Adhunik Chikitsa Me Mudra Prayog Kyo Kab Kaise

Author(s): Saumyagunashreeji
Publisher: Prachya Vidyapith
Catalog link: https://jainqq.org/explore/006258/1

Page #1
Adhunika cikitsA ke mudrA prayogA kyoM, kaba aura kaise? 1000 (sambodhikA pUjyA pravartinI zrI sajjana zrIjI ma.sA. parama viduSI zaziprabhA zrIjI ma.sA.

Page #2
| siddhAcala tIrthAdhipati zrI AdinAtha bhagavAna Jag 10.96 YOOOOO zrI jinadattasUri ajamera dAdAbAr3I zrI jinakuzalasUri mAlapurA dAdAbAr3I (jayapura) 00000 zrI maNidhArI jinacandrasUri dAdAbAr3I (dillI) zrI jinacandrasUri bilADA dAdAbAr3I (jodhapura)

Page #3
Adhunika cikitsA meM mudrA prayoga __ kyoM, kaba aura kaise? jena vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana viSaya para (DI. liT upAdhi hetu prastuta zodha prabandha) khaNDa-21 2012-13 R.J. 241 / 2007 ACHARYASEAN *** MANDIR Koca Chone (073 -52,8204.0 zANassa sAramA sisAramAyAroM zodhArthI DaoN. sAdhvI saumyaguNA zrI nirdezaka DaoN. sAgaramala jaina jaina vizva bhAratI vizvavidyAlaya ___ lADanUM-341306 (rAja.)

Page #4

Page #5
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana viSaya para (DI. liT upAdhi hetu svIkRta zodha prabandha) khaNDa-21 NANasa sasAramAyAroM svapna zilpI Agama marmajJA pravartinI sajjana zrIjI ma.sA. saMyama zreSThA pUjyA zaziprabhA zrIjI ma.sA. mUrta zilpI DaoN. sAdhvI saumyaguNA zrI ACHARYA SPAvidhi-prabhA)... ": IANDIR Koba, Gali s ting Cthone : (0madhamilyAM216204-0 DaoN. sAgaramala jaina

Page #6
- Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? kRpA vRSTi : pUjya AcArya zrI majjina kailAzasAgara sUrIzvarajI ma.sA. maMgala vRSTi : pUjya upAdhyAya zrI maNiprabhasAgarajI ma.sA. Ananda vRSTi : Agamajyoti pravartinI mahodayA pUjyA sajjana zrIjI ma.sA. preraNA vRSTi : pUjya guruvaryA zaziprabhA zrIjI ma.sA. vAtsalya vRSTi : gurvAjJA nimagnA pUjya priyadarzanA zrIjI ma.sA. sneha vRSTi : pUjya divyadarzanA zrIjI ma.sA., pUjya tatvadarzanA zrIjI ma.sA., pUjya samyakdarzanA zrIjI ma.sA., pUjya zubhadarzanA zrIjI ma.sA., pUjya muditaprajJAzrIjI ma.sA., pUjya zIlaguNAzrIjI ma.sA., suyogyA kanakaprabhAjI, suyogyA zrutadarzanAjI suyogyA saMyamaprajJAjI Adi bhaginI maNDala zodhakartI : sAdhvI saumyaguNAzrI (vidhiprabhA) jJAna vRSTi : DaoN. sAgaramala jaina prakAzaka : prAcya vidyApITha, dupADA roDa, zAjApura-465001 email : sagarmal.jain@gmail.com * sajjanamaNi granthamAlA prakAzana bAbU mAdhavalAla dharmazAlA, taleTI roDa, pAlItANA-364270 prathama saMskaraNa : san 2014 pratiyA~ : 1000 sahayoga rAzi : Rs 50.00 (punaH prakAzanArtha) kampoja : vimala candra mizra, vArANasI kaeNvara seTiMga : zambhU bhaTTAcArya, kolakAtA mudraka : Antartica Press, Kolkata ISBN : 978-81-910801-6-2 (XXI) (c) All rights reserved by Sajjan Mani Granthmala.

Page #7
1. zrI sajjanamaNi granthamAlA prakAzana bAbU mAdhavalAla dharmazAlA, taleTI roDa, po. pAlItANA - 364270 (saurASTra) phona: 02848-253701 2. zrI kAntilAlajI mukIma zrI jinaraMgasUri pauzAla, Ar3I bAMsa tallA galI, 31/A, po. kolakAtA - 7 mo. 98300-14736 3. zrI bhAIsA sAhitya prakAzana M.V. Building, Ist Floor Hanuman Road, PO : VAPI Dist. : Valsad-396191 (Gujrat) mo. 98255-09596 4. pArzvanAtha vidyApITha prApti sthAna I.T.I. roDa, karauMdI vArANasI - 5 (yU.pI.) mo. 09450546617 5. DaoN. sAgaramalajI jaina prAcya vidyApITha, dupADA roDa po. zAjApura - 465001 (ma.pra.) mo. 94248-76545 phona : 07364-222218 6. zrI AdinAtha jaina zvetAmbara tIrtha, kaivalyadhAma po. kumhArI - 490042 jilA - durga (cha.ga.) mo. 98271-44296 phona : 07821-247225 7. zrI dharmanAtha jaina mandira 84, amana kovila sTrITa koNDI thopa, po. cennaI - 79 (T.N.) phona : 25207936, 044-25207875 8. 9. zrI jinakuzalasUri jaina dAdAvADI, mahAvIra nagara, kempa roDa po. mAlegA~va jilA - nAsika (mahA.) mo. 9422270223 zrI sunIlajI botharA TUlsa eNDa hArDaveyara, saMjaya gAMdhI cauka, sTezana roDa po. rAyapura (cha.ga.) phona : 94252-06183 10. zrI padamacandajI caudharI zivajIrAma bhavana, M.S.B. kA rAstA, jauharI bAjAra po. jayapura-302003 .9414075821, 9887390000 11. zrI vijayarAjajI DosI jinakuzala sUri dAdAbAr3I 89/90 goviMdappA roDa basavanaguDI, po. baiMgalora (karnA.) mo. 093437-31869 saMparka sUtra zrI candrakumArajI muNota 9331032777 zrI rikhabacandajI jhAr3acUra 9820022641 zrI navInajI jhAr3acUra 9323105863 zrImatI prItijI ajitajI pArakha 8719950000 zrI jinendra baida 9835564040 zrI pannAcandajI dUgar3a 9831105908

Page #8
hRdayArpaNa jinhoMne vizva ko vikAsa kI bulaMdiyoM para phuNcaayaa| Ayurveda aura yoga kA jaga ko rAja batAyA / prAkRtika tathyoM ko AdhunikatA kA jAmA pahanAyA / eka svastha jIvana zailI dene hetu, apanA janma khapAyA / / navya yuga ke una sadhI satyAnveSI khoja kartAoM ko sAdara samarpita

Page #9
sajjana kI saugAta Aja AvazyakatA hai dharma aura vijJAna eka sAtha cale yoga aura yoga kI pArasparika nirbharatA bar3he prAcya vidyAoM ke navIna AyAma khuleM jisase paurANika vidyArthI lupta na ho sAMskRtika pahalU vismRta na ho vikAsa kI gati bAdhita na ho isI patha para eka prayAsa hai cikitsA paddhati meM mudrAoM kA savidhi prayoga Asana aura prANAyAma kA ho nitya upayoga Ayurveda Adi zAstrIya vidhiyoM kA vijJAna ke sAtha navya saMyoga inhIM satprayAsoM ke adhivardhanArtha ska samyaka dizA...

Page #10
hArdika anumodana gar3ha sivAnA nivAsI pUjya nAnAjI sva. zrI bhabUtamalajI - sundara bAI chAjer3a mAmAjI zrI kesarIcaMda jI - vimala devI zrI bhagavAnacandajI - zAnti devI zrI sAMvalacandajI - zakuntalA devI zrI azoka kumAra jI - zazikalA ke upakAra smaraNArtha bhANeja zrI zAMtilAlajI kaMku caupar3A jAlora haoNla beMgalora nivAsI kI ora se

Page #11
zruta yAtrA ke ananya rAhI zrI bhabUtamalajI sundara devI chAjer3a, gar3ha sivAnA vyakti ke jIvana vikAsa kI zrRMkhalA meM aneka dhArAe~ pravAhita hotI hai| ve vividha dhArAe~ jIvana ke bhinna-bhinna pakSoM ko prabhAvita karatI haiN| kucha vyAvahArika stara para, kucha vyApArika stara para, kucha pArivArika stara para, to kucha dhArmika stara pr| baiMgalora nivAsI zrI zAntilAlajI caupar3A ke dhArmika evaM vyAvahArika jIvana para apane dadihAla pakSa kA jitanA prabhAva rahA hai utanA hI apane nanihAla pakSa kA bhI / sivAnA nivAsI dharmAnurAgI zrI bhabUtamalajI chAjer3a satya premI, nyAya priya, jina dharma anuyAyI hone ke sAtha mahAtmA gAMdhIjI ke samarthaka the| AjAdI ke kaI AMdolanoM meM unhoMne gAMdhIjI kA sAtha diyaa| satya niSThA unake jIvana kA prANa thA to prabhu bhakti unakA zvAsozvAsa / ApakI dharmapatnI zrImatI sundara bAI karuNa hRdayI tathA sneha evaM mamatA kI pratimUrti thii| sivAnA ke hara eka sAdharmI ke prati unake bhItara AtmIya bhAva thaa| yahI vajaha thI ki unake Irda-girda ar3osa-par3osa ke logoM kA tAMtA lagA rahatA thaa| bar3I bahU vimalA devI ke alpAyu meM dehAvasAna ke bAda unake pA~ca baccoM ko Apane mAtRvata sneha se pallavita kiyaa| isI ke sAtha unheM hara prakAra kI zikSAe~ bhI dii| Apa hI ke saMskAroM ke kAraNa ApakI potI nAraMgI urpha nizA saMyama patha para calane kA sAhasa kara pAI aura Aja kharataragaccha ke zrutAMgana meM divya dIpa banakara sAdhvI saumya guNA ke nAma se prakAzita ho rahI hai| isa zruta zrRMkhalA kI lekhikA ve hI haiN| Apake cAra putra kesarIcaMdajI, bhagavAnacaMdajI, sAMvalacandajI aura azoka jI kA samAja meM pratiSThita sthAna hai| kesarIcaMdajI aura bhagavAnacaMdajI yadyapi Aja isa duniyA meM nahIM hai paraMtu unake zAsana samarpaNa evaM pArivArika

Page #12
x...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? samarasatA ne sampUrNa parivAra ko ekasUtra meM bAMdhe rakhA hai| apanI bahana subhaTI bAI ke prati bhI apane sampUrNa dAyitvoM ko nibhAyA hai| isI kA supariNAma hai ki unhIM ke suputra zrI zAntilAlajI apanI bahana mahArAja ke prati vizeSa rUpa se zraddhAnvita haiM aura unase antaraMga jur3Ava rakhate haiN| sajjanamaNi granthamAlA Apake pUjya bhAvoM evaM zrutabhakti kI bhUyaza: anumodanA karate hue inake lie uttarottara AdhyAtmika upalabdhiyoM kI bhAvanA rakhatA hai|

Page #13
hArdika anumodana jIvANA (jAlaura) hAla baiMgalaura nivAsI dharmaniSTha dharmaniSThA mAtu zrI subaTI devI, sva. pitA zrI chaganarAjajI kI pAvana preraNA se suputra zAntilAla, rAyacaMda, kAnarAja, ucchavarAja supautra mukeza, ravIndra, candana, manISa, dIpaka, sumita, mayaMka, pIyUSa, yaza prapautra kuzala, rAja, saMyama, dIpa kaMku caupar3A parivAra

Page #14
zruta sarjana kI paramparA ke puNyabhAgI zrI zAMtilAlajI caupar3A parivAra baiMgalora apanI prAkRtika zItalatA evaM sauMdarya ke lie vizva prasiddha hai| yaha zahara dhArmika saMskAra, bRhadkAya jaina pAThazAlA, sAdhanA-ArAdhanA ke vRddhiMgata mAhaula ke lie bhI jAnA jAtA hai| ArAdhanA kI apekSA isa pradeza ko paMcama Are kA mahAvideha kaheM to atizayokti nahIM hogii| isa dharmanagarI ke nivAsI haiM jinadharma rasika zrI zAMtilAlajI caupdd'aa| mUlata: jIvANA (jAlora) nivAsI zAMtilAlajI ko dhArmika saMskAra apanI janmabhUmi se hI prApta hue haiN| zraddhA sampanna pitAzrI chaganalAlajI kA jIvana digambara sAdhanA paddhati se prabhAvita thaa| mAtA sabhaTI bAI kI AcaraNa custI evaM dRr3hatA ne bacapana se hI Apa cAroM bhAiyoM ke lie eka preraNAdIpa kA kArya kiyaa| sabase jyeSTha zrI zAMtilAlajI haiN| Apase choTe tIna bhAI rAyacaMdajI, kAnarAjajI evaM ucchavarAjajI bhI ApazrI ke samAna dharmaniSTha suzrAvaka haiN| zAMtilAlajI ne apane jIvana meM mAtA-pitA ke bAda sarvocca sthAna dharma ko diyA hai| zrAvakAcAra ke pAlana meM Apa bar3e custa haiN| pratidina sAmAyika, navakArasI, prabhu pUjA, jApa Adi niyamoM kA dRr3hatA pUrvaka pAlana karate haiN| ApakA jIvana ADambara evaM dikhAve se atyanta dUra tathA AdhyAtmika bhakti srotoM se sadaiva sarAbora rahA hai| sAmUhika AyaMbila zAlA, sAmUhika varSItapa, tIrthayAtrA, dhArmika Ayojana Adi meM Apa hamezA agraNI rahate haiM tathA vigata kucha varSoM se tapa sAdhanA evaM svAdhyAya se adhika jur3a gae haiN| svAdhyAya nimagnA sAdhvI saumyaguNAjI Apake mamerI bahana hai| pArivArika jimmedAriyA~ hone para bhI guruvaryA zaziprabhA zrIjI ma.sA. evaM apanI bahana mahArAja ke darzanArtha Ane kI pUrNa bhAvanA rakhate haiN| bahina ma.sA. jaba se zodha adhyayana meM juTI huI haiM tabhI se unakI racanAoM ko prakAzita karavAne

Page #15
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xill kI ApakI manobhAvanA thI jo aba sAkAra hone jA rahI hai| kaI varSoM se Apa apanI Aya kA niyata hissA zrutajJAna kI samRddhi hetu alaga rakhate haiN| baiMgalora, jIvANA, jAlora Adi kSetroM meM kaMku caupar3A parivAra kI ginatI dharmaparAyaNa parivAroM meM hotI hai| Apa apane bahana mahArAja ke virATa zodha kArya ko vizvopalabdha karavAne hetu eka vebasAiTa bhI banA rahe haiN| jaina vidhi-vidhAnoM kI itanI vizada jAnakArI pahalI bAra Internet para upalabdha karavAne ke lie sakala jaina samAja yuga-yugoM taka ApakA AbhArI rhegaa| ___ Apa sadaiva isI taraha tana-mana evaM dhana se dharma mArga para gatizIla rheN| ratnatrayI kI bhakti evaM ArAdhanA karate hue sarvocca pada ko prApta kreN| isI bhAvanA ke sAtha sajjanamaNi granthamAlA yaha kahatA hai jaina sajjanamaNi ke nAma se jisako, cihuM dizi meM jAnA jaaegaa| usa jJAna gaMgA ko ghara-ghara pahu~cAne kA, zreya Apako hI jaaegaa| zruta sevA meM anudAna ApakA, cirasmaraNIya raha jaaegaa| yugoM-yugoM taka jaina saMgha, ApakA gaurava gaaegaa||

Page #16
sampAdakIya mudrA vijJAna paMca mahAbhUtoM para Azrita sabase prAcIna evaM trikAla prAsaMgika mahAvijJAna hai| bhAratIya RSi-maharSiyoM kI vaijJAnikatA evaM vilakSaNatA kA jvalaMta pramANa hai| dhyAna, Asana, prANAyAma Adi prAkRtika yoga sAdhanAe~ sampUrNa vizva meM bhAratIya saMskRti kI hI dena hai| mudrA bhI inhIM yoga sAdhanAoM kA eka prakAra hai| mudrA arthAta Actin yA aMga saMcAlana kI eka vizeSa kriyA jisake dvArA hAva-bhAva pradarzita kie jAte haiN| jaba se isa sRSTi meM jIva haiM tabhI se mudrA vijJAna kA bhI astitva hai| vANI se pahale bhAva abhivyakti kA sAdhana mudrA hI banatI hai| manuSya kI svAbhAvika pravRtti hai ki usake anta:karaNa meM jaise bhAva hote haiM vaisI hI abhivyakti usake mana, vacana, kAyA se hone lagatI hai| udA. jaba hameM kisI para sneha A rahA ho to sahajatayA mastaka para hAtha calA jAtA hai| krodha A rahA ho to A~khe lAla ho jAtI hai evaM zarIra tana jAtA hai| abhimAna kA bhAva Ane para kandhe tana jAte haiN| pUrva kAla meM citra evaM sAMketika bhASA kA prayoga eka prakAra se mudrA yoga kA hI rUpa thaa| ubAsI Ane para cuTakI bajAne ke pIche mudrA prayoga kA eka bahuta bar3A rahasya chupA huA thaa| jaba bhI ubAsI Adi lete hue jabar3A pha~sa jAe to aMgUThe aura madhyamA aMgulI dvArA mukha ke Age cuTakI bajAne se jabar3A zIghra hI ThIka ho jAtA hai| __ mudrA mAnava ke zarIra rUpI yantra kI niyantraka tAlikAe~ (Switch) haiN| ina tAlikAoM ke dvArA manuSya ke zarIra meM mahattvapUrNa tAtvika, mAnasika, bauddhika, Adhyatmika evaM zArIrika parivartana binA kisI sahAyatA ke saralatA se lAe jA sakate haiN| mudrA prayoga kI sabase bar3I vizeSatA yaha hai ki kisI bhI varga, Aya, liMga ke logoM dvArA sahajatA pUrvaka sIkhI jA sakatI hai| isake lie kisI viziSTa sAmagrI, suvidhA yA vAtAvaraNa kI AvazyakatA nahIM, vyakti jaba cAhe inakA tatkAla prayoga kara sakatA hai| Aja rogoM kI bar3hatI saMkhyA tathA Doctor evaM davAiyoM kA kharca Ama AdamI ke lie bahuta bar3I samasyA hai| ina paristhitiyoM meM mudrA prayoga eka brahmAstra hai| mudrA nirmANa meM mukhya sahayogI aMga hai haath| prakRti ne jala, agni, vAyu Adi pA~coM tattvoM ko hamAre hAtha meM samAhita kiyA hai| mudrA prayoga ke dvArA ina tattvoM kA saMtulana kiyA jAtA hai|

Page #17
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise ? ... xv AdhyAtmika jagata ke utthAna meM bhI mudrA prayoga eka samyaka mArga hai| Antarika bhAvajagata evaM cakra jAgaraNa meM mudrA prayoga saMjIvanI auSadhi ke rUpa meM kArya karatA hai| daivika sAdhanA athavA devatAoM ko AmaMtrita karate hue unheM prasanna karane Adi meM bhI mudrA prayoga prAcInakAla se dekhA jAtA hai| prAya: jitane bhI dharma sampradAya haiM unameM kucha mudrAoM kA prayoga unake utpatti kAla se hI pracalita hai| prArthanA Adi ke lie sabhI ke dvArA kucha viziSTa mudrAe~ dhAraNa kI jAtI hai| islAma dharma meM namAja adA karate hue IsAI logoM ke dvArA prArthanA karate hue kucha viziSTa mudrAe~ prayoga meM lI jAtI hai| vaidika paramparA meM devopAsanA se sambandhita evaM bauddha paramparA meM bhagavAna buddha se sambandhita mudrAe~ vizva prasiddha hai| yadi jana sAhitya kA avalokana kareM to Agama sAhitya meM kahIM-kahIM para kucha viziSTa mudrAoM kA Alekha prApta hotA hai jaise pratikramaNa sambandhI mudrAoM kA ullekha Avazyaka sUtra meM to goduhAsana, khaDgAsana Adi kA varNana bhagavAna mahAvIra kI sAdhanA kara AcArAMga sUtra meM prApta hotA hai| madhyakAlIna sAhitya kI apekSA vividha pratiSThAkalpa, vidhimArgaprapA, AcAradinakara Adi grantha isa viSaya draSTavya haiN| sAdhvI saumyaguNAzrIjI ne vividha-vidhAnoM meM mudrAoM ke mahatva ko dekhate hue AdyoparAnta upalabdha mudrAoM kA sacitra varNana karate hue unake lAbha Adi kI prAmANika carcA kI hai| jaina mudrAoM ke sAtha nATya, bauddha, hindU, yaugika evaM Adhunika cikitsA sambandhI mudrAoM kA varNana karake isa kRti ko vizva upayogI banAyA hai| mudrAoM kA sacitra varNana usakI prayoga vidhi ko aura sahaja evaM sarala bnaaegaa| sahasrAdhika mudrAoM kA vizada evaM prAmANika yaha saMkalana vizva vaMdanIya hai| prathama bAra itanI mudrAoM ko eka sAtha prastuta kiyA jA rahA haiM / sAdhvI ke isa vizvastarIya yogadAna ke lie sadiyoM taka unheM yAda kiyA jaaegaa| yaha kArya jina dharma ko vizva ke kone-kone meM phuNcaaegaa| maiM saumyaguNAzrIjI ke isa kArya kI aMtaramana se sarAhanA karatA huuN| ve isI niSThA evaM lagana ke sAtha zruta upAsanA meM saMlagna raheM evaM jinazAsana ke zruta bhaNDAra kA vardhana kareM yahI hArdika abhyarthanA hai| DaoN. sAgaramala jaina prAcya vidyApITha, zAjApura

Page #18
AzIrvacana Aja mana atyanta AnaMdita hai| jinazAsana kI bagiyA ko mahakAne evaM use vividha raMga-biraMge puSpoM se surabhita karane kA jI svapna hara AcArya devA karatA hai Aja vaha svapna pUrNAhuti kI sImA para pahu~ca gayA hai| kharataragaccha kI choTI sI phulavArI kA eka suvikasita suyogya puSpa hai sAdhvI saumyaguNAjI, jisakI mahaka se Aja sampUrNa jagata sugandhita ho rahA hai| sAdhvIjI ke kRtitva ne sAdhvI samAja ke yogadAna ko cirasmRta kara diyA hai| AryA candanabAlA se lekara aba taka mahAvIra ke zAsana kI pragatizIla rakhane meM sAdhvI samudAya kA vizeSa sahayoga rahA hai| viduSI sAdhvI saumyaguNAjI kI adhyayana rasikatA, jJAna praur3hatA evaM zruta tallInatA se jaina samAja akSarazaH paricita hai| Aja varSI kA dIrgha parizrama jaina samAja ke samakSa 23 khaNDoM ke rUpa meM prastuta hI rahA hai| sAdhvIjI ne jaina vidhi-vidhAna ke vividha pakSoM ko bhinna-bhinna apekSAoM se udaghATita kara isakI traikAlika prAsaMgikatA ko susiddha kiyA hai| inhoMne zrAvaka evaM sAdhu ke lie AcaraNIya aneka vidhividhAnoM kA aitihAsika, vaijJAnika, samIkSAtmaka, tulanAtmaka svarUpa prastuta karate hue niSpakSa dRSTi se vividha paramparAoM meM prApta isake svarUpa ko bhI spaSTa kiyA hai| sAdhvIjI isI prakAra jaina zruta sAhitya ko apanI kRtiyoM se rozana karatI rahe evaM apane jJAna gAMbhIrya kA rasAsvAdana sampUrNa jaina samAja ko karavAtI rahe, yahI kAmanA karatA huuN| anya sAdhvI maNDala inase preraNA prApta kara apanI atula kSamatA se saMgha-samAja ko lAbhAnvita kareM evaM jaina sAhitya kI anadaghATita paratoM ko kholane kA prayatna kareM, jisase Ane vAlI bhAvI pIr3hI jainAgamI ke rahasyoM kA rasAsvAdana kara paaeN| isI ke sAtha dharma se vimukha evaM vizrRMkhalita hotA jaina samAja vidhi-vidhAnoM ke mahattva ko samajha pAe tathA vartamAna meM phaila rahI bhrAnta

Page #19
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xvii mAnyatAe~ evaM ADaMbara samyaka dizA ko prApta kara skeN| punazca maiM sAdhvIjI ko unake prayAsoM ke lie sAdhuvAda dete hue yaha maMgala kAmanA karatA hU~ ki ve isI prakAra sAhitya utkarSa ke mArga para agrasara raheM evaM sAhityAnveSiyoM kI preraNA bneN| AcArya kailAsa sAgara sari nAkor3A tIrtha hara kriyA kI apanI eka vidhi hotI hai| vidhi kI upasthiti vyakti ko maryAdA bhI detI hai aura usa kriyA ke prati saMkalpa-baddha rahate hue puruSArtha karane kI preraNA bhii| yahI kAraNa hai ki jina zAsana maiM hara kriyA kI apanI eka svataMtra vidhi hai| prAcIna granthoM meM varNana upalabdha hotA hai ki bharata mahArAjA ne hara zrAvaka ke gale meM samyaka darzana,samyaka jJAna aura samyaka cAritra rUpa triratnoM kI janII dhAraNa karavAI thii| kAlAntara meM jaina zrAvakoM meM yaha paramparA vilupta ho gii| digambara zrAvakoM meM Aja bhI yaha paramparA gatimAna hai| jisa prakAra brAhmaNI maiM solaha saMskAroM kI vidhi pracalita hai| ThIka usI prakAra jaina granthoM meM bhI solaha saMskAroM kI vidhi kA ullekha hai| AcArya zrI vardhamAnasari kharataragaccha kI rudrapallIya zAkhA meM hue pandrahavIM-solahavIM zatAbdI ke vidvAna AcArya the| AcAradinakara nAmaka grantha meM ina solaha saMskAroM kA vistRta nirUpaNa kiyA gayA hai| hAlAMki gahana adhyayana karane para mAlUma hotA hai ki AcArya zrI vardhamAnasUri para tatkAlIna brAhmaNa vidhiyoM kA paryApta prabhAva thA, kintu svataMtra vidhi-grantha ke hisAba se unakA yaha grantha adbhuta evaM maulika hai| sAdhvI saumyaguNA zrIjI ne jaina gRhastha ke vrata grahaNa saMbaMdhI vidhi vidhAnoM para tulanAtmaka evaM samIkSAtmaka adhyayana karake prastuta grantha kI racanA kI hai| yaha bahuta hI upayogI grantha sAbita hogA, isameM koI zaMkA nahIM hai| sAdhvI saumyaguNAjI sAmAjika dAyitvoM meM vyasta hone para bhI ciMtanazIla evaM puruSArthazIla haiN| kucha varSa pUrva meM

Page #20
xvil...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? vidhimArgaprapA nAmaka grantha para zIdha prabandha prastuta kara apanI vidvattA kI anUThI chApa samAja para chor3a cukI haiN| maiM hArdika bhAvanA karatA hU~ ki sAdhvIjI kI adhyayanazIlatA lagAtAra bar3hatI rahe aura ve zAsana evaM gaccha kI sevA meM aise ratna upasthita karatI haiN| upAdhyAya zrI maNiprabhasAgara kisI bhI dharma darzana meM upAsanAoM kA vidhAna avazyamaiva hotA hai| vividha bhAratIya dharma-darzanI meM AdhyAtmika utkarSa hetu aneka prakAra se upAsanAe~ batalAI gaI haiN| jIva mAtra ke kalyANa kI zubha kAmanA karane vAle hamAre pUjya RSi muniyoM dvArA zIla-tapa-japa Adi aneka dharma ArAdhanAoM kA vidhAna kiyA gayA hai| pratyeka upAsanA kA vidhi-krama alaga-alaga hotA hai| sAdhvIjI ne jaina vidhi vidhAnI kA itihAsa aura tatsambandhI vaividhyapUrNa jAnakAriyA~ isa grantha meM dI hai| jJAna upAsikA sAdhvI zrI saumyaguNA zrIjI ne khUba mehanata karake isakA sundara saMyojana kiyA hai| bhavya jIvoM ko apane yogya vidhi-vidhAnoM ke bAre meM bahuta-sI jAnakAriyA~ isa grantha ke dvArA prApta ho sakatI hai| maiM jJAna nimagnA sAdhvI zrI saumyaguNA zrIjI ko hArdika dhanyavAda detA hU~ ki inhoMne caturvidha saMgha ke lie upayogI sAmagrI se yukta granthoM kA saMpAdana kiyA hai| ___ maiM kAmanA karatA hU~ ki isake mAdhyama se aneka jJAnapipAsu apanA icchita lAbha prApta kreNge| AcArya padmasAgara sari vinayAdyaneka guNagaNa garImAyamAnA viduSI sAdhvI zrI zaziprabhA zrIjI evaM saumyaguNA zrIjI Adi saparivAra sAdara anuvandanA suravazAtA ke saath| Apa zAtA maiM hoNge| ApakI saMyama yAtrA ke sAtha jJAna yAtrA

Page #21
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xix avirata cala rahI hogii| Apa jaina vidhi vidhAnoM ke viSaya meM zIdha prabaMdha likha rahe haiM yaha jAnakara prasannatA huii| jJAna kA mArga anaMta hai| isameM jJAniyoM ke tAtpayarthi ke sAtha prAmANikatA pUrNa vyavahAra honA Avazyaka rhegaa| Apa isa kArya meM suMdara kArya karake jJAnIpAsanA dvArA svazreya prApta kareM aisI zAsana deva se prArthanA hai| AcArya rAjazekhara sari bhadrAvatI tIrtha mahattarA zramaNIvaryA zrI zaziprabhAzrI jI yoga anuvaMdanA! Apake dvArA preSita patra prApta huaa| isI ke sAtha 'zIdha prabandha sAra' ko dekhakara jJAta huA ki ApakI ziSyA sAdhvI saumyaguNA zrI dvArA kiyA gayA bRhadastarIya zodha kArya jaina samAja evaM zramaNazramaNI varga hetu upayogI jAnakArI kA kAraNa bnegaa| ApakA prayAsa sarAhanIya hai| zruta bhakti evaM jJAnArAdhanA svapara ke Atma kalyANa kA kAraNa bane yahI shubhaashiirvaad| AcArya ratnAkarasari jI kara rahe sva-para upakAra antarhRdaya se unako amRta udgAra mAnava jIvana kA prAsAda vividhatA kI bahuvidha pRSTha bhUmiyIM para AdhRta hai| yaha na tI sarala sIdhA rAjamArga (Straight like highway) hai na parvata kA sIdhA car3hAva (ascent) na ghATI kA utAra (descent) hai apitu yaha sAgara kI lahara (sea-wave) ke samAna gatizIla aura utAracar3hAva se yukta hai| usake jIvana kI gati sadaiva eka jaisI nahIM rhtii| kabhI car3hAva (Ups) Ate haiM to kabhI utAra (Downs) aura kabhI koI

Page #22
xx...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? avarodha (Speed Breaker) A jAtA hai to kabhI koI (trun) bhI A jAtA hai| kucha avarodha aura bhIr3a tI itane khataranAka (sharp) aura prabala hote haiM ki mAnava kI gati-pragati aura sanmati lar3akhar3A jAtI hai, ruka jAtI hai ina badalatI huI paristhitiyoM ke sAtha anukUla samAyojana sthApita karane ke lie jaina darzana ke Apta manISiyoM ne pramukhataH do prakAra ke vidhi-vidhAnoM kA ullekha kiyA hai- 1. bAhya vidhi-vidhAna 2. Antarika vidhi-vidhaan| bAhya vidhi-vidhAna ke mukhyataH cAra bhaida haiM- 1. jAtIya vidhi-vidhAna 2. sAmAjika vidhi-vidhAna 3. vaidhAnika vidhi-vidhAna 4. dhArmika vidhividhaan| 1. jAtIya vidhi-vidhAna- jAti kI samutkarSatA ke lie apanIapanI jAti meM eka mukhiyA yA pramukha hotA hai jisake Adeza kI svIkAra karanA pratyeka sadasya ke lie anivArya hai| mukhiyA naitika jIvana ke vikAsa hetu ucita-anucita vidhi-vidhAna nirdhArita karatA hai| una vidhi-vidhAnoM kA pAlana karanA hI naitika cetanA kA mAnadaNDa mAnA jAtA hai| 2. sAmAjika vidhi-vidhAna- naitika jIvana ko jIvaMta banAe rakhane ke lie samAja anekAneka AcAra-saMhitA kA nirdhAraNa karatA hai| samAja dvArA nirdhArita kartavyoM kI AcAra saMhitA kI jyoM kA tyoM cupacApa svIkAra kara lenA hI naitika pratimAna hai| samAja meM pIr3hiyoM se cale Ane vAle sajjana puruSoM kA acchA AcaraNa yA vyavahAra samAja kA vidhi-vidhAna kahalAtA hai| jI ina vidhi-vidhAnoM kA AcaraNa karatA hai, vaha puruSa satpuruSa banane kI pAtratA kA vikAsa karatA hai| 3. vaidhAnika vidhi-vidhAna-anaitikatA-anAcAra jaisI hIna pravRttiyoM se mukta karavAne hetu rAja sattA ke dvArA anekavidha vidhi-vidhAna banAe jAte haiN| ina vidhi-vidhAnoM ke antargata 'yaha karanA ucita hai' athavA 'yaha karanA cAhie' Adi tathyoM kA nirUpaNa rahatA hai| rAja sattA dvArA Adezita vidhi-vidhAna kA pAlana Avazyaka hI nahIM anivArya bhI hai|

Page #23
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xxi ina niyamoM kA pAlana karane se caitanA azubha pravRttiyoM se alaga rahatI hai| 4. dhArmika vidhi-vidhAna- isameM Apta puruSoM ke Adeza-nirdeza, vidhi-niSedha, kartavya-akartavya nirdhArita rahate haiN| jaina darzana meM "ANAe dhammI" kahakara ise spaSTa kiyA gayA hai| jainAgamoM meM sAdhaka ke lie jI vidhi-vidhAna yA AcAra nizcita kie gaye haiM, yadi unakA pAlana nahIM kiyA jAtA hai to Apta ke anusAra yaha karma anaitikatA kI koTi meM AtA hai| dhArmika vidhi-vidhAna jI arhat AdezAnusAra hai usakA dharmAcaraNa karatA huA vIra sAdhaka akutIbhaya hI jAtA hai arthAta vaha kisI bhI prANI ko bhaya utpanna ho, vaisA vyavahAra nahIM krtaa| yahI sadvyavahAra dharma hai tathA yahI hamAre karmoM ke naitika mUlyAMkana kI kasauTI hai| tIrthaMkarIpadiSTa vidhi-niSedha mUlaka vidhAnoM ko naitikatA evaM anaitikatA kA mAnadaNDa mAnA gayA hai| laukika eSaNAoM se vimukta, arahanta pravAha meM vilIna, apramatta svAdhyAya rasikA sAdhvI ratnA saumyaguNA zrIjI ne jaina vAGmaya kI anamola kRti kharataragacchAcArya zrI jinaprabhasUri dvArA viracita vidhimArgaprapA maiM gumphita jAjvalyamAna viSayoM para apanI tIkSNa prajJA se jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana ko mukhyataH cAra bhAga ( 23 khaNDauM) maiM vargIkRta karane kA atulanIya kArya kiyA hai| zIdha grantha ke anuzIlana se yaha spaSTataH hI jAtA hai ki sAdhvI saumyaguNA zrIjI nai cetanA ke UrdhIkaraNa hetu prastuta zodha grantha meM jina AjJA kA nirUpaNa kisI paramparA ke dAyare se nahIM prajJA kI kasauTI para kasa kara kiyA hai| prastuta kRti kI sabase mahatvapUrNa vizeSatA yaha hai ki hara pakti prajJA ke AlIka se jagamagA rahI hai| buddhivAda ke isa yuga meM vidhi-vidhAna ko eka navya-bhavya svarUpa pradAna karane kA sundara, samIcIna, samucita prayAsa kiyA gayA hai| Atma pipAsuoM ke lie evaM anusandhitsuoM ke lie yaha zruta nidhi Atma sammAnArjana, bhAva pariSkAra aura Antarika aujvalya kI niSpatti maiM sahAyaka siddha hogii|

Page #24
xxii... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? alpa samayAvadhi meM sAdhvI saumyaguNAzrIjI ne jisa pramANikatA evaM dArzanikatA se jina vacanoM ko paramparA ke Agraha se rikta tathA sAmpradAyika mAnyatAoM ke durAgraha se mukta rakhakara sarvagrAhI zruta kA niSpAdana jaina vAGmaya ke kSitija para navya nakSatra ke rUpa meM kiyA hai| Apa zruta sAbhiruci meM nirantara pravahamAna banakara apane nirNaya, vizuddha vicAra evaM nirmala prajJA ke dvArA sadaiva sarala, sarasa aura sugama abhinava jJAna razmiyoM ko prakAzita karatI rheN| yahI antaHkaraNa AzIrvAda saha anekazaH anumodanA... abhinaMdana / jinamahodaya sAgara sUri caraNaraja muni pIyUSa sAgara jaina vidhi kI anamola nidhi yaha jAnakara atyanta prasannatA hai ki sAdhvI DaoN. saumyaguNA zrIjI ma. sA. dvArA ' "jaina - vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana" isa viSaya para suvistRta zodha prabandha sampAdita kiyA gayA hai| vastutaH kisI bhI kArya yA vyavasthA ke saphala niSpAdana meM vidhi (Procedure) kA apratima mahattva hai| prAcIna kAlIna saMskRtiyA~ cAhe vaha vaidika ho yA zramaNa, isase achUtI nahIM rhii| zramaNa saMskRti meM agragaNya hai- jaina saMskRti | isameM vihita vividha vidhi-vidhAna vaiyaktika, sAmAjika, Arthika, dhArmika evaM adhyAtmika jIvana ke vikAsa meM apanI mahatI bhUmikA adA karate haiN| isI tathya ko pratipAdita karatA hai prastuta zodha-prabandha / isa zodha prabandha kI prakAzana velA meM hama sAdhvIzrI ke kaThina prayatna kI Atmika anumodanA karate haiN| niHsaMdeha, jaina vidhi kI isa anamola nidhi se zrAvaka-zrAvikA, zramaNa-zramaNI, vidvAna-vicAraka sabhI lAbhAnvita hoNge| yaha vizvAsa karate haiM ki vartamAna yuvA pIr3hI ke lie bhI yaha kRti ati prAsaMgika hogI, kyoMki isake mAdhyama se unheM AcAra-paddhati yAni vidhi-vidhAnoM kA vaijJAnika pakSa bhI jJAta hogA aura vaha adhika AcAra niSTha bana skegii|

Page #25
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xxill sAdhvIzrI isI prakAra jinazAsana kI sevA meM samarpita rahakara svapara vikAsa meM upayogI baneM, yahI mNglkaamnaa| muni mahendrasAgara 1.2.13 bhadrAvatI viduSI AryA ratnA saumyaguNA zrIjI ne jaina vidhi vidhAnoM para vividha pakSIya bRhada zodha kArya saMpanna kiyA hai| cAra bhAgoM meM vibhAjita evaM 23 khaNDoM meM vargIkRta yaha vizAla kArya niHsaMdeha anumodanIya, prazaMsanIya evaM abhinaMdanIya hai| __zAsana deva se prArthanA hai ki unakI bauddhika kSamatA meM dina dUgunI rAta caugunI vRddhi ho| jJAnAvaraNIya karma kA kSayopazama jJAna guNa kI vRddhi ke sAtha Atma jJAna prApti meM sahAyaka bneN| yaha zodha grantha jJAna pipAsuoM kI pipAsA ko zAnta kare, yahI manohara abhilaassaa| mahattarA manohara zrI caraNaraja pravartinI kIrtiprabhA zrIjI dUdha ko dahI meM parivartita karanA sarala hai| jAmana DAlie aura dahI taiyAra ho jAtA hai| kintu, dahI se makaravana nikAlanA kaThina hai| isake lie dahI kI mathanA par3atA hai| taba khiiN| jAkara makravana prApta hotA hai| isI prakAra adhyayana eka apekSA se sarala hai, kintu tulanAtmaka adhyayana kaThina hai| isake lie kaI zAstrI kI mathanA par3atA hai|

Page #26
xxiv...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? sAdhvI saumyaguNA zrI ne jaina vidhi-vidhAnI para racita sAhitya kA maMthana karake eka suMdara ciMtana prastuta karane kA jo prayAsa kiyA hai __ vaha atyaMta anumodanIya evaM prazaMsanIya hai| zubhakAmanA vyakta karatI hU~ ki yaha zAstramaMthana aneka sAdhakoM ke karmabaMdhana tor3ane meM sahAyaka bne| . sAdhvI saMbaiganidhi suzrAvaka zrI kAntilAlajI mukIma dvArA zodha prabaMdha sAra saMprApta huaa| viduSI sAdhvI zrI saumyaguNAjI ke zIdhasAra grantha ko dekhakara hI kalpanA hone lagI ki zIdha grantha kitanA virATkAya hogaa| varSI ke athaka parizrama evaM satata ruci pUrvaka kie gae kArya kA yaha suphala hai| "vaiduSya saha vizAlatA isa zodha grantha kI vizeSatA hai| hamArI hArdika zubhakAmanA hai ki jIvana ke pratyeka kSetra meM unakA bahumukhI vikAsa ho! jinazAsana ke gagana meM unakI pratibhA, pavitratA evaM puNya kA divyanAda hii| kiMbahunA! sAdhvI maNiprabhA zrI bhadrAvatI tIrtha

Page #27
maMgala nAda __mudrA nAma sunate hI hamAre sAmane pratiSThA Adi meM athavA sAdhanA Adi meM prayukta kucha mudrAe~ ubharane lagatI hai, parantu yaha zabda mAtra vahA~ taka sImita nahIM hai| hamArI dainika kriyAoM meM bhI mudrA kA pramukha sthAna hai kyoMki jana-jIvana kI pratyeka abhivyakti mudrA ke mAdhyama se hotI hai| yadi vidhividhAna ke sandarbha meM mudrA prayoga para vicAra kareM to aba taka pracalita mudrAoM ke viSaya meM hI jAnakArI evaM pustakeM Adi saMprApta hai| sAdhvI saumyaguNAjI ne mudrA viSayaka kArya atyanta bRhad stara para kaI nUtana rahasyoM kI udghATita karate hue kiyA hai| inhoMne jaina paramparA se sambandhita lagabhaga 200 mudrAe~, 400 bauddha mudrAe~, hindU aura nATya paramparA se sambandhita karIba 400 aise lagabhaga hajAra mudrAoM para aitihAsika kArya kiyA hai| jo vizva stara para apanA prathama sthAna rakhatA hai| yaha kArya samasta dharmAvalambiyoM ke lie upayogI bhI banegA, kyoMki ise sAmpradAyika sImAoM se pare kiyA gayA hai| yadyapi bauddha evaM vaidika paramparA meM isa viSaya para kArya huA hai kintu vaha svarUpa evaM vivaraNa taka hI sImita hai, unakI upAdeyatA evaM upayogitA Adi ke sambandha meM yaha prathama kArya hai| isI ke sAtha sAdhvIjI ne sAmAjika, pArivArika, vaiyaktika, manovaijJAnika Adi ke pariprekSya meM bhI isa viSaya para gahana adhyayana kiyA hai| - ina mudrAoM meM se bhI abhyAsa sAdhya, anabhyAsa sAdhya mudrAoM kA varNana bhinna-bhinna sAhitya meM prApta mudrAoM ke AdhAra para kiyA gayA hai| isakI vartamAna upayogitA darzAne hetu sAdhvIjI ne ekyuprezara, cakra jAgaraNa, tattva saMtulana evaM vibhinna rogoM para inakA prabhAva Adi ko pariprekSyoM meM bhI yaha kArya kiyA hai| mudrAoM kA jJAna sugamatA se kiyA jA sake etadartha pratyeka mudrA kA rekhAcitra dIrgha parizrama evaM atyanta sajagatA pUrvaka banAyA gayA hai|

Page #28
xxvi...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? isa duruha kArya ko sAdhvIjI ne jisa niSThA evaM udAra hRdayatA ke sAtha sampanna kiyA hai| isake lie ve sadaiva anuzaMsanIya evaM anumodanIya haiN| inakI bauddhika kSamatA kA hI pariNAma hai ki do varSa jitane lambe kArya ko inhoMne eka varSa ke bhItara pUrNa kiyA hai| yadyapi kaI bAra hama logoM ne samaya kI alpatA, karate hue yaha kArya kI virATatA evaM duruhatA ko dekha jaina paramparA taka sImita karane kA sujhAva bhI diyA paraMtu yadi sAmagrI evaM jAnakArI hote hue kArya ko AdhA adhUrA chor3anA yaha anveSaka kA lakSaNa nahIM hai| isalie atyalpa samaya meM kaThora zrama ke sAtha isa kArya ko sAta khaNDoM meM sampanna kiyA hai| Aja maiM saumyAjI ke isa kArya se svayaM ko hI nahIM apitu saMpUrNa jaina samAja ko gauravAnvita anubhava kara rahI huuN| maiM antarmana se saumyAjI kI ekAgratA, kArya magnatA, AjJAkAritA evaM apramattatA ke lie inheM sAdhuvAda evaM bhaviSya ke lie zubhAzISa pradAna karatI huuN| AryA zaziprabhA zrI

Page #29
dIkSA guru pravartinI sajjana zrIjI ma.sA. eka paricaya rajatAbha rajakaNoM se raMjita rAjasthAna asaMkhya kIrti gAthAoM kA vaha razmi puMja hai jisane apanI AbhA ke dvArA saMpUrNa dharA ko dedIpyamAna kiyA hai| itihAsa ke pannoM meM jisakI pAvana pANDulipiyA~ aMkita hai aise raMgIle rAjasthAna kA vizruta nagara hai jypur| isa jauhariyoM kI nagarI ne aneka divya ratna isa vasudhA ko arpita kie| unhIM meM se kohinUra banakara jaina saMgha kI AbhA ko dIpta karane vAlA nAma hai- pUjyA pravartinI sajjana zrIjI m.saa.| ApazrI isa kaliyuga meM satayuga kA bodha karAne vAlI sahaja sAdhikA thii| caturtha Are kA divya avatAra thii| jayapura kI puNya dharA se ApakA vizeSa sambandha rahA hai| Apake jIvana kI adhikAMza mahattvapUrNa ghaTanAe~ jaise- janma, vivAha, dIkSA, deha vilaya Adi isI vasudhA kI sAkSI meM ghaTita hue| ApakA jIvana prAkRtika saMyogoM kA anupama udAharaNa thaa| jaina paramparA ke terApaMthI AmnAya meM ApakA janma, sthAnakavAsI paramparA meM vivAha evaM mandiramArgI kharatara paramparA meM pravrajyA sampanna huii| Apake jIvana kA yahI triveNI saMgama ratnatraya kI sAdhanA ke rUpa meM jIvanta huaa| ___ApakA janma vaizAkhI buddha pUrNimA ke parva divasa ke dina huaa| Apa unhIM ke samAna tattvavettA, adhyAtma yogI, prajJAzIla sAdhaka thii| sajjanatA, madhuratA, saralatA, sahajatA, saMvedanazIlatA, paraduHkhakAtaratA Adi guNa to Apa meM janmata: parilakSita hote the| isI kAraNa ApakA nAma sajjana rakhA gayA aura yahI nAma dIkSA ke bAda bhI pravartita rhaa| saMyama grahaNa hetu dIrgha saMgharSa karane ke bAvajUda bhI Apane vinaya, mRdutA, sAhasa evaM manobala Digane nahIM diyaa| antata: 35 varSa kI Ayu meM pUjyA pravartinI jJAna zrIjI ma.sA. ke caraNoM meM bhAgavatI dIkSA aMgIkAra kii| dIvAna parivAra ke rAjazAhI ThATha meM rahane ke bAda bhI saMyamI jIvana kA hara

Page #30
xxvill...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? choTA-bar3A kArya Apa atyaMta sahajatA pUrvaka karatI thii| choTe-bar3e sabhI kI sevA hetu sadaiva tatpara rahatI thii| ApakA jIvana sadguNoM se yukta vidvattA kI divya mAlA thaa| Apa meM vidyamAna guNa zAstra kI nimna paMktiyoM ko caritArtha karate the zIlaM parahitAsakti, ranutsekaH kSamA dhRtiH| alobhazceti vidyAyAH, paripAkojjvalaM phalaH / / arthAta zIla, paropakAra, vinaya, kSamA, dhairya, nirlobhatA Adi vidyA kI pUrNatA ke ujjvala phala haiN| ___ ahiMsA, tapa sAdhanA, satyaniSThA, gambhIratA, vinamratA evaM vidvAnoM ke prati asIma zraddhA unakI vidvattA kI paridhi meM zAmila the| ve kevala pustakeM par3hakara nahIM apitu unheM AcaraNa meM utAra kara mahAna banI thii| Apako zabda aura svara kI sAdhanA kA guNa bhI sahaja upalabdha thaa| dIkSA aMgIkAra karane ke pazcAta Apa 20 varSoM taka guru evaM guru bhaginiyoM kI sevA meM jayapura rhii| tadanantara kalyANaka bhUmiyoM kI sparzanA hetu pUrvI evaM uttarI bhArata kI padayAtrA kii| ApazrI ne 65 varSa kI Ayu aura usameM bhI jyeSTha mahIne kI bhayaMkara garmI meM siddhAcala tIrtha kI navvANu yAtrA kara eka nayA kIrtimAna sthApita kiyaa| rAjasthAna, gujarAta, uttara pradeza, baMgAla, bihAra Adi kSetroM meM dharma kI saritA pravAhita karate hue bhI Apa sadaiva jJAnadAna evaM jJAnapAna meM saMlagna rahatI thii| isI kAraNa loka paricaya, lokaiSaNA, lokAzaMsA Adi se atyaMta dUra rhii| __ApazrI prakhara vaktA, zreSTha sAhitya sarjikA, tattva ciMtikA, Azu kavayitrI evaM bahubhASAvida thii| vidvadavarga meM Apa sarvottama sthAna rakhatI thii| hindI, gujarAtI, mAravAr3I, saMskRta, prAkRta, aMgrejI, urdU, paMjAbI Adi aneka bhASAoM para ApakA sarvAdhikAra thaa| jaina darzana ke pratyeka viSaya kA Apako marmasparzI jJAna thaa| Apa jyotiSa, vyAkaraNa, alaMkAra, sAhitya, itihAsa, zakuna zAstra, yoga Adi viSayoM kI bhI parama vettA thii| upalabdha sahasra racanAe~ tathA anuvAdita sampAdita evaM likhita sAhitya ApakI kavitva zakti aura vilakSaNa prajJA ko prakaTa karate haiN| prabhu darzana meM tanmayatA, pratipala Atma ramaNatA, svAdhyAya magnatA, adhyAtma lInatA, nispRhatA, apramattatA, pUjyoM ke prati laghutA evaM choToM ke

Page #31
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ... xxix prati mRdutA Adi guNa ApazrI meM bejor3a the| haThavAda, Agraha, tarka-vitarka, ahaMkAra, svArtha bhAvanA kA Apa meM lavaleza bhI nahIM thaa| sabhI ke prati samAna sneha evaM mRdu vyavahAra, nirapekSatA evaM aMtaraMga viraktatA ke kAraNa Apa sarvajana priya aura AdaraNIya thii| ApakI guNa garimA se prabhAvita hokara gurujanoM evaM vidvAnoM dvArA Apako Agama jyoti, zAstra marmajJA, Azu kavayitrI, adhyAtma yoginI Adi sArthaka padoM se alaMkRta kiyA gyaa| vahIM sakala zrI saMgha dvArA Apako sAdhvI samudAya meM sarvocca pravarttinI pada se bhI vibhUSita kiyA gyaa| ApazrI ke udAtta vyaktitva evaM karmazIla kartRtva se prabhAvita hajAroM zraddhAluoM kI AsthA ko 'zramaNI' abhinandana grantha ke rUpa meM lokArpita kiyA gyaa| kharataragaccha paramparA meM aba taka Apa hI eka mAtra aisI sAdhvI haiM jina para abhinandana grantha likhA gayA hai| Apa meM samasta guNa carama sImA para parilakSita hote the| koI sadguNa aisA nahIM thA jisake darzana Apa meM nahIM hote ho| jisane Apako dekhA vaha ApakA hI hokara raha gyaa| Apake nirapekSa, nispRha evaM nirAsakta jIvana kI pUrNatA jaina evaM jainetara donoM paramparAoM meM mAnya, zAzvata ArAdhanA tithi 'mauna ekAdazI' parva ke dina huI / isa pAvana tithi ke dina Apane deha kA tyAga kara sadA ke lie mauna dhAraNa kara liyaa| Apake isa samAdhimaraNa ko zreSTha maraNa ke rUpa meM siddha karate hue upAdhyAya maNiprabha sAgarajI ma.sA. ne likhA hai mahimA terI kyA gAye hama, dina kaisA svIkAra kiyA / mauna gyArasa mAlA japate, mauna sarvathA dhAra liyA guruvaryyA tuma amara rahogI, sAdhaka kabhI na marate haiM / / Aja parama pUjyA saMgharatnA zaziprabhA zrIjI ma.sA. Apake maMDala kA samyaka saMcAlana kara rahI haiN| yadyapi ApakA vicaraNa kSetra alpa rahA paraMtu Aja ApakA nAma digdiganta vyApta hai| Apake nAma smaraNa mAtra se hI hara prakAra kI Tension evaM vipadAe~ dUra ho jAtI hai|

Page #32
zikSA guru pUjyA zaziprabhA zrIjI ma.sA. eka paricaya 'dhoroM kI dharatI' ke nAma se vikhyAta rAjasthAna agaNita yazogAthAoM kA udbhava sthala hai| isa bahuratnA vasuMdharA para anekazaH vIra yoddhAoM, paramAtma bhaktoM evaM RSi-maharSiyoM kA janma huA hai| isI raMga-raMgIle rAjasthAna kI parama puNyavaMtI sAdhanA bhUmi hai zrI phlaudii| nayana ramya jinAlaya, dAdAbAr3iyoM evaM svAdhyAya guMja se zobhAyamAna upAzraya isakI aitihAsika dharma samRddhi evaM zAsana samarpaNa ke prabala pratIka haiN| isa mAtRbhUmi ne apane urvarA se kaI amUlya ratna jinazAsana kI sevA meM arpita kie haiN| cAhe phira vaha sAdhu-sAdhvI ke rUpa meM ho yA zrAvaka-zrAvikA ke rUpa meN| vi.saM. 2001 kI bhAdrakRSNA amAvasyA ko dharmaniSTha dAnavIra tArAcaMdajI evaM sarala svabhAvI bAlAdevI golechA ke gRhAMgaNa meM eka bAlikA kI kilakAriyAM gUMja rahI thii| amAvasyA ke dina udita huI yaha kiraNa bhaviSya meM jinazAsana kI anupama kiraNa banakara camakegI yaha kauna jAnatA thA? kahate haiM sajjanoM ke samparka meM Ane se durjana bhI sajjana bana jAte haiM taba samyakadRSTi jIva to niHsandeha sajjana kA saMga milane para svayameva hI mahAnatA ko prApta kara lete haiN| kiraNa meM tapa tyAga aura vairAgya ke bhAva janmajAta the| idhara pArivArika saMskAroM ne use adhika uphAna diyaa| pUrvopArjita satsaMskAroM kA jAgaraNa huA aura vaha bhuA mahArAja upayoga zrIjI ke patha para agrasara huii| apane bAla mana evaM komala tana ko guru caraNoM meM samarpita kara 14 varSa kI alpAyu meM hI kiraNa eka tejasvI sUrya razmi se zItala zazi ke rUpa meM pravartita ho gii| AcArya zrI kavIndra sAgara sUrIzvarajI ma.sA. kI nizrA meM marUdhara jyoti maNiprabhA zrIjI evaM ApakI bar3I dIkSA eka sAtha sampanna huii| ise puNya saMyoga kaheM yA guru kRpA kI phalazruti? Apane 32 varSa ke guru sAnnidhya kAla meM mAtra eka cAturmAsa guruvaryyAzrI se alaga kiyA aura vaha bhI pUjyA pravartinI vicakSaNa zrIjI ma.sA. kI AjJA se| 32 varSa kI sAnnidhyatA meM Apa kula 32 mahIne bhI guru sevA se vaMcita nahIM rhii| Apake jIvana kI yaha

Page #33
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xxxi vizeSatA pUjyavaroM ke prati sarvAtmanA samarpaNa, agAdha sevA bhAva evaM gurukula vAsa ke mahattva ko iMgita karatI hai| ApazrI saralatA, sahajatA, sahanazIlatA, sahRdayatA, vinamratA, sahiSNutA, dIrghadarzitA Adi aneka divya guNoM kI puMja haiN| saMyama pAlana ke prati ApakI niSThA evaM manobala kI dRr3hatA yaha Apake jina zAsana samarpaNa kI sUcaka hai| ApakA nizchala, niSkapaTa, nirdambha vyaktitva janamAnasa meM ApakI chavi ko cirasthApita karatA hai| ApazrI kA bAhya AcAra jitanA anumodanIya hai, AMtarika bhAvoM kI nirmalatA bhI utanI hI anuzaMsanIya hai| ApakI isI guNavattA ne kaI patha bhraSToM ko bhI dharmAbhimukha kiyA hai| ApakA vyavahAra hara varga ke evaM hara umra ke vyaktiyoM ke sAtha eka samAna rahatA hai| isI kAraNa Apa AbAla vRddha sabhI meM samAdRta haiN| hara koI binA kisI saMkoca yA hicaka ke Apake samakSa apane manobhAva abhivyakta kara sakatA hai| zAstroM meM kahA gayA hai 'santa hRdaya navanIta samAnA'- ApakA hRdaya dUsaroM ke lie makkhana ke samAna komala aura sahiSNu hai| vahIM isake viparIta Apa svayaM ke lie vajra se bhI adhika kaThora haiN| ApazrI apane niyamoM ke prati atyanta dRr3ha evaM atula manobalI haiN| Aja jIvana ke lagabhaga sattara basaMta pAra karane ke bAda bhI Apa yuvAoM ke samAna apramatta, sphurtimAna evaM utsAhI rahatI haiN| vihAra meM ApazrI kI gati samasta sAdhvI maMDala se adhika hotI hai| AhAra Adi zArIrika AvazyakatAoM ko Apane alpAyu se hI sImita evaM niyaMtrita kara rakhA hai| nitya ekAzanA, purimaDDha pratyAkhyAna Adi ke prati Apa atyaMta custa haiN| jisa prakAra siMha apane zatruoM para vijaya prApta karane hetu pUrNata: saceta evaM tatpara rahatA hai vaise hI ApazrI viSaya-kaSAya rUpI zatruoM kA damana karane meM satata jAgarUka rahatI haiN| viSaya vardhaka adhikAMza vigaya jaisemiThAI, kar3hAI, dahI Adi kA Apake sarvathA tyAga hai| ApazrI Agama, dharma darzana, saMskRta, prAkRta, gujarAtI Adi vividha viSayoM kI jJAtA evaM unakI adhikAriNI hai| vyAvahArika stara para bhI Apane ema.e. ke samakakSa darzanAcArya kI parIkSA uttIrNa kI hai| adhyayana ke saMskAra Apako guru paramparA se vaMzAnugata rUpa meM prApta hue haiN| ApakI nizrAgata guru bhaginiyoM evaM ziSyAoM ke adhyayana, saMyama pAlana tathA AtmokarSa ke prati Apa sadaiva saceSTa

