM hai | yadi vaha bolegA to hoTha phar3akane lageMge, zarIra kAMpane lagegA, vANI lar3akhar3A jAegI / bhASA para bhAva kA itanA prabhAva ho jAtA hai / eka vyakti ne zaktizAlI zabdoM kA uccAraNa kiyA, usakI dhvani bhAvanAoM ko prabhAvita karegI, mana ko prabhAvita karegI / isI AdhAra para dhvani cikitsA kA vikAsa huA / dhvani ke dvArA cikitsA kI jAtI hai | Aja prakaMpana (vAIbrezana) para bahuta anveSaNa ho rahe haiM | kisa prakAra kI bhASA, kisa prakAra kA zabda aura kauna sA uccAraNa hamAre kisa taMtra ko prabhAvita karatA hai ? mastiSka meM kahIM gar3abar3I ho gaI, eka zabda kA dasa minaTa taka uccAraNa kareM, mastiSka ekadama saMtulita aura vyavasthita ho jaaegaa| kisI zabda kA uccAraNa hRdaya ko prabhAvita karatA hai, kisI zabda kA uccAraNa lIvara aura nAr3ItaMtra ko prabhAvita karatA hai / isa prabhAva kI sUkSma mImAMsA

Page #24
10 mahAvIra kA svAsthya-zAstra kI jAe to niSkarSa AegA - bhASA kA bhAva, mana aura zarIra kI kriyAoM ke sAtha gaharA saMbaMdha hai / zarIra, indriya, zvAsa, prANa, mana, bhAva aura bhASA - svAsthya ke saMdarbha meM ina sAta tatvoM para vicAra karanA Avazyaka hai / yaha samagratA kA dRSTikoNa hai / mahAvIra ne samagratA kI dRSTi kA pratipAdana kiyA thA / mahAvIra dvArA pratipAdita anekAnta kA artha hai- kisI eka ko lekara AgrahI mata bano, vastu tatva ko samagratA se dekho / samagratA se ina sAtoM tatvoM para vicAra karane para svAsthya ke saMdarbha meM jo cintana dhArA vikasita hogI, vaha 'astitva aura svAsthya' donoM kA rahasya -sUtra upalabdha karAne vAlI hogI /

Page #25
citta, mana aura svAsthya svastha mahAvIra kA zarIra bahuta dRr3ha thA, vajra RSabhanArAca saMhanana se yukta thA / unakA svAsthya bahuta balavAn thA isIlie ve itanI kaThinAiyoM, samasyAoM ko jhela sake, itane upasargoM ko sahana kara sake / zarIra majabUta hotA hai, svastha hotA hai to bahuta sArI sthitiyoM ko jhelA jA sakatA hai aura cetanA bhI ThIka kAma karatI hai / bhagavAn kI stuti meM eka bahuta mArmika bAta kahI gaI vapureva tavAcaSTe, bhagavan ! vItarAgatAm / na hi koTarasaMsthegnau, tarurbhavati zAdvalaH / / bhagavan ! ApakA zarIra hI batA rahA hai ki Apa vItarAga haiM / anya sAkSI kI jarUrata hI nahIM hai / dRSTAnta kI bhASA meM isakA samarthana kiyA gayA-- jisa taru ke koTara meM Aga lagI huI hai, kyA vaha harA-bharA vRkSa hogA? jisake koTara meM Aga laga rahI hai, vaha vRkSa kabhI harA-bharA raha nahIM sktaa| yadi Apake bhItara kaSAya, rAga-dveSa, krodha, vikAra- ye prabala hote to ApakA zarIra itanA majabUta nahIM hotA / ApakA zarIra svastha hai aura vaha yaha batA rahA hai ki Apake bhItara saba kucha zAnta hai / koI uttejanA nahIM hai, krodha nahIM hai, Aveza aura Avega nahIM hai, yaha zarIra svayaM sAkSI de rahA hai|

Page #26
12 mahAvIra kA svAsthya-zAstra isa zloka kI mImAMsA kareM to phalita hai ki svAsthya kA sambandha kevala zarIra se nahIM hai, isakA sambandha hamAre citta se hai, mana se hai, bhAvoM se hai / ina sabase svAsthya kA sambandha hai / kevala santulita bhojana yA poSaNa se zarIra svastha rahatA hai, isa bhrAnti kA dUra honA Avazyaka hai| svAsthya ke lie sabase pahale Avazyaka hai citta kI svasthatA / hamArA caitanya eka sUrya hai / caitanya kI tulanA sUrya ke sAtha kI gaI hai / citta usa sUrya kI eka razmi hai / akhaNDa caitanya kI eka razmi kA nAma hai citta / dUsarA tatva hai hamArA mana | mana citta ke sAhacarya se kArya karane vAlA eka taMtra hai | citta hai caitanyamaya aura mana hai paudgalika / mana kA caitanya, jo hameM pratIta hotA hai, citta ke sAhacarya se hotA hai, citta ke prabhAva se hotA hai / mana svayaM cetana nahIM hai, acetana hai / eka prazna hai saMcAlaka kA | citta kA saMcAlaka kauna hai ? mana kA saMcAlaka kauna hai ? citta saMcAlita hotA hai, sUkSma zarIra ke dvArA / mana saMcAlita hotA hai citta ke dvArA / citta mana kA saMcAlaka hai | citta ke apane utpAda haiM / citta bhAvoM ko utpanna karatA hai, mana ko utpanna karatA hai / bhAva aura mana-ye donoM citta ke utpAda haiN| sUkSma zarIra se kucha spadaMna Ate haiM, ve spadaMna citta taka pahuMcate haiM / citta hamAre mastiSka ke sAtha kArya karane vAle cetanA hai | jaba ye spadaMna Ate hai| citta bhAvoM kA nirmANa karatA hai aura una bhAvoM kI kriyA ko saMcAlita karane ke lie eka taMtra kA nirmANa karatA hai aura vaha taMtra hai mana / citta ke do utpAda ho gae.- eka bhAva aura eka mana / ye donoM usake dvArA niSpanna kiye hue tatva haiM aneka haiM citta bhagavAn mahAvIra ne kahA- yaha puruSa aneka citta vAlA hai / citta bhI eka nahIM hai, aneka haiM / aneka citta kI vyAkhyA kareM to cAra prakAra ke citta sAmane Ate haiM 0 AvaraNa citta / 0 antarAya citta /

Page #27
citta, mana aura svAsthya 13 0 mithyAdarzana citta / 0 moha citta / ye cAra prakAra ke citta haiM / isake aura bhI saikar3oM prakAra banate haiM para prastuta prasaMga meM ina cAra cittoM kI carcA apekSita hai / inake pratipakSa meM ye cAra citta haiM 0 anAvaraNa citta / 0 nirvighna citta / 0 samyag darzana citta / 0 vItarAga citta / citta ke aneka prakAra aura aneka koTiyAM banatI haiN| citta ke aneka prakAra maharSi pataMjali ne bhI kie haiM / sAMkhya darzana meM bhI citta kI avadhAraNA hai / jaina darzana meM citta aura mana---donoM kI avadhAraNA hai / inakI avadhAraNA sAMkhya darzana meM nahIM hai, aisA nahIM hai kintu inakA jaina darzana meM bahuta vizleSaNa huA hai / maharSi pataMjali athavA pAtaMjala yoga darzana ke bhASyakAra vyAsa ne citta ke tIna rUpa batalAe-- mithyA-citta, pravRtti-citta aura smRti-citta / vaha citta, jisameM rajo guNa aura tamo guNa kA asara hai, mithyA citta hai / use aizvarya, sattA aura adhikAra priya hotA hai / pravRtti-citta meM tamoguNa kI pradhAnatA hotI hai / Asakti, mUrchA, moha--ye sAre pravRtti-citta meM hote haiN| smRti-citta vaha hai jahAM tamo guNa aura rajo guNa samApta ho jAte haiM / vairAgya, anAsakti Adi Adi aneka guNoM kA udbhava aura pralaya hotA hai| yUMga kI avadhAraNA phrAyaDa ne citta ko mAiMDa taka sImita rakhA kintu yUMga ne mAiMDa aura sAika- ye do vibhAga kara die / phrAyaDa ne mana ke cetana aura avacetanaye do saMvibhAga mAne / yUMga ne citta ke do saMbhAga mAne-cetana aura acetana / ina donoM kI jo ikAI hai, vaha citta hai / yUMga ne citta kA bahuta acchA vizleSaNa kiyA hai / udayapura meM eka bahuta acche vidvAna the DA0 bhavAnIzaMkara upAdhyAya /

Page #28
14 mahAvIra kA svAsthya - zAstra unhoMne yUMga ke viSaya meM pustaka likhI "kArla gustAva yUMga vizleSaNAtmaka manovijJAna / " vastutaH yUMga kI avadhAraNA kI mImAMsA aura vizleSaNa karate haiM to lagatA hai ki ve citta ke nikaTa pahuMca gae / hama citta para vicAra kareM / pahalA prazna hai- jAnane vAlA kauna hai ? jJAtA kauna hai ? hama mana ko jAnane vAlA bhI nahIM kaha sakate aura anubhava karane vAlA bhI nahIM kaha sakate / jAnanA aura anubhava karanA, jJAna aura vijJAna kA jo mUla AdhAra hai, vaha mana nahIM ho sakatA mana kI prakRti alaga hai / mana caMcala hai, asthAI hai / citta sthAI hai, dIrghajIvI hai / hamArI sArI cetanA kA pravAha vahAM se A rahA hai / AvaraNa citta pahalA hai AvaraNa citta / yaha caitanya ko AvRta karane vAlA citta hai / sUkSma zarIra kA eka aisA pravAha A rahA hai, jo cetanA ko anAvRta nahIM hone detA, usako AvRta banAye rakhatA hai / kintu vikAra kucha bhI nahIM karatA, kevala AvaraNa banatA hai / vaha pardA lagA detA hai to sIdhe nahIM pahuMca sakate / antarAya citta dUsarA hai antarAya citta / yaha bAdhA DAlane vAlA citta hai / bhItara kA aisA pravAha hai, jo bAdhA DAlatA rahatA hai / vyakti jaisA cAhe, vaisA kAma kara nahIM sakatA, soca bhI nahIM sakatA / hamezA kArya meM koI na koI bAdhA AtI rahatI hai / isakA kAraNa banatA hai antarAya citta / mithyAtva citta tIsarA hai mithyAtva citta / mithyA dRSTikoNa banA rahatA hai / hama satya taka nahIM pahuMca pAte, dRSTikoNa galata bana jAtA hai / jo vidhAyaka bhAva aura niSedhAtmaka bhAva kI carcA Aja hai, usakA hetu kyA hai ? vidhAyaka bhAva na hone kA mukhya kAraNa mithyA-darzana citta banatA hai / yaha sahI darzana nahIM

Page #29
citta, mana aura svAsthya 15 hone detA, yathArtha kA grahaNa nahI hone detA / yaha dRSTikoNa ko badala detA hai / yathArtha kucha hotA hai kintu anubhava yA pratIti anyathA hone laga jAtI hai / viparyaya hotA hai jJAna kA / jise dArzanika jagat meM vimohAtmaka khyAti, anAtmaka-khyAti athavA jJAna kA viparyaya kahA gayA, usake pIche mithyAtva citta athavA mithyA dRSTikoNa chipA hotA hai / moha citta cauthA hai moha citta / yaha acchA caritra nahIM hone detA | saMyama kI bhAvanA, vrata kI bhAvanA utpanna nahIM hone detA, AdhyAtmika unnayana nahIM hone detaa| hamezA rAga-dveSa paidA karatA rahatA hai | AdamI kA AkarSaNa rAgAtmaka aura dveSAtmaka pravRtti meM hI hotA rahatA hai / dUsarA pakSa yadi ye citta hI hamAre jIvana se jur3e hote to hama kabhI saphala nahIM ho sakate / isakA dUsarA pakSa bhI hai| vaha bhI sUkSma-zarIra ke vizuddha prakaMpanoM ke dvArA banatA hai / vaha pakSa hai anAvaraNa citta / korA AvaraNa nahIM hai, anAvaraNa bhI hai isIlie hama jJAna kA vikAsa kara pAte haiM / hamArI cetanA sarvathA AvRta nahIM hotii| kahA gayA- cetanA kA anaMtavAM bhAga sadA udghATita rahatA hai, kabhI AvRta nahIM hotA / agara cetanA pUrNa AvRta ho jAe to phira jIva ajIva bana jAe / isa sthiti meM jIva aura ajIva meM antara hI nahIM rahatA / anAvaraNa citta bhI sadA sakriya rahatA hai, apanA kAma karatA rahatA hai aura caitanya ko sarvathA AvRta nahIM hone detA / / dUsarA hai nirvighna citta / cAroM ora bAdhA hI bAdhA ho, rukAvaTa hI rukAvaTa ho to manuSya kaise kArya kara pAegA ? yaha bAdhA ko cIratA hai / bAdhA ko pAra karane kA pratinidhi citta hai nirvighna citta / yaha sakriya hotA rahatA hai isalie manuSya bahuta sAre kArya kara letA hai /

Page #30
16 mahAvIra kA svAsthya - zAstra tIsarA-citta samyag darzana citta / yaha samyag dRSTikoNa kA nirmANa karatA hai / tatva ko tatva ke rUpa meM svIkRta karatA hai, yathArtha ko yathArtha kI dRSTi se dekhatA hai / isI ke sahAre vidhAyaka bhAva aura vidhAyaka cintana kI prakriyA calatI hai / cauthA hai vItarAga citta / koI bhI vyakti sarvathA caritra - zUnya nahIM hai / caritra kA kiMcit mAtrA meM hara vyakti meM vikAsa hotA hai / vaha vikAsa vItarAga citta ke dvArA niSpanna hotA hai / saMdarbha svAsthya kA hama svAsthya kI dRSTi se cintana kareM / AvaraNa citta kA sIdhA sambandha svAsthya ke sAtha nahIM hai / usakA sambandha jJAna ke sAtha hai / svAsthya ke sAtha bhI ho sakatA hai para pratyakSataH sIdhA sambandha nahIM hai / kintu antarAya citta, mithyAtva citta aura sabase jyAdA moha citta kA sambandha hamAre svAsthya ke sAtha jur3atA hai / hama citta ko do bhAgoM meM bAMTa deM-- zuddha citta aura azuddha citta / eka zuddha citta hai aura eka azuddha citta hai / citta kI zuddhi, aura bhAvoM kI zuddhi se jur3I hai mana kI zuddhi / vAstava meM mana zuddha athavA azuddha nahIM banatA / yaha mana kA kAma hI nahIM hai / mana kA kAma hai smRti karanA, kalpanA karanA, cintana karanA / vaha zuddha aura azuddha nahIM hotA / vaha zuddha athavA azuddha banatA hai citta ke pravAha se / citta kA pravAha bhAva meM badalatA hai to vaha zuddha - athavA azuddha bana jAtA hai / jaba bhAva mana para utaratA hai taba hama kaha dete haiM ki mana zuddha hai yA azuddha hai, zubha hai yA azubha hai / vAstava meM zuddha athavA azuddha kucha bhI nahIM hai mana meM / havA cala rahI hai / havA garma hai yA ThaNDI ? yadi garmI teja hai to havA garma ho jAyegI / yadi zItalahara cala rahI hai to havA ThaNDI ho jaayegii| havA ThaNDI hai yA garma, yaha nirapekSa dRSTi se nahIM kahA jA sakatA / sApekSa pratipAdana hI kiyA jA sakatA hai / himapAta huA hai, varSA huI hai to havA ThaNDI hai / jeTha kA athavA ASAr3ha kA mahInA hai aura gaharI dhUpa par3a rahI hai to havA garma ho jAegI / mana kA bhI yahI kAma hai kyoMki mana kI koI svataMtra sattA nahIM hai / citta

Page #31
citta, mana aura svAsthya 17 kI svataMtra sattA hai kintu mana kI svataMtra sattA nahIM hai / agara mana hI saba kucha hai, mana kI svataMtra sattA hai to apane mana ko vaza meM karo, yaha nirdeza kauna detA hai ? yaha nirdeza kisakI kriyA hai ? vaha hai citta kI sattA / yaha citta kA kAma hai ki cAhe vaha mana kA nigraha kareM aura cAhe to use khulA chor3a de / yadi citta pavitra hai aura citta meM yaha bAta baiTha gaI hai ki mujhe mana kA nigraha karanA hai to phira vaha dhyAna kI sAdhanA karegA, mana ko ekAgra karegA, mana ko apane niyaMtraNa meM rakhegA / mana kA mAlika hai vaha / dhyAna meM eka sthiti AtI hai nirvikalpa dhyAna kI / yadi mana kI svataMtra sattA hai to phira nirvikalpa aura nirvicAra dhyAna kA matalaba kyA hogA? kyA cetanA samApta hogI ? cetanA kabhI samApta nahIM hotI / vicAra nahIM hai phira bhI apane astitva kI anubhUti barAbara ho rahI hai / __AcArya rAmacandra ne eka sundara bAta kahI-- jaina loga zUnya ko dhyAna nahIM mAnate / cetanA kI zUnyatA dhyAna nahIM, mUrchA hai / jahAM mUrchA hai, vahAM cetanA kA dhyAna nahIM hai, vahAM mana kI sattA nahIM hai, mana kA vikalpa nahIM hai, mana kA vicAra nahIM hai / jahAM cetanA kI anubhUti kA sAtatya hai, nirantara cetanA kI anubhUti kA anubhava ho rahA hai, citta kI jAgarUkatA hai vahAM dhyAna hai / anyathA mUrchA aura dhyAna meM koI antara nahIM rahegA / vaha dhyAna kI avasthA hai, jahAM apane astitva kA, apane caitanya kA barAbara dhyAna banA rahatA hai / nirvicAra aura nirvikalpa avasthA meM mana to nahIM hai kintu dhyAna hai aura isalie hai ki usameM astitva athavA caitanya kA bodha prakhara banA rahatA hai| sthAyI hai citta eka mahatvapUrNa zabda hai amana / mana kI aneka sthitiyAM banatI haiM kintu eka aisI sthiti bhI hai jahAM mana hI nahIM rahatA, samApta ho jAtA hai / yaha amana kI sthiti hai / yaha aMtara spaSTa honA cAhie-- citta hai sthAyI aura mana hai utpAda / hama mana ko paidA kareM to vaha hai / yadi na kareM to mana hai hI kahAM? mana, vacana, kAyA-tIna tatva haiM / inameM mana aura vacana kI sthiti samAna hai / kAyA kI sthiti ina donoM se bhinna hai / jaba taka AdamI jIvita hai, zarIra banA rahegA / vANI aura mana kI sthiti yaha hai ki jaba cAhe ina

Page #32
18 mahAvIra kA svAsthya-zAstra donoM ko paidA kareM aura jaba cAheM, virAma de deM / isIlie mana kahIM pratiSThita nahIM hai / hama usako utpanna karate haiM | yadi mana ko utpanna na kareM to amana kI sthiti bana jAe / citta kI yaha sthiti nahIM hai / citta ko utpanna nahIM kiyA jA sakatA | jaise zarIra kI nirantaratA hai, citta kI bhI hamAre sAtha nirantaratA hai | citta nirantara rahegA, sote, jAgate nirantara banA rahegA / citta apanA kAma cAlU rakhegA / vaha to hamArI cetanA hai jo kabhI lupta nahIM hotii| nyAya-zAstra ke AcAryoM ne isalie kucha kathana prastuta kiye the- Aja mujhe bahuta acchI nIMda AI / yaha kauna jAnatA hai ? mana to niSkriya bana gyaa| mujhe bahuta acchI nIMda AI, yaha kauna anubhava kara rahA hai ? yaha citta kA kAma hai / kisI ko nIMda acchI nahIM AI / bAra-bAra idhara-udhara karavaTeM badalatA rahA / yaha kauna anubhava karatA hai ? yaha mana kA kAma nahIM hai, citta kA kAma hai / cetanA kI eka razmi hai citta / yaha sArA citta kA kAma hai / yaha spaSTa honA jarUrI hai ki citta kA kArya alaga hai aura mana kA kArya alaga hai / citta kA pahalA utpAda hai bhAva / mana usakA pahalA utpAda nahIM hai / citta bhAva ko paidA karatA hai / bhAva kA pravAha bhItara se AtA hai / hamAre jitane imozaMsa hai, sAre citta ke utpAda haiM isIlie citta ke aneka prakAra haiM / bhAva ke AdhAra para kahA jAtA hai- yaha krodha kA citta hai / isI prakAra ahaMkAra kA citta, mAyA kA citta, lobha kA citta, ghRNA kA citta, kalaha kA citta Adi-Adi aneka citta bana jAeMge / ye jo bhAva paidA hote haiM, unheM citta paidA karatA hai / sAhitya meM eka zabda kA prayoga calatA hai- manobhAva / manobhAva kA tAtparya hai-mana meM bhAvoM kA avataraNa / mana bhAva paidA nahIM karatA / bhAva paidA karanA mana kA kAma nahIM hai / bhAva paidA karatA hai citta / ve bhAva mana ke pAsa jAte haiM aura phira manobhAva bana jAte haiM / Agama-sAhitya meM, sAMkhya darzana aura Rgveda meM jahAM mana para vicAra kiyA gayA, vahAM kahA gayA-cintana karo, vicAra karo, yaha mana kA kAma hai / kucha loga prazna karate haiM- vaha dina dUra nahIM hai jaba kampyUTara bhI cintana karane laga jAegA / taba cetanA kA astitva kahAM rahegA ? yaha prazna koI samasyA nahIM hai / kampyUTara kI kriyA yAMtrika prakriyA hai / mana bhI cetanA kA

Page #33
citta, mana aura svAsthya 19 eka yaMtra hai, upakaraNa hai / kampyUTara cintana karegA, usase AtmA ke astitva para koI asara nahIM AegA / kyoMki cintana AtmA athavA citta kA mUla kAma nahIM hai / vaha pAripAzvika kArya hai / usakA mUla kArya hai anubhava karanA, saMvedana karanA, icchA karanA / mana kI koI icchA nahIM hotI / yadyapi hamAre sAhityakAroM aura saMta lekhakoM ne likha diyA - mana kI tRSNA anaMta hai / vastutaH mana meM koI tRSNA hotI hI nahIM hai / mana paidA huA hai zarIra ke sAtha phira anaMta tRSNA kahAM se AI ? citta aura mana kA bheda nahIM karate haiM taba upacAra se kaha diyA jAtA hai ki mana kI tRSNA anaMta hai / prANI kA eka lakSaNa mAnA gayA hai-- icchA / jinameM mana kA vikAsa nahIM hai, unameM bhI icchA hotI hai / sabhI prANiyoM meM mana nahIM hotA kintu icchA avazya hotI hai / prANI kA akATya lakSaNa hai icchA / eka indriya vAle jIva, do indriya vAle jIva, tIna indriya vAle aura cAra indriya vAle jIva amanaska hote haiM / kucha pAMca indriya vAle jIva bhI amanaska hote haiM / unameM mana kA vikAsa nahIM hai kintu icchA hai / isIlie mana ko jIva kA lakSaNa nahIM mAnA gayA kintu citta ko mAnA gayA, icchA ko mAnA gayA / jisameM icchA hai, vahI prANI hai / icchA kisakA kArya hai / icchA, AkAMkSA, yaha sArA citta kA kAma hai / citta, mana aura bhAva citta, mana aura bhAva - tInoM ke sambandha ko samajheM / dhyAna kI dRSTi se vicAra kareM to sUkSma zarIra, adhyavasAya, lezyA, citta, bhAva aura mana - yaha eka pUrI zrRMkhalA hai, sUkSma jagat se lekara sthUla jagat taka kA samagra krama hai / bhItara sUkSma jagat meM jo kucha hotA hai, vaha mana ke dvArA abhivyakta hotA hai / aba hama svAsthya kI dRSTi se vicAra kreN| eka niyama bana jAegAazuddha citta, azuddha bhAva aura azuddha mana hai to svAsthya ke lie samasyA hai, svAsthya acchA nahIM raha pAegA / zuddha citta, zuddha bhAva aura zuddha mana hai to svAsthya ke lie bahuta jyAdA anukUlatA hogI, samasyA nahIM AegI / sAiko someTika - manokAyika bImArI ke lie kevala zarIra kA taMtra

Page #34
20 mahAvIra kA svAsthya-zAstra jimmevAra nahIM hai| usake lie mana ko uttaradAyI mAnA gayA / yadi citta pavitra hai to mana azuddha nahIM ho sktaa| manokAyika bImAriyAM citta kI azuddhi ke kAraNa hI upajatI haiM | mahAvIra kA yaha sUtra-zuddha citta, zuddha bhAva aura zuddha mana-svAsthya kA mahatvapUrNa sUtra hai / azuddha citta, azuddha bhAva aura azuddha mana--isakA artha hai bImArI ke lie khulA nimaMtraNa / svAsthya aura citta kI nirmalatA svAsthya ke saMdarbha meM citta aura mana kI carcA bahuta Avazyaka hai / yaha koI dArzanika carcA nahIM hai / jahAM dArzanika carcA kareM vahAM mana ke svarUpa kA pratipAdana kareM / hama citta aura mana ke svarUpa ko svAsthya ke sandarbha meM bhI dekheM / jo vyakti svastha rahanA cAhatA hai, vaha soce-bahuta acchA bhojana karUMgA, viTAminsa, lavaNa, proTIna sAre mila jAeMge / svAdiSTa bhojana karUMgA to maiM svastha rahUMgA, yaha socanA nitAnta bhrAntipUrNa hai / use sAtha meM yaha bhI socanA par3egA ki merA citta kitanA niravadya hai, nirmala aura pavitra hai | cetanA meM pApa ke pravAha nahIM A rahe haiM, malina vicAra nahIM A rahe haiM to svAsthya acchA rahegA / AdamI burI kalpanA, bure vicAra, burI bhAvanA karatA rahe aura yaha socatA rahe ki maiM svastha rahUMgA to isase bar3I koI Atma bhrAnti nahIM ho sakatI / citta kI nirmalatA svAsthya ke lie varadAna banatI hai / hama mahAvIra vANI ke do zabdoM para dhyAna deM sAvadha aura niravadya / inakA svAsthya ke sAtha gaharA saMbaMdha hai | yadi tumhArA citta, bhAva, AcaraNa aura cintana niravadya hai, nirmala hai to svAsthya ko khatarA nahIM hai, tumhArI zakti kama nahIM hogI, tumhArI roga-pratirodhAtmaka zakti majabUta rahegI, tuma samasyAoM ko sahana kara sakoge, jhela sakoge / yadi yaha bhItara kI zuddhi nahIM hai, bhAva, citta aura mana kI zuddhi nahIM hai to kitanA hI prayatna karo, tumhArA zarIra khokhalA hotA calA jAegA, imyuniTI sisTama kamajora hotA jAegA, rogapratirodhaka kSamatA kama hotI jaaegii| kitanI hI davAiyAM lete jAo, na DaoNkTara bacA pAegA, na davAiyAM bacA pAegI / isa mUla sUtra ko pakar3akara citta aura mana para vicAra karanA cAhie / unheM pavitra, vizuddha aura nirmala banAne kA abhyAsa karanA cAhie / jisa dina citta kI nirmalatA upalabdha hogI, bhAva

Page #35
citta, mana aura svAsthya 21 aura mana zuddha bana jAeMge / bhAva aura mana kI zuddhi kA artha hai svAsthya ke rahasya-sUtra kA saMdhAna / svAsthya ke lie isa sacAI kA bodha aura upalabdhidonoM anivArya hai|

Page #36
bhAva aura svAsthya sthUla jagat meM jIte haiM isalie sthUla ko jAnanA, pakar3anA hamAre lie sarala hai / hamArA eka jagat hai sUkSma kA jagat / vaha adRzya hai isalie ajJeya bhI banA huA hai / use saralatA se jAnA nahIM jA sakatA / zarIra sthUla hai / mana zarIra se sUkSma hai / hama mana ko bhI pakar3a lete haiM / bhAva kA jagat bahuta sUkSma hai / sthUla jagat aura sUkSma jagat ke sAtha saMgama kI eka zrRMkhalA hai | usa zrRMkhalA ko pakar3anA sarala nahIM ho rahA hai / isIlie aba taka cikitsA ke kSetra meM svAsthya ke viSaya meM jo avadhAraNAeM banI haiM ve sthUlasparzI haiM | do prakAra ke roga mAne jAte haiM zarIra kA roga aura mana kA roga / pahale zarIra kA roga jyAdA mAnA jAtA thA kintu aba mana kA roga bhI kAphI prasiddha huA hai / yaha mAnA jAne lagA hai ki mana zarIra ko prabhAvita karatA hai | eka zabda bhI pracalita ho gayA- manokAyika roga / yaha eka nayA siddhAnta vikasita huA hai / Ayurveda meM to pahale se hI yaha mAnya thA kintu meDikala sAiMsa meM aba bahuta acchI taraha se vikasita huA svarUpa hai bhAva bhAva hamAre svAsthya ko prabhAvita karatA hai, yaha avadhAraNA aba bhI spaSTa nahIM hai / isakA kAraNa yaha hai-ki mana aura bhAva ko eka mAna liyA gayA /

Page #37
bhAva aura svAsthya 23 vAstava meM ye donoM bilkula bhinna haiN| inheM eka mAnakara bahuta sArI samasyAeM bhI hamane paidA kara lI haiN| bhAva aura mana ke pRthaktva ko samajhane ke lie bhAva ke svarUpa ko samajhanA jarUrI hai / umAsvAti ne kahA- bhAvo jIvasya satattvaM-bhAva jIva kA svarUpa hai | AtmA ajJeya hai, amUrta hai, agamya aura adRzya hai| bhAva jIva kA eka svarUpa banatA hai / manuSya hai / manuSya kA zarIra hai / indriyAM haiM / indriyoM ke sAtha aura bhI bahuta kucha jur3A huA hai| yaha svarUpa kyoM banA? kaise banA? isakA AdhAra hai bhAva / isIlie umAsvAti ne kahA- jIva kA svarUpa hai bhAva / eka vaha bhAva hai jo audayika bhAva kahalAtA hai, karma ke udaya se, vipAka se hone vAlA bhAva hai / eka vaha bhAva hai, jo karma ke zodhana se, karma ke vilaya se hone vAlA bhAva hai | eka vaha bhAva hai, jo svabhAvataH hI calatA rahatA hai / jisakI saMjJA hai pAriNAmika bhAva / bhAva ko ina tIna bhAgoM meM vibhakta kiyA jA sakatA hai / bhAva kA srota bhAva ko samajhane ke lie bhAva kI paribhASA taka jAnA aura paribhASA taka pahuMcane ke lie mUla srota taka pahuMcanA Avazyaka hai / hamAre zarIra ke bhItara bahuta sAre sUkSma saMsthAna haiM / mUla hai AtmA / AtmA kA eka valaya hai-kaSAya / kaSAya AtmA se spaMdana Ate haiM / ve kaSAya ke spaMdana adhyavasAya ko prabhAvita karate haiM / adhyavasAya ke spadana lezyA ko prabhAvita karate haiM / lezyA ke spaMdana sthUla zarIra meM Akara bhAva kA nirmANa karate haiM / yaha bhAva ke nirmANa kI itanI lambI zrRMkhalA hai, prakriyA hai| AtmA, AtmA kA eka valaya, jisakA nAma hai- kaSAya | kaSAya valaya ke pazcAt eka saMsthAna hai-caitanya kA saMsthAna | jisakA nAma hai adhyavasAya, sUkSma cetanA / manovijJAna meM anakaziyasa kI bAta kahI gaI, usase bhI adhika sUkSma hai adhyavasAya kA jagat / pratyeka adhyavasAya ke asaMkhya bhAga haiM, unameM itanA tAratamya hai | ve adhyavasAya spaMdita hote haiM, unakA spaMdana eka nayI sRSTi karatA hai lezyA kI / jaba ve lezyA ke spaMdana sUkSma jagat meM Ate haiM, citta ke sAtha unakA saMyoga hotA hai taba bhAva-taMtra kA nirmANa hotA hai /

Page #38
24 mahAvIra kA svAsthya - zAstra bhAvanA aura saMvega ----- manovijJAna meM do zabda pracalita haiM- bhAvanA aura saMvega / bhAvanA aura saMvega ina donoM kA itanA saMzleSaNa hai ki inheM vibhakta karanA sarala bAta nahIM hai / mUla hai bhAva / bhAva vyakta nahIM hotA, bhItara rahatA hai / jaba bhAva tIvra bana jAtA hai, taba saMvega kI sthiti banatI hai / saMvega hI manuSya ko sukha aura duHkha kI sthiti meM le jAte haiM, bhAva pIche raha jAte haiM / manovijJAna kI bhASA meM bhAva saMtoSa aura asaMtoSa utpanna karatA hai / jaba saMtoSa aura asaMtoSa ugra bana jAte haiM taba ve saMvega samasyA paidA karate haiM, phira pAnI kA vega AtA hai, bAr3ha bana jAtI hai / jaba bhAva saMvega banatA hai taba aneka prakAra kI samasyA paidA karatA hai / mahAvIra kI siddhAnta praNAlI meM do zabda milate haiM, rAga aura dveSa / dUsarA zabda samUha hai- kAma, krodha, mAna, mAyA, lobha, ghRNA aura vAsanA / mUla hai rAga aura dveSa | rAga aura dveSa apanA Azaya banAe hue haiM / eka rAgAzaya hai aura dUsarA hai dveSAzaya / ye do Azaya hamAre sUkSmazarIra meM bane hue haiM / jaba jaba dveSAzaya kI uttejanA hotI hai tabataba krodha prakaTa hotA hai / krodha eka bhAva bhI hai aura saMvega bhI hai / isa prakAra ahaMkAra, kapaTa, lobha Adi-Adi saMvega bana jAte haiM / bhAva aura saMvega ko sarvathA pRthak karanA Avazyaka nahIM hai / kintu jaba donoM ke svarUpa para vicAra kareM to kahA jA sakatA hai-bhAva kA jagat avyakta aura sUkSma hai / saMvega kA jagat hamAre sAmane AtA hai, pragaTa hotA hai / pragaTa krodha hotA hai, usake pIche chipA huA Azaya kabhI pragaTa nahIM hotA / krodha nirantara nahIM rahatA, vaha samaya-samaya para vyakta hotA hai, pragaTa hotA hai / dveSa kA jo Azaya hai, vaha krodha ko utpanna karatA hai aura vaha Azaya nirantara sote-jAgate caubIsa ghaNTA prANI ke sAtha rahatA hai / jaba vaha Azaya krodha ke rUpa meM prakaTa hotA hai taba saMvega banatA hai / lobha kA mUla srota hairAga / lobha nirantara nahIM rahatA / manuSya jaba-jaba socatA hai aura jaba- jaba mAnasika stara para AtA hai taba-taba lobha kA saMvega banatA hai / caubIsa ghaNTA lAlasA tIvra nahIM rahatI / lAlasA kA srota hai rAga, vaha caubIsa ghaNTA banA rahatA hai / hamAre do vibhAga bana gae - eka rAga aura dveSa kA dUsarA krodha, mAna, mAyA aura lobha kA / tIsarA vibhAga banatA hai krodha se utpanna hone vAle

Page #39
bhAva aura svAsthya 25 upajIvI bhAva kA, ahaMkAra se utpanna hone vAle upajIvI bhAva kA / bhaya koI mUla bhAva nahIM hai | bhaya utpanna hotA hai lobha ke dvArA | jitanA lobha, jitanA mamatva utanA bhaya / lobha nahIM hai, koI mamatva nahIM hai to bhaya bilakula nahIM hai / vAsanA svayaM kA utpAda nahIM hai| usakA bhI utpAda hotA hai rAgAtmakatA yA lobha ke dvArA | vaha bhI eka nokaSAya hai | kAmanA kA eka prakAra hai| hamAre sAmane tIna koTiyAM bana gaI- eka rAga-dveSa kA Azaya-rAgAzaya aura dveSAzaya / dUsarI koTi banatI hai unakI tIvratA se utpanna saMvega kI / tIsarI koTi banatI haiM unake upajIvI vyavahAra aura AcaraNa kI / bhAva, saMvega aura svAsthya prazna hai-bhAva, saMvega aura svAsthya kA kyA sambandha hai ? isa prazna para vicAra kareM / rAgAzaya aura dveSAzaya-ye svAsthya ko sIdhA prabhAvita nahIM karate / jaba bhAva saMvega banate haiM taba ve svAsthya ko prabhAvita karate haiM / ve bhI sIdhA svAsthya ke prabhAvita nahIM kara pAte | ve prabhAvita karate haiM zarIra ke mAdhyama se / hamAre zarIra kA sarvottama aMga hai mastiSka / mastiSka kA eka bhAga hai limbika simTama aura eka bhAga hai hAipothelemasa / hAipothelemasa bhAvanA ke prati bahuta saMvedanazIla hai / vaha bhAvanA ko pakar3atA hai aura bhAvanA se hone vAlI pravRttiyoM kA niyaMtraNa karatA hai / jo bhAvanA paidA hotI hai, bhAva nirmita hotA hai usase hAipothelemasa prabhAvita hotA hai aura vaha dUsare aMgoM ko prabhAvita karatA hai / hamArA jo svataHcAlita nAr3I-saMsthAna hai, granthitaMtra hai, usako bhI bhAvanA prabhAvita karatI hai| jaise pRthvI para hamArA koI adhikAra nahIM hai vaise hI svataHcAlita nAr3I-saMsthAna para hamArA koI adhikAra nahIM hai / bhojana kara liyA, usakA paripAka hotA hai, hama cAhe usake prati saceta raheM athavA saceta na raheM / svataHcAlita hone vAlI kriyA para niyaMtraNa hai hAipothelemasa kA / hamArI jo nAr3iyAM haiM, granthiyoM ke jo srAva haiM, hAramonsa banate haiM, una para hamArA koI niyaMtraNa nahIM hai / apane Apa banate haiM aura apanA kAma karate haiM / bhAvanA ko pakar3atA hai hAipothelemasa / vaha nAr3ItaMtra aura granthitaMtra ke mAdhyama se zarIra ko prabhAvita karatA hai / eka vyakti ne krodha kiyA / isa saMdarbha meM bahuta purAnA mata hai, jo

Page #40
26 mahAvIra kA svAsthya-zAstra Aja bhI sammata hai--krodha kI prabalatA AegI to pitta tIvra ho jAegA / kAma, zoka aura bhaya se vAyu utpanna hotI hai / yaha bahuta purAnA siddhAnta hai / manovijJAna meM yaha sammata hai-jaba ye saMvega prabala hote haiM taba zArIrika parivartana hote haiM / meDikala sAiMsa kI dRSTi se vicAra kareM-jaba-jaba saMvega prabala hogA, eDrInala gleNDa kAphI ekTiva bana jAegA | Aja donoM siddhAntoM ko hama milAeM to pitta kA artha karanA cAhie eDrInelIna / meDikala sAiMsa kI bhASA meM eDrInala gleNDa se eDrInelIna kA srAva hotA hai / vaha Ayurveda kI bhASA meM pitta hai / jaise hI krodha kA saMvega tIvra hogA, eDrInala gleNDa tatkAla sakriya ho jAegA / eDrInala gleNDa ko sArI zakti usameM lagAnI par3atI hai, eDrInelIna kA atirikta srAva karanA r3atA hai / yaha atirikta srAva bImArI kA kAraNa banatA hai / hamAre svAsthya kA sambandha bhAvoM ke sAtha jur3A huA hai / yadi hama zarIra taka jAeM, usase Age mana taka jAeM to samasyA kA samAdhAna nahIM hogaa| bahuta sArI bImAriyAM haiM, jo na zarIra se utpanna hone vAlI haiM aura na mana se utpanna hone vAlI haiM kintu bhAva se utpanna hone vAlI haiM / mana aura bhAva kA jo alagAva hai, vaha mahAvIra ne bahuta sUkSmatA se batalAyA / prazna hai bhAva kyA hai ? aura mana kyA hai ? spaSTa hai-mana hamArA svarUpa nahIM hai, jIva kA svarUpa nahIM hai kintu bhAva jIva kA svarUpa hai / mana paidA hotA hai kintu bhAva kA srota bhItara hai / mana kA koI srota bhItara meM nahIM hai / vaha hamAre citta ke dvArA utpanna kiyA huA taMtra hai / bhAva jaba mana ke sAtha jur3atA hai vaha manobhAva bana jAtA hai / mUlataH mana bhAva-jagat se alaga hai / vyAdhi, Adhi aura upAdhi prekSAdhyAna meM tIna zabdoM kA prayoga hotA hai--vyAdhi-- zarIra kI bImArI, Adhi-mana kI bImArI aura upAdhi-bhAvanAtmaka bImArI / yadi hama upAdhi ko chor3akara Adhi aura vyAdhi ke sAtha svAsthya kI vicAraNA kareMge to samasyA kA samAdhAna nahIM hogA / eka bhAI ne kahA- mahArAja ! saba jagaha TesTa karA liye, sUkSma upakaraNoM se nidAna karA liyA / DaoNkTara kaha rahe haiM koI bImArI nahIM hai, svAsthya uttama hai / sacAI yaha hai- maiM bImArI bhoga rahA hUM |

Page #41
bhAva aura svAsthya 27 kaSTa meM hUM, duHkha bhoga rahA hUM / hama ina donoM samasyAoM para vicAra kreN| eka ora DaoNkTara kA, nidAna kendroM ke upakaraNoM kA mata hai ki koI bImArI nahIM hai, dUsarI ora rogI kahatA hai ki maiM bahuta kaSTa meM huuN| virodhAbhAsa kahAM hai ? kyA hama mAne ki DaoNkTara galata kaha rahA hai athavA nidAna ke upakaraNa galata sUcanA de rahe haiM ? galata to nahIM mAnA jA sktaa| agara mAna leM to sArI cikitsA kI paddhati lar3akhar3A jAegI / kyA hama bImAra ko jhUThA mAneM ? kisako saca mAneM ? kisako jhUTha mAneM ? yaha eka aMtardvadva aura virodhAbhAsa kI sthiti hai / isakA samAdhAna khojA jA sakatA hai bhAva jagat meN| bhAva aura AbhAmaMDala vastutaH vaha bImArI na zarIra meM utarI hai aura na mana para utarI hai / na vaha someTika hai aura na vaha sAikosomeTika hai / vaha kAyika bhI nahIM hai, manokAyika bhI nahIM hai / vaha bImArI hai bhAvAtmaka / bhAva jagat meM bImArI utara gaI / isakA eka sAkSya ho sakatA hai vartamAna meDikala sAiMsa ke anusaMdhAna / una anusAdhanoM se yaha spaSTa huA hai ki jo bImArI hone vAlI hai, usakI sUcanA AbhAmaMDala se milatI hai / AbhAmaMDala yaha sUcanA de detA hai ki chaha athavA tIna mahIne ke bAda yaha bImArI Ane vAlI hai | hamArA AbhAmaNDala hamArI bhAvanAoM kA pratinidhitva karatA hai | jaisA bhAva vaisA AbhAmaNDala aura jaisA AbhAmaNDala vaisA bhAva / Aja kucha vaijJAnika madrAsa aura pUnA meM AbhAmaNDala kA phoTo lekara bImArI kA nidAna kara rahe haiM / pUnA meM eka DaoNkTara hai DaoN0 kalyANa gaMgavAla / unhoMne prekSAdhyAna kA abhyAsa kiyA, sAhitya par3hakara kiyA / AbhAmaNDala kI jAMca ke upakaraNa bhI vikasita kara lie / ve AbhAmaNDala kA phoTo lete haiM aura usake AdhAra para roga kA nidAna karate haiM | AbhAmaMDala meM jo roga kA nidAna hotA hai, vaha zarIra ke avayava meM nahIM hotA / vaha koI avayava kI bImArI nahIM hai, mana kI bImArI bhI nahIM hai kintu bhAvAtmaka bImArI hai aura usako jAnA jA sakatA hai AbhAmaNDala ke dvArA / usakI sUcanA detA hai prANI kA AbhAmaNDala | acchA bhAva hai to AbhAmaNDala acchA bana jAegA / kharAba bhAva hai to AbhAmaNDala vikRta bana

Page #42
28 mahAvIra kA svAsthya - zAstra jAegA / yadi hameM svastha rahanA hai, bhayaMkara bImAriyoM se bacanA hai to bhAva ke prati jAgarUka honA hogA / coTa laga gaI, sardI kA mausama AyA aura jukAma ho gayA - yaha eka sAmAnya sthiti hai / kintu jo bar3I-bar3I bImAriyAM haiM, una bImAriyAM se bacanA hai to hameM eka kendra para pahuMcanA hogA, vaha hai bhAva kendra | agara hamArA bhAva zuddha hai to koI bar3I bImArI nahIM ho sakatI / vItarAgatA hai svAsthya kA sUtra mahAtmA gAMdhI kahate the- maiM kabhI bImAra nahIM banUMgA / kyoMki maiM vItarAgatA kI bhI sAdhanA karatA hUM aura rAga-dveSa se bacane kA bhI prayatna karatA hUM | yaha bilkula sahI bAta hai ki vItarAga kabhI bImAra nahIM ho sakatA / hama ina choTI-moTI bImAriyoM kI bAta chor3a deM, jo Agantuka haiM, kintu bar3I bImAriyoM kA srota hai rAga aura dveSa, rAga aura dveSa ke Azaya se paidA hone vAle bhAvAtmaka saMvega / jinake bhAvAtmaka saMvega prabala nahIM haiM, unake asAdhya bImAriyAM nahIM ho sakatI / eka vyakti ko teja krodha AtA hai / bhayaMkara krodha kA pariNAma yaha hotA hai ki tatkAla hArTaaTaika ho jAtA hai / vItarAga ke hArTaaTaika nahIM hotA kyoMki usako krodha kabhI nahIM AtA / dveSa ke Ae binA krodha bhI nahIM AegA / vyakti zAnta hai to krodha kI uttejanA se hone vAlA hArTaaTaika nahIM hogA / yadi niSedhAtmaka bhAva zAnta hai, na kisI ke bAre meM burI bAta socate haiM, na kisI se IrSyA hai, na kisI se ghRNA hai, to kaiMsara kI bImArI kI saMbhAvanA bahuta kama ho jAegI / kaiMsara kA eka kAraNa banatA hai-- mAdaka vastuoM kA sevana / yadi bhItara meM bhAva zuddha hai to mAdaka vastu kA sevana bhI nahIM hogA / hama bhAva ke sAtha svAsthya kA vicAra kareM, bhAva jagat meM hone vAle parivartana ke sAtha svAsthya kA vicAra kareM to bahuta bImAriyoM se bacA jA sakatA hai / vItarAgatA kI sAdhanA kevala AdhyAtmika sAdhanA hI nahIM hai, svAsthya kI sAdhanA bhI hai / mahAvIra ke svAsthya kA rahasya yadi hama meDikala sAiMsa kI dRSTi se vicAra kareM, eka DaoNkTara ke vyU pAiMTa se vicAra kareM to mahAvIra kabhI svastha nahIM raha sakate / unhoMne sAr3he

Page #43
bhAva aura svAsthya 29 bAraha varSa ke sAdhanAkAla meM poSaka AhAra liyA hI nahIM / kevala tapasyA hI tapasyA, upavAsa hI upavAsa / bhojana bhI nahIM aura pAnI bhI nahIM / jaisA rUkhA-sUkhA mila jAtA, usI se pAraNA kara lete / kahAM viTAminsa, kahAM vasA, kucha bhI nahIM | zarIra ko poSaNa milA hI nhiiN| phira bhI kabhI ghabarAe nhiiN| Aja meDikala sAiMsa kahatA hai-- hamArA zarIra bahuta sAre proTInsa paidA karatA hai, vaha aneka tatvoM ko paidA karatA hai| hameM isa sacAI para jAnA hogAjisa vyakti kA bhAva-taMtra bahuta prazasta hai, vizuddha hai, vaha apane zarIra ke lie Avazyaka tatvoM kI pUrti apane Apa kara letA hai / mahAvIra ne chaha mahIne taka bhojana nahIM kiyA aura pAnI bhI nahIM piyaa| kisI DaoNkTara se yaha pUchA jAe to vaha kahegA yaha asaMbhava hai, aisA ho hI nahIM sakatA, kintu yaha saca hai ki aisA huA hai | hama chaha mahIne kI bAta chor3a deM / jisane anazana kiyA, bIsa-paccIsa dina taka pAnI nahIM piyA, use dekha prAyaH DaoNkTara yahI kahate--yaha to ho nahIM sakatA / kintu jo unake sAmane ho rahA thA, use asvIkAra bhI kaise karate ? eka sAdhvI ne eka varSa taka kevala Acha kA pAnI piyA, aura kucha bhI nahIM khAyA | Acha kA artha hai garma chAcha kA nitarA huA pAnI / mevAr3a saMbhAga meM loga chAcha ko garma karate haiM, usa para jo pAnI AtA hai, thor3A raMgIna sA pAnI hotA hai, usa pAnI ko kahA jAtA hai Acha kA pAnI / sAdhvIjI ne isa Acha ke pAnI ko pIkara bAraha mahIne taka jIvana ko calAyA aura acchI taraha calAyA / ve svastha rahIM / aneka sAdhviyoM ne Acha ke pAnI ke AdhAra para chaha mAsa aura cAra mAsa kA tapa kiyA | aneka DaoNkTara Ae, unhoMne kahA-yaha ho nahIM sakatA kintu jo A~khoM ke sAmane ho rahA thA, use asvIkAra bhI kaise kara pAte ? isakA kAraNa yahI hai ki jaba bhAva-taMtra zaktizAlI bana jAtA hai, svastha bana jAtA hai, vaha koI bhI uttejanA paidA nahIM karatA, saMvega paidA nahIM karatA taba usa sthiti meM zarIra bhI usakA sahayoga karatA hai aura aise srAvoM kA nirmANa kara detA hai, jo zarIra ke poSaNa ke tatva hote haiM / bhAva aura roga bhAva aura roga--isa para bhI vicAra kareM / eka bahuta sundara zloka kahA gayA-antara kI vizuddhi se bAhara kI zuddhi hotI hai aura antara kI azuddhi

