Swadeshi Chikitsa Swavlambi aur Ahimsak Upchar

Author(s): Chanchalmal Choradiya
Publisher: Swaraj Prakashan Samuh
Catalog link: https://jainqq.org/explore/009380/1

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svadezI cikitsA pustaka aMkhalA-6 svadezI cikitsA svAvalambI aura ahiMsaka upacAra DA. caMcalamala coraDiyA

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svadezI cikitsA svAvalambI aura ahiMsaka upacAra lekhaka DaoN. caMcalamala coraDiyA svarAja prakAzana samUha 1

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svadezI cikitsA svAvalambI aura ahiMsaka upacAra lekhaka DaoN. caMcalamala coraDiyA pahalA saMskaraNa: apraila prakAzaka mUlya : 20 rupaye - 2004 (2000 pratiyAM) 2

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. viSaya sUcI lekhaka kI ora se prastAvanA. prabhAvazAlI svAvalambI ahiMsAtmaka . . . upacAra paddhatiyA~ saMtulana aura svAsthya nAbhi Arogya kA mUlAdhAra hai / zarIra kI mUlabhUta aavshyktaaeN| bhojana aura svAsthya paMca mahAbhUta kA siddhAnta. mudrA vijJAna se saMtulita karie paMca tattvoM ko svara vijJAna evaM svAsthya pAtaMjali yoga aura svAsthya . 12 . hAsya cikitsA . . 13. cumbakIya cikitsA paddhati ___ 14 sUrya kiraNa cikitsA 2 . ..

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lekhaka kI ora se bhautika vijJAna ke tIvra vikAsa se svAsthya vijJAna bhI prabhAvita huA aura Adhunika cikitsA ke nAma se vikhyAta elopaithika cikitsA sAre vizva meM mAnya ho. . gii| zalya cikitsA ke dvArA pUrva meM asAdhya samajhe jAne vAle rogoM kA upacAra sambhava hone lgaa| yaMtroM ora rAsAyanika parIkSaNoM ke AdhAra para nidAna ko janasA pAraNa svIkArane lgaa| upacAra meM turanta rAhata milane ke kAraNa cikitsA ke duSprabhAvoM ke bAvajUda elopaithika cikitsA ko hI sarvazreSTha mAna anya cikitsAoM ko vaikalpika samajha janasAdhAraNa kI unake prati upekSA hone lagI, parantu vAstava meM sthiti ThIka isake viparIta hai| elopaithika cikitsA sabhI rogoM meM sadaiva prabhAvazAlI bhI nahIM hotii| Aja upacAra kiyA jAtA hai, hotA nahIM hai| upacAra na to sahaja hai, na sarala hai, na sastA hai| Aja kI mahaMgI cikitsA va kharcIlI davAiyoM kA upayoga janasAdhAraNa ke lie sambhava nahIM janasAdhAraNa kisI bAta ko taba taka svIkAra nahIM karatA, jaba taka use Adhunika vijJAna dvArA pramANita aura mAnya naha, kara diyA jaataa| parantu cikitsA ke kSetra meM Adhunika cikitsakoM kI soca Aja bhI prAyaH zarIra taka hI sImita hotI hai| mana evaM AtmA ke vikAroM ko dUra kara mAnava ko pUrNa svastha banAnA unake sAmarthya se pare hai| phalataH Adhunika cikitsA meM ahiMsA-hiMsA, karaNIya-akaraNIya, nyAya-anyAya, varjita avarjita, bhakSya abhakSya kA viveka upekSita evaM gauNa hotA hai| jo prakRti ke sanAtana siddhAntoM ke viparIta hone ke kAraNa upacAra asthAyI, dRSprabhAvoM kI sambhAvanAoM vAlA ho sakatA hai| vAstava meM jo cikitsA zarIra ko svastha, zaktizAlI, tAkatavara, rogamukta banAne ke sAtha-sAtha mana ko saMyamita, niyantrita, anuzAsita aura AtmA ko nirvikArI, pavitra evaM zuddha banAtI hai| - vibhinna cikitsa paddhatiyoM se jur3e cikitsakoM se vinamra anurodha hai ki ve apane aura apanI cikitsA ke ahaMkAra ko chor3a vyApaka dRSTikoNa apanAe~ tAki pIr3ita mAnavatA ko sahaja, sastI, sthAyI, svAsthya sevAe~ upalabdha ho skeN| maiM AbhArI hU~ mere svargIya mAtA-pitA evaM svargIya jainAcArya hastImalajI mahArAja sAhaba kA jinhoMne mere jIvana meM sada saMskAroM kA ropaNa kiyaa| maiM AjAdI bacAo Andolana aura rAjIva bhAI kA bhI AbhArI hU~ ki AMdolana kI tarapha se bhI yaha kitAba chapa rahI hai| mujhe pUrI AzA hai ki yaha kitAba apane uddezya meM pUrI taraha saphala rhegii| . DaoN. caMcalamala coraDiyA 4 . ..

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. prastAvanA - AjAdI ke 55 sAla bAda jaba hama naI sadI meM praveza kara cukeM haiN| taba vikAsa ke paimAnoM ke Upara punarvicAra phira se zurU huA hai| pazcima ke vikAsa kI avadhAraNA ne duniyA kI anya sabhyatAoM ke vikAsa kI avadhAraNAoM ko bahuta pIche chor3a diyA hai| isakI bajaha se duniyA meM sabhI tarapha pazcima kA vikAsa hI dikhAI detA hai| - isI taraha Adhunika vijJAna (pazcimI Adhunika vijJAna) ne duniyA ke anya tamAma sabhyatAgata vijJAna ko lagabhaga khatma hI kara diyA hai| yaha saba kucha bahuta soca samajhakara raNanIti ke tahata kiyA gayA hai| ina saba kA itihAsa hama kitAboM . meM par3ha sakate hai| .. svAsthaya kA savAla mAnava samAja ke lie hamezA se mahattvapUrNa rahA hai| usake sAtha-sAtha svastha kaise rahe yaha bhI hara samAja apane tarIke se socatA AyA hai| lekina Adhunika cikitsA paddhati (ailopaithika cikitsA paddhatine svastha rahane ke savAla para koI najariyA peza hI nahIM kiyA balki asvastha hone kI sthiti meM Dhera sArI davAI dene ke tarIke khoja nikAle hai| isa vajaha se davA udyoga bhI kAphI . tejI se bar3hA hai aura marIjoM kI saMkhyA bhI bar3hatI gayI hai| yaha Azcaryajanaka bAta hai ki eka tarapha DaoNkTara bhI bar3ha rahe hai. haoNspiTala bhI bar3ha rahe hai aura marIja bhI bar3ha rahe hai| gAMdhIjI ne isa bAta para kAphI jora diyA thA ki yadi hama svastha rahane ke bAre meM samAja ke logoM ko jAgrata kareM to loga kama se kama bImAra pdd'egeN| yaha siddhAMta sabhI vaikalpika cikitsA paddhatiyoM meM apanAyA jAtA hai| isIliye Aja yaha AvazyakatA hai ki isa siddhAMta ko Age bar3hAyA jaaye| isI ke phala svarUpa DaoN caMcalamala corar3iyA kI yaha kitAba AMdolana dvArA prakAzita kI jA rahI hai| DaoN caMcalamala corar3iyA vaikalpika cikitsA paddhatiyoM ke vizeSajJa haiN| pUre deza meM jagaha-jagaha unake zivira lagate haiM aura rogiyoM ko unake upacAra se kAphI lAbha bhI milatA hai| hama unake AbhArI hai ki janahita ke lie unhoMne yaha pustaka AMdolana ko prakAzita karane kI anumati dii| AzA hai sabhI sudhI pAThakoM ko isa kitAba se avazya lAbha milegaa| rAjIva dIkSita AjAdI bacAo AMdolana

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prabhAvazAlI svAvalambI ahiMsAtmaka upacAra paddhatiyA~ kyA svAsthya hetu samAna mApadaNDoM kA nirdhAraNa sambhava hai? duniyA~ meM koI bhI do vyakti sampUrNa rUpa se eka jaise nahIM ho sakate haiM? kyA unake jIvana kA lakSya, prAthamikatAe~, karttavya, AvazyakatAe~, samasyAe~ Adi bhI eka jaisI hI hotI haiM? ataH bAhya rUpa se kucha lakSaNoM meM samAnatA hone ke bAvajUda, eka jaisI davA athavA upacAra karanA, kisI eka roga ke nAma se rogI kA paricaya karanA, sahayogI rogoM kI upekSA karanA kahA~ taka ucita hai? jitanI aura jaisI roga kI sthiti, usake anurUpa hI samAdhAna apekSita hotA hai| jisakI jitanI buddhi viveka, pAtratA, samajha aura kSamatA hotI hai, usako usI ke anurUpa samAdhAna athavA parAmarza diyA jA sakatA hai| pratyeka vyakti kA khAna-pAna, rahana-sahana, AcAra-vicAra, AvAsa- pravAsa, Ayu vyavasAya, karttavya evaM jimmedAriyA~, rUci, svabhAva, sahanazakti, soca, zArIrika aura mAnasika kSamatA, pArivArika evaM vyAvasAyika paristhitiyA~, rIti-rivAja, dhArmika saMskAra aura mAnyatAe~. mausama kI sthiti aura badalAva, sahayogI evaM dveSI logoM kA yoga Adi dainika jIvana meM aise anekoM kAraNa hote haiM jo vyakti ke svAsthya ko prabhAvita karate haiM, vyakti meM tanAva athavA prasannatA kA kAraNa banate haiN| kyA hamArI bhAvanAoM, AkAMkSAoM, saMkalpoM, vikalpoM, AvegoM, saMvedanAoM, indriyoM ke viSayoM kI grahaNa zakti kI vibhinnatA kA svAsthya se saMbaMdha hotA hai? kyA hamArA manobala, sahanazakti, utsAha, sakArAtmaka soca, khuzI ke prasaMga Adi svAsthya ko prabhAvita karate haiM ? vibhinna indriyoM ke mAdhyama se grahaNa kie gae eka jaise viSaya jaise: dekhanA, sunanA, bolanA, svAda, sugandha, sparza sabhI vyaktiyoM para eka-sA prabhAva kyoM nahIM DAlate? unake prati rUci athavA arUci kyA hamAre svAsthya 6

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kI abhivyakti nahIM karatI? kahane kA Azaya yahI hai ki pratyeka vyakti para uparyakta bAtoM kA alaga-alaga prabhAva par3atA hai, jisakA anubhava pratyeka vyakti kA alaga-alaga hotA hai| dUsarI bAta kucha vyakti vartamAna meM to lagabhaga svastha hote haiN| jo vyakti lambe samaya se rogI hote haiM, unakI prAthamikatAe~ hotI haiM- roga kA phailAva rokanA tathA AMzika svasthatA athavA rAhata prApta krnaa| jo vyakti maraNAsana para hai, asAdhya bhayaMkara athavA saMkrAmaka rogoM se pIr3ita hai athavA kisI bhI prakAra kI vikalAMgatA se grasta hai, rogoM kI bhISaNatA meM AMzika sudhAra se hI ve khuzI kA anubhava kara santuSTa ho jAte haiN| ataH pratyeka vyakti svAsthya ke alaga-alaga stara para jItA hai aura unake svAsthya ke apane apane alaga-alaga mApadaNDa hote haiN| alaga-alaga AvazyakatAe~, prAthamikatAe~ evaM soca hotI hai| ataH svAsthya hetu sabhI ke lie eka-jaisA mApadaNDa, parAmarza, nirdeza aura AcaraNa na to ucita hI hotA hai aura na sambhava parantu Aja svAsthya kA parAmarza dete samaya athavA roga kI avasthA meM nidAna karate samaya prAyaH adhikAMza cikitsaka athavA svAsthya vizeSajJa vyakti ke svAsthya ko prabhAvita karane vAle uparyukta prabhAvoM kA samagratA se vizleSaNa nahIM krte| .. svAsthya hetu cikitsA ke vibhinna dRSTikoNa ___ roga kI avasthA meM Ayurveda ke siddhAntAnusAra zarIra meM vAta, pitta aura kapha kA asantulana hone lagatA hai| Adhunika cikitsaka ko mala, mUtra, rakta Adi ke parIkSaNoM meM roga ke lakSaNa aura zarIra meM roga ke kITANuoM tathA vAyarasa dRSTigata hone lagate haiN| prAkRtika cikitsaka aisI sthiti se zarIra ke nirmANa meM sahayogI paMca tattva pRthvI, pAnI: havA, agni aura AkAza kA asantulana anubhava karate haiN| ekyUpaMkcara evam ekyUprezara ke vizeSajJoM ke anusAra zarIra meM yina-yAMga kA asaMtulana ho jAtA hai| ekyUprezara ke prativeda binduoM kI mAnyatA vAle therepiSToM ko vyakti kI hathelI aura pagathalI meM vijAtIya tattvoM kA jamAva pratIta hone lagatA hai| sujoka bAyala mereDiyana siddhAntAnusAra rogI ke zarIra meM paMca UrjAoM (vAyu, garmI, ThaNDaka, namI aura zuSkatA) kA Avazyaka santulana bigar3ane lagatA hai| cumbakIya cikitsaka zarIra meM cumbakIya UrjA kA asantulana anubhava karate haiN| jyotiSa zAstrI aisI paristhiti kA kAraNa pratikUla grahoM kA prabhAva batalAte haiN| Adha yAtmika yogI aisI avasthA kA kAraNa pUrvAjita azubha vedanIya kamoM kA udaya mAnate haiN| homyopetha aura bAyokemisTa kI mAnyatAnusAra zarIra meM Avazyaka rAsAyanika tattvoM kA anupAta bigar3ane se aisI sthiti utpanna hone lagatI hai| AhAra vizeSajJa zarIra meM pauSTika tattvoM kA abhAva batalAte haiN| zarIra meM amla-kSAra, tApa-ThaNDaka

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kA asantulana bar3hane lagatA hai| kahane kA Azaya yahI hai ki vibhinna cikitsA paddhatiyA~ apane-apane siddhAntoM ke anusAra zarIra meM ina vikAroM kI upasthiti ko roga athavA asvasthatA kA kAraNa mAnate haiN| jo jaisA kAraNa batalAtA hai, usI ke anurUpa upacAra aura paraheja rakhane kA parAmarza dete haiN| sabhI ko AMzika saphalatAe~ bhI prApta ho rahI hai tathA saphalatAoM evaM acche pariNAmoM ke lambe-lambe dAve apanI-apanI cikitsA paddhatiyoM ke sunane ko mila rahe haiN| vijJAna ke isa yuga meM kisI paddhati ko binA soce-samajhe avaijJAnika mAnanA, nyAya-saMgata nahIM kahA jA sktaa| phira bhI itanA avazya hai ki adhikAMza cikitsA paddhatiyA~ roga ke mUla kAraNoM ko samajhane evaM dUra karane meM apane-Apako asamartha pA rahI hai| kyoMki unake cintana meM samagratA kA abhAva hotA hai| jisakA jitanA jyAdA vijJApana, pracAra-prasAra hotA hai, usa paddhati kA binA soce samajha roga kI avasthA meM rogI aura usake parijanoM kI asajagatA, adhIratA, ajJAnavaMza upacAra hetu prAyaH andha nukaraNa ho rahA hai| pariNAma spaSTa hai ki DAkTaroM aura aspatAloM kI saMkhyA meM nirantara vRddhi ke bAvajUda roga aura rogiyoM kI saMkhyA meM apratyAzita vRddhi ho rahI hai, jo svAsthya ke prati hamArI adUradarzitA, galata cintana, aprAkRtika jIvanazailI, ajJAna, aviveka evaM galata soca kA sUcaka hai| Aja upacAra ke nAma para roga ke kAraNoM ko dUra karane ke bajAya apane-apane siddhAMtoM ke AdhAra para roga ke lakSaNa miTAne kA prayAsa ho rahA hai| upacAra meM samagra dRSTikoNa kA abhAva hone se tathA roga kA kAraNa patA lagAye binA upacAra kiyA jA rahA hai arthAt roga se rAhata hI upacAra kA lakSya banatA jA rahA hai / ataH acchA svasthya jIne kI bhAvanA rakhane vAloM ko svAsthya ke mUlabhUta sanAtana prAkRtika sAdhAraNa niyamoM kA ImAnadArI pUrvaka sajagatA evaM svaviveka se pAlana karanA caahiye| jitanA-jitanA hamArA prakRti ke sAtha tAlamela hogA, utanA - utanA hama svasthatA ke samIpa hote jaaeNge| Akasmika durghaTanAoM ko chor3a anya paristhitiyoM meM roga kA sahI kAraNa jAnane kA bhI prayAsa karanA cAhiye, tAki roga kI punarAvRtti aura upacAra ke duSprabhAvoM se svayaM ko bacAyA jA sake / upacAra kI Avazyaka prAthamikatAe~ : . svastha rahane ke liye Avazyaka hai ki hama svAbhAvika prAkRtika jIvana e~ / roga utpanna karane vAle kAraNoM se yathA sambhava bacane kA prayAsa kreN| zarIra, mana ora AtmA ke vikAsa meM jo sahAyaka haiM, aise samyak jJAna, samyak darzana aura samyak AcaraNa ke saMvarddhana hetu satata prayatnazIla raheM / zarIra, mana aura AtmA para jo vikAra haiM, unheM prAthamikatA ke AdhAra para dUra karane kA samyak puruSArtha karane se hI hama sthAyI svAsthya ko prApta kara sakate haiN| phira bhI roga utpanna ho jAyeM to upacAra karate athavA karavAte samaya isa bAta kA avazya viveka rakheM ki upacAra 8 "

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yathAsaMbhava AhiMsaka ho, svAvalambI ho, pratyakSa -parokSa rUpa se anya prANiyoM ko kaSTa pahu~cAne vAlA athavA svAdhInatA kA hastakSepa karane vAlA na ho| yadi uparyukta mApadaNr3oM kI upekSA kI jAyegI to zarIra athavA mana kA upacAra AtmA ko karma . baMdhanoM se jakar3a degA, jisakA bhaviSya meM adhika duSpariNAma bhoganA pdd'egaa| aisA prayAMsa karjA cukAne ke liye U~ce byAja para karjA lene ke tulya hogaa| naukara ko seTha se adhika mahattva dene ke samAna avivekapUrNa hogaa| ata: zarIra kA upacAra karate samaya AtmA kI upekSA na ho isa bAta kA vizeSa khyAla rakhanA caahiye| aise hI upacAroM kA saMkSipta saiddhAntika vivaraNa aura canda vidhiyA~ yahA~ batalAI jA rahI haiM upacAra prArambha karane se pUrva bAhya zArIrika saMtulana jaise-pairoM, gardana, nAbhi, merUdaNDa Adi kA Avazyaka hotA hai| ina asaMtulanoM ko dUra kiye binA koI bhI upacAra sthAyI aura prabhAvazAlI nahIM ho sktaa| tatpazcAt pUrNa sajagatA ke sAtha roga kA sahI nidAna Avazyaka hai| jitanA nidAna AMzika athavA adhUrA hogA utanA hI upacAra bhI apUrNa hogA jo bhaviSya meM adhika hAnikAraka ho sakatA hai| aisA upacAra mAtra roga, darda, pIr3A meM tAtkAlika rAhata dilA sakatA hai, pUrNa roga mukti nhiiN| nidAna hetu rogI kI sajagatA, cikitsaka se roga ke kAraNoM para samyak tarka pUrNa carcA Avazyaka hai| kyoMki Adhunika cikitsaka bhI roga meM rogI ke mAnasika aura bhAvAtmaka kAraNoM ko samajhane meM asamartha hone ke kAraNa unakI pUrNa upekSA . * karate prAyaH pAye gaye haiN| kyA zarIra meM akelA roga ho sakatA hai? - hamAre zarIra meM prAyaH saikar3oM roga hote haiN| jinakI upasthiti kA hameM AbhAsa taka nahIM hotA hai| hama taba taka roga ko roga nahIM mAnate,,jaba taka unake lakSaNa spaSTa rUpa se prakaTa nahIM ho jAte yA hame parezAna karane nahIM laga jAte athavA roga hamArI sahanazakti se pare nahIM hone lagatA hai| . . roga ke jo lakSaNa bAhya rUpa se prakaTa hote haiM, athavA pethAloMjikala TesToM evaM yaMtroM kI pakar3a meM Ate haiM, ve lakSaNa to sAmAnya hI hote hai, jinake AdhAra para prAyaH rogoM kA nAmakaraNa kiyA jAtA hai| cikitsA paddhatiyoM ke adhikAMza cikitsaka bhI apane siddhAntoM ke anurUpa nidAna karane ke sthAna para usI nidAna ko zata . pratizata sahI mAna apane apane DhaMga se una rogoM kA upacAra karate haiN| purAne anubhavI vaidya rogI kI nAr3I dekha kara roga kA sahI nidAna karane meM sakSama the| parantu Aja 'Ayurveda meM bhI nidAna kA vaha AdhAra gauNa hotA jA rahA hai| isI kAraNa usakA prabhAva bhI dina pratidina ghaTatA jA rahA hai| ThIka usI prakAra ekyUprezara kI sujoka athavA riphleksolojI ke anusAra hathelI aura pagathalI ke jina sthAnoM para dabAva dene se darda hotA hai, ve sAre sthAna zarIra meM roga ke pArivArika sadasya hote haiM, jitanA adhi