Page #34
xxxii... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? rahatI haiN| ApazrI eka saphala anuzAstA haiM yahI vajaha hai ki ApakI dekharekha meM sajjana maNDala kI phulavArI unnati evaM utkarSa ko prApta kara rahI haiN| tapa aura japa Apake jIvana kA abhinna aMga hai| 'OM hrIM arhaM' pada kI raTanA pratipala Apake roma-roma meM guMjAyamAna rahatI hai| jIvana kI kaThina se kaThina paristhitiyoM meM bhI Apa tadanukUla manaHsthiti banA letI haiN| Apa hamezA kahatI haiM ki jo-jo dekhA vItarAga ne, so so hosI vIrA re / anahonI nA hota jagata meM, phira kyoM hota adhIrA re / / ApakI paramAtma bhakti evaM gurudeva ke prati pravardhamAna zraddhA darzanIya hai / ApakA AgamAnurUpa vartana Apako nisandeha mahAna puruSoM kI koTI meM upasthita karatA hai| ApazrI eka jana prabhAvI vaktA evaM saphala zAsana sevikA haiN| ApazrI kI preraNA se jinazAsana kI zAzvata paramparA ko akSuNNa rakhane meM sahayogI anekazaH jinamaMdiroM kA nirmANa evaM jIrNoddhAra huA hai| zruta sAhitya ke saMvardhana meM ApazrI ke sAtha ApakI nizrArata sAdhvI maMDala kA bhI viziSTa yogadAna rahA hai| aba taka 25-30 pustakoM kA lekhana-saMpAdana ApakI preraNA se sAdhvI maMDala dvArA ho cukA hai evaM aneka viSayoM para kArya abhI bhI gatimAna hai| bhArata ke vividha kSetroM kA pada bhramaNa karate hue Apane aneka kSetroM meM dharma evaM jJAna kI jyoti jAgRta kI hai| rAjasthAna, gujarAta, madhyapradeza, cha.ga., yU. pI., bihAra, baMgAla, tamilanADu, karnATaka, mahArASTra, jhArakhaMDa, Andhrapradeza Adi aneka prAntoM kI yAtrA kara Apane unheM apanI padaraja se pavitra kiyA hai| ina kSetroM meM hue Apake aitihAsika cAturmAsoM kI cirasmRti sabhI ke mAnasa paTala para sadaiva aMkita rhegii| anta meM yahI kahU~gI cintana meM jisake ho kSamatA, vANI meM sahaja madhuratA ho / AcaraNa meM saMyama jhalake, vaha zraddhAspada bana jAtA hai| jo antara meM hI ramaNa kareM, vaha santa puruSa kahalAtA hai| jo bhItara meM hI bhramaNa kareM, vaha santa puruSa kahalAtA hai / / aisI virala sAdhikA AryAratna pUjyAzrI ke caraNa sarojoM meM merA jIvana sadA bhramaravat guMjana karatA rahe, yahI antrkaamnaa|

Page #35
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xlix zarIra meM roga paidA hote haiN| hasta mudrAe~ paMca tattvoM ko saMtulita karane kA sazakta mAdhyama hai kyoMki zarIra kI pA~coM aMguliyA~ paMca tattva kI pratinidhi hai, jinheM ina aMguliyoM kI madada se ghaTA-bar3hAkara saMtulita kiyA jA sakatA hai| zarIra vijJAna ke anusAra aMgUThe ke agrabhAga ko kisI bhI aMgulI ke agrabhAga se jor3A jAe to usase sambandhita tattva sthira ho jAtA hai, jaise aMgaThA agni tattva kA sthAna hai, tarjanI vAyu tattva kA, madhyamA AkAza tattva kA, anAmikA pRthvI tattva kA aura kaniSThikA jala tattva kA pratIka hai| isa prakAra aMgUThe ke sparza se saMbaMdhita aMguliyoM ke tattva jo zarIra meM vyApta haiM, prabhAvita hote haiN| __ aMgUThe ke agrabhAga ko kisI bhI aMgulI ke nicale hisse arthAt mUla parva para lagAne se usa aMgulI se sambandhita tattva kI zarIra meM vRddhi hotI hai| yadi aMgulI ko mor3akara aMgUThe kI jar3a meM arthAta usake AdhAra para rakhane se usa aMgulI se sambandhita tattva kA zarIra meM hrAsa hotA hai| isa prakAra vibhinna mudrAoM ke mAdhyama se paMca tattvoM ko ghaTA-bar3hAkara santulita kiyA jA sakatA hai| isase zarIra ko svAsthya-lAbha milatA hai| yahA~ eka mahattvapUrNa prazna yaha uThatA hai ki adhikAMza mudrAe~ hAthoM se hI kyoM kI jAtI hai? yadi gaharAI se avalokana kareM to parijJAta hotA hai ki zarIra ke sakriya aMgoM meM hAtha pramukha hai| hathelI meM eka vizeSa prakAra kI prANa UrjA athavA zakti kA pravAha nirantara hotA rahatA hai| isI kAraNa zarIra ke kisI bhI bhAga meM duHkha, darda, pIr3A hone para sahaja kI hAtha vahA~ calA jAtA haiN| aMguliyoM meM apekSAkRta saMvedanazIlatA adhika hotI hai isI kAraNa aMguliyoM se hI nAr3I ko dekhA jAtA hai| jisase mastiSka meM nabja kI kAryavidhi kA saMdeza zIghra pahuMca jAtA hai| rekI cikitsA meM hathelI kA hI upayoga hotA hai| ratna cikitsA meM vibhinna prakAra ke nagIne aMgUThI ke mAdhyama se hAtha kI aMguliyoM meM hI pahane jAte haiM jinakI taraMgoM ke prabhAva se zarIra ko svastha rakhA jA sakatA hai| ekyUprezara cikitsA meM hathelI meM sAre zarIra ke saMvadena bindu hote haiN| sujoka bAyala mereDiyana ke siddhAntAnusAra aMguliyoM se hI zarIra ke vibhinna aMgoM meM prANa UrjA ke pravAha ko niyantrita aura saMtulita kiyA jA sakatA hai| hasta rekhA vizeSajJa hathelI dekhakara vyakti ke vartamAna, bhUta aura bhaviSya kI mahattvapUrNa ghaTanAoM ko batalA sakate haiN| kahane kA Azaya yahI hai ki hAtha, hathelI aura aMguliyoM kA manuSya kI jIvana zailI se sIdhA sambandha hotA hai| ye

Page #36
|...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? mudrAe~ zarIrastha cetanA ke zakti kendroM meM rimoTa kanTrola ke samAna kArya karatI haiM phalata: svAsthya rakSA aura roga nivAraNa hotA hai| mudrA yaha kisI eka dharma yA sampradAya se athavA hindu yA bauddha dharma se hI sambandhita nahIM hai| IsAI dharma meM bhI hasta mudrAe~ devatA evaM saMtoM ke abhiprAya tathA abhivyakti ke mAdhyama rahe haiN| IsA masIha dvArA Upara kie gae dAe~ hAtha kI madhyamA evaM tarjanI Urdhva kI ora, anAmikA evaM kaniSThakA hathelI meM mur3I huI tathA aMgUThA una donoM ko AveSTita karate hue aisI jo mudrA darzAyI jAtI hai vaha kRpA, kSamA evaM devI AzISa kI sUcaka hai| isI prakAra mariyama kI mUrti meM jo mudrA dikhAI detI hai vaha mAtRtva evaM mamattva bhAva kI sUcaka hai| yaha bhagavAna ke icchAoM ke svIkAra kI bhI dyotaka hai| hindu aura bauddha dharma meM prayukta kaI mudrAe~ viziSTa devI-devatAoM Adi kI sUcaka hai| mukhyatayA tAMtrika mudrAe~ vizeSa prasaMgoM meM pAdarI tathA lAmAoM dvArA dhAraNa kI jAtI hai| isa prakAra mudrA vijJAna samasta dharmaparamparA sammata hai| mudrA yoga se saMbandhita yaha zodha kArya sAta khaNDoM meM kiyA gayA hai| prathama khaNDa meM mudrA kA svarUpa vizleSaNa karate hae tatsaMbaMdhI kaI mUlyavAn tathyoM para prakAza DAlA gayA hai| isameM mudrA yoga kA aitihAsika evaM tulanAtmaka pakSa bhI prastuta kiyA hai jisase zodhArthI evaM AtmArthI Avazyaka jAnakArI eka sAtha prApta kara sakate haiN| isa khaNDa kA adhyayana karane para paravartI khaNDoM kI viSaya vastu bhI spaSTa ho jAtI hai isa prakAra yaha mukhya AdhArabhUta hone se isa khaNDa ko prathama krama para rakhA gayA hai| tadanantara sarva prakAra kI mudrAoM kA udbhava nRtya va nATya kalA se mAnA jAtA hai| vizva kI bhaugolika gatividhiyoM ke anusAra Aja se lagabhaga bayAlIsa hajAra tIna varSa sAr3he ATha mAsa nyUna eka koTAkoTi sAgaropama pUrva bhagavAna RSabhadeva hue, jinheM vaidika paramparA meM bhI yuga ke Adi kartA mAnA gayA hai| jaina AgamakAra kahate haiM ki usa samaya manuSyoM kA jIvana nirvAha kalpavRkSa se hotA thaa| dhIra-dhIre kAla kA suprabhAva nisteja hone lagA, usase bhojana Adi kI kaI samasyAeM upasthita huii| taba RSabhadeva ne pitA pradatta rAjya pada kA saMcAlana karate hue logoM ko bhojana pakAne, anna utpAdana karane, vastra bunane Adi kA jJAna diyaa| ve pArivArika, sAmAjika evaM sAMskRtika jIvana Amoda-pramoda tathA nIti niyama pUrvaka jI sakeM, etadartha puruSoM ko 72 evaM

Page #37
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ... striyoM ko 64 prakAra kI viziSTa kalAe~ sikhAI / unameM nRtya-nATya aura mudrA kalA kA bhI prazikSaNa diyA / isase siddha hotA hai ki mudrA vijJAna kI paramparA AdikAlIna evaM prAcInatama hai| isalie nATya mudrAoM ko dvitIya khaNDa meM sthAna diyA gayA hai| prazna ho sakatA hai ki nATya mudrAoM para kiyA gayA yaha kArya kitanA upayogI evaM prAsaMgika hai ? isa sambandha meM itanA spaSTa hai ki jIvana meM svAbhAvika mudrA kA adbhuta prabhAva par3atA hai| 1. nRtya meM prAyaH sabhI mudrAe~ sahaja hotI hai| 2. jo loga nRtya-nATyAdi meM rUci rakhate haiM ve isa kalA ke marma ko samajha sakeMge tathA usakI upayogitA ke bAre meM anyoM ko jJApita kara isa kalA kA gaurava bar3hA sakate haiN| 3. jo nRtyAdi kalA sIkhane meM utsAhI evaM udyamazIla haiM ve mudrAoM se hote phAyadoM ke bAre meM yadi jAne to isa kalA ke prati sarvAtmanA samarpita ho eka svastha jIvana kI upalabdhi karate hue darzakoM ke citta ko pUrI taraha Anandita kara sakate haiN| sAtha hI darzakoM kA zarIra va mana prabhAvita hone se ve bhI niroga tathA cintAmukta jIvana se parivAra evaM samAja vikAsa meM Thosa kArya kara sakate haiN| 4. nRtya kalA meM prayukta mudrAoM se hone vAle suprabhAvoM kI prAmANika jAnakArI upalabdha ho to isake prati upekSita janatA bhI anAyAsa jur3a sakata hai aura hAtha-pairoM ke sahaja saMcAlana se kaI anUThI upalabdhiyA~ prApta kara sakatI haiN| 5. yadi nATyAbhinaya meM dakSatA hAsila ho jAye to pratiSThA - dIkSAdi mahotsava, gurU bhagavantoM ke nagara praveza, prabhu bhakti Adi prasaMgoM meM upasthita jana samUha ko bhakti magna kara sakate haiN| sAtha hI zubha pariNAmoM kI bhAvadhArA kA vega bar3ha jAne se pUrvabaddha azubha karmoM ko kSINakara parama pada ko prApta kiyA jA sakatA hai| 6. kucha logoM meM nRtya kalA kA abhAva hotA hai aise vyaktiyoM ko isakA mUlya samajha meM A jAye to ve bhakti mAhaula meM svayaM ko ekAkAra kara sakate haiN| usa samaya hAtha Adi aMgoM kA svAbhAvika saMcAlana hone se SaTcakra Adi kaI zakti kendra prabhAvita hote haiM aura usase eka Arogya vardhaka jIvana prApta

Page #38
Iii... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? hotA hai tathA aMtaraMga kI dUSita vRttiyA~ vilIna ho jAtI haiN| 7. hamAre dainika jIvana vyavahAra meM harSa - zoka, rAga-dveSa, Ananda - viSAda Adi paristhitiyoM ke AdhAra para jo zArIrika AkRtiyA~ banatI hai ina samasta bhAvoM ko nATya meM bhI darzAyA jAtA hai isa prakAra nATya mudrAe~ samasta dehadhAriyoM (mAnavoM) kI jIvanacaryA kA abhinna aMga hai| nATya mudrAoM para zodha karane kA eka dhyeya yaha bhI hai ki kisI saMta puruSa yA alaukika puruSa dvArA sikhAyA gayA jJAna kabhI nirarthaka nahIM ho sktaa| isa prakAra nATya mudrAe~ aneka dRSTiyoM se mUlyavAn haiN| tadanantara jaina zAstroM meM varNita mudrAoM ko mahattva dete hue unheM tIsare khaNDa meM gumphita kiyA gayA hai| kyoMki jaina dharma anAdinidhana hone ke sAthasAtha isa mudrA vijJAna ke Arambha kartA evaM yuga ke prathama tIrthaMkara RSabhadeva bhagavAna hai| inheM jaina dharma ke Adya saMsthApaka bhI mAnA jAtA hai| mudrA sambandhI cauthe khaNDa meM hindU paramparA kI mudrAoM kA Adhunika parizIlana kiyA gayA hai| hindU dharma meM pracalita kaI mudrAoM kA prabhAva jaina AcAryoM para par3A tathA devapUjana Adi se saMbaMdhita katipaya mudrAe~ yathAvat svIkAra bhI kara lI gaI aisA mAnA jAtA hai| vartamAna meM vivAha Adi kaI saMskAra prAyaH hindU paNDitoM ke dvArA hI karavAye jA rahe haiM isalie ise cauthe krama para rakhA gayA hai| dUsare, hindU dharma meM sarvAdhika kriyAkANDa hotA hai aura unameM mudrA prayoga hotA hI hai| mudrA sambandhI pA~caveM khaNDa meM bauddha paramparAvartI mudrAoM ko sambaddha kiyA gayA hai| yadyapi bhagavAna mahAvIra aura bhagavAna buddha samakAlIna the phira bhI hindU dharma jainoM ke nikaTa mAnA jAtA hai| yahI kAraNa hai ki aneka karmakANDoM kA prabhAva jaina anuyAyiyoM para pdd'aa| Aja bhI jaina paramparA ke loga hindU mandiroM meM binA kisI bheda-bhAva ke cale jAte haiM jabaki bauddha dharma ke prati aisA jhukAva nahIM dekhA jaataa| hindU dharma bhArata ke prAyaH sabhI prAntoM meM phailA huA hai jabaki bauddha dharma zramaNa paramparA kA saMvAhaka hone para bhI kucha prAntoM meM hI simaTa gayA hai| inhIM pahalUoM ko dhyAna meM rakhate hue bauddha mudrAoM ko pAMcavA~ sthAna diyA gayA hai| prastuta zodha ke chaThaveM khaNDa meM yaugika mudrAoM evaM sAtaveM khaNDa meM Adhunika cikitsA paddhati meM pracalita mudrAoM kA vivecana kiyA gayA hai|

Page #39
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...liii vartamAna meM bar3ha rahI samasyAoM evaM anAvazyaka tanAvoM se chuTakArA pAne ke lie yogAbhyAsa paramAvazyaka hai| isalie yaugika evaM pracalita mudrAoM ko pRthak sthAna dete hue jana sAdhAraNa ke lie upayogI banAyA hai| sAtha hI ye mudrAe~ kisI paramparA vizeSa se bhI sambandhita nahIM hai| isa taraha uparokta sAtoM khaNDa meM mudrAoM kA jo krama rakhA gayA hai vaha pAThakoM ke sugama bodha ke lie hai| isase mudrAoM kI zreSThatA yA laghutA kA nirNaya nahIM karanA cAhie, kyoMki svarUpataH pratyeka mudrA apane Apa meM sarvottama hai| kintu prayoktA ke anusAra jo jisake lie vizeSa phAyadA karatI hai vaha zreSTha ho jAtI hai| yahA~ yaha bhI ullekhanIya hai ki yaha zodha kArya kevala vidhi svarUpa taka hI sImita nahIM hai isameM pratyeka mudrA kA zabdArtha, uddezya, unake suprabhAva, pratIkAtmaka artha, kauna sI mudrA kisa prasaMga meM kI jAye Adi mahattvapUrNa tathyoM ko bhI ujAgara kiyA gayA hai jisase yaha zodha samagra pAThakoM ke lie hamezA upAdeya siddha ho skegaa| prasaMgAnusAra mudrA citroM ke sambandha meM yaha kahanA cAhUMgI ki yadyapi citroM ko banAne meM pUrNa sAvadhAnI rakhI gayI hai phira bhI usameM galatiyA~ rahanA saMbhava hai| kyoMki hAtha se mudrA banAkara dikhAne evaM usake citra ko banAne vAle kI dRSTi aura samajha meM antara ho sakatA hai| citra ke mAdhyama se pratyeka pahalu ko spaSTataH darzAnA saMbhava nahIM hotA, kyoMki paribhASAnusAra hAtha kA jhukAva, mor3anA Adi abhyAsa pUrvaka hI A sakatA hai| prAcIna granthoM meM prApta mudrAoM ke varNana ko samajhane meM aura grantha karttA ke abhiprAya meM antara hone se koI mudrA galata bana gaI ho to kSamAprArthI hU~ / yahA~ nimna binduoM para bhI dhyAna deM 1. hamAre dvArA darzAe gae mudrA citroM ke aMtargata kucha mudrAoM meM dAyA~ hAtha darzaka ke dekhane ke hisAba se mAnA gayA hai tathA kucha mudrAoM meM dAyA~ hAtha prayoktA ke anusAra darzAyA gayA hai| 2. kucha mudrAe~ bAhara kI tarapha dikhAne kI hai unameM citrakAra ne mudrA banAte samaya vaha Pose apane mukha kI tarapha dikhA diyA hai| 3. kucha mudrAoM meM eka hAtha ko pArzva meM dikhAnA hai usa hAtha ko spaSTa

Page #40
liv... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? darzAne ke lie use pArzva meM na dikhAkara thor3A sAmane kI tarapha dikhAyA hai| 4. kucha mudrAe~ svarUpa ke anusAra dikhAI nahIM jA sakatI hai ata: unakI yathAvat AkRti nahIM bana pAI haiM / 5. kucha mudrAe~ svarUpa ke ubhara pAI haiN| anusAra banane ke bAvajUda bhI citra meM spaSTatA nahIM 6. kucha mudrAoM ke citra atyanta kaThina hone se nahIM bana pAe haiN| mudrA sambandhI sAtaveM khaNDa meM jana sAdhAraNa meM pracalita mudrAoM kA savidhi vaijJAnika svarUpa evaM usake apratyAzita lAbhoM kI carcA tIna adhyAyoM ke AdhAra para kI gaI hai| prathama adhyAya meM mudrAoM se prabAvita sapta cakrAdi ke viziSTa prabhAva evaM mudrA banAne ke niyama-upaniyama batalAe gae haiN| dvitIya adhyAya meM Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika varNana kiyA gayA hai| tRtIya adhyAya meM upasaMhArAtmaka hai jisameM kisa roga meM kauna sI mudrA detI hai usakA janopayogI cArTa diyA gayA hai| isa prakAra mudrA vidhi se sambandhita yaha khaNDa apane Apa meM anUThe evaM alabhya sAmagrI se paripUrNa hai|

Page #41
vandanA kI saragama Aja se satraha varSa pUrva eka choTe se lakSya ko lekara laghu yAtrA prAraMbha huI thii| usa samaya yaha anumAna kadApi nahIM thA ki vaha yAtrA vividha mor3oM se gujarate hue itanA vizAla svarUpa dhAraNa kara legii| Aja isa duruha mArga ke antima par3Ava para pahu~cane meM mere lie parama AdhArabhUta bane jagata ke sArthavAha, tIna loka ke siratAja, akhila vizva meM jina dharma kI jyota ko pradIpta karane vAle, mArga divAkara, arihaMta paramAtmA ke pAda prasUnoM meM anekazaH zraddhA dIpa prajvalita karatI huuN| unhIM kI zreyaskArI vANI isa samyaka jJAna kI ArAdhanA meM mukhya AlaMbana banI hai| ratnatrayI evaM tattvatrayI ke dhAraka, samasta vighnoM ke nivAraka, sakArAtmaka UrjA ke saMvAhaka, siddhacakra mahAyaMtra ko antarhRdaya se vaMdanA karatI huuN| isa zrutayAtrA ke krama meM parama hetubhUta, bhAva vizuddhi ke adhiSThAtA, anaMta labdhi nidhAna gautama svAmI ke caraNoM meM bhI hRdayAvanata ho vaMdanA karatI huuN| dharma - sthApanA karake jaga ko, satya kA mArga batAyA hai / divAkara banakara akhila vizva meM, jJAna prakAza phailAyA hai| sarvajJa arihaMta prabhu ne, patavAra bana pAra lagAyA hai| siddhacakra aura guru gautama ne, viSamatA meM sAhasa bar3hAyA hai / / jinazAsana ke samuddhAraka, kalikAla meM mahAna prabhAvaka, jana mAnasa meM dharma saMskAroM ke unnAyaka, cAroM dAdA gurudeva ke caraNoM meM sazraddhA samarpita huuN| inhIM kI kRpA se maiM ratnatrayAtmaka sAdhanA patha para agrasara ho pAI hU~ / isI zrRMkhalA meM maiM AsthA praNata hU~ una sabhI AcArya evaM muni bhagavaMtoM kI, jinakA Agama AloDana evaM zastra guMphana isa kArya ke saMpAdana meM ananya sahAyaka bnaa| datta- maNidhara- kuzala- candra guru, jaina gaganAMgaNa ke dhruva sitAre haiN| lakSAdhika ko jaina banAkara, laharAyI dharma dhvajA hara dvAre haiN| zruta AloDaka sUrijana munijana, Agama rahasyoM ko prakaTAte haiM / adhyAtma yogiyoM ke zubha paramANu, hara bigar3e kAja saMvAre haiM / /

Page #42
vi...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? jinake mana, vacana aura karma meM satya kA teja AplAvita hai| jinake AcAra, vicAra aura vyavahAra meM jinavANI kA sAra samAhita hai aise zAsana ke saratAja, kharataragacchAcArya zrI majjina kailAzasAgarasUrIzvarajI ma.sA. ke caraNAravinda meM bhAva praNata vNdnaa| unhIM kI antara preraNA se yaha kArya U~cAIyoM para pahu~ca pAyA hai| zraddhA samarpaNa ke ina kSaNoM meM pratipala smaraNIya, puNya prabhAvI, jyotirvida, praur3ha anubhavI , itihAsa ke ujjvala pRSThoM para zAsana prabhAvanA kI yazogAthAe~ aMkita kara rahe pUjya upAdhyAya bhagavanta zrI maNiprabhasAgarajI ma.sA. ke pAda padmoM meM zraddhAyukta namana karatI huuN| ApazrI dvArA pradatta preraNA evaM anubhavI jJAna isa yAtrA kI pUrNatA meM ananya sahAyaka rahA hai| isI zrRMkhalA meM asIma upakAroM kA smaraNa karate hue zraddhAnata hU~ anubhava ke zveta navanIta, ucca saMkalpanAoM ke svAmI, rASTrasaMta pUjya padmasAgarasUrIzvara jI ma.sA. ke pAdAravinda meN| ApazrI dvArA pradatta sahaja mArgadarzana evaM kobA lAibrerI se pustakoM kA bharapUra sahayoga prApta huaa| ApazrI ke nizrArata sahajamanA pUjya gaNivarya prazAMtasAgarajI ma.sA. evaM sarasvatI upAsaka, bhrAtA mani zrI vimalasAgarajI ma.sA. ne bhI isa jJAna yAtrA meM hara taraha kA sahayoga dete hue kArya ko gati pradAna kii| __maiM hRdayAvanata hU~ prabhutvazIla evaM snehazIla vyaktitva ke nAyaka, chattIsa guNoM ke dhAraka, yuga prabhAvaka pUjya kIrtiyazasUrIzvarajI ma.sA. ke caraNa kamaloM meM, jinakI asIma kRpA se isa zodha kArya meM navIna dizA prApta hii| Apa zrI ke vidvad ziSya pUjya ratnayaza vijayajI ma.sA. dvArA prApta dizAnirdeza kArya pUrNatA meM viziSTa AlambanabhUta rhe| kRtajJatA jJApana kI isa kar3I meM vinayAvanata hU~ zAsana prabhAvaka pUjya rAjayaza sUrIzvarajI ma.sA. evaM mRdu vyavahArI pUjya vAcaMyamA zrIjI ma.sA. (bahana mahArAja) ke caraNoM meM, jinhoMne ahamadAbAda pravAsa ke daurAna hRdayagata zaMkAoM kA samyaka samAdhAna kiyaa| maiM bhAvapraNata hU~ saMyama anupAlaka, jaga vallabha, navya anveSaka pUjya AcArya zrI gaNaratnasAgara sUrIzvarajI ma.sA. ke caraNoM meM, jinhoMne apratyakSa rUpa se jijJAsAoM ko upazAMta kiyA evaM acalagaccha paramparA sambandhI sUkSma vidhAnoM ke rahasyoM se avagata krvaayaa|

Page #43
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...ivil maiM AsthA praNata hU~ lADanUM vizva bhAratI ke svarNa puruSa, zruta sAgara ke gUr3ha anveSaka, kuzala anuzAstA, AcArya zrI mahAprajJajI evaM AcArya zrI mahAzramaNajI ke pada paMkajoM meM, Apa zrI kI sRjanAtmaka saMracanAoM ke mAdhyama se yaha kArya atha se iti taka pahu~ca pAyA hai| isI krama meM maiM natamastaka hU~ zAsana unnAyaka, saMgha prabhAvaka, tristutika gacchAdhipati pUjya AcAryapravara zrI jayaMtasena sUrIzvarajI ma.sA. ke caraNa puMja meM, jinhoMne yathAyogya sahAyatA dekara kArya pUrNAhati meM sahayoga diyaa| maiM zraddhApraNata hU~ zAsaka prabhAvaka, krAntikArI saMta zrI taruNasAgarajI ma.sA. ke caraNa saroja meM, jinhoMne apane vyasta kAryakramoM meM bhI mujhe apanA amUlya samaya dekara yathAyogya samAdhAna die| ___ maiM aMta:karaNa pUrvaka AbhArI hU~ zAsana prabhAvaka, madhura gAyaka pa.pU. pIyUSasAgarajI ma.sA. evaM prakhara vaktA pa.pa. samyakaratna sAgarajI ma.sA. ke prati, jinhoMne hara samaya samucita samasyAoM kA samAdhAna dene meM ruci evaM tatparatA dikhaaii| saca kahUM to jinake saphala anuzAsana meM, vRddhiMgata hotA jinazAsana / mAlI banakara jo karate haiM, saMgha zAsana kA anupAlana // kailAsa girI sama jo karate rakSA, bhautikatA ke AMdhI tUphAnoM se| amRta pIyUSa barasAte haradama, maNi apane zAMta vicAroM se // kara saMzodhana kiyA kArya pramANita, diyA sadgranthoM kA jJAna / kIrtiyaza hai ratna sama jaga meM, padma kRpA se kiyA jJAnAmRta pAna // sakala vizva meM gUMja rahA hai, rAjayaza jayaMtasena kA nAma / guNaratna kI taruNa sphUrti se, mahAprajJa bane zramaNa vIra samAna // isa zruta gaMgA meM cetana mana ko sadA AplAvita karate rahane kI parokSa preraNA dene vAlI, jIvana nirmAtrI, adhyAtma gaMgotrI, Azu kavayitrI, cauthe kAlakhaNDa meM janma lene vAlI bhavya AtmAoM ke samAna prAjJa evaM RjusvabhAvadhAriNI, pravartinI mahodayA, guruvaryA zrI sajjana zrIjI ma.sA. ke pAda-prasUnoM meM anantAnanta vaMdana karatI hU~, kyoMki yaha jo kucha bhI likhA gayA hai vaha saba unhIM ke kRpAzISa kI phalazruti hai ata: unake pavitra caraNoM meM punazca zraddhA ke puSpa arpita karatI huuN| upakAra smaraNa kI isa kar3I meM maiM AsthA praNata hU~ vAtsalya vAridhi,

Page #44
Iviii... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? mahatarA pada vibhUSitA pUjyA vinitA zrIjI ma.sA., pUjyA pravarttinI candraprabhA zrIjI ma.sA., sneha puMja pUjya kIrtiprabhA zrIjI ma.sA., jJAna praur3hA pUjya divyaprabhA zrIjI ma.sA., saralamanA pUjya candrakalAzrIjI ma.sA., marudhara jyoti pUjya maNiprabhA zrIjI ma.sA., sneha gaMgotrI pUjya manohara zrIjI ma.sA., maMjula svabhAvI pUjya sulocanA zrIjI ma.sA., vidyA vAridhi pUjya vidyutaprabhA zrIjI ma.sA. Adi sabhI pUjyavaryyAoM ke caraNoM meM, jinakI maMgala kAmanAoM ne mere mArga ko niSkaMTaka banAne evaM lakSya prApti meM setu kA kArya kiyaa| guru upakAroM ko smRta karane kI isa velA meM athAha zraddhA ke sAtha kRtajJa hU~ tyAga-tapa-saMyama kI sAkAra mUrti, zreSTha manobalI, pUjyA sajjanamaNi zrI zaziprabhA zrIjI ma.sA. ke prati, jinakI antara preraNA ne hI mujhe isa mahat kArya ke lie kaTibaddha kiyA aura viSama bAdhAoM meM bhI sAhasa juTAne kA Atmabala pradAna kiyaa| canda zabdoM meM kahU~ to Agama jyoti guruvaryyA ne, jJAna pipAsA kA diyA varadAna / anAyAsa kRpA vRSTi ne jagAyA, sAhasa aura aMtara meM lakSya kA bhAna / / zazi caraNoM meM rahakara pAyA, Agama granthoM kA sudRr3ha jJAna / sneha AzISa pUjyavaryyAoM kA, saphalatA pAne meM banA saupAna / / kRtajJatA jJApana ke isa avasara para maiM apanI samasta guru bahinoM kA bhI smaraNa karanA cAhatI hU~, jinhoMne mere lie sadabhAvanAe~ hI saMpreSita nahIM kI, apitu mere kArya meM yathAyogya sahayoga bhI diyaa| - merI nikaTatama sahayoginI jyeSTha gurubahinA pU. priyadarzanA zrIjI ma.sA., saMyamaniSThA pU. jayaprabhA zrIjI ma.sA., sevAmUrti pU. divyadarzanA zrIjI ma.sA. jApa parAyaNI pU. tatvadarzanA zrIjI ma.sA., pravacanapaTu pU. samyakadarzanA zrIjI ma.sA., saralahRdayI pU. zubhadarzanA zrIjI ma.sA., prasannamanA pU. muditaprajJA zrIjI ma.sA., vyavahAra nipuNA zIlaguNA jI, madhurabhASI kanakaprabhA zrIjI, haMsamukha svabhAvI saMyamaprajJA zrIjI, saMvedanahRdayI zrutadarzanA jI Adi sarva ke avadAna ko bhI vismRta nahIM kara sakatI huuN| sAdhvIdvayA saralamanA sthitaprajJAjI evaM mauna sAdhikA saMvegaprajJAjI ke prati vizeSa AbhAra abhivyakta karatI hU~ kyoMki inhoMne prastuta zodha kArya ke daurAna vyAvahArika aupacArikatAoM se mukta rakhane, prUpha saMzodhana karane evaM hara taraha kI sevAe~ pradAna karane meM advitIya bhUmikA adA kii| sAtha

Page #45
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...lix hI gurvAjJA ko zirodhArya kara jJAnopAsanA ke paloM meM nirantara merI sahacarI banI rhii| ___ isI ke sAtha alpa bhASiNI suzrI monikA bairAThI (jayapura) evaM zAnta svabhAvI suzrI sImA chAjer3a (mAlegA~va) ko sAdhuvAda detI huI unake ujjvala bhaviSya kI tahedila se kAmanA karatI hU~ kyoMki zodha kArya ke daurAna donoM mumukSu bahinoM ne hara taraha kI sevAeM pradAna kii| antarvizvAsa bhaginI maMDala kA, detI duAe~ sadA mujhko| priya kA nirdezana aura samyaka buddhi, mudita kare antara mana ko| sthita saMvega kI zruta sevAe~, yAda rahegI nita mujhko| isa kArya meM nAma hai merA, zreya jAtA sajjana maNDala ko / / isa zodha prabandha ke praNayana kAla meM jinakA mArgadarzana aham sthAna rakhatA hai aise jaina vidyA evaM tulanAtmaka dharmadarzana ke niSNAta vidvAna, prAcya vidyApITha, zAjApura ke saMsthApaka, pitR vAtsalya se samanvita, AdaraNIya DaoN. sAgaramalajI jaina ke prati antarbhAvoM se hArdika kRtajJatA abhivyakta karatI huuN| Apa zrI mere sahI arthoM meM jJAna guru haiN| yahI kAraNa hai ki ApakI niSkAma karuNA mere zodha patha ko AdyaMta Alokita karatI rahI hai| ApakI asIma preraNA, ni:svArtha saujanya, saphala mArgadarzana aura suyogya nirmANa kI gaharI ceSTA ko dekhakara hara koI bhAvavihvala ho uThatA hai| Apake bAre meM adhika kucha kaha pAnA sUrya ko dIpaka dikhAne jaisA hai| divAkara sama jJAna prakAza se, jAgRta karate saMgha samAja sAgara sama zruta ratnoM ke dAtA, diyA mujhe bhI lakSya virATa / mArgadarzaka banakara mujha patha kA, sadA bar3hAyA kaaryollaas|| isa dIrgha zodhAvadhi meM saMghIya kartavyoM kA nirvahana karate hue aneka sthAnoM para adhyayanArtha pravAsa huaa| ina dinoM meM hara prakAra kI choTI-bar3I sevAe~ dekara sarva prakAreNa cintA mukta rakhane ke lie zAsana samarpita sunIlajI maMjujI botharA (rAyapura) ke bhakti bhAva kI anuzaMsA karatI haiN| ___apane sadbhAvoM kI UrjA se jinhoMne mujhe sadA sphurtimAna rakhA evaM dUrastha rahakara yathocita sevAe~ pradAna kI aisI svAdhyAya niSThA, zrImatI prItijI ajitajI pArakha (jagadalapura) bhI sAdhuvAda ke pAtra haiN| sevA smRti kI isa kar3I meM paramAtma bhakti rasika, sevAbhAvI zrImatI

Page #46
IX... .. Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? zakuMtalAjI candrakumArajI (lAlA bAbU) muNota (kolakAtA) kI ananya sevA bhakti evaM AtmIya snehabhAva kI smRti sadA mAnasa paTala para banI rhegii| isI kar3I meM zrImati kiraNajI khemacaMdajI bAMThiyA (kolakAtA) tathA zrImatI nIlamajI jinendrajI baida (TATA nagara) kI nisvArtha sevA bhAvanA evaM mudrAoM ke citra nirmANa meM unake athaka prayAsoM ke lie maiM unakI sadA RNI rhuuNgii| banArasa adhyayana ke daurAna vahA~ ke bhelupura zrI saMgha, rAmaghATa zrI saMgha tathA nirmalacandajI gAMdhI, kIrtibhAI dhruva, azvina bhAI zAha, lalitajI bhaMsAlI, dharmendrajI gAMdhI, divyezajI zAha Adi parivAroM ne amUlya sevAe~ dI, etadartha una sabhI ko sahRdaya sAdhuvAda hai / isI pravAsa ke daramyAna kalakattA, jayapura, mumbaI, jagadalapura, madrAsa, beMgalora, mAlegA~va, TATAnagara, vArANasI Adi ke saMghoM evaM tat sthAnavartI kAntilAlajI mukIma, maNilAlajI dusAja, vimalacandajI mahamavAla, mahendrajI nAhaTA, ajayajI botharA, pannAlAla dugar3a, navaratanamalajI zrImAla, mayUra bhAI zAha, jItezamalajI, navInajI jhAr3acUra, azvinabhAI zAha, saMjayajI mAlU, dharmacandajI baida Adi ne mujhe antaprerita karate hue apanI sevAe~ dekara isa kArya kI saphalatA kA zreya prApta kiyA hai| ataeva sabhI guru bhaktoM kI anumodanA karatI huI unake ujjvala bhaviSya kI kAmanA karatI hU~ / isa zreSThatama zodha kArya ko pUrNatA dene aura use prAmANika siddha karane meM L.D. Institute ahamadAbAda zrI kailAzasAgarasUri jJAnamaMdira-kobA, prAcya vidyApITha- zAjApura, kharataragaccha saMgha lAyabrerI - jayapura, pArzvanAtha vidyApITha- vArANasI ke pustakAlayoM kA ananya sahayoga prApta huA, etadartha kobA saMsthAna ke ketana bhAI, manoja bhAI, arUNajI Adi evaM pArzvanAtha vidyApITha ke omaprakAza siMha ko bahuta-bahuta dhanyavAda aura zubha bhAvanAe~ preSita karatI huuN| prastuta zodha kArya ko janagrAhya banAne meM jinakI puNya lakSmI sahayogI banI hai una sabhI zruta saMvardhaka lAbhArthiyoM kA maiM ananya hRdaya se AbhAra abhivyakta karatI huuN| isa bRhada zodha khaNDa ko kampyUTarAIjDa karane evaM use jana upayogI banAne hetu maiM aMtara hRdaya se AbhArI hU~ mitabhASI zrI vimalacandrajI mizrA

Page #47
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise ? ... Ixi (vArANasI) kI, jinhoMne isa kArya ko apanA samajhakara kuzalatA pUrvaka saMzodhana kiyaa| unakI kArya niSThA kA hI pariNAma hai ki yaha kArya Aja sAphalya ke zikhara para pahu~ca pAyA hai| isI krama meM jJAna rasika, mRdusvabhAvI zrIraMjanajI koThArI, suputra rohitajI koThArI evaM putravadhu jyotijI koThArI kA bhI maiM AbhAra vyakta karatI hU~ ki unhoMne jimmedArI pUrvaka sampUrNa sAhitya ke prakAzana evaM kaMvara DijAIniMga meM sajagatA dikhAI tathA use loka raMjanIya banAne kA prayAsa kiyaa| zodha prabandha kI samasta kaoNpiyoM ke nirmANa meM apanI puNya lakSmI kA sadupayoga kara zruta unnayana meM nimittabhUta bane haiN| Last but not the least ke rUpa meM usa sthAna kA ullekha bhI avazya karanA cAhU~gI jo mere isa zodha yAtrA ke prAraMbha evaM samApana kI pratyakSa sthalI bnii| san 1996 ke kolakAtA cAturmAsa meM jisa adhyayana kI nIMva DAlI gaI usakI bahumaMjila imArata satraha varSa bAda usI nagara meM Akara pUrNa huii| isa pUrNAhuti kA mukhya zreya jAtA hai zrI jinaraMgasUri pauzAla ke TrasTI zrI vimalacaMdajI mahamavAla, kAntilAlajI mukIma, kamalacaMdajI dhAMdhiyA, maNilAlajI dusAja Adi ko jinhoMne adhyayana ke lie yathAyogya sthAna evaM suvidhAe~ pradAna kI tathA saMgha samAja ke kAryabhAra se mukta rakhane kA bhI prayAsa kiyaa| isa zodha kArya ke antargata jAne-anajAne meM kisI bhI prakAra kI truTi raha gaI ho athavA pratyakSa-apratyakSa rUpa meM sahayogI bane hue logoM ke prati kRtajJa bhAva abhivyakta na kiyA ho to sahRdaya micchAmi dukkaDam kI prArthI huuN| pratibimba indU kA dekha jala meM, AnaMda pAtA hai bAla jyoM / Apta vANI manana kara, Aja prasannacitta maiM hU~ / satguru janoM ke mArga kA, yadi satprarUpaNa nA kiyA / kSamatva hU~ maiM sujJa janoM se ho kSamA mujha galtiyA~ / /

Page #48
micchAmi dukkaDaM Agama marmajJA, Azu kavayitrI, jaina jagata kI anupama sAdhikA, pravartinI pada suzobhitA, kharataragaccha dIpikA pU. guruvaryA zrI sajjana zrIjI ma.sA. kI antaraMga kRpA se Aja choTe se lakSya ko pUrNa kara pAI huuN| yahA~ zodha kArya ke praNayana ke daurAna upasthita hue kucha saMzaya yukta tathyoM kA samAdhAna karanA cAhU~gI sarvaprathama to muni jIvana kI autsargika maryAdAoM ke kAraNa jAnateajAnate kaI viSaya anachue raha gae haiN| upalabdha sAmagrI ke anusAra hI viSaya kA spaSTIkaraNa ho pAyA hai ataH kahIM-kahIM sandardhita viSaya meM apUrNatA thI pratIta ho sakatI hai| dUsarA jaina saMpradAya meM sAdhvI varga ke lie kucha niyata maryAdAe~ haiM jaise pratiSThA, aMjanazalAkA, upasthApanA, padasthApanA Adi karavAne svaM Agama zAstroM ko par3hAne kA adhikAra sAdhvI samudAya ko nahIM hai| yogodavahana, upadhAna Adi kriyAoM kA adhikAra mAtra padasthApanA yogya muni bhagavaMtoM ko hI hai| ina paristhitiyoM meM prazna upasthita ho sakatA hai ki kyA eka sAdhvI anadhikRta evaM ananubhUta viSayoM para apanA cintana prastuta kara sakatI hai? isake javAba meM yahI kahA jA sakatA hai ki 'jaina vidhi-vidhAnoM kA tulanAtmaka evaM samIkSAtmaka adhyayana' yaha zodha kA viSaya hone se yatkiMcita likhanA Avazyaka thA ataH guru AjJA pUrvaka vidvavara AcArya bhagavaMtoM se dizA nirdeza evaM samyaka jAnakArI prAptakara prAmANika ullekha karane kA prayAsa kiyA hai| . tIsarA prAyazcitta dene kA adhikAra yadyapi gItArtha muni bhagavaMtoM ko hai kintu prAyazcitta vidhi adhikAra meM jIta (pracalita) vyavahAra ke anusAra prAyazcitta yogya tapa kA varNana kiyA hai| isakA uddezya mAtra yahI hai ki bhavya jIva pApa bhIka baneM evaM doSakArI kriyAoM se paricita hoveN| koI thI AtmArthI ise dekhakara svayaM prAyazcitta grahaNa na kreN|

Page #49
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...lxiii isa zodha ke antargata kaI viSaya aise haiM jinake lie kSetra kI dUrI ke kAraNa yathocita jAnakArI evaM samAdhAna prApta nahIM ho pAsa, ataH tadviSayaka pUrNa spaSTIkaraNa nahIM kara pAI hai| kucha logoM ke mana meM yaha zaMkA thI utpanna ho sakatI hai ki mudrA vidhi ke adhikAra meM hindU, bauddha, nATya Adi mudrAoM para itanA gUr3ha adhyayana kyoM? mudrA eka yaugika prayoga hai| isakA sAmAnya hetu jo bhI ho paraMtu isakI anuzruti AdhyAtmika evaM zArIrika svasthatA ke rUpa meM hI hotI hai| prAyaH mudrAe~ mAnava ke dainika caryA se sambandhita hai| itara paramparAoM kA jaina paramparA ke sAtha pArasparika sAmya-vaiSamya bhI rahA hai ataH inake sadapakSoM ko ujAgara karane hetu anya mudrAoM para bhI gUr3ha anveSaNa kiyA hai| ___yahA~ yaha bhI kahanA cAhU~gI ki zodha viSaya kI virATatA, samaya kI pratibaddhatA, samucita sAdhanoM kI alpatA, sAdhu jIvana kI maryAdA, anubhava kI nyUnatA, vyAvahArika evaM sAmAnya jJAna kI kamI ke kAraNa sabhI viSayoM kA yathAyogya vizleSaNa nahIM thI ho pAyA hai| hA~, vidhi-vidhAnoM ke aba taka aspRSTa pattoM ko kholane kA prayatna avazya kiyA hai| prajJA sampanna muni varga isake aneka rahasya paTaloM ko udghATita kara skeNge| yaha eka prAraMbha mAtra hai| ___ antataH jinavANI kA vistAra karate hue evaM zodha viSaya kA anveSaNa karate hue alpamati ke kAraNa zAstra viruddha prachapaNA kI ho, AcAryoM ke gUDhArtha ko yathArUpa na samajhA ho, apane mata ko rakhate hue jAne-anajAne arhatavANI kA kaTAkSa kiyA ho, jinavANI kA apalApa kiyA ho, bhASA rUpa meM use samyaka abhivyakti na dI ho, anya kisI ke mata ko likhate hue usakA saMdartha na diyA ho athavA anya kucha bhI jinAjJA viruddha kiyA ho yA likhA ho to usake lie trikaraNatriyogapUrkaka zruta chapa jina dharma se micchAmi dukkar3am karatI huuN|

Page #50
anukramaNikA adhyAya 1: mudrAoM se prabhAvita sapta cakra Adi ke viziSTa prabhAva 1-29 1. sapta cakroM para mudrA ke prabhAva 2. granthi tantroM para mudrA ke prabhAva 3. caitanya kendroM para mudrA ke prabhAva 4. pA~ca tattvoM para mudrA ke prabhAva 5. mudrA prayoga ke niym-upniym| adhyAya-2 : Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana 30-127 1.1. jJAna mudrA 1.2. jJAna dhyAna mudrA 1.3. jJAna vairAgya mudrA 1.4. abhaya jJAna mudrA 1.5. tattvajJAna mudrA 1.6. bodhisattva jJAna mudrA 1.7. pUrNajJAna mudrA 2. vAyu mudrA 3. zUnya mudrA 4. pRthvI mudrA 5. sUrya mudrA 6. varuNa mudrA 7. AkAza mudrA 8. dhyAna mudrA 9. samanvaya (sUkarI) mudrA 10. haMsI mudrA 11. mRgI mudrA 12. Aditi mudrA 13. jalodara nAzaka mudrA 14. zaMkha mudrA 15. sahaja zaMkha mudrA 16. paMkaja mudrA 17. liMga mudrA 18. kiDanI mUtrAzaya mudrA 19. baMdhaka mudrA 20. pustaka mudrA 21. prajvalinI mudrA 22. hArTa mudrA 23. anuzAsana mudrA 24. AzIrvAda mudrA 25.1. surabhi mudrA 25.2. jala surabhi mudrA 25.3. pRthvI surabhi mudrA 25.4. zUnya surabhi mudrA 25.5. vAyu surabhi mudrA 26. prANa mudrA 27. apAna mudrA 28. udAna mudrA 29. vyAna mudrA 30. samAna mudrA 31. apAnavAyu mudrA 32. vayana mudrA 33. kAmajayI mudrA / adhyAya - 3 : cikitsA upayogI mudrAoM kA cArTa 128-137 1. zArIrika rogopacAra kI mudrAe~ 2. mAnasika rogopacAra kI mudrAe~ 3. AdhyAtmika rogopacAra kI mudrAe~ / sahAyaka grantha sUcI 138

Page #51
sAdhvI saumyAjI kI zodha yAtrA ke yAdagAra pala sAdhvI priyadarzanAzrI Aja saumyaguNAjI ko saphalatA ke isa uttuMga zikhara para dekhakara aisA laga rahA hai mAno cira rAtri ke bAda aba yaha manabhAvana aruNima velA udita huI ho| Aja isa saphalatA ke pIche rahA unakA athaka parizrama, anekaza: bAdhAe~, viSaya kI durUhatA evaM dIrgha prayAsa ke viSaya meM socakara hI mana abhibhUta ho jAtA hai| jisa prakAra kisAna bIja bone se lekara phala prApti taka aneka prakAra se svayaM ko tapAtA evaM khapAtA hai aura taba jAkara use phala kI prApti hotI hai yA phira jaba koI mAtA nau mahIne taka garbha meM bAlaka ko dhAraNa karatI hai taba use mAtRtva sukha kI prApti hotI hai ThIka usI prakAra saumyaguNAjI ne bhI isa kArya kI siddhi hetu mAtra eka yA do varSa nahIM apitu satraha varSa taka nirantara kaThina sAdhanA kI hai| isI sAdhanA kI A~ca meM tapakara Aja 23 Volumes ke bRhad rUpa meM inakA svarNima kArya jana grAhya bana rahA hai| Aja bhI eka-eka ghaTanA mere mAnasa paTala para philma ke rUpa meM ubhara rahI hai| aisA lagatA hai mAno abhI kI hI bAta ho, saumyAjI ko hamAre sAtha rahate hue 28 varSa hone jA rahe haiM aura ina varSoM meM inheM eka sundara salonI gur3iyA se eka viduSI zAsana prabhAvikA, gUDhAnveSI sAdhikA banate dekhA hai| eka pA~cavIM par3hI huI lar3akI Aja D.LIt kI padavI se vibhUSita hone vAlI hai| vaha bhI koI sAmAnya D.Lit. nahIM, 22-23 bhAgoM meM kiyA gayA eka bRhad kArya aura jisakA ekaeka bhAga eka zodha prabandha (Thesis) ke samAna hai| aba taka zAyada hI kisI bhI zodhArthI ne DI.liT kArya itane adhika Volumes meM sampanna kiyA hogaa| lADanUM vizvavidyAlaya kI prathama DI.liTa. zodhArthI saumyAjI ke isa kArya ne vizvavidyAlaya ke aitihAsika kAryoM meM svarNima pRSTha jor3ate hue zreSThatama udAharaNa prastuta kiyA hai| ___ satraha varSa pahale hama loga pUjyA guruvaryAzrI ke sAtha pUrvI kSetra kI sparzanA kara rahe the| banArasa meM DaoN. sAgaramalajI dvArA Agama granthoM ke gUr3ha rahasyoM ko jAnane

Page #52
xxxiv...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? kA yaha eka svarNima avasara thA ataH san 1995 meM gurvAjJA se maiM, saumyAjI evaM nUtana dIkSita sAdhvIjI ne bhagavAna pArzvanAtha kI janmabhUmi vArANasI kI ora apane kadama bddh'aae| zikharajI Adi tIrthoM kI yAtrA karate hue hama loga dharma nagarI kAzI phuNce| vArANasI sthita pArzvanAtha vidyApITha, vahA~ ke mandiroM evaM paMDitoM ke maMtranAda se dUra nIrava vAtAvaraNa meM adbhuta zAMti kA anubhava karavA rahA thaa| adhyayana hetu manojJa evaM anukUla sthAna thaa| saMyogavaza marUdhara jyoti pUjyA maNiprabhA zrIjI ma.sA. kI nizrAvartI, merI bacapana kI sakhI pUjyA vidyutaprabhA zrIjI Adi bhI adhyayanArtha vahA~ padhArI thii| ___ DaoN. sAgaramalajI se vicAra vimarza karane ke pazcAta AcArya jinaprabhasUri racita vidhimArgaprapA para zodha karane kA nirNaya liyA gyaa| san 1973 meM pUjya guruvaryA zrI sajjana zrIjI ma.sA. baMgAla kI bhUmi para padhArI thii| svAdhyAya rasika AgamajJa zrI agaracandajI nAhaTA, zrI bha~valAlajI nAhaTA se pUjyAzrI kI pArasparika svAdhyAya carcA calatI rahatI thii| ekadA pUjyAzrI ne kahA ki merI hArdika icchA hai jinaprabhasUrikRta vidhimArgaprapA Adi granthoM kA anuvAda ho| pUjyAzrI yoga-saMyoga vaza usakA anuvAda nahIM kara paaii| viSaya kA cayana karate samaya mujhe guruvA zrI kI vahI icchA yAda AI yA phira yaha kahUM to atizayokti nahIM hogI ki saumyAjI kI yogyatA dekhate hue zAyada pUjyAzrI ne hI mujhe isakI antas preraNA dii| ___ yadyapi yaha graMtha vidhi-vidhAna ke kSetra meM bahu upayogI thA parantu prAkRta evaM saMskRta bhASA meM Abaddha hone ke kAraNa usakA hindI anuvAda karanA Avazyaka ho gyaa| saumyAjI ke zodha kI kaThina parIkSAe~ yahIM se prArambha ho gii| unhoMne sarvaprathama prAkRta vyAkaraNa kA jJAna kiyaa| tatpazcAta dina-rAta eka kara pA~ca mahInoM meM hI isa kaThina graMtha kA anuvAda apanI kSamatA anusAra kara ddaalaa| lekina yahIM para samasyAe~ samApta nahIM huii| saumyaguNAjI jo ki rAjasthAna vizvavidyAlaya jayapura se darzanAcArya (ema.e.) thIM, banArasa meM pI-eca.DI. hetu Avedana nahIM kara sakatI thii| jisa lakSya ko lekara Ae the vaha kArya pUrNa nahIM hone se mana thor3A vicalita huA parantu vizvavidyAlaya ke niyamoM ke kAraNa hama kucha bhI karane meM asamartha the ata: pUjya guruvaryAzrI ke caraNoM meM pahu~cane hetu puna: kalakattA kI ora prayANa kiyaa| hamArA vaha cAturmAsa saMgha Agraha ke kAraNa punaH kalakattA nagarI

Page #53
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xxxv meM huaa| vahA~ se cAturmAsa pUrNakara dharmAnurAgI janoM ko zIghra Ane kA AzvAsana dete hue pUjyAzrI ke sAtha jayapura kI ora vihAra kiyaa| jayapura meM Agama jyoti. pUjyA guruvaryA zrI sajjana zrIjI ma.sA. kI samAdhi sthalI mohanabAr3I meM mUrti pratiSThA kA Ayojana thA ataH ugra vihAra kara hama loga jayapura phuNceN| bahuta hI sundara aura bhavya rUpa meM kAryakrama sampanna huaa| jayapura saMgha ke ati Agraha se pajyAzrI evaM saumyaguNAjI kA cAturmAsa jayapura hI huaa| jayapura kA svAdhyAyI zrAvaka varga saumyAjI se kAphI prabhAvita thaa| yadyapi banArasa meM pI-eca.DI. nahIM ho pAI thI kintu saumyAjI kA adhyayana AMzika rUpa meM cAlU thaa| usI bIca DaoN. sAgaramalajI ke nirdezAnusAra jayapura saMskRta vizvavidyAlaya ke pro. DaoN. zItalaprasAda jaina ke mArgadarzana meM dharmAnurAgI zrI navaratanamalajI zrImAla ke Der3ha varSa ke athaka prayAsa se unakA rajisTrezana huaa| sAmAjika jimmedAriyoM ko saMbhAlate hue unhoMne apane kArya ko gati dii| pI-eca.DI. kA kArya prArambha to kara liyA parantu sAdhu jIvana kI maryAdA, viSaya kI durUhatA evaM zodha Adi ke viSaya meM anubhavahInatA se kaI bAdhAe~ utpanna hotI rhii| nirdezaka mahodaya digambara paramparA ke hone se zvetAmbara vidhividhAnoM ke viSaya meM unase bhI vizeSa sahayoga milanA muzkila thA ataH saumyAjI ko jo karanA thA apane balabUte para hI karanA thaa| yaha saumyAjI hI thI jinhoMne itanI bAdhAoM aura rUkAvaToM ko pAra kara isa zodha kArya ko aMjAma diyaa| __ jayapura ke pazcAta kuzala gurudeva kI pratyakSa sthalI mAlapurA meM cAturmAsa huaa| vahA~ para lAibrerI Adi kI asuvidhAoM ke bIca bhI unhoMne apane kArya ko pUrNa karane kA prayAsa kiyaa| tadanantara jayapura meM eka mahInA rahakara mahopAdhyAya vinayasAgarajI se isakA karekzana karavAyA tathA kucha sAmagrI saMzodhana hetu DaoN. sAgaramalajI ko bhejii| yahA~ taka to unakI kArya gati acchI rahI kintu isake bAda lambe vihAra hone se unakA kArya prAya: avarUddha ho gyaa| phira agalA cAturmAsa pAlItANA huaa| vahA~ para Ane vAle yAtrIgaNoM kI bhIr3a aura tapa sAdhanA-ArAdhanA meM adhyayana nahIMvata hI ho paayaa| punaH sAdhu jIvana ke niyamAnusAra eka sthAna se dUsare sthAna kI ora kadama bddh'aae| rAyapura (cha.ga.) jAne hetu lambe vihAroM ke calate ve apane kArya ko kiMcita bhI saMpAdita nahIM kara pA rahI thii| rAyapura pahu~catepahu~cate Registration kI avadhi antima caraNa taka pahu~ca cukI thI ata: cAturmAsa ke pazcAta muditaprajJA zrIjI aura inheM rAyapura chor3akara zeSa logoM ne anya AsapAsa