Page #44
30 mahAvIra kA svAsthya-zAstra se bAhara kI azuddhi yA doSa utpanna hotA hai / antarvizuddhito janto, zuddhiH saMpadyate bahiH / bAhyaM hi kurute doSaM, sarvamantaradoSataH // hama bAhara para bahuta dhyAna dete haiM, vAyarasa aura jarsa para dhyAna dete haiM, unheM bImArI kA mUla mAnate haiM / hama mana ko bhI gauNa kara dete haiM aura mana se Age jAeM to bhAva ko bhI gauNa kara dete haiM / hamArA jo imyuniTI sisTama hai, jo rejisTeMsa pAvara hai, jo roga pratirodhaka kSamatA hai, vaha ina bAhara ke tatvoM para nirbhara nahIM hai| isakA srota hai mana kI pavitratA, usase bhI Age kA srota hai bhAvoM kI pavitratA, lezyA kI pavitratA / isase bhI Age jAeM to usakA srota hai adhyavasAya kI pavitratA / isase bhI Age eka srota hai kaSAya kI upazAnti / ina saba para vicAra kareM to bhAva kI zuddhi aura svAsthya kA saMbaMdha spaSTa ho jAegA / bhAva kI vikRti roga ko janma detI hai / bhaya paidA huA aura bImArI paidA ho jAegI / bhaya ke sAtha aneka bImAriyAM jur3I huI haiM / utkaMThA paidA huI, bImArI ubhara AegI / eka cIja ke prati utsukatA aura ati lAlasA bhayaMkara bImArI utpanna karatI hai| yaha utkaMThA yA utsukatA thAyarAIDa ko prabhAvita karatI hai| jisase thAiroksina kI kriyA badala jAtI hai, cayApacaya kI kriyA badala jAtI hai | udAsI, svabhAva kA cir3acir3Apana, avasAda, Diprezana AdiAdi bImAriyAM paidA ho jAtI haiM | ina bImAriyoM kA mUla kahAM khojeM ? zarIra meM to koI kAraNa nahIM banA / na koI jIvANu AyA, na koI kITANu AyA, kucha bhI kAraNa nahIM bnaa| phira ye bImAriyAM kyoM paidA huIM ? isakA kAraNa khojanA hogA bhAva jagat meM / ati utsukatA kA bhAva, bhaya kA bhAva, krodha kA bhAva-ye sAre hamAre svAsthya kI zrRMkhalA ko gar3abar3A dete haiM / ve sIdhA apanA asara nahIM karate / ve pahale nAr3ItaMtra ko asta-vyasta karate haiM, narvasa sisTama gar3abar3A jAtA hai / ve granthitaMtra ko asta-vyasta karate haiM / jaba nAr3I taMtra aura granthitaMtra kI kriyA gar3abar3AtI hai, taba bImAriyoM ke lie khulA nimaMtraNa ho jAtA hai / isalie jaba svAsthya para vicAra kareM aura mahAvIra kI vANI ko sAmane rakhakara vicAra kareM to hama zarIra se pare jAeM, mana se pare jAeM aura bhAva jagat meM praveza kareM, bhAva jagat kI pUrI zrRMkhalA ko samajha leM /

Page #45
bhAva aura svAsthya 31 isakA niSkarSa hogA-bhaya ko miTAnA hai, abhaya ko ghaTita karanA hai to bhAva kI vizuddhi karo / tumhArA bhaya miTa jAegA, abhaya puSTa ho jaaegaa| AbhAmaMDala aura bhAva vizuddhi bhAva kI vizuddhi se lezyA vizuddha ho jAtI hai, AbhAmaNDala badala jAtA hai / prekSAdhyAna meM AbhAmaMDala ke dhyAna kA bahuta prayoga hotA hai / hamAre raMga zvAsa ke sAtha jur3e hue haiM / hama zvAsa lete haiM / hameM patA nahIM hai ki gRhIta zvAsa meM kauna sA raMga hai / hamArA zvAsa kabhI kAle raMga kA hotA hai, kabhI nIle raMga kA hotA hai, kabhI hare raMga kA hotA hai, kabhI pIle raMga kA hotA hai, kabhI sapheda raMga kA hotA hai / saba raMgoM kA hotA hai zvAsa / hama jo zvAsa lete haiM, vaha kabhI khaTTA hotA hai, kabhI mIThA hotA hai, kabhI usameM tIkhApana hotA hai / bAhara meM jitane rasa haiM, hamAre zvAsa meM bhI ve rasa haiN| kabhI hamArA zvAsa sugandha se bharA hotA hai aura kabhI hamArA zvAsa durgandha se bharA hotA hai / kabhI hamArA zvAsa mRdu sparza kA hotA hai to kabhI hamArA zvAsa kaThora sparza kA hotA hai / ye sArI bAteM zvAsa ke sAtha jur3I huI haiN| ina sAre padagaloM se sambaMdhita hai. AbhAmaNDala / ina sabake AdhAra para dekheM zvAsa kaisA liyA ? aura sUkSmatA meM jAeM, vizleSaNa kareM-ravivAra kA zvAsa kaisA hogA ? ravivAra ko hama sUrya kI kaoNsmika reja le rahe haiM, somavAra ko hama caMdramA kaoNsmika reja le rahe haiM / inake sAtha grahoM kA sambandha hai, bhAvoM kA sambandha hai / jyotiSa meM kahA jAtA hai ki grahoM kA prabhAva hotA hai / graha sIdhA prabhAva nahIM DAlate haiM, kintu grahoM se Ane vAle vikiraNa hamAre bhAvoM para prabhAva DAlate haiN| bhAva mana para prabhAva DAlate haiM, zarIra para prabhAva DAlate haiM, svAsthya aura asvAsthya kI samasyA sAmane AtI hai, aura bhI aneka prakAra kI samasyAeM sAmane AtI haiM / bhAva vizuddhi se jur3A hai svAsthya kA prazna hama svAsthya kI samasyA ke saMdarbha meM thor3e gahare meM jAeM to hameM kAphI Age jAnA hogA / jitanA Aja mAnA jA rahA hai, jitanA saca sAmane AyA hai vaha utanA hI nahIM hai, aura bhI Age jAnA hogA / mahAvIra ne do dRSTiyoM

Page #46
32 mahAvIra kA svAsthya-zAstra se vicAra kiyA-nizcaya naya aura dUsarI vyavahAra naya / vyavahAra meM jo ghaTanA ghaTita hotI hai, vaha hamAre sAmane dera se AtI hai| nizcaya meM koI niyama nahIM hai, koI vyavahAra nahIM hai / vaha ghaTanA bhAva jagat meM chaha mahInA pahale, eka varSa pahale, pAMca varSa pahale ghaTita ho jAtI hai / vaha bhAva jagat meM palatI rahatI hai / zarIra meM bhI aisA hotA hai / aneka logoM ke kaiMsara kI bImArI ho jAtI hai / DaoNkTara kahatA hai. kaiMsara eka varSa se hai para patA nahIM claa| mana kI bImArI kA patA usase bhI durlabha hai | bhAva jagat kI bImArI kA patA aura jyAdA durlabha ho jAtA hai / hama bhAva ke prazasta aura aprazasta svarUpa para vicAra kareM / manovijJAna kA eka zabda bana gayA-nakArAtmaka bhAva athavA dRSTikoNa aura sakArAtmaka bhAva athavA dRSTikoNa / isase Age hai bhAva kI vizuddhi / jo vyakti bhAva vizuddhi ke prati saceta hai, jisakA bhAva pavitra rahatA hai, vaha svAsthya kA maMtra pA letA hai / jisameM koI malinatA hai vaha yaha sAdhanA kare ki maiM apane bhAvoM ko adhika se adhika pavitra rakhU / jisane yaha saMkalpa kiyA, vaha svAsthya ke prati saceta ho gayA / bhAva vizuddhi se jur3A hai svAsthya kA prazna / jo apane bhAvoM kI prati lAparavAha hai, udAsIna hai, vaha apane svAsthya ke prati udAsIna hai / svAsthya kA bhAvataMtra ke sAtha gaharA saMbaMdha hai isalie 'bhAvataMtra aura svAsthya', viSaya para vicAra karanA kevala dArzanika dRSTi se hI nahIM, svAsthya kI dRSTi se bhI bahuta mahatvapUrNa hai /

Page #47
paryApti aura svAsthya kucha vidvAnoM ne svAsthya para pratyakSataH vicAra kiyA aura kucha vidvAnoM ne anya tatvoM para vicAra kiyA isalie svAsthya ke tatva aneka ho ge| zarIra para hajAroM varSoM se vicAra ho rahA hai / vartamAna zarIra-zAstriyoM ne zarIra ke sUkSmatama rahasyoM ko pragaTa karane kA prayatna kiyA hai / atIta meM jAeM to yoga ke AcAryoM ne zarIra para bahuta vicAra kiyA / yoga kI enaoNTomI svataMtra bana gaI / yoga kA apanA zarIra zAstra hai / tattvavettAoM ne zarIra para vicAra kiyA to unakA bhI eka zarIrazAstra bana gayA / anake graMtha haiM isalie aneka dhAraNAeM aura avadhAraNAeM zarIra ke viSaya meM haiM / zarIra aura svAsthya Aja hama bhagavAna mahAvIra kI vANI aura svAsthya para vicAra kara rahe haiN| mahAvIra ne pAMca prakAra ke zarIra batalAe 1. audArika zarIra, 2. vaikriya zarIra, 3. AhAraka zarIra 4. taijasa zarIra, 5. kArmaNa zarIra /

Page #48
34 mahAvIra kA svAsthya-zAstra eka hamArA sthUla zarIra hai, jo dikhAI de rahA hai / do zarIra sUkSma aura sUkSmatara haiM, ve dRzya nahIM haiM, hamAre sAmane pratyakSa nahIM haiM / do zarIra ve haiM jo nirmita kiye jAte haiM / mUlataH tIna zarIra mAna leM- sthUla zarIra, jisakA nAma hai audArika zarIra / sUkSma zarIra, jisakA nAma hai taijasa zarIra aura sUkSmatara zarIra, jisakA nAma hai karma-zarIra yA kArmaNa zarIra / ina tInoM kA svAsthya ke sAtha gaharA sambandha hai / aneka yaMtroM kA vikAsa ho jAne para bhI sUkSma aura sUkSmatara zarIra ko pakar3A nahIM jA sakA hai / sUkSmadarzI yaMtroM ke dvArA sthUla zarIra ke rahasyoM ko to jAnA gayA hai kintu ise prabhAvita karane vAle jo zarIra haiM, ve kisI yaMtra kI pakar3a meM abhI taka nahIM Ae haiM / jaina dRSTi se vicAra kareM to kahA jAegA yaha sthUla-zarIra sUkSma-zarIra kA pratibimba hai| yAnI karma zarIra ke jitane spaMdana hai, ve pratibimbita hokara isa sthUla zarIra meM apanA pratinidhi nirmita karate haiM, kisI aMga ko nirmita karate haiN| mAnanA cAhie--yaha sthUlazarIra sUkSmazarIra kA saMvAdI aMga hai / udAharaNa ke dvArA ise samajheM / karma zarIra meM ikAI hai jJAna kI / usa ikAI ko eka saMvAdI aMga milA hai mastiSka meM | saMvedanA kA eka nizcita sthAna hai, jahAM se saMvedanA apanA kAma karatI hai / eka ikAI vedanIya karma kI hai / vedanA kA jo saMvedana hamArA hotA hai usakA pratibimba bhI isa zarIra meM nirmita huA hai| jJAna : saMvAdI aMga jJAna ke saMvAdI aMga hai pAMca indriyAM / inake dvArA hamArI cetanA prakaTa hotI hai / isase Age jAeM to indriya cetanA aura atIndriya cetanA ke madhya eka cetanA hai prAtibha cetanA athavA viziSTa indriya pATava kI cetanA / usakA nAma hai saMbhinnasrotolabdhi | eka aisI zakti hamAre bhItara hai, jisa zakti kA vikAsa abhyAsa ke dvArA kareM to aMgulI ke dvArA dekhA bhI jA sakatA hai, sunA bhI jA sakatA hai, chuA bhI jA sakatA hai | saba indriyoM kA kAma eka aMgulI ke dvArA kiyA jA sakatA hai | hamArI AMkha dekhatI hai / isakA tAtparya hai ki AMkha kI kozikAoM ko hamane itanA vikasita kara liyA, unameM yaha zakti paidA ho gaI ki ve pAradarzI bana giiN| jaise AMkha kI zakti kA vikAsa kiyA, vaise zarIra ke kisI bhI avayava kA vikAsa kiyA jA sakatA hai /

Page #49
paryApti aura svAsthya 35 yaha sArI bAta samajhAI gaI saMbhinnasrotolabdhi ke mAdhyama se / atIndriya cetanA ke aMga bhI hamAre bhItara haiM / naMdIsUtra meM isa viSaya para bahuta sUkSmatA se vicAra kiyA gayA / atIndriya cetanA ko bAhara nikalane ke lie upayukta avayava, aMga hamAre zarIra ke agra bhAga meM bhI haiM, zarIra ke pRSTha bhAga meM bhI haiM, zarIra ke dAyeM-bAMye bhAga meM bhI hai aura Upara-nIce ke bhAga meM bhI hai / pAMcoM ora hamAre zarIra meM ve kendra bane hue haiM, jinase hamArI cetanA bAhara nikala sakatI hai, atIndriya viSaya ko jAna sakatI hai / udAharaNa kI bhASA meM samajhAyA gayA--eka dIyA rakhA gayA aura usa para eka jAlIdAra Dhakkana rakha diyA gayA / jo prakAza nikalegA, sIdhA nahIM nikalegA, jAlI ke chidroM meM se nikalegA / aise hI hamAre pUre zarIra meM aise chidra bane hue haiM, jinameM se cetanA kI razmiyAM bAhara nikala sakatI haiM / jaise jJAna ke saMvAdI aMga hamAre zarIra meM haiM, vaise hI jJAnAvarodha ke kendra bhI hamAre zarIra ke bhItara hai / ve jJAna kA avarodha karate haiM, jJAna ko bAhara nahIM Ane dete / saMvedanA ke aMga hamAre bhItara haiM aura saMvedanA ko rokane vAle aMga bhI hamAre bhItara haiM / isakA tAtparya hai-- pratyeka karma ke aMga hamAre zarIra meM hai aura ve saMvAdI bane hue haiM / vartamAna zarIrazAstriyoM ne unakI pahacAna kI hai / saMvedanA kA saMdeza kaise bhItara taka jAtA hai, kaise AtA hai ? kaise usakI anubhUti hotI hai ? moha ke saMvAdI aMga bhI zarIra meM nirmita hai, vahAM moha karma pragaTa hotA hai / avarodha paidA karane vAle, zakti ko tor3a dene vAle tatva bhI hamAre zarIra ke bhItara haiM / yadi karmazAstra aura karmazarIra ko sAmane rakhakara vicAra kareM to hamAre zarIra meM itane kendra bane hue haiM ki saikar3oM-saikar3oM prakAra kI zaktiyAM jAgRta kI jA sakatI haiM / unameM eka zakti hai hamArI svAsthya kI zakti / bhItara se jo pravAha aura spaMdana Ate haiM, hamAre zarIra ko prabhAvita karate haiN| aise aneka roga haiM, jinakA bAharI kAraNa pratIta nahIM hotA / na koI cintana, na koI vAyarasa, na koI pAristhitika- kucha bhI nahIM hotA kintu roga pragaTa ho jAtA hai / ve spaMdana sthUlazarIra meM karmazarIra aura taijasazarIra se A rahe haiM / taijasazarIra hamArI prANa zakti ko paidA karane vAlI zakti hai / usameM avyavasthA aura gar3abar3I hotI hai to zarIra bImAra bana jAtA hai| isa sAre saMdarbha meM svAsthya kI samasyA para vicAra karate samaya hameM ina donoM zarIroM kI zrRMkhalA para vicAra karanA hogA /

Page #50
36 mahAvIra kA svAsthya-zAstra paryApti : jIvanI zakti jaba sthUla zarIra nirmita hotA hai, usa samaya chaha jIvanI zaktiyAM nirmita hotI haiM / unakI abhidhA hai- AhAra paryApti, zarIra paryApti, indriya paryApti zvAsocchvAsa paryApti, bhASA paryApti aura manaH paryApti / ye paryAptiyAM yAnI chaha jIvanI zaktiyAM hamAre zarIra meM vidyamAna hai| AhAra paryApti kA kendra hai kaMTha-thAyarAiDa kA bhAga / yahAM cayApacaya kI kriyA hotI hai / yaha bahuta mahatvapUrNa bhAga hai / zarIra paryApti kA kendra hai nAbhi / yaha zarIra kI racanA kA mUla AdhAra kendra hai / maharSi pataMjali ne eka bahuta sundara bAta kahI thI--'nAbhicakre kAyavyUhajJAna'-nAbhi-cakra se pUre zarIra kI racanA kA jJAna hotA hai | pUre zarIra kI saMracanA kA jJAna nAbhi para dhyAna karane se hotA hai / nAbhi kA mahatva yoga meM bhI rahA hai aura zarIrazAstra kI dRSTi se bhI rahA hai / madhyavartI kendra hai nAbhi / zarIra ke lie jo niraMtara poSaNa cAhie, vaha poSaNa nAbhi ke dvArA prApta hotA hai | nAbhi ke dvArA bAhara ke pudgaloM kA nirantara grahaNa hotA hai / grahaNa kI yaha kriyA satata cAlU rahatI hai| AhAra paryApti aura zarIra paryApti- donoM meM gaharA sambandha hai / eka hai kaMTha kA sthAna aura dUsarA hai nAbhi kA sthAna / yoga kA eka prayoga thAyarAiDa aura eDrInala ke saMtulana ke lie bahuta upayogI hai / prayoga kI vidhi batalAI gaI leTa jAo, leTa kara gardana ko Upara uThAo aura nAbhi ko dekho| yaha bahuta mahatvapUrNa kriyA mAnI gaI hai-leTe-leTe nAbhi-darzana | isa kriyA se eDrInala aura thAyarAiDa kA saMtulana sthApita ho jAtA hai | yoga meM kaMTha kA bar3A mahatva hai kyoMki jahAM vRttiyAM prakaTa hotI haiM, saMvedanAeM prakaTa hotI haiM, usa sthAna para niyaMtraNa thAyarAiDa ke dvArA hotA hai / brahmacarya ke lie bhI isa prayoga kA vidhAna hai / sAmAnya svAsthya ke lie bhI isakA vidhAna hai / leTe-leTe gardana ko Upara uThAkara nAbhi kA darzana kreN| isase donoM graMthiyoM meM saMtulana sthApita hotA hai / nAbhi kA aura bhI jyAdA mahatva hai kyoMki yaha taijasa zakti kA kendra aura agni tatva kA sthAna hai / pAMca tatva mAne gae- pRthvI tatva, agni tatva, jala tatva, vAyu tatva aura AkAza tatva / nAbhi agni tatva kA sthAna hai / pAMca prANa meM vaha samAna prANa kA sthAna hai | samAna prANa sArI kriyA karane vAlA hai /

Page #51
paryApti aura svAsthya 37 pAcanatatra ke dvArA pAcana hotA hai / isa sadarbha meM batalAyA gayA-AhAra paryApti ke dvArA khalarasIkaraNa hotA hai / khalarasIkaraNa ko vartamAna kI bhASA meM cayApacaya kI kriyA samajhA jA sakatA hai / khala ko nikAla denA, alaga kara denA aura rasa ko AtmasAt kara lenA--yaha khalarasIkaraNa kI kriyA, cayApacaya kI kriyA AhAra-paryApti ke dvArA hotI hai / ye do paryAptiyAM hamArI jIvanI zaktiyAM haiM / jIvana kA mUlabhUta AhAra jIvana kA mUla AdhAra hai- AhAra paryApti aura zarIra paryApti / kauna vyakti kitanA jIegA, usakA dAyitva AhAra paryApti para hai / thAyarAiDa aura AhAra paryApti meM gaharA sambandha hai / jitanI AhAra paryApti hai, vyakti utanA jiiegaa| AhAra paryApti apanA kAma karanA baMda kara degI to AdamI kI mRtyu ho jAegI / kozikA ke lie cayApacaya kI kriyA nirdhArita hai, saMkhyA nirdhArita hai| jaba taka kozikA meM punarjanana kI kriyA hotI rahegI taba taka kozikA jIvita rahegI, punarjanana kI kriyA baMda huI aura kozikA bilkula mara jaayegii| isakA sambandha AhAra paryApti ke sAtha hai / eka pAribhASika zabda hai oja AhAra / mUlabhUta AhAra hai oja AhAra / eka AhAra hotA hai kavala AhAra / hama jo bhojana karate haiM, vaha kavala dvArA karate haiM | eka AhAra hotA hai roma AhAra / jise hama rakta ke dvArA, zarIra kI tvacA ke dvArA grahaNa karate haiN| oja AhAra mUla AhAra hai / jaba hamArA janma hotA hai, jIvana ke prAraMbhika kSaNa meM jisa AhAra kA grahaNa hotA hai, vaha oja AhAra hai / yaha jaba taka rahatA hai taba taka vyakti jindA rahatA hai / oja AhAra ke samApta hote hI AdamI mara jAtA hai / AhAra paryApti aura oja AhAra ina donoM meM gaharA sambandha hai / kendra haiM mastiSka meM indriya paryApti kA kendra hamAre mastiSka meM hai / zravaNa aura cakSu ke kendra bhI hamAre mastiSka meM bane hue haiM / zvAsocchvAsa paryApti kA mUla kendra maStiSka meM hai / isakA kArya-saMcAlaka kendra respireTarI sisTama-zvasanataMtra ko

Page #52
38 mahAvIra kA svAsthya-zAstra kahA jA sakatA hai / bhASA paryApti kA kendra bhI mastiSka meM hai / hama bhASA vargaNA ke paramANuoM ko grahaNa karate haiM, una pudgaloM ko bhASA ke rUpa meM badalate haiM aura unakA visarjana karate haiM taba hamArI vANI vyakta hotI hai| bhASA paryApti meM tIna kArya hote haiM, apane yogya pudgala paramANuoM ko grahaNa karanA, apane kArya ke anurUpa unako badala denA, pariNamana kara denA, aura phira unakA visarjana kara denA, utsarjana kara denA / ye tIna kriyAeM pratyeka paryApti ke sAtha hotI haiM / chaThI paryApti hai manaH paryApti / usakA kendra bhI mastiSka meM hai / ye chaha paryAptiyAM hamArI jIvanI-zaktiyAM haiM / inake sAtha svAsthya kA bahuta gaharA sambandha hai / yadi AhAra paryApti ThIka kAma kara rahI hai to svAsthya acchA rahegA, hama svAsthya meM Ane vAlI bAdhAoM ko pAra kara sakeMge / hamArI jo jaivika roga-pratirodhaka kSamatA hai, vaha banI rahegI / yaha sArA dAyitva AhAra paryApti kA hai / jaba taka zarIra paryApti kA kArya ThIka calegA taba taka svAsthya acchA rhegaa| jaba AdamI ina paryAptiyoM kI svAbhAvika avasthA meM koI bAdhA paidA karatA hai taba bAharI kITANuoM athavA jIvANuoM kA AkramaNa manuSya ko rogI banA pAtA hai / roga pratirodhaka kSamatA ko kevala eka taMtra ke sAtha nahIM, ina chahoM jIvanIzaktiyoM ke sAtha jor3anA hogA taba svAsthya kI vyavasthA acchI hogI / jaba thAyarAiDa kI kriyA gar3abar3AtI hai taba cayApacaya kI kriyA gar3abar3AtI hai, AdamI bImAra ho jAtA hai / cAhe thAirAiDa kA hAipa ho athavA hAipara-donoM kriyAeM hotI haiM to svAsthya gar3abar3A jAtA hai / AhAra paryApti eka vidhAna kiyA gayA- kaMTha para savA ghaNTA dhyAna kareM / yaha vidhAna isalie kiyA gayA ki thAiroksIna kA nirmANa yA thAirAiDa kA jo srAva hai, vaha ThIka hogA, cayApacaya kI kriyA ThIka rahegI / thAyarAiDa kA sambandha kevala hamArI cayApacaya kI kriyA ke sAtha hI nahIM hai, vRttiyoM ke sAtha bhI bahuta hai / thAyarAiDa kI kriyA ThIka nahIM hai to bhaya, Diprezana Adi-Adi aneka mAnasika avasAda kI kriyAeM bhI prAraMbha ho jAtI haiM / AhAra paryApti kI bhI samyak vyavasthA cale, usameM bAdhA na DAleM / usameM bure bhAvoM se bhI

Page #53
paryApti aura svAsthya 39 bAdhA AtI hai, cintana se bhI bAdhA AtI hai aura AhAra ke asaMyama se bhI bAdhA AtI hai / mahAvIra ke svAsthya vijJAna para vicAra kareM, to sabase pahale hameM dhyAna denA hogA ki hamArI AhAra paryApti kA kArya sucArU rUpa se ho rahA hai yA nahIM ho rahA hai, usameM koI bAdhA to paidA nahIM kara rahA hai / zarIra paryApti dUsarA prazna hai zarIra paryApti kA / zarIra paryApti meM bhI AdamI bAdhA DAlatA hai / sAmAnya laukika bhASA meM kahA jAtA hai ki nAbhi Tala gaI / dharaNa ho gaI, nAbhi Tala gaI / ise koI mAne yA na mAne kintu yaha eka sacAI hai--nAbhi Talane para sArI sthiti gar3abar3A jAtI hai / nAbhi ko ThIka sthAna para sthApita kiyA jAtA hai aura vyakti ekadama svastha ho jAtA hai / yaha prAyogika bAta hai, anubhava kI bAta hai / jo bAta spaSTa hai, vaha cAhe vijJAna ke dvArA sammata ho yA na ho / hama nahIM mAnate ki vijJAna hI antima satya hai athavA aura koI asatya hI hai | jo pratyakSa ho rahA hai, use saca kyoM na mAne ? cAhe koI zAstra mAne yA na mAne, pratyakSa sabase bar3A pramANa hai| hama kisI zAstra se baMdhe hue na raheM / pratyakSa lAbha ho rahA hai, usako asvIkAra nahIM kareMge / prazna hai-- zarIra paryApti meM bAdhA kaba AtI hai ? bImArI ke dvArA hI bAdhA AtI hai / bImArI ko paidA karane vAle bhojana ke dvArA bAdhA AtI hai | asaMyama ke dvArA yA vRttiyoM kI adhika uttejanA ke dvArA bhI bAdhA AtI hai / prAcIna bhASA meM kahA gayA- nAbhi kA sthAna kAyavyUha kA sthAna hai / yahAM para dhyAna karane se patA laga jAtA hai ki vAta, pitta aura kapha kI sthiti kyA hai ? inakA sAmya hai yA vaiSamya hai ? inakA sAmya hai to Arogya hai aura vaiSamya hai to roga hai / isa sthiti kA patA laga jAtA hai, zarIra ke aura bhI paramANuoM kA patA laga jAtA hai / svAsthya kI kuMjI isa para tatva siddhAnta kI dRSTi se vicAra kiyA gayA / Agneya paramANu kA yaha mukhya kendra hotA hai / gudA se lekara nAbhi taka kA jo vizeSa sthAna hai, usako apAna prANa kA sthAna batalAyA gayA hai / svAsthya kA bahuta gaharA

Page #54
40 mahAvIra kA svAsthya-zAstra sambandha hai apAna ke sAtha | kahA gayA-apAna kI zuddhi svAsthya haiapAnazuddhiH svAsthyam / yadi pArthiva paramANuoM para niyaMtraNa karanA hai aura unako samyak rakhanA hai, to hameM indriya para bhI vicAra karanA hogA / pAMca indriyoM kA kArya kyA hai ? AMkha kA kAma dekhanA hai, kAna kA kAma sunanA hai, nAka kA kAma gandha lenA hai, yaha sarvamAnya hai / kintu zarIra racanA kI dRSTi se aura paryApti kI dRSTi se inake kArya bahuta vyApaka haiM / jo hamArA zaktikendra hai, jisako mUlAdhAra kahate haiM, jo Tereniyama cakra hai, usa para kaMTrola karanA hai, usako svastha rakhanA hai / jaba usa para dhyAna karate haiM taba zakti kendra ke snAyu Upara uThane laga jAte haiM, jise mUlanAr3I kahate haiM / yoga kI bhASA meM vaha mUlanAr3I svAsthya kI kuMjI hai| bahuta sAre puruSoM aura striyoM ko jo bImAriyAM paidA hotI haiM, usakA kendra hai mUlAdhAra yA zakti kendra / vaha ThIka nahIM rahatA hai to bImAriyoM paidA hotI rahatI haiN| usako svastha banAyA jAe to bImAriyAM meM bahuta antara A jAtA hai / aneka bImAriyoM kI jar3a apAna-prANa ke sthAna meM chipI huI hai / jaba hama nAsAgra para dhyAna karate haiM aura ekAgra hote haiM taba yaha spaSTa hotA hai ki pArthiva paramANuoM para kaMTrola karane ke lie yaha nAsAgra kA sthAna bar3A mahatvapUrNa hai / indriya paryApti aura svAsthya hama tIna para dhyAna kareM-nAsAgra, kaMTha aura nAbhi cakra para | haThayoga kI bhASA meM nAbhicakra ko maNipUra cakra ora kaMTha ko vizuddhi cakra kahA gayA / nAsAgra ke lie yoga meM koI alaga nAma nahIM hai / kintu prekSAdhyAna meM inake nAma hai--taijasa kendra, vizuddhi kendra aura prANa kendra / hama isa sacAI ko jAneM- nAka kA kAma kevala gandha lenA nahIM hai, svAsthya ko ThIka rakhanA bhI nAka kA bahuta bar3A kAma hai / mahAvIra kA jitanA bhI varNana AtA hai, usameM yaha prAyaH AtA hai- mahAvIra ne nAsAgra para dRSTi TikA lii| yaha unake svAsthya kI kuMjI thI / itanI kaThinAiyAM sahane para bhI ve svastha rahe zArIrika, mAnasika aura bhAvanAtmaka sabhI dRSTiyoM se svastha rahe / kAraNa kya thA ? nAsAgra para nyasta dRSTi unake svAsthya kA eka mahatvapUrNa rahasya raha hai | A~kha kA kAma dekhanA hai kintu mAtra itanA hI nahIM hai / A~kha bhI hamAra eka caitanya kendra hai / A~kha kA svAsthya meM bhI bar3A yoga hai / kAna kevala

Page #55
paryApti aura svAsthya 41 zravaNa kA kendra hI nahIM hai, naze kI Adata ko badalane kA bhI yaha eka bahuta bar3A kendra hai / prekSAdhyAna meM pAMcoM indriyoM para dhyAna karAyA jAtA hai / paryAptiyoM kI dhyAna vidhi bhI vikasita hai kintu prayoga abhI nahIM karAyA gayA hai / AhAraparyApti, zarIra paryApti ke sAtha indriya paryApti para bhI dhyAna denA apekSita hai | Apa svastha raha sakate haiM, yadi indriyAM svastha haiM / Apa pAMca minaTa A~kha para dhyAna kreN| pAMca minaTa kAna para dhyAna kareM / dasa minaTa nAka para dhyAna kreN| Apako aneka kaThinAiyoM se, zArIrika bImAriyoM se bhI chuTakArA mila jAegA / yaha eka anubhUta prayoga hai / zvAsa paryApti aura svAsthya cauthI paryApti hai zvAsocchvAsa paryApti / usakA svAsthya ke sAtha saMbaMdha bahuta pratyakSa hai / usake viSaya meM adhika carcA karanA Avazyaka nahIM lagatA / jisa vyakti ne samyak zvAsa kA prayoga kiyA hai, zvAsa paryApti ko ThIka saMbhAlakara rakhA hai vaha kAphI kaThinAiyoM se bacA hai / samyak zvAsa zvAsa paryApti kA kArya hai / usameM bAdhA na phuNcaae| usakI kucha bAdhAeM haiM, unakA niSedha bhI kiyA gayA hai / bhojana pahalI bAdhA hai / na jyAdA garma aura na jyAdA ThaNDA bhojana leN| jahAM bhI jyAdA garma aura jyAdA ThaNDA bhojana hotA hai, zvAsa kI kriyA prabhAvita hotI hai / bhojana para dhyAna dene se zvAsa-paryApti kI surakSA hotI hai / jo vyakti jyAdA gussaila hai, krodhI hai, vaha zvAsa-paryApti ko bhI avyavasthita kara detA hai / imozana kA, zvAsa kI prabalatA kA zvAsaparyApti para bahuta prabhAva par3atA hai / zvAsa lene kI hamArI sAmAnya vidhi haieka minaTa meM pandraha zvAsa leM / do saikaNDa meM eka zvAsa liyA aura do saikaNDa meM recana kiyA / cAra saikaNDa meM eka zvAsa - yaha eka sAmAnya vidhi hai / jaba Aveza kI prabalatA hotI hai zvAsa kI saMkhyA pandraha se bar3hakara bIsa, tIsa aura cAlIsa taka ho jAtI hai / isase zvAsa-paryApti gar3abar3A jAtI hai aura jIvanI-zakti bhI naSTa hotI hai / AhAra -paryApti, zarIra paryApti, indriya-paryApti aura zvAsocchvAsa paryApti - ye saba hamAre svAsthya ke maulika AdhAra haiM / ---

Page #56
42 mahAvIra kA svAsthya-zAstra bhASA paryApti aura svAsthya bhASA paryApti aura manaH paryApti ina do paryAptiyoM para vicAra kareM / vaise bhASA paryApti ke sAtha svAsthya kA sIdhA sambandha pratIta nahIM hotA kintu bhASA-taMtra bhI bahuta prabhAvita karatA hai / yadi hama bhASA paryApti ko jyAdA kAma meM leMge to samasyA paidA ho jAyegI / bhASA paryApti kI jitanI sakriyatA hai kAma karane kI jitanI kSamatA hai, yadi vyakti usase jyAdA bolatA calA jAe to jIvanI zakti kama hogI, svAsthya prabhAvita ho jAegA isIlie vANI saMyama kA vidhAna kiyA gayA / kahA gayA-tuma bhASA paryApti se bhI atirikta kAma mata lo / jo pazu do kviMTala bhAra uThAtA hai, usa para pacAsa kviMTala bhAra mata lAdo / utanA hI bhAra lAdo jitanA sAmAnyataH vaha uThA sake / AdamI itanA jyAdA bolatA hai, itanA anAvazyaka bolatA hai ki bhASA paryApti prabhAvita ho jAtI hai / bhASA paryApti kA kAma hai pudgaloM ko grahaNa karanA / vaha grahaNa aura visarjana Akhira kitanA karegA / svAsthya aura saMyama AhAra paryApti ko bhI vizrAma kI jarUrata hai isIlie kahA gayA-AhAra kA saMyama karo, sAre dina mata khAte raho / zarIra-paryApti ko bhI vizrAma kI jarUrata hai isalie sAre dina pravRtti mata karo / indriya paryApti ko bhI vizrAma kI jarUrata hai isalie sAre dina indriyoM se kAma mata lo / zvAsa ko bhI vizrAma kI jarUrata hai isalie jaldI jaldI zvAsa mata lo, isako bhI vizrAma do / zvAsa lenA jarUrI to hai, kyoki zvAsa ke binA AdamI jIvita nahIM raha sakatA / eka AdamI mara gayA / dUsare ne pUchA- bhaI ! kaise marA ? bolAtuma jAnate nahIM ho, vaha bar3A bhulakkar3a thA / lagatA hai zvAsa lenA bhUla gayA aura mara gayA / ... yaha nahIM kahA jA sakatA ki zvAsa mata lo kintu yaha viveka avazya jAganA cAhie- zvAsa ko bhI vizrAma do, zvAsa kA bhI saMyama karo | kabhIkabhI zvAsa ko roka lo / jo vyakti zvAsa kA saMyama karatA hai, usakI jIvanI-zakti bar3hatI hai | apane AvezoM ke dvArA zvAsa ko itanA vega mata

Page #57
paryApti aura svAsthya 43 do, jisase jIvanI-zakti kama ho jAe / zvAsa-saMyama Aveza niyamana kA acUka prayoga hai| bhASA kA bhI saMyama karo / dina bhara mata bolo / mana kA saMyama karo / jyAdA mata soco | jyAdA socoge to manaH-paryApti bhI parezAna ho jaaegii| vyakti bahuta jyAdA cintana karatA hai to mana kA taMtra gar3abar3A jAtA hai / jyAdA socane vAlA, rAta-dina socane vAlA, mana ko vizrAma na dene vAlA mRtyu kI dahalIja para apanA paira rakha detA hai / svAsthya ke lie jarUrI hai ki manaH paryApti ko vyavasthita karo, mana kA saMyama karo / / bhagavAn mahAvIra ne aneka prakAra ke saMyama batalAe, unameM ye chaha prakAra ke saMyama svAsthya kI dRSTi se bahuta mahatvapUrNa haiM-AhAra kA saMyama, zarIra kA saMyama, indriya kA saMyama, zvAsa kA saMyama, bhASA kA saMyama aura mana kA saMyama / jo vyakti inakA saMyama karatA hai, ina paryAptiyoM kI vyavasthA meM hastakSepa nahIM karatA, unheM apanA kAma apane DhaMga se karane detA hai, usa vyakti kA svAsthya bahuta acchA rahatA hai / hama svAsthya ke sUtroM para vicAra karate samaya ina chaha paryAptiyoM ko na bhuuleN| inako chor3akara hama svAsthya para vicAra kareMge aura svastha rahane kA prayatna kareMge to zAyada saphala nahIM hoMge / jaba hama ina chaha paryAptiyoM meM jyAdA hastakSepa karate haiM taba eka pradUSaNa paidA hotA hai, bImArI kA khatarA bar3ha jAtA hai / svAsthya ke prati jAgarUka rahane vAlA vyakti paryAptijIvanI, zakti kI surakSA aura saMvarddhana kA prayatna karatA hai isIlie svAsthya kI kuMjI usake hAtha meM A jAtI hai |

Page #58
rugNa kauna? jIvana kI do pramukha ghaTanAeM haiM- sukha aura duHkha / sukha ke sAtha Arogya kA gaharA saMbaMdha hai / sukha ke aneka prakAra batalAe gae, unameM eka prakAra hai--Arogya / duHkha ke bhI aneka prakAra batalAe gae / unameM eka prakAra hai roga / Arogya sukha hai aura roga duHkha hai / roga duHkha hai, isalie koI rogI bananA nahIM caahtaa| prazna hai-- vyakti rogI bananA nahIM cAhatA, phira banatA kyoM hai ? kauna-sA avayava rogI banatA hai ? hamAre sAmane vimarzanIya viSaya yaha hai-kyA hama avayava aura avayavI ko pRthaka mAneM / inheM sarvathA alagaalaga mAneM ? rugNa kauna hai ? aMga hai yA aMgI ? ekAnta dRSTi se vicAra karane para yaha prazna samAhita nahIM hotA / anekAnta kI dRSTi se avayava aura avayavI ko pRthak nahIM kiyA jA sakatA, eka bhI nahIM mAnA jA sktaa| rogI banatA hai pUrA zarIra bhagavatI sUtra kA prasaMga hai mahAvIra ne gautama se pUchA- yaha jo gAr3I kA pahiyA hai, yaha pUrNa hai athavA khaNDita hai ? yaha khaNDa chatra hai yA pUrA chatra hai ?' gautama ne kahA- 'bhaMte ! jo khaNDa hai, vaha cakkA nahIM hai / jo khaNDa hai, vaha chatra nahIM hai / jaba vaha pUrNa bana jAtA hai, taba vaha cakra aura

Page #59
rugNa kauna 45 hamArA sArA zarIra paripUrNa hai | hama kisI avayava ko bAMTakara nahIM dekha sakate / pUrA zarIra rogI banatA hai / bahuta lambI carcA bhagavAn mahAvIra ne prastuta kii| eka paramANu dUsare paramANu kA sparza karatA hai to vaha kisa prakAra karatA hai ? kyA eka paramANu dUsare paramANu kA dezataH sparza karatA hai ? yA sarvAtmanA sparza karatA hai ? uttara milA sarvAtmanA sparza karatA hai, deza kA sparza nahIM karatA / isa prakAra ke aneka prazna haiM, jinake uttara meM bhagavAn mahAvIra ne kahA-roga hotA hai, vaha samagra zarIra ko hotA hai / vaha eka avayava ko nahIM chUtA, pUre zarIra ko chUtA hai / vaha abhivyakta eka avayava para hotA hai / ghuTane kA darda hai yA sira kA darda, kintu vaha kevala ghuTane yA sira kA roga nahIM ho sakatA / pUre zarIra para vaha roga huA hai / duHkhI kauna ? isa bAre meM tIsarA siddhAnta hai / mahAvIra se pUchA gayA--duHkhI duHkha se spRSTa hotA hai yA aduHkhI duHkha se spRSTa hotA hai ? mahAbIra ne kahA-jo duHkhI hai vaha duHkha se spRSTa hotA hai | jo duHkhI nahIM hai, vaha kabhI duHkha se spRSTa nahIM hotA / isa sUtra ko meDikala sAiMsa kI bhASA meM yA vartamAna roga paddhati kI bhASA meM isa prakAra kahA jA sakatA hai jisakI roga pratirodhaka zakti prabala hai, vaha duHkha se pIr3ita nahIM hotA | jisakI roga nirodhaka zakti kama ho gaI, jisakA rejisTeMsa pAvara kama ho gayA, imyuniTI sisTama kamajora ho gayA, vaha roga se pIr3ita hotA hai / jisakI roga pratirodhaka zakti viziSTa aura imyuniTI sisTama zaktizAlI hai, usake cAroM ora kITANu, jIvANu cakkara lagAte haiM, para vaha roga se spRSTa nahIM hotA / kauna sA vyakti : kauna sA roga ina tIna dRSTikoNoM se hama mahAvIra ke dRSTikoNa ko samajhane kA prayatna kreN| anekAnta kA siddhAnta hai--avayava ko avayavI se pRthak mata mAno / agara pRthak mAnoge to alaga ikAI bana jAegI / koI bhI avayava svataMtra ikAI nahIM hai / avayava aura avayavI donoM jur3e hue haiM / roga kI mImAMsA karate samaya kevala ghuTane ke darda ko mata dekho, kevala sira ke darda ko mata

Page #60
46 mahAvIra kA svAsthya-zAstra dekho. kevala kisI avayava vizeSa ke darda ko mata dekho / yaha dekho ki usake pIche kyA hai | isa sthiti meM do rUpa hamAre sAmane Ate haiM / pahalA rUpa yaha hai ki rogI ko kisa prakAra kA roga hai / dUsarA rUpa yaha hai ki kisa prakAra ke rogI ko kauna-sA roga hai ? donoM meM bahuta antara A gayA / rogI ke kauna-sA roga ? isa bhASA meM hama roga ko dekhate haiM, rogI ko bilkula gauNa kara dete haiM / jahAM hama dekhate haiM ki kisa prakAra ke rogI ko kauna-sA roga hai, vahAM rogI sAmane AtA hai, roga pramukha nahIM rahatA / anekAnta kA siddhAnta hai- jahAM eka pradhAna hotA hai, dUsarA gauNa ho jAtA hai / jahAM roga ko pradhAna karate haiM, vahAM rogI gauNa ho jAtA hai / jahAM rogI ko pradhAna karate haiM, vahAM roga gauNa ho jAtA hai / jahAM avayavI ko pradhAna karate haiM, vahAM avayava gauNa ho jAtA hai aura jahAM avayava pradhAna hotA hai, vahAM avayavI gauNa ho jAtA hai / ye donoM pahalU hamAre sAmane haiM / zarIra se bhI Age dekheM prazna hai-- kyA hama zarIra ko hI dekheM ? athavA avayavI ko hI dekheM ? yadi mahAvIra ke dRSTikoNa ko samajhanA hai to itane se hI kAma nahIM calegA, isase aura Age jAnA hogA / zarIra ko dekho to zarIra ke sAtha jo vidyutzarIra jur3A huA hai, jo taijasa zarIra hai, use bhI dekho / prANazakti kaisI hai ? taijasa zarIra kitanA zaktizAlI hai ? usase bhI Age yaha dekho- sUkSmazarIra kaisA hai ? karma kA udaya kaisA hai ? sthUla avayava, sthUla zarIra, sUkSmazarIra aura sUkSmatama zarIra-ina sabako dekho / inake sAtha mana ko dekho, bhAva ko dekho, citta ko dekho / citta ko dekhakara tuma sahI nidAna kara pAoge, sahI cikitsA kara paaoge| ina sabako alaga-alaga bAMTa diyA jAe to sahI bAta prApta nahIM hogii| yadyapi vizeSajJatA kI dRSTi se bAMTA jAtA hai, vibhakta kiyA jAtA hai / eka DaoNkTara sarjana hai aura eka DaoNkTara phijIziyana hai / eka cIr3aphAr3a karatA hai, Aprezana karatA hai aura dUsarA sAmAnya cikitsA karatA hai / sarjarI kA vibhAga alaga hai aura sAmAnya cikitsA kA vibhAga alaga hai / ina vibhAgoM kI upayogitA bhI hai / kintu samagratA kI dRSTi se dekheM to saba vibhakta nahIM ho sakate / eka vyakti ne nidAna karAyA, cikitsA

Page #61
rugNa kauna ? 47 karAI aura davAI lete-lete thaka gayA / vaha kahatA hai-, aba maiM davA nahIM lUMgA / DAkTara kahatA hai, tumhAre koI bImArI nahIM hai / usa sthiti meM yadi vaha mAnasika cikitsaka kA parAmarza letA hai to lAbha ho sakatA hai / usase bhI Age bhAvanAtmaka cikitsA kI paddhati meM calA jAe to usako samAdhAna mila jAe / isa sArI carcA meM do bindu bana jAte haiM eka samagra cikitsA kI paddhati aura dUsarI vibhakta cikitsA kI paddhati / kahIM para khaNDita cikitsA kI paddhati kA bhI upayoga hotA hai / duHkha kA pAMcavAM prakAra AcAryoM ne duHkha ke cAra prakAra batalAe sahaja duHkha, zArIrika duHkha, mAnasika duHkha aura Agantuka duHkha / akasmAt durghaTanA ho gaI, eksIDeMTa ho gayA, yaha Agantuka duHkha hai / kisI ne patthara mArA, coTa laga gaI, yaha Agantuka roga hai / isakA na zarIra se saMbaMdha hai aura na mana se saMbaMdha hai| yaha Agantuka duHkha hai / eka hotA hai sahaja duHkha / bhUkha aura pyAsa kA laganA eka pIr3A hai / saMskRta ke kAvyakAroM ne kahA- hujjaTharAgnijA pIr3A- jaTharAgni se paidA hone vAlI pIr3A hai bhUkha / zarIra meM utpanna hone vAle roga zArIrika duHkha haiM / mana para AghAta lagane se jo duHkha hotA hai, vaha mAnasika duHkha hai | mana para akasmAt coTa lagatI hai, vyakti duHkhI bana jAtA hai / duHkha kA pAMcavAM prakAra ho sakatA hai--bhAvanAtmaka duHkha / vaha duHkha, jisakA mana se koI saMbaMdha nahIM hai / sAmAnyataH yaha niyama bhI hai aura yaha mAnA bhI jAtA hai ki hamAre pUre zarIra para niyaMtraNa hai mastiSka kA | prazna hotA hai--phira mastiSka para kisakA niyaMtraNa hai ? kahA jAtA hai-mastiSka para mana kA niyaMtraNa hai / yaha bAta sahI nahIM lagatI | mana mastiSka para niyaMtraNa nahIM kara sakatA / mana para niyaMtraNa kisakA hai ? kahA jAtA hai-bhAva kA | bhAva kA mastiSka se, hAipothelemasa se bahuta gaharA saMbaMdha hai / hAipothelemasa bahuta saMvedanazIla hotA hai / vaha bhAvanAoM ko paidA karatA hai| vastutaH mastiSka para mana kA bhI niyaMtraNa nahIM hai, bhAva kA bhI niyaMtraNa nahIM hai / anekAnta kI dRSTi se phalita hotA hai--mastiSka

Page #62
48 mahAvIra kA svAsthya-zAstra para niyaMtraNa hai citta kA / isI AdhAra para eka zabda bana gayAsAikAsomeTika--manokAyika bImArI / vAstava meM manokAyika bImArI nahIM, caittika-kAyika roga hai / hamAre isa zarIra meM sabase jyAdA niyAmaka, saMcAlaka hai--sAika, citta / citta mastiSka para niyaMtraNa karatA hai aura mastiSka mana para, bhAva para, zarIra para aura zarIra kI hara kriyA para niyaMtraNa karatA hai / rogI ko dekheM isa saMdarbha meM yaha siddhAnta mahatvapUrNa hai--rogI ko dekho, roga ko mata dekho / rogI kI cikitsA karo, roga kI cikitsA mata karo / avayavI kI cikitsA karo, avayava kI cikitsA mata karo / hama samagratA kI dRSTi se vicAra karate haiM, mana aura bhAvanA para vicAra karate haiM to aneka rogoM kI gaharAI taka pahuMcane kA avasara milatA hai / eka vyakti hRdaya roga se pIr3ita hai / eka vyakti ke AmAzaya meM kaiMsara hai / eka vyakti madhumeha kI bImArI se pIr3ita hai | ye bhayaMkara bImAriyAM haiM / yadi hama inakI kevala zarIra ke AdhAra para hI cikitsA karanA cAheMge to bar3I truTi hogii| hameM bhAvanA taka jAnA hogA / rogI kisa bhAvanA vAlA hai, isa dRSTi se roga para vicAra kareMge to zAyada bahuta jaldI cikitsA hogI aura rogI bahuta jaldI ThIka ho jAegA / gaNAdhipati tulasI bIdAsara meM pravAsita the / zvAsa kA prakopa ho gayA / jayura se DAkTara mehatA Ae / unhoMne nidAna kiyaa| nidAna ke bAda unhoMne kahA'aba Apa eka ki. mI. se adhika padayAtrA nahIM kara sakate / ' usake bAda pUjya gurudeva ne hajAroM kilomITara kI pada-yAtrA kara lI / yaha prazna bahuta mahatvapUrNa hai--kisa prakAra ke rogI ko kisa prakAra kA roga hai / jisakA manobala prabala hai, jisameM AtmA kI pavitratA hai, vaha roga para dasa dina meM vijaya pA letA hai / jisakA manobala girA huA hai, bhAvanA malina hai, Atmabala nahIM hai, usake dasa dina meM miTane vAlA roga dasa mahInoM meM bhI nahIM miTegA, dasa varSa meM bhI nahIM miTegA / yaha nirNaya karanA jarUrI hai ki kisa prakAra ke rogI ko kisa prakAra kA roga hai / kevala roga ke AdhAra para cikitsA nahIM ho sakatI / donoM ko eka sAtha samagratA kI dRSTi se dekhanA hotA hai / rogI kA zarIra kaisA hai, prANazakti kaisI hai, AdhyAtmika bala kaisA

