Mahavirnu Aarogya Shastra

Author(s): Mahapragna Acharya
Publisher: Anekant Bharati Prakashan
Catalog link: https://jainqq.org/explore/005323/1

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cAhImAM ArogyazAA mArca maha

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bhagavAna mahavIre Adhunika zarIrazAstrI ane poSaNazAstrInI jema evuM vizleSaNa nathI karyuM ke zarIranA poSaNa mATe keTaluM. viTamIna, keTaluM lavaNa, keTalo yAra joie, paraMtu temaNe Ayara bAbate be mahattvapUrNa zo ApyA - kliAyara ane mitAhara. je vyakti hitakara Ayarale che, je vyakti mitabhojI hoya che te svastha rahe che. tenI ziksiA mATe vaidyanI jaae paDatI nathI. te potAnI cikitsA pote ja karI le che. te pote ja potAno vaidya che. jo ke AyaraviSayaka A baMne zabda muni mATe prayojavAmAM AvyA che, paraMtu A baMne zabda pratyeka manuSya mATe lAgu paDe che. AjanA zarIrazAstrIo paNa A viSayane samarthana Ape che. teo kahe che ke vyaktie dararoja dha, dahIM, ghI, mAkhaNa, mIThAi khAvAM na joie. A padyartho ptikara nathI. te amlatA pedha karanArA che, viSa pedha karanArA che. temanuM dararoja sevana karavAthI viSano saMgraha thAya che ane te roganuM mULa bane che. kyAreka kyAreka A pazcarthone choDavA paNa joie. AjanA cinsia auSadhinI sAthe sAthe evo nirdeza paNa Ape che ke ghI, khAMDa baMdha karo , dUdha vadhu pramANamAM na lo. prANIja cIjo ochI lo vagere. tenuM tAtparya | e ja che ke bhojana jeTaluM bhAre haze teTaluM I AyuSya ochuM haze ane Arogya paNa vi) bagaDatuM jaze.

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hIrane Arogya, mahAva ' AcArya mahAprajJa Cle as. anekAnta bhAratI prakAzana amadAvAda-15.

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gujarAtI AvRtti : hindI AvRtti : saMpAdaka muni dulaharAja muni dhanaMjayakumAra anuvAdaka tathA saMpAdaka rohita zAha A 3 - - - 1 114 saMsthApaka-nirdezaka zubhakaraNa surANA tA . ' AvRtti prathama : dhULeTI, 1998 - - - (kiMmata : 60/-) '- - Geeta 1 : A che ' at : ka : 8 : prakAzaka : saMtoSakumAra surANA A nirdezaka, anekAnta bhAratI prakAzana - i/cAkla, sahajAnaMda koleja pAse, Do. sarvapallI rAdhAkRSNanuM mArga, AMbAvADI, amadAvAda-380015. . phona : 467739, 2167129 kAkA ne dhamakI TAIpa seTiMga : bhAvArtha enTaraprAIjha zAhapura, amadAvAda-4. mudraka : mArUti ophaseTa prinTarsa, zArtabAga, amadAvAda-4. phona : 16 21312, 26 rapapa9 mA

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prastuti Arogyano prazna jIvana sAthe saMkaLAyelo prazna che. te koi eka saMpradAyano prazna nathI. bhagavAna mahAvIra samakSa AtmA mukhya hato ane zarIra gauNa hatuM. AtmAnA vikAsamAM sahyogI bane te zarIranuM mahattva hatuM. evuM zarIra mUlyahIna hatuM ke je AtmodayamAM avarodha stya banatuM hoya. AdithI aMta sudhI AtmAnI parikramA karanArI cetanA e ja svAsthyane mahattva ApI zake che, ke jenA kaNekaNamAM AtmAnI sahaja smRti hoya. bhagavAna mahAvIre ArogyanA zAstranuM pratipAdana nathI karyuM. temanI vANImAM zarIra AtmAnuM sahAyaka ane upayogI mAtra che. tethI zArIrika ArogyanuM zAstra temanI vANIno viSaya banyuM nathI. temanI samakSa paramatattva hatuM AtmA. tene svastha rAkhavA mATe temaNe ghaNuM badhuM kahyuM ane te adhyAtmazAstra banI gayuM. adhyAtmazAstranuM bIjuM nAma ArogyazAstra che. A saccAInuM pratipAdana vAMcI zakAze 'mahAvIranuM ArogyazAstra'mAM. Atmika ArogyamAM avarodha nAkhanArAM tattvo rAga, dveSa, moha, krodha, mAna, mAyA, lobha, bhaya, zoka, ghRNA, kAmavAsanA vagere che. te zarIra ane manane paNa Na (rogI) banAve che. temanI cikitsA e Arogyano mULa AdhAra che.

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ApaNuM jagata zabda, varNa, rasa, gaMdha ane sparzathI saMyukata che. pratyeka padArtha varNa, rasa vagerethI saMyukata che. dhvanicikitsA, rasacikitsA, gaMdhacikitsA, sparzacikitsA ane raMgacikitsA - cikitsAnI A prAcIna paddhatio che. dhvanicikitsAmAM maMtrano prayoga karavAmAM Ave che. gaMdhacikitsAno saMbaMdha puSpacikitsA sAthe che. rasacikitsA mIThA ane kaDavA vagere raso dvArA karavAmAM Ave che. sparzacikitsA hAthanI Urja tathA vidyutIya saMpreSaNa dvArA karavAmAM Ave che. varNacikitsAno saMbaMdha sUrya-kiraNa-cikitsA athavA raMgacikitsA sAthe che. vyaktinA AbhAmaMDaLamAM mAtra varNa ja nathI hoto, gaMdha, rasa ane sparza paNa hoya che. varNa vagere tamAma tattvo barAbara hoya to AbhAmaMDaLa ArogyanuM kAraNa banI jAya che. vikRta AbhAmaMDaLa roga pedA karanAruM bane che. roga ane Arogya baMne AbhAmaMDaLanI pratikRtio che. bhagavAna mahAvIranI vANImAM lezyA athavA AbhAmaMDaLa evuM darpaNa che ke jemAM pratibiMbane paNa joI zakAya che ane biMbanI gatividhione paNa joI zakAya che. adhyAtma sAdhanA kendra - dilhI (I. sa. 1994)mAM pUjya gurudeva zrI tulasIe mahAvIranA arthazAstra vize pravacanazreNIno saMketa karyo ane jaina vizvabhAratI, lADa (I. sa. 1996)mAM mahAvIranA ArogyazAstra vize pravacana ApavAno nirdeza karyo. 'chamAM dara ravivAre eka pravacana thatuM hatuM. kula soLa pravacano thayAM ane temAMthI prastuta graMtha AkAra pAmyo. prastuta graMthanA saMpAdanamAM muni dulaharAja ane muni dhanaMjayakumAre ' tathA tenI gujarAtI AvRtti mATe anuvAda ane saMpAdana kAryamAM zrI na rohita zAhe niSThApUrvaka parizrama karyo che. A 14, jUna 1997 na terApaMtha bhavana, gaMgAzahera. g AcArya mahAprajJA A eka evI thI jI .

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saMpAdakIya jIvanano yakSa-prazna karI rate rahe svastha tava svastha ciMtana, svastha mana ULe reganI jaTila pallI bate Arogya zAzvata salI Ape che eka saMbodha maharSi carakano ubodhasvastha e che je hitabullibhojI che mitabhukR-mitabhojI che tabhutabhojI che ArogyanI A bhASA zarIrajita paribhASA malavIranuM Arogyadarzana Ape che navya ciMtana ArogyanI Atmati paribhASA gADe che eka navI jijJAsA e che svastha ane cha Atmastha no vizuddha cha adhyavasAya pavitra che cittano vyavasAya vighAtaka bhAvonuM Alaya nirmaLa vezyA ane AbhAvalaya ArogyanuM che adbhata rahasya bane che jIvana svataH prazasyA vikase che AtmAnI nirmaLatA adhyavasAya ane bhAvonI pavitratA AbhAmaMDaLa ane lesthAnI vizuddhi sumana athavA amananI upalabdhi zarIra upara UtatA stronuM kSaraNa sarvAgINa ArogyanuM avataraNa prastuta cha malapratanuM maulika sarjana A kalA aka

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yoga dvara pAmIe svastha jIvana rega cikitsAnA abhinava prakalpa navI vidhio, navA vilpabhAva ane AbhAmaMDaLIya citsiA sa ane gaMdha cikitsA sa ane sparza cikitsA zabda ane citana citsiA je cAle anusaMdhAna ane anveSaNa saghana prayoga ane prazikSaNa adhyAtma-manISInA A vicAra kholaze cikitsAkSetramAM navA vara Agamono sUtrAtmA mataprajJano arthAtmA prAcIna saMdabha, arvAcIna bhASA ArogyanI apUrva mImAMsA vAMcIe matavIranuM ArogyazAstra banaze pavitra jIvana, gAtra balAze ciMtanano breNa, vikasaze navo dhaMkhaNa sujhaDaze auSadhano vilpa dhyAna-yogano saMkalpa prekSA-apekSAno upamA arpaze jIvanane navo abhinna navI AzAsa vavo vizvAsa navo udyAsa zarIra ane mananI sImAthI para ArogyanI cetanAnuM darzana karI zakaze jIvanamAM navI kSitijuM udghATana 4 jUna, 1997 0 muni dhanaMjayakumAra terApaMtha bhavana, gaMgAzahera.

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adhyAtma raemi bArodhane thA saMbaMdha 'Arogya' mAnavInuM sauthI prathama sukha manAyuM che. eno artha e thayo ke anArogya mAnavInuM sauthI prathama du:kha che. je adhyAtma mAnavIne teno prathama adhikAra bakSe che, te uttama adhyAtma che. AcArya malaprajJa adhyAtma-manISI che temaNe jagatane dhyAna ane yoga vize vyApaka ane gahana samaja ApI che. adhyAtma ane Arogyane vaLI zo saMbaMdha ? evo prazna jene pajavato hoya te vyakita prastuta graMthanuM adhyayana kare to ene tarata ja samajAI jaze ke, adhyAtma ane Arogya alaga nathI. eka ja sikkAnI be bAjuo che. jevuM anna tevuM mana ane jevuM mana tevuM ciMtana, jevuM ciMtana tevuM jIvana. Ama, AhAra ane Arogya ane adhyAtma parasparanAM pUraka ane poSaka che. ArogyanI mAvajatamAM pAyAnI be bAbato che : Ahara ane zvAsa. ahIM AcAryazrI malaprajJajIe Ahvara ane zvAsane kendramAM rAkhIne maulika rIte adhyAtmaciMtana vyakta karyu che. Ama to prastuta graMthamAM saMgRhIta tamAma prakaraNo pravacano rUpe vyakta thayAM hatAM, tene graMthastha karIne pravacanathI vaMcita rahelA jijJAsuo mATe A preraNA upalabdha karI ApI che. gujarAtI vAcako mATe zubha lAgaNIthI A graMthanA anuvAdanuM prakAzana karavA badala tathA A punita kAryamAM mane sadbhAgI banAvavA mATe zrI zubhakaraNa surANAno AbhArI chuM. Jain Educationa International D rohita zAha DI-11, ramaNakalA epArTamenTa, saMghavI hAIskUla relave krosiMga pAse, nAraNapurA, amadAvAda-13. * phona : 7473207 For Personal and Private Use Only

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kirI anukama 1. astitva ane Arogya 2. citta, mana ane Arogya 3. bhAva ane Arogya | 4. paryApti ane Arogya 5. ruNa koNa ? 6. karmavAda ane Arogya 7. jIvanazailI ane Arogya 8. zvAsa ane Arogya ke 9. Atara ane Arogya 10. yogAsana ane Aje 11. prekSAdhyAna ane Arogya T101] 12. kAyotrArga ane Arogya - - - - 13. anuprekSA ane Arogya 119 | 14. lezyAdhyAna ane Arogya 15. hRdayaroga : kAraNa ane nivAraNa - 16. zizu temaja vRddhanuM Arogya : : 17. pariziSTa : Agama rAMdarbha 1 6 1 jina : vAra te koI

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arthasaujanya zrImatI sUrajabahena cunIbhAi paTelanA smaraNArthe pArzvanAtha esTeTa korporezana C/o. harisiddha cembarsa, amadAvAda-380014. vatI zrI navanItabhAI cunIbhAI paTela taraphathI....

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pedana zrI mIThAlAla poravAla [ siMgala TrAnsaporTa korpo. ] zrI caMdanamala bhaMvaralAla surANA [aSNA prosesarsa prA. li. ] zrI bajaraMga jaina [ komyuTara poInTa li., kalakattA. ] pada che. AgaLa za , 46 Dara mIna rAhu

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1. astitva ane Arogya Arogya, bodhi ane samAdhinI upalabdhinuM svapna mAnavInA manamAM AkAra letuM rahyuM che. mAnavInI sauprathama jhaMkhanA ArogyaprAptinI che. saMskRta sAhityamAM ArogyanI kAmanA satata karavAmAM AvI ane tene tamAma saphaLatAono AdhAra mAnavAmAM Avyo. Arogya ane cikitsAnI aneka paddhatio pracalita thaI. mahAvIranuM darzana cikitsAnuM darzana paNa nathI ane ArogyanuM darzana paNa nathI, paraMtu jJAnane vibhakta karIne jovAnuM anekAntane kyAreya maMjUra nathI hotuM. jJAna sApekSa che. nirapekSa dRSTie jJAnane jovuM paNa na joIe ane tenuM vibhAjana paNa karavuM na joIe. jJAnanI be zAkhAo vacce koI lakSmaNarekhA dorI zakAtI nathI. pratyeka jJAnano upayoga pratyeka kSetramAM thaI zake che, thAya che. jyAM mahAvIre astitvanuM pratipAdana karyuM. temanuM mukhya sUtra hatuM - AtmA. jyAM AtmAnI vizuddhi nathI tyAM Arogya paNa nathI. AtmAnImalinatAchetyAMArogyanIsamasyA che. AtmAnIpavitratA sAthe Arogyanoprazna joDAyeloche. prastuta saMdarbhamAM astitvanIcarcA dArzanikadRSTie karavAnathI mAMgato. jyAM dArzanikadRSTi hoya che tyAM AtmA ane pudgalanI mImAMsA thAya che. ArogyanA saMdarbhamAM astitvanI paribhASA ane vyAkhyA badalAI jaze. dArzanika dRSTie astitvache-AtmA.jyAM Arogyano saMdarbhache tyAM astitvasAta aMgovALuM haze. astitva sAta aMgono samuccaya che. zarIra, Indriya, zvAsa, prANa, mana, bhAva ane bhASA A sAta aMgoche. astitvanuM prathama ane dRzyamAna aMga zarIra che. bIjuM aMga Indriya che. Indriyo zarIra sAthe saMlagna che, paraMtu kAryanI dRSTie mahAvIranuM ArogyazAstra

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zarIrathI taddana alaga che. trIjuM aMga zvAsa che. te astitva ane Arogya baMne dRSTie atyaMta mahattvapUrNa che. cothuM aMga prANa che. prANI prANanA AdhAre jIve che. jIvita eTale prANadhArAno pravAha ane mRta eTale prANadhArAnuM viniyojana. jIvanano maulika AdhAra prANa che. A cAreya aMgo zarIra sAthe gADha rIte joDAyelAM che. vikAsanI dRSTie AgaLa vadhIe to bAkInAM A traNa tattvo paNa astitvanAM aMgo bane che - mana, bhAva ane bhASA. ArogyanI dRSTie vicAra karIe to A sAteya tattvo parasparane prabhAvita karanArAM che. zarIra manane prabhAvita kare che ane mana zarIrane prabhAvita kare che. bhAva zvAsane ane zvAsa bhAvane prabhAvita kare che. bhASAmAM parivartana AvI jAya che. samagra dRSTie vicAra karIe to temAMthI koIne paNa choDI zakAtuM nathI. Arogya viSe vicAra karavAmAM Avyo ane aneka zAkhAo vikasita thaI gaI. eka zAkhA e che ke je zArIrika bImArIonI cikitsA kare che ane bIjI zAkhA e che ke je mAnasika samasyAonI cikitsA, kare che. cikitsAkSetranI A be mukhya zAkhAo che. zarIra anekAnta darzanamAM eka gauNa ane eka mukhya hoI zake che, temAM sarvathA taphAvata mAnI zakAto nathI. zarIra astitvanuM prathama ghaTaka che. jyAre zarIrano pratyeka avayava barAbara kAma kare che, pAcanataMtra ane utsarjanataMtra barAbara kAma kare che, zvasanataMtra, narvasa sisTama ane mastiSka barAbara kAma kare che tyAre zarIrane svastha samajavAmAM Ave che. zarIranA avayavomAM kyAMya koI garabaDa ke vikRti Ave che tyAre zarIraruSNa ane bImAra banI jAya che. indriya astitvano bIjo ghaTaka indriyo che. zarIra svastha hovAnuM chatAM indriyo asvastha hoI zake che. indriyono adhika upayoga ithAya to te ruNa banI jAya che. indriyono upayoga nahi thAya to zuM te nakAmI thaI jaze. AMkhano vadhu upayoga karavAmAM Ave to AMkha ruNa banaze. AMkha pAsethI jo bilakula kAma na levAmAM Ave to che ke mahAvIranuM AyegyazAstra ke tene 5 - la - 4

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tenI kSamatA ghaTI jaze. indriyonI kSamatA tyAM sudhI TakI rahe che ke jyAM sudhI indriyono samucita upayoga thAya che. na to atiyoga, na ayoga paraMtu samyak upayoga - e ja indriyonuM Arogya che. zvAsa astitvano trIjo ghaTaka zvAsa che. te saune prabhAvita kare che. nyAyazAstramAM eka nyAyano ullekha che - uMbarA dIpaka nyAya. uMbarA upara mUkelo dIpaka aMdara ane bahAra banene prakAzita kare che. zvAsa zarIrane paNa prabhAvita kare che, indriyone paNa prabhAvita kare che, mana ane bhAvone paNa prabhAvita kare che. saune prabhAvita karanAruM tattva che zvAsa. jevI rIte mastiSkanAM paDaLonuM eka cakra hoya che, tevI ja rIte zvAsanuM paNa eka cakra hoya che. mastiSkavidyAnA kSetramAM UMDA adhyayanane AdhAre ema kahevAmAM AvyuM ke jamaNA ane DAbA mastiSkanAM kAryonuM eka cakra che ane temano samayagALo nizcita che. mastiSkanuM eka paDa nevuM miniTa sudhI sakriya rahe che, tyArabAda tenuM bIjuM paDa sakriya bane che. zvAsanA saMdarbhamAM ema ja kahI zakAya ke - kyAreka jamaNo svara sakriya rahe che to kyAreka DAbo svara sakriya rahe che. zvAsano paNa eka laya hoya che, eka cakra hoya che. je avirata cAlyA kare che. jyAre DAbo zvAsa cAlato hoya che tyAre mastiSkanuM nAnuMpaDa sakriya bannI juya che. jyAre jamaNo zvAsa cAlato hoya che tyAre mastiSkanuM ochuM paDa sakriya banI jAya che. Arogya mATe zvAsanA A niyamone samajavA jarUrI che. Arogya viSe yogamAM ghaNuM kAma thayuM che. svarodayamAM paNa zvAsa viSe ghaNuM kArya thayeluM che. zvAsanI eTalI badhI kriyAo che, tenuM eTaluM badhuM vaicitra che ke tene alaga samajI levAmAM Avyo. mAtra zvAsa dvArA ArogyanI aneka samasyAonuM samAdhAna meLavI zakAya che. prANa astitvano cotho ghaTaka prANa che. te astitvano mULAdhAra I che. mAnavajIvana athavA koI paNa prANIno AdhAra prANa che. te prekSAdhyAnamAM jyAre zvAsapekSAno prayoga karavAmAM Ave che tyAre hi. evo nirdeza ApavAmAM Ave che ke - "zvAsane juo, zvAsanI eka mahAlInuM sa nAma : ja koI

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sAthosAtha prANane juo.' mahAvIre dasa prakAranA prANa batAvyA - pAMca indriyonA pAMca prANa, zvAsocchvAsa prANa, zarIrabaLa prANa, manobaLa prANa, vacanabaLa prANa ane AyuSya prANa. ApaNA zarIranuM saMcAlana prANa dvArA thaI rahyuM che. zarIramAM je aneka samasyAo pragaTa thAya che tenI abhivyaktinuM mAdhyama zarIra bane che, paraMtu te samasyAo zarIra-janita nathI hotI. bImArInAM aneka kAraNo mAnavAmAM Ave che. AnuvaMzikatA bImArInuM eka kAraNa che. paristhiti, vAtAvaraNa, vAyarasa, jarmsa vagere paNa bImArInAM nimitta banI zake che. jyAre dhAtuonuM vaiSamya thaI jAya che, zarIranA avayavo vacce sAmya nathI rahetuM tyAre vyakti bImArIthI AkrAMta thaI UThe che. A tamAma kAraNo khoTAM nathI, paraMtu mAtra ATalAM ja kAraNo nathI. prANanuM asaMtulana paNa eka mukhya kAraNa che. jyAre prANanuM asaMtulana thAya che tyAre zarIranA avayavonI svasthatA hovA chatAM vyakti bImAra banI jAya che. prANa sUkSmazarIra ane sthULazarIrano saMbaMdhasetu che. sUkSmazarIranI sAthe ApaNo je saMbaMdha che te prANa dvArA thAya che. AryuvedamAM bImArInuM eka kAraNa karma mAnavAmAM Ave che. roga karma dvArA paNa thAya che. A viSayamAM karmazAstrIya dRSTie amAruM paNa e ja ciMtana che ke keTalIka bImArIo evI che ke jenuM kAraNa bahAra zodhI zakAtuM nathI. je zarIramAM ApaNA jUnA saMskAro saMcita che, jenA dvArA ApaNI tamAma gatividhio saMcAlita thAya che, te sUkSmazarIramAM karmanAM bIja rahe che. jyAre te prANanA mAdhyama dvArA sthULazarIramAM Ave che tyAre prANika bImArI udbhave che. A dRSTie prANa ApaNA Arogya mATe mahattvapUrNa che. eka vyakti koSThabaddhatA (bajiyAta)nI samasyAthI grasta che. te virecana mATe aneka prakAranI davAo le che, chatAM virecana thatuM nathI. prazna thaze ke evuM zA mATe ? tenuM kAraNa e che ke apAna nAmano prANa barAbara kAma karato nathI. jo apAnaprANa vikRta thaI gayo hoya to pachI tame bhale hajAro davAo lo to paNa utsarjana kriyA barAbara thaze nahi. gudAthI zarU karIne nAbhi sudhI je sthAna che, te apAnaprANanuM sthAna che. jo te samyak nahi hoya to udAsI, becenI, Diprezana, mAnasika ucATa mahAvIranuM AyegyazAstra * 4

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jevI paristhitio pedA thaze ane jevo apAnaprANa ThIka thaze ke tarata ja tamAma paristhitio paNa sudharI jaze. biheviyara sAyakolojI (vyavahAra vijJAna)no prazna hoya ke zArIrika cikitsAno prazna hoya, temAM prANanuM saMtulana apekSita che. te A tamAmanI samyapha sakriyatAnuM kAraNa bane che. tame kAra calAvavA Iccho cho paraMtu jo kAramAM peTrola nahi hoya to tame dhakkA mArIne kyAM sudhI calAvazo?tame game teTalo parizrama karo paraMtu IdhaNa vagara kAra cAlaze nahi. prANa ApaNuM jIvana che. ApaNuM jIvana tenA dvArA saMcAlita che. hRdayaroga zA mATe thAya che ? tenAM aneka kAraNo che, paraMtu prANa nAmano je prANa che te yogya kAma karato haze to hRdayane majabUtI maLaze, te kamajora nahi bane. jo te prANa barAbara kAma nahi karato hoya to ucATanI sthiti pedA thaze. nepALanA eka bhAIe kahyuM, "mahArAja! hRdayanI bAyapAsa sarjarI karAvI lIdhI, chatAM udAsI, becenI ane sustI yathAvata che. paristhiti evI che ke huM agiyAra vAgyA pahelAM UThI ja nathI zakato. ema lAge che ke jIvanamAM koI | sakriyatA nathI, prasannatA nathI. atyaMta parezAnIbharyuM jIvana huM jIvI rahyo chuM." meM kahyuM, "tame mAtra davAnA bharose na raho, sAthesAthe keTalAka prayogo paNa karo. dIrghazvAsaprekSA ane kAyotsarga karo." bhAIe e prayogo karyA. te khUba prabuddha ane saMpanna hatA. trIjA divase temaNe kahyuM, "mahArAja ! Aje aneka mahinA pachI savAre sAta vAge huM UThI zakyo ! A traNa divasonA prayoga thakI mane pacIsa TakA jeTalo phAyado anubhavAya che. mArI prasannatA vadhI che, mAnasika vyagratA ghaTI che." AvuM thaI zake kharuM? je phAyado mahinAo sudhI davAo levA chatAM na thayo te mAtra traNa divasanA prayogathI kaI rIte zakya banyo? kAraNa e ja che - jyAre prANa paryApta raheze, zvAsanI kriyA samyak raheze tyAre hRdayane paryApta oksijana maLaze, tenI sakriyatA ane svasthatA TakI raheze. rAjasthAnanA eka rAjanItijJa bAyapAsa sarjarI karAvavA mATe amerikA gayA. bAyapAsa sarjarI thaI gaI. DaoNkTare kahyuM, "tame khUba sArI rIte zvAsa lIdho. zuM tame lAMbA zvAsa levAnuM jANo cho ?" rAjanetAe kahyuM, "huM prekSAdhyAnano abhyAsI kAkI " mahAvIranuM ArogyazAstra + 5 vAta che. mahAvIranuM Ayaai

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chuM, me dIrghazvAsaprekSAno prayoga karyo che. tethI huM lAMbo zvAsa levAnuM jANuM chuM." prANa ane Arogya zvAsa-prANano prayoga atyaMta mahattvapUrNa prayoga che. prANasaMtulananI sAthe Arogyano UMDo saMbaMdha che, tethI prANanuM samyapha hovuM Avazyaka che. prANanuM AkarSaNa kaI rIte thAya che ? zarIramAM prANano saMcaya kyAM thAya che ? prANanuM vitaraNa kyAMthI thAya che ? prANanI tamAma kriyAo kyAMthI saMcAlita thAya che ? A saghaLA prazno aMge svataMtrarUpe vistRta carcA apekSita che. vAstavamAM prANa samagra vizvamAM vyApta che. jaina darzanamAM ATha vargaNAo mAnavAmAM AvI che. pudgalonA ATha evA samUha che ke je samagra lokamAM, brahmAMDamAM vyApta che. temAM eka vargaNAnuM nAma taijasa vargaNA che. ApaNe kyAMya bahAra javAnI jarUra nathI. ApaNI AsapAsa prANanuM eka valaya racAyeluM che. cAre tarapha prANanI sAmagrI vikIrNa che. jo ApaNe yogya rIte levAnuM jANIe, prANano saMcaya karavAnuM jANIe to prANano vyApaka saMgraha karI zakIe chIe ane prANano prayoga paNa karI zakIe chIe. ghaNI badhI bImArIo evI che ke je prANanA asaMtulana ane avarodha dvArA pedA thAya che. perAlIsIsa (pakSAghAta)nAM aneka kAraNo mAnavAmAM Ave che, paraMtu tenuM je sauthI moTuM kAraNa che e to che - jyAM prANanI sakriyatA ochI haze tyAM niSkriyatA AvI jaze. je avayavamAM prANa-saMcAra avarodhAya che te avazya pakSAghAtathI AkrAMta thAya che. prANazaktinuM samyak saMcAlana thatuM rahe to koI avayava nikriya banaze nahi. ApaNe oksijana laIe chIe narvanI sAthe athavA lohInI sAthe. lohI oksijanane pratyeka kozikA sudhI pahoMcADe che. tenAthI ApaNA jIvananI zakti barAbara kAma karatI rahe che ane Arogya jaLavAI rahe che. ja mana astitvano pAMcamo ghaTaka mana che. mana sarvasva che ane kazuM ja nathI. mananuM koI sthAyI astitva nathI. jyAre mana astitvamAM da hoya che tyAre te sarvasva hoya che. tene pedA karavAmAM na Ave to te che che mahAvIranuM ArogyazAstra + 7 kAkA no

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kazuM ja nathI. jevI rIte bhAva sthAyItattva che tevI rIte mana sthAyItattva nathI. mana utpanna thAya che, vilIna paNa thAya che. ApaNe jyAre icchIe tyAre manane pedA karIe zakIe chIe ane jyAre icchIe tyAre manane virAma ApI zakIe chIe. mananI aneka avasthAo che. mana caMcaLa, vyagra ane ekAgra bane che. te samanaska avasthA che, paraMtu jyAre mana hoya che tyArete ghaNuM badhuM hoya che. tethI ArogyanI sAthe manano saMbaMdha joDAyelo che. mana svastha hoya to zarIra svastha rahe che. mana asvastha thAya to zarIra asvastha bane che. AcArya malayagirie naMdIsUtranI vRttimAM A viSayanI khUba sarasa mImAMsA karI che. eka vyaktine iSTa bhojana maLe, pauSTika bhojana maLe to tenuM zarIra puSTa banI jaze. jo tene aniSTa bhojana maLe, kupoSaNa maLe to tenuM zarIra klAnta ane rugNa banI jaze. e ja rIte jyAre mana sArA vicAra, sAruM ciMtana ane vidhAyaka manana kare che tyAre te iSTapudgalone grahaNa kare che. tenAthI mana praphullita bane che ane zarIra svastha bane che. jyAre manamAM kharAba vicAro, kharAba klpanAo ane kharAba smRtio jAge che tyAre aniSTa pudgalone grahaNa kare che. tenAthI mana paNa rugNa bane che ane svastha zarIra paNa,asvastha banI jAya che. zarIrano mana upara ane manano zarIra upara bhAre prabhAva paDe che. eka sUtra A che - zarIra svastha haze to mana svastha raheze. bIjuM sUtra evuM hoI zake ke - mana svastha haze to zarIra svastha raheze. vAstavamAM bIjuM sUtra vizeSa nirNAyaka che. - prazna che - mananuM Arogya kaI rIte jaLavAI rahe ? mana kevI rIte iSTa pudgalone avirata grahaNa karatuM rahe ? sAmAnya rIte ema mAnavAmAM Ave che ke - ApaNe ciMtana karIe chIe paraMtu dArzanika dRSTie vicAra karIe to ema kahevAze ke mana manovargaNAnA pudgalone lIdhA vagara eka IMca paNa AgaLa vadhI zakatuM nathI. jevI rIte prANazaktinA pudgala samagra vizvamAM vyApta che e ja rIte manovargaNAnA pudgala je mananI kriyAne saMcAlita kare che te paNa samagra vizvamAM vyApta che. te pudgala iSTa paNa che ane aniSTa paNa te che. enuM tAtparya e che ke manovargaNAnA je pudgalonAM varNa, gaMdha, rasa ane sparza anukULa hoya che, sArAM hoya che te iSTa pudgala che. je pudgalonAM varNa, gaMdha, rasa ane sparza pratikULa hoya che, kharAba mahAvIranuM adhayazAstra

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hoya che te aniSTa pugala che. jyAre jyAre mana sArA vicAra kare che, ISTa pudgalone le che, tyAre tyAre mananI praphullatA ane prasannatA vadhe che. sAthosAtha zarIra paNa svastha bane che. jyAre jyAre mana kharAba vicAra kare che, IrSA, kalaha ane niMdAnA vicAra kare che, bIjA lokone pachADavAnuM ciMtana kare che tyAre tyAre aniSTa pudgalonuM grahaNa thAya che. tenAthI mananI samasyAo guMcavAya che ane zarIra paNa asvastha bane che. mananA saMdarbhamAM be zabdo atyaMta mahattvanA che - satya manoyoga ane asatya manoyoga. jyAre ApaNe satyanI zodhamAM mananI pravRtti karIe chIe athavA mananI pravRtti yathArthamAM thAya che tyAre satya manoyoga thAya che. jyAre jyAre ApaNe asatyamAM mananI pravRtti karIe chIe tyAre tyAre asatya manoyoga thAya che. A satya manoyoga mAnasika svAthya mATe auSadha che. zarIra ane mana baMne mATe Tonika che. jyAre asatya manoyoga thAya che tyAre zarIra ane mana baMnenI zaktino nAza thAya che. manobaLanI UNapa | AjanI mukhya samasyA che. mAnasika tanAvathI paNa Ajano mANasa gherAyelo che. jo mananI pravRtti satyamAM vadhI jAya to A samasyAomAMthI muktinuM sUtra maLI jAya. bhAva astitvanuM chaThThuM tattva bhAva che. zarIra paugalika che, indriya racanA ane zvAsa paugalika che. mana ane prANa paNa pugala sAthe joDAyelAM che. bhAva AtmA athavA cetanA sAthe joDAyelo che. ApaNI bhAvanAo bhItaramAMthI Ave che. bahAra sAthe teno koI saMbaMdha nathI. raheto. bhAva jagata bhItaranuM jagata che. te svAthya mATe cAvInuM kAma kare che. mana kharAba vicAra zA mATe kare che ? sArA vicAra zA mATe kare che ? ISTa pugalanuM grahaNa zA mATe kare che? aniSTa che. pudgalanuM grahaNa zA mATe kare che? manano niyAmaka ane saMcAlako koNa che ? manano niyAmaka che bhAva. mananA sArA athavA kharAba, kArya mATe javAbadAra che bhAva. jevo bhAva tevuM mana. bhAva manane saMcAlita kare che. vartamAna meDikala sAyansanI dRSTie bhAvanI ke hajI mALInuM mANekSaNAtri

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utpattinuM kendra liMbika sisTama, hAIpothelemasa che. mastiSkano A bhAga bhAva saMvedanAnuM mULa kendra che. jo ApaNe AtmA ane zarIranuM saMbaMdhasUtra zodhIe - AtmA ane zarIrano saMgama kyAM thaI rahyo che - to keTalAMka kendro nirdiSTa karI zakAya che. prathama kendra che hAIpothelemasa, jyAM AtmA ane zarIrano saMbaMdha thAya che. bIjuM kendra nAbhi hoI zake che. te taijasa kendra che, jyAM vRttio abhivyakta thAya che. mana bhAva dvArA saMcAlita eka taMtra che. zarIra ane bhASA paNa bhAva dvArA saMcAlita taMtra che. jaina pAribhASika zabdAvalimAM temane "yoga" kahevAmAM Avyo che. A taMtra bhAva dvArA saMcAlita che. bhAva dvArA ApaNI tamAma pravRttio saMcAlita thaI rahI che. ApaNe mana viSe ghaNuM badhuM mAnIe chIe paraMtu manane mULatattva mAnatA nathI. mULatattva che bhAva. eka DaoNkTara cikitsA kare che zarIranI, eka sAyakolojisTa cikitsA kare che mananI. bhAva tenAthI paNa AgaLa che. te koI mAnasika samasyA nathI, te bhAvAtmaka samasyA che, AMtarika samasyA che; jyAM mane koI kAma karatuM nathI. vartamAna zikSaNajagatamAM paNa eka bhrAMti pravartI rahI che. bauddhika vikAsa ane mAnasika vikAsane eka ja mAnavAmAM AvI rahyA che. koIno bauddhika vikAsa sAro hoya to ema kahevAze ke teno mAnasika vikAsa sAro thayo che. ApaNA zabdomAM AvI aneka zrAMtio cAlI rahI che. hakIkatamAM mAnasika vikAsa ane bauddhika vikAsa eka ja nathI. bhAvAtmaka vikAsa A baMnethI sarvathA bhinna che. krodha, mAna, mAyA, lobha, IrSyA, bhaya, dhRNA, vAsanA - A badhI ApaNI bhAvanAo che. jevo bhAva haze evuM ja mana banI jaze. mana mULa nathI. mULa to che bhAva. ApaNA astitvanuM, cetanAnuM aMtaraMga pratinidhitva karanAruM zaktizALI tattva che bhAva. bhAvanI zuddhi ane pavitratA ArogyanuM rahasyasUtra che. bhASA astitvano sAtamo ghaTaka che bhASA. bhASAno paNa Arogya nI sAthe khUba UMDo saMbaMdha che. dhvaninAM prakaMpano ApaNA Arogya sAthe joDAyelAM che. koI vyakti krodhanI avasthAmAM bolaze to tenA hoTha

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phaphaDavA lAgaze, tenuM zarIra dhrUjavA lAgaze, tenI vANI khoraMbhAze. bhASA upara bhAvano ATalo badho prabhAva hoya che. eka vyaktie zaktizALI zabdonuM uccAraNa karyuM, teno dhvani bhAvanAone prabhAvita karaze, manane prabhAvita karaze. enA ja AdhAre dhvanicikitsAno vikAsa thayo. dhvani dvArA cikitsA karavAmAM Ave che. Aje prakaMpana (vAIbrezana) vize ghaNAM saMzodhano cAlI rahyAM che. kevA prakAranI bhASA, kevA prakArano zabda ane kevuM uccAraNa ApaNA kayA taMtrane prabhAvita kare che ? mastiSkamAM kyAMka garabaDa thaI jAya to eka zabdanuM dasa miniTa sudhI uccAraNa karo. mastiSka ekadama saMtulita ane vyavasthita thaI jaze. koI zabdanuM uccAraNa hRdayane prabhAvita kare che to koI zabdanuM uccAraNa lIvara ane nADItaMtrane prabhAvita kare che. A prabhAvanI sUkSma mImAMsA karavAmAM Ave to niSkarSa maLaze ke bhASAno bhAva, mana ane zarIranI kriyAo sAthe UMDo saMbaMdha che. zarIra, Indriya, zvAsa, prANa, mana, bhAva ane bhASA ArogyanA saMdarbhamAM A sAta tattvo vize vicAra karavo Avazyaka che. A samagratAno dRSTikoNa che. mahAvIre samagratAnI dRSTinuM pratipAdana karyuM hatuM. mahAvIra dvArA pratipAdita anekAntano artha che - koI eka mATe AgrahI na bano. vastutattvane samagrarUpe juo. samagratAthI A sAteya tattvo viSe vicAra karatAM ArogyanA saMdarbhamAM je ciMtanadhArA vikasita thaze, te 'astitva ane Arogya' baMnenuM rahasyasUtra upalabdha karAvanArI haze. Jain Educationa International madhyama sivA For Personal and Private Use Only

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citta, mana ane Arogya svastha mahAvIranuM zarIra atyaMta daDha hatuM, temanuM Arogya khUba baLavAna hatuM tethI teo ATalI badhI muzkelIo, samasyAo sahana karI zakyA, ATalA badhA upasargone sahana karI zakyA. zarIra majabUta hoya, svastha hoya to ghaNI badhI paristhitione sahana karI zakAya che ane cetanA paNa barAbara kAma karatI rahe che. bhagavAnanI stutimAM eka khUba ja mArmika vAta kahevAmAM AvI che - vapureva tavAcaSTa, bhagavan! vItarAgatAm | nahi koTarasaMsthagnau, tarurbhavati zAThThalaH || bhagavAna ! ApanuM zarIra ja batAvI rahyuM che ke Apa vItarAga cho. anya koI sAkSInI jarUra ja nathI. dRSTAMtanI bhASAmAM tenuM samarthana karavAmAM AvyuM ke je vRkSanA mULamAM Aga lAgI hoya te zuM haryuMbharyuM vRkSa rahI zake kharuM? jenA mULamAM Aga lAgI hoya te vRkSa kyAreya haryuMbharyuM rahI zake nahi. jo tamArA zarIramAM kaSAya, rAgadveSa, krodha, vikAra A badhuM prabaLa haze to tamAruM zarIra eTaluM majabUta nahi hoya. tamAruM zarIra svastha che e ja batAvI rahyuM che ke tamArI bhItaramAM saghaLuM zAMta che. koI uttejanA nathI, krodha nathI, Aveza ane Avega nathI. A zarIra pote ja sAkSI ApI rahyuM che. A zlokanI mImAMsA karIe to, niSkarSa e che ke Arogyano A saMbaMdha mAtra zarIra sAthe nathI, teno saMbaMdha ApaNA citta sAthe, mana, sAthe che, bhAva sAthe che. A tamAma sAthe Arogyano saMbaMdha che. mAtra saMtulita bhojana ke poSaNa thakI zarIra svastha rahe che evI bhrAMtinuM ka nirasana Avazyaka che. A vAta karI hatI. mahApInuM AyeyaNAya nA 11 . e ka

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Arogya mATe sauthI prathama AvazyakatA cittanI svasthatAnI che. ApaNuM caitanya eka sUrya che. caitanyanI tulanA sUrya sAthe karavAmAM AvI che. citta te sUryanuM eka kiraNa che. akhaMDa caitanyananA eka kiraNanuM nAma citta che. bIjuM tattva che ApaNuM mana. mana cittanA sAhacaryathI kArya karanAruM eka taMtra che. citta che caitanyamaya ane mana che paugalika. mananuM caitanya, je ApaNane pratIta thAya che, te cittanA sAhacarya dvArA thAya che, cittanA prabhAvathI thAya che. mana pote cetana nathI, acatena che. eka prazna che saMcAlakano. cittano saMcAlaka koNa che? manano saMcAlaka koNa che? citta saMcAlita thAya che sUkSma zarIra dvArA, mana saMcAlita thAya che citta dvArA. citta mananuM saMcAlaka che. cittanA potAnA utpAda che. citta bhAvane utpanna kare che, manane utpanna kare che. bhAva ane mana A baMne cittanAM utpAda che. sUkSma zarIramAMthI keTalAMka spaMdano Ave che. te spaMdano citta sudhI pahoMce che. citta ApaNA mastiSka sAthe kArya karanAra cetanA che. jyAre A spaMdano Ave che. citta bhAvonuM nirmANa kare che ane te bhAvonI kriyAne saMcAlita karavA mATe eka taMtranuM nirmANa kare che. e taMtra che mana. cittanAM be utpAda thayAM - eka bhAva ane bIjuM mana. A baMne tenA dvArA niSpanna thayelAM tattvo che. citta aneka che bhagavAna mahAvIre kahyuM, mANasa aneka cittavALo che. citta paNa eka nathI aneka che. aneka cittanI vyAkhyA karIe to cAra prakAranAM citta jovA maLe che. A AvaraNa citta O aMtarAya citta I mithyAdarzana citta 1 moha citta A cAra prakAranAM citta che. tenA anya paNa seMkaDo prakAra - thAya che. paraMtu prastuta prasaMge A cAra cittonI carcA apekSita che. temanA pratipakSamAM nIce pramANenAM cAra citta che - A anAvaraNa citta . 1 nirvighna citta

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T samya darzana citta vItarAga citta - cittanA aneka prakAra ane aneka kakSAo bane che. cittanA aneka prakAra maharSi pataMjalie paNa karyA che. sAMkhyadarzanamAM paNa cittanI avadhAraNA che. jaina darzanamAM citta ane mana baMnenI avadhAraNA che. temanI avadhAraNA sAMkhyadarzanamAM nathI evuM nathI. paraMtu temanuM jaina darzanamAM vyApaka vizleSaNa thayuM che. maharSi pataMjali athavA pAtaMjala yoga darzananA bhAgyakAra vyAse cittanAM traNa rUpa batAvyAM che - mithyA citta, pravRtti citta ane smRti citta. e citta ke jemAM rajoguNa ane tamoguNanI asara che te mithyA citta che. tene aizvarya, sattA ane adhikAra priya hoya che. pravRtti cittamAM tamoguNanI pradhAnatA hoya che. Asakti, mUccha, moha - A badhuM pravRtti cittamAM thAya che. smRti citta e che ke jyAM tamoguNa ane rajoguNa samApta thaI jAya che. vairAgya, anAsakti vagere aneka guNono udbhava ane | pralaya thAya che. dhaMganI avadhAraNA phroIDe cittane mAInDa sudhI sImita rAkhyuM paraMtu mUMge mAInDa ane sAIka evA be vibhAga karyA. phroIDe mananA cetana ane avacetana evA be saMvibhAga svIkAryA. mUMge cittanA be saMbhAga svIkAryA - cetana ane acetana. A baMne vacce je ekatA che te citta che. mUMge cittanuM khUba sarasa vizleSaNa karyuM che. udayapuramAM eka bahu moTA vidvAna hatA DaoN. bhavAnIzaMkara upAdhyAya. temaNe mUMge viSe pustaka lakhyuM "kAle gustAva mUMga vizleSaNAtmaka manovijJAna vAstavamAM mUMganI avadhAraNAnI mImAMsA ane vizleSaNa karIe to ema lAge che ke teo cittanI najIka pahoMcyA hatA. ApaNe citta vize vicAra karIe. pahelo prazna che - jANanAra koNa che ? jJAtA koNa che ? ApaNe manane jANanAra paNa nathI kahI zakatA ane anubhava karanAra paNa nathI kahI zakatA. jANavuM ane huM anubhava karavo, jJAna ane vijJAnano je mULa AdhAra che. te mana no na hoI zake. mananI prakRti alaga che. mana caMcaLa che, asthAyI che. . mahAvIranuM AyeyaNAstra 13 DolaranuM

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citta sthAyI che, dIrghajIvI che. ApaNI samagra cetanAno pravAha tyAMthI AvI rahyo che. AvaraNa citta prathama che AvaraNa citta. te caitanyane AvRtta karanAruM citta che. sUkSma zarIrano eka evo pravAha AvI rahyo che ke je cetanAne anAvRtta thavA deto nathI. tene AvRtta ja rAkhe che. paraMtu vikAra kazuM ja karato nathI, mAtra AvaraNa race che. te paDado banAvI de che tethI sIdhA pahoMcI zakAtuM nathI. aMtarAya citta bIjuM che aMtarAya citta. te avarodha nAkhanAruM citta che. bhItarano evo pravAha ke je avarodha UbhA karyA kare che. vyakti icche tevuM kArya karI zakatI nathI, vicArI paNa zakatI nathI. kAryamAM haMmezAM koI ne koI avarodha AvyA ja kare che. tenuM kAraNa bane che aMtarAya citta. mithyAtva citta trIjuM che mithyAtva citta. mithyAdRSTikoNa banI rahe che. ApaNe satya sudhI pahoMcI zakatA nathI, dRSTikoNa khoTo banI jAya che. Aje je vidhAyaka bhAva ane niSedhAtmaka bhAvanI carcA che tenuM kAraNa zuM che ? vidhAyakabhAva na hovAnuM mukhya kAraNa mithyAdarzana citta bane che. te sAcuM darzana thavA detuM nathI, yathArthanuM grahaNa thavA detuM nathI. te dRSTikoNane badalI nAkhe che. yathArtha kaMIka bIjuM ja hoya che paraMtu anubhava ke pratIti anyathA thavA lAge che. viparyaya thAya che jJAnano. jene dArzanika jagatamAM vimohAtmaka khyAti, anAtmaka khyAti athavA jJAnano viparyaya kahevAmAM Avyo tenI pAchaLa mithyAtva citta athavA mithyA dRSTikoNa chupAyelo hoya che. moha citta cothuM che moha citta. te sAruM cAritrya thavA detuM nathI. saMyamanI bhAvanA, vratanI bhAvanA utpanna thavA detuM nathI, AdhyAtmika unnayana kAkI kAkI e mahApIranuM AropaNAtra + 14 nA ' Bii draSTi karI che. te ke A kI

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thavA detuM nathI. haMmezAM rAga-dveSa pedA karatuM rahe che. rAgAtmaka ane dveSAtmaka pravRttimAM ja mANasanuM AkarSaNa thayA kare che. bIjuM pAsuM jo A citta ja ApaNA jIvana sAthe joDAyelAM hota to ApaNe kyAreya saphaLa thaI zakyA na hota. tenuM bIjuM pAsuM paNa che. te paNa sUkSma zarIranAM vizuddha prakaMpano dvArA bane che. te pAsuM eTale anAvaraNa citta. mAtra AvaraNa nathI, anAvaraNa paNa che tethI ApaNe jJAnano vikAsa karI zakIe chIe. ApaNI cetanA sarvathA AvRtta nathI hotI. kahevAmAM AvyuM ke cetanAno anaMtamo bhAga haMmezAM udghATita rahe che, te kyAreya AvRtta thato nathI. jo cetanA pUrNa AvRtta thaI jAya to pachI jIva ajIva banI jAya. AvA saMjogomAM jIva ane ajIva vacce taphAvata ja na rahe. anAvaraNa citta paNa haMmezAM sakriya rahe che, potAnuM kAma karatuM rahe che ane caitanyane sarvathA AvRtta thavA detuM nathI. bIjuM che nirvighna citta, cAre tarapha avarodha ja avarodha hoya, aDacaNo ja aDacaNo hoya to mAnavI zI rIte kArya karI zake ? te avarodhane toDe che. avarodhane pAra karavAnuM pratinidhi citta che nirvighna citta, te sakriya rahe che tethI mANasa ghaNAM badhAM kAryo karI zake che. trIjuM citta samyag darzana citta che. te samyak dRSTikoNanuM nirmANa kare che. tattvane tattvasvarUpe svIkAre che, yathArthane yathArthanI dRSTie jue che. enA ja sahAre vidhAyaka bhAva ane vidhAyaka ciMtananI prakriyA cAle che. cothuM che vItarAga citta. koIpaNa vyakti sarvathA caritryazUnya nathI hotI. caritrano kiMcita mAtramAM pratyeka vyaktimAM vikAsa thAya che. A vikAsa vItarAga citta dvArA niSpana thAya che. saMdarbha Arogyano ApaNe ArogyanI dRSTie ciMtana karIe. AvaraNa cittano sIdho saMbaMdha svAsthya sAthe nathI, teno saMbadha jJAna sAthe che. svAsthyanI mahAvIranuM AgneyAstra

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sAthe paNa hoI zake che paraMtu pratyakSa rUpe sIdho saMbaMdha nathI hoto. paraMtu aMtarAya citta, mithyAtva citta ane sauthI vadhu moha cittano saMbaMdha ApaNA svAthya sAthe joDAya che. ApaNe cittane be bhAgamAM vaheMcI daIe - zuddha citta ane azuddha citta. eka zuddha citta che ane bIjuM azuddha citta che. cittanI zuddhi ane bhAvonI zuddhi sAthe joDAyelI che mananI zuddhi. vAstavamAM mana zuddha ke azuddha nathI banatuM. te mananuM kAma ja nathI. mananuM kAma che smRti karavAnuM, kalpanA karavAnuM, ciMtana karavAnuM. te zuddha ke azuddha nathI thatuM. te zuddha athavA azuddha bane che cittanA pravAha thakI. cittano pravAha bhAvamAM badalAya che tyAre te zuddha athavA azuddha banI jAya che. jyAre bhAva mana upara Utare che tyAre ApaNe kahIe chIe ke mana zuddha che athavA to azuddha che, zubha che athavA azubha che. - vAstavamAM zuddha athavA azuddha kazuM ja manamAM nathI. havA vahI rahI che. havA garama che ke ThaMDI? jo garamI vadhu haze to havA garama banI jaze. jo ThaMDI lahara cAlatI haze to havA ThaMDI banI jaze. havA ThaMDI che ke garama te nirapekSa dRSTie kahI zakAya nahi. tenuM sApekSa pratipAdana ja karI zakAya che. himapAta thayo hoya, varasAda paDyo hoya to havA ThaMDI hoya che. jeTha athavA aSADha mahinAmAM prakhara taDako paDato hoya tyAre havA garama bane che. mananuM paNa e ja kAma che kAraNa ke mananI koI svataMtra sattA nathI. cittanI svataMtra sattA che, paraMtu mananI svataMtra sattA nathI. jo mana ja sarvasva hoya. mananI svataMtra sattA hoya to potAnA manane vazamAM rAkho evo nirdeza koNa Ape che ? A nirdeza konI kriyA che ? te che cittanI sattA. A cittanuM kAma che ke bhale te manano nigraha kare ke pachI tene khulluM mUkI de. jo citta pavitra hoya ane cittamAM e vAta besI gaI hoya ke mAre manano nigraha karavo che to pachI te dhyAnanI sAdhanA karaze, manane ekAgra karaze, manane potAnA niyaMtraNamAM rAkhaze. manano mAlika che te. dhyAnamAM eka sthiti Ave che nirvikalpa, dhyAnanI. jo mananI svataMtra sattA hoya to pachI nirvikalpa ane nirvicAra dhyAnano artha zo rahyo? zuM cetanA samApta thaze? cetanA kyAreya samApta thatI nathI. vicAra na hoya tyAre paNa chatAM potAnA astitvanI anubhUti barAbara thatI rahe che. mahAvIranuM AyazAstra muke che Tii che ke ' ja kAma

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AcArya rAmacaMdre eka suMdara vAta karI. jaina loko zUnyane dhyAna mAnatA nathI. cetanAnI zUnyatA dhyAna nathI, mUrchA che. jyAM mUrchA che tyAM cetanAnuM dhyAna nathI, tyAM mananI sattA nathI, manano vikalpa nathI, manano vicAra nathI. jyAM cetanAnI anubhUtinuM sAtatya che, niraMtara cetanAnI anubhUtino anubhava thaI rahyo che, cittanI jAgarUkatA che tyAM dhyAna che. anyathA mUrchA ane dhyAna vacce koI taphAvata raheze nahi. te dhyAnanI avasthA che, jyAM potAnA astitvanuM, potanA caitanyanuM barAbara dhyAna TakI rahe che. nirvicAra ane nirvikalpa avasthAmAM mana to nathI paraMtu dhyAna che ane te eTalA mATe che ke temAM astitva athavA caitanyano bodha prakhara banI rahe che. sthAyI che citta eka mahattvapUrNa zabda che amana. mananI aneka sthitio bane che paraMtu eka sthitie paNa che ke jyAM mana ja nathI rahetuM, samApta thaI jAya che. te amananI sthiti che. A taphAvata spaSTa thavo joIe ke citta sthAyI che ane mana utpAda che. ApaNe manane pedA karIe to te che. jo na karIe to mana che ja kyAM ? mana, vacana, kAyA - traNa tattvo che. temAM mana ane vacananI sthiti samAna che. kAyAnI sthiti A baMnethI alaga che. jyAM sudhI mANasa jIvIta che tyAM sudhI zarIra TakI rahe che. vANI ane mananI sthiti e che ke jyAre icche tyAre A baMnene pedA kare ane jyAre icche tyAre temane virAma Ape, tethI mana kyAMya pratiSThita nathI. ApaNe tene utpanna karIe chIe. jo manane utpanna na karIe to amananI sthiti banI jAya. cittanI AvI sthiti nathI. cittane utpanna karI zakAtuM nathI. jevI rIte zarIranI niraMtaratA che tevI ja rIte cittanI paNa ApaNI sAthe niraMtaratA che. citta niraMtara raheze. sUtAM, jAgatAM niraMtara raheze. citta potAnuM kAma cAlu rAkhaze. e to ApaNI cetanA che ke je kyAreya lupta nathI thatI. nyAyazAstranA AcAryoe tethI ja keTalAMka kathana prastuta karyAM hatAM - Aje mane khUba sarasa nidrA AvI. A koNa jANe che ? mana to niSkriya banI gayuM hatuM. to pachI mane bahu sarasa nidrA AvI - eno anubhava koNa karI rahyuM che ? e cittanuM mahAvIranuM aneyazAstra 8 13

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kAma che. koIkane sarasa nidrA na AvI. vAraMvAra Ama tema paDakhAM badalato rahyo. eno anubhava koNa kare che? emananuM kAma nathI, cittanuM kAma che. cetanAnuM eka kiraNa citta che. A badhuM cittanuM kAma che. e spaSTa karavuM jarUrI che ke cittanuM kArya alaga che ane mananuM kArya paNa alaga che. cittanuM prathama utpAda che bhAva. mana tenuM paheluM utpAda nathI. citta bhAvane pedA kare che. bhAvano pravAha bhItaramAMthI Ave che. ApaNAM jeTalAM Imozansa che te tamAma cittanAM utpAda che, tethI cittanA aneka prakAra che. bhAvanA AdhAre ema kahI zakAya ke A krodhanuM citta che. e ja rIte ahaMkAranuM citta, mAyAnuM citta, lobhanuM citta, dhRNAnuM citta, kalahanuM citta vagere aneka citta banI jaze. A je bhAva pedA thAya che te citta pedA kare che. sAhityamAM eka zabdano prayoga thAya che - manobhAva. manobhAva eTale manamAM bhAvonuM. avataraNa. mana bhAva pedA nathI karatuM. bhAva pedA karavA e mananuM kAma nathI. bhAva pedA kare che citta. te bhAva mananI pAse jAya che ane pachI manobhAva banI jAya che. Agama sAhityamAM, sAMkhyadarzana ane RgvadamAM jyAM mana viSe vicAra karavAmAM Avyo tyAM ema kahevAmAM AvyuM ke ciMtana karo, vicAra karo, A mananuM kAma che. keTalAka loko prazna pUche che ke - have e divasa dUra nathI ke jyAre komyuTara paNa ciMtana karavA lAgaze, tyAre cetanAnuM astitva kyAM raheze ? A prazna koI samasyA nathI. komyuTaranI kriyA yAMtrika prakriyA che. mana paNa cetanAnuM eka yaMtra che, upakaraNa che. komyuTara ciMtana karaze tethI AtmAnA astitva upara koI asara nahi paDe kAraNa ke ciMtana AtmA athavA cittanuM mULa kAma nathI. te pArivArthika kArya che. tenuM mULa kArya che anubhava karavo, saMvedana karavuM, icchA karavI. manane koI IcchA nathI hotI. jo ke ApaNA sAhityakAro ane saMta lekhakoe to lakhyuM che ke mananI tRSNA anaMta che. hakIkatamAM manamAM koI tRSNA hotI ja nathI. mana pedA thayuM che zarIra sAthe to! ke pachI temAM anaMta tRSNA kyAMthI Ave ? citta ane mana vacce - taphAvata karatA nathI tyAre upacAra rUpe kahI devAmAM Ave che ke mananI tRSNA anaMta che. prANInuM eka lakSaNa mAnavAmAM Ave che - icchA. jenAmAM manano vikAsa nathI tenAmAM paNa IcchA thAya che. mahAna ArAyaNAsA ( 18 ) : e che ke jo A

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tamAma prANIomAM mana nathI hotuM, paraMtu icchA avazya hoya che. prANInuM akADhya lakSaNa che IcchA. eka indriyavALA jIva, be indriyavALA jIva, traNa indriyavALA ane cAra indriyavALA jIva amanaska hoya che. temanAmAM manano vikAsa nathI paraMtu icchA che. tethI manane jIvanuM lakSaNa mAnyuM nathI paraMtu cittane mAnyuM che, icchAne mAnyuM che. jenAmAM IcchA che te prANI che. icchA konuM kArya che ? icchA-AkAMkSA e badhuM cittanuM kAma che. citta, mana ane bhAva - citta, mana ane bhAva A traNeyano saMbaMdha samajIe. dhyAnanI dRSTie vicAra karIe to sUkSma zarIra, adhyavasAya, vezyA, citta, bhAva ane mana A eka pUrNa zrRMkhalA che, sUkSma jagatathI mAMDIne sthULa jagata sudhIno samagra krama che. bhItara sUkSma jagatamAM je kAMI thAya che te mana dvArA abhivyakta thAya che. have ApaNe svAthyanI dRSTie vicAra karIe. eka niyama banI jaze - azuddha citta, azuddha bhAva ane azuddha mana hoya to svAthya mATe samasyA che, svAthya barAbara raheze nahi. zuddha citta, zuddha bhAva ane zuddha mana hoya to te svAthya mATe khUba anukULatA banaze. samasyA Avaze nahi. sAIko someTika - manokAyika bImArI mATe mAtra zarIranuM taMtra javAbadAra nathI. tene mATe manane javAbadAra mAnavAmAM AvyuM. jo citta pavitra hoya to mana azuddha hoI zakatuM nathI. manokAyika bImArIo cittanI azuddhinA kAraNe ja upaje che. mahAvIranuM A sUtra - zuddha citta, zuddha bhAva ane zuddha mana - svAthyanuM mahattvapUrNa sUtra che. azuddha citta, azuddha bhAva ane azuddha mana - arthAta bImArI mATenuM khulyuM AmaMtraNa. svAthya ane cittanI nirmaLatA svAthyanA saMdarbhamAM citta ane mananI carcA khUba Avazyaka che. A koI dArzanika carcA nathI. jyAM dArzanika carcA karIe tyAM mA mananA svarUpanuM pratipAdana karIe. ApaNe citta ane mananA svarUpane svAthyanA saMdarbhamAM paNa joIe. je vyakti svastha rahevA icche che , kAkI kAkI mahApITanuM thAyIsTa " 16 karo : - - . .