Page #54
xxxvi...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ke kSetroM kI sparzanA kii| rAyapura nivAsI sunIlajI botharA ke sahayoga se do-tIna mAsa meM pUre kAma ko zodha prabandha kA rUpa dekara use san 2001 meM rAjasthAna vizvavidyAlaya meM prastuta kiyA gyaa| yena kena prakAreNa isa zodha kArya ko inhoMne svayaM kI himmata se pUrNa kara hI diyaa| tadanantara 2002 kA baiMgalora cAturmAsa sampanna kara mAlegA~va phuNce| vahA~ para saMgha ke prayAsoM se cAturmAsa ke antima dina unakA zodha vAyavA saMpanna huA aura unheM kucha hI samaya meM pI-eca.DI. kI padavI vizvavidyAlaya dvArA pradAna kI gii| san 1995 banArasa meM prArambha huA kArya san 2003 mAlegA~va meM pUrNa huaa| isa kAlAvadhi ke daurAna samasta saMghoM ko unakI pI-eca.DI. ke viSaya meM jJAta ho cukA thA aura viSaya bhI rucikara thA ata: use prakAzita karane hetu vividha saMghoM se Agraha hone lgaa| isI Agraha ne unake zodha ko eka nayA mor3a diyaa| saumyAjI kahatI 'mere pAsa batAne ko bahuta kucha hai, parantu vaha prakAzana yogya nahIM hai' aura sahI mAyane meM zodha prabandha sAmAnya janatA ke lie utanA sugama nahIM hotA ata: guruvaryA zrI ke pAlItAnA cAturmAsa ke daurAna vidhimArgaprapA ke artha kA saMzodhana evaM avAntara vidhiyoM para Thosa kArya karane hetu ve ahamadAbAda phuNcii| isI daurAna pUjya upAdhyAya zrI maNiprabhasAgarajI ma.sA. ne bhI isa kArya kA pUrNa sarvekSaNa kara usameM apekSita sudhAra krvaae| tadanantara L.D. Institute ke prophesara jitendra bhAI, phira kobA lAibrerI se manoja bhAI sabhI ke sahayoga se vidhimArgaprapA ke artha meM rahI truTiyoM ko sudhArate hue use navIna rUpa diyaa| isI adhyayana kAla ke daurAna jaba ve kobA meM vidhi granthoM kA AloDana kara rahI thI taba DaoN. sAgaramalajI kA bAyapAsa sarjarI hetu vahA~ padArpaNa huaa| saumyAjI ko vahA~ adhyayanarata dekhakara bole- "Apa to hamArI vidyArthI ho, yahA~ kyA kara rahI ho? zAjApura padhArie maiM yathAsaMbhava hara sahayoga dene kA prayAsa kruuNgaa|" yadyapi vidhi vidhAna DaoN. sAgaramalajI kA viSaya nahIM thA parantu unakI jJAna praur3hatA evaM anubhava zIlatA saumyAjI ko sahI dizA dene hetu paryApta thii| vahA~ se vidhimArgaprapA kA navInIkaraNa kara ve guruvaryAzrI ke sAtha mumbaI cAturmAsArtha giiN| mahAvIra svAmI derAsara pAyadhunI se vidhiprapA kA prakAzana bahuta hI sundara rUpa meM huaa| kisI bhI kArya meM bAra-bAra bAdhAe~ Ae to utsAha evaM pravAha svata: manda ho jAtA hai, parantu saumyAjI kA utsAha viparIta paristhitiyoM meM bhI vRddhiMgata rhaa|

Page #55
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? xxxvii mumbaI kA cAturmAsa pUrNakara ve zAjApura giiN| vahA~ jAkara DaoN. sAhaba ne DI.liTa karane kA sujhAva diyA aura lADanUM vizvavidyAlaya ke antargata unhIM ke nirdezana meM rajisTrezana bhI ho gyaa| yaha lADanUM vizva bhAratI kA prathama DI. liTa. rajisTrezana thaa| saumyAjI se saba kucha jJAta hone ke bAda maiMne unase kahA- pratyeka vidhi para alaga-alaga kArya ho to acchA hai aura unhoMne vaisA hI kiyaa| parantu jaba kArya prArambha kiyA thA taba vaha itanA virATa rUpa le legA yaha anumAna bhI nahIM thA / zAjApura meM rahate hue inhoMne cha:sAta vidhiyoM para apanA kArya pUrNa kiyaa| phira gurvAjJA se kArya ko bIca meM chor3a punaH guruvaryyA zrI ke pAsa phuNcii| jayapura evaM TATA cAturmAsa ke sampUrNa sAmAjika dAyitvoM ko saMbhAlate hue pUjyAzrI ke sAtha rhii| zodha kArya pUrNa rUpa se rUkA huA thaa| DaoN. sAhaba ne saceta kiyA ki samayAvadhi pUrNatA kI ora hai ataH kArya zIghra pUrNa kareM to acchA rahegA varanA rajisTrezana radda bhI ho sakatA hai| aba eka bAra phira se unheM adhyayana kArya ko gati denI thii| unhoMne laghu bhaginI maNDala ke sAtha lAibrerI yukta zAnta- nIrava sthAna hetu vArANasI kI ora prasthAna kiyaa| isa bAra lakSya thA ki kArya ko kisI bhI prakAra se pUrNa karanA hai| unakI yogyatA dekhate hue zrI saMgha evaM guruvaryyA zrI unheM aba samAja ke kAryoM se jor3e rakhanA cAhate the paraMtu kaThora parizrama yukta unake vizAla zodha kArya ko bhI sampanna karavAnA Avazyaka thaa| banArasa pahu~cakara inhoMne mudrA vidhi ko choTA kArya jAnakara use pahale karane ke vicAra se usase hI kArya ko prArambha kiyaa| dekhate hI dekhate usa kArya ne bhI eka virATa rUpa le liyaa| unakA yaha mudrA kArya vizvastarIya kArya thA jisameM unhoMne jaina, hindU, bauddha, yoga evaM nATya paramparA kI sahasrAdhika hasta mudrAoM para vizeSa zodha kiyaa| yadyapi unhoMne dina-rAta parizrama kara isa kArya ko 6-7 mahIne meM eka bAra pUrNa kara liyA, kintu usake vibhinna kArya to anta taka calate rhe| tatpazcAta unhoMne anya kucha viSayoM para aura bhI kArya kiyaa| unakI kAryaniSThA dekha vahA~ ke loga hataprabha raha jAte the| saMgha-samAja ke bIca svayaM bar3e hone ke kAraNa nahIM cAhate hue bhI sAmAjika dAyitva nibhAne hI par3ate the| sirpha banArasa meM hI nahIM rAyapura ke bAda jaba bhI ve adhyayana hetu kahIM gaI to unheM hI bar3e hokara jAnA pdd'aa| sabhI guru bahinoM kA vicaraNa zAsana kAryoM hetu bhinna-bhinna kSetroM meM hone se isa samasyA kA sAmanA bhI unheM karanA hI thaa|

Page #56
xxxvii...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? sAdhu jIvana meM bar3e hokara rahanA arthAta saMgha-samAja-samudAya kI samasta gatividhiyoM para dhyAna rakhanA, jo ki adhyayana karane vAloM ke lie saMbhava nahIM hotA paraMtu sAdhu jIvana yAnI viparIta paristhitiyoM kA svIkAra aura jo inheM pAra kara Age bar3ha jAtA hai vaha jIvana jIne kI kalA kA mAsTara bana jAtA hai| isa zodhakArya ne saumyAjI ko vidhi-vidhAna ke sAtha jIvana ke kSetra meM bhI mAtra mAsTara nahIM apitu vizeSajJa banA diyaa| ___ pUjya bar3e ma.sA. baMgAla ke kSetra meM vicaraNa kara rahe the| kolakAtA vAloM kI hArdika icchA saumyAjI ko bulAne kI thii| vaise jauharI saMgha ke padAdhikArI zrI premacandajI moghA evaM maMtrI maNilAlajI dusAja zAjApura se hI unake cAturmAsa hetu Agraha kara rahe the| ata: na cAhate hue bhI kArya ko ardha virAma de unheM kalakattA AnA pdd'aa| zAjApura evaM banArasa pravAsa ke daurAna kie gae zodha kArya kA kampoja karavAnA bAkI thA aura eka-do viSayoM para zodha bhii| paraMtu "jisakI khAo bAjarI usakI bajAo hAjarI" ata: eka aura avarodha zodha kArya meM A cukA thaa| guruvaryA zrI ne socA thA ki cAturmAsa ke prArambhika do mahIne ke pazcAta inheM pravacana Adi dAyitvoM se nivRtta kara deMge paraMtu samAja meM rahakara yaha saba saMbhava nahIM hotaa| ___cAturmAsa ke bAda guruvaryA zrI to zeSa kSetroM kI sparzanA hetu nikala par3I kintu unheM zeSa kArya ko pUrNakara antima svarUpa dene hetu kolakAtA hI rkhaa| kolakAtA jaisI mahAnagarI evaM cira-paricita samudAya ke bIca tIvra gati se adhyayana asaMbhava thA ataH unhoMne mauna dhAraNa kara liyA aura saptAha meM mAtra eka ghaMTA logoM se dharma carcA hetu khulA rkhaa| phira bhI sAmAjika dAyitvoM se pUrNa mukti saMbhava nahIM thii| isI bIca kolakAtA saMgha ke Agraha se evaM adhyayana hetu anya suvidhAoM ko dekhate hue pUjyAzrI ne inakA cAturmAsa kalakattA ghoSita kara diyaa| pUjyAzrI se alaga hue saumyAjI ko karIba sAta mahIne ho cuke the| cAturmAsa sammukha thA aura ve apanI jimmedArI para prathama bAra svataMtra cAturmAsa karane vAlI thii| jeTha mahIne kI bhISaNa garmI meM unhoMne guruvaryAzrI ke darzanArtha jAne kA mAnasa banAyA aura Upara se mAnasUna sinA tAne khar3A thaa| adhyayana kArya pUrNa karane hetu samayAvadhi kI talavAra to unake Upara laTaka hI rahI thii| ina paristhitiyoM meM unhoMne 35-40 ki.mI. pratidina kI raphtAra se durgApura kI tarapha kadama bddh'aae| kalakattA se durgApura aura phira puna: kolakAtA kI yAtrA meM lagabhaga eka mahInA

Page #57
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xxxix par3hAI nahIMvata huii| yadyapi guruvaryAzrI ke sAtha cAturmAsika kAryakramoM kI jimmedAriyA~ inhIM kI hotI hai phira bhI adhyayana Adi ke kAraNa inakI mAnasikatA cAturmAsa saMbhAlane kI nahIM thI aura kisI dRSTi se ucita bhI thaa| kyoMki sabase bar3e hone ke kAraNa pratyeka kAryabhAra kA vahana inhIM ko karanA thA ata: do mAha taka adhyayana kI gati para punaH breka laga gyaa| pUjyA zrI hamezA pharamAtI hai ki jo jo dekhA vItarAga ne, so-so hosI vIrA re| anahonI nA hota jagata meM, phira kyoM hota adhIrA re / / saumyAjI ne bhI guru AjJA ko zirodhArya kara saMgha-samAja ko samaya hI nahIM apitu bhautikatA meM bhaTakate hue mAnava ko dharma kI sahI dizA bhI dikhaaii| vartamAna paristhitiyoM para unakI Ama carcA se logoM meM dharma ko dekhane kA eka nayA najariyA vikasita huaa| guruvaryyAzrI evaM hama sabhI ko Antarika AnaMda kI anubhUti ho rahI thI kintu saumyAjI ko vApasa dugunI gati se adhyayana meM jur3anA thaa| idhara kolakAtA saMgha ne pUrNa prayAsa kie phira bhI hindI bhASA kA koI acchA kampojara na milane se kampojiMga kArya banArasa meM karavAyA gyaa| dUrastha rahakara yaha saba kArya karavAnA unake lie eka viSama samasyA thii| paraMtu aba zAyada ve ina sabake lie sadha gaI thI, kyoMki unakA yaha kArya aisI hI aneka bAdhAoM kA sAmanA kara cukA thaa| udhara saiMthiyA cAturmAsa meM pUjyAzrI kA svAsthya acAnaka do-tIna bAra bigar3a gyaa| ata: varSAvAsa pUrNakara pUjya gurUvaryA zrI puna: kolakAtA kI ora pdhaarii| saumyAjI prasanna thI kyoMki gurUvaryA zrI svayaM unake pAsa padhAra rahI thii| gurujanoM kI nizrA prApta karanA hara vinIta ziSya kA manecchita hotA hai| pUjyA zrI ke Agamana se ve sAmAjika dAyitvoM se mukta ho gaI thii| adhyayana ke antima par3Ava meM gurUvaryA zrI kA sAtha unake lie suvarNa saMyoga thA kyoMki prAya: zodha kArya ke daurAna pUjyAzrI unase dUra rahI thii| zodha samaya pUrNAhuti para thaa| paraMtu isa bRhada kArya ko itanI viSamatAoM ke bhaMvara meM pha~sakara pUrNatA taka pahu~cAnA eka kaThina kArya thaa| kArya apanI gati se cala rahA thA aura samaya apanI dhurI pr| sabamizana DeTa Ane vAlI thI kintu kampojiMga evaM prUpha rIDiMga Adi kA kAphI kArya zeSa thaa| pUjyAzrI ke prati ananya samarpita zrI vijayendrajI saMkhalecA ko jaba isa sthiti ke bAre meM jJAta huA to unhoMne yunivarsiTI dvArA samayAvadhi bar3hAne hetu

Page #58
xl...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? arjI patra dene kA sujhAva diyaa| unake hArdika prayAsoM se 6 mahIne kA eksaTeMzana prApta huaa| idhara pUjyA zrI to zaMkhezvara dAdA kI pratiSThA sampanna kara anya kSetroM kI ora bar3hane kI icchuka thii| paraMtu bhaviSya ke garbha meM kyA chupA hai yaha koI nahIM jaantaa| kucha viziSTa kAraNoM ke calate kolakAtA bhavAnIpura sthita zaMkhezvara mandira kI pratiSThA cAturmAsa ke bAda honA nizcita huaa| ata: aba ATha-dasa mahIne taka baMgAla vicaraNa nizcita thaa| saumyAjI ko apratima saMyoga milA thA kArya pUrNatA ke lie| zAsana deva unakI kaThina se kaThina parIkSA le rahA thaa| zAyada viSamatAoM kI agni meM tapakara ve saumyAjI ko kharA sonA banA rahe the| kArya apanI pUrNatA kI ora pahu~catA isI se pUrva unake dvArA likhita 23 khaNDoM meM se eka khaNDa kI mUla kaoNpI guma ho gii| puna: eka khaNDa kA lekhana aura samayAvadhi kI alpatA ne samasyAoM kA cakravyUha sA banA diyaa| kucha bhI samajha meM nahIM A rahA thaa| jinapUjA kriyA vidhAnoM kA eka mukhya aMga hai ata: use gauNa karanA yA chor3a denA bhI saMbhava nahIM thaa| cAMsa lete hue eka bAra punaH Extension hetu nivedana patra bhejA gyaa| muni jIvana kI kaThinatA evaM zodha kArya kI vizAlatA ke maddenajara eka bAra puna: cAra mahIne kI avadhi yunivarsiTI ke dvArA prApta huii| zaMkhezvara dAdA kI pratiSThA nimitta sampUrNa sAdhvI maMDala kA cAturmAsa bakula bagAna sthita lIlIjI maNilAlajI sukhAnI ke nUtana baMgale meM honA nizcita huaa| pUjyAzrI ne khaDagapura, TATAnagara Adi kSetroM kI ora vihAra kiyaa| pA~cachaha sAdhvIjI adhyayana hetu pauzAla meM hI rUke the| zrI jinaraMgasUri pauzAla kolakAtA bar3A bAjAra meM sthita hai| sAdhu-sAdhviyoM ke lie yaha atyaMta zAtAkArI sthAna hai| saumyAjI ko banArasa se kolakAtA lAne evaM adhyayana pUrNa karavAne meM pauzAla ke TrasTiyoM kI vizeSa bhUmikA rahI hai| saumyAjI ne apanA adhikAMza adhyayana kAla vahA~ vyatIta kiyaa| TrasTIgaNa zrI kAntilAlajI, kamalacaMdajI, vimalacaMdajI, maNilAlajI Adi ne bhI hara prakAra kI suvidhAe~ pradAna kii| saMgha-samAja ke sAmAnya dAyitvoM se bacAe rkhaa| isI adhyayana kAla meM bIkAnera hAla kolakAtA nivAsI zrI khemacaMdajI bAMThiyA ne AtmIyatA pUrvaka sevAe~ pradAna kara ina logoM ko nizcinta rkhaa| isI taraha ananya sevAbhAvI zrI candrakumArajI muNota (lAlAbAbU) jo saumyAjI ko bahanavata mAnate haiM unhoMne eka bhAI ke samAna unakI hara AvazyakatA

Page #59
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xli kA dhyAna rkhaa| kalakattA saMgha saumyAjI ke lie parivAravata hI ho gayA thaa| sampUrNa saMgha kI eka hI bhAvanA thI ki unakA adhyayana kolakAtA meM hI pUrNa ho| pUjyAzrI TATAnagara se kolakAtA kI ora padhAra rahI thii| suyogyA sAdhvI samyagdarzanAjI ugra vihAra kara guruvaryAzrI ke pAsa pahuMcI thii| saumyAjI nizciMta thI ki isa bAra cAturmAsika dAyitva suyogyA samyaga darzanAjI mahArAja sNbhaaleNge| ve apanA adhyayana ucita samayAvadhi meM pUrNa kara leNge| paraMtu paristhiti vizeSa se samyagajI mahArAja kA cAturmAsa khaDagapura hI ho gyaa| saumyAjI kI zodhayAtrA meM saMgharSoM kI samApti hI nahIM ho rahI thii| pustaka lekhana, cAturmAsika jimmedAriyA~ aura pratiSThA kI taiyAriyA~ koI samAdhAna dUradUra taka najara nahIM A rahA thaa| adhyayana kI mahattA ko samajhate hue pUjyAzrI evaM amitAjI sukhAnI ne unheM cAturmAsika dAyitvoM se nivRtta rahane kA anunaya kiyA kintu guru kI zAsana sevA meM sahayogI banane ke lie inhoMne do mahIne guruvaryA zrI ke sAtha cAturmAsika dAyitvoM kA nirvAha kiyaa| phira vaha apane adhyayana meM juTa gii| kaI bAra mana meM prazna uThatA ki hamArI pyArI saumyA itanA sAhasa kahA~ se lAtI hai| kisI kavi kI paMktiyA~ yAda A rahI hai sUraja se kaha do bezaka vaha, apane ghara ArAma kreN| cA~da sitAre jI bhara soeM, nahIM kisI kA kAma kreN| agara amAvasa se lar3ane kI jida koI kara letA hai| to saumya guNA sA juganu sArA, aMdhakAra hara letA hai / / jina pUjA eka vistRta viSaya hai| isakA punarlekhana to niyata avadhi meM ho gayA paraMtu kampojiMga Adi nahIM hone se zodha prabaMdha ke tIsare evaM cauthe bhAga ko taiyAra karane ke lie samaya kI AvazyakatA thii| aba tIsarI bAra lADanUM vizvavidyAlaya se Extension milanA asaMbhava pratIta ho rahA thaa| zrI vijayendrajI saMkhalecA samasta paristhitiyoM se avagata the| unhoMne pUjya gurUvaryA zrI se nivedana kiyA ki saumyAjI ko pUrNata: nivRtti dekara kArya zIghrAtizIghra karavAyA jaae| vizvavidyAlaya ke tatsambandhI niyamoM ke bAre meM patA karake Der3ha mahIne kI antima evaM viziSTa mauhalata dilvaaii| aba derI hone kA matalaba thA Rejection of Work by University ata: tvarA gati se kArya claa|

Page #60
xlii...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? saumyAjI para gurujanoM kI kRpA anavarata rahI hai| pUjya gurUvaryA sajjana zrIjI ma.sA. ke prati vaha vizeSa zraddhA praNata haiN| apane hara zubha karma kA nimitta evaM upAdAna unheM hI mAnatI haiN| ise sAkSAta guru kRpA kI anuzruti hI kahanA hogA ki unake samasta kArya svata: gyArasa ke dina sampanna hote ge| saumyAjI kI Antarika icchA thI ki pUjyAzrI ko samarpita unakI kRti pUjyAzrI kI puNyatithi ke dina vizvavidyAlaya meM Submit kI jAe aura nimitta bhI aise hI bane ki Extension lete-lete saMyogavazAta puna: vahI tithi aura mahInA A gyaa| ___23 disambara 2012 mauna gyArasa ke dina lADanUM vizvavidyAlaya meM 4 bhAgoM meM vargIkRta 23 khaNDIya Thesis jamA kI gii| itane virATa zodha kArya ko dekhakara sabhI hataprabha the| 5556 pRSThoM meM gumphita yaha zodha kArya yadi zodha niyama ke anusAra taiyAra kiyA hotA to 11000 pRSThoM se adhika ho jaate| yaha saba gurUvaryA zrI kI hI asIma kRpA thii| pUjyA zaziprabhA zrIjI ma.sA. kI hArdika icchA thI ki saumyAjI ke isa jJAnayajJa kA sammAna kiyA jAe jisase jina zAsana kI prabhAvanA ho aura jaina saMgha gauravAnvita bne| . bhavAnIpura-zaMkhezvara dAdA kI pratiSThA kA pAvana suyoga thaa| zrutajJAna ke bahumAna rUpa 23 granthoM kA bhI julUsa nikAlA gyaa| sampUrNa kolakAtA saMgha dvArA unakI vadhAmaNI kI gii| yaha eka anumodanIya evaM avismaraNIya prasaMga thaa| basa mana meM eka hI kasaka raha gaI ki maiM isa pUrNAhuti kA hissA nahIM bana paaii| Aja saumyAjI kI dIrgha zodha yAtrA ko pUrNatA ke zikhara para dekhakara niHsandeha kahA jA sakatA hai ki pUjyA pravartinI ma.sA. jahA~ bhI Atma sAdhanA meM lIna hai vahA~ se unakI anavarata kRpA dRSTi barasa rahI hai| zodha kArya pUrNa hone ke bAda bhI saumyAjI ko virAma kahA~ thA? unake zodha viSaya kI traikAlika prAsaMgikatA ko dhyAna meM rakhate hue unheM pustaka rUpa meM prakAzita karane kA nirNaya liyA gyaa| pustaka prakAzana sambandhI sabhI kArya zeSa the tathA pustakoM kA prakAzana kolakAtA se hI ho rahA thaa| ata: kalakattA saMgha ke pramukha zrI kAntilAlajI mukIma, vimalacaMdajI mahamavAla, zrAvikA zreSThA pramilAjI mahamavAla, vijayendrajI saMkhalecA Adi ne pUjyAzrI ke sammukha saumyAjI ko rokane kA nivedana kiyaa| zrI candrakumArajI muNota, zrI maNilAlajI dUsAja Adi bhI nivedana kara cuke the|

Page #61
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xlll yadyapi ajImagaMja dAdAbAr3I pratiSThA ke kAraNa rokanA asaMbhava thA paraMtu mukimajI ke atyAgraha ke kAraNa pUjyAzrI ne unheM kucha samaya ke lie vahA~ rahane kI AjJA pradAna kii| gurUvaryA zrI ke sAtha vihAra karate hue saumyAguNAjI ko tIna Stop jAne ke bAda vApasa AnA pdd'aa| dAdAbAr3I ke samIpastha zItalanAtha bhavana meM rahakara unhoMne apanA kArya pUrNa kiyaa| isa taraha inakI sampUrNa zodha yAtrA meM kalakattA eka avismaraNIya sthAna banakara rhaa| kSaNaiH kSaNaiH bar3ha rahe unake kadama aba maMjila para pahuMca cuke haiN| Aja jo saphalatA kI bahumaMjilA imArata isa pustaka zrRMkhalA ke rUpa meM dekha rahe haiM vaha majabUta nIMva inhoMne apane utsAha, mehanata aura lagana ke AdhAra para rakhI hai| saumyaguNAjI kA yaha vizad kArya yuga-yugoM taka eka kIrtistambha ke rUpa meM smaraNIya rhegaa| zruta kI amUlya nidhi meM vidhi-vidhAna ke rahasyoM ko ujAgara karate hue unhoMne jo kArya kiyA hai vaha Ane vAlI bhAvI pIr3hI ke lie Adarza rUpa rhegaa| loka paricaya evaM lokaprasiddhi se dUra rahane ke kAraNa hI Aja ve isa bRhad kArya ko sampanna kara pAI haiN| maiM paramAtmA se yahI prArthanA karatI hU~ ki ve sadA isI taraha zruta saMvardhana ke kalyANa patha para gatizIla rhe| aMtata: unake aDiga manobala kI anumodanA karate hae yahI kaha~gIpragati zilA para car3hane vAle bahuta mileMge, kIrtimAna karane vAlA to viralA hotA hai| AMdolana karane vAle to bahuta mileMge, dizA badalane vAlA koI nirAlA hotA hai| tAroM kI taraha Tima-TimAne vAle aneka hote haiM, para sUraja bana rozana karane vAlA koI eka hI hotA hai| samaya gaMvAne vAloM se yaha duniyA bharI hai, para itihAsa banAne vAlA koI saumya sA hI hotA hai| prazaMsA pAne vAle jaga meM aneka mileMge, priya bane sabhI kA aisA koI sajjana hI hotA hai / /

Page #62
hArdika anumodanA kisI kavi ne bahuta hI sundara kahA hai dhIre-dhIre re manA, dhIre saba kucha hoya / mAlI sIMce so ghar3A, Rtu Avata phala hoya / / hara kArya meM saphalatA samaya Ane para hI prApta hotI hai| eka kisAna bIja bokara sAla bhara taka mehanata karatA hai taba jAkara use phasala prApta hotI hai| cAra sAla taka College meM mehanata karane ke bAda vidyArthI Doctor, Engineer yA MBA hotA hai| sAdhvI saumyaguNAjI Aja saphalatA ke jisa zikhara para pahu~cI hai usake pIche unakI varSoM kI mehanata evaM dhairya nIMva rUpa meM rahe hue haiN| lagabhaga 30 varSa pUrva saumyAjI kA Agamana hamAre maNDala meM eka choTI sI gur3iyA ke rUpa meM huA thaa| vyavahAra meM laghutA, vicAroM meM saralatA evaM buddhi kI zreSThatA unake pratyeka kArya meM tabhI se parilakSita hotI thii| gyAraha varSa kI nizA jaba pahalI bAra pUjyAzrI ke pAsa vairAgyavAsita avasthA meM AI taba mAtra cAra mAha kI avadhi meM pratikramaNa, prakaraNa, bhASya, karmagrantha, prAtaH kAlIna pATha Adi kaMThastha kara lie the| unakI tIvra buddhi evaM smaraNa zakti kI prakharatA ke kAraNa pUjya choTe ma. sA. ( pUjya zaziprabhA zrIjI ma.sA. ) unheM adhika se adhika cIjeM sikhAne kI icchA rakhate the / nizA kA bAla mana jaba adhyayana se uktA jAtA aura bAla sulabha ceSTAoM ke lie mana utkaMThita hone lagatA, to kaI bAra vaha ghaMToM upAzraya kI chata para to kabhI sIr3hiyoM meM jAkara chupa jAtI tAki use adhyayana na karanA pdd'e| paraMtu yaha usakI bAla krIr3Ae~ thii| 15-20 gAthAe~ yAda karanA usake lie eka sahaja bAta thii| unake adhyayana kI lagana evaM sIkhane kI kalA Adi ke 'anukaraNa ka preraNA Aja bhI choTe ma. sA. Ane vAlI naI maMDalI ko dete haiM / sUtrAgama adhyayana, jJAnArjana, lekhana, zodha Adi ke kArya meM unhoMne jo zrRMkhalA prArambha

Page #63
Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ...xiv kI hai Aja sajjanamaMDala meM usameM kaI kar3iyA~ jur3a gaI haiM parantu mukhya kar3I to mukhya hI hotI hai| ye sabhI ke lie preraNA bana rahI haiM kintu inake bhItara jo preraNA AI vaha kahIM na kahIM pUjya guruvaryA zrI kI asIma kRpA hai| ucca ur3Ana nahIM bhara sakate tuccha bAharI camakIle para mahata karma ke lie cAhie mahata preraNA bala bhI bhItara yaha mahata preraNA guru kRpA se hI prApta ho sakatI hai| vinaya, saralatA, zAlInatA, RjutA Adi guNa gurukRpA kI prApti ke lie Avazyaka hai| ___ saumyAjI kA mana zurU se sIdhA evaM sarala rahA hai| sAMsArika kapaTa-mAyA yA vyavahArika aupacArikatA nibhAnA inake svabhAva meM nahIM hai| pUjya pravartinIjI ma.sA. ko kaI bAra ye sahaja meM kahatI 'mahArAja zrI!' maiM to ApakI koI sevA nahIM karatI, na hI mujhameM vinaya hai, phira merA uddhAra kaise hogA, mujhe guru kRpA kaise prApta hogI?' taba pUjyAzrI pharamAtI- 'saumyA! tere Upara to merI anAyAsa kRpA hai, tUM ciMtA kyoM karatI hai? tUM to mahAna sAdhvI bnegii|' Aja pUjyAzrI kI hI antasa zakti evaM AzIrvAda kA prasphoTana hai ki lokaiSaNA, loka prazaMsA evaM loka prasiddhi ke moha se dUra ve zruta sevA meM sarvAtmanA samarpita haiN| jitanI samarpita ve pUjyA zrI ke prati thI utanI hI vinamra anya gurujanoM ke prati bhii| guru bhaginI maMDala ke kAryoM ke lie bhI ve sadA tatpara rahatI haiN| cAhe bar3oM kA kArya ho, cAhe choToM kA unhoMne kabhI kisI ko TAlane kI koziza nahIM kii| cAhe priyadarzanA zrIjI ho, cAhe divyadarzanA zrIjI, cAhe zubhadarzanAzrIjI ho, cAhe zIlaguNA jI Aja taka sabhI ke sAtha inhoMne laghu banakara hI vyavahAra kiyA hai| kanakaprabhAjI, saMyamaprajJAjI Adi laghu bhaginI maMDala ke sAtha bhI inakA vyavahAra sadaiva sammAna, mAdhurya evaM apanepana se yukta rahA hai| ye jinake bhI sAtha cAturmAsa karane gaI haiM unheM guruvata sammAna diyA tathA unakI viziSTa Antarika maMgala kAmanAoM ko prApta kiyA hai| pUjyA vinItA zrIjI ma.sA., pUjyA maNiprabhAzrIjI ma.sA., pUjyA hemaprabhA zrIjI ma.sA., pUjyA sulocanA zrIjI ma.sA., pUjyA vidyutaprabhAzrIjI ma.sA. Adi kI ina para vizeSa kRpA rahI hai| pUjya upAdhyAya zrI maNiprabhasAgarajI ma.sA., AcArya zrI

Page #64
xlvi...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? padmasAgarasUrijI ma.sA., AcArya zrI kIrtiyazasUrijI Adi ne inheM apanA snehAzISa evaM mArgadarzana diyA hai| AcArya zrI rAjayazasUrijI ma.sA., pUjya bhrAtA zrI vimalasAgarajI ma.sA. evaM pUjya vAcaMyamA zrIjI (bahana) ma.sA. inakA Ph.D. evaM D.Litt. kA viSaya vidhi-vidhAnoM se sambandhita hone ke kAraNa inheM 'vidhiprabhA' nAma se hI bulAte haiN| pUjyA zaziprabhAjI ma.sA. ne adhyayana kAla ke atirikta inheM kabhI bhI apane se alaga nahIM kiyA aura Aja bhI hama sabhI guru bahanoM kI apekSA guru nizrA prApti kA lAbha inheM hI sarvAdhika milatA hai| pUjyAzrI ke cAturmAsa meM apane vividha prayAsoM ke dvArA cAra cA~da lagAkara ye unheM aura bhI adhika jAnadAra banA detI haiN| tapa-tyAga ke kSetra meM to bacapana se hI inakI vizeSa ruci thii| navapada kI olI kA prArambha inhoMne gRhastha avasthA meM hI kara diyA thaa| inakI choTI umra ko dekhakara choTe ma.sA. ne kahA- dekho! tumheM tapasyA ke sAtha utanI hI par3hAI karanI hogI taba to olIjI karanA anyathA nhiiN| ye bolI- maiM roja pandraha nahIM bIsa gAthA karUMgI Apa mujhe olIjI karane dIjie aura usa samaya olIjI karake sampUrNa prAta:kAlIna pATha kaMThAgra kiye| bIsasthAnaka, vardhamAna, navapada, mAsakSamaNa, zreNI tapa, cattAri aTTha dasa doya, paiMtAlIsa Agama, gyAraha gaNadhara, caudaha pUrva, aTThAIsa labdhi, dharmacakra, pakhavAsA Adi kaI choTe-bar3e tapa karate hue inhoMne adhyayana evaM tapasyA donoM meM hI apane Apako sadA agrasara rkhaa| Aja unake varSoM kI mehanata kI phalazruti huI hai| jisa zodha kArya ke lie ve gata 18 varSoM se juTI huI thI usa saMkalpanA ko Aja eka mUrta svarUpa prApta huA hai| aba taka saumyAjI ne jisa dhairya, lagana, ekAgratA, zruta samarpaNa evaM dRr3haniSThA ke sAtha kArya kiyA hai ve unameM sadA vRddhiMgata rhe| pUjya guruvaryA zrI ke nakSe kadama para Age bar3hate hue ve unake kAryoM ko aura nayA AyAma deM tathA zruta ke kSetra meM eka nayA avadAna prastuta kreN| inhIM zubha bhAvoM ke sAtha guru bhaginI maNDala

Page #65
prAkkathana mudrA yoga vijJAna kA eka mahattvapUrNa aMga hai, adhyAtma sAdhanA kA Avazyaka caraNa hai tathA zAstrIya vidyAoM meM viziSTatama vidyA hai| mAnava mAtra ke samagra vikAsa ke lie mudrA yoga atyanta hI upayogI hai| bhAratIya RSimaharSiyoM ne mana, buddhi evaM zarIra ko zAnta rakhane ke lie vibhinna mudrAoM kA prayoga kiyA thaa| isa vijJAna ke dvArA hama Aja bhI AdhyAtmika, zArIrika evaM mAnasika zakti prApta karake bhava-bhavAntara ko saphala banA sakate haiN| ___ mAnava mAtra kI anta: zaktiyA~ asIma haiM kintu ve hamArI asImita kalpanA ke vistRta kSetra se bhI pare haiN| bhautika stara para jIvana yAtrA kA nirvahana karane vAlA vyakti una anta: zaktiyoM ko na pahacAna sakatA hai aura na hI unakA sArthaka upayoga kara pAtA hai| vaha sAmAnyata: ajJAnajanita buddhi evaM mohAdi ke vazIbhUta huA bAhya upalabdhiyoM ko hI vAstavika mAnatA hai| mudrA eka aisI paddhati hai jisake mAdhyama se hama jar3a-cetana kA bheda jJAna karate hue yathArthatA ke nikaTa pahu~ca sakate haiM, paudgalika evaM AdhyAtmika zaktiyoM kA mUlyAMkana kara sakate haiM aura antaraMga zaktiyoM ko jAgRta karane hetu prayatnazIla ho sakate haiN| pratyeka mAnava kA antima lakSya yahI honA cAhie ki use apanI nijI zaktiyoM kA bodha ho aura apane svarUpa kI pahacAna ho| eka bAra cetanA ke ucca staroM kI jhalaka dikha jAye to mAyAjAla ke sabhI jhUThe prapaMca evaM samasyAe~ samApta ho sakatI hai| ... isa ucca bhUmikA para ArohaNa karane ke lie citta kA ekAgra honA Avazyaka hai| adhikAMza paddhatiyoM meM ekAgratA ke mahattva para jora diyA gayA hai| ekAgratA dvArA hama bahiraMga jIvana kI ora pravAhita hotI huI cetanA ko antaraMga kSetroM kI ora mor3a sakate haiN| yadi prazna uThatA hai ki ekAgratA kyA hai? sAdhAraNata: ekAgratA kA matalaba hai apanI cetana-dhArA ko sabhI bAhya viSayoM evaM vicAroM se haTAkara kisI vizeSa vicAra-bindu para kendrita krnaa| yaha kArya sarala nahIM hai| hamArI cetanA ko vividhatA priya hai| eka se dUsare aura dUsare se tIsare viSaya para maMDarAne kI Adata bahuta purAnI hai ise eka viSaya para kendrita

Page #66
xlviii... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? karanA saMkalpa sAdhya hai| mudrAe~ zarIra evaM citta sthirIkaraNa ke lie brahmAstra kA kArya karatI haiN| jaise brahmAstra kA prayoga kabhI niSphala nahIM jAtA vaise hI suvidhi yukta kiyA gayA mudrAbhyAsa sthiratA guNa ko vikasita karatA hai| gheraNDa saMhitA meM suspaSTa kahA gayA hai ki sthiratA ke lie mudrAyoga ko sAdhanA cAhie / sthairya guNa bahiraMga va antaraMga samagra pakSoM se atyanta lAbhadAyI hai| hama anubhava kareM to niHsandeha mahasUsa ho sakegA ki sthiratA ke paloM meM vyakti kI cetanA abAdha rUpa se pravAhita hone lagatI hai| isa avasthA meM avacetana mana meM chipe manovaijJAnika pratirUpa cetana mana ke stara taka Upara uTha Ate haiM tathA anAvRtta hone lagate haiN| sAmAnya taura para mAnasika vikSepoM ke kAraNa hama apanI AMtarika zaktiyoM se saMbaMdha sthApita nahIM kara pAte athavA unheM abhivyakta nahIM kara paate| jabaki ekAgratA ke kSaNoM meM hI hama apane vyaktitva ke AMtarika pakSoM ko samajhanA prAraMbha karate haiN| isa prakAra ekAgra citta ke pariNAma bahuta mahattvapUrNa hai| mudrA vijJAna se ina pariNAmoM ko avazyaMbhAvI prApta kiyA jAtA hai| mudrAe~ zArIrika evaM mAnasika santulana banAe rakhatI hai| haThayoga saMbaMdhI mudrAbhyAsa meM bandha kA prayoga bhI kiyA jAtA hai svabhAvataH mudrA aura bandha hamAre zarIra ke snAyu jAlakoM tathA antaHsrAvI granthiyoM ko uttejita karate haiM aura zarIra kI jaiva UrjAoM ko sakriya karate haiN| kabhI-kabhI mudrAe~ AMtarika, mAnasika yA atIndriya bhAvanAoM kI pratIkAtmaka abhivyakti ke rUpa meM bhI kArya karatI haiN| yaha eka Azcaryajanaka tathya hai| hamAre zarIra meM atIndriya zaktiyoM se yukta eka yaugika patha hai jise merUdaNDa kahate haiN| isa mArga para tathA isake UparI aura nicale hisse meM aneka zaktiyA~ maujUda haiN| sAtha hI isa mArgasthita zaktiyoM ke irda-girda vibhinna snAyu jAla biche hue haiN| ye jAla mastiSka kendroM aura aMta: srAvI graMthiyoM se sIdhe jur3e hote haiN| yaugika mudrAoM se snAyu maMDala jAgRta hokara zarIra meM aneka manovaijJAnika aura jIva-rAsAyanika parivartana karate haiM / ina sthitiyoM meM adRzya zakti sampanna SaTcakroM kA bhedana hotA hai aura cetana dhArA UrdhvagAmI banatI hai| mudrA tattva parivartana kI apUrva kriyA hai / hamArA zarIra paMca tattvoM se nirmita mAnA jAtA hai| ina tattvoM kI vikRti ke kAraNa hI prakRti meM asaMtulana aura

Page #67
adhyAya-1 mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva mudrA eka aisI yoga paddhati hai jisake mAdhyama se prAcIna sAdhakoM evaM dArzanikoM ke anubhava, jJAna evaM sAdhanA paddhati ko Adhunika vaijJAnika saMdarbho meM pratipAdita kiyA jA sakatA hai| yaha prAcya vidyA vartamAna yuga ko eka naI dizA dene meM sakSama hai| isake dvArA Aja vyaktigata stara para ubhara rahI samasyAoM kA hI nahIM apitu sAmAjika, dhArmika, rASTrIya, antararASTrIya Adi aneka samasyAoM kA nivAraNa kiyA jA sakatA hai| mudrA dainika kriyAoM meM upayogI eka mahattvapUrNa vidhi hai aura isakA vidhivata niyamita prayoga vibhinna kSetroM meM nirNAyaka bhUmikA adA kara sakatA hai| hamArI zArIrika saMracanA eka jaTila mazIna ke samAna hai| isake vibhinna purje (Parts) vividha kArya karate haiN| mudrA prayoga ke dvArA una sabhI ko eka sAtha prabhAvita kiyA jA sakatA hai| isa yoga ke dvArA zarIrastha mUlAdhAra Adi sapta cakroM ko jAgRta kara mAnasika, zArIrika evaM bhAvanAtmaka vikRtiyoM para niyaMtraNa prApta kiyA jA sakatA hai| isI ke sAtha mudrA yoga antaHsrAvI graMthiyA~, caitanya kendra evaM paMca tattva Adi ko saMtulita evaM niyaMtrita rakhate hue svastha, susaMskRta evaM sudRr3ha samAja ke nirmANa meM sahayogI banatA hai| sapta cakroM para mudrA ke prabhAva kisI bhI mudrA kA prayoga evaM usakI sAdhanA jAgaraNa kA abhUtapUrva mAdhyama hotA hai| ye sAta cakra AdhyAtmika jagata evaM bhautika jagata ko aneka prakAra se prabhAvita karate haiN| sAta cakroM ke nAma isa prakAra haiM 1. mUlAdhAra cakra 2. svAdhiSThAna cakra 3. maNipura cakra 4. anAhata cakra 5. vizuddhi cakra 6. AjJA cakra aura 7. sahasrAra ckr|

Page #68
2... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? 1. mUlAdhAra cakra prathama mUlAdhAra cakra guptAMga evaM gudA ke bIca periniyama meM sthita hai| ise mUlAdhAra, mUla AdhAra athavA prathama cakra ke rUpa meM jAnA jAtA hai| mUlAdhAra cakra prabhAvita hone se sAdhaka para nimna prabhAva dekhe jA sakate haiM isa cakra kA mUla kArya UrjA kA utpAdana hai| yahI balazAlI Antarika UrjA vyaktitva vikAsa karate hue bhAvanAtmaka surakSA pradAna karatI hai, AtmavizvAsa ko sudRr3ha banAtI hai| yaha UrjA jAgRta na ho to vyakti Over confident athavA Low confident ho jAtA hai| isa cakra meM rUkAvaTa hone para athavA isake sakriya na hone para samasta cakroM para duSprabhAva par3atA hai, kyoMki yaha prathama cakra hone se sabhI kA AdhAra cakra hai| isake asaMtulana se vyakti sunatA kama aura bolatA jyAdA hai| vaha paristhitiyoM ko bhI sahaja svIkAra nahIM kara paataa| isa cakra ke jAgRta hone se krodha, pAgalapana, ghRNA, vastu ke prati atyadhika lagAva, aniyaMtraNa, avasAda, ahaMkAra, vaicArika evaM bhAvanAtmaka asthiratA, IrSyA, Alasya, apekSA vRtti, bar3abar3AnA, (Depression ) AtmahatyA ke prayAsa Adi kaI bhAvanAtmaka samasyAe~ niyaMtrita hotI haiM tathA duSpravRttiyoM para vijaya prApta karane meM sahayoga milatA hai| ___ susaMskAroM ke nirmANa meM yaha cakra vizeSa sahAyaka banatA hai| ghaTatI saMvedanAoM evaM pArivArika mUlyoM ke punarjAgaraNa meM isa cakra kA sakriya rahanA Avazyaka hai| yaha cakra kuNDalinI zakti ko jAgRta karate hue mRtyu bhaya ko dUra karatA hai| isase sAdhaka AtmajJAtA banakara svasvarUpa ko prApta karate hue anya kaI AdhyAtmika lAbha prApta karatA hai| ___ isa cakra kA mukhya sambandha prajanana taMtra, gurde evaM guptAMga se hai| isalie tatsambandhI rogoM jaise- puruSa evaM strI prajanana aMgoM kI samasyA, hasta doSa, svapna doSa, mAsika dharma sambandhI vikAroM Adi kA upazamana hotA hai| isI ke sAtha kainsara, koSThabaddhatA, phor3e, siradarda, haDDI-jor3oM Adi kI samasyA, zArIrika kamajorI, bavAsIra, gurde, mAMsapezI Adi rogoM kA bhI nivAraNa hotA hai|

Page #69
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...3 yaha cakra zakti kendra evaM gonADsa granthi ke kArya ko prabhAvita karatA hai ata: isakA saMtulana athavA asaMtulana zarIra kI samasta gatividhiyoM ko prabhAvita karatA hai| 2. svAdhiSThAna cakra dUsarA svAdhiSThAna cakra mUlAdhAra evaM nAbhi ke madhya sthita hai| ise sakarAla, yauna, svAdhiSThAna evaM dvitIya cakra ke nAma se bhI jAnA jAtA hai| isa cakra meM utpanna UrjA kAma vAsanA evaM yauna uttejanA ko niyaMtrita rakhatI hai| dUsaroM se prItipUrNa vyavahAra rakhane meM yaha cakra sahAyaka banatA hai| svAdhiSThAna cakra prabhAvita hone para vyakti ke jIvana meM nimna prabhAva dekheM jA sakate haiM__isa cakra kA mUla kArya prajanana taMtra evaM yauna icchAoM ko niyaMtrita karanA hai| isase sambandhoM meM madhuratA evaM vizvAsa kI vRddhi hotI hai| isakA asaMtulana yA niSkriyatA kAmecchAoM ko asaMtulita aura sambandhoM meM pArasparika avizvAsa kI vRddhi karatA hai| prathama mUlAdhAra cakra yadi samyaka prakAra se jAgRta ho aura sAdhaka ko vyaktittva bodha acche se huA ho to hI vyakti dUsare cakra kI UrjA kA upayoga satkAryoM meM kara sakatA hai| ata: dUsarA cakra mukhya rUpa se vyAvahArika, pArivArika evaM sAmAjika jIvana ko prema evaM sauhArda pUrNa banAne meM sahAyaka banatA hai| isa cakra kI sakriyatA se bhAvanAtmaka samasyAe~ jaise- bhaya, lAlasA, asRjanazIlatA, avizvAsa, niSkriyatA, anAkarSaka vyavahAra, atyadhika kAmavRtti, akelApana, naze kI Adata, mAnasika azAMti evaM bhAvanAtmaka asthiratA Adi kA nivAraNa hotA hai| yaha cakra AtmA kI Antarika zaktiyoM evaM guNoM ko jAgRta karate hue jIva ko nirbhaya banAtA hai| krodha, lobha, IrSyA, rAga-dveSa Adi duSvRttiyoM kA kSaya karatA hai| vyaktitva himAlaya kI bhA~ti dhavala evaM vANI prabhAvazAlI banatI hai| aNimA Adi siddhiyoM kI prApti hotI hai| sAdhaka ko AdhyAtmika uccatA prApta hotI hai| ___ zArIrika stara para yaha cakra mukhya rUpa se prajanana aMga, donoM paira evaM gurde Adi ko vizeSa prabhAvita karatA hai| ina aMgoM se sambandhita roga jaise ki

Page #70
4... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? pairoM meM darda, sujana, gurde ke roga, prajanana samasyAe~, aMDAzaya, garbhAzaya kI samasyA, yaunI vikAra, yauna roga Adi kA zamana hotA hai| isI ke sAtha yaha khUna kI kamI, sUkhI tvacA, khasarA, harniyA, dAda-khAja Adi carma samasyAe~, napuMsakatA, mAsika dharma sambandhI vikAra, rakta kainsara Adi kA bhI zamana karatA hai| isa cakra ke jAgRta hone se svAsthya kendra evaM prajanana granthiyA~ prabhAvita hotI haiN| jisake dvArA kAma vikAra evaM bhAvanAoM para niyaMtraNa pAyA jA sakatA hai| 3. maNipura cakra tIsarA maNipura cakra nAbhi meM sthita hai| ise nAbhi cakra yA tRtIya cakra ke nAma se bhI jAnA jAtA hai| maNipura eka UrjA cakra hai| yaha sAdhaka ko sakriya, gatizIla evaM utsAhI banAtA hai| isase sAdhaka AtmavizvAsI evaM dRr3ha saMkalpI banatA hai| isa cakra ke jAgRta hone para sAdhaka ke manobala, saMkalpabala evaM AtmavizvAsa meM vRddhi hotI hai tathA isa cakra ke vikAra yukta hone para vyakti asakSama evaM asRjanazIla bana jAtA hai aura usake manovikAra bar3hane lagate haiN| yaha tRtIya cakra vyakti ko sAmAjika kartavyoM evaM dAyitvoM ke viSaya meM jAgRta karatA hai| prathama cakra svayaM ko svayaM se, dvitIya cakra do vyaktiyoM ke pArasparika vyavahAra se aura tRtIya cakra samUha se jor3atA hai / yaha urdhvagamana meM bhI sahAyaka banatA hai / isa cakra ke jAgaraNa se krodha, bhaya, anaikAgratA, avizvAsa, zaMkAlu vRtti, akhuzahAla jIvana, aviSAda, lAlaca, atyadhika kAmavRtti Adi bhAvanAtmaka samasyAe~ niyaMtrita hotI haiN| isa cakra ke dhyAna se kaI AdhyAtmika lAbha prApta hote haiM jaise ki vyakti ahiMsA, satya, brahmacarya, kSamA Adi ko svIkAra kara uttarottara pragati karatA hai| aNimA Adi aSTa siddhiyA~ aura naisarpa Adi nau nidhiyoM kI zakti prApta hotI hai tathA paropakAra evaM paramArtha Adi kI rUci meM vRddhi hotI hai| maNipura cakra kA mukhya prabhAva udara bhAga sthita pAcanataMtra, yakRta (lIvara), pittAzaya tillI Adi para par3atA hai| jaba yaha cakra prabhAvita hotA hai taba pAcana saMbaMdhI samasyAe~ madhumeha, alsara, pittAzaya, lIvara, udara Adi ke rogoM

Page #71
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...5 meM nizcita rUpa se phAyadA hotA hai| isI prakAra yaha cakra rakta vikAra, hRdaya vikAra, mAnasika vikAra, zarIra evaM zvAsa kI durgaMdha, vAyu vikAra, A~khoM kI samasyA Adi aneka rogoM kA nivAraNa karatA hai| isa cakra ke prabhAvita hone se eDrInala evaM painkriyAja granthiyA~ vikAra mukta hotI hai tathA taijas kendra sakriya banatA hai / aisI sthiti meM udara pradeza evaM pAcana taMtra sambandhI kArya sucArU rUpa se hote haiN| 4. anAhata cakra anAhata sapta cakroM meM cauthA cakra hai| isakA sthAna hRdaya pradeza mAnA gayA hai| ise anahata, hRdaya athavA caturtha cakra ke nAma se bhI jAnA jAtA hai| anAhata cakra kI zakti prema, paropakAra, dayAlutA, udAratA, sahakAritA, kartavyaparAyaNatA, vizvamaitrI kI bhAvanA ko utpanna karatI haiN| anAhata cakra ke prabhAvita hone para vyakti meM nimna prabhAva parilakSita hote haiN| yaha cakra mukhya rUpa se vakSa:sthala, hRdaya, raktavAhiniyoM evaM zvasana saMsthAna sambandhI kAryoM ko prabhAvita karatA hai| ise bhAva saMsthAna bhI mAnA gayA hai| kalAtmaka umaMge, rasAnubhUti evaM komala saMvedanAoM ke utpAdana kA srota yahI cakra hai| anAhata cakra ke jAgRta hone para vyakti hRdayagata bhAvoM ko samyak rUpa se abhivyakta karane meM sakSama banatA hai| kalAtmaka evaM sRjanAtmaka kArya jaise citrakalA, nRtya, saMgIta, kavitA Adi kI abhirUci meM vRddhi hotI hai / bhAvanAtmaka vikAra jaise ki uttejanA, cillAnA, gAlI denA, anutsAha, asantuSTi, dukhIpana, dhumrapAna, nirmamatA, kauTumbika samasyA, AtmasammAna kI kamI Adi aneka nakArAtmaka zaktiyoM kA nirgamana isa cakra kI sAdhanA se ho sakatA hai| AdhyAtmika dRSTi se karUNA, kSamA, viveka, Atmika AnaMda, udAratA, prema, sauhArda, vasudhaiva kuTumbakam Adi ke bhAva vikasita hote haiM tathA sabhI ke prati maitrI evaM samattva vRtti kA vikAsa hotA hai| jaba kisI mudrA kA prabhAva anAhata cakra para par3atA hai to daihika stara para hRdaya, rakta saMcaraNa evaM zvasana kriyA prabhAvita hotI hai| jisase hRdaya roga, damA, chAtI meM darda, raktavAhiniyoM meM rUkAvaTa yA Botting A jAnA Adi

Page #72
6... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? rogoM meM vizeSa rUpa se lAbha prApta hotA hai| isase elarjI, Anxiety disorder sastI, phephar3oM ke roga, pratirodhAtmaka taMtra ke vikAra Adi zArIrika samasyAe~ bhI dUra hotI haiN| thAyamasa granthi evaM AnaMda kendra ke samyaka saMcAlana hetu isa kendra kA sakriya honA bahuta Avazyaka hai| bhAvanA zuddhi, sauhArda evaM sAmaMjasya kI sthApanA meM yaha cakra vizeSa sahayogI hai| 5. vizuddhi cakra sAta cakroM meM pAMcavA~ vizuddhi cakra kaNTha pradeza meM sthita hai| ise vizuddha, kaNTha athavA paMcama cakra ke nAma se bhI jAnA jAtA hai| paMcama cakra kI UrjA ke prabhAva se sAdhaka apane Atma bhAvoM ko vANI ke dvArA acchI prakAra se abhivyakta kara pAtA hai| isa cakra ke prabhAva se sAdhaka ke vaiyaktika, vyavahArika evaM AdhyAtmika jIvana meM nimna lAbha dekhe jA sakate haiM yaha vizuddhi cakra saMcAra kendra hai aura svayaM ko vyakta karane meM mukhya rUpa se sahAyaka banatA hai| viparita paristhitiyoM meM samatva sthiti evaM premapUrNa vyavahAra meM bhI vizeSa upayogI banatA hai| acetana mana evaM citta saMsthAna ko prabhAvita karate hue dAyeM mastiSka ke Silent area ko jagAne meM bhI yaha cakra prAthamika bhUmikA nibhAtA hai| isa cakra ke sakriya na hone para bhAvanAoM kI abhivyakti evaM anya saMcaraNa kAryoM meM rUkAvaTa A jAtI hai| isI ke sAtha smaraNa zakti kA hrAsa, kaI prakAra kI mAnasika vikRtiyA~ evaM kaMTha vikAra utpanna hote haiN| cakra ke sakriya hone para bhAvanAtmaka samasyAe~ jaise aniyaMtrita vyavahAra, bhAvanAoM meM rUkAvaTa, AMtarika ciMtA, anuzAsana kI kamI, smRti khonA, AtmahInatA, ghabarAhaTa, niSkriyatA, ahaMkAra Adi avarodhoM ke nivAraNa meM vizeSa sahAyatA prApta hotI hai| ___pA~caveM cakra kA dhyAna karane para sAdhaka bhUkha pyAsa ko niyaMtrita kara sakatA hai| isase atindriya kSamatA ke prasupta bIjAMkura phuTa par3ate haiN| AMtarika zakti kA jAgaraNa hotA hai| zArIrika, mAnasika, vaicArika evaM bhAvanAtmaka sthiratA evaM dRr3hatA bar3hatI hai| sAdhaka ciMtana zakti kA vikAsa karate hue dArzanika yA AtmaciMtaka banatA hai| kaMTha pradeza meM srAvita hone vAle amRta rasa ke pAna

Page #73
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ... 7 se sAdhaka kAMtivAna evaM tejasvI banatA hai tathA anya bhI kaI AdhyAtmika lAbhoM ko prApta karatA hai| zArIrika stara para vizuddhi cakra ke jAgaraNa evaM saMtulana se svara taMtra, kaMTha evaM karNa pradeza para adhika prabhAva par3atA hai| isase tatsambandhI rogoM thAyaraoNiDa, baharApana, kama sunanA, Vocal cord evaM svara taMtra ke vikAra Adi se rAhata milatI hai| vizuddhi cakra ke roga mukta hone se vizuddhi kendra, thAyaraoNiDa aura perAthAyaraoNIDa graMthiyA~ prabhAvita hotI haiN| isase vANI prakhara evaM prabhAvazAlI banatI hai| 6. AjJA cakra isa cakra kA sthAna donoM bhauhoM ke bIca hai| ise tIsarI A~kha yA SaSTama cakra ke nAma se bhI jAnA jAtA hai| isa cakra se prApta UrjA antarjJAna, ekAgratA evaM atindriya zaktiyoM meM vRddhi karatI hai| AdhyAtmika utthAna meM yaha cakra vizeSa sahAyaka mAnA gayA hai| isake gatizIla hone para sAdhaka ke jIvana meM nimna lAbha dekhe jAte haiM isa cakra kA mukhya sambandha hamAre antarjJAna evaM avacetana mana meM ghaTita ghaTanAoM se hai| yaha IDA, piMgalA evaM suSumnA kA saMgama sthala hai| isa cakra kI sAdhanA se vyaSTi sattA samaSTi cetanA se sambandha jor3ane meM sakSama ho jAtI hai| AjJA cakra ke jAgaraNa se sAdhaka divya jJAnI, dArzanika, dUsaroM ke manobhAvoM ko samajhane vAlA banatA hai| bhUta evaM bhaviSya kA jJAna aura vicAra saMpreSaNa meM dakSatA prApta kara letA hai / mana, buddhi evaM vicAroM kI ekAgratA sadhatI hai jisase AtmaniyaMtraNa kI viziSTa zakti kA jAgaraNa hotA hai| isa cakra ke prabhAvita hone para unmattatA, avaSAda, jJAna kI kamI, cAlAkI, smRti samasyAe~, mAnasika vikAra, anizciya, pAgalapana, caMcalatA, vaicArika asthiratA Adi bhAvanAtmaka samasyAoM kA samAdhAna hotA hai| AtmaniyaMtraNa meM yaha cakra vizeSa sahAyaka hai| bauddhika sUkSmatA evaM prakharatA meM vRddhi karate hue yaha Antarika jJAna cetanA ko bhI jAgRta karatA hai| isa cakra ko AtmA kA utthAna dvAra mAnA gayA hai| isase sAdhaka kAma vAsanA Adi para vijaya prApta kara AtmAnaMda kI prApti karatA hai tathA mastiSkiya rahasyoM evaM AtmajJAna ko upalabdha karatA hai|

