Yogik Mudrae Mansik Shanti Ka Safal Prayog

Author(s): Saumyagunashreeji
Publisher: Prachya Vidyapith
Catalog link: https://jainqq.org/explore/006257/1

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yaugika mudAe~ mAnasika zAti kA sAphala prayoga (sambodhikA jyA pravartinI zrI saJjana zrIjI ma.sA. parama viduSI zaziprabhA zrIjI ma.sA.

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sitAcala tIrthAdhipati zrI AdinAtha bhagavAna 19:00ACTORamano 19416 ooooo Dooooo nahanianta laodeool HHHHHHHHHHHHHHHA zrI jinadattasUri ajamera dAdAbAr3I zrI maNidhArI jinacandrasUri dAdAbAr3I (dillI) 49HH zrI jinakuzalasUri mAlapurA dAdAbAr3I (jayapura) zrI jinacandrasUri bilADA dAdAbAr3I (jodhapura)

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana viSaya para (DI. liT upAdhi hetu prastuta zodha prabandha) khaNDa-20 2012-13 R.J. 241 / 2007 NANassa sasa sAramAyA zodhArthI DaoN. sAdhvI saumyaguNA zrI nirdezaka DaoN. sAgaramala jaina jaina vizva bhAratI vizvavidyAlaya lADanUM-341306 (rAja.)

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana viSaya para (DI. liT upAdhi hetu svIkRta zodha prabanya) khaNDa-20 gaNassa sAramA sAramAyAro svapna zilpI Agama marmajJA pravartinI sajjana zrIjI ma.sA. saMyama zreSThA pUjyA zaziprabhA zrIjI ma.sA. mUrta zilpI DaoN. sAdhvI saumyaguNA zrI (vidhi prabhA) zodha zilpI DaoN. sAgaramala jaina

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga kRpA vardhaka : pUjya AcArya zrI majjina kailAzasAgara sUrIzvarajI ma.sA. maMgala vardhaka : pUjya upAdhyAya zrI maNiprabhasAgarajI ma.sA. Ananda vardhaka : Agamajyoti pravartinI mahodayA pUjyA sajjana zrIjI ma.sA. preraNA vardhaka : pUjya guruvaryA zaziprabhA zrIjI ma.sA. vAtsalya vardhakaH gurvAjJA nimagnA pUjya priyadarzanA zrIjI ma.sA. sneha vardhaka : pUjya divyadarzanA zrIjI ma.sA., pUjya tatvadarzanA zrIjI ma.sA., pUjya samyakdarzanA zrIjI ma.sA., pUjya zubhadarzanA zrIjI ma.sA., pUjya muditaprajJAzrIjI ma.sA., pUjya zIlaguNAzrIjI ma.sA., suyogyA kanakaprabhAjI, suyogyA zrutadarzanAjI / suyogyA saMyamaprajJAjI Adi bhaginI maNDala zodhakarbI : sAdhvI saumyaguNAzrI (vidhiprabhA) jJAna vRSTi : DaoN. sAgaramala jaina prakAzaka : prAcya vidyApITha, dupADA roDa, zAjApura-465001 email : sagarmal.jain@gmail.com * sajjanamaNi granthamAlA prakAzana bAbU mAdhavalAla dharmazAlA, taleTI roDa, pAlItANA-364270 | prathama saMskaraNa : san 2014 pratiyA~ : 1000 sahayoga rAzi : Rs 50.00 (puna: prakAzanArtha) kampoja : vimala candra mizra, vArANasI kaeNvara seTiMga : zambhU bhaTTAcArya, kolakAtA mudraka : Antartica Press, Kolkata ISBN : 978-81-910801-6-2 (XX) (c) All rights reserved by Sajjan Mani Granthmala.

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1. zrI sajjanamaNi granthamAlA prakAzana bAbU mAdhavalAla dharmazAlA, taleTI roDa, po. pAlItANA-364270 (saurASTra) phona: 02848-253701 prApti sthAna 2. zrI kAntilAlajI mukIma zrI jinaraMgasUri pauzAla, Ar3I bAMsa tallA galI, 31/ A, po. kolakAtA - 7 mo. 98300-14736 3. zrI bhAIsA sAhitya prakAzana M.V. Building, Ist Floor Hanuman Road, PO : VAPI Dist. : Valsad-396191 (Gujrat) mo. 98255-09596 4. pArzvanAtha vidyApITha I.T.I. roDa, karauMdI vArANasI-5 (yU.pI.) mo. 09450546617 5. DaoN. sAgaramalajI jaina prAcya vidyApITha, dupADA roDa po. zAjApura - 465001 (ma.pra.) mo. 94248-76545 phona : 07364-222218 6. zrI AdinAtha jaina zvetAmbara tIrtha, kaivalyadhAma po. kumhArI - 490042 jilA - durga (cha.ga.) mo. 98271-44296 phona : 07821-247225 7. zrI dharmanAtha jaina mandira 84, amana kovila sTrITa koNDI thopa, po. cennaI - 79 (T. N.) phona : 25207936, 044-25207875 8. 9. zrI jinakuzalasUri jaina dAdAvADI, mahAvIra nagara, kempa roDa po. mAlegA~va jilA - nAsika (mahA.) mo. 9422270223 zrI sunIlajI botharA TUlsa eNDa hArDaveyara, saMjaya gAMdhI cauka, sTezana roDa po. rAyapura (cha.ga.) phona : 94252-06183 10. zrI padamacandajI caudharI zivajIrAma bhavana, M.S.B. kA rAstA, jauharI bAjAra po. jayapura-302003 .9414075821, 9887390000 11. zrI vijayarAjajI DosI jinakuzala sUri dAdAbAr3I 89/90 goviMdappA roDa basavanaguDI, po. baiMgalora (karnA.) mo. 093437-31869 saMparka sUtra zrI candrakumArajI muNota 9331032777 zrI rikhabacandajI jhAr3acUra 9820022641 zrI navInajI jhAr3acUra 9323105863 zrImatI prItijI ajitajI pArakha 8719950000 zrI jinendra baida 9835564040 zrI pannAcandajI dUgar3a 9831105908

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hArdika anumodana gar3ha sivAnA haoNla beMgalora nivAsI mAtuzrI phUlI devI pitA zrI mizrImalajI bhaMsAlI kI pAvana smRti meM suputra zrI bAbUlAlajI - khammA devI supautra pravINa-madhu, prakAza-varSA, aMkeza-kiMjala - supautrI raMjanA, padmA, vinItA prapautra RSabha, pravaNa prapautrI nIvi, diyA, mAnavI samasta bhaMsAlI parivAra...

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zruta sAhitya ke ananya premI zrI bAbUlAlajI bhaMsAlI, baiMgalora jIne ko to isa duniyA meM sabhI jIva jagata ke jIte haiN| jo kucha kara jAte haiM apane dama para vo amara puruSa kahalAte haiM / / raMga-raMgIle rAjasthAna ke registAnI TIloM ke bIca basA huA eka choTA sA gA~va hai gar3ha sivAnA / tRtIya dAdA gurudeva kI janmabhUmi ke rUpa meM vikhyAta samiyANA dharma-karma kI jAgRta jyota hai| yahA~ kI vasudhA meM hI dharma ke saMskAra rame hue hone ke kAraNa usakI saurabha svataH vahA~ ke vAzindoM meM A jAtI hai| usa sauMdhI-sauMdhI khuzabU se unakA jIvana hI nahIM apitu saMpUrNa samAja surabhita hotA hai| isa miTTI se utpanna eka puSpa hai vartamAna meM baiMgalora nivAsI zrI bAbUlAlajI bhNsaalii| sirpha sivAnA nagara meM hI nahIM apitu saMpUrNa jaina samAja meM bhaMsAlI gotrajoM kA vizeSa varcasva hai| zreSThivaryya zrI mizrImalajI bhaMsAlI sIvAncI paTTI meM eka karmaTha kAryakarttA evaM utkRSTa dAnavIra ke rUpa meM vikhyAta the| Apake dvArA sthApita 'bhaMsAlI jJAna sevA TrasTa' Aja bhI samucita rUpa se gatimAna hai| ApakI parachAI ke rUpa meM Apake cAroM putra - zrI mUlacaMdajI, chaganalAlajI, campAlAlajI aura bAbUlAlajI bhI Apake anusAra hI zAsana prabhAvanA meM jur3e hue haiN| mAtu zrI phUlI devI ne apane putra-putriyoM ko sadaiva naitikatA evaM mAnavatA ke mArga para calane kI preraNA dii| adhyAtma ruci sampanna zrI bAbUlAlajI kA janma san 1949 ko sivAnA nagara meM huaa| Apane apanA prArambhika adhyayana apanI janma bhUmi meM tathA First B.Com taka kA adhyayana karmabhUmi baiMgalora meM kiyA /

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viii... yaugika mudrAe~ mAnasika zAnti kA eka saphala prayoga : gAramenTa esesarija kA vyavasAya karate hue bhI Apa apanI dainika dhArmika kriyAoM meM atyanta custa haiN| Apake parivAra meM niyamataH pUjApATha, sAmAyika-svAdhyAya, rAtribhojana tyAga Adi zrAvaka yogya samasta AcAra dharmoM kA pAlana kiyA jAtA hai| mAnava sevA evaM jIva dayA meM Apa vizeSa rUpa se rucivanta haiN| Apake dvArA gar3ha sivAnA meM Eye Campl bhI lagAyA gayA aura isI taraha ke kaI anya kArya bhI sampanna kie gae haiN| caMpAvAr3I sivAnA, zrI jinakuzalasUri dAdAbAr3I - baiMgalora, anubhava smAraka - pAlI Adi kaI dharma sthAnoM evaM sAmAjika saMgaThanoM meM bhaMsAlI parivAra kA anUThA varcasva hai| dharmapatnI zrImatI khammA devI jIvana saMginI banakara hara kSetra meM ApakA sahayoga karatI haiM aura Apako dharma kAryoM ke lie protsAhita bhii| Apake suputra pravINa - prakAza - aMkeza evaM suputrI raMjanA - padmA - vinItA bhI Apake pada cihnoM para agrasara haiN| pUjyA guruvaryyA zaziprabhA zrIjI ma.sA. se ApakA jur3Ava lagabhaga 35 varSa purAnA hai| ApakI do bhatIjiyA~ bhI pUjyA zrI ke caraNoM meM dIkSastha haiN| pUjyA zrI se Apake parivAra kA atyanta AtmIya sambandha rahA hai ataH vigata 8-10 varSoM se pUjyA sajjanamaNi guruvaryyA zrI kI nizrA meM navvANu karavAne kI prabala bhAvanA thI jo aba sAkAra rUpa lene vAlI hai| san 2013 bAbU mAdhavalAla dharmazAlA meM ho rahe pUjyA zrI ke cAturmAsa kA bhI pUrNa lAbha Apa le rahe haiN| navvANu yAtrA kI vinaMtI hetu jaba Apa kolakAtA padhAre usa samaya sAdhvI saumyaguNAjI ke zodha grantha zrRMkhalA prakAzana ke bAre meM Apako jJAta huA to Apane saharSa rUpa se eka pustaka prakAzana meM sahayogI banane kI bhAvanA abhivyakta kI jo Aja sAkAra rUpa lene jA rahI hai| sajjanamaNi granthamAlA Apake satkAryoM evaM sadAcArI jIvana kI anekazaH anumodanA karate hue yahI maMgala kAmanA karatA hai ki Apa isI taraha sva-para sevA meM jAgRta rahate hue jinazAsana ko dedIpyamAna kreN|

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sampAdakIya mudrA vijJAna paMca mahAbhUtoM para Azrita sabase prAcIna evaM trikAla prAsaMgika mahAvijJAna hai| bhAratIya RSi-maharSiyoM kI vaijJAnikatA evaM vilakSaNatA kA jvalaMta pramANa hai| dhyAna, Asana, prANAyAma Adi prAkRtika yoga sAdhanAe~ sampUrNa vizva meM bhAratIya saMskRti kI hI dena hai| mudrA bhI inhIM yoga sAdhanAoM kA eka prakAra hai| mudrA arthAta Actin yA aMga saMcAlana kI eka vizeSa kriyA jisake dvArA hAva-bhAva pradarzita kie jAte haiN| jaba se isa sRSTi meM jIva haiM tabhI se mudrA vijJAna kA bhI astitva hai| vANI se pahale bhAva abhivyakti kA sAdhana mudrA hI banatI hai| manuSya kI svAbhAvika pravRtti hai ki usake anta:karaNa meM jaise bhAva hote haiM vaisI hI abhivyakti usake mana, vacana, kAyA se hone lagatI hai| udA. jaba hameM kisI para sneha A rahA ho to sahajatayA mastaka para hAtha calA jAtA hai| krodha A rahA ho to A~khe lAla ho jAtI hai evaM zarIra tana jAtA hai| abhimAna kA bhAva Ane para kandhe tana jAte haiN| pUrva kAla meM citra evaM sAMketika bhASA kA prayoga eka prakAra se mudrA yoga kA hI rUpa thaa| ubAsI Ane para cuTakI bajAne ke pIche mudrA prayoga kA eka bahuta bar3A rahasya chupA huA thaa| jaba bhI ubAsI Adi lete hue jabar3A pha~sa jAe to aMgUThe aura madhyamA aMgulI dvArA mukha ke Age cuTakI bajAne se jabar3A zIghra hI ThIka ho jAtA hai| __mudrA mAnava ke zarIra rUpI yantra kI niyantraka tAlikAe~ (Switch) haiN| ina tAlikAoM ke dvArA manuSya ke zarIra meM mahattvapUrNa tAtvika, mAnasika, bauddhika, Adhyatmika evaM zArIrika parivartana binA kisI sahAyatA ke saralatA se lAe jA sakate haiN| mudrA prayoga kI sabase bar3I vizeSatA yaha hai ki kisI bhI varga, Aya, liMga ke logoM dvArA sahajatA pUrvaka sIkhI jA sakatI hai| isake lie kisI viziSTa sAmagrI, suvidhA yA vAtAvaraNa kI AvazyakatA nahIM, vyakti jaba cAhe inakA tatkAla prayoga kara sakatA hai| Aja rogoM

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x... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga kI bar3hatI saMkhyA tathA Doctor evaM davAiyoM kA kharca Ama AdamI ke lie bahuta bar3I samasyA hai| ina paristhitiyoM meM mudrA prayoga eka brahmAstra hai| ___mudrA nirmANa meM mukhya sahayogI aMga hai haath| prakRti ne jala, agni, vAyu Adi pA~coM tattvoM ko hamAre hAtha meM samAhita kiyA hai| mudrA prayoga ke dvArA ina tattvoM kA saMtulana kiyA jAtA hai| AdhyAtmika jagata ke utthAna meM bhI mudrA prayoga eka samyaka mArga hai| Antarika bhAvajagata evaM cakra jAgaraNa meM mudrA prayoga saMjIvanI auSadhi ke rUpa meM kArya karatA hai| daivika sAdhanA athavA devatAoM ko AmaMtrita karate hue unheM prasanna karane Adi meM bhI mudrA prayoga prAcInakAla se dekhA jAtA hai| prAyaH jitane bhI dharma sampradAya haiM unameM kucha mudrAoM kA prayoga unake utpatti kAla se hI pracalita hai| prArthanA Adi ke lie sabhI ke dvArA kucha viziSTa mudrAe~ dhAraNa kI jAtI hai| islAma dharma meM namAja adA karate hue IsAI logoM ke dvArA prArthanA karate hue kucha viziSTa mudrAe~ prayoga meM lI jAtI hai| vaidika paramparA meM devopAsanA se sambandhita evaM bauddha paramparA meM bhagavAna buddha se sambandhita mudrAe~ vizva prasiddha hai| yadi jana sAhitya kA avalokana kareM to Agama sAhitya meM kahIMkahIM para kucha viziSTa mudrAoM kA Alekha prApta hotA hai jaise pratikramaNa sambandhI mudrAoM kA ullekha Avazyaka sUtra meM to goduhAsana, khaDgAsana Adi kA varNana bhagavAna mahAvIra kI sAdhanA kara AcArAMga sUtra meM prApta hotA hai| madhyakAlIna sAhitya kI apekSA vividha pratiSThAkalpa, vidhimArgaprapA, AcAradinakara Adi grantha isa viSaya meM draSTavya haiN| sAdhvI saumyaguNAzrIjI ne vividha-vidhAnoM meM mudrAoM ke mahatva ko dekhate hue AdyoparAnta upalabdha mudrAoM kA sacitra varNana karate hue unake lAbha Adi kI prAmANika carcA kI hai| jaina mudrAoM ke sAtha nATya, bauddha, hindU, yaugika evaM Adhunika cikitsA sambandhI mudrAoM kA varNana karake isa kRti ko vizva upayogI banAyA hai| mudrAoM kA sacitra varNana usakI prayoga vidhi ko aura sahaja evaM sarala bnaaegaa| sahasrAdhika mudrAoM kA vizada evaM

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xi prAmANika yaha saMkalana vizva vaMdanIya hai| prathama bAra itanI mudrAoM ko eka sAtha prastuta kiyA jA rahA haiN| sAdhvI ke isa vizvastarIya yogadAna ke lie sadiyoM taka unheM yAda kiyA jaaegaa| yaha kArya jina dharma ko vizva ke kone-kone meM phuNcaaegaa| maiM saumyaguNAzrIjI ke isa kArya kI aMtaramana se sarAhanA karatA huuN| ve isI niSThA evaM lagana ke sAtha zruta upAsanA meM saMlagna raheM evaM jinazAsana ke zruta bhaNDAra kA vardhana kareM yahI hArdika abhyarthanA hai| DaoN. sAgaramala jaina prAcya vidyApITha, zAjApura

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AzIrvacana bhAratIya vAMgamaya RSi-maharSiyoM dvArA racita lakSAdhika granthoM se zobhAyamAna hai| pratyeka grantha apane Apa meM aneka navIna viSaya evaM navya unmeSa lie hue haiN| hara grantha anekazaH prAkRtika, AdhyAtmika evaM vyAvahArika rahasyoM se paripUrNa hai| ina zAstrIya viSayoM meM eka mahattvapUrNa pakSa hai vidhi-vidhaan| hamAre AcAra-pakSa ko sudRr3ha banAne evaM use eka samyaka dizA dene kA kArya vidhi-vidhAna hI karate haiN| vidhividhAna sAMsArika kriyA-anuSThAnoM ko sampanna karane kA mArga digdarzita karate haiN| __jaina dharma yadyapi nivRttimArgI hai jabaki vidhi-vidhAna yA kriyAanuSThAna pravRtti ke sUcaka haiM paraMtu yathArthataH jaina dharma meM vidhi-vidhAnI kA guMphana nivRtti mArga para agrasara hone ke lie hI huA hai| Agama yuga se hI isa viSayaka carcA aneka granthoM meM prApta hotI hai| jinaprabhasari racita vidhimArgaprapA vartamAna vidhi-vidhAnoM kA pRSThAdhAra hai| sAdhvI saumyaguNAjI ne isa graMtha ke aneka rahasyoM ko udghATita kiyA hai| sAdhvI saumyAjI jaina saMgha kA jAjvalyamAna sitArA hai| unakI jJAna AbhA se mAtra jinazAsana hI nahIM apitu samasta Arya paramparAe~ zobhita ho rahI haiN| sampUrNa vizva unake dvArA prakaTa kie gae jJAna dIpa se prakAzita ho rahA hai| inheM deravakara pravartinI zrI sajjana zrIjI ma.sA. kI sahaja smRti A jAtI hai| saumyAjI unhIM ke nakze kadama para calakara aneka nae AyAma zruta saMvardhana hetu prastuta kara rahI hai| sAdhvIjI ne vidhi-vidhAnoM para bahupakSIya zodha karake usake vividha AyAmI ko prastuta kiyA hai| isa zodha kArya ko 23 pustakoM ke rUpa meM prastuta kara unhoMne jaina vidhi-vidhAnoM ke samagra pakSoM ko jana sAmAnya ke lie sahaja jJAtavya banAyA hai| jijJAsu varga isake mAdhyama se mana meM udvelita vividha zaMkAauM

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yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga ...xili kA samAdhAna kara paaegaa| sAdhvIjI isI prakAra zruta ratnAkara ke amUlya motiyoM kI khoja kara jJAna rAzi ko samRddha karatI rahe evaM apane jJAnAloka se sakala saMgha ko rozana kareM yahI zubhAzaMsA... AcArya kailAsa sAgara sUri nAkoDA tIrtha viduSI sAdhvI zrI saumyaguNAzrIjI ne vidhi vidhAna sambandhI viSayoM para zodha-prabandha likha kara DI.liT upAdhi prApta karake eka kIrtimAna sthApita kiyA hai| saumyAjI ne pUrva meM vidhimArgaprapA kA hindI anuvAda karake eka guruttara kArya saMpAdita kiyA thaa| usa kSetra meM hue apane viziSTa anubhavoM ko Age bar3hAte hue usI viSaya ko apane zodha kArya hetu svIkRta kiyA tathA datta-citta se puruSArtha kara vidhi-viSayaka gahanatA se paripUrNa grantharAja kA jo Alekhana kiyA hai, vaha prazaMsanIya hai| hara gaccha kI apanI eka anUThI vidhi-prakriyA hai, jo mUlataH Agama, TIkA aura kramazaH paramparA se saMcAlita hotI hai| kharataragaccha ke apane viziSTa vidhi vidhAna haiM... maryAdAe~ haiM... kriyAe~ haiN...| hara kAla meM jainAcAryoM ne sAdhvAcAra kI zuddhatA ko akSuNNa banAye rakhane kA bhagIratha prayAsa kiyA hai| vidhimArgaprapA, AcAra dinakara, samAcArI zataka, praznottara catvAriMzata zataka, sAdhu vidhi prakAza, jinavallabhasUri samAcArI, jinapatisUri samAcArI, SaDAvazyaka 'bAlAvabodha Adi aneka grantha unake puruSArtha ko prakaTa kara rahe haiN| sAdhvI saumyaguNAzrIjI ne vidhi vidhAna saMbaMdhI bRhad itihAsa kI divya jhAMkI ke darzana karAte hue gRhastha-zrAvaka ke solaha saMskAra, vratagrahaNa vidhi, dIkSA vidhi, muni kI dinacaryA, AhAra saMhitA, yogodahana vidhi, padArohaNa vidhi, Agama adhyayana vidhi, tapa sAdhanA vidhi, prAyazcitta vidhi, pUjA vidhi, pratikramaNa vidhi, pratiSThA vidhi, mudrAyoga Adi vibhinna viSayoM para apanA ciMtana-vizleSaNa

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xiv... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga prastuta kara ina sabhI vidhi vidhAnoM kI maulikatA aura sArthakatA ko Adhunika pariprekSya meM ujAgara karane kA anUThA prayAsa kiyA hai| ___ vizeSa rUpa se mudrAyoga kI cikitsA ke kSetra meM jaina, bauddha aura hindu paramparAoM kA vizleSaNa karake mudrAoM kI viziSTatA ko ujAgara kiyA hai| ___nizcita hI inakA yaha anUThA puruSArtha abhinaMdanIya hai| maiM kAmanA karatA hU~ ki saMzodhana-vizleSaNa ke kSetra meM ve khUba Age bar3heM aura apane gaccha evaM guru ke nAma kI rozana karate hue U~cAIyoM ke naye sIpAnI kA ArohaNa kreN| upAdhyAya zrI maNiprabhasAgara mujhe yaha jAnakara prasannatA huI hai ki viduSI sAdhvI DaoN. saumyaguNA zrIjI ne DaoN. zrI sAgaramalajI jaina ke nirdezana meM jaina vidhi-vidhAnI kA tulanAtmaka evaM samIkSAtmaka adhyayana' isa viSaya para 23 khaNDauM maiM bRhadastarIya zodha kArya (DI.liT) kiyA hai| isa zodha prabandha meM paraMparAgata AcAra Adi aneka viSayoM kA prAmANika paricaya dene kA suMdara prayAsa kiyA gayA hai| jaina paramparA meM kriyA-vidhi Adi dhArmika anuSThAna karma kSaya ke hetu se mokSa ko lakSya meM rakhakara kie jAte haiN| sAdhvIzrI ne yoga mudrAoM kA mAnasika, zArIrika, mana vaijJAnika evaM AdhyAtmika dRSTi se kyA lAbha hotA hai? isakA ullekha bhI bahuta acchI taraha se kiyA hai| sAdhI saumyaguNAjI ne niHsaMdeha ciMtana kI gaharAI meM jAkara isa zodha prabandha kI racanA kI hai, jo abhinaMdana ke yogya hai| mujhe AzA hai ki vidvada gaNa isa zodha prabandha kA suMdara lAbha utthaayeNge| mairI sAdhvIjI ke prati zubhakAmanA hai ki zruta sAdhanA meM aura abhivRddhi prApta kreN| AcArya padmasAgara sari

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xv vinayAdyaneka guNagaNa garImAyamAnA viduSI sAdhvI zrI zaziprabhA zrIjI evaM saumyaguNA zrIjI Adi saparivAra sAdara anuvandanA suravazAtA ke saath| Apa zAtA meM hoNge| ApakI saMyama yAtrA ke sAtha jJAna yAtrA avirata cala rahI hogii| Apa jaina vidhi vidhAnoM ke viSaya meM zIdha prabaMdha likha rahe haiM yaha jAnakara prasannatA huii| jJAna kA mArga anaMta hai| isameM jJAniyoM ke tAtparyArtha ke sAtha prAmANikatA pUrNa vyavahAra honA Avazyaka rhegaa| Apa isa kArya meM suMdara kArya karake jJAnIpAsanA dvArA svazreya prApta kareM aisI zAsana deva se prArthanA hai| AcArya rAjazekhara sari bhadrAvatI tIrtha mahattarA zramaNIvaryA zrI zaziprabhAzrI jI yoga anuvaMdanA Apake dvArA preSita patra prApta huaa| isI ke sAtha 'zodha prabandha sAra' ko dekhakara jJAta huA ki ApakI ziSyA sAdhvI saumyaguNA zrI dvArA kiyA gayA bRhadastarIya zodha kArya jaina samAja evaM zramaNazramaNI varga hetu upayogI jAnakArI kA kAraNa bnegaa| ApakA prayAsa sarAhanIya hai| zruta bhakti evaM jJAnArAdhanA svapara ke Atma kalyANa kA kAraNa bane. yahI shubhaashiirvaad| AcArya ratnAkarasari jI kara rahe sva-para upakAra antarhadaya se unako amRta ugAra mAnava jIvana kA prAsAda vividhatA kI bahuvidha pRSTha bhUmiyoM para AdhRta hai| yaha na tI sarala sIdhA rAjamArga (Straight like highway)

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xvi... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga hai na parvata kA sIdhA car3hAva (ascent) na ghATI kA utAra (descent) hai apitu yaha sAgara kI lahara (sea-wave) ke samAna gatizIla aura utAracar3hAva se yukta hai| usake jIvana kI gati sadaiva eka jaisI nahIM rhtii| kabhI car3hAva (Ups) Ate haiM to kabhI utAra (Downs) aura kabhI koI avarodha (Speed Breaker) A jAtA hai to kabhI koI (trun) bhI A jAtA hai| kucha avarodha aura mor3a to itane khataranAka (sharp) aura prabala hote haiM ki mAnava kI gati-pragati aura sammati lar3akhar3A jAtI hai, ruka jAtI hai ina badalatI huI paristhitiyoM ke sAtha anukUla samAyojana sthApita karane ke lie jaina darzana ke Apta manISiyoM ne pramukhataH dI prakAra ke vidhi-vidhAnoM kA ullekha kiyA hai- 1. bAhya vidhi-vidhAna 2. Antarika vidhi-vidhaan| bAhya vidhi-vidhAna ke mukhyataH cAra bhaida haiM- 1. jAtIya vidhi-vidhAna 2. sAmAjika vidhi-vidhAna 3. vaidhAnika vidhi-vidhAna 4. dhArmika vidhividhaan| 1. jAtIya vidhi-vidhAna- jAti kI samutkarSatA ke lie apanIapanI jAti meM eka mukhiyA yA pramukha hotA hai jisake Adeza ko svIkAra karanA pratyeka sadasya ke lie anivArya hai| mukhiyA naitika jIvana ke vikAsa hetu ucita-anucita vidhi-vidhAna nirdhArita karatA hai| una vidhi-vidhAnoM kA pAlana karanA hI naitika cetanA kA mAnadaNDa mAnA jAtA hai| 2. sAmAjika vidhi-vidhAna- naitika jIvana ko jIvaMta banAe rakhane ke lie samAja anekAneka AcAra-saMhitA kA nirdhAraNa karatA hai| samAja dvArA nirdhArita kartavyoM kI AcAra saMhitA kI jyoM kA tyoM cupacApa svIkAra kara lenA hI naitika pratimAna hai| samAja meM pIr3hiyoM se cale Ane vAle sajana puruSoM kA acchA AcaraNa yA vyavahAra samAja kA vidhi-vidhAna kahalAtA hai| jI ina vidhi-vidhAnoM kA AcaraNa karatA hai, vaha puruSa satpuruSa banane kI pAtratA kA vikAsa karatA hai| 3. vaidhAnika vidhi-vidhAna-anaitikatA-anAcAra jaisI hIna pravRttiyoM se mukta karavAne hetu rAja sattA ke dvArA anekavidha vidhi-vidhAna banAe

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xvil jAte haiN| ina vidhi-vidhAnoM ke antargata 'yaha karanA ucita hai' athavA 'yaha karanA cAhie' Adi tathyoM kA nirUpaNa rahatA hai| rAja sattA dvArA Adezita vidhi-vidhAna kA pAlana Avazyaka hI nahIM anivArya bhI hai| ina niyamoM kA pAlana karane se cetanA azubha pravRttiyoM se alaga rahatI hai| 4. dhArmika vidhi-vidhAna- isameM Apta puruSoM ke Adeza-nirdeza, vidhi-niSedha, kartavya-akartavya nirdhArita rahate haiN| jaina darzana meM "ANAe dhammI" kahakara ise spaSTa kiyA gayA hai| jainAgamoM meM sAdhaka ke lie jI vidhi-vidhAna yA AcAra nizcita kie gaye haiM, yadi unakA pAlana nahIM kiyA jAtA hai to Apta ke anusAra yaha karma anaitikatA kI koTi maiM AtA hai| dhArmika vidhi-vidhAna jI arhat AdezAnusAra hai usakA dharmAcaraNa karatA huA vIra sAdhaka akutIbhaya hI jAtA hai arthAta vaha kisI bhI prANI ko bhaya utpanna ho, vaisA vyavahAra nahIM krtaa| yahI sadvyavahAra dharma hai tathA yahI hamAre karmoM ke naitika mUlyAMkana kI kasauTI hai| tIrthaMkarIpadiSTa vidhi-niSedha mUlaka vidhAnoM ko naitikatA evaM anaitikatA kA mAnadaNDa mAnA gayA hai| laukika eSaNAoM se vimukta, arahanta pravAha meM vilIna, apramatta svAdhyAya rasikA sAdhvI ratnA saumyaguNA zrIjI ne jaina vAGamaya kI anamola kRti kharataragacchAcArya zrI jinaprabhasUri dvArA viracita vidhimArgaprapA maiM gumphita jAjvalyamAna viSayoM para apanI tIkSNa prajJA se jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana ko mukhyataH cAra bhAga ( 23 khaNDauM) meM vargIkRta karane kA atulanIya kArya kiyA hai| zIdha grantha ke anuzIlana se yaha spaSTataH hI jAtA hai ki sAdhvI saumyaguNA zrIjI ne cetanA ke UrcIkaraNa hetu prastuta zodha grantha meM jina AjJA kA nirUpaNa kisI paramparA ke dAyare se nahIM prajJA kI kasauTI para kasa kara kiyA hai| prastuta kRti kI sabase mahatvapUrNa vizeSatA yaha hai ki hara paMkti prajJA ke AlIka se jagamagA rahI hai| buddhivAda ke isa yuga meM vidhi-vidhAna kI eka navya-bhavya svarUpa pradAna karane kA sundara, samIcIna, samucita prayAsa kiyA gayA hai| Atma

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xviii... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga pipAsuoM ke lie evaM anusandhitsuoM ke lie yaha zruta nidhi Atma sammAnArjana, bhAva pariSkAra aura Antarika aujvalya kI niSpatti meM sahAyaka siddha hogii| alpa samayAvadhi meM sAdhvI saumyaguNAzrIjI ne jisa pramANikatA evaM dArzanikatA se jina vacanoM ko paramparA ke Agraha se rikta tathA sAmpradAyika mAnyatAoM ke durAgraha se mukta rakhakara sarvagrAhI zruta kA niSpAdana jaina vAGmaya ke kSitija para navya nakSatra ke rUpa meM kiyA hai| Apa zruta sAbhiruci maiM nirantara pravahamAna banakara apane nirNaya, vizuddha vicAra evaM nirmala prajJA ke dvArA sadaiva sarala, sarasa aura sugama abhinava jJAna razmiyoM ko prakAzita karatI rheN| yahI antaHkaraNa AzIrvAda saha anekazaH anumodanA... abhinNdn| jinamahodaya sAgara sari caraNaraja muni pIyUSa sAgara jaina vidhi kI anamola nidhi yaha jAnakara atyanta prasannatA hai ki sAdhvI DaoN. saumyaguNA zrIjI ma.sA. dvArA jaina-vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana" isa viSaya para suvistRta zodha prabandha sampAdita kiyA gayA hai| vastutaH kisI bhI kArya yA vyavasthA ke saphala niSpAdana meM vidhi (Procedure) kA apratima mahattva hai| prAcIna kAlIna saMskRtiyA~ cAhe vaha vaidika hI yA zramaNa, isase achUtI nahIM rhii| zramaNa saMskRti meM agragaNya hai- jaina sNskRti| isameM vihita vividha vidhi-vidhAna vaiyaktika, sAmAjika, Arthika, dhArmika evaM adhyAtmika jIvana ke vikAsa meM apanI mahatI bhUmikA adA karate haiN| isI tathya ko pratipAdita karatA hai prastuta zodha-prabandha isa zodha prabandha kI prakAzana velA meM hama sAdhvIzrI ke kaThina prayatna kI Atmika anumodanA karate haiN| niHsaMdeha, jaina vidhi kI isa anamola nidhi se zrAvaka-zrAvikA, zramaNa-zramaNI, vidvAna-vicAraka sabhI lAbhAnvita hoNge| yaha vizvAsa karate haiM ki vartamAna yuvA pIr3hI ke lie

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xix bhI yaha kRti ati prAsaMgika hogI, kyoMki isake mAdhyama se unheM AcAra-paddhati yAni vidhi-vidhAnoM kA vaijJAnika pakSa bhI jJAta hogA aura vaha adhika AcAra niSTha bana skegii| sAdhvIzrI isI prakAra jinazAsana kI sevA maiM samarpita rahakara svapara vikAsa meM upayogI baneM, yahI mNglkaamnaa| muni mahendrasAgara 1.2.13 bhadrAvatI viduSI AryA ratnA saumyaguNA zrIjI ne jaina vidhi vidhAnoM para vividha pakSIya bRhada zIdha kArya saMpanna kiyA hai| cAra bhAgoM meM vibhAjita evaM 23 khaNDoM meM vargIkRta yaha vizAla kArya niHsaMdeha anumodanIya, prazaMsanIya evaM abhinaMdanIya hai| zAsana deva se prArthanA hai ki unakI bauddhika kSamatA meM dina dugunI rAta caugunI vRddhi hii| jJAnAvaraNIya karma kA kSayopazama jJAna guNa kI vRddhi ke sAtha Atma jJAna prApti meM sahAyaka bneN| yaha zodha grantha jJAna pipAsuoM kI pipAsA ko zAnta kare, yahI manohara abhilaassaa| mahattarA manohara zrI caraNaraja pravartinI kIrtiprabhA zrIjI dUdha ko dahI meM parivartita karanA sarala hai| jAmana DAlie aura dahI taiyAra ho jAtA hai| kintu, dahI se makkhana nikAlanA kaThina hai| isake lie dahI kI mathanA par3atA hai| taba kahIM __ jAkara makkhana prApta hotA hai| isI prakAra adhyayana eka apekSA se sarala hai, kintu

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xx... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga tulanAtmaka adhyayana kaThina hai| isake lie kaI zAstrI ko mathanA par3atA hai| sAdhvI saumyaguNA zrI ne jaina vidhi-vidhAnoM para racita sAhitya kA maMthana karake eka suMdara ciMtana prastuta karane kA jI prayAsa kiyA hai vaha atyaMta anumodanIya evaM prazaMsanIya hai| zubhakAmanA vyakta . karatI hU~ ki yaha zAstramaMthana aneka sAdhakoM ke karmabaMdhana tor3ane meM sahAyaka bne| sAdhvI saMveganidhi suzrAvaka zrI kAntilAlajI mukIma dvArA zodha prabaMdha sAra saMprApta huA| viduSI sAdhvI zrI saumyaguNAjI ke zIdhasAra grantha ko dekhakara hI kalpanA hone lagI ki zIdha grantha kitanA virATkAya hogaa| varSI ke athaka parizrama evaM satata ruci pUrvaka kie gae kArya kA yaha suphala hai| vaiduSya saha vizAlatA isa zodha grantha kI vizeSatA hai| hamArI hArdika zubhakAmanA hai ki jIvana ke pratyeka kSetra meM unakA bahumukhI vikAsa ho! jinazAsana ke gagana maiM unakI pratibhA, pavitratA evaM puNya kA divyanAda hii| kiM bahunA! sAdhvI maNiprabhA zrI bhadrAvatI tIrtha

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maMgala nAda mudrA nAma sunate hI hamAre sAmane pratiSThA Adi meM athavA sAdhanA Adi meM prayukta kucha mudrAe~ ubharane lagatI hai, parantu yaha zabda mAtra vahA~ taka sImita nahIM hai| hamArI dainika kriyAoM meM bhI mudrA kA pramukha sthAna hai kyoMki jana-jIvana kI pratyeka abhivyakti mudrA ke mAdhyama se hotI hai| yadi vidhividhAna ke sandarbha meM mudrA prayoga para vicAra kareM to aba taka pracalita mudrAoM ke viSaya meM hI jAnakArI evaM pustakeM Adi saMprApta hai| sAdhvI saumyaguNAjI ne mudrA viSayaka kArya atyanta bRhad stara para kaI nUtana rahasyoM kI udghATita karate hue kiyA hai| inhoMne jaina paramparA se sambandhita lagabhaga 200 mudrAe~, 400 bauddha mudrAe~, hindU aura nATya paramparA se sambandhita karIba 400 aise lagabhaga hajAra mudrAoM para aitihAsika kArya kiyA hai| jo vizva stara para apanA prathama sthAna rakhatA hai| yaha kArya samasta dharmAvalambiyoM ke lie upayogI bhI banegA, kyoMki ise sAmpradAyika sImAoM se pare kiyA gayA hai| yadyapi bauddha evaM vaidika paramparA meM isa viSaya para kArya huA hai kintu vaha svarUpa evaM vivaraNa taka hI sImita hai, unakI upAdeyatA evaM upayogitA Adi ke sambandha meM yaha prathama kArya hai| isI ke sAtha sAdhvIjI ne sAmAjika, pArivArika, vaiyaktika, manovaijJAnika Adi ke pariprekSya meM bhI isa viSaya para gahana adhyayana kiyA hai| ina mudrAoM meM se bhI abhyAsa sAdhya, anabhyAsa sAdhya mudrAoM kA varNana bhinna-bhinna sAhitya meM prApta mudrAoM ke AdhAra para kiyA gayA hai| isakI vartamAna upayogitA darzAne hetu sAdhvIjI ne ekyuprezara, cakra jAgaraNa, tattva saMtulana evaM vibhinna rogoM para inakA prabhAva Adi ko pariprekSyoM meM bhI yaha kArya kiyA hai| mudrAoM kA jJAna sugamatA se kiyA jA sake etadartha pratyeka mudrA kA rekhAcitra dIrgha parizrama evaM atyanta sajagatA pUrvaka banAyA gayA hai|

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xxii... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga isa duruha kArya ko sAdhvIjI ne jisa niSThA evaM udAra hRdayatA ke sAtha sampanna kiyA hai| isake lie ve sadaiva anuzaMsanIya evaM anumodanIya haiN| inakI bauddhika kSamatA kA hI pariNAma hai ki do varSa jitane lambe kArya ko inhoMne eka varSa ke bhItara pUrNa kiyA hai| yadyapi kaI bAra hama logoM ne samaya kI alpatA, karate hue yaha kArya kI virATatA evaM duruhatA ko dekha jaina paramparA taka sImita karane kA sujhAva bhI diyA paraMtu yadi sAmagrI evaM jAnakArI hote hae kArya ko AdhA adhUrA chor3anA yaha anveSaka kA lakSaNa nahIM hai| isalie atyalpa samaya meM kaThora zrama ke sAtha isa kArya ko sAta khaNDoM meM sampanna kiyA hai| Aja maiM saumyAjI ke isa kArya se svayaM ko hI nahIM apitu saMpUrNa jaina samAja ko gauravAnvita anubhava kara rahI huuN| maiM antarmana se saumyAjI kI ekAgratA, kArya magnatA, AjJAkAritA evaM apramattatA ke lie inheM sAdhuvAda evaM bhaviSya ke lie zubhAzISa pradAna karatI huuN| AryA zaziprabhA zrI

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dIkSA guru pravartinI sajjana zrIjI ma.sA. eka paricaya rajatAbha rajakaNoM se raMjita rAjasthAna asaMkhya kIrti gAthAoM kA vaha razmi puMja hai jisane apanI AbhA ke dvArA saMpUrNa dharA ko dedIpyamAna kiyA hai| itihAsa ke pannoM meM jisakI pAvana pANDulipiyA~ aMkita hai aise raMgIle rAjasthAna kA vizruta nagara hai jypur| isa jauhariyoM kI nagarI ne aneka divya ratna isa vasudhA ko arpita kie| unhIM meM se kohinUra banakara jaina saMgha kI AbhA ko dIpta karane vAlA nAma hai- pUjyA pravartinI sajjana zrIjI m.saa.| ApazrI isa kaliyuga meM satayuga kA bodha karAne vAlI sahaja sAdhikA thii| caturtha Are kA divya avatAra thii| jayapura kI puNya dharA se ApakA vizeSa sambandha rahA hai| Apake jIvana kI adhikAMza mahattvapUrNa ghaTanAe~ jaise- janma, vivAha, dIkSA, deha vilaya Adi isI vasudhA kI sAkSI meM ghaTita hue| ____ ApakA jIvana prAkRtika saMyogoM kA anupama udAharaNa thaa| jaina paramparA ke terApaMthI AmnAya meM ApakA janma, sthAnakavAsI paramparA meM vivAha evaM mandiramArgI kharatara paramparA meM pravrajyA sampanna huii| Apake jIvana kA yahI triveNI saMgama ratnatraya kI sAdhanA ke rUpa meM jIvanta huaa| ApakA janma vaizAkhI buddha pUrNimA ke parva divasa ke dina huaa| Apa unhIM ke samAna tattvavettA, adhyAtma yogI, prajJAzIla sAdhaka thii| sajjanatA, madhuratA, saralatA, sahajatA, saMvedanazIlatA, paraduHkhakAtaratA Adi guNa to Apa meM janmata: parilakSita hote the| isI kAraNa ApakA nAma sajjana rakhA gayA aura yahI nAma dIkSA ke bAda bhI pravartita rhaa| saMyama grahaNa hetu dIrgha saMgharSa karane ke bAvajUda bhI Apane vinaya, mRdutA, sAhasa evaM manobala Digane nahIM diyaa| antata: 35 varSa kI Ayu meM pUjyA pravartinI jJAna zrIjI ma.sA. ke caraNoM meM bhAgavatI dIkSA aMgIkAra kii| dIvAna parivAra ke rAjazAhI ThATha meM rahane ke bAda bhI saMyamI jIvana kA hara choTA-bar3A kArya Apa atyaMta sahajatA pUrvaka karatI thii| choTe-bar3e sabhI kI

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xxiv... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga sevA hetu sadaiva tatpara rahatI thii| ApakA jIvana sadguNoM se yukta vidvattA kI divya mAlA thaa| Apa meM vidyamAna guNa zAstra kI nimna paMktiyoM ko caritArtha karate the zIlaM parahitAsakti, ranutsekaH kSamA dhRtiH| alobhazceti vidyAyAH, paripAkojjvalaM phalaH / / arthAta zIla, paropakAra, vinaya, kSamA, dhairya, nirlobhatA Adi vidyA kI pUrNatA ke ujjvala phala haiN| ahiMsA, tapa sAdhanA, satyaniSThA, gambhIratA, vinamratA evaM vidvAnoM ke prati asIma zraddhA unakI vidvattA kI paridhi meM zAmila the| ve kevala pustakeM par3hakara nahIM apitu unheM AcaraNa meM utAra kara mahAna banI thii| Apako zabda aura svara kI sAdhanA kA guNa bhI sahaja upalabdha thaa| dIkSA aMgIkAra karane ke pazcAta Apa 20 varSoM taka guru evaM guru bhaginiyoM kI sevA meM jayapura rhii| tadanantara kalyANaka bhUmiyoM kI sparzanA heta pUrvI evaM uttarI bhArata kI padayAtrA kii| ApazrI ne 65 varSa kI Ayu aura usameM bhI jyeSTha mahIne kI bhayaMkara garmI meM siddhAcala tIrtha kI navvANu yAtrA kara eka nayA kIrtimAna sthApita kiyaa| rAjasthAna, gujarAta, uttara pradeza, baMgAla, bihAra Adi kSetroM meM dharma kI saritA pravAhita karate hue bhI Apa sadaiva jJAnadAna evaM jJAnapAna meM saMlagna rahatI thii| isI kAraNa loka paricaya, lokaiSaNA, lokAzaMsA Adi se atyaMta dUra rhii| ApazrI prakhara vaktA, zreSTha sAhitya sarjikA, tattva ciMtikA, Azu kavayitrI evaM bahubhASAvida thii| vidvadavarga meM Apa sarvottama sthAna rakhatI thii| hindI, gujarAtI, mAravAr3I, saMskRta, prAkRta, aMgrejI, urdU, paMjAbI Adi aneka bhASAoM para ApakA sarvAdhikAra thaa| jaina darzana ke pratyeka viSaya kA Apako marmasparzI jJAna thaa| Apa jyotiSa, vyAkaraNa, alaMkAra, sAhitya, itihAsa, zakuna zAstra, yoga Adi viSayoM kI bhI parama vettA thii| upalabdha sahasra racanAe~ tathA anuvAdita sampAdita evaM likhita sAhitya ApakI kavitva zakti aura vilakSaNa prajJA ko prakaTa karate haiN| prabhu darzana meM tanmayatA, pratipala Atma ramaNatA, svAdhyAya magnatA, adhyAtma lInatA, nispRhatA, apramattatA, pUjyoM ke prati laghutA evaM choToM ke prati mRdutA Adi guNa ApazrI meM bejor3a the| haThavAda, Agraha, tarka-vitarka,

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xxv ahaMkAra, svArtha bhAvanA kA Apa meM lavaleza bhI nahIM thaa| sabhI ke prati samAna sneha evaM mRdu vyavahAra, nirapekSatA evaM aMtaraMga viraktatA ke kAraNa Apa sarvajana priya aura AdaraNIya thii| ApakI guNa garimA se prabhAvita hokara gurujanoM evaM vidvAnoM dvArA Apako Agama jyoti, zAstra marmajJA, Azu kavayitrI, adhyAtma yoginI Adi sArthaka padoM se alaMkRta kiyA gyaa| vahIM sakala zrI saMgha dvArA Apako sAdhvI samudAya meM sarvocca pravartinI pada se bhI vibhUSita kiyA gyaa| ApazrI ke udAtta vyaktitva evaM karmazIla kartRtva se prabhAvita hajAroM zraddhAluoM kI AsthA ko 'zramaNI' abhinandana grantha ke rUpa meM lokArpita kiyA gyaa| kharataragaccha paramparA meM aba taka Apa hI eka mAtra aisI sAdhvI haiM jina para abhinandana grantha likhA gayA hai| Apa meM samasta guNaM carama sImA para parilakSita hote the| koI sadagaNa aisA nahIM thA jisake darzana Apa meM nahIM hote ho| jisane Apako dekhA vaha ApakA hI hokara raha gyaa| ___Apake nirapekSa, nispRha evaM nirAsakta jIvana kI pUrNatA jaina evaM jainetara donoM paramparAoM meM mAnya, zAzvata ArAdhanA tithi 'mauna ekAdazI' parva ke dina huii| isa pAvana tithi ke dina Apane deha kA tyAga kara sadA ke lie mauna dhAraNa kara liyaa| Apake isa samAdhimaraNa ko zreSTha maraNa ke rUpa meM siddha karate hue upAdhyAya maNiprabha sAgarajI ma.sA. ne likhA hai mahimA terI kyA gAye hama, dina kaisA svIkAra kiyaa| mauna gyArasa mAlA japate, mauna sarvathA dhAra liyA guruvaryA tuma amara rahogI, sAdhaka kabhI na marate haiN|| . Aja parama pUjyA saMgharatnA zaziprabhA zrIjI ma.sA. Apake maMDala kA samyaka saMcAlana kara rahI haiN| yadyapi ApakA vicaraNa kSetra alpa rahA paraMtu Aja ApakA nAma digdiganta vyApta hai| Apake nAma smaraNa mAtra se hI hara prakAra kI Tension evaM vipadAe~ dUra ho jAtI hai|

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zikSA guru pUjyA zaziprabhA zrIjI ma.sA. eka paricaya 'dhoroM kI dharatI' ke nAma se vikhyAta rAjasthAna agaNita yazogAthAoM kA udbhava sthala hai| isa bahuratnA vasuMdharA para anekaza: vIra yoddhAoM, paramAtma bhaktoM evaM RSi-maharSiyoM kA janma huA hai| isI raMga-raMgIle rAjasthAna kI parama puNyavaMtI sAdhanA bhUmi hai zrI phlaudii| nayana ramya jinAlaya, dAdAbAr3iyoM evaM svAdhyAya guMja se zobhAyamAna upAzraya isakI aitihAsika dharma samRddhi evaM zAsana samarpaNa ke prabala pratIka haiN| isa mAtRbhUmi ne apane urvarA se kaI amUlya ratna jinazAsana kI sevA meM arpita kie haiN| cAhe phira vaha sAdhu-sAdhvI ke rUpa meM ho yA zrAvaka-zrAvikA ke rUpa meN| vi.saM. 2001 kI bhAdrakRSNA amAvasyA ko dharmaniSTha dAnavIra tArAcaMdajI evaM sarala svabhAvI bAlAdevI golechA ke gRhAMgaNa meM eka bAlikA kI kilakAriyAM gUMja rahI thii| amAvasyA ke dina udita huI yaha kiraNa bhaviSya meM jinazAsana kI anupama kiraNa banakara camakegI yaha kauna jAnatA thA? kahate haiM sajjanoM ke samparka meM Ane se durjana bhI sajjana bana jAte haiM taba samyakadRSTi jIva to niHsandeha sajjana kA saMga milane para svayameva hI mahAnatA ko prApta kara lete haiN| kiraNa meM tapa tyAga aura vairAgya ke bhAva janmajAta the| idhara pArivArika saMskAroM ne use adhika uphAna diyaa| pUrvopArjita satsaMskAroM kA jAgaraNa huA aura vaha bhuA mahArAja upayoga zrIjI ke patha para agrasara huii| apane bAla mana evaM komala tana ko guru caraNoM meM samarpita kara 14 varSa kI alpAyu meM hI kiraNa eka tejasvI sUrya razmi se zItala zazi ke rUpa meM pravartita ho gii| AcArya zrI kavIndra sAgara sUrIzvarajI ma.sA. kI nizrA meM marUdhara jyoti maNiprabhA zrIjI evaM ApakI bar3I dIkSA eka sAtha sampanna huii| ise puNya saMyoga kaheM yA guru kRpA kI phalazruti? Apane 32 varSa ke guru sAnnidhya kAla meM mAtra eka cAturmAsa guruva-zrI se alaga kiyA aura vaha bhI pUjyA pravartinI vicakSaNa zrIjI ma.sA. kI AjJA se| 32 varSa kI sAnnidhyatA meM Apa kula 32 mahIne bhI guru sevA se vaMcita nahIM rhii| Apake jIvana kI yaha

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xxvil vizeSatA pUjyavaroM ke prati sarvAtmanA samarpaNa, agAdha sevA bhAva evaM gurukula vAsa ke mahattva ko iMgita karatI hai| ApazrI saralatA, sahajatA, sahanazIlatA, sahRdayatA, vinamratA, sahiSNutA, dIrghadarzitA Adi aneka divya guNoM kI puMja haiN| saMyama pAlana ke prati ApakI niSThA evaM manobala kI dRr3hatA yaha Apake jina zAsana samarpaNa kI sUcaka hai| ApakA nizchala, niSkapaTa, nirdambha vyaktitva janamAnasa meM ApakI chavi ko cirasthApita karatA hai| ApazrI kA bAhya AcAra jitanA anumodanIya hai, AMtarika bhAvoM kI nirmalatA bhI utanI hI anuzaMsanIya hai| ApakI isI guNavattA ne kaI patha bhraSToM ko bhI dharmAbhimukha kiyA hai| ApakA vyavahAra hara varga ke evaM hara umra ke vyaktiyoM ke sAtha eka samAna rahatA hai| isI kAraNa Apa AbAla vRddha sabhI meM samAdRta haiN| hara koI binA kisI saMkoca yA hicaka ke Apake samakSa apane manobhAva abhivyakta kara sakatA hai| zAstroM meM kahA gayA hai 'santa hRdaya navanIta samAnA'- ApakA hRdaya dUsaroM ke lie makkhana ke samAna komala aura sahiSNa hai| vahIM isake viparIta Apa svayaM ke lie vajra se bhI adhika kaThora haiN| ApazrI apane niyamoM ke prati atyanta dRr3ha evaM atula manobalI haiN| Aja jIvana ke lagabhaga sattara basaMta pAra karane ke bAda bhI Apa yuvAoM ke samAna apramatta, sphurtimAna evaM utsAhI rahatI haiN| vihAra meM ApazrI kI gati samasta sAdhvI maMDala se adhika hotI hai| AhAra Adi zArIrika AvazyakatAoM ko Apane alpAyu se hI sImita evaM niyaMtrita kara rakhA hai| nitya ekAzanA, purimaDDha pratyAkhyAna Adi ke prati Apa atyaMta custa haiN| jisa prakAra siMha apane zatruoM para vijaya prApta karane hetu pUrNata: saceta evaM tatpara rahatA hai vaise hI ApazrI viSaya-kaSAya rUpI zatruoM kA damana karane meM satata jAgarUka rahatI haiN| viSaya vardhaka adhikAMza vigaya jaisemiThAI, kar3hAI, dahI Adi kA Apake sarvathA tyAga hai| ApazrI Agama, dharma darzana, saMskRta, prAkRta, gujarAtI Adi vividha viSayoM kI jJAtA evaM unakI adhikAriNI hai| vyAvahArika stara para bhI Apane ema.e. ke samakakSa darzanAcArya kI parIkSA uttIrNa kI hai| adhyayana ke saMskAra Apako guru paramparA se vaMzAnugata rUpa meM prApta hue haiN| ApakI nizrAgata guru bhaginiyoM evaM ziSyAoM ke adhyayana, saMyama pAlana tathA AtmokarSa ke prati Apa sadaiva saceSTa

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xxvill... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga rahatI haiN| ApazrI eka saphala anuzAstA haiM yahI vajaha hai ki ApakI dekharekha meM sajjana maNDala kI phulavArI unnati evaM utkarSa ko prApta kara rahI haiN| __ tapa aura japa Apake jIvana kA abhinna aMga hai| 'OM hIM aha~' pada kI raTanA pratipala Apake roma-roma meM guMjAyamAna rahatI hai| jIvana kI kaThina se kaThina paristhitiyoM meM bhI Apa tadanukUla mana:sthiti banA letI haiN| Apa hamezA kahatI haiM ki jo-jo dekhA vItarAga ne, so so hosI vIrA re| anahonI nA hota jagata meM, phira kyoM hota adhIrA re / / ApakI paramAtma bhakti evaM gurudeva ke prati pravardhamAna zraddhA darzanIya hai| ApakA AgamAnurUpa vartana Apako nisandeha mahAna puruSoM kI koTI meM upasthita karatA hai| ApazrI eka jana prabhAvI vaktA evaM saphala zAsana sevikA haiN| ___ ApazrI kI preraNA se jinazAsana kI zAzvata paramparA ko akSuNNa rakhane meM sahayogI anekazaH jinamaMdiroM kA nirmANa evaM jIrNoddhAra huA hai| zruta sAhitya ke saMvardhana meM ApazrI ke sAtha ApakI nizrArata sAdhvI maMDala kA bhI viziSTa yogadAna rahA hai| aba taka 25-30 pustakoM kA lekhana-saMpAdana ApakI preraNA se sAdhvI maMDala dvArA ho cukA hai evaM aneka viSayoM para kArya abhI bhI gatimAna hai| bhArata ke vividha kSetroM kA pada bhramaNa karate hue Apane aneka kSetroM meM dharma evaM jJAna kI jyoti jAgRta kI hai| rAjasthAna, gujarAta, madhyapradeza, cha.ga., yU.pI., bihAra, baMgAla, tamilanADu, karnATaka, mahArASTra, jhArakhaMDa, Andhrapradeza Adi aneka prAntoM kI yAtrA kara Apane unheM apanI padaraja se pavitra kiyA hai| ina kSetroM meM hue Apake aitihAsika cAturmAsoM kI cirasmRti sabhI ke mAnasa paTala para sadaiva aMkita rhegii| anta meM yahI kaha~gI cintana meM jisake ho kSamatA, vANI meM sahaja madhuratA ho| AcaraNa meM saMyama jhalake, vaha zraddhAspada bana jAtA hai| jo antara meM hI ramaNa kareM, vaha santa puruSa kahalAtA hai| jo bhItara meM hI bhramaNa kareM, vaha santa puruSa kahalAtA hai|| aisI virala sAdhikA AryAratna pUjyAzrI ke caraNa sarojoM meM merA jIvana sadA bhramaravat guMjana karatA rahe, yahI antrkaamnaa|

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sAdhvI saumyAjI kI zodha yAtrA ke avismaraNIya pala sAdhvI priyadarzanAzrI Aja saumyaguNAjI ko saphalatA ke isa uttuMga zikhara para dekhakara aisA laga rahA hai mAno cira rAtri ke bAda aba yaha manabhAvana aruNima velA udita huI ho| Aja isa saphalatA ke pIche rahA unakA athaka parizrama, anekaza: bAdhAe~, viSaya kI durUhatA evaM dIrgha prayAsa ke viSaya meM socakara hI mana abhibhUta ho jAtA hai| jisa prakAra kisAna bIja bone se lekara phala prApti taka aneka prakAra se svayaM ko tapAtA evaM khapAtA hai aura taba jAkara use phala kI prApti hotI hai yA phira jaba koI mAtA nau mahIne taka garbha meM bAlaka ko dhAraNa karatI hai taba use mAtRtva sukha kI prApti hotI hai ThIka usI prakAra saumyaguNAjI ne bhI isa kArya kI siddhi hetu mAtra eka yA do varSa nahIM apitu satraha varSa taka nirantara kaThina sAdhanA kI hai| isI sAdhanA kI A~ca meM tapakara Aja 23 Volumes ke bRhad rUpa meM inakA svarNima kArya jana grAhya bana rahA hai| Aja bhI eka-eka ghaTanA mere mAnasa paTala para philma ke rUpa meM ubhara rahI hai| aisA lagatA hai mAno abhI kI hI bAta ho, saumyAjI ko hamAre sAtha rahate hue 28 varSa hone jA rahe haiM aura ina varSoM meM inheM eka sundara salonI gur3iyA se eka viduSI zAsana prabhAvikA, gUr3hAnveSI sAdhikA banate dekhA hai| eka pA~cavIM par3hI huI lar3akI Aja D.LIt kI padavI se vibhUSita hone vAlI hai| vaha bhI koI sAmAnya D.Lit. nahIM, 22-23 bhAgoM meM kiyA gayA eka bRhad kArya aura jisakA ekaeka bhAga eka zodha prabandha (Thesis) ke samAna hai| aba taka zAyada hI kisI bhI zodhArthI ne DI.liT kArya itane adhika Volumes meM sampanna kiyA hogaa| lADanUM vizvavidyAlaya kI prathama DI.liTa. zodhArthI saumyAjI ke isa kArya ne vizvavidyAlaya ke aitihAsika kAryoM meM svarNima pRSTha jor3ate hue zreSThatama udAharaNa prastuta kiyA hai|

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xxx... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga satraha varSa pahale hama loga pUjyA guruvaryyA zrI ke sAtha pUrvI kSetra kI sparzanA kara rahe the| banArasa meM DaoN. sAgaramalajI dvArA Agama granthoM ke gUr3ha rahasyoM ko jAnane kA yaha eka svarNima avasara thA ataH san 1995 meM gurvAjJA se maiM, saumyAjI evaM nUtana dIkSita sAdhvIjI ne bhagavAna pArzvanAtha kI janmabhUmi vArANasI kI ora apane kadama bddh'aae| zikharajI Adi tIrthoM kI yAtrA karate hue hama loga dharma nagarI kAzI pahu~ce / vArANasI sthita pArzvanAtha vidyApITha, vahA~ ke mandiroM evaM paMDitoM ke maMtranAda se dUra nIrava vAtAvaraNa meM adbhuta zAMti kA anubhava karavA rahA thaa| adhyayana hetu manojJa evaM anukUla sthAna thaa| saMyogavaza marUdhara jyoti pUjyA maNiprabhA zrIjI ma.sA. kI nizrAvartI, merI bacapana kI sakhI pUjyA vidyutaprabhA zrIjI Adi bhI adhyayanArtha vahA~ padhArI thii| DaoN. sAgaramalajI se vicAra vimarza karane ke pazcAta AcArya jinaprabhasUri racita vidhimArgaprapA para zodha karane kA nirNaya liyA gyaa| san 1973 meM pUjya guruvaryyA zrI sajjana zrIjI ma. sA. baMgAla kI bhUmi para padhArI thii| svAdhyAya rasika AgamajJa zrI agaracandajI nAhaTA, zrI bha~valAlajI nAhaTA se pUjyAzrI kI pArasparika svAdhyAya carcA calatI rahatI thI / ekadA pUjyAzrI ne kahA ki merI hArdika icchA hai jinaprabhasUrikRta vidhimArgaprapA Adi granthoM kA anuvAda ho / pUjyAzrI yoga-saMyoga vaza usakA anuvAda nahIM kara pAI / viSaya kA cayana karate samaya mujhe guruvaryyA zrI kI vahI icchA yAda AI yA phira yaha kahUM to atizayokti nahIM hogI ki saumyAjI kI yogyatA dekhate hue zAyada pUjyAzrI ne hI mujhe isakI antas preraNA dI | M yadyapi yaha graMtha vidhi-vidhAna ke kSetra meM bahu upayogI thA parantu prAkRta evaM saMskRta bhASA meM Abaddha hone ke kAraNa usakA hindI anuvAda karanA Avazyaka ho gyaa| saumyAjI ke zodha kI kaThina parIkSAe~ yahIM se prArambha ho gii| unhoMne sarvaprathama prAkRta vyAkaraNa kA jJAna kiyaa| tatpazcAta dina-rAta eka kara pA~ca mahInoM meM hI isa kaThina graMtha kA anuvAda apanI kSamatA anusAra kara ddaalaa| lekina yahIM para samasyAe~ samApta nahIM huii| saumyaguNAjI jo ki rAjasthAna vizvavidyAlaya jayapura se darzanAcArya (ema.e.) thIM, banArasa meM pI-eca. DI. hetu Avedana nahIM kara sakatI thii| jisa lakSya ko lekara Ae the vaha kArya pUrNa nahIM