Page #63
rugNa kauna ? 49 hai, karmazarIra kaisA hai ? bhAva kaisA haiM ? mana kA bala kaisA hai ? ina sabako milAkara nirNaya kareM to hamArA nirNaya samIcIna hogA / anyathA sahI nirNaya nahIM ho sakatA / aise bahuta loga haiM / jo kahate haiM-aneka prakAra se nidAna karA liyA, para bImArI kA patA nahIM calA / patA kyoM nahIM calatA ? yaha bar3I samasyA hai / isakA kAraNa ekAntavAdI dRSTikoNa hI pratIta hotA hai / yadi anekAntavAdI dRSTikoNa ho to bImArI kA patA cala sakatA hai / orgena (avayava) para koI bImArI hai to yaMtra batA degA / bImArI ke lie itanA hI paryApta nahIM hai / isase Age bhI dekhanA hogA ki bhAva aura manobala kaisA hai? jisa vyakti meM yaha prabala bhAvanA bana jAtI hai--mere roma-roma meM AnaMda pravAhita hai, vaha phira duHkha aura nirAzA kA anubhava nahIM krtaa| cAhe vaha roga kisI bhI kAraNa se banA ho, roga Tika nahIM pAegA / usakI roga pratirodhaka zakti itanI prabala bana jAtI hai ki vahAM roga vAlI sthiti nahIM raha paatii| arogI ke roga nahIM hotA ___ hama isa prasaMga meM roga ko rokane para vicAra kareM / elopaithika cikitsA paddhati meM jarsa, vAyarasa Adi-Adi roga ke Agantuka tatva mAne jAte haiM / durghaTanA kI bAta chor3a deM to zarIra meM hone vAle rogoM ke ye mukhya hetu mAne jAte haiM / hAmyopaithI isakA alaga kAraNa mAnatI hai / prAkRtika cikitsA vAle bImArI kA eka hI kAraNa mAnate haiM hamAre udara meM jo vijAtIya tatva haiM yA zarIra meM jo vijAtIya tatva haiM, una vijAtIya tatvoM kA ikaTThA honA bImArI hai aura vijAtIya tatvoM kA alaga honA Arogya hai / alaga-alaga dRSTikoNa haiM / hama mahAvIra ko sAmane rakha kara roga ke hetuoM para vicAra kareM to sabase pahale isa lakSya para jAnA hogA- duHkhI duHkha kA anubhava karatA hai / yaha mAna lenA hogA- yaha rogI hai / arogI ke roga nahIM ho sakatA / rogI ke roga hotA hai | arogI ke kabhI roga nahIM hotA / eka roga vaha hai jo vyakta ho rahA hai / eka roga vaha hai jo bhItara meM hai, para vyakta nahIM ho rahA hai / usa roga kA mUla hetu hai bhAva jagat / krodha, ahaMkAra kapaTa, duHkha, bhaya, ghRNA, yaha jo sArA bhAva jagat hai, vaha vyakti ko rogI banAe hue hai| bhAva jagat vyakti ko niraMtara rogI banAe rakhatA hai / jo vyakti rogI hai, usakI jIvanI zakti bhI kamajora rahegI /

Page #64
50 mahAvIra kA svAsthya-zAstra adhyavasAna aura svAsthya yaha niyama banAyA jA sakatA hai kaSAya cakra jitanA upazAnta, utanA kama rogI / kaSAya cakra jitanA prabala, utanA hI adhika rogI / aisI ghaTanAeM hamane dekhI aura sunI haiM ki kaSAya kI prabalatA vyakti ke vinAza kA kAraNa bana jAtI hai / eka yuvA zarIra meM bahuta bhayaMkara krodha AyA / cAlIsa varSa kA vaha yuvaka do ghaMTe meM cala basA / aisA kyoM huA ? isa saMdarbha meM mahAvIra kA eka zabda smRti meM rakheM- adhyavasAna / roga kA eka hetu banatA hai adhyavasAna | vyakti kI sUkSma cetanA kaisI hai? mastiSkIya cetanA nahIM, bhItara kI sUkSma cetanA kaisI hai ? adhyavasAna prazasta hai to svAsthya prazasta hogaa| adhyavasAna aprazasta hai to svAsthya aprazasta hogA / aprazasta adhyavasAna bhItara meM rahegA to bImArI ko bar3hane kA maukA mila jAegA / aprazasta adhyavasAna meM vyakti bImArI se jaldI AkrAnta ho jAtA hai / yadi prazasta adhyavasAna ho to cAhe sardI kA mausama Ae, garmI yA barasAta kA mausama Ae, kITANu athavA jIvANu kucha bhI AeM, zarIra para prabala AkramaNa nahIM ho pAegA / saMdarbha karma kA isa viSaya meM karma siddhAnta kI eka vyavasthA ko samajhanA jarUrI hai| karma kA siddhAnta sarvAtmanA sarva-savveNaM savve kA siddhAnta hai / eka vyakti ghRNA karatA hai, usase mohanIya karma kA bandha hotA hai / kyoMki vaha moha ke kAraNa hI ghRNA karatA hai | bandha hogA mohanIya karma kA, kintu usake sAtha sAta yA ATha karma kA bandha hogA / agara AyuSya kA bandha na ho to sAta karma kA bandha hogA / usameM roga bhI hai, sAta vedanIya bhI hai, asAta vedanIya bhI hai / itanA avazya hai ki yadi vaha ghRNA karatA hai, IrSyA karatA hai to mohanIya karma ko usakA bhAga jyAdA mila jAyegA / jo DAyarekTara hai, usakA jyAdA hissA ho jAegA / anya saba sahAyaka karmoM ko kama hissA milegaa| isakA tAtparya hai- kara rahA hai ghRNA, bandha hogA mohanIya karma kA, sAtha meM jJAna ke AvaraNa kA bhI bandha hogA, darzanAvaraNIya aura vedanIya kA bhI bandha hogA / sabakA bandha hogA / sabakA hissA apanA-apanA ho jAegA aura mukhya hissA mohanIya karma kA ho jAegA / jaise karma kI vyavasthA hai, vaise hI roga

Page #65
rugNa kauna ? 51 kI vyavasthA hai / eka AdamI rAgA banA, sira kA dada huA / jisa nimitta se darda huA, use darda kA jyAdA hissA mila gayA / kintu darda kevala vahIM nahIM huA, pUre zarIra meM huA / yaha saMbhava hai ki merudaNDa yA anya sthAna para hama anubhava na kara sakeM, kintu hamAre pAsa koI sUkSma yaMtra ho to patA lagegA- kevala sira meM hI darda nahIM hai | usa sthAna ko jyAdA hissA milA isalie vahAM darda jyAdA ho gayA / isa sArI carcA ko dhyAna meM rakha kara agara hama svAsthya kI mImAMsA kareM to hamAre sAmane kucha nae niSkarSa AeMge / yadi Arogya kA vikAsa karanA hai to kevala zarIra para dhyAna mata do, mana para bhI dhyAna do, bhAvanA para bhI dhyAna do| mana aura bhAvanA kA saMcAlana karane vAlA mastiSka hai, usa para bhI dhyAna do / yadi hama aisA kara pAe to mahAvIra kI bAta pUrI samajha meM AegI / AbhAmaMDala ko pahacAneM pUchA gayA--'bhaMte ! mana kI ekAgratA se kyA hotA hai ?' mahAvIra ne kahA--'mana kI ekAgratA se citta kA nirodha hotA hai / ' mana ko ekAgra karo, citta kA nirodha hogA / citta kI jo vRttiyAM ubharatI haiM, una vRttiyoM meM pavitratA aaegii| yaha jarUrI hai ki bhItara se jo Ane vAlA hai, usa para dhyAna deN| hama adhikAMzataH cikitsA ke kSetra meM bAhya hetuoM para jyAdA dhyAna dete haiN| bAhaya aura aMtaraMga donoM hetu hote haiM | bImArI kA bAharI hetu hamAre sAmane spaSTa hai / isake sAtha aMtaraMga hetu para bhI dhyAna deM / yadi isa para samagratA se dhyAna diyA jAe, mana se bhI Age bhAva kI vizuddhi aura pavitratA taka pahuMca jAeM to Arogya-zAstra ko eka naI upalabdhi hAsila ho sakatI hai, cikitsA ke kSetra meM eka abhinava vikAsa ho sakatA hai / cikitsaka I. sI. jI. karate haiM / usameM taraMgoM kA mApana hotA hai / I. sI. jI. meM cAhe hRdaya kA mApana kareM, cAhe mastiSka kA mApana kareM / alphA taraMga hai to samajha lete haiM ki bahuta acchA cala rahA hai | bITA-thITA ke alaga-alaga niSkarSa haiM / jaise hama mastiSkIya taraMgoM kA mApana karate haiM, vaise hI bhAva kA mApana ho sakatA hai AbhAmaMDalIya upakaraNoM ke dvArA | AbhAmaMDala ko pakar3ane ke lie

Page #66
52. mahAvIra kA svAsthya-zAstra kucha prayala ho rahA hai, yaMtra bhI vikasita hue haiM jinase patA laga jAtA hai ki AbhAmaMDala kA raMga kaisA hai | isa AdhAra para bImArI ke mUla taka pahuMcane kA bhI patA laga jaaegaa| samagratA kA dRSTikoNa svAsthya ke lie jina tIna siddhAntoM kA pratipAdana kiyA gayA, ve bahuta mahatvapUrNa haiM 0 rogI avayava vizeSa nahIM, pUrA zarIra banatA hai / 0 rogI hI roga se grasta hotA hai, arogI kabhI roga se grasta nahIM hotaa| 0 roga sarvAtmanA hotA hai, AMzika rUpa meM nahIM / . ina tInoM siddhAntoM kI anekAnta ke AdhAra para mImAMsA kareM to rogI aura roga ko samajhane meM bahuta suvidhA hogI / yadi rogI ko nahIM pakar3a pAeMge to roga kI cikitsA bahuta jaTila ho jAegI / hamAre eka muni jayapura ke savAI mAnasiMha hAspiTala meM the / variSTha cikitsaka ne unase kahA- 'mahArAja ! ye jo jale hue loga Ate haiM, unakI cikitsA karanA hamAre lie bahuta kaThina ho jAtA hai, kyoMki ve jIvana se nirAza ho jAte haiM / jo jIvana se nirAza ho gayA, jijIviSA nahIM rahI, use kaise bacA pAeMge ? isalie Apa eka kAma kareM, kisI prakAra unakA Atmabala bar3hAeM | davA hama deM aura Atmabala Apa deM to inakA kalyANa ho sakatA hai / ' / yaha samagratA kA dRSTikoNa hai / yadi anekAnta kA yaha dRSTikoNa cikitsA ke kSetra meM vyApaka ho jAe, lAgU ho jAe to pUrI mAnavajAti ko eka nayA avadAna de sakatA hai|

Page #67
karmavAda aura svAsthya dRzya jagat meM kevala zarIra ke stara para svAsthya aura roga kA cintana huA hai / kucha cintana mana ke stara para bhI huA hai / Ayurveda meM sAmAnyataH tIna prakAra ke roga mAnya haiM vAtika, paittika aura zlaiSmika / Ayurveda ke kucha AcAryoM ne karma ke stara para bhI rogoM kA vizleSaNa kiyA hai / unhoMne mAnA hai - rogoM ke janaka puNya, pApa bhI haiM / tajjo rogaH karma-yogaH - puNya pApa se utpanna roga karmaja roga haiM / isa prakAra roga kevala vAtika, paittika aura zlaiSmika hI nahIM hote, ve karmaja bhI hote haiM / karmaja rogoM kA sambandha vAta, pitta aura kapha se nahIM hotA / usakA saMbaMdha pUrvajanmakRta karmoM se hotA hai, puNyapApa se hotA hai / bhagavAn mahAvIra ne karmavAda kA sarvAMgINa nirUpaNa kiyA aura vividha karmoM ke vividha pariNAmoM kI jAnakArI dI / jaina darzana sammata caudaha pUrva granthoM meM 'karmapravAda' nAmaka pUrva hai / usameM karma aura usake pariNAmoM kA vistAra se varNana prApta hai / Aja vaha mahAgrantha prApta nahIM hai, kintu karma viSayaka jo sUtra upalabdha haiM unakA gaMbhIra adhyayana karane para roga, Arogya aura karma kA saMbaMdha sUtra sahaja buddhigamya ho jAtA hai / usake adhyayana se nae-nae AyAma udghATita hote haiM / ghaTanA aura sukha-duHkha hamArA zarIra sukha-duHkha ke anubhava kA sAdhana hai / yaha eka bAta hai /

Page #68
54 mahAvIra kA svAsthya-zAstra hameM isase Age jAnA hogA / sukha-duHkha kA anubhava kaise hotA hai aura kisase hotA hai, yaha jAnanA Avazyaka hai / ghaTanA ghaTanA hotI hai / vaha na sukha detI hai aura na duHkha detI hai / jaba hamArI cetanA usa ghaTanA se jur3atI hai taba sukha-duHkha kA anubhava hotA hai | kevala ghaTanA se koI sukha yA duHkha kA anubhava nahIM hotA | yadi ghaTanA se sukha yA duHkha kA anubhava hotA to bar3A oNparezana ho hI nahIM paataa| jaba mejara oNparezana hotA hai taba rogI ko anesathesiyA suMghAI jAtI hai athavA zarIra ke rogagrasta avayava ko zUnya karane kA anya prayoga kiyA jAtA hai | isase kaSTa ke saMvedana mastiSka taka nahIM pahuMca pAte / unakA rAstA roka diyA jAtA hai| aisI sthiti meM kaSTa kA anubhava nahIM hotA / isase spaSTa hai ki hameM sukha yA duHkha kA anubhava kisI ghaTanA vizeSa se nahIM hotA, kintu jaba hamArI mastiSkIya cetanA usase jur3atI hai taba hameM sukha yA duHkha kA anubhava hotA hai / zarIra sukha-duHkha ke anubhava kA sAdhana mAtra hai kintu jo sukha-duHkha kA anubhava karatI hai vaha hai hamArI cetanA / hameM use samajhanA hogA | jo cetanA sukha kA anubhava karatI hai, duHkha kA saMvedana karatI hai, vaha kisase prabhAvita hokara karatI hai, yaha hameM samajhanA hai | isa samasyA para cintana karate samaya karma hamAre sAmane AtA hai | karma ATha haiM | unameM eka hai vedanIya karma / usakA kArya hai cetanA ko prabhAvita karanA / usase sukha kA saMvedana hotA hai, duHkha kA saMvedana hotA hai / priyatA aura anukUlatA kI sthiti meM sukha kA saMvedana hotA hai aura apriyatA tathA pratikUlatA kI sthiti meM duHkha kA saMvedana hotA hai / yaha vedanIya karma ke prabhAva se hotA hai| isa saMvedana ke lie, karma vipAka ke lie sAmagrI kA nirmANa hotA hai | ise no-karma kahate haiM | karma aura no-karma bhinna-bhinna haiM / no-karma karma kI sahAyaka sAmagrI hai| yaha roga kA kAraNa banatA hai / jaba asAta vedanIya kA saMvedana hotA hai, taba zarIra aura mana meM roga kI sthiti paidA ho jAtI hai / taba hI asAta vedanIya karma apanA phala de sakatA, saMvedana karA sakatA / mAdhyama sApekSa hai vipAka ___ karma kA vipAka mAdhyama sApekSa hotA hai / hama udAharaNa ke dvArA ise samajheM ki kisI karma kA vipAka hotA hai matibhraMza / isa sthiti meM mati aura buddhi bhI viparIta ho jAtI hai / mati, buddhi aura bhAvanA kA viparyaya karake

Page #69
karmavAda aura svAsthya 55 hI karma apanA phala detA hai / mAdhyama ke binA karma phala nahIM de sktaa| ___asAta vedanIya karma kA jaba vipAka hotA hai, taba sabase pahale karmazarIra kI UrjA bAhara nikalatI hai / vaha UrjA taijasa zarIra kI UrjA ko asta-vyasta kara detI hai / karmazarIra kI UrjA zarIra kI UrjA ko, jaivika UrjA ko viparyasta kara detI hai / usase hamArA nAr3I-taMtra prabhAvita hotA hai| usase granthi taMtra tathA zarIra kI sArI kriyAyeM prabhAvita hotI haiM aura roga kA udaya ho jAtA hai / asAta vedanIya karma apanA kAma kara letA hai / jaba kisI karma kA vipAka honA hotA hai taba sabase pahale pUrva taiyArI hotI hai| vaha pUrva taiyArI zarIra ke mAdhyama se hotI hai / karaNa cAra haiM-kAya karaNa, manaH karaNa, vAg karaNa aura karma karaNa / bhagavatI, sUtra kA eka prasaMga hai / gautama ne bhagavAna mahAvIra se pUchA- 'bhaMte ! prANI sAta vedanIya aura asAta vedanIya karma kA anubhava kaise karatA hai ?' bhagavAna ne kahA- 'sAta yA asAta vedanIya karma kA anubhava karane ke lie ye cAra karaNa mAdhyama banate haiM / ' mana eka karaNa hai / isake dvArA sAta-asAta kA anubhava kiyA jAtA hai / isI prakAra zarIra ke dvArA, mastiSka ke dvArA sAta-asAta kA vedana kiyA jAtA hai / saMdarbha asAta vedanIya karma kA do prakAra kI bImAriyAM haiM (1) Agantuka aura (2) karma vipAkaja | sardI yA garmI kA mausama AyA / isa kAla meM aneka mausamI bImAriyAM hotI haiM / durghaTanA huI auraAdamI coTagrasta ho gayA / yaha sthiti asAta vedanIya karma ko udita karake AtI hai / sAta ghedanIya karma kA udaya nahIM ho rahA hai / asAta vedanIya karma ne asAta vedanA ko pahale hI vipAka meM lA diyA / yaha eka prakriyA hai / yaha Agantuka roga ke nAma se jAnI jAtI hai / aba vaha cAhe Ayurveda kI bhASA meM vAta Adi se utpanna hai athavA meDikala sAinsa kI bhASA meM vAirasa Adi se utpanna roga hai / vaha bhI Agantuka roga hai| vaha asAta vedanIya karma ko khIMca kara udaya meM le AtA hai / eka AdamI sukha kA saMvedana kara rahA hai, koI samasyA sAmane nahIM hai / AdamI baiThA hai aura akasmAt eka gAr3I AtI hai aura usase TakarA jAtI hai / vaha Agantuka

Page #70
56 mahAvIra kA svAsthya - zAstra sthiti hai / yaha sthiti asAta vedanIya ko khIMcakara udaya meM le AtI hai aura manuSya kaSTa kA anubhava karane lagatA hai / usa samaya akuzala sthiti hone para vyakti asAta vedanIya kA anubhava karane laga jAtA hai / aisI bhI sthiti banatI hai ki koI AdamI sAta vedanIya kA anubhava kara rahA hai aura acAnaka vaha asAta kA anubhava karane laga jAtA hai / hama cAheM Agantuka roga mAneM yA samasyA mAneM / isa para Ayurveda ke AcAryoM ne vicAra karate hue kahAAgantuka bImArI bhI hamAre vAta, pitta aura kapha ko prabhAvita karatI hai aura hameM roga kA anubhava hone lagatA hai / yaha hai asAta vedanIya karma kI udIraNA / eka sthiti yaha hai ki karma apanI prakriyA se udaya meM AtA hai, vipAka meM AtA hai / jaba asAta vedanIya karma vipAka meM AtA hai taba vaha apane Apa akuzala paristhiti kA nirmANa karatA hai, vyakti ko asAtA kA anubhava karAtA hai / asAta kA anubhava hone para roga se saMbaMdha jur3a jAtA hai / zarIra ko kaSTa kA anubhava hotA hai, duHkha kA saMvedana hotA hai aura koI na koI roga pragaTa ho jAtA hai / yaha jAna pAnA ki kauna se karma ke vipAka se kauna sI bImArI hotI hai, bahuta hI kaThina hai / yaha sUkSma tathya hai / sUkSmatA meM jAne para yaha jAnA jA sakatA hai ki kauna sA karma vipAka kauna se roga ke lie jimmevAra hai ? sthUla dRSTi se dekhA jAe to yaha spaSTa jJAta hotA hai ki saMvedana hotA hai aura vaha saMvedana kisI na kisI roga ke kAraNa hotA hai / roga aura karma roga aura karma kA saMbaMdha AcAra - zAstra se jur3A huA hai / asAta vedanIya tathA sAta vedanIya karma kA baMdha kaise hotA hai ? isa viSaya kI carcA aneka AgamoM meM prApta hai / sAta vedanIya karma-baMdha ke hetu ye haiM prANa, bhUta jIva aura satva kI anukaMpA, prANa, bhUta, jIva aura satva ko duHkhita na karanA, dIna na banAnA, zarIra kA apacaya karane vAlA zoka paidA na karanA, azrupAta karAne vAlA zoka paidA na karanA /

Page #71
karmavAda aura svAsthya 57 * lAThI Adi kA prahAra na karanA / / * zArIrika paritApa na denA / sAtA vedanIya zarIra prayoga nAma karma kA udaya / asAta vedanIya karma baMdha ke hetu haiM- prANa, bhUta, jIva aura satva kI anukaMpA na karanA, unheM du:ikhata karanA, dIna banAnA, zarIra kA apacaya karane vAlA zoka paidA karanA, azrupAta karAne vAlA zoka paidA karanA, lAThI Adi kA prahAra karanA, zArIrika paritApa denA aura asAtA vedanIya zarIra prayoga nAma karma kA udaya / eka zrRMkhalA banatI hai-- roga, asAta vedanIya karma kA baMdha tathA asAta vedanIya karma ke vipAka kI sthitiyAM | kisI roga ke rogI ko dekhakara kevala vyAdhi kA nidAna karanA, auSadhi ke dvArA usakI cikitsA karanA, roga-upazamana kA upAya karanA- yaha saba sthUla ghaTanA hai / aisA hotA hai to asAta vedanIya kA vipAka prabala nahIM hotA, bImArI miTa jAtI hai / yaha usI sthiti meM hotA hai jaba karma baMdha maMda hai / yadi asAta vedanIya karma-baMdha tIvra hai to hajAra davA dene para bhI roga zAMta nahIM hotA / Aja DaoNkTara, vaidya tathA rogI svayaM yaha mAnatA hai ki varSoM taka auSadhi lene para bhI roga se chuTakArA nahIM milA / yaha karmaja roga kI sthiti hai / koI gAr3ha karma kiyA huA hai, krUratA kI pravRtti kI huI hai to usase upArjita asAta vedanIya karma ke pudgala itane prabala ho jAte haiM ki bImArI asAdhya bana jAtI hai / upacAra karane para bhI ve pudgala itanA prabhAva DAlate haiM ki rogI arthahIna aura zaktihIna ho jAtA hai / vaha sabhI cikitsA paddhatiyoM ko vyartha kara DAlatA hai / AdhyAtmika roga : bAhya roga roga do prakAra ke haiM- bAhya upAya-sAdhya aura Abhyantara upAya-sAdhya / jaina AgamoM ke AdhAra para roga do bhAgoM meM vibhakta haiM-- AdhyAtmika roga aura bAhya roga / karma se hone vAle roga AdhyAtmika roga haiM / ye bhItara se utpanna hote haiM, bAhara kA koI nimitta nahIM milatA / bAhya roga bAhya nimittoM se utpanna hote haiM / ye bAhya upAya-sAdhya hote haiM / inakI bAhya sAdhanoM dvArA cikitsA kI jA sakatI hai / AdhyAtmika rogoM kI cikitsA bAhya sAdhanoM

Page #72
58 mahAvIra kA svAsthya-zAstra se nahIM kI jA sakatI kyoMki ina rAgA ka paramANu itana prabala hote haiM ki ve bAhya auSadhiyoM ko svIkAra nahIM karate, unako nakAra dete haiN| unakI cikitsA Abhyantara upAya sAdhya hotI hai / hama ise eka Agamika ghaTanA se samajheM / kumAra anAthI dhanADhya seTha kA putra thA / eka bAra usakI A~khoM meM bhayaMkara vedanA ho gaI / vedanA asahya thI,asIma thI / bahuta upacAra kiye / pitA ne upacAra karAne meM dhana kA pracura vyaya kiyA / dUra-dUra se prANAcAryoM ko bulAyA gayA / aneka tAMtrika aura mAMtrika bhI Ae / sabhI ne apaneapane DhaMga se cikitsA kI / vedanA kama nahIM huI / usakI tIvratA vaisI hI banI rahI / kumAra anAthI ne AbhyaMtara cikitsA kA sahArA liyA / ve jAna gaye ki yaha karmaja bImArI hai / unhoMne mana hI mana saMkalpa kiyA / karmoM para saMkalpa kA prahAra huA aura kumAra anAthI kI akSi-vedanA zAMta ho gii| jahAM koI cikitsA paddhati kAragara nahIM huI, vahAM saMkalpa se kI jAne vAlI cikitsA paddhati saphala ho gaI / karmaja bImArI ke lie yaha paddhati hI saphala ho sakatI hai / vizvAsa ke dvArA cikitsA kI jA sakatI hai / saMkalpa aura bhAva zuddhi ke dvArA cikitsA kI jA sakatI hai | bhAva-zuddhi aura mAnasika zuddhi bhI roga nivAraNa meM sahAyaka banatI hai / hama roga ke kAraNa ko samajheM aura yaha jAneM ki roga bAhya nimittoM se paidA huA hai yA Antarika nimittoM se ? yadi Antarika kAraNoM se utpanna huA hai to vahAM AbhyaMtarika cikitsA saphala hogI, bAhya cikitsA nhiiN| sArI cikitsA paddhatiyAM sarvatra saphala nahIM hotI / loga yaha jAnate haiM ki dhyAna, Asana, prANAyAma Adi ke dvArA roga kI cikitsA hotI hai| parantu yaha kathana sApekSa hai, sarvathA nirapekSa nahIM hai / karmavAda kA darzana yaha spaSTa karatA hai ki yadi roga Abhyantarika kAraNoM se utpanna hai to AdhyAtmika cikitsA bahuta saphala hogii| vahAM dhyAna Asana, prANAyAma Adi se roga-mukta huA jA sakegA / yadi bAhyoM kAraNoM se roga utpanna hai to ye sAdhana Arogya prApti meM kucha sahAyaka bana sakate haiM, parantu nirapekSa rUpa se sahAyaka nahIM hote / sAre roga adhyAtma se miTa jAeMge--yaha aikAntika vicAra bhI saMgata nahIM hai aura sAre roga bAhya saMsAdhanoM se dUra ho jAeMge--yaha aikAntika vicAra bhI saMgata nahIM hai / roga kI utpatti kI kAraNa-mImAMsA ke anusAra cikitsA karane para hI roga kA nivAraNa ho sakatA hai /

Page #73
karmavAda aura svAsthya 59 kaise hotA hai vedana ? vedanIya karma ke do bheda haiM--sAta vedanIya aura asAta vedanIya / inakA vedana kaise hotA hai ? zarIra eka karaNa hai / inakA vedana zarIra ke dvArA hotA hai| asAta aura sAta-donoM kA vedana zarIra se hotA hai / zarIra kI UrjA yadi ThIka hai to sAta vedanIya kA saMvedana hogA / yadi zarIra kI UrjA astavyasta hai to asAta vedanIya kA saMvedana hogA, duHkha kA saMvedana hogA / taijasazarIra se sthUla-zarIra ko UrjA kI zakti prApta hotI hai / zarIra kI eka saMracanA huI hai / AbhAmaNDala banA hai / yadi yaha samyag sthiti meM rahatA hai to sAta kA saMvedana hogA aura yadi vaha gar3abar3A jAegA to asAta kA saMvedana hogA | mana kI bhI yahI sthiti hai | mana bhI UrjA se saMcAlita hai | hamArI jaivika UrjA ThIka kAma kara rahI hai, taijasazarIra kI UrjA samIcIna hai to mana prasanna rahegA, Anandita rhegaa| yadi UrjA samIcIna nahIM hai to mana azAnta ho jAegA, duHkhI bana jAegA, bure vicAra Ane lageMge / jaise zarIra sukha-duHkha ke saMvedana kA hetu banatA hai, vaise hI mana aura vANI bhI saMvedana ke hetu banate haiM / dhvani ke sUkSma prakaMpana bhI sukha-duHkha ke saMvedana meM nimitta banate haiM / saMgIta sunane se sukha kA saMvedana hotA hai aura mAtamI dhuna sunane se mAnasika duHkha kA saMvedana hone laga jAegA / hamArI dhvani ke prakaMpana yadi bahuta acche haiM, bhaya mukta haiM to hameM sukha kA saMvedana hogA / yadi svayaM kI dhvani ke prakaMpana acche nahIM hai to duHkha kA saMvedana prAraMbha ho jAegA / yaha bahuta hI mahatvapUrNa bAta hai / saMvedana ke sAdhana saMvedana ke cAra sAdhana haiM-- zarIra, mana, vANI aura karma / zarIra, mana aura vANI-yaha eka bhUmikA hai | yaha zarIra ke prakaMpanoM se saMbaMdhita hai / dUsarI bhUmikA hai karma kI, karma ke prakaMpanoM kI / karma eka karaNa hai / yaha sAta vedanIya karma ke anubhava kA sAdhana banatA hai to asAta vedanIya karma ke anubhava kA bhI sAdhana banatA hai / karmazAstrIya dRSTi se mImAMsA kareM to sAtavedanIya karma akelA sukha kA sAdhana nahIM banatA aura asAtavedanIya karma akelA duHkha kA nimitta nahIM bntaa| inake sAtha samavAya hotA hai / jahAM sAta vedanIya

Page #74
60 mahAvIra kA svAsthya-zAstra kA vipAka hotA hai, sukha kA anubhava honA hotA hai vahAM vaha karma apane sAtha no-karma ko rakhegA, kyoMki pudgaloM ko grahaNa karanA sAta vedanIya kA kArya nahIM hai / bAhara se pudgaloM ko grahaNa kie binA sukha-duHkha kA saMvedana ho nahIM sakatA / usa sahayogI karma kI saMjJA hai- no-karma / sukha ke saMvedana meM zubha nAma-karma kA yoga rahatA hai / vaha vedanIya karma kA sAthI banatA hai| usake nimitta se iSTa pudgaloM kA grahaNa hotA hai / ve iSTa pudgala sukha ke saMvedana meM nimitta banate haiM / asAta vedanIya karma vipAka ke samaya azubha nAma-karma kA yoga rahatA hai / usase aniSTa pudgaloM kA grahaNa hotA hai aura vaha duHkha ke saMvedana meM nimittabhUta banatA hai | vedanIya karma kevala nAma karma ko hI nahIM, mohanIya karma ko bhI sAtha meM letA hai / isa sahayogI ke binA sukha-duHkha ke anubhavoM kI sthiti kA pUrA nirmANa nahIM hotaa| karma sIdhA phala nahIM detA / vaha pahale viparyaya paidA karatA hai | mohanIya karma kA yaha kAma hai ki vaha pahale dRSTikoNoM ko viparyasta karatA hai / dRSTikoNa kA viparyaya hote hI roga kI pUrva bhUmikA taiyAra ho jAtI hai / manokAyika bImAriyAM mithyA dRSTikoNa ke kAraNa paidA hotI haiM / kucha bImAriyAM mithyA cAritra ke kAraNa hotI haiM / AcAra, vicAra aura vyavahAra kI viparItatA ke binA bImArI ko paidA hone kA avasara nahIM milatA / sArI bhAvanAtmaka bImAriyoM kA yahI nimitta banatA hai| mohanIya karma apane donoM kArya- mithyA dRSTikoNa aura mithyA cAritra ko pUrA kara vedanIya ke vipAka meM sahayogI banatA hai / asAta vedanIya kA vipAka hotA hai taba vaha mithyA dRSTikoNa aura mithyA cAritra ko prastuta kara detA hai aura sAta vedanIya ke vipAka meM samyag dRSTikoNa aura samyak cAritra prastuta ho jAtA hai / rasAyana hai AcAra - Ayurveda kA AdhAra hai-- rasAyana / yaha sabase bar3I auSadha vidhi hai| rasAyana jarA aura vyAdhi ko naSTa karane vAlA hotA hai / aneka prakAra ke rasAyana bane / batalAyA gayA ki AcAra sabase mukhya rasAyana hai| yadi AcAra samyag nahIM hai to koI anya rasAyana kAryakArI nahIM hotA / aneka rasAyana khAne para bhI vyakti svastha nahIM hotA / svAsthya ke prasaMga meM AcAra ko nahIM

Page #75
karmavAda aura svAsthya 61 bhulAyA jA sakatA / karmazAstrIya bhASA meM sukha-duHkha kA sambandha vedanIya karma se jur3atA hai aura AcArazAstrIya bhASA meM usakA saMbaMdha AcAra se jur3atA hai / sukha-duHkha ke saMvedana meM tIna karmoM kI tripuTI banatI hai-- vedanIya karma, nAma karma aura mohanIya karma / ina tInoM meM mukhya hai vedanIya karma / inake AdhAra para zarIra sukha-duHkha kA saMvedana karatA hai / AdhyAtmika cikitsA paddhati niSkarSa kI bhASA meM kahA jA sakatA hai ki cikitsA paddhatiyoM meM bAhya kAraNoM para adhika dhyAna diyA jAtA hai / roga kA nidAna karate samaya bhI bAhya kAraNoM ko dekhA jAtA hai / jaba taka Antarika kAraNoM - karmoM para dhyAna nahIM diyA jAegA taba taka nidAna paddhati aura cikitsA paddhati adhUrI rahegI / Aja cikitsA kI pracalita paddhatiyoM ke atirikta anyAnya paddhatiyoM kA vikAsa Avazyaka hai / bhAvanA se bhI cikitsA kI jAtI | auSadha prayoga ke sAtha-sAtha bhAvanA kA prayoga bhI kAryakArI hotA hai / yadi auSadha ke sAtha maitrI kI bhAvanA, anukaMpA kI bhAvanA kA prayoga kiyA jAe to auSadha kI zakti vRddhiMgata hotI hai / yadi bImArI krUratA ke kAraNa utpanna huI hai to krUratA kI vRtti kA pariSkAra kara sabake sAtha maitrI kI bhAvanA ko puSTa kiyA jAtA hai, bImArI naSTa ho jAtI hai / yadi bAhya upacAra se roga naSTa nahIM hotA hai to Abhyantara upAya karanA caahie| eka naI vidhi kA prasAra hogA aura sahI cikitsA hogI / yadi rogI meM maitrI, pramoda aura karuNA kI bhAvanA paidA kI jA sake, usake mana kI prasannatA aura nirmalatA ko bar3hAyA jA sake, krodha, mAna, lobha, mAyA, ghRNA, IrSyA Adi bhAvanAoM kA pariSkAra kiyA jA sake to eka AdhyAtmika cikitsA paddhati kA unnayana ho pAegA aura usa paddhati kA AdhAra hogA- karmavAda |

Page #76
jIvana zailI aura svAsthya jIvana kA pratyakSa sambandha zarIra se tathA parokSa sambandha mana ke aneka upAdAnoM aura nimittoM se hai / bhagavAn mahAvIra ne jina tatvoM kA pratipAdana kiyA, unameM pradhAna tatva hai--saMyama / mahAvIra ke isa dRSTikoNa ke anusAra jIvana zailI saMyama pradhAna honI cAhie / samatA, saMtulana Adi aneka tatva haiM / ina sabakA sambandha hai saMyama se | sabhI vyakti samatA, saMtulana Adi cAhate haiM kintu jaba taka saMyama kI sAdhanA nahIM hotI, taba taka na samatA AtI hai, na upazama AtA hai aura na saMtulana AtA hai / sAmAnyataH saMyama kA artha bahuta sImita samajhA jAtA hai / hameM use vyApaka artha meM samajhanA hogA / yahI samajhA jAtA hai ki kisI vizeSa prakAra kA vrata lenA saMyama hai / pataMjali ke anusAra saMyama kA artha hai-- dhAraNA, dhyAna aura samAdhitInoM kA ekatra yoga / korI dhAraNA, korA dhyAna athavA korI samAdhi saMyama nahIM hai / tInoM kA ekatra yoga saMyama hai / Adhunika pariprekSya meM mahAvIra dvArA pratipAdita saMyama kA artha hai mastiSkIya niyaMtraNa | jaba taka mastiSka ke aneka prakoSThoM, unake saMbaMdhoM yA vibhAgoM para vicAra na kareM to samatA, upazama aura saMtulana kI sAdhanA nahIM ho sakatI / mastiSka kA eka bhAga hai-- imozanala brena | isakA saMbaMdha imozaMsa se hai / upazama, kaSAya-vijaya Adi tabhI saMbhava hai jaba imozanala brena para niyaMtraNa hotA hai /

Page #77
jIvana zailI aura svAsthya 63 saMyama kA artha mastiSka kA eka bhAga hai- limbika sisTama / yahAM bhAvanAeM upajatI haiN| sukha-duHkha, prasannatA Adi kI anubhUti hotI hai / jaba taka limbika sisTama para niyaMtraNa nahIM hotA taba taka bhAvanAoM para niyaMtraNa nahIM kiyA jA sakatA / mastiSka bhAva-niyaMtraNa kA niyAmaka sAdhana hai / mastiSka para niyaMtraNa ke abhAva meM na AhAra saMyama ho sakatA hai aura na anya saMyama hI ho sakatA hai / loga jAnate haiM ki tambAkU kA sevana karanA, jardA khAnA, madyapAna karanA Adi svAsthya ke lie hAnikAraka hai para ve chor3a nahIM pAte / isakA spaSTa hetu hai ki unakA apane mastiSka para niyaMtraNa nahIM hai / yadi mastiSka para niyaMtraNa ho jAe to vaha eka kSaNa meM chUTa jAtA hai| roga utpatti ke hetu bhagavAn mahAvIra ne roga kI utpatti ke nau kAraNa batalAe (1) accAsaNayAe, (2) ahitAsaNayAe, (3) atiNiddAe, (4) atijAgariteNaM, (5) uccAraNiroheNaM, (6) pAsavaNaNiroheNaM, (7) addhANagamaNeNaM, (8) bhoyaNapaDikUlatAe (9) iMdiyatthavikovaNayAe 1. atyadhika bhojana 2. ahitakara bhojana 3. atinidrA 4. atijAgaraNa 5. mala bAdhA ko rokanA 6. mUtra bAdhA ko rokanA 7. paMthagamana 8. pratikUla bhojana tathA 9. indriyArtha-vikopana / bhojana pahalA kAraNa hai--ahitakara bhojana karanA / bhojana meM khAna-pAna kI sabhI vastueM A jAtI haiM / tambAkU, jardA, zarAba Adi vastuoM kA bAra-bAra khAnA bhI roga kA hetu hai | adhika vastuoM kA upayoga karanA bhI roga kA hetu hai / manuSya yaha jAnatA hai, para vaha AhAra kA saMyama kara nahIM pAtA / AhAra kA saMyama isalie nahIM ho pAtA ki mastiSka para niyaMtraNa nahIM hai| yadi mastiSka para niyaMtraNa hotA hai to tatkAla AhAra kA saMyama ho sakatA hai|

Page #78
64 mahAvIra kA svAsthya-zAstra zrama svAsthya ke lie parama Avazyaka tatva hai / zrama ke binA rakta kA saMcAra bhI nahIM hotA aura vyakti svastha nahIM raha pAtA | mahAvIra ne roga kA eka kAraNa batAyA atyazana arthAt atyadhika khAnA / atyadhika baiThe rahanA bhI roga kA eka kAraNa hai| kucha loga sAta-ATha ghaNTA baiThe rahate haiN| ve zrama se jI curAte haiM aura roga se AkrAnta ho jAte hai / anidrA : atinidrA anidrA yA atinidrA bhI roga kA kAraNa banatI hai / nIMda svAsthya ke lie Avazyaka hai, anivArya hai / isalie anidrA aura atinidrA se bacanA cAhie, saMyamita nidrA lenI cAhie / Ayurveda meM bhI atinidrA se hone vAlI hAniyoM kA ullekha hai | usameM divA-zayana-dina meM sone kA niSedha hai / Ayurveda ke anusAra nIMda aura kapha kA sambandha hai / yoga ke anusAra vicAra karane para yaha tathya sAmane AtA hai ki atinidrA se Ayu ghaTatI hai / nIMda meM zvAsa kI saMkhyA bar3ha jAtI hai | jyAdA nIMda lene vAlA jIvanI zakti ko kama karatA hai | ati jAgaraNa bhI roga kA eka kAraNa hai / vANI kA asaMyama vANI kA asaMyama bhI roga paidA karatA hai | isase bhI jIvanI zakti adhika kharca hotI hai / jaivika zakti ke kSaraNa ke tIna mukhya sAdhana haiAMkha, vANI aura jananendriya / aMguliyoM se bhI vidyut nikalatI haiM / jina logoM ne AbhAmaNDala ko dekhA hai yA AbhAmaNDala ko jo dekhanA jAnate haiM unheM jJAta hai ki aMguliyoM se vidyut kA pravAha nikalatA hai / adhika bolane vAlA apanI jIvanI zakti kA atyadhika kSaraNa karatA hai / abrahmacarya ___abrahmacarya bhI roga kA pramukha sAdhana hai / jIvana ke tIna AlaMbana haiMbrahmacarya, AhAra aura nidrA / kAma kI ati, AhAra kI adhikatA aura nIMda kI adhikatA- tInoM roga ke kAraNa banate haiM | ina saba para niyaMtraNa karanA

Page #79
jIvana zailI aura svAsthya 65 saMyama hai| saMyama arthAt mastiSka para niyaMtraNa / jisane mastiSka para niyaMtraNa karanA sIkhA hai, vaha bahuta svastha raha sakatA hai / krodha ke saMvega ke prabala hone para AdamI bImAra ho jAtA hai / isakA kAraNa hai-- mastiSka meM tanAva / mastiSka meM tanAva Ate hI snAyu saMsthAna durbala ho jAtA hai / jisakA snAyu saMsthAna durbala hotA hai usa para roga kA AkramaNa hotA rahatA hai / Ayurveda mAnatA hai ki krodha se pitta kA prakopa bar3hatA hai / usase esIDITI bar3hatI hai, alsara ho jAtA hai / svAsthya aura mastiSka svAsthya aura mastiSka- donoM meM gaharA sambandha hai / jo vyakti mastiSka para niyaMtraNa karanA nahIM jAnatA, niyaMtraNa kI vidhiyoM ko nahIM jAnatA, vaha zArIrika, mAnasika aura bhavAnAtmaka dRSTi se bhI svastha raha nahIM sakatA / AgaMtuka bImAriyoM para usakA kaMTrola na bhI ho, parantu bar3I-bar3I jo bImAriyAM haiM, unakA sambandha saMyama aura asaMyama se bahuta hai | zarIrazAstra meM mastiSka kA gaharA adhyayana huA hai / usameM alphA aura theTA - ina taraMgoM kA adhyayana huA hai / alphA se mastiSka kA tanAva kama hotA hai / isakA tAtparya hai ki granthiyoM kA srAva saMtulita hotA hai / jaba hamArI antaHsrAvI granthiyoM kA srAva saMtulita hone lagatA hai taba manuSya svastha rahatA hai / Arogya hai samatA hama adhyAtma ke ina tatvoM para vicAra kareM aura jIvana zailI meM inakA samAveza kareM / samatA adhyAtma kA tatva hai / samatA kA artha hai-- samabhAva, kahIM jhukAva nahIM, kahIM viSamatA nahIM / na cintana kA vaiSamya, na kArya kA vaiSamya / Ayurveda kA sUtra hai - 'doSavaiSamyaM rogaH doSasAmyaM Arogyam / ' doSoM kI viSamatA roga hai aura doSoM kA sAmya Arogya hai / jaba vAta pitta, aura kapha viSama ho jAte haiM taba roga utpanna hotA hai aura jaba ye tInoM doSa sama avasthAoM meM rahate haiM taba svAsthya hotA hai / mAnasika samatA Arogya hai / ataH samatA aura svAsthya ko paryAyavAcI mAna sakate haiN| jahAM samatA hai vahAM svAsthya hai aura jahAM svAsthya hai vahAM samatA hai / jahAM viSamatA hai vahAM roga

Page #80
66 mahAvIra kA svAsthya - zAstra hai aura jahAM roga hai, vahAM viSamatA hai| ahaMkAra, kapaTa, lobha- ye saba roga ke utpAdaka haiM / mAdhava nidAna grantha meM hRdaya ko durbala banAne vAle kAraNoM meM eka kAraNa lobha ko mAnA hai / jisameM lobha kI pravRtti adhika hogI, usakA hRdaya durbala hogaa| sabhI saMvega svAsthya ko asta-vyasta kara dete haiM / hamArI jIvana zailI upazama pradhAna, samatA pradhAna tathA saMtulana pradhAna honI cAhie / isa prakAra kI jIvana zailI se zArIrika, mAnasika aura bhAvanAtmaka rogoM se bacA jA sakatA hai / jIvana zailI kA mukhya tatva haisaMyama / yaha tatva sabhI tatvoM ke sAtha anusyUta hai / jisa jIvana zailI meM yaha tatva hotA hai vaha jIvana sukhI aura Anandaprada hotA hai / jarUrI hai prazikSaNa prekSAdhyAna paddhati meM anuprekSA tathA kucha aMzoM meM sammohana kA prayoga karAyA jAtA hai / yaha isalie ki mastiSkIya niyaMtraNa tathA bhAvanAtmaka niyaMtraNa sadha sake / anuprekSA meM eka nizcita zabdAvalI ko bAra-bAra doharAyA jAtA hai / arthAt isa prakriyA se hama mastiSka ko sujhAva dete haiM / yaha mastiSka ko prabhAvita karatA hai / mastiSka ko prabhAvita karane vAlA mukhya tathya haibhAvanA / bhAvanA kA artha hai-- bAra-bAra abhyAsa / jaba mastiSka meM eka hI bhAvanA bAra-bAra ubharatI hai to vaha mastiSka prazikSita ho jAtA hai / usake prazikSaNa ke binA saMyama kI bAta sadhatI nahIM / mastiSka sujhAva ko svIkAra karatA hai aura isa svIkRti kA karmazAstrIya kAraNa hai lezyA / yaha pravAha bhItara vidyamAna hai / yahI hamAre vyavahAra ko prabhAvita karatA hai / zarIra - zAstra kI dRSTi se mAnA jAtA hai ki granthiyoM kA srAva saMtulita hotA hai taba svAsthya banA rahatA hai aura jaba yaha srAva asaMtulita ho jAtA hai taba asvAsthya ubhara AtA hai / isI prakAra hamArA bhItarI pravAha lezyA bhI hamAre svAsthya tathA asvAsthya ke lie jimmevAra hai / hama pavitra lezyA yA bhAvanA kA prayoga kareM, mastiSka usase prabhAvita hogA /

Page #81
jIvana zailI aura svAsthya 67 kAryakArI hote haiM snAyugata saMskAra AgamoM meM eka mahatvUrNa zabda hai bhAviyappA-bhAvitAtmA / bhAvitAtmA vaha hotA hai, jisane apane mana ko bhAvita, vAsita kara liyA hai | mastiSka aura snAyu-saMsthAna ko nirapekSa hokara apane anusAra banA liyA hai / snAyugata saMskAra bahuta kAryakArI hote haiM / kucha kriyAeM zArIrika aura snAyavika abhyAsa ke kAraNa bhI calatI haiM | jisa ghara meM rahate haiM aura pratidina jina sIr3hiyoM para ArohaNa-avarohaNa karate haiM, vahAM pratidina jAgarUka rahane kI AvazyakatA nahIM hotI / sIr3hiyoM para paira apane Apa uTheMge aura Age bar3hate jAeMge / sIr3hiyoM kI U~cAI kI ora pratipala dhyAna rakhane kI AvazyakatA nahIM rahegI / yaha sArA snAyavika abhyAsa ke kAraNa hotA hai / yadi anya sIr3hiyoM para car3hanA par3e to vahAM atyanta jAgarUka rahanA hotA hai / sIr3hiyoM kI U~cAI ko dhyAna meM rakhakara paira rakhanA hotA hai / hama snAyu-saMsthAna ko jo abhyAsa dete haiM vaha vaisA hI karatA rahatA hai / kucha vyaktiyoM ko vicitra rUpa meM snAyavika abhyAsa ho jAtA hai | kucha kI aMguliyAM hilatI rahatI haiM / kAgaja pensila na hone para bhI likhane kI mudrA banI rahatI hai / eka vyakti ko aisA snAyavika abhyAsa thA ki vaha kahIM bhI baiThA rahatA to nirantara lakIreM khIMcatA rhtaa| eka bAra vaha apane mitroM ke sAtha naukA-vihAra meM gayA / vahAM bhI vaha hAtha bAhara nikAlakara aMgulI se pAnI para lakIreM khIMcane lagA / logoM ne usake snAyavika abhyAsa ke lie Azcarya vyakta kiyA / mastiSkIya niyaMtraNa kA sUtra snAyu-saMsthAna ko kisa prakAra kA abhyAsa denA hai, yaha vyakti para nirbhara karatA hai / acchA yA burA jaisA bhI abhyAsa diyA jAegA, snAyu saMsthAna vaisA karatA rahegA | sAdhanA kA prayojana yahI hai ki jo diyA huA abhyAsa hitakara nahIM hai, use badalakara dUsarA hitakArI abhyAsa kiyA jaae| jo abhyAsa svAsthya ke lie bAdhaka hai, usase mukta hokara svAsthya-pradAyI abhyAsa diyA jAe / anuprekSA aura bhAvanA ke dvArA aisA ghaTita kiyA jA sakatA hai / eka vyakti patnI viyoga se atyanta duHkhI thA / viyoga meM duHkha kA saMvedana karanA usakA