Page #74
8... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? chaThe AjJA cakra ke jAgRta hone para zarIrastha pIyUSa granthi evaM choTA mastiSka vizeSa prabhAvita hotA hai| inake svastha rahane se anidrA, siradarda, brenaTyumara, miragI evaM mastiSka saMbaMdhI rogoM kA nivAraNa hotA hai| isI ke sAtha purAnI thakAna, pAgalapana, pIyuSa granthi kI samasyA, bauddhika durbalatA Adi bhI dUra hotI haiN| bauddhika stara para yaha cakra ekAgratA ko bar3hAtA hai| vicAroM ko sthira karatA hai| bauddhika durbalatA evaM asthiratA ko dUra karatA hai| sUkSma buddhi vikasita hone se samajha zakti tathA smRti bala meM abhivRddhi hotI hai| AjJA cakra Antarika divya jJAna ko jAgRta karane evaM AtmaniyaMtraNa meM vizeSa lAbhadAyI hai| isa cakra ke saMtulita rahane se darzana kendra evaM pIyUSa granthi niyantrita rahatI haiN| 7. sahasrAra cakra ___sahasrAra cakra sira ke UparI bhAga meM avasthita uccatama cetanA kA kendra hai| ise tAja yA saptama cakra ke nAma se bhI jAnA jAtA hai| isa cakra kA sambandha sampUrNatayA AdhyAtmika jagata se hai| isa cakra meM pravAhita UrjA AtmA aura paramAtmA ke bIca tAdAtmya sthApita kara zAzvata satya kA anubhava karavAtI hai| yaha cakra amaratva kA pratIka hai| isa cakra kA mukhya sambandha UparI mastiSka se hai| yaha sAdhaka ke jJAnArjana meM sahAyaka banatA hai aura use nirvikalpa evaM nirvikArI banAtA hai| sahasrAra cakra ke jAgRta hone para sAdhaka kI manodazA saMsAra ke bhautika prapaMcoM se mukta hokara AdhyAtmika jagata meM sthira hotI hai| isase asamprajJAta samAdhi kI avasthA prApta hotI hai| yaha cakra sAdhanA ke uccatama pratiphala kI anubhUti karavAtA hai| bhAvanAtmaka samasyAe~ jaise ki unmattatA, avaSAda, mRtyu bhaya, nirAzA, nAdAnI, pAgalapana, anutsAha , antarapreraNA kI kamI, khuza nahIM rahanA, nirNaya Adi lene meM kaThinAI honA, mAnasika evaM vaicArika asthiratA Adi ke nivAraNa meM vizeSa bhUmikA nibhAtA hai|

Page #75
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ... 9 isa cakra kI sAdhanA se sAdhaka ko divya jJAna kI anubhUti hotI hai tathA paramocca siddha avasthA kI prApti hotI hai| daihika stara para yaha cakra mukhya rUpa se UparI mastiSka ko saMtulita rakhatA hai| mastiSka kainsara, mAnasika evaM bauddhika samasyAe~, kAmAsakti, siradarda, miragI Adi meM isa cakra kI sakriyatA phAyadA karatI hai| isase pArkiMsaMsa roga, anta:srAvI granthiyoM kI samasyA, UrjA kI kamI, purAnI bimArI, kAmecchAoM ke asaMtulana Adi dUra hote haiN| piniyala granthi evaM jyoti kendra sambandhI asaMtulana ke niyaMtraNa meM yaha cakra sahAyaka banatA hai / isa cakra ke vikAra grasta hone para vyakti ko zArIrika aura mAnasika avasthA kA jJAna nahIM rahatA / granthi taMtroM para mudrA ke prabhAva Adhunika vijJAna ke anusAra vyakti kI vividha zArIrika kriyAoM ke saMcAlana hetu aneka granthiyA~ eka TIma ke rUpa meM kArya karatI haiM, jise tantra kahA jAtA hai| zarIra ke niyaMtraka evaM saMyojaka ke rUpa meM mukhya do tantra haiMnAr3I tantra evaM antaHsrAvI granthi tntr| antaHsrAvI granthiyoM kI racanA hamAre zarIra ke niyAmaka evaM rakSaka taMtra ke rUpa meM kI gaI hai| yaha apane prabhAvoM kA niSpAdana rAsAyanika srAvoM ke mAdhyama se karatA hai jise hArmona (Harmone) kahate haiM, yaha hArmonsa rakta meM ghula-milakara zarIra ke gaThana evaM usake svastha rahane meM sahayogI banate haiM tathA munaSya kI mAnasika dazA, svabhAva, vyavahAra Adi para bhI gaharA prabhAva DAlate munaSya ke bhItara rahe hue Avega, vAsanA, ghRNA, kAmanA Adi ko niyaMtrita karane meM yaha eka pramukha srota hai| yogAcAryoM ke anusAra granthiyA~ mana aura cAritra kA nirmANa karatI haiN| haiN| mudrA prayoga ke dvArA peDu ke Ida-girda aura nIce sthita vidyuta evaM UrjA kA urdhvArohaNa kiyA jA sakatA hai| isase antaHsrAvI granthiyoM kI zakti ko kaI guNA bar3hAkara uttama cAritrika vikAsa bhI saMbhava hai| ina srAvoM ke asaMtulana se zArIrika, mAnasika evaM bauddhika vikRtiyA~ utpanna hotI hai| bhAratIya yogI sAdhakoM ne hajAroM varSa pUrva ina granthiyoM kA varNana cakra athavA kamala ke rUpa meM kiyA hai| granthiyoM evaM cakroM kI tulanA karane para unameM koI vizeSa aMtara parilakSita nahIM hotA /

Page #76
10... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? jisa prakAra madhumakkhI siMcita phaloM ke rasa meM apanA srAva milAkara madhu banAtI hai usI prakAra granthiyA~ zarIra meM se Avazyaka tattva grahaNa karake unameM apanA rasa milAkara rAsAyanika kArakhAnoM kI bhA~ti zaktizAlI hArmonsa kA nirmANa karatI haiN| ye hArmonsa hamAre zarIra meM pratikSaNa mRtaprAyaH kozikAoM (Cells) ko punarjIvita kara kriyAzIla banAne kA kArya karate haiN| isase zArIrika kriyAe~ vyavasthita rUpa se calatI rahatI hai| kaI bAra jaba granthiyoM meM vikRti A jAtI hai to unheM saMtulita karanA atyAvazyaka ho jAtA hai, anyathA kaI asAdhya roga utpanna ho sakate haiN| samasta zArIrika evaM mAnasika rogoM kA mUla kAraNa antaHsrAvI granthiyoM kA asaMtulana hI hai| paMca mahAbhUtoM kA niyamana kara zarIra ke saMgaThana (Melabolism of the body) ko majabUta rakhanA granthiyoM kA mukhya kArya hai| mastiSka aura zarIra ke pratyeka avayava kA saMtulana evaM rogoM se surakSita rakhane kA kArya granthiyA~ hI karatI haiN| isa taraha granthiyA~ hamAre zArIrika, mAnasika, cAritrika evaM vaiyaktika nirmANa evaM vikAsa meM sahAyaka banatI haiN| ina granthiyoM ke asaMtulana kA prabhAva vyakti ke svabhAva evaM vyavahAra para parilakSita hotA hai jaise ki yadi eMDrinala granthi sahI rUpa se kAryarata na ho to lIvara barAbara kAma nahIM karatA tathA vyakti DarA huA evaM ciDacir3A bana jAtA hai| yauna granthiyoM ke adhika sakriya hone para vAsanA bar3hatI hai aura vyakti svArthI banatA hai| yadi thAyamasa granthi aMsatulita ho to svabhAva meM chichorApana aura duSTatA AtI hai| picyuTarI granthi ke barAbara kAma nahIM karane para vyakti nirdayI aura kaThora bana jAtA hai tathA aparAdha kAryoM meM usakI pravRtti bar3ha jAtI hai| isalie aMta:srAvI granthiyoM ko saMtulita rakhanA parama Avazyaka hai| ye samasta granthiyA~ paraspara eka-dUsare se sambandhita haiM kyoMki eka graMthi meM utpanna vikAra samasta granthiyoM ko prabhAvita karatA hai| mudrA prayoga ke mAdhyama se aMtaHsrAvI granthiyoM ke srAva ko saMtulita kiyA jA sakatA hai| hamAre zarIra meM mukhyatayA nimna ATha granthiyA~ haiM1. pinIyala pranthi (Pineal Gland) pinIyala granthi mastiSka ke madhya pichale hisse meM sthita hai| isakA AkAra gehUM ke dAne se bhI choTA hotA hai| yaha granthi mukhya saciva kI bhA~ti zarIra

Page #77
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...11 kI vyavasthA evaM gatividhiyoM kA saMcAlana karatI hai| ise tIsarI AMkha bhI kahate haiN| pinIyala granthi sabhI granthiyoM kA vidhivata vikAsa evaM saMcAlana karatI hai, zaizava avasthA meM kAmavRttiyoM ko niyaMtrita rakhatI hai tathA saMkaTa ke samaya meM zArIrika tantroM ko Avazyaka nirdeza dene evaM unheM kriyAnvita karane kA kArya karatI hai| isase niyaMtraNa evaM netRtva zakti kA vikAsa hotA hai| ataH isa granthi kA sakriya evaM saMtulita rahanA anivArya hai| zArIrika stara para isa granthi ke vidhivat kArya na karane para ucca raktacApa (High Blood Pressure) evaM samaya se pUrva kAma vAsanA jAgRta ho jAtI hai| zarIrastha soDiyama, poTaiziyama aura jala kI mAtrA kA saMtulana yahI granthi karatI hai| jina logoM kI yaha granthi ThIka se kAma nahIM karatI unake zarIra meM pAnI kA jamAva hone se zarIra phugge kI taraha phUla jAtA hai aura kiDanI ke rogoM kI saMbhAvanA bar3ha jAtI hai| yadi yaha granthi jAgRta hokara samyaka rUpa se kArya kare to manuSya meM aneka divya guNoM kA udbhava ho sakatA hai| isase sAdhaka meM sajjanatA, sAdhutA, samajhadArI AtI hai tathA hRdaya kI sukumAratA evaM manobala dRr3ha hotA hai| 2. pIyUSa granthi (Pituitary Gland) pIyUSa granthi kA sthAna mastiSka ke nicale chora tathA nAka ke mUla bhAga ke pIche kI ora hai| isa granthi kA AkAra maTara ke dAne ke jitanA hai| yaha granthi saba granthiyoM kI rAnI hai tathA anya granthiyoM ko kAma kA Adeza detI hai| ise granthiyoM ko netA (Master Gland) bhI kahA jAtA hai| yaha granthi kama se kama nau prakAra ke vibhinna hArmonoM kA srAva karatI hai jisase jIvana ke kaI mahattvapUrNa kriyAkalApoM para prabhAva par3atA hai| yaha hamAre manobala, nirNAyaka zakti, smaraNa zakti evaM dekhane-sunane kI zakti kA niyamana karatI hai| isa granthi ke sakriya rahane se vyakti buddhizAlI, prasiddha lekhaka, kavi, vaijJAnika, tattvajJAnI aura mAnava jAti kA premI banatA hai| isa granthi kA srAva zarIra kI Antarika halana-calana, sphurti, hRdaya kI dhar3akana, zarIra tApakrama, rakta zarkarA Adi ko niyaMtrita rakhatA hai| yaha granthi vyakti kI lambAI, sira ke bAla evaM haDDiyoM ke vikAsa ko bhI saMcAlita karatI hai|

Page #78
12... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? isa granthi ke asaMtulita hone para se zarIra darbala athavA atyadhika moTA ho jAtA hai| yaha mastiSka kA bhI niyaMtraNa karatI hai| atyadhika Darane, coTa lagane athavA garbhAvasthA meM adhika ciMtA karane se garbhastha zizu kI pIyUSa granthi prabhAvita hotI hai jisake pariNAmasvarUpa alpa vikasita mastiSka vAle bacce (Retarded child) kA janma hotA hai| aise bacce hIna vRttivAle, bhAvanAzUnya, zarAratI evaM svacchaMdI hote haiN| pIyUSa granthi ko mudrA prayoga dvArA prabhAvita karane se ina saba samasyAoM meM vismayakArI samAdhAna dekhA jA sakatA hai| isa granthi ke sakriya rahane se bAlakoM ke zArIrika, mAnasika evaM bauddhika vikAsa meM sahAyatA prApta ho sakatI hai| yaha granthi tanAvamukta, prasannatA, sahiSNutA, maitrI bhAvanA Adi guNoM se yukta jIvana jIne meM sahayoga karatI hai tathA vAcAlatA, asthiratA, atyadhika saMvedanazIlatA, zArIrika uSNatA Adi ko nyUna karatI hai| 3. thAiraoNiDa-perAthAiraoNiDa granthiyA~ (Thyroid and Para thyroid Gland) thAiraoNiDa evaM perAthAiraoNiDa granthiyA~ svara yaMtra ke samIpa zvAsanalI ke UparI chora para sthita haiN| inheM avaTu evaM parAvaTu granthi bhI kahA jAtA hai| yaha granthi vipula mAtrA meM rakta kI ApUrti karatI hai aura bAlakoM ke vikAsa meM vizeSa sahAyaka banatI hai| thAiraoNiDa granthi zarIra meM UrjA utpAdana kA mukhya avayava hai| cayApacaya kI mAtrA aura vyakti kI jaldabAjI ko nirdhArita karane kA mukhya kArya yahI granthi karatI hai| isa granthi kI sakriyatA se sadbhAva, ucca vicArazakti, ekAgratA, AtmasaMyama, saMtulita svabhAva, pavitratA, paropakAra Adi guNoM kA janma hotA hai| zArIrika stara para yaha granthi zarIrastha cUne evaM gaMdhaka tattva (Calcium and Phosphorus) kA pAcana karatI hai| zarIra meM rahe vijAtiya tattvoM ko dUra karatI hai| garmI ko saMtulita rakhatI hai| pAcana evaM prajanana aMgoM se sIdhA sambandha hone ke kAraNa yaha bhojana ko rakta, mAMsa, majjA, haDDI evaM vIrya meM parivartita karane meM sahAyaka banatI hai| kAmecchA ko gati dene, prajanana aMgoM ko svaccha rakhane evaM mAsika dharma ko niyaMtrita rakhane meM bhI isa granthi kI mukhya bhUmikA hai|

Page #79
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...13 isa granthi ke asaMtulita rahane para zarIra meM thakAna mahasUsa hotI hai| zarIra kA sUkhanA (Rickets), hicakI (Convulsion), snAyuoM kA aiMThana Adi roga hote haiN| bAlakoM kA vikAsa avarUddha ho jAtA hai| patharI, moTApA, riyumeTijama, ArtharAITisa, kolesTraoNla Adi kI samasyA bar3ha jAtI hai tathA asvasthatA, vAcAlatA, mukharatA, kRtaghnatA Adi durguNoM kI vRddhi hotI hai| isa granthi kI saMtulita avasthA meM vAyu tattva, kelaziyama, AyoDina aura kolesTraoNla niyantrita rakhate haiN| mastiSka ko saMtulita rakhate hue yaha zarIra meM hone vAle vasA, proTIna, kArbohAiDreTa kI cayApacaya kriyA ko bhI niyaMtrita rakhatI hai| ___ isa granthi ke jAgRta rahane para sukha aura svAsthya kI prApti hotI hai, kAmecchA niyaMtrita rahatI hai aura bAlakoM meM susaMskAroM evaM sadguNoM kA vikAsa hotA hai| 4. thAyamasa granthi (Thymus Gland) thAyamasa granthi gardana ke nIce evaM hRdaya ke kucha Upara sIne ke madhya sthita hai| ise dhAyamAtA kahA jAtA hai| isakA pramukha kArya bAlakoM kI roga se rakSA karanA hai| zaizava avasthA meM isa granthi kI vRddhi bahuta tejI se hotI hai aura bIsa varSa kI Ayu ke bAda yaha sikur3a jAtI hai| isa granthi se zaizava avasthA meM zArIrika vikAsa kA niyamana hotA hai| vizeSa rUpa se gonADsa (kAma granthiyoM) ko sakriya nahIM hone detii| yauvana avasthA meM unmAdoM kA nirodha karatI hai| mastiSka kA samyaka niyojana karate hae lasikA-kozikAoM ke vikAsa meM apane srAva (T-cells) dvArA sahayoga kara roga nirodhaka kAryavAhI meM yogadAna karatI hai| isa prakAra bAlakoM ke zArIrika, mAnasika evaM cAritrika vikAsa meM yaha vizeSa sahayogI banatI hai| 5. eDrInala granthi (Adrenal Gland) eDrInala granthi gurde ke UparI bhAga meM yugala rUpa meM rahatI hai| yaha TopI jaisI trikoNAkAra hotI hai| isa granthi ke dvArA granthi zArIrika gatividhiyoM jaisehalana-calana, zvasana, rakta saMcaraNa, pAcana, mAMsapezI saMkucana, pAnI Adi anAvazyaka padArthoM ke niSkAsana meM vizeSa sahayoga prApta hotA hai|

Page #80
14... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ___ yaha granthi tIna darjana se bhI adhika prakAra ke srAvoM ko utpanna karatI hai| ye srAva mastiSka evaM prajanana avayavoM ke svastha vikAsa meM sahAyaka banate haiM tathA mAnasika ekAgratA evaM zArIrika sahanazIlatA ko bar3hAte haiN| ina srAvoM ke prabhAva se zarIra kI snAyavika aura mAMsapezIya saMracanA svastha evaM balavAna rahatI hai| roga pratirodhAtmaka zakti kA vikAsa karate hue zarIra ke lie Avazyaka rasAyanoM evaM auSadhiyoM ke nirmANa meM bhI yaha sahAyaka banatI hai| zarIrastha agnitattva kA niyamana karate hue yaha granthi yakRta, lIvara, gola bleDara, pAcaka rasa evaM pitta utpAdana kArya kA saMtulana karatI hai| isa granthi ke sakriya evaM saMtulita rahane se tIvra parakha zakti, athaka kArya zakti, AMtarika sAhasa, nirbhayatA, AzAvAditA, AtmavizvAsa Adi sakArAtmaka guNoM kI vRddhi hotI hai| isake epInephrIna aura nora-epInephrina nAmaka hArmonoM ke srAva darda, zIta prakopa, alpa raktacApa, bhAvanAtmaka udvega, krodha, uttejanA Adi kA zamana karane meM vizeSa sahayogI banate haiN| 6. penkriyAja granthi (Pancreas Gland) yaha granthi peTa meM 6iMca se 8 iMca lambI sthita hai| isa granthi meM utpanna rasa kSArIya svabhAva kA hone se zarIra ke Amliya tattvoM ko niyaMtrita rakhatA hai| inhIM rasoM meM se eka iMsulina nAmaka rasa rakta zarkarA ko pacAne meM mahattvapUrNa kArya karatA hai| yahI rasa zarIra meM UrjA kA bhI utpAdana karatA hai| vartamAna vaijJAnika anusaMdhAnoM ke anusAra penkriyAja ke adhika kriyAzIla rahane para zarIrastha rakta zarkarA kama ho jAtI hai jisase lo blaDa prezara, AdhAsIsI Adi rogoM kI saMbhAvanA bar3ha jAtI hai aura vahIM isakI niSkriyatA madhumeha Adi rogoM ko bar3hAtI hai| isa granthi se jAgRta rahane para bhUkha, pasInA, raktacApa Adi niyaMtrita rahate haiM tathA siradarda, tanAva, kamajorI, lo blaDa prezara, madhumeha Adi rogoM kA nivAraNa hotA hai| yaha granthi anirNAyakatA, ciMtAturatA, atisaMvedanazIlatA Adi samasyAoM kA bhI nivAraNa karatI hai| 7. prajanana granthiyA~ (gonADsa) ____ rajapiMDa evaM zukrapiMDa (Overies and Testies) ke rUpa meM kAma granthiyA~ manuSya ke zarIra meM peDu evaM pRSTha rajju ke nIce ke chora ke pAsa sthita haiN|

Page #81
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...15 striyoM meM DimbAzaya evaM puruSoM meM vRSaNa prajanana granthi kA kArya karate haiN| yaha granthi prajanana kI aTUTa zrRMkhalA ko cAlu rakhatI hai| gonADsa yA kAma granthiyA~ mukhya rUpa se kAmecchA ko niyantrita kara viparita liMga ke prati AkarSaNa utpanna karatI haiN| isase ni:sRta srAva ke dvArA striyA~ striyocita vyaktitva ko aura puruSa puruSatva ko prApta karate haiN| granthiyA~ deha meM sthita jalatattva kA saMtulana karate hue jJAnataMtuoM, majjA koSa, mAMsa, haDDI, bona-mero evaM vIrya raja kA niyamana karatI haiM tathA anya avayava evaM unake kriyAkalApoM para bhI gaharA prabhAva DAlatI hai| __yadi kAma granthiyA~ sucArU rUpa se kArya na kareM to kanyAoM kI mAsika dharma (Menstural Periods) sambandhI gar3abar3iyA~, muhA~se, pAMDuroga (Anemia) Adi tathA lar3akoM meM hastadoSa-svapnadoSa Adi samasyAe~ utpanna ho sakatI haiN| isa granthi ke sakriya rahane para zarIra kI garmI saMtulita rahatI hai| isase yuvakayuvatiyoM kA svabhAva milanasAra banatA hai| yaha manuSya ke vyavahAra evaM vANI ko lokapriya banAtI hai| caitanya kendroM para mudrA kA prabhAva bhagavatIsUtra meM batalAyA gayA hai 'savveNaM savve' hamArI cetanA ke asaMkhya pradeza haiM aura ve saba caitanya kendra haiN| kucha sthAna yA kendra aise hote haiM jinake dvArA hama zarIra evaM bhAvoM ko adhika prabhAvita kara sakate haiN| hamAre zarIra ke saMcAlana meM caitanya kendroM kI vizeSa bhUmikA hotI hai| cetanA kA Antarika stara mana nahIM hai apitu cetana mana meM uThane vAle Avega krodha, abhimAna, IrSyA, lAlaca Adi vRttiyA~ haiN| yadyapi pratyeka manuSya meM viveka cetanA antarnihita hotI hai| isa viveka cetanA evaM viveka pUrNa nirNAyaka zakti kA samyaga vikAsa hI hamAre bhItara rahI pAzavI vRttiyoM, rUr3higata paramparAoM, mAnasika vikAroM evaM bhAvanAtmaka asthiratA Adi ko dUra kara sakatI hai| viveka cetanA ke jAgaraNa ke lie caitanya kendroM kA svastha evaM vikAra rahita rahanA paramAvazyaka hai| citta kA yaha svabhAva hai ki vaha sira se lekara paira taka ghumatA rahatA hai| kabhI Upara to kabhI nIce, kabhI acche vicAroM meM to kabhI bure vicAroM meM, kabhI utkRSTa bhAvoM meM to kabhI gahana patana ke mArga pr| ina saba para niyaMtraNa karane hetu caitanya

Page #82
16... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? kendroM kA saMtulita evaM jAgRta rahanA Avazyaka hai| mudrA prayoga ke mAdhyama se yaha kArya sahaja saMbhava hotA hai| ___vaijJAnika zodhoM ke anusAra hamArA sampUrNa zarIra vidyut cumbakIya kSetra (Electro Magnetic Field) hai, kintu kucha vizeSa sthAnoM meM vidyuta kSetra kI tIvratA anya sthAnoM kI tulanA meM kaI guNA adhika hotI hai| hamArA mastiSka, indriyA~, antaHsrAvI granthiyA~ Adi kucha aise hI kSetra haiN| Ayurveda kI bhASA meM inheM marma sthAna kahA gayA hai| AyurvedAcAryoM ne 107 marma sthAnoM kA ullekha kiyA hai jahA~ para prANoM kA kendrIkaraNa hotA hai| ina rahasyamaya sthAnoM meM cetanA vizeSa prakAra se abhivyakta hotI hai| yuvAcArya mahAprajJajI ne teraha caitanya kendroM kI carcA kI hai| ____ 1. zakti kendra 2. svAsthya kendra 3. taijasa kendra 4. AnaMda kendra, 5. vizuddhi kendra 6. brahma kendra 7. prANa kendra 8. cAkSuSa kendra 9. apramAda kendra 10. darzana kendra 11. jyoti kendra 12. zAMti kendra aura 13. jJAna kendr| ye caitanya kendra samasta avayavoM meM sakriyatA utpanna karate haiM tathA indriyoM evaM mana ko bhI saMcAlita karate haiN| indriyoM para niyantraNa pAnA sAdhanA kA mukhya lakSya hotA hai| mudrA sAdhanA isameM sahAyaka banatI hai| 1-2. zakti kendra evaM svAsthya kendra zakti kendra mUlAdhAra ke sthAna para arthAt pRSTha rajju ke nIce sthita hai| yaha sthAna hamArI samasta zArIrika UrjA evaM jaivika vidyuta (Bio-electricity) kA saMcayagRha hai| yahIM se vidyuta kA utpAdana evaM prasaraNa hotA hai| isa kendra ke jAgRta hone se adhogAmI vidyuta pravAha UrdhvagAmI banatA hai| isase sAdhaka kI sabhI kriyAe~ sakArAtmaka evaM UrdhvagAmI banatI hai| zakti kendra kuNDalinI kA sthAna hai ata: isake jAgRta hone se sAdhanA carama lakSya taka avazya pahu~catI hai| per3a ke nIce jananendriya kA adhovartI sthAna svAsthya kendra hai| yaha kAma granthiyoM kA prabhAvI kSetra hai isalie kAma-vAsanA Adi kI utpatti yahIM se hotI hai aura hamAre samagra svAsthya kA niyaMtraNa bhI yahIM se hotA hai| svAsthya kendra ke svastha, sakriya evaM saMtulita rahane para vyakti svastha citta kA anubhava karatA hai| mAnasika evaM bhAvanAtmaka svasthatA evaM vikAra rahitatA meM bhI yaha

Page #83
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...17 kendra sahAyaka banatA hai| AtmaniyaMtraNa kI kalA bhI isI kendra se vikasita hotI hai| zakti kendra aura svAsthya kendra kI nirdoSatA se sampUrNa vikAsa sahaja evaM sarala ho jAtA hai| ye donoM mUla kendra hone se yadi inameM vikAra ho jAyeM to samasta kendra vikAra grasta ho jAte haiN| yaha kendra saMtulita rahane se vRttiyoM kA ubhAra hI nahIM hotA, kAmecchA Adi saMtulita rahatI haiM tathA Antarika UrjA kA UrdhvArohaNa hotA hai| 3. taijasa kendra taijas kendra nAbhi ke sthAna para hotA hai| isa kendra kA sambandha eDrInalapainkriyAja graMthi evaM maNipura cakra se hai| yaha kendra granthiyoM evaM cakroM ke kArya vahana meM sahAyaka banatA hai| yogAcAryoM ke anusAra isa kendra ke asaMtulana se krodha, lobha, bhaya Adi vRttiyA~ abhivyakta hotI haiN| isake jAgaraNa evaM saMtulana ke dvArA vikRta bhAvoM ko rokA jA sakatA hai| isake mAdhyama se IrSyA, ghRNA, bhaya, saMgharSa, tRSNA Adi kuvRttiyoM ko bhI niyaMtrita rakhA jA sakatA hai| taijas kendra agni tattva kA sthAna hai| isake adhika sakriya hone para kAma-vAsanA Adi vRttiyoM meM ubhAra A jAtA hai ataH isako niyantrita rakhane se tejasvitA bar3hatI hai, zakti kA saMcaya hotA hai tathA AvegAtmaka vRttiyA~ zAMta rahatI haiN| 4. AnaMda kendra AnaMda kendra kA sthAna phuphphusa ke nIce hRdaya ke nikaTa meM hai| thAyamasa granthi ko prabhAvita karane hetu yaha eka mahattvapUrNa caitanya kendra hai| AnaMda kendra ke . jAgRta hone se sAdhaka bAhya jagata se mukta hokara bhItarI jagata meM praveza karatA hai| kAma-vAsanA ke parizodhana meM bhI yaha sahAyaka banatA hai / jaba AnaMda kendra saMtulita rahatA hai taba kAma vAsanA Adi vRttiyA~ saMtulita rahatI haiM, adhyAtma kI ora rUjhAna bar3hatA hai aura hRdaya sambandhI rogoM kA nivAraNa hotA hai| AnaMda kendra ke vikRta hone para kAmavRttiyoM kI ugratA bar3ha jAtI hai jisase Alasa, zuSkatA, niSkriyatA Adi meM vRddhi hotI hai evaM anya kaI vikAra utpanna hote haiN|

Page #84
18... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? 5. vizuddhi kendra vizuddhi kendra kA sthAna kaMTha hai| yaha thAyaraoNiDa evaM perAthAyaraoNiDa granthi kA mukhya kSetra hai| isa kendra ke prabhAvita hone se vANI para vizeSa prabhAva par3atA hai| yaha uccatara cetanA evaM Atmika zaktiyoM kA vikAsa karatA hai| isakA mana ke sAtha gaharA sambandha hai| isa kendra ke jAgRta hone para jIvana kI gati niyaMtrita rahatI hai| isase jaivika kSamatA meM abhivRddhi bhI hotI hai tathA yaha bhAvoM ke udAttIkaraNa evaM nirmalIkaraNa meM sahAyaka banatA hai| isa kendra kI vizuddhi se citta kI ekAgratA, sthiratA evaM samAdhi ko prApta kiyA jA sakatA hai| vizuddhi kendra kA asaMtulana jIvana ke pratyeka kriyAkalApa meM aruci utpanna karatA hai| isase mAnasika evaM AdhyAtmika cetanA samApta ho jAtI hai / zArIrika stara para cayApacaya, pAcana Adi kI kriyA asaMtulita rahatI hai / isa kendra ke niyojana se zArIrika kriyAe~ sucArU rUpa se calatI hai| AdhyAtmika evaM mAnasika jagata suMdara banatA hai / 6. brahma kendra brahma kendra kA sthAna jihvA kA agrabhAga hai| isa kendra kI jAgRti evaM sAdhanA brahmacarya ko puSTa karatI hai| hamAre jJAnendriyoM kA kAmendriyoM ke sAtha sambandha hotA hai| jihvA kA sambandha jananendriya evaM jala tattva se hai ata: jaba jihvA ko adhika rasa milatA hai to kAmukatA bar3hatI hai / brahma kendra ke saMtulita athavA niyaMtrita rahane se saMyama evaM brahmacarya meM vRddhi hotI hai| jIbha para rakhA gayA saMyama kAyA - vAsanAoM ko zithila karatA hai / brahma kendra para niyaMtraNa prApta karane se manavAMchita kArya kI siddhi hotI hai| isa kendra kA asaMtulana kAma vAsanAoM ko uttejita evaM vANI ko aniyaMtrita karatA hai| 7. prANa kendra prANa kendra kA sthAna nAsAgra hai| yaha aMga prANa kA mukhya kendra hai aura isakI sAdhanA se prANa kA UrdhvakaraNa hotA hai| prANa kendra kI sAdhanA se prakAza darzana, pUrvAbhAsa, dUrAbhAsa Adi ho sakatA hai| ekAgratA kI siddhi meM yaha kendra atyanta upayogI hai| isase saMkalpa zakti, manobala evaM AtmavizvAsa kI vRddhi hotI hai /

Page #85
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...19 isa kendra ke niSkriya hone para prANa bala kamajora hotA hai jisase jIvana kA samagra vikAsa avaruddha ho jAtA hai| 8. cAkSuSa kendra cAkSuSa kendra kA sthAna cakSu hai| citta kI ekAgratA ke lie yaha bahuta prabhAvazalI kendra hai| isake mAdhyama se mastiSkiya vidyut se sIdhA sambandha sthApita ho sakatA hai| yaha jIvanazakti kA kendra hai ata: isake dIrghakAlIna abhyAsa se dIrghAyu kI prApti ho sakatI hai| 9. apramAda kendra apramAda kendra kA sthAna kAna aura usake Asa-pAsa kanapaTTi kA sthAna hai| isa kendra kI sAdhanA vyasana mukti meM parama upayogI hai| rUsa ke vaijJAnikoM ke anusAra apramAda kendra para vidyut pravAha ke prayoga se vyasana mukti meM saphalatA prApta ho sakatI hai| isa kendra para niyaMtraNa prApta karane se aneka burAIyoM kA zamana hotA hai| snAyutaMtra caitanyazIla banatA hai tathA smRti kA vikAsa hotA hai| isase mUrchA evaM bhrama kI sthiti dUra hotI hai| apramAda kendra kI asakriyatA athavA atisakriyatA vyakti ko susta, AlasI evaM pramAdI banAtI hai| 10. darzana kendra darzana kendra kA sthAna hamArI donoM bhRkuTiyoM ke bIca hai| yaha ati mahattvapUrNa caitanya kendra hai| zarIra zAstriyoM ke anusAra yaha vItarAga prApti kA sUcaka kendra hai| ise AjJA cakra evaM tRtIya netra bhI kahA jAtA hai| __isa kendra kI sakriyatA se caitanya jAgaraNa kA mArga prazasta hotA hai| caMcala vRttiyA~ samApta hotI haiN| mAnasika, vAcika evaM bhAvanAtmaka sthiratA aura ekAgratA kA vikAsa hotA hai| pUrNAbhAsa, antardRSTi evaM atindriya kSamatAoM kA vardhana hotA hai| vicAra sakArAtmaka, ucca evaM AdhyAtmika banate haiN| ___ darzana kendra kA asaMtulana vyakti ko mAnasika evaM bauddhika rUpa se vikSipta aura asaMtulita kara mastiSka sambandhI vikAroM evaM rogoM ko utpanna karatA hai tathA pIyUSa granthi ke kAryoM ko bhI prabhAvita karatA hai|

Page #86
20... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? 11. jyoti kendra jyoti kendra lalATa ke madhya bhAga meM sthita hai| isa kendra kA sambandha pinIyala granthi se hai| yaha kendra kaSAya, nokaSAya, kAma vAsanA, asaMyama, Asakti Adi saMjJAoM ke upazamana meM vizeSa sahAyaka banatA hai| __ jyoti kendra ko niyaMtrita karane se krodhAdi Aveza evaM Avega zAMta ho jAte haiN| brahmacarya kI sAdhanA UrdhvatA ko prApta karatI hai| picyUTarI evaM pinIyala granthi kI sakriyatA bar3ha jAtI hai| eDrInala evaM gonADsa granthiyoM para niyaMtraNa prApta hotA hai| kAmavRttiyA~ anuzAsita hone se Antarika AnaMda kI anubhUti hotI hai| ___isa kendra ke supta rahane para aparAdhI manovRttiyoM ko bala milatA hai| isase kAma, krodha, bhaya Adi saMjJAe~ utpanna hotI haiM tathA mAnasika evaM bhAvanAtmaka vikRtiyA~ bar3hatI hai| isa kendra kI sAdhanA karane vAlA zuddha AtmasvarUpa ko prApta kara kAmI se akAmI bana jAtA hai| 12. zAMti kendra zAMti kendra kA sthAna mastiSka kA agrabhAga mAnA gayA hai| yaha citta zakti kA bhI eka mahattvapUrNa srota hai| isakA sambandha bhAvadhArA se hai| sUkSma. zarIra se pravAhamAna bhAvadhArA mastiSka ke isI bhAga meM Akara jur3atI hai| AyurvedAcAryoM ne ise adhipati marma sthAna kahA hai| haThayoga ke anusAra yaha brahmarandhra yA sahasrAra cakra kA sthAna hai| isake jAgRta hone se paramocca avasthA evaM AtmAnaMda kI prApti hotI hai tathA caitanya kendroM kA jAgaraNa evaM hRdaya parivartana hotA hai| zAMti kendra kI asakriyatA avacetana mana meM evaM antaHsrAvI granthiyoM meM vikAra utpanna karatI hai| isase nAr3I saMsthAna ke kAryoM meM bhI bAdhA pahu~catI hai| 13. jJAna kendra sira kA UparI bhAga (coTI kA sthAna) jJAna kendra mAnA gayA hai| yaha mAnasika jJAna kA caitanya kendra hai| mana kI sArI manovRttiyA~ isake vibhinna koSThoM ke mAdhyama se abhivyakta hotI hai| yahI sthAna buddhi, smRti, cintanazakti Adi kA mukhya kendra hai|

Page #87
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...21 jJAna kendra ke jAgaraNa se mastiSka vikasita hotA hai| caitanya zakti prabala banatI hai| divya jJAna kA jAgaraNa hotA hai| atindriya kSamatA kA vikAsa hotA hai| pUrvajanma smRti, prANa-avabodha (Pre-cognition) Adi vizeSa zaktiyA~ prakaTa hotI haiN| pA~ca tattvoM para mudrA ke prabhAva ____ hamArA zarIra mukhya rUpa se paMca mahAbhUtoM kA piNDa hai| ye pA~ca tattva milakara hamArI samasta kriyAoM kA saMyojana karate haiN| inakA bhinna-bhinna saMyojana zarIra kI prakRti ko nizcita karatA hai| jaba pA~ca tattva ucita mAtrA meM bane rahate haiM to zarIra kI cayApacaya kriyAe~ bhI samyak prakAra se hotI hai tathA zarIra svastha evaM taMdUsta rahatA hai| ____ pArivArika saMskAroM, vaMzAnugata paramparA, AhAracaryA, jIvanazailI, vAtAvaraNa Adi ke kAraNa tattvoM kI mUla avasthA meM parivartana hotA rahatA hai| isase zArIrika kriyAoM meM vikSepa evaM vikRti A jAtI hai aura tattvoM kI svabhAva cyati zArIrika, mAnasika evaM AdhyAtmika gatividhiyoM ko prabhAvita karatI hai| ina tattvoM ke mUlasthiti meM rahane para zarIra viziSTa zakti prApta karatA hai evaM mastiSka vyavasthita rUpa meM kArya karatA hai| mudrA prayoga ke dvArA zarIrastha pA~coM tattvoM kA saMtulana kiyA jA sakatA hai| zarIrazAstriyoM evaM AyurvedAcAryoM ne pA~ca aMguliyoM meM pA~coM tattvoM kA pratipAdana kiyA hai| jisake zarIra meM jisa tattva kI kamI yA asaMtulana ho vaha usa tattva se sambandhita mudrA kA prayoga karake usa kamI kI paripUrti kara sakatA hai| pRthvI Adi pA~coM tattva hamAre zarIra kI vidyuta zakti kA niyaMtraNa karate haiN| pazcimI vaijJAnikoM ne bhI isa vidyuta ko jIva vidyut (Bioelectricity) athavA jIvana zakti (Bioenergy) ke rUpa meM svIkRta kiyA hai| yaha prANa zakti jIvana baiTarI ke rUpa meM hamAre zarIra meM garbhAdhAna ke samaya sthApita ho jAtI hai jo caitanya rUpI vidyut pravAha ko utpanna karatI hai| mudrA Adi yaugika sAdhanAoM ke dvArA yaha vidyut pravAha sakriya rahatA hai| ____ manuSya kI zArIrika kriyAoM meM pRthvI, jala, agni, vAyu evaM AkAza ye pA~coM tattva nimna prakAra se sahAyaka banate haiM

Page #88
22... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? 1. pRthvI tattva zarIra kA sthala DhAMcA, asthi, mAMsapiNDa Adi pRthvI tattva kA rUpa hai| isa tattva kI kamI se zarIra ke sabhI jaivika bala niSkriya ho jAte haiN| una sabhI ko sakriya rakhane ke lie adhika zakti kI jarUrata par3atI hai jo ki pRthvI tattva se prApta hotI hai| adhika vajana vAle, mAMsala, carabIyukta vyakti isa tattva ke Adhipatya ke udAharaNa haiN| aise loga nizcinta svabhAva vAle hote haiN| kucha hAsila karane kI utsukatA unameM nahIM rahatI, ve saMgharSa se dUra bhAgate haiM tathA susta evaM AlasI pravRtti vAle hote haiN| isa tattva ke truTipUrNa rahane se vyakti svArthI banatA hai tathA usake vicAroM Adi meM zuSkatA evaM Agraha bar3ha jAtA hai| pRthvI eka taTastha tattva hai| isake saMtulita rahane se vyakti taTastha vicAroM vAlA hotA hai aura usakI vicalita avasthA dUra hotI hai| isa tattva ke niyamana se zarIra kI sthUlatA, haDDI, mAMsa, Adi niyaMtrita rahate haiN| 2. jala tattva jala jIvana tattva hai| hamAre zarIra meM 70% se adhika jala tattva kA parimANa hai| yaha tattva apane svabhAva ke anusAra hI zItalatA pradAna karatA hai tathA jIvana pravAha ko surakSita rakhatA hai| zarIra ke tApamAna ko niyaMtrita evaM rUdhira Adi kI kArya paddhati ko saMtulita rakhane meM isakA mahattvapUrNa yogadAna hai| isa tattva ke saMtulita rahane se mUtrapiMDa, prajanana aMga, lasikA granthiyoM Adi kA srAva saMtulita rahatA hai| yaha pratirodhAtmaka zakti kA vikAsa karatA hai| yauna granthiyoM, cetAkoSoM, rajavIrya, asthimajjA Adi ko utpanna karatA hai tathA zarIra ko svastha rakhane meM mukhya sahayogI banatA hai| isa tattva ke asaMtulana se zarIra meM jala tattva kI kamI Adi ho jAtI hai jisase rakta vAhiniyoM, mUtrAzaya Adi meM vikAra utpanna ho sakate haiN| bhAvoM ke pravAha meM bhI yaha rUkAvaTa utpanna karatA hai| 3. agni tattva yaha tattva zarIra meM utpanna agni dvArA AhAra kA pAcana kara zarIra ko zakti pradAna karatA hai| isake jaThara, tillI, yakRta, svAdupiMDa, eDrInala Adi

Page #89
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...23 mukhya kendra haiN| agni tattva saMtulita evaM sakriya rahane para zarIra meM agnirasa, pittarasa, pAcakarasa Adi kI utpatti hotI hai| yaha zarIra ke tApamAna ko banAe rakhate hue sabhI aMgoM ko sakriya rakhatA hai| isase rUdhira, mAMsa, carbI, asthi Adi ke nirmANa meM sahAyatA prApta hotI hai| yaha snAyutaMtra ko svastha evaM cehare ko suMdaratA pradAna karatA huA roga pratirodhaka tattvoM ko utpanna karane meM bhI sahAyatA pradAna karatA hai| isa tattva kA asaMtulana pAcana sambandhI vikAroM kA mUlabhUta kAraNa hai| isase enImiyA, pIliyA, behozI, mastiSka sambandhI avyavasthA, dRSTi vikAra, motiyA biMda, esiDiTI Adi zArIrika samasyAe~ utpanna hotI hai aura Antarika bala ghaTatA hai| yaha tattva vicAra zakti meM sahAyaka evaM mastiSka zakti ko vikasita karatA hai| isase zArIrika teja evaM kAMti meM vRddhi hotI hai tathA yaha UrjA ke jAgaraNa evaM UrdhvakaraNa meM sahAyaka banatA hai| 4. vAyu tattva vAyu tattva ko jIvana kahA gayA hai| yaha eka aisI zakti hai jo zarIra ke pratyeka bhAga kA saMcAlana karatI hai| isake chAtI, phephar3e, hRdaya, thAyamasa granthi Adi mukhya kendra haiN| vAyu tattva zarIra ke pramukha sahakArI evaM saMrakSaka bala ko utpanna karane meM sahayogI banatA hai| yaha hRdaya evaM rUdhira abhisaraNa kI kriyA ko niyaMtrita aura zarIra ko saMtulita banAe rakhatA hai| isase zvasana evaM malamUtra kI gati meM bhI madada milatI hai| isa tattva ke samasthiti meM rahane para vacana zakti, mAnasika zakti evaM smaraNa zakti meM vRddhi hotI hai| isase sva niyaMtraNa meM bhI vizeSa sahayoga prApta hotA hai| isake asaMtulana se hRdaya roga, vAyu vikAra, phephar3eM Adi ke vikAra utpanna hote haiM tathA vicAroM meM saMkIrNatA evaM asahakAritA Adi bhAvoM kA janma hotA hai|

Page #90
24... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? 5. AkAza tattva yaha tattva sampUrNa zarIra meM havA, rakta, jala Adi tattvoM ke vahana yA saMcaraNa meM sahayoga karatA hai| isa tattva ke saMtulita rahane se zarIrastha viSa dravyoM kA niSkAsana sahajatayA ho jAtA hai jisase zarIra svastha evaM taMdurusta rahane ke sAtha-sAtha thAiraoNIDa, perAthAiraoNIDa, TAnsila, lAra rasa Adi para niyaMtraNa rahatA hai| isase mastiSka sambandhI vikAra bhI dUra hote haiN| __isa tattva ke asaMtulana se hArTaaTaika, lakavA, mUrchA Adi aneka prakAra kI vyAdhiyA~ utpanna hotI hai| pIyUSa granthi evaM pIniyala granthi ke vikAroM kA mukhya kAraNa isI tattva kA asaMtulana hai| yaha tattva samyak dizA meM gatizIla ho to mAnasika zaktiyoM kA poSaNa hotA hai tathA adhyAtma mArga kI prApti hotI hai| isa prakAra uparokta varNana se yaha suspaSTa hai ki pratyeka mudrA zarIra ke kisI na kisI zaktimAna cakroM evaM kendroM Adi ko nizcita rUpa se prabhAvita kara unheM saMtulita karatI hai| isase tadasthAnIya rogoM kA zamana evaM tajjanita guNoM kA pragaTana hotA hai| mudrA prayoga ke niyama-upaniyama ___ yahA~ mudrA kA tAtparya hAtha kI vibhinna AkRtiyoM se hai kyoMki prAyaH mudrAe~ hAthoM dvArA hI kI jAtI hai| kahA jAtA hai jaise brahmANDa pA~ca tattvoM se nirmita hai vaise hI prANavAna zarIra bhI pA~ca tattvoM se banA huA hai| ina pA~ca mahAbhUta tattvoM meM agni, vAyu, AkAza, pRthvI aura jala kI gaNanA hotI hai| yaugika puruSoM ke anusAra hamArI pA~coM aMguliyA~ ina tattvoM kA pratinidhitva karatI haiN| spaSTa hai ki hAtha kI aMguliyoM se kI jAne vAlI mudrAoM ke mAdhyama se zarIra ke Avazyaka tattvoM kA prabhAva ghaTA-bar3hA sakate haiN| jisase zarIra meM ina tattvoM kA saMtulana banA rahatA hai tathA zarIra ke sAtha-sAtha buddhi, mana evaM cetanA ke doSoM kA parihAra aura guNoM kA utsarjana hotA hai|

Page #91
anusAra mAnyatA ke pracalita kaniSThA))jala), tattva anAmikA)) pRthvI), tattva madhyamA)) AkAza)) tattva tarjanI]) vAyu)) tattva tarka saMgata mAnyatA ke aMgUThA agni tattva aMgaThA agni tattva mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...25 / tarjanI )vAyu)) tattva) madhyamA)) AkAza) tattva anAmikA) pRthvI tattva kaniSThA) jala )) tattva

Page #92
26... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? aMguliyoM ke nAma tattvoM ke nAma aMgUThA (Thumb) agni tattva (Fire-sun) tarjanI (Index) vAyu tattva (Air-wind) madhyamA (Middle) AkAza tattva (Ether-space) anAmikA (Ring) pRthvI tattva (Earth) kaniSThikA (Little) jala tattva (Water) mudrA kI Avazyaka jAnakArI 1. sAmAnyatayA manuSya pA~ca tattvoM ke saMtulana se svastha raha sakatA hai| RSi maharSiyoM dvArA nirdiSTa evaM anubhaviyoM dvArA upadarzita mudrAe~ bauddhika, mAnasika evaM daihika saMtulana kI apekSA se hai ata: ina mudrAoM kA prayoga karane se pUrva usake prati dRr3ha vizvAsa evaM aTUTa zraddhA avazya honI caahie| 2. zArIrika saMracanA ke anusAra aMgUThe ke agrabhAga para dUsarI aMgulI ke agrabhAga ko dabAne se, usa aMgulI kA jo tattva hai vaha bar3ha jAtA hai tathA aMgulI ke agrabhAga ko aMgUThe ke mUla para lagAne/dabAne se usa aMgulI kA jo tattva hai usameM kamI A jAtI hai| 3. mudrA karate samaya aMgulI aura aMgUThe kA sparza sahaja honA caahie| aMgUThe se aMgulI ko sahaja dabAva denA cAhie aura zeSa aMguliyA~ amukaamuka mudrA ke niyamAnusAra sIdhI yA eka-dUsare se saTI rahanI caahie| hathelI kA bhAga mudrA niyama ke anurUpa rahanA caahie| yadi aMguliyA~ pahalI bAra meM sahI rUpa se sIdhI-Ter3hI yA saTI huI na raha pAyeM to ArAmapUrvaka jitanA bana sake, mudrA ko yathArUpa banAne kI koziza kreN| tadanantara abhyAsa dvArA dhIre-dhIre sahI mudrA bhI bana jAtI hai| 4. mudrA prayoga donoM hAthoM se kareM, kyoMki dAyeM hAtha kI mudrA karane se zarIra ke bAe~ bhAga para asara hotA hai aura bAe~ hAtha kI mudrA karane se zarIra ke dAyeM bhAga para asara hotA hai| isa taraha zarIra aura mana hara taraha se saMtulita rahatA hai| 5. hara koI strI-puruSa, bAlaka-vRddha, rogI-nirogI mudrAoM kA prayoga kara sakatA hai|

Page #93
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...27 6. pratyeka vyakti ke svayaM ke lie jo bhI mudrA upayogI ho, usa mudrA kA prayoga niyamata: 48 minaTa taka karanA caahie| abhyAsa ke dvArA samaya maryAdA bar3hAI jA sakatI hai| yadi koI mudrA laMbe samaya taka eka sAtha na ho sake to subaha-zAma 15-15 minaTa karake 30 minaTa taka to avazya karanI caahie| 7. bhojana ke turanta bAda 30 minaTa taka kisI bhI mudrA ko nahIM kreN| kevala gaisa yA apharA dUra karane ke lie vAyu mudrA kI jA sakatI hai| 8. prANa mudrA, apAna mudrA, pRthvI mudrA aura jJAna mudrA ko sAdhaka icchAnusAra dIrgha samaya taka kara sakate haiM, kintu vAyu mudrA, zUnya mudrA, liMga mudrA vagairaha anya mudrAe~ vyAdhi dUra na hoM taba taka hI karanI caahie| 9. koI anya cikitsA yA auSadhi kA sevana kara rahe hoM, to usa samaya bhI mudrA cikitsA kA prayoga kara sakate haiN| 10. mudrAoM meM apAnavAyu roga mukti ke lie zreSThakArI hai| isa mudrA ko hRdaya para sparzita karate hI kisI bhI roga meM tatkAla phAyadA hotA hai isalie DAkTaroM/vaidyoM ke pAsa jAne se pUrva rogI ko yaha mudrA avazya kara lenI caahie| use tAtkAlika rAhata kA ahasAsa hotA hai| 11. zarIra, mana aura cetanA ko svastha rakhane ke lie prANavAyu evaM apAnavAyu ko saMtulita rakhanA atyanta jarUrI hai| yaha saMtulana prANa mudrA evaM apAnamudrA ke prayoga se hI saMbhava hai| ina mudrAoM ke prayoga se nAr3I zuddhi aura zarIra roga rahita banatA hai isalie ye mudrAe~ nizcita karanI caahie| 12. anekoM mudrAe~ caitasika, mAnasika, AdhyAtmika aura bhAvanAtmaka vikAsa ke uddezya se kI jAtI haiN| ina mudrAoM ko nirdhArita dizA, Asana, maMtra evaM samayAnusAra karane para adhika lAbhadAyI hotI haiN| 13. mudrA prayoga se paMca tattvoM meM parivartana, vighaTana, pratyAvartana, abhivardhana hotA rahatA hai pariNAmata: tattvoM meM sAmaMjasya banA rahatA hai| 14. kucha mudrAe~ nizcita yaugika Asana meM baiThakara kI jAtI haiN| inameM haThayoga sambandhI mudrAe~ evaM pUjopAsanA sambandhI mudrAe~ mukhya haiN| roga zamana meM upayogI yoga tattva mudrA vijJAna kI bahuta sI mudrAe~ calatephirate, sote-jAgate kisI bhI sthiti meM kI jA sakatI haiN|

Page #94
28... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? adhikAMza mudrAoM kA prayoga Avazyaka hone para 45 se 48 minaTa karanA caahie| yadi kisI mudrA ko eka sAtha na kara pAyeM to 15-15 minaTa yA 16-16 minaTa meM vibhAjita kara tIna bAra meM pUrNa kara sakate haiM / 15. mudrAe~ bhinna-bhinna hetuoM se vibhinna AsanoM meM kI jAtI hai| haThayoga kI mudrAe~ baiThakara kI jAtI haiM kintu kucha mudrAoM meM leTanA bhI par3atA hai| haThayoga kI mudrAoM ko niyamita rUpa meM kama se kama eka miniTa se tIsa miniTa taka kara sakate haiN| nATya paramparA kI mudrAe~ adhikAMzataH bhAva pradarzana ke uddezya se prayukta hotI haiM ataH vidhi niyama ke anusAra baiThakara yA khar3e hokara kI jAtI hai| inameM samaya kI koI nizcita avadhi nahIM hai / yoga tattva mudrA vijJAna kI mudrAe~ ananta haiN| isa zreNi kI mudrAe~ prAyaH hAtha kI pA~ca aMguliyoM se hI banatI haiM kintu kucha mudrAoM meM donoM hAthoM ke sAtha-sAtha sampUrNa zarIra kA prayoga bhI kiyA jAtA hai| jaise jJAna mudrA, vairAgya mudrA, abhaya mudrA, dhyAna mudrA Adi meM samagra zarIra kA upayoga hotA hai| sAdhAraNa jJAna mudrA calate-phirate, uThate-baiThate athavA vibhinna kArya karate hue eka hAtha se yA donoM hAthoM se bhI kI jA sakatI hai kintu mukhya jJAna mudrA kisI Asana meM baiThakara hI kI jAtI hai| roga nivAraka mudrAe~ eka sAtha do, tIna, cAra bhI lagAtara kI jA sakatI hai| cAheM to hara saikeNDa ke bAda mudrA parivartita kara sakate haiN| AvazyakatA hone para bAra-bAra badalate hue kucha adhika samaya bhI mudrAe~ kara sakate haiN| roga dUra karane vAlI sAdhAraNa mudrAoM meM kisI mudrA ko pahale tathA bAda meM karane kA koI niyama nahIM hai / jisa mudrA kI AvazyakatA pahale samajheM use icchAnusAra kara sakate haiN| hindu upAsanA meM gAyatrI mudrAoM kA pramukha sthAna mAnA gayA hai| ina mudrAoM ko trikAla sandhyA meM karane kA prAvadhAna hai| inheM dhIre-dhIre bhI kara sakate haiM aura zIghratA ke sAtha bhI inakA prayoga kiyA jA sakatA hai| mudrA abhyAsI sAdhakoM ke lie Avazyaka hai ki ve sAdhanA kAla ke daurAna AtmA, mana aura zarIra se pUrI taraha zAnta aura pavitra hoN| aisI sthiti meM mudrAoM kA pUrNa lAbha prApta hotA hai /

Page #95
mudrAoM se prabhAvita sapta cakrAdi ke viziSTa prabhAva ...29 mudrAe~ karate samaya atirikta anya aMguliyoM ko sIdhA rakhanA caahie| mudrAe~ ucita prakAra se karane para hI apanA prabhAva dikhAtI haiN| ____ mudrA cikitsA ko anya cikitsA praNAliyoM jaise ailopaithI yA homyopaithI ke sAtha bhI kiyA jA sakatA hai| isase anya cikitsA praNAliyoM meM kisI bhI prakAra se bAdhA nahIM pahu~catI varan lAbha hI hotA hai| prAya: mudrAoM kA prabhAva atizIghra hotA hai parantu purAne rogoM ke nivAraNa hetu mudrAe~ lambe samaya taka karanI caahie| __kisI bhI kriyA ko karane se pUrva usake lAbha-hAni, vidhi-avidhi ke viSaya meM samyaka jAnakArI ho to usakA prayoga zIghra pariNAmI hotA hai| mudrA sAdhanA yadyapi eka zArIrika kriyA hai parantu isakA prabhAva sAdhaka manuSya kI sUkSma tantra praNAliyoM para bhI dekhA jAtA hai| yahI tantra manuSya ke svabhAva, AcaraNa evaM bhAvajagata ko saMtulita rakhate haiN| isa adhyAya ke mAdhyama se sAdhaka ko mudrA sAdhanA ke unhIM pakSoM se paricita karavAte hue mudrA prayoga meM adhika jAgarUka evaM sakriya banAne kA prayAsa kiyA hai| isase sAdhaka svayaM apane rogoM ke lakSaNa jAnakara kisa cakra yA granthi ko niyaMtrita karanA hai yaha jAna sakegA evaM tatsambandhI mudrAoM samyaka vidhipUrvaka upayoga karake unake supariNAma prApta kara skegaa|