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xxxi hone se mana thor3A vicalita huA parantu vizvavidyAlaya ke niyamoM ke kAraNa hama kucha bhI karane meM asamartha the ataH pUjya guruvaryAzrI ke caraNoM meM pahu~cane hetu puna: kalakattA kI ora prayANa kiyaa| hamArA vaha cAturmAsa saMgha Agraha ke kAraNa puna: kalakattA nagarI meM huaa| vahA~ se cAturmAsa pUrNakara dharmAnurAgI janoM ko zIghra Ane kA AzvAsana dete hue pUjyAzrI ke sAtha jayapura kI ora vihAra kiyaa| jayapura meM Agama jyoti, pUjyA guruvaryA zrI sajjana zrIjI ma.sA. kI samAdhi sthalI mohanabAr3I meM mUrti pratiSThA kA Ayojana thA ata: ugra vihAra kara hama loga jayapura phuNceN| bahuta hI sundara aura bhavya rUpa meM kAryakrama sampanna huaa| jayapura saMgha ke ati Agraha se pUjyAzrI evaM saumyaguNAjI kA cAturmAsa jayapura hI huaa| jayapura kA svAdhyAyI zrAvaka varga saumyAjI se kAphI prabhAvita thaa| yadyapi banArasa meM pI-eca.DI. nahIM ho pAI thI kintu saumyAjI kA adhyayana AMzika rUpa meM cAlU thaa| usI bIca DaoN. sAgaramalajI ke nirdezAnusAra jayapura saMskRta vizvavidyAlaya ke pro. DaoN. zItalaprasAda jaina ke mArgadarzana meM dharmAnurAgI zrI navaratanamalajI zrImAla ke Der3ha varSa ke athaka prayAsa se unakA rajisTrezana huaa| sAmAjika jimmedAriyoM ko saMbhAlate hue unhoMne apane kArya ko gati dii| ___ pI-eca.DI. kA kArya prArambha to kara liyA parantu sAdhu jIvana kI maryAdA, viSaya kI durUhatA evaM zodha Adi ke viSaya meM anubhavahInatA se kaI bAdhAe~ utpanna hotI rhii| nirdezaka mahodaya digambara paramparA ke hone se zvetAmbara vidhividhAnoM ke viSaya meM unase bhI vizeSa sahayoga milanA muzkila thA ata: saumyAjI ko jo karanA thA apane balabUte para hI karanA thaa| yaha saumyAjI hI thI jinhoMne itanI bAdhAoM aura rUkAvaToM ko pAra kara isa zodha kArya ko aMjAma diyaa| . jayapura ke pazcAta kuzala gurudeva kI pratyakSa sthalI mAlapurA meM cAturmAsa huaa| vahA~ para lAibrerI Adi kI asuvidhAoM ke bIca bhI unhoMne apane kArya ko pUrNa karane kA prayAsa kiyaa| tadanantara jayapura meM eka mahInA rahakara mahopAdhyAya vinayasAgarajI se isakA karekzana karavAyA tathA kucha sAmagrI saMzodhana hetu DaoN. sAgaramalajI ko bhejii| yahA~ taka to unakI kArya gati acchI rahI kintu isake bAda lambe vihAra hone se unakA kArya prAyaH avarUddha ho gyaa| phira agalA cAturmAsa pAlItANA huaa| vahA~ para Ane vAle yAtrIgaNoM kI bhIr3a

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xxxi... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga aura tapa sAdhanA-ArAdhanA meM adhyayana nahIMvata hI ho paayaa| punaH sAdhu jIvana ke niyamAnusAra eka sthAna se dUsare sthAna kI ora kadama bddh'aae| rAyapura (cha.ga.) jAne hetu lambe vihAroM ke calate ve apane kArya ko kiMcita bhI saMpAdita nahIM kara pA rahI thii| rAyapura pahu~cate-pahu~cate Registration kI avadhi antima caraNa taka paha~ca cukI thI ata: cAturmAsa ke pazcAta muditaprajJA zrIjI aura inheM rAyapura chor3akara zeSa logoM ne anya AsapAsa ke kSetroM kI sparzanA kii| rAyapura nivAsI sunIlajI botharA ke sahayoga se do-tIna mAsa meM pUre kAma ko zodha prabandha kA rUpa dekara use san 2001 meM rAjasthAna vizvavidyAlaya meM prastuta kiyA gyaa| yena kena prakAreNa isa zodha kArya ko inhoMne svayaM kI himmata se pUrNa kara hI diyaa| tadanantara 2002 kA baiMgalora cAturmAsa sampanna kara mAlegA~va phNce| vahA~ para saMgha ke prayAsoM se cAturmAsa ke antima dina unakA zodha vAyavA saMpanna huA aura unheM kucha hI samaya meM pI-eca.DI. kI padavI vizvavidyAlaya dvArA pradAna kI gii| san 1995 banArasa meM prArambha huA kArya san 2003 mAlegA~va meM pUrNa huaa| isa kAlAvadhi ke daurAna samasta saMghoM ko unakI pI-eca.DI. ke viSaya meM jJAta ho cukA thA aura viSaya bhI rucikara thA ata: use prakAzita karane hetu vividha saMghoM se Agraha hone lgaa| isI Agraha ne unake zodha ko eka nayA mor3a diyaa| saumyAjI kahatI 'mere pAsa batAne ko bahuta kucha hai, parantu vaha prakAzana yogya nahIM hai' aura sahI mAyane meM zodha prabandha sAmAnya janatA ke lie utanA sugama nahIM hotA ata: guruvaryA zrI ke pAlItAnA cAturmAsa ke daurAna vidhimArgaprapA ke artha kA saMzodhana evaM avAntara vidhiyoM para Thosa kArya karane hetu ve ahamadAbAda phuNcii| isI daurAna pUjya upAdhyAya zrI maNiprabhasAgarajI ma.sA. ne bhI isa kArya kA pUrNa sarvekSaNa kara usameM apekSita sudhAra krvaae| tadanantara L.D. Institute ke prophesara jitendra bhAI, phira kobA lAibrerI se manoja bhAI sabhI ke sahayoga se vidhimArgaprapA ke artha meM rahI truTiyoM ko sudhArate hue use navIna rUpa diyaa| isI adhyayana kAla ke daurAna jaba ve kobA meM vidhi granthoM kA AloDana kara rahI thI taba DaoN. sAgaramalajI kA bAyapAsa sarjarI hetu vahA~ padArpaNa huaa| saumyAjI ko vahA~ adhyayanarata dekhakara bole- "Apa to hamArI vidyArthI ho, yahA~ kyA kara rahI ho? zAjApura padhArie maiM yathAsaMbhava hara sahayoga dene kA prayAsa kruuNgaa|' yadyapi vidhi vidhAna DaoN. sAgaramalajI kA viSaya nahIM thA parantu

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xxxill unakI jJAna praur3hatA evaM anubhava zIlatA saumyAjI ko sahI dizA dene hetu paryApta thii| vahA~ se vidhimArgaprapA kA navInIkaraNa kara ve guruvaryyAzrI ke sAtha mumbaI cAturmAsArtha giiN| mahAvIra svAmI derAsara pAyadhunI se vidhiprapA kA prakAzana bahuta hI sundara rUpa meM huaa| kisI bhI kArya meM bAra-bAra bAdhAe~ Ae to utsAha evaM pravAha svataH manda ho jAtA hai, parantu saumyAjI kA utsAha viparIta paristhitiyoM meM bhI vRddhiMgata rhaa| mumbaI kA cAturmAsa pUrNakara ve zAjApura giiN| vahA~ jAkara DaoN. sAhaba ne DI.liTa karane kA sujhAva diyA aura lADanUM vizvavidyAlaya ke antargata unhIM ke nirdezana meM rajisTrezana bhI ho gyaa| yaha lADanUM vizva bhAratI kA prathama DI.liTa. rajisTrezana thaa| saumyAjI se saba kucha jJAta hone ke bAda maiMne unase kahA- pratyeka vidhi para alaga-alaga kArya ho to acchA hai aura unhoMne vaisA hI kiyaa| parantu jaba kArya prArambha kiyA thA taba vaha itanA virATa rUpa le legA yaha anumAna bhI nahIM thaa| zAjApura meM rahate hue inhoMne cha:sAta vidhiyoM para apanA kArya pUrNa kiyaa| phira garvAjJA se kArya ko bIca meM chor3a punaH guruvaryA zrI ke pAsa phNcii| jayapura evaM TATA cAturmAsa ke sampUrNa sAmAjika dAyitvoM ko saMbhAlate hue pUjyAzrI ke sAtha rhii| zodha kArya pUrNa rUpa se rUkA huA thaa| DaoN.sAhaba ne saceta kiyA ki samayAvadhi pUrNatA kI ora hai ata: kArya zIghra pUrNa kareM to acchA rahegA varanA rajisTrezana radda bhI ho sakatA hai| aba eka bAra phira se unheM adhyayana kArya ko gati denI thii| unhoMne laghu bhaginI maNDala ke sAtha lAibrerI yukta zAnta-nIrava sthAna hetu vArANasI kI ora prasthAna kiyaa| isa bAra lakSya thA ki kArya ko kisI bhI prakAra se pUrNa karanA hai| unakI yogyatA dekhate hue zrI saMgha evaM garuvA zrI unheM aba samAja ke kAryoM se jor3e rakhanA cAhate the paraMtu kaThora parizrama yukta unake vizAla zodha kArya ko bhI sampanna karavAnA Avazyaka thaa| banArasa pahu~cakara inhoMne mudrA vidhi ko choTA kArya jAnakara use pahale karane ke vicAra se usase hI kArya ko prArambha kiyaa| dekhate hI dekhate usa kArya ne bhI eka virATa rUpa le liyaa| unakA yaha mudrA kArya vizvastarIya kArya thA jisameM unhoMne jaina, hindU, bauddha, yoga evaM nATya paramparA kI sahasrAdhika hasta mudrAoM para vizeSa zodha kiyaa| yadyapi unhoMne dina-rAta parizrama kara isa kArya ko 6-7

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xxxiv... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga mahIne meM eka bAra pUrNa kara liyA, kintu usake vibhinna kArya to anta taka calate rhe| tatpazcAta unhoMne anya kucha viSayoM para aura bhI kArya kiyaa| unakI kAryaniSThA dekha vahA~ ke loga hataprabha raha jAte the| saMgha-samAja ke bIca svayaM bar3e hone ke kAraNa nahIM cAhate hue bhI sAmAjika dAyitva nibhAne hI par3ate the| sirpha banArasa meM hI nahIM rAyapura ke bAda jaba bhI ve adhyayana hetu kahIM gaI to unheM hI bar3e hokara jAnA pdd'aa| sabhI guru bahinoM kA vicaraNa zAsana kAryoM hetu bhinna-bhinna kSetroM meM hone se isa samasyA kA sAmanA bhI unheM karanA hI thaa| sAdhu jIvana meM bar3e hokara rahanA arthAta saMgha - samAja - samudAya kI samasta gatividhiyoM para dhyAna rakhanA, jo ki adhyayana karane vAloM ke lie saMbhava nahIM hotA paraMtu sAdhu jIvana yAnI viparIta paristhitiyoM kA svIkAra aura jo inheM pAra kara Age bar3ha jAtA hai vaha jIvana jIne kI kalA kA mAsTara bana jAtA hai / isa zodhakArya ne saumyAjI ko vidhi-vidhAna ke sAtha jIvana ke kSetra meM bhI mAtra mAsTara nahIM apitu vizeSajJa banA diyA / pUjya bar3e ma. sA. baMgAla ke kSetra meM vicaraNa kara rahe the| kolakAtA vAloM kI hArdika icchA saumyAjI ko bulAne kI thii| vaise jauharI saMgha ke padAdhikArI zrI premacandajI moghA evaM maMtrI maNilAlajI dusAja zAjApura se hI unake cAturmAsa hetu Agraha kara rahe the| ataH na cAhate hue bhI kArya ko ardha virAma de unheM kalakattA AnA pdd'aa| zAjApura evaM banArasa pravAsa ke daurAna kie gae zodha kArya kA kampoja karavAnA bAkI thA aura eka-do viSayoM para zodha bhI / paraMtu "jisakI khAo bAjarI usakI bajAo hAjarI" ataH eka aura avarodha zodha kArya meM A cukA thaa| guruvaryyA zrI ne socA thA ki cAturmAsa ke prArambhika do mahIne ke pazcAta inheM pravacana Adi dAyitvoM se nivRtta kara deMge paraMtu samAja meM rahakara yaha saba saMbhava nahIM hotA / cAturmAsa ke bAda guruvaryyA zrI to zeSa kSetroM kI sparzanA hetu nikala par3I kintu unheM zeSa kArya ko pUrNakara antima svarUpa dene hetu kolakAtA hI rkhaa| kolakAtA jaisI mahAnagarI evaM cira-paricita samudAya ke bIca tIvra gati se adhyayana asaMbhava thA ataH unhoMne mauna dhAraNa kara liyA aura saptAha meM mAtra eka ghaMTA logoM se dharma carcA hetu khulA rkhaa| phira bhI sAmAjika dAyitvoM se pUrNa mukti saMbhava nahIM thii| isI bIca kolakAtA saMgha ke Agraha se evaM adhyayana

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga...xxxv hetu anya suvidhAoM ko dekhate hue pUjyAzrI ne inakA cAturmAsa kalakattA ghoSita kara diyaa| pUjyAzrI se alaga hue saumyAjI ko karIba sAta mahIne ho cuke the| cAturmAsa sammukha thA aura ve apanI jimmedArI para prathama bAra svataMtra cAturmAsa karane vAlI thii| jeTha mahIne kI bhISaNa garmI meM unhoMne guruvaryAzrI ke darzanArtha jAne kA mAnasa banAyA aura Upara se mAnasUna sinA tAne khar3A thaa| adhyayana kArya pUrNa karane hetu samayAvadhi kI talavAra to unake Upara laTaka hI rahI thii| ina paristhitiyoM meM unhoMne 35-40 ki.mI. pratidina kI raphtAra se durgApura kI tarapha kadama bddh'aae| kalakattA se durgApura aura phira puna: kolakAtA kI yAtrA meM lagabhaga eka mahInA par3hAI nahIMvata hii| yadyapi guruvAzrI ke sAtha cAturmAsika kAryakramoM kI jimmedAriyA~ inhIM kI hotI hai phira bhI adhyayana Adi ke kAraNa inakI mAnasikatA cAturmAsa saMbhAlane kI nahIM thI aura kisI dRSTi se ucita bhI thaa| kyoMki sabase bar3e hone ke kAraNa pratyeka kAryabhAra kA vahana inhIM ko karanA thA ata: do mAha taka adhyayana kI gati para puna: breka laga gyaa| pUjyA zrI hamezA pharamAtI hai ki___ jo jo dekhA vItarAga ne, so-so hosI vIrA re| anahonI nA hota jagata meM, phira kyoM hota adhIrA re / / saumyAjI ne bhI guru AjJA ko zirodhArya kara saMgha-samAja ko samaya hI nahIM apitu bhautikatA meM bhaTakate hue mAnava ko dharma kI sahI dizA bhI dikhaaii| vartamAna paristhitiyoM para unakI Ama carcA se logoM meM dharma ko dekhane kA eka nayA najariyA vikasita haa| guruvaryAzrI evaM hama sabhI ko Antarika AnaMda kI anubhUti ho rahI thI kintu saumyAjI ko vApasa dugunI gati se adhyayana meM jur3anA thaa| idhara kolakAtA saMgha ne pUrNa prayAsa kie phira bhI hindI bhASA kA koI acchA kampojara na milane se kampojiMga kArya banArasa meM karavAyA gyaa| dUrastha rahakara yaha saba kArya karavAnA unake lie eka viSama samasyA thii| paraMtu aba zAyada ve ina sabake lie sadha gaI thI, kyoMki unakA yaha kArya aisI hI aneka bAdhAoM kA sAmanA kara cukA thaa| udhara saiMthiyA cAturmAsa meM pUjyAzrI kA svAsthya acAnaka do-tIna bAra bigar3a gyaa| ata: varSAvAsa pUrNakara pUjya gurUvaryA zrI puna: kolakAtA kI ora

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xxxvi... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga pdhaarii| saumyAjI prasanna thI kyoMki gurUvaryA zrI svayaM unake pAsa padhAra rahI thii| gurujanoM kI nizrA prApta karanA hara vinIta ziSya kA manecchita hotA hai| pUjyA zrI ke Agamana se ve sAmAjika dAyitvoM se mukta ho gaI thii| adhyayana ke antima par3Ava meM gurUvaryA zrI kA sAtha unake lie suvarNa saMyoga thA kyoMki prAya: zodha kArya ke daurAna pUjyAzrI unase dUra rahI thii| zodha samaya pUrNAhuti para thaa| paraMtu isa bRhada kArya ko itanI viSamatAoM ke bhaMvara meM pha~sakara pUrNatA taka pahu~cAnA eka kaThina kArya thaa| kArya apanI gati se cala rahA thA aura samaya apanI dhurI pr| sabamizana DeTa Ane vAlI thI kintu kampojiMga evaM prUpha rIDiMga Adi kA kAphI kArya zeSa thaa| pUjyAzrI ke prati ananya samarpita zrI vijayendrajI saMkhalecA ko jaba isa sthiti ke bAre meM jJAta huA to unhoMne yunivarsiTI dvArA samayAvadhi bar3hAne hetu arjI patra dene kA sujhAva diyaa| unake hArdika prayAsoM se 6 mahIne kA eksaTeMzana prApta huaa| idhara pUjyA zrI to zaMkhezvara dAdA kI pratiSThA sampanna kara anya kSetroM kI ora bar3hane kI icchuka thii| paraMtu bhaviSya ke garbha meM kyA chupA hai yaha koI nahIM jaantaa| kucha viziSTa kAraNoM ke calate kolakAtA bhavAnIpura sthita zaMkhezvara mandira kI pratiSThA cAturmAsa ke bAda honA nizcita huaa| ata: aba ATha-dasa mahIne taka baMgAla vicaraNa nizcita thaa| saumyAjI ko apratima saMyoga milA thA kArya pUrNatA ke lie| zAsana deva unakI kaThina se kaThina parIkSA le rahA thaa| zAyada viSamatAoM kI agni meM tapakara ve saumyAjI ko kharA sonA banA rahe the| kArya apanI pUrNatA kI ora pahu~catA isI se pUrva unake dvArA likhita 23 khaNDoM meM se eka khaNDa kI mUla kaoNpI guma ho gii| puna: eka khaNDa kA lekhana aura samayAvadhi kI alpatA ne samasyAoM kA cakravyUha sA banA diyaa| kucha bhI samajha meM nahIM A rahA thaa| jinapUjA kriyA vidhAnoM kA eka mukhya aMga hai ata: use gauNa karanA yA chor3a denA bhI saMbhava nahIM thaa| cAMsa lete hue eka bAra punaH Extension hetu nivedana patra bhejA gyaa| muni jIvana kI kaThinatA evaM zodha kArya kI vizAlatA ke maddenajara eka bAra puna: cAra mahIne kI avadhi yunivarsiTI ke dvArA prApta huii| __zaMkhezvara dAdA kI pratiSThA nimitta sampUrNa sAdhvI maMDala kA cAturmAsa bakula bagAna sthita lIlIjI maNilAlajI sukhAnI ke nUtana baMgale meM honA

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xxxvil nizcita huaa| pUjyAzrI ne khaDagapura, TATAnagara Adi kSetroM kI ora vihAra kiyaa| pA~cachaha sAdhvIjI adhyayana hetu pauzAla meM hI rUke the| zrI jinaraMgasUri pauzAla kolakAtA bar3A bAjAra meM sthita hai| sAdhu-sAdhviyoM ke lie yaha atyaMta zAtAkArI sthAna hai| saumyAjI ko banArasa se kolakAtA lAne evaM adhyayana pUrNa karavAne meM pauzAla ke TrasTiyoM kI vizeSa bhUmikA rahI hai| saumyAjI ne apanA adhikAMza adhyayana kAla vahA~ vyatIta kiyaa| TrasTIgaNa zrI kAntilAlajI, kamalacaMdajI, vimalacaMdajI, maNilAlajI Adi ne bhI hara prakAra kI suvidhAe~ pradAna kii| saMgha-samAja ke sAmAnya dAyitvoM se bacAe rkhaa| isI adhyayana kAla meM bIkAnera hAla kolakAtA nivAsI zrI khemacaMdajI bAMThiyA ne AtmIyatA pUrvaka sevAe~ pradAna kara ina logoM ko nizcinta rkhaa| isI taraha ananya sevAbhAvI zrI candrakumArajI muNota (lAlAbAbU) jo saumyAjI ko bahanavata mAnate haiM unhoMne eka bhAI ke samAna unakI hara AvazyakatA kA dhyAna rkhaa| kalakattA saMgha saumyAjI ke lie parivAravata hI ho gayA thaa| sampUrNa saMgha kI eka hI bhAvanA thI ki unakA adhyayana kolakAtA meM hI pUrNa ho| pUjyAzrI TATAnagara se kolakAtA kI ora padhAra rahI thii| suyogyA sAdhvI samyagdarzanAjI ugra vihAra kara guruvaryAzrI ke pAsa pahuMcI thii| saumyAjI nizciMta thI ki isa bAra cAturmAsika dAyitva suyogyA samyaga darzanAjI mahArAja sNbhaaleNge| ve apanA adhyayana ucita samayAvadhi meM pUrNa kara leNge| paraMtu paristhiti vizeSa se samyagajI mahArAja kA cAturmAsa khaDagapura hI ho gyaa| saumyAjI kI zodhayAtrA meM saMgharSoM kI samApti hI nahIM ho rahI thii| pustaka lekhana, cAturmAsika jimmedAriyA~ aura pratiSThA kI taiyAriyA~ koI samAdhAna dUradUra taka najara nahIM A rahA thaa| adhyayana kI mahattA ko samajhate hue pUjyAzrI evaM amitAjI sukhAnI ne unheM cAturmAsika dAyitvoM se nivRtta rahane kA anunaya kiyA kintu guru kI zAsana sevA meM sahayogI banane ke lie inhoMne do mahIne guruvaryA zrI ke sAtha cAturmAsika dAyitvoM kA nirvAha kiyaa| phira vaha apane adhyayana meM juTa gii| kaI bAra mana meM prazna uThatA ki hamArI pyArI saumyA itanA sAhasa kahA~ se

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xxxvill... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga lAtI hai| kisI kavi kI paMktiyA~ yAda A rahI hai sUraja se kaha do bezaka vaha, apane ghara ArAma kreN| cA~da sitAre jI bhara soeM, nahIM kisI kA kAma kreN| agara amAvasa se lar3ane kI jida koI kara letA hai| to saumya guNA sA juganu sArA, aMdhakAra hara letA hai / / jina pUjA eka vistRta viSaya hai| isakA punalekhana to niyata avadhi meM ho gayA paraMtu kampojiMga Adi nahIM hone se zodha prabaMdha ke tIsare evaM cauthe bhAga ko taiyAra karane ke lie samaya kI AvazyakatA thii| aba tIsarI bAra lADanUM vizvavidyAlaya se Extension milanA asaMbhava pratIta ho rahA thaa| zrI vijayendrajI saMkhalecA samasta paristhitiyoM se avagata the| unhoMne pUjya gurUvaryA zrI se nivedana kiyA ki saumyAjI ko pUrNata: nivRtti dekara kArya zIghrAtizIghra karavAyA jaae| vizvavidyAlaya ke tatsambandhI niyamoM ke bAre meM patA karake Der3ha mahIne kI antima evaM viziSTa mauhalata dilvaaii| aba derI hone kA matalaba thA Rejection of Work by University ata: tvarA gati se kArya claa| - saumyAjI para gurujanoM kI kRpA anavarata rahI hai| pUjya gurUvaryA sajjana zrIjI ma.sA. ke prati vaha vizeSa zraddhA praNata haiN| apane hara zubha karma kA nimitta evaM upAdAna unheM hI mAnatI haiN| ise sAkSAta guru kRpA kI anuzruti hI kahanA hogA ki unake samasta kArya svata: gyArasa ke dina sampanna hote ge| saumyAjI kI Antarika icchA thI ki pUjyAzrI ko samarpita unakI kRti pUjyAzrI kI puNyatithi ke dina vizvavidyAlaya meM Submit kI jAe aura nimitta bhI aise hI bane ki Extension lete-lete saMyogavazAta punaH vahI tithi aura mahInA A gyaa| 23 disambara 2012 mauna gyArasa ke dina lADanUM vizvavidyAlaya meM 4 bhAgoM meM vargIkRta 23 khaNDIya Thesis jamA kI gii| itane virATa zodha kArya ko dekhakara sabhI hataprabha the| 5556 pRSThoM meM gumphita yaha zodha kArya yadi zodha niyama ke anusAra taiyAra kiyA hotA to 11000 pRSThoM se adhika ho jaate| yaha saba gurUvaryA zrI kI hI asIma kRpA thii|

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xxxix pUjyA zaziprabhA zrIjI ma.sA. kI hArdika icchA thI ki saumyAjI ke isa jJAnayajJa kA sammAna kiyA jAe jisase jina zAsana kI prabhAvanA ho aura jaina saMgha gauravAnvita bne| __ bhavAnIpura-zaMkhezvara dAdA kI pratiSThA kA pAvana sayoga thaa| zrutajJAna ke bahumAna rUpa 23 granthoM kA bhI julUsa nikAlA gyaa| sampUrNa kolakAtA saMgha dvArA unakI vadhAmaNI kI gii| yaha eka anumodanIya evaM avismaraNIya prasaMga thaa| basa mana meM eka hI kasaka raha gaI ki maiM isa pUrNAhuti kA hissA nahIM bana paaii| __Aja saumyAjI kI dIrgha zodha yAtrA ko pUrNatA ke zikhara para dekhakara niHsandeha kahA jA sakatA hai ki pUjyA pravartinI ma.sA. jahA~ bhI Atma sAdhanA meM lIna hai vahA~ se unakI anavarata kRpA dRSTi barasa rahI hai| zodha kArya pUrNa hone ke bAda bhI saumyAjI ko virAma kahA~ thA? unake zodha viSaya kI traikAlika prAsaMgikatA ko dhyAna meM rakhate hue unheM pustaka rUpa meM prakAzita karane kA nirNaya liyA gyaa| pustaka prakAzana sambandhI sabhI kArya zeSa the tathA pustakoM kA prakAzana kolakAtA se hI ho rahA thaa| ata: kalakattA saMgha ke pramukha zrI kAntilAlajI mukIma, vimalacaMdajI mahamavAla, zrAvikA zreSThA pramilAjI mahamavAla, vijayendrajI saMkhalecA Adi ne pUjyAzrI ke sammukha saumyAjI ko rokane kA nivedana kiyaa| zrI candrakumArajI muNota, zrI maNilAlajI dUsAja Adi bhI nivedana kara cuke the| yadyapi ajImagaMja dAdAbAr3I pratiSThA ke kAraNa rokanA asaMbhava thA paraMtu mukimajI ke atyAgraha ke kAraNa pUjyAzrI ne unheM kucha samaya ke lie vahA~ rahane kI AjJA pradAna kii| ____ gurUvaryA zrI ke sAtha vihAra karate hue saumyAguNAjI ko tIna Stop jAne ke bAda vApasa AnA pdd'aa| dAdAbAr3I ke samIpastha zItalanAtha bhavana meM rahakara unhoMne apanA kArya pUrNa kiyaa| isa taraha inakI sampUrNa zodha yAtrA meM kalakattA eka avismaraNIya sthAna banakara rhaa| kSaNaiH kSaNaiH bar3ha rahe unake kadama aba maMjila para pahuMca cuke haiN| Aja jo saphalatA kI bahumaMjilA imArata isa pustaka zrRMkhalA ke rUpa meM dekha rahe haiM vaha majabUta nIMva inhoMne apane utsAha, mehanata aura lagana ke AdhAra para rakhI hai| saumyaguNAjI kA yaha vizad kArya yuga-yugoM taka eka kIrtistambha ke rUpa meM

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xl... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga smaraNIya rhegaa| zruta kI amUlya nidhi meM vidhi-vidhAna ke rahasyoM ko ujAgara karate hue unhoMne jo kArya kiyA hai vaha Ane vAlI bhAvI pIr3hI ke lie Adarza rUpa rhegaa| loka paricaya evaM lokaprasiddhi se dUra rahane ke kAraNa hI Aja ve isa bRhad kArya ko sampanna kara pAI haiN| maiM paramAtmA se yahI prArthanA karatI hU~ ki ve sadA isI taraha zruta saMvardhana ke kalyANa patha para gatizIla rhe| aMtataH unake aDiga manobala kI anumodanA karate hue yahI kahU~gI - pragati zilA para car3hane vAle bahuta mileMge, kIrtimAna karane vAlA to viralA hotA hai| AMdolana karane vAle to bahuta mileMge, dizA badalane vAlA koI nirAlA hotA hai| tAroM kI taraha TimaTimAne vAle aneka hote haiM, para sUraja bana rozana karane vAlA koI eka hI hotA hai / samaya gaMvAne vAloM se yaha duniyA bharI hai, para itihAsa banAne vAlA koI saumya sA hI hotA hai| prazaMsA pAne vAle jaga meM aneka mileMge, priya bane sabhI kA aisA koI sajjana hI hotA hai / /

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hArdika prasannatA kisI kavi ne bahuta hI sundara kahA hai dhIre-dhIre re manA, dhIre saba kucha hoya / mAlI sIMce so ghar3A, Rtu Avata phala hoya / / hara kArya meM saphalatA samaya Ane para hI prApta hotI hai| eka kisAna bIja bokara sAla bhara taka mehanata karatA hai taba jAkara use phasala prApta hotI hai| cAra sAla taka College meM mehanata karane ke bAda vidyArthI Doctor, Engineer yA MBA hotA hai| sAdhvI saumyaguNAjI Aja saphalatA ke jisa zikhara para pahu~cI hai usake pIche unakI varSoM kI mehanata evaM dhairya nIMva rUpa meM rahe hue haiN| lagabhaga 30 varSa pUrva saumyAjI kA Agamana hamAre maNDala meM eka choTI sI gur3iyA ke rUpa meM huA thaa| vyavahAra meM laghutA, vicAroM meM saralatA evaM buddhi kI zreSThatA unake pratyeka kArya meM tabhI se parilakSita hotI thii| gyAraha varSa kI nizA jaba pahalI bAra pUjyAzrI ke pAsa vairAgyavAsita avasthA meM AI taba mAtra cAra mAha kI avadhi meM pratikramaNa, prakaraNa, bhASya,karmagrantha, prAta:kAlIna pATha Adi kaMThastha kara lie the| unakI tIvra buddhi evaM smaraNa zakti kI prakharatA ke kAraNa pUjya choTe ma.sA. (pUjya zaziprabhA zrIjI ma.sA.) unheM adhika se adhika cIjeM sikhAne kI icchA rakhate the| nizA kA bAla mana jaba adhyayana se uktA jAtA aura bAla sulabha ceSTAoM ke lie mana utkaMThita hone lagatA, to kaI bAra vaha ghaMToM upAzraya kI chata para to kabhI sIr3hiyoM meM jAkara chupa jAtI tAki use adhyayana na karanA pdd'e| paraMtu yaha usakI bAla krIr3Ae~ thii| 15-20 gAthAe~ yAda karanA usake lie eka sahaja bAta thii| unake adhyayana kI lagana evaM sIkhane kI kalA Adi ke anukaraNa kI preraNA Aja bhI choTe ma.sA. Ane vAlI naI maMDalI ko dete haiN| sUtrAgama adhyayana, jJAnArjana, lekhana, zodha Adi ke kArya meM unhoMne jo zrRMkhalA prArambha kI hai Aja sajjanamaMDala meM usameM kaI kar3iyA~ jur3a gaI haiM parantu mukhya kar3I to

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xlii... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga mukhya hI hotI hai| ye sabhI ke lie preraNA bana rahI haiM kintu inake bhItara jo preraNA AI vaha kahIM na kahIM pUjya guruvaryA zrI kI asIma kRpA hai| ucca ur3Ana nahIM bhara sakate tuccha bAharI camakIle para mahata karma ke lie cAhie mahata preraNA bala bhI bhItara yaha mahata preraNA guru kRpA se hI prApta ho sakatI hai| vinaya, saralatA, zAlInatA, RjutA Adi guNa gurukRpA kI prApti ke lie Avazyaka hai| saumyAjI kA mana zurU se sIdhA evaM sarala rahA hai| sAMsArika kapaTa-mAyA yA vyavahArika aupacArikatA nibhAnA inake svabhAva meM nahIM hai| pUjya pravartinIjI ma.sA. ko kaI bAra ye sahaja meM kahatI 'mahArAja zrI!' maiM to ApakI koI sevA nahIM karatI, na hI mujhameM vinaya hai, phira merA uddhAra kaise hogA, mujhe guru kRpA kaise prApta hogI?' taba pUjyAzrI pharamAtI- 'saumyA! tere Upara to merI anAyAsa kRpA hai, tUM ciMtA kyoM karatI hai? tUM to mahAna sAdhvI bnegii|' Aja pUjyAzrI kI hI antasa zakti evaM AzIrvAda kA prasphoTana hai ki lokaiSaNA, loka prazaMsA evaM loka prasiddhi ke moha se dUra ve zruta sevA meM sarvAtmanA samarpita haiN| jitanI samarpita ve pUjyA zrI ke prati thI utanI hI vinamra anya gurujanoM ke prati bhii| guru bhaginI maMDala ke kAryoM ke lie bhI ve sadA tatpara rahatI haiN| cAhe bar3oM kA kArya ho, cAhe choToM kA unhoMne kabhI kisI ko TAlane kI koziza nahIM kii| cAhe priyadarzanA zrIjI ho, cAhe divyadarzanA zrIjI, cAhe zubhadarzanAzrIjI ho, cAhe zIlaguNA jI Aja taka sabhI ke sAtha inhoMne laghu banakara hI vyavahAra kiyA hai| kanakaprabhAjI, saMyamaprajJAjI Adi laghu bhaginI maMDala ke sAtha bhI inakA vyavahAra sadaiva sammAna, mAdhurya evaM apanepana se yukta rahA hai| ye jinake bhI sAtha cAturmAsa karane gaI haiM unheM guruvata sammAna diyA tathA unakI viziSTa Antarika maMgala kAmanAoM ko prApta kiyA hai| pUjyA vinItA zrIjI ma.sA., pUjyA maNiprabhAzrIjI ma.sA., pUjyA hemaprabhA zrIjI ma.sA., pUjyA sulocanA zrIjI ma.sA., pUjyA vidyutaprabhAzrIjI ma.sA. Adi kI ina para vizeSa kRpA rahI hai| pUjya upAdhyAya zrI maNiprabhasAgarajI ma.sA., AcArya zrI padmasAgarasUrijI ma.sA., AcArya zrI kIrtiyazasUrijI Adi ne inheM apanA

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yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga snehAzISa evaM mArgadarzana diyA hai| AcArya zrI rAjayazasUrijI ma.sA., pUjya bhrAtA zrI vimalasAgarajI ma.sA. evaM pUjya vAcaMyamA zrIjI (bahana) ma. sA. inakA Ph.D. evaM D.Litt. kA viSaya vidhi-vidhAnoM se sambandhita hone ke kAraNa inheM 'vidhiprabhA' nAma se hI bulAte haiN| pUjyA zaziprabhAjI ma. sA. ne adhyayana kAla ke atirikta inheM kabhI bhI apane se alaga nahIM kiyA aura Aja bhI hama sabhI guru bahanoM kI apekSA guru nizrA prApti kA lAbha inheM hI sarvAdhika milatA hai| pUjyAzrI ke cAturmAsa meM apane vividha prayAsoM ke dvArA cAra cA~da lagAkara ye unheM aura bhI adhika jAnadAra banA detI haiN| ...xliii tapa-tyAga ke kSetra meM to bacapana se hI inakI vizeSa ruci thii| navapada kI olI kA prArambha inhoMne gRhastha avasthA meM hI kara diyA thaa| inakI choTI umra ko dekhakara choTe ma.sA. ne kahA- dekho! tumheM tapasyA ke sAtha utanI hI par3hAI karanI hogI taba to olIjI karanA anyathA nhiiN| ye bolI- maiM roja pandraha nahIM bIsa gAthA karUMgI Apa mujhe olIjI karane dIjie aura usa samaya olIjI karake sampUrNa prAta:kAlIna pATha kaMThAgra kiye| bIsasthAnaka, vardhamAna, navapada, mAsakSamaNa, zreNI tapa, cattAri aTTha dasa doya, paiMtAlIsa Agama, gyAraha gaNadhara, caudaha pUrva, aTThAIsa labdhi, dharmacakra, pakhavAsA Adi kaI choTe-bar3e tapa karate hue inhoMne adhyayana evaM tapasyA donoM meM hI apane Apako sadA agrasara rkhaa| Aja unake varSoM kI mehanata kI phalazruti huI hai / jisa zodha kArya ke lie ve gata 18 varSoM se juTI huI thI usa saMkalpanA ko Aja eka mUrta svarUpa prApta huA hai| aba taka saumyAjI ne jisa dhairya, lagana, ekAgratA, zruta samarpaNa evaM dRr3haniSThA ke sAtha kArya kiyA hai ve unameM sadA vRddhiMgata rahe / pUjya guruvaryyA zrI ke nakSe kadama para Age bar3hate hue ve unake kAryoM ko aura nayA AyAma deM tathA ke kSetra meM eka nayA avadAna prastuta kreN| inhIM zubha bhAvoM ke sAtha zruta guru bhaginI maNDala

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prAkkathana mudrA yoga vijJAna kA eka mahattvapUrNa aMga hai, adhyAtma sAdhanA kA Avazyaka caraNa hai tathA zAstrIya vidyAoM meM viziSTatama vidyA hai| mAnava mAtra ke samagra vikAsa ke lie mudrA yoga atyanta hI upayogI hai| bhAratIya RSi-maharSiyoM ne mana, buddhi evaM zarIra ko zAnta rakhane ke lie vibhinna mudrAoM kA prayoga kiyA thaa| isa vijJAna ke dvArA hama Aja bhI AdhyAtmika, zArIrika evaM mAnasika zakti prApta karake bhava-bhavAntara ko saphala banA sakate haiN| mAnava mAtra kI anta: zaktiyA~ asIma haiM kintu ve hamArI asImita kalpanA ke vistRta kSetra se bhI pare haiN| bhautika stara para jIvana yAtrA kA nirvahana karane vAlA vyakti una anta: zaktiyoM ko na pahacAna sakatA hai aura na hI unakA sArthaka upayoga kara pAtA hai| vaha sAmAnyata: ajJAnajanita buddhi evaM mohAdi ke vazIbhUta huA bAhya upalabdhiyoM ko hI vAstavika mAnatA hai| mudrA eka aisI paddhati hai jisake mAdhyama se hama jar3a-cetana kA bheda jJAna karate hue yathArthatA ke nikaTa pahu~ca sakate haiM, paudgalika evaM AdhyAtmika zaktiyoM kA mUlyAMkana kara sakate haiM aura antaraMga zaktiyoM ko jAgRta karane hetu prayatnazIla ho sakate haiN| pratyeka mAnava kA antima lakSya yahI honA cAhie ki use apanI nijI zaktiyoM kA bodha ho aura apane svarUpa kI pahacAna ho| eka bAra cetanA ke ucca staroM kI jhalaka dikha jAye to mAyAjAla ke sabhI jhaThe prapaMca evaM samasyAe~ samApta ho sakatI hai| isa ucca bhUmikA para ArohaNa karane ke lie citta kA ekAgra honA Avazyaka hai| adhikAMza paddhatiyoM meM ekAgratA ke mahattva para jora diyA gayA hai| ekAgratA dvArA hama bahiraMga jIvana kI ora pravAhita hotI huI cetanA ko antaraMga kSetroM kI ora mor3a sakate haiN| yadi prazna uThatA hai ki ekAgratA kyA hai? sAdhAraNataH ekAgratA kA matalaba hai apanI cetana-dhArA ko sabhI bAhya viSayoM evaM vicAroM se haTAkara kisI vizeSa vicAra-bindu para kendrita krnaa| yaha kArya sarala nahIM hai| hamArI cetanA ko vividhatA priya hai| eka se dUsare aura dUsare se tIsare viSaya para maMDarAne kI Adata bahuta purAnI hai ise eka viSaya para kendrita karanA saMkalpa sAdhya hai|

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xiv mudrAe~ zarIra evaM citta sthirIkaraNa ke lie brahmAstra kA kArya karatI haiN| jaise brahmAstra kA prayoga kabhI niSphala nahIM jAtA vaise hI suvidhi yukta kiyA gayA mudrAbhyAsa sthiratA guNa ko vikasita karatA hai| gheraNDa saMhitA meM suspaSTa kahA gayA hai ki sthiratA ke lie mudrAyoga ko sAdhanA caahie| sthairya guNa bahiraMga va antaraMga samagra pakSoM se atyanta lAbhadAyI hai| hama anubhava kareM to niHsandeha mahasUsa ho sakegA ki sthiratA ke paloM meM vyakti kI cetanA abAdha rUpa se pravAhita hone lagatI hai| isa avasthA meM avacetana mana meM chipe manovaijJAnika pratirUpa cetana mana ke stara taka Upara uTha Ate haiM tathA anAvRtta hone lagate haiN| sAmAnya taura para mAnasika vikSepoM ke kAraNa hama apanI AMtarika zaktiyoM se saMbaMdha sthApita nahIM kara pAte athavA unheM abhivyakta nahIM kara paate| jabaki ekAgratA ke kSaNoM meM hI hama apane vyaktitva ke AMtarika pakSoM ko samajhanA prAraMbha karate haiN| isa prakAra ekAgra citta ke pariNAma bahuta mahattvapUrNa hai| mudrA vijJAna se ina pariNAmoM ko avazyaMbhAvI prApta kiyA jAtA hai| mudrAe~ zArIrika evaM mAnasika santulana banAe rakhatI hai| haThayoga saMbaMdhI mudrAbhyAsa meM bandha kA prayoga bhI kiyA jAtA hai svabhAvataH mudrA aura bandha hamAre zarIra ke snAyu jAlakoM tathA antaHsrAvI granthiyoM ko uttejita karate haiM aura zarIra kI jaiva-UrjAoM ko sakriya karate haiN| kabhI-kabhI mudrAe~ AMtarika, mAnasika yA atIndriya bhAvanAoM kI pratIkAtmaka abhivyakti ke rUpa meM bhI kArya karatI haiN| yaha eka Azcaryajanaka tathya hai| ____ hamAre zarIra meM atIndriya zaktiyoM se yukta eka yaugika patha hai jise merUdaNDa kahate haiN| isa mArga para tathA isake UparI aura nicale hisse meM aneka zaktiyA~ maujUda haiN| sAtha hI isa mArgasthita zaktiyoM ke irda-girda vibhinna snAyu jAla biche hue haiN| ye jAla mastiSka kendroM aura aMta:srAvI graMthiyoM se sIdhe jur3e hote haiN| yaugika mudrAoM se snAyu maMDala jAgRta hokara zarIra meM aneka manovaijJAnika aura jIva-rAsAyanika parivartana karate haiN| ina sthitiyoM meM adRzya zakti sampanna SaTcakroM kA bhedana hotA hai aura cetana dhArA UrdhvagAmI banatI hai| mudrA tattva parivartana kI apUrva kriyA hai| hamArA zarIra paMca tattvoM se nirmita mAnA jAtA hai| ina tattvoM kI vikRti ke kAraNa hI prakRti meM asaMtulana

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xivi... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga aura zarIra meM roga paidA hote haiN| hasta mudrAe~ paMca tattvoM ko saMtulita karane kA sazakta mAdhyama hai kyoMki zarIra kI pA~coM aMguliyA~ paMca tattva kI pratinidhi hai, jinheM ina aMguliyoM kI madada se ghaTA-bar3hAkara saMtulita kiyA jA sakatA hai| zarIra vijJAna ke anusAra aMgUThe ke agrabhAga ko kisI bhI aMgulI ke agrabhAga se jor3A jAe to usase sambandhita tattva sthira ho jAtA hai, jaise aMgUThA agni tattva kA sthAna hai, tarjanI vAyu tattva kA, madhyamA AkAza tattva kA, anAmikA pRthvI tattva kA aura kaniSThikA jala tattva kA pratIka hai| isa prakAra aMgUThe ke sparza se saMbaMdhita aMguliyoM ke tattva jo zarIra meM vyApta haiM, prabhAvita hote haiN| __aMgUThe ke agrabhAga ko kisI bhI aMgulI ke nicale hisse arthAt mUla parva para lagAne se usa aMgulI se sambandhita tattva kI zarIra meM vRddhi hotI hai| yadi aMgulI ko mor3akara aMgUThe kI jar3a meM arthAta usake AdhAra para rakhane se usa aMgulI se sambandhita tattva kA zarIra meM hrAsa hotA hai| isa prakAra vibhinna mudrAoM ke mAdhyama se paMca tattvoM ko ghaTA-bar3hAkara santulita kiyA jA sakatA hai| isase zarIra ko svAsthya-lAbha milatA hai| yahA~ eka mahattvapUrNa prazna yaha uThatA hai ki adhikAMza mudrAe~ hAthoM se hI kyoM kI jAtI hai? yadi gaharAI se avalokana kareM to parijJAta hotA hai ki zarIra ke sakriya aMgoM meM hAtha pramukha hai| hathelI meM eka vizeSa prakAra kI prANa UrjA athavA zakti kA pravAha nirantara hotA rahatA hai| isI kAraNa zarIra ke kisI bhI bhAga meM duHkha, darda, pIr3A hone para sahaja kI hAtha vahA~ calA jAtA haiN| aMguliyoM meM apekSAkRta saMvedanazIlatA adhika hotI hai isI kAraNa aMguliyoM se hI nAr3I ko dekhA jAtA hai| jisase mastiSka meM nabja kI kAryavidhi kA saMdeza zIghra pahuMca jAtA hai| rekI cikitsA meM hathelI kA hI upayoga hotA hai| ratna cikitsA meM vibhinna prakAra ke nagIne aMgUThI ke mAdhyama se hAtha kI aMguliyoM meM hI pahane jAte haiM jinakI taraMgoM ke prabhAva se zarIra ko svastha rakhA jA sakatA hai| ekyUprezara cikitsA meM hathelI meM sAre zarIra ke saMvadena bindu hote haiN| sujoka bAyala mereDiyana ke siddhAntAnusAra aMguliyoM se hI zarIra ke vibhinna aMgoM meM prANa UrjA ke pravAha ko niyantrita aura saMtulita kiyA jA sakatA hai| hasta rekhA vizeSajJa hathelI dekhakara vyakti ke vartamAna, bhUta

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xivil aura bhaviSya kI mahattvapUrNa ghaTanAoM ko batalA sakate haiN| kahane kA Azaya yahI hai ki hAtha, hathelI aura aMguliyoM kA manuSya kI jIvana zailI se sIdhA sambandha hotA hai| ye mudrAe~ zarIrastha cetanA ke zakti kendroM meM rimoTa kanTrola ke samAna kArya karatI haiM phalata: svAsthya rakSA aura roga nivAraNa hotA hai| mudrA yaha kisI eka dharma yA sampradAya se athavA hinda yA bauddha dharma se hI sambandhita nahIM hai| IsAI dharma meM bhI hasta mudrAe~ devatA evaM saMtoM ke abhiprAya tathA abhivyakti ke mAdhyama rahe haiN| IsA masIha dvArA Upara kie gae dAe~ hAtha kI madhyamA evaM tarjanI Urdhva kI ora, anAmikA evaM kaniSThakA hathelI meM mur3I huI tathA aMgUThA una donoM ko AveSTita karate hue aisI jo mudrA darzAyI jAtI hai vaha kRpA, kSamA evaM devI AzISa kI sUcaka hai| isI prakAra mariyama kI mUrti meM jo mudrA dikhAI detI hai vaha mAtRtva evaM mamattva bhAva kI sUcaka hai| yaha bhagavAna ke icchAoM ke svIkAra kI bhI dyotaka hai| hindu aura bauddha dharma meM prayukta kaI mudrAe~ viziSTa devI-devatAoM Adi kI sUcaka hai| mukhyatayA tAMtrika mudrAe~ vizeSa prasaMgoM meM pAdarI tathA lAmAoM dvArA dhAraNa kI jAtI hai| isa prakAra mudrA vijJAna samasta dharmaparamparA sammata hai| mudrA yoga se saMbandhita yaha zodha kArya sAta khaNDoM meM kiyA gayA hai| prathama khaNDa meM mudrA kA svarUpa vizleSaNa karate hue tatsaMbaMdhI kaI mUlyavAn tathyoM para prakAza DAlA gayA hai| isameM mudrA yoga kA aitihAsika evaM tulanAtmaka pakSa bhI prastuta kiyA hai jisase zodhArthI evaM AtmArthI Avazyaka jAnakArI eka sAtha prApta kara sakate haiN| isa khaNDa kA adhyayana karane para paravartI khaNDoM kI viSaya vastu bhI spaSTa ho jAtI hai isa prakAra yaha mukhya AdhArabhUta hone se isa khaNDa ko prathama krama para rakhA gayA hai| tadanantara sarva prakAra kI mudrAoM kA udbhava nRtya va nATya kalA se mAnA jAtA hai| vizva kI bhaugolika gatividhiyoM ke anusAra Aja se lagabhaga bayAlIsa hajAra tIna varSa sAr3he ATha mAsa nyUna eka koTAkoTi sAgaropama pUrva bhagavAna RSabhadeva hue, jinheM vaidika paramparA meM bhI yuga ke Adi kartA mAnA gayA hai| jaina AgamakAra kahate haiM ki usa samaya manuSyoM kA jIvana nirvAha kalpavRkSa se hotA thaa| dhIra-dhIre kAla kA suprabhAva nisteja hone lagA,

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xlvill... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga usase bhojana Adi kI kaI samasyAeM upasthita huii| taba RSabhadeva ne pitA pradatta rAjya pada kA saMcAlana karate hue logoM ko bhojana pakAne, anna utpAdana karane, vastra banane Adi kA jJAna diyaa| ve pArivArika, sAmAjika evaM sAMskRtika jIvana Amoda-pramoda tathA nIti niyama pUrvaka jI sakeM, etadartha puruSoM ko 72 evaM striyoM ko 64 prakAra kI viziSTa kalAe~ sikhaaii| unameM nRtya-nATya aura mudrA kalA kA bhI prazikSaNa diyaa| isase siddha hotA hai ki mudrA vijJAna kI paramparA AdikAlIna evaM prAcInatama hai| isalie nATya mudrAoM ko dvitIya khaNDa meM sthAna diyA gayA hai| prazna ho sakatA hai ki nATya mudrAoM para kiyA gayA yaha kArya kitanA upayogI evaM prAsaMgika hai? isa sambandha meM itanA spaSTa hai ki jIvana meM svAbhAvika mudrA kA adbhuta prabhAva par3atA hai| 1. nRtya meM prAyaH sabhI mudrAe~ sahaja hotI hai| 2. jo loga nRtya-nATyAdi meM rUci rakhate haiM ve isa kalA ke marma ko samajha sakeMge tathA usakI upayogitA ke bAre meM anyoM ko jJApita kara isa kalA kA gaurava bar3hA sakate haiN| 3. jo nRtyAdi kalA sIkhane meM utsAhI evaM udyamazIla haiM ve mudrAoM se hote phAyadoM ke bAre meM yadi jAne to isa kalA ke prati sarvAtmanA samarpita ho eka svastha jIvana kI upalabdhi karate hue darzakoM ke citta ko pUrI taraha Anandita kara sakate haiN| sAtha hI darzakoM kA zarIra va mana prabhAvita hone se ve bhI niroga tathA cintAmukta jIvana se parivAra evaM samAja vikAsa meM Thosa kArya kara sakate haiN| 4. nRtya kalA meM prayukta mudrAoM se hone vAle suprabhAvoM kI prAmANika jAnakArI upalabdha ho to isake prati upekSita janatA bhI anAyAsa jar3a sakatI hai aura hAtha-pairoM ke sahaja saMcAlana se kaI anUThI upalabdhiyA~ prApta kara sakatI haiN| 5. yadi nATyAbhinaya meM dakSatA hAsila ho jAye to pratiSThA-dIkSAdi mahotsava, gurU bhagavantoM ke nagara praveza, prabhu bhakti Adi prasaMgoM meM upasthita jana samUha ko bhakti magna kara sakate haiN| sAtha hI zubha pariNAmoM kI bhAvadhArA kA vega bar3ha jAne se pUrvabaddha azubha karmoM ko kSINakara parama pada ko prApta kiyA jA sakatA hai| 6. kucha logoM meM nRtya kalA kA abhAva hotA hai aise vyaktiyoM ko

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...xlix isakA mUlya samajha meM A jAye to ve bhakti mAhaula meM svayaM ko ekAkAra kara sakate haiN| usa samaya hAtha Adi aMgoM kA svAbhAvika saMcAlana hone se SaTcakra Adi kaI zakti kendra prabhAvita hote haiM aura usase eka Arogya vardhaka jIvana prApta hotA hai tathA aMtaraMga kI dUSita vRttiyA~ vilIna ho jAtI haiN| 7. hamAre dainika jIvana vyavahAra meM harSa-zoka, rAga-dveSa, Ananda-viSAda Adi paristhitiyoM ke AdhAra para jo zArIrika AkRtiyA~ banatI hai ina samasta bhAvoM ko nATya meM bhI darzAyA jAtA hai isa prakAra nATya mudrAe~ samasta dehadhAriyoM (mAnavoM) kI jIvanacaryA kA abhinna aMga hai| nATya mudrAoM para zodha karane kA eka dhyeya yaha bhI hai ki kisI saMta puruSa yA alaukika puruSa dvArA sikhAyA gayA jJAna kabhI nirarthaka nahIM ho sktaa| isa prakAra nATya mudrAe~ aneka dRSTiyoM se mUlyavAna haiN| tadanantara jaina zAstroM meM varNita mudrAoM ko mahattva dete hue unheM tIsare khaNDa meM gumphita kiyA gayA hai| kyoMki jaina dharma anAdinidhana hone ke sAtha-sAtha isa mudrA vijJAna ke Arambha kartA evaM yuga ke prathama tIrthaMkara RSabhadeva bhagavAna hai| inheM jaina dharma ke Adya saMsthApaka bhI mAnA jAtA hai| ____ mudrA sambandhI cauthe khaNDa meM hindU paramparA kI mudrAoM kA Adhunika parizIlana kiyA gayA hai| hindU dharma meM pracalita kaI mudrAoM kA prabhAva jaina AcAryoM para par3A tathA devapUjana Adi se saMbaMdhita katipaya mudrAe~ yathAvat svIkAra bhI kara lI gaI aisA mAnA jAtA hai| vartamAna meM vivAha Adi kaI saMskAra prAyaH hindU paNDitoM ke dvArA hI karavAye jA rahe haiM isalie ise cauthe krama para rakhA gayA hai| dUsare, hindU dharma meM sarvAdhika kriyAkANDa hotA hai aura unameM mudrA prayoga hotA hI hai| mudrA sambandhI pA~caveM khaNDa meM bauddha paramparAvartI mudrAoM ko sambaddha kiyA gayA hai| yadyapi bhagavAna mahAvIra aura bhagavAna buddha samakAlIna the phira bhI hindU dharma jainoM ke nikaTa mAnA jAtA hai| yahI kAraNa hai ki aneka karmakANDoM kA prabhAva jaina anuyAyiyoM para pdd'aa| Aja bhI jaina paramparA ke loga hindU mandiroM meM binA kisI bheda-bhAva ke cale jAte haiM jabaki bauddha dharma ke prati aisA jhukAva nahIM dekhA jaataa| hindU dharma bhArata ke prAyaH sabhI prAntoM meM phailA haA hai jabaki bauddha dharma zramaNa paramparA kA saMvAhaka hone para bhI kucha prAntoM meM hI simaTa gayA

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|... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga hai| inhIM pahalUoM ko dhyAna meM rakhate hue bauddha mudrAoM ko pAMcavA~ sthAna diyA gayA hai| prastuta zodha ke chaThaveM khaNDa meM yaugika mudrAoM evaM sAtaveM khaNDa meM Adhunika cikitsA paddhati meM pracalita mudrAoM kA vivecana kiyA gayA hai| vartamAna meM bar3ha rahI samasyAoM evaM anAvazyaka tanAvoM se chuTakArA pAne ke lie yogAbhyAsa paramAvazyaka hai| isalie yaugika evaM pracalita mudrAoM ko pRthak sthAna dete hue jana sAdhAraNa ke lie upayogI banAyA hai| sAtha hI ye mudrAe~ kisI paramparA vizeSa se bhI sambandhita nahIM hai| isa taraha uparokta sAtoM khaNDa meM madrAoM kA jo krama rakhA gayA hai vaha pAThakoM ke sugama bodha ke lie hai| isase mudrAoM kI zreSThatA yA laghutA kA nirNaya nahIM karanA cAhie, kyoMki svarUpata: pratyeka mudrA apane Apa meM sarvottama hai| kintu prayoktA ke anusAra jo jisake lie vizeSa phAyadA karatI hai vaha zreSTha ho jAtI hai| yahA~ yaha bhI ullekhanIya hai ki yaha zodha kArya kevala vidhi svarUpa taka hI sImita nahIM hai isameM pratyeka mudrA kA zabdArtha, uddezya, unake suprabhAva, pratIkAtmaka artha, kauna sI mudrA kisa prasaMga meM kI jAye Adi mahattvapUrNa tathyoM ko bhI ujAgara kiyA gayA hai jisase yaha zodha samagra pAThakoM ke lie hamezA upAdeya siddha ho skegaa| prasaMgAnusAra mudrA citroM ke sambandha meM yaha kahanA cAhaMgI ki yadyapi citroM ko banAne meM pUrNa sAvadhAnI rakhI gayI hai phira bhI usameM galatiyA~ rahanA saMbhava hai| kyoMki hAtha se mudrA banAkara dikhAne evaM usake citra ko banAne vAle kI dRSTi aura samajha meM antara ho sakatA hai| citra ke mAdhyama se pratyeka pahalu ko spaSTata: darzAnA saMbhava nahIM hotA, kyoMki paribhASAnusAra hAtha kA jhukAva, mor3anA Adi abhyAsa pUrvaka hI A sakatA hai| prAcIna granthoM meM prApta mudrAoM ke varNana ko samajhane meM aura grantha kartA ke abhiprAya meM antara hone se koI mudrA galata bana gaI ho to kSamAprArthI huuN| yahA~ nimna binduoM para bhI dhyAna deM1. hamAre dvArA darzAe gae mudrA citroM ke aMtargata kucha mudrAoM meM dAyA~ hAtha darzaka ke dekhane ke hisAba se mAnA gayA hai tathA kucha mudrAoM meM dAyA~ hAtha prayoktA ke anusAra darzAyA gayA hai|

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...li 2. kucha mudrAe~ bAhara kI tarapha dikhAne kI hai unameM citrakAra ne mudrA banAte samaya vaha Pose apane mukha kI tarapha dikhA diyA hai| 3. kucha mudrAoM meM eka hAtha ko pArzva meM dikhAnA hai usa hAtha ko spaSTa darzAne ke lie use pArzva meM na dikhAkara thor3A sAmane kI tarapha dikhAyA hai| 4. kucha mudrAe~ svarUpa ke anusAra dikhAI nahIM jA sakatI hai ata: unakI ___yathAvat AkRti nahIM bana pAI haiN| 5. kucha mudrAe~ svarUpa ke anusAra banane ke bAvajUda bhI citra meM spaSTatA nahIM ubhara pAI haiN| 6. kucha mudrAoM ke citra atyanta kaThina hone se nahIM bana pAe haiN| __* mudrA vidhi ke chaThaveM khaNDa meM yoga sAdhanA pradhAna mudrAoM kI vivecanA kI gaI hai| yaha zodha khaNDa pA~ca adhyAyoM meM gumphita hai| prathama adhyAya meM cakra evaM kendrAdi ke saMtulita-asaMtulita rahane para unase hone vAle pariNAmoM kI carcA kI gaI hai| dvitIya adhyAya meM sAmAnya abhyAsa dvArA jina mudrAoM ko siddha kiyA jA sakatA hai unakA soddezya varNana kiyA gayA hai| tRtIya adhyAya meM viziSTa prakArake abhyAsa dvArA jina mudrAoM para adhikAra pAyA jA sakatA hai, aisI haThayoga sambandhI mudrAoM kA vivecana kiyA gayA hai| yadyapi jaina yA anya paramparAoM meM bhI yaugika mudrAe~ haiM parantu vahA~ unakA astitva svataMtra nahIM hai| ve anya prAsaMgika mudrAoM ke sAtha sammilita hai| isa khaNDa meM jina yaugika mudrAoM kA ullekha hai ve mukhyatayA haThayoga sambandhI aura duHsAdhya hai| . cauthe adhyAya meM cikitsA upayogI yaugika mudrAoM kA cArTa diyA gayA hai, jo zArIrika evaM AdhyAtmika donoM dRSTiyoM se anusaraNIya hai| pA~cavA~ adhyAya pariziSTa ke rUpa meM hai jisameM sarvaprathama sahAyaka granthasUcI dI gaI hai| usake pazcAt mudrA prabhAvita cakrAdi ke yantra va citra diye gaye haiM aura viziSTa zabdoM kA artha vinyAsa kiyA gayA hai|