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ka darda utanA roga nivAraNa hetu prabhAvazAlI prativedana binduu| parantu Aja adhikAMza ekyUprezara cikitsaka bhI apane sahaja sarala, sahI nidAna ke tarIkoM se dUra haTa, Adhunika nidAna ke AdhAra para pradarzita roga kA hI upacAra karate haiN| pariNAma svarUpa upacAra kI prabhAvazAlItA na kevala kama ho jAtI hai, apitu upacAra AMzika hone se lambA bhI ho jAtA hai| kyA samAna lakSaNoM vAle do rogI ___ eka jaise ho sakate haiM? kahane kA tAtparya yahI hai ki duniyA~ meM jaba do vyakti eka jaise nahIM ho sakate, taba do rogiyoM aura unakA nidAna eka jaisA kaise ho sakatA haiM? vAstava meM Aja lakSaNoM ke AdhAra para jina rogoM kA nAmakaraNa kiyA jAtA hai, ve aneka rogoM ke samUha ke netA kI bhAMti hote haiN| jinheM saiMkar3oM apratyakSa rogoM kA sahayoga prApta hotA hai| janatantra meM netA ko haTAne kA saralatama upAya hai ki usake sahayogiyoM ko unase alaga krnaa| sahayogiyoM ko alaga kiye binA netA ko haTAnA sarala nahIM hotaa| ThIka usI prakAra nidAna karate samaya, yadi apratyakSa rogoM .. kI upekSA kareM to, nidAna aura usa para AdhArita upacAra AMzika athavA adhUrA hI hotA hai| svAda aura roga . . kisI vyakti ko khaTTA to kisI ko mIThA, kisI ko namakIna to kisI ko caTapaTA, kyoM acchA lagatA haiM? kyA ina svAdoM kI pasanda yA arUci kA svAsthya se koI saMbaMdha hotA hai? madhumeha vAloM ko miThAI aura raktacApa ke rogiyoM ko namaka chor3ane kI kyoM salAha dI jAtI hai? zarIra meM una svAdoM kA niyantraNa. kauna karatA hai? kyA apanI icchAnusAra jaba cAheM svAdoM ke prati lagAva badalA jA sakatA hai? kyA svAdoM qA roga se saMbaMdha hotA hai? . . . . gaMdha ora roga . .. canda vyakti atyadhika sugandha priya hote haiN| canda tanika bhI durgandha sahana nahIM kara skte| kucha vyaktiyoM ko dUra meM kucha bhI jala rahA ho, sahaja AbhAsa ho jAtA hai, to kucha logoM ko samIpa meM jalane kA bhI AbhAsa nahIM hotaa| kisI ke zarIra se eka prakAra kI gaMdha AtI hai aura anya ke zarIra meM dUsare prakAra kii| aisA . kyoM? kyA zarIra se nikalane vAlI tathA bAhira se Ane vAlI gandhoM ke prati rUci athava arUci ke bhAva kA svAsthya se koI saMbaMdha hotA hai? kyA gandha kA niyantraNa eka mAtra nAka se saMbaMdhita haiM? kyA gandha ke prati hamArI prakRti ko davA dvArA mana . cAhA badalanA saMbhava hai? kyA gaMdha nidAna ko prabhAvita karatI hai? .. . . .. . 10

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nidAna meM aMgoM meM pravAhita hone vAlI UrjA pravAha ke krama kI bhUmikA zarIra meM sthita mereDiyanoM meM UrjA ke pravAha kA eka nizcita krama hotA haiN| pratyeka mereDiyana meM pravAha kisI anya mereDiyana se AtA haiM aura kisI dUsarI mereDiyana meM Age jAtA haiN| ataH roga kI avasthA meM saMbaMdhita aMga meM vizeSa dhyAna denA cAhiye tAki nidAna sahI ho ske| jaise pheMphar3eM mereDiyana meM UrjA kA pravAha tillI mereDiyana se AtA hai aura Age bar3I AtaM mereDiyana meM jAtA haiM / ataH damA athavA pheMphar3oM se saMbaMdhita anya rogoM meM tInoM mereDiyanoM meM UrjA pravAha niyamita aura saMtulita karane se prabhAvazAlI sthAyI pariNAma Ate haiN| elarjI asthamA kA mukhya kAraNa tillI mereDiyana meM UrjA ke pravAha asaMtulana prAyaH hotA hai| anya prakAra ke purAne damA kA kAraNa prAyaH bar3I AMta mereDiyana meM UrjA pravAha kA asaMtulana ho sakatA hai| hRdaya mereDiyana meM UrjA gurde mereDiyana se AtI haiM aura choTI AMta mereDiyana meM jAtI haiN| ataH tInoM eka dUsare se saMbaMdhita hote haiN| isI prakAra perIkArDiyana mereDiyana meM UrjA lIvara mereDiyana se AtI hai aura TrIpala vArmara mereDiyana meM jAtI haiN| spalIna mereDiyana pittAzaya mereDiyana se AtI haiM aura pheMphar3e . jAtI haiN| isI kAraNa prANAyama aura pAcana taMtra ke saMtulana se madhumeha jo spalIna se vizeSa saMbaMdhita hotA hai, niyantrita kiyA jA sakatA hai| gurde mereDiyana meM pravAha mUtrAzaya se AtA hai. aura hRdaya meM jAtA haiM / lIvara mereDiyana meM pravAha AmAzaya se AtA hai aura perIkArDiyana mereDiyana meM jAtA haiM / ataH purAne raktacApa aura hRdaya roga kA kAraNa gurde mereDiyana meM UrjA ke pravAha kA asaMtulana bhI ho sakatA hai| nidAna ko prabhAvazAlI banAne meM sahayogI - sAmAnya jAnakArI 'asAdhya evaM purAne saMkrAmaka rogoM kA upacAra karane se pUrva uparyugkta carcita anya bAtoM ke sAtha sAtha yadi nimna bAtoM kI bhI jAnakArI lene se nidAna adhika sahI evaM sarala ho jAtA haiN| 1. rogI ke roga kA pichala itihAsa - janma se athavA usake bAda bhUtakAla meM ghaTita durghaTanA athavA vizeSa roga saMbaMdhI jAnakArI / 2. 3. 4 5 6 7 4. 5. 6. 7. rogI kI mukhya zikAyate / paitRka roga evaM anya parijanoM ke roga saMbandhI jAnakArI / * vyavasAyika vAtAvaraNa evaM kArya saMbaMdhI jAnakArI / zauka athavA durvyasanoM ke sevana saMbandhI jAnakArI / pArivArika sthiti | AvAsa vyavasthA / 11

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bhUkha, pyAsa, mala evaM mUtra tyAga saMbaMdhI sAmAnya jaankaarii| khAna-pAna, rahana-sahana, AcAra-vicAra, cintana-manana, sajagatA svabhAva, saMskAroM, nirNaya lene kI kSamatA evaM viveka saMbaMdhI jaankaarii| 10. . dRr3hatA, manobala kI sthiti, tarka zakti Adi kI jAnakArI uparyukta bAtoM kI jitanI sahI jAnakArI prApta hotI hai, utanA hI nidAna pramANika aura vizvasanIya ho jAtA hai| ataH nidAna karate samaya cikitsaka kA svaviveka, anubhava aura samagra dRSTikoNa kI ahaM bhUmikA hotI hai| kyA eka jaise lakSaNoM kA saMbaMdha alaga-alaga aMgoM se ho sakatA hai? ataH jaba taka roga ke mUla kAraNa ko mAlUma nahIM kiyA jAtA hai, taba taka nidAna kaise vizvasanIya aura sahI ho sakatA hai? aura aisA upacAra sthAyI evaM prabhAvazAlI kaise ho sakatA hai? aise hI kucha lakSaNoM se vibhinna aMgoM ke saMbaMdha kA vivaraNa nimna tAlikA meM diyA gayA hairoga ke lakSaNa sambandhita aMga 1. mUtra saMbaMdhI roga gurde-mUtrAzaya meM gar3abar3I ke kAraNa 2. mala tyAga saMbaMdhI roga pheMphar3e-bar3I AMta athavA yakRta-pittAzaya meM gar3abar3I ke kAraNa 3. nAr3I kI gati sambandhI roga hRdaya-choTI AMta, perIkArDiyana-Tripala vArmara meM gar3abar3I ke kAraNa 4. zvasana saMbaMdhI roga pheMphar3e-bar3I AMta meM gar3abar3I ke kAraNa 5. pasInA saMbaMdhI roga . . . hRdaya-choTI AMta athavA pheMphar3e-bar3I AMta yA gurde-mUtrAzaya meM gar3abar3I ke kAraNa 6. bhUkha saMbaMdhI roga yakRta-pittAza yA tillI- penkriyAja / .. AmAzaya meM gar3abar3I ke kAraNa 7. vajana saMbaMdhI roga yakRta-pittAzaya tillI-penkriyAja / AmAzaya athavA perikArDiyana-Tripala vArmara meM gar3abar3I ke kAraNa 8. bhAvanAoM saMbaMdhI roga hRdaya-choTI.AMta athavA perikArDiyana -merUdaNDa (Tripala vArmara) meM asaMtulana ke kAraNa svAvalambI cikitsA prabhAvazAlI kyoM? 'mAnava zarIra apane Apa meM paripUrNa hai| isameM apane Apako svastha rakhane kI pUrNa kSamatA hotI hai| hama anubhava karate haiM ki cetanAzIla prANiyoM meM manuSya jAti kA pratizata to eka se bhI kama hotA hai| bAkI 99 pratizata jIva apanA sahaja jIvana . .. 12

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jIte haiN| ve upacAra hetu na to kisa cikitsaka se parAmarza hI karate haiM tathA na kisI * prakAra kI davA bhI lete haiN| hameM cinatana karanA hogA ki jo zarIra apanI kozikAe~, rakta, mAMsa, majjA, haDDiyA~, carbI, vIrya Adi aMvayavoM kA nirmANa svayaM karatA hai, jise Adhunika vikasita vijJAna pUrI koziza ke bAvajUda nahIM banA paayaa| aise svacAlita, svanirmitaM, svaniyantrita zarIra meM, svayaM ke roga ko dUra karane kI kSamatA na ho, yaha kaise saMbhava ho sakatA hai? parantu Aja hameM cikitsaka aura davA para jitanA vizvAsa hai, utanA apane ApakI kSamatAoM para nahIM hai| jisakA duSpariNAma hai ki sAdhAraNa se rogoM meM hama svayaM ko apane aviveka, ajJAna, asajagatA ke kAraNa cikitsakoM kI prayogazAlA banAte tanika bhI saMkoca nahIM krte| zarIra avibhAjya hai| ataH zarIra ke kisI bhAga kI kharAbI athavA asaMtulana se pUrA zarIra prabhAvita hotA hai| ataH rogI kA upacAra lakSaNoM para AdhArita rogoM ke sthAna para pUrNa zarIra kA honA caahiye| isa dRSTi se Aja adhikAMza cikitsakoM kI soca mAtra satyAMza hI hotI hai| usameM samagra dRSTikoNa kA abhAva hone se upacAra asthAyI hotA hai| Arogya zAstra meM tana, mana aura citta, tInoM kA eka sAtha upacAra hotA hai, arthAt samagratA se vicAra kiyA jAtA hai| zarIra kI pratikArAtmaka zakti kama na ho, isa bAta ko prAthamikatA dI jAtI . hai| jabaki roga zAstra meM roga ke kAraNoM kI apekSA kaise rAhata mile, pramukha hotA hai| ataH nidAna karate samaya isa bAta kI sajagatA aura viveka rakhanA Avazyaka hotA hai ki bAhya rUpa se prakaTa hone vAle lakSaNoM kA saMbaMdha kauna se aMga se hotA hai? Ajakala cikitsakoM ke samagra cintana kA abhAva hone se, mAtra pasInA Ane athavA chAtI meM darda ke kAraNa kabhI kabhI rogI kA hRdaya ThIka hone para bhI use hRdaya rogI batalA diyA jAtA hai, jisase rogI kI mAnasikatA para viparIta prabhAva par3a sakatA hai| nidAna karate samaya sampUrNa zarIra ko eka ikAI ke rUpa meM samajhane . se hI nidAna sahI ho sakatA hai|

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saMtulana aura svAsthya .. roga kA prArambha svayaM kI asajagatA jisa prakAra yadi parivAra kA koI sadasya choTI moTI bhUleM karatA hai to parivAra kA mukhiyA usako bAhara pracArita nahIM krtaa| ThIka usI prakAra zarIra bhI rogoM ke lakSaNoM ko prArambhika avasthA meM bAhya rUpa se prakaTa nahIM krtaa| parantu hamAre ajJAna, aviveka, asajagatA evaM zarIra meM hone vAle asaMtulana kI lagAtara upekSA . ke kAraNa jaba roga vyApaka rUpa dhAraNa kara letA hai, taba hI roga ke lakSaNa prakaTa hone lagate haiM aura hama upacAra kI AvazyakatA samajhate haiN| bAhya rUpa se pragaTa hone ke pUrva roga ke lakSaNa apanI apanI bhASA meM bAra-bAra cetAvanI dete haiN| parantu asajaga vyakti unheM sunane tathA samajhane kA prayAsa hI nahIM karate, apitu pUrNa upekSA ke sAtha gauNa kara dete haiN| zarIra ke asantulana se sabase pahale citta kI prasannatA kama hotI hai| usake pazcAt mana aura mastiSka meM nakArAtmaka soca Ane lagatI hai| tatpazcAt . roga ke lakSaNa zarIra para pragaTa hone lagate haiN| zarIra kI tulanA hAramoniyama athavA vINA se kI jA sakatI hai| yadi hAramoniyama va vINA kA koI tAra r3hIlA yA taMga ho to svara besurA nikalatA hai| ThIka usI prakAra jaba taka citta, mana aura zarIra santulita nahIM hotA, pUrNa svAsthya kI prApti nahIM ho sktii| - hamAre taMtra, granthiyAM aura UrjA cakra, avayava apanI pUrNa kSamatA se kArya nahIM kara pAte, pariNAmasvarUpa zarIra kI zakti kSINa hone se asaMtulana athavA asvasthatA paidA hone lagatI hai| zarIra kI cAla badala jAtI hai aura bAhya zArIrika vikAsa asaMtulina hone lagatA hai| jaise moTApA athavA zarIra kA beDhaMgA honaa| uThane, baiThane, khar3e rahane, sone athavA calane phirane ke galata DhaMga se zarIra kI prakriyAoM para pratikUla. prabhAva par3atA hai| zArIrika kriyAoM kA vargIkaraNa jIvita zarIra mukhya rUpa se do prakAra kI kriyAoM se saMcAlita hotA hai| jA 14

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prathama to ve kriyAe~ jo svataH saMcAlita hotI hai, jina para hamArA pratyakSa rUpa se niyaMtraNa nahIM hotaa| ye kriyAe~ cAhe hama nidrA meM hoM athavA jAgRta avasthA meM zarIra meM calatI rahatI hai| jaise hRdaya kA dhar3akanA, rakta kA paribhramaNa, zvasana, pAcana, zArIrika aMgoM kI kAryapraNAlI, zarIra meM Avazyaka avayavoM evaM kozikAoM kA nirmANa, anAvazyaka vijAtIya tattvoM kA pUrNa visarjana / jaise AMkha, kAna, nAka ke mala, pasInA, kapha, mala-mUtra kA visarjana aadi| dUsare zarIra kI ve kriyAe~ jinheM vyakti apanI icchAoM dvArA jAgRta avasthA meM kucha niyantrita kara sakatA hai / jaise halana-calana, uThanA-baiThanA, dekhanA-sunanA, bolanA, ha~sanA, ronA- khAnA-pInA Adi / P. saMtulana hI svAsthya kA mUla AdhAra hamArA zarIra apane Apa meM paripUrNa hotA hai| usameM roga se bacane evaM roga * se lar3ane kI apUrva kSamatA hotI hai| AvazyakatA hai apanI kSamatAoM ko pahacAnane samajhane tathA unakA sahI upayoga karane kI / jitanA - jitanA hama apanI kSamatAoM evaM prANa UrjA kA apavyaya athavA durUpayoga karate haiM, utane-utane hama rogoM ko Amantrita karane kA mArga prazasta karate haiM / prAyaH hama zarIra kI bhASA ko samajhane kA prayAsa nahIM krte| apane Apako dhyAna se nahIM dekhte| zarIra kI bAhya AkRti ko samajhane kA prayAsa nahIM krte| hamArI cAla kaisI hai? hamAre zarIra kA koI bhAga AvazyakatA se adhika ThaMDA athavA garma to nahIM hai? zarIra ke kisI bhAga kI tvacA kA raMga to nahIM badala gayA hai ? hameM bhUkha-pyAsa, nidrA niyamita aura AvazyakatA. ke anurUpa AtI hai athavA nahIM? hamArA mala-mUtra visarjana barAbara hai athavA nahIM? tathA usameM koI parivartana to dRSTigata nahIM hotA Adi aisI aneka bAteM haiM jo zarIra kI Antarika sthiti kA hameM saMketa detI haiN| hAtha hamArA zarIra bAyAM-dAyAM, bAhya rUpa se ekasA kyoM? sira meM bAla aura - pairoM kI aMguliyoM ke nAkhUna hI jIvanabhara kyoM bar3hate rahate hai? hAtha aura pA~va. kI banAvaTa meM ekarUpatA kyoM? hamAre kAna kI AkRti garbhAvasthA meM garbhastha bAlaka ke zarIra kI sthiti ke anusAra milatI-julatI kyoM? citra meM hathelI kA AkAra sAre zarIra kI banAvaTa kaise iMgita karatA hai? zarIra ke pratyeka aMga upAMga athavA bhAga kI AkRti kA vizeSa mahattva hotA. hai parantu hamArA cintana usa tarapha prAyaH nahIM jaataa| zarIra kA pratyeka bhAga aura avayava zarIra ke saMcAlana meM sahayoga karatA hai| jaba taka usameM ApasI santulana, tAlamela banA rahatA hai, tabhI taka hama svastha hote haiN| "saMtulana svAsthya kA kavaca haiM, to asaMtulana rogoM kA praveza dvAra / jitanA - jitanA asantulana va asahayoga bar3hatA jAtA hai, utane- utane svAsthya se vyakti bhaTaka jAtA hai / ataH pratyeka vyakti 15

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ko apane zarIra, mana, bhAva va vicAroM meM hone vAle sUkSmatama parivartanoM kA ciMtana karanA cAhiye aura jahA~ kahIM asahayoga athavA asantulana kI sthiti dhyAna meM AtI : hai,use samyaka puruSArtha dvArA dUra karane kA turanta prayAsa karanA caahiye| asaMtulanoM kI bAhya abhivyaktiyA~ zarIra meM jaba koI roga utpanna hotA hai, to usake saMketa bAhya rUpa se abhivyakta hone lagate haiN| jaise :- bhUkha na laganA athavA bahuta adhika laganA, anidrA athavA ati nidrA AnA, zarIra se khAMsI, hicakiyAM, DakAreM, gaisa bananA, hAMphane kI AvAja, nidrA meM kharrATe bharane jaisI dhvaniyA~ nikalanA, jaldI bolanA athavA hakalAnA, hAtha paira athavA zarIra ke kisI bhAga meM kampanna honA, zarIra kA ThaNDA athavA garama ho jAnA: bahuta adhika pasInA AnA, cehare para tanAva, bhaya athavA duHkha kI abhivyakti honA, moTApA, gaMjApana, samaya se pUrva bAloM kA sapheda ho jAnA AMkha, kAna, nAka Adi indriyoM kI kSamatA kama ho jAnA, mala-mUtra kA visarjana niyamita na honA ityAdi, to asaMtulana kI aisI abhivyaktiyAM haiM, jinheM hama roga samajha upacAra dvArA svastha karate haiN| parantu kucha aise asaMtulana hote haiM, jinakI pratyakSa abhivyakti nahIM hotI, ataH hama zarIra meM unakI upasthiti ko prAyaH roga kA kAraNa nahIM maante| isI kAraNa prAyaH adhikAMza cikitsA paddhatiyoM meM unakA saMtulana karanA pUrNatayA upekSita hotA haiM, parantu jinako bahuta hI sarala DhaMga se saMtulita kiyA jA sakatA hai| jaise: pagathalI kA.ThaNDA rhnaa| uThate-baiThate, calate-phirate pIr3A kI anubhUti honA eka paira kA bar3A athavA dUsare paira kA choTA ho jaanaa| gardana aura nAbhi kendroM kA apane sthAna se haTa jaanaa| rIr3ha ke maNako ke AsapAsa avarodha A jAne se nAr3I saMsthAna saMbandhI rogoM kA prakaTa honaa| mAnasika tanAva, apAcana anidrA, thakAna, kamajorI athavA anya kisI bhI roga kA ho jAnA aadi| jaba taka ina aMsantulanoM ko punaH saMtulita nahIM kiyA jAtA taba taka koI bhI cikitsA paddhati pUrNa prabhAvazAlI DhaMga se kArya nahIM kara sktii| jisa prakAra phUTe hue ghar3e ko bharane se pUrva usakA chidra banda karanA Avazyaka hotA haiN| binA chidra baMda kiye, kitanA hI pAnI kyoM na DAleM, ghar3A sthAyI rUpa se bharA huA nahIM raha sktaa| .. tApakrama kA asaMtulana zarIra sabase bar3A prAkRtika vAtAnukulita saMyaMtra hai| bAhara cAhe jitanI garmI evam sardI kyoM na ho vaha apane ko nizcita tApa para niyantrita rakhatA hai| yadi vaha tApa aniyantrita ho jAve to hama roga grasta ho jAte haiN| zarIra para Antarika tApa ke asaMtulana kI abhivyakti bukhAra athavA kamajorI ke rUpa meM hotI hai| bAhya tApa ke prabhAva se bhI hamArA saMtulana bigar3a jAtA hai| garmI evam sardI sambandhI rogoM kI utpatti inhIM kA pariNAma hai| ataH garmI ke prakopa se hone vAle rogoM ko candra 16