Page #96
adhyAya-2 Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana mudrA vijJAna prAkRtika niyamoM para AdhArita zAzvata siddhAnta hai| prakRti, vijJAna evaM adhyAtma kA alaukika samIkaraNa hai| mudrAe~ mAnava zarIra rUpI mahAyantra kI niyantraka tAlikAe~ arthAta Switch board haiN| ina tAlikAoM ke dvArA manuSya ke zarIra meM mahattvapUrNa tAttvika, mAnasika, bauddhika, AdhyAtmika tathA zArIrika parivartana binA kisI sahAyatA ke saralatApUrvaka lAe jA sakate haiN| mudrA prayoga ke lie kisI umra, mAhaula, zikSA yA samaya kA baMdhana nahIM hai| Any time and Any where inako dhAraNa kiyA jA sakatA hai evaM inase lAbha honA sunizcita hai| inhIM saba sakArAtmaka tathyoM kI vajaha se Adhunika cikitsA vizeSajJoM ne mudrAoM dvArA roga nidAna ko svIkAra kiyA hai| vartamAna cikitsA paddhati meM prayukta kucha vizeSa mudrAoM kA varNana isa prakAra hai1. jJAna mudrA jJAna- pratyeka cetanA kA svAbhAvika guNa hai, nijI dharma hai, acintya zakti rUpa hai kintu sAMsArika prANiyoM kI yaha zakti pUrvabaddha azubha karmoM se AvRtta hai isalie unheM isa zakti guNa kA ahasAsa nahIM hotA, pariNAmata: mithyA bhrama meM ulajhatA rahatA hai tathA akAraNa kaSToM ko Amantrita karatA rahatA hai| isa taraha kI bAdhAoM se pAra hone kA sazakta upAya hai jJAna mudraa| samyaka jJAna ke dvArA hI sajIva aura nirjIva kA bheda spaSTa hotA hai| jisameM jJAna hai, samajha hai vaha sajIva kahalAtA hai| isakA pratipakSI padArtha nirjIva kahalAtA hai| yahA~ jJAna mudrA se tAtparya antarjJAna kI avasthA ko upalabdha karanA hai| isa mudrA kA abhyAsI sAdhaka AtmajJAna kI anubhUti karatA haA parama tattva ko prApta kara letA hai| yaha mudrA AtmA ke jJAna guNa kI prApti ke lie kI jAtI hai|

Page #97
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...31 hAna mudrA vidhi ____ sarvaprathama donoM hAtha ghuTanoM para rkheN| phira tarjanI ke agrabhAga aura aMgUThe ke agrabhAga ko halke dabAva ke sAtha milAe~ tathA madhyamA, anAmikA aura kaniSThikA aMguliyoM ko eka sAtha sIdhI rakhanA jJAna mudrA hai| nirdeza-1 isa mudrA ke lie padmAsana zreSTha hai vaise vajrAsana, sukhAsana Adi meM bhI yaha mudrA kI jA sakatI hai| vizeSa sthiti meM kursI-paTTA para bhI baiThakara kara sakate haiN| 2. isa mudrA ko sAmAnyata: 48 minaTa karanA caahie| yadi anukUlatA ho to adhikatama samaya bhI kI jA sakatI hai| zIghra pariNAma pAne ke icchuka sAdhaka ko 48 minaTa kA abhyAsa niyamita karanA caahie| yadi kisI anya kArya ke lie hAtha kA upayoga na ho rahA ho to usa khAlI TAIma meM bhI isa mudrA kA abhyAsa kiyA jA sakatA hai| 3. isa mudrA ko karate samaya donoM hAthoM ko acchI taraha zithila rkheN|

Page #98
32... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? supariNAma isa mudrA ke nimna lAbha haiM * bauddhika dRSTi se vyakti kI grAhya zakti kA saMvardhana hotA hai jisase Avazyaka evaM jJAnavarddhaka bahuta sI bAtoM ko mastiSka paTala para saMgrahita karane meM apratyAzita saphalatA milatI hai| mastiSka ke jJAnataMtu sakriya banate haiM, smaraNa zakti bar3hatI hai aura jJAna vikasita hotA hai| jina vyaktiyoM kI smRti manda ho unheM jJAnamudrA kA niraMtara abhyAsa karanA caahie| * mAnasika dRSTi se citta kI ekAgratA, prasannatA aura nirbhIkatA bar3hatI hai| sAtha hI uttejanA, pramAda, anidrA, krodha, mAna, jaise tanAva dUra hote haiN| mastiSka sambandhI kisI taraha kA roga jaise pAgalapana, cir3acir3Apana, asthiratA, ghabarAhaTa, anizcitatA, unmAdapana, Diprezana, phiTa kI bImArI, utAvalApana, vyAkulatA aura caMcalatA kA nivAraNa hotA hai| mAigrena jaise darda ke lie jJAna mudrA ke sAtha prANa mudrA karanI caahie| mastiSka zaktizAlI evaM UrjAyukta hotA hai| * zArIrika dRSTi se hAthoM kI naseM evaM dhamaniyA~ majabUta banatI hai| snAyumaMDala kI kSamatA bar3hatI hai| zarIra kI picyuTarI aura piniyala graMthiyoM ke srAva niyaMtrita rahate haiN| jinheM adhika nIMda AtI ho unakI nIMda saMtulita hotI hai| saMzodhana ke anusAra avikasita budharekhA aura zukra parvata kA vikAsa hotA hai| * AdhyAtmika stara para mAnava mastiSka ke rahasyamaya tattva abhivyakta hote haiN| jisase hamArA mastiSka sthAnIya AjJA cakra atyadhika prabhAvita hotA hai| pariNAmasvarUpa vyakti ke AdhyAtmika vikAsa aura parAzaktiyoM meM vRddhi hotI hai| isake samucita abhyAsa se vyakti eka-dUsare ke manobhAvoM ko AsAnI se jAna sakatA hai tathA bhUta-bhaviSya kI ghaTanAoM ko apane smRti paTala para yathAvata dekha sakatA hai| isa mudrA ke dIrgha abhyAsa se jJAna-netra (kevalajJAna) prakaTa ho sakatA hai jise Aja kI bhASA meM sikstha sainsa Devalapa honA (chaThavIM indriya kA vikAsa) kahate haiN| yaha vastuta: mAnava mastiSka ke apUrNa rahasyoM ko vyakta karane kI kuMjI hai| * jJAna mudrA ke pratIkAtmaka artha ke AdhAra para kaniSThikA, anAmikA

Page #99
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana .33 aura madhyamA ye tInoM aMguliyA~ prakRti ke tIna guNoM kI pratIka haiN| 1. tamas - jar3atA, andhakAra, ajJAna Adi; 2. rajas - sakriyatA, gatizIlatA, prasannatA Adi; 3. sattva jJAna, zuddhi, jAgRti, AtmAnubhUti aadi| Atma tattva kI ucca avasthA ko prApta karane ke lie ina tInoM avasthAoM ko eka ke bAda eka bAra karanA par3atA hai| isa taraha mudrA prayoga dvArA ajJAna se jJAna kI ora, aMdhakAra se prakAza kI ora pravRtti hotI hai / * mur3I huI tarjanI aMgulI vyaktigata jAgRta cetanA kA pratIka hai| tadanusAra vaiyaktika cetanA kA vikAsa hotA hai / aMgUThA paramAtma zakti ko namana karane kA pratIka hai isase sAdhaka vyApaka zakti (paramAtma sattA ) ke nikaTa pahu~catA hai| tarjanI kA aMgUThe se sparza honA iMgita karatA hai ki bhale hI AtmA aura paramAtmA tattva pRthak-pRthak dikhAI dete hoM, vastuta: jIvAtmA (vyaSTi) evaM paramAtmA (samaSTi) rUpa hone se eka aura abhinna hai / isa taraha yaha mudrA AtmasattA ke caramotkarSa (paramAtmasattA) kA sparza karavAtI hai| * isa mudrA ke abhyAsa se viziSTa zakti kendra jAgRta hokara adhyAya-1 anusAra unake aneka suprabhAva hote haiM cakra- anAhata evaM AjJA cakra tattva - vAyu evaM AkAza tattva granthi - thAyamasa evaM pIyUSa granthi kendra - AnaMda evaM darzana kendra vizeSa prabhAvita aMga- hRdaya, phephar3eM, bhujAe~, rakta saMcAra praNAlI, nicalA mastiSka, snAyu tNtr| * ekyuprezara cikitsakoM ne aMguliyoM ke agrabhAga ko mastiSka kA sthAna mAnA hai| unake matAnusAra usa sthAna para dabAva par3ane se sira darda dUra hotA hai aura mastiSka kSamatA vikasita hotI hai / aMguSTha ke agrabhAga (UparI sire ke nikaTavartI sthAna) ko piTyUTarI evaM piniyala kendra kahA gayA hai| ye granthiyA~ zArIrika svasthatA aura vaiyaktika vikAsa meM aham bhUmikA nibhAtI haiN| isa bhAga para dabAva par3ane se maitrI, karuNA, RjutA, dayA, sthairyatA Adi nirmala bhAvoM kA udbhava hotA hai| Atma dhyAna yA samAdhi meM tacidrUpa hone ke lie isa mudrA ko Avazyaka aMga ke rUpa meM svIkArA gayA hai| gItA meM varNita eka zloka se siddha hotA hai ki mahAbhArata yuddha ke samaya zrI kRSNa ne karmayogI arjuna ko brahma vidyA gItA kA upadeza jJAna mudrA meM diyA thaa| vaha zloka nimna hai -

Page #100
34... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? prapannapArijAtAya, totravetre paannye| jJAnamudrAya kRSNAya, gItAmRta duhe namaH / / 1.2. jJAna dhyAna mudrA yaha jJAna mudrA kA dUsarA prakAra hai| isameM jJAna mudrA pUrvaka dhyAna mudrA meM sthira hone kA prayoga kiyA jAtA hai| isa mudrA kA uddezya dhyAna sAdhanA ke aMtima sopAna ko sparza karanA hai| vidhi sarvaprathama padmAsana athavA sukhAsana meM baiThakara donoM hAthoM se pUrvavata jJAna mudrA kreN| phira bAyIM hathelI para dAhinI hathelI rakhakara, donoM hAthoM ko nAbhi ke samIpa rakhane para jJAna-dhyAna mudrA banatI hai| nirdeza- isa mudrA kA prayoga padmAsana athavA sukhAsana meM 48 minaTa taka kiyA jAnA caahie| jAna dhyAna mudrA

Page #101
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...35 supariNAma __isa mudrA ke dvArA jJAna mudrA ke sabhI pariNAma hAsila hote haiN| isake atirikta isa mudrA kA nimna cakroM Adi para bhI adbhuta prabhAva par3atA hai jisase adhyAya-1 ke anusAra aneka lAbha hote haiM cakra- maNipura, anAhata evaM svAdhiSThAna cakra tattva- agni, vAyu evaM jala tattva granthi- eDInala, painkriyAja, thAyamasa evaM prajanana graMthi kendrataijasa, AnaMda evaM svAsthya kendr| * zArIrika stara para yaha mudrA, damA, elarjI, khUna kI kamI, khasarA, madhumeha, harniyA, dAda-khAja, bukhAra, napuMsakatA, alsara, pAcana samasyA, hRdaya, chAtI, phephar3eM, prajanana aMga, vAyu, pAcana Adi ke vikAroM kA zamana karatI hai| * mAnasika stara para isa mudrA ke dvArA niSkriyatA, naze kI lata, asaMtuSTi, nirmamatA Adi bhAvanAtmaka samasyAoM kA nivAraNa hotA hai| dhyAna ke kSetra meM vizeSa pragati hotI hai aura jJAna cetanA dhyAna ke abhimukha hokara Atma sukha kA AsvAdana karatI hai| 1.3 jJAna vairAgya mudrA yaha jJAna mudrA kA tIsarA prakAra hai| jJAna kA agrima pagathiyA vairAgya hai isalie yaha mudrA jJAna mudrA ke sAtha kI jAtI hai| isa mudrA ke mAdhyama se vairAgya bhAva ko jAgRta evaM paripuSTa karane kA prayAsa kiyA jAtA hai| mokSArthiyoM ke lie yaha mudrA atyanta upayogI hai| samyaka jJAna pUrvaka utpanna hone vAlA vairAgya hI vItarAga avasthA kA janaka hotA hai| isa apekSA se yaha mudrA samyaka jJAna se samyaka darzana (vairAgya bhAva) aura samyaka darzana se samyaka cAritra (vItarAga bhAva) kI bhUmikA para avasthita hone ke lie kI jAtI hai| vidhi sarvaprathama padmAsana, siddhAsana athavA kisI bhI anukUla Asana meM baiThakara donoM hAthoM se pUrvavata jJAna mudrA bnaaeN| phira jJAna mudrA yukta dAhine hAtha ko hRdaya (Ananda kendra-anAhata cakra) ke pAsa rakheM tathA jJAnamudrA yukta bAeM hAtha ko bAeM ghuTane para rakhane se jJAna-vairAgya mudrA banatI hai|

Page #102
36... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? vAna vairAgya mudrA nirdeza- yaha mudrA Upara nirdiSTa kisI bhI Asana meM 48 minaTa taka kI jAnI caahie| supariNAma isa mudrA ke dvArA jJAna mudrA ke sabhI lAbha prApta hote haiN| isake sivAya mAnasika dRSTi se cetanA kendra sthira banatA hai, mAnasika saMtApa dUra hote haiM tathA viziSTa prakAra ke Ananda kA udbhava hotA hai| . adhyAtma stara para usa vyakti meM vairAgya kI bhAvanA vikasita hotI hai| isa mudrA prabhAva se vyakti gRhastha jIvana meM rahakara bhI moha se virakta aura niSpApa jIvana jI sakatA hai| . vairAgya mudrA kI mukhya vizeSatA yaha hai ki isake niyamita abhyAsa se sAdhaka binA kisI maMtroccAraNa ke parama jJAna (vItarAga bhAva) ko prApta hotA hai tathA niSkAma bhakti janma letI hai| yaha madrA bijalI ke svica kI bhA~ti hai jisakA baTana oNna karane se (aMgulI ke nirdhArita sthAna ko dabAne se) mastiSka jJAna kI rozanI se jagamagA uThatA hai|

Page #103
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...37 * isa mudrA se nimna zakti kendroM kA zodhana hotA hai cakra- AjJA evaM sahasrAra cakra tattva- AkAza tattva anthi- pIyUSa evaM piniyala graMthi kendra- darzana evaM jyoti kendra vizeSa prabhAvita aMgamastiSka, A~kha evaM snaayutNtr| __ * zArIrika stara para yaha mudrA brena Tyumara, pArkiMsaMsa roga, mastiSka sambandhI samasyAe~, miragI, anidrA, pIyUSa graMthi kI samasyA Adi meM lAbha pahu~cAtI hai| * bhAvanAtmaka stara para isa mudrA se unmattatA, nirAzA, pAgalapana, anutsAha, smRti Adi samasyAoM kA nivAraNa hotA hai| 1.4 abhaya jJAna mudrA yaha jJAna mudrA kA hI eka viziSTa prakAra hai| jaisA ki isa mudrA nAma se paribhASita hotA hai ki AtmA na janmatI hai na maratI hai vaha to ajara-amaraavinAzI-akhaMDa dravya hai| zarIra parivartanazIla aura maraNadharmA hai| AtmA to abhaya jAna mudrA

Page #104
38... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? pUrvabaddha karmoM se Abaddha evaM naye-naye karma kA siMcana karane ke kAraNa nirdhArita samaya ke lie pRthak-pRthak zarIra dhAraNa karatI hai| TUTanA-bikharanA-bichur3anA yaha saba zarIra ke Azrita haiM AtmA to ananta zaktizAlI hai use vighaTita karane kI tAkata kisI meM nahIM hai isalie vyakti ko kisI bhI pratikUla sthiti athavA mRtyu ke nikaTa Ane para bhayabhIta nahIM honA caahie| nirbhIkatA, cetanA kI antaraMga zakti hai| isa Atma zakti kA ahasAsa karane ke lie prastuta mudrA karate haiN| yaha mudrA kurbAnI, niDaratA aura sAhasa kA pratIka hai tathA yaugika paramparA ke vAhakoM dvArA dhAraNa kI jAtI hai| vidhi donoM hAthoM se jJAnamudrA bnaayeN| phira donoM hAthoM ko donoM kaMdhoM ke AsapAsa isa taraha rakheM ki hathelI kA hissA kaMdhoM ke samabhAga meM raheM, isa taraha abhaya jJAna mudrA banatI hai| nirdeza- yaha mudrA khar3e yA baiThe kisI bhI ucita sthiti meM 15 se 20 minaTa kI jAnI caahie| supariNAma isa mudrAbhyAsa se jJAna mudrA ke sabhI prabhAva utpanna hote haiN| isI ke sAtha nirbhaya guNa vikasita hotA hai| * bhAvanAtmaka stara para sAhasa, dhairyatA evaM AtmavizvAsa kA saMcAra hotA hai| Aja ke tanAvagrasta jIvana meM nabbe pratizata bImAriyoM kA kAraNa bhAvanAtmaka asaMtulana hai| isa prakAra ke asaMtulana meM yaha mudrA niHsandeha bahuta lAbhadAyaka hai| * zArIrika stara para isa mudrA kA dIrghakAla taka prayoga karate rahane se mastiSka aura hRdaya donoM meM lAbhadAyaka parivartana hote haiN| sthAyI rUpa se mAnasika saMtApa evaM vikSobha dUra hotA hai| - * bhautika stara para yaha mudrA krodha, kAmukatA, anekAgratA, avizvAsa, zaMkAlu vRtti, asantuSTi, ahaMkAra, niSkriyatA, ghabarAhaTa Adi kA nivAraNa karatI hai| * AdhyAtmika stara para apratyAzita rUpa se nija svarUpa kI pratIti hone lagatI hai| isase bhI bar3hakara abhyAsI sAdhaka kisI bhI prakAra kI musIbata athavA bhaya se AkrAnta nahIM hotaa| prAcIna yuga meM vanoM meM rahane vAle RSi-muni

Page #105
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...39 jaMgalI jAnavaroM yA anya samasyAoM se bhayamukta hone ke lie isI mudrA kA upayoga karate the| * isa mudrA se nimna zakti kendra jAgRta evaM prabhAvita hote haiM cakra- maNipura, anAhata evaM vizuddhi cakra tattva- agni evaM vAyu tattva pranthi- eDrInala, painkriyAja, thAyamasa, thAyaraoNiDa evaM pairAthAyaraoNiDa granthi kendra- taijasa, AnaMda evaM vizuddhi kendra vizeSa prabhAvita aMga- pAcana saMsthAna, yakRta, tillI, nAr3I taMtra, AMte, nAka, kAna, galA, mukha, svarayaMtra, hRdaya, phephar3eM, bhujAe~, rakta saMcAra prnnaalii| * jaina siddhAnta ke anusAra vyakti ko pahale jJAna hotA hai, phira vairAgya aura usake bAda vaha sAdhaka abhaya kI sthiti se gujaratA hai| isI tathya ko dhyAna meM rakhate hue kramazaH jJAna, vairAgya aura abhaya mudrA kA varNana kiyA hai| bhagavAna mahAvIra ne abhaya mudrA meM caNDakauzika sarpa ko bhayamukta hI nahIM pApamukta bhI kara diyA thaa| IsA zUlI para car3hate samaya abhaya mudrA meM the| unhoMne isa mudrA ke dvArA sarva prANiyoM ko pApa rahita evaM satya ke prati nirbhIka rahane kA saMdeza diyaa| jo vyakti isa mudrA kA abhyAsa karate haiM unake snAyu maMDala sambandhI anaginata bImAriyA~ svAbhAvika hI dUra ho jAtI haiN| isa ANavika yuga meM yaha mudrA atyanta upayogI hai| jo mAnava kisI bhI prakAra ke bhaya Adi se du:khI hai una logoM kI cikitsA isa mudrA ke dvArA sambhava ho sakatI hai| 1.5 tattvajJAna mudrA yaha jJAna mudrA kA pAMcavA~ prakAra hai| isa mudrA ke nAma se jJAta hotA hai ki isa mudrA kA abhyAsa Atmatattva kI pahacAna evaM pratyakSAnubhUti ke uddezya se kiyA jAtA hai| vidhi sarvaprathama padmAsana yA sukhAsana meM baiTha jaayeN| phira bAyeM hAtha kI pRthvI mudrA (aMgUThA aura anAmikA ke agrabhAga ko milAkara) aura dAhine hAtha kI jJAna mudrA (aMgUThA aura tarjanI ke agrabhAga ko saMyukta kara) banAkara donoM hAthoM ko ghuTanoM para rakhane se tattvajJAna mudrA banatI hai| nirdeza- pUrva nirdiSTa kisI bhI anukUla Asana meM 15 se 20 minaTa yaha mudrA karanI caahie|

Page #106
40... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? tatvavAna mudrA supariNAma isa mudrA ke sahayoga se jJAna mudrA ke adhikAMza lAbha hAsila hote haiN| isI ke sAtha Atmazakti ke vijJAnamaya koSa khulate haiM aura usase sUkSma jJAna kI pratIti hone lagatI hai| ____ isa mudrAbhyAsa se nimna zakti kendroM kA parizodhana hotA hai aura usase duHsAdhya rogoM kA bhI upacAra ho jAtA hai__ cakra- vizuddhi evaM sahasrAra cakra tattva- vAyu evaM AkAza tattva granthithAyaraoNiDa, pairAthAyaraoNiDa evaM piniyala grantha kendra- vizuddhi evaM jyoti kendra vizeSa prabhAvita aMga- kAna, nAka, galA, mu~ha, svarayaMtra, UparI mastiSka evaM aaNkh|

Page #107
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...41 1.6 bodhisattvajJAna mudrA bhAratIya koSa kA rahasyapUrNa zabda hai bodhisttv| bodhi kA artha haiantarjJAna, paramajJAna, avyakta jJAna / sattva kA artha hai nirbhayatA, niDaratA, vIratA / prastuta paribhASA ke anusAra isa mudrA kA abhyAsa antarjJAna kI prApti evaM nirbhaya dazA kI upalabdhi nimitta kiyA jAtA hai| vidhi bodhisattva dra banAne ke lie pahale dAhine hAtha se jJAna mudrA karake hRdaya ke pAsa (samabhAga) rkheN| phira bAyeM hAtha se jJAna mudrA banAkara dAhine hAtha ke Upara isa taraha rakheM ki donoM hAthoM ke aMgUTheM aura tarjanI eka dUsare se sampRkta hoM isa taraha bodhisattva jJAna mudrA hotI hai / bodhisattva jJAna mudrA nirdeza - sukhAsana yA vajrAsana meM sthita hokara isa mudrA kA 15 minaTa niyamita rUpa se prayoga karanA cAhie / supariNAma jJAna mudrA meM batAye gaye sabhI taraha ke acche pariNAma isa mudrA ke prayoga se bhI hAsila hote haiN| isake atirikta dhyAna sAdhanA meM apekSAdhika pragati hotI hai| isI ke sAtha abhyAsa ke anurUpa vaicArika nirmalatA, bauddhika kSamatA evaM

Page #108
42... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? jJAnAvaraNI karma kA kSayopazama hotA hai| anubhaviyoM ke matAnusAra jyoti kendra (lalATa ke madhyabhAga) para zveta prakAza bikharatA dikhAI detA hai| isa mudrA ke dvArA nimna zakti kendra bhI sakriya hote haiM cakra- svAdhiSThAna evaM maNipura cakra tattva- jala evaM agni tattva anthiprajanana, eDrInala evaM painkriyAja granthi kendra- svAsthya evaM taijasa kendra vizeSa prabhAvita aMga- prajanana aMga, mala-mUtra aMga, pAcana taMtra, nAr3I taMtra, yakRta, tillI, A~teM aadi| 1.7. pUrNajJAna mudrA jJAna mudrA kA yaha sarvottama prakAra sAdhakoM ke lie ni:sandeha anukaraNIya hai| isa mudrAbhyAsa kA prayojana isake anvarthaka nAma se hI spaSTa ho jAtA hai ki sAdhaka yaha mudrA kevalajJAna kI saMprApti ke uddezya se karatA hai| yaha mudrA nazA niyaMtraNa aura ati mahattvAkAMkSA ko niyaMtrita karane kI sUcaka hai| pUrNatAna mudrA

Page #109
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ... 43 vidhi sabase pahale kisI bhI sarala Asana athavA padmAsana meM baittheN| phira dAhine hAtha se jJAna mudrA banAkara use hRdaya ke dAyIM ora rakheM tathA bAyeM hAtha se jJAna mudrA banAkara evaM hathelI ko AkAza kI tarapha karate hue use bAyeM ghuTane para rakhA jAe taba pUrNajJAna mudrA banatI hai| nirdeza - pUrvokta kisI bhI anukUla Asana meM 15 se 30 minaTa niyamita rUpa se abhyAsa karanA caahie| supariNAma * sAmAnyatayA yaha mudrA pUrNajJAna kI sthiti taka pahu~cAtI hai| * mAnasika jagata meM isase kAma vAsanA se sambandhita kuvicAroM para niyaMtraNa hotA hai tathA prema evaM karuNA kA saMcAra hotA hai| isa mudrA ke niraMtara abhyAsa se ciMtA evaM tanAva se mukti milatI hai| * zArIrika jagata kI apekSA vicAra kareM to yaha mudrA Ama jIvana meM kisI bhI prakAra ke naze se chuTakArA dilAne meM sakSama hai| nazAgrasta vyakti ko kiMcita dera isa mudrA meM biThAyA jAye to vaha zanai: zanai: nazIlI pravRtti kama kara degA aura antataH naze kA parityAga bhI kara sakatA hai| yadi vyasanI nazA tyAga kI icchA rakhatA ho kintu manaHzakti durbala ho, to use camatkArika lAbha milatA hai| * bauddhika jagata kI apekSA yaha mudrA maMda gati bAlakoM ko nitya karavAnI caahie| isase smaraNa zakti meM abhUtapUrva vRddhi hotI hai tathA kisI bhI prakAra ke dUSita vicAra manobhAva se niSkAsita ho jAte haiN| * paryAvaraNa jagata bhI paryApta sImA taka prabhAvita hotA hai| jisase Asa-pAsa ke vAtAvaraNa meM prema, sauhArda aura zAMti prasarita hotI hai| * AdhyAtmika sandarbha meM isa mudrAbhyAsa se zarIra meM vicitra prakAra kI vidyutIya taraMgoM kA AbhAsa hotA hai jisake dvArA vyakti ko Atma tattva kA jJAna evaM Atmasukha kI anubhUti hotI hai, jise vyakta karanA niHsandeha eka duSkara kArya hai| bhAratIya itihAsa sAkSI hai ki isa mudrA ke dvArA aneka mahApuruSa sAdhanA kI carama sthiti ko prApta hue haiN| * eka saMzodhaka ke anusAra isa mudrAbhyAsI sAdhaka kA AbhAmaNDala

Page #110
44... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? AkarSaka evaM vistRta hotA jAtA hai| isase AjJA cakra vikasita hone se sAdhaka ko divya dRSTi kI bhI prApti hotI hai| isa prakAra yaha mudrA sAdhaka ko yoga kI carama sthiti upalabdha karavAne meM sahAyaka siddha hotI hai| * yogAbhyAsiyoM kA abhimata hai ki yaha bhagavAna rAmacandra kI sarvapriya mudrA thii| bhagavAna buddha ko isI mudrA meM pUrNajJAna kI prApti huI thii| isa mudrA ke dvArA sapta cakroM Adi kI jAgRta avasthA ke sabhI pariNAma prApta hote haiM tathA zarIra ke prabhAvita aMgoM kA nidAna hotA hai cakra- mUlAdhAra evaM anAhata cakra tattva- pRthvI evaM vAyu tattva granthiprajanana evaM thAyamasa granthi kendra- zakti evaM AnaMda kendra vizeSa prabhAvita aMga- merudaNDa, gurde, pA~va, hRdaya, phephar3e, bhujAe~, rakta saMcaraNa praNAlI aadi| 2. vAyu mudrA jana sAdhAraNa kA yaha anubhava hai ki vyakti bhojana ke binA kucha mahIne jIvita raha sakatA hai, pAnI ke binA bhI kucha dina svastha raha sakatA hai kintu vAyu ke binA kucha minaTa jiMdA rahanA muzkila hai isase vAyu kA mahattva mApA jA vAyu mudrA

Page #111
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...45 sakatA hai| AyurvedajJoM kA mAnanA hai ki vAta, pitta aura kapha ke saMtulana se zarIra, mana evaM cetanA svastha rahatI hai tathA inake asaMtulana se zarIra vyAdhigrasta ho jAtA hai| mUlataH jaba vAyu zarIra meM sama rahatI hai taba zarIra svastha rahatA hai| vAyu asthiratA-caMcalatA kA pratIka hai| vAyu ke viSama hone para usakA prabhAva manojagata para bhI par3atA hai| ataH spaSTa hai ki vAtajanya rogoM kI upazAnti evaM mana:sthairya ke lie vAyu mudrA kA prayoga kiyA jAtA hai| vidhi __isa mudrA ke lie sarvazreSTha vajrAsana athavA zarIra ke anukUla Asana meM sthira bneN| phira tarjanI ke agrabhAga ko aMgUThe ke mUla para lagAyeM, phira aMgUThe se usa tarjanI para halkA dabAva rakhate hue zeSa aMguliyoM ko sIdhA rakhane para vAyu mudrA banatI hai|' nirdeza- 1. vajrAsana meM isa mudrA kA abhyAsa 30 minaTa kiyA jA sakatA hai| yadi Avazyaka ho to dina meM 2 yA 3 bAra bhI 15-15 minaTa kara sakate haiN| 2. kisI bhI vAyu roga kA AkramaNa hone para 24 ghaMTe ke bhItara isa mudrA ke tatkAla prayoga se lagabhaga 45 minaTa meM roga zAnta hone lagatA hai| 3. yadi isa mudrA prayoga ke uparAnta roga zamana meM vilamba ho rahA hai to prANa mudrA kA prayoga bhI kara lenA caahie| 4. kAna aura peTa kA darda vAyu mudrA se ThIka nahIM hotA, kyoMki vaha vAyujanita darda nahIM hotaa| ata: peTa darda ke lie apAna mudrA evaM uttAnapAda Asana karanA cAhie tathA kAna darda miTAne hetu zUnya mudrA karanI caahie| supariNAma svAsthya lAbha kI dRSTi se yaha mudrA mahattvapUrNa sthAna rakhatI hai| isake mAdhyama se vAyujanita rogoM ko dUra karane ke AzAtIta pariNAma dekhe jA sakate haiN| * anubhaviyoM ke matAnusAra yaha mudrA vAyu se utpanna aneka rogoM meM eka prabhAvazAlI auSadhi kI taraha kArya karatI hai| AyurvedAnusAra 51 prakAra ke vAyu rogoM se utpanna upadravoM ko isa mudrA prayoga se zAnta kiyA jA sakatA hai| * isase gaThiyA kA darda, lakavA (perelisIsa), vAyu kampana (pArkinsana

Page #112
46... * Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? roga), sarvAIkala spoMDilAisIsa, ghuTanoM ke darda, vAyuzUla Adi aneka rogoM kA nivAraNa hotA hai| kupita vAyu prazAnta hotI hai| * gardana meM bAyIM ora vAtajanya pIr3A ho to dAhine hAtha se, dAhinI ora takalIpha hoM to bAyeM hAtha se tathA pUrI gardana meM darda ho to donoM hAtha se vAyu mudrA karane para rAhata milatI hai| * bhojana karane ke pazcAta becainI yA gaisa kI takalIpha ho taba turanta vajrAsana meM baiThakara yaha mudrA karane se ArAma milatA hai / * vAyu tattva kA asaMtulana hRdaya roga ko bhI janma detA hai, kaI bAra prANaghAtaka kaSTa bhI A jAte haiM isalie pratidina thor3I dera hI sahI isa mudrA kA prayoga karanA caahie| * Rtu parivartana ke samaya to isa mudrA ko avazya sAdhanA cAhie tAki prakRti parivartana se vAyu tattva asaMtulita na ho / * isa mudrA kA sabase acchA guNa yaha hai ki ise anya upacAroM ke sAtha bhI kiyA jA sakatA hai / * anya pahaluoM se vimarza kiyA jAe to isa prayoga se caMcala vRttiyA~ zAnta evaM sthira hotI hai| tadanusAra prANa suSumnA meM pravAhita hone lagatA hai / * isa mudrA ke dvArA nimna zakti kendroM ke sakriya avasthA ke sabhI suphala prApta hote haiM cakra- svAdhiSThAna evaM anAhata cakra tattva- jala evaM vAyu tattva granthi - prajanana evaM thAyamasa granthi kendra- svAsthya evaM AnaMda kendra vizeSa prabhAvita aMga - prajanana aMga, mala-mUtra aMga, gurde, hRdaya, zvAsa, phephar3eM, bhujAeM, rakta saMcaraNa taMtra aadi| * ekyuprezara cikitsajJoM ke anusAra tarjanI aMgulI meM merudaNDa ke vizeSa bindu haiN| una binduoM para dabAva par3ane se merUdaNDa sambandhI doSa dUra hote haiM aura merUdaNDa puSTa hotA hai| aMgUThe ke mUla meM (jahA~ tarjanI aMgulI kA agrabhAga sthita hai vahA~ ) gale ke viziSTa avayava haiM una para dabAva hone se zarIra saMtulita rahatA hai tathA kAryazIlatA jaise guNa vikasita hote haiN|

Page #113
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...47 3. zUnya mudrA zUnya zabda bhAvArthaka hai| yaha aneka arthoM meM vyavahRta hotA hai| yahA~ riktatA, pUrNatA, zAnti, samRddhi Adi ke rUpa meM grahaNa kiyA jA sakatA hai| kinhIM ne zUnya zabda ko AkAza kA paryAyavAcI kahA hai isIlie yaha mudrA matAntara se prApta hotI hai| kahIM AkAza mudrA aura zUnya mudrA ko alaga-alaga paribhASita kiyA gayA hai to kahIM AkAza mudrA ko zUnya mudrA aura zUnya mudrA ko AkAza mudrA kahA gayA hai| yahA~ zUnya mudrA ko varNita kiyA jA rahA hai| zUnya mudrA vidhi ___ isa mudrA kI tvarita saphalatA ke lie vajrAsana meM baittheN| phira hathelI ko sAmane kI ora karate hue madhyamA aMgulI ke agrabhAga ko aMgUThe ke mUla bhAga para lgaayeN| tatpazcAta usake dUsare pora ke Upara aMgUThe ko halkA sA dabAva dete hue rakheM tathA zeSa aMguliyoM ko sIdhI rakhate hue zUnya mudrA banatI hai|

Page #114
48... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? nirdeza - nirdhArita Asana meM yaha mudrA 15-15 minaTa do-tIna bAra kI jA sakatI hai| supariNAma yaha jJAtavya hai ki AkAza tattva kA sambandha svara nAda se hai isa tattva ke asaMtulita hone para kAna sambandhI rogoM kI abhivRddhi hotI hai yadi kAna ke kisI bhI darda se chuTakArA pAnA ho to yaha khAsa mudrA hai| * yaha mudrA hRdaya aura zravaNa zakti ke abhivardhana kI sUcaka hai / * yadyapi AkAza mudrA ke prayoga se bhI karNa sambandhI rogoM ko rAhata milatI hai uparAnta zUnya mudrA adhika lAbhadAyI hai| kama sunAI denA, UMcA sunAI denA, kAna kA bahanA, kAna meM darda honA Adi kisI bhI takalIpha meM jaba taka ThIka na ho nirantara karate rahane se AzAtIta pariNAma Ate haiN| * kisI vyakti kI AvAja spaSTa na ho usake lie bhI yaha mudrA upayogI hai| koI aMga sUnA par3a jAye taba bhI isa mudrA se phAyadA hotA hai| * isa mudrA ke dvArA nimna zakti kendra jAgRta hokara zarIra ke prabhAvita aMgoM kA upacAra karate haiM cakra - maNipura evaM svAdhiSThAna cakra tattva- agni evaM jala tattva granthi - eDrInala, painkriyAja evaM prajanana graMthi kendra- taijasa evaM svAsthya kendra vizeSa prabhAvita aMga - pAcana saMsthAna, nAr3I saMsthAna, yakRta, tillI, A~teM, prajanana aMga, mala-mUtra aMga, gurde Adi / * ekyuprezara upacAra paddhati ke mutAbika zUnya mudrA se sardI roga, gale ke roga, gaisa-ajIrNa roga meM rAhata milatI hai| yaha yaugika paramparA ke anuyAyiyoM dvArA prayukta kI jAne vAlI mahattvapUrNa mudrA hai|

Page #115
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ... 49 4. pRthvI mudrA pratyeka AtmAoM ke zarIra nirmANa meM eka hissA pRthvI tattva kA hotA hai| vyAvahArika taura para pRthvI AdhArabhUta tattva hai| pRthvI se jIvana kA vikAsa hotA hai| pRthvI ko mAtA kI upamA dI gaI hai jaise mAtA sahanazIla hotI hai vaise pRthvI meM bhI sahane kI kSamatA hai| jainAgamoM meM muni ko pRthvI ke samAna sahiSNu banane kI preraNA dI gaI hai - 'puDhavI same muNI hvejj|' arthAta muni pRthvI ke samAna bne| pRthvI hara paristhiti meM taTastha, hara vyakti ke lie sAmya bhAva rakhatI hai| pRthvI mudrA pRthvI zaktizAlI evaM dhRtisampanna bhI mAnI gaI hai| hamArA jIvana bhI ina sadguNoM se samanvita ho sakatA hai bazarte pRthvI tattva asaMtulita na ho / pRthvI mudrA kA abhyAsa sahanazIlatA, dhairyatA, zakti saMcaya, samanvaya dRSTi jaise guNoM ko AtmasAta karane ke uddezya se kiyA jAtA hai|

Page #116
50... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? vidhi isa mudrA kI sArthakatA ke lie sabase uttama vajrAsana meM baittheN| phira anAmikA aMgulI ke agrabhAga ko aMgUThe ke agrabhAga se milAkara zeSa tInoM aMguliyoM ko sIdhI rakhanA pRthvI mudrA hai| nirdeza- pRthvI mudrA kA prayoga vajrAsana meM zIghra phaladAyI batalAyA gayA hai| vizeSa sthiti meM sukhAsana evaM anya AsanoM meM bhI isakA prayoga 24 minaTa se 48 minaTa taka kiyA jA sakatA hai| supariNAma zarIra meM pRthvI tattva ke asaMtulita athavA pRthvI tattva kI kamI se zArIrika durbalatA, mAnasika asvasthatA, vaicArika zaithilya Adi roga utpanna ho jAte haiM usa sthiti meM pRthvI mudrA kA prayoga upayogI siddha hotA hai| * isa mudrA se daihika stara para zarIra meM sabhI prakAra ke tattvoM kI vRddhi hotI hai| zarIra meM sabhI tattvoM kA saMtulana banA rahatA hai| zarIra balavAna aura puSTa banatA hai| zarIra kI kAnti, zakti evaM tejasvitA bar3hatI hai| zarIra evaM mana halkApana kA anubhava karatA hai| * isakA niraMtara prayoga karane se mAnasika stara para zarIra meM eka viziSTa ullAsa, sphUrti evaM tAjagI kA anubhava hotA hai| Antarika prasannatA bar3hatI hai| vicAroM meM audArya guNa prakaTa hotA hai| * isakI niyamita sAdhanA se tAmasika guNoM kA nAza evaM sAttvika guNoM kA udbhava hotA hai| sUkSma tattvoM meM parivartana, naI dizA kA sUcana tathA adhyAtma preraNA se lAbhAnvita hotA hai| hRdaya meM karuNA,dayA evaM prema kA saMcAra hotA hai| vyakti meM sahanazIlatA aura dhairya guNa bar3hatA jAtA hai| * hasta jyotiSa ke anusAra anAmikA aMgulI bRhaspati ke sthAna ke rUpa meM mAnI gayI hai| isa mudrA se bRhaspati graha tuSTamAna hokara bauddhika kSamatA aura smaraNa zakti ko vikasita karatA hai| * dhArmika kriyAoM evaM zaktisaMcaya kI dRSTi se anAmikA aMgulI ke agrabhAga para prezara par3ane se vidyuta zakti saMgrahita hone lagatI hai tathA isa aMgulI se tilaka karake zakti ko pravAhita bhI kiyA jAtA hai| isa taraha anAmikA aMgulI aMguSTha kI taraha zaktizAlI hai| yaha mudrA viTAminsa kI kamI ko dUra karane kI tathA udAra dRSTikoNa aura dhairya abhivRddhi kI sUcaka hai|

Page #117
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...51 * isa mudrA se nimna zakti kendra sakriya hote haiM cakra- mUlAdhAra evaM maNipura cakra tattva- pRthvI evaM agni tattva granthiprajanana eDrInala evaM painkriyAja granthi kendra- zakti evaM taijasa kendra vizeSa prabhAvita aMga- merUdaNDa, gurde, pA~va, pAcana saMsthAna, nAr3I saMsthAna, yakRta, tillI, aaNteN| * ekyuprezara ke anusAra anAmikA aMgulI meM bhI sAinasa upacAra ke kendra bindu haiM isase sardI janita rogoM kA nivAraNa hotA hai| zarIra svastha evaM puSTa banatA hai| prANa UrjA vikasita hotI hai| zarIra meM tela evaM Thosa tattva bar3hAne ke lie pRthvI mudrA sarvazreSTha hai| 5. sUrya mudrA sUrya grahoM kA adhipati, teja guNa kA dhanI evaM UrjA kA srota mAnA gayA hai| samagra brahmANDa UrjAmaya hai, hara vyakti ke lie UrjA kA honA paramAvazyaka hai| koI bhI prANI UrjA ke binA sakriya nahIM raha sktaa| yadi zarIra meM UrjA sUrya mudrA

Page #118
52... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? kI kamI hai to bAhara se dikhAI dene vAlA sthUla zarIra bhI kisI kAma kA nahIM hotaa| sUrya kiraNoM ke prabhAva se vyakti UrjAvAna banatA hai| sUrya mudrA se UrjA kA AkarSaNa evaM saMvarddhana hotA rahatA hai| yahA~ sUrya mudrA jagata vyApI UrjA ko drutagati se saMgrahita evaM AvRtta zakti ko anAvRtta karane ke uddezya se kI jAtI hai| vidhi ___ isa mudrA kI mUlyavattA ko akSuNNa banAye rakhane meM upayogI padmAsana yA siddhAsana meM baitthe| phira anAmikA aMgulI ke agrabhAga ko aMgUThe ke mUlabhAga para lgaayeN| phira aMgUThe se anAmikA aMgulI para halkA sA dabAva dete hue zeSa aMguliyoM ko sIdhI rakhate hue sUrya mudrA banatI hai| nirdeza- sUrya mudrA kA prayoga pUrvollikhita Asana meM niraMtara ATha minaTa kiyA jA sakatA hai| sardI kAla meM 24 minaTa taka bhI kiyA jA sakatA hai kintu grISma kAla meM uSNatA bar3ha jAne ke bhaya se eka sAtha adhika samaya taka nahIM karanA caahie| ___ adhika kRzakAya vAle vyakti ko isa mudrA kA abhyAsa nahIM karanA caahie| supariNAma * zArIrika saMracanA ke anusAra zarIra zAstriyoM ne anAmikA ko pRthvI tattva kA pratIka mAnA hai tathA aMgUThe ko agni tattva kA sthAna mAnA hai jabaki sAmudrika vaijJAnikoM ne anAmikA ko sUrya kA sthAna kahA hai| aisI sthiti meM anAmikA (sUrya tattva) ko aMgUThe (agni tattva) ke mUla meM rakhakara aMgUThe se usa para dabAva diyA jAtA hai taba bahuta adhika UrjA nikalatI hai jisakI tulanA sUrya UrjA se kI jA sakatI hai| isa taraha adhika zakti kA saMcaya hone ke sAtha-sAtha usa zakti kA zIghra anubhava hotA hai| * isa mudrA se Alasya, nIMda, niSkriya, mUrdApana jaise durguNa dUra hokara sajagatA, apramattatA, sakriyatA kA AvirbhAva hotA hai| jo pramAda yA Alasya ke kAraNa kucha nahIM kara pAte hoM unheM yaha mudrA avazya karanI caahie| * isa mudrA ke mAdhyama se sUryasvara zurU ho jAtA hai jisake pariNAmasvarUpa agni tattva kI vRddhi hotI hai| isI ke sAtha kapha sambandhI roga jaise damA, sardI, nimoniyA, TI.vI., plurasI, sAyanasa Adi samasyAoM kA anta hotA hai|

Page #119
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...53 * isa mudrA kA sarvAdhika prabhAva yaha hai ki moTApA dUra hokara zarIra pramANa yukta ho jAtA hai jisase Adhunika yAntrika sAdhanoM ke muhatAja nahIM rahanA pdd'taa| kisI bhI prakAra ke darda yA mastiSka meM bhArIpana ko kama karane meM bhI upayogI hai| . isa mudrA ke dIrghakAlika abhyAsa se paryApta UrjA aura uSNatA zarIra meM parivyApta rahatI hai jisake phalasvarUpa pAcana zakti kA vikAsa hotA hai aura purAnI kabja kI zikAyata dUra hotI hai| * udara sambandhI, sardI sambandhI, moTApA sambandhI Adi kaI rogoM kA nivAraNa hone para mAnasika tanAva bhI sahajatayA dUra ho jAte haiN| * dhArmika dRSTi se bhI aMgUThA evaM anAmikA kA prayoga mUlyavAna hai| aMgUThA evaM anAmikA se hI lalATa (jyoti kendra) para tilaka kiyA jAtA hai| anAmikA aura aMguSTha donoM prati samaya tejasvI vidyuta pravAha karate haiM ata: yaugika dRSTi se inake dvArA vidhi pUrvaka tilaka kara koI bhI strI yA puruSa apanI adRzya zakti ko anya meM pahu~cAkara usakI zakti dviguNita kara sakatA hai| isake pIche mukhya hetu yaha hai ki aMgUThA evaM anAmikA se nisRta UrjA pravAha dvArA jyotikendra (pIyUSa granthi) sakriya ho jAtA hai| * AdhyAtmika kriyA-kalApoM meM guru ke dvArA zaktipAta bhI isI aMgulI se kiyA jAtA hai| isa mudrA kA sabase bar3A guNa yaha hai ki vaha saMkucita vicAradhArA ko virATtA pradAna karatI hai tathA daihika puSTatA ke sAtha-sAtha sUkSma tattvoM meM mahattvapUrNa parivartana karatI hai| zarIra meM navIna sphUrti, Ananda kA udbhava aura roma-roma meM oja kA saMcAra isa mudrA prayoga ke nizcita phala hai| * bhaugolika dRSTi se aMgUThA agni tattva kA tathA anAmikA pRthvI tattva kA vikiraNa karate haiN| pRthvI UrjA se prabhAvita hotI hai evaM agni tattva ko AtmasAta kara letI hai| agni tattva meM saMpreSaNa kSamatA hai jabaki pRthvI tattva saMgrAhaka hai| jahA~ saMpreSaNa evaM saMgrahaNa ubhaya zaktiyoM kA saMyojana hotA hai vahA~ asambhava kArya bhI sambhava ho jAte haiN| * yaha mudrA zarIrarastha sapta cakroM Adi ke suprabhAvoM ko utpanna karatI hai cakra- vizuddhi, AjJA evaM maNipura cakra tattva- vAyu, AkAza evaM agni tattva granthi- thAyaraoNiDa, pairAthAyaraoNiDa, pIyUSa graMthi, eDrinala, painkriyAja

Page #120
54... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? kendra- vizuddhi, darzana evaM taijasa kendra vizeSa prabhAvita aMga- nAka, kAna, galA, mukha, svarayaMtra, nicalA mastiSka, snAyu taMtra, yakRta, tillI A~teM aadi| * ekyuprezara ke anusAra aMgUThe ke mUla meM thAyaraoNiDa ke sAMketika bindu haiN| thAyaraoNiDa ke binduoM para dabAva par3ane se usake srAvoM kA saMtulana hotA hai jisase zarIra ke AkAra evaM prakAra bhI saMtulita banate haiN| isa prakAra sUrya mudrA mAnasika vikSobhoM ko dUra karane evaM vajana ghaTAne ke sandarbha meM mahattvapUrNa siddha hotI hai| 6. varuNa mudrA varuNa zabda jala kA paryAyavAcI hai isalie varuNa mudrA jala tattva se sambandha rakhatI hai| jisa kaniSThikA aMgulI ke mAdhyama se varuNa mudrA banAyI jAtI hai vaha aMgulI bhI jala tattva kA hI pratinidhitva karatI hai| jala jaivika zakti kA pramukha aMga hai, jala hI jIvana hai, jala hI prANa hai| jaise vyakti bhojana ke binA kucha mahIne jIvita raha sakatA hai kintu jala ke abhAva meM adhika dina jIvita rahanA kaThina hai| varuNa mudrA

Page #121
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...55 jala ke apane guNadharma ke anusAra use nirmalatA, zItalatA evaM sakriyatA kA pratIkAtmaka mAnA gayA hai| yahA~ isa mudrA kA uddezya dehajanya jala tattva kI kamI se hone vAle rogoM kA nivAraNa karate hue vicAroM ko nirmala, hRdaya ko zItala aura kSamatA ko sakriya banAnA hai| mUlata: varuNa mudrA se zarIra kA rakta aura tarala padArthoM meM saMtulana sthApita hotA hai| vidhi isa mudrA ke lie padmAsana yA sukhAsana meM baitthe| phira kaniSThikA aMgulI ke agrabhAga ko aMgUThe ke agrabhAga se sparzita kreN| phira aMgUThe se kaniSThikA aMgulI para halkA sA dabAva dete hue zeSa aMguliyoM ko sIdhI rakhane para varuNa mudrA banatI hai| ___ nirdeza- 1. zarIra ke lie anukUla mudrA meM baiThakara isakA prayoga sardI ke samaya 8-10 minaTa taka kiyA jA sakatA hai| una dinoM adhika abhyAsa karane para jala tattva kA pravAha asaMtulita honA saMbhava hai aura usake duSprabhAva bhI nizcita hI hote haiN| 2. sAmAnya Rtu meM 24 minaTa se 48 minaTa taka kI jA sakatI hai| 3. jukAma athavA kapha prakRti pradhAna vyakti ko varuNa mudrA kA prayoga nirdeza pUrvaka karanA caahie| supariNAma * isa mudrA ke nirantara abhyAsa se jala tattva kI nyUnatA se hone vAlI bImAriyA~ jaise gesTroenTrAiTisa, DAyariyA, DI-hAIDrezana, ajIrNa, apaca, kabjiyAta ThIka ho jAtI hai| * zarIra kA rUkhApana dUra hotA hai tathA tvacA mulAyama, cikanI, snigdha banatI hai| cehare para par3I jhurriyA samApta hotI hai| rakta kA vikAra evaM tajjanya rogoM kI upazAnti hotI hai| zarIra ke lAvaNya evaM kAnti meM nikhAra AtA hai| tvacA sambandhI takalIpheM jaise- sorAyasIsa, khujalI, dAdara Adi meM bhI lAbha pahu~cAtI hai| * isa mudrAbhyAsa se pyAsa kA anubhava kama hotA hai athavA bujha jAtI hai| isa apekSA se sAdhanAzIla vyaktiyoM ke lie yaha mudrA atyanta hI upayogI hai| * jala tattva ke saMtulana se zarIra ke sabhI avayava saMtulita rahate haiM tathA zarIra saMtulana kA prabhAva mana evaM cetanA para bhI par3atA hai| pariNAmata: cetanA

Page #122
56... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? zakti nirarthaka pravRttiyoM se mukta rahatI hai evaM mana satkAryoM meM juTA rahatA hai| isase anAvazyaka pApa karmoM kA baMdha bhI avaruddha ho jAtA hai| * isa mudrA se nimna zakti kendroM ke acche pariNAma bhI prApta hote haiM cakra- mUlAdhAra evaM anAhata cakra tattva- pRthvI evaM vAyu tattva anthiprajanana evaM thAyamasa graMthi kendra- zakti evaM AnaMda kendra vizeSa prabhAvita aMga- merudaNDa, gurde, pA~va, hRdaya, phephar3eM, bhujAeM, rakta saMcaraNa taMtra aadi| * ekyuprezara ke anusAra bAeM hAtha kI kaniSThikA aMgulI zarIra ke bAeM bhAga kA niyaMtraNa karatI hai tathA dAhine hAtha kI kaniSThA aMgalI zarIra ke dAeM bhAga kA niyaMtraNa karatI hai| jaba ina aMguliyoM para agni tattva (aMgUThA) kA dabAva par3atA hai taba zarIra ke dAyeM-bAyeM hisse svataH zakti sampanna aura svastha banate haiM tathA tajjanya vikAra dUra hote haiN| ___ saMzodhakoM ke anusAra aMgUThe ke agrabhAga se kaniSThikA ke agrabhAga para mAliza karane se mUrchA TUTatI hai| isa kAraNa Akasmika durghaTanA ke samaya bhI ise upayogI kahA gayA hai| 7. AkAza mudrA jisa aMgulI ke mAdhyama se AkAza tattva ko saMtulita kiyA jA sakatA hai usa aMgulI ke sparza se kI jAnI vAlI mudrA AkAza mudrA kahalAtI hai| AkAza tattva prakRti ke pratyeka kaNa meM vyApta hai isI taraha zarIra ke pratyeka hisse meM isa tattva kI upasthiti hai| bhAratIya koSa meM AkAza ke tIna guNa batAye gaye haiM 1. avakAza-sthAna denA, 2. zabda - dhvani taraMga 3. shuunytaa-rikttaa| isa mudrA ke prayoga se hRdaya rUpI AkAza meM nirmala bhAvadhArA bahatI hai, svara sunAI de sakeM aise kAna se saMbaMdhita roga ThIka ho jAte haiM aura adRzya (dRzya jagata se zUnya) zaktiyoM kA ahasAsa hotA hai| hama dekhate haiM ki isa mudrA kA sambandha zArIrika evaM bhAvanAtmaka ubhaya jagata se hai| isa taraha AkAza mudrA deha nirogatA aura bhAvanAjanita nirmalatA ke uddezya se kI jAtI hai|

Page #123
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...57 vidhi AkAza mudrA isa mudrA ke lie sarvAdhika zaktizAlI vajrAsana meM baittheN| phira madhyamA aMgulI ke agrabhAga ko aMgUThe ke agrabhAga se milAkara zeSa tInoM aMguliyoM ko sIdhI rakhane para AkAza mudrA banatI hai| nirdeza - AkAza mudrA kA abhyAsa vajrAsana meM prathama bAra 16 minaTa taka hI kreN| phira dhIre-dhIre abhyAsa dvArA 48 minaTa taka kiyA jA sakatA hai| supariNAma * yaha mahattvapUrNa camatkArika mudrA hai| yaha mudrA kaI bImAriyoM meM guNakArI hai| isase kailsiyama kI pUrti hokara haDDiyoM ko poSaNa milatA hai| sTIroiDasa aura korTIjhana lene vAle dardI ko usa davAI kI asara se bacAtI hai| kAna kA bahanA, kAna kA darda, kama sunanA, baharApana Adi karNa roga ThIka ho jAte haiM tathA karNendriya zakti vikasita hotI hai| dAMta kI takalIpha bhI dUra hokara dA~ta majabUta banate haiM / madhyamA aMgulI aura hRdaya kA gaharA sambandha hone se hRdaya sambandhI

Page #124
58... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? roga jaise- raktadAba, anjAina pena, tajjanya anya bImAriyA~ dUra hotI hai| isa mudrA se TAnsila bar3hanA, kAna evaM A~kha kI elarjI tathA limpha kI sUjana Adi rogoM kA upacAra bhI hotA hai| * AdhyAtmika stara para dhyAna karate vakta isa mudrA se bhAvadhArA nirmala hotI hai| jJAna kendra (sahasrAra cakra) para prakaMpana ke anubhava hote haiM tathA divya zakti ke sAtha anusaMdhAna hone kA anubhava hotA hai| jyotiSa siddhAnta ke anusAra yaha mudrA zarIra kI tAttvika sthiti (AkAza tattva) ko nyUnAdhika karate hue use doSa mukta karane meM pUrNa samartha hai| kisI graha ke duSprabhAva ko kama karane ke lie hIrA, pannA, nIlama, mUMgA Adi vibhinna ratna pahane jAte haiN| jo graha doSa ke kAraNa utpanna tAttvika asaMtulana ko dUra karate haiM, vyakti ko lAbha milatA hai| yahI siddhAMta yogamayI mudrA vijJAna ke sAtha hai| ise bhI graha kI rahasyamayI gatividhi ko dhyAna meM rakhakara banAyA gayA hai| * bhautika dRSTi se mAlA ke manake ko aMgUThe para rakhakara madhyamA ke agrabhAga se pherane para bAhya samRddhi aura aizvarya kI prApti hotI hai| * ekyuprezara ke anusAra madhyamA aMgulI meM bhI sAinasa sambandhI rogopacAra ke bindu haiN| una para dabAva hone se jukAma ThIka ho jAtA hai| jyotiSa ke anusAra yaha zani kI aMgulI hai agni aura zani kA saMyoga hone para adhyAtma zakti kA jAgaraNa hotA hai| muni zrI kizanalAlajI ke matAnusAra AkAza mudrA kA abhyAsa vyakti ke zarIra meM sphuraNa zakti aura jAgRti utpanna karatA hai| 8. dhyAna mudrA isa mudrA ke daurAna jisa taraha kI zArIrika AkRti banatI hai vaha vItarAga avasthA ko dyotita karatI hai isalie ise vItarAga mudrA bhI kaha sakate haiN| vItarAgatA se abhiprAya rAga-dveSa, janma-maraNa, sukha-duHkha Adi vaibhAvika paryAyoM se sarvathA vimukta AtmA kI avasthA hai| yaha cetanA kI zuddha avasthA hai| nirAvaraNa jJAna dvArA cetana sattA kA bodha hotA hai| rAga-dveSa janya pariNAmoM se nirmala jJAna vikRta banatA hai, vikRta jJAnAvasthA meM rahI huI AtmA hI azubha karmoM kA bandha karatI hai| dhyAna mudrA se vikArajanya dUSita avasthA vItarAga avasthA meM parivartita hotI hai| "jaisI mudrA vaisA bhAva, jaisA bhAva vaisI mudrA' isa siddhAnta ke anusAra dhyAna mudrA (vItarAga mudrA) meM susthira hone se vItarAga