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kRtajJatA jJApana jaganAtha jagadAnaMda jagagurU, arihaMta prabhu jaga hitakaraM diyA divya anubhava jJAna sukhakara, mAraga ahiMsA zreSThatam tuma nAma sumiraNa zAntidAyaka, vighna sarva vinAzakam ho vaMdanA nita vandanA, kRpA sinyu kArya siddhikaram / / 1 / / saMtApa hartA zAnti kartA, siddhacakra vandana sukhakaraM labdhivaMta gautama dhyAna se, vinaya ho vRddhikaraM datta-kuzala maNi-candra guruvara, sarva vAMchita pUrakam ho vaMdanA nita vandanA, kRpA sinyu kArya siddhikaram / / 2 / / jana jAgRti divya dUta hai, sUripada vali zobhitam sadjJAna mArga prazasta kara, diyA zAstra cintana hitakaraM kailAza sUrivara gacchanAyaka, sadbodhabuddhi dAyakam ho vaMdanA nita vaMdanA, kRpA sinyu kArya siddhikaram / / 3 / / zruta sAdhanA kI saphalatA meM, jo kucha kiyA nisvArthatam AzISa vRSTi sneha dRSTi, dI preraNA nita bhavyatam sUri 'padma' 'kIrti' 'rAjayaza' kA, upakAra mujha para agaNitam / ho vaMdanA nita vaMdanA, kRpA sinyu kArya siddhikaram / / 4 / / jyotiSa vizArada yuga prabhAkara, upAdhyAya maNiprabha guruvaraM samAdhAna de saMzaya hare, mujha zodha mArga divAkaram sadbhAva jala se muni pIyUSa ne, kiyA utsAha vardhanam ho vaMdanA nita vaMdanA, kRpA sindhu kArya siddhikaram / / 5 / / ullAsa UrjA nita bar3hAte, AtmIya 'prazAMta' gaNivaraM de prabodha mujhako dUra se, bhrAtA 'vimala' maMgalakaraM vidhi granthoM se avagata kiyA, yazadhArI 'ratna' munivaraM ho vaMdanA nita vaMdanA, kRpA sinyu kArya siddhikaram / / 6 / /

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yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ...lili hAtha jinakA thAmakara, kiyA saMyama mArga ArohaNam anusaraNa kara pAUM unakA, hai yahI mana vAMchitam sajjana kRpA se hota hai, duHsAdhya kArya zIghratam ho vaMdanA nita vaMdanA, kRpA sinyu kArya siddhikaram / / 7 / / kalpatarU sA sukha mile, zaraNAgati saukhyakaram tapa-jJAna rUci ke jAgaraNa meM, AdhAra haiM jinakA param mujha jIvana zilpI-dRr3ha saMkalpI, gurU 'zazi' zItala guNakaram ho vaMdanA nita vaMdanA, kRpA sinyu kArya siddhikaram / / 8 / / 'priyadarzanA' satpreraNA se, kiyA zodha kArya zataguNam guru bhaginI maMDala sahAya se, kArya siddhi zIghratam upakAra sumiraNa una sabhI kA, gharI bhAvanA vRddhikaraM ho vaMdanA nita vaMdanA, kRpA sindhu kArya siddhikaram / / 7 / / jina sthAnoM se praNayana kiyA, yaha zodha kArya mukhyatam pArzvanAtha vidyApITha (zAjApura, banArasa) kI, milI chatrachAyA sukhakaram jinaraMgasUri pauzAla (kolakAtA) hai, pUrNAhuti sAkSya jayakaraM ho vandanA nita vandanA, hai nagara kArya siddhikaram / / 10 / / sAdhu nahIM para sAdhakoM ke, Adarza mUrti uccatam zruta jJAnasAgara saMzaya nivAraka, AcaraNa samprerakam isa kRti ke uddhAra meM, nirdeza jinakA mukhyatam zAsana prabhAvaka sAgaramalajI, kiM karUM guNa gauravam / / 11 / / abodha hU~, alpajJa hU~, chadmastha hU~ karma AvRtam anumodanA karuM una sabhI kI, trividha yoge arpitam jina vANI viparIta ho likhA, to kSamA ho mujha duSkRtam zruta sindhu meM arpita karUM, zodha manthana navanItam / / 12 / /

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liv... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga micchAmi dukkaDaM Agama marmajJA, Azu kavayitrI, jaina jagata kI anupama sAdhikA, pravartinI pada suzodhitA, kharataragaccha dIpikA pU. guruvaryA zrI sajjana zrIjI ma.sA. kI antaraMga kRpA se Aja choTe se lakSya ko pUrNa kara pAI huuN| yahA~ zodha kArya ke praNayana ke daurAna upasthita hue kucha saMzaya yukta tathyoM kA samAdhAna karanA cAhU~gI sarvaprathama to muni jIvana kI autsargika maryAdAoM ke kAraNa jAnateajAnate kaI viSaya anachue raha gae haiN| upalabdha sAmagrI ke anusAra hI viSaya kA spaSTIkaraNa ho pAyA hai ataH kahIM-kahIM sandarbhita viSaya meM apUrNatA bhI pratIta ho sakatI hai| dUsarA jaina saMpradAya meM sAdhvI varga ke lie kucha niyata maryAdAe~ haiM jaise pratiSThA, aMjanazalAkA, upasthApanA, padasthApanA Adi karavAne evaM Agama zAstroM ko par3hAne kA adhikAra sAdhvI samudAya ko nahIM hai| yogodavahana, upadhAna Adi kriyAoM kA adhikAra mAtra padasthApanA yogya muni bhagavaMtoM ko hI hai| ina paristhitiyoM meM prazna upasthita ho sakatA hai ki kyA eka sAdhvI anadhikRta evaM ananubhUta viSayoM para apanA cintana prastuta kara sakatI hai? isake javAba meM yahI kahA jA sakatA hai ki 'jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana' yaha zodha kA viSaya hone se yatkiMcita likhanA Avazyaka thA ataH guru AjJA pUrvaka vidvavara AcArya bhagavaMtoM se dizA nirdeza evaM samyaka jAnakArI prAptakara prAmANika ullekha karane kA prayAsa kiyA hai| tIsarA prAyazcitta dene kA adhikAra yadyapi gItArtha muni bhagavaMtoM ko hai kintu prAyazcitta vidhi adhikAra meM jIta (pracalita) vyavahAra ke anusAra prAyazcitta yogya tapa kA varNana kiyA hai| isakA uddezya mAtra yahI hai ki bhavya jIva pApa bhIla baneM evaM doSakArI kriyAoM se paricita hoveN| koI bhI AtmArthI ise dekhakara svayaM prAyazcitta grahaNa na kreN|

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yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga. ...lv isa zodha ke antargata kaI viSaya aise haiM jinake lie kSetra kI dUrI ke kAraNa yathocita jAnakArI evaM samAdhAna prApta nahIM ho pAe, ataH tadviSayaka pUrNa spaSTIkaraNa nahIM kara pAI hU~ / kucha logoM ke mana meM yaha zaMkA bhI utpanna ho sakatI hai ki mudrA vidhi ke adhikAra meM hindU, bauddha, nATya Adi mudrAoM para itanA gUr3ha adhyayana kyoM? mudrA eka yaugika prayoga hai| isakA sAmAnya hetu jo bhI ho paraMtu isakI anuzruti AdhyAtmika evaM zArIrika svasthatA ke rUpa meM hI hotI hai| prAyaH mudrAe~ mAnava ke dainika caryA se sambandhita hai| itara paramparAoM kA jaina paramparA ke sAtha pArasparika sAmya-vaiSamya bhI rahA hai ataH inake sadapakSoM ko ujAgara karane hetu anya mudrAoM para bhI gUr3ha anveSaNa kiyA hai| yahA~ yaha bhI kahanA cAhU~gI ki zodha viSaya kI virATatA, samaya kI pratibaddhatA, samucita sAdhanoM kI alpatA, sAdhu jIvana kI maryAdA, anubhava kI nyUnatA, vyAvahArika evaM sAmAnya jJAna kI kamI ke kAraNa sabhI viSayoM kA yathAyogya vizleSaNa nahIM bhI ho pAyA hai| hA~, vidhi-vidhAnoM ke aba taka aspRSTa pannoM ko kholane kA prayatna avazya kiyA hai| prajJA sampanna muni varga isake aneka rahasya paTaloM ko udghATita kara skeNge| yaha eka prAraMbha mAtra hai| antataH jinavANI kA vistAra karate hue evaM zodha viSaya kA anveSaNa karate hue alpamati ke kAraNa zAstra viruddha prarUpaNA kI ho, AcAryoM ke gUr3hArtha ko yathArUpa na samajhA ho, apane mata ko rakhate hue jAne-anajAne arhatavANI kA kaTAkSa kiyA ho, jinavANI kA apalApa kiyA ho, bhASA rUpa meM use samyaka abhivyakti na dI ho, anya kisI ke mata ko likhate hue usakA saMdarbha na diyA ho athavA anya kucha bhI jinAjJA viruddha kiyA ho yA likhA ho to usake lie trikaraNatriyogapUrvaka zruta rUpa jina dharma se micchAmi dukkar3am karatI huuN|

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anukramaNikA adhyAya-1 : mudrAoM se prabhAvita sapta cakra Adi ke viziSTa prabhAva 1-29 1. sapta cakroM para mudrA ke prabhAva 2. granthi tantroM para mudrA ke prabhAva 3. caitanya kendroM para mudrA ke prabhAva 4. pA~ca tattvoM para mudrA ke prbhaav| adhyAya-2 : sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa evaM unake suprabhAva 30-57 1. cin mudrA 2. cinmaya mudrA 3. unmanI mudrA 4. bhUcarI mudrA 5. nAsAgra-nAsikAgra mudrA 6. bhairava mudrA 7. naumukhI mudrA 8. agocarI mudrA 9. yoga mudrA 10. brahma mudrA 11. AkAzI mudraa| adhyAya-3 : viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ 58-134 1. mahA mudrA 2. nabho mudrA 3. uDDIyAna bandha mudrA 4. jAlandhara bandha mudrA 5. mUlabandha mudrA 6. mahAbandha mudrA 7. mahAvedha mudrA 8. khecarI mudrA 9. viparItakaraNI mudrA 10. yoni mudrA 11. vajrolI mudrA 12. zakticAlinI mudrA 13. tADAgI mudrA 14. mAMDukI mudrA 15. zambhavI mudrA-1-2 16. paMca dhAraNA mudrA 17. azvinI mudrA 18. pAzinI mudrA 19. kAkI mudrA 20. mAtaMginI mudrA 21. bhujaMginI mudraa| adhyAya-4 : cikitsA upayogI mudrAoM kA cArTa 135-143 1. zArIrika roga nidAna kI mudrAe~ 2. mAnasika roga nidAna kI mudrAe~ 3. AdhyAtmika roga nidAna kI mudraaeN| sahAyaka grantha sUcI 144-145 pariziSTa-1 : viziSTa zabdoM kA artha vinyAsa 146-160 pariziSTa-2 : mudrA prabhAvita cakra Adi ke yantra evaM citra 161-169

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adhyAya- 1 mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva mudrA eka aisI yoga paddhati hai jisake mAdhyama se prAcIna sAdhakoM evaM dArzanikoM ke anubhava, jJAna evaM sAdhanA paddhati ko Adhunika vaijJAnika saMdarbhoM meM pratipAdita kiyA jA sakatA hai| yaha prAcya vidyA vartamAna yuga ko eka naI dizA dene meM sakSama hai| isake dvArA Aja vyaktigata stara para ubhara rahI samasyAoM kA hI nahIM apitu sAmAjika, dhArmika, rASTrIya, antararASTrIya Adi aneka samasyAoM kA nivAraNa kiyA jA sakatA hai| mudrA dainika kriyAoM meM upayogI eka mahattvapUrNa vidhi hai aura isakA vidhivata niyamita prayoga vibhinna kSetroM meM nirNAyaka bhUmikA adA kara sakatA hai| hamArI zArIrika saMracanA eka jaTila mazIna ke samAna hai| isake vibhinna purje (Parts) vividha kArya karate haiM / mudrA prayoga ke dvArA una sabhI ko eka sAtha prabhAvita kiyA jA sakatA hai| isa yoga ke dvArA zarIrastha mUlAdhAra Adi sapta cakroM ko jAgRta kara mAnasika, zArIrika evaM bhAvanAtmaka vikRtiyoM para niyaMtraNa prApta kiyA jA sakatA hai| isI ke sAtha mudrA yoga antaHsrAvI graMthiyA~, caitanya kendra evaM paMca tattva Adi ko saMtulita evaM niyaMtrita rakhate hue svastha, susaMskRta evaM sudRr3ha samAja ke nirmANa meM sahayogI banatA hai / sapta cakroM para mudrA ke prabhAva kisI bhI mudrA kA prayoga evaM usakI sAdhanA jAgaraNa kA abhUtapUrva mAdhyama hotA hai| ye sAta cakra AdhyAtmika jagata evaM bhautika jagata ko aneka prakAra se prabhAvita karate haiN| sAta cakroM ke nAma isa prakAra haiM 1. mUlAdhAra cakra 2. svAdhiSThAna cakra 3. maNipura cakra 4. anAhata cakra 5. vizuddhi cakra 6. AjJA cakra aura 7. sahasrAra cakra /

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2... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 1. mUlAdhAra cakra prathama mUlAdhAra cakra guptAMga evaM gudA ke bIca periniyama meM sthita hai| ise mUlAdhAra, mUla AdhAra athavA prathama cakra ke rUpa meM jAnA jAtA hai| mUlAdhAra cakra prabhAvita hone se sAdhaka para nimna prabhAva dekhe jA sakate haiM isa cakra kA mUla kArya UrjA kA utpAdana hai| yahI balazAlI Antarika UrjA vyaktitva vikAsa karate hue bhAvanAtmaka surakSA pradAna karatI hai, AtmavizvAsa ko sudRr3ha banAtI hai| yaha UrjA jAgRta na ho to vyakti Over confident athavA Low confident ho jAtA hai| isa cakra meM rUkAvaTa hone para athavA isake sakriya na hone para samasta cakroM para duSprabhAva par3atA hai, kyoMki yaha prathama cakra hone se sabhI kA AdhAra cakra hai| isake asaMtulana se vyakti sunatA kama aura bolatA jyAdA hai| vaha paristhitiyoM ko bhI sahaja svIkAra nahIM kara paataa| isa cakra ke jAgRta hone se krodha, pAgalapana, ghRNA, vastu ke prati atyadhika lagAva, aniyaMtraNa, avasAda, ahaMkAra, vaicArika evaM bhAvanAtmaka asthiratA, IrSyA, Alasya, apekSA vRtti, bar3abar3AnA, (Depression ) AtmahatyA ke prayAsa Adi kaI bhAvanAtmaka samasyAe~ niyaMtrita hotI haiM tathA duSpravRttiyoM para vijaya prApta karane meM sahayoga milatA hai| susaMskAroM ke nirmANa meM yaha cakra vizeSa sahAyaka banatA hai| ghaTatI saMvedanAoM evaM pArivArika mUlyoM ke punarjAgaraNa meM isa cakra kA sakriya rahanA Avazyaka hai| yaha cakra kuNDalinI zakti ko jAgRta karate hue mRtyu bhaya ko dUra karatA hai| isase sAdhaka AtmajJAtA banakara svasvarUpa ko prApta karate hue anya kaI AdhyAtmika lAbha prApta karatA hai| isa cakra kA mukhya sambandha prajanana taMtra, gurde evaM guptAMga se hai| isalie tatsambandhI rogoM jaise- puruSa evaM strI prajanana aMgoM kI samasyA, hasta doSa, svapna doSa, mAsika dharma sambandhI vikAroM Adi kA upazamana hotA hai| isI ke sAtha kainsara, koSThabaddhatA, phor3e, siradarda, haDDI-jor3oM Adi kI samasyA, zArIrika kamajorI, bavAsIra, gurde, mAMsapezI Adi rogoM kA bhI nivAraNa hotA hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...3 yaha cakra zakti kendra evaM gonADsa granthi ke kArya ko prabhAvita karatA hai ata: isakA saMtulana athavA asaMtulana zarIra kI samasta gatividhiyoM ko prabhAvita karatA hai| 2. svAdhiSThAna cakra dUsarA svAdhiSThAna cakra mUlAdhAra evaM nAbhi ke madhya sthita hai| ise sakarAla, yauna, svAdhiSThAna evaM dvitIya cakra ke nAma se bhI jAnA jAtA hai| isa cakra meM utpanna UrjA kAma vAsanA evaM yauna uttejanA ko niyaMtrita rakhatI hai| dUsaroM se prItipUrNa vyavahAra rakhane meM yaha cakra sahAyaka banatA hai| svAdhiSThAna cakra prabhAvita hone para vyakti ke jIvana meM nimna prabhAva dekheM jA sakate haiM isa cakra kA mUla kArya prajanana taMtra evaM yauna icchAoM ko niyaMtrita karanA hai| isase sambandhoM meM madhuratA evaM vizvAsa kI vRddhi hotI hai| isakA asaMtulana yA niSkriyatA kAmecchAoM ko asaMtulita aura sambandhoM meM pArasparika avizvAsa kI vRddhi karatA hai| prathama mUlAdhAra cakra yadi samyaka prakAra se jAgRta ho aura sAdhaka ko vyaktittva bodha acche se huA ho to hI vyakti dUsare cakra kI UrjA kA upayoga satkAryoM meM kara sakatA hai| ata: dasarA cakra mukhya rUpa se vyAvahArika, pArivArika evaM sAmAjika jIvana ko prema evaM sauhArda pUrNa banAne meM sahAyaka banatA hai| ___isa cakra kI sakriyatA se bhAvanAtmaka samasyAe~ jaise- bhaya, lAlasA, asRjanazIlatA, avizvAsa, niSkriyatA, anAkarSaka vyavahAra, atyadhika kAmavRtti, akelApana, naze kI Adata, mAnasika azAMti evaM bhAvanAtmaka asthiratA Adi kA nivAraNa hotA hai| yaha cakra AtmA kI Antarika zaktiyoM evaM guNoM ko jAgRta karate hue jIva ko nirbhaya banAtA hai| krodha, lobha, IrSyA, rAga-dveSa Adi duSvRttiyoM kA kSaya karatA hai| vyaktitva himAlaya kI bhA~ti dhavala evaM vANI prabhAvazAlI banatI hai| aNimA Adi siddhiyoM kI prApti hotI hai| sAdhaka ko AdhyAtmika uccatA prApta hotI hai| zArIrika stara para yaha cakra mukhya rUpa se prajanana aMga, donoM paira evaM gurde Adi ko vizeSa prabhAvita karatA hai| ina aMgoM se sambandhita roga jaise ki

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4... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga pairoM meM darda, sujana, gurde ke roga, prajanana samasyAe~, aMDAzaya, garbhAzaya kI samasyA, yaunI vikAra, yauna roga Adi kA zamana hotA hai| isI ke sAtha yaha khUna kI kamI, sUkhI tvacA, khasarA, harniyA, dAda-khAja Adi carma samasyAe~, napuMsakatA, mAsika dharma sambandhI vikAra, rakta kainsara Adi kA bhI zamana karatA hai| isa cakra ke jAgRta hone se svAsthya kendra evaM prajanana granthiyA~ prabhAvita hotI haiN| jisake dvArA kAma vikAra evaM bhAvanAoM para niyaMtraNa pAyA jA sakatA hai| 3. maNipura cakra tIsarA maNipura cakra nAbhi meM sthita hai| ise nAbhi cakra yA tRtIya cakra ke nAma se bhI jAnA jAtA hai| maNipura eka UrjA cakra hai| yaha sAdhaka ko sakriya, gatizIla evaM utsAhI banAtA hai| isase sAdhaka AtmavizvAsI evaM dRr3ha saMkalpI banatA hai| isa cakra ke jAgRta hone para sAdhaka ke manobala, saMkalpabala evaM AtmavizvAsa meM vRddhi hotI hai tathA isa cakra ke vikAra yukta hone para vyakti asakSama evaM asRjanazIla bana jAtA hai aura usake manovikAra bar3hane lagate haiN| yaha tRtIya cakra vyakti ko sAmAjika kartavyoM evaM dAyitvoM ke viSaya meM jAgRta karatA hai| prathama cakra svayaM ko svayaM se, dvitIya cakra do vyaktiyoM ke pArasparika vyavahAra se aura tRtIya cakra samUha se jor3atA hai| yaha urdhvagamana meM bhI sahAyaka banatA hai| __ isa cakra ke jAgaraNa se krodha, bhaya, anaikAgratA, avizvAsa, zaMkAlu vRtti, akhuzahAla jIvana, aviSAda, lAlaca, atyadhika kAmavRtti Adi bhAvanAtmaka samasyAe~ niyaMtrita hotI haiN| ___ isa cakra ke dhyAna se kaI AdhyAtmika lAbha prApta hote haiM jaise ki vyakti ahiMsA, satya, brahmacarya, kSamA Adi ko svIkAra kara uttarottara pragati karatA hai| aNimA Adi aSTa siddhiyA~ aura naisarpa Adi nau nidhiyoM kI zakti prApta hotI hai tathA paropakAra evaM paramArtha Adi kI rUci meM vRddhi hotI hai| maNipura cakra kA mukhya prabhAva udara bhAga sthita pAcanataMtra, yakRta (lIvara), pittAzaya tillI Adi para par3atA hai| jaba yaha cakra prabhAvita hotA hai taba pAcana saMbaMdhI samasyAe~ madhumeha, alsara, pittAzaya, lIvara, udara Adi ke rogoM

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...5 meM nizcita rUpa se phAyadA hotA hai| isI prakAra yaha cakra rakta vikAra, hRdaya vikAra, mAnasika vikAra, zarIra evaM zvAsa kI durgaMdha, vAyu vikAra, A~khoM kI samasyA Adi aneka rogoM kA nivAraNa karatA hai| isa cakra ke prabhAvita hone se eDrInala evaM painkriyAja granthiyA~ vikAra mukta hotI hai tathA taijas kendra sakriya banatA hai| aisI sthiti meM udara pradeza evaM pAcana taMtra sambandhI kArya sucArU rUpa se hote haiN| 4. anAhata cakra ___ anAhata sapta cakroM meM cauthA cakra hai| isakA sthAna hRdaya pradeza mAnA gayA hai| ise anahata, hRdaya athavA caturtha cakra ke nAma se bhI jAnA jAtA hai| anAhata cakra kI zakti prema, paropakAra, dayAlutA, udAratA, sahakAritA, kartavyaparAyaNatA, vizvamaitrI kI bhAvanA ko utpanna karatI haiN| anAhata cakra ke prabhAvita hone para vyakti meM nimna prabhAva parilakSita hote haiN| yaha cakra mukhya rUpa se vakSaHsthala, hRdaya, raktavAhiniyoM evaM zvasana saMsthAna sambandhI kAryoM ko prabhAvita karatA hai| ise bhAva saMsthAna bhI mAnA gayA hai| kalAtmaka umaMge, rasAnubhUti evaM komala saMvedanAoM ke utpAdana kA srota yahI cakra hai| anAhata cakra ke jAgRta hone para vyakti hRdayagata bhAvoM ko samyaka rUpa se abhivyakta karane meM sakSama banatA hai| kalAtmaka evaM sRjanAtmaka kArya jaise citrakalA, nRtya, saMgIta, kavitA Adi kI abhirUci meM vRddhi hotI hai| bhAvanAtmaka vikAra jaise ki uttejanA, cillAnA, gAlI denA, anutsAha, asantuSTi, dukhIpana, dhumrapAna, nirmamatA, kauTumbika samasyA, AtmasammAna kI kamI Adi aneka nakArAtmaka zaktiyoM kA nirgamana isa cakra kI sAdhanA se ho sakatA hai| AdhyAtmika dRSTi se karUNA, kSamA, viveka, Atmika AnaMda, udAratA, prema, sauhArda, vasudhaiva kuTumbakam Adi ke bhAva vikasita hote haiM tathA sabhI ke prati maitrI evaM samattva vRtti kA vikAsa hotA hai| jaba kisI mudrA kA prabhAva anAhata cakra para par3atA hai to daihika stara para hRdaya, rakta saMcaraNa evaM zvasana kriyA prabhAvita hotI hai| jisase hRdaya roga, damA, chAtI meM darda, raktavAhiniyoM meM rUkAvaTa yA Blotting A jAnA Adi

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6... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga rogoM meM vizeSa rUpa se lAbha prApta hotA hai| isase elarjI, Anxiety disorder sustI, phephar3oM ke roga, pratirodhAtmaka taMtra ke vikAra Adi zArIrika samasyAe~ bhI dUra hotI haiN| thAyamasa granthi evaM AnaMda kendra ke samyaka saMcAlana hetu isa kendra kA sakriya honA bahuta Avazyaka hai| bhAvanA zuddhi, sauhArda evaM sAmaMjasya kI sthApanA meM yaha cakra vizeSa sahayogI hai| 5. vizuddhi cakra sAta cakroM meM pAMcavA~ vizuddhi cakra kaNTha pradeza meM sthita hai| ise vizuddha, kaNTha athavA paMcama cakra ke nAma se bhI jAnA jAtA hai| paMcama cakra kI UrjA ke prabhAva se sAdhaka apane Atma bhAvoM ko vANI ke dvArA acchI prakAra se abhivyakta kara pAtA hai| isa cakra ke prabhAva se sAdhaka ke vaiyaktika, vyavahArika evaM AdhyAtmika jIvana meM nimna lAbha dekhe jA sakate haiM yaha vizuddhi cakra saMcAra kendra hai aura svayaM ko vyakta karane meM mukhya rUpa se sahAyaka banatA hai| viparita paristhitiyoM meM samatva sthiti evaM premapUrNa vyavahAra meM bhI vizeSa upayogI banatA hai / acetana mana evaM citta saMsthAna ko prabhAvita karate hue dAyeM mastiSka ke Silent area ko jagAne meM bhI yaha cakra prAthamika bhUmikA nibhAtA hai| isa cakra ke sakriya na hone para bhAvanAoM kI abhivyakti evaM anya saMcaraNa kAryoM meM rUkAvaTa A jAtI hai| isI ke sAtha smaraNa zakti kA hrAsa, kaI prakAra kI mAnasika vikRtiyA~ evaM kaMTha vikAra utpanna hote haiN| cakra ke sakriya hone para bhAvanAtmaka samasyAe~ jaise aniyaMtrita vyavahAra, bhAvanAoM meM rUkAvaTa, AMtarika ciMtA, anuzAsana kI kamI, smRti khonA, AtmahInatA, ghabarAhaTa, niSkriyatA, ahaMkAra Adi avarodhoM ke nivAraNa meM vizeSa sahAyatA prApta hotI hai| pA~caveM cakra kA dhyAna karane para sAdhaka bhUkha pyAsa ko niyaMtrita kara sakatA hai| isase atindriya kSamatA ke prasupta bIjAMkura phuTa par3ate haiN| AMtarika zakti kA jAgaraNa hotA hai| zArIrika, mAnasika, vaicArika evaM bhAvanAtmaka sthiratA evaM dRr3hatA bar3hatI hai| sAdhaka ciMtana zakti kA vikAsa karate hue dArzanika yA AtmaciMtaka banatA hai / kaMTha pradeza meM srAvita hone vAle amRta rasa ke pAna

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ... 7 se sAdhaka kAMtivAna evaM tejasvI banatA hai tathA anya bhI kaI AdhyAtmika lAbhoM ko prApta karatA hai| zArIrika stara para vizuddhi cakra ke jAgaraNa evaM saMtulana se svara taMtra, kaMTha evaM karNa pradeza para adhika prabhAva par3atA hai| isase tatsambandhI rogoM thAyaraoNiDa, baharApana, kama sunanA, Vocal cord evaM svara taMtra ke vikAra Adi se rAhata milatI hai| vizuddhi cakra ke roga mukta hone se vizuddhi kendra, thAyaraoNiDa aura perAthAyaraoNIDa graMthiyA~ prabhAvita hotI haiN| isase vANI prakhara evaM prabhAvazAlI banatI hai| 6. AjJA cakra isa cakra kA sthAna donoM bhauhoM ke bIca hai| ise tIsarI A~kha yA SaSTama cakra ke nAma se bhI jAnA jAtA hai| isa cakra se prApta UrjA antarjJAna, ekAgratA evaM atindriya zaktiyoM meM vRddhi karatI hai| AdhyAtmika utthAna meM yaha cakra vizeSa sahAyaka mAnA gayA hai| isake gatizIla hone para sAdhaka ke jIvana meM nimna lAbha dekhe jAte haiM isa cakra kA mukhya sambandha hamAre antarjJAna evaM avacetana mana meM ghaTita ghaTanAoM se hai| yaha IDA, piMgalA evaM suSumnA kA saMgama sthala hai| isa cakra kI sAdhanA se vyaSTi sattA samaSTi cetanA se sambandha jor3ane meM sakSama ho jAtI hai| AjJA cakra ke jAgaraNa se sAdhaka divya jJAnI, dArzanika, dUsaroM ke manobhAvoM ko samajhane vAlA banatA hai| bhUta evaM bhaviSya kA jJAna aura vicAra saMpreSaNa meM dakSatA prApta kara letA hai| mana, buddhi evaM vicAroM kI ekAgratA sadhatI hai jisase AtmaniyaMtraNa kI viziSTa zakti kA jAgaraNa hotA hai| isa cakra ke prabhAvita hone para unmattatA, avaSAda, jJAna kI kamI, cAlAkI, smRti samasyAe~, mAnasika vikAra, anizciya, pAgalapana, caMcalatA, vaicArika asthiratA Adi bhAvanAtmaka samasyAoM kA samAdhAna hotA hai| AtmaniyaMtraNa meM yaha cakra vizeSa sahAyaka hai| bauddhika sUkSmatA evaM prakharatA meM vRddhi karate hue yaha Antarika jJAna cetanA ko bhI jAgRta karatA hai| isa cakra ko AtmA kA utthAna dvAra mAnA gayA hai| isase sAdhaka kAma vAsanA Adi para vijaya prApta kara AtmAnaMda kI prApti karatA hai tathA mastiSkiya rahasyoM evaM AtmajJAna ko upalabdha karatA hai|

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8... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga chaThe AjJA cakra ke jAgRta hone para zarIrastha pIyUSa granthi evaM choTA mastiSka vizeSa prabhAvita hotA hai| inake svastha rahane se anidrA, siradarda, brenaTyumara, miragI evaM mastiSka saMbaMdhI rogoM kA nivAraNa hotA hai| isI ke sAtha purAnI thakAna, pAgalapana, pIyuSa granthi kI samasyA, bauddhika durbalatA Adi bhI dUra hotI haiN| ___bauddhika stara para yaha cakra ekAgratA ko bar3hAtA hai| vicAroM ko sthira karatA hai| bauddhika durbalatA evaM asthiratA ko dUra karatA hai| sUkSma buddhi vikasita hone se samajha zakti tathA smRti bala meM abhivRddhi hotI hai| AjJA cakra Antarika divya jJAna ko jAgrata karane evaM AtmaniyaMtraNa meM vizeSa lAbhadAyI hai| isa cakra ke saMtulita rahane se darzana kendra evaM pIyUSa granthi niyantrita rahatI haiN| 7. sahastrAra cakra sahasrAra cakra sira ke UparI bhAga meM avasthita uccatama cetanA kA kendra hai| ise tAja yA saptama cakra ke nAma se bhI jAnA jAtA hai| isa cakra kA sambandha sampUrNatayA AdhyAtmika jagata se hai| isa cakra meM pravAhita UrjA AtmA aura paramAtmA ke bIca tAdAtmya sthApita kara zAzvata satya kA anubhava karavAtI hai| yaha cakra amaratva kA pratIka hai| isa cakra kA mukhya sambandha UparI mastiSka se hai| yaha sAdhaka ke jJAnArjana meM sahAyaka banatA hai aura use nirvikalpa evaM nirvikArI banAtA hai| sahasrAra cakra ke jAgRta hone para sAdhaka kI manodazA saMsAra ke bhautika prapaMcoM se mukta hokara AdhyAtmika jagata meM sthira hotI hai| isase asamprajJAta samAdhi kI avasthA prApta hotI hai| yaha cakra sAdhanA ke uccatama pratiphala kI anubhUti karavAtA hai| bhAvanAtmaka samasyAe~ jaise ki unmattatA, avaSAda, mRtyu bhaya, nirAzA, nAdAnI, pAgalapana, anutsAha , antarapreraNA kI kamI, khuza nahIM rahanA, nirNaya Adi lene meM kaThinAI honA, mAnasika evaM vaicArika asthiratA Adi ke nivAraNa meM vizeSa bhUmikA nibhAtA hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...9 isa cakra kI sAdhanA se sAdhaka ko divya jJAna kI anubhUti hotI hai tathA paramocca siddha avasthA kI prApti hotI hai| daihika stara para yaha cakra mukhya rUpa se UparI mastiSka ko saMtulita rakhatA hai| mastiSka kainsara, mAnasika evaM bauddhika samasyAe~ , kAmAsakti, siradarda, miragI Adi meM isa cakra kI sakriyatA phAyadA karatI hai| isase pArkiMsaMsa roga, antaHsrAvI granthiyoM kI samasyA, UrjA kI kamI, purAnI bimArI, kAmecchAoM ke asaMtulana Adi dUra hote haiN| piniyala granthi evaM jyoti kendra sambandhI asaMtulana ke niyaMtraNa meM yaha cakra sahAyaka banatA hai| isa cakra ke vikAra grasta hone para vyakti ko zArIrika aura mAnasika avasthA kA jJAna nahIM rhtaa| pranthi taMtroM para mudrA ke prabhAva ____ Adhunika vijJAna ke anusAra vyakti kI vividha zArIrika kriyAoM ke saMcAlana hetu aneka granthiyA~ eka TIma ke rUpa meM kArya karatI haiM, jise tantra kahA jAtA hai| zarIra ke niyaMtraka evaM saMyojaka ke rUpa meM mukhya do tantra haiMnAr3I tantra evaM antaHsrAvI granthi tntr| antaHsrAvI granthiyoM kI racanA hamAre zarIra ke niyAmaka evaM rakSaka taMtra ke rUpa meM kI gaI hai| yaha apane prabhAvoM kA niSpAdana rAsAyanika srAvoM ke mAdhyama se karatA hai jise hArmona (Harmone) kahate haiM, yaha hArmonsa rakta meM ghula-milakara zarIra ke gaThana evaM usake svastha rahane meM sahayogI banate haiM tathA munaSya kI mAnasika dazA, svabhAva, vyavahAra Adi para bhI gaharA prabhAva DAlate haiN| munaSya ke bhItara rahe hue Avega, vAsanA, ghRNA, kAmanA Adi ko niyaMtrita karane meM yaha eka pramukha srota hai| yogAcAryoM ke anusAra granthiyA~ mana aura cAritra kA nirmANa karatI haiN| ___mudrA prayoga ke dvArA peDu ke Ida-girda aura nIce sthita vidyuta evaM UrjA kA urdhvArohaNa kiyA jA sakatA hai| isase antaHsrAvI granthiyoM kI zakti ko kaI guNA bar3hAkara uttama cAritrika vikAsa bhI saMbhava hai| ina srAvoM ke asaMtulana se zArIrika, mAnasika evaM bauddhika vikRtiyA~ utpanna hotI hai| bhAratIya yogI sAdhakoM ne hajAroM varSa pUrva ina granthiyoM kA varNana cakra athavA kamala ke rUpa meM kiyA hai| granthiyoM evaM cakroM kI tulanA karane para unameM koI vizeSa aMtara parilakSita nahIM hotaa|

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10... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga jisa prakAra madhumakkhI siMcita phaloM ke rasa meM apanA srAva milAkara madhu banAtI hai usI prakAra granthiyA~ zarIra meM se Avazyaka tattva grahaNa karake unameM apanA rasa milAkara rAsAyanika kArakhAnoM kI bhA~ti zaktizAlI hArmonsa kA nirmANa karatI haiN| ye hArmonsa hamAre zarIra meM pratikSaNa mRtaprAya: kozikAoM (Cells) ko punarjIvita kara kriyAzIla banAne kA kArya karate haiN| isase zArIrika kriyAe~ vyavasthita rUpa se calatI rahatI hai| kaI bAra jaba granthiyoM meM vikRti A jAtI hai to unheM saMtulita karanA atyAvazyaka ho jAtA hai, anyathA kaI asAdhya roga utpanna ho sakate haiN| samasta zArIrika evaM mAnasika rogoM kA mUla kAraNa anta:srAvI granthiyoM kA asaMtulana hI hai| paMca mahAbhUtoM kA niyamana kara zarIra ke saMgaThana (Melabolism of the body) ko majabUta rakhanA granthiyoM kA mukhya kArya hai| mastiSka aura zarIra ke pratyeka avayava kA saMtulana evaM rogoM se surakSita rakhane kA kArya granthiyA~ hI karatI haiN| isa taraha granthiyA~ hamAre zArIrika, mAnasika, cAritrika evaM vaiyaktika nirmANa evaM vikAsa meM sahAyaka banatI haiN| ina granthiyoM ke asaMtulana kA prabhAva vyakti ke svabhAva evaM vyavahAra para parilakSita hotA hai jaise ki yadi eMDrinala granthi sahI rUpa se kAryarata na ho to lIvara barAbara kAma nahIM karatA tathA vyakti DarA huA evaM ciDacir3A bana jAtA hai / yauna granthiyoM ke adhika sakriya hone para vAsanA bar3hatI hai aura vyakti svArthI banatA hai| yadi thAyamasa granthi aMsatulita ho to svabhAva meM chichorApana aura duSTatA AtI hai| picyuTarI granthi ke barAbara kAma nahIM karane para vyakti nirdayI aura kaThora bana jAtA hai tathA aparAdha kAryoM meM usakI pravRtti bar3ha jAtI hai| isalie aMta: srAvI granthiyoM ko saMtulita rakhanA parama Avazyaka hai| ye samasta granthiyA~ paraspara eka-dUsare se sambandhita haiM kyoMki eka graMthi meM utpanna vikAra samasta granthiyoM ko prabhAvita karatA hai| mudrA prayoga ke mAdhyama se aMtaHsrAvI granthiyoM ke srAva ko saMtulita kiyA jA sakatA hai| hamAre zarIra meM mukhyatayA nimna ATha granthiyA~ haiM1. pinIyala granthi (Pineal Gland) pinIyala granthi mastiSka ke madhya pichale hisse meM sthita hai| isakA AkAra gehUM ke dAne se bhI choTA hotA hai| yaha granthi mukhya saciva kI bhA~ti zarIra

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...11 kI vyavasthA evaM gatividhiyoM kA saMcAlana karatI hai| ise tIsarI AMkha bhI kahate haiN| pinIyala granthi sabhI granthiyoM kA vidhivata vikAsa evaM saMcAlana karatI hai, zaizava avasthA meM kAmavRttiyoM ko niyaMtrita rakhatI hai tathA saMkaTa ke samaya meM zArIrika tantroM ko Avazyaka nirdeza dene evaM unheM kriyAnvita karane kA kArya karatI hai| isase niyaMtraNa evaM netRtva zakti kA vikAsa hotA hai| ata: isa granthi kA sakriya evaM saMtulita rahanA anivArya hai| zArIrika stara para isa granthi ke vidhivat kArya na karane para ucca raktacApa (High Blood Pressure) evaM samaya se pUrva kAma vAsanA jAgRta ho jAtI hai| zarIrastha soDiyama, poTaiziyama aura jala kI mAtrA kA saMtulana yahI granthi karatI hai| jina logoM kI yaha granthi ThIka se kAma nahIM karatI unake zarIra meM pAnI kA jamAva hone se zarIra phugge kI taraha phUla jAtA hai aura kiDanI ke rogoM kI saMbhAvanA bar3ha jAtI hai| yadi yaha granthi jAgRta hokara samyaka rUpa se kArya kare to manuSya meM aneka divya guNoM kA udbhava ho sakatA hai| isase sAdhaka meM sajjanatA, sAdhutA, samajhadArI AtI hai tathA hRdaya kI sukumAratA evaM manobala dRr3ha hotA hai| 2. pIyUSa granthi (Pituitary Gland) pIyUSa granthi kA sthAna mastiSka ke nicale chora tathA nAka ke mUla bhAga ke pIche kI ora hai| isa granthi kA AkAra maTara ke dAne ke jitanA hai| yaha granthi saba granthiyoM kI rAnI hai tathA anya granthiyoM ko kAma kA Adeza detI hai| ise granthiyoM ko netA (Master Gland) bhI kahA jAtA hai| yaha granthi kama se kama nau prakAra ke vibhinna hArmonoM kA srAva karatI hai jisase jIvana ke kaI mahattvapUrNa kriyAkalApoM para prabhAva par3atA hai| yaha hamAre manobala, nirNAyaka zakti, smaraNa zakti evaM dekhane-sunane kI zakti kA niyamana karatI hai| isa granthi ke sakriya rahane se vyakti buddhizAlI, prasiddha lekhaka, kavi, vaijJAnika, tattvajJAnI aura mAnava jAti kA premI banatA hai| isa granthi kA srAva zarIra kI Antarika halana-calana, sphurti, hRdaya kI dhar3akana, zarIra tApakrama, rakta zarkarA Adi ko niyaMtrita rakhatA hai| yaha granthi vyakti kI lambAI, sira ke bAla evaM haDDiyoM ke vikAsa ko bhI saMcAlita karatI hai|

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12... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga isa granthi ke asaMtulita hone para se zarIra darbala athavA atyadhika moTA ho jAtA hai| yaha mastiSka kA bhI niyaMtraNa karatI hai| atyadhika Darane, coTa lagane athavA garbhAvasthA meM adhika ciMtA karane se garbhastha zizu kI pIyUSa granthi prabhAvita hotI hai jisake pariNAmasvarUpa alpa vikasita mastiSka vAle bacce (Retarded child) kA janma hotA hai| aise bacce hIna vRttivAle, bhAvanAzUnya, zarAratI evaM svacchaMdI hote haiN| pIyUSa granthi ko mudrA prayoga dvArA prabhAvita karane se ina saba samasyAoM meM vismayakArI samAdhAna dekhA jA sakatA hai| isa granthi ke sakriya rahane se bAlakoM ke zArIrika, mAnasika evaM bauddhika vikAsa meM sahAyatA prApta ho sakatI hai| yaha granthi tanAvamukta, prasannatA, sahiSNutA, maitrI bhAvanA Adi guNoM se yukta jIvana jIne meM sahayoga karatI hai tathA vAcAlatA, asthiratA, atyadhika saMvedanazIlatA, zArIrika uSNatA Adi ko nyUna karatI hai| 3. thAiraoNiDa-perAthAiraoNiDa granthiyA~ (Thyroid and Para thyroid Gland) thAiraoNiDa evaM perAthAiraoNiDa granthiyA~ svara yaMtra ke samIpa zvAsanalI ke UparI chora para sthita haiN| inheM avaTu evaM parAvaTu granthi bhI kahA jAtA hai| yaha granthi vipula mAtrA meM rakta kI ApUrti karatI hai aura bAlakoM ke vikAsa meM vizeSa sahAyaka banatI hai| thAiraoNiDa granthi zarIra meM UrjA utpAdana kA mukhya avayava hai| cayApacaya kI mAtrA aura vyakti kI jaldabAjI ko nirdhArita karane kA mukhya kArya yahI granthi karatI hai| isa granthi kI sakriyatA se sadbhAva, ucca vicArazakti, ekAgratA, AtmasaMyama, saMtulita svabhAva, pavitratA, paropakAra Adi guNoM kA janma hotA hai| . zArIrika stara para yaha granthi zarIrastha cUne evaM gaMdhaka tattva (Calcium and Phosphorus) kA pAcana karatI hai| zarIra meM rahe vijAtiya tattvoM ko dUra karatI hai| garmI ko saMtulita rakhatI hai| pAcana evaM prajanana aMgoM se sIdhA sambandha hone ke kAraNa yaha bhojana ko rakta, mAMsa, majjA, haDDI evaM vIrya meM parivartita karane meM sahAyaka banatI hai| kAmecchA ko gati dene, prajanana aMgoM ko svaccha rakhane evaM mAsika dharma ko niyaMtrita rakhane meM bhI isa granthi kI mukhya bhUmikA hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...13 isa granthi ke asaMtulita rahane para zarIra meM thakAna mahasUsa hotI hai| zarIra kA sUkhanA (Rickets), hicakI (Convulsion), snAyuoM kA aiMThana Adi roga hote haiN| bAlakoM kA vikAsa avarUddha ho jAtA hai| patharI, moTApA, riyumeTijama, ArtharAITisa, kolesTraoNla Adi kI samasyA bar3ha jAtI hai tathA asvasthatA, vAcAlatA, mukharatA, kRtaghnatA Adi durguNoM kI vRddhi hotI hai| __isa granthi kI saMtulita avasthA meM vAyu tattva, kelaziyama, AyoDina aura kolesTraoNla niyantrita rakhate haiN| mastiSka ko saMtulita rakhate hue yaha zarIra meM hone vAle vasA, proTIna, kArbohAiDreTa kI cayApacaya kriyA ko bhI niyaMtrita rakhatI hai| isa granthi ke jAgRta rahane para sukha aura svAsthya kI prApti hotI hai, kAmecchA niyaMtrita rahatI hai aura bAlakoM meM susaMskAroM evaM sadguNoM kA vikAsa hotA hai| 4. thAyamasa granthi (Thymus Gland) thAyamasa granthi gardana ke nIce evaM hRdaya ke kacha Upara sIne ke madhya sthita hai| ise dhAyamAtA kahA jAtA hai| isakA pramukha kArya bAlakoM kI roga se rakSA karanA hai| zaizava avasthA meM isa granthi kI vRddhi bahuta tejI se hotI hai aura bIsa varSa kI Ayu ke bAda yaha sikur3a jAtI hai| __isa granthi se zaizava avasthA meM zArIrika vikAsa kA niyamana hotA hai| vizeSa rUpa se gonADsa (kAma granthiyoM) ko sakriya nahIM hone detii| yauvana avasthA meM unmAdoM kA nirodha karatI hai| mastiSka kA samyaka niyojana karate hue lasikA-kozikAoM ke vikAsa meM apane srAva (T-cells) dvArA sahayoga kara roga nirodhaka kAryavAhI meM yogadAna karatI hai| isa prakAra bAlakoM ke zArIrika, mAnasika evaM cAritrika vikAsa meM yaha vizeSa sahayogI banatI hai| 5. eDrInala granthi (Adrenal Gland) ___eDrInala granthi gurde ke UparI bhAga meM yugala rUpa meM rahatI hai| yaha TopI jaisI trikoNAkAra hotI hai| isa granthi ke dvArA granthi zArIrika gatividhiyoM jaisehalana-calana, zvasana, rakta saMcaraNa, pAcana, mAMsapezI saMkucana, pAnI Adi anAvazyaka padArthoM ke niSkAsana meM vizeSa sahayoga prApta hotA hai| yaha granthi tIna darjana se bhI adhika prakAra ke srAvoM ko utpanna karatI

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14... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga hai| ye srAva mastiSka evaM prajanana avayavoM ke svastha vikAsa meM sahAyaka banate haiM tathA mAnasika ekAgratA evaM zArIrika sahanazIlatA ko bar3hAte haiN| ina srAvoM ke prabhAva se zarIra kI snAyavika aura mAMsapezIya saMracanA svastha evaM balavAna rahatI hai| roga pratirodhAtmaka zakti kA vikAsa karate hue zarIra ke lie Avazyaka rasAyanoM evaM auSadhiyoM ke nirmANa meM bhI yaha sahAyaka banatI hai| zarIrastha agnitattva kA niyamana karate hue yaha granthi yakRta, lIvara, gola bleDara, pAcaka rasa evaM pitta utpAdana kArya kA saMtulana karatI hai| isa granthi ke sakriya evaM saMtalita rahane se tIvra parakha zakti, athaka kArya zakti, AMtarika sAhasa, nirbhayatA, AzAvAditA, AtmavizvAsa Adi sakArAtmaka guNoM kI vRddhi hotI hai| isake epInephrIna aura nora-epInephrina nAmaka hArmonoM ke srAva darda, zIta prakopa, alpa raktacApa, bhAvanAtmaka udvega, krodha, uttejanA Adi kA zamana karane meM vizeSa sahayogI banate haiN| 6. penkriyAja granthi (Pancreas Gland) yaha granthi peTa meM 6iMca se 8 iMca lambI sthita hai| isa granthi meM utpanna rasa kSArIya svabhAva kA hone se zarIra ke Amliya tattvoM ko niyaMtrita rakhatA hai| inhIM rasoM meM se eka iMsalina nAmaka rasa rakta zarkarA ko pacAne meM mahattvapUrNa kArya karatA hai| yahI rasa zarIra meM UrjA kA bhI utpAdana karatA hai| vartamAna vaijJAnika anusaMdhAnoM ke anusAra penkriyAja ke adhika kriyAzIla rahane para zarIrastha rakta zarkarA kama ho jAtI hai jisase lo blaDa prezara, AdhAsIsI Adi rogoM kI saMbhAvanA bar3ha jAtI hai aura vahIM isakI niSkriyatA madhumeha Adi rogoM ko bar3hAtI hai| __isa granthi se jAgRta rahane para bhUkha, pasInA, raktacApa Adi niyaMtrita rahate haiM tathA siradarda, tanAva, kamajorI, lo blaDa prezara, madhumeha Adi rogoM kA nivAraNa hotA hai| yaha granthi anirNAyakatA, ciMtAturatA, atisaMvedanazIlatA Adi samasyAoM kA bhI nivAraNa karatI hai| 7. prajanana granthiyA~ (gonADsa) rajapiMDa evaM zukrapiMDa (Overies and Testies) ke rUpa meM kAma granthiyA~ manuSya ke zarIra meM peDu evaM pRSTha rajju ke nIce ke chora ke pAsa sthita haiN| striyoM meM DimbAzaya evaM puruSoM meM vRSaNa prajanana granthi kA kArya karate haiN| yaha granthi prajanana kI aTUTa zrRMkhalA ko cAlu rakhatI hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ... ...15 gonADsa yA kAma granthiyA~ mukhya rUpa se kAmecchA ko niyantrita kara viparita liMga ke prati AkarSaNa utpanna karatI haiN| isase niHsRta srAva ke dvArA striyA~ striyocita vyaktitva ko aura puruSa puruSatva ko prApta karate haiM / granthiyA~ deha meM sthita jalatattva kA saMtulana karate hue jJAnataMtuoM, majjA koSa, mAMsa, haDDI, bona-mero evaM vIrya raja kA niyamana karatI haiM tathA anya avayava evaM unake kriyAkalApoM para bhI gaharA prabhAva DAlatI hai| yadi kAma granthiyA~ sucArU rUpa se kArya na kareM to kanyAoM kI mAsika dharma (Menstural Periods) sambandhI gar3abar3iyA~, muhA~se, pAMDuroga (Anemia) Adi tathA lar3akoM meM hastadoSa- svapnadoSa Adi samasyAe~ utpanna ho sakatI haiN| isa granthi ke sakriya rahane para zarIra kI garmI saMtulita rahatI hai| isase yuvakayuvatiyoM kA svabhAva milanasAra banatA hai| yaha manuSya ke vyavahAra evaM vANI ko lokapriya banAtI hai| caitanya kendroM para mudrA kA prabhAva bhagavatIsUtra meM batalAyA gayA hai 'savveNaM savve' hamArI cetanA ke asaMkhya pradeza haiM aura ve saba caitanya kendra haiN| kucha sthAna yA kendra aise hote haiM jinake dvArA hama zarIra evaM bhAvoM ko adhika prabhAvita kara sakate haiN| hamAre zarIra ke saMcAlana meM caitanya kendroM kI vizeSa bhUmikA hotI hai| cetanA kA Antarika stara mana nahIM hai apitu cetana mana meM uThane vAle Avega krodha, abhimAna, IrSyA, lAlaca Adi vRttiyA~ haiM / yadyapi pratyeka manuSya meM viveka cetanA antarnihita hotI hai| isa viveka cetanA evaM viveka pUrNa nirNAyaka zakti kA samyaga vikAsa hI hamAre bhItara rahI pAzavI vRttiyoM, rUr3higata paramparAoM, mAnasika vikAroM evaM bhAvanAtmaka asthiratA Adi ko dUra kara sakatI hai| viveka cetanA ke jAgaraNa ke lie caitanya kendroM kA svastha evaM vikAra rahita rahanA paramAvazyaka hai / citta kA yaha svabhAva hai ki vaha sira se lekara paira taka ghumatA rahatA hai| kabhI Upara to kabhI nIce, kabhI acche vicAroM meM to kabhI bure vicAroM meM, kabhI utkRSTa bhAvoM meM to kabhI gahana patana ke mArga para / ina saba para niyaMtraNa karane hetu caitanya kendroM kA saMtulita evaM jAgRta rahanA Avazyaka hai / mudrA prayoga ke mAdhyama se yaha kArya sahaja saMbhava hotA hai|

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16... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga __ vaijJAnika zodhoM ke anusAra hamArA sampUrNa zarIra vidyut cumbakIya kSetra (Electro Magnetic Field) hai, kintu kucha vizeSa sthAnoM meM vidyuta kSetra kI tIvratA anya sthAnoM kI tulanA meM kaI guNA adhika hotI hai| hamArA mastiSka, indriyA~, antaHsrAvI granthiyA~ Adi kucha aise hI kSetra haiN| Ayurveda kI bhASA meM inheM marma sthAna kahA gayA hai| AyurvedAcAryoM ne 107 marma sthAnoM kA ullekha kiyA hai jahA~ para prANoM kA kendrIkaraNa hotA hai| ina rahasyamaya sthAnoM meM cetanA vizeSa prakAra se abhivyakta hotI hai| yuvAcArya mahAprajJajI ne teraha caitanya kendroM kI carcA kI hai| 1. zakti kendra 2. svAsthya kendra 3. taijasa kendra 4. AnaMda kendra, 5. vizuddhi kendra 6. brahma kendra 7. prANa kendra 8. cAkSuSa kendra 9. apramAda kendra 10. darzana kendra 11. jyoti kendra 12. zAMti kendra aura 13. jJAna kendr| ye caitanya kendra samasta avayavoM meM sakriyatA utpanna karate haiM tathA indriyoM evaM mana ko bhI saMcAlita karate haiN| indriyoM para niyantraNa pAnA sAdhanA kA mukhya lakSya hotA hai| mudrA sAdhanA isameM sahAyaka banatI hai| 1-2. zakti kendra evaM svAsthya kendra zakti kendra mUlAdhAra ke sthAna para arthAt pRSTha rajju ke nIce sthita hai| yaha sthAna hamArI samasta zArIrika UrjA evaM jaivika vidyuta (Bio-electricity) kA saMcayagRha hai| yahIM se vidyuta kA utpAdana evaM prasaraNa hotA hai| isa kendra ke jAgRta hone se adhogAmI vidyuta pravAha UrdhvagAmI banatA hai| isase sAdhaka kI sabhI kriyAe~ sakArAtmaka evaM UrdhvagAmI banatI hai| zakti kendra kuNDalinI kA sthAna hai ata: isake jAgRta hone se sAdhanA carama lakSya taka avazya pahu~catI hai| peDu ke nIce jananendriya kA adhovartI sthAna svAsthya kendra hai| yaha kAma granthiyoM kA prabhAvI kSetra hai isalie kAma-vAsanA Adi kI utpatti yahIM se hotI hai aura hamAre samagra svAsthya kA niyaMtraNa bhI yahIM se hotA hai| svAsthya kendra ke svastha, sakriya evaM saMtulita rahane para vyakti svastha citta kA anubhava karatA hai| mAnasika evaM bhAvanAtmaka svasthatA evaM vikAra rahitatA meM bhI yaha kendra sahAyaka banatA hai| AtmaniyaMtraNa kI kalA bhI isI kendra se vikasita hotI hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...17 zakti kendra aura svAsthya kendra kI nirdoSatA se sampUrNa vikAsa sahaja evaM sarala ho jAtA hai| ye donoM mUla kendra hone se yadi inameM vikAra ho jAyeM to samasta kendra vikAra grasta ho jAte haiN| yaha kendra saMtulita rahane se vRttiyoM kA ubhAra hI nahIM hotA, kAmecchA Adi saMtulita rahatI haiM tathA Antarika UrjA kA UrdhvArohaNa hotA hai| 3. taijasa kendra taijas kendra nAbhi ke sthAna para hotA hai| isa kendra kA sambandha eDrInalapainkriyAja graMthi evaM maNipura cakra se hai| yaha kendra granthiyoM evaM cakroM ke kArya vahana meM sahAyaka banatA hai| yogAcAryoM ke anusAra isa kendra ke asaMtulana se krodha, lobha, bhaya Adi vRttiyA~ abhivyakta hotI haiN| isake jAgaraNa evaM saMtulana ke dvArA vikRta bhAvoM ko rokA jA sakatA hai| isake mAdhyama se IrSyA, ghRNA, bhaya, saMgharSa, tRSNA Adi kuvRttiyoM ko bhI niyaMtrita rakhA jA sakatA hai| taijas kendra agni tattva kA sthAna hai| isake adhika sakriya hone para kAma-vAsanA Adi vRttiyoM meM ubhAra A jAtA hai ata: isako niyantrita rakhane se tejasvitA bar3hatI hai, zakti kA saMcaya hotA hai tathA AvegAtmaka vRttiyA~ zAMta rahatI haiN| 4. AnaMda kendra ___ AnaMda kendra kA sthAna phuphphusa ke nIce hRdaya ke nikaTa meM hai| thAyamasa granthi ko prabhAvita karane hetu yaha eka mahattvapUrNa caitanya kendra hai| AnaMda kendra ke jAgRta hone se sAdhaka bAhya jagata se mukta hokara bhItarI jagata meM praveza karatA hai| kAma-vAsanA ke parizodhana meM bhI yaha sahAyaka banatA hai| .. jaba AnaMda kendra saMtulita rahatA hai taba kAma vAsanA Adi vRttiyA~ saMtulita rahatI haiM, adhyAtma kI ora rUjhAna bar3hatA hai aura hRdaya sambandhI rogoM kA nivAraNa hotA hai| AnaMda kendra ke vikRta hone para kAmavRttiyoM kI ugratA bar3ha jAtI hai jisase Alasa, zuSkatA, niSkriyatA Adi meM vRddhi hotI hai evaM anya kaI vikAra utpanna hote haiN|

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18... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 5. vizuddhi kendra vizuddhi kendra kA sthAna kaMTha hai| yaha thAyaraoNiDa evaM perAthAyaraoNiDa granthi kA mukhya kSetra hai| isa kendra ke prabhAvita hone se vANI para vizeSa prabhAva par3atA hai| yaha uccatara cetanA evaM Atmika zaktiyoM kA vikAsa karatA hai| isakA mana ke sAtha gaharA sambandha hai| isa kendra ke jAgRta hone para jIvana kI gati niyaMtrita rahatI hai| isase jaivika kSamatA meM abhivRddhi bhI hotI hai tathA yaha bhAvoM ke udAttIkaraNa evaM nirmalIkaraNa meM sahAyaka banatA hai| isa kendra kI vizuddhi se citta kI ekAgratA, sthiratA evaM samAdhi ko prApta kiyA jA sakatA hai| vizuddhi kendra kA asaMtulana jIvana ke pratyeka kriyAkalApa meM aruci utpanna karatA hai| isase mAnasika evaM AdhyAtmika cetanA samApta ho jAtI hai| zArIrika stara para cayApacaya, pAcana Adi kI kriyA asaMtulita rahatI hai| isa kendra ke niyojana se zArIrika kriyAe~ sucArU rUpa se calatI hai| AdhyAtmika evaM mAnasika jagata suMdara banatA hai| 6. brahma kendra brahma kendra kA sthAna jihvA kA agrabhAga hai| isa kendra kI jAgRti evaM sAdhanA brahmacarya ko puSTa karatI hai| hamAre jJAnendriyoM kA kAmendriyoM ke sAtha sambandha hotA hai| jihvA kA sambandha jananendriya evaM jala tattva se hai ata: jaba jihvA ko adhika rasa milatA hai to kAmukatA bar3hatI hai| brahma kendra ke saMtulita athavA niyaMtrita rahane se saMyama evaM brahmacarya meM vRddhi hotI hai| jIbha para rakhA gayA saMyama kAyA-vAsanAoM ko zithila karatA hai| brahma kendra para niyaMtraNa prApta karane se manavAMchita kArya kI siddhi hotI hai| isa kendra kA asaMtulana kAma vAsanAoM ko uttejita evaM vANI ko aniyaMtrita karatA hai| 7. prANa kendra prANa kendra kA sthAna nAsAgra hai| yaha aMga prANa kA mukhya kendra hai aura isakI sAdhanA se prANa kA UrvIkaraNa hotA hai| prANa kendra kI sAdhanA se prakAza darzana, pUrvAbhAsa, dUrAbhAsa Adi ho sakatA hai| ekAgratA kI siddhi meM yaha kendra atyanta upayogI hai| isase saMkalpa

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...19 zakti, manobala evaM AtmavizvAsa kI vRddhi hotI hai| isa kendra ke niSkriya hone para prANa bala kamajora hotA hai jisase jIvana kA samagra vikAsa avaruddha ho jAtA hai| 8. cAkSuSa kendra cAkSuSa kendra kA sthAna cakSu hai| citta kI ekAgratA ke lie yaha bahata prabhAvazalI kendra hai| isake mAdhyama se mastiSkiya vidyut se sIdhA sambandha sthApita ho sakatA hai| yaha jIvanazakti kA kendra hai ata: isake dIrghakAlIna abhyAsa se dIrghAyu kI prApti ho sakatI hai| . 9. apramAda kendra __apramAda kendra kA sthAna kAna aura usake Asa-pAsa kanapaTTi kA sthAna hai| isa kendra kI sAdhanA vyasana mukti meM parama upayogI hai| rUsa ke vaijJAnikoM ke anusAra apramAda kendra para vidyut pravAha ke prayoga se vyasana mukti meM saphalatA prApta ho sakatI hai| isa kendra para niyaMtraNa prApta karane se aneka burAIyoM kA zamana hotA hai| snAyutaMtra caitanyazIla banatA hai tathA smRti kA vikAsa hotA hai| isase mUrchA evaM bhrama kI sthiti dUra hotI hai| ___ apramAda kendra kI asakriyatA athavA atisakriyatA vyakti ko susta, AlasI evaM pramAdI banAtI hai| 10. darzana kendra darzana kendra kA sthAna hamArI donoM bhRkuTiyoM ke bIca hai| yaha ati mahattvapUrNa caitanya kendra hai| zarIra zAstriyoM ke anusAra yaha vItarAga prApti kA sUcaka kendra hai| ise AjJA cakra evaM tRtIya netra bhI kahA jAtA hai| . isa kendra kI sakriyatA se caitanya jAgaraNa kA mArga prazasta hotA hai| caMcala vRttiyA~ samApta hotI haiN| mAnasika, vAcika evaM bhAvanAtmaka sthiratA aura ekAgratA kA vikAsa hotA hai| pUrNAbhAsa, antardRSTi evaM atindriya kSamatAoM kA vardhana hotA hai| vicAra sakArAtmaka, ucca evaM AdhyAtmika banate haiN| darzana kendra kA asaMtulana vyakti ko mAnasika evaM bauddhika rUpa se vikSipta aura asaMtulita kara mastiSka sambandhI vikAroM evaM rogoM ko utpanna karatA hai tathA pIyUSa granthi ke kAryoM ko bhI prabhAvita karatA hai|