Page #18
tya . . . nAr3I (bAMye nathUne) se zvAsa lekara ThIka kiyA jA sakatA hai| aise rogiyoM ko dAhinA nathUnA banda kara zvAsa lenA caahiye| dAhinI karavaTa sonA caahiye| isake viparIta jinheM sadI ke prakopa se roga ho jAya unheM sUrya nAr3I (dAhine nathUne) se zvAsa lenI . . va bAMyI karavaTa sone se roga mukta hone meM sahAyatA milatI hai| zarIra garama athavA ThaNDaka kI bhASA samajhatA hai| ataH sthAnIya pIr3AoM meM zarIra kA jo bhAga grasta hai usakA nirIkSaNa kreN| yadi vaha uSNatA athavA garamAza ho to ThIka usake dUsarI tarapha usI sthAna para ragar3ane, garma seMka karane athavA bAhya anya kisI bhI prakriyA dvArA zarIra meM garmI pahuMcAkara donoM tarapha saMtulana karane se roga meM rAhata milatI hai| isI prakAra yadi roga grasta bhAga ThaNDA ho to usake ThIka . viparIta bhAga meM ThaNDe pAnI, barpha yA anya kisI vidhi dvArA zarIra meM ThaNDaka pahuMcAne se roga meM rAhata milatI haiM . '... zArIrika asaMtulanoM ke parIkSaNa evaM ..upacAra kI vidhiyA~ . asaMtulana ke lakSaNa vyakti kI pagathalI zarIra ke anya bhAgoM se jyAdA ThaNDI. nahIM honI caahiye| jisa pagathalI para sAre zarIra kA vajana AtA hai aura vahI ThaNDI ho, isakA matalaba zarIra meM rakta kA pravAha vizeSa rUpa se pairoM meM barAbara nahIM hotaa| agara pagathalI ThaNDI ho to sarva prathama hathelI se pagathalI ko itanA ragar3eM ki usakI ThaNDaka dUra ho jaaye| isase hathelI kI UrjA bhI pagathalI ko mila jaavegii| jisase rogI ke zarIra meM rakta pravAha suvyavasthita ho jAyegA tathA usameM sphUrti Ane se . upacAra prabhAvazAlI ho jaayegaa| yadi pagathalI ko hathelI se ragar3anA saMbhava na ho to nAyalona ke bruza yA anya vidhi dvArA ragar3a kara bhI pagathalI ko garama kiyA jA sakatA hai, parantu jitanA hathelI se ragar3ane para lAbha hogA utanA bhautika upakaraNoM se ragar3ane 'para lAbha nahIM hogaa| kyoMki bhautika upakaraNoM meM cetanA kA abhAva hotA hai| hamane prAyaH anubhava kiyA hai ki jo rogI maraNAsanna para hote haiM unake hAtha paira ThaNDe par3ane ' lagate haiN| ataH yadi unake parijana thor3A viveka rakha evaM pagathalI ko garama karane . kA prayAsa kareM to vyakti ko jIvanadAna mila sakatA hai| isIliye to hamAre yahA~ lokokti prasiddha hai - "paira garama, peTa narama aura sira ThaNDA, phira DAkTara Ave to mAro DaNDA arthAt aisA vyakti prAyaH svastha hotA hai| zarIra ko saMtulita rakhane ke liye hameM apane donoM paMjoM para . zarIra kA pUrA vajana dekara jitanI dera binA koI sahArA lie tADAsana meM khar3e rahane kA abhyAsa karanA caahie| isI prakAra vajrAsana meM baiThane se vIrya vikAra saMbaMdhI sAre 17

Page #19
roga dara hote haiN| vAsanA evaM kAmecchA niyaMtrita rahatI hai| mahilAoM meM sapheda pradara niyaMtrita rahatA hai tathA baccoM ko svapna doSa nahIM hotaa| baiThane hetu sukhAsana, padamAsana, vajAsana tathA goduhAsana jaise saMtulita AsanoM meM adhikAdhika dera taka sIdhI kamara rakha kara baiThane kA abhyAsa karanA cAhiye / prArambha meM hameM kucha samaya baiThane ke pazcAt pIr3A aura darda kI anubhUti ho sakatI hai| parantu yadi abhyAsa karate karate hama jitanA adhika ina AsanoM meM binA parezAnI baiTha sakeM to hamArA zarIra svataH saMtulita ho jaayegaa| binA zArIrika saMtulana aisA saMbhava nahIM ho sktaa| zarIra ke saMtulita hote hI hamArI roga pratIkArAtmaka kSamatA bar3ha jAyegI aura hama svastha bana jAyeMge ! ataH pratyeka svastha vyakti ko niyamita rUpa se apane zarIra ko aisI sthiti meM rakhane kA abhyAsa karanA caahiye| kAyA kI sthiratA dhyAna sAdhanA kA prathama caraNa haiN| jaba taka kAyA kA halana-calana svacchaMd DhaMga se hogA, aniyaMtrita asthira hogA, dhyAna sAdhanA nahIM ho sktii| pairoM ko saMtulita karane kI vidhi hama pratidina hajAroM kadama calate haiN| yadi hamAre donoM paira barAbara na huye, eka paira bar3A aura dUsarA choTA huA to nizcita rUpa se eka-paira para adhika dabAva pddegaa| phalataH hamAre zarIra kA dAhinA aura bAyAM saMtulana bigar3ane lgegaa| ataH upacAra karate samaya yA svastha rahane hetu donoM pairoM ko saMtulita karanA jarUrI hotA hai| . . Aja svAsthya ke saMbaMdha meM adhikAMza vyaktiyoM kA cintana prAyaH nagaNya, athavA aviveka pUrNa aura sahI nahIM hotaa| hamArI adhikatara gatividhiyA~ dekhA-dekhI, sunI-sunAI, vijJApana para AdhArita, bhIr3a se prabhAvita hotI hai| prAyaH usake sAtha samyaka cintana na hone se kabhI-kabhI acchI pravRttiyA~ bhI hAnikAraka ho sakatI haiN| jaise jisa vyakti kA eka paira lambA aura dUsarA paira choTA hotA hai. yadi aisA vyakti pairoM kA saMtulana kiye binA pratidina ghUmane jAtA hai, to usake liye ghUmanA lAbha ke sthAna para hAnikAraka bhI ho sakatA haiN| zarIra ke kisI bhAga para anAvazyaka dabAva lagAtAra par3ate rahane se vaha bhAga roga grasta ho jAtA hai| ataH ghUmane se pahale zarIra kA saMtulana (Alligment athavA Balance) Avazyaka hotA hai|' rogI ko sIdhA sulaave| donoM pairoM ke aMgUThe evam Takhane ko pAsa meM rakhakara dekheM ki donoM aMgUThe barAbara haiM athavA nahIM, tathA donoM TakhanoM ke kendra barAbara haiM athavA nhiiN| yadi donoM aMgUThe athavA TakhanoM ke kendra barAbara na hoM to donoM paira . barAbara nahIM hoNge| jisa paira kA aMgUThA choTA ho, usa aMgUThe kA khIMca kara barAbara kiyA jA sakatA hai| parantu bahuta samaya aisI sthiti AtI hai ki usa aMgUThe ko khIMcanA saMbhava nahIM hotaa| aisI sthiti meM jisa paira ko barAbara karanA ho usa ghuTane ko peTa se sparza karane kA prayAsa kreN| agara aisA karanA saMbhava na ho to, ghuTane ko . .. . 18

Page #20
peTa ke jitanA najadIka binA kisI darda le jA sakate haiM, le jAveM / aba yadi choTe paira ko bar3A karanA ho to usa paira kI piNDalI ko pakar3ate huye paire ko andara kI tarapha rogI kA ceharA dekhate hue jitanA sahana ho sake le. jaayeN| aisA karane se choTA ... paira bar3A ho jAtA hai| yadi vyakti ke kisI paira meM coTa pIr3A athavA anya kisI kAraNa takalIpha ho to usa paira ko nahIM mor3anA caahiye| yadi kisI kAraNavaza choTe paira ko ghumAnA saMbhava na ho to bar3e paira ko choTA karane ke liye piNDaliyoM se paira ko bAhira kI tarapha itanA mor3e jitanA rogI sahana kara ske| isa prakriyA se choTA paira bar3A tathA bar3A paira choTA kiyA jA sakatA haiN| ... zarIra meM merU daNDa kA mahattva . merU daNDa kA saMtulana karane ke pahale yaha jAnanA aura samajhanA Avazyaka hai ki merU daNDa kyA hai? vaha zarIra meM kahA~ sthita hai tathA usake kyA kyA kArya haiN| jo usake asaMtulana se prabhAvita ho sakate haiN| rIr3ha kI haDDI (merU daNDa) zarIra ke pichale madhya bhAga meM hotI hai| jo khopar3I se zurU hokara nitamba taka eka zrRMkhalA ke rUpa meM kArya karatI hai| isameM kula 33 haDDiyoM ke jor3a hote haiN| jinhe maNake, kazerUkAyeM, varaTebarA Adi nAmoM se pukArA jAtA hai| ye maNake sAIkala kI cena ke samAna eka dUsare ke sAtha samAna dUrI para jur3e huye rahate haiN| jaba kinhIM do maNakoM ke bIca kI dUrI kama yA adhika ho jAtI hai| athavA eka dUsare se cipaka jAte haiM to merUM daNDa kA loca samApta ho jAtA hai| unameM tanAva utpanna ho jAtA hai aura asaMtulana hone se vikRti A jAtI hai| pariNAmasvarUpa saravAyakala spoMDolAIsasa, slipa Diska, jaisI aneka merU daNDa se saMbaMdhita bImAriyA~ ho sakatI hai| nAr3I .. saMsthAna saMbaMdhI adhikAMza rogoM kA bhI merUdaNDa meM asaMtulana mukhya kAraNa hotA haiN| ' tIsa maNakoM meM 24 maNake alaga alaga tathA gati vAle hote haiM- jisameM merU daNDa ke sabase Upara gardana ke bhAga meM saravAyakala ke sAta, chAtI vAle bhAga meM thorosika ke 12 tathA usake nIce peTa vAle bhAga meM lambara ke pAMca maNake hote haiN| bAkI 9 maNakoM meM kulhe ko joDane vAle pAMca maNake milakara saikrama tathA anta meM bahuta patalI pUMcha ke samAna cAra maNake milakara kosiksa kA bhAga banate haiN| Upara ke gatizIla 24 maNakoM ke bIca meM kucha khAlI sthAna hotA hai| jisameM gaddI sI hotI hai, jo zokara athavA spriMga kA kArya karatI hai| tAki jhaTakA lagane para, mur3ane para, Ter3hI athavA khiMcAva hone para, ye gaddiyA merU daNDa ko TUTane, phisalane athavA vikRta hone se bacAtI hai| rIr3ha hamAre zarIra kI mukhya dhurI hotI hai| jo zarIra ko lacakatA pradAna karatI hai| isI kAraNa hama dAMye -bAMye. Age-pIche mur3a sakate haiN| nIce jhuka sakate haiN| Upara dekha sakate haiN| pITha kI sArI mAMsapeziyAM bhI merU daNDa ke sahAre TikI rahatI haiN| 19

Page #21
isake atirikta kendrIya snAyu saMsthAna kA mukhya bhAga bhI merU rajjU (Spinal Cord) rIr3ha kI haDDI meM sthita hotA hai| merU rajjU ke donoM tarapha thor3I thor3I dUrI para snAyu nAr3iyoM ke jor3e nikalate haiN| snAyu saMsthAna zarIra ke samasta saMsthAnoM evaM aMgoM kA niyantraNa aura saMcAlana karatA hai / mastiSka ko milane vAle sAre saMdeza aura mastiSka dvArA pratikriyA svarUpa bheje gaye Avazyaka nirdeza aura Adeza kI pAlanA nAr3I saMsthAna ke mAdhyama se hI saMbhava hotI hai| zarIra kA pratyeka aMga jJAna tantu dvArA saMcAlita hotA hai aura ye sabhI jJAna tantu pratyakSa rUpa se rIr3ha kI haDDI se jur3e hote haiM / asaMtulana kA parIkSaNa merU daNDa kA nAr3I saMsthAna se gaharA sambandha hotA hai| hamArI sArI saMvedanAoM kA AdAna-pradAna rIr3ha ke mAdhyama se hotA hai| vajana uThane, jhuka kara calane athavA anya kisI kAraNa se merU daNDa ke kisI bhAga meM jyAdA khiMcAva A jAne se rIr3ha asaMtulita hotI hai| saravAyakala sponDolAyasisa, sAITikA, slIpa Diska, jor3oM meM darda Adi rogoM kA kAraNa merUdaNDa kA asaMtulana hI hotA hai| rIr3ha meM asaMtulana kitanA hai? kitane pratizata hai? isa bAta kI jAnakArI nimna vidhi dvArA - mAlUma kI jA sakatI hai| rogI ko sIdhA pAlakI Asana meM sulAbeM tathA usakI donoM ... hatheliyoM ko Apasa meM gardana ke nIce rkhaaveN| rogI kA kamara ke bala binA koI sahArA liye baiThane kA kheN| yadi isa sthiti meM rogI baiTha jAyeM to usakA merUdaNDa kAphI acchA samajhanA cAhiye aura aisI sthiti meM rIr3ha kA koI roga jyAdA purAnA nahIM hotaa| agara rogI na uTha sake to merU daNDa meM 15: asaMtulana samajhanA cAhiye / dUsarI sthiti meM pairoM ko sIdhA karake hatheliyoM ko gardana ke nIce rakhate huye binA sahArA diye uThane kheN| yadi rogI isa sthiti meM bhI na uTha sake to esn.Me820 1s30% asaMtulana samajhanA cAhiye / tIsarI sthiti meM donoM hAthoM ko jamIna se sparza karate hue sira se Upara pUrA le jAte huye rogI ko sone ko kheN| yadi isa sthiti meM bhI binA sahArA rogI na baiTha sakatA ho to asaMtulana 30% se bhI adhika samajhanA caahie| tatpazcAt rogI kI donoM piNDaliyoM ko dUsarA vyakti dabAye rakhe, phira bhI rogI na baiThe sake to merU daNDa meM 40 se 50% asaMtulana samajhanA cAhiye / yadi rogI ke donoM ghuTanoM ko dabAye rakhane ke bAvajUda bhI rogI na baiTha sake to merUdaNDa meM 50 se 60% kharAbI samajhanI caahiye| jitanA adhika asaMtulana hogA, roga utanA hI purAnA, saMkrAmaka hogA aura upacAra meM samaya bhI usake anupAta meM adhika lagegA / merUdaNDa kA asaMtulana nimna vidhi dvArA saralatA se dUra kiyA jA sakatA haiM / 1 20

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merUdaNDa ko saMtulita karane kI vidhi- . saravAyakala kA saMtulana- rogI ko ulTA sulaaveN| rogI ke donoM hAtha zarIra se sparza karate huye rkheN| phira cikitsaka ko apanI donoM hatheliyoM ko rogI ke donoM kAnoM se lagAte huye gardana ko jamIna se thor3A uThAte huye bAyeM dAhisane jitanI gardana ghUma sake dhIre-dhIre 5-7 bAra ghumaayeN| usake pazcAt 5 se 7 bAra gardana .. ko dhIre dhIre Upara-nIce jitanI ghUma sakatI hai, ghuumaa| phira usI ke sAtha eka halkA sA jhaTakA bAyeM dAhine deN| tAki koI jakar3ana hoM to AsAnI se nikala jAtI hai| gardana ko jhaTakA dete samaya itanA dhyAna rakheM ki gardana pahale jitanI dAhine bAyIM ghUma rahI thI usase AdhA se jyAdA na ghuumaaveN|| isa prakriyA se saravAyakala spoNDolAyasisa meM zIghra ArAma milatA hai 4-5 dina lagAtAra aisA upacAra karane se varSA purAnA roga dUra ho jAtA hai| lekina . . yaha kriyA vinA abhyAsa cikitsaka ke nahIM karanI caahie| merU daNDa ke nIce ke bhAga kA saMtulana- usake pazcAt rogI kI ... rIr3ha ke donoM tarapha usako sahana ho sake usake anurUpa Upara se nIce pUrI merUdaNDa taka pahale donoM hatheliyoM se, usake pazcAt hatheliyoM ko baMda kara donoM muTThiyoM aura aMguThe kA dabAva dete huye tathA anta meM rIr3ha ke donoM tarapha eka eka maNake para 5-5 bAra aMgUThe se ghUmAvadAra dabAva deveN| taduparAnta donoM pagathaliyoM kI eDiyoM ko ghuTanoM para dabAva dete huye puTThoM ko sparza kraave| phira bArI bArI se eka pagathalI ko Takhane / .. se pakar3a kara 5-5 bAra ulTA sIdhA, bAyeM-dAhine, Age-pIche 5-5 bAra ghuumaaveN| - usake pazcAta donoM pairo ke aMgUThoM aura aMguliyoM ko 5-5 bAra gola gola ulTA sIdhA ghUmAveM tathA jhaTakA dete huye hathelI ko chodd'e| phira aMgUThe ko eka hathelI meM tathA bAkI cAra aMguliyoM ko dUsarI hathelI me pakar3a Age pIche 5-5 bAra ghuumaaveN| isI prakAra eka hathelI meM eka eka kama karate huye 5-5 bAra ghuumaaveN| isa prakriyA se pUre zarIra kI nAr3I saMsthAna meM Aye avarodha dUra hone lagate haiN| vizeSa rUpa se slIpa Diska, sAITikA tathA aiDI se lagAkara gardana ke sabhI prakAra ke rogoM meM zIghra ArAma milatA hai| purAne se purAne slIpa Diska, ke rogI jinheM DAkTara pUrNa ArAma kI salAha dete haiM aura mahinoM ArAma ke bAda bhI ThIka nahIM ho pAte, merU daNDa ko saMtulita karane kI isa sarala vidhi se 5-7 dinoM meM prAyaH svastha ho jAte haiN| ... merU daNDa ke ghumAvadAra vyAyAma . manuSya ko chor3akara sabhI prANiyoM kI rIr3ha haDDI kSitija ke samAnAntara hotI hai| ataH calane phirane meM unake maNake svayaM halacala meM A jAte haiN| pariNAma svarUpa isameM suzumnA nAr3I kI supta zaktiyAM svayaM jAgRta ho jAtI hai| yahI kAraNa hai ki anya jIvoM ko manuSya kI apekSA snAyu sambandhI kaSTa kama hote haiN| yadi manuSya bhI 21

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rIr3ha ke ghumAvadAra AsanoM kA nitya abhyAsa kareM to snAyu saMbaMndhI rogoM ke hone kI saMbhAvanAeM bahuta kama ho jAtI hai| hama dekhate haiM. ki ghor3A dina bhara bojhA khIMcatA hai, jisase usakI rIr3ha ke maNake Apasa me cipaka jAte haiN| zAma ko ghor3A jamIna para leTakara mastI se apane zarIra ko dAMyeM bAMyeM karatA hai, jisase maNakoM meM AyA tanAva aura khiMcAva dUra ho jAtA hai, usakI sArI thakAna dUra ho jAtI hai| yadi hama bhI ghor3e kI taraha rIr3ha kI haDDI ko subaha-zAma 'ThoDI dAMyeM to ghuTanA bAMyeM' aura 'ghuTanA dAMye to Thor3I bAMyeM ghumAnA prArambha kara deM to merU daNDa meM AI vikRtiyAM dUra ho jAtI haiM / rIr3ha ke ghumAvadAra karane ke liye sarva prathama donoM hAtha kandhoM ke barAbaraphailAkara eka dama sIdhA jamIna para leTa jAnA caahie| isa vyAyAma kI vividha sthitiyA~ hotI hai, jinameM pairoM kI hI sthitiyAM alaga alaga DhaMga se badalI kI jAtI 1 hai| gardana ko ghumAne kI eka hI tarIkA aura niyama hotA hai| jaba pairoM ko bAMyI tarapha ghumAyA jAtA hai to gardana ko dAhinI tarapha mor3a Tor3hI ko kaMdhoM se sparza kiyA jAtA hai| jaba pairoM ko dAhinI tarapha ghumAyA jAtA hai| to, gardana ko usI DhaMga se bAMyIM tarapha ghumAyA jAtA hai / prathama sthiti meM pairoM kI donoM eDiyoM ke bIca pagathalI ke barAbara dUrI rakhI jAtI hai tathA eka pagathalI kI aMguliyoM ko bArI bArI se dUsare paira ko aiDI se sparza kiyA jAtA hai tathA gardana ko usake viparIta dizA meM ghumAyA jAtA hai / dUsarI sthiti meM donoM pagathaliyoM ko pAsa-pAsa meM rakha aMguliyoM ko eka bAra bAMyIM, phira dAhinI tarapha, bArI bArI se jamIna ko sparza kiyA jAtA hai| tathA sAtha hI sAtha gardana ko viparIta dizA meM ghumAyA jAtA hai| ThIka isI prakAra tIsarI sthiti meM pagathalI ke Upara dUsarI pagathalI rakha kara, cauthI sthiti meM paira ke aMgUThe aura use pAsa vAlI aMguli ke bIca dUsare paira kI eDI ko bArI bArI se rakha, pAMcavI sthiti meM donoM ghuTanoM ko pAsa pAsa khar3A kara milAte huye rakha bArI bArI se bAyeM dAhine jamIna ko sparza karAyA jAtA hai| pAMcave Asana ko kvIna eksarasAIja (rAni Asana) bhI kahate haiM / isI prakAra chuTTI sthiti meM donoM ghuTanoM ko kucha dUrI para khar3A rakha paira ko bAMye dAhine ghumAte huye eka ghuTane ko jamIna tathA dusare ko pahale paira kI eDI se sparza bArI bArI se karAyA jAtA hai| isa AsAna ko kiMga eksarasAIja (rAjA Asana) bhI kahate haiN| 22

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nAbhi Arogya kA mUlAdhAra hai nAbhi kA mahatva __ mAnava jIvana ke vikAsa, saMcAlana evam niyaMtraNa meM nAbhi kI mahatvapUrNa bhUmikA hotI hai| mAtA ke peTa meM garbhAdhAna se lekara jIvana ke aMtima kSaNoM taka nAbhi / . . kendra sajaga, satarka evaM kriyAzIla rahatA hai| mRtyu ke pahale hRdaya kI dhar3akana rUka jAne ke pAMca cha: minaTa bAda taka nAbhi meM spandana hotA hai| yadi koI anubhavI vyakti kisI vidhi dvArA nAbhi kI prANa UrjA kA saMparka hRdaya se punaH sthApita kara de, to manuSya kI mRtyu Tala sakatI hai| parantu nAbhi meM spandana rUka jAne ke bAda mRtyu ko nahIM TAlA jA sakatA / mAtA ke garbha meM navajAta bAlaka kA sabase pahale nAbhi kendra hI vikasita hotA hai| nAbhi meM hamArI paitRka UrjA kA saMcaya hotA hai, jo bIja se * vRkSa kI bhAMti hamAre sampUrNa vikAsa meM mahatvapUrNa bhUmikA nibhAtI hai| garbhastha bAlaka meM nAbhi ke mAdhyama se hI garbhAvasthA meM vikAsa hetu Avazyaka poSaka tatvoM kI pUrti hotI hai| garbha ke bAhara Ate hI sarvaprathama mAtA ke zarIra ko nAbhi se jor3ane vAlI nalI kA sambandha viccheda karanA ati Avazyaka hotA hai| jisase navajAta zizu svatantra rUpa se zvAsa lekara apanI jIvana yAtrA prArambha kara ske| jIvana kI prathama zvAsa bahuta hI mahatvapUrNa hotI hai| usa samaya sauramaNDala meM gRha nakSatroM kI jo / sthiti hotI hai, usI ke AdhAra para hI sArA jyotiSa vijJAna, usa vyakti kA bhaviSya batalAtA hai| yadi ajJAnavaza janma lete hI nAbhi ko mAtA se jor3ane vAlI nalI ko zIghra na kATA jAye athavA nalI kATate hI baccA na roye to bAlaka vikalAMga ho sakatA hai| nAbhi kendra khisakane ke prabhAva yadi nAbhi apane sthAna se andara kI tarapha ho jAe, usa vyakti kA vajana . dina pratidina ghaTatA calA jAtA hai aura yadi kisI kAraNa nAbhi apane sthAna se bAhara kI tarapha ho jAtI hai to zarIra kA vajana na cAhate hue bhI anAvazyaka bar3hane lagatA . 23.