Page #82
68 mahAvIra kA svAsthya-zAstra saMskAra thA / use anuprekSA kA prayoga karAyA gayA / usameM yaha bhAvanA puSTa ho gaI ki jahAM saMyoga hai,vahAM viyoga avazyaMbhAvI hai / saMyoga meM sukhI aura viyoga meM duHkhI honA eka saMskAra mAtra hai / yathArtha yaha hai ki saMyoga aura viyoga meM pUrNa samabhAva rakheM / duHkhI vyakti ne bhAvanA ke isa marma ko pakar3A aura usakA duHkha kA saMvedana kama ho gayA / vaha prasanna rahane lagA / krodha AtA hai to kSamA kI bhAvanA kA abhyAsa karo / ahaMkAra hai to namratA kI bhAvanA kA abhyAsa karo / lobha kI mAtrA bar3hI huyI hai to saMtoSa kI bhAvanA ko vRddhiMgata karo / pratipakSI bhAvanA se saphalatA mila sakatI hai / pratipakSa kI bhAvanA svAsthya kI kuMjI hai / eka bImAra vyakti yadi pratidina kahatA jAegA ki maiM bImAra hUM, maiM bImAra hUM to vaha bImAra hI banA rahegA, duHkha kA saMvedana hI karegA / jJAnI kahate haiM- hamAre bhItara Arogya adhika hai / tuma usakA cintana karo / apane svara ko badalo-- maiM rogI nahIM hUM, svastha hUM, svastha hUM / ina pratipakSI svaroM se Azcarya ghaTita hogaa| pratipakSI bhAvanA kA sUtra mastiSkIya niyaMtraNa kA sUtra hai / isI prakAra zvAsa bhI niyaMtraNa kA eka sUtra hai / jaba bAMyAM nathunA sakriya hotA hai to dAyeM mastiSka para niyaMtraNa hotA hai aura jaba dAyAM nathunA sakriya hotA hai to bAMyeM mastiSka para niyaMtraNa hotA hai / mastiSka kA bAMyAM paTala zarIra ke dAeM bhAga kA saMcAlana karatA hai aura dAyAM paTala zarIra ke bAMyeM bhAga kA saMcAlana karatA hai| yadi zvAsa kI praNAlI samyaka ho jAtI hai to niyaMtraNa kA krama samyak bana jAtA hai / isa prakAra mastiSka kA niyaMtraNa hamAre svAsthya kA mahatvapUrNa AdhAra banatA hai| indriya-saMyama aura svAsthya roga kA eka kAraNa hai--iMdiyattha vikovaNayAe--isakA artha hai kAma vikAra | isakA vyApaka artha hogA indriyoM ke viSayoM kA vikopana mata karo, unheM uttejita mata karo / zabda,rUpa, rasa, gandha aura sparza-inakA vikopana mata karo / ina indriya viSayoM kA atibhoga-vikopana rogoM kA hetu banatA hai / isalie indriyasaMyama apekSita hai / indriya saMyama svAsthya kA mUla maMtra hai / unhe uttajita mata karo / zabda, spA, rasa, gandha aura sparza

Page #83
jIvana zailI aura svAsthya 69 isa saMyama kI sAdhanA ke lie mastiSkIya niyaMtraNa kI vidhiyoM, paddhatiyoM ko jAnanA bahuta Avazyaka hai / ___ uThanA, baiThanA, sonA, khar3A honA, zvAsa lenA Adi ye sArI choTI kriyAeM haiM kintu inameM jitanI jAgarUkatA aura saMyama hogA, utanI hI ye kriyAeM hamArI jIvana zailI ko nikhAregI aura taba jIvana prasannatA se bharA rahegA / svastha mastiSka svastha jIvana kA pratIka hai / svastha mastiSka kA ghaTaka tatva hai-- saMyama / isake AdhAra para kahA jA sakatA hai ki jIvana zailI kA pradhAna tatva hai saMyama / saMyama pradhAna jIvana zailI svAsthya kI mUlyavAn nidhi

Page #84
zvAsa aura svAsthya zarAra pAdgAlaka hai--- 'varNa gaMdharasasparzavAn pudgalaH'- jisameM varNa hai, gaMdha hai, rasa hai aura sparza hai vaha pudgala hai, vaha paudgalika vastu hai / zvAsa meM ye cAroM lakSaNa pAe jAte haiM, isalie zvAsa paudgalika hai / gautama ne bhagavAn mahAvIra se pUchA-'bhaMte ! jIva zvAsa-prazvAsa lete haiM ?' yadi lete haiM to kaise ? bhagavAn ne isakA uttara cAra dRSTiyoM se diyAdravya dRSTi se, kSetra dRSTi se, kAladRSTi se tathA bhAvadRSTi se / bhagavAn ne bhAvadRSTi se samAdhAna dete hue kahA- 'bhAvao vaNNamaMtAI, gaMdhamaMtAI, rasamaMtAI phAsamaMtAI ANamaMti vA pANamaMti vA UsasaMti vA nIsasaMti vA........ (bhaga 2/3,4.......) pratyeka jIva zvAsa prazvAsa letA hai / usake zvasana-pudagala varNa, gaMdha, rasa aura sparzayukta hote haiM / jaise zarIra meM varNa, gaMdha, rasa aura sparza haiM vaise hI zvAsa meM bhI ye cAroM haiM / prANI kevala zvAsa nahIM letA, vaha varNa, gaMdha, rasa aura sparza yukta pudgala grahaNa karatA hai / pAMca varNa, do gaMdha, pAMca rasa aura cAra yA ATha sparza zvAsa meM vidyamAna haiM / jaba manuSya kI bhAvadhArA zuddha hotI hai taba iSTa varNa, gaMdha, rasa aura sparza yukta zvAsa gRhIta hotA hai aura jaba bhAvadhArA azuddha hotI hai taba aniSTa varNa, gaMdha, rasa aura sparza

Page #85
zvAsa aura svAsthya 71 yukta pudgala gRhIta hote haiM / iSTa varNa, gaMdha, rasa aura sparza hotA hai to Arogya rahatA hai aura aniSTa, varNa, gaMdha, rasa aura sparza hotA hai to svAsthya bigar3a jAtA hai / nAka aura zvAsa zvAsa para vicAra karate samaya hameM nAka para bhI vicAra karanA hogA / nAka aura zvAsa kA gaharA sambandha hai | zarIrazAstra ke anusAra mastiSka kA eka bhAga hai - ghrANa mastiSka / isakA sambandha bAhyajJAna se hai / yaha mastiSka pazuoM meM jitanA vikasita hai utanA manuSyoM meM nahIM hai / usakI kamI AI hai / phira bhI yaha prANa mastiSka bahuta mahatvapUrNa hai / bhaya, krodha, AkrAmaka manovRtti - ina sabake kendra ghrANa mastiSka meM haiM / nAka ko samajhane kA artha hai-- zarIra ke aneka rahasyoM ko samajhanA / bhagavAn mahAvIra nAsAgra para dhyAna karate the / nAsAgra dhyAna kA tAtparya bahuta gaharA hai / isakA artha hai ki nAsAgra para dhyAna karane vAlA apane prANa mastiSka para niyaMtraNa kara letA hai, usakA pariSkAra kara letA hai / jo vyakti abhaya kI sAdhanA karanA cAhe, krodha ko kama karanA cAhe, AkrAmaka manovRtti ko chor3anA cAhe, kAmavRtti para niyaMtraNa karanA cAhe, usake lie nAsAgra para dhyAna karanA anivArya hai / aise nAka kA koI sIdhA upayoga nahIM lagatA / parantu adhyAtmika dRSTi se nAka aura ghrANa mastiSka kA bahuta mahatva hai / nAka aura zvAsa kA sambandha hai / zvAsa saMtulita hotA hai to ghrANa mastiSka kA pariSkAra hotA hai / zvAsa asta-vyasta hotA hai to ghrANa mastiSka uttejita ho jAtA hai / isakA hama saba pratyakSa anubhava kara sakate hai / krodha Ate hI zvAsa kI saMkhyA bar3ha jAtI hai / ahaMkAra aura mAyA Ate hI zvAsa kI saMkhyA bar3ha jAtI hai / bhAvoM ke tAratamya ke sAtha zvAsa kA tAratamya hotA hai / bhAva uttejanApUrNa hai to zvAsa udvigna ho jAegA / bhAva zAMta hai to zvAsa zAMta rahegA / bhAva aura zvAsa kA spaSTa sambandha dRSTigocara hotA hai / bhAva, zvAsa aura svAsthya, tInoM kA gaharA sambantha hai / inakA yugapat adhyayana kie binA svAsthya kI samasyA ko nahIM sulajhAyA jA sakatA / zuddha bhAva se zuddha zvAsa ke pudgaloM

Page #86
72 mahAvIra kA svAsthya - zAstra zvAsa aura svAsthya 72 kA grahaNa hotA hai aura vaha svAsthya kA ghaTaka tatva hai / azuddha bhAva se azuddha zvAsa ke pudgaloM kA grahaNa hotA hai aura usase roga kA prAdurbhAva hotA hai / AcArya malayagirI ne spaSTa rUpa se samajhAyA hai ki jaba-jaba aniSTa pudgaloM kA grahaNa hotA hai taba-taba hRdaya roga Adi aneka bhayaMkara bImAriyAM paidA hotI haiM, mana kA upaghAta hotA hai / jaba-jaba zubha pudgaloM kA grahaNa hotA hai taba-taba prasannatA, praphullatA vikasita hotI hai, svAsthya lAbha hotA hai / raMga aura svAsthya raMga manuSya kA jIvana hai / raMga ke binA manuSya jIvita nahIM raha sakatA, svastha nahIM raha sakatA / raMgoM kI kamI, svAsthya kI kamI / raMgoM kI adhikatA, svAsthya kI nyUnatA | saMtulita raMga, svAsthya kA lAbha / raMgoM kA grahaNa svAsthya ke mAdhyama se hotA hai / zarIra meM lAla raMga kI kamI hone para apaca, kabja, anidrA Adi bImAriyAM paidA ho jAeMgI / pIle raMga kI kamI se pAcana-taMtra asta-vyasta ho jAegA, yakRt aura udara kI nAr3iyoM para asara hogA / hare raMga kI kamI se zarIra se vijAtIya padArthoM kA nissaraNa ucita rUpa se nahIM hogA / pratyeka raMga zarIra para prabhAva DAlatA hai / raMgoM kI kamI bhI zarIra ko prabhAvita karatI hai aura raMgoM kI adhikatA bhI zarIra ko prabhAvita karatI hai / razmi cikitsA yA sUrya cikitsA meM raMgoM kA saMtulana banAyA jAtA hai| raMgoM ke saMtulana ke dvArA hI bImAriyoM kI cikitsA kI jAtI hai / yadi manobhAva asaMtulita hai, anidrA yA atinidrA hai, athavA koI zArIrika, mAnasika yA bhAvanAtmaka bImArI hai to raMgIna zvAsa ke dhyAna kA prayoga karAyA jAtA hai / isakI prakriyA hai - hama kalpanA kareM ki zarIra ke cAroM ora pIlA, lAla, nAraMgI Adi raMga phaile hue haiM / hama kisI eka raMga kI kalpanA kareM, vaha raMga prakaTa ho jAegA / hama soceM ki hamArA zvAsa amuka raMga kA ho rahA hai, amuka raMga ke paramANu zvAsa meM adhika A rahe haiM / zvAsa lete hI usa raMga kI pUrti ho jAegI / isa raMgIna zvAsa kI prakriyA kA AdhAra hai mahAvIra kA lezyA siddhAnta /

Page #87
zvAsa aura svAsthya 73 jaise lezyA dhyAna meM raMgoM kA dhyAna kiyA jAtA hai, vaise hI zvAsa ke sAtha bhI raMgoM kA dhyAna kiyA jAtA hai, svAda kA bhI dhyAna kiyA jA sakatA hai| zvAsa mIThA bhI hai, kar3avA bhI hai, kaSailA bhI hai, tIkhA bhI hai / sabhI svAda hai usameM / usameM halkApana bhI hai aura bhArIpana bhI hai / vaha mRdu bhI hai aura kaThora bhI hai / usameM sabhI sparza haiM / cikitsAtmaka dRSTi se ina sabakA vikAsa kiyA jAe to zvAsa cikitsA kI eka svataMtra paddhati bana sakatI hai / raMga hamAre zArIrika svAsthya ko prabhAvita karate haiM / mana kI caMcalatA, bhAvoM kI udvignatA Adi ko bhI raMgoM kA dhyAna prabhAvita karatA hai / vyakti jisa prakAra ke raMgIna zvAsa ko grahaNa karatA hai, vaha zvAsa hamAre zArIrika taMtra, mAnasika taMtra tathA bhAva taMtra ko prabhAvita karegA / isa dRSTi se zvAsa kevala jIvanadAyI hI nahIM hai, ArogyadAyI bhI hai / zvAsa aura AyuSya samavAyAMga Agama meM devatAoM ke AyuSya kA varNana hai / sAtha hI sAtha unake zvAsocchvAsa lene ke dinoM kA bhI ullekha hai / koI pAMca dina se, koI dasa dina se, koI pandraha dina se yA tIsa dina se zvAsa letA hai| jisake AyuSya kI avadhi jitanI laMbI utanI hI laMbI zvAsa kI avadhi / yA yoM kaheM ki jitanI zvAsa kI avadhi laMbI utanA hI AyuSya laMbA / isakA tAtparya hai ki dIrgha AyuSya kA saMbaMdha zvAsa se hai / zvAsa choTA yA asaMtulita to AyuSya choTA, zvAsa laMbA aura saMtulita to AyuSya bhI laMbA / yadyapi AyuSya kA saMbaMdha AyuSya karma ke pudgaloM ke sAtha hai, paraMtu una pudgaloM ko bhugatane kI kriyA zvAsa hai / pudagaloM ko kitane samaya meM bhugatanA, isakA nirdhAraNa zvAsa ke dvArA hotA hai / jaba zvAsa kA aura dIrgha AyuSya kA saMbaMdha hai to zvAsa kA saMbaMdha svAsthya se hai, yaha svayaM gamya hai / yadi zvAsa ucita nahIM hai to Ayu kabhI laMbI nahIM ho sakatI / zvAsa ucita hai to Ayu ucita rahegI / zvAsa kA aura AyuSya kA, zvAsa kA aura svAsthya kA tathA zvAsa kA aura bhAva kA saMbaMdha hai / yaha pUrI zrRMkhalA hai / isalie svAsthya para vicAra karate samaya zvAsa ko chor3A nahIM jA sakatA /

Page #88
74 mahAvIra kA svAsthya-zAstra Adhunika kAla meM svAsthya para aneka dRSTiyoM se vicAra kiyA gayA / AhAra, nIMda, jIvana zailI Adi-Adi ke AdhAra para manuSya svastha kaise raha sakatA hai, isa para gaMbhIratA se vimarza huA hai, kintu svAsthya kA jo pradhAna tatva hai zvAsa, usakI upekSA kara dI gaI / zvAsa yadi asaMtulita hai to svAsthya kabhI saMtulita nahIM ho sakatA / zvAsa hamAre zarIra meM raMgoM kA saMtulana paidA karatA hai / raMga svAsthya ke ghaTaka haiM / ___ antaHsrAvI granthiyoM tathA nAr3ItaMtra kA sambandha zvAsa ke sAtha hai / jaba raMgoM kA saMtulana hotA hai taba antasrAvI granthiyoM kA srAva saMtulita hotA hai| raMgoM kA saMtulana nAr3ItaMtra ko bhI svastha rakhatA hai | oNksIjana aura rakta kI sabase adhika AvazyakatA mastiSka ko rahatI hai / usako bIsa pratizata rakta aura oNksIjana cAhie | inakA vAhaka hai zvAsa / zvAsa hI pUre zarIra meM oNksIjana aura rakta kA vitaraNa karatA hai / kAyotsarga aura zvAsa zvAsa sambandhI aneka prayoga haiM layabaddha zvAsa, dIrgha zvAsa Adi-Adi / dIrgha zvAsa arthAt laMbA zvAsa / kAyotsarga kI prakriyA meM sthAna-sthAna para batalAyA gayA hai ki zvAsa maMda ho, niHzvAsa bhI maMda ho / zvAsa kI gati choTI na ho, laMbI ho / dIrgha zvAsa yA maMda zvAsa donoM eka hI haiM / zvAsa maMda nahIM hai to kAyotsarga sadhegA nahIM / kAyotsarga meM zvAsa maMda hotA hai aura maMda zvAsa meM hI kAyotsarga hotA hai| teja zvAsa meM kAyotsarga saphala nahIM hogA, zithilatA nahIM AegI / kAyotsarga kA pairAmITara hai zvAsa / zvAsa samyag hai to kAyotsarga samyag hogA / yadi zvAsa samyag nahIM hai to kAyotsarga samyag nahIM hogA / ____ oNksIjana kI pUrti kA sAdhana hai zvAsa aura vaha zvAsa, jo dIrgha ho, maMda ho, laMbA ho / mastiSka aura zarIra ko vizrAma dene kA sAdhana hai zvAsa / jo kArya zAmaka auSadhiyAM nahIM kara pAtI, vaha kArya zvAsa kara DAlatA hai| zvAsa kI gati ThIka nahIM hai to zAyada auSadhiyAM bar3hatI calI jAegI, unakI kAryajA zakti nyUna ho jAegI / thakAna hai, mastiSka meM parezAniyAM haiM, zvAsa

Page #89
zvAsa aura svAsthya 75 kA samyak prayoga kareM, vizrAma milegA / kisI ghaTanA se mastiSka asta-vyasta ho gayA hai / dasa minaTa taka maMda zvAsa kA prayoga kareM, asta-vyastatA kama ho jAegI / anubhava hogA ki kisI zAmaka auSadha kA prayoga kara liyA gayA hai| Avega aura zvAsa Avega, attejanA Adi kA niyaMtraNa zvAsa se ho sakatA hai / yaha anubhUta tathya hai ki jaba Aveza yA Avega AtA hai taba zvAsa asaMtulita ho jAtA hai / zvAsa ko tIvra kie binA yA asaMtulita kie binA koI saMvega nahIM A sktaa| saMtulita avasthA meM athavA zvAsa ko saMtulita kara koI AdamI krodha nahIM kara sakatA / maMda zvAsa karate hI saMvega lupta ho jAtA hai / prazna pUchA jAtA hai ki Aveza yA Avega ko kaise kama kareM ? do prakAra ke upAya haiM- eka hai dIrghakAlika aura dUsarA hai alpakAlika / alpakAlika upAya yaha hai ki jaise hI krodha Ae, zvAsa kA saMyama karo, zvAsa ko kSaNa bhara ke lie roka do | zvAsa ko rokate hI koI Aveza, cAhe phira vaha Aveza krodha kA ho, kAmavAsanA kA ho yA anya kisI saMvega kA ho, Tika nahIM pAegA / zvAsa kA saMvara kara lene para kisI bhI Aveza kI yaha tAkata nahIM hai ki vaha bAhara A sake / isalie hama zvAsa para dhyAna deM / yadi saMvega kA saMtulana aura mastiSka kA niyaMtraNa karanA hai to zvAsa-saMyama bahuta Avazyaka hai / zvAsa saMyama raktacApa ko bhI saMtulita karatA hai / dIrghakAlika upAya hai dIrgha-zvAsa prekSA kA niyamita abhyAsa / / Aja aneka prakAra kI therepiyAM-- cikitsA vidhiyAM pracalita haiM / unase cikitsA kI jAtI hai / AvazyakatA hai ki zvAsa-therepI kA vikAsa ho aura raMgIna zvAsa se roga kI cikitsA kI jAe / anusaMdhAna se isa pravidhi meM aneka nae AyAma khula sakate haiM aura aneka therepiyoM se yaha therepI adhika upayogI siddha ho sakatI hai /

Page #90
76 mahAvIra kA svAsthya-zAstra raMgIna zvAsa lenA sIkheM pataMjali ne kahA- indriyoM para dhyAna karo, bAhya sukha milane laga jaaegaa| jIbha para dhyAna karo aura kisI svAda kI kalpanA karo / kalpita svAda cAhe vaha aMgUra kA ho,saMtare kA ho, svAda Ane lagegA / binA miThAI khAe miThAI kA svAda Ane lagegA / bAhya viSayoM ko lie binA hI unakA svAda Ane lagegA / devatA manobhakSI hote haiM / ve padArtha ko nahIM khAte / ve sabhI rasoM kA AsvAda lete haiM / kevala mAnasika saMkalpa se aisA svAda Ane lagegA / devatA aisA hI karate haiM / bhojana ke binA unakA zarIra bhI nahIM calatA / ve vaise pudgaloM ko juTA lete haiM / yadi hama mAnasika pudgaloM ko juTA sakeM, zvAsa ke sAtha varNa, gaMdha Adi pudgaloM ko le sakeM to aisA AhAra ho sakatA hai | isase jIvana cala sakatA hai | yadi hama raMgIna zvAsa lenA sIkha jAeM to aneka apekSAoM kI pUrti ho sakatI hai / zvAsa meM varNa, gaMdha, rasa aura sparza hote haiM, yaha pahale pratipAdita kiyA jA cukA hai / bhagavatI Agama meM isakA laMbA prakaraNa hai / zvAsa-mArgaNA meM kahA gayA hai ki zvAsa meM kAlA raMga bhI hai, nIlA aura pIlA raMga bhI hai, sabhI raMga vidyamAna haiM / raktacApa para niyaMtraNa karane meM nIle raMga kA prayoga hotA hai / lIvara-yakRt ko svastha karane meM pIle raMga kA prayoga hotA hai / isa prayoga se lIvara sudharane lagatA hai / zarIra ke pratyeka avayava kA apanAapanA raMga hai / vaha raMga jaba asaMtulita ho jAtA hai taba vaha avayava roga grasta ho jAtA hai / usa raMga kI pUrti se vaha avayava zaktizAlI ho jAtA raMgoM kA samyak jJAna svAsthya ko pragaTa karane meM ahaM bhUmikA nibhAtA hai / zvAsa aura svAsthya kA itanA gaharA sambandha hai ki Aja usa para atirikta dhyAna denA Avazyaka hai / mahAvIra ne ekendriya prANiyoM se lekara paMcendriya prANiyoM ke zvAsa sambandhI aneka rahasyapUrNa jAnakAriyAM dI haiM / pRthvIkAya Adi sthAvara jIvoM ke zvAsa kA krama kyA hotA hai ? unakI zvAsa prakriyA kA sUkSmatama adhyayana AgamoM meM ullikhita hai / Aja taka usa lambe prakaraNa ko dArzanika aura tAtvika dRSTi se samajhane kA prayatna kiyA gayA, kintu svAsthya ke saMdarbha meM usa para koI vicAra nahIM kiyA gayA / vastataH zvAsa zArIrika,

Page #91
zvAsa aura svAsthya 77 mAnasika aura bhAvAtmaka zuddhi kA sAdhana bana sakatA hai / yaha eka mahatvapUrNa cikitsA paddhati bana sakatI hai / isameM dIrghakAlika adhyayana aura anusaMdhAna se aneka mahatvapUrNa tathya sAmane A sakate haiM / yaha eka prabhAvI cikitsA paddhati siddha ho sakatI hai / apekSita hai isa saMbhAvanA ko saca meM badalane kA abhikrama /

Page #92
AhAra aura svAsthya jIvana aura AhAra payAyavAcI zabda hai | AhAra hai to jIvana hai Ara jIvana hai to AhAra hai / AhAra nahIM hai to jIvana bhI nahIM hai / svAsthya aura AhAra paryAyavAcI haiM / AhAra kA viveka nahIM hai to svAsthya bhI nahIM hai / jahAM svAsthya hai vahAM nizcita hI AhAra kA viveka hai / AhAra aura anazana svastha jIvana ke lie tIna bAteM Azvayaka haiM--AhAra, utsarjana aura anazana | AhAra aura anazana ko alaga nahIM kiyA jA sakatA / svastha rahane ke lie jitanA dhyAna AhAra para denA hotA hai, utanA hI dhyAna anazana para denA hotA hai / yadi kevala AhAra para dhyAna diyA aura anazana para dhyAna nahIM diyA to svAsthya durlabha ho jAegA / vartamAna meM saMtulita bhAjana kI tAlikAeM prakAzita hotI haiN| unake AdhAra para saMtulita bhojana kA prayatna hotA hai / yaha smRti meM rakhanA cAhie ki pratyeka khAdya vastu meM amRta ke sAtha viSa bhI hotA hai / koI bhI vastu aisI nahIM hai jise hama kevala viSa athavA amRta kaha sakeM / jo jahara hai, usameM amRta bhI hai aura jo amRta hai, usameM jahara bhI hai /

Page #93
AhAra aura svAsthya 79 mahatva utsarjana kA svAsthya kA sambandha kevala saMtulita bhojana aura poSaka tatvoM kI pUrti se hI nahIM hai kintu usake sAtha jamane vAle viSa ke niSkAsana se bhI hai / utsarjana bahuta mahatvapUrNa hai / bhagavAna mahAvIra ne AhAra paryApti ke tIna kArya batalAeMgrahaNa, pariNamana aura utsarjana | AhAra kA grahaNa, usakA pariNamana-sAtmIkaraNa aura utsarjana- ye tIna kArya haiM / bhojana kA rasa banatA hai, rakta banatA hai / yaha pariNamana hai, sAtmIkaraNa hai | pariNamana ke pazcAt utsarjana hotA hai | utsarjana kA kArya kevala A~teM hI nahIM karatI, zarIra kI pratyeka kozikA karatI hai| yadi zarIra meM ekatrita viSoM kA samucita utsarjana nahIM hotA hai to svAsthya kI samasyA ko sulajhAyA nahIM jA sakatA / saMtulita bhojana kI vyAkhyA Adhunika poSaNazAstra ke anusAra jIvana meM kSArIya tatva aura amlIya tatva kA samAveza honA cAhie / assI pratizata kSArIya tatva aura bIsa pratizata amlIya tatva-yaha saMtulita bhojana kI vyAkhyA hai / amlIya tatva viSa paidA karatA hai, vaha amlIya kaNoM ko chor3atA hai, jinakA zarIra ke pratyeka bhAga meM jamAva hotA hai aura vaha poSaka tatvoM ko prabhAvita karatA hai / yaha jamAva jaharIlA bana jAtA hai / yadi usakA niSkAsana nahIM hotA hai to svAsthya gar3abar3A jAtA hai | zarIra saMcAlana kA mukhya tatva hai-- rakta / usase sArA taMtra saMcAlita hotA hai / jaba rakta meM amlIya tatva adhika ho jAtA hai taba vaha jaharIlA bana jAtA hai / usa eka ke jaharIle bana jAne para sArA zarIra usase prabhAvita hotA hai / amlIya tatva RNAtmaka zakti hai / kSArIya tatva dhanAtmaka zakti hai / donoM zaktiyAM haiM aura donoM jarUrI haiM / zarIra ke lie amlIya tatva kI bhI jarUrata hai aura usakA adhika mAtrA meM zarIra meM jamAva na ho, usakA utsarjana ho, isalie kSArIya tatva bhI jarUrI hai| donoM kA anupAta ThIka ho, yaha apekSita hai / yadi anapAta ThIka nahIM hai to unheM nikAlane ke lie anazana-AhAra-tyAga kI AvazyakatA hotI hai /

Page #94
80 mahAvIra kA svAsthya-zAstra mahAzakti hai anAhAra bhagavAn mahAvIra ne AhAra ke viSaya meM jitanA kahA, usase adhika anAhAra ke viSaya meM kahA / AhAra hamArI zakti hai to anAhAra mahAzakti hai / hama dekhate haiM, jo vyakti anazana karate haiM, saMthArA karate haiM, yAvajjIvana anna-pAna kA parityAga karate haiM aura aisI avasthA meM karate haiM ki. mAno ve isa saMsAra meM 10-20 ghaMTe ke mehamAna hoM tathA asAdhya bImArI kI avasthA meM aisA karate hai / anazana karane ke bAda ve 10-20 dina jIte haiM aura svasthatA kA anubhava karate hue jIte haiM / unakI bImArI kA gAyaba ho jAnA, AMkha kI jyoti kA punaH A jAnA, na bola pAne kI sthiti se chUTakara bolane laga jAnA, zarIra meM camaka kA prArdubhAva Adi-Adi sthitiyAM anazana meM ghaTita hotI haiM / aisA isalie hotA hai ki zarIra meM jo vijAtIya tatva jamA thA, usakA recana prAraMbha ho jAtA hai | jitanA vijAtIya tatva kA recana hotA hai, zarIra ke avayavoM kI zakti bar3ha jAtI hai / zarIrazAstra ke anusAra yaha mAnA jAtA hai ki manuSya ke phaiphar3oM meM, hArTa aura kir3anI meM tIna sau varSoM taka kArya karane kI zakti hai, kSamatA hai / Aja bhI ye avayava utane kAla taka kArya karane meM zakti-saMpanna hai kintu inakI zakti kA hrAsa kA eka pramukha kAraNa banatA hai AhAra / hitAhAra : mitAhAra bhagavAn mahAvIra ne Adhunika zarIrazAstrI aura poSaNazAstrI kI bhAMti yaha vizleSaNa nahIM kiyA ki zarIra ke poSaNa ke lie kitanA viTAmina, kitanA lavaNa, kitanA kSAra cAhie / kintu unhoMne AhAra ke viSaya meM do mahatvapUrNa zabda die-hitAhAra aura mitAhAra | jo vyakti hitakara AhAra karatA hai, jo vyakti mitabhojI hotA hai vaha svastha rahatA hai | usakI cikitsA ke lie vaidya kI AvazyakatA nahIM hotI / vaha apanI cikitsA svayaM kara letA hai / vaha svayaM apanA vaidya hai / yadyapi AhAra viSayaka ye donoM zabda muni ke lie die gaye haiM, kintu ye donoM pratyeka manuSya ke lie lAgU hote haiM / Aja ke zarIrazAstrI bhI isa viSaya kA samarthana karate haiM / ve kahate haiM-pratidina vyakti ko dUdha, dahI, ghI, makkhana, miThAiyAM nahIM khAnI cAhie / ye padArtha hitakara nahIM haiN|

Page #95
AhAra aura svAsthya 81 ye amlatA paidA karane vAle haiM, viSa paidA karane vAle haiM / pratidina inakA sevana karane se viSa saMgRhIta hotA hai aura yaha viSa roga kA mUla hai, jar3a hai / kabhIkabhI ina padArthoM ko chor3anA bhI cAhie / Aja ke cikitsaka auSadhi ke sAtha-sAtha yaha nirdeza bhI dete haiM ki ghI, cInI banda karo, dUdha adhika mAtrA meM mata lo, prANija cIjeM kama lo Adi -Adi / isakA tAtparya yahI hai ki bhojana jitanA gariSTha hogA Ayu utanI hI kama hogI aura svAsthya bhI bigaDatA jAegA / kaisA ho AhAra ? muni kI AhAra caryA ke prasaMga meM eka prazna uThA - kyA muni ko sarvathA rUkhA AhAra hI lenA cAhie athavA sarvathA cikanA AhAra hI lenA cAhie / samAdhAna meM kahA gayA ki muni ko kabhI rUkhA aura kabhI cikanA AhAra lenA cAhie / yadi use apanI medhA se kAma lenA hai, svAsthya ko ThIka rakhanA hai, mUtra saMsthAna ko svastha rakhanA hai to cikanA AhAra lenA hogA / kintu yadi niraMtara snigdha AhAra letA rahe to aneka bImAriyAM utpanna ho jAeMgI / mAnasika roga tathA kAmukatA kI samasyAeM ubhareMgI / yadi kevala rUkhA AhAra hI niraMtara sevana kiyA jAegA to svAsthya bigaDegA tathA bAra-bAra prazravaNa karanA par3egA, mUtra kI bAdhA banI rahegI, svAdhyAya Adi meM aneka vighna paidA hoMge / snigdha AhAra ke niraMtara sevana se vikRti bar3hatI hai to rUkhe AhAra ke niraMtara sevana se krodha, cir3acir3Apana bar3hegA / donoM kA saMtulana banAe rakho - kabhI snigdha AhAra karo aura kabhI rUkhA AhAra lo / isa Azaya kA pratinidhi zabda hai- abhikkhaNaM nivvigaMigayA a - bAra-bAra vigaya - snigdha AhAra kA varjana karanA / upavAsa jaina paraMparA sammata bAraha prakAra kI tapasyAoM meM prathama cAra- anazana UnAderI, vRttisaMkSepa aura rasa - parityAga - ye tapasyAeM bhI haiM aura svAsthya ke sUtra bhI haiM / anazana kA artha kevala upavAsa Adi karanA hI nahIM hai / amerikI

Page #96
82 mahAvIra kA svAsthya-zAstra DAkTara selTana ne AhAra-cikitsA para jo kArya kiyA hai, vaha svAsthya kA siddhAnta hai / unhoMne kahA-AhAra se viSa jamA hote haiM / yadi viSoM ko zarIra se bAhara nahIM nikAlA jAegA to svAsthya asta-vyasta ho jAegA / ' zarIra ke vijAtIya padArthoM ke niSkAsana kA ekamAtra upAya hai-upavAsa / upavAsa se pAcanataMtra ko vizrAma milatA hai / jaba use vizrAma nahIM milatA taba vaha apanA kArya pUrA nahIM kara pAtA / pUrA zarIra usase prabhAvita hotA hai / jIvana kA AdhAra hai- pAcana-taMtra | sAmAnyataH zvAsana-taMtra ko mahatva diyA jAtA hai | kintu zvasana-taMtra kI svasthatA kA hetu kyA hai, isa ora dhyAna nahIM jaataa| pAcana-taMtra ThIka nahIM hai to zvAsa kI bImArI ho jAtI hai / zvAsa ko pAcanataMtra hI prabhAvita karatA hai / pAcana-taMtra, AmAzaya, pakvAzaya, lIvara, tillI Adi ThIka kArya karate haiM to svAsthya banA rahatA hai aura yadi zarIra ke ye avayava ThIka nahIM haiM to svAsthya kI kAmanA nirarthaka hai / penkrIyAja ThIka nahIM hai to svAsthya nahIM hai / eka bhAI ne kahA--merA choTA bhAI cala basA / use kevala sugara kI bImArI thI / usane yaha sahaja bhAva se kahA / vaha nahIM samajhA ki sugara kI bImArI sabhI bImAriyoM kI jar3a hai / yaha nimaMtraNa hai anyAnya bImAriyoM ko / isase kiDanI kamajora ho jAtI hai, sArA zarIra khokhalA ho jAtA hai| UnodarI jo upavAsa nahIM kara sakate, unako UnodarI karanI cAhie / UnodarI kA artha hai-bhUkha se kama khAnA / atIta kA itihAsa isa bAta kA sAkSya hai ki kama rAne vAle svastha rahe haiM, dIrghAyu bane haiM / lUMsa-ThUsa kara khAne vAle bImAra rahe haiM, alpAyu meM mare haiM / UnodarI bhI upavAsa se kama nahIM hai / alpAhAra svAsthya kA bar3A sUtra hai| prAcIna kAla meM nAzte kI prathA nahIM thI / Aja usakA adhika pracalana hai / paraMtu Aja eka Andolana cala rahA hai ki nAztA mata karo / svastha rahanA hai to nAztA chor3a do / " egabhattaM ca bhoyaNaM''-eka vakta bhojana karo, bImAriyAM nahIM hogI / mahAvIra ke kaSTa sahane ke pIche AhAra-viveka pramukha thA / alpAhAra se zakti kA saMcaya hotA hai, zakti kA vyaya kama hotA hai|

Page #97
AhAra aura svAsthya 83 nAbhi ke AsapAsa prANa-UrjA paidA hotI hai / use haThayoga meM "samAna prANa" kahate haiM / nAbhi-kendra prANa UrjA ko paidA karane kA kendra hai / yaha UrjA zarIra ke saMcalana kA mukhya tatva hai / adhika bhojana karane vAle meM UrjA kama ho jAegI / adhika bhojana aura kabja-donoM kA gaThabaMdhana hai | logo kA yaha sAmAnya vicAra hai ki adhika bhojana karane se kabja ThIka hogA kintu yaha galata dhAraNA hai / adhika bhojana kabja paidA karatA hai | isakA kAraNa hai ki bhojana pacatA nahIM, kaccA rasa banatA hai / usakA niSkAsana kaThina hotA hai / usase aneka bImAriyAM-sustI, mana kI udAsI, ghabarAhaTa Adi utpanna hotI haiN| bhagavAn mahAvIra ne usa samaya kI bhASA meM batalAyA ki eka svastha puruSa kA AhAra battIsa kavala kA hotA hai / isase eka kavala, do kavala kama khAnA UnodarI hai / UnodarI ke bhI aneka prakAra haiM / vRtti-saMkSepa tapasyA athavA svAsthya kA tIsarA sAdhana hai-vRtti-saMkSepa / jaina paraMparA meM yaha pravRtti bahu-pracalita hai / dravyoM kA nAnA prakAra se parisImana kiyA jAtA hai / Aja maiM pAMca dravyoM se adhika nahIM lUMgA / Aja maiM amuka-amuka dravya nahIM khAUMgA, Aja maiM kevala eka hI dravya lUMgA, amuka gharoM ke atirikta kahIM kucha bhI na khAUMgA-pIUMgA Adi-Adi / isa prakAra ke vRtti-saMkSepa se aneka bImAriyoM se bacAva ho jAtA hai / rasa-parityAga svAsthya kA cauthA sAdhana hai-- rasa-parityAga-rasoM kA varjana / rasoM kA sevana pratidina mata karo, kabhI karo, kabhI chor3o / isa saMtulana se zarIra kI puSTi banI rahegI aura vijAtIya tatva kA niSkAsana bhI saralatA se hotA rhegaa| hamAre dharmasaMgha meM vigaya-varjana kI vyavasthA hai / aSTamI, caturdazI tathA anyAnya tithiyoM ko vigaya kA varjana karo, auSadhi kA sevana kiyA ho to vigayavarjana karo Adi-Adi / yaha resa-parityAga kI eka vidhi hai /

Page #98
84 mahAvIra kA svAsthya - zAstra prANa UrjA kA vyaya rokeM tapasyA ke prAraMbhika cAra prakAra ke sAdhana haiM / inakA ucita prayoga karane para dUsare cikitsaka kI jarUrata nahIM hotI, vyakti svayaM apanA cikitsaka bana jAtA hai / aisI bAta to nahIM hai ki alpAhArI athavA hitAhArI bImAra hotA hI nahIM, sadA svastha hI rahatA hai| bImArI ke aura bhI aneka kAraNa T haiM / bAharI vAtAvaraNa, Rtu athavA jIvANu, vAyarasa Adi aneka kAraNa haiM, jo roga paidA karate haiM / roga nirodhaka zakti kI kamI se bhI roga ubharatA hai / roga pratirodhaka zakti ko bar3hAne ke lie upavAsa, UnodarI Adi acUka upAya haiM / adhika bhojana se UrjA kA vyaya adhika hotA hai / UrjA ko bacAnA apanI zakti ko bacAnA hai / jaina paraMparA meM navakArasI, pauruSI, purimaDDha, ekAsana, upavAsa, dasa pratyAkhyAna Adi aneka prakAra ke tapa pracalita haiM / ye sAre UrjA ke adhika vyaya ko rokane athavA UrjA ko bacAne ke prayoga haiM / Ayurveda ke anusAra mAnA jAtA hai ki prAtaH dasa baje taka kapha kA prabhAva rahatA hai aura tadanantara pitta kA prabhAva bar3hatA hai / kapha ke prabhAva kAla meM gRhIta bhojana, nAztA Adi kA pAcana ThIka nahIM hotA hai / pitta kA prAraMbha dasa baje hotA hai aura pUrNatA 12 baje hotI hai / isalie jaina AgamoM meM jo "egabhattaM ca bhoyaNaM" kahA gayA, vaha vaijJAnika tathya hai / Aja bhojanazAstrI kahate haiM ki nAztA lo hI mata / yadi lenA ho to alpa mAtrA meM kevala tarala padArtha - dUdha Adi le lo / anya bhArI padArtha mata lo, miThAI mata lo / AcArya hemacandra ne yogazAstra meM likhA- astaMgate divAnAthe-- sUrya ke asta hone para pAcana-taMtra niSkriya ho jAtA hai / UrjA kA sabase bar3A srota hai-- sUrya / usakI vidyamAnatA meM prANataMtra, UrjAtaMtra, pAcanataMtra sabhI sakriya rahate haiM / sUrya ke asta hote hI ye sAre taMtra niSkriya hone laga jAte haiM / isalie yaha samaya bhojana ke lie upayukta nahIM hai / khAe hue bhojana kA rasa nahIM banatA / vaha asvAsthyaprada hotA hai / prAtaHrAza athavA nAzte ke lie prAkRta bhASA kA zabda hai-- paDhamAliyA / ApavAdika sthiti meM nAzte kA vidhAna hai / sAmAnya sthiti meM muni ke lie kevala dina meM eka bAra ke bhojana kA vidhAna hai / kama bAra bhojana karane

Page #99
AhAra aura svAsthya 85 se amlIya padArthoM kA saMcaya nahIM hotA, viSa saMcita nahIM hotA | AdamI svastha rahatA hai / isa sahaja vidhi ko chor3akara manuSya davAoM kA sahArA letA hai, parantu davAeM bahuta kAryakara nahIM hotI / moka-pratimA : zodhana kI paddhati prAcIna jaina sAhitya meM 'moka-pratimA' kA vivaraNa prApta hai / isakA tAtparyArtha hai-- mUtra cikitsA kI paddhati / yaha bImArI ke zodhana kI prakriyA hai / jitanA mahatva AhAra kA hai utanA hI mahatva utsarjana kA hai / utsarjana kA artha kevala mala kA utsarjana hI nahIM kintu kozikAoM meM saMcita sUkSma maloM kA niSkAsana hai / yaha niSkAsana anAhAra ke dvArA hI saMbhava hai / AhAra kA viveka, utsarjana aura anAhAra- ye tInoM svAsthya ke mUla sAdhana haiM / saMtulita bhojana mAtra se svAsthya ThIka nahIM raha sakatA | isake sAtha anazana kI bAta ko jor3akara kara hI hama svAsthya ko prApta kara sakate haiM / Aja ke poSaNazAstriyoM tathA mahAvIra ke svAsthya sUtroM-donoM ko sAmane rakhakara jIvana caryA calegI to svAsthya ghaTita hogA | AhAra aura svAsthya ko bhinnArthaka nahIM mAnA jA sakatA, donoM ekArthaka bana jAte haiM /

Page #100
yogAsana aura svAsthya bhagavAn mahAvIra ne tapasyA ke bAraha prakAra batalAe / unameM eka prakAra hai--- kAyakleza / kAyakleza kA zabdArtha aura tAtparyArtha hai-- kAyasiddhi, kAyA ko sAdhanA / jahAM kAyasiddhi kA prazna hai, vahAM Asana kI anivAryatA aisA mAnA jAtA hai ki AsanoM kA adhika vistAra gorakhanAtha ne kiyA thA, kintu bhagavAn mahAvIra gorakhanAtha se pUrva hue haiM | mahAvIra ne AsanoM kA vistAra se varNana kiyA hai| kevala varNana hI nahIM kiyA, svayaM bahuta prayoga kie / unakA eka sUtra hai- zramaNa-nirgrantha ke lie pAMca sthAna sadA varNita, kIrtita, prazasta aura abhyanujJAta haiM--- 0 sthAnAyatika 0 utkaTukAsanika 0 pratimAsthAyI 0 vIrAsanika 0 naiSadhika kAya-siddhi aura svAsthya ina pAMca sthAnoM kI pRSThabhUmi meM sAdhanA kA dRSTikoNa hai, kintu svAsthya

Page #101
yogAsana aura svAsthya 87 kA dRSTikoNa nahIM rahA, yaha nahIM kahA jA sakatA / jahAM kAyasiddhi kA prazna hai, vahAM svAsthya jarUrI hai / svAsthya ke binA kAyasiddhi saMbhava nahIM hai / eka ghaNTA, do athavA tIna ghaNTe eka Asana meM baiThanA, jaise gAya duhate samaya manuSya baiThatA hai, vaisI mudrA meM rAta bhara baiThe rahanA, UkaDU Asana meM pUrI rAta rahanAyaha svAsthya ke binA saMbhava nahIM hai / yadi svAsthya acchA hai to vyakti UkaDUM Asana meM cAra prahara taka baiTha sakatA hai, chaha prahara taka baiTha sakatA hai / yaha vidhAna rahA- muni khulI jamIna para na baiThe / Asana bichAkara baiThe athavA UkaDUM Asana meM hI baiThe / jisake pAsa Asana nahIM hai, vaha UkaDUM Asana meM hI pRthvI para baiThe / isa Asana meM laMbe samaya baiThanA kitanA kaThina kAma hai / yaha Asana kA vidhAna zarIra ko sAdhane kI dRSTi se kiyA gayA / kahA gayA- zarIra ko sAdho, itanA sAdho ki vaha tumheM satAe nahIM, koI kaSTa paidA na kare / svAsthya ke lie tIna anivArya zarte mAnI gaI 0 mastiSka kI ArdratA barAbara banI rahe / jo mastiSkIya majjA hai, gre-maiTara hai, usameM rUkhApana na Ae | 0 suSumnA athavA merudaNDa lacIlA rahe / suSumnA kA bhAga jitanA lacIlA hogA, utanA hI svAsthya acchA hogA / 0 antaHsrAvI granthiyoM kA srAva saMtulita rahe / ye tIna bAteM hotI haiM to manuSya svAsthya ke bAre meM nizcita raha sakatA hai| jarUrI hai snAyavika tanAva snAyavika tanAva denA bhI bahuta jarUrI hotA hai / yadi snAyavika tanAva athavA khiMcAva nahIM diyA jAtA hai to snAyavika saMtulana samyaka nahIM raha paataa| cAhe hAtha ke snAyu haiM, paira ke snAyu haiM athavA gardana ke snAyu haiM / yadi unheM khiMcAva athavA zrama nahIM kiyA diyA jAe to ve avayava nikamme ho jAeMge / hAtha ko khiMcAva na deM to hAtha meM akar3ana aura aiMThana ho jAtI hai| yadi paira ke snAyuoM ko khiMcAva na diyA jAe to ghuTanoM kA darda, saMdhivAta apanA aDDA jamA letA hai / vartamAna meM phijiyotherepI kA jo prakalpa meDikala sAiMsa

Page #102
88 mahAvIra kA svAsthya-zAstra ke sAtha jur3A hai, bar3e-bar3e hAspiTaloM meM usake vibhAga khule haiM, usakA prayoga yahI hai- Asana karo, vyAyAma karo, koI na koI eksarasAija avazya kro| kahA jA rahA hai yadi Asana-vyAyAma nahIM karoge to bImArI aura bar3ha jaaegii| yadi ghuTanoM kA darda hai to niraMtara vyAyAma karo anyathA bImArI kI gaMbhIratA bar3hatI calI jAegI / pUjya gurudeva ke jyeSTha bhrAtA munizrI caMpAlAlajI dakSiNa bhArata kI yAtrA para the / ghuTanoM meM darda ho gayA / prasiddha asthicikitsaka DA0 DholakiyA ko dikhAyA, pUchA- ghuTanoM meM pIr3A hai / yAtrA kareM yA na kareM / DA0 DholakiyA ne kahA- 'munizrI ! yAtrA banda na kreN| jaba taka calate raheMge, ina snAyuyoM para dabAva par3atA rahegA taba taka Apa cala pAoge / jisa dina Apane calanA banda kara diyA, usa dina se Apa kabhI cala nahIM paaeNge|' yaha snAyavika tanAva pUre zarIra ke lie Avazyaka hai / Asana aura vyAyAma zarIra ke pratyeka avayava ko sakriya kara dete haiM / Asana kA vidhAna kyoM ? bhagavAn mahAvIra ne jina AsanoM kA varNana kiyA, unameM alaga-alaga prakAra kA snAyavika tanAva hotA hai| eka Asana hai daNDAyatika--sIdhe baiThakara paira ko lambA kiyA aura khiMcAva paidA ho gayA / eka Asana hai uttAna-zayana Asana- sIdhe leTanA / eka Asana hai avama-zayana- ulTe leTanA / eka Asana hai pArzva-zayana- dAeM pArzva aura bAeM pArzva sonA / isa prakAra aneka Asana batalAe gae haiM, jinameM nirjarA hai, AtmA kA zodhana hai, granthiyoM kA zodhana hai aura usake sAtha svAsthya kA dRSTikoNa bhI hai | yadi svAsthya kA dRSTikoNa nahIM hotA to Asana ke itane prakAra kyoM batalAe jAte ? nirjarA aura Atmazodhana eka Asana se bhI ho sakatA thA / yadi eka godohikA Asana kiyA jAtA to pracura nirjarA ho jAtI / bhinna-bhinna AsanoM kA pratipAdana kyoM kiyA gayA ? kAyotsarga kA vidhAna kyoM kiyA gayA ? isakI pRSThabhUmi meM svAsthya kA dRSTikoNa prabala rahA hai / eka muni ke lie anyAnya cikitsAeM jaTila hotI haiM / isa sthiti meM vaha svastha rahe isalie svAsthya ke sandarbha meM aneka prakAra ke AsanoM kA vidhAna kara diyA /

