Prekshadhyana Yogik Kriyao

Author(s): Mahapragna Acharya
Publisher: Anekant Bharati Prakashan
Catalog link: https://jainqq.org/explore/004808/1

Page #1
jIvanavijJAna graMthamALA: 7 praNAdhyAnA yaugika kriyAo bIranI , e reka zupAcArya mahAprabhA Jain (4) us mani kizanalAla

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prekSAdhyAna yaugika kriyAo muni kizanalAla prekSAdhyAna ekeDamI saMcAlita anekAnta bhAratI prakAzana amadAvAda-15

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jIvana-vijJAna graMthamALA-7 PREXA DIYAN : YAUGIK KRIYAO By Muni Kishanlal gujarAtI AvRtti saMpAdaka : Do. ramaNIka zAha prabaMdha saMpAdaka : zubhakaraNa surANA anuvAdaka : ku. jayAbena satiyA AvRtti: prathama , 1989 prata 5000. kiMmata : 8.rUpiyA mudrakaH zrInAthajI ophaseTa prinTarsa, naroDA, amadAvAda dhI ilekaTro TAipa seTarsa prabhAta bhavana, mIrajhApura roDa, amadAvAda-1 prakAzaka : saMtoSakumAra surANA nirdezaka, anekAnta bhAratI prakAzana i, cArUla, sahajAnaMda koleja pAse, AMbAvADI, amadAvAda-15 phona 406 221 36 2523

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anukramaNikA viSayAnukrama pRSThaka 25 prakAzakIya saMpAdakIya kazya yaugika zArIrika kriyAo - vartamAna yuganA saMdarbhamAM kriyAono prabhAva yaugika zArirIka kriyAonI pravidhi ardhavaMdana prathama kiyA -mastaka mATe bIjI kriyA -AMkha mATe trIjI kriyA -kAna mATe cothI kriyA -moM temaja svarayaMtra mATe pAMcamI kriyA -gardana mATe chaThThI kriyA -khabhA mATe sAtamI kriyA -hAtha mATe AThamI kriyA - chAtI ane phephasA mATe navamI kiyA - peTa mATe dasamI kriyA -kamara mATe agiyAramI kriyA -paga mATe bAramI kriyA -ghUMTaNa temaja paMjA mATe teramI kriyA - kAyotsarga svabhAva zuddhi mATe merudaMDanI kriyAo prathama yiAthI AThamI kriyA sudhI 4 kAyotsarganI mudrA 5 peTa temaja zvAsanI kriyAo prathamathI dasamI kriyA sudhI saMkalpa sUtra 34 37 38 45 55 56 64

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prakAzakIya prekSA-sAdhanA sarvAgINa paddhati che, jemAM adhyAtmanAM atala UMDANamAM praveza karI eka bAju cittane nirmaLa temaja kaSAyone taddana upazAna karavAnI prakriyA batAvavAmAM Ave che, to bIjI bAju svAcya-prApti mATe Asana, prANAyAma, tanAvamukita tema ja mAnasika zAMti mATe kAyotsarga ane bhAvanAno prayoga paNa karavAmAM Ave che. vyaktitva vikAsa tema ja bhAva-parivartana mATe caitanya-kendra-prekSA, vezyAdhyAna tema ja anuprekSAono prayoga te prekSAdhyAnanI potAnI vizeSatA che. prAdhyAnanA prAyogika prazikSaNa dvArA hajAro vyaktioe zArIrika svAthya temaja mAnasika zAMti prApta karI che, tathA bhAvanAtmaka AvegomAM rUpAntaraNa vaDe svastha, zAMta ane nirmaLa cittanuM nirmANa paNa karavAmAM AvyuM che. prastuta puSpa yaugika zArIrika kriyAmAM AkhAe zarIrane thoDA ja samayamAM sakriya ane zaktizALI banAvavAnI pravidhi che. yoganI A kriyAo svayaM paripUrNa che. samyaka zvAsa ane peTanI sakriyatA mATe dasa kriyAo paryApta che. merudaMDane sudaDha lacIlo ane prANavAna banAvavAmAM merudaMDanI kriyAono mahattvapUrNa upayoga che. mAthAthI paga sudhInA pratyeka avayavane sakriya ane zaktizALI banAvavA mATe tera kriyAo sahaja che. je pratyeka vyakti ArAmathI karI zake che. A puSpanA lekhaka anuzAstA AcArya zrI tulasInA aMtevAsI ziSya muni zrI kizanalAlajI che, jeo yoga-sAhityanA adhyayana - adhyApananI sAthe sAthe

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yoga-paddhationA prayogo ane prazikSaNamAM paNa sahabhAgI che. yuvAcArya zrI mahAprajJajInA mArgadarzana nIce yojAtI prakSAdhyAna zibiro, prekSA-prazikSaNa zibiro tathA jIvana-vijJAna- prazikSaNa zibiromAM Asana, prANAyAma, kAyotsarga, dhyAna vagerenA prazikSaNanI javAbadArI teo khUba kuzaLatApUrvaka saMbhALI rahyA che. yuga-pradhAna AcAryazrI tulasI ane temanA uttarAdhikArI yuvAcArya zrI mahAprajJanA satata mArgadarzana ane parizramanuM ja A pariNAma che ke Aje hajAro loko A AdhyAtmika sAdhanAnA mArge cAlI samasyAothI mukta zAMta jIvana jIvavAno AnaMda prApta karI rahyA che. prekSA padhdhatinA rUpamAM mAnavajAtine A be mahAna adhyAtma-manISIonuM anupama varadAna prApta thayuM che. amane saMpUrNa vizvAsa che ke A sarvAgINa sAdhanA-padhdhati sarvajanahitAya, sarvajana-sukhAya sidhdha thaze. * zArIrika kriyAone spaSTatAthI samajavA mATe ane prayoga karavAne mATe tene saMbaMdhita citro paNa A pustakamAM prastuta karavAmAM AvyA che. tene mATe zrI kailAsa mahetAno sahayoga prApta thayo che. sAdhaka zrI rasika mahetAnA parizramathI A upayogI tema ja suMdara prakAzana nIDam ne ATaluM jaladI prApta thaI zakyuM che. AzA che ke puSponI paraMparAmAM A prakAzana paNa pAThakonI rucine anurUpa lAgaze. zaMkaralAla mehatA nirdezaka, tulasI adhyAtma nIDam jaina vizva bhAratI, lADanU For Private Mersonal Use Only