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te ema vicAre ke huM bahu sAruM bhojana karIza, viTAminsa, lavaNa, proTIna-badhuM ja maLI raheze. svAdiSTa bhojana karIza to huM svastha rahIza ema vicAravuM nitAMta bhrAMtipUrNa che. eNe sAthosAtha ema paNa vicAravuM paDaze ke mAruM citta keTaluM niravadya che, nirmaLa ane pavitra che ! cetanAmAM pApanA pravAha AvI rahyA nathI, malina vicAra AvI rahyA nathI to svAsthya sAruM raheze. mANasa kharAba kalpanA, kharAba vicAra, kharAba bhAvanA karato rahe ane ema vicAre ke huM svAsthya rahIza to enAthI moTI koI AtmasrAMti hoI zake nahi. cittanI nirmaLatA svAsthaya mATe varadAna bane che. ApaNe mahAvIravANInA be zabdo tarapha dhyAna ApIe : sAvadya ane niravadya. temano svAsthya sAthe UMDo saMbaMdha che. jo tamAruM citta, bhAva, AcaraNa ane ciMtana niravadya hoya, nirmaLa hoya to Arogya sAme koI jokhama nathI. tamArI zakti ochI nahi thAya. tamArI roga-pratirodhAtmaka zakti majabUta raheze. tame samasyAone sahana karI zakazo, temano sAmano karI zakazo. jo A bhItaranI zuddhi na hoya, bhAva, citta ane mananI zuddhi na hoya to pachI gameteTalA prayatno karo chatAM tamAruM zarIra khokhaluM thatuM jaze, ImyuniTI sisTama nabaLI paDatI jaze, roga pratirodhaka kSamatA ghaTatI jaze. gameteTalI davAo letA jAo chatAM na to DaoNkTara bacAvI zakaze ke na to davAo bacAvI zakaze. A mULa sUtrane pakaDIne citta ane mana vize vicAra karavo joIe. temane pavitra, vizuddha ane nirmaLa banAvavAno abhyAsa karavo joIe. je divase cittanI nirmaLatA upalabdha thaze te divase bhAva ane mana zuddha banI jaze. bhAva ane mananI zuddhi eTale svAsthyanA rahasya-sUtranuM saMdhAna. svAsthya mATe A saccAIno bodha ane upalabdhi baMne anivArya che. Jain Educationa International manapAmAM mAhatyamAM For Personal and Private Use Only

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bhAva ane Arogya ApaNe sthULa jagatamAM jIvIe chIe, tethI sthULane jANavAnuM, pakaDavAnuM ApaNA mATe saraLa che. ApaNuM eka jagata che sUkSmanuM jagata. te adRzya che tethI anneya paNa rahyuM che. tene sahelAIthI jANI zakAtuM nathI. zarIra sthaLa che. mana zarIra karatAM sUkSma che. ApaNe manane paNa pakaDI laIe chIe. bhAvanuM jagata atyaMta sUkSma che. sthaLa gata ane sUkSma jagatanI sAthe saMgamanI eka zRMkhalA che. te zrRMkhalAne pakaDavAnuM saraLa lAgatuM nathI. tethI atyAra sudhI cikitsA kSetramAM Arogya bAbate je koI avadhAraNAo banI te sthULasparzI che. be prakAranA roga mAnavAmAM Ave che - zarIrano roga ane manano roga. agAu zarIrano roga vizeSa mAnavAmAM Avato hato paraMtu have manano roga paNa ThIkaThIka jANIto thayo che. ema mAnavAmAM Ave che ke mana zarIrane prabhAvita kare che. eka zabda paNa pracalita thayo - manokAyika roga. A eka navo siddhAMta vikasyo che. AryuvedamAM to zarUthI ja te mAnya hato, paraMtu meDikala sAyansamAM have khUba sArI rIte teno vikAsa thayo che. svarUpa che bhAva bhAva ApaNA Arogyane prabhAvita kare che, evI avadhAraNA hajI paNa spaSTa nathI, tenuM kAraNa e che ke mana ane bhAvane eka ja na samajI lIdhAM. vAstavamAM te baMne bilakula bhinna che. temane eka - samajIne ApaNe ghaNIbadhI samasyAo UbhI karI dIdhI che. bhAva ane mananA pRthaphatvane samajavA mATe bhAvanA svarUpane samajavuM ?

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jarUrI che. umAsvAtie kahyuM, "bhAvo jIvasya satattva' - bhAva jIvanuM svarUpa che. AtmA ajJeya che, amUrta che, agamya ane adRzya che. bhAva jIvanuM eka svarUpa bane che. mANasa che. mANasanuM zarIra che. indriyo che. indriyonI sAthe anya paNa ghaNuM badhuM joDAyeluM che. A svarUpa zA mATe banyuM? kevI rIte banyuM ? teno AdhAra bhAva che. tethI umAsvAtie kahyuM - jIvanuM svarUpa bhAva che. eka bhAva e che ke je audayika bhAva tarIke oLakhAya che, karmanA udayathI - vipAkathI pedA thato bhAva che. bIjo bhAva e che ke je karmanA zodhana dvArA - karmanA vilaya thakI pedA thato bhAva che. eka bhAva e che ke je svabhAvataH ja cAlato rahe che. jenuM nAma che pariNAmika bhAva. bhAvane A traNa vibhAgomAM vibhakta karI zakAya che. bhAvano strota bhAvane samajavA mATe bhAvanI paribhASA sudhI javuM ane paribhASA sudhI pahoMcavA mATe mULa srota sudhI pahoMcavuM Avazyaka che. ApaNA zarIranI aMdara ghaNAM badhAM sUkSmasaMsthAna che. mULa che AtmA. AtmAnuM eka valaya kaSAya che. kaSAya AtmAmAMthI spaMdana Ave che. te kaSAyanAM spaMdano adhyavasAyane prabhAvita kare che. adhyavasAyanAM spaMdano vezyAne prabhAvita kare che. vezyAnAM spaMdano sthaLazarIramAM AvIne bhAvanuM nirmANa kare che. A bhAvanA nirmANanI ATalI moTI zRMkhalA che, prakriyA che. AtmA, AtmAnuM eka valaya, jenuM nAma che kaSAya. kaSAya valayanI pAchaLa eka saMsthAna che - caitanyanuM saMsthAna. jenuM nAma che adhyavasAya, sUkSmacetanA. manovijJAnamAM anakonTiAyasanI vAta kahevAmAM AvI, tenAthI paNa vadhu sUkSma che adhyavasAyanuM jagata. pratyeka adhyavasAyanA asaMkhya bhAga che, temanAmAM ATaluM tAratamya che. te adhyavasAya spaMdita thAya che, temanuM spaMdana eka navI sRSTi race che lezyAnI. jyAre te vezyAnAM spaMdano sUkSmajagatamAM Ave che, cittanI sAthe temano saMyoga thAya che tyAre bhAvataMtranuM nirmANa thAya che. A . A mahApInuM Aro yatra rerA ane

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bhAvanA ane saMvega manovijJAnamAM be zabdo pracalita che - bhAvanA ane saMvega. bhAvanA ane saMvega A baMnenuM eTaluM badhuM saMzleSaNa che ke temane vibhakta karavAnuM saraLa nathI. mULa che bhAva. bhAva vyakta nathI thato, bhItaramAM ja rahe che. jyAre bhAva tIvra banI jAya che, tyAre saMveganI sthiti bane che. saMvega ja mAnavIne sukha ane duHkhanI sthitimAM laI jAya che, bhAva pAchaLa rahI jAya che. manovijJAnanI bhASAmAM bhAva saMtoSa ane asaMtoSa pedA kare che. jyAre saMtoSa ane asaMtoSa ugra banI jAya che tyAre te saMvega samasyA pedA kare che, pachI pANIno vega vadhe che, pUra Ave che. jyAre bhAva saMvega bane che tyAre aneka prakAranI samasyAo pedA kare che. mahAvIranI siddhAMtapraNAlImAM be zabdo maLe che - rAga ane dveSa. bIjo zabdasamUha che - kAma, krodha, mAna, mAyA, lobha, dhRNA ane vAsanA. mULa che rAga ane dveSa. rAga ane dveSano potAno Azaya hoya che. eka rAgAzaya ane bIjA kreSAzaya. A baMne Azaya ApaNA sUkSmazarIramAM banelA che. jyAre jyAre dveSAzayanI uttejanA thAya che tyAre tyAre krodha pragaTa thAya che. krodha eka bhAva paNa che ane saMvega paNa che. e ja rIte ahaMkAra, kapaTa, lobha vagere saMvega paNa banI jAya che. bhAva ane saMvegane sarvathA alaga karavAnuM Avazyaka nathI, paraMtu jyAre baMnenA svarUpa viSe vicAra karIe tyAre kahI zakAya ke bhAvanuM jagata avyakta ane sUkSma che. saMveganuM jagata ApaNI samakSa Ave che, pragaTa thAya che. pragaTa krodha thAya che, tenI pAchaLa chupAyelo Azaya kyAreya pragaTa thato nathI. krodha niraMtara nathI raheto, te avAranavAra vyakta thAya che, pragaTa thAya che. dveSano je Azaya che te krodhane utpanna kare che ane te Azaya niraMtara sUtAM-jAgatAM covIse kalAka prANInI sAthe rahe che. jyAre te Azaya krodha svarUpe pragaTa thAya che tyAre saMvega bane che. lobhano mULa srota che rAga. lobha | niraMtara nathI raheto. mANasa jyAre jyAre vicAre che ane jyAre jyAre mAnasika stare jAya che tyAre tyAre lobhano saMga bane che. te karaj: * An: mahAvIranuM AedyazAstra mA

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covIse kalAka lAlasA tIvra nathI rahetI. lAlasAno strota che rAga, te covIse kalAka TakI rahe che. ApaNA be vibhAga banI gayA - eka rAga ane dveSano, bIjo krodha, mAna, mAyA ane lobhano. trIjo vibhAga bane che krodhathI utpanna thatA upajIvI bhAvano, ahaMkAra dvArA utpanna thatA upajIvI bhAvano. bhaya koI mULa bhAva nathI. bhaya utpanna thAya che lobha dvArA. jeTalo lobha, teTaluM mamatva ane eTalo ja bhaya. jo lobha nathI, mamatva nathI to bhaya bilakula nathI. vAsanA svayaMnuM utpAda nathI. tenuM paNa utpAda thAya che rAgAtmakatA athavA lobha dvArA. te paNa eka nokaSAya che. kAmanAno eka prakAra che. ApaNI sAme traNa kakSAo banI gaI - eka rAgadveSanA Azaya-rAgAzaya ane dveSAzayanI. bIjI kakSA bane che temanI tIvratA thakI utpanna saMveganI. trIjI kakSA bane che temanA upajIvI vyavahAra ane AcaraNanI. bhAva, saMvega ane Arogya prazna che - bhAva, saMvega ane Arogya vacce zo saMbaMdha che? A prazna vize vicAra karIe. rAgAzaya ane dvaSAzaya - e Arogyane sIdhuM prabhAvita karatA nathI. jyAre bhAva saMvega bane che tyAre te Arogyane prabhAvita kare che. te paNa sIdhuM Arogyane prabhAvita karI zakatA nathI. te prabhAvita kare che zarIranA mAdhyama dvArA. ApaNA zarIranuM sarvottama aMga mastiSka che. mastiSkano eka bhAga che liMbika sisTama ane bIjo bhAga che hAIpothelemasa. hAIpothelemasa bhAvanA pratye khUba saMvedanazIla che. te bhAvanAne pakaDe che ane bhAvanA dvArA thatI pravRttionuM niyaMtraNa kare che. je bhAvanA pedA thAya che, bhAva nirmita thAya che, tenAthI hAIpothelemasa prabhAvita thAya che ane te bIjAM aMgone prabhAvita kare che. ApaNe je svayaMsaMcAlita nADItaMtra che, graMthitaMtra che tene paNa bhAvanA prabhAvita kare che. jevI rIte pRthvI upara ApaNo koI adhikAra nathI tevI ja rIte svayaMsaMcAlita nADItaMtra upara paNa ApaNo koI adhikAra nathI. bhojana jamI lIdhuM, pachI teno paripAka thAya che. ApaNe te pratye sabhAna rahIe kAna mA na mahAvIranuM ArogyazAstra ra4

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ke abhAna rahIe to paNa bhojanano paripAka thavA lAge che. svayaMsaMcAlita thatI kriyA upara hAIpothelemasanuM niyaMtraNa che. ApaNI je nADIo che, graMthionA je srAva che, hormonsa bane che temanA upara ApaNuM koI niyaMtraNa nathI. te potAnI meLe bane che ane potapotAnuM kAma kare che. bhAvanAne pakaDe che hAIpothelemasa. te nADItaMtra ane graMthitaMtranA mAdhyama dvArA zarIrane prabhAvita kare che. eka vyaktie krodha karyo. A saMdarbhamAM khUba jUnI mAnyatA che ane te Aje paNa svIkRta che ke krodhanI prabaLatA Avaze to pitta tIvra banI jaze. kAma, zoka ane bhaya thakI vAyu utpanna thAya che. A khUba jUno siddhAMta che. manovijJAnamAM e vAta svIkRta che ke jyAre A saMvego prabaLa bane che tyAre zArIrika parivartano thAya che. meDikala sAyansanI dRSTie vicArIe to jyAre jyAre saMvega prabaLa banaze, tyAre tyAre eDrInala glenDa ThIka ThIka sakriya banI jaze. Aje baMne siddhAMtone ApaNe meLavIe to pittano artha thaze eDrInalIna. meDikala sAyansanI bhASAmAM eDrInala glenDamAMthI eDrInalInano srAva thAya che. te AryuvedanI bhASAmAM pitta che. jevo krodhano saMvega tIvra thaze ke tarata ja eDrInala glenDa sakriya banI jaze. eDrInala glenDane saghaLI zakti temAM kharcavI paDe che, eDrInalInano vadhArAno srAva karavo paDe che. te vadhArAno srAva bImArInuM kAraNa bane che. ApaNA Arogyano saMbaMdha bhAvo sAthe joDAyelo che. jo ApaNe zarIra sudhI jaIe. tenAthI AgaLa mana sudhI jaIe to eTalAthI samasyAnuM samAdhAna nahi thAya. ghaNI badhI bImArIo evI che ke je na to zarIra dvArA utpanna thAya che ke na to mana dvArA utpanna thAya che, paraMtu te bhAva dvArA utpanna thatI hoya che. mana ane bhAva vacce je alagatA che tene mahAvIre khUba sUkSmatAthI varNavI che. prazna e che ke bhAva zuM che ane mana zuM che? spaSTa che ke mana ApaNuM svarUpa nathI, jIvanuM svarUpa nathI, paraMtu bhAva jIvanuM svarUpa che. mana | pedA thAya che paraMtu bhAvano srota bhItaramAM che. manano koI strota - bhItaramAM nathI. te ApaNA citta dvArA utpanna karavAmAM AveluM taMtra mAM che. bhAva jyAre mana sAthe joDAya che tyAre te manobhAva banI jAya che. mULabhUta rIte mana bhAvajagatathI alaga che. hatI, mahAvIranuM AyazAstra rAja po ' keka ,

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vyAdhi, Adhi ane upAdhi prekSAdhyAnamAM traNa zabdono prayoga thAya che H vyAdhi - zarIranI bImArI, Adhi - mananI bImArI ane upAdhi bhAvanAtmaka bImArI. jo ApaNe upAdhine bAjue rAkhIne Adhi ane vyAdhi sAthe ArogyanI vicAraNA karIe to samasyAnuM samAdhAna maLI zake nahi. eka bhAIe kahyuM ke, 'mahArAja ! dareka jagAe TesTa karAvI lIdhA, sUkSma sAdhano dvArA nidAna karAvI lIdhuM. DaoNkTaro kahe che ke koI bImArI nathI, Arogya sAruM che. paraMtu sAcI vAta e che ke huM bImArI bhogavI rahyo chuM. huM musIbatamAM chuM, duHkha bhogavI rahyo chuM.' ApaNe A baMne samasyAono vicAra karIe. eka tarapha DaoNkTarano, nidAnakendronAM sAdhanono mata che ke koI ja bImArI nathI, jyAre bIjI tarapha rogI ema kahe che ke khUba kaSTa anubhavI rahyo chuM. A virodhAbhAsa kyAM che ? zuM ApaNe ema mAnIzuM ke DaoNkTara khoTuM kahI rahyA che athavA to nidAnanAM sAdhano khoTI mAhitI ApI rahyAM che ? nA, temane khoTAM to mAnI zakAya tema nathI. jo mAnI laIe to cikitsAnI samagra paddhati khoTI Tharaze. zuM ApaNe bImArIne khoTI mAnIzuM ? kone sAcuM mAnavuM ? kone khoTuM mAnavuM ? A eka aMtarvaMdva ane virodhAbhAsanI sthiti che. tenuM samAdhAna bhAvajagatamAM zodhI zakAya che. bhAva ane AbhAmaMDaLa vAstavamAM te bImArI na to zarIramAM UtarI che ke na to mana upara UtarI che. na to te someTika che ane na to te sAyakosomeTika che. te kAyika paNa nathI, manokAyika paNa nathI. te bImArI che bhAvAtmaka. bhAvajagatamAM bImArI UtarI gaI. tenuM eka sAkSya vartamAna meDikala sAyansanuM anusaMdhAna hoI zake che. tenAM anusaMdhAno dvArA e spaSTa thayuM che ke je bImArI thavAnI che, tenI sUcanA AbhAmaMDaLa dvArA maLe che. AbhAmaMDaLa evI sUcanA ApI de che ke cha athavA traNa mahinA pachI amuka bImArI AvavAnI che. ApaNuM AbhAmaMDaLa ApaNI bhAvanAonuM pratinidhitva kare che. mahAvIranuM AogyazAstra * ka

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jevo bhAva tevuM AbhAmaMDaLa ane jevuM AbhAmaMDaLa tevA bhAva. Aje keTalAka vaijJAniko madrAsa ane pUnAmAM AbhAmaMDaLanA phoTo laIne bImArInuM nidAna karI rahyA che. pUnAmAM eka DaoNkTara che DaoN. kalyANa gaMgavAla. temaNe prekSAdhyAnano abhyAsa karyo, sAhitya vAMcIne abhyAsa karyo. AbhAmaMDaLanI tapAsanAM sAdhano paNa vikasAvyAM. teo AbhAmaMDaLanA phoTA le che ane tenA AdhAre roganuM nidAna kare che. AbhAmaMDaLamAM je roganuM nidAna thAya che te zarIranA avayavamAM nathI hoto. te koI avayavanI bImArI nathI, mananI bImArI paNa nathI paraMtu bhAvAtmaka bImArI che ane tene AbhAmaMDaLa dvArA jANI zakAya che. tenI jANakArI prANInuM AbhAmaMDaLa Ape che. bhAva sAro haze to AbhAmaMDaLa sAruM banI jaze. bhAva kharAba haze to AbhAmaMDaLa vikRta banI jaze. jo ApaNe svastha rahevuM hoya, bhayaMkara bImArIothI bacavuM hoya to bhAva pratye jAgarUka rahevuM paDaze. zarIra upara ghA paDyo. ThaMDInI RtumAM zaradI thaI to te eka sAmAnya sthiti che. paraMtu je moTI moTI bImArIo che tevI bImArIothI bacavuM hoya to ApaNe eka kendra upara pahoMcavuM paDaze ane te kendra che bhAvakendra. jo ApaNo bhAva zuddha haze to koI moTI bImArI AvI nahi zake. vitarAgatA che ArogyanuM sUtra mahAtmA gAMdhI kahetA hatA ke huM kyAreya bImAra nahi paDuM kAraNa ke huM vItarAgatAnI paNa sAdhanA karuM chuM ane rAga-dveSathI bacavAno prayatna paNa karuM chuM. e vAta bilakula sAcI che ke vItarAga kyAreya bImAra paDI zakato nathI. ApaNe A nAnImoTI bImArIonI vAta choDI daIe - je AgaMtuka che, paraMtu moTI bImArIono srota che rAga ane dveSa, rAga ane dveSanA Azaya dvArA pedA thanArA bhAvAtmaka saMvego. jenA bhAvAtmaka saMvego prabaLa nathI, temane asAdhya bImArIo AvatI nathI. eka vyaktine tIvra lo krodha upaje che, bhayaMkara krodhanuM pariNAma tatkALa hArTaeTeka Ave che. vItarAgane hArTaeTeka Avato nathI kAraNa ke tene kyAreya krodha Avato nathI. dveSa AvyA vagara krodha paNa Avato nathI. vyakti - zAMta hoya to krodhanI uttejanAthI Avato hArTaeTeka nahi Ave. jo nuM AyaNAva ja 23 . sA. . taka on : 4 : dha karI de

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niSedhAtmaka bhAva zAMta che, na koInA vize kharAba vAta vicAre che, na koInI IrSyA kare che, na koInI dhRNA kare che to kensaranI bImArInI saMbhAvanA khUba ochI thaI jaze. kensaranuM eka kAraNa mAdaka vastuonuM sevana che. jo bhItaramAM bhAva zuddha haze to mAdaka vastuonuM sevana paNa karavuM nahi paDe. jo bhAvanI sAthe Arogyano vicAra karIe, bhAva jagatamAM thanArA parivartananI sAthe Arogyano vicAra karIe to ghaNIbadhI bImArIothI bacI zakAze. vItarAgatAnI sAdhanA mAtra AdhyAtmika sAdhanA ja nathI, ArogyanI sAdhanA paNa che. mahAvIranA ArogyanuM rahasya jo ApaNe meDikala sAyansanI dRSTie vicAra karIe, eka DaoNkTaranA bhU poInTathI vicAra karIe to mahAvIra kadIya svastha rahI zake nahi. temaNe sADAbAra varSanA sAdhanAkALamAM kazo ja poSaka AhAra lIdho ja nahoto. mAtra tapasyA ja tapasyA, upavAsa ja upavAsa ! bhojana paNa nahi ane pANI paNa nahi ! je kAMI lUkhuM-sUkuM maLI jatuM tenAthI pAraNAM karI letA. kyAM viTAminsa, kyAM carabI ? kazuM ja nahi. zarIrane poSaNa maLyuM ja nahi. chatAM teo kadI gabharAyA nahi. Aje meDikala sAyansa kahe che ke ApaNuM zarIra ghaNAMbadhAM proTinsa pedA kare che, te aneka tattvone pedA kare che. ApaNe e saccAI sudhI pahoMcavuM paDaze ke je vyaktinuM bhAvataMtra khUba prazasta che, vizuddha che, te potAnA zarIra mATe jarUrI tattvonI pUrti ApoApa karI le che. mahAvIre cha mahinA sudhI bhojana na lIdhuM ane pANI paNa na pIdhuM. koI DaoNkTarane pUchavAmAM Ave to te ema kaheze ke A azakya che, AvuM thaI ja na zake. paraMtu e sAcuM che ke evuM ja thayuM che. ApaNe cha mahinAnI vAta javA daIe. jeNe upavAsa karyo, vIsa-pacIsa divasa sudhI pANI na pIdhuM tene joIne kadAca DaoNkTara ema ja kaheze ke AvuM to banI ja na zake. che paraMtu je temanI samakSa thaI rahyuM hoya teno asvIkAra paNa kaI rIte karI zake ? eka sAdhvIe eka varSa sudhI mAtra AzanuM pANI pIdhuM, - bIjuM kazuM ja na khAdhuM. Aza eTale garama chAzanuM nitaryuM pANI. che mArAyaNAya che ke * - - - - -

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mevADa pradezamAM loko chAzane garama kare che tenI upara je pANI Ave che te thoDuM raMgIna jevuM pANI hoya che, tene AzanuM pANI kahe che. sAdhvIjIe evuM AzanuM pANI pIne bAra mahinA sudhI potAnuM jIvana calAvyuM ane te paNa sArI rIte calAvyuM. teo svastha rahyAM. aneka sAdhvIoe AzanA pANInA AdhAre cha mahinA ane cAra mahinAnAM tapa karyAM. aneka DaoNkTarsa AvyA. temaNe kahyuM ke AvuM thaI zake nahi, paraMtu AMkhonI sAme je kAMI thaI rahyuM hatuM teno asvIkAra paNa zI rIte karI zake ? enuM kAraNa e ja che ke jyAre bhAvataMtra zaktizALI banI jAya che, svastha banI jAya che, te koIpaNa uttejanA pedA karatuM nathI, saMvega pedA karatuM nathI tyAre tevA saMjogomAM zarIra paNa tene sahayoga Ape che ane evA srAvonuM nirmANa karI de che ke je zarIra mATe poSaka tattvo bane che. bhAva ane roga bhAva ane roga - A vize paNa vicAra karIe. eka bahu sarasa zloka rajU karavAmAM Avyo. bhItaranI vizuddhi dvArA bahAranI zuddhi thAya che ane bhItaranI azuddhi dvArA bahAranI azuddhi ke doSa utpanna thAya che antarvizuddhito janto, zuddhiH saMpadyate bahiH / bAhya hi kurute doSa, sarvamantaradoSataH // ApaNe bahAranI bAbato upara vizeSa dhyAna ApIe chIe. vAya2sa ane jarmsa tarapha dhyAna ApIe chIe, temane bImArInuM mULa samajIe chIe. ApaNe manane paNa gauNa karI daIe chIe ane manathI AgaLa jaIe to bhAvane paNa gauNa karI daIe chIe. ApaNI je ImyuniTI sisTama che, je rejisTansa pAvara che, je rogapratirodhaka kSamatA che, te A bAhya tattvo upara nirbhara nathI. teno srota che mananI pavitratA, tenAthI paNa AgaLano srota che bhAvonI pavitratA, lezyAnI pavitratA. enAthI paNa AgaLa jaIe to teno srota che adhyavasAyanI pavitratA ane enAthI paNa AgaLa eka srota che kaSAyanI upazAnti. mahAvIranuM AsemyAstra * rada

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A tamAma vize vicAra karIe to bhAvanI zuddhi ane Arogya vacceno saMbaMdha spaSTa thaI jaze. bhAvanI vikRti rogane janma Ape che. bhaya pedA thaze to bImArI Avaze ja. bhayanI sAthe aneka bImArIo joDAyelI che. utkaMThA pedA thaze to bImArI Avaze ja. koI eka cIja pratye utsukatA ane ati lAlasA thAya to te paNa bhaMyakara bImArI utpanna kare che. A utkaMThA ke utsukatA thAIroIDane prabhAvita kare che. jenA thakI thAIroksinanI prakriyA badalAI jAya che, cayApacayanI kriyA badalAI jAya che. udAsI, svabhAvanuM cIDiyApaNuM, avasAda, Diprezana vagere bImArIo pedA thaI jAya che. A bImArIonuM mULa kyAM zodhavuM ? zarIramAM to koI kAraNa banyuM nathI. na koI jIvANuM Avyo ke na koI kITANuM Avyo - koI ja kAraNa banyuM nathI. to pachI A bImArIo zI rIte pedA thaI. tenuM kAraNa zodhavuM paDaze bhAvajagatamAM. ati utsukatAno bhAva, bhayano bhAva, krodhano bhAva - A tamAma ApaNA ArogyanI zRMkhalAmAM garabaDa pedA kare che. te pratyakSa potAnI asara pADatA nathI. te prathama nADItaMtrane astavyasta kare che, narsa sisTama khoraMbhAya che. te graMthitaMtrane astavyasta kare che. jyAre nADItaMtra ane graMthitaMtranI kriyA khoraMbhAya che tyAre bImArIone khulluM AmaMtraNa maLI jAya che. tethI jyAre Arogya vize vicAra karIe ane mahAvIranI vANIne najara sAme rAkhIne vicAra karIe tyAre ApaNe zarIrathI para jaIe, manathI para jaIe ane bhAvajagatamAM praveza karIe, bhAvajagatanI samagra zRMkhalAne samajI laIe. eno niSkarSa haze - bhaya dUra karavo che, abhaya pedA karavo che to bhAvanI vizuddhi karo. tamAro bhaya dUra thaze, abhaya puSTa thaze. AbhAmaMDaLa ane bhAvavizuddhi, bhAvanI vizuddhithI leNyA vizuddha banI jAya che, AbhAmaMDaLa badalAI jAya che. prekSAdhyAnamAM AbhAmaMDaLanA dhyAnanA ghaNA prayoga te thAya che. ApaNA raMga zvAsa sAthe joDAyelA che. ApaNe zvAsa laIe chIe. ApaNane khabara nathI ke gRhIta zvAsamAM kayo raMga che. ApaNo che zvAsa kyAreka kALA raMgano hoya che kyAreka nIlA raMgano hoya che, che kyAreka lIlA raMgano hoya che, kyAreka pILA raMgano hoya che to - dama: . " che ke 3 41 4 n o : ' , , , , , , , mahas' che ke mahAvIranuM AToyATya ja 3 loka

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kyAreka sapheda raMgano hoya che. tamAma raMgono zvAsa hoya che. ApaNe je zvAsa laIe chIe te kyAreka khATo hoya che, to kyAreka mITho hoya che, kyAreka emAM tIkhAza paNa hoya che. bahAranA jagatamAM jeTalA rasa che e tamAma rasa ApaNA zvAsamAM paNa hoya che. kyAreka ApaNo zvAsa suMgadhathI sabhara hoya che to kyAreka ApaNo zvAsa durgadhathI bharelo hoya che, kyAreka ApaNo zvAsa mRdu sparzano hoya che to kyAreka kaThora sparzano hoya che. A tamAma bAbato zvAsa sAthe joDAyelI che. A tamAma pudgalo sAthe AbhAmaMDaLa saMbaMdhita che. A darekanA AdhAre joIe to zvAsa kevo lIdho ? ane sUkSmatAmAM jaIe, vizleSaNa karIe -- ravivArano zvAsa kevo haze ? ravivAre ApaNe sUryanI kosmika reja laI rahyA chIe, somavAre ApaNe caMdramAnI kosmika reja laI rahyA chIe. temanI sAthe grahono saMbaMdha che, bhAvono saMbaMdha che. jyotiSamAM ema kahevAmAM Ave che ke grahono prabhAva paDe che. graho sIdho prabhAva nathI pADatA, paraMtu grahomAMthI AvatAM vikiraNo ApaNA bhAvo upara prabhAva pADe che. bhAva mana upara prabhAva pADe che, zarIra upara prabhAva pADe che. svAthya ane asvAthyanI samasyA UbhI thAya che, anya paNa aneka prakAranI samasyAo UbhI thAya che. bhAva vizuddhi sAthe joDAyelo che Arogyano prazna ApaNe ArogyanI samasyAnA saMdarbhamAM thoDAka UMDANamAM jaIe to ApaNe ghaNAM AgaLa javuM paDaze. jeTaluM Aje mAnavAmAM AvI rahyuM che, jeTaluM satya Aje maLyuM che te eTaluM nathI, hajI paNa AgaLa javuM paDaze. mahAvIre be dRSTie vicAra karyo : nizcaya naya ane vyavahAra naya. vyavahAramAM je ghaTanA ghaTe che te ApaNI samakSa moDethI Ave che. nizcayamAM koI niyama nathI, koI vyavahAra nathI. te ghaTanA bhAvajagatamAM cha mahinA pahelAM, eka varSa pahelAM ke pAMca varSa pahelAM ghaTita thaI jAya che. te bhAvajagatamAM poSaNa pAmatI rahe che. zarIramAM paNa evuM thAya che. aneka lokone kensaranI bImArI thaI jAya che. DaoNkTara kahe che ke kensara eka varSathI che, paraMtu khabara nathI paDatI. mananI bImArInI khabara enA karatAM paNa durlabha che. - bhAvajagatanI bImArInI jANakArI to ghaNI durlabha banI jAya che. A 1 vAra che gadh kAkI: - va , , jI. mahAvA AadTAkSAra zrI ( ) ,

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ApaNe bhAvanA prazasta ane aprazasta svarUpa vize vicAra karIe, manovijJAnano eka zabda banI gayo - nakArAtmaka bhAva athavA dRSTikoNa ane sakArAtmakabhAva ane dRSTikoNa. enAthI AgaLa che bhAvanI vizuddhi. je vyakti bhAva-vizuddhi pratye saceta che, jeno bhAva pavitra rahe che, te Arogyano maMtra pAmI jAya che. jemAM koI malinatA che te evI sAdhanA kare ke huM mArA bhAvone vadhumAM vadhu pavitra rAkhuM. jeNe Avo saMkalpa karyo te Arogya pratye saceta banI gayo. bhAvavizuddhi sAthe joDAyelo che Arogyano prazna. je potAnA bhAvo pratye beparavAha che, udAsIna che te potAnA Arogya pratye paNa udAsIna che. Arogyano bhAvataMtra sAthe UMDo saMbaMdha che tethI bhAvataMtra ane Arogya viSaya upara vicAra karavo e mAtra dArzanika dRSTie ja nahi, ArogyanI dRSTie paNa atyaMta mahattvapUrNa che. Jain Educationa International mahAvIranuM ArogyazAstra * 3ra For Personal and Private Use Only

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paryApti ane Arogya keTalAka vidvAnoe Arogya viSe pratyakSarUpe vicAra karyo ane keTalAka vidvAnoe anya tattvono vicAra karyo. tethI ArogyanAM aneka tattvo maLyAM. zarIra vize hajAro varSothI vicAra thato rahyo che. vartamAna zarIrazAstrIoe zarIranAM sUkSmatama rahasyone pragaTa karavAno prayatna karyo che. bhUtakALamAM jaIe to yoganA AcAryoe zarIra bAbate khUba vicAra karyo hato. yoganI enATomI svataMtra banI gaI. yoganuM potAnuM zarIrazAstra che. tattvavettAoe zarIra bAbate vicAra karyo tethI temanuM paNa eka alaga zAstra banyuM. aneka graMtho che tethI aneka kalpanAo ane khyAlo zarIra bAbate upalabdha thayAM che. zarIra ane Arogya Aje ApaNe bhagavAna mahAvIranI vANI ane Arogya vize vicAra karI rahyA chIe. mahAvIre pAMca prakAranAM zarIra gaNAvyAM che : 1. audArika zarIra 2. vaikriya zarIra 3. AhAraka zarIra 4. taijasa zarIra 5. kArpaNa zarIra eka che ApaNuM sthULa zarIra je dekhAya che. be zarIra sUkSma ane sUkSmatara che, te dRzya nathI, pratyakSa nathI. be zarIra e che ke jenuM nirmANa karI zakAya che. mULabhUta rIte traNa zarIra mAnI zakAya - lI, koI mahApIranuM ArogyazAstra + 33 yA to |

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sthULa zarIra, jenuM nAma che audArika zarIra. sUkSma zarIra, jenuM nAma che taijasa zarIra ane sUkSmatara zarIra, jenuM nAma che karma zarIra athavA " kArpaNa zarIra. A traNeyano Arogya sAthe UMDo saMbaMdha che. aneka yaMtrono vikAsa thaI javA chatAMya sUkSma ane sUkSmatara zarIrane hajI pakaDI zakAtuM nathI. sUkSmadarzaka yaMtro dvArA sthULa zarIranAM rahasyo to jANI zakAya che, paraMtu tene prabhAvita karanArAM je zarIra che te koIpaNa yaMtranI pakaDamAM hajI sudhI AvyAM nathI. jaina dRSTie vicArIe to kahI zakAya ke A sthULa zarIra e sUkSma zarIranuM pratibiMba che. eTale ke karma zarIranAM jeTalAM spaMdano che te pratibiMbita thaIne A sthULa zarIramAM potAnA pratinidhionuM nirmANa kare che, koI aMgane nirmita kare che. ema mAnavuM joIe ke A sthULa zarIra sUkSma zarIranuM saMvAdI aMga che. udAharaNa dvArA A bAbata samajIe. karma zarIramAM jJAnano ekama che. te ekamane eka saMvAdI aMga maLyuM che mastiSkamAM. saMvedanAnuM eka cokkasa sthAna che, jyAMthI saMvedanA potAnuM kAma kare che. eka ekama vedanIya karmano che. vedanAnuM je saMvedana ApaNuM hoya che tenuM pratibiMba paNa A zarIramAM nirmita thayeluM che. jJAna: saMvAdI aMga - jJAnanAM saMvAdI aMga pAMca indriyo che. temanA dvArA ApaNI cetanA pragaTa thAya che. tenAthI AgaLa vadhIe to Indriya cetanA ane atIndriya cetanAnI vacce eka cetanA che - prAtibhacetanA ane viziSTa indriya kSamatAnI cetanA. tenuM nAma che saMbhinnasrotolabdhi. eka evI zakti ApaNI bhItaramAM che jeno vikAsa abhyAsa dvArA karIe to AMgaLI thakI joI paNa zakAya che, sAMbhaLI paNa zakAya che ane sparzI paNa zakAya che. tamAma IndriyonuM kAma eka AMgaLI dvArA karI zakAya che. ApaNI AMkha jue che enuM tAtparya e che ke AMkhanI kozikAone ApaNe eTalI vikasita karI dIdhI, temanAmAM e zakti pedA thaI gaI ke te pAradarzI banI gaI. jevI rIte AMkhanI zaktino vikAsa karyo, evI rIte zarIranA koI paNa avayavano vikAsa karI zakAya che. A saghaLI vAta saMbhisrotolabdhinA mAdhyama dvArA samajAvavAmAM AvI che. nA dara cha mahApIranuM AyaEAma = 31 mArA para .

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atIndriya cetanAnAM aMgo paNa ApaNI aMdara che. naMdIsUtramAM A viSaya upara khUba sUkSmatAthI vicAra karavAmAM Avyo. atIndriya cetanAne bahAra nIkaLavA mATe upayukta avayava, aMgo ApaNA zarIranA agra bhAgamAM paNa che, zarIranA pRSTha bhAgamAM paNa che, zarIranA jamaNA-DAbA bhAgamAM paNa che. upara-nIcenA bhAgamAM paNa che. pAMceya dizAomAM ApaNA zarIramAM te kendro AvelAM che, jenA dvArA ApaNI cetanA bahAra nIkaLI zake che, atIndriya viSayane jANI zakAya che. - udAharaNanI bhASAmAM samajAvavAmAM AvyuM - eka dIvo mUkavAmAM Avyo ane tenA upara eka jALIvALuM DhAMkaNuM mUkavAmAM AvyuM. dIvAmAMthI je prakAza bahAra nIkaLaze te sIdho nahi nIkaLe, jALInAM chidromAMthI nIkaLaze. e ja rIte ApaNA samagra zarIramAM AvAM chidro banelAM che, jemAMthI cetanAnAM kiraNo bahAra nIkaLI zake che. jevI rIte ApaNA zarIramAM jJAnanAM saMvAdI aMgo che evI ja rIte jJAnAvarodhanAM kendro paNa ApaNA zarIranI aMdara che. te jJAnano avarodha kare che, jJAnane bahAra AvavA detA nathI. saMvedanAnAM aMgo ApaNI bhItaramAM che ane saMvedanAne rokanArAM aMgo paNa ApaNI bhItaramAM che. enuM tAtparya e che ke pratyeka karmanAM aMgo ApaNA zarIramAM che ane te saMvAdI banelAM che. vartamAna zarIrazAstrIoe temane oLakhyAM che. saMvedanAno saMdeza kevI rIte bhItara sudhI jAya che, kevI rIte Ave che ? tenI anubhUti zI rIte thAya che ? mohanAM saMvAdI aMgo paNa zarIramAM nirmita che, tyAM mohakarma pragaTa thAya che. avarodha pedA karanArAM, zaktine toDI nAkhanArAM tattvo paNa ApaNA zarIranI aMdara che. jo karmazAstra ane karma zarIrane najara sAme rAkhIne vicAra karIe to ApaNA zarIramAM eTalAM badhAM kendro banelAM che ke seMkaDo prakAranI zaktio jAgRta karI zakAya che. temAMnI eka zakti che ApaNI ArogyanI zakti. bhItaramAMthI je pravAha ane spaMdano Ave che, te ApaNA zarIrane prabhAvita kare che. evA aneka roga che, jemanuM bAhyakAraNa A mAlUma paDatuM nathI. na koI ciMtana, na koI vAyarasa, na koIno zrI pAristhitika - kazuM ja thatuM nathI, chatAM roga pragaTa thaI jAya che. te che spaMdana sthULa zarIramAM karma zarIra ane taijasa zarIra dvArA AvI rahyAM . A ni mahAvIranuM ArogyazAstra + 35 " " "

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che. taijasa zarIra ApaNI prANazaktine pedA karanArI zakti che. temAM avyavasthA ane garabaDa thAya to zarIra bImAra paDe che. A tamAma saMdarbhomAM ArogyanI samasyA viSe vicAra karatI vakhate ApaNe be zarIronI zRMkhalAno vicAra karavo paDaze. paryApti : jIvanazakti jyAre sthULa zarIra nirmita thAya che tyAre cha jIvanazaktio nirmita thAya che. temanI abhidhA che - AhAra paryApti, zarIra paryApti, indriya paryApti, zvAsocchavAsa paryApti, bhASA paryApti ane manaH paryApti. A paryAptio eTale ke cha jIvanazaktio ApaNAM zarIramAM vidyamAna che. AhAra paryAptinuM kendra kaMTha-thAIroIDano bhAga che. ahIM cayApacayanI kriyA thAya che. A khUba mahattvapUrNa bhAga che. zarIra paryAptinuM kendra nAbhi che. te zarIranI racanAnuM mULa AdhAra kendra che. maharSi pataMjalie eka majAnI vAta kahI hatI -"nAbhicakrekayaDajJAna nAbhicakra dvArA samagra zarIranI racanAnuM jJAna thAya che. samagra zarIranI saMracanAnuM jJAna nAbhi upara dhyAna karavAthI thAya che. nAbhinuM mahattva yogamAM paNa jovA maLe che ane zarIrazAstranI dRSTie paNa jovA maLe che. madhyavartI kendra che nAbhi. zarIra mATe je niraMtara poSaNa joIe, te poSaNa nAbhi dvArA prApta thAya che. nAbhi dvArA bahAranA pudgalonuM niraMtara grahaNa thatuM rahe che. grahaNanI A kriyA satata cAlu rahe che. AhAra paryApti ane zarIra paryApti - baMne vacce UMDo saMbaMdha che. eka che kaMThanuM sthAna ane bIjuM che nAbhinuM sthAna. yogano eka prayoga thAIroIDa ane eDrInalanA saMtulana mATe atyaMta upayogI che. prayoganI vidhi A mujaba batAvavAmAM AvI che - sUI jAva, sUI jaIne garadanane upara UMcako ane nAbhine juo. | sUtAM-sUtAM nAbhidarzana karavAnI A kriyAne khUba mahattvapUrNa kriyA mAnavAmAM Ave che. A kriyA dvArA eDrInala ane thAIroIDanuM saMtulana sthapAI jAya che. yogamAM kaMThanuM khUba mahattva che kAraNa ke jyAM vRttio pragaTa thAya che, saMvedanAo pragaTa thAya che, te jagAe niyaMtraNa thAIroIDa dvArA thAya che. brahmacarya mATe paNa A prayoga hatI . mahApIranuM Ayeyagla * 35 * * *

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karavAnuM vidhAna che. sAmAnya svAthya mATe paNa tenuM vidhAna che. sUtAM-sUtAM garadana UMcI karIne nAbhinuM darzana karo. tenAthI baMne - graMthio vacce saMtulana sthapAya che. nAbhinuM anya paNa ghaNuM mahattva che kAraNa ke te taijasa zaktinuM kendra ane agnitattvanuM sthAna che. pAMca tattvo mAnavAmAM AvyAM che - pRthvI tattva, agni tattva, jaLa tattva, vAyu tattva ane AkAza tattva. nAbhi agni tattvanuM sthAna che. pAMca prANamAM te samAnaprANanuM sthAna che. samAnaprANa saghaLI kriyA karanAro che. - pAcanataMtra dvArA pAcana thAya che. A saMdarbhamAM ema jaNAvavAmAM AvyuM ke AhAra paryApti dvArA khularasIkaraNa thAya che. khularasIkaraNane vartamAna bhASAmAM cayApacayanI kriyA tarIke oLakhI zakAya che. khalane kADhI nAMkhavo, alaga karavo ane rasane AtmasAta karI levo e che khalarasIkaraNanI kriyA, cayApacayanI kriyA - je AhAra paryApti dvArA thAya che. A baMne paryAptio ApaNI jIvanazaktio che. jIvanano mULabhUta AhAra * jIvanano mULa AdhAra che - AhAra paryApti ane zarIra paryApti. kaI vyakti keTaluM jIvaze teno AdhAra AhAra paryApti upara che. thAIroIDa ane AhAra paryApti vacce UMDo saMbaMdha che. jeTalI AhAra paryApti haze eTaluM ja vyakti jIvaze. AhAra paryApti potAnuM kAma karavAnuM baMdha karI de to mANasa mRtyu pAme. kozikA mATe cayApacayanI kriyA nirdhArita che, saMkhyA nirdhArita che. jyAM sudhI kozikAmAM punarjanananI kriyA thatI raheze tyAM sudhI kozikA jIvatI raheze, punarjanananI kriyA baMdha thatAM ja kozikA mRtyu pAmaze. teno saMbaMdha AhAra paryApti sAthe che. eka pAribhASika zabda che oja AhAra. mULabhUta AhAra che oja AhAra. eka AhAra hoya che kavala AhAra. ApaNe je bhojana karIe chIe te kavala dvArA karIe chIe. bIjo eka AhAra hoya che - roma AhAra, jene ApaNe nuM lohI dvArA, zarIranI tvacA dvArA grahaNa karIe chIe. oja AhAra mULa AhAra che. jyAre ApaNo janma thAya che tyAre jIvananI che prAraMbhika kSaNomAM je AhAra grahaNa karIe chIe te oja AhArI ArogyazAstra - 33 gAma

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che. oja AhAra jyAM sudhI vyakti jIvatI rahe che tyAM sudhI TakI rahe che. oja AhAra samApta thatAM ja vyakti mRtyu pAme che. AhAra paryApti ane oja AhAra A baMne vacce UMDo saMbaMdha che. kendra che mastiSkamAM indriya paryAptinuM kendra ApaNA mastiSkamAM che. zravaNa ane cakSunAM kendro paNa ApaNA mastiSkamAM banelAM che. zvAsocchvAsa paryAptinuM mULa kendra mastiSkamAM che. tenuM kArya saMcAlaka kendra respireTarI sisTama zvasanataMtrane kahI zakAya. bhASA paryAptinuM kendra paNa mastiSkamAM che. ApaNe bhASA vargaNAnA paramANuone grahaNa karIe chIe, te pudgalone bhASAnA svarUpamAM badalIe chIe ane temanuM visarjana karIe chIe tyAre ApaNI vANI vyakta thAya che. bhASA paryAptimAM traNa kArya thAya che : potAne yogya pudgala paramANuo grahaNa karavA, potAnA kAryane anurUpa te paramANuone parivartita karavA, pariNamana karI devuM ane pachI temanuM visarjana karI devuM, utsarjana karI devuM. A traNa kriyAo pratyeka paryAptinI sAthe thAya che. chaThThI paryApti manaH paryApti che. tenuM kendra paNa mastiSkamAM che. A cha paryAptio ApaNI jIvanazakti che. temanI sAthe Arogyano saMbaMdha khUba UMDo che. jo AhAra paryApti barAbara kAma karatI haze to Arogya sAruM raheze. ApaNe ArogyanA mArgamAM AvatA avarodhone pAra karI zakIzuM. ApaNI je jaivika rogapratirodhaka kSamatA che te paNa TakI raheze. A badhAno AdhAra AhAra paryApti che. jyAM sudhI zarIra paryAptinuM kArya yogya rIte cAlaze tyAM sudhI Arogya sAruM raheze. jyAre mANasa A paryAptionI svAbhAvika avasthAmAM koI avarodha Ubho kare che tyAre bahAranA kITANuo athavA jIvANuonuM AkramaNa mANasane rogI banAvI de che. roga pratirodhaka kSamatAne mAtra eka taMtra sAthe nahi, A tamAma-cha jIvanazaktio sAthe joDavAmAM Ave to ja ArogyanI vyavasthA barAbara cAle che. jyAre thAIroIDanI kriyAmAM garabaDa mahAvIranuM maNegyazAstra * 38

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UbhI thAya che tyAre cayApacayanI kriyAmAM paNa garabaDa thAya che ane mANasa bImAra paDe che. thAIroIDanuM hAIpa hoya ke hAIpara te baMne kriyAo Arogya mATe garabaDa UbhI kare che. AhAra paryApti eka vidhAna karavAmAM AvyuM ke kaMTha upara savA kalAka dhyAna karo. A vidhAna eTalA mATe karavAmAM AvyuM ke thAIroksinanuM nirmANa athavA thAIroIDano je strAva che te barAbara thAya, cayApacayanI kriyA barAbara cAle. thAIroIDano saMbaMdha mAtra ApaNI cayApacayanI kriyA sAthe ja nathI, vRttionI sAthe paNa vizeSa che. thAIroIDanI kriyA barAbara na hoya to bhaya, Diprezana vagere aneka mAnasika avasAdanI kriyAo zarU thaI jAya che. AhAra paryAptinI paNa samyaka vyavasthA cAlavI joIe, temAM koI avarodha Ubho na thavo joIe. temAM kharAba bhAvothI paNa avarodha Ave che. kharAba ciMtanathI paNa avarodha Ave che ane AhAranA asaMyamathI paNa avarodha Ave che. mahAvIranA Arogya vijJAna vize vicAra karIe to ApaNe sau prathama dhyAna e ApavuM paDaze ke ApaNI AhAra paryAptinuM kArya sucArurUpe cAlI rahyuM che ke nahi, temAM koI aDacaNa to pedA karI rahyuM nathI ne ? zarIra paryApti bIjo prazna zarIra paryAptino che. zarIra paryAptimAM paNa mANasa avarodha pedA kare che. sAmAnya laukika bhASAmAM paNa kahevAya che ke nAbhi khasI gaI. dharaNa thaI gaI, nAbhi khasI gaI. koI mAne ke na mAne paraMtu e vAta sAcI che ke nAbhi khasI javAthI saghaLI sthiti khoraMbhAI jAya che. nAbhine yogya sthAne sthApita karavAmAM Ave to vyakti ekadama svastha banI jAya che. A prAyogika vAta che, anubhavanI vAta che. A vAta spaSTa che, bhale pachI te vijJAna dvArA saMmata hoya ke na hoya. ApaNe nathI mAnatA da ke vijJAna ja aMtima satya che athavA bIjuM badhuM asatya che. je - kAMI pratyakSa thaI rahyuM che tene zA mATe sAruM na mAnavuM ? bhale koI . zAstra mAne ke na mAne, pratyakSa e ja sauthI moTuM pramANa che.