Page #125
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...59 dhyAna mudrA bhAva kA kramaza: abhivarddhana hone lagatA hai| ata: vItarAga mudrA ko brahma mudrA bhI kahA jAtA hai| yaugika paramparA meM yaha mudrA dharmaguruoM aura ArAdhakoM dvArA kI jAtI hai| yaha zAnti evaM sthiratA kI pratIka hai| vidhi isa mudrA kI tIna vidhiyA~ haiM prathama vidhi ke anusAra padmAsana yA sukhAsana meM baiThakara bAyIM hathelI para dAhinI hathelI rakheM, phira donoM aMgUThoM ko eka dUsare se saMyukta kara evaM donoM hAthoM ko eka dUsare se milAte hue unheM nAbhi ke ThIka nIce sthApita karanA dhyAna mudrA hai| dvitIya vidhi ke anusAra padmAsana, sukhAsana yA vajrAsana meM baiThakara bAyIM hathelI para dAhinI hathelI rkheN| phira donoM aMgUThoM ko eka-dUsare ke Upara rakhate hue nAbhi ke pArzva meM susthira karanA dhyAna mudrA hai| tRtIya vidhi ke anusAra donoM hatheliyA~ AkAza kI tarapha raheM, aMgUThA aura tarjanI kA agrabhAga paraspara meM sparzita hoM, zeSa tIna aMguliyoM ko

Page #126
60... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? zithilatA pUrvaka madhyarekhA kI tarapha rakhI jAne para dhyAna mudrA banatI hai| isameM bAyAM hAtha goda meM, hathelI AkAza kI ora tathA usI taraha dAyAM hAtha bAyeM hAtha ke Upara rahatA hai| ukta vidhiyoM meM mUla antara aMgUThoM ko rakhane ke sambandha meM haiN| prathama vidhi meM dvayAMguSThoM ko paraspara sparzita karate hue hathelI para rakhane kA nirdeza hai jabaki dUsarI vidhi meM eka aMgUThe para dUsare aMgUThe ko rakhane kA sUcana hai| nirdeza- 1. isa mudrA ke lie padmAsana sarvazreSTha hai| apavAdata: sukhAsana yA vajrAsana meM bhI isakA prayoga kiyA jA sakatA hai| 2. dhyAna karate samaya isa mudrA kA hI upayoga kreN| 3. isa mudrA kA abhyAsa icchAnusAra kisI bhI samaya eka minaTa se paiMtAlIsa minaTa taka kara sakate haiN| 4. adhyAtma dizA kI ora jo agrasara honA cAhate haiM vaise sAdhakoM ko pratidina dhyAna mudrA karanI caahie| supariNAma * AdhyAtmika jagata meM dhyAna mudrA kA viziSTa sthAna hai| yaha mUlata: uccakoTi kA sAdhanAbhyAsa hai| isalie isa mudrA se vaiyaktika lAbha adhika milate haiN| isa mudrA meM sthira hone para dIrghakAlika ekAgratA kA vikAsa hotA hai tathA samAdhi avasthA aura AtmasAkSAtkAra jaise ucca bhUmikA para ArohaNa hotA hai| isa mudrA ke prabhAva se zarIra ke cAroM ora eka viziSTa kavaca kA nirmANa hotA hai jisase aniSTa tattva sAdhanA meM bAdhaka nahIM bana skte| _ 'jaisI dRSTi vaisI sRSTi' kI nyAyokti ke anusAra dhyAna mudrA se sAttvika vicAroM kA AvirbhAva hotA hai jisake pariNAmasvarUpa usa vyakti kA AbhAmaMDala (orA) tejovalaya prabhAvazAlI aura ojasvI banatA hai| ___ padmAsana meM baiThane para merudaMDa sIdhA rahatA hai| jisase suSumnA nAr3I kA pravAha Upara kI ora hone lagatA hai aura vaha vyakti ke vicAroM ko prabhAvita kara use AtmAbhimukhI banAtA hai| isa taraha adhyAtma dizA kI ora agrasara hotA hai| __ isa mudrA meM dvayAMguSThoM ke mizrita hone se agni UrjA utpanna hotI hai jisase manodaihika sakriyatA jaise guNoM kA vikAsa hotA hai| yadi dhyAna kAla meM isa mudrA se adhika UrjA kA anubhava ho to donoM aMgUThoM ko eka-dUsare se na milAte hue eka aMgUThe para dUsare aMgUThe ko rakha sakate haiN| isa tathya ke pariprekSya meM pUrva

Page #127
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...61 nirdiSTa donoM vidhiyA~ samarUpa lagatI hai| * manojagata kI dRSTi se mAnasika zAMti kA anubhava hotA hai tathA viparIta saMyogoM meM bhI mana:sthiti saMtulita banI rahatI hai| anAvazyaka halacaloM se mana virakta ho jAtA hai| . svabhAva jagata meM bhI AzAtIta parivartana AtA hai| atyanta krodhI prakRti kA mAnava bhI kSamAvAna evaM zAMta svabhAvI bana jAtA hai| * daihika jagata ke sandarbha meM vicAra kiyA jAe to paMca tattvoM kA samIkaraNa hotA hai, snAyumaMDala evaM zarIra ke anya avayava sazakta banate haiM, deha UrjA meM saMtulana banA rahatA hai, donoM rakta cApa sAmya bhAva meM rahate haiM tathA hRdaya kI durbalatA dUra ho jAtI hai| * vaijJAnika dRSTi se dekhA jAe to isa mudrA meM donoM hAthoM kA saMyoga hone se zakti kA valaya bana jAtA hai jisase dhyAnArUr3ha vyakti gaharAI se dhyAna kSetra meM utara sakatA hai| hamAre zarIra meM dhana aura RNa (pojeTiva-negeTiva) aise do taraha kI zaktiyA~ hai| donoM hAthoM kA sammilana hone se apUrva zakti kA jAgaraNa hotA hai usase dhyAna mudrA meM adbhuta sthiratA aura taTasthatA AtI hai| * mukhya rUpa se yaha mudrA nimna zakti kendroM ke duSprabhAvoM ko dUra karatI hai cakra- anAhata evaM sahasrAra cakra tattva- vAyu evaM AkAza tattva pranthithAyamasa evaM piniyala granthi kendra- AnaMda evaM jyoti kendra vizeSa prabhAvita aMga- hRdaya, phephar3eM, bhujAe~, rakta saMcaraNa praNAlI, UparI mastiSka evaM aaNkh| 9. samanvaya (sUkarI) mudrA isa mudrA ke nAma se hI yaha suspaSTa hai ki isameM pA~coM aMguliyoM ko paraspara eka-dUsare se sparzita karate hue rakhate haiM isalie ise samanvaya mudrA kahA gayA hai| isa mudrA meM aMguliyoM evaM aMguSThoM ko saMyojita karane para hAtha kA AkAra suara ke mu~ha kI taraha ho jAtA hai isalie katipaya granthoM meM ise sUkarI mudrA ke nAma se paribhASita kiyA gayA hai| upalabdha sAhitya ke anusAra isa mudrA kA upayoga pramukhatayA taMtra sAdhanA, maMtra jApa, yajJa vidhAna, saMkalpapUrti ityAdi kAryoM kI saphalatA ke lie kiyA jAtA hai| isa dRSTi se samanvaya mudrA ko sarvakAryasiddhi mudrA bhI kaha sakate haiN|

Page #128
62... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? samanvaya mudrA kucha vidvAnoM ke matAnusAra yaha mudrA zAnti evaM puSTi (sAMsArika sukha kI prApti) ke lie kI jAtI hai| vidhi isa mudrAbhyAsa ke lie atyuttama padmAsana yA sukhAsana meM baiTha jaayeN| tatpazcAta pA~coM aMguliyoM ke agrabhAgoM ko milAkara mudrAkRti ko isa taraha rakheM ki aMgUThoM kA agrabhAga bhUmi kI ora raheM tathA cAroM aMguliyoM ke nAkhUna AsamAna kI ora rheN| isa taraha samanvaya mudrA arthAta sUkarI mudrA banatI hai| 8 nirdeza - 1. isa mudrA ke lie padmAsana yA sukhAsana ati upayogI hai| 2. isa abhyAsa ke lie pA~ca minaTa se lekara ar3atAlIsa minaTa taka kA samaya bar3hAyA jA sakatA hai| eka samaya meM isase adhika prayoga na kareM, kyoMki zakti kA saMtulana to ucita hai kintu adhika zakti anartha bhI karatI hai ata: saMtulana banAe rakhanA Avazyaka hai| 3. isakA prayoga icchAnusAra kisI bhI samaya kiyA jA sakatA hai|

Page #129
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...63 supariNAma * samanvaya mudrA ke nimnokta pariNAma batAe gae haiM * bhautika dRSTi se pA~coM aMguliyoM ke agrabhAga paraspara yojita hone se tatsthAnIya pA~ca tattvoM kA sammilana hotA hai usase tattvoM kA saMtulana banA rahatA hai| * paMca tattvoM kA sammilana hone para cetanA se usa taraha kI zakti niHsRta hotI hai jisase maMtra zakti ke prAyogika zakti kA koI sAmanA nahIM kara paataa| * yaha mudrA zaktizAlI aura atyadhika rahasyamaya yoga sthiti kI mudrA hai| yadi isa mudrA kA prayoga samyaka rUpeNa kiyA jAye to sAdhaka kI prakRti meM atula parAkrama aura zakti kA udaya ho sakatA hai| cetanA zakti kA vikAsa hotA hai| mana:zakti nirantara bar3hatI jAtI hai| aniSTa zaktiyoM kA nivAraNa hotA hai aura iSTa kArya kI upalabdhi hotI hai| * adhyAtma dRSTi se sauhArdratA, paraduHkhakAtaratA, sahiSNutA, mitratA, RjutA jaise uccastarIya guNoM kA janma hotA hai| isa mudrA pUrvaka sAdhanA karane se svAbhAvika zaktiyA~ ujAgara hotI hai| * yaugika paramparA kI yaha prabhAvazAlI mudrA zakti kendroM ke asaMtulana ko saMtulita karatI hai isase tajjanita samasta prakAra ke acche lAbha hAsila hote haiM cakra- maNipura evaM svAdhiSThAna cakra tattva- agni evaM jala tattva granthieDrInala, painkriyAja evaM prajanana granthi kendra- taijasa evaM svAsthya kendra vizeSa prabhAvita aMga- pAcana saMsthAna, yakRta, tillI, nAr3ItaMtra, A~teM, mala-mUtra aMga, prajanana aMga, gurde| vizeSa- paurANika vaidika paramparA meM mAnA jAtA hai ki bhagavAna viSNu ne sUkara avatAra meM pRthvI kA apane dAMtoM se utkhanana kara use pragaTa karane kA mahAna parAkrama kiyA thA, isa vajaha se bhI isa mudrA ko zaktizAlI mudrA ke rUpa meM svIkAra kiyA gayA hai| isa mudrA kA prayoga samasta abhicAra saMbaMdhI vidhAnoM het evaM aniSTa kAryoM ke lie kiye gae yajJa ke vidhAna meM kiyA jAtA hai| isa mudrA ke dvArA mAraNa, uccATana tathA anya mAraka prayogoM meM tatsambandhI mantra kA uccAraNa karate hue Ahuti dI jAtI hai| isa mudrA kA prayoga aniSTakArI tAntrika

Page #130
64... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? prayoga meM bhI kiyA jAtA hai / sUkarI mudrA dvArA kiye gae mantra zakti ke prayoga ke prabhAva ko saMsAra kI koI zakti kuMThita nahIM kara sktii| usakA prabhAva avazya hokara hI rahatA hai| 10 haMsI mudrA saMskRta koSa kA 'haMsa' zabda aneka arthoM kA vAcaka hai| ise brahmA kA vAhana mAnA jAtA hai, barasAta ke AraMbha meM mAnasarovara kI ora ur3atA huA batAyA jAtA hai, vidyAdAyinI sarasvatI devI ko to haMsavAhinI hI kahA jAtA hai| haMsa kI gati (cAla) zubha mAnI gaI hai| bhAratIya kaviyoM ne haMsa ko dUdha aura pAnI pRthak-pRthak karane vAlA zakti sampanna pakSI ke rUpa meM nirdiSTa kiyA hai| haMsI mudrA - 1 saMskRta hindI koza meM haMsa zabda ke AtmA-paramAtmA-brahma-sUrya ityAdi artha bhI kiye gaye haiN| prastuta prakaraNa meM haMsa kA tAtparya viveka se hai / ise viveka kA pratIka mAnA

Page #131
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ... 65 hai| sukhI jIvana kA rAja viveka hai| jahA~ viveka ho vahA~ pratikUla anukUla bana jAtA hai, duHkha-sukha meM badala jAtA hai, saMgharSa - zAnti meM parivartita ho jAtA hai| haMsI mudrA kA prayojana bujhe hue viveka rUpI dIpa ko prajvalita karanA hai| yoga paramparA meM pracalita yaha mudrA zAMti aura pauSTikatA ke jarUratoM ko pUrNa karane kI sUcaka hai| vidhi haMsI mudrA ke tIna prakArAntara haiM- prathama vidhi ke anusAra svayaM ke lie jo bhI Asana anukUla ho usameM baiTha jaayeN| usake pazcAta tarjanI - madhyamA aura anAmikA aMguliyoM ko eka-dUsare se sparza karate hue nikaTa rkheN| phira aMgUThe ke agrabhAg2a ko halkA sA dabAva dete hue madhyamA aMgulI ke madhya isa taraha rakheM ki aMgUThe kA sparza anAmikA aura tarjanI aMguliyoM se bhI ho, kaniSThA aMgulI ko sIdhA rakheM yaha haMsI mudrA hai| 10 haMsI mudrA-2

Page #132
66... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? dUsarI vidhi ke anusAra kaniSThiA aMgulI ko chor3akara zeSa tInoM aMguliyoM ke agrabhAga se aMgUThe ke agrabhAga ko halkA sA dabAva dete hue sparza karavAnA haMsI mudrA hai|11 tIsarI vidhi ke anusAra hathelI bAhara kI ora raheM, madhyamA, anAmikA aura kaniSThikA ke agrabhAga aMgUThe ke agrabhAga se sparza kareM tathA tarjanI aMgulI AkAza kI ora sIdhI raheM isa taraha bhI haMsI mudrA banatI hai| nirdeza- 1. isa mudrA hetu sarvottama Asana sukhAsana athavA utkaTAsana hai| inhIM AsanoM meM se eka kA upayoga kreN| 2. isa mudrA kA abhyAsa prArambha meM ATha minaTa, kucha avadhi ke pazcAta pratidina eka-eka minaTa bar3hAte hue 48 minaTa taka bar3hA sakate haiN| 3. isakA prayoga kisI bhI samaya kiyA jA sakatA hai| supariNAma * isa mudrA meM haMsa ke mukha kA AkAra banatA hai isalie ise haMsI mudrA kahate haiN| * haMsI mudrA kA nirantara abhyAsa karane se haMsa ke pratIka rUpa viveka guNa kA jAgaraNa hotA hai, viveka kA dIpaka nirdhama agnivata prajvalita rahatA hai, lau kA prakAza niSpakaMpa vAyu kI bhA~ti bar3hatA rahatA hai| * Atma pariNAma uttarottara nirmala banate haiN| mana:mastiSka halkepana kA anubhava karatA hai| hara acche kAryoM meM pUrNatA prApta hotI hai| sabhI taraha kI samasyAoM kA anta ho jAtA hai| * prathama haMsI mudrA ke dvArA nimna zakti kendroM ke vikAroM kA zamana hotA hai cakra- vizuddhi evaM sahasrAra cakra tattva- vAyu evaM AkAza tattva anthithAyaraoNiDa, pairAthAyaraoNiDa evaM pinIyala graMthi kendra- vizuddhi evaM jyoti kendra vizeSa prabhAvita aMga- UparI mastiSka, A~kheM, nAka, kAna, galA, mu~ha, svryNtr| * dvitIya haMsI mudrA ke dvArA nimna zakti kendroM se sambandhita sarva prakAra ke lAbha hote haiM cakra- maNipura evaM anAhata cakra tattva- agni evaM vAyu tattva granthieDrInala, painkriyAja evaM thAyamasa granthi kendra- taijasa evaM AnaMda kendra

Page #133
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...67 vizeSa prabhAvita aMga- pAcana taMtra, nAr3I taMtra, rakta saMcaraNa taMtra, yakRta, tillI, A~teM, hRdaya, phephar3eM, bhujaaeN| * arvAcIna pratiyoM ke anusAra haMsI mudrA kA prayoga pauSTika karma meM kiyA jAtA hai| isase dhana-dhAnya Adi kI vRddhi hotI hai evaM parAsta vyakti vijayI banatA hai| yaha kevala yajJIya mudrA hai| isa mudrA meM japa Adi karane kA vidhAna nahIM hai| mRgI, haMsI aura sUkarI mudrAoM se agni meM zAkalya samarpita kI jAtI hai| vaise yajJa meM pUjana Adi ke avasara para vibhinna mudrAoM kA sahasroM bAra pradarzana aura prayoga karane kI AjJA hai| 11. mRgI mudrA saMskRta vyAkaraNa ke anusAra mRg + k pratyaya se mRga zabda banatA hai| mRga hariNa ko kahate haiN| strIliMga meM mRgI zabda banatA hai| vaha hariNI kA pratIka hai| saMskRta koza meM mRga: zabda ke aneka artha kiye gaye haiM kintu yahA~ 'hariNa' artha hI grAhya hai| mRgI mudrA

Page #134
68... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? bhAratIya paramparA meM hariNa ko sAttvika, nizchala evaM Rju pariNAmI mAnA gayA hai| ise zAkAhArI prANiyoM meM zreSTha kahA jAtA hai| mRga kI chAla pavitra mAnI gaI hai, ata: RSi-maharSi loga use apane Asana ke rUpa meM upayoga karate haiN| mRga kI A~kheM saundarya kA pratIka hai, jisa nArI ke netra mRga ke samAna hote haiM use kaviyoM ne 'mRganayanI' kA sambodhana diyA hai| saMskRta kAvyoM meM isa sambandha meM kaI vRttAnta prApta hote haiM jaise mRga bholA prANI hai, RSiyoM ke kuTI AMganaM meM chalAMga lagAte hue ghUmate rahate haiM, jhuNDa ke jhuNDa jalakuNDa ke samIpa khar3e rahate haiM ityaadi| mRgI mudrA kA mukhya prayojana jIvana vyavahAra meM sAttvikatA, mana: pariNAmoM meM RjutA evaM vANI vartana meM nizchalatA kA abhyudaya hai| hama jAnate haiM ki mRga nAbhi meM atyanta sugandhita kastUrI rahatI hai vaha usa sugandha kI pratisamaya anubhUti karatA hai lekina use isa bAta kI samajha nahIM hotI ki vaha sugandha usake svayaM ke nikaTa hai| use pAne ke lie itra-tatra ghUmatA rahatA hai, parezAna hotA rahatA hai| hama pazu kI apekSA adhika samajhadAra evaM jJAna zakti sampanna haiN| uparAnta hamArI sthiti bhI mRgavata athavA mRga se badatara hai| jisa sukha kI cAha meM hama ghUma rahe haiM, bhaTaka rahe haiM, parezAna ho rahe hai vaha to hamAre svayaM ke vizuddha svabhAva meM hai, nirmala Atma dazA meM hai kintu hama una sukhoM ko makAna meM, parivAra meM, patni meM, baccoM meM, dhana-vaibhava meM, khAne-pIne meM, aiza-ArAma meM DhU~Dha rahe haiM aura isa taraha kI mithyA pravRtti se Atma pradezoM para duSkarmoM kI parata car3hAte jA rahe haiN| isa mudrA se svayaM kI ora jhAMkane evaM sva zaktiyoM ko dekhane kI samyaka dRSTi prApta hotI hai| kucha vidvAnoM ke mata se yaha mudrA yaugika paramparA meM adhika prayukta hotI hai sAtha hI yaha mudrA zAnti aura pauSTika jarUratoM ko pUrNa karane hetu kI jAtI hai| vidhi isa mudrA kI pUrNa upalabdhi hetu upAsanA yogya kisI bhI Asana meM baiTha jaayeN| tadanantara madhyamA aura anAmikA aMguliyoM ko eka-dUsare se sparzita karate hue nikaTa rkheN| phira aMgUThe ke agrabhAga ko donoM aMguliyoM ke madhyabhAga athavA prathama paura para halkA dabAva dete hue rakheM tathA kaniSThikA aura tarjanI ko sIdhA rakhane para mRgI mudrA banatI hai|12

Page #135
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...69 nirdeza - 1. isa mudrA ke lie sukhAsana, utkaTAsana evaM upAsanA yogya sabhI Asana uttama haiN| inameM se kisI eka Asana kA cayana kara nityaprati usI Asana kA upayoga kreN| 2. isa mudrA ko prArambha meM 8-10 minaTa kreN| phira dhIre - dhIre 48 minaTa taka kA abhyAsa bar3hAyA jaaye| sabhI mudrAoM meM 48 minaTa kI avadhi kA jo ullekha hai vaha bhAvadhArA kI apekSA se hai / koI bhI sAdhaka eka samAna bhAvoM meM 48 minaTa se adhika nahIM raha sakatA hai| 3. mRgI mudrA yathAnukUlatA kisI bhI samaya kI jA sakatI hai| 4. mudrA kAla meM svayaM kI bhAvadhArA ko vikRta yA Avega pUrNa na hone deM, anyathA usa sthiti meM tApa kI mAtrA bar3ha sakatI hai| supariNAma isa mudrA meM hAthoM kA AkAra mRga jaisA banatA hai isalie ise mRgI mudrA kahate haiN| mRgI mudrA karane se nimna pariNAma pAye jAte haiM * * mRgI ke samAna saralatA, sahajatA evaM sahiSNutA guNa kA prAdurbhAva hotA hai| bhagavAna mahAvIra ne uttarAdhyayanasUtra meM kahA hai- " sohI ujjUya bhUyassa dhammo suddhassa ciTThaI" arthAta RjubhUta (sarala) vyakti kI hI zuddhi hotI hai aura sarala hRdaya meM hI dharma sthira rahatA hai, TikA rahatA hai| Azaya hai ki mRgI mudrA dharma karane kA adhikAra prApta hotA hai| * Rju pariNAmoM se iSTa devI- devatA bhI prasanna hote haiN| * RjutA vRtti se ahaMkAra bhI naSTa hotA hai aura vyakti namra hokara bhagavad upAsanA meM lIna ho jAtA hai| * RjuguNa se bhAvadhArA sAttvika banatI hai aura citta kI sthiratA bar3hatI hai pariNAmataH adhyAtma dizA meM agrasara hotA hai / yaha mudrA mRgI roga ke nivAraNa meM bhI sahayoga karatI hai| * yaha mudrA nimna zakti kendroM kI vikRtiyoM kA zamana kara eka svastha jIvana pradAna karatI hai cakra - sahasrAra, AjJA evaM vizuddhi cakra tattva- AkAza evaM vAyu tattva granthi - piniyala, pIyUSa, thAyaraoNiDa evaM pairAthAyaraoNiDa granthi kendra - jyoti, darzana, evaM vizuddhi kendra vizeSa prabhAvita aMga - mastiSka, A~kha, snAyutaMtra,

Page #136
70... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? svarataMtra, kAna, nAka, galA, mu~ha aadi| * taMtra vijJAna ke anusAra isa mudrA kA sarvAdhika upayoga jApa, upAsanA, yajJAnuSThAna Adi ke nimitta kiyA jAtA hai| granthoM meM yajJa karate hue tIna prakAra kI mudrAoM se AhUti dene kA nirdeza hai| una mudrAoM ke nAma ye haiM1. mRgI 2. varAhI (sUkarI) aura 3. haMsI mudraa| ___ mRgI mudrA yajJa kI pradhAna mudrA hai| zubha karmoM ke anuSThAna meM jina yajJoM kA vidhAna hai unameM sarvAdhika mRgI mudrA kA hI prayoga kiyA jAtA hai| isa mudrA meM madhyamA aura anAmikA aMgulI ke madhya meM aMguSTha ke agrabhAga ko sparzita karate haiM jisase hAtha kA AkAra mRga ke mukha ke samAna ho jAtA hai| mRgI mudrA dvArA dI gaI Ahuti se sAttvika devatA zIghra hI prasanna hote haiN| anuSThAna kA jaisA saMkalpa ho, tadanurUpa hI mudrAoM kA prayoga japAtmaka athavA homAtmaka yajJoM meM karanA caahie| * ekyUprezara ke anusAra nirdiSTa aMguliyoM meM dA~ta evaM sAyanasa ke bindU haiN| ina para dabAva par3ane se sardI ke doSoM kA zamana hotA hai aura dA~ta kA darda miTa jAtA hai| aMgUThe ke agrabhAga para dabAva hone se sardI, siradarda aura tanAva kama hotA hai| 12. Aditi mudrA ____ Aditi zabda devI-devatA kA vAcaka hai| sAmAnya taura para isa mudrA kA upayoga devI-devatA ke sandarbha meM kiyA jAtA hai| yadi donoM hAthoM ko samIpa rakhakara yaha mudrA banAI jAe to vaha kiMcita antara ke sAtha jaina paramparA meM mAnya AhvAna mudrA ke samAna hai tathA usa mudrA ko ulTA kara diyA jAe to sthApanA mudrA banatI hai| jaina paramparA meM AhvAna mudrA ke mAdhyama se devI-devatA ko AhvAna (Amantrita) kiyA jAtA hai aura sthApanA mudrA se devI-devatA athavA prabhu pratimA kI sthApanA kI jAtI hai| Aditi mudrA ke sambandha meM bhI yahI ullekha kiyA gayA hai| aMjali pUrvaka AkAra meM yaha mudrA bhI devI-devatA ke AmaMtraNa evaM sthApana meM prayukta hotI hai| isa carcA se jJAta hotA hai ki isa mudrA kA prayoga paramArthata: devIya (paramAtma) zakti ko arjita karane evaM supta devIya tattva ko ujAgara karane ke uddezya se kiyA jAtA hai|

Page #137
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ... 71 Aditi mudrA vidhi isa mudrA kI arthavattA kA ahasAsa karane ke lie sukhAsana meM baittheN| phira aMgUThe ke agrabhAga ko anAmikA aMgulI ke mUla bhAga para rakheM tathA zeSa cAroM aMguliyoM ko eka-dUsare ke samIpa sIdhI rakhane se Aditi mudrA banatI hai| supariNAma * zArIrika dRSTi se jinheM subaha uThate hI eka sAtha bahuta chIMka AtI ho yA chIMka sambandhI koI takalIpha hoM to isa mudrAbhyAsa se dUra hotI hai| adhyAtma dRSTi se isa mudrA pUrvaka satsaMga (dharmazravaNa) kiyA jAye to adhika lAbha hotA hai| * sAdhanA karate samaya ubAsI yA chIMka se vikSepa hotA ho to isase dUra hotA hai isa mudrA meM dhyAna karane se nizcita saphalatA milatI hai| jaina tIrthaMkara kI adhikatara prAcIna pratimAe~ isa mudrA meM pAyI jAtI hai isalie ise matAntara se tIrthaMkara mudrA bhI kahate haiM / ekyuprezara cikitsakoM ke anusAra yaha mudrA kAma granthiyoM evaM pezAba *

Page #138
72... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? sambandhI parezAniyoM ko dUra karatA hai| isI ke sAtha mala-mUtragata aMgoM meM lakavA Adi rogoM se rAhata milatI hai| 13. jalodaranAzaka mudrA yaha mudrA vizeSa rUpa se jalodara nAmaka roga kA nidAna karatI hai| isalie isakA nAma jalodaranAzaka mudrA hai| prayojana kI dRSTi se yaha mudrA zarIra ko ArogyatA evaM svasthatA pradAna kara citta dazA ko anAvazyaka halacaloM se vimukta rakhatI hai| jalodaranAzaka mudrA vidhi isa mudrA kA prayoga karane ke lie padmAsana yA sukhAsana meM baitthe| phira kaniSThikA aMgulI ke agrabhAga ko aMgUThe ke mUla bhAga para rakhakara, aMgUThe se usa aMgulI para halkA sA dabAva deM tathA zeSa aMguliyoM ko eka-dUsare se sparzita karate hue sIdhI rakhanA jalodaranAzaka mudrA hai|

Page #139
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana 73 nirdeza - isa mudrA ko jalodara roga ke samaya hI prayukta kreN| jaba taka bImArI dUra na ho pratidina 10 se 15 minaTa taka hI kreN| isakA asara dhIre-dhIre hotA hai| supariNAma isa mudrA ke sahayoga se zarIra meM jalIya tattva ke bar3hane se jo bImAriyA~ hotI haiM ve upazAnta ho jAtI hai| * zarIra ke kisI bhI aMga-pratyaMga meM sUjana ho to dUra ho jAtI hai| phAIleriyA - elIphanTAyasIsa (hAthIpagA) aura peTa meM pAnI bhara gayA ho to isase ArAma milatA hai| * ekyuprezara paddhati ke anusAra yaha mudrA pakvAzaya, choTI A~ta, kaMdhe ke darda Adi meM rAhata detI hai| pAcana taMtra ko sazakta kara tatsambandhI vikAroM ko dUra karatI hai| 14. zaMkha mudrA zam + kha ke saMyoga se zaMkha zabda kI utpatti huI hai| 'zama' dhAtu kalyANasUcaka hai aura 'kha' zabda AkAzavAcI hai| isakA spaSTArtha hai ki jo sakala brahmANDa meM kalyANa aura maMgala ko utpanna karatA hai vaha zaMkha hai| zaMkha zabda kI vyutpatti bhI isI artha ko sUcita karatI hai jaise- 'kha' kalyANa khanati janatpati iti zaMkhaH' arthAta kalyANa ko utpanna karane vAlA zaMkha kahalAtA hai| bhAratIya paramparA meM zaMkha ko mAMgalika vastu mAnA gayA hai| itanA hI nahIM, sabhI dharma sthAnoM meM bhI ise bahuta mahattva diyA gayA hai| jaina AmnAya meM zaMkha kA prayoga arihaMta paramAtmA kI pUjopAsanA ke antargata hotA hai| isI ke sAtha pratiSThA, dIkSA, vratadhAraNa, pratimA praveza, rathayAtrA, padasthApanA Adi mAMgalika prasaMgoM para bhI zaMkhanAda kiyA jAtA hai| isa dhvani ke mAdhyama se mAMgalika kArya nirvighna rUpa se sampanna huA aisA upasthita jana samudAya ko sUcita kiyA jAtA hai| itara paramparAoM meM aneka devI-devatA jaise viSNu, lakSmI, zaMkara ityAdi ke citroM meM inheM eka hAtha meM zaMkha pakar3e hue yA unako bajAte hue darzAyA gayA hai| jaisA ki bhagavadgItA ke prathama adhyAya meM ullekha AtA hai ki yuddha prAraMbha hone ke samaya kRSNa aura arjuna ne apane - apane zaMkha bajAye / prAcIna yUropiyana

Page #140
74... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? zaMkha mudrA paramparA meM bhI zaMkha kA upayoga kiyA jAtA rahA hai jaise TriTonsa vijaya dhvani ke rUpa meM zaMkha kA prayoga karate the| pazcimI paramparA meM ise logosa kahate haiN| ___ anubhavI RSiyoM ke anusAra zaMkha yA usakI dhvani pratyeka vyakti ke bhItara hai isIlie use sRSTi nirmApaka evaM antarnihita divya dhvani kA pratIka mAnate haiN| jisa prakAra kaThaputalI dhAge se saMbaddha rahatI hai usI prakAra yaha dhvani vyakti ko parama cetanA se saMyukta karatI hai| use nAda yA zabda kahate haiN| jaba zaMkha bajAyA jAtA hai taba vaha dIrgha OM dhvani ke samAna bhedaka ho jAtI hai yahI kAraNa hai ki dhArmika utsavoM aura zubha kAryoM meM zaMkhanAda kiyA jAtA hai| __sAmAnyatayA zaMkha janma se nirvANa taka kI yAtrA ke pratyeka par3Ava para maMgala dhvani karatA rahatA hai tathA yaha dhvani zubha bhAvadhArA ke samaya antazcetanA se hI nisRta hotI hai| hamAre jIvana taMtra para bAhya dhvani kA bhI sarvAdhika prabhAva par3atA hai| adRzya rUpa se vikIrNa maMgala dhvani kI taraMgo mAtra se vyakti aniSTa kA nivAraNa aura iSTa kI upalabdhi kara sakatA hai|

Page #141
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana vidhi zaMkha mudrA kA tvarita lAbha hAsila karane ke lie ukaDuAsana yA samapAdAsana meM baittheN| bAe~ hAtha ke aMgUThe ko dAhinI hathelI para rakhakara, dAyeM hAtha ko muTThI rUpa meM baMda kara deN| bAyeM hAtha kI tarjanI ke agrabhAga ko dAhine hAtha ke aMgUThe ke agrabhAga se milAyeM tathA bAyeM hAtha kI madhyamA, anAmikA aura kaniSThikA aMguliyoM ko dAhinI hathelI ke pIche kI tarapha aMgUThe ke pAsa rakhane para zaMkha mudrA banatI hai| nirdeza - 1. zaMkha mudrA kA prayoga nirdiSTa Asana meM athavA sukhAsana yA vajrAsana meM bhI kiyA jA sakatA hai| 2. prArambha meM yaha abhyAsa 16 minaTa taka kiyA jAnA caahie| kucha dinoM ke anantara use 48 minaTa taka kiyA jA sakatA hai| / 3. isa abhyAsa ke lie ahorAtra kA koI bhI samaya de sakate haiN| 4. isa mudrA ko bhalIbhA~ti samajhakara karanA cAhie, kyoMki thor3I sI bhI galata tarIke se ho to thAyaraoNiDa srAva meM gar3abar3a hone se zarIra azakta ho sakatA hai athavA zarIra moTA ho sakatA hai| yadi aise viparIta pariNAma kA ahasAsa hone lage to mudrA kA prayoga baMda kara deN| 5. hAtha badalakara bhI mudrA banAI jA sakatI hai| supariNAma ...75 isa mudrA meM hAthoM kI AkRti zaMkha ke sadRza hotI hai| isa mudrA ke UparI hisse meM aMguliyoM aura aMgUThe ke bIca meM jo bhAga khulA rahatA hai usakA AkAra zaMkha ke mukha jaisA banatA hai| mu~ha se zaMkha bajAne para jaisI dhvani nikalatI hai isa mudrA ke dvArA bhI bajAne kI koziza kI jAe to vaisI hI AvAja sunAI par3atI hai| ata: ise zaMkha mudrA kahA jAtA hai / zaMkhasvara kI dhvani se aneka taraha . ke phAyade hote haiM * zArIrika dRSTi se dekheM to isa mudrA se thAyaraoNiDa graMthi ke pAinTa dabate haiM jisake prabhAva se thAyaraoNiDa roga dUra hotA hai| sAtha hI thAyaraoNiDa kI takalIpha se hone vAlI purAnI bImAriyA~ bhI dUra ho sakatI hai| * isake sahayoga se nAbhi ke poinTa para dabAva par3atA hai yadi nAbhi khisakI huI ho to apane sthAna meM A jAtI hai| isa abhyAsa se pAcana taMtra para acchA asara hotA hai| pariNAmata: gaharI kSudhA kA anubhava hotA hai aura donoM A~toM meM se purAne mala kA nirgamana ho jAtA hai|

Page #142
76... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? vANI sambandhI kisI taraha kI takalIpha ho usakA sahaja nivAraNa hotA hai, AvAja madhura hotI hai| hakalAnA, tutalAnA, lakave ke pazcAta kI aspaSTa vANI meM bhI AzAtIta saphalatA milatI hai| isake prabhAva se dhUla yA dhu~A kI elarjI dUra hokara galA sApha hotA hai| gale ke Tonasila bhI samApta ho jAte haiN| snAyu maMDala majabUta banatA hai / prAkRtika cikitsakoM ke anusAra AMta, peTa evaM peDU ke nIce ke bhAga ke vikAra dUra karane ke lie zaMkha mudrA aura apAna mudrA sAtha karanI caahie| tejasa kendra (nAbhi sthalIya maNipuracakra) ke 72000 nAr3iyoM kI zuddhi hotI hai / adhyAtma dRSTi se aniSTa tattvoM kA visarjana aura iSTa tattvoM kA sarjana hotA hai| thAyaraoNiDa granthi ke santulana se ekAgratA bar3hatI hai, mana:sthiti saMtulita ho jAtI hai aura manobala meM abhivRddhi hotI hai / * * ekyuprezara ke anusAra yaha mudrA behozI, miragI, jvara, hRdaya roga evaM zvAsa sambandhI rogoM meM zIghra lAbha detI hai| * jarmana dezIya vaijJAnikoM ke anusAra jisa kSetra vibhAga meM zaMkha dhvani phailatI hai, sunAI detI hai vahA~ thAyaraoNiDa, plega, haijA Adi roga nikaTa bhI nahIM Ate haiN| dhvani taraMgoM se vAtAvaraNa prabhAvita hotA hai tadanusAra usa kSetra vizeSa meM rogoM evaM upadravoM kA nivAraNa hotA hai| zaMkha mudrA ke AkAra se pAMcoM tattva agni tattva ke sAtha saMyukta hote haiM jisase tatsambandhI doSoM kA parihAra aura acche svAsthya kA nirmANa hotA hai| 15. sahaja zaMkha mudrA jisa mudrA meM atyanta saralatA se zaMkhAkRti banAI jA sakatI ho evaM sugamatA pUrvaka abhyAsa kiyA jA sakatA ho use Adhunika saMzodhakoM ne sahaja zaMkha mudrA nAma se vyavahRta kiyA hai| isa sambandhI Avazyaka varNana pUrvavata smjheN| vidhi isa mudrA ke lie atyanta upayogI vajrAsana meM baiTha jaayeN| tatpazcAta donoM hAthoM kI AThoM aMguliyoM ko eka dUsare meM pha~sAkara donoM hatheliyoM ko paraspara dbaayeN| phira paraspara sparzita donoM aMgUThoM ko halkA sA dabAva dete hue tarjanI aMguliyoM para rakhanA sahaja zaMkha mudrA kahalAtI hai|

Page #143
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...77 sahaja zaMkha mudrA nirdeza- 1. nIlama saMghavI dvArA likhita 'mudrAvijJAna ke anusAra sahaja zaMkha mudrA kA abhyAsa vajrAsana meM baiThakara mUlabaMdha lagAkara (mudrA ke snAyu aMdara kI ora khIMcate hue) kreN| 2. yaha abhyAsa prANAyAma ke sAtha karane para vizeSa lAbhakArI hotA hai| 3. pratidina niyata samaya para kama se kama 10 minaTa avazya kreN| supariNAma sahaja zaMkha mudrA vividha dRSTiyoM se anukaraNIya hai| * daihika stara para gudA ke snAyuoM meM kisI taraha kI takalIpha ho to turanta lAbha milatA hai| * vajrAsana, mUlabaMdha evaM sahaja zaMkha mudrA ko eka sAtha karane para zArIrika saMvedanAoM aura prakaMpanoM kA anubhava hotA hai jisase citta kI sthiratA, dhairyatA, ekAgratA Adi meM abhivRddhi hotI hai| * jaise zaMkhamudrA se zaMkha kI AvAja nikalatI hai usI taraha kI zaMkha

Page #144
78... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? dhvani isase bhI spaSTataH mukharita hotI hai| zaMkha dhvani ke apane bahuta phAyade haiN| pichale kaI varSoM se anusaMdhAnakartA zaMkhadhvani ke risarca meM lage hue haiM aura unhoMne isa sambandha meM Azcaryajanaka tathya bhI udghATita kiye haiM / * zaMkha mudrA se vacana, AvAja, pAcanazakti, udara aura AMta sambandhI jo bhI phAyade hote haiM ve sabhI isa mudrA se bhI milate haiN| * prAkRtika stara para zaMkhinI nAr3I kA udbhava hotA hai jisase zakti UrdhvagAmI banatI hai| merUdaMDa sIdhA rahatA hai aura isakA lacIlApana kAyama rahatA hai| * AdhyAtmika dRSTi se staMbhanazakti kA vikAsa hotA hai tathA brahmacarya vrata ke pAlana meM madada milatI hai| jitane anupAta meM brahmazakti kA arjana hotA hai zubha bhAvadhArA meM bhI utanI vRddhi hotI hai| ekyuprezara siddhAnta ke anusAra isa mudrA ke dvArA ghuTane evaM er3I kI sUjana meM ArAma milatA hai tathA yaha TI. vI., banda zvAsa nalI, bolate vakta zvAsa kA phUlanA, svara kI kamajorI Adi meM lAbha karatI hai| 16. paMkaja mudrA saMskRta ke paMkaja zabda kA artha hai kamala / isa zabda kA vyutpatti artha hotA hai 'paMke jAyate iti paMkaja : ' - jo kIcar3a meM paidA hotA hai vaha paMkaja (kamala) hai| bhAratIya saMskRti meM kamala ko nirlipta mAnA gayA hai| hama dekhate haiM vaha kIcar3a meM paidA hotA hai phira bhI kIcar3a ke daladala meM pha~satA nahIM, sadaiva kIcar3a (kITamala) se Upara rahatA hai| jaina vAGmaya meM sAdhaka vaha kahalAtA hai jo kamala kI bhA~ti nirlipta jIvana jItA ho, saMsAra aura sambandhoM ke bIca rahate hue bhI svayaM ko dhAyamAtA kI taraha pRthaka samajhatA ho / paMkaja mudrA kA mukhya dhyeya rAga se virAga, mamatva se nirmamatva, ahaM se arham, moha se mokSa kI bhUmikA para ArohaNa karanA hai| vidhi isa mudrA ke ucita pariNAma prApta karane ke lie padmAsana yA samapAda Asana meM sthita ho jaayeN| usake bAda donoM aMgUThoM ko paraspara milAyeM evaM donoM kaniSThikAoM ko paraspara milAyeM, zeSa aMguliyoM ko kamala kI paMkhur3iyoM kI taraha kiMcita jhukAkara khar3I rakhanA paMkaja mudrA hai| 13

Page #145
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...79 paMkaja mudrA nirdeza- 1. isa mudrAbhyAsa hetu padmAsana evaM samapAda Asana sarvazreSTha hai| isa Asana se paMkaja mudrA ke sabhI pariNAma sahaja prApta hote haiN| 2. muni pravara zrI kizanalAlajI ke nirdezAnusAra isa mudrA kA prayoga prArambha meM 16 minaTa kreN| kucha dinoM pazcAta pratidina eka-eka minaTa bar3hAte hue ar3atAlIsa minaTa taka kara sakate haiN| 3. yadi eka sAtha 48 minaTa nahIM kara sakeM to icchuka vyakti dotIna AvRtti meM utanA samaya pUrNa kreN| 4. paMkaja mudrA kA abhyAsa sardI kAla meM sImita kareM, anyathA kapha bar3ha sakatA hai| supariNAma __ * paMkaja mudrA ke anekavidha lAbhoM meM zArIrika dRSTi se daihika saundarya meM abhivRddhi hotI hai| * snAyutaMtra zaktizAlI banate haiN| * rakta sambandhI vikAra dUra hote haiN| * bukhAra ke vakta isa mudrA kA turanta asara hotA hai| * alsara jaise roga hamezA ke lie miTa jAte haiN|

Page #146
80... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? * yaha mudrA sthAyI prabhAva dikhAne vAle sardI-jukAma jaise rogoM meM bhI lAbhakArI hai| * prAkRtika dRSTi se isa mudrA meM agni (aMgUThA) evaM jala tattva (kaniSThA) kA apane-apane sajAtIya se saMyoga hotA hai| jisake prabhAva svarUpa zarIra meM ina tattvoM kA saMtulana banA rahatA hai| jaise sUryodaya hone para paMkaja khilatA hai vaise hI agni tattva kA sajAtIya agni tattva se mizraNa hone para bhItarI hRdaya kA sUrya kamala vikasita hotA hai| jaise rAtri meM candra kamala khilatA hai vaise hI jala tattva kA jala tattva se milana hone para zuddha AtmA rUpI candra kamala vikasita hotA hai| * isa mudrA meM anAmikA, madhyamA evaM tarjanI ye tInoM aMguliyA~ apaneapane tattva ke sAmane rahatI hai jisase unake guNoM kA paraspara saMkramaNa hotA hai| isa mudrA ke atizaya se dUsaroM ko prANa zakti pradAna karane kI kSamatA bhI vikasita hotI hai| * AdhyAtmika dRSTi se paMkaja mudrA meM sthira hokara kamalAkRti kA dhyAna kiyA jAe to anAsakti kA vikAsa hotA hai| vicAra pavitra banate haiM kyoMki paMkaja ko pavitra mAnA gayA hai| isa mudrA se svabhAva saumya banatA hai|14 * ekyuprezara vizeSajJoM ke anusAra yaha mudrA TAMsila, gardana, lasikA granthi Adi se sambandhita rogoM kA zamana karatI hai| 17. liMga mudrA saMskRta meM dhAtu kA mUla rUpa 'liMga' hai aura zabda kA mUla rUpa 'liMgam' hai| yahA~ zabda rUpa vAcya hai| tadanusAra liMga ke aneka artha hote haiM- nizAna, cihna, pratIka, pratimA, zivaliMga, puruSa kI jananendriya, sUkSma zarIra aadi| prastuta prasaMga meM liMga kA abhiprAya sUkSma zarIra kI sattA athavA puruSa kI jananendriya zakti se hai| puruSa kI viziSTa zakti jananendriya sthAna para mAnI gaI hai| puruSa kA vIrya usI bhAga se niHsRta hotA hai jisakA saMrakSaNa maryAdita jIvana yA brahmacarya pAlana dvArA hI kiyA jA sakatA hai| puruSa ke jananendriya ko liMga bhI kahate haiN| liMga mudrA ke abhyAsa se puruSatva jAgRta hotA hai| isI ke sAtha paurUSatva ko TikAye rakhane evaM tajjanita zakti ko saMgrahita evaM abhivarddhita karane kI bhAvanA balavatI banatI hai| liMga mudrA kA antaraMga prayojana cetana dravya

Page #147
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ... 81 liMga mudrA kI ananta zaktiyA~ jo paurUSatva kA pratinidhitva karatI haiM kintu nyUnAdhika meM supta hai athavA karmamaloM se AvRtta haiM unheM pUrNa rUpa se prakaTa kara denA, anAvRtta kara denA hai| mAtrA vidhi liMga mudrA banAne ke lie manonukUla sthiti meM baiTha jaayeN| tatpazcAta donoM hAthoM kI aMguliyoM ko paraspara eka-dUsare meM pha~sAkara hAtha ko isa taraha sthira kareM ki jisase hathelI bhAga para ApasI hatheliyoM kA aura hatheliyoM ke pRSTha bhAga para aMguliyoM kA halkA dabAva par3a skeN| isI krama meM bAyeM aMgUThe ko sIdhA khar3A rakheM evaM dAhine aMgUThe ko bAyeM aMgUThe ke mUla bhAga para kiMcita dabAva dete hue rakhanA liMga mudrA hai| 15 pahalI bAra bAyeM aMgUThe ko sIdhA rakhate haiM to dUsarI bAra kI AvRtti meM dAhine aMgUThe ko sIdhA rakha sakate haiM isa taraha donoM prakAra se liMga mudrA niSpanna hotI hai| 16

Page #148
82... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? nirdeza- 1. isa mudrA ke samyaka pariNAma hetu padmAsana evaM ardhapadmAsana sarvottama kahe gaye haiN| apavAdataH sukhAsana yA vajrAsana bhI upayogI hai| 2. isa mudrA ko prArambha se hI eka sAtha 48 minaTa taka athavA solahasolaha minaTa karake tIna bAra meM bhI 48 minaTa kI avadhi pUrNa kara sakate haiN| 3. liMga mudrA se zarIra meM uSNatA bar3hatI hai isalie isa mudrAbhyAsa ke daurAna zIta guNa vAle padArtha jaise- dUdha, ghI, chAcha, phala, rasa, pAnI adhika mAtrA meM leN| ____4. pitta prakRti ke rogiyoM ko yaha mudrA adhikArI vyakti ke nirdezAnusAra hI karanI caahie| yadi anAvazyaka uSNatA bar3ha gaI ho to pitta prakopa bar3ha sakatA hai| usase esIDITI honA, amlatA bar3hanA, cakkara AnA, galA sUkhanA yA zarIra meM jalana honA Adi saMbhava hai| 5. peTa meM alsara ho to isa mudrA ko na kreN| 6. jaba taka takalIpha ho athavA pramAdAdi doSoM se tana-dhana ko hAni paha~catI ho, usa samaya meM hI kreN| 7. anya saMzodhakoM ke anusAra liMga mudrA kA prayoga zarad Rtu meM adhika lAbhakArI hai| una dinoM zarIra meM tApa bar3hane se kapha ke doSa dUra hote haiM, lambe samaya kA jukAma ThIka ho jAtA hai, zarIra kI anAvazyaka carbI jala jAtI hai jisase moTApA kama hotA hai| supariNAma isa mudrA meM hAtha kI AkRti puruSa liMga ke sadRza dikhAI detI hai ata: isakA nAma liMga mudrA hai| yaha mudrA zivaliMga jaisI bhI pratIta hotI hai isalie ise zivaliMga mudrA bhI kahA jAtA hai| prastuta mudrA meM aMgUThA pRthaka astitva ke rUpa meM dikhatA hai isa kAraNa aMguSTha mudrA yaha nAma bhI prasiddha hai| .liMga mudrA ke prabhAva se daihika stara para zarIra meM garmI kA tApamAna bar3hatA hai jisase sardI sambandhI sabhI taraha ke prakopa jaise- khAMsI, kapha, jukAma, sAyanasa, damA, asthamA, nimoniyA, plurasI, TI.bI. Adi zAnta ho jAte haiN| jaba bahuta adhika ThaMDa laga rahI ho usa samaya isa mudrA se turanta rAhata milatI hai| zarIra meM pasInA A jAye itanI garmAhaTa paidA ho jAtI hai|

Page #149
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...83 * Rtu parivartana ke kAraNa Ane vAlI takalIpheM dUra ho jAtI hai| liMga mudrA ke sAtha sUrya mudrA karane se pAcana zakti sakriya banatI hai aura pAcana tantra bhI vizeSa zaktizAlI banatA hai| grISma tApa se atirikta carbI kama hokara zarIra sapramANa bana jAtA hai| * isa mudrA ke sAtha sUrya mudrA kA abhyAsa karane para mAsika srAva kI takalIpheM jaise samaya para mAsika dharma na AnA, alpa mAtrA meM srAva honA Adi dUra hotI haiN| * yadi nAbhi apane sthAna se haTa gaI hoM to isa mudrA kI madada se vaha apane sthAna para puna: A jAtI hai| * AdhyAtmika stara para isa mudrAbhyAsa se puruSa aura mahilAe~ donoM hI brahmacarya vrata kA pAlana AsAnI se kara sakate haiN| * AtmA kA vIryaguNa prakaTa hotA hai jisakA sahI upayoga kiyA jAe to kaI prakAra kI siddhiyA~ hAsila ho sakatI haiN| * jisa vyakti kA pauruSatva jAgRta rahatA hai vaha kisI bhI sthiti kA sahajatA se sAmanA kara sakatA hai| isa deza meM bar3ha rahe aparAdha, atyAcAra, apaharaNa, balAtkAra jaisI pApavarddhaka evaM rASTra vinAzakArI vRttiyoM kA unmUlana kara sakatA hai| * ekyUprezara vijJAna ke anusAra aMguliyoM kA veNIbaMdha (eka-dUsare meM grathita) karane se zarIra kI adhikAMza zaktiyA~ jAgRta hotI hai tathA hathelI ke pichale hisse para dabAva par3ane se aneka rogoM kA upazamana hotA hai| * yaha mudrA gaThiyA, sunepana, aMguliyoM meM darda, artharAiTisa Adi kA nivAraNa kara haDDiyoM ko majabUta bhI banAtI hai| 18. kir3anI-mUtrAzaya mudrA zarIra ke aMgopAMga kI vaha AkRti jisakA sIdhA asara kiDanI evaM mudrAzaya sambandhI snAyuoM, taMtroM yA nAr3I saMsthAnoM para par3atA hai use kir3anImUtrAzaya mudrA kahate haiN| vidhi kisI bhI ArAmadAyaka Asana meM baiTha jaayeN| phira anAmikA aura kaniSThikA aMguliyoM ke agrabhAgoM ko aMgUThe ke mUlabhAga para sthira kreN| phira ina

Page #150
84... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? kiDanI mUtrAzaya mudrA donoM aMguliyoM para aMgUThe ko halkA sA dabAva dete hue rakheM tathA zeSa do aMguliyoM ko sIdhA rakhanA kir3anI mUtrAzaya mudrA hai|17 nirdeza- 1. isa mudrA kA prayoga sukhAsana evaM vajrAsana meM karanA zreSTha hai| 2. isakA prArambhika abhyAsa 8-10 minaTa kA ho| thor3e dinoM ke bAda eka-eka minaTa karake 48 minaTa kI avadhi bar3hA sakate haiN| 3. yaha mudrAbhyAsa tajjanya rogoM kA nivAraNa na hoM taba taka ucita sImA meM hI kreN| vaise icchAnusAra isakA prayoga kisI bhI samaya kara sakate haiN| supariNAma ___isa mudrAbhyAsa se jalodara nAzaka mudrA ke sabhI lAbha milate haiN| ekyuprezara cikitsajJoM ke anusAra yaha mudrA kapha nivAraNa, UrjA saMtulana, zvAsa sambandhI roga, tanAva Adi kA nivAraNa karatI hai| isake atirikta kir3anI evaM mUtrAzaya janita bImAriyoM kA zamana hotA hai|

Page #151
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...85 19. baMdhaka mudrA saMskRta vyAkaraNa ke niyamAnusAra bandha dhAtu + Nvula pratyaya ke saMyoga se bandhaka zabda kI utpatti huI hai| yaha zabda vibhinna arthoM kA bodhaka hai| baMdhaka kA sAmAnya artha hai bAMdhane vAlA, pakar3ane vaalaa| isake baMdha, gAMTha, rassI, bAMdha, kinArA, bhaMga karane vAlA, tor3ane vAlA ityAdi artha bhI haiN|18 yahA~ uparyukta sabhI arthoM ko grahaNa kiyA jA sakatA hai| isa mudrA meM sAmAnyatayA aMgUThoM evaM aMguliyoM kA AkAra baMdhana ke rUpa meM dikhatA hai| yaha ___baMdhaka mudrA hakIkata bhI hai ki isameM aMgUThe aura aMguliyA~ paraspara meM eka-dUsare ko bAMdhate haiM isa taraha bAMdhane vAlA, pakar3ane vAlA Adi artha ghaTita hote haiN| isa zabda kA gUDhArtha yaha hai ki hamArI AtmA anAdikAla se baMdhI huI hai, jakar3I huI hai, saMsAra dazA meM jI rahe prANiyoM ko isa satyatA kA bodha ho| jaba hama apane Apa ko baMdhe hue dekheM to hI usase chuTakArA pAne kA prayatna kiyA jA sakatA hai| yadi baMdhana dikhe hI nahIM to usase mukti kaise saMbhava

Page #152
86... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? ho? hama itane behozI meM jI rahe haiM ki hamAre irda-girda hajAroM taraha ke baMdhana hone para bhI eka bhI baMdhana-baMdhana rUpa pratIta nahIM ho rhaa| pratyuta rAga-dveSa, mohamAyA, jhuMTha-kapaTa jaise baMdhanoM meM pha~se jA rahe haiN| isa mudrA kA bAhya svarUpa Abhyantara baMdhanoM se mukta hone ke lie prerita karatA hai, janmojanma ke baMdhanoM ko tor3ane ke lie prazasta bhAva jAgRta karatA hai tathA saMsAra samudra ko pAra karavAkara mokSa kA kinArA upalabdha karavAtA hai| isa taraha baMdhaka mudrA ke bhaMga karanA, tor3anA, kinArA ityAdi artha bhI ghaTita hote haiN| vidhi adhikatama mudrAoM meM upayogI padmAsana yA vajrAsana meM baiTha jaayeN| tatpazcAta dAhine hAtha ke aMgUThe ko bAyeM hAtha ke aMgUThe se pakar3a meM lekara dAeM aura bAeM donoM aMgUThoM ko bAyeM hAtha kI muTThI meM baMda kara deM tathA dAhine hAtha kI sabhI aMguliyoM ko bAyeM hAtha kI muTThI para (bAyeM hAtha kI tarjanI ke Upara) rakhane se baMdhaka mudrA banatI hai| 18 isa mudrA ke spaSTIkaraNa hetu punarullekhya hai ki isameM bAyeM hAtha kI pA~coM aMguliyA~ aura dAhinA aMgUThA bAyeM hAtha kI muTThI meM baMda rahate haiM tathA dAyeM hAtha kI cAroM aMguliyA~ isa taraha se bAyeM hAtha kI muTThI para rahatI hai ki inake nAkhUna AsamAna kI ora rahate haiN| nirdeza - 1. isa mudrA ke lie sarvazreSTha padmAsana evaM vajrAsana hai| inameM se kisI eka Asana para adhikAra kara leN| 2. isakA abhyAsa prArambhika dinoM meM 10-15 minaTa kA ho, phira zanai: zanai: eka-eka minaTa bar3hAte hue 48 minaTa taka kA prayoga kara sakate haiN| 3. saMzodhakoM ke matAnusAra isa mudrA meM klIM klIM bIjamaMtra kA dhvani rUpa uccAraNa karane se isakA pUrA lAbha milatA hai| 4. isa mudrA ko sUryodaya ke pahale yA sUryAsta ke bAda karanA caahie| kyoMki isase zarIra kI uSNatA bar3hatI hai aura vaha sUrya ke tApa se yukta hokara naye roga utpanna kara sakatI hai| supariNAma * isa mudrA ke dvArA hAtha meM rahe hue usa taraha ke bindu prabhAvita hote haiM jinase zarIra kI uSNa UrjA meM bar3hottarI hotI hai / usa UrjA se zarIra ko zakti milatI hai|