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hai| kisI kAraNa nAbhi yadi apane sthAna se Upara kI tarapha car3ha jAtI hai to khaTTI DakAreM, apaca Adi kI zikAyateM rahane lagatI haiN| kabjiyata ho sakatI hai| parantu yadi nAbhi apane sthAna se nIce kI tarapha calI jAtI hai to dAstoM kI zikAyata. ' ho jAtI hai| isI prakAra nAbhi kabhI dAMyeM, bAMyeM athavA tirachI dizAoM meM bhI haTa jAtI hai, jisase zarIra meM aneka prakAra ke roga hone lagate haiN| sAre parIkSaNa evaM petholojika TesTa karane ke pazcAt bhI roga pakar3a meM nahIM aataa| aise meM nAbhi kendra ko apane kendra meM lAne se turanta rAhata milane laga jAtI hai / nAbhi asaMtulana ke kAraNa galata DhaMga se zvasana kriyA karane, yogAsana na karane athavA galata DhaMga se karane athavA zarIra kA saMtulana bigAr3ane vAlI anya pravRttiyoM ke kAraNa bhI nAbhi apane kendra se haTa jAtI hai| skUTara meM kIka mArane athavA galata tarIke se vajana uThAne para nAbhi prAyaH Upara kI tarapha jhukakara adhika dera baiThane se andara kI tarapha jA sakatI hai| tanAva kA nAbhi para prabhAva galata khAna-pAna evaM jIvanacaryA ke sAtha pratidina kI cintAyeM, duHkha, tanAva, Avega, krodha, dveSa, ghRNA Adi pravRttiyAM vibhinna mAnasika jaharoM ke mAdhyama se zarIra para apanA prabhAva nirantara chor3atI rahatI haiN| isase nAbhi kSetra meM vijAtIya tattvoM kA jamAva hone lagatA hai| yadi ina duSpravRttiyoM ke duSprabhAva kA cintana kiyA jAve tathA samabhAva pUrNa jIvana jIyA jAve to bhaviSya meM ina doSoM ke duSprabhAvoM se bacA jA sakatA hai| isI kAraNa jaina sAdhuoM ke lie pratidina prAtaH evaM sAMyakAla apane doSoM kA parimArjana karane ke lie pratikramaNa ko Avazyaka batalAyA gayA haiM / parantu kabhI-kabhI mahInoM athavA sAloM ke bIta jAne ke bAda bhI yadi hama ghRNA, dveSa, krodha se utpanna una vijAtIya tattvoM ko prAyazciMta evaM sakArAtmaka soca dvArA dUra karane kA prayatna nahIM karate, jisase vijAtIya tatvoM kA jamAva nAbhi kSetra meM bar3hane lagatA hai| nAbhi ke AsapAsa jo nAr3iyAM (rakta kI sirAye) eka-dUsare se alaga-alaga phailI huI haiM, Apasa meM cipaka jAtI haiN| ulajha jAtI haiM athavA gucchoM kA rUpa le letI haiN| phalataH nAbhi kSetra se pUre zarIra ko pravAhita hone vAlI prANa UrjA ke mArga meM avarodha utpanna hone lagatA hai| zarIra ke saMtulana kA mukhya AdhAra nAbhi kendra hotA hai| nAbhi kendra meM sthita maNipura cakra sarvAdhika brahmANDa se UrjA grahaNa karatA hai aura bAkI bhI zarIra jo prANa UrjA grahaNa karatA hai vaha sarva prathama maNipura cakra (nAbhi kendra) meM hokara anya UrjA cakroM meM pravAhita hotI hai| garbhakAla meM sArA poSaNa nAbhi ke mAdhyama se hI milatA hai| ataH yadi nAbhi kI dha 24

Page #26
r3akana apane kendra meM na ho to zarIra asaMtulita hone lagatA hai| nAbhi nirIkSaNa kI vidhi nAbhi apane sthAna para hai athavA nahIM, patA lagAne kI anekoM vidhiyAM hotI haiM parantu yahA~ eka hI pramukha vidhi kA tarIkA batAyA jA rahA hai jisa vyakti kI nAbhi ceka karanI ho usa vyakti ko jamIna para pITha ke bala sulA diijiye| phira apane bAMyeM athavA dAhine hathelI kI pAMcoM aMguliyoM ko eka sAtha milAkara ThIka nAbhi para dabAva dete huye rkhiye| yadi nAbhi apane sthAna para hogI to pAMcoM aMguliyoM ke bIca meM Apako spandana kA AbhAsa hogaa| yadi nAbhi thor3I haTI huI ho to nAbhi kA spandana pAMcoM aMguliyoM meM kisI aMgulI se dabAva dete hue, usa sthAna ko mAlUma . kareM, jahAM spandana A rahA ho| jahAM para spandana AtA hai, nAbhi cakra usI sthAna / . para hotA hai| parantu jina logoM kA peTa moTA athavA kaThora hotA hai, una logoM ke nAbhi cakra kA spandana AsAnI se patA nahIM calatA tathA DhUMDhane vAle ko nAbhi kSetra meM paryApta dabAva DAlakara DhUMDhanA par3atA hai| nAbhi kendra ThIka karane kI vidhiyAM / nAbhi kendra ko apane sthAna para lAne ke liye bhArata meM anekoM vidhiyA~ pracalita hai| ve itanI sarala haiM ki koI bhI jijJAsu, zikSita, azikSita baccA, bur3hA, AsAnI se una vidhiyoM ko sIkha sakatA hai| nAbhi ke kendra meM spandana kA anubhava hone para vaha apane sthAna para kahI jAtI hai| parantu yadi spandana kendra meM na ho to, bolacAla kI bhASA meM hama ise nAbhi kA khisakanA kahate haiN| . 1: prAtaHkAla khAlI peTa rogI ko sIdhA sulaaeN| nAbhi ke AsapAsa bAla hoM to unheM sApha kara leM, athavA pAnI se gilA kara leN| usake pazcAta. rogI ko pAMca sAta bAra gaharI evaM lambI zvAsa lene ko kheN| usake pazcAta nAbhi ke kendra para jalA huA dIpaka rakha usako kAMca kI glAsa se Dhaka deM tathA.preTa para glAsa ko halkA sA dabAva dekara rkheN| thor3I dere bAda glAsa ke andara kI AksIjana samApta ho jAne se dIpaka bujha jAyegA tathA glAsa peTa ke cipaka jAyegI, tathA usake andara kI vAyu nAbhi ke spandana ko apanI jagara para lAne ke liye khiMcAva kregii| jaba nAbhi kA spandana apane kendra meM A jAyegA to glAsa apane Apa peTa se haTa jaayegii| jitanI dera se glAsa haTatI hai, utane hI anupAta meM nAbhi kSetra meM prANa UrjA ke pravAha meM avarodha hotA hai| roga jyAdA athavA kama, purAnA athavA tatkAlIna hotA hai| agara nAbhi kA spandana apane kendra meM hotA hai to glAsa dIpaka bujhane ke pazcAta yA to peTa se cipakegI bhI nahIM athavA turanta haTa jaayegii| glAsa haTane ke pazcAta punaH nAbhi kA spandana usake kendra meM jAMca kara leN| glAsa haTane . ke pazcAt usI sthAna para rAMgI ko baiThA kara kucha sAtvika Thosa poSTika bhojana .

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karAnA cAhiye, tAki peTa meM bhojana ke dabAva se nAbhi kA spandana apane sthAna para hI kendrita rhe| Ajakala dIpaka ke sthAna para paMpa, Argana Devalepara athavA stana pampa : kA upayoga bhI kiyA jAtA hai| vizeSakara una rogiyoM ke liye jinake toMda jyAdA ho athavA nAbhi kA spandana bahuta gaharA athavA kendra se bahuta dUra ho / pampa dvArA khiMcAva utanA hI denA cAhiye jitanA rogI sahana kara ske| -- "2. subaha khAlI peTa kamara sIdhI karake sIdhe leTa jaayeN| sarva prathama 25-30 bAra sIdhI evaM ulTI sAikaliMga kA vyAyAma kreN| phira rIr3ha ke ghumAvadAra rAjA aura rAni Asana 25-30 bAra kreN| donoM pairoM ko dhIre dhIre Upara uThAyeM tathA 90 DigrI ke koNa para rkheN| phira sira ko binA jamIna se uThAeM donoM pairoM ko sIdhe rakhate huye dhIre dhIre jamIna para laaeN| aisA uttAnapAdAsana pAMca cha: bAra kreN| aisA karane se khisakI huI dharaNa apane sthAna para A jAtI hai| _____3. subaha binA kucha khAye pITha bala sIdhe leTa jaayeN| donoM TakhanoM tathA ghuTanoM ko sAtha sAtha rkheN| yadi dharaNa apane sthAna para nahIM hotI hai to eka paira kA aMgUThA dUsare paira ke aMgUThe se kucha bar3A lagegA, arthAt donoM aMgUThe barAbara nahI hoNge| . jo aMgUThA nIce hoM use hAtha se Upara kI ora khiiceN| do tIna bAra khIMcane se donoM a~gUThe barAbara ho jAyeMge aura dharaNa apane sthAna para A jaayegii| yadi choTe paira ko , khiMcanA kisI kAraNa saMbhava na ho to pairoM ko saMtulana karane kI vidhi se donoM pairoM ko barAbara karane se nAbhi apane kendra meM A jAtI hai| gamiyoM ke dinoM meM nAbhi para barpha kA Tukar3A rakhane se nAbhi kSetra meM saMkocana hone lagatA hai aura haTI nAbhi apane sthAna para A jAtI hai| svastha rahane kI kAmanA rakhane vAloM ko pratidina nAbhi kendra kI sthiti kA parIkSaNa kara lenA caahiye| yadi nAbhi kendra apane sthAna se vicalita ho gayA ho to pramAda chor3a usako kendra meM lAne kA prayAsa karanA caahiye| jo vyakti apane nAbhi kendra ke bAre meM pUrNa sajaga rahate haiM, unheM jIvana meM koI asAdhya roga nahIM hotaa| ..... . 26

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zarIra kI mUlabhUta AvazyakatAe~ zarIra ko poSaNa karane vAle tattvoM kA samyak Avazyaka jisa prakAra acche se acchA bIja hote hue bhI acchI phasala prApta karane ke liye use ucita samaya para bone ke sAtha sAtha upajAU miTTI, havA, pAnI, bhojana, dhUpa ke ucita sevana kI AvazyakatA hotI hai| unakI upekSA karane se hama svastha rahanA cAhate hue tathA usake liye nirantara prayAsa karane ke bAvajUda bhI apane Apako pUrNa svastha nahIM rakha skte| / svastha rahane kI kAmanA rakhane vAloM ko svAsthya ke sAdhAraNa niyamoM kA ImAnadArI pUrvaka pAlana karanA cAhie? unheM cintana karanA cAhie ki bhojana, pAnI, havA, dhUpa, vyAyAma aura ArAma kaba kareM? kyoM kareM? kahAM kareM? kitanA kareM? kaise kareM? jIvana ke liye ati Avazyaka ina kriyAoM ko nirantara karane ke bAvajUda inakA pUrA lAbha kyoM nahIM milatA? . zvasana kriyA . - zvasana itanI svAbhAvika aura sahaja kriyA hai ki hamArI asajagatA meM bhI svataH cAlU rahatI hai| cAhe hama nidrA meM hoM athavA jAgRta avasthA meM hamArI zvasana kriyA avirAma gati se nirantara calatI rahatI hai| do zvAsoM ke bIca kA samaya hI jIvana hai| pratyeka vyakti ke zvAsoM kI saMkhyA nizcita hotI haiN| jo vyakti AdhA.zvAsa letA hai vaha AdhA jIvana hI jItA hai| jo sahI DhaMga se gaharA aura pUrA zvAsa letA hai, vahI pUrNa jIvana jItA hai| ataH jo vyakti jitanI dhImI aura dIrgha zvAsa letA hai, usakI Ayu utanI hI jyAdA. hotI hai| jitanI teja adhUrI aura jaldI-jaldI zvAsa lete haiM, utanI hI AyuSya kama hotI hai| adhUrI zvAsa lene vAloM ke pheMphar3e kA bahuta sA bhAga niSkriya par3A rahatA 27 .

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hai| jina makAnoM kI saphAI nahIM hotI, usameM gandagI jamA hone lagatI hai| ThIka usI prakAra, pheMphar3oM ke jina vAyu koSoM meM zvAsa nahIM pahu~catI vahAM phephar3oM ko kSati pahu~cAne vAle vijAtIya tattva jamA hone lagate haiM aura dhIre-dhIre bar3hate-bar3hate ve itane adhika bar3ha jAte haiM ki, unako vahA~ se dUra haTAnA AsAna nahIM hotaa| pariNAma svarUpa zvasana saMbandhI rogoM se zarIra pIr3ita ho jAtA hai| ataH zvasana kriyA meM pheMphar3oM kA jitanA jyAdA prasAraNa aura saMkucana hotA hai, zvasana utanA hI upayogI evaM prabhAvazAlI hotA hai| adhika jIvana zakti aura zAMti kA anubhava hotA hai| cintana kA DhaMga badala jAtA hai| . prANAyAma . ' samyak prakAra se zvasana kriyA ko saMcAlita, niyantrita karane kI vidhi ko prANAyAma kahate haiN| zarIra kA bhArIpana evaM mana aura mastiSka ke tanAva se zvasana .. kriyA bhI prabhAvita ho jAtI hai| prANAyAma se zarIra meM prANa UrjA utprerita, saMcArita, niyamita aura saMtulita hotI hai| jisa prakAra bAhya zarIra kI zuddhi ke lie snAna , kI AvazyakatA hotI hai, ThIka usI prakAra zarIra ke Antarika avayavoM ke liye prANAyAma kA bahuta mahattva hotA hai| Ayurveda meM vAyu kA mahattva Ayurveda ke anusAra kapha, pitta aura vAyu kA asaMtulana roga kA kAraNa hotA hai| zarIra meM kapha aura pitta kI sthiti to apaMga jaisI hI hotI hai| sArA halana-calana, saMcAlana, vAyu ke mAdhyama se hI hotA hai| jaba hama pUrA, gaharA, dhIre-dhIre zvAsa lete haiM to zarIra ke jyAdA se jyAdA avayavoM ko prANa UrjA pahu~catI hai| jisase jo kozikAe~ mRta prAyaH ho gaI haiM punarjIvita hone lagatI hai| tIvra zvAsa kA sambandha bhaya, cintA, tanAva Adi AvegoM se hotA hai, jabaki maMda gati se gaharI zvAsa lene vAlA vyakti apekSAkRta zAMta, tanAva mukta aura prasanna rahatA hai| gaharI zvAsa se DAyAphrAma sahita peTa ke samasta aMgoM kI acchI masAja ho jAtI hai| gaharI zvAsa lene se mRta kozikAoM ko panurjIvita karane hetu jyAdA prANa vAyu milatI hai| jaldI-jaldI zvAsa kriyA karane se zuddha vAyu oNksIjana apanA pUrA kArya kie binA hI punaH bAhara nikala jAtI hai, jisase zarIra meM usakA pUrNa upayoga AvazyakatAnusAra nahIM ho paataa| . jisa sthAna para oNksIjana kA abhAva hotA hai, usa vAtAvaraNa meM roga hone kI saMbhAvanA adhika rahatI hai| jitanA kama pradUSaNa utanI vAyu maMDala meM oNksIjana kI mAtrA adhika rahatI hai| per3a paudhe oNksIjana ke acche srota hote haiN| ataH prAtaHkAla svaccha vAtAvaraNa meM bhramaNa karane vAloM ko sahaja rUpa se prANa vAyu mila . jAtI hai| 28 .

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... yoga zAstra meM prANAyAma ke vividha prakAroM kA varNana milatA hai| ataH jijJAsu svAsthya premiyoM ko anubhavI yoga prazikSakoM ke sAnnidhya meM prANAyAma kI vividha paddhatiyoM kA avazya adhyayana evaM abhyAsa karanA caahie| prANAyAma ke samAna svAsthya surakSA kI sahaja, sarala, svAvalambI, anya vidhi prAyaH saMbhava nahIM hotii| __ zvAsa ke prati sajagatA kA vikAsa maiM zvAsa le rahA hU~ aura chor3a rahA hU~, isakA spaSTa bodha honA hI zvAsa ke prati sajagatA hai| zvAsa ke prati sajaga hone se hama apanI cetanA ke prati sajaga -- hote haiM arthAt hama svayaM ke prati sajaga hote haiN| sajagatA jIvana kI saphalatA kI prAthamika AvazyakatA hai| vyakti apanA bhalA burA samajhane lagatA hai| puruSArtha samyak aura prAthamikatAoM ke anurUpa hone se vyakti kI kArya kSamatA bar3ha jAtI hai| pramAda kama hone lagatA hai| zarIra aura mana kA bhArIpana kama hone lagatA haiN| . zvAsa lete samaya peTa pUrA phUlanA cAhie aura zvAsa bAhara nikAlate samaya . peTa jitanA andara jA sake jAnA cAhie, tabhI sampUrNa snAyu saMsthAna meM prANa vAyu ... kA pravAha saMbhava hotA hai anyathA nhiiN| yadi zvAsa ulTI calatI hai to, zavAsana meM leTa kara mAnasika cintana ke dvArA zvAsa ko lete samaya peTa ko bAhara kareM aura .. nikAlate samaya sikodd'eN| jaba bhI dhyAna meM Aye sahI zvAsa prazvAsa kI Adata DAlanI caahie| svaccha evaM khulI havA meM adhikAdhika rahanA, ghUmanA aura sonA caahie| pradUSita vAtAvaraNa se apane Apako saMbhava bacAnA caahie| yahI zvAsa ke prati hamArI sajagatA hotI hai| :... zvAsa nAka se hI kyoM leM? nAsikA zarIra kA vaha aMga hai jisakA kArya zvAsa dvArA lI jAne vAlI . vAyu kA pheMphar3e meM pahuMcane ke pUrva paryApta zuddhi parimArjana va zarIra ke tApakrama ke anurUpa banAnA hai| tAki bAhya vAtAvaraNa kI garma athavA sarda havA pheMphar3oM ko kisI prakAra kI hAni nahIM pahu~cA ske| sAmAnyataH jo vAyu zvAsa ke rUpa meM lete haiM, vaha ThaNDI yA garma, gaMdI aura rogANuoM se paripUrNa ho sakatI haiM? usameM sUkSma dhUlakaNa ho sakate haiN| nathUnoM meM upasthita roma (bAla) jo eka prakAra kI chalanI kA kArya karatI haiN| zvAsa nalI una dhUla kaNoM aura rogANuoM ko andara jAne se roka detii| haiN| ye roma andara kI tarapha pravAhita vAyu kI dizA ke viparIta kaMpana karate haiN| ataH vAyu ke sAtha hone vAle dUSita padArtha andara nahIM jA paate| . dUsarI bAta nAka meM sthita zleSmA jhilliyA~ (myUkasa membrena) hotI hai| jisase eka prakAra kA vAyu meM upasthita tarala padArtha-nikalatA hai, jo vAyu meM upasthita una asaMkhya rogANuoM ko bhI haTA detA hai, jo pheMphar3oM ke lie ati ghAtaka siddha ho sakate haiN| sAtha hI dhUla kaNoM se bhI bacAva karatI hai, jinakA kisI . . 29 .