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ApaNe koI zAstra sAthe baMdhAyelA na rahIe. pratyakSa lAbha thaI rahyo hoya to eno asvIkAra na karIe. prazna e che ke zarIra paryAptimAM avarodha kayAre Ave che ? bImArI dvArA ja avarodha Ave che. bImArIne pedA karanAra bhojana dvArA avarodha Ave che. asaMyama dvArA athavA to vRttionI adhika uttejanA dvArA paNa avarodha pedA thAya che. prAcIna bhASAmAM kahI zakAya ke nAbhinuM sthAna kAyamUhanuM sthAna che. tyAM dhyAna karavAthI khabara paDe che ke vAta, pitta ane kaphanI sthiti kevI che. temanI vacce sAmya che ke vaiSamya ? emanI vacce sAmya hoya te ArogyanI nizAnI che ane vaiSamya hoya to te roganI nizAnI che. A paristhitinI khabara paDI zake che, zarIranA anya paNa aneka paramANuonI khabara paDI zake che. ArogyanI cAvI A viSaya vize tattva siddhAMtanI dRSTie vicAra karavAmAM Avyo. Agneya paramANuonuM te mukhya kendra bane che. gudAthI zarU karIne nAbhi sudhInuM je vizeSa sthAna che tene apAna prANanuM sthAna kahevAmAM AvyuM che. apAna sAthe Arogyano khUba UMDo saMbaMdha che. kahevAya che ke apAnanI zuddhi e ja Arogya che - apAnazuddhiH svAdhyam. jo pArthiva paramANuo upara niyaMtraNa meLavavuM hoya ane temane samyapha rAkhavA hoya to ApaNe indriyo vize paNa vicAra karavo paDaze. pAMca indriyonuM kArya zuM che ? AMkhanuM kAma jovAnuM che, kAnanuM kAma sAMbhaLavAnuM che, nAkanuM kAma gaMdha levAnuM che e sarvamAnya che. paraMtu zarIraracanAnI dRSTie ane paryAptinI dRSTie temanAM kAryo khUba vyApaka che. je ApaNuM zakti kendra che, jene mULAdhAra kahevAmAM Ave che, je Tereniyama cakra che tenA upara niyaMtraNa karavAnuM che, tene svastha rAkhavAnuM che. jyAre tenA upara dhyAna karIe chIe tyAre zakti kendranA snAyu upara AvavA lAge che, jene mUlanADI kahe che. yoganI bhASAmAM A mUlanADI ArogyanI cAvI che. ghaNA badhA puruSo ane strIone je bImArIo pedA thAya che tenuM kendra che te mUlAdhAra athavA to zakti kendra. jo te barAbara kAma na kare to A bImArIo pedA thatI rahe che. tene svastha rAkhavAmAM Ave to . mahAdhInuM ANeyaNAya 1 TI

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bImArIomAM ghaNo badho phera paDe che. aneka bImArIonuM mULa apAna-prANanAM sthAnamAM chupAyeluM che. jyAre ApaNe nAsAgra upara dhyAna karIe chIe ane ekAgra thaIe chIe tyAre e spaSTa thAya che ke pArthiva paramANuo upara niyaMtraNa karavA mATe A nAsAgranuM sthAna atyaMta mahattvapUrNa che. indriya paryApti ane Arogya ApaNe traNa upara dhyAna karIe-nAsAga, kaMTha ane nAbhicakra upara. haThayoganI bhASAmAM nAbhicakrane maNipuracakra ane kaMThane vizuddhicakra tarIke oLakhavAmAM Ave che. nAsAgra mATe yogamAM koI alaga zabda nathI, paraMtu prekSAdhyAnamAM temanAM nAma - taijasa kendra, vizuddhi kendra ane prANa kendra che. ApaNe A satya jANIe ke nAkanuM kAma mAtra gaMdha levAnuM nathI, ArogyanI mAvajata karavAnuM paNa nAkanuM mahattvanuM kAma che. mahAvIranuM jeTaluM paNa varNana maLe che temAM moTebhAge A vAta hoya che ke mahAvIre nAsAgra upara dRSTi sthira karI lIdhI. A temanA ArogyanI cAvI hatI. ATalI muzkelIo sahana karavA chatAM teo svastha rahyA, zArIrika, mAnasika ane bhAvanAtmaka dareka dRSTie te svastha rahyA. tenuM kAraNa zuM hatuM ? nAsAgra upara nyasta dRSTi emanA ArogyanuM eka mahattvapUrNa rahasya hatuM. AMkhanuM kAma jovAnuM che, paraMtu mAtra eTaluM ja tenuM kAma nathI. AMkha paNa ApaNuM eka caitanya kendra che. ArogyamAM AMkhano paNa bahu moTo yoga che. kAna mAtra zravaNanuM kendra nathI, nazAnI Adatane sudhAravA mATenuM paNa te eka bahu moTuM kendra che. prekSAdhyAnamAM pAMceya indriyo upara dhyAna karAvavAmAM Ave che. paryAptionI dhyAnavidhi paNa vikasita che, paraMtu prayoga hajI karAvavAmAM Avyo nathI. AhAra paryApti, zarIra paryAptinI sAthe indriya paryAptiupara paNa dhyAna ApavuM apekSita che.jo indriyosvastha hoya to tame svastha rahI zako cho. tame mAtra pAMca miniTa mATe AMkha 6 upara dhyAna karo to pAMca miniTa mATekAna upara dhyAna karo, dasa miniTa mATe nAka upara dhyAna karo to tamane aneka muzkelIo, zArIrika bImArIo vageremAMthI mukti maLI jaze. A anubhUta prayoga che. vika rIte ja mahAvIranuM AdhyAtva + 41 mAM thI koI

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zvAsa paryApti ane Arogya cothI paryApti zvAsocchavAsanI paryApti che. teno Arogya sAtheno saMbaMdha khUba pratyakSa che. tenA viSayamAM vizeSa carcA karavI Avazyaka jaNAtI nathI. je vyaktie samyak zvAsano prayoga karyo haze, zvAsa paryAptine barAbara saMbhALIne jALavI haze te ghaNI muzkelIothI bacI gaI haze. samyaphazvAsa zvAsa paryAptinuM kArya che. temAM avarodha na thavo joIe. tenA keTalAka avarodho che, temano niSedha paNa karavAmAM Avyo che. bhojana prathama avarodha che. khUba ThaMDuM ke khUba garama bhojana na levuM joIe. jyAre khUba garama ke khUba ThaMDuM bhojana levAmAM Ave che tyAre tenAthI zvAsanI kriyAprabhAvita thAya che. bhojana upara dhyAna ApavAthI zvAsa paryAptinuM rakSaNa thAya che. je vyakti khUba gussAvALI hoya, krodhI hoya te zvAsa paryAptine paNa avyavasthita karI mUke che. Imozanano, zvAsanI prabaLatAno zvAsaparyApti upara khUba prabhAva paDe che. zvAsa levAnI ApaNI sAmAnya vidhi eka miniTamAM paMdara zvAsanI che. be sekanDamAM eka | zvAsa lIdho ane be sekanDamAM tenuM recana karyuM. cAra sekanDamAM eka zvAsa - A sAmAnya vidhi che. jyAre AvezanI prabaLatA thAya che tyAre zvAsanI saMkhyA paMdarathI vadhIne vIsa, trIsa ke cALIsa sudhI pahoMcI jAya che. tenAthI zvAsaparyApti DahoLAya che ane jIvanazakti paNa nAza pAme che. AhAra paryApti, zarIra paryApti, indriya paryApti ane zvAsocchazvAsa paryApti A tamAma ApaNA ArogyanA maulika AdhAro che. bhASA paryApti ane Arogya bhASA paryApti ane manaH paryApti A baMne paryAptio vize vicAra karIe. ema to bhASA paryAptinI sAthe Arogyano che sIdho saMbaMdha dekhAto nathI, paraMtu bhASA-taMtra paNa khUba prabhAvita kare che che. jo ApaNe bhASA paryAptine khAsa upayogamAM na laIe to samasyA pedA thaI jaze. bhASA paryAptinI jeTalI sakriyatA che, kAma karavAnI jeTalI kSamatA che tenA karatAM jo vyakti vadhAre bolavA - , , mahAvIra, AyarasAnI ' , , " " : "

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lAge to jIvanazakti ochI thaze. Arogya upara tenI asara paDaze. tethI vANIsaMyamanuM vidhAna karavAmAM AvyuM che. kahevAyuM che ke tame bhASA paryApti pAsethI paNa vadhArAnuM kAma na lezo. je pazu be kvinTala bhAranuM vahana karatuM hoya tenI pITha upara pacAsa kvinTala bhAra lAdavA jevI vAta thaze. eTalo ja bhAra lAdavo joIe ke jeTalo te sAmAnya rIte vahana karI zake. mANasa eTaluM badhuM bole che, eTaluM badhuM anAvazyaka bole che ke bhASA paryApti prabhAvita thaI jAya che. bhASA paryAptinuM kAma pudgalone grahaNa karavAnuM che. Akhare te grahaNa ane visarjana keTaluM karaze? Arogya ane saMyama AhAra paryAptine paNa ArAmanI jarUra che. tethI ja kahevAmAM AvyuM ke AhArano saMyama karo, Akho divasa khAtA na raho. zarIra paryAptine paNa ArAmanI jarUra che tethI Akho divasa pravRtti na karavI joIe. indriya paryAptine ArAmanI jarUra che tethI Akho divasa Indriyo pAsethI kAma na levuM joIe. zvAsane ArAmanI jarUra che tethI jaladI jaladI zvAsa levAne badale tene paNa ArAma Apo. zvAsa levo jarUrI to che kAraNa ke zvAsa vagara mANasa jIvI nathI zakato. eka mANasa mRtyu pAmyo. bIjAe pUchyuM, "bhAI, te kevI rIte mRtyu pAmyo ?' bIjAe kahyuM, "are, tame jANatA nathI ? A mANasa khUba bhUlakaNo hato. kadAca te zvAsa levAnuM bhUlI gayo haze tethI mRtyu pAmyo." ema nathI kahI zakAtuM ke zvAsa na lezo, paraMtu eTalo viveka to avazya hovo joIe ke zvAsane paNa ArAma ApIe, zvAsano paNa saMyama karIe. kyAreka kyAreka zvAsane rokI laIe. je vyakti zvAsano saMyama kare che tenI jIvanazakti vadhe che. potAnA Avezo dvArA zvAsane eTalo vega na Apo ke jethI jIvanazakti ochI thaI na jAya. zvAsasaMyama Aveza-niyamanano acUka prayoga che. bhASAno paNa saMyama karo. Akho divasa bola bola na karo. ja manano saMyama karo. bahu vicAro na karo. bahu vicArazo to manaH A paryAptine paNa khalela pahoMcaze. vyakti vadhu paDatuM ciMtana kare to karI mahAvIranuM ArogyazAstra + 13 rAka ki kI

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tenA mananuM taMtra bagaDI jAya che. vadhu paDatuM vicAranAra, rAta-divasa vicAranAra, manane ArAma na ApanAra mRtyunA ubare potAno paga mUkI de che. Arogya mATe e jarUrI che ke manaH paryAptinI vyavasthA karo, manano saMyama karo. bhagavAna mahAvIre aneka prakAranA saMyama batAvyA, temAM cha prakAranA saMyama ArogyanI dRSTie khUba mahattvanA che H AhArano saMyama, zarIrano saMyama, indriyono saMyama. zvAsano saMyama, bhASAno saMyama ane manano saMyama. je vyakti temano saMyama kare che, A paryAptionI vyavasthAmAM hastakSepa nathI karatI ane temane potAnuM kAma potAnI rIte karavA de che te vyaktinuM Arogya khUba sAruM rahe che. ApaNe ArogyanAM sUtro vize vicAra karatI vakhate A cha paryAptione na bhUlavI joIe. temane bhUlIne Arogya vize vicAra karIzuM ane svastha rahevAno prayatna karIzuM to kadAca saphaLa nahi thaIe. jyAre ApaNe A cha paryAptiomAM khUba hastakSepa karIe chIe tyAre eka prakAranuM pradUSaNa pedA thAya che, bImArInuM jokhama vadhI jAya che. Arogya pratye jAgaruka rahenAra vyakti paryAptijIvanazaktinuM rakSaNa ane saMvardhana karavAno prayatna kare che tethI ArogyanI cAvI tenA hAthamAM AvI jAya che. Jain Educationa International mahAvIranuM AgyazAstra * 44 For Personal and Private Use Only

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ruSNa (rogI) koNa ? jIvananI be mukhya ghaTanAo che - sukha ane duHkha. sukhanI sAthe Arogyane gADha saMbaMdha che. sukhanA aneka prakAro batAvavAmAM AvyA che. temAMno eka prakAra che Arogya. duHkhanA paNa aneka prakAro batAvavAmAM AvyA che. temAMno eka prakAra che roga. Arogya sukha che ane roga duHkha che. roga duHkha che tethI koI rogI banavA nathI icchatuM. prazna e che ke vyakti rogI banavA nathI icchatI to pachI te rogI bane che kema ? kayo avayava rogI bane che ? ApaNI samakSa vimarzanIya viSaya e che ke zuM ApaNe avayava ane avayavIne alaga mAnavAM ? temane sarvathA alaga alaga mAnavAM ? ruNa koNa che, aMga ke aMgI ? ekAMta dRSTie vicAra karavAthI A praznanuM samAdhAna maLatuM nathI. anekAntanI dRSTie avayava ane avayavIne alaga paNa nathI pADI zakAtAM ane te baMnene eka ja paNa mAnI zakAtAM nathI. rogI bane che samagra zarIra bhagavatI sUtrano eka prasaMga che. bhagavAna mahAvIre gautamane pUchyuM, "gADInuM A je paiDuM che te pUrNa che ke khaMDita che ? A chatra khaMDa che ke akhaMDa ?' gautame kahyuM, "bhaMte ! je khaMDa che te ! cakra nathI, je khaMDa che te chatra nathI. jyAre te pUrNa bane che tyAre te ! cakra ane chatra bane che." ApaNuM samagra zarIra paripUrNa che. ApaNe koI avayavane jI vaheMcIne joI zakatA nathI. samagra zarIra rogI bane che. bhagavAna mahAvIre khUba vistRta carcA rajU karI. eka paramANu bIjA paramANune karavAnI taka maLI mahAvIranuM ArogyazAstra + 45Na Teka..AjanA re ho rAjA

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sparza kare che to te kaI rIte kare che ? zuM eka paramANu bIjA paramANune AMzikarUpe sparza kare che ke sarvAtmanA sparza kare che? javAba maLyo ke sarvAtmanA sparza kare che, AMzikarUpe sparza karato nathI. AvAM aneka prazno che jemanA javAbamAM bhagavAna mahAvIre kahyuM ke roga thAya che te samagra zarIrane thAya che. te eka avayavane sparzato nathI, samagra zarIrane sparze che. te abhivyakta eka avayava dvArA thAya che. ghuMTaNanuM darda hoya ke mAthAnuM darda paraMtu te mAtra ghuMTaNano ke mAthAno roga hoto nathI. samagra zarIra upara te roga thayo hoya che. duHkhI koNa? A saMdarbhamAM trIjo siddhAMta che. mahAvIrane pUchavAmAM AvyuM ke, duHkhI duHkhathI spaSTa thAya ke aduHkhI duHkhathI spaSTa ? mahAvIre kahyuM, je duHkhI che te duHkhathI spaSTa thAya che, je duHkhI nathI te kyAreya duHkhathI pRSTa thato nathI. A sUtrane meDikala sAyansanI bhASAmAM athavA vartamAna roga paddhatinI bhASAmAM A rIte rajU karI zakAya . jenI rogapratikAraka zakti prabaLa hoya te vyakti duHkhathI pIDita nathI thatI. jenI roganirodhaka zakti ghaTI gaI hoya, jeno rejisTensa pAvara ocho thaI gayo hoya, jenI ImyuniTI sisTama nabaLI paDI gaI hoya te rogathI pIDita thAya che. jenI rogapratikAraka zakti viziSTa ane ImyuniTI sisTama zaktizALI hoya che tenI cAre tarapha kITANuM, jIvANu cakkara lagAve che chatAM te rogathI spaSTa thato nathI. kaI vyakti : kayo roga? A traNa dRSTikoNa dvArA ApaNe mahAvIranA dRSTikoNane samajavAno prayatna karIe. anekAntano siddhAMta che ke avayavane avayavIthI judo (alaga) na samajo. jo alaga samajazo to alaga ekama banI jaze. koI paNa avayava svataMtra ekama nathI. avayava ane avayavI baMne joDAyelAM che. roganI mImAMsA karatI vakhate mAtra ghuMTaNanA dardIne na juo, mAtra mAthAnA dardIne na juo, mAtra koI eka avayava vizeSanA dardane na juo. e juo ke enI pAchaLa zuM che che. AvI sthitimAM ApaNI samakSa be rUpa Ave che. paheluM rUpa e che karI mahAvIranuM AmeyaNAya 19 Ta kA A mahAna sAtiyAsa A * ja paDI

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che ke rogIne kayA prakArano roga che. bIjuM rUpa e che ke kayA prakAranA rogIne kayo roga che? baMne vacce bahu moTo taphAvata paDI gayo. rogIne kayo roga? A bhASAmAM ApaNe rogane joIe chIe ane rogIne bilakula gauNa banAvI daIe chIe. jyAM ApaNe joIe chIe ke kevA prakAranA rogIne kayo roga che. tyAM rogI najara sAme Ave che, roga mukhya nathI raheto. anekAntano siddhAMta che ke jyAM eka mukhya bane che tyAM bIjuM gauNa banI jAya che. jyAM rogane mukhya banAvIe chIe tyAM rogI gauNa banI jAya che. jyAM rogIne mukhya banAvIe chIe tyAM roga gauNa banI jAya che. jyAM avayavIne mukhya banAvIe chIe tyAM avayava gauNa banI jAya che ane jyAM avayava mukhya bane che tyAM avayavI gauNa banI jAya che. A baMne pAsAM ApaNI samakSa che. zarIrathI paNa AgaLa jovuM prazna che ke zuM ApaNe zarIrane ja jovuM ke pachI avayavIne ja joIzuM ? jo mahAvIranA dRSTikoNane samajavo hoya to mAtra ATalAthI kAma nahi cAle. ApaNe tenAthI AgaLa vadhavuM paDaze. zarIrane juo to zarIranI sAthe je vidyuta zarIra joDAyeluM che, je taijasa zarIra che tene paNa juo. prANazakti kevI che ? taijasa zarIra keTaluM zaktizALI che? tethI paNa AgaLa e juo ke sUkSma zarIra kevuM che? karmano udaya kevo che ? zULa avayava, sthULa zarIra, sUkSma zarIra ane sUkSmatama zarIra A badhuM ja juo. tenI sAthe manane paNa juo, bhAvane paNa juo ane cittane paNa juo. cittane joIne tame sAcuM nidAna karI zakazo, sAcI cikitsA karI zakazo. A tamAmane alaga-alaga vibhAjita karavAmAM Ave to sAcI vAta jANavA maLaze nahi. jo ke vizeSajJatAnI dRSTie tene vaheMcI zakAya che, vibhakta karI zakAya che. eka DaoNkTara sarjana che ane eka DaoNkTara phijIziyana che. eka vADha-kAma kare che, oparezana kare che ane bIjo - sAmAnya cikitsA kare che. sarjarIno vibhAga alaga che ane sAmAnya che cikitsAno vibhAga alaga che. A vibhAgonI upayogitA paNa che. paraMtu samagratAnI dRSTie joIe to badhuM ja vibhakta thaI zakatuM

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nathI. eka mANase nidAna karAvyuM, cikitsA karAvI ane davA letAM letAM te thAkI gayo. te kahe che ke have huM davA nahi lauM. DaoNkTara kahe che ke tamane kazI bImArI nathI. AvA saMjogomAM jo te mAnasika cikitsakanI salAha le to tene phAyado thaI zake che. tethI paNa AgaLa bhAvanAtmaka cikitsAnI paddhatimAM cAlyo jAya to tene samAdhAna maLI jaze. A samagra carcAmAM be mudA bane che. eka samagra cikitsAnI paddhati ane bIjI vibhakta cikitsAnI paddhati. kyAMka kyAMka khaMDita cikitsAnI paddhatino paNa upayoga thAya che. duHkhano pAMcamo prakAra AcAryoe du:khanA cAra prakAra gaNAvyA che : sahaja duHkha, zArIrika duHkha, mAnasika duHkha ane AgaMtuka duHkha. akasmAta koI durghaTanA ghaTI ke eksiDanTa thayo to te AgaMtuka duHkha che. koIke paththara mAryo ane ghA paDyo to te AgaMtuka roga che. teno na to zarIra sAthe saMbaMdha che ke na to mana sAthe saMbaMdha che. te AgaMtukaduHkha che. bIjuM che sahaja duHkha. bhUkha ane tarasa lAgavI te eka pIDA che. saMskRtanA kavioe kahyuM - sujjaTharAgninA pIDA - jaTharAgni dvArA pedA thatI pIDA e bhUkha che. zarIramAM utpanna thatA rogo zArIrika roga che. mana upara AghAta lAgavAthI je duHkha thAya che te mAnasika duHkha che. mana upara Akasmika AghAta lAge che ane vyakti duHkhI thaI jAya che. duHkhano pAMcamo prakAra bhAvanAtmaka du:khano hoI zake. te duHkha ke jeno mana sAthe kazo saMbaMdha nathI. sAmAnya rIte evo niyama paNa che ane ema mAnavAmAM paNa Ave che ke ApaNA samagra zarIra upara mastiSkanuM niyaMtraNa che. prazna udbhave che ke to pachI mastiSka upara konuM niyaMtraNa che ? kahevAya che che ke mastiSka upara mananuM niyaMtraNa che. A vAta sAcI nathI - lAgatI. mana mastiSka upara niyaMtraNa karI zakatuM nathI. mana upara niyaMtraNa konuM che ? kahevAya che ke bhAvanuM. bhAvano mastiSka sAthe, hAIpothelemasa sAthe gADha saMbaMdha che. hAIpothelemasa atyaMta * karyA hatA kAkA - hatI', 'T ' ' - mahAvIra jayANA ?

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saMvedanazIla hoya che. te bhAvanAone pedA kare che. hakIkatamAM mastiSka upara mananuM paNa niyaMtraNa nathI ane bhAvanuM paNa niyaMtraNa nathI. anekAntanI dRSTie phalita thAya che ke mastiSka upara niyaMtraNa che cittanuM. enA ja AdhAre eka zabda banI gayo - sAIkosomeTika - manokAyika bImArI. vAstavamAM manokAyika bImArI nathI, aittikakAyika roga che. ApaNA A zarIramAM sauthI vadhu niyAmaka, saMcAlaka sAIka-citta che. citta mastiSka upara niyaMtraNa kare che ane mastiSka mana upara, bhAva upara, zarIra upara tathA zarIranI pratyeka kriyA upara niyaMtraNa kare che. rogIne joIe A saMdarbhamAM e siddhAMta mahattvano che ke rogIne juo, rogane na juo. rogInI cikitsA karo, roganI cikitsA na karo. avayavInI cikitsA karo, avayavanI cikitsA na karo. ApaNe samagratayA vicAra karIe, mana ane bhAvanA vize vicAra karIe to aneka rogonA UMDANa sudhI pahoMcavAnI taka maLe che. eka vyakti hRdayarogathI pIDita che. bIjI vyaktine jaTharanuM kensara che. trIjI vyakti DAyAbiTIsanI bImArIthI pIDita che. A badhI bhayaMkara bImArIo che. jo ApaNe temanI mAtra zarIranA AdhAre ja cikitsA karavA icchIe to te bahu moTI bhUla gaNAze. ApaNe bhAvanA sudhI javuM paDaze. rogI kaI bhAvanAvALo che e dRSTie enA roga vize vicAra karIe to kadAca khUba jhaDapathI cikitsA thaze ane rogI khUba jaladI svastha thavA lAgaze. gaNAdhipati tulasI bIdAsaramAM pravAsa karI rahyA hatA. temane zvAsano prakopa thavA lAgyo. jayapurathI DaoN. mahetA padhAryA. temaNe nidAna karyuM ane kahyuM ke, "have pachI Apa eka kilomITarathI vadhu padayAtrA karI zakazo nahi." paraMtu tyAra pachI pUjya gurudeve hajAro kilomITaranI padayAtrA karI lIdhI. A prazna atyaMta mahattvano che ke kevA prakAranA rogIne A kayA prakArano roga che. jenuM manobaLa prabaLa hoya, jenAmAM AtmAnI pavitratA hoya te dasa divasamAM ja roga upara vijaya che meLavI leze. jenuM manobaLa nabaLuM hoya, jenI bhAvanA malina mukela ja mahATinuM ArogyazAstra - 4t , ,

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hoya, jenAmAM AtmabaLano abhAva hoya tevI vyaktine dasa divasamAM ja maTI janAro roga dasa mahinA sudhI paNa maTaze nahi, dasa varSe paNa maTaze nahi. e nirNaya karavo Avazyaka che ke kevA prakAranA rogIne kevA prakArano roga che. mAtra roganA AdhAre ja cikitsA thaI zakatI nathI. baMnene ekasAthe samagratAnI dRSTie jovAnAM rahe che. rogInuM zarIra kevuM che, tenI prANazakti kevI che, tenuM Adhyatmika baLa kevuM che, tenuM karmazarIra kevuM che, tenA bhAva kevA che, tenA mananuM baLa kevuM che ? A badhI bAbatonA saMdarbhamAM nirNaya karIe to ApaNo nirNaya ucita gaNAze. nahitara sAco nirNaya thaI zakaze nahi. evA aneka loko che ke je ema kahe che ame aneka rIte nidAna karAvyuM chatAM bImArInI khabara paDI nahi. zA mATe khabara na paDI ? bahu moTI samasyA che. enuM kAraNa ekAMtavAdI dRSTikoNa ja mAlUma paDe che. jo anekAntavAdI dRSTikoNa hoya to bImArInI khabara paDI zake che. oNrgena (avayava) upara koI bImArI hoya to te yaMtra batAvI deze. bImArI mATe eTaluM ja paryApta nathI. ethI vizeSa jovuM paDaze ke bhAva ane manobaLa kevAM che ? je vyaktimAM e bhAvanA prabaLa banI jAya che ke mArA romeromamAM AnaMda pravAhita che, te pachI duHkha ane nirAzAno anubhava karatI nathI. bhale te roga game te kAraNe Avyo hoya chatAM e roga TakI zakato nathI. tenI roga-pratirodhaka zakti eTalI badhI prabaLa banI jAya che ke tyAM roganI sthiti TakI zakatI ja nathI. arogIne roga thato nathI ApaNe A prasaMge rogane rokavAno vicAra karIe. elopethika cikitsA paddhatimAM jarmsa, vAyarasa vagerene roganAM AgaMtuka tattvo samajavAmAM Ave che. durghaTanAnI vAta bAjue rAkhIe to zarIramAM utpanna thatA rogo mATe temane mukhya kAraNa mAnavAmAM Ave che. homiyopethI tenuM kAraNa juduM batAve che. prAkRtika cikitsA karanArA loko bImArInuM eka ja kAraNa mAne che ke ApaNA udaramAM je vijAtIya tattvo che athavA to ApaNA zarIramAM je vijAtIya tattvo che te vijAtIya tattvo ekaThAM thAya te bImArI che ane te alaga rahe mahAvInuM AtreyazAstra * 5

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te Arogya che. alaga-alaga dRSTikoNa che. ApaNe mahAvIrane najara sAme rAkhIne roganAM kAraNo vize vicAra karIe to sau prathama e lakSya upara javuM paDaze ke duHkhI duHkhano anubhava kare che. ema mAnavuM paDaze ke A rogI che. arogIne roga thato nathI. rogIne roga thAya che. arogIne kyAreya roga thato nathI. eka roga e che ke je vyakta thaI rahyo che, eka roga e che ke je bhItaramAM che paraMtu vyakta thato nathI. te roganuM mULa kAraNa bhAvajagata che. krodha, ahaMkAra, kapaTa, duHkha, bhaya, ghRNA vagerenuM bhAvajagata vyaktine rogI banAvI rahyuM che. bhAvajagata vyaktine niraMtara rogI banAvatuM rahe che. je vyakti rogI haze tenI jIvanazakti paNa nabaLI haze. adhyavasAna ane Arogya evo niyama banAvI zakAya ke kaSAyacakra jeTaluM upazAMta hoya mANasa teTalo ocho rogI haze. kaSAyacakra jeTaluM prabaLa haze eTalo te vadhu rogI haze. evI ghaTanAo ApaNe joI ane sAMbhaLI che ke kaSAyanI prabaLatA vyaktinA vinAzanuM kAraNa banI gaI che. eka yuvAna zarIramAM atyaMta bhayaMkara roga jAgyo. cAlIsa varSano te yuvAna be kalAkamAM mRtyu pAmyo. AvuM zAthI thayuM ? A saMdarbhamAM mahAvIrano eka zabda-adhyavasAna yAda rAkhavo paDaze. adhyavasAna roganuM eka kAraNa bane che. vyaktinI sUkSma cetanA kevI che ? mastiSkIya cetanA nahi, bhItaranI sUkSmacetanA kevI che ? adhyavasAna prazasta haze to tenuM Arogya paNa prazasta haze. adhyavasAna aprazasta haze to tenuM Arogya paNa aprazasta haze. aprazasta adhyavasAna bhItaramAM raheze to bImArIne vadhavAnI taka maLI jaze. aprazasta adhyavasAnamAM vyakti jaladI bImArIthI AkrAMta thaI jAya che. jo prazasta adhyavasAna hoya to pachI bhale ThaMDInI Rtu Ave, garamI ke varasAdanI Rtu Ave, kITANuo ke jIvANuo game te Ave paraMtu zarIra upara tenuM prabaLa AkramaNa thaI zakaze nahi. karmano saMdarbha A viSayamAM karmasiddhAMtanI eka vyavasthA samajavI jarUrI che. karmano siddhAMta sarvAtmanA sarva-savvuNa savvano siddhAMta che. eka mahAvIranuM AtreyazAstra * pa

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vyakti ghRNA kare che to tene mohanI karmano baMdha thAya che. kAraNa ke te mohanA kAraNe ghRNA kare che. baMdha thaze mohanIya karmano, paraMtu tenI sAthe sAta ke ATha karmano baMdha thaze. jo AyuSyano baMdha na thAya to sAta karmano baMdha thaze. temAM roga paNa che. sAta vedanIya paNa che, asAta vedanIya paNa che. eTaluM avazya che ke jo te ghRNA kare, IrSyA kare to mohanIya karmane teno bhAga vadhu maLaze. je DAyarekTara che teno bhAga vadhu haze ja, bAkInAM tamAma sahAyaka karmono bhAga ocho haze. enuM tAtparya e che ke - mANasa karI rahyo che ghRNA, paraMtu baMdha thaze mohanIya karmano ane sAthosAtha jJAnanA AvaraNano paNa baMdha thaze, darzanAvaraNIya ane vedanIyano paNa baMdha thaze. tamAmano baMdha thaze. darekano potapotAno bhAga banI jaze ane mukhya bhAga mohanIya karmano banI jaze. jevI rIte karmanI vyavasthA che evI ja rIte roganI vyavasthA che. eka mANasa rogI banyo, tene mAthAnuM darda thayuM. je nimitte darda thayuM haze tene dardano moTo bhAga maLI jaze. paraMtu darda mAtra tyAM ja nathI thayuM, samagra zarIramAM thayuM che. e zakya che ke karoDarajju athavA anya jagyAe ApaNe dardano anubhava na karI zakIe chatAM ApaNI pAse koI sUkSmadarzaka yaMtra hoya to jANI zakAya ke te darda mAtra mAthAmAM ja nathI. te jagAne moTo bhAga maLyo tethI tyAM darda vadhu anubhavAyuM. A samagra carcAne dhyAnamAM rAkhIne jo ApaNe ArogyanI mImAMsA karIe to ApaNI samakSa keTalAka nUtana niSkarSa pragaTa thaze. jo Arogyano vikAsa karavo hoya to mAtra zarIra upara dhyAna na Apo, mana tarapha paNa dhyAna Apo, bhAvanA tarapha paNa dhyAna Apo. mana ane bhAvanAnuM saMcAlana karanAra mastiSka che, tenA tarapha paNa dhyAna Apo. jo ApaNe ATaluM karI zakIzuM to mahAvIranI vAta pUrepUrI samajAI jaze. AbhAmaMDaLane oLakhIe bhagavAna mahAvIrane pUchavAmAM AvyuM ke, 'bhaMte ! mananI ekAgratA dvArA zuM thAya che ?' mahAvIre kahyuM, 'mananI ekAgratA dvArA cittano nirodha thAya che.' manane ekAgra karo to cittano nirodha mahAvIranuM AogyazAstra . para

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thaze. cittanI je vRttio jAge che te vRttiomAM pavitratA pragaTaze. e jarUrI che ke bhItaramAMthI je kAMI AvatuM hoya tenA tarapha dhyAna ApavuM joIe. ApaNe moTebhAge cikitsAnA kSetramAM bAhya kAraNo tarapha vizeSa dhyAna ApIe chIe. bAhya ane aMtaraMga bane kAraNo hoya che. bImArInuM bAhya kAraNa ApaNI samakSa spaSTa che. tenI sAthe aMtaraMga kAraNa tarapha paNa dhyAna ApIe. jo tenA upara samagratApUrvaka dhyAna ApavAmAM Ave, manathI AgaLa bhAvanI vizuddhi ane pavitratA sudhI pahoMcI jaIe to ArogyazAstrane eka navI ja upalabdhi prApta thaI zakaze. cikitsAkSetramAM eka abhinava vikAsa thaI zakaze. cikitsako I.sI.jI. kare che. temAM taraMgo mApavAmAM Ave che. I.sI.jI. dvArA bhale hRdayanuM mApana karIe ke pachI bhale mastiSkanuM mApana karIe. alphA taraMga hoya to ApaNe samajI laIe chIe ke khUba sarasa cAlI rahyuM che. bITA-thITAnA alaga-alaga niSkarSa che. jevI rIte ApaNe mastiSkIya taraMgonuM mApana karIe chIe tevI ja rIte AbhAmaMDaLIya upakaraNo dvArA bhAvanuM mApana thaI zake che. AbhAmaMDaLane pakaDavA mATe keTalAka prayatno thaI rahyA che, yaMtrono paNa vikAsa thayo che, jenA dvArA khabara paDe che ke AbhAmaMDaLano raMga kevo che. tenA AdhAre bImArInA mULa sudhI pahoMcavAnI paNa jANakArI maLI raheze. samagratAno dRSTikoNa Arogya mATe je traNa siddhAMtonuM pratipAdana karavAmAM AvyuM te atyaMta mahattvapUrNa che. * rogI avayava vizeSa nahi, samagra zarIra bane che. aka rogI ja rogathI grasta thAya che, arogI kyAreya rogagrasta thato nathI. * roga sarvAtmanA hoya che, AMzikarUpe nathI hoto. A traNeya siddhAMtonI anekAntanA AdhAre mImAMsA karavAmAM zuM Ave to rogI ane rogane samajavAmAM khUba anukULatA raheze. jo che rogIne nahi pakaDI zakIe to roganI cikitsA atyaMta jaTila banI jaze. amArA eka muni jayapuranI savAI mAnasIMha hospiTalamAM parivAra ke mahAvIranuM ArogyazAstra + 53 karo | kAkA ne ja ke LA - 1 mahAdIjha AreyaNAya na T4

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hatA. variSTha cikitsakoe temane kahyuM, "mahArAja, ahIM, je dAjhelA mANaso Ave che temanI cikitsA karavAnuM amArA mATe atyaMta kaThina banI rahe che, kAraNa ke tevA loko jIvanathI nirAza thaI gayelA hoya che. je mANasa jIvanathI nirAza thaI jAya, jenI jijIvizA nAza pAme tene zI rIte bacAvI zakAya ? tethI Apa eka kAma karo, koIka rIte temanuM AtmabaLa vadhe tema karo. ame davA ApIe ane Apa AtmabaLa vadhAro to temanuM kalyANa thaI zakaze." A samagratAno dRSTikoNa che. jo anekAntano A dRSTikoNa cikitsAnA kSetramAM vyApaka rIte lAgu paDI jAya to samagra mAnavajAtine eka navuM avadAna-varadAna maLI jAya. kAma karatA mahAtIranuM ArogyazAstra + 54 karI dika

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6. karmavAda ane Arogya dRzya jagatamAM mAtra zarIranI kakSAe Arogya ane roganuM ciMtana thayeluM che. keTaluMka ciMtana mananI kakSAe paNa thayuM che. AyurvedamAM sAmAnya rIte traNa prakAranA roga svIkRta che H vAti, aittika ane laiSmika, AryuvedanA keTalAka AcAryoe karmanI kakSAe paNa rogonuM vizleSaNa karyuM che. temaNe svIkAryuM ke rogono janaka puNya-pApa paNa che. taMjjo rogaH karma yogaH- puNya pApa dvArA utpanna roga e karmaja roga che. A rIte roga mAtra vAtika, aittika ane zleSmika ja nathI hotA, paraMtu te karmaja paNa hoya che. karmaja rogono saMbaMdha vAta, pitta ane kapha sAthe nathI hoto. temano saMbaMdha pUrvajanmakRta karmo sAthe hoya che, puNya-pApa sAthe hoya che. bhagavAna mahAvIre karmavAdanuM sarvAMgINa nirUpaNa karyuM ane vividha karmonAM vividha pariNAmonI mAhitI ApI. jaina darzana sammata cauda pUrva graMthomAM 'karmapravAha' nAmanuM pUrva che. temAM karma ane tenAM pariNAmonuM vistRta varNana maLe che. Aje te mahAgraMtha prApta nathI, paraMtu karmaviSayaka je sUtra upalabdha che, tenuM gaMbhIra adhyayana karavAthI roga, Arogya ane karmanuM saMbaMdhasUtra sahaja buddhigamya banI rahe che. tenA adhyayana dvArA navA-navA AyAmo udghATita thAya che. ghaTanA ane sukha-duHkha ApaNuM zarIra sukha-duHkhanA anubhavonuM sAdhana che, te eka vAta che. ApaNe enAthI AgaLa javuM paDaze. sukha-duHkhano anubhava mahAvIranuM asayazAstra

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kevI rIte thAya che ane konA dvArA thAya che jANavuM Avazyaka che. ghaTanA ghaTanA hoya che. te na to sukha Ape che ke na to duHkha Ape che. jyAre ApaNI cetanA te ghaTanA sAthe joDAya che tyAre sukhaduHkhano anubhava thAya che. mAtra ghaTanA dvArA koI sukha ke duHkhano anubhava thato nathI. jo ghaTanA dvArA sukha ke duHkhano anubhava thato hota to moTuM oNparezana thaI ja na zakata. jyAre moTuM oNparezana thAya che tyAre rogIne enesthesiyA suMghADavAmAM Ave che athavA zarIranA rogagrasta avayavane zUnya (bahero) ka2vAnA anya prayogo karavAmAM Ave che. tenAthI kaSTanuM saMvedana mastiSka sudhI pahoMcI zakatuM nathI. temano mArga avarodhI devAmAM Ave che. AvA saMjogomAM kaSTano anubhava thato nathI. tenAthI spaSTa che ke ApaNane sukha ke duHkhano anubhava koI ghaTanA vizeSa dvArA nathI thato, paraMtu jyAre ApaNI mastiSkrIya cetanA tenI sAthe joDAya che tyAre ApaNane sukha ke duHkhano anubhava thAya che. zarIra sukha-duHkhanA anubhavanuM sAdhana mAtra che, paraMtu sukhaduHkhano anubhava je kare che te to ApaNI cetanA che. ApaNe tene samajavI paDaze. je cetanA sukhano anubhava kare che, duHkhanuM saMvedana kare che te konAthI prabhAvita thaIne kare che, te ApaNe samajavuM paDaze. A samasyA vize ciMtana karatI vakhate karma ApaNI samakSa Ave che. karmo ATha che, temAM eka che vedanIya karma, tenuM kArya cetanAne prabhAvita karavAnuM che. tenAthI sukhanuM saMvedana thAya che, duHkhanuM saMvedana thAya che, priyatA ane anukULatAnI sthitimAM sukhanuM saMvedana thAya che ane apriyatA tathA pratikULatAnA saMjogomAM duHkhanuM saMvedana thAya che. A badhuM vedanIya karmanA prabhAva thakI thAya che. A saMvedana mATe, karma vipAka mATe sAmagrInuM nirmANa thAya che. tene no-karma kahe che. karma ane no-karma alaga-alaga che. no-karma karmanI sahAyaka sAmagrI che. te roganuM kAraNa bane che. jyAre asAta vedanIyanuM saMvedana thAya che tyAre zarIra ane manamAM roganI sthiti pedA thaI jAya che. tyAre ja asAta vedanIya karma potAnuM phaLa ApI zake che, saMvedana karAvI zake che. mahAvIranuM AogyazAstra * 53

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mAdhyamasApekSa che vipAka karmano vipAka mAdhyamasApekSa hoya che. ApaNe udAharaNa dvArA tene samajIe ke koI karmano vipAka matibhraMza hoya che. evA saMjogomAM mati ane buddhi paNa viparIta banI jAya che. mati, buddhi ane bhAvanAno viparyaya karIne ja karma potAnuM phaLa Ape che. mAdhyama vagara karma phaLa ApI zakatuM nathI. asAta vedanIya karmano jyAre vipAka thAya che tyAre sau prathama karmazarIranI UrjA bahAra nIkaLe che. A UrjA taisa zarIranI UrjAne astavyasta karI mUke che. karmazarIranI UrjA zarIranI UrjAne, jaivikaUrjAne viparyasta karI nAkhe che. tethI ApaNuM nADItaMtra prabhAvita thAya che. tenAthI graMthitaMtra tathA zarIranI tamAma kriyAo prabhAvita thAya che ane rogano udaya thaI jAya che. asAta vedanIya karma potAnuM kAma karI le che. jyAre koI karmano vipAka thavAno hoya che tyAre sau prathama pUrvataiyArI thAya che. te pUrvataiyArI zarIranA mAdhyama dvArA thAya che. karaNa cAra che - kAyakaraNa, manaHkaraNa, vAkaraNa ane karmakaraNa. bhagavatI sUtrano eka prasaMga che. gautame bhagavAna mahAvIrane pUchyuM, "bhaMte, prANI sAta vedanIya ane asAta vedanIya karmano anubhava kevI rIte kare che ?" bhagavAne kahyuM, "sAta athavA asAta vedanIya karmano anubhava karavA mATe A cAra karaNa mAdhyama bane che." mana eka kAraNa che. tenA dvArA sAta-asAtano anubhava karavAmAM Ave che. e ja rIte zarIra dvArA, mastiSka dvArA paNa sAtaasAtanuM vedana karavAmAM Ave che. saMdarbha asAta vedanIya karmano be prakAranI bImArIo hoya che : (1) AgaMtuka (2) karma vipAkaja. ziyALo ke unALo Ave tyAre aneka prakAranI tujanya A bImArIo thAya che. durghaTanA ghaTe che tyAre mANasa IjAgrasta thAya che. che evI sthiti asAta vedanIya karmane udita karIne Ave che. sAta vedanIya karmano udaya thaI rahyo nathI. asAta vedanIya karme asAta vedanAne pahelAM ja vipAkamAM lAvI dIdhI. A eka prakriyA che. tene che mahAvIranuM AToyaNAstra + 57 arajI .

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AgaMtuka roga tarIke oLakhavAmAM Ave che. have bhale AryuvedanI bhASAmAM vAta vagere dvArA utpanna roga hoya athavA meDikalanI bhASAmAM vAyarasa vagere dvArA utpanna roga hoya te paNa AgaMtuka roga che. te asAta vedanIya karmane kheMcIne udayamAM laI Ave che. eka mANasa sukhanuM saMvedana kare che. tenI sAme koI samasyA nathI. te mANasa beTho che ane ekAeka eka gADI AvIne tenI sAthe TakarAI jAya che. te AgaMtuka sthiti che. e sthiti asAta vedanIyane kheMcIne udayamAM laI Ave che ane mANasa kaSTano anubhava karavA lAge che. te vakhate akuzaLa sthiti hovAthI mANasa asAta vedanIyano anubhava karavA lAge che. evI paNa sthiti pedA thAya che ke koI mANasa sAta vedanIyano anubhava karI rahyo hoya ane acAnaka te asAtano anubhava karavA lAgI jAya. ApaNe bhale tene AgaMtuka roga samajIe ke samasyA samajIe, tenA vize AyurvedanA AcAryoe vicAra karatAM kahyuM ke AgaMtuka bImArI paNa ApaNAM vAta, pitta ane kaphane prabhAvita kare che ane ApaNane rogano anubhava thavA lAge che. e che asAta vedanIya karmanI udIraNA. eka sthiti e che ke karma potAnI prakriyA thakI udayamAM Ave che, vipAkamAM Ave che. jyAre asAta vedanIya karma vipAkamAM Ave che tyAre te ApoApa akuzaLa paristhitinuM nirmANa kare che, vyaktine asAtAno anubhava karAve che. asAtano anubhava thavAthI roga sAthe saMbaMdha joDAI jAya che. zarIrane kaSTano anubhava thAya che, duHkhanuM saMvedana thAya che ane koI ne koI roga pedA thAya che. e jANI levuM ke kayA karmanA vipAkathI kaI bImArI pedA thAya che - atyaMta muzkela che. te sUkSma tathya che. sUkSmatAmAM javAthI e jANI zakAya che ke kayo karmavipAka kyA roga mATe javAbadAra che. sthaLa dRSTie jovAmAM Ave to e spaSTa jJAta thaI jAya che ke saMvedana thAya che ane te saMvedana koIne koI rogane kAraNe thAya che. roga ane karma roga ane karmano saMbaMdha AcaraNazAstra sAthe joDAyelo che. asAta vedanIya tathA sAta vedanIya karmano baMdha kaI rIte thAya che? A viSayanI carcA aneka AgamomAM prApta che. sAta vedanIya somanAtha

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D. LL karmabaMdhanAM kAraNo A mujaba che : 9 prANa, bhUta, jIva ane sattvanI anukaMpA a prANa, bhUta, jIva ane sattvane duHkhI na karavuM dIna na banavuM zarIrano apacaya karanAro zoka pedA na karavo azrupAta karAvanAra zoka pedA na karavo 0 lAkaDI vagereno prahAra na karavo | zArIrika paritApa na Apavo. sAtA vedanIya zarIra prayoga nAmakarmano udaya. asAta vedanIya karmabaMdhanAM kAraNomAM prANa, bhUta, jIva ane sattvanI anukaMpA na karavI, temane duHkhI karavA, dIna banAvavA, zarIrano apacaya karanAra zoka pedA karavo, agrupAta karAvanAro zoka pedA karavo, lAkaDI vagerethI prahAra karavo, zArIrika paritApa Apavo tathA asAtA vedanIya zarIra prayoga nAmakarmano udaya vagere che. eka jhuMkhalA bane che - roga, asAta vedanIya karmano baMdha tathA asAta vedanIya karmanA vipAkanI paristhitionI. koI roganA rogIne joIne mAtra tenA vyAdhinuM nidAna karavuM, aSaudhi dvArA tenI cikitsA karavI, roga-upazamanano upAya karavo A badhI sthULa ghaTanAo che. ema thAya tyAre asAta vedanIyano vipAka prabaLa nathI thato, bImArI maTI jAya che. AvuM evI sthitimAM bane che ke jyAre karmabaMdha maMda hoya. jo asAta vedanIya karmabaMdha tIvra hoya to hajAro davAo ApavA chatAM roga dUra thato nathI. Aje DaoNkTaro, vaidyo tathA rogIo pote ema mAne che ke varSo sudhI davAo levA chatAM rogathI mukti maLatI nathI. A karmaja rogInI sthiti che. koI gADha karma kareluM hoya, krUratAnI pravRtti karavAmAM AvI hoya to tenA thakI upArjita asAta vedanIya karmanA pugala eTalA badhA prabaLa banI jAya che ke pachI bImArI asAdhya banI jAya che. upacAra karavA chatAM te pudgala eTalo badho prabhAva pADe. che ke rogI arthahIna ane zaktihIna banI jAya che. te tamAma cikitsA paddhatione vyartha karI mUke che. te mA : A badhAnI sAthe

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AdhyAtmika roga : bAhya roga roganA be prakAra che : bAhya upAya-sAdhya ane AtyaMtara upAya-sAdhya. jaina AgamonA AdhAre roga be vibhAgamAM vibhakta che - AdhyAtmika roga ane bAhya roga. karma dvArA thatA roga AdhyAtmika roga che. te bhItaramAM pedA thAya che, tenuM bahAra koI nimitta maLatuM nathI. bAhya roga bAhya nimitto dvArA utpanna thAya che. te bahAranA upAyothI sAdhya bane che. temanI bAhya sAdhano dvArA cikitsA karI zakAya che. AdhyAtmika rogonI cikitsA bAhya sAdhano dvArA karI zakAtI nathI kAraNa ke te roganA paramANuo eTalA badhA prabaLa hoya che ke te bAhya auSadhione svIkAratA nathI, temane nakArI de che. temanI cikitsA AvyaMtara upAya dvArA sAdhya bane che. ApaNe tene eka Agamika ghaTanA dvArA samajavAno prayatna karIe. kamAra anAthI dhanADhya zeThano putra hato. eka vakhata tenI AMkhomAM bhayAnaka vedanA thavA lAgI. tenI vedanA asahya hatI, asIma hatI. ghaNA badhA upacAra karyA. pitAe tenA upacAra karAvavAmAM aDhaLaka dhana vAparyuM. dUra dUrathI prANAcAryone bolAvyA. aneka tAMtriko ane mAMtriko paNa AvyA. saue potapotAnI rIte cikitsA karI, paraMtu vedanA ochI na thaI. enI tIvratA yathAvata rahI. kumAra anAthIe AtyaMtara cikitsAno prayoga karyo. teo jANI gayA ke e karmaja bImArI che. temaNe manomana saMkalpa karyo. karmo upara saMkalpano prahAra thayo ane kumAra anAthInI AMkhanI vedanA zAMta thavA lAgI. jyAre koI cikitsA paddhati saphaLa nathI thatI, tyAre saMkalpa dvArA karavAmAM AvatI cikitsA paddhati saphaLa thAya che. karmaja bImArI mATe A paddhati ja kAmiyAba banI zake che. vizvAsa dvArA cikitsA karI zakAya che. saMkalpa ane bhAvazuddhi dvArA cikitsA karI zakAya che. bhAvazuddhi ane mAnasika zuddhi paNa roga-nivAraNamAM sahAyaka bane, che. ApaNe roganAM kAraNo samajIe ane e jANIe ke roga bAhya A nimitto dvArA pedA thayo che ke AMtarika nimitto dvArA. jo roga nI AMtarika kAraNo dvArA utpanna thayo hoya to tyAM AvyaMtarika cikitsA T saphaLa thaze, bAhya cikitsA nahi. tamAma cikitsA paddhatio sarvatra mI chemahAvIranuM mAro yathAva 30 pote * ' , , , ,

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saphaLa thatI nathI. loko A jANe che ke dhyAna, Asana, prANAyAma vagere dvArA roganI cikitsA thAya che, paraMtu A kathana sApekSa che, sarvathA nirapekSa nathI. karmavAdanuM darzana e spaSTa kare che ke jo roga ApyaMtarika kAraNo dvArA utpanna hoya, to AdhyAtmika cikitsA vizeSa saphaLa thaze. tyAM dhyAna, Asana, prANAyAma vagere dvArA roga mukta thaI zakAze. jo bAhya kAraNo dvArA roga utpanna thayo hoya to A sAdhano Arogya prApti mATe thoDAMka sahAyaka banI zake che, paraMtu nirapekSa rUpe sahAyaka banatAM nathI. tamAma roga adhyAtma dvArA maTI jaze evo ekAMtika vicAra paNa saMgata nathI ane tamAma roga bAhya sAdhano dvArA dUra thaI jaze evo paNa ekAMtika vicAra saMgata nathI. roganI utpattinI kAraNa - mImAMsA anusAra cikitsA karavAthI ja roganuM nivAraNa thaI zake che. kevI rIte thAya che vedana ? vedanIya karmanA be prakAra che - sAta vedanIya ane asAta vedanIya, temanuM vedana kevI rIte thAya che ? zarIra eka kAraNa che. temanuM vedana zarIra dvArA thAya che. asAta ane sAta bannenuM vedana zarIra dvArA thAya che. zarIranI UrjA jo barAbara hoya to sAta vedanIyanuM saMvedana thAya che. jo zarIranI UrjA astavyasta hoya to asAta vedanIyanuM saMvedana thAya che, duHkhanuM saMvedana thAya che. taijasa zarIra vaDe sthULa zarIrane UrjAnI zakti prApta thAya che. zarIranI eka saMracanA thaI che. AbhAmaMDaLa banyuM che. jo te samyak sthitimAM rahe to sAtanuM saMvedana thaze ane jo te astavyasta thAya to asAtanuM saMvedana thaze. mananI paNa evI ja sthiti che. mana paNa UrjA dvArA saMcAlita che. ApaNI jaivika UrjA barAbara kAma karatI hoya, taijasa zarIranI UrjA samIcIna hoya to mana prasanna raheze, AnaMdita raheze. jo UrjA samIcIna nahi hoya to mana azAMta banI jaze, duHkhI banI jaze, kharAba vicAra AvavA lAgaze. jevI rIte zarIra sukhaduHkhanA saMvedananuM kAraNa bane che, evI ja rIte mana ane vANI paNa saMvedananAM kAraNa bane che. dhvaninAM sUkSma prakaMpano paNa sukhaduHkhanA saMvedanamAM nimitta bane che. saMgIta sAMbhaLavAthI sukhanuM saMvedana thAya che ane mAtamanI dhUna sAMbhaLavAthI mahAvInuM moyaNAstra

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mAnasika duHkhanuM saMvedana thavA lAge che. ApaNAM dhvaninAM prakaMpano jo bahu sArAM hoya, bhayamukta hoya to ApaNane sukhanuM saMvedana thaze. jo svayaMnAM dhvani-prakaMpano sArAM na hoya to duHkhanuM saMvedana zarU thaI jaze. A khUba ja mahattvapUrNa vAta che. saMvedananAM sAdhana | saMvedananAM cAra sAdhano che - zarIra, mana, vANI ane karma. zarIra, mana ane vANI A eka bhUmikA che. te zarIranAM prakaMpano sAthe saMbaMdhita che. bIjI bhUmikA karmanI che, karmanAM prakaMpanonI che. karma eka kAraNa che. te sAta vedanIya karmanA anubhavanuM sAdhana bane che to asAta vedanIya karmanA anubhavanuM paNa sAdhana bane che. karma zAstrIya dRSTie mImAMsA karIe to sAta vedanIya karma mAtra sukhanuM sAdhana nathI banatuM ane asAta vedanIya karma mAtra duHkhanuM nimitta nathI banatuM. temanI sAthe samavAya hoya che. jyAM sAta vedanIyano vipAka thAya che, sukhano anubhava thavAno hoya che tyAM te karma potAnI sAthe no-karmane rAkhaze, kAraNa ke pudgalane grahaNa karavA e sAta vedanIyanuM kArya nathI. bahArathI pudgalane grahaNa karyA vagara sukhaduHkhanuM saMvedana thaI zakatuM nathI. te sahayogI karmanI saMjJA che - no-karma. sukhanA saMvedanamAM zubha nAmakarmano yoga rahe che. te vedanIya karmanuM sAthI bane che. tenA nimitte ISTa pugalonuM grahaNa thAya che. te ISTa pudgalo sukhanA saMvedanAmAM nimitta bane che. asAta vedanIya karma vipAkanA samaye azubha nAmakarmano yoga rahe che. tenAthI aniSTa pugalonuM grahaNa thAya che ane te duHkhanA saMvedanamAM nimittabhUta bane che. vedanIya karma mAtra nAmakarmane ja nahi, mohanIya karmane paNa sAthe le che. A sahayogI vagara sukhaduHkhanA anubhavonI sthitinuM pUrNa nirmANa thatuM nathI. karma sIdhuM phaLa ApatuM nathI. te pahelAM viparyaya pedA kare che. mohanIya karmanuM e kAma che ke te pahelAM dRSTikoNone viparyasta kare che. dRSTikoNano viparyaya thatAM ja roganI pUrvabhUmikA taiyAra thaI hai jAya che. manokAyika bImArIo mithyA dRSTikoNanA kAraNe ja thAya che. keTalIka bImArIo mithyA cAritryanA kAraNe pedA thAya che. AcAra, vicAra ane vyavahAranI viparitatA vagara bImArIne pedA kola karI che ke mahAlInuM AroSaNAd karavA mA AvI che ka

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thavAnI taka maLatI nathI. tamAma bhAvanAtmaka bImArIonuM e ja nimitta bane che. mohanIya karma potAnAM baMne kAryo mithyA dRSTikoNa ane mithyA cAritryane pUrAM karIne vedanIyanA vipAkamAM sahayogI bane che. asAta vedanIyano vipAka thAya che tyAre te mithyA dRSTikoNa ane mithyA cAritryane vyakta karI de che ane sAta vedanIyanA vipAkamAM samyapha dRSTikoNa ane samyapha cAritrya vyakta thaI jAya che. rasAyaNa che AcAra Aryuvedano AdhAra rasAyaNa che. te sauthI moTI auSadhavidhi che. rasAyaNa jarA ane vyAdhine naSTa karanAra hoya che. aneka prakAranAM rasAyaNo banyAM. kahevAmAM AvyuM ke AcAra sauthI mukhya rasAyaNa che. jo AcAra samyapha na hoya to koI anya rasAyaNa kAmiyAba thatuM nathI. aneka rasAyaNo khAvA chatAM vyakti svastha banatI nathI. ArogyanI bAbatamAM AcArane kyAreya bhUlI zakAya nahi . karmazAstrIya bhASAmAM sukhaduHkhano saMbaMdha vedanIya karma sAthe joDAya che ane AcArazAstrIya bhASAmAM teno saMbaMdha AcAra sAthe joDAya che. - sukhadu:khanA saMvedanamAM traNa karmonI tripuTI bane che - vedanIya karma, nAma karma ane moha karma. A traNeyamAM vedanIya karma mukhya che. tenA AdhAre zarIra sukhaduHkhanuM saMvedana kare che. AdhyAtmika cikitsA paddhati niSkarSa svarUpe ema kahI zakAya ke cikitsApaddhatiomAM bAhya kAraNo tarapha vizeSa dhyAna ApavAmAM Ave che. roganuM nidAna karatI vakhate paNa bAhya kAraNone ja jovAmAM Ave che. paraMtu jyAM sudhI AMtarika kAraNo - karmo tarapha dhyAna ApavAmAM nahi Ave tyAM sudhI nidAnapaddhati ane cikitsA paddhati adhUrI ja raheze. Aje cikitsAnI pracalita paddhatio sivAya anyAnya paddhationo vikAsa ja Avazyaka banyo che. bhAvanA dvArA paNa cikitsA karavAmAM Ave che. auSadha A prayoganI sAthosAtha bhAvanAno prayoga paNa saphaLa thAya che. jo ' kalama - mahAtInuM AmaNA ja 83 .