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20... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga 11. jyoti kendra jyoti kendra lalATa ke madhya bhAga meM sthita hai| isa kendra kA sambandha pinIyala granthi se hai| yaha kendra kaSAya, nokaSAya, kAma vAsanA, asaMyama, Asakti Adi saMjJAoM ke upazamana meM vizeSa sahAyaka banatA hai| jyoti kendra ko niyaMtrita karane se krodhAdi Aveza evaM Avega zAMta ho jAte haiN| brahmacarya kI sAdhanA UrdhvatA ko prApta karatI hai / picyuTarI evaM pinIyala granthi kI sakriyatA bar3ha jAtI hai| eDrInala evaM gonADsa granthiyoM para niyaMtraNa prApta hotA hai| kAmavRttiyA~ anuzAsita hone se Antarika AnaMda kI anubhUti hotI hai| isa kendra ke supta rahane para aparAdhI manovRttiyoM ko bala milatA hai| isase kAma, krodha, bhaya Adi saMjJAe~ utpanna hotI haiM tathA mAnasika evaM bhAvanAtmaka vikRtiyA~ bar3hatI hai| isa kendra kI sAdhanA karane vAlA zuddha AtmasvarUpa ko prApta kara kAmI se akAmI bana jAtA hai| 12. zAMti kendra zAMti kendra kA sthAna mastiSka kA agrabhAga mAnA gayA hai| yaha citta zakti kA bhI eka mahattvapUrNa srota hai| isakA sambandha bhAvadhArA se hai| sUkSma zarIra se pravAhamAna bhAvadhArA mastiSka ke isI bhAga meM Akara jur3atI hai / AyurvedAcAryoM ne ise adhipati marma sthAna kahA hai| haThayoga ke anusAra yaha brahmarandhra yA sahasrAra cakra kA sthAna hai| isake jAgRta hone se paramocca avasthA evaM AtmAnaMda kI prApti hotI hai tathA caitanya kendroM kA jAgaraNa evaM hRdaya parivartana hotA hai| zAMti kendra kI asakriyatA avacetana mana meM evaM antaHsrAvI granthiyoM meM vikAra utpanna karatI hai| isase nAr3I saMsthAna ke kAryoM meM bhI bAdhA pahu~catI hai| 13. jJAna kendra sira kA UparI bhAga ( coTI kA sthAna ) jJAna kendra mAnA gayA hai| yaha mAnasika jJAna kA caitanya kendra hai| mana kI sArI manovRttiyA~ isake vibhinna koSThoM ke mAdhyama se abhivyakta hotI hai| yahI sthAna buddhi, smRti, cintanazakti Adi kA mukhya kendra hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...21 jJAna kendra ke jAgaraNa se mastiSka vikasita hotA hai| caitanya zakti prabala banatI hai| divya jJAna kA jAgaraNa hotA hai| atindriya kSamatA kA vikAsa hotA hai| pUrvajanma smRti, prANa-avabodha (Pre-cognition) Adi vizeSa zaktiyA~ prakaTa hotI haiN| pA~ca tattvoM para mudrA ke prabhAva _hamArA zarIra mukhya rUpa se paMca mahAbhUtoM kA piNDa hai| ye pA~ca tattva milakara hamArI samasta kriyAoM kA saMyojana karate haiN| inakA bhinna-bhinna saMyojana zarIra kI prakRti ko nizcita karatA hai| jaba pA~ca tattva ucita mAtrA meM bane rahate haiM to zarIra kI cayApacaya kriyAe~ bhI samyaka prakAra se hotI hai tathA zarIra svastha evaM taMdsta rahatA hai| pArivArika saMskAroM, vaMzAnugata paramparA, AhAracaryA. jIvanazailI. vAtAvaraNa Adi ke kAraNa tattvoM kI mUla avasthA meM parivartana hotA rahatA hai| isase zArIrika kriyAoM meM vikSepa evaM vikRti A jAtI hai aura tattvoM kI svabhAva cyuti zArIrika, mAnasika evaM AdhyAtmika gatividhiyoM ko prabhAvita karatI hai| ina tattvoM ke mUlasthiti meM rahane para zarIra viziSTa zakti prApta karatA hai evaM mastiSka vyavasthita rUpa meM kArya karatA hai| mudrA prayoga ke dvArA zarIrastha pA~coM tattvoM kA saMtulana kiyA jA sakatA hai| zarIrazAstriyoM evaM AyurvedAcAryoM ne pA~ca aMguliyoM meM pA~coM tattvoM kA pratipAdana kiyA hai| jisake zarIra meM jisa tattva kI kamI yA asaMtulana ho vaha usa tattva se sambandhita mudrA kA prayoga karake usa kamI kI paripUrti kara sakatA hai| pRthvI Adi pA~coM tattva hamAre zarIra kI vidyuta zakti kA niyaMtraNa karate haiN| pazcimI vaijJAnikoM ne bhI isa vidyuta ko jIva vidyut (Bioelectricity) athavA jIvana zakti (Bioenergy) ke rUpa meM svIkRta kiyA hai| yaha prANa zakti jIvana baiTarI ke rUpa meM hamAre zarIra meM garbhAdhAna ke samaya sthApita ho jAtI hai jo caitanya rUpI vidyut pravAha ko utpanna karatI hai| mudrA Adi yaugika sAdhanAoM ke dvArA yaha vidyut pravAha sakriya rahatA hai| manuSya kI zArIrika kriyAoM meM pRthvI, jala, agni, vAyu evaM AkAza ye pA~coM tattva nimna prakAra se sahAyaka banate haiM

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22... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 1. pRthvI tattva zarIra kA sthUla DhAMcA, asthi, mAMsapiNDa Adi pRthvI tattva kA rUpa hai| isa tattva kI kamI se zarIra ke sabhI jaivika bala niSkriya ho jAte haiN| una sabhI ko sakriya rakhane ke lie adhika zakti kI jarUrata par3atI hai jo ki pRthvI tattva se prApta hotI hai| adhika vajana vAle, mAMsala, carabIyukta vyakti isa tattva ke Adhipatya ke udAharaNa haiN| aise loga nizcinta svabhAva vAle hote haiN| kucha hAsila karane kI utsukatA unameM nahIM rahatI, ve saMgharSa se dUra bhAgate haiM tathA susta evaM AlasI pravRtti vAle hote haiN| isa tattva ke truTipUrNa rahane se vyakti svArthI banatA hai tathA usake vicAroM Adi meM zuSkatA evaM Agraha bar3ha jAtA hai| pRthvI eka taTastha tattva hai| isake saMtulita rahane se vyakti taTastha vicAroM vAlA hotA hai aura usakI vicalita avasthA dUra hotI hai| isa tattva ke niyamana se zarIra kI sthUlatA, haDDI, mAMsa, Adi niyaMtrita rahate haiN| 2. jala tattva ___jala jIvana tattva hai| hamAre zarIra meM 70% se adhika jala tattva kA parimANa hai| yaha tattva apane svabhAva ke anusAra hI zItalatA pradAna karatA hai tathA jIvana pravAha ko surakSita rakhatA hai| zarIra ke tApamAna ko niyaMtrita evaM rUdhira Adi kI kArya paddhati ko saMtulita rakhane meM isakA mahattvapUrNa yogadAna hai| isa tattva ke saMtulita rahane se mUtrapiMDa, prajanana aMga, lasikA granthiyoM Adi kA srAva saMtulita rahatA hai| yaha pratirodhAtmaka zakti kA vikAsa karatA hai| yauna granthiyoM, cetAkoSoM, rajavIrya, asthimajjA Adi ko utpanna karatA hai tathA zarIra ko svastha rakhane meM mukhya sahayogI banatA hai| isa tattva ke asaMtulana se zarIra meM jala tattva kI kamI Adi ho jAtI hai jisase rakta vAhiniyoM, matrAzaya Adi meM vikAra utpanna ho sakate haiN| bhAvoM ke pravAha meM bhI yaha rUkAvaTa utpanna karatA hai| 3. agni tattva __yaha tattva zarIra meM utpanna agni dvArA AhAra kA pAcana kara zarIra ko zakti pradAna karatA hai| isake jaThara, tillI, yakRta, svAdupiMDa, eDrInala Adi

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...23 mukhya kendra haiN| agni tattva saMtulita evaM sakriya rahane para zarIra meM agnirasa, pittarasa, pAcakarasa Adi kI utpatti hotI hai| yaha zarIra ke tApamAna ko banAe rakhate hue sabhI aMgoM ko sakriya rakhatA hai| isase rUdhira, mAMsa, carbI, asthi Adi ke nirmANa meM sahAyatA prApta hotI hai| yaha snAyutaMtra ko svastha evaM cehare ko suMdaratA pradAna karatA huA roga pratirodhaka tattvoM ko utpanna karane meM bhI sahAyatA pradAna karatA hai| __isa tattva kA asaMtulana pAcana sambandhI vikAroM kA mUlabhUta kAraNa hai| isase enImiyA, pIliyA, behozI, mastiSka sambandhI avyavasthA, dRSTi vikAra, motiyA biMda, esiDiTI Adi zArIrika samasyAe~ utpanna hotI hai aura Antarika bala ghaTatA hai| yaha tattva vicAra zakti meM sahAyaka evaM mastiSka zakti ko vikasita karatA hai| isase zArIrika teja evaM kAMti meM vRddhi hotI hai tathA yaha UrjA ke jAgaraNa evaM UrvIkaraNa meM sahAyaka banatA hai| 4. vAyu tattva ___ vAyu tattva ko jIvana kahA gayA hai| yaha eka aisI zakti hai jo zarIra ke pratyeka bhAga kA saMcAlana karatI hai| isake chAtI, phephar3e, hRdaya, thAyamasa granthi Adi mukhya kendra haiN| ___vAyu tattva zarIra ke pramukha sahakArI evaM saMrakSaka bala ko utpanna karane meM sahayogI banatA hai| yaha hRdaya evaM rUdhira abhisaraNa kI kriyA ko niyaMtrita aura zarIra ko saMtulita banAe rakhatA hai| isase zvasana evaM malamUtra kI gati meM bhI madada milatI hai| isa tattva ke samasthiti meM rahane para vacana zakti, mAnasika zakti evaM smaraNa zakti meM vRddhi hotI hai| isase sva niyaMtraNa meM bhI vizeSa sahayoga prApta hotA hai| isake asaMtulana se hRdaya roga, vAyu vikAra, phephar3eM Adi ke vikAra utpanna hote haiM tathA vicAroM meM saMkIrNatA evaM asahakAritA Adi bhAvoM kA janma hotA hai| 5. AkAza tattva yaha tattva sampUrNa zarIra meM havA, rakta, jala Adi tattvoM ke vahana yA

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24... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga saMcaraNa meM sahayoga karatA hai| isa tattva ke saMtulita rahane se zarIrastha viSa dravyoM kA niSkAsana sahajatayA ho jAtA hai jisase zarIra svastha evaM taMdurusta rahane ke sAtha-sAtha thAiraoNIDa, perAthAiraoNIDa, TAnsila, lAra rasa Adi para niyaMtraNa rahatA hai| isase mastiSka sambandhI vikAra bhI dUra hote haiN| ___isa tattva ke asaMtulana se hArTaaTaika, lakavA, mUrchA Adi aneka prakAra kI vyAdhiyA~ utpanna hotI hai| pIyUSa granthi evaM pIniyala granthi ke vikAroM kA mukhya kAraNa isI tattva kA asaMtulana hai| yaha tattva samyak dizA meM gatizIla ho to mAnasika zaktiyoM kA poSaNa hotA hai tathA adhyAtma mArga kI prApti hotI hai| isa prakAra uparokta varNana se yaha suspaSTa hai ki pratyeka mudrA zarIra ke kisI na kisI zaktimAna cakroM evaM kendroM Adi ko nizcita rUpa se prabhAvita kara unheM saMtulita karatI hai| isase tadsthAnIya rogoM kA zamana evaM tajjanita guNoM kA pragaTana hotA hai| mudrA prayoga ke niyama-upaniyama yahA~ mudrA kA tAtparya hAtha kI vibhinna AkRtiyoM se hai kyoMki prAyaH mudrAe~ hAthoM dvArA hI kI jAtI hai| kahA jAtA hai jaise brahmANDa pA~ca tattvoM se nirmita hai vaise hI prANavAna zarIra bhI pA~ca tattvoM se banA huA hai| ina pA~ca mahAbhUta tattvoM meM agni, vAyu, AkAza, pRthvI aura jala kI gaNanA hotI hai| yaugika puruSoM ke anusAra hamArI pA~coM aMguliyA~ ina tattvoM kA pratinidhitva karatI haiN| spaSTa hai ki hAtha kI aMguliyoM se kI jAne vAlI mudrAoM ke mAdhyama se zarIra ke Avazyaka tattvoM kA prabhAva ghaTA-bar3hA sakate haiN| jisase zarIra meM ina tattvoM kA saMtulana banA rahatA hai tathA zarIra ke sAtha-sAtha buddhi, mana evaM cetanA ke doSoM kA parihAra aura guNoM kA utsarjana hotA hai|

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anusAra mAnyatA ke pracalita kaniSThA))jala)) tattva) anAmikA)) pRthvI)) tattva madhyamA)) AkAza)) tattva tarjanI) vAyu)) tattva anasAra. tarka saMgata mAnyatA ke , aMgaThA agni tattva aMgUThA agni tattva / mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...25 tarjanI vAyu}) tattva) madhyamA}} AkAza)) tattva Languak kaijleaks kaniSThA) jala ) tattva

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26... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga aMguliyoM ke nAma tattvoM ke nAma aMgUThA (Thumb) agni tattva (Fire-sun) tarjanI (Index) vAyu tattva (Air-wind) 4787141 (Middle) AkAza tattva (Ether-space) anAmikA (Ring) pRthvI tattva (Earth) kaniSThikA (Little) jala tattva (Water) mudrA kI Avazyaka jAnakArI 1. sAmAnyatayA manuSya pA~ca tattvoM ke saMtulana se svastha raha sakatA hai| RSi maharSiyoM dvArA nirdiSTa evaM anubhaviyoM dvArA upadarzita mudrAe~ bauddhika, mAnasika evaM daihika saMtulana kI apekSA se hai ata: ina mudrAoM kA prayoga karane se pUrva usake prati dRr3ha vizvAsa evaM aTUTa zraddhA avazya honI caahie| 2. zArIrika saMracanA ke anusAra aMgUThe ke agrabhAga para dUsarI aMgulI ke agrabhAga ko dabAne se, usa aMgulI kA jo tattva hai vaha bar3ha jAtA hai tathA aMgulI ke agrabhAga ko aMgUThe ke mUla para lagAne/dabAne se usa aMgulI kA jo tattva hai usameM kamI A jAtI hai| 3. mudrA karate samaya aMgulI aura aMgUThe kA sparza sahaja honA caahie| aMgUThe se aMgulI ko sahaja dabAva denA cAhie aura zeSa aMguliyA~ amukaamuka mudrA ke niyamAnusAra sIdhI yA eka-dUsare se saTI rahanI caahie| hathelI kA bhAga mudrA niyama ke anurUpa rahanA caahie| yadi aMguliyA~ pahalI bAra meM sahI rUpa se sIdhI-Ter3hI yA saTI huI na raha pAyeM to ArAmapUrvaka jitanA bana sake, mudrA ko yathArUpa banAne kI koziza kreN| tadanantara abhyAsa dvArA dhIre-dhIre sahI mudrA bhI bana jAtI hai| 4. mudrA prayoga donoM hAthoM se kareM, kyoMki dAyeM hAtha kI mudrA karane se zarIra ke bAe~ bhAga para asara hotA hai aura bAe~ hAtha kI mudrA karane se zarIra ke dAyeM bhAga para asara hotA hai| isa taraha zarIra aura mana hara taraha se saMtulita rahatA hai| 5. hara koI strI-puruSa, bAlaka-vRddha, rogI-nirogI mudrAoM kA prayoga kara sakatA hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ... 27 6. pratyeka vyakti ke svayaM ke lie jo bhI mudrA upayogI ho, usa mudrA kA prayoga niyamata: 48 minaTa taka karanA cAhie / abhyAsa ke dvArA samaya maryAdA bar3hAI jA sakatI hai| yadi koI mudrA laMbe samaya taka eka sAtha na ho sake to subaha-zAma 15-15 minaTa karake 30 minaTa taka to avazya karanI caahie| 7. bhojana ke turanta bAda 30 minaTa taka kisI bhI mudrA ko nahIM kreN| kevala gaisa yA apharA dUra karane ke lie vAyu mudrA kI jA sakatI hai| 8. prANa mudrA, apAna mudrA, pRthvI mudrA aura jJAna mudrA ko sAdhaka icchAnusAra dIrgha samaya taka kara sakate haiM, kintu vAyu mudrA, zUnya mudrA, liMga mudrA vagairaha anya mudrAe~ vyAdhi dUra na hoM taba taka hI karanI cAhie / 9. koI anya cikitsA yA auSadhi kA sevana kara rahe hoM, to usa samaya bhI mudrA cikitsA kA prayoga kara sakate haiN| 10. mudrAoM meM apAnavAyu roga mukti ke lie zreSThakArI hai| isa mudrA ko hRdaya para sparzita karate hI kisI bhI roga meM tatkAla phAyadA hotA hai isalie DAkTaroM/vaidyoM ke pAsa jAne se pUrva rogI ko yaha mudrA avazya kara lenI caahie| use tAtkAlika rAhata kA ahasAsa hotA hai| 11. zarIra, mana aura cetanA ko svastha rakhane ke lie prANavAyu evaM apAnavAyu ko saMtulita rakhanA atyanta jarUrI hai| yaha saMtulana prANa mudrA evaM apAnamudrA ke prayoga se hI saMbhava hai| ina mudrAoM ke prayoga se nAr3I zuddhi aura zarIra roga rahita banatA hai isalie ye mudrAe~ nizcita karanI caahie| 12. anekoM mudrAe~ caitasika, mAnasika, AdhyAtmika aura bhAvanAtmaka vikAsa ke uddezya se kI jAtI haiN| ina mudrAoM ko nirdhArita dizA, Asana, maMtra evaM samayAnusAra karane para adhika lAbhadAyI hotI haiN| 13. mudrA prayoga se paMca tattvoM meM parivartana, vighaTana, pratyAvartana, abhivardhana hotA rahatA hai pariNAmataH tattvoM meM sAmaMjasya banA rahatA hai| 14. kucha mudrAe~ nizcita yaugika Asana meM baiThakara kI jAtI haiN| inameM haThayoga sambandhI mudrAe~ evaM pUjopAsanA sambandhI mudrAe~ mukhya haiN| roga zamana meM upayogI yoga tattva mudrA vijJAna kI bahuta sI mudrAe~ calatephirate, sote-jAgate kisI bhI sthiti meM kI jA sakatI haiN|

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28... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga adhikAMza mudrAoM kA prayoga Avazyaka hone para 45 se 48 minaTa karanA caahie| yadi kisI mudrA ko eka sAtha na kara pAyeM to 15-15 minaTa yA 16-16 minaTa meM vibhAjita kara tIna bAra meM pUrNa kara sakate haiN| 15. mudrAe~ bhinna-bhinna hetuoM se vibhinna AsanoM meM kI jAtI hai| haThayoga kI mudrAe~ baiThakara kI jAtI haiM kintu kucha mudrAoM meM leTanA bhI par3atA hai| haThayoga kI mudrAoM ko niyamita rUpa meM kama se kama eka miniTa se tIsa miniTa taka kara sakate haiN| nATya paramparA kI mudrAe~ adhikAMzataH bhAva pradarzana ke uddezya se prayukta hotI haiM ata: vidhi niyama ke anusAra baiThakara yA khar3e hokara kI jAtI hai| inameM samaya kI koI nizcita avadhi nahIM hai| yoga tattva mudrA vijJAna kI mudrAe~ ananta haiN| isa zreNi kI mudrAe~ prAyaH hAtha kI pA~ca aMguliyoM se hI banatI haiM kintu kucha mudrAoM meM donoM hAthoM ke sAtha-sAtha sampUrNa zarIra kA prayoga bhI kiyA jAtA hai| jaise jJAna mudrA, vairAgya mudrA, abhaya mudrA, dhyAna mudrA Adi meM samagra zarIra kA upayoga hotA hai| sAdhAraNa jJAna mudrA calate-phirate, uThate-baiThate athavA vibhinna kArya karate hue eka hAtha se yA donoM hAthoM se bhI kI jA sakatI hai kintu mukhya jJAna mudrA kisI Asana meM baiThakara hI kI jAtI hai| roga nivAraka mudrAe~ eka sAtha do, tIna, cAra bhI lagAtara kI jA sakatI hai| cAheM to hara saikeNDa ke bAda mudrA parivartita kara sakate haiN| AvazyakatA hone para bAra-bAra badalate hue kucha adhika samaya bhI mudrAe~ kara sakate haiN| roga dUra karane vAlI sAdhAraNa mudrAoM meM kisI mudrA ko pahale tathA bAda meM karane kA koI niyama nahIM hai / jisa mudrA kI AvazyakatA pahale samajheM use icchAnusAra kara sakate haiN| hindu upAsanA meM gAyatrI mudrAoM kA pramukha sthAna mAnA gayA hai| ina mudrAoM ko trikAla sandhyA meM karane kA prAvadhAna hai| inheM dhIre-dhIre bhI kara sakate haiM aura zIghratA ke sAtha bhI inakA prayoga kiyA jA sakatA hai| mudrA abhyAsI sAdhakoM ke lie Avazyaka hai ki ve sAdhanA kAla ke daurAna AtmA, mana aura zarIra se pUrI taraha zAnta aura pavitra hoN| aisI sthiti meM mudrAoM kA pUrNa lAbha prApta hotA hai|

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mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...29 mudrAe~ karate samaya atirikta anya aMguliyoM ko sIdhA rakhanA caahie| mudrAe~ ucita prakAra se karane para hI apanA prabhAva dikhAtI haiN| ____ mudrA cikitsA ko anya cikitsA praNAliyoM jaise ailopaithI yA homyopaithI ke sAtha bhI kiyA jA sakatA hai| isase anya cikitsA praNAliyoM meM kisI bhI prakAra se bAdhA nahIM pahu~catI varan lAbha hI hotA hai| ___ prAya: mudrAoM kA prabhAva atizIghra hotA hai parantu purAne rogoM ke nivAraNa hetu mudrAe~ lambe samaya taka karanI caahie| kisI bhI kriyA ko karane se pUrva usake lAbha-hAni, vidhi-avidhi ke viSaya meM samyaka jAnakArI ho to usakA prayoga zIghra pariNAmI hotA hai| mudrA sAdhanA yadyapi eka zArIrika kriyA hai parantu isakA prabhAva sAdhaka manuSya kI sUkSma tantra praNAliyoM para bhI dekhA jAtA hai| yahI tantra manuSya ke svabhAva, AcaraNa evaM bhAvajagata ko saMtulita rakhate haiN| isa adhyAya ke mAdhyama se sAdhaka ko mudrA sAdhanA ke unhIM pakSoM se paricita karavAte hue mudrA prayoga meM adhika jAgarUka evaM sakriya banAne kA prayAsa kiyA hai| isase sAdhaka svayaM apane rogoM ke lakSaNa jAnakara kisa cakra yA granthi ko niyaMtrita karanA hai yaha jAna sakegA evaM tatsambandhI mudrAoM samyaka vidhipUrvaka upayoga karake unake supariNAma prApta kara skegaa|

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adhyAya-2 sAmAnya abhyAsa sAdhya yaugika mudrAoM kA __ svarUpa evaM unake suprabhAva mudrA vijJAna, yoga vijJAna kA ati sUkSma aMga hai| zuddha vijJAna para AdhArita yaha vidyA yoga sAdhaka RSi-maharSiyoM evaM atizaya yukta puruSoM kI apUrva dena hai| yoga sAdhanA ke lakSya ko prApta karane ke lie rAjamArga hai| __ mAnava zarIra prakRti kI sarvottama kRti hai| yaugika aura prAkRtika dRSTi se isake bhItara sampUrNa brahmANDa kA samAveza ho jAtA hai| hAtha kI 5 aMguliyoM meM pA~ca tattva aura sAta cakroM kA samAveza ho jAtA hai| hara aMgulI se sUkSma vidyuta pravAha nikalatA hai| yaugika sAdhanA ke dvArA isa pravAha ko bar3hAyA jA sakatA hai tathA isake aneka AzcaryakArI prabhAva bhI dekhe jAte haiN| __mudrA prayoga ke dvArA sahaja rUpa se zArIrika prakRti ko niyantrita rakhA jA sakatA hai| isI kAraNa yoga sAdhakoM ne Asana, prANAyAma Adi kriyAoM meM mudrA prayoga ko vizeSa mahattva diyA hai| kaI mudrAe~ itanI sarala hotI haiM ki unheM laghu prayAsoM ke dvArA hI sIkhA jA sakatA hai| aisI hI kucha yaugika mudrAoM kA svarUpa evaM usake pariNAma isa prakAra haiN| 1. cinmudrA ___ cin kA artha hai cetnaa| cetana tattva kI ora unmukha karane vAlI hone ke kAraNa ise cinmudrA kahA jAtA hai| isa mudrA kA prayojana bAhya cetanA se Abhyantara cetanA meM praveza karanA hai| saMsArI prANI kI cetanA pratisamaya bAhya jagata meM zAzvata sukha DhUMDhatI rahatI hai, kSaNika padArthoM ke saMyoga meM sukhAnubhUti kI kalpanA karatI rahatI hai, svArthamUlaka sambandhoM meM Atmazakti kA vinAza karatI rahatI hai isa taraha kI bhramapUrNa pravRttiyoM se chuTakArA pAne hetu sabala mAdhyama hai cinmudraa|

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......31 cinmudrA vidhi yaha mudrA kiMcita antara ke sAtha jJAna mudrA se milatI-julatI hI hai| isa mudrA ke sambandha meM do taraha kI vidhiyA~ pracalita hai| prathama vidhi ke anusAra tarjanI aMgulI ke agrabhAga ko aMgUThe ke mUla sthAna se sparzita kreN| * dvitIya vidhi ke anusAra tarjanI aMgulI ke agrabhAga ko aMgUThe ke agrabhAga se saMyukta kreN| ___ * usake pazcAta zeSa tInoM aMguliyoM ko zarIra se dUra svayaM kI ora sIdhI evaM hathelI ko UrdhvamukhI rakhate hue hAthoM ko ghuTanoM para rakhanA cinmudrA hai|| nirdeza 1. jJAna mudrA kI bhA~ti hAthoM ko zithila rkheN| 2. mudrAbhyAsa ke samaya dhyAna upayogI anukUla Asana meM baitthe| 3. mudrA kA ucita pariNAma hAsila karane ke lie 15 se 30 minaTa taka niyamita prayoga karanA caahie|

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32... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga supariNAma * isa mudrA kA abhyAsI sAdhaka nimna cakroM Adi kA bhedana kara usase prApta hone vAlI zaktiyoM ko svayaM meM prakaTa kara letA hai| cakra- anAhata, vizuddhi evaM sahasrAra cakra tattva- vAyu evaM AkAza tattva pranthi- thAyamasa, thAyaraoNiDa, perAthAyaraoNiDa evaM piniyala granthi kendraAnaMda, vizuddhi evaM jyoti kendr| * isase elarjI, damA, gaThiyA, baharApana, mastiSka kI samasyA, gale, muMha, kaMTha, kaMdhe, kAna Adi ke vikAra, kamajorI, hRdaya roga, chAtI meM darda Adi zArIrika samasyAoM kA zamana hotA hai| * isa mudrA se anutsAha, unmattatA, avasAda, nirAzA, pAgalapana, asantuSTi, sustI, lajjA, nirmamatA, dhumrapAna, niSkriyatA, zaMkAlu vRtti, bhAvanAtmaka asthiratA, lAlasA, asRjanazIlatA Adi bhAvanAtmaka samasyAoM kA nivAraNa hotA hai| * isa mudrAbhyAsa ke dvArA nAr3iyoM ke pravAha ko viparIta karane se dIrgha avadhi taka sthira avasthA meM rahane kI kSamatA kA jAgaraNa hotA hai| * tarjanI evaM aMgUThe kA saMyoga tathA madhyamA, anAmikA evaM kaniSThikA kA alagAva prakRti ke triguNatva para jIvAtmA kA aikya bhAva prastuta karatA hai| pariNAmata: cetana dravya acetanAtmaka sattA para vijaya pA letI hai zeSa pariNAma jJAna mudrA ke samAna jAnane caahie| 2. cinmaya mudrA cinmaya kA artha hotA hai abhivyakta cetnaa| yaha dRzyamAna jagata jitane bhI rUpoM meM dikhAI de rahA hai vaha cetanAtmaka zakti kA hI prakaTa rUpa hai, bAhya rUpa haiN| pRthvI, pAnI, vAyu, vanaspati, pazu, pakSI Adi cetana sattA kI hI paryAyeM haiM tathA makAna, vastra, AbhUSaNa, paisA, rUpa, zarIra Adi cetanA zakti se pRthaka huI rUpAntarita acetana paryAyeM haiN| pratyeka cetana sattAtmaka dravya ananta zakti kA puMja hai| ajJAnadazA, bhramadazA meM vaha zakti adhikAMzata: AvRtta rahatI hai tathA jitane aMzoM meM anAvRtta rahatI hai vaha bhI samyaka puruSArtha ke abhAva meM vyartha calI jAtI hai| isa mudrA kA abhyAsa AvRtta zakti ko udghATita aura anAvRtta zakti kA sadupayoga karane ke uddezya se kiyA jAtA hai|

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......33 vidhi cinmaya mudrA * kisI bhI dhyAna ke eka Asana meM baiTha jaayeN| phira jJAna mudrA kI bhA~ti hI tarjanI aMgulI ke agrabhAga ko aMgUThe ke agrabhAga se athavA mUla sthAna se halke dabAva ke sAtha sparzita kreN| * phira zeSa tInoM aMguliyoM ko isa taraha mor3eM ki unake agrabhAga hathelI kA sparza kareM athavA hathelI ko iMgita kreN| phira isa AkAra meM rahI haI hatheliyoM ko Urdhvamukha yA adhomukha rUpa se ghuTanoM para rakhanA cinmaya mudrA hai| nirdeza 1. isa mudrA kA prayoga vajrAsana athavA vIrAsana jaise AsanoM ke sAtha kreN| 2. yadi vajrAsana meM baiThakara mudrAbhyAsa karanA cAheM to hatheliyoM ko ghuTanoM ke bajAya jAMghoM para rkheN| yadi vIrAsana meM abhyAsa karane ke icchuka ho to hatheliyoM ko eka dUsare ke Upara athavA pairoM para rkheN| 3. isa mudrA kA prayoga 15 se 20 minaTa taka avazya kreN|

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34... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga supariNAma * cinmaya mudrA ke pratIkAtmaka artha para vicAra kiyA jAe to isa mudrA meM mur3I huI cAra aMguliyA~ jagata ke sImita pakSa ko ujAgara karatI huI cetanA ko svayaM ke virAT svarUpa kA bodha karavAtI hai| baMdhI huI muTThI bhautika jagata kI saMkIrNatA evaM acetanatA ko darzAtI huI svabhAva meM sthira rahane kA saMketa karatI hai| sAmane kI ora iMgita karatA huA aMgUThA cetana mana ko bhAvAtIta stara para pahuMcane kA nirdeza karatA hai| tarjanI evaM aMgUThe ke madhya rahA huA saMsparza yaha ujAgara karatA hai ki abhivyakta cetanA (saMsArI AtmA) aura anabhivyakta cetanA (mukta AtmA) abhinna hai| * cinmudrA kI mUlyavattA ke viSaya meM kahA jAtA hai ki mur3I huI aMguliyA~ zArIrika, prANika evaM mAnasika pakSoM kA pratinidhitva karatI huI ina sthAnoM ko lAbha pahu~cAtI hai| aMgUThA kA saMketa isa cetanA ko sarvavyApI sattA se samparka sthApita karane kI kSamatA kA ahasAsa karAtA huA durbala mana ko sabala banAtA hai| * isa mudrA ko yoga mudrA kA pratIka bhI mAnA gayA hai| isa apekSA se cAra aMguliyA~ caitanyatA yA pUrNa sajagatA ke kramika vikAsa ko darzAtI huI Atma bhAvoM ko tadrUpa pravRtti karane ke lie prerita karatI hai| * sAmAnyatayA yaha mudrA nimna cakra Adi ke doSoM kA zamana kara unheM sahI dizA kI ora pravRtta karatI hai| isase sAdhaka dIrghAyu prApta karatA hai| cakra- mUlAdhAra, maNipura evaM AjJA cakra tattva- pRthvI, agni evaM AkAza tattva anthi- prajanana, eDrInala, painkriyAja evaM pIyUSa granthi kendrazakti, taijasa evaM darzana kendra vizeSa prabhAvita aMga- merUdaNDa, gurde, pAMva, pAcana taMtra, nAr3I taMtra, snAyu taMtra, yakRta, tillI, A~teM, nicalA mastiSka aadi|

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......35 3. unmanI mudrA unmanI kA zAbdika artha hai- mana rahita athavA vicAra rahita honaa| mudrA kA artha hai- mAnasika vRttiyoM kI sAhajika cessttaa| unmanI mudrA eka sAdhanA malaka prayoga hai jisameM mana vicAra rahita avasthA meM pahu~ca jAtA hai| isa dRSTi se mudrA ko nirvicAra dhyAna kI avasthA bhI kahA jA sakatA hai| unmanI mudrA kA prayojana bhUta lakSya bhI nirvikalpa avasthA (mokSaavasthA) kI upalabdhi hai| unmanI mudrA-1 vidhi kisI bhI ArAmadAyaka Asana meM baiTha jaayeN| sahaja rUpa se A~khe pUrI khulI rheN| ApakI sajagatA (dhyAna) bindU (coTI kA madhyabhAga athavA tAlu sthAna ke UrdhvabhAga) para rhe| tadanantara jaise-jaise ApakI sajagatA AjJA cakra, vizuddhi cakra, anAhata cakra, maNipura cakra, svAdhiSThAna cakra aura mUlAdhAra cakroM para avarohaNa (Upara se nIce kI ora AyeM) kareM vaise-vaise apanI A~khoM ko zanaiH zanaiH banda karate jaayeN| jaba ApakI sajagatA mUlAdhAra cakra para pahu~ca jAye

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36... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga to A~kheM yA to pUrNata: banda honI cAhie athavA kiMcita khulI rahanI caahie| Apa svAnubhava dvArA inameM se kisI eka tarIke ko apnaaeN| __ ArAmadAyaka avasthA taka apanI cetanA ko mUlAdhAra cakra para kendrita karake rakhanA unmanI mudrA hai| GAAN bindu AjJA vizuddhi anAhata maNipura svAdhiSThAna mUlAdhAra mUlAdhAra mUlAdhAra apazvasana abhizvasana unmanI mudrA-2 nirdeza 1. kisI yogya guru ke nirdezana meM isa prakriyA kA abhyAsa kreN| 2. yaha abhyAsa kisI bhI samaya anukUla avadhi taka kiyA jA sakatA hai| eka bAra meM kama se kama 10 AvRtti honI caahie| 3. isa prakriyA meM A~kheM khulI rahane para bhI ApakI cetanA cakroM evaM sUkSma ArohaNa mArga meM lagI rheN| ve bAhara ke kisI bhI dRzya ko na dekheN| yahI unmanI mudrA kI yathArtha sthiti hai| 4. isa mudrA ke abhyAsa meM adhika bala na lgaaye| jitanA sahaja aura svAbhAvika rUpa se ho utanA hI kreN|

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa... ...37 5. yaha abhyAsa zArIrika rUpa se kama evaM mAnasika rUpa se jyAdA kiyA jAtA hai| isameM bhale hI A~khoM kI palake AMzika rUpa se banda rakhI jAtI haiM phira bhI isa prakriyA ko mAnasika rUpa se anubhava karanA hotA hai vahI mahattvapUrNa hai| 4 supariNAma * unmanI mudrA vaha avasthA hai jisameM mana - amana kI ora, yoga- ayoga kI ora, deha - videha kI ora, vacana - mauna kI ora, indriyA~ - atIndriya kI ora, jIva- ziva kI ora, nara-nArAyaNa kI ora agrasara banatA hai| * unmanI mudrAbhyasta vyakti sAMsArika kAryoM ko karate hue bhI nirvicAra sthiti meM raha sakatA hai / mana kriyAzIla rahane para bhI usake Antarika vicAroM meM sAmaMjasya rahatA hai| usake andara sabhI prakAra ke vizleSaNa, paraspara virodha aura saMgharSa kA abhAva rahatA hai| vaha mAnasika kriyAoM ke prati saceta rahate hue bhI kahIM para Asakta nahIM rhtaa| vaha khulI A~khoM se dRzyamAna jagata ko dekhatA huA bhI unase mamattva nahIM rakhatA hai| * haThayoga pradIpikA meM unmanI mudrA ke mahattva ko ujAgara karate hue kahA gayA hai ki jo apane mana ko Alambana rahita karake koI cintana nahIM karatA, usa vicAra zUnyatA kI avasthA meM ghara ke andara aura bAhara samAna rUpa se vyApta AkAza ke sadRza usakA mana acala aura sthira rahatA hai| 5 isI viSaya meM Age kahate haiM ki isa jagata meM jar3a aura cetana jo kucha prapaMcAtmaka dRzya hai, ve sabhI mana kI kalpanA haiN| vaha eka bhramapUrNa ajJAna kA AvaraNa hai / jisa samaya mana meM unmanI avasthA AtI hai usa samaya sabhI prakAra ke dvandva aura avidyA ke prabhAva samApta ho jAte haiM / * unmanI mudrA kI sarvAdhika upAdeyatA yaha bhI mAnI jA sakatI hai ki usa sAdhaka meM saMsAra ke samasta viSayoM kI AsaktiyA~ aura unake bandhana dUra ho jAte haiN| vaha zIghra hI nirvicAra evaM zUnyatA kI sthiti ke nikaTa pahu~ca jAtA hai| isa mudrA kA mukhya prabhAva nimna cakroM Adi para par3atA hai jisase abhyAsI sAdhaka svastha evaM tanAva rahita jIvana jIne kI yogyatA vikasita kara letA hai / cakra - AjJA, mUlAdhAra evaM sahasrAra cakra tattva- AkAza evaM pRthvI tattva granthi - pIyUSa, prajanana evaM piniyala granthi kendra- darzana, zakti evaM jyoti kendra vizeSa prabhAvita aMga - mastiSka, snAyu taMtra, AMkha, merUdaNDa, gurde, paaNv|

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38... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga 4. bhUcarI mudrA 'bhUcarI' kA zAbdika rUpa se artha kiyA jAe to 'bhU' kA artha hai - pRthvI, 'cara' kA artha hai- gatimAna, calAyamAna / yahA~ yaha artha yuktiyukta nahIM hai isalie bhUcarI kA rahasyAtmaka artha grahaNa kareMge / yahA~ bhUcarI kA abhipreta artha hai - zUnya ko ekaTaka dekhanA / jaba sAdhaka zUnya ke prati pUrNataH sajaga rahatA hai taba use anya kucha bhI dikhalAI nahIM par3atA hai | kadAca koI bAhya ghaTanA dekha bhI lI jAe to bhI cetana mana para kisI taraha kA prabhAva vidyamAna nahIM rhtaa| ise sAdhanA kI utkRSTa sthiti/utkRSTa bhUmikA kahA jA sakatA hai| isa mudrA kA uddezya zUnya ke prati sajaga rahate hue Atma dravya kI ananta jJAnAdi paryAyoM meM ramaNa karanA hai| vidhi bhUcarI mudrA kisI bhI dhyAna ke Asana meM baiTha jaayeN| tadanantara bAyeM hAtha ko jJAna mudrA pUrvaka ghuTane para rakheM, dAhine hAtha ko uThAkara cehare ke sammukha laayeN| hathelI

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......39 sIdhI, samasta aMguliyA~ paraspara meM saTI huI evaM adhomukha rheN| aMgUThe ko isa taraha rakheM ki vaha UparI hoTha ko sparza karatA rhe| kohanI zarIra ke bagala meM rhe| phira apanI A~khoM ko kaniSThA aMgulI ke agrabhAga para kendrita kreN| jaba citta kI ekAgratA bar3ha jAye to hAtha ko haTA liyA jAe, parantu dRSTi ko usI sthAna para kendrita karane kA prayAsa karate rahanA bhUcarI mudrA hai|' nirdeza 1. isa mudrA kA abhyAsa kisI bhI Asana, sthiti evaM samaya meM kiyA jA sakatA hai| 2. mudrA prayoga ke samaya kaniSThikA aMgulI ke agrabhAga ko lagabhaga eka minaTa yA usase adhika samaya taka nihaareN| yadi saMbhava ho sake to isa ___daurAna palakoM evaM putaliyoM ko bhI hilAye-DulAye nhiiN| 3. yadi isa daurAna anya vicAra Ate haiM to unheM Ane deM, lekina sAtha hI sAtha aMgulI ke agrabhAga ke prati nirantara sajagatA banAe rkheN|| 4. lagabhaga eka minaTa ke bAda apane hAtha ko cehare ke sAmane se haTA leM, lekina usa sthAna ko nirantara nihArate raheM jahA~ para choTI aMgulI thii| 5. pUrNataH zUnya meM lIna ho jAyeM, kho jaayeN| supariNAma * yadi isa mudrA kA abhyAsa paryApta avadhi taka sajagatA ke sAtha kiyA jAye to zAMti aura mAnasika ekAgratA bar3hatI hai| * antarnirIkSaNa karane kI kSamatA kA vikAsa hotA hai| smaraNa zakti meM abhivRddhi hotI hai| isase cetanA antarmukhI banatI hai| * dhyAna kI taiyArI ke lie yaha abhyAsa uttama koTi kA kahA jA sakatA hai| * agocarI mudrA evaM zAmbhavI mudrA ke sabhI lAbha isase prApta hote haiN| - . yaha mudrA anya kaI dRSTiyoM se bhI guNakArI hai| jaise ki isa mudrA kA abhyAsI sAdhaka viziSTa kendroM ko jAgRta kara zArIrika evaM bhAvanAtmaka samasyAoM se Upara uTha jAtA hai| isa mudrA se prabhAvita cakra Adi kA cArTa isa prakAra hai cakra- vizuddhi evaM anAhata cakra tattva- vAyu tattva pranthi- thAyaraoNiDa, perAthAyaraoNiDa evaM thAyamasa granthi kendra- vizuddhi evaM Ananda kendra vizeSa prabhAvita aMga- nAka, kAna, galA, mu~ha, svarayaMtra, hRdaya, phephar3eM, bhujAe~, rakta saMcaraNa prnnaalii|

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40... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 5. nAsAgra-nAsikAgra mudrA yoga sAdhanA ke abhyAsI athavA yoga sAdhanA meM rUci rakhane vAle vyakti itanA avazya jAnate hoMge ki pratyeka cetanA zakti meM prANoM kA pravAha kabhI manda to kabhI tIvra rUpa se, kabhI sama to kabhI viSama rUpa se bahatA rahatA hai| prANa zakti kA AvAgamana prAya: nAsArandhroM se hotA hai tathA nAsArandhroM meM usa zakti (vAyu) ke AvAgamana kA niyaMtraNa aMguliyoM dvArA kiyA jAtA hai| isa uddezya se eka hAtha ko cehare ke sAmane viziSTa sthiti meM rakhanA nAsikA athavA nAsikAgra mudrA kahI jAtI hai| ___sAmAnyatayA agralikhita vidhi ke anusAra hAtha evaM aMguliyoM ko nAsikA para sthira karanA nAsikA mudrA hai| yaha mudrA mukhya rUpa se nAr3I zodhana nAmaka prANAyAma ke abhyAsa meM sahAyaka banatI hai| vidhi nAsikAya mudrA * sarvaprathama suvidhAjanaka Asana meM baiTha jaayeN| phira dAhine hAtha ko cehare ke sAmane le AyeM (bAyeM hAtha kA bhI prayoga kiyA jA sakatA hai)| * tarjanI aura madhyamA aMguliyoM ko sIdhA rakhate hue unake agrabhAgoM ko bhrUmadhya (lalATa ke madhya) para rakheM, aMgUThe ko dAhine nAsArandhra ke bagala meM rakheM

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......41 tathA anAmikA aMgulI ko bAyeM nAsArandhra ke bagala meM rkheN| kaniSThikA aMgulI kA upayoga nahIM hogaa| * sira evaM pITha kA hissA sIdhA rakheM, kisI taraha kA jora na lgaayeN| isa avasthA ko nAsikA mudrA kahate haiN| * aba nAsikA mudrA kA abhyAsa karane hetu dAhine nAsikA randhra ko aMgUThe se dabAkara AvazyakatA anusAra khole athavA baMda kareM, punaH punaH kholane-baMda karane kI punarAvRtti karate rheN| isa prakAra nAsikA meM vAyu ke AvAgamana ko icchAnusAra niyaMtrita kiyA jAtA hai| . isI taraha se bAyeM nAsArandhra ko bhI anAmikA se dabAkara AvazyakatAnusAra kholate athavA baMda karate hue vAyu ko niyaMtrita kiyA jAtA hai| nirdeza 1. isa abhyAsa kI siddhi ke lie nirdiSTa vidhi kA yathAyogya anusaraNa karanA caahie| 2. yaha abhyAsa kisI bhI samaya anukUla avadhi taka kiyA jA sakatA hai| supariNAma * yaha mudrA aneka hasta mudrAoM meM se eka hai| isakA prayoga adhikAMza prANAyAma ke abhyAsa ke pUrva usakI saMsiddhi evaM saphalatA ke uddezya se kiyA jAtA hai| * sAmAnyatayA nAsAgra mudrA se zarIra meM prANa pravAha kA niyamana hotA hai| isase mana ko zAMta rakhane meM madada milatI hai| sampUrNa zarIra ko atirikta mAtrA meM oNksIjana milatI hai aura sAtha hI sAtha zarIra se adhikAdhika kArbana DAIoNksAiDa bAhara nikalatI hai| isase rakta parizuddha hotA hai aura sampUrNa zarIra ke svAsthya aura zakti meM vRddhi hotI hai| * isa mudrA se nimnAMkita kendra Adi prabhAvita hote haiM jisase kaI samasyAoM kA sahaja nirAkaraNa hotA hai| cakra- maNipura, anAhata evaM AjJA cakra tattva- agni, vAyu evaM AkAza tattva granthi- eDrInala, painkriyAja, thAyamasa evaM pIyUSa granthi kendra- taijasa, AnaMda evaM darzana kendra vizeSa prabhAvita aMga- pAcana taMtra, nAr3I taMtra, yakRta, tillI, AMteM, hRdaya, phephar3eM, bhujAeM, rakta saMcaraNa praNAlI, snAyutaMtra, nicalA mstissk|

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42... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 6. bhairava mudrA hindu paramparA meM ziva ke aneka rUpa mAne gaye haiM, unameM se eka rUpa hai bhairv| ise bhayAnaka aura durjeya kahate haiN| isa saMdarbha meM ziva kI patnI ko bhairavI (zakti) kahA gayA hai| isa saMsAra meM eka nizcita saMpradAya hai, jo ziva aura zakti ke isa rUpa kI ArAdhanA karate haiN| una anuyAyiyoM ko bhairavI nAma se saMbodhita karate haiN| aitihAsika vRttoM ke anusAra bhairava taMtra nAma kA eka virAT taMtra zAstra hai| jaina paramparA meM ziva aura zakti kI bhinna-bhinna kalpanA nahIM kI gaI hai vahA~ ziva-zakti meM ekya mAnA hai| ziva arthAta paramAtmA ananta jJAna-ananta darzana-ananta cAritra aura ananta vIrya rUpa zakti se sampanna hI hotA hai| jo svazakti se pUrNata: yukta ho vahI paramAtmA ke saMbodhana kA adhikArI hotA hai| paramAtmA (ziva) ke saMdarbha meM patnI Adi gRhastha sambandhoM kI kalpanA kaise kI jA sakatI hai? yadyapi saMpradAya vizeSa kI apanI mAnyatA unake anuyAyiyoM ke lie zraddhA evaM vizvAsa kA pratIka hotI hai ata: AcaraNIya hai| ( D bhairava mudrA

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......43 vidhi * bhairavI mudrA eka atyanta sarala prakriyA hai| taMtra zAstriyoM ke anusAra dhyAna ke Asana meM baiThate samaya goda meM eka hathelI para dUsarI hathelI ko rakhanA bhairavI mudrA hai| jaina AmnAya meM ise dhyAna mudrA ke nAma se upacarita kiyA gayA hai| . . yadi bhairavI zabda ke rahasyapUrNa artha para ciMtana kiyA jAye to donoM meM nAma vaiSamya hone para bhI svarUpa aura uddezya meM ekarUpatA hI pratIta hotI hai| . bhairava zabda zakti samUha, zakti srota kA vAcaka hai, jabaki dhyAna sAdhanA meM Arur3ha vyakti bhI ekAgracitta ho arjita zakti kA saMcaya karatA huA AvRtta zakti ko nirAvRtta karatA hai| . isa mudrA ko aneka loga anajAne meM svAbhAvika rUpa se bhI karate haiN| yaha mudrA zarIrastha nimna cakra Adi para adbhuta prabhAva DAlatI haiM jisase vyakti kA jIvana niroga evaM doSa mukta banatA hai cakra- mUlAdhAra evaM AjJA cakra tattva- pRthvI evaM AkAza tattva granthiprajanana evaM pIyUSa granthi kendra- zakti evaM darzana kendra vizeSa prabhAvita aMgamerUdaNDa, gurde, pA~va, snAyu taMtra, nicalA mstissk| 7. naumukhI mudrA saMskRta bhASA ke 'navam' zabda se 'nau' banA hai| nau zabda nava kA saMkhyAvAcI hai| mukhI kA artha hai- dvAra athavA raastaa| yahA~ naumukhI zabda kA vAcyArtha nau dvAroM ko banda karanA hai| __ pratyeka mAnava zarIra meM nau dvAra haiM jinase hama bhautika evaM sAMsArika anubhava prApta karate haiM tathA aicchika viSaya-vAsanA kI paripUrti karate haiN| ve nau dvAra isa prakAra haiM- donoM netra, donoM kAna, donoM nAsArandhra, mu~ha, gudA dvAra aura jnnendriy| ina nau dvAroM ke atirikta mAnava zarIra meM eka dasavA~ dvAra bhI hai jisase Atma sAkSAtkAra athavA mokSa prApta kiyA jA sakatA hai| isaliye ise brahma dvAra yA mukti deya mArga kahA jAtA hai| hamAre pratidina ke kriyAkalApa ukta nau dvAroM se prApta anubhavoM para AdhArita hote haiM kyoMki ye sadaiva khule rahate haiN| jabaki dasavA~ dvAra baMda rahatA hai| nau mukhI mudrA meM ina bAhyAbhimukhI evaM pApAsravajanaka dvAroM ko kucha samaya ke lie banda kiyA jAtA hai| isa kriyAbhyAsa se dasaveM

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44... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga naumukhI mudrA brahmadvAra ko kholane meM AzAtIta sahayoga milatA hai| isa prakAra yaha eka adhyAtma lakSI prakriyA hai| yaha kriyA aindrika anubhavoM se vimukha ho nirvikArInirAkArI AtmAnubhava ko prApta karane ke uddezya se kI jAtI hai| vidhi . kisI bhI ArAmaprada Asana meM baiTha jaayeN| . dhImI evaM lambI zvAsa lete hue zarIra ko zithila kreN| * phira yoni mudrA meM varNita vidhi ke anusAra karNa yugala, netra yugala, nAsArandhroM evaM mu~ha ko halke dabAva se banda kara deN| * tadanantara mUlabandha evaM vajrolI mudrA kA abhyAsa zuru kara deN| * tatpazcAta antakuMbhaka (zvAsa ko bhItara rokate) lagAte hue zvAsa ke anubhava ke sAtha cetanA ko kramaza: mUlAdhAra se svAdhiSThAna, maNipura, anAhata, vizuddhi, AjJA, bindu aura sahasrAra cakra paryanta phuNcaayeN|

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......45 kuMbhaka kI sthiti meM hI sahasrAracakra (zikhA kA madhya-tAlu kA UparI bhAga) para dhyAna kareM arthAta apanI sajagatA pUrvaka sahasrAra sthAna para hone vAle prakampanoM ko dekheN| . saMbhAvita avadhi taka kuMbhaka (zvAsa rokakara rakheM) kreN| * tadanantara nAsArandhroM se hAtha haTAkara dhIre-dhIre recaka (zvAsa ko bAhara) kreN| * recaka kriyA ke samaya mUlabaMdha evaM vajrolI mudrA ko zithila kara deN| parantu hAthoM ko yathAsthAna rkheN| __ recaka kriyA ke pazcAta kiMcita vizrAma kara, punaH zarIra ko zithila karate hue varNita kriyA kI punarAvRtti kreN|10 nirdeza 1. isa kriyAbhyAsa ke daurAna cetanA ko adhikatama samaya taka sahasrAracakra para kendrita karane kA prayAsa kreN| 2. yadi aMtakuMbhaka karate hue sampUrNa AvRtti na kara sakeM to, prAraMbha meM kucha dinoM sahasrAracakra para zvasana kriyA kara leM, dhIre-dhIre yaha samasyA dUra hotI calI jaayegii| 3. aMtakuMbhaka kA prabala prayatna kreN| aMtakuMbhaka kI sthiti jitanI adhika hogI mudrAbhyAsa kI phalazruti utanI hI anupAta meM hogii| 4. tanAva rahita avasthA meM jitanI dera saMbhava ho, kara sakate haiN| supariNAma * prAcIna mudrAoM meM isa mudrA kI parigaNanA kI jAtI hai isase mAnA jA sakatA hai ki pUrvakAla ke RSi-maharSiyoM dvArA yaha nizcita rUpa se samAdRta evaM Acarita rahI hai| * isa mudrA ke dvArA zArIrika svasthatA, bauddhika nirmalatA, vaicArika pavitratA, citta ekAgratA, nispRhatA, nirvikAratA, antarmukhatA, brahmasvarUpa tAdAtmyatA, pApabhIrutA, saMkalpadRr3hatA, ucca mAnasikatA, udAratA, hRdayavizAlatA, sahiSNutA, sauhArdratA, paraduHkhakAtaratA, satkarmoM meM tatparatA, indriya viSayoM se parAGmukhatA, Atma sajagatA, svalakSa meM jAgarUkatA, naitikatA, niSpakSatA, sakriyatA Adi aneka guNoM kA prAdurbhAva hotA hai|

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46... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga * satyAnanda sarasvatI ke matAnusAra naumukhI mudrA ke abhyAsa hetu kucha anya abhyAsoM kI bhI AvazyakatA hotI hai jaise ujjAyI prANAyAma, khecarI mudrA, vajrolI mudrA, yoni mudrA, mUlabaMdha aadi| isa mudrA meM khecarI mudrA Adi se hone vAle lAbha bhI prApta hote haiN| vizeSa rUpa se abhyAsI sAdhaka sahasrAracakra para sthita dasavA~ dvAra bhedane / anAvRtta karane meM samartha ho jAtA hai / * isa mudrA se nimna cakra Adi bhI sahI dizA meM kArya karate haiM aura usase dehajanya evaM bhAvanAjanya samasyAoM kA anta ho jAtA hai| cakra - mUlAdhAra, AjJA evaM sahasrAra cakra tattva- pRthvI evaM AkAza tattva granthi - prajanana, pIyUSa evaM piniyala granthi kendra - zakti, darzana evaM jyoti kendra vizeSa prabhAvita aMga - merUdaNDa, gurde, pA~va, snAyutaMtra, mastiSka, aaNkh| 8. agocarI mudrA agocarI kA artha hotA hai- ajJAta / ata: ise ajJAta mudrA bhI kahA jA sakatA haiN| agocarI saMskRta ke agocaram zabda se banA hai| agocarI mudrA kA tAtparya indriya jJAna se pare atIndriya jJAna se hai| spaSTataH yaha mudrA aMdhakAra se prakAza kI ora, asatya se satya kI ora, mRtyu se amaratva kI ora le jAne vAlI mudrA hai| agocarI mudrA

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa... ...47 isa mudrA kA dUsarA nAma nAsikAgra dRSTi hai kyoMki isa prakriyA meM nirantara nAsikA ke agrabhAga ko nihArA jAtA hai| yahA~ yaha bhI ullekhanIya hai ki agocarI mudrA aba taka jJAta yoga kI sarvAdhika prAcIna kriyAoM meM se eka hai| isakA pramANa mohanajodar3o kI khudAI se prApta sindhu ghATI kI sabhyatA ke bhagnAveSoM meM milatA hai| yaha sabhyatA hajAroM varSa pUrva astitvamAna thii| vikhyAta purAtattvavettA sara jaoNna mArzala, jinakI dekharekha meM mohanajodar3oM kA adhikAMza khudAI kArya sampanna huaa| ve kahate haiM ki "uparokta darzAyA gayA citra yoga karate hue kisI vyakti kA dyotaka hai, jisakI palakeM lagabhaga AdhI banda haiM tathA A~khe nIce kI ora nAsikA ke agrabhAga para TikI huI hai|" isakA artha huA ki usa samaya zilpakAroM evaM janasAmAnya ko bhI isa abhyAsa ke mahattva kA jJAna thaa| tabhI to unhoMne use patthara para utkIrNa kara bhAvI pIr3hI ke lie surakSita rkhaa|11 prastuta krama meM yaha carcA karanA bhI Avazyaka pratIta hotA hai ki sAdhAraNa taura para isa abhyAsa meM Apako koI viziSTatA najara nahIM AyegI, kintu hakIkata meM aisA nahIM hai| yadi dIrghakAla taka isakA suvidhi abhyAsa kiyA jAye to yaha bAhya rAga-raMga meM phaMse hue evaM jhUThe prapaMcoM meM ulajhe hue manastara ko antarmukhI banAtI hai sAtha hI dhyAna ke avataraNa meM sahAyaka banatI hai| gItA meM nAsikA ke agrabhAga ko nihArane para bala dete hue usase mana zuddha-zAnta evaM sthira hotA hai aisA phala varNana bhI kiyA gayA hai|12 isa carcA kA sArabhUta tattva yahI hai ki agocarI mudrA Abhyantara jagata ke pratyeka sopAnoM kA saMsparza karAne meM sakSama hai| vidhi . isa mudrAbhyAsa hetu nirdiSTa kisI bhI Asana meM baitthe| . phira A~kheM banda kara leM aura sAre zarIra ko zAnta, zithila evaM sthira kara deN| * tatpazcAta A~kheM khola leM aura nAsikAgra para dRSTi ko kendrita kareM arthAta nirantara nAsikAgra ko nihaareN| * yadi ApakI donoM A~kheM nAsikA ke agrabhAga para TikI hoMgI to nAsikA kI doharI rUparekhA dikhAI pdd'egii| jisa sthAna para donoM eka-dUsare se

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48... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga milatI hai vahA~ nukIlA bindu banatA hai| isI bindu para apanI dRSTi ttikaayeN| * yadi nukIlA bindu dikhAI nahIM par3atA to isakA matalaba hai ki ApakI donoM A~kheM nAsikAgra para kendrita nahIM hai isake lie dhIre-dhIre prayatnazIla rheN| * prArambha meM adhika dera taka nAsikAgra para dRSTi ko kendrita karanA sambhava nahIM hai| ataH thor3I-thor3I dera ke bAda dRSTi ko virAma dete raheM aura punarbhyAsa ke lie bhI juTe rheN| isa taraha zanaiH zanaiH A~kheM abhyasta hone lageMgI aura taba nAsikAgra dRSTi kA samaya bhI bar3hatA jAyegA / * jaba Apa meM eka minaTa yA kucha adhika samaya taka lagAtAra abhyAsa karane kI kSamatA prApta ho jAe to nAsikAgra ke sAtha-sAtha nAsikA ke andara zvAsa-prazvAsa ke pravAha kA anubhava kreN| * nAsAraMdhroM meM zvAsa ke pravAha ke sAtha hI halkI dhvani bhI sunAI par3atI hai isa dhvani ke prati sajaga rahe / * isa taraha nAsikAgra, zvAsa-prazvAsa kI gati evaM saMbaMdhita dhvani ke prati sajaga rheN| yahI agocarI mudrA kI abhyAsa vidhi hai| 13 nirdeza 1. kisI bhI sthiti meM A~khoM para jora na deN| 2. abhyAsa meM dakSatA pAne hetu kucha saptAha kA samaya lagatA hai ata: jaldabAjI na kreN| 3. isa abhyAsa hetu kisI bhI prakAra kI taiyArI jarurI nahIM hai ataH dina meM kisI bhI samaya isakA abhyAsa kiyA jA sakatA hai| 4. Apa yathAsaMbhava adhikatama dera taka yaha abhyAsa kara sakate haiN| abhyAsa kI avadhi jitanI bar3hegI utanI lAbhakArI hai / isa mudrA ko kama se kama pA~ca minaTa karane kA avazya prayatna kreN| supariNAma * svayaM kI upasthiti antarjagata meM ho aise cAhaka vyakti athavA jinheM antardarzana kI gaharI tamannA ho aise sAdhaka puruSa hI agocarI mudrA kA abhyAsa karate haiN| * isa abhyAsa meM A~khoM ko aisI sthiti meM rakhA jAtA hai jisa sthiti ke ve Adi nahIM haiN| lekina niyamita abhyAsa se A~khoM kI mAMsapeziyA~ apane

