The Jain 1988 07

Author(s): Natubhai Shah
Publisher: UK Jain Samaj Europe

Page 100

Dosa, Plain 1 Medium (9" Diameter) Dosa, Masala
100gms..
Idli 1 Medium (31⁄2" Diameter). Macroni 3 cup cooked Puri 1
Parotha 1
Chakali (Wheat Flour) Chat
Chevra (Fried)
Dal Vada 1
Dhokla
Gharvada Pakora
Samosa
Potato Kachori
Potato Chips 10 pieces
Upama
PULSES
Bengal-Gram (Roasted, dehusked)
Bengal-Gram, Chana Dal.
Black-Gram, Urad Dal....
Green-Gram, Whole (Moong or Mug)
Red-Gram, Tuver
30gms
16gms
70gms
100gms
Lentil (Masur) Soya Bean
Dal (Cooked, Thick-Consistency 1⁄2 cup 113gms) Dal (Cooked, Medium-consistency 1/3 cup 92gms) Rasam 1 Cup.
Sambar 1/2 Cup
Sarli Sag. Spinach-Palak
100gms
100gms
30gms
100gms
VEGETABLES, LEAFY VEGETABLES
Bengal Gram, Green (Channa)
Brussels Sprouts
Cabbage
ROOTS Carrot-Gajar. Colocasia-Arvi
100gms
100gms
Colocasia Leaves (Arbi-ka-Patta) Fenugreek Leaves (Maithi).
100gms
100gms
20gms
100gms
Mustard Leaves (Sarson).
Redish Leaves (Moli-ka-Patta)
OTHER VEGETABLES Ash Gourd-Dudhi Bitter Gourd Karela
Bottle Gourd - Toriya Brinjal Baingan Broad Beans - Phansi.
Cauliflower
Cardamom
Chillies - Green
Chillies - Dry
Cloves - Dry Corriander
Lotus Root-Kamal-ki-Jarh
Onion.
Potato
Sweet Potato (Shakarkand). Tapioca-Mara Valli Cassava
Turnip Shalgam..... Yam-Kand....
French Beans - Phali
130 210
Garlic Dry
100
Ginger Fresh
115 Ladies Finger - Bhindi
70
Mushrooms
250
Mogra
550
Papaya Green.
474
Parval.
420
Peas Matar
200
Pepper Dry Pepper Green
122
364
Plantain, Green-Kela
200
256
166
110
230
Calories
369
372
347
334
335
343
432
145 92
12 105
Calories 66 15
45
56
49
34
28
86
26
Calories
48 97
53
50
97
120 157
29 79
Calories
10 25
12
24
48
30
229
29
246
285
288
Pumpkin Kaddu Tindora
Turmeric
Vegetable Marrow - Ghei Water Chestnut, Fresh Singhada. Choli
Guvar.
Green Mangoes
Papdi.....
Cucumber
Tomatoes
Kothmir
********..
SWEETS & SUGARS
Badam Halva Balushahi
Burfi 1 Piece Fruit Jelly
Gulab Jambu 1 Piece Jalebi
Mysore Pak.
Nankhatai
Penda 1 Piece Ras Gulla Shakarpara Sohan Halva Suji Halva
Gur (Jaggery) Honey 1 Teaspoon Jam 1 Teaspoon Sugar 1 Teaspoon Sugar 1 Cube
BISCUIT AND CAKES
Biscuits Salted 1
Biscuit Sweet 1 Cheese Tit Bits 10 Coconut Macroon 1 Cake Chocolate 1 slice Cake Fruit 1 slice Cake Plain 1 slice
-
25gms
25gms
Kheer Milk Cake
50gms 30gms
Butter Milk Skimmed 1 Glass
Cheese
Curds (Yoghurt) Low Fat
Ice Cream
15gms
5gms
5gms
MILK & MILK PRODUCTS
Milk 1 Cup
100gms
Milk Skimmed 1 Cup.
Milk Condensed 1 Cup (Sweetened)
Milk Powder....
3gms 4gms
3.5gms 13gms 45gms 30gms
40gms
Jain__
22622722822222
65
42
23
£****⠀⠀⠀⠀⠀⠀⠀±^**** ******* *******⠀⠀⠀
Calories
Calories
24
Calories
67