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auSadhanI sAthe maitrInI bhAvanA, anukaMpAnI bhAvanAno prayoga karavAmAM Ave to auSadhanI zakti vadhI jAya che. jo bImArI krUratAne kAraNe utpanna thaI hoya to krUratAnI vRttinuM zuddhIkaraNa karIne saunI sAthe maitrInI bhAvanAne puSTa karavAmAM Ave che ane bImArI khatama thaI jAya che. jo bAhya upacArathI roga naSTa na thAya to AtyaMtara upAya karavo joIe. eka navI vidhino prasAra thaze ane sAcI cikitsA thaze. jo rogImAM maitrI, pramoda ane karuNAnI bhAvanA pedA karI zakAya, tenA mananI prasannatA ane nirmaLatA vadhArI zakAya, krodha, mAna, lobha, mAyA, dhRNA, IrSyA vagere bhAvanAonuM zuddhIkaraNa karI zakAya to eka AdhyAtmika cikitsA paddhatinuM unnayana thaI zakaze ane te paddhatino AdhAra haze - karmavAda. Jain Educationa International mahAparivuM AryapazAstra 4 34 For Personal and Private Use Only

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jIvanazailI ane Arogya jIvanano pratyakSa saMbaMdha zarIra sAthe tathA parokSa saMbaMdha mananAM aneka upAdAno ane nimitto sAthe che. bhagavAna mahAvIre je tattvonuM pratipAdana karyuM, temAM mukhya tattva saMyama che. mahAvIranA A dRSTikoNa mujaba jIvanazailI saMyamapradhAna hovI joIe. samatA, saMtulana vagere aneka tattvo che. te tamAmano saMyama sAthe saMbaMdha che. dareka vyakti samatA, saMtulana vagere Icche che paraMtu jyAM sudhI saMyamanI sAdhanA thatI nathI tyAM sudhI na to samatA Ave che, na upazama Ave che ke na to saMtulana Ave che. sAmAnya rIte saMyamano artha khUba ja sImita samajavAmAM Ave che. ApaNe tene vyApaka arthamAM samajavo paDaze. ema ja samajavAmAM Ave che ke koI khAsa prakAranuM vrata levuM e saMyama che. pataMjalinA mata mujaba saMyama eTale dhAraNA, dhyAna ane samAdhi traNeyano ekatra yoga. mAtra dhAraNA, mAtra dhyAna athavA mAtra samAdhi saMyama nathI. traNeyano ekatra yoga e ja saMyama che. Adhunika pariprekSamAM mahAvIra dvArA pratipAdita saMyamano artha che - mastiSkIya niyaMtraNa. jyAM sudhI mastiSkanA aneka prakoSTho, temanA saMbaMdho ane vibhAgo vize vicAra na karIe tyAM sudhI samatA, upazama ane saMtulananI sAdhanA thaI zakatI nathI. mastiSkano eka bhAga Imozanala breIna che. teno saMbaMdha Imozansa sAthe che. A upazama, kaSAya-vijaya vagere tyAre ja zakya bane che jyAre Imozanala breIna upara niyaMtraNa hoya che. che . tenI mAvaDo thAyaallNa mana

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saMyamano artha mastiSkano eka bhAga liMbika sisTama che. tyAM bhAvanAo upaje che. sukhaduHkha, prasannatA vagerenI anubhUti thAya che. jyAM sudhI liMbika sisTama upara niyaMtraNa nathI thatuM tyAM sudhI bhAvanAo upara niyaMtraNa karI zakAtuM nathI. mastiSka bhAva-niyaMtraNanuM niyAmaka sAdhana che. mastiSka upara niyaMtraNanA abhAve na to AhAra saMyama thaI zake che ke na to anya koI saMyama paNa thaI zake che. loko jANe che ke tamAkunuM sevana karavuM, jardA khAvI, zarAba pIvo vagere Arogya mATe hAnikAraka che. tema chatAM teo tene choDI zakatA nathI. tenuM spaSTa kAraNa che ke temanuM potAnA mastiSka upara niyaMtraNa nathI. jo mastiSka upara niyaMtraNa AvI jAya to te badhuM eka kSaNamAM ja chUTI jAya. roganI utpattinAM kAraNo bhagavAna mahAvIre roganI utpattinAM nava kAraNo gaNAvyAM che : (1) accAsaNayAe, (2) amitAsaNayAe, (3)| atiNidAe, (4) atijAgariteNa, (5) uccAraNirohaNa, (6) pAsavaNasirohaNa, (7) addhANagamaNe. (8) bhoyaNapaDikUlatAe (9) IdriyatyavikovaNayAe. (1) vadhu paDatuM bhojana (2) ahitakara bhojana (3) atinidrA (4) atijAgaraNa (5) maLa rokavo (6) mUtra rokavuM (7) paMthagamana (8) pratikULa bhojana tathA (9) indriyArtha-vikopana. bhojana - paheluM kAraNa che ahitakara bhojana karavuM te. bhojanamAM | khANI-pINInI tamAma vastuo samAI jAya che. tamAku, jardA, zarAba vagere vastuo vAraMvAra khAvI te roganuM kAraNa che. adhika vastuono upayoga karavo e paNa roganuM kAraNa che. mANasa A jANe che, paraMtu te AhArano saMyama karI zakato nathI. AhArano saMyama eTalA mATe che sarakAra mApIranuM mANe thazAstra + 55 C dika

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thaI zakato nathI ke mastiSka upara niyaMtraNa nathI hotuM. jo mastiSka upara niyaMtraNa hoya to tatkALa AhArano saMyama thaI zake che. zrama, svAthya mATe parama Avazyaka tattva che. zrama vagara lohIno saMcAra paNa thato nathI ane vyakti svastha rahI zakatI nathI. mahAvIre atyazana eTale ke vadhu paDatA khorAkane paNa roganuM eka kAraNa gaNAvyuM che. vadhu paDatA besI rahevuM e paNa roganuM eka kAraNa che. keTalAka loko sAta-ATha kalAka besI rahe che. teo zramathI dUra bhAge che ane rogathI AkrAMta thaI jAya che. anidrA : atinidrA anidrA ke atinidrA e paNa roganuM kAraNa bane che. nidrA Arogya mATe Avazyaka che, anivArya che tethI anidrA ane atinidrAthI bacavuM joIe, saMyamita nidrA levI joIe. AyurvedamAM paNa atinidrAne kAraNe thatI muzkelIono ullekha che. temAM divAzayana eTale ke divase sUI javAno niSedha che. AyurvedanA mata mujaba nidrA ane kaphane saMbaMdha che. yoganA mata mujaba vicAravAthI A tathya spaSTa thAya che ke atinidrAne kAraNe AyuSya ghaTe che. nidrA daramyAna zvAsanI saMkhyA vadhI jAya che. vadhu paDatI nidrA lenAra vyakti jIvanazaktine ochI karI nAkhe che. ati jAgaraNa paNa roganuM eka kAraNa che. vANIno asaMyama vANIno asaMyama paNa roga pedA kare che. tene kAraNe paNa jIvanazakti vadhu vaparAya che. jaivika zaktinA ghasArAnAM traNa mukhya sAdhano che - AMkha, vANI ane jananendriya. AMgaLIomAMthI paNa vidyuta nIkaLe che. je lokoe AbhAmaMDaLane joyuM che athavA jeo | AbhAmaMDaLane jovAnuM jANe che temane khabara che ke AMgaLIomAMthI vidyutano pravAha nIkaLe che. vadhu paDatuM bolanAra vyakti potAnI * jIvanazaktinuM vadhu paDatuM nukasAna kare che. A ja kA rAjA mahAvIranuM AyazAstra che ke kaka : zItala ja na thI , -kAkI jo jarA

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abrahmacarya abrahmacarya paNa roganuM mukhya sAdhana che. jIvananAM traNa AlaMbano che - brahmacarya, AhAra ane nidrA. kAmano atireka, AhAranI adhikatA ane nidrAnI adhikatA e traNeya roganAM kAraNa bane che. te tamAma upara niyaMtraNa karavuM e saMyama che. saMyama arthAta mastiSka upara niyaMtraNa. jeNe mastiSka upara niyaMtraNa karavAnuM zIkhI lIdhuM che te khUba svastha rahI zake che. krodhano saMvega prabaLa thavAthI mANasa bImAra paDI jAya che. tenuM kAraNa che mastiSkamAM tanAva. mastiSkamAM tanAva jAgatAM ja snAyutaMtra nabaLuM banI jAya che. jenuM snAyutaMtra nabaLuM bane che tenA upara roganuM AkramaNa thatuM rahe che. Ayurveda ema mAne che ke krodha thakI pittano prakopa vadhe che. tenAthI esIDITI vadhe che, alsara thaI jAya che. Arogya ane mastiSka Arogya ane mastiSka e baMnene gADha saMbaMdha che. je mANasa mastiSka upara niyaMtraNa karavAnuM nathI jANato, niyaMtraNanI vidhio nathI jANato te zArIrika, mAnasika ane bhAvanAtmaka dRSTie paNa svastha rahI zakato nathI. AgaMtuka bImArIo upara kadAca tenuM niyaMtraNa na paNa hoya paraMtu moTImoTI je bImArIo che teno saMbaMdha saMyama ane asaMyama sAthe vizeSa che. zarIrazAstramAM mastiSkanuM UMDuM adhyayana thayuM che. temAM alphA ane theTA jevA taraMgonuM adhyayana thayuM che. alphA dvArA mastiSkano tanAva ghaTe che. enuM tAtparya e che ke graMthiono strAva saMtulita bane che. jyAre ApaNI aMtaHstrAvI graMthiono strAva saMtulita thavA lAge che tyAre mANasa svastha rahe che. Arogya che samatA ApaNe adhyAtmanAM A tattvo upara vicAra karIe ane para jIvanazailImAM temano samAveza karIe. samatA adhyAtmanuM tattva che. te samatAno artha che - samabhAva, kyAMya jhukAva nahi ane kyAMya viSamatA nahi. na ciMtananuM vaiSamya ane na kAryanuM vaiSamya. AyurvedanuM e mahAranuM ArogyazAstra + s8 ka. Maa che '

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satra che - "doSavaiSamya roga: doSasAgye Arogyama"doSonI viSamatA roga che ane doSonuM sAmyaArogya che. jyAre vAta, pitta ane kapha viSama thaI jAya che tyAre roga utpanna thAya che ane jyAre te traNeya doSa samaavasthAmAM rahe che tyAre Arogya jaLavAI rahe che. mAnasika samatA Arogya che. tethI samatA ane Arogyane payArya vAcaka samajI zakAya che. jyAM samatA che tyAM Arogya che ane jyAM Arogya che tyAM samatA che. jyAM viSamatA che tyAM roga che ane jyAM roga che tyAM viSamatA che. ahaMkAra, kapaTa, lobha A tamAma roganAM utpAdako che. mAdhava nidAna graMthamAM hRdhyane durbaLa banAvanArAM kAraNo paikI eka kAraNa lobha gaNAvyo che. jenAmAM lobhanI pravRtti vizeSa haze tenuM hRdaya durbaLa haze. tamAma saMvego Arogyane astavyasta karI nAkhe che. ApaNI jIvanazailI upazamapradhAna, samatApradhAna tathA saMtulanapradhAna hovI joIe. AvI jIvanazailI dvArA zArIrika, mAnasika ane bhAvanAtmaka rogothI bacI zakAya che. jIvanazailInuM. mukhyatattva saMyama che. A tattva tamAma tattvo sAthe joDAyeluM che. je jIvanazailImAM A tattva hoya che te jIvana sukhI ane AnaMdaprada hoya che. jarUrI che prazikSaNa prekSA dhyAna paddhatimAM anuprekSA tathA keTaleka aMze sammohanano prayoga karAvavAmAM Ave che. te eTalA mATe ke mastiSkIya niyaMtraNa tathA bhAvanAtmaka niyaMtraNa sadhAI zake. anuprekSAmAM eka nizcita zabdAvalIne vAraMvAra uccAravAmAM Ave che. eTale ke e prakriyA dvArA ApaNe mastiSkane sUcanA ApIe chIe. te (sUcanA) mastiSkane prabhAvita kare che. mastiSkane prabhAvita karanAra mukhya tattva bhAvanA che. bhAvanA eTale vAraMvArano abhyAsa. jyAre mastiSkamAM eka ja | bhAvanA vAraMvAra jAge che tyAre te mastiSka prazikSita banI jAya che. | te tenA prazikSaNa vagara saMyamanI vAta sadhAtI nathI. mastiSka sUcanano na svIkAra kare che ane te svIkRtinuM karmazAstrIya kAraNa lezyA che. A pravAha bhItaramAM vidyamAna che. e ja ApaNA vyavahArane prabhAvita ja kare che. zarIrazAstranI dRSTie ema mAnavAmAM Ave che ke graMthiono para koi na mahAvIranuM ArogyazAstra + 66 eka vAramAM jaI

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srAva saMtulita bane che tyAre Arogya TakI rahe che ane jyAre te srAva asaMtulita thaI jAya che tyAre asvAsthya pedA thAya che. e ja rIte ApaNA bhItarano pravAha lezyA paNa ApaNA Arogya tathA anArogya mATe javAbadAra che. ApaNe pavitra lezyA ane bhAvanAno prayoga karIe, mastiSka tenAthI prabhAvita thaze. kAryakArI bane che snAyugata saMskAra AgamomAM eka mahattvano zabda che bhAviyappA bhAvitAtmA. bhAvitAtmA e che ke jeNe potAnA manane bhAvita, vAsita karI lIdhuM hoya. mastiSka ane snAyutaMtrane nirapekSa thaIne potAne anukULa banAvI lIdhuM hoya. snAyugata saMskAra khUba kAryakArI bane che. keTalIka kriyAo zArIrika ane snAyavika abhyAsane kA2Ne paNa cAle che. je gharamAM rahIe chIe ane dararoja je dAdara upara ArohaNa-avarohaNa karIe chIe tyAM dararoja jAgarUka rahevAnI AvazyakatA rahetI nathI. pagathiyAM upara paga ApoApa upaDaze ane AgaLa vadhatA jaze. dAdaranI UMcAI tarapha pratyeka paLe dhyAna rAkhavAnI AvazyakatA raheze nahi.A badhuM snAyavika abhyAsanA kA2Ne thAya che. jo bIjA dAdaro upara caDhavuM paDe to tyAM atyaMta jAgarUka rahevuM paDe che. bIjA dAdaronI UMcAIne dhyAnamAM rAkhIne paga mUkavo paDe che. ApaNe snAyutaMtrane je abhyAsa ApIe chIe te evuM ja karatuM rahe che. keTalIka vyaktione vicitra rUpe snAyavika abhyAsa thaI jAya che. keTalAka lokonI AMgaLIo halatI rahe che. kAgaLa, pensila na hovA chatAM lakhavAnI mudrA banI rahe che. eka mANasane evo snAyavika abhyAsa hato ke te game tyAM beTho hoya tyAre paNa satata lITIo doryA karato hato. eka vakhata te potAnA mitro sAthe naukAvihAra mATe gayo, tyAM paNa te hAtha bahAra kADhIne AMgaLI vaDe pANI upara lITIo doravA lAgyo. lokoe tenA snAyavika abhyAsa mATe Azcarya vyakta karyuM. mastiSkIya niyaMtraNanuM sUtra snAyutaMtrane kevA prakArano abhyAsa Apavo che te bAbata vyakti upara nirbhara kare che. sAro ke kharAba jevo abhyAsa ApavAmAM mahAvIranuM coyaNAstra

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Avaze tevuM snAyutaMtra karatuM raheze. sAdhanAnuM prayojana ja e che ke je karAvelo abhyAsa hitakara na hoya tene badalIne anya hitakara abhyAsa karAvavAmAM Ave. je abhyAsa Arogya mATe aDacaNarUpa hoya tenAthI mukta thaIne Arogya-pradAyaka abhyAsa karAvavAmAM Ave. anuprekSA ane bhAvanA dvArA ema thaI zake che. eka vyakti patnInA viyogathI atyaMta duHkhI hatI. viyogamAM duHkhanuM saMvedana karavuM e teno saMskAra hato. tene anuprekSAno prayoga karAvavAmAM Avyo. tenAmAM e bhAvanA puSTa thaI gaI ke jyAM saMyoga che tyAM viyoga avazya hoya che. saMyogamAM sukhI ane viyogamAM duHkhI thavuM e to saMskAra mAtra che. yathArtha e che ke saMyoga ane viyoga baMnemAM pUrNa samabhAva rAkhavo. duHkhI vyaktie bhAvanAno A marma pakaDyo ane tenA duHkhanuM saMvedana ochuM thaI gayuM. te prasanna rahevA lAgyo. krodha Avato hoya to kSamAnI bhAvanAno abhyAsa karo. ahaMkAra hoya to namratAnI bhAvanAno abhyAsa karo, lobhanI mAtrA vadhI gaI hoya to saMtoSanI bhAvanA vikasAvo. virodhI bhAvanA dvArA saphaLatA maLI zake che. virodhI bhAvanA ArogyanI cAvI che. eka bImAra vyakti jo dararoja ema kahe ke huM bImAra chuM, huM bImAra chuM to te haMmezAM bImAra ja raheze, duHkhanuM saMvedana ja karaze. jJAnIo kahe che ke ApaNI bhItaramAM Arogya vizeSa che. tame tenuM ciMtana karo. potAno svara badalo. huM rogI nathI, huM svastha chuM, huM svastha chuM. evA virodhI svaro dvArA Azcarya pedA thaze. virodhI bhAvanAnuM sUtra mastiSkIya niyaMtraNanuM sUtra che. e ja rIte zvAsa paNa niyaMtraNanuM eka sUtra che. jyAre DAbuM nAka sakriya hoya che tyAre jamaNA mastiSka upara niyaMtraNa thAya che ane jamaNuM nAka sakriya hoya che tyAre DAbA mastiSka upara niyaMtraNa thAya che. mastiSkano DAbo paTala zarIranA jamaNA bhAganuM saMcAlana kare che ane jamaNo paTala zarIranA DAbA bhAganuM saMcAlana kare che. jo zvAsanI praNAlI samyaka banI jAya to niyaMtraNano krama paNa samyaka kI banI jAya che. " A rIte mastiSkanuM niyaMtraNa ApaNA Arogyano mahattvapUrNa - AdhAra bane che. - A kesa dArA S jaLa che ke hAlamAM che. je yaNA * 31 ki . *": phA

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indriyasaMyama ane Arogya roganuM eka kAraNa - "Idiyatva vikovaNayAe eno artha che kAmavikAra. teno vyApaka artha indriyonA viSayonuM vikopana na karo, temane uttejita na karo evo thaze. zabda, rUpa, rasa, gaMdha ane sparza vagerenuM vikopana na karo. A indriya-viSayono atibhogavikopana rogonuM kAraNa bane che. tethI IndriyasaMyama apekSita che. indriyasaMyama Arogyano mULa maMtra che. A saMyamanI sAdhanA mATe mastiSkIya niyaMtraNanI vidhio tathA paddhatio jANavI khUba Avazyaka che. UThavuM, besavuM, sUvuM, UbhA thavuM, zvAsa levo vagere nAnI kriyAo che paraMtu temAM jeTalI jAgarUkatA ane saMyama haze teTalI ja e kriyAo ApaNI jIvanazailIne nikhAraze ane tyAre ApaNuM jIvana prasannatAbharyuM raheze. svastha mastiSka e svastha jIvananuM pratIka che. svastha mastiSkanuM ghaTaka tattva saMyama che. tenA AdhAre kahI zakAya ke jIvanazailInuM mukhya tattva saMyama che. saMyamapradhAna jIvanazailI ArogyanI aNamola mUDI che. .38 . eka to ja che, ahAgana pAna sethaRAna

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zvAsa ane Arogya zarIra paudgalika che - 'varNa gaMdharasasparzavAn pudgalaH'jemAM varNa che, gaMdha che, rasa che ane sparza che te puddagala che, te paudgalika vastu che. zvAsamAM A cAreya lakSaNa maLe che. tethI zvAsa paudgalika che. gautame bhagavAna mahAvIrane pUchyuM 'bhaMte ! jIva zvAsaprazvAsa le che ? jo letA hoya to kaI rIte le che ?' bhagavAne teno uttara cAra dRSTie Apyo - dravya dRSTie, kSetra dRSTie, kAla dRSTie tathA bhAva dRSTie. bhagavAne bhAvadRSTie samAdhAna ApatAM kahyuM - 'bhAvao vaNamaMnAI gaMdhamaMtAI, rasamaMtAI, phAsamaMtAI ANamaMti vA pANamaMti vA UsasaMti vA nIsamaMti vA...... (bhaga. 2/3,4) pratyeka jIva zvAsa-prazvAsa le che. tenA zvasana-pudgala varNa, gaMdha, rasa ane sparzayukta hoya che. jevI rIte zarIramAM varNa, gaMdha, rasa ane sparza che tevI ja rIte zvAsamAM paNa te cAreya che. prANI mAtra zvAsa nathI letuM, te varNa, gaMdha ane sparzayukta pudgala grahaNa kare che. pAMca varNa, be gaMdha, pAMca rasa ane cAra ke ATha sparza zvAsamAM vidyamAna che. jyAre mAnavInI bhAvadhArA zuddha hoya che tyAre iSTa varNa, gaMdha, rasa ane sparzayukta zvAsa gRhIta bane che ane jyAre bhAvadhArA azuddha hoya che tyAre aniSTa varNa, gaMdha, rasa tathA sparzayukta pudgala gRhIta bane che. ISTa varNa, gaMdha, rasa ane sparza hoya to Arogya jaLAvAI rahe che ane aniSTa varNa, rasa, gaMdha tathA sparza hoya to Arogya bagaDI jAya che. mahAvIranuM mozAya

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nAka ane zvAsa .. zvAsa vize vicAra karatI vakhate ApaNe nAka vize paNa vicAra karavo paDaze. nAka ane zvAsano saMbaMdha gADha che. zarIrazAstranA mata mujaba mastiSkano eka bhAga dhrANamastiSka che. teno saMbaMdha bAhya jJAna sAthe che. A mastiSka pazuomAM jeTaluM vikasita hoya che teTaluM mANasomAM nathI hotuM. temAM UNapa AvI che. Ama chatAM A dmANamastiSka khUba mahattvapUrNa che. bhaya, krodha, Akramaka manovRtti - A tamAmanAM kendro brANamastiSkamAM che. nAkane samajavuM eTale zarIranAM aneka rahasyo samajavAM evo artha che. bhagavAna mahAvIra nAsA upara dhyAna karatA hatA. nAsAgra dhyAnanuM tAtparya khUba UDuM che. eno artha e che ke nAsAgra upara dhyAna karanAra vyakti potAnA dhrANamastiSka upara niyaMtraNa meLavI le che, tenuM zuddhIkaraNa karI le che. je vyakti abhayanI sAdhanA karavA icche, krodhane ghaTADavA icche, Akramaka manovRtti choDavA icche, kAmavRtti upara niyaMtraNa karavA Icche tene mATe nAsAgra upara dhyAna karavAnuM ! anivArya che. A rIte nAkano koI sIdho upayoga dekhAto nathI, paraMtu AdhyAtmika dRSTie nAka ane dhrANamastiSkanuM khUba mahattva che. nAka ane zvAsa vacce saMbaMdha che. zvAsa saMtulita hoya tyAre dmANamastiSkanuM zuddhIkaraNa thAya che. zvAsa astavyasta bane che tyAre dhrANamastiSka uttejita thaI UThe che. teno ApaNe sau pratyakSa anubhava karI zakIe chIe. krodha AvatAM ja zvAsanI saMkhyA vadhI jAya che. ahaMkAra ane mAyAno bhAva jAgatAM ja zvAsanI saMkhyA vadhI jAya che. bhAvonA tAratamyanI sAthe zvAsanuM tAratamya thAya che. bhAva uttejanApUrNa haze to zvAsa udvigna thaI jaze. bhAva zAMta haze to zvAsa zAMta raheze. bhAva ane zvAsano spaSTa saMbaMdha jovA maLe che. bhAva, zvAsa ane Arogya traNeyano UMDo saMbaMdha che. temanuM yugapatuM adhyayana karyA vagara ArogyanI samasyAne ukelI zakAtI nathI, zuddha bhAva dvArA zuddha . zvAsanA muddagalonuM grahaNa thAya che ane te ArogyanuM ghaTaka tattva che. to azuddha bhAva dvArA azuddha zvAsanA pudgalonuM grahaNa thAya che ane ja tenAthI rogano prAdurbhAva thAya che. le che. maka, * * * * ja e pI je ke A

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AcArya malayagirie spaSTarUpe samajAvyuM che ke jyAre jyAre - aniSTa pugalo grahaNa thAya che tyAre tyAre hRdayaroga vagere jevI aneka bhayaMkara bImArIo pedA thAya che, manano upaghAta thAya che. jyAre jyAre zubha pudgalo grahaNa thAya che tyAre tyAre prasannatA, praphullatA vikasita thAya che, Arogyane lAbha thAya che. raMga ane Arogya raMga mAnavInuM jIvana che. raMga vagara mANasa jIvI zakato nathI, svastha rahI zakato nathI. raMgonI UNapa eTale ArogyanI UNapa. raMgonI adhikatA eTale ArogyanI nyUnatA. saMtulita raMga eTale Arogyane lAbha. raMgonuM grahaNa ArogyanA mAdhyama dvArA thAya che. zarIramAM lAla raMganI UNapa hoya to apaco, kabajiyAta, anidrA jevI bImArIo pedA thAya che. pILA raMganI UNapa hoya to pAcanataMtra astavyasta thaI jAya che, yakRta ane udaranI nADIo upara tenI asara paDe che. lIlAraMganI UNapathI zarIramAMthI vijAtIya padArthonuM nissaraNa yogya rIte thatuM nathI. pratyeka raMga zarIra upara prabhAva pADe che. raMgonI UNapa paNa zarIrane prabhAvita kare che ane raMgonI adhikatA paNa zarIrane prabhAvita kare che. razmi cikitsA athavA sUrya cikitsAmAM raMgonuM saMtulana pedA karavAmAM Ave che. raMgonA saMtulana dvArA ja bImArIonI cikitsA karavAmAM Ave che. jo manobhAva asaMtulita hoya, anidrA ke atinidrA hoya athavA koI zArIrika, mAnasika ke bhAvanAtmaka bImArI hoya to raMgIna zvAsanA dhyAnano prayoga karAvavAmAM Ave che. tenI prakriyA A pramANe che - ApaNe kalpanA karIe ke zarIranI cAre tarapha pILo, lAla, nAraMgI vagere raMgo phelAyelA che. ApaNe koI eka raMganI kalpanA karIzuM to te raMga pragaTa thaI jaze. ApaNe ema vicArIe ke ApaNo zvAsa amuka raMgano banI rahyo che. amuka raMganA paramANu zvAsamAM vizeSa pramANamAM AvI rahyA che. zvAsa letAM ja te raMganI - pUrti thaI jaze. A raMgIna zvAsanI prakriyAno AdhAra mahAvIrano lezyA siddhAMta che. jevI rIte lezyA dhyAnamAM raMgonuM dhyAna karavAmAM Ave vikAsa zAkhA jatA mahAvIranuM rokANA mA mo. nokarI

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che evI ja rIte zvAsanI sAthe paNa raMgonuM dhyAna karavAmAM Ave che, svAdanuM paNa dhyAna karavAmAM Ave che. zvAsa mITho paNa che, kaDavo paNa che, phikko paNa che, tIkho paNa che. tamAma svAda temAM che. temAM halakApaNuM paNa che ane bhArepaNuM paNa che. te mRdu paNa che ane kaThora paNa che. temAM tamAma sparza che. cikitsAtmaka dRSTie A tamAmano vikAsa karavAmAM Ave to zvAsa cikitsAnI eka svataMtra paddhati banI zake che. raMga ApaNA zArIrika Arogyane prabhAvita kare che. mananI caMcaLatA, bhAvonI udvignatA vagere paNa raMgonuM dhyAna prabhAvita kare che. mANasa je prakAranA raMgano zvAsa grahaNa kare che te zvAsa tenA zArIrika taMtra, mAnasika taMtra tathA bhAvataMtrane prabhAvita kare che. A dRSTie zvAsa mAtra jIvanadAyI ja nathI, ArogyadAyI paNa che. zvAsa ane AyuSya samavAyAMga AgamamAM devatAonA AyuSyanuM varNana che. sAthosAtha temanA zvAsocchavAsanA divasono paNa ullekha che. koI devatA pAMca divasa, koI dasa divasa, koI paMdara divasa athavA to trIsa divasa zvAsa le che. jenA AyuSyanI avadhi jeTalI lAMbI eTalI ja lAMbI enA zvAsanI avidha. athavA ema kahIe ke zvAsanI avadhi jeTalI lAMbI eTaluM ja enuM AyuSya lAMbu. tenuM tAtparya e che ke dIrgha AyuSyano saMbaMdha zvAsa sAthe che. zvAsa nAno ke asaMtulita hoya to AyuSya ochuM, zvAsa lAMbo ane saMtulita hoya to AyuSya paNa lAMbuM haze. jo ke AyuSyano saMbaMdha AyuSyakarmanA pudgalo sAthe che, paraMtu te pudgalone bhogavavAnI kriyA zvAsa che. pudgalone keTalA samayamAM bhogavavA tenuM nirdhAraNa zvAsa dvArA thAya che. jyAre zvAsano ane dIrgha AyuSyano saMbaMdha che to zvAsano saMbaMdha Arogya sAthe che te vAta svayaMgamya che. jo zvAsa ucita na hoya to AyuSya kyAreya lAMbuM hoI zakatuM nathI. zvAsa ucita hoya to AyuSya ucita raheze. zvAsano ane AyuSyano, zvAsano ane Arogyano tathA zvAsano ane bhAvano saMbaMdha hoya che. A eka zrRMkhalA che. tethI Arogya vize vicAra karatI vakhate zvAsane aLago rAkhI zakAto nathI. Jain Educationa International mahAvIranuM kanIra AropazAstra * 33 For Personal and Private Use Only

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Adhunika samayamAM Arogya vize aneka dRSTie vicAra karavAmAM Avyo. AhAra, nidrA, jIvanazailI vagerenA AdhAre mAnavI svastha kevI rIte rahI zake te vize gaMbhIratApUrvaka vimarza thayo che. paraMtu ArogyanuM je mukhya tattva che - zvAsa, tenI upekSA karI devAmAM AvI che. zvAsa jo asaMtulita hoya to Arogya kyAreya saMtulita hoI zakatuM nathI. zvAsa ApaNA zarIramAM raMgonuM saMtulana pedA kare che. raMga ArogyanA ghaTako che. aMtaHstrAvI graMthio tathA nADItaMtrano saMbaMdha zvAsa sAthe che. jyAre raMgonuM saMtulana thAya che tyAre aMtaHstrAvI graMthiono strAva saMtulita bane che. raMgonuM saMtulana nADItaMtrane paNa svastha rAkhe che. oksijana ane lohInI sauthI vadhu AvazyakatA mastiSkane rahe che. tene vIsa TakA lohI ane oksijana joIe che. teno vAhaka zvAsa che. zvAsa ja samagra zarIramAM oksijana ane lohInuM vitaraNa kare che. kAyotsarga ane zvAsa zvAsa viSayaka ane prayogo che - layabaddha zvAsa, dIrgha zvAsa vagere. dIrdha zvAsa eTale lAMbo zvAsa. kAyotsarganI prakriyAmAM TheraThera jaNAvavAmAM AvyuM che ke zvAsa maMda karo, niHzvAsa paNa maMda karo. zvAsanI gati nAnI na rAkho, lAMbI rAkho. dIrgha zvAsa ane maMda zvAsa baMne eka ja che. zvAsa maMda na hoya to kAyotsarga sAdhI zakAto nathI. kAyotsargamAM zvAsa maMda hoya che ane maMda zvAsamAM ja kAyotsarga thAya che. jhaDapI zvAsamAM kAyotsarga saphaLa thato nathI, zithilatA AvatI nathI. kAyotsarganuM perAmITara zvAsa che. zvAsa samyak haze to kAyotsarga samyaka banaze. jo zvAsa samyapha nahi hoya to kAyotsarga samyaka nahi bane. ' oksijananI pUrtinuM sAdhana zvAsa che ane te zvAsa ke je | dIrgha hoya, maMda hoya, lAMbo hoya. mastiSka ane zarIrane vizrAma ApavAnuM sAdhana zvAsa che. je kArya zAmaka auSadhio karI zakatI nathI te kArya zvAsa karI de che. zvAsanI gati barAbara nahi hoya to kadAca auSadhio vadhatI jaze ane temanI kAryazakti ghaTatI jaze. mahAvIranuM Ayaalkhya * 33 ", " rAjA - kima . . K L . . . . " .

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zarIramAM thAka hoya, mastiSkamAM mUMjhavaNo hoya to zvAsano samyapha prayoga karo, ArAma maLaze. koI ghaTanAne kAraNe mastiSka jo astavyasta thaI gayuM hoya to dasa miniTa mATe maMda zvAsano prayoga karo, astavyastatA ochI thaI jaze. evo anubhava thaze ke jANe koI zAmaka auSadhino prayoga karI lIdho hoya ! Avega ane zvAsa Avega, uttejanA vagerenuM niyaMtraNa zvAsa dvArA thaI zake che. e anubhUta tathya che ke jyAre Aveza ke Avega Ave che tyAre zvAsa asaMtulita banI jAya che. zvAsane tIvra karyA vagara athavA to asaMtulita karyA vagara koI paNa saMvega AvI zakato nathI. saMtulita avasthAmAM athavA zvAsane saMtulita rAkhIne koIpaNa mANasa krodha karI zakato nathI. maMda zvAsa karatAM ja saMvego lupta thaI jAya che. kyAreka evo prazna pUchavAmAM Ave che ke Aveza athavA Avegane kevI rIte ghaTADavA ? tenA upAya be prakAranA che - eka che dIrghakAlika ane bIjo che alpakAlika. alpakAlika upAya e che ke jevo krodha Ave ke tarata zvAsano saMyama karo, zvAsane kSaNabhara mATe rokI do. zvAsane rokatAM ja koI Aveza - bhale pachI te Aveza krodhano hoya ke kAmavAsAnAno hoya ke anya koI paNa saMvegano hoya - te TakI nahi zake. zvAsano saMvara karI levAthI koI paNa AvezanI e tAkAta nathI ke te bahAra AvI zake. tethI ApaNe zvAsa upara dhyAna ApIe. jo saMveganuM saMtulana ane mastiSkanuM niyaMtraNa karavuM hoya to zvAsasaMyama atyaMta Avazyaka che. zvAsasaMyama lohInA dabANane paNa saMtulita kare che. dIrghakAlika upAya che - dIrghazvAsapekSAno niyamita abhyAsa. Aje aneka prakAranI therepIo - cikitsAvidhio pracalita banI che. temanA dvArA cikitsA karavAmAM Ave che. AvazyakatA e ! che ke zvAsa - therepIno vikAsa thAya ane raMgIna vyAsa dvArA roganI cikitsA karavAmAM Ave. anusaMdhAna dvArA A pravidhimAM aneka navI kSitijo khUlI zake che ane aneka therepIo karatAM A therepI adhika upayogI puravAra thaI zake che. ro tamArA para, mahAvIranuM AyazAstra 1 38 che te koI paNa

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raMgIna zvAsa levAnuM zIkhIe pataMjalie kahyuM ke - indriyo upara dhyAna karo to bAhyasukha maLavA lAgaze. jIbha upara dhyAna karo ane koI svAdanI kalpanA karo. kalpita svAda bhale drAkSano hoya, saMtarAno hoya - te svAda maLavA lAgaze. mIThAI khAdhA vagara mIThAIno svAda AvavA lAgaze. bAhya viSayo lIdhA vagara ja temano svAda AvavA lAgaze. devatAo manobhakSI hoya che. teo padArthane khAtA nathI. teo tamAma rasono AsvAda le che. mAtra mAnasika saMkalpa dvArA evo svAda AvavA lAgaze. devatAo ema ja kare che. bhojana vagara temanuM zarIra paNa cAlatuM nathI. teo evA pudgalone ekatra kare che. jo ApaNe mAnasika pugalo ekatra karI zakIe, zvAsanI sAthe varNa, gaMdha vagere pudgalo laI zakIe to evo AhAra thaI zake che. tenA dvArA jIvana cAlI zake che. jo ApaNe raMgIna zvAsa levAnuM zIkhI jaIe to aneka apekSAonI pUrti thaI zake che. zvAsamAM varNa, gaMdha, rasa ane sparza hoya che te agAu pratipAdita karI devAmAM AvyuM che. bhagavatI AgamamAM tenuM lAMbu prakaraNa che. zvAsa-mArgaNAmAM kahevAmAM AvyuM che ke zvAsamAM kALo raMga paNa che, nIlo ane pILo raMga paNa che, tamAma raMgo vidyamAna che. lohInA dabANa upara niyaMtraNa karavAmAM nIlA raMgano prayoga thAya che. lIvara-yakRtane svastha karavA mATe pILA raMgano prayoga thAya che. A prayoga dvArA lIvaramAM sudhAro thavA lAge che. zarIranA pratyeka avayavano potapotAno raMga hoya che. te raMga jyAre asaMtulita thaI jAya che tyAre te avayava rogagrasta banI jAya che. te raMganI pUrti dvArA te avayava pharIthI zaktizALI banI jAya che. raMgonuM samyapha jJAna Arogyane pragaTa karavAmAM mukhya bhUmikA | bhajave che. zvAsa ane Arogyano saMbaMdha eTalo gADha che ke Aje tenA tarapha vizeSa dhyAna ApavuM Avazyaka banyuM che. mahAvIre ekendriya jIvothI mAMDIne paMcendriya jIvonA zvAsa viSayaka aneka rahasyapUrNa mAhitI ApI che. pRthvIkAya vagere sthAvara jIvonA zvAsano krama zo hoya che ? temanI zvAsaprakriyAnuM sUkSmatama adhyayana AgamomAM rAjI mahAtIna , | mAlita vImA ke, na

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ullikhita che. Aja sudhI te dIrgha prakaraNane dArzanika ane tAttvika dRSTie samajavAno prayatna karavAmAM Avyo, paraMtu ArogyanA saMdarbhamAM tenA vize koI vicAra karavAmAM Avyo nathI. hakIkatamAM zvAsa zArIrika, mAnasika ane bhAvAtmaka zuddhinuM sAdhana banI zake che. A eka mahattvapUrNa cikitsApaddhati banI zake che. temAM dIrghakAlika adhyayana ane anusaMdhAna dvArA aneka mahattvapUrNa tathyo maLI zake che. A eka prabhAvaka cikitsApaddhati banI zake che. apekSA che A saMbhAvanAne saccAImAM badalavAno upakrama. Jain Educationa International mahAvIranuM AogyazAstra *70 For Personal and Private Use Only

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AhAra ane Arogya jIvana ane AhAra paryAyavAcaka zabda che. AhAra che to jIvana che ane jIvana che to AhAra che. AhAra nathI to jIvana paNa nathI. Arogya ane AhAra paryAyavAcaka che. AhArano viveka na hoya to Arogya paNa nahi hoya. jyAM Arogya che tyAM nizcitarUpe AhArano viveka haze ja. AhAra ane anazana svastha jIvana mATe traNa vAto Avazyaka che - AhAra, utsarjana ane anazana. AhAra ane anazanane chUTA pADI zakAtA nathI. svastha rahevA mATe jeTaluM dhyAna AhAra tarapha ApavAnuM hoya che eTaluM ja dhyAna anazana tarapha paNa ApavAnuM rahe che. jo mAtra AhAra upara dhyAna ApIe ane anazana upara dhyAna na ApIe to Arogya durlabha banI jaze. vartamAnamAM saMtulita bhojananI rIto prakAzita thAya che. tenA AdhAre saMtulita bhojanano prayatna thAya che. eTaluM yAda rAkhavuM joIe ke dareka khAdyavastumAM amRtanI sAthesAthe jhera paNa hoya che. koI paNa vastu evI nathI ke jene ApaNe mAtra jhera athavA mAtra amRta kahI zakIe. je jhera che temAM amRta paNa che ane je amRta che temAM jhera paNa che. - mahattva utsarjananuM - Arogyano saMbaMdha mAtra saMtulita bhojana ane poSakatattvonI da pUrti sAthe ja nathI, paraMtu tenI sAthe jamA thatA jheranA niSkAsana sAthe paNa che. utsarjana khUba mahattvapUrNa che. mahAvIranuM ArogyaNAstra * 81

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bhagavAna mahAvIre AhAraparyAptinAM traNa kAryo gaNAvyAM che - grahaNa, pariNamana ane utsarjana. AhAranuM grahaNa tenuM pariNamanasAtmIkaraNa ane utsarjana A traNa kAryo che. bhojanano rasa bane che, rakta bane che - A pariNamana che, sAtmIkaraNa che. pariNamana pachI utsarjana thAya che. utsarjananuM kArya mAtra AMtaraDAM ja nathI karatAM, zarIranI pratyeka kozikA kare che. jo zarIramAM ekatrita viSanuM samucita utsarjana na thAya to ArogyanI samasyAone ukelI zakAtI nathI. saMtulita bhojananI vyAkhyA - Adhunika poSaNazAstranA mata mujaba jIvanamAM kSAratattvo ane amlIyatattvono samAveza thavo joIe. ezI TakA kSAratattvo ane vIsa TakA amlIyatattvo - e saMtulita bhojananI vyAkhyA che. amlIyatattvo jhera pedA kare che, te azlIkaNone choDe che, jemano zarIranA pratyeka bhAgamAM jamAva thAya che ane te poSakatattvone prabhAvita kare che. A jamAva jherIlo banI jAya che. jo tenuM niSkAsanA na thAya to Arogya bagaDI jAya che. zarIra saMcAlananuM mukhya tattva lohI che. tenA dvArA samagra taMtra saMcAlita thAya che. jyAre lohImAM amlIyatattva adhika thaI jAya che tyAre te jherIluM banI jAya che. tenA ekalAnAM jherIlA banI javAthI samraga zarIra tenAthI prabhAvita thAya che. amlIyatattva NAtmaka zakti che. kSAratattva ghanAtmaka zakti che. baMne zaktio che ane baMne jarUrI che. zarIra mATe amlIyatattvanI paNa jarUra che ane teno vadhu pramANamAM zarIramAM jamAva na thAya, tenuM utsarjana thAya te mATe kSAratattvo paNa jarUrI che. baMneno anupAta barAbara thAya te apekSita che. jo anupAta barAbara nahi thAya to temane kADhavA mATe anazana-AhAratyAganI AvazyakatA raheze. mahAzakti che anAhAra bhagavAna mahAvIre AhAranA viSayamAM jeTaluM kahyuM, tenAthI vadhu anAhAra vize kahyuM. AhAra ApaNI zakti che to anAhAra mahAzakti che. ApaNe joIe chIe ke je vyakti anazana kare che, saMthAro kare che, mAvajIvana anna-pANIno parityAga kare che ane

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te evI avasthAe kare che ke jANe teo A saMsAramAM dasa-vIsa kalAkanA mahemAna hoya tathA asAdhya bImArInI avasthAmAM evuM kare che. anazana karyA pachI teo dasa-vIsa divasa jIve che ane te svasthatAno anubhava karatAM-karatAM jIve che. temanI bImArInuM dUra thaI javuM, AMkhonI jyoti punaH pAchI AvavI, bolI na zakavAnI sthitimAMthI chUTIne bolavA mADavuM, zarIramAM camakano pAdurbhAva jevI aneka sthitio anazana dvArA ghaTe che. AvuM eTalA mATe thAya che ke zarIramAM je vijAtIya tattvo jamA hatAM, temanuM recana zarU thaI jAya che. jeTaluM vijAtIya tattvonuM recana thAya che, eTalI zarIranA avayavonI zakti vadhI jAya che. zarIrazAstranA mata mujaba ema mAnavAmAM Ave che ke mANasanAM phephasAMmAM, hRdaya ane kiDanImAM traNaso varSa sudhI kArya karavAnI zakti che, kSamatA che. Aje paNa te avayavo eTalA samaya sudhI kArya karavA mATe zakti-saMpanna che, paraMtu temanI zaktinA kSayanuM eka mukhya kAraNa bane che - AhAra. hitAhAra : mitAhAra bhagavAna mahAvIre Adhunika zarIrazAstrI ane poSaNazAstrInI jema evuM vizleSaNa nathI karyuM ke zarIranA poSaNa mATe keTaluM viTAmIna, keTaluM lavaNa, keTalo kSAra joIe; paraMtu temaNe AhAra bAbate be mahattvapUrNa zabdo ApyA - hitAhAra ane mitAhAra. je vyakti hitakara AhAra le che, je vyakti mitabhojI hoya che te svastha rahe che. tenI cikitsA mATe vaidyanI jarUra paDatI nathI. te potAnI cikitsA pote ja karI le che. te pote ja potAno vaidya che. jo ke AhAra viSayaka A baMne zabdo muni mATe prayojavAmAM AvyA che, paraMtu A baMne zabdo pratyeka manuSya mATe lAgu paDe che. AjanA zarIrazAstrIo paNa A viSayane samarthana Ape che. teo kahe che ke vyaktie dararoja dUdha, dahIM, ghI, mAkhaNa, mIThAIo khAvAM na joIe. A padArtho hitakara nathI. te amlatA pedA karanArA che, A jhera pedA karanArA che. temanuM dararoja sevana karavAthI jherano saMgraha te thAya che ane te jhera roganuM mULa che, jaDa che. kyAreka kyAreka ApaNa " padArthone choDavA paNa joIe. AjanA cikitsako auSadhinI sAthe zakAga mahAvIranuM ArohamAyA 81mAM che. ---

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sAthe evo nirdeza paNa Ape che ke ghI, khAMDa baMdha karo, dUdha vadhu pramANamAM na lo, prANIja cIjo ochI lo vagere. tenuM tAtparya e ja che ke bhojana jeTaluM bhAre haze teTaluM AyuSya ochuM haze ane Arogya paNa bagaDatuM jaze. AhAra kevo hovo joIe muninI AhAracaryA bAbate eka prazna udbhavyo ke zuM munie sarvathA lukhkho AhAra ja levo joIe athavA sarvathA cIkaNo AhAra ja levo joIe ? samAdhAnamAM ema kahevAmAM AvyuM ke munie kyAreka lukhkho ane kyAreka cIkaNo AhAra levo joIe. jo teNe potAnI medhA dvArA kAma levuM hoya, Arogyane barAbara jALavavuM hoya, mUtra-taMtrane svastha rAkhavuM hoya to cIkaNo AhAra levo joIe. paraMtu jo niraMtara snigdha AhAra levAmAM Ave to aneka bImArIo utpanna thaI jaze. mAnasika roga tathA kAmukatAnI samasyAo UbhI thaze. jo mAtra luo AhAra ja niraMtara levAmAM Avaze to Arogya bagaDaze tathA vAraMvAra prazravaNa karavuM paDaze, mUtrano avarodha pedA thaze. svAdhyAya vageremAM aneka vigno pedA thaze. snigdha AhAranA niraMtara sevanathI vikRti vadhe che to lukhkhA AhAranA niraMtara sevanathI krodha, ciDIyApaNuM vadhe che. baMnenuM saMtulana jALavI rAkho - kyAreka snigdha AhAra lo ane kyAreka luo AhAra lo. A Azayano pratinidhi zabda che - (abhikhkhaNa nizvigaMigayA a)- vAraMvAra vigaya-snigdha AhArano tyAga karavo. upavAsa jaina paraMparA saMmata bAra prakAranI tapasyAo paikI prathama cAra anazana, UNodarI, vRttisaMkSepa ane rasa-parityAga - paNa che ane te ArogyanAM sUtro paNa che. anazanano artha mAtra upavAsa vagere karavAno ja nathI.] amerikana DaoNkTara selTane AhAra-cikitsA vize je kArya karyuM che, te Arogyano siddhAMta che. temaNe kahyuM ke AhArane kAraNe viSa jamA thAya che. jo viSane zarIranI bahAra kADhavAmAM na Ave to Arogya che bagaDI jAya che. zarIranA vijAtIya padArthonA niSkAsanano ekamAtra mahAvIranuM ArogyazAstra + 84 lAkha mAdhalt ArANAyAma rAjA dipovALATM , che .

