The Jain 1988 07

Author(s): Natubhai Shah
Publisher: UK Jain Samaj Europe

Page 99

THE
=Jain
CALORIE RECKONER CALORIES RELATE TO 100 GRAMS WHERE QUANTITY NOT SPECIFIED.
CEREALS AND CEREAL FOOD Bajra Barley Wheat
Millets
Maize Flour
Maize Tender
Weetabix, Shredded Wheat
Corn Flakes, Rice Crispies 1 oz
Popcorn 50gms
Ragi.
Rice, Raw Milled
Rice, Puffed
Rice, Cooked 3 Table Spoons (60g)
Rice-Khichri 1 Vati (210g)
Sago.
Suji
Wheat Flour.
Biscuits 1 small
16gms
Chapati (Thin)
16gms.
24gms
Chapati (Small) Chapati (Medium)
35gms.
Bread, White 1 slice (31⁄2" x 4" x 0.4")
Bread, White
Bread, Brown
66
Bun
Oat Meat 3 cup
Table 2
Infants..
Children
Males..
Females..
Pregnancy Lactation
철도
0-1/6
1/6
11⁄2-1
100gms..
100gms
100gms
27gms
4
(9) 7 (15)
9 (20)
1-2
12 (26) 14 (31)
2-3
3-4 16 (35) 4-6 19 (42) 6-6 23 (51) 8--10 28 (62)
10-12 12-14 14-16
16-18 18-22
22-35 35--55 55-75+
10-12 35 (77) 12-14 43 (95) 14-18 59 (130) 18-22 67 (147) 22-35 70 (154) 35-65 70 (154) 70 (154)
55-75+
35 (77) 35 (97) 52 (114)
54 (119) 58 (128)
58 (128) 58 (128) 58 (128)
81 (32) 91 (36) 100 (39) 110 (43) 121 (48) 131 (52)
CALORIES
140 (55) 151 (59) 170 (67) 175 (69) 175 (69) 173 (68) 171 (67)
55 (22)
kg x 120 kg x 2.2 63 (25) kg x 110 72 (28) kg x 100
kg x 2.0
1,100
1,250 1,400
1,600
2,000
2,200
2,500
2,700
3,000
2,800
2,800
2,600
2,400
ទ ទ ទ ន ន ន គ | ៖ ទី៩៩ ៖ | XXX GRTEIN
142 (56) 2.250 154 (61) 2,300 157 (62) 2,400 160 (63) 2,300 163 (64) 2,000 2,000 163 (64) 160 (63) 1,850 157 (62)
1,700 +200
+1,000
kg x 1.8
50 55 55 55 55 55 55 65
75
Calories
361
336
346
334
355
1,500 1,500 1,500
4,500
5,000
5,000
5,000
5,000
5,000
5,000
FAT-SOLUBLE VITAMINS
400
400
2,000 2,000
400 400
2,500 400
2,500
400 400
3,500
3,500
400
400
400
4,500
5,000
5,000
5,000
5,000 5,000 5,000 5,000 6,000 400 8,000 400
400
400
125
125
104
170
328
345
325
70
250
351
348
341
129
40
80
119
60
245
400 400
244
280
110
RECOMMENDED DAILY DIETARY ALLOWANCES
********* 88888886 ACTIVITY (1.U.)
Table 1. DESIRABLE WEIGHTS FOR MEN AND WOMEN (According to height and frame, age 25 and over)
30
Height In.
Ft. (in shoes, 1-in. heels)
5
2..
5
3.
29 9448888 948822
(in shoes, 2-in. heels) 10..
4
11.
0.
1.
2.
3.
4.
55
60
60
0.05
0.05
0.1
0.1
0.2
0.2
02
02
0.3
0.4
0.4
0.4
0.4
0.4
0.4
0.4
0.4
0.4
4.
5.
6.
7.
8.
0.4
0.4
9.
10.
11.
0.
1.
2.
0.4
0.4
0.4
3.
4.
0.5
5.
6.
7.
8.
9.
10.
11.
0.
18 quiv)
15
15
16
15
13
13
13
13
15
20
0.4
0.5
0.6
0.6
0.7
0.8
0.9
1.1
1.2
Small Frame
1.3
112-120
115-123
118-126
121-129
124-133
128-137
132-141
136-145
133-150
137-154
141-158
145-163
149-168 153 173
For nude weight, deduct 5 to 7 lb (male) or 2 to 4 lb (female).
1.5
1.6
1,7
1.7
1.7
140-150
144-154
148-158
WATER-SOLUBLE VITAMINS
1.3
1.4
1.4
1.5
1.5
1.5
152-162
156-167
160-171
164-175
92-98
94-101
96-104
99-107
102-110
105-113
108-116
111-119
114-123
118-127
122-131
126-135
130-140
134-144
138-148
Weight (lb) in Indoor Clothing Medium Frame
0.6
0.6
0.8
1.1
1.3
1.4
1.5
1.4
1.4
1.3
1.2
1.1 1.2 1.2 1.2
1.0
1.0 1.0
1.5
1.8 +0.1 2.0 +0.5
* 1 2 3 24
0.2
0.3
0.5 0.6
0.0
1.2
1.4
1.6
1.8
2.0
2.0
2.0
2.0
1.4
1.6
THE INTER CORDOOD VOOR
2.0
2.0
2.0
2.0 2.0 2.5 2.5
Men 118-129
121-133
2.5
124-136
127-139
130-143
134-147
6 8
6
138-152
142-156
146-160
150-165
154-170
158-175
162-180
167-185
172-190
Women
96-107
98-110
101-113
104-116
107-119
110-122
113-126
116-130
120-135
124-139
128-143
132-147
136-151
140-155
144-159
8888*55 688889 8 CALCIUM
1.3
1.3
1.3
0.8
MINERALS
0.8
0.2 0.4
0.5
0.7
0.8
0.8
0.9
1.0
1.2
1.4
1.4
0.8
0.8
0.8
0.8
1.3
1.3
55
60
80
110
125
150
140
140
125
1.3
0.8 0.8 0.8 0.8 80 +0.4 125 +0.5 +0.5 150
115 120 115
100
Large Frame
100
126-141 129-144
132-148
135-152
138-156
142-161
147-166
151-170
155-174
159-179
164-184
168-189
173-194
178-199
182-204
104-119
106-122
109-125
112-128
115-131
118-134
121-138
125-142
129-146
NOW 2222222 **********
10
15
15
15
10
10
10
18
10
10
10
18
18
18
10
18
18
MAGNESIUM
70
100
150
200
250
300 350
400
350
350 350
350 350 350
350
300 300 300
450
450