Manonushasanam

Author(s): Tulsi Acharya
Publisher: Adarsh Sahitya Sangh
Catalog link: https://jainqq.org/explore/010300/1

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manonuzAsanam

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Adarza sAhitya saMgha prakAzana

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manonuzAsanam AcArya tulasI

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vyAkhyAtA / muni nathamala (AcArya mahAprajJa) (c) Adarza sAhitya sagha, cUrU (rAjasthAna) svargIya zrI jasarAjajI golachA kI puNya smRti me zrImatI ghIsIdevI loDhA eDavarDa roDa, rAyapura (ma pra) ke saujanya se prakAzaka kamaleza caturvedI, pravandhaka Adarza sAhitya sagha, cUrU (rAjasthAna) mUlya pacAsa rupaye / saskaraNa 1668 -/ mudraka pavana priMTarsa, dillI-32 MANONUSHASNAM by Acharya Tulsi Rs 5000

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bhUmikA AtmA kA siddhAnta sthira huA, tava usake vikAsa kI dRSTi bhI prApta huii| vikAsa ke sAdhano kA anveSaNa kiyA gyaa| eka zabda me use mokSa-mArga yA yoga kahA gyaa| mokSa-mArga yA yoga koI pAralaukika hI nahI hai, vartamAna jIvana me bhI jitanI zAnti, jitanA Ananda aura jitanA caitanya sphurita hotA hai, vaha saba mokSa hai| AcArya umAsvAti ke anusAra-'jisane ahakAra aura vAsanAo para vijaya prApta kara lI, mana, vANI aura zarIra ke vikAro ko dho DAlA, jinakI AzA nivRtta ho cukI, una suvihita AtmAo ke lie yahI mokSa hai| AtmA kI sahajatA hI mokSa hai| vaha pUrNa hotI hai to mokSa pUrNa hotA hai, vaha apUrNa hotI hai, to mokSa apUrNa hotA hai| vartamAna jIvana me mokSa nahI hotA, vaha agale jIvana meM hI hotA hai-aisA nahIM hotaa| indriya aura mana kA vazIkaraNa hI mokSa-mArga hai| vaha anuzAsana se prApta hotA hai| vala-prayoga se ve vazavartI nahI kie jA skte| haTha se unheM niyaMtrita karane kA yatla karane para ve kuNThita bana jAte hai| unakI zakti vikasita tabhI ho sakatI hai, jaba ve prazikSaNa ke dvArA anuzAsita kie jaae| svAdhyAya aura dhyAna unake prazikSaNa ke pramukha sAdhana hai| svAdhyAya isa yuga kA pradhAna tattva hai aura dhyAna vilupta tttv| svAdhyAya bhI jitanA vuddhi ko vikasita karane kA sAdhana hai utanA mana ko anuzAsita karane 1 prazamarati, 230 nirjitamadamadanAnA vAkkAyamanovikArarahitAnAm / vinivRttaparAzAnAmihaiva mokSa suvihitAnAm //

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kA nahIM hai| aNu-astro ke isa yuga me mAnasika satulana bahuta hI apekSita hai| / Aja kucheka vyaktiyo kA thoDA-sA mAnasika asatulana bahuta baDe aniSTa kA nimitta bana sakatA hai| mAnasika satulana ke abhAva me vyakti kA jIvana dRbhara bana jAtA hai| sava sayogo me bhI eka vicitra khAlIpana kI anubhUti hotI hai| aneka vyakti pUchate hai-zAnti kaise mile ? mana sthira kaise ho ? mai unhe yathocita samAdhAna detaa| ye prazna kucheka vyaktiyo ke hI nahI hai| ye vyApaka prazna hai| isalie inakA samAdhAna bhI vyApaka stara para honA caahie| 'manonuzAsanam' ke nirmANa kA yahI prayojana hai| prAcIna bhApA meM jo yoga hai, usakI eka rekhA Aja kI bhApA me manovijJAna hai| mAnasika vikAsa dono me apekSita hai| mana ko kendrita kie vinA usakA vikAsa nahI ho sktaa| yogazAstra mAnasika vikAsa ko atIndriya jJAna kI bhUmikA taka le jAte hai| buddhi aura mana se pare jo cetanA hai, vahI vastutaH adhyAtma hai| vahA pahuMcane para hI vyakti ko sahajAnanda kI anubhUti hotI hai| vaha sthiti mAnasika vikAsa ke bAda hI prApta hotI hai| ___mana ko anuzAsita karanA jitanA eka jaina ke lie upayogI hai, utanA hI eka ajaina ke lie bhI upayogI hai| yaha manuSya mAtra ke lie upayogI hai| yaha aNuvrata-Andolana kI bhAti sabake lie hai| adhyAtma amuka-amuka ke lie nahI, kintu pratyeka AtmA ke lie hai| manuSya me ananta zakti, ananta Ananda aura ananta caitanya hotA hai| kintu mana ko anuzAsita karane kA mArga nahI jAnatA isalie vaha apane Apako kabhI nirvala, kabhI dukhI aura kabhI ajJAnI anubhava karatA hai| isI avasthA ko mai dhanavAn kI garIbI kahatA huu| Aja kA yuga navajAgaraNa kA yuga hai| sabakA jAgaraNa ho rahA hai, taba mana bhI jAgRta honA caahie| sava jAga jAe aura mana so jAe-yaha vAchanIya nahIM hai| vAchanIya yaha hai ki jAgaraNa se pUrva mana jaga jaae| sahaja anuzAsita mana hI jAgRta mana hai| Aja ke mAnava ko usakI prakriyA kI apekSA hai| usI prakriyA kA digdarzana 'manonuzAsanam' me karAyA gayA hai| isakI bhASA maine saskRta isalie rakhI ki saskRta me thoDe meM

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jitanA adhika kahA jA sakatA hai, utanA dUsarI bhASA me kahanA kaThina hai| isakI sUtrabaddha zailI ke pIche bhI yahI sakSepIkaraNa kA dRSTikoNa rahA yuvAcArya mahAprajJa ne isakI vistRta vyAkhyA likhakara tathA ise apanI anubhUti se AplAvita kara bAla, yuvA aura vRddha-saba logoM ke lie adhika upayogI banA diyA hai| bRhad vyAkhyA ke binA kevala sUtra itane janopayogI nahIM ho sakate the| merI preraNA ko unhone mUrta rUpa diyA hai| yoga meM unakI sahaja gati hai| jJAna ke abhyAsI hone ke kAraNa unakI bhASA me bedhakatA hai| darzana ke abhyAsI hone ke kAraNa dArzanika tattvoM ko bhI unhone sahajagamya banAne kA prayatna kiyA hai| vyAkhyA sahita 'manonuzAsanam' yoga me ruci rakhane vAle logo ke hAtho me prastuta hai| hamAre dharma-sagha me to isakA adhika upayoga hogA hI para pratyeka jijJAsu manuSya isase lAbhAnvita hogaa| -AcArya tulasI aNuvratanagara motIbAga, rAyapura (ma. pra.) 21 julAI, 1670

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Amukha pratyeka dharma kA apanA svataMtra sAdhya hotA hai aura usakI siddhi ke lie usI ke anukUla sAdhanA paddhati hotI hai / maharSi pataMjali ne sAkhyadarzana kI sAdhanA-paddhati ko vyavasthita rUpa diyA aura yoga nAma se eka svataMtra sAdhanA-paddhati vikasita ho gii| aba hara sAdhanA-paddhati yoga nAma se abhihita hotI hai| yoga svayaMsiddha nAma hai / dUsare dharmo kI sAdhanApaddhati kI jaina yoga, bauddha yoga- isa prakAra pahacAna kI jAtI hai| kintu jaino aura bauddho kI sAdhanA-paddhati kI svataMtra saMjJA hai / jaino kI sAdhanA-paddhati ko mokSamArga aura bauddho kI sAdhanA paddhati ko vizuddhimArga kahA jAtA hai / upaniSad-sAhitya me SaDaga yoga kA ullekha milatA hai ' - prANAyAma, pratyAhAra, dhyAna, dhAraNA, tarka aura samAdhi / pAtajala yogadarzana me aSTAMga yoga kA ullekha hai - yama, niyama, Asana, prANAyAma, pratyAhAra, dhAraNA, dhyAna aura samAdhi / bauddha sAdhanA-paddhati me Arya aSTAMgika mArga kA ullekha hai - samyagdRSTi, samyaksaMkalpa, samyagvANI, samyagkarma, samyagAjIvikA, samyagvyAyAma, samyak smRti aura samyaksamAdhi / mokSamArga caturaga hai - jJAna, darzana, cAritra aura tapa / 1 maitrAyaNI upaniSad, 6 / 18 prANAyAma. pratyAhAro dhyAna dhAraNA tarkaH samAdhi paDaga ityucyate yoga | pAtajala yoga-darzana, 2 / 26 yamaniyamAsanaprANAyAmapratyAhAradhAraNAdhyAnasamAdhayo'STAvagAni / 3. sayuktanikAya, 5/10 4 uttarAdhyayana, 28/2

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jJAna se satya jJAta hotA hai / darzana se vaha sthira hotA hai / caritra se asatya kA samparka vicchinna hotA hai aura tapa se asatya ke sacita saskAra kSINa hote hai / cAro ke samavAya se AtmA asatya se vicchinna hokara apane satya svarUpa me pratiSThita ho jAtI hai / sAdhanA kI samagra paddhati jisa mandira kI parikramA karatI hai, usakA devatA hai - mana / usakI siddhi sabakI siddhi aura usakI asiddhi savakI asiddhi hotI hai / kezI svAmI ne gautama se pUchA- tuma zatruo para vijaya kaise prApta karate ho ? gautama ne kahA - bhate / mai eka para vijaya prApta karatA huuN| usase cAra svaya vijita ho jAte hai / unake vijita hone para pAca aura vijita hote hai / isa prakAra dasa para vijaya prApta kara letA huu| isakA artha yaha hotA hai ki mai sava zatruo para vijaya pA letA hU / kezI ne phira pUchA- tuma zatru kise samajhate ho ? gautama ne kahA - AtmA, kapAya-krodha, mAna, mAyA aura lobhaaura pacendriya, ye dasa zatru hai / mai ina para vijaya prApta kara sukha se vicaratA hU | yahA AtmA kA artha mana hai / ise jIte vinA kaSAya aura indriya para vijaya prApta nahI ho sakatI / isalie 'manonuzAsanam' kI apane Apa sArthakatA hai / mana ko anuzAsita karane ke lie zarIra, zvAsa Adi ko anuzAsita karanA bhI Avazyaka hotA hai / prastuta grantha me mana tathA usake lie anya jitane bhI anuzAsanIya hai, una sabake anuzAsana kI prakriyA nirUpita kI gaI hai| AcAryazrI tulasI mahAn preraNA srota hai / ve svaya prakAzita aura para - prakAzI hai / unhone samaya-samaya para jyoti vikIrNa kI hai / tattvajJAna kI apekSA thI, taba AcAryavara ne 'jaina siddhAnta dIpikA' kI racanA kii| vaha tattvajijJAsu vyaktiyo ke lie bahuta hI preraka vanI /

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dRSTi - pariSkAra ke lie AcAryavara ne 'bhikSunyAyakarNikA' kI racanA kI / nyAyazAstra ke vidyArthiyo ke lie vaha bahuta hI lAbhaprada huI / vyavahAra - pariSkAra ke lie AcAryazrI ne 'paMcasUtram' kA praNayana kiyA hai| vaicArika paripakvatA aura anuzAsita jIvana-paddhati kI upalabdhi ke lie usakA apanA viziSTa mUlya hai / Aja sarvAdhika apekSA mana ko anuzAsita karane kI hai| usakI pUrti ke lie AcAryazrI ne 'munonuzAsanam' kA praNayana kiyA hai| yaha AkAra me laghu hai para prakAra me guru | isame yogazAstra kI sarvasAdhAraNa dvArA agrAhya sUkSmatA nahI hai / kintu jo hai, vaha anubhavayogya aura bahujanasAdhya hai / isa mAnasika zithilatA ke yuga me mana ko pravala banAne kI sAdhana-sAmagrI prastuta kara AcAryazrI ne mAnava jAti ko vahuta hI upakRta kiyA hai| hamArI AzA hai ki yuga-yuga taka hame isa mahAn jyoti se jyoti kI rekhAe prApta ho / 'manonuzAsanam' kA sakSipta anuvAda AcAryavara ke dhavala samAroha ke puNya parva (vi. sa. 2018) para prakAzita ho cukA thA kintu usase pAThaka kI dRSTi spaSTa nahI ho rahI thI / aneka logo kI yaha bhAvanA thI ki ise kucha vistAra se likhA jaae| isa apekSA ko mai svayaM bhI anubhava karatA thA / AcAryazrI bhI isa ora iMgita kara cuke the kintu prApta kAryo kI pUrNatA na hone taka yaha kArya nippanna nahI ho sakA / AcAryazrI ne isa kArya ke lie samaya kI vizeSa vyavasthA kI aura yaha kArya sampanna ho gayA / isa kArya me muni gulAbacandra 'nirmohI' mere sahayogI rahe hai / mai likhAtA gayA aura ve likhate ge| mai volA hU, itanA kArya merA hai, zepa sava kArya unhone kiyA hai| yadi aisA nahI hotA to anya kAryo kI vyastatA me isakA nirmANa saMbhava nahIM thA / manonuzAsanam kI racanA ke pazcAt prekSAdhyAna kI paddhati kA nirdhAraNa kiyA gyaa| usake prayoga cala rahe hai / kintu dhyAna kA viziSTa vikAsa cAhane vAlo ke lie prastuta grantha aura isake pariziSTa atyadhika mananIya aura anuzIlanIya hai|

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AcAryazrI kA apanA grantha apanI hI Aloka-rekhA se alokita ho, yaha unake aura mere-dono ke lie Ananda kA prasaga hai| aNuvratanagara motIbAga, rAyapura (ma. pra.) 21 julAI, 1670 muni nayamala (AcArya mahAprajJa)

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pahalA prakaraNa anukrama 9. manonuzAsana kA nirUpaNa : dhyeyaniSThA 1 2. mana kI paribhASA 3 3. indriyoM ke prakAra indriya aura mana 8 4. atIndriya kI paribhASA 8 5. AtmA kI paribhASA 8 6. AtmA kA svarUpa 8 7. paramANu-skandhoM ke dvArA AtmasvarUpa kA AvaraNa aura vikaraNa 8 8. AtmA ke prakAra 8 6 baddha aura mukta AtmA kI paribhASA 8 10. mukti kI paribhASA atIndriya jJAna aura AtmA 8 11 yoga kI paribhApA 11 1-28 12 yoga ke paryAyavAcI nAma 11 13. zodhana meM yoga kA nirUpaNa 11 14. zodhana ke paryAyavAcI nAma 11 15. zodhana aura nirodha kI prakriyA 11 16. AhAra-zuddhi ke upAya 11 17-18 indriya- zuddhi ke upAya 11 16. zvAsocchvAsa-zuddhi ke upAya 11 20-21. kAya-zuddhi ke upAya 11 22-23. vAk- zuddhi ke upAya 11

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24. mana-zuddhi ke upAya yoga 11 25. paramANu-skandho ke saMyoga ke hetu 25 26 paramANu-skandho ke nirodha ke hetu bandha aura mukti ke hetu 27 27. AtmA ko jAnane ke sAdhana 27 sAdhanA kA prayojana 27 dUsarA prakaraNa 26-36 1. mana ke prakAra 26 2 mUDha mana kI paribhASA 26 3 sAdhanA ke lie mUDha mana kI ayogyatA 26 4 vikSipta mana kI paribhASA 26 5 yAtAyAta mana kI paribhASA 26 6 prArambhika abhyAsa karane vAlo me yAtAyAta mana kA astitva 26 7 bAhya ke grahaNa se sthairya aura Ananda kI alpatA 26 8. zliSTa mana kI paribhASA 26 6 sulIna mana kI paribhASA 26 10 paripakva abhyAsa vAlo me zliSTa aura sulIna manakA astitva 26 11 bAhya ke agrahaNa se stharya aura Ananda kI vipulatA 26 12 zliSTa aura sulIna mana kA viSaya 26 13 niruddha mana kI paribhASA 26 14 vItarAga me niruddha mana kA astitva 26 15 sahaja Ananda kA prakaTIkaraNa mana kI chaha avasthAe 26 16-20 manonirodha ke sAdhana 34 21 manonirodha ke sAdhano kI upalabdhi ___ manonirodha ke sAdhana 34 tIsarA prakaraNa 40-61. 1 dhyAna kI paribhASA dhyAna 40 ramAkA 26 ,

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2. dhyAna ke sahAyaka tattva 48 3. UnodarikA kI paribhASA 48 4. rasa-parityAga kI paribhASA 48 5. upavAsa kI paribhASA dhyAna aura AhAra 48 6. sthAna-Asana kI paribhASA 50 7. sthAna ke prakAra 50 8. UrdhvasthAna kI paribhASA aura prakAra 51 6. niSIdanasthAna kI paribhASA aura prakAra 51 10. zayanasthAna kI paribhASA aura prakAra 51 11. viparItakaraNI vAle sthAnoM kA nirUpaNa dhyAna aura Asana 51 12. mauna kI paribhASA mauna 75 13. pratisaMlInatA (pratyAhAra) kI paribhASA 76 14. indriya-pratisaMlInatA kI paribhASA 76 15. kaSAya-pratisaMlInatA kI paribhASA 76 16. viviktavAsa kI paribhASA pratisaMlInatA 76 17. svAdhyAya kI paribhApA svAdhyAya 76 18. bhAvanA kI paribhASA 76 16-20. bhAvanA ke prakAra 76 21. krodha Adi para vijaya kI prakriyA bhAvanA 21 22. vyutsarga kI paribhASA 87 23. zarIra vyutsarga kA kAraNa aura prakriyA 87 24 gaNa-vyutsarga kA kAraNa aura prakriyA 87 25. upadhi-vyutsarga kA kAraNa aura prakriyA 87 26. bhaktapAna-vyutsarga kA kAraNa aura prakriyA 88

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27 kaSAya- vyutsarga kA kAraNa aura prakriyA vyutsarga88 cauthA prakaraNa 1 dhyAtA kI paribhASA 62 2-3 dhyAtA ke guNa 62 4. dhyAna ke dvArA dhyAtA ke Azaya kI sthiratA dhyAna kI yogyatA 62 5- 6. dhyAna kI prakriyA aura Asana dhyAna-mudrA 64 7 dhyAna ke sthala 67 8. dhyAna ke upayukta Asana dhyAna-sthala 67 6 dhyAna ke prakAra 68 10. sAlambana dhyAna ke prakAra 68 11 piNDastha dhyAna kI paribhASA 68 12-13. zArIrika Alambano kA nirUpaNa 68 14. prekSA kI paribhASA 68 15 dhAraNA kI paribhASA 68 16 dhAraNA ke prakAra 68 17 dhAraNA kI pUrva - bhUmikA 68 18 pArthivI dhAraNA kI paribhASA aura prakriyA 68 16 AgneyI dhAraNA kI paribhASA aura prakriyA 68 20 mArutI dhyAna kI paribhASA aura prakriyA 68 21 vAruNI dhAraNA kI paribhASA aura prakriyA 66 22. padastha dhyAna kI paribhASA 66 23 rUpastha dhyAna kI paribhASA 66 24 rUpAtIta dhyAna kI paribhASA 66 25. svAdhyAya se dhyAna kI vilakSaNatA dhyAna ke prakAra 66 62-121 " 7

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26. nirAlambana dhyAna kI paribhASA nirAlambana dhyAna 111 27 samAdhi kI paribhASA 113 28-26. samAdhi ke upAya 113 30. saMtulana kI paribhASA 113 31. samAdhi ke prakAra 113 32. samatva, vinaya, zruta, tapa aura cAritra kI paribhASA samAdhi 113 33. lezyA kI paribhASA 117 34. lezyA ke prakAra lezyA 117 pAMcavAM prakaraNa 1. vAyu kA nirUpaNa aura prakAra 122 2. prANavAyu kI paribhASA 122 3. apAna vAyu kI paribhApA 122 4. samAna vAyu kI paribhApA 122 5. udAna vAyu kI paribhApA 122 6. vyAna vAyu kI paribhApA vAyu 122 7. vAyu - vijaya ke sAdhana 126 8. vAyu ke dhyAna- bIja 122-131 vAyu-jaya kI prakriyA 126 6. prANa vAyu para vijaya ke lAbha 127 10. apAna aura samAna vAyu para vijaya ke lAbha 127 11. apAna vAyu para vijaya ke lAbha 127 12. vyAna vAyu para vijaya ke lAbha 127 13. mAnasika sthiratA kI prakriyA 127 14. pAdAguSTha se liMga paryanta vAyu-dhAraNa se lAbha 127 15. nAbhi me vAyu-dhAraNa se lAbha 127

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16. jaThara me vAyu-dhAraNa se lAbha 127 17. hRdaya me vAyu-dhAraNa se lAbha 127 18. kUrmanADI me vAyu-dhAraNa se lAbha 128 16. kUrmanADI kI paribhASA 128 20. kaThakUpa me vAyu-dhAraNa se lAbha 128 21. jihvAgra me vAyu-dhAraNa se lAbha 128 22. nAsAgra me vAyu-dhAraNa se lAbha 128 23. cakSu me vAyu-dhAraNa se lAbha 128 24 kapAla me vAyu-dhAraNa se lAbha 128 25 brahmarandhra me vAyu-dhAraNa se lAbha vAyu-vijaya ke lAbha 128 26 siddhi kI prakriyA 130 27. manonuzAsana kA lAbha siddhi kI prakriyA 130 132-150 chaThA prakaraNa 1 mahAvrata kI paribhASA 132 2. ahisA kI paribhASA 132 3 satya kI paribhASA 132 4 asteya kI paribhApA 132 5. brahmacarya kI paribhASA 132 6 aparigraha kI paribhASA 132 7-13. mahAvrata kI bhAvanA 132 14 aNuvrata kI paribhApA 132 15. zramaNadharma ke prakAra 132 16 kSamA kI paribhASA 132 17 mArdava kI paribhASA 132 18. Arjava kI paribhASA 132 16. zauca kI paribhASA 132 20. satya kA nirUpaNa 132

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21. saMyama kI paribhASA 132 22. tapa kI paribhASA 133 23. tyAga kI paribhASA 133 24. AkiMcanya kI paribhASA 133 25. brahmacarya kA nirUpaNa mahAvrata 133 26. sakalpa kA nirdeza 148 27. saMkalpa ke prakAra 148 28. japa aura dhyAna kA kAla-nirdeza 148 26 manovighAta kA hetu 148 30. manovikAsa kA hetu sakalpa 148 sAtavAM prakaraNa 1. jinakalpa kI pAca bhAvanAo kA nirUpaNa 151 2-3 tapobhAvanA kI prakriyA aura pariNAma 151 4. satva - bhAvanA kA nirUpaNa 151 5. satva - bhAvanA me kAyotsarga kA sthAna - nirdeza 151 6. pahalI satva - bhAvanA kI prakriyA 151 7. dUsarI satva-bhAvanA kI prakriyA 151 8. tIsarI-cauthI aura pAcavI satva-bhAvanA kI prakriyA 151 6. sUtra - bhAvanA kA nirUpaNa 151 10. sUtra - bhAvanA kI prakriyA 151 11. ekatva - bhAvanA kA nirUpaNa 151 12 bala - bhAvanA kA nirUpaNa 151 13. bala ke prakAra 151 14. bala-bhAvanA kI prakriyA aura pariNAma 151 15. bhAvanA kA sAmAnyAdhikaraNa sAdhanA kI ucca prakriyA 151 151-155

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pariziSTa-1 prekSA kI pAca bhUmikAe 156 pariziSTa-2 prekSA-dhyAna ke AdhArabhUta tattva 168 pariziSTa-3 abhyAsa-krama 163 pariziSTa-4 1. Adhunika zarIrazAstra ke anusAra marmasthAna aura yogavidyA ke cakra 167 / 2. vIravandana 166 pariziSTa-5 __zabdakoza 200 pariziSTa-6 manonuzAsanam sUtra 208

Page #23
> pahalA prakaraNa 1. aya manonuzAsanam // 9. isa graMtha meM mana ko anuzAsita karane kI paddhati vatalAI gaI hai ata isakA nAma manonuzAsanam hai / dhyeyaniSThA jIvana kA sarvocca dhyeya hai - mukti / bandhana kisI bhI vyakti ko priya nahI hai| jisameM cetanA kA kiMcita bhI vikAsa hai, usame mumukSA hai aura vaha itanI aparihArya hai ki use miTAyA nahI jA sakatA / isIlie yaha kahanA sarvathA sagata hai ki mukti jIvana kA sarvocca dhyeya hai| jisake dhyeya aura pravRtti meM visaMgati hotI hai, vaha dhyeya ke nikaTa nahIM pahuca paataa| jaise-jaise dhyeya aura pravRtti kI visaMgati miTatI jAtI hai, vaise-vaise dhyeya sadhatA jAtA hai / eka vyakti kA dhyeya hai mukti aura vaha khAtA hai zarIra kI puSTi ke lie, sunatA hai kAna kI tRpti ke lie aura dekhatA hai Akha kI tRpti ke lie| yaha dhyeya kI visaMgati hai / java hamArA dhyeya aneka rUpo mevaMTa jAtA hai, taba hama mUla ko nahI sIca pAte / zAkhAo, patto aura phUloM ko sIcane kA artha hotA hai unakA sUkha jAnA / mUla sIcA jAtA hai to zAkhAeM, patra aura puSpa apane Apa abhiSikta ho jAte hai / yaha dhyeya kI saMgati hai| mUla ko choDakara zepa avayavo ko sIcanA dhyeya kI visaMgati hai / khAnA zarIra - nirvAha ke lie Avazyaka hai| sunanA aura dekhanA indriyo kI anivAryatA hai| kAna ke parde aura Akha ke golaka ko phor3A nahI jA sakatA / koI bhI AdamI nirantara kAna me rUI aura Akha para paTTI vAdhakara baiTha nahI sakatA / jise Akha prApta hai, manonuzAsanam / 1

Page #24
vaha dekhatA hai aura jise kAna prApta hai, vaha sunatA hai| dekhanA aura sunanA apane-Apa me acchA bhI nahI hai aura burA bhI nahI hai| usame acchAI aura burAI dhyeya ke AdhAra para phalita hotI hai| hama mukti ke lie dekhe, mukti ke lie sune, mukti ke lie khAe aura mukti ke lie jie to hamArA jInA bhI sAdhanA hai, khAnA bhI sAdhanA hai, dekhanA aura sunanA bhI sAdhanA hai| ___AcArya haribhadra ne isI tathya kI abhivyakti ina zabdo me kI hai- 'mokkheNa joyaNAo jogo savvo vi dhammavAvAro'-vaha sArA dhArmika vyApAra yoga hai jo vyakti ko mukti se joDatA hai| yoga vahI hai jo mukti ke lie hai aura mukti se jur3A huA hai| vandhana ke lie yA bandhana se jor3ane vAlI koI bhI pravRtti na dhArmika ho sakatI hai aura na yaugik| ___ bhagavAn mahAvIra ne kahA hai-sayama se calo, sayama se khaDe raho, sayama se baiTho, sayama se soo, sayama se khAo aura sayama se bolo, phira pApa-karma kA bandhana nahI hogaa| bandhana vahI hai jahA sayama nahI hai aura mukti kA dhyeya niSThita hue binA jIvana me sayama AtA nhiiN| mukti hamAre jIvana kA dhyeya hai aura sayama dhyeya-pUrti kI sAdhanA hai| una dono me sAmajasya hai| mukti aura asayama me sAmajasya nahI hai| hamArA dhyeya mukti ho aura hamArI jIvanagata pravRttiyo me sayama na ho, vaha dhyeya aura dhyeya-pUrti kI visagati hai| jIvana me sayama lAne kA prayatna ho aura mukti kA dhyeya niSThita na ho, vaha bhI visagati hai| visagati kI dazA me jisakI niSpatti hama cAhate hai, vaha niSpanna nahI hotaa| isakI niSpatti dhyeya aura sAdhanA ke sAmajasya se hI ho sakatI hai| ___koI vyakti mumukSu hai to usame sayama honA svAbhAvika hai| mumukSA usakI pravRttiyo kA sahaja bhAva se niyamana karatI hai| mumukSu vyakti khAegA kintu khAne me Asakta nahI hogaa| vaha dekhegA aura sunegA kintu dekhane aura sunane me usakI Asakti nahI hogii| Asakti aura anAsakti ke bIca bhedarekhA dhyeya ke dvArA hI khIcI jAtI hai| jisame mumukSA hai, usakI pravRtti indriya-tRpti ke lie nahI ho sakatI kintu prApta AvazyakatA kI pUrti ke lie hotI hai| jahA pravRtti dhyeya kI pUrti ke lie kI jAtI hai, 2 / manonuzAsanam

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vahA dhUpa se bacAne vAlI chata vana jAtI hai aura jahA dhyeya ko bhulAkara pravRtti kI jAtI hai, vahAM vaha motiyA vana jAtI hai| chata kA hamAre lie upayoga hai isalie hama use pasanda kara sakate hai kintu motiyA hamArI jyoti ko AvRta karatA hai isalie use pasanda nahI kiyA jA sktaa| hamArI dhyeyaniSThA durvala hotI hai, usa sthiti me pravRtti moha aura AvaraNa vana jAtI hai aura hamArI dhyeyaniSThA pravala hotI hai tava pravRtti hamArA vacAva karane laga jAtI hai| isa sArI paristhiti me jo satya ubharatA hai vaha hai dhyeynisstthaa| jisakI dhyeyaniSThA jitanI pravala hogI vaha utanA hI jIvana kI visagatiyo se vaca paaegaa| dhyeyaniSThA ke abhAva meM jIvana kI visaMgatiyo ko miTAne kI vAta hama soca sakate hai kintu unhe miTA nahI paate| 2. indriyasApekSaM sarvArthagrAhi traikAlikaM saMjJAnaM mnH|| 3. sparzana-rasana-prANa-cakSuH zrotrANi indriyANi / / 2. mana saMjJAna kA eka stara hai| usakI vyAkhyA tIna vizepaNo se kI jAtI hai(ka) vaha indriyo ke dvArA gRhIta vipayo me pravRtta hotA hai, isalie indriya-sApekSa hai| (kha) vaha zabda, rUpa Adi sava vipayo ko jAnatA hai, isalie sarvArthagrAhI hai| (ga) vaha bhUta, bhaviSya aura vartamAna tIno kA sakalanAtmaka jJAna karatA hai, isalie traikAlika hai| 3. indriyA pAca hai 1 sparzana 2. rasana 3. ghrANa 4. cakSu 5 zrotra indriya aura mana caitanya kI do bhUmikAe hai-vikasita aura aviksit| vikAsa kA manonuzAsanam / 3

Page #26
sarvAdhika nimnastara ekendriya me hotA hai-usake kevala eka sparzana indriya kA vikAsa hotA hai| dvIndriya, trIndriya Adi jIvo ke caitanya kA kramika vikAsa hotA hai| dvIndriya ko do indriya sparzana aura rasana kA jJAna prApta hotA hai| trIndriya ke ghrANa, caturindriya ke cakSu aura pacendriya ke zrotra vikasita ho jAte hai| indriya vikAsa caitanya kA pahalA stara hai| caitanya kA dUsarA stara hai-mAnasika vikaas| vaha kevala pacendriya jIvo ko hI prApta hotA hai| manuSya pacendriya hai aura mAnasika vikAsa bhI use prApta hai| yadyapi indriya aura mana dono caitanya ke vikAsa hai, phira bhI dono kI vikAsa-mAtrA me bahuta tAratamya hai, indriyAM kevala vartamAna ko hI jAnatI hai| mana bhUta, bhaviSya aura vartamAna tIno ko jAnatA hai| indriyo me AlocanAtmaka jJAna kI zakti nahI hai| mana me AlocanA kI kSamatA hai| vaha indriyo dvArA gRhIta vipayo kA jJAna karatA hai aura svatatra citana bhii| sajJAna do prakAra ke hote hai-tAtkAlika aura traikAlika / tAtkAlika sajJAna cITI jaise kSudra prANiyo me bhI hotA hai| ve ipTa kI prApti ke lie pravRtta aura aniSTa se vacane ke lie nivRtta hote hai kintu ve bhUta aura bhaviSya kA sakalanAtmaka sajJAna nahI kara skte| uname smRti aura kalpanA kA vikAsa nahI hotaa| traikAlika sajJAna me smRti aura kalpanA kA vikAsa hotA hai tathA usame bhUta aura bhaviSya ke sakalana kI kSamatA hotI hai| isalie mana ko dIrghakAlika sajJAna bhI kahA jAtA hai| prazna-kyA mana jJAnAtmaka hai ? uttara-bhAva mana caitanya ke vikAsa kA eka stara hai, isIlie vaha jJAnAtmaka hai, kintu usakA kArya snAyumaNDala, mastiSka aura citana-yogya pudgalo kI sahAyatA se hotA hai, isalie vaha paudgalika bhI hai| hamArI zArIrika aura mAnasika donoM prakAra kI kriyAe snAyumaNDala ke dvArA sacAlita va niyatrita hotI hai| mastiSka ke do bhAga hai 1. vRhanmastiSka 2 laghu mastiSka jJAnavAhI snAyu vRhanmastiSka taka apanA sandeza pahucAte hai aura 4 / manonuzAsanama

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usake jJAna prakoSTha kriyAzIla ho jAte hai, mana kA mukhya kendra yaha vRhanmastiSka hai| kucha AcArya mana kA sthAna hRdaya ko mAnate hai aura kucha AcArya use samUce zarIra me vyApta mAnate hai / usakA koI nizcita sthAna nahI maante| unakA mata hai ki jahA zvAsa hai, vahA mana hai aura jahA mana hai vahA zvAsa hai| ye dono dUdha aura pAnI kI bhAti paraspara mile hue hai -- / mano yatra marut tatra, marud yatra manastataH atastulyakriyAvetau, savItI kSIranIravat // (yogazAstra 5 / 2 ) mana samUce zarIra meM vyApta hai / isakA artha yaha nahI honA cAhie ki mAnasika kriyA ke prayojaka kendra sAre zarIra me hai / savedanAvAhI aura jJAnavAhI snAyu samUce zarIra meM hai / ve mastiSka se sambaddha hai, isalie mAnasika vyApAra samUce zarIra me samprepita hotA hai, kintu usakA kendra sthAna samUcA zarIra nahI hai / prazna- kyA mastiSka kI kriyA hI mana nahI hai ? uttara - mastiSka kI kriyA mana kA eka bhAga hai kintu kevala vahI mana nahI hai / prazna- kyA mastiSka ke vinA mAnasika kriyA hotI hai ? uttara - Akha ke gole ke vinA koI dekha nahI sakatA, phira bhI usa golaka kI kriyA ko hI dekhane kI kriyA nahI kahA jA sktaa| vaise hI mastiSka ke vinA manana kI kriyA nahI hotI, phira bhI mastiSka hI mana nahIM hai / Akha kA golA dekhane me sahayoga karatA hai, vaise hI mastiSka manana meM sahAyaka hai / caitanya kA vikAsa aura mastiSka - racanA dono ke samucita yoga se hI mAnasika kriyA nippanna hotI hai| sAdhanA ke lie indriyo aura mana kI kriyA aura prakriyA kA jJAna Avazyaka hai| bAhya jagat ke sAtha hamArA samparka indriyo aura mana ke mAdhyama se hotA hai| dRzya jagat ko hama AkhoM se dekhate hai, zravya jagat ko hama kAno se sunate hai, gandhavAna jagat ko hama sUghate hai, rasanIya jagat kA hama rasa lete hai aura spRzya jagat kA hama sparza karate hai / rUpa, zabda, gandha, rasa aura sparza kA astitva indriyoM ke lie nahI hai phira bhI uname manonuzAsanam / 5 .

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grAhya-grAhaka bhAva hai| isalie indriyA grAhaka hai aura vipaya unake dvArA gRhIta hote hai / indriya aura viSaya me jJAtA aura jJeya kA sambandha hai / vaha sAdhanA kA viSaya nahI hai kintu eka manuSya dRzya ko dekhatA hai aura usake prati usake mana me rAga yA dvepa kI Urmi uThatI hai, yaha sthiti sAdhanA kI paridhi me AtI hai / indriyo kA prayoga karanA aura usame rAga yA dveSa kI Urmiyo ko uThane na denA, isI kA nAma hai sAdhanA / yaha tabhI sambhava ho sakatA hai jaba manuSya ko zuddha caitanya kI bhUmikA kA anubhava prApta ho / jAnane aura rAga yA dvepa kI Urmi utpanna hone me nizcita sambandha nahI hai / kintu jahA sAdhanA nahI hotI, caitanya kI kevala caitanya ke rUpa me anubhUti yA svIkRti nahI hotI, vahA jJAtA aura jJeya kA sambandha anurAgI aura prema yA dvepTA aura dveSya ke rUpa me badala jAtA hai| jJAna ke uttarakAla meM hone vAle rAga yA dveSa ko nircIrya karanA hI sAdhanA kA uddezya hai| kyA yaha sabhava hai, koI vyakti susvAdu padArtha khAe aura usake mana me rAga utpanna na ho ? kyA yaha sabhava hai, koI AdamI vAsI anna khAe aura usake mana me glAni yA dveSa utpanna na ho ? sAdhAraNa AdamI ke lie yaha sabhava nahI hai / yaha asaMbhava nahI hai kintu sabhava usI ke lie hai jisane aisI sthiti ke nirmANa ke lie prayatna kiyA hai / jisa vyakti ke mana me indriya-vipayo ke prati AkarSaNa hai, vaha unhe prApta kara rAga yA dvepa se mukta nahI raha sakatA / jisake AkarSaNa kA pravAha badala jAtA hai, vipayo ke prati usakA AkarSaNa samApta ho jAtA hai / yaha vaha sthiti hai jisake lie manuSya sAdhanA ke patha para calatA hai / indriyo ke sAtha vRttiyo kA samvandha nahI hotA tava taka indriya aura vipaya me jJAtA aura jJeya kA samvandha hotA hai / pAnI apane Apa me svaccha hai / usame gandagI A milatI hai tava vaha mailA ho jAtA hai / indriya aura mana bhI apane Apa me svaccha hai / uname vRttiyo kI gandagI A jAtI hai taba ve malina vana jAte hai| hama taba taka indriya aura mana kI gandagI kA zodhana yA samApana nahI kara sakate, java taka vRttiyoM kA zodhana yA samApana 6 / manonuzAsanam

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nahI kara lete| hamArI indriyA caMcala kyo hai ? mana cacala hai isalie indriyA cacala hai| prazna hogA-mana cacala kyo hai ? hamArI vRttiyAM caMcala hai isalie mana cacala hai| cacalatA ke hetu indriyA aura mana nahI hai, ve to cacalatA kA bhoga karatI hai| caMcalatA ke mUla hetu vRttiyA hai| isalie jo vyakti indriya aura mana kI nirmalatA aura unakI cacalatA ke samApana kA icchuka hai usake lie yaha prApta hotA hai ki vaha vRttiyo ke sazodhana kA prayatna kre| vRttiyAM kyA hai aura unake sazodhana kI prakriyA kyA hai ? manuSya ke jIvana-paricAlana me jisakA sakriya yoga hotA hai, use vRtti kahA jAtA hai| vartamAna kI kriyA atIta me vRtti kA rUpa le letI hai| manuSya me 1. vubhukSA-khAne kI icchA hotI hai| 2. zarIra-dhAraNa kI icchA hotI hai| 3. aindriyika Asakti hotI hai| 4. zvAsa lene kA saskAra hotA hai| 5. volane kI icchA hotI hai| 6. ciMtana kA saskAra hotA hai| ye jIvana-dhAraNa kI maulika vRttiyA hai| vRtti ke poSaka tattva do hai-rAga aura dveSa / rAgAtmaka bhAvanA ke dvArA manuSya priyatA yA anukUlatA kI anubhUti karatA hai aura dveSAtmaka bhAvanA ke dvArA manuSya apriyatA yA pratikUlatA kI anubhUti karatA hai| rAgAtmaka bhAva mAyA aura lobha ke rUpa me prakaTa hotA hai| dveSAtmaka bhAva krodha aura abhimAna ke rUpa me prakaTa hotA hai| ye vRttiyo ko apane raga me raMga dete hai isalie inhe kapAya kahA gayA hai| ina bhAvo ko puSTi dene vAle kucha sahAyaka bhAva hai| jaise - hAsya, rati-arati, bhaya, zoka, ghRNA, kaam-vaasnaa| ina kASAyika bhAvo ke dvArA manuSya me ajJAna, sazaya, viparyaya, moha, AvaraNa Adi ghaTita hote hai| maharSi patajali ne pramANa, viparyaya, vikalpa, nidrA aura smRti ko vRtti mAnA hai| __ vRttiyo kA zodhana tapoyoga se hotA hai| pAnI, havA aura dhUpa ke abhAva me aMkurita bIja bhI murajhA jAtA hai| isI prakAra poSaka sAmagrI manonuzAsanam / 7

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ke abhAva me arjita saskAra nirvIrya bana jAte hai| gandA jala zodhaka dravyo ke prayoga se svaccha ho jAtA hai| isI prakAra tapoyoga ke dvArA vRttiyo ke Topa vilIna ho jAte hai| isa zodhana kI prakriyA para agrima pRSTho me prakAza DAlA jaaegaa| 4. AtmamAtrApekSaM atIndriyam // 5. cetanAvad dravyaM AtmA // 6 jJAnadarzana sahajAnanda satyavIryANi tatsvarUpam // 7 prmaannusmudyaistdaavrnnvikrnne|| 8. tatsaMsargA'saMsargAbhyAM AtmA dvividhaH // 6 baddho muktazca // 10 svruupoplbdhimuktiH|| 4 paudgalika sAdhano kI apekSA rakhe vinA kevala AtmA ke dvArA jo pratyakSajJAna hotA hai, use atIndriya kahA jAtA hai| 5 jo dravya cetanAvAna hotA hai, use AtmA kahA jAtA hai| 6 jJAna-darzana, sahaja Ananda, satya (pUrNa vItarAgatA) aura vIrya-yaha AtmA kA zuddha svarUpa hai| 7 paramANu skandho ke dvArA AtmA kA svarUpa AvRta aura vikRta hotA hai| 8 svabhAva kI dRSTi se sava AtmAe samAna hotI hai, phira bhI paramANu samudAyo ke yoga aura viyoga ke kAraNa ve do prakAra kI hotI hai| 6 paramANu-samudAyo ke yoga se yukta AtmA vaddha aura unake yoga se viyukna AtmA mukta kahalAtI hai| 10 svarUpa kI upalabdhi hotI hai, AvRta-svarUpa anAvRta hotA hai, vahI mukti hai| atIndriya jJAna aura AtmA cetanA ke tIna stara hai-aindriyika, mAnasika aura atiindriy| cetanA kA AvaraNa saghana hotA hai tava usake aindriyika stara kA vikAsa hotA hai| 8 / manonuzAsanam

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usakA AvaraNa patalA ho jAtA hai tava mAnasika stara kA vikAsa hotA hai| java vaha vahuta kSINa yA pUrNata vilIna ho jAtA hai taba atIndriya stara kA vikAsa hotA hai| hama loga indriya aura mana ke stara para jJAna kara rahe hai isalie atIndriya jJAna kI kalpanA nahI kara paate| indriya stara para kAma karane vAlA kyA mAnasika stara kI kalpanA kara sakatA hai ? hama uttaravartI vikAsa kI kalpanA nahI kara sakate, usakA hetu hamArI apUrNatA hai| hama apanI pUrNatA kA anubhava kara atIndriya stara kI parikalpanA se dUra nahI raha skte| cetanA ke pahale do stara parokSa hote hai| usakA tIsarA stara pratyakSa hotA hai| jJAna vastutaH parokSa nahI hotA kintu usakI paddhati parokSa bhI vana jAtI hai| aindriyaka stara para hama jJeya ko indriyo ke mAdhyama se jAnate hai, sAkSAt nahI jAnate isalie hamArA vaha jJAna parokSa hotA hai| kalpanA, citana aura manana me kalpanIya, cintanIya aura mananIya vastu kA sAkSAt samparka nahI hotA isalie mAnasika stara kA jJAna bhI parokSa hotA hai| pratyakSa jJAna vaha hotA hai, jahA jAtA jJeya ko sAkSAt jAnatA hai-zArIrika yA paudgalika upakaraNo kI sahAyatA liye binA jAnatA hai| sAdhanA kA uddezya hai-parokSAnubhUti kI bhUmikA ko pAra kara pratyakSAnubhUti kI bhUmikA me praveza karanA, cetanA ke AvaraNa ko vilIna kara use anAvRta krnaa| cetanA kA anAvaraNa hone para hamArI sAdhanA saphala ho jAtI hai| ___ parokSa aura pratyakSa jJAna kI bhedarekhA tIna vinduo se banI hai| parokSa jJAna kA vipaya hai : sthUla, avyavahita aura nikaTavartI vastu / pratyakSa kA vipaya hai . sthUla yA sUkSma, vyavahita yA avyavahita, dUra yA nikaTavartI vastu / parokSa jJAna manana aura zAstra (zabdajJAna) ke mAdhyama se hotA hai| pratyakSa jJAna ke tIna prakAra hai-avadhijJAna, mana paryAyajJAna aura kevljnyaan| cetanA kI pUrNa anAvRta dazA kA nAma kevalajJAna hai| usake dvArA bhautika aura abhautika, mUrta aura amUrta sabhI prakAra ke jJeya jAne jAte hai| avadhi aura mana.paryAya ke dvArA kevala bhautika aura mUrta dravya hI jAne jAte hai| avadhijJAna se hama bhIta se pare kI vastu jAna sakate hai| kintu abhautika jJeya ko nahI jAna skte| manaHparyAya jJAna ke dvArA hama citana me prayukta manonuzAsanam / 6

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paudgalika tattvo ko jAna sakate hai kintu cetanA kI abhautika sattA ko nahI jAna skte| sAdhanA ke dvArA hama sthUla jagat se sambandha vicchinna kara sUkSma jagat se samparka sthApita kara sakate hai| jaise-jese hamAre mana kA vikSepa, vikAra aura AvaraNa vilIna hotA hai, vaise-vaise sUkSma para AyA huA AvaraNa dUra haTatA calA jAtA hai| hamArI nirAvaraNa avasthA hI AtmA kA svarUpa hai| yahI hamArI mukti hai| AtmA aura mukti kA svarUpa eka hai| jo AtmA hai vahI mukti hai aura jo anAtmA hai vahI vandhana hai| hama java taka vandhana kI sthiti me rahate hai, tava taka hame apanA svarUpa upalabdha nahIM hotaa| jaise-jaise hama bandhana ko kATate cale jAte hai, vaise-vaise hI hamArI mukti hotI jAtI hai| mukti kevala atima kSaNa me hI nahIM hotI kintu usakA eka krama hotA hai| usake anusAra sAdhanA ke hara kSaNa me mukti hotI hai| sAdhanA jaise hI carama vindu para pahucatI hai, vaise hI mukti kA paripUrNa rUpa prakaTa ho jAtA hai| ____ AtmA eka dravya hai| pratyeka dravya ananta dharmAtmaka hotA hai| AtmA ke svarUpa kI vyAkhyA una dharmo ke AdhAra para kI jA sakatI hai jo dharma paramANu samudAya se prabhAvita hote hai| kucha paramANu AtmA ke jJAna, darzana ko AvRta karate hai| kucha paramANu AtmA me vikAra utpanna karate hai| kucha paramANu AtmA ke vIrya kA pratighAta yA avarodha karate hai| kucha paramANu pAramANavika sayoga yA prApti ke hetu vanate hai| isa prakAra AvaraNa, vikAra, pratighAta aura prApti-ina cAra rUpo me paramANu AtmA ko prabhAvita karate hai| yaha prabhAvita avasthA hI vandhana hai| isa prabhAva se chUTanA hI mukti hai aura , vahI AtmA kA svarUpa hai| nirAvaraNa dazA AtmA kA svarUpa hai| isakA artha hai jJAna aura darzana kA pUrNarUpeNa prakaTa ho jaanaa| vItarAgatA AtmA kA svarUpa hai| isakA artha hai vikAra se pUrNarUpeNa mukta ho jaanaa| zakti AtmA kA svarUpa hai| paramANuo se asavaddha honA AtmA kA svarUpa hai| usa svarUpa kI upalabdhi hI sAdhanA kA prayojana hai| vandhana-mukti se baDhakara sAdhanA kA aura prayojana ho hI kyA sakatA hai ? 10 / manonuzAsanam

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11. mano vAk-kAya-AnApAna-indriya-AhArANAM nirodho yogaH // 12 saMvaro guptinirodho nivRtta iti pryaayaaH|| 13 zodhanaM ca // 14. samitiH satyapravRttirvizuddhi iti paryAyAH / / 15. pUrva zodhanaM tato nirodhaH / / 16 hita-mita-sAttvikAharaNaM AhArazuddhiH // 17. svaviSayAn prati samyagyoga indriyazuddhiH / / 18. pratisaMlInatA ca // 16. prANAyAma-samadIrghazvAsa-kAyotsarge aanaapaanshuddhiH|| 20. kAyotsargAdyAsana-vandha-vyAyAma-prANAyAmaiH kAyazuddhiH // 21. nissaMgatvena ca // 22. pralamvanAdAbhyAsena vAkzuddhiH // 23 satyaparatvena ca // 24. dRr3hasaMkalpaikAgrasannivezanAbhyAM manaHzuddhiH // 11 bandhana-mukti ke lie mana, vANI, kAya, AnApAna, indriya aura AhAra ke nirodha ko yoga kahA jAtA hai| 12. saMvara, gupti, nirodha aura nivRtti-ye unake paryAyavAcI nAma 13. mana, vANI, kAya, AnApAna, indriya aura AhAra kI zuddhi ko bhI yoga kahA jAtA hai| 14. samiti, satpravRtti aura vizuddhi-ye unake paryAyavAcI nAma hai| 15. pahale mana Adi kA zodhana hotA hai, phira nirodh| 16 hitakara bhojana karanA, mitabhojana karanA-ThUsa-ThUsakara na khAnA, mita dravya khAnA-bahuta vastueM eka sAtha na khAnA, mita samaya me khAnA-samUce dina khAte hI na rahanA, mircamasAle Adi uttejaka vastueM na khAnA-ye AhArazuddhi ke upAya hai| 17 sparzana, rasana, ghrANa, cakSu aura zrotra kA apane-apane vipayo (sparza, rasa, gandha, rUpa aura zabda) ke prati jo samyaga yoga hotA hai- nirvikAra aura zAntapravRtti hotI hai, vaha indriya-zuddhi manonuzAsanam / 11

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kA upAya hai| 1 8 pratisalInatA bhI indriya- zuddhi kA upAya hai / 16. prANAyAma, samatAlazvAsa, dIrghazvAsa aura kAryotsarga ke dvArA zvAsocchvAsa kI zuddhi hotI hai / 20 kAyotsarga Adi Asano, mUlavandha, uDDiyAnabandha, jAlandhara-bandha, vyAyAma aura prANAyAma ke dvArA kAya kI zuddhi hotI hai / 21. nirlepatA ke dvArA bhI kAya kI zuddhi hotI hai| 22 U, arha Adi zabdo ke lamve uccAraNa se vANI kI zuddhi hotI hai| 23. satyaparakatA se bhI vANI kI zuddhi hotI hai 24 dRDha sakalpa karane va eka lakSya para sthira hone se mana kI zuddhi hotI hai| yoga prazna- kyA jaina sAhitya me 'yoga' zabda kA vyavahAra huA hai ? uttara - jaina sAhitya me 'yoga' zabda kA vyavahAra aneka rUpo me huA hai - adhyAtmayoga, bhAvanAyoga, savarayoga, dhyAnayoga Adi / sUtrakRtAga jaise prAcIna sUtra me 'yoga' zabda kA vyavahAra huA hai / jaina tattvavidyA me mana, vANI aura zarIra kI pravRtti ko bhI yoga kahA gayA hai| usakA prayoga vahuta pracalita hai, isalie sAdhanA ke artha me savara yA pratimA kA prayoga adhika pracalita hai / jaina tattva-vidyA ke anusAra hamAre jIvana ke chaha zakti-srota (paryAptiyA) aura dasa zakti kendra (prANa) hai / 1 AhAra paryApti 2 zarIra paryApti 3 indriya paryApti 4 zvAsocchvAsa paryApti 5. bhASA paryApti 6. mana paryApti 12 / manonuzAsanam

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dasa zakti kendra1. zrotrendriya prANa 6 manovala 2. cakSuHindriya prANa 7 vacana-vala 3. ghrANendriya prANa 8 kAya-vala 4. rasanendriya prANa 6 zvAsocchvAsa prANa 5. sparzanendriya prANa 10. AyuSya praann| iname paraspara kArya-kAraNa kA bhAva pratIta hotA hai| zakti-srota kAraNa hai aura zakti kendra unake kArya hai| saMkhyA-vistAra ko sakSepa me lAne para dono kI saMkhyA samAna ho jAtI hai| zakti-srota zakti kendra AhAra paryApti AyuSya prANa zarIra paryApti kAyabala indriya paryApti indiya prANa zvAsocchvAsa paryApti zvAsocchvAsa prANa bhApA paryApti vacanavala mana paryApti manovala ya zakti-srota aura zakti kendra na to cetana kI vizuddha avasthA ma hAta hai aura na acetana me hote hai, ye cetana aura acetana ke sayoga me utpanna hote hai| hama jitane prANI hai, ve sava cetana aura acetana (pudgala) ke sayoga kI avasthA me hai| hamAre vizuddha caitanya kA udaya nahIM huA hai, isalie hama kevala caitanya kI bhUmikA me avasthita nahIM hai| hama anubhava-zakti va jJAna-zakti se sampanna hai, isalie hama kevala acetana kI bhUmikA meM bhI nahIM hai| hama caitanya aura acaitanya kI sayukta bhUmikA me haiN| ya zAkta-srota aura zakti kendra hI jIva aura nirjIva tattva ke vIca vyAvartaka (bheTa DAlane vAle) hai| jiname AhAra karane, zarIra-racanA, zadhya-racanA va zvAsa lene kI zakti hai. ve jIva hai aura jiname ye zaktiyA nahI hai, ve nirjIva hai| bhASA-zakti va citana-zakti jIva ke lakSaNa nahI haiM kintu ve vikAsa ke agrima sopAna hai| manonuzAsanam / 13 mApayApti

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ye zakti-srota jIvana ke Arabha-kAla me hI niSpanna ho jAte hai| inakI kriyAzIlatA hI prANI kA jIvana hai| prazna hotA hai ki jIvana kA sAdhya kyA hai ? jIvana kA koI eka nizcita sAdhya hai, aisA pratIta nahI hotaa| jIvana jaba pravuddha hotA hai taba usakA sAdhya hotA hai mukti / mukti ke do sAdhana hai / zodhana aura nirodh| vistAra me inake bAraha prakAra ho jAte hai1 AhAra zuddhi 7 zvAsocchvAsa zuddhi 2 AhAra nirodha 8 zvAsocchvAsa nirodha 3 zarIra zuddhi 6 vAk zuddhi 4 zarIra nirodha 10 vAk nirodha 5 indriya zuddhi 11 mana zuddhi 6 indriya nirodha 12 mana nirodha prathama bhUmikA zodhana kI hai| zuddhi java apane carama vindu para pahuca jAtI hai taba nirodha kI bhUmikA prArambha ho jAtI hai| yoga kA viziSTa aga nirodha hai| java taka mana Adi kA nirodha nahI hotA, taba taka zodhana kA krama vikAsazIla nahI vntaa| nirodha kI apekSA zodhana sarala hai, isalie vaha sahajatayA ho jAtA hai kintu usakI pUrNatA nirodha se jur3ane para hI hotI hai| mAnavIya caryA ke tIna aga hai-asat pravRti, sat pravRtti aura nivRtti| sAdhanA kA krama-prApta mArga yaha hai ki hama pahale asat pravRtti se haTakara satpravRtti kI bhUmikA me Ae aura phira nivRtti kI bhUmikA ko prApta kre| prazna-kyA indriya kI zakti kA vikAsa kiyA jA sakatA hai ? uttara-indriyo kI zakti kA vikAsa kiyA jA sakatA hai| yadyapi tarkazAstrI mAnate hai ki indriya kA apane viSaya me hI vikAsa ho sakatA hai, jaise Akha rUpa ko dekhane me bahuta paTu bana sakatI hai kintu vaha apane viSaya kA atikramaNa nahI kara sakatI arthAt zabda ko nahI suna sktii| yoga ke kSetra me yaha tarkazAstrIya niyama sammata nahI hai| usake anusAra indriyo kA vikAsa apane viSaya kI sImA me tathA usase Age bhI kiyA jA sakatA hai| indriyo kI isa vikasita zakti ko sabhinnasrotopalabdhi kahA jAtA hai| jo vyakti isa labdhi (yogaja vibhUti) 14 / manonuzAsanam

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ko prApta kara letA hai, vaha kisI eka indriya se pAMcoM indriyoM kA kAma le sakatA hai| udAharaNa ke rUpa meM vaha sparzana indriya se suna sakatA hai, dekha sakatA hai, sUMgha sakatA hai aura cakha sakatA hai| AhAra-zuddhi ke upAya 1. hitAhAra 2. mitAhAra 3. saattvikaahaar| hitAhAra-jo AhAra sama dhAtuo ko prakRti meM sthApita karatA hai aura vipama dhAtuo ko sama karatA hai, usakA nAma hitAhAra hai| prakRti ke anukUla bhojana karanA, viruddha vastueM na khAnA, vikRta vastue na khAnA aadi-aadi| hitAhAra kI kasauTiyA nimna hai1. zarIra kI zakti-kSaya kA nivAraNa 2. zarIra kI vRddhi 3. zarIra ko ucita tApa-pradAna 4. balakAraka 5. zIghra pAcana 6. anuttejaka 7 smRti, Ayu, varNa, oja, sattva evaM zobhA kI vRddhi| mitAhAra-parimita bhojana krnaa| bhojana kI nizcita mAtrA kA nirdeza karanA kaThina hai| jitanA khAne para eka ghaTA bAda bhI peTa para bhAra na ho, pAnI pIne se peTa phaTatA na ho, vaha mitabhojana hai| sAttvikAhAra-mAdaka va uttejaka vastuo kA varjana, zarIra-indriya va mana kI prasannatA va lAghava me vAdhA na par3e, vaisA bhojn| indriya-zuddhi ke upAya 1 indriyo kA samyag yoga 2 prtisliintaa| indriyo kI pravRtti ke tIna prakAra hai-ayoga, atiyoga aura yog| manonuzAsanam / 15

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indriyo kI sarvathA pravRtti na karanA ayoga hai| unakI maryAdA meM adhika pravRtti karanA atiyoga hai| ye dono indriya-dIpa utpanna karate haiM / indriyoM kI ucita pravRtti karanA yoga hai| indriyA jJAna ke sAdhana hai| ve vipayoM ke prati vyApta hotI hai, yaha unakI svAbhAvika pravRtti hai / yaha zakya nahIM ki Akhe ho aura ve rUpa yA varNa ko na dekhe| yaha zakya nahI ki kAna ho aura ve zabda na sune / yaha zakya nahI ki ghrANa ho aura use gandha kI anubhUti na ho| yaha zakya nahI ki rasanA ho aura use isakI anubhUti na ho| yaha zakya nahI ki sparzana ho aura use sparza kI anubhUti na ho / indriyoM ke yoga kA sambandha hamAre svAsthya se hai jabaki usake samyag yoga kA sambandha hamArI sAdhanA se hai| sAdhaka ko Akha prApta hai, isalie vaha rUpa ko dekhatA hai para usake sAtha kalpanAoM kA yoga nahI karatA / sparzana ora vikAra eka nahIM hai / indriyo ke dvArA dRzya jagat kA jJAna karanA aindriyika jJAna hai| yaha jJAna kalpanA se mizrita hokara rAga-dvepa se jur3a jAtA he tava vaha aindrivika vikAra ho jAtA hai / samyag yoga kA artha hai vartamAna me prApta vipayo ko jAnanA, unake sAtha atIta kI smRti aura bhaviSya kI kalpanAo ko na joDanA - kevala rUpa ko dekhanA, kevala zabda ko sunanA, kevala gandha, rasa aura sparza kI anubhUti karanA / indriya- zuddhi kA dUsarA upAya pratisalInatA hai / indriya- zuddhi kI prathama bhUmi me vipaya aura indriyo ke samvandha kI zuddhi kA abhyAsa kiyA jAtA hai aura dvitIya bhUmikA me vipayoM se samparka viccheda kA abhyAsa kiyA jAtA hai / Akha banda kara lenA - yaha rUpa ke sAtha cakSu kA samvandha viccheda hai| kAna banda kara lenA - yaha zabda ke sAtha zrotra kA samvandha-viccheda hai / nAka ko banda kara lenA - vaha gadha ke sAtha ghrANa kA sambandha-viccheda hai| AhAra nahI karanA - yaha rasa ke sAtha rasanA kA samvandha-viccheda hai| sparza nahI karanA - yaha sparza ke sAtha sparzana kA samvandha viccheda hai / indriyo kA vahirjagat meM prayoga na karanA, unhe apane-apane kSetro me hI sImita rakhanA pratisalInatA hai / indriyo kI bAhyalInatA samApta kara uname antarlInatA utpanna karanA, yaha bhI pratisalInatA hai / yaha AkarSaNa ke vikarpaNa kA siddhAnta hai / antar 16 / manonuzAsanam