Page #103
yogAsana aura svAsthya 89 kAyakleza kA artha Asana ke saMdarbha meM kAyakleza zabda kA prayoga milatA hai / prazna hai-kAyakleza kA artha kyA hai ? isa zabda kA artha bhI samyak nahIM pakar3A gayA / kAyakleza kA artha samajhate haiM zarIra ko satAnA / vastutaH isakA artha zarIra ko satAnA nahIM hai / isakA artha hai-zarIra ko bAdhita karanA, zarIra ko sAdha lenaa| zarIra ko itanA sAdha lenA ki dasa dina bhI khar3A rahanA par3e to koI kaThinAI na ho / dasa dina leTe-leTe kAyotsarga karanA ho to koI kaThinAI na ho / aneka dina eka Asana meM baiThe raheM to bhI koI kaThinAI na ho | zarIra ko itanA sAdha lenA, snAyuoM ko itanA lacIlA banA lenA, snAyutaMtra ke sAtha jur3I mAMsapeziyoM aura peziyoM meM itanA saMtulana sAdha lenA ki zarIra kahIM koI bAdhA na DAle / aMtaHsrAvI graMthi aura Asana Asana ke sAtha antaHsrAvI granthiyoM kA bhI gaharA saMbaMdha hai / antaHsrAvI granthiyoM kA kArya jitanA acchA hotA hai, AdamI utanA hI svastha rahatA hai| hamAre sAmane kevala zArIrika svAsthya kA hI prazna nahIM hai, mAnasika aura bhAvAtmaka svAsthya kA prazna bhI hai | aMtaHsrAvI granthiyoM kA saMtulana ThIka rahatA hai to mana bhI svastha rahatA hai, bhAvanAeM bhI svastha rahatI haiM / zarIra to svastha rahatA hI hai| eka granthi hai thAyarAiDa | yahAM se bolI-cAlI kI sArI kriyA hotI hai, cayApacaya kI kriyA hotI hai / svAsthya ke sAtha isa granthi kA bahuta saMbaMdha hai / aneka loga thAyarAiDa kI samasyA se grasta rahate haiM / yaha dvaMdva aneka vyakti bhogate haiM / kisI vyakti kA thAyarAiDa gleNDa ekTiva jyAdA hai, kisI vyakti kA thAyarAiDa glaiNDa ana-ekTiva jyAdA hai / yadi sarvAMgAsana kA vidhivat prayoga kiyA jAe to isa samasyA kA samAdhAna ho sakatA hai| prekSAdhyAna ke ziviroM meM aneka vyaktiyoM ko yaha prayoga karAyA gayA, thAyarAiDa kI samasyA samAhita ho gaI / kucha varSa pahale kI ghaTanA hai / ahamadAbAda meM prekSAdhyAna kA zivira cala rahA thA / eka mahilA ne kahA- mahArAja ! thAyarAiDa kA srAva saMtulita aura niyamita nahIM hai / maiMne bahuta cikitsA karA lI para koI samAdhAna nahIM huA / use zivira meM kucha prayoga karAe gae /

Page #104
90 mahAvIra kA svAsthya-zAstra mahilA ne svAsthya kA anubhava kiyA / usane kahA-thAyaroksina ke srAva ko saMtulita karane kI kuMjI mere hAtha meM A gaI hai / usane isa prayoga se bahuta lAbha uThAyA / raktAbhisaraNa aura Asana svAsthya kA eka bahuta kAraNa hai raktAbhisaraNa / yadi hamAre zarIra meM rakta saMcAra samyak hotA hai to kisI avayava meM darda athavA pIr3A nahIM hotii| jitanA rakta saMcAra kama utanI pIr3A adhika / jitanA rakta saMcAra saMtulita utanA hI pIr3A kA abhAva / isa bhASA meM kahA jA sakatA hai rakta saMcAra kI alpatA kA nAma hai pIr3A | jahAM rakta jAma ho jAtA hai, Age saraka nahIM pAtA, vahIM pIr3A kA janma ho jAtA hai / samyak raktAbhisaraNa meM Asana kA bahuta bar3A upayoga hai / raktasaMcAra kI jo praNAlI hai, Asana use samyaka banAe rakhatA hai / vaha rakta kA zodhana bhI karatA hai / Asana aura jaina Agama _haThayoga meM Asana kA bahuta varNana hai / zarIra-zAstra meM bhI Asana kA vivecana kiyA gayA hai / bauddha sAdhanA paddhati meM Asana kA niSedha bhI kiyA gayA hai / vipazyanA ke zivira meM Asana kA niSedha kiyA jAtA hai / prekSAdhyAna ke zivira meM sabase pahale Asana ke prayoga karAe jAte haiM / DA0 nathamala TATiyA, jo bauddha darzana ke khyAtiprApta vidvAna rahe haiM, bole--prekSAdhyAna meM AsanoM kA jo prayoga calatA hai, vaha haThayoga se liyA gayA hai / maiMne kahAjahAM kahIM bhI acchI cIja milatI hai, hama le sakate haiM, kintu jaina AgamasAhitya meM eka sthAna para nahIM, aneka sthAnoM para AsanoM kA vistAra se varNana hai / dhyAna kareM to kisa Asana meM kareM ? pratimA kI sAdhanA kareM to kisa Asana meM kareM ? muni baiThe to kisa Asana meM baiThe ? bahuta sAre vyakti, jo baiThanA nahIM jAnate haiM, samasyAeM paidA kara lete haiM / mahAvIra ne pAMca niSadyAeM-baiThane kI vidhiyAM batalAI - utkaTukA- putoM kI bhUmi se chuAe binA pairoM ke bala para baiThanA / godohikA- gAya kI taraha baiThanA yA gAya duhane kI mudrA meM baiThanA / samapAdaputA-- donoM pairoM aura putoM ko chuA kara baiThanA /

Page #105
yogAsana aura svAsthya 91 paryaMkA- padmAsana / arddhaparyaMkA- arddha-padmAsana | dhyAnAsana : svAsthyAsana donoM prakAra ke Asana hote haiM dhyAnAsana aura svAsthya-Asana / kucha Asana dhyAna ke lie upayogI hote haiM, jaise siddhAsana, vajrAsana, padmAsana, ardha-padmAsana, ardha-matsyendrAsana aura zarIra jyAdA svastha ho to naukAsana / ye dhyAnAsana haiM, dhyAna ke lie upayogI Asana haiM / ve Asana svAsthya ke lie upayogI hote haiM, jo rakta saMcAra kI prakriyA ko ThIka karate haiM, snAyavika saMtulana paidA karate haiM, snAyavika khicAva ke dvArA snAyu kA samyak vyavasthApana karate haiM, rIr3ha kI haDDI ko lacIlA banAte haiM, majjA ko ThIka kArya karane meM sakSama banAte haiM / aise Asana zarIra ke lie upayogI hote haiM / jaina AgamoM meM jina AsanoM kA pratipAdana kiyA gayA hai, unameM donoM prakAra ke Asana haiM / kAyotsarga eka Asana hai / leTakara kiyA jAe to yaha bahuta sarala Asana hai / baiThakara athavA khar3e hokara kiyA jAe to bahuta kaThina Asana hai / kAyotsarga zataka meM isakA svarUpa aura lAbha vistAra se varNita hai / mAMsapeziyoM kA punaH samyak sthApana, tanAva kA visarjana aura vAta, pitta, kapha Adi se hone vAle rogoM kA upazamana- ye sAre kAyotsarga ke prabhAva haiM | yaha tathya spaSTa hai ki Asana ke sAtha donoM siddhAnta jur3e hue haiM nirjarA athavA Atmazuddhi kA siddhAnta aura svastha rahane kA siddhAnta, zarIra ko zaktizAlI banAe rakhane kA siddhAnta / zarIra aura sAdhanA ___ eka prazna hai-- bauddha sAdhanA paddhati meM Asana kA vidhAna kyoM nahIM huA? isakA kAraNa bhI spaSTa hai- bauddha darzana meM kevala eka daNDa- manodaNDa kA pratipAdana kiyA gayA / bauddhadharma kI sArI sAdhanA-paddhati mana ke AdhAra para calatI hai / vahAM vAk-daNDa aura kAyadaNDa kA vidhAna nahIM hai / mahAvIra ne tIna prakAra ke daNDa batAe- manodaNDa, vacanadaNDa aura kAyadaNDa | kahA gayA- kAyA bhI eka daNDa hai, use sAdhanA bhI jarUrI hai / prazna huA

Page #106
92 mahAvIra kA svAsthya-zAstra kAyA kA sAdhanA ke sAtha kyA saMbaMdha hai ? vastutaH zarIra ke sAtha sAdhanA kA bahuta gaharA saMbaMdha hai | hama zarIra ke snAyavika saMsthAna ko acchA abhyAsa nahIM deMge to mana bhI acchA nahIM rhegaa| gaharAI meM jAeM to yaha siddhAnta phalita hogA- mana aura vANI-ye svataMtra nahIM haiM / zarIra ke dvArA vANI kA saMcAlana hotA hai aura zarIra ke dvArA mana kA saMcAlana hotA hai| yadi hamArA svarayaMtra ThIka nahIM hai to vANI kA samyak prayoga nahIM ho pAegA / yadi mana ko saMcAlita karane vAlA mastiSkIya saMsthAna ThIka nahIM hai to mana kA kArya bhI samyak nahIM hogA / ___mana, vANI aura zvAsa-ina sabakA saMcAlaka kauna hai ? ina sabake saMcAlaka saMsthAna zarIra meM haiN| una saMsthAnoM ko svastha aura sakriya banAe rakhane ke do pramukha sAdhana haiM- Asana aura prANAyAma / isameM pahalA sthAna Asana kA hai | Asana ke dvArA jo niyaMtraka saMsthAna hai, unakA samyaka saMcAlana kareMge to manuSya svastha rahegA ! pAcanataMtra, zvasanataMtra, utsarjana-taMtra- ye hamAre zarIra ke mukhya vibhAga haiM / becainI, udAsI, Diprezana- Adi kA kAraNa bhI yahI banatA hai / svastha rahane kI zarta hai ki utsarjana taMtra, pAcana-taMtra aura zvasanataMtra svastha rahe / yadi hama ina para dhyAna na deM, Asana ke dvArA inakA samyak saMcAlana sunizcita na kareM to DAkTara aura davA kI zaraNa meM jAne ke sivAya koI gati nahIM hai / Asana kI prakriyA eka prazna hai-Asana kI prakriyA kyA hai ? Asana kA krama kaise zurU kareM? mahAvIra kI vANI meM Asana kI jo prakriyA milatI hai, vaha bahuta mahatvapUrNa hai / tIna prakAra ke Asana kie jAte haiM 0 leTakara kie jAne vAle Asana / 0 baiThakara kie jAne vAle Asana / 0 khar3e hokara kie jAne vAle Asana / Asana prAraMbha kisa sthiti meM kareM ? jainasAdhanA paddhati ke anusAra sabase pahale leTakara Asana karanA cAhie / usake bAda baiThakara Asana kareM aura usake bAda khar3e hokara Asana kareM / lADanUM meM prekSAdhyAna kA zivira cala rahA thaa| dillI se eka yogI Ae / AsanoM ke viSaya meM carcA calI / maiMne

Page #107
yogAsana aura svAsthya 93 kahA- hamArI sAdhanA paddhati meM sabase pahale leTa kara Asana karane kA vidhAna hai| pUjya gurudeva kA eka grantha hai manonuzAsanam / usameM bhI isI krama ko rakhA gayA hai| yogI ne kahA- yaha bahuta vaijJAnika krama hai / isameM eka zizu kI bhAMti krama kA nirdeza hai / baccA pahale kauna-sA Asana karatA hai ? vaha pahale kabhI khar3A hokara Asana nahIM krtaa| vaha pahale leTakara Asana karatA hai / phira baiThanA sIkhatA hai aura phira khar3A honA sIkhatA hai / do mahIne kA zizu khar3A ho jAe, aisA kabhI nahIM hotA / hamAre jIvana kA eka krama hai| jaba hamArI jIvana kI yAtrA garbha meM zurU hotI hai taba AsanoM kA krama zurU ho jAtA hai| garbhastha zizu bhI karatA hai Asana Agama sAhitya meM yaha batalAyA gayA hai-- janma lene ke bAda hI nahIM, garbha meM bhI baccA Asana karatA hai / garbhAvasthA meM kie jAne vAle aneka AsanoM kA ullekha hai | ThANaM sUtra meM vistAra se yaha batalAyA gayA hai ki garbhAvasthA meM zizu kina-kina AsanoM meM rahatA hai / kabhI vaha pArzvazayana Asana karatA hai, kabhI vaha uttAnazayana Asana karatA hai, kabhI vaha avamazayana Asana karatA hai / inameM bhI baccA jyAdA uttAna-zayana Asana karatA hai / vaha sIdhA sotA hai | bahuta kaThina hai sIdhA sonA / bahuta loga sIdhe nahIM so pAte / kAyotsarga meM yaha prayoga karAyA jAtA hai-- 'sIdhe sokara pahale tIna bAra khUba tanAva do, phira DhIlA chor3a do / ' leTane kA dUsarA prakAra hai adhomukha zayana / yaha peTa ke lie bahuta upayogI Asana hai / leTane kA eka prakAra hai pArzvazayana / bahuta loga isa bAta ko jAnate haiM ki bhojana ke bAda bAeM pArzva se sonA cAhie / usa samaya sUrya svara calatA hai, dAMyAM hissA sakriya hotA hai | isase pAcana meM kAphI suvidhA hotI hai / jaba dAeM pArzva sote haiM, taba bAyAM svara calatA hai / isase mana kI prasannatA bar3hatI hai / jina logoM ke ucca raktacApa hai, jo hAIblaDaprezara se pIr3ita haiM, unake lie bAeM svara kA prayoga bahuta mahatvapUrNa hai / ve dAeM pArzva se soeMge to ucca raktacApa meM saMtulana AegA / jinake nimna raktacApa kI samasyA hai, ve bAeM pArzva se soeMge to dAyAM svara calegA, perAsimpethiTika narvasa sisTama adhika sakriya hogA, nimna raktacApa saMtulita ho jAegA /

Page #108
94 mahAvIra kA svAsthya-zAstra pratyeka Asana ke sAtha adhyAtma aura svAsthya kA sambandha jur3A huA hai / eka Asana hai lagaNDazayana / prAkRta bhASA kA zabda hai lagaNDazayana | isakI do prakriyAeM hotI haiM / eka prakriyA yaha hai- sira jamIna para lagA rahe, paira jamIna para lage raheM aura pUrA zarIra jamIna se Upara rahe | kevala eDI aura sira bhUmi para tathA sArA zarIra bhUmi se Upara rahatA hai / dUsarI prakriyA yaha hai-kevala pITha kA bhAga bhUmi ko chue, paira aura sira kA bhAga Upara rahe | ise naukAsana yA zalabhAsana kahA jAtA hai / peTa aura pITha kI bImAriyoM ko zAnta karane kA yaha mahatvapUrNa Asana hai / Asana : adhyayana kA AdhAra sthAnAMga, bRhatkalpabhASya, uttarAdhyayana, mUlArAdhanA, yogazAstra Adi meM isa prakAra ke bahuta sAre AsanoM kA vistRta vivaraNa milatA hai / hama kisI bhI mudrA meM baiThe, vaha Asana bana jAegA / yaha mAnA jAtA hai- caurAsI lAkha Asana haiN| unakA saMkSepa kiyA gayA to caurAsI Asana ho gae / inakA jo adhyayana kiyA gayA, vaha prAyaH pazu-pakSiyoM ke adhyayana ke AdhAra para kiyA gayA / eka Asana hai mayUrAsana | mayUra kaise baiThatA hai ? mayUra kI jo baiThane kI vidhi hai, usake adhyayana ke AdhAra para yaha anubhava kiyA- mayUra kI pAcanazakti bahuta tIvra hotI hai / vaha kucha bhI khA letA hai to usako pacA letA hai| pAcanataMtra ko ThIka rakhane ke lie mayUrAsana kA vidhAna kiyA gayA / koI mayUrAsana karatA hai to balI mudrA bana jAtI hai / eka Asana hai matsyAsana / machalI kA yaha sahaja svabhAva hai ki vaha pAnI para baiTha sakatI hai, kabhI DUbatI nahIM / yaha mAnA jAtA hai- jo loga tairanA sIkhate haiM, ve matsyAsana kI mudrA meM cale jAeM to jala meM DUbeMge nahIM / yaha pratirodhI Asana bhI hai| sarvAMgAsana kiyA jAe to usake bAda matsyAsana avazya karanA cAhie / vikAsa kareM AsanoM kA prAcIna kAla meM AsanoM kA dIrghakAla taka adhyayana hotA rahA / aneka sthitiyoM kA adhyayana karane ke bAda AsanoM kA vikAsa huA hai | Aja yaha kArya Thappa jaisA ho gayA hai / Aja hama jAnate haiM- Asana caurAsI prakAra ke haiM athavA itane Asana haiM kintu aisA prayatna nahIM hai ki inakA vikAsa

Page #109
taba yogAsana aura svAsthya 95 kiyA jA sakatA hai / jaba kisI vastu kA anusaMdhAna baMda ho jAtA hai, kevala purAnI bAta hI sAmane AtI haiM / Aja meDikala sAiMsa meM vikAsa kA yuga calatA hai / isalie calatA hai ki niraMtara anveSaNa, prazikSaNa aura prayoga cala rahe haiM / usake AdhAra para kevala phijiyotherepI meM ghuTane ke darda ke lie aneka prakAra ke vyAyAma vikasita kie gae haiN| purAne sAhitya meM aisA nahIM milatA / phijiyotherApiSTa Asana kA sujhAva kama dete haiM, vyAyAma kA sujhAva adhika dete haiM / yaha apekSita hai- hama mahAvIra kI svAsthya - sAdhanA ko samajhane ke lie prAcIna AdhAra leM to sAtha-sAtha nae AsanoM kA vikAsa bhI kareM / haThayoga meM isa sandarbha meM kAphI vikAsa huA hai ki kisa bImArI meM kauna-sA Asana karanA caahie| hRdayaroga hai to kauna - sA Asana karanA cAhie / Aja yaha nahIM mAnA jAtA hai ki hRdayarogI ko Asana nahIM karanA cAhie / yaha kahA jAtA hai- hRdayarogI ko bhI amuka-amuka prakAra ke Asana karane cAhie / sugara kI bImArI hai to amuka Asana karanA cAhie / pratyeka roga ke lie AsanoM kI tAlikA nizcita hai aura usakA upayoga bhI kiyA jAtA hai, karAyA jAtA hai / isa dRSTi se ina AsanoM kA bahuta gaMbhIra adhyayana kareM / kevala purAne granthoM ke AdhAra para hI nahIM, vartamAna zarIrazAstra aura zarIra kriyAzAstra ke sandarbha meM yaha dekheM ki inakA phaMkzana kyA hai ? kriyAeM kyA haiM ? pariNAma kyA hai ? ina sabake AdhAra para prAcIna aura arvAcIna-- donoM tathyoM kA vizleSaNa kareM to Aja bhI nae-nae AsanoM kA vikAsa kiyA jA sakatA hai / svAsthya, sAdhanA aura Asana hamAre sAmane do pakSa haiM-- svAsthya kA pakSa aura sAdhanA kA pakSa | yaha nizcita hai-- svAsthya kA pakSa kamajora hai to sAdhanA kA pakSa bhI zaktizAlI nahIM bnegaa| svAsthya aura sAdhanA meM gaharA saMbaMdha hai / svAsthya samyak nahIM hai to sAdhanA kahAM se hogI ? bahuta loga aise haiM, jo eka minaTa meM cAlIsa zvAsa lete haiM / ve lambA zvAsa nahIM le sakate / unake phephar3e itane kamajora haiM ki laMbA zvAsa lene kI tAkata unameM nahIM hai / isa sthiti meM sAdhanA kaise hogI ? bahuta sAre loga aise hote haiM, jo dhyAna karane baiThate haiM aura jamhAiyA~ hI jamhAiyA~ lete haiM, athavA DakAreM hI DakAreM lene lagate haiM / ve kaise dhyAna

Page #110
96 mahAvIra kA svAsthya-zAstra kareMge ? kaise sAdhanA hogI ? svAsthya sAdhanA kA mahatvapUrNa pakSa hai / svAsthya ko sAdhanA se sarvathA alaga nahIM kiyA jA sakatA / svAsthya ke lie zarIraracanA kA jJAna jarUrI hai | zarIra ke sAre taMtroM kA jJAna honA cAhie / nAr3ItaMtra aura aMtaHsrAvI graMthi taMtra ke kArya kA jJAna honA cAhie / unakA kArya kaise samyak ho sakatA hai, yaha bodha bhI honA cAhie / hamAre zarIra meM kucha granthiyAM bahuta mahatvapUrNa haiM / yadi eDrInala glaiNDa ThIka kAma nahIM kara rahA hai to kucha vikRtiyAM paidA ho jAeMgI / yadi thAyarAiDa gleNDa ThIka nahIM hai to svAsthya kI samasyA jaTila bana jAegI / yadi kiDanI ThIka kAma nahIM kara rahI hai to manuSya rugNa bana jAegA / hama Asana ke dvArA antaHsrAvI granthiyoM ko svastha rakha sakate haiM, pAcanataMtra ko svastha rakha sakate haiM, merudaNDa ko lacIlA banAe rakha sakate haiM / yadi hama ina sabake prati jAgarUka hote haiM to sAdhanA-pakSa kA bhI samyaka nirvAha kara sakate haiN| mahAvIra ke svAsthya-zAstra para vicAra kareM to ina praznoM ko gauNa nahIM kiyA jA sakatA / mahAvIra ne Asana kA vidhAna kevala sAdhanA kI dRSTi se nahIM kiyA, svAsthya kI dRSTi se bhI kiyA / mahAvIra bAra-bAra yaha kahate haiM- Asana nitya prazasta haiM, sadA AcaraNIya haiM / isakA artha hai ki usameM svAsthya aura sAdhanA- ye donoM dRSTiyAM samAhita haiM / AsanoM kA samyak viveka aura vizleSaNa kara svayaM nirdhArita kareM ki kauna-sA Asana mere lie jyAdA acchA hai | usake sAtha eka dRSTikoNa avazya spaSTa rahe- Asana kA mukhya uddezya hai nirjarA, AtmA kA zodhana / kevala svAsthya ke lie hI Asana kareMge to bAta sImita ho jAegI, lakSya bhI sikur3a jAegA / hama Asana kareM nirjarA kI dRSTi se / nirjarA hogI, AtmA kA zodhana hogA, saMskAroM kA pariSkAra hogA aura sAtha-sAtha zarIra ke aMgoM-avayavoM kI kriyA bhI samyak hogI / isa samagra dRSTi se AsanoM kA prayoga kareM to mahAvIra kA svAsthya-zAstra aura yogAsana meM sambandha sthApita kiyA jA sakatA hai tathA usase bahuta lAbha uThAyA jA sakatA hai /

Page #111
prekSAdhyAna aura svAsthya prekSAdhyAna ke do rUpa haiM / eka rUpa hai AdhyAtmika cetanA kA vikAsa, dUsarA rUpa hai cikitsAtmaka / zvAsa-prekSA Adi ke dvArA AdhyAtmika cetanA jAgRta hotI hai / prekSA ke viziSTa prayogoM kI sAdhanA ke dvArA svAsthya kI samasyAeM bhI sulajhatI haiM / usakA mUla hetu hai-- prekSA, dekhanA / dekhane kI kalA bahuta kama loga jAnate haiM | sunanA bhI kama loga jAnate haiM para dekhanA to bahuta kama loga jAnate haiM / dekhane kI apanI viziSTa kalA hai / kaise dekheM? hama dUsaroM ko dekhate haiM, usa AdhAra para cikitsA kI vidhi sthApita aneka prakAra kI dIkSAeM mAnI gaI haiM / eka hai sparzana kI dIkSA / eka hai darzana kI dIkSA / eka pUrI paddhati hai sparza cikitsA kI / eka prANavAn vyakti rogI ke roga ke sthAna kA sparza karatA hai aura usakI bImArI dUra ho jAtI hai / yaha sparzana cikitsA hai / isakA prayoga calatA hai | bahuta sAre prANa-cikitsaka apane sparza se rogI ke zarIra kA yA avayava kA sparza karate haiM aura rogI svastha ho jAtA hai / sparza cikitsA pracalita hai kintu darzana cikitsA abhI pracalita nahIM hai | kintu yaha bar3I mahatvapUrNa cikitsA hai, dIkSA hai / guru apanI dRSTi ke dvArA kisI ko dIkSA dete haiM, dekhate haiM aura vaha vyakti phira se niroga ho jAtA hai / yaha prasiddha tathya hai, guru anukampA kI dRSTi se dekhatA hai to prANa zakti

Page #112
98 mahAvIra kA svAsthya-zAstra jAga jAtI hai aura nigraha kI dRSTi se dekhatA hai to samasyA paidA ho jAtI hai / animeSa prekSA kA prayoga karane vAle jAnate haiM-kisI eka vastu ko dekhanA zurU karo, pahale minaTa meM usakA AkAra bhinna hogA, dUsare minaTa meM vaha vastu badala jAegI aura jaise-jaise samaya bItegA, nae-nae rUpa banate cale jaaeNge| dasa minaTa ke bAda vaha dRzya vastu rahegI nahIM, aura kucha usake sthAna para A jAegA / jinhoMne animeSa prekSA kA prayoga kiyA hai, ve jAnate haiM, kisa prakAra eka citra sAmane rakhA aura vaha nAnA rUpoM meM badalatA calA gayA / vicitra hai darzana kI zakti darzana zakti hai / dekhane kI zakti vicitra hai / zarIra meM kahIM pIr3A hai | usa sthAna ko bindu banA lo, aMgulI TikA do, saMkalpa karo aura usI sthAna para antardRSTi TikA do / AMkha kI jarUrata nahIM, kevala antardRSTi kA prayoga karo / dasa-bIsa minaTa ke bAda aisA lagegA ki pIr3A hai hI nahIM / aisA kyoM hotA hai ? isakA kAraNa bhI samajha lenA cAhie | hamAre zarIra meM sArI kriyA calatI hai prANa ke dvArA / mastiSka pUre zarIra kA kaMTrola rakhatA hai / mastiSka saMcAlita hotA hai vidyut taraMgoM ke dvArA, rasAyanoM ke dvArA / dekhane se hamAre zarIra meM vibhinna prakAra ke rasAyana paidA hote haiM | itane sAre rasAyana hamAre zarIra meM paidA hote haiM ki unakI AdamI kalpanA hI nahIM kara sakatA / eka zvAsa jo hama chor3ate haiM, usameM 400 rasAyanoM kA bimba hotA hai / jahAM pavitra bhAva hotA hai, vidhAyaka bhAva hotA hai vahAM acche rasAyana paidA hote haiN| dekhane ke sAtha-sAtha rasAyana paidA hote haiM bhAva ke dvArA / jahAM bhAva pavitra hai vahAM amRta tulya rasAyana paidA ho jAegA / yadi bhAva viparIta hai to jaharIlA rasAyana paidA ho jAegA / bhAvoM ke sAtha bahuta gaharA sambandha hai hamAre svAsthya kA / karmacArI kA adhikArI ne tiraskAra kiyA / adhikArI ke dvArA kiyA jAne vAlA tiraskAra pAcanataMtra ko vikRta banA degA / koI bImArI nahIM hai, vyakti svastha hai kintu nijI vyakti tiraskAra karatA hai to pAcanataMtra ekadama asta-vyasta ho jAtA hai / krodha kA prabala Aveza AyA, asthamA kI bImArI ho jAegI / eka vyakti mana kI bAta kahanA cAhatA hai kintu use kahane kA avasara hI nahIM milatA / vaha mana meM dabI huI bhAvanA kI bAta mAIgrena paidA kara degI / cintAyukta

Page #113
prekSAdhyAna aura svAsthya 99 smRti hai, atRpta kI bhAvanA hai, vyakti mana meM ubharI cAha ko tRpta nahIM kara sakA / bhUkha kama ho jAegI, bhUkha hI nahIM lagegI kyoMki cintA yukta smRti hai | kisI viSaya meM tIvra bhAvanA paidA ho gaI ki use pUrA karanA hI hai to bImArI paidA ho jaaegii| isa prakAra bhAva aura bImAriyoM kA Aja ke vaijJAnikoM ne parIkSaNa ke dvArA bahuta adhyayana kiyA hai / isa viSaya para eka pustaka jApAna meM nikalI hai, jisameM yaha batAyA gayA hai...- kisa prakAra ke bhAva se kauna-sI bImArI paidA hotI hai / darzana kI zrRMkhalA ___ bhagavAn mahAvIra ne eka sUtra diyA thA darzana kA / eka pUrI zrRMkhalA hai-jo vyakti krodha ko dekhatA hai, vaha apane ahaMkAra ko dekhatA hai | jo apane ahaMkAra ko dekhatA hai, vaha apane dvArA hone vAle mAyAjAla ko dekhatA hai / jo apane mAyAjAla ko dekhatA hai, vaha apane lobha ko dekhatA hai / jo apane lobha ko dekhatA hai, vaha apane preyasa ko dekhatA hai, anurAga ko dekhatA hai, rAga ko dekhatA hai / jo apane rAga ko dekhatA hai, vaha apane dveSa ko dekhatA hai / krodha se lekara janma-maraNa taka kI pUrI zrRMkhalA hai / kahA gayAkrodha ko bhI dekho, hara vRtti ko dekho / dekhoge to vRtti kamajora ho jaaegii| na dekhoge to bar3hatI calI jaaegii| mAlika jAgatA hai, dekhatA hai to cora ghara meM nahIM ghusegA aura mAlika so rahA hai to cora ke lie ghusane kI bar3I suvidhA ho jaaegii| hama dekhanA sIkheM, dekheM-kahAM kyA ho rahA hai / yaha dekhane kI jo kalA hai, usase prANa-saMtulana hotA hai / jisa avayava ko dekhoge, prANa saMtulita ho jAegA / roga kA pramukha kAraNa banatA hai.- prANa kA asaMtulana / prANa saMtulita huA aura bImArI miTa jAegI / prANa-saMtulana kA eka sAdhana hai darzana, apane pIr3ita avayava ko dekhanA / jaba hama dekhanA zurU karate haiM, prANa kA saMtulana hotA hai, acche rasAyana paidA hote haiM, ekAgratA bar3hatI hai / ye saba milakara svAsthya ko pallavita kara dete haiM / svAsthya ke sthUla lakSaNa ye haiM-- acchI nIMda, acchI bhUkha, acchA mana, acchA cintana aura acchA bhAva / jisameM ye haiM, vaha AdamI svastha hai / jisako nIMda nahIM AtI, bhUkha acchI nahIM lagatI, cintana acchA nahIM rahatA, bhAvanAeM

Page #114
100 mahAvIra kA svAsthya-zAstra acchI nahIM rahatI, vaha bImAra AdamI hai / nIMda kA amogha prayoga ___acchI nIMda ke lie sabase acchA upAya hai-- darzana, zarIra ko dekhanA / aneka logoM ko zarIraprekSA kA prayoga karAyA gayA / vyakti ne kAyotsarga kI mudrA meM leTakara zarIra ko dekhanA zurU kiyA, aMgUThe se lekara eka-eka avayava para dhyAna diyA, taluve ko dekhA, paMje ko dekhA, er3I ko dekhA, ina avayavoM ko dekhatA calA gayA / aMgUThe se sira taka kI prekSA kA yaha prayoga nIMda kA amogha prayoga hai / aura kucha nahIM karanA hai, kevala avayava ko dekhate cale jAeM | AtmA taka kaba jAeMge, zAyada nIMda bIca meM hI A jAegI / pUrA kAyotsarga bhI nahIM ho pAegA / pAcanataMtra kA darzana pAcana-taMtra ko dekho, bhUkha kI samasyA hala hogI / pAcanatantra kI gar3abar3I hotI hai to rakta kA avasaMcaraNa kama hotA hai athavA prANa kA asuMtalana hotA hai| jaba hama dekhanA zurU kareMge, bhUkha lagane laga jAegI / raktAbhisaraNa bhI bar3ha jaaegaa| rakta kA poSaNa hogA / rakta poSita hogA to sArA taMtra ThIka kAma karane lagA jAegA / yaha dekhane kI kalA hai / isa darzana-zakti ke AdhAra para kAyAkalpa kA prayoga nizcita kiyA gayA / usameM 36 khaNDoM meM, vibhAgoM meM dekhane kI prakriyA hai / 36 bAra aMgUThe se zurU kareM aura sira taka pahuMca jAeM / eka-eka avayava para prayoga kareM / eka bAra meM pratyeka avayava para hamArA dhyAna kendrita hotA hai / kAyAkalpa kA yaha prayoga atyanta mahatvapUrNa triAyAmI prakriyA hama kevala dekhate nahIM haiM kintu dekhane ke sAtha-sAtha do kriyAeM aura hotI haiM- virecana aura poSaNa / pahalI kriyA hai dekhanA / aMgUThe ko dekhA phira yaha sujhAva diyA- aMgUThe se vijAtIya tatva kA virecana ho rahA hai /

Page #115
prekSAdhyAna aura svAsthya 101 phira kucha dera bAda sujhAva diyA-zuddha rakta kA saMcAra ho rahA hai, aMgUThe kA poSaNa ho rahA hai / darzana, virecana aura poSaNa--yaha triAyAmI prakriyA hai| isake dvArA pratyeka avayava ko dekhanA zurU kareM to hamArI kAphI samasyA sulajha jAtI hai / dekhanA bahuta kaThina hai | kaThina isalie hai ki ekAgratA nahIM rhtii| hama zvAsa ko dekhate haiM, zarIra ko dekhate haiM, caitanya kendra ko dekhate haiN| dekhane kI prakriyA hai kintu usase pahale hameM sAdhanA par3atA hai ekAgratA ko | ekAgratA sadhatI calI gaI to hama nizcita bindu ko ThIka se dekha pAeMge / ekAgratA ThIka nahIM sadhI hai to dekhanA zurU karate hI vikalpoM kA aisA jAla bicha jAegA ki dekhanA chUTa jAegA aura hama vikalpoM meM ulajha jAeMge / dekhane kI kalA ko sAdhe binA yahI sthiti banatI hai| eka prayoga hai- nAsAgra ko dekhanA zurU karo to dekhate hI cale jaao| ekAgratA se dekho | jisane yaha prayoga kiyA hai, usane avazya yaha anubhava kiyA hogA ki nAsAgra para dhyAna karate haiM to mUla nAr3I para jAte haiM, apane Apa mUla-baMdha ho jAtA hai / yaha eka sambandha hai / eka avayava ko dekhanA zurU kiyA jAtA hai to usase saMbaMdhita sabhI avayavoM meM sakriyatA A jAtI hai / sIkhanA hai dekhane kI kalA ko / adhyAtma kA utkRSTa sUtra bhagavAna mahAvIra ne kahA- AtmA ke dvArA AtmA ko dekho | yaha adhyAtma kA utkRSTa sUtra hai to sAtha-sAtha svAsthya kA bhI bar3A mahatvapUrNa sUtra hai / apane Apako dekho, isakA artha hai-apane zarIra ko dekho, apane zarIra ke prakaMpanoM ko dekho, sthUla prakaMpanoM ko dekho, apane zarIra meM hone vAle sUkSma prakampanoM ko dekho| apane zarIra meM hone vAle jaivika rAsAyanika parivartanoM ko dekho / apane zarIra meM hone vAle paryAyoM ko dekho, utpAda aura vyaya ko dekho / hara kSaNa utpanna ho rahA hai aura vinaSTa ho rahA hai / utpanna aura vinaSTa hote aNu ko dekho / AcArAMga sUtra kA eka mahatvapUrNa sUkta hai-- isa zarIra meM hone vAle jo kSaNa haiM una kSaNoM ko dekho | isa kSaNa meM zarIra meM kyA ho rahA hai ! bhojana kiyA aura pAcana ho rahA hai / yaha to svacAlita kriyA hai, kucha karanA

Page #116
102 mahAvIra kA svAsthya-zAstra nahIM par3atA / kintu dhyAna deM to pAcana bhI acchA hone laga jAegA / nAbhi ko dekho, pAcana kI kriyA sudharane laga jAegI / hamArI antaHsrAvI granthiyoM ko dekho, ve apanA kAma phira samyak karane laga jAeMgI / hameM prabhAvita karane vAlI tIna pramukha graMthiyAM haiM- eDrInala, piTyuTarI aura thAyarAiDa | hamArI ye tIna graMthiyAM zakti-srota haiM / ye hameM sabase jyAdA prabhAvita karatI haiM / ina granthiyoM ko dekho, inakI kriyA bilkula ThIka ho jaaegii| dekhane kI zakti bahuta bar3I zakti hai / yadi dekhane kI zakti para dhyAna diyA jAtA to hamArA tIna stara para jIvana kA jo pravAha calatA hai, vaha saMtulita bana jAtA / tIna stara haiM- eka zArIrika (phijikala) stara, dUsarA caitasika (sAIkika) stara aura tIsarA AdhyAtmika (spricyuala) stara / ina staroM para hamArA jIvana kA jo pravAha calatA hai, usa pravAha ko saMtulita kiyA jA sakatA hai / jIvana kA pravAha calatA hai, usameM aneka sthitiyAM AtI haiM / hama eka sthUla udAharaNa le-kucha pakSI aise hote haiM jo aNDoM kA sevana karate haiM aura kucha aise haiM, jo sevana nahIM karate, basa sAmane jAkara baiTha jAte haiM, dekhate haiM aura aMDe paka jAte haiM / machaliyAM kyA seka karatI haiM ? nahIM karatI / kevala darzana aura sprshn| kucha pakSI sparza karate haiM, aNDoM para baiTha jAte haiN| kucha pakSI kevala dekhate haiM aura dekhane se hI aNDe paka jAte haiM / dekhane kI zakti para bharosA kareM samasyA yaha hai-- dekhane kI zakti para abhI bharosA nahIM hai, vizvAsa paidA nahIM huA hai / yadi hamArA vizvAsa dRr3ha ho jAe, Atma-saMkalpa se dekheM to sArI kriyA badala jAegI / sAdhaka caitanya kendroM para dhyAna karatA hai, zarIra prekSA kA prayoga karatA hai, yaha na koI japa hai, na koI dhvani hai, na koI maMtra hai, kevala darzana hai| jaba dekhanA zurU karate haiM, taba vahAM ke sAre avayava sakriya bana jAte haiM / yaha dekhane kI zakti hai / hama isa sacAI para bharosA kareM ki dekhane kI zakti eka vicitra zakti hai| isakA kAraNa hai A~kha se dekhate haiM to A~kha ke dvArA vidyut kA gamana hotA hai / hamAre zarIra meM se bijalI nikalane ke kucha srota haiM / A~kha, vANI aura aMguliyoM se kAphI vidyut nikalatI hai | sparza cikitsA meM dakSa vyakti aMgulI kA sparza karate haiM, ekadama ArAma sA milatA hai / jo loga mardana karate haiM,

Page #117
prekSAdhyAna aura svAsthya 103 bar3e kuzala hote haiM / pairoM ko dabAte haiM, pIr3A miTa jAtI hai / kucha loga hAtha pherate haiM, hasta-sparza karate haiM aura darda vilIna ho jAtA hai / eka vyakti ne kahA- bhAI ! thor3A sA hAtha phero / vaha sparza cikitsA meM dakSa thA / usane hAtha se sparza kiyA aura darda thor3I dera meM ThIka ho gayA / koI davA nahIM dI phira ThIka kaise huA ? aMguliyoM ke dvArA jo vidyut nikalatI hai, vaha vidyuta zarIra meM jAkara pIr3A ko tItara-bItara kara detI hai / mardana karane vAle itane kuzala hote haiM ki aMguliyoM ke sparza se pIr3A ko miTA dete haiM / jaise aMguliyoM se bijalI nikalatI hai vaha zarIra ko svastha banAtI hai vaise hI hamArI vANI ke dvArA bijalI nikalatI hai / eka zabda aisA kahA, vANI kA aisA prayoga kiyA, dhanAtmaka bijalI nikalI aura bImAra vyakti bhI khar3A ho gayA / eka zabda aisA kahA gayA ki jo vyakti bImAra nahIM thA, vaha bhI bImAra par3a gayA / bijalI apanA kAma karatI hai / usase pojiTiva aura negeTiva-donoM prakAra ke kArya hote haiM / __ tIsarA pramukha srota hai-- dRSTi / usase bijalI nikalatI hai aura vaha bijalI jisa para jAtI hai use prabhAvita karatI hai / vidyut kI pRSThabhUmi meM chipA rahatA hai bhAva / jisa samaya vidhAyaka bhAva hai, usa samaya A~kha se vidyut razmiyAM nikalatI haiM to sAmane vAle vyakti ko svastha banA detI hai / jisa samaya acchA bhAva nahIM hai usa samaya vidyut razmiyAM abhizApAtmaka nikalatI haiM, nigrahAtmaka nikalatI haiM aura ve vyakti ko rugNa banA detI haiM / yaha A~kha kA kAma hai / hama A~kha ko baMda kara antardRSTi se dekheM to aura jyAdA zaktizAlI kAma ho jAtA hai / cAheM svayaM ko dekheM, cAheM dUsare ko dekheM, A~kha baMda kara dUsare ko dekhA jA sakatA hai aura usakA prabhAva bhI usa rogI para par3a sakatA hai / apane zarIra ke jisa avayava ko dekhA jAtA hai, usa para bhI usakA prabhAva par3atA hai / bahuta varSa pahale kI bAta hai / jeThAbhAI jhaverI Ae / ve roga se pIr3ita the| gale meM paTTA baMdhA huA thA / unhoMne kahA- maiM sIdhA baiTha hI nahIM sktaa| gale meM paTTA baMdhA huA rakhanA par3atA hai / unheM prANa-saMcAra kA prayoga karAyA gayA / prANa-saMcAra dekhane kA prayoga hai / prayoga zurU kiyA / ve prabuddha vyakti the| dUsare dina svayaM prAtaHkAla sUrya ke sAmane baiTha gae, prayoga kiyA / aneka dina isa prakAra prayoga kiyA aura paTTA khula gayA / sIdhe baiThane lage / maiMne

Page #118
104 mahAvIra kA svAsthya - zAstra pUchA -- yaha kaise huA ? kyA koI davA lI thI ? unhoMne kahA- prANa saMcAra ke prayoga se yaha darda miTa gyaa| jo davA le rahA thA, vaha bhI chUTa gaI / bImArI ko miTAtA hai zarIra eka prabuddha vyakti ne kahA- hama davA lete haiM, davA eka bAra bImArI kI roka-thAma karatI hai kintu bImArI ko miTAtI nahIM hai / maiMne kahA- bImArI Akhira miTegI kaisI ? zarIra hI bImArI ko miTAtA hai / yaha prAkRtika cikitsA kA to mUla siddhAnta hai / meDikala sAiMsa kA bhI yahI maMtavya hai ki kSati kI pUrti karanA, zarIra ko svastha banAnA, zarIra kA hI kAma hai / zarIra meM aisI vyavasthA hai ki eka A~kha kAma kama karatI hai to dUsarI A~kha usakA pUrA sahayoga karane laga jAtI hai / eka kiDanI kama kAma karatI hai to dUsarI kiDanI pUrA dAyitva apane Upara or3ha letI hai aura jIvana bhara kAma calA detI hai| koI bhI avayava kama kAma karatA hai to dUsarA usakA pUrA sahayoga karegA / yaha bhI svAbhAvika vyavasthA hai ki jisa avayava meM kamI hotI hai dUsarA avayava usakA sahAyaka bana jAtA hai / yaha samAja ke sIkhane kI bAta hai ki eka avayava kI kamI hone para zarIra kA dUsarA avayava kisa prakAra usakA sahayoga karatA hai / sAmAjika prANI zAyada aisA nahIM karate / yaha eka bodhapATha hai ki binA sahayoga kiye dUsarA vyakti svastha kaise rahegA ? zarIra bhI svastha nahIM raha sakatA yadi dUsarA avayava sahayoga na kare / mastiSka kI eka kozikA kama kAma karatI hai to dUsarI sakriya bana jAtI hai / kisI ghara meM do naukara hote haiM / eka bAhara jAtA hai, avakAza para rahatA hai to akelA naukara donoM kA kAma saMbhAla letA hai / kintu zAyada samAja meM aisA nahIM hotA / eka vyakti kamajora hai to usake dAyitva ko koI dUsarA saMbhAla le, aisA nahIM hotA hai kintu zarIra meM yaha sArI prakriyA calatI hai / vAstava meM bImArI ko kauna miTAtA hai ? zarIra hI miTAtA hai / hamAre zarIra meM paidA hone vAle rasAyana hI zarIra ko durusta karate haiM / isake lie kevala eka apekSA hai ki hama dekhanA sIkha jaaeN| yaha dekhane kI kalA A jAe to kAphI parivartana ho sakatA hai / mahAvIra kI dhyAna karane kI paddhati japa karane kI paddhati nahIM hai / japa sahAyaka ho sakatA hai / vaha dhyAna kI paddhati nahIM hai, na koI dUsarA prayoga karane kI paddhati hai kintu vaha kevala

Page #119
prekSAdhyAna aura svAsthya 105 dekhane kI paddhati hai-Upara ko dekho, madhya ko dekho aura nIce ko dekho| zarIra ko tIna bhAgoM meM vibhakta kara diyA gayA-zarIra ke UparI bhAga ko dekho, zarIra ke madhya bhAga ko dekho, zarIra ke adhobhAga ko dekho / sArI zaktiyAM kahAM nihita haiM ? zarIra meM hI nihita haiM / zarIra ko dekhanA hai / ise A~kha kholakara jitanA acchA dekhA jA sakatA hai, usase adhika acchA A~kha kA saMyama kara dekhA jA sakatA hai vicAra ko dekheM hama dekhane ke dvArA cAra samasyAoM kA samAdhAna kareM / anidrA roga kA samAdhAna aura pAcanataMtra kI samasyA kA samAdhAna-ye zArIrika haiM / tIsarA hai acchA mana / mana ke prati hamArI jAgarUkatA bar3he, aniSTa cintana na ho, kyoMki jaba-jaba vyakti kisI dUsare ke prati aniSTa cintana karatA haiM taba taba sAmane vAlA vyakti prabhAvita hotA hai yA nahIM, cintana karane vAlA nizcita prabhAvita hotA hai / hamAre vyAkhyAkAroM ne isakA bahata sundara varNana kiyA hai ki aniSTa cintana se kisa prakAra ke aniSTa pudgaloM kA vikiraNa hotA hai ? ve hamAre zarIra ko kaise prabhAvita karate haiM ? mana ko bhI dekhanA sIkheM / vaha bhI eka saMsthAna hai | jo cintana A rahA hai usako bhI dekheN| kisa prakAra kA vicAra A rahA hai isakI prekSA kareM / cintana ko dekheM / vicAra ko dekheMge to cintana svastha banegA, mAnasika svAsthya acchA hogA aura zarIra bhI acchA rhegaa| bhAva ko dekhanA sIkheM cauthI bAta hai-bhAva ko dekhanA sIkheM / kaunasA bhAva paidA ho rahA hai, isake prati jAgarUka raheM / yaha sabase mahattvapUrNa bAta hai-jo bhAva paidA hotA hai, usako dekheM ? krodha kahAM paidA ho rahA hai ? usI samaya krodha ko dekha leM / krodha Age bar3hegA hI nahIM / sthUla ko kyA dekheMge ? mUla to yahI hai ki krodha ko dekheM / isakA tAtparya hai jahAM krodha paidA ho rahA hai, usa srota ko dekheM / krodha Age nahIM bar3hegA / krodha vahIM zAnta ho jAegA / ahaMkAra paidA ho rahA hai | Apa tatkAla dekheM-ahaMkAra kahAM paidA ho rahA hai ? hamAre

Page #120
106 mahAvIra kA svAsthya-zAstra mastiSka meM sAre sthAna nizcita haiM / jitane bhAva prakaTa hote haiM una sabake hamAre mastiSka meM sthAna haiM / jo vRtti paidA honI zurU huI hai, jo bhAva paidA honA zurU huA hai, usI para dhyAna TikA deM, dekhanA zurU kara deM, bImArI Age nahIM bar3hegI / cikitsA kA mahAmaMtra yaha prekSA mAnasika cikitsA, bhAva cikitsA aura zarIra cikitsA kA mahAmaMtra hai / bImAriyAM tIna prakAra kI haiM- zarIra kI bImArI, mana kI bImArI aura bhAva kI bImArI / tInoM kI cikitsA kA sUtra hai - zarIra ko dekheM, mana ko dekheM, bhAva ko dekheM aura bhAva ke srota ko dekheM / yaha cikitsA kA sUtra itanA mahatvapUrNa hai ki yadi isa para samyak manana kareM, srota ko khojeM to gaharAI meM pahuMca sakate haiM / krodha kA srota kahAM hai ? krodha kahAM paidA hotA hai ? meDikala sAiMsa meM isakA bahuta acchA jJAna mila sakatA hai / usa bindu para dhyAna TikAeM, usa bindu ko dekhane kA prayatna kareM, to jIvana kA kAyAkalpa ho sakatA hai / darzana kI paddhati adhyAtma cetanA ke jAgaraNa kI paddhati hai, cikitsA kI paddhati hai / isakA samyak mUlyAMkana aura upayoga kara hama aneka zArIrika evaM mAnasika samasyAoM se mukti pA sakate haiM /

Page #121
kAyotsarga aura svAsthya adhyAtma ke kSetra meM aneka prayoga AviSkRta hue, unameM kAyotsarga AdhArabhUta prayoga rahA / kAyotsarga ke hone para dUsare prayoga sahaja siddha ho jAte haiM / isake abhAva meM koI bhI prayoga pUrA saphala nahIM banatA / isalie kAyotsarga ko adhyAtma sAdhanA kI AdhArazilA kahA gayA hai / dhyAna ke sAre prayoga kAyotsarga se prAraMbha hote haiM / - kAyotsarga kA prayoga bahuta vyApaka hai / haThayoga kA zabda hai--zavAsana, murde kI taraha ho jAnA / jainayoga kA zabda hai- kAyotsarga / isameM murdA jaisA nahIM bananA hai, kAyA kA utsarga karanA hai / isameM zArIrika pravRttiyoM kA zithilIkaraNa hotA hai / kevala zithilIkaraNa hI nahIM, caitanya ke prati jAgarUkatA bhI hotI hai / kAyotsarga kA sabase bar3A sUtra hai-- mamatva kA visarjana / jaba taka mamatva kI graMthi prabala rahatI hai, adhyAtma kI sAdhanA bhI nahIM hotI aura zArIrika-mAnasika bImAriyoM ke lie eka pRSThabhUmi bhI taiyAra rahatI hai| koI bhI zarIra yA mana kI bImArI kisI graMthi kI prabalatA ke kAraNa hI A sakatI hai, panapa sakatI hai aura apanA DerA jamA sakatI hai / sabase bar3I bAta hai mamatva kA visarjana / zarIra ke prati hamArI Asakti na rahe to zarIra adhika kAma detA hai / zarIra ke prati Asakti bar3hatI hai to phira vaha bhI bImAriyoM kA sAtha dene laga jAtA hai /