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kAraNavaza nAsikA ke roma meM rukAvaTa nahIM ho paatii| ye jhilliyA~ zvAsa kI vAyu ko Avazyaka zuSkatA - AdratA bhI pradAna karatI hai / tIsarI bAta nAka se hI gaMdha aura sugandha kI anubhUti hotI hai| gaMdha kI anubhUti hAnikAraka vAyu ke andara jAne se rokatI hai| jaise hI hameM kisI durgandha kI anubhUti hotI hai - hama turanta zvAsa lenA banda kara dete haiM aura jaldI se jaldI vahA~ se dUra hokara tAjI havA vAle sthAnoM meM pahu~cane kA prayAsa karate haiM / I isake viparIta mu~ha meM na to bAla hote hai aura na zleSamA jhilliyA~ / jo vAyu kA parimArjana athavA zuddhi kara skeN| dUsarA mu~ha kA chidraM nAka kI apekSA itanA : bar3A hotA hai ki usameM vAyu binA rukAvaTa phephar3oM taka pahu~ca sakatI hai| tIsarI nAka ke mAdhyama se phephar3oM taka zvAsa nalI lambAI muMha se phephar3oM kI dUrI se jyAdA hotI hai / pariNAma svarUpa nAka se phephar3e taka pahuMcate huye vAyu kA tApamAna zarIra ke anukUla ho jAtA hai / parantu mu~ha se zvAsa lene para aisA kama saMbhava hotA hai / ataH jo vyakti mu~ha se zvAsa lete haiM, vizeSa kara rAta meM, savere unakA mu~ha sUkhA huA aura badabUdAra hotA hai, jisase vibhinna rogoM ke hone kI saMbhAvanA banI rahatI hai| 'neti kriyA zvAsa saMbaMdhI rogoM ke upacAra hetu neti kriyA sarvottama vizvasanIya sahaja paddhati hai / nAsikA ke chidroM kI tarala padArthoM se saphAI karane kI vidhi ko neti kriyA kahate haiN| neti karane se vibhinna aMgoM se Akara nAsikA meM samApta hone vAle snAyuoM ke chora sakriya hote haiN| jisase mastiSka evaM una snAyuoM se jur3e taMtroM ko lAbha pahu~catA hai, jinakI asakriyatA elarjI kA pramukha kAraNa hotI hai / ataH jina vyaktiyoM ko kisI bhI prakAra kI elarjI hotI hai, unake liye neti kriyA atyanta lAbhakArI hotI hai| neti kriyA se AjJA cakra bhI sakriya hotA hai| I ti ke lie jala zuddha aura gunagunA honA caahie| usameM thor3A sA namaka milA denA caahiye| namakIna jala sAdhAraNa jala kI apekSA nAka kI nAjuka rakta nalikAoM aura zleSmA jhilliyoM dvArA saralatApUrvaka zoSita nahIM kiyA jA sktaa| jabaki sAdhAraNa jala saralatA se zoSita kiyA jA sakatA hai / yadyapi sAdhAraNa jala se kisI prakAra kI hAni nahIM hotI, phira bhI nAka meM pIr3A aura baicenI kA anubhava ho sakatA hai| neti kriyA ke liye vizeSa prakAra kA neti kA bartana milatA hai| neti loTe ko namakIna pAnI se bhara kara kisI eka nathUne se pAnI DAleM aura dUsare chidra ko mastiSka ko ghUmAkara aisA rakheM ki vaha pAna dUsare chidra se bAhara nikala jAye / phira yahI kriyA dUsare nathUne se bhI kreN| usake pazcAt bArI-bArI se eka-eka nathUne ko banda kara dUsare nathUne se jaldI jaldI aura dabAva ke sAtha zvAMsa nikAle! jisase nAsikA mArga kI saphAI ho jAtI hai| pAnI kI apekSA svamUtra se neti karanA 30

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bahuta adhika prabhAvazAlI hotA hai| prAtaHkAla aura sone se pUrva neti kriyA karane se na kevala nathUnoM kI saphAI hotI hai, parantu usake sAtha-sAtha nidrA acchI AtI hai| AMkhoM kI jyoti . . sudharatI hai| sira kI garmI zAnta hotI hai| smaraNa zakti bar3hane lagatI hai| bAla jhar3anA banda ho jAtA haiM aura lambe samaya taka bAla kAle bane rahate haiM, aise pratyakSa parokSa aneka lAbha hote haiN| .. .. jala neti karate samaya hamezA mu~ha kholakara hI zvAsa-prazvAsa kI kriyA karanI cAhie anyathA nAsikA meM jala Upara car3ha sakatA hai, jisase cakkara Ane kI saMbhAvanA rahatI hai| jala neti ke pazcAt kapAla bhAti va bhastrikA prANAyAma avazya karanA caahiye| jisase nAka pUrNa rUpa se sApha ho jAye aura usameM eka bUMda bhI pAnI na rhe| sahI niHzvAsa kA mahattva pUrNa zvAsa lenA jitanA Avazyaka hai, utanA hI pUrA zvAsa nikAlanA bhI Avazyaka hai| zvAsa ke mAdhyama se jo oNksIjana ke rUpa meM prANa vAyu hama grahaNa karate haiM, vaha rakta zuddha karane meM kArbanaDAI AksAIDa meM badala jAtI hai| yadi isa dUSita vAyu kA zarIra ke samaya para pUrNa niSkAsana na huA to zarIra meM anupayogI vijAtIya tattvoM meM vRddhi hone lagatI hai| jisase prANa UrjA ke pravAha meM avarodha Ane ke kAraNa roga hone kI saMbhAvanA rahatI hai| jana sAdhAraNa .jo prANAyAma nahIM karate, unheM bhI prAtaHkAla svaccha evaM zuddhi vAtAvaraNa meM kama se kama kucha samaya to gaharI dhImI pUrNa sajagatA pUrvaka avazya zvasana kriyA karanI caahiye| sAtha hI prAta: bhUkhe peTa hI binA kucha khAye kucha bAra gaharI zvAsa prakriyA karane ke bAda kama se kama eka bAra muMha baMda karake pUre vega se nAka se jitanI jyAdA vAyu bAhara pheMka sakeM pheMkane kA apanI sAmarthya aura viveka anusAra prayAsa karanA caahiye| aisA karane se sAre zarIra meM vAyu kA pravAha eka dama teja ho jAtA hai aura jo vijAtIya tattva sAdha garaNa recaka prakriyA se niSkAsita nahIM hote haiM, veM bhI bAhara nikala jAte haiN| sAtha hI svataH pUrNa vega se zvAsa kI pUraka kriyA hotI hai, jisase sAre zarIra meM prANa UrjA kA pravAha pahu~cane lagatA hai| isa prakriyA dvArA zarIra meM lambe samaya se jamA avarodha / tathA vijAtIya tattva apanA sthAna chor3ane lagate haiN| jo yaha prakriyA na kara sakeM unheM kapAla bhAti kriyA niyamita karanI caahiye| . . . zarIra meM jala ke kArya havA ke pazcAta zarIra meM dUsarI sabase bar3I AvazyakatA pAnI kI hotI hai| pAnI ke binA jIvana lambe samaya taka nahIM cala sktaa| zarIra meM lagabhaga do tihAI bhAga pAnI kA hotA hai| zarIra ke alaga-alaga bhAgoM meM pAnI kI AvazyakatA . . . . . 31 . . . . . . . .

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alaga-alaga hotI hai| jaba pAnI ke Avazyaka anupAta meM asaMtulana ho jAtA hai to, zArIrika kriyAe~ prabhAvita hone lagatI haiM, ataH hameM yaha jAnanA aura samajhanA Avazyaka hai ki pAnI kA upayoga hama kaba aura kaise kareM? pAnI kitanA, kaisA aura * kaba pIye? usakA tApamAna kitanA ho? svaccha zuddha, halkA.. chanA huA zarIra ke tApakrama ke anukUla pAnI jana sAdhAraNa ke lie upayogI hotA hai| pAnI ko jitanA. dhIre-dhIre cUMTa-bUMTa pIye utanA adhika lAbhaprada hotA hai| isI kAraNa hamAre yahA~ lokokti prasiddha hai - "khAnA pIo aura pAnI khAo' arthAt dhIre-dhIre pAnI piio| . hamAre zarIra meM jala kA pramukha kArya bhojana pacAne vAlI vibhinna prakriyAoM meM zAmila honA tathA zarIra kI saMracanA kA nirmANa karanA hotA hai| jala zarIra ke . bhItara vidyamAna gaMdagI ko pasIne evaM malamUtra ke mAdhyama se bAhara nikAlane, zarIra ke tApakrama ko niyaMtrita karane tathA zArIrika zuddhi ke lie bahuta upayogI tathA lAbhakArI hotA hai| zarIra meM jala kI kamI se kabja, thakAna, grISma Rtu meM lU Adi kI adhika saMbhAvanA rahatI hai| jala ke kAraNa hI hameM, cha: prakAra ke rasoM-mIThA, khaTTA, namakIna, kar3avA, tIkhA aura kaSailA Adi kA alaga alaga svAda anubhava hotA hai| bhojana ke turanta bAda pAnI pInA hAnikAraka . bhojana ke turanta pahale pAnI pIne se bhUkha zAnta ho jAtI hai| binA bhUkhA bhojana kA pAcana barAbara nahIM hotaa| khAnA khAne ke pazcAt AmAzaya meM lIvara, pittAzaya, penkriyAja Adi ke zrAva aura amla milane se jaTharAgni pradIpta hotI hai| ataH prAyaH janasAdhAraNa ko pAnI pIne kI icchA hotI hai| parantu pAnI pIne se pAcaka raMsa patale ho jAte haiM, jisake kAraNa AmAzaya meM bhojana kA pUrNa pAcana nahIM ho pAtA / phalataH bhojana se jo UrjA milanI cAhie, prAyaH nahIM miltii| AhAra ke rUpa meM grahaNa kiye gaye jina pauSTika tatvoM se rakta vIrya Adi avayavoM kA nirmANa honA cAhiye nahIM ho paataa| apAcya bhojana, AmAzaya aura AMtoM meM hI par3A rahatA hai, jisase maMdAgni, karbajayatA, gaisa Adi vibhinna pAcana saMbaMdhI rogoM kI saMbhAvanA rahatI hai| dUsarI tarapha apAcya bhojana ko mala dvArA niSkASita karane ke liye zarIra ko vyartha meM adhika UrjA kI AvazyakatA hotI hai| ataH bhojana ke pazcAt jitanI jyAdA dera se pAnI pIyeMge utanA pAcana acchA hotA hai| bhojana ke do ghaMTe pazcAta jiMtanI AvazyakatA ho khUba pAnI pInA cAhie, jisase zarIra meM pAnI kI kamI na ho| prArambha meM jaba taka abhyAsa na ho, Thosa bhojana ke sAtha tarala padArthoM kA bhI upayoga avazya karanA caahiye| bhojana ke bIca meM thor3A sA pAnI pI sakate haiM, 'parantu vaha pAnI gunagunA ho na ki bahuta ThaNDA peya / khAne ke pazcAt bhI Avazyaka ho to jitanA jyAdA garama pIne yogya pAnI thor3A pI sakate haiN| bhojana pAcana ke pazcAt pAnI pInA pathya hotA hai| bhojana pAcana se pUrva eka sAtha jyAdA pAnI pIne .. 32

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se AMva kI vRddhi hotI hai| apaca aura kabja hotA hai| jaina sAdhu aura bahuta se zrAvaka rAtri meM pAnI nahIM piite| pariNAma svarUpa sAyaMkAlIna bhojana ke turanta pazcAt unako paryApta pAnI pInA par3atA hai, jisase unake pAcana saMbaMdhI roga hone kI saMbhAvanA adhika rahatI hai| ataH svAsthya premI sAdhakoM ko sAMyakAlIna bhojana yathA saMbhava tyAganA hI upayukta hotA hai| parantu yadi aisA saMbhava na ho aura bhojana ke pazcAt pAnI pInA Avazyaka ho to, jitanA garma pAnI pI sakate haiM, utanA garma pAnI dhIre-dhIre cUMTa cUMTa pInA cAhie, jisase AmAzaya kI garmI kama na ho| sAtha hI : dhIre dhIre pAnI pIne se pAnI ke sAtha thUka mila jAne se vaha pAnI pAcaka bana jAtA haiN| uSApAna prAtaHkAla nidrA se uThane ke pazcAt muMha dhoye athavA dAMtuna yA kullA kareM tathA rAta bhara tAmra pAtra meM rakhA huA apanI kSamatAnusAra eka lITara se Dher3a lITara ke lagabhaga jala pInA caahiye| isa kriyA ko uSA pAna kahate haiN| rAta bhara meM niHzvAsa ke sAtha jIbha para vijAtIya tatva jamA ho jAte haiN| isI kAraNa dina bhara kArya karane ke bAvajUda muMha meM jitanI badabU nahIM AtI, utanI nidrA meM binA kucha khAye hI AtI hai| ye vijAtIya tattva jaba pAnI ke sAtha khAlI peTa meM pUnaH jAte haiM taba auSadhi kA kArya karate haiN| ataH uSApAna kA pUrNa lAbha binA dAMtuna pAnI pIne se hI milatA hai| usake pazcAt Tahalane athavA peTa kA halana-calana vAlA vyAyAma (saMkucana aura phailAnA) karane se peTa meM AMteM eka dama sApha ho jAtI haiN| jisase pAcana saMbaMdhI sabhI prakAra ke rogoM meM zIghra rAhata milatI hai| pAnI pIne kA zreSThatama samaya prAtaHkAla bhUkhe peTa hotA hai| rAtri ke vizrAma kAla meM cayApacaya kriyA dvArA jo vijAtIya anAvazyaka tattva zarIra meM rAta bhara meM jamA ho jAte haiM, unakA niSkAsana gurde, AMteM, tvacA athavA phephar3oM dvArA hotA hai| ataH uSApAna se ye aMga, sakriya hokara samasta vijAtIya padArthoM ko bAhara nikAlane meM sakriya ho jAtA haiN| jaba taka rAta bhara meM ekatrita viSa bhalI bhAMti niSkAsita nahIM hotA aura Upara se AhAra kiyA jAye to vibhinna prakAra ke roga hone kI saMbhAvanA rahatI hai, uSApAna se bavAsIra, sUjana, saMgrahaNI, jvara, udara roga, kabja, AMtraroga, moTApA, gurde saMbaMdhI roga; yakRta roga, nAsikA Adi se rakta srAva, kamara darda, AMkha, kAna Adi vibhinna aMgoM ke rogoM se mukti milatI hai| netra jyoti meM vRddhi, buddhi nirmala tathA sira ke bAla jaldI sapheda nahIM hote arthAt aneka rogoM meM lAbha hotA hai| . uSApAna svastha evaM rogI donoM ke lie samAna upayogI hotA hai| prArambha meM yadi eka sAtha itanA pAnI na pI sakeM. to prArambha meM do gilAsa jala se zurU 'kreN| dhIre dhIre savA se Der3ha lITara taka mAtrA bddh'aaveN| itanA jyAdA pAnI eka sAtha pIne para koI viparIta prabhAva nahIM pdd'taa| sirpha prathama kucha dinoM meM adhika pezAba 33

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A sakatA hai| yaha prayoga sastA, sundara, svAvalambI aura kAphI prabhAvazAlI hotA hai| garma pAnI auSidha hai. ThaNDe peya tathA phrIja meM rakhA athavA barpha vAlA pAnI svAsthya ke liye . hAnikAraka hotA hai| svastha avasthA meM hamAre zarIra kA tApakrama 98.4 DigrI phaoNranAiTa yAni 37 DigrI senTIgreDa ke lagabhaga hotA hai| jisa prakAra bijalI ke upakaraNa eyara kaMDizanara, kUlara Adi calAne se bijalI kharca hotI hai| usI prakAra ThaNDe peya pIne athavA khAne se zarIra ko apanA tApakrama niyantrita rakhane ke liye saMcita UrjA vyartha meM kharca karanI par3atI hai| ataH pAnI yathA saMbhava zarIra ke tApakrama ke AsapAsa tApakrama jaisA pInA caahiye| Ajakala sAmUhika bhojoM meM bhojana ke pazcAta AisakrIma aura ThaNDe peya pIne kA jo pracalana hai, vaha svAsthya ke liye bahuta hAnikAraka hotA hai| - garmI svayaM eka prakAra kI UrjA hai aura zArIrika gatividhiyoM meM usakA vyaya hotA hai| ataH jaba kabhI hama thakAna athavA kamajorI kA anubhava karate haiN| taba garama pIne yogya pAnI pIne se zarIra meM sphUrti AtI hai| jina vyaktiyoM ko lagAtAra adhika bolane kA arthAt bhASaNa athavA pravacana dene kA kArya par3atA hai, jaba ve thakAna anubhava kareM, taba aisA pAnI pIne se punaH UrjA kA pravAha sakriya hotA hai| lambI tapasyA karane vAloM ke liye aisA pAnI vizeSa upayogI hotA hai, jisase zakti kA saMcAra hotA hai| garama pAnI sardI saMbaMdhI rogoM meM kSINa UrjA ko punaH prApta karane kA saralatama upAya hotA haiN| ... sAdhAraNatayA rojAnA pAnI ko ubAlakara pIne se usameM rogANuoM aura saMkrAmaka tattvoM kI saMbhAvanA nahIM rhtii| ataH aisA pAnI svAsthya ke liye Adhika upayogI hotA hai| khAlI peTa garma pAnI pIne se amlapitta janita hRdaya kI jalana aura khaTTI DakAreM AnA dUra ho jAtA hai| garma jala sUkhI khAMsI kI prabhAvazAlI auSadhi hai| . .. sahanIya eka gilAsa garma jala meM thor3A seMdhA namaka DAlakara pIne se kapha patalA ho jAtA hai aura aMta meM khAMsI kA vega bahuta kama ho jAtA hai| khAlI peTa do gilAsa garma pAnI pIne se mUtra kA avarodha dUra hotA hai| jinake mUtra pIlA athavA lAla ho, mUtra nalI meM jalana ho unako garma jalapAna karanA caahie| . pAnI kaba na pInA cAhie ? cikanAI vAle padArtha athavA mIThA khAne ke turanta bAda pAnI pIne se khAMsI aura gale ke roga hone kI saMbhAvanA rahatI hai| dhUpa meM calakara Ane para athavA vyAyAma ke pazcAt jaba taka pasInA pUrA sUkha na jAye pAnI nahIM pInA cAhiye, anyathA turanta ... jukAma hone kI saMbhAvanA rahatI hai| cikitsakoM kI dRSTi se zauca ke turanta pazcAt ___ 34

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bhI pAnI nahIM pInA caahiye| sone ke lagabhaga do ghaMTe pUrva taka pAnI nahIM pInA caahiye| vizeSakara aise vyaktiyoM ko jinheM rAtri meM pezAba ke lie bAra bAra uThanA par3atA hai| sote samaya pAnI pIne se nidrA meM pezAba kI zaMkA banI rahane ke kAraNa gaharI nidrA Ane meM bAdhA pahuMcatI hai| eka bAra nidrA bhaMga hone ke pazcAt punaH nidrA saralatA se nahIM aatii| ataH aise vyaktiyoM ko adhika samaya taka soye rahanA par3atA hai| pariNAma svarUpa prAtaH samaya para jaldI nahIM uTha paate| . pAnI kA upayoga kaise kare?' pAnI ko chAnakara hI prayoga karanA caahie| agara pAnI gaMdA ho to, pIne se pahale usako kisI bhI vidhi dvArA philTara karanA caahie| kaThora pAnI pIne yogya nahIM hotaa| ubalA huA pAnI svAsthya ke liye lAbhaprada hotA hai| pAnI ko cUMTa cUMTa, dhIre dhIre candra svara meM pAnI cAhiye aura zarIra ke . tApakrama para ho jAne ke pazcAt pAnI ko nigalanA caahie| pratyeka bhojana ke 1-1/2 se 2 ghaMTe pahale paryApta mAtrA meM jalapAna karanA ... uttama rahatA hai| aisA karane se peTa ke andara apacita AhAra jo sar3atA rahatA hai, pAnI meM pUrNatayA ghula jAtA haiN| pAcana saMsthAna evaM pAcaka rasa granthiyAM sabaMla evam svastha banatI haiN| isI prakAra bhojana ke do ghaMTe pazcAt bhI paryApta mAtrA meM jitanI AvazyakatA ho pAnI pInA cAhiye, jisase zarIra meM jala kI kamI na ho| paryApta mAtrA meM jala pIne se pittAzaya va gurde kI patharI tathA jor3oM kI sUjana va darda ThIka hote haiN| rakta meM mizrita vikAra dhulakara bAhara nikala jAte haiN| jala se zarIra ke andara kI garmI evaM gaMdagI dUra. hotI hai| 2. khar3e-khar3e pAnI pIne se gaisa, vAta vikAra, ghuTane tathA anya jor3oM kA darda, dRSTi doSa, zravaNa vikAra hote haiN| .. thakAvaTa hone athavA pyAsa lagane para pAnI dhIre-dhIre cUMTa-cUMTa pInA lAbhaprada hotA hai| bhaya, krodha, mUrchA, zokaM va coTa laga jAne ke samaya antaHzrAvI granthiyoM dvArA chor3e gaye hAnikAraka zrAvoM ke prabhAva ko kama karane ke liya pAnI pInA lAbhaprada hotA hai| . lU tathA garmI laga jAne para ThaMDA pAnI va sardI laga jAne para garma pAnI pInA cAhiye, usameM zarIra ko rAhata milatI hai| pAnI pIkara garmI meM bAhara nikalane para lU lagane kI saMbhAvanA nahIM rhtii| ucca amlatA meM bhI Adhika pAnI pInA cAhie, kyoMki yaha peTa tathA pAcana nalI kI andara kI komala sataha ko jalana se bacAtA hai| . dina meM tIna ghaMTe ke antara para pAnI avazya pInA cAhie, kyoMki isase - ja la . . 7. 35.