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......49 isa naye kArya ko svIkAra kara letI haiN| isake pariNAmasvarUpa unakI zakti meM vRddhi hotI hai tathA dekhane kI kSamatA bar3ha jAtI hai| * kucha dera taka sajagatA pUrvaka abhyAsa karane se ekAgratA evaM mAnasika zAnti meM vRddhi hotI hai| vastuta: yaha antardarzana kI vidhi hai| yadyapi isa abhyAsa ke daurAna A~kheM khulI rahatI hai kintu bAhya jagata ke prati sajaga nahIM rhtiiN| A~kheM pUrNata: ekAgra hotI haiM aura phalata: mana bhii| * satyAnanda sarasvatI ke nirdezAnusAra isake tathA trATaka ke lAbha lagabhaga samAna hai| isameM aura trATaka donoM meM cittazakti ko eka kendra para susthira kiyA jAtA hai| jisase ekAgratA kI kSamatA vikasita hotI hai aura jinakA dainika jIvana meM aparimita upayoga hai|14 . isake atirikta mana kI zakti ko eka kendra para kendrita karane se mAnasika zAnti prApta hotI hai tathA mana kA nirantara yahA~-vahA~ bhaTakanA banda ho jAtA hai| dhyAna ke anubhava prApta karane evaM mana kI suSupta zaktiyoM ko ujAgara karane meM bhI vizeSa sahAyaka hai| yaha abhyAsa mAnasika vikSepoM ko dUrakara smaraNa zakti ko prakhara banAne meM bhI sahAyatA pradAna karatA hai| nimna sthitiyoM meM yaha abhyAsa aparihArya rUpa se kareM1. yadi ApakA mana azAnta evaM caMcala hai athavA Apako krodha A rahA ho, 2. tanAvapUrNa aura vighaTanakArI paristhitiyoM se sAmanA karane kI saMbhAvanA najara A rahI ho, 3. snAyavika tanAva, anidrA Adi rogoM se trasta ho, 4. A~kheM tathA A~khoM kI mAMsapeziyA~ kamajora hoM, - 5. mana vikSepoM, vyAdhiyoM evaM vaimanasya bhAva se grasita ho to yaha ati prabhAvakArI prakriyA hai| isakA prAta:kAla meM kiyA gayA abhyAsa Apako dainika jIvana kI samasyAoM kA sAmanA karane hetu taiyAra karatA hai tathA rAtri meM sone se pUrva kA abhyAsa gaharI evaM sukhada nidrA kI taiyArI svarUpa mana ko zAnta karatA hai| isa taraha agocarI mudrA vaiyaktika Adi kaI dRSTiyoM se anukaraNIya hai| isa mudrA se nimna cakra Adi saMprabhAvita hote haiM

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50... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga cakra- svAdhiSThAna, AjJA evaM maNipura cakra tattva- jala, AkAza evaM agni tattva granthi - prajanana, pIyUSa, eDrInala evaM painkriyAja granthi kendrasvAsthya, darzana evaM taijasa kendra vizeSa prabhAvita aMga - mala-mUtra aMga, prajanana aMga, gurde, nicalA mastiSka, snAyu taMtra, pAcana taMtra, nAr3I taMtra, yakRta, tillI, A~teM aadi| 9. yoga mudrA yoga kA zAbdika artha mela yA jor3a hai| mudrA kA artha hai- aMtarbhAvoM kI zArIrika yA mAnasika abhivyakti / sAMketika artha kI dRSTi se vizleSaNa kareM to bhAvanAtmaka stara para mana aura cetanA ke bIca tAdAtmya sthApita karanA yoga mudrA hai| yoga mudrA yaha mudrA eka prakAra kA Asana hai| yaha nAma se mudrA pratIta hotI hai kintu ise Asana ke antargata sthAna diyA gayA hai| eka taraha se yaha pazcimottAnAsana aura padmAsana kA saMyoga hai| adhikAMza loga padmAsana meM saralatApUrvaka nahIM baiTha sakate ve kucha avadhi

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......51 taka hI isa Asana kA abhyAsa kara sakate haiN| padmAsana se hone vAle kaSToM ko dUra karane ke lie yoga mudrA uttama abhyAsa hai| yoga mudrA ke dvArA ghuTanoM tathA nitamboM ke jor3a DhIle hote haiN| paira darda kI AraMbhika bAdhA ko dUra karane ke lie evaM mAnasika paristhitiyoM ko anukUla banAne ke lie yoga mudrA zreSTha prayoga hai| . isa Asana ko yoga mudrA kahane kA mUla kAraNa yaha hai ki isake prayoga dvArA sAdhaka apanI aMtastha AtmA se sambandha sthApita karatA hai| yoga mudrA kA uddezya bhI isI tathya meM aMtarnihita hai| vidhi * isa mudrA kI saphalatA hetu padmAsana meM baiTha jaayeN| A~kheM baMda kara leN| donoM hAthoM ko kamara ke pIche le jAkara aMguliyoM ko eka-dUsare meM phaMsA deM athavA bAyeM hAtha se dAhine hAtha kI kalAI pakar3a leN| yaha AraMbhika avasthA hai| . tadanantara pUre zarIra ko tanAvoM se mukta kara deN| dhIre-dhIre lambI zvAsa lete rheN| dhIre-dhIre zvAsa chor3ate hue sAmane jhukeN| mastaka ko jamIna para TikAne kA prayatna kreN| yadi mastaka jamIna ko na chU sakeM to jitanA adhika jhUka sakate haiM jhukeN| yaha aMtima avasthA hai| * tatpazcAta pUre zarIra ke sAtha-sAtha pITha ko vizeSa rUpa se zithila kreN| dhIre-dhIre gaharI zvAsa lete hue peTa ke saMkucana aura prasAra kA khyAla karate jaayeN| isa Asana meM jitane adhika samaya taka suvidhApUrvaka baiTha sakate haiM baitthe| yaha mUlabhUta avasthA hai|15 nirdeza 1. isa mudrA ko padmAsana meM hI kreN| 2. prAraMbhika abhyAsI nitamboM ke nIce gaddI yA mor3A huA kaMbala rakha sakate haiN| isase Asana karanA sarala hogaa| 3. kisI bhI paristhiti meM apane pairoM evaM pITha para jora na ddaaleN| yadi pairoM ___ meM atyadhika darda hone lage to turaMta Asana baMda kara deN| 4. zvasana aura zArIrika gatividhi ke madhya pUrNa samanvaya rahe, isakA khyAla rkheN|

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52... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 5. yadi saMbhava ho to donoM er3iyoM kA dabAva peTa para par3e, isase Asana kA adhikatama lAbha milegaa| 6. aMtima avasthA meM zarIra ko pUrNata: zithila karane kA prayatna kreN| 7. isa mudrAsana ko yathAsaMbhava kaI bAra doharAyA jA sakatA hai| supariNAma * prArambha meM isa mudrA ko karane meM kaThinAI A sakatI hai, parantu eka bAra sadha jAye to atyanta guNakArI hai| * zArIrika dRSTi se udara ke aMgoM kI acchI mAliza ho jAtI hai tathA kabja se lekara madhumeha taka inase saMbaMdhita vibhinna roga tirohita ho jAte haiN| * isa Asana meM uThI huI er3iyoM se udara ke AMtarika bhAgoM para bhI acchA prabhAva par3atA hai| * isa mudrA dvArA pairoM kI ora hone vAle rakta saMcAra meM kamI AtI hai aura udara tathA zroNi kSetra meM rakta kA pravAha bar3ha jAtA hai| isase vahA~ ke aMgoM kI kArya praNAlI sucAru ho jAtI hai evaM aneka prakAra ke yauna rogoM ke nidAna meM lAbha pahu~catA hai| * abhyAsa ke daurAna kozikAe~ eka-dUsare se alaga ho jAtI haiM isase merUdaNDa ke snAyu tanAva rahita ho jAte haiN| ye snAyu saMpUrNa zarIra evaM mastiSka se jur3e haiM ata: pariNAmasvarUpa saMpUrNa zarIra evaM manojagata para lAbhajanita prabhAva par3atA hai| * bhAvanAtmaka stara para yoga mudrA saMpUrNa mana aura zarIra ko zithila kara detI hai| isa dRSTi se dhyAna ke pUrva yaha Asana upayogI siddha hotA hai| * mAnasika dRSTi se vyakti Tenzana mukta evaM tanAva rahita avasthA meM rahatA hai| * isa mudrA se mUlAdhAra Adi zakti kendra apane svarUpa kI ora abhimukha hote haiM cakra- mUlAdhAra, AjJA evaM sahasrAra cakra tattva- pRthvI evaM AkAza tattva granthi- prajanana, pIyUSa evaM piniyala granthi kendra- zakti, darzana evaM jyoti kendra vizeSa prabhAvita aMga- merUdaNDa, gurde, pA~va, snAyutaMtra, nicalA mastiSka, UparI mastiSka evaM A~kha aadi|

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......53 10. brahma mudrA sAmAnyata: saccidAnanda-nirvikAra-nirAkAra svarUpI cetanA ko brahma kahA jAtA hai| brahma karmamukta AtmA kA saMbodhana hai| zramaNa saMskRti jagata sraSTA athavA jagata nirmAtA ko brahma ke rUpa meM svIkAra nahIM karatI hai| vaha brahma arthAta paramAtmA ko sva-svarUpa meM sthira evaM Atma sakha kA kartA-bhoktA mAnatI hai| isake viparIta brAhmaNa saMskRti brahmA ko sRSTi racayitA mAnatI hai| isI tathya ko dhyAna meM rakhate hue brahmA ko caturAnana (cAra mukha vAlA kahA gayA hai| isa mudrA ke mAdhyama se caturmukhI brahmA ke sAkSAtkAra evaM svanihita brahma svarUpa ko prakaTa karane kA abhyAsa kiyA jAtA hai| vidhi brahma mudrA * dhyAna siddhi ke lie parama upayogI padmAsana yA sukhAsana meM baiTha jaayeN| merUdaNDa ko sIdhA rkheN| cakSuyugala ko manda gati se unmIlita kara deN| donoM hAthoM se jJAna mudrA karake unheM ghuTanoM para sthira kreN|

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54... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga * tadanantara zAnta bhAva se sira ko sAmane kI ora sthira kreN| phira dhIredhIre mastaka ko dAhinI ora ghumAe~, tAki DhAI minaTa kI avadhi meM kaMdhe kI sIdha meM A ske| * samaya kI gaNanA hetu ginatI yA zvAsa saMkhyA kA sahArA leN| lagabhaga cauthAI minaTa (15 saikaNDa ) sira ko dAyIM ora hI sthira rkheN| * tatpazcAta dhIre-dhIre mastaka ko bAyIM ora ghumAnA prArambha kareM tathA pA~ca minaTa meM bAe~ kaMdhe kI sIdha meM pahuMcA deN| lagabhaga cauthAI minaTa (15 saikaNDa ) sira ko bAyIM ora hI susthira rkheN| * usake bAda mastaka ko punaH dAhinI ora ghumAnA prArambha kareM tathA r3hAI minaTa meM prAraMbhika sthiti meM phuNce| lagabhaga cauthAI minaTa ( 15 saikaNDa ) sira ko dAhinI ora hI sthira rkheN| * tatpazcAta mastaka ko Upara kI ora le jAnA prAraMbha kare / r3hAI minaTa taka Upara uThAte hue sira ko adhikatama pIche kI ora le jAe~ / * lagabhaga cauthAI minaTa ( 15 saikaNDa ) sira ko isI sthiti meM rkheN| * tadanantara mastaka ko punaH sAmane kI ora lAte hue pA~ca minaTa taka nIce kI ora jAne deN| lagabhaga cauthAI minaTa ( 15 saikaNDa ) sira ko avanata sthiti meM rahane deN| * phira r3hAI minaTa kI avadhi meM mastaka ko prAraMbhika ( sAmane kI ) sthiti meM le aaeN| * isa taraha cAroM dizAoM meM sira ko ghumAne evaM sthira karane meM 21 minaTa kA samaya vyatIta hotA hai| yaha brahma mudrA kA eka vRtta huA / 16 nirdeza 1. isa mudrA ke lie uparokta Asana kA hI upayoga kreN| 2. isa mudrA kI yathAzakti kitanI bhI AvRttiyA~ kI jA sakatI hai / 3. brahma mudrA ke abhyAsa kAla meM zvAsa kI gati sAmAnya rUpa se manda rhe| supariNAma * zArIrika dRSTi se gardana kI nasoM ko punaH punaH tAnane evaM DhIlA karane se unameM zaktivarddhana aura lacIlApana AtA hai|

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......55 kreniyala narsa jo gardana se gujaratI hai usakI acchI mAliza ho jAne se mastiSka sambandhI vibhinna aMga jaise- A~kha, kAna, nAka, jihvA Adi svastha aura sakriya rahate haiN| TaoNnsila kI anacAhI bar3hata, jalana evaM sUjana samApta hotI hai| * AdhyAtmika dRSTi se mana zAnta evaM susthira banatA hai| vicAradhArA ko aMta:kendrita karane meM yaha mudrA sahayoga karatI hai pariNAmata: dhyAna sAdhanA ke ucca prayoga kiye jA sakate haiN| * brahma mudrA se vizuddhi, AjJA evaM sahasrAra cakra prabhAvita hote haiN| isase Abhyantara zaktiyA~ vikasita evaM phaladAyI hotI hai| 11. AkAzI mudrA AkAza zabda anekArthaka haiN| saMskRta hindI koza meM AsamAna, mukta sthAna, brahma, prakAza, svacchatA, vizvavyApI sUkSma dravya Adi ko AkAza kahA gayA hai| yahA~ AkAza ke sambandha meM mukta sthAna, brahma, prakAza ina arthoM ko grahaNa kiyA jA sakatA haiN| ina abhipreta arthoM ke AdhAra para mAnA jA sakatA hai ki AkAzI mudrA kA prayojana karmabaddha cetanA kI carama avasthA paramAtma pada (brahma) ko upalabdha karanA evaM jJAna-darzana-cAritra Adi guNoM se satata prakAzita AtmA kI nirmala-nirvikAra avasthA kA sAkSAtkAra karanA hai| vidhi . dhyAna ke kisI bhI Asana meM baiTha jaayeN| * phira mu~ha ko baMda kara, adhika jora na dete hue jihvAgra ko adhikAdhika pIche modd'eN| . . phira jihvA ke agrabhAga se UparI tAlu kA sparza karanA AkAzI mudrA hai| nirdeza 1. sabhI mudrAoM kI bhA~ti isakA prazikSaNa bhI yogya nirdezana meM leN| 2. vaikalpika rUpa se AkAza mudrA ke prayoga ke samaya ujjAyI prANAyAma evaM zAmbhavI mudrA kA abhyAsa kara sakate haiN| 3. naye abhyAsI ko yadi kucha dera meM hI asuvidhA kA anubhava hoM to thor3I dera vizrAma kara punaH kriyA kI punarAvRtti kreN|

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56... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 4. aMtima sthiti meM adhikatama avadhi taka ruukeN| 5. abhyAsI AjJA cakra (bhrUmadhya bhAga) para citta kI ekAgratA banAye rkheN| supariNAma * isa mudrAbhyAsa kI madada se ujjAyI prANAyAma, zAMbhavI mudrA aura khecarI mudrA ke adhikAMza lAbha milate haiN| * niyamita abhyAsa karane se jihvA tAlu ke UparI chidra se bhI anta:bhAga meM calI jAtI hai isase mastiSka ke nAr3I kendroM kI kriyAzIlatA bar3hatI hai| * tAlu ke pIche ke randhra meM aneka dAba bindu evaM granthiyA~ hai| ve zArIrika kriyAoM para atyadhika niyaMtraNa karatI haiN| mur3I huI jihvA ke kAraNa inake rasasrAva kI kriyA meM vRddhi hotI hai jisase svAsthya ko atyadhika lAbha pahu~catA hai| lAra kI utpatti hone se bhUkha-pyAsa miTatI hai| adhyAtma vettAoM ke lie yaha ucca yaugika avasthA hai jisameM sAdhaka samucita abhyAsa dvArA cetanA kI uccatama avasthA ko prApta karatA hai| bhAratIya yoga vijJAna pUrNarUpeNa prakRti para AdhArita hai| isI kAraNa ise parA vijJAna bhI kahA jAtA hai aura isa parAvijJAna ke lie kucha bhI asaMbhava nahIM hai| ___mudrAoM ke nitya abhyAsa se bAhya evaM AMtarika siddhiyoM kI prApti hotI hai| brahma sthiti evaM brahma vidyA ko prApta kara sAdhaka paramocca yaugika sthiti meM sthita ho sakatA hai ata: Atma sAdhakoM ko niraMtara mudrA sAdhanA meM rata rahanA caahie| sandarbha-sUcI 1. taMtra, kriyA aura yoga vidyA, svAmI satyAnanda sarasvatI, pR. 201 2. vahI, pR. 202 3. vahI, pR. 670 4. vahI, pR. 670 5. haThayoga pradIpikA, 4/50 6. vahI, 4/61 7. taMtra, kriyA aura yoga vidyA, svAmI satyAnanda sarasvatI, pR. 261 8. vahI, pR. 69

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sAmAnya abhyAsa sAdhya yaugika mudrAoM kA svarUpa......57 9. vahI, pR. 343 10. vahI, pR. 790 11. vahI, pR. 206 12. gItA, 6/13 13. uddhRta -taMtra, kriyA aura yoga vidyA, pR. 206-207 14. vahI, pR. 207-212 15. vahI, pR. 387-388 16. sampUrNa yoga vidyA, pR. 314-315

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adhyAya-3 viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ yoga sAdhanA meM mudrA vijJAna kA sarvAdhika mahattva hai| yaha eka zIghra prabhAvI prakriyA hai| yadyapi mudrAoM ko sahaja evaM sug2ama mAnA gayA hai kintu kucha mudrAe~ aisI bhI hotI hai jinheM sAdhane ke lie vizeSa prayAsa evaM abhyAsa kI AvazyakatA hotI hai| yaha mudrAe~ kaThinatApUrvaka siddha hotI hai parantu eka bAra siddha hone ke bAda inakI sAdhanA aneka divya zaktiyoM ko jAgRta karane meM sahAyaka banatI hai| ___ mudrAoM kA nirantara abhyAsa samAja meM sAttvika parivartana lA sakatA hai| logoM kI bhAvanA ko badala sakatA hai| vicAra evaM karma ko naI dizA pradAna kara sakatA hai| mAnava vikAsa evaM saMrakSaNa ke lie mudrA prayoga eka acuka prayAsa hai| ata: yahA~ para viziSTa abhyAsa sAdhya mudrAoM kA svarUpa spaSTa kiyA jA rahA hai| 1. mahA mudrA saMskRta zabdakoza meM 'mahA' kA artha hai sabase bar3A aura mhaan| mudrA kA artha hai mAnasika (sUkSma) vRtti| vastuta: mahAmudrA vaha prayoga hai jisake dvArA mAnavIya cetanA uccatama stara para gamana kara sakatI hai| ni:sandeha yaha caitasika evaM bhAvanAtmaka stara para kI jAne vAlI viziSTa mudrA hai| isa mudrA ke vaiziSTya ko hara yuga meM svIkArA jAtA rahA hai kintu prAcIna kAla meM ise janasAdhAraNa ko prakaTa rUpa se kabhI nahIM sikhalAte the| yaha vidyA guru-ziSya paraMparA meM pracalita thii| Adhunika yuga meM samaya aura AvazyakatA ko dekhate hue ise pracArita kiyA jA rahA hai tAki sAdhAraNa jana samudAya kI saMkucita evaM svArthamUlaka bhAvanAe~ ni:svArthatA evaM saMvedanazIlatA kI parAkASThA para phuNceN|

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viziSTa abhyAsa sAMdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ... 59 mahA mudrA vidhi mahAmudrA abhyAsa kI aneka vidhiyA~ hai yahA~ sarala vidhi prastuta kara rahe haiM* sarvaprathama ArAmadAyaka sthiti meM baiTha jaaeN| phira dAhine paira kI er3I ko gudAdvAra ke nIce rakhe (er3I se gudAdvAra ko dabAkara rakheM) tathA bAyeM paira ko sAmane phailAkara (sIdhA ) rkheN| * phira sAmane kI tarapha itanA jhuke ki donoM hAthoM se bAMye paira ke aMgUThe ko pakar3a skeN| * phira pUre zarIra ko zithila kreN| * phira lambA - gaharA zvAsa leM, mUlabandha evaM zAmbhavI mudrA kA abhyAsa kreN| phira aMtaraMga kumbhaka lagAte (zvAsa rokate ) hue cetanA ko mUlAdhAra, vizuddhi evaM AjJAcakra para kendrita kreN| pratyeka cakra para cetanA ko eka yA do saikaNDa taka sthira kreN| * zvAsa rokane kI kSamatA anusAra cetanA ko mUlAdhAra, vizuddhi, AjJA, phira punaH mUlAdhAra, vizuddhi, AjJA isa taraha ghumAte rheN|

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60... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga * phira dhIre se recaka kareM ( zvAsa chodd'eN)| * punaH sAmane jhukI huI avasthA meM zvAsa rokeM aura dIrgha pUraka (gaharA zvAsa lete) karate hue kriyA kI punarAvRtti kareM / * kucha AvRttiyoM ke pazcAta bAyeM paira kI er3I ko gudAdvAra ke nIce rakhate hue tathA dAhine paira ko sAmane phailAkara abhyAsa kreN| 1 nirdeza 1. yaha abhyAsa kisI bhI samaya kiyA jA sakatA hai| vizeSa rUpa se dhyAna pUrva isa abhyAsa kA sUcana kiyA jAtA hai| 2. prArambhika abhyAsI pratyeka paira se tIna bAra abhyAsa kara sakatA hai| dhIredhIre icchAnusAra kriyA kI saMkhyA meM vRddhi kI jA sakatI hai| sAmAnya niyamAnusAra isa abhyAsa kI 12 AvRttiyA~ honI caahie| jaba sajagatA pratyeka AvRtti ke aMta meM mUlAdhAra para lauTatI hai taba eka AvRtti huI samajhanI caahie| isI taraha mAnasika rUpa se isakI gaNanA karanI caahie| 3. jitanI adhika dera taka kumbhaka ( zvAsa ko rokakara rakhanA) kara sakeM utanA lAbhakArI hai parantu phephar3oM para kisI taraha kA tanAva na pdd'e| supariNAma * mudrAbhyAsI sAdhakoM ke anusAra mahAmudrA ke prayoga se nimna lAbha hote haiM* mahAmudrA eka aisA abhyAsa hai jisake dvArA zarIra, mana evaM indriyoM meM eka navIna zakti kA saMcAra hotA hai| isase mana ko ekAgra karane meM sahayoga milatA hai| citta sajagatA ati sUkSma aura gaharI hotI hai jisakA anubhava abhyAsI hI kara sakate haiN| yogacUr3AmaNi upaniSad meM isake lAbha kI carcA karate hue batalAyA hai ki mahA mudrA ke abhyAsa se samasta nAr3I maMDaloM (prANa pravAha ke mArgoM ) kI zuddhi hotI hai, ir3A aura piMgalA meM samyaka santulana AtA hai tathA sabhI rasa zoSita hokara suSumnA mArga kI ora jAte haiN| isakA prabhAva sampUrNa zarIra para par3atA hai| 2 * prastuta grantha meM yaha bhI nirdiSTa hai ki isa mudrA kI zakti se asvAsthyakara bhojana paca jAtA hai, svAdahIna bhojana svAdayukta ho jAtA hai tathA

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ... 61 atyadhika bhojana evaM viSAkta bhojana bhI pacakara amRta tulya ho jAtA hai| isake prabhAva se kSaya, kuSTha, ajIrNa ityAdi roga bhI naSTa ho jAte haiN| * upaniSadkAroM ke matAnusAra mahAmudrA mahAna siddhiyoM ko dene vAlI hai aura bar3e yatna se gupta rakhane yogya hai| ataH ise kisI bhI anadhikArI ko nahIM. batalAnA cAhie | 4 * isa abhyAsa dazA meM pUre samaya taka mUlAdhAra cakra para dabAva par3atA hai jisake phalasvarUpa samUce zarIra kI prANa zakti meM halacala maca jAtI hai tathA prANa-pravAha saMtulita rUpa se hone lagatA hai| grahyAmala meM kahA gayA hai ki jaise DaMDe se Ahata huA bhI DaMDe ke samAna khar3A ho jAtA hai vaise hI kuNDalinI zakti bhI jAgRta ho jAtI hai| * mahA mudrA ke isa prayoga se khecarI mudrA, zAmbhavI mudrA evaM mUlabandha ke lAbha bhI prApta hote haiN| 2. nabho mudrA nabha kA artha hai aakaash| yahA~ nabho mudrA kA tAtparya hai jihvA ko tAlu kI ora prerita krnaa| isa mudrA meM sAdhaka apanI dRSTi ko bhauMhoM ke madhya meM sthira kara jIbha ke agrabhAga ko jitanA tAna sakeM utanA pIche kI ora karane kA prayAsa karatA hai| isameM jIbha Urdhva dizA kI ora gamana karatI hai ataH isakA nAma bho mudrA hai| isa mudrA kA abhyAsa dIrghakAlIna tanAvoM se utpanna hone vAlI sabhI vyAdhiyoM se chuTakArA pAne hetu kiyA jAnA cAhie / vidhi gheraNDa saMhitA ke anusAra mana ko sthira rakhate hue jihvA ke agrabhAga ko UparI tAlu kI ora le jAkara zakti anusAra zvAsa kriyA kA nirodha karanA nabho mudrA hai 5 nirdeza 1. isa mudrA meM jIbha ke agrabhAga ko sahaja rUpa se jitanA pIche kI ora tAna sakate haiM, taaneN| anAvazyaka jora na lgaayeN| prayAsa rakheM ki jIbha kI nicalI sataha UparI tAlu se sparza karane lge|

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62... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga nabho mudrA 2. prArambha dinoM meM yaha mudrA karate samaya kucha kSaNoM meM hI asuvidhA kA anubhava ho sakatA hai para niyamita abhyAsa se nabho mudrA sahaja rUpa ho jaayegii| phira bhI jaba Apako kaSTa kA anubhava ho to thor3I dera ke lie jIbha ko vApasa sAmAnya avasthA meM le aayeN| kucha dera ke bAda puna: jIbha ko mor3a leN| 3. isa mudrA ko ujjAyI prANAyAma ke sAtha karanA caahie| supariNAma ___ * nabho mudrA ko ujjAyI prANAyAma ke sAtha karane para mahattvapUrNa phAyade hote haiN| * isakA abhyAsa karane vAlA sAdhaka zArIrika evaM mAnasika rUpa se zithila aura zAnta ho jAtA hai| * zarIra evaM mastiSka para isa mudrA ke aneka sUkSma prabhAva par3ate haiN| yaha prabhAva bhautika, mAnasika tathA bAyoplAjmika stara para hotA hai|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...63 * maMda aura gahare zvasana ke pariNAmasvarUpa mana evaM zarIra kI zithilatA ke sAtha-sAtha bAyoplAjmika zarIra bhI saMtulita ho jAtA hai| isake atirikta gale se nikalane vAlI dhvani ke prabhAva svarUpa hamArA sampUrNa vyaktitva saumya ho jAtA hai| yadi koI usa dhvani ke prati sajaga rahe to vaha unake lAbhoM kA turanta anubhava kara sakatA hai| * yaha mudrA anidrA rogiyoM ke lie vizeSa upayogI hai| yathArtha meM nabho mudrA sAdhAraNa kArya nahIM hai, yaha eka rahasyamayI abhyAsa hai jisake dvArA aneka roga naSTa kiye jA sakate haiN| isameM jihvA mur3akara Upara pahu~ca jAye aura vahA~ kucha minaTa taka sthira raha sake, tabhI usameM kucha saphalatA samajhanI caahie| 3. uDDIyAna banya mudrA ___saMskRta zabda uDDIyAna kA artha hai Upara uThanA yA udd'naa| baMdha kA artha hai baaNdhnaa| isa baMdha mudrA meM udara pradeza ko chAtI kI ora arthAta Upara kI tarapha uThAyA jAtA hai tathA zArIrika bandha lagAkara prANa ko suSumnA ke nikaTa pahu~cAyA jAtA hai jisase vaha suSumnA ke sAtha UrdhvagAmI banatA hai (suSumnA nAr3I merudaNDa ke sabhI cakroM se hotI huI sabase Upara sahasrAra cakra meM jAtI hai| isalie isa baMdha kA nAma uDDIyAna bandha hai| __ yaha mudrA suSumnA nAr3I meM niruddha prANa vAyu ko UrdhvagAmI banAne ke uddezya se kI jAtI hai| vidhi * uDDIyAna baMdha karane ke lie dhyAna ke uttama Asana meM baiTha jaayeN| * donoM ghuTane jamIna se saTe hue rheN| * donoM hatheliyA~ donoM ghuTanoM para rkheN| * sampUrNa zarIra ko zithila kara deN| * donoM A~kheM banda kara leN| * jitanI gaharAI se zvAsa ko bAhara chor3a sakate haiM chodd'eN| * zvAsa ko bAhara hI rokakara rkheN| phira jAlandhara baMdha kreN| * tatpazcAta donoM hAthoM se ghuTanoM para dabAva dete hue nAbhisthala ko Upara kI ora tathA udara ko nIce ora pIche kI tarapha khIMcakara merudaNDa ke sAtha lagAne kA prayatna kreN|

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64... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga uDDIyAna banya mudrA yaha isa baMdha kI aMtima avasthA hai| * isa avasthA meM yathAzakti zvAsa ko rokane kA prayAsa kreN| taduparAnta dhIre-dhIre chAtI ko zithila kara deM, jAlaMdhara baMdha ko mukta kareM aura hAthoM ko mor3a leN| - phira dhIre-dhIre pUraka kreN| yaha uDDIyAna baMdha mudrA kahalAtI hai|' nirdeza 1. uDDIyAna bandha ke abhyAsa hetu padmAsana, siddhAsana athavA siddhayoni Asana uttama hai| ApavAdika rUpa se yaha prayoga vajrAsana meM bhI kiyA jA sakatA hai| . 2. isameM donoM ghuTane jamIna se saTe rahane cAhie, jisase bandha suvidhApUrvaka laga ske| 3. isa mudrA meM phephar3oM ko adhikatama khAlI rakhane kA prayAsa kreN| isake

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...65 lie peTa kI mAMsapeziyoM aura chAtI ko andara kI ora sikor3anA caahie| 4. dhyAna rahe ki isakI aMtima avasthA ke pUrva jAlandhara bandha lagAyA jAtA hai jisake kAraNa zvAsa andara jAne se rUkatI hai| 5. aMtima avasthA meM zvAsa ko andara na jAne deN| 6. aMtima avasthA se lauTate samaya sarvaprathama chAtI ko zithila kreN| phira jAlandhara bandha chor3akara zvAsa andara leN| 7. prArambhika abhyAsI kisI taraha kI galatI na karate hue ise kramika rUpa se hI kreN| 8. isa abhyAsa kI jitanI AvRttiyA~ karanA cAheM, kara sakate haiM parantu jabardastI kabhI bhI na kreN| naye abhyAsiyoM ko isakI sImita AvRttiyA~ hI karanI caahie| phira dhIredhIre AvRttiyoM kI saMkhyA meM vRddhi kreN| supariNAma * AtmArthiyoM ke lie yaha bandha kriyA nitAnta Avazyaka hai| isake abhyAsa se cetanA zakti UrdhvagAmI banatI hai| * gheraNDa saMhitA ke anusAra yaha mudrA mRtyu rUpI gaja ke lie siMha ke samAna haiM, sabhI bandhoM meM pramukha hai tathA isake abhyAsa se sahaja hI mokSa prApti hotI hai| __ * dattAtreya saMhitA meM isake zreSTha pariNAmoM kA varNana karate hue kahA hai ki isake abhyAsa se vRddha bhI yuvA ho jAtA hai| yadi cha: mAsa paryanta nirantara abhyAsa kara le to niHsandeha mRtyu para bhI vijaya prApta hotI hai| * zivasaMhitA meM isakA mUlya batAte hue kahA hai ki yaha mRtyurUpI mAtaMga kA nAza karane vAlA bandha rUpI siMha hai| jo yogI nitya isa bandha kA cAra bAra abhyAsa karatA hai usakA nAbhicakra zuddha hokara vAyu siddha ho jAtI hai| yadi chaha mahIne taka abhyAsa karatA hai to vaha mRtyu ko nizcita rUpa se jIta letA hai| isa bandha ke prabhAva se yogI kA zarIra siddha ho jAtA haiM, rogoM kA zamana ho jAtA hai aura jaTharAgni prajvalita hokara rasa kI vRddhi hotI hai|10 * haThayoga pradIpikA meM isakA mahattva nirUpita karate hue kahA hai ki yaha

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66... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga abhyAsa prANa rUpI pakSI ko, jo avizrAnta hai ur3Ana bharane meM madada karatA hai| isake niyamita abhyAsa se vRddha bhI yuvAvasthA ko prApta hotA hai|11 __ * yaha sampUrNa zarIra ko punarjIvana detA hai aura dhyAnAvasthA meM pahuMcane meM sahAyatA karatA hai jisase vRddhoM ko bhI yuvA ke samAna sphUrti kA anubhava hotA hai| varAha upaniSad meM kahA gayA hai ki jisa prakAra chAyA vyakti kA pIchA karatI hai, usI prakAra zvAsa jIvana ke sAtha rahatA hai| uDDIyAna azAnta zvAsa ko Upara kI ora le jAtA hai|12 isI taraha yoga zikhA, yoga kuNDalinI, dhyAna bindU, yoga tattva, yoga cUr3AmaNi Adi kaI upaniSadoM meM isa sambandhita carcA prApta hotI hai| ___ saMkSepa meM kahA jAe to isase sajagatA kI svAbhAvika avasthA adhika gaharI aura sUkSma hotI hai| jisase vyakti apanI pravRtti, astitva, nazvaratA aura jIvanoddezya Adi sampUrNa jAnakArI se lAbhAnvita hotA hai| * isa bandha kriyA se zarIra ke zakti sampanna mUlAdhAra Adi cakra, agni Adi tattva, eDrInala Adi granthiyA~, taijasa Adi kendra evaM zarIrastha kucha aMga bhI saMtulita hote haiN| isase nAnAvidha rogoM evaM antahIna samasyAoM kA zamana hotA hai| isa mudrA se prabhAvita cakra Adi kA cArTa nimna prakAra hai cakra- maNipura, mUlAdhAra evaM AjJA cakra tattva- agni, pRthvI evaM AkAza tattva granthi- eDrInala, painkriyAja, prajanana evaM pIyUSa granthi kendrataijasa, zakti evaM darzana kendr| 4. jAlandhara banya mudrA jAlandhara zabda kA nirmANa jAlana + dhara ina do zabdoM ke yoga se haA hai| jAlana kA artha hai jAla aura dhara kA artha hai dhaaraa-prvaah| isa artha ke AdhAra para jAlaMdhara zabda kI vibhinna vyAkhyAe~ kI jA sakatI hai| yahA~ isakA artha hai zarIra kI nAr3iyoM kA jAla yA gucchaa| jAlaMdhara zabda kA anya artha bhI kiyA jA sakatA hai usake lie dhyAna dIjie hamAre zarIra meM solaha viziSTa kendra haiM jinheM AdhAra kahate haiN| ye zarIra ke solaha vibhinna hissoM meM sthita haiM- pairoM kI aMguliyA~, Takhane, ghuTane, jAMghe, mUlAdhAra (periniyama), anutrika (kaoNkasiksa), nAbhi, hRdaya, gardana, TaoNnsila, jIbha, nAsikA, bhrUmadhya, A~kheM, sira kA pichalA evaM UparI hissaa| prANika zarIra meM prANa inhIM kSetroM se hokara bahatA hai|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...67 jAlaMdhara baMdha mudrA tAtparya hai ki jisa abhyAsa ke dvArA gardana ke kSetra ke prANa pravAhoM ko rokA jAtA hai vaha jAlaMdhara baMdha kahalAtA hai| ___ isa mudrA ke dvArA gardana se jAne vAlI nAr3iyoM ke jAla ko niyaMtrita kara, tAlu mUla se nijharita candra rUpI amRta rasa ko nAbhi pradeza kI ora gamana karane se avarUddha kiyA jAtA hai jisase mRtyu para vijaya pAI jA skeN| vidhi * jAlaMdhara baMdha ke lie suvidhAjanaka Asana meM baiTha jaayeN| * smaraNa raheM, donoM ghuTane jamIna se saTe hue rheN| * donoM hatheliyoM ko ghuTanoM para rkheN| pUrA zarIra zithila kara deN| phira donoM netroM ko baMda karate hue gaharA zvAsa leN| zvAsa ko aMdara hI roka deN| * tatpazcAta kaNTha kA saMkoca kareM aura ThuDDI ko dRr3hatApUrvaka gale se lagA deM arthAta chAtI se saTAkara rkheN| isase solaha sthAnoM para baMdha ho jAtA hai| * isa sthiti meM jitanI dera zvAsa rokakara rakha sakeM, rkheN|

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68... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga * phira dhIre-dhIre kaMdhoM ko zithila karate hue zvAsa bAhara chodd'eN| sAmAnya sthiti meM A jaayeN| yaha jAlandhara baMdha kahalAtA hai|13 nirdeza ___ 1. jAlaMdhara baMdha aneka AsanoM meM kiyA jA sakatA hai lekina sabase acchA Asana padmAsana, siddhAsana aura siddhayoni Asana hai| 2. yaha abhyAsa jAlaMdhara baMdha lagAne ke ThIka pahale zvAsa bAhara chor3akara bhI kiyA jA sakatA hai| 3. isa abhyAsa kAla meM apanI sajagatA gale ke kSetra meM banAye rkheN| isI ke sAtha mAnasika rUpa se kuMbhaka kI laMbAI ginate jaayeN| 4. jAlaMdhara baMdha ke daurAna kisI bhI hAlata meM zvAsa aMdara yA bAhara na kareM, jaba taka ki Apa ThuDDI aura bhujAoM ko jakar3ana se mukta na kara deM tathA sira Upara na uTha jaayeN| 5. dhIre-dhIre kuMbhaka kI lambAI bar3hAte jaayeN| 6. suvidhAjanaka rUpa se jitanI AvRttiyA~ kara sakeM, kreN| 7. naye abhyAsI kramaza: AvRttiyoM kI saMkhyA bddh'aaeN| supariNAma __ * haThayoga saMbaMdhI granthoM meM isa mudrA svarUpa ke sAtha-sAtha tajjanita pariNAmoM kA bhI varNana kiyA gayA hai| * gheraNDa saMhitA meM ise mahA mudrA kI saMjJA dete hue mRtyu kI paramparA ko naSTa karane vAlA kahA gayA hai|14 * yoga cUr3AmaNi upaniSada meM pA~ca mahAmudrAoM kA ullekha hai| upaniSatakAra kahate haiM ki jo yogI mahA mudrA, nabho mudrA, uDDIyAna bandha, jAlandhara bandha aura mUlabandha ko jAnatA hai vaha mokSa kA adhikArI hotA hai|15 * maharSi gheraNDa ke anusAra isa bandha ke sadha jAne para yogiyoM ko siddhi prApta hotI hai tathA isakA chaha mahIne abhyAsa karane se yogI kI sAdhanA siddha ho jAtI hai|16 * zivasaMhitA meM ise devatAoM ke lie bhI durlabha batAyA gayA hai| isI ke sAtha kahA gayA hai ki jAlaMdhara baMdha ke abhyAsa se tAlumUla (candramaNDala) se

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...69 sravita amRta sUryamaNDala jaTharAgni meM nahIM jAtA tathA yogI puruSa isakA pAna karake dIrghAyu ho jAte haiN| 17 * haThayoga pradIpikA meM isakA lAbha darzAte hue kahA gayA hai ki yaha baMdha gale kI sabhI nAr3iyoM ko avarUddha karatA hai tathA mastiSka se jharane vAle amRta ko rokatA hai| isase kaMTha sambandhI vyAdhiyoM ko virAma milatA hai / yaha prANa ko surakSA pradAna karatA hai arthAta solaha AdhAroM kI ora jAne vAle prANa pravAha ko niyaMtrita karake ise suSumnA kI ora prerita karatA hai / 18 * yoga cUr3AmaNi upaniSada meM jAlaMdhara baMdha kI mahattA vistAra pUrvaka kahI gayI hai| saMkSepataH jo AkAza tattva aura nIce girane vAle divya rasa ko dhAraNa karatA hai vaha samasta nirAzAoM evaM asaMtoSoM kA nirAkaraNa karane meM saphala ho jAtA hai| isa abhyAsa se sira ke madhya bhAga se jharane vAle adhogAmI amRta kA nirodha hotA hai| amRta agni meM nahIM par3atA aura zarIra kI prANa zakti yatra-tatra jAne se rUka jAtI hai tathA sthira rahatI hai| 19 * zArIrika evaM mAnasika stara para jAladharabaMdha zarIra meM prANa-pravAha ko niyaMtrita karatA hai, mAnasika zithilIkaraNa pradAna karatA hai jisase anAyAsa hI dhyAna kI sthiti utpanna ho jAtI hai| * grIvA zirAnAloM para par3ane se hRdaya kI gati kama hotI hai aura isase mana saMtulita hotA hai| isa baMdha meM zvAsa nalI baMdha hone se grIvA sthita vibhinna aMgoM para dabAva par3atA hai, isase grIvA sthita thAyarAIDa granthi kI mAliza ho jAtI hai| isa graMthi para sampUrNa zarIra Azrita hai ataH zarIra ke samasta avayava svastha evaM zAnta rahate haiN| * isa bandha kriyA kI sAdhanA se zarIra ke zakti kendroM para bhI anUThA prabhAva par3atA hai isase sAdhaka bAhya evaM Abhyantara ubhaya jagata ko saMtulita kara letA hai| isa mudrA se prabhAvita sapta cakroM Adi kI sUcI isa prakAra hai cakra- svAdhiSThAna, mUlAdhAra evaM vizuddhi cakra tattva- jala, vAyu evaM pRthvI tattva granthi - prajanana, thAyaraoNiDa evaM perAthAyaraoNiDa granthi kendrasvAsthya, zakti evaM vizuddhi kendra vizeSa prabhAvita aMga - mala-mUtra aMga, prajanana aMga, gurde, merudaNDa, kAna, nAka, galA, mukha evaM svarayaMtra /

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70... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 5. mUlabaMdha mudrA mUla kA artha hai jar3a aura baMdha kA artha hai baaNdhnaa| sAmAnyatayA mUla zabda ke aneka tAtparya ho sakate haiM jaise mUlAdhAra cakra, kuMDalinI kA nivAsa sthAna, merudaMDa kA AdhAra aadi| ye sabhI samAna artha ke dyotaka haiM, kyoMki merudaMDa kA AdhAra mUlAdhAra cakra hai tathA mUlAdhAra cakra ke sthAna para hI kuMDalinI zakti rahatI hai| yahA~ abhiprAya kI dRSTi se samagra arthoM kA grahaNa ho jAtA hai| pAribhASika dRSTi se mUlAdhAra cakra sthita apAna vAyu ko Upara kI ora khIMcanA mUla baMdha kahalAtA hai| isa baMdha kA mukhya uddezya zarIra ke nimna pradezoM meM nihita apAnavAyu ko UrdhvagAmI karate hue adhyAtma dizA kI ora prayANa karanA hai| vidhi * mUla baMdha ke lie dhyAna yogya Asana meM baiThe jaayeN| * hatheliyoM ko ghuTanoM para rkheN| * A~kheM banda kara leM tathA sampUrNa zarIra ko zithila kreN| * gaharI zvAsa lekara aMtarkumbhaka kareM tathA jAlaMdhara baMdha lgaayeN| taduparAnta mUlabaMdha mudrA-I

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...71 bAyeM paira kI er3I se gudAmArga ko dabAe~ aura balapUrvaka apAna vAyu ko AkarSita karake Upara kI ora gatizIla kareM yAnI mUlAdhAra cakra kI nirdhArita mAMsapeziyoM ko saMkucita karate hue Upara kI ora khiiNceN| yaha mUlabaMdha kI mukhya sthiti hai isa saMkucana ko yathA saMbhava kAyama rkheN| 20 * tatpazcAta usa saMkucana ko DhIlA karate hue jAlaMdhara baMdha ko mukta kara deN| phira mastaka ko Upara uThAkara recaka kareM yaha mUlabaMdha kahalAtA hai / nirdeza 1. mUla baMdha ke abhyAsa hetu puruSoM ke lie siddhAsana tathA mahilAoM ke lie siddhayoni Asana sarvottama hai| yadi uparokta AsanoM meM nahIM baiTha sakate hai to dhyAna ke kisI anya Asana meM baiTha jaayeN| 2. donoM ghuTane jamIna se saTe rahane cAhie / 3. yadi periniyama kI mAMsapeziyoM para paryApta niyaMtraNa na hone ke kAraNa mUlabaMdha lagAne meM kaThinAI hotI ho to usake badale meM niyamita rUpa se azvinI mudrA kA abhyAsa kreN| jaba periniyama kI mAMsapeziyoM para Avazyaka niyaMtraNa prApta ho jAye taba azvinI mudrA kA abhyAsa baMda karake mUlabaMdha kA abhyAsa prAraMbha kara deN| 5. isa baMdha kI aMtima sthiti meM jAte samaya zvAsa kriyA para sajagatA TikI rhe| aMtima sthiti meM hamArI sajagatA periniyama ke saMkucita sthAna para rahanI caahie| 6. aMtima sthiti meM sukha pUrvaka jitane samaya taka kuMbhaka kara sakate haiM, kreN| isa abhyAsa kI yathAsaMbhava adhikatama AvRttiyA~ kI jA sakatI hai| supariNAma * yaha yoga aura taMtra sAdhanA paddhatiyoM kA mahattvapUrNa abhyAsa hai| isa mudrA ko AdhyAtmika aura zArIrika donoM dRSTiyoM se upAdeya mAnA gayA hai| * mUla bandha kA mukhya artha hai guhya pradeza kA saMkoca / * gheraNDa saMhitA ke anusAra mUlabandha kA abhyAsa karane se vRddhAvasthA naSTa hotI hai, maruta siddhi prApta hotI hai tathA abhUtapUrva lakSya kI saMsiddhi hotI hai

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72... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga isalie saMsAra sAgara se pAra hone ke AkAMkSiyoM ko nirjana vana meM chipakara mauna evaM pramAda rahita hokara isakA abhyAsa karanA cAhie | 21 * zivasaMhitA meM pUrvokta carcA karate hue yaha bhI kahA gayA hai ki isa bandha ke dvArA prANa aura apAna ko saMyukta karane se yoni mudrA zIghrameva siddha hotI hai| isa mudrA ke siddha hone para siddha puruSa ke lie aisA koI padArtha nahIM, jise vaha upalabdha na kara sakatA ho ? vaha to vAyu vijita huA AkAza meM ur3ane lagatA hai| 22 haThayoga pradIpikA meM isake prabhAva batalAte hue nirdiSTa kiyA hai ki mUlabaMdha prANa aura apAna, nAda aura bindU ko saMyukta kara detA hai, paraspara milA detA hai isase yogasiddhi prApta hotI hai| 23 * zArIrika dRSTi se apAna UrdhvagAmI hokara jaba vaha agnimaMDala (maNipura cakra) meM pahuMcatA hai taba agnizikhA dIrgha ho jAtI hai| phalataH jaTharAgni tIvra hotI hai | 24 * prastuta grantha ke anusAra uttejita agni ke kAraNa prANa aura apana arthAta supta kuMDalinI jAgRta hokara daMDa se prahArita sarpiNI ke samAna sIdhI ho jAtI hai| tatpazcAta kuMDalinI brahma nAr3I suSumnA meM sthita sUkSma nAr3I meM usI prakAra praviSTa hotI hai jaise sarpiNI apane bila meM praveza karatI hai| isalie yogI ko nitya prati mUlabaMdha karanA cAhie 125 * * yogacUr3AmaNi upaniSad meM bhI tatsambandhI spaSTa varNana kiyA gayA hai | 26 isase jAlaMdhara baMdha ke sabhI lAbha prApta hote haiN| isake atirikta zroNipradeza meM rakta kI ApUrti bar3ha jAtI hai aura sabhI snAyu sakriya ho jAte haiN| pariNAmasvarUpa isa kSetra meM nihita aMgoM ke svAsthya meM vRddhi hotI hai / * yaha baMdha zarIra ke nimna kSetra meM sthita apAna vAyu ko UrdhvagAmI karake mUlAdhAra cakra evaM kuMDalinI jAgaraNa meM sahAyaka siddha hotA hai| yaha kAma zakti ko rUpAntarita karane meM bhI sahAyaka hai /

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...73 6. mahAbandha mudrA saMskRta bhASA ke mahata zabda se 'mahA' zabda niSpanna huA hai jisakA artha hai- mahAna athavA bdd'aa| baMdha kA zAbdika artha hai- bAMdhanA, kasanA yA baMda krnaa| prastuta prakaraNa meM baMdha zabda kA Azaya zarIra ke kucha nizcita aMgoM ko bar3I satarkatA pUrvaka saMkucita kiyA jAnA athavA kasA jAnA hai| ata: mahAbaMdha kA tAtparya huA- jisameM zarIra ke kiMcita avayavoM ko saMkucita kara viziSTa phala dene vAlI sUkSma zaktiyoM ko jAgRta kiyA jAtA hai vaha mahAbaMdha mudrA hai| mahAbaMdha mudrA-I mahAbaMdha zabda se eka artha yaha bhI lagAyA jA sakatA hai ki jisa prakriyA meM jAlandhara baMdha, uDDIyAna baMdha evaM mUlabaMdha kA saMyukta abhyAsa kiyA jAtA hai vaha mahAbaMdha hai| isameM tIna baMdhoM kA yugapada prayoga hotA hai isa kAraNa bhI yaha mahAbaMdha zabda se vyavahRta kiyA gayA ho aisA mAlUma hotA hai|

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74... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga mUlata: isa mudrAbhyAsa ke mAdhyama se apratyakSa zaktiyoM ko prakaTa karate hue nAnAvidha siddhiyoM ko pratyakSa kiyA jAtA hai| 14 mahAbaMdha mudrA-II vidhi * sarvaprathama suvidhAjanaka Asana meM sthira ho jaayeN| zarIra evaM mana ko zithila aura ekAgra kreN| phira bAyeM paira kI er3I se yonimArga para dabAva deN| phira dAhine paira se prayatna pUrvaka bAyIM er3I ko dabAyeM aura zanaiH zanaiH guhyadeza kA cAlana kreN| phira dhIre-dhIre hI guhyadeza ko saMkucita kreN| * isa varNita kriyA ke daurAna jAlandhara baMdha avazya kreN|27 .donoM ghuTanoM ko jamIna para saTAte hue, donoM hatheliyoM ko ghuTanoM para rakhate hue, A~kheM baMda karate hue zarIra ko zithila karate hue gaharI zvAsa lenaa| * phira zvAsa ko bhItara hI rokate hue sira ko sAmane jhukAkara ThuDDI ko kolarabona ke bIca saTAkara rkhnaa| * phira donoM bhujAoM ko sIdhA rakhate hue jitanI dera zvAsa roka sakeM, roknaa|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...75 * phira kaMdhoM ko zithila karate hue, hAthoM ko bAhara kI ora mor3ate hue evaM dhIre se sira ko Upara uThAte hue zvAsa bAhara chor3anA jAlaMdhara baMdha kahalAtA hai| mahAbaMdha mudrA kI eka anya vidhi bhI hai| tadanusAra bAyeM paira kI er3I se yoni sthAna ko dabAyeM aura dAhine pA~va ko sIdhA phailA deN| phira donoM hAthoM se dAyeM pAMva ke aMgUThe ko dRr3hatApUrvaka pakar3a leN| phira uparokta jAlaMdhara baMdha lagAte hue pUraka (zvAsa lenA), kuMbhaka (zvAsa rokanA) aura recaka (zvAsa chor3anA) karanA dvitIya mahAbaMdha mudrA hai|28 isa abhyAsa ko bAyeM aMga se karane ke pazcAta dAhine aMga se kreN| phira puna: puna: bAyAM-dAhinA, bAyAM-dAhinA aisI punarAvRtti karate rheN| nirdeza 1. Apa suvidhAjanaka rUpa se mahAbaMdha mudrA kI jitanI AvRttiyA~ kara sakeM, kreN| naye abhyAsiyoM ko kramaza: AvRttiyoM kI saMkhyA bar3hAnI caahie| prArambha meM pAMca AvRttiyA~ kareM aura dhIre-dhIre saMkhyA bar3hAte jaaye| 2. jaba taka ThuDDI yA bhujAoM ko jakar3ana se mukta na kara deM, taba taka kisI bhI hAlata meM zvAsa aMdara yA bAhara na kreN| 3. thor3e samaya ke bAda dhIre-dhIre kuMbhaka kI lambAI bar3hAte jaayeN| 4. yaha abhyAsa prAta:kAla athavA zarIra ke halkApana ke samaya karanA upayukta hai| supariNAma * mahAbaMdha mudrA kA abhyAsa vyakti ko zArIrika, mAnasika evaM AdhyAtmika rUpa se lAbha pahuMcAtA hai| * zArIrika stara para yaha zarIra meM prANa pravAha ko niyaMtrita kara mAnasika zithilIkaraNa pradAna karatA hai| kaNTha (grIvA) kI zirAnAloM para dabAva par3ane se hRdaya kI gati kama hotI hai isase mana saMtulita ho sakatA hai| * isa baMdha se zvAsa-nalI baMda ho jAtI hai aura grIvA meM sthita vibhinna aMgoM para dabAva par3atA hai| isase vizeSata: grIvA kI guhikA meM sthita thaoNyarAir3a granthi kI mAliza ho jAtI hai| isa graMthi para saMpUrNa zarIra Azrita hai|| * isase zreNi pradeza meM rakta kI ApUrti bar3ha jAtI hai aura sabhI snAyu sakriya ho jAte haiN| pariNAmasvarUpa isa kSetra meM nihita aMgoM ke svAsthya meM vRddhi hotI hai|

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76... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga * zarIra ke nimna pradezoM meM nihita prANa (jise apAna kahate haiM) ko UrdhvagAmI karake yaha mUlAdhAra cakra aura kuMDalinI zakti ko jAgRta karane meM sahayoga karatA hai| yaha kAma zakti ko rUpAntarita karane meM bhI sahAyaka siddha hotA hai| AdhyAtmika evaM mAnasika stara para isake abhyAsa se aMtarmukhatA bar3hatI hai, saMpUrNa snAyu saMsthAna aura mastiSka prazAnta ho jAte haiM tathA citta kI ekAgratA meM vRddhi hotI hai| isake phalasvarUpa anAyAsa dhyAna kI sthiti bhI utpanna ho jAtI hai| * prAcIna RSiyoM ne ise sabhI mudrAoM meM zreSTha tathA janma-maraNa kA nAza karane vAlA kahA hai| isa mudrA se sabhI rogoM kA nAza hotA hai aura bur3hApA dUra bhAgatA hai 129 7. mahAvedha mudrA saMskRta zabda 'mahA' kA artha hai- bar3A yA mahAna, vedha kA artha hai - vedhanA, chedanA athavA bhedanA aura mudrA kA artha hai - AdhyAtmika sthiti| isa taraha mahAvedha mudrA ke dvArA jar3a aura cetana kA pUrI taraha se bheda kara sakeM, jIva dravya abhizvasana apazvasana mahAvedha mudrA - 1

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...77 se paudgalika rAga-raMgoM kA sarvathA viccheda kiyA jA sakeM aisI AdhyAtmika sthiti kA nirmANa hotA hai| yaha mahAmudrA kI sahayogI kriyA hai tathA usI kA pratyakSataH anugamana karatI hai| ye donoM kriyAe~ sammilita hokara saMpUrNa zarIra evaM mana ko prANa zakti se AveSTita kara detI hai| isa carcA se jJAta hotA hai ki mahAvedha mudrA kA uddezya sUkSma prANa pravAha ko sakriya karate hue kuNDalinI zakti ko jAgRta karanA hai| mahAvedha mudrA-2 vidhi mahAvedha mudrA ke saMpAdana kI aneka vidhiyA~ hai| vyakti apanI kSamatA evaM rUci ke anusAra kisI eka vidhi kA cayana kara sakatA hai| yahA~ pAThakoM kI suvidhA kA khyAla rakhate hue pracalita vidhi ko darzAyA jA rahA hai * pITha sIdhI rakhate hae baiTha jaayeN| * phira dAhine paira kI er3I ko gudAdvAra ke nIce (er3I se gudAdvAra ko) dabAkara rakheM tathA bAyeM paira ko sAmane phailAte hue rkheN| (citra naM. 1)

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78... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga * phira sAmane kI tarapha jhukakara donoM hAthoM se bAyeM paira ke aMgUThe ko pkdd'eN| * apanI dRSTi ko nAsikA ke agrabhAga para sthira kreN| (citra naM. 2) * isa abhyAsa ke daurAna gaharA zvAsa leM aura dhIre-dhIre zvAsa ko chodd'eN| . jAlandhara bandha, mUlabandha evaM uDDIyAna bandha lgaayeN| (citra naM. 3) * phira ArAmadAyaka sthiti taka zvAsa ko bAhara rokate hue kramaza: mUlAdhAra, maNipura evaM vizuddhi cakra ko sajagatA pUrvaka dekheN| pratyeka cakra para apanI cetanA ko eka yA do saikaNDa rakhane ke uparAnta dUsare cakra para cetanA ko le aaiye| mUlAdhAra, maNipura, vizuddhi, mUlAdhAra, maNipura, vizuddhi isa taraha kSamatAnusAra punarAvRtti karate rheN| * aba kramaza: uDDIyAna bandha, mUlabandha aura jAlandhara bandha ko zithila kreN| * isI ke sAtha netroM ko bhI zithila kreN| * phira dhIre-dhIre gaharI zvAsa leN| itanI prakriyA mahAvedha mudrA kahalAtI hai|30 nAsikAgra kumbhaka mUlabaMdha mahAvedha mudrA-3

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...79 nirdeza 1. isa mudrA kA samucita abhyAsa karane hetu niyamita 12 AvRttiyA~ karanI caahie| ise pUrNa karane meM sAdhAraNata: 10 minaTa kA samaya lagatA hai| 2. mahAvedha mudrA kA abhyAsa mahAmudrA ke turanta bAda aura mANDukI mudrA ke pUrva karanA caahie| 3. mahAmudrA aura mahAvedha mudrA donoM hI zramasAdhya abhyAsa hai ata: yadi AvazyakatA ho to mahAmudrA ke pazcAta kucha vizrAma kara mahAvedha mudrA kA abhyAsa kreN| isa vizrAma kAla meM netroM ko baMda rakhate hue apanI sahaja zvAsa ke prati sajaga rheN| supariNAma ___ * abhyAsI sAdhakoM ke nirdezAnusAra mahAvedha mudrA bhautika evaM vaiyaktika cetanA ubhaya dRSTi se mahattvapUrNa hai| * maharSi gheraNDa isa mudrA kA Akalana karate hue kahate haiM ki jisa prakAra puruSa ke binA strI kA rUpa, yauvana, lAvaNya vyartha hai| usI prakAra mahAvedha ke binA mUlabandha aura mahAbandha bhI niSphala hai| sAtha hI pratidina mahAvedha ke sAtha mahAbandha evaM mUlabandha karane vAle yogI saba yogiyoM meM zreSTha mAne jAte haiN| una sAdhaka puruSoM ko vRddhAvasthA gheratI nahIM aura na hI unheM mRtyu kA bhaya rahatA hai| * kinhIM ke matAnusAra yaha atyanta zaktizAlI prayoga hai isake mAdhyama se sahajatayA Atma svabhAva meM ramaNatA kI jA sakatI hai tathA paramAtma svarUpI zakti se sambandha sthApita kiyA jA sakatA hai| * yahA~ vedha se tAtparya vedhanA yA chedanA hai| eka anya artha ke anusAra isa prayoga meM cetanA kI sajagatA evaM jAgarukatA ke dvArA cakroM evaM cetanA ke avarodhaka mArgoM ko vedhA jAtA hai| jisake pariNAmasvarUpa cetanA zakti ko samyaka patha kA bodha hotA hai aura vaha usa ora unmukha ho jAtI hai| * yadyapi mahAvedha mudrA zArIrika abhyAsa hai kintu inakA prANika stara para atyadhika prabhAva par3atA hai| isakA vizeSa rUpa se nimna tIna kendroM para prabhAva par3atA hai 1. mUlAdhAra cakra 2. maNipura cakra aura 3. vizuddhi ckr| mahAvedha kriyA dvArA ina cakroM meM zakti kI vRddhi hotI hai| isase mAnasika

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80... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga ekAgratA tathA dhyAnAvasthA kI prApti hotI hai| sAmAnyatayA isa mudrA se nimna zakti kendroM evaM zarIra ke aMgopAMga Adi prabhAvita hote haiM jisase sAdhaka kI viziSTa zaktiyA~ UrdhvagAmI banatI haiM___ cakra- mUlAdhAra, maNipura evaM vizuddhi cakra tattva- pRthvI, agni evaM vAyu tattva pranthi- prajanana, eDrInala, painkriyAja, thAyaraoNiDa evaM perAthAyaraoNiDa granthi kendra- zakti, taijasa evaM vizuddhi kendra vizeSa prabhAvita aMgamerudaNDa, gurde, paira, pAcana saMsthAna, nAr3ItaMtra, yakRta, tillI, A~te, kAna, nAka, galA, svryNtr| 8. khecarI mudrA _ 'khe' kA artha hai AkAza aura 'cara' kA artha hai vicrnaa| AkAza meM pakSIgaNa vicaraNa karate haiN| isa taraha khecarI zabda kA vAcyArtha pakSI hai| Apane dekhA hogA jaba pakSI AkAza meM ur3atA hai taba madhya meM grIvA tathA donoM ora paMkha hote haiM khecarI mudrA ke prayoga meM bhI mu~ha ke bhItara kI sthiti usI taraha kI hotI hai| sAtha hI gale ke donoM ora kerATiDa sAinasa nAmaka do vizeSa aMga hote hai| jo ur3ate hue pakSI ke AkAra meM hI kaNThadeza para sthita hote haiM una para abhyAsa kAla ke khecarI mudrA