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upAya che - upavAsa. upavAsathI pAcanataMtrane vizrAma maLe che. jyAre tene vizrAma nathI maLato tyAre te potAnuM kArya pUruM karI zakatuM nathI. samagra zarIra tenAthI prabhAvita thAya che. jIvanano AdhAra pAcanataMtra che. sAmAnya rIte zvasanataMtrane mahattva ApavAmAM Ave che, paraMtu zvasanataMtranI svasthatAnuM kAraNa zuM che te tarapha dhyAna jatuM nathI. pAcanataMtra barAbara na hoya to zvAsanI bImArI thaI jAya che. zvAsane pAcanataMtra ja prabhAvita kare che. pAcanataMtra, AmAzaya, pakvAzaya, livara, plIhA vagere jo barAbara kArya karatAM hoya to Arogya jaLavAI rahe che ane jo zarIranA A avayavo barAbara nahi hoya to ArogyanI IcchA vyartha che. penkriyAja barAbara na hoya to Arogya nahi rahe. eka bhAIe kahyuM ke mAro nAno bhAI mRtyu pAmyo. tene mAtra DAyAbiTizanI bImArI hatI. teNe A sahaja rUpe kahyuM. te e samajyo ke DAyAbiTizanI bImArI tamAma bImArIonuM mULa che. te anyAnya bImArIone mATe AmaMtraNa che. tenAthI kiDanI nabaLI paDe che, samagra zarIra khokhaluM bane che. UNodarI je loko upavAsa na karatA hoya temaNe UNodarI karavI joIe. UNodarI eTale bhUkha hoya tenA karatAM ochuM khAvuM. itihAsa A vAtano sAkSI che ke ochuM khAnArA loko svastha rahetA hatA. dIrdhAyu hatA. ThAMsI ThAMsIne khAnArA loko bImAra paDatA hatA, alpa AyuSyamAM mRtyu pAmatA hatA. UNodarI paNa upavAsa karatAM ochA mahattvanI nathI. alpAhAra ArogyanuM bahu moTuM sUtra che. prAcIna samayamAM nAsto karavAnI prathA nahotI. Aje tenuM vizeSa pracalana jovA maLe che, paraMtu Aje eka AMdolana cAlI rahyuM che ke nAsto na karo. svastha rahevuM hoya to nAsto choDI do. ['egabhad ca bhoyaNa" - eka vakhata bhojana karo to bImArIo nahi Ave. mahAvIranA kaSTasahana karavA pAchaLa AhAraviveka mukhya hato. - alpAhAra dvArA zaktino saMcaya thAya che. zaktino vyaya ocho thAya che. nAbhinI AsapAsa prANaUrjA pedA thAya che. tene haThayogamAM "samAnaprANa" kahe che. nAbhi kendra prANaUrjA pedA karavAnuM kendra che. - A UrjA zarIranA saMcAlananuM mukhya tattva che. adhika bhojana karanAra che. te mahAvIra hara C:

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vyaktimAM UrjA ghaTI jAya che. adhika bhojana ane kabajiyAta e baMnene gaThabaMdhana che. loko sAmAnya rIte ema vicAre che ke vadhu bhojana karavAthI kabajiyAta dUra thaze, paraMtu e khyAla khoTo che. tenuM kAraNa e che ke bhojana pacatuM nathI, kAco rasa bane che. tenuM niSkAsana kaThina bane che. tenA kAraNe aneka bImArIo - sustI, mananI udAsI, gabharAmaNa vagere pedA thAya che. bhagavAna mahAvI2e te samayanI bhASAmAM jaNAvyuM ke, eka svastha mANasano AhAra batrIsa koLiyAno hoya che. tenAthI eka koLiyo, be koLiyA ochA khAvA te UNodarI che. UNodarInA paNa aneka prakAra che. vRtti-saMkSepa tapasyA athavA ArogyanuM trIjuM sAdhana vRtti-saMkSepa che. jaina paraMparAmAM A pravRtti vizeSa pracalita che. dravyonA vividha prakArathI parisImana karavAmAM Ave che. Aje huM pAMca dravyothI vizeSa nahi khAuM. Aje huM amuka amuka dravyo nahi khAuM. Aje huM mAtra eka ja dravya khAIza, amuka ghara sivAya kyAMya kazuM ja nahi khAuM - nahi pIuM vagere. Ama vRtti-saMkSepa dvArA aneka bImArIothI bacI zakAya che. rasa-parityAga ArogyanuM cothuM sAdhana rasa-parityAga - rasonuM varjana - che. rasonuM sevana da22oja na karo. kyAreka karo ane kyAreka choDo, A saMtulana thakI zarIranI puSTi jaLavAI raheze ane vijAtIya tattvanuM niSkAsana paNa saraLatAthI thatuM raheze. ApaNA dharma saMghamAM vigayavarjananI vyavasthA che. AThama, caudaza tathA anyAnya tithionA divase vigayanuM varjana karo. auSadhinuM sevana karyuM hoya tyAre vigayanuM varjana karo vagere. A rasa-parityAganI eka vidhi che. prANaUrjAno vyaya roko tapasyAnA prAraMbhika cAra prakAranAM sAdhano che. temano di prayoga karavAthI bIjA cikitsakonI jarUra paDatI nathI. vyakti pAMta manavInuM seyazAstra + (S

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ja potAno cikitsaka banI jAya che. alpAhArI athavA mitAhArI vyakti bImAra nathI paDatI athavA haMmezAM svastha rahe che ema vAta nathI. bImArInAM bIjAM paNa aneka kAraNo che. bahAranuM vAtAvaraNa, Rtu athavA jIvANu, vAyarasa vagere aneka kAraNo che, je roga pedA kare che. roga-nirodhaka zaktinI UNapane kAraNe paNa roga pedA thAya che. roga pratirodhaka zakti vadhAravA mATe upavAsa, UNodarI vagere cokkasa upAyo che. adhika bhojanathI UrjAno vyaya adhika thAya che. UrjAne bacAvavI eTale potAnI zaktine bacAvavI. jaina paraMparAmAM navakArazI, pauruSI, purimaDha, ekAsaNu, upavAsa, dasa pratyAkhyAna vagere aneka prakAranAM tapa pracalita che. A tamAma tapo UrjAnA vadhu paDatA vyayane rokavAnA athavA UrjAne bacAvavAnA prayoga che. AyurvedanA mata mujaba ema mAnavAmAM Ave che ke savAre dasa vAgyA sudhI kaphano prabhAva rahe che ane tyAra pachI pittano prabhAva vadhe che. kaphanA prabhAvakALamAM gRhIta bhojana, nAsto vagerenuM pAcana barAbara thatuM nathI. pittano prAraMbha dasa vAge thAya che ane tenI pUrNatA bAra vAge thAya che. tethI jaina AgamomAM je "ekajaM ca bhoyaNuM" kahevAmAM AvyuM che te vaijJAnika tathya che. Aje bhojanazAstrIo kahe che ke nAsto lezo ja nahi. jo levo ja hoya to ochI mAtrAmAM mAtra tarala padArtho dUdha vagere lo. anya bhAre padArtho na lo, mIThAIo na lo. AcArya hemacaMdra yogazAstramAM lakhyuM che ke (astagate divAnAthe) - sUrya asta thavAthI pAcanataMtra niSkriya banI jAya che. UrjAno sauthI moTo srota sUrya che. tenI hayAtImAM prANataMtra, UrjAtaMtra vagere sakriya rahe che. sUrya asta thatAM ja A tamAma taMtra niSkriya thavA lAge che. tethI te samaya bhojana mATe yogya nathI. khAdhelA bhojanano rasa banato nathI. te anArogyaprada bane che. prAtaHrAza athavA nAstA mATe prAkRta bhASAmAM zabda che - A paDhamAliyA. apavAdanI sthitimAM nAstAnuM vidhAna che. sAmAnya te sthitimAM muni mATe divasamAM mAtra eka ja vakhata bhojana karavAnuM vidhAna che. ochI vakhata bhojana karavAthI amalIya padArthono saMcaya mahAvamAM ApaNAtra vada 8 83 Dara ke kizorI 3 ke 1/ TAT , N o n w.. i .. ?

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thato nathI, viSa saMcita thatuM nathI. mANasa svastha rahe che. A sahaja vidhi choDIne mANaso davAonI zaraNAgati le che, paraMtu davAo khAsa saphaLa thatI nathI. moka-pratimA : zuddhIkaraNanI paddhati prAcIna jaina sAhityamAM 'moka-pratimA'nuM vivaraNa maLe che. tenuM tAtparya mUtracikitsAnI paddhati che. te bImArInA zuddhIkaraNanI prakriyA che. jeTaluM mahattva AhAranuM che eTaluM ja mahattva utsarjananuM che, utsarjanano artha mAtra maLanuM utsarjana ja nathI, paraMtu kozikAomAM saMcita sUkSma maLanuM niSkAsana paNa che. A niSkAsana anAhAra dvArA ja zakya che. AhArano viveka, utsarjana ane anAhAra A traNeya bAbato ArogyanAM mULa sAdhano che. saMtulita bhojana mAtrathI Arogya sAruM rahI zakatuM nathI. tenI sAthe sAthe anazananI vAtane joDIne ja ApaNe Arogya prApta karI zakIzuM. AjanA poSaNazAstrIo tathA mahAvIranAM Arogya sUtro - baMnene najara sAme rAkhIne jIvanacaryA calAvIzuM to Arogya prApta thaze. AhAra ane Arogyane bhinnArthaka mAnI zakAtAM nathI, te baMne ekArthaka banI jAya che. Jain Educationa International ke mahAvInuM AayazAstra For Personal and Private Use Only

Page #101
yogAsana ane Arogya - - bhagavAna mahAvIre tapasyAnA bAra prakAra batAvyA che. temAM eka prakAra kAyakleza che. kAyaklezano zabdArtha ane tAtparyArtha che - kAyasiddhi, kAyAne sAdhavI. jyAM kAyasiddhino prazna hoya tyAM AsananI anivAryatA hoya che. ema mAnavAmAM Ave che ke Asanono adhika vistAra gorakhanAthe karyo hato, paraMtu bhagavAna mahAvIra gorakhanAthanI pUrve thayA hatA. mahAvIre AsanonuM vistArathI varNana karyuM che.temaNe mAtra varNana ja nathI karyuM, pote aneka prayogo paNa karyA hatA. temanuM eka sUtra che - zramaNa-nigraMtha mATe pAMca sthAna sadA varNita, kIrtita, prazasta ane abhyanujJAta che. gsthAnAyatika guTukAsanika UpratimA sthAyI gvIrAsanika unaiSadhika kAyasiddhi ane Arogya A pAMca sthAnonI pRSThabhUmimAM sAdhanAno dRSTikoNa che, ! che paraMtu ArogyanI dRSTikoNa nathI ema kahI zakAze nahi. jyAM A kAyasiddhino prazna hoya tyAM Arogya jarUrI che. Arogya vagara A kAyasiddhi zakya nathI. eka kalAka, be athavA traNa kalAka eka ja thI AsanamAM besavuM, jevI rIte gAya dohatI vakhate mANasa bese che, . . mahAvIranuM AmeyaNAtra 8E. . . ra ke ' ja ' rI : A . ke, Aje che to

Page #102
tevI mudrAmAM AkhI rAta besI rahevuM, UkarUM AsanamAM AkhI rAta rahevuM -"e Arogya vagara zakya nathI. jo Arogya sAruM hoya to vyakti UkarUM AsanamAM cAra prahara sudhI besI zake che, cha prahara sudhI besI zake che. evuM vidhAna thayuM ke munie khullI jamIna upara na besavuM. Asana pAtharIne besavuM athavA UkaDuM AsanamAM ja besavuM. jenI pAse Asana na hoya te UkahUM AsanamAM ja pRthvI upara bese. A AsanamAM lAMbA samaya sudhI besavAnuM keTaluM badhuM muzkela che ! A AsananuM vidhAna zarIrane sAdhavAnI dRSTie ka2vAmAM AvyuM che. ema kahevAya che ke zarIrane sAdho, tene eTaluM badhuM sAdho ke te tamane pajave nahi, koI kaSTa pedA na kare. Arogya mATe traNa anivArya zarato mAnavAmAM AvI che : 1 mastiSkanI ArdratA barAbara jaLavAI rahevI joIe. je mastiSkIya majjA che, gre-maiTara che, temAM sUkApaNuM na AvavuM joIe. 7 suSummA athavA karoDarajju lacIlo rahevo joIe. suSumhAno bhAga jeTalo lacIlo haze eTaluM ja Arogya sAruM raheze. 1 aMtaHstrAvI graMthiono srAva saMtulita rahevo joIe. A traNa bAbato hoya to mANasa ArogyanI bAbate nizciMta rahI zake che. jarUrI che snAyavika tanAva snAyavika tanAva Apavo e paNa khUba jarUrI bane che. jo snAyavika tanAva athavA kheMcANa ApavAmAM na Ave to snAyavika saMtulana samyak rahI zakatuM nathI. bhale hAthanA snAyu hoya, paganA snAyu hoya ke garadananA snAyu hoya, jo temane kheMcANa athavA zrama ApavAmAM na Ave to te avayavo nakAmA banI jaze. hAthane kheMcANa na ApIe to te akaDAI jaze. jo paganA snAyuone kheMcANa ApavAmAM na Ave to ghUMTaNano dukhAvo, saMdhivA vagere potAnuM ghara banAvI leze. vartamAnamAM phijiyotherepIno je prakalpa meDikala sAyansa sAthe joDAyo che, moTI moTI hospiTalomAM tenA vibhAgo khUlyA che teno prayoga A ja che Asana karo, vyAyAma karo, koI ne koI kasarata avazya karo. malInuM AyazAstra i

Page #103
kahevAmAM Ave che ke jo Asana-vyAyAma nahi karo to bImArI vadhatI jaze. jo ghUMTaNano dukhAvo hoya to niraMtara vyAyAma karo nahitara bImArInI gaMbhIratA vadhatI jaze. pUjya gurudevanA moTAbhAI munizrI caMpAlAlajI dakSiNa bhAratanI yAtrAe hatA. temane ghUMTaNamAM dukhAvo zarU thayo. suprasiddha asthicikitsaka DaoN. DholakiyAne batAvyuM, kahyuM, ke cUMTaNImAM pIDA che, yAtrA karavI ke na karavI ? DaoN. DholakiyAe kahyuM ke, munizrI ! Apa yAtrA baMdha na karazo, jyAM sudhI Apa cAlatA rahezo, A snAyuo upara dabANa paDatuM raheze tyAM sudhI Apa cAlI zakazo. je divase Apa cAlavAnuM baMdha karI dezo te divasathI Apa kyAreya cAlI nahi zako ... A snAyavika tanAva samagra zarIra mATe Avazyaka che. Asana ane vyAyAma zarIranA pratyeka avayavane sakriya banAvI de che. AsananuM vidhAna zA mATe? bhagavAna mahAvIre je AsanonuM varNana karyuM, temAM alaga alaga prakAranA snAyavika tanAva thAya che. eka Asana daMDAyatika - sIdhA besIne pagane lAMbo karIne kheMcANa pedA karavAnuM che. bIjuM Asana che uttAnazayana - sIdhA sUI javuM. bIjuM eka Asana che avamazayana - UMdhA sUI javuM. anya eka Asana che pArzvazayana - DAbI bAju ane jamaNI bAju sUI javuM. A rIte aneka prakAranAM Asano batAvavAmAM AvyAM che, jemAM nirjarA che, AtmAnuM zuddhIkaraNa che, graMthionuM zuddhIkaraNa che ane tenI sAthosAtha ArogyanI dRSTikoNa paNa che. jo ArogyanI dRSTikoNa na hota to AsanonA ATalA badhA prakAro zA mATe batAvavAmAM AvyA hota ? nirjarA ane Atmazodhana eka Asana dvArA paNa thaI zakyA hota. jo eka godohikA Asana karavAmAM Ave to pracura nirjarA thaI jAya che. vividha AsanonuM pratipAdana zA mATe karavAmAM AvyuM ? kAyotsarganuM 1 vidhAna zA mATe karavAmAM AvyuM ? tenI pRSThabhUmimAM Arogyano - dRSTikoNa prabaLa svarUpe che. koI muni mATe anyAnya cikitsAo - jaTila bane che. AvA saMjogomAM te svastha rahe te mATe ArogyanA - saMdarbhamAM aneka prakAranAM AsanonuM vidhAna karavAmAM AvyuM. karI mahAvIranuM Ayala nA 1 I ! * * * * *

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kAyaklezano artha AsananA saMdarbhamAM kAyakaleza zabdono prayoga jovA maLe che. prazna e che ke kAyakalezano artha zo che ? A zabdano artha paNa samyaka rUpe pakaDAyo nathI. ApaNe kAyakleza zabdano artha zarIrane kaSTa ApavuM evo samajIe chIe. hakIkatamAM teno artha zarIrane kaSTa ApavAno nathI. teno kharo artha che - zarIrane avarodhavuM, zarIrane sAdhI levuM. zarIrane eTaluM badhuM sAdhI levuM ke dasa divasa sudhI UbhA rahevAnuM Ave to paNa koI muzkelIno anubhava na thAya. dasa divasa sudhI sUtAM sUtAM kAyotsarga karavAno hoya to paNa koI muzkelIno anubhava na thAya. aneka divaso sudhI eka ja AsanamAM besI rahIe to paNa koI muzkelI na naDe. zarIrane eTaluM badhuM sAdhI levuM, snAyuone eTalA badhA lacIlA banAvI devA, snAyutaMtra sAthe joDAyelI mAMsapezio ane pezio vacce eTaluM saMtulana sAdhI levuM ke zarIra kyAMya kazo avarodha Ubho na kare. aMtaHstrAvI graMthi ane Asana AsananI sAthe aMtaHstrAvI graMthione paNa gADha saMbaMdha che. aMtaHstrAvI graMthionuM kArya jeTaluM sAruM hoya che, teTalo mANasa svastha rahe che. ApaNI samakSa mAtra zArIrika Arogyano ja prazna nathI, mAnasika ane bhAvAtmaka Arogyano prazna paNa che. aMtaHstrAvI graMthionuM saMtulana barAbara jaLavAya to mana paNa svastha rahe che, bhAvanAo paNa svastha rahe che ane zarIra to svastha rahe ja che. eka graMthi che - thAIroIDa. tyAMthI bolavA-cAlavAnI samagra kriyA thAya che. cayApacayanI kriyA thAya che. Arogya sAthe A graMthine vizeSa saMbaMdha che. aneka loko thAIroIDanI samasyAthI gherAyelA rahe che. aneka loko A bhogave che. koI vyaktinI thAIroIDa glenDa vadhu paDatI ekTiva hoya che to koI vyaktinI thAIroIDa glenDa vadhuI paDatI ana-ekTiva hoya che. jo sarvAMgAsanano vidhivata prayoga karavAmAM Ave to A samasyAno ukela maLI zake che. prekSAdhyAnanI zibiromAM aneka vyaktione A prayoga karAvavAmAM Avyo. thAIroIDanI samasyA dUra thaI gaI. thoDAMka varSo pahelAMnI ghaTanA che. zA che ke , A zo ' . i k , , , ' ', ' : sAmA che, paNa mA mahAvIranuM AryAvazAo

Page #105
amadAvAdamAM prekSAdhyAnanI zibira cAlI rahI hatI. eka mahilAe kahyuM ke, mahArAja ! thAIroIDano srAva saMtulita ane niyamita nathI. meM ghaNI badhI cikitsA karAvI paraMtu koI ukela maLyo nathI. te mahilAne zibiramAM keTalAka prayogo karAvavAmAM AvyAM. mahilAe Arogyano anubhava karyo. teNe kahyuM ke, thAIroksinanA strAvane saMtulita karavAnI cAvI mArA hAthamAM AvI gaI che. teNe A prayoga dvArA ghaNo badho lAbha meLavyo. raktAbhisaraNa ane Asana ArogyanuM eka bahu moTuM kAraNa raktAbhisaraNa (rUdhirAbhisaraNa) che. jo ApaNA zarIramAM lohIno saMcAra barAbara thato hoya to koI avayavamAM dardake pIDA thaze nahi. jeTalo raktasaMcAra ocho teTalI pIDA vadhu haze. jeTalo raktasaMcAra saMtulita haze teTalo pIDAno abhAva haze. ema paNa kahI zakAya ke lohInA saMcAranI alpatA eTale pIDA. jyAM rakta jAmI jatuM hoya che, AgaLa sarakI zakatuM nathI tyAM pIDA pedA thAya che. yogya raktAbhisaraNamAM Asanano bahu moTo upayoga che. raktasaMcAranI je praNAlI che, tene Asana samyak banAve che. te raktanuM zuddhIkaraNa paNa kare che. Asana ane jaina Agama haThayogamAM AsananuM khUba varNana che. zarIrazAstramAM paNa AsananuM vivecana karavAmAM AvyuM che. bauddha sAdhanApaddhatimAM Asanano niSedha paNa karavAmAM Ave che. vipazyanAnI zibiromAM Asanano niSedha karavAmAM Ave che. prekSAdhyAnanI zibiramAM sau prathama AsananA prayogo karAvavAmAM Ave che. DaoN. nathamala TATiyA ke jeo bauddha darzananA labdhapratiSTha vidvAna che, temaNe kahyuM ke prekSAdhyAnamAM Asanono je prayoga cAlI rahyo che te haTha yogamAMthI TlevAmAM Avyo che. meM kahyuM ke, jyAMthI paNa sArI cIja maLatI hoya - tyAMthI ApaNe laI zakIe chIe, paraMtu jaina Agama sAhityamAM - eka jagAe nahi, aneka jagAe AsanonuM vistArathI varNana thayeluM jovA maLe che. dhyAna karavuM hoya to kayA AsanamAM karavuM? - pratimAnI sAdhanA karavI hoya to kayA AsanamAM karavI ? munie mahAvIranuM AyegyAma * E3 che 1 , kalama karI rahI A maThThAvI mAyA na E3 ka 5 .

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besavuM hoya to kayA AsanamAM besavuM? ghaNA badhA loko besavAnuM jANatA nathI tethI samasyAo pedA kare che. mahAvIre pAMca niSadyAobesavAnI vidhio batAvI che. 0 utkaTukA - putonI bhUmine aDyA vagara paganA AdhAre besavuM. 1 godohikA - gAyanI jema besavuM athavA gAya dohavAnI mudrAmAM besavuM. 0 samapAdaputA - baMne paga ane putAne aDIne besavuM. uparyakA - padmAsana 0 ardhaparyakA - ardha padmAsana dhyAnAsana : ArogyAsana baMne prakAranAM Asana hoya che - dhyAnAsana ane ArogyAsana. keTalAMka Asana dhyAna mATe upayogI hoya che. jema ke siddhAsana, vajAsana, padmAsana, ardhapadmAsana, ardhamatsyadrAsana, ane zarIra khUba svastha hoya to naukAsana. A badhAM dhyAnAsana che, dhyAna mATe upayogI Asano che. te Asano Arogya mATe upayogI bane che ke je raktasaMcAranI prakriyAne barAbara karatAM hoya, snAyavika saMtulana pedA karatAM hoya, snAyavika kheMcANa dvArA snAyunuM samyapha vyavasthApana karatAM hoya, karoDarajjune lacIlI banAvatAM hoya, majjAne barAbara kArya karavAmAM sakSama banAvatA hoya. AvAM Asano zarIra mATe upayogI bane che. jaina AgamomAM je AsanonuM pratipAdana karavAmAM AvyuM che, temAM baMne prakAranAM Asano che. kAyotsarga eka Asana che. sUI jaIne karavAmAM Ave to te khUba saraLa Asana che. besIne athavA UbhA rahIne karavAmAM Ave to te bahu muzkela Asana che. kAyotsarga zatakamAM tenAM svarUpa ane lAbha vize vistRta varNana che. mAMsapezionuM pharIthI samyaka sthApana, tanAvanuM visarjana tathA vAta-pitta, kapha vagerene kAraNe thatA rogonuM ' upazamana - A badhA kAyotsarganA prabhAva che. e tathya spaSTa che ke AsananI sAthe baMne siddhAMto joDAyelA che, nirjarA athavA ja Atmazuddhino siddhAMta ane svastha rahevAno siddhAMta, zarIrane zaktizALI banAvI rAkhavAno siddhAMta. - mahAITanuM ArogyazAstra * Ed:)

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zarIra ane sAdhanA eka prazna che ke bauddha sAdhanApaddhatimAM AsananuM vidhAna zA mATe karavAmAM AvyuM nathI ? tenuM kAraNa paNa spaSTa che -- bauddhadarzanamAM mAtra eka daMDa-manodaMDanuM ja pratipAdana karavAmAM AvyuM che. bauddha dharmanI samagra sAdhanApaddhati mananA AdhAre cAle che. tyAM vAkUdaMDa ane kAyadaMDanuM vidhAna nathI. mahAvIre traNa prakAranA daMDa gaNAvyA manodaMDa, vacanadaMDa ane kAyadaMDa. ema kahevAmAM AvyuM ke kAyA paNa eka daMDa che, tene sAdhavI e paNa jarUrI che. prazna udbhavyo ke kAyAno sAdhanA sAthe zo saMbaMdha che ? hakIkatamAM zarIra sAthe sAdhanAno khUba UMDo saMbaMdha che. ApaNe zarIranA snAyutaMtrane sAro abhyAsa nahi ApIe to mana paNa sAruM raheze nahi. UMDANamAM jaIe to evo siddhAMta phalita thaze ke mana ane vANI svataMtra nathI. zarIra dvArA vANInuM saMcAlana thAya che ane zarIra dvArA mananuM saMcAlana thAya che. jo ApaNuM svarataMtra barAbara na hoya to vANIno samyak prayoga thaI zakato nathI. jo manane saMcAlita karanAra mastiSkIyataMtra barAbara nahi hoya to mananuM kArya paNa samyak nahi rahe. mana, vANI ane zvAsa A badhAno saMcAlaka koNa che ? A badhAnAM saMcAlaka taMtro zarIramAM che. te taMtrane svastha ane sakriya rAkhavAnAM mukhya be sAdhano che Asana ane prANAyAma. temAM prathama sthAna AsananuM che. Asana dvArA je niyaMtraka taMtra che, temanuM samyak saMcAlana karIe to mANasa svastha rahe che. pAcanataMtra, zvasanataMtra, utsarjanataMtra - vagere zarIranA mukhya vibhAgo che. becenI, udAsI, Diprezana vagerenuM kAraNa paNa e ja bane che. svastha rahevAnI zarata e che ke utsarjanataMtra, pAcanataMtra ane zvasanataMtra svastha rahevAM joIe. jo ApaNe temanA tarapha dhyAna na ApIe, Asana dvArA temanuM samyak saMcAlana sunizcita na karIe to DaoNkTara ane davAnI zaraNAgati sivAya anya koI gati rahetI nathI. AsananI prakriyA eka prazna che ke AsananI prakriyA zI che ? Asanano krama kevI rIte zarU karavo ? mahAvIranI vANImAM AsananI je prakriyA mahApInuM AyeyazAstra pa

Page #108
maLe che te khUba mahattvanI che. traNa prakAranAM Asana karavAmAM Ave che. sUI jaIne karavAmAM AvatAM Asana. 0 besIne karavAmAM AvatAM Asana. UbhA thaIne karavAmAM AvatAM Asana. Asanano prAraMbha kaI sthitimAM karavo? jaina sAdhanApaddhati mujaba sau prathama sUI jaIne Asana karavuM joIe. tyArabAda besIne Asana karavuM joIe ane tyArapachI UbhA rahIne Asana karavuM joIe. lADanUmAM prekSAdhyAnanI zibira cAlI rahI hatI. dilhIthI eka yogI padhAryA. Asano vize carcA cAlI. meM kahyuM ke, ApaNI sAdhanApaddhatimAM sau prathama sUI jaIne Asana karavAnuM vidhAna che. pUjya gurudevano eka graMtha che - manonuzAsanam. temAM paNa e ja krama batAvavAmAM Avyo che. yogIe kahyuM, A khUba ja vaijJAnika krama che. temAM eka bALakanI jema kramano nirdeza che. bALaka sau prathama kayuM Asana kare che ? te kyAreya pahelAM UbhA rahIne Asana karatuM nathI. te pahelAM sUI jaIne Asana kare che. bALaka tyAra pachI besavAnuM zIkhe che ane tyArapachI UbhA thavAnuM zIkhe che. be mahinAnuM bALaka UbhuM thaI jAya evuM kyAreya thatuM nathI. ApaNA jIvanano eka krama che. jyAre ApaNA jIvananI yAtrA garbhamAM zarU thAya che tyAre Asanone krama zarU thaI jAya che. garbhastha zizu paNa Asana kare che Agama sAhityamAM e darzAvavAmAM AvyuM che ke janma lIdhA pachI ja nahi, garbhamAM paNa bALaka Asana kare che ! garbhAvasthAmAM karavAmAM AvatAM aneka Asanono ullekha che. ThANe sUtramAM vistArapUrvaka e jaNAvavAmAM AvyuM che ke, garbhAvasthAmAM bALaka evAM evAM AsanomAM rahe che kyAreka te pArzvazayana Asana kare che to kyAreka te uttAnazayana Asana kare che, kyAreka te avamazayana Asana kare che. temAM paNa bALaka vizeSarUpe uttAnazayana Asana kare che. te sIdhuM sUe che. khUba muzkela che sIdhA sUvAnuM. ghaNA loko sIdhA A sUI zakatA nathI. kAyotsargamAM Avo prayoga karAvavAmAM Ave che - "sIdhA sUI jaIne prathama traNa vakhata khUba tanAva Apo, pachI rI mahAvIranuM ArogyazAstra + daDo 2 . 1 mahAvA AyA

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zarIrane DhIluM choDI do.' sUI javAno bIjo prakAra adhomukhazayana che. te peTa mATe khUba upayogI Asana che. sUI javAno eka bIjo prakAra pArzvazayanano che. ghaNA loko e vAta jANe che ke bhojana pachI DAbA paDakhe sUvuM joIe. te vakhate sUryasvara cAle che, DAbo bhAga sakriya bane che. tenA kAraNe pAcanamAM ghaNI suvidhA rahe che. jyAre jamaNA paDakhe sUIe chIe tyAre jamaNo svara cAle che. tenAthI mananI prasannatA vadhe che. je lokone lohInuM dabANa UMcuM hoya, jeo hAIblaDaprezarathI pIDita hoya temanA mATe DAbA svarano prayoga khUba mahattvapUrNa che. teo jamaNA paDakhe sUI jAya to lohInA UMcA dabANamAM saMtulana pedA thaze. jemane lohInA nIcA dabANa (loblaDaprezara)nI samasyA hoya teo DAbA paDakhe sUI jAya to DAbo svara cAlaze, perAsimpatheTika narvasa sisTama vizeSa sakriya banaze, lohInuM nIcuM dabANa saMtulita banI jaze. pratyeka AsananI sAthe adhyAtma ane Arogyano saMbaMdha joDAyelo che. eka Asana che lagaNDazayana. prAkRta bhASAno zabda che lagaIzayana. tenI be prakriyAo hoya che. eka prakriyA e che ke mAthuM jamIna upara aDeluM rahe, paga jamInane aDelA rahe ane bAkInuM samagra zarIra jamInathI upara rahe. mAtra paganI eDI ane mAthuM bhUmi upara tathA bAkInuM samagra zarIra bhUmithI upara rahe che. bIjI prakriyA e che ke mAtra pIThano bhAga bhUmine aDe, paga ane mAthAno bhAga upara rahe. tene naukAsana athavA zalabhAsana kahevAmAM Ave che. peTa ane pIThanI bImArIo dUra karavAnuM A mahattvanuM sAdhana che. Asana : adhyayanano AdhAra sthAnAMga, bRhatkalpabhASya, uttarAdhyayana, mUlA2AdhanA, yogazAstra vageremAM A prakAranAM ghaNAM badhAM AsanonuM vistRta vivaraNa maLe che. ApaNe koIpaNa mudrAmAM besIe to te Asana banI jaze. ema mAnavAmAM Ave che ke coryAsI lAkha Asano che. temano saMkSepa karavAmAM Avyo to coryAsI Asano banyAM. temanuM je adhyayana karavAmAM AvyuM te moTe bhAge pazu-pakSIonAM adhyayananA AdhAre karavAmAM AvyuM. eka Asana che mayurAsana. mayura kevI rIte bese che ? mayuranI je besavAnI vidhi che tenA adhyayananA AdhAre mahAvIranuM AagyazAstra * 9.3

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evo anubhava karyo ke mayuranI pAcanazakti khUba tIvra hoya che. te game te khAya to paNa tene pacAvI zake che. pAcanataMtrane barAbara jALavavA mATe mayurAsananuM vidhAna karavAmAM AvyuM che. koI mayurAsana kare tyAre balimudrA banI jAya che. eka Asana che mAsanA mAchalIno e sahaja svabhAva che ke te pANI para besI zake che, kyAreya DUbatI nathI. ema mAnavAmAM Ave che ke je loko taravAnuM zIkhe che te loko matsyAsananI mudrAmAM pahoMcI jAya to pANImAM DUbaze nahi. A pratirodhI Asana paNa che. sarvAgAsana karavAmAM Ave to tyAra pachI matsyAsana avazya karavuM ja joIe. Asanono vikAsa karIe prAcInakALamAM AsanonuM lAMbA samaya sudhI adhyayana thatuM rahyuM. aneka sthitionuM adhyayana karyA pachI Asanono vikAsa thayo che. Aje A kArya Thappa jevuM thaI gayuM che. Aje ApaNe jANIe chIe ke Asano coryAsI prakAranAM che. athavA to eTalAM Asano che chatAM evo prayatna nathI ke temano vikAsa karI zakAya. jyAre koI vastunuM anusaMdhAna aTakI jAya che tyAre mAtra jUnI vAta ja najara sAme rahe che. Aje meDikala sAyansamAM vikAsano yuga cAlI rahyo che. te eTalA mATe cAlI rahyo che ke niraMtara anveSaNa, prazikSaNa ane prayoga cAlI rahyAM che. tenA AdhAre mAtra phijhiyotherepImAM ghUMTaNanAM darda mATe aneka prakAranA vyAyama vikasita karavAmAM AvyA che. prAcIna sAhityamAM evuM maLatuM nathI. phijhiyotherApIsTa AsananI salAha ochI Ape che, vyAyAmanI salAha vizeSa Ape che. e apekSita che ke ApaNe mahAvIranI ArogyasAdhanA samajavA mATe prAcIna AdhAra laIe to sAthe sAthe navAM Asanono vikAsa paNa karIe. haThayogamAM A saMdarbhamAM ghaNo vikAsa thayo che, jemake kaI bImArImAM kayuM Asana karavuM joIe. hRdayaroga hoya to kayuM Asana karavuM joIe. Aje ema mAnI zakAtuM nathI ke hRdayarogIe Asana na karavuM joIe. ema kahevAya che ke hRdayarogIe mA paNa amuka amuka prakAranAM Asano karavAM joIe. DAyAbiTIzanI bImArI hoya to amuka prakAranAM Asano karavAM joIe. pratyeka rAma mahAvIranuM ArogyazAstra * E8

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roga mATe AsanonI sUci nizcita che ane teno upayoga paNa karavAmAM Ave che, karAvavAmAM Ave che. A dRSTie A AsanonuM atyaMta gaMbhIra adhyayana karavuM joIe. mAtra jUnA graMthonA AdhAre ja nahi vartamAna zarIrazAstra ane zarIra kriyAzAstranA saMdarbhamAM e jovuM joIe ke temanuM phaMkzana zuM che? temanI kriyAo zI che? tenuM pariNAma zuM che A tamAmanA AdhAre prAcIna ane arvAcIna baMne tathyonuM vizleSaNa karIe to Aje paNa navAM navAM Asanono vikAsa karI zakAya. Arogya, sAdhanA ane Asana ApaNI sAme be pAsAM che - ArogyanuM pAsuM ane sAdhanAnuM pAsuM. eTaluM nizcita che ke ArogyanuM pAsuM nabaLuM haze to sAdhanAnuM pAsuM paNa zaktizALI nahi bane. Arogya ane sAdhanA vacce gADha saMbaMdha che. Arogya samyaka na hoya to sAdhanA kyAMthI thaze ? ghaNA loko evA che ke jeo eka miniTamAM cAlIsa zvAsa le che. teo lAMbA zvAsa laI zakatA nathI. temanAM phephasAM eTalAM nabaLAM hoya che ke lAMbA zvAsa levAnI tAkAta temanAmAM nathI hotI. AvA saMjogomAM sAdhanA zI rIte thAya ? ghaNA loko evA hoya che ke jeo dhyAna karavA bese che ane bagAsA upara bagAsA khAya che. athavA oDakAro ane oDakAro ja levA. teo zI rIte dhyAna karI zakaze ? sAdhanA kevI rIte thaze?Arogya e sAdhanAnuM mahattvapUrNa pAsuM che. Arogyane sAdhanAthI sarvathA alaga karI zakAtuM nathI. Arogya mATe zarIraracanAnuM jJAna jarUrI che. zarIranAM tamAma taMtronuM jJAna hovuM joIe. nADItaMtra ane aMtaHstrAvI graMthitaMtranAM kAryonuM jJAna hovuM joIe. temanuM kArya kevI rIte samyaka banI zake tenI mAhitI paNa hovI joIe. ApaNA zarIramAM keTalIka graMthio khUba mahattvanI che. jo eDrInala glenDa barAbara kAma na karatI hoya to keTalIka vikRtio pedA thaze. jo thAIroIDa glenDa barAbara nahi hoya to ArogyanI ! te samasyA jaTila banI jaze. jo kIDanI barAbara kAma nahi karatI hoya che to mANasa rogI banI jaze. ApaNe Asano dvArA aMtaHstrAvI graMthione svastha rAkhI che zakIe chIe. pAcanataMtrane svastha rAkhI zakIe chIe. karoDarajjune samAna . mahAtIrtha ArAdhyAsa : Ek

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lacIlo rAkhI zakIe chIe. jo ApaNe A tamAma pratye jAgaruka rahIe to sAdhanA-pakSano paNa samyapha nirvAha karI zakIe. mahAvIranA ArogyazAstra vize vicAra karIe to A praznone gauNa karI zakAya nahi. mahAvIre AsananuM vidhAna mAtra sAdhanAnI dRSTie ja nathI karyuM, ArogyanI dRSTie paNa karyA che. mahAvIra vAraMvAra ema kahe che ke Asana nityaprazasta che, sadA AcaraNIya che. teno artha e che ke temAM Arogya ane sAdhanA A baMne dRSTio samAhita che. - Asanono samyaka viveka ane tenuM vizleSaNa karIne svayaM nirdhArita karIe ke mArA mATe kahyuM Asana vadhu sAruM che. tenI sAthe eka dRSTikoNa avazya rAkhavo ke Asanano mukhya udeza nirjarA ane AtmAnA zuddhIkaraNano che. mAtra Arogya mATe Asana karIzuM to vAta sImita banI jaze, lakSya paNa saMkucita thaI jaze. ApaNe Asana karIe to nirAnI dRSTie. narjiA thaze, AtmAnuM zuddhIkaraNa thaze, saMskAronuM zuddhIkaraNa thaze ane sAthosAtha zarIranAM aMgoavayavonI kriyA paNa samyak banaze. A samagra dRSTie Asanono prayoga karIe to mahAvIranuM ArogyazAstra ane yogAsana vacce saMbaMdha sthApI zakAze tathA tenA dvArA ghaNo badho lAbha paNa meLavI zakAze. ( ja

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prekSAdhyAna ane Arogya prekSAdhyAnanAM be svarUpo che. eka svarUpa AdhyAtmika cetanAnA vikAsanuM che ane bIjuM svarUpa cikitsAtmaka che. zvAsapekSA vagere dvArA AdhyAtmika cetanA jAgRta thAya che. prekSAnA viziSTa prayogonI sAdhanA dvArA ArogyanI samasyAo paNa haLavI bane che. teno mULa hetu che - prekSA, jovuM. jovAnI kalA bahu ochA loko jANe che. sAMbhaLavAnI kalA paNa ochA loko jANe che, paraMtu jovAnI kalA to khUba ochA loko jANe che. jovAnI potAnI viziSTa kalA che. kevI rIte jovuM ? ApaNe bIjA lokone joIe chIe tenA AdhAre cikitsAnI vidhi sthApavAmAM AvI. aneka prakAranI dIkSAo mAnavAmAM AvI che. eka che sparzananI dIkSA. bIjI che darzananI dIkSA. eka samagra paddhati che sparzacikitsAnI. eka prANavAna vyakti rogInA roganA sthAnane sparze che ane tenI bImArI dUra thaI jAya che. A sparzana cikitsA che. teno prayoga cAle che. ghaNA badhA prANa cikitsako potAnA sparza dvArA rogInA zarIrane athavA koI avayavane sparza kare che ane rogI svastha banI jAya che. | sparzacitsiA pracalita che, paraMtu darzanacikitsA hajI pracalita banI nathI. paraMtu te khUba mahattvapUrNa cikitsA che, dIkSA che. guru potAnI dRSTi dvArA koIkane dIkSA Ape che, jue che ane te vyakti ! pharIthI nIrogI banI jAya che. e jANItuM tathya che ke guru anupAnI , dRSTie jue che tyAre prANazakti jAgI jAya che ane nigrahanI dRSTie jue che tyAre samasyA pedA thaI jAya che. animeSa prekSAno, prayoga karanArA loko jANe che ke koI eka vastune jovAnuM zarU karo, tenuM

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pahelI miniTe teno AkAra judo haze, bIjI miniTe te vastu badalAI jaze ane jema jema samaya vItato jaze tema tema navAM navAM svarUpo racAtAM jaze. dasa miniTa pachI te dRzya vastu raheze nahi. tenA badale koI bIjI ja vastu dekhAza ! jemaNe animeSa prekSAno prayoga karyo che teo jANe che ke kaI rIta eka citra sAme mUkyuM ane vividha svarUpomAM badalAtuM gayuM. vicitra che darzananI zakti darzana zakti che. jovAnI zakti vicitra che. zarIramAM koI jagAe pIDA hoya to te sthAnane biMdu banAvI do, tyAM AMgaLI mUko ane saMkalpa karo tathA e ca jagAe aMtardaSTi sthira karo. AMkhanI jarUra nathI, mAtra aMtardaSTino prayoga karo. dasa-vIsa miniTa pachI ema lAgaze ke jANe pIDA che ja nahi ! AvuM kema bane che ? tenuM kAraNa paNa samajI levuM joIe. ApaNA zarIramAM tamAma kriyAo prANa dvArA cAle che. mastiSka samagra zarIranuM niyaMtraNa rAkhe che. mastiSka saMcAlita thAya che vidyuta taraMgo dvArA, rasAyaNo dvArA. jovAthI ApaNA zarIramAM vibhinna prakAranAM rasAyaNo pedA thAya che. eTalAM badhAM rasAyaNo ApaNA zarIramAM pedA thAya che ke mANasa tenI kalpanA ja karI zakato nathI. ApaNe je eka zvAsa choDIe chIe temAM cAraso rasAyaNonuM biMba hoya che. jyAM pavitra bhAva hoya, vidhAyaka bhAva hoya tyAM sArAM rasAyaNo pedA thAya che. jovAnI sAthe sAthe rasAyaNo pedA thAya che bhAva dvArA. jyAM bhAva pavitra hoya tyAM amRtatulya rasAyaNo pedA thaze. jo bhAva viparIta haze to jherIlAM rasAyaNo pedA thaI jaze. bhAvonI sAthe ApaNA Arogyano bahu gADha saMbaMdha che. eka adhikArIe karmacArIno tiraskAra karyo. adhikArI dvArA karavAmAM Avelo tiraskAra pAcanataMtrane vikRta banAvI mUkaze. koI bImArI nathI, vyakti svastha che. paraMtu aMgata vyakti tiraskAra kare che tyAre pAcanataMtra ekAeka astavyasta thaI jAya che. krodhano prabaLa Aveza Avaze to asthamAnI bImArI thaI jaze. eka vyakti mananI vAta kahevA icche che, paraMtu tene kahevAnI taka ja nathI maLatI. manamAM dabAyelI e bhAvanAnI vAta mAIgrema pedA karI deze. ciMtAyukta mahAvIranuM AyegyazAstra para

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smRti haze, atRptinI bhAvanA haze to vyakti potAnA manamAM - jAgelI icchAne tRpta nahi karI zake. tenI bhUkha ghaTI jaze, bhUkha ja nahi lAge kAraNa ke tene ciMtAyukta smRti che. koI viSayamAM tIvra bhAvanA pedA thaI ke tene pUrI karavI che to bImArI pedA thaI jaze. Ama bhAva ane bImArIonuM AjanA vaijJAnikoe parIkSaNa dvArA khUba adhyayana karyuM che. A viSaya upara eka pustaka jApAnamAM pragaTa thayuM che. jemAM ema jaMNAvavAmAM AvyuM che ke kayA prakAranA bhAva dvArA kaI bImArI pedA thAya che. darzananI zrRMkhalA bhagavAna mahAvIre eka sUtra ApyuM hatuM darzananuM. eka samagra zrRMkhalA che - je vyakti krodhane jue che te potAnA ahaMkArane jue che. je potAnA ahaMkArane jue che te potAnA dvArA thatI mAyAjALane jue che. je potAnI mAyAjALane jue che te potAnA lobhane jue che. je potAnA lobhane jue che te potAnA preyasane jue che, anurAgane jue che, rAgane jue che. je potAnA rAgane jue che te potAnA dveSane jue che. krodhathI zarU karIne janma-maraNa sudhInI samagra zrRMkhalA che. kahevAmAM AvyuM ke krodhane paNa juo, dareka vRttine juo. jozo to vRtti nabaLI banaze. nahi to vRtti vadhatI jaze. mAlika jAgato hoya, joto hoya to cora gharamAM ghUsaze nahi ane mAlika sUto haze to cora mATe ghUsavAnI sagavaDa banI jaze. ApaNe jovAnuM zIkhIe, joIe ke kyAM zuM thaI rahyuM che. A je jovAnI kalA che, tenA dvArA prANa-saMtulana thAya che. je avayavane jozo teno prANa saMtulita banI jaze. roganuM mukhya kAraNa prANanuM asaMtulana bane che. prANa saMtulita thaze to bImArI maTI jaze. prANa-saMtulananuM eka sAdhana che - darzana, potAnA pIDita avayavane jovo. jyAre ApaNe jovAnuM zarU karIe chIe tyAre prANanuM saMtulana thAya che. sArAM rasAyaNo pedA thAya che, ekAgratA vadhe che. A badhuM maLIne Arogyane pallavita karI de che. ArogyanAM sthULa lakSaNo che - sArI nidrA, sArI bhUkha, sAruM mana, sAruM ciMtana ane sAro bhAva. je vyaktimAM A badhuM hoya te vyakti svastha che. jene nidrA na AvatI hoya, bhUkha barAbara na - mahAvInuM ANuyazAstra = 1.3

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lAgatI hoya, jenuM ciMtana sAruM na rahetuM hoya, jenI bhAvanAo sArI na rahetI hoya te vyakti bImAra che. " nidrAno amogha prayoga sArI nidrA mATe sauthI sAro upAya che - darzana. zarIrane jovuM. aneka lokone zarIraprekSAno prayoga karAvavAmAM Avyo. eka mANase kAyotsarganI mudrAmAM sUI jaIne zarIrane jovAnuM zarU karyuM, aMgUThAthI zarU karIne pratyeka avayava upara dhyAna ApyuM, tALavAne joyuM, paMjo joyo, eDI joI A badhA avayavone joto rahyo. aMgUThAthI mAthA sudhInI prekSAno A prayoga nidrAno amogha prayoga che. bIjuM kazuM ja karavAnuM nathI, mAtra avayavane jotA jAva. AtmA sudhI kyAre pahoMcazo, kadAca vacce ja nidrA AvI jaze ! kAyotsarga paNa pUro nahi thaI zake. pAcanataMtranuM darzana pAcanataMtrane juo, bhUkhanI samasyA haLavI banI jaze. pAcanataMtranI garabaDa thAya che tyAre lohInuM avasaMcaraNa ghaTI jAya che athavA prANanuM asaMtulana thAya che. jyAre ApaNe jovAnuM zarU karIzuM tyAre bhUkha lAgavA mAMDaze. rudhirAbhisaraNa paNa vadhI jaze. raktanuM poSaNa thaze. 2kta poSita haze to samagra taMtra barAbara kAma karavA lAgaze. A jovAnI kalA che. A darzana-zaktinA AdhAre kAyAkalpano prayoga nizcita karavAmAM Avyo. temAM chatrIsa khaMDomAM, vibhAgomAM jovAnI prakriyA che. chatrIsa vakhata aMgUThAthI zarU karo ane mAthA sudhI pahoMcI jAva. eka eka avayava upara prayoga karo. eka vakhatamAM pratyeka avayava upara ApaNuM dhyAna kendrita thAya che. kAyAkalpano A prayoga atyaMta mahattvapUrNa che. tripAMkhI prakriyA ApaNe mAtra jotA ja nathI, paraMtu jovAnI sAthe sAthe be kriyAo bIjI paNa thAya che - virecana ane poSaNa. prathama kriyA che, jovAnI. aMgUThAne joyo ane ema sUcanA ApI ke aMgUThAmAMthI vijAtIya tattvanuM virecana thaI rahyuM che. pachI thoDI vAra rahIne mahAvIranuM AyeyaNAmAM 1 108 nI ' A lIka, ho zI rAja

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sUcanA ApI ke zuddha raktano saMcAra thaI rahyo che, aMgUThAnuM poSaNa thaI rahyuM che. darzana-virecana ane poSaNa, evI tripAMkhI prakriyA che tenA dvArA pratyeka avayavane jovAnuM zarU karIe to ApaNI moTA bhAganI samasyAo ukalI jAya che. jovuM khUba muzkela che. muzkela eTalA mATe che ke ekAgratA jaLavAtI nathI. ApaNe zvAsane joIe chIe, zarIrane joIe chIe, caitanya kendrane joIe chIe. jovAnI prakriyA che paraMtu tenI pUrve, ApaNe ekAgratA sAdhavI paDe che. ekAgratA sadhAtI jaze to ApaNe nizcita biMdune barAbara joI zakIzuM. jo ekAgratA barAbara nahi sadhAI hoya to jovAnuM zarU karatAM ja vikalponI evI jALa patharAI jaze ke jovAnuM dUra raheze ane ApaNe vikalpomAM aTavAI jaIzuM. jovAnI kalA sAdhyA vagara AvuM ja pariNAma Ave che. eka prayoga karIe - nAsAgrane jovAnuM zarU karo ane jotA ja raho. ekAgratApUrvaka juo. jeNe A prayoga karyo haze teNe avazya evo anubhava paNa karyo haze ke nAsAgra upara dhyAna karIe chIe tyAre | mULa nADI upara jaIe chIe ane ApoApa mULabaMdha thaI jAya che. A eka saMbaMdha che. eka avayavane jovAnuM zarU karavAmAM Ave che tyAre tenI sAthe saMbaMdhita tamAma avayavomAM sakriyatA AvI jAya che. zIkhavAnI che, jovAnI kalAne. adhyAtmanuM utkRSTa sUtra bhagavAna mahAvIre kahyuM ke AtmA dvArA AtmAne juo. adhyAtmanuM te utkRSTa sUtra che tema sAthe sAthe ArogyanuM paNa te mahattvapUrNa sUtra che. potAnI jAtane juo. eno artha che - potAnA zarIrane juo, potAnA zarIranAM prakaMpanone juo, sthULa prakaMpanone juo, potAnA zarIramAM thatAM sUkSma prakaMpanone juo, potAnA zarIramAM thatAM jaivika rAsAyaNika parivartanone juo, potAnA zarIramAM thatA paryAyone juo, utpAda ane vyayane juo. pratyeka kSaNe utpanna thaI rahyuM che ane vinaSTa thaI rahyuM che. utpanna ane - vinaSTa thatA aNune juo. AcArAMga sUtranuM eka mahattvapUrNa sUkta che - A zarIramAM ke 1 thatI je kSaNo che te kSaNone juo. atyAranI kSaNe zarIramAM zuM thaI Sii to mApIranuM ArogyazAstra + 10" , , ra mahAvIranuM Ariyara ka

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rahyuM che ? bhojana karyuM ane pAcana thaI rahyuM che e to svayaMcAlita kriyA che. temAM kazuM karavuM nathI paDatuM. paraMtu dhyAna ApIe to pAcana paNa sAruM thavA lAgaze. nAbhine juo, to pAcananI kriyA sudharavA lAgaze. ApaNI aMtaHsrAvI graMthione joIzuM to te potAnuM kAma pharIthI samyak rIte karavA lAgaze. ApaNane prabhAvita karanArI traNa mukhya graMthio che - eDrInala, picyuTarI ane thAIroIDa, ApaNI A traNa graMthio zakti-srota che. te ApaNane sauthI vadhu prabhAvita kare che. A graMthione juo, temanI kriyA bilakula sarasa thaI jaze. jovAnI zakti bahu moTI zakti che. jo jovAnI zakti upara dhyAna ApavAmAM AvyuM hota to ApaNo traNa stara upara jIvanano je pravAha cAlI rahyo che te saMtulita banI gayo hota. traNa stara che eka zArIrika (phijikala) stara, bIjo caitasika (sAIkika) stara ane trIjo AdhyAtmika (spiricyuala) stara. A staro upara ApaNA jIvanano je pravAha vahI rahyo che te pravAhane saMtulita karI zakAya che. jIvanano pravAha cAle che, temAM aneka sthitio Ave che. ApaNe eka sthULa udAharaNa laIe. keTalAMka pakSIo evAM hoya che ke je iMDAMnuM sevana kare che ane keTalAMka pakSI evAM che ke je sevana karatAM nathI. mAtra iMDAMnI sAme jaIne besI rahe che, joyA kare che ane ThaMDAM pAkI jAya che. mAchalIo zuM zeka kare che ? nathI karatI. mAtra darzana ane sparzana. keTalAMka pakSI sparza kare che, IMDAM upara besI jAya che. keTalAMka pakSI mAtra jue che ane jovA mAtrathI ja iMDAM pAkI jAya che. jovAnI zakti upara vizvAsa karIe samasyA e che ke jovAnI zakti upara hajI bharoso nathI, vizvAsa pedA thayo nathI. jo ApaNo vizvAsa dRDha thaI jAya, Atma saMkalpathI joIe to samagra kriyA badalAI jaze. sAdhaka caitanya kendro upara dhyAna kare che, zarIraprekSAno prayoga kare che, e na to koI jApa che, na koI dhvani che, na koI maMtra che. mAtra darzana che. jyAre ApaNe jovAnuM zarU karIe chIe tyAre tyAMnA tamAma avayavo sakriya banI jAya che. A jovAnI zakti che. ApaNe e saccAI upara vizvAsa mUkIe ke jovAnI zakti eka vicitra zakti che. mahAvIranuM satyasAra US