Page #153
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...87 * isakA niyamita abhyAsa hRdaya sambandhI takalIphoM ko dUra karatA hai| hRdaya ke kaI roga miTa jAte haiN| isa mudrAbhyAsa se ucca raktacApa niyaMtrita hotA hai| * baMdhaka mudrA meM nipuNatA Ane para alaukika zAnti kA anubhava hotA hai, cetana mana meM nayI zakti ke saMcAra kA ahasAsa hotA hai evaM nimnagAmI cetanA UrdhvagAmI banatI hai| * ekyuprezara paddhati ke anusAra yaha mudrA vAta doSa kA zamana evaM viSa kA parihAra karatI hai tathA sardI ke nivAraNa meM ati upayogI hai| 20. pustaka mudrA pustaka jJAna kA pratIka mAnI jAtI hai| pustaka kisI bhI bhASA yA viSaya se sambandhita ho, nizcita rUpa se usa viSaya kA bodha karavAtI hai| pustaka jJAna arjana kA sarvazreSTha sAdhana hai| Adhunika yuga meM isakI AvazyakatA anivArya pustaka mudrA

Page #154
88... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? rUpa se pratIta hotI hai| prAcIna kAla meM vidyAdAna kI paripATI maukhika thI kyoMki guru evaM ziSya kA kSayopazama jabardasta hotA thaa| dhIre-dhIre kAla ke duSprabhAva se smRti manda hone lagI taba 'AvazyakatA AviSkAra kI jananI hai' isa nyAyokti ke anusAra kaMThAgra vidyA ko lipibaddha karane kI paramparA kA sUtrapAta huaa| buddhibala se naye-naye sAdhanoM ko astitva meM lAne kA prayatna kiyA gayA unameM pustaka jaise sAdhana kA bhI AvirbhAva huaa| spaSTa hai ki isa kAla meM jJAnArjana kA pramukha sAdhana pustaka hai| ___ yahA~ pustaka mudrA kA prayoga sadjJAna saMvarddhana ke uddezya se kiyA jAtA hai| vidhi __isa mudrA kI pUrNatA hetu sukhAsana yA vajrAsana meM baittheN| tatpazcAta donoM hAthoM kI aMguliyoM ke agrabhAgoM ko aMgUThe ke nIce ke bhAga (zukra parvata) para isa taraha rakheM ki tarjanI kA agrabhAga aMgUThe ke mUla bhAga ko sparza kara sakeM, zeSa tInoM aMguliyA~ eka dUsare se saTI huI tarjanI ke nikaTa raheM aura aMgUThA tarjanI ke mur3e hue bhAga para raha sake, ise pustaka mudrA kahate haiN|20| nirdeza- 1. pUrvanirdiSTa kisI bhI Asana meM pustaka mudrA kara sakate haiN| 2. yaha prayoga prArambhika avasthA se hI kisI bhI samaya 48 minaTa taka kA kiyA jA sakatA hai| supariNAma * zArIrika stara para isa mudrA meM aMguliyoM ke agrabhAga hathelI para dabane se hathelI ke usa bhAga para dhar3akana zurU hotI hai, vaha aMguliyoM meM bhI mahasUsa hotI hai| isase hAtha ke sabhI bindu sakriya evaM zaktivarddhaka banate haiN| * bauddhika stara para isa mudrA kI madada se mastiSka aura jJAnataMtu ke sabhI mukhya bindu prabhAvita hote haiM jisase mastiSka ke sUkSma koSa kriyAvaMta ho uThate haiN| pariNAmataH citta kI ekAgratA sadhatI hai tathA jJAnArjana kI kSamatA kA vikAsa hotA hai| * vidyArthiyoM ke lie yaha mudrA ati upayogI hai, kyoMki isake prabhAva se ve ekAgracitta hokara adhyayana meM juTe raha sakate haiN| * koI bhI pustaka jaldI se samajha na A rahI ho to pustaka mudrA karane ke pazcAta use turaMta samajha A sakatA hai|

Page #155
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...89 pustaka mudrA se nimna zakti kendra prabhAvita hote haiM aura usase adhyAya-1 ke anusAra anya kaI phAyade hote haiM cakra- vizuddhi evaM AjJA cakra tattva- vAyu evaM AkAza tattva granthithAyaraoNiDa, pairAthAyaraoNiDa evaM pIyUSa granthi kendra- vizuddhi evaM darzana kendra vizeSa prabhAvita aMga- kAna, nAka, galA, mu~ha, svarayaMtra, nicalA mastiSka evaM snAyu tNtr| 21. prajvalinI mudrA saMskRta vyAkaraNa ke anusAra prajvalinI zabda pra upasarga, jval dhAtu, lyuT + ini pratyaya ke saMyoga se niSpanna hai| prajvalinI kA sAmAnya artha haivizeSa rUpa se, prakarSa rUpa se jalane vaalaa| prajvalinI mudrA prajvalinI kA sAMketika artha hai- Upara utthnaa| jisa taraha jvalanazIla svabhAvavAlI agni kI lapaTeM sadaiva Upara kI ora uThatI haiM usI taraha isa mudrA kA abhyAsa Atmika bhAvadhArA ko UrdhvAbhimukhI banAtA hai| prajvalinI zabda kA

Page #156
90... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? pratIkAtmaka artha hai- uSNatA, teja, prakAza, jalAnA, camakanA ityaadi| jaise agni uSNatA bar3hAtI hai, teja guNa pradhAna hai, cahu~ ora prakAza phailAtI hai, nikaTavartI padArthoM ko jalA DAlatI hai, pItavarNI hone se svarNa ke samAna camakatI hai vaise hI isa mudrA ke mAdhyama se pramAda grasita cetanA sakriya banatI hai, Atma guNoM kA teja bar3hatA hai, ananta jJAna Adi guNoM se prakAzita hotI hai, prazasta bhAvanAoM ke vega se pUrva saMcita pApakarma jala (naSTa ho) jAte haiM aura aMtata: vaha AtmA tape hue kundana ke samAna nirmala bana jAtI hai| isa taraha prajvalinI mudrA kA mukhya hetu pazcAttApa kI prajvalita agni meM samagra pApamaloM ko bhasmIbhUta karake Atma dharma se sva-para ko prakAzita karanA hai| vidhi __isa mudrA ke lie sukhAsana meM baiTha jaayeN| tatpazcAta bAyeM hAtha kI kohanI ke Upara ke hisse para dAhine hAtha kI kohanI rakhakara, dAyeM hAtha ko isa taraha ghumAkara rakheM ki donoM hatheliyA~ eka-dUsare se saMpRkta ho jAyeM aura donoM aMgUThe nAka ke sAmane rheN| phira dRSTi ko donoM aMgUThoM para ekAgra karane se prajvalinI mudrA banatI hai| nirdeza- 1. isa mudrA hetu sukhAsana yA samapAda Asana upayogI hai| 2. isa mudrA ko prArambha meM 8-10 minaTa hI kareM, phira dhIre-dhIre 48 minaTa taka kA abhyAsa kara sakate haiN| 3. isa mudrA kA prayoga zarad Rtu meM adhika mahattva rakhatA hai kyoMki grISma kAla meM jyAdA uSNatA bar3ha sakatI hai| supariNAma * isa mudrA meM hAthoM kI AkRti garUr3a pakSI kI bhA~ti banatI hai isalie ise garUr3a mudrA bhI kahate haiN| AcAradinakara meM isa mudrA kA nAma garUr3a mudrA batAyA gayA hai| garur3a mudrA isa nAma ke pIche mUla tathya yaha hai ki garUr3a kI dRSTi tIkSNa hotI hai| isa mudrAbhyAsa se bhI A~khoM kI rozanI bar3hatI hai| * isa mudrA kI niyamita sAdhanA citta kI sthiratA ko bar3hAtI hai, samyakajJAna ko pRSTa karatI hai aura meghAzakti vikasita karatI hai| * adhyayana kI dRSTi se yaha mudrA vidyArthiyoM ke lie atyanta lAbhadAyaka hai| * yaha mudrA nimna zakti kendroM ko prabhAvita kara adhyAya-1 ke anusAra kaI taraha ke lAbha detI haiM

Page #157
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...91 cakra- svAdhiSThAna, anAhata evaM AjJA cakra tattva- jala, vAyu evaM AkAza tattva anthi- prajanana, thAyamasa evaM pIyUSa granthi kendra- svAsthya, AnaMda evaM darzana kendra vizeSa prabhAvita aMga- mala-mUtra aMga, prajanana aMga, gurde, hRdaya, phephar3e, bhujAe~, rakta saMcaraNa taMtra, snAyu taMtra evaM nicalA mstissk| 22. hArTa mudrA __hArTa kA hindI rUpa hRdaya hai| yaha mudrA hRdaya kI pratIka hai| yaha mudrA hRdaya sambandhI rogoM ke nivAraNa evaM zubha kriyAoM meM hRdaya ko jor3e hue rakha sakeM, isa uddezya se kI jAtI hai| hRdaya zarIra kA pramukha aMga hai| yadi hRdaya svastha hai to zarIra niroga rahatA hai sAtha hI mana bhI saMtulita rahatA hai| hamArI cittavRttiyoM kA sIdhA asara hRdaya para par3atA hai| jaise ki krodha ke kSaNoM meM vaha dhar3akane hArTa mudrA lagatA hai, bhaya kI sthiti meM kA~pane lagatA hai, khuziyoM ke paloM meM phUlatA hai, dhyAna kI dazA meM zAnta rahatA hai isa taraha hamArI samasta pravRttiyoM kA usa para prabhAva par3atA hai ataH hameM isa tattva ke prati jAgarUka rahanA caahie| isa mudrA kA

Page #158
92... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? uddezya hRdaya meM hone vAle prakaMpanoM kA sajagatA pUrvaka saMvedana karanA aura usake prati saceta rahanA hai tAki hamArA bAhya (bhautika-zArIrika) evaM Abhyantara (AdhyAtmika) jIvana kSata-vikSata na hoN| vidhi kisI bhI ArAmadAyaka Asana meM baiTha jaayeN| tadanantara donoM hAthoM kI. madhyamA aMguliyoM ko mor3akara eka-dUsare se sparzita kreN| phira donoM hAtha kI tarjanI aMguliyoM ke agrabhAgoM ko, anAmikA aMguliyoM ke agrabhAgoM ko evaM kaniSThikA aMgaliyoM ke agrabhAgoM ko paraspara milaayeN| donoM aMgaThoM ko eka-dasare ke samIpa rkheN| tatpazcAta pahale dhIre-dhIre tarjanI ke agrabhAgoM ko alaga kareM, phira kaniSThikA ke agrabhAgoM ko alaga kareM, phira donoM aMgUThoM ko pRthaka kreN| ___anAmikA ke agrabhAgoM ko eka-dUsare se sampRkta hI rakheM tathA mor3I huI madhyamA ko bhI halke se dabAva kA anubhava karate hue eka-dUsare se saTAye rakhanA hArTa mudrA hai|21 nirdeza- 1. isa mudrA ke lie vajrAsana evaM samapAda Asana zreSTha hai| 2. yaha mudrA prArambha meM 10-12 minaTa hI kareM, phira dhIre-dhIre samaya sImA bar3hAte hue 48 minaTa taka kA abhyAsa kiyA jA sakatA hai| 3. isakA abhyAsa thor3A kaSTa sAdhya hai ata: jaldabAjI na kreN| supariNAma * isa mudrA meM mukhya rUpa se madhyamA aMguliyoM para dabAva par3atA hai| madhyamA aMgulI AkAza tattva kA pratinidhitva karatI hai| AkAza kA ghaniSTha sambandha hRdaya se hai isalie isa mudrA kA sIdhA prabhAva hRdaya para par3atA hai| hRdaya kI koI bhI bImArI meM yaha lAbha pahu~cAtI hai| * yaha mudrA anjAInA pena, hAyapara Tenzana, rakta dabAva, nAr3I saMsthAna kI asta-vyastatA tathA bAyapAsa karane ke pahale aura bAda meM bhI phAyadA karatI hai| * yaha mudrA adhyAtma dRSTi se bhI mahattvapUrNa hai| yadi isa mudrA ko zAMta vAtAvaraNa meM, sthiratApUrvaka kiyA jAye to aMgaliyoM se hRdaya taka ke prakaMpanoM kA anubhava hotA hai| isase mAnasika ekAgratA meM AzAtIta saphalatA milatI hai|

Page #159
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...93 * hRdaya ke sAtha Atma vicAroM kA tAdAtmya banatA hai, svayaM ke prati svayaM ko TikAye rakhane kI bhUmikA nirmita hotI hai aura dhyAna kSetra meM rUci bar3hatI hai| ___ isa mudrA ke dvArA nimna granthiyoM Adi para dabAva par3ane se anya bhI kaI phAyade hote haiM cakra- maNipura, vizuddhi evaM anAhata cakra tattva- agni, vAyu evaM AkAza tattva granthi- eDrInala, painkriyAja, thAyamasa, thAyaraoNiDa evaM pairAthAyaraoNiDa granthi kendra- taijasa, vizuddhi evaM AnaMda kendra vizeSa prabhAvita aMga- yakRta, tillI, A~teM, pAcana taMtra, nAr3I taMtra, svarataMtra, nAka, kAna, galA, hRdaya, phephar3eM, mukha aadi| 23. anuzAsana mudrA anuzAsana vaiyaktika, pArivArika evaM sAmAjika vikAsa kA zaktizAlI zabda hai| pratyeka gatividhi kI saphalatA kA AdhAra anuzAsana baddhatA hai| anuzAsana ko sAdhanA kA prANa bhI kahA gayA hai| anuzAsana ke binA sAdhanA PA anuzAsana mudrA

Page #160
94... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? saphala nahIM hotii| jahA~ anuzAsana ho, vahA~ saMyama, maryAdA, viveka, jAgarUkatA, vinamratA ityAdi aneka guNoM kA sahaja rUpa se Agamana hotA hai| isa taraha anuzAsana kA prayoga vyakti ko atyanta U~cAIyoM kI ora agrasara karatA hai| anuzAsana mudrA kA uddezya jIvana jagata meM apUrva zAnti kA sAmrAjya phailAte hue adhyAtma jagata ke antima chora kA sparza karanA hai| vidhi ___ isa mudrA ke lie ArAmadAyaka Asana meM baiTha jaayeN| phira tarjanI aMgulI ko ekadama sIdhA rakhate hue zeSa tIna aMguliyoM (kaniSThA, anAmikA evaM madhyamA) ko muTThI ke rUpa meM mor3akara aMguThe se yojita karanA anuzAsana mudrA hai| nirdeza- 1. anuzAsana mudrA kI saphalatA ke lie padmAsana yA sukhAsana zreSTha Asana hai| 2. isa mudrA kA abhyAsa yathecchA kisI bhI samaya kiyA jA sakatA hai lekina eka sAtha dIrgha avadhi taka nahIM kara skte| pUjya muni zrI kizanalAlajI ma. sA. ke nirdezAnusAra prArambha meM ATha minaTa, phira eka mAha taka pratidina eka-eka minaTa bar3hAte jaayeN| isa taraha 48 minaTa paryanta yaha prayoga kiyA jA sakatA hai| supariNAma * prastuta mudrA kA smaraNa karane mAtra se 'nija para zAsana phira anuzAsana' jaise sAMskRtika mUlya jIvana vyavahAra meM caritArtha ho uThate haiN| * manojagata anAvazyaka pravRttiyoM se dUra rahatA hai| netRtva karane kI kSamatA bar3hatI hai| saphalatA pada-pada para caraNa cUmatI hai| * ekyUprezara ke anusAra merudaNDa prabhAvita hotA hai jisase vyakti svayaM meM paurUSatva kA anubhava karatA hai| * isase roga pratirodhAtmaka zakti kA vikAsa hotA hai tathA zArIrika elarjI, laiMgika roga, jalana Adi kA bhI zamana hotA hai|

Page #161
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...95 24. AzIrvAda mudrA saMskRta ke AzIs zabda se AzIrvAda banA hai| isameM 'A' upasarga + 'zAs' dhAtu + 'kvip' pratyaya kA saMyoga hai| A upasarga samagratA sUcaka hai aura zAs dhAtu zAsana arthaka hai| mana ko samagra rUpa se anuzAsita karate hue hRdaya ke zabha bhAvoM ko abhivyaMjita karanA AzIrvAda hai| dUsare zabdoM meM kaheM to jisa mudrA ke dvArA kisI ke lie maMgala kAmanA athavA sadbhAvanA abhivyakta kI jAtI hai use AzIrvAda mudrA kahate haiN| AzIrvAda kA pratIkAtmaka artha AzIrvAda mudrA maMgalakArI, kalyANakArI athavA Atma hitakArI bhAvanAe~ jisake lie ni:sRta ho rahI hai usa vyakti ke lie mudrA vizeSa kA prayoga karanA hai| sAMketika dRSTi se isa mudrA kA artha- viziSTa zakti ko saMpreSita karanA hai| bhAratIya paramparA meM cirakAlika zAMti evaM Atma vikAsa hetu AzIrvAda kA prayoga mahattvapUrNa mAnA gayA hai| vastuta: AzIrvAda mudrA kA prayoga sva-para kalyANa kI bhAvAbhivyakti ke rUpa meM kiyA jAtA hai|

Page #162
96... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? vidhi AzIrvAda mudrA do prakAra se hotI hai| eka AzIrvAda dikhAte hue evaM dUsarA AzIrvAda dete hue| yahA~ AzIrvAda dene se abhipreta hai| hAtha kI sabhI aMguliyoM ko bilkula sIdhI aura eka-dUsare se saTAte hue rakheM, aMgUThe ko bhI tarjanI ke nikaTa sparzita karate hue rkheN| phira donoM hAthoM ko AzIrvAda kI bhAvanA se kisI ke mastaka para rakhanA AzIrvAda mudrA hai| nirdeza- yaha mudrA binA kisI prayAsa ke sahaja rUpa se banatI hai| isa mudrA ko khar3e-baiThe, calate-phirate sabhI sthitiyoM meM kara sakate haiN| supariNAma isa mudrA ke dvArA nimna granthiyoM Adi para dabAva par3ane se adhyAya-1 ke anusAra aneka lAbha hote haiM cakra- maNipura evaM mUlAdhAra cakra tattva- agni evaM pRthvI tattva pranthieDrInala, painkriyAja evaM prajanana granthi kendra- taijasa evaM zakti kendra vizeSa prabhAvita aMga- nAr3I saMsthAna,pAcana saMsthAna, yakRta, tillI, A~teM, pA~va, gurde evaM meruudnndd| 25.1. surabhi mudrA surabhi mudrA ko dhenu mudrA bhI kahA gayA hai| zabdakoza meM surabhi kA dUsarA nAma kAmadhenu bhI hai| bhAratIya saMskRti meM 'dhenu' gAya ko kahate haiN| kAmadhenu se tAtparya viziSTa prakAra kI gAya hai| kAmadhenu zabda kalpavRkSa, kAmakuMbha, ciMtAmaNi ratna ke samAnArthaka hai| jisa prakAra kalpavRkSa manovAMchita pUrNa karate haiM usI prakAra kAmadhenu mudrA (surabhi mudrA) icchita vara pradAna karatI hai| kAmadhenu gAya kI bhA~ti yaha mudrA sabhI prakAra kI saphalatA hetu sarvottama mudrA hai| surabhi mudrA banAte samaya aMguliyoM kA AkAra gAya ke thanoM jaisA ho jAtA hai isIlie isakA nAma surabhi mudrA hai| gAya ke thanoM se dUdha milatA hai aura dUdha se zarIra puSTa hotA hai vaise hI isa mudrA se zarIra saMtulita aura puSTa hotA hai| isa prakAra surabhi mudrA apane nAmAnurUpa guNa ke anusAra bAhya (zArIrika-bhautika) evaM Abhyantara (AdhyAtmika) samRddhi kI prApti ke uddezya se kI jAtI hai|

Page #163
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ... 97 surabhi mudrA vidhi dhyAna upayogI kisI bhI anukUla Asana meM baiTha jaayeN| tadanantara namaskAra mudrA kI bhA~ti donoM hAthoM kI aMguliyoM ke agrima poroM ko paraspara milaaeN| phira bAeM hAtha kI tarjanI ke agrabhAga ko dAhine hAtha kI madhyamA ke agrabhAga se sparza karAeM tathA dAhine hAtha kI tarjanI ke agrabhAga ko bAeM hAtha kI madhyamA ke agrabhAga se sparza krvaaeN| isI taraha bAeM hAtha kI anAmikA ke agrabhAga ko dAhine hAtha kI kaniSThikA ke agrabhAga se milAeM tathA dAhine hAtha kI kaniSThikA ke agrabhAga ko bAeM hAtha kI anAmikA ke agrabhAga se milaaeN| donoM aMgUThe eka-dUsare ke AsapAsa svatantra rheN| sabhI aMguliyA~ eka-dUsare sammukha milatI huI rheN| uparyukta vidhi se hAtha kI mudrA banAkara aMguliyoM ko ke

Page #164
98... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? nIce kI ora karane se aMguliyoM kI AkRti gAya ke stanoM (thanoM) ke sadRza ho jAtI hai ise hI surabhi mudrA kahate haiN|22 nirdeza- 1. surabhi mudrA ke lie utkaTAsana (gAya kA dUdha nikAlate vakta hAtha-pA~voM kI jaisI sthiti rahatI hai vaha Asana) zreSTha mAnA gayA hai| yadi isa Asana meM kaThinAI kA anubhava ho to apavAda rUpa se vajrAsana, sukhAsana yA padmAsana meM bhI yaha mudrA kara sakate haiN| 2. muni zrI kizanalAlajI ke matAnusAra surabhi mudrA kA abhyAsa 8 minaTa se prArambha kreN| eka saptAha ke abhyAsa ke pazcAta ise 16 minaTa kreN| dhIre-dhIre isa abhyAsa ko 48 minaTa paryanta bddh'aaeN| yadi eka sAtha 48 minaTa kA prayoga na kara sakeM to do-tIna bAra meM utanA samaya pUrNa kara sakate haiN| ___ 3. yaha prayoga nirdhArita Asana meM baiThakara hI kareM, kyoMki yaha mudrA kucha kaThina hone ke kAraNa anya mudrAoM kI bhA~ti calate-phirate nahIM kI jA sakatI hai| ____4. isa mudrA kI khAsa vizeSatA yaha hai ki yadi isakA abhyAsa suvidhi pUrvaka kucha saikaNDa ke lie bhI kiyA jAye to pUrNa lAbha milatA hai| supariNAma yaha eka rahasyamayI mudrA hai| isake khAsa taura para nimna lAbha dekhe jAte haiM * isa surabhi mudrA meM vAyu tattva kA AkAza tattva ke sAtha saMyoga hotA hai tathA pRthvI tattva kA jala tattva ke sAtha saMyoga hotA hai| vAyu tattva aura AkAza tattva ke sammilana se brahmANDa cakra sthira hotA hai| brahmANDa cakra kI bhA~ti zarIra kA nAbhi cakra svastha aura sthira rahatA hai| nAbhi kendra hamArI svasthatA kA mUla AdhAra hai| nAbhi kendra kI gar3abar3I se hI zarIra roga grasta banatA hai| isa mudrA prabhAva se jaba nAbhi kendra svastha rahatA hai taba zarIra sambandhI evaM udara sambandhI roga bhI zAnta ho jAte haiN| * nAbhi kendra ke saMtulana se pAcanataMtra bhI svastha rahatA hai| nAbhi kendra kI svasthatA se mUtra rogoM kA bhI zamana hotA hai| nAbhi kendra suniyojita rahane se granthi taMtra ke srAva saMtulita rahate haiN| * jala tattva aura pRthvI tattva ke milana se sRjana zakti arthAta bauddhika kSamatA vikasita hotI hai| isa mudrA se vAta-pitta aura kapha kI prakRti samabhAva

Page #165
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...99 meM rahatI hai / sArata: eka sAdhAraNa vyakti isakA niraMtara prayoga kareM to vaha haradama svastha banA rahatA hai| * AdhyAtmika dRSTi se isa mudrA ke dvArA citta kI nirmalatA bar3hatI hai| yoga sAdhanA meM sahayoga milatA hai| dhyAna karate vakta yaha mudrA karane se dhyAnAbhyAsI ko brahmanAda (divyanAda) sunAI detA hai| isa divyanAda meM magna huA vyakti duniyA kI halacaloM se sarvathA rahita ho jAtA hai| isa mudrA ke sAtha zubha saMkalpa kiyA jAye to vaha saMkalpa dRr3ha banakara icchita phala pradAna karatA hai / jo sAdhaka apanI sAdhanA kI parAkASThA para hai, usake lie bhI yaha mudrA Avazyaka hai tAki vaha apanI sAdhanA ke anya rahasyoM ko bhI prApta kara ske| * yaha mudrA uccakoTi ke yogI evaM gRhastha sAdhakoM ke lie bhI mahattvapUrNa siddha huI hai ataH donoM ke lie lAbhaprada hai| anya prakAra kI uccakoTi kI tAMtrika sAdhanAoM ke lie bhI isa mudrA kA abhyAsa bahuta mahattvapUrNa hai| yaha mudrA yoga mArga meM tIvra gati se Age bar3hane meM adbhuta prakAra kA sahayoga karatI hai, isase anaginata rahasyoM kI abhivyakti hotI hai| U~cI sthiti ko prApta sAdhakoM ke lie bhI yaha mudrA agrasara hone meM varadAna siddha hotI hai| isa mudrA ke anusaMdhAna se pAyA gayA hai ki yaha mudrA yogI aura bhogI donoM ke lie vizeSa kArya karatI hai| isa prakAra hama dekhate haiM ki isake niraMtara abhyAsa se sAdhanA kI carama sImA taka pahu~cA jA sakatA hai| * ekyUprezara siddhAnta ke anusAra isa mudrA ke dAba kendra bindu sAinasa sambandhI rogoM kA upacAra karate haiN| isa mudrA se karNa evaM A~kha sambandhI binduoM para bhI dabAva par3atA hai isase tatsambandhI takalIphoM meM bhI rAhata milatI hai| jaina evaM hindU dvividha paramparAoM meM isakA prayoga pramukhataH dhArmika anuSThAna ke avasara para kiyA jAtA hai / isa surabhi mudrA meM aMgUThe (agni tattva) ko alaga-alaga sthAna para rakhane se aneka prakAra bana jAte haiN| tadanusAra unake pariNAma bhI bhinna-bhinna hote haiN|

Page #166
100... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? 25.2. jala surabhi mudrA donoM hAthoM kI kaniSThikA aMgulI jala tattva kA pratinidhitva karatI haiN| isa mudrA meM aMgUThe (agni tattva) ko kaniSThikA aMgulI ke mUla bhAga se yojita kiyA jAtA hai isalie isa mudrA ko jala surabhi mudrA kahate haiN| vidhi sukhAsana yA kisI bhI dhyAnopayogI Asana meM baiThakara pUrvavata surabhi mudrA bnaaeN| phira donoM aMgUThoM ke agrabhAgoM ko kaniSThikA aMguliyoM ke mUlabhAga para sparzita karane se jala surabhi mudrA banatI hai / jala surabhi mudrA supariNAma jala surabhi mudrA meM agni tattva aura jala tattva kA saMyojana hotA hai| isase jala ke bar3hane yA kamI hone ke kAraNa kisI taraha kA vikAra utpanna huA ho to zAnta ho jAtA hai|

Page #167
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ... 101 * agni tattva kA jala tattva se saMsparza hone para pitta sambandhI kaThinAIyA~ evaM roga vizrAma le lete haiN| pitta prakRti vAloM ke lie yaha mudrA atyanta lAbhadAyI hai| * * isa mudrA se kiDanI yA mUtra sambandhI doSoM kA bhI parihAra hotA hai / ekyUprezara ke anusAra aMgUThe dvArA kaniSThikA para dAba par3ane se zakti kA saMtulana hotA hai, mUrcchA chUTatI hai, behozI dUra hotI hai| Akasmika durghaTanA ke vakta camatkArI phAyade dikhAtI haiN| 25. 3. pRthvI surabhi mudrA donoM hAthoM kI anAmikA aMguliyA~ pRthvI tattva kA pratinidhi hai| isa mudrA meM dvayAMguSThoM (agni tattva) ko anAmikA ke mUla bhAga se saMsparzita kiyA jAtA hai ata: ise pRthvI surabhi mudrA kahate haiM / vidhi pUrva nirdeza ke anusAra anukUla sthiti meM baiTha jaayeN| tadanantara pUrvavata surabhi mudrA banAkara donoM aMgUThoM ke agrabhAga ko donoM anAmikA aMguliyoM ke mUla bhAga para lagAne se pRthvI surabhi mudrA banatI hai| pRthvI surabhi mudrA

Page #168
102... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? supariNAma isa pRthvI surabhi mudrA meM agni tattva aura pRthvI tattva kA saMyojana hone se pRthvI tattva ke bar3hane yA kamI ke kAraNa utpanna rogoM meM rAhata milatI hai| * isa mudrA ke prayoga se udara sambandhI roga dUra hote haiN| pAcana kriyA suvyavasthita rUpa se saMcAlita rahatI hai| isase kapha janita bImAriyoM kA bhI nivAraNa hotA hai ata: kapha prakRti vAloM ke lie upayogI madrA hai| * sAdhanAtmaka stara para isa mudrA se zarIra kI jar3atA naSTa hotI hai, bhArIpana dUra hotA hai aura zarIra baliSTha banatA hai| pRthvI surabhi mudrA kA niyamita prayoga karane se SaTcakra ke dvAra khulate haiM, sAdhaka kI supta zaktiyA~ jAgRta ho jAtI hai aura vaha dhIre-dhIre sAdhanA ke carama sopAnoM kA sparza karatA huA sAdhya pada ko upalabdha kara letA hai| * kinhIM ke abhimata se yaha mudrA karane ke turaMta bAda jJAna mudrA karanI cAhie, jisase utpanna huI zakti UrdhvagAmI bana skeN| * ekyuprezara ke matAnusAra yaha mudrA karane se yoni sambandhI roga, sardI Adi kA nivAraNa hotA hai tathA kAma vAsanAe~ niyaMtrita hotI hai| 25.4. zUnya surabhi mudrA ____donoM hAthoM kI madhyamA aMguliyA~ AkAza tattva kI pratinidhitva karatI hai| isa mudrA ko banAte samaya dvayAMguSThoM (agni tattva) ko madhyamA aMguliyoM ke mUla se sparza karavAyA jAtA hai isalie isa mudrA kA nAma zUnya (AkAza) surabhi mudrA hai| vidhi surabhi mudrA kI bhA~ti sukhAsana athavA nirdiSTa kisI bhI Asana meM baiTha jaayeN| tadanantara pUrvavata surabhi mudrA banAkara donoM aMgUThoM ke agrabhAgoM ko madhyamA aMguliyoM ke mUla parva para saMyojita karanA AkAza surabhi mudrA hai| supariNAma * isa AkAza surabhi mudrA meM agni tattva kA AkAza tattva ke sAtha yoga banatA hai| AkAza tattva aura hRdaya kA ghaniSTha sambandha hai isalie prastuta mudrA se hRdaya tantra sarvAdhika rUpeNa prabhAvita hotA hai| tatphalasvarUpa bhAvadhArA nirmala hotI hai|

Page #169
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...103 zUnya surabhi mudrA bAhya prapaMcoM se mukta hokara aMtarmukhI banane kA prayatna prArambha hotA hai| anahada AnaMda kI anubhUti evaM apUrva zAnti kA vikAsa hotA hai| niyamita abhyAsa se sAdhaka apanI AtmasaMpadA se paricita ho sakatA hai aura guNa samRddhi ko sahasraguNA bar3hA sakatA hai| samyaka abhyAsI yogI puruSa brahmanAda kA spaSTa anubhava karatA huA usameM lIna rahatA hai| * zArIrika stara para isa mudrA se kAna sambandhI kisI bhI darda meM rAhata milatI hai| AkAza zUnya evaM zabda guNa vAlA hai isalie isa mudrA se zabdoM meM sAmaMjasya baiThatA hai arthAta vaktRtva kalA kA vikAsa hotA hai| * isa mudrA ke abhyAsa se vyakti ke zarIra kA zUnya bar3ha jAtA hai| vaha vizva ke kolAhala se dUra ho jAtA hai| sAdhaka ko aneka prakAra ke nAda svata: hI sunAI dene lagate haiN| karNa indriya zUnya ho jAtI haiM phalata: vyakti baharA ho sakatA hai| yaha yogI puruSoM ke lie camatkArI mudrA hai| niSkarSa rUpa meM kaha sakate haiM ki yaha mudrA Atma sAdhanA kI dRSTi se

Page #170
104... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? niHsandeha prAyogika hai| isa mudrA ke dvArA AdhyAtmika jagata adhika paripuSTa evaM zaktizAlI banatA hai| * ekyUprezara spezalisTa ke anusAra yaha mudrA bukhAra, zvAsa sambandhI roga, hAtha-paira meM aiMThana, siradarda Adi meM phAyadA karatI hai| 25.5. vAyu surabhi mudrA donoM hAthoM kI tarjanI aMguliyA~ vAyu tattva kA saMcAlana karatI haiN| isa mudrA ke mAdhyama se dvayAMguSThoM ke agrabhAgoM ko tarjanI aMguliyoM ke mUla para lagAyA jAtA hai isalie isa mudrA ko vAyu surabhi mudrA kahA gayA hai| vAyu surabhi mudrA vidhi surabhi mudrA ke lie sukhAsana yA vajrAsana meM baiTha jaayeN| tatpazcAta pUrvavata surabhi mudrA banAkara donoM aMgUThoM ke agrabhAgoM ko donoM tarjanI aMguliyoM ke mUla sthAna para yojita karane se vAyu surabhi mudrA banatI hai|

Page #171
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...105 nirdeza- 1. isa mudrA ke abhyAsa meM samaya sImA kA pUrA khyAla rakhanA caahie| prArambha meM do-do minaTa hI kareM tatpazcAta svayaM kI prakRti aura pariNAma ke anusAra samaya sImA meM vRddhi kreN| ____ 2. surabhi mudrA ke aneka prakAra haiN| sabhI ke prayoga samajha pUrvaka kareM, anyathA viparIta pariNAma bhugatane par3a sakate haiM jaise ki vAyu surabhi mudrA kA adhika prayoga karane para vAyu kA zamana to ho jAtA hai lekina uSNatA bar3ha jAtI hai athavA vAta ke roga dUra hoM to peTa yA mUtra roga kI pIr3A bar3ha jAtI hai| jala surabhi mudrA kA adhikatama prayoga karane para jala tattva ke roga to zAnta ho jAte haiM kintu pAcana kriyA gar3abar3A jAtI hai| isalie prayoga karane vAle sAdhaka ko apanI zArIrika prakRti kA avazya khyAla rakhanA caahie| punazca samajheM ki kapha prakRti se grasita vyakti yadi pRthvI surabhi mudrA kA sAmAnya rUpa se prayoga kareM to agni tattva se kapha kA upazamana ho jAyegA, kintu samaya sImA kA dhyAna na rakheM to jala tattva kI mAtrA ghaTa sakatI hai isalie zarIra kI prakRti evaM mudrA ke pariNAmoM kA pUrA-pUrA khyAla rkheN| supariNAma * isa vAyu surabhi mudrA meM agni aura vAyu tattva kA sammizraNa hone se vAyu tattva suniyojita DhaMga se kArya karane lagatA hai, jisake phalasvarUpa vAyu janita samagra vikRtiyoM kA nivAraNa hotA hai, vAyu (gaisa) ke darda ThIka ho jAte haiN| DaoNkTara parIkSaNoM se jJAta huA hai ki jina vAyu vikAroM kA patA nahIM calatA ve isa vAyu mudrA ke prayoga se tatkSaNa ThIka hone kI sthiti meM A jAte haiN| vyakti zAnti kA anubhava karane lagatA hai| gaisa janita dardo se pIr3ita vyaktiyoM ko yaha mudrA niyama se karanI caahie| * mAnasika dRSTi se aindrika caMcalatA dUra hokara ekAgratA kA vikAsa hotA hai| adhyAtma stara para jApa sAdhakoM evaM yogI puruSoM ke lie yaha mahattvapUrNa mudrA hai| isa mudrA prabhAva se Alasya, nidrA, niSkriyatA, niThallApana jaisI vRttiyA~ hAvI nahIM hotii| satkarma ke prati bhAvoM kA ullAsa nirantara pravarddhita rahatA hai| * ekyuprezara ke anusAra yaha mudrA lIvara sambandhI bImAriyA~, mAsika srAva, hemareja, kAmagranthi sambandhI samasyAoM kA samAdhAna karatI hai|

Page #172
106... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? 26. prANa mudrA zarIra meM zakti ke aneka srota haiM unameM vAyu kA sthAna mahattvapUrNa hai| dehAzrita vAyu bhI dasa taraha kI mAnI gaI hai una vAyuoM meM pA~ca vAyu mukhya haiM jise paMca prANatattva kahate haiN| ina pA~ca vAyuoM ke nAma haiM- prANa, apAna, udAna, vyAna aura smaan| ina pA~coM vAyuoM ko zarIra meM suvyavasthita rakhane ke lie pA~ca mudrAe~ haiN| ina pA~coM vAyuoM meM prANa aura apAna vAyu sabase zreSTha haiN| prANa aura apAna vAyu saMtulita hoM to yoga sAdhya hotA hai| yoga aura prANAyAma ke prayogoM se prANa aura apAna vAyu sama banatI haiM, parantu prANa aura apAna mudrA kA abhyAsa karane se yoga siddha hotA hai| prANa mudrA saMskRta vyAkaraNa ke niyamAnusAra prANa zabda kI utpatti pra upasarga aura an + ac athavA ghaJ pratyaya se huI hai| prANa ke zAbdika artha aneka haiM kintu ve sabhI samAnArthaka hI mAlUma hote haiM jaise- zvAsa, jIvana zakti, jIvana, jIvanadAyI vAyu,jIvana kA mUla tattva, andara khIMcA huA zvAsa, UrjA, bala,

Page #173
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana 107 sAmarthya aadi| vastutaH zvAsa ke sAtha-sAtha jo vAyu bhItara jAtI hai use prANa vAyu kahate haiN| yaha zarIra ke vibhinna aMgoM meM vyApta hai| isa prANa zakti se hI zarIra UrjAvAna banatA hai| yadi zarIra meM prANazakti kI nyUnatA athavA adhikatA ho jAye to asaMtulana paidA ho jAtA hai usase manodaihika vyAdhiyoM kA prabhAva bar3hane lagatA hai| prANa mudrA kA prayoga jIvanadAyinI zakti kA saMtulana aura zarIra ko UrjA pradhAna banAye rakhane ke lie kiyA jAtA hai / yaugika paramparA meM pracalita prANa mudrA svAsthya lAbha kI sUcaka hai| vidhi prANa mudrA se saMbaMdhita do vidhiyA~ hai prathama vidhi - isa mudrA kA pUrNa phala prApta karane ke lie padmAsana yA siddhAsana meM baiTha jaayeN| tatpazcAta kaniSThikA aMgulI ke agrabhAga aura aMgUThe ke agrabhAga ko paraspara milAyeM, anAmikA aMgulI ke agrabhAga ko kaniSThikA ke nAkhUna se sparzita karavAe~, zeSa tarjanI evaM madhyamA aMguliyoM ko sIdhA rakhanA prANa mudrA hai| dUsarI vidhi - pUrvavata Asana meM sthira hokara anAmikA aura kaniSThikA ke agrabhAgoM ko aMgUThe ke agrabhAga se milAyeM (aMgUThe kA ina aMguliyoM para halkA sA dabAva raheM) zeSa tarjanI aura madhyamA ko sIdhI rakhane para prANa mudrA banatI hai| nirdeza - 1. isa mudrA ke lie padmAsana athavA siddhAsana sarvazreSTha mAne gaye haiM isalie inhIM AsanoM meM se eka kA cunAva kreN| ina AsanoM se prANa UrjA tejasvI banatI hai| 2. isa mudrA kA prayoga prArambha meM 16 minaTa kreN| phira use kramazaH bar3hAte hue nirdhArita avadhi taka pUrNatA pradAna kareM / prANa UrjA ko vyavasthita banAye rakhane ke lie 48 minaTa kA prayoga pUrNa kahalAtA hai / koI eka sAtha pUrNa prayoga na kara pAyeM to vaha do yA tIna bAra meM ise pUrNa kara sakatA hai| 3. isa mudrA kI vizeSatA hai ki ise binA kisI AvazyakatA ke kitanI bhI dera kiyA jA sakatA hai| isakA zarIra para kisI bhI prakAra kA viparIta prabhAva nahIM hotA, jabaki anya mudrAoM ko kevala AvazyakatA ke samaya hI kiyA jAtA hai anyathA unake duSprabhAva kI saMbhAvanA banI rahatI hai /

Page #174
108... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? 4. isa mudrA kI eka vizeSatA yaha hai ki ise anya mudrAoM ke sAtha bhI niraMtara kiyA jA sakatA hai| yaha dUsarI mudrAoM ke prabhAva meM vRddhi hI karatI hai| 5. prANa UrjA rUpa, zaktirUpa hai| vaha indriya, mana aura bhAvoM ke samucita upayoga se sAttvika banatI hai| anyathA vaha indriyoM ko Asakti kI ora, mana ko vikRti kI ora evaM bhAvoM ko nimna mArga kI ora le jA sakatI hai| isalie prANa mudrA ke mAdhyama se hone vAlI prANa zakti ke vikAsa kA saMtulita samAyojana barAbara karate rahanA caahie| anyathA zarIra meM bar3hatI huI prANa UrjA Urdhvagamana ke sthAna para adhogamana kI ora pravRtta ho sakatI hai| ____ vizeSakara paMca vAyu tattva kI mudrAe~ pUrNa lAbha kI prApti hetu donoM hAthoM se kreN| kAraNavazAta eka hAtha dUsare kArya meM pravRtta ho to eka hAtha se bhI mudrA kI jA sakatI hai| donoM hAthoM se karane para mudrA kA pUrNata: phAyadA hotA hai| supariNAma * zArIrika dRSTi se yaha mudrA eka svIca kI bhA~ti kArya karatI hai jise dabAne para sampUrNa zarIra meM sphUrti paidA hotI hai| prANa mudrA se prANa zakti kA vikAsa hotA hai| prANa UrjA kI kamI se hI vyakti kA zarIra vyAdhigrasta banatA hai| isase prANazakti ko saMgrahita kara vyakti sadaiva svastha evaM niroga raha sakatA hai| * isa mudrA se zarIra meM prANa zakti kA aisA saMcaraNa hotA hai ki jaise zarIra kA DAyanemo zurU ho gayA ho| zarIra ke hara eka avayava meM prANa ke prakaMpanoM kA ahasAsa hotA hai| * isa mudrA se raktavAhinI nAr3I meM kisI taraha kI bAdhA ho to dUra hotI hai aura raktasaMcAra nirbAdha rUpa se hone lagatA hai| zarIra meM prANa UrjA paryApta mAtrA meM ho to nasa yA snAyu ke khiMcAva meM rAhata milatI hai| * isa mudrA se prabhAva se zarIra ke kisI bhI avayava meM sUnApana ho to dUra hotA hai| * perAlesisa ke bAda kI sthiti meM jame hue rakta kA parizodhana kara usakA mArga prazasta karatI hai| * isa mudrA ke niyamita prayoga se netroM se sambandhita samasyAe~ samApta hotI hai| Adhunika yuga TI.vI. aura kampyUTara kA yuga hai| Aja kA adhikatama samaya isa prakAra ke upakaraNoM ke sAmane baiThakara hI vyatIta hotA hai| ye sAdhana

Page #175
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...109 vartamAna jIvana ke Avazyaka aMga bana cuke haiN| ina sAdhanoM kA duSprabhAva sarvAdhika rUpa se A~khoM para par3atA hai jisase A~kha kI rozanI meM kamI AtI hai| prANa mudrA ke dvArA isa taraha kI hAni se bacA jA sakatA hai| prAcIna granthoM meM ullekha AtA hai ki isa mudrA ke dvArA A~khoM kI rozanI ko bar3hAyA jAtA thA aura samApta huI rozanI ko vApasa lAyA jAtA thaa| isa prakAra prANa mudrA A~khoM kI rozanI bar3hAne meM madada karatI hai| * durbala vyakti ke lie yaha cintAmaNi ratna ke samAna mUlyavAna hai| isake prayoga se itanI zakti paidA ho jAtI hai ki kRzakAya evaM durbalamana vAlA vyakti manodehika stara para parama zakti kA anubhava karatA huA roga saMkramaNa se dUra raha sakatA hai| yaha mudrA thakAvaTa ke samaya bhI lAbhakArI hai| isase thor3I dera meM hI navazakti kA saMcAra hokara thakAna dUra ho jAtI hai| isa mudrA ke mAdhyama se viTAminsa kI kamI bhI dUra kI jA sakatI hai| * mAnasika dRSTi se ekAgratA kA vikAsa hotA hai, rakta zuddhi hone se zarIra meM sphUrti, cetanA meM nayA utsAha, mana meM apUrva umaMga, AtmavizvAsa aura sukarma ke prati utsAha paidA hotA hai| mana kI azAnti aura bhAvanA kI kaThoratA dUra hotI hai| * AdhyAtmika dRSTi se bhUkha-pyAsa kI bhAvanA lupta hotI hai ata: upavAsa ke vakta vizeSa lAbhadAyI haiN| isase khAne-pIne kI icchA ko niyaMtrita kara sakate haiN| * isa mudrA meM merUdaNDa sIdhA rahane se prANa UrjA sakriya banakara UrdhvamukhI banatI hai jisase indriya, mana aura bhAvoM meM sUkSma parivartana hotA hai aura vyakti kI cetanA UrdhvagAmI banatI hai| prANa mudrA se Atmabala puSTa hotA hai, mokSalakSI cetanAe~ apane sAdhya meM juTI rahatI hai, dehajanya rogoM se mukta hone ke kAraNa bhAva roga bhI samApta prAya: kI sthiti pA lete haiN| * yaha mudrA donoM hAthoM se karane para nimna zakti kendroM ke sthAna sakriya hote haiM cakra- svAdhiSThAna evaM mUlAdhAra cakra tattva- jala evaM pRthvI tattva pranthi- prajanana granthi kendra- svAsthya evaM zakti kendra vizeSa prabhAvita aMgamala-mUtra aMga, prajanana aMga, gurde, merudaNDa, pair| * isa mudrA ko eka hAtha se karane para nimna cakroM Adi ke vikAra dUra hote haiM cakra- svAdhiSThAna evaM anAhata cakra tattva- jala evaM vAyu tattva granthiprajanana evaM thAyamasa granthi kendra- svAsthya evaM AnaMda kendra vizeSa prabhAvita

Page #176
110... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? aMga- mala-mUtra aMga, prajanana aMga, gurde, hRdaya, phephar3eM, bhujAe~, rakta saMcAra prnnaalii| * prANa mudrA meM pRthvI, jala aura agni ina tInoM tattvoM kA eka sAtha saMyojana hotA hai| isase zarIra tantra meM rAsAyanika parivartana tathA zarIra ke samasta avarodha dUra hote haiN| * ekyUprezara ke anusAra isa mudrA meM sAyanasa ke kucha binduoM para dabAva par3ane se sira darda, sardI jukAma, kapha, khAMsI Adi ke prakopa zAnta hote haiN| prANavAyu mukhya rUpa se nAsikA meM, mukha meM, hRdaya meM aura nAbhi ke madhyabhAga meM hotI hai| 27. apAna mudrA ____ hamAre samagra zarIra meM mukhya rUpa se prANavAyu sthita hai| yaha prANa vAyu zarIra ke vibhinna avayavoM evaM sthAnoM para bhinna-bhinna kArya karatI hai isa dRSTi se isa vAya ke pRthaka-pRthaka nAma de diye gaye haiM jaise- prANa, apAna, udAna, samAna aadi| pUrvakathita paMca vAyu tattva pA~ca kendroM meM alaga-alaga kArya karatA hai| apAna mudrA

Page #177
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...111 prANa kA mukhya sthAna hRdaya (Ananda kendra) hai| prANa nAbhi se lekara kaMTha paryanta prasarita hai| prANa kA mukhya kArya zvAsa-prazvAsa karanA, khAyA huA bhojana pacAnA, bhojana ke rasa ko alaga-alaga ikAIyoM meM vibhakta karanA, bhojana se rasa banAnA, rasa se anya dhAtuoM kA nirmANa karanA hai| apAna vAyu kA sthAna gudA evaM gudA kA UparI bhAga hai| ye sthAna svAsthya kendra aura zakti kendra kahalAte haiN| yoga granthoM meM inheM svAdhiSThAna cakra aura mUlAdhAra cakra kahA jAtA hai| apAna zakti maladvAra ke bhItara mUtrendriya taka phailI haI hai| apAna vAya kA mukhya kArya mala-matra, vIrya, raja aura garbha ko bAhara nikAlanA hai| calane-baiThane, uThane-sone Adi gatizIla sthitiyoM meM madada karanA hai| jisa prakAra jIvana, parivAra, samAja ko TikAye rakhane ke lie arthopArjana jarUrI hai usI prakAra visarjana bhI anivArya hai| kadAca zarIra meM grahaNa evaM saMgraha karane kI hI zakti ho aura nirgamana ke lie koI avakAza na ho to vyakti hI kyoM? kisI bhI prANadhArI sattA ke lie eka dina bhI jiMdA rahanA muzkila hai| visarjana ke dvArA zarIra kA zodhana hotA hai| zarIra visarjana kI kriyA eka, do yA tIna dina banda rakheM to pUrA zarIra mala se AkIrNa aura durgandha yukta ho jaae| aisI sthiti meM manuSya kA svastha rahanA muzkila ho jAtA hai| azuci evaM gandagI kA zodhana karane ke lie apAna mudrA kI jAtI hai|23| saMskRta ke apAnam kA zAbdika artha gudA hai| zarIra meM mala-mUtra kA sthAna gudA kahalAtA hai| apAna vAyu se tAtparya-zarIra meM rahane vAlI vaha vAyu jo nIce kI ora gamana karatI hai aura gudA ke mArga se bAhara nikalatI hai| mala yA azuci dravya ko bAhara nikAlanA apAna vAyu kA nijI svabhAva hai| yaha mudrA yoga tattva mudrA vijJAna kI yaugika paramparA meM daihika zuddhi ke lie vizeSa rUpa se prayukta kI jAtI hai| vidhi kisI bhI dhyAna Asana meM tana-mana ko susthira kara deN| tadanantara aMgUThe ke agrabhAga ko halkA dabAva dete hue madhyamA aura anAmikA ke agrabhAgoM se sparzita kareM, zeSa tarjanI aura kaniSThikA aMguliyoM ko sIdhA rakhane para apAna mudrA banatI hai|28

Page #178
112... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? nirdeza- 1. isa mudrA ke pariNAmoM ko pAne ke lie utkaTAsana sarvazreSTha batalAyA gayA hai| apavAdataH sukhAsana Adi kisI bhI dhyAna Asana kA prayoga kara sakate haiN| 2. isa mudrA ko pratidina 48 minaTa karane para hI pUrNa abhyAsa kahalAtA hai| yadi eka sAtha 48 minaTa kI avadhi pUrI na kara sakeM to ise tIna bAra meM 16-16 minaTa kreN| ukta koTi kA abhyAsa vyakti ko anubhUti ke stara taka pahu~cAtA hai| 3. isa mudrA ke prayoga hetu nizcita samaya kA prAvadhAna nahIM hai, yathAnukUlatA kisI bhI vakta kara sakate haiN| supariNAma * zArIrika jagata kI apekSA apAna vAyu kI kamI se zarIra meM aneka vyAdhiyA~ janma le letI haiN| isakI kamI hone para dehagata azuddha tattvoM ko visarjita karane meM bhI kaThinAI AtI hai| phalata: yaha zarIra aneka vyAdhiyoM evaM malina dravyoM kA ghara bana jAtA hai jabaki apAna mudrA kA nairantarya prayoga zarIra ko hara prakAra se zuddha karatA hai| __ * isakA prayoga zarIra ke lie Aga meM tapAne ke samAna hai kyoMki isase rakta zuddha hotA hai aura zarIra pavitra rahatA hai| apAna vAya kA sthAna svAdhiSThAna cakra, mUlAdhAra cakra, peTa, nAbhi, gudA, liMga, ghuTanA, piMDI aura jAMgha meM mAnA gayA hai| isa mudrA se ina sabhI sthAnoM para lAbhakArI prabhAva par3atA hai| yadi mUtra baMda kI takalIpha ho, taba 45 minaTa yaha mudrA karane se pezAba khulakara AtA hai| kabja kI zikAyata meM rAhata detA hai, malAvarodha kI samasyA dUra ho jAtI hai| * isI taraha peTa ke vikAra dUra hote haiN| ulTI, hicakI yA jI macalatA ho to zAnti milatI hai| peTa ke hara eka avayava kI kSamatA bar3hatI hai aura hRdaya zakti sampanna banatA hai| __ * pasInA kama hotA ho yA bahuta adhika hotA ho to isa mudrA se phAyadA hotA hai| nAbhi yA garbhAzaya apanI jagaha se haTa jAyeM taba isa mudrA se apane sthAna meM A jAte haiN| eka saMzodhaka ke anusAra garbhavatI striyA~ AThaveM mahIne meM isa mudrA kA niraMtara prayoga paiMtAlIsa minaTa kareM to prasava binA kisI kaSTa ke apane nizcita samaya para ho sakatA hai| yadi kisI garbhavatI strI ko prasava meM

Page #179
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...113 kaThinAI yA dera ho rahI hai to isakA niraMtara prayoga karane se prasava zIghrameva sahaja rUpa se ho sakatA hai| __* mAsika dharma sambandhI kisI taraha kI takalIpha ho to isa mudrA se ArAma milatA hai| mAsika srAva niyaMtrita hokara usase hone vAle darda dUra hote haiN| anubhavI vyakti ke kahe anusAra yaha mudrA hRdaya AghAta ke vakta bhI lAbha detI hai| usa samaya rogI bAyeM hAtha se apAna mudrA banAkara dAyeM hAtha se aMgUThA, anAmikA evaM madhyamA ko kasakara dabAeM to zIghra lAbha milatA hai| * isa mudrA kI sabase mahattvapUrNa vizeSatA yaha hai ki prANa-apAna Adi pA~coM vAyuoM ke doSoM kA pariSkAra apAna mudrA se kiyA jA sakatA hai| __ * dAMta sambandhI rogoM se mukti pAne ke lie apAna mudrA aura prANa mudrA sAtha karanI caahie| DAyabiTIja ke upacAra hetu apAna mudrA aura prANa mudrA sAtha karanI caahie| sira darda se mukta hone ke lie jJAna mudrA aura apAna mudrA sAtha karanI caahie| A~kha, kAna, nAka yA mu~ha ke kisI bhI vikAra kA nivAraNa karane ke lie apAna mudrA aura prANa mudrA sAtha karanI caahie| * mAnasika jagata kI apekSA udarajanya, liMgajanya, nAbhijanya evaM hRdayajanya vyAdhiyoM kA upazamana hone se parama svasthatA kA anubhava hotA hai, mana:mastiSka zAnta-prazAnta rahatA hai tathA citta alaukika prasannatA kA saMvedana karatA hai| * AdhyAtmika jagata kI apekSA zarIra ke viSa dUra hone se nirmala pariNAma udita hote haiM aura bauddhika stara para sUkSma sattA dRzya hone lagatI hai| vijAtIya tattva dUra hone se sAttvikatA AtI hai| prANa aura apAna mudrA kA yoga ho to sAdhaka Urdhva retA banatA hai| yoga zAstra meM ina donoM hI mudrAoM kA atyadhika mahattva batAyA gayA hai| * yaha mudrA donoM hAthoM se karane para nimna cakroM Adi kA zodhana hotA hai cakra- AjJA evaM maNipura cakra tattva- AkAza evaM agni tattva granthipIyUSa, eDrInala evaM painkriyAja granthi kendra- darzana evaM taijasa kendra vizeSa prabhAvita aMga- nicalA mastiSka, snAyu taMtra, pAcana taMtra, nAr3I taMtra, yakRta, tillI, aaNteN|

Page #180
114... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? * isa mudrA ko eka hAtha se karane para nimna granthiyoM Adi ke duSprabhAva samApta hote haiM cakra- maNipura evaM anAhata cakra tattva- agni evaM vAyu tattva granthieDrInala, painkriyAja evaM thAyamasa granthi kendra- taijasa evaM AnaMda kendra vizeSa prabhAvita aMga- pAcana saMsthAna, nAr3I taMtra, yakRta, tillI, A~te, hRdaya, phephar3eM, bhujAe~, rakta saMcAra prnnaalii| * ekyUprezara ke anusAra isameM dAba ke jo kendra binda haiM usase zvAsanalI evaM AmAzaya ke roga dUra hote haiN| mUtra sambandhI doSa bhI dUra hote haiN| isa mudrA meM agni-AkAza-pRthvI ina tattvoM kA saMyojana hotA hai jisake phalasvarUpa uparokta sabhI lAbha prApta hote haiN| 28. vyAna mudrA pratyeka dehadhArI jIva sattA meM pA~ca prakAra kI vAyu sthita hai| sabhI vAyuoM ke apane alaga-alaga kArya haiM, zarIra meM unake pRthak-pRthak sthAna haiN| jaise prANa vAyu mukhya rUpa se hRdaya sthAna para haiM aura nAbhi se lekara kaMTha-paryanta phailA huA hai| apAna vAyu kA sthAna nAbhi ke nimna bhAga se lekara maladvAra ke bhItara mUtrendriya taka hai| isI taraha vyAna vAyu zarIra ke samasta avayavoM meM vyApta hai| vyAna mudrA

Page #181
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...115 saMskRta vyAkaraNa ke anusAra vyAna vAyu kA vyutpattiparaka artha bhI ukta artha ko hI sUcita karatA hai- 'vyAniti sarvazarIraM vyApnoti' arthAta jo samasta zarIra meM vyApta hai use vyAnavAyu kahate haiN| 'vi' upasarga vizeSa kA bodhaka hai, 'A' upasarga samagratA kA sUcaka hai arthAta jo vizeSa prakAra se aura samagra rUpa se parivyApta hai vaha vyAna vAyu kahalAtI hai| vyAna zabda kI racanA vi + A + an + ac se huI hai| isameM vi + A upasarga haiM aura an + ac pratyaya haiN| isa mudrA se vyAna vAyu sAmya sthiti meM rahatI hai pariNAmata: indriyA~, zarIra evaM cetana mana svastha rahatA hai| vidhi dhyAna ke lie sarvottama padmAsana yA sukhAsana meM sthira ho jaayeN| tatpazcAta aMgUThe ke agrabhAga ke dvArA halkA dabAva dete hue use madhyamA ke agrabhAga se milAyeM, phira tarjanI aMgulI ke agrabhAga ko madhyamA aMgulI ke nakhasthAnIya bhAga para rakheM, zeSa anAmikA aura kaniSThikA ko sIdhI rakhanA vyAna mudrA hai| nirdeza- 1. dhyAna yogya kisI bhI Asana meM isa mudrA kA prayoga kara sakate haiM 2. dina yA rAtri ke kisI bhI vakta meM yaha mudrA kara sakate haiN| 3. isakA prArambhika abhyAsa 10 se 16 minaTa tathA thor3e dinoM ke pazcAta 48 minaTa taka kA abhyAsa karanA caahie| supariNAma vyAna zabda kI paribhASA ke anusAra yaha vAyu pUre zarIra meM vyApaka rUpa se phailA huA hai| phira bhI donoM netroM meM, donoM karNoM meM, donoM kaMdhoM meM aura kaMTha meM sUkSma rUpa se rahatA hai| vyAna mudrA kA niyamita abhyAsa vyAna vAyu ko saMtulita karatA hai| isase vyAna vAyu acche DhaMga se apanA kArya karatI haiN| isa mudrA ke dvArA nimna cakroM Adi kA zodhana hone se aneka phAyade hote haiM cakra- anAhata evaM vizuddhi cakra tattva- vAyu, agni evaM AkAza tattva granthi- thAyamasa, thAyaraoNiDa evaM pairAthAyaraoNiDa grantha kendra- AnaMda evaM vizuddhi kendra vizeSa prabhAvita aMga- hRdaya, zvAsa, phephar3eM, bhujAe~, rakta saMcAra praNAlI, svarataMtra, galA, mu~ha, nAka, kAna aadi| * ekyUprezara ke anusAra madhyamA aMgulI meM sAinasa ke bindu haiM una para dabAva par3ane se sardI-jukAma, siradarda, kapha Adi kA nivAraNa hotA hai|

Page #182
116... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? * isa mudrA meM agni tattva evaM AkAza tattva kA saMyojana hone se AkAza mudrA ke sabhI pariNAma prApta hote haiM jaise - karNa zakti vikasita hotI hai, kAna sambandhI rogoM kA nivAraNa hotA hai, hRdaya roga dUra hote haiM aura asthiyA~ paripuSTa banatI haiN| * tarjanI aMgulI kA agrabhAga bhI dAba se prabhAvita hotA hai isase vAyu sambandhI sarva prakAra ke rogoM kA upazamana hotA hai| * jyotiSa ke anusAra madhyamA zani kI aMgulI hai| agni aura zani tattva ke milana se AdhyAtmika zakti kA vikAsa hotA hai| vaidika paramparA meM bhagavAna ko bhoga car3hAte vakta aura yajJa karate vakta 'vyAnaH svAhAH' zabda kA prayoga karate hue isa mudrA se AhUti dI jAtI hai| 29. udAna mudrA zarIrastha pA~ca prANoM meM se eka prANa vAyu kA nAma hai udAna vAyu / udAna zabda kI racanA saMskRta ke 'ud' upasarga, 'an' aura 'ac' pratyaya ke yoga se huI hai| yaha vAyu mukhyatayA kaNTha sthAna meM rahatA hai aura donoM hAtha-paira meM bhI rahatA hai| udAna mudrA

Page #183
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...117 yaha mudrA udAna vAyu ko samasthiti meM rakhate hue usake vaiSamya se hone vAle zArIrika evaM caitasika duSprabhAvoM ko nirasta karane ke prayojana se kI jAtI hai| vidhi kisI bhI ArAmadAyaka dhyAnAsana meM baiTha jaaeN| tadanantara aMgUThe ke agrabhAga dvArA halkA dabAva dete hue use tarjanI ke agrabhAga se yojita kreN| phira tarjanI aMgulI ke nakhasthAnIya bhAga para madhyamA aMgulI ke agrabhAga ko sparzita kareM tathA zeSa anAmikA aura kaniSThikA aMguliyoM ko sIdhI rakhane para udAna mudrA banatI hai| nirdeza- isa mudrA prayoga ke lie Avazyaka niyama evaM sUcanAe~ vyAnavAyu ke samAna hI smjheN| supariNAma isa mudrA ke mAdhyama se udAna vAyu kA mukhya sthala kaMTha bhAga (vizuddhi kendra) khAsa taura se prabhAvita hotA hai| * mAnava zarIra kI saMracanA ke anusAra isa kaMTha pradeza para thAyaraoNra aura pairAthAyaraoNiDa nAmaka do pranthiyA~ haiM jinake saMtulita rahane para svara, zvAsa nalI, gale sambandhI bImAriyoM kA prakopa bar3hatA nahIM hai, jabaki asaMtulita hote hI rogANu apanA prabhAva dikhAnA zurU kara dete haiM pariNAmataH mAnasika aura kAyika rUpa se vyakti azAnta ho jAtA hai| isa mudrAbhyAsa se thAyaraoNiDa aura perAthAyaraoNiDa graMthiyoM ke srAva saMtulita hote haiM aura tajjanita takalIphoM se rAhata milatI hai| * AdhyAtmika stara para vizuddhi kendra vicAra aura vacana kA udbhava sthAna mAnA jAtA hai isalie vicAra aura vacana kI zuddhi hotI hai| dhyAna ke daurAna udAna mudrA karane se vizuddhi aura jJAna kendra (sahasrAracakra) kI zakti jAgRta hone se cetanA UrdhvagAmI banatI hai aura dhyAna sAdhanA meM pragati hotI hai| * isa mudrA ke dvArA nimnokta pranthiyoM Adi se sambandhita bhI kaI phAyadeM hote haiM cakra- mUlAdhAra evaM AjJA cakra tattva- agni, pRthvI evaM AkAza tattva pranthi- thAyaraoNiDa evaM pairAthAyaraoNiDa kendra- zakti evaM darzana kendra vizeSa prabhAvita aMga- merUdaNDa, gurde, paira, nicalA mastiSka, snAyu tNtr|

Page #184
118... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? * ekyuprezara vijJAna ke anusAra aMguliyoM ke pauraveM mastiSka sthAnIya haiN| ina para dAba par3ane se siradarda ThIka hotA hai tathA mastiSka kI kSamatA meM vRddhi hotI hai| aMguSTha ke UparI sire kA nikaTavartI sthAna darzana evaM cakSukendra janita hai ina para dabAva par3ane se pinIyala evaM picyuTarI granthiyA~ prabhAvita hotI haiM jisake phalasvarUpa zarIra ke samagra tantra saMtulita rahate haiM tathA maitrI, karUNA, RjutA Adi nirmala vicAroM kI taraMge prasphuTita hotI haiN| * hindU dharma meM bhagavAna ko bhoga car3hAte samaya aura yajJa karate samaya 'udAna: svAhA:' isa zabda kA prayoga karate hue isa mudrA se AhUti dI jAtI hai| 30. samAna vAyu jIvayukta zarIra kA samyaka nirvahana karane ke lie paMca prANoM (vAyuoM) kA mahattvapUrNa sthAna hai| ina prANa tattvoM kI sama-viSama sthiti ke anurUpa hI zarIra aura cetanA kArya karatI haiN| hamArA zarIra evaM mana paMca prANoM se prabhAvita hotA rahatA hai| pA~coM prANoM meM antima prANa kA nAma hai samAna vaayu| samAna vAyu mudrA

Page #185
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...119 samAna vAya nAbhi ke garta meM rahatI hai| ise pAcana zakti ke lie Avazyaka mAnA gayA hai| samAna zabda anekArthaka hai- mukhya taura para tulya, sadRza, eka samAna, barAbara AkAra ina arthoM meM prayukta hotA hai| yahA~ samAna zabda kA prayoga zarIrastha eka vAyu ke rUpa meM huA hai| svarUpata: isa mudrA meM pA~coM aMguliyoM kA saMyoga hotA hai isa dRSTi se bhI ise samAna vAyu kahA gayA pratIta hotA hai| zabda racanA ke anusAra isameM sam upasarga aura an + aN pratyaya kA yoga huA hai| sam upasarga samAnArthaka hai kyoMki isa mudrA ke vakta pA~coM aMguliyoM ke pauraveM samAna rUpa se jur3ate haiN| isa mudrA se samAna vAyu ko svasthAna meM saMtulita rakhate hue usase saMbhavita doSoM kA parihAra kiyA jAtA hai| vidhi ___svayaM ke lie ArAmadAyaka Asana meM baiTha jaayeN| tadanantara donoM hAthoM ko sAmane kI ora sIdhA karate hue evaM pA~coM aMguliyoM ke agrabhAga ko AsamAna kI ora rakhate hue paraspara saMyojita karanA athavA milAnA samAna mudrA kahalAtI hai| nirdeza- isa mudrA ke lie bhI Avazyaka sUcanAe~ pUrvavata smjheN| supariNAma __isa mudrA meM pA~coM aMguliyoM kA saMyojana hotA hai isalie isakA dUsarA nAma samanvaya mudrA bhI hai| * samAna mudrA kI vizeSatA yaha hai ki isake abhyAsa se samAna vAyu vyavasthita rUpa se kAma karatA hai| samAna vAyu kI suniyojita gatividhi se zeSa vAyu bhI sama rahate haiM kyoMki samAna vAyu dUsare vAyuoM ke sAtha sampUrNa zarIra meM rahatA hai| . isa mudrAbhyAsa meM pAMcoM tattvoM kA saMyojana hone se pAMcoM tattva saMtulita rahate haiM tathA vyakti tatsambandhI rogoM se mukta rahatA hai| * adhyAtma stara para isa mudrA ke dvArA sabhI tattvoM kA saMtulana hone se samanvayatA, sauhArdratA, paraduHkhakAratA, udAratA ke bhAva vikasita hote haiN| * zarIrastha sabhI vAyu sAmyabhAva meM rahane se aniSTa (manodaihika vyAdhiyA~ evaM AsurI zaktiyoM ke upadravoM) kA nivAraNa hotA hai aura sAttvika vicAroM kA abhyudaya hotA hai|

Page #186
120... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? * isa mudrA kA abhyAsI sAdhaka nimna zakti kendroM ko jAgRta karate hue tajjanita kaI lAbhoM ko prApta karatA hai cakra- maNipura evaM svAdhiSThAna cakra tatva- agni evaM jala tattva pranthiprajanana granthi kendra-zakti evaM svAsthya kendra vizeSa prabhAvita aMga-prajanana aMga, mala-mUtra aMga, merUdaNDa, gurde aadi| * ekyuprezara ke AdhAra para isameM sAinasa, mastiSka, picyuTarI graMthi evaM piniyala granthi ke poinTa bhI dabate haiN| jisase sardI-jukAma, siradarda, najalA, khA~sI, kapha jaise rogoM kA zamana hotA hai aura pranthiyoM ke srAva niyaMtrita hokara zArIrika zaktiyoM kA vikAsa karate haiN| * hindU dharma meM isa mudrA kA prayoga jApa, anuSThAna evaM yajJa Adi ke vakta bhI kiyA jAtA hai| 31. apAna vAyu mudrA apAna mudrA evaM vAyu mudrA ke saMyoga se nirmita mudrA ko apAna vAyu mudrA kahate haiN| isa mudrA meM apAna mudrA aura vAyu mudrA kA sammizraNa hai| apAna vAyu madrA

Page #187
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...121 ___ yahA~ sahaja prazna uThatA hai ki apAna mudrA bhI zarIrastha pA~ca vAyuoM meM se vAyu kA eka prakAra hai tathA vAyu mudrA meM nihita vAyu zabda bhI vAyu artha ko ghotita karatA hai taba donoM vAyu bhinna-bhinna haiM yA ekarUpa? isa samAdhAna ke lie donoM mudrAoM kA adhyayana kiyA jAe to jJAta hotA hai ki apAna vAyu zarIra ke mUlAdhAra cakra (mala-mUtra dvAra kA madhya bhAga) aura svAdhiSThAna cakra (merUdaNDa ke antima chora) para sthira rahatA hai jabaki sAmAnya vAyu zvAsa-prazvAsa ke dvArA gRhIta-visarjita kI jAtI hai| isa taraha donoM vAyuoM meM svarUpa bheda hai| apAna vAyu mudrA mRta saMjIvanI mudrA ke nAma se bhI jAnI jAtI hai| yaha yaugika paramparA kI mudrA hai jo usake anuyAyiyoM dvArA dhAraNa kI jAtI hai| yaha dila aura dhar3akana ke lie upayogI hai| vidhi sarvaprathama vajrAsana yA sukhAsana meM baiTha jaayeN| tadanantara vAyu mudrA (tarjanI ke agrabhAga ko aMgUThe ke mUla bhAga se sparzita) karake evaM halkA sA dabAva dete hue aMgUThe ke agrabhAga ko madhyamA aura anAmikA ke agrabhAga se jodd'eN| phira kaniSThikA aMgulI ko sIdhA rakhane para apAna vAyu mudrA banatI hai|25 nideza- 1. isa mudrA hetu vajrAsana, utkaTAsana, sukhAsana, samapAdAsana ye sabhI zreSTha kahe gaye hai| 2. mudrA kI saphalatA hetu 48 minaTa kA prayoga Avazyaka hai| prArambha meM 10 se 18 minaTa kA abhyAsa kara sakate hai kintu zanaiH zanaiH 48 minaTa taka pahu~canA jarUrI hai| 3. icchA ke anusAra kisI bhI samaya yaha mudrAbhyAsa kiyA jA sakatA hai| supariNAma ... * isa mudrA kA niyamita abhyAsa karane se zArIrika taura para sabase adhika hRdaya prabhAvita hotA hai| acAnaka hRdaya gati kA avarodha, anjAinA peIna evaM hAI blaDaprezara ke vakta isa mudrA kA prayoga sorabiTreTa davA athavA pAvaraphula iMjekzana kA kArya karatA hai| isalie yaha mudrA mRta saMjIvanI mudrA bhI kahalAtI hai| * isa mudrA ko pratidina prAtaH evaM zAma 15-15 minaTa kareM to hRdaya kI ghabarAhaTa, hRdaya kI maMdagati, hArTabITsa kA cUkanA, peTa kI vAyu kA hRdaya taka pahu~cakara takalIpha denA Adi se rAhata milatI hai aura hRdaya zaktizAlI banatA hai| * isa mudrAbhyAsa se adhika jAgaraNa, mAnasika cintA, parizrama kI

Page #188
122... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? adhikatA, rakta saMcaya kI gar3abar3I ke kAraNa se hone vAlA siradarda dUra hotA hai| zarIra sambandhI kisI taraha kA vAyu doSa ho to samApta ho jAtA hai| peTa janita vikAra zAnta hote haiM jaise ki kabja ho to mala andara se sApha hotA hai, pezAba baMda ho to zurU ho jAtA hai, peTa ke avayavoM kI kSamatA bar3hatI hai| * isa mudrA ke dvArA dA~ta sambandhI darda aura vikAra bhI dUra hote haiN| gudA ke snAyu niroga rahate haiN| zarIra kA tApamAna saMtulita-suniyojita rahatA hai| vAta ke roga jo vAyu mudrA se bhI ThIka na ho to isa mudrA se ThIka ho jAte haiN| isa taraha prastuta mudrA se apAna mudrA evaM vAyu mudrA donoM mudrAoM ke phAyade hote haiN| * isa mudrA se sapta cakroM Adi kA zodhana hone ke kAraNa tatsaMbaMdhI phAyade bhI hote haiM cakra- maNipura, svAdhiSThAna evaM AjJA cakra tattva- agni, jala evaM AkAza tattva pranthi- eDrInala, painkriyAja, prajanana evaM pIyUSa graMthi kendrataijasa, svAsthya evaM darzana kendra vizeSa prabhAvita aMga- pAcana taMtra, nAr3I taMtra, yakRta, tillI, A~teM, mala-mUtra aMga, prajanana aMga, gurde, nicalA mastiSka, snAyu tNtr| * ekyuprezara cikitsA ke anusAra tarjanI aMgulI para dAba par3ane se merudaNDa ke doSa zAnta hote haiM tathA aMguSTha ke mUla meM tarjanI kA dabAva par3ane se thAyaraoNiDa evaM perAthAyaraoNiDa granthiyoM ke srAva niyantrita hote haiN| 32. vayana mudrA saMskRta koza ke mutAbika vayana kA artha hai bunanA, bunane kI kriyA krnaa| jaba hAtha se silAI karate haiM athavA sveTara Adi bunate haiM usa samaya hastAMguliyoM kI jo sthiti rahatI hai, darzAye citra meM hAthoM kI sthiti usI prakAra kI hai isalie isa mudrA kA nAma vayana mudrA hai| ____ yaugika paramparA meM prayukta yaha eka mahattvapUrNa mudrA hai| isa mudrA ke samyaka prayoga se ucca raktacApa ko saMtulita kiyA jA sakatA hai| isa mudrA ke prabhAva se vAyu tattva aura AkAza tattva ko sthira kara sakate haiN| zarIra kI rakta-vAhikAoM meM vAyu rakta ke lie pravAhaka kA kArya karatI hai| jaba vAyu kA pravAha rakta vAhikAoM meM bahuta teja ho jAtA hai to dhamaniyoM evaM phephar3oM meM rakta kA dabAva

Page #189
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...123 vayana mudrA bar3ha jAtA hai usase zarIra meM aneka prakAra kI parezAnI hone lagatI hai jaise cakkara AnA, anidrA roga, netra raktima ho jAnA aadi| yadi vayana mudrA kA abhyAsa niyamita rUpa se kiyA jAe to vyakti hRdaya evaM vAyu sambandhI samasyAoM se chuTakArA pA sakatA hai| vidhi . dAyeM athavA bAyeM hAtha ko zarIra ke agrabhAga para sthira kreN| phira tarjanI aura madhyamA ke agrabhAga ko aMgUThe ke agrabhAga se sparzita karate hue zeSa aMguliyoM ko AkAza kI tarapha sIdhI rakhane se jo mudrA banatI hai use vayana mudrA kahA gayA hai|29 supariNAma ___isa mudrA ke dvArA nimna zakti kendroM ke prabhAvita hone se adhyAya-1 ke anusAra kaI supariNAma prApta hote haiM

Page #190
124... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? cakra- vizuddhi evaM AjJA cakra tattva- vAyu evaM AkAza tattva pranthithAyaraoNiDa, perAthAraoNiDa evaM pIyUSa granthi kendra- vizuddhi evaM darzana kendra vizeSa prabhAvita aMga- kAna, nAka, galA, mukha, svarayaMtra, snAyu taMtra, nicalA mastiSka zArIrika samasyAe~- AyuvRddhi, brena Tyumara, komA, siradarda, miragI, anidrA, pAgalapana, gaThiyA, baharApana, gale, mukha, kaMTha Adi kI samasyA, kAnoM kA saMkramaNa dUra hotA hai| bhAvanAtmaka samasyAe~- bhAvanAoM meM rUkAvaTa, vyavahAra aniyaMtraNa, AMtarika ciMtA, adhyAtma evaM anuzAsana kI kamI, bhaya, ghabarAhaTa, niSkriyatA, ahaMkAra, ajJAnatA, smRti samasyA, mAnasika vikAra Adi kA nivAraNa hotA hai| 33. kAmajaya mudrA kAmajaya zabda kA artha atyanta spaSTa hai| kAma arthAta viSaya-vAsanAoM para vijaya prApta karane ke lie jo mudrA kI jAtI hai use kAmajaya mudrA kahate hai| yaha mudrA apane nAma ke anusAra kAmabhoga kI vAsanA ko niyantrita karane meM parama sahAyaka hai| isa mudrA ke dvArA kAmajita tIrthakara puruSoM athavA ghara devoM kA smaraNa kiyA jAtA hai ataH kAmajayI AtmapuruSoM kI sUcaka mudrA hai| yaha mudrA yoga paramparA meM usake zraddhAluoM aura ArAdhakoM ke dvArA dhAraNa kI jAtI hai| kAmajaya mudrA

Page #191
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...125 vidhi dAyeM hAtha kI hathelI ko chAtI ke agrabhAga para sthira kreN| phira tarjanI aMgulI pIche kI tarapha jhukI huI aura usakA agrabhAga aMgUThe ke nAkhUna ke nIce ke bhAga kA sparza karatA huA ho, madhyamA aMgulI jhukI huI aura tarjanI ke dUsare jor3a kA sparza karatI huI hoM, anAmikA aMgulI mur3I huI aura madhyamA ke dUsare jor3a kA sparza karatI huI hoM tathA kaniSThikA aMgulI mur3I huI aura anAmikA ke dUsare jor3a kA sparza karatI huI hoM isa prakAra kAmajaya mudrA banatI hai|27 supariNAma * isa mudrAbhyAsa se anucita kAmavega ko zAnta kiyA jA sakatA hai| kisI paristhiti vizeSa meM bar3hatI vAsanA ko kuMThita karane ke lie isa mudrA kA prayoga iMjaikzana jaisA kArya karatA hai| isase mana para tatkAla aMkuza lagatA hai ataH yaha mudrA sabhI ke lie upayogI hai| yaha mudrA una sAdhakoM ke lie nirvivAdataH upayogI hai jo kuNDalinI zakti ko jAgRta karane ke lie tatpara to haiM parantu jAgRta kara nahIM paate| * isa mudrA se nimnAMkita granthiyoM Adi ke doSoM kA upazamana hotA hai tathA isase tadsthAnIya sabhI prakAra ke acche kArya siddha hote haiM cakra- maNipura, svAdhiSThAna evaM anAhata cakra tattva- agni, jala evaM vAyu tattva pranthi- eDrInala, painkriyAja, prajanana evaM thAyamasa granthi kendrataijasa, svAsthya evaM AnaMda kendra vizeSa prabhAvita aMga- mala-mUtra aMga, prajanana aMga, gurde, pAcana taMtra, nAr3I taMtra, yakRta, tillI, A~teM, hRdaya, phephar3eM, bhujAeM evaM rakta saMcaraNa taMtra zArIrika samasyAe~- khUna kI kamI, zarIra meM gandha, dAda-khAja, napuMsakatA, madhumeha, alsara, elarjI, damA, vAyu vikAra, prajanana taMtra kI samasyA, hRdaya roga, chAtI meM darda, phephar3oM meM vikAra Adi kA upazamana hotA hai| bhAvanAtmaka samasyAe~- nazebAjI, behozI, asRjanazIlatA, dukhIpana, anutsAha, nirmamatA, avizvAsa, kAma-vAsanA kA asaMtulana, krodhAdi kaSAyoM kI uttejanA, niSkriyatA, avyAvahArikatA Adi kA nivAraNa hotA hai| bhAratIya RSiyoM ne mAnava zarIra para kaI khojeM kI haiM unhIM khojoM ke AdhAra para prANAyAma, dhyAna, Asana mudrA Adi kI vaijJAnika vidhiyA~ nirdhArita

Page #192
126... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? kI gaI jo mAnava ke zarIra ko svastha rakha ske| manuSya roga grasta tabhI hotA hai, jaba zarIrastha tattvoM kA saMtulana bigar3atA hai| mudrA vijJAna ina tattvoM kI sthiti ko saMtulita rakhane kA acUka upAya hai| paMca tattvoM kA asaMtulana zarIra ke anya Antarika tantroM ko bhI viSama kara detA hai jisake kAraNa mAnasika evaM bhAvanAtmaka stara para bhI vyakti kA AtmavizvAsa DagamagAne lagatA hai| mudrA prayoga sabhI prakAra ke rogoM kA nidAna binA kisI auSadhi ke karatA hai evaM tatsambandhI anya vikAroM ko bhI upazAnta karatA hai| sandarbha-sUcI 1. mudrA vijJAna e ve oNpha, kezavadeva, pR. 37 2. vahI, pR. 52 3. vahI, pR. 41 4. vahI, pR. 46 5. vahI, pR. 47 6. (ka) mudrA vijJAna, nIlama saMghavI, pR. 29 (kha) mudrA vijJAna e ve oNpha lAIpha, pR. 35 7. hastamudrA prayoga aura pariNAma, muni kizanalAla, pR. 76-77 8. mudrA vijJAna e ve oNpha lAIpha, pR. 64 9. saMskRta-hindI koza, pR. 1162 10. (ka) mudrA vijJAna e ve oNpha lAIpha, pR. 64 (kha) mudrA vijJAna, nIlama saMghavI, pR. 35 11. hasta mudrA prayoga aura pariNAma, pR. 62 12. mudrA vijJAna e ve oNpha lAIpha, pR. 64 13. hasta mudrA prayoga aura pariNAma, pR. 68 14. AdhAra, vahI, pR. 69-70 15. AdhAra- (ka) mudrA vijJAna, nIlama saMghavI, pR. 24 (kha) hasta mudrA prayoga aura pariNAma, muni kizanalAla, pR. 59-53 16. zAradAtilaka, 18/13 kI TIkA 17. mudrA vijJAna, pR. 23

Page #193
Adhunika cikitsA paddhati meM pracalita mudrAoM kA prAsaMgika vivecana ...127 18. saMskRta-hindI koza, pR. 705 19. mudrA vijJAna, pR. 30 20. zAradAtilaka, 6/4 kI TIkA 21. mudrA vijJAna, nIlama saMghavI, pR. 33 22. (ka) prapaMcasAra sAra saMgraha, pR. 468 (kha) mudrA vijJAna e ve oNpha lAIpha, pR. 39 23. hasta mudrA prayoga aura pariNAma, pR. 44 24. mudrA vijJAna ai ve oNpha lAIpha, kezavadeva, pR. 56-59 25. vahI, pR. 131 26. vahI, pR. 100 27. vahI, pR. 100

Page #194
adhyAya-3 upasaMhAra zArIrika evaM AdhyAtmika cikitsA meM upayogI mudrAe~ prANika hIliMga vizeSajJa ke. ke. jAyasavAla evaM ekyuprezara cikitsajJa zarada kumAra jAyasavAla, vArANasI ke anusAra kaunasA roga kisa mudrA se ThIka ho sakatA hai? isase sambandhita Adhunika mudrAoM kA eka cArTa prastuta kiyA jA rahA hai| isa sambandha meM yaha dhyAna denA jarUrI hai ki rogoM se chuTakArA pAne hetu jina mudrAoM kA sUcana kara rahe haiM ve mudrAe~ una rogoM kI cikitsA meM mukhya sahayogI haiM kintu prAyaH manuSyoM kI zArIrika evaM mAnasika prakRti bhinna-bhinna hone se kaI bAra anya mudrAoM kA prayoga karanA bhI Avazyaka ho jAtA hai ata: mudrA vizeSajJoM se jAnakArI prApta karane ke pazcAta hI tatsaMbaMdhI mudrAoM se upacAra karanA caahie| * kisI bhI mudrA ko nirantara kucha dinoM taka karane para usakA prabhAva par3atA hai| * mudrA kA prayoga sahI vidhi se evaM vizvAsa pUrvaka karanA anivArya hai| * viziSTa sAdhanA athavA rogopacAra ke daurAna yadi mudrAoM kA prayoga samyaka vidhi se kiyA jAe to turanta asarakAraka hotI haiN| zArIrika rogopacAra kI mudrAe~ anidrA- jJAna mudrA, prANa mudrA, jJAna vairAgya mudrA, sUrya mudrA, mRgI mudrA, pustaka mudrA, vAyusurabhi mudrA, vayana mudraa| ApharA- vAyu mudrA, abhayajJAna mudrA, bodhisattvajJAna mudrA, zUnya mudrA, sUrya mudrA, vAyu surabhi mudraa|

Page #195
upasaMhAra ...129 Alasya - pRthvI mudrA, prANa mudrA, paMcaparameSThI mudrA, varuNa mudrA, AzIrvAda mudrA, pRthvI surabhi mudrA, vAyu surabhi mudraa| A~khoM ke roga - prANa mudrA, prajvalinI mudrA, upAdhyAya mudrA, abhayajJAna mudrA, zUnya mudrA, sUrya mudrA, samanvaya mudrA, paMkaja mudrA / * A~toM ke roga - jJAna dhyAna mudrA, bodhisattva jJAna mudrA, zUnya mudrA, pRthvI mudrA | * AmAzaya sambandhI vikAra - jJAna dhyAna mudrA, zUnya mudrA, sUrya mudrA, samanvaya mudrA, AzIrvAda mudrA / * aNDAzaya sambandhI vikAra- bodhisattvajJAna mudrA, Aditi mudrA, anuzAsana mudrA, pRthvI surabhi mudrA / apaca - jJAnadhyAna mudrA, pRthvI mudrA, vAyu surabhi mudrA, sUrya mudrA, liMga mudrA, surabhi mudrA, zaMkha mudrA, sahajazaMkha mudrA / apasmAra miragI (Epilepsy Fits) - jJAna-vairAgya mudrA, tattvajJAna mudrA, varuNa mudrA, surabhi mudrA, pRthvI surabhi mudrA / akar3ana - pUrNajJAna mudrA, pRthvI mudrA, Aditi mudrA, anuzAsana mudrA, AzIrvAda mudrA, pRthvI surabhi mudrA / * asthitaMtra sambandhI roga- jJAna mudrA, vAyu mudrA, pUrNajJAna mudrA, varuNa mudrA, sahajazaMkha mudrA, liMga mudrA, prajvalinI mudrA / ulTI - apAna mudrA, apAnavAyu mudrA / ucca raktacApa- AkAza mudrA, prANa mudrA, apAnavAyu mudrA, hArTa mudrA, jJAna-dhyAna mudrA, abhayajJAna mudrA, sUrya mudrA, baMdhaka mudrA / UrjA kI kamI- jJAna vairAgya mudrA, tattva jJAna mudrA, mRgI mudrA, kiDanI mUtrAzaya mudrA, sUrya mudrA, prANa mudrA, baMdhaka mudrA, liMga mudrA / esiDiTI - apAnavAyu mudrA, zUnya mudrA, pRthvI mudrA, sUrya mudrA, samanvaya mudrA, vAyu surabhi mudrA |

Page #196
130... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? elarjI- jJAna mudrA, jJAna-dhyAna mudrA, abhayajJAna mudrA, pUrNajJAna mudrA, vAyu mudrA, varuNa mudrA, liMga mudrA, zaMkha mudraa| epenDiksa- zUnya mudrA, pRthvI mudrA, sUrya mudraa| enimiyA- jJAna-dhyAna mudrA, zUnya mudraa| kabja- pUrNa jJAna mudrA, pRthvI mudrA, Aditi mudrA, anuzAsana mudrA, AzIrvAda mudrA, sUrya mudrA, liMga mudrA, zaMkha mudrA, sahajazaMkha mudraa| kapha- sUrya mudrA, liMga mudrA, surabhi mudrA, pRthvI surabhi mudraa| kamajorI- pRthvI mudrA, prANa mudraa| kamara kI takalIpha- pRthvI surabhi mudraa| * kAna kI samasyAe~- AkAza mudrA, zUnya mudrA, zUnya surabhi mudrA, abhayajJAna mudraa| kIDanI- apAna mudrA, apAnavAyu mudrA, jala surabhi mudrA, jJAna dhyAna mudrA, bodhisattvajJAna mudrA, pUrNajJAna mudrA, vAyu mudrA, zUnya mudrA, samanvaya mudrA, Aditi mudrA, kiDanI mUtrAzaya mudrA, anuzAsana mudraa| . komA- jJAna vairAgya mudrA, pustaka mudraa| kolesTrAla bar3hanA- bodhisattvajJAna mudrA, sUrya mudrA, hArTa mudraa| khA~sI- sUrya mudrA, liMga mudrA, abhayajJAna mudrA, tattvajJAna mudrA, mRgI mudrA, liMga mudrA, pustaka mudraa| .. khujalI- varuNa mudrA, bodhisattvajJAna mudrA, vAyu mudrA, zUnya mUdrA, samanvaya mudrA, Aditi mudrA, jalodaranAzaka mudraa| gAuTa (vAta roga)- jJAna mudrA, abhayajJAna mudrA, pUrNajJAna mudrA, vAyu mudrA, baMdhaka mudrA, pustaka mudrA, vAyu surabhi mudraa| gaThiyA- abhayajJAna mudrA, tattvajJAna mudrA, mRgI mudrA, sahajazaMkha mudrA, pustaka mudraa|

Page #197
upasaMhAra ...131 * gardana kI samasyAe~ (CervicalSpondilities)- vAyu mudrA, namaskAra mudrA, upAdhyAya mudrA, mRgI mudrA, paMkaja mudrA, pustaka mudrA, vayana mudraa| ___ * garbhAzaya sambandhI samasyAe~- jJAna dhyAna mudrA, zUnya mudrA, sUrya mudrA, anuzAsana mudrA, pRthvI surabhi mudraa| . gale kI samasyAe~- abhaya jJAna mudrA, tattvajJAna mudrA, mRgI mudrA, sahajazaMkha mudrA, paMkaja mudrA, pustaka mudrA, zUnya surabhi mudrA, vayana mudraa| * ghuTanoM kI samasyA- vAyu mudrA, apAna mudrA, apAnavAyu mudrA, sahaja zaMkha mudraa| ghabarAhaTa- sahaja zaMkha mudraa| cakkara AnA- bodhisattvajJAna mudrA, sUrya mudrA, vayana mudraa| chAtI meM darda- jJAna mudrA, jJAna-dhyAna mudrA, vAyu mudrA, varuNa mudrA, haMsI mudrA-2, hArTa mudraa| jar3a buddhi (jar3atA)- prANa mudraa| jabar3e meM darda- abhaya-jJAna mudrA, tattvajJAna mudrA, haMsI mudrA-1, mRgI mudrA, AkAza mudraa| jalodara- jalodara nAzaka mudrA, jala surabhi mudraa| TI.bI. (Tuber Culosis)- sUrya mudrA, liMga mudrA, pUrNajJAna mudrA, vAyu mudrA, varuNa mudrA, haMsI mudrA-1, sahajazaMkha mudrA, prajvalinI mudraa| - TaoNnsilAiTisa- udAna mudrA, zaMkha mudrA, abhayajJAna mudrA, tattvajJAna mudrA, AkAza mudrA, haMsI mudrA-1, pustaka mudrA, vayana mudraa| DAyabITija- prANa mudrA aura apAna mudrA sAtha meM muni mudrA, bodhisattvajJAna mudrA, zUnya mudrA, sUrya mudrA, samanvaya mudrA, surabhi mudraa| DAyariyA- vAyu mudrA, apAna mudrA, jJAna dhyAna mudraa| DIhAiDrezana (pAnI kI kamI)- varuNa mudrA, jJAna dhyAna mudrA, zUnya mudrA, Aditi mudrA, jalodara nAzaka mudrA, paMkaja mudrA, jala surabhi mudraa|

Page #198
132... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? __ tutalAnA- zaMkha mudrA, sahajazaMkha mudrA, tattvajJAna mudraa| thakAna- prANa mudrA, pRthvI mudraa| thAyaraoNiDa- abhayajJAna mudrA, tattvajJAna mudrA, sahajazaMkha mudrA, vayana mudrA, sUrya mudrA, zaMkha mudrA, sahajazaMkha mudrA, udAna mudraa| dAda (Ring Worms)- bodhisattvajJAna mudrA, zUnya mudrA, samanvaya mudrA, jalodara nAzaka mudrA, prajvalinI mudrA, varuNa mudraa| * dA~toM kI samasyA- AkAza mudrA, apAna mudrA, mRgI mudrA, abhayajJAna mudrA, tattvajJAna mudrA, mRgI mudraa| durbalatA- pRthvI mudraa| nyUmoniyA- sUrya mudrA, liMga mudraa| nAr3I zuddhi- prANa mudrA, zaMkha mudrA, sahajazaMkha mudrA, abhayajJAna mudraa| nAbhi kI samasyA- zaMkha mudrA, apAna mudrA, sahajazaMkha mudrA, bodhisattva jJAna mudrA, pRthvI mudrA, sUrya mudrA, haMsI mudrA-2, surabhi mudraa| nima raktacApa- AkAza mudrA, prANa mudrA, apAna mudraa| . nazIle padArthoM kA sevana- bodhisattva jJAna mudrA, zUnya mudrA, samanvaya mudrA, Aditi mudrA, jalodara nAzaka mudraa| napuMsakatA- bodhisattva jJAna mudrA, zUnya mudrA, samanvaya mudrA, Aditi mudrA, prajvalinI mudrA, anuzAsana mudrA, pRthvI surabhi mudraa| pakSAghAta- jJAna vairAgya mudrA, vAyu mudrA, prANa mudraa| * pAcana samasyA- sUrya mudrA, liMga mudrA, zaMkha mudrA, sahajazaMkha mudrA, surabhi mudrA, paMcaparameSThI mudrA, abhaya mudrA, jJAna mudrA, sUrya mudrA, haMsI mudrA-2 / ___ *pittAzaya sambandhI samasyAe~- jJAna dhyAna mudrA, abhaya jJAna mudrA, pRthvI mudrA, samanvaya mudrA, paMkaja mudraa| poliyo- vAyu mudraa|

Page #199
upasaMhAra ...133 peTa meM kRmi honA- zaMkha mudraa| plIhA sambandhI roga- abhaya jJAna mudrA, zaMkha mudraa| pAIlsa- sahajazaMkha mudrA, pRthvI mudrA, Aditi mudrA, AzIrvAda mudrA, anuzAsana mudrA, pRthvI surabhi mudraa| ___ pArkinasansa roga- vAyu mudrA, prANa mudrA, jJAna vairAgya mudrA, tattvajJAna mudrA, AkAza mudrA, haMsI mudrA-1, mRgI mudraa| pitta vikAra- surabhi mudrA, jJAna dhyAna mudrA, abhayajJAna mudrA, haMsI mudrA-21 pairoM kI takalIpha- pUrNajJAna mudrA, pRthvI mudrA, varuNa mudraa| * phephar3oM kI samasyA- jJAna mudrA, jJAna dhyAna mudrA, abhayajJAna mudrA, vAyu mudrA, varUNa mudrA, sahajazaMkha mudrA, baMdhaka mudrA, hArTa mudraa| phor3e-phunsI- abhayajJAna mudrA, bodhisattvajJAna mudrA, zaMkha mudraa| bavAsIra- pUrNajJAna mudrA, Aditi mudrA, AzIrvAda mudrA, anuzAsana mudraa| bistara gIlA karanA- jJAna dhyAna mudrA, prajvalinI mudrA, anuzAsana mudraa| blaDa prezara- jJAna dhyAna mudrA, abhaya jJAna mudrA, bodhisattvajJAna mudrA, AkAza mudrA, baMdhaka mudrA, hArTa mudraa| * mastiSka sambandhI samasyAe~- jJAna mudrA, jJAna vairAgya mudrA, tattvajJAna mudrA, mRgI mudrA, prajvalinI mudrA, vayana mudrA, dhyAna mudraa| * mAsika dharma sambandhI samasyAe~- apAna mudrA, zaMkha mudrA, bodhisattvajJAna mudrA, liMga mudraa| mAigrena- jJAna mudrA, apAna mudrA, jJAna vairAgya mudrA, tattvajJAna mudrA, haMsI mudrA-I, mRgI mudrA, pustaka mudrA, surabhi mudraa| * mUtrAzaya sambandhI samasyAe~- apAna mudrA, apAnavAyu mudrA, upAdhyAya mudrA, anuzAsana mudraa|

Page #200
134... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? * yakRta sambandhI samasyAe~- abhayajJAna mudrA, bodhisattvajJAna mudrA, sUrya mudrA, zaMkha mudrA, sahajazaMkha mudraa| rakta vikAra- varuNa mudrA, prANa mudrA, paMkaja mudrA, surabhi mudraa| lakavA- vAyu mudrA, prANa mudrA, jJAna vairAgya mudraa| vAyu-vikAra- vAyu mudrA, apAna mudrA, apAnavAyu mudrA, jJAna-dhyAna mudrA, abhayajJAna mudrA, pUrNajJAna mudrA, haMsI mudrA-2, baMdhaka mudrA, vAyu surabhi mudrA, surabhi mudraa| vajana bar3hanA- pRthvI mudrA, AzIrvAda mudrA, pRthvI surabhi mudraa| * snAyu taMtra kI samasyA- varUNa mudrA, prANa mudrA, mRgI mudrA, paMkaja mudrA, jJAna mudrA, dhyAna mudraa| sardI- sUrya mudrA, liMga mudrA, AcArya mudrA, baMdhaka mudraa| sAyanasa- sUrya mudrA, liMga mudrA, jJAna vairAgya mudrA, sUrya mudrA, mRgI mudraa| sira darda- apAnavAyu mudrA, jJAna vairAgya mudrA, pustaka mudrA, zUnya mudraa| * smaraNa zakti kI samasyA- jJAna mudrA, tattvajJAna mudrA, haMsI mudrA-1, mRgI mudrA, prajvalinI mudrA, surabhi mudrA, vayana mudrA, pustaka mudraa| * zvAsa taMtra sambandhI samasyA- abhaya jJAna mudrA, sahajazaMkha mudrA, zUnya surabhi mudraa| * svara yaMtra kI samasyA- abhaya jJAna mudrA, tattvajJAna mudrA, haMsI mudrA-1, zaMkha mudrA, sahajazaMkha mudrA, zUnya surabhi mudrA, vayana mudraa|| * hRdaya sambandhI roga- AkAza mudrA, apAnavAyu mudrA, hArTa mudrA, baMdhaka mudrA, jJAna dhyAna mudrA, prANa mudrA, abhaya jJAna mudrA, pUrNajJAna mudrA, vAyu mudrA, varuNa mudrA, haMsI mudrA-2, sahajazaMkha mudrA, prajvalinI mudrA, zUnya surabhi mudraa| hicakI- apAna mudrA, apAnavAyu mudrA, abhaya jJAna mudrA, tattvajJAna mudrA, haMsI mudrA-1, mRgI mudrA, zaMkha mudrA, pustaka mudraa| hAthI pA~va- jalodaranAzaka mudraa|

Page #201
upasaMhAra ...135 mAnasika rogopacAra kI mudrAe~ krodha, pAgalapana, ghRNA, Asakti, (Over Confidence) aniyaMtraNa, ahaMkAra- pUrNajJAna mudrA, pRthvI mudrA, varuNa mudrA, Aditi mudrA, anuzAsana mudrA, AzIrvAda mudrA, surabhi mudrA, pRthvI surabhi mudrA, prANa mudraa| naze kI lata, bhAvAtmaka asthiratA, avizvAsa, akelApana- jJAna dhyAna mudrA, abhaya jJAna mudrA,bodhisattva jJAna mudrA, vAyu mudrA, zUnya mudrA, samanvaya mudrA, Aditi mudrA, jalodara nAzaka mudrA, paMkaja mudrA, liMga mudrA, kiDanI mUtrAzaya mudrA, prajvalinI mudrA, anuzAsana mudrA, surabhi mudrA, jala surabhi mudrA, prANa mudrA, kAmajaya mudraa| ekAgratA kI kamI, avizvAsa, akhuzahAla jIvana, lAlaca, svAbhimAna kI kamI- jJAna-dhyAna mudrA, abhayajJAna mudrA, bodhisattvajJAna mudrA, zUnya mudrA, pRthvI mudrA, sUrya mudrA, samanvaya mudrA, haMsI mudrA-2, jalodara nAzaka mudrA, zaMkha mudrA, paMkaja mudrA, hArTa mudrA, AzIrvAda mudrA, surabhi mudrA, jala surabhi mudrA, pRthvI surabhi mudrA, vAyu surabhi mudrA, apAna mudraa| ___ gAlI denA, cillAnA, behozI, anutsAha, nirmamatA, Atma sammAna kI kamI, prema-sneha kI kamI- jJAna mudrA, jJAna dhyAna mudrA, abhayajJAna mudrA, pUrNajJAna mudrA, vAyu mudrA, varuNa mudrA, haMsI mudrA-2, sahaja zaMkha mudrA, liMga mudrA, baMdhaka mudrA, prajvalinI mudrA, hArTa mudrA, surabhi mudrA, zUnya surabhi mudrA, vAyu surabhi mudrA, prANa mudrA, apAna mudrA, vyAna mudraa| . . bhAvanAoM meM rUkAvaTa, Antarika cintA, anuzAsanahInatA, AtmahInatA, ghabarAhaTa, niSkriyatA, bhASA sambandhI samasyAe~- tattvajJAna mudrA, AkAza mudrA, haMsI mudrA-1, mRgI mudrA, zaMkha mudrA, sahajazaMkha mudrA, pustaka mudrA, hArTa mudrA, zUnya surabhi mudrA, vyAna mudrA, vayana mudraa| unmattatA, mRtyubhaya, AnaMda kI kamI, anutsAha, akhuzahAla jIvanajJAna vairAgya mudrA, tattvajJAna mudrA, AkAza mudrA, haMsI mudrA, mRgI mudrA, surabhi mudraa|

Page #202
136... Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? AdhyAtmika rogopacAra kI mudrAe~ krodha, mAna, mAyA, lobha, vAcAlatA, bhaya, IrSyA, pramAda- pUrNajJAna mudrA, pRthvI mudrA, varuNa mudrA, Aditi mudrA, anuzAsana mudrA, AzIrvAda mudrA, surabhi mudrA, pRthvI surabhi mudrA, prANa mudraa| ____ sapta vyasana kI lata, caMcalatA, kAmukatA, abhimAna- jJAna-dhyAna mudrA, bodhisattvajJAna mudrA, vAyu mudrA, zUnya mudrA, samanvaya mudrA, Aditi mudrA, jalodara nAzaka mudrA, paMkaja mudrA, liMga mudrA, kiDanI mUtrAzaya mudrA, prajvalinI mudrA, anuzAsana mudrA, surabhi mudrA, jala surabhi mudrA, prANa mudrA, kAmajaya mudraa| Atmabala kI kamI, ekAgratA kI kamI, zaMkAlu vRtti- jJAna-dhyAna mudrA, abhayajJAna mudrA, bodhisattva jJAna mudrA, zUnya mudrA, pRthvI mudrA, sUrya mudrA, samanvaya mudrA, haMsI mudrA-2, jalodaranAzaka mudrA, zaMkha mudrA, paMkaja mudrA, hArTa mudrA, AzIrvAda mudrA, surabhi mudrA, jalasurabhi mudrA, pRthvI surabhi mudrA, vAyu surabhi mudrA, apAna mudraa| ___ vANI para aniyaMtraNa, asaMvedanazIlatA, niSThura hRdayI, hiMsakabhAvanA- jJAna mudrA, jJAna dhyAna mudrA, abhaya jJAna mudrA, pUrNajJAna mudrA, vAyu mudrA, varuNa mudrA, haMsI mudrA-2, sahajazaMkha mudrA, liMga mudrA, baMdhaka mudrA, prajvalinI mudrA, hArTa mudrA, surabhi mudrA, zUnya surabhi mudrA, vAyu surabhi mudrA, prANa mudrA, apAna mudrA, vyAna mudraa| jJAna kA abhimAna, mAyAcArI, kuTila vRtti- jJAna mudrA, jJAna vairAgya mudrA, sUrya mudrA, mRgI mudrA, pustaka mudrA, prajvalinI mudrA, surabhi mudrA, vayana mudraa| mRtyu bhaya, svaramaNatA kI kamI, anutsAha, AnaMda kI kamI- jJAna vairAgya mudrA, tattvajJAna mudrA, AkAza mudrA, haMsI mudrA-1, mRgI mudraa| samAhAra rUpa meM kahA jA sakatA hai ki mAnava zarIra eka svasaMcAlita yaMtra hai| isake dvArA jaba jaisI AvazyakatA ho vaisA pariNAma prApta kiyA jA sakatA hai| mAnava zarIra rUpI bhavana meM vaha sabhI suvidhAe~ maujUda hai jinake dvArA jIvana

Page #203
upasaMhAra ...137 meM AnaMda prApta kiyA jA sakatA hai| Temperature Management ho yA Memory Storing yA phira purAnI ghaTanAoM kA Rewind aura Forward, yaha sabhI suvidhAe~ hamAre zarIra meM upalabdha hai| parantu ina sabhI ke upayoga evaM niyaMtraNa kI vidhi se prAya: janavarga ajJAta hai| mudrA vijJAna hameM ina sabhI ke niyamana (Operation) kI kalA sikhAtA hai| Aja ke pradUSaNa evaM azuddha khAnapAna yukta jIvana meM yaha sAdhanA jana sAdhAraNa ko doSamukta kregii| sAtha hI eka svastha, sadAcArI, sakArAtmaka samAja kI saMracanA meM sahAyaka bnegii|

Page #204
sahAyaka . __ grantha kA nAma | lekhaka/saMpAdaka prakAzaka varSa 1. mudrA vijJAna nIlama saMghavI 501-arihaMta bilDiMga, 2000 aMdherI (vesTa) 2. hasta mudrA prayoga aura muni kizanalAla jaina vizva bhAratI, lADanUM 2001 | pariNAma 3. zAradA tilaka saMpA. Arthara evalona motIlAla banArasIdAsa, vArANasI 4. saMskRta hindI koza vAmana zivarAma motIlAla banArasIdAsa ApTe pablizarsa, dillI 5. prapaMcasAra sAra saMgraha racita gorvANendra zrIraMgam (uttara bhAga) sarasvatI 6. mudrA vijJAna e ve kezavadeva nyU dillI oNpha lAIpha 1996

Page #205
sajjanamaNi granthamAlA dvArA prakAzita sAhitya kA saMkSipta sUcI patra kra. 1. 2. 3. sajjana pUjAmRta (pUjA saMgraha) 4. sajjana vaMdanAmRta (navapada ArAdhanA vidhi) 5. sajjana arcanAmRta (bIsasthAnaka tapa vidhi) 6. sajjana ArAdhanAmRta (navvANu yAtrA vidhi) 7. sajjana jJAna vidhi 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. nAma sajjana jina vandana vidhi sajjana sadjJAna pravezikA 21. paMca pratikramaNa sUtra tapa se sajjana bane vicakSaNa sAdhvI maNiprabhAzrI (cAturmAsika parva evaM tapa ArAdhanA vidhi) sAdhvI zaziprabhAzrI maNimaMthana sAdhvI saumyaguNAzrI sAdhvI saumyaguNAzrI sAdhvI saumyaguNAzrI sajjana sadjJAna sudhA caubIsa tIrthaMkara caritra (aprApya ) sajjana gIta guMjana (aprApya) darpaNa vizeSAMka vidhimArgaprapA (sAnuvAda) jaina vidhi-vidhAnoM ke tulanAtmaka evaM samIkSAtmaka adhyayana kA zodha prabandha sAra jaina vidhi vidhAna sambandhI sAhitya kA bRhad itihAsa jaina gRhastha ke solaha saMskAroM le. /saMpA./anu. sAdhvI zaziprabhA zrI sAdhvI zaziprabhAzrI sAdhvI zaziprabhAzrI sAdhvI zaziprabhAzrI sAdhvI zaziprabhAzrI sAdhvI zaziprabhAzrI sAdhvI priyadarzanAzrI sAdhvI saumyaguNAzrI sAdhvI zaziprabhAzrI kA tulanAtmaka adhyayana jaina gRhastha ke vratAropaNa sambandhI saMskAroM kA prAsaMgika anuzIlana jaina muni ke vratAropaNa sambandhI vidhi-vidhAnoM kI traikAlika upayogitA, navyayuga ke saMdarbha meM jaina muni kI AcAra saMhitA kA sarvAGgINa adhyayana sAdhvI saumyaguNAzrI sAdhvI saumyaguNAzrI sAdhvI saumyaguNAzrI sAdhvI saumyaguNAzrI sAdhvI saumyaguNAzrI sAdhvI saumyaguNAzrI sAdhvI saumyaguNAzrI sAdhvI saumyaguNAzrI sAdhvI saumyaguNAzrI mUlya sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga sadupayoga 50.00 200.00 100.00 150.00 100.00 150.00

Page #206
100.00 100.00 150.00 100.00 100.00 150.00 100.00 150.00 140...Adhunika cikitsA meM mudrA prayoga kyoM, kaba aura kaise? 22. jaina muni kI AhAra saMhitA kA sAdhvI saumyaguNAzrI samIkSAtmaka adhyayana 23. padArohaNa sambandhI vidhiyoM kI sAdhvI saumyaguNAzrI maulikatA, Adhunika pariprekSya meM 24. Agama adhyayana kI maulika vidhi sAdhvI saumyaguNAzrI kA zAstrIya anuzIlana tapa sAdhanA vidhi kA prAsaMgika sAdhvI saumyaguNAzrI anuzIlana, AgamoM se aba taka 26. prAyazcitta vidhi kA zAstrIya paryavekSaNa sAdhvI saumyaguNAzrI vyAvahArika evaM AdhyAtmika mUlyoM ke saMdarbha meM SaDAvazyaka kI upAdeyatA, bhautika evaM ' sAdhvI saumyaguNAzrI AdhyAtmika saMdarbha meM 28. pratikramaNa, eka rahasyamayI yoga sAdhanA sAdhvI saumyaguNAzrI pUjA vidhi ke rahasyoM kI mUlyavattA, sAdhvI saumyaguNAzrI manovijJAna evaM adhyAtma ke saMdarbha meM pratiSThA vidhi kA maulika vivecana sAdhvI saumyaguNAzrI Adhunika saMdarbha meM mudrA yoga eka anusaMdhAna saMskRti ke / sAdhvI saumyaguNAzrI Aloka meM 32. nATya mudrAoM kA manovaijJAnika sAdhvI saumyaguNAzrI anuzIlana jaina mudrA yoga kI vaijJAnika evaM sAdhvI saumyaguNAzrI Adhunika samIkSA hindU mudrAoM kI upayogitA, cikitsA sAdhvI saumyaguNAzrI evaM sAdhanA ke saMdarbha meM bauddha paramparA meM pracalita mudrAoM kA sAdhvI saumyaguNAzrI rahasyAtmaka parizIlana 36. yaugika mudrAe~, mAnasika zAnti kA eka sAdhvI saumyaguNAzrI saphala prayoga 37. Adhunika cikitsA meM mudrA prayoga kyoM, sAdhvI saumyaguNAzrI kaba aura kaise? 38. sajjana tapa pravezikA sAdhvI saumyaguNAzrI 39. zaMkA navi citta dharie sAdhvI saumyaguNAzrI 200.00 50.00 100.00 100.00 100.00 150.00 50.00 50.00 100.00 50.00

Page #207
MPORDERROREOBORRORECORELEDEOPORORPORRORIZOORNEVENTREPORRRRRRRRROPORO80202020POORNER vidhi saMzodhikA kA aNu paricaya jajajajajajajajajajajajajajajajajajajaEROEREDEEMERGEORI DaoN. sAdhvI saumyaguNA zrIjI (D.Lit.) nAma : nAraMgI urpha nizA mAtA-pitA : vimalAdevI kesarIcaMda chAjeDa janma : zrAvaNa vadi aSTamI, san 1971 gar3ha sivAnA dIkSA : vaizAkha sudI chaTTha, san 1983, gar3ha sivAnA dIkSA nAma : saumyaguNA zrI dIkSA guru : pravarttinI mahodayA pa. pU. sajjanamaNi zrIjI ma. sA. zikSA guru : saMgharatnA pa. pU. zaziprabhA zrIjI ma. sA. adhyayana : jaina darzana meM AcArya, vidhimArgaprapA grantha para Ph.D. kalpasUtra, uttarAdhyayana sUtra, naMdIsUtra Adi Agama kaMThastha, hindI, saMskRta, prAkRta, gujarAtI, rAjasthAnI bhASAoM kA samyak jJAna / racita, anuvAdita : tIrthaMkara caritra, sadjJAnasudhA, maNimaMthana, anuvAda-vidhimArgaprapA, paryuSaNa evaM sampAdita pravacana, tatvajJAna pravezikA, sajjana gIta guMjana (bhAga : 1-2) sAhitya vicaraNa : rAjasthAna, gujarAta, baMgAla, bihAra, madhyapradeza, uttara pradeza, karnATaka, tamilanADu, thalIpradeza, AMdhrapradeza, chattIsagar3ha, jhArakhaNDa, mahArASTra, mAlavA, mevaadd'| viziSTatA : saumya svabhAvI, mitabhASI, kokila kaMThI, sarasvatI kI kRpApAtrI, svAdhyAya nimagnA, guru nishraart| tapArAdhanA : zreNItapa, mAsakSamaNa, cattAri aTTha dasa doya, gyAraha, aTThAI bIsasthAnaka, navapada olI, vardhamAna olI, pakhavAsA, Der3ha mAsI, do mAsI Adi aneka tp| vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvr HRRORIGIRIRavazaRPORRORDROPRINTERPREDIRECTORRESPOELEPREPARATORREDIRRORMEROBERaaaaaaaaNS

Page #208
sajjana mana kI bAta sajjanoM ke lie - mudrA prayoga ke lie kucha viziSTa niyama? mudrA yoga dvArA kaise kiyA jAe zArIrika taMtroM kA saMtulana? Adhunika cikitsA paddhati meM pracalita mudrAe~ jAnie aura sAdhie? * vartamAna samaya meM mudrAyoga lAbhakArI kaise? kisa roga meM kaunasI mudrA lAbhadAyI? SAJJANMANI GRANTHMALA Website : www.jainsajjanmani.com, E-mail : vidhiprabha@gmail.com ISBN 978-81-910801-6-2 (XXI)