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13. antaHzrAvI granthiyoM kA zrAva paryApta mAtrA meM nikalatA rahatA hai| upavAsa ke samaya pAcana aMgoM ko bhojana pacAne kA kArya nahIM karanA pdd'taa| ataH ve zarIra meM jame vijAtIya tattvoM ko AsAnI se nikAlanA prArambha kara dete haiN| adhika pAnI pIne se una tatvoM ke niSkAsana meM madada milatI hai| peTa meM bhArIpana, khaTTI DakAreM AnA, peTa meM jalana tathA apaca Adi kA kAraNa pAcana taMtra meM kharAbI hotA hai| ataH aise samaya garama pAnI pIne se pAcana sudharatA hai aura uparokta rogoM meM rAhata milatI hai| DAyariyA, haijA va ulTI, dasta ke samaya ubAla kara ThaMDA kiyA huA pAnI pInA cAhiye, kyoMki yaha pAnI kITANu rahita ho jAtA hai tathA dasta ke kAraNa zarIra meM hone vAlI pAnI kI kamI ko rokatA hai| gale aura nAka meM garma jala kI vASpa ke baphAre lene se jukAma aura gale saMbaMdhI rogoM meM ArAma milatA hai| pIne vAlI. adhikAMza davAIyoM meM pAnI kA upayoga kiyA jAtA haiM / '. adhikAMza Thosa davAIyAM bhI cAhe ve elopethika kI TebaleTa athavA Ayurveda yA anya cikitsA paddhati se saMbaMdhita muMha meM lene vAlI davAIyoM ko pAnI ke mAdhyama se saralatA pUrvaka nigalA. jA sakatA haiN| 14. triphalA ke pAnI se AMkhe dhone para AMkhoM kI rozanI sudharatI hai| rAta bhara dANA methI meM bhigoyA pAnI pIne se pAcana saMbaMdhI roga ThIka hote haiN| prAkRtika cikitsA meM zArIrika zuddhi ke liye pAnI kA alaga alaga DhaMga se upayoga kiyA jAtA hai| vizeSa paristhitiyoM ke atirikta snAna tAjA pAnI se hI karanA caahiye| . . tAjA pAnI rakta saMcAra ko bar3hAtA hai| jisase zarIra.me sphurti aura zakti bar3hatI hai| jabaki garma pAnI se snAna karane para Alasaya evaM zithilatA bar3hatI hai| jala cikitsA ke anubhUta prayoga pAnI vibhinna prakAra kI UrjAoM ko saralatA se apane andara samAhita kara .letA hai| ata: Ajakala vibhinna cikitsA paddhatiyoM meM pAnI meM Avazyaka UrjA * saMcita kara rogI ko dene se upacAra ko prabhAvazAlI banAyA jA sakatA hai| 1. sUrya kiraNa aura raMga cikitsA ke antargata zarIra meM jisa raMga kI AvazyakatA hotI hai, usa raMga kI kAMca kI botala yA bartana meM pAnI ko nizcita . . vidhi tathA dhUpa meM rakhane se pAnI meM usa raMga ke guNa A jAte haiN| aisA pAnI pIne se rogoM meM rAhata milatI hai tathA yadi svastha vyakti pIye to roga hone kI saMbhAvanA 15 36

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. nahI rhtii| 2. pAnI ko AvazyakatAnusAra cumbaka para rakhane se usameM cumbakIya UrjA . saMcita hone lagatI hai| usa pAnI kA upayoga cumbakIya cikitsaka vibhinna rogoM ke upacAra meM karate haiN| .. 3. sUrya kiraNa evaM cumbaka kI bhAMti pirAmiDa ke andara athavA pirAmiDa samUha ke Upara pAnI rakhane se usameM svAsthyavardhaka guNa utpanna ho jAte haiM, jisakA sevana karane se rogoM meM rAhata milatI hai aura svastha vyakti roga mukta rahatA hai| 4. pAnI ko rekI, ratnoM, maMtroM athavA AvazyakatAnusAra svara tathA vibhinna raMgoM ke bijalI ke prakAza kI taraMgoM se bhI Urjita kiyA jA sakatA hai| jisake sevana se asAdhya evaM saMkrAmaka rogoM kA upacAra kiyA jA sakatA hai| 5. pAnI ko jaise, bartana athavA dhAtu ke samparka meM rakhA jAtA hai, usameM usa dhAtu ke guNa utpanna hone lagate haiN| pratyeka dhAtu kA svAsthya kI dRSTi se apanA alaga-alaga prabhAva hotA hai| 6. sone se Urjita jala pIne se zvasana praNAlI ke roga, jaise-damA, zvAsa phUlanA, pheMphar3oM saMbaMdhI rogoM, hRdaya aura mastiSka saMbaMdhI rogoM meM lAbha hotA hai| 7. cAMdI se pAcana kriyA ke avayavoM jaise-AmAzaya, lIvara, pittAzaya, AMtoM ke aneka rogoM evaM mUtra praNAlI ke rogoM meM ArAma milatA hai| 8. tAMbe meM Urjita jala ke sevana se jor3oM ke roga, poliyoM, kuSTharoga, rakta cApa, ghuTanoM kA darda, mAnasika tanAva Adi meM kAphI lAbha hotA hai| uparokta tInoM dhAtuoM se Urjita nizcita vidhi dvArA taiyAra peya strI-puruSa, baccoM-javAna-vRddhoM sabake liye zaktivardhaka hone se lAbhadAyaka hotA hai|

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bhojana aura svAsthya bhojana hetu samagra dRSTikoNa Avazyaka havA aura pAnI ke pazcAt zarIra ko calAne ke liye tIsarI mukhya AvazyakatA bhojana kI hotI hai| bhojana kI zarIra ke sabhI avayavoM ke nirmANa meM ahaM bhUmikA hotI hai| zarIra ko tAkata milatI hai| ataH bhojana ke bAre meM kAphI zodha ho rahI hai, parantu adhikAMza AhAra vizeSajJoM ne zarIra ko tAkatavara, zaktizAlI banAne hetu Avazyaka rAsAyanika tattva aura UrjA ko jaise-proTIna, viTAmina, kArboja, lavaNa, jala, vasA aura kelorIja kI mAtrA ko to atyadhika mahattva diyaa| kisI khAdya padArtha meM kyA kyA tattva kitanI mAtrA meM hote haiM, unakI jAnakArI se jana sAdhAraNa ko avagata kraayaa| parantu bhojana ke avayava kitane sAttvika, ahiMsaka, zuddha aura pavitra hone cAhiye, usa saMbaMdha meM apekSita prAthamikatA nahIM dii| pariNAma svarUpa pauSTikatA ke nAma para Aja bhakSya-abhakSya, khAdya-akhAdya, karaNIya-akaraNIya, ahiMsA-hiMsA, nyAya-anyAya, varjita-avarjita AdikA viveka mAnava khotA jA rahA hai| . bhojana kaba, kyoM, kitanA, kaisA aura kahAM karanA cAhie aura kaba kyoM.. kaisA aura kahAM nahIM karanA cAhiye? bhojana kahAM aura kaise vAtAvaraNa aura bartanoM meM banAnA cAhiye aura khilAnA cAhie? do bhojana ke bIca meM kitane samaya kA kama se kama antarAla honA cAhiye? thor3A thor3A athavA vAra bAra kyoM nahIM khAnA cAhie? prakRti ke anurUpa bhojana kA sarvazreSTha anukUla samaya kauna sA hai? rAtri bhojana kyoM nahIM karanA cAhie? bhojana karate samaya AsapAsa kA vAtAvaraNa, hamArI bhUkha, Asana, vicAra, bhAvanA, mAnasikatA, cintana kaisA hai? bhojana mausama aura zArIrika avasthA ke anukUla hai athavA nahIM? usameM kyA-kyA aura kitane-kitane upayogI athavA anupayogI padArtha haiM? jisa uddezya se bhojana kiyA jA rahA hai, usakA kitanA pratizata lAbha mila rahA hai? agara nahIM mila rahA hai, to kyoM nahIM mila rahA hai? bhArata ke nAgarikoM kA khAna-pAna, mausama kI vividhatA, vibhinna bhaugolika, paristhitiyA~, pArivArika aura sAmAjika saMracanA meM anekatA tathA rIti-rivAjoM, tyauhAroM, alaga alaga upAsanA paddhatiyoM kA samanvaya hone se eka jaisA saMbhava nahIM 38

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hotaa| parantu pAzcAtya saMskRti meM prAyaH itanA badalAva nahIM hotaa| hamArI dinacaryA aura jIvana zailI videziyoM se mela nahIM khaatii| ataH bhojana meM unakA andhAnukaraNa svAsthya ke sadaiva anukUla ho Avazyaka nhiiN| jo bhojana sahaja rUpa se upalabdha hotA hai, use zAMta bhAva se grahaNa karanA caahiye| bhojana meM pauSTika tattvoM evaM kelorija kI Avazyaka mAtrA, jitanI UrjA nahIM detI, usase jyAdA mAnasika tanAva, bhaya aura ciMtA ke kAraNa UrjA kA apavyaya hotA hai, jo ghATe kA saudA hotA hai| adhikAMza vyaktiyoM ko sAvadhAnI rakhate hue bhI vahI bhojana lenA par3atA hai ghara meM banatA hai| ghara meM pratyeka parijana ke AvazyakatAnusAra prAyaH bhojana nahIM bntaa| ataH bhojana karate samaya bhojana ke avayavoM ke bAre meM vyartha cintana nahIM karanA caahiye| jisase vyartha tanAva aura ciMtA . hotI hai| jo bhojana meM upalabdha pauSTika tatvoM kI kamI se jyAdA hAnikAraka hotI hai| ataH upalabdha bhojana ko zAMta bhAva se grahaNa karanA adhika lAbhaprada hotA hai| - bhojana meM prAthamikatA kyA ho. ? * bhojana ke saMbaMdha meM hamArI prAthamikatAe~ kyA ho? kyA kabhI hamane apane manobala aura Atma bala kI kSamatAoM ko jAnane, samajhane tathA anubhava karane kA prayAsa kiyA? bhojana kevala zarIra ko tAkata detA hai, apitu hamAre vicAroM, bhAvanAoM, cintana tathA jIvana zailI ko bhI prabhAvita karatA hai| jisa prakAra binA kapar3e AbhUSaNa se zarIra ko sajAne vAloM para duniyA ha~satI hai| yadyapi AbhUSaNoM kA mUlya to kapar3oM (pozaka) se jyAdA hI hotA hai| ThIka usI prakAra pauSTikatA aura svAda ke nAma para mana aura AtmA ko vikArI aura kamajora banAne vAlA bhojana karanA adUradarzitApUrNa * * AcaraNa hI hotA hai| . bhojana kA pUrNa cayApacaya (Metobolism) Avazyaka . bhojana jitanA mahattvapUrNa nahIM, utanA usakA sahI pAcana jarUrI hai| . ..' bhojana ke pAcana se sarva prathama usakA rasa banatA hai| usake pazcAt rakta, mAMsa, carbI, haDDI aura aMta meM vIrya banatA hai| vIrya kA nirmANa cayApacaya kI sampUrNa kriyA hone para hI saMbhava hai| jisa bhojana se mAtra rakta, carbI athavA haDDiyoM Adi ke avayava banate hoN| vIrya nahIM banatA ho, usa bhojana kI pAcana kriyA ko pUrNa evaM saMtulita nahIM kahA jA sktaa| sAtha hI hameM asaMyama pUrNa jIvana jIte hue apane vIrya kA yathA saMbhava apavyaya aura durUpayoga nahIM karanA caahie| vIrya kA nAza kamajorI aura rogoM kA AmantraNa hai tathA vIrya kI rakSA svastha jIvana kA raajmaarg| Apa svayaM cintana kareM ki ApakI prAthamikatA kyA hai? . 39 .

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Ajakala adhikAMza vyakti prAyaH bhojana zarIra kI AvazyakatAnusAra nahIM karate, apitu majabUrI aura svAda kI prAthamikatA ke anusAra karate haiN| bhojana se na kevala svAda,apitu zakti bhI milanI caahie| hameM jIne ke liye bhojana karanA caahiye| parantu Ajakala prAyaH hama bhojana ke liye jIte haiM, aisA samajhA jAye to Azcarya nhiiN| gaMdI se gaMdI vastuoM ko khAte samaya chAna bIna nahIM krte| mAtra usa para DAlI gaI sugandha, AkarSaka pekiMga, mana lubhAvane bhrAmaka vijJApanoM se bhramita ho svAda kI lolupatA ke kAraNa svaviveka na hone se grahaNa karate tanika bhI saMkoca nahIM krte| pAcana ho yA na ho khAnA eka rivAja bana gayA hai| . isI kAraNa Aja duniyA meM 80 pratizata se adhika vyakti khAne kA viveka na hone athavA jyAdA khAne se bImAra hotA hai| isIliye to kahA gayA hai ki "More Dishes More Diseases" arthAt "jitanA jyAdA khAnA utane jyAdA rog|" hamAre yahAM lokokti prasiddha hai - "eka samaya khAne vAlA yogI, do samaya khAne vAlA bhogI, tIna samaya khAne vAlA rogI tathA usase jyAdA khAne vAlA mahA rogI hama svayaM Atma nirIkSaNa kareM ki hama kauna sI zreNI meM haiN| isI kAraNa bAhya rUpa se bhale hI apane Apako svastha samajheM, hamAre zarIra meM parokSa rUpa se saiMkar3oM roga hote haiN| bAra-bAra bhojana karanA. hAnikAraka . hamAre RSi muniyoM ne ekAsana karane kI jo bAta kahI usake gache yahI uddezya thA ki mu~ha meM jaba cAhe kucha na DAlA jAye / jo kucha khAnA ho eka yA do bAra hI khAya jaaye| tAki hamAre AmAzaya ko bAkI samaya pUrNa ArAma mila jaaye| jaba hama koI bhI padArtha muMha meM DAlate haiM, cAheM usakI mAtrA bahuta kama hI kyoM na ho. sArI pAcana vyavasthA ko sajaga aura sakriya ho kArya karanA par3atA hai| pariNAmasvarUpa jaba hamArA mukhya bhojana hogA taba ve apanI pUrNa kSamatA se kArya nahIM kara paate| samaya para acchI svAbhAvika bhUkha nahIM lgtii| bhojana samaya kI niyamitatA nahIM rhtii| isI kAraNa Aja adhikAMza vyaktiyoM kA pAcana prAyaH ThIka nahIM hotaa| jitanI kama bAra khAyA jAyegA, utanI bhUkha acchI lagegI aura pAcana acchA hogaa| ataH jo madhumeha athavA pAcana saMbaMdhI rogoM se pIr3ita haiM. unheM to bAra-bAra kabhI nahIM khAnA cAhiye / parantu Aja ke AhAra vizeSajJoM kI soca isake viparIta pAyI gaI haiN| rogI ko thor3A thor3A.bAra-bAra khAne ke liye prerita kiyA jAtA hai| jisa para binA kisI pUrvAgraha zodha evaM cintana kI AvazyakatA hai, tAki mudhameha tathA pAcana roga jaisI asAdhya bImArI se rogI ko rAhata dilAI jA ske| bhojana kaisA ho? Ajakala aprAkRtika rasAyanika khAda ke upayoga evaM kITANunAzaka auSadhiyoM ke adhika prayoga ke kAraNa bAjAra meM upalabdha adhika khAdyAnna, phala aura * . 40

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sabjiyA~ dUSita ho jAtI haiN| ve zarIra kA sampUrNa poSaNa nahIM kara sakatI balki unake sevana se zarIra meM vibhinna prakAra ke vikAra utpanna hone kI saMbhAvanA rahatI hai| hamAre zarIra meM amla kSAra kA anupAta 20:80 haiN| ataH bhojana meM bhI yathA saMbhava 80 pratizata kSAra tattva aura 20 pratizata amla tattva hone cAhie, jisase zArIrika avayavoM kA sahI nirmANa ho ske| ata: jina khAdya padArthoM ke utpAdana meM rAsAyanika khAda, viSailI. kITanAzaka davAoM kA upayoga na kiyA gayA ho, jisako prApta karane ke lie kisI bhI cetanAzIla prANI kI hatyA na kI gaI ho athavA una para krUratA, atyAcAra aura kaSTa nahIM diye gaye hoM, jo bhojana apanI prAkRtika avasthA aura svarUpa meM ho yA usakI avasthA evaM svarUpa meM kama se kama parivartana huA ho, aise apanI AvazyakatA ke anurUpa pauSTika padArthoM se otaprota sAttvika bhojana ko hI sarva zreSTha bhojana kahA jA sakatA hai| . hama svayaM nirNaya kareM ki hama kaisA bhojana kara rahe haiN| yadi hama apane Apako buddhimAna samajhate haiM, to bhojana ko grahaNa karane se pUrva eka kSaNa cintana kareM kyA bhojana hamAre anukUla hai? kisI prANI ke apavitra rakta, mAMsa aura carbI kI gaMdagI to usameM nahIM hai? kisI begunAha jIva kI hatyA se nirmita usa jIva kI badaduAe~ kI taraMgeM bhojana ke mAdhyama se peTa me jAkara hamAre meM hiMsA, krUratA, .. nirdayatA aura prati hiMsA kI jvAlA to paidA nahIM kareMgI? ataH bhrAmaka vijJApanoM se" prabhAvita ho akhAdya vastu peTa meM DAlakara apane peTa ko kUr3A dAna na bnaayeN| . . jo bhojana uparyukta tathyoM ke jitanA samIpa hotA hai, usI anupAta meM usakA lAbha adhika mila sakatA hai| kyoMki bhojana meM na kevala padArtha kA hI mahattva hotA hai, apitu usake banAne ke DhaMga aura banAne vAloM ke bhAvoM, zArIrika sthiti kA bhI prabhAva par3atA haiN| bhojana banAne hetu sAvadhAniyA~ dUsarI bAta ubAlane, miksI meM rasa nikAlane, phrija athavA kolDa sToreja meM rakhane se khAdya padArtho kA prAkRtika svarUpa badala jAtA hai aura pauSTika tattvoM meM kamI A jAtI hai| bhojana banAte samaya bhI Ajakala sTIla, eluminiyama aura plAsTika ke bartanoM kA prayoga adhika hotA hai| jisase bhojana meM hAnikAraka, rAsAyanika padArthoM ke mizrita hone kI saMbhAvanA bar3ha jAtI hai| aisA bhojana zarIra meM . roga pratirodhaka kSamatA ghaTAtA hai| elumIniyama thor3I sI garmI pAkara galane lagatA hai| aura khAdya padArthoM ke sAtha peTa meM jaba pahu~ca jAtA hai to, apAcya vikAra paidA karatA hai, jisase gurde meM patharI aura AMtoM meM kharAbI hone kI saMbhAvanAe~ bar3ha sakatI hai| ataH yathA saMbhava elumIniyama ke bartanoM kA upabhoga khAnA banAne meM nahIM karanA . 41

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chie| parantu Ajakala prAyaH gharoM meM kukara, ovana Adi eluminiyama ke hI bhojana banAne meM upayoga meM lie jAte haiM, jo ucita nahIM hai| . isI kAraNa hamAre pUrvaja bhojana banAne meM miTTI ke bartanoM tathA apanI kSamatAnusAra cA~dI ke bartanoM kA upayoga khAnA khAne meM karate the| isa saMbaMdha meM vistRta jAnakArI dhAtu cikitsA (Metal Therapy) karane vAle anubhavI vizeSajJoM se parAmarza kara prApta kI jA sakatI hai| . . bhojana banAne vAloM ke bhAvoM kA mahattva __ bhojana banAne vAloM ke bhAvoM kI taraMge bhI hamAre bhojana ko prabhAvita karatI haiN| mAtA aura patnI jisa prema se apane putra evaM pati ko khilAne hetu bhojana banAtI hai, usameM bAjAra meM upalabdha pauSTika padArthoM se adhika UrjA aura tRpti milatI hai| bhojana jina bhAvoM se banAyA jAyegA, khAne vAle kA mana usI ke anurUpa bana jaayegaa| isIliye hamAre yahAM lokokti hai- jaisA anna vaisA mana, jaisA mana vaisA cintn| jaisA cintana vaisA vicAra / jaisA vicAra vaisA svbhaav| jaisA svabhAva vaisI vRttiyA~ aura jaisI vRttiyA~ vaise sNskaar|| khAyA huA bhojana tIna bhAgoM meM vibhakta ho jAtA hai| sthUla bhAga mala banatA hai, madhyama aMza se zarIra ke avayavoM kA nirmANa hotA hai| sUkSma aMza se mana kI puSTi hotI hai| jisa prakAra dahI ke manthana se usakA sUkSma aMza Upara Akara makkhana bana jAtA hai, jisako aura tapAyA jAye to ghI bana jAtA hai| ThIka usI prakAra anna ke bhAvAMza se mana banatA hai| isI kAraNa hoTala ke khAne se peTa to bhara sakatA hai - parantu mana nhiiN| peTa bhojana se bhara sakatA hai, parantu mana to bhojana meM hone vAle bhAvoM se hI. bharatA hai| jaina AgamoM meM nirdoSa AhAra prApti ke sambandha meM vistRta vivecana milatA hai| AdhyAtmika saMtoM kA AhAra kaisA ho? use kaise prApta kiyA jAe? usako grahaNa kaise kiyA jAe tathA grahaNa karate samaya kaisA cintana ho? sAdhuoM ko AhAra lete samaya jina 42 doSoM kI carcA kI gaI hai tathA AhAra grahaNa karate samaya jina 47 doSoM se sAvadhAna rahane kA nirdeSa diyA gayA hai, / nizcaya hI paThanIya, mananIya, cintanIya evaM AcaraNIya hai| aisA AhAra hI sAdhaka ko zarIra ke poSaNa ke sAtha-sAtha mana ko saMyamita, niyantrita evaM poSaNa karane vAlA hotA hai| jijJAsu pAThaka unakA adhyayana kara apane AhAra ko adhikAdhika sAtvika banAeM, aisA apekSita hai| isI kAraNa tAmasika bhojana karane vAlA tAmasika vRttiyoM vAlA hotA hai| tAmasika. vyakti zarIra ke lie jItA hai| usake liye bAkI saba bAteM gauNa hotI haiN| usake bhojana kA uddezya hotA hai svAda aura peTa bhrnaa| pariNAma svarUpa vaha adhika pramAdI hotA hai| rAjasika bhojana se mana aura buddhi caMcala hotI hai| rAjasika pravRtti vAla atyAdhika mahatvAkAMkSI hote haiN| ataH unheM uttejanA paidA .42 .