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ke prati AkarpaNa kama hogA to bAhya ke prati AkarpaNa adhika hogaa| bAhya ke prati AkarSaNa kama hogA to antar ke prati AkarSaNa baDha jaaegaa| AkarSaNa kI do bhUmikAe hai-vAhya aura antrg| indriyo kI zakti antaraga AkarSaNa kI ora muDa jAe to antaraga zakti kA srota khula jAtA hai| dono bhUmikAo kA tulanAtmaka rUpa nimna yatra se spaSTa ho jAegAbAhyAkarSaNa antar-AkarSaNa bAhya dhvani antar-dhvani bAhya darzana antar-darzana bAhya gadha antar-gadha vAhya rasa antar-rasa vAhya sparza antar-sparza hamArI cetanA azabda, arUpa, agadha, arasa aura asparza hai| hama antar-dhvani ke prati AkarSaNa utpanna kara zuddha cetanA kI bhUmikA me nahI pahuMca pAte hai| isa prayatna me hama kevala sthUla se sUkSma jagat taka pahuca pAte hai| hamAre sUkSma zarIra ke sAtha bhI zabda, rUpa, rasa, gadha aura sparza kA sambandha hotA hai| usI ke prati ekAgra hokara hama apanI indriya-zakti kA nayA AyAma prApta karate hai| AnApAnazuddhi ke upAya 1. prANAyAma 2. samatAlazvAsa 3. dIrghazvAsa 4 kaayotsrg| prANAyAma-prANavAyu ke vistAra ko prANAyAma kahA jAtA hai| usake tIna aga hai 1. pUraka 2 recaka 3. kumbhk| hama prANavAyu ko nathuno dvArA khIcakara nAbhi taka le jAte hai, vaha manonuzAsanam / 17

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pUraka hai| prANa ko nAbhi se uThAkara nathuno dvArA vAhara le jAte hai, vaha recaka hai| jisa avasthA me prANavAyu kA grahaNa aura visarjana nahIM karate, vaha kumbhaka hai| yaha zvAsa ko rokane kI avasthA hai| zvAsa ko bhItara le jAkara rokate hai, use anta kumbhaka kahA jAtA hai| use vAhara le jAkara rokate hai usakA nAma vahiHkumbhaka hai| prANa hamArI nADiyoM se pravAhita hotA hai| vaha kabhI vAyeM nathune se pravAhita hotA hai| usa mArga ko iDA nADI yA candrasvara kahA jAtA hai| prANa kabhI dAye nathune se pravAhita hotA hai, usa mArga ko piMgalA nAr3I yA sUryasvara kahA jAtA hai| prANa kabhI donoM nAr3iyo ke vIca meM pravAhita hotA hai, usa mArga kA nAma suSumnA nADI hai| candrasvara zIta aura sUryasvara uSNa hotA hai| supumnA me sahaja hI mana sthira ho jAtA hai| kapAlabhAti prANAyAma se suSumnAsvara calane laga jAtA hai| prANAyAma ke aneka prakAra haiN| kintu vAyu-zuddhi ke lie sarvAdhika upayogI aura sarvAdhika nirdoSa anuloma-viloma prANAyAma hai| __anuloma-viloma prANAyAma-dAye hAtha ke agUThe se dAye nathune ko vanda kara bAye nathune se zvAsa le aura dAye nathune se usakA recana kre| dAye hAtha kI anAmikA aura kaniSThA ina do ugaliyoM se bAye nathune ko banda kara dAyeM nathune se zvAsa leM aura vAye nathune se usakA recana kreN| prArambha me aisI ATha-dasa AvRttiyAM kI jA sakatI hai, phira dhIme-dhIme tIsa taka baDhAI jA sakatI hai| prANAyAma kI kAlamAtrA isa prakAra hotI haipUraka ATha mAtrA recaka solaha mAtrA kumbhaka battIsa mAtrA sakumbhaka anuloma-viloma prANAyAma-prANAyAma kI isa dvitIya bhUmikA me kumbhaka kiyA jAnA caahie| kumbhaka kA kAlamAna Upara batAyA gayA hai| samUlabandha anuloma-viloma prANAyAma-isa prakriyA me anuloma-viloma prANAyAma ke sAtha mUlabandha aura jur3a jAtA hai| soDDIyAna anuloma-viloma prANAyAma-isa prakriyA me kumbhaka aura 18 / manonuzAsanama

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mUlabandha sahita anuloma-viloma prANAyAma ke sAtha uDDIyAna bandha aura jur3a jAtA hai| I zvAsa ke doSa vipama aura hrasva zvAsa se utpanna hote haiM aura ve mana ko cacala vanAte hai / mana kI sthiratA ke lie zvAsa ko vizuddha banAnA nitAMta Avazyaka hai | sAdhanA kI bhASA me jaisA ki mai samajha pAyA hU zvAsa aura mana kA gaharA sambandha hai / zvAsa kI cacalatA mana kI caMcalatA ko janma detI hai aura mana kI cacalatA phira zvAsa ko cacala banAtI hai / isa krama me sthiratA kama hotI calI jAtI hai / ataH mana kI zuddhi ke lie zvAsa kI zuddhi bahuta Avazyaka hai / prANAyAma kA kramika vikAsa - prArambha me prANAyAma ke do ago-pUraka aura recaka kA hI abhyAsa karanA cAhie / somadeva sUri ne likhA haimandaM manda kSiped vAyu, mandaM mandaM vinikSipet / na kvacid vAryate vAyurna ca zIghra pramucyate // ( yazastilaka, 36) prANavAyu ko dhIme-dhIme lenA cAhie aura dhIme-dhIme chor3anA cAhie / vAyu ko na rokA jAe aura na zIghratA se choDA jaae| prArambha me prANa ko rokane kA abhyAsa hotA hai, isalie use roka lene para zIghratA se chor3ane kI sthiti paidA ho jAtI hai| vaisA karane me hAni hotI hai / prArambha me dIrgha zvAsa kA abhyAsa, phira pUraka aura recaka kA abhyAsa aura phira kumbhaka kA abhyAsa - yaha prANAyAma kA vikAsakrama hai| haThayoga meM prANAyAma ke aneka prakAra batalAye gae hai / zArIrika siddhiyo ke lie unakA upayoga bhI ho sakatA hai kintu dhyAna kI siddhi ke lie unakA upayoga hamAre anubhava me nahIM hai| dhyAna kI siddhi ke lie usI prANAyAma kA upayoga hotA hai, jisase prANa sUkSma bana ske| nAbhi, nAsAgra, bhRkuTi aura mastiSka me mana ko kendrita karane se prANa sUkSma ho jAtA hai / kumbhaka karane se to vaha sUkSma hotA hI hai / recaka aura pUraka kA samyak abhyAsa ho jAne ke bAda pAMca-dasa sekaNDa kA kumbhaka kiyA jAe aura vaha bhI cAra-pAMca bAra / phira dhIme-dhIme samaya aura bAra dono baDhAe jA sakate hai / jise mana ko sthira karane kI sAmAnya apekSA ho, vaha do-tIna minaTa manonuzAsanam / 16

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kA kumbhaka dina-rAta me To-cAra vAra kara le aura jise vizeSa sAdhanA karanI ho, vaha ghaTo taka kumbhaka kA abhyAsa kara sakatA hai| ___ kumbhaka jitanA zaktisrota hai, utanA hI bhayakara hai| kumbhaka kI vizeSa sAdhanA kisI anubhavI sAdhaka kI dekha-rekha meM hI kI jA sakatI hai| usame khAne, calane, bolane kI caryA meM paryApta parivartana karanA par3atA hai| ___prANAyAma ke vyAvahArika lAbha-pUraka se puSTi prApta hotI hai| recaka se udara kI vyAdhiyA kSINa hotI hai| kumbhaka me Antarika zaktiyAM jAgrata hotI hai| candrasvara se garmI zAnta hotI hai aura sUryasvara se garmI bar3hatI hai| vAyu tathA kapha ke prakopa miTate hai| jo svara cala rahA ho, use rokakara viparIta svara calAne se tAtkAlika upadrava zAnta hote haiN| dUpita prANa-vAyu se jIvana kI hAni hotI hai aura zuddha prANavAyu se jIvanI-zakti kA vikAsa hotA hai| ___indriyavijaya, manovijaya, kapAyavijaya-ina zabdoM se ma suparicita haiM kintu prANavijaya zabda se hama suparicita nahIM hai| jaina logo me eka sAdhAraNa dhAraNA hai ki prANAyAma hamArI paramparA me mAnya nahIM hai, maharpi patajali tathA haThayoga kI paramparA me mAnya rahA hai| yaha dhAraNA samucita nahIM hai| Avazyaka niyukti me zvAsa kA nirodha na kiyA jAe aisA ullekha milatA hai| kintu yaha niSedha kisI vizepa sthiti me kiyA gayA pratIta hotA hai| bhadravAhu svAmI mahAprANa dhyAna kI sAdhanA kara rahe the| usakI AdhAra-bhitti prANAyAma hai| anya aneka AcAryoM ne dhyAna saMvarayoga kI sAdhanA kI hai| usame bhI prANAyAma pramukha hotA hai| mahAprANa sAdhanA yA dhyAna yoga kI sAdhanA me vAraha-vAraha varpa laga jAte the| isa sAdhanA me lagane vAle saMghIya kArya karane se virata ho jAte the tathA kisI pramAdavaza prANahAni bhI ho jAtI thii| sabhava hai isI prakAra ke kisI kAraNa ko dhyAna meM rakhakara Avazyaka niyukti me zvAsanirodha kA niSedha kiyA gyaa| vastuvRtyA prANAyAma jaina-paramparA se asammata nahI hai| prANAyAma ke vinA prANa-vijaya nahIM ho sakatI aura usake binA indriya-vijaya, 20 / manonuzAsanam

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manovijaya aura kaSAyavijaya kA honA sAdhAraNatayA sabhava nahI hai| dhyAna kI pratyeka paddhati ke sAtha zvAsa ko sUkSma yA manda karane kA vidhAna milatA hai| sUkSma prANAyAma kA abhyAsa aneka vidhiyo se kiyA jA sakatA hai1. sarvaprathama dIrgha-zvAsa kA abhyAsa kre| dhIme-dhIme zvAsa ko bhItara gahare me le jAe aura dhIme-dhIme usakA recana kre| isa kriyA se nAbhi ke Asa-pAsa taka prakampana paidA ho jAtA hai| kama se kama isakI bIsa-pacIsa AvRttiyA honI caahie| zvAsa para dhyAna kendrita karane se vaha zAnta, manda aura dIrgha apane Apa ho jAtA hai| sAmAnyataH hama eka minaTa meM pandraha zvAsa aura pandraha niHzvAsa lete haiN| do sekeNDa me eka zvAsa yA eka niHzvAsa hotA hai| kramika abhyAsa ke dvArA eka minaTa me chaha zvAsa aura chaha niHzvAsa, phira tIna zvAsa aura tIna niHzvAsa, phira do zvAsa aura do ni zvAsa tathA eka zvAsa aura eka niHzvAsa eka minaTa me kre| yaha sUkSma prANAyAma hai| isase mana ko sthira, zAnta karane me bahuta sahayoga milatA hai| yoga kI bhASA me prANa, bindu (vIya) aura mana paryAyavAcI jaise hai| prANa para vijaya pA lene se vindu aura mana para vijaya ho jAtI hai| bindu para vijaya pA lene se prANa aura mana vijita ho jAte hai| mana para vijaya pA lene se prANa aura bindu sadha jAte hai| tInoM meM se kisI eka kI sAdhanA karane para zeSa do svaya sadha jAte hai| prANa, bindu aura mana-ina tIno me prANa kA sthAna pahalA hai| pahalA isa artha me hai ki prANa kI sAdhanA ke binA una dono ko sAdhanA sarva sAdhAraNa ke lie kaThina kArya hai| samatAla zvAsa-jitanI mAtrA me pahalA zvAsa liyA gayA, utanI hI mAtrA meM dUsarA, tiisraa| isa prakAra tAlabaddhazvAsa lenA samatAla zvAsa hai| dIrghazvAsa-lambA zvAsa lenaa| kAyotsarga-kAyotsarga kA artha hai-zarIra kI cacalatA kA visrjn| isakA vivecana kAyotsarga ke prakaraNa me kiyA jaayegaa| manonuzAsanam / 21

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kAyazuddhi ke upAya ___ kAyotsarga, Asana, mUlabandha, uDDIyAnavandha, jAlandharavandha, vyAyAma, prANAyAma aura nirlepatA-ye kAyazuddhi ke upAya hai| kAyazuddhi ke uparyukta Asano kA varNana Asana prakaraNa meM kiyA jaayegaa| mUlavandha-gudA ko Upara kI ora khIcane ko mUlabandha kahA jAtA hai| sAdhanA kI pratyeka avasthA me mUlavandha karanA bahuta Avazyaka hai| yaha eka prakAra se sAdhanA kA AdhArabhUta hai| isase mUla nAr3I sIdhI ho jAtI hai| mana kI ekAgratA karane ke lie yaha bahuta apekSita hai| uDDIyAnavandha-zvAsa kA recana kara peTa ko sikor3anA uDDIyAnavandha hai| uDDIyAna karate samaya chAtI kA bhAga thoDA Age kI ora ubharA huA honA caahie| udara samvandhI doSo ko miTAne ke lie yaha eka mahattvapUrNa upAya hai| isase agni prajvalita hotI hai| peTa ko sikoDane para isakA antarbhAga pRSTharajju se saTakara usa para davAva DAlatA hai| usase taijaszakti (kuNDalinI) aura jJAnatatu dono pradIpta hote hai| jAlandharabandha-ThuDDI ko kaNThakUpa me sthApita karane ko jAlandhara bandha kahA jAtA hai| sarvAgAsana, halAsana, matsyAsana kI eka mudrA me yaha apane Apa ho jAtA hai| mAnasika vikAsa ke lie yaha bahuta upayogI hai| isase kaNThamaNi para ucita dabAva paDatA hai| Adhunika zarIra-zAstriyo ke anusAra kaNThamaNi hI zarIra me rakta, tApa tathA prema, IrSyA, dveSa Adi vRttiyo ko niyatrita karatA hai| yaha hamAre zarIra kI niyAmaka granthi hai| isa para jAlandharabandha ke dvArA hama niyaMtraNa rakha sakate hai aura aneka upayogI raso kA srAva kara sakate hai| mUlabandha lambe samaya taka tathA cAhe jitanI bAra kiyA jA sakatA hai| uDDIyAnabandha kA abhyAsa bhojana karane se pUrva kiyA jA sakatA hai kintu prArambha meM lambe samaya taka karanA ucita nahI hai| peTa ko bhItara kI ora sikoDakara AdhA minaTa taka rakhA jA sakatA hai| eka saptAha ke abhyAsa ke vAda eka minaTa tk| isa prakAra prati saptAha AdhA yA eka minaTa bar3hAte-baDhAte apanI zakti va sahiSNutA ke anusAra AdhA ghaMTA taka bar3hAyA jA sakatA hai| isa bandha ke sAtha mUlabandha avazya honA 22 / manonuzAsanam

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cAhie tathA AMkhe khulI nahI honI cAhie anyathA unakI jyoti naSTa hone kI saMbhAvanA rahatI hai| jAlandharabandha kA samaya bhI uDDIyAnabandha kI bhAMti kramazaH bar3hatA hai| ise sAdhAraNa AdamI ko pAca-sAta minaTa se jyAdA nahI bar3hAnA caahie| kucha samaya ke lie tIno bandha eka sAtha kie jA sakate haiN| vyAyAma-hAtha, paira yA kisI bhI avayava ko icchAnusAra sikor3anA aura phailAnA vyAyAma hai| nirlepatA-viSayo kI Asakti se zarIra kI azuddhi hotI hai| viSaya vikAra ke hetu banate hai aura vikAra se kAyika doSa utpanna hote hai| anAsakta (nirlepa) vyakti sahaja bhAva se kAyika doSo se baca jAtA hai| vAkzuddhi ke upAya 1. pralambanAda kA abhyAsa 2. satyaparaka prayoga vAk mana pariSkRta hokara hI prakaTa hotI hai| mana kI saralatA hotI hai taba vANI zuddha rahatI hai| mana kI kuTilatA hone para vaha azuddha ho jAtI hai| jisa sAdhaka kA mana sarala aura pavitra hotA hai, use vAk-siddhi prApta hotI hai| vaha jo kahatA hai vahI ho jAtA hai| vANI me yaha zakti usakI mAnasika pavitratA se prApta hotI hai| OM, arha, soham Adi matrAkSaro kA dIrgha uccAraNa karane se mana vANI ke sAtha jur3a jAtA hai| mana kA yoga pAkara vANI zaktizAlI ho jAtI hai| vaha vAyumaNDala meM tIvra kampana paidA kara detI hai| usase aniSTa paramANu dUra ho jAte hai aura iSTa paramANuoM kA paripArzva bana jAtA hai| __ dIrghoccAraNa kA abhyAsa do minaTa se prArambha kara pandraha minaTa taka bar3hAnA caahie| prati saptAha do minaTa bar3hAyA jA sakatA hai| isa abhyAsa me mana ko samasyAo se mukta aura sarala rakhanA Avazyaka hai| manaHzuddhi ke upAya 1. dRr3ha sakalpa 2. ekaagrsnniveshn| manonuzAsanam / 23

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dRDha saMkalpa-hamAre mana me kAmanAe uThatI rahatI haiN| una kAmanAoM me kAryarUpa me vadalane kI kSamatA hotI hai, isIlie unheM saMkalpa kahA jAtA hai| samudra me Urmiyo kI bhAti sakalpa hamAre mana meM utpanna hote hai aura vilIna ho jAte hai| ve asthira sakalpa hote hai| unase hame koI lAbha prApta nahI hotaa| sthira sakalpa kArya-rUpa meM parivartita hue vinA vilIna nahI hotaa| vaha dIrghakAla taka TikA rahatA hai| use bhAvanAtmaka rUpa dene-barAbara usakI punarAvRtti karane se vaha rUDha ho jAtA hai| dRDha sakalpa me kArya-rUpa me pariNata hone kI kSamatA hotI hai| usake dvArA hama mana ke svabhAva ko badala sakate hai| bure vicAro ko choDane va acche vicAroM kI Adata DAlane me dRDha sakalpa hamArI bahuta sahAyatA karatA hai| ekAgrasannivezana-ekAgratA mana kI virodhAvasthA nahIM hai| yaha usakI kisI eka viSaya me nirodhAvasthA hai| aneka mArgoM meM jAte hue pravAha ko eka mArga me moDa denA hai| nadI kA pravAha java aneka mArgo me vahatA hai, taba vaha kSINa ho jAtA hai| eka pravAha me jo zakti hotI hai, vaha vibhakta pravAho me nahI ho sktii| sUrya kI bikharI razmiyo me vaha zakti nahI hotI, jo kendrita kiraNo me hotI hai| mana kA pravAha bhI eka Alambana kI ora niratara vahatA hai taba usame akalpita zakti A jAtI hai| ekAgratA ke kSetra me mana kI zAnti aura sthiratA kA artha hai cintana-pravAha ko eka hI dizA meM pravAhita krnaa| mana ke ekAgra pravAha kI aneka paddhatiyA hai| uname se kucha paddhatiyo ko yahA prastuta kiyA jAtA hai 1. draSTA kI sthiti-mana kI cacalatA ko rokane kA yatna mata kiijie| vaha jahA jaise jAtA hai, use dekhate rhie| usa samaya dRzya yA jJeya mana ko hI banA liijie| isa prakAra taTastha draSTA ke rUpa me jAgarUka rahakara Apa mana kA adhyayana hI nahI kara pAege, kintu usa para apanA prabhutva sthApita kara lege| 2. vikalpoM kI upekSA-Apake mana me jo vikalpa uThate hai, unakI upekSA kiijie| jo prazna uThate hai, unake uttara mata diijie| jaise prazna karane vAlA vyakti upekSA pAkara (uttara na pAkara) mauna ho jAtA hai, vaise hI mana bhI upekSA pAkara (prazno kA uttara na pAkara) zAnta ho jAtA hai| 24 / manonuzAsanam

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3. aprayatna-mana ko sthira karane kA balAt prayatna mata kiijie| aprayatna se mana sahaja hI zAnta ho jAtA hai| zarIra ko sthira aura zvAsa ko manda kiijie| jaise-jaise zarIra sthira aura zvAsa manda hogA, vaise mana apane Apa zAnta ho jaaegaa| 4. zvAsa-yoga-mana kA zvAsa kI gati ke sAtha yoga kiijie| zvAsa ke Ane-jAne ke krama para dhyAna lagAie, zvAsa kI ginatI kIjie, mana apane Apa zvAsa me lIna ho jaaegaa| 5. AkRti-Alambana-apane ArAdhya kI AkRti kA mAnasika citra bnaaie| pahale deza-kAla aura bAhya vAtAvaraNa ke sAtha usa ArAdhya kI AkRti kI kalpanA kIjie, phira use mAnasika citra me vadala diijie| vaha citra bahuta spaSTa aura prANavAna jaisA kiijie| yadi prArambha me aisA karanA kaThina lage to dRzya AkRtiyo para mana ko sthApita kIjie aura sAtha-sAtha mAnasika citra banAne kA abhyAsa bhI karate rhie| 6. zabda-Alambana-iSTa matro me mana ko lgaaie| mana kA pravAha zabda kI dizA meM pravAhita hokara anya vikalpo se zUnya ho jAtA hai| japa kI prakriyA me ise vistAra se batAyA jaaegaa| 7. dRr3ha icchA-zakti-icchA-zakti bhAvo se utpanna hotI hai| bhAvo kI prabalatA kA nAma hI icchA-zakti hai| bhAvo ko icchA-zakti ke rUpa me vadalane kA sAdhana hai-svata sUcanA (Auto Suggestion) / mana ko sUcanA dene se bhAvo me uttejanA Arambha hotI hai aura vahI icchA-zakti ke rUpa meM pariNata ho jAtI hai| icchA-zakti ke vikAsa kA nirantara abhyAsa karane se vaha dRDha ho jAtI hai| dRr3ha icchA-zakti se mana kI ekAgratA sahaja hI sadha jAtI hai| 25 mithyAdRSTiraviratiH pramAdaH kaSAyo yogazca paramANuskandhAkarSaNahetavaH // 26 samyagdRSTirviratirapramAdo'kaSAyo'yogazca tdvikrssnnhetvH| 25. mithyAdRSTi, avirati, pramAda, kaSAya aura yoga (mana, vANI tathA zarIra kI pravRtti) ke dvArA AtmA ke sAtha paramANu-skandho kA sayoga hotA hai| 26. samyagdRSTi, virati, apramAda, akapAya aura ayoga (mana, vANI manonuzAsanam / 25

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tathA zarIra kI pravRttiyo kA nirodha) se AtmA ke sAtha paramANu-skandhoM kA yoga ruka jAtA hai| bandha aura mukti ke hetu vandha aura mukti kI mImAMsA vahuta vistAra se kI gaI hai| kabhI-kabhI aisA hotA hai ki vahuta vistAra se kahI gaI bAta smRti meM nahIM rhtii| tava usakA sakSepa karanA Avazyaka ho jAtA hai| sakSepa meM vandha kA hetu eka hai aura mokSa kA hetu bhI eka hI hai| isI tathya ko AcArya hemacandra ne ina zabdoM meM vyakta kiyA hai Asravo bhavahetu syAt savaro mokSakAraNam / itIyamArhatI dRSTi sarvamanyat prapacanam / / Asrava bandha kA hetu aura saMvara mokSa kA hetu / jaina-dharma kA maulika pratipAdya itanA hI hai| zepa sava usakA vistAra hai| yoga-sAdhanA ke dvArA hama mukti kA anumava karanA cAhate hai, kintu Asrava ke dvArA bandha pravAhita hotA rahatA hai, isalie hama mukti kA anubhava nahIM kara paate| mithyAtva se hamAre dRSTikoNa me viparyaya chA jAtA hai, isalie hama mukta bhAva se satya kA sAkSAt anubhava nahIM kara paate| avrata ke dvArA hamArA mana AkAMkSAoM se bharA rahatA hai, isalie hama sahaja svabhAva kI anubhUti nahI kara paate| pramAda ke dvArA Atma-darzana ke prati alasatA utpanna ho jAtI hai, phalata. hama apane svarUpa kI upalabdhi ke lie jAgarUka nahIM raha paate| __kaSAya ke dvArA hamArI AtmA satapta rahatI hai isalie hama sahaja zAnti kA anubhava nahIM kara paate| pravRtti ke dvArA hamArI sahaja sthiratA samApta ho jAtI hai, isalie hama Atma-upalabdhi ke lie kendrita nahIM ho paate| ___isa prakAra Asrava ke dvArA hamArI cetanA badhI huI rahatI hai| jIvana-patha kI dIrgha yAtrA meM kAla-vipAka ke kAraNa koI kSaNa aisA AtA hai ki AtmA me mukti kI bhAvanA jAga uThatI hai| usakI pUrti ke lie yogasAdhanA kA sahArA liyA jAtA hai| usakA mukhya hetu saMvara hai, ThIka 26 / manonuzAsanam

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/ Asrava kA pratipakSa / Asrava ke dvArA hama Atma-svabhAva kI anubhUti se dUra rahate haiM aura savara ke dvArA hama Atma-svabhAva kI anubhUti ye pravRtta ho jAte hai / jaise hI hame deha aura AtmA kA bhedajJAna hotA hai, vaise hI hamArA mithyA dRSTikoNa samApta ho jAtA hai| jaise hI hame Atma-svabhAva kI anubhUti hotI hai, hamArI AkAkSAo kA srota ruka jAtA hai / jaise hI hama Atma-upalabdhi ke prati jAgarUka hote haiM, hamArA bAhya jagat ke prati AkarSaNa samApta ho jAtA hai| jaise hI hama sahaja zAnti ke anubhava me lIna hote hai, hamArA mAnasika saMtApa vilIna ho jAtA hai / jaise hI hama svAnubhUti me niSpanda hote hai, hamArI pravRtti samApta ho jAtI hai / mana, vANI aura karma kA spandana hotA hai, taba hama bAhya jagat ke samparka me rahate hai aura jaba ye niSpanda ho jAte hai, taba hama antarjagat yA apane svabhAva me cale jAte hai / isI prakAra satApa, AkarSaNa, AkAMkSA aura mithyA dRSTikoNa hame bAhya kI ora unmukha karate hai / samyak dRSTikoNa, sahaja tRpti, sahaja zAnti aura sahaja Ananda hame AtmonmukhatA kI ora le jAte hai / Atma-vimukhatA hI Asrava hai aura AtmonmukhatA hI saMvara hai / sAdhanA kA artha hI hai - AtmavimukhatA se haTakara Atmonmukha honA / yama ( mahAvrata ), niyama, Asana, prANAyAma, pratyAhAra, dhAraNA Adi usI kI sAdhana-sAmagrI hai| dhyAna aura samAdhi saMvara se bhinna nahI hai / isIlie jaina yoga me savara dhyAna yoga kA sarvopari mahattva hai | 27. indriyAnindriyAtIndriyANiAtmano liMgam // 27. indriya, mana aura atIndriya jJAna (yogI jJAna, prAtibha jJAna va pratyakSa jJAna) AtmA ko jAnane ke sAdhana hai / sAdhanA kA prayojana adhyAtma kI sAdhanA karane vAle vyakti kA mana svastha rahatA hai / mana svastha rahatA hai, isakA artha hai ki zarIra bhI svastha rahatA hai / zarIra svastha rahatA hai, isakA artha hai ki indriyAM nirmala rahatI haiM / buddhi bhI manonuzAsanam / 27

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nirmala rahatI hai| isa prakAra svAsthya aura nirmalatA-ye dono sAdhanA ke pariNAma hai| ye pariNAma hai kintu mUlabhUta prayojana nahIM hai| sAdhanA kA mUlabhUta prayojana hai-satya kA sAkSAtkAra / satya asIma hai| hamAre indriya, mana aura buddhi kI zakti sImita hai| hama sasIma sAdhano ke dvArA asIma kA sAkSAtkAra nahI kara skte| indriya, mana aura buddhi ke jJAna kA mUla srota AtmA hai| usakI caitanya zakti asIma hai| use anAvRta kara hama satya kA sAkSAtkAra kara sakate hai| dhyAna kA sthira abhyAsa kie binA hama AtmA kI caitanya zakti kA pratyakSa upayoga nahI kara skte| indriya, mana aura buddhi kA sambandha sthUla jagat yA sthUla satya se hotA hai| uname sUkSma satya taka pahucane kI kSamatA nahI hai| dhyAna ke dvArA hama cetanA ke sUkSma stara taka cale jAte hai| sUkSma caitanya ke dvArA sUkSma satya pratyakSa ho jAtA hai| isa prakAra atIndriya jJAna kA vikAsa sAdhanA kA mukhya prayojana hai| ___ atIndriya jJAna va Atma-sAkSAtkAra meM koI bheda nahI hai| ise Atmodaya bhI kahA jA sakatA hai| 28 / manonuzAsanam

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dUsarA prakaraNa 1 mUr3ha-vikSipta-yAtAyAta-zliSTa-sulIna-niruddhabhedAd manaH ssoddhaa| 2. dRSTicaritramoha-parivyAptaM mUDham / / 3. anarhametad yogaay|| 4. itastato vicaraNazIlaM vikSiptam / / 5. kadAcidantaH kadAcid vahirvihAri yAtAyAtam // 6. prArambhikAbhyAsakAriNe dvayamidam // 7. vikalpapUrvakaM vAhyavastuno grahaNAd alpasthairya alpAnandaJca // 8. sthiraM zliSTam // 6. susthiraM sulInam // 10. dvayamidaM saMjAtAbhyAsasya yoginaH // 11. vAhyavastunaH agrahaNAd dRDhasthairyaM mahAnandaJca // 12. manogatadhyeyamevAsya vissyH|| 13. nirAlambanaM kevalamAtmapariNataM niruddham / / 14. idaM vItarAgasya // 15. shjaanndpraadurbhaavH|| 1. mana chaha prakAra kA hotA hai1. mUDha 4. zliSTa 2. vikSipta 5. sulIna 3. yAtAyAta 6 niruddha 2. jo mana dRSTimoha (mithyAdRSTi) tathA caritramoha (mithyA AcAra) se parivyApta hotA hai, use mUDha kahA jAtA hai| 3. mUr3ha saMjJAvAlA mana yoga-sAdhanA ke yogya nahI hotaa| jisakI dRSTi samyag nahI hotI, jisakA caritra yama-niyama yukta nahIM manonuzAsanam / 26

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aw 9 hotA, vaha vyakti yoga-sAdhanA kA adhikArI nahIM hotaa| jo mana idhara-udhara vicaraNa karatA rahatA hai, kisI eka viSaya para nizcala nahI rahatA, use vikSipta kahA jAtA hai| jo mana kabhI antarmukhI banatA hai aura kabhI vahirmukhI-use yAtAyAta kahA jAtA hai| vikSipta aura yAtAyAta mana yoga kA prArambhika abhyAsa karane vAle vyaktiyo me hote hai| ina dono manobhUmikAo me vikalpapUrvaka bAhya vastuo kA grahaNa hotA rahatA hai| isalie iname sthiratA alpa mAtrA vAlI eva alpakAlIna hotI hai tathA sahaja Ananda kA anubhava bhI alpa hotA hai| 8. apane dhyeya me sthira bane hue mana ko zliSTa kahA jAtA hai| 6 jo mana apane dhyeya me susthira bana jAtA hai, use sulIna kahA jAtA hai| 10 ye dono manobhUmikAe paripakva abhyAsa vAle yogI ke hotI hai| 11. isame bAhya vastuo kA grahaNa nahI hotA, isalie ina bhUmikAo me sthiratA dRDha eva cirakAlIna hotI hai tathA sahaja Ananda kA anubhava bhI vipula hotA hai| 12 isa yugala (zliSTa aura sulIna) kA viSaya manogata dhyeya hI hotA hai| yahA dhyeya sUkSma aura Atmagata ho jAtA hai| 13 jaba mana bAhya Alambana se zUnya hokara kevala AtmapariNata ho jAtA hai, tava use niruddha kahA jAtA hai| 14 yaha bhUmikA vItarAga ko prApta hotI hai| 15 isame sahaja Ananda prakaTa ho jAtA hai| mana kI chaha avasthAeM mana cetanA kI vaha avasthA hai jo bAharI vAtAvaraNa aura vRttiyo se prabhAvita hotA hai| usakI cacalatA sahaja nahI hai kintu bAhya vAtAvaraNa aura vRtti ke yoga se niSpanna hai| cacalatA kA mUla hetu vRtti hai| manuSya jo pravRtti karatA hai, vaha alpakAlika hotI hai| pravRtti samApta ho jAtI 30 / manonuzAsanam

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hai, pIche usakI smRti raha jAtI hai| cacalatA kA eka hetu smRti hai| manuSya kalpanAzIla prANI hai| vaha mana hI mana bhaviSya kA svapna sajotA rahatA hai| ve svapna mana me cacalatA utpanna karate hai| cacalatA kA eka hetu kalpanA hai| manuSya indriyo ke mAdhyama se bAhya jagat ke sAtha samparka karatA hai| yaha bAhya jagat zabda, rUpa, gandha, rasa aura sparzamaya hai| vaha mama ke anukUla aura pratikUla dono prakAra kA hai| anukUla ke prati Asakti aura pratikUla ke prati dvepa hotA hai| ye Asakti aura dveSa mana kI cacalatA ke vartamAna hetu hai| isa prakAra smRti, kalpanA tathA Asakti aura dveSa-ye cAro Antarika vRttiyA mana ko cacala karatI rahatI hai| mana kI sthiratA kA artha hai smRti kA nirodha, kalpanA kA nirodha, Asakti kA nirodha aura dveSa kA nirodh| mana kI sthiratA kA abhyAsa krama hai-smRti kI zuddhi, kalpanA kI zuddhi, Asakti kI zuddhi aura dvepa kI shuddhi| java Asakti aura dvepa tIvratama hote hai taba dRSTi aura cAritra dono vikAragrasta ho jAte hai| usa sthiti me mana kA kSobha prabala ho jAtA hai| prArambha me mana ko eka smRti kI paramparA me lagAne kA abhyAsa kiyA jaae| isase mana kI gati eka pravAha me ho jAtI hai| Upara se Upara ubharane vAlI smRtiyA aura kalpanAe ruka jAtI hai| eka smRti kI avicchinna dhArA kA abhyAsa ho jAne para phira kumbhaka kA abhyAsa kiyA jaae| usame smRti aura kalpanA kA nirodha ho jAtA hai| dhyeya ke sAtha tATAtmya hone para sahaja hI kumbhaka ho jAtA hai| anAsakti ke lie anitya aura ekatva bhAvanA kA abhyAsa kiyA jAtA hai| dvaipa-nivRtti ke lie Atmaupamya kI bhAvanA yA prema kA vikAsa kiyA jaae| isa prakAra samucita sAdhano ke dvArA mana kI cacalatA ke kAraNa-bhUta tattvo kA nirodha kiyA jA sakatA hai| mUDha avasthA me Asakti aura dveSa bahuta prabala hote hai| mUDha avasthA kA mana bAhya jagat aura paristhiti kA pratibimba letA rahatA hai isalie vaha ekAgra yA sthira hone kI dizA me gati nahI kara paataa| mUDha avasthA kI bhUmikA pAra kara lene para vyakti ke mana me bhItara manonuzAsanam / 31

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kI ora jhAkane kI bhAvanA jAgRta hotI hai| vaha isa bhAvanA kI pUrti ke lie antarnirIkSaNa arthAt dhyAna kA prayoga prArambha karatA hai| kintu yaha prayoga eka zvAsa me hI saphala nahIM ho jAtA hai| isakI saphalatA ke lie ise bahuta lambI sAdhanA va pratIkSA karanI par3atI hai| java vaha antarnirIkSaNa kA prArambha karatA hai, taba mana jo pahale zAnta-sA pratIta hotA thA aura adhika caMcala ho jAtA hai| mana ko idhara-udhara cakkara lagAte dekha dhyAtA ke mana meM vikalpa uThatA hai ki vaha dhyAna karake eka zAnta sarpa kI pUcha para paga rakha letA hai yA soye siMha ko lalakAra letA hai| kintu yaha ghabarAne kI sthiti nahI hai| yaha mana kI sthiratA kI ora baDhane vAlA pahalA caraNa hai| Apane anubhava kiyA hogA ki jame hue kUDe-karakaTa ke Dhera me durgandha nahI AtI kintu use sApha karane ke lie Apa khodege, usa samaya durgandha phUTa pdd'egii| yaha zodhana kA pahalA caraNa hai| kisI vyakti ke peTa me mala saMcita hai, use sAmAnyata. kaSTa kA anubhava nahIM hotA kintu java vasti (ainImA) ke dvArA mala kA zodhana kiyA jAtA hai, taba vAyu kupita ho jAtA hai, pIDA bhI bar3ha jAtI hai kintu vaha prakopa aura pIDA zodhana kI prakriyA kA prathama saMketa hai| ThIka isI prakAra dhyAna ke prArambha-kAla me jo mana kI caMcalatA bar3hatI hai, vaha dhyAna kI dizA me uThane vAlA pahalA paga hai| prArambha me kucha samaya taka dhyAtA dhyAna karane kI mudrA me baiTha jAtA hai kintu antarnirIkSaNa kI sthiti kA use koI anubhava nahIM hotaa| kisI ke lie yaha sthiti thor3e samaya ke lie hotI hai aura kisI-kisI ke lie lambe samaya taka calI jAtI hai| jo isa sthiti se ghavarAkara antarnirIkSaNa ke abhyAsa ko chor3a detA hai vaha bIca meM hI ruka jAtA hai aura jo isa sthiti me ghavarAtA nahI hai vaha agalI bhUmikAo me pahuMca jAtA hai| vikSipta kI agalI bhUmikA sandhi kI hai| isa bhUmikA me dhyAtA kA mana antarnirIkSaNa kA anubhava kara letA hai, yadyapi vaha usame lambe samaya taka Tika nahI paataa| antarnirIkSaNa karate-karate phira vAhara lauTa AtA hai| phira antarnirIkSaNa kA prayatna karatA hai aura phira bAhara lauTa AtA hai| kintu isa bhUmikA me eka bar3A lAbha yaha hotA hai ki antarnirIkSaNa kA jo dvAra banda thA, vaha khula jAtA hai| antarnirIkSaNa kA abhyAsa baDhate-baDhate mana eka viSaya para sthira rahane 32 / manonuzAsanam

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laga jAtA hai| isa bhUmikA me dhyeya ke sAtha dhyAtA kA zleSa ho jAtA hai| jisa prakAra goda se do kAgaja cipaka jAte hai, usI prakAra dhyAtA kA dhyeya ke sAtha cipakAva ho jAtA hai kintu cipake hue do kAgaja Akhira do hI rahate hai| uname ekAtmakatA nahI hotii| sthiratA kA abhyAsa kramazaH bar3hatA hai| usakI vRddhi eka dina tanmayatA yA lInatA ke bindu taka pahuMca jAtI hai| yaha mana kI pAMcavIM avasthA hai| pAnI dUdha meM milakara jaise apanA astitva kho detA hai, vaise hI isa bhUmikA me dhyAtA dhyeya meM itanA tanmaya ho jAtA hai ki use apane astitva kA bhAna hI nahIM rhtaa| yaha sthiti pahale hI caraNa me prApta nahI hotI kintu pUrvokta krama se nirantara Age bar3hate rahane se eka dina yaha sthiti avazya prApta ho jAtI hai| pAMcavI bhUmikA me mana kI sthiratA zikhara taka pahuMca jAtI hai| kintu usakA (mana kA) astitva yA usakI gati samApta nahIM hotii| dhyAtA dhyeya me lIna hokara kucha samaya ke lie jaise apane upalabdha astitva ko bhulA detA hai kintu dhyeya kI smRti use barAbara banI rahatI hai| chaThI bhUmikA me vaha dhyeya kI smRti bhI samApta ho jAtI hai| isakA artha yaha hai ki mana kA astitva yA usakI gatikriyA samApta ho jAtI hai| yaha nirAlambana dhyAna yA sahaja caitanya ke udaya kI bhUmikA hai| isameM pratyakSAnubhUti prabala ho jAtI hai, isalie indriya aura mana jo parokSAnubhUti ke mAdhyama hai, arthahIna bana jAte hai-samApta ho jAte haiN| ___caitanya aura Ananda kA svAbhAvika sambandha hai| jahAM caitanya hai, vahA Ananda hai aura jahA Ananda hai, vahAM caitanya hai| ina donoM me se eka ko pRthak nahI kiyA jA sktaa| hara manuSya ke bhItara jaise caitanya kA ajasra pravAha hai vaise hI Ananda kA bhI ajasra pravAha hai kintu mana kI cacalatA ke kAraNa usakI anubhUti nirantara nahI hotii|| koI AdamI kucha kahatA hai, usa samaya yadi hamArA mana caMcala hotA hai to hama usakI bAta ko suna hI nahI pAte aura yadi suna pAte hai to use pUrI taraha pakar3a nahIM paate| ThIka isI prakAra mana kI cacalatA ke kAraNa apane bhItara bahane vAle Ananda ke pravAha kA hama sparza nahI kara paate| jisa bhUmikA me mana thoDA sthira hotA hai, usa samaya Ananda kI manonuzAsanam / 33

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halkI-sI anubhUti ho jAtI hai| jaise-jaise mana kI sthiratA kI mAtrA baDhatI hai, vaise-vaise AnandAnubhUti kI mAtrA baDhatI jAtI hai| mana kA nirodha hone para sahaja Ananda kA sAkSAtkAra ho jAtA hai| mana kI dUsarI aura tIsarI kakSA me vikalpo (kalpanAoM) kA silasilA cAlU rahatA hai / ata mana dUsarI- dUsarI cIjo me aTakA rahatA hai / phalasvarUpa usa samaya hama sahaja cetanA ke stara para nahI hote| usa samaya jo Ananda kA anubhava hotA hai, vaha mana kI sthiratA ke kAraNa anta srAvI nalikAoM me hone vAle anta srAva se hotA hai / cauthI aura pAcavI kakSA me vikalpo kA silasilA nahI rahatA / hamArA mana eka hI vikalpa para sthira ho jAtA hai / hamAre mastiSka kI sukhAnubhUti kI granthi tathA anta srAvI nalikAo para usakA adhika prabhAva hotA hai / phalasvarUpa Ananda kI anubhUti adhika hotI hai / nirodha kI kakSA me sahaja Ananda ke sAtha sAkSAt samparka ho jAtA hai / usa para zArIrika parivartana kA prabhAva nahI hotA, isalie vaha cirasthAyI hotA hai 1 1 pahalI kakSAo me sahaja Ananda kI anubhUti nahI hotI hai, aisI vAta nahI hai kintu usakI pUrNa anubhUti nirodha kI kakSA me hotI hai isIlie pahalI kakSAo me zArIrika parivartana se hone vAlI AnandAnubhUti kI mukhya rUpa se carcA kI gaI hai / vaise to kisI paudgalika samparka ke vinA Ananda kI anubhUti hotI hai, usame sahaja Ananda kA prativimva yA prabhAva rahatA hI hai / 16 jJAna-vairAgyAbhyAM tannirodhaH // 17. zraddhAprakarSeNa // 18 zithilIkaraNena // 16 saMkalpanirodhena // 20 dhyAnena ca // 21 gurUpadeza-prayatnavAhulyAbhyAM tadupalavdhiH // 16. AtmajJAna aura vairAgya se mana kA nirodha hotA hai / AtmajJAna caitanya kI antarmukhI pravRtti hai / jaba hamAre caitanya kA pravAha antarmukha hotA hai tava mana kI kalpanAe aura smRtiyA niruddha 34 / manonuzAsanam

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1 ho jAtI hai / isI prakAra vaha padArtho va vRtto ke prati anAsakta hotA hai, tava usakI cacalatA chUTa hotI hai / 17 mana ke nirodha kA eka hetu zraddhA kA prakarSa hai / vaha dhyeya ke prati atyanta niSThAzIla va samarpita hokara niruddha ho jAtA hai / AtmajJAna, vairAgya aura zraddhA prakarSa-mana kI sthiratA ke ye tIno hetu Antarika hai| 18. kAya kA zithilIkaraNa bhI mana ke nirodha kA sAdhana hai / kAya kI cacalatA mana kI caMcalatA ko baDhAtI hai / mana kI sthiratA ke lie zarIra kI sthiratA Avazyaka hai / 16. sakalpo kA nirodha karane se bhI mana niruddha hotA hai / mana kalpanAo se bharA rahatA hai taba kriyAtmaka zakti kA vikAsa nahI hotA / karaNIya kalpanA kA mana para bhAra na ho, vaha khAlI rahe tabhI usakI zakti kendrita hotI hai I 20 manonirodha kA sabase baDA sAdhana hai - dhyAna / 9 2 zithilIkaraNa, sakalpa -nirodha aura dhyAna- mana kI sthiratA ke ye tIno hetu abhyAsAtmaka hai| 21. guru ke upadeza - sAdhanA ke rahasyo kA prazikSaNa aura prayatna kI vahulatA - bAra-bAra abhyAsa karane se ukta sAdhano kI upalavdhi ho jAtI hai / manonirodha ke sAdhana kezI svAmI ne gautama svAmI se pUchA- yaha mana eka capala ghoDA hai / vaha calate-calate unmArga kI ora bhI calA jAtA hai / Apa usakA nigraha kaise karate hai " gautama ne kahA- maine usa ghoDe ko khulA nahI chor3a rakhA hai| usakI lagAma mere hAtha me hai / vaha lagAma kyA hai ? jJAna, buddhi yA viveka lagAma hai / vaha jisake hAtha me hotI hai, vaha usa ghoDe para niyatraNa pA letA hai / uttarAdhyayana, 23 / 55 vahI, 23 / 56 manonuzAsanam / 35

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isa savAda me mana ko sthira karane kA jo upAya batAyA gayA hai, vaha jJAnayoga hai| yaha mana ke anuzAsana kA prathama hetu hai| yaha hara manuSya ke lie kaThina hai| dUsarI bAta yaha hai ki sabakI ruci bhI samAna nahIM hai| koI AdamI jJAna-pradhAna hotA hai to koI zraddhA-pradhAna hotA hai aura koI kriyA-pradhAna hotA hai| ___yahA jJAna kA artha saba kucha jAnanA nahIM hai| kintu apane astitva kI tIvra anubhUti hai| vairAgya usakA pariNAma hai| apane astitva ke prati anurAga hone kA nAma hI virAga hai| jaba taka apane astitva kA pratyakSa anubhava nahIM hotA, tava taka vAhya vastuo ke prati mana meM tRSNA rahatI hai| usake dvArA unake prati anurAga utpanna hotA hai| AtmAnubhUti hone para yaha sthiti ulaTa jAtI hai| anurAga vastuoM se haTakara apane prati ho jAtA hai| isakA artha hai ki unake prati virAga ho jAtA hai| sakalpa, vikalpa aura icchA-ye sava mana ke kArya haiN| vAdya vastuo ke prati jitanI kalpanA aura icchA hotI hai, mana utanA hI cacala rahatA hai| mana kI gati ko AtmA kI ora moDa dene para usakI kalpanA aura icchA-zakti kSINa ho jAtI hai| isI ko hama kahate hai vairAgya ke dvArA mana kA nirodh| vairAgya jJAnayoga kA hI prakAra hai| AtmajJAna kI nirmalatA vairAgya kA rUpa le letI hai| koI bhI AdamI aisA nahIM ho sakatA jo AtmajJAnI nahI hai aura virakta hai| aisA bhI koI AdamI nahIM ho sakatA jo virakta nahI hai aura AtmajJAnI hai| jo AtmajJAnI hogA vaha virakta hogA aura jo virakta hogA vaha AtmajJAnI hogA, yaha nizcita vyApti hai| __ AtmajJAna ke do hetu hai-nisarga aura adhigm| kucha loga nisarga se hI AtmajJAnI hote hai| adhigama kA artha hai guru kA updesh| guru ke upadeza se AtmajJAna prApta karane vAle naisargika AtmajJAnI kI apekSA adhika hote hai| naisargika AtmajJAnI jJAna ke dvArA mAnasika ekAgratA prApta karate hai kintu guru ke upadeza se AtmajJAna kI dizA me calane vAle zraddhA ke prakarSa se mAnasika ekAgratA sAdha lete hai| zraddhA ke 36 / manonuzAsanam

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prakarSa me vizvAsa kendrita ho jAtA hai aura mana kI taralatA saghanatA me badala jAtI hai| ___jJAna aura vairAgya caitanya kI svAbhAvika kriyAe hai| zraddhA kA prakarSa prareNA se prApta kriyA hai| mana kI ekAgratA kevala inhI se nahIM hotI hai| vaha zarIrasaMyama se bhI ho sakatI hai| zarIra kI cacalatA arthAt mana kI ccltaa| zarIra kI sthiratA arthAt mana kI sthirtaa| zarIra kI sthiratA zithilIkaraNa ke dvArA prApta hotI hai| zithilIkaraNa kI pUrI prakriyA kAyotsarga ke prakaraNa me dI jaaegii| __ zarIra kI zithilatA saMkalpa aura zvAsa-sayama para nirbhara hai| Apa padmAsana yA sukhAsana me baiThakara zarIra ko DhIlA choDa dIjie aura zarIra kI zithilatA kA sakalpa kiijie| zarIra zithila ho rahA hai, aisA anubhava kiijie| anubhava jitanA tIvra hogA, utanI hI adhika saphalatA prApta hogii| sakalpa kI sAdhanA ke pazcAt zvAsa-saMyama kA abhyAsa kiijie| yahA zvAsa-sayama se merA abhiprAya prANa ko sUkSma karane se hai| hama jo zvAsa lete hai, vaha sthUla prANa hai| zvAsa lene kI jo zakti (zvAsocchvAsa paryApti) hai, vaha sUkSma prANa hai| nAbhi aura nAsAgra para do-cAra kSaNa ke lie mana ko ekAgra kiijie| sahaja hI zvAsa-sayama ho jaaegaa| zvAsa kI mandatA yA sUkSmatA se zarIra kI kriyAe sUkSma ho jAtI hai aura zithilIkaraNa sadha jAtA hai| zarIra kI sthiratA aura zvAsa kI sthiratA hone para mana kA nirodha sahaja sarala ho jAtA hai| mana kI pravRtti sakalpa aura vikalpa ke dvArA baDhatI hai| usakA nirodha hone para mana kA nirodha apane Apa ho jAtA hai| sakalpa-nirodha aura dhyAna meM bhinnatA nahI hai| sakalpa kA nirodha kie binA dhyAna nahI hotA aura jaba dhyAna hotA hai, taba sakalpa kA nirodha hotA hI hai| phira bhI yahAM saMkalpa-nirodha ko mAnasika sthiratA kA dhyAna se bhinna sAdhana mAnA hai| usakA eka vizeSa hetu hai| usake dvArA eka vizeSa prakriyA kA sUcana kiyA gayA hai| sakalpa kA pravAha nirantara calatA rahatA hai| lambe samaya taka use rokane meM kaThinAI hotI hai| isalie prArambha me usa pravAha kI nirantaratA meM viccheda DAlane kA abhyAsa karanA caahie| isa prakriyA ko manonuzAsanam / 37

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Akasmika kumbhaka ke dvArA sampanna kiyA jA sakatA hai| Apa pUraka aura recana na kare / eka kSaNa ke lie kumbhaka kare, vaha bhI Akasmika DhaMga se / jaise koI bAdhA Ane para calatA paira akasmAt ruka jAtA hai, vaise hI zvAsa ko haThAt banda kara lIjie / kSaNa-bhara ke lie kumbhaka kI mudrA me rahie / jisa kSaNa kumbhaka hogA, usa kSaNa me sakalpa bhI usI prakAra Akasmika DhaMga se banda ho jaaegaa| isa kriyA ko pAca-dasa minaTa ke bAda phira dohraae| isa prakAra vAra-bAra abhyAsa karane se sakalpa kA pravAha skhalita ho jAtA hai | lambe samaya kI ekAgratA ke lie yaha kriyA pRSTha bhUmi kA kAma karatI hai / mAnasika nirodha kA pravalatama hetu dhyAna hai / jaba hama kisI eka viSaya para sthira rahane kA abhyAsa karate hai, taba mana kI cacalatA ko eka sthAna me rokane kA prayatna karate hai / ucchRMkhalatA se vicarane vAlI mana kI cacalatA kA kSetra sImita ho jAtA hai, hajAro-hajAro viSayo se haTakara eka viSaya me simaTa jAtA hai, yaha mana kI caMcalatA kA gatibhaga hai / isakI bAra-bAra punarAvRtti hone para vaha gatibhaga gatinirodha ke rUpa me badala jAtA hai / gautama ne pUchA- 'bhante / eka Alambana para mana kA sanniveza karane se kyA lAbha hotA hai ? bhagavAn mahAvIra ne kahA - ' gautama / usase citta kA nirodha ho jAtA hai / ' 1 citta nirodha kI prakriyA guru ke upadeza se prApta hotI hai aura prayatna kI bahulatA se usakI siddhi hotI hai| mana kI sthiratA jAna lene mAtra se nahI hotii| isake lie aneka prayatna karane hote hai, lambe samaya taka nirantara aura zraddhA ke sAtha / koI vyakti mAnasika sthiratA kA abhyAsa karatA hai, usame pUrA samaya nahI lagAtA arthAt tIna ghaMTe kA samaya nahI lagAtA, use pUrNa saphalatA prApta nahI hotii| thoDA samaya lagAne se kucha lAbha avazya hotA hai kintu koI bhI AdamI svalpa prayatna se zikhara taka nahIM pahucatA / jisakA citta anavasthita hotA hai-kabhI sthiratA kA abhyAsa karatA hai, kabhI nahI karatA, isa prakAra kabhI-kabhI abhyAsa karane vAlA bhI saphalatA se cacita rahatA hai | lambe samaya taka aura nirantara abhyAsa 1 uttarAdhyayana, 26 / 26 38 / manonuzAsanam

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karane vAlA bhI zraddhA ke binA saphala nahI ho sktaa| zraddhA kA artha hai, tanmaya ho jAnA; dhyeya ke prati samarpita ho jAnA yA usame vilIna ho jaanaa| guru kA upadeza-dhyAna kI prakriyA kI zikSA, zraddhA, dIrghakAlIna aura nirantara abhyAsa-isa pUrNa sAmagrI ke prApta hone para mAnasika ekAgratA yA nirodha kI sAdhanA sarala ho jAtI hai|

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tIsarA prakaraNa 1. ekAgre manaHsannivezana yoganirodho vA dhyAnam / / 1 Alambana para mana ko TikAnA athavA yoga (mana, vacana aura zarIra kI pravRtti) kA nirodha karanA dhyAna hai| dhyAna mana kI do avasthAeM hai-gatyAtmaka aura sthityaatmk| gatyAtmaka avasthA ko mana aura sthityAtmaka avasthA ko dhyAna kahA jAtA hai| dhyAna karate samaya mana sakalpo se bhara jAtA hai| eka-eka kara purAnI smRtiyA ubharane laga jAtI hai| sahaja prazna hotA hai ki isakA kyA kAraNa hai ? java mana kI pravRtti hotI hai tava utanI cacalatA nahIM hotI jitanI usako sthira karane kA prayatna karane para hotI hai| hama gaharAI me jAe to pAege ki cetanA cacala nahIM hotii| mana cetanA kA eka aza hai| vaha bhalA kaise caMcala ho sakatA hai ? vaha vRttiyo ke cApa se cacala hotA hai / vRttiyo kA jitanA cApa hotA hai, utanA hI vaha cacala hotA hai aura vRttiyA jitanI zAnta yA kSINa hotI hai, utanA hI vaha sthira hotA hai| yahI dhyAna hotA hai| tAlAba kA jala sthira par3A hai| usame eka DhelA phekA aura vaha caMcala ho gyaa| yaha cacalatA svAbhAvika nahI, kintu bAhya saMparka se utpanna hai| ThIka isI prakAra mana kI cacalatA bhI svAbhAvika nahIM, kintu vRttiyo ke samparka se utpanna hotI hai| mana kI cacalatA eka pariNAma hai| vaha hetu nahIM hai| usakA hetu hai-vRttiyo kA jAgaraNa / vRttiyA do prakAra kI hotI hai-sat aura asat / asat se sat kI ora jAnA pahalA caraNa hai aura dUsarA caraNa hai asat ko kSINa krnaa| asat me mana cacala rahatA hai, sat me zAnta aura asat ko kSINa karane 40 / manonuzAsanam

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para vaha atimAtra zAnta ho jAtA hai| isa sArI prakriyA ko manogupti kahA jAtA hai| gupta mana kI tIna avasthAeM hai| 1. kalpanA-vimukta 2. samatva-pratiSThita 3. AtmArAma vimukta kalpanAjAla, samatveSu pratiSThitam / AtmArAma manazceti, manoguptistridhoditA // kalpanA-vimukta mana ko eka sAtha khAlI nahIM kiyA jA sktaa| use asat kalpanAo se mukta karane ke lie lat kalpanAo kA Alambana liyA jAtA hai| ina kalpanAo kA vizada varNana prAcIna sAhitya me milatA hai| ___ kalpanA kare ki hRdaya kamala hai| usake cAra patra hai| bIca me eka karNikA hai| cAra patro aura karNikA para kramazaH a, si, A, u, sA likhA huA hai| pratyeka akSara jyotirmaya hai aura vaha pradakSiNA karatA huA ghUma rahA hai| yaha kalpanA puSTa hogI to dUsarI kalpanAeM apane Apa vilIna ho jaaegii| do nAsAgra, do Akha, do kAna aura eka mukha-ye sAta randhra hai| ina para kramazaH Na, mo, a, ra, ha, tA, Na-isa mantra-japa ke sAtha dhyAna kiyA jaae| varNa aura sthAna ke dhyAna sAtha-sAtha ho| isase mana zeSa kalpanAo se mukta ho jAtA hai| isa prakAra saikar3o upAya sAdhanA kI lambI paramparAo meM prApta hote hai| samatva-pratiSThita vRttiyAM dabI rahatI hai| ve nimitta kA yoga pAkara uttejita hotI hai aura ubhara AtI hai| unakI uttejanA kA bahuta vaDA nimitta hai vissmtaa| java-java mana me viSamatA ke bhAva Ate hai, taba-taba vaha cacala, adhIra aura vikSipta ho jAtA hai| amuka vyakti ne merA sammAna kiyA hai aura amuka ne apmaan| sammAna aura apamAna kI smRti hote hI mana cacala ho uThatA hai| kintu jisakA mana sammAna aura apamAna dono ko grahaNa manonuzAsanam / 41