Page #122
108 mahAvIra kA svAsthya-zAstra vikasita hotI hai alphA taraMga __ bhagavAn mahAvIra kA eka vacana bahuta mahatvapUrNa hai-kAyotsarga saba duHkhoM kA mokSa karane vAlA hai, saba duHkhoM se chuTakArA dene vAlA hai / yaha eka choTA sA sUtra hai, para isakI marmasparzI vyAkhyA karanA bar3I kaThina bAta hai / kAyotsarga saba duHkhoM se chuTakArA kaise de sakatA hai ? yadi vijJAna ke saMdarbha meM ise hama samajhane kA prayatna kareM to bAta kucha samajha meM A sakatI hai / mastiSka kI kaI taraMgeM haiM alphA, bITA, thITA, gAmA Adi / jaba-jaba alphA taraMga hotI hai, mAnasika tanAva se mukti milatI hai, zAnti prasphuTita hotI hai | kAyotsarga kI sthiti meM alphA taraMga ko vikasita hone kA maukA milatA hai / kAyotsarga kiyA aura alphA taraMgeM uThane laga jAegI, mAnasika tanAva ghaTanA zurU ho jAegA / I. sI. jI. karane vAlA nirdeza detA hai ki zarIra ko bilkula DhIlA chor3a kara so jAo / dAMta nikAlate samaya DAkTara sujhAva detA hai ki jabar3e ko bilkula DhIlA chor3a do / jabar3A bhIMcA rahA to dAMta nahIM nikala pAegA aura darda bhI jyAdA hogA / darda ko miTAnA hai, darda ko kama karanA hai to kAyotsarga anivArya hai| tanAva aura darda vaijJAnika dRSTikoNa se hama isakI vyAkhyA kareM / abhI jo naI khoja huI hai, vaha yaha hai ki rasAyana ke dvArA hama pIr3A ko dUra kara sakate haiM / hamAre mastiSka meM, suSamnA meM aneka rasAyana paidA hote haiM, jo pIr3A ko kama kara dete haiM / jaba-jaba vyakti gaharI bhakti meM jAtA hai, vairAgya bhAvanA bar3hatI hai, dhyAna kI gaharI sthiti banatI hai, vaha rogajanita pIr3A ko bhUla jAtA hai | yahI pIr3A-zAmaka dazA banatI hai kAyotsarga kI sthiti meM / kAyotsarga kI sthiti meM hara pIr3A kama ho jaaegii| isa saMdarbha meM mahAvIra kA yaha vacana'kAyotsarga saba duHkhoM ko zAnta karanevAlA hai'-kitanA mUlyavAna aura mahatvapUrNa hai / jahAM bhI tanAva AegA, darda bar3ha jaaegaa| tanAva aura darda kA gaharA saMbaMdha hai / jaise hI tanAva kama hogA, pIr3A kama ho jaaegii| zarIra ko DhIlA karo, zithila karo, pIr3A vilIna ho jAegI / jo rasAyana hamAre zarIra meM

Page #123
kAyotsarga aura svAsthya 109 paidA hote haiM, una rasAyanoM ko paidA karane ke lie kAyotsarga sabase mahatvapUrNa prayoga hai / saMjIvanI bUMTI kAyotsarga- zataka kAyotsarga para bahuta acchA prakAza DAlane vAlA graMtha hai / isameM kAyotsarga ke viSaya meM mahatvapUrNa sUcanA milatI hai / kAyotsarga kA lAbha kyA hai ? kahA gayA- 'isase deha kI jar3atA aura mati kI jar3atA kA zodhana hotA hai / ' prAcIna vyAkhyAkAroM ne itanA batalAyA - deha aura mati kI jar3atA miTatI hai / Aja vijJAna ke yuga meM dehayukta jar3atA ko zAnta kareM to bahuta sArI naI bAteM A jAtI haiM / kAyotsarga ke dvArA rakta vikAra athavA moha zAnta ho jAtA hai / vikAra kI jo bImArI hai, kAyotsarga meM vaha zAnta ho jAegI / raktacApa kI bImArI ke lie kAyotsarga saMjIvanI bUMTI kA kAma karatA hai / jinheM raktacApa thA, prekSAdhyAna zivira kAla meM unheM kAyotsarga kA prayoga karavAyA gayA / pariNAma yaha AyA jinakA raktacApa 170 thA, AdhA ghaMTA ke kAyotsarga meM 140 para A gayA / AdhA ghaMTA meM itanA antara A jAtA hai / yadi dIrghakAla taka kareM to bahuta antara A sakatA hai / dIrghakAla taka kAyotsarga kI eka paddhati rahI hai / gaMbhIra mAnasika bImArI ke lie batAyA gayA- pahale dina pUrA kAyotsarga, dina-rAta kA kAyotsarga / dUsare dina usase kucha kama / tIsare dina punaH ahorAtra kAyotsarga aura cauthe dina kucha kama | yaha krama barAbara cale / nau dina kA yaha krama hotA hai / isa krama se prayoga kareM to gaMbhIra mAnasika bImArI zAnta ho jAegI / kAyotsarga kI eka lambI prakriyA hai / eka dina kA kAyotsarga, do dina kA kAyotsarga aura bAraha dina kA kAyotsarga / yaha dIrghakAlika kAyotsarga raktacApa aura hRdayaroga ke lie bar3A kalyANakArI hai / hRdaya, mastiSka aura merudaNDa ke lie bahuta upayogI hai / ina tInoM ko ArAma denA kAyotsarga kA mukhya prayoga hai| ye tInoM svastha haiM to saba kucha ThIka hai / mastiSka, hRdaya aura merudaNDa ThIka kAma kara rahA hai to svAsthya kI kAphI suvidhA ho jAtI hai / mAnasika tanAva aura isase utpanna vikRti ke lie kAyotsarga jaisA koI mahatvapUrNa upAya yA cikitsA kI dUsarI paddhati nahIM hai / manazcikitsaka ke

Page #124
110 mahAvIra kA svAsthya-zAstra pAsa rogI jAtA hai to cikitsaka sabase pahale sujhAva detA hai-- "tuma bilkula DhIle hokara so jAo / ' mAMsapeziyoM kI zithilatA, mastiSkIya snAyuoM kI zithilatA, pUre zarIra kI zithilatA- bilkula DhIlA chor3a do / isa sthiti meM prANa kA saMtulana ho jAtA hai / prANa kA saMtulana kAyotsarga kI mudrA meM hotA hai / prANa saMtulana kA prayoga asaMtulita prANa aneka bImAriyoM ke lie uttaradAyI hai | prANa ke asaMtulana kI bImArI ko abhI meDikala sAiMsa ne bhI nahIM pakar3A hai / jahAM bhI prANa UrjA jyAdA ikaTThI ho gaI, koI na koI gar3abar3I jarUra paidA karegI / zarIra meM prANa UrjA saMtulita rahanI cAhie / nAr3iyoM meM prANa UrjA kA pravAha saMtulita honA caahie| jahAM UrjA jyAdA ikaTThA huI, vahAM samasyA paidA ho gii| manuSya ke kAmakendra meM jyAdA ikaTThA huI to kAma vAsanA prabala ho jaaegii| vaha itanI bar3ha jAegI ki use sahana karanA kaThina ho jAegA / jahAM bhI prANa UrjA AvazyakatA se jyAdA ikaTThI hogI, bImArI paidA kara degI | nAbhi meM jyAdA ho gaI to gussA Ane laga jAegA, cir3acir3Apana bar3ha jAegA, aneka vikRtiyAM paidA ho jAeMgI / prANa kA saMtulana rahe to vyakti aneka vikRtiyoM se baca sakatA hai / prANa-saMtulana kA eka sundara upAya hai- kAyotsarga / jahAM zithilatA hotI hai, vahAM prANa UrjA kA asaMtulana saMtulana meM badala jAtA hai | prANa kA pravAha apane Apa ThIka ho jAtA hai / prANa-saMtulana kA eka upAya hai-- maMda zvAsa / zvAsa ko manda karanA bahuta jarUrI hai | acche svAsthya ke lie eka bar3I zarta yaha hai ki zvAsa kabhI teja na ho / kAyotsarga kareM, zvAsa apane Apa manda ho jAegA / kAyotsarga karane se pUrva zvAsa kI saMkhyA kA mApa kareM aura dasa minaTa kAyotsarga karane ke bAda zvAsa kI saMkhyA kA mApa kareM to pAeMge ki zvAsa kI saMkhyA kama ho gaI hai, manda ho gaI hai / prANa kA saMtulana, zvAsa ko manda karanA, yaha saba kAyotsarga kI avasthA meM sahaja prApta hote haiM / anidrA aura kAyotsarga anidrA kA roga Aja bahuta vyApaka ho rahA hai / nIMda nahIM AtI, bar3I

Page #125
kAyotsarga aura svAsthya 111 samasyA rahatI hai | kAyotsarga nIMda kI sarvottama golI hai / jina vyaktiyoM ne ThIka se kAyotsarga sAdhA hai, anidrA kI bImArI unheM kabhI nahIM satAegI / thakAna bhI eka bar3I samasyA hai | bahuta sArI bImAriyAM thakAna ke kAraNa paidA hotI haiM / bahuta mAnasika zrama kiyA, mastiSka thaka gayA / bahuta jyAdA zArIrika zrama kiyA, zarIra thaka gayA / hRdaya se jyAdA kAma liyA, hRdaya thaka gayA / kiDanI se jyAdA kAma liyA, kiDanI thaka gaI / lIvara se jyAdA kAma liyA to vaha thaka gayA / zArIrika athavA AMgika thakAna jo hotI hai, vaha thakAna bImArI ko paidA karatI hai / kAyotsarga thakAna ko miTAne kA bahuta acchA upAya hai / yadi Apako thakAna hai to pAMca minaTa kAyotsarga meM cale jAeM, thakAna ekadama miTa jAegI / khiMcAva aura zithilIkaraNa yogAsana kI paddhati meM vidhAna kiyA gayA- Asana karo / Asana kA kAma hai khiMcAva paidA karanA, tanAva paidA karanA / mAMsapeziyoM ko tanAva denA bhI bahuta jarUrI hai / mAMseziyoM ko tanAva do aura tanAva ke bAda unheM DhIlA chor3a do | yaha svAsthya kA bahuta mahatvapUrNa sUtra hai-khiMcAva do aura zithilIkaraNa karo / yaha vidhAna rahA- sarvAMga-Asana karo, usake bAda viparIta AsanamatsyAsana karo / usake aMtarAla meM eka minaTa kA kAyotsarga karo / bhujaMgAsana yA koI dUsarA Asana karo to bIca meM eka minaTa kA kAyotsarga karo / hara Asana ke bAda eka minaTa kA kAyotsarga / tanAva hI tanAva dete rahe to Asana bhI kharAbI paidA kreNge| hamArA hRdaya bhI nirantara nahIM calatA hai / hRdaya bahuta acchA kAyotsarga karatA hai / eka kSaNa vaha calatA hai aura eka kSaNa bAda kAyotsarga meM calA jAtA hai / aisA karatA hai tabhI vaha caubIsa ghaMTe dhar3aka pAtA hai| agara kAyotsarga na kare to vaha itanA kAma nahIM kara sakatA / svAsthya kA mahatvapUrNa sUtra hai-- khiMcAva aura zithilIkaraNa | kAyotsarga vizrAma denevAlA hai / yaha zarIra aura mana donoM ko vizrAma detA hai | hamArI zArIrika aura mAnasika praNAlI ko svastha rakhane kA mahatvapUrNa sUtra haikaayotsrg| mana para bhI kitanA bhAra hotA hai| koI gadhA, baila athavA U~Ta jitanA bhAra nahIM DhotA, koI Traka jitanA bhAra nahIM DhotA, usase jyAdA bhAra

Page #126
112 mahAvIra kA svAsthya-zAstra mana DhotA hai / eka choTI-sI ghaTanA ghaTatI hai, vaha calI jAtI hai, kintu usakA bhAra manoM-TanoM se bhI jyAdA ho jAtA hai / itanA bhAra hamArA mana aura mastiSka DhotA hai / vaha bhAra kaise miTAyA jAe? isake lie bahuta sundara prayoga hai kAyotsarga / bhAra kA vizodhana pUchA gayA-- 'bhaMte ! kAyotsarga se kyA hotA hai ?' kahA gayA- 'jo bhAra hai, usakA vizodhana hotA hai / koI aisA AcaraNa yA vyavahAra ho gayA, aisI koI ghaTanA ho gaI aura usase mana para jo bojha A gayA, usakA vizodhana hotA hai / prAcIna kAla meM prAyazcitta kI vidhi kAyotsarga hI rhii| amuka vyavahAra akaraNIya ho gayA, ATha zvAsocchvAsa kA kAyotsarga karo / amuka vyavahAra akaraNIya ho gayA to pandraha zvAsocchvAsa kA kAyotsarga, paccIsa zvAsocchvAsa kA kAyotsarga athavA kramazaH hajAra zvAsocchvAsa kA kAyotsarga / kAyotsarga eka prakriyA rahI hai bhAra vizodhana kI, prAyazcitta kii| usase Age eka aura mahatvapUrNa sUcanA dI gaI hai-jaba prAyazcitta kI vizuddhi ho jAtI hai, jaba vaha bojha utara jAtA hai, taba hRdaya zAntipUrNa ho jAtA hai| jaise anAja kI borI Dhone vAlA use Dhote samaya bar3e bhAra kA anubhava karatA hai, kintu jaba vaha usa borI ko utAra kara vizrAma letA hai to use aisA anubhava hotA hai, jaise vaha bilkula halkA ho gayA hai | hamAre AcaraNoM, vyavahAroM, ghaTanAoM, paristhitiyoM kA jo dimAga para mAnasika bojha hotA hai, kAyotsarga karate hI ekadama halkA ho jAtA hai / vyakti asIma sukha-zAnti kA anubhava karatA hai / zArIrika tanAva se mukti, mAnasika tanAva se mukti tathA svAsthya kI amUlya niSpattiyAM aura sUcanAeM isake dvArA dI gaI / samAdhAna hai saMvara kAyotsarga ke binA na mana kI zuddhi ho sakatI hai aura na dimAga kii| isakA bhI eka AdhyAtmika, tAtvika kAraNa hai | Azrava aura saMvara-- ye do samasyA paidA karane vAle haiM / Azrava mAnasika vikRti ko paidA karatA hai aura bhAvAtmaka vikRti ko bhI paidA karatA hai | jahAM Azrava hai, vahAM vikRti paidA

Page #127
kAyotsarga aura svAsthya 113 hogI / DAkTara kahate haiM-sAmane koI vyakti khAMsatA hai to dUsare vyakti ko nAka para kapar3A lagA lenA cAhie / kisI ko inphekzana hai to sAmane vAle ko nAka para kapar3A lagA lenA cAhie / DAkTara jaba Aprezana karatA hai, nAka para vastra bAMdha letA hai / kAraNa yahI hai ki bImArI kA saMkramaNa na ho | nAka khulA huA hai to zvAsa ke sAtha bImArI ke kITANu bhItara praveza pA paaeNge| nAka banda kara lo, saMvara ho gayA / nAka kA saMvara karanA jarUrI hai / Azrava samasyA kA mUla hai / saMvara samasyA kA samAdhAna hai | hamAre zarIra meM Azrava bahuta haiM | AzravoM kA daravAjA khulA huA hai / zarIra ke sAre daravAje baMda ho to mana kucha nahIM kara sakatA / zarIra kA yoga nahIM mile to kucha nahIM ho sakatA / manovargaNA ko kauna grahaNa karatA hai ? vacanavargaNA ko grahaNa kauna karatA hai ? zarIra karatA hai | agara zarIra kA kAyotsarga ho jAe, zarIra zithila ho jAe to mana kA daravAjA banda ho jAe, bImAriyoM kA dvAra bhI baMda ho jAe / yaha tAtvika bAta hamAre lie kitanI vyAvahArika banatI hai| jinabhadragaNI ne bar3I mahatvapUrNa bAta kahI-caMcalatA eka hI hai aura vaha zarIra kI caMcalatA hai / kAyA ko ThIka se sAdha lo to mana sadha jAegA, vANI sadha jAegI, aura bhI bAte sadha jAeMgI / kitanA mahatvapUrNa sUtra hai yaha / yadi hama isakA ThIka upayoga kareM, kAyA ko sAdha leM, kAyasiddhi kara leM aura sthira rahanA sIkha jAeM to aneka samasyAoM se mukti mila jAe / rahasyapUrNa prayoga kAyotsarga kA eka prakAra hai Urdhva kAyotsarga-khar3e-khar3e kAyotsarga karanA / bhagavAn mahAvIra ne kAyA ke utsarga ke jo prakAra batalAe, unameM eka hai Urdhva kAyotsarga / isase eka rahasya prakaTa hotA hai / Urdhva kAyotsarga karane se prANa UrjA saMtulita bana jAtI hai, kahIM jyAdA ikaTThI nahIM ho pAtI / brahmacarya kI siddhi kA yaha rahasyapUrNa prayoga hai / isakA rahasya yaha hai ki jisameM rAgAtmaka pravRtti hai, vaha jyAdA baiThanA nahIM cAhatA / jisameM dveSAtmaka pravRtti hai, vaha jyAdA calanA nahIM cAhatA / yaha oNpana sAiMsa kA niyama hai | rAgAtmaka pravRtti ke lie gamanayoga kA saMyama apekSita hai / kitanA rahasyapUrNa sUtra hai yaha / yaha Urdhva-sthAna brahmacarya kI sAdhanA kA mahatvapUrNa sUtra hai / baiTha kara bhI kAyotsarga

Page #128
114 mahAvIra kA svAsthya-zAstra hotA hai / isameM bhI hamArA gurutvAkarSaNa kama ho jAtA hai / khar3e khar3e kAyotsarga karate haiM to gurutvAkarSaNa bahuta kama ho jAtA hai / jaba gurutvAkarSaNa bar3ha jAtA hai, taba gurutvAkarSaNa bhI bhAra paidA karatA hai / kAyotsarga kI avasthA meM baiThe haiM to gurutvAkarSaNa kama ho jAegA / leTakara kAyotsarga kareM to bhI yahI sthiti banatI hai / yaha sAmAnya prakAra hai / kAyotsarga ke do prakAra aura bhI haiN| vAma-pArzva zayana kAyotsarga aura dakSiNa-pArzva zayana kAyotsarga bAMyIM aura dAMyIM karavaTa leTa kara kAyotsarga karanA / jaba kabhI sakriyatA lAnA hai, prANa UrjA ko bar3hAnA hai, bAyIM pArzva sokara kAyotsarga kareM / isameM piMgalA (siMpetheTika narvasa sisTama) sakriya bana jAtA hai / jaba hama dAyIM ora leTakara kAyotsarga karate haiM to perA siMpetheTika narvasa sisTama sakriya bana jAtA hai / isa prakAra kAyotsarga kI aneka niSpattiyAM aura pariNatiyAM haiM / svAsthya kI dRSTi se vicAra kareM, mana ke bojha ko utArane kI dRSTi se vicAra kareM,mAnasika aura zarIrarika tanAva ko kama karane kI dRSTi se vicAra kareM to kAyotsarga ke nae-nae pahalU hamAre sAmane Ate haiM | yadi pUchA jAe ki prekSAdhyAna kI paddhati meM AdhArabhUta prayoga kyA hai to uttara hogA-kAyotsarga / prekSAdhyAna kA prAraMbha bindu kAyotsarga hai aura aMtima bindu bhI kAyotsarga hai / AtmA kI sAdhanA kA pahalA aura aMtima bindu bhI kAyotsarga hai / isIlie ise Atmika svAsthya kA amogha sUtra bhI kahA jA sakatA hai

Page #129
anuprekSA aura svAsthya prekSA aura anuprekSA- donoM jur3e hue zabda haiM / dekho, cintana karo,sujhAva do aura jaisA cAho, vaisA bano-yaha anuprekSA kA siddhAMta hai | anuprekSA kA vikAsa kevala svAsthya kI dRSTi se nahIM huA hai / usakA pahalA uddezya hai bhAvAtmaka parivartana, vyaktitva nirmANa / hama apane Apako badala sakeM, yaha parivartana kA siddhAMta hai / jaba hama bhAvanA ko badala sakate haiM taba anya samasyAoM meM bhI parivartana lA sakate haiM / svAsthya usase svataH phalita hotA hai / parivartana kA sUtra parivartana kA eka mahatvapUrNa sUtra milatA hai utarAdhyayana sUtra meM / prazna kiyA gayA-- bhaMte ! anuprekSA se jIva kyA prApta karatA hai ? mahAvIra ne uttara diyA- anuprekSA ke dvArA jIva ko aneka upalabdhiyAM hotI haiM 0 jo karma bahuta pragAr3ha rUpa meM baMdhA huA hai, vaha zithila baMdhana meM badala jAtA hai / 0 jo dIrghakAlIna sthiti vAlA hai, vaha alpakAlika sthiti vAlA bana jAtA hai| 0 jina karmoM kA vipAka tIvra hone vAlA haiM, vaha maMda ho jAtA hai / vipAka kA maMdIkaraNa athavA pradezodayIkaraNa ho jAtA hai / karma kA vipAka hogA to bahuta maMda hogA, jisakA patA hI nahIM calegA / vipAkodaya ko pradezodaya

Page #130
116 mahAvIra kA svAsthya-zAstra meM badalane kA artha hai-- karma paripAka kA patA hI nahIM calatA / vaha apane Apa mukta ho jAtA hai / * karma pradeza jitane rAzi parimANa meM haiM, usa rAzi parimANa kA alpIkaraNa ho jAtA hai / * asAta vedanIya karma kA upacaya nahIM hotA / isakA phalita yaha hai ki jo asAta vedanIya karma baMdhA huA hai usakA bhI apacaya ho jAtA hai / anuprekSA kI isa niSpatti kA svAsthya ke sAtha saMbaMdha hai-- asAta vedanIya kA baMdha nahIM hotA aura jo prAcIna baMdhA huA hai, vaha kSINa athavA zithila hotA hai / ye sAre anuprekSA ke pariNAma haiM / inameM hama bhAvAtmaka parivartana, karma parivartana aura svAsthya parivartana ke sUtra khoja sakate haiM / anuprekSA : cAra caraNa prekSAdhyAna meM jo anuprekSA kA vikAsa huA hai, usameM pahalI bAta hai uddezya kA nirNaya / hama sabase pahale yaha uddezya banAeM ki kyA karanA hai / alaga alaga anuprekSAeM haiM aura unakI alaga alaga niSpattiyAM hai / yadi bhaya ko dUra karanA cAhate haiM to abhaya kI anuprekSA bahuta phaladAyI hai / yadi pArasparika kalaha aura saMgharSa ko miTAnA cAhate haiM to sAmaMjasya kI anuprekSA bahuta upayogI hai / isIlie sabase pahale uddezya kA nirdhAraNa jarUrI hai ki hama kyA bananA cAhate haiM ? uddezya ke AdhAra para hI kisI anuprekSA kA prayoga ho sakatA hai / yadi svAsthya kA vikAsa karanA hai to svAsthya kI anuprekSA kareM / prekSA dhyAna meM abhI tIsa se adhika anuprekSAoM ke prayoga cala rahe haiM / itanI hI paryApta nahIM haiM, inameM bhI vikAsa kA avakAza hai, saikar3oM saikar3oM anuprekSAoM ke prayoga vikasita kie jA sakate haiM / kintu unake vikAsa aura prayoga kA AdhAra yahI hai ki hameM kyA honA hai / uddezya ke anurUpa hI anuprekSA kA prayoga nirdhArita ho sakatA hai / ekAgratA kA vikAsa / jo uddezya banAyA hai, usa para dUsarA tatva haipUrNa ekAgra baneM / tIsarA tatva hai mana aura mastiSka para Adeza kA gaharAI se prayoga

Page #131
anuprekSA aura svAsthya 117 kareM, Adeza ko AtmasAt kara leM / hama jo honA cAhate haiM, use Adeza kI bhASA meM prastuta kreN| jaise abhaya kA vikAsa karanA hai to use Adeza kI bhASA meM isa prakAra prastuta kareM- 'maiM abhaya kA vikAsa karanA cAhatA hUM | bhaya kI bhAvanA samApta ho rahI hai / abhaya kA bhAva vikasita ho rahA hai / ' mastiSka ko sujhAva aura Adeza deM- abhaya kA vikAsa karanA hai / hAipothelemasa, jo bhAvadhArA kA mukhya kendra hai, ko sujhAva deM- tuma aise srAvoM kA prayoga karo, jisase abhaya kI vRtti vikasita ho jAe / cauthA tatva hai-- anubhUti yA bhAvanAtmaka zAbdika prayoga / mastiSka ko Adeza dene ke bAda anubhUti ko usake sAtha jor3o / abhaya kI bhAvanA vikasita ho rahI hai - yaha kevala zabdoccAra taka sImita na rahe / ise anubhUti ke sAtha jor3o, bhAvanA ke sAtha jor3o / zakti AtI hai bhAvanA ke dvArA | yoga meM eka bahuta acchI bAta kahI gaI hai-- harItikI ko bhAvanA se bhAvita karo, usakI zakti bar3ha jAegI / ya ra la va - ye bIja tatva mAne jAte haiM / bhAvanA ke dvArA inameM zakti paidA ho jAtI hai / bhAvanA pUrvaka, anubhUti pUrvaka zabdoM kA prayoga karo, abhaya kA avataraNa hone laga jAegA / yaha anuprekSA kI prayoga - paddhati hai / ina cAra caraNoM meM hama anuprekSA kA prayoga kareM, parivartana nizcita ghaTita hogA / ATojenika TreniMga yaha Azcarya kI bAta hai-- anuprekSA kA siddhAMta hameM milA lekina hamane isake bahuta prayoga nahIM kie / pazcima ke logoM ne isakA bahuta upayoga kiyaa| oTojenika TreniMga meM hara avayava ko sujhAva diyA jAtA hai / yaha svajanita prazikSaNa kI paddhati prophesara johvAnija eca zulja ne vikasita kI hai / isa paddhati meM zarIra ke pratyeka avayava para anuprekSA kA prayoga kiyA jAtA hai / yadi pAcanataMtra kharAba hai to pAcanataMtra para dhyAna kendrita kara sujhAva diyA jAtA hai-- 'pAcanataMtra svastha aura sakriya ho rahA hai|' lIvara, kiDanI, AMteM - pratyeka avayava kA anuprekSA se saMbaMdha hai / oTojinika TreniMga meM zarIra ko yaha sujhAva diyA jAtA hai- 'tuma zaktizAlI bana jAo, apanI zakti kA pUrA prayoga karo / jo bImAriyAM haiM, unheM bAhara pheMka do / ' ina zabdoM ko anubhUti ke I

Page #132
118 mahAvIra kA svAsthya-zAstra sAtha doharAyA jAtA hai / pUre zarIra para isa paddhAta kA prayAga kiyA jAtA anaprekSA eka surakSA kavaca hai | jaina sAdhakoM ne isa rUpa meM upayoga kiyA hai kintu isakA svAsthya aura parivartana kI dRSTi se upayoga nahIM huaa| sira se lekara paira taka caubIsa tIrthaMkaroM kI smRti athavA stuti karate hue pratyeka avayava para dhyAna kiyA jAtA hai / isase zarIra kA surakSA kavaca bana jAtA hai| koI bhI maMtra kI sAdhanA karane vAlA maMtra-sAdhanA ke lie baiThatA hai to pahale surakSA kavaca kA nirmANa karatA hai / sAdhanA meM vighna Ate rahate haiM aura una vighnoM ke nivAraNa ke lie zarIra ke pratyeka avayava kA kavaca banA letA hai / anuprekSA ke isa siddhAnta kA surakSA kavaca ke rUpa me prayoga kiyA kintu bhAva cikitsA ke rUpa meM nahIM kiyA / yaha kahA gayA- sira ko dekho aura RSabha kA dhyAna karo, bhAvanA karo-RSabhanAtha mere sira kI rakSA kareM / yadi isake sAtha yaha prayoga hotA-sira kI sArI samasyAeM samAhita ho rahI hai, sira svastha ho rahA hai to svAsthya kA prazna bhI sulajha jAtA / sira se paira taka surakSA kavaca ke sAtha sAtha svAsthya kA kavaca bhI banAyA jAtA to eka naI paddhati vikasita ho jAtI / kintu aisA prayoga huA nhiiN| pazcima ke logoM ne isakA svAsthya ke saMdarbha meM prayoga kiyA / ve eka rahasya ko pakar3ate haiM aura use eka paddhati ke rUpa meM vikasita kara dete haiM / oTo jinika TreniMga anuprekSA paddhati kI hI saMvAdI praNAlI hai / isa paddhati ke AdhAra para aneka dezoM meM prayoga cala rahe haiM / jApAna meM isa paddhati kA kAphI upayoga huA hai / isake dvArA unheM bhautika kSetra meM saphalatA milI hai, sAmAjika kSetra meM saphalatA milI hai, sAtha sAtha sAdhanA kA kSetra bhI vikasita huA hai / saMkalpa zakti kA prayoga anuprekSA siddhAMta kA eka sUtra hai saMkalpa zakti kA prayoga / maMtra hotA hai saMkalpa / jisa vyakti ne sacce mana se saMkalpa kiyA, usane samasyA kA samAdhAna pAyA / rAjasthAnI meM kahA jAtA hai saMkaTa ke kSaNa meM devI-devatA kI oTa lI / yaha oTa kyA hai ? yaha saMkalpa zakti kA prayoga hai / jo prayoga anAthI muni ne kiyA thA, vahI prayoga Aja na jAne kitane loga kara

Page #133
anuprekSA aura svAsthya 119 rahe haiM / vyakti ne oTa lI, saMkalpa zakti kA prayoga kiyA aura aisA camatkAra ghaTita ho gayA, jisakI kalpanA bhI nahIM kI jA sakatI / Aja aisA lagatA hai-samasyA bahuta gaMbhIra banatI jA rahI hai aura kala aisA lagatA hai ki samasyA kucha hai hI nahIM / gaMbhIra lagane vAlI samasyA svataH sulajha jAtI hai / vyakti ko Azcarya hotA hai ki yaha kaise huA ? kyA aisA ho sakatA hai ? vastutaH yaha saMkalpa zakti ke prayoga kA camatkAra hai / pratipakSa bhAvanA anuprekSA siddhAMta kA eka sUtra hai- pratipakSa bhAvanA kA prayoga / yaha prayoga jaina AgamoM meM tathA maharSi pataMjali ke yogadarzana meM bahuta sundara varNita hai / dazavaikAlika sUtra kA eka zloka hai-- uvasameNa haNe kohaM, mANaM mahavayA jiNe / mAyaM cajjavabhAveNa, lohaM saMtosao jiNe / upazama se krodha ko jIto, mArdava se abhimAna ko jIto, RjutA se mAyA ko jIto aura saMtoSa se lobha ko jIto / yaha zloka bahuta sarala hai kintu isakA pratipakSa bhAvanA ke rUpa meM prayoga kareM to yaha bahuta mahatvapUrNa bana jAtA hai / eka vyakti ne kahA- krodha bahuta AtA hai / kaise miTAeM krodha ? upAya batAyA- upazama se krodha ko jiito| yaha sUtra batA diyA kintu isakI vyAkhyA nahIM kii| phira prazna ubharA-upazama kaise Ae ? krodha ko kaise jItA jAe ? kahA gayA- anuprekSA kA prayoga karo, pratipakSa bhAvanA kA prayoga karo / krodha zAnta ho rahA hai, upazama bhAva vikasita ho rahA hai- isa bindu para ekAgra bano, Adeza do, sujhAva do aura isa sacAI kA anubhava karo / kevala uccAraNa mAtra se parivartana ghaTita nahIM hogA / upazama se krodha ko jIto, yaha par3hane yA raTane mAtra se krodha zAnta nahIM hogaa| isake lie anuprekSA kI samagra prakriyA se gujaranA hogA / yadi anuprekSA nahIM hai to pratipakSa bhAvanA saphala nahIM hogI / jaba taka anuprekSA kA siddhAMta hRdayaMgama nahIM hogA taba taka kevala uccAraNa sArthaka nahIM hogaa| Apa jo honA cAhate haiM, vaha tabhI ho sakate haiM, jaba uddezya nizcita hai, usa para ekAgra ho rahe haiM / sujhAva athavA Adeza kI bhASA bhAvanA se anuprANita

Page #134
127 mahAvIra kA svAsthya-zAstra hai| zabda nikala rahe haiM aura sAtha sAtha bhAvanA kI razmiyAM bhI nikala rahI haiN| yaha pUrI prakriyA cale to krodha ko jItane kA sapanA saphala bana jaae| mAna ko mRdutA se jIto- pratipakSa bhAvanA hai mRdutA / yaha ahaM-vilaya kA amogha sUtra hai / isakI siddhi ke lie anuprekSA kI vahI prakriyA apanAnI hogI, pratipakSa bhAvanA ko AtmasAt karanA hogA / anuprekSA kI samagra prakriyA ke binA ye bhAvanAeM saphala nahIM ho sakatI / anuprekSA aura svAsthya ___ anuprekSA bhAvanAtmaka parivartana kA prayoga hai / isake sAtha svAsthya kA prazna bhI jur3A huA hai / krodha se kitanI bImAriyAM paidA hotI haiM ! kevala mAnasika aura bhAvAtmaka hI nahIM, zArIrika bImAriyAM bhI paidA hotI haiM / krodha kA pahalA pariNAma yaha hotA hai ki rakta viSailA bana jAtA hai / yadi usa samaya krodhI vyakti kA rakta nikAlA jAe aura vaha rakta dUsaroM ko de diyA jAe to saMbhava hai vaha vyakti bemauta mara jAe / aisI ghaTanAeM upalabdha hotI haiM ki mA~ bhayaMkara krodha se AviSTa thI | usane usI avasthA meM zizu ko stana-pAna karAyA / pariNAma yaha AyA ki baccA mara gayA / krodha se itanA viSa paidA hotA hai / hArTa aTaika ke lie to bahuta sahAyaka hai krodha / hRdayaroga kA mitra hai krodha / yaha kevala bhAvAtmaka hI nahIM, aneka zArIrika bImAriyoM kA janaka hai / ahaMkAra ke sAtha bhI aneka zArIrika bImAriyAM jur3I huI haiM / jo vyakti ahaMkAra jyAdA karatA hai usakA simpetheTika narvasa sisTama bahuta sakriya ho jAtA hai / hRdayaroga, paipTika alsara Adi aneka bImAriyoM kI saMbhAvanA bar3ha jAtI hai / mAyA ke sAtha bhI aneka bImAriyoM kA anubaMdha hai / jo vyakti kapaTI hai, vaha yaha soca mana meM bahuta rAjI hotA hai ki maiMne aisA jAla bichAyA, jisase maiM baca gayA / vaha bAhara se saMtuSTa hotA hai kintu bhItara meM na jAne kitanI samasyAeM paidA kara letA hai / mAyA meM jitanA tanAva hotA hai, krodha meM utanA tanAva nahIM hotA / krodha kA tanAva hotA hai kintu mAyA kA tanAva usase jyAdA bhayaMkara hotA hai / vaha bhItara hI bhItara palatA rahatA hai, jisase aneka zArIrika aura mAnasika samasyAeM ubhara AtI haiM / lobha ke sAtha bhI bImAriyoM kA bahuta saMbaMdha hai /

Page #135
anuprekSA aura svAsthya 121 adhyAtma aura svAsthya kA sUtra ___isa sAre vizleSaNa ke saMdarbha meM anuprekSA kA mUlyAMkana kareM to adhyAtma kI dRSTi se kahA jA sakatA hai- ye anuprekSAeM bhAvAtmaka parirvatana ke sUtra haiM / svAsthya kI dRSTi se vicAra kareM to kahA jA sakatA hai-ye anuprekSAeM svAsthya ke amogha upAya haiM / kaSAya kA upazamana kevala adhyAtma kA hI nahIM, svAsthya kA bhI mUla-maMtra hai / yaha kabhI nahIM socA jA sakatA- jo vyakti tIvra kaSAya vAlA hai, vaha zArIrika, mAnasika aura bhAvAtmaka-tInoM staroM para svastha rahegA / jahAM kaSAya prabala haiM, vahAM svAsthya nizcita prabhAvita hogA / svAsthya kA eka kAraNa hai raktAbhisaraNa kI kriyA / hara kozikA ko oNksIjana cAhie | oNksIjana kA vAhaka kauna hai ? usakA vAhaka hai rakta / sAre zarIra meM rakta samyak pravAhita hotA hai to kozikAoM ko navajIvana milatA hai / khurAka aura oNksIjana milatA hai / isake binA kozikAeM bilakula nikammI bana jAtI haiM | jaba jaba kaSAya-krodha, mAna, mAyA, lobha tIvra banate haiM taba taba raktAbhisaraNa kI kriyA prabhAvita hotI hai / vaha jyAdA prabhAvita hotI hai to rakta viSailA bhI banatA hai aura raktAbhisaraNa kI kriyA bhI Thappa ho jAtI hai| isa sthiti meM aneka bImAriyoM ko janma lene kA avasara mila jAtA hai / anuprekSA ina sArI samasyAoM kA eka samAdhAna hai / isIlie eka adhyAtmazAstrI kahatA hai-yaha bhAvAtmaka parirvatana athavA vyaktitva nirmANa kA sUtra hai | yadi svAsthyazAstrI isa paddhati kA anuzIlana kare to usakI bhASA hogI- svAsthya kA isase bar3hiyA aura koI sUtra nahIM ho sakatA / samaya kA niyojana kareM vastutaH yaha kitanA mahatvapUrNa sUtra hai- uddezya kA cunAva karo, usa para ekAgra bano, upayukta zabdAvali meM sujhAva do, Adeza do, use bhAvanA yA anubhUti ke stara para le jAo aura jaisA cAho vaisA bano / eka bAta para avazya dhyAna deM- yaha kevala smRti mAtra se nahIM hogA / isakI prakriyA ke sAtha samaya kA bodha bhI jur3A huA hai / kama se kama AdhA ghaNTA athavA ar3acAsa minaTa taka isakA prayoga nahIM hogA to kucha pariNAma nahIM aaegaa| agara parirvatana lAnA hai to apekSita samaya kA niyojana karanA hogA / yadi

Page #136
122 mahAvIra kA svAsthya-zAstra samaya kA niyojana na kara pAeM to anuprekSA ko doSa na deM / eka sAmAyika kA kAla sabase acchA batAyA gayA hai / ar3acAsa minaTa kA samaya hamArI bhAvadhArA ko eka rUpa meM banAe rakhane kA samaya hai / hama itane samaya kA niyojana pratidina kareM aura kisI samasyA ko lekara baiTha jAeM / kama se kama tIna saptAha aura jyAdA se jyAdA tIna mAsa kA samaya lagegA / yaha anubhava ho jAegA ki Apake bhItara nizcita parirvatana ho rahA hai / isameM koI saMdeha nahIM hai / isa bAta kA bhI dhyAna rakheM- eka sAtha aneka samasyAoM ko na leM / eka samasyA ko leM / zarIra kI eka samasyA, mana kI eka samasyA athavA bhAvAtmakatA kI eka samasyA / samasyA kA cunAva kara prayoga kareM, AtmavizvAsa ke sAtha kareM to anubhava hogA- isase bar3hiyA koI davA aura DAkTara nahIM hai| parirvatana kI kalA _anaprekSA kA prayoga satya ko hRdayaMgama karane kA prayoga hai / svAdhyAya ke pAMca prakAroM meM eka hai anuprekSA / isakA tAtparya hai-- pahale zabda ko par3ho, phira usakA ThIka uccAraNa karo, usake artha kA bodha karo / jaba artha kA bodha hotA hai, taba mastiSka bilakula sApha ho jAtA hai / artha bodha ke binA korA pATha bahuta kAma kA nahIM hotA / jo artha jAnA hai, use AtmasAt karane ke lie anuprekSA karo, anucintana karo | dharma utkRSTa maMgala hai- kevala uccAraNa mAtra se yaha hRdayaMgama nahIM hogA / vaha maMgala kaise hai.--- isakI anucintanA aura anuprekSA karo / isa artha ko AtmasAt kara leMge tabhI dharma hamAre lie maMgala bana pAegA | jisa vyakti ne dharma ke artha ko hRdayaMgama kara liyA, dharma kI bhAvanA ko mastiSka meM sthApita kara liyA, usake lie dharma sadA maMgalakArI hogaa| yaha anuprekSA kA saMkSipta svarUpa hai / yadi Apa AdhyAtmika vikAsa cAhate haiM to anuprekSA kA prayoga karanA hogA / moha kA zamana karanA cAhate haiM to anuprekSA kA prayoga karanA hogA / badalanA cAhate haiM to anuprekSA kA prayoga karanA hogA / vyavahAra ko zuddha banAnA cAhate haiM to anuprekSA kA prayoga karanA hogA / svAsthya ko acchA banAnA cAhate haiM to anprekSA kA prayoga karanA hogA anuprekSA ke dvArA vaha ghaTita hogA, jo Apa cAhate haiM / zarIra

Page #137
anuprekSA aura svAsthya 123 kA pratyeka avayava ApakI cAha ko sAkAra karegA / cAhe Apa hAtha ko sujhAva deM - yaha kAma nahIM karanA hai aura yaha kAma karanA hai | lambe samaya taka yaha sujhAva dete raheM, hAtha ApakI bAta ko svIkAra kara legA / jo jJAna taMtu haiM, ve hamArI bAta ko pakar3ate haiM / apekSA yaha hai-- hama mRdu vyavahAra karanA sIkheM, aisA sujhAva denA sIkheM, jisase samasyA kA samAdhAna ho jAe / parirvatana kI isa kalA ko jo samajha letA hai, use anuprekSA kA rahasya hRdayaMgama ho jAtA hai /

Page #138
lezyAdhyAna aura svAsthya eka AdamI Ama khAtA hai, saMtarA khAtA hai / eka AkAra dikhAI detA hai / raMga vijJAna kI dRSTi se vicAra karane para niSkarSa hogA - vaha koI Thosa dravya nahIM, raMga kA hI saghana rUpa hai / hamArI duniyA meM saba kucha raMgIna hI raMgIna hai / raMgavihIna AtmA hai athavA kucha anya tatva ho sakate haiM / sArA dRzya jagat, paudgalika jagat raMgIna hai / raMga ke bhI nAnA rUpa haiM / prakaMpana kI eka nizcita AvRtti para raMga saghana banatA hai aura vaha dRzya bana jAtA hai / vicitra prazna : vicitra uttara yaha svIkAra karanA cAhie - sArI duniyA raMgoM kI duniyA hai / kevala raMgamaMca para hI raMgoM kA abhinaya nahIM hotA, pradarzana nahIM hotA kintu jIvana ke hara kSaNa meM, jIvana kI hara pravRtti meM raMga hI raMga hai / raMga kA eka rUpa hai razmi / lezyA kA siddhAMta razmi kA siddhAMta hai, raMgoM kA siddhAMta hai / Aja se DhAI hajAra varSa pahale mahAvIra ne lezyA - siddhAMta kA pratipAdana kiyA / usase bhI pahale bhagavAn pArzva ke samaya meM raMgoM para bahuta prakAza DAlA gayA / yaha bahuta mahatvapUrNa prazna hai-- raMga kisa prakAra manuSya ko prabhAvita karate haiM ? raMga kA manuSya kI vRttiyoM se kyA saMbaMdha hai ? hiMsA, asatya, asteya Adi aThAraha prakAra ke pApa batalAe gae haiM / gautama ne pUchA- bhaMte ! eka vyakti

Page #139
lezyAdhyAna aura svAsthya 125 hiMsA karatA hai / hiMsA meM kitane raMga hote haiM ? kitanI gaMdha hotI hai ? kitane rasa hote haiM ? kitane sparza hote haiM / sabase pahalA prazna hai raMga kA / mahAvIra ne kahA- gautama ! hiMsA meM pAMca raMga haiM / vicitra prazna aura vicitra uttara / isa sUtra kI vyAkhyA lezyA siddhAMta aura vartamAna raMgavijJAna ke AdhAra para hI kI jA sakatI hai| yadi aThAraha pApoM kA isa dRSTi se vizleSaNa kiyA jAe to eka svataMtra graMtha prastuta ho jAe | yaha prazna svAbhAvika hai- eka AdamI bahuta jyAdA hiMsA karatA hai| dUsarA AdamI usase kama karatA hai / tIsarA AdamI usase bhI kama karatA hai / eka vyakti aisA bhI hai jo cIMTI ko dekhate hI prakaMpita ho jAtA hai aura apanA paira pIche khIMca letA hai / eka vyakti aisA bhI hotA hai, jo cIMTI ke Dhera ko jAnabUjha kara kucala DAlatA hai kintu usakA hRdaya prakaMpita nahIM hotaa| Akhira kAraNa kyA hai ? yaha prabhAva hai raMgoM kA | jisa vyakti kA raMga jitanA jyAdA aprazasta hai, usakI utanI hI hiMsA meM ruci ho jAtI hai, AkarSaNa paidA ho jAtA hai / hiMsA karate hue usake citta meM prakaMpana nahIM hotaa| jisa vyakti kA raMga jitanA prazasta hotA hai vaha vyakti utanA hI hiMsA se virata rahatA hai| raMga kA prabhAva yaha eka niyama banAyA jA sakatA hai- jitanA jitanA aprazasta raMga utanI utanI hiMsA meM pravRtti / jitanA jitanA prazasta raMga utanI utanI hiMsA se nivRtti| vartamAna raMga vijJAna meM mAnA gayA hai- baiMganI raMga acchA hotA hai to hiMsA kI vRtti kama ho jAtI hai / baiMganI raMga acchA nahIM hotA hai, aprazasta hotA hai to hiMsA kI vRtti bar3ha jAtI hai / isI prakAra jhUTha bolane ke sAtha bhI raMgoM kA saMbaMdha hai, steya, abrahmacarya aura parigraha ke sAtha bhI raMgoM kA saMbaMdha hai / eka vyakti bahuta krodha karatA hai, bahuta cir3Acar3A hai to khojanA hogA ki kisa raMga ke prabhAva meM vaha jI rahA hai / / soviyata saMgha kI ghaTanA hai / eka vidyAlaya ke vidyArthI bahuta udaMDa aura ucchRkhala the / adhyApaka parezAna ho gae | socA-sAre vidyArthI ucchRkhala kaise bana gae ? isakA kAraNa kyA hai ? aneka cikitsakoM ko bulAyA, vizeSajJo

Page #140
126 mahAvIra kA svAsthya-zAstra se parAmarza kiyA para koI samAdhAna nahIM milA / eka dina eka raMga-vaijJAnika AyA / usane gaharA adhyayana kiyA aura kAraNa samajha meM A gayA / usane kahA-vidyArthI ucchaMkhala ho, yaha svAbhavika bAta hai / isa vidyAlaya kI dIvAreM, kamare-saba kucha gahare lAla raMga se raMge hue haiM / khir3akiyoM para lage hue parde bhI gahare lAla raMga ke hai | jahAM itanA gaharA lAla raMga hai vahAM sakriyatA adhika hogI / jahAM atyadhika sakriyatA aura USmA hai, vahAM udaMDatA svAbhAvika hai / raMga-vaijJAnika ne sujhAva diyA--Apa ina lAla pardo ko haTAie | kamare ke raMga meM parivartana kIjie | lAla ke sthAna para nIle raMga kA prayoga kareM / adhyApakoM ne isa sujhAva ko kriyAnvita kiyA, uiMDatA kI samasyA sAmapta ho gaI / sAre vidyArthI sahaja zAnta bana gae / hama isakA vizleSaNa kareM- prakRti para, svabhAva para raMga kA kitanA asara hotA hai | lAla raMga thA, saba udaMDa bana gae / nIlA raMgA AyA, saba zAnta ho gae / krodha, mAna, mAyA, lobha- ye saba raMgoM ke sAtha jur3e hue haiM isalie koI bhI vyakti Arogya aura roga para vicAra kare aura raMgoM para vicAra na kare, lezyA para vicAra na kare to zAyada vaha pUrA svastha nahIM ho sktaa| svAsthya ke lie yaha jAnanA bahuta jarUrI hai ki kauna sA raMga prabhAvita kara rahA hai / bambaI kI ghaTanA hai / eka vyakti bahuta bImAra rahatA, niraMtara bukhAra se pIr3ita rahatA | bahuta upacAra karavAyA, ailopaithI, homyopaithI saba davAeM le lI para svastha nahIM huA / Akhira kalakattA ke vikhyAta ratna-razmi cikitsaka ko bulAyA / ratna-cikitsaka ne pUre zarIra ko dekhA, bImArI kA hetu pakar3a meM A gayA / cikitsaka ne kahA- tumhAre hAtha meM yaha jo aMgUThI hai, vahI niraMtara jvara kA hetu hai / tuma ise hAtha meM mata rakho / usane aMgUThI ko tatkAla utAra diyA / cikitsaka ne kahA- isa aMgUThI meM jo ratna jar3A hai, usameM bahuta razmiyAM saMcita haiM / una razmiyoM kA vikiraNa bhI prabhAvita kara sakatA hai isalie isa aMgUThI ko kisI anya kakSa meM rakha do / jvara-pIr3ita vyakti ne vaisA hI kiyA / pariNAma yaha AyA- jo jvara varSoM se pIr3ita kara rahA thA, vaha sAyaM taka nahIM Thahara pAyA / bImArI aura Arogya donoM ke sAtha raMgoM kA gaharA saMbaMdha hai / bhagavAn mahAvIra ne lezyA siddhAMta kA pratipAdana kiyA / usame chaha raMgoM ke AdhAra