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karane vAlA bhojana acchA lagatA hai| sAttvika bhojana hI saMtulita hone se sarvazreSTha hotA hai| kyoMki aisA bhojana karane se na to uttejanA AtI hai, na mAdakatA, tathA Alasya aura na kamajorI / parantu sphUrti aura tAkata prApta hotI hai / bhojana meM mukhya rUpa se chaH svAda hote haiM / 1 mIThA 2. khaTTA 3. namakIna 4. tIkhA 5. kar3avA 6. kaSailA / adhikAMza vyaktiyoM ke bhojana meM prAya: aMtima do svAdoM kA abhAva hotA hai| yadi bhojana meM inakA samucita samAveza kiyA jAye to madhura svAda kA duSprabhAva dUra ho jAtA hai aura pAcana sudharatA hai / prAkRtika cikitsakoM aura AhAra vizeSajJoM ke dRSTikoNa se bhojana hIM auSadhi hai / ataH unakI mAnyatA ke anusAra rogI kA upacAra cikitsAlaya kI apekSA bhojanAlaya meM honA caahiye| bar3e bar3e anubhavI hRdaya rogoM ke cikitsaka davAoM ke duSprabhAvoM ke kAraNa mAtra saMtulita bhojana se hajAroM hRdaya rogiyoM kA saphala upacAra karane meM saphala hue haiN| svastha hone para bhojana poSaNa ke liye aura roga hone para roga ko dUra karane ke lie bhojana auSadhi kA kArya karatA hai| bhojana utanA hI kareM, jisakA pUrNa pAcana ho ske| hama prAyaH jitanA khAte haiM, usake do tihAhI bhAga se hama jIvita rahate haiM / tathA eka tihAhI bhAga se cikitsaka | pAcana saMsthAna zarIra kA vaha taMtra hai jo AhAra ko grahaNa karane, usakA pAcana karane, pAcya AhAra se zarIra ke lie Avazyaka samasta poSaka tattvoM kA avazoSaNa karane tathA pAcana evaM avazoSaNa ke uparAnta jo anupayogI padArtha haiM, una vyartha padArthoM kA mala ke rUpa meM zarIra se bAhara nikAlane kA kArya karatA hai / uparyukta kAryoM meM yadi kahIM bhI apUrNatA rahatI hai athavA avarodha hotA hai / to jo bhojana zakti vardhaka honA cAhiye, vaha svAsthya ke liye hAnikAraka ho jAtA hai / pAcana kriyA kA prArambha mu~ha se hotA hai| bhojana ko khUba cabA-cabA kara dhIre-dhIre khAnA cAhie, tAki usameM adhika se adhika lAra aura thUka kA mizraNa ho ske| aisA karane se bhojana kA adhikAMza pAcana muMha meM hI ho jAtA hai| adhika svAda milatA hai, aura bhojana se tRpti hotI hai / parantu Aja tejI kA yuga hai, pratyeka vyakti kama samaya aura kama zrama meM jIvana kI samagra samasyA kA saralatama samAdhAna cAhatA hai / pariNAma svarUpa bhojana ke liye adhikAMza vyaktiyoM ko samaya hI nahIM hotA hai / ve mAtra majabUrI se khAnA khAte haiN| zAnta, prasannacita, ekAgratA se mauna pUrvaka khAnA nahIM khA skte| bhojana karate samaya sArA dhyAna bhojana meM honA cAhie. na ki kucha dekhane, sunane, par3hane athavA bAtacIta karane meM / bolate rahane se mu~ha meM lAra kama banatI hai / phalataH mu~ha sUkhane laga sakatA hai| jisase bhojana ke bIca meM pAnI pInA par3atA hai| bhojana ke bIca meM pAnI pIne se peTa kI jaTharAgni zAnta ho jAtI haiM aura AmAzaya meM bhojana ko penkriyAja, lIvara, gAla bleDara Adi se milane vAle pAcaka rasa patale ho jAte haiN| jisase AmAzaya meM bhojana kA pUrNa kSamatA se pAcana nahIM 43

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ho sktaa| dUsarI bAta bhojana ko cabA-cabA kara karane se bhojana meM jo zarkarA kA aMza hotA hai, vaha pracura mAtrA meM thUka meM milane se mu~ha meM hI pAcana ho jAtA hai| aura penkriyAja ko usa zarkarA ko pacAne ke liye jyAdA iMsulina kI AvazyakatA nahIM hotii| ataH madhumeha aura pAcana saMbaMdhI anya rogiyoM ke liye dhIre-dhIre pUrA cabAkara bhojana.karanA sarvottata auSadhi kA kArya karatA hai| prakRti ke anukUla dinacaryA Avazyaka - sUrya pratidina prAtaH kAla udaya hokara sAyaMkAla hI kyoM asta hotA hai| nidrA kA samaya prAyaH rAtri meM hI kyoM upayukta hotA hai? prAtaHkAla hI prAyaH aghi kAMza vyakti mala tyAga kyoM karate haiM? bhramaNa evam zvasana sambandhI vyAyAmoM athavA prANAyAma prAtaH hI vizeSa lAbhaprada kyoM hotA hai? jaina dharma meM rAtri bhojana kA kyoM niSedha kiyA gayA hai? mausama ke anukUla khAna pAna aura sahana meM parivartana kyoM Avazyaka hai? hamArI dinacaryA evaM rAtricaryA ke pIche kyA dRSTikoNa hai? pratyeka vyakti ke zarIra meM eka jaivika ghar3I hotI hai, bhUkha lagatI hai, nidrA khula jAtI hai kyA sArI bAtoM kA koI vaijJAnika soca yA AdhAra hai athavA mAtra hamArI suvidhA yA andhAnukaraNa? koI bIja kitanA hI acchA kyoM na ho, acchI upajAU.jamIna para boyA jAve. ucita havA, pAnI dhUpa hone ke bAvajUda ucita samaya para na bone se nahIM ugtaa| ThIka usI prakAra bhojana pAnI, davA, nidrA AdikA barAbara khyAla rakhane ke bAvajUda ucita samaya para sevana na karane se ve apekSAkRta lAbhadAyaka nahIM hote| ataH . hameM dinacaryA kA cayana isa prakAra karanA cAhiye ki zarIra ke aMgoM kI kSamatAoM - kA adhikatama upayoga ho| kyA zarIra meM sabhI aMga caubIsoM ghaNTe sakriya hote haiM? zarIra ke sabhI aMgoM meM prANa UrjA kA pravAha vaise to caubIsoM ghaMTe hotA hI hai| parantu sabhI samaya aMgoM meM ekasA nahIM hotaa| prAyaH pratyeka aMga kucha nizcita samaya ke liye prakRti se adhikatama prANa UrjA milane se adhika sakriya hote haiM to. kabhI prakRti se nimnatama prANa UrjA milane se adhika sakriya hote haiM to, kabhI prakRti se nimnatama prANa UrjA milane se apekSAkRta sabase kama sakriya hote haiN| isI kAraNa koI bhI rogI caubIsoM ghaMTe eka jaisI sthiti meM nahIM rhtaa| aMgoM meM prANa UrjA ke pravAha kA saMtulana hI svAsthya kA sUcaka hotA hai| yadi koI roga kisI aMga kI asakriyatA se hotA hai to, jisa samaya usa aMga ko prakRti se sarvAdhika prANa UrjA kA pravAha hotA hai, taba rogI ko apekSAkRta AMzika rAhata kA anubhava hotA hai, usake

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viparIta jaba roga aMga kI adhika sakriyatA se hotA hai to jaba usa aMga meM prANa UrjA kA pravAha, nimnatama hotA hai, taba rogI ko adhika rAhata kA anubhava hotA hai| kabhI kabhI hama anubhava karate haiM ki rogI ko nizcita samaya hote hI roga ke lakSaNa prakaTa hone laga jAte haiN| aisA kyoM hotA hai? isakA kAraNa usa samaya saMbaMdhita aMga meM prANa UrjA kA pravAha adhikatama yA nimnatama hotA hai| vaijJAnika zodhoM kA yaha niSkarSa hai ki zarIra meM sabhI aMgoM meM eka samAna brahmANDa se prANa UrjA kA pravAha nahIM hotaa| lagabhaga pratyeka pramukha aMgoM meM do do ghaNTe sarvAdhika to usake ThIka viparIta samaya arthAt 12 ghaMTe pazcAt nimnatama prANa UrjA kA pravAha usa aMga meM hotA hai| isI kAraNa eka hI lakSaNa vAlI bimAriyoM ke alaga-alaga samaya meM prakaTa hone ke kAraNa alaga-alaga hote haiN| jaise kisI vyakti ko prAtaHkAla sira darda hotA hai athavA cakkara AtA hai aura kisI anya rogI ko dopahara athavA rAtri meM sira darda athavA cakkara AtA ho to donoM ke kAraNa alaga-alaga hote haiN| roga kA kAraNa usase saMbaMdhita aMga meM prANa UrjA kA pravAha jyAdA athavA kama hotA hai| isa prakAra saMbaMdhita roga grasta aMga kA AsanI se sahI . nidAna kiyA jA sakatA haiN| zarIra ke pramukha aMgoM meM prakRti se sarvAdhika evaM nimnatama UrjA ke pravAha kA samaya aMgoM kA nAma aMga meM UrjA ke sarvAdhika prANa UrjA ke nimnatama - pravAha kA samaya pravAha kA samaya - 1. pheMphar3e prAtaH 3 se 5 baje dopahara 3 baje se 5 baje .. 2. bar3I AMtaM. prAtaH 5 se 5 baje - sAMyakAla 5 baje se 7 baje 3. AmAzaya . prAtaH 7 se 9 bje| sAMyakAla 7 baje se 9 baje 4. tillI . prAtaH 9 se 11 baje rAtri 9 se 11 baje 5. hRdaya prAtaH 11 se 1 baje rAtri 11 se 1 baje 6. choTI AMta dopahara 1 se 3 baje / rAtri 1 se 3 baje 7. mUtrAzaya dopahara 3 se 5 baje . rAtri 3 se 5 baje 8. gurde sAyaMkAla 5 se 7 baje .. prAta: 5 se 7 baje 9. perIkArDiyana rAtri 7 se 9 baje prAtaH 7 se 9. baje 10. triagrI rAtri 9 se 11 baje prAtaH 9 se 11 baje 11. pittAzaya rAtri 11 se 1 baje . dopahara 11 se 1 baje 12. lIvara rAtri 1 se 3 baje dopahara 1 se 3 baje / . uparyukta tAlikA dina evam rAta ko 12-12 ghaMToM tathA sUryodaya 6 baje / tathA sUryAsta sAMyakAla 6 baje kA AdhAra mAnakara banAI gayI haiN| parantu yahA~ dina / rAta barAbara nahIM hote vahAM para usake anurUpa UrjA pravAha ke samaya meM AMzika 45. prAta

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parivartana hotA hai| yadyapi krama to vahI rahatA hai, phira bhI usa sthiti meM usase saMbaMdhi ta Age pIche vAlA aMga bhI prabhAvita ho sakatA hai| ataH roga kA sahI nidAna karane ke liye saMbaMdhita aMgoM ke lakSaNoM ke prabhAva kA bhI dhyAna rakhanA Avazyaka hotA hai| nidrA kaba tyAgeM? . prAtaH 3 baje se prAtaH 5 baje pheMphar3oM meM prANa UrjA kA pravAha sarvAdhika hotA hai| isI kAraNa prAtaH brahma muhUrta meM uThakara khulI havA meM ghUmane vAle, zuddha vAyu meM prANAyAma tathA zvasana kA vyAyAma karane vAloM ke pheMphar3e sazakta hote haiN| parantu damA.. ke rogI prANa UrjA ke usa atirikta pravAha ko grahaNa na kara sakane ke kAraNa pichalI rAta adhika parezAna aura becaina rahate haiN| prAta:kAla 3 baje se 5 baje pIyUSa evaM pIniyala granthiyoM se somarasa nikalatA hai, jo zarIra kI pratikArAtmaka zakti . . . ko bar3hAtA hai tathA zarIra ke vyavasthita vikAsa hetu Avazyaka hai| isa samaya nidrA lene para zArIrika sthiratA ke kAraNa somarasa kI dhArA gale ke nIce pravAhita nahIM ho paatii| isa rasa ke kAraNa usa samaya mastiSka kI smaraNa zakti jitanI acchI hotI hai, anya samaya nahIM hotii| brahma muhUrta meM uThane vAle chAtra adhika buddhimAna, svastha, sajaga evaM kriyAzIla hote haiN| unameM Alasya apekSAkRta kama hotA hai| . prAta: 5 baje se 7 baje ke bIca ke samaya meM pheMphar3oM ke sahayogI aMga bar3I AMta meM UrjA kA vizeSa pravAha hone se yaha aMga adhika kriyAzIla hotA hai| isI kAraNa malatyAga ke lie yaha sarvottama samaya hotA hai| jo vyakti usa samaya malatyAga nahIM karate haiM. unake kabja rahane kA eka kAraNa yaha bhI ho sakatA hai| isaliye jo dera taka soye rahate haiM, unakA peTa prAyaH kharAba rahatA hai| . . bhojana kaba kareM jaba hameM svAbhAvika acchI bhUkha lage taba hI bhojana karanA caahie| bhUkha kA saMbandha hamArI-Adata para nirbhara hotA hai| jaisI hama Adata DAlate haiM, usa samaya bhUkha lagane laga jAtI hai| ataH hameM bhojana kI aisI Adata DAlanI cAhie ki jaba AmAzaya adhi sakriya ho, usa samaya hame teja bhUkha lge| dUsarI bAta jaba teja bhUkha lage to kucha khAkara AmAzaya kI pUrNa kSamatA kA apavyaya nahIM karanA caahiye| yadi aisA kiyA gayA to mukhya bhojana ke samaya AmAzaya bhI pAcAna ke prati udAsIna ho jAe to Azyarca nhii| .. - prAtaH 7. baje se 9 baje taka AmAzaya meM prakRti se prANa UrjA kA sarvAdhika pravAha hone tathA bar3I AMta kI saphAI ho jAne se isa samaya pAcana AsAnI se ho jAtA hai| Ajakala usa samaya adhikAMza vyakti prAyaH bhojana nahIM karate apitu nAzte kA pracalana bar3ha gayA hai| - Ayurveda ke siddhAntAnusAra prAtaH 10 baje taka kA samaya zarIra meM kapha 46

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prakRti kA hotA hai aura dina meM 10 se 2 baje taka kA samaya pitta prakRti kA hotA hai| ataH hamezA bhojana kapha prakRti meM karane ke bAda meM pitta prakRti kA samaya hone se pAcana meM madada milatI hai| 10 baje ke pazcAta zarIra kI garmI bar3hane ke sAtha-sAtha sUrya kI garmI bhI bar3hatI hai| prAyaH usa samaya taka sabhI nidrA tyAga dene se zarIra meM halana calana bhI hone lagatA hai| kapha prakRti meM bhojana karane se bhojana ke tu ranta pazcAt itanI jyAdA pyAsa bhI nahIM lagatI, jisase khAne ke turaMta pazcAt pAnI pIne se jo pAcana bigar3atA hai usase hama sahaja baca jAte haiM, bhojana ke pazcAt nidrA bhI nahIM aavegii| bhojana ke pazcAta Alasya, ArAma kharAba pAcana kriyA ke sUcaka * hote haiM / prAtaH bhojana karane se kAraNa pAcana sarvottama hotA hai aura hama saikar3oM pAcana saMbaMdhI rogoM se sahaja baca jAte haiN| prAtaH 9 baje se 11 baje taka kA samaya tillI aura penkriyAja kA sabase adhika sakriyatA kA samaya hotA hai, aura rAtri 9 baje se 11 baje prakRti se ina aMgoM ko sabase kama prANa UrjA milatI hai| ThIka usI prakAra sAMyakAla 7 baje 9 baje AmAzaya meM nimnatama prANa UrjA kA pravAha prakRti se hotA hai / ataH prAtaH 9 baje se 11 baje zarIra meM penkriyATika rasa aura insulina sabase jyAdA banAta hai / insulina kA pAcana meM vizeSa mahattva hotA hai| ataH jo madhumeha athavA anya kisI -prakAra ke pAcana rogoM se grasta hote haiM, unake bhojana karane ke samaya meM parivartana Avazyaka hotA hai| unheM jaba AmAzaya aura penkriyAja sabase adhika sakriya ho arthAtH prAtaH 9 baje ke lagabhaga avazya bhojana kara lenA cAhiye tathA sAyaMkAla 7 baje se rAtri 11 baje ke bIca bhojana nahIM karanA cAhiye, kyoM ki usa samaya prakRti se AmAzaya aura penkriyAja ko nimnatama prANa UrjA milane se pAcana kriyA maMda par3a jAtI hai| kITANuoM kA bhojana para prabhAva : sUryAsta ke prazcAt bahuta se sUkSma jIva paidA ho jAte haiN| sUrya kA prakAza ina kITANuoM ko paidA hone se rokatA haiN| sUrya ke tApa meM aneka viSaile kITANu niSkriya bana jAte haiM. jo sUryAsta ke bAda punaH sakriya hone lagate haiN| prAyaH hama anubhava karate haiM / ki dina meM 1000 vATa ke balba ke pAsa bhI sUkSma jIva nahIM Ate, jabaki rAta meM thor3I sI rozanI meM bhI balba ke AsapAsa macchara maMDarAne lagate haiN| ye jIva AhAra kI gandha ke kAraNa bhojya padArthoM tarapha AkarSita hote haiN| vahIM dUsarI. tarapha bhojana meM bhI aneka sUkSma bekTIriyA~ utpanna ho jAte haiN| inakA raMga bhojana ke raMga jaisA hI hone se kRtrima prakAza meM hama inheM nahIM dekha pAte haiM / kRtrima prakAza meM ujAlA to hai, parantu vaha sUrya kI barAbarI nahIM kara sktaa| pUrNa zAkAhAriyoM ke liye yaha bhojana nizcita rUpa se tyAjya hotA hai| rAtri meM tamasa (a~dhere) ke kAraNa 47. #

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vaise bhI bhojana tAmasika bana jAtA hai| rAtri bhojana se smaraNa zakti kamajora hone lagatI hai| vyakti apanI kSamatAoM ko pUrNa rUpeNa vikasita nahIM kara paataa| rAtri bhojana aura nidrA bhojana aura zayana ke bIca kama se kama cAra ghaMTe kA antara Avazyaka hotA hai| sone ke samaya taka bhojana kA pUrA pAcana na ho to bhojana kA vaha aMza AmAzaya meM hI par3A rahatA hai aura pAcana saMbaMdhI aneka rogoM ko paidA karane kA kAraNa banatA hai / aMgrejI meM eka kahAvata hai- Earlty to Bed Early to rise is the way to be Healthy, Wealthy & Wise arthAt jaldI sone tathA jaldI uThane se vyakti svastha, sampanna, samRddhizAlI aura buddhimAna hotA hai / isa dRSTi se bhI jaba vyakti dera se bhojana karegA to sovegA bhI dera se aura dera se utthegaa| Aja mudhameha (DAibITija) jaise aneka rogoM ko paidA karane meM rAtri - bhojana bhI eka mukhya kAraNa hotA hai| sUrya ke tApa kA zarIra para prabhAva macchara rAtri meM hI kyoM prAyaH Adhika kATate haiM? kyA kabhI hamane cintana kiyA ? sUryAsta hone ke pazcAt zarIra kI pratirodha zakti kama ho jAtI hai| UrjA zakti kI hAni hone se rAtri meM kiyA gayA bhojana kaise zaktivardhaka ho sakatA hai? sUrya kI rozanI se zarIra meM roga pratikAraka zakti bar3hatI hai| isI' kAraNa prAyaH adhikAMza rogoM kA prakopa rAta meM bar3hane lagatA hai / pratyeka bImArI bhI apekSAkRta rAta meM jyAdA kaSTadAyaka hotI hai| isakA mukhya kAraNa rAta meM sUrya kI garmI kA abhAva hotA hai| jisa prakAra cUlhe para rakhI huI vastu ko jaba agni kI garamI milatI hai tabhI vaha pakatI hai, usI prakAra hamAre AmAzaya meM hama jo DAlate haiM vaha bhI peTa kI * uSNatA (jaTharAgni) ke kAraNa hI pacatA hai| isI kAraNa jisakI jaTharAgni pradIpta hotI hai usakI pAcana zakti acchI mAnI jAtI hai| bhojana karate samaya una saba niyamoM kA pAlana karane kA prayAsa kiyA jAnA cAhiye, jinase jaba taka bhojana kA pUrNa pAcana na ho, pAcana zakti manda na pdd'e| pAcana taMtra ke ArAma hetu upavAsa 'parizrama ke pazcAt zarIra ko ArAma kI AvazyakatA hotI hai| vyavasAya jagata meM bhI saptAha meM kama se kama eka dina avakAza kA kAnUnI prAvadhAna hotA hai / avakAza ke samaya apUrNa kAryoM ko pUrNa kiyA jA sakatA hai tAki bhaviSya meM adhika utsAha evaM zakti se niyamita kAryoM ko kiyA jA ske| prAyaH janasAdhAraNa ko jaise supAcya, pauSTika bhojana kI AvazyakatA hotI hai, usake sthAna para adhikAMza vyakti svAda aura bhUkha vaza apAcya, svAsthya ke liye anupayogI, hAnikAraka padArthoM kA sevana karane meM pUrNatayA viveka nahIM rakhate / phalataH 48

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. pAcana taMtra ko una padArthoM ko pAcana ke liye sadaiva kSamAta se adhika kArya karanA / par3atA hai| unako ArAma nahIM miltaa| pariNAmasvarUpa unakI kSamatA kSINa hone lagatI hai| pAcana taMtra meM vikAra jamA hone lagatA hai, jisase rakta meM bhI vikAra bar3ha jAte haiN| . upavAsa meM AhAra kA tyAga karane se AmAzaya khAlI ho jAtA hai tathA jaTharAgni ke rUpa meM jo prANa UrjA AhAra ko pacAne meM kArya karatI hai usakA upayoga pAcana taMtra kI saphAI meM laga jAtA hai, jisase rakta bhI zuddha hone lagatA hai tathA zarIra kI roga pratirodhaka kSamatA bar3hane lagatI hai| jaisI kahAvata hai- "peTa sApha to roga mArpha ataH niyamita kama se kama saptAha meM eka dina upavAsa karane vAloM ko pAcana saMbaMdhI roga hone kI apekSAkRta kama saMbhAvanAe~ rahatI haiN| AhAra zarIra ko Avazyaka UrjA aura garmI pradAna karatA hai jabaki upavAsa zarIra ko Arogya aura zuddhi pradAna karatA hai| adhikAMzaM pazu-pakSI sva sphUrNA se roga hone para sarva prathama AhAra tyAga karate haiN| rogAvasthA meM AhAra na karane se rogI nahIM roga bhUkhoM maratA hai| bImArI meM to kiyA gayA AhAra vizeSa rUpa se rogI kA nahIM, apitu roga kA poSaNa karatA hai| ataH niyamita rUpa se upavAsa karane vAlA svastha tathA pAcana saMbaMdhI roga ke samaya AhAra kA tyAga karane vAlA jaldI svastha hotA hai| __ bhojana se zarIra ke vikAsa tathA saMcAlana hetu Avazyaka UrjA milatI hai| ataH yaha Avazyaka hai ki bhojana karate samaya ina uddezyoM kI pUrti kA vizeSa khyAla rakhA jaaye| yadi ina bAtoM kA dhyAna na rakhA jAye to bhojana svAsthyavardhaka honAM cAhiye, svAsthya bhakSaka bana jAtA hai| . ___ upavAsa kA zAbdika artha hotA hai AtmA ke samIpa rahane kI saadhnaa| yadi AtmA ke samIpa rahane kI bAta samajha meM A jAye to. upavAsa kA lAbha kaI guNA. bar3ha jAtA hai| samIpa rahane kA matalaba Atma svabhAva meM ramaNa krnaa| usase zarIra kA zodhana aura rogANuoM ke zAnta hone ke sAtha-sAtha cetanA kI zuddhi aura anubhUti hone lagatI hai| jisase bhAva, vicAra, cintana, manana, evaM bhASA kA bhI zodhana hotA hai| vAstava meM to yahI saccA upavAsa kahalAtA hai| khAlI bhojana na karanA to laMghana hI kahA jA sakatA hai, jisase zarIra kA zodhana to ho sakatA hai, parantu AtmA kA nhiiN| ataH upavAsa meM adhikAdhika svAdhyAya, dhyAna Atma cintana, manana, nirIkSaNa evaM svadoSoM kI samIkSA karanI cAhie, mana aura pAMcoM indriyoM ke anAvazyaka durUpayoga ko roka unakA sadupayoga kiyA jAya to Atma vikAra, mAnasika vikAra, vANI ke vikAra bhI zarIra ke vikAra ke sAtha dUra ho jAte haiM tathA vyakti pUrNa rUpa . . se svastha hone lagatA haiN| . 17