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tenuM kAraNa e che ke AMkhathI jovAmAM Ave che tyAre AMkha dvArA vidyutanuM gamana thAya che. ApaNA zarIramAMthI vIjaLI nIkaLavAnA keTalAka srota che. AMkha, vANI ane AMgaLIo dvArA ghaNI vIjaLI nIkaLe che. sparzacikitsAmAM dakSa (niSNAta) vyakti AMgaLIno sparza kare che eka dama ArAma jevuM lAge che. je loko maradana kare che te khUba kuzaLa hoya che. teo pagane dabAve che ane pIDA maTI jAya che. keTalAka loko hAtha pherave che, hastasparza kare che ane darda vilIna thaI jAya che. eka mANase kyuM ke, bhAI ! thoDoka hAtha pheravo. te vyakti sparzacikitsAmAM dakSa hatI. teNe hAtha vaDe sparza karyo ane thoDIka vAramAM darda maTI gayuM. kazI ja davA na ApI chatAM te zI rIte maTyuM ? AMgaLIo dvArA je vidyuta nIkaLe che te vidyuta zarIramAM jaIne pIDAne veravikhera karI de che. maradana karanAra loko eTalA kuzaLa hoya che ke AMgaLIonA sparza dvArA pIDAne maTADI de che. jevI rIte AMgaLIomAMthI vIjaLI nIkaLIne zarIrane svastha banAve che. tevI ja rIte ApaNI vANI dvArA paNa vIjaLI nIkaLe che. eka zabda evo kahyo, vANIno evo prayoga karyo ke ghanAtmaka vIjaLI nIkaLI ane bImAra mANasa Ubho thaI gayo. eka zabda evo kahevAmAM Avyo ke je vyakti bImAra nahotI, te paNa bImAra banI gaI. vIjaLI potAnuM kAma kare che. tenAM pojhiTiva ane negeTiva ema be prakAranAM kAryo hoya che. trIjo mukhya srota che - dRSTi, temAMthI vIjaLI nIkaLe che ane te vIjaLI jenA upara jAya che tene prabhAvita kare che. vidyutanI pRSThabhUmimAM chupAyelo rahe che bhAva, jyAre vidhAyaka bhAva hoya, tyAre AMkhomAMthI je vidyuta kiraNo nIkaLe che te sAmenI vyaktine svastha banAvI de che. jyAre sAro bhAva nathI hoto tyAre vidyuta kiraNo abhizApAtmaka nIkaLe che, nigrahAtmaka nIkaLe che ane te vyaktine rogI banAvI de che. A AMkhanuM kAma che. ApaNe AMkhane baMdha karIne aMtardaSTathI joIe to vadhu zaktizALI kAma thaI jAya che. bhale potAne joIe ke bhale bIjAne joIe, AMkha baMdha karIne bIjAne joI zakAya che ane teno prabhAva paNa te rogI upara paDI zake che. potAnA zarIranA je avayavane jovAmAM Ave che tenA upara paNa teno prabhAva paDe che. mahAvIranuM ANuzAstra - 103

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ghaNAM varSo pahelAMnI vAta che. jeThAbhAI jhaverI AvyA. teo rogathI pIDita hatA. temanA gaLAmAM paTTo bAMdhelo hato. temaNe kahyuM ke huM sIdho besI zakato nathI. gaLAmAM paTTo bAMdhI rAkhavo paDe che. temane prANa-saMcArano prayoga karAvavAmAM Avyo. prANa-saMcAra jovAno prayoga che. prayoga zarU karyo. teo prabuddha vyakti hatA. bIjA divase jAte ja prAtaHkALe sUrya sAme besI gayA ane prayoga karyo. keTalAka divaso sudhI A rIte prayoga karyo ane aMte paTTo nIkaLI gayo. teo sIdhA besavA lAgyA. meM pUchyuM ke A zI rIte banyuM ? zuM koI davA lIdhI hatI ? temaNe kahyuM ke prANa-saMcAranA prayoga dvArA A darda dUra thayuM. je davA huM leto hato te paNa have levI nathI paDatI. bImArIne maTADe che zarIra eka prabuddha mANase kahyuM ke, ame davA laIe chIe, davA eka vakhata bImArIne aTakAve che kharI paraMtu bImArIne maTADatI nathI. meM kahyuM ke, bImArI Akhare maTaze zI rIte ? zarIra ja bImArIne maTADe che. prAkRtika cikitsAno to e mULa siddhAMta che. meDikala sAyansanuM paNa e ja maMtavya che ke kSatinI pUrti karavI, zarIrane svastha banAvavuM e zarIranuM ja kAma che. zarIramAM evI vyavasthA che ke eka AMkha kAma ochuM karatI haze to bIjI AMkha tene pUrNa sahayoga ApavA lAgaze. eka kIDanI ochuM kAma karaze to bIjI kIDanI samagra javAbadArI nibhAvavA lAgaze ane jIvanabhara kAma calAvaze. koI paNa avayava kAma ochuM kare che tyAre bIjA avayavo tene pUrNa sahayoga Ape che. e paNa svAbhAvika vyavasthA che ke je avayavamAM UNapa hoya che tene bIjA avayavo sahAya kare che. samAje A zIkhavAnI vAta che ke eka avayavanI UNapa thatAM zarIrano bIjo avayava kevI rIte tene sahayoga Ape che. sAmAjika prANI kadAca AvuM karatuM nathI. A eka bodha pATha che ke sahayoga karyA vagara bIjI A vyakti svastha kaI rIte rahI zake ? zarIra paNa svastha na rahI na zake - jo bIjA avayavo sahayoga na Ape to. mastiSkanI A eka kozikA ochuM kAma karatI haze to bIjI kozikA sakriya varasa mahAvIranuM ArogyazAstra 1 108 . , , AL 2 ) ; mArI ne ke huM mArA dA 5 iMda ke * * * * * * * * * *

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banI jaze. koI gharamAM be nokara hoya che. eka bahAra jAya che tyAre bIjo nokara baMnenuM kAma saMbhALI le che. paraMtu kadAca samAjamAM evuM thatuM nathI. eka vyakti nabaLI hoya che to tenI javAbadArIne koI bIjuM saMbhALI le evuM banatuM nathI, paraMtu zarIramAM A badhI prakriyA cAle che. vAstavamAM bImArIne koNa maTADe che ? zarIra ja maTADe che. ApaNA zarIramAM pedA thanArAM rasAyaNo ja zarIrane durasta kare che. te mATe mAtra eka apekSA che ke ApaNe jovAnuM zIkhI laIe. A jovAnI kalA AvaDI jAya to ghaNAM parivartano AvI zake tema che. mahAvIranI dhyAna karavAnI paddhati e koI japa karavAnI paddhati nathI. pasahAyaka banI zake che, paraMtu te dhyAnanI paddhati nathI ke na to koI bIjo prayoga karavAnI paddhati che, paraMtu te mAtra jovAnI paddhati che - uparane juo, madhyane juo ane nIcene juo. zarIrane traNa bhAgomAM vibhakta karI devAmAM AvyuM - zarIranA uparanA bhAgane juo, zarIranA madhya bhAgane juo ane zarIranA adhobhAgane juo. tamAma zaktio kyAM chupAyelI che? zarIramAM ja chupAyelI che. zarIrane jovAnuM che. tene AMkha kholIne jeTaluM sAruM joI zakAya che, tenAthI vadhu sAruM AMkhano saMyama karIne joI zakAya che. vicArane juo ApaNe jovA dvArA cAra samasyAonuM samAdhAna karIe. anidrA roganuM samAdhAna ane pAcanataMtranI samasyAnuM samAdhAna - e zArIrika che. trIjuM che sAruM mana. mana pratye ApaNI jAgarUkatA vadhe, aniSTa ciMtana na thAya, kAraNa ke jayAre jayAre vyakti koI bIjA pratye aniSTa ciMtana kare che tyAre tyAre sAmenI vyakti prabhAvita thAya ke nahi, paraMtu ciMtana karanAra vyakti to nizcita rUpe | prabhAvita thAya ja che. ApaNA vyAkhyAkAroe tenuM khUba suMdara varNana karyuM che ke aniSTa ciMtanane kAraNe kevA prakAranA aniSTa pudgalonuM ivikiraNa thAya che, te ApaNA zarIrane kevI rIte prabhAvita kare che. - manane paNa jovAnuM zIkhIe. te paNa eka taMtra che. je ciMtana AvI rahyuM che tene paNa juo, kevA prakArano vicAra AvI rahyo che tenI mahAvIranuM A yaRI # 1nt , , , , a pii hA jI DI ja (25-30 TakA

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prekSA karo. ciMtanane juo. vicArane jozo to ciMtana svastha banaze, mAnasika Arogya sAruM banaze ane zarIra paNa sAruM raheze. bhAvane jovAnuM zIkho cothI vAta che bhAvane jovAnuM zIkhIe. kayo bhAva pedA thaI rahyo che te pratye jAgarUka rahIe. e sauthI mahattvapUrNa vAta che ke je bhAva pedA thato hoya tene jovo. krodha kyAMthI pedA thaI rahyo che ? e ja vakhate krodhane joI lo. krodha AgaLa vadhaze ja nahi. sthULane zI rIte jozo ? mULa to e ja che ke krodhane juo. enuM tAtparya e che ke jyAM krodha pedA thaI rahyo che, te srotane juo. krodha AgaLa vadhaze nahi. krodha tyAM ja zAMta thaI jaze. ahaMkAra pedA thaI rahyo che. tame tarata ja juo ke ahaMkAra kyAMthI pedA thaI rahyo che ? ApaNA mastiSkamAM tamAma sthAna nizcita che. jeTalA bhAva pragaTa thAya che te tamAmanAM ApaNA mastiSkamAM sthAna che. je vRtti pedA thavAnI zarU thaI che, je bhAva pedA thavAno zarU thayo che tenA upara dhyAna sthira karo, jovAnuM zarU karI do, to bImArI AgaLa nahi vadhe. cikitsAno mahAmaMtra A prekSA mAnasika cikitsA, bhAva cikitsA ane zarIra cikitsAno mahAmaMtra che. bImArIo traNa prakAranI che : zarIranI bImArI, mananI bImArI ane bhAvanI bImArI. traNenI cikitsAnuM sUtra che - zarIrane juo, manane juo, bhAvane juo ane bhAvanA srotane juo. cikitsAnuM A sUtra eTaluM badhuM mahattvapUrNa che ke jo tenA vize samyaku manana karIe, strotane zodhIe to UMDANa sudhI pahoMcI zakIe. krodhano srota kyAM che ? krodha kathA pedA thAya che ? meDikala sAyansamAM tenuM bahu sAruM jJAna maLI zake che. te biMdu upara dhyAna sthira karIe, te biMdune jovAno prayatna karIe to jIvanano kAyAkalpa thaI zake che. darzananI paddhati e adhyAtma cetanAnA | jAgaraNanI paddhati che, cikitsAnI paddhati che. tenuM samyapha mUlyAMkana ane teno samyaku upayoga karIne ApaNe aneka zArIrika tathA ke mAnasika samasyAomAMthI mukti meLavI zakIzuM. karI bAkI, mahI, mahApIranuM ArogyazAstra + 11 samaja "kevI

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kAyotsarga ane Arogya adhyAtama jagatamAM aneka prayogo AviSkRta thayA. temAM kAyotsarga AdhArabhUta prayoga che. kAyotsarga thavAthI bIjA prayogo sahajarUpe siddha thaI jAya che. tenA abhAve koIpaNa prayoga pUrNa thato nathI. tethI kAyotsargane adhyAtmasAdhanAnI AdhArazilA gaNavAmAM Ave che. dhyAnanA tamAma prayogo kAyotsargathI zarU thAya che. kAyotsargano prayoga khUba vyApaka che. haThayogano zabda che - zavAsana, maDadA jevA thaI javuM. jaina yogano zabda che - kAyotsarga. temAM maDadA jevA thavAnuM nathI, paraMtu kAyAno utsarga karavAno che. temAM zArIrika pravRttionuM zithilIkaraNa thAya che. mAtra zithilIkaraNa ja nahi, caitanya pratye jAgarUkatA paNa thAya che. kAyotsarganuM sauthI moTuM sUtra che - mamatvanuM visarjana. jyAM sudhI mamatvanI graMthi prabaLa rahe che tyAM sudhI adhyAtmanI sAdhanA paNa nathI thatI ane zArIrika-mAnasika bImArIo mATe cokkasa puSTabhUmi paNa taiyAra rahe che. zarIra ke mananI koI paNa bImArI koI graMthinI prabaLatAne kAraNe ja AvI zake che, uche2 pAmI zake che ane potAnuM Asana jamAvI zake che. mahatvanuM visarjana e sauthI moTI vAta che. zarIra pratye ApaNI Asakti na rahe to zarIra vadhu kAma Ape che. zarIra pratye Asakti vadhe che tyAre ' pachI te bImArIone uttejana ApavA lAge che. vikasita thAya che alphA taraMga bhagavAna mahAvIranuM eka vacana khUba mahattvapUrNa che - - kAyotsarga tamAma duHkhono mokSa karanAra che, tamAma duHkhothI mukti karatA mahApInuM AyaNAya ke 11 tina kaTa mika

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apAvanAra che. A eka nAnakaDuM sUtra che, paraMtu tenI marmasparzI vyAkhyA karavAnuM bhAre muzkela kAma che. kAyotsarga tamAma duHkhothI mukti kevI rIte ApI zake che ? jo vijJAnanA saMdarbhamAM ApaNe tene samajavAno prayatna karIe to vAta kAMIka aMze samajAya che. mastiSkanA aneka taraMgo che - alphA, bITA, thITA, gAmA vagere. jyAre jyAre alphA taraMga hoya che tyAre tyAre mAnasika tanAvamAMthI mukti maLe che, zAMti prasphaTita thAya che. kAyotsarganI sthitimAM alphA taraMgane vikasita thavAnI taka maLe che. kAyotsarga karatAM ja alphA taraMgo jAgavA lAgaze ane mAnasika tanAva ghaTavAnuM zarU thaI jaze. I. sI. jI. karanArA nirdeza Ape che ke zarIrane bilakula DhIluM mUkIne sUI jAva. dAMta kADhatI vakhate DaoNkTara sUcanA Ape che ke jaDabAne taddana DhIluM karI do. jaDabuM taMga rahe to dAMta nIkaLI zakato nathI ane pIDA paNa vadhu thAya che. dardane maTADavuM hoya, dardane ghaTADavuM hoya to kAyotsarga anivArya che. tanAva ane darda vaijJAnika dRSTikoNathI ApaNe tenI vyAkhyA karIe. tAjetaramAM ja je navI zodha thaI che te e che ke rasAyaNa dvArA ApaNe pIDAne dUra karI zakIe chIe. ApaNA mastiSkamAM, suSupsAmAM aneka rasAyaNo pedA thAya che, je pIDAne ochI karI de che. jyAre jyAre vyakti UMDI bhakti tarapha vaLe che, tenI vairAgya bhAvanA vadhe che, dhyAnanI sthiti gahana bane che tyAre tyAre te rogajanita pIDAne bhUlI jAya che. e ja pIDAzAmaka sthiti bane che kAyotsarganI sthitimAM. kAyotsarganI sthitimAM dareka pIDA ochI thaI jAya che. A saMdarbhamAM mahAvIranuM e vacana - "kAyotsarga tamAma duHkhone zAMta karanAra che.' - keTaluM badhuM mUlyavAna ane mahattvapUrNa che ! jyAM tanAva Avaze tyAM darda vadhI jaze. tanAva ane dardane gADha saMbaMdha che. jevo tanAva ghaTaze ke tarata pIDA ochI thaI jaze. zarIrane DhIlu karo, zithila karo to pIDA vilIna thaI jaze. je rasAyaNa ApaNA zarIramAM pedA thAya che, te rasAyaNone pedA karavA mATe kAyotsarga sauthI nA mahattvano prayoga che. mahAvIranuM ArogyazAstra + 13 kAraNe MEyAsa karI 51 - * kA .

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saMjIvanI buTTI .. 'kAyotsarga-zataka' kAyotsarga vize vizeSa prakAza pADanAro graMtha che. temAM kAyotsarga viSayaka agatyanI sUcanAo maLe che. kAyotsargano lAbha zo che ? kahevAmAM AvyuM ke - 'tenA dvArA dehanI jaDatA ane matinI jaDatAnuM zuddhIkaraNa thAya che.' prAcIna vyAkhyAkAroe eTaluM kahyuM ke - deha ane matinI jaDatA maTe che. Aje vijJAnayugamAM deyukta jaDatAne zAMta karIe to ghaNI badhI navI vAto maLI zake che. kAyotsarga dvArA rakta-vikAra athavA moha zAMta thaI jAya che. vikAranI je bImArI che te kAyotsargamAM zAMta thaI jaze. lohInA dabANanI bImArI mATe kAyotsarga saMjIvanI buTTInuM kAma kare che. je lokone lohInuM dabANa hatuM, prekSAdhyAna zibira daramyAna temane kAyotsarganA prayoga karAvavAmAM AvyA. tenuM pariNAma e AvyuM ke jemane lohInuM dabANa 170 hatuM temane aDadhA kalAkanA kAyotsarga pachI 140 thaI gayuM. aDadhA kalAkamAM ATalo moTo taphAvata paDI zake che ! jo lAMbA samaya sudhI prayoga karavAmAM Ave to ghaNo taphAvata paDI zake, lAMbA samaya sudhInA kAyotsarganI eka paddhati rahI che. gaMbhIra mAnasika bImArI mATe kahevAmAM AvyuM ke pahelA divase pUrNa kAyotsarga, divasa-rAtano kAyotsarga karavo. bIjA divase tenAthI ocho. trIjA divase pharIthI ahorAtri kAyotsarga ane cothA divase tenAthI ocho. A krama barAbara cAlavo joIe. nava divasano A krama hoya che. A krama pramANe prayoga karIe to gaMbhIra mAnasika bImArI zAMta thaI jaze. kAyotsarganI eka lAMbI prakriyA che. eka divasano kAyotsarga, be divasano kAyotsarga ane bAra divasano kAyotsarga. A dIrghakAlika kAyotsarga lohInA dabANa ane hRdayaroga mATe khUba kalyANakArI che. hRdaya, mastiSka ane karoDarajju mATe te khUba upayogI che. A traNeyane ArAma Apavo e kAyotsargano mukhya prayoga che. jo e traNeya svastha haze to badhuM ja barAbara raheze. mastiSka, hRdaya ane karoDarajju jo barAbara kAma karatAM haze to ArogyanI ghaNI suvidhA thaI jaze. mAnasika tanAva ane tenA dvArA utpanna vikRti mATe mahApIranuM mATeyazAstra * 113

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kAyotsarga jevo mahattvapUrNa upAya ke cikitsAnI bIjI koI paddhati nathI. manocikitsaka pAse rogI jAya che tyAre cikitsaka tene sau prathama sUcanA Ape che ke - "tame zarIrane tadana DhIluM karIne sUI jAva." mAMsapezIonI zithilatA, mastiSkIya snAyuonI zithilatA, samagra zarIranI zithilatA -- taddana DhIluM choDI do. AvI sthitimAM prANanuM saMtulana thaI jAya che. prANanuM saMtulana kAyotsarganI mudrAmAM thAya che. prANa saMtulanano prayoga asaMtulita prANa aneka bImArIo mATe javAbadAra che. prANanA asaMtulananI bImArIne hajI meDikala sAyansa pakaDI zakya nathI. jyAM jyAM prANaUrjA vadhu ekaThI thaI jaze tyAM tyAM koI ne koI garabaDa jarUra pedA karaze. zarIramAM prANaUrjA saMtulita rahevI joIe. nADIomAM prANaUrjAno pravAha sutalita rahevo joIe. jyAM UrjA vadhu ekaThI thaze tyAM samasyA pedA thaI jaze. mANasanA kAmakendramAM vadhu ekaThI thaze to kAmavAsanA prabaLa banaze. te eTalI badhI vadhI jaze ke tene sahana karavAnuM muzkela banI raheze. jyAM jyAM prANaUrjA AvazyakatA karatAM vadhu ekaThI thaze tyAM bImArI pedA karI deze. jo nAbhimAM vadhu jamA thaze to gusso AvavA lAgaze, cIDiyApaNuM vadhI jaze, aneka vikRtio pedA thaI jaze. prANanuM saMtulana rahe to vyakti aneka vikRtiothI bacI zake che. prANasaMtulanano eka suMdara upAya kAyotsarga che. jyAM zithilatA hoya che tyAM prANaUrjAnuM asaMtulana saMtulanamAM badalAI jAya che. prANano pravAha ApoApa ThIka thavA lAge che. prANasaMtulanano eka upAya che - maMdazvAsa. zvAsane maMda karavo khUba jarUrI che. sArA Arogya mATe eka moTI zarata e che ke zvAsa kyAreya jhaDapI na thavo joIe. kAyotsarga karIe to zvAsa I ApoApa maMda banI jaze. kAyotsarga karatAM pahelAM zvAsanI saMkhyA te mApI lo ane dasa miniTanA kAyotsarga pachI zvAsanI saMkhyA pharIthI mApazo to jaNAze ke zvAsanI saMkhyA ghaTI gaI haze, maMda thaI gaI haze. prANanuM saMtulana, zvAsane maMda karavo e badhuM kAyotsarganI avasthAmAM sahaja prApta bane che. che mA mahAvIranuM ArogyazAstra 114 | kI iaa kAma,

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anidrA ane kAyotsarga anidrAno roga Aje atyata vyApaka banyo che. nidrA nathI AvatI, bhAre mUMjhavaNa rahe che. kAyotsarga nidrAnI sarvottama goLI (TebaleTa) che. je lokoe yogya rIte kAyotsarga sAdhyo haze temane kyAreya anidrAnI bImArI pajavaze nahi. thAka paNa eka moTI samasyA che. ghaNI badhI bImArIo thAkane kAraNe pedA thAya che. khUba mAnasika zrama karavAthI mastiSka thAkI jAya che. khUba zArIrika zrama karavAthI zarIra thAkI jAya che. hRdaya pAsethI vadhu kAma levAmAM Ave to hRdaya thAkI jAya che. kIDanI pAsethI vadhu kAma levAmAM Ave to kiDanI thAkI jAya che. lIvara pAsethI vadhu kAma levAmAM Ave to lIvara thAkI jAya che. zArIrika athavA AMgika je thAka pedA thAya che te thAka bImArI pedA kare che. kAyotsarga thAkane maTADavAno bahu sarasa upAya che. jo tamane thAka lAgyo hoya to pAMca miniTa mATe kAyotsargamAM cAlyA jAva, thAka ekadama maTI jaze. kheMcANa ane zithilIkaraNa yogAsananI paddhatimAM vidhAna karavAmAM AvyuM ke Asana karo. AsananuM kAma che kheMcANa pedA karavuM, tanAva pedA karavo. mAMsapezIone tanAva ApavAnuM paNa khUba jarUrI che. mAMsapezIone tanAva Apo ane tanAva pachI temane DhIlI choDI do. ArogyanuM e khUba mahattvapUrNa sUtra che ke kheMcANa Apo ane zithilIkaraNa karo. evuM vidhAna che ke sarvAga Asana karo, tyAra pachI viparIta Asana masyAsana karo. tenI vacce eka miniTano kAyotsarga karo. bhujagAsana ke koI anya Asana karo tyAre vacce eka miniTano kAyotsarga karo. dareka Asana pachI eka miniTano kAyotsarga karo. jo mAtra tanAva ja tanAva ApatA rahezo to Asana paNa nukasAna karaze. ApaNuM hRdaya paNa niraMtara cAlatuM nathI. hRdaya khUba sAro kAyotsarga kare che. ' te eka kSaNa cAle che ane eka kSaNa pachI kAyotsargamAM cAlyuM jAya che. Ama kare che tethI ja te covIse kalAka dhabakI zake che. jo kAyotsarga na kare to te ATaluM badhuM kAma karI zake nahi. ArogyanuM mahattvapUrNa sUtra che - kheMcANa ane zithilIkaraNa. A kAyotsarga vizrAma ApanAro che. te zarIra ane mana baMnene vizrAma che

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Ape che. ApaNI zArIrika ane mAnasika praNAlIne svastha rAkhavAnuM mahattvapUrNasUtra eTale kAyotsarga. mana upara paNa keTalo badho bhAra che ! koI gadheDo, baLada ke UMTa paNa jeTalo bhAra vahana karI zakato nathI, koI Traka paNa jeTalo bhAra vahana karI zakatI nathI eTalo badho bhAra mana vahana kare che ! eka nAnakaDI ghaTanA ghaTe che ane cAlI jAya che. paraMtu teno bhAra aneka maNa - aneka TanathI paNa vadhu thaI jAya che. ATalo badho bhAra ApaNA mana ane mastiSkane vahana karavo paDe che. e bhAra zI rIte dUra karI zakAya ? te mATe khUba suMdara prayoga che - kAyotsarga. bhAranuM vizodhana pUchavAmAM AvyuM ke, "bhaMte ! kAyotsarga dvArA zuM thAya che ?" kahevAmAM AvyuM ke, "je bhAra che, tenuM vizodhana thAya che. koI evuM AcaraNa ke evo vyavahAra thaI gayo. koI ghaTanA ghaTI gaI ane tene kAraNe mana upara je boja AvI gayo tenuM vizodhana kAyotsargadvArA thAya che. prAcInakALamAM prAyazcittanI vidhi kAyotsarga ja hatI. amuka vyavahAra akaraNIya thaI jAya to ATha zvAsocchavAsano kAyotsarga karo. amuka vyavahAra akaraNIya banI jAya to paMdara zvAsocchavAsano kAyotsarga, pacIsa zvAsocchavAsano kAyotsarga athavA kramazaH hajAra zvAsocchavAsano kAyotsarga karo. kAyotsarga e bhAravizodhananI ane prAyazcittanI eka prakriyA che. tethI AgaLa mahattvanI sUcanA e ApavAmAM AvI ke jyAre prAyazcittanI vizuddhi thaI jAya che, jyAre te boja UtarI jAya che, tyAre hRdaya zAMtipUrNa banI jAya che. jevI rIte anAjano kothaLo UMcakanAra mANasa tene UMcakatI vakhate bhArano anubhava kare che, paraMtu jyAre te te kothaLAne UtArIne vizrAma le che tyAre tene evo anubhava thAya che ke jANe te bilakula haLavo banI gayo hoya. ApaNAM AcaraNo, vyavahAro, ghaTanAo. paristhitiono magaja upara je mAnasika boja paDe che te kAyotsarga karatAM ja ekadama haLavo banI jAya che. vyakti asIma sukhazAMtino ma anubhava kare che. zArIrika tanAvamAMthI mukti, mAnasika tanAvamAMthI mukti tathA ArogyanI aNamola niSpattio tathAsUcanAo tenA dvArA ApavAmAM AvI. kAra nA mahAvIranuM ArogyazAstra + 116

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samAdhAna che saMvara kAyotsarga vagara na to mananI zuddhi thaI zake che ke na to dimAganI. tenuM paNa eka AdhyAtmika, tAttvika kAraNa che. Azrava ane saMvara - A baMne samasyAo pedA karanAra che. Azrava mAnasika vikRti pedA kare che ane bhAvAtkama vikRti paNa pedA kare che. jyAM Azrava hoya tyAM vikRti pedA thaze ja. DaoNkTara kahe che ke jyAre koI vyakti sAme khAMsI khAtI hoya tyAre ApaNe nAka upara rUmAla DhAMkI devo joIe. koIne inphekzana hoya to sAmenI vyaktie nAka upara rUmAla DhAMkI devo joIe. DaoNkTara jyAre oparezana kare che tyAre nAka upara kapaDuM bAMdhe che. tenuM kAraNa e ja che ke bImArInuM saMkramaNa na thAya. nAka khulluM haze to zvAsanI sAthe bImArInAM kITANuMo aMdara pravezI zakaze. nAka baMdha karI laIe to saMvara thaI jAya. nAkano saMvara karavo jarUrI che. Azrava samasyAnuM mULa che. saMvara samasyAnuM samAdhAna che. ApaNA zarIramAM Azrava aneka che. Azravono daravAjo khullo che. zarIranA tamAma daravAjA baMdha hoya to mana kazuM ja karI zakatuM nathI. zarIrano yoga na maLe to kazuM ja na thaI zake. manovargaNAne koNa grahaNa kare che ? vacanavargaNAne koNa grahaNa kare che ? zarIra kare che. jo zarIrano kAyotsarga thaI jAya, zarIra zithila banI jAya to manano daravAjo baMdha thaI jaze, bImArIonuM dvAra paNa baMdha thaI jaze. A tAttvika vAta ApaNA mATe keTalI badhI vyAvahArika bane che ! jinabhadragaNie khUba mahAttvapUrNa vAta karI ke caMcaLatA eka ja che ane te che zarIranI caMcaLatA. kAyAne barAbara sAdhI lIdhI hoya to mana sadhAI jaze. vANI sadhAI jaze. anya paNa sadhAI jaze. kevuM mahattvapUrNa sUtra che A ! jo ApaNe teno barAbara upayoga karIe, kAyAne sAdhI laIe, kAyasiddhi karI laIe ane sthira rahevAnuM zIkhI laIe to aneka samasyAomAMthI mukti maLI jAya. rahasyapUrNa prayoga kAyotsargano eka prakAra che - UrdhvakAyotsarga, UbhA UbhA kAyotsarga karo. bhagavAna mahAvIre kAyAnA utsarganA je prakAro mahApInuM somyAtra 1 113

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gaNAvyA temAM eka che - UrghakAyotsarga. tenA dvArA eka rahasya pragaTa thAya che. UrdhvakAyotsarga karavAthI prANaUrjA saMtulita banI jAya che, kyAMya vadhu ekaThI thaI zakatI nathI. brahmacaryanI siddhino A rahasyapUrNa prayoga che. tenuM rahasya e che ke jenAmAM rAgAtmaka pravRtti hoya che te vadhu samaya besavAnuM nathI icchato. jenAmAM ASAtmaka pravRtti hoya che te vadhu cAlavAnuM nathI icchato. A opana sAyansano niyama che. rAgAtmaka pravRtti mATe gamanayogano saMyama apekSita che. keTaluM badhuM rahasyapUrNa sUtra che A ! A UrdhvasthAna brahmacaryanI sAdhanAnuM mahattvapUrNa sUtra che. besIne paNa kAyotsarga thAya che. temAM paNa ApaNuM gurutvAkarSaNa ochuM thaI jAya che. UbhA UbhA kAyotsarga karIe to gurutvAkarSaNa khUba ochuM thaI jAya che. jyAre gurutvAkarSaNa vadhI jAya che tyAre gurutvAkarSaNa paNa bhAra pedA kare che. kAyotsarganI avasthAmAM besIe to gurutvAkarSaNa ochuM thaze. sUI jaIne kAyotsarga karIe to ema ja banaze. A sAmAnya prakAra che. kAyotsarganA anya paNa be prakAra che - vAmapArzvazayana kAyotsarga ane dakSiNapArzvazayana kAyotsarga - DAbA ane jamaNA paDakhe sUI jaIne kAyotsarga karavo. jyAre paNa sakriyatA lAvavI hoya, prANaUrjA vadhAravI hoya tyAre DAbA paDakhe sUI jaIne kAyotsarga karavo joIe. temAM piMgalA (simpatheTika narvasa sisTama) sakriya banI jAya che. jyAre ApaNe jamaNA paDakhe sUI jaIne kAyotsarga karIe chIe tyAre perAsimpatheTika narvasa sisTama sakriya banI jAya che. - A rIte kAyotsarganI aneka niSpattio ane pariNatio che. ArogyanI dRSTie vicAra karIe, manano boja UtAravAnI dRSTie vicAra karIe, mAnasika ane zArIrika tanAva ocho karavAnI dRSTie vicAra karIe to kAyotsarganAM navAM navAM pAsAMno anubhava thAya che. jo ema pUchavAmAM Ave ke prekSAdhyAnanI paddhatimAM AdhArabhUta prayoga kayo che to teno uttara che - kAyotsarga ka prekSAdhyAnanuM prAraMbhabiMdu kAyotsarga che ane tenuM aMtimabiMdu paNa kAyotsarga che. tethI tene Atmika ArogyanuM amogha sUtra paNa kahI

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anuprekSA ane Arogya prekSA ane anuprekSA A baMne zabdo joDAyelA che. juo, ciMtana karo, sUcanA Apo ane jevA iccho tevA bano - e anuprekSAno siddhAMta che. anuprekSAno vikAsa mAtra ArogyanI dRSTie ja nathI thayo, teno prathama udeza che - bhAvAtmaka parivartana, vyaktitvanirmANa. ApaNe ApaNI jAtane badalI zakIe e parivartanano siddhAMta che. jyAre ApaNe bhAvanAone badalI zakIe chIe tyAre anya samasyAomAM paNa parivartana lAvI zakIe chIe. tenA dvArA Arogya svataH phalita thAya che. parivartananuM sUtra uttarAdhyayana sUtramAM parivartananuM eka mahattvapUrNa sUtra maLe che. prazna pUchavAmAM Avyo, "bhaMte ! anuprekSA dvArA jIva zuM prApta kare che ?" mahAvIre uttara Apyo ke anuprekSA dvArA jIvane aneka upalabdhio thAya che - D je karma khUba pragADha svarUpe baMdhAyeluM hoya te zithila baMdhanamAM pariName che. pje dIrghakAlIna sthitivALuM che, te alpakAlika sthitivALuM banI jAya che. je karmano vipAka tIvra thavAno hoya te maMda banI jAya che..! ra vipAkanuM maMdIkaraNa athavA pradezodayIkaraNa thaI jAya che. karmano : vipAka thaze to khUba dhImo, tenI khabara paNa nahi paDe. vipAkodayane A pradezodayamAM badalavo eno artha che - karma paripAkanI khabara na na paDavI. te ApoApa mukta thaI jAya che. A vAtanI jANa mahAvIranuM AyaNI na

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CI karma pradeza jeTalA rAziparimANamAM che, te rAziparimANanuM alpIkaraNa thaI jAya che. I asAta vedanIya karmano upacaya nathI thato. tenuM phalita e che ke je asAta vedanIya karma baMdhAyeluM che teno paNa apacaya thaI jAya che. anuprekSAnI A niSpattino Arogya sAthe saMbaMdha che asAta vedanIyano baMdha thato nathI ane jUno baMdha thayelo che te kSINa athavA zithila bane che. A tamAma piraNAmo anuprekSAnAM che. temAM ApaNe bhAvAtmaka parivartana, karma parivartana ane Arogya parivartananAM sUtro zodhI zakIe. - anuprekSA H cAra caraNa prekSAdhyAnamAM je anuprekSAno vikAsa thayo che, temAM pahelI vAta udezanA nirNayanI che. ApaNe sau prathama evo udeza banAvIe ke zuM karavuM che. alaga alaga anuprekSAo che ane temanI alaga alaga niSpattio che. jo bhaya dUra karavA icchatA hoIe to abhayanI anuprekSA khUba phaLadAyI che. jo pArasparika kalaha ane saMgharSa dU2 ka2vA icchatA hoIe to sAmaMjasyanI anuprekSA khUba upayogI che. tethI sau prathama udezanuM nirdhAraNa jarUrI che ke ApaNe zuM thavA icchIe chIe. udezanA AdhAre ja koIpaNa anuprekSAno prayoga thaI zake che. jo Arogyano vikAsa karavo hoya to ArogyanI anuprekSA karavI joIe. prekSAdhyAnamAM atyAre trIsathI vadhu anuprekSAnA prayogo cAlI rahyA che. eTaluM ja paryApta nathI, temAM paNa vikAsane avakAza che, seMkaDo anuprekSAonA prayogo vikasita karI zakAya tema che. paraMtu temanA vikAsa ane prayogano AdhAra e ja che ke ApaNe zuM thavA icchIe chIe. uddezane anurUpa ja anuprekSAno prayoga nirdhArita thaI zake che. - bIjuM tattva che - ekAgratAno vikAsa. je uddeza banAvyo hoya tenA upara saMpUrNa ekAgra banavuM joIe. trIjuM tattva che. mana ane mastiSka upara Adezano UMDANapUrvakano prayoga karavo, Adezane AtmasAta karI levo joIe. ApaNe je thavA icchatA hoIe tene AdezanI bhASAmAM vyakta mahAvIranuM AayazAstra 5 13

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karavo joIe. jema ke abhayano vikAsa karavo hoya to tene AdezanI bhASAmAM A rIte vyakta karI zakAya - "huM abhayano vikAsa karavA icchuM chuM. bhayanI bhAvanA samApta thaI rahI che. abhayano bhAva vikasita thaI rahyo che." mastiSkane sUcanA ane Adeza ApavAM joIe ke abhayano vikAsa karavo che. hAIpothelemasa ke je bhAvadhArAnuM mukhya kendra che tene sUcanA ApavI joIe ke tuM evA strAvono prayoga kara ke jethI abhayanI vRtti vikasita thaI jAya. cothuM tattva che - anubhUti athavA bhAvanAtmaka zAbdika prayoga. mastiSkane Adeza ApyA pachI anubhUtine tenI sAthe joDavAnI che. abhayanI bhAvanA vikasita thaI rahI che e mAtra zabdoccAra pUratuM sImita na rahevuM joIe. tene anubhUtinI sAthe joDo, bhAvanA sAthe joDo. zakti Ave che bhAvanA dvArA. yogamAM eka bahu sArI vAta kahevAmAM AvI che ke - harItikIne bhAvanA dvArA bhAvita karo, to tenI zakti vadhI jaze. ya ra la va - ne bIjatattvo mAnavAmAM AvyAM che. bhAvanA dvArA temanAmAM zakti , pedA thaI jAya che. bhAvanApUrvaka, anubhUtipUrvaka zabdono prayoga karo, abhayanuM avataraNa thavA lAgaze. A anuprekSAnI prayogapaddhati che. A cAra caraNomAM ApaNe anuprekSAno prayoga karIe to nizcitarUpe parivartana Avaze ja. oNTojenika TreniMga e AzcaryanI vAta che ke anuprekSAno siddhAMta ApaNane maLyo chatAM ApaNe tenA khAsa prayogo karyA nathI. pazcimanA lokoe teno khUba upayoga karyo. oNTojenika TreniMgamAM pratyeka avayavane sUcanA ApavAmAM Ave che. A svajanita prazikSaNanI paddhati prophesara jokvAnija eca. zuklae vikasita karI che. A paddhatimAM zarIranA pratyeka avayava upara anuprekSAno prayoga karavAmAM Ave che. jo pAcanataMtra kharAba hoya to pAcanataMtra upara dhyAna kendrita karIne sUcanA ApavAmAM Ave che ke - "pAcanataMtra svastha ane sakriya banI rahyuM che. lIvara, kIDanI, AMtaraDAM - vagere pratyeka avayavano anuprekSA sAthe saMbaMdha che. oNTojenika TreniMgamAM zarIrane evI sUcanA ApavAmAM , Ave che ke - 'tuM zaktizALI banI jA, tArI zaktino pUrepUro A ja rI mahAvIranuM ArAyaNazAstra 11 " ka " nA na

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prayoga ka2. je bImArIo che tene bahAra pheMkI de." A zabdono anubhUti sahita punaroccAra karavAmAM Ave che. samagra zarIra upara " A paddhatino prayoga karavAmAM Ave che. anuprekSA eka surakSA kavaca che. jaina sAdhakoe e svarUpe upayoga karyo che paraMtu teno Arogya ane parivartananI dRSTie upayoga thayo nathI. mAthAthI zarU karIne paga sudhI covIsa tIrthakaronI smRti athavA stuti karatAM karatAM pratyeka avayava upara dhyAna karavAmAM Ave che. tenA kAraNe zarIranuM surakSAkavaca banI jAya che. koI paNa maMtranI sAdhanA karanAra maMtrasAdhanA mATe bese che tyAre sau prathama surakSA-kavacanuM nirmANa kare che. sAdhanAmAM vino AvyA kare che ane te vinonA nivAraNa mATe zarIranA pratyeka avayavanuM kavaca banAvI le che. anuprekSAnA A siddhAMtano surakSA-kavaca rUpe prayoga karyo, paraMtu bhAvacikitsA rUpe nathI karyo. ema kahevAmAM AvyuM ke mAthAne juo ane RSabhanuM dhyAna karo, bhAvanA karo ke RSabhanAtha mArA mAthAnI rakSA kare. jo tenI sAthe e prayoga thayo hota ke mAthAnI tamAma samasyAo samApta thaI rahI che, mAthuM svastha thaI rahyuM che; to Arogyano prazna paNa ukalI gayo hota. mAthAthI paga sudhI surakSA-kavacanI sAthosAtha ArogyanuM kavaca paNa banAvavAmAM AvyuM hota to eka navI paddhati vikasita thaI gaI hota. paraMtu evo prayoga thayo nahi. pazcimanA lokoe teno ArogyanA saMdarbhamAM prayoga karyo. teo eka rahasyane pakaDe che ane tene eka paddhatinA svarUpamAM vikasita karI de che. oNTojenika TreniMga anuprekSA paddhatinI ja saMvAdI praNAlI che. A paddhatinA AdhAre aneka dezomAM prayogo cAlI rahyA che. jApAnamAM A paddhatino ghaNo badho upayoga thayo che. tenA dvArA temane bhautika kSetramAM saphaLatA maLI che, sAmAjika kSetramAM saphaLatA maLI che ane sAthesAthe sAdhanAnuM kSetra paNa vikasita thayuM che. saMkalpazaktino prayoga anuprekSA siddhAMtanuM eka sUtra che saMkalpazaktino prayoga - maMtra saMkalpa hoya che. je vyaktie sAcA manathI saMkalpa karyo haze tene A samasyAnuM samAdhAna maLaze. rAjasthAnamAM kahevAya che ke saMkaTanI kSaNe DI . mahAvIranuM mAgyazAstra + 12

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devI-devatAnI otha (zaraNa) lIdhI. A otha zuM che ? e saMkalpazaktino prayoga che. je prayoga anAthI munie karyo hato, e ja prayoga Aje koNa jANe keTalAya loko karI rahyA che. vyakti otha le che, saMkalpazaktino prayoga kare che ane evo camatkAra thaI jAya che ke jenI kalpanA paNa thaI zakatI nathI. Aje ema lAgatuM hoya ke samasyA khUba gaMbhIra banI rahI che ane kAle ema lAge che ke jANe koI samasyA che ja nahi. gaMbhIra lAgatI samasyA ApoApa ukalI jAya che. vyaktine Azcarya thAya che ke A zI rIte thayuM? zuM AvuM thaI zake kharuM ? hakIkatamAM A saMkalpazaktinA prayogano camatkAra che. virodhI bhAvanA anuprekSA siddhAMtanuM eka sUtra che - virodhI bhAvanAno prayoga. A prayoga jaina AgamomAM tathA maharSi pataMjalinA yoga darzanamAM khUba suMdara rIte varNavAyelo che. dazavaikAlika sUtrano eka zloka che - uvasameNa haNe kohaM, mANaM magvayA jiNe / mAryA cakjhavabhAveNa, lohaM saMtAsao jiNe / upazama dvArA krodhane jIto, mArdava dvArA abhimAnane jIto, RjutA dvArA mAyAne jIto ane saMtoSa dvArA lobhane jIto. A zloka khUba saraLa che paraMtu teno virodhI bhAvanA tarIke prayoga karIe to te khUba mahattvapUrNa banI jAya che. eka vyaktie kahyuM ke mane krodha khUba Ave che. krodhane zI rIte dUra karavo ? tene upAya jaNAvyo ke upazama dvArA krodhane jIto. A sUtra ApI dIdhuM paraMtu tenI vyAkhyA samajAvI nahi. pachI prazna udbhavyo ke upazama zI rIte Ave ? krodhane zI rIte jItavo ? kahevAmAM AvyuM ke anuprekSAno prayoga karo, virodhI bhAvanAno prayoga karo. krodha zAMta thaI rahyo che, upazamabhAva vikasita thaI rahyo che - evA biMdu upara ekAgra bano. Adeza Apo, sUcanA Apo ane te saccAIno anubhava karo. mAtra uccAraNathI parivartana AvI jatuM nathI. upazama dvArA krodhane jIto ema vAMcavAthI ke tenuM raTaNa karavA mAtrathI krodha - zAMta nahi thAya. te mATe anuprekSAnI samagra prakriyAmAMthI pasAra thavuM * paDaze. jo anuprekSA na hoya to virodhI bhAvanA saphaLa nahi thAya. lokAratI rIte mahAvIranuM ArogyazAstra + 13 . ja kAma karo. jo

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jyAM sudhI anuprekSAno siddhAMta hRdayaMgama nahi thAya tyAM sudhI mAtra uccAraNa sArthaka nahi thAya. tame je thavA icchatA ho te tyAre ja zakya che ke jyAre udeza nizcita hoya, tenA upara tame ekAgra thaI rahyA hova. sUcanA athavA AdezanI bhASA bhAvanA thakI anuprANita hoya, zabdo nIkaLI rahyA hoya ane sAthe sAthe bhAvanAnAM kiraNo paNa nIkaLI rahyAM hoya. A samagra prakriyA cAle to krodhane jItavAnuM svapna saphaLa banI jAya. mAna (abhimAna)ne mRdutA dvArA jIto - virodhI bhAvanA che - mRdutA. te aha-vilayanuM amogha sUtra che. tenI siddhi mATe anuprekSAnI e ja prakriyA apanAvavI paDaze, virodhI bhAvanAne AtmasAta karavI paDaze. anuprekSAnI samagra prakriyA vagara A bhAvanAo saphaLa thaI zakatI nathI. anuprekSA ane Arogya anuprekSA bhAvanAtmaka parivartanano prayoga che. tenI sAthe Arogyano prazna paNa joDAyelo che. krodhane kAraNe keTalI badhI bImArIo pedA thAya che !mAtra mAnasika ane bhAvAtmaka ja nahi, zArIrika bImArIo paNa pedA thAya che. krodhanuM prathama pariNAma e Ave che ke rakta jherIluM banI jAya che. jo te samaye krodhI vyaktinuM rakta kADhavAmAM Ave ane te rakta anya koIne ApavAmAM Ave to zakya che ke te vyakti kamote marI jAya. evI ghaTanAo upalabdha thAya che ke mAtA bhayaMkara krodhAviSTa hatI. teNe evI ja avasthAmAM bALakane stanapAna karAvyuM ane pariNAma e AvyuM ke bALaka mRtyu pAmyo. krodhane kAraNe eTaluM badhuM jhera pedA thAya che. hArTa eTeka mATe to krodha khUba ja sahAyaka che. hRdayarogano mitra che krodha. te mAtra bhAvAtmaka ja nahi, aneka zArIrika bImArIono janaka paNa che. ahaMkAranI sAthe paNa aneka zArIrika bImArIo joDAyelI che. je vyakti vadhu ahaMkAra kare che tenI simpatheTika narvasa sisTama khUba sakriya banI jAya che. hRdayaroga, paiSTika, alsara vagere aneka | bImArIonI saMbhAvanA vadhI jAya che. mAyAnI sAthe paNa aneka ka bImArIono anubaMdha che. je vyakti kapaTI hoya te ema vicArIne manamAM khUba rAjI thAya che ke meM evI jALa bichAvI ke jethI huM bacI A gayo. te bahArathI saMtuSTa thAya che paraMtu bhItaramAM koNa jANe keTalIya karI che. A mahApIranuM ATempazAva . jI A che; }

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samasyAo pedA karI le che. mAyAmAM jeTalo tanAva thAya che eTalo tanAva-krodhamAM nathI thato. krodhamAM tanAva thAya che paraMtu mAyAno tanAva tenA karatAM vadhu bhayaMkara hoya che. te aMdara ne aMdara uchera pAme che, jenAthI aneka zArIrika ane mAnasika samasyAo pedA thAya che. lobhanI sAthe paNa bImArIono khUba saMbaMdha che. adhyAtma ane ArogyanuM sUtra A tamAma vizleSaNanA saMdarbhamAM anuprekSAnuM mUlyAMkana karIe to adhyAtmanI dRSTie kahI zakAya ke A anuprekSAo bhAvAtmaka parivartananAM sUtro che. ArogyanI dRSTie vicAra karIe to ema kahI zakAya ke A anuprekSAo ArogyanA amogha upAya che. kaSAyanuM upazamana mAtra adhyAtmano ja nahi, paraMtu Arogyano paNa mULa maMtra che. ema kyAreya vicArI zakAtuM nathI ke je vyakti tIvra kaSAyavALI che te zArIrika, mAnasika ane bhAvAtmaka traNeya kikSAe svastha raheze. jyAM kaSAya prabaLa haze tyAM Arogya cokkasa I prabhAvita thaze ja. ArogyanuM eka kAraNa rudhirAbhisaraNanI kriyA | che. dareka kozikAne oksijananI jarUra paDe che. oksijanano vAhaka koNa che ? teno vAhaka rakta che. samraga zarIramAM rakta samyaku rIte pravAhita thAya to kozikAone navajIvana maLe che. khorAka ane oksijana maLe che. te sivAya kozikAo tadana nakAmI banI jAya che. jayAre jyAre kaSAya- krodha, mAna, mAyA, lobha tIvra bane chetyAre rudhirAbhisaraNanI kriyA prabhAvita thAya che. jo te vadhu prabhAvita thAya to rakta jherIluM paNa bane che ane rudhirAbhisaraNanI kriyA Thapa paNa thaI jAya che. AvI sthitimAM aneka bImArIo pedA thavAnuM zakya bane che. anuprekSA A tamAma samasyAonuM eka samAdhAna che. tethI adhyAtmazAstrI ema kahe che ke te bhAvAtmaka parivartana athavA vyaktitvanirmANanuM sUtra che. jo ArogyazAstrIo A paddhatinuM anuzIlana kare to tenI bhASA e haze ke ArogyanuM AnAthI caDhiyAtuM anya koI sUtra hoI zake nahi. samayanuM niyojana karIe hakIkatamAM A keTaluM badhuM mahattvapUrNa sUtra che ke uddezanI pasaMdagI karo, tenA upara ekAgra bano, upayukta zabdAvalImAM sUcanA mA mahAdInuM Ayal . kare che. te che. kapha phArU . . . 95 ( ' ', ' " , " ' ", ' ' ', - ka rI che. AnuM che. lAla pItA para na

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Apo, Adeza Apo, tene bhAvanA athavA anubhUtinA stara upara laI jAva ane jevA iccho tevA bano. eka vAta tarapha avazya dhyAna ApavuM joIe ke te mAtra smRtimAtrathI nahi bane. tenI prakriyAnI sAthe samayano bodha paNa joDAyelo che. ochAmAM ocho aDadho kalAka athavA aDatALIsa miniTa sudhI teno prayoga na thAya to kazuM ja pariNAma AvatuM nathI. jo parivartana lAvavuM hoya to samayanuM apekSita niyojana karavuM paDaze. jo samayanuM niyojana na karI zakyA to anuprekSAne doSa na dezo. eka sAmAyikano samaya sauthI yogya samaya gaNAvyo che. aDatALIsa miniTano samaya ApaNI bhAvadhArAne ekarUpamAM banAvI rAkhavAno samaya che. ApaNe eTalA samayanuM niyojana dararoja karavuM joIe ane koI samasyAne laIne besavuM joIe. ochAmAM ochAM traNa saptAha ane vadhumAM vadhu traNa mAsano samaya lAgaze. evo anubhava thaI jaze ke bhItaramAM cokkasa parivartana thaI rahyuM che. temAM koI saMdeha nathI. e vAtanuM paNa dhyAna rAkhavuM joIe ke eka sAthe aneka samasyAo na levI. eka samasyA lo. zarIranI eka samasyA, mananI eka samasyA athavA bhAvAtmakatAnI eka samasyA. samasyAnI pasaMdagI karIne prayoga karo, AtmavizvAsapUrvaka prayoga karo to anubhava thaze ke tenAthI caDhiyAtI koI davA ke tenAthI caDhiyAto koI DaoNkTara nathI. parivartananI kalA anuprekSAno prayoga satyane hRdayaMgama karavAno prayoga che. svAdhyAyanA pAMca prakAro paikIno eka prakAra anuprekSA che. enuM tAtparya e pahelAM zabda vAMco, pachI tenuM barAbara uccAraNa karo, tenA arthano bodha karo. jyAre arthano bodha thAya che tyAre mastiSka bilakula sApha thaI jAya che. arthabodha vagarano mAtra pATha khAsa kAmamAM Avato nathI. je artha jAmyo hoya tene AtmasAta karavA A mATe anuprekSA karo, anuciMtana karo. dharma utkRSTa maMgala che, evA te mAtra uccAraNathI te hRdayaMgama nahi bane. te maMgala kevI rIte che tenuM anuciMtana ane tenI anuprekSA karo. A arthane AtmasAta karI laIzuM tyAre dharma ApaNA mATe maMgala banI zakaze. je vyaktie ni mahAvITanuM ArogyazAstra + 13 eka ja mahAvAnAM AyAsa za 16.

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dharmanA arthane hRdayaMgama karI lIdho haze, dharmanI bhAvanAne mastiSkamAM sthApita karI dIdhI haze, tene mATe dharma sadA maMgalakArI banaze. A anuprekSAnuM saMkSipta svarUpa che. jo tame AdhyAtmika vikAsa icchatA ho to anuprekSAno prayoga karavo joIe. mohanuM zamana karavA IcchatA ho to anuprekSAno prayoga karavo joIe. badalAvA icchatA ho to anuprekSAno prayoga karavo joIe. vyavahArane zuddha banAvavA mAgatA ho to anuprekSAno prayoga karavo joIe. Arogyane sAruM banAvavA icchatA ho to anuprekSAno prayoga karavo joIe. anuprekSA dvArA e ghaTita thaze ke je Apa icchatA hazo. zarIrano pratyeka avayava tamArI icchAne sAkAra karaze. pachI bhale tame hAthane sUcanA Apo ke A kAma karavuM nathI athavA A kAma karavuM che. lAMbA samaya sudhI A sUcanA ApatA rahezo to hAtha tamArI vAtane svIkArI leze. je jJAnataMtuo che te tamArI vAtane pakaDe che. apekSA e che ke ApaNe mUdu vyavahAra karavAnuM zIkhIe. evI sUcanA ApavAnuM zIkhIe ke jethI samasyAnuM samAdhAna thaI jAya. parivartananI A kalAne je samajI le che tene anuprekSAnuM rahasya hRdayaMgama thaI jAya che.