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...81 daurAna par3ane vAle dabAva meM vRddhi ho jAtI hai tathA gale kA dabAva bhI bar3ha jAtA hai pariNAmasvarUpa ucca rakta-dAba kama hokara sAmAnya avasthA meM A jAtA hai isa kAraNa varNita mudrA ke prayoga ko khecarI mudrA aisA nAma diyA gayA hai| isa mudrA kA mukhya prayojana rogI ko nirogatA kA lAbha pradAna karate hue prANa-zakti kA saMgraha evaM jar3a-cetana, zarIra-AtmA, pudgala-jIva kA bheda jAnanA hai| vidhi khecarI mudrA karane kI aneka jaTila vidhiyA~ haiM, jinameM jIbha kI zalya kriyA bhI karanI par3atI hai aura jise siddha karane meM kucha mahinoM kA samaya bhI laga jAtA hai| yahA~ khecarI mudrA kI atyanta sarala kriyA vidhi kA varNana kara rahe haiM * kisI bhI anukUla Asana meM baiTha jaayeN| * phira mu~ha ko banda kara adhika jora na dete hue jihvA ke agrabhAga ko mor3akara tAla ke pichale hisse kI ora itanA le jAyeM ki usakI nicalI sataha UparI tAlu se sparza karane lge| yahI khecarI mudrA kI mUla vidhi hai|31 nirdeza 1. sahaja rUpa se jIbha ke agrabhAga ko jitanA pIche kI ora tAna sakate haiM, taaneN| 2. khyAla rakheM, anAvazyaka jora na lgaayeN| 3. isa mudrA ke ujjAyI prANayAma ke sAtha kreN| 4. isa abhyAsa ko karate hue prArambha meM kucha dera asuvidhA kA anubhava ho sakatA hai, parantu niyamita abhyAsa se dIrgha samaya taka sahaja rUpa se kara ... skeNge| 5. guru nirdezana meM hI isakA pUrNa abhyAsa kreN| 6. isa abhyAsa kA yoga anya yogAsanoM ke sAtha kiyA jA sakatA hai| 7. kucha mahinoM ke abhyAsa ke bAda zvAsa kI gati dhImI karate jaayeN| __ pratiminaTa 5 se 8 taka honI caahie| supariNAma * prAcIna zAstroM meM isa mudrA ko atyanta mahattvapUrNa mAnA gayA hai| isa mudrA kA vidhiyukta prayoga aneka dRSTiyoM se lAbhadAyI siddha hotA hai|

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82... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga * zArIrika dRSTi se mAnava zarIra para sUkSma prabhAva par3atA hai| * tAlu ke pIche ke randhra meM aneka dAba bindu evaM granthiyA~ hai, ye daihika kriyAoM para niyantraNa rakhatI haiN| ina granthiyoM Adi para prezara par3ane se sakriya banI rahatI hai| * mor3I huI jihvA ke prabhAva se granthiyoM ke rasa-srAva kI kriyA meM vRddhi hotI hai isase svAsthya ko apUrva lAbha pahu~catA hai| lAra kI utpatti hone se bhUkhapyAsa kA anubhava nahIM hotaa| * bhUmi ke nIce adhika avadhi taka rahane vAle sAdhaka puruSa prAyaH khecarI mudrA meM hI abhyasta rahate haiN| isake prabhAva se icchita avadhi taka zvAsa rokane meM samartha ho jAte haiN| * gale ke donoM ora dhamanI evaM jarAnAla (keroTiDa sAinasa) nAmaka do vizeSa aMga hote haiN| inakA kArya rakta pravAha evaM usake dabAva para niyaMtraNa rakhanA hai| yadi rakta-dAba kisI taraha ghaTa jAtA hai to isakA patA ye donoM keroTiDa sAinasa hI lagAte haiM tathA tatsambandhI Avazyaka saMdeza mastiSka kendroM ko bhejate haiN| mastiSka para isakI pratikriyA turanta hotI hai aura vaha hRdaya kI dhar3akana tathA ArTiriolasa (nanheM rakta pAtra) kI saMkucana dara ko bar3hA detA hai| pariNAmasvarUpa rakta-dAba bar3hakara sAmAnya avasthA meM A jAtA hai| isI prakAra yadi rakta-dAba bar3ha jAtA hai to ye karoTiDa usakA patA lagAte haiM aura mastiSka taka sUcanA pahuMcAte haiN| isa paristhiti ke nirAkaraNa hetu ThIka viparIta kadama uThAyA jAtA hai| * khecarI mudrA ke daurAna gale meM sthita ina donoM sAinasa para prabhAva par3atA hai isake kAraNa donoM sAinasa para isa prakAra kI pratikriyA hotI hai| ___ * khecarI mudrA ko ujjAyI prANAyAma pUrvaka kiyA jAe to isakA prabhAva bhautika, mAnasika evaM bAyoplAjmika stara para hotA hai| * isa mudrAbhyAsa meM gahare yA maMda zvAsa ke phalasvarUpa mana aura zarIra turanta zAnta evaM zithila ho jAte haiM tathA bAyoplAjmika zarIra bhI saMtulita ho jAtA hai| * isake atirikta gale se nikalane vAlI dhvani ke prabhAva svarUpa hamArA sampUrNa vyaktitva saumya ho jAtA hai| yadi koI bhI vyakti anya vicAroM para se

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...83 dhyAna haTAkara paryApta samaya taka usa dhvani ke prati sajaga rahe to vaha usake lAbhoM ko turanta anubhava kara sakatA hai| * sAmAnya taura para khecarI mudrA kA abhyAsa nirAzAjanaka tanAvoM se utpanna hone vAlI hara taraha kI vyAdhiyoM ko dUra karatA hai|32 _ . AdhyAtmika stara para khecarI mudrA kA abhyasta sAdhaka sthUla aura sUkSma, zarIra aura AtmA ke madhya bheda jJAna kara letA hai| vaha karmoM meM lipta evaM kAla se bhI bAdhita nahIM hotaa| isameM citta bhRkuTI rUpI zanya meM vicaraNa karatA hai aura jihvA kapAla-kuhara rUpI AkAza meM sthita rahatI hai| isI kAraNa siddhayogI ise khecarI mudrA kahate haiN| * jo yogavata sthira rahakara, jihvA ko ulaTAkara somapAna karatA hai vaha ardhamAsa meM hI mRtyu para vijaya prApta kara letA hai| spaSTArtha hai ki jisa yogI kA zarIra pratidina somadravya se pUrNa rahatA hai usako sarpadaMza kA viSa nahIM cddh'taa| jisa prakAra agni lakar3I ko aura dIpaka tela yA bAtI ko nahIM chor3atA usI prakAra somadravya se pUrNa dehI ko AtmA nahIM chodd'tii| jaina mAnyatAnusAra vaha sarva karmoM se rahita siddha paryAya ko upalabdha karatI hai| * yoga vijJAna ke anusAra pratyeka manuSya ke tAlu mUla meM eka vivara se candrarasa rUpI amRta sravita hotA rahatA hai vaha nAbhi pradeza para pahaMcakara bhasma ho jAtA hai, usakA naSTa honA mRtyu kA kAraNa hai ata: use yatnapUrvaka nAbhi pradeza taka pahu~cane na denA khecarI mudrA kahalAtI hai| * isa mudrA prakriyA meM jihvA ko itanA dIrgha kara lenA cAhie ki vaha bhRkuTi pradeza kA sparza karane lge| usake bAda kI sthiti meM jihvA ko mukha meM usa vivara taka le jAnA cAhie jahA~ meM sravita amRta ko grahaNa kara skeN| aisA karane se hamezA ke lie mRtyu bhaya samApta ho jAtA hai| jisa prakAra sRSTi kA mUla bIja prakRti hai, devoM meM zreSTha paramAtmA hai aura avasthAoM meM ekamAtra manonmanI avasthA hai usI prakAra mudrAoM meM ekamAtra khecarI mudrA mAnI gaI hai|33

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84... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 9. viparItakaraNI mudrA yahA~ viparIta kA artha hai ulTA, karaNI kA artha hai karanA aura mudrA kA artha hai zarIra evaM mana kI eka vizeSa sthiti| isa zAbdika artha ke anusAra zarIra kI vaha sthiti jisameM cetanA kI avasthA parivartita ho jAtI hai viparItakaraNI mudrA kahalAtI hai| gheraNDasaMhitA ke anusAra nAbhimUla meM sUryanAr3I aura tAlumUla meM candra nAr3I hai| sahasrAra meM amRtadhArA kA pravAha rahatA hai| sUryanAr3I ke amRta ke pIne se prANI kI mRtyu hotI hai parantu candra nAr3I kA amRta pAna karane para mRtyu kA bhaya nahIM rhtaa| ataeva sUryanAr3I ko Upara aura candra nAr3I ko nIce kI ora karanA viparItakaraNI mudrA hai|34 AjJA abhizvasana apazvasana bindu 1. vizuddhi . alpa kumbhaka maNipura anAhata viparItakaraNI mudrA viparItakaraNI mudrA eka uttama prakAra kI kriyA hai| isakA varNana yoga evaM tantra ke aneka paramparAgata zAstroM meM milatA hai| haThayoga pradIpikA meM isakA vivecana karate hue kahA gayA hai ki candramA (bindu) se jo amRta TapakatA hai vaha sAdhAraNata: sUrya (nAbhisthala kA pichalA hissA maNipura cakra) ke dvArA sevana kara liyA jAtA hai| candramA (bindu) kI sthiti Upara kI ora hai tathA sUrya kI sthiti

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ... 85 nIce kI ora hai| 35 jaina bhUgola ke anusAra bhI jyotiSa grahoM meM candra kA sthAna Upara aura sUrya kA sthAna usase nIce mAnA gayA hai| pariNAmasvarUpa sUrya kI pracaMDa agni ke kAraNa bindU se jharatA zItala amRta naSTa ho jAtA hai| usa amRta ke naSTa hone se yaha jIva zIghrameva jarA avasthA ko prApta ho jAtA hai| usa amRta tattva ko sUrya se bacAne ke lie zarIra ko viparIta sthiti meM rakhA jAtA hai taba sUrya (nAbhi ) Upara kI ora rahatA hai tathA candramA (tAlu- mukhabhAga) nIce kI ora ho jAtA hai| isa abhyAsa ko hI viparItakaraNI mudrA kahate haiN| adhyAtma kI bhASA meM ise nivRttimArga (mUla srota kI ora lauTanA) kaha sakate haiM kyoMki isameM sUrya aura candra kA sthAna parivartita hone se avasthAgata parivartana ho jAtA hai| sAmAnyatayA candramA ke amRta kA pravAha sUrya kI ora honA pravRti mArga (sAMsArika sakriyatA kA mArga) kA dyotaka hai| saMsAra ke adhikAMza logoM kI yaha avasthA hai parantu AdhyAtmika jIvana meM isa prakriyA ko ulaTa diyA jAtA hai| vastutaH isa mudrA kA prayojana pravRtti mArga se nivRtti mArga kI ora lauTanA, sthUla cetanA se sUkSma cetanA kI anubhUti karanA hai / vidhi * saMlagna citra meM darzAyI gayI mudrA ke anusAra zarIra ko ulTI sthiti meM kreN| jamIna para kambala bichA leN| * pITha ke bala leTa jaayeN| pairoM ko sIdhe tathA eka sAtha rkheN| * hatheliyoM ko Upara kI ora rakhate hue hAthoM ko bagala meM rkheN| sampUrNa zarIra ko zithila kara deN| donoM pairoM ko sIdhe tathA eka sAtha rakhate hue * phira gaharI zvAsa lete hue Upara utthaayeN| pairoM ko sira ke Upara se uThAte jaayeN| * tatpazcAta bhujAoM ko jamIna kI ora dabAte hue nitamboM ko dharatI se Upara uThAte jAyeM aura pairoM ko sira kI tarapha aura srkaayeN| * tadanantara bhujAoM ko mor3akara hAthoM se nitamboM ko sahArA deN| dhar3a ko bhujAoM ke sahAre se saMbhAle raheM / pairoM ko isa taraha uThAyeM ki ve lambavata khar3e ho skeN| * netroM ko banda rakhate hue khecarI mudrA kA prayoga kreN|

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86... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga * isa mudrA ke daramyAna apanI sajagatA ko merudaNDa para sthita maNipura cakra para kendrita kreN| yaha prathama AvRtti kA prAraMbhika caraNa hai| * zvAsa lete samaya aisA anubhava karane kA prayatna kareM ki prANa kA pravAha maNipura cakra se vizuddhi cakra kI ora ho rahA hai| * Apa kalpanA kareM ki prANa kA pravAha madhumaya amRta dhArA ke rUpa meM merudaMDa ke mArga meM ho rahA hai| aisA anubhava karate jAyeM ki yaha amRta vizuddhi cakra meM ekatrita ho rahA hai| * kucha saikeNDa taka zvAsa ko rokeM tathA aisA anubhava kareM ki vizuddhi cakra meM zItala amRta jhara rahA hai| * tatpazcAta zvAsa chor3e evaM anubhava kareM ki prANa vizuddhi cakra se AjJA evaM bindU cakra hote hue aMtataH sahasrAra cakra meM pahuMca rahA hai| jaba prANa sajagatA pUrvaka sahasrAra cakra taka pahu~cate haiM prathama AvRtti samApta hotI hai| * isake bAda puna: apanI sajagatA ko zIghratA pUrvaka maNipura cakra para le AyeM tathA dUsarI AvRtti zuru kreN|36 ___ saMkSepa meM kaheM to sira ko bhUmi para lagAkara donoM hAtha Teka deM aura donoM pAMvoM ko Upara uThAkara kumbhaka ke dvArA zvAsa ko rokanA viparItakaraNI mudrA kahalAtI hai|37 nirdeza 1. prathama dina thor3I dera abhyAsa kareM, dhIre-dhIre avadhi bddh'aayeN| 15 minaTa se adhika dera taka abhyAsa kiyA jA sakatA hai| 2. kSamatA ke anupAta meM kriyA kI punarAvRtti 21 bAra kara sakate haiN| isa abhyAsa kI ausatana avadhi 10 minaTa mAnI jAtI hai| prathama dina 5 AvRttiyA~ hI kreN| phira pratidina eka-eka AvRtti bar3hAte jaayeN| 3. isa mudrA ke abhyAsa hetu ujjAyI prANAyAma kA jJAna Avazyaka hai| isa daurAna ujjAyI prANAyAma karanA caahie| 4. zvAsa lete samaya cetanA evaM zvasana ko maNipura cakra se vizuddhi cakra kI ora jAte hue anubhava kareM tathA zvAsa chor3ate samaya cetanA ko vizuddhi cakra para kendrita kreN| pratyeka AvRtti meM yaha vidhi karanI caahie|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...87 5. prAraMbha meM isa kriyA kI sampUrNa avadhi ke daurAna aMtima sthiti meM rukane meM kaThinAI hogI, parantu niyamita abhyAsa se yaha samasyA nahIM rhegii| ata: kisI bhI prakAra se apane Apako tathA apane hAthoM ko vyavasthita rakhanA hai| supariNAma yaha mudrA aneka dRSTiyoM se atyanta Avazyaka aura hitakArI siddha hotI hai| * isa mudrAbhyAsa ke dvArA bhautika rUpa se nAsArandhroM meM calane vAle ir3ApiMgalA ke zvAsa pravAhoM meM santulana sthApita hotA hai jo AdhyAtmika jIvana meM anivArya hai| * dhyAnAbhyAsa hetu donoM nAsArandhroM meM pravAhoM kA santulita honA Avazyaka hai| isase atyadhika antarmukhatA evaM Antarika jagata ke prati tallInatA bar3hatI hai| isI ke sAtha bAhya jagata ke vikSepoM ke bIca talavAra kI dhAra ke samAna mArga para calane meM madada milatI hai| ir3A-piMgalA kA samAna pravAha sAdhaka ko citta-layatA kI sthiti se bacAtA hai| * viparItakaraNI mudrAbhyAsI kA zvAsa pravAha zIghra hI samAna rUpa se pravAhita hone lagatA hai| jaba zvAsa-prazvAsa meM santulana AtA hai taba Age kI gatividhiyA~ adhika prabhAvapUrNa aura zaktizAlI bana jAtI hai| * haThayoga pradIpikA ke matAnusAra jo pratidina viparItakaraNI mudrA kA abhyAsa karatA hai usakI jaTharAgni prakhara hotI hai, cayApacaya kI dara bar3ha jAtI hai| isalie abhyAsI ko paryApta mAtrA meM bhojana karanA cAhie anyathA jaTharAgni thor3e hI samaya meM zarIra ko kSINa banA detI hai| * prAraMbha meM isa mudrA kA abhyAsa thor3e kSaNoM ke lie karanA cAhie dhIredhIre abhyAsa bar3hAte hae, cha: mahIne taka niyamita abhyAsa karane se zarIra kI jhurriyA evaM saphade bAla gAyaba ho jAte haiN|38 ___ * viparItakaraNI mudrA ke abhyAsa kA dUsarA prayojana yaha hai ki isase jAgarUkatA bar3hatI hai| zarIra ke viparIta avasthA meM rahane se mastiSka meM rakta adhika mAtrA meM jAtA hai jo jAgarUkatA kA hetu banatA hai| * isa abhyAsa ke phalasvarUpa vyakti kI sthUla cetanA zanai:-zanaiH sUkSma meM parivartita hotI hai| ata: ise gopanIya mudrA kahakara sarvocca mudrA ke rUpa meM rakhA gayA hai|

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yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga * yahA~ dhyAtavya hai ki zarIra meM do avayava bahuta upayogI mAne jAte haiM unameM se eka nAbhi ke nIce aura dUsarA tAlu ke Upara hotA hai| usa nIce ke avayava meM jo uSNatA hotI hai vaha tAlu se nikalane vAle rasa ko 'sukhA DAlatI hai| yadi tAlu se nirjharita amRta rasa ko surakSita rakhA jA sake to Ayu zIghra naSTa nahIM hotI, viparItakaraNI mudrA usa amRta rasa ko saMgrahita evaM saMvarddhita karake rakhatI hai| 88... * isa mudrAbhyAsa kA mahattvapUrNa kAraNa yaha bhI hai ki isake sahayoga se vRddhAvasthA nahIM AtI hai aura janma-maraNa kI paramparA kA viccheda hotA hai| sAdhaka saba lokoM meM siddhi sampanna evaM pralaya meM bhI duHkhI nahIM hotA | 39 bhautika stara para yaha mudrA sapta cakroM Adi kI suptazaktiyoM ko jAgRta kara sAdhaka ke icchita kArya ko pUrNa karatI hai| isase saMprabhAvita cakra Adi kA cArTa nimna prakAra hai * cakra - maNipura evaM vizuddhi cakra tattva - agni evaM vAyu tattva granthi - eDrInala, painkriyAja, thAyaraoNiDa evaM perAthAyaraoNiDa granthi kendra- taijasa evaM vizuddhi kendra vizeSa prabhAvita aMga - nAr3I taMtra, pAcana taMtra, svarataMtra, yakRta, tillI, A~te, kAna, nAka, galA, mukh| 10. yoni mudrA saMskRta bhASA kA yoni zabda aneka arthoM kA dyotaka hai| saMskRtakoSa meM yoni ke nimna artha vyavahRta haiM- garbhAzaya, jananendriya, janmasthAna, mUlA sthAna, udgmsthl| yahA~ yoni se tAtparya mUlasthAna evaM udgamasthala se hai| hara mAnava zarIra meM nau azuci sthAna (dvAra ) haiM jahA~ se pratisamaya azuci yukta dravya bahate rahate haiM una dvAroM ko azuci dravyoM kA udgama yA mUlasthAna kahA jA sakatA hai| isa mudrAbhyAsa meM sapta dvAroM ko avarUddha kara Abhyantara zakti se tAdAtmya sthApita kiyA jAtA hai isalie ise yoni mudrA nAma se saMbodhita kiyA hai, yoni mudrA kA sAdhanA mUlaka artha mUla yA srota kI prArthanA hai arthAta nAda ke mUla srota meM lIna hone kI vidhi yoni mudrA hai / ise SaNmukhI mudrA bhI kahate haiM / vastuta: yaha mudrA sAta dvAroM se saMbaMdhita hai| ise SaNmukhI mudrA kahane kA kAraNa yaha hai ki isa abhyAsa meM uparokta sAta dvAroM ko bandakara unake mAdhyama se pratyakSa jJAna prApta kiyA jAtA hai kyoMki bAhya

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...89 yoni mudrA jagata se samparka sthApita karane meM bhI ye hI dvAra mUlabhUta haiN| ina dvAroM ko banda karane se bAhyadRSTi antardRSTi kA nimitta bana jAtI hai| isa abhyAsa ko baddhayoni Asana bhI kahate haiN| yahA~ baddha kA tAtparya sAtoM daravAjoM ko banda karane se hai|40 isa taraha kahA jA sakatA hai ki isa mudrA kA abhyAsa bahirmukhI zakti pravAha ko antarmukhI karane ke prayojana se kiyA jAtA hai| vidhi * isa mudrA kI saphalatA ke lie siddhAsana yA siddhayoni Asana meM baitthe| tadanantara sampUrNa zarIra ko zithila kara deN| merudaNDa aura gardana eka sIdha meM rkheN| * dhIre-dhIre gaharA zvAsa leN| * tatpazcAta donoM hAthoM ke aMgUThoM se karNayugala ko, donoM hAthoM kI tarjaniyoM se netrayugala ko, madhyamA aMguliyoM se nAsArandhroM ko, anAmikA aura kaniSThikA se hoThoM ko halke se dabAkara banda kara deN|1

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90... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga * zvAsa ko andara rokakara rakheM (aMtakuMbhaka kreN)| . hindU loga sira para jahA~ coTI rakhate haiM usa sthAna ko bindra kahate haiN| usI sthAna para andara sira ke madhya bhAga meM yA dAhine kAna meM AvAjoM ko sunane kA prayAsa kreN| prAraMbha meM aneka AvAjeM sunAI degI athavA kucha sunAI na bhI deN| usakI cintA na kreN| kevala sunate jaayeN| apanI zvAsa ko yathAsaMbhava andara roke rheN| bAda meM nAsArandhroM para se aMguliyoM ke dabAva ko kama karate hue zvAsa ko bAhara chor3a deN| yaha prathama AvRtti huii| * aba punaH zvAsa ko andara leN| nAsArandhroM ko banda kara deM aura antakuMbhaka kreN| andara kI AvAjoM ko sunane kA prayAsa kreN| kucha samaya pazcAta nAsArandhroM ko mukta kara deM aura zvAsa ko bAhara chor3a deN|42 * isa prakAra abhyAsa ko doharAte jaayeN| nirdeza 1. sampUrNa abhyAsa kAla meM antakuMbhaka karate samaya ApakI sajagatA AMtarika nAda para hI rhe| 2. prArambha meM zAyada AvAjoM kA kolAhala sanAI de sakatA hai, lekina ____ abhyAsa karate-karate eka vizeSa prakAra kI AvAja sunAI dene lgegii| 3. jaba Apako koI spaSTa AvAja sunAI de to use sajagatA pUrvaka sunate jaayeN| dhIre-dhIre vaha AvAja adhika spaSTa hotI jaayegii| usa dhvani ko dhyAna se sunate jaayeN| 4. yadi ApakI saMvedanazIlatA adhika vikasita hai to spaSTa AvAja ke pIche punaH eka naI manda AvAja ubharane lgegii| isa avasthA meM prathama AvAja ko chor3akara apanI sajagatA ko dUsarI manda AvAja para kendrita kreN| isa prakAra abhyAsa karate jaayeN| eka AvAja ko sunanA, kucha samaya pazcAta usako chor3akara dUsarI sUkSmatara AvAja ko sunnaa| Apa jitanA sUkSma AvAjoM ko sunate jAyeMge utanI hI gaharAI se apane astitva kI khoja karane meM saphala hoNge|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...91 5. isa abhyAsa kAla meM pUre samaya pITha sIdhI rakhanI caahie| yaha atyanta mahattvapUrNa hai| yadi pITha sIdhI nahIM rahegI to Apa bindU bhedana kI saMvedanAoM kA anubhava nahIM kara paayeNge| 6. isa abhyAsa meM vajrolI mudrA kA prayoga avazya kareM, kyoMki usake prabhAva se isase anubhava kI jAne vAlI saMvedanAe~ bar3ha jAtI hai| isI ke sAtha vajranAr3I kA saMkucana gudA dvAra kI mAMsapeziyoM ke saMkucana binA hI hone lgegaa| isase utpanna saMvedanAe~ usa vidyuta pravAha ke samAna hogI jo vajranAr3I meM mastiSka kI ora jAtI hai| 7. apanI sajagatA ko bindU bhedana ke ThIka kendra bindU para kendrita karane kA prayatna kreN| isakI saMvedanA bijalI ke jhaTake ke samAna hotI hai| 8. sampUrNa abhyAsa kAla meM nAsArandhroM para rakhI huI aMguliyoM ko zvAsa lete tathA chor3ate samaya haTA lenA caahie| supariNAma * yoni mudrA AtmAbhimukhI sAdhakoM ke lie atyAvazyaka evaM gopanIya abhyAsa hai| * yaha prakriyA nAda yoga kI hai jisameM abhyAsI sAdhaka bindU se utpanna hone vAlI vibhinna sUkSma dhvaniyoM kA anubhava prApta karatA hai| yoni mudrA (nAda yoga) ke abhyAsa ke prAraMbha meM abhyAsI ko aneka prakAra kI dhvaniyA~ sunAI detI haiM; lekina abhyAsa kI ucca avasthA meM ye uttarottara sUkSma se sUkSmatara hotI jAtI hai|43 jisase anta meM vyakti Antarika nAda suna sakatA hai vahI AtmAnubhUti athavA Atmasukha kA AsvAda hotA hai| * jaba madhumakkhI phUloM meM se madhu ekatra karatI hai taba vaha phUloM kI sugaMdha yA durgaMdha kA vicAra nahIM krtii| usI prakAra nAda meM lIna mana bAhya bAdhAoM se, vicAroM se prabhAvita nahIM hotaa|14 isase samatA yoga kA vikAsa hotA hai| gaharAI se anubhava kara dekheM to pAyeMge ki mana jaba nAda para kendrita ho jAtA hai taba vaha paMkhavihIna pakSI ke samAna niSkriya-nizcala ho jAtA hai, ise samAdhi avasthA kA eka prakAra kaha sakate haiN|45 ___ * prAcIna granthoM meM nAda ko cAra bhAgoM meM vibhAjita kiyA gayA hai| unameM antima nAda 'parAnAda' kA sparza karanA hI yoni mudrA kI siddhi hai| parAnAda

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92... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga bhAvAtIta nAda hai aura nAda kA mUla srota hai| ise parama cetanA kI avasthA meM hI sunA jA sakatA hai| isa nAda kI taraMgeM itanI tIvra hotI hai ki usakA varNana hI nahIM kiyA jA sktaa| yaha ni:zabda nAda hai tathA samAdhi avasthA se saMbaMdhita hai| ise anahada nAda bhI kaha sakate haiN| isa sthiti taka pahu~canA parama cetanA kI avasthA kahalAtI hai| yoni mudrA ke dvArA niHsandeha isa avasthA kA sAkSAtkAra kiyA jA sakatA hai| * isa abhyAsa kI madada se jaba mana nAda meM lIna hotA hai taba dhyAnAvasthA kI prApti bhI hotI hai| isase vyakti apane antarAkAza meM U~cI ur3Ana bhara sakatA hai| isa taraha dhyAnAvasthA ke jo mUlabhUta lAbha haiM, ve sabhI nAdayogasAdhanA dvArA prApta kiye jA sakate haiN| * anubhavasiddha yogI puruSoM ne isakA mahattva darzita karate hue itanA taka kahA hai ki isakA sAdhaka brahma hatyA, bhrUNahatyA, surApAna Adi pApoM se mukta ho jAtA hai| saMsAra ke sabhI mahApApa-upapApa mudrA siddhi se miTa jAte haiM isalie mokSArthiyoM ko isakA abhyAsa karanA caahie|46 * sAmAnya stara para yaha mudrA mUlAdhAra cakra Adi viziSTa sthAnoM kA bhedana kara sAdhaka ko svayaM meM asIma zakti kA ahasAsa karavAtI hai| isa mudrA se prabhAvita zakti kendra Adi isa prakAra haiM cakra- mUlAdhAra evaM sahasrAra cakra tattva- pRthvI evaM AkAza tattva pranthi- prajanana, pIyUSa evaM piniyala granthi kendra- zakti evaM jyoti kendra vizeSa prabhAvita aMga- nAka, kAna, galA, mukha, svarayaMtra, hRdaya, phephar3eM, bhujAeM, rakta saMcaraNa taMtra aadi| 11. vajrolI mudrA __ vajrolI zabda kI vyutpatti vajra se huI hai jisake aneka artha haiN| yahA~ vajrolI zabda se tAtparya vajra nAmaka nAr3I se hai| zarIra ke adhobhAga meM vajranAmaka nAr3I hai jo jananendriya ko mastiSka se jor3atI hai tathA prajanana aMgoM meM prANa-zakti kA pravAha karatI hai| vajra nAr3I ke sahayoga dvArA jisa mArga se jananendriya evaM mastiSka kA sambandha jur3atA hai vaha cetanA kA bhI eka mArga hai jisakA sambandha suSumnA mArga se hai| yaha mArga sIdhA AtmacetanA se sambandhita hai| isa paricaya se spaSTa hotA hai ki vajrolI mudrA cetanA pradhAna evaM adhyAtma pradhAna mudrA hai|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...93 vamolI mudrA isa mudrA kA mukhya uddezya retasa ko ojasa meM parivartita karanA hai isa prakriyA ko UrdhvaretA kahA jAtA hai| prANa-ojasa evaM retasa kA sAra tattva hai| vajrolI mudrA sthUla retasa ko ojasa meM parizuddha karane meM sahAyatA karatI hai| vidhi ... vajrolI mudrA ke do prakAra haiM eka kA sambandha maithuna se hai aura dUsare kA sahaja rAjayoga se| prathama prakAra- ArAmadAyaka sthiti meM baiThakara donoM hAthoM ko dRr3hatApUrvaka bhUmi para TekanA tathA donoM pA~voM ko evaM zira ko AkAza meM uThA denA vajrolI mudrA kA prathama prakAra hai|47 yaha prakAra kama pracalita hai| dvitIya prakAra- kisI bhI ArAmadAyaka sthiti meM baiTha jAyeM, phira donoM hAthoM ko donoM ghuTanoM para rakha deM tathA netroM ko banda karate hue sampUrNa zarIra ko zithila kreN|

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94... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga * phira mUtra praNAlI kA saMkocana karate hue prajanana aMgoM ko aura peTa ke nimna bhAga para tanAva lAte hue Upara kI ora khiiNceN| * yaha khiMcAva ThIka usI prakAra se ho jaise ki mUtra - tyAga kriyA ko kucha samaya taka rokane ke lie kiyA jAtA hai / puruSoM ko zukra nAr3I aura mahilAoM ko yonimArga kA saMkucana karanA caahie| yahI vajrolI mudrA kI sarala vidhi hai| 48 nirdeza 1. vajrolI mudrA kA abhyAsa suyogya guru athavA anubhavI sAdhaka ke nirdezana meM hI kareM, anyathA sthAyI coTa pahu~cane kI saMbhAvanA rahatI hai| 2. eka vidhi ke anusAra mUtra nalikA meM 12 iMca lambI cA~dI kI nalI kA praveza karavAyA jAtA hai / isa nalikA se pAnI Upara kI ora khIMcate haiM, isa kriyA meM pUrNatayA prApti ke uparAMta isI nalI se madhu aura pArA Upara khIMcA jAtA hai| dIrgha avadhi ke abhyAsa ke uparAnta nalikA kI madada ke binA bhI uparokta kriyA sampanna kI jA sakatI hai | 49 3. isa mudrAbhyAsa meM cetanA ko svAdhiSThAna cakra (merudaMDa kA antima chora ) para kendrita kreN| supariNAma adhyAtma zakti kA samyaka niyojana karane vAlI vajrolI mudrA ke nimna lAbha batalAye gaye haiM * prAcIna RSiyoM ne ise zakti saMcAra karane vAlI aura jIvana prApta karAne vAlI kahA hai isase mAnA jA sakatA hai ki yaha mudrA zaktivAhinI evaM jIvanadAyinI hai| * yogatattvopaniSada ke anusAra yaha yoga mudrA yogI puruSoM ke lie hitakAriNI, siddhidAyinI evaM mukti pradAyinI bhI kahI gaI hai| isake prabhAva se bindU (sahasrAracakra tAlu kA Urdhva bhAga) kI siddhi hone para sAdha Urdhvaretastattva meM samartha ho jAtA hai aura jaba bindUpAta para vijaya prApta kara lI jAtI hai taba saMsAra sRSTi meM aisA koI bhI kArya nahIM jo siddha nahIM ho sktaa| 50 * maharSi gheraNDa to isa mudrA kA mUlya yahA~ taka batalAte haiM ki yadi bhogI

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..95 viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ .... puruSa bhI mudrA kI sAdhanA kara leM to unheM bhI sakala siddhiyA~ varadAna ke rUpa meM prApta ho sakatI hai| isase spaSTa hai ki vajrolI mudrA se yogI hI nahIM bhogI gRhastha bhI lAbha uThA sakate haiN| * isa mudrA kA niyamita abhyAsa karane se zarIra ke sabhI avayava dRr3ha hote haiN| zarIra ke vajana meM vRddhi hokara puSTi aura kAnti kI prApti hotI hai | 51 * isa mudrAbhyAsa ke pariNAmasvarUpa manuSya kA mana itanA dRr3ha ho jAtA hai ki vaha zukrapAta ke lie taiyAra hI nahIM hotA pratyuta vaha UrdhvaretA bana jAtA hai| isase sAdhaka puruSa ke vIrya kA saMrakSaNa hotA hai| brahmacarya pAlana ke lie bhI sudRr3ha bhUmikA nirmita hotI hai / bAhya stara para yaha mudrA anAhata cakra Adi kA vizodhana kara tatsambandhI zaktiyoM ko anAvRtta karatI hai jisase isa mudrA kA uddezya zIghra phalIbhUta hotA hai| isa mudrA se prabhAvita cakra Adi kA cArTa nimna prakAra haiM cakra- svAdhiSThAna evaM anAhata cakra tattva- jala evaM AkAza tattva granthi - prajanana evaM thAyamasa granthi kendra- svAsthya evaM AnaMda kendra | suspaSTa hai ki vIrya aura raja kI rakSA ke uddezya se varNita yaha mudrA yogI aura bhogI donoM ke lie upayogI hai| 12 zakticAlinI mudrA isa mudrA ke nAma se hI yaha spaSTa hotA hai ki yaha mudrA zakti ko saMcAlita/ jAgRta karane ke prayojana se kI jAtI hai| zakti kA artha hai- UrjA, prANa yA kuMDalinI aura cAlinI kA artha hai - calAnA yA ghumAnA / isa paribhASA ke anusAra ise prANa saMcAlana yA kuMDalinI ko jagAne vAlI kriyA bhI kahate haiN| yoga vijJAna ke anusAra AtmA kI pramukha zakti zarIra ke adhobhAga meM mUlAdhAra cakra meM hai| isI mUlAdhAra cakra meM prAkRtika kuNDalinI zakti sAr3he tIna lapeTe lagAye hue sarpiNI ke rUpa meM so rahI hai| jaba taka kuNDalinI sotI rahatI hai taba taka manuSya kI zaktiyA~ jAgRta nahIM hotI / kuNDalinI ke jAgate hI usakA aMga-aMga kriyAzIla ho uThatA hai / jisa prakAra kuMjI se tAlA khulane para hI kivAr3a khulatA hai vaise hI kuNDalinI ke prakaTa hone para hI brahmarandhra khula sakatA hai usI ke jAgaraNArtha isa mudrA kA prayoga kiyA jAtA hai|

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96... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga mUlAdhAra mUlAdhAra mUlAdhAra abhizvasana zakticAlinI mudrA-1 vidhi * gheraNDa saMhitA ke anusAra isa mudrA ke samyaka pariNAma kI prApti hetu zarIra para bhasma ramAkara siddhAsana meM baiTha jaayeN| * phira eka bilAMda lambI aura cAra-pA~ca seMTImITara caur3I komala zveta vastra kI DorI se, nAbhi ke agrabhAga para kamara meM bAMdha leN| isake sivAya zarIra para anya vastra na rheN| * tadanantara nAsikA-chidra dvArA prANa ko bhItara khIMce aura phira apAna vAyu ko Upara kI ora prerita kara uDDIyAna bandha dvArA donoM ko milaayeN| * jaba taka suSumnA dvAra se gamana karatI huI vAyu prakaTa na ho, taba taka azvinI mudrA ke dvArA guhyadeza ko saMkucita karake rkheN| isa prakAra vAyu ke rukane se kumbhaka dvArA sarparUpiNI kuNDalinI jAgRta hokara mArga meM Upara kI ora khar3I ho jAtI hai ise zakticAlinI mudrA kahate haiN|52

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...97 abhizvasana zattizcAlinI madrA-2 kinhIM mAnyatAnusAra zakticAlinI mudrAbhyAsa kI nimna vidhi hai|53_ - ArAmadAyaka siddhAsana yA siddhayoni Asana meM baiTha jaayeN| * apanI pITha sIdhI rkheN| sampUrNa abhyAsa kAla meM A~kheM baMda rkheN| khecarI mudrA kA prayoga kreN| * gaharI zvAsa chodd'eN| sira ko thor3A Age jhukAyeM apanI cetanA ko mUlAdhAra cakra para le jaayeN| mAnasika rUpa se mUlAdhAra-3 maMtra kA uccAraNa kreN| tatpazcAta ujjAyI prANAyAma karate hue sajagatA kA sAmane kI ora se ArohaNa kreN| ArohaNa karate samaya kramaza: svAdhiSThAna, maNipura, anAhata evaM vizuddhi cakra sthAnoM ke prati sajaga rheN| (citra naM. 1) * jaise hI ApakI sajagatA vizuddhi cakra se bindU para pahu~ceM, mastaka ko thor3A Upara uThAyeM (citra naM. 2) * bindU para pahu~cate hI gaharA zvAsa leM aura kuMbhaka (zvAsa rokane kI kriyA) kreN|

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98... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga kumbhaka zakticAlinI mudrA-3 * tatpazcAta yoni mudrA kA abhyAsa kreN| isameM A~khoM, kAnoM, nAsikA aura hoThoM ko apanI aMguliyoM evaM aMgUThoM se banda kara deN| (citra naM. 3) * apanI sajagatA ko avarohaNa ( merUdaMDIya mArga) evaM ArohaNa (sAmane ke mArga) meM lagAtAra vRtta ke rUpa meM ghUmane deN| * isI ke sAtha eka patale evaM hare sarpa ko apanI sajagatA ke sAtha usa mArga meM ghUmatA huA dekhane kA prayAsa kreN| * zvAsa roke rheN| sA~pa merudaMDIya mArga meM bindU se mUlAdhAra taka nIce evaM sAmane ke mArga meM mUlAdhAra se bindU taka Upara jAtA hai| isa sarpa kI gati apanI sajagatA kI gati se milI huI honI cAhie /

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...99 zattizcAlinI mudrA-4 * tadanantara ujjAyI prANAyAma se recaka karate huye avarohaNa mArga meM kramaza: AjJA, vizuddhi, anAhata, maNipura, svAdhiSThAna evaM mUlAdhAra cakrasthAnoM ke prati sajaga hote jaayeN| (citra naM. 4) * jaba sajagatA mUlAdhAra cakra para pahu~ca jAyeM to recaka kriyA pUrNa kara leN| * tatpazcAta sira ko thor3A Age jhukaayeN| isa kriyA kI yaha prathama AvRtti hai| isake turanta bAda dvitIya AvRtti zuru kreN| isakI kula pA~ca AvRttiyA~ karanI caahie| nirdeza 1. maharSi gheraNDa ke anusAra kaNDalinI zakti ke jAgaraNa meM sahAyaka isa kriyA ko kisI ke sAmane na karake ekAnta meM karanA cAhie jisase ki usakI sAdhanA gupta raha ske|54 2. isa mudrA ke daurAna prANa vAyu aura apAna vAyu kA milana karAyA jAtA hai jo ki atyanta duSkara kArya hai| isa kriyA meM kisI taraha kI gar3abar3I

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100... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga na ho ata: kisI anubhavI sadguru ke upadezAnusAra unhIM kI dekha-rekha meM karanI caahie| 3. azvinI mudrA ke abhyAsa ke uparAnta bhI kucha samaya ke lie prANa vAyu evaM apAna vAyu ko bhItara roke rkheN| usake bAda hI kuNDalinI jAgaraNa kI kriyA meM pravRtta honA caahie| 4. maharSi gheraNDa ke anusAra zakticAlinI mudrA kA abhyAsa karane ke pazcAta hI yoni mudrA kA abhyAsa karanA caahie| usake binA yoni mudrA siddha nahIM hotii|55 5. prastuta mudrA kA abhyAsa ekAnta, zAnta evaM sthira cittapUrvaka prAta:kAla evaM sandhyA kAla meM karanA adhika upayukta hai| isakI siddhi ke lie niyamita 15 minaTa kA prayoga avazya karanA caahie| supariNAma vaidika paramparA ke prAcIna granthoM meM ise prayatna pUrvaka gopanIya rakhate hue pratidina abhyAsa karane kA nirdeza diyA gayA hai| isa kathana se yaha mudrA mahattvapUrNa pratIta hotI hai| * isa kriyA ke abhyAsa kAla meM mukhya rUpa se kuNDalinI zakti ko anAvRtta evaM UrdhvAbhimukhI karane kA prayatna kiyA jAtA hai| yaha AtmA kI mUla zakti hai ata: ise adhyAtma zreNi kI mudrA kaha sakate haiN| jahA~ adhyAtma zakti kA vikAsa hotA hai vahA~ anya zaktiyA~ evaM siddhiyA~ svata: saphalatA ke dvAra khaTakhaTAne lagatI haiN| * isI tathya ko dhyAna meM rakhate hue anubhavI puruSoM ne kahA hai ki abhyAsI sAdhaka ko vigraha siddhi sahita sarva siddhiyA~ prApta hotI hai aura sabhI rogoM kA nAza hotA hai|56 * isa mudrA ke mAdhyama se prANa aura apAna vAyu ko milAyA jAtA hai| ina dvivAyu ke saMyukta hone se sAdhaka UrdhvaretA banatA hai| * haThayoga pradIpikA ke anusAra kuNDalinI zakti sarpAkAra hai aura kuMDalI mAre huye baiThI hai| yaha jaba Upara kI ora calatI hai taba AtmajJAna kI prApti

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...101 hotI hai isameM koI saMdeha nhiiN| yaha saMdarbha zakticAlinI dvArA kuNDalinI jAgRta hone ke mahattva ko darzAtA hai|57 * isI grantha meM yaha bhI nirUpita kiyA gayA hai ki kuNDalinI gaMgA aura yamunA (ir3A aura piMgalA) ke madhya meM rahatI hai vaha jaba Upara uThatI hai taba vyakti bhagavAna viSNu ke pada (paramAnanda) ko prApta karatA hai|58 * prAcIna granthoM meM kuMDalinI zakti ko kAlagrAsinI kahA gayA hai kyoMki jaba kuMDalinI suSumnA ke mArga meM Age bar3hatI hai taba vyakti kAlAtIta jagata meM praveza karatA hai| * haThayoga pradIpikA meM batAyA gayA hai ki sAdhaka sUrya (piMgalA) aura caMdra (ir3A) nAr3I ko niyaMtrita rakhe, kyoMki ve dina aura rAtri ke rUpoM meM kAlAdhIna hai| isakA rahasya yaha hai ki suSumnA (kuMDalinI kA mArga) isa kAla kA bhakSaNa karatI hai|59 * zakticAlinI mudrAbhyAsa se khecarI mudrA, yoni mudrA, uDDIyAna baMdha se hone vAle lAbha bhI prApta hote haiN| * yadi isa mudrA kA aitihAsika pakSa ujAgara kiyA jAe to jJAta hotA hai ki isakA vivaraNa aneka yoga zAstroM meM vistAra se upalabdha hai| tulanAtmaka dRSTi se yogacUr3AmaNi upaniSad (zloka 107-108), gheraNDa saMhitA (adhyAya 3/44-50) aura haThayoga pradIpikA (adhyAya 3/104-120) meM isa mudrA kA nAma samAna hone para bhI usake svarUpa varNana meM kiMcita bhinnatA hai| 13. tAr3AgI mudrA tar3Aga zabda tAlAba kA arthavAcI hai| jisa prakAra tAlAba svaccha jala se sadaiva bharapUra rahatA hai grISma kAla meM bhI jaldI se sUkhatA nahIM, A~dhI-tUphAnajhaMjhAvAta jaisI vikaTa sthitiyoM meM bhI vicalita nahIM hotA usI prakAra hamArI cetanA bhI pratisamaya apane svabhAva meM ramaNazIla rheN| viSama sthitiyoM meM bhI apane svAbhAvika dharma ko chor3e nahIM / 'sukha meM itarAye nahIM duHkha meM ghabarAye nhiiN|' isa taraha kI bhUmikA kA nirmANa karane ke prayojana se tAr3AgI mudrA kA abhyAsa kiyA jAtA hai| tar3Aga (tAlAba) ke samAna apane zarIra ko vAyu se paripUrita karane vAlA tAr3AgI kahA jAtA hai|

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102... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga tAr3AgI mudrA vidhi * isa mudrAbhyAsa ke lie pazcimottAnAsana meM baitthe| * donoM pA~voM ko kucha dUra-dUra rakheM, dhar3a sAmane jhukAkara hAthoM se pairoM ke aMgUThe pakar3ane kA prayatna kreN| yadi saMbhava na ho to TakhanoM ko pkdd'eN| -phira mAthe se ghuTanoM ko sparza karane kA prayatna kreN| * phira dIrgha pUraka (lambI-gaharI zvaoNsa lete) karate hue udara ke snAyuoM kA bAhara kI ora adhika se adhika vistAra kreN| * phira kSamatAnusAra aMtarkumbhaka (dAhine nathUne ko banda karate hue bAyeM nathUne se zvAsa lenaa| phira donoM nathUnoM ko banda kara pAMca kI ginatI taka zvAsa roknaa| phira dAhine nathune se zvAsa chodd'naa| phira bAyeM nathune ko banda karate hue dAhine nathUne se zvAsa lenA punaH donoM nathUnoM ko baMda kara pAMca ginatI taka zvAsa roknaa| phira bAyeM nathUne se zvAsa ko bAhara chor3anA- isa taraha aMtarkumbhaka) kreN| * aMgUThoM ko pakar3I huI avasthA meM zvAsa kriyA sAmAnya rkheN|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...103 * dIrgha pUraka ke sAtha uparokta kriyA kI yathAsAdhya punarAvRtti karanA tAr3AgI mudrA kahalAtI hai|60 nirdeza 1. isa mudrA kA abhyAsa sAmAnya rUpa se 10 bAra kreN| 2. abhyAsa ke daurAna ghuTane mur3e nhiiN| 3. kisI bhI hAlata meM zarIra para jora na ddaaleN| 4. Age jhukate samaya zvAsa bAhara chodd'eN| 5. dIrgha pUraka karane ke bAda jitanI dera bhare hue zvAsa ko roka sakeM, rokeN| 6. isa abhyAsa kAla meM maNipura cakra (nAbhisthala ke pIche kA hissA) para citta ko kendrita kreN| supariNAma ___ * yaha mudrA zarIra evaM adhyAtma vikAsa kI dRSTi se mahattvapUrNa mAnI gaI hai| zArIrika stara para dekhA jAe to isa mudrA ke prabhAva se udarastha evaM jaThara sambandhI rogoM kA nivAraNa hotA hai| pAcana kriyA meM sudhAra hotA hai| aMtaraMga pradeza meM sthita aneka nAr3iyA~ prabhAvita hokara apanA kArya samucita rUpa se karane lagatI hai| pariNAmataH sampUrNa zarIra kI kAryakSamatA bar3ha jAtI hai| kaTi pradeza ke aMgoM para dabAva par3ane se striyoM ke prajanana sambandhI rogoM ko dUra karane meM vizeSa rUpa se lAbha pahu~cAtI hai| * gheraNDa saMhitA ke anusAra yaha mudrA janma, jarA evaM maraNa ko naSTa kara zAzvata sukha kA upabhoktA banAtI hai|61 * Adhunika cikitsA paddhati ke anusAra isa mudrAbhyAsa se nimna zakti kendra prabhAvita hote haiM jisase nAnAvidha rogoM kA sahaja nidAna ho jAtA hai cakra- maNipura evaM mUlAdhAra cakra tattva- agni evaM pRthvI tattva pranthieDrInala, painkriyAja evaM prajanana granthi kendra- taijasa, zakti evaM darzana kendra vizeSa prabhAvita aMga- pAcana saMsthAna, nAr3ItaMtra, yakRta, tillI, A~te, merUdaNDa, gurde, paaNv|

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104... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 14. mAMDukI mudrA mAMDukI kA artha hai meMr3haka aura mudrA kA artha hai sUkSma vyvhaar| isa taraha mAMDukI kA zAbdika artha hotA hai meMr3haka kA sUkSma vyvhaar| isa mudrA citra meM baiThane kI jo sthiti darzAyI gayI hai vaha meMr3haka ke baiThane ke samAna pratIta hotI hai| isI avasthA ko mAMDukI mudrA ke nAma se saMbodhita karate haiN| mAMDukI zabda kA artha gaThana nimna rIti se bhI saMbhava hai maND dhAtu + ukaN pratyaya se maNDUka zabda kI utpatti huI hai| strIliMga meM 'A' pratyaya jur3akara mANDukI zabda banatA hai| mANDukI mudrA maNDUka ke aneka artha haiM- varSAkAla meM TaraTarAne vAlA meMr3haka, eka tAla, eka prakAra kA nRty|62 maNDakI zabda meMr3hakI artha meM vyavahRta hai| yahA~ uparokta eka bhI artha yukti saMgata pratIta nahIM hotA hai taba saMskRta-hindI koza meM

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...105 'maNDUka' ke sAtha 'yoga' zabda jor3akara bhAva pradhAna artha kiyA gayA hai| tadanusAra jisameM sAdhaka meMr3haka kI bhA~ti nizcala hokara samAdhistha hotA hai vaha maNDUka yoga kahalAtA hai| isa artha ke anusAra kahA jA sakatA hai ki mAMDukI mudrA kA abhyAsa samAdhi bhAva kI abhivRddhi evaM nirvikalpa sthiti kI anubhUti karane ke prayojana se kiyA jAtA hai| vidhi * isa mudrA ke lie vizeSa upayogI bhadrAsana meM baiTha jaayeN| phira mukha ko banda karake tAlu sthAna para jihvA ko ghumAte hue tathA jihvA dvArA sahasrAra cakra se Tapakate hue sudhA rasa kA dhIre-dhIre pAna karanA mANDukI mudrA hai| * dUsarI mAnyatAnusAra bhadrAsana meM sthira hokara zanaiH zanaiH pUraka aura recaka karate hue dRSTi ko nAsikA ke agrabhAga para sthira karane kA abhyAsa karanA evaM hara prakAra kI gandha para cetanA kA dhyAna kendrita karanA mANDukI mudrA hai|65 nirdeza 1. isa mudrA kA abhyAsa sahaja rUpa se jitane samaya taka kara sakeM, kreN| 2. netroM para tanAva na Ane deN| 3. kucha mahinoM ke bAda abhyAsa kI paripUrNatA hetu samaya meM vRddhi kreN| 4. isa abhyAsa meM zvAsa kI gati gaharI honI caahiye| supariNAma isa mudrA kA samyaka abhyAsa kiyA jAe to kaI taraha ke acche pariNAma hAsila hote haiM- * zArIrika dRSTi se balI-palita roga, zarIra para par3ane vAlI jhurriyA evaM bAloM kA sapheda honA dUra hotA hai tathA sthAyI yauvana kI prApti hotI hai|66 * adhyAtma dRSTi se jihvA para amRta rasa kA utpAdana hotA hai, jo abhyAsa sAdhita hai| yaha amRta sAdhaka ke svAsthya ke lie bhI atyanta hitakara aura zarIra ko bala pradAna karane vAlA hotA hai| __ * yaha mudrA mUlAdhAra evaM AjJA cakra ko jAgrata karane ke lie mahattvapUrNa bhUmikA adA karatI hai| mUlAdhAra Atma zakti ko pragaTa karane kA prathama sopAna

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106... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga hai isase zakti evaM darzana kendra bhI jAgRta hote haiN| prajanana evaM pIyUSa granthiyA~ tathA agni evaM pRthvI tattva saMtulita rahate haiN| * AtmAnubhUti kI ucca avasthA meM divya zakti ko grahaNa karane ke lie bhI yaha mudrA upayogI hai| * mAnasika pahalU se vicAra kareM to nAsikA ke agrabhAga para apanI dRSTi sthira karane se mana ke vikSepa evaM dvaMda zAMta hote haiN| isake sAtha hI ir3A aura piMgalA nAr3iyoM meM saMtulana kI sthiti Ane se aMtarmukhI evaM bahirmukhI kriyAoM meM bhI saMtulana AtA hai| * cIna ke dharmagranthoM meM kahA gayA hai ki jisa vyakti kI dRSTi nAsikA ke agrabhAga para sthira nahIM hotI, to samajhiye usakI A~kheM bahuta jyAdA khulI huI hai aura vaha vyakti unheM bAhya jagata kI ora le jAne kI galatI kara rahA hai| pariNAmasvarUpa vaha bAhya ghaTanAoM meM AsAnI se ulajha jAtA hai| isake viparIta jaba A~kheM bahata jyAdA baMda hotI haiM to vyakti unheM AMtarika jagata kI ora unmukha hone dene kI galatI karatA hai tathA pariNAmasvarUpa AsAnI se divAsvapnoM meM kho jAtA hai| jaba palakeM sahI rUpa se AdhI baMda kI jAtI hai aura nAsikA kA agrabhAga dikhAI par3atA hai to vahI upayukta tarIkA hai|67 / . nAsikAgra dRSTi karane ke pIche eka bahuta bar3A mahattvapUrNa kAraNa yaha hai ki isase ir3A aura piMgalA nAr3iyA~ saMtulita hone se suSumnA nAr3I bhI jAgRti kI ora unmukha hotI hai| yadi isa abhyAsa meM dakSatA prApta kara lI jAye to sIdhe dhyAna kA mArga khula jAtA hai| mANDukI mudrA meM nAsikAgra dRSTi ke abhyAsa kA yahI mahattva hai| * sAdhanA kI dRSTi se isa mudrAbhyAsa kAla meM gandha ke prati cetanA ko sthira rakhane kI jo bAta pUrva meM kahI gaI hai aura isI ke sAtha mUlAdhAra cakra jAgRta hotA hai aisA kahA gayA hai| isake pIche mUla tathya yaha hai ki mUlAdhAra cakra evaM gaMdha zakti meM paraspara nikaTa evaM nizcita sambandha hai|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ... ...107 15. zAmbhavI mudrA (prathama prakAra ) zAmbhavI kA artha hai - zaMbhu (ziva) kI patnI, zakti, tejobala, manobala aadi| paurANika granthoM meM isa mudrA ke aneka pratIkAtmaka artha bhI ullikhita haiN| itara paramparAoM ke anusAra aisA kahA jAtA hai ki zaMbhu ne zAmbhavI ko isa mudrA kI dIkSA dete hue kahA thA ki Atma sajagatA ko vikasita karane ke lie isa mudrA kA niSThApUrvaka abhyAsa krnaa| isa mudrA kA dUsarA nAma 'bhrUmadhyadRSTi mudrA' bhI hai, kyoMki donoM bhauMhoM ke madhya dRSTi ko kendrita karate hue yaha mudrA kI jAtI hai| jaina paramparAnusAra dhyAna kI vibhinna paddhatiyoM meM se yaha eka hai / sAmAnyataH isa mudrA kA uddezya zaMbhu (paramacetanA - AtmasattA) kA sAkSAtkAra karanA hai / vidhi * kisI sukhada Asana meM baiTha jaayeN| phira jJAnamudrA athavA cinmudrA meM donoM hatheliyoM ko ghuTanoM para rakhate hue thor3I dera ke lie AMkha baMda kara leM aura zAmbhavI mudrA - 1

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108... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga zarIra ko zithila kara deN| * tatpazcAta khulI A~khoM ko bhrUmadhya para kendrita karane kA prayAsa siddha ho jAne para paramAtmA kA darzana karanA zAmbhavI mudrA hai|68 nirdeza 1. hamArI dRSTi bhrUmadhya para kendrita ho sake, usake lie prArambha meM adhika se adhika Upara dekhane kA prayatna kreN| ni:saMdeha bhrUmadhya para dRSTi ko kendrita karanA kaThina kArya hai kyoMki sAmAnyata: hama aisA nahIM karate haiM aura na hI yaha bhAga dRSTi sImA ke antargata AtA hai tathApi apanI A~khoM ko yathAsaMbhava bhrUmadhya kI dizA meM aMdara tathA Upara kI ora kendrita kreN| isa prakAra donoM A~khoM kA bhrUmadhya kI ora adhikAdhika abhimukha honA jarUrI hai| 2. mastaka ko sthira rkheN| 3. vicAroM ko rokane kA khyAla rhe| 4. yadi Apa uparokta prakriyA ko ThIka rIti se sampanna karate haiM to bhauMhoM kA dvivakrIya pratibimba eka-dUsare se milatA-julatA dRSTigocara hogaa| ye donoM nAsikA ke UparI bhAga para aMgrejI ke 'vI' akSara kI bhA~ti ekadUsare se milate dikhalAI pdd'eNge| abhyAsI sAdhaka ko isa milana-bindU ke prati sajaga rahanA hai kyoMki lagabhaga yahI bhrUmadhya kA madhya bhAga hai| yadi Apako yaha bindU dikhAI nahIM par3atA to samajhiye ki ApakI A~kheM ThIka se bhrUmadhya kI ora abhimukha nahIM hai| bindU ke lie A~khoM para anAvazyaka jora na lgaayeN| sahaja tarIke se jitanI dera abhyAsa kara sakeM, kreN| 5. abhyAsa karate vakta kucha saikiNDoM meM hI tanAva kA anubhava ho to A~khoM ko thor3I dera ke lie zithila chor3a deM tatpazcAta puna: abhyAsa prAraMbha kreN| isa taraha dhIre-dhIre bhrUmadhya dRSTi kI avadhi ko bddh'aayeN| 6. jaba Apa lagabhaga eka minaTa taka sahaja rUpa se dRSTi ko bhrUmadhya para TikAye rakhane kI kSamatA prApta kara leM taba apane svarUpa kA ciMtana kreN| 7. jaba khulI A~khoM se zAmbhavI mudrA karane meM niSNAta ho jAyeM, taba isI

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~...109 abhyAsa ko baMda A~khoM se kreN| isa taraha zAmbhavI mudrA kA prayoga dvividha rUpoM meM kiyA jAtA hai 1. bahiraMga aura 2. aNtrNg| aMtaraMga zAmbhavI mudrA adhika prabhAvapUrNa evaM lAbhadAyI hai kyoMki A~khoM ke banda hone ke kAraNa jJAna cetanA ke bahirgamana kI saMbhAvanA kama ho jAtI hai| phalasvarUpa Atma nirIkSaNa kI prakriyA kA abhyAsa nirantara pravardhamAna rahatA hai| 8. prArambha meM jitanI dera saMbhava ho sake utanA abhyAsa kreN| abhyAsa karate hue dhIre-dhIre samaya sImA bar3hAyeM / supariNAma * bhautika stara para yaha mudrA zArIrika ArogyatA pradAna kara A~khoM ke snAyuoM ko majabUta karatI hai / * mAnasika stara para mana kI zAnti meM abhivRddhi hotI hai tathA cintA evaM tanAva kA nivAraNa hotA hai| * AdhyAtmika vikAsa ke lie yaha eka zaktizAlI kriyA hai| isa kriyAbhyAsa se AjJA cakra ( bhrUmadhya bhAga) jAgRta hotA hai| * gheraNDa saMhitA ke anusAra jo sAdhaka niSThApUrvaka zAmbhavI mudrA kA abhyAsa karatA hai vaha ziva (paramAtma) svarUpI ho jAtA hai tathA devendroM- narendroM se pUjita, brahmA-viSNu-maheza kI zaktiyoM se sampanna nirAkAra svarUpa kA sAkSAtkAra kara letA hai| maharSi gheraNDa ke mata se zAmbhavI mudrA kA jJAtA puruSa sAkSAta brahmarUpa hI hotA hai| 69 * isa mudrA ke dIrghAbhyAsa dvArA vaiyaktika ahaMkAra se ghuTakArA pAyA jA sakatA hai| * isa mudrA ke samyaka prayoga dvArA caitasika sajagatA ko itanA vyApaka banAyA jA sakatA hai ki vaha hara vastu meM nihita viziSTatA evaM usake sAra tattva ko samajha sakeM, pahacAna sakeM, anubhUta kara skeN| isake atirikta yaha bhI jJAna ho jAtA hai ki hamArA vAstavika svarUpa mAtrA itanA hI nahIM, jitanA hama samajha rahe haiN| * isa abhyAsa se mana aura prANa saMyamita hote haiN| * vedazAstra meM isa mudrA ko kulavadhu ke samAna gopanIya mAnA gayA hai| ise veda purANa Adi zAstroM ke samAna prakAzita karane ko anucita kahA hai| 70

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110... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga * Adhunika cikitsA kI dRSTi se yaha mudrA aise zakti kendroM kA zodhana karatI hai ki jisase sAdhaka ke bAhya evaM antaraMga donoM prakAra ke roga upazAnta ho jAte haiN| isa mudrA se prabhAvita sapta cakroM Adi kA cArTa nimna hai cakra- AjJA evaM anAhata cakra tattva- vAyu evaM AkAza tattva granthipIyUSa evaM thAyamasa granthi kendra- darzana evaM AnaMda kendra vizeSa prabhAvita aMga- nicalA mastiSka, snAyu taMtra, hRdaya, phephar3eM, chAtI, bhujAeM tathA rakta saMcaraNa tNtr| zAmbhavI mudrA (dvitIya prakAra) isa mudrA ke svarUpa se spaSTa hotA hai ki yaha mudrA lagabhaga zAmbhavI mudrA ke samAna hI prayukta kI jAtI hai| zAmbhavI ke prathama prakAra meM dRSTi ko bhrUmadhya para sthira karane kA nirdeza hai jabaki isa dvitIya prakAra meM dRSTi ko nAsikA ke agrabhAga para kendrita karane kA sUcana hai| zAmbhavI mudrA-2