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paMca mahAbhUta kA siddhAnta bhAratIya prAcIna cikitsA paddhati ke anusAra saMsAra ke sabhI cala-acala padArthoM kI saMracanA meM AkAza, vAyu, agni, pAnI aura miTTI arthAt pRthvI Adi paMca mahAbhUta tattvoM kI ahaM bhUmikA hotI hai| tulasI dAsa jI ne bhI kahA hai --- "kSiti jala pAvaka.gagana samIrA paMca racita yaha udyama shriiraa| unakI isa mAnyatAnusAra zarIra ke nirmANa, saMcAlana, niyantraNa kA pramukha AdhAra bhI ye paMca mahAbhUta hote haiN| paMca tattvoM ke sahayoga se hI adhikAMza gatividhiyA~ hotI haiN| Ayurveda, prAkRtika cikitsA, jyotiSa evaM vAstu zAstra Adi meM zArIrika rogoM kA eka pramukha kAraNa ina pAMca tattvoM kA pratyakSa-apratyakSa kAraNoM se asaMtulana mAnA gayA hai| . - pratyeka vyakti meM ina pAMcoM tattvoM kA alaga-alaga anupAta hotA hai| kisI meM koI tattva adhika hotA hai to, kisI anya meM dUsarA tattva adhika hotA hai| jyotiSa zAstra ke anusAra samasta grahoM kA prabhAva vyakti meM paMca tattvoM kI bhinnatA ke anusAra alaga-alaga hotA hai| isI kAraNa do jur3avA bhAI athavA bahanoM kA svabhAva, caritra aura jIvana eka jaisA nahIM hotaa| zarIra meM paMca tattva kA prabhAva dravya, kSetra, kAla aura bhAvoM ke anusAra badalatA rahatA hai| hamezA eka jaisA nahIM rhtaa| kabhI koI tattva prabhAvI hotA hai to thor3e samaya pazcAt anya ttv| pratyeka tattva ke. taraMgoM kI gati, unake svAda, sugandha, sparza Adi kI saMvedanAe~ aura abhivyakti alaga-alaga hotI haiN| vaise pratyeka tattva kA. saMbaMdha sAre zarIra, mana aura mastiSka se hotA hai| phira bhI ve zarIra kI vibhinna kriyAoM, aMgoM, avayavoM, saMvedanAoM ko alaga-alaga DhaMga se prabhAvita karate haiN| : pRthvI tattva . . . pRthvI Thosa hotI hai| ataH zarIra meM jo Thosa padArtha hote haiM, ve pRthvI tattva se adhika prabhAvita hote haiN| jaise haDDiyA~, mAMsa peziyA~, tvacA, nAkhUna, bAla ityaadi| pAMcoM tattvoM meM pRthvI tattva sabase bhArI hotA hai| pRthvI sabhI. ko AdhAra detI haiN| zarIra meM paira uThate-baiThate, calate-phirate prAyaH zarIra ko Azraya dete haiN| zarIra kA bhAra .50

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vahana karate haiN| pagathalI se lekara gudA taka pRthvI tattva zarIra meM apekSAkRta adhika sakriya hotA hai| ataH paira sambandhI rogoM meM prAya: pRthvI tattva ke asantulana kI saMbhAvanAe~ adhika rahatI hai| sAtha pRthvI tattva kI kamI se zarIra meM durbalatA, kamajorI, jhuMriyA~ par3anA Adi ho jAte haiM, parantu isake bar3hane se moTApA ho jAtA hai / pRthvI tattva ke asaMtulana se zarIra meM jar3atA bar3hatI hai| kisI kArya meM ekAgratA nahIM rahatI tathA nirNaya lene kI kSamatA kama vikasita hotI hai| pRthvI tattva ghrANendriya ke prati adhika saMvedanazIla hotA hai| jinakI ghrANendriya sakriya hotI hai, unameM pRthvI tattva kA anupAta apekSAkRta adhika hotA hai| mana meM dayA, komalatA kA bhAva, jokhima uThAne kI kSamatA, mastiSka meM bhArIpana Adi kA pRthvI tattva se saMbaMdha hotA hai / prAkRtika cikitsA dvArA AhAra meM sudhAra aura miTTI ke upacAra dvArA tattva ke asaMtulana ko dUra kiyA jAtA hai / jala tattva jalaM tattva pRthvI se halkA aura tarala hotA hai| ataH dharatI para jala rahatA hai| pRthvI hI usakA AdhAra hotI hai| usakA bahAva sadaiva nIce kI tarapha hotA hai| zarIra meM gudA se nAbhi taka ke bhAga meM jala tattva kI adhikatA hotI hai| zarIra meM jitane tarala padArtha hote haiM, jaise-rakta, vIrya, lAsikA, mala, mUtra, kapha, thUka pasInA, majjA Adi kA saMbandha jala tattva se adhika hotA hai| jala tattva kI kamI se zarIra meM zuSkatA, tvacA sambandhI roga, bAloM kA samaya se pUrva sapheda honA, pyAsa adhika laganA jaise lakSaNa prakaTa hone lagate haiN| jabaki jala tattva kI adhikatA se kapha kA bar3hanA, pasInA jyAdA AnA, pezAba adhi ka laganA Adi sthitiyA~ banatI haiN| zarIra meM jala tattva kI adhikatA vAle adhika bhAvuka aura Asakti rakhane vAle hote haiN| Alasya aura nidrA kI adhikatA rahatI hai evaM kaThina kArya karane meM apanI mAnasikatA derI se banA pAte haiN| jala tattva ke asaMtulana se vyakti meM Alasya bar3hane lagatA hai| kaThora, parizrama vAle kAryoM ke karane meM kaThinAI anubhava hotI hai| svabhAva meM rUkhApana hone lagatA hai| gaharI nidrA nahIM aatii| bAta-bAta meM Avega Ane lagate haiN| jala tattva kI adhikatA vAle rasanendriya ke prati adhika saMvedanazIla hote haiN| khAne pIne kI cIjoM ke bAre meM jaldI pratikriyA karate haiN| zuddha jala ke sevana, sabjiyoM, phaloM ke rasa aura anya tarala padArthoM ke sevana se zarIra meM jala tattva kI pUrti hotI hai / prAkRtika cikitsaka pAnI kA alaga-alaga prakAra se zarIra meM upayoga karavA kara, uSApana, vASpa snAna, Taba bAtha, enimA neti evaM anya jala sambandhI kriyAoM dvArA jala tattva ko saMtulita karate haiM / 51

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agni tattva agni eka UrjA hai, jisakA guNa hai ussnntaa| agni jala se bhI halkI hotI hai aura usakA svabhAva Upara kI tarapha uThanA hotA hai| zarIra meM nAbhi se hRdaya taka ke bhAga meM isa tattva kI adhikatA hotI hai| nAbhi kA kSetra jala tattva aura agni tattva ke prabhAva meM rahatA hai| zarIra kI uSNatA, joza, uttejanA, sphUrti Adi agni. tattva se vizeSa sambandhita hote haiN| agni tattva ke asaMtulana se bhUkha aura pyAsa barAbara nahIM lgtii| svabhAva meM cir3acir3Apana, zArIrika tAkata meM badalAva, A~khoM kA teja kama hone lagatA hai| pAcana barAbara nahIM hotaa| mastiSka, sUrya kendra evaM prajanana saMbaMdhI rogoM kI saMbhAvanA . bar3ha jAtI hai| carma roga, jor3oM kA darda hone lagatA hai| dhUpa sevana se zarIra meM agni tattva kI pUrti hotI hai| agni tattva kI adhikatA se bukhAra AnA, zarIra meM jalana honA, pitta bar3hanA, bhUkha aura pyAsa jyAdA laganA, krodha adhika AnA, bhoga kI icchA honA Adi lakSaNa prakaTa hone lagate haiN| agni tattva kA saMbaMdha hamArI cakSu indriya se adhika hotA hai| agni tattva kI adhikatA vAloM kI dRSTi bar3I painI hotI hai| vyAyAma, dhUpa snAna evaM sUrya.prANAyAma se agni tattva bar3hatA hai| jabaki ArAma, nidrA aura candra prANAyAma se agni tattva kama hotA hai| vAyu tattva vAyu agni se bhI halkI hotI hai| ata: agni se Upara vAle zarIra ke bhAgoM meM isakI adhikatA hotI hai| zarIra meM hRdaya se kaMTha taka vAyu apekSAkRta adhika hotI hai| prAyaH vAyu asthira hotI hai| ataH zarIra meM halanacalana, saMkocana, phailane vAlI gatividhiyoM meM isakI prabhAvI bhUmikA hotI hai| vAyu tattva kI adhikatA vAle vyakti sparzendriya ke prati vizeSa saMvadenazIla hote haiN| vAyu tattva ke Avazyaka anupAta meM kamI hone se sambandhita aMgoM kA halana-calana, zvasana, rakta pravAha, lAsikA pravAha tathA zarIra meM gatizIla aMgoM meM roga hone kI saMbhAvanA rahatI hai| zarIra meM kampana athavA khiMcAva bhI ho sakatA hai| ciMtA aura bhaya lagane lagatA hai| pheMphar3eM, hRdaya, gurde Adi aMga vizeSa prabhAvita hote haiN| vAyu kA avarodha bar3hane se gaMThiyA ho sakatI hai| sahI DhaMga se pUrA, gaharA, dIrgha zvAMsa athavA prANAyAma se zarIra meM vAyu tattva . kI pUrti hotI hai| AkAza tattva * AkAza khAlI hotA hai| sabhI ko sthAna detA hai| ataH zarIra meM jahA~-jahA~ - riktatA hotI hai, ve bhAga AkAza tatva se sambandhita hote haiN| AkAza tattva kI . 52

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adhikatA vAloM kI zrotendriya adhika saMvedanazIla hotA hai| ve pratyeka bAta ko adhi ka dhyAna se sunate haiN| AkAza tattva cAroM tattva ko sthAna detA hai / hamAre zarIra meM pA~coM indriyoM (AMkha, kAna, nAka, jIbha, sparza) ke mAdhyama se jo grahaNa kiyA jAtA 'hai, usakI pratikriyA svarUpa jo kucha hotA hai, usakA sambandha AkAza tattva se hotA hai| jaise kAma, krodha, moha, lobha, lajjA ityAdi / AkAza ko nihArane, khule AkAza meM uThane baiThane, calane phirane, sone athavA upavAsa karane se isa tattva kI pUrti hotI hai| paMca tattvoM kA zArIrika avayavoM evaM pravRttiyoM se saMbaMdha zarIra meM pratyeka avayava kisI na kisI paMca mahAta tatva se saMbaMdhita hotA hai / jisakI saMkSipta jAnakArI nIce dI jA rahI hai| pRthvI tattva jala tattva agni tattva vAyu tattva - AkAza tattva asthi, tvacA, mAMsapeziyA~, nAkhUna, zarIra ke bAla rakta, vIrya, mala, mUtra, majjA, pasInA, kapha, lAra nidrA, bhUkha, pyAsa, Alasya, zarIra kA teja, krodha, pAcana rasa, zarIra kA tApakrama - dhAraNa karanA, pheMkanA, sikor3anA, phailAnA, calanA, bolanA, cintana, manana, sparza jJAna paMca tattvoM kA jJAnendriyoM se 7 kAma, krodha, moha, lobha, lajjA, khAlIpana, duHkha, ciMtA, nirvikalpatA duSpravRttiyoM, zArIrika AvazyakatAoM aura roga saMbaMdhI avayavoM ke asaMtulana ko saMbaMdhita mahAbhUta tattva ko saMtulita kara AsAnI se dUra kiyA jA sakatA hai| jisase vyakti roga mukta, sajaga bana sukhI jIvana jIte huye apane uccatama lakSya ko prApta kara sakatA hai| saMbaMdha pratyeka tattva kA kisI na kisI jJAnendriya se vizeSa saMbaMdha hotA hai| binA khAlI sthAna dhvani kI taraMgoM kA pravAha nahIM ho sakatA, hamAre kAna, kArya nahIM kara skte| ataH kAna yAni zravaNa zakti, AkAza tattva se sIdhI saMbaMdhita hotI hai| binA vAyu sparza jJAna nahIM ho sakatA / sparza jJAna hetu tvacA kA mahatva hotA hai / ataH sparzendriya evaM tvacA kA saMbaMdha vAyu tattva se hotA hai / dRSTi aura netra saMbaMdha agni tattva se hotA hai| yadi jIbha meM zuSkatA A jAye to svAda kI pahacAna nahIM hotI / ataH jIbha kA saMbaMdha jala tattva se hotA hai| pRthvI alaga-alaga gaMdha vAle padArtho kA nirmANa karatI hai / ataH ghrANendriya aura nAka usase saMbaMdhita hote haiN| 53

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pagathalI kI AkRti pratibimbita karatI. hai-zarIra meM paMca tattvoM kI sthiti ' hamAre zarIra kA sArA bhAra pagathalI para par3atA hai| ata: zarIra kI banAvaTa kA evaM usameM upasthita paMca tatvoM kA bhI usase avazya saMbaMdha honA caahiye| mAM ke garbha meM Ane se lagAkara mRtyu taka hamAre jaise saMskAra, vRttiyA~, soca, AcaraNa. jIvanazailI Adi hotI hai, usI ke anurUpa hamAre vyaktitva kA vikAsa hotA hai evaM ve sabhI hamAre pagathalI para prakaTa hone vAle lakSaNoM ke dvArA pratibimbita hote haiN| garbhAvasthA meM hama apanI mAtA kI gatividhiyoM se adhika prabhAvita hote haiN| ajJAnavaza athavA jinaM ghaTanAoM ko hama bhUla jAte haiM, parantu jo hameM abhI bhI pratyakSa-parokSa rUpa se hamArI prANa UrjA ko asaMtulita karatI hai, usake pravAha meM avarodha paidA karatI hai, ve sAre lakSaNa pagathalI meM aMkita hote haiN| kisI bhI tatva ke asaMtulana se pagathalI ke saMbandhita bhAga meM parivartana hone lagatA hai| pagathalI meM parivartana, phailAva athavA saMkocana, sUjana athavA salavaTeM pagathalI meM usase saMbandhitaM tattvoM ke asaMtulana kA pratIka hotI haiN| zarIra meM ghaTita hone vAlI pratyeka ghaTanA kA usa para prabhava par3atA hai| pramukha ghaTanAoM ke lakSaNa sthAyI hote haiN| paMgathalI kI AkRti isake darpaNa ke / samAna hotI hai| _vyakti kaise calatA hai| usa samaya usakI zArIrika, mAnasika aura bhAvAtmaka sthiti pagathalI se mAlUma kI jA sakatI haiN| AkAza tattva kI pagathalI meM koI vizeSa sthiti nahIM hotI hai| jabaki bAkI cAroM tatvoM kI sthiti citrAnusAra hotI hai| amerikana DaoN. e.vI.AI. grinavarga ne ekyUprezara kI phuTa riphleksolojI ke anusAra pagathalI meM zarIra ke aMgoM, upAMgoM evaM avayavoM Adi kA bAkI cAra tatvoM ke sAtha saMbaMdhoM kA adhyayana kiyA tathA alaga-alaga prakAra ke lakSaNoM se par3ane vAle prabhAvoM kI zodha kii| jisake AdhAra para pagathalI ko dekhane mAtra se vyakti ke vartamanAna evaM bhUta kI zArIrika sthiti kA svataMtra rUpa se nidAna kiyA jA sakatA . hai| prabhAvita aMgoM meM upacAra kara roga se mukti mila sakatI hai| jijJAsu vyakti anubhavI prazikSaka se prazikSaNa prApta kara canda dinoM meM nidAna parIkSaNa evaM upacAra - karane kI vidhi meM dakSatA prApta kara sakatA hai| . 54 . .

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' mudrA vijJAna se saMtulita karie paMca tattvoM ko| zarIra meM hathelI pramukha sakriya bhAga zarIra meM sakriya aMgoM meM hAtha bhI pramukha hai| hathelI meM eka vizeSa prakAra kI prANa UrjA athavA zakti kA pravAha nirantara hotA hai| isI kAraNa zarIra ke kisI * bhAga meM duHkha, darda, pIr3A hone para sahaja hI hAtha vahA~ calA jAtA hai| aMguliyoM meM apekSAkRta saMvedanazIlatA adhika hotI hai| isI kAraNa aMguliyoM se hI nAr3I kI gati ko dekhA jAtA hai| jisase mastiSka meM nabja kI kAryavidhi kA saMdeza zIghra hI . pahu~catA hai| rekI cikitsA meM hathelI kA hI upayoga hotA hai| ratna cikitsA meM vibhinna prakAra ke nagIne aMgUThI ke mAdhyama se hAtha kI aMguliyoM meM hI pahane jAte haiN| jinakI taraMgoM ke prabhAva se zarIra ko svastha rakhA jA sakatA hai| ekyUprezara cikitsA meM hathelI meM sAre zarIra ke saMvedana bindu hote haiN| sujoka bAyala mereDiyana ke siddhAntAnusAra aMguliyoM se hI zarIra ke vibhinna aMgoM meM prANa UrjA ke pravAha ko niyantrita aura saMtulita kiyA jA sakatA hai| anubhavI hasta rekhA vizeSajJa hathelI dekha kara vyakti ke vartamAna, bhUta aura bhaviSya kI mahattvapUrNa ghaTanAoM ko batalA sakate haiN| kahane kA Azaya yahI hai ki hAtha, hathelI aura aMguliyoM kA manuSya kI jIvana zailI se sIdhA sambandha hotA hai| isI prakAra hasta yoga mudrAoM dvArA paMca tattvoM ko saralatA se saMtulita kiyA jA sakatA hai| ye mudrAe~ zarIra meM cetanA ke zakti kendroM meM rimoTa kaNTrola ke samAna svAsthya rakSA aura roga nivAraNa karane meM prabhAvazAlI kArya karatI haiN| jisase mAnava bhautika, mAnasika aura AdhyAtmika unnati kI tarapha agrasara hotA hai| . . .. mudrA vijJAna .. . hAtha kI pA~coM aMguliyoM kA sambandha paMca mahAbhUta tattvoM se hotA hai| pratyeka . aMgulI alaga-alaga tattva kA pratinidhitva karatI hai| jaise kaniSThikA jala tattva . 55

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. se. anAmikA. pRthvI tattva se, madhyamA agni tattva se, tarjanI vAyu tatva se aura aMgUThA AkAza tattva se| parantu bahuta se yogI aMgUThe ko agni aura madhyamA ko AkAza tattva kA pratIka mAnate haiN| parantu aisA isalie ucita nahIM lagatA kyoMki AkAza tattva hI sabhI tattva ko Azraya detA hai, usake sahayoga ke binA kisI bhI tattva kA astittva nahIM rhtaa| ThIka usI prakAra aMgUThe se hI anya sabhI aMguliyoM kA sparza ho sakatA hai, madhyamA se nahIM dUsarI bAta mastiSka meM AkAza tattva kI pradhAnatA hotI hai| aMgUThA mastiSka kA pratinidhitva karatA hai| ekyUprezara meM mastiSka ke rogoM kA upacAra aMgUThe se hI kiyA jAtA hai| - mudrA vijJAna ke anusAra hamArI aMguliyA~ UrjA kA niyamita, srota hone ke sAtha sAtha enTInA kA kArya bhI karatI hai| zarIra meM paMca tattva kI ghaTata-bar3hata se vyAdhiyA~ hotI haiN| aMguliyoM ko milAne, dabAne, sparza karane, maror3ane tathA vizeSa AkRti kucha samaya taka banAe rakhane se tattvoM meM parivartana kiyA jA sakatA hai| usakA snAyu maNDala aura yaugika cakroM para bhI gaharA prabhAva par3atA hai| aMguliyoM ko anAvazyaka maror3ane evaM caTakhAne se zakti kA apavyaya hotA hai| aMgUThe ko tarjanI, madhyamA, anAmikA aura kaniSThikA ke mUla meM lagAne se usa aMguli se sambandhita tattva kI vRddhi hotI hai| aMguliyoM ke prathama paura meM sparza karane se tattva santulita hotA hai tathA ina aMguliyoM ko aMgUThe ke mUla para sparza kara '. aMgUThe se dabAne se usa tattva kI kamI hotI hai| isa prakAra vibhinna mudrAoM ke mAdhyama se paMca tattvoM ko icchAnusAra ghaTAyA athavA bar3hAkara santulita kiyA jA sakatA hai| mudrAoM ke sAmAnya niyama ___ mudrAoM kA abhyAsa bAlaka, vRddha, strI. puruSa sabhI kara sakate haiN| mudrAoM ko calate-phirate, sote-jAgate. uThate-baiThate jaba cAheM kara sakate haiN| parantu zAnta ekAnta sthAna para ekAgracita se mudrAe~ karane para vizeSa lAbha hotA hai| apanