________________
86
Samvatsari Pratikramana
1) Anshan-fasting, doing upvās, ekāsanā, etc. 2) Unodari reducing intake of food, eating less than necessary/usual. 3) Vrutti sankshep reducing the number of items that one eats. 4) Ras parityag - eating tasteless food, forsaking vighai (milk, curds, ghee, oil, etc). 5) Kayaklesh regulating movements of the body. 6) Sanlinată regulating the thoughts. (6)1
Payachchhittam vinayo,
veyāvachcham taheva sazzão,
Zanan ussaggo vi ya, abbhintara-o tavo hoi. (7)
-
The six types of Antarang tap (internal austerities): 1) Prayashchit - to repent and ask forgiveness from a guru for committing objectionable activities of mind, speech or body eg. pratikraman. 2) Vinay to show reverence towards dev, guru, sangh (congregation), etc. 3) Vaiyavrutya - to revere and serve monks and nuns. 4) Swadhyay to read, understand, think, question, etc, religious sutras. 5) Dhyan to practice beneficial dhyan like dharma dhyān and shukla dhyan and forsake harmful dhyān like ärta dhyān and raudra dhyan. 6) Kayotsarg to abandon the body by sitting or standing in one position with arms on the sides, to purge the body of karmas. (7)
Aniguhia bal viriyo,
parakkamai jo jahutta māutto,
Junjai a jahā thāmam, nāyavvo viriāyāro. (8)
There are three types of Viryachar: To act according to the shastras (religious books) concerning gyan, darshan, charitra and tap without concealing your real strength or virility. (8)