Page #141
lezyAdhyAna aura svAsthya 127 para chaha lezyAoM kI bAta kahI / yaha mAtra saMketa hai / vistAra meM jAeM to aneka raMga bana jAte haiM / unakA vizleSaNa bhI lezyA ke AdhAra para kiyA jA sakatA hai aura yaha niSkarSa nikAlA jA sakatA hai ki kauna-sA raMga kaisA prabhAva DAlatA hai / raMga, bhAva aura AbhAmaMDala lezyA ke saMdarbha meM raMga, bhAva aura AbhAmaMDala-- tInoM para vicAra kreN| lezyA kI vargaNA athavA pudgala haiM / unakA apanA raMga hotA hai / ve raMga hamArI bhAvadhArA ko prabhAvita karate haiM / lezyA kA eka artha ho gayA rNg| lezyA kA eka artha hai bhAvadhArA / raMga aura bhAvadhArA donoM meM gaharA saMbaMdha hai, vyApaka saMbaMdha hai / amuka prakAra kA raMga AyA hai to amuka prakAra kA bhAva bana jAegA aura amuka prakAra kA bhAva AyA hai to amuka prakAra kA raMga ho jaaegaa| jaisA raMga vaisA bhAva aura jaisA bhAva vaisA raMga / bolacAla kI bhASA meM kahA jAtA hai- amuka vyakti kA bhAva badalA aura raMga badala gayA / ye raMga bhAva ko bhI prabhAvita karate haiM aura taijasa zarIra kI razmiyoM ko bhI prabhAvita karate haiM / zarIra se jo UrjA nikalatI hai ilekTro megneTika phIlDa banAtI hai, vaha raMgoM se saMbaMdhita hai / hamArA zarIra vidyut zarIra hai / isase niraMtara, zarIrAkAra AkRtiyAM nikalatI rahatI haiM | usake sAtha raMga tulya razmiyoM kA yoga hotA hai | hamAre zarIra ke cAroM ora raMga kA maNDala bana jAtA hai, prabhAmaMDala bana jAtA hai / zreSTha mahApuruSoM ke citroM ko jahAM pradarzita kiyA jAtA hai vahAM unake sira ke pIche prabhA kA maNDala dikhAyA jAtA hai| use bhAmaNDala kahA jAtA hai | eka zarIra ke cAroM ora razmi kA valaya hotA hai, use AbhAmaNDala kahA jAtA hai / AbhAmaNDala ke lie helo aura AbhAmaNDala ke lie orA zabda kA prayoga kiyA jAtA hai / yaha AbhAmaNDala aura AbhAmaNDala vaisA hI hotA hai jaisI lezyA hotI hai / / jisa vyakti kA bhAva nirmala aura pavitra hotA hai, usakA bhAmaNDala aura AbhAmaNDala bahuta zaktizAlI bana jAtA hai / jisa vyakti kA bhAva azuddha hotA hai, jo bure vicAroM aura burI dhAraNAoM se AkrAMta rahatA hai, jo hiMsA Adi dRSpravRttiyoM meM rahatA hai, usakA AbhAmaNDala nisteja, durgaMdhayukta aura malina bana jAtA hai /

Page #142
128 mahAvIra kA svAsthya-zAstra sUcanA detA hai AbhAmaNDala raMga, bhAva aura AbhAmaNDala- ina sabake sAtha jur3A hai svAsthya aura asvAsthya kA saMbaMdha / jisa vyakti kA AbhAmaNDala jitanA malina hai, vaha vyakti utanA hI mAnasika aura bhAvAtmaka bImAriyoM se grasta rahegA, aneka vyAdhiyoM se pIr3ita rahegA / jisa vyakti kA AbhAmaNDala bahuta pavitra hai, vaha Arogya kA varaNa karegA, zarIra, mana aura bhAvanA-tInoM staroM para svastha rahegA / vartamAna ke vijJAna meM eka paddhati vikasita huI hai--AbhAmaNDala kA adhyayana karanA aura AbhAmaNDala ke AdhAra para roga kA nidAna karanA / isa paddhati kA vikAsa ho rahA hai / AbhAmaNDala jitanA sahI nirNaya prastuta karatA hai, utanA koI yaMtra nahIM kara sakatA / yaMtroM kI sthiti to yaha bhI hai ki ve kabhI kabhI bImAra ko svastha batA dete hai aura svastha ko bImAra batA dete haiM | AbhAmaNDala kabhI kisI ko dhokhA nahIM detA / yaha mAnA gayA zarIra meM jo bImArI hone vAlI hai, usakI chaha athavA bAraha mahIne pahale AbhAmaNDala sUcanA de detA hai / usase yaha patA cala jAtA hai ki amuka prakAra kI bImArI hogI aura vaha itane samaya bAda prakaTa hogI / isa tathya se hama samajha sakate hai ki AbhAmaNDala ke sAtha Arogya kA saMbaMdha kitanA hai / gaMdha, rasa aura sparza vyakti kI pravRtti ke sAtha jo pAMca varNa jur3e hae haiM, ve prazasta bhI ho sakate haiM, aprazasta bhI ho sakate haiM / isI prakAra gaMdha ke lie batalAyA gyaa| gaMdha do prakAra kI hotI hai durgaMdha aura sugaMdha / yadi hamArI bhAvadhArA pavitra hai to sugaMdha prasphuTita hogI / yadi bhAvadhArA apavitra hai to durgaMdha Ane lgegii| kahA gayA- tIrthaMkara kA zvAsa kamala jaisI sugaMdha vAlA hotA hai| isakA kAraNa kyA hai ? kAraNa hai pavitra bhAva / bhAva pavitra hai to zvAsa ke pudgala bhI prazasta hoMge / yaha kamala kI sugaMdha unhIM prazasta pudgaloM se AtI hai | jo pavitra bhAvadhArA ke pudgala haiM, unameM sugaMdha paidA ho jAtI hai| yadi bhAvadhArA apavitra hai to sar3e hue kalevara jaisI durgaMdha bhI A sakatI hai| rasa aura sparza ke saMdarbha meM bhI aisA hI hotA hai / yadi bhAvadhArA pavitra hai to ekadama pake hue Ama aura kele jaisA mIThA rasa AegA | yadi bhAvadhArA

Page #143
lezyAdhyAna aura svAsthya 129 apavitra hai, to rasa meM kar3avApana aura kasailApana A jAegA / yadi hamArI bhAvadhArA pavitra hai to makkhana jaise komala aura mRdu sparza kA anubhava hogaa| yadi bhAvadhArA apavitra hai to kaThora, tIkSNa aura khuradare sparza kA anubhava hogA / vartamAna raMga cikitsA athavA razmi cikitsA paddhati meM kevala raMga ko pakar3A gayA hai / yadi hama vizleSaNa kareM to AbhAmaMDala meM kevala varNa hI nahIM, gaMdha, rasa aura sparza bhI haiM | jahAM lezyA kA saMbaMdha hai vahAM varNa, gaMdha, rasa aura sparza cAroM jur3e hue haiM | raMga badalegA to gaMdha badala jAegI, raMga badalegA to rasa badala jAegA aura raMga badalegA to sparza badala jAegA / isa samagra siddhAMta ke AdhAra para hama Arogya athavA svAsthya kI mImAMsA kareM to sahaja niSkarSa hogA-lezyA ke siddhAMta ko samajhe binA hama kevala davAoM ke AdhAra para svAstha ko surakSita nahIM rakha sakate / lezyA aura bhAvadhArA lezyA aura bhAvadhArA meM antarvyAti hai / lezyA kA artha hai bhAvadhArA aura bhAvadhArA kA artha hai lezyA / jaba vyakti bahuta jyAdA hiMsA meM pravRtta hotA hai taba mAna lenA cAhie-usa vyakti meM kRSNa lezyA ke pudgaloM kA adhika saMcaya ho gayA hai / jisameM kRSNa lezyA ke pudgala adhika saMcita haiM, vaha ajitendriya ho jAegA / ajitendriyatA kRSNa lezyA kA pariNAma hai / jisa vyakti meM kRSNa lezyA adhika hotI hai, usameM isa prakAra kI bhAvadhArA pravAhita hotI hai / kRSNa lezyA ko badalo, hiMsA kI vRtti badala jAegI, hiMsA se ghRNA ho jAegI / kabhI kabhI aisI ghaTanAeM ghaTatI haiM ki vyakti Azcarya se bhara jAtA hai / krUra aura hiMsaka vyakti eka kSaNa meM hI krUratA aura hiMsA kI vRtti ko tyAga detA hai / yaha kaise hotA hai ? isakA kAraNa hai lezyA kA parirvatana / lezyA badalatI hai, bhAva badala jAte haiN| kisI nimitta ko pAkara raMga badalatA hai aura raMga badalate hI hiMsA kI bAta mana se nikala jAtI hai, corI kI bAta mana se nikala jAtI hai / yaha dekha kara Azcarya hotA hai--pahale kSaNa jo krUra hatyArA thA, vaha dUsare kSaNa meM sAdhu bana gayA / aMgulimAla aura arjunamAlAkAra kA jIvana isa sacAI kA svayambhU sAkSya hai / arjunamAlAkAra pratidina sAta vyaktiyoM kI hatyA karatA thA / chaha puruSa aura eka strI pratidina

Page #144
130 mahAvIra kA svAsthya-zAstra usake hAthoM se mAre jAte the / eka nimitta milA, hiMsA kA bhAva badalA aura vaha mahAvIra ke pAsa jAkara dIkSita ho gayA / prazna ho sakatA hai-- mahAvIra ne aise vyakti ko muni kaise banAyA ? vaha kitanA krUra hatyArA thA / jo chaha mahIne se niraMtara sAta sAta vyaktiyoM kI hatyA kara rahA thA, mahAvIra ne use dIkSita kaise kiyA ? mahAvIra vyakti ke raMga ko, lezyA, bhAvadhArA aura AbhAmaNDala ko sAkSAt dekha lete the isalie unheM dIkSita karane meM koI kaThinAI nahIM huI / yoga ke kSetra meM yaha mAnA gayA ki AcArya kisI vyakti ko ziSya banAte haiM to aupacArika rUpa se yaha jAnakArI karate haiM-isa vyakti kA calana kaisA hai ? vyavahAra kaisA hai ? prakRti kaisI hai ? yaha vyAvahArika kasauTI hai | isa kasauTI ke pazcAt AcArya yaha dekhate haiM ki vyakti kA AbhAmaNDala kaisA hai ? AbhAmaNDala ko dekhakara yogyatA aura ayogyatA kA nirNaya karate haiM / jisakA AbhAmaMDala acchA pratIta hotA hai, use dIkSita karate haiM / jisakA AbhAmaNDala acchA nahIM lagatA, use asvIkAra kara dete haiM / dIkSA kI eka mahatvapUrNa kasauTI rahI hai AbhAmaNDala | kaisA hai bhAva ? mahatvapUrNa prazna hai-vyakti kA bhAva kaisA hai ? bhAvadhArA ke AdhAra para lezyA aura AbhAmaMDala kA nizcaya kiyA jA sakatA hai / eka AdamI bahuta IrSyAlu hai to mAnanA cAhie ki nIlalezyA ke paramANu usameM bahuta saMcita haiM / ve paramANu use IrSyAlu banA rahe haiM / eka manuSya bahuta kapaTI hai, nirantara mAyA karatA rahatA hai to mAnanA cAhie ki usameM kApota lezyA ke paramANu bahuta saMcita ho gae haiM / eka vyakti bahuta acchA vyavahAra kara rahA hai, mRdu aura vinamra vyavahAra kara rahA hai to mAnanA cAhie ki tejolezyA ke paramANu sakriya haiN| eka vyakti bahuta upazAMta hai, usake krodha, mAna, mAyA aura lobha pratanu bane hue haiM to mAnanA cAhie- usameM padmalezyA ke paramANu kriyAzIla haiM / camakate hue pIle raMga ke paramANu pratanu kaSAya kA hetu banate haiM / eka vyakti ina sabase Upara uTha huA hai, vRttiyoM ke vartula se mukta banA huA hai, vItarAga tulya jIvana jI rahA hai to mAnanA cAhie ki zuklalezyA ke paramANu sakriya haiN|

Page #145
bhAva, tanAva aura lezyA yaha bhAva aura lezyA kA saMbaMdha hai / kisa lezyA meM kauna sA bhAva paidA hotA hai / isakI suMdara mImAMsA uttarAdhyayana sUtra meM upalabdha hai / bhAva aura lezyA ke saMbaMdha ko isa tAlikA se bhI samajhA jA sakatA hai lezyA bhAva nRzaMsatA, hiMsA, ajitendriyatA IrSyA, Asakti mAtsarya lezyAdhyAna aura svAsthya 131 kRSNa nIla mAyA, kApota taijasa mRdutA vinaya, pratanu kaSAya padma upazAMta kaSAya zukla prazna hai- lezyA aura bhAva svAsthya ko kaise prabhAvita karate haiM ? jaba hiMsA, corI Adi ke bhAva jAgate haiM taba eka prakAra kA tanAva paidA karate haiM / vaha tanAva vyakti ko rogI banAtA hai, bImArI paidA karatA hai / bhAvanAoM se jo tanAva hogA, vaha snAyavika tanAva bana jAegA, nAr3ItaMtrIya tanAva bana jAegA / yaha tanAva usa avayava ko vikRta banAtA hai, pUre zarIra ko bhI rogI banA detA hai / hama svAsthya kI mImAMsA kareM to isa bAta para avazya dhyAna deM ki hamArI bhAvadhArA kaisI rahatI hai ? bhAvadhArA malina rahe aura hama svastha rahanA cAheM, yaha saMbhava nahIM hai / yaha lezyA - siddhAMta ke sarvathA pratikUla bAta hai / jisameM svastha rahane kI kAmanA hai, use isa bAta para dhyAna denA hogA ki ArttadhyAna kitanA hotA hai, raudradhyAna kitanA hotA hai / yadi Artta aura raudra dhyAna hotA hai to hamArI bhAvanAeM prabhAvita hoMgI / bhAvanA mana ko prabhAvita karegI, mana zarIra ko prabhAvita karegA aura koI na koI jaTila manokAyika bImArI paidA ho jAegI / bhAvadhArA kI pavitratA aura lezyA kI vizuddhi hI jaTila samasyAoM se mukti dilA sakatI hai / raMga kA saMtulana lezyA ke raMga sahaja svAbhAvika hote haiN| viTAminsa do prakAra ke hote haiM / eka ve haiM, jo sintheTiksa athavA rAsAyanika mizraNa se banate haiM / eka

Page #146
132 mahAvIra kA svAsthya - zAstra viTAminsa ve haiM, jo phaloM meM, sAga sabjiyoM meM naisargika rUpa se hote haiM / bImAriyoM ke saMdarbha meM raMgIna vastuoM kA niSedha aura vidhAna kiyA gayA hai / eka munijI ke zarIra meM zveta cakatte ho gae / cikitsaka ne kahA- 'Apa zveta raMga kA koI padArtha na khAeM / yadi vaha khAnA Avazyaka hI hai to usameM dUsarA aisA padArtha milAeM, jisase usakA raMga badala jaae| jaise dahI khAnA hai to usameM sekA huA jIrA milA leM, dahI zveta nahIM rahegA / ' yadi amuka prakAra kI bImArI hai to hare raMga kI vastueM jyAdA khAnI cAhie / amuka bImArI hai to lAla athavA zveta raMga kI vastueM jyAdA khAnI cAhie / zarIra meM kisI raMga vizeSa kI alpatA bhI bImArI kA eka hetu bana jAtI hai / raMga kA saMtulana hote hI svAsthya upalabdha ho jAtA hai / maMtra sAdhaka ke lie yaha vidhAna hai ki amuka prakAra kI sAdhanA karanI hai to vastra lAla honA cAhie, mAlA bhI lAla honI cAhie / kaSAya- zamana athavA vIrAgatA kI sAdhanA karanI hai to zveta vastra aura mAlA kA prayoga uttama hai / 1 lezyA cikitsA : cAra vidhiyAM svAsthya, maMtra vidyA, sAdhanA Adi ke sAtha lezyA kA prazna jur3A huA hai / isalie jaba hama svAsthya para vicAra kareM taba lezyA ke siddhAMta ko avazya sAmane rakheM / jaba lezyA ko chor3akara kevala dUsarI bAtoM para dhyAna dete haiM taba lAbha to hotA hai kintu pUrA lAbha nahIM hotA / pUrNatA aura samAnatA ke lie lezyA ke ina cAroM pakSoM- varNa, gaMdha, rasa aura sparza para vicAra karanA caahie| ina cAroM siddhAMtoM ke AdhAra para cikitsA kI cAra paddhatiyAM vikasita kI jA sakatI haiM-raMga-cikitsA, gaMdha - cikitsA, rasa- cikitsA aura sprshcikitsaa| gaMdha cikitsA paddhati bhI vikasita rahI hai / Ayurveda ke eka AcArya ne graMtha likhA- puSpa Ayurveda / kahA jAtA hai ki usameM solaha hajAra puSpoM ke dvArA cikitsA kA vidhAna kiyA gayA hai / koI davA kI jarUrata nahIM, kevala phUla ko suMghA do, bImArI samApta ho jAegI / sugaMdha ke AdhAra para saba prakAra kI bImAriyoM ke cikitsA -sUtra khoje gae / isI prakAra rasa - cikitsA jAtI hai / amuka bImArI meM amuka rasa kA sevana karo, bImArI miTa jAegI / sparza - cikitsA kA vikAsa bhI prAcIna kAla meM rahA hai| jaina paribhASA meM kahA

Page #147
zizu evaM vRddha svAsthya 133 jAtA hai ki hAtha pherA aura bImArI vilIna ho gaI / patA hI nahIM calA ki koI bImArI thI / yaha sparza-cikitsA kI prakriyA hai / raMga-cikitsA, gaMdha cikitsA, rasa-cikitsA aura sparza-cikitsA- ye cAroM prakAra kI cikitsA vidhiyAM lezyA se jur3I huI haiM / inakA samyak anveSaNa aura prayoga kiyA jAe to cikitsA-zAstra duniyA ko sahaja sulabha cikitsA paddhati kA avadAna de sakatA hai aura vaha avadAna svAsthya ke lie mahAn varadAna bana sakatA hai /

Page #148
hRdayaroga : kAraNa aura nivAraNa bahuta prAcIna kAla se roga aura Arogya para vicAra hotA rahA hai / jaise roga ke kAraNa zarIra ke bhItara bhI haiM aura bAhara bhI haiM, vaise hI Arogya ke hetu zarIra ke bhItara bhI haiM aura bAhara bhI haiM / yadi hama bhItara ke kAraNoM ko ThIka prakAra se samajha leM, unake lie eka vizeSa prakAra ke dRSTikoNa kA nirmANa kareM to samasyA kA kAphI samAdhAna hotA hai | jahAM manuSya ke zarIra meM jIvanI-zakti hai, vahAM usake vyavahAra meM roga pratirodhaka zakti bhI jIvana kA mUla AdhAra hai prANazakti / usake dvArA jIvana kA saMcAlana hotA hai / jaba taka prANa-zakti hai, taba taka prANI jItA hai / jaba prANazakti samApta hotI hai, taba kAraNa milane para bhI prANI maratA hai aura kAraNa na milane para bhI maratA hai / mRtyu sahetuka aura ahetuka donoM prakAra kI ho sakatI hai | hamAre do mukhya prANa haiM- prANa-prANa aura apAna prANa / inakI vikRti roga paidA karatI hai aura inakI svasthatA Arogya / svAsthya ke lie prANa itanA mahatvapUrNa hai, phira bhI use kisI yaMtra ke dvArA pakar3A nahIM gayA aura pakar3A bhI nahIM jA sakatA / prANa sUkSma hai | pakar3A jA rahA hai avayava kA roga | kisI avayava meM koI vikRti AtI hai, usako manuSya pakar3a sakatA hai / isalie vartamAna meM jo Avayavika roga haiM, una para vicAra hotA hai, unakI

Page #149
hRdayaroga : kAraNa aura nivAraNa 135 cikitsA hotI hai / hRdaya kA roga, kiDanI kA roga, lIvara kA roga- isa prakAra avayava ke sAtha roga jur3A huA hai| hRdaya parirvatana kA artha Aja hRdaya roga kA saMdarbha hamAre sAmane hai / hRdaya jIvana kA mahatvapUrNa aMga hai / anekAnta dRSTi se vicAra kareM to kevala hRdaya ko hI jIvana kA mahatvapUrNa aMga nahIM mAnA jA sakatA / aneka avayava aise haiM, jo jIvana ke lie bahuta mahatvapUrNa haiM / hRdaya acchA kAma kara rahA hai, kintu kiDanI phela ho gaI to kyA hogA? aneka samasyAeM paidA ho jAeMgI / isI prakAra yaha bhI kahA jAtA hai-- saba avayava acchA kAma kara rahe haiM, hArTa phela ho gayA to kyA hogA ? jIvana khatare meM par3a jAegA / jisakA jIvana ke sAtha itanA gaharA sambandha hai, usake svAsthya kI ora dhyAna denA apekSita hai / vastutaH zvAsa aura hRdaya-ye jIvana ke paryAyavAcI jaise bane hue haiM / hRdaya dhar3akatA hai, AdamI kAma karatA hai / hRdaya banda huA, AdamI niSkriya ho jaaegaa| Ayurveda meM hRdaya do arthoM meM prayukta huA hai / eka hRdaya vaha hai, jo dhar3akatA hai, rakta kA zodhana karatA hai / eka hRdaya vaha hai, jo mastiSka meM hai / bahuta pracalita zabda hai hRdaya-parivartana / hRdaya-parivartana kA eka artha hai-jo hRdaya vikRta ho gayA, usake sthAna para dUsarA kRtrima hRdaya lagA denA / vastutaH yaha hRdaya-parivartana nahIM, hRdaya kA pratyAropaNa hai / hRdaya-parivartana kA eka artha hai, bhAva ko badala denA, cintana aura mAnasikatA ko badala denA / vaha hRdaya hai hamArA mastiSka / jo zArIrika kriyA kara rahA hai, vaha hRdaya eka mAMsapiNDa hai | Aja hama usa hRdaya para vicAra kara rahe haiM, jo hamAre jIvana kI gatyAtmakatA ke lie uttaradAyI hai / yaha mAnA jAtA hai ki yadi ThIka vyavasthA cale to hRdaya Adi avayava saikar3oM varSoM taka apanA kAma kara sakate haiM / unakI itanI kSamatA hai kintu vaha kSamatA kAma meM nahIM AtI, usakA upayoga bhI nahIM kiyA jAtA / adhyavasAna bhagavAna mahAvIra ne akAlamRtyu ke aneka kAraNa batalAe / akAlamRtyu

Page #150
136 mahAvIra kA svAsthya-zAstra kA artha hI hai ki hamAre zarIra ke sAre avayava apanA kAma karanA baMda kara dete haiM aura asamaya meM hI vyakti mara jAtA hai / akAla mRtyu kA eka kAraNa hai adhyavasAna, rAga-dveSa kI tIvratA / aMtaHkaraNa meM tIvra Aveza ubharA, prabala Akroza AyA, hRdaya kI gati itanI prabala banI ki vaha vyakti kI akAlamRtyu kA hetu bana gaI / yadi akAla mRtyu nahIM hotI hai to vaha adhyavasAya vyakti ko bahuta kamajora banA detA hai / hamAre zarIra ke aneka avayavoM para adhyavasAya kA prabhAva hotA hai / hRdaya bahuta saMvedanazIla hai | bhAvanA se bahuta prabhAvita hotA hai hRdaya / krodha tIvra AyA aura hRdaya prabhAvita ho gayA / kabhI-kabhI vaha hRdaya ko itanA prabhAvita karatA hai ki tatkAla hArTa-aTaika ho jAtA hai, vyakti mara jAtA hai / lobha kA tIvra vega bhI hRdaya ko durbala banAtA hai / yadi lobha atyadhika tIvra ho jAe to hRdayAghAta se mauta bhI ho sakatI hai / bhaya kA tIvra vega bhI yahI sthiti paidA karatA hai / rAjasthAnI kA prasiddha sUkta hai- dhasako paDagyo / bhaya kA itanA vega AyA ki hRdaya baiTha gayA, AdamI mara gayA / kabhI-kabhI koI DarAvanI zakla dikha jAtI hai to vyakti bhayAkrAnta ho jAtA hai / kabhIkabhI vaha sapane meM bhI bhayaMkara sthiti meM calA jAtA hai / eka vyakti jAgRta baiThA hai / akasmAta aMdherA chA gyaa| kakSa meM par3I kisI cIja ko dekhA, yaha kalpanA ho gaI ki koI bhUta A gayA / yaha socate hI hRdaya vahIM baiThane laga jAtA hai / ghRNA kA vega bhI bahuta khataranAka hotA hai / ghRNA bhI hRdaya ko kamajora banAtI hai / jitanI bhAvanAtmaka pratikriyAeM haiM, ve hRdaya ko durbala banAtI haiM / dhamaniyoM kA sikur3anA, dhamaniyoM meM rakta ke thakke jamanA Adi hRdayaroga ke kAraNa haiM / kintu bhAvanAtmaka pratikriyA sarvAdhika khataranAka hai / hRdayaroga kA eka kAraNa hai ucita zrama kA abhAva / yadi zarIra ko ucita zrama nahIM milatA hai to pratyeka avayava kamajora hotA hai / jisa avayava ko jitanA zrama cAhie, utanA na mile to vaha niSkriya hotA calA jAtA AhAra kA vaiSamya hRdayaroga kA eka kAraNa hai AhAra kA vaiSamya / bhojana ke lie kailorI

Page #151
hRdayaroga : kAraNa aura nivAraNa 137 kA bhAga nirdhArita hai / yaha jo kailorI kA siddhAnta hai, usakA bhI sadupayoga kama hotA hai, durupayoga adhika hotA hai / adhika kailorI kA bhojana zAyada Avazyaka nahIM hotA / jitanA zarIra ko calAne ke lie, jIvana - yAtrA ko calAne ke lie Avazyaka hai, usase adhika hI khAyA jAtA hai, bahuta bAra khAyA jAtA hai / pAcanataMtra ko adhika zrama karanA par3atA hai / zarIra kI UrjA bhojana ke pAcana meM hI jyAdA khapa jAtI hai / hRdaya roga AhAra - asaMyama kA pariNAma hai / eka saMtulana kI cetanA prazna hai-- kyA hRdayaroga ke kAraNoM ko miTAyA jA sakatA hai ? bhAvanAtmaka pratikriyA para niyaMtraNa kiyA jA sakatA hai / niyaMtraNa kA upAya hai dhyAna | AdhyAtmika sAdhanA ke dvArA cetanA kI aisI sthiti kA nirmANa kiyA jA sakatA hai, jo samatA athavA saMtulana kI cetanA hai / saMtulana kI cetanA jAgatI hai to bhaya kama ho jAtA hai, abhaya kI sthiti bana jAtI hai / anyAnya bhAvAtmaka pratikriyAeM bhI niyaMtrita ho jAtI haiM / akasmAt sUcanA milatI hai-- tumhArA jo acchA lar3akA thA, vaha mara gayA / yaha sunate hI eka vyakti vedanA meM calA jAtA hai, pAgalapana aura vikSepa kI sthiti meM calA jAtA hai / eka vyakti aisA bhI hai, jo isa saMvAda ko suna saMtulita rahatA hai / pUchA gayA - ApakA putra calA gayA / kaisA lagA Apako ? usa vyakti ne sahaja svara meM kahA- 'yoga itanA hI thA / acchA putra thA kintu saMyoga nahIM thA / ' yaha anubhUti aura cintana kA aMtara kyoM jAtA hai ? yaha antara AtA hai cetanA kI avasthA ke kAraNa / samatA kI cetanA ke stara para jIne vAlA vyakti isa prakAra ke vajrapAta ko bhI saha letA hai / anekAnta kA prayoga kareM mUla prazna hai-- samatA kI cetanA kA nirmANa kaise kiyA jAe ? ye jo saMvegAtmaka bhAvAtmaka pratikriyAeM hotI haiM, unheM kaise kama kiyA jAe ? kaise jIvana ke prati jAgarUka dRSTikoNa kA nirmANa ho ? sabase bar3I bAta hai dRSTikoNa kA nirmANa / hamArA koI bhI AcaraNa aura vyavahAra bAda meM

Page #152
138 mahAvIra kA svAsthya-zAstra hotA hai, pahale dRSTikoNa kA nirmANa hotA hai / dRSTikoNa kA nirmANa kaise kareM ? isake lie jo sabase pahalA upAya hai, vaha yaha hai anekAnta kA jIvana meM prayoga kareM / bhagavAna mahAvIra ne anekAnta kA dRSTikoNa diyA, jisase bhAvAtmaka saMtulana, mastiSkIya saMtulana aura zArIrika kriyAoM kA saMtulana banA rahe / jahAM ekAntavAda hai, vahAM Agraha hai / Agraha meM sthiti ulajhatI hai / Agraha bahuta tanAva paidA karatA hai / tanAva hRdayaroga kI utpatti meM bahuta jimmevAra banatA hai | Agraha kevala bar3I bAtoM kA hI nahIM hotA, choTI-choTI bAteM bhI Agraha kA kAraNa bana jAtI haiM / do bhAI haiM / eka bhAI ne kahA-maiM isa makAna ko kharIdUMgA / dUsare ne kahA--nahIM, maiM ise nahIM lene dUMgA / makAna kharIdA gayA yA nahIM gayA, kintu donoM meM eka tanAva paidA ho gayA / kriyA aura pratikriyA kA cakra zurU ho gyaa| eka bhAI sadA yaha dhyAna rakhane lagAkahIM yaha makAna kharIda na le / dUsarA bhAI isa bAta ke prati sadA jAgarUka rahane lagA- makAna kharIdane meM koI bAdhaka na bana jAe / yaha Agrahajanita tanAva kA eka nidarzana hai / ekAntavAda se Agraha aura Agraha se vigraha kI sthiti bana jAtI hai / jahAM Agraha aura vigraha hai, vahAM tanAva avazyaMbhAvI hai | anekAnta hai Agraha kA visarjana, dUsare ke dRSTikoNa ko samajhane kA prayatna karanA / yadi dUsare kA vicAra samajha meM na Ae, svIkAra na ho to apanI bAta dUsaroM para thopane kA prayatna mata karo / dUsare ke vicAra ko samajhane kA prayatna karo, paraspara mila-baiThakara vimarza karo / yadi vicAra na mile to samanvaya kA sUtra khojo / anekAnta kA dUsarA tatva hai- samanvayasUtra kI khoja / yadi vicAroM meM samanvaya-sUtra na mile to saha-astitva ke siddhAnta kA anuzIlana karo / anekAnta kA eka siddhAnta hai- do virodhI vastueM eka sAtha raha sakatI haiM / koI bhI tatva aisA nahIM hai, jisakA pratipakSa na ho / hara vastu meM virodhI yugala haiM / koI bhI vastu aisI nahIM hai, jisameM do virodhI dharma na ho | negeTiva aura pojiTiva, ThaNDa aura garmI- donoM eka sAtha rahate haiM / jo garma hai, vaha ThaMDA bhI hai aura jo ThaNDA hai, vaha garma bhI hai / hama kise ThaMDA mAneMge aura kise garma mAneMge ? sardI aura garmI, negeTiva aura pojiTiva- saba sApekSa haiM / anekAnta kA prayoga Agraha ko kama karatA hai, tanAva ko kama karatA hai | yadi anekAnta kA dRSTikoNa bane to hama aneka bImAriyoM se nijAta pA sakate haiM /

Page #153
hRdayaroga : kAraNa aura nivAraNa 139 hRdayaroga aura kAyotsarga eka prayoga hai kAyotsarga / yaha aneka samasyAoM se chuTakArA dilAna vAlA hai | kAyotsarga se zithilIkaraNa hotA hai, jAgarUkatA bar3hatI hai / usase raktAbhisaraNa kI sArI kriyAeM ThIka hotI haiM | kAyotsarga kA artha haibhedavijJAna, zarIra ko AtmA se bhinna kara denA / usakA tAtparya hai mamatva kA visarjana / mamatva tanAva paidA karatA hai / tanAva kA pahalA bindu hai merApana, mamatva / vyakti ne jisa padArtha ko apanA mAna liyA cAhe vaha alpamUlya vastra hI kyoM na ho, use koI hAni pahuMcAegA to ekadama tanAva paidA ho jAegA / yadi vaha merA nahIM hai, to koI bhI use le jAe, tanAva nahIM hogaa| yadi hama tanAva kI sthitiyoM kA vizleSaNa kareM to niSkarSa AegA- adhikAMza tanAva mamatva ke bindu se prAraMbha hote haiM | kAyotsarga sAdhana hai mamatva ke visarjana kA / usakA eka sUtra hai- apane zarIra para bhI mamatva mata rakho / yadi zarIra para mamatva nahIM rakhoge to zarIra acchA kAma degA / yadi zarIra para mamatva rakhoge to zarIra hI tanAva utpanna karanA zurU kara degA / vaha tanAva hRdaya ko durbala banAegA, aneka bImAriyoM ko janma degA / anubhava kI vANI haikAyotsarga hRdayaroga ke lie sarvottama davA hai / jaba kabhI hRdayaroga kI samasyA AtI hai, DAkTara kA parAmarza hotA hai- beDaresTa leM, pUrNa vizrAma kareM / beDaresTa kA sabase acchA prayoga hai kAyotsarga, pravRtti kA alpIkaraNa / isa avasthA meM oNksIjana kI khapata bhI kama ho jAegI, zArIrika kriyA bhI apane Apa samyak hone laga jAegI / hamArI roga-pratirodhaka zakti bar3hegI, imyuniTI sisTama bhI sakriya bana jAegA, prANa kI sakriyatA bhI bar3ha jAegI / prANa aura apAna prANa kI sakriyatA kAyotsarga kI eka mahatvapUrNa pariNati hai / yoga ke prAcIna zabda haiM prANa aura apAna | Aja ina donoM para zodha honI caahie| prANa ke sAtha apAna kA bahuta gaharA saMbaMdha hai / nAbhi se lekara gudA taka kA sthAna apAna prANa kA sthAna hai / jitanI apAna kI zuddhi rahatI hai utanA hI vyakti svastha rahatA hai| jitanI apAna kI azuddhi rahatI hai, becainI, udAsI, niSedhAtmaka bhAvanAeM, hRdaya ko kamajora karane vAlI cetanA jAgRta ho jAtI

Page #154
140 mahAvIra kA svAsthya - zAstra hai / apAna kI zuddhi prANa ko bhI bala detI hai / prANa kA eka sthAna mAnA gayA hai nAsAgra / prekSAdhyAna kI bhASA meM use prANakendra kahA jAtA hai / prANa nAmaka jo prANadhArA hai, usakA eka sthAna hai hRdaya / nAbhi bhI usakA sthAna hai aura paira kA aMgUThA bhI usakA sthAna hai / ye prANa ke sthAna haiM / jaba prANa aura apAna kA yoga hotA hai, taba aneka sthitiyAM paidA hotI haiM / apAna vikRta hokara prANa ko bhI vikRta kara detA hai / hama pratyakSa anubhava karate haiM ki kabja kI avasthA meM mAnasika sthiti kaisI banatI hai ? bure vicAra Ate haiM / nIMda bhI pUrI nahIM AtI / vyakti avasAda aura tanAva se ghira jAtA hai / kAma meM bhI bilkula mana nahIM lagatA / koI davA lI, recana huA, peTa bilkula sApha ho gayA / mana bhI prasanna ho gayA, ullAsa kA saMcAra ho gayA / maMtra kA prayoga. -------- apAnazuddhi kA prANadhArA ke sAtha bahuta gaharA saMbaMdha hai / isIlie yoga meM hRdayaroga ke nivAraNa ke lie maMtra kA nirmANa bhI kiyA gayA / vaha bIja maMtra hai 'laM' / isake uccAraNa se hRdayaroga miTatA hai / laM... laM... laM yaha layabaddha jApa hRdayaroga kI samasyA ke lie mahAn auSadha hai / zarIra meM pAMca tatva mAne gae haiN| inameM pRthvI tatva kA bIja maMtra hai- laM / laM ke uccAraNa se pRthvI tatva sakriya banatA hai / pRthvI tatva kA sthAna apAna kA sthAna hai, zaktikendra kA sthAna hai / apAna kA prANa ke sAtha jo saMbaMdha hai, use kisI nidAnika siddhAnta athavA DAyagnosisa ke dvArA nahIM samajhAyA jA sakatA / kintu prANa aura apAna kI kriyA kA sambandha jAnane para pratIta hotA hai ki 'laM' kA japa bahuta mahatvapUrNa hai / kucha logoM ne hRdayaroga kI samasyA ke saMdarbha meM 'laM' kA prayoga kiyA aura usakA anukUla pariNAma bhI AyA / isakA maMtra ke sAtha meM bhI uccAraNa kiyA jAtA hai / laM ke prayoga se hRdaya - kSetra meM pratikriyA hotI hai aura Arogya bhI milatA hai / jaina maMtrazAstra meM hrAM hrIM hUM hrIM hUM hraH - isa maMtra ko bahuta zaktizAlI mAnA gayA hai / aise hRdayarogiyoM ko, jinakA phuphphusa kamajora thA, isa maMtra kA prayoga karAyA gayA, unheM bahuta lAbha huA / prazna ho sakatA haikaise milA ? isase zakti kA saMcAra aura avarodha kA nivAraNa hotA hai / - lAbha

Page #155
hRdayaroga : kAraNa aura nivAraNa 141 dhvanivijJAna aura maMtravijJAna ke AdhAra para isake pariNAmoM kI mImAMsA kI jA sakatI hai / hRdayaroga ke lie yaha upayogI maMtra hai / yaha aneka logoM ke anubhavoM se pramANita hai / maMtra aura raMga 1 roga kA raMga ke sAtha bhI saMbaMdha hotA hai / kauna-sA raMga kauna se avayava ko puSTa karatA hai, yaha bodha ho to bahuta lAbha uThAyA jA sakatA hai / vaha kauna-sA raMga hai, jo lIvara ko zaktizAlI banAtA hai / vaha kauna-sA raMga hai, jo hRdaya ko zaktizAlI banatA hai / pratyeka avayava kA bhI apanA raMga hotA hai / bAhara se dUsare sahAyaka raMgoM ko grahaNa karake bhI hama usa avayava ko puSTa banA sakate haiN| akSaroM ke bhI apane raMga hote haiM / hrAM aura hrIM kA apanA raMga hai / raMgoM kA bhI paraspara kambIkezana hotA hai / kisa prakAra ke raMga paraspara mila kara kisa prakAra kI sthiti paidA karate haiM, yaha anveSaNa kA viSaya hai| kintu raMga se hama prabhAvita hote haiM, yaha spaSTa hai / isI prakAra aneka maMtra aise haiM, jo hamAre svAsthya ko prabhAvita kara rahe haiM / hama hrAM hrIM isa maMtra kA hI saMdarbha leM / pratyeka vyakti yaha anubhava kara sakatA hai ki zarIra meM jo vikAra paidA hotA hai, hamArI roga nirodhaka zakti ko kamajora karatA hai, usa vikAra ko nikAlane ke lie hrAM hrIM kA prayoga bahuta zaktizAlI hai / prAcIna AcAryoM ne isa viSaya para bahuta cintana kiyA / mUla bAta hai vikAra kA niSkAsana / prAkRtika cikitsaka bhI isa bAta para bala dete haiM---- vijAtIya tatva kA saMcaya nahIM honA cAhie / jitanA vijAtIya tatva kA saMcaya utanI hI bImArI / jitanA vijAtIya tatva kA niSkAsana utanA hI Arogya | hamAre zarIra meM itanA vijAtIya tatva saMcita rahatA hai, jisakI kalpanA karanA bhI kaThina hai / sthUla mala bhI itanA saMcita ho jAtA hai ki kabja kI samasyA sadA banI rahatI hai / usase hRdaya bhI prabhAvita hotA rahatA hai / kitanI davA dete cale jAo, ThIka nahIM hotA / kyoMki mala kA bahuta saMcaya hai / jaba taka usakA zodhana nahIM hogA, davA kyA asara karegI ? davA bhI usameM viSa banatI calI jAtI hai| kevala sthUla mala hI saMcita nahIM hai, pratyeka kozikA meM, kozikA ke aNu - aNu para maila saMcita rahatA hai / vaha mala hI hamArI prakRti

Page #156
142 mahAvIra kA svAsthya - zAstra ko vikRta banAe hue hai / hamArI prakRti hai Arogya / vijAtIya tatva vikRti paidA karatA hai aura vyakti bImAra ho jAtA hai / vikRti ke nivAraNa kA eka upAya hai apAna zuddhi / apAna zuddhi kA eka zaktizAlI prayoga hai hrAM hrIM kA japa / koI vyakti dasa minaTa taka yaha japa kare to use anubhava hogA ki isase zArIrika hI nahIM, mAnasika vikAroM kA bhI virecana hotA hai / dIrghazvAsaprekSA eka prayoga hai dAghazvAsa prakSA | hRdaya roga kI samasyA ke lie yaha bhI bahuta upayogI hai / mUla bAta yaha hai ki ina prayogoM ke dvArA prANazakti bar3hatI haiM, imyuniTI sisTama zaktizAlI banatA hai, roga pratirodhaka kSamatA prabala hotI hai| bImArI kA virecana hone laga jAtA hai / yadi prANazakti ko prabala kara prANasaMcAra kA prayoga kiyA jAe aura mAnasika citra kA nirmANa kiyA jAe to eka dina aisA A sakatA hai, jisa dina hRdaya kI dhamanI ke avarodha bilkula samApta ho jAeM / hRdaya roga aura usake lie nivAraNa kI isa carcA kA samAhAra kareM / hRdayaroga ke tIna pramukha kAraNa haiM 0 adhyavasAya, 0 AhAra, 0 bAhya nimitta | hRdayaroga nivAraNa ke kucha sUtra spaSTa haiM * anekAnta dRSTikoNa kA vikAsa, 0 kAyotsarga, 0 prANa aura apAna kA saMtulana / 0 maMtra cikitsA, 0 dIrghazvAsaprekSA, 0 raMga cikitsA / Ajake vaijJAnika yaha mAnate haiM--dhvani, prakAza, aura raMga- ye sAre eka hI jAti ke prakapaMna haiM / prakAza kA unacAsavAM prakaMpana hai ---- raMga / dhvani bhI raMga paidA karatI hai / isIlie kahA jAtA hai ki raMga ko sunA jA sakatA hai, dhvani ko dekhA jA sakatA hai / vidyut upakaraNoM ke dvArA aisA karanA saMbhava hai / dhvani aura raMga- donoM kA gaharA sambandha hamAre jIvana ke sAtha hai / lADanUM kI ghaTanA hai / eka sAdhvI kA rakta bahuta patalA ho gayA / nAka se rakta niraMtara girane lagA / aneka DAkTaroM ko dikhAyA, cikitsA karavAI para koI samAdhAna nahIM nikalA / aisA pratIta hone lagA ki aba jIvana baca pAnA

Page #157
lezyAdhyAna aura svAsthya 143 kaThina hai / saba nirAza ho ge| sAdhvI ne kahA- 'Apa mujhe koI dhyAna aura maMtra kA prayoga btaaeN| vahI mere lie davA banegA / ' maiMne eka maMtra ke sAtha nIle raMga kA dhyAna karane kA nirdeza diyA / sAdhvI ne niSThA ke sAtha vaha prayoga kiyA / do dina meM hI camatkAra jaisA ghaTita ho gayA / nAka se raktasrAva banda ho gayA / jahAM cikitsA kI pracilata vidhiyAM viphala ho gaI, vahAM maMtra aura raMga kI cikitsA saphala ho gaI / prazna ho sakatA hai ki yaha kaise huA ? kAraNa spaSTa hai- jo rakta patalA ho gayA, vaha nIle raMga ke dhyAna se gAr3hA ho gayA / isalie rakta kA srAva baMda ho gyaa| maMtra aura raMga ke samanvaya se bahuta kucha ghaTita ho sakatA hai / isa dizA meM anveSaNa aura anusaMdhAna kA bahuta avakAza hai / apekSA hai anusaMdhAna aura prayoga kI / hRdayaroga ke sandarbha meM jo prayoga prastuta kie gae haiM, yadi unheM apanAeM, prANa aura apAna kA saMtulana kara pAeM to hRdaya roga kI saMbhAvanA ko nirmUla kiyA jA sakatA hai /

Page #158
sau varSa vAle puruSa kI dasa avasthAeM batalAI gaI / dasa-dasa varSa kI eka avasthA / dasa avasthAeM aura zatAyu jIvana : 1. bAlA 2. krIr3A 3. maMdA 4. balA zizu evaM vRddha svAsthya 6. hAyinI 7. prapaMcA 8. prAgbhArA 9. mRnmukhI 10. zAyinI 5. prajJA ye dasa avasthAeM haiM / pratyeka avasthA meM alaga-alaga prakAra kI vRttiyAM hotI haiM / isa viSaya para bahuta manovaijJAnika vizleSaNa kiyA gayA-- kisa dazaka meM vyakti kaisA AcaraNa aura kaisA vyavahAra karatA hai ? zizu aura vRddha svAsthya ke saMdarbha meM do avasthAoM para vicAra karanA hai / pahalI hai bAla avasthA / dUsarI hai vRddhAvasthA / eka jIvana kA pahalA dazaka hai aura dUsarA - jIvana kA sAtavAM dazaka | labdhi vIrya aura karaNa vIrya garbha se zizu kI avasthA kA prAraMbha hotA hai / garbha se lekara tIna-cAra varSa taka jo baccA hotA hai, usakA prANa bhI vikasita nahIM hotA, karmajAzakti

Page #159
zizu evaM vRddha svAsthya 145 bhI vikasita nahIM hotI / zakti ke do prakAra haiM- labdhi vIrya aura karaNa vIrya / eka zizu ko labdhi kI zakti to prApta rahatI hai, kintu usameM karaNavIryakriyAtmaka zakti kA pUrA vikAsa nahIM hotA / jaina Agama kA prasaMga hai / AtmA aura zarIra ke viSaya meM kezI kumAra-zramaNa aura rAjA pradezI ke madhya saMvAda cala rahA thA | rAjA pradezI ne kahA- yadi sabameM AtmA samAna hotI to yuvaka aura zizu kI kArya-kSamatA meM aMtara nahIM hotA / eka yuvaka hAtha meM dhanuSa bANa letA hai aura vaha pratyaMcA khIMca kara nizAne para tIra calA detA hai / eka zizu bANa nahIM calA sakatA / isase spaSTa hotA hai ki eka zizu aura eka yuvaka kI AtmA samAna nahIM hai | kezI kumAra-zramaNa ne rAjA pradezI ke isa tarka ko samAhita karate hue kahA- 'eka bAlaka meM bANa calAne kI labdhi hai, usameM bANa calAne kI kSamatA hai kintu usakI kriyAtmaka zakti kA pUrA vikAsa nahIM huA isalie vaha bANa nahIM calA sakatA / eka yuvaka meM kriyAtmaka zakti kA vikAsa ho gayA hai isalie vaha bANa calA sakatA hai|' svAsthya ke sandarbha meM eka mahatvapUrNa zabda hai karaNa vIrya- kriyAtmaka zakti kA vikAsa / jisameM kriyAtmaka zakti pUrNa vikasita ho jAtI hai, vaha svAsthya ke prati jAgarUka bhI raha sakatA hai aura ajAgarUka bhI ho sakatA hai / eka zizu meM labdhi vIrya-kSamatAtmaka zakti kA vikAsa hotA hai, kintu karaNa vIrya-kriyAtmaka zakti kA pUrNa vikAsa nahIM hotA / eka zizu bhI karaNa vIrya kA prayoga karatA hai / yaha nahIM kahA jA sakatA hai ki usameM karaNavIrya nahIM hai / kintu itanA avazya hai ki usameM karaNavIrya kA pUrA vikAsa nahIM hai| isIlie garbhAvasthA se lekara zaizavAvasthA taka usake svAsthya ke prati vizeSa vimarza jarUrI hai / saMyata-caryA jJAtAdharmakathA kA praMsaga hai / samrAT zreNika kI dharmapatnI garbhavatI thii| rAjakumAra megha garbha meM thA / isa praMsaga meM vahAM garbha avasthA kI jo kriyAeM batalAI gaI haiM, unameM svAsthya ke mahatvapUrNa sUtra milate haiM / kahA gayA- jaba meghakumAra garbha meM thA, taba dhAriNI saMyamapUrvaka khar3I hotI, saMyamapUrvaka baiThatI, saMyamapUrvaka sotI / usakA sonA, baiThanA, bolanA- saba kucha saMyamapUrvaka hotaa|

Page #160
146 mahAvIra kA svAsthya-zAstra vaha pratyeka kriyA aura caryA meM saMyamita rahatI, jisase garbhastha zizu ko koI kSati na ho, pIr3A na ho / garbhastha zizu svastha kaise rahe, isakA pahalA sUtra hai--garbhAvasthA meM mAtA apanI sArI kriyAeM saMyamapUrvaka saMpAdita kare / AhAra-viveka dhAriNI kA AhAra-viveka prabuddha thA / mAM kA AhAra garbhastha zizu ke svAsthya ko prabhAvita karatA hai / jo mAM kA AhAra hotA hai, vahI putra kA AhAra hotA hai, isalie mAtA ko AhAra kA viveka rakhanA cAhie / kahA gayA- mAtA paramita AhAra kare / na ati tikta bhojana kare, na ati kaTu aura na ati kasailA bhojana kare / na ati amla aura na ati madhura bhojana kare / vaha aisA AhAra kare, jo zizu ke lie hitakara ho / vaha sadA yaha dhyAna detI rahe ki mere bhojana kA zizu ke zarIra para kyA prabhAva hogA ? yaha AhAra kA viveka garbhastha zizu ke svAsthya ke lie bahuta jarUrI hai| kaSAya viveka tIsarI bAta hai- garbhAvasthA meM mAtA ati cintA na kare / bhaya, zoka, moha Adi bhAvAtmaka AvegoM se dUra rahe / na bhaya kare, na zoka aura ghRNA kare, na moha kare / kaSAya upazAnta rahe / bhAvadhArA nirmala aura pavitra rhe| hama dekhate haiM- bahuta sAre zizu vikRta avasthA meM janma lete haiM / kucha zizu to jIkara bhI mAtA-pitA ke lie mRtatulya hote haiM / unake jIne aura marane meM koI aMtara pratIta nahIM hotA / eka mAMsa ke lothar3e ke samAna unakI avasthA rahatI hai / aisA kyoM hotA hai ? isakA eka kAraNa mAtA-pitA svayaM haiM / jaba mA~ garbhadhAraNa karatI hai aura jaba taka zizu kA janma nahIM ho jAtA taba taka mAtA-pitA kA bahuta bar3A dAyitva aura bhUmikA hotI hai | yadi mAtApitA jAgarUka haiM to zizu aisA nahIM hogA / yadi mAtA-pitA asAvadhAna haiM, pramatta haiM to usakA pariNAma zizu ko jIvana bhara bhugatanA par3atA hai / ye tIna sUtra garbhastha zizu ke svAsthya ke lie bahuta mahatvapUrNa haiM-- caryAviveka, AhAra-viveka tathA kaSAya-viveka / yadi garbhAvasthA meM mAtA ina tInoM

Page #161
zizu evaM vRddha svAsthya 147 sUtroM kA samyak prayoga kare, caryA saMyamita rahe, hita aura parimita AhAra kare, cintA, bhaya Adi se bace, bhAvanAeM pavitra raheM to zizu kA svAsthya bahuta uttama raha sakatA hai / poSaka AhAra "janma lene ke bAda bhI eka zizu meM yaha viveka nahIM hotA ki vaha svAsthya ke lie kyA kare aura kyA na kare ? kyA khAe aura kyA na khAe ? isa avasthA meM bhI mAtA ko isa bAta kA dhyAna rakhanA cAhie ki zizu ko kyA khilAnA cAhie? kyA pilAnA cAhie ? mohavaza yaha na ho jAe ki jisa samaya jo nahIM khilAnI cAhie, usa samaya vahI vastu khilA de / apoSaNa aura kupoSaNa, donoM se bacanA jarUrI hai / samasyA yaha hai-- poSaNa kaise mile ? poSaka AhAra mile, yaha sabake vaza kI bAta nahIM hai / garIbI kI samasyA hai, abhAva kI samasyA hai / isa sthiti meM yaha kaise saMbhava hai ki sabako poSaka AhAra mile / isa avasthA meM pUrA poSaNa nahIM hotA, apoSaNa bhI hotA hai aura kupoSaNa bhI hotA hai / ve cIjeM bhI zizu ko khilAI jAtI haiM, jo poSaNa ke pratikUla hotI haiM / sAmAjika, Arthika Adi aneka sthitiyoM ke kAraNa aisA hotA hai, kintu yaha viveka jAgRta ho ki eka zizu ke prati mA~ kA kyA dAyitva hai to zizu svAsthya ke prati sahaja jAgarUkatA bar3ha jAe / abhaya kA vAtAvaraNa zizu svAsthya ke lie yaha bhI jarUrI hai ki bhaya kA vAtAvaraNa paidA kiyA jAe / bhagavAn mahAvIra ne sabase jyAdA bala abhaya para diyA / yadi abhaya nahIM hai to ahiMsA nahIM hai aura ahiMsA nahIM hai to svAsthya bhI nahIM hai / svAsthya nahIM hai to dharma kA vikAsa bhI nahIM hai aura zarIra kA paryApta vikAsa bhI nahIM hai / yaha jo DarAne-dhamakAne kI manovRtti hai, use kucha mAtAeM svArthavaza apanA letI haiM / baccA se rahA hai, kArya meM bAdhA DAla rahA hai / mA~ tatkAla kaha detI hai ki 'hAU' A jAegA / baccA bhayabhIta ho kara mauna ho jAtA hai / jaba-jaba mA~ 'hAU' kA Dara dikhAtI hai, taba-taba baccA bhayagranthi se AkrAnta ho jAtA hai / usake bhItara aisA Dara samA jAtA hai ki

Page #162
148 mahAvIra kA svAsthya-zAstra vaha kabhI abhaya bana hI nahIM sakatA | isa bhaya kA pariNAma use jIvana bhara bhugatanA par3atA hai / mA~ apane svArtha ke lie zizu meM bhaya kI jaTila vRtti kA bIja bo detI hai / bhaya dikhAnA hI ho to yaha bhaya dikhAnA cAhie ki tuma yaha khAoge to bImAra par3a jAoge / yaha nahIM khAoge to zarIra kamajora ho jAegA / svAsthya ke lie, AhAra-viveka ke lie kabhI-kabhI bhaya Avazyaka ho sakatA hai | kintu apane svArtha ke lie zizu ke mastiSka meM jo bhaMyagranthi vikasita kI jAtI hai, vaha usake svAsthya ke lie samasyA bana jAtI hai / na DarAeM na dhamakAeM svAsthya kA mahatvapUrNa kAraka sUtra hai vAtAvaraNa / bahuta prasiddha kathA hai / zera ke piMjar3e ke sAmane bakarI ko bAMdha diyA / bakarI ko bahuta khilAyA, khuba poSaNa diyA, para vaha use puSTa nahIM banA sakA / jaba jaba zera dahAr3atA, vaha khAyA-pIyA sArA bAhara A jAtA / bhaya ke vAtAvaraNa meM poSaNa nahIM milatA / mAtA-pitA apane zizu ke svAsthya kI cintA karate haiM / ve isa bAta para avazya dhyAna deM- bacce ke sAmane bhaya kI sthiti paidA na kareM, use DarAeM-dhamakAeM nahIM / vartamAna zizuvijJAna yahI kahatA hai ki bacce ko pavitra aura bhaya-mukta vAtAvaraNa diyA jAe to vaha vikAsa kI chalAMga lagA sakatA hai / dasa varSa kI jo zizu avasthA hai, usameM bhI prAraMbhika pAMca varSa meM vizeSa jAgarUkatA se zizu para dhyAna denA cAhie / prathama pAMca varSa saMskAra-nirmANa kI dRSTi se bahuta mahatvapUrNa haiM / yaha saMskAra-nirmANa kI pahalI avasthA hai / pAMca varSa ke bAda saMskAra-nirmANa kI dUsarI AvRtti zurU ho jAtI hai | pAMca varSa taka yadi pUrNa jAgarUkatA rahe to zizu kA svAsthya bahuta acchA raha sakatA hai / zizu svAsthya kA pariNAma yaha hotA hai ki mAtA-pitA ko bahuta cintA nahIM karanI par3atI / yadi zizu bImAra hotA hai to aneka samasyAeM paidA ho jAtI haiN| vahI deM, jo hitakara hai zizu ko kucha bImAriyAM asAvadhAnI se bhI hotI haiM / hamane dekhA-eka varSa ke bacce ko bAIpAsa sarjarI karAnI par3I / pAMca-dasa varSa ke bacce kI

Page #163
anuprekSA aura svAsthya 149 bhI bAIpAsa sarjarI karAI gaI / isameM aneka kAraNa ho sakate haiM kintu mAtApitA kI asAvadhAnI zAyada sabase bar3A kAraNa banatI hai| choTe-choTe bacce TI. vI. ke nikaTa jAkara baiTha jAte haiM / ghaNToM taka TI. vI. dekhate rahate haiN| AMkheM kamajora ho jAtI haiM / do-tIna varSa kI avasthA meM hI cazmA zarIra kA avayava jaisA bana jAtA hai| yadi mAtA-pitA jAgarUka raheM to usakI yaha Adata niyaMtrita ho sakatI hai / choTA baccA mIThA khAne kA zaukIna hotA hai| vaha bahuta khAtA hai, bahuta cIjeM khAtA hai| pAnaparAga aura cuTakI jaisI hAnikAraka vastueM bhI mAtA-pitA baccoM ko khilA dete haiM / aisI cIjeM mu~ha meM jyAdA raheMgI to dAMta kharAba hoMge, dAMtoM meM kIr3e par3a jAeMge AMteM kharAba hoMgI / pAcanataMtra kI vikRti se aneka bImAriyoM ko nimaMtraNa mila jaaegaa| yaha bhI eka jaTila prazna hai-- baccA kisI cIja ko dekha letA hai to vaha mAMge binA nahIM rahatA, khAe binA nahIM rahatA / usameM yaha viveka nahIM hai ki kyA khAnA cAhie ? kitanI bAra khAnA cAhie ? mAtA-pitA kA dAyitva hai ki ve zizu meM yaha viveka jagAeM / use pyAra aura mRdutA se samajhAeM / aisA na kareM ki baccA ro rahA hai, macala rahA hai to use vaha cIja dekara cupa athavA zAnta kareM, jo usake svAsthya ke lie hAnikAraka hai / yaha soceM ki zizu ke lie hitakara kyA hai ? jo hitakara hai, vahI deM / hitakara AhAra hI zizu-svAsthya ko surakSita banAe rakha sakatA hai / isa dRSTi se niraMtara sajaga rahakara hI zizu ke svAsthya ko banAe rakhA jA sakatA hai / prazna vRddha svAsthya kA eka prazna hai vRddha svAsthya kA / vRddhAvasthA kaba prAraMbha hotI hai ? sattara varSa kI avasthA taka AdamI bUr3hA hotA nahIM hai / jo isase pahale hI apane Apako bUr3hA mAna letA hai, vaha mAnyatA-janita doSa ke kAraNa asamaya meM hI bUr3hA bana jAtA hai / vyakti sattara varSa taka apane Apako bUr3hA mAne hI nhiiN| sattara varSa ke bAda bhI jAgarUka rahe to bur3hApA Age khisaka jAegA / vartamAna vijJAna isa dizA meM sakriya hai ki vyakti bUr3hA na bane / vaijJAnika yaha anusaMdhAna kara rahe haiM ki bur3hApe ko kaise TAlA jAe ? vaijJAnikoM ke sAmane prazna yaha bhI hai ki AdamI sadA yuvA banA rahe / itanA hI nahIM, vaha manuSya ke amara

Page #164
150 mahAvIra kA svAsthya-zAstra banAne kI bAta bhI soca rahA hai| isake lie aneka vidhiyoM kA vikAsa bhI kiyA hai| aneka vyaktiyoM ne apane Apako amara banAne ke lie Avedana kara diyA hai | bhaviSya ke lie yojanAeM banA lI haiM / nizcita artharAzi ko agrima rUpa se phiksaDipojiTa kara diyA hai| vyakti jisa dina cAhegA usa dina jIvita zarIra ko prayogazAlA meM surakSita rakha diyA jaaegaa| usakA vaha zarIra zItIkRta 'mamI' ke rUpa meM nirdhArita avadhi taka par3A rahegA / use punaH kaba jilAnA hai, yaha samaya bhI nizcita rahegA | nizcita samaya para zItIkRta aura surakSita zarIra ko punaH jilA diyA jAegA / vyakti kA yaha cintana kevala kalpanA meM hI nahIM hai , kriyAnvita ho rahA hai / isakI prakriyA lagabhaga taiyAra ho gaI hai / aneka logoM ne isa sammohaka prastAva ko svIkAra kara upayukta rAzi bhI cukA dI hai| manuSya ko amara banAne kA yaha abhikrama kitanA saphala hogA, kahA nahIM jA sakatA, isakI bhaviSyavANI bhI Aja nahIM kI jA sakatI, kintu vartamAna vaijJAnikoM ke ye prayatna manuSya meM naI AzA ko avazya janma de rahe haiN| bur3hApe ko Age sarakAne ke bhI kAphI prayatna kie jA rahe haiM / aise upAya khoje jA rahe haiM, jisase bur3hApe ko roka sakeM, bur3hApA Ae hI nahIM, AdamI sadA yuvA hI banA rahe / saMbhavataH cyavana RSi ne isIlie cyavanaprAza kA AviSkAra kiyA thA ki AdamI bUr3hA bane hI nhiiN| kintu Aja to cyavanaprAza khAne vAle bhI bUr3he bana rahe haiM / vaijJAnika viTAminsa ke sevana para bala de rahe haiM / kahA jA rahA hai ki viTAmina 'e' khAo, viTAmina 'bI' khAo, methI khAo, jisase tAkata mila jAe, bur3hApA ruka jAe / aise aneka prayatna apanAe jA rahe haiM, phira bhI manuSya bUr3hA bana rahA hai / bur3hApe se mata Daro jIvana meM chaha-sAta dazaka bAda bur3hApA dastaka detA hai / bur3hApe meM svastha kaise raheM ? yaha prazna pratyeka vRddha AdamI ke mAnasa meM ubharatA rahatA hai / mahAvIra kahate haiM--mA bhAiyavvaM bur3hApe se mata Daro, mRtyu se mata Daro / yadi bur3hApe se Daroge to mana meM yaha bhaya ho jAegA ki maiM bUr3hA ho jAUMgA to kyA hogA ? loga bhaviSya-nidhi kI cintA adhika karate haiM / bhaviSya ke saMdarbha

Page #165
anuprekSA aura svAsthya 151 meM cintana kareM, kintu cintA na kareM / bhaviSya kI cintA bhI bur3hApA jaldI lAegI / pUjya gurudeva kA prasiddha sUtra hai--'cintA nahIM, cintana karo, vyathA nahIM, vyavasthA karo / ' cintA mata karo, cintana karo-Age kyA karanA cAhie | yadi usakI cintA meM laga gae to dasa varSa bAda Ane vAlA bur3hApA pahale hI A jAegA / cintA aura vyathA nahIM, cintana aura vyavasthA se bur3hApe kI samasyA ko samAhita kiyA jA sakatA hai / vyathA aura cintA se koI lAbha nahIM mila sakatA / AzvAsana milatA hai cintana aura vyavasthA se / yadi samyak cintana aura vyavasthA ho to bur3hApA bhI sukhada ho sakatA hai / jIvana-zailI badale AcArAMga sUtra kA bahuta sundara prasaMga hai--abhI vaya atikrAnta ho rahA hai, avasthA A rahI hai / ise dekho ! apanI jIvana zailI ko badalo, AhAra kA viveka karo / mahAvIra kI vANI meM svAsthya ke sandarbha meM jo bAta eka zizu ke lie hai, vahI bAta eka vRddha AdamI ke lie hai / AhAra-viveka kA pahalA sUtra hai-- vRddha AdamI kyA khAe ? jaise-jaise vyakti vRddha hotA hai, pratyeka avayava kI zakti kA hrAsa hotA calA jAtA hai / yadi vRddha vyakti gariSTha bhojana karatA hai to use svAsthya kI kalpanA bhI nahIM karanI caahie| jo gariSTha bhojana karegA, vaha svastha kaise rahegA? jo vyakti halkA-phulkA bhI nahIM pacA sakatA, vaha gariSTha talI-bhunI cIjeM kaise pacA pAegA ? yadi vRddha ko svastha rahanA hai to use gariSTha bhojana se bacanA hogA / pacAsa varSa ke bAda bhojana ko badala denA cAhie / vastutaH bhojana kA parivartana isase bhI pahale cAlIsa varSa kI avasthA meM ho jAnA cAhie / hrAsa indriya-pATava kA kahA gayA- cAlIsa varSa ke bAda indriyoM kI zakti kSINa honI zurU ho jAtI hai / prAcIna granthoM meM hamArI zakti ke kSINa hone kA jo krama batalAyA gayA hai, vaha meDikala sAiMsa meM bhI sammata hai / meDikala sAiMsa ke anusAra cAlIsa varSa ke pazcAt AMkha kI jyoti kama honI zurU ho jAtI hai / cAlIsa varSa taka hamArI pUrNa vikAsa kI avasthA rahatI hai / usake pazcAt punaH DhalAna

Page #166
152 . mahAvIra kA svAsthya-zAstra kI ora gati hotI hai| yaha krama dhIre-dhIre Age bar3hatA hai / pAMcoM indriyoM kI zaktiyoM kA hrAsa hotA calA jAtA hai aura eka dina bur3hApA manuSya ko ghera letA hai| yaha saMketa bahuta mahatvapUrNa hai-- cAlIsa varSa kI avasthA meM to vyakti ko nizcita sAvadhAna ho jAnA cAhie / vyakti prAraMbha se hI sAvadhAna rahe, yaha bahuta acchI bAta hai, kintu cAlIsa varSa kA ho jAe aura sAvadhAna na rahe to bur3hApA kabhI sukhada nahIM ho sakatA / eka avasthA ke pazcAt yaha sAvadhAnI bahuta kAma detI hai ki kyA khAnA cAhie aura kyA nahIM khAnA cAhie / svastha jIvana kA sabase bar3A sUtra hai-- indriyoM kI zakti ko surakSita banAe rakhanA, indriya-pATava ko banAe rakhanA / yadi kAna kI zakti kama ho gaI to eka samasyA paidA ho gaI / yadi AMkha kI jyoti kSINa ho gaI to eka samasyA paidA ho gaI / sunanA aura dekhanA baMda ho jAe to jIvana nirarthaka jaisA pratIta hotA hai / rAtri-bhojana kA varjana vRddha avasthA meM pAcanazakti bhI kamajora ho jAtI hai| mahAvIra ne kahArAtri-bhojana mata karo / kama se kama vRddha vyakti to rAta ko khAe hI nhiiN| pahale rAtri-bhojana ke niSedha ko dharma kA siddhAnta mAnA jAtA thA kintu Aja yaha svAsthya kA siddhAnta bana gayA hai / Ajakala DAkTara bhI kahate haiM- rAta meM mata khAo, rAta meM bhojana kA pAcana samyaka nahIM hotA / Ayurveda kA siddhAnta hai- bhojana ke bAda jaba taka khAyA huA anna pAcanataMtra meM na calA jAe taba taka nahIM sonA cAhie / anyathA pAcana meM vikAra paidA ho jaaegaa| jo pAcanataMtra kI gar3abar3iyAM haiM, esIDITI kI samasyA hai, usakA eka pramukha kAraNa yahI hai ki vyakti bhojana karate hI leTa jAtA hai | rAta ko gyArahabAraha baje bhojana kiyA aura leTa gyaa| rAtri meM aise hI pAcana kama hotA hai aura phira khAte hI leTa jAe to gar3abar3I kyoM nahIM hogI ? eka yuvA isa sthiti ko kabhI jhela bhI letA hai, kintu eka vRddha isa prakAra kI sthiti meM bImArI ko nimaMtraNa de detA hai /

Page #167
anuprakSA Ara svAsthya 153 bhojana kaba kareM? __ svAsthya kI dRSTi se vicAra kareM to bhojana kA samaya sUryodaya ke bAda hotA hai / mahAvIra ke siddhAnta kI mImAMsA kareM to kahA jAegA-- bhojana kA samaya sUryodaya se 48 minaTa bAda honA cAhie / jaina sAdhanA kA prasiddha sUtra hai nvkaarsii| isakA tAtparya hai-- sUryodaya ke pazcAt ar3acAsa minaTa taka kucha bhI nahIM khAnA cAhie / svAsthya ke lie yaha bhI kahA gayA haijaba taka sUryodaya ke bAda do-tIna ghaNTA na bIta jAe, taba taka anna athavA gariSTha padArtha nahIM khAne caahie| isakA kAraNa spaSTa hai- rAta meM pAcanataMtra niSkriya rahatA hai| sUryodaya ke pazcAta sUrya kI razmiyAM milatI haiM, pAcanataMtra sakriya ho jAtA hai / jaba taka vaha pUrNa sakriya na bana jAe, taba taka supAcya bhojana hI lAbhaprada ho sakatA hai / pAcanataMtra kI niSkriyatA kI avasthA meM jo khAyA jAtA hai, vaha khAyA huA bhI adhakhAyA-adhapakA jaisA raha jAtA hai / jo pAcaka-srAva hote haiM, ve pAcanataMtra kI niSkriyatA kI sthiti meM savita nahIM hote isalie khAyA huA bhojana pacatA nahIM hai / vaha vikRti kA kAraNa bana jAtA hai / kitanI bAra khAeM ? bhojana ke sandarbha meM mahAvIra kA eka siddhAnta hai-- egabhattaM ca bhoyaNaMdina meM eka bhojana kareM / bAra-bAra aura bahuta jyAdA khAne kI pravRtti ne aneka bAra samasyAeM paidA kI haiM / jo vyakti dina meM eka bAra bhojana karate haiM, unheM zAyada jIvana meM davA kI bahuta AvazyakatA hI nahIM hotI / aisA vyakti prAyaH svastha rahatA hai / hama prAcIna bhAratIya paddhati ko dekheM / kucha loga dina meM eka bAra hI khAte the / dina meM na prAtArAza, na kucha aura khAnA / bahuta loga do bAra khAte the / do bAra se jyAdA khAne kI vidhi bahuta kama thii| Aja sthiti yaha hai-tIna bAra bhojana aura pAMca-sAta bAra cAya pInA to Ama bAta ho gaI hai / vyakti itanA khA letA hai ki AMtoM ko kabhI vizrAma karane kA maukA hI nahIM milatA |

Page #168
154 mahAvIra kA svAsthya-zAstra kitane padArtha khAeM ? svAsthya ke lie yaha viveka bhI Avazyaka hai ki bhojana meM kitane padArtha khAeM / eka vRddha AdamI bhojana meM sAta-ATha cIjoM se jyAdA khAegA to peTa para itanA bhAra bar3ha jAegA ki vaha pacegA hI nahIM / vaha atirikta bhojana bImArI ke panapane meM hI kAma AegA / isIlie yaha viveka honA cAhie ki kitanI vastueM khAeM / prAkRtika cikitsaka kahate haiM- eka sAtha do anna mata khAo, kevala eka hI anna khAo / bahuta jyAdA vastueM mata khAo / AhAra-saMyama se jur3I ina bAtoM kA viveka vRddha-svAsthya ke lie bahuta mahatvapUrNa hai 0 rAtri bhojana na kreN| 0 sUryodaya ke bAda navakArasI kareM / 0 dina meM eka bAra bhojana kareM / 0 adhika vastueM na khAeM / 0 gariSTha bhojana na kareM / vRtti kA saMyama svAsthya kA tIsarA sUtra hai- vRtti kA saMyama / manuSya ko vRddha hone ke sAtha apanI vRttiyoM kA saMyama karanA cAhie | usameM vizeSataH bhAvAtmaka saMyama honA cAhie / krodha, mAna, mAyA aura lobha kI alpatA honI caahie| sthiti yaha hai ki jaise-jaise bur3hApA AtA hai, vaise-vaise krodha bar3ha jAtA hai, cir3acir3Apana bar3ha jAtA hai, lobha bhI bahuta bar3ha jAtA hai / yuvA putra kI zAdI kA prasaMga hai / putra kahatA hai-- maiM daheja nahIM lUMgA, mujhe dhana nahIM cAhie / pitA kahatA hai-- tuma cupa rho| tuma kyA jAnate ho ? zAdI putra kI ho rahI hai aura dhana bhI putra ko lenA hai, kintu pitA kA lobha usakI isa icchA ko ThukarA detA hai ki daheja na liyA jAe / pariNAma yaha hotA hai ki pitA aura putra meM tanAva kI sthiti bana jAtI hai / jisa bur3hApe meM yaha sthiti hotI hai, vaha bur3hApA kabhI acchA nahIM hotA / usakA ghara meM bhI tiraskAra hotA hai, apamAna aura avajJA hotI hai, ghara se bAhara bhI sammAna nahIM milatA / vaha vRddha manuSya svastha raha sakatA hai, jo saMvegoM para, imozana para niyaMtraNa

Page #169
anuprekSA aura svAsthya 155 karanA sIkha jAe / jo vyakti ina saMvegoM ko niyaMtrita karane kA abhyAsa kara letA hai, usakA bur3hApA zAnti ke sAtha bItatA hai / jisa vyakti kI bur3hApe meM AkAMkSAeM bahuta bar3ha jAtI hai, vaha zAnta aura svastha jIvana nahIM jI sakatA / eka vRddha vyakti yaha cAhatA hai-- eka vyakti niraMtara mere pAsa baiThA rahe, mujhase bAteM karatA rahe / yadi aisA nahIM ho pAtA hai to khisiyAnA, cir3acir3AnA Adi vRttiyAM zurU ho jAtI haiM / usakI yaha vRtti hI azAnti aura asvasthatA kA kAraNa bana jAtI hai / svAsthya kI dRSTi se yaha jarUrI hai ki krodha zAnta rahe, ahaMkAra bhI zAnta rahe / vyakti ahaMkAra pUrNa bAteM na kare / isa prakAra kI garvoktiyAM na kare-- 'maiM jaba yuvA thA, taba pahAr3a ko bhI eka chalAMga meM lAMgha jAtA thA / ' mAyA aura lobha ko bhI tyAge / yaha kaSAya kA upazamana, vRttiyoM kA saMyama vRddha svAsthya kA mahAn sUtra hai / ghabarAeM nahIM sabase mahatvapUrNa bAta yaha hai ki vyakti bur3hApe se na ghabarAe aura na asAvadhAna rahe / vaha sAvadhAna aura jAgarUka bana jAe / yaha soce- bur3hApA sAmane hai / mujhe bur3hApe ko sukhada banAne kI yojanA banA lenI cAhie / mahAvIra ne marane ke lie bhI eka yojanA banAI / jaba vyakti ko yaha lage ki aba zarIra nahIM TikegA, taba use samAdhimaraNa kI taiyArI kara lenI cAhie / mahAvIra ne samAdhi-maraNa kA vyavasthita darzana prastuta kiyA / vyakti kaise zarIra tyAga kare, isakI prakriyA batalAI / isI prakAra bur3hApe ke lie bhI yojanA banAnI cAhie / jaba vyakti sATha varSa kA ho jAe taba yaha soce ki mujhe dasa varSa athavA bIsa varSa jInA hai athavA usase adhika bhI jInA hai to kaise jIvanakrama se jInA hai / Aja mainejameMTa kA yuga hai / pratyeka bAta ko maineja kiyA jAtA hai / vRddhAvasthA ke lie bhI eka niyojita krama honA cAhie, jisake ye sAre aMga bana jAeM 0 mujhe abhaya rahanA hai / 0 mujhe AhAra kA saMyama karanA hai / * apanI vRttiyoM kA saMyama karanA hai / ye tIna sUtra jIvana-caryA ke aMga bana jAeM to vRddha AdamI bahuta svastha

Page #170
156 mahAvIra kA svAsthya-zAstra jIvana jI sakatA hai / hama amaratA kI bAta na soceM / jAnA nizcita hai kintu kisa rUpa meM jAnA hai, yaha hamAre jIvana-krama para nirbhara hai | yadi AhAra kA saMyama hai, saMvegoM para niyaMtraNa hai to bur3hApA aura mRtyu-donoM sukhada ho sakate vastutaH zizu aura vRddha svAsthya ke ye sUtra bahuta mahatvapUrNa haiM / yadi ina sUtroM ke prati jAgarUka raheM to vizvAsa hai ki bacapana aisA hogA, jo bhaviSya ke lie sukhada banegA, bhaviSya meM sukha-duHkha kI anubhUti tIvra nahIM banegI / bacapana meM sukha-duHkha kA anubhUti tIvra nahIM hotI, usakI tIvratA Age hotI hai / zizu-svAsthya kI upalabdhi kA artha hai- sukhada bhaviSya kA AzvAsana / vRddha AdamI apanA jIvana ThIka calAe to vRddhAvasthA ke kAraNa Ane vAlI mAnasika aura bhAvAtmaka samasyAoM se bacAva hogA, zarIra bhI svastha rahegA / svastha aura zAntipUrNa vRddhAvasthA hI jIvana ke lie varadAna bana sakatI hai /

Page #171
pariziSTa Agama-saMdarbha

Page #172

Page #173
Agama-saMdarbha 159 astitva aura svAsthya * kativihe NaM bhaMte ! joe paNNatte ? goyamA ! paNNarasavihe joe paNNatte, taM jahA saccamaNajoe, mosamaNajoe, saccAmosamaNajoe, asaccAmosamaNa joe, saccavaijoe, mosavaijoe, saccAmosAvaijoe, asaccAmosAvaijoe, orAliesarIrakAyajoe, orAliyamIsAsarIrakAyajoe, veuvviyasarIrakAyajoe, veuvviyamIsAsarIrakAyajoe, AhAragasarIrakAyajoe, AhAragamIsAsarIrakAyajoe, kammAsarIra kAyajoe / (bhagavaI 15/16) * kai NaM bhaMte ! iMdiyA paNNattA ? goyamA paMca iMdiyA paNNattA, taM jahAsoiMdie, cakhiMdrie, ghANidie, rasidie, phAsiMdie / (bhagavaI 2/77) iMdiya bala sAsA pANA cau chakka satta aTTeva / igi vigala asannI sannI, nava dasa pANA ya boddhavvA / / pravacanasAroddhAra dvAra 167-170, gAthA 1066) citta, mana aura svAsthya AyA bhaMte ! maNe ? aNNe maNe ? goyamA ! no AyA maNe, aNNe maNe / rUviM bhaMte ! maNe ? arUviM maNe / goyamA ! rUviM maNe, no arUviM maNe / sacitte bhaMte maNe ? acitte maNe ? goyamA ! no sacitte maNe acitte maNe / jIve bhaMte ! maNe ? ajIve maNe ? goyamA ! no jIve maNe, ajIve maNe / jIvANaM bhaMte ! maNe ajIvANaM maNe ? goyamA ! jIvANaM maNe, No ajIvANaM maNe

Page #174
160 mahAvIra kA svAsthya-zAstra puTviM bhaMte ! maNe ? maNijjamANe maNe ? maNasamayavItikkaMte maNe ? goyamA ! no puTviM maNe, maNijjamANe maNe, no maNasamayavItikkaMte maNe / puTviM bhaMte ! maNe bhijjati, maNijjamANe maNe bhijjati, maNasamayavItikkate maNe bhijjati ? goyamA ! No puTviM maNe bhijjati maNijjamANe maNe bhijjati, no maNasamayavItikkate maNe bhijjati / (bhagavaI 13/127) ...taccitte tammaNe tallese tadajjhavasie tattivvajjhavasANe tadaTThovautte tadappiyakaraNe tabbhAvaNAbhAvie... (aNuogaddArAI 27) aNegacitte khalu ayaM purise / . (AyAro 3/48) * jaM thiramajjhavasANaM taM jhANaM, ja calaM tayaM cittaM / (bhagavatI vRtti patra 573) maNaguttayAe NaM bhaMte ! jIve kiM jaNayai ? maNaguttayAe NaM jIve egaggaM jaNayai | egaggacitte NaM jIve maNagutte saMjamArAhae bhavai / (uttarajjhayaNANi 21/54) paryApti aura svAsthya * paMca sarIragA paNNattA, taM jahAM-orAlie, veuvvie, AhArae teyae, kammae / (ThaNaM 5125) dohiM ThANehiM AyA saddAiM suNeti, taM jahAdeseNa vi AyA saddAiM suNeti savveNa vi AyA saddAiM suNeti dohiM ThANehiM AyA rUvAiM pAsai, taM jahAdeseNa vi AyA rUvAiM pAsai / savveNa vi AyA rUvAiM pAsai / dohiM ThANehiM AyA gaMdhAiM agghAti, taM jAdeseNa vi AyA gaMdhAiM agghAti /

Page #175
Agama-saMdarbha 161 savveNa vi AyA gaMdhAI agdhAti / dohiM ThANehiM AyA rasAiM AsAdeti, taM jahAdeseNa vi AyA rasAI AsAdeti / savveNa vi AyA rasAiM AsAdeti / dohiM ThANehiM AyA phAsAiM paDisaMvedeti, taM jahAdese vi AyA phAsAiM paDisaMvedeti, savveNa vi AyA phAsAI paDisaMvedeti / dohiM ThANehiM AyA obhAsati, taMgahAdeseNa vi AyA obhAsati savveNa vi AyA obhAsati / evaM pabhAsati, vikuvvati, pariyAreti, bhAsaM bhAsaMti, AhAreti, pariNAmeti, vedeti, Nijjareti / (ThANaM 2/201-207) * cha pajjattIo AhAra-sarIra-iMdiya-ANApANu-bhAsA-maNa pajjattI / (naMdI cUrNi pR. 22) bhAvataMtra aura svAsthya * udaie, uvasamie, khaie, khaovasamie, pAriNAmie, sannivAie / a (anuyogadvAra sUtra 271) * jahA pANAivAe, tahA musAvAe, tahA adiNNAdANe, mehuNe, pariggahe, kohe, mANe, mAyA, lobhe,pejje, dose, kalahe, abbhakkhANe, pesuNNe, paraparivAe, atiratI, mAyAmose, micchAdasaNasalle-evaM ee aTThArasa / . (bhagavaI 2/187) * bhAvasacceNaM bhaMte ! jIve kiM jaNayaI ? bhAvasacceNaM bhAvavisohiM jaNayai / bhAvavisohIe vaTTamANassa jIve arahaMtapaNNattassa dhammassa ArAhaNAe abbhui / arahaMtapaNNattassa dhamassa ArAhaNAe abbhuTThitA paralogadhammassa ArAhae bhavai / (uttarajjhayaNANi 27/51)

Page #176
162 mahAvIra kA svAsthya-zAstra rugNa kauna ? * dukkhI bhaMte ! dukkheNaM phur3e ? adukkhI dukkheNaM phur3e ? goyamA ! dukkhI dukkheNaM phur3e, No adukkhI dukkheNaM phuDe / ( bhagavaI 7 / 16 ) sekeNaTThaNa bhaMte evaM vuccai - ege dhammatthikAyapadeso no dhammatthikAetti vattavvaM siyA jAva egapadesUNe vi ya NaM dhammatthikAe no dhammatthikAe tti vattavvaM siyA ? se nUNaM goyamA ! khaMDe cakke ? sagale cakke ? bhagavaM ! no khaMDe cakke, sagale cakke / khaMDe chatte ? sagale chatte / bhagavaM ! no khaMDe chatte, sagale chatte / se teNaTTheNaM goyamA ! evaM vuccai ege dhammatthikAyapadese no dhammatthikAtti vattavyaM siyA jAva egapadesUNe vi ya NaM dhammatthikAe no dhammatthikAtti vattavvaM siyA ( bhagavaI 2/133) paramANu poggale NaM bhaMte ! paramANupoggalaM phusamANe kiM - 1. deseNa desaM phusai 2. deseNaM dese phusai 3. deseNa savvaM phusai 4. desehi desaM phusai 5. desehiM dese phusaI 6. desehiM savvaM phusai 7 savveNaM detaM phusai 8 savveNaM dese phusai 8. savveNaM savvaM phusai / goyamA ! 1. no deseNaM detaM phusai 2. no deseNaM dese phusai 3. no deseNaM savvaM phusai 4. no desehiM desaM phusai 5. no desehiM dese phusai 8. no desehiM savvaM phusai 7. no savveNaM desaM phusai 8. no savveNaM dese phusai 9. savveNaM savvaM saI / (bhagavaI 5 / 165) karmavAda aura svAsthya sAyAveyaNijjakammAsarIrappayogabaMdhe NaM bhaMte ! kassa kammassa udaeNaM ? goyamA ! pANANukaMpayAe, bhUyAMNukaMpayAe jIvANukaMpayAe, sattANukaMpayAe, bahUNaM pANANaM bhUyANaM jIvANaM sattANaM adukkhaNayAe asoyaNayAe ajUraNayAe atippaNayAe apiTTaNayAe apariyAvaNayAe sAyAveNijjakammAsarIrappayoganAmAe

Page #177
kammassa udaeNaM sAyAveyaNijjakammAsarIrappayogabaMdhe / asAyAveyaNijjakammAsarIrappayogabaMdhe NaM bhaMte ! kassa kammassa pariziSTa 163 udaeNaM ? goyamA ! paradukkhaNayAe, parasoyaNayAe parajUraNayAe, paratippaNayAe, parapiTTaNayAe, para-pariyAvaNayAe, bahUNaM pANANaM bhUyANaM jIvANaM sattANaM dukkhaNayA e, soyaNayAe, jUraNayAe tippaNayAe piTTaNayAe pariyAvaNayAe asAyA veyaNijjakammAsarIrappayoganAmAe kammassa udaeNaM asAyAveyaNijjakammAsarIrappayoga-baMdhe / kativihe NaM bhaMte ! karaNe paNNatte ? goyamA ! cauvvihe karaNe paNNatte, taM jahA-maNa karaNe, vaikaraNe, kAyakaraNe, kammakaraNe / (bhagavaI 6/5) ( bhagavaI 8 / 422-423) jIvanazailI aura svAsthya navahiM ThANehiM roguppattI siyA, taM jahA- accAsaNayAe, ahitAsaNayAe, atiNiddAe, atijAgariteNaM, uccAraNiroheNaM, pAsavaNa giroheNaM, yaddhANagamaNeNaM, bhoyaNapaDikUlatAe,. iMdiyatthavikovaNayAe / ( ThANaM 8/13) zvasana aura svAsthya kiNNaM bhaMte ! ete jIvA ANamaMti vA ? pANamaMti vA ? UsasaMti vA ? nIsasaMti vA ? goyamA ! davvao aNatapaesiyAiM davvAI, khettao asaMkhejjapaesogADhAI, kAlao aNNayaraThitiyAiM, bhAvao vaNNabhaMtAI gaMdhamaMtAI raMsamaMtAI, phAsamaMtAI ANamaMti vA pANamaMti vA UsasaMti vA nIsasaMti vA / jAI bhAvao vaNNamaMtAI ANamaMti vA pANamaMti vA UsasaMti vA nIsasaMti vA tAI kiM egavaNNAI jAva kiM paMca vaNNAI pi ANamaMti vA ? pANamaMti vA UsasaMti vA ? nIsasaMti vA ?

Page #178
164 mahAvIra kA svAsthya-zAstra goyamA ! ThANamaggaNaM paDucca egavaNNAI pi jAva paMcavaNNAI pi ANamaMti vA, pANamaMti vA, UsasaMti vA, nIsasaMti vA / vihANamaggaNaM paDucca kAlavaNNAI vi jAva sukkilAI pi ANamaMti vA, pANamaMti vA, UsasaMti vA, nIsasaMti vA / (bhagavaI 2/3-4) AhAra aura svAsthya . dasa paccakkhANa suttaM namukkArasahiyaM, porisI, purimaDDhaM, egAsaNaM egaTThANaM, AyaMbilaM, abhattaTheM, divasacarimaM, abhiggaho, nivvigaiyaM / __(Avazyaka sUtra 6/1-10) hiyAhArA miyAhArA, appAhArA ya je narA / na te vijjA cigicchaMti, appANaM te tigicchagA / / (oghaniyukti 578) * se kiM taM bahirae ? bAhirae chavvihe, taM jahA-aNasaNe, omoyariyA, bhikkhAyariyA, rasapariccAe, kAyakilese, paDisaMlINayA / (ovAiyaM 28, ThANaM 6/65) yogAsana aura svAsthya . paMcaThANAI samaNeNaM bhagavatA mahAvIreNaM samaNANaM niggaMthANaM NiccaM vaNNitAI NiccaM kittitAI NiccaM buiyAiM NiccaM pasatthAI NiccaM abbhaNNutAI bhavaMti, taM jahA ThANAtie, ukkuDuAsaNie, paDimaTThAI, vIrAsaNie Nesajjie / * paMca ThANAI.... abbhaNNutAI bhavaMti, taM jahA-daMDAyatie, lagaMDasAI, AtAvae, avAuDae, akaMDUyae / (ThANaM 5/42-431, ovavAie 37)

Page #179
paMca nisijjAo paNNattAo, taM jahA ukkuDuyA, godohiyA, samapAyaputA, paliyaMkA, ahapaliyaMkA / (ThANaM 5/51) prekSAdhyAna aura svAsthya sattavihe kAyakilese paNNatte, taM jahAThANAtie, ukkuDuyAsaNie, par3imaTThAI, vIrAsaNie, Nesajjie, daMDAyatie, lagaMDasAI / ( ThANaM 7 / 49) kAyotsarga aura svAsthya Agama - saMdarbha 165 cattAri jhANA paNattA, taM jahA aTTe jhANe, roMdde jhANe, dhamme jhANe, sukke jhANe / dhamme jhANe cauvvihe cauppar3AyAre paNNatte, taM jahAANA vijae, avAyavijae, vivAga vijae, saMThANavijae, je kohadaMsI se mANadaMsI, je mANadaMsI se mAyadaMsI / je mAyadaMsI se lobhadaMsI je lobhadaMsI se pejjadaMsI / je pejjadaMsI se dosadaMsI, je dosadaMsI se mohadaMsI / je mohadaMsI se gabbhadaMsI, je gabbhadaMsI se jammadaMsI / je jammadaMsI se mAradaMsI, je mAradaMsI se nirayadaMsI / je nirayadaMsI se tiriyadaMsI, je tiriyadaMsI se dukkhadaMsI / (AyAro 3/83) deha mai jaDDa suddhI, suhadukkhatitikkhiyA aNuppehA / jhAya ya suhaM jhANaM, egaggo kAussaggammi || paDikkamittu nissalo vadittANa tao guruM / kAussaggaM tao kujjA, savvadukkhavimokkhaNaM / / ( Avazyaka niryukti 1476) ( uttarajjhayaNANi 27 / 49) "

Page #180
166 mahAvIra kA svAsthya-zAstra * kAussagaggeNaM bhaMte ! jIve kiM jaNayaI ? kAussageNaM tIyapaDuppannaM pAyacchittaM visohei visuddhapAyacchitte ya jIve nivvuyahiyae ohariyabhArovva bhAravahe pasatthajjhANovagae suhaMsuheNaM viharai / . (uttarajjhayaNANi 27/13) . tiNNi tigegaMtarite, gelaNNAgADha nikkhiva pareNaM / tiNNi tigA aMtarita, cautthabhaMge va nikkhivaNA / . ekasmin divase kAyotsargo, dvitIyadivase nirvikRtikaM tRtIyadivase kAyotsargazcaturthe divase nirvikRtikaM / evamekAntarite kAyotsarganirvikRtike navadivasAn yAvat kArayet tathApyatiSThati glAnatve dazame divase yogo nikSipyate / __(vyavahArabhASya gAthA 2135, TIkA pR. saM. 77) anuprekSA aura svAsthya * sajjhAe paMcavihe paNNatte, taM jahA-- vAyaNA, paDipucchaNA, pariyaTTaNA, aNuppehA, dhammakahA / dhammasma NaM jhANassa cattAri aNuppehAyo paNNattAo aNiccANuppehA, asaraNANuppehA, egattANupehA, saMsArANuppehA / (ovAiyaM 42, 43) aNuppehAe NaM bhaMte ! jIve kiM jaNayaI ? aNuppehAe NaM AuyavajjAo, satta kammapagar3Iyo dhaNiya baMdhaNabaddhAo siDhilabaMdhaNa-baddhAo pakarei, dIhakAlaTThiDyAo hassakAlariThaiyAo pakarei, tivvANubhAvAo maMdANubhAvAo pakarei, bahupaesaggAo appapaesaggAo pakarei, AuyaM ca Na kammaM siya baMdhai siya no baMdhai / asAyAveyaNijjaM ca NaM kammaM No bhujjo bhujjo uvaciNAi / aNAiyaM ca NaM aNavadaggaM dIhamaddhaM cAuraMtaM saMsArakaMtAraM khippAmeva vIivayai / (uttarajjhayagaNi 27/23) uvasameNa haNe kohaM, mANaM maddavayA jiNe / mAyaM cajjava bhAveNa, lohaM saMtosao jiNe / / (dasaveAliya)

Page #181
pariziSTa 167 lezyAdhyAna aura svAsthya * aha bhaMte ! pANAivAe musAvAe adiNNAdANe, mehuNe pariggahe esa NaM kativaNNe katigaMdhe, katirase katiphAse paNNatte? goyamA ! paMcavaNe dugaMdhe, paMcarase, cauphAse paNNatte / aha bhaMte ! kohe, kove, rose, dose, akhamA, saMjalaNe, kalahe, caMDikke, bhaMDaNe, vivAde-esa NaM kativaNNe jAva katiphAse paNNatte ? goyamA ! paMcavaNNe, dugaMdhe, paMcarase, cauphAse / aha bhaMte ! mANe, made, dappe, thaMke, gavve atukkose, paraparivAe, ukkose avakkose, ute, uNNAme, duNNAme-esa NaM kativaNNe jAva katiphAse paNNatte ? goyamA ! paMcavaNNe, dugaMdhe, paMcarase, cauphAse / aha bhaMte ! mAyA, uvahI, niyar3i, balae, gahaNe, NUbhe, kakke, kurUe, jimhe, kibbise, AyaraNayA, gRhaNayA, vaMcaNayA, paliuMcaNayA sAtijoge-esa NaM kativaNNe jAva katiphAse paNNatte ? goyamA ! paMca vaNNe, dugaMdhe, paMcarase, cauphAse paNNatte / aha bhaMte ! lobhe, icchA, mucchA kaMkhA, gehI, taNhA, bhijjhA, abhijjhA AsAsaNayA, patthaNayA, lAlappaNayA, kAmAsA, bhogAsA, jIviyAsA, maraNAsA naMdirAge-esa NaM kati vaNNe jAva katiphAse paNNatte ? - goyamA ! paMca vaNNe, dugaMdhe, paMcarase, cauphAse paNNatte / aha bhaMte ! pejje, dose, kalahe / abbhakkhANe pesunne paraparivAsu aratiratI e mAyAmose, micchA saNa salle-esa NaM kativaNNe jAva kati kAse paNNatte ? goyamA ! paMcavaNNe, dugaMdhe paMcarase, cauphAse paNNatte / (bhagavaI 12/102-107) paMcAsavappamatto, tIhiM agutto chasu avirao ya / tivvAraMbha pariNatte, khuddo sAhasio naro / / niddhaMdhasapariNAmo, nissaMso ajiiMdio / eya joga samAutte ki halesaM tu pariName / / issA amarisa atavo, avijjaNmAyA ahIriyAya / geddhI paose ya sar3he pamatte rasalIlue sAegavesae / /

Page #182
168 mahAvIra kA svAsthya-zAstra AraMbhao avirao khuddo sAhasio naro / eya joga samAutto, nIlalesaM tu pariName / / vaMke vaMkasamAyAre niyaDille aNujjue / paliuMcaga ovahie micchadiTThI aNArie / / upphAlagadudruvAI ya, teNe yAvi ya maccharI / eya joga samAutto kAulesaM tu pariName / / nIyAvittI acavale, amAI akuUhale / viNIya viNae daMte, jogavaM uvahANavaM / / piyadhamme daDhadhamme, vajjabhIrU die sae / eyajoga samAutto, teulesaM ta pariName / / payaNukkohamANe ya, mAyAlobhe ya payaNue / pasaMtacitte daMtappA, jogavaM uvahANavaM / / tamhA payaNuvAI ya, uvasaMte jiiMdie / eya joga samAutto, pamhalesaM tu pariName / / aTTaruddANi vajjittA, dhammasukkANi jhAyae / pasaMtacitte daMtappA, samie gutte ya guttihiM / / sarAge vIyarAge vA, uvasaMte jiiMdie / eya joga samAutto, sukkalesaM tu pariName / / (uttarajjhayaNANi 34/21-32) . kaI NaM bhaMte / lessAo paNNattAo ? goyamA ! cha lessAo paNNattAo, taM jahA-kaNha lesyA, nIla lesA kAulessA, teulessA, pamhalessA, sukkalessA / (bhagavaI 1/102) hRdaya roga kAraNa aura nivAraNa sattavidhe Aubhede paNNatte, taM jahAajjhavasANa nimitte, AhAre veyaNA parAghAte / phAse ANApANU, sattavidhaM bhijjae AuM / / (ThANaM 7/72)

Page #183
zizu evaM vRddha svAsthya astitva aura svAsthya 169 vAsasatAuyassa NaM purisassa dasa dasAo paNNattAo, taM jahAbAlA kiDDA maMdA, balA paNNA hAyaNI pavaMcA pabbhArA, mummuhI sAyaNI tathA / / (ThANaM 10/154) tae NaM sA dhAriNI devI taMsi akAladohalaMsi viNIyaMsi sammANiya dohalA tassa gabbhassa aNukaMpaNaTThAe jayaM ciThThai jayaM Asayai jayaM suvai AhAraMpi ya AhAremANI - nAitittaM nAi kaDuyaM nAi kasAyaM nAiaMbilaM, nAimahuraM jaM tassa gabhassa hiyamiyaM patthayaM dese ya kAle ya AhAraM AhAremANI, nAiciMtaM, nAisoyaM, nAimohaM, nAibhayaM nAiparittAsaM, vavagayaciMta-soya-mohaha-bhaya-parittAsA udu-bhajjamANasahehiM bhoyaNa- cchAyaNa-gaMdha-mallalaMkArehiM taM gabbhaM suhaMsaheNaM parivahai | ( jJAtAdharmakathA 1 / 72) abhikkataM ca khalu vayaM saMpehAe / (AyAro 2 / 5) varisasayAyugassa purisassa AyugaM tidhA kareti, tAo puNa dasa dasAo / ekkekko vao sAhiyA tinni dasA, khaNe khaNe vaDDhamANassa chAyA balapamANAni visesA bhavaMti, jAva cautthI dasA, teNa paraM parihAnI; bhaNiyaM ca paMcAsagassa cakkhu, hAyatI majjhimaM vayaM / abhikkataM sapehAe, tato se eti mUDhataM // tato paDhamavayAo atIto majjhimassa egadese paMcamI dasAe vaTThaNassa iMdiyANi parihAyaMti / ( AcArAMga cUrNi 'pRSTha 51 ) tae NaM kesI kumAra-samaNe paesiM rAyaM evaM vayAsI - se jahANAma kei puruSe taruNe balavaM jugavaM juvANe appAyaMke thiraggahatthe daDhapANi-pAya piTThatarorupariNae dhaNa-niciya - vaT-valiya-khaMdhe cammeTThaga-dughaNa-muTThiya-samAhayaniciyagatte-urassabala samaNNA gae tala- jamalajuyalabAhulaMghaNa-pavaNa- jaiNa- pamaddaNa samatthe chee dakkhe pattaTThe kusale medhAvI niuNasippovagae NavaeNaM dhaNuNA naviyAe jIvAe navaeNaM usuNA pabhU paMcakaMDagaM nisirittae ? haMtA paMbhU so ceva purise taruNe jAva niuNasippovagae korillaeNaM dhaNuNA korillayAe jIvAe

Page #184
170 mahAvIra kA svAsthya-zAstra korillaeNaM usuNA pabhU paMcakaMDagaM nisirittae ? No tiNaThe samaThe / kamhA NaM bhante ! tassa purisassa apajjattAI uvaga raNAiM havaMti / evAmeva paesI! so ceva purise bAle adakkhe apattaThe akusaleamehAvI maMdaviNNANe apajjattovaraNe No pabhU paMcakaMDayaM nisirittae, taM sadAhiNaM tumaM paesI ! jahA-aNNo jIve aNNaM sarIraM no tajjIvo taccharIraM / (rAyapaseNaiya 75)

Page #185
AcArya mahAprajJa kI pramukha kRtiyAM mama ke jIte jIta AbhA maNDala * kisane kahA mana caMcala hai jaina yoga * cetanA kA UrdhvArohaNa ekalA calo re * merI dRSTi : merI sRSTi apane ghara meM eso paMca NamokkAro maiM hUM apane bhAgya kA nirmAtA samasyA ko dekhanA sIkheM nayA mAnava : nayA vizva * bhikSu vicAra darzana arham maiM : merA mana : merI zAnti samaya ke hastAkSara AmaMtraNa Arogya ko mahAvIra kI sAdhanA kA rahasya ghaTa-ghaTa dIpa jale ahiMsA tatva darzana ahiMsA aura zAnti * karmavAda * saMbhava hai samAdhAna * manana aura mUlyAMkana * jaina darzana aura anekAnta zakti kI sAdhanA * dharma ke sUtra * jaina darzana : manana aura mImAMsA Adi-Adi . . .

Page #186
mahAvIra kA svAstha yazAstra AcArya mahAprajJa For Private Persorse Only www.jaineliorary.org