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1 nahI karatA tathA dono ko AtmA se bAhya mAnatA hai, usakA mana samatA me pratiSThita rahatA hai / use sammAna aura apamAna kI smRti hI nahIM hotI taba vaha usake kAraNa cacala, adhIra yA azAnta kaise ho sakatA hai ? isa prakAra rAga-dvepa janita jitanI viSamatAe hai, unakA grahaNa nahI karane vAlA mana samatA me pratiSThita hotA hai / AtmArAma yaha gupta mana kI tIsarI avasthA hai| isame cetanA ke atirikta koI bAhya Alambana nahI hotA / mana AtmA meM vilIna ho jAtA hai / vaha kapAya ( krodha Adi ke ragoM) se mukta hokara zuddhopayoga (zuddha cetanA) me pariNata ho jAtA hai / isa sthiti ko ina zabdo me bhI samajhAyA jA sakatA hai ki yahA zuddha cetanA yA caitya puruSa se bhinna mana kA koI astitva hI nahI rahatA / saMskRta kI eka dhAtu hai- 'dhyai cintAyAm ' / dhyAna zabda usase niSpanna huA hai| usa dhAtu ke anusAra dhyAna zabda kA artha hotA hai-cintn| cintana kA pravAha cacalatA kI ora jAtA hai aura dhyAna kA pravAha sthiratA kI ora / isI AdhAra para dhyAna kI eka paribhASA milatI hai - ' ekAgracintA nirodho dhyAnam / ' eka Alambana para cintana ko roke rakhanA dhyAna hai| hamArA cintana aneka viSayo para calatA rahatA hai, vaha dhyAna nahI hai / kintu vaha cintana eka viSaya para sthira ho jAtA hai, vaha dhyAna hai / cintana me eka satati kA honA Avazyaka nahI hai kintu dhyAna me eka satati kA honA Avazyaka hI nahI, anivArya hai / isI Azaya ko lakSya me rakhakara dhyAna kI eka paribhASA kI gaI hai - 'vipayAntarAsparzavatI cittasantatirdhyAnam' - citta kI vaha satati (pravAha) jo avalambita viSaya ke atirikta dUsare vipayo kA sparza nahI karatI, dhyAna kahalAtI hai| isase phalita hotA hai ki dhyAna sAmAnya cintana nahI hai kintu eka hI vipaya para jo citana kI dhArA pravahamAna hotI hai, vaha dhyAna hai / jala kI eka vUda giratI hai aura TUTa jAtI hai| dUsarI bUda giratI hai aura phira kramabhaga ho jAtA hai / isa prakAra kramabhaMga kara girane vAlI bUMdo se dhyAna kI tulanA 42 / manonuzAsanam

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nahI kI jA sakatI / dhyAna kI tulanA usa dhAra se kI jA sakatI hai, jisame kramabhaga nahI hotA / ukta paribhASAo se phalita hotA hai ki dhyAna sthiratA kI dizA me vaDhane vAlA ciMtana hai| isI Azaya ko 'ekAgre mana sannivezana' ke dvArA vyakta kiyA gayA hai / prazna - jJAna aura dhyAna me kyA antara hai ? uttara- dhyAna jJAna kI hI eka avasthA hai - ' vyagra, jJAna ekAgra dhyAnaM' - jo caMcala hai, vaha jJAna aura sthira jJAna hI dhyAna hai / dhyAnazataka isI Azaya ko spaSTa kiyA gayA hai-ja thiramajjhavasANa jhANa ta calataya citta- jo sthira caitanya hai, vaha dhyAna hai aura jo cala caitanya hai, vaha citta hai| barpha ko jala se bhinna nahI kahA jA sakatA / jala tarala hotA hai taba jala kahalAtA hai| vahI ghanIbhUta hokara varpha kahalAtA hai| jJAna aura dhyAna kI yahI sthiti hai / prazna - japa aura dhyAna me kyA antara hai ? uttara- japa me zabda kA uccAraNa hotA hai| dhyAna me zabda kA uccAraNa nahI hotA hai / prazna- mAnasika japa me zabda kA uccAraNa nahI hotA, kyA vaha bhI dhyAna hai ? uttara - yaha ThIka hai ki usame zabda kA uccAraNa nahI hotA kintu usakA punarAvartana hotA hai| dhyAna me na zabda kA uccAraNa hotA hai, na punarAvartana / sAmAnyatayA japa dhyAna nahIM hai - kintu kabhI-kabhI ekAgratA kI mAtrA bar3ha jAne para vaha dhyAna se abhinna ho jAtA hai / prazna - yadi punarAvartana nahI hotA to dhyAna me kyA kiyA jAtA hai ? uttara- dhyAna me dhyeya ko dekhA jAtA hai / vAstava me dhyAna kA citana artha vyutpattilabhya hai / usakA pravRttilabhya artha hai - antarnirIkSaNa, mAnasika cakSu se dekhanA - sAkSAtkAra karanA / dhyAnakAla me hama jisakA Alamvana le, vaha mAnasika cakSu se Alekhita citra kI bhAti spaSTa dIkhane laga jAe taba dhyAna niSpanna hotA hai / hama dhyAna karane ke lie baiThate hai taba kisI zabda yA AkRti kA Alambana lete hai / Alambita zabda aura AkRti jaba taka mAnasika cakSu se spaSTata dIkhane nahI laga jAtI, taba taka dhAraNA manonuzAsanam / 43

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kI sthiti calatI hai, dhyAna kI sthiti prApta nahIM hotii| jaba Alambita viSaya sAkSAt ho jAtA hai taba dhAraNA dhyAna ke bindu para pahuca jAtI hai| eka Alambana para mana ko TikAnA dhyAna kA prArambha hai, pUrNatA nhii| usakI pUrNatA nirodha avasthA me prApta hotI hai| 1 mana kA nirodha (mana kA savara) 2 vANI kA nirodha (vANI kA savara) 3 zarIra kA nirodha (zarIra kA savara) 4 zvAsa kA nirodha (zvAsa kA saMvara) jaba ye cAro niruddha ho jAte hai taba dhyAna kI vAstavika kakSA prApta hotI hai| yahI jaina paribhASA me savarayoga hai| prazna-ekAgratA yA sthiratA aura nirodha me kyA antara hai ? uttara-dIyA havA me paDA hai| usa samaya usakI lau bahuta caMcala hotI hai| use kamare ke bhItara nirvAta pradeza me rakha dene para usakI lau sthira-zAnta ho jAtI hai| tela yA ghI ke samApta hone para dIyA bujha jAtA hai, lau samApta ho jAtI hai| dIye kI pahalI avasthA cacala hai, dUsarI sthira aura tIsarI niruddha / jJAna kI tulanA havA me rakhe hue dIye se kI jA sakatI hai| ekAgra-dhyAna kI tulanA niSprakampa dIye se ho sakatI hai| nirodhAtmaka dhyAna bujhe hue dIye jaisA hotA hai| usame mana kA astitva hI samApta ho jAtA hai| hamArA caitanya zAzvata hai| mana zAzvata nahI hai| mana manyamAna hotA hai arthAt vartamAnakAla me hotA hai| manana se pahale kSaNa me mana nahI hotA aura usake uttarakSaNa me bhI mana nahI hotaa| isakA Azaya yaha hai ki mana mananakAla me utpanna hotA hai| jo utpanna hotA hai, usake astitva kA vilaya bhI hotA hai| nirodhAtmaka dhyAna kI prakriyA yahI hai ki anutpanna mana ko utpanna nahI karanA / mana ko utpanna na karane kA artha hai-kalpanA, smRti aura icchA se mukta ho jaanaa| prazna-mana kA nirodha, nidrA aura mUrchA kyA eka nahI hai ? uttara-nidrA me mana kA nirodha nahI hotaa| usame sthUla mana niSkriya ho jAtA hai kintu sUkSma mana (avacetana mana) kAma karatA rahatA hai| isalie nidrA mAnasika nirodha kI sthiti nahIM hai| mUrchA me Atmabodha vismRta hotA hai kintu manonirodha kI avasthA 44 / manonuzAsanam

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me Atmavodha adhika tIvra ho jAtA hai| dhyAna kA artha hI hai-AtmAnubhUti yA prtykssaanubhuuti| isalie dhyAna aura mUrchA kI dizA eka nahIM hai| mULa me bAhya bodha aura Antarika bodha donoM ke prati zUnyatA hotI hai| dhyAna meM bAhya bodha ke prati zUnyatA hotI haiM kintu Antarika bodha adhika jAgarUka ho jAtA hai| prazna-kAyotsarga aura dhyAna meM kyA antara hai ? uttara-zarIra kI caMcalatA kA visarjana kie vinA mana kI caMcalatA visarjita nahIM hotii| isa dRSTi se kAyotsargadhyAna kA AdhAra hai| kAyotsarga me zArIrika sthiratA kI pradhAnatA hotI hai jabaki dhyAna meM mAnasika sthiratA kii| dhyAna kA eka artha kevala sthiratA kiyA gayA hai| usa parimAyA ke AdhAra para hamAre AcAryoM ne dhyAna ke tIna prakAra batalAe haiN| 1. kAyika dhyAna-zarIra kI caMcalatA kA visarjana, kAyotsarga yA kaaygupti| 2. vAcika dhyAna-vANI kI caMcalatA kA visarjana, mauna yA vcogupti| 3. mAnasika dhyAna-mana kI caMcalatA kA visarjana, manogupti ! ina bhedo ke AdhAra para dhyAna kI paribhASA yaha ho sakatI hai-'kAyabAG manasAM sthirIkaraNaM dhyaanm|' zvAsa kI sthiratA zarIra kI sthiratA se salagna hai| prazna-samAdhi aura dhyAna meM kyA antara hai ? uttara-dhyAna se mana kA samAdhAna hotA hai, isalie dhyAna svayaM samAdhi hai| kintu paribhASA kI dRSTi se samAdhi dhyAna kI uccatama sthiti hai| dhyAna kI jisa bhUmikA meM mana pUrNarUpeNa niSkriya ho jAtA hai, kevala caitanya kA jAgaraNa rahatA hai, usa sthiti kA nAma samAdhi hai| maharSi pataMjali ke anusAra vaha yoga kA AThavAM aMga hai| jaina bAGmaya ke anusAra vaha dhyAna kA hI eka viziSTa rUpa hai| dhyAna kI vidhi dhyAna karane se pahale zarIra ko sthira kreN| vaha bilkula na hita hune / manonuzAsanam / 45

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phira do-tIna minaTa use sUcanA de ki vaha zithila ho rahA hai| phira yaha sUcanA de ki zvAsa zithila ho rahA hai| zarIra aura zvAsa dono zithila ho jAe taba yaha sUcanA de ki mana zithila ho rahA hai| java mana zithila ho rahA ho, usa samaya yA to citana ko sarvathA banda kara de, vaisA na kara sake to arhat, siddha Adi jo bhI iSTa ho, usa zabda ko yAda kara usake artha para mana ko ekAgra kre| jo dhyeya hai use pratyakSa dekhane kA prayatna kre| dhyAna karane vAlA pUrva yA uttara kI ora muha karake baitthe| Akhe yA to mudI huI ho yA adhkhulii| ve yadi khulI ho to mAnasika kalpanA se unhe vahI nAsAgra para kendrita kiyA jaae| dhyAna-kAla me Asana kaSTadAyI nahI kintu sahaja honA caahie| dhyAna ke lie sAmAnyata padmAsana, paryakAsana, kAyotsargAsana Adi Asana sujhAye gae hai| kintu ye hI Asana hone cAhie, aisA Agraha nahI hai| AcArya zubhacandra ne likhA hai-jisa Asana me baiThane para mana nizcala ho, vahI Asana karaNIya hai| yena kena sukhAsInA, viddhyunizcala manaH / * tattadeva vidheya syAt, munibhirvandhurAsanam // jJAnArNava / / dhyAna tadAtmakatA dhyAna karane vAle ko tadAtmaka hone kA abhyAsa DAlanA cAhie arthAt jisakA dhyAna kare, usake sAtha ekAtmakatA sthApita karanI caahie| kriyA ke sAtha bhI tadAtmakatA ho to vaha bhI dhyAna ho jAtA hai| jo vole usame mana kA yoga sAtha rahe to vaha bolanA bhI dhyAna hai| japa, ' bhAvanA yA svAdhyAya me tanmaya hone para ekAgratA kI mAtrA dhyAna ke vindu taka pahuca jAtI hai| usame vANI kA vyApAra hone para bhI ekAgratA kI upayukta mAtrA ke kAraNa vaha vAcika dhyAna kahalatA hai| jo kare usame mana kA yoga sAtha rahe to vaha karanA bhI dhyAna hai| tanmayatA se jo kiyA jAtA hai vaha sadya. phaladAyI hotA hai| dhyAna karane vAlA dhyeya kI samprApti ke lie apane zarIra va mana ko zUnya banA letA hai| aisA karane para dhyeya aura dhyAtA me ekAtmakatA ho jAtI hai| isI ko 46 / manonuzAsanam

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yogazAstra ke AcAryoM ne ekIkaraNa, samarasI bhAva, samApatti yA samAdhi kahA hai| dhyAna kA phala ise spaSTa karane ke lie eka udAharaNa prastuta hai-purAne jamAne kI bAta hai| magadhadeza me devarApura nAma kA nagara thaa| vahA do mitra the| eka kA nAma rAma thaa| vaha vanie kA veTA thaa| dUsare kA nAma nAgadatta thaa| vaha brAhmaNa kA beTA thaa| una dono me bahuta prema thaa| ve sukha se raha rahe the| eka dina vahAM rAjyavidroha ho gyaa| cAro ora lUTa maca gii| taba ve dono vahA se dauDe aura dakSiNApatha kI ora cale ge| eka bAra ve dono kATha lAne ke lie jagala me ge| vahAM mahAvala nAma ke sAdhu kAyotsarga kI mudrA me khar3e the| dhyAnalIna hone ke kAraNa ve parvata kI bhAMti aDola the| unhone sAdhu ko dekhaa| vaha jIvana me pahalA hI avasara thaa| ve unhe apalaka dekhate rhe| thoDI dera bAda eka-bar3A-sA sApa vila me se nikalA aura sIdhA sAdhu ke pAsa jA pahucA / unhe Dasakara vApasa vila me ghusa gyaa| sAdhu aba bhI vaise hI khar3e the| dhyAna se jarA bhI vicalita nahIM hue| unake zarIra me viSa bhI nahI vyaapaa| rAma aura nAgadatta ko vahuta Azcarya huaa| sAdhu ne kAyotsarga pUrNa kiyaa| ve sAdhu ke pAsa gae, vandanA kI aura bole-bhagavan / sAMpa ne Apako kATA to Apa para asara nahI huA ? Apa isa prakAra kAyotsarga meM rahate hai, kyA Apako sardI-garmI se kaSTa nahI hotA ? sAdhu ne kahA-mahAnubhAvo / jo dhyAna-koSTha me sthira hotA hai, vaha bAharI sthiti se prabhAvita nahIM hotaa| sardI-garmI Adi se bAdhita nahI hotA, yaha merA anubhava hai| isa dhyAna-koSTha meM zIta lahara kA koI asara nahIM hotA aura na teja havA se udvelita agni bhI apanA prabhAva dikhA pAtI hai| bhayakara kolAhala vahA vAdhA nahI DAla sakatA aura sApa Adi viSaile jantu vahA pIDA utpanna nahI kara skte| ina zArIrika kaSTo kI kyA bAta hai, vahA mAnasika kapTa bhI nahI pahuca pAte hai| IrSyA, vipAda, zoka Adi jitane bhI mAnasika kaSTa hai, ve sava dhyAnalIna vyakti ke sAmane nirvIrya bana jAte hai| manonuzAsanam / 47

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m or 2 UnodarikA-rasaparityAgopavAsa-sthAna-mIna-pratisaMlInatA svAdhyAyabhAvanA vyutsargAstat sAmagryam // alpAhAra UnodarikA // 4 dugdhAdirasAnAM pariharaNaM rasaparityAgaH // 5 azanatyAga upvaasH|| 2 UnodarikA, rasa-parityAga, upavAsa, sthAna-Asana, mAna, pratisalInatA, svAdhyAya, bhAvanA ora vyatsarga-ye sava dhyAna ke sahAyaka tattva hai| 3 UnodarikA kA artha he-kama khAnA, parimita khAnA, AtA para kicit bhI bhAra na ddaalnaa| 4 yathocita rIti se dUdha Adi raso kA varjana karanA rasaparityAga hai| 5. yathAzakti-mana Artta na ho, vaise azana kA tyAga karanA upavAsa hai| dhyAna aura AhAra dhyAna kA samvandha jitanA mana se hai, utanA hI zarIra se hai| mastiSka jitanA bhAra-mukta hotA hai, utanA hI dhyAna acchA hotA hai| mastiSka kA bhAra-mukta honA AmAzaya, pakvAzaya aura malAzaya kI zuddhi para nirbhara hai| inakI zuddhi ke lie bhojana para dhyAna denA bahuta Avazyaka hai| jo AdamI bharapeTa khAtA hai, vaha dhyAna nahIM kara sktaa| jo dhyAna karanA cAhe usake lie peTa ko halkA rakhanA-kama khAnA bahuta Avazyaka hai| Ayurveda ke anusAra bhUkha ke cAra bhAga kie jAte hai| do bhAga bhojana karanA cAhie, eka bhAga pAnI aura eka bhAga bhojana ke vAda vanane vAlI vAyu ke lie choDa denA caahie| do bhAga khAnA parimita bhojana hai| parimita bhojana karanA UnodarikA kI maryAdA hai| bhojana ke eka ghaTA vAda pAnI pIne aura vAyu vanane para peTa halkA rahe, koI bhAra pratIta na ho to samajhA jA sakatA hai ki bhojana parimita huA hai| 48 / manonuzAsanam

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adhika khAne vAle vyakti kA apAnavAyu dUSita hotA hai| usake mAnasika aura bauddhika nirmalatA nahIM hotii| bahuta khAne se pAcana ThIka nahI hotaa| usase vAyu-vikAra (gaisa) baDha jAtA hai| mana kI ekAgratA ke lie vAyu-vikAra sabhavata sabase baDA vighna hai| ina saba kAraNo ke AdhAra para hama dhyAna aura UnodarikA kA sambandha samajha sakate haiN| prazna-dhyAna karane vAle vyakti ke lie snigdha aura madhura bhojana kA vidhAna hai, usa sthiti me rasa-parityAga kaise Avazyaka ho sakatA hai ? uttara-dhyAna ke lie vIrya-zuddhi yA brahmacarya bahuta Avazyaka hai| dUdha, ghI Adi rasoM kA pracura sevana karane se vIrya paryApta mAtrA me baDhatA hai| vaha kAmavAsanA ko uttejita karatA hai| usase mAnasika cacalatA baDhatI hai aura vIrya doSa utpanna hote hai| yadi vIrya-sacita rahatA hai to mana kI cacalatA banI rahatI hai aura yadi usakA visarjana kiyA jAtA hai to usase snAyavika durbalatA vaDhatI hai| snAyavika durbalatA vAle vyakti ke mana kA santulana nahIM ho sktaa| mAnasika santulana ke abhAva me dhyAna kI kalpanA hI nahI kI jA sktii| isIlie raso kA pracura mAtrA me sevana karanA dhyAnAbhyAsI ke lie hitakara nahI hai| rasa-parityAga kA sambandha asvAdavRtti se hai| jisakA mana svAda-lolupatA meM aTakA rahatA hai usake lie dhyAna karanA bahuta kaThina hai, dhyAnAbhyAsa ke lie vaiSayika anuvandho se mukta honA bahuta Avazyaka hai| vaiSayika anubandho me svAda kA anubandha bahuta tIvra hotA hai| usake pariNAmo para vicAra karane para dhyAna aura yathAvakAza rasa-parityAga kA sambandhabodha sahaja hI ho jAtA hai| __rasa-parityAga kI nizcita maryAdA karanA kaThina hai| phira bhI usake viSaya me kucha rekhAe khIcI jA sakatI hai 1. dhyAnAbhyAsI ke lie adhika mAtrA me dahI khAnA ucita nahI hai| usase zArIrika aura bauddhika jaDatA utpanna hotI hai| 2. talI huI cIjo se pAcana para anAvazyaka bhAra paDatA hai, isase ve bhI hitakara nahIM hai| manonuzAsanam / 46

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3 cInI se amlatA vaDhatI hai aura rakta meM garmI vaDhane ke kAraNa kucha uttejanA bhI baDhatI hai| isalie cInI kA sayata prayoga hI hitakara ho sakatA hai| 4 dUdha dina-bhara me pAva yA AdhA sera liyA jA sakatA hai kintu mastiSka-samvandhI kArya ke lie usase nippanna hone vAlI zakti kI khapata ho to| 5 vAyu aura pitta ke zamana ke lie eka yA do tolA ghI liyA jA sakatA hai kintu usakI adhika mAtrA apekSita nahIM hai| ghI sarvAdhika vIryavardhaka vastu hai| usake adhika sevana kA artha hai-adhika vIrya kI utpatti aura vIrya ke adhika hone kA artha hai vAsanA ko ubhaarnaa| yaha sthiti dhyAna ke lie anukUla nahI hai| jaina sAdhanA-paddhati me dIrghakAlIna dhyAna ko bahuta mahattva diyA gayA hai| tIna ghaTA dhyAna karanA dhyAna kI sAmAnya kAla-maryAdA hai| usakI dIrghakAlIna maryAdA hai-kaI dino yA mahIno taka lagAtAra dhyAna krnaa| bhagavAna mahAvIra ne solaha dina-rAta taka nirantara dhyAna kiyA thaa| isa prakAra kA dhyAna vahI vyakti kara sakatA hai jo bhUkha para vijaya pA letA hai| kevala bhUkhA rahanA anazana nahI hai kintu dhyAna kI sAdhanA ke lie bhUkha para vijaya pA lenA anazana hai| yaha zarIra ko kaSTa dene kI sthiti nahI hai kintu AtmAnubhUti kI gaharAI meM vaiThakara sahaja Ananda kA sparza karane kI sthiti hai| __bhUkhA rahane se zArIrika aura mAnasika glAni na ho, svAdhyAya aura dhyAna me vighna na Ae taba taka upavAsa kie jA sakate hai| yahIM upavAsa kI maryAdA hai| sabakI zakti samAna nahI hotI, isalie usakI maryAdA bhI bhinna-bhinna hotI hai| dIrghakAlIna dhyAna ke lie upavAsa karanA svata prApta hai| ata: anazana dhyAna kI viziSTa sAdhanA kA sahAyaka tattva hai| 6 zarIrasya sthiratvApAdanaM sthAnam // 7 Urdhva-niSIdana-zayanabhedAt tridhA // 50 / manonuzAsanam

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8. samapAda-ekapAda-gRdhroDDIna-kAyotsargAdIni UrdhvasthAnam / / 6. godohikA-utkaTuka-samapAdaputA-goniSadhikA-hastizuNDikA-padmavIra sukha-kukkuTa-siddha-bhadra-vajra-matsyendra-pazcimottAna-mahAmudrAsaMprasAraNa bhUnamana-kandapIDanAdIni niSIdanasthAnam // 10. daNDAyata-AmrakubjikA-uttAna-avamastaka-ekapArzva-UvaMzayanalakuTa matsyapavanamukta-bhujaMga-dhanurAdIni-zayanasthAnam // 11. sarvAga zIrSAdIni viparIta kriyaapaadkaani|| 6 vidhivat zarIra ko sthira vanAkara baiThanA sthAna-Asana kahalAtA hai| yaha kAyagupti hai| 7. sthAna tIna prakAra ke hote hai 1. Urdhva-sthAna 2. nipIdana-sthAna 3. shyn-sthaan| 8. khaDe hokara kie jAne vAle sthAno kA nAma 'urdhva-sthAna' hai| usake kucha prakAra ye hai1. samapAda 3 gRdhroDDIna 2. ekapAda 4 kaayotsrg| 6. baiThakara kie jAne vAle sthAno kA nAma 'niSIdana sthAna' hai| usake kucha prakAra ye hai1. godohikA 6. kukkuTAsana 2 utkaTukAsana 10. siddhAsana 3. samapAdaputA 11. bhadrAsana 4. gonipadhikA 12 vajrAsana 5. hastizuNDikA 13. matsyendrAsana 6. padmAsana 14 pazcimottAnAsana 7. vIrAsana 15 mahAmudrA 8 sukhAsana 16. saprasAraNabhUnamanAsana 17 kndpiiddnaasn| 10. leTakara kie jAne vAle sthAno kA nAma 'zayana-sthAna' hai| usake kucha prakAra ye hai manonuzAsanam / 51

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1. daNDAyatazayana 6. Urdhvazayana 2. AmrakubjikAzavana 7 lakuTAsana 3. uttAnazayana 8. matsyAsana 4. avamastakazavana 6. pavanamuktAsana 5. ekapAvazayana 10. bhujaMgAsana 11.dhnraasn| 11. sarvAMgAsana aura zIrSAsana meM viparItakaraNI vAle sthAna hai| dhyAna aura Asana Asana sAdhanA kA eka aparihArya aMga hai| AcArya kundakunda kA abhimata hai ki jo vyakti AhAra-vijaya, nidrA-vijaya aura Asana-vijaya ko nahIM jAnatA, vaha jinazAsana ko nahIM jaantaa| Asana-vijaya kA artha hai-eka Asana meM ghaMToM taka baiThane kA abhyAsa kara lenaa| maharSi pataMjali kA abhimata hai ki Asana se dvandva para vijaya prApta kI jA sakatI hai| dvandva haiM-sardI garmI aadi| Asana se kaSTa-sahiSNutA kI zakti vikasita hotI hai, isalie dvandva AsanakartA ko parAjita nahIM kara skte| Asana ke varga apekSAbheda se AsanoM ke do varga hote haiM : prathama varga-1. khar3e hokara kie jAne vAle 2. baiThakara kie jAne vAle 3. leTakara kie jAne vaale| dvitIya varga-1. zarIrAsana 2. dhyAnAsana khar3e hokara kie jAne vAle Asana samapAda vidhi-sIdhe khar3e ho jaaie| gardana, pRSThavaMza aura paira taka kA sArA 52 / manonuzAsanam

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zarIra sIdhA aura samarekhA me rahe, isakA abhyAsa kiijie| isame dono pairoM ko saTA kara rkhie| samaya-kama se kama tIna minaTa aura suvidhAnusAra yaha ghaTo taka kiyA jA sakatA hai| phala-1. zArIrika dhAtuo kA sAmya 2. zuddha rakta kA sacAra 3. mAnasika ekaagrtaa| ekapAda vidhi-sIdhe khaDe ho jaaie| ukta vidhi ke anusAra zarIra ke sava avayavoM ko samarekhA me le aaie| phira eka paira ko uThAkara sIdhA phailA diijie| prArambha me aisA karanA kaThina hotA hai, isalie dIvAra ke sahAre khar3e hokara bhI yaha Asana kiyA jA sakatA hai| samaya-prArambha meM eka yA do mintt| abhyAsa paripakva hone para suvidhAnusAra jitanA kiyA jA ske| phala-paira, kamara, jaghA, pITha aura gale ke snAyuo kI shuddhi| gRdhroDDIna vidhi-pairoM ko saTAkara sIdhe khaDe ho jaaie| phira kandho kI samarekhA me donoM hAtho ko phailA diijie| bIca-bIca me gIdha ke paro kI bhAti dono bhujAoM ko hilaaie| ___samaya-isake samaya kI nizcita maryAdA nahI hai| suvidhAnusAra jitanA kiyA jA sake, utane samaya taka yaha karaNIya hai| phala-1. bhujA ke snAyuo kI zakti kA vikaas| 2. gardana ke Upara ke snAyuo kI pusstti| kAyotsarga pravRtti ke tIna srota hai-kAya, vANI aura mn| isameM mukhya kAya hai| vANI aura mana usake mAdhyama se hI pravRtta hote hai| kAya ke spandanakAla meM vANI aura mana prasphuTita hote hai| usakI aspanda dazA meM ve vilIna manonuzAsanam / 53 .

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ho jAte hai| bhASA aura mana ke paramANuo kA grahaNa kAya ke dvArA hotA hai| phira unakA bhASA aura mana ke rUpa me pariNamana hotA hai aura visarjana-kAla me ve bhASA aura mana kahalAte hai| bhASyamANI bhASA hotI hai, pahale-pIche nahI hotI, isI prakAra manyamAna mana hotA hai, pahale-pIche nahI hotaa| ___kAya vANI aura mana kI pravRtti kA srota hai, isIlie usakI nivRtti yA sthiratA vANI aura mana kI sthiratA kA AdhAra banatI hai| kAya kA tyAga hone para vANI aura mana svaya tyakta ho jAte hai| zarIrazAstra kI dRSTi se zarIra kI pravRtti aura nivRtti ke pariNAma isa prakAra hai pravRtti (zrama) ke pariNAma 1 snAyuo me snAyu zarkarA kama hotI hai| 2 lekTika esiDa snAyuo me jamA hotA hai| 3 lekTika esiDa kI vRddhi hone para uSNatA baDhatI hai| 4 snAyu-tatra me thakAna AtI hai| 5 rakta me prANavAyu kI mAtrA kama hotI hai| nivRtti (ArAma) ke pariNAma 1 lekTika esiDa kA punaH snAyu zarkarA me parivartana hotA hai| 2 lekTika esiDa kA jamAva kama hotA hai| 3 lekTika esiDa kI kamI se uSNatA me kamI hotI hai| 4 snAyutatra me tAjagI AtI hai| 5 rakta me prANavAyu kI mAtrA vaDhatI hai| svAsthya kI dRSTi se bhI kAyotsarga kama mahattvapUrNa nahI hai| snAyavika tanAva aura kAyotsarga mana, mastiSka aura zarIra me gaharA sambandha hai| unakI sAmajasya-vihIna gati se jo avasthA utpanna hotI hai, vahI snAyavika tanAva hai| zarIra aura mana kI sakriyatA kA santulana rahanA, pravRtti kI bahulatA yA saMkulatA, 54 / manonuzAsanam

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mAnasika Avega-ye usake mukhya kAraNa hai| hama java-jaba dravya-kriyA karate haiM arthAt zarIra ko kisI dUsare kAma me lagAte hai aura mana kahI dUsarI ora bhaTakatA hai, tava snAyavika tanAva bar3hatA hai| hama bhAvakriyA karanA sIkha jAe-zarIra aura mana ko eka hI kAma me salagna karane kA abhyAsa kara le to snAyavika tanAva bar3hane kA avasara hI na mile| jo loga isa snAyavika tanAva ke zikAra hote hai, ve zArIrika aura mAnasika svAsthya se vaMcita rahate hai| ve loga adhika bhAgyazAlI hai, jo isa tanAva se mukta rahate hai| ___ tanAva utpanna karane me bhaya kA bhI bar3A hAtha hai| adhyAtmavAdiyo ne usake sAta prakAra vatalAe hai1. ihaloka bhaya-manuSya ko apanI hI jAti-manuSya se hone vAlA bhy| 2. paraloka bhaya-manupya ko vijAtIya-pazu Adi se hone vAlA bhy| 3. AdAna bhaya-dhana-vinAza kA bhy| 4. akasmAt bhaya-kAlpanika bhy| 5. AjIvikA bhaya-AjIvikA kaise calegI-isa prakAra kA bhy| 6 maraNa bhaya-mRtyu kA bhy| 7 azlAghA bhaya-apayaza kA bhy| ye bhaya manuSya ke jIvana me vyApta rahate hai| inake dvArA vaha snAyavika tanAva se burI taraha AkrAnta hokara azAntimaya jIvana jItA hai| jisane abhaya kI ArAdhanA kI hai, use koI kaSTa nahI hotaa| bhayabhIta vyakti pala-pala me kaSTa pAtA hai| jisane abhaya kI ArAdhanA kI hai, vaha jIvana me eka vAra maratA hai| bhayabhIta manuSya eka dina me kaI vAra maratA hai| bhaya aura hisA me gaharA lagAva hai| jahAM bhaya hai, vahA nizcita rUpa se hisA hai| mana ko abhaya kie vinA ahisA ho hI nahI sktii| aniyatrita bhaya se aneka roga utpanna hote hai| manovijJAna kA siddhAnta hai ki viyoga kA bhaya jAgRta hone para manuSya snAyu-vikAra se grasta ho jAtA hai| vaha dUsaro para atyAcAra karane meM unhe apaga banAne me rasa letA hai| manonuzAsanam / 55

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yela vizvavidyAlaya ne bhaya se sambandhita kucha niSkarSa prastuta kie the| unhe paDhakara hama samajha sakate hai ki bhaya hamAre zarIra aura mana ko kitanA prabhAvita karatA hai| bhaya se ye zArIrika parivartana dekhe jAte hai-dila kA dhaDakanA, nADI kA teja calanA, muha yA galA sUkhanA, kApanA, hatheliyo me pasInA AnA aura peTa kA andara dhNsnaa| mana para bhI gaharI pratikriyAe hotI hai| jaise-vismRti, mUrchA aura pIDA kI tIvra anubhUti honaa| __ sthAnAga sUtra me asAmayika mRtyu ke sAta kAraNa batalAe gae hai| uname bhayAtmaka adhyavasAya usakA eka kAraNa hai| roga ke bhaya se pIDA vaDha jAtI hai| nirbhaya rogI kI apekSA bhayAkrAnta rogI ko pIDA kI anubhUti kaI gunA adhika hotI hai| mAnasopacArako ne roga-pIDita vyaktiyo para zithilIkaraNa ke prayoga kie| unase unakI pIDA me bahuta antara aayaa| bhaya se snAyavika tanAva baDhatA hai| usase pIDA tIvra ho jAtI hai aura kAyotsarga se vaha kama hotA hai, taba pIDA bhI kama ho jAtI hai| krodha, abhimAna, mAyA, lobha, rAga, dveSa, ghRNA, zoka Adi mAnasika Avego se bhI snAyavika tanAva baDhatA hai| kAyotsarga se una Avego kA zamana hotA hai aura phalata snAyavika tanAva apane Apa dUra ho jAtA hai| kAyotsarga kI vidhi kAyotsarga baiThI, khaDI aura soyI-tIno mudrAo me kiyA jA sakatA hai| isakI pahalI prakriyA zithilIkaraNa hai| yadi Apa baiThe-baiThe kAyotsarga karanA cAhate hai to sukhAsana yA padmAsana lagAkara yA pAlathI bAdhakara baiTha jaaie| dono hAtho ko yA to ghuTano para TikAie yA bAyI hathelI para dAyI hathelI rakhakara unhe aka me rkhie| phira pRSThavaza (rIDha kI haDDI) aura gardana ko sIdhA kiijie| yaha dhyAna rahe ki uname na jhukAva ho aura na tanAva ho| ve zithila bhI rahe aura sIdhe-sarala bhii| phira dIrghazvAsa liijie| zvAsa ko utanA lambAie jitanA binA kisI kaSTa ke lambA ske| isase zarIra aura mana dono ke zithilIkaraNa me baDA sahArA milegaa| 56 / manonuzAsanam

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ATha-dasa bAra dIrgha zvAsa lene ke bAda vaha krama sahaja ho jaaegaa| phira zithilIkaraNa me mana ko lgaaie| sthira baiThane se kucha-kucha zithilIkaraNa to apane Apa ho jAtA hai| phira vicAradhArA dvArA pratyeka avayava ko zithila kiijie| mana ko usI avayava meM TikAie, jise Apa zithila kara rahe hai| avayavo ko zithila karane kA krama yaha rakhie-gardana, kandhA, chAtI, peTa-TAyeM, bAye, pRSThabhAga, bhujA, hAtha, hathelI, agulI, kaTi, TAga, pair-aNgulii| phira mAsapeziyoM ko zithila kiijie| mana se zarIra ke bhAga aura mAsapeziyo kA avalokana kiijie| isa prakAra avayavo aura mAsapeziyo ke zithilana ke bAda sthUla zarIra se samvandha-viccheda aura sUkSma zarIra se dRDha sambandha-sthApana kA dhyAna kiijie| sUkSma zarIra do hai. 1. taijasa 2. kArmaNa taijasa zarIra vidyut kA zarIra hai| usake sAtha samvandha sthApita kara prakAza kA anubhava kiijie| zakti aura dIpti kI prApti kA yaha pravala mAdhyama hai| kArmaNa zarIra ke sAtha sambandha sthApita kara bheda-vijJAna kA abhyAsa kiijie| isa bhUmikA me mamatva-visarjana ho jaaegaa| zarIra merA hai-yaha mAnasika bhrAnti visarjita ho jaaegii| yadi Apa khaDI mudrA me kAyotsarga karanA cAhate hai to sIdhe khaDe ho jaaie| dono hAthoM ko ghuTano kI ora laTakAkara unhe DhIlA choDa diijie| pairo ko samarekhA me rakhie aura dono pajo me cAra agula kA antara rkhie| zepa sAre aMgo ko sthira rakhie aura zithila kiijie| kisI bhI aMga me tanAva mata rkhie| yadi Apa soyI mudrA meM kAyotsarga karanA cAhate hai to sIdhe leTa jaaie| sira se lekara paira taka ke avayavo ko pahale tAnie, phira kramaza unhe zithila kiijie| hAtho aura pairo ko paraspara saTAe hue mata rkhie| zvAsa-ucchvAsa samabhAva se kintu lambA liijie| mana ko zvAsa-ucchvAsa me lagAkara ekAgra yA vicArazUnya ho jaaie| manonuzAsanam / 57

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mana ko zAnta va sthira karane ke lie zarIra ko zithila karanA bahuta Avazyaka hai| prayatna se cacalatA vaDhatI hai| sthiratA aprayatla se AtI hai| zarIra utanA zithila honA cAhie jitanA kiyA jA ske| vaha pratidina AdhA ghaTA zithila ho sake to mana apane Apa zAna hone lagatA hai| zithilIkaraNa ke samaya mana pUrA khAlI rahe, koI cintana na ho, japa bhI na ho| yaha na ho sake to OM, arham jaise kisI zabda kA aisA pravAha ho ki bIca me koI dUsarA vikalpa na aae| zvAsa kI ginatI karane se yaha sthiti sahaja hI bana jAtI hai| kAyotsarga ke prArambha me ina saMkalpo ko doharAie1 zarIra zithila ho rahA hai| 2 zvAsa zithila ho rahA hai| 3 sthUla zarIra kA visarjana ho rahA hai| 4 taijasa zarIra pradIpta ho rahA hai| 5 kArmaNa zarIra (vAsanA-zarIra) bhinna ho rahA hai| 6 mamatva-visarjana ho rahA hai| 7 mai Atmastha ho rahA hai| kAyotsarga kA kAlamAna kAyotsarga kI prakriyA kaSTaprada nahI hai| usase zArIrika vizrAnti aura mAnasika zAnti prApta hotI hai| isalie vaha cAhe jitane lambe samaya taka kiyA jA sakatA hai| kama se kama pandraha-bIsa minaTa to karanA hI caahie| kAyotsarga me mana ko zvAsa meM lagAyA jAtA hai, isalie usakA kAlamAna zvAsa kI ginatI se bhI kiyA jA sakatA hai, jaise sau zvAsocchvAsa kA kAyotsarga, do sau, tIna sau, pAca sau, hajAra zvAsocchvAsa kA kAyotsarga aadi-aadi| kAyotsarga kA phala ___ kAyotsarga kA mukhya phala hai-AtmA kA sAnnidhya prApta krnaa| usakA gauNa phala hai-mAnasika santulana, bauddhika vikAsa aura zArIrika svasthatA / mAnasika svasthatA, snAyu-tanAva va kapha se utpanna rogo ke lie 58 / manonuzAsanam

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yaha amUlya rasAyana hai| AcArya bhadravAhu ne kAyotsarga ke pAca phala batAe hai1. daihika jaDatA kI zuddhi-zleSma Adi ke dvArA deha me jaDatA AtI hai| kAyotsarga se zleSma Adi ke doSa miTa jAte hai| ata: unase utpanna hone vAlI jaDatA bhI naSTa ho jAtI hai| 2. bauddhika jaDatA kI zuddhi-kAyotsarga me citta ekAgra hotA hai| usase bauddhika jaDatA naSTa ho jAtI hai| 3. sukha-duHkha titikSA-sukha-dukha sahane kI zakti prApta hotI hai| 4. zuddha bhAvanA kA abhyAsa hotA hai| 5 dhyAna kI yogyatA prApta hotI hai| baiThakara kie jAne vAle Asana godohikA vidhi-ghuTano ko UcA rakhakara pajo ke vala para vaiTha jaaie| dono hAtho ko dono Uruo (sAthaloM) para TikA diijie| yaha gAya ko dohane kI mudrA hai, isalie isakA nAma goTohikA hai| smy-diirghkaal| phala-kAmavAhinI nADiyo para davAva par3ane ke kAraNa yaha brahmacarya me sahAyaka hotA hai| bhagavAn mahAvIra isa Asana me dhyAna kiyA karate the| utkaTukAsana vidhi-dono pairo ko bhUmi para TikA dIjie aura dono puto ko bhUmi se na chuAte hue jamIna para baiTha jaaie| smy-diirghkaal| phala-1. brahmacarya me shaayk| 2. isame baiThe-baiThe pavanamuktAsana kI kriyA ho jAtI hai, isalie yaha vAtaroga me bhI lAbha pahucAtA hai| manonuzAsanam / 56

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samapAdaputA vidhi-dono pairo aura puto ko samarekhA me bhUmi se saTAkara baiTha jaaie| smy-diirghkaal| phala-1 brahmacarya me shaayk| 2 vAtaroga me laabhkaarii| goniSadhikA vidhi-bAe paira kI eDI ko Uru se saTAkara vaiTha jAie aura dAye paira ko usase kucha nIce rakhakara use moDate hue pIche kI ora le jaaie| dUsarI AvRtti me dAye paira kI eDI ko Uru se saTAkara baiTha jAie aura bAye paira ko usase kucha nIce rakhakara use moDate hue pIche kI ora le jaaie| yaha gAya ke vaiThane kA Asana hai, isalie ise gonipadhikA kahA jAtA hai| smy-diirghkaal| phala-vrahmacarya me shaayk| hastizuNDikA vidhi-puto ke sahAre vaiThakara kramaza. eka-eka paira ko Upara uThAkara adhara me rkhie| samaya-eka minaTa se pAca minaTa tk| phala-1 kaTibhAga se nIce ke avayavo me zakti kA saMcAra hotA 2 vIrya-doSa naSTa hote hai| kucha yogAcArya ise khaDA hokara kiyA jAne vAlA Asana mAnate hai| usakI prakriyA yaha hai| ___ vidhi-sIdhe khaDe rhie| sira ko ghuTano kI ora nIce le jaaie| dono hAtha joDakara hAthI kI sUDa kI bhAti dono pairo ke bIca meM jitanA le jA sake, le jaae| samaya-eka se pAca minaTa tk| phala-peTa, pITha, chAtI, grIvA aura pairo ke vikAra dUra hote hai| 60 / manonuzAsanam

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padmAsana vidhi-pahale bAye paira ko dAye Uru aura jaMghA kI sandhi para aura dAye paira ko bAye UruM aura jaghA kI sandhi para rkhie| phira dUsarI vidhi ke anusAra pahale dAyA paira aura phira bAyAM paira usI paddhati se rkhie| vAyI hathelI para dAyI hathelI rakhakara unheM nAbhi ke nIce rkhie| isa sthiti meM baiThane para pRSTha-rajju aura gardana apane Apa sIdhe ho jAte haiN| AMkho ko muMdI huI yA adhamudI huI rkhie| samaya-abhyAsa karate-karate ise tIna ghaTe taka le jaaie| yaha usase bhI adhika samaya taka kiyA jA sakatA hai kintu tIna ghaMTe kA abhyAsa kara lene para yaha sadha jAtA hai| phala-1. yaha mukhyata. dhyAnAsana hai| isase zArIrika dhAtue sama hotI hai, isalie yaha mana kI ekAgratA meM sahAyaka banatA hai| 2. jaMghA, Uru Adi ke snAyu sazakta hote hai| 3. indriya-vijaya me sahAyatA milatI hai| 'padmAsana ke vividha rUpa 1. baddhapadmAsana vidhi-dAye paira kA bAye Uru aura bAyeM paira ko dAye Uru para rkhie| er3iyo ko nAbhi ke nIce ke bhAga se saTA diijie| donoM hAtho ko pIche le jAkara dAye hAtha kI madhyavartI tIna aMguliyo se dAye paira kA aura bAeM hAtha kI madhyavartI tIna aguliyo se bAye paira kI aMgUThA pkdd'ie| peTa ko thor3A-sA andara le jAie aura sIne ko kucha Age kI ora ubhaarie| phira dIrgha zvAsa liijie| samaya-zArIrika zakti ke anusAra AdhA ghaMTA taka isakA abhyAsa kiyA jA sakatA hai| phala-1. phephaDo kI zuddhi / 2. kaTi ke snAyuoM kI sshkttaa| 3. isake sAtha mUlabandha karane se vIrya-dopo kI shuddhi| 4. udara rogo kA zamana / manonuzAsanam / 61

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2. yogamudrA vidhi-dAye paira ko vAye Uru para rakhie ora eDI ko nAbhi se saTA diijie| vAye paira ko dAye Uru para rakhie aura eDI ko nAbhi se saTA diijie| phira dAye hAtha ko pIche le jAkara phailA dIjie aura vAye hAtha ko pIche le jAkara usase dAye hAtha kI kalAI ko pkddie| Age jhukakara lalATa se bhUmi kA sparza kiijie| samaya-eka minaTa se AdhA ghaTA tk| phala-1. koSThabaddhatA dUra hotI hai| 2. brahmacarya me shaayk| 3. soDDIyAna padmAsana vidhi-padmAsana me vaiThakara, zvAsa kA recana kara, vahi kubhaka kI sthiti me uDDIyAna bandha kIjie-peTa ko bhItara le jAie aura phira phulaaie| eka kumbhaka me dasa AvRttiyA kI jAe to dasa vAra me usakI sau AvRttiyA ho jAtI hai| isa kriyA me nAbhi jitanI pRSTha-rajju kI ora jA sake, utanI le jAnI caahie| ___phala-udara rogo para AzcaryakArI prbhaav| 4, ardhapadmAsana vidhi-vAye yA dAye kisI eka paira ko padmAsana kI mudrA me rakhane se ardhapadmAsana ho jAtA hai| samaya-padmAsana kI trh| phala-padmAsana kI trh| 5. UrdhvapadmAsana vidhi-sarvAgAsana yA zIrSAsana ke sAtha padmAsana karane se Urdhva padmAsana ho jAtA hai| samaya-abhyAsa karate hue AdhA ghaTA tk| phala-1. vIrya kA uurdhvaakrssnn| 2 mana kI ekaagrtaa| 62 / manonuzAsanam

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6. utthita padmAsana vidhi-padmAsana meM baiThakara dono hatheliyo ko bhUmi para TikAie aura zarIra ko bhUmi se Upara utthaaie| samaya-do-tIna mintt| phala-1. padmAsana ke laabh| 2. hathelI ke snAyuo kI sshkttaa| ise dolAsana yA lolAsana bhI kahA jAtA hai| kucha AcAryo ne padmAsana ko paryakAsana aura ardhapadmAsana ko ardhaparyakAsana mAnA hai| vIrAsana vidhi-baddha padmAsana kI taraha dono pairo ko rakhie aura hAtho ko padmAsana kI taraha rkhie| samaya-kramaza. tIna ghaMTe taka bddhaae| phala-dhairya, satulana aura kaSTa sahane kI kSamatA kA vikAsa / kucha AcAryo ne kursI para baiThakara use nikAla dene para jo mudrA banatI hai, use vIrAsana mAnA hai| sukhAsana vidhi-kisI eka paira ko vRpaNa ke pAsa Uru ke nimnavartI bhAga se saTAkara baiThie aura dUsare paira ko jaghA aura Uru ke bIca me rkhie| dUsarI vAra me pairo kA krama badala diijie| samaya-yaha dhyAnAsana hai, isalie cAhe jitane samaya taka kiyA jA sakatA hai| phala-kAmavAhinI nADI para niyNtrnn| kukkuTAsana vidhi-padmAsana meM baiThakara Uru aura jaghA ke bIca me dono hAtho ko kohanI taka nIce le jAie aura hatheliyo ko bhUmi para TikA dIjie tathA unake vala para sAre zarIra ko Upara utthaaie| samaya-eka minaTa se pAca minaTa tk| manonuzAsanam / 63

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phala - 9 snAyavika durbalatA ke kAraNa utpanna hone vAlA krodha aura moha kA vikAra naSTa ho jAtA hai / 2. snAyu puSTa hote hai / 3. mana zaktizAlI aura prazAnta hotA hai / 4. kAmavAsanA para vijaya prApta hotI hai / siddhAsana vidhi - bAye paira kI er3I ko gudA aura sIvana ke bIca me rakhie aura dAye paira kI eDI ko indriya ke Upara sthApita kiijie| hAtho kI mudrA padmAsana kI bhAMti kIjie / samaya - eka minaTa se tIna ghaTA / phala - vIrya zuddhi | bhadrAsana vidhi - dono pairo ko sAmane phailAkara baiThie / bAda me pairo ke talo ko sapuTita kIjie - paraspara milAie / phira unhe upastha ke samIpa rakhie jisase pairo ke aMgUThe bhUmi para aura eDiyAM nAbhi ke samIpa A jaae| phira pairo ko dhIme-dhIme ghumAie jisase pairo kI aMguliyAM nitambo ke nIce calI jAye aura eDiyAM vRSaNa-granthiyo ke nIce sAmane kI ora diikhe| donoM hatheliyoM ko ghuTano para TikAie / samaya - pAca minaTa se AdhA ghaMTA / phala - kArya karane kI ruci utpanna hotI hai 1 vajrAsana vidhi - ghuTano ko moDakara pIche kI ora le jAie jisase dono Uru aura jaghAe Upara-nIce ho jAe / ghuTane se aguliyo taka kA bhAga jamIna ko chUte hue rahanA cAhie / samaya - dasa-pandraha minaTa kie binA isakA pariNAma prApta nahIM hotA / vizeSa lAbha ke lie ise lambe samaya taka karanA cAhie / phala- 1. bhojana ke pazcAt pandraha minaTa taka vajrAsana karane se pAcana zakti vaDhatI hai / 64 / manonuzAsanam

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2. apAnavAyu kI zuddhi / 3. vIrya doSa kI zuddhi / 4. ghuTano aura paise ke snAyuo kI sazaktatA | matsyendrAsana vidhi-bAye paira kA pajA dAye Uru ke mUla me rakhie aura er3I ko peDU se sttaaie| phira dAye paira ko bAye ghuTane se Age le jAie! bAye hAtha ko dAye ghuTane ke Upara se le jAkara aguliyo se usakA agUThA pakar3ie / dAye hAtha ko pITha kI ora le jAkara usase bAyeM paira kI er3I pakar3ie / muMha aura pITha ke bhAga ko jitanA mor3a sakeM, utanA pIche kI ora le jAie / dhIme-dhIme zvAsa liijie| dUsarI AvRtti meM pairo aura hAtho kA krama badala dIjie / samaya - eka yA do minaTa / phala-pRSTha-rajju ke snAyuo kI zuddhi / ardhamatsyendrAsana jaba bAyeM paira kI er3I ko gudA aura sIvana ke bIca rakha kara dAye paira ko pUrvavata bAye ghuTane se Age le jAkara rakhA jAtA hai, dAye hAtha ko pITha ke pIche le jAkara bAye Uru ke mUla meM sthApita kiyA jAtA hai aura zeSa kriyA pUrvavata kI jAtI hai taba ardhamatsyendrAsana ho jAtA hai / dUsarI AvRtti me pairo aura hAthoM kA krama badala denA caahie| ardhamatsyendrAsana kA samaya aura phala pUrvavat hai / matsyendrAsana kI apekSA phala kI mAtrA isameM kama hotI hai| pazcimottAnAsana f vidhi - sIdhe baiThakara dono pairo ko Age kI ora samarekhA meM phailAie / phira zvAsa kA recuna kara zarIra ko Age kI ora jhukAte hue dono hAtho kI aguliyo se pairo ke aMgUTho ko pakar3ie aura sira ko dono ghuTano ke vIca me TikA diijie| samaya - isa Asana kI siddhi AdhA ghaMTA taka karane se hotI hai| manonuzAsanam / 65

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phala - 1. mandAgni Adi udara rogo kA zamana / 2 harniyA kI vImArI meM lAbhakArI / mahAmudrA vidhi-kisI eka paira kI eDI sIvana aura gudA ke madhya bhAga me lagAie tathA dUsare paira ko sIdhA phailA diijie| zvAsa bAhara nikAlie / uDDIyAna bandha kiijie| sira ghuTane para ttikaaie| dUsare paira se bhI vaisI hI punarAvRtti kIjie | samaya - eka yA do minaTa / phala-vIryAzaya tathA pAcanayatra kI dRDhatA / saMprasAraNa bhUnamanAsana vidhi - sIdhe baiThakara pairo ko yathAzakti phailaaie| hAthoM se pairo ke agUThe pakaDakara sira ko bhUmi para rakhie / samaya - eka yA do minaTa / phala - vIryAzaya kI dRDhatA / kandapIr3anAsana vidhi - sIdhe paira ke paje ko jamIna para Teka eDI ko sIvana tathA gudA se sttaaie| bAe paira ko dAe ghuTano para rkhie| dono hAthoM se dono kamara ke pArzvo ko pakaDie / samaya - eka yA do minaTa / phala - vIrya - vAhinI nADiyo kI zuddhi | leTakara kie jAne vAle Asana daNDAyatazayana vidhi-daNDa kI taraha sIdhe leTa jaaie| dono pairo ko paraspara saTA dIjie tathA dono hAtho ko pairo se saTA dIjie / samaya-kama se kama pAca minaTa aura suvidhAnusAra ghaTo taka kiyA jA sakatA hai / 66 / manonuzAsanam

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phala-Taihika pravRtti aura snAyavika tanAva kA visrjn| AmrakujikAzayana vidhi-bhUmi para kisI bhI pArzva se leTa jaaie| sira aura pairo ko kucha Age kI ora nikaalie| isame dono ora se nIce kI ora jhuke hue Ama kI bhAti kucha kubja-AkAra ho jAtA hai| samaya-dIrghakAla phala-pArzva ke snAyuo kI zuddhi / uttAnazayana vidhi-bhUmi para sIdhe leTa jaaie| sira se lekara paira taka ke avayavo ko pahale tAne aura phira kramaza. unhe zithila kiijie| samamAtrA me tathA dIrgha zvAsa-ucchvAsa liijie| mana ko zvAsa aura ucchvAsa me lagAkara ekAgra, sthira aura vicArazUnya ho jaaie| hAtho aura pairo ko alaMga-alaga rkhie| smy-diirghkaal| phala-daihika pravRtti aura snAyavika tanAva kA visrjn| ise supta kAyotsarga yA zavAsana bhI kahate hai| avamastakazayana vidhi-audhe mukha leTa jaaie| hAtho aura pairo ko uttAnazayana kI bhAMti rkhie| samaya-pAMca mintt| phala-vAyu va udara doSo kI zuddhi / ekapArzvazayana vidhi-bAye yA dAye kisI eka pArzva se leTa jAie aura usa pArzva ke hAtha ko sira ke nIce rkhie| samaya-dIrgha kaal| phala-1. vIrya kI surkssaa| manonuzAsanam / 67

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2. svapnadopa se vacane kA sundara upaay| 3 vAye pArzva sone se pAcanakriyA ThIka hotI hai aura sahaja hI rAtrikAla meM sUryasvara cAlU rahatA hai| 4 dAye pArzva sone se vAyu-zuddhi hotI hai| Urdhvazayana vidhi-bhUmi para sIdhe leTa jaaie| nAbhi se Upara ke athavA nIce ke bhAga ko UcA utthaaie| samaya-tIna se pAMca mintt| phala-1. kaTi bhAga tathA usake nIce aura Upara ke bhAgoM kI peziyo para prabhAva hotA hai| 2. zukra-granthiyAM prabhAvita hotI hai| lakuTAsana vidhi-bhUmi para sIdhe leTa jaaie| lakuTa (vakra kASTha) kI bhAMti eDiyo aura sira ko bhUmi se saTAkara zeSa zarIra ko Upara utthaaie| pITha ko bhUmi se saTAkara zepa zarIra ko Upara uThAkara sone ko bhI lakuTAsana kahA jAtA hai| samaya-tIna se pAca mintt| phala-1. kaTi ke snAyuo kI zuddhi / 2. udara-doSo kI shuddhi| matsyAsana vidhi-padmAsana lagAkara leTa jaaie| dono hAtho se dono pairo ke agUThe pkdd'ie| sIne ko Upara kI ora uThAkara sira ko jitanA pIche kI ora le jA sake, le jAkara bhUmi para ttikaaie| dUsare prakAra me jAlandhara bandha bhI kiyA jAtA hai| samaya-eka minaTa se pandraha minaTa tk| phala-pahalI vidhi . 1. udara ke snAyuo para prabhAva hotA hai| 68 / manonuzAsanam

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2. koSThabaddhatA miTatI hai| 3. gardana ke snAyu puSTa hote hai| 4. phephar3o kA vyAyAma hotA hai| dUsarI vidhi . gale aura mastiSka para prabhAva hotA hai| pavanamuktAsana vidhi-bhUmi para sIdhe leTa jaaie| bAye paira ko uThAkara use mor3ate hue usase bAye vakSa ko dbaaie| phira use sIdhA kara diijie| dAye paira se bhI usI kriyA ko dohraaie| phira dono pairo se eka sAtha vakSa ke dono pAryo ko dbaaie| phira dono pairoM ko phailA diijie| yaha baiThakara bhI kiyA jA sakatA hai| samaya-pAMca se pandraha minaTa tk| phala-1. apAna vAyu kI shuddhi| 2. vAyu (gaisa) kA UrdhvagAmI honA bada ho jAtA hai| bhujaMgAsana vidhi-bhUmi para peTa ke bala leTa jaaie| dono hAtho ke paMjo ko peTa ke dono pAryo se saTAte hue bhUmi para ttikaaie| phira hAtho ko vakSa ke pAsa lAkara pUraka karate hue nAbhi ke Upara ke bhAga ko Upara kI ora uThAte hue sarpa ke phaNa kI mudrA meM ho jaaie| samaya-ukta mudrA me eka-do minaTa kumbhaka ke sAtha rhie| phira zvAsa kA recana karate hue dhIme-dhIme auMdhA leTane kI mudrA meM A jaaie| phala-1. svapna-doSa miTatA hai| 2. vIrya zuddha hotA hai| 3. prANAyAma se hone vAle lAbha bhI sahaja prApta ho jAte hai| dhanurAsana vidhi-bhUmi para peTa ke bala leTa jaaie| pairo ko ghuTano ke pAsa manonuzAsanam / 66

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moDate hue pIche Upara kI ora le jaaie| dono hAtho ko pIche kI ora phailAte hue unase dono pairo ke Takhano ke pAsa kA bhAga pakaDie / bhujagAsana kI bhAti nAbhi se Upara ke bhAga ko Upara kI ora utthaaie| samaya-eka se pAca mintt| phala-yakRta, plIhA aura udara ke roga zAnta hote hai| viparIta kriyA sarvAgAsana vidhi-bhUmi para sIdhe leTa jaaie| phira dhIme-dhIme dono pairo, sakthiyo (UruoM) tathA gardana taka ke zarIra ko Upara kI ora le jaaie| dono hatheliyo se kamara ko halkA-sA sahArA diijie| samaya-do minaTa se AdhA ghttaa| phala-1. mastiSka aura hRdaya ke snAyuo kI zuddhi / 2. udara rogo kA shmn| 3. vIrya-doSo kI shuddhi| ___4. kaNThamaNi para davAva par3ane ke kAraNa usakA samucita srAva hotA hai| sarvAgAsana me pairo ko pIche kI ora moDakara bhUmi se saTA dene para halAsana ho jAtA hai| samaya-eka minaTa se pandraha mintt| phala-1. pRSTharajju lacIlA hotA hai| 2. agni pradIpta hotI hai|| sarvAgAsana me pairo ko moDakara dono kAno ke pAsa saTA dene para karNapIr3anAsana ho jAtA hai| smy-suvidhaanusaar| karNapIDanAsana kA upayoga dhyAna ke lie bhI kiyA jA sakatA hai| zIrSAsana __vidhi-dono ghuTano ke vala baiThakara dono hatheliyo ko eka dUsare se vAdhakara unhe bhUmi para ttikaaie| athavA kisI moTe kapaDe ko nIce rkhie| 70 / manonuzAsanam

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una para sira ko rakhakara samUce zarIra ko Upara kI ora le jAkara TikA dIjie / prArambha me yaha bhIta Adi ke sahAre kiyA jA sakatA hai / abhyAsa hone para sahAre kI apekSA nahI hotii| samaya - eka-do minaTa se AdhA ghttaa| phala - samUce zarIra para prabhAva hotA hai / mastiSka, vIrya aura pAcana sasthAna para vizeSa prabhAva hotA hai / pitta-pradhAna prakRti vAlo ke lie yaha Asana hitakara nahI hotA / usase netra vikAra hone kI sabhAvanA rahatI hai / dhyAnAsana dhyAnAsana mukhya pAca hai / 1. goTohikA 2 siddhAsana 3. padmAsana 4. sukhAsana 5 kAyotsarga : inake atirikta zepa sava mukhya rUpa se zarIrAsana hai / zarIrAsana zarIrAsana zArIrika va mAnasika svAsthya tathA kaSTa-sahiSNutA Adi kI zakti ko vikasita karane ke lie kie jAte hai / AsanoM kA vargIkaraNa svAsthya ke mUla tattva hai - 9 vIryAzaya kI zuddhi / 2. nADI- saMsthAna kI zuddhi | 3 pAcana saMsthAna kI zuddhi / 4. vAyu-zuddhi / 5. utsarga-zuddhi / vIryAzaya kI zuddhi ke lie upayogI Asana manonuzAsanam / 71

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1. bhujagAsana 2. saMprasAraNa-bhUnamanAsana 3. kandapIr3anAsana 4. kukkuTAsana 5. yogamudrA 6. matsyendrAsana 7. mhaamudraa| nAr3I-sasthAna kI zuddhi ke lie Asana 1. kukkuTAsana 2. viiraasn| pAcana-sasthAna kI zuddhi ke lie Asana 1 supta padmAsana (padmamAsana me leTanA) 2. ardhalakuTAsana (pairo ko Upara uThAe rakhanA) 3. mahAmudrA 4. yogamudrA 5. matsyendrAsana 6 soDDIyAna padmAsana 7 pazcimottAnAsana 8. dhanurAsana 6. srvaagaasn| vAyu-zuddhi ke lie upayogI Asana : 1. pavanamuktAsana 2. utthitpdmaasn| ye zvAsa-zuddhi ke lie bhI upayogI hai| utsarga-zuddhi ke lie upayogI Asana : 1. soDDIyAna padmAsana 2. baddhapadmAsana 3 muSTiyuktayogamudrA (yogamudrA me dono muTThiyo ko er3iyo ke pAsa saTAkara baiThanA) 4. ardhalakuTAsana (ucita paadaasn)| 72 / manonuzAsanam

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zarIra ke vibhinna avayavo kI upayogitA kI dRSTi se bhI AsanoM ke kucha vargIkaraNa kie jA sakate hai| sira, nAka, kAna aura AMkha ke lie upayogI Asana : 1. sarvAgAsana 2. UrdhvapadmAsana gardana aura kandho ke lie upayogI Asana : 1. sarvAgAsana 2. halAsana 3. matsyAsana 4. jaaldhrvndh| chAtI, phephar3e aura hRdaya ke lie upayogI Asana : 1 bhujaMgAsana 2. dhanurAsana 3. pavanamuktAsana 4. praannaayaam| hAtha aura paira ke lie upayogI Asana : 1. utthita padmAsana vRpaNa-vRddhi ke lie upayogI Asana : 1. sarvAgAsana 2. zIrSAsana Asana sambandhI sAmAnya nirdeza 1. AsanakAla me mana tanAva se mukta rahanA caahie| zArIrika tanAva mAnasika tanAva se paidA hotA hai| mana jitanA khAlI hogA, utanA hI zarIra tanAvamukta hogA arthAt Asana ke prAyogya hogaa| 2. jisa avayava-sambandhI Asana kare, usI avayava me mana ko TikAe rkhe| 3. zvAsa dIrgha aura maMda le| mana kI gati Asana se sambandhita avayava para hotI hai to zvAsa kA antaHpravAha mukhya rUpa se usa avayava kI ora sahaja hI ho jAtA hai| manonuzAsanam / 73

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4. Asana kA prayoga zuddha havA me karanA cAhie / 5 padmAsana - sukhAsana jaise mRdu Asano ko choDakara zeSa adhikAMza Asana bhojana ke pazcAt tIna ghaMTe se pahale nahI karane caahie| kaThora Asana karane ke pazcAt Adhe ghaMTe se pahale bhojana nahI karanA cAhie / sAdhAraNatayA zauca se nivRtta hone ke pazcAt prAta kAla me Asana karanA ati upayukta hai athavA rAtrikAla me / 6. Asana karane vAle ko DaTakara bhojana nahI karanA caahie| usakA bhojana sAttvika honA cAhie / 7 Asana ke pazcAt usakA pratiloma Asana avazya karanA cAhie / jaise 1 anuloma sarvAgAsana pratiloma matsyAsana bhujagAsana pazcimottAnAsana pratiloma Asana kI kAla maryAdA anuloma Asana se AdhI honI caahie| yadi dasa minaTa sarvAgAsana ho to matsyAsana pAca minaTa karanA caahie| 8 pratyeka Asana ke pazcAt eka minaTa kA uttAnazayana ( zavAsana ) karanA cAhie aura Asana ke pUre krama kI samApti para ukta Asana pAca minaTa se pandraha minaTa taka karanA cAhie / 6 Asana-kAla me kasA huA vastra, jo rakta sacAra me bAdhA DAle, nahI pahananA cAhie kintu kopIna Avazyaka hai / 10 hara Asana ke sAtha mUla-bandha avazya karanA cAhie / Asana kA sAmAnya prayojana bhagavAn mahAvIra ne Asana ko tapa kA eka prakAra batalAyA hai / unakI bhASA me Asana kA nAma kAyakleza hai / Asana ke dvArA zarIra ko kucha kaSTa hotA hai / usa kaSTa se mAnasika dhairya aura sahiSNutA kA vikAsa hotA hai / yaha Asana kA AdhyAtmika lAbha hai / Asana ke dvArA dhamaniyoM meM rakta kA sacAra ucita prakAra se hotA hai / avasthA ke sAtha hRdaya kI dhamaniyA kaThora aura sakarI hotI jAtI 74 / manonuzAsanam

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hai / unhe rokane kA upAya Asana ke dvArA samucita mAtrA me rakta pahucAte rahanA hai| isa prakAra AdhyAtmika aura zArIrika dono dRSTiyo se Asana mUlyavAna hai / jaina sAdhanA paddhati me AhAravijaya, Asanavijaya aura nidrAvijaya kA mahattvapUrNa sthAna hai| AhAra aura nidrA- ye dono zarIra kI anivArya AvazyakatA hai| AhAra ke vinA jaise zarIra zaktizAlI aura svastha nahI rahatA vaise hI nidrA ke binA vaha svastha aura kAryakSama nahI rahatA / AhAra ke lie jaise mAtrA kA prazna hai, vaise hI nidrA ke lie bhI mAtrA kA prazna hai| AhAra ke lie jaise sAmAnya niyama hai - jitanI bhUkha utanA bhojana, vaise hI nidrA ke lie bhI sAmAnya niyama yaha hai - jitanI jarUrata utanI nITa / nidrAvijaya kA artha nidrA ko kama karanA nahI hai kintu nidrA kI jarUrata ko kama karanA hai| zarIra me jitanA vipa jamA hotA hai use zarIra nikAlatA hai / use nikAlane kI eka prakriyA nidrA hai / pravRtti jitanI adhika aura uttejita hotI hai| utanI hI nidrA kI jarUrata adhika hotI hai / vaha jitanI kama aura zAnta hotI hai utanI hI nidrA kI jarUrata kama ho jAtI hai / nidrA ke lie aisA koI sthUla niyama nahI banAyA jA sakatA ki chaha ghaTA hI sonA hai athavA usase kama yA adhika sonA hai / mAnasika vizrAma, mana kI sthiratA aura nirvikalpatA se nIda kI jarUrata apaneApa kama ho jAtI hai / haThapUrvaka nidrA ko kama karane kA prayatna zarIra aura mana - donI ke lie hitakara nahI hotA / nIda lene ke bAda zarIra halkA, mana prasanna aura indriyA kAryakSama ho to samajhanA cAhie ki nIda paryApta lI gaI hai| kAyotsarga yA zithilIkaraNa ke samaya jo vizrAnti hotI hai, vaha kaI ghaTo kI nITa kA kAma kara detI hai / vaha sUtra smRti me rakhanA hogA ki nidrAvijaya kA artha hai nidrA kI AvazyakatA kA alpIkaraNa | 12. vAcAM saMvaraNaM mInam // 12 vANI ke savaraNa ko mauna kahA jAtA hai / yaha vacana - gupti hai / pahale kAya kI gupti hotI hai, phira vacana kI gupti hotI hai, tatpazcAt mana kI gupti hotI hai / manonuzAsanam / 75

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mauna caMcalatA kA bahuta vaDA hetu vANI hai| yadi vANI nahIM hotI to hamArA dUsaro ke sAtha samparka nahIM hotaa| hama eka-dUsare se kaTe hue hote| usa kaTAva kI sthiti meM yA pArasparika sambandho ke abhAva kI sthiti me hamArI pravRttiyAM sImita ho jAtI hai| phalata. hamArI caMcalatA miTa jAtI hai| pUjyapAda ne likhA hai ki jana-samparka me vANI kA prayoga hotA hai| usase cacalatA baDhatI hai| mAnasika sthiratA cAhane vAlA vyakti vacana kI sthiratA nahIM karatA to isakA artha hogA ki usakI mAnasika sthiratA kI cAha vAstavika nahIM hai| java bhApA gauNa hotI hai aura mana pradhAna hotA hai taba hama ciMtana kI sthiti me hote hai aura java mana gauNa hotA hai aura bhASA pradhAna hotI hai taba hama bolane kI sthiti me hote hai| java bhApA aura mana alaga-alaga ho jAte hai taba hama dhyAna kI sthiti meM hote hai| prayojana ke binA na bolanA vANI kI pravRtti nahI hai, phira bhI prastuta prakaraNa me use mauna kahanA iSTa nahIM hai| mauna ke pIche na bolane kA dRr3ha mAnasika saMkalpa honA caahie| yaha sakalpa hI usakI vizeSatA hai| maunakAla me dono hoTha mile hue rahane caahie| udAna vAyu para vijaya pAne kA yaha bahuta mahattvapUrNa upAya hai| bolane se zakti kSINa hotI hai| mauna ke dvArA sahaja hI usase bacAva ho jAtA hai| isa prakAra mauna aneka mArgo se mana kI ekAgratA me sahAyaka hotA hai| 13. indriya-kaSAyanigraho viviktavAsazca pratisaMlInatA // 14. indriyANAM viSaya-pracAranirodho viSaya-prApteSu aryeSu rAga-dveSa-nigrahazca indriy-prtisNliintaa|| 15. krodhAdInAM udaya-nirodhasteSAmudaya prAptAnAM ca viphalIkaraNaM ___kssaay-prtisNliintaa|| 16. aikAyopaghAtaka-tattva-rahiteSu sthAneSu nivasanaM viviktvaasH|| 13 pAMca indriya (sparzana, rasana, ghrANa, cakSu aura zrotra), cAra kaSAya (krodha, mAna, mAyA aura lobha) ke nigraha tathA viviktavAsa (ekAntavAsa) ko pratisaMlInatA (pratyAhAra) kahA jAtA hai| isa paribhASA se pratisalInatA ke tIna prakAra phalita hote hai / 76 / manonuzAsanam

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1, indriyapratisaMlInatA 2. kapAyapratisaMlInatA 3 viviktvaas| 14 indriyoM ke viSaya-pracAra ko rokane (viSayo kA grahaNa na karane) tathA jo viSaya prApta ho una para rAga-dveSa na karane ko indriyapratisaMlInatA kahA jAtA hai| 15. krodha, mAna, mAyA aura lobha ko udaya me na lAne tathA ve udaya meM A jAeM to unhe viphala karane ko kapAya-pratisalInatA kahA jAtA hai| 16 ekAgratA me vAdhA DAlane vAle tattvo se rahita sthAna ko viviktavAsa kahA jAtA hai| pratisaMlInatA mAnasika cacalatA kucha nimitto se hotI hai| uname pahalA nimitta indriyA hai| ve jaba vAhya jagat ke sAtha samparka sthApita karate hai, taba mana ko cacala vanAte hai, isIlie sAdhanA kI bhUmikA me unako antarmukhI karane kA prayatna kiyA jAtA hai| unake antarmukha hone kA artha hai-vipayo ke sAtha samparka sthApita na krnaa| kintu isa jagat me yaha kava sabhava hai ki hamAre indriya vipayo se sarvathA asampRkta raha sake ? isa kolAhalamaya jagat me kyA yaha saMbhava hai ki kAna ho aura zabda sunAI na de ? isa rUpamaya jagat me kyA yaha sabhava hai ki Akha ho aura rUpa ko na dekhe ? vAyu ke sAtha pravAhita hokara Ane vAlI gadha ko kaise rokA jA sakatA hai ? rasa aura sparza ke samparka ko bhI sarvathA nahI rokA jA sktaa| isa sthiti me hama vipayo se asampRkta eka sImA me hI raha sakate hai| kyA isa sthiti me hama mAnasika caMcalatA ko rokane meM saphala ho sakate hai ? nahIM ho skte| kintu manuSya kA zaktizAlI mastiSka nahI ko hA meM badala detA hai| usane eka vikalpa khoja nikAlA ki mana kI sthiratA kA abhyAsa karane vAlA vyakti viSayo ke samparka se jitanA vaca sake, utanA vace aura na vaca sakane kI sthiti me vaha unake prati anAsakta rhe| vipayo ke asamparka aura anivAryarUpeNa prApta viSayo ke prati manonuzAsanam / 77

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anAsakti-ye dono milakara indriya pratisalInatA kI prakriyA ko pUrA karate hai| ___abhyAsa kI aparipakva dazA me viSayo se vacAva karanA bahuta upayogI hai aura jaise-jaise ekAgratA kA abhyAsa paripakva hotA jAe, vaise-vaise viSayo se bacane kI apekSA unake prati hone vAlI Asakti se bacanA bahuta Avazyaka hai| viSayo se bacane kI pravRtti ho aura anAsakti kA bhAva na ho, usa sthiti me Antarika pavitratA para bAhyAcAra kI vijaya hotI hai| viSayo se bacane kA prayatna anAsakti kI sAdhanA kA pahalA caraNa hai| isalie usakI upekSA nahI kI jA sktii| siddhi kA dvAra ina dono ke sAmajasya hone para hI khulatA hai| Asakti ke kAraNa vyakti ke mana me krodha, abhimAna, mAyA aura lobha ke bhAva utpanna hote hai aura ve mana ko vyagra vanAte hai| una para vijaya pAye binA koI bhI vyakti ekAgratA ko paripuSTa nahI banA sakatA aura indriyo ko bhI antarmukhI nahI banA sktaa| kaSAya pratisalInatA ke cAra sAdhana hai / 1. krodha-nivRtti ke lie upazama bhAvanA kA abhyaas| 2 mAna-nivRtti ke lie mRdutA kA abhyaas| 3 mAyA-nivRtti ke lie RjutA kA abhyaas| 4 lobha-nivRtti ke lie saMtoSa-apanI Antarika samRddhi ke nirIkSaNa kA abhyaas| ina pratipakSa bhAvanAo kA puna puna abhyAsa karane se kaSAya apane hetuo me vilIna ho jAtA hai| Antarika anubhUti aura zUnyatA kI gaharAI me jAne ke lie ekAtavAsa bahuta mUlyavAna hai| kolAhalamaya vAtAvaraNa me hama dUsaro ko sunate hai kintu apane antara kI AvAja nahI suna paate| ragIna vAtAvaraNa me hama dUsaro ko dekhate hai kintu isa zarIra meM virAjamAna cinmaya prabhu ko nahI dekha paate| ekAntavAsa meM apane anta karaNa kI AvAja sunane aura apane prabhu se sAkSAtkAra karane kA sundara avasara milatA hai| usase hamArA mana bAhya samparko se mukta hokara apane zakti-srota me vilIna ho jAtA hai| 78 / manonuzAsanam

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17. AtmAnaM pratyanuprekSA svAdhyAyaH // 17 AtmA ke viSaya meM anuprekSA ( cintana, manana) karane ko svAdhyAya kahA jAtA hai / svAdhyAya yoga ke AcAryoM ne paramAtma-prApti ke do sAdhana mAne hai-dhyAna aura svAdhyAya | unhone likhA hai - svAdhyAya karo aura phira dhyAna / dhyAna karo aura phira svAdhyAya | isa prakAra svAdhyAya aura dhyAna kA abhyAsa karane se paramAtmA prakaTa ho jAtA hai svAdhyAyAd dhyAnamadhyAstA, dhyAnAt svAdhyAyamAmanet // paramAtmA prakAzate // svAdhyAya - dhyAna- sampattyA, svAdhyAya kA zAbdika artha hai-par3hanA / sAdhanA ke sadarbha me kevala par3hanA svAdhyAya nahIM hai kintu AtmA ke viSaya meM jAnanA, vicAra karanA, manana karanA svAdhyAya hai| yaha dhyAna kA mUla bIja hai / jisakA AtmavicAra spaSTa nahI hai, jise 'mai kauna hU' isa viSaya kI spaSTa dhAraNA nahI hai aura jise AtmA aura zarIra ke bheda - jJAna kA bodha nahI hai. vaha dhyAna kI utkRSTa bhUmikAo me kaise praveza pA sakatA hai ? isalie dhyAna ke mUla vIja ke rUpa me svAdhyAya kA bahuta bar3A mahattva hai| 18 cetovizuddhaye mohakSayAya sthairyApAdanAya viziSTasaMskArAdhAnaM bhAvanA || 16. anitya- azaraNa-bhava - ekatva - anyatva - azauca- Asrava-saMvara- nirjarA-dharmaloka-saMsthAna - vodhidurlabhatA // 20. maitrI pramoda - kAruNya madhyasthatAzca // 21. upazamAdidRDhabhAvanayA krodhAdInAM jayaH // 18 citta kI zuddhi, mohakSaya tathA ahiMsA, satya asteya, brahmacarya aura aparigraha kI vRtti ko sthira karane ke lie jo viziSTa saskAra Ahita ( sthApita ) kie jAte haiM, unakA nAma bhAvanA hai| 16. bhAvanAeM bAraha hai : manonuzAsanam / 76 1

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1. anitya 7. Asrava 2 azaraNa 8. savara 3 bhava 6 nirjarA 4 ekatva 10. dharma 5 anyatva 11 loka-sasthAna 6 azauca 12. bodhi-durlbhtaa| isakA bAra-bAra cintana karane se moha kSINa hotA hai, citta zuddha hotA hai-satulita hotA hai aura kartavya me sthiratA prApta hotI hai| 20. cAra bhavanAe aura hai / 1. maitrI 3 karuNA 2. pramoTa 4 mdhysthtaa| inase Atmaupamya, guNa-grahaNa-vRtti, mRdutA aura taTasthatA kA vikAsa hotA hai| 21 upazama Adi kI dRDha bhAvanA karane se-unakA bAra-vAra dRDha abhyAsa karane se krodha Adi para vijaya prApta hotI hai| bhAvanA 'kaTakAt kaTakamuddharet'-kATe se kATA nikAlane kI nIti sAdhanA ke kSetra meM bhI lAgU hotI hai| citta ko vAsanAo se mukta karanA sAdhaka kA lakSya hotA hai, para pahale hI caraNa me dIrghakAlIna vAsanAo ko eka sAtha nirmUla nahI kiyA jA sktaa| unhe nirasta karane ke lie nayI vAsanAo kI sRSTi karanI hotI hai| ve nayI vAsanAe yathArthaparaka hotI hai, isalie unakA asat se sambandhita vAsanAo para dabAva par3atA hai aura ve unase abhibhUta ho jAtI hai| vAsanA kA hI dUsarA nAma bhAvanA hai| zAstrIya jJAna yA zabda jJAna kA jo sahArA liyA jAtA hai, vaha vAsanA hai| ise bhAvanA, japa, dhAraNA, saskAra, anuprekSA aura arthacitA bhI kahA jAtA hai aura ye saba svAdhyAya ke hI prakAra hai| jaine sAdhanA paddhati me 'bhAvanAyoga' zabda kA vyavahAra huA hai| bhAvanA 80 / manonuzAsanam

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se mana AtmA yA satya se yukta hotA hai, isalie yaha yoga hai| bhAvanA me jJAna aura abhyAsa ina donoM ke lie avakAza hai| bhAvanAoM ke prakAra asakhya ho sakate hai| unheM kisI vargIkaraNa me nahIM vAdhA jA sakatA, phira bhI dizA-nirdeza ke rUpa me eka-do vargIkaraNa prastuta kie jA sakate hai| prathama vargIkaraNa me vAraha bhAvanAo kA ullekha 1 anitya 2. azaraNa 3. bhava 4 ekatva 5. anyatva 6. azIca 7 Asrava 8. savara 6. nirjarA 10 dharma 11 loka-sasthAna 12. vodhi-durlbhtaa| anitya bhAvanA jitane sayoga hai, unakA anta viyoga me hotA hai-sayoga viprayogA'ntA -phira bhI cira samparka ke kAraNa manuSya sayoga ko zAzvata mAna vaiThatA hai aura java usakA viyoga hotA hai, tava vaha usake lie Akula ho uThatA hai| yaha AkulatA, duHkha aura tApa vastu ke viyoga se nahI hotA kintu usake sayoga ke prati zAzvata kI bhAvanA hone se hotA hai| anitya bhAvanA kA prayojana citta me (sayoga aura vastu kI nazvaratA ke prati) azAzvatatA kI bhAvanA ko puSTa banAe rakhatA hai| isa bhAvanA kA abhyAsI sAdhaka viyoga ko nahIM roka sakatA kintu usase pravAhita hone vAlI duHkha kI dhArA ko roka sakatA hai| azaraNa bhAvanA . manuSya apUrNa hai| vaha apUrNa hai, isalie bAhya vastuo ke dvArA pUrNa hone kA prayatna karatA hai| use duHkha, azAnti, daridratA Adi aneka samasyAoM kA sAmanA karanA par3atA hai| vaha usa sagharpa me vijayI hone ke lie dUsaro kA sahArA cAhatA hai, trANa aura zaraNa kI apekSA rakhatA hai| sAmAjika jIvana me sahArA, trANa aura zaraNa milatI bhI hai kintu yaha manonuzAsanam / 81

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tAtkAlika satya hai| traikAlika satya yaha hai ki apane purupArtha para AdamI nizcita rUpa se bharosA kara sakatA hai, isalie vastutaH sahArA, trANa yA zaraNa apane puruSArtha me hI hai, anyatra nahI hai| isa atima sacAI ke AdhAra para svayaM me svaya kA trANa khojanA aura dUsaro ke trANadAna me aikAntika va Atyantika kalpanA na karanA-azaraNa bhAvanA hai| isa bhAvanA se bhAvita manuSya kA kartRtva prabala ho uThatA hai aura dUsaro ke dvArA vizvAsaghAta hone para usakA dhairya vicalita nahI hotaa| bhava bhAvanA isa duniyA me saba prANI samAna nahI hai aura saba munaSya bhI samAna nahI hai| buddhi, vaibhava aura kSamatA bhinna-bhinna hai| jisake pAsa ye sAdhana hote hai, usakA mana garva se bhara jAtA hai aura jisake pAsa ye nahI hote hai, usame hIna bhAvanA panapatI hai| isa doharI bImArI kI cikitsA bhava-bhAvanA hai| yaha sasAra parivartanazIla hai| isame koI bhI vyakti nirantara eka sthiti me nahI rhtaa| eka janma me eka vyakti aneka sthitiyoM kA anubhava kara letA hai| aneka janmo meM to vaha na jAne kyA-kyA anubhava karatA hai| jo vyakti isa parivartana kI bhAvanA se bhAvita hotA hai, usake mana me garva yA hIna bhAvanA kI bImArI paidA nahIM hotii| ekatva bhAvanA AdamI apane bAharI vAtAvaraNa me akelA nahI hai| vaha sAmudAyika jIvana jItA hai aura sabake bIca me rahatA hai kintu vaha saba bAto me sAmudAyika nahI hai| sAmudAyika jIvana ke pravAha se Ane vAlI samasyAoM se apane mana ko khAlI vahI rakha sakatA hai, jise vyAvahArika sambandho ke bIca apane astitva kI anubhUti hotI hai| jise apane svatantra astitva kI anubhUti hotI hai, vaha bAharI samasyAo kA sAmanA karate hue bhI apane antas me samasyA se mukta rahatA hai| bAhara ke vAtAvaraNa me samudAya ke bIca me rahate hue bhI vaha antas me akelA rahatA hai aura bAharI jIvana meM vyasta rahate hue bhI antas me vyastatA se mukta rahatA hai| 82 / manonuzAsanam

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anyatva (viveka) bhAvanA manuSya kA sabase nikaTa sambandha zarIra se hotA hai| zarIra aura AtmA bhedAnubhUti nahI hotii| jo zarIra hai vaha mai hU, aura jo mai hUM vaha zarIra hai - isa abhedAnubhUti ke AdhAra para hI manuSya ke mamatva kA vistAra hotA hai| samyag darzana kA mUla anyatva bhAvanA hai| ise viveka bhAvanA yA bhedajJAna bhI kahA jAtA hai| zarIra aura AtmA kI bhinnatA kI bhAvanA puSTa hone para moha kI granthi khula jAtI hai / sahaja hI mana sthira ho jAtA hai / isIlie pUjyapAda ne isa bhAvanA ko tattvasagraha kahA hai- jIvo'nyaH pudgalazcAnyaH ityasau tattvasagraha | azauca bhAvanA pudgalo ke bAharI sasthAna kA saundarya dekhakara uname mana Asakta ho jAtA hai| camar3I ke bhItara jo hai, vaha AkarSaka nahI hai| bAharI sasthAna ke sAtha Antarika vastuoM kA bodha karanA - unhe sAkSAt dekhanA anAsakti kA hetu hai / prANI ke zarIra me rahane vAle azuci padArtha, mRta zarIra kI durgandha Adi kA yoga hone para mUrcchA kA bhAva kSINa ho jAtA hai / Asrava - saMvara bhAvanA bAhara se kucha lenA, use saMcita karanA, usase prabhAvita honA aura usake anurUpa apane Apako DhAlanA - ye sava Azrava kI prakriyAe hai / yahI mAnasika cacalatA kI prakriyA hai / savara kI kriyA isakI pratipakSa hai / bAhara se kucha bhI liyA nahI jAegA to usase prabhAvita hone kI paristhiti hI utpanna nahI hogI / isa sthiti me mAnasika sthiratA apane Apa ho jAtI hai| nirjarA bhAvanA vijAtIya dravya saMcita hotA hai taba zarIra asvastha banatA hai / usake nikala jAne para zarIra svayaM svastha bana jAtA hai| bAharI sacaya kA nirjaraNa hone para mAnasika cacalatA ke hetu apane Apa samApta ho jAte hai / nirjarA manonuzAsanam / 83

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kA hetu tapasyA hai| jo sAdhaka tapasyA kA artha nahI jAnatA, vaha dhyAna kA marma nahI jAna sktaa| dharma bhAvanA dharma AtmA kA sahaja pariNamana hai| nimitta milatA hai, krodha ubhara AtA hai kintu koI bhI AdamI pratikSaNa krodha nahIM karatA aura kara bhI nahI sktaa| kSamA pratikSaNa kI jA sakatI hai kyoki vaha usakA sahaja rUpa hai| RjutA hara kSaNa me ho sakatI hai kintu mAyA kA AcaraNa hara kSaNa me nahI hotaa| dharma kI bhAvanA kA artha hai-AtmA ke svAbhAvika rUpa kI khoja krnaa| isame indriyA antarmukhI ho jAtI hai aura mana apane astitva ke mUla pravAha me vilIna ho jAtA hai| loka-saMsthAna bhAvanA yaha loka vividhatAo kI raMgabhUmi hai| isame aneka sasthAna aura aneka pariNamana hai| una sabame ekatva yA samatva kI anubhUti kara ghRNA, abhimAna aura hIna bhAvanA para vijaya pAyI jA sakatI hai| samatva kI sAdhanA ke lie isa bhAvanA ke abhyAsa kA bahuta mahattva hai| bodhidurlabha bhAvanA bodhi ke tIna prakAra hai--jJAnabodhi, darzanabodhi aura caaritrbodhi| sahajatayA manuSya kA AkarSaNa aizvarya aura sukha-suvidhA me hotA hai, kintu ve hI du kha ke hetu banate hai, isa sthiti ko manuSya bhulA detA hai| prastuta bhAvanA meM manuSya ke sammukha eka prazna upasthita hotA hai| isa jagat me durlabha kyA hai ? dhana-sampadA aura sukha-suvidhA vastuta. durlabha nahI haiN| durlabha hai mAnasika shaanti| vaha dhana-sampadA aura sukha-suvidhA se prApta nahI hotI kintu samyagjJAna, samyagdRSTikoNa aura samyagcAritra ke dvArA prApta hotI hai| mana kI zAnti kA hetu bodhi hai| kAraNa prApta hone para kArya kI siddhi sahaja ho jAtI hai| bodhi prApta hone para mana kI zAnti kA 84 / manonuzAsanam

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prazna jaTila nahIM hotaa| dUsare vargIkaraNa meM cAra bhAvanAo kA ullekha hai 1. maitrI 2. pramoTa 3. kAruNya 4. maadhysthy| maitrI bhAvanA paira me kATA cubhA huA hai| sardI kI rAta hai| usakI cubhana varavasa dhyAna khIMca letI hai| zatrutA bhI eka kAMTA hai| smRti unake lie sardI kI rAta hai| java-java smRti AtI hai, tava-tava mAnasika cubhana prakhara ho uThatI hai| dUsare ko zatru mAnane vAlA, jisako vaha zatru mAnatA hai, usakA aniSTa kara pAtA hai yA nahIM kara pAtA kintu apanA aniSTa avazya kara letA hai| maitrI kI bhAvanA kA yaha pravala AdhAra hai| zatru kI yAda Ate hI mAnasika prasannatA vipAda me vaTala jAtI hai| isalie samajhadAra vyakti kisI ko zatru mAnakara apane mana ko kaluSatA ke daladala me kaise phAsanA cAhegA ? savake prati AtmIya yA pArivArika bhAvanA hone para mana praphulla rahatA hai| use kisI se bhI bhaya nahIM hotaa| zatrutA aura bhaya, maitrI aura abhaya-ye . do yugala hai| jisakA mana bhaya se bharA hotA hai, vahI dUsare ko zatru mAnatA hai| jisake mana me bhaya nahIM hotA, vaha aniSTa karane vAle ko ajJAnI mAna sakatA hai kintu zatru nahI maantaa| sava jIvo ke hita-cintana kA vAra-vAra abhyAsa karane se maitrI kA saskAra puSTa hotA hai| pramoda bhAvanA IrSyA usa vyakti ke mana me paidA hotI hai jise Atmika samAnatA me vizvAsa nahIM hotaa| jo mAnatA hai ki hara AtmA samAna hai, hara AtmA meM ananta jJAna, ananta darzana, ananta Ananda aura ananta zakti hai, hara AtmA ko vikAsa karane kA adhikAra hai aura hara AtmA usakA vikAsa kara sakatI hai, vaha vyakti dUsare kA vikAsa dekhakara ISyAlu nahI hotA manonuzAsanam / 85

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kintu prasanna hotA hai| IrSyA nAstikatA kA cihna hai| kyA Atma-niSTha vyakti Atma-vikAsa para ekAdhikAra mAna sakatA hai ? dUsare ke vikAsa ko nakArane kA artha guNoM kI zreSThatA ko nakAranA hai| yadi guNo kI acchAI me hamArA vizvAsa hai to ve kisI meM bhI prakaTa hue ho, hamAre lie abhinandanIya hai| isa cintana kI puSTi se mAnasika harSa nizchidra aura avyavacchinna bana jAtA hai| kAruNya bhAvanA sudUra kSitija me bijalI kA kaudhanA dekhakara hameM vAdalo ke astitva kA bodha ho jAtA hai| isI prakAra anta karaNa me karuNA kA pravAha dekhakara hama jAna pAte hai ki amuka vyakti me satya kI jijJAsA hai| use satya kA kucha sAkSAt huA hai aura usakA dRSTikoNa samIcIna hai| krUratA kA visarjana kie binA koI bhI AdamI satya kI dizA me gatizIla nahI ho sktaa| isa anubhUti kI tIvratA ke dvArA manuSya me karuNA kA saskAra sudRDha ho jAtA hai| mAdhyasthya bhAvanA kisI vastu yA vyakti ke prati anurakta hone aura usase bhinna vastu yA vyakti ke prati dviSTa hone kA artha pakSapAta hai| pakSapAta yAnI vissmtaa| rAga aura dveSa se hone vAle anyAya ke pariNAmo ko samajhe binA kyA koI bhI vyakti mAnasika jhukAva se baca sakatA hai ? koI vyakti unmArga kI ora jA rahA hai| use sanmArga para lAne kA prayatna karanA kartavya hai kintu bala-prayoga ke dvArA usa kartavya kI pAlanA nahI ho sktii| hRdaya-parivartana kA prayatna karane para bhI yadi sAmane vAlA vyakti unmArga se vimukha nahI hotA hai to usake lie pratIkSA hI kI jA sakatI hai kintu krodha karake apane mana ko dhUmila aura paristhiti ko jaTila vanAnA samucita nahI ho sktaa| ulajhana-bharI paristhiti va vAtAvaraNa me apane mAnasika satulana ko banAye rakhane kA abhyAsa karane, nyAya ke prati dRDha niSThA hone tathA hRdaya-parivartana ke siddhAnta me AsthA hone se madhyasthatA kA saskAra susthira hotA hai| 86 / manonuzAsanam

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kaSAya krodha, abhimAna, mAyA aura lobha - ina cAro ko eka zabda me kapAya kahA jAtA hai / inake dvArA mana rajita hotA hai - apanI sahaja sAmyapUrNa sthiti ko khokara inake raMga me raMga jAtA hai| isalie inhe kapAya kahanA sarvathA upayukta hai| kapAya ke dvArA mAnavIya guNa vinaSTa hote hai / jaise ! - 1. krodha se prema 2. abhimAna se vinaya 3 mAyA se maitrI 4. lobha se sarvaguNa / inhe bala prayoga se nahI miTAyA jA sktaa| ina para vijaya pAne ke lie pratipakSa bhAvanA kA Alambana lenA upayogI hotA hai / upazama (zAnti) kI bhAvanA ko puSTa karane - upazama ke vicAra ko vAra-bAra doharAne se krodha sahaja hI naSTa ho jAtA hai| isI prakAra mRdutA kI bhAvanA ko puSTa karane se abhimAna, RjutA kI bhAvanA ko puSTa karane se mAyA aura saMtoSa kI bhAvanA ko puSTa karane se lobha sahaja hI vinaSTa ho jAtA hai| bhAvanA kA abhyAsa nimna nirdiSTa prakriyA se karanA iSTa-siddhi me adhika sahAyaka ho sakatA hai| sAdhaka padmAsana Adi kisI suvidhAjanaka Asana para baiTha jaae| pahale zvAsa ko zithila kare / phira mana ko zithila kre| pAca minaTa taka unheM zithila karane ke lie sUcanA detA jaae| ve jaba zithila ho jAeM tava upazama Adi para mana ko ekAgra kare / isa prakAra nirantara AdhA ghaTA taka abhyAsa karane se purAne saskAra vilIna ho jAte hai aura naye saskAro kA nirmANa hotA hai / isa prakAra kA abhyAsa vaiyaktika rUpa me bhI kiyA jA sakatA hai aura sAmUhika rUpa me bhI karAyA jA sakatA hai / 22. zarIra- gaNa - upadhi-bhaktapAna kaSAyANAM visarjanaM vyutsargaH // 23. dhyAnAya zarIra - vyutsargaH // 24. viziSTasAdhanAyai gaNa- vyutsargaH // 25. lAghavAya upadhi-vyutsargaH // manonuzAsanam / 87

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26 mamatvahAnaye bhedajJAnAya ca bhktpaan-vyutsrgH|| 27 sahajAnandalabdhaye kssaay-vyutsrgH|| 22. zarIra, gaNa, upadhi, bhaktapAna aura kapAya kA visarjana karane ko vyutsarga kahA jAtA hai| 23 dhyAna ke lie zarIra kA vyutsarga kiyA jAtA hai| use tyakta, zithila, nizceSTa aura niSkriya kara dene para usakA bhAna nahI hotA aura tanAva samApta ho jAtA hai| 24 viziSTa sAdhanA ke lie gaNa kA vyutsarga kiyA jAtA hai| jo viziSTa jJAna, darzana aura cAritra sampanna ho, viziSTa zarIra-bala sampanna ho tathA guru dvArA anujJAta ho ve hI vyakti akele rahakara viziSTa sAdhanA karane ke adhikArI hai| 25 lAghava (halkApana) ke lie upadhi-vastra Adi upakaraNo kA tyAga kiyA jAtA hai| bAhya-upadhi jitane adhika vyakta hote hai, utanI hI laghutA vaDhatI hai aura ve jitane adhika hote hai, utanA hI bhAra vaDhatA hai| 26. mamatva kI hAni tathA bhedajJAna ke lie AhAra-pAnI kA tyAga kiyA jAtA hai| zarIra jo hai, vaha mai nahI hU, aura mai jo hU, vaha zarIra nahIM hai-aisA bhedajJAna hone se mamatva kI hAni hotI hai aura mamatvahIna hone se Atmazakti kA vikAsa hotA hai| bhakta-pAna kA tyAga usake vikAsa me bahuta sahAyaka hai| 27. sahaja Ananda yA vItarAga bhAva kI prApti ke lie kaSAya kA tyAga kiyA jAtA hai| kaSAya ke dvArA AtmA kA sahaja Ananda vikRta ho jAtA hai| usakI prApti kapAya dUra hone para hI hotI hai| vyutsarga visarjana sAdhanA kA rahasya hai| jo visarjana ke mahattva ko nahI jAnatA, vaha sAdhanA ke marma ko nahIM jaantaa| ahakAra aura mamakAra-ye dono sAdhanA ke vAdhaka tattva hai| sAdhaka kI pahalI kasauTI hai-ahakAra aura mamakAra se mukta honaa| 88 / manonuzAsanam

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zarIra-vyutsarga mamakAra kA mUla bIja zarIra hai| sAdhanA kI pahalI kakSA haizArIrika mamatva kA visrjn| zArIrika mamatva ko visarjita kie binA zarIra ke bhItara avasthita cetana sattA kI anubhUti nahI ho sktii| dIpazikhA para jaise Dhakkana paDA hai, usI prakAra zarIra aura usake sahacArI mana aura prANa ke dvArA caitanya kI zikhA DhakI paDI hai| zarIra kI cacalatA aura mamatva kA jaise-jaise visarjana hotA hai, vaise-vaise hamArI unmukhatA caitanya kI ora hotI hai| dhyAna kA lakSya hai caitanya kI upasthiti kA satata anubhava krnaa| usake lie zarIra kI cacalatA aura mamatva, ye dono tyAjya hai| gaNa-vyutsarga sAdhaka akele me rahe yA sagha me ? isa prazna kA bhagavAn mahAvIra ne anaikAtika uttara diyA hai| bhagavAn ne kahA-sAdhanA gAva me bhI ho sakatI hai aura araNya me bhI ho sakatI hai aura vaha gAva me bhI nahI ho sakatI aura araNya me bhI nahI ho sktii| jisa vyakti me AtmAbhimukhatA kI tIvratA nahI hai, usake lie araNya bhI gAva jaisA hai aura jisa vyakti me AtmAbhimukhatA kI tIvratA hai, usake lie gAva bhI araNya jaisA hai| isI prakAra AtmAbhimukha vyakti sagha me rahakara bhI akelA raha sakatA hai| vaha akele me rahakara bhI vaicArika akelepana kA anubhava nahI kara paataa| tattva-vicAra kI bhUmikA me ukta citana kI yathArthatA ko asvIkAra nahI kiyA jA sktaa| kintu manuSya kI kaThinAI hai ki vaha pahale hI caraNa me tattva-cintana aura vyavahAra kI bhUmikA me sAmajasya sthApita nahI kara paataa| saghIya jIvana me vyAvahArika kaThinAiyA anAyAsa hI ubhara AtI hai| usame vibhinna ruciyA, saMskAra, cintana aura mAnadaDa hote hai| ve sAmAnya sAdhanA me vikSepa DAlate bhI hai yA nahIM bhI ddaalte| kintu usakI viziSTa prakriyAo va prayogo me ve sAdhaka nahI hote| isIlie sAdhanA kI viziSTa prakriyAo kA abhyAsa karane vAlA vyakti saghIya jIvana se mukta hokara calatA hai| dUsaro ke lie kucha karanA bahuta bar3I bAta hai aura kevala apane lie manonuzAsanam / 86

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karanA svArtha hai, isa satya ko asvIkRti nahIM dI jA sktii| kintu isa tathya para bhI AvaraNa nahI DAlA jA sakatA ki saghamukta sAdhanA karane kA sambandha prayojana se nahI, paddhati se hai| ekAnta me sAdhanA karane vAle kA prayojana apane lie aura dUsaro ke lie ina dono kI samaSTi meM vyApta hai| vaha kevala svArtha hI nahI hai, kintu jaise eka vidyArthI, kavi, lekhaka yA vaijJAnika ko apane kArya ke lie zAnta-nIrava sthAna kI apekSA hotI hai, vaise hI AtmAnubhUti kI gaharAI me paiThane vAle sAdhaka ko ekAnta kI apekSA hotI hai| zAnta sarovara me koI DhelA na pheke isa dRSTi se use akelA rahanA Avazyaka hotA hai| prAyogika kAla me akelepana kI upayogitA samajha me AtI hai| satya upalabdha hone para sagha yA akelepana kA koI bheda nahI hotaa| upadhi aura bhaktapAna vyutsarga padArtho kA sagraha aura unakA mamatva-ye dono antarAnubhUti ke vighna hai| padArtha svata vighna nahI hai kintu unakA sagraha lobha ke kAraNa hotA hai, isalie vaha vighna ho jAtA hai| mamatva ke vinA sagraha hotA hI nahI aura jahA mamatva hotA hai vahA antarAnubhUti kA sthAna bAhyAnubhUti le letI hai| usa sthiti me sAdhaka kI cetanA mUrchA se bojhila bana jAtI hai| mUrchA kA visarjana arthAt sagraha kA visrjn| yaha visarjana kI prakriyA Age baDhate-baDhate padArtho ke pUrNa tyAga taka pahuca jAtI hai| bhojana ke binA zarIra kA nirvAha nahI ho sakatA, kintu isa prakriyA me usakA bhI Azika tyAga prApta hotA hai aura eka bindu Ane para sadA ke lie bhojana kA visarjana kara diyA jAtA hai| daihika mamatva kA visarjana karane ke lie aisA karanA bahuta Avazyaka hai| ___mamatva-visarjana ho jAe, phira sagraha-visarjana kI kyA AvazyakatA hai ? isa cintana kA bAhya jitanA sundara hai, utanA antas yathArtha nahI hai| mamatva-visarjana kI kasauTI asagraha hai| sagraha hai aura mamatva nahI hai, yaha sAmAnya sthiti nahI hai| sagraha nahI hone para mamatva nahI hotA, yaha vyApti bhI nahI hai| ina dono rekhAo ke madhya me jo dekhA jA sakatA hai, vaha itanA hI hai ki mamatva-visarjana ke lie sagraha kA visarjana kiyA 60 / manonuzAsanam

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jAe aura sagraha-visarjana kI yathArthatA ke lie mamatva-visarjana kA abhyAsa kiyA jaae| kyA koI zarIradhArI aisA ho sakatA hai, jo zarIra ko dhAraNa kare aura usakI mAga ko pUrA na kare ? bhojana zarIra kI Avazyaka mAga hai| use pUrA karanA sAdhaka ke lie bhI anivArya hai| eka ora zarIra kI mAga ko pUrA karane kA prazna hai to dUsarI ora usake mamatva (dehAdhyAsa) ke visarjana kA prazna hai| zArIrika mamatva kA visarjana karane ke lie yaha Avazyaka hai ki sAdhaka zarIra kI apekSA ko pUrA kare kintu jitanI apekSA ho use avikala rUpa se pUrA na kre| yaha deha aura AtmA ke bhedajJAna kI ora pragati hone kI vyAvahArika kasauTI hai| kaSAya-vyutsarga anukUla sthiti aura iSTa vastu kA yoga hone para manuSya ko sukha kI anubhUti hotI hai| pratikUla paristhiti aura aniSTa kA yoga hone para use duHkha kA anubhava hotA hai| sAdhAraNa manuSya isI sukha-duHkha ke cakra me paribhramita rahatA hai| sukha ke Age Ananda nAma kI koI vastu hai, yaha praznacihna bhI usake mana me nahI ubhrtaa| pratikUla paristhiti aura aniSTa ke yoga me bhI manuSya ke Ananda kA pravAha avicchinna raha sakatA hai, yaha kalpanA sAmAnyata. nahI ho sktii| kintu Ananda usI sthiti kA nAma hai jo vAhya ke sayoga yA viyoga ke AdhAra para ghaTita nahI hotii| ___hara manuSya ke antas kI gaharAI me Ananda kI asIma dhArA pravAhita hotI hai kintu prANika aura mAnasika AvaraNo se vaha Acchanna hai| moha (kaSAya) kI rAkha se usake astitva kI lau DhaMkI huI hai, isalie usakA honA nahI hone jaisA hai| dhyAna Adi ke abhyAsa se prANika aura mAnasika AvaraNa kA vighaTana karanA kAphI prayatna-sAdhya hai| AtmAnubhUti kI gaharAI hone para prANika aura mAnasika AvaraNa vicchinna ho jAte haiN| AtmAnubhUti kI gaharAI jaba nirantara ho jAtI hai, usa samaya moha kI granthi bhI khula jAtI hai aura / manuSya sahaja AnandAnubhUti ke rasa me pariplAvita ho jAtA hai| manonuzAsanam / 61

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9 svruupmdhijigmissurdhyaataa|| 2 ArogyavAn dRr3hasaMhanano vinIto'kRtakalaho rasAprativaddho'pramatto'nalasazca / / 3. mumukSuH saMvRtazca // 4. sthirAzayatvamasya // cauthA prakaraNa 9 jisa vyakti me svarUpa - jijJAsA - apanA maulika rUpa jAnane kI bhAvanA hotI hai, vahI dhyAtA - dhyAna kA adhikArI hotA hai / dhyAna kA adhikArI vahI ho sakatA hai, jo ArogyavAn ho, dRDha zarIra vAlA ho, vinIta ho, upazAnta- kalaha ho, rasalolupa na ho, apramatta ho aura AlasI na ho| isakA tAtparya yaha hai ki roga, zarIra- durvalatA, avinaya, kalaha, rasalolupatA, pramAda aura Alasya-ye dhyAna kI sAdhanA ke vighna hai / mana ko anuzAsita vahI kara sakatA hai, jo inase bace / vahI vyakti dhyAna kA adhikArI hotA hai, jo mumukSu aura savRta hai / jisame mukta hone kI icchA hotI hai, vaha mumukSu kahalAtA hai| jisame savaraNa kI kSamatA hotI hai, vaha savRta hotA hai / dhyAna ke dvArA dhyAtA kA Azaya sthira ho jAtA hai - citta kI cacalatA dUra ho jAtI hai / 2 4. dhyAna kI yogyatA kisI eka vindu para ekAgra honA, vicAro ko eka hI dizA me pravAhita karanA yA vicArAtIta honA sarala kArya nahI hai / ina sabake lie zArIrika aura mAnasika vikAsa kI apekSA hotI hai / zArIrika cacalatA 62 / manonuzAsanam

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ko visarjita kie vinA kyA koI vyakti dhyAna kA adhikArI bana sakatA hai ? mAnasika abhyAsa ko puSTa kie vinA kyA koI dhyAna kA adhikArI vana sakatA hai ? dhyAna kI pahalI yogyatA hai-svarUpa kI jijnyaasaa| jo dRzya hai-vaha svarUpa nahI hai| apanA astitva nahIM hai| jo nijI astitva hai vaha vahuta sUkSma hai aura sUkSma hone ke kAraNa vaha carma cakSu dvArA dRzya nahI hai| use dekhane kI utkaTa AkAMkSA hue binA vaha dikhAI bhI nahI detaa| prArambha me dhyAna bahuta sarasa nahIM lgtaa| sthUla pravRtti ko choDakara niSkriya mudrA me vaiTha jAnA acchA laga bhI kaise sakatA hai ? kintu aisA vahI kara sakatA hai jisake mana me isa sthUla zarIra ke bhItara chipe hue sUkSma paramatattva ko jAnane kI utkaTa AkAkSA prakaTa ho jAtI hai| nizAnA sAdhane me bhI ekAgratA hotI hai| priya kA viyoga hone para use pAne aura apriya kA sayoga hone para use dUra karane ke lie bhI mana ekAgra vanatA hai, kintu usa ekAgratA se citta nirmala nahI hotaa| phalata usase paramatattva prakAzita nahI hotaa| use prakaTa karane ke lie citta kI nirmalatA Avazyaka hotI hai aura caittika nirmalatA ke lie apane doSAtIta astitva para citta ko kendrita karanA Avazyaka hotA hai| isa prakriyA me svarUpa kI jijJAsA dhyAna kA pahalA sopAna hai| __ svarUpa kI jijJAsA ke pravala hone para sAdhaka me do vizeSa guNa vikasita hote hai 1. mumukSA 2. savRtatva mumukSA kA artha hai-una sArI pravRttiyoM se mukta hone kI icchA, jo svarUpa kI upalabdhi me vAdhaka vanatI hai| dUsare zabdo me vaha svatatratA jo paristhiti Adi se bhI pratADita nahI hotii| yaha (mumukSA) jitanI samartha hotI hai, utanI hI dhyAna kI kSamatA vaDhatI hai| isalie dhyAtA kA mumukSu honA jarUrI hai| saMvRtatva kA artha hai-indriya aura mana kI antarmukhI prvRtti| unakI vahimurzI pravRtti rahatI hai tava taka sAdhaka vaipayika sukho se virakta nahI hotaa| vaiSayika sukho kI anurakti honA dhyAna ke lie anukUla nahI hai| isalie dhyAtA kA savRta honA jarUrI hai| manonuzAsanam / 63

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svarUpa kI jijJAsA hone para bhI dhyAna kI saphalatA pAnA nizcita nahI hai| usake aneka vighna hai| unakA nirasana kie binA dhyAtA Age nahI vaDha sktaa| sthUla dRSTi ke anusAra dhyAna ke vighno kA vargIkaraNa isa prakAra kiyA jA sakatA hai| 1 roga 2 zArIrika sahanana (asthi-racanA) kI durvalatA 3 uddaNDa manobhAva 4 jhagaDAlU manovRtti 5. khAdya-sayama kA abhAva 6. pramAda (vismRti) 7 Alasya ina vighno me kucha zArIrika hai aura kucha maansik| zArIrika vighno ko Asana, prANAyAma Adi ke abhyAsa dvArA nirasta kiyA jA sakatA hai aura mAnasika vighno ko dUra karane ke lie satata jAgarUka rahanA jarUrI hai| apane svarUpa ke prati jAgarUka rahanA dhyAna kA prathama yA atima upAya hai athavA vahI dhyAna hai| hama dhyAna kI upayogitA ko tabhI asvIkAra kara dete yadi usake dvArA citta kI sthiratA prApta nahI hotii| eka sImA taka citta kI cacalatA sahya hotI hai, kintu usakI cacalatA para koI niyatraNa nahIM hotA taba vaha Age se Age vaDhatI jAtI hai| eka dina usakA baDhanA asahya ho uThatA hai| yahI mAnasika azAnti hai| isake nivAraNa kA upAya yA mAnasika zAnti kA upAya hai-caMcalatA kI mAtrA ko phira se kama krnaa| yaha kArya dhyAna ke dvArA hI kiyA jA sakatA hai| 5. ISadavanatakAyo nimIlitanayano guptasarvendriyagrAmaH supraNihitagAtraH pralamvitabhujadaNDaH suzliSTacaraNaH pUrvottarAbhimukho dhyaayet|| 6. padmAsanAdiSu niSaNNo vaa|| 5 dhyAna karane vAlA vyakti zarIra ko Age kI ora thoDA-sA jhukAkara, netro ko mUdakara, indriyo ko viSayo se nivRtta kara, zarIra ko susthira va zithila banAkara, vAho ko ghuTano kI ora pralamvita kara, pairo kI eDiyo ko paraspara milAkara pUrva yA uttara 64 / manonuzAsanam sakA baDhanA asahya azAnti hai| isake zAnti kA

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dizA kI ora muha kara dhyAna kre| 6. athavA padmAsana Adi lagAkara dhyAna karanA caahie| .. dhyAna-mudrA dhyAna kI paripakvatA hone ke pazcAt cAhe jisa mudrA me dhyAna kiyA jA sakatA hai, kintu java taka usakA abhyAsa paripakva nahI hotA, tava taka kucha nizcita mudrAo me baiThakara dhyAna karanA upayogI hotA hai| dhyAna khaDe hokara bhI kiyA jA sakatA hai aura vaiThakara bhI kiyA jA sakatA hai| khaDe hokara dhyAna karane kI mudrA ko kAyotsarga kahA jAtA hai| usakA nizcaya zArIrika aura mAnasika samvandha ke AdhAra para kiyA gayA hai| prastuta mudrA meM mukhya vAte ye hai / 1 zarIra kA Age kI ora thoDA-sA jhukA huA honaa| 2 AMkho ko mUTanA yA adhakhulI rkhnaa| indriyo kA sayama krnaa| zarIra ko sthira rkhnaa| bhujAo ko laTakAkara ghuTane se saTAe rkhnaa| pairo kI eDiyo ko saTAe va dono pajo ke vIca cAra agula kA antara rkhnaa| 7 pUrva yA uttara dizA ke abhimukha honaa|| dhyAnakAla meM zarIra sIdhA honA caahie| yaha dhyAna kA sAmAnya niyama hai| Age kI ora thoDA jhukane kA artha usa niyama kA atikramaNa nahIM hai| mAnasika ekAgratA ke sAtha zvAsa kA gRharA sambandha hai| phephaDe aura gale ko thoDA Age jhukAne se zvAsa ke samIkaraNa kI suvidhA hotI hai| isa dRSTi se isakA bahuta mahattva hai| mAnasika ekAgratA ke lie Akho kA sayama honA atyanta anivArya hai| caMcalatA kI vRddhi me unakA bahuta vaDA yoga hai| AMkhe mUTa lene para cAkSupa ekAnta ho jAtA hai| unhe adhakhulA bhI rakhA jA sakatA hai| nAsAgra yA kisI cakra para ekAgra kiyA jAe to unhe khulA bhI rakhA jA sakatA hai| dhyAna me kaMvala cAkSupa ekAnta hI apekSita nahIM kintu sabhI indriyo kA ekAnta honA Avazyaka hai| isI tathya ko dhyAna meM rakhakara dhyAtA ke K manonuzAsanam 65

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lie sarvendriya-sayama mudrA kA nirdeza diyA gayA hai| zarIra kI sthiratA mana kI sthiratA kA AdhAra hai| isa dRSTi se zarIra kA supraNidhAna karanA bahuta upayogI hai| praNidhAna nirmalatA aura sthiratA ke dvArA prakaTa hotA hai| zarIra kI nirmalatA nADI-zodhana ke dvArA prApta hotI hai aura usake hone para hI vAchanIya sthiratA prApta hotI hai| nADI-zodhana ke lie samavRtti prANAyAma vahuta upayogI hai| dina-rAta me tIna yA cAra vAra samavRtti prANAyAma karane tathA pratyeka vAra me 60 se 80 taka kI punarAvRtti taka pahuca jAne para nADI-zodhana ho jAtA khaDe hokara dhyAna kiyA jAtA hai tava bhujadaDa kA pralamvita honA Avazyaka hai| vAyIM ajali para dAyI ajali TikA tathA dono aMjaliyo ko nAbhi se saTAkara bhI dhyAna kiyA jAtA hai, kintu khaDe hokara kie jAne vAle dhyAna me adhikAzatayA pralambita bhujA kI paddhati hI pracalita rahI hai| isakA hArda yahI honA cAhie ki dhyAnakAla me pravAhita hone vAlI zakti tarage zarIra ke bAhara na jAkara puna usame hI samAhita ho jaae| dono paira paraspara saTe hue hone caahie| dono eDiyA bhI saTI huI honI cAhie kintu pajo ke vIca me cAra agula kA antara rahanA Avazyaka hai| isame lambe samaya taka sthira mudrA me abhyAsa karane meM suvidhA hotI hai| zithilatA yA sthiratA prApta karane me adhika kaThinAI nahI hotii| hamArA jagat sakramaNazIla hai| isame vastu eka deza se dUsare deza me sakrAta hotI hai aura usase dUsare dravya prabhAvita hote hai| saura jagat se jo paramANu pravAha AtA hai, usase manuSya prabhAvita hotA hai| deza aura kAla ye dono mAdhyama usake prabhAvita hone me yoga dete hai| jaise vibhinna mahIno me Ane vAlA saura jagat kA pravAha manuSya ke vibhinna ago ko prabhAvita karatA hai, vaise hI vibhinna dizAo se Ane vAlA saura pravAha bhI manuSya ke vibhinna ago aura caitanya kendro para bhinna-bhinna prabhAva DAlatA hai| dhyAna ke lie pUrva aura uttara dizA se Ane vAle saura jagat ke tattva-pravAha adhika anukUla hote hai| isIlie dhyAtA ko pUrva aura uttara dizA kI 66 / manonuzAsanam

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ora muha kara dhyAna karane kA nirdeza diyA gayA hai| khar3e hokara dhyAna karanA kaThina kArya hai| baiThakara dhyAna karanA usase sarala hai| isame zArIrika tanAva kA visarjana adhika saralatA se kiyA jA sakatA hai| baiThakara kie jAne vAle padmAsana Adi aneka Asana he| ve sabhI Asana dhyAna ke lie vihita hai| kintu vaise AsanoM me dhyAna karanA vihita nahI hai jo zarIra ke lie kapTakara ho| isa viSaya me kucha AcAryo kA cintana bahuta mahattvapUrNa hai| unhoMne likhA hai ki vartamAna me zarIra kA sahanana bahuta dRDha nahI hai| isalie dhyAna ke lie padmAsana aura kAyotsargAsana-ina do hI Asano kA prayoga karanA caahie| yaha koI niyama nahI hai kintu vartamAna kI sthiti kA viveka hai| dhyAna sokara bhI kiyA jA sakatA hai| usakA vyavahAra sAmAnyata pracalita nahIM hai kintu sokara dhyAna na karanA, aisA niyama bhI nahI hai| abhyAsakAla me Asana Adi para adhika dhyAna denA Avazyaka hotA hai| abhyAsa ke paripakva hone para cAhe jisa mudrA yA Asana me dhyAna kiyA jA sakatA hai| 7. grAmAgAra-zUnyagRha-zmazAna-guhoevana-parvata-tarumUla-pulinAni dhyaansthlaani|| 8 bhuupiitt-shilaakaasstthpttttaanyupveshnsthaanaani|| 7. gAva, ghara, zUnyagRha, zmazAna, guphA, upavana, parvata, vRkSamUla, nadI kA pArzva bhAga Adi dhyAna karane ke lie upayukta sthala hai| 8. bhUpITha, zilApaTTa-ye baiThane ke lie upayukta Asana hai| dhyAna ke Asana pahale batAe jA cuke hai| dhyAna-sthala dhyAna kahA kiyA jAe ? isa prazna kA bhI apane Apa me mahattva hai| vastu kA jaise mahattva hotA hai, vaise hI usake kSetra (AdhArasthala) kA bhI mahattva hotA hai| dhyAna ke lie sarvAdhika samucita kSetra vahI hai, jahA kolAhala na ho| ekAgra hone me bAdhA DAlane vAlI koI bhI vastu na ho| zUnyagRha, zmazAna Adi sthalo kA cunAva isI dRSTi se kiyA gayA hai| kintu dhyAna ekAnta sthalo me hI kiyA jAe, yaha anivArya nahIM hai| vaha manonuzAsanam / 67

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gAva, janAkula ghara me bhI kiyA jA sakatA hai / upavana Adi kA cunAva isalie kiyA gayA ki usame paryApta prANavAyu prApta ho ske| sthala ke samvandha me koI nizcita rekhA nahI khIMcI jA sakatI, kintu isa viSaya me itanA hI nirdeza kiyA jA sakatA hai ki vaha svaccha, nIrava, prazasta aura prANavAyu se paripUrNa honA caahie| sthala ke viSaya meM eka vizeSa bAta dhyAna dene yogya hai / vaha yaha hai ki dhyAna eka nizcita sthAna me kiyA jAe to usakI siddhi zIghra hotI hai / dUsarI bAta yaha hai ki vicAra sakramaNazIla hote hai / eka manuSya ke vicAro kA dUsare manuSya ke vicAro para asara hotA hai / bure vicAro kA sakramaNa na ho, isa dRSTi se dhyAna-sthala kA ekAnta honA Avazyaka hai / dhyAnocita Asana dhyAnakAla me baiThane ke Asano kA bhI vahuta mahattva hai / mRttikA, zilAkhaNDa aura kASTha-ye zarIra ke tApamAna ko santulita aura sthira vanAe rakhate hai aura vijAtIya tattvo ke prabhAva se bacAte hai, isalie inakA vizeSa mahattva hai / sAttvika vastrAsana bhI dhyAnakAla me upayoga meM lAye jAte hai / 6. sAlamvana-nirAlambanabhedAd dhyAnaM dvidhA // 10. piNDasya-padastha-rUpastha-rUpAtItabhedAdAdyaM caturdhA // 11 zArIrAlamvi piNDastham // 12 ziro - bhrU - tAlu - lalATa-mukha-nayana - zravaNa - nAsAgra-hRdaya-nAbhyAdi zArIrAlamvanAni // 13. dhAraNAlamvanaM ca // 14 prekSA vA / / 15 dhyeye cittasya sthirabandho dhAraNA // 16 pArthivI - AgneyI - mArutI - vAruNIti caturdhA // 17 svAdhArabhUtAnAM sthAnAnAM vRhadAkArasya vaizadyasya ca vimarzaH // 18. tatrasthasya nijAtmanaH sarvasAmarthyodbhAvanaM pArthivI // 16 nAbhikamalasya prajvalanena azeSadoSadAhacintanamAgneyI // 20 dagdhamalApanayanAya cintanaM mArutI // 68 / manonuzAsanam

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21 mahAmeghena tadbhasmaprakSAlanAya cintanaM vaarunnii|| 22 zrautAlambi pdsthm|| 23 saMsthAnAlambi ruupsthm|| 24. sarvamalApagatajyotirmayAtmAlamvi ruupaatiitm|| 25 tanmayatvamevAsya svAdhyAyAd vailkssnnym| 6 dhyAna ke do prakAra hai : 1. sAlambana-Alambana-sahita / 2 nirAlamvana-Alamvana-rahita / 10. sAlambana dhyAna ke cAra prakAra hai . 1 piNDastha 2. padastha 3 rUpastha 4 rUpAtIta 11 jisa dhyAna me zarIra ke kisI avayava kA Alambana liyA jAtA hai, vaha piNDastha kahalAtA hai| 12 sira, bhrU, tAlu, lalATa, muha, netra, kAna, nAsAgra, hRdaya aura nAbhi-ye zArIrika Alambana hai| 13. dhAraNA kA Alamvana lene vAle dhyAna ko bhI piNDastha kahA jAtA hai| 14 sthUla aura sUkSma zarIra kI savedanAo aura kriyAo tathA mAnasika vRttiyo ke darzana ke abhyAsa ko prekSA kahA jAtA hai| yaha bhI eka prakAra kA piNDastha dhyAna hai| 15 citta ko kisI eka deza me sanniviSTa karane ko dhAraNA kahA jAtA hai| 16 dhAraNA ke cAra prakAra hai 1. pArthivI 2 AgneyI 3. mArutI 4 vAruNI 17 Asanasthita hokara mere AdhArabhUta sthAna (samudra, parvata Adi) vizAla aura vizada hai-aisA anubhava karanA caahie| 18. phira una para apane ko sthita mAnakara apane sarvazakti-sampanna manonuzAsanam / 66

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vItarAga svarUpa kI anubhUti karanI caahie| anubhUti ko puSTa karate-karate citta usI me vilIna ho jAnA caahie| yaha pArthivI dhAraNA hai| 16 nAbhikamala prajvalita hone ke kAraNa saba doSa dagdha ho rahe hai-isa anubhUti ko AgneyI dhAraNA kahA jAtA hai| nAbhikamala sthita trikoNa agnikuNDa me agni prajvalita ho rahI hai, usase sAre dopa bhasma ho rahe hai -aisI dhAraNA karate-karate citta usame lIna ho jAnA caahie| 20 nAbhikamala me dopo ke calane se jo bhasma hotI hai, use teja vAyu kA jhokA uDAkara le jA rahA hai-aisA cintana karanA mArutI dhAraNA hai| 21 zeSa bhasma kA prakSAlana karane ke lie vizAla megharAzi kI anubhUti karane ko vAruNI dhAraNA kahA jAtA hai| 22 OM, hI, ha, Namo arahatANa, a si A u sA Adi zabda-matro, zruta (zabdo yA nAmoM) kA Alambana le jo dhyAna kiyA jAtA hai, use padastha dhyAna kahA jAtA hai| 23 jisa dhyAna me sasthAna (AkRti vizepa) kA Alambana liyA jAtA hai, vaha rUpastha dhyAna kahalAtA hai| 24 sarvamalAtIta jyotirmaya AtmA ke amUrta svarUpa kA Alamvana lene ko rUpAtIta dhyAna kahA jAtA hai| 25 dhyAna ke prArambha me svAdhyAya hotA hai, cintana hotA hai, phira bhI dhyAna aura svAdhyAya eka nahI hai| svAdhyAya me viSaya kI tanmayatA nahI hotI, samarasIbhAva nahIM hotaa| dhyAna me tanmayatA hotI hai, samarasIbhAva hotA hai| dhyAna karane vAlA cintana karate-karate usame lIna ho jAtA hai, tanmaya ho jAtA hai| yaha tanmayatA yA laya hI dhyAna hai| isa dazA me dhyeya aura dhyAtA me abheda ho jAtA hai| paramAtmA ke jyotirmaya yA Anandamaya svarUpa meM lIna hokara dhyAtA svayaM vaisA bana jAtA hai| jAna 100 / manonuzAsanam

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dhyAna ke prakAra dhyAna zabda kI kalpanA karate hI hamAre sAmane do sthitiyAM ubhara AtI hai : 1. mana kI ekAgratA / 2 mana kA nirodha / ekAgratA nirviSaya nahI hotii| vaha kisI vastu yA avasthA para nirbhara hotI hai| ekAgratA kI tulanA usa bacce se kI jA sakatI hai jo mAtA kI agulI ke sahAre calane kA abhyAsa karatA hai / nirodha kI tulanA usa kizora se ho sakatI hai jo apane pairoM ke bala calane laga jAtA hai / pahale koI parikalpanA kI jAtI hai, phira usa para mana ko sthira kiyA jAtA hai, yaha ekAgratA hai / isameM mana kI sthiratA lakSya ke sahAre hotI hai, isalie isa ekAgratAtmaka dharma ko sAlambana dhyAna kahA jAtA hai / mana kA nirodha vipaya-zUnyatA kI sthiti me hotA hai / jaba mana khAlI ho jAtA hai, usake sAmane koI khAlI vipaya nahIM rahatA taba vaha apane Apa niruddha ho jAtA hai / jaba mana meM koI kalpanA nahI hotI tava usake sAmane koI zabda nahIM hotA, koI AkAra nahI hotA / zabda aura rUpa ke abhAva meM vaha nirAlamvana ho jAtA hai aura nirAlambana hone kA artha hai ki usakI gatizIlatA samApta ho jAtI hai / yahI nirAlamvana dhyAna hai / dhyAna ke Alambana asaMkhya ho sakate hai kintu dhyAna kI lambI paramparA me sAdhaka varga ne kucha vizeSa anubhava prApta kiye haiM / unake AdhAra para dhyAna ke Alamvano kA vargIkaraNa kiyA gayA hai / vaha vargIkaraNa dhyAna ke prakAro kA nimitta banA hai / sthUla vyavahAra kI bhASA me ekAgratA ko hama eka koTi me rakha dete hai kintu sUkSma dRSTi se usakI asakhya koTiyA hai / eka vyakti eka kSaNa me jitanA ekAgra hotA hai, dUsare kSaNa me usase adhika yA kama ekAgra bhI ho sakatA hai / eka AdamI jitanA ekAgra hotA hai, dUsarA usase kama yA adhika bhI ho sakatA hai| isa prakAra kAla-krama aura vyakti-bheda kI dRSTi se ekAgratA kI asakhya koTiyA ho jAtI haiM / inake AdhAra para ekAgratAtmaka dhyAna ke asaMkhya prakAra ho jAte hai / kintu isa sUkSma paddhati ke AdhAra para dhyAna kI koTiyAM nizcita nahI kI gaI hai| usakI cAra koTiyAM haiM manonuzAsanam / 101

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aura ve Alamvana ke vargIkaraNa ke AdhAra para nirdhArita kI gaI hai| Alamvana cAra rUpo me vargIkRta hai : 1 piNDa (zarIra) 3 rUpa (AkAra) 2 pada (zabda) 4 rUpAtIta (nirAkAra) inake AdhAra para ekAgratAtmaka dhyAna ke cAra prakAra bana jAte haiM : 1. piNDastha-piNDa ke Alambana se hone vAlI ekaagrtaa| 2 padastha-pada ke Alamvana se honI vAlI ekaagrtaa| 3. rUpastha-rUpa ke Alambana se hone vAlI ekaagrtaa| 4 rUpAtIta-arUpa ke Alambana se hone vAlI ekaagrtaa| piNDastha dhyAna piNDastha dhyAna me zarIra kA Alambana liyA jAtA hai| AtmA aura zarIra me ekatva nahI hai, kintu unakA saMyoga hai| AtmA cetana hai aura zarIra acetn| ata AtmA aura zarIra svarUpa kI dRSTi se bhinna hai| zarIra AtmA kI abhivyakti aura pravRtti me sahayoga karatA hai, isalie usameM sarvathA bheda bhI nahI hai| isa dRSTi se sazarIra AtmA na kevala cetana aura na kevala acetana hai, kintu jAtyAntara hai-cetana aura acetana kA sayoga hai| prANazakti, bhASA, indriya aura cintana-ye na cetana ke lakSaNa hai aura na acetana ke lakSaNa hai kintu cetana aura acetana kI samanvita avasthA ke lakSaNa hai| AtmA kI jJAnAtmaka zakti aura zarIra kA paudgalika sahayoga, ye donoM milakara sazarIra AtmA ke astitva ko prakaTa karate haiN| zarIra ke pAca prakAra hai : audArika-yaha asthi-mAsamaya sthUla zarIra hai| vaikriya-yaha asthi-mAMsarahita sthUla zarIra hai| yaha yogI ke bhI ho sakatA hai| AhAraka-yaha yogaja zarIra hai| ise eka sthAna se dUsare sthAna me prepita kiyA jA sakatA hai| taijasa-yaha vidyut zarIra hai| kArmaNa-yaha mUla zarIra yA saMskAra zarIra hai| 102 / manonuzAsanam

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taijasa aura kArmaNa dono sUkSma zarIra hai| caitanya kA vistAra bAhyajagat kI ora hotA hai, taba usakI gati sUkSma se sthUla kI ora hotI hai aura jaba vaha bAhyajagat se antarjagat me lauTatA hai tava usakI gati sthUla se sUkSma kI ora hotI hai| sthUla zarIra kI niSpatti kArmaNa zarIra ke hone para hotI hai, isa dRSTi se vaha sava zarIro kA mUla kAraNa hai| sthUla zarIra bhavAntaragAmI nahI hote| sUkSma zarIra bhavAntaragAmI hote hai| uname bhI bhavAntaragamana ke saskAra kArmaNa zarIra meM sacita rahate hai| isa dRSTi se yaha saskAra zarIra bhI hai| ___AtmA kA sabase nikaTa samparka kArmaNa zarIra se hai| AtmA ke caitanya aura vIrya sarvaprathama isI me sakrAnta hote hai| taijasa zarIra unhe sthUla zarIra taka pahucAtA hai aura sthUla zarIra ke dvArA ve abhivyakta hote hai| isa prakAra AtmA ke caitanya aura vIrya kArmaNa zarIra, tejasa zarIra aura sthUla zarIra kI kramika prakriyA se vAhyajagat taka pahucate hai aura ve viparIta prakriyA se bAhyajagat ke prabhAva ko AtmA taka pahucAte hai| vAhyajagat kA prabhAva sarvaprathama sthUla zarIra para hotA hai| use taijasa zarIra kArmaNa zarIra taka le jAtA hai aura kArmaNa zarIra ke mAdhyama se vaha AtmA taka pahucatA hai| isa prakAra taijasa zarIra prepaNa ke mAdhyama kA kAma karatA hai| yoga ke AcAryoM ne tejomaya AtmA kI parikalpanA kI hai| AtmA kI tejomayatA kI parikalpanA kA nimitta yaha taijasa zarIra hI hai| kArmaNa aura taijasa zarIra sUkSma zarIra hai, isatie inake avayava nahIM hai| ve avayava-vihIna zarIra hai| ve sthUla zarIra ke avayavo me parivyApta hai| sAdhAraNatayA ve samUce zarIra me parivyApta hai kintu zarIra ke kucha bhAgo me ve vizeSa rUpa se kendrita hai| ye kendrita bhAga caitanya kI abhivyakti ke mukhya kendra hai| piNDastha dhyAna me inhI kendro para mana ko ekAgra kiyA jAtA hai| caitanya kI abhivyakti ke zArIrika kendra ye hai 1. sira 6. netra 2. bhrU 7. kAna 3. tAlu 8 nAsAgra 4. lalATa 6. hRdaya 5. muha 10 nAbhi manonuzAsanam / 103

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ina kendro para dhyAna karane se mana kI ekAgratA saralatA se sadhatI hai aura Atarika jJAna vikasita hotA hai| piNDastha dhyAna me cakro kA Alamvana bhI liyA jAtA hai| cakra ____ 'sasAriNA vIrya nimittApekSa-sasArI jIva kI samasta zaktiyo kA upayoga nimitta ke yoga se hI hotA hai| jIva meM cetanya hai, kintu usakA upayoga indriyagolako aura jJAnavAhaka snAyu-gucchako ke mAdhyama se hotA hai| jIva meM vIrya hai kintu usakA upayoga karmendriyo va kriyA-tatuo ke mAdhyama se hotA hai / jJAnavAhaka snAyu-gucchako kA sambandha supumnA nADI aura pRSTharajju se hai| unhI supumnAgata jJAnavAhI gucchako ko cakra kahA gayA hai| ve jJAna kI abhivyajanA ke nimitta hai, isalie una para mana ko ekAgra karane se uname prANadhArA pravAhita hotI hai| jJAna ke sahAyaka tantu sakriya ho jAte haiN| cakro ke nAma, sthAna Adi agale pRSTha para dekhie vAsanA-kSaya kI dRSTi se svAdhiSThAna cakra para dhyAna karane kA bahuta mahattva hai| maNipura cakra para dhyAna karane se zArIrika Arogya vaDhatA hai kintu usase kAmazakti prabala hotI hai, isalie brahmacArI ke lie Avazyaka hai ki vaha maNipura cakra para dhyAna karane ke pazcAt prANadhArA ko hRdaya cakra me pravAhita kara vizuddhi cakra taka le jaae| usame usa kAmazakti kA zodhana ho jAtA hai| AjJA cakra yA bhRkuTi cakra kA bahuta mahattva hai kyoki isa sthAna me iDA, pigalA aura suSumnA-tIno kA sagama hotA hai| isake jAgaraNa se anya cakro kA jAgaraNa sahaja ho jAtA hai aura isakA jAgaraNa anya cakro kI apekSA adhika kaThina aura adhika abhyAsa-sApekSa hai| mUlAdhAra cakra se UrjA ko UrdhvagAmI banAyA jAtA hai| usake UrdhvagAmI hone se manuSya kI vRtti Antarika ho jAtI hai| UrjA ke UrcIkaraNa kA yaha Adi bindu hai| isalie sAdhanA me isakA bahuta mahattvapUrNa sthAna hai| anAhata cakra prANavAyu kA sthala aura aujasa kA mukhya kendra hai104 / manonuzAsanam

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manonuzAsanam / 105 nAma sthAna zakti kendra mUlAdhAra gudA aura liga kA madhyavartI svAsthya svAdhiSThAna peDU taijas maNipura Anada anAhata vizuddhi vizuddha darzana AjJA jJAna sahasrAra nAbhi hRdaya kaNTha bhrU madhya mastiSka varNa 4 rakta jyoti zikhAkAra svarNima adhyAtma-vidyA jyoti kA dhyAna pravRtti, Arogya 6 siMdUrI ba, bha, ma, yaM, ra, la vijalI kI rekhA kA vAsanAkSaya, ojasvitA dhyAna dala 10 | nIla dala bIjAkSara 16 dhUmra 2 zveta va, za, Sa, sa Atma-sAkSAtkAra, aizvarya 12 | aruNa ka, kha, ga, ghaM, Da, ca, agnizikhA kA yaugika upalabdhiyA, cha, ja, jha, Ta, Tha dhyAna AtmasthatA a se a taka dIpazikhA kA dhyAna kAmanA-vijaya ha, kSa zaraccandra kI jyoti antarjJAna, kA dhyAna vAsiddhi phala Da, DhaM NaM, ta, tha, da, bAla-sUrya kA dhyAna Arogya, dhaM, na, pa, pha 50 avarNa a se kSa taka pracaNDa teja kA dhyAna | mukti

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tatparasyaujasa sthAna tatra caitanyasagraha. -caraka, sUtrasthAna 30/7 vikalpa-zUnyatA kI prApti ke lie hadaya-cakra para dhyAna denA aura usakI gaharAI meM utaranA bahuta hI upayogI hai| hadaya-cakra para dhyAna karane se grathi-bheda ho jAtA hai| usase Atma-sAkSAtkAra sulabha ho jAtA hai| ___ cakro para dhyAna karane se jJAnataMtu jAgRta hote hai, kintu unheM jAgRta karane kA ekamAtra yahI upAya nahIM hai| sayama kI prakhara sAdhanA aura prabala vairAgya ho to cakro para dhyAna kie binA hI ve jAgRta ho jAte hai| prekSA kA artha hai-prakRSTa yA gahare me utarakara dekhnaa| hama bAhara kI ora dekhate hI hai| hamArI indriyAM aura mana, ina savakI gati vahirmukhI' hai| prekSA isakA viparIta krama hai| isake dvArA indriyA aura mana antarmukhI banate hai| hamAre zarIra me rAsAyanika parivartana hote rahate hai| usake kaI hetu hai, jaise-sardI, garmI Adi vAharI vAtAvaraNa, bhojana, vartamAna cittaparyAya aura karma kA udy| java hama prayatnapUrvaka karma kA zIghra vipAka kara use udaya me lAte hai taba aura adhika rAsAyanika parivartana hotA hai| isa rAsAyanika parivartana ko prekSA ke dvArA dekhA jA sakatA hai| prekSA karate-karate mana sUkSma aura savedanazIla ho jAtA hai aura samUce zarIra ke jJAna tantu jAgRta ho jAte hai| isalie zarIra me hone vAle rAsAyanika parivartano ko sahaja hI jAnA jA sakatA hai| prekSA ke vizeSa prayoga mana ko sira se pAva taka le jAnA, zarIra ke pratyeka avayava me cetanA ko pravAhita karanA aura sAtha-sAtha vedanA ko dekhanA aura usake prati taTastha rahanA prekSA kA pahalA caraNa hai| isake bAda ardhacetana aura avacetana mana ke stara para hone vAlI pratikriyAo aura karma vipAko ko dekhanA, yaha prekSA kA agrima caraNa hai| dekhanA aura taTastha rahanA ye dono milakara prajJA ko jAgRta karate hai| usake jAgRta hone para moha-cakra TUTa jAtA hai| 106 / manonuzAsanam

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sira se pAva taka aura pAva se sira taka pratyeka avayava ko dekhane kA abhyAsa puSTa ho jAe aura darzana ke sAtha-sAtha caitanya kA kaNa-kaNa jhakRta ho jAe taba eka sAtha kaI avayavo para mana ko le jAnA caahie| isakA abhyAsa puSTa hone para samUce zarIra para eka sAtha mana ko le jAnA caahie| isa abhyAsa se mana para niyantraNa sthApita ho jAtA hai| phira hama use jahAM le jAnA cAhe vahA vaha calA jAtA hai aura jahA sthira karanA cAhe vahA vaha sthira ho jAtA hai| prekSA me vizepa dhyAna dene yogya yaha hai ki apramAda nirantara vanA rhe| priya savedana ke prati rAga aura apriya savedana ke prati dveSa na jaage| ekAgratA kA abhyAsa paripakva ho, vaha prekSA kA uddezya nahI hai| para vaha isakA sazakta sAdhana hai| vaha isase sadhatI hai| pahale se sadhI huI ho to prekSAkAla me vaha bahuta upayogI bana jAtI hai| citta ko kisI nizcita deza me sthira karanA dhAraNA hai| vaha zarIra yA usase bhinna anya vastuo para kI jA sakatI hai| dehAzrita dhAraNAe piNDastha dhyAna kI koTi me samAviSTa hotI hai| dhAraNA ke cAra prakAra kung 1. pArthivI 3. mArutI 2. AgneyI 4. vAruNI inakA sambandha pArthiva, taijasa, vAyavIya aura jalIya tattvo se hai| sAdhaka dhyAna karane ke lie baiThe aura yadi use daihika dhAraNAo ke dvArA piNDastha dhyAna kA abhyAsa karanA ho to vaha sarvaprathama kisI vizAla aura nirmala sthAna para baiThane kI anubhUti kare aura usa anubhUti ko itanA puSTa vanAe ki use prApta anubhUti me tanmayatA prApta ho jaae| usa vizAla aura nirmala Asana para sthita hokara apane pArthiva zarIra me asIma zakti kA anucintana kre| yaha dhAraNA kI pahalI kakSA-pArthivI dhAraNA hai| __ AcArya rAmasena piNDa (deha) kI siddhi aura zuddhi ke lie mArutI, taijasI aura jalIya-ina tIno dhAraNAo ko mAnya karate hai : tatrAdau piNDa-siddhayartha, nirmalIkaraNAya c| mArutI taijasImApyA, vidadhyAd dhAraNA krmaat|| -tattvAnuzAsana-183 manonuzAsanam / 107

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zarIra me agni kA sthAna maNipUra cakra yA nAbhikendra hai| hamAre taijasa zarIra kA mukhya kendra yahI hai| isa sthAna me taijasa kA dRDha aura cirantana cintana karane se taijasa zarIra jAgRta aura adhika kriyAzIla ho jAtA hai| dRDha sakalpa ke dvArA use sakriya banAkara usake dvArA samasta doSo ke kSaya hone kA anubhava kiyA jAtA hai| isa prakAra AgneyI dhAraNA ke dvArA doSakSaya kI kriyA sampanna kI jAtI hai| isake pazcAt tIsarI kakSA me mArutI dhAraNA kA upayoga kiyA jAtA hai| pavana kA kAma saphAI karanA hai| AgneyI dhAraNA ke dvArA doSo kA dahana hone para jo bhasma ho jAtI hai, use zarIra ke vAhara le jAne ke lie mArutI dhAraNA kA prayoga kiyA jAtA hai| samUce zarIra me cAro ora se teja havA kA praveza ho rahA hai aura vaha nAbhikamala sthita bhasma ko uDAkara vAhara le jA rahI hai| isa prakAra kI tIvra anubhUti karate-karate sAdhaka ko AtmasthatA kA anubhava hone lagatA hai| cauthI kakSA me avazeSo kI zuddhi ke lie vAruNI dhAraNA kA upayoga kiyA jAtA hai| mArutI dhAraNA ke dvArA doSa-bhasma ko bAhara le jAne para bhI jo kucha zeSa raha jAtA hai, use vAruNI dhAraNA ke dvArA sApha kara diyA jAtA hai| sAdhaka anubhava karatA hai ki gahare bAdala umaDa rahe hai| ghanaghora vRSTi ho rahI hai| usakA jala zarIra meM praveza kara nAbhikamala ko pakhAla rahA hai aura vaha atyanta nirmala ho rahA hai| isa nirmalatA kI anubhUti ke sAtha apane AtmasvarUpa kI nirmalatA me vilIna ho jAe aura phira dhAraNA se dhyAna kI sthiti me pahuca jaae| dhAraNA ke aneka rUpa aura prakAra ho sakate hai| isalie isakI vyAkhyA bhI aneka rUpo meM kI gaI hai| pArthivI dravyo-citra, mUrti Adi para citta ko sthira karanA pArthivIM dhAraNA hai| ____dIpa Adi tejomaya padArtha para dRSTi ko sthira karanA AgneyI dhAraNA hai| vAyu ke sparza kA zvAsa-prazvAsa para mana ko sthira karanA mArutI dhAraNA hai| jalAzaya ke taTa para baiThakara zAnta jala para dRSTi ko sthira karanA 108 / manonuzAsanam

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vAruNI dhAraNA hai| dhAraNA dhyAna kI prathama taiyArI hai| isame citta pUrNata: sthira nahIM hotA kintu vaha eka dizA meM hote-hote dhyAna kI pRSThabhUmi prastuta kara detA hai| phira sAdhaka dhAraNA se mukta hokara dhyAna kI kakSA meM calA jAtA hai| padastha dhyAna yaha dhyAna pado-maMtro va vIjAkSaro ke Alamvana se kiyA jAtA hai| piNDastha dhyAna jaise dehAvalambI hai, vaise padastha dhyAna zabdAvalambI hai| piNDastha dhyAna me dehavartI caitanya kendra, deha kI anuprekSA tathA deha aura AtmA kI pRthaktA-ye mukhya dhyeya vanate hai| padastha dhyAna me bhI zabda kI sUkSma zakti, usake sUkSma aura sthUla uccAraNa kI prakriyA aura zabdavartI - artha ke sAtha tanmayatA-ye mukhya dhyeya hote hai| isa dhyAna ke AdhAra para dhyAna-maMtrI kA paryApta vikAsa huA hai| japa bhI zabdAvalamvI hotA hai aura padastha dhyAna bhI zabdAvalamvI hotA hai| ye dono kisI rekhA para bhinna hote haiM aura kisI rekhA para abhinna ho jAte hai| japa kA artha hai-zabda kI arthAtmA me tanmaya ho jaanaa| padasya dhyAna meM bhI yahI tanmayatA apekSita hai| japa ke tIna prakAra hai / 1 vAcika 2 upAzu 3. mAnasika uccAraNapUrvaka kiyA jAne vAlA japa vAcika hotA hai| manda uccAraNa-hoThoM se vAhara na nikalane vAle uccAraNa ke dvArA japa upAMzu hotA hai| uccAraNa se atIta kevala mAnasika cintana ke rUpa meM kiyA jAne vAlA japa mAnasika hotA hai| vAcika japa se upAMzu aura upAMzu japa se mAnasika japa me zabda kI UrmiyA sUkSma hotI hai aura sUkSma hone ke kAraNa ve adhika zaktizAlI hotI hai| isI AdhAra para vAcika kI apekSA upAzu aura upAzu kI apekSA mAnasika japa adhika zaktizAlI hotA hai| manonuzAsanam / 106

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japa padastha dhyAna kI pUrvAvasthA hai| prArambha me vAcika japa kA abhyAsa karanA cAhie / usakA abhyAsa ho jAne para upAzu japa kA abhyAsa honA caahie| usake pazcAt mAnasika japa kA abhyAsa karanA caahie| mAnasika japa kI avasthA java dhyeya para ekAgra ho jAtI hai, tava vaha padastha dhyAna ke rUpa me vadala jAtI hai / vAcika japa me paTa kA uccAraNa sthUla hotA hai / upAMzu japa me vaha sUkSma ho jAtA hai / mAnasika japa me vaha cintana kA AkAra le letA hai / padastha dhyAna me vaha dRzya bana jAtA hai / padastha dhyAna ke lie iSTa matro kA cunAva apanI bhAvanA, ruci aura zraddhA ke AdhAra para kiyA jA sakatA hai / rUpasya aura rUpAtIta dhyAna dravya do prakAra ke hote hai-rUpI aura arUpI / AtmA arUpa hai / pudgala rUpI hai / vaha rUpI hone ke kAraNa indriya ke dvArA grAhya hai / AtmA kA indriya ke dvArA isalie grahaNa nahIM hotA ki vaha arUpa hai| dhyAnakAla me ye dono prakAra ke dravya dhyeya banate hai / rUpI dhyeya sthUla hotA hai aura arUpI dhyeya sUkSma / isIlie sAdhaka prArambha me rUpI dhyeya kA Alambana letA hai / usa para mana kI ekAgratA sadha jAne para vaha arUpI dhyeya para dhyAna kA abhyAsa karatA hai / rUpI dhyeya me paramANu se lekara kisI baDe se vaDe AkAra kA Alambana liyA jA sakatA hai / vaise piNDastha dhyAna bhI rUpastha dhyAna se bhinna nahI hai / zarIra svaya rUpI hai / usa para dhyAna karanA rUpastha dhyAna hI hai / zabda bhI rUpI hai / usa para dhyAna karanA bhI rUpastha dhyAna hai / kintu zarIra aura zabda kI apanI vizeSatA hai, isalie unhe rUpastha dhyAna se pRthak sthAna diyA gayA hai| zarIra me caitanya kI abhivyajanA hotI hai, isalie bAharI rUpI dhyeyo kI apekSA zarIragata dhyeya adhika saphala hotA hai / zabda kA bhI caitanya kendra se nikaTa kA samvandha hotA hai, isalie usakA bhI apanA vizeSa mahattva hai / zarIra aura zabda ke atirikta zepa jitane rUpI dhyeya hote hai, ve sava rUpasya dhyeya kI koTi Ate hai / 110 / manonuzAsanam

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rUpAtIta dhyAna me arUpa AtmA kA Alambana liyA jAtA hai| hama use sAkSAt dekha nahI pAte hai| zAbdika jJAna ke dvArA usake svarUpa ko nizcita kara usa para mana ko ekAgra karate hai| rUpAtIta dhyAna zAbdika bhAvanA ke mAdhyama se hotA hai| vaha mAdhyama nirAlambana dhyAna kI sthiti meM hI chUTa sakatA hai| AcArya rAmasena naM rUpastha aura rUpAtIta dono ko piNDastha dhyAna mAne jAne ke abhimata kA ullekha kiyA hai| usakA Azaya yaha hai ki dhyeya-artha dhyAtA ke piNDa (deha) meM sthita hokara hI dhyAna kA vipaya vanatA hai, isalie cetana aura acetana dono kA dhyAna piNDastha dhyAna kahalAtA dhyAtu. piNDasthitazcaiva, dhyeyo'rtho dhyAyate yt.| dhyeyaM piNDasthamityAhurataeva ca kecn|| -tattvAnuzAsana-134 26. nirvicAraM niraalmbnm|| 26 nirvicAra (vicArAtIta, bhAvAtIta yA vikalpAtIta) dhyAna ko nirAlambana kahA jAtA hai| nirAlambana dhyAna sAlamvana dhyAna kA abhyAsa karate-karate mana dIrghakAla taka ekAgra hone laga jAtA hai| ekAgratA kI antima pariNati vicAra-zUnyatA hai| dhyAna ke Arambha kAla me kisI eka lakSya para citta kI ekAgratA hotI hai aura anta me vaha lakSya chUTa jAtA hai| kevala citta kI sthiratA raha jAtI hai| isIlie aneka sAdhako kA yaha anubhava hai ki sAlamvana dhyAna ma yogyatA prApta kara lene para nirAlamvana dhyAna kI yogyatA svaya prApta ho jAtI hai| ___kucha sAdhaka bhinna prakAra se socate hai| unakA cintana hai ki sAlamvana dhyAna parAvalamvI dhyAna hai| unakI dRSTi me usakI upayogitA nahI hai| unakA mAnanA hai ki prArambha se hI vicAra-zUnyatA kA abhyAsa karanA caahie| manonuzAsanam / 111

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vicAra-zUnyatA dhyAna kI vAstavika sthiti hai, isameM koI sandeha nahI / sAlamvana dhyAna me dhyAtA aura dhyeya bhinna hote hai, jabaki nigalamvana dhyAna me dhyAtA aura dhyeya ke bIca meM koI bheda nahIM hotaa| sAlambana dhyAna me citta vAhya viSayo para sthita hotA hai jabaki nigalamvana dhyAna meM vaha Atmagata ho jAtA hai-jisa caitanya kendra se vaha pravAhita hotA hai, usI me jAkara vilIna ho jAtA hai / nirAlambana dhyAna se AtmA kI AvRta aura suSupta zaktiyA jitanI jAgRta hotI hai, utanI sAlamvana dhyAna se nahIM hotii| sAlamvana dhyAna kA prabhAva mukhya rUpa se nADI-sasthAna aura citta para hotA hai / nirAlamvana dhyAna kA mukhya prabhAva caitanya kendra para hotA hai / prazna kevala kSamatA kA hai| yadi kisI sAdhaka meM nirAlamvana dhyAna kI kSamatA sahaja ho to use sAlamvana dhyAna kI apekSA nahIM hogI kintu jo sAdhaka prArambha meM nirAlamvana dhyAna na kara sake, usake lie isa abhyAsa kA mahattva hai ki vaha sAlamvana dhyAna ke dvArA nigalambana dhyAna kI yogyatA prApta kare / nirAlamvana dhyAna kI kucha paddhatiyA he| unheM jAna lene para usakA abhyAsa sahaja ho jAtA hai| unakA pahalA aMga hai - prayatna kI zithilatA / sAlamvana dhyAna me jaise zarIra, vANI aura zvAsa kA prayatna zithila kiyA jAtA hai, usI prakAra nirAlamvana dhyAna me mana kA prayatna bhI zithila kara diyA jAtA hai / nirAlamvana dhyAna vastuta aprayatna kI sthiti hai 1 dUsarA aga - nirabhra AkAza kI ora TakaTakI lagAkara dekhate jAie / thoDe samaya meM citta vicAra-zUnya ho jAegA / tIsarA aga - kevala kumbhaka kA abhyAsa kIjie / mana vicAra - zUnya ho jAegA / cauthA aga- mAnasika vicAro ko sameTakara citta ko hRdaya cakra kI ora le jaaie| phira gaharAI meM utarane kA anubhava kiijie| aisA karate hI citta vicAra - zUnya ho jAegA ! pAcavA aga-AtmA yA caitanya kendra kI dhAraNA ko dRDha kara usake sAnnidhya kA anubhava kiijie| vaha sahaja zAnta aura nirvicAra ho jaaegaa| 112 / manonuzAsanam

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isa prakAra aneka paddhatiyA hai, jinake dvArA nirvicAra dhyAna ko sulabha vanAyA jA sakatA hai kintu una saba meM sarvAdhika mahattvapUrNa paddhati hai -aprayatna-prayatla kA visrjn| 27 zuddhacetanyAnubhava. smaadhiH|| 28 vikalpazUnyatvena cittasya samAdhAnaM vaa|| 26 saMtulanaM vaa|| 30 rAgadveSAbhAve cittasya samatva sNtulnm|| 31 samatva-vinaya-zruta-tapazcAritrabhedAt sa pnycdhaa| 32. rAgadvepa-vikalpazUnyatvAt, mAna-vikalpazUnyatvAt, cittasthairyAnubhavAt, bheda-vijJAnAnubhavAt, smtvaadiinismaadhipdvaacyaani|| 27 zuddha cetanya ke anubhava ko samAdhi kahA jAtA hai| 28 vikalpazUnyatA hone para cina samAhita ho jAtA hai, use bhI samAdhi kahA jAtA hai| 26 satulana ko bhI samAhita kahA jAtA hai| 30 rAgadvepa ke anudaya me citta kI samatA kA prakaTa honA satulana hai| 31 samAdhi ke pAca prakAra hai 1 samatva 3 zruta 2 vinaya 4 tapa 5. cAritra 32 samatva me rAgadvepAtmaka vikalpa nahI hotA isalie use samAdhi kahA jAtA hai| vinaya me abhimAna kA vikalpa nahI hotA isalie use samAdhi kahA jAtA hai| zruta me citta kI sthiratA kA anubhava hotA hai isalie use samAdhi kahA jAtA hai| tapa aura cAritra me bheTa-vijJAna kA anubhava hotA hai isalie unhe samAdhi kahA jAtA hai| - samAdhi samAdhi kA artha-citta kI ekAgratA aura usakA nirodh| maharSi manonuzAsanam / 113

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patajali ne aSTAga yoga me dhAraNA, dhyAna aura samAdhi-ina tIna agoM kA pratipAdana kiyA hai| vauddha sAdhanA paddhati me samAdhi kA artha citta aura caitasika kA dRDha sthirIkaraNa hai| mana dhyAna-vastu me sthira ho jAtA hai, kyoki mana ke sAtha rahane vAle mAnasika tathya (caitasika) pavitra hote hai aura ve mana ko sthira hone me sahayoga dete hai| dRr3ha sthirIkaraNa kA artha hai --mana kA eka vastu me sthira honaa| isame aura kinhI vAdhAo aura Topo kA samAveza nahI hotaa| jaina sAdhanA paddhati me samAdhi kA artha hai-zuddha caitanya kA anubhava yA citta kA samAdhAna yA citta kA santulana / dhAraNA, dhyAna aura samAdhi-ye tIno eka hI tattva kI tIna avasthAe hai| dhAraNA kA prakarpa dhyAna aura dhyAna kA prakarpa samAdhi hai| dhAraNA citta kI ekAgratA se zurU hotI hai, dhyAna me ekAgratA paripuSTa ho jAtI hai aura samAdhi me vaha nirodha kI avasthA me vadala jAtI hai| citta kI eka vRtti ke zAnta hone para dUsarI vRtti usI ke anurUpa uThe aura usa prakAra kI anurUpa vRttiyo kA pravAha calatA rahe, usakA nAma citta kI ekAgratA hai| citta kI mUDha avasthA me rAga aura dvepa kA udaya pravala hotA hai, isalie usame satulita ekAgratA nahIM hotii| usa avasthA me asatulita ekAgratA Arta aura raudra dhyAna kI ekAgratA ho sakatI hai kintu Atmika vikAsa ke lie usakA koI upayoga nahI hai| vaha dopapUrNa ekAgratA hai| vaha satulita citta kI ekAgratA me vAdhaka vanatI hai| vikSipta aura yAtAyAta citta kI ekAgratA sAmayika hotI hai| jisa samaya citta me sthiratA prakaTa hotI hai, usa samaya asthiratA tirohita ho jAtI hai| kucha samaya vAda asthiratA AtI hai aura sthiratA calI jAtI hai| ina dono bhUmikAo ke sAdhaka kabhI apane ko samAdhi avasthA me anubhava karate hai aura kabhI asamAdhi avasthA me| unakA AcaraNa vAra-bAra badatatA rahatA hai| zlipTa aura sulIna citta kI ina do bhUmikAo me ekAgratA kA mUla sudRDha hotA hai| zlipTa citta kI ekAgratA ko dhAraNA aura sulIna citta kI ekAgratA ko dhyAna kahA jA sakatA hai| ina dono ko eka zabda me dharmyadhyAna kahA jA sakatA hai| 114 / manonuzAsanam

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citta kI chaThI bhUmikA niruddha hai| ise zukladhyAna kahA jA sakatA hai| zukla dhyAna ko uttama samAdhi, dharmyadhyAna ko madhyama samAdhi aura dhAraNA ko prAthamika samAdhi kahA jA sakatA hai| dharmyadhyAna kI ekAgratA cirasthAyI hotI hai isalie usase mana samAhita ho jAtA hai, vazIbhUta ho jAtA hai| use bAdhAe parAsta nahI kara sktii| zukladhyAna me citta kA cirasthAyI nirodha ho jAtA hai| usase vRttiyA kSINa hotI hai| dhAraNA me citta saMtulita hotA hai, dhyAna meM samAhita aura samAdhi meM kevala caitanya kA anubhava zeSa rahatA hai / samAdhi ke pAca prakAra abhyAsa kI dRSTi se kie gae hai / rAgAtmaka aura dvepAtmaka vikalpa se zUnya citta kI avasthA meM samAdhi utpanna hotI hai / isa dRSTi se samAdhi kA koI bheda nahI hotA kintu vaha vikalpa-zUnya avasthA meM aneka abhyAsoM aura prayogI ke dvArA prApta kI jA sakatI hai / isalie use kaI bhAgoM me vibhakta bhI kiyA jA sakatA hai / samAdhi kA eka prayoga hai samatva / lAbha-alAbha, sukha-dukha Adi dvandvo me sama (udAsIna yA taTastha rahane kA abhyAsa karate-karate rAga aura dvepa ke vikalpa zAnta ho jAte hai - citta samAhita ho jAtA hai / citta kI asamAdhi kA hetu hai-abhimAna / manuSya jitanA parigrahI hotA hai, utanA hI abhimAnI hotA hai / parigraha kA artha hai - mUrcchA, Asakti / jo vaibhava, sattA Adi padArtho me mUrcchita hotA hai aura yaha mAnatA hai- mere pAsa vaibhava hai, adhikAra hai, mere pAsa yaha hai, vaha hai / aisA mAnane vAlA abhimAna ke vikalpa se bharA rahatA hai / samAdhi cAhane vAlA parigraha ko chor3atA hai - mUrcchA aura Asakti kA parityAga karatA hai / phira vaha isa bhAvanA kA abhyAsa karatA hai ki merA kucha bhI nahI hai / isa abhyAsa se usake abhimAna vikalpa kA vilaya ho jAtA hai / use citta-samAdhi prApta ho jAtI hai| jisase citta cacala hotA hai, vaha jJAna samAdhi kA hetu nahI hotA / samAdhi citta kI sthiratA meM hI nippanna hotI hai| vikalpa aura azAnti dono sAtha -sAtha janma lete hai / jaise-jaise vikalpa vaDhate jAte hai, vaise-vaise azAta bar3hatI jAtI hai / vikalpa ko kSINa karane kA pahalA upAya hai - citta kI ekAgratA / jaise-jaise antarAtmA kA vodha jAgRta hotA hai, vaise-vaise manonuzAsanam / 115

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hamArI cetanA bAhya vastuo se virata ho jAtI hai aura citta ekAgra ho jAtA hai| hama sUcanAtmaka jJAna kA sakalana kare yA na kare, yaha yahA prAsagika nahI hai| hama apane antazcaitanya ko jAgRta kare aura usase jo zruta (jJAna) kI dhArA pravAhita ho, usakA upayoga kre| citta apane Apa samAhita hogaa| cetanA aura zarIra -ye dono paraspara mile hue hai| sthUla zarIra vadalatA rahatA hai kintu sUkSma zarIra aura cetanA-ye dono dhArApravAha rUpa me jur3e rahate hai| cetanA ke dvArA zarIra ko jJAna kA Aloka aura zakti prApta hotI hai| zarIra ke dvArA cetanA ko abhivyakti milatI hai aura zakti ke prayoga kA kSetra milatA hai| dono pArasparika sahayoga ke kAraNa abhinna jaise pratIta hote hai| yaha abheTa vodha kI cetanA ke zarIra nirapekSa vikAsa me avarodha paidA karatA hai| isa abheda bodha kI paristhiti me rAga aura dvepa panapate hai| unake saskAra citta ko cacala vanAe rahate hai| usa caMcalatA ko miTAne kA eka mahattvapUrNa sUtra hai-bheda-vijJAna-cetanA aura zarIra me bhinnatA kA vodh| zarIra aura cetanA bhinna hai-yaha hamane sunA yA pddhaa| hame vodha ho gayA ki zarIra acetana hai, AtmA cetana hai isalie ve dono bhinna hai| yaha vodha kevala zruti-vodha hai| isa vodha ko hama sAdhanA kA Adi vindu vanA sakate hai kintu ise nippatti nahI mAna skte| isa zruti-vodha ko svayaM kA bodha vanAne ke lie do prayoga kie jAte hai-eka tapa kA aura dUsarA caritra kaa| hama kama khAte hai yA kucha dino taka nahI khaate| zarIra ke lie khAnA jarUrI hai aura hama nahI khAkara usake niyama kA atikramaNa karate hai| usa atikramaNa kA zarIra virodha karatA hai| usa virodha ke kAla me yadi hama bheda-jJAna kA anubhava kara cetanA ko mukhyatA dete haiM to bheTa-vijJAna abhyAsa ke stara para A jAtA hai| hama Asana sAdhate hai| zarIra kI mAga nahIM hai ki hama do yA tIna ghaTe eka Asana me vaiThe rhe| hama dhyAna karate hai| vAhya vAtAvaraNa se haTa jAte hai aura jJAta vipayo kI vismRti ho jAtI hai| hama Ane vAlI hara kaThinAI ko hasate-hasate jhela lete hai| ye saba tapa aura cAritra ke prayoga bheTa-vijJAna ke prayoga hai| inake dvArA hamArA bheda-vijJAna puSTa hotA hai| hama isa bindu 116 / manonuzAsanam

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para pahuMca jAte hai ki jo apriya laga rahA hai, kaSTa ho rahA hai, vaha sava daihika saMskAra ke kAraNa ho rahA hai| cetanA ke dharAtala para koI apriya nahIM hai, koI kaSTa nahIM hai| yaha anubhUti puSTa hokara citta kI cacalatA paidA karane vAlI sabhI bAdhAo ko vilIna kara detI hai aura citta samAhita ho jAtA hai| 33. kRSNAdidravyasAcivyAdAtmapariNAmo leshyaa|| 34 kRSNa-nIla-kApota tejaH pdm-shuklaaH|| 33 kRSNa, nIla Adi pudgala dravyo ke nimitta se jo Atma-pariNAma hotA hai, use lezyA kahA jAtA hai| 34 lezyA ke chaha prakAra hai / 1 kRSNa 4. tejas 2 nIla 5. padma 3. kApota 6. zukla lezyA manuSya kA zarIra paudgalika hai| usake indriya aura sahAyaka mana bhI paudgalika hai| usakI sArI pravRttiyo meM pudgala kA bahuta vaDA yoga rahatA hai| pudgala ke cAra lakSaNa hai-varNa, gandha, rasa aura sprsh| ina cAro me pahalA varNa-raga hai| varNa ke pAMca prakAra hai-kAlA, pIlA, nIlA, lAla aura sphett| inake mizraNa se aneka raga utpanna hote hai| Adhunika vaijJAnika raMga ke sAta prakAra mAnate hai-lAla, harA, pIlA, AsamAnI, gaharA nIlA, kAlA aura halkA niilaa| unake anusAra sapheTa raga maulika nahI hai| vaha sAta rago ke ekIkaraNa se banatA hai| - ragoM kA prANI-jIvana ke sAtha vahuta gaharA samvandha hai| ye hamAre zarIra tathA mAnasika vicAro ko bhI prabhAvita karate hai| lezyA ke siddhAta dvArA isI prabhAva kI vyAkhyA kI gaI hai| vaijJAnika parIkSaNo ke dvArA rago kI prakRti para kAphI prakAza DAlA gayA hai| dekhie yaMtra manonuzAsanam / 117

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prakRti garma pIlA garma garma nAma lAla nAragI garma lAla-nAragI vahuta garma garma kintu lAla-nAragI se kama halkA gulAvI gADhA gulAvI bAdAmI garma harA na adhika garma, na adhika ThaDA nIlA ThaMDA gaharA nIlA yA AsamAnI ThaDA zubhra (vanaphazI) na garma, na ThaDA iname nAragI lAla raMga ke parivAra kA raga hai| vaiganI aura jAmunI raga nIle raMga ke parivAra ke aga hai| raMgoM kA zarIra para prabhAva lAla snAyumaNDala ko sphUrti denaa| nIlA snAyavika durvalatA, dhAtukSaya, svapnadoSa me lAbha pahucAnA aura hRdaya tathA mastiSka ko zakti denaa| pIlA * mastiSka kI zakti kA vikAsa, kabja, yakRta aura plIhA ke rogo ko zAnta karane meM upyogii| harA jJAna-tantuo aura snAyumaNDala ko bala denA, vIrya roga ke upazamana me upyogii| gaharA nIlA * garmI kI adhikatA se hone vAle AmAzaya sambandhI rogo ke upazamana me upyogii| zubhra . nIda ke lie upyogii| nAragI damA tathA vAta-vyAdhiyo ke rogo ko miTAne me upyogii| vaiganI zarIra ke tApamAna ko kama karane me upyogii| 118 / manonuzAsanam

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raMgoM kA mana para prabhAva kAlA raga manuSya me asayama, hisA aura krUratA kA vicAra utpanna karatA hai / nIlA raga manuSya me IrSyA, asahiSNutA, rasa- lolupatA aura Asakti kA bhAva utpanna karatA hai / kApota raga manuSya me vakratA, kuTilatA aura dRSTikoNa kA viparyAsa utpanna karatA hai| aruNa raga manuSya me RjutA, vinamratA aura dharma-prema utpanna karatA hai / pIlA raMga manuSya me zAnti, krodha - mAna-mAyA aura lobha kI alpatA va indriya-vijaya kA bhAva utpanna karatA hai / sapheda raMga manuSya me gaharI zAnti aura jitendriyatA kA bhAva utpanna karatA hai / mAnasika vicAro ke raMgo ke viSaya me eka dUsarA vargIkaraNa bhI milatA hai, jisakA prathama vargIkaraNa ke sAtha pUrNa sAmajasya nahI hai / yaha isa prakAra hai : vicAra bhakti viSayaka kAmodvega vipayaka tarka-vitarka viSayaka raMga AsamAnI lAla pIlA gulAbI prema viSayaka svArtha vipayaka harA krodha viSayaka lAla - kAle raMga kA mizraNa ina dono vargIkaraNo ke tulanAtmaka adhyayana se aisA pratIta hotA hai ki pratyeka raMga do prakAra kA hotA hai 1. prazasta 2. aprazasta kRSNa, nIla aura kApota- aprazasta koTi ke ye tIno raga manuSya ke vicAro para burA prabhAva DAlate hai tathA aruNa, pIlA aura sapheda - prazasta koTi ke ye tIno raMga manuSya ke vicAro para acchA prabhAva manonuzAsanam / 116

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DAlate hai| krodha se agni tattva pradhAna ho jAtA hai| usakA varNa lAla hai| moha se jala tattva pradhAna ho jAtA hai| usakA varNa sapheda yA veganI hai| bhaya se pRthvI tattva pradhAna ho jAtA hai| usakA varNa pIlA hai| prazasta lezyAo ke jo varNa hai, unakI pradhAnatA krodha Adi se hotI hai| ina dono nirUpaNo me virodhAbhAsa hai| isase yaha jAnane ke lie avakAza milatA hai ki lAla, pIlA aura sapheda varNa acche vicAro ko utpanna nahI karate, kintu prazasta koTi ke lAla, pIlA ora sapheda varNa hI acche vicAroM ko utpanna karate hai| namaskAra matra ke japa ke sAtha jina rago kI kalpanA kI jAtI hai, unase bhI yahI tathya pramANita hotA hai| jaiseNamo arahatANa zveta varNa Namo siddhANa rakta varNa Namo AyariyANa pIta varNa Namo uvajjhAyANa harita varNa Namo loe savvasAhUNa nIla varNa lezyA ke prasaga me kRSNa varNa ko sarvAdhika nikRpTa mAnA gayA hai kintu muni ke sAtha kRSNa varNa kI yojanA kI gaI hai| isase yahI niSkarpa nikalatA hai ki kRSNa lezyA (nikRSTatama citta vRtti) ko utpanna karane kA hetu aprazasta kRSNa varNa vanatA hai| muni ke sAtha jisa kRSNa varNa kI yojanA kI gaI hai, vaha prazasta hai| ___sAdhaka ko vaicArika pavitratA, bhAvanA-zuddhi tathA vauddhika va AdhyAtmika vikAsa ke lie rago kA mAnasika anucitana karanA caahie| mukhyatayA anucitanIya varNa ye hai-aruNa, pIta aura shvet| ___mana kI ekAgratA ke lie AkAza me dRSTi TikAnA bahuta upayogI hai| muni kA dhyAna karate samaya kRSNa varNa kA anucitana karanA bahuta upayogI hai| sAmAnyatayA kRSNa dInatA kA sUcaka hai| kintu usakI eka vizeSatA yaha hai ki vaha bAhara se Ane vAlI razmiyo ko apane me kendrita kara letA hai, isalie usakA anucitana karane vAlA bAharI prabhAvo se apane Apa ko bacA letA hai| 120 / manonuzAsanam

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mAnasika vikAsa aura raMga ekAnta me vaiThakara Akhe mUMdakara dasa minaTa taka mastiSka me pIta / varNa kA dhyAna karane se Aja baDhatA hai aura mastiSka balavAna hotA hai| AMkhe mUTakara pIle raMga kI jyoti kA dhyAna karane se Alasya dUra hotA hai aura buddhi tIvra hotI hai| manonuzAsanam / 121

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pAMcavAM prakaraNa 1 prANApAna-samAnodAna-vyAnAH paMca vaayvH|| 2 nAsAgra-hRdaya-nAbhi-pAdAMguSThAntagocaro nIlavarNaH praannH|| pRSTha-pRSThAnta-pANigaH zyAmavarNaH apaanH|| 4 sarvasandhi-hRdaya-nAbhigaH zvetavarNaH smaanH|| hRdaya-kaNTha-tAlu-zirontarago raktavarNaH udaanH|| 6 sarvatvagvRttiko meghadhanustulyavarNo vyaanH|| 1 pradhAnata vAyu ke pAca prakAra hai 1 prANa 2 apAna 3 samAna 4 udAna 5 vyAna nAsikA ke agrabhAga, hRdaya, nAbhi aura pairo ke agUThe taka vyApta rahane vAlA vAyu prANa kahalAtA hai| isakA varNa nIla hotA hai| pITha, pITha ke antya bhAga aura pANiyo (eDiyoM) me parivyApta vAyu apAna kahalAtA hai| isakA varNa zyAma hotA hai| 4 sAre sandhi-bhAgo, hRdaya tathA nAbhi me vicarane vAlA vAyu samAna kahalAtA hai| isakA varNa zveta hotA hai| hRdaya, kaNTha, tAlu aura sira me vicarane vAlA vAyu udAna kahalAtA hai| isakA varNa rakta hotA hai| 6 tvagamAtra me vicarane vAlA vAyu vyAna kahalAtA hai| isakA varNa indradhanupI hotA hai| 122 / manonuzAsanam m er

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vAyu prANa kA artha hai-jiivnii-shkti| usake dasa prakAra hai . 1. sparzanendriya prANa 6. manovala prANa 2. rasanendriya prANa 7. vacanavala prANa 3. ghrANendriya prANa 8. kAyabala prANa 4. cakSurindriya prANa 6. zvAsocchvAsa prANa 5 zrotrendriya prANa 10 AyuSya prANa isa zakti ke dvArA hI prANI jIvana ko dhAraNa karatA hai| isake mUla me caitanya aura pudgala dono kriyAzIla rahate hai| isa prANazakti ko vAyu ke dvArA gati milatI hai| isalie use (vAyu ko) sthUla prANa kahA jAtA hai| zarIragata vAyu ke mukhya pAca prakAra hai : 1 prANa 2. apAna 3. samAna 4. udAna 5. vyAna inake sthAna, gati, kArya, pariNAma va varNa isa prakAra hai prANa-isakA sthAna mastaka hai, gatisthala chAtI va kaNTha hai| isake kArya buddhi, hRdaya, indriya aura mana ko dhAraNa karanA tathA thUkanA, chIka, DakAra, ni zvAsa aura annapraveza hai| yaha rukSatA, vyAyAma, laghana, coTa, yAtrA tathA veganirodha se vikRta hotI hai, jisake pariNAma cakSu Adi indriyo kA vinAza, ardita, pyAsa, kAsa, zvAsa Adi rogo kI utpatti hai| isame vAyu tattva kI pradhAnatA hone ke kAraNa isakA varNa nIla hotA hai| apAna-isakA sthAna gudAsthala hai tathA kAryakSetra zroNi, vasti hai| isakA kArya vIrya, raja, mala-mUtra ko bAhara nikAlanA hai| vikRti, rukSa tathA bhArI anna sevana se, vego ko rokane yA ati pravRtti karane se, ati vaiThane, khaDe hone yA calane se hotI hai| isake pariNAma hai-pakvAzayagata kaSTa-sAdhya rogo, mUtra eva vIrya ke rogo, arza, guTa-bhraza Adi rogo kI utptti| isame pArthiva tattva kI pradhAnatA hone ke kAraNa isakA varNa zyAma manonuzAsanam / 123

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hotA hai| yahA zyAma kA artha kAlA nahI kintu dhUmila yA pIta-bahula dhUsara hai| samAna-isakA sthAna pAcanAgni ke pAsa hai tathA gati krodha me hai| kArya anna ko grahaNa kara pacAnA, virecana karanA, sAra aura kiTTa me bheda kara kiTTabhAga (mala-mUtra) ko nIce sarakAnA hai| yaha vipama bhojana, ajIrNa bhojana, zIta bhojana va saMkIrNa bhojana tathA asamaya meM sone yA jAgane se vikRta hotI hai| isake pariNAma zUla, gulma, sagrahaNI Adi pakvAzaya ke rogo kI utpatti hai| isase jala tattva kI pradhAnatA hone ke kAraNa isakA varNa zveta hotA hai| udAna-isakA sthAna chAtI hai tathA gati nAsikA nAbhi va gale meM hai| isake kArya vANI kI pravRtti, utsAha, vala, varNa aura smRti hai| chIka, DakAra, vamana va nidrAvega rokane va ati rudana-hAsya, bhArI vojha uThAne Adi se yaha vikRta hotI hai| isake pariNAma hai-kaNTharodha, manobhraza, vamana, ruci kA nAza, pInasa, galagaNDa Adi rogo kI utptti| isame agni tattva kI pradhAnatA hone ke kAraNa isakA varNa lAla hai| ___ vyAna-isakA sthAna hRdaya hai tathA gati sarvatvacA me hai| gati, aga ko Upara-nIce lAnA, netrAdi ko mUdanA-kholanA Adi isake kArya hai| yaha ati bhramaNa, citA, khela, viSama ceSTA, rukSa bhojana, bhaya, harpa eva zoka se vikRta hotI hai| isake pariNAmasvarUpa purupatva kI hAni, utsAha-hAni, vala-hAni, citta kI becainI, ago me jaDatA Adi roga utpanna hote hai| isame AkAza tattva kI pradhAnatA hone ke kAraNa isakA varNa sataragI indradhanuSa jaisA hotA hai| vahuta dino se banda makAna ko kholate hI dUSita vAyu nikalatI hai| usase kabhI-kabhI prANAnta taka ho jAtA hai| loga bhUta kI kalpanA karate hai para vahA bhUta kA kAma dUSita vAyu hI karatI hai| sUryAsta ke bAda varagada Adi baDe vRkSa dUpita prANavAyu choDate hai| unake nIce sone vAle kabhI-kabhI mara jAte hai| loga vahA bhI bhUta kI kalpanA karate hai para vahA bhI bhUta vahI dUSita vAyu hotI hai| prANavAyu kI zuddhi-azuddhi ko jAnane vAlA vahuta sArI kaThinAiyo se vaca jAtA hai| apAna vAyu dUSita na ho, isakA dhyAna rakhanA bahuta Avazyaka hai| adhika khAne, malazuddhi na hone tathA 124 / manonuzAsanam

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vego ko rokane se apAnavAyu dUpita ho jAtI hai| massA, nAsUra Adi bImAriyA apAnavAyu ke dUpita hone se hotI hai| svabhAva kA ciDaciDApana aura mAnatika aprasannatA bhI dUpita apAnavAyu ke kAraNa hotI hai| AhAra-zuddhi, malazuddhi, azvinI mudrA aura mUlavandha karane se apAnavAyu kI zuddhi hotI hai| zarIra kI apAnavAyu ko zuddha karane kI kriyA kA nAma apAnAyAma hai|' aisI kucha kriyAe nIce dI jAtI hai, jinhe vidhipUrvaka karake lAbha uThAyA jA sakatA hai| 1. prathama, peTa ko sAmane kI ora jitanA phulA sake, phulAe, phira sikodde| nAbhi ko rIr3ha kI haDDI ke sAtha lagAne kA prayatna kre| isase jahA apAna kA anulomana hotA hai, usake sAtha vIrya-rakSA bhI hotI hai| ava dono hAtho ko peTa para rkhe| agUThA pIche rahe aura aguliyA sAmane kI ora ho| aba peTa ko pUrvavat phulAe aura vAye hAtha se dAyI ora davAva ddaale| dAye hAtha se pIche kI ora davAva ddaale| aba peTa ko pIche se vAye-TAe phulaae| isI prakAra kaI dino taka abhyAsa karane se peTa svaya vAyI se dAyI ora hokara, phira pIche hokara vAyI ora A jaaegaa| isI prakAra dAyI ora se cakkara lagAne kA abhyAsa kre| tatpazcAt peTa ko Upara se nIce aura nIce se Upara gatiyA denI caahie| isase peTa kI saphAI ho jAtI hai aura apAnavAyu vaza me ho jAtA hai| 2. khaDe hokara zvAsa ko vilakula bAhara phekakara kAkha ke dono pAryo ko bhItara khIcane kA khUva yatna kre| madhyapradeza nAbhisthala Upara rhe| isakA abhyAsa karane ke lie sAmane koI meja ho yA anya vastu jise khUba acchI taraha pakar3A aura uThAyA jA ske| ava hAtho ke vala sIdhA Upara uThA jAe aura vahI kriyA kI jaae| nala svaya vAhara niklegaa| ava vinA meja ke dono hAtho ko ghuTano para rakhakara zvAsa vAhara pheMkakara kukSi-pradeza andara khiice| java nala nikalane laga jAe tava zvAsa cAhe andara ho yA vAhara, zvAsa ko vAhara rokakara nala nikAlA jA sakatA hai aura use Age-pIche khUba acchI taraha hilAyA jA sakatA 1. dhanvantari-prAkRtika cikitsA vizepAka, varpa-40, aka-2, pR. 137 manonuzAsanam / 125

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hai| isa kriyA se apAnavAyu vaza me hotI hai va peTa kI bahuta-sI vImAriyA dUra ho jAtI hai| 3. Apane bahuta vAra kutte yA villI ko aMgaDAI lete dekhA hogaa| ThIka isI prakAra kI sthiti me ho jaaie| hAtho ko sIdhA Age psaarie| jamIna para ThoDI yA gAla lage aura ghuTane alaga karake rkheN| kamara ko jitanA ho sake jhukAe / ava apAna ko vAhara karane kA prayatna kre| usake bAda svaya hI apAna andara Ane kI koziza kregaa| isase aphArA, siradarda dUra hote hai| apAnAyAma me sirpha pUraka va recaka hI karanA cAhie, kumbhaka nhiiN| peTa ko vilkula DhIlA choDa dene se vAyu vAhara ho jAtA hai| ___ prANa, apAna Adi kI vidhivat sAdhanA karane vAlA vAhya aura / Antarika dono prakAra kI upalabdhiyo se sampanna hotA hai| somadeva sUri ke anusAra jo vyakti pavana ke prayoga meM nipuNa hotA hai, vaha siddha aura sarvajJa jaisA ho jAtA hai pavanaprayoganipuNa. samyak siddho bhavedazepajJa / 7 nAsAdiSu svasvasthAneSu reck-puurk-kumbhkaistjjyH|| 8. maiM 4 3 rauM lauM tddhyaanviijaani|| 7 pAco vAyuo ke jo apane-apane vicaraNa-sthAna hai, vahA sakalpapUrvaka recaka, pUraka aura kumbhaka karane se ina para vijaya prApta hotI hai| 8 pAco vAyuo ke dhyAna-vIja isa prakAra hai 1. prANa-yai 2 apAna-pai 3 samAna-vai 4. udAna-rau 5 vyAna-lau vAyu-jaya kI prakriyA pUrvavartI sUtro me vAyu ke sthAno kA nirdeza kiyA gayA hai| jisa vAyu ko apane vaza me karane kI apekSA hotI hai, usa para mana ko kendrita karanA Avazyaka hotA hai| prANavAyu kA mukhya sthAna nAsAgra hai| use 126 / manonuzAsanam

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apane vaza me karane ke lie nAsAna para dhyAna kendrita karanA caahie| nAsAgra ke dvArA prANa kA Agama aura nirgama hotA hai| vahA mana ko usI prakAra niyojita karanA cAhie jisa prakAra eka praharI dvAra se jAne-Ane vAle logo para dhyAna kendrita kiye khaDA rahatA hai| lambe samaya taka prANavAyu ke Agama aura nirgama para dhyAna kendrita karane se vaha sAdhaka ke adhIna ho jAtI hai| phira sAdhaka use zarIra ke jisa bhAga meM le jAnA cAhatA hai, yA sthApita karanA cAhatA hai, mana kI gati ke sAtha vaha vahI calI jAtI hai yA sthApita hotI hai| isa prakAra anya vAyuo para bhI dhyAna ko kendrita kara unhe apane adhIna kiyA jA sakatA hai| pratyeka vAyu svAbhAvika Dhaga se apanA-apanA kAma karatI hai kintu dhyAna ke dvArA uname vizeSatA lAyI jA sakatI hai aura unakI zakti kA savardhana kiyA jA sakatA hai| isa kArya ke sampAdana me prANAyAma kA bhI mahattvapUrNa sthAna hai| recaka ke dvArA unake dUSita tattvo ko bAhara pheka diyA jAtA hai| pUraka ke dvArA unakI zakti ko puSTa kiyA jAtA hai aura kumbhaka ke dvArA unakI kArya-kSamatA ko jAgRta kiyA jAtA hai| sAdhaka sakalpapUrvaka recaka, pUraka aura kumbhaka kara vAyu ko apane adhIna vanA letA hai aura phira vaha unake dvArA iSTa kArya kA sampAdana karatA hai| vAyu para dhyAna kendrita karate samaya usake dhyAna-bIjo kA bhI Alamvana lenA caahie| 6.jaTharAgniprAvalyaM vAyujayaH zarIralAghavaJca prANasya lbdhyH|| 10. vraNarohaNa-asthisandhAna-agniprAbalya-malamUtrAlpatA vyAdhijayaH apAna smaanyoH|| 11. paMka-kaNTakavAdhA'bhAva udaansy| 12 tApa pIr3A'bhAvaH ArogitvaJca vyaansyaa| 13 candranADyA vAyumAkRSya pAdAGguSThAntaM tannayanaM kramazaH punarunnayana punarnayanaJca mnHsthairyaay| 14. pAdAGguSThato liDgaparyantaM vAyudhAraNena shiighrgtilpraaptishc|| 15. nAbhau taddhAraNena jvraadinaashH| 16 jaThare taddhAraNena kaayshuddhiH| 17. hRdaye taddhAraNena jnyaanoplbdhiH|| manonuzAsanam / 127

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18 kUrmanAiyAM taddhAraNena rogjraavinaashH|| 16 kaNThakUpasya nimnabhAge sthitA kuNDalisAkArA nADI kuurmnaaddii|| 20 kaNThakUpe taddhAraNena kssuttRpaajyH|| 21 jihAne taddhAraNena rsjnyaanm|| 22 nAsAgre taddhAraNena gandhajJAnam / / 23 cakSuSostaddhAraNena ruupjnyaanm|| 24 kapAle taddhAraNena krodhopshmH|| 25 brahmarandhre taddhAraNena adRshydrshnm|| 6 prANavAyu ko jItane se jaTharAgni pravala hotI hai| vAyu jIta liyA jAtA hai aura zarIra me halkApana A jAtA hai| 10. apAna aura samAna vAyu ko jItane se ye phala prApta hote hai 1. vraNarohaNa-ghAva mittaanaa| 2. asthi-sadhAna-haDDI jur3a jaanaa| 3 jaTharAgni kI prvltaa| 4 mala aura matra kI alptaa| 5. vyAdhi para vijy| 11 udAna vAyu para vijaya prApta karane para kIcar3a, kATe Adi vAdhaka nahI bnte| laghutA prApta hone se phasanA, cubhanA Adi nahIM hote| 12 tApa aura pIDA kA abhAva tathA nIrogatA-ye vyAna vAyu kI vijaya ke kArya yA phala hai| 13 bAye svara ko candranADI tathA dAye svara ko sUryanADI kahA jAtA hai| candranADI ke pavana kA AkarSaNa kara use pairo ke agUThe taka le jAnA, kramaza use phira Upara lAnA, phira nIce le jAnA-isa prakAra Upara-nIce lAne le jAne se mana kI sthiratA prApta hotI hai| 14 pAdAguSTha se liga paryanta vAyu ko dhAraNa karane se zIghra gati aura bala kI prApti hotI hai| 15 nAbhi me vAyu ko dhAraNa karane se jvara Adi roga naSTa hote hai| 16 jaThara me vAyu ko dhAraNa karane se zarIra kI zuddhi hotI hai, mala 128 / manonuzAsanam

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kSINa ho jAte hai| 17 hRdaya me vAyu ko dhAraNa karane se jJAna kI upalabdhi hotI hai| 18 kUrmanADI me vAyu ko dhAraNa karane se roga aura vuDhApA naSTa hotA hai| 16. kaNThakUpa ke nicale bhAga me kuNDalI-mudrA me baiThe hue sarpa ke AkAra kI jo nADI hai, use kUrmanADI kahA jAtA hai| 20 kaNThakUpa me vAyu ko dhAraNa karane se bhUkha aura pyAsa para vijaya prApta hotI hai| 21. jihvAgra me vAyu ko dhAraNa karane se rasa kA jJAna prApta hotA hai| 22. nAsAgra me vAyu ko dhAraNa karane se gadha kA jJAna prApta hotA hai| 23. cakSuo meM vAyu ko dhAraNa karane se rUpa kA jJAna prApta hotA hai| 24. kapAla me vAyu ko dhAraNa karane se krodha upazAnta hotA hai| 25. brahmarandhra me vAyu ko dhAraNa karane se carma cakSuo dvArA adRzya vastue dIkhane laga jAtI hai| vAyu-vijaya ke lAbha maharSi patajali ne udAna aura samAna dono ke vijaya ke lAbha batalAe hai| unake yogadarzana me zeSa vAyuo ke vijaya ke lAbha kI koI carcA nahI hai| unake anusAra saMyama ke dvArA udAna vAyu ke jaya se zarIra halkA ho jAtA hai| phira vaha pAnI meM nahI dduubtaa| usake paira kIcaDa me nahI phste| kAMTo me bhI nahI uljhte| maraNa ke samaya usakI brahmarandhra ke dvArA prANo ke nikalane se Urdhvagati hotI haiudAnajayAjjalapakakaNTakAdiSvasaMga utkraantishc|| (pAtajala yogadarzana-vibhUtipAda, 36) sayama ke dvArA samAna vAyu kA vijaya kara lene para sAdhaka kA zarIra dIptimAna ho jAtA haismaanjyaajjvlnm|| (pAtaMjala yogadarzana-vibhUtipAda, 40) manonuzAsanam / 126

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uttaravartI yogagratho me anya vAyuoM ke jaya se hone vAle lAbho kA varNana milatA hai| nauve se bArahave sUtra taka unakA nirUpaNa kiyA gayA hai / terahave sUtra me prANAyAma kI eka vizeSa prakriyA kA nirUpaNa kiyA gayA hai| AcArya hemacandra ke yogazAstra tathA yAjJavalkya gItA me isakA vistRta varNana milatA hai / ukta prANAyAma kI prakriyA isa prakAra hai-sAdhaka padmAsana yA siddhAsana lagAkara baitthe| phira vaha recaka prANAyAma kare / usake bAda bAye nathune se pUraka prANAyAma kare aura prANa ko pairo ke agUThe taka le jAe / vahA sakalpapUrvaka kumbhaka kre| phira prANavAyu ko kramazaH pairo ke taluve, eDI, Takhane, jaghA, ghuTane, Uru, gudA, liga, nAbhi, udara, hRdaya, kaNTha, jIbha, tAlu, nAsAgra, netra, bhauha, lalATa aura sira taka le jaae| vahA se use brahmarandhra me le jaae| phira ulTe krama se prANavAyu ko pairo ke agUThe taka le jaae| phira pairo ke agUThe se use nAbhi taka lAkara usakA virecana kara de| isa prakriyA ke madhya vAyu ko dhAraNa karane se hone vAle lAbha caudahave se pacIsave sUtra taka batalAe gae hai / 26. AsthAbandho dIrghakAlAsevanaM nairantarya karmavilayazcAtra hetuH // 27. manonuzAsanAd atIndriyopalabdhiH // 26 dRDha AsthAyukta, pratidina, lambe samaya taka ukta sthAno me sakalpapUrvaka kumbhaka karane tathA karma-pudgalo kA vilaya hone se hI ye zaktiyA prApta hotI hai I 27 mana ke anuzAsita hone para atIndriya jJAna kI prApti hotI hai| manonuzAsana kA antima phala atIndriya jJAna kI upalabdhi yA svabhAva kI upalabdhi hai / siddhi kI prakriyA yoga-sAdhanA se hone vAlI upalabdhiyoM kA varNana manuSya ke sAmAnya jJAna se pare kI vastu hai / sAdhAraNatayA jIvana meM aisA ghaTita nahIM hotA kintu mana kI ekAgratA ke dvArA kucha aisA ghaTita hotA hai, jisakI mAnasika caMcalatA kI sthiti me kalpanA bhI nahI kI jA sktii| hamAre zarIra ke bhItara kucha aise zakti srota vidyamAna hai jinakA caitasika cacalatA kI 130 / manonuzAsanama

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sthiti me koI upayoga nahIM hotaa| ekAgratA kI sthiti me ve srota udghATita ho jAte haiM aura ve zarIra me vizeSa prakAra kI rAsAyanika kriyA utpanna karate hai| unake dvArA asabhava pratIta hone vAle parivartana sahaja hI ghaTita ho jAte hai, kintu yaha kucha hI dino me ghaTita nahI hotaa| isakI siddhi ke cAra upAya hai 1. AsthA bandha 2 dIrghakAlika abhyAsa 3. nirantara abhyAsa 4. karmavilaya sAdhanA me dRDha AsthA hue vinA saphalatA sabhava nahI hotii| usake hone para bhI yadi abhyAsa dIrghakAla taka na cale to saphalatA sabhava nahI hai| dIrghakAlika abhyAsa hone para bhI yadi vaha nirantara na cale, usa sthiti me sAdhaka saphala nahIM ho sktaa| ina sabake hone para bhI vandhana-vilaya se prApta yogyatA apekSita rahatI hai| ina sabakA samucita yoga hone para jo asabhava pratIta hotA hai, vaha sabhava vana jAtA hai| ukta upalabdhiyo se bhI adhika mahattvapUrNa hotI hai atIndriya jJAna kI upalabdhi / sthUla mana kI ekAgratA hone para vaha bhI ghaTita ho jAtI manonuzAsanam / 131

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chaThA prakaraNa 1 sarvathA hiMsA'nRtasteyA'brahmaparigrahebhyo virtirmhaavrtm|| 2 sarvabhUteSu saMyamaH ahiNsaa|| 3 kAyavADmanasAmRjutvamavisaMvAditvaJca stym|| 4 proprodhaakrnnmsteym|| 5 vastIndriyamanasAmupazamo brahmacaryam // 6 vAhye mnso'niveshnmprigrhH| 7 Aloke bhojanaM paannyc|| 8 bhUmiM prativIkSamANo gcchet|| 6 pratilekhanapramArjanapUrvakamupakaraNAnAmAdAnanikSepaM kuryaat|| 10 krodha-lobha-bhaya-hAsyAni varjayed anuvicintya aackssiit|| 11. avagrahAnujJAM pripaalyet|| 12 brahmacaryaghAtisaMsargendriyaprayogaM vivrjyet|| 13 priyApriyayorna rajyed na dviSyAd na ca dehmdhyaasiit|| 14 sthuulhiNsaa'nRtsteyaa'brhmprigrhvirtirnnuvrtm|| 15 kSamA-mArdava-Arjava-zauca-satya-saMyama-tapastyAga-AkiMcanya- brahmacaryANi shrmnndhrmH|| 16 krodhanigrahaH kssmaa|| 17 hInAnAmaparibhavanaM maardvm|| 18 mAyA-nirodha aarjvm|| 16 shaucmlubdhtaa|| 20 stym|| 21 hiMsAdipravRtteruparamaNaM symH|| 1 dekhe 6/3 132 / manonuzAsanam

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22. karma - nirjaraNahetu pauruSaM tapaH / 23 saMvibhAgakaraNaM tyAgaH // 24. svadehe niHsaMgatA AkiMcanyam / / 25. brahmacaryam // 1. hisA, asatya, corI, abrahmacarya aura parigraha - inakA sarvathA tyAgane kA nAma mahAvrata hai / sarvathA tyAgane kA artha hai-manasA, vAcA, karmaNA hiMsA Adi svaya na karanA, dUsaro se na karAnA aura karate hue kA anumodana na karanA / 2. prANI mAtra ke prati sayama-apanI asat pravRttiyo kI rukAvaTa rakhanA, unhe kaSTa na pahucAnA tathA unake prati maitrI rakhanA ahisA hai| 3. zarIra, vANI aura mana kI RjutA tathA avisavAditva (kathanI aura karanI kI ekarUpatA) ko satya kahA jAtA hai / 4. dUsaroM ke sva kA haraNa na karane ko asteya kahA jAtA hai / 5. jananendriya, indriya-samUha aura mana kI zAnti ko brahmacarya kahA jAtA hai / 6. vA (AtmA se atirikta vastuo ) me mana kA sambandha na karane ko aparigraha kahA jAtA hai / yoga - abhyAsI ko bhojana-pAna Aloka me ( sUrya ke rahate hue hI karanA cAhie | 7. 8. EUR. use bhUmi ko dekhate hue calanA cAhie / sthAna ko dekha, use sApha kara upakaraNo ko uThAnA aura rakhanA caahie| 10. use krodha, lobha, bhaya aura hAsya kutUhala kA varjana karanA cAhie aura soca-samajhakara bolanA caahie| 11. rahane ke sthAna kI usake svAmI kI anujJA le, usakA samyak pAlana karanA cAhie / 12. brahmacarya kA ghAta karane vAle saMsarga kA varjana karanA caahie| vAsanA ko ubhArane vAle vyaktiyo ke sAtha nahI rahanA 1. dekhe . 6/5 manonuzAsanam / 133

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caahie| vaise sthAna aura Asana kA bhI varjana karanA caahie| cakSu, sparzana, jIbha aura zrotra kA ucchRkhala prayoga nahI karanA caahie| 13 indriyo ke priya viSayo me Asakti aura apriya viSayo me dveSa nahI karanA caahie| use dehAdhyAsa kA tyAga karanA caahie| 14 sthUla hisA, asatya, caurya, abrahmacarya aura parigraha-inakI virati ko aNuvrata kahA jAtA hai| 15 zramaNa-dharma dasa prakAra kA hai 1. kSamA 6 sayama 2. mArdava 7. tapa 3. Arjava tyAga 4 zauca 6. Akicanya 5 satya 10 brahmacarya 16. krodha ke nigraha ko kSamA kahA jAtA hai| jo Akroza aura tADanA ko sahana karatA hai, usake karma-saskAra kSINa hote hai| jo sahana nahI karatA, usake karma-saskAra saMcita hote hai, isalie Ane vAle krodha kA nigraha karo aura jo krodha A gayA, use viphala kro| 17 jAti, kula, vidyA, aizvarya Adi me jo hIna ho, unakA tiraskAra na karanA mArdava hai| mai uttama jAtIya hU aura yaha nIca jAtIya hai-isa prakAra mada nahI karanA caahie| jo mada nahI karatA, usake karma-saskAra kSINa hote hai| jo mada karatA hai, usake karma-saskAra sacita hote hai, isalie Ane vAle mAna kA nigraha karo aura jo mAna A gayA, use viphala kro| 18 mAyA ke nirodha ko Arjava kahA jAtA hai| jo Rju hotA hai, usake karma-saskAra kSINa hote hai| jo kuTila hotA hai, usake karma-saskAra saMcita hote hai, isalie hone vAlI mAyA kA nigraha karo aura jo mAyA ho gaI, use viphala kro| 16. alubdhatA ko zauca kahA jAtA hai| jo lubdhabhAva nahIM 134 / manonuzAsanam

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rakhatA hai, usake karma-saskAra kSINa hote hai| jo lubdhabhAva rakhatA hai, usake karma-saskAra sacita hote hai| isalie Ane vAle lobha kA nirodha karo aura jo lobha A gayA, use viphala kro| 20. jo satya volatA hai, usake karma-saskAra kSINa hote hai| jo asatya bolatA hai, usake karma-saskAra sacita hote hai| 21. hiMsA Adi akaraNIya kArya se virata honA sayama hai| jo sayama karatA hai, usake karma-saMskAra kSINa hote hai| jo asayama karatA hai, usake karma-saskAra sacita hote hai| 22. sacita karmo kA zodhana karane vAle parAkrama ko tapa kahA jAtA hai| jo tapa karatA hai, usake karma-saskAra kSINa hote hai, isalie tapa kA abhyAsa kro| 23. sayamI ko vastra, pAtra, aupadha Adi kA savibhAga dene ko tyAga kahA jAtA hai| jo savibhAga karatA hai, usake karma-saskAra kSINa __ hote hai, isalie savibhAga kro| 24. apane zarIra ke prati jo ni sagatA hotI hai, nirmamatva hotA hai, use Akicanya kahA jAtA hai| jo ni.saga hotA hai, usake karma-saskAra kSINa hote hai| jo Asakta hotA hai, usake karma-saskAra sacita hote hai, isalie Akicanya kA abhyAsa kro| 25. jo brahmacarya kA bhalI-bhAti AcaraNa karatA hai, usake karma saskAra kSINa hote hai| jo usakA samyag AcaraNa nahI karatA, usake karma-saskAra sacita hote hai, isalie brahmacarya kA AcaraNa kro| mahAvrata maharSi patajali ne aSTAga yoga kA pratipAdana kiyA hai| usame pahalA __ aga yama hai| jaina sAdhanA paddhati kA pahalA aMga mahAvrata hai| mahAvrato ko mUla guNa aura zepa sAdhanA ke ago ko uttara guNa mAnA jAtA hai| mahAvrato ke hone para anya sAdhanA ke aga vikasita ho sakate hai| inake na hone manonuzAsanam / 135

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para ve vikasita nahI ho skte| isalie mahAvrata mUla guNa hai| sudRDha AdhAra ke binA bhavana kI majilo kI kalpanA nahI kI jA sktii| vaise hI mUla guNo kA sthira abhyAsa kie vinA dhAraNA, dhyAna aura samAdhi kI kalpanA nahI kI jA sktii| isa dRSTi se sAdhanA ke prasaga me mahAvrato kA prAthamika sthAna hai| mahAvrata ke pAca prakAra hai 1 ahisA 2 satya 3 asteya 4 brahmacarya 5 aprigrh| iname mukhya sthAna ahisA kA hai| zeSa sava usI kA vistAra hai| ahisA ke do rUpa hote hai 1 sakalpakRta ahisA 2 siddha ahisaa| sAdhanA ke Arambha me sAdhaka ahisA kA sakalpa svIkAra karatA hai| isame mAnasika bhUmikA suparipakva nahIM hotI, isalie bAra-bAra utAra-caDhAva AtA rahatA hai| hisA ke saskAra puna -puna uddIpta hote rahate hai| kintu ahisA kA sakalpa tathA usakI siddhi kA lakSya hone ke kAraNa sAdhaka usa sthiti kA anubhava karatA huA bhI Age kI ora baDhatA calA jAtA hai| vaha nirAza hokara na pIche lauTatA hai aura na rukatA hai| Antarika zuddhi kA abhyAsa karate-karate kaSAya bhINa hotA hai, taba ahisA siddha ho jAtI hai| usa sthiti me sAdhaka ke mana me samatA kA pUrNa vikAsa hotA hai| usake mana me phira zatru aura mitra kA bheda nahI rhtaa| jIvana ke prati anurAga aura mRtyu kA bhaya nahIM rhtaa| hIna aura utkarpa kI bhAvanA samApta ho jAtI hai| nindA se glAni aura prazasA se utphullatA nahI hotii| mAna aura apamAna se usakA mAnasika satulana nahI vigddtaa| usame sahaja sayama vikasita hotA hai aura usame saba jIvo ko Atmatulya samajhane kI prajJA prakaTa ho jAtI hai| ___ ahisA ke sAtha-sAtha vyakti me RjutA prakaTa hotI hai, yahI usakA 136 / manonuzAsanam

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satya pakSa hai| ahisA se apanI maryAdA kA viveka jAgRta hotA hai, isalie ahisaka vyakti dUsaro ke svatva kA apaharaNa nahIM karatA, yahI usakA acaurya pakSa ahisaka vyakti apane indriya aura mana para adhikAra sthApita karatA hai, yahI usakA brahmacarya pakSa hai| ahisaka vyakti AtmalIna rahatA hai| vaha bAhya vastuo me Asakta nahIM hotA, yahI usakA aparigraha pakSa hai| ahisA, satya aura aparigraha kA AdhyAtmika mUlya asIma hotA hai| brahmacarya do bhAgo me vibhakta he 1. saMkalpasiddha brahmacarya 2. siddha brhmcry| siddha brahmacarya kI bhUmikA taka pahucanA hamArA lakSya hai| zAstro me 'ghoravaMbhayArI' zabda AtA hai| vaha eka vizepa prakAra kI labdhi (yogaja zakti) hai| vaha dIrghakAlIna sAdhanA se upalabdha hotI hai| rAjavArtika ke anusAra jisakA vIrya svapna meM bhI skhalita na ho, vaha ghora brahmacArI hai| jisakA mana svapna meM bhI aNumAtra vicalita nahI hotA, use ghora brahmacarya kI labdhi prApta hotI hai| zubha sakalpo aura sAdhano ke dvArA isa bhUmikA taka pahuMcA jA sakatA hai| brahmacarya kA artha hai-maithuna-virati yA sarvendriyoparama / asatya, corI Adi kA sambandha mukhyata mAnasika bhUmikA se hai| brahmacarya daihika aura mAnasika Tono bhUmikAo se sambandhita hai| ata. usakI pAlanA ke lie zarIra-zAstrIya jJAna bhI Avazyaka hai| usake abhAva me brahmacarya ko samajhane me bhI kaThinAI hotI hai| abrahmacarya ke do kAraNa hai 1 moha 2 zArIrika pristhiti| vyakti jo kucha khAtA hai, usake zarIra me prakriyA calatI hai| usakI pahalI pariNati rasa hai| vaha zoNita Adi dhAtuo me pariNata hotA huA sAtavI bhUmikA me vIrya vanatA hai| usake bAda vaha oja ke rUpa me zarIra me vyApta hotA hai| oja kevala vIrya kA hI sAra nahI hai| vaha sava manonuzAsanam / 137

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dhAtuo kA sAra hai| zarIra me aneka nADiyA hai| uname eka kAma-vAhinI nADI hai| usakA sthAna paira ke agUThe se lekara mastiSka ke pichale bhAga taka hai| kAma-vAsanA ko miTAne ke lie jo Asana kie jAte hai, una Asano se isI nADI para niyatraNa kiyA jAtA hai| khAne se vIrya banatA hai| vaha rakta ke sAtha bhI rahatA hai aura vIryAzaya me bhI jAtA hai| vIryAzaya me adhika vIrya jAne se adhika uttejanA hotI hai aura kAma-vAsanA bhI adhika jAgatI hai| brahmacArI ke lie yaha eka kaThinAI hai ki vaha jIte-jI khAnA nahI choDa sktaa| jo khAtA hai, usakA rasa Adi bhI vanatA hai, vIrya bhI banatA hai| vaha aNDakoza me jAkara sagRhIta bhI hotA hai aura vaha vIryAzaya me bhI jAtA hai| yogiyo ne isa samasyA para vicAra kiyA ki isa paristhiti ko vivazatA hI mAnA jAe yA isa para niyaMtraNa pAne kA koI upAya DhUDhA jAe ? unhone spaSTa anubhava kiyA-vIrya kevala vIryAzaya me jAegA to pIche se cApa par3ane se Age kA vIrya bAhara nikalegA, phira dUsarA AegA aura vaha bhI khAlI hogaa| khAlI honA aura bharanA yahI krama rahegA to zarIra ke anya tattvo ko poSaNa nahI milegaa| isalie unhone vIrya ko mArgAntarita karane kI paddhati khoja nikaalii| mArgAntaraNa ke lie UrdhvAkarpaNa kI sAdhanA kA vikAsa kiyaa| unakA prayatna rahA ki vIrya vIryAzaya me kama jAe aura Upara sahasrAra-cakra me adhika jaae| isa prakriyA me ve saphala hue| vIrya ko Urdhva me le jAne se ve UdhvaretA bana ge| vIryAzaya para cApa paDane kA eka kAraNa AhAra hai| brahmacarya ke lie AhAra kA viveka atyanta Avazyaka hai| atimAtra AhAra aura praNIta AhAra dono varjanIya hai| garipTha AhAra nahI pacatA isalie vaha kabja karatA hai| malAvarodha hone se kuvAsanA jAgatI hai aura vIrya kA kSaya hotA hai, isalie peTa bhArI rahe utanA mata khAo aura praNIta AhAra mata kro| satulita AhAra karo, jisase peTa sApha rhe| khAnA jitanA Avazyaka hai, usase kahIM adhika Avazyaka hai mala-zuddhi / mala ke avarodha se vAyu vanatA hai| vAyu jitanA adhika vanegA utanA hI ahita hogaa| vAyu-vikAra se adhika vacI / vIrya ko java adhika cApa hotA hai, taba brahmacarya ke prati sandeha utpanna ho jAtA hai| 138 / manonuzAsanam

Page #161
uttarAdhyayana meM kahA gayA hai - ' vabhacere saMkA vA kakhA vA vitigicchA vA samuppajjijjA bheya vA labhejjA, ummAyaM vA pAuNijjA, dIhakAliya vA rogAyaka havejjA, kaMvalipaNNattAo vA dhammAo bhaMsejjA / ' zaMkA, kAMkSA aura vicikitsA utpanna hotI hai, bheda hotA hai, unmAda hotA hai, dIrghakAlika roga aura AtaMka bhI ho jAtA hai tathA kevali - prajJapta dharma se bhraSTa ho jAtA hai / brahmacarya kI sAdhanA ke lie kucha eka sAdhanoM kI sUcanA dI jAtI hai / unakA abhyAsa kiyA jAe to vaha nizcita pariNAma laaegaa| iname pahalA sAdhana vIrya stambha prANAyAma hai / isakA dUsarA nAma urdhvAkarSaNa prANAyAma bhI hai| siddhAsana me vaiThakara pUrNarUpa se recana kre| recanakAla meM cintana kare, merA vIrya rakta ke sAtha milakara samUce zarIra meM vyApta ho rahA hai| phira pUraka kareM - jAlandharavandha aura mUlavandha kre| pUrakakAla me peTa ko sikoDe aura phulaaeN| sikoDane aura phulAne kI kriyA ko pAMca-sAta pUrako me sau vAra doharAeM / dUsarA dhyAna hai| tIsarA alpakAlIna kumbhaka hai| cauthA pratisalInatA hai | indriyA caMcala hotI hai, para vaha unakI svataMtra pravRtti nahI hai / mana se prerita hokara hI ve cacala vanatI hai / mana java sthira aura zAnta hotA hai, tava ve apane Apa sthira aura zAnta ho jAtI hai / mana antarmukhI vanatA hai, taba indriyA antarmukhI ho jAtI hai| maharSi pataMjali ne isI Azaya se likhA hai svavipayAsamprayoge cittasyasvarUpAnukAra ivendriyANAM pratyAhAraH / - pAtaMjala yogadarzana - sAdhanapAda, 54 apane viSayo ke asamprayoga me citta ke svarUpa kA anukaraNa jaisA karanA indriyoM kA pratyAhAre kahalAtA hai / pratyAhAra ke sthAna para jaina AgamoM me pratisalInatA kA ullekha hai / aupapAtika sUtra me indriya pratisaMlInatA ke pAMca prakAra batalAye gae hai / indriya pratisalInatA ke do mArga hai- viSaya - pracAra kA nirodha aura rAga-dvepa nigraha | Akho se na dekhe, yaha vipaya-pracAra kA nirodha hai / vipaya ke sAtha sambandha sthApita ho jAe, vahAM rAga-dveSa na karanA, rAga-dvepa nigraha manonuzAsanam / 136

Page #162
hai| pratisalInatA kA artha hai-apane Apa me lIna honaa| indriyA sahajatayA bAhara dauDatI hai, unhe antarmukhI banAnA pratisalInatA hai| usakI prakriyA yaha hai___koI AkAra sAmane Ae to usakI upekSA kara bhItara meM dekhA jAe, vaise hI bhItara se sunA jAe, sUMghA jAe, svAda liyA jAe aura sparza kiyA jaae| pratisalInatA ke lie kumbhaka kI AvazyakatA hotI hai| usakI prakriyA isa prakAra hai-dAye nathune se zvAsa bhre| kucha dera rokakara anta kumbhaka kre| phira bAye nathune se zvAsa ko bAhara nikAla de| kucha dera bAhyakumbhaka kre| isa prakAra eka bAra kumbhaka hotA hai| pratidina bAraha-teraha bAra isakA abhyAsa karanA caahie| __vIrya kI utpatti samAna vAyu se hotI hai| usakA sthAna nAbhi hai| isalie kumbhaka ke sAtha nAbhi para dhyAna kre| pUraka karate samaya sakalpa kare ki vIrya nADiyo dvArA mastiSka me jA rahA hai| sakalpa me aisI dRDhatA lAe ki apanI kalpanA ke sAtha vIrya Upara caDhatA dikhAI dene lge| cApa me bhI sahasrAra-cakra para dhyAna kara sakalpa kare ki nIce khAlI ho rahA hai aura Upara bhara rahA hai| vIrya nIce se Upara jA rahA hai| aisA karane se vIrya kA cApa vIryAzaya para nahI pddegaa| phalata usake cApa se hone vAlI mAnasika uttejanA se sahaja hI bacAva ho jaaegaa| isa viSaya me yauna-zAstriyo ke abhimata bhI mananIya hai| vijJAnavizArada skaoNTa hAla kA mata hai-aNDa aura Dimba granthiyo ke anta srAva jaba rakta ke sAtha milakara zarIra ke vibhinna aMgo me pravAhita hote hai to ve yuvaka aura yuvatI ke sarvAgINa vikAsa me jAdU kI taraha nava-jIvana kA prabhAva choDate hai| ___ helenArAiTa ne isake lie bar3A upayogI mArga batalAyA hai-AtmavikAsa ke lie koI eka kArya apanA lenA cAhie aura ekAgracitta se dina me kaI vAra yaha socanA cAhie ki jananendriya me kendriya prANazakti sAre snAyumaNDala me pravAhita hokara aMga-pratyaga ko puSTa kara rahI hai| thoDe samaya me hI isa mAnasika sUcanA se tana aura mana naye caitanya se sphUrta eva praphulla ho utthege| ina sAdhano ke atirikta zAstro kA adhyayana, manana, citana, vyutsarga 140 / manonuzAsanam

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Adi sAdhana bhI mana ko ekAgra karane meM sahAyaka hote hai| brahmacarya ke lie kevala mAnasika citana hI prApta nahIM hai, daihika praznoM para bhI dhyAna denA Avazyaka hai| bhojana-sambandhI viveka aura mala-zuddhi kA jJAna bhI kama mahattva kA nahIM hai| yadi usakI upekSA kI gaI to mAnasika citana akelA par3a jaaegaa| __ mAnasika pavitratA, pratibhA kI sUkSmatA, dhairya aura mAnasika vikAsa kI siddhi ke lie ukta sAdhano kA abhyAsa Avazyaka hai| brahmacarya kA zarIrazAstrIya adhyayana zarIra-zAstra ke anusAra zarIra meM ATha granthiyAM hotI hai / 1. zlaiSmika yA pIyUpa (picyUTarI) 2. kaNThamaNi (thAirAyaDa) 3. vRpaNa 4 sarvakiNvI (penakriyA) 5. eDrInala yA suprArInala 6. pairAthAirAyaDa 7. tRtIya netra (pIniyalavaoNDI) 8. yauvanalupta (thAimasa) pIyUSa granthi yaha granthi dimAga ke nIce hotI hai| yaha thAirAyaDa, pairAthAirAyaDa, eDrInala, painakriyA va vRSaNa kozo ke srAvo ko niyatrita karatI hai| isa granthi ke raso kA kArya isa prakAra hai : prathama rasa kA kArya-zarIra-vikAsa / dvitIya rasa kA kArya-zarIra ke jala yA namaka kA sntuln| tRtIya rasa kA kArya-gurde ke kArya kA niyNtrnn| pIyUSa granthi kAma kama kare to kAma-zakti naSTa ho jAtI hai| kaNThamaNi granthi yaha gardana me zvAsa nalI se juDI huI hotI hai| isakA AkAra manonuzAsanam / 141

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titalI ke samAna hotA hai| isakA rasasrAva adhika hone para zarIra ko adhika poSaNa kI jarUrata hotI hai| kSudhA bar3ha jAtI hai kintu anya aMga sAtha nahI dete, isalie vaha kamI pUrI nahI hotii| aisI sthiti me durvalatA A jAtI hai| isa granthi se rasa kama nikale to vuDhApA A jAtA hai, sardI adhika lagatI hai, bhUkha kama ho jAtI hai, zithilatA aura udAsI rahatI hai| vRSaNa granthi yaha puruSa ke hI hotI hai| yaha aNDakozo me hotI hai| isake rasasrAva se pauruSa jAgatA hai aura dADhI-mUche AtI hai| painakriyA granthi yaha do Ato ke bIca me hotI hai| eDrInala yA suprArInala granthi ye dono granthiyA gurde ke UparI hisse me hotI hai| inake srAva zarIra ke lie bahuta Avazyaka hote hai| inase sAhasa milatA hai| ye srAva yakRta kI cInI ko rakta ke dvArA mAsapeziyo me le jAte hai| vaha mAsapeziyo ko jUjhane kI zakti detI hai| pairAthAirAyaDa granthi kaNThamaNi ke pAsa gehU ke dAne ke barAbara cAra granthiyA hotI hai| inhe pairAthAirAyaDa kahA jAtA hai| ye rakta me kailziyama, phAsaphorasa Adi kA ucita satulana banAe rakhatI hai| tRtIya netra granthi yaha mastiSka me hotI hai| yauvanalupta granthi yaha sIne me hotI hai| 142 / manonuzAsanam

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inakA kArya ajJAta hai| prastuta viSaya kA sambandha vRSaNa granthiyo se hai / vRSaNa granthiyAM do srAva utpanna karatI hai - vahiHsrAva aura anta srAva / dhamaniyo dvArA vRpaNa - granthiyo meM rasa- rakta AtA hai / use prApta kara dono srAvo ke utpAdaka apane-apane srAva ko utpanna karate hai / vIrya aNDakoza me utpanna hotA hai / usakI do dhArAe hai - eka vIryAzaya, jo mUtrAzaya aura malAzaya ke madhya meM hai - me jAtI hai / dUsarI rakta meM milakara zarIra me dIpti, mastiSka me zakti, utsAha Adi paidA karatI hai / vIryAzaya bharA rahe to dUsarI dhArA rakta me adhika jAtI hai / yaha sthiti zArIrika aura mAnasika donoM prakAra ke svAsthya ke lie bahuta lAbhaprada hai / vIryAzaya khAlI hotA rahe to vIrya pahalI dhArA me itanA calA jAtA hai ki dUsarI ko paryApta rUpa se mila hI nahI pAtA / phalataH dono prakAra ke svAsthya ko hAni pahucatI hai / vIryAzaya khAlI na ho, isakA dhyAna rakhanA svAsthya kA prazna hai / jIvana ke dasa sthAna hai : 1. mUrdhA 2. kaNTha 3. hRdaya 4. nAbhi 6 vasti 7 oja 8. zukra 6. zoNita 10. mAsa / , 5. guTA ye dasa sthAna dUsare prakAra se bhI milate hai . 12. do zakha- paTapar3iyAM 3.5 tIna marma - hRdaya, vasti aura sira 6. kaNTha 7. rakta 1 suzruta, 11 / 37 : 8. zukra oja 10. gudA / oja ina dono prakAro me hai / vaha (vIrya) dhAtu kA antima sAra nahI, kintu sAto dhAtuoM (rasa, rakta, mAsa, meda, asthi, majjA, zukra) kA atima - ojastu tejo dhAtUnA, zukrAntAnA para smRtam / hRdayasthamapi vyApi, dehsthitinivndhnm|| manonuzAsanam / 143

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sAra hai| usakA kendrasthAna hRdaya hai, phira bhI vaha vyApI hai| isase do bAte nisapanna hotI haiM . 1. oja kA sambandha kevala vIrya se nahI hai| 2. vIrya kA sthAna aNDakoSa hai, javaki oja kA sthAna hRdaya oja aura vIrya me tIsarA antara yaha hai ki vIrya kA madhyama pariNAma hI lAbhaprada hotA hai| vaha hIna mAtrA meM ho to kSINatA Adi dopa baDhate hai| vaha ati mAtrA meM ho to usase maithuna kI prabala icchA aura zukrAzmarI (zukra-janita patharI) roga utpanna hotA hai|' oja jitanA bar3he utanA hI lAbhaprada hai| usakI vRddhi se mana kI tuSTi, zarIra kI puSTi aura bala kA udaya hotA hai| vIrya-vyaya ke do mArga hai / 1. jananendriya 2 mstissk| bhogI tathA rogI vyakti ke kAma-vAsanA kI uddIpti tathA vAyuvikAra Adi zArIrika roga hone para vIrya kA vyaya jananendriya se hotA hai| yogI loga vIrya kA pravAha Upara kI ora moDa dete hai| ataH unake vIrya kA vyaya mastiSka me hotA hai| vIrya kA pravAha nIce kI ora adhika hone se kAma-vAsanA baDhatI hai aura usakA pravAha Upara kI ora hone se kAma-vAsanA ghaTatI hai| kAma-vAsanA ke kAraNa jananendriya dvArA jo vIrya vyaya hotA hai, vaha abrahmacarya kA hI eka prakAra hai| vaha sImita hotA hai to usakA zarIra para adhika hAnikAra prabhAva nahI hotaa| mana meM moha ora saskAro me azuddhi utpanna hotI hai| ise AdhyAtmika dRSTi se hAni hI kahA jaaegaa| jo AdamI abrahmacarya me ati Asakta hotA hai, usakI vRSaNa granthiyo me Ane vAle rasa-rakta kA upayoga bahi.srAva utpanna karane vAle avayava kara lete hai| isakA phala yaha hotA hai ki antaHsrAva utpanna karane vAlI me azA adhika hAni eka prakAra 1 suzruta, 11/12 atistrIkAmatA vRddha, zukra, shkraashmriimpi| 2 vahI, 11/12 oje vRddhau hi dehasya, tuSTipuSTivalodaya / 144 / manonuzAsanam

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avayava ucita sAmagrI ke abhAva apanA kAma karane meM akSama raha jAte / haiN| phalataH sarva dhAtuoM aura sarvAga para hone vAle antaHsrAva ke mahattvapUrNa prabhAvo se vacita raha jAtA hai aura aneka prakAra ke vikAra usake zarIra me utpanna hote haiN| Ayurveda ke gratho meM isa vipaya ko eka udAharaNa ke dvArA samajhAyA gaga hai| sAta kyAriyo me sAtavI kyArI me baDA garta ho yA usame se jala nikalane ke lie cheda ho to sIdhI-sI bAta hai ki pahale sampUrNa jala usa gaDDhe me bharane lagegA yA usa kyArI ko pUrNa karane me vyaya hogaa| yahI sthiti ati-maithuna Adi ke kAraNa hone vAle zukrakSaya me hotI hai| nizcita hI sampUrNa rasa prathama zukra-dhAtu kI puSTi me lagatA hai kintu ati maithunavaza zukra puSTa ho hI nahIM paataa| pariNAmatayA anya vastuo kI puSTi rasa se ho nahIM pAtI aura zarIra me vibhinna vikAra utpanna ho jAte brahmacarya se indriya-vijaya aura indriya-vijaya se brahmacarya siddha hotA hai| vastuta indriya-vijaya aura brahmacarya do nahI hai| brahmacarya kI indriya-vijaya se ekAtmakatA hai, isalie usase zarIra kI sthiratA, mana kI sthiratA aura anudvignatA, adamya utsAha, pravala sahiSNutA, dhairya Adi aneka guNa vikasita hote hai| brahmacarya se hamAre sthUla avayava utane prabhAvita nahIM hote, jitane sUkSma avayava hote hai| kucha logo kA mata hai ki pUrNa brahmacarya kA zarIra aura mana para anukUla prabhAva nahIM hotaa| isa mata meM sacAI kA aza bhI hai para usI sthiti me java brahmacarya kA pAlana kevala vivazatA kI paristhiti me ho| cintana ke pravAha ko kAma-vAsanA kI laharoM se moDakara anya udAtta bhAvanAo kI ora le jAyA jAe to brahmacarya svavazatA kI paristhiti me vikAsa pAtA hai| usakA zarIra aura mana kI sUkSmatama sthitiyoM para baDA lAbhadAyI prabhAva par3atA hai| bahuta sAre loga brahmacarya kA pAlana karanA cAhate hai, phira bhI nahIM kara paate| aisA kyo hotA hai ? abrahmacarya kI bhAvanA sahaja hI kyo ubhara AtI hai ? isa prazna kA uttara karmazAstrIya bhASA meM yaha hai ki yaha saba manonuzAsanam / 145

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moha ke kAraNa hotA hai| para zarIrazAstra kI bhASA me karma kA sthAna nahI hai| usake anusAra kAmavAhinI nADiyo me rakta kA sacaraNa hone se abrahmacarya kI bhAvanA ubharatI hai| usakA sacaraNa nahIM hotA to vaha bhAvanA nahI ubhrtii| sacaraNa kama hone se vaha bhAvanA kama ubharatI hai aura sacaraNa adhika hone se vaha bhAvanA adhika ubharatI hai| isa sadarbha me hama usa tathya kI ora saketa kara sakate hai ki brahmacArI ke lie gariSTha yA darpaka AhAra kA niSedha kyo kiyA gayA ? abrahmacarya eka Avega hai| hara Avega para manuSya apanI niyatraNazakti se vijaya pAtA hai| mana kI niyatraNa-zakti kA vikAsa brahmacarya kA pramukha upAya hai| para yaha prathama upAya nahIM hai| prathama hai-brahmacarya ke prati gADha zraddhA honA / dUsarA hai-vIrya yA rakta ke pravAha ko moDane kI saadhnaa| isame brahmacarya jitanA sahaja ho sakatA hai, utanA niyaMtraNa zakti se nhii| kAma-vAsanA mastiSka ke pichale bhAga me prArambha hotI hai, isalie jaise hI vaha ubhare, vaise hI usa sthAna me mana ko ekAgra kara koI zubha-sakalpa kiyA jAe, jisase vaha ubhAra zAnta ho jaae| peTa me mala, mUtra aura vAyu kA dabAva bar3hane se kAma-vAhinI nADiyA uttejita hotI hai| khAna-pAna aura mala-zuddhi me sajaga rahanA brahmacarya kI bahuta vaDI zarta hai| vAyu vikAra na baDhe isa ora dhyAna denA bhI bahuta Avazyaka hai| ___ kAma-janaka avayavo ke sparza se bhI vAsanA bar3ha sakatI hai| ina sArI vAto kA brahmacarya ke paripArzva me bahuta mahattva hai, para ina sabase jisakA adhika mahattva hai, vaha hai vIrya yA rakta-pravAha ko moDane kI prkriyaa| usakI kucha vidhiyA isa prakAra hai UrdhvAkarSaNa (ka) siddhAsana me baitthie| zvAsa kA recana kIjie-vAhara nikaalie| vAhya kumbhaka kIjie-zvAsa ko bAhara roke hue rhie| isa sthiti me sakalpa kIjie ki vIrya rakta ke sAtha milakara samUce zarIra me ghUma rahA hai| usakA pravAha Upara kI ora ho rahA hai| 146 / manonuzAsanam

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sakalpa itanI tanmayatA se kIjie ki vaisA pratyakSa anubhava hone lge| jitanI dera suvidhA se kara sake, yaha sakalpa kiijie| phira pUraka kIjie-zvAsa ko andara bharie / pUraka kI sthiti me mUlavandha kIjie-gudA ko Upara kI ora khIMcie tathA jAlandharabandha kIjie-ThuDDI ko tAnakara kaNThakUpa me lgaaie| phira peTa ko sikor3ie aura phulaaie| ArAma se jitanI vAra aisA kara sake, kIjie, phira recana kiijie| yaha eka kriyA huii| ise abhyAsa baDhAte-bar3hAte sAta yA nau bAra dohraaie| (kha) pITha ke bala cita leTa jaaie| sira, gardana aura chAtI ko sIdha me rkhie| zarIra ko vilakula zithila kiijie| muha ko vanda kara pUraka kiijie| pUraka karate samaya yaha saMkalpa kIjie ki kAma-zakti kA pravAha jananendriya se muDakara mastiSka kI ora jA rahA hai| mAnasika cakSu se yaha dekhie ki vIrya rakta ke sAtha Upara jA rahA hai| kAmavAhinI (jananendriya ke Asa-pAsa kI) nADiyA halkI ho rahI hai aura mastiSka kI nADiyA bhArI ho rahI haiN| pUraka ke vAda anta kumbhaka kIjie-zvAsa ko sukhapUrvaka andara roke rhie| phira dhIme-dhIme recana kiijie| pUraka aura recana kA samaya samAna aura kumbhaka kA samaya usase AdhA honA caahie| yaha kriyA vaDhAte-vaDhAte pandraha-bIsa bAra taka karanI caahie| vIrya ke urdhvArohaNa kA sakalpa jitanA dRDha aura spapTa hogA, utanI hI kAma-vAsanA kama hotI jaaegii| kukkuTAsana ____ isase kAma-vAhinI snAyuo para dabAva par3atA hai| usase mana zaktizAlI aura prazAnta hotA hai| kAma-vAsanA kSINa hotI hai| mana kI sthiratA hone se vAyu kI sthiratA hotI hai| vAyu kI sthiratA se vIrya kI sthiratA hotI hai| vIrya kI sthiratA se zarIra kI sthiratA prApta hotI hai| kahA bhI hai . mana-sthairyAt sthiro vAyustato bindu sthiro bhavet / bindusthairyAt sadA sattvaM, piNDasthairya ca jaayte|| UrdhvAkarpaNa kI prakriyA kevala purupo ke lie hai| striyo ke lie manonuzAsanam / 147

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sakalpa zuddhi kA abhyAsa sahAyaka ho sakatA hai| 26. zayanakAle stsNklpkrnnm|| 27. te ca -jyotirmayo'haM Anandamayo'ha svastho'haM nirvikAro'haM vIryavAnahaM ityaadyH|| 28. nidrAmokSe japo dhyaannyc|| 26 parAniSTacintanena mnovighaatH|| 30 AtmaupamyacintayA mnovikaasH|| 26 sote samaya pavitra sakalpa karane caahie| 27. mai jyotirmaya hU, Anandamaya hU, svastha hU, nirvikAra hU, vIryavAn hU-Adi-Adi satsakalpa hai| saMkalpa karate samaya mana sthira aura pavitra honA caahie| 28. nIMda TUTate hI japa aura dhyAna karanA caahie| 26. dUsaro kI aniSTa cintA karane se mana kI zakti kA hanana hotA hai| 30 Atmaupamya (prANI mAtra ko apane samAna mAnakara) cintana karane se mana kA vikAsa hotA hai| saMkalpa mAnasika vikAsa ke aneka sAdhana hai| unameM dRDha saMkalpa bhI eka sAdhana hai| dRDha sakalpa kA vyakti ke jIvana para sIdhA asara hotA hai| usase vyakti ke saskAro kA nirmANa hotA hai| mana me acche vicAra jAgate hai, taba vyavahAra para bhI acchAI kA pratibimba paDatA hai| kisI ke prati burI bhAvanA uThatI hai, to usakA pariNAma bhI lambe samaya taka bhugatAna paDatA hai| pratyeka vyakti me mAnavIya durbalatAe hotI hai| kisI me krodha, kisI me IrSyA to kisI me Agraha aadi-aadi| vRttiyo kI zuddhi ke lie sakalpa sIdhA mArga hai| sakalpa kI sAdhanA karane vAlA ina sUtro para dhyAna de / (ka) sakalpa dRDha niSThA va vizvAsa ke sAtha karanA cAhie-mai yaha kAma kara sakatA hUM, yaha kAma hokara rhegaa| 148 / manonuzAsanam

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(kha) saMkalpa uccAraNapUrvaka honA caahie| kama se kama bIsa-tIsa vAra sakalpa ko jora se bolakara doharAnA caahie| (ga) saMkalpa me tanmaya hone se vaha zarIra-vyApI ho jAtA hai| (gha) sone se pahale aura jAgate hI-ye do samaya saMkalpa ke lie adhika phalaprada hote hai| sote samaya jo vicAra kiyA jAtA hai, use sUkSma (avacetana) mana zIghratA se grahaNa karatA hai| isalie nIda me bhI usakA kArya calatA rahatA hai| hama jina vicAro kA sakalpa lekara sote hai, uThate samaya ve hI vicAra mana me milate hai| sokara uThane ke bAda indriyAM aura mana zAnta rahate hai| usa samaya kA saMskAra mana para dRr3ha va gaharA paDatA hai| ina do samayo ke atirikta jaba bhI samaya mile saMkalpa ko doharAte rahanA cAhie, jisase saMkalpa-siddhi meM sahayoga milatA rahe aura anya prakAra ke vicAra bhI na ghusane paaeN| (ca) sakalpa ko doharAte samaya layabaddhatA honI caahie| doharAne kA svara jitanA lambA hogA, utanI hI sthiratA vddhegii| jitanA kama samaya hogA, utanI hI sthiratA kama hogii| bhojana ke tatkAla vAda aisA nahI karanA caahie| (cha) sakalpa me sAtatya honA caahie| pAca dina saMkalpa kiyA, phira do dina choDa diyA, phira sAta dina kiyA, phira choDa diyA-yaha sAdhanA kA krama nahI hai| sAdhanA kA abhyAsa pratidina karanA caahie| sakalpa tAlayukta zvAsa ke sAtha karanA caahie| jo saMkalpa zvAsa ke sAtha bhItara jAtA hai, vaha tIna minaTa me zarIra ke pratyeka avayava para apanA prabhAva chor3a jAtA hai| pUraka ke samaya vaha sakalpa karanA cAhie ki sakalpya vastu bhItara jA rahI hai| kumbhaka kAla me yaha sakalpa honA cAhie ki saMkalpya vastu samace zarIra meM vyApta ho gaI hai| recanakAla me mana ko khAlI rakhanA caahie| sakalpa kI paddhati se jisa svabhAva ko badalanA cAhe, use badalane meM hama saphala ho sakate hai| naye svabhAva kA nirmANa kara sakate haiN| abhyAsa manonuzAsanam / 146

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se vyakti apanI zakti baDhA sakatA hai| abhyAsa na karane se jo zakti hotI hai, vaha bhI ghaTa jAtI hai| Ajakala laDakiyA paDhatI hai, kucha varSa pahale nahI paDhatI thii| kyA jJAnopalabdhi kI kSamatA purAnI laDakiyo meM nahI thI ? kintu ucita sAmagrI ke abhAva me vaha upayoga me nahI A rahI thI, ava A rahI hai| ucita sAmagrI ke abhAva meM vidyamAna zakti bhI usI taraha ho jAtI hai| sakalpa kI sAdhanA se jaisA cAhe, vaisA vana sakate hai| mUla zakti vyakti me hI hotI hai| vaha hIna bhAvanA kI parato ke nIce dabI rahatI hai| use puruSArtha se jagAnA apekSita hai| isalie sAdhanA kA mahattva hai| nadiyA apane Apa me vahatI thii| para vAMdha banAne se unakA upayoga aura bar3ha gyaa| Aja unhI se lAkho ekar3a bhUmi kI sicAI kI jAtI hai| hama upayoga karanA jAne to hamAre mana meM bhI ananta zakti hai| 150 / manonuzAsanam

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sAtavAM prakaraNa 1. tapaH sattva-sUtra-ekatva-balabhedAt paMcadhA bhAvanA pratimAM jinakalpaM vA prtipdymaansy| 2. tapasA kssudhaajyH| 3. SaNmAsaM yAvanna vAdhate kssudhyaa|| 4. sattvabhAvanayA bhayaM nidrAJca praajyte|| 5. upAzraya-tadvahiH catuSka-zUnyagRha-zmazAneSviti sthAnabhedAt pNcdhaa| 6. rAtrau supteSu sarvasAdhuSu bhaya-nidrAjayArthamupAzraya eva kAyotsargakaraNaM prthmaa| 7. kvacidupAzrayAd vahistAt kAyotsargakaraNaM dvitiiyaa|| 8. catuSka-zUnyagRha-zmazAneSu kAyotsargakaraNaM praaH|| 6. sUtrabhAvanayA kaaljnyaanm|| 10. sUtraparAvartanAnusareNa ucchvAsa-prANAdayaH sarve kAlabhedA avagatAH syustathA suutrpricyH|| 11. ekatvabhAvanayA dehopakaraNAdibhyo bhinnamAtmAnaM bhAvayan bhavati nirbhissvgH|| 12. valabhAvanayA parISahANAM jyH|| / 13. valaM zArIraM maansnyc|| 14. tatra mAnasaM tathA parivardhitaM yathA parISahairupasargezca notpadyet vaadhaa|| 15 yathAzakti caitAH pressaampi|| 1. pratimA (kAyotsarga kI vizeSa vidhi) va jinakalpa (sAdhanA kI utkRSTa vidhi) ko svIkAra karane vAle bhikSu ke lie pAca bhAvanAe hotI hai / manonuzAsanam / 151

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1. tapa 4. ekatva 2 sattva 5 vala 3. sUtra vaha ina bhAvanAoM se apanI AtmA ko bhAvita karatA hai| ye pAca tulAe hai, inase apanI AtmA ko tolatA hai| phira pratimA yA jinakalpa ko svIkAra karatA hai| 2 tapa-bhAvanA se bhUkha para vijaya pAne kA abhyAsa kiyA jAtA hai| 3 vaha parama yogI bhUkha ko jItate-jItate aisA abhyAsa kara letA hai ki chaha mAsa taka na khAne para bhI bhUkha se pIDita nahIM hotaa| usakA mana Arta nahIM hotaa| zarIra me glAni utpanna nahIM hotii| 4 sattva bhAvanA se bhaya aura nITa para vijaya pAne kA abhyAsa kiyA jAtA hai| ....5 kramika abhyAsa ke lie vaha upAzraya, usake bAharI bhAga, catuSka, zUnyagRha aura zmazAna-ina pAca sthAno me kAyotsarga karatA 6. rAta ke samaya saba sAdhuo ke sone para nidrA; aura bhaya para vijaya pAne ke lie uThakara upAzraya me kAyotsarga karanA-yaha __ pahalI sattva bhAvanA hai| 7 pahalA abhyAsa paripakva hone para upAzraya se bAhara kahI ekAnta meM kAyotsarga karanA dUsarI sattva bhAvanA hai| 8 abhyAsa kA paripAka hote-hote caurAhe, sUne ghara va zmazAna me kAyotsarga karanA-kramaza ,tIsarI, cauthI aura pAMcavIM sattva bhAvanA hai| 6 sUtra bhAvanA se samaya kA jJAna hotA hai| 10 sUtra ke parAvartana (smaraNa) ke anusAra kAla ke sUkSma bhedo kA jJAna ho jAe, isa prakAra sUtro ko paricita karane kA abhyAsa kiyA jAtA hai| zvAsa-prazvAsa kI mAtrA ke sAtha unakA uccAraNa hotA hai| eka mAtrA bhI itastataH nahI hotii| 11 ekatva bhAvanA ke dvArA deha aura upakaraNo se apanI AtmA ko 152 / manonuzAsanam

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bhinna rUpa me bhAvita kara nirlepatA kA abhyAsa kiyA jAtA hai| 12 balabhAvanA se parISaho (kaSToM) para vijaya prApta kI jAtI hai| 13. vala do prakAra kA hotA hai / 1. zArIrika 2. mAnasika 14. unake dvArA manobala itanA parivardhita kiyA jAtA hai, jisase parIpaho va upasargo ke samutpanna hone para bhI vaha kabhI vicalita nahI hotaa| 15. pratimAdhara va jinakalpa muni ina bhAvanAo se apane-Apako pUrNata. bhAnti karatA hai| kintu yathAzakti dUsare bhikSu yA gRhastha bhI apane Apako bhAvita kara sakate hai| sAdhanA kI ucca prakriyA bhUkha, parAkrama-hInatA, ajJAna, Asakti aura durbalatA-ye pAca sAdhanA ke bahuta vaDe vighna hai| ina para jitane aza me vijaya pAyI jAtI hai, utane hI aMza me sAdhanA uddIpta hotI hai| dIrghakAla taka kAyotsarga karane kA icchuka sAdhaka athavA tIrthakara tulya sAdhanA karane kA icchuka sAdhaka una vighnoM para vijaya pAne kA prayatna karatA hai| sAdhanA ke prathama caraNa me bhUkha para vijaya pAne kA abhyAsa kiyA jAtA hai| dUsare caraNa me bhaya aura nidrA para vijaya pAne kA prayatna kiyA jAtA hai| tIsare caraNa meM prANa kI sUkSmatA ke sAtha zAstrIya jJAna kA abhyAsa kiyA jAtA hai| caturtha caraNa meM sava padArtho se bhinnatA kI dRDha anubhUti prApta kara Asakti para vijaya pAne kA prayatna kiyA jAtA hai| pAcave caraNa me sAdhanA me Ane vAle kaSToM para vijaya pAne kA prayatna kiyA jAtA hai| kaNThakUpa me vAyu ko dhAraNa karane se bhUkha aura pyAsa para vijaya prApta hotI hai| yaha pAcave prakaraNa me vatalAyA gayA hai| vahA bhUkhavijaya kI bhAvanAtmaka prakriyA kA ullekha hai| khAe binA rahane kA bAra-bAra abhyAsa tathA AhAra na karate hue bhI tRpti aura puSTi kI sudRDha bhAvanA, anubhUti yA saMkalpa karane se zarIra me kucha rAsAyanika parivartana hote hai aura bhUkha kI prakharatA manda ho jAtI hai| isa tapobhAvanA se sAdhaka chaha manonuzAsanam / 153

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mAsa taka khAe binA raha jAtA hai| bhaya aura nIda para vijaya pAne ke lie pAca abhyAsakrama batalAe gae hai-rAtri ke samaya upAzraya me kAyotsarga krnaa| usake sadha jAne para upAzraya ke Asa-pAsa bAharI bhAga me kAyotsarga krnaa| vahA abhaya prApta ho jAne para caurAhe me kAyotsarga krnaa| phira sUne ghara me aura zmazAna me| isa prakAra kramika abhyAsa se bhaya aura nIda-dono para vijaya prApta ho jAtI hai| prANa, mana aura vANI-tIno me sAmarasya yA sAmajasya utpanna karane para citta kI cacalatA yA viSamatA kSINa ho jAtI hai| sUtra bhAvanA ke dvArA sAdhaka isI sAmarasya kA abhyAsa karatA hai| uccAraNa aura kAla kI mAtrA itanI sadha jAnI cAhie ki uccAraNa ke dvArA kAla ko aura kAla ke dvArA uccAraNa ko mApA jA ske| kAyotsarga yA dhyAna me kAla kA jJAna uccAraNa aura zvAsa ke dvArA hI kiyA jAtA hai| eka zvAsa-prazvAsa me zloka ke eka caraNa kA uccAraNa kiyA jAe to eka minaTa me bAraha caraNa uccArita hote hai| isakA artha huA eka minaTa me bAraha zvAsa-prazvAsa liye jAte hai| abhyAsa kI paripakvatA hone para bAraha caraNo ke uccAraNa kA artha hotA hai-bAraha zvAsa-prazvAsa aura bAraha zvAsa-prazvAso kA artha hotA hai-eka minaTa / isa prakAra uccAraNa, zvAsa-prazvAsa aura samaya-tIno kI dUrI samApta hokara ve ekarUpa ho jAte hai| isa prakriyA me cirakAla ke bAda zvAsa kI gati manda ho jAtI hai| eka minaTa me Ane vAle solaha-satraha zvAsa ghaTakara pAca-sAta raha jAte hai| jisa prakAra zvAsa kI gati manda hogI, usI anupAta se uccAraNa kI sakhyA bhI kama ho jaaegii| isa sAdhanA kI atima pariNati prANalabdhi ke rUpa meM badala jAtI hai| prANa-labdhi-sampanna sAdhaka mAnasa-cakSu se asIma jJAna kA sAkSAt kara letA hai| __Asakti dvaita me paidA hotI hai| advaita kI bhAvanA puSTa hone para vaha vilIna ho jAtI hai| upaniSad kA svara hai-vahA kyA moha aura kyA zoka hogA jo ekatva ko dekhatA hai tatra ko moha. ka. zoka ekatvamanupazyata / ekatva kI bhAvanA kA dRDha abhyAsa karane para zarIra, upakaraNa Adi 154 / manonuzAsanam

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para hone vAlI Asakti kSINa ho jAtI hai| sayoga hamArI vyAvahArika sacAI hai| hama usakA atikramaNa nahI kara sakate kintu isa vAstavikatA ko bhI nahIM bhulA sakate ki antata. AtmA una sabase bhinna hai| isa bhedajJAna kI anubhUti ko puSTa kara sAdhaka deha me rahate hue bhI deha ke bandhana se mukta ho jAtA hai| bala kI bhAvanA se sAdhanA kI yAtrA me Ane vAle kaSTo ko sahana karane kI zakti prApta ho jAtI hai| ina pAMca bhAvanAo ke AdhAra para hama isa niSkarSa para pahuca sakate hai ki sAdhaka vahI vyakti ho sakatA hai jo tapasvI hai, parAkramI hai, jJAnI hai, jise bhedajJAna kA dRDha abhyAsa hai aura jo balavAn hai| ye bhAvanAe kucha logo me-jinakA zArIrika sahanana sudRDha aura manobala vikasita hotA hai-adhika jAgRta hotI hai| ___kucha logo kI dhAraNA hai ki ye bhAvanAeM purAne jamAne me hI ho sakatI thI, Aja nahIM ho sktii| kintu yaha dhAraNA nirAzA ko janma detI hai| Aja bhI zakti ke anusAra ye bhAvanAeM ho sakatI hai| yadi hama yaha mAnakara baiTha jAe to hamAre sAmane kucha karane kA avakAza hI nahI rhtaa| yadi hama inakI sabhAvanA ko svIkAra karate hai to avazya ha kucha na kucha Age baDhate hai| manonuzAsanam / 155

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pariziSTa

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prekSA kI pAMca bhUmikAeM prekSA kI sAmAnya vidhi kA zivira kAla me upayoga kiyA jAtA hai| prastuta bhUmikAe vizepa prayoga kI hai jo vyakti aneka zivira kara lete hai unheM tathA jo prazikSaka kI arhatA prApta karate hai unhe ina bhUmikAo kA abhyAsa avazya karanA caahie| prathama bhUmikA 1. prekSA-dhyAna : zvAsa prekSA (ka) prekSA-dhyAna : dIrgha zvAsa ke sAtha kAyotsarga mudrA me, sukhAsana yA padmAsana me sthita hokara prayatnapUrvaka zvAsa aura prazvAsa ko dIrgha-lamvA karate hue zvAsa kI prekSA kA abhyAsa kre| samaya-dasa minaTa se eka ghaTA tk| (kha) prekSA-dhyAna : samavRtti zvAsa ke sAtha mudrA aura aasn-uuprvt| saMkalpapUrvaka zvAsa ke svara ko vadalate hue, pratyeka zvAsa-prazvAsa me samAna samaya lagAe aura zvAsa kI prekSA kA abhyAsa kre| samaya-pAca minaTa se eka ghaTA tk| (ga) prekSA-dhyAna : sahaja zvAsa ke sAtha mudrA aura Asana-Uparavat samaya manonuzAsanam / 156

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sahaja zvAsa kI prekSA kre| samaya-pAca minaTa se eka ghaTA tk| 2. prekSA-dhyAna : animeSa prekSA eka bindu para dRSTi TikAkara animepa dhyAna kre| vindu dRSTi kI samarekhA me tIna phITa kI dUrI para honA caahie| bhRkuTi yA nAsAgra para bhI kiyA jA sakatA hai| samaya-eka minaTa se pAca minaTa tk| 3. bhAvanA-yoga (ka) anitya anuprekSA samaya-pAca minaTa se eka ghaTA taka / (kha) arham bhAvanA samaya-pAca minaTa se AdhA ghaTA tk| (ga) "huM' bhAvanA samaya-pAca minaTa se AdhA ghaTA tk| 4. zvAsa-saMyama recanapUrvaka bAhya kumbhk| samaya-pAca minaTa taka suvidhApUrvaka jitanI AvRttiyA ho ske| 5. saMkalpa-yoga prAta kAlIna jAgaraNa ke sAtha pAca minaTa taka bhAvanA kA abhyAsa kre| jina guNo kA vikAsa cAhe, una guNo kI tanmayatA kA anubhava kare-una guNo se citta ko bhAvita kre| 6. pratikramaNa-yoga rAtri-zayana se pUrva pAca minaTa taka apanI atIta kI pravRttiyo kA sajagatApUrvaka nirIkSaNa kare-samaya kI apekSA se pratiloma nirIkSaNa kre| 160 / manonuzAsanam

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.7. bhAva-kriyA apanI dainika pravRttiyo me bhAva-kriyA kA abhyAsa kare-vartamAna kriyA me tanmaya rahane kA abhyAsa kre| jaise-calate samaya kevala calane kA hI anubhava ho, khAte samaya kevala khAne kA, ityaadi| jo kriyA kare usakI smRti banI rhe| dvitIya bhUmikA 1. prekSA-dhyAna - (ka) zvAsa-prekSA-prekSA-dhyAna sUkSma zvAsa ke sAtha-kAyotsarga mudrA me sukhAsana yA padmAsana me sthita ho sUkSma zvAsa-prekSA kA abhyAsa kre| samaya-dasa minaTa se eka ghaMTA tk| (kha) prakampana prekSA-sira se lekara paira taka kramaza zarIra ke pratyeka avayava me sUkSma zvAsa ke sAtha prakampana paidA kare aura unakI prekSA kre| samaya-pAca minaTa se eka ghaTA tk| 1 prekSA-dhyAna kI prathama bhUmikA ke sAdhaka ke lie nimnalikhita caryA ATi kA pAlana Avazyaka hogA1 AhAra-sayama (ka) parimita bhojn| (kha) mAdaka, uttejaka aura gariSTha bhojana kA varjana (jaise-aupadha Adi ke atirikta lahasuna, pyAja Adi uttejaka, bhAga aadi| mAdaka tathA maidA, mAvA, talI huI khAdya-sAmagrI Adi gariSTha bhojana kA vrjn| 2 vANI-sayama-pratidina kama se kama do ghaTe maun| 3 nidrA-saMyama-pratidina cha yA sAta ghaTe se adhika nidrA kA vrjn| 4 vrata-sAdhanA-aNuvrata yA vrt-diikssaa| 5 svAdhyAya-sAdhanA-viSayaka gratho kA pratidina niyamita svAdhyAya karanA 6 Asana prayoga-nimnalikhita Asano kA abhyAsa upayogI hogA 1 sarvAMgAsana, 2 halAsana, 3 matsyAsana, 4 bhujagAsana, - 5 pazcimottAnAsana, 6 yogamudrA, 7 kAyotsargAsana (dasa minaTa tk)| manonuzAsanam / 161

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(ga) sahaja prakampana-prekSA- sira se lekara paira taka pratyeka avayava me hone vAle sahaja prakampano kA nirIkSaNa kreN| samaya-pAca minaTa se eka ghaTA tk| 2. prekSA-dhyAna : animeSa prekSA samaya-tIna minaTa se sAta minaTa tk| 3. bhAvanA-yoga (ka) ekatva-anuprekSA samaya-pAMca minaTa se eka ghaTA tk| (kha) aham bhAvanA samaya-pAca minaTa se AdhA ghaTA tk| (ga) 'hu~' bhAvanA samaya-pAca minaTa se AdhA ghaTA tk| 4. zvAsa-saMyama recakapUrvaka vAhya kumbhk| samaya-pAca minaTa taka suvidhApUrvaka jitanI AvRttiyA ho ske| 5. saMkalpa yoga prAta kAlIna jAgaraNa ke sAtha pAca minaTa taka bhAvanA kA abhyAsa kre| jina guNo kA vikAsa cAhe, una guNo kI tanmayatA kA anubhava kare-una guNo se citta ko bhAvita kre| 6. pratikramaNa-yoga ___rAtri-zayana se pUrva pAca minaTa taka apanI atIta kI pravRttiyo kA sajagatApUrvaka nirIkSaNa kare-samaya kI apekSA se pratiloma nirIkSaNa kre| 162 / manonuzAsanam

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7. bhAva-kriyA apanI dainika pravRttiyo me bhAva-kriyA kA abhyAsa kare-vartamAna kriyA meM tanmaya rahane kA abhyAsa kreN| jaise-calate samaya kevala calane kA hI anubhava ho, khAte samaya kevala khAne kA, ityaadi| jo kriyA kare, usakI smRti banI rhe| tRtIya bhUmikA 1. prekSA-dhyAna (ka) zvAsa-prekSA-prekSAdhyAna sUkSma zvAsa ke sAtha-kAyotsarga mudrA me, sukhAsana yA padmAsana me sthita ho sUkSma zvAsa ke sAtha zvAsa-prekSA kA abhyAsa kreN| samaya-dasa minaTa se eka ghaMTA tk| (kha) sahaja prakampana-prekSA-sira se lekara paira taka pratyeka avayava me hone vAle sahaja prakampano kA nirIkSaNa kre| samaya-pAca minaTa se eka ghaMTA tk| (ga) sAmAyika-jJAtA aura draSTA ke rUpa me indriya-viSayo kI sprekssaa| samaya-pAca minaTa se eka ghaMTA tk| 1 prekSA-dhyAna kI dvitIya bhUmikA ke sAdhaka ke lie nimnalikhita caryA Adi kA pAlana Avazyaka hogA1. AhAra-saMyama-prathama bhuumikaavt| 2 vANI-saMyama-pratidina tIna ghaMTA maun| 3. nidrA-saMyama-prathama bhuumikaavt| 4 vrata-sAdhanA-aNuvrata yA vrt-diikssaa| 5 svAdhyAya 6. Asana-prayoga-padmAsana (mUlavadha sahita), vaddhapadmAsana (samaya-pAca minaTa), siddhAsana, jAlandharavandha, kAyotsargAsana (samaya-Tasa mintt)| manonuzAsanam / 163

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2. prekSA-dhyAna : animeSa-prekSA samaya-pAca minaTa se nau minaTa tk| 3. bhAvanA-yoga (ka) azaraNa-anuprekSA samaya-pAca minaTa se AdhA ghaMTA tk| (kha) arham bhAvanA samaya-pAca minaTa se AdhA ghaTA tk| (ga) 'aiM' bhAvanA samaya-pAca minaTa se AdhA ghaTA tk| 4. zvAsa-saMyama : kevala kumbhaka pUraka-recaka kie binA zvAsa bhItara ho to bhItara, bAhara ho to bAhara, jahA kahI ho use vahA rokakara kumbhaka kiyA jaae| dasa yA pandraha AvRttiyA kI jaae| 5. saMkalpa-yoga prAta kAlIna jAgaraNa ke sAtha pAca minaTa taka bhAvanA kA abhyAsa kre| jina guNo kA vikAsa cAhe, una guNo kI tanmayatA kA anubhava kare-una guNo se citta ko bhAvita kre| 6. pratikramaNa-yoga rAtri-zayana se pUrva pAca minaTa taka apanI atIta kI pravRttiyo kA sajagatApUrvaka nirIkSaNa kare-samaya kI apekSA se pratiloma nirIkSaNa kre| 7. bhAva-kriyA apanI dainika pravRttiyo me bhAva-kriyA kA abhyAsa kare-vartamAna kriyA me tanmaya rahane kA abhyAsa kre| jaise-calate samaya kevala calane kA hI 164 / manonuzAsanam

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anubhava ho, khAte samaya kevala khAne kA hI, ityaadi| jo kriyA kare, usakI smRti banI rhe| caturtha bhUmikA 1. prekSA-dhyAna (ka) zvAsa-prekSA * prekSA-dhyAna sUkSma zvAsa ke sAtha samaya-dasa minaTa se eka ghaTA tk| (kha) saMyama-mana, vacana,kAyA kI jo mAMga sAmane Ae, use asvIkAra karanA, vikalpa kA uttara na denA-pratikriyA na hone denaa| kevala indriyo se kAma lenA, unake sAtha mana ko na joddnaa| IhA na' krnaa| priyatA aura apriyatA ke madhyavindu kI khoja karanA, madhya me rahanA-madhyastha bhAva kA vikAsa krnaa| (ga) sAmAyika-jJAtA aura draSTA ke rUpa me vicaar-sprekssaa| 2. prekSA-dhyAna : animeSa-prekSA samaya-pAMca minaTa se nau minaTa tk| 3. bhAvanA-yoga (ka) maitrI-anuprekSA samaya-pAca minaTa se eka ghaMTA tk| (kha) arham bhAvanA samaya-pAca minaTa se AdhA ghaTA tk| (ga) 'aiM' bhAvanA samaya-pAMca minaTa se AdhA ghaMTA tk| 4. zvAsa-saMyama : kevala kumbhaka paraka-recaka kie binA zvAsa bhItara ho to bhItara, bAhara ho to bAhara, 1 tRtIya bhUmikA ke sAdhaka kI caryA Adi pUrvavat rhegii| kevala Asano ke samaya me isa prakAra parivartana hogAbaddhapadmAsana-dasa minaTa kAyotsargAsana-pandraha mintt| manonuzAsanam / 165

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jahA kahI ho use rokakara kumbhaka kiyA jaae| dasa yA pandraha AvRttiyA kI jaae| 5. saMkalpa-yoga prAta kAlIna jAgaraNa ke sAtha pAca minaTa taka bhAvanA kA abhyAsa kre| jina guNo kA vikAsa cAhe, una guNo kI tanmayatA kA anubhava kare-una guNo se citta ko bhAvita kre| 6. pratikramaNa-yoga __rAtri-zayana se pUrva pAca minaTa taka apanI atIta kI pravRttiyo kA sajagatApUrvaka nirIkSaNa kare-samaya kI apekSA se pratiloma nirIkSaNa kre| 7. bhAva-kriyA apanI dainika pravRttiyo me bhAva-kriyA kA abhyAsa kare-vartamAna kriyA me tanmaya rahane kA abhyAsa kre| jaise-calate samaya kevala calane kA hI anubhava ho, khAte samaya kevala khAne kA hI, ityaadi| jo kriyA kare, usakI smRti banI rhe| pAMcavIM bhUmikA 1. prekSA-dhyAna (ka) shvaas-prekssaa-puurvvt| (kha) dharma-prekSA-(dharma dhyAna) bhUta, vartamAna aura bhaviSya ke dharmo athavA paryAyo ko dekhanAvipAka-prekSA, apAyaprekSA, ssthaan-prekssaa| (ga) sAmAyika-jJAtA aura draSTA ke rUpa me vednaa-sprekssaa| 2. prekSA-dhyAna : animeSa prekSA puurvvt| 1 caturtha bhUmikA ke sAdhaka kI caryA Adi pUrvavat rhegii| kevala Asano ke samaya me isa prakAra parivartana hogAvaddhapadmAsana-pandraha minaTa / kAyotsargAsana-pacIsa mintt| 166 / manonuzAsanam

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(kha) arham bhAvanA samaya-pAMca minaTa se AdhA ghaTA tk| (ga) OM hrIM zrIM arham namaH bhAvanA samaya-pAca minaTa se AdhA ghaTA tk| 4. zvAsa-saMyama eka minaTa me eka zvAsa yA do minaTa me eka zvAsa kA pryog| 5 sakalpa-yoga pUrvavat 6. pratikramaNa-yoga puurvvt| 7. bhAva-kriyA pUrvavat / pAMca bhUmikAo kI kAlAvadhi isa prakAra hai prathama bhUmikA -eka mAsa dvitIya bhUmikA -do mAsa tRtIya bhUmikA -tIna mAsa caturtha bhUmikA -cAra mAsa pacama bhUmikA -pAca mAsa 1 pAcavIM bhamikA ke sAdhaka kI caryA Adi pUrvavat rhegii| kevala AsanoM ke samaya me isa prakAra parivartana hogAvaddhapadmAsana-pandraha minaTa / kAyotsargAsana-pacIsa minaTa / manonuzAsanam / 167

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prekSAdhyAna ke AdhArabhUta tattva jaina sAdhako kI dhyAna-paddhati kyA hai-yaha prazna kisI dUsare ne nahIM pUchA, svaya hamane hI apane Apase puuchaa| pandraha varpa pUrva (vi. sa. 2017), yaha prazna mana me uThA aura uttara kI khoja zurU ho gii| uttara do dizAo se pAnA thA-eka AcArya se, dUsarA Agama se| AcAryazrI ne patha-darzana diyA aura mujhe prerita kiyA ki Agama se inakA vizada uttara prApta kiyA jaae| Agama-sAhitya me dhyAna vipayaka koI svatantra Agama upalabdha nahIM hai| nadI-sUtra kI utkAlika Agamo kI sUcI me 'dhyAna-vibhakti' nAmaka Agama kA ullekha hai, kintu vaha Aja upalabdha nahIM hai|' isa sthiti me upalabdha Agama sAhitya me Ae hue dhyAna-viSayaka prakaraNo kA adhyayana zurU kiyA aura sAtha-sAtha unake vyAkhyA-gratho tathA dhyAna-viSayaka uttaravartI sAhitya kA bhI avagAhana kiyaa| isa adhyayana se jo prApta huA usake AdhAra para dhyAna kI eka rUparekhA uttarAdhyayana ke TippaNo me prastuta kI gii| vikrama savat 2018 me AcAryazrI ne 'manonuzAsanam' kI racanA kii| maine pahale usakA anuvAda kiyA aura vi. sa. 2024 me usa para vizada vyAkhyA likhii| usame jaina-sAdhanA paddhati ke kucha rahasya udghATita hue| vi. sa. 2028 me AcAryazrI ke sAnnidhya me sAdhu-sAdhviyoM kI vizAla pariSad me jaina yoga ke viSaya me pAca bhApaNa hue| usase dRSTikoNa ko aura kucha spaSTatA milii| ve 'cetanA kA UrdhvArohaNa' isa zIrSaka se 1. nadI-sUtra, 76 2 dekhe-uttarajjhayaNANi, bhAga-2 168 / manonuzAsanam

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prakAzita hai| bhagavAn mahAvIra kI pacIsavI nirvANa zatAbdI ke varSa meM 'mahAvIra kI sAdhanA kA rahasya' pustaka prakAzita huii| ye sAre prayatna usI prazna kA uttara pAne kI dizA meM cala rahe the| usa prazna kA bIja vikrama saMvat 2012 ke ujjaina cAturmAsa me boyA gayA thaa| vahAM AcAryazrI ke mana me sAdhanA viSayaka naye unmeSa lAne kI bAta aayii| 'kuzala-sAdhanA'-isa nAma se kucha abhyAsa-sUtra nirdhArita kiye gae aura sAdhu-sAdhviyo ne unakA abhyAsa zurU kiyaa| sAdhanA ke kSetra meM yaha eka prathama razmi thii| usase vahuta nahI, phira bhI kucha Aloka avazya milaa| usake pazcAt aneka choTe-choTe prayatna calate rhe| vi. sa. 2020 kI sardiyoM meM maryAdA mahotsava ke avasara para 'praNidhAna kakSa' kA prayAsa kiyA gyaa| usa dasa divasIya sAdhanAsatra me kAphI bar3I saMkhyA meM sAdhu-sAdhviyoM ne bhAga liyaa| usame 'jaina yoga' para kAphI carcA huii| bhAvakriyA ke vizeSa prayoga kie ge| usa carcA kA saMkSipta saMkalana 'tuma ananta zakti ke srota ho' pustaka me prApta hai| kaI zatAbdiyoM se pahale vicchinna dhyAna-paramparA kI khoja ke lie ye sabhI prayatna paryApta siddha nahIM hue| jaise-jaise kucha rahasya samajha me Ate gae, vaise-vaise prayatna ko tIvra karane kI AvazyakatA anubhava hotI gyii| vi. saM. 2026 me lADanU me ekamAsIya sAdhanA-satra kA Ayojana kiyA gyaa| usake vAda cUrU, rAjagaDha, hisAra aura dillI-ina cAro sthAno me dasa-dasa divasIya sAdhanA-satra Ayojita kie ge| ye sabhI sAdhanA-satra 'tulasI adhyAtma nIDma' jaina vizvabhAratI ke tattvAvadhAna me aura AcArya tulasI ke sAnnidhya meM sampanna hue| ina ziviro ne sAdhanA kA puSTa vAtAvaraNa nirmita kiyaa| aneka sAdhu-sAdhviyAM tathA gRhastha dhyAnasAdhanA me ruci lene lge| aneka sAdhu-sAdhviyA isa vipaya me vizeSa abhyAsa aura prayoga bhI karane lge| ina bahu-AyAmI prayatno ke dvArA bhAvakriyA, kAyotsarga, anuprekSA, bhAvanA-ye viSaya uttorattara spaSTa hote gae, kintu dhyAna kA vipaya utanA spaSTa nahI huA jitanA ki honA cAhie thaa| dhyAna ke sUtra hAtha lage para unakA artha hAtha nahI lgaa| gurumukha se jo artha samajhAyA jAtA thaa| jo paddhati sikhAyI jAtI thI, vaha prApta nahIM ho skii| vi. sa. 2025 manonuzAsanam / 166

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ke lADanU cAturmAsa meM mene AcAgaga kA anunAda ma kiyaa| unake dhyAna sUtro kI ora dRSTi Akarpina huii| vaha gAmaka zanI meM liyA huA Agama hai| usame dhyAna ke sUtra pakara meM Aga, kintu unakI abhyAsa-paddhati parampaga ke abhAva meM kaMsaM pakar3I jA sakatI thI ? mAri patajali ke 'yogasUtra aura boddho ke 'vizuddhimaga' ke Aloka meM AcAgaga ke 'dhyAnasUtro kI abhyAsa-paddhati ko samajhAne kA prayala kiyA gayA aura usame kucha saphalatA milii| vi. saM. 2031 me 'adhyAnna sAdhanA kendra dillI me satyanArAyaNajI goyanakA ne 'vipazyanA dhyAna zivira kA Ayojana kiyaa| usame aneka sAdhu-sAdhviyoM ne bhAga liyaa| meM bhI usa mammilita thaa| usa zivira me hama loga 'AnApAnasatI' aura 'vipazyanA' kA payoga kara rahe the| mai prayoga ke sAtha-sAtha apane prazna kA samAdhAna bhI khoja rahA thA aura usase kucha samAdhAna milA bhii| jena aura bAMda-TonI eka hI zramaNa paramparA ke aMga hai| bhagavAna mahAvIra aura bhagavAna buddha-donoM sama-sAmayika hai| donoM kI dhyAnapaddhati meM sAmya hai| rAga-dvepa ke mala ko kSINa kara citta ko nirmala vanAnA aura cetanika nirmalatA ke dvArA cetanA ko jAgRta karanA, dono paramparAoM ko iSTa hai| bauddha paramparA meM dhyAna zAkhA kA astitva upadeza zAkhA se svatantra rahA, isalie usame dhyAna ke abhyAsa kI paddhati avicchinna rUpa se calatI rhii| jaina paramparA me dhyAna kI koI svatantra zAkhA nahI rahI, isalie usake dhyAnasUtroM kI abhyAsa-paddhati vicchinna ho gyii| usa vicchinna abhyAsa-paddhati ko samajhane me vipazyanA dhyAna kA prayoga bahuta sahAyaka siddha huaa| goyanakAjI jaise sAdhanA-siddha, udAramanA aura Rju-prakRti ke vyakti se vipazyanA ke rahasyo ko samajhane me aura adhika sahAyatA milii| usI varpa (vi. sa. 2031) lADanU me tulasI adhyAtma nIDam, jaina vizva bhAratI ke tattvAvadhAna me phira bIsa divasIya vipazyanA dhyAna zivira Ayojita kiyA gyaa| usame sau se adhika sAdhu-sAdhviyA sammilita thii| vIsa dina ke nirantara abhyAsa se jahAM vipazyanA kI gaharAI me utarane kA avasara milA, vahA usake antasthala kI gaharAI ko samajhane kA bhI maukA milaa| jaina paramparA ke dhyAna-sUtro kI abhyAsa paddhati aura adhika spaSTa ho gii| hamane sAdhanA kI sabhI paddhatiyo-haThayoga, tantrazAstra, zaiva, zAkta, rAjayoga Adi kA 170 / manonuzAsanam

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anuzIlana kiyA aura unase lAbha bhI uThAyA, kintu unake zivirakAlIna abhyAsa meM sammilita hone kA avasara nahI milA / dhyAna kA rahasya siddhAnta se nahI samajhA jA sakatA, vaha abhyAsa se samajhA jA sakatA hai / vi. sa. 2032 jayapura cAturmAsa meM jaina paramparAgata dhyAna kA abhyAsa-krama nizcita karane kA saMkalpa huA / hama loga AcAryazrI ke upapAta me baiThe aura sakalpapUrti kA upakrama zurU huaa| hamane dhyAna kI isa abhyAsa- vidhi kA nAmakaraNa 'prekSA- dhyAna' kiyA / isakI pAca bhUmikAe nirdhArita kI gayI / yaha 'prekSA dhyAna paddhati ke vikAsa kA saMkSipta itihAsa hai / prekSA prekSA zabda IkS dhAtu se banA hai| isakA artha hai - dekhanA / pra + IkSA = prekSA, isakA artha hai - gaharAI me utarakara dekhanA / vipazyanA kA bhI yahI artha hai| jaina sAhitya me prekSA aura vipazyanA - ye dono zabda prayukta hai / prekSA dhyAna aura vipazyanA dhyAna - ye dono zabda isa dhyAna-paddhati ke lie prayukta kie jA sakate the, kintu 'vipazyanA dhyAna' isa nAma se bauddho kI dhyAna-paddhati pracalita hai / isalie 'prekSA dhyAna' isa nAma kA cunAva kiyA gayA dazavaikAlika sUtra me kahA gayA hai-sapikkhae appagamappaeNa'-'AtmA ke dvArA AtmA kI saprekSA karo, mana ke dvArA sUkSma mana ko dekho, sthUla cetanA ke dvArA sUkSma cetanA ko dekho / 'dekhanA ' dhyAna kA mUla tattva hai / isIlie isa dhyAna -paddhati kA nAma 'prekSA- dhyAna' rakhA gayA hai| jAnanA aura dekhanA cetanA kA lakSaNa hai / AvRta cetanA me jAnane aura dekhane kI kSamatA kSINa ho jAtI hai / usa kSamatA ko vikasita karane kA sUtra hai - jAno aura dekho / bhagavAn mahAvIra ne sAdhanA ke jo sUtra die hai, uname 'jAno aura dekho' yahI mukhya hai / 'cintana, vicAra yA paryAlocana karo' - yaha vahuta gauNa aura bahuta prArambhika hai / yaha sAdhanA ke kSetra me bahuta Age nahI le jAtA / bhagavAn mahAvIra ne bAra-bAra kahA - jAno aura dekho / AcArAga sUtra isakA sAkSya hai| mahAvIra kahate hai - 'he Arya / tU janma aura vRddhi ke manonuzAsanam / 171

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T krama ko dekha / ' jo krodha ko dekhatA hai, vaha mAna ko dekhatA hai| jo mAna ko dekhatA hai, vaha mAyA ko dekhatA hai| jo mAyA ko dekhatA hai, vaha lobha ko dekhatA hai | jo lobha ko dekhatA hai, vaha priya ko dekhatA hai| jo priya ko dekhatA hai, vaha apriya ko dekhatA hai| jo apriya ko dekhatA hai, vaha moha ko dekhatA hai / jo moha ko dekhatA hai, vaha garbha ko dekhatA hai| jo garbha ko dekhatA hai, vaha janma ko dekhatA hai| jo janma ko dekhatA hai, vaha mRtyu ko dekhatA hai / jo mRtyu ko dekhatA hai, vaha naraka aura tiryaJca ko dekhatA hai| jo naraka aura tiryaJca ko dekhatA hai, vaha duHkha ko dekhatA hai| jo dukha ko dekhatA hai vaha krodha se lekara duHkha paryanta hone vAle isa cakravyUha ko tor3a detA hai| " 'yaha nirAvaraNa draSTA kA darzana hai|" 3 'tU dekha yaha loka cAro ora prakaMpita ho rahA hai / " Upara srota hai, nIce srota hai aura madhya me srota hai| unhe tuma 'dekho| ' 'mahAn sAdhaka akarma (dhyAnastha - mana, vacana aura zarIra kI kriyA kA nirodha kara ) hokara jAnatA - dekhatA hai / 'jo dekhatA hai usake lie koI upadeza nahI hotA / 7 jo dekhatA hai usake koI upAdhi hotI hai yA nahI hotI ? uttara milA- nahI hotI / ukta kucha sUtro se dekhane aura jAnane kI bAta samajha me A sakatI hai / dekhanA sAdhaka kA sabase baDA sUtra hai / jaba hama dekhate hai taba socate nahIM hai aura jaba hama socate hai tava dekhate nahIM hai / vicAro kA jo silasilA calatA hai, use rokane kA sabase pahalA aura sabase atima sAdhana hai - dekhanA | kalpanA ke cakravyUha ko toDane kA sabase sazakta upAya hai - dekhanA | Apa sthira hokara animeSa cakSu se kisI vastu ko dekhe, vicAra 1 AyAro, 3 / 26 jAti ca vuDDhi ca ihajja / pAse / 2 AyAro, 3/83, 84 / 3 AyAro, 3/85 eya pAsagassa dasaNa uvarayasatyassa paliyatakarassa / loya ca pAsa vipphadamANa / 4. AyAro, 4 / 37 5. AyAro, 5/118 . 6 AyAro, 5/120 esa maha akammA jANati pAsati / 7 AyAro, 2/185 uddeso pAsagassa Natthi / 8 AyAro, 3/87 kimatthi uvAhi pAsagassa Na vijjai ? Natthi / 172 / manonuzAsanam *

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samApta ho jAege, vikalpa zUnya ho jaaege| Apa sthira hokara apane bhItara dekhe,-apane vicAro ko dekhe yA zarIra ke prakampanoM ko dekhe to Apa pAege ki vicAra sthagita hai aura vikalpa zUnya hai| bhItara kI gaharAiyo ko dekhate-dekhate sUkSma zarIra ko dekhane lgege| jo bhItarI satya ko dekha letA hai, usame bAharI satya ko dekhane kI kSamatA apane Apa A jAtI hai| dekhanA vaha hai, jahA kevala caitanya sakriya hotA hai| jahA priyatA aura apriyatA kA bhAva A jAe, rAga aura dveSa ubhara jAe vahA dekhanA gauNa ho jAtA hai| yahI bAta jAnane para lAgU hotI hai| hama pahale dekhate hai, phira jAnate hai| ise isa bhASA me spaSTa kiyA jA sakatA hai ki hama jaise-jaise dekhate jAte hai, vaise-vaise jAnate cale jAte hai| mana se dekhane ko 'pazyattA' (pAsaNayA) kahA gayA hai| indriya-saMvedana se zUnya caitanya kA upayoga dekhanA aura jAnanA hai| __jo pazyaka-draSTA hai, usakA dRzya ke prati dRSTikoNa hI badala jAtA bhagavAn mahAvIra UMce, nIce aura madhya me prekSA karate hue samAdhi ko prApta ho jAte the| ukta carcA ke sandarbha me prekSA-dhyAna kA mUlyAkana kiyA jA sakatA hai| mAdhyasthya yA taTasthatA prekSA kA hI dUsarA rUpa hai| jo dekhatA hai vaha sama rahatA hai| vaha priya ke prati rAga-raMjita nahI hotA aura apriya ke prati dvepapUrNa nahIM hotaa| vaha priya aura apriya dono kI upekSA karatA hai-dono ko nikaTatA se dekhatA hai| aura unhe nikaTatA se dekhatA hai isIlie vaha unake prati sama, madhyastha yA taTastha raha sakatA hai| upekSA yA madhyasthatA ko prekSA se pRthak nahI kiyA jA sktaa| 'jo isa mahAn loka kI upekSA karatA hai-use nikaTatA se dekhatA hai, vaha apramatta vihAra kara sakatA hai| 1 2 AyAro, 2/118 aNNahA Na pAsae prihrejjaa| AyAro, 6/4/14 uDDhamahe tiriya ca, pehamANe smaahimpddinnnne| sUyagaDo, 1/12/15 uvehatI logamiNa mahata vuddhappamattesu privvejjaa| cUrNi, pR. 268 uvehatI-upekSate, pazyatItyartha , upekSA karoti, sarvatra mAdhyasthyamityartha // 3 manonuzAsanam / 173

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cakSu dRzya ko dekhatA hai para use na nirmita karatA hai aura na usakA phala-bhoga karatA hai| vaha akAraka aura avedaka hai| isI prakAra caitanya bhI akAraka aura avedaka hai| jJAnI jaba kevala jAnatA yA dekhatA hai, tava na vaha karmavandha karatA hai, aura na vipAka meM Aye hue karma kA vedana karatA hai| jise kevala jAnane yA dekhane kA abhyAsa upalabdha ho jAtA hai, vaha vyAdhi yA anya Agatuka kapTa ko dekha letA hai, jAna letA hai, para usake sAtha tAdAtmya kA anubhava nahIM krtaa| isa vedanA kI prekSA se kapTa kI anubhUti hI kama nahI hotI kintu karma ke baMdha, sattA udaya aura nirjarA ko dekhane kI kSamatA bhI vikasita ho jAtI hai| apramAda dhyAna kA svarUpa hai apramAda, caitanya kA jAgaraNa yA matata jaagruuktaa| bhagavAn mahAvIra dina-rAta jAgRta rahate the| jo jAgRta hotA hai, vahI apramatta hotA hai| jo apramatta hotA hai, vahI ekAgra hotA hai| ekAgracitta vAlA vyakti hI dhyAna kara sakatA hai| bhagavAn mahAvIra ne kahA-jo pramatta hotA hai, apane astitva ke prati, apane caitanya ke prati jAgRta nahIM hotA, vaha saba ora se bhaya kA anubhava karatA hai| jo apramatta hotA hai, apane astitva ke prati, apane caitanta ke prati jAgRta hotA hai, vaha kahI bhI bhaya kA anubhava nahI karatA, sarvathA abhaya hotA hai| __bhagavAn ne apane jyeSTha zipya gautama se kahA- 'samaya goyama / mA pamAyae' gautama / tU kSaNabhara bhI pramAda mata kr| yaha upadeza-gAthA hai| 1 samayasAra, gAthA 316, 320 aNNANI kammaphala payaDisahAvaDio du vedehu| NANI puNa kammaphala jANai udiya Na vedei||316|| diTThI jaheba NANa akAraya taha avedaya cev| jANai ya badhamokkha kammudaya Nijjara cev||320|| 2 AyAro, 6/1/4 rAi diva pi jayamANe, appamatte samAhie jhaati| 3 AyAro, 3/75 savvato pamattassa bhaya, savvato appamattassa natyi bhv| 4 uttarajjhayaNANi, 10/1 174 / manonuzAsanam

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para abhyAsa kI kuzalatA ke vinA kaise sabhava hai ki vyakti kSaNabhara bhI pramAda na kare ? bhagavAn ne gautama ko apramAda kA upadeza diyA to apramatta rahane kI sAdhanA bhI vatalAI hogii| anyathA isa upadeza kA koI artha bhI nahI hotA / mana itanA cacala aura mohagrasta hai ki manuSya kSaNabhara bhI apramatta nahIM raha paataa| vaha apramAda kI sAdhanA kyA hai ? apramAda ke Alamvana kyA hai ? jinake sahAre gautama apramatta rahe aura koI bhI vyakti apramatta raha sakatA hai| una Alamvano kI kramavaddha vyAkhyA Aja upalabdha nahI hai, phira bhI mahAvIra kI vANI meM ve AlaMvana- vIja yatra-tatra vikhare hue Aja bhI upalabdha hai / isa prakSA dhyAna kI paddhati me unhI vikhare vIjo ko ekatra kiyA gayA hai / apramAda ke mukhya Alavana ye hai ' 1. zvAsa- prekSA 6 sayama 2 kAyotsarga 3 zarIra- prekSA 4. vartamAna kSaNa kI prekSA 5 samatA 7 bhAvanA 8. anuprekSA 6. ekAgratA / 1. zvAsa-prekSA mana kI zAnta sthiti yA ekAgratA ke lie zvAsa kA zAnta honA bahuta jarUrI hai| zAnta zvAsa ke do rUpa milate hai - 9 sUkSma zvAsa-prazvAsa, 2 manda zvAsa-prazvAsa / kAyotsarga zataka me batAyA gayA hai ki dharmya aura zukla dhyAna ke samaya zvAsa-prazvAsa ko sUkSma kara lenA cAhie / ' dhyAna tIna prakAra ke hote hai - kAyika, vAcika aura mAnasika / zarIra kI pravRttiyo kA nirodha karanA kAyika dhyAna hai / isa dhyAna me zvAsa-prazvAsa kA nirodha nahI kiyA jAtA kintu use sUkSma kara liyA jAtA hai| AcArya 9 kAyotsarga zataka, gAthA, 51 tAva suhamANupANU, dhamma sukka ca jhAijjA / vyavahAra bhApya pIThikA, gAthA 123 kAyaceTTha nirubhittA maNa vAya ca savvaso / vaTTai kAie jhANe suhumussAsava muNI // manonuzAsanam / 175

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malayagiri ne isake vivaraNa me likhA hai ki kAyotsarga meM sUkSma zvAsa kA nirodha nahIM hotA, kyoki vaha kiyA nahI jA sktaa|' 'kAyotsarga zataka' meM bhI sUkSma zvAsa-prazvAsa ke vidhAna ke sAtha sarvathA zvAsa ke nirodha kA niSedha kiyA gayA hai-'abhinava-kAyotsarga' karane vAlA bhI sampUrNa rUpa se zvAsa kA nirodha nahI karatA to phira cepTA-kAyotsarga karane vAlA usakA . nirodha kyo karegA ? zvAsa ke nirodha se mRtyu ho jAtI hai, ataH kAyotsarga me yatanApUrvaka sUkSma zvAsocchvAsa lenA caahie| yaha sUkSma zvAsa sthUla zvAsa-nirodha yA kubhaka kI koTi me A jAtA hai| ____ pArzvanAtha caritra me dhyAnamudrA kA svarUpa prApta hotA hai| vaha isa prakAra hai-paryaka-Asana, mana, vacana aura zarIra ke vyApAra kA nirodha, nAsAgradRSTi aura manda shvaas-prshvaas| somadeva sUrI ne likhA hai-vAyu ko manda-manda lenA cAhie aura manda-manda choDanA caahie| ___zvAsa-vijaya yA zvAsa-niyantraNa ke vinA dhyAna nahIM ho sakatA-yaha sacAI sarvAtmanA svIkRta rahI hai| vRhad nayacakra me yogI kA pahalA vizepaNa zvAsavijetA hai| somadeva sUrI ne bhI 'maruto niyamya'-isa vAkya me zvAsa-niyatraNa kA nirdeza kiyA hai|6 1. vyavahAra bhASya pIThikA, gAthA 123, malayagiri vRtti patra 42 na khalu kAyotsarge sUkSmocchvAsAdayo nirudhyate, tannirodhamya kartumazakyatvAt vartate / 2. kayotsarga zataka, gAthA 56 ussAsa na nirubhaI, Abhiggahiovi kimu a ciTThAu ? sajjamaraNa nirohe, suhamussAsa tu jynnaae| pAsanAhacaria, pR. 304 paliya-ka vadheu, niruddhmnnvynnkaayvaavaaro| nAsagganimiyanayaNo, mdiikysaasniisaaso|| 4 yazastilakacampU, kalpa 36, zloka 716 / manda-manda kSiped vAyu, manda-manTa vinikSipet / na kvacid vAryate vAyurna ca zIghra prmucyte|| 5 vRhad nayacakra, zloka 388 NijjiyasAso NipphadaloyaNo mukksylvaavaaro| jo ehAvatyagao so joI Natyi sdeho| 6 yazastilakacapU, kalpa 36, zloka 611 / 176 / manonuzAsanam

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sau cepTA zvAsa-prazvAsa para dhyAna kendrita karane kA kitanA mahattva hai, yaha kAyotsarga kI vidhi se jAnA jA sakatA hai| kAyotsarga zvAsa-prazvAsa parimANa sAyakAlIna prAta kAlIna pacAsa pAkSika tIna sau cAturmAsika pAca sau vArSika eka hajAra ATha pacIsa adhyayanakAlIna (uddesa, samuddesa) sattAIsa adhyayanakAlIna (anujJA, prasthApanA) ATha prAyazcitta sau nadI-sataraNa pacIsa' zvAsa-prazvAsa kA kAlamAna (yA lamvAI) zloka ke eka caraNa ke samAna nirdiSTa hai| eka caraNa ke cintana me jitanA samaya lagatA hai utanA zvAsa-prazvAsa kA kAla hotA hai| ___ bhadrabAhu svAmI ne 'mahAprANa' dhyAna kI sAdhanA kI thii| usame dIrghakAlIna kAyotsarga aura zvAsa kI atyanta sUkSmatA, Antarika zvAsa ke nirodha kI sthiti hotI hai| isIlie ise sUkSma dhyAna kahA jAtA hai| dhyAna-savara yoga bhI yahI hai| AcArya puppabhUti ke ziSya puppamitra the| AcArya ne puSyamitra ko apanA sahAyaka niyukta kara sUkSma dhyAna me praveza kiyaa| usa sUkSma dhyAna ko 'mahAprANa dhyAna' ke samAna kahA gayA hai| usame na cetanA-mana hotI hai, na calana aura na spndn| sUkSma dhyAna kI sAdhanA me zvAsa ke nirodha kI sthiti bhI mAnya rahI hai, kintu sAmAnya dhyAna kI sthiti me zvAsa ko sUkSma karanA hI mAnya rahA hai| zvAsa ko 1 kAyotsarga zataka, gAthA 58 se 66 / vyavahAra bhASya pIThikA, gAthA 122 / pAyasamAusAsA kAlapamANeNa hoti naayvvaa| malayagiri vRtti patra 41/42 / yAvat kAlenaikazlokasya pAdazcityate tAvat kAlapramANa kAyotsarge ucchavAsa iti| manonuzAsanam / 177

Page #200
teja karanA mAnya nahIM rahA hai| dhyAna kI dRSTi se usakI upayogitA nahIM hai| ahisA kI dRSTi se yaha nirdeza prApta hai ki taMja zvAsa meM jIva-himA hotI hai, isalie bhastrikA jese tIvra zvAsa vAle prANAgama nahIM karane caahie| zvAsa ko sUkSma, manda, vijita aura niryAntrata karane ke sUtra upalabdha hai, kintu zvAsa-prekSA kI abhyAsa-vidhi pratyakSa rUpa meM upalabdha nahIM hai| use AnApAna smRti tathA zvAsa-darzana kI abhyAsa-paddhatiyAM kaM Agara para vikasita kiyA gayA hai| bhAva-kriyA ke rUpa meM umakA sUtra upalabdha thA, kintu abhyAsa paramparA kaM prApta na hone ke kAraNa, vaha pakar3A nahIM jA skaa| zvAsa ke vipaya me bhAva-kriyA kA artha hogA ki hama zvAsa lete samaya 'zvAsa le rahe hai'-isI kA anubhava kare, vahIM smRti rahe, mana kisI anya pravRttiyo me na jAe, vaha zvAsamaya ho jAe, usake lie samarpita ho jAe, zvAsa kI bhAva-kriyA hI zvAsapretA hai| yaha nAsAgra para kI jA sakatI hai, zvAsa ke pUre gamanAgamana para bhI kI jA sakatI hai| zvAsa ke vibhinna AyAmo aura vibhinna rUpA ko dekhA jA sakatA hai| 2. kAyotsarga zarIra kI cacalatA, vANI kA prayoga aura mana kI kriyA-ina savako eka zabda me yoga kahA jAtA hai| dhyAna kA artha hai-yAMga kA nirodha / pravRttiyA tIna hai aura tIno kA nirodha karanA hai| phalata dhyAna ke bhI tIna prakAra ho jAte hai-kAyika dhyAna, vAcika dhyAna aura mAnasika dhyaan| yaha kAyika dhyAna hI kAyotsarga hai| ise kAyagupti, kAya-savara, kAya-viveka, kAya-vyutsarga aura kAya pratimalInatA bhI kahA jAtA hai| ___kAyotsarga mAnasika ekAgratA kI pahalI zarta hai| yaha aneka prayojano se kiyA jAtA hai, pravRtti ke sAtha nivRtti kA satulana rakhane ke lie jo kiyA jAtA hai, use 'cepTA kAyotsarga' kahate hai| prApta kaSTo ko sahane tathA kaSTajanita bhaya ko nirasta karane ke lie 'abhibhava kAyotsarga' kiyA jAtA hai|' krodha, mAna, mAyA aura lobha kA upazamana bhI usakA eka prayojana hai| vaha svaya prAyazcitta hai| amagala, vighna aura bAdhA ke parihAra ke lie bhI 1 kAyotsarga zataka, gAdhA 3 5 / 2 kAyotsarga zataka, gAthA 8 / 178 / manonuzAsanam

Page #201
usakA upayoga kiyA jAtA hai| yAtrA ke samaya yA anya kisI kAryArambha ke samaya koI apazakuna yA vAdhA upasthita ho jAe to ATha zvAsa-prazvAsa kA kAyotsarga kara, namaskAra mahAmatra kA cintana karanA caahie| dUsarI vAra bhI vAdhA upasthita ho to solaha zvAsa-prazvAsa kAyotsarga kara, do vAra namaskAra mahAmantra kA cintana karanA caahie| yadi tIsarI vAra bhI vAdhA upasthita ho to battIsa zvAsa-prazvAsa kA kAyotsarga kara cAra vAra namaskAra mahAmantra kA cintana karanA caahie| cauthI vAra bhI vAdhA upasthita ho to vighna ko avazyabhAvI mAnakara yAtrA kA kAryArambha nahIM karanA caahie|' kAyotsarga kI aneka upalabdhiyA hai / 1. dehajADyazuddhi-lema Adi Topo ke kSINa hone se deha kI jar3atA naSTa ho jAtI hai| 2 paramalAvava-zarIra vahuta halkA ho jAtA hai| 3 matijADyazuddhi-jAgarUkatA ke kAraNa buddhi kI jaDatA naSTa ho jAtI hai| 4. sukha-dukha titikSA-sukha-dukha ko sahane kI kSamatA vaDhatI hai| 5. sukha-dukha madhyasthatA-sukha-dukha ke prati taTastha rahane kA manobhAva vaDhatA hai| 6. anuprekSA -anucintana ke lie sthiratA prApta hotI hai| 7. mana kI ekAgratA sadhatI hai| 1 vyavahAra bhApya pIThikA, gAthA, 118, 116 savvesu khaliyAdisu, ejjA paca mgl| do siloge va citejjA egaggo vAvi tkkhnn|| viDaya puNa khaliyAdisu, ussAsA hoti taha ya solasa va / taDayammi u vattIsA, cautthammi na gacchae annnn|| 2 (ka) kAyotsarga zataka, gAthA 13 / / dehamaDajaDDasuddhI, suhadukkhatitikkhayA annuppehaa| jhAiya ya suha jhANa, egaggo kAusaggammi|| (kha) vyavahAra bhASya pIThikA, gAthA 125 maNasI egaggatta jaNayaI, dehassa haNaI jddddtt| kAussaggaguNA khalu, suhaduhamajjhatthayA cNv| (ga) vahI, vRtti prayatnavizepata prmlaaghvsbhvaat|| manonuzAsanam / 176

Page #202
3. zarIra-prekSA sAdhanA kI dRSTi se zarIra kA vahuta mahattva hai| yaha AtmA kA kendra hai| isI ke mAdhyama se caitanya abhivyakta hotA hai| caitanya para Ae hue AvaraNa ko dUra karane ke lie ise sazakta mAdhyama banAyA jA sakatA hai| isIlie gautama ne kezI se kahA thA-yaha zarIra naukA hai| jIva nAvika hai aura sasAra samudra hai|' isa naukA ke dvArA saMsAra kA pAra pAyA jA sakatA hai| zarIra ko samagradRSTi se dekhane kI sAdhanA-paddhati bahuta mahattvapUrNa hai| zarIra ke tIna bhAga hai : 1. adhobhAga-AMkha kA gaDhA, gale kA gaDhA, mukha ke vIca ke bhaag| 2 UrdhvabhAga-ghuTanA, chAtI, lalATa, ubhare hue bhaag| 3 tiryag bhAga-samatala bhaag| zarIra ke adhobhAga me srota hai, UrzvabhAga me srota hai aura madhya bhAga me srota-nAbhi hai| sAdhaka cakSu ko sayata kara zarIra kI vipazyanA kre| usakI vipazyanA karane vAlA usake adhobhAga ko jAna letA hai, usake Urdhva bhAga ko jAna letA hai aura usake madhya bhAga ko jAna letA hai| jo sAdhaka vartamAna kSaNa me zarIra me ghaTita hone vAlI sukhaH-dukha kI vedanA ko dekhatA hai, vartamAna kSaNa kA anvepaNa karatA hai, vaha apramatta ho jAtA hai| zarIra-darzana kI yaha prakriyA antarmukha hone kI prakriyA hai| sAmAnyataH bAhara kI ora pravAhita hone vAlI caitanya kI dhArA ko antara kI ora pravAhita karane kA prathama-sAdhana sthUla zarIra hai| isa sthUla zarIra ke bhItara taijasa aura karma-ye do sUkSma zarIra hai| unake bhItara AtmA hai| sthUla zarIra kI kriyAo aura savedano ko dekhane kA abhyAsa karane vAlA kramaza taijasa aura karma zarIra ko dekhane laga jAtA hai| zarIra-darzana kA dRDha abhyAsa aura mana ke suzikSita hone para zarIra meM pravAhita hone vAlI caitanya kI 1 uttarajjhayaNANi, 23/73 sarIra mAhu nAvatti, jIvo vuccaI naavio| saMsAro aNNavo vutto, ja taraMti mhesinno|| 2 AyAro, 2/125 AyatacakkhU logavipassI logassa aho bhAgaM jANai, uDDha bhAga jANai, tiriyaM bhAga jaanni| 180 / manonuzAsanam

Page #203
dhArA kA sAkSAtkAra hone laga jAtA hai| jaise-jaise sAdhaka sthUla se sUkSma darzana kI ora Age vaDhatA hai, vaise-vaise usakA apramAda bar3hatA jAtA hai| sthUla zarIra ke vartamAna kSaNa ko dekhane vAlA jAgarUka ho jAtA hai| koI kSaNa sukha-rUpa hotA hai aura koI kSaNa duHkh-ruup| kSaNa ko dekhane vAlA sukhAtmaka kSaNa ke prati rAga nahI karatA aura duHkhAtmaka kSaNa ke prati dvepa nahIM krtaa| vaha kevala dekhatA aura jAnatA hai|' zarIra kI prekSA karane vAlA zarIra ke bhItara se bhItara pahucakara zarIra-dhAtuo ko dekhatA hai aura jharate hue vividha sroto (antaroM) ko bhI dekhatA hai| __ dekhane kA prayoga bahuta hI mahattvapUrNa hai| usakA mahattva tabhI anubhUta hotA hai, java mana kI sthiratA, dRr3hatA aura spaSTatA se dRzya ko dekhA jaae| zarIra ke prakampano ko dekhanA, usake bhItara praveza kara bhItarI prakampano ko dekhanA, mana ko bAhara se bhItara me le jAne kI prakriyA hai| isa prakriyA se mUrchA TUTatI hai aura supta caitanya jAgRta hotA hai| zarIra kA jitanA Ayatana hai, utanA hI AtmA kA Ayatana hai| jitanA AtmA kA Ayatana hai, utanA hI cetanA kA Ayatana hai| isakA tAtparya yaha hai ki zarIra ke kaNa-kaNa me caitanya vyApta hai| isIlie zarIra ke pratyeka kaNa me savedana hotA hai| usa savedana se manupya apane svarUpa ko dekhatA hai, apane astitva ko jAnatA hai aura apane svabhAva kA anubhava karatA hai| zarIra me hone vAle savedana ko dekhanA caitanya ko dekhanA hai, usake mAdhyama se AtmA ko dekhanA hai| 1 AyAro, 5/21 je imassa viggahassa aya khaNetti mnnesii| vRtti patra 185 vAhyendriyeNa gRhyata iti vigraha . -audArika zarIra, tasya aya vartamAnikakSaNa evabhUta sukhadu khAnyatarUpazca gata eva-bhUtazca bhAvItyeva yakSaNAnvepaNazIla so'nveSI sadA'pramatta. syaaditi| AyAro, 2/130 ato ato dehatarANi pAsati puDhovi svtaai| vRhad nayacakra, 385, 386 AdA taNuppamANo NANa khalu hoI tappamANa tu| ta saveyaNarUva teNa hu aNuhavaI ttyevaa| passadi teNa sarUva jANai teNeva appsdbhaav| aNuhavai teNa rUva appA nnaannppmaannaado| manonuzAsanam 181 my

Page #204
4. vartamAna kSaNa kI prekSA ___atIta bIta jAtA hai, bhaviSya anAgata hotA hai, jIvita kSaNa vartamAna hotA hai| bhagavAn mahAvIra ne kahA-'khaNa jANAhi paDie / sAdhaka tuma kSaNa ko jaano|' atIta ke saskAro kI smRti se bhaviSya kI kalpanAe aura vAsanAeM hotI hai| vartamAna kSaNa kA anubhava karane vAlA smRti aura kalpanA dono se baca jAtA hai| smRti aura kalpanA rAga-dveSayukta citta kA nirmANa karatI hai| jo vartamAna kSaNa kA anubhava karatA hai, vaha sahaja hI rAga-dveSa se vaca jAtA hai| yaha rAga-dveSazUnya vartamAna kSaNa hI savara hai| rAga-dveSazUnya vartamAna kSaNa ko jIne vAlA atIta me arjita karma-saskAra ke badha kA nirodha karatA hai| isa prakAra vartamAna kSaNa me jIne vAlA atIta kA pratikramaNa, vartamAna kA savaraNa aura bhaviSya kA pratyAkhyAna karatA hai| tathAgata atIta aura bhaviSya ke artha ko nahI dekhte| kalpanA ko choDane vAlA maharpi vartamAna kA anupazyI ho, karmazarIra kA zoSaNa kara use kSINa kara DAlatA hai| bhagavAn mahAvIra ne kahA-'isa kSaNa ko jaano|3 vartamAna ko jAnanA aura vartamAna me jInA hI bhAva-kriyA hai| yAtrika jIvana jInA, kAlpanika jIvana jInA aura kalpanA-loka me uDAna bharanA dravya kriyA hai| vaha citta kA vikSepa hai aura sAdhanA kA vighna hai| bhAva-kriyA svaya sAdhanA aura svaya dhyAna hai| hama calate hai aura calate samaya hamArI cetanA jAgRta rahatI hai, 'hama cala rahe hai'-isakI smRti rahatI hai-yaha gati kI bhAvakriyA hai| isakA sUtra hai ki sAdhaka calate samaya pAMco indriyo ke viSayo para mana ko kendrita na kre| Akho se kucha dikhAI detA hai, zabda kAno se TakarAte hai, gadha ke paramANu Ate hai, ThaDI yA garama havA zarIra ko chUtI hai-ina savake sAtha mana ko na jodde| rasa kI smRti na kre| 1 AyAro, 2/24 / 2 AyAro, 3/60 NAtItamaTTha Na ya Agamissa, aTTha niyacchati tahAgayA u| vidhUtakappe eyANupassI, NijjhosaittA khavage mhesii|| 3 sUyagaDo 1/2/73 DaNameva khaNa viyaNANi aa| 182 / manonuzAsanam

Page #205
sAdhaka calate samaya pAMcoM prakAra kA svAdhyAya na kare- na paDhAe, na prazna pUche, na punarAvartana kareM, na artha kA anucintana kare aura na dharma - carcA kare / mana ko pUrA khAlI rkhe| sAdhaka calane vAlA na rhe| kintu calanA vana jAe, tanmUrti (mUrtimAn gati) ho jAe / usakA dhyAna calane me hI kendrita rahe, cetanA gati kA pUrA sAtha de| yaha gamanayoga hai / ' zarIra aura vANI kI pratyeka kriyA bhAva kriyA vana jAtI hai, java mana kI kriyA usake sAtha hotI hai, cetanA usameM vyApta hotI hai| bhAva - kriyA kA sUtra hai - citta aura mana kriyamANa kriyAmaya ho jAe, indriyA usa kriyA ke prati samarpita ho, hRdaya usakI bhAvanA se bhAvita ho, mana usake atirikta kisI anya viSaya me na jAe, isa sthiti me kriyA bhAva-kriyA banatI hai / 3 * 5. samatA 1 AtmA sUkSma hai, atIndriya hai isalie vaha parokSa hai| caitanya usakA guNa hai ? usakA kArya hai- jAnanA aura dekhanA / mana aura zarIra ke mAdhyama se jAnane aura dekhane kI kriyA hotI hai, isalie caitanya hamAre pratyakSa hai hama jAnate hai, dekhate hai, tava caitanya kI kriyA hotI hai / samagra sAdhanA kA yahI uddezya hai ki hama caitanya kI svAbhAvika kriyA kare / kevala jAne aura kevala dekhe / isa sthiti meM avAdha Ananda aura apratihata zakti kI dhArA pravAhita rahatI hai, kintu moha ke dvArA hamArA darzana niruddha aura jJAna AvRta rahatA hai, isalie hama kevala jAnane aura kevala dekhane kI sthiti meM nahI rahate / hama prAya savedana kI sthiti meM hote hai / kevala jAnanA jJAna hai 1 1 uttarajjhayaNANi, 24/8 iMdiyaye vivajjittA, sajjhAya ceva pachA / tammuttI tappurakkAre, uvautte iriya rie || 2 kAyotsarga zataka, gAthA 37 maNasahieNa ukAyaNa, kuNaDa vAyAi bhAsaI ja ca / eva ca bhAvakaraNa, maNarahia davvakaraNa tu // 3 aNuogaddArADa, sUtra 27 taccitte tammaNe tallese tajjhavasie tattivvajjhavasANe tadaTThovautte tadappiyakaraNe tavbhAvaNAbhAvie aNNatya katthaI maNa akaremANe / manonuzAsanam / 183

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priyatA aura apriyatA ke bhAva se jAnanA saMvedana hai| hama padArtha ko yA to priyatA kI dRSTi se dekhate hai yA apriyatA kI dRSTi se| padArya ko kevala padArtha kI dRSTi se nahI dekha paate| padArtha ko kevala padArtha kI dRSTi se dekhanA hI samatA hai| vaha kevala jAnane aura dekhane se siddha hotI hai| yaha bhI kahA jA sakatA hai ki kevala jAnanA ora dekhanA hI samatA hai| jise samatA prApta hotI hai, vahI jJAnI hotA hai| jo jJAnI hotA hai, umI ko samatA prApta hotI hai| jJAnI aura sAmyayogI-TonoM ekAryaka hote haiN| __ hama indriyo ke dvArA dekhate hai, sunate he, sUghate hai, cakhate hai, sparza kA anubhava karate hai tathA mana ke dvArA sakalpa-vikalpa yA vicAra karate he / priya lagane vAle indriya-vipaya aura manobhAva rAga utpanna karate hai aura apriya lagane vAle indriyavipaya aura manobhAva dveSa utpanna karate hai| jo priya aura apriya lagane vAle viSayo aura manobhAvo ke prati sama hotA hai, usake antaHkaraNa me ve priyatA aura apriyatA kA bhAva utpanna nahIM krte| priya aura apriya tathA rAga aura dvepa se pare vahI ho sakatA hai, jo kevala jJAtA aura drapTA hotA hai| jo kevala jJAtA aura draSTA hotA hai, vahIM vItarAga hotA hai| jaise-jaise hamArA jAnane aura dekhane kA abhyAsa var3hatA jAtA hai, vaise-vaise indriya-viSaya aura manobhAva, priyatA aura apriyatA utpanna karanA vanda kara dete hai| phalata rAga ora dvepa zAnta aura kSINa hone lagate hai| hamArI jAnane aura dekhane kI zakti adhika prasphuTa ho jAtI hai| mana me koI sakalpa uThe, use hama dekhe| vicAra kA pravAha cala rahA ho use hama dekhe| ise dekhane kA artha hotA hai ki hama apane astitva ko sakalpa se bhinna dekha lete hai| saMkalpa dRzya hai aura 'mai draSTA hUM-isa bheda kA spaSTa anubhava ho jAtA hai| jaba sakalpa ke pravAha ko dekhate jAte hai, tava dhIme-dhIme usakA pravAha ruka jAtA hai| sakalpa ke pravAha ko dekhate-dekhate hamArI darzana kI zakti itanI paTu ho jAtI hai ki hama dUsaro ke sakalpa-pravAha ko bhI dekhane laga jAte hai| hamArI AtmA me akhaNDa caitanya hai| usameM jAnane-dekhane kI asIma zakti hai, phira bhI hama bahuta sImita jAnate-dekhate hai| isakA kAraNa yaha hai ki hamArA jJAna AvRta hai, hamArA darzana AvRta hai| isa AvaraNa kI sRSTi moha ne kI hai| moha ko rAga aura dveSa kA poSaNa mila rahA hai-priyatA 184 / manonuzAsanam

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aura apriyatA ke manobhAva se| yadi hama jAnane-dekhane kI zakti kA vikAsa cAhate hai to hame sabase pahale priyatA aura apriyatA ke manobhAvo ko chor3anA hogaa| unhe chor3ane kA jAnane aura dekhane ke sivAya dUsarA koI upAya nahIM hai| hamAre bhItara jAnane aura dekhane kI jo zakti bacI huI hai, hamArA caitanya jitanA anAvRta hai usakA hama upayoga kre| kevala jAnane aura dekhane kA jitanA abhyAsa kara sake, kre| isase priyatA aura apriyatA ke manobhAva para coTa hogii| usase rAga-dvepa kA cakravyUha ttuuttegaa| usase moha kI pakar3a kama hogii| phalasvarUpa jJAna aura darzana kA AvaraNa kSINa hone lgegaa| isalie vItarAga-sAdhanA kA AdhAra jAnanA aura dekhanA hI ho sakatA hai| isIlie isa sUtra kI racanA huI hai ki samUce jJAna kA sAra sAmAyika hai- samatA hai| 6. saMyama-saMkalpa-zakti kA vikAsa hamAre bhItara zakti kA ananta kopa hai| usa zakti kA vahuta vaDA bhAga DhakA huA hai, pratihata hai| kucha bhAga sattA me hai aura kucha bhAga upayoga me A rahA hai| hama apanI zakti ke prati yadi jAgarUka ho to sattA me rahI huI zakti aura pratihata zakti ko upayoga kI bhUmikA taka lA sakate hai| zakti kA jAgaraNa sayama ke dvArA kiyA jA sakatA hai| hamAre mana kI aneka mAMge hotI hai| hama una mAMgo ko pUrA karate cale jAte hai| phalataH hamArI zakti skhalita hotI jAtI hai| usake jAgaraNa kA sUtra hai-mana kI mAga kA asviikaar| mana kI mAga ke asvIkAra kA artha hai-sakalpa-zakti kA vikaas| yahI sayama hai| jisakA nizcaya (saMkalpa yA saMyama) dRDha hotA hai, usake lie kucha bhI duSkara nahI hotaa| 1. uttarajjhayaNANi 32/106-108 virajjamANassa ya idiyatyA, saddAiyA taaviyppgaaraa| na tassa savve vi maNunnaya vA, nivvattayantI amaNunnaya vaa|| eva sasaMkappavikappaNAsu, sajAyaI smymuvtttthiyss| atye ya sakappayao tao se, pahIyae kAmaguNesu tnnhaa|| sa vIyarAgo kayasavvakicco, khaveI nANAvaraNa khnnenn| taheva ja dasaNamAvarei, ja ca'ntarAya pakareI kmm| nAyAdhammakahAo, 1/113 nicchiyavavasiyassa etya ki dukkara krnnyaae| manonuzAsanam / 185

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zubha aura azubha nimitta karma ke udaya meM parivartana lA dete haiN| kintu mana kA sakalpa una sabase baDA nimina hai| isase jitanA parivartana ho sakatA hai, utanA anya nimitto se nahIM ho sktaa| jo apane nizcaya meM ekaniSTha hote hai ve mahAn kArya ko siddha kara lete hai / gautama ne pUchA-'bhante / sayama se jIva kyA prApta karatA hai ? bhagavAna na kahA-'sayama se jIva Asrava kA nirodha karatA hai| sayama kA phala anAva hai| jisameM sayama kI zakti vikasita ho jAtI hai, usame vijAtIya dravya kA praveza nahIM ho sktaa| sayamI manuSya vAharI prabhAvo sa prabhAvita nahIM hotaa| TazavakAlika me kahA hai-'kAle kAla samAyare'-sava kAma ThIka samaya para kro| sUtrakRtAMga me kahA hai-'khAne ke samaya khAo, sone ke samaya soyo| sada kAma nizcita samaya para kro| yadi Apa nau vaje dhyAna karate hai aura pratidina usa samaya dhyAna hI karate hai, mana kI kisI anya mAga ko svIkAra nahIM karate to ApakI sayamazakti pravala ho jaaegii| sayama eka prakAra kA kubhaka hai| kubhaka me jaise zvAsa kA nirodha hotA hai, vaise hI sayama me icchA kA nirodha hotA hai| bhagavAna mahAvIra ne kahA-sardI-garmI, bhUkha-pyAsa, vImArI, gAlI, mArapITa-ina saba ghaTanAo ko sahana kro| yaha upadeza nahIM hai| yaha sayama kA prayoga hai| sardI lagatI hai, tava mana kI mAga hotI hai ki garma kapaDo kA upayoga kiyA jAe yA sigaDI Adi kI zaraNa lI jaae| garmI lagatI hai, tava mana ThaDe dravyo kI mAga karatA hai| sayama kA prayoga karane vAlA usa mAga kI upekSA karatA hai| mana kI mAga ko jAna letA hai, dekha letA hai, para use pUrA nahIM krtaa| aisA karate-karate mana mAga karanA chor3a detA hai, phira jo ghaTanA ghaTatI hai, vaha sahajabhAva se saha lI jAtI hai| prekSA sayama hai, upekSA sayama hai| Apa pUrI ekAgratA ke sAtha apane lakSya ko dekhe, apane Apa sayama ho jaaegaa| phira mana, vacana aura zarIra kI mAga Apako vicalita nahI kregii| usake sAtha upekSA, mana vacana aura zarIra kA sayama apane Apa sadha jAtA hai| sayama-zakti kA vikAsa isa prakriyA se kiyA jA sakatA hai-jo karanA hai yA jo choDanA hai, usakI dhAraNA karo-usa para mana ko pUrI 1 uttarajjhayaNANi, 26 sUtra 26 / 186 / manonuzAsanam

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ekAgratA ke sAtha kendrita kro| nizcaya kI bhApA me use bolakara doharAo, phira uccAraNa ko maTa karate hue use mAnasika stara para le aao| usake vAda jJAna-tatuo aura karmazIla jJAna-tantuo ko kArya karane kA nirdeza tto| phira dhyAnastha aura tanmaya ho jaao| isa prakriyA ke dvArA hama zakti ke usa srota ko udghATita karane meM saphala ho jAte hai, jahA sahane kI kSamatA svAbhAvika hotI hai| 7-8. anuprekSA aura bhAvanA dhyAna kA artha he prekssaa-ttekhnaa| usakI samApti hone ke pazcAt mana kI mUrchA ko tor3ane vAle viSayo kA anucintana karanA anuprekSA hai| jisa viSaya kA anucintana vAra-vAra kiyA jAtA hai yA jisa pravRtti kA vAra-vAra abhyAsa kiyA jAtA hai, usase mana prabhAvita ho jAtA hai, isalie usa cintana yA abhyAsa ko bhAvanA kahA jAtA hai|' jisa vyakti ko bhAvanA kA abhyAsa ho jAtA hai usameM dhyAna kI yogyatA A jAtI hai| dhyAna kI yogyatA ke lie cAra bhAvanAo kA abhyAsa Avazyaka hai1. jJAna bhAvanA-rAga-dvepa aura moha se zUnya hokara taTastha bhAva se jAnane kA abhyaas| 2 darzana bhAvanA-rAga-dvepa aura moha se zUnya hokara taTastha bhAva se dekhane kA abhyaas| 3. cAritra bhAvanA-rAga-dvepa aura moha se zUnya samatvapUrNa AcaraNa kA abhyaas| 4 vairAgya bhAvanA-anAsakti, anAkAkSA aura abhaya kA abhyaas| manupya jisake lie bhAvanA karatA hai, jisa abhyAsa ko doharAtA hai| usI rUpa me usakA saskAra nirmita ho jAtA hai| yaha Atma-sammohana kI prakriyA hai| ise 'japa' bhI kahA jA sakatA hai| AtmA kI bhAvanA karane vAlA AtmA - 1 pAsanAhacaria, pR. 460 . bhAvijjaDa vAsijjaDa, jIe jIvo visuddhcetttthaae| sA bhAvaNa tti vuccaDa, nANADagoyarA vhuhaa|| manonuzAsanam / 187

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me sthita ho jAtA hai / 'so'ha' ke japa kA yahI marma hai|' arham' kI bhAvanA karane vAle me 'arhat' hone kI prakriyA zurU ho jAtI hai| koI vyakti bhakti se bhAvita hotA hai, koI brahmacarya se aura koI satsaMga se aneka vyakti nAnA bhAvanAo se bhAvita hote hai / jo kisI bhI kuzala karma se apane ko bhAvita karatA hai, usakI bhAvanA use lakSya kI ora le jAtI hai| I bhagavAn mahAvIra ne bhAvanA ko naukA ke samAna kahA hai| naukA yAtrI ko tIra taka le jAtI hai / usI prakAra bhAvanA bhI sAdhaka ko dukha ke pAra pahucA detI hai / 3 pratipakSa kI bhAvanA se svabhAva, vyavahAra aura AcaraNa ko badalA jA sakatA hai| moha karma ke vipAka para pratipakSa bhAvanA kA nizcita pariNAma hotA hai / upazama kI bhAvanA se krodha, mRdutA kI bhAvanA se abhimAna, RjutA kI bhAvanA se mAyA aura saMtoSa kI bhAvanA se lobha ko badalA jA sakatA hai / rAga aura dveSa kA saskAra cetanA kI mUrcchA se hotA hai aura vaha mUrcchA cetanA ke prati jAgarUkatA lAkara tor3I jA sakatI hai / pratipakSa bhAvanA cetanA kI jAgRti kA upakrama hai, isalie usakA nizcita pariNAma hotA hai / sAdhanAkAla me dhyAna ke bAda svAdhyAya aura svAdhyAya ke bAda phira dhyAna karanA cAhie | svAdhyAya kI sImA me japa, bhAvanA aura anuprekSA- ina sabakA samAveza hotA hai / yathAsamaya aura yathAzakti ina sabakA prayoga Avazyaka hai| dhyAna zataka meM batAyA gayA hai ki dhyAna ko samApta kara anitya Adi anuprekSAo kA abhyAsa karanA cAhie / " dhyAna me hone vAle 1 samAdhitatra, zloka 28 - sohamityAtta saskArastasmin bhAvanayA puna | tatraiva dRDhasaskArAllabhate hyAtmani sthitim // 2 pAsanAhacaria, pR. 430 jo jeNa citra kusaleNA, kammuNa keNai ha niyameNa / bhAvijjai sA tasseva, bhAvanA dhammasajaNaNI // 3 sUyagaDo, 15/5 bhAvaNAjogasuddhappA, jale NAvA va AhiyA / NAvA va tIrasapaNNA, savvadukkhA tiuTTati // dhyAnazataka, zloka 65 jhANovarameva muNI NiccamaNiccAIcitaNovaramo / hoi subhAviyacitto dhammajjhANeNa jo puvvi // 188 / manonuzAsanam 4

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vividha anubhavo meM citta kA kahI lagAva na ho-isa dRSTi se anuprekSA ke abhyAsa kA bahuta mahattva hai| dharmyadhyAna ke pazcAt cAra anuprekSAo kA abhyAsa kiyA jAtA hai ? 1. ekatva anuprekSA 2. anitya anuprekSA 3. azaraNa anuprekSA 4 sasAra anuprekssaa| ekatva anuprekSA AtmA eka hai aura ananta hai| ye dono satya svIkRta hai| pratyeka AtmA apane Apa me akhaNDa aura paripUrNa hai| isa dRSTi se AtmA eka hai| apanI AtmA se bhinna ananta AtmAo kA astitva hai, isalie AtmAe ananta hai| pratyeka vyakti ananta AtmAo ke madhya jItA hai, samudAya ke madhya jItA hai| yaha sAmudAyika jIvana kI anubhUti hI rAga aura dvepa utpanna karatI hai| isame koI sandeha nahI ki vyakti vibhinna prabhAvo se sakrAnta hotA hai aura una prabhAvo se vaha baca bhI nahI sakatA aura vaha isalie nahI vaca sakatA ki una prabhAvo ko sakriyatA se grahaNa karatA hai| unase bacane kA eka hI upAya hai aura vaha / hai akriyatA kI avasthA kA nirmaann| dhyAna se akriyatA kI avasthA kA nirmANa hotA hai| samudAya me rahate hue akelepana kA anubhava karane se bhI isa avasthA kA nirmANa hotA hai| 'mai akelA hU, zeSa saba sayoga hai|' sayogo ko apanA astitva mAnanA sakriyatA hai| unhe apane-apane astitva se bhinna dekhanA, anubhava karanA akriyatA hai| isa ekatva anaprekSA ke lambe (chaha mAsa ke) abhyAsa se bAhya padArtho ke prati hone vAlI apanatva kI mUrchA ko toDA jA sakatA hai| yaha viveka yA bhedajJAna kA prayoga hai| anitya anuprekSA zarIra ke yathAbhUta svabhAva aura usakI kriyAo kA nirIkSaNa karane 1 ThANa, 4/68 / manonuzAsanam / 186

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vAlA usake bhItara hone vAle vibhinna srAvo ko dekhane laga jAtA hai|' zarIra-darzana ke abhyAsa se zarIra me ghaTita hone vAlI avasthAeM spaSTa hone laga jAtI hai / bhagavAn mahAvIra ne kahA- 'tuma isa zarIra ko dekho | yaha pahale yA pIche eka dina avazya hI chUTa jAegA / vinAza aura vidhvasa isakA svabhAva hai| yaha adhruva, anitya aura azAzvata hai| isakA upacaya aura apacaya hotA hai| isakI vividha avasthAe hotI hai|" zarIra kI anityatA ke anucintana se zarIra ke prati hone vAlI gahana Asakti se mukti pAyI jA sakatI hai / zarIra kI Asakti hI sava Asaktiyo kA mUla hai| usake TUTa jAne para anya padArtho me hone vAlI AsaktiyA apane Apa TUTane laga jAtI hai / azaraNa anuprekSA jo apane astitva ko nahI jAnatA, vaha kahI bhI surakSita nahI ho sakatA / dhana, padArtha aura parivAra - ye saba astitva se bhinna hai / jo bhinna hai, vaha kabhI bhI trANa nahI de sakatA / 3 I bhagavAn mahAvIra ne kahA- azaraNa ko zaraNa aura zaraNa ko azaraNa mAnane vAlA bhaTaka jAtA hai / apanI surakSA apane astitva me hai / svaya kI zaraNa me AnA hI azaraNa anuprekSA kA mUla marma hai| saMsAra anuprekSA koI bhI dravya utpAda, vyaya aura dhauvya ke cakra se mukta nahI hai / jisakA astitva hai, jo dhruva hai, vaha utpanna hotA hai aura naSTa hotA hai| phira utpanna hotA hai aura phira naSTa hotA hai, phira utpanna hotA hai aura phira naSTa hotA hai / yaha utpAda aura vinAza kA krama calatA rahatA hai / 9 AyAro, 2/130 ato ato dehatarANi pAsati puDhovi savatAi / 2 AyAro, 5 / 26 se puvva peya pacchA peya bheuradhamma, viddhasaNadhamma, adhuva aNitiya, asAsaya, cayAvacaiya, vipariNAmadhamma, pAsaha eya rUva / 3 AyAro, 2/8 nAla te tava tANAe vA, saraNAe vA / tuma pi tesi nAla tANAe vA, sAraNAe vA / 160 / manonuzAsanam

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isI krama kA nAma sasAra hai / paramANu-skadha parivartita hote rahate hai / eka avasthA ko chor3akara dUsarI avasthA me cale jAte hai / jIva bhI vadalate rahate hai| ve kabhI janma lete hai aura kabhI marate hai / ve kabhI manuSya hote hai aura kabhI pazu / eka jIvana meM bhI aneka avasthAe hotI hai / isa samUce parivartana-cakra kA anucintana sAdhaka ko mukti kI ora le jAtA hai / 1 AtmA kA maulika svarUpa cetanA hai / usake do upayoga hai - dekhanA aura jAnanA / hamArI cetanA zuddha svarUpa me hame upalabdha nahI hai, isalie hamArA darzana aura jJAna niruddha hai, AvRtta hai / usa para eka paradA paDA huA hai| use darzanAvaraNa aura jJAnAvaraNa kahA jAtA hai| vaha AvaraNa apane hI moha ke dvArA DAlA gayA hai / hama kevala jAnate nahI hai aura kevala dekhate nahIM hai / jAnane-dekhane ke sAtha-sAtha priyatA yA apriyatA kA bhAva banatA hai / vaha rAga yA dveSa ko uttejita karatA hai / rAga aura dvepa moha ko utpanna karate hai / moha jJAna aura darzana ko niruddha karatA hai / yaha cakra calatA rahatA hai / usa cakra ko toDane kA eka hI upAya hai aura vaha hai jJAtAbhAva yA draSTAbhAva, kevala jAnanA aura kevala dekhanA / jo kevala jAnatA - dekhatA hai, vaha apane astitva kA upayoga karatA hai / jo jAnane-dekhane ke sAtha priyatA - apriyatA kA bhAva utpanna karatA hai, vaha apane astitva se haTakara mUrcchA me calA jAtA hai / kucha loga mUrcchA ko toDane me svaya jAgRta ho jAte hai / jo svaya jAgRta nahI hote unhe zraddhA ke bala para jAgRta karane kA prayatna kiyA jAtA hai / bhagavAn mahAvIra ne kahA - 'he adraSTA / tumhArA darzana tumhAre hI moha ke dvArA niruddha hai, isalie tuma satya ko nahI dekha pA rahe ho| tuma satya ko nahI dekha pA rahe ho, isalie tuma usa para zraddhA karo, jo draSTA dvArA tumhe vatAyA jA rahA hai / " anuprekSA kA AdhAra draSTA ke dvArA pradatta bodha hai| usakA kArya hai - anucintana karate-karate usa bodha kA pratyakSIkaraNa aura citta kA rUpAntaraNa / 1 sUyagaDo, 1 / 2 / 65 adakkhuva ' dakkhuvAhiya, saddahasU adakkhudasaNA / haMdi hu suNiruddhadasaNe, mohaNijjeNa kaDeNa kammuNA / / manonuzAsanam / 161

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6. ekAgratA prekSA se apramAda (jAgarUka bhAva) AtA hai| jaise-jaise apramAda vaDhatA hai, vaise-vaise prekSA kI saghanatA vaDhatI hai| hamArI saphalatA ekAgratA para nirbhara hai| apramAda yA jAgarUka bhAva bahuta mahattvapUrNa hai| zuddha upayoga-kevala jAnanA aura dekhanA bahuta hI mahattvapUrNa hai| kintu inakA mahattva tabhI siddha ho sakatA hai java ye labe samaya taka nirantara cle| dekhane aura jAnane kI kriyA meM bAra-bAra vyavadhAna na Ae, citta usa kriyA me pragADha aura niSprakampa ho jaae| anuvasthita, avyakta aura mRducitta dhyAna kI avasthA kA nirmANa nahI kara sktaa|' pacAsa minaTa taka eka Alabana para citta kI pragADha sthiratA kA abhyAsa honA caahie| yaha saphalatA kA bahuta baDA rahasya hai| isa avadhi ke vAda dhyAna kI dhArA rUpAntarita ho jAtI hai| labe samaya taka dhyAna karane vAlA apane prayatna . se usa dhArA ko naye rUpa me pakaDakara use aura pralaba banA detA hai| 1 kAyotsarga zataka, gAthA 34 gADhAlavaNalagga, citta vutta nireaNa jhaann| sesa na hoI jhANa, mauamavatta bhamata c|| 2 dhyAnazataka, gAthA 3 atomuttametta cittaavtthaannmegvtyummi| 162 / manonuzAsanam

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kAyotsarga prathama Aroha dvitIya Aroha tRtIya Aroha kAyotsarga kI prakriyA japa 3 prathama Aroha dvitIya Aroha tRtIya Aroha abhyAsakrama : 9: abhyAsa kA paripUrNa krama prathama bhUmikA 9. pahale khicAva, phira zithilIkaraNa / 2 sira se paira taka zithilatA kA saMkalpa / 3. citana aura mamatva kA vijarsana | 4. prANa kA dIrghIkaraNa va sUkSmIkaraNa / kAyotsarga me zArIrika vRttiyo ke zithila hone para bhedajJAna kA anubhava - zarIra se AtmA ko pRthak anubhava karanA cAhie / dvitIya bhUmikA supta kAyotsarga sthita kAyotsarga utthita kAyotsarga vAcika japa upAzu japa mAnasika japa dIrghoccAraNa sUkSmoccAraNa anuccAraNa manonuzAsanam / 163

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tRtIya bhUmikA prANAyAma prathama Aroha-eka saptAha taka anuloma-viloma praannaayaam| dvitIya Aroha-dvitIya saptAha sakumbhaka anuloma-viloma praannaayaam| tRtIya Aroha-tRtIya saptAha mUlavandha sahita sakumbhaka anuloma viloma praannaayaam| caturtha Aroha-caturtha saptAha samUlavandha kumbhaka anuloma-viloma praannaayaam| pacama Aroha-pacama saptAha kevala kumbhk| caturtha bhUmikA bhAvanA prathama Aroha -maitrI bhAvanA kA citana aura abhyAsa / dvitIya Aroha-pramoda bhAvanA kA citana aura abhyaas| tRtIya Aroha-kAruNya bhAvanA kA citana aura abhyaas| caturtha Aroha-mAdhyastha bhAvanA kA ciMtana aura abhyAsa / paMcama bhUmikA dhyAna prathama Aroha-piNDastha dhyaan| dvitIya Aroha-padastha dhyaan| tRtIya Aroha-rUpastha dhyaan| caturtha Aroha-rUpAtIta dhyaan| isa samUce krama ko 80 minaTa me sampanna kiyA jA sakatA hai| prArambha me eka-eka bhUmikA kA hI abhyAsa karanA caahie| saba bhUmikAo kA sthira abhyAsa ho jAne para sabakA eka sAtha prayoga kiyA jA sakatA hai| citta laya kA sahaja abhyAsa - yadi Apa Asana, prANAyAma Adi kI sAdhanA me dhyAna denA nahI 164 / manonuzAsanam

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cAhate hai aura lambI prakriyA Apako jaTila pratIta hotI hai, Apa sahaja sarala dhyAna karane ke pakSa meM haiM to vaha bhI sambhava ho sakatA hai| jisa kisI bhI Asana meM baiThakara dhyAna kara sakate hai / kevala itanA hI dhyAna rakhanA hogA ki zarIra sIdhA rahe tathA rIDha kI haDDI sIdhI rhe| phira Apa dhyAna kI paddhati ko cuna le, jo nIce batAyI jA rahI hai 9. nathuno se zvAsa bharakara use mastiSka me le jaaie| vahA kucha samaya ke lie use dhAraNa kIjie / sahaja hI sakalpa-vikalpa vilIna ho jaaeNge| isase dhAtu-kSayajanita bImAriyA bhI naSTa hotI haiN| 2 jIbha ko tAlu me lagAkara baiTha jaaie| sahaja hI mana zAnta ho jAegA / kintu isakA abhyAsa ThaDe samaya meM hI kiyA jAnA cAhie / 3 ekAnta me zithilIkaraNapUrvaka leTakara apane dAye paira ke aMgUThe para dRSTi sthira kIjie / mana ko vahI ekAgra kIjie | yaha citta laya kA sahaja upAya hai| 4. sthira aura sIdhe baiThakara, leTakara yA khaDe hokara mana ko dono nathuno ke nIce le jaaie| vahA zvAsa jo bhItara jA rahA hai aura bhItara se vApasa bAhara A rahA hai, use dekhie / zvAsa ke isa gama aura nirgama para mana ko lagAne se vaha zAnta ho jAtA hai / inake atirikta citta laya kI kucha paddhatiyAM 4/26 kI vyAkhyA me nirdiSTa hai| uname se bhI Apa apanI suvidhA ke anusAra cunAva kara sakate hai / : 3 : bhedajJAna kA abhyAsa yadi mana ko ekAgra karanA kaThina ho, dhyAna Apako sabhava nahIM laga rahA ho to Apa sabase pahale bheda - jJAna kA abhyAsa kIjie / AtmA aura zarIra kA bhedajJAna puSTa hone para mana kI cacalatA sahaja hI vilIna ho jAtI hai| Apa sthira aura zAnta hokara isa prakAra kI bhAvanA kIjie manonuzAsanam / 16!

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ki zarIra malina hai aura isa zarIra me virAjamAna AtmA nirmala hai| zarIra anitya hai aura AtmA nitya hai| jisa prakAra pAnI me girA huA tela pAnI se pRthak rahatA hai usI prakAra AtmA zarIra meM rahatI huI zarIra se pRthak rahatI hai| mathana ke dvArA dadhi se ghRta ko alaga kiyA jA sakatA hai| vaise hI zarIra se AtmA ko pRthak kiyA jA sakatA hai| puSpa aura usakI sugandha, vRkSa aura usakI chAyA me jo sthUla aura sUkSma kA sambandha hai, vahI sambandha deha aura AtmA me hai sAkAra nazvara sarvamanAkAra na dRshyte| pakSadvayavinirmukta katha dhyAyanti yoginH|| atyantamalino dehaH pumAnatyantanirmala / dehAdena pRthak kRtvA tasmAnnitya vicintyet|| toyamadhye yathA taila pRthagbhAvena tisstthti| tathA zarIramadhye'smin pumAnAste pRthktyaa|| dana sarpirivAtmAyamupAyena shriirtH| pRthak kriyate tattvajJaizcira ssrgvaanpi|| puSpAmodau tarucchAye ydvtsklnisskle| tadvattau dehadehasthau yad vA lpnbimbvt|| jo sAdhaka kAyotsarga mudrA me deha kA pUrNataH zithilIkaraNa kara bhedajJAna kI bhAvanA karatA hai, vaha zArIrika aura mAnasika dono prakAra ke svAsthya, anAsakti tathA mAnasika ekAgratA ko prApta karatA hai| :4: OMkAra ke dhyAna kA abhyAsa sthira aura zAnta hokara baiTha jaaie| phira nAsikA ke agra bhAga para 'OM' kA dhyAna kiijie| citta ko bhRkuTi ke madhya me (AjJAcakra para) sthApita kiijie| yaha dhyAna kA sahaja-sarala upAya hai| isase Antarika jJAna vikasita hotA hai, antarmana jAgRta hotA hai| 166 / manonuzAsanam

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marmasthAna yoga vidyA meM jinakI sajJA cakra hai, prekSAdhyAna me jinakI sajJA caitanya kendra hai, Adhunika zarIrazAstra meM jinakI sajJA ata srAvI granthi hai, ve sava marmasthAna hai| uname cetanA saghana rUpa me rahatI hai| caitanya-kendra 9. 2. 3. 20 4 5. 6. 7. cakra sahasrAra cakra | AjJA cakra vizuddhi cakra 4 | anAhata cakra granthi-taMtra sthAna jJAna kendra, korTeksa | sira ke Upara jyoti kendra piniala glaiNDa kA bhAga (coTI darzana kendra vizuddhi kendra thAirAiDa, perAthAirAiDa glaiNDa Ananda kendra thAimasa glaiNDa maNipura cakra tejasa kendra svAdhiSThAna cakra svAsthya kendra mUlAdhAra cakra zakti kendra kA sthAna ) va mastiSka kA madhya bhAga picyUTarI glaiNDa bhRkuTiyo ke | madhya kA bhAga kaNTha ke madhya kA bhAga hRdaya ke pAsa gaDDhe kA sthAna eDrenala glaiNDa nAbhi kA sthAna gonADsa glaiNDa peDU kA sthAna gonADsa glaiNDa pRSTha-rajju ke nIce kA chora manonuzAsanam / 167

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okalTa sAinsa me inakA nirUpaNa prakArAntara se bhI milatA hai1 saikrokoksIjiyala plaiksasa (The Sacrococcygeal Plexus ) mUlA dhAra cakra / 2. saikrala plaiksasa (The Sacral Plexus ) . svAdhiSThAna cakra / 3. solara plaiksasa (The Solar Plexus ) maNipura cakra ( vAma bhAga ) / 4 sairebro-spAinala plaiksasa ( The Serebro-Spinal Plexus ) maNipura cakra (dakSiNa bhAga ) / ye dono kramaza iDA aura pigalA nAmaka nADiyo ke sacAlaka hai / iDA kendrIya suSumnA ke bAyIM ora hai tathA pigalA dAyI ora / 5 lambara plaiksasa (The Lumbar Plexus ) . anAhata cakra / 6. lairiJjiyala plaiksasa (The Laryngeal Plexus ) : vizuddhi cakra / 7 sairebalama plaiksasa (The Cerabellum Plexus ) AjJA cakra / inakI do pakhuDiyA hai / . 8. saisoriyama (Sensorium) mAnasa cakra / isakI chaha pakhuDiyA hai / miDila sairebrama (Middle Cerebrum) : soma cakra / 10 apara sairebrama Upper Cerebrum) sahasrAra cakra / 11 sAdhanA kI dRSTi se tIna nADiyA mukhya hai : 1 iDA 2 pigalA 3 suSumnA / inakA mUla mUlAdhAra cakra hai / suSumnA nADI merudaNDa ke madhya meM hai vaha mUlAdhAra se sahasrAra cakra taka phailI huI hai| vaha caitanya kA zakti kendra hai| usake dono ora iDA aura pigalA hai / iDA bAye aNDakoza se aura pigalA dAye aNDakoza se prArambha hotI hai| svAdhiSThAna cakra, maNipura cakra, anAhata cakra aura vizuddhi cakra me inakA sagama hotA hai / pigalA vizuddhi cakra se Upara uThakara bhUmadhya ko veSTita karatI huI dAyI nAsikA taka calI jAtI hai| AjJAcakra para supumnA, ir3A aura pigalA kA sagama hotA hai / 168 / manonuzAsanam

Page #221
vidhi vIra-vandana 9 dono pairo ko saTAkara, sIdhA khaDA hokara, peTa ko andara khIcakara aura chAtI ko phulAkara, dono hAtha joDakara praNAma kI sthiti me rahe / 2 dono hAtho ko sira se saTAkara Upara uThAe aura kucha pIche kI ora le jaaeN| sAsa ko andara rokakara rakhe / 3. dono hAtho ko sira ke sAtha choDate hue pairo ke vagala me hatheliyo ko jamIna para rakhe / ghuTane sIdhe rakhakara mastaka ko ghuTano se lagAe / 4. vAye paira ko pIche sIdhA kare, dAhine paira ko moDate hue Upara kI ora dekhe aura sAMsa ko rokakara rakhe - kubhaka kare / 5. dAhine paira ko bhI pIche kI ora lekara nAbhi kI ora dekhe / 6 samUce zarIra ko peTa aura chAtI ke vala jamIna para rakhe / 7. dono hAtho ko jamIna para hatheliyoM ke vala rakhakara chAtI ko Upara uThAte hue Upara kI ora dekhe / sAsa ko andara rokakara rakhe ( bhujagAsana kI mudrA ) / dono hAtho tathA pairo ko jamIna para rakhakara sAsa chor3ate hue nAbhi ko dekhe (pAMcavI sthiti kI taraha ) / t 6. bAye paira ko hAtha ke nikaTa le jAkara chAtI ko Upara uThAe aura Upara kI ora dekhe (cauthI sthiti kI taraha) / 10. dono pairo ko dono hAtho ke nikaTa le jAkara baiThakara uThate hue ghuTano me sira lagAkara rakhe / 11 dono hAtho ko sira ke sAtha Upara le jAe ( dUsarI sthiti kI taraha) / 12 prathama sthiti kI taraha praNAma karate hue khaDe ho jAe / manonuzAsanam / 166

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zabdakoza sAmAnya zabda akaSAya-priyatA aura apriyatA kI manovRtti kA abhAva / agaar-ghr| atIndriya jJAna-indriya aura mana kI sahAyatA ke binA hone vAlA jJAna-pratyakSa jnyaan| anrh-ayogy| anls-purupaarthii| anindriy-mn| aniveshn-asthaapn| anRt-asty| anta kumbhaka-zvAsa ko andara khIcakara roknaa| anytv-bhinntaa| apanayana-dUra krnaa| aparihArya-jise TAlA na jA ske| apAna-zvAsa chodd'naa| apAnAyAma-apAnavAyu ko zuddha karane kI prkriyaa| aprmtt-aatmaabhimukh| aprmaad-aatmaabhimukhtaa| aprazasta-kharAba, duraa| ayoga-mana, vacana aura zarIra kI pravRtti kA nirodha / avagraha-rahane kA sthaan| 200 / manonuzAsanam

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avirati-padArtha ke prati aakaakssaa| avisaMvAditva-kathanI aura karanI kI ekruuptaa| ashn-bhojn| ashrnn-ashaay| ashauc-apvitr| aakicny-nirmmtv| aatmaa-jiiv| aatmaupmy-aatmtuly| AdAna-uThAnA, grahaNa krnaa| AnApAna-zvAsa, pazvAsa / Arjava-mAyA kA nirodha / aavrnn-aacchaadn| aashy-vicaar| Azrava-karma-vandhana kA hetu| AharaNa-bhojana krnaa| aahit-sthaapit| indriya-pratiniyata artha ko grahaNa karane vaalaa| unnayana-Upara le jaanaa| upadhi-vastra-pAtra Adi upkrnn| uparodha-dUsaro ke svatva kA haraNa / uplbdhi-praapti| upavAsa-bhojana kA tyAga krnaa| upshm-shaanti| upsrg-updrv| upaashry-dhrmsthaan| UnodarikA-khAna-pAna me kamI krnaa| UrdhvaretA-jisakA vIrya UrdhvagAmI ho| UrdhvasthAna-khaDe hokara kie jAne vAle aasn| ektv-ekaakiipn| ekAgrasannivezana-eka lakSya me sthApana / manonuzAsanam / 201

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kapAya-priyatA aura apriyatA kI manovRtti / kAyotsarga-zArIrika pravRtti kA visrjn| kaarunny-dyaa| kitttt-mlmuutr| kumbhaka-zvAsa kA recn| kSamA-krodha kA nigrh| kssut-bhuukh| gnn-sgh| gupti-gopana krnaa| ghrANa-gandha-grAhaka indriy| cakSu-rUpagrAhaka indriy| ctussk-cauraahaa| candranADI-bAyA svr| caap-dvaav| cetnaavaan-caitnydhrmaa| jinakalpa-sAdhanA kI eka vizeSa pddhti| jihvAgra-jIbha kA agrbhaag| jJAna-vizepa yA vizleSaNAtmaka bodha / tapa-saMcita karmo ke zodhana kA praakrm| tIrthakara-sAdhu, sAdhvI, zrAvaka aura zrAvikA-ina cAra tIrtho ke sthaapk| tyAga-visarjana, svibhaag| traikAlika-bhUta, bhaviSya aura vartamAna-tIno me hone vaalaa| tvk-tvcaa| darzana-sAmAnya bodh| drvy-pdaarth| dharma-Atmazuddhi kA saadhn| dhAraNA-dhyeya me citta ko sanniviSTa krnaa| dhyAtA-dhyAna kA adhikaarii| naad-dhvni| ' 202 / manonuzAsanam

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nAsAgra-nAsikA kA agrbhaag| nikssep-rkhnaa| nirbhissvg-nirlep| niraalmbn-aalmbn-rhit| niruddh-aatmprinnt| nirodh-roknaa| nirjarA-AtmA kI ujjvltaa| nirvicAra-vicArAtIta, bhAvAtIta yA viklpaatiit| nivRtti-nivartana krnaa| nipITanasthAna-vaiThakara kie jAne vAle aasn| nissagatva-nirlepatA-anAsakta bhAva / pddk-kiicdd| pd-shbd| padasthadhyAna-zabda ke Alambana se hone vAlI ekaagrtaa| praavrtn-smrnn| priissh-ksstt| pryaay-smaanaarthk| pArthiva-pRthvI se smbndhit| paanni-eddii| pinndd-shriir| piNDastha dhyAna-zarIra ke Alamvana se hone vAlI ekaagrtaa| pUraka-zvAsa ko andara khiicnaa| pRSThAnta-pITha kA antya bhaag| praNItarasa-atimAtra, grisstth| pratimA kAyotsarga kI vizepa vidhi| prtilekhn-dekhnaa| prtisNliintaa-antrmukhtaa| pramAda-AtmavimukhatA, vismRti| pramArjana-sApha krnaa| pramoda-dUsaroM ke guNo ke prati prasannatA kA bhaav| manonuzAsanam / 203

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prshst-acchaa| prANa-jIvanI-zakti, zvAsa / jo zvAsa-prazvAsa liyA jAtA hai, vaha sthUla prANa hai aura jisa zakti ke dvArA vaha sacAlita hotA hai, vaha sUkSma prANa hai| prANAyAma-zvAsa kA recana, pUraka aura nirodh| vandha-snAyuo kA skocn| vahi kumbhaka-zvAsa kA recana kara use bAhara roknaa| vAhya-AtmA se atirikt| vodhidurlabhatA-samyag-jJAna, samyaga-darzana aura samyak-cAritra kI durlbhtaa| brahmacarya-jananendriya, indriya samUha aura mana kI shaanti| brahmarandhra-sahasrAra ckr| bhktpaan-bhojn-paanii| bhv-ssaar| bhsm-raakh| bhAvanA-viziSTa saskAro kA aadhaan| bhedajJAna-AtmA aura zarIra kI bhinnatA kA bodha / madhyasthatA-udAsInatA, niSpakSatA / mana-mananAtmaka vodh| manAMnuzAsana-mana kA zikSaNa, anuzAsana / mArdava-kisI kA anAdara na krnaa| mit-primit| mithyAdRSTi-svarUpa ke prati anaasthaa| mumukSa-mukta hone kI icchA rakhane vaalaa| mRDha-moha se privyaapt| maMtrI-AtmIya bhAva mona-vANI kA svrnn| yAtAyAta-kI antarmukhI aura kabhI vahirmukhI hone vaalaa| yAMga-samAdhi, prvRtti| gsana-sa-grAhaka indriy| 204, manAnazAsanama

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rUpa-AkAra, vrnn| rUpastha dhyAna-AkAra ke Alambana se hone vAlI ekaagrtaa| ruupaatiit-niraakaar| rUpAtIta dhyAna-nirAkAra ke Alambana se hone vAlI ekaagrtaa| recaka-zvAsa ko vAhara nikaalnaa| labdhi-yogaja vibhUti, prApti / laaghv-hlkaapn| liMga-cihna, jnnendriy| lezyA-pudgala dravyo ke nimitta se hone vAlA aatmprinnaam| lokasasthAna-loka kA AkAra / vsti-jnnendriy| vaak-vaannii| vikrnn-vikRti| vikarSaNa-dUra krnaa| vikssipt-cNcl| virati-padArtha kI AkAkSA kA visarjana / viviktavAsa-ekAntavAsa / viitraagtaa-raag-dvep-vijetaa| viiry-shkti| vairaagy-virkti| vyaadhi-rog| vyutsarga-zarIra, kaSAya Adi kA visrjn| zayanasthAna-leTakara kie jAne vAle aasn| zithilIkaraNa-zarIra ko DhIlA chodd'naa| shukr-viiry| shauc-alubdhtaa| zrotra-zabda-grAhaka indriy| shlisstt-sthir| stti-prvaah| sNdhaan-juddnaa| manonuzAsanam / 205

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sayama-hisA Adi akaraNIya kAryoM se virata honaa| srohnn-milnaa| saMvara-savaraNa karanA, karma-nirodha kA hetu| ssthaan-aakRti| satya-zarIra, vANI aura mana kI Rjutaa| styprtv-sty-praaynntaa| samiti-sayama ke anukUla prvRtti| samyagdRSTi-satyasparzI dRsstti| sarvArthagrAhI-indriya-grAhya sabhI viSayo ko grahaNa karane vaalaa| saacivy-saannidhy| saattvik-sttvgunnyukt| sApekSa-apekSA rakhane vaalaa| sAlamvana-Alambana shit| suliin-susthir| sUryanADI-dAyAM svr| skndh-smuuh| stey-corii| sthaan-aasn| sparzana-sparza-grAhaka indriy| svAdhyAya-AtmA ke viSaya me citn| hisA-prANa-viyojana, astprvRtti| vizeSa zabda azvinImudrA-azva kI bhAti gudA ke sakocana aura vikocana ko 'azvinImudrA' kahA jAtA hai| kapAlabhAti vaha recana-pradhAna prANAyAma hai| isakI kriyA karate samaya kaNTha para dhyAna kendrita hotA hai aura kaNTaTeza meM eka vizeSa prakAra kI dhvani hotI hai| yaha dasa minaTa taka kiyA jA sakatA hai| 206 / manAnuzAsanama

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kuNDalinI nAbhi mUla ke nikaTa svAdhiSThAna cakra aura maNipUra cakra ke madhya me eka kuNDalAkAra sarpiNI jaisI sUkSma zakti hai, ise kuNDalinI kahA gayA hai| isakA dhyAna vAdala ke bIca kaudhatI huI vidyut rekhA ke AkAra me bhI kiyA jA sakatA hai| mUlbandha aura uDDIyAna-bandha ke sthira abhyAsa se yaha jAgRta hotI hai| kucha grantho me ise kamalatantu ke samAna sUkSma rUpAvalI prANazakti kahA gayA hai| jaina sAhitya me tejolabdhi kA jo varNana hai, vaha kuNDalinI ke varNana jaisA hI pratIta hotA hai| bhastrikA dono nathuno se dhaukanI kI bhAti zabda karate hue zvAsa lenA aura chor3anA bhastrikA prANAyAma hai| samavRtti prANAyAma eka nathune se zvAsa lenA aura dUsare nathune se use chor3anA samavRtti prANAyAma hai| sarvendriya saMyamamudrA___dono agUThe kAnoM me sthApita hai| dono tarjaniyA mudI huI Akho ko dhIme se davAe hue hai aura unake agrabhAga Akha aura nAka ke madhyavartI deza para kucha adhika dabAva DAle hue hai| dono madhyamAe dono nathuno ko banda kie hue hai| donoM anAmikAeM Upara ke hoTha para tathA dono kaniSThAe nIce ke hoTha para TikI huI hai| basa yahI hai-srvendriysymmudraa| manonuzAsanam / 207

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mwsy " 6 manonuzAsanam - sUtra pahalA prakaraNa 1 atha manonuzAsanam // 2. indriyasApekSa sarvArthagrAhi traikAlikaM sajJAnaM manaH // 3. sparzana - rasana-prANa - cakSu zrotrANi indriyANi // 4. AtmamAtrApekSa atIndriyam // 5. cetanAvad dravyaM AtmA // 6. jJAnadarzana - sahajAnanda - satya - vIryANi tatsvarUpam // 7 paramANusamudayaistadAvaraNavikaraNe // 8. tatsaMsargA'sasargAbhyAM AtmA dvividhaH // 6. baddho muktazca // 10. svarUpopalabdhirmukti // 11. mano- vAk- kAya - AnApAna - indriya- AhArANA nirodho yoga. // 12. savaro guptirnirodho nivRtti iti paryAyAH // 13. zodhanaM ca // 208 / manonuzAsanam 14. samiti satpravRttirvizuddhi iti paryAyA. // 15. pUrva zodhana, tato nirodha. // 16. hita-mita - sAttvikAharaNa AhArazuddhiH // 17. svaviSayAn prati samyagyoga indriyazuddhiH // 18. pratisaMlInatA ca // 16. prANAyAma - samadIrghazvAsa - kAyotsarge AnApAnazuddhi //

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20. kAyotsargAdyAsana-vandha vyAyAma-prANAyAmaiH kAyazuddhi / 21. nissaMgatvena c|| 22. pralamvanAdAbhyAsena vaakshuddhiH|| 23. satyaparatvena c|| 24. dRr3hasaMkalpaikAgrasannivezanAbhyA manaH shuddhi.|| 25. mithyAdRSTiraviratiH pramAdaH kaSAyo yogazca prmaannuskndhaakrssnnhetv.|| 26. samyagdRSTirviratirapramAdo'kapAyo'yogazca tadvikarSaNahetava // 27. indriyAnindriyAtIndriyANi Atmano liNgm| dUsarA prakaraNa 1. mUDha-vikSipta-yAtAyAta-zliSTa-sulIna-niruddhabhedAd manaH poDhA // 2. dRSTicaritramoha-parivyAptaM muuddhm|| 3. anarhameta yogaay|| 4. itastato vicaraNazIlaM vikSiptam // 5 kadAcidantaH kadAcid vahirvihAri yAtAyAtam // 6. prArambhikAbhyAsakAriNe dvymidm|| 7. vikalpapUrvaka vAhya vastuno grahaNAd alpasthairya alpAnandaJca // 8. sthira zliSTam // 6. susthira sulInam // 10. dvayamidaM saMjAtAbhyAsasya yoginH|| 11. vAhya vastuna agrahaNAd dRDhasthairya mahAnandaJca // 12. manogatadhyeyamevAsya vissyH|| 13. nirAlambanaM kevalamAtmapariNataM niruddhm|| 14. idaM viitraagsy|| 15. shjaanndpraadurbhaavH|| 16. jJAna-vairAgyAbhyAM tnnirodhH|| 17. shrddhaaprkrssenn|| 18. shithiliikrnnen|| 16. sNklpnirodhen|| manonuzAsanam / 206

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20. dhyAnena c|| 21. gurUpadeza-prayatnabAhulyAbhyAM tadupalabdhi // tIsarA prakaraNa 1. ekAgre manaH sannivezanaM yoganirodho vA dhyaanm|| 2. UnodarikA-rasaparityAgopavAsa-sthAna-mauna-pratisaMlInatA svAdhyAya-bhAvanA-vyutsargAstat saamgrym|| 3. alpAhAra uunodrikaa|| 4. dugdhAdirasAnA pariharaNaM rsprityaagH|| 5. azanatyAga upvaasH|| 6. zarIrasya sthiratvApAdana sthAnam // 7. Urdhva-niSIdana-zayanabhedAt tridhaa|| 8 samapAda-ekapAda gRdhroDDIna-kAyotsargAdIni UrdhvasthAnam // 6. godohikA-utkaTuka-samapAdaputA-goniSadhikA-hastizuNDikA padma-vIrasukha-kukkuTa-siddha-bhadra-vajra-matsyendra pazcimottAna mahAmudrA-saprasAraNa-bhUnamana-kandapIDanAdIni nissiidnsthaanm|| 10. daNDAyata-AmrakubjikA-uttAna-avamastaka-ekapArzva-Urdhvazayana lakuTa-matsya-pavanamukta-bhujaga-dhanurAdIni zayanasthAnam // 11. srvaag-shiirssaadiini-vipriitkriyaapaadkaani|| 12 vAcA saMvaraNa maunm|| 13. indriya-kaSAyanigraho viviktavAsazca prtisNliintaa|| 14. indriyANAM viSaya-pracAranirodho viSaya-prApteSu artheSu rAga-dveSa-nigrahazca indriy-prtisNliintaa|| 15 krodhAdInA udaya-nirodhasteSAmudayaprAptAnAM ca viphalIkaraNa kssaayprtisliintaa|| 16. aikAgryopaghAtaka-tattva-rahiteSu sthAneSu nivasana viviktavAsa // 17. AtmAna pratyanuprekSA svaadhyaayH|| 18. cetovizuddhaye mohakSayAya sthairyApAdanAya viziSTasaskArAdhAna bhaavnaa| 16. anitya-azaraNa-bhava-ekatva-anyatva-azauca-Asrava-saMvara210 / manonuzAsanam

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nirjarA-dharma-lokasaMsthAna-vodhidurlabhatA // 20 maitrI-pramoda-kAruNya-madhyasthatAzca // 21. upazamAdidRDhabhAvanayA krodhAdInAM jy.|| 22 zarIra-gaNa-upadhi-bhaktapAna-kaSAyANAM visarjana vyutsargaH // 23. dhyAnAya zarIra-vyutsargaH // 24 viziSTasAdhanAyai gnn-vyutsrgH|| 25. lAghavAya upadhi-vyutsarga. // 26. mamatvahAnaye bhedajJAnAya ca bhktpaan-vyutsrg.|| 27. sahajAnandalavdhaye kapAya-vyutsargaH // cauthA prakaraNa 1 svruupmdhijigmipuaataa|| 2 ArogyavAn dRDhasahanano vinIto'kRtakalo rasAprativaddho'pramatto'nalasazca // 3. mumukSuH svRtshc|| 4. sthiraashytvmsy|| 5. ISadavanatakAyo nimIlitanayano guptasarvendriyagrAma. supraNihitagAtraH pralambitabhujadaNDa suzliSTacaraNa pUrvottarAbhimukho dhyAyet // 6 padmAsanAdiSu niSaNNo vaa|| 7. grAmAgAra-zUnyagRha-zmazAna-guhopavana-parvata-tarumUla-pulinAni dhyaansthlaani|| 8 bhuupiitth-shilaakaasstthpttttaanyupveshnsthaanaani|| 6. sAlamvana-nirAlamvanabhedAd dhyAnaM dvidhA / / 10 piNDastha-padastha-rUpastha rUpAtItabhedAdAdyaM caturdhA // 11 zArIrAlamvi piNDastham // 12. ziro-bhrU-tAlu-mukha-nayana-zravaNa-nAsAgra-hRdaya-nAbhyAdi shaariiraalmvnaani|| 13. dhAraNAlamvanaM c| 14 prekSA vaa|| manonuzAsanam / 211

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15. dhyeye cittasya sthirabandho dhaarnnaa|| 16. pArthivI-AgneyI-mArutI-vAruNIti caturdhA // 17. svAdhArabhUtAnAM sthAnAnAM bRhadAkArasya vaizadyasya ca vimrshH|| 18 tatrasthasya nijAtmana sarvasAmodbhAvanaM paarthivii|| 16. nAbhikamalasya prajvalanena ashessdossdaahcintnmaagneyii|| 20 dagdhamalApanayanAya 'cintanaM maarutii|| 21. mahAmeghena tadbhasmaprakSAlanAya cintanaM vaarunnii|| 22. zrautAlambi pdsthm|| 23. sasthAnAlambi ruupsthm|| 24. sarvamalApagatajyotirmayAtmAlambi rUpAtItam // 25 tanmayatvamevAsya svAdhyAyAd vailakSaNyam // 26. nirvicAraM niraalmbnm|| 27. zuddhacaitanyAnubhavaH smaadhiH|| 28. vikalpazUnyatvena cittasya samAdhAnaM vaa|| 26. satulanaM vaa|| 30. rAgadveSAbhAve cittasya samatvaM sntulnm|| 31. samatva-vinaya-zruta-tapazcAritrabhedAt sa pnycdhaa|| 32. rAgadveSa-vikalpazUnyatvAt, mAna-vikalpazUnyatvAt, cittasthairyAnubhavAt, bhedavijJAnAnubhavAd, samatvAdIni smaadhipdvaacyaani|| 33. kRSNAdidravyasAcivyAdAtmapariNAmo lezyA / / 34. kRSNa-nIla-kApota-tejaH padya-zuklA / / pAMcavAM prakaraNa 1 prANApAna-samAnodAnavyAnAH paca vaayv.|| 2. nAsAgra-hRdaya-nAbhiH pAdAguSThAntagocaro nIlavarNaH praann.|| 3. pRSTha-pRSThAnta-pANiga. zyAmavarNaH apaan.|| 4. sarvasandhi-hRdaya-nAbhigaH zvetavarNaH smaan.|| 5 hRdaya-kaNTha-tAlu-zirontarago raktavarNa udAna // 6 sarvatvagvRttiko meghadhanustulyavarNo vyAna. // 212 / manonuzAsanam

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7. nAsAdiSu svasvasthAnepu recaka-pUraka-kumbhakaistajjaya // 8 yai pai - rau lau tddhyaanviijaani|| 6. jaTharAgniprAvalya vAyujjaya. zarIralAghavaJca prANasya lbdhyH|| 10 vraNasarohaNa-asthisandhAna-agniprAvalya-malamUtrAlpatA vyAdhijayaH apAnasamAnayo // 11. pakakaNTakavAdhA'bhAva udAnasya // 12. tApa pIDA'bhAva ArogitvaJca vyaansy|| 13. candranADyA vAyumAkRSya pAdAGguSThAnta tannayana kramazaH punarunnayana punarnayanaJca mana sthairyAya // 14. pAdAGgupThato liDgaparyanta vAyudhAraNena zIghragatirbalaprAptizca // 15 nAbhau taddhAraNena jvraadinaash.|| 16. jaThare taddhAraNena kaayshuddhiH|| 17. hRdaye taddhAraNena jJAnopalabdhi // 18. kUrmanADyAM taddhAraNena rogajarAvinAza // 16 kaNThakUpasya nimnabhAge sthitA kuNDalisarpAkArA nADI kuurmnaaddii|| 20 kaNThakUpe taddhAraNena kSuttRSAjaya // 21. jihvAgre taddhAraNena rasajJAnam / / 22. nAsAgre taddhAraNena gandhajJAnam // 23. cakSuSostaddhAraNena rUpajJAnam // 24. kapAle taddhAraNena krodhopazama. // 25 brahmarandhre taddhAraNena adRzyadarzanam // 26. AsthAvandho dIrghakAlAsevana nairantarya karmavilayazcAtra hetu // 27 manonuzAsanAd atIndriyopalabdhi / / chaThA prakaraNa 1. sarvathA hisA'nRtasteyAbrahmaparigrahebhyo viratirmahAvratam / / 2 sarvabhUteSu saMyama ahisA / / 3. kAyavADmanasAmRjutvamavisavAditvaJca stym|| 4 proprodhaakrnnmsteym|| 5. vastIndriyamanasAmupazamau brhmcrym|| manonuzAsanam / 216

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6 bAhye manaso'nivezanamaparigraha / / 7. Aloke bhojana pAnaJca // 8 bhUmi prativIkSamANo gcchet|| 6 pratilekhana-pramArjanapUrvakamupakaraNAnAmAdAnanikSepa kuryAt / / 10. krodha-lobha-bhaya-hAsyAni varjayed anuvicintya aackssiit|| 11 avagrahAnujJA pripaalyet|| 12. brahmacarya-ghAtisaMsargendriyaprayoge vivarjayet // 13. priyApriyayorna rajyed na dviSyAd na ca dehmdhyaasiit|| 14 sthuulhisaa'nRtsteyaa'brhmprigrhvirtirnnuvrtm|| 15. kSamA-mArdava-Arjava-zauca-satya-saMyama-tapastyAga-Akicanya brahmacaryANi zramaNadharma // 16 krodha-nigraha. kssmaa| 17 hInAnAmaparibhavana maardvm|| 18 mAyA-nirodha aarjvm|| 16. shaucmlubdhtaa|| 20. stym|| 21 hisAdipravRtteruparamaNa sym.|| 22 karma-nirjaraNahetu pauruSa tapa // 23 savibhAgakaraNa tyAga // 24 svadehe niHsagatA aakicnym|| 25. brhmcrym|| 26. zayanakAle stsNklpkrnnm|| 27 te ca-jyotirmayo'haM Anandamayo'ha svastho'ha nirvikAro'ha vIryavAnaha-ityAdaya // 28. nidrAmokSe japo dhyaannyc|| 26 parAniSTacintanena manovighAta // 30 AtmaupamyacintayA manovikAsa. // sAtavAM prakaraNa 1. tapa.-sattva-sUtra-ekatva-balabhedAt pacadhA bhAvanA pratimA jinakalpa 214 / manonuzAsanam

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ppyaa|| vA prtipdymaansy| 2. tapasA kssudhaajy.|| 3. paNmAsa yAvanna vAdhate kssudhyaa| 4. sattvabhAvanayA bhaya nidrAJca parAjayate // 5 upAzraya-tadvahi.-catuSka-zUnyagRha-zmazAneSviti sthAna-bhedAt pNcdhaa|| 6. rAtrau suptepu sarvasAdhuSu bhaya-nidrAjayArthamupAzraya eva kAyotsarga-karaNa prthmaa| 7 kvacidupAzrayAd vahistAt kAyotsargakaraNa dvitIyA / 8 catupka-zUnyagRha-zmazAnepu kAyotsargakaraNa parAH // 6 sUtrabhAvanayA kaaljnyaanm|| 10 sUtraparAvartanAnusAreNa ucchvAsa-prANAdaya. sarve kAlabhedA avagatA syustathA suutrpricyH|| 11 ekatvabhAvanayA dehopakaraNAdibhyo bhinnamAtmAna bhAvayan bhavati nirbhipvddgH|| 12 valabhAvanayA parISahANA jaya // 13. vala zArIra maansnyc|| 14 tatra mAnasa tathA parivardhita yathA parISaharupasargezca notpadyet vaadhaa|| 15 yathAzakti caitAH parepAmapi // manonuzAsanam / 215