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saMpAdakIya) AcArya zrI tulasIjI ane yuvAcArya zrI mahAprajJajI dvArA praNIta prekSAdhyAnathI gujarAta have supere paricita che. prakSAdhyAna ekeDamI dvArA prekSAdhyAnanA vividha pAsAone vaNI letAM nAnAM - moTAM aneka pustako adyAvadhi gujarAtImAM rUpAntarita thaI prakAzita thaI cUkayAM che. prastuta pustikA temAM eka suMdara umero kare che. A pustikA AcAryazrInA aMtevAsI muni zrI kizanalAlajI viracita 'prekSAdhyAna - yaugika kriyAnuM gujarAtI rUpAntara che. prekSAdhyAnanuM dhyeya ghaNuM UMcuM che - tenA sAdhakane potAnI jAtano paricaya karAvavAnuM - AtmasAkSAtkAra karAvavAnuM. AtmasAkSAtkAra te karI zake jenAM zarIra ane mana banne svastha hoya. prekSAdhyAna zarIra ane mana bannene svastha karavAnuM amodha sAdhana che. AcAryazrI ane yuvAcAryazrIe prekSAdhyAnanI sAdhanAmAM zarIrane samajavAnA ane svastha karavAnA mArgo darzAvyA che. - jemAM yaugika kriyAono paNa samAveza thAya che. muni kizanalAlajIe ahIM prakSAdhyAna sAthe saMlagna saraLa yaugika kriyAo svAnubhavanA baLe samajAvI che. A yaugika kriyAo saraLa che, alpa - AyAsasAdhya che ane sauthI moTI vAta e che ke alpa samayAvadhimAM AbAla-vRddha dvArA karI zakAya tevI che. aneka vyavahArika ane sAmAjika kAryomAM vyasta hovA chatAM pU. mahAprajJajInA prekSAdhyAna aMgenA mUlyavAna pustakonI anuvAda - zreNIno prabaMdhabhAra niSThApUrvaka saMbhALavA mATe zrI zubhakaraNajI surANA abhinaMdanane pAtra che. prastuta pustikAnA anuvAda mATe ku. jayAbena satiyAno ahIM saharSa AbhAra mAnuM chuM.

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mULa hindI pustikAnI cAra ja varSamAM aneka AvRttio prakAzita thaI cUkI che te tenI upayogitA pragaTa kare che. AzA che gujarAtanA prekSAdhyAnanA sAdhako - cAhakone prastuta prakAzana upayogI banaze. - ramaNIka zAha For Private Personal Use Only

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svakathya prekSAdhyAna sAdhanAnI saraLa ane vaijJAnika vidhi che. temAM prAcIna dArzanika padhdhationI jaTilatA ogALI kaDhAi che, to Adhunika vijJAnanI navInatama upalabdhiono vinimaya paNa che. sAdhanAnuM koI paNa kSetra evuM nathI ke jemAM saMzodhanane avakAza na hoya. pUrNatAe pahoMcavA mATenI saMbhAvanA hara haMmeza UbhI rahe che. prekSAdhyAna padhdhatino e spaSTa saraLa daSTikoNa che ke prAcIna jJAnano saMpUrNa upayoga karatAM karatAM Adhunika navIna zodhothI je jIvana-vikAsamAM sahayoga maLe to teno upayoga upAdeya che - grahaNa karavA yogya che. - yoga paraMparA nathI, paraMtu eka prakAranI vidhi che, jene yogIoe lAMbI sAdhanA ane anubhavothI zodhela che. prekSAsAdhanAmAM kAyotsarga, dhyAna, anuprekSA, bhAvanA ane svAdhyAyanI sAthe Asana-prANAyAmane paNa yogya sthAna ApavAmAM AvyuM che. prekSAdhyAna-paddhatinuM maMtavya che ke sAdhanAnA vikAsa mATe zarIrane svastha hovuM anivArya che. svastha zarIra sivAya sAdhanAnI abhivyakti zarIra para kevI rIte utarI zake ? jaina paraMparAmAM Asanone "sthAna" kahevAmAM Ave che. bhagavAna mahAvIra pote dhyAnamAM judAM judAM prakAranAM Asanono upayoga karatA hatA. kevalajJAna ke vizeSa upalabdhi mATe 'vajaRSabha-nArAca-saMhanana" hovuM khUba ja jarUrI che. zarIranA saMhananathI zarIranI sudaDhatAne kAraNe dhyAna vagere dIrghakAlIna sAdhanA yogya svarUpa prApta karI zake che. - zArIrika yaugika kriyAo dareka vyakti karI zake che. A kriyAothI zarIranA pratyeka aMgane sakriyatA ane zakti prApta

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thAya che. prekSA-dhyAna zibiromAM Asana-prANAyAmanA prayoga karAvatI vakhate evo anubhava thayo ke vRddha yA asvastha vyaktio ke je saMpUrNapaNe Asana karavA zaktimAna nathI teo yaugika zArIrika kriyAo saraLatAthI karI zake che tathA temane te dvArA potAnA aMgomAM zakita ane sakriyatAnA vikAsano anubhava karAvI zakAya che. yaugika zArIrika kriyAo sAdhanA ane dhyAnanI draSTithI mahattvapUrNa che. zvAsa-prazvAsanuM saMtulana sAdhanAnI bhUmikA che. merudaMDanI kriyAo zakitane UrdhvagAmI banAvavAmAM tathA svAthyamAM sahayogI bane che. sAdhanAnA vikAsa mATe merudaMDa svastha, lacIlo ane sakriya hovo ghaNo jarUrI che. yaugika zArIrika kriyAo AkhAe zarIrane sakriya ane tejasvI banAvavAmAM madadarUpa thAya che. zarIranA pratyeka aMgane tenAthI dRDhatA tema ja zakita maLe che. prekSAdhyAnanA abhyAsI sAdhaka - sAdhikAo A yaugika zArIrika kriyAothI potAne lAbhAnvita karaze. muni dharmendrakumArajI ane nIDam nA saMyojaka dharmacaMdra jainanA sUcanoe AnI upayogitAne vadhArI dIdhI che. AzA che ke prekSA-dhyAnanA sAdhako yaugika kriyAonA abhyAsathI sAdhanAmAM zaktizALI banaze. muni kizanalAla For Private Personal Use Only