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...111 vidhi * kisI bhI dhyAna ke eka Asana meM baiTha jaayeN| merudaNDa sIdhA evaM mukha sAmane rhe| phira zAmbhavI mudrA kI taraha zarIra kI saMracanA kara nAsikA ke agrabhAga (aMtima sirA) para dRSTi ko sthira karanA dvitIya zAmbhavI mudrA hai| . nirdeza 1. isa mudrAbhyAsa meM pratibAra kucha dera ke lie aMtaraMga yA bahiraMga kumbhaka kreN| 2. netroM para tanAva na par3ane deN| 3. kucha haphtoM yA mahinoM ke abhyAsa ke uparAMta samaya meM vRddhi kreN| supariNAma * isa mudrA kA niyamita abhyAsa karane se ekAgratA evaM AtmasthiratA meM vRddhi hotI hai| * mUlAdhAra cakra ke jAgRta hone se kuNDalinI zakti kA UrdhvArohaNa hotA hai| abhyAsI sAdhaka aMtarmukhI evaM adhyAtmacintana kI ora agrasara hotA hai| Adhunika upacAra kI apekSA isa mudrAbhyAsa se nimna zakti kendra prabhAvita hote haiM isase sAdhaka kA bhAva jagata uttarottara vizuddha hotA hai| cakra- maNipura, AjJA evaM sahasrAra cakra tattva- agni evaM AkAza tattva granthi- eDInala, painkriyAja, pIyUSa evaM piniyala granthi kendra- taijasa, darzana evaM jyoti kendra vizeSa prabhAvita aMga- pAcana saMsthAna,nAr3I taMtra, snAyu taMtra, yakRta, tillI, A~teM, mastiSka, A~kha aadi| 16. paMca dhAraNA mudrA .. yahA~ dhAraNA kA artha hai dhyAna athavA saMkalpa pUrvaka grahaNa karane evaM dekhane kI shkti| paMcadhAraNA kA tAtparya hai- pRthvI, jala, agni, vAyu aura AkAza tattvoM kA yathArtha jnyaan| vaidika zAstroM ke anusAra paMca dhAraNA eka utkRSTa koTi kA sAdhanAtmaka prayoga hai| isa sAdhanA ke phalasvarUpa manuSya ko sazarIra svarga meM Ane-jAne kI sAmarthyatA prApta hotI hai| isase mana kI gati ke samAna kAyayoga ko gati (cAla) prApta ho sakatI hai aura AkAza meM bhI binA AdhAra ke gamanAgamana kriyA kI jA sakatI hai|

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112... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga paMca dhAraNA mudrA yoga tattvopaniSad meM kahA gayA hai ki jisakA citta jisa vAyu ke sAtha suSumnA meM praveza karatA hai usake lie pRthvI, jala, agni, vAyu aura AkAza ina paMca mahAbhUta rUpI devatAoM kI pA~ca prakAra kI dhAraNA ho jAtI hai| ___ isa prakAra yaha mudrA pRthvI Adi paMca mahAbhUta janya devatAoM ko tuSTa karane evaM tatsambandhI zaktiyoM ko pragaTa karane ke prayojana se kI jAtI hai| vidhi pArthivI dhAraNA * ArAmadAyaka Asana meM baiTha jaayeN| * phira harita varNa ke samAna (pRthvI tattvIya) bIja mantra 'laM' ko caukara AkAra meM aura brahmadevatA ko yogabala se hRdaya meM dhAraNa kareM tathA pAMca ghar3I (do ghaMTA) paryanta kuMbhaka (zvAsa kA nirodha) kreN| * phira recaka karate hue sAmAnya avasthA meM lauTa AnA pArthivI dhAraNA mudrA hai|71

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...113 AmbhasI dhAraNA * suvidhAjanaka Asana meM baiTha jaayeN| * phira ardhacandra yA kunda ke samAna (jala tattvIya) zvetavarNI vakAra bIja ko aura viSNudevatA ko yogabala se hRdaya meM prakaTa kareM tathA ekAgra citta se pA~ca ghar3I (do ghaMTA) paryanta kuMbhaka kreN| * kuMbhaka kI sthiti meM bIja mantra evaM devatA ke smaraNa pUrvaka unheM siddha kreN| * tatpazcAta manda gati se recaka karate hue pUrva avasthA meM lauTa AnA AmbhasI dhAraNA mudrA hai|72 AgneyI dhAraNA * manonukUla avasthA meM baiTha jaayeN| * tatpazcAta indragopa kITa ke samAna lAlavarNI (Agneya tattvIya) rakAra bIja ko trikoNa AkRti meM aura rUdra devatA ko yogabala se hRdaya meM AvirbhUta kareM tathA ekAgracitta pUrvaka pAMca ghar3I paryanta zvAsa ko bhItara meM rokakara rkheN| * tadanantara niruddha zvAsa ko chor3ate hue apanI mUla avasthA meM pratyAvartita honA AgneyI dhAraNA mudrA hai|73 vAyavI dhAraNA * dhyAna ke kisI bhI sAdhita Asana meM baiTha jaayeN| - tatpazcAta aMjana aura dhae~ ke samAna zyAmavarNI (vAya tattvIya) yakAra bIja kA aura Izvara devatA kA smaraNa kreN| phira yogabala se svayaM ke hRdaya meM avadhArita kreN| - phira isa tattva ko siddha karane ke lie pA~ca ghar3I taka sthira citta se kumbhaka kreN| usake bAda recaka kriyA dvArA sAmAnya sthiti meM A jAnA vAyavI dhAraNA mudrA hai|74 AkAzI dhAraNA * kisI bhI abhyAsa sAdhya sarvottama Asana meM sthira ho jaayeN| phira samudra ke zuddhajala kI bhA~ti zubhravarNI (AkAza tattvIya) hakAra bIja ko aura sadAziva devatA ko hRdaya paTala para saMsthita kreN| phira isa dhAraNA kA zubha phala pAne ke lie pA~ca ghar3I taka kuMbhaka karanA tathA tattva devatA kA nizcala hokara dhyAna karanA AkAzI dhAraNA mudrA hai|75 nirdeza 1. isa mudrAbhyAsa ke lie prAta:kAla evaM sandhyA kAla upayukta pratIta hotA hai kyoMki yaha kaSTa sAdhya prakriyA hai| zvAsa rokane ke lie zarIra meM halkApana Avazyaka hai aura vaha donoM sandhyAoM meM saMbhava ho sakatA hai|

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114... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga 2. yaha abhyAsa dIrghAvadhi kI apekSA rakhatA hai ataH sAdhaka ko dhIra, vIra, sAhasI, AzAvAdI vagairaha guNoM se yukta honA caahie| 3. yadi anukUlatA ho to ise ekAnta sthAna para ni:zabda vAtAvaraNa meM prayukta kreN| 4. dhyAna sAdhanA meM nipuNatA prApta karane vAle athavA abhyasta vyakti hI isa mudrA ko saralatA pUrvaka kara sakate hai kyoMki ekAeka citta kI ekAgratA bar3hAnA evaM lambI avadhi taka zvAsa ko roka pAnA saMbhava nahIM ho pAtA / 5. utkRSTa koTi ke sAdhaka puruSa hI paMcadhAraNA jaisI kaThina mudrAoM kA prayoga karate hai tathA apanI sAdhanA meM nikhAra lAte hue ati zIghra hI sAdhya ko vara lete haiN| yaha sAdhya siddhi kA anantara kAraNa hai / jo koI nikaTa samaya meM hI sarva karmoM se mukta honA cAhate hoM, ve nizcita hI isa abhyAsa ko zraddhA suvidhi yukta kareM | supariNAma * gheraNDa saMhitA ke anusAra pRthvI dhAraNA ko siddha karane vAlA sAdhaka pRthvI ko vijaya karane vAlA hotA hai arthAta pRthvI se sambandhita kisI vastu se usako mRtyubhaya nahIM hotaa| kisI taraha kA upadrava ho yA mAraNAMtika kaSTa, usa vyakti ke manodaihika jIvana ko hAni nahIM phuNcaataa| isa mudrA ke phalasvarUpa vaha mRtyuMjayI hokara pRthvI para vicaraNa karatA hai / * AmbhasI dhAraNA ke abhyAsa se duHsaha tApa aura pApa naSTa hotA hai| sAtha hI isa mudrA kA jJAtA puruSa bhISaNa gahare jala meM gira kara bhI mRtyu ko prApta nahIM hotA, vaha jala tattvajayI ho jAtA hai| vastutaH yaha mudrA gupta rakhane yogya hai jo koI ise prakaTa kara letA hai usakI siddhi naSTa ho jAtI hai| * AgneyI dhAraNA ke abhyAsI vyakti ko kisI taraha kA kAla bhaya nahIM rahatA aura agni se kisI prakAra kI hAni nahIM hotii| yadi sAdhaka atyanta prajvalita agni meM bhI jA par3e to isa mudrA ke prabhAva se mara nahIM sakatA hai| * vAyavI dhAraNA nAma kI mudrA ke abhyAsa se sAdhaka ko AkAza-gamana kI zakti prApta hotI hai aura vAyu se usakI mRtyu nahIM ho sakatI / isa taraha yaha mudrA jarA-mRtyu ko naSTa karane vAlI aura AkAza meM ur3ane kA sAmarthya prApta karavAtI hai|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...115 * yaha mudrA itanI prabhAvI hai ki yadi kisI abhakta yA chala puruSa ke sAmane isakA ullekha kara diyA jAye to saMprApta siddhi naSTa ho jAtI hai| * vaidika zAstroM meM AkAzI dhAraNA mudrA kA lAbha batAte hue nirdiSTa kiyA gayA hai ki jo yogI puruSa AkAzI dhAraNA ko jAnatA hai vaha akAla maraNa ko prApta nahIM hotA aura use pralayakAla meM bhI kheda nahIM hotaa| ____ * isa dhAraNAbhyAsa kA sarvAdhika mUlya yaha bhI kahA jA sakatA hai ki isase janma-maraNa kI atyanta duHkhadAyI paramparA kA viccheda hokara sAdhaka ke lie mokSa dvAra ke kivAr3a khula jAte haiN| isa mudrA ke prabhAva se kuMbhaka prANAyAma ke bhI sabhI lAbha prApta hote haiN| 17. azvinI mudrA ___ azvinI zabda kA tAtparya hai ghodd'aa| ghor3e kI mudrA azvinI mudrA kahI jAtI hai| yaha paribhASA sunane-par3hane meM vicitra lagatI hai lekina yadi hama samajha pUrvaka kalpanA kareM to isakA kAraNa spaSTa ho sakatA hai| kadAca kisI ne ghor3e azvinI mudrA

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116... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga ke gudAdvAra ko dhyAna se dekhA ho to use mAlUma hogA ki ghor3A prAyaH azvinI mudrA kA abhyAsa karatA rahatA hai arthAta vaha apane gudAdvAra kI peziyoM ko eka laya meM prasArita evaM saMkucita karatA rahatA hai / prastuta mudrA ke abhyAsa meM bhI gudAdvAra kA bAra-bAra saMkocana aura prasAraNa kiyA jAtA hai isalie isa mudrA ko azvinI mudrA kahate haiN| isa mudrA kA prayoga cetana tattva kI mUla zakti kuNDalinI ko jAgRta karane evaM guhya sambandhI rogoM se mukti pAne ke prayojana se kiyA jAtA hai| vidhi isa mudrAbhyAsa kI do vidhiyA~ nimnalikhita haiM prathama vidhi- tvarita saMkucana * dhyAna ke kisI bhI Asana meM suvidhApUrvaka baiTha jaayeN| * zarIra ko zithila kreN| * netroM ko banda kara leN| * sahaja rUpa se zvAsa-prazvAsa kreN| . phira gudAdvAra yahI azvinI mudrA kahalAtI hai| 76 * saMkoca - vistAra kI AvRtti kSamatAnusAra kitanI bhI bAra kara sakate haiN| dvitIya vidhi- dhIre-dhIre saMkocana karanA aura rokanA / kI mAMsapeziyoM ko zIghratA se saMkucita evaM prasArita kareM * kisI bhI Asana meM suvidhApUrvaka baiTha jaayeN| * zvAsa lete hue gudA dvAra ko saMkucita kareM / * snAyuoM kA saMkucana banAye rakhate hue hI aMtaraMga kumbhaka (zvAsa ko roke rakhanA) kreN| * phira zvAsa ko bAhara karate hue peziyoM ko prasArita kreN| yaha eka AvRtti huii| Apa jitanI AvRttiyA~ doharA sakate haiM dohraayeN| yaha azvinI mudrA kA dUsarA prakAra jAnanA caahie| nirdeza 1. kisI bhI Asana meM azvinI mudrA kA abhyAsa kiyA jA sakatA hai| 2. mudrA prayoga karate samaya prayatna kareM ki saMkucana kevala gudA dvAra kA ho| yadyapi anya peziyA~ bhI sakriya ho hI jAtI hai|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...117 3. peziyoM ke saMkoca evaM prasAra ko layabaddha DhaMga se hone deN| 4. gudA dvAra kI peziyoM ke sAtha kisI taraha kI jora-jabardastI na kreN| 5. upalabdha samaya ke anusAra adhikatama abhyAsa karane kA prayatna kreN| 6. prArambha meM kevala gudA dvAra kI peziyoM ko hI saMkucita karane meM kAphI kaThinatA kA anubhava ho sakatA hai lekina niyamita abhyAsa se yaha kriyA sarala hotI jaayegii| 7. donoM vidhiyoM meM se kisI bhI eka vidhi kA prayoga kreN| supariNAma * azvinI mudrA kA prayoga zarIra evaM AtmA ubhayadRSTi se anukaraNIya hai| * isa abhyAsa meM dakSa vyakti apanI prANa zakti ke hrAsa ko rokane meM samartha hotA hai phalata: zakti kA sahasraguNita saMcaya karatA hai| * yaha abhyAsa kuMDalinI zakti ko jAgRta karatA hai| jisa zakti kA pravAha Upara kI ora hotA hai usase amUlya uddezyoM kI pUrti hotI hai| * isa mudrA ke dvArA gudA sambandhI sarva roga dUra ho sakate haiM, zArIrika bala meM vRddhi hotI hai tathA akAla mRtyu kA nivAraNa hotA hai arthAta abhyAsI sAdhaka dIrghajIvI hotA hai| * aneka logoM kI gudAdvAra peziyA~ kamajora hone se unheM kabja evaM bavAsIra jaisI vyApaka vyAdhiyA~ ghere rahatI haiN| azvinI mudrA A~toM kI kramAkuMcana gati ko uttejita kara kabja nivAraNa meM kAphI sahayoga karatI hai| usase sAmAnya svAsthya meM bhI sudhAra AtA hai| * gudAdvAra ke pAsa rakta ke jamAva ko bavAsIra kA lakSaNa mAnA jAtA hai| prastuta mudrA isa saMgrahIta rakta ko nicor3a kara gudAdvAra ke pAsa se haTA detI hai ata: bavAsIra rogI ko isa mudrA kA pratidina prayoga karanA caahie|7 yoga sAdhanA kA abhinna aMga mUlabaMdha hai| mUlabaMdha ko sAdhane ke lie gudAdvAra tathA periniyama kSetra ke prati paryApta saMvedanazIla honA jarUrI hai| isa saMvedanazIlatA ke vikAsa hetu azvinI mudrA kA prayoga uttama koTi kA siddha hotA hai|

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118... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 18. pAzinI mudrA saMskRta vyAkaraNa ke anusAra paz dhAtu aura Nita + lyuT + ini pratyaya se pAzinI zabda kI utpatti huI hai| pAza zabda anekArthaka hai kintu yahA~ DorI athavA bAMdhanA artha grahaNa kiyA gayA hai| jisa prakAra kisI vastu ko DorI se bAMdha diyA jAye to vaha surakSita rahatI hai bikharatI nahIM, usI prakAra isa mudrA meM donoM pA~voM ko kaNTha ke pIche kI ora le jAkara hAthoM se bAMdha diyA jAtA hai| jisase zArIrika zakti saMgrahIta hokara use balavAna banAtI hai tathA AdhyAtmika zakti asatkarma se satkarma kI ora pravRtta hokara jIvadravya ke jJAna Adi guNoM kI surakSA karatI hai| pAzinI mudrA kA uddezya arjita zaktiyoM kA saMgraha aura suSupta zaktiyoM ko jAgRta karanA hai| pAzinI mudrA vidhi * sarvaprathama pITha ke bala leTa jaaiiye| hAthoM kI muTThiyA~ nitamboM ke nIce rkheN| * phira donoM pA~voM ko uThAte hue apane se AdhA mITara dUra rkheN| * phira inheM ghuTanoM se modd'iye| * tadanantara jAMghoM ko chAtI ke itane samIpa lAyeM ki

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~...119 ghuTanoM kA sparza karNapaTaloM, kandhoM evaM bhUmi se ho / tatpazcAta pairoM evaM sira ke cAroM ora hAthoM ko majabUtI se lapeTate hue donoM pA~voM ko kaNTha ke pIche kI ora le jAyeM tathA unheM paraspara milAkara hAthoM se bAMdha deM ise pAzinI mudrA kahate haiN| 78 pairoM ko uThAte samaya dhIre-dhIre gaharA zvAsa leM / * pAzinI jaisI mudrA bana jAye, taba cetanA ko maNipura cakra (nAbhi ke pichale bhAga) para kendrita kreN| zarIra ko adhikAdhika zithila karane kA prayAsa kreN| saMbhAvita kSamatAnusAra varNita sthiti meM raheM / * thor3I dera pazcAta zvAsa ko bahAra kI ora chor3ate hue, apane aMgoM ko pUrva avasthA meM le aayeN| yaha eka AvRtti huI / nirdeza 1. isa abhyAsa ke daramyAna pUre samaya zarIra ko zithila rkheN| 2. pAzinI mudrA ke mUla svarUpa meM aMtarkumbhaka kI avadhi bar3hAte jaayeN| 3. pITha kI mAMsapeziyoM ko adhika zrama na ho, usa avasthA taka 8 yA 10 bAra punarAvRtti kreN| supariNAma pAzinI mudrA kA mUlya kaI dRSTiyoM se hai| * maharSi gheraNDa ke matAnusAra yaha prakriyA zarIra ko balavAna banAtI haiN| jo isake abhyAsa meM saphala ho jAtA hai vaha adbhuta evaM duruha kAryoM ko karane meM bhI ghabarAtA nhiiN| kyoMki isa mudrAbhyAsa se apUrva zakti kA jAgaraNa aura saMcAra hotA hai| isakI madada se zArIrika aura mAnasika sabhI doSa dUra ho jAte haiN| ataH siddhi phala ke AkAMkSI yogI puruSoM ko prayatna pUrvaka isakA abhyAsa karanA caahie| 79 * zarIravijJoM ke anusAra isa mudrAbhyAsa se nAr3I saMsthAna meM saMtulana evaM sthiratA AtI hai| * merudaNDa evaM usake cAroM ora kI nAr3iyA~ kriyAzIla banatI hai| pRSTha evaM udarastha aMgoM kA samucita vyAyAma ho jAtA hai| prajanana aMgoM meM zaktivardhana hotA hai| udara pradeza ke aMgoM, vizeSakara vRkka, yakRta evaM kloma ke kAryoM ko vyavasthita karatA hai evaM udarastha mA~sapeziyoM ko zaktizAlI banAtA hai| ajIrNAdi rogoM ko dUrakara pAcana zakti bar3hAtA hai| saMgrahIta carbI kI mAtrA ko

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. yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga 120... nyUna karatA hai| bavAsIra evaM madhumeha jaisI bImArI kA upacAra karatA hai / merudaNDa ke aMdara tathA bAhara ke snAyuoM ko svastha rakhatA hai isake phalasvarUpa zarIra ke sabhI aMgoM kI kSamatA bar3hatI hai| isase cullikA (thAiraoNiDa) aura upa cullikA (pairA thAiraoNiDa) graMthiyA~ yathocita rUpa se kAryazIla hotI haiN| isa mudrAbhyAsa ke dvArA yakRta, plIhA, gurdA, klomagraMthi evaM eDrinala graMthi ko punarjIvita kiyA jA sakatA hai jisase pITha darda, gardana darda, sira darda ko dUra karane meM bhI madada milatI hai| * ina zArIrika lAbhoM ke atirikta ekAgratA pUrvaka abhyAsa karane se pratyAhAra kI sthiti prApta hotI hai jo dhyAna kI taiyArI kA pUrvAbhAsa hai / anubhavI santa sAdhakoM ke anusAra yaha mudrA aise zakti kendroM para dabAva DAlatI hai jinake sakriya hone se uparyukta sarva prakAra ke pariNAma hAsila hote haiN| una cakra Adi ke nAma isa prakAra haiM * cakra - maNipura, vizuddhi evaM AjJA cakra tattva- agni, vAyu evaM AkAza tattva granthi - eDrInala, painkriyAja, thAyaraoNiDa, perAthAiraoNiDa evaM pIyUSa granthi kendra- taijasa, vizuddhi evaM darzana kendra vizeSa prabhAvita aMga - pAcana saMsthAna, nAr3I taMtra, snAyu taMtra, svara taMtra, yakRta, tillI, A~teM, kAna, nAka, galA, mu~ha, nicalA mastiSka | 19. kAkI mudrA kAkI zabda kA artha kauA hotA hai / isa abhyAsa meM zvAsa lete samaya mu~ha kI racanA kauve kI coMca ke samAna banAI jAtI hai isalie ise kAkI mudrA ke nAma se saMbodhita kiyA gayA hai| yaha mudrA manodaihika rogoM kI upazAnti evaM dIrgha Ayu kI prApti ke prayojana se kI jAtI hai| vidhi * kisI bhI ArAmadAyaka Asana meM baiTha jaayeN| . phira donoM hAthoM ko goda meM athavA ghuTanoM para rkheN| * phira hoThoM ko kaue kI coMca ke samAna karake mu~ha se dhIre-dhIre gaharI zvAsa bhItara kI ora khiiNceN| usake pazcAta donoM hoThoM ko banda kara deN| * phira donoM nAsArandhroM dvArA zvAsa ko bAhara chor3anA kAkI mudrA hai 180

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyoM ...121 nirdeza kAkI mudrA 1. pUraka (zvAsa lene) evaM recaka (zvAsa chor3ane) kI kriyA ko jitanI dera sambhava ho, doharAte rheN| . 2. pUraka karate samaya hoThoM ko paraspara isa taraha milAyeM ki unake madhya meM ___eka choTI gola jagaha bana jAyeM, jisameM se zvAsa aMdara lI jA skeN| 3. pUraka karate samaya jIbha ko zithila rkheN| 4. dhyAna raheM, sampUrNa abhyAsa kAla meM A~kheM khulI rahane deN| 5. isa daramyAna nAsikAgra dRSTi kA abhyAsa bhI satata karate rheN| 6. yaha abhyAsa icchAnukUla avadhi taka kisI bhI samaya kara sakate hai|81 supariNAma * yaha tattvoM ko saMtulita karane vAlI mahattvapUrNa mudrA hai| * zArIrika stara para isa mudrA pUrvaka niyamita pandraha-bIsa minaTa taka zvAsa lete hue vAyu sevana karane se sabhI prakAra ke rogoM kA nAza hotA hai| isI zvAsa ko nAbhi taka jaldI-jaldI lene se phephar3eM svaccha rahate haiM aura phephar3oM

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122... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga se saMbaMdhita sabhI prakAra kI bImAriyoM se chuTakArA milatA hai| * mu~ha se bhItara jAne vAle vAyu-pravAha kA samparka mu~ha kI dIvAroM se hotA hai| yaha abhyAsa aneka bImAriyoM ko rokane yA dUra karane meM madada karatA hai| * kauve kI Ayu bahuta lambI hotI hai tathA vaha anya pakSiyoM kI apekSA prAya: adhika svastha rahatA hai ata: isa mudrA ke viSaya meM kahA jAtA hai ki isake satata abhyAsa se roga mukti aura dIrghAyu prApta hotI hai| * yoga ke adhikatara abhyAsa zarIra meM tApa kA nirmANa karate haiM lekina kAkI mudrA zarIra ko zItalatA pradAna karatI hai| yaha abhyAsa mana ko bhI zAMta karatA hai, mAnasika tanAva kA zamana karatA hai| isase ucca rakta cApa ityAdi manodaihika rogoM kA bhI nirAkaraNa ho jAtA hai tathA pAcana zakti kA vikAsa hotA hai| * maharSi gheraNDa ke anusAra deha ArogyatA ke lie yogI puruSoM ko yaha mudrA avazya karanI caahie| isa mudrA ko gupta rakhane kA bhI ullekha kiyA gayA hai|82 * videhI sAdhakoM ke anusAra isa mudrAbhyAsa se sUkSma zarIragata zakti sthAnoM ke dvAra khulate haiM jisake pariNAmasvarUpa viziSTa cakra Adi prabhAvita hokara tajjanita rogoM kA nivAraNa karate haiN| saMprabhAvita zakti kendroM kA cArTa isa prakAra hai___ cakra- maNipura, svAdhiSThAna evaM mUlAdhAra cakra tattva- agni, jala evaM pRthvI tattva granthi- eDrInala, painkriyAja evaM prajanana granthi kendra- taijasa, svAsthya evaM zakti kendr| 20. mAtaMginI mudrA saMskRta bhASA meM hAthI ko mAtaMga aura hathinI ko mAtaMginI kahate haiN| sRSTi jagata meM hAthI ko sarvAdhika balazAlI mAnA gayA hai| jaba hAthI hoza meM hotA hai usakI zakti hajAra guNA bar3ha jAtI hai usI taraha jaba sAdhaka vibhAva se svabhAva, rAga se virAga, bahirmukha se antarmukha kI ora pravRtta hotA hai taba usakI cetanAzakti ananta guNA bar3ha jAtI hai| isa mudrAbhyAsa kA mUla dhyeya zakti sampanna AtmA ko apanI zakti kA ahasAsa evaM bodha karavAnA hai|

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...123 mAtaMginI mudrA vidhi * sarvaprathama kaNTha paryanta jala meM khar3e ho jaayeN| phira nAsikA se jala khIMcakara mukha-dvAra se bAhara nikaaleN| * phira mukha dvArA jala khIMcakara nAsikA se bAhara nikaaleN| isa taraha nAsikA se jala grahaNa kara mukha se bAhara karanA tathA mukha se grahaNa kara nAsikA se bAhara karanA, aisI punarAvRtti karate rahanA mAtaMginI mudrA hai|83 nirdeza 1. yogI puruSoM dvArA Acarita isa mudrA kA abhyAsa ekAnta sthAna meM kareM, ___ ekAgra citta se kareM evaM nirdiSTa vidhi pUrvaka kreN|84 2. yadi yaha abhyAsa manoyoga pUrvaka kiyA jAe to isakI siddhi thor3e se prayatna se ho jAtI hai| 3. kisI yogya guru ke nirdezana meM isakA abhyAsa kreN| ArAma dAyaka sthiti meM icchAnusAra abhyAsa kiyA jA sakatA hai|

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124... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga supariNAma * gheraNDa saMhitA ke anusAra isa mudrA kA adhikArI vyakti hAthI ke samAna balazAlI ho jAtA hai aura sadA sukhI rahatA hai| isa mudrA ke siddha hone para bur3hApA nahIM AtA tathA mRtyu bhaya bhI samApta ho jAtA hai|85_ __isakA tAtparya yaha hai ki mAtaMginI mudrA kI saMsiddhi se kAyara nara bhI yoddhA kI bhA~ti parAkramI bana jAtA hai pariNAmasvarUpa asambhava kArya bhI usake lie sambhava ho jAte haiN| taba vaha jarA aura mRtyu bhaya se bhI pAra ho jAtA hai| bur3hApA aura mRtyu zarIra ke dharma haiN| zarIra meM pratikSaNa parivartana hotA rahatA hai| sar3anA, galanA, nAza honA usakA nijI guNa hai| aisI sthiti meM zarIra ke prati moha evaM bhaya kaisA? isa taraha kA vicAra karate hue samasta bhayoM se mukta rahatA hai| 21. bhujaMginI mudrA bhujaMga kA artha hai sarpa aura mudrA kA artha hai sarpAkRti ke samAna zarIra ke haav-bhaav| sahaja rUpa se baiThe hue sarpa kI jo AkRti hotI hai isa mudrA ko banAte samaya bhI lagabhaga zArIrika saMracanA athavA mukhastha bhAga usa taraha kA pratIta hotA hai isalie isa mudrA kA nAma bhujaMginI mudrA rakhA gayA hai| bhujaMginI mudrA

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~...125 vidhi * kisI bhI dhyAna ke Asana meM baiThakara sampUrNa zarIra ko DhIlA chor3a deN| * phira samUce mukha ko phailAkara kaNTha ke dvArA vAyu khIMcane (mu~ha dvArA zvAsa lene) kA prayAsa karanA bhujaMginI mudrA hai | 86 nirdeza 1. isa mudrAbhyAsa meM kucha dera taka zvAsa ko bhItara rokeM / 2. adhikatama avadhi taka peTa ko vistRta karate hue rkheN| 3. bhItara rokI gaI zvAsa ko DakAra lete hue bAhara nikaaleN| 4. kriyA kI punarAvRtti icchAnusAra kara sakate haiN| 5. isakA abhyAsa kisI bhI samaya kiyA jA sakatA hai| supariNAma * yaha abhyAsa pAcaka rasa utpanna karane vAlI graMthiyoM evaM annanalikA kI dIvAroM ko navajIvana pradAna karatA hai / udara ko svastha banAtA hai| isase ajIrNa Adi udara roga naSTa ho jAte haiN| isa pradeza meM saMgrahita purAnI dUSita vAyu kA nikAsa hotA hai| * isa kriyA prayoga ke daurAna vAyu tAlu aura jihvA ke madhya ghUmatI rahatI hai isase zarIra abhUtapUrva zakti kA anubhava karane lagatA hai| isa abhyAsa meM dakSatA pAne ke bAda jarA aura mRtyu kA viccheda ho jAtA hai| 87 mudrA vijJAna sampUrNa vizva meM bhAratIya yoga sAdhanA kA pratinidhitva kara rahA hai| yoga sAdhakoM evaM zodha saMsthAnoM ne vividha prayogoM ke mAdhyama se aneka rahasyapUrNa tathyoM ko prakaTa kiyA hai| Aja jaba bhautikavAda apanI carama sImA para hai samaya eka bAra phira aisI hI yaugika sAdhanAoM kI AvazyakatA anubhava kara rahA hai| sampUrNa mAnava samAja prAkRtika cikitsA ke mahattva ko svIkAra kara usI mArga para agrasara hai| yaugika sAdhanA kI vividha rItiyoM kA niyamokta pAlana unakI saMsiddhi meM vizeSa sahAyaka banatA hai / abhyAsa sAdhya yaugika mudrAoM kI sAdhanA kucha kaThina hone para bhI aneka sAdhakoM dvArA isake saphala prayoga kie jAte hai| jo loga mudrA Adi yaugika sAdhanAoM ke mArga para pUrva se agrasara haiM unake lie Age bar3hane kA divya sopAna hai| isa adhyAya lekhana kA mukhya uddezya bhAratIya yoga vidyA ke athAha sAgara se jana utthAna aura kalyANa hetu kucha rahasyamayI jJAna upalabdha karavAnA hai|

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126... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga sandarbha sUcI 1. pAyamUlaM vAmagulphe, saMpIDya yAmyapAdaM prasAryAtha, karedhRta kaNTha saMkocanaM kRtvA, bhruvormadhye nirIkSayeta / mahAmudrAbhidhAdrA, kathyate caiva sUribhiH // dRr3hayatnataH / padAMgulaH // pAdamUlena vAmena, prasAritaM padaM kRtvA, kaMThe yoniM saMpIDya dharAbhyAM baMdha yathA daMDahataH sarpoM, daMDAkAra: (ka) gheraNDa saMhitA, 3/6-7 (kha) ziva saMhitA, 4/27-29 dakSiNam / dhArayedRr3ham / / 2. yogacUr3AmaNyupaniSat, zloka 65 3. yogacUr3AmaNyupaniSat, zloka 68-69 4. yogacUr3AmaNyupaniSat, zloka 70 5. UrdhvajihvaH sthiro bhUtvA, nabho mudrA bhaveduSA, yoginAM 6. taMtra kriyA aura yogavidyA, pR. 152 samAropya, dhArayedvAyumUrdhvataH / prajAyate // RjvIbhUtA tathA zakti:, kuMDalI sahasA bhavet / tadAsA maraNAvasthA, jAyate dvipuTAzrayA / tataH zanaiH mahAmudrAM ca zanaireva, recayennaiva vegataH / tenaiva, vadaMti vibudhottamAH // (ga) haThayoga pradIpikA, 3/10-14 vRkSonyastahanuH prapIDya, suciraM yoniM ca vAmAMghriNA / hastAbhyAmanudhArayet, prasaritaM pAdaM tathA dakSiNam // ApUrya zvasena kukSiyugalaM, baddhA zanaiH recayet / aiSA vyAdhi vAzinI su, mahatI mudrAnRNAM kathyate // (gha) gorakSasaMhitA, 1/57 (Ga) yogacUr3AmaNyupaniSat, 65 dhArayetpavanaM sadA / roganAzinI // gheraNDasaMhitA, 3/8

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...127 7. udare pazcimottAnaM, nAbherUva'ntukArayet / uDDIyAnaM kuruteyat, tadavizrAnta mahAkhataH / (ka) gheraNDasaMhitA, 3/9-10 (kha) haThayoga pradIpikA, 3/57 (ga) ziva saMhitA, 4/72-73 (gha) gorakSasaMhitA, 1/76-77 8. gheraNDa saMhitA, 3/10-11 9. ziva saMhitA, 4/73-77 10. dattAtreya saMhitA, uddhRta-gheraNDasaMhitA pR. 81 11. haThayoga pradIpikA, 3/56, 58 12. varAha upaniSat, 5/41 13. kaNTha saMkocanaM kRtvA, cibuka hRdayenyaset jAlandhare kRte bandhe, SoDazAdhArabandhanam / jAlandharaM mahAmudrA, mRtyozca kSaya kaarinniiN| __ (ka) gheraNDa saMhitA, 3/12 (kha) haThayoga pradIpikA, 3/70 . (ga) zivasaMhitA, 4/60 (gha) gorakSa saMhitA, 1/78-79 (ca) yogacUr3AmaNyUpaniSat, 50-51 14. gheraNDa saMhitA, 3/12 15. yogacUr3AmaNyUpaniSat, 45 16. gheraNDa saMhitA, 3/13 17. zivasaMhitA, 4/61-62 18. haThayoga pradIpikA, 3/71, 72,73 19. yogacUr3AmaNyUpaniSat, 50-51 20. pANiMnA vAmapAdasya, yonimAkuMcayettataH / nAbhigranthimerUdaNDe, saMpIDya yatnataH sudhIH / /

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128... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga medraM dakSiNagulke tuM, dRr3habandhaM samAcaret / jarA vinAzinI mudrA, mUla bandho nigadyate // (ka) gheraNDa saMhitA, 3/14-15 (kha) haThayoga pradIpikA, 3/61-63 (ga) zivasaMhitA, 4/64-65 (gha) gorakSa saMhitA, 1/80-81 (ca) yogacUr3AmaNyUpaniSat, 46 21. gheraNDa saMhitA, 3/16-17 22. zivasaMhitA, 4/65-67 23. haThayoga pradIpikA, 3/64 24. haThayoga pradIpikA, 3/65-67 25. haThayoga pradIpikA, 3/68-69 26. yogacUDAmaNyUpaniSat, 47 27. vAmapAdasya gulphe tu, pAtumUlaM nirodhayet / dakSapAdena tad gulphe, sampIDya yatnataH sudhiiH|| zanaiH zanaizcalayet, pANiyonimAkuMcayecchanaiH jAlaMdhare dhArayet prANaM, mhaabndhonigdyte|| (ka) gheraNDa saMhitA, 3/18-19 (kha) zivasaMhitA, 4/37-39 (ga) haThayoga pradIpikA, 3/19-21 28. yogatattvopaniSat, 112-115 29. gheraNDa saMhitA, 3/20 30. (ka) Asana praNAyAma mudrA bandha, svAmI satyAnanda sarasvatI, pR. 319 mahAbaMdha samAsAdya, uDDIyAna kumbhakaM caret / mahAvedhaH samAkhyAto, yoginA siddhidAyakaH // (kha) gheraNDa saMhitA, 3/22 (ga) zivasaMhitA, 4/43 (gha) yogatattvopaniSat, 116-117 (ca) haThayoga pradIpikA, 3/26

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(ca) viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...129 31. (ka) haThayoga pradIpikA, 3/32 (kha) zivasaMhitA, 4/51 (ga) kapAlakuhare jihvA, praviSTA vipriitgaa| dhruvorantargatA dRSTi, mudA bhavati khecarI // gorakSasaMhitA, 1/62 (gha) yogatattvopaniSata, 127 kapAlakuhare jihvA, praviSTA vipriitgaa| dhruvorantargatA dRSTi, mudA bhavati khecrii|| yogacUDAmaNyUpaniSat, 52 (cha) yogakuNDalyUpaniSat, 2/49 32. taMtra kriyA aura yoga vidyA, pR. 152 33. haThayoga pradIpikA, 3/32-53 34. gheraNDa saMhitA, 3/33-34 35. haThayoga pradIpikA, 3/77,78,79 36. taMtra, kriyA aura yogavidyA, pR.649 37. bhUmau zirazca saMsthApya, karayugmA samAhitaH / UrdhvapAda sthiro bhUtvA, viparitakarImatA // (ka) gheraNDa saMhitA, 3/35 (kha) ziva saMhitA, 4/69 UrdhvanAbhiradhastAlu, rUvaM sUryaradha: shshii| karaNI viparItAkhyA, gurupadezena lbhyte| (ga) gorakSasaMhitA, 2/34 (gha) yogatattvopaniSat, 124 38. (ka) gheraNDa saMhitA, pR. 91 (kha) haThayoga pradIpikA, 3/82 39. gheraNDa saMhitA, pR. 3/36 40. taMtra kriyA aura yogavidyA, satyAnanda sarasvatI pR. 489 41. siddhAsanaM samAsAdya karNa cakSurna somukham / aMguSTha tarjanI madhyAnAmabhizcaiva sAdhayet // (ka) gheraNDa saMhitA, 3/37 (kha) yogacUr3AmaNyUpaniSat, 59

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130... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 42. taMtra, kriyA aura yogavidyA, pR. 489-490 43. haThayoga pradIpikA, 4/84 44. haThayoga pradIpikA, 4/90 45. haThayoga pradIpikA, 4/92-93 46. gheraNDa saMhitA, 3/42-44 47. dharAmavaSTabhya karayostalAbhyAm Urdhva kSitetpAdayugaM zikhe / zakita prabodhAya ciraMjIvanAya, vajrolImudrAM kavayovadanti / (ka) gheraNDasaMhitA, 3/45 (kha) haThayoga pradIpikA, 4/85-91 (ga) zivasaMhitA, 4/81-84 48. taMtra, kriyA aura yogavidyA, pR. 790 49. Asana, prANAyAma mudrA baMdha, satyAnanda sarasvatI, pR. 320 50. gheraNDasaMhitA, 3/46-47 51. gheraNDasaMhitA, 3/48 52. nAbhiM samveSTaya vastreNa, na ca nagno bahiH sthitH| gopanIyagRhe sthitvA, shkticaalnmbhyset|| vitastimitaM dIrgha, vistAre cturNgulm| mRdula dhavalaM sUkSma, veSTanAmbara lkssnnm|| evamambarayuktaM ca, kaTisUtreNa yojyet| bhasmanAgAtra saMliptaM, siddhAsanaM smaacret| nAsAbhyAM prANamAkRSya, apaaneyojyeblaat| tAvadAkuMcayed guhya, shnairshvinimudryaa|| yAvadgacchetasuSumnAyAM, vAyuH prakAzayet htthaat| tadAvAyuprabandhena, kumbhikA ca bhujngginii|| baddhazvAsastatobhUtvA, UrdhvamArga prpdyte| zaktIvinAcAlanena, yonimudrA na siddhyti|| (ka) gheraNDasaMhitA, 3/53-57 (kha) zivasaMhitA, 4/105 53. taMtra, kriyA aura yogavidyA, pR. 793-794

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...131 54. gheraNDasaMhitA, 3/59 55. gheraNDasaMhitA, 3/57 56. gheraNDasaMhitA, 3/60 57. haThayoga pradIpikA, 3/108 58. haThayoga pradIpikA, 3/109 59. haThayoga pradIpikA, 4/17 60. uttara pazcimottAna, kRtvA ca tar3AgA kRtim / tAr3AgI sa parAmRtyu, jarAmRtyu vinAzinI // gheraNDasaMhitA, 3/61 61. uttara pazcimottAna, kRtvA ca tar3AgA kRtim / tAr3AgI sa parAmRtyu, jarAmRtyu vinAzinI // gheraNDasaMhitA, 3/61 62. bRhad hindI koza, pR. 991 63. saMskRta hindI koza, pR. 764 64. mukha mamudrata kRtvA, jihvAmUlaM pracAlayet / zanairgrasedamRtaM tAM, mANDUkI mudrikAM viduH / / gheraNDasaMhitA, 3/62 65. Asana prANAyAma mudrA baMdha, svAmI dayAnanda sarasvatI,pR. 303 66. gheraNDa saMhitA, 3/63 67. taMtra, kriyA aura yogavidyA, svAmI satyAnanda sarasvatI, pR. 774 68. netrAMjana samAlokya, AtmArAmaM nirIkSayet / sAbhavecchAmbhavIM mudrA, sarvatantreSu gopitA // gheraNDa saMhitA-tIsarA upadeza, zloka-64 69. gheraNDa saMhitA, 3/66-67 70. vedazAstra purANAni, sAmAnya gaNikA iva / iyantu zAmbhavI mudrA, guptAkulavadhUriva / / gheraNDasaMhitA, 3/65 71. yattatvaM haritAladeza, racitaM bhaubhaM lavarAnvita, vedAstaMkamalAsanena, sahitakRtvA hRdisthaapinm||

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132... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga prANAMstatravinIya paMcaghaTikAM, cintAnvitAMdhArayet, deSAstambhakarodhru vaMkSitajaya, kuryaaddhodhaarnnaam| pArthivIdhAraNAmudrAM, ya karoti hi nityazaH / mRtyuMjaya svayaM so'pi, sa siddho vikared bhuvi / / (ka) gheraNDasaMhitA, 3/70-71 (kha) gorakSa saMhitA, 2154 72. zaMkhendu pratimaM ca kundadhavalaM, tatvaM kilAla zubhaM / tatpIyUSavakAra bIjasahitaM, yuktaM sadAviSNunA // prANAMstatravinIya paMcaghaTikAM, cittAnvitAM dhArayet / eSA duHsaha tApapahAriNo, syAdAmbhasIdhAraNA / AmbhasIM paramAM mudrA, yojAnAti sa yogvit| jale ca gaMbhIre ghore, maraNaM tsynobhvet|| iyaM tu paramA mudrA, gopanIyA prayatnataH / prakAzata siddhi hAniH, syAt satyaM vaccimacca tatvatA / (ka) gheraNDasaMhitA, 3/72-74 (kha) gorakSa saMhitA, 2/55 73. tannAbhisthitamindra gopasadRzaM, bIjaM trikoNAnvitaM / tatvaM vahnimayaM pradIppamarUNaM, rUdraNayat siddhidam // prANAMstatravinIyapaMcaghaTikAM, cintAnti dhAraye-deSA / kAlagambhIra bhItihariNI, vaizvAnIdhAraNA // pradIpte jvaliye vahnau, patitau yadi sAdhakaH / etanmudrAprasAdena, sa jIvati na mRtyubhAk // (ka) gheraNDasaMhitA, 3/75-76 (kha) gorakSa saMhitA, 2/56 - 74. yad bhitrAMjanapuMja sannibhavidaMdhUbhrAvabhAsa pre| tratvaMsattvamayaM yakArasahitaM, ganezvaro devatA // prANAMstatra vinIya paMcaghaTikA, cintAnvatAM dhArayet / eSAkhegamanaM karoti, yAmibhAsyAd vAyavIdhAraNA // iyaM tu paramA mudrA, jraamRtyuvinaashinii| vAyunAmriyatenApi, khe cagati pradAyinI //

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viziSTa abhyAsa sAdhya yaugika mudrAoM kI rahasyapUrNa vidhiyA~ ...133 zaThAyabhaktihInAya, na deyA yasyakasyacit / datte ca siddhihAniH, syAta satyaM vamicca caNDate // (ka) gheraNDasaMhitA, 3/77-79 (kha) gorakSa saMhitA, 2/57 75. yat siddhauvara zuddhavArisadRzaM, vyAmaM paribhAsita / tatvaMdevasAdazivane sahitaM, bIjaM hakArAnvitam // prANAMstatravinIya paMcaghaTikAM, cintAnvitAM dhArayet / etAM mokSakapATa bhedanakarI, kuryAntrabhodhAraNAm // AkAzIdhAraNA mudrAM, yo vetti sa yogavit / na mRtyu jAyate tasya, yasya pralaye'pi na sIdati // _ (ka) gheraNDasaMhitA, 3/80-81 (kha) gorakSa saMhitA, 2/58 76. AkuMcayed gudAdvAraM, prasArayet punaH punaH / sAmavedAzvinI mudrA, zakti prabodha kaarinniiN|| gheraNDasaMhitA, 3/82 77. (ka) gheraNDasaMhitA, 3/82-83 (kha) taMtra, kriyA aura yogavidyA, pR. 444-445 78. kaNThapRSThe kSipetpAvau, pAzavad dRr3ha bandhanam / sA eva pAzinI mudrA, zakti prabodha kaarinnii|| gheraNDasaMhitA, 3/84 79. kAka caJcu vadAsyena, pived vAyuM zanaiH zanaiH / kAkI mudrA bhavedeSA, sarvaroga vinAzinI // (ka) gheraNDasaMhitA, 3/84-85 kAkacaMcuvadAsyena, zItalaM salilaM pivet prANApAna vidhAnena, yo'sau bhavati nirjrH|| rasanA tAlumUlena, yo prANamalinaM pivet / abdADhena bhavettasya, sarvarogasya saMkSayaH / (kha) gorakSa saMhitA, 2/38-39 80. gheraNDasaMhitA, 3/86 81. taMtra, kriyA aura yogavidyA, svAmI satyAnanda sarasvatI pR. 819

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134... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga 82. gheraNDasaMhitA, 3/87 83. kaNThamagnejale sthitvA, nAsAbhyAM jalamAharet / mukhAnnirgamayet pazcAt, punarvaktreNa cAharet // nAsAbhyAM recayet pazcAt kuryAdevaM punaH punaH / mAtaMginI parAmudrA, jarAmRtyu vinAzinI // gheraNDasaMhitA, 3/88-89 84. gheraNDasaMhitA, 3 / 90 85. gheraNDasaMhitA, 3 / 90-91 86. vaktrakiMcit suprasAyaM, cAnilaM galayArivet / sAbhaved bhujaMgI mudrA, jarA mRtyu divizeSataH // 87. gheraNDasaMhitA, 3 / 92-93 gheraNDasaMhitA, 3 / 92

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adhyAya-4 cikitsA upayogI mudrAoM kA cArTa prANika hIliMga vizeSajJa ke. ke. jAyasavAla evaM ekyuprezara cikitsajJa zarada kumAra jAyasavAla, vArANasI ke anusAra kaunasA roga kisa mudrA se ThIka ho sakatA hai? isase sambandhita yaugika mudrAoM kA eka cArTa prastuta kiyA jA rahA hai| isa sambandha meM yaha dhyAna denA jarUrI hai ki rogoM se chuTakArA pAne hetu jina mudrAoM kA sUcana kara rahe haiM ve mudrAe~ una rogoM kI cikitsA meM mukhya sahayogI haiM kintu sabhI manuSyoM kI zArIrika evaM mAnasika prakRti bhinna-bhinna hone se kaI bAra anya mudrAoM kA prayoga karanA bhI Avazyaka ho jAtA hai ata: mudrA vizeSajJoM se jAnakArI prApta karane ke bAda hI tatsaMbaMdhI mudrAoM dvArA upacAra karanA caahie| * kisI bhI mudrA ko nirantara kucha dinoM taka karane para usakA prabhAva par3atA hai| * mudrA kA prayoga sahI vidhi se evaM vizvAsa pUrvaka karanA anivArya hai| * viziSTa sAdhanA ke daurAna yadi samyaka vidhi se mudrAoM kA prayoga kiyA jAe to bhAvadhArA nirmala hone se ve acintya lAbhadAyI hotI haiN| zArIrika rogoM ke nidAna meM prabhAvI mudrAe~ asthamA- cin mudrA, bhUcarI mudraa| anidrA- cinmaya mudrA, bhairava mudrA, naumukhI mudrA, yoga mudrA, AkAzI mudrA, nabho mudrA, uDDIyAnabaMdha mudrA, zAmbhavI mudrA-1, zAmbhavI mudrA-2, pAzinI mudraa| ApharA- nAsikAgra mudrA, agocarI mudrA, mahA mudrA, mahAvedha mudrA, viparitakaraNI mudrA, tADAgI mudrA, mAMDukI mudrA, kAlI mudrA, bhujaMginI mudraa| Alasya- bhairava mudrA, naumukhI mudrA, mahA mudrA, jAlaMdharabaMdha mudrA, mUlabaMdha mudrA, mahAbaMdha mudrA, yoni mudrA, zakticAlinI mudrA, tAr3AgI mudrA,

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136... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga mAMDukI mudrA, azvinI mudrA, pAzinI mudrA, kAkI mudrA / * A~khoM ke roga - cinmaya mudrA, agocarI mudrA, uDDIyAnabaMdha mudrA, mUlabaMdha mudrA, mahAvedha mudrA, viparitakaraNI mudrA, tAr3AgI mudrA, zAmbhavI mudrA2, pAzinI mudrA / * A~toM ke roga (alsara, A~toM meM sUjana, A~toM meM rUkAvaTa, nAbhi khisakanA, A~toM meM gAMTha (Tumour) harniyA epenDiksa, TAiphAiDa, dasta, kabja Adi) - nAsikAgra mudrA, viparitakaraNI mudrA, tAr3AgI mudrA, kAkI mudrA / * AmAzaya sambandhI vikAra (gaisa, alsara, peTa meM gAMTha, peTa meM kIr3e, bhUkha kama-jyAdA laganA Adi) - cinmaya mudrA, uDDIyAna baMdha mudrA, viparitakaraNI mudrA, tADAgI mudrA, zAmbhavI mudrA - 2, pAzinI mudrA, bhujaMginI mudrA / aNDAzaya (Testes) hastadoSa, svapna doSa, vIrya vikAra AdiagocarI mudrA, kAkI mudrA / apaca - mahA mudrA, mahAvedha mudrA, viparitakaraNI mudrA, tADAgI mudrA, mAMDukI mudrA, zAmbhavI mudrA - 2, bhujaMginI mudrA / apasmAra mirgI (Epilepsy Fits) - naumukhI mudrA, agocarI mudrA, zAmbhavI mudrA-2, pAzinI mudrA / akaDana (kapakapI)- cinmaya mudrA, naumukhI mudrA, yoga mudrA, mahAmudrA, jAlaMdharabaMdha mudrA, mUlabaMdha mudrA, mahAbaMdha mudrA, yoni mudrA, zakticAlinI mudrA, tADAgI mudrA, mAMDukI mudrA, azvinI mudrA, kAkI mudrA / * asthitaMtra sambandhI roga - cin mudrA, vajrolI mudrA, zAmbhavI mudrA - 1, bhujaMganI mudrA / ucca raktacApa (B.P.)- cinmaya mudrA, nAsikAgra mudrA, uDDIyAnabaMdha mudrA, viparitakaraNI mudrA, tADAgI mudrA, mAMDukI mudrA, zAmbhavI mudrA-2, kAkI mudrA, bhujaMginI mudrA / UrjA kI kamI - cin mudrA, naumukhI mudrA, yoga mudrA, brahma mudrA, AkAzI mudrA, yoni mudrA, zAmbhavI mudrA - 21 esiDITI - nAsikAgra 'mudrA, agocarI mudrA, mahAvedha mudrA, viparitakaraNI mudrA, tADAgI mudrA, zAmbhavI mudrA - 2, kAkI mudrA / elarjI - cin mudrA, bhUcarI mudrA, vajrolI mudrA, zAmbhavI mudrA- 1,

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cikitsA upayogI mudrAoM kA cArTa ...137 bhujaMginI mudraa| epenDiksa- mUlabaMdha mudrA, mahAbaMdha mudrA, mahAvedha mudrA, viparitakaraNI mudrA, tADagI mudrA, zAmbhavI mudrA-2, pAzinI mudrA, bhujaMginI mudraa| enimiyA (pAMDuroga)- cinmaya mudrA, kAkI mudraa| kabja- naumukhI mudrA, yoga mudrA, mahA mudrA, jAlaMdharabaMdha mudrA, mahAvedha mudrA, zAkticAlinI mudrA, tADAgI mudrA, mAMDukI mudrA, zAmbhavI mudrA-2, azvinI mudrA, pAzinI mudraa| kapha- jAlaMdharabaMdha mudrA, kAkI mudraa| kamajorI- yoga mudrA, mahA mudrA, uDDIyAnabaMdha mudrA, mUlabaMdha mudrA, kAkI mudraa| * kamara kI takalIpheM (kamaradarda, kamara ke kSetra meM jakar3ana, sAyaTikA, manake kA sthAnacyuta honA)-pAzinI mudrA, kAkI mudraa| * kAna kI samasyAe~ (karNanAda, kAna meM darda, baharApana, kama sunanA, kAna meM pIr3A Adi)- cin mudrA, bhUcarI mudrA, brahmA mudrA, AkAzI mudrA, mahAvedha mudrA, khecarI mudrA, viparitakaraNI mudrA, pAzinI mudraa| * kIDanI (gurde) sambandhI samasyAe~ (kIDanI meM sUjana, kIDanI kA kAma na karanA, kIDanI meM patharI, hAiDronephrosisa, kIDanI kA sikur3anA athavA bar3hanA)- agocarI mudrA, jAlaMdharabaMdha mudrA, kAkI mudraa| kuSTha roga- mahA mudrA, kAkI mudraa| kainsara- naumukhI mudrA, agocarI mudrA, kAkI mudraa| komA- cin mudrA, yoga mudraa| kolesTraoNla bar3hanA- nAsikAgra mudrA, uDDIyAnabaMdha mudrA, mUlabaMdha mudrA, tAr3AgI mudrA, kAkI mudrA, bhujaMginI mudraa|| khAsI- bhUcarI mudrA, jAlaMdharabaMdha mudrA, mahAvedha mudrA, khecarI mudrA, viparitakaraNI mudraa| khujalI (svAdhi)- agocarI mudrA, kAkI mudrA, jAlaMdharabaMdha mudraa| gAuTa (vAta roga)- bhUcarI mudrA, vajrolI mudrA, bhujaMginI mudraa| gaThiyA- cin mudrA, jAlaMdharabaMdha mudrA, mahAvedha mudrA, pAzinI mudraa| * gardana kI samasyA (Cervical Spondilities)- brahma mudrA,

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138... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga pAzinI mudraa| * gale kI samasyAe~ (gale meM darda, galA kharAba honA, TAnsila)bhUcarI mudrA, brahmA mudrA, AkAzI mudrA, jAlaMdharabaMdha mudrA, mahAvedha mudrA, viparitakaraNI mudraa| - * garbhAzaya sambandhI samasyAe~ (prajanana samasyA, bAMjhapana, mAsika srAva kI aniyamitA, peDu meM darda, sUjana, garbhAzaya meM gAMTha (Tumour), lyUkoriyA (pradara roga), garbhapAta Adi)-agocarI mudrA, jAlaMdharabaMdya mudrA, kAkI mudrA, vajrolI mudraa| ghabarAhaTa- brahma mudrA, AkAzI mudrA, mahAvedha mudrA, khecarI mudraa| cakkara AnA- cinmaya mudrA, nAsikAgra mudrA, uDDIyAnabaMdha mudrA, viparitakaraNI mudrA, tADAgI mudrA, mAMDukI mudraa|| carma roga- mahA mudrA, uDDIyAnabaMdha mudrA, mUlabaMdha mudrA, mAMDukI mudrA, kAkI mudraa| chAtI meM darda- nAsikAgra mudrA, zAmbhavI mudrA-1 / / jar3a buddhi (jar3atA)- bhairava mudrA, naumukhI mudrA, yoga mudraa| jabar3e meM darda- cin mudrA, brahma mudrA, AkAzI mudrA, nabho mudrA, jAlaMdharabaMdha mudrA, mahAvedha mudrA, khecarI mudrA, viparitakaraNI mudraa| ___TI.bI. (Tuber clousis)- nAsikAgra mudrA, vajrolI mudrA, zAmbhavI mudrA-1, bhujaMginI mudraa| TaoNnsilAiTisa- brahma mudrA, jAlaMdharabaMdha mudrA, mahAvedha mudrA, khecarI mudrA, viparitakaraNI mudrA, pAzinI mudraa| TAiphAiDa- nAsikAgra mudrA, mUlabaMdha mudraa| DAyabITisa- cinmaya mudrA, yoga mudrA, uDDIyAnabaMdha mudrA, mahAbaMdha mudrA, viparitakaraNI mudrA, tADAgI mudrA, mAMDukI mudrA, zAmbhavI mudrA-21 DAyariyA (ulTI-dasta laganA)- agocarI mudrA, kAkI mudraa| DIhAiDrezana (pAnI kI kamI)- agocarI mudrA, mUlabaMdha mudrA, kAkI mudrA, vajrolI mudraa| thAyaraoNiDa- nAsikAgra mudrA, jAlaMdharabaMdha mudrA, khecarI mudrA, pAzinI mudraa|

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cikitsA upayogI mudrAoM kA cArTa ...139 dAda (Ring Warms)- agocarI mudrA, jAlaMdharabaMdha mudrA, vajrolI mudrA, kAkI mudraa| * dA~toM kI samasyAe~ (dA~toM meM darda, dA~toM meM pIva AnA Adi)cin mudrA, bhUcarI mudrA, brahma mudrA, viparItakaraNI mudrA, pAzinI mudraa| nakasIra- agocarI mudrA, yoga mudraa| nAr3I zaddhi- pAzinI mudraa| * nAbhi kI samasyAe~ (nAbhi khisakanA, nAr3I meM darda)- uDDIyAnabaMdha mudrA, mUlabaMdha mudrA, mahAbaMdha mudrA, viparitakaraNI mudrA, tADAgI mudrA, mAMDukI mudrA, zAmbhavI mudrA-2, kAkI mudraa| nimna raktacApa- mUlabaMdha mudrA, viparitakaraNI mudrA, tADAgI mudraa| nazIle padArthoM kA sevana- agocarI mudrA, jAlaMdharabaMdha mudrA, vajrolI mudrA, kAkI mudraa| napuMsakatA- vajrolI mudrA, kAkI mudrA, agocarI mudraa| pakSAghAta- naumukhI mudrA, yoga mudrA, pAzinI mudraa| pAcana samasyA- agocarI mudrA, mahA mudrA, mahAbaMdha mudrA, mAMDukI mudrA, bhujaMginI mudraa| * pittAzaya sambandhI samasyAe~ (patharI, pittAzaya kSetra meM darda, pittAzaya kI nalI meM gAMTha (Billary Tumour), pIliyA Adi)- mUlabaMdha mudrA, mAMDukI mudrA, kAkI mudrA, bhujaMginI mudraa| peTa meM kRmi jantu honA- mUlabaMdha mudrA, mahAbaMdha mudrA, tADAgI mudrA, kAkI mudraa| * plIhA sambandhI samasyAe~ (Spleen) (plIhA kA bar3hanA (Splenomegaly), dUSita evaM saMkramita rakta, ThaMDa ke sAtha bukhAra, thakAna, sustI, kamajorI, ciMtA va zaka kI bImArI- pAzinI mudrA, bhujaMginI mudraa| __pAIlsa (massA)- bhairava mudrA, naumukhI mudrA, mahA mudrA, uDDIyAnabaMdha mudrA, jAlaMdharabaMdha mudrA, mUlabaMdha mudrA, mahAbaMdha mudrA, yoni mudrA, zakticAlinI mudrA, tADAgI mudrA, mAMDukI mudrA, azvinI mudrA, kAkI mudraa| pArkinasansa roga- unmanI mudrA, yoga mudrA, yoni mudrA, zAmbhavI mudrA-21

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140... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga pitta vikAra- nAsikAgra mudrA, bhujaMginI mudraa| * pA~va kI samasyAe~ (pairoM meM darda, aiThana, hAtha-paira kA patalA par3anA (Muscle loss), sunnapana Adi)- naumukhI mudrA, yoga mudrA, mahA mudrA, uDDIyAnabaMdha mudrA, jAlaMdharabaMdha mudrA, yoni mudrA, tAr3AgI mudrA, azvinI mudrA, kAkI mudraa| . pITha kI samasyAe~ (rIr3ha kI haDDI meM takalIpha (Spine Problem), jhukI huI pITha Adi)- bhairava mudrA, pAzinI mudraa| * phephar3oM kI samasyAe~ (broMkAiTisa, asthamA, nyumoniyA, phephar3oM meM phor3A yA pasa (Abscess), phephar3oM meM TI.bI.)- bhUcarI mudrA, vajrolI mudrA, bhujaMginI mudraa| phor3e-phunsI- agocarI mudrA, mUlabaMdha mudrA, mahAbaMdha mudrA, kAkI mudraa| bavAsIra- yoga mudrA, mahA mudrA, uDDIyAnabaMdha mudrA, mahAvedha mudrA, yoni mudrA, zakticAlinI mudrA, mAMDukI mudrA, azvinI mudraa| * bAloM kI samasyAe~ (bAla jhar3anA, bAloM kA sapheda honA, bAloM kA rUkhApana Adi)- unmanI mudrA, bhairava mudrA, yoga mudrA, viparitakaraNI mudrA, mAMDukI mudraa| * bistara gIlA karanA (nIMda meM pezAba karanA)- jAlaMdharabaMdha mudrA, kAkI mudrA, agocarI mudraa| blaDa prezara- mahAbaMdha mudrA, khecarI mudrA, pAzinI mudrA, bhujaMginI mudraa| * mastiSka samasyAe~ (mastiSka kainsara, siradarda, komA, brena TyUmara Adi) cinmaya mudrA, naumukhI mudrA, brahma mudrA, uDDIyAnabaMdha mudrA, mAMDukI mudraa| ___ mAigrena (AdhAzIzI)- unmanI mudrA, bhairava mudrA, yoga mudrA, AkAzI mudrA, mahAvedha mudrA, mAMDukI mudrA, pAzinI mudraa| * mUtrAzaya sambandhI samasyAe~ (mUtra tyAga meM avarodha, mUtra mArga meM saMkramaNa, mUtrAzaya meM patharI yA gAMTha, mUtrAzaya kA bAhara laTakanA)jAlaMdharabaMdha mudrA, kAkI mudraa| * yakRta (Liver) kI asvasthatA, yakRta meM saMkramaNa (Hepatitis), yakRta kA bar3hanA (Hepotomegaly), yakRta meM sUjana, yakRta meM pitta-ulTImicalI, yakRta meM gAMTha yA yakRta kA kAma na karanA- cinmaya mudrA, viparitakaraNI mudrA, mahAvedha mudrA, tAr3AgI mudraa|