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2 (14) lezyAdhyAna ane Arogya eka mANasa kerI khAya che, saMtaruM khAya che. teno eka cokkasa AkAra dekhAya che. raMga vijJAnanI dRSTie vicAra karIe to teno niSkarSa evo haze ke te koI nakkara padArtha nathI, raMganuM ja eka saghana rUpa che. ApaNA jagatamAM badhuM ja raMgIna ja raMgIna che. raMgavihina AtmA che athavA keTalAMka anya tattvo hoI zake che. samagra dRzya jagata, paudgalika jagata raMgIna che. raMganAM paNa vividha svarUpo che. prakaMpananI eka cokkasa AvRtti upara raMga saghana bane che ane te dRzya banI jAya che. vicitra prazna H vicitra uttara eTaluM svIkAravuM joIe ke samagra jagata raMgonuM jagata che. mAtra raMgamaMca upara ja raMgono abhinaya nathI thato, pradarzana nathI thatuM paraMtu jIvananI pratyeka kSaNe, jIvananI pratyeka pravRttimAM raMga ja raMga che. raMganuM eka rUpa kiraNa che. lezmAno siddhAMta kiraNano siddhAMta che, raMgono siddhAMta che. AjathI aDhI hajAra varSa pahelAM mahAvIre lezyA siddhAMtanuM pratipAdana karyuM. tenI paNa pUrve bhagavAna pArthanA vakhatamAM raMgo vize vizeSa prakAza pAtharavAmAM Avyo. e khUba mahattvapUrNa prazna che ke raMga kevA prakAranA mANasane prabhAvita kare che ? mAnavInI vRttio sAthe raMgano zo saMbaMdha che ? hiMsA, asatya, asteya vagere aDhAra prakAranAM pApa gaNAvavAmAM AvyAM che. gautame pUchyuM, bhaMte ! koI mANasa hiMsA kare che to hiMsAmAM keTalA raMga hoya che ? temAM keTalI gaMdha hoya che ? temAM keTalA rasa mahAvIranuM AyegyazAstra * 18

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hoya che ? temAM keTalA sparza hoya che ? sauthI pahelo prazna raMgano che. mahAvIre kahyuM, gautama ! hiMsAmAM pAMca raMga che. vicitra prazna ane vicitra uttara. A sUtranI vyAkhyA lezyAsiddhAMta ane vartamAna raMga vijJAnanA AdhAre ja karI zakAya che. jo aDhAra pAponuM A dRSTie vizleSaNa karavAmAM Ave to eka svataMtra graMtha taiyAra thaI jAya. e prazna svAbhAvika che ke koI mANasa vadhu paDatI hiMsA kare che. bIjo mANasa tenAthI ochI hiMsA kare che. trIjo tenA karatAM paNa ochI hiMsA kare che. to koIka mANasa evo paNa hoya che ke je kIDIne jotAM ja prakaMpita thaI jAya che ane potAno paga pAcho kheMcI le che. koI mANasa evo paNa hoya ke je kIDIonA samUhane jANI joIne kacaDI nAMkhe che, chatAM tenuM hRdaya prakaMpita thatuM nathI. Akhare A badhAnuM kAraNa zuM che ? e raMgono prabhAva che. je vyaktino raMga jeTalo vadhu aprazasta haze, tenI eTalI ja hiMsAmAM ruci thaI jaze, AkarSaNa pedA thaI jaze. hiMsA AcaratI vakhate tenA cittamAM prakaMpana pedA thaI jaze. je vyaktino raMga jeTalo prazasta hoya che e vyakti eTalI ja hiMsAthI virata (dUra) rahe che. raMgano prabhAva evo eka niyama banAvI zakAya ke jeTalA jeTalA aprazasta raMgo, eTalI eTalI hiMsAtmaka pravRtti. jeTalo jeTalo prazasta raMga eTalI eTalI hiMsAthI nivRtti. vartamAna raMgavijJAnamAM ema mAnavAmAM Ave che ke jAMbalI raMga sAro hoya to hiMsAnI vRtti thaI jAya che. jAMbalI raMga sAro na hoya, aprazasta hoya tyAre hiMsAnI vRtti vadhI jAya che. e ja rIte khoTuM bolavA sAthe paNa raMgono saMbaMdha che. steya, abrahmacarya ane parigrahanI sAthe paNa raMgono saMbaMdha che. eka mANasa khUba krodha kare che, te khUba ja ciDIyo che to e tapAsa karavI paDe ke kayA raMganA prabhAvamAM te jIvI rahyo che. soviyata saMghanI eka ghaTanA che. eka vidyAlayanA vidyArthIo khUba udaMDa ane uzRMkhala hatA. adhyApako mUMjhAI gayA. teo A vicAravA lAgyA ke tamAma vidyArthIo uzRMkhala zI rIte banI gayA ? tenuM kAraNa zuM che ? aneka cikitsakone bolAvyA, vizeSajJo sAthe parAmarza karyo chatAM kazuM samAdhAna na maLyuM. eka divasa eka na mArIranuM AmeyaNAva ke 14 hA pI. ma

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raMga-vaijJAnika tyAM Avyo. teNe UMDuM adhyayana karyuM ane kAraNa samajAI gayuM. teNe kahyuM ke vidyArthIo uzRMkhala bane te svAbhAvika vAta che. kAraNa ke A vidyAlayanI dIvAlo, khaMDo badhuM ja gherA lAla raMgathI raMgeluM che. bArIo upara lagADelA padaDA paNa gherA lAla raMganA che. jyAM ATalo badho ghero lAla raMga hoya tyAM sakriyatA adhika thAya ja. jyAM atyadhika sakriyatA ane uSmA hoya, tyAM udaMDatA svAbhAvika bane che. raMga-vaijJAnike salAha ApI ke tame A lAla padaDA haTAvI do. varga khaMDonA raMgamAM paNa parivartana karo. lAla raMgane badale nIlA raMgano prayoga karo. adhyApakoe A salAhane kriyAnvita svarUpa ApyuM. dhIme dhIme udaMDatAnI samasyA samApta thaI gaI. tamAma vidyArthIo sahaja rIte zAMta banatA gayA. ApaNe tenuM vizleSaNa karIe ke prakRtti upara, svabhAva upara raMganI kevI asara paDe che. lAla raMga hato tyAre sau udaMDa banI gayA. nIlo raMga Avyo tyAre sau zAMta thaI gayA. krodha, mAna, mAyA, lobha A tamAma raMgo sAthe joDAyelAM che, tethI koI paNa vyakti Arogya ane roga vize vicAra kare ane jo raMgo vize vicAra na kare, lezyA vize vicAra na kare to kadAca te pUrNa svastha banI zakaze nahi. Arogya mATe e jANavuM atyaMta jarUrI che ke kayo raMga prabhAvita karI rahyo che. muMbaInI eka ghaTanA che. eka mANasa khUba bImAra raheto hato, niraMtara tAvathI pIDita raheto hato. ghaNA badhA upacAra karAvyA. elopathI, homiyopethI badhI ja davAo karI chatAM te svastha thayo nahi. Akhare kalakattAnA vikhyAta ratna-ramicikitsakane bolAvyA. ratnacikitsake samagra zarIrane joyuM ane bImArInuM kAraNa pakaDAI gayuM. cikitsake kahyuM ke tamArA hAthamAM A je vIMTI che te ja satata tAvanuM kAraNa che. tame tene hAthamAM na rAkhazo. e mANase tarata ja vIMTI kADhIne mUkI dIdhI. cikitsake I kahyuM ke A vIMTImAM je ratna jaDeluM che temAM aneka razimao (kiraNo), saMcita che. te kiraNonuM vikiraNa paNa prabhAvita karI zake che tethI A vIMTIne koI alaga rUmamAM mUkI do. tAvathI pIDita vyaktie A te pramANe karyuM. pariNAma e AvyuM ke je tAva varSothI pIDA ApI rahyo hato te sAMja sudhI paNa rahI zakyo nahi ! pradhAdo ApaNAmAM ja - - ika e ja ..

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bImArI ane Arogya baMnenI sAthe raMgone gADha saMbaMdha che. bhagavAna mahAvIre leyA siddhAMtanuM pratipAdana karyuM. temAM cha raMgonA AdhAre cha vezyAonI vAta karI. A to mAtra saMketa che. jo vistAramAM jaIe to aneka raMga banI jAya che. temanuM vizleSaNa paNa lezyAnA AdhAre ja karI zakAya che ane evo niSkarSa kADhI zakAya ke kayo raMga kevo prabhAva pADe che. raMga, bhAva ane AbhAmaMDaLa lezyAnA saMdarbhamAM raMga, bhAva ane AbhAmaMDaLa - A traNeya vize vicAra karIe. lazyAnI vargaNA athavA pugala che. temano potAno raMga hoya che. te raMgo ApaNI bhAvadhArAne prabhAvita kare che. lazyAno eka artha thaI gayo raMga. lezyAno eka artha che. bhAvadhArA. raMga ane bhAvadhArA baMnene gADha saMbaMdha che, vyApaka saMbaMdha che. amuka prakAranA raMga Ave to amuka prakAranA bhAva pedA thaze ane amuka prakAranA bhAva pedA thaze tyAre amuka prakArano raMga thaI jaze. jevo raMga tevo bhAva ane jevo bhAva tevo raMga. bolacAlanI bhASAmAM kahI zakAya ke amuka vyaktino bhAva badalAyo ane raMga badalAI gayo. A raMgo bhAvane paNa prabhAvita kare che ane taijasa zarIranAM kiraNone paNa prabhAvita kare che. zarIramAMthI je UrjA nIkaLe che te IlekTromegneTika phIlDa banAve che, te raMgo sAthe saMbaMdhita che. ApaNuM zarIra vidyuta zarIra che. tenAthI niraMtara zarIrAkAra AkRtio nIkaLatI rahe che. tenI sAthe raMgatulya kiraNono yoga thAya che. ApaNA zarIranI cAre tarapha raMganuM maMDaLa banI jAya che, prabhAmaMDaLa banI jAya che. zreSTha mahApuruSonAM citrone jyAM pradarzita karavAmAM Ave che tyAM temanA mAthAnI pAchaLa prabhAnuM maMDaLa darzAvavAmAM Ave che. tene bhAmaMDaLa kahI zakAya che. eka zarIranI cAre tarapha kiraNonuM valaya hoya che, tene AbhAmaMDaLa kahevAmAM Ave che. bhAmaMDaLa mATe helo ane AbhAmaMDaLa mATe orA zabdano prayoga karavAmAM | mAM Ave che. A bhAmaMDaLa ane AbhAmaMDaLa evAM ja hoya che ke jevI ke , lekSA hoya che. - je vyaktino bhAva nirmaLa ane pavitra hoya che tenuM bhAmaMDaLa 5. ane AbhAmaMDaLa atyaMta zaktizALI banI jAya che. je vyaktino karAya', koTa". - mahAranuM TAyallNI .

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bhAva azuddha hoya che, je kharAba vicAro ane kharAba kalpanAothI AkrAMta rahe che, je hiMsA vagere duSpavRttiomAM magna rahe che, tenuM AbhAmaMDaLa nisteja, durgadhayukta ane malina banI jAya che. sUcanA Ape che AbhAmaMDaLa raMga, bhAva ane AbhAmaMDaLa - A darekanI sAthe Arogya ane anArogyano saMbaMdha joDAyelo che. je vyaktinuM AbhAmaMDaLa jeTaluM malina haze te vyakti eTalI ja mAnasika ane bhAvAtmaka bImArIothI grasta raheze, aneka vyAdhiothI pIDita raheze. je vyaktinuM AbhAmaMDaLa khUba pavitra haze te ArogyanuM varaNa karaze, zarIra, mana ane bhAvanA - traNeya kakSAe svastha raheze. vartamAnanA vijJAnamAM eka paddhati vikasita thaI che. - AbhAmaMDaLanuM adhyayana karavuM ane AbhAmaMDaLanA AdhAre roganuM nidAna karavuM. A paddhatino vikAsa thaI rahyo che. AbhAmaMDaLa jeTalo yogya nirNaya rajU kare che, teTaluM anya koI yaMtra karI zakatuM nathI. yaMtronI sthiti to evI paNa che ke te kyAreka kyAreka bImAra vyaktine svastha banAvI de che ane kyAreka svastha vyaktine bImAra banAvI de che. AbhAmaMDaLa kyAreya koIne daMgo nathI detuM. ema mAnavAmAM AvyuM ke zarIramAM je bImArI thavAnI hoya che, tenI sUcanA cha athavA bAra mahinA pahelAM AbhAmaMDaLa ApI de che. tenAthI eTalI khabara paDe che ke amuka prakAranI bImArI Avaze ane te ATalA samaya pachI pragaTa thaze. A tathya dvArA ApaNe samajI zakIe chIe ke AbhAmaMDaLa sAthe Arogyano saMbaMdha keTalo badho che. gaMdha, rasa ane sparza vyaktinI pravRtti sAthe je pAMca varNa joDAyelA che te prazasta paNa hoI zake che ane aprazasta paNa hoI zake che. e ja rIte gaMdha vize paNa kahevAmAM Ave che. gaMdha be prakAranI hoya che. durgadha ane sugaMdha. jo ApaNI bhAvadhArA pavitra haze to sugaMdha prasphaTita thaze. jo bhAvadhArA apavitra haze to durgadha phelAze. kahevAyuM che ke tIrthaMkarano che zvAsa kamaLa jevI sugaMdhavALo hoya che tenuM kAraNa zuM che? kAraNa che pavitra bhAva. bhAva pavitra hoya to zvAsanA pugala paNa prazasta - kAkA SP ja che ke jo sArI pI jo sArI kara ! * * *

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banaze. te kamaLanI sugaMdha e ja prazasta pugalo dvArA Ave che, je pavitra bhAvadhAranA pulo che, temanAmAM sugaMdha pedA thaI jAya che. jo bhAvadhArA apavitra hoya to saDI gayelA kalevara jevI durgadha paNa AvI zake che. rasa ane sparzanA saMdarbhamAM paNa evuM ja hoya che. jo bhAvadhArA pavitra hoya to ekadama pAkI kerI ke pAkA keLA jevo mITho rasa pedA thaze. jo bhAvadhArA apavitra hoya to rasamAM kaDavAza ane phikkApaNuM pedA thaze. jo ApaNI bhAvadhArA pavitra haze to mAkhaNa jevA komaLa ane mRdusparzano anubhava thaze. jo bhAvadhArA apavitra haze to kaThora, tIkSaNa ane kharabacaDA sparzano anubhava thaze. vartamAna raMgacikitsA athavA kiraNacikitsA paddhatimAM mAtra raMgane ja pakaDavAmAM Avyo che. jo ApaNe vizleSaNa karIe to AbhAmaMDaLamAM mAtra varNa ja nathI, gaMdha, rasa ane sparza paNa che. jyAM lezyAno saMbaMdha che tyAM varNa, gaMdha, rasa ane sparza cAreya joDAyelAM che. raMga badalAze to gaMdha badalAI jaze, raMga badalAze to rasa badalAI jaze ane raMga badalAze to sparza paNa badalAI jaze. A tamAma siddhAMtonA AdhAre ApaNe Arogya athavA svAthyanI mImAMsA karIe to sahaja niSkarSa maLe che ke vezyAnA siddhAMtane samajyA vagara ApaNe mAtra davAonA AdhAre Arogyane surakSita rAkhI zakatA nathI. lezyA ane bhAvadhArA lezyA ane bhAvadhArAmAM aMtavyati che. lezyAno artha che bhAvadhArA ane bhAvadhArAno artha che vezyA. jyAre vyakti hiMsAmAM khUba pravRtta bane tyAre mAnI levuM joIe ke te vyaktimAM kRSNalezyAnA pugalono vadhu saMcaya thaI gayo che. je vyaktimAM kRSNalezyAnA pugalo adhika saMcita hoya te ajitendriya banI jAya che. ajitendriyatA kRSNalezyAnuM pariNAma che. je vyaktimAM kRSNalezyA 1 vadhu hoya che tenAmAM A prakAranI bhAvadhArA pravAhita thAya che. - kRSNalezyAne badalazo to hiMsAnI vRtti badalAI jaze, hiMsA pratye { ghaNA pedA thaze. kyAreka kyAreka evI ghaTanAo ghaTe che ke vyakti - vismaya vibhora thaI UThe che. krUra ane hiMsaka vyakti eka kSaNamAM re ja krUratA ane hiMsAnI vRtti choDI de che. AvuM zI rIte bane che ?

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tenuM kAraNa leyAnuM parivartana che. lezyA badalAya che to bhAva paNa badalAya che. koI nimitte raMga badalAya che ane raMga badalAtAM ja hiMsAnI vAta manamAMthI nIkaLI jAya che, corInI vAta manamAMthI nIkaLI jAya che. e joIne Azcarya thAya che ke pahelI kSaNe je krUra hatyAro hato te bIjI kSaNe sAdhu banI gayo. aMgulImAla ane arjunamALInuM jIvana A saccAInuM svayaMbhU sAkSI che. arjunamALI dararoja sAta vyaktionI hatyA karato hato. cha puruSa ane eka strI dararoja tenA hAthe mRtyu pAmatAM hatAM. eka nimitta maLyuM ane teno hiMsAno bhAva badalAI gayo. te bhagavAna mahAvIra pAse jaIne dIkSita thaI gayo. prazna udabhavI zake ke mahAvIre evA mANasane evI vyaktine zI rIte muni banAvyo ? e to keTalo badho krUra hatyAro hato ! je cha mahinAthI satata sAta-sAta vyaktionI hatyA karI rahyo hato tene mahAvIre zI rIte dIkSita karI dIdho mahAvIra vyaktinA raMgane, vezyA, bhAvadhArA ane AbhAmaMDaLane sAkSAta joI letA hatA. tethI temane dIkSita karavAmAM koI muzkelI na paDI. yoganA kSetramAM ema mAnavAmAM Ave che ke AcArya koI vyaktine ziSya banAve tyAre aupacArika rUpe evI jANakArI meLavI le che ke te vyaktinI cAlacalagata kevI che ? teno vyavahAra kevo che ? tenI prakRti kevI che ? A vyAvahArika kasoTI che. A kasoTI pachI AcArya e jue che ke te vyaktinuM AbhAmaMDaLa kevuM che. AbhAmaMDaLa joIne yogyatA ane ayogyatAno nirNaya kare che. jenuM AbhAmaMDaLa sAruM mAlUma paDe che tene dIkSita kare che. jenuM AbhAmaMDaLa sAruM nathI jaNAtuM teno asvIkAra karI de che. dIkSAnI eka mahattvapUrNa kasoTI AbhAmaMDaLa che. kevo che bhAva? mahattvano prazna che e ke vyaktino bhAva kevo che?bhAvadhArAnA AdhAre lezyA ane AbhAmaMDaLano nizcaya karI zakAya che. koI mANasa khUba IrSyALu hoya to ema mAnI levuM joIe ke tenI aMdara A nIla lazyAnA paramANu vizeSa saMcita che. te paramANu tene IrSyALu na banAvI rahyA che. koI mANasa khUba kapaTI hoya, niraMtara mAyAmAM e racyopacyo raheto hoya to ema mAnavuM joIe ke tenI aMdara

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kApotalezyAnA paramANu khUba saMcita thaI gayA che. koI mANasa khUba sAro vyavahAra karato hoya, mRdu ane vinamra vyavahAra karato hoya to ema mAnavuM joIe ke tejalezyAnA paramANu sakriya che. koI mANasa khUba upazAMta hoya, tenAM krodha, mAna, mAyA ane lobha kSINa banyAM hoya to ema mAnavuM joIe ke tenAmAM padhalazyAnA paramANuo kriyAzIla che. caLakatA pILA raMganA paramANu pratana (kSINa) kaSAyanuM kAraNa bane che. koI mANasa A tamAmathI para thaI gayo hoya, vRttionA vartuLathI mukta banI gayo hoya, vItarAgatulya jIvana jIvI rahyo hoya to ema mAnavuM joIe ke tenAmAM zukla lezyAnA paramANuo sakriya che. bhAva, tanAva ane lezyA A bhAva ane vezyAno saMbaMdha che. kaI legyAmAM kayo bhAva pedA thAya che tenI suMdara mImAMsA uttarAdhyayana sUtramAM upalabdha che. bhAva ane vezyAnA saMbaMdhane A rIte paNa samajI zakAya che : bhAva leyA nRzaMsatA, hiMsA, ajitendriyatA kRSNa IrSyA, Asakti mAyA, mAtsarya kApota vinaya, mRdutA taisa pratanu kaSAya pama upazAMta kaSAya zukla prazna che ke vezyA ane bhAva Arogyane zI rIte prabhAvita kare che. jyAre hiMsA, corI vagerenA bhAva jAge che tyAre eka prakArano tanAva pedA kare che. te tanAva vyaktine rogI banAve che. bImArI pedA kare che. bhAvanAomAMthI je tanAva thaze te snAyavika tanAva banI jaze, nADItaMtrIya tanAva banI jaze. A tanAva te avayavane vikRta banAve che, samagra zarIrane paNa rogI banAvI de che. | ja ApaNe ArogyanI mImAMsA karIe to e vAta tarapha avazya dhyAna na ApavuM joIe ke ApaNI bhAvadhArA kevI rahe che ? bhAvadhArA - malina rahe ane ApaNe svastha rahevAnuM icchIe to te zakya nathI. A 18 A vezyA siddhAMtathI sarvathA pratikULa vAta che. jenAmAM svastha rahevAnI vim), mArA mahAvIranuM ArogyazAstra + 135 " nI nIla

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kAmanA hoya teNe e vAta para dhyAna ApavuM ja paDaze ke ArtadhyAna keTaluM thAya che, raudradhyAna keTaluM thAya che? jo Arta ane raudradhyAna thatuM hoya to ApaNI bhAvanAo prabhAvita thaze. bhAvanA manane prabhAvita karaze. mana zarIrane prabhAvita karaze ane koIka ne koIka jaTila manokAyika bImArI pedA thaI jaze. bhAvadhArAnI pavitratA ane vezyAnI vizuddhi ja jaTila samasyAomAMthI mukti apAvI zake che. raMganuM saMtulana lezyAnA raMgo sahaja-svAbhAvika hoya che. viTAminsa be prakAranAM hoya che. eka e che ke je sinveTika athavA rAsAyaNika mizraNamAMthI bane che. bIjAM viTAminsa e che ke je phaLomAM, zAkabhAjImAM naisargika rUpe hoya che. bImArIonA saMdarbhamAM raMganI vastuono niSedha tathA vidhAna karavAmAM AvyAM che. eka muninA zarIramAM zveta cakAmAM paDI gayAM. cikitsake kahyuM ke tame zveta raMgano koI padArtha na khAzo. jo evo padArtha khAvo Avazyaka ja hoya to tenI sAthe bIjo evo koI padArtha bheLavazo nahi ke jethI teno raMga badalAI jAya. jema ke dahIM khAvuM hoya to temAM zekeluM jIruM bheLavavAmAM Ave to pachI dahIM zveta raheze nahi. jo amuka prakAranI bImArI hoya to lIlA raMganI vastuo vadhAre khAvI joIe. amuka prakAranI bImArI hoya to lAla athavA zveta raMganI vastuo vadhu khAvI joIe. zarIramAM koI raMgavizeSanI UNapa paNa bImArInuM eka kAraNa banI jAya che. raMganuM saMtulana thatAM ja Arogya prApta thaI jAya che. maMtrasAdhaka mATe evuM vidhAna che ke amuka prakAranI sAdhanA karavI hoya to vastra lAla hovuM joIe, mALA paNa lAla hovI joIe. kaSAya-zamana athavA vItarAgatAnI sAdhanA karavI hoya to zveta vastro ane mALAno prayoga uttama che. : A vezyA cikitsA : cAra vidhio - Arogya, maMtravidyA, sAdhanA vagerenI sAthe lezyAno prazna ke joDAyelo che. tethI jyAre ApaNe Arogya vize vicAra karIe tyAre lezyAnA siddhAMtane cokkasa najara samakSa rAkhavo joIe. jyAre rANA , dhare che ane dara che ? mAvajI Ayojana 115, ra rIte kare che ke

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lezyAnI apekSA karIne mAtra bIjI vAto upara dhyAna ApIe chIe tyAre lAbha to thAya che paraMtu pUrepUro lAbha nathI thato. pUrNatA ane samAnatA mATe vezyAnA A cAreya pakSa - varNa, gaMdha, rasa ane sparza vize vicAra karavo joIe. A cAreya siddhAMtonA AdhAre cikitsAnI cAra paddhatio vikasita karI zakAya che - raMgacikitsA, gaMdhacikitsA, rasacikitsA ane sparzacikitsA. gaMdhacikitsA paddhati paNa vikasita che. AyurvedanA eka AcArye graMtha lakhyo - puSpa Ayurveda. kahevAya che ke temAM soLa hajAra puSpo dvArA cikitsA karavAnuM vidhAna che. koI davAnI jarUra nathI, mAtra phUla suMgADI do ane bImArI samApta thaI jaze. sugaMdhanA AdhAre tamAma prakAranI bImArIonAM cikitsA-sUtro zodhavAmAM AvyAM. e ja rIte rasacikitsA karavAmAM Ave che. amuka bImArImAM amuka rasanuM sevana karo to bImArI maTI jaze. sparza cikitsAno vikAsa paNa prAcInakALamAM hato. jaina paribhASAmAM kahevAya che ke hAtha pheravatAM ja bImArI dUra thaI gaI. khabara ja na paDI ke kazIka bImArI hatI. te sparzacikitsAnI prakriyA che. raMgacikitsA, gaMdhacikitsA, rasacikitsA ane sparzacikitsA A cAreya prakAranI cikitsA-vidhio lezyA sAthe joDAyelI che. temanuM samyak anveSaNa ane prayoga karavAmAM Ave to cikitsAzAstra jagatane sahaja sulabha cikitsA paddhatinuM avadAna ApI zake che ane te avadAna Arogya mATe mahAna varadAna banI zake che.

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hRdayaroga : kAraNa ane nivAraNa atyaMta prAcInakALathI roga ane Arogya vize vicAra karavAmAM AvI rahyo che. jevI rIte roganuM kAraNa zarIranI aMdara paNa hoya che ane bahAra paNa hoya che tevI ja rIte ArogyanuM kAraNa paNa zarIranI aMdara ane bahAra hoya che. jo ApaNe bhItaranAM kAraNone barAbara samajI laIe, temane mATe eka cokkasa prakAranA dRSTikoNanuM nirmANa karIe to smasyAnuM ThIkaThIka samAdhAna thAya che. jyAM mANasanA zarIramAM jIvanazakti hoya che tyAM tenA vyavahAramAM rogapratirodhaka zakti paNa hoya che. jIvanano mULa AdhAra prANazakti che. tenA dvArA jIvananuM saMcAlana thAya che. jyAM sudhI prANazakti hoya che tyAM sudhI prANI jIve che. jyAre prANazakti samApta thAya che tyAre kAraNa upalabdha thatAM ja prANI mRtyu pAme che ane kAraNa na maLe to paNa mRtyu pAme che. mRtyu sahetuka ane ahetuka ane prakAranAM hoI zake che. ApaNA be mukhya prANa che : prANa-prANa ane apAna mANa. temanI vikRti roga pedA kare che ane temanI svasthatA Arogya jALave che. Arogya mATe prANa eTalo badho mahattvapUrNa che, chatAM tene koI yaMtra dvArA pakaDI zakAyo nathI ane pakaDI zakAya tema paNa nathI. prANa sUkSma che. avayavano roga pakaDI zakAya che. koI avayavamAM koI vikRti pedA ' thAya to tene mANasa pakaDI zake che. tethI vartamAnamAM je Avayavika - roga che tenA vize vicAra thAya che, temanI cikitsA thAya che. - - hRdayano roga, kIDanIno roga, lIvarano roga - A rIte avayavanI A sAthe roga joDAyelo che. vAta prahAra karI dIdhA " nAma ! ! di ka ra

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hRdaya parivartanano artha . Aje hRdayarogano saMdarbha ApaNI najara sAme che. hRdaya jIvananuM mahattvapUrNa aMga che. anekAnta dRSTie vicAra karIe to mAtra hRdayane ja jIvananuM mahattvapUrNa aMga mAnI zakAya nahi. aneka avayavo evA che ke je jIvana mATe khUba mahattvanA che. hRdaya sAruM kAma karatuM hoya paraMtu kIDanI niSphaLa jAya to zuM thAya ? aneka samasyAo pedA thaI jAya. e ja rIte ema paNa kahI zakAya ke tamAma avayavo sAruM kAma karatA hoya paraMtu jo hArTapheIla thaI jAya to zuM pariNAma Ave ? jIvana jokhamamAM paDI jAya. jeno jIvana sAthe Avo UMDo saMbaMdha che tenA Arogya tarapha dhyAna ApavuM apekSita che. hakIkatamAM zvAsa ane hRdaya e baMne jIvananA paryAyavAcaka zabdo jevA che. hRdaya dhabake che, tethI mANasa kAma kare che. jo hRdaya baMdha paDe to mANasa niSkriya banI jAya. AyurvedamAM hRdaya be arthamAM prayukta thayuM che. eka hRdaya e che ke je dhabake che, lohInuM zuddhIkaraNa kare che ane bIjuM hRdaya e che ke je mastiSkamAM che. hRdayaparivartana e atyaMta pracalita zabda che. hRdayaparivartanano eka artha e che ke je hRdaya vikRta thaI gayuM che tene badale bIjuM kRtrima hRdaya goThavI devuM. hakIkatamAM A hRdayaparivartana nathI, e to hRdayanuM pratyAropaNa che. hRdayaparivartanano bIjo artha che - bhAvane badalavA, ciMtana ane mAnasikatAmAM parivartana ANavuM ane te hRdaya eTale ApaNuM mastiSka, je zArIrika kriyA karI rahyuM che te hRdaya eka mAMsapiMDa che. Aje ApaNe te hRdaya vize vicAra karI rahyA chIe ke je ApaNA jIvananI gatyAtmakatA mATe javAbadAra che. ema mAnavAmAM Ave che ke jo barAbara vyavasthA cAle to hRdaya vagere avayavo seMkaDo varSo sudhI potAnuM kAma karI zake tema che. temanI eTalI badhI kSamatA che paraMtu e kSamatA kAmamAM AvatI nathI, teno upayoga paNa karavAmAM Avato nathI. adhyavasAna bhagavAna mahAvIre akALa mRtyunAM aneka kAraNo batAvyAM che che. akALa mRtyuno artha ja e che ke ApaNA zarIranA tamAma

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avayavo potAnuM kAma karavAnuM baMdha karI de che ane asamaye ja vyakti mRtyu pAme che. akALa mRtyunuM eka kAraNa che adhyavasAna, rAga-dveSanI tIvratA. aMtaHkaraNamAM tIvra Aveza UbharAya, prabaLa Akroza jAge, hRdayanI gati eTalI badhI prabaLa banI jAya ke vyaktinA akALa mRtyunuM te kAraNa banI jAya. jo akALa mRtyu na thAya to te adhyavasAya vyaktine khUba kamajora banAvI mUke che. ApaNA zarIranA aneka avayavo upara adhyavasAyano prabhAva paDe che. hRdaya khUba saMvedanazIla che. bhAvanA thakI te khUba prabhAvita thAya che. tIvra krodha Ave tyAre hRdaya prabhAvita thaI jaze. kyAreka kyAreka te hRdayane eTaluM badhu prabhAvita kare che ke tatkALa hArTaeTeka thaI jAya che ane vyakti mRtyu pAme che. lobhano tIvra vega paNa hRdayane durbaLa banAve che. jo lobha vadhu paDato tIvra bane to hRdayAghAtane kAraNe mRtyu paNa AvI zake che. bhayano tIvra vega paNa evI ja sthiti pedA kare che. rAjasthAnI bhASAnuM eka prasiddha sUkta che - 'dhasako paDagyo' bhayano vega eTalo badho Ave ke hRdaya baMdha thaI jAya ane mANasa mRtyu pAme. kyAreka kyAreka koI bhayAnaka cahero dekhAya che tyAre vyakti bhayAkrAMta thaI UThe che. kyAreka kyAreka te svapnAmAM paNa bhayaMkara sthitimAM pahoMcI jAya che. koI vyakti jAgRta avasthAmAM beThI hoya, ekAeka aMdhAruM chavAI jAya, rUmamAM paDelI koI cIja dekhAya nahi ane evI kalpanA jAge ke koI bhUta AvyuM che ema vicAratAM ja hRdaya tyAM ja baMdha paDI jAya che. ghRNAno vega paNa bhAre khataranAka hoya che. dhRNA paNa hRdayane kamajora banAve che, jeTalI bhAvAtmaka pratikriyAo che te tamAma pratikriyAo hRdayane durbaLa banAve che. dhamanIonuM saMkocAI javuM, dhamanIomAM lohInA gaThThA jAmI javA vagere hRdayaroganAM kAraNo che. paraMtu bhAvanAtmaka pratikriyA to sauthI vadhu khataranAka che. hRdayaroganuM eka kAraNa yogya zramano abhAva paNa che. jo zarIrane yogya zrama na maLe to pratyeka avayava nabaLo paDe che. je avayavane jeTalo zrama maLavo joIe teTalo na maLe to dhIme dhIme te niSkriya thato jAya che. mahAvInuM AdhyeyazAstra * 145

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AhAranI viSamatA hRdayaroganuM eka kAraNa AhAranI viSamatA che. bhojana mATe kelarIno bhAga nirdhArita che. A je kelarIno siddhAMta che teno paNa sadupayoga ocho thAya che ane durapayoga vadhu thAya che. vadhu kelarIvALuM bhojana kadAca Avazyaka nathI hotuM. zarIra calAvavA mATe, jIvanayAtrA calAvavA mATe jeTaluM Avazyaka hoya tenA karatAM vadhAre khAvAmAM Ave che, vAraMvAra khAvAmAM Ave che. pariNAme pAcanataMtrane vadhu zrama karavo paDe che. zarIranI UrjA bhojananA pAcanamAM ja vadhu vaparAI jAya che. hRdayaroga AhAra-asaMyamanuM eka pariNAma che. saMtulananI cetanA eka prazna che ke zuM hRdayaroganAM kAraNone dUra karI zakAya kharAM ? bhAvanAtmaka pratikriyA upara niyaMtraNa karI zakAya che. niyaMtraNano upAya dhyAna che. AdhyAtmika sAdhanA dvArA cetanAnI evI sthitinuM nirmANa karI zakAya che ke je samatA athavA saMtulananI cetanA che. saMtulananI cetanA jAge che tyAre bhaya ocho thaI jAya che ane abhayanI sthiti pedA thAya che. anyAya bhAvAtmaka pratikriyAo paNa niyaMtrita thaI jAya che. ekAeka samAcAra maLe ke tamAro je sAro dIkaro hato te mRtyu pAmyo che. to evA samAcAra sAMbhaLatAM ja koI vyakti vedanA anubhave che, gAMDapaNa ane vikSepanI sthitimAM pahoMcI jAya che. koI vyakti evI paNa hoya che ke je evA samAcAra sAMbhaLyA pachI paNa saMtulita rahI zake che. tene pUchavAmAM Ave ke tamAro putra mRtyu pAmyo tethI tamane kevI anubhUti thaI? tyAre te vyakti svAbhAvika rIte kahe che ke, tenI sAthe eTalI ja leNa-deNa (yoga) hatI. dIkaro sAro hato paraMtu saMyoga eTalo ja hato. A anubhUti ane ciMtana vacce taphAvata kayA kAraNe Ave che ? A A taphAvata cetanAnI avasthAne kAraNe Ave che. samatAnI cetanAnA | stare jIvatI vyakti AvA vajapAtane paNa sahana karI le che. nA mahAIlenuM ArogyazAstra + 141 1 ) gaka ekama

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anekAntano prayoga karIe mULa prazna e che ke samatAnI cetanAnuM nirmANa zI rIte karavuM? A je saMvegAtmaka, bhAvAtmaka pratikriyAo thAya che, temane zI rIte ochI karI zakAya ? kaI rIte jIvana pratye jAgarUka dRSTikoNanuM nirmANa thAya ? sauthI moTI vAta dRSTikoNanA nirmANanI che. ApaNAM koI paNa AcaraNa ane vyavahAra pachIthI thAya che, paraMtu te pahelAM dRSTikoNanuM nirmANa thAya che. dRSTikoNanuM nirmANa kevI rIte karavuM te mATe sau prathama upAya che - anekAntano jIvanamAM prayoga karavo. bhagavAna mahAvIre anekAntano dRSTikoNa Apyo. jenA thakI bhAvAtmaka saMtulana, mastiSkIya saMtulana ane zArIrika kriyAonuM saMtulana jaLavAI rahe. jyAM ekAntavAda haze tyAM Agraha haze. AgrahamAM paristhiti guMcavAya che. Agraha tIvra tanAva pedA kare che. tanAva hRdayaroganI utpattimAM khUba javAbadAra bane che. Agraha mAtra moTI vAto pUrato ja nathI hoto, kyAreka nAnInAnI vAto paNa AgrahanuM kAraNa banI jAya che. be bhAI hatA. eka bhAIe kahyuM ke huM A makAna kharIdIza. bIjA bhAIe kahyuM ke, nA, huM A makAna tane levA nahi dauM. makAna kharIdhuM, ke na kharIdyuM paraMtu baMne bhAIo vacce eka tanAva pedA thaI gayo. kriyA ane pratikriyAnuM cakra zarU thaI gayuM. eka bhAI haMmezAM e vAtanuM dhyAna rAkhavA lAgyo ke pelo bhAI rakhene A makAna kharIdI na le. bIjo bhAI e vAta pratye sadA jAgarUka rahevA lAgyo ke mane makAna kharIdavAmAM koI aDacaNa UbhI na thAya. A Agrahajanita tanAvanuM eka nidarzana che. ekAntavAdane kAraNe AgrahanI ane Agrahane kAraNe vigrahanI paristhiti pedA thAya che. jyAM Agraha ane vigraha hoya tyAM tanAva acUka hoya ja. anekAnta e AgrahanuM visarjana che. anekAnta eTale bIjAnA dRSTikoNane samajavAno prayatna karavo. jo bIjAno vicAra samajaNamAM kAM na Ave, svIkArya na lAge to potAnI vAta bIjA loko upara lAdavAno prayatna na karo. bIjAnA vicArane samajavAno prayatna karo. paraspara sAthe maLIne vimarza karo. jo vicAra maLatA na Ave A to samanvayanuM sUtra zodho. anekAntanuM bIjuM tattva samanvayanA sUtranI

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zodhanuM che. jo vicAromAM samanvaya-sUtra na maLe to sahaastitvanA siddhAMtanuM anuzIlana karo. anekAntano eka siddhAMta che - be virodhI vastuo eka sAthe rahI zake che. koIpaNa tattva evuM nathI ke jenI virodhI bAju na hoya. dareka vastumAM virodhI yugala hoya che. koIpaNa vastu evI nathI ke jemAM be virodhI dharmo na hoya. negeTiva ane pojhiTiva, ThaMDI ane garamI - baMne sAthe sAthe rahe che. je garama che te ThaMDuM paNa che ane je ThaMDuM che te garama paNa che. ApaNe kone ThaMDuM mAnIzuM ane kone garama mAnIzuM? ThaMDI ane garamI negeTiva ane pojhiTiva - badhuM sApekSa che. anekAntano prayoga Agrahane ocho kare che, tanAvane ocho kare che. jo anekAntano dRSTikoNa banI jAya to ApaNe aneka bImArIomAMthI mukti pAmI zakIe chIe. hRdayaroga ane kAyotsarga eka prayoga che kAyotsarga te aneka samasyAomAMthI chUTakAro apAvanAro prayoga che. kAyotsargathI zithilIkaraNa thAya che, jAgarUkatA vadhe che. tene kAraNe rudhirAbhisaraNanI tamAma kriyAo barAbara cAle che. kAyotsarga eTale bhedavijJAna, zarIrane AtmAthI bhinna karI devuM. tenuM tAtparya che - mamatvanuM visarjana. mamatva tanAva pedA kare che. tanAvanuM prathama biMdu che - mArApaNuM, mamatva. vyaktie je padArthane potAno mAnI lIdho te bhale sAmAnya vastra hoya to paNa jo tene koI nukasAna pahoMcADe to vyaktimAM tIvra tanAva pedA thaI jAya che. jo te vastu mArI na hoya to pachI koI paNa vyakti tene laI jAya chatAM tanAva pedA nahi thAya. jo ApaNe tanAvanI sthitionuM vizleSaNa karIe to niSkarSa evo maLaze ke moTAbhAganA tanAva mamatvanA biMduthI zarU thAya che. kAyotsarga sAdhana che - mamatvanA visarjananuM. tenuM eka sUtra che - potAnA zarIra upara paNa mamatva na rAkho. jo zarIranuM mamatva nahi rAkho to zarIra sAruM kAma karaze. jo zarIranuM mamatva rAkhazo to zarIra pote ja tanAva utpanna karavAnuM zarU karI deze. e tanAva hRdayane durbaLa banAvaze. aneka bImArIone - janma Apaze. anubhavanI vANI che ke kAyotsarga hRdayaroganI sarvottama - davA che. jyAre paNa hRdayaroganI samasyA UbhI thAya che tyAre DaoNkTara parAmarza Ape che ke beDa resTa karo, saMpUrNa ArAma karo. beDa E - mahAvIranuM ArogyazAstra ta 144 mI ke jema

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resTano sauthI sAro prayoga che - kAyotsarga, pravRttinuM alpIkaraNa. A avasthAmAM oksijanano vaparAza ocho thaze. zArIrika kriyA paNa ApoApa samyak thavA lAgaze. ApaNI roga-pratirodhaka zakti vadhaze, ImyuniTI sisTama paNa sakriya banI jaze. prANanI sakriyatA paNa vadhI jaze. prANa ane apAna prANanI sakriyatA kAyotsarganI eka mahattvanI pariNati che. yoganA prAcIna zabdo che - prANa ane apAna. Aje A baMne vize zodha thavI joIe. prANa sAthe apAnane gADha saMbaMdha che. nAbhithI mAMDIne gudA sudhI apAna prANanAM sthAna che. apAnanI jeTalI zuddhi jaLavAya che teTalo mANasa svastha rahe che. apAnanI jeTalI azuddhi rahe che eTalI becenI, udAsI, niSedhAtmaka bhAvanAo, hRdayane kamajora karanArI cetanA jAgRta thAya che. apAnanI zuddhi prANane paNa zakti Ape che. prANanuM eka sthAna nAsAgra mAnavAmAM Ave che. prekSAdhyAnanI bhASAmAM tene prANa kendra kahevAmAM Ave che. prANa nAmanI je prANadhArA che tenuM eka sthAna hRdaya che. nAbhi paNa tenuM sthAna che ane pagano aMgUTho paNa tenuM sthAna che. A badhAM prANanAM sthAna che. jyAre prANa ane apAnano yoga thAya che tyAre aneka sthitio pedA thAya che. apAna vikRta thaIne prANane paNa vikRta karI che. ApaNe pratyakSa anubhava karIe chIe kebajiyAtanI avasthAmAM mAnasika sthiti kevI bane che. kharAba vicAro Ave che, nidrA paNa pUrI AvatI nathI, vyakti avasAda ane tanAvathI gherAI jAya che. kAmamAM paNa bilakula mana lAgatuM nathI, koI davA levAmAM Ave, recana thAya ane peTa bilakula sApha thaI jAya to mana paNa prasanna thaI jaze ane ullAsano saMcAra thavA lAgaze. maMtrano prayoga apAna zuddhino prANadhArA sAthe gADha saMbaMdha che. tethI yogamAM hRdayaroganA nivAraNa mATe maMtranuM nirmANa paNa karavAmAM AvyuM. te bIja maMtra che - "laM'. tenA uccAraNathI hRdayaroga maTe che. la.... - laM.... le evo layabaddha jApa hRdayaroganI samasyA mATe mahAna rANA ra mahAvIranuM ArogyazAstra + 144 che. paNa kare 6 kI ra

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auSadhi rUpa che. zarIramAM pAMca tattvo mAnavAmAM Ave che. temAM pRthvI tattvano bIjamaMtra che - saM. la nA uccAraNathI pRthvI tattva sakriya bane che. pRthvI tattvanuM sthAna apAnanuM sthAna che, zaktikendranuM sthAna che. apAnano prANa sAthe je saMbaMdha che, tene koI nidAnika siddhAMta athavA DAyagnosisa dvArA samajAvI zakAto nathI. paraMtu prANa ane apAnanI kriyAno saMbaMdha jANyA pachI ema lAge che ke laMno jApa khUba mahattvapUrNa che. keTalAka lokoe hRdayaroganI samasyAnA saMdarbhamAM la no prayoga karyo ane tenuM anukULa pariNAma paNa meLavyuM. tenuM maMtra sAthe paNa uccAraNa karavAmAM Ave che. la nA prayogathI hRdaya-kSetramAM pratikriyA thAya che ane Arogya paNa prApta thAya che. jaina maMtrazAstramAM DroM hrIM hUM hoM huM chuH - A maMtrane khUba zaktizALI mAnavAmAM Avyo che. evA hRdayarogIone ke jemanAM phephasAM kamajora hatAM - A maMtrano prayoga karAvavAmAM Avyo ane temane khUba lAbha thayo. prazna ubhavI zake ke e lAbha zI rIte maLyo ? tenAthI zaktino saMcAra ane avarodhanuM nivAraNa thAya che. dhvani-vijJAna ane maMtravijJAnane AdhAre tenAM pariNAmonI , mImAMsA karI zakAya che. hRdayaroga mATe A upayogI maMtra che, te aneka lokonA anubhavothI pramANita hakIkata che. maMtra ane raMga rogano raMga sAthe paNa saMbaMdha hoya che. kyo raMga kyA avayavane puSTa kare che, tenI khabara hoya to ghaNobadho lAbha meLavI zakAya. evo kyo raMga che ke je lIvarane zaktizALI banAve che ? evo raMga che ke je hRdayane zaktizALI banAve che. pratyeka avayavane paNa potAno raMga hoya che. bahArathI anya sahAyaka raMgone grahaNa karIne paNa ApaNe te avayavane puSTa banAvI zakIe chIe. akSarone paNa potapotAno raMga hoya che. hAM ane hIM no potAno raMga che. raMgonuM paNa paraspara kombInezana hoya che. kevA prakAranA raMga paraspara maLIne te kevA prakAranI sthiti pedA kare che te saMzodhanano viSaya che, paraMtu raMga thakI ApaNe prabhAvita thaIe chIe e to spaSTa che. e ja rIte aneka maMtra evA che ke je ApaNA Arogyane prabhAvita karI rahyA che. ApaNe hrAM hrIM A maMtrano ja saMdarbha laIe. pratyeka vyakti evo ' . mahAranuM ArogyazAstra + 145, ka ane A vAta hatI ni " mAvajI AyaHIba ja ke . - S " . jo che . ke na kaho 600

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anubhava karI zake che ke zarIramAM je vikAra pedA thAya che, ApaNI roga-nirodhaka zaktine kamajora banAve che, te vikArane dUra karavA mATe DrAM hrI no prayoga khUba zaktizALI che. prAcIna AcAryoe A viSaya upara khUba ciMtana karyuM. mULa vAta che vikAranuM niSkAsana. prAkRtika cikitsako paNa A vAtane vizeSa mahattva Ape che ke vijAtIya tattvono saMcaya na thavo joIe. jeTalo vijAtIya tattvono saMcaya thaze eTalI bImArI Avaze. jeTaluM vijAtIya tattvonuM niSkAsana thaze eTaluM ja Arogya prApta thaze. ApaNA zarIramAM eTalu badhuM vijAtIya tattva saMcita rahe che ke jenI kalpanA karavAnuM paNa muzkela che. sthULa maLa paNa eTalo badho saMcita thaI jAya che ke kabajiyAtanI samasyA kAyamanI banI jAya che. tenAthI hRdaya paNa prabhAvita thatuM rahe che. gameteTalI davAo letA jaIe chatAM ThIka thatuM nathI, kAraNa ke maLano saMcaya khUba hoya che. jyAM sudhI tenuM zodhana na thAya tyAM sudhI davA kyAMthI asara karaze ? davA paNa temAM viSa banatI jAya che. mAtra sthULa maLa ja saMcita nathI, pratyeka kozikAmAM, kozikAnA aNu-aNu upara mela saMcita rahe che, te maLa ja ApaNI prakRttine vikRta banAve che. ApaNI prakRti che Arogya. vijAtIya tattvo vikRti pedA kare che ane vyakti bImAra paDe che. vikRtinA nivAraNano eka upAya apAnazuddhi che. apAnazuddhino eka zaktizALI prayoga che - hrAM hrIM no jApa. koI vyakti dasa miniTa sudhI Ano jApa kare to tene anubhava thaze ke tenA kAraNe zArIrika ja nahi, mAnasika vikAronuM paNa virecana thAya che. dIrghazvAsaprekSA eka prayoga che dIrghazvAsaprekSA. hRdayaroganI samasyA mATe te khUba upayogI che. mULa vAta e che ke A prayogo dvArA prANazakti vadhe che, ImyuniTI sisTama zaktizALI bane che, roga-pratirodhaka kSamatA prabaLa bane che. bImArInuM virecana thavA lAge che. jo prANazaktine prabaLa karIne prANa saMcArano prayoga karavAmAM Ave ane mAnasika citranuM nirmANa karavAmAM Ave to eka divasa evo AvI zake ke jyAre hradayanI dhamanInA tamAma avarodho bilakula samApta thaI jAya. mahAvIranuM AayazAstra 8 146

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hRdayaroga ane tenA nivAraNanI A carcAnuM samApana karIe. hRdayaroganAM traNa mukhya kAraNo che - adhyavasAya, AhAra, bAhya nimitta. hRdayaroga - nivAraNanAM keTalAMka sUtro spaSTa che - anekAnta dRSTikoNano vikAsa, kAyotsarga, prANa ane apAnanuM saMtulana. maMtra cikitsA, dIrghazvAsaprekSA, raMga cikitsA. AjanA vaijJAniko ema mAne che ke dhvani, prakAza ane raMga A tamAma eka ja jAtinAM prakaMpano che. prakAzanuM ogaNapacAsamuM prakaMpana raMga che. dhvani paNa raMga pedA kare che. tethI kahevAmAM Ave che ke raMgane sAMbhaLI paNa zakAya che ane dhvanine joI paNa zakAya che. vidyuta sAdhano dvArA Ama karavuM zakya che. dhvani ane raMga baMneno gADha saMbaMdha ApaNA jIvana sAthe che. lADanUnI eka ghaTanA che. eka sAdhvInuM lohI khUba pAtaLuM thaI gayuM. temanA nAkamAMthI satata lohI TapakvA lAgyuM. aneka DaoNkTarone batAvyuM, cikitsA karAvI chatAM koI samAdhAna maLyuM nahi. ema pratIta thavA lAgyuM ke have temanuM jIvana bacavAnuM muzkela che. sau nirAza thaI gayA. sAdhvIe kahyuM ke, "Apa mane koI dhyAna ane maMtrano prayoga batAvo. mArA mATe have e ja davA banaze." meM eka maMtra sAthe nIlA raMganuM dhyAna karavAno nirdeza Apyo. sAdhvIe niSThApUrvaka te prayoga karyo. be divasamAM ja camatkAra jevuM anubhavavA mAMDyuM. nAkamAMthI thato raktasrAva baMdha thaI gayo. jyAM cikitsAnI pracalita vidhio niSphaLa gaI hatI, tyAM | maMtra ane raMganI cikitsA saphaLa nIvaDI. prazna udbhavI zake ke evuM zI rIte bane? tenuM kAraNa spaSTa che ke je lohI pAtaLuM paDI gayuM hatuM te nIlA raMganA dhyAnathI gADhuM banI gayuM. tethI raktano strAva baMdha thaI gayo. maMtra ane raMganA samanvayathI saghaLuM zakya banI zake che. A dizAmAM anveSaNa ane anusaMdhAna mATe khUba avakAza che. apekSA che anusaMdhAna ane prayoganI. hRdayaroganA saMdarbhamAM je prayoga prastuta karavAmAM AvyA che jo temane apanAvIe, prANa ane [ apAnanuM saMtulana karI zakIe to hRdayaroganI saMbhAvanAne nirmULa je karI zakAya tema che. kA kA mahAvIranuM mAMrolizAstra 7 nA bALako

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zizu temaja vRddhanuM Arogya ekaso varSanA mANasanI dasa avasthAo gaNAvavAmAM AvI che. dasa dasa varSanI eka avasthA. dasa avasthAo ane so varSanuM jIvana : 1. bAlA 6. hAyinI 2. kriDA 7. prapaMcA 3. maMdA 8. prAbhArA 4. balA 9. mR--khI 5. prajJA 10. zAyinI A dasa avasthAo che. pratyeka avasthAmAM alaga alaga prakAranI vRttio hoya che. A viSaya upara khUba manovaijJAnika vizleSaNa karavAmAM AvyuM - kayA dasakAmAM vyakti kevAM AcaraNa ane vyavahAra kare che? zizu ane vRddhanA ArogyanA saMdarbhamAM be avasthAo upara vicAra karavAno che. prathama avasthA che - bAlyAvasthA ane bIjI che - vRddhAvasthA. eka jIvanano prathama dasako che ane bIjo jIvanano sAtamo dasako che. labdhivIrya ane karaNavIrya garbhamAMthI zizunI avasthAno prAraMbha thAya che. garbhathI zarU | karIne traNa-cAra varSa sudhInuM je bALaka hoya che teno prANa paNa . vikasita nathI hoto, tenI karmajAzakti paNa vikasita nathI hotI. zaktinA be prakAra che. labdhivIrya ane karaNavIrya, koIka zizune labdhinI zakti to prApta thAya che, paraMtu tenAmAM karaNavIrya - - kriyAtmakazaktino pUrNa vikAsa thato nathI. jaina Agamano eka te ja 5 mahAvInuM mArkeTayazAstra nA 11 karI

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prasaMga che. AtmA ane zarIranA viSayamAM kezIkumAra - zramaNa ane rAjApradezInI vacce saMvAda cAlI rahyo hato. rAjA pradezIe kahyuM ke jo sau koImAM AtmA samAna hoya to yuvaka ane zizunI kAryakSamatAmAM koI ja taphAvata hovo na joIe. koI yuvaka hAthamAM dhanuSabANa laIne, tenI pratyaMcA kheMcIne nizAna upara tIra calAvI zake che. jyAre eka bALaka tIra calAvI nathI zakatuM. AthI e spaSTa thAya che ke zizu ane yuvakano AtmA samAna nathI. kezIkumAra zramaNe rAjA pradezanA A tarkanuM samAdhAna karatAM kahyuM ke, "eka bALakamAM paNa bANa calAvavAnI labdhi che, tenAmAM bANa calAvavAnI kSamatA che, paraMtu tenI kriyAtmaka zaktino pUro vikAsa thayo hoto nathI, tethI te bANa calAvI zakato nathI. jyAre yuvakamAM kriyAtmaka zaktino vikAsa thaI gayo hovAthI te bANa calAvI zake che.' ArogyanA saMdarbhamAM eka mahattvapUrNa zabda che - karaNavIrya - kriyAtmakazaktino vikAsa. jenAmAM kriyAtmakazakita pUrNa vikasita thaI jAya che te Arogya pratye jAgarUka paNa rahI zake che ane ajAgarUka paNa thaI zake che. eka zizumAM labdhivIrya - kSamatAtmaka zaktino vikAsa hoya che, paraMtu karaNavIrya - kriyAtmakazaktino pUrNa vikAsa nathI hoto. koI bALaka paNa karaNavIryano prayoga kare che. ema na kahI zakAya ke tenAmAM karaNavIrya nathI. paraMtu eTaluM cokkasa ke tenAmAM karaNavIryano pUrNa vikAsa thayo nathI hoto. tethI garbhAvasthAthI zarU karIne zaizavAvasthA sudhI tenA Arogya pratye vizeSa vimarza jarUrI che. "saMtacaryA' "jJAtAdharmakathA'no eka prasaMga che. samrATa zreNikanI dharmapatnI dhAriNI garbhavatI hatI. tenA garbhamAM rAjakumAra megha hato. e prasaMgamAM tyAM garbhanI avasthAnI je kriyAo batAvavAmAM AvI che, temAM ArogyanAM mahattvanAM sUtro maLe che. kahevAmAM AvyuM che ke, che jyAre meghakumAra garbhamAM hato tyAre dhAriNI saMyamapUrvaka UbhI thatI, je saMyamapUrvaka besatI, saMyamapUrvaka sUI jatI. tenuM sUI javuM, besavuM, bolavuM badhuM ja saMyamapUrvaka cAlatuM hatuM. te pratye kriyA ane carcAmAM - saMyamita rahetI hatI ke jethI garbhastha zizune koI kSati na pahoMce, aa mahAvIranuM ArogyazAstra + VE karI - - ma,

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tene koI pIDA na thAya. garbhastha zizusvastha kevI rIte rahe tenuM prathama sUtra e che ke garbhAvasthAmAM mAtA potAnI tamAma kriyAo saMyamapUrvaka kare. AhAraviveka dhAriNIno AhAravivaka prabuddha hato. mAtAno AhAra garbhastha zizunA Arogyane prabhAvita kare che. mAtAno je AhAra hoya che e ja AhAra putrano hoya che tethI mAtAe AhArano viveka rAkhavo joIe. kahevAyuM ke mAtAe parimita AhAra karavo joIe. na ati tIkhuM bhojana ke na ati kaTuM bhojana, na ati kaSAyavALuM bhojana karavuM joIe na to ati khATuM ke na to ati mIThuM bhojana karavuM joIe. teNe evo AhAra levo joIe ke je zizu mATe hitakara hoya. teNe hamezAM eTaluM dhyAna rAkhavuM joIe ke mArA bhojanano prabhAva zizunA zarIra upara kevo paDaze. AhArano Avo viveka garbhastha zizunA Arogya mATe atyaMta jarUrI che. kaSAya viveka - trIjI vAta che ke garbhAvasthAmAM mAtAe ati ciMtA na karavI joIe. bhaya, zoka, moha vagere bhAvAtmaka AvegothI teNe dUra rahevuM joIe. garbhAvasthA daramyAna mAtAe na to bhaya anubhavavo joIe, na zoka ane dhRNA tathA moha anubhavavAM joIe. tenA kaSAya upazAMta rahevA joIe. tenI bhAvadhArA nirmaLa ane pavitra rahevI joIe. ApaNe joIe chIe ke ghaNAMbadhAM bALako vikRta avasthAmAM janme che. keTalAMka bALako to jIvatAM rahIne paNa mAtApitA mATe mRtatulya banI rahe che. temanA jIvavA ane maravA vacce koI taphAvata pratIta thato nathI. mAMsanA piMDa samAna tenI avasthA rahe che. AvuM zAthI thAya che ? tenuM eka kAraNa mAtA-pitA svayaM che. jyAre mAtA garbha dhAraNa kare che ane jyAM sudhI zizuno janma nathI ! thato tyAM sudhI mAtA-pitAnI bahu moTI javAbadArI ane bhUmikA hoya che. jo mAtA-pitA jAgarUka hoya to zizu evuM nahi janme. jo mAtA-pitA asAvadhAna haze, pramata haze to tenuM pariNAma zizue jIvanabhara bhogavavuM paDaze.

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A traNa sUtro garbhastha zizunA Arogya mATe atyaMta mahattvapUrNa che. caryAviveka, AhAraviveka tathA kaSAyaviveka. jo garbhAvasthA daramyAna mAtA A traNa sUtrono samyak prayoga kare, caryAmAM saMyamita rahe, hita ane parimita AhAra kare, ciMtA, bhaya vagerethI dUra rahe, tenI bhAvanAo pavitra rahe to zizunuM Arogya khUba uttama rahI zake che. poSaka AhAra janma pAmyA pachI paNa koI bALakamAM evo viveka nathI hoto ke teNe Arogya mATe zuM karavuM joIe ane zuM na karavuM joIe ? teNe zuM khAvuM joIe ane zuM na khAvuM joIe ? AvI avarathAmAM paNa mAtAe e vAtanuM dhyAna rAkhavuM joIe ke zizune zuM khavaDAvavuM joIe, zuM pIvaDAvavuM joIe. mohavaza evuM na thavuM joIe ke je vakhate je na khavaDAvavI joIe te vakhate te vastu khavaDAvI devAmAM Ave. apoSaNa ane kupoSaNa baMnethI bacavuM jarUrI che. prazna e che ke poSaNa zI rIte maLe ? poSaka AhAra maLe e sau koInA vazanI vAta nathI. garIbInI samasyA che, abhAvanI samasyA che. AvA saMjogomAM e zI rIte zakya che ke sau koIne poSaka AhAra maLe ? A avasthAmAM pUruM poSaNa thatuM nathI, apoSaNa paNa thAya che ane kupoSaNa paNa thAya che. evI cIjo paNa zizune khavaDAvavAmAM Ave che ke je poSaNane pratikULa hoya. sAmAjika, Arthika vagere aneka saMjogonA kAraNe ema thAya che, paraMtu jo eTalo viveka jAgRta hoya ke koI bALaka pratye mAtAnI javAbadArI zI che to zizunA Arogya pratye svAbhAvika jAgarUkatA vadhI jaze. abhayanuM vAtAvaraNa zizunA Arogya mATe e paNa jarUrI che ke bhayanuM vAtAvaraNa pedA karavAmAM na Ave. bhagavAna mahAvIre sauthI vadhu bhAra abhaya upara mUkyo che. jo abhaya na hoya to ahiMsA nahi hoya ane jo ahiMsA nahi hoya to Arogya paNa nahi hoya. Arogya nahi hoya to dharmano vikAsa paNa nahi hoya ane zarIrano pUrato vikAsa paNa mahAvIranuM asabhyazAstra

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nahi hoya. DarAvavA-dhamakAvavAnI je manovRtti che tene keTalIka mAtAo svArthavaza svIkArI bese che. bALaka raDatuM hoya athavA to kAmakAjamAM avarodharUpa banatuM hoya to mAtA tarata ja kaheze ke hAu Avaze. bALaka bhayabhIta thaIne cUpa thaI jAya che. jyAre jyAre mAtA hAuno Dara batAve che tyAre tyAre bALaka bhayagraMthithI AkrAMta thaI UThe che. tenA bhItaramAM evo Dara samAI jAya che ke te kyAreya abhaya banI zakato nathI. A bhayanuM pariNAma teNe jIvanabhara bhogavavuM paDe che. mAtA potAnA svArtha mATe zizumAM bhayanI jaTila vRttinuM bIja vAvI de che. bhaya batAvavo ja hoya to evo bhaya batAvavo joIe ke jo tuM A khAIza to bImAra paDI jaIza. jo tuM A nahi khAya to tAruM zarIra kamajora banI jaze. Arogya mATe, AhAraviveka mATe kyAreka kyAreka bhaya Avazyaka banI zake che, paraMtu potAnA svArtha mATe bALakanA mastiSkamAM je bhayagraMthi vikasita karavAmAM Ave che, te tenA Arogya mATe samasyA banI jAya che. na DarAvo, na dhamakAvo ArogyanuM mahattvapUrNa kArakasUtra vAtAvaraNa che. eka khUba prasiddha kathA che. siMhanA pAMjarA sAme eka bakarIne bAMdhavAmAM AvI. bakarIne khUba khavaDAvyuM, khUba poSaNa ApyuM, paraMtu te AhAra tene puSTa banAvI zakyo nahi. jyAre jyAre siMha garjanA karato, tyAre tyAre tenuM khAdheluM-pIdheluM badhuM bahAra nIkaLI jatuM. bhayanA vAtAvaraNamAM poSaNa maLI zakatuM nathI. mAtA-pitA potAnA bALakanA ArogyanI ciMtA kare che. temaNe e vAtanuM avazya dhyAna rAkhavuM joIe ke bALakanI sAme bhayanI sthiti pedA na karavI joIe. tene DarAvavuM-dhamakAvavuM na joIe. vartamAna zizuvijJAna e ja kahe che ke bALakane pavitra ane bhayamukta vAtAvaraNa ApavAmAM Ave to te vikAsanI haraNaphALa bharI zake che. dasavarSanI je zizuI A avasthA che temAM paNa zarUAtanAM pAMca varSamAM vizeSa jAgarUkatApUrvaka zizu tarapha dhyAna ApavuM joIe. prathama pAMca varSa saMskAra-nirmANanIkala dRSTie atyaMta mahattvapUrNa che. saMskAra nirmANanI te prathama avasthA che. pAMca varSa pachI saMskAra nirmANanI bIjI AvRtti zarU thaI jAya video Do It.. . N hAjarI Aya ka : W TEaa karavA nuM ka I rIte S

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che. pAMca varSa sudhI jo pUrNa jAgarUkatA rahe to zizunuM Arogya khUba sAruM rahI zake che. zizuArogyanuM pariNAma e Ave che ke mAtApitAne jhAjhI ciMtA karavI paDatI nathI. jo zizu bImAra paDe che to aneka samasyAo pedA thaI jAya che. e ja Apo ke je hitakara hoya zizune keTalIka bImArIo asAvadhAnIne kAraNe paNa thAya che. ame joyuM ke eka varSanA bALakane bAyapAsa sarjarI karAvavI paDI. pAMca-dasa varSanA bALakane paNa bAyapAsa sarjarI karAvavAmAM AvI. tenAM aneka kAraNo hoI zake che, paraMtu mAtA-pitAnI asAvadhAnI kadAca sauthI moTuM kAraNa bane che. nAnAM-nAnAM bALako TI.vI.nI najIka jaIne bese che. kalAko sudhI TI.vI. joyA kare che. temanI AMkho nabaLI paDe che. betraNa varSanI uMmaramAM ja camA zarIranA avayava samAna banI rahe che. jo mAtA-pitA jAgarUka rahe to tenI A Adata niyaMtrita thaI zake che. nAnuM bALaka mIThuM (gaLyuM) khAvAnuM zokhIna hoya che. te khUba khAya che, ghaNI cIjo khAya che. pAnaparAga ane cuTakI jevI hAnikAraka vastuo paNa mAtA-pitA bALakone khavaDAvI de che. evI cIjo lAMbA samaya sudhI moDhAmAM rahe to bALakanA dAMta kharAba thaze, tenA dAMtamAM kIDA paDI jaze, tenAM AMtaraDAM paNa kharAba thaI jaze. pAcanataMtranI vikRti thakI aneka bImArIone nimaMtraNa maLI jaze. e paNa eka jaTila prazna che ke bALaka koI cIja joI le to pachI te mAgyA vagara rahetuM nathI, khAdhA vagara rahetuM nathI. tenAmAM e viveka nathI ke zuM khAvuM joIe, keTalI vakhata khAvuM joIe. mAtA-pitAnI javAbadArI che ke teo zizumAM A viveka pedA kare. tene prema ane mRdutAthI samajAve. evuM na karavuM joIe ke bALaka raDatuM hoya, kakaLATa karatuM hoya tyAre ene evI cIja ApIne cUpa ke zAMta karI devuM, ke je tenA Arogya mATe hAnikAraka hoya. ema vicAravuM joIe ke bALaka mATe zuM hitakara che ' che. je hitakara hoya te ja Apo. hitakara AhAra ja zizunA - Arogyane surakSita rAkhI zake che. A dRSTie niraMtara sajaga rahIne 1 ja zizunA Arogyane jALavI zakAya che. che sI mahAvIranuM bhoyaNAya * 53 TakA che ane

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prazna vRddhanA ArogyanI eka prazna che vRddhanA Arogyano. vRddhAvasthA kyAre zarU thAya che? sittera varSanI avasthA sudhI mANasa gharaDo thato nathI. je mANasa tenI pahelAM ja potAnI jAtane gharaDo mAnI le che. te mAnyatAjanita doSanA kAraNe asamaye ja vRddha banI jAya che. mANase sittera varSa sudhI potAne gharaDo mAnavo ja na joIe. sittera varSa pachI paNa jo te jAgarUka rahe to ghaDapaNa dUra dhakelAtuM raheze. vartamAna vijJAna e dizAmAM sakriya che ke vyakti gharaDI na bane. vaijJAniko evuM saMzodhana karI rahyA che ke ghaDapaNane zI rIte TALI zakAya. vaijJAnikonI sAme prazna e paNa che ke mANasa zI rIte sadAya yuvAna banI rahe ? eTaluM ja nahi, te mANasane amara banAvavAnI vAta paNa vicArI rahyA che. te mATe aneka vidhiono vikAsa paNa karyo che. aneka vyaktioe potAnI jAtane amara banAvavA mATe Avedana karI dIdhuM che. bhaviSya mATe yojanAo banAvI dIdhI che. cokkasa rakamane phiksa DIpojhiTa tarIke mUkI dIdhI che. vyakti je divase icchaze te divase jIvita zarIrane prayogazALAmAM surakSita mUkI devAmAM Avaze. tenuM e zarIra zItIkRta "mamI' svarUpe nirdhArita avadhi sudhI paDyuM raheze. tene pharIthI kyAre jIvADavuM te samaya paNa nizcita raheze. nizcita samaye zItIkRta ane surakSita zarIrane pharIthI jIvADI devAmAM Avaze. mANasanuM A ciMtana'mAtra kalpanAmAM ja nathI, kriyAnvita thaI rahyuM che. tenI prakriyA lagabhaga taiyAra thaI gaI che. aneka lokoe A sammohaka prastAvane svIkArIne yogya rakama paNa cUkavI dIdhI che. mANasane amara banAvavAno A abhikrama keTalo saphaLa thaze te kahI zakAya tema nathI, tenI koI bhaviSyavANI paNa atyAre karI zakAya tema nathI, paraMtu vartamAna vaijJAniko A prayatno dvArA navI AzAne cokkasa janma ApI rahyA che. - ghaDapaNane AgaLa dhakelavA mATenA paNa aneka prayatna karavAmAM AvI rahyA che. evA upAyo zodhAI rahyA che ke jethI ghaDapaNane rokI zakAya, ghaDapaNa Ave ja nahi ane mANasa sadA yuvAna ja banI rahe. kadAca cyavana RSie e mATe cyavanaprAsanI zodha karI hatI ke mANasa gharaDo thAya ja nahi. paraMtu Aje to cyavanaprAsa khAnArA pAka kApI " mahAvIranuM ArogyazAstra - 154 ,, pachI * * *

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loko paNa gharaDA thaI rahyA che. vaijJAniko viTAminsanA sevana upara vizeSa bhAra mUkI rahyA che. kahevAmAM Ave che ke viTAmina 'e' khAva. viTAmina 'bI' khAva, methI khAva jethI tAkAta maLI jAya ane bUDhApAne rokI zakAya. evA aneka prayogo apanAvAI rahyA che, chatAM mANasa gharaDo thato rahyo che. ghaDapaNathI Daro nahi - jIvanamAM cha-sAta dasakA pachI ghaDapaNa bAraNe TakorA mAre che. ghaDapaNamAM svastha zI rIte rahevuM - evo prazna pratyeka vRddha mANasanA manamAM udbhavato rahe che. mahAvIra kahe che mA bhAIyavyuM - ghaDapaNathI na Daro, mRtyuthI na Daro. jo ghaDapaNathI DarI jazo to manamAM evo bhaya pesI jaze ke huM gharaDo thaI jaIza to zuM thaze ? loko bhaviSya-nidhinI ciMtA vadhu kare che. bhaviSyanA saMdarbhamAM ciMtana karo, paraMtu ciMtA na karo. bhaviSyanI ciMtA paNa ghaDapaNa jaladI lAvaze. pUjya gurudevanuM prasiddha sUtra che - 'ciMtA nahi, ciMtana karo; vyathA nahi, vyavasthA karo.' ciMtA na karo, ciMtana karo ke AgaLa zuM karavuM joIe. jo tenI ciMtAmAM paDI jazo to dasa varSa pachI AvanAruM ghaDapaNa vaheluM AvI jaze. ciMtA ane vyathA nahi, ciMtana ane vyavasthA dvArA ghaDapaNanI samasyAne ukelI zakAya che. vyathA ane ciMtAthI kazo lAbha thaI zakato nathI. AzvAsana maLe che ciMtana ane vyavasthA thakI. jo samyak ciMtana ane vyavasthA hoya to ghaDapaNa paNa sukhada banI zake che. jIvanazailI badalIe AcArAMga sUtrano eka suMdara prasaMga che - hajI uMmara atikrAMta thaI rahI che, avasthA AvI rahI che, tene juo. potAnI jIvanazailIne badalo, AhA2no viveka karo. mahAvIranI vANImAM ArogyanA saMdarbhamAM je vAta eka zizu mATe che e ja vAta eka vRddha mANasa mATe paNa che. AhAra vivekanuM prathama sUtra e che ke vRddha mANase zuM khAvuM ? jema jema vyakti vRddha thAya che tema tema tenA pratyeka avayavanI zaktino hrAsa thato jAya che. jo vRddha vyakti bhAre bhojana kare to teNe ArogyanI kalpanA paNa karavI na joIe. je mANasa bhAre bhojana leze te svastha zI rIte raheze ? je vyakti haLavo khorAka paNa mahAvInuM yogyazAstra 155 Jain Educationa International - For Personal and Private Use Only

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pacAvI zakatI nathI te vyakti bhAre, taLelI cIjo zI rIte pacAvI zakaze ? jo vRddha mANase svastha rahevuM hoya to teNe bhAre bhojanathI dUra rahevuM ja paDaze. paMcAvana varSa pachI bhojanamAM parivartana ANavuM ja joIe. hakIkatamAM bhojanamAM parivartana tenI paNa pahelAM cALIsa varSanI avasthAmAM AvI javuM joIe. . indriyakSamatAno hrAsa ema kahevAmAM AvyuM ke cALIsa varSa pachI indriyonI zakti kSINa thavA mAMDe che. prAcIna graMthomAM ApaNI zakti kSINa thavAno je krama batAvavAmAM Avyo che te meDikala sAyansamAM paNa sammata che. meDikala sAyansanA mata mujaba cALIsa varSa pachI AMkhonI rozanI ghaTavA mAMDe che. cALIsa varSa sudhI ApaNI avasthA pUrNa vikAsanI rahe che. tyAra pachI pharIthI saMdhyA tarapha DhaLavA lAge che. A krama dhIme dhIme AgaLa vadhe che. pAMceya indriyonI zaktino hrAsa thato jAya che ane eka divasa ghaDapaNa mANasane gherI le che. e saMketa khUba mahattvano che ke cALIsa varSanI avasthAmAM to vyaktie nizcita rUpe sAvadhAna thaI javuM joIe. vyakti zarUthI ja sAvadhAna rahe e khUba sArI vAta che, paraMtu cALIsa varSa pachI paNa jo te sAvadhAna na bane to tenuM ghaDapaNa sukhada hoI zakatuM nathI. eka avasthA pachI ATalI sAvadhAnI khUba kAmamAM Ave che ke zuM khAvuM joIe ane zuM na khAvuM joIe ? svastha jIvananuM sauthI moTuM sUtra che - indriyonI zaktine surakSita rAkhavI, indriyakSamatAne TakAvI rAkhavI. jo kAnanI zakti ghaTI jAya to eka samasyA UbhI thaI jAya. jo AMkhanI rozanI kSINa thaI jAya to eka samasyA pedA thaI jAya. sAMbhaLavA ane jovAnuM baMdha thaI jAya to pachI jIvana nirarthaka jevuM lAgavA mAMDe che. - rAtrIbhojanano tyAga na vRddhAvasthAmAM pAcanazakti paNa nabaLI paDe che. mahAvIre kahyuM ke rAtribhojana na karo. chevaTe vRddha mANase to rAtre na ja khAvuM joIe. pUrve rAtribhojanA niSedhane dharmano siddhAMta mAnavAmAM Avato hato, paraMtu Aje te Arogyano siddhAMta banI gayo che. AjakAla mArga sAyaNonuM ma

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aneka DaoNkTaro paNa kahe che ke rAtre na khAzo, rAtre bhojananuM pAcana barAbara thatuM nathI. Ayurvedano siddhAMta che ke eka vakhata bhojana karyA pachI jyAM sudhI khAdheluM anAja pAcanataMtramAM na pahoMcI jAya tyAM sudhI sUvuM na joIe. nahitara pAcanamAM vikAra pedA thaI jaze. pAcanataMtranI je garabaDo che, esIDITInI je samasyA che tenuM eka mukhya kAraNa e ja che ke vyakti bhojana karIne tarata ja sUI jAya che. rAtre agiyAra-bAra vAgye bhojana karIne tarata sUI jAya che. rAtre ema paNa pAcana ochuM thAya che ane vaLI jamyA pachI tarata ja sUI javAmAM Ave to garabaDa pedA kema na thAya ? koI yuvAna mANasa AvI sthitine kadAca sahana karI paNa le, paraMtu koI vRddha vyakti to AvI sthitimAM bImArIne AmaMtraNa ApI bese che ja. bhojana kyAre karavuM? ArogyanI dRSTie vicAra karIe to bhojanano samaya sUryodaya pachI hoya che. mahAvIranA siddhAMtanI mImAMsA karIe to kahI zakAze ke bhojanano samaya sUryodayathI aDatALIsa miniTa pachIno hovo joIe. jaina sAdhanAnuM prasiddha sUtra che - navakArasI. tenuM tAtparya che - sUryodaya pachI aDatALIsa miniTa sudhI kazuM ja khAvuM joIe nahi. Arogya mATe ema paNa kahevAmAM AvyuM che ke jyAM sudhI sUryodaya pachI be traNa kalAka na vItI jAya tyAM sudhI anAja ke bhAre padArtho khAvA na joIe. tenuM kAraNa spaSTa che. rAtre pAcanataMtra niSkriya rahe che. sUryodaya pachI sUryanAM kiraNo maLe che ane pAcanataMtra sakriya banI jAya che. jyAM sudhI pUrNa sakriya na banI jAya, tyAM sudhI supAcya bhojana ja lAbhadAyaka banI zake che. pAcanataMtranI niSkriyatAnI sthitimAM je kAMI khAvAmAM Ave che te adhakacaruM rahI jAya che. je pAcakastrAva thavA joIe te pAcanataMtranI niSkriyatAnI sthitimAM Rvita thatA nathI, tethI khAdheluM bhojana | pacatuM nathI. te vikRtinuM kAraNa banI jAya che. keTalI vakhata khAvuM? - bhojananA saMdarbhamAM mahAvIrano eka siddhAMta che - egabhAta caM bhoyaNa - divasamAM eka vakhata bhojana karo. vAraMvAra ane vadhu sa na mahAvIranuM ArogyazAstra + 153, he mahAvIra AyuEAstra ) laka

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pramANamAM khAvAnI pravRttie aneka vakhata samasyAo pedA karI che. je vyakti divasamAM eka vakhata bhojana le che tene kadAca jIvanamAM davAnI khAsa jarUra ja nathI paDatI. evI vyakti moTebhAge svastha rahe che. ApaNe prAcIna bhAratIya paddhatino abhyAsa karIe. keTalAka loko divasamAM eka ja vakhata khAtA hatA. divase na nAsto, na bIjuM kaMI khAvuM. keTalAka loko be vakhata khAtA hatA. bethI vadhu vakhata khAvAnI vidhi khUba ochI hatI. Aje sthiti evI che ke traNa vakhata bhojana ane pAMca-sAta vakhata cA pIvAnuM to sAmAnya banI gayuM che. vyakti eTaluM badhuM khAI le che ke tenAM AMtaraDAMne kadI ArAma karavAnI taka ja maLatI nathI. keTalA padArtho khAvA? Arogya mATe e viveka paNa Avazyaka che ke bhojanamAM keTalA padArtho khAvA. koI vRddha mANasa bhojanamAM sAta-ATha cIjothI vadhu cIjo khAya to tenA peTa upara eTalo badho bhAra vadhI jaze ke ! te pacaze ja nahi. te vadhArAnuM bhojana bImArInA uchera mATe ja kAmamAM Avaze. tethI eTalo viveka hovo joIe ke keTalI vastuo khAvI. prAkRtika cikitsako kahe che ke ekasAthe be anAja na khAzo, mAtra eka ja anAja khAva. ghaNI badhI vastuo na khAzo. AhArasaMyama sAthe joDAyelI A bAbatono viveka vRddhanA Arogya mATe khUba mahattvapUrNa che - 3 rAtribhojana na karavuM. sUryodaya pachI navakArasI karavI. 0 divasamAM eka ja vakhata bhojana karavuM. 0 ghaNI badhI vastuo na khAvI. 3 bhAre bhojana na karavuM. vRttino saMyama ArogyanuM trIjuM sUtra che - vRttino saMyama. mANase vRddha & thavAnI sAthe potAnI vRttiono saMyama karavo joIe. temAM vizeSa A rUpe bhAvAtmaka saMyama hovo joIe. krodha, mAna, mAyA ane lobhanI kAna mahAvIranuM ArogyazAstra + 158 mA ja

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alpatA hovI joIe. sthiti e che ke jema jema ghaDapaNa Ave che tema tema krodha vadhI jAya che, ciDIyApaNuM vadhI jAya che, lobha paNa khUba vadhI jAya che. yuvAna putranA lagnano prasaMga che. putra kahe che ke huM daheja nahi lauM. mAre dhana nathI joItuM. pitA kahe che ke tuM cUpa rahe, tane zI khabara paDe? lagna putranuM thaI rahyuM che ane dhana paNa putrae ja levAnuM che paraMtu pitAno lobha tenI e icchAne Thokara mAre che ke daheja na levuM. pariNAma e Ave che ke pitA ane putra vacce tanAvanI sthiti pedA thaI jAya che. je ghaDapaNamAM evI sthiti thAya te ghaDapaNa kyAreya sAruM na hoya. gharamAM teno tiraskAra thAya che, apamAna ane avajJA thAya che. gharanI bahAra paNa tene sammAna maLatuM nathI. te vRddha mANasa svastha rahI zake che, je saMvego upara Imozansa upara niyaMtraNa karavAnuM zIkhI le. je vyakti A saMvegone niyaMtrita karavAno abhyAsa karI le che, tenuM ghaDapaNa zAMtithI pasAra thAya che. je vyaktine ghaDapaNamAM AkAMkSAo khUba vadhI jAya che te zAMta ane svastha jIvana jIvI zakatI nathI. vRddha mANasa ema Icche che ke eka vyakti satata mArI pAse besI rahe, mArI sAthe vAto karatI rahe. jo ema na thaI zake to te vaDhakaNo, ciDIyA svabhAvano banI jAya che. tenI evI sthiti ja azAMti ane asvasthatAnuM kAraNa banI jAya che. ArogyanI dRSTie e jarUrI che ke krodha zAMta rahe, ahaMkAra paNa zAMta rahe, vyaktie ahaMkArapUrNa vAto na karavI joIe. evI goMktio na karavI joIe ke huM jyAre yuvAna hato tyAre eka ja chalAMga mArIne pahADane oLaMgI jato hato. teNe mAyA ane lobha paNa tyAgavAM joIe. A kaSAyanuM upazamana, vRttiono saMyama e vRddhanA ArogyanuM mahAna sUtra che. gabharAzo nahi sauthI mahattvanI vAta e che ke vyakti ghaDapaNathI na - gabharAya ane na to tenAthI asAvadhAna rahe. te sAvadhAna ane jAgarUka banI jAya. te ema vicAre ke ghaDapaNa sAme ja che. mAre ja ghaDapaNane sukhada banAvavAnI yojanA banAvI levI joIe. mahAvIre te mRtyu mATe paNa eka yojanA banAvI. jyAre vyaktine ema lAge ke, mahAvIranuM maroyaNAstra + 15aa ke jA A che ?

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ke have zarIra TakavAnuM nathI tyAre eNe samAdhimaraNanI taiyArI karI levI joIe. mahAvIre samAdhimaraNanuM vyavasthita darzana ApyuM che. vyaktie kevI rIte zarIrano tyAga karavo joIe tenI prakriyA batAvI che. Ama ghaDapaNa mATe paNa yojanA banAvavI joIe. jyAre vyakti sATha varSanI thaI jAya tyAre eNe ema vicAravuM joIe ke mAre dasa varSa athavA vIsa varSa jIvavAnuM che athavA tethI paNa vadhu paNa jIvavAnuM hoya to kevA jIvanakramathI jIvavuM joIe ? Aje menejamenTano yuga che. pratyeka vAta meneja karavAmAM Ave che. vRddhAvasthA mATe paNa eka niyojita krama hovo joIe, jenAM nIce pramANe aMga hovAM joIe - p mAre abhaya rahevuM che. 3 mAre AhArano saMyama karavo che. mAre mArI vRttiono saMyama karavo che. A traNa sUtro jIvanacaryAnAM aMga banI jAya to vRddha mANasa khUba svastha jIvana jIvI zake che. ApaNe amaratAnI vAta na vicArIe. javAnuM cokkasa che, paraMtu kevA svarUpe javuM che te ApaNA jIvanakrama upara nirbhara che. jo AhArano saMyama haze, saMvego upara niyaMtraNa haze to ghaDapaNa ane mRtyu baMne sukhada banI zakaze. vAstavamAM zizu ane vRddhanA ArogyanAM A sUtro khUba mahattvanAM che. jo A sUtro pratye jAgarUka rahIe to vizvAsa che ke bALapaNa evuM haze ke je bhaviSya mATe sukhada banaze, bhaviSyamAM sukhaduHkhanI anubhUti tIvra nahi bane. bALapaNamAM sukhaduHkhanI anubhUti tIvra nathI hotI, tenI tIvratA pachIthI thAya che. zizu - ArogyanI upalabdhi eTale sukhada bhaviSyanuM AzvAsana. vRddha mANasa potAnuM jIvana barAbara jIve to vRddhAvasthAne kAraNe pedA thatI mAnasika ane bhAvAtmaka samasyAothI bacI zakAze, zarIra paNa svastha raheze. svastha ane zAMtipUrNa vRddhAvasthA ja jIvana mATe varadAna banI zake che. - - 1 - kAkA kA ', A che Ta ka rI kAra je che te che, lAza hA , mahAvIranuM yArogyazAstra + karI * * NIE 148 : : ja che ja che rahI che,

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Jain Educationa International pariziSTa Agama-saMdarbha mahAvIranuM ai ArogyazAstra 8161 For Personal and Private Use Only

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an NEWS11.5 SONIAN Holdlet 2112 adella *

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astitva aura svAsthya OM kativihe NaM bhaMte ! joe paNNatte ? goyamA ! paNNarasavihe joe paNNatte, taM jahA - saccamaNajoe, mosamajoe, saccAmosamaNajoe, asaccAmosamaNa joe, saccavaijoe, mosavaijoe, saccAmosAvaijoe, asaccAmosAvaijoe, orAliesarIrakAyajoe, orAliyamIsAsarIrakAyajoe, . veubviyasarIrakAyajoe, veubviyamIsAsarIrakAyajoe, AhAragasarIrakAyajoe, AhAragamIsAsarIrakAyajoe, kammAsarIra kaayjoe| (bhagavaI 15/16) * kai NaM bhaMte ! iMdiyA paNNattA? goyamA paMca idiyA paNNattA, taM jahA - soiMdie, cakhridie, ghANidie, rasiMdie, phAsiMdie / (bhagavaI 2/77) / s iMdiya bala sAsA pANA cau chakka satta aTTeva / igi vigala asannI sannI, nava dasa pANA ya boddhavvA // - pravacanasAroddhAra dvAra 167-170, gAthA 1066) citta, mana aura svAsthya * AyA bhaMte ! maNe ? aNNe maNe ? . goyamA ! no AyA maNe, aNNe maNe / rUviM bhaMte ! maNe ? arUviM maNe / goyamA ! ruviM maNe, no arUviM maNe / sacitte bhaMte maNe ? acitte maNe ? goyamA ! no sacitte maNe acitte maNe / jIve bhaMte ! maNe ? ajIve maNe / goyamA ! no jIve maNe, ajIve maNe / jIvANaM bhaMte ! maNe ajIvANaM maNe ? goyamA ! jIvANaM maNe, No ajIvANaM maNe GREE K A R E Hsindlanj unaveerea * 133

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puvviM bhaMte! maNe ? maNijjamANe maNe ? maNasamayavItikkaMte maNe ? "goyamA ! no puvviM maNe, maNijjamANe maNe, no maNasamayavItikkaMte maNe / puvviM bhaMte! maNe bhijjati, maNijjamANe maNe bhijjati, maNasamayavItikkaMte maNe bhijjati ? gomA ! No puvviM maNe bhijjati maNijjamANe maNe bhijjati, no maNasamayavItikkaMte maNe bhijjati / ... ticcitte tammaNe, tallese tadajjhavasie tattivvajjhavasANe tadaTThovautte tadappiyakaraNe tabbhAvaNAbhAvie... aNegacitte khalu ayaM purise / * jaM thiramajjhavasANaM taM jhANaM, ja calaM tayaM cittaM / * maNaguttayAe NaM bhaMte ! jIve kiM jaNayai ? mattayA NaM jIve egaggaM jaNayai / egaggacitte NaM jIve maNagutte saMjamArAhae bhavai / paryApti aura svAsthya * Jain Educationa International (bhagavaI 13 / 127) ( bhagavatI vRtti patra 573) ( aNuogaddArA 27 ) (AyAro 3 / 48) ( uttarajjhayaNANi 21/54) paMca sarIragA paNNattA, taM jahAM- orAlie, vevvie, AhArae teyae, kammae (ThaNaM 5125) dohiM ThANehiM AyA saddAI suNeti, taM jahA deseNa vi AyA saddAnaM suNeti savveNa vi AyA saddAI suNeti / dohiM ThANehiM AyA ruvAI pAsai, taM jahA deseNa vi AyA ruvAI pAsar3a / savveNa vi AyA ruvAI pAsai / dohiM ThANehiM AyA gaMdhAI agghAti, taM jahA deseNa vi AyA gaMdhAI agghAti / mahApInuM AtreyazAstra 5 134 For Personal and Private Use Only -

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savveNa vi AyA gaMdhAI agdhAti / . dohiM ThANehiM AyA rasAiM AsAdeti, taM jahA - deseNa vi AyA rasAiM AsAdeti / sabveNa vi AyA rasAiM AsAdeti / dohiM ThANehiM AyA phAsAiM paDisaMvedeti, taM jahA - dese vi AyA phAsAiM paDisaMvedeti, savveNa vi AyA phAsAiM paDisaMvedeti / dohiM ThANehiM AyA obhAsati, taMgahA - deseNa vi AyA obhAsati savveNa vi AyA obhAsati evaM pabhAsati, vikubbati, pariyAreti, bhAsaM bhAsaMti, AhAreti, pariNAmeti, vedeti, Nijjareti / (ThANaM 2/201-207) cha pajjattIo Ajhara-sarIra-iMdiya-ANApANu-bhAsA-maNa pajjattI / ___ (naMdI cUrNi pR. 22) bhAvataMtra aura svAsthya * udaie, uvasamie, khaie, khaovasamie, pAriNAmie, sannivAie / (anuyogadvAra sUtra 271) * jahA pANAivAe, tahA musAvAe, tahA adiNNAdANe, mehuNe, pariggahe, kohe, mANe, mAyA, lobhe, pejje, dose, kalahe, abbhakkhANe, pesuNNe, paraparivAe, aratiratI, mAyAmose, micchAdasaNasalle-evaM ee aTThArasa / (bhagavaI 2/187) * bhAvasacceNaM bhaMte ! jIve kiM jaNayaI ? bhAvasacceNaM bhAvavisohiM jaNayai / bhAvavisohIe vaTTamANassa jIve arahaMtapaNNattasya dhammassa ArAhaNAe abbhuTeDhar3a / arahaMtapaNNattassa dhamassa ArAhaNAe abbhuTThitA paralogadhammassa ArAhae bhavai / (uttarajjhAyaNANi 27/51) Hotllej andruarea * 154

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rugNa kauna ? * dukkhI bhaMte ! dukneNaM phur3e ? adukkhI dukkheNaM phur3e ? goyamA ! dukkhI dukkhneNaM phur3e, No adukkhI dukneNaM phudd'e| (bhagavaI 7/16) se keNaThaNa bhaMte evaM vuccai-ege dhammatthikAyapadeso no dhammatthikAetti vattavvaM siyA jAva egapadesUNe vi ya NaM dhammatthikAe no dhammatthikAe tti vattavvaM siyA ? se nUNaM goyamA ! khaMDe cakke ? sagale cakke ? bhagavaM ! no khaMDe cakke, sagale cakke / khaMDe chatte ? sagale chatte / / bhagavaM ! no khaMDe chatte, sagale chatte / . ........ se teNaTTeNaM goyamA ! evaM vuccai ege dhammatthikAyapadese no dhammatthikAetti vattavvaM siyA jAva egapadesUNe vi ya NaM dhammatthikAe no dhammatthikAetti vattavvaM siyA (bhagavaI 2/133) * paramANu poggale NaM bhaMte ! paramANupoggalaM phusamANe kiM - 1. deseNa desaM phusai 2. deseNaM dese phusai 3. deseNa savvaM phusai 4. desehi desaM phusai 5. desehiM dese phusai 6. desehiM savvaM phusai 5. savveNaM desaM phusar3a 8. sabveNaM dese phusai 9. savveNaM savvaM phusi| * goyamA ! 1. no deseNaM desaM phusai 2. no deseNaM dese phusai 3. no deseNaM savvaM phusai 4. no desehiM desaM phusar3a 5. no desehiM dese phusai 8. no desehiM savvaM phusai 7. no savveNaM desaM phusai 8, no savveNaM dese phusai 9. savveNaM savvaM phusii| (bhagavaI 5/165) karmavAda aura svAsthya * sAyAveyaNijjakammAsarIppayogabaMdhe NaM bhaMte ! kassa kammassa | / udaeNaM ? goyamA ! paNANukaMpayAe, bhUyAMNakaMpayAe jIvANukaMpayAe, hA sattANukaMpayAe, bahUNaM pANANaM bhUyANaM jIvANaM sattANaM adukkhaNayAe asoyaNayAe / BE weMNERISTIANE Holdlej anarana : 15

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ajU raNayAe atippaNayAe apiTTaNayAe apariyAvaNayAe sAyAveNijjaka mmAsarIrappayoganAmAe kammasa udaeNaM sAyAveyaNijjakammAsarIrappayogabaMdhe / asAyAveyaNijjakammAsarIppayogabaMdhe NaM bhaMte ! kassa kammassa udaeNaM ? goyamA ! paradukkhaNayAe, parasoyaNayAe parajUraNayAe, paratippaNayAe, parapiTTaNayAe, para-pariyAvaNayAe, bahUNaM pANANaM bhUyANaM jIvANaM sattANaM dukhaNayA e, soyaNayAe, jUraNayAe tippaNayAe piTTaNayAe pariyAvaNayAe asAyA veyaNijjakammAsarIrappayoganAmAe kammassa udaeNaM asAyAveyaNijjakammAsarIrappayoga-baMdhe / (bhagavaI 8/422-423) kativihe NaM bhaMte ! karaNe paNNatte ? goyamA ! cauvvihe karaNe paNNatte, taM jahA-maNa karaNe, vaikaraNe, kAyakaraNe, kammakaraNe / (bhagavaI 6/5) jIvanazailI aura svAsthya * navahiM ThANehiM roguppattI siyA, taM jahA-accAsaNayAe, ahitAsaNayAe, atiNiddAe, atijAgariteNaM, uccAraNiroheNaM, pAsavaNa giroheNaM, yaddhANagamaNeNaM, bhoyaNapaDikUlatAe, iMdiyatthavikovaNayAe / (ThANaM 8/13) zvasana aura svAsthya kiNNaM bhaMte ! ete jIvA ANamaMti vA ? pANamaMti vA ? UsasaMti vA ? nIsasaMti vA ? goyamA ! davvao aNaMtapaesiyAI davyAI, khettao / asaMkhejjapaesogADhAI, kAlao aNNayaraThitiyAI, bhAvao vaNNabhaMtAI gaMdhabhaMtAI raMsamaMtAI, phAsamaMtAI ANamaMti vA pANamaMti vA UsasaMti vA nIsasaMti vA / / - jAiM bhAvao vaNNamaMtAI ANamaMti vA pANamaMti vA UsasaMti vA /

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nIsasaMti vA tAiM kiM egavaNNAI jAva kiM paMca vaNNAI pi ANamaMti vA ? pANamaMti vA UsasaMti vA ? nIsasaMti vA ? " goyamA ! ThANamaggaNaM paDucca egavaNNAI pi jAva paMcavaNNAiM pi ANamaMti vA, pANamaMti vA, UsasaMti vA, nIsasaMti vA / vihANamaggaNaM paDucca kAlavaNNAiM vi jAva sukkilAI pi ANamaMti vA, pANamaMti vA, UsasaMti vA, nIsasaMti vA / / (bhagavaI 2/3-4) AhAra aura svAsthya * dasa paccakkhANa suttaM namukkArasahiyaM, porisI, purimaDDhe, egAsaNaM egaTThANaM, AyaMbilaM, abhattaTheM, divasacarimaM, abhiggahI,nivvigaiyaM / (Avazyaka sUtra 6-1-10) OM hiyAhArA miyAhArA, appAhArA ya je narA / na te vijjA cigicchaMti, appANaM te tigicchagA // (oghaniyukti 578) se kiM taM bahirae ? bAhirae chabihe, taM jahA-aNasaNe, omoyariyA, bhikkhAyariyA, rasapariccAe, kAyakilese, paDisaMlINayA / (ovAiya 28, ThANaM 6/65) yogAsana aura svAsthya OM paMcaThANAI samaNeNaM bhagavatA mahAvIreNaM samaNANaM niggaMthANaM NiccaM vaNNitAI NiccaM kittitAI NiccaM bur3ayAiM NiccaM pasatthAI NiccaM abbhaNNutAI bhavaMti, taM jahA - ThANAtie, ukkuDuAsaNie, paDimaTThAI, vIrAsaNie Nesajjie / / * paMca ThANAI.... abbhaNNutAiM bhavaMti, taM jahA-daMDAyatie, lagaMDasAI, AtAvae, avAuDae, akaMDUyae / (ThANaM 5/2-431, ovavAie 37) / Heidlej endriphera - 1 mahAvAraNamAmyazAstra A PERSARPAN

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se paMca nisijjAo paNNattAo, taM jahA - ... akkuDuyA, godohiyA, samapAyaputA, paliyaMkA, ahapaliyaMkA / (ThANaM 5/51) * sattavihe kAyakilese paNNatte, taM jahA - ThANAtie, akkuDuyAsaNie, paDimaTThAI, vIrAsaNie, Nesajjie, daMDAyatie, lNgddsaaii| (ThANaM 7/49) prekSAdhyAna aura svAsthya * cattAri jhANA paNattA, taM jahA - ___ aTTe jhANe, rodde jhANe, dhamme jhANe, sukke jhANe / * dhamme jhANe caubihe cauppar3AyAre paNNatte, taM jahA - ANA vijae, avAyavijae, vivAga vijae, saMThANavijae, je gohadaMsI se mANadaMsI, je mANadaMsI se mAyadaMsI / je mAyadaMsI se lobhadaMsI je lobhadaMsI se pejjadaMsI / je pejjadaMsI se dosadaMsI, je dosadaMsI se mohadaMsI / je mohadaMsI se gabbhadaMsI, je gabbhadaMsI se jammadaMsI / je jammadaMsI se mAradaMsI, je mAradaMsI se nirayadaMsI / je nirayadaMsI se tiriyadaMsI, je tiriyadaMsI se dukkhadaMsI / (AyAro 3/83) kAyotsarga aura svAsthya deha mai jaDDa suddhI, suhadukkhatitikkhiyA annuppehaa| jhAyai ya suhaM jhANaM, egaggo kAussaggammi // (Avazyaka niyukti 1476) * paDikkamittu nissalI vadittANa tao guruM / kAussaggaM tao kujjA, savvadukkhavimokkhaNaM // (uttarajjhayaNANi 27/49) / kAussagaggeNaM bhaMte ! jIve kiM jaNayaI ? karI A maile mAthIzani nI 13Eii mArI sarakAra ) OMNRI

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kAussageNaM tIyapaDuppannaM pAyacchittaM visohei visuddhapAyacchitte ya jIve nivvuyahiyae ohariyabhArovva bhAravahe pasatthajjhANovagae suhaMsuheNaM vihri| (uttarajjhayaNANi 27/13) tiNNi tigegaMtarite, gelaNNAgADha nikkhiva pareNaM / tiNNi tigA aMtarita, cautthabhaMge va nikkhivaNA / ekasmin divase kAyotsargo, dvitIyadivase nirvikRtikaM, tRtIyadivase kAyotsargazcaturthe divase nirvikRtikaM / evamekAntarite kAyotsarganirvikRtike navadivasAn yAvat kArayet tathApyatiSThati glAnatve dazame divase yogo nikSipyate / (vyavahArabhASya gAthA 2135, TIkA pR. saM. 77) anuprekSA aura svasthya OM sajjhAe paMcavihe paNNatte, taM jahA - vAyaNA, paDipucchaNA, pariyaTTaNA, aNuppehA, dhammakahA / * dhammasma NaM jhANassa cattAri aNuppehAyo paNNattAo aNiccANuppehA, asaraNANuppehA, egattANupehA, saMsArANuppehA / (ovAiyaM 42, 43) * aNuppehAe NaM bhaMte ! jIve kiM jaNayaI ? aNuppehAe NaM AuyavajjAo, satta kammapagar3Iyo dhaNiya baMdhaNabaddhAo, siDhilabaMdhaNa-baddhAo pakarer3a, dIhakAlaTThiDyAo hassakAlariThaDyAo pakarei, tivvANubhAvAo maMdANubhAvAo pakarer3a, bahupaesaggAo appapaesaggAo pakarer3a, AuyaM ca Na kammaM siya baMdhai siya no baMdhai / asAyAveyaNijjaM ca NaM kammaM No bhujjo bhujjo uvaciNAi / aNAiyaM ca Na aNavadaggaM dIhamaddhaM cAuraMtaM saMsArakaMtAraM khippAmeva vIivayar3a / (uttarAyagaNi 27/23) uvasameNa haNe kohaM, mANaM maddavayA jinne| mAyaM cajjava bhAveNa, lohaM saMtosao jiNe / / (dasaveAliyaM) indiasmirikL te B Y ETRINAKorean dreamPANDERS

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lezyAdhyAna aura svAsthya * aha bhaMte ! pANAivAe musAvAe adiNNAdANe, mehuNe pariggahe esa NaM kativaNNe katigaMdhe, katirase katiphAse paNNatte ? goyamA ! paMcavaNe dugaMdhe, paMcarase, cauphAse paNNatte / aha bhatte ! kohe, kove, rose, dose, akhamA, saMjalaNe, kalahe, caMDikke, bhaMDaNe, vivAde-esa NaM katiNNe jAva katiphAse paNNatte ? goyamA ! paMcavaNNe, dugaMdhe, paMcarase, cauphAse / ___ aha bhaMte ! mANe, made, dappe, thaMke, gavve atukkose, paraparivAe, ukkose avakkose, ute, uNNAme, duNNAme-esa NaM kativaNNe jAva katiphAse paNNatte ? goyamA ! paMcavaNNe, dugaMdhe, paMcarase, cauphAse / ___ aha bhaMte ! mAyA, uvahI, niyar3i, balae, gahaNe, NUbhe, kakke, kurue, | jimhe, kibbise, AyaraNayA, gRhaNayA, vaMcaNayA, paliuMcaNayA sAtijoge - esa NaM kativaNNe jAva katiphAse paNNatte ? goyamA ! paMca vaNNe, dugaMdhe, paMcarase, cauphAse paNNatte / aha bhaMte ! lobhe, icchA, mucchA kaMkhA, gehI, taNhA, bhijjhA, abhijjhA, AsAsaNayA, patthaNayA, lAlappaNayA, kAmAsA, bhogAsA, jIviyAsA, maraNAsA naMdirAge-esa NaM kati vaNNe jAva katiphAse paNNatte ? goyamA ! paMca vaNNe, dugaMdhe, paMcarase, cauphAse paNNatte / aha bhaMte ! pejje, dose, kalahe / abbhakkhANe pesunne paraparivAsu aratiratI e mAyAmose, micchA daMsaNa salle-esa NaM kativaNNe jAva kati kAse paNNatte ? goyamA ! paMcavaNNe, dugaMdhe paMcarase, cauphAse paNNatte / (bhagavaI 12/102-107) * paMcAsavappamatto, tIhiM agutto chasu avirao ya / tivvAraMbha pariNatte, khuddo sAhasio naro / ande

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nirddhadhasapariNAmo, nissaMso ajiiMdio / eya joMga samAute ki halesaM tu pariName // issA amarisa atavo, avijjaNmAyA ahIriyAya / dI ose ya sar3he patte rasalIlue sAegavesae || AraMbhao avirao khudda sAhasio naro / eya joga samAutto, nIlalesaM tu pariName // vaMke vaMkasamAyAre niyaDille aNujjue / paliuMcaga ovahie micchadiTThI aNArie | apphAlagaduduvAI ya, teNe yAtri ya maccharI / eya joga samAutto kAulesaM tu pariName // nIyAvittI acavale, amAI akuUhale / viNIya viNae daMte, jogavaM uvahANavaM / piyadhamme dadhamme, vajjabhIrU die sAe / eyajoga samAutto teulesa tu pariName // payaNukkomANe ya, mAyAlobhe ya payaNue / pasaMtacitte daMtappA, jogavaM uvahANavaM // tamhA payaNuvAI ya, uvasaMte jidaMdie / eya joga samAutto, pamhalesaM tu pariName // aTTahANi vajjittA, dhammusukkANi jhAyae / pasaMtacitte daMtappA, samie gutte ya guttihiM // sarAge vIyarAge vA, uvasaMte jiiMdie / eya joga samAutto, sukkalesaM tu pariName // (uttarajjhayaNANi 34 / 21-32) * kar3a NaM bhaMte / lessAo paNNattAo ? goyamA ! cha lessAo paNNattAo, taM jahA - kaNha lesyA, nIla lesA (bhagavaI 1/102) kAulessA, teulessA, pamhalessA, sukkalessA / Jain Educationa International mahAvIranuM AayazAstra * 174 For Personal and Private Use Only

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hRdaya roga kAraNa aura nivAraNa sattavidhe Aubhede paNNatte, taM jahA - ajjhavasANa nimitte, AhAre veyaNA parAghAte / phAse ANApANU, sattavidhaM bhijjae AuM // (ThANaM 7/72) zizu evaM vRddha svAsthya OM vAsasatAuyassa NaM purisassa dasa dasAo paNNattAo, taM jahA - bAlA kiDDA maMdA, balA paNNA hAyaNI / pavaMcA pabbhArA, mummuhI sAyaNI tathA // (ThANaM 10/154) * tae NaM sA dhAriNI devI taMsi akAladohalaMsi viNIyaMsi sammANiya dohalA tassa gabbhassa aNukaMpaNaTThAe jayaM ciThThai jayaM AsayaDU jayaM suvai AhAraMpi ya AhAremANI-nAitittaM nAi kaDuyaM nAi kasAyaM nAiaMbilaM, nAimahuraMjaM tassa gabbhassa hiyamiyaM patthayaM dese ya kAle ya AhAraM AhAremANI, nAiciMtaM, nAisoyaM, nAimohaM, nAibhayaM nAiparittAsaM, vavagayaciMta-soya-mohabhaya-parittAsA udu-bhajjamANasadehiM bhoyaNa-cchAyaNa-gaMdha-mallalaMkArehiM taM gabhaM suhaMsaheNaM privhdd'| (jJAtAdharmakathA 1/72) . abhikkaMtaM ca khalu vayaM saMpehAe / (AyAro 2/5) * varisasayAyugassa purisassa AyugaM tidhA kareti, tAo puNa 'dasa dasAo / ekkekko vao sAhiyA tinni dasA, khaNe khaNe vddddhmaannss| chAyA balapamANAni visesA bhavaMti, jAva cautthI dasA, teNa paraM parihAnI; / bhaNiyaM ca - Holulaj inaruered - 19

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paMcAsagassa cakkheM, hAyatI majjhimaM vayaM / abhikkaMtaM sapehAe, tAto se eti'mUDhataM // tato paDhamavayAo atIto majjhimassa egadese paMcamI dasAe vaTThANassa iMdiyANi prihaayNti| __ (AcArAMga cUrNi pRSTha 51) * tae NaM kesI kumAra-samaNe paesiM rAyaM evaM vayAsI-se jahANAmae kei puruSe taruNe balavaM jugavaM juvANe appAyaMke thiraggahatthe daDhapANi-pAya piThaMtarorUpariNae dhaNa-niciya-vaT-valiya-khaMdhe cammeThThaga-dudhaNa-muTThiyasamAhaya-niciyagatte-urassabala samaNNA gae tala-jamalajuyalabAhulaMghaNa-pavaNajaiNa-pamaddaNa samatthe chee dakhkhe pattaDhe kusale medhAvI niuNasippovagae NavaeNaM dhaNuNA naviyAe jIvAe navaeNaM usuNA pabhU paMcakaMDagaM nisirittae ? haMtA pabhU so ceva NaM purise taruNe jAva niuNasippovagae korillaeNaM dhaNuNA korillAyAe jIvAe korillaeNaM usuNA pabhU paMcakaMDagaM nisirittae ? No tiNaDhe samaDhe / kamhA NaM bhante ! tassa purisassa apajjattAI uvaga raNAI havaMti / evAmeva paesI ! so ceva purise bAle adakne apattaThe akusaleamehAvI maMdaviNNANe apajjattovaraNe No pabhU paMcakaMDayaM nisirittae, taM saddAhiNaM tumaM paesI ! jahA-aNNo jIve aNNaM zarIraM no tajjIvo taccharIraM / (rAyapaseNaiya 75) HeartSHARE

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eka AcArya mahAprajJa likhita, - anekA bhAratI prakAzana | dvArA prakAzita aNamola graMtha : ahaM karmavAda amUrtaciMtana mane jIte jIta vicAravuM kema ? zramaNa mahAvIra mahAvIrano punarjanma & Sabha ane mahAvIra mahAvIranuM arthazAstra mahAvIranuM ArogyazAstra mahAvIranI sAdhanAno marma bhaktAmara : aMtastalano sparza koNe kahyuM mana caMcaLa che ? huM ja mAro bhAgyavidhAtA avacetana manano saMparka samasyA ane samAdhAna adhyAtmanI bArAkhaDI eso paMca NamokkAro "cetanAnuM UrdhvarohaNa anekAnta : trIjuM netra sUryakiraNa cikitsA manano kAyAkalpa maMjilanA mukAma ekalA cAlo re citta ane mana ApaNA gharamAM AbhAmaMDaLa samayasAra jaina yoga saMbodhi Ind Private Use Only

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