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-: yogika zArIrika kriyAo :vartamAna yuganA saMdarbhamAM - vizvamAM zreSThamAM zreSTha ke jaTilamAM jaTila jo koI paNa yaMtra hoya to te mAnava-zarIra che. mAnava zarIranI racanA ja e prakAranI che ke tene haMmezAM sakriya ane vyavasthita rAkhavuM atyaMta jarUrI che. tenI pUrti yaugika kriyAo kare che. zarIranI A sakriyatA ane svasthatA barAbara rAkhIne ja ApaNe sAdhanAnA pariNAmone prApta karI zakIe. zarIrane sakriya ane vyavasthita banAvavAnI dRSTithI yaugika zArIrika kriyAo prekSA-pravidhinuM mahattvapUrNa aMga che. deza, kALa ane samAjanI paristhitiomAMthI pasAra thatA vyakita mATe e muzkela banatuM jAya che ke te yogAsana ane vyAyAma mATe vadhAre samaya ApI zake. koIka pAse samayano abhAva nathI hoto to tene sthAnanI muzkelIno sAmano karavo paDe che. vadhatI jatI zaherI saMskRtie manuSyanA jIvanane prakRtithI dUra dhakelI dIdhuM che. tenI pAse zArIrika zrama karavA mATe khetara nathI, ke nathI haravA pharavA mATe khullA medAno ke jayAM te zuddha prANavAyu prApta karI zake ane zArIrika svasthatA prApta karI zake. tene gIca bharacaka bhIDavALA rastAo vaccethI cAlavuM paDe che. tene nAnA nAnA phleTomAM AkhAya parivAra sAthe khIcokhIca rahevuM paDe che. ethI ya vizeSa Aje mANasa eTaluM badhuM aniyamita jIvana jIvavA mAMDyo che ke tenI IcchA hovA chatAM paNa te Aje yogAsana, prakSAdhyAna ke tevI bIjI anya pravidhio mATe samaya kADhI zakato nathI. 10.

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kriyAono prabhAva :zArIrika, mAnasika pIDAothI gherAyelA keTalAka loko A abhyAsakramamAM pravRtta thAya che. paraMtu temAM sAtatya jALavavuM temane mATe muzkela banI jAya che. samayanA abhAvanA kAraNe AsanonA lAbhathI vaMcita na rahevuM hoya temane mATe sUkSma kriyAo jarUrI che. yaugika zArIrika kriyAo zarIra ane mana baMnene svastha banAve che. je vyakti zarIranI dRSTithI ruSNa, vRdhdha athavA azakta che tene mATe paNa yaugika zArIrika kriyAo upayogI ane zakita-saMvardhaka che. yaugika zArIrika kriyAothI AkhAe zarIranA saMdhi-sthaLomAM - sAMdhAomAM lacaka, ane karmajA zaktino vikAsa thAya che, mAMsapeziomAM skRrti tathA snAyu-saMsthAnamAM sakriyatA vadhe che, raktabhramaNa suvyavasthita thavA mAMDe che. jethI prajJA prakaTa thavA mAMDe che. svastha cittamAM prajJA prakaTa thAya che. yaugika zArIrika kriyAonI pravidhi : yaugika zArIrika kriyAnI A pravidhine prAyogika rUpa ApavAmAM koI vizeSa sthAna temaja vyavasthAnI apekSA nathI. phakata svaccha ane havAdAra sthAna jarUrI che. A saMpUrNa prayoga eka sAthe karavAmAM lagabhaga paMdara miniTa lAge che. samayanA abhAvamAM A prayogane judA judA bhAgamAM vibhAjita paNa karI zakAya che. A abhyAsa mastakathI laIne paga sudhI judA judA avayavo para kramaza: thAya che. 12.

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arhat - vaMdana yaugika kriyAnI zarUAta karatAM pahelAM potAnA ISTadevane praNAma-namana karavuM. prekSA-dhyAna sAdhakanuM ISTa che - "ahaM" arthAt anaMta zakita saMpanna caitanya. ahuM vaMdana mATe vaMdanA-AsanamAM paMjAnA AdhAre citramAM batAvyA pramANe beso, vinamratAthI baMne hAtha joDo. zvAsa lo. "vaMde" kahetI vakhate merudaMDa sIdho rAkho. 12

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ke FOR E ki. E ' LE , che * *.. ' ; ; . dara ka ** : - , - - ': ': ', * , , ke : face - --- - - - - - - - ::: : , . . taDakA karatA najara karI ke ! A . . "aha" bolatI vakhate citramAM batAvyA pramANe nIce bhUmi para mAthuM Tekavo. zvAsanuM pUruM recana karo - bahAra kADho. dhIme dhIme pUraka karatAM karatAM pahelAMnI sthitimAM AvI jAva. A kriyA traNa vakhata karo. AnAthI smRti vikasita thAya che. tema ja dIrghazvAsano abhyAsa vadhe che. 13

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prathama kriyA - mastakane mATe jika, kija mAthAthI prAraMbha thatI A prathama kriyA che. paganAM baMne paMjA bhegA karI UbhA raho. najara barAbara sAme rAkho. baMne hAtha sAthaLane aDADI UbhA raho. cittane mastaka para kendrita karo. For Private Personal Use Only

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ti nava vakhata zvAsocchavAsa kriyA karo. anubhava karo ke mastiSkanA snAyuo sakriya ane prANamaya banatAM jAya che. kapALa, kAna ane mastiSkanA snAyuone kheMcANa ApI pachI zithila karI do. A mastiSkanI kriyA che. AnAthI mastiSkanA doSo dUra thAya che, smRti ane mastiSkanI zakitano vikAsa thAya che. 15

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bIjI kiyA - AMkhane mATe AMkhonI kriyAmAM gardana sIdhI ane sthira rAkho. kriyA vakhate gardanane koI paNa rIte halAvazo nahIM. AMkhonI A kriyAne sAta bhAgamAM vibhAjita karavAmAM Ave che. '. Re : kare che jaPP * kara * 1. pUraka karatAM karatAM AMkhanI kIkIo kapALa tarapha laI jaIne AkAza tarapha juo.recaka karatAM karatAM AMkhonI kIkIone nIcenI tarapha lAvI paMjA tarapha juo. A kriyA pAMca vakhata karo. ... " For Private Personal Use Only

Page #18
- 2. pUraka karatAM karatAM AMkhonI kIkIo jamaNI taraphanA AMkhanA khUNA bAju lai jAva. recaka karatAM karatAM AMkhanI kIkIo DAbI bAju laI jAva. jeTaluM pAchaLanI bAju jovAya teTaluM jovAno prayatna karo. A kriyA pAMca vakhata karo. a : : : : : 1:/isdE '. . . - ...' 1 '11: sarakAra che . te che. ,

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3. pUraka karI baMne kIkIo jamaNI bAjunA khUNAmAM uparanI bAju laI jAva. recaka karatAM karatAM baMne kIkIo DAbA khUNA tarapha laI jAva. A vakra koNAtmaka kriyA che. A kriyA paNa pAMca vakhata karo. kaDaka - , , ja . :- - , , " kavi 'ka' : For Privat 16 Personal Use Only

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go 4. pUraka karI baMne kIkIo DAbA khUNAmAM uparanI tarapha lai jAva. recaka karI kIkIo jamaNA khUNAmAM nIce lAvo. A kriyA paNa pAMca vakhata karo. For Privat Personal Use Only

Page #21
5. pUraka karI kuMbhaka karo. AMkhonI kIkIone goLAkAramAM jamaNI taraphathI DAbI bAju goLa goLa pheravo. A kriyA pAMca vakhata karo. e ja rIte kIkIo DAbI taraphathI jamaNI tarapha paNa goLAkAramAM pheravo. For Private&rsonal Use Only

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6. recaka karI, kuMbhaka karo. AMkhone khUba ja jhaDapathI maTamaTAvo. pUraka karo tathA pharIthI recaka karI kuMbhaka karo. khUba ja jhaDapathI AMkhone maTamaTAvo. 7. baMne hatheLIone paraspara ghasIne garama karo. dhImA degdeg For Private Personal Use Only

Page #23
sparzathI hatheLIo dvArA AMkho para mAliza karo. hatheLIono saMpuTa banAvI AMkhone hatheLIothI evI rIte DhAMko ke jethI aMdara gADha aMdhakAra chavAI jAya. AMkhone khullI rAkhIne aMdhArAmAM khUba jhaDapathI maTamaTAvo. hatheLIonA chidrothI AvatA prakAzane juo. dhIme dhIme AMgaLIone evI rIte ughADatA jAva jethI saMpUrNa prakAza bharAI jAya. lAbha -AMkhonA rogo dUra thAya che. teja vadhe che. motiyo nathI thato. AMkhonI jyoti barobara jaLavAI rahe che. cazamAnA naMbara vadhatA nathI athavA cazamAnI jarUrata rahetI nathI. S ' ' '. . che. eka sTaM che

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trIjI kriyA :- kAnane mATe kAnamAM tarjanI (aMguThAnI joDevALI AMgaLI) nAMkhIne tene jamaNI DAbI bAju pheravo. kAnanA bahAranA bhAgane cAre bAjuthI mAliza karo ane upara nIce kheMco. hatheLIothI baMne kAnone dabAvI aMtara dhvani sAMbhaLo. zvAsocchvAsa sAmAnya rAkho. lAbha H- kAna AkhA zarIranA pratinidhi che. garbhAvasthAmAM badhA e AkAramAM rahe che. kAnanI A kriyAthI aneka rogo zAMta thAya che. kAna vahetAM baMdha thAya che, sAMbhaLavAnI zaktino vikAsa thAya che. ALasa dUra thAya che. vivekabuddhi jAgRta thAya che. 23

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cothI kiyA - moM tema ja svarayaMtra mATe meMmAM zvAsane pUro bharo, jethI gAla phUlI jAya. be traNa vakhata A kriyAnuM punarAvartana karo. baMne bAjuthI dAMta ane jaDabAne paraspara barAbara bhIDIne dabAvo. pachI mane kholI nAkho. jamaNA hAthanI traNe AMgaLIone dAMtonI vacce gaLAnI aMdaranI tarapha laI jAva. sAthe sAthe A - A - Ane avAja paNa karatA jAva. lAbha :-gAla para karacalIo paDatI nathI. dAMtanA rogo dUra thAya che. avAja ughaDe che. For Privatpersonal Use Only

Page #27
pAMcamI kriyA :- gardana mATe (a) pahelAM zvAsa lo. gardanane pAchaLa pIThanI tarapha lai jAva. ane upara AkAza tarapha juo. zvAsane bahAra kADhatAM kADhatAM haDapacIne chAtInI sAthe cIpakAvI do. A kriyA pAMca vakhata karo. 25

Page #28
19= (ba) zvAsa bahAra kADhatAM kADhatAM gardanane jamaNA khabhAnI tarapha vALo. najara pAchaLanI tarapha lai jAva. pachI zvAsa lo. pAchA zvAsa kADhatAM kADhatAM DAbA khabhAnI tarapha gardanane vALo. A kriyA baMne tarapha pAMca pAMca vAra karo. 29

Page #29
(sa) gadarnane jamaNI tema ja DAbI baMne bAju goLa goLa pheravo. vidhi :- zvAsa letAM letAM haDapacIne kaMThakUpamAM cIpakAvo. AMkho baMdha karo. jamaNA khabhAnI tarapha haDapacIne sparza karatAM karatAM pITha tarapha gana laI jAva. DAbA kAnane DAbA khabhAne aDakAvIne haDapacIne gaLe aDakADo. AMkho baMdha karo. A kriyA pharI DAbI tarapha paNa karo. A banne traNa traNa vakhata karo. - (da.) zvAsa laIne mAthuM ane gardana jamaNI bAju tarapha jhukAvo, kAna khabhe aDakaze. mAthuM sIdhuM karI zvAsa bahAra kADho. zvAsa laIne DAbI tarapha mAthuM jhukAvo, kAna khabhAne aDakaze. mAthuM ane gardana sIdhA karI zvAsa bahAra kADho recaka karo). A kriyA traNa vAra karo. lAbha :- gardananuM darda dUra thAya che. AMkho ane magajanI zakti vadhe che. ' ja

Page #30
WE SMS PAS 3 . riv 2G

Page #31
6ThThI kriyA - khabhA mATe (a) zvAsa letAM letAM (pUraka karatAM baMne khabhAne upara UMcA karo. hAtha sIdhA rAkho. zvAsa choDatAM khabhAne nIce laI jAo. hAthanI muThThI baMdha rAkho. hAtha sIdhA rAkho. A kriyA nava vAra karo. :: dAra For Private 30sonal Use Only

Page #32
(ba) baMne hAthane vALIne AMgaLIone (citramAM batAvyA pramANe) khabhA upara rAkho. pachI zvAsa lo. traNa vakhata hAthane AgaLa pAchaLa goLa goLa pheravo. pachI pharI zvAsa kADhatAM traNa vakhata hAthane pAchaLathI AgaLanI tarapha goLa goLa pheravo. lAbha - khabhAnI zakti vadhe che. sAMdhAno du:khAvo dUra thAya che , ,..... 2 39.

Page #33
sAtamI kriyA :- hAtha mATe * A kemake vika ** che. A . (a) baMne hAthane sAmenI bAju sIdhA rAkho. zvAsa letAM letAM nAnI AMgaLIthI eka eka AMgaLIne sakriya karo. (ba) zvAsa kADhIne pharI zvAsa lo. hatheLI tema ja kAMDA sudhInA bhAgane pAMca vakhata upara nIce karo tathA kAMDAne goLa goLa pheravo paNa hAtha sIdhA rAkho. (sa) pAMca vakhata koNIne vALo ane sIdhI karo. (da) aMtamAM AkhA hAthane sIdho karI jhaDapathI jamaNI ane DAbI bAju pheravo. dareka kriyA pAMca pAMca vakhata karo. lAbha - hAtha ane AMgaLIonI zakti vadhe che. For.Private & Personal Use Only

Page #34
AThamI kiyA :- chAtI ane phephasAM mATe * zvAsa lo. baMne hAthane siMhanA paMjA mAphaka sAmenI tarapha jhaTakA sAthe svAsa kADhatA kADhatAM lAMbA karaze. zvAsa letAM letAM hAthane chAtInI tarapha evI rIte lAvo ke jANe koI doraDuM pUrNa tAkAtathI kheMcI rahyA ho. pachI hAthane chAtIthI khabhA sudhI phelAvo. A kriyA traNa vakhata karo. lAbha :- chAtI ane phephasAMnI zakti vadhe che. * * * na ke * - - - , , Ata ***. 33

Page #35
navamI kiyA - peTa mATe kamara sudhInA bhAgane lagabhaga 30 DIgrInA khUNA sudhI vALo. peTane aMdaranI bAju kheMco, pachI zvAsa choDo ane kuMbhakanI sthitimAM peTane pIThanI tarapha aMdara laI jaI upara kheMco. pachI peTane khUba jhaDapathI aMdara ane bahAra tema vAre vAre gati Apo. A kriyA pAMca vakhata karo. eka vakhatamAM peTa paMdarathI vIsa vakhata bahAra tema ja aMdara tema gatizIla raheze. lAbha:-peTanA doSo dUra thAya che. For Private 3 rsonal Use Only

Page #36
dasamI kriyA :- kamara mATe (a) zvAsa lo. baMne hAtha uparanI tarapha lai jAva. peTane AgaLanI tarapha tathA khabhAne pAchaLanI tarapha lai jAva. zvAsa kADhatAM kADhatAM AgaLanI tarapha DhaLo. kapALathI ghUMTaNane sparza karavAno prayatna karo. hAtha - paganA paMjAne sparza kare athavA paganI pAsenA bhAgamAM rahe, zvAsa letAM letAM hAtha upara UMcA karo tema ja pAchaLa jhuko. zvAsa kADhIne pharI AgaLa tarapha jhuko. traNa vakhata A kriyA karo. 35

Page #37
kAra para pAkanI ti (ba) zvAsa kADhatAM kADhatAM kamaranA bhAgane DAbI tarapha jhukAvo. DAbo hAtha DAbA ghUMTaNanI tarapha nIce laI jAva. jamaNA hAthane mAthA para thai DAbI bAju tarapha lAvo. e ja rIte A kriyA jamaNI tarapha jhukIne karo. A kriyA paNa traNa vakhata karo. lAbha - kamaranA doSo dUra thAya che. 39

Page #38
agiyAramI yiA :- paga mATe kAraNa ke eka zvAsa letAM letAM paganA paMjA para UbhA raho. pharI zvAsa choDatAM choDatAM eDIne pAchI jamIna para mUkI do. zvAsa bharatAM bharatAM eDI para UbhA raho - paMjA jamInathI upara raheze. zvAsa choDatAM paMjAne jamIna para pAchA mUkI do. dareka kriyA pAMca pAMca vakhata karo. lAbha - eDIno duHkhAvo ane paMjAnA doSo dUra thAya che. 30

Page #39
bAramI kriyA :- ghUMTaNa tema ja paMjA mATe ' ka' :* * vAda (a) jamaNA ghUMTaNane vALIne eDIthI nitaMbane pAMca vakhata mAro. evI ja rIte DAbA ghUMTaNane vALIne karo. For Private3 Personal Use Only

Page #40
(ba) pachI bane ghUMTaNanI DhAMkaNIone pAMca vakhata upara nIce karo. ja karI (sa) keDa para hAtha rAkho. baMne pagonI vacce eka phuTanuM aMtara rAkho. dhIme dhIme ghUMTaNone AgaLa sAmenI tarapha vALo. zvAsa choDo. zvAsa letAM letAM upara AvI jAva. kamara, dhaDa, mAthuM sIdhuM rAkho. A kriyA pAMca vakhata karo. For Privat3&personal Use Only

Page #41
rika : - * * * 5 + + kalanamanA dina :: (da) ghUMTaNane jamaNI tarapha vALo ane zvAsa kADho. kamarane sIdhI rAkhIne suko. pharI zvAsa lo. pachI ghUMTaNone DAbI tarapha vALo. zvAsa bahAra kADho. kamarane sIdhI rAkho. A kriyA traNa vAra karo. 40

Page #42
T che che ke . ka' ka he : 1 rA (I) baMne paMjA bhegA karI UbhA raho. zvAsa letAM letAM ghUMTaNone vALo ane jamaNe DAbe goLAkAra pAMca vakhata ghumAvo. 41

Page #43
kare karatA kAra FE ::::: (i) jamaNA pagane piMDInI tarapha nIce lAvIne paMjAne bhUmithI thoDA upara karI nIce vALo. evI ja rIte DAbA pagathI paNa karo. jhaTa

Page #44
(pha) paganI eka eka AMgaLIne sakriya karo. pachI jamaNI taraphathI DAbI tarapha ane DAbI taraphathI jamaNI tarapha pagane goLAkAra pheravo. evI ja rIte bIjA pagathI paNa karo. A kriyA traNa vAra karo. . a "jaka lAbha - ghUMTaNa, piDI, paMjA ane AMgaLIono duHkhAvo dUra thAya che. zaktino saMcAra thAya che.

Page #45
teramI kriyA - kAyotsarga kara UbhA UbhA zarIranA dareka avayava, mAMsapezI, snAyune zithila karo. AMkho baMdha rAkho. cittane AkhA zarIramAM phelAvI For Private P ersonal Use Only

Page #46
do. AkhA zarIrane tANamuktinuM sUcana Apo ane zarIramAM zithilatAno bhAva anubhavo. zarIra zithila rahe, paraMtu caitanya pratye pUrI rIte jAgRta rahe. traNa-cAra dIrgha-zvAsa pachI kAyotsarga pUrNa karo. lAbha - tANa-mukti, mAnasika zAMti, jAgarUkatAnI prApti ane mamatvano parihAra thAya che. svabhAva sudhAra mATe merudaMDanI kriyAo zarIramAM merudaMDa sauthI vadhAre mahattvapUrNa aMga che. merudaMDanuM lacIlApaNuM svasthatAnuM lakSaNa che. svastha vyakitano merudaMDa sIdho ane lacakadAra hoya che. merudaMDanI pAse IDA, piMgalA vagere hajAro nADIo hoya che. merudaMDa majabUta hoya to vyaktinI cetanAne vikasita thavAno moko maLe che. merudaMDanI lacaka phakta svAthyane mATe ja varadAnarUpa nathI, paraMtu te suMdara svabhAva ane sAdhanAnI dRSTithI paNa mahattvapUrNa che. A kriyAo sarala sahaja lAge che. sahaja lAgatI kriyAo ja jIvanane sauthI vadhu prabhAvita kare che. merudaMDanI sughaDatAne dhyeyamAM rAkhIne ja A kriyAonI pasaMdagI karavAmAM AvI che. merudaMDanI svasthatA smRti, vicAra, ciMtana ane svabhAvane prabhAvita kare che. svabhAva, vicAra ane ciMtanamAM zudhdhi lAvavAne mATe merudaMDanI kriyAo para dhyAna ApavuM khUba ja jarUrI che. merudaMDanA nIcenA cheDA para zakti kendra che. ane mAthAnA sauthI uMcA bhAga para (coTInA sthAna para) jJAna kendra che. zakti ane jJAnanA vikAsa mATe merudaMDanI svasthatA - sakriyatA khUba ja jarUrI che. IDA, piMgalA ane suSumaNAmAM prANano pravAha sarakhI rIte pravAhita thavA mAMDe che. prANano pravAha barAbara thavAthI vyaktitvanA vikAsamAM jarUrI sahayoga maLe che. traNa

Page #47
merudaMDanuM sIdhA rahevuM dhyAnane mATe khUba jarUrI che. merudaMDa sIdho rahe che tyAre prANano pravAha suSuNAmAM atyaMta sahajatAthI vahe che. merudaMDanI kriyAo peTa, gardana ane kamaramAM ekaThAM thayela jherane bahAra kADhavAmAM sahayogI thAya che. merudaMDanI kriyAo AbAlavRdhdha badhAM ja saraLatAthI karI zake che. merudaMDanI kriyAo :zarIranI sthiti : jamIna para cattA sUI jAva. baMne paga sIdhA rAkho. hAthone khabhAnI samAntara sIdhA laMbAvo. hatheLIo jamInane sparza kare tevI rIte rAkho. ja dharI dareka + For Private & Sonal Use Only

Page #48
prathama kriyA : sthiti :- baMne paganI madhye potAnA paganA taLiyAnI laMbAI jeTaluM aMtara rAkho. (1) zvAsa letAM letAM DAbA paganA aMgUThAne jamaNI eDIthI sparza karo. jamaNI bAju pAsu pheravo. gardana DAbI tarapha ghumAvo. zvAsane bahAra kADhatAM pharIthI hatI tevI ne tevI sthitimAM AvI jAva. (2) zvAsa letAM jamaNA paganA aMgUThAne DAbI eDIthI sparza karatAM karatAM DAbI bAju pAsu pheravo. gardana jamaNI tarapha pheravo. zvAsa kADhatAM kADhatAM pharIthI hatI tevI sthitimAM AvI jAva. For Privatew rsonal Use Only

Page #49
bIjI kriyA : zarIranI sthiti :- prathama kriyA jevI ja raheze. bIjI kriyAnI sthitimAM jamaNA pagane sIdho upara uThAvIne eDIne DAbA paganA aMgUThA ane pAsenI AMgaLIonI vacce barAbara goThavo. - 1. zvAsa laI baMne paganA paMjAne jamaNI tarapha laI jaI jamInane sparza karo. zarIra jamaNI bAju pAsu badalaze, gardana DAbI tarapha pheravo. zvAsa kADhatAM kADhatAM pAchA pahelAMnI mULa sthitimAM AvI jAva. 2. zvAsa letAM baMne paga DAbI tarapha laI jaI jamInane sparza karo. zarIra DAbI tarapha pAsu badalaze, gardanane jamaNI tarapha pheravo. zvAsa choDatAM pharI pAchA pahelAMnI mULa sthitimAM AvI jAva. * eka nAma ke nA noMdha:- A kriyA vArApharatI paga badalIne pharI karo. For Private Personal Use Only

Page #50
trIjI kriyA :zarIranI sthiti :- prathama kriyA jevI raheze trIjI kriyAnI sthiti :DAbA paganI ghUMTI para jamaNA paganI ghUMTI barAbara Tekavo. 1. zvAsa letAM baMne pagane DAbI tarapha pheravo, pagane jamInano sparza karAvo. zarIra DAbI tarapha pAsu badalaze. gardana jamaNI tarapha pheravo. zvAsa kADhatAM pharI pAchA mULa sthitimAM AvI jAva. 2. zvAsa letAM pagane jamaNI tarapha jamInathI sparza karAvo. AkhuM zarIra jamaNI tarapha pAsu badalaze. gardana DAbI tarapha pheravo. zvAsa kADhatAM pharI pAchA mULa sthitimAM AvI jAva. : " 2 + 6 . .' ' je jarUra ne, ke ja karI noMdha :- A kriyAne bIjA pagathI paNa pharI karo. For Private Cersonal Use Only

Page #51
cothI kriyA :zarIranI sthiti :- pUrvavat raheze. cothI kriyAnI sthiti :- DAbo paga sIdho rAkho. jamaNo paga vALIne paganA taLIAne ghUMTaNanI pAse barAbara citramAM darzAvyA pramANe aDADo. 1. zvAsa letAM letAM DAbA paga uparathI jamaNA ghUMTaNane DAbI tarapha jamIna sAthe sparza karAvo. jamaNo khabho DAbI bAju pAsu badalaze. gardanane jamaNI tarapha pheravo. zvAsa kADhatAM kADhatAM pharI pAchA hatI tevI sthitimAM AvI jAva. jamaNA pagane sIdho rAkho. DAbA pagane zvAsa letAM letAM jamaNA paga uparathI DAbA paganA ghUMTaNane jamInano sparza karAvo. zvAsa kADhatAM kADhatAM mULa sthitimAM AvI jAva.

Page #52
pAMcamI kriyA : sthiti :- baMne paganA ghUMTaNone vALo. baMne paganI vacce eTaluM aMtara rAkho ke jethI eka pagano ghUMTaNa bIjA paganA taLiyAmAM lAvI zakAya. 1. zvAsa letAM letAM jamaNA paganA ghUMTaNane DAbA paganA taLiAmAM aDADo. zarIra DAbI tarapha pAsuM badalaze. gardana jamaNI tarapha pheravo. pachI zvAsa choDatAM choDatAM mULa sthitimAM AvI jAva. 2. have zvAsa letAM letAM DAbA paganA ghUMTaNane jamaNA paganA taLiAmAM aDADo. zarIra jamaNI bAju pAsuM badalaze. jyAre gardana DAbI tarapha pheravo. pAchA zvAsa choDatAM choDatAM mULa sthitimAM AvI jAva. nAnaka : ka {" :. pache.

Page #53
chaThThI kriyA :zarIranI sthiti pahelAMnI mAphaka raheze. chaThThI kriyAnI sthiti :- baMne pagane ghUMTaNathI vALIne paganA taLIA jamIna para sIdhA rAkho. paga nitaMbane cIpakIne rahe te dhyAna rAkhavuM. 1. zvAsa letAM letAM baMne ghUMTaNane DAbI tarapha bhayataLa tarapha laI jAva. zarIra paNa DAbI tarapha pAsuM badalaze. gardana jamaNI tarapha pheravo. zvAsa kADhatAM kADhatAM mULa sthitimAM AvI jAva. - 2. zvAsa kADhatAM baMne ghUMTaNone jamaNI tarapha jamIna para sparza karAvo. zarIra jamaNI tarapha pAsuM badalaze. gardana DAbI tarapha pheravo. zvAsa kADhatAM kADhatAM mULa sthitimAM AvI jAva. kiM .. / para

Page #54
sAtamI kriyA :zarIranI sthiti :- pahelAM pramANe. zvAsa letAM letAM kamaranI tarapha nitaMbanA bhAgane jamInathI upara UcakI jhaDapathI jamIna para pachADo. zvAsa choDo. A kriyAne traNa vakhata karo. pachI pAchA kAyotsarganI mudrAmAM AvI jAva. eDIthI laIne khabhA sudhI zarIrane UMcuM karo. ane eka sAthe tvarita gatithI pAchuM jamIna para pachADo. pa3

Page #55
AThamI kriyA - jamIna para cattA sUvo. hAthane mAthAnI pAchaLa laI jaI zvAsa lo. DAbI tarapha zarIrane goLa goLa pheravo. zvAsa choDIne cattA sIdhA thaI jAva. zvAsa laIne jamaNI tarapha zarIrane goLAkAra velaNa mAphaka pheravo. zvAsa bharI, zvAsa choDI cattA sUI jAva. zarIrane zithila karI do. A kriyA pAMca vAra karo. AkhAe zarIranuM AthI mAliza thaI jAya che. peTa, chAtI ane kamaranI vikRtio dUra thAya che. ; '' * . . ke lAbha :- AnAthI saMpUrNa zarIranI mAliza thaI jAya che. peTa, chAtI ane kamaranI vikRtio dUra thAya che. ko pa4

Page #56
kAyotsarganI mudrA sIdhA cattA sUvo. cittane zvAsa para kendrita karo. bahu ja dhIre dhIre zvAsa prazvAsa lo. zarIrane khUba zithila karo. AMkho pocI pocI baMdha karo. baMne paganI vacce eka phUTanuM aMtara rAkho. hatheLIo AkAzanI tarapha zarIrathI samAnAntara phelAvI rAkho. pratyeka avayavamAM zithilatAno bhAva anubhavo. ghara

Page #57
peTa ane zvAsanI kriyAo : samyak zvAsanI AvazyakatA :- prekSAdhyAnamAM zrvAsanI kriyAnuM samyak - ThIka hovuM jarUrI che. prekSAnI zarUAta zrvAsathI thAya che. zvAsanI kriyA barAbara thavAthI sAdhanAmAM zIghra ane vyavasthita vikAsa thAya che. sAmAnya rIte zvAsocchvAsanI kriyAne ghaNAM loko uMdhI ja kare che. je tanAva grasta che tenA zvAsocchvAsa uMdhA ja cAlavA mAMDe che. peTanI dasa kriyAomAM jevI zvAsanI kriyA barAbara thAya che ke tarata pAcanataMtra paNa vyavasthita thavA mAMDe che. nAnuM bALaka sAhajika rIte zvAsoccha vAsa kare che. jyAre te zvAsa le che tyAre tenuM peTa phUle che ane zvAsa kADhe che. tyAre peTa saMkocAya che. samyak zvAsocchvAsa mATe zvAsa lo tyAre tamAruM peTa phulavuM joie. zvAsa bahAra kADho tyAre peTa saMkocAvuM joie. tenAthI zvAsocchvAsa sAhajika rIte dIrgha thavA mAMDe che. A kriyAo mATe tanAvarahita thai UbhA raho. cittane kriyAmAM saMlagna karo. zvAsa-prazvAsanI sAthe peTanuM saMcAlana thaze. zvAsa aMdara AvI jaze tyAre peTa phUlaze. zvAsa bahAra nIkaLaze tyAre peTa saMkocAze. peTanI kriyAomAM zvAsa-prazvAsanI sthiti samyak raheze. us

Page #58
peTanI ane zvAsanI dasa kriyAo prathama kriyA : gardanane sIdhI rAkho. dRSTi barAbara sAme rAkhI, dhIme dhIme dasa vakhata zvAsa-prazvAsanI kriyA karo. :* * * * * ork w - - - - - - www.xx + 4 - ''+'t sivAra - ' ' 1

Page #59
bIjI kriyA : pUrva AkRtimAM rahI 10 vakhata zvAsa-prazvAsanI gati tIvra karo. trIjI kriyA - upara AkAzanI tarapha apalaka joI dasa vakhata zvAsa prazvAsa karo. kAkAra . che I para ke chejo ** . . lAla, kAkA - e

Page #60
cothI kriyA : gardana sIdhI, dRSTi sAme, zarIrathI pAMca phUTa dUra sudhI rAkho. dasa vakhata zvAsa-prazvAsane khUba ja jhaDapathI tIvratAthI karo. For Private rsonal Use Only

Page #61
pAMcamI kriyA : prazvAsa bahAra kADhIne mane kAgaDAnI cAMcanI jevuM banAvIne zvAsa lo. peTa, phephasA, gaLuM ane gAla phulAvIne AMkho baMdha karo. dADhIne kaMThanI sAthe aDADo. mukha baMdha karI kuMbhaka karo. pharI gardana UMcI karI nAkathI zvAsa choDo. tenAthI garamI - zarIranuM uSNatAmAna vadhe che. garamInA samayamAM A kriyA na karo. ThaMDInA divasomAM A kriyA traNathI cAra vakhata karI zakAya. chaThThI kriyA : banne hAthone kamara para rAkho. AMgaLIo pAchaLa ane aMgUTho AgaLanI tarapha rAkho. dRSTi taddana sAme rAkho. trIsa DigrIno khUNo banAvI zarIrane sthira rAkho. dasa vakhata zvAsa-prazvAsa lo. ke : - . :: 39 For Private Prsonal Use Only

Page #62
sAtamI kriyA : chaThThI kriyAnI mAphaka AMgaLIo kamara para rAkhI navuM DigrInA khUNA sudhI vAMkA vaLo ane khUba e pathI zvAsa-prazvAsa karo. A kriyA dasa vakhata karo.

Page #63
AThamI kriyA : chaThThI kriyAnI mAphaka zarIra AgaLanI tarapha jhukAvo. zvAsa bahAra kADhIne bAhya kuMbhaka karo (bahAra zvAsa kADhI bahAra zvAsa roko). peTane khUba tIvratAthI saMcAlita karo. navamI kriyA : nevuM DigrImAM zarIrane vALI bAhya kuMbhakanI sthitimAM peTane khUba tIvratAthI saMcAlita karo. dasamI kriyA : baMne pagane khurazInI mAphaka vALo. baMne paganI vacce doDha phUTanuM aMtara rAkho. hatheLIo ghUMTaNa para mUko. zvAsa bahAra kADho. peTane pIThanI tarapha kheMcIne uDDiyAna karo. A abhyAsanI paripakvatA pachI naulI kriyA thavA mAMDaze. lAbha : zvAsanI kriyA sAhajika thavA lAge che, kabajIyAta dUra thAya che, phephasAM svastha thAya che, raktanuM zudhdhikaraNa thAya che, peTanA rogothI mukti maLe che, pAcanakriyA vyavasthita thAya che, apAna-vAyunI zudhdhi thAya che, prANa sakriya bane che, tema ja badhI ja graMthIo prabhAvita thAya che jethI temano strAva vyavasthita thavA lAge che.

Page #64
was WASAN esse 93

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saMkalpa sUtra saMkalpa prayoganA samaye mana, vANI ane zarIrane sthira rAkho. vizudhdha bhAvathI cittane bhAvita karo. padmAsana ke sukhAsanamAM besI saMkalpa sUtrane vAre vAre uccAro - huM caitanyamaya chuM, huM AnaMdamaya chuM huM zakitamaya chuM huM sidhdhimaya chuM. mArI aMdara anaMta caitanyano, anaMta AnaMdano, anaMta zakitano sAgara laherAI rahyo che teno sAkSAtkAra karavo e ja mArA jIvananuM dhyeya che. om zAMti.... zAMti... zAMti.... om arham nama: 64

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pU. yuvAcArya mahAprazajI koNe kahyuM mana caMcaLa che [hindI-guja.] cetanAnuM UrdhvarohaNa hindI-guja.] jaina yoga hindI-guja.] . mana jIte jIta hindI-guja.] AbhAmaMDaLa [hindI-guja.] saMbodhi hindI-guja.] . apane gharameM prekSAdhAna : AdhAra ane ravarUpa hindI-guja.] prekSAdhAna : kAyotsarga [hi.-guja.]. prekSAdhAna : zvAsapekSA [" "] prekSAdhAna : zarIraprekSA [" "] prekSAdhAna : caitanya kendra prekSA [" ''] prakSAdhAna : vezyAdhyAna [" "] enekAna trIjuM netra hindI-guja.] kaise soce? hindI-guja.] eso paMcaNamakkaro [hindI-guja.] aprANa zaraNaM gacchAmi mahAvIra kI sAdhanA kA rahasya meM, merA mana, merI zAnti (hi. aM.]. jIvana kI pothI mana kA kAyAkalpa ghaTa ghaTa dIpa jale jIvanavijJAna zramaNa mahAvIra hindI aMgrejI] manana aura mUlyAMkana ekalA calo re ahama karmavAda avanana mana se saMparka satya kI khoja uttaradAyI kauna ? AhAra aura adhyAtma merI draSTi : merI sRSTi yoga-saMbaMdhI mahatvanI kRtio For Private & Peronal US 12] in a 2 O 9. nA anaikAtta bhAranI vALo