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cikitsA upayogI mudrAoM kA cArTa ...141 * rakta vikAra (rakta kainsara, rakta meM Avazyaka tattvoM kI kamI, rakta zuddhi, rakta kI kamI Adi)- mUla mudrA, mahAbaMdha mudraa| lakavA- bhairava mudrA, agocarI mudrA, yoga mudrA, nabho mudrA, uDDIyAnabaMdha mudrA, mahAvedha mudrA, mAMDukI mudrA, pAzinI mudraa| __vAyu vikAra- bhUcarI mudrA, vajrolI mudrA, zAmbhavI mudrA-1, bhujaMginI mudraa| * snAyutaMtra kI samasyA (snAyutaMtra meM rUkAvaTa, snAyutaMtra meM khicAva)- brahma mudrA, pAzinI mudraa| sAyanasa- unmanI mudrA, naumukhI mudrA, mAMDukI mudrA, zAmbhavI mudrA-1, zAmbhavI mudrA-2 siradarda- nAsikAgra mudrA, yoga mudrA, nabho mudrA, zAmbhavI mudrA-11 * smaraNa zakti kI samasyA- unmanI mudrA, bhairava mudrA, mAMDukI mudrA, zAmbhavI mudrA-1, zAmbhavI mudrA-2, pAzinI mudraa| * zvAsa taMtra sambandhI samasyAe~ (zvAsa phUlanA, baicenI, ghabarAhaTa, damA, zvAsa lene meM takalIpha Adi)- zAmbhavI mudrA-prathama, bhujaMginI mudraa| * svara yaMtra kI samasyA (AvAja kA dabanA, moTA honA, hakalAnA Adi)- brahma mudrA, nabho mudrA, jAlaMdhara baMdha mudrA, mahAvedha mudrA, pAzinI mudrA * hRdaya sambandhI roga (sadamA (Shock) Cardiac Failure Disorders of Heart valves Heart Attack, Heart infections disorders)- cin mudrA, bhUcarI mudrA, nAsikAgra mudrA, vajrolI mudrA, zAmbhavI mudrA-11 hicakI- cin mudrA, bhUcarI mudrA, brahma mudrA, AkAzI mudrA, jAlaMdharabaMdha mudrA, khecarI mudrA, viparitakaraNI mudrA, pAzinI mudraa| mAnasika rogoM ke nidAna meM prabhAvI mudrAe~ * krodha, pAgalapana, ghRNA, Asakti, aniyaMtraNa, ahaMkAra Adicinmaya mudrA, unmanI mudrA, bhairava mudrA, naumukhI mudrA, yoga mudrA, mahA mudrA, uDDIyAnabaMdha mudrA, jAlaMdhara mudrA, mUlabaMdha mudrA, mahAbaMdha mudrA, mahAvedha mudrA, yoni mudrA, zakticAlinI mudrA, tAr3AgI mudrA, mAMDukI mudrA, azvinI mudrA, pAzinI mudrA, kAkI mudraa|

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142... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga * naze kI lata, bhAvAtmaka asthiratA (Over Confidence), avizvAsa, akelApana- agocarI mudrA, jAlaMdharabaMdha mudrA, vajrolI mudrA, kAkI mudraa| * ekAgratA kI kamI, avizvAsa, akhuzahAla jIvana, lAlaca, svAbhimAna kI kamI- cinmaya mudrA, nAsikAgra mudrA, agocarI mudrA, mahA mudrA, uDDIyAnabaMdha mudrA, mUlabaMdha mudrA, mahAvedha mudrA, viparitakaraNI mudrA, tAr3AgI mudrA, zAmbhavI mudrA-2, pAzinI mudrA, kAkI mudrA, bhujaMginI mudraa| * gAlI denA, cillAnA, behozI, anutsAha, nirmamatA, Atma-sammAna kI kamI, sneha kI kamI- cin mudrA, bhUcarI mudrA, vajrolI mudrA, zAmbhavI mudrA-1, bhujaMginI mudraa| * vyavahAra meM akuzala, bhAvanAoM meM rUkAvaTa, Antarika cintA, anuzAsanahInatA, AtmahInatA, ghabarAhaTa, niSkriyatA, bhASA sambandhI samasyA- bhUcarI mudrA, brahma mudrA, AkAzI mudrA, nabho mudrA, uDDIyAna baMdha mudrA, jAlaMdharabaMdha mudrA, mahAbaMdha mudrA, mahAvedha mudrA, khecarI mudrA, viparitakaraNI mudrA, pAzinI mudraa| * unmattatA, nirAzA, anutsAha, akhuzahAla jIvana- cin mudrA, naumukhI mudrA, yoga mudrA, yogi mudrA, zAmbhavI mudrA-2/ __ AdhyAtmika rogoM ke nidAna meM prabhAvI mudrAe~ * krodha, mAna, mAyA, lobha, vAcAlatA, bhaya, IrSyA, pramAda- cinmaya mudrA, unmanI mudrA, bhairava mudrA, naumukhI mudrA, yoga mudrA, mahA mudrA, uDDIyAnabaMdha mudrA, jAladharabaMdha mudrA, mUlabaMdha mudrA, mahAbaMdha mudrA, mahAvedha mudrA, yoni mudrA, zakticAlinI mudrA, tADAgI mudrA, mAMDukI mudrA, azvinI mudrA, pAzinI mudrA, kAkI mudaa| . * sapta vyasana, caMcalatA, kAmukatA, abhimAna- agocarI mudrA, jAlaMdhara baMdha mudrA, vajrolI mudrA, kAkI mudraa| * Atmabala kI kamI, ekAgratA kI kamI, zaMkAlu vRtti- cinmaya mudrA, agocarI mudrA, mahA mudrA, uDDIyAna baMdha mudrA, mUlabaMdha mudrA, mahAbaMdha mudrA, mahAvedha mudrA, viparitakaraNI mudrA, tADAgI mudrA, zAmbhavI mudrA-2, pazinI mudrA, kAkI mudrA, bhujaMginI mudraa|

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cikitsA upayogI mudrAoM kA cArTa ...143 * vANI para aniyaMtraNa, asaMvedanazIlatA, karuNAhIna, hiMsaka bhAvanA- bhUcarI mudrA, nAsikAgra mudrA, vajrolI mudrA, zAmbhavI mudrA-1, bhujaMginI mudraa| * adhyAtma aruci, AtmAnuzAsana kI kamI, mAna kaSAya- cin mudrA, bhUcarI mudrA, brahmA mudrA, AkAzI mudrA, nabho mudrA, jAlaMdharabaMdha mudrA, mahAbaMdha mudrA, mahAvedha mudrA, khecarI mudrA, viparitakaraNI mudrA, pAzinI mudraa| * jJAna kA abhimAna, mAyAcArI, nirarthaka cintA- cinmaya mudrA, nAsikAgra mudrA, bhairava mudrA, naumukhI mudrA, agocarI mudrA, yoga mudrA, AkAzI mudrA, nabho mudrA, uDDIyAnabaMdha mudrA, mAMDukI mudrA, zAmbhavI mudrA-1, zAmbhavI mudrA-2, pAzinI mudraa| . Adhunika vijJAna pragati ke mArga para bahata Age bar3ha cukA hai| bhautika upalabdhiyoM kI dhuna meM vaha apanI AdhyAtmika mUla dharohara ko vismRta karatA jA rahA hai| deza kAlagata paristhitiyoM ke kAraNa prAcya vidyAoM kA niraMtara hAsa ho rahA hai| isI ke sAtha vartamAna meM ghaTatA zArIrika bala evaM mAnasika dRr3hatA bhI AdhyAtmika evaM sAMskRtika vatana meM hetubhUta bana rahI hai| isa sthiti meM mudrA yoga aneka yaugika siddhiyoM ko upalabdha karavAne ke sAtha vikAra rahita evaM roga mukta hone kA bhI susiddha upAya hai| uparokta sUcI se yaha pramANita ho jAtA hai ki mudrA vijJAna ke dvArA kisI bhI prakAra ke roga kA nidAna kiyA jA sakatA hai tathA jIvanagata samasyAoM kA nirAkaraNa evaM svastha jIvana kI prApti bhI ho sakatI hai|

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sahAyaka grantha sacI kra.| grantha kA nAma | lekhaka/saMpAdaka | prakAzaka varSa | 1. saMskRta hindI koza vAmana zivarAma ApTe motIlAla banArasIdAsa 1966 pablizarsa, dillI | nirvANakalikA AcArya pAdalipta sUri nirNayasAgara mudrAlaya, muMbaI |1926 3. jayendra yoga prayoga DaoN. rameza kumAra megha prakAzana, eksa 9/38, 1982 brahmapurI, dillI-53 4.|tantrAloka meM karmakANDa bInA agravAla prazAnta prakAzana, vArANasI 1996 saMpA. sUryaprakAza vyAsa 5. zAradAtilaka saMpA. Arthara evalona motIlAla banArasI dAsa, vArANasI 6. zivasUtra vArtika saMpA. jagadIzacandra da risarca DipArTamenTa jambU |1916 caTarjI eNDa kazmIra, zrInagara 7./ yoginI hRdaya saMpA. zrI gopInAtha saMskRta vizvavidyAlaya, kavirAja vArANasI 8./tantrAloka abhinava guptA motIlAla banArasIdAsa, 1918 saMpA. DaoN. dvivedI vArANasI 9. svacchandatantra mAhezvarAcArya kSemarAja sampUrNAnanda saMskRta vizvavidyAlaya, vaaraannsii| 10. kulArNavatantra saMpA. DaoN. sudhAkara caukhambA kRSNadAsa mAlavIya akAdamI, vArANasI 11.| taMtra, kriyA aura svAmI satyAnaMda | bihAra yoga vidyAlaya, | yogavidyA sarasvatI muMgera 12.| sampUrNa yogavidyA rAjIva jaina maMjula pablizIMga hAusa, bhopAla 13. haThayoga pradIpikA rAmayogIndra veMkaTezvara sTIma presa, muMbaI 14./gheraNDa saMhitA maharSi gheraNDa saMskRti saMsthAna, khvAjA 1992 | saMpA. DaoN. camanalAla kutuba, barelI gautama 12006 1993

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145...yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga kra.| grantha kA nAma | lekhaka/saMpAdaka prakAzaka | varSa 15. ziva saMhitA anu. ajaya kumAra bhAratIya vidyA saMsthAna, 2001 uttama vArANasI 16. gorakSa saMhitA saMpA. DaoN. camanalAla saMskRti saMsthAna, barelI 2005 gautama | yogacUDAmaNyUpaniSat |paM. jagadIza zAstrI | motIlAla banArasIdAsa, vaaraannsii| 18.| yogakuNDalyUpaniSat |paM. jagadIza zAstrI motIlAla banArasIdAsa, vArANasI

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pariziSTa-I viziSTa zabdoM kA artha vinyAsa yoga eka prAkRtika vijJAna hai| prAcIna RSi-muniyoM ne pAramparika jJAna, ucca sAdhanA evaM gaharI khojoM ke AdhAra para inakI saMsiddhi kI hai| yaha prAcya vidyA hone se isake rahasyapUrNa tathya saMskRta, prAkRta Adi bhASAoM meM nibaddha hai| yadyapi Aja inheM jana grAhya hindI, aMgrejI Adi bhASAoM meM anuvAdita kara sugamya banA diyA gayA hai| parantu Aja ke Convent zikSita logoM ke lie isameM prayukta rahasyapUrNa pAribhASika zabdoM ko samajhanA kaThina hai| kaI bAra nitya prayukta hone vAle zabdoM se hama paricita hote haiM parantu unake bAre meM Thosa jAnakArI nahIM hotii| inhIM tathyoM ko dhyAna meM rakhakara yoga sAdhanA meM prayukta kucha pramukha zabdoM ko sarala rIti se yahA~ samajhAne kA prayAsa kiyA jA rahA hai| isase mudrA sAdhanA adhika sahaja aura sugama ho jaaegii| Asana- zarIra kI aisI sthiti, jisameM kaSTa na ho| vaha Asana kahA jAtA hai| ujjAyI prANAyAma- sukhAsana meM baiThakara bAhya vAyu ko donoM nAsArandhroM meM khIMcanA aura Antarika vAyu ko hRdaya evaM kaSTha se khIMcate hue kumbhaka krnaa| phira jAlaMdhara bandha lagAte hue yathAzakti sthira rahanA ujjAyI prANAyAma kahalAtA hai| ujjAyI zabda meM 'ud' 'upasarga Upara kI ora' isa artha ko sUcita karatA hai| isameM bAhya evaM bhItarI vAyu ko Upara kI ora khIMcA jAtA hai evaM chAtI kA bhAga Upara uTha jAtA hai isalie isakA nAma ujjAyI hai| isa prANAyAma meM bhItara kI vAyu ko khIMcakara jaba kumbhaka lagAte haiM usa samaya kaMTha dvAra ko thor3A sA saMkucita kreN| yadi kaMThadvAra kA saMkucana ThIka DhaMga se kiyA gayA hai to peTa meM bhI halke saMkucana kA anubhava hogaa| sAtha hI zvAsaprazvAsa karate samaya gale meM nirantara eka vizeSa AvAja AtI huI mAlUma pdd'egii|

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viziSTa zabdoM kA artha vinyAsa ...147 isa AvAja ko kevala Apa hI suna sakate haiN| yaha dhvani kaMThamArga meM saMkucana hone ke kAraNa vAyu ke pravAha meM avarodha utpanna hone se hotI hai| isa gharSaNa kI AvAja ThIka isI taraha hotI hai jaise choTA baccA nIMda ke daurAna AvAja karatA hai| padmAsana- padma kA artha kamala, Asana kA artha aakRti| jisameM kamala ke phUla ke samAna pairoM kI AkRti banatI hai vaha padmAsana kahalAtA hai| isa Asana meM sthira hone ke lie sarvaprathama sukhAsana meM baiTha jaayeN| phira bAe~ paira ke paMje ko dAhinI jA~gha para rkheN| phira dAhine paira ke paMje ko uThAkara bAe~ paira kI jA~gha para rkheN| panAsana merUdaNDa sIdhA rahe, ghuTane bhUmi se sparzita rheN| bAe~ hAtha ko donoM pairoM ke talavoM ke Upara evaM dAhine hAtha ke paMje ko bAe~ hAtha ke paMjoM ke Upara rakheM, tAki nAbhi se sparza hotA rhe| donoM hAthoM ko ghuTanoM para bhI rakha sakate haiN|

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148... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga isa sthiti meM jitanI dera ruka sakate haiM rukeN| zvAsa- prazvAsa lete rheN| yaha padmAsana kI pUrNa vidhi hai| siddhAsana- siddhi prApti meM sahAyaka Asana siddhAsana kahalAtA hai| isa Asana meM sthira hone ke lie prathama sukhAsana meM baiTha jaayeN| phira bAe~ paira ke talave ko dAhinI jA~gha se saTAkara aise lagAe~ tAki er3I Apake gudA aura aMDakoza ke bIca bhAga ko chU skeN| dAhine paira ke paMje ko jananendriya aura vasti kI haDDI ke madhya dabAva DAlate hue rkheN| dAhine paira kI aMguliyoM ko bAyIM piMDalI aura jAMgha ke bIca phsaaeN| siddhAsana ghuTane jamIna ko chUte hue raheM, merUdaNDa sIdhA raheM, donoM hAtha jJAnamudrA meM ghuTanoM para sthira rheN| sukhAsana- vaha Asana jisameM sukhapUrvaka baiThA jA sakeM athavA jisa Asana meM baiThane para tana-mana ko sukha kI anubhUti ho, sukhAsana kahalAtA hai| atyanta sahajatA pUrvaka pAlathI mArakara, donoM hAthoM ko goda meM yA ghuTanoM

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viziSTa zabdoM kA artha vinyAsa ...149 para sthira karate hue baiThanA sukhAsana hai| merudaNDa, gardana evaM mastaka sIdhe rheN| ___ vajrAsana- zarIra kI vaha sthiti jisameM kucha aMgoM kA kaThoratA pUrvaka prayoga kiyA jAtA hai vajrAsana kahalAtA hai| isa Asana meM sthira hone ke lie donoM pairoM ke ghuTane isa taraha mor3akara baiThe ki pairoM ke talave nitamba bhAga ke nIce raheM, er3iyA~ gudAdvAra aura aMDakoza ke madhya rahe aura donoM pAdAMguSTha eka-dUsare se paraspara sparza karate rheN| donoM hAtha jJAna mudrA meM ghuTanoM para sthira rahe, merUdaNDa va gardana sIdhI rheN| siddhayoni Asana- siddhAsana puruSoM ke lie evaM siddhayoni AsanastriyoM ke lie karaNIya hai| zarIra kI vaha sthiti jisase yoni dvAra ko Atmakendrita kiyA jAtA hai siddhayoni Asana kahalAtA hai| siddhayoni isa Asana meM baiThane ke lie prathama donoM pairoM ko sAmane sIdhA phailAkara baiTha jAyeM tadanantara dAhine paira ko mor3a leM aura talave ko bAyIM jA~gha ke bhItarI

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150... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga hisse se lagA deN| dAhinI er3I ko isa taraha se vyavasthita kara leM ki usakA dabAva yonimukha para pdd'e| phira bAyeM paira ko mor3akara dAhinI piMDalI ke Upara rkheN| phira dhIre se bAyeM paira kI aMguliyoM ko dAhinI piMDalI ke bIca dabA leN| dAhine paira kI aMguliyoM ko dAhinI jA~gha tathA piMDalI ke bIca se Upara kI ora khIMca leN| ghuTane jamIna se lage raheM, merudaNDa evaM sira sIdhA rkheN| taMtra- taMtra, tanoti + trAyati ina do zabdoM kA saMyukta rUpa hai| tanoti kA artha hai vistAra, vikAsa, khiiNcnaa| trAyati kA artha hai svataMtra yA mukta honaa| samagra dRSTikoNa se (tan + trA) taMtra kA artha huA cetanA jagata aura mUrta jagata ke jJAna ko vikasita karanA yA usakA vistAra karanA, apanI icchAoM kA parisImana kara bhautikatA se pare cale jaanaa| isa taraha taMtra zabda adhyAtma pradhAna hai| ___ taMtra kA sAdhaka tAMtrika kahalAtA hai| taMtra vaha paddhati hai jo jIvana ke sarvAMgINa vikAsa kA lakSya rakhatI haiN| jIvana kI dRzya samasyAoM ke sAtha samajhautA karane kA aura aMtata: pUrNa jJAna kI upalabdhi kA sAdhana hai| yaMtra- maMDala kA viziSTa AkAra yaMtra kahalAtA hai| sRSTi kI zaktiyoM kA kendra bindu, eka nizcita AkAra athavA yojanA se taiyAra kiyA gayA mNddl| maMtra- yaMtra cetanA kA rUpa hotA hai jabaki maMtra cetanA kA vAhana hai| yaMtra prakaTa abhivyakti, zakti kI samAkRti hai jabaki maMtra zakti rUpa hai evaM cetanA aura AkAra ke madhya samparka sUtra hai| yaMtra dRzya rUpa prakAzana hai aura maMtra usa prakAzana kA vAhana hai| baMdha- baMdha kA artha bAMdhanA, kasanA yA baMda karanA hai| yahA~ baMdha zabda kA prayoga yaugika kriyA ke saMdarbha meM hai| isa yoga kriyA meM zarIra ke kucha nizcita aMgoM ko bar3I satarkatA se saMkucita kiyA jAtA hai athavA kasA jAtA hai isalie isakA nAma baMdha haiN| baMdha ke tIna prakAra mAne gaye haiN| 1. jAlaMdhara 2. uDDIyAna aura 3. muulbNdh|

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viziSTa zabdoM kA artha vinyAsa ...151 jAlaMdhara baMdha - jAlana kA artha hai jAla aura dhara kA artha hai- dhArA pravAha / isakA upayukta artha hai- zarIra kI nAr3iyoM kA jAla yA gucchA / jisa abhyAsa ke dvArA gardana se jAne vAlI nAr3iyoM ke jAla ko niyaMtrita kiyA jAtA hai jAlaMdhara baMdha kahalAtA hai| eka paribhASA ke anusAra jisa kriyAbhyAsa se gardana ke kSetra ke prANapravAhoM ko bAMdhA jAtA hai vaha jAlaMdhara baMdha kahalAtA hai| jAlaMdhara baMdha jAlaMdhara baMdha karane ke lie suvidhAjanaka Asana meM baiTha jAye, donoM ghuTane jamIna se saTe raheM, donoM hatheliyA~ ko ghuTanoM para rakheM, pUre zarIra ko zithila kareM, AMkheM baMda karate hue gaharA zvAsa leN| zvAsa ko aMdara hI roka deN| phira sira ko sAmane jhukAkara ThuDDI ko dRr3hatApUrvaka gale se lagA leM arthAta chAtI se saTAkara rkheN| isa sthiti meM jitanI dera taka zvAsa rokakara rakha sakeM rakhe, phira kaMdhoM ko zithila karate hue zvAsa bAhara chor3eM aura sAmAnya sthiti meM A jAye, yaha jAlaMdhara baMdha kahA jAtA hai|

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152... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga isa baMdha ko karate samaya bhujAoM ko sIdhI kareM, tAki ve jakar3a jaayeN| gardana ke bhAga para prabalatA se dabAva raheM, kuMbhaka ke vakta iSTa kA smaraNa kreN| japa- japa kA zAbdika artha hai Avartana yA ckr| vaha zubha kriyA jisameM kisI eka maMtra ko usakI eka nizcita saMkhyA pUrI hone taka doharAyA jAtA hai jApa kahalAtA hai| nAdayoga- saMskRta ke 'nada' zabda se nAda banatA hai| nada kA artha pravAha hai| vaha AMtarika dhvani jisase cetanA ke pravAha ko apane udgama sthala taka pahuMcAyA jA sake nAda kahalAtA hai| nAda kI pratIti karanA nAdayoga hai| jisa prakAra phUla meM sugaMdha aura darpaNa meM pratibimba hai usI prakAra nAda aMtarnihita hai, yaha zarIra ke bhItara tAra rahita anunAdita saMgIta hai| uDDiyAna bandha- uDDiyAna kA artha Upara uThanA yA ur3anA hai aura bandha kA matalaba bAMdhanA hai| isa kriyA meM udara pradeza ko chAtI kI ora arthAta Upara kI tarapha uThAyA jAtA hai athavA prANa suSumnA ke nikaTa pahuMcakara suSumnA ke sAtha UrdhvagAmI banatA hai| (suSumnA nAr3I merUdaNDa ke sabhI cakroM se hotI huI Upara sahasrAra cakra meM jAtI hai) isalie isa baMdha kA nAma uDDIyAna baMdha hai| uDDIyAna baMdha karane ke lie dhyAna ke kisI Asana meM baiTha jaayeN| donoM ghuTane jamIna se saTe hue rheN| donoM hatheliyA~ donoM ghuTanoM para rkheN| donoM A~kheM banda kara leN| sampUrNa zarIra ko zithila kreN| jitanI gaharAI se zvAsa ko bAhara chor3a sakate haiM chor3a deN| peTa aura chAtI kI mAMsapeziyoM ko saMkucita karake phephar3oM kI vAyu ko bAhara nikAla deN| zvAsa ko bAhara hI roka deN| phira jAlandhara baMdha kreN| donoM hAthoM se ghuTanoM para dabAva dete hae peTa ko aura andara kI ora le jaayeN| yaha isakI aMtima avasthA hai| isa avasthA meM zvAsa roke hue kucha samaya taka ruukeN| dhIre-dhIre chAtI ko zithila kara deM, jAlaMdhara baMdha ko mukta kareM aura hAthoM ko mor3a leN| dhIre-dhIre pUraka kreN| yaha uDDIyAna baMdha kahalAtA hai| cakra- cakra kA zAbdika artha pahiyA yA vRtta hai| yoga ke saMdarbha meM saTIka artha 'bha~vara' hai| ye cakra aise bha~vara haiM jo zarIra ke viziSTa bhAga meM prANa-pravAha

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viziSTa zabdoM kA artha vinyAsa ...153 ko niyaMtrita karate haiM aura sampUrNa zarIra meM parivyApta hai| ina cakroM ko padma yA kamala ke nAma se bhI jAnA jAtA hai| cakra mAnavIya saMracanA meM nihita prANamaya kendra hai| pratyeka vyakti meM ye cakra asaMkhya mAtrA meM vidyamAna haiM tathApi yogasAdhanA meM upayukta kiye jAne vAle sAta cakra haiN| __1. mUlAdhAra, 2. svAdhiSThAna 3. maNipura, 4. anAhata, 5. vizuddhi 6. AjJA aura 7. shsraar| zarIra saMracanA meM pratyeka cakra usa baTana (svica) ke samAna hai jisako prArambha (oNna) karane para mana ke viziSTa stara jAgRta aura sakriya ho jAte haiN| mUlAdhAra cakra- mUla arthAta jar3a aura AdhAra yAnI shaaraa| ise cetanA ke utthAna kI AdhAra bhUmi kaha sakate haiN| yaha cakra pratyeka vyakti ke astitva kA DhAMcA hai| yaha eka maMca hai jahA~ se pratyeka vyakti (puruSa athavA strI) svayaM ko abhivyakta kara sakatA hai| yaha eka aisA havAI aDDA hai jahA~ se vyakti cetanA ke ucca staroM kI ora ur3Ana bhara sakatA hai| AtmA kI mUla zakti jo kuMDalinI nAma se pahacAnI jAtI hai, vaha mUlAdhAra cakra meM vAsa karatI hai| mUlAdhAra cakra periniyama kSetra meM sthita hai| isakI sthiti puruSa aura strI meM thor3I bhinna hai| puruSa meM- gudAdvAra aura jananAMga ke madhya bhAga meM hai tathA strI meM- yoni aura garbhAzaya ke saMgama sthala para hai| - kuMDalinI- cetanA kI vaha zakti, jo mUlAdhAra cakra meM sAr3he tIna kuMDalI mAre hue sarpa ke rUpa meM sthita hai| puruSa yA nArI kI yaha zakti jaba taka supta avasthA meM rahatI hai ve pazuvata jIvana jIte hai| yogAbhyAsa dvArA kuMDalinI niSkriya se sakriya rUpa meM rUpAntarita hotI hai| jaba kuMDalinI jAgatI hai aura ucca cakroM kI ora Urdhvagamana karatI hai taba Ananda aura jJAna kI abhivRddhi hotI hai|

Page #212
154... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga suSumnA- hamAre zarIra meM sAr3he tIna lAkha nAr3iyA~ haiM parantu 72,000 kA ullekha adhikatama milatA hai| isameM mukhya rUpa se caudaha haiM unameM bhI tIna nAr3iyA~ pramukha haiM 1. ir3A 2. piMgalA aura 3. sussumnaa| suSumnA nAr3I eka sUkSma pratIkAtmaka patha hai jo sabhI pramukha cakroM se saMyukta hai athavA yaha vaha pratikAtmaka patha hai jisameM se hokara kuNDalinI mUlAdhAra se sahasrAra taka kI ArohaNa-yAtrA pUrNa karatI hai| sAmAnyata: kuMDalinI ke nivAsa sthAna para hI suSumnA kI utpatti mAnI jAtI hai isa dRSTi se suSumnA kA udbhava sthAna mUlAdhAra hai| vaha mUlAdhAra se prArambha hokara merudaNDa ke sahAre sahasrAra taka jAtI hai| usake dAhinI ora piMgalA evaM bAyIM ora ir3A sthita hai| __ir3A meM sUrya tattva evaM piMgalA meM candra tattva vicaraNa karate haiM isIlie dAhine svara ko candrasvara aura bAyeM svara ko sUrya svara kahA jAtA hai| mUlabaMdha- baMdha ke tIna prakAroM meM se ek| mUla kA artha jar3a aura baMdha kA artha bAMdhanA hai| yahA~ mUla zabda ke aneka tAtparya ho sakate haiM jaise- mUlAdhAra cakra, kuMDalinI kA nivAsa sthAna, merudaNDa kA AdhAra aadi| samagra dRSTikoNa se mUlabaMdha kA artha huA gudA aura jananAMga ke madhya bhAga ko saMkucita karate hue baaNdhnaa| ___mUlabaMdha karane ke lie puruSa siddhAsana tathA mahilAe~ siddhayoni Asana meM baiTha jaayeN| hatheliyoM ko ghuTanoM para rakha leN| pUre zarIra ko zithila tathA A~kheM banda kara deN| gaharI zvAsa leM, aMtakuMbhaka kareM, jAlaMdhara baMdha lgaayeN| phira binA bala-prayoga kiye malAdhAra kSetra kI nirdhArita mAMsapeziyoM ko saMkacita karate hae yathAsaMbhava Upara kI ora khiiNce| isa saMkucana ko yathAzakti kAyama rkheN| tatpazcAta usa saMkucana ko DhIlA kara deM, jAlaMdhara baMdha ko mukta kara deM tathA sira ko Upara uThAkara recaka kreN| yaha mUlabaMdha kahalAtA hai| pUraka = zvAsa grahaNa karanA recaka = zvAsa bAhara chor3anA kuMbhaka = zvAsa ko roknaa| kumbhaka kI dvividha sthitiyA~ banatI haiN| 1. aMtarkumbhaka - zvAsa ko bhItara kI ora rokanA aMtakuMbhaka kahalAtA hai|

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viziSTa zabdoM kA artha vinyAsa ...155 2. bahirkubhaka - zvAsa ko bAhara kI ora rokanA bahirkubhaka kahalAtA hai| maNipura cakra- sAta cakroM ke ArohI krama meM tIsarA ckr| maNi kA artha ratna aura pura kA artha nagara hai arthAta ratnoM kA ngr| maNinagara nAma par3ane ke pIche mukhya kAraNa yaha hai ki isa cakra ke sthAna para prANa kI tIvratA yA pracaMDatA adhikatama rahatI hai| yaha cakra sthAna maNiyoM kI mAlA ke samAna camakatA hai isalie ise maNipura cakra kahate haiN| isa cakra kA sthAna merudaMDa ke madhya nAbhi ke ThIka pIche hai| anAhata cakra- anAhata kA artha hai aprabhAvita yA avijit| mAnava zarIra kA vaha sthAna jahA~ sAdhaka ko sUkSma dhvani sunAI detI hai, jo do vastuoM ke gharSaNa yA AghAta ke binA nirmita hotI hai anAhata cakra kahalAtA hai| isI ko zabda brahma kahate hai| yaha cakra merudaMDa meM hRdaya ke ThIka pIche sthita hai| vizuddhi cakra- vizuddhi kA artha hai zuddhi, pvitrtaa| zarIra kA vaha zakti sthala, jisake udghATita hone para iSTa aura aniSTa viSa aura amRta tathA sRSTi kI samasta vastue~ AnandAnubhUti ke rUpa meM pariNata ho jAtI hai, virodhI tattvoM meM sAmaMjasya aura zAnti sthApita hotI hai vizuddhi cakra kahalAtA hai| ___ isa cakra kA sthAna merUdaMDa meM kaMThakUpa ke sAmane athavA vizuddhi kSetra ke ThIka pIche haiN| AjJA cakra- AjJA kA artha Adeza hai| mAnava zarIra kA UrdhvabhAgIya sthAna jahA~ cetanA kA viziSTa jJAna prakaTa hotA hai vaha AjJA cakra kahalAtA hai| AjJA cakra jIvana ke mUla srota kA praveza dvAra hai| kahate haiM ki mAnavIya deha racanA meM indriya anubhUtiyoM ke dasa dvAra haiN| prathama nau- donoM A~kheM, donoM kAna, donoM nAsArandhra, mukha, gudAdvAra aura mUtrendriya hai| ina dvAroM ke mAdhyama se manuSya kA bAhya jagata ke sAtha sambandha sthApita hotA hai| dasavA~ daravAjA AjJA cakra hai jo sUkSma jagata kA paricaya karavAtA hai| yaha AjJA cakra merUdaMDa ke sabase Upara lalATa ke madhya bhAga meM (donoM bhauMhoM ke bIca) sthita hai| yaha vaha sthAna hai jahA~ Ir3A aura piMgalA paraspara milakara suSumnA meM pariNata ho jAtI hai|

Page #214
156... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga ekyuprezara - ekyu kA matalaba hotA hai ekyureTa arthAta sahI, prezara kA matalaba hotA hai dabAva arthAta zarIra ke kisI bhAga para dabAva dekara rogopacAra karanA ekyuprezara kahalAtA hai| antaHsrAvI granthiyA~- jisa prakAra madhumakkhI phaloM kA rasa saMcaya kara usameM apanA thUka milAkara madhu banAtI hai ThIka usI prakAra graMthiyA~ zarIra meM se Avazyaka tattva grahaNa kara evaM usameM apanA rasa milAkara rAsAyanika kArakhAnoM kI bhA~ti zaktizAlI hAramonsa kA nirmANa karatI haiN| pratyeka granthi AvazyakatAnusAra eka yA usase adhika hAramonsa banAtI hai, jisakI taraMgeM nAr3I saMsthAna ke mAdhyama se AkAzavANI kI bhA~ti prasArita hokara, zarIra ke pratyeka bhAga meM zIghra pahu~cane kI kSamatA rakhatI hai| ye hAramonsa hamAre zarIra meM pratikSaNa niSkriya hone vAle mRtaprAya: kozikAoM ko punarjIvita kara kriyAzIla banAne kA kArya karate haiM jisase sabhI zArIrika kriyAe~ vyavasthita rUpa se calatI rheN| parantu jaba granthiyoM meM vikRti A jAtI haiM aura unheM punaH zIghra saMtulita na kiyA jAye to zarIra meM asAdhya roga panapane lagate haiN| roga kI avasthA meM jo upacAra karate haiM, ve to prAyaH roga ke lakSaNa mAtra hote haiM, roga ke mUla kAraNa nhiiN| mUla kAraNa hote haiM antaHsrAvI granthiyoM kA asNtuln| hamAre zarIra meM 8 antaHsrAvI granthiyA~ hotI hai 1. pIyUSa 2. pinIyala, 3. thAyaraoNiDa 4. perAthAyaraoNiDa 5. thAyamasa 6. eDrInala 7. paiMkriyAja 8. prajanana pIyUSa granthi - yaha granthi sira meM mastiSka ke nIce maTara ke dAne se bhI choTe AkAra meM sthita hai| yaha sabhI granthiyoM meM pramukha mAsTara gleNDa ke samAna hai| isakA srAva anya granthiyoM ko uttejita karatA hai tAki ve apanA-apanA nirdhArita kArya barAbara kara ske| pinIyala granthi - yaha granthi mastiSka ke pIche rAI ke dAne se bhI choTe AkAra meM sthita hai| yaha granthi pradhAna saciva kI bhA~ti zarIra kI vyavasthA evaM gatividhiyoM meM saMcAlana kA kArya karatI hai| sabhI granthiyoM evaM avayavoM ko saMtulita rakhanA, unakA vikAsa karanA aura Avazyaka kArya karavAnA isake adhIna hotA hai /

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viziSTa zabdoM kA artha vinyAsa ...157 thAyaraoNiDa granthi- yaha granthi kaMTha ke nIce gale kI jar3a meM do bhAgoM meM vibhakta hai| isakA sIdhA sambandha pAcana kriyA se hai isalie yaha bhojana ko rakta, mAMsa, majjA, haDDiyAM evaM vIrya meM badalane meM sahayoga karatI hai| isakA prajanana aMgoM se bhI sIdhA sambandha hai jisase prajanana aMgoM ko bhI svaccha rakhatI hai| perAthAyaraoNiDa granthi- yaha granthi gale meM thAyaraoNiDa granthi ke pIche donoM tarapha do-do arthAta kula cAra choTI-choTI granthiyoM ke rUpa meM hai| ye granthiyA~ zarIra kA sabase adhika raktamaya avayava hotI hai tathA rakta ke rasAyanika tattvoM ko ThIka karane meM sahAyaka hotI hai| isa granthi ke srAva rakta meM kelaziyama evaM phAsaphorasa ke pramANa kA saMtulana rakhate haiN| zarIra meM inakA saMtulana bigar3ane se bAiMTe (krempasa) Ane lagate hai| rakta meM kelaziyama kA anupAta kAphI mahattvapUrNa hotA hai kyoMki yaha rakta ke bahAva ko rokane arthAta kolasTrola ko niyantrita rakhane, nAr3iyoM tathA mAMsapeziyoM kI gatividhiyoM ko saMcAlita karane hetu jarUrI hotA hai| ___thAyamasa granthi- yaha granthi gardana ke nIce tathA hRdaya ke kucha Upara sIne ke madhya meM sthita hotI hai| isako baccoM kI dhAyamAtA bhI kahate haiM, kyoMki yaha baccoM kI rogoM se rakSA karatI hai| yaha granthi bAlakoM ke zArIrika vikAsa evaM jananendriyoM ke vikAsa para niyantraNa rakhatI hai| yuvA avasthA prArambha hone para isake piMDa dhIre-dhIre lupta hone lagate haiN| jaba taka yaha graMthi sakriya rahatI hai prajanana aMga uttejita nahIM hote tathA mana meM kAmavAsanA ke vikAra jAgRta nahIM hote| ___ eDrInala granthi- yaha granthi donoM gurdo ke ThIka Upara hotI hai jo zarIra kI samasta gatividhiyA~ jaise halana-calana, zvasana, rakta paribhramaNa, pAcana, mAMsapeziyoM kA saMkucana athavA phailAva, anAvazyaka padArthoM kA niSkAsana Adi meM mahattvapUrNa bhUmikA nibhAtI hai| isakA kArya lar3o yA bhAga jAo arthAta zarIra kI pratikArAtmaka kSamatA vikasita karanA hai| zarIra ke lie Avazyaka sabhI prakAra kI davAoM kA nirmANa isa granthi ke srAva banAne meM sahayoga karate haiN| penkriyAja anthi- yaha granthi 6" se 8" lambI peTa meM sthita hai| isakA UparI bhAga pAcaka rasa banAtA hai jo kSArIya svabhAva kA hone se zarIra meM

Page #216
158... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga AmlIya tattvoM kA niyantraNa rakhatA hai| nIce vAlA bhAga iMsulina nAmaka rasa banAtA hai jo zarIra meM UrjA utpAdana hetu mukhya tattva hotA hai| prajanana anthiyA~- yaha granthi kAmecchA ko niyantrita kara viparIta liMga meM AkarSaNa paidA karatI hai| jahA~ piniyala kAmecchA jAgRta karatI hai, thAyarAiDa use gati detI hai, pIyUSa granthi prajanana aMgoM kA vikAsa karatI hai vahIM yaha granthi sAre prajanana taMtra ke kAryoM kA saMcAlana karatI hai| prajanana granthiyA~ aise hArmonsa kA nirmANa karatI hai jisake dvArA strI-strItva prApta karatI hai aura usameM striyocita vyaktitva banA rahatA hai| ina granthiyoM ke srAva se puruSoM meM puruSatva kA guNa paidA hotA hai| paMcamahAbhUta- pratyeka manuSya kA zarIra paMca tattvoM se nirmita hai| ina paMca tattvoM ko hI mahAbhata kI saMjJA dI gaI hai| ye pAMcoM tattva manuSya zarIra ke pratyeka bhAga meM hote haiM phira bhI bhinna-bhinna bhAgoM meM isa pAMcoM kA anupAta alaga-alaga hotA hai| usI ke anurUpa pratyeka aMga avayava apanA alaga-alaga kArya karate haiN| zarIra meM ina paMca tattvoM ke anurUpa avayava banate haiM aura anya gatividhiyA~ hotI hai| hamArA zarIra ina pAMca tattvoM ke asaMtulana se hI rogagrasta aura saMtunala se Arogyamaya rahatA hai| saMkSepa meM paMca tattvoM kA svarUpa nimna prakAra hai___1. pRthvI tattva- pRthvI Thosa guNa vAlI hai ata: zarIra meM jo bhI Thosa padArtha hai ve pRthvI tattva se niSpanna haiM jaise- haDDiyA~, mAMsapeziyA~, tvacA, nAkhUna, bAla ityaadi| zarIra meM pagathalI se gudA taka kA bhAga pRthvI tattva se saMbaMdhita mAnA jAtA hai| yahA~ pRthvI tattva adhika sakriya rahatA hai| 2. jala tattva- jala tattva pRthvI tattva se halkA aura tarala hotA hai ata: zarIra meM jitane bhI tarala padArtha haiM ve jala tattva se nirmita haiM jaise- rakta, vIrya, lAsikA, mala, mUtra, kapha, thUka, pasInA, majjA aadi| . zarIra meM gudA se nAbhi taka kA bhAga jalatattvIya mAnA gayA hai yahA~ jala tattva adhika kriyAzIla rahatA hai| 3. agni tattva- agni tattva uSNatA guNa vAlA hai tathA jala tattva se bhI halkA hotA hai| agni kA svabhAva Upara kI ora uThanA hai| hamAre zarIra kI uSNatA pradhAna jo bhI kriyAe~ haiM ve sabhI agni tattva se sambandha rakhatI hai jaisejoza, uttejanA, sphUrti, dRSTi aadi|

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viziSTa zabdoM kA artha vinyAsa ...159 agni tattva kA sambandha cakSu indriya se adhika haiM ata: jinameM agni tattva kI adhikatA ho unakI dRSTi painI hotI hai aura jinameM isa tattva kI alpatA ho unakI dRSTi kamajora hotI hai| zarIra meM nAbhi se hRdaya taka kA bhAga agni tattva sambandhI mAnA gayA hai itanA bhAga agni tattva se adhika prabhAvita rahatA hai| 4. vAyu tattva- vAyu agni tattva se bhI halkI hotI hai ata: agni tattva se Upara vAle zarIra ke bhAgoM meM, mukhyatayA hRdaya se kaMTha taka vAyu tattva kI adhikatA hotI hai| __prAya: vAyu asthira hotI hai ata: zarIra meM halana-calana, saMkocana- phailAva Adi gatividhiyA~ vAyu tattva janita hai| ____5. AkAza tattva- AkAza khAlI hotA hai sabhI ko sthAna detA hai, ataH zarIra meM jahA~-tahA~ riktatA hai ve bhAga AkAza tattva se sambandhita hai| sAmAnyataH zarIra meM kaMTha se mastiSka taka kA bhAga AkAzatattvIya kahA gayA hai| __ ata: hamAre zarIra meM pAMcoM indriyoM (A~kha, kAna, nAka, jIbha, sparza) ke mAdhyama se jo grahaNa kiyA hai usakI pratikriyA svarUpa jo kucha hotA hai usakA sambandha AkAza tattva se hai jaise- kAma, krodha, moha, lobha ityaadi| yahA~ yaha bhI dhyAna dene yogya hai ki ukta paMca tattvoM kI kamI hone se athavA inameM asaMtulana hone se usa-usa sambandhI padArtha evaM sthAna asvastha ho jAte haiM tathA zarIra rogoM kA zikAra bana jAtA hai| jabaki mudrA-Asana-prANAyAma Adi yaugika kriyAoM se tattvoM kA saMtulana banA rahatA hai| ___ merudaNDa- merudaNDa arthAta rIr3ha kI haDDI, jo zarIra ke pichale bhAga meM hotI hai| yaha nitamba se zuru hokara khopar3I taka eka zrRMkhalA meM kArya karatI hai| isameM kula 33 haDDiyoM ke jor3a hote haiM jinheM maNake, kazerukAyeM, varaTebarA Adi nAmoM se pukArA jAtA hai| ye maNake sAIkila kI caina ke samAna eka, dUsare ke sAtha samAna dUrI para jur3e haye rahate haiN| jaba kinhIM do maNakoM ke bIca kI dUrI kama yA adhika ho jAtI hai athavA eka dUsare se cipaka jAte haiM to merudaNDa kA loca samApta ho jAtA hai| pariNAmasvarUpa saravAyakala spoMDolAIsasa, slipaDiska jaisI aneka bImAriyA~ ho sakatI hai|

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160... yaugika mudrAe~: mAnasika zAnti kA eka saphala prayoga kosiksa -Servical sarvAikala Thoracic thoresika Lumber lambara Secrum sekrama merudaNDa koI bhI sAdhanA tabhI zreSTha pariNAma de sakatI hai jaba usake viSaya meM sUkSmAtisUkSma jAnakArI ho| usameM prayukta nirdezoM ko samajhane evaM unheM amala meM lAne kI yogyatA ho| sAdhanAgata pariNAmoM kI anubhUti bhI tabhI hI ho sakatI hai jaba unheM samajhane evaM jAnane kI kalA prApta ho jAe / pariziSTa meM ullikhita artha vinyAsa sAdhakoM ko sAdhanA meM sahAyatA pradAna kregaa| lakSya saMsiddhi ke AnaMda anubhUti kA AsvAdAna karane meM sahAyaka banegA, yahI AzA karate haiN|

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pariziSTa-II mudrA prabhAvita cakra Adi ke yantra evaM citra sahastradala padma dvidala padma SoDazadala padma dvAdazadala padma dazadala padma baddala padma SaT cakra dyotaka prathama citra 'caturdala padma 'azvanI mudrA sahasrAra cakra brahma randhra AjJA cakra vizuddha cakra anAhata cakra maNipUraka cakra svAdhISThAna cakra. mUlAdhAra cakra kuNDalanI

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162... HTF |E : MIHfqj Tnf7 M Tnni HoT peir| SaT cakra dyotaka dvitIya citra sahastrAra 1000004 AjJA vizaddhi 48 anAhata Ro mANapara 2 svAdhiSThAna mUlAdhAra

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antaHsrAvI granthiyoM aura UrjA cakroM meM samAnatA evaM unake sthAna Aja ke vaijJAnika jinheM anta:srAvI granthiyoM ke rUpa meM svIkArate haiM, hamAre yogAcAryoM ne unheM cakra athavA kamala ke rUpa meM svIkArA hai| jApAna meM pracalita bauddha paddhati jUDo meM inheM kyUsosa kahate haiN| ina tInoM ke zarIra meM jo sthAna aura AkAra mAne jAte haiM, unameM vizeSa antara nahIM hai| antaHsrAvI pranthiyA~ saMbaMdhita yoga | jUDo kyUsosa raMga | tattva cakra piniyala sahasrAra cakra ___ TenDo baiMganI pIyUSa | AjJA cakra | Uto nIlA saMcAlaka taMtra | zarIra meM | vizeSa sthiti prabhAvita aMga kapAla UparI mastiSka mastaka ke madhya bodha / ___ ceharA | nicalA donoM bhauMho | mastiSka snAyu ke madhya | taMtra ___ kaMTha / nAka, kAna, kaMTha ke mUla |galA, mu~ha, svara hicU | AsamAnI AkAza thAyaraoNiDa | vizuddhi cakra | | perAthAyaraoNiDa zvasana mudrA prabhAvita cakrAdi ke yantra evaM citra ...163 thAyamasa | anAhata cakra | kyoToTasu | harA / vAyu / rakta saMcAra pIche madhya | bhujAe~, rakta bhAga meM | saMcAra praNAlI

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suhageTsa | pIlA | agni pAcana eDrInala | maNipura cakra painkriyAja prajanana myojo nAraMgI jala prajanana svAdhiSThAna cakra nAbhi ke pAcana saMsthAna, pIche madhya | yakRta, tillI, bhAga meM | nAr3ItaMtra, A~teM peDU | mala-mUtra aMga, mUtrendriya ke | gurde, prajanana Upara | mala dvAra ke | meru daNDa, gurde, madhya garbhAzaya paira mukha ke AbhyaMtara hisse | aMga prajanana mUlAdhAra cakra | suragine lAla pRthvI | visarjana 164... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga uddhRta-Arogya ApakA,pR. 278

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paMca tattvoM se UrjA cakroM, prANoM, raMgoM, saMvedanAoM Adi kI tulanA kramAMka saMbaMdhita prANa | saMbaMdhita raMga | saMbaMdhita kArya paMca tattvoM ke nAma zarIra meM | vizeSa | vizeSa sthAna saMbaMdhita cakra prabhAvita saMvedanA hRdaya cakra/ sparza nAsAgra anAhata cakra vAyu prANa harA zvasana gaMdha apAna lAla __ pRthvI gudA / mUlAdhAra agni _nAbhi / sUrya kendra | jyoti AkAza | galA evaM hoTha| vizuddhi cakra | zravaNa samAna udAna niSkAsana pIlA pAcana nIlA | nigalanA, bolanA, cehare se bhAvoM kI abhivyakti karanA lAla, nAraMgI, | rakta paribhraNa gulAbI | nAr3I taMtra uddhRta-Arogya ApakA, pR. 97 mudrA prabhAvita cakrAdi ke yantra evaM citra ...165 5. jala / sArA zarIra | AjJA cakra | mAnasika | vyAna

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merudaNDa ke maNakoM se saMbaMdhita zarIra ke prabhAvita aMga tathA unameM vikAra hone se saMbhAvita pramukha roga hai nAma (a) sarvAikala-1 sarvAIkala-2 ba (kSetra) ka (bimAriyoM) sira, picyUTarI granthi, khopar3I, cehare kI haDDiyA~, | siradarda, mAnasika daurbalya, anidrA, sardI, ucca mastiSka, kAna kA bhItarI evaM madhya bhAga tathA | raktacApa, mAigrena, mAnasika roga, mUrchA, baccoM kA saMvedana nAr3I saMsthAna ko rakta bhejanA yahIM se hotA hai| pakSAghAta, hamezA thakAvaTa, cakkara AnA aadi| A~kheM, cakSugolaka (Optic Nerue)zravaNa, jJAnanAr3I, sAinasa, haDDiyA~, (Mastoid bones) jIbha evaM maathaa| | gAla, bAharI kAna, cehare kI jhurriyA~, dA~ta, trimukhI | snAyuzUla, nAr3I pradAha, muMhAse, ekjimA (carmaroga) nAr3I (Tri-facial Nerve) nAka, hoTha, mu~ha, kaNThanalI nAka bahanA, najalA, lAla bukhAra, kama sunAI denA, gale kI gilTI bddh'naa| svaranalI, kaMTha granthiyA~, tAlumUla (Phyarygx) | tAlumUla pradAha, AvAja bigar3anA, gale meM kharAza, kaNTha prdoh| gardana kI peziyA~, kaMdhe ttaansil| gardana kI akar3ana, UparI bAjU meM darda, tAlU mUla pradAha, kukara khAMsI, krup| | 166... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga sarvAIkala-3 sarvAikala-4 sarvAIkala-5 sarvAIkala-6

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nAma (a) ba (kSetra) thAiraoNiDa granthi, kandhe ke jor3a kohniyaaN| sarvAIkala-7 thorosika-1 bAjU meM kohanI ke nIce ke bhAga-hathelI, kalAI, aMguliyoM sahita zvAsa nalI, khAne kI nlii| ka (bimAriyoM) barasAiTisa (Bursitis), jukAma, thAyaraoNiDa kI sthiti badalanA, gheghA (Goiter) / damA, khAMsI, zvAsa kRccha (Difficult Breathing), zvAsa kaNTha, hAtha aura kohanI ke nIce ke hisse meM darda hRdaya kI kriyA meM gar3abar3I kucha vizeSa chAtI ke drd| thorosika-2 thorosika-3 | hRdaya apane kapAToM evaM avataraNoM sahita, koronarI dhamaniyA~ pheMphar3e, brokIyala nalI plUrA (Pleural) chAtI, vakSa, nipl| gaoNlableDara, kaoNmana ddktt| / thorosika-4 thorosika-5 | yakRta, solAra pleksasa (Solar Plexus), rkt| / broMkAyaTIsa, plUrasI (Pleurisy), nimoniyA, kapha bharajAnA, phlU, gripa (Grippe) / gaoNlableDara kI bImAriyA~, pIliyA, siMgala (Shingles) lIvara bigar3anA, bukhAra, nimna raktacApa, khUna kI kamI, raktasaMcAra meM gar3abar3I, jor3oM kA drd| peTa kI takalIpheM, narvasa peTa, apaca, chAtI meM jalana, peTa meM vAyusaMcita honA (Dyspepsia) madhumeha, alsara, gaisa (vAyu) (Gastritis) mudrA prabhAvita cakrAdi ke yantra evaM citra ...167 thorosika-6 thorosika-7 peMkriyAja, liMgarenakA dvIpa (Island of langerhans), DiyuyoDinam (choTI A~ta kA prathama hissA)

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nAma (a) / thorosika-8 thorosika-9 thorosika-10 ba (kSetra) plIhA, jhillI (Diaphragm) / eddriinl| kiDanI (gurde) ka (bimAriyA~) lyUkemiyA (sapheda dAga), hickii| stuff, Gocespe (Hives)! kiDanI kI bImAriyA~, dhamaniyoM kA kaThorapana, hamezA thakAvaTa, pezAba kI takalIpheM, pAiliTisa (Pyelitis) camar3I kI bimAriyA~ jaise mu~hAse, phor3e, ekjimA Adi, jaharabAda (Autointoxication) jor3oM kA darda, vAyuzUla (gaisa), vizeSa prakAra kA baaNjhpn| kabja, kolAiTisa, peciza, atisAra, hrniyaa| thorosika-11 kiDanI, muutrnlii| 168... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga thorosika-12 lambara-1 choTI A~teM, DimbanaliyA~ (Fallopian tubes) limpha sNcaar| bar3I A~teM (kaoNlana), iMgunala golAI (Inguinal Ring) epenDiksa, peTa, jAMghe, sIkama (Caecum) / lambara-2 lambara-3 prajanana granthiyA~, Dimbakoza (Ovaries) pote (Testicles), garbhAzaya, mUtrAzaya, ghuttne| epenDiksa darda, bAMyaTeM, zvAsa lene meM kaThinAI, esiDosisa (Acidosis), zirAoM kA phuulnaa| mUtrAzaya bimAriyA~, mAsika dharma sambandhI takalIpha, darda ke sAtha, aniyamita garbhapAta, anicchita pezAba,bAMjhapana, ghuTanoM kA drd|

Page #227
nAma (a) ba (kSetra) ka (bimAriyo) lambara-4 prosTeTa granthi, kamara ke nIce ke snAyu, sAiTika narva TA~ge, aMgUThe, talave lambara-5 sAiTikA, kamara darda, pezAba kI takalIpha, lumbAgo (Lumbago) pairoM meM kama khUna saMcAra, TakhanoM kI sUjana, kamajora Takhane, talave, pA~va, ThaNDe rahanA, TAMgoM meM kamajorI evaM baaNytte| kamara aura nitamba kI bImAriyA~, rIr3ha kI haDDiyoM kA mudd'naa| bavAsIra, maladvAra kI khujalI, rIr3ha kI AkharI haDDI ke nIce darda (baiThane para) sekrama (Sacrum) nitamba kI haDDiyA~, hipa bona (Hip Bone) / kosIksa (Coceyx) malaradvAra, enasa (Anus) uddhRta-Arogya ApakA, pR. 230-23 mudrA prabhAvita cakrAdi ke yantra evaM citra ...169

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sajjanamaNi granthamAlA dvArA prakAzita sAhitya kA saMkSipta sUcI patra nAma le./saMpA./anu. 1. sajjana jina vandana vidhi sAdhvI zaziprabhAzrI sadupayoga 2. sajjana sadjJAna pravezikA sAdhvI zaziprabhAzrI sadupayoga 3. sajjana pUjAmRta (pUjA saMgraha) sAdhvI zaziprabhAzrI sadupayoga 4. sajjana vaMdanAmRta (navapada ArAdhanA vidhi) sAdhvI zaziprabhAzrI sadupayoga 5. sajjana arcanAmRta (bIsasthAnaka tapa vidhi) sAdhvI zaziprabhAzrI sadupayoga 6. sajjana ArAdhanAmRta (navvANu yAtrA vidhi) sAdhvI zaziprabhAzrI sadupayoga 7. sajjana jJAna vidhi sAdhvI priyadarzanAzrI sadupayoga sAdhvI saumyaguNAzrI sadupayoga 8. paMca pratikramaNa sUtra sAdhvI zaziprabhAzrI sadupayoga 9. tapa se sajjana bane vicakSaNa sAdhvI maNiprabhAzrI sadupayoga (cAturmAsika parva evaM tapa ArAdhanA vidhi) sAdhvI zaziprabhAzrI sadupayoga maNimaMthana sAdhvI saumyaguNAzrI sadupayoga 11. sajjana sadjJAna sudhA sAdhvI saumyaguNAzrI sadupayoga 12. caubIsa tIrthaMkara caritra (aprApya) sAdhvI saumyaguNAzrI 13. sajjana gIta guMjana (aprApya) sAdhvI saumyaguNAzrI sadupayoga 14. darpaNa vizeSAMka sAdhvI saumyaguNAzrI sadupayoga 15. vidhimArgaprapA (sAnuvAda) sAdhvI saumyaguNAzrI sadupayoga 16. jaina vidhi-vidhAnoM ke tulanAtmaka evaM sAdhvI saumyaguNAzrI 50.00 samIkSAtmaka adhyayana kA zodha prabandha sAra 17. jaina vidhi vidhAna sambandhI sAdhvI saumyaguNAzrI sAhitya kA bRhad itihAsa 18. jaina gRhastha ke solaha saMskAroM sAdhvI saumyaguNAzrI 100.00 kA tulanAtmaka adhyayana sadupayoga 200.00

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sajjanamaNi granthamAlA dvArA prakAzita sAhitya kA saMkSipta sUcI-patra...171 19. jaina gRhastha ke vratAropaNa sambandhI sAdhvI saumyaguNAzrI 150.00 saMskAroM kA prAsaMgika anuzIlana 20. jaina muni ke vratAropaNa sambandhI sAdhvI saumyaguNAzrI 100.00 vidhi-vidhAnoM kI traikAlika upayogitA, navyayuga ke saMdarbha meM 21. jaina muni kI AcAra saMhitA kA sAdhvI saumyaguNAzrI 150.00 sarvAGgINa adhyayana jaina muni kI AhAra saMhitA kA sAdhvI saumyaguNAzrI 100.00 samIkSAtmaka adhyayana padArohaNa sambandhI vidhiyoM kI sAdhvI saumyaguNAzrI 100.00 maulikatA, Adhunika pariprekSya meM 24. Agama adhyayana kI maulika vidhi sAdhvI saumyaguNAzrI 150.00 kA zAstrIya anuzIlana 25. tapa sAdhanA vidhi kA prAsaMgika sAdhvI saumyaguNAzrI 100.00 anuzIlana, AgamoM se aba taka 26. prAyazcitta vidhi kA zAstrIya paryavekSaNa sAdhvI saumyaguNAzrI ___ vyAvahArika evaM AdhyAtmika mUlyoM ke saMdarbha meM 27. SaDAvazyaka kI upAdeyatA, bhautika evaM sAdhvI saumyaguNAzrI 150.00 AdhyAtmika saMdarbha meM 28. pratikramaNa, eka rahasyamayI yoga sAdhanA sAdhvI saumyaguNAzrI 100.00 29. pUjA vidhi ke rahasyoM kI mUlyavattA, sAdhvI saumyaguNAzrI 150.00 manovijJAna evaM adhyAtma ke saMdarbha meM 30. pratiSThA vidhi kA maulika vivecana sAdhvI saumyaguNAzrI 200.00 Adhunika saMdarbha meM 31. mudrA yoga eka anusaMdhAna saMskRti ke sAdhvI saumyaguNAzrI Aloka meM 32. nATya mudrAoM kA manovaijJAnika sAdhvI saumyaguNAzrI 100.00 anuzIlana 100.00 50.00

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100.00 100.00 150.00 172... yaugika mudrAe~ : mAnasika zAnti kA eka saphala prayoga 33. jaina mudrA yoga kI vaijJAnika evaM sAdhvI saumyaguNAzrI Adhunika samIkSA __ hindU mudrAoM kI upayogitA, cikitsA sAdhvI saumyaguNAzrI evaM sAdhanA ke saMdarbha meM bauddha paramparA meM pracalita mudrAoM kA sAdhvI saumyaguNAzrI rahasyAtmaka parizIlana yaugika mudrAe~, mAnasika zAnti kA eka sAdhvI saumyaguNAzrI saphala prayoga Adhunika cikitsA meM mudrA prayoga kyoM, . sAdhvI saumyaguNAzrI kaba aura kaise? 38. sajjana tapa pravezikA sAdhvI saumyaguNAzrI 39. zaMkA navi citta dharie sAdhvI saumyaguNAzrI 50.00 50.00 100.00 50.00

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RECEUERIERRORRRRRRRRRRRRORRHOEOBERRIERaszzEREBELUEUEsamacararzzararazOBPORDERERzsasaRORREC2022 vidhi saMzodhikA kA aNu paricaya haaj'r PORDCOCCCESSEDDEDEORRECORDERMIRECOBROCCORDPRESEEDEDE vrkr PORMANENDER dIkSA zikSA guru za DaoN. sAdhvI saumyaguNA zrIjI (D.Lit.) nAma : nAraMgI urpha nizA mAtA-pitA : vimalAdevI kesarIcaMda chAjeDa janma : zrAvaNa vadi aSTamI, san 1971 gar3ha sivAnA : vaizAkha sudI chaTTha, san 1983, gar3ha sivAnA dIkSA nAma : saumyaguNA zrI dIkSA guru : pravarttinI mahodayA pa. pU. sajjanamaNi zrIjI ma. sA. : saMgharatnA pa. pU. zaziprabhA zrIjI ma. sA. adhyayana : jaina darzana meM AcArya, vidhimArgaprapA grantha para Ph.D. kalpasUtra, uttarAdhyayana sUtra, naMdIsUtra Adi Agama kaMThastha, hindI, saMskRta, prAkRta, gujarAtI, rAjasthAnI bhASAoM kA samyak jJAna / racita, anuvAdita : tIrthaMkara caritra, sadjJAnasudhA, maNimaMthana, anuvAda-vidhimArgaprapA, paryuSaNa evaM sampAdita pravacana, tatvajJAna pravezikA, sajjana gIta guMjana (bhAga : 1-2) sAhitya vicaraNa : rAjasthAna, gujarAta, baMgAla, bihAra, madhyapradeza, uttara pradeza, karnATaka, tamilanADu, thalIpradeza, AMdhrapradeza, chattIsagar3ha, jhArakhaNDa, mahArASTra mAlavA, mevaadd'| viziSTatA : saumya svabhAvI, mitabhASI, kokila kaMThI, sarasvatI kI kRpApAtrI, svAdhyAya nimagnA, guru nishraart| : zreNItapa, mAsakSamaNa, cattAri aTTa dasa doya, gyAraha, aTThAI bIsasthAnaka, navapada olI, vardhamAna olI, pakhavAsA, Der3ha mAsI, do mAsI Adi aneka tp| za zazazazAcA tapArAdhanA

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sajjana vANI ke anamola tattva - kaise jagAe~ apane caitanya kendroM, sapta cakroM evaM granthiyoM ko? - mudrA vijJAna ke dvArA paMca tattva saMtulana kI prAmANika vidhi? - mudrA yoga ke dvArA roga cikitsA kaise kareM? - mudrA yoga se kaise kholeM mAnasika zAMti ke dvAra? - haThayoga mudrAoM kI sAdhanA kaise kareM? M SAJJANMANI GRANTHMALA Website : www.jainsajjanmani.com,E-mail : vidhiprabha@gmail.com ISBN 978-81-910801-6-2(XX)