________________
80
words detachment.16
06. Solution of complex problems Ten minute concentration on Centre of Bliss with yellow colour.17 07. Idleness laziness, inactivity Concentraion of Centre of Intuition and perception of red colour. 18
08. Freedom from nervous tension kayatsarga.19 Concentration on Centre of Vigilance.20
09. Durg addictions
10. Heart disease, H.B.P., L.B.P. kayatsarga and yhogic exercise.21
11. Asthama
Alternative beathing and feq
yogic exercise.22
kayatsarga and practice of Dhwani23.
Blood pressure.
Liver disorder is balanced. Control of mood.24
Concentration on the orange colour in Centre of knowledge for 10 minutes.25 Concentration on the Centre of Intuction and celibacy.26
Meditation.27
12. Insomnia or
13. Blue colour breathing
Yellow colour breathing
Green colour breathing 14. Mental excitement
अनेकान्त 68/1, जनवरी-मार्च, 2015
15. Control of sex desires
16. Mental tensions
vi. Transformation of Personality and Dhyâna
Scientists speak of three dimensions, length, width and height. A fourth dimension has now been added to them. It is time. The human personality also has three dimensions, memory, thinking and imagination. A fourth dimension may be added to them and that is perception as per the view of Mahâpraj-a.28 Practice in perceiving the centres of consciousness opens the fourth dimension in our personality. This results in the transformation of personality. Practice of Perception of Psychic Centres in the body with specific colours can help in changing the personality of an individual. The first principle of transformation and work efficiency is development of non-absolutist personality. The second principle is balanced emotions, third is tolerance and fourth is concentration and fifth is lending mutual support when needed.29 These qualities of self-transformation can be developed through the practice of Jain Preksha Meditation.30 The personality of practitioner of Preksha Meditation will not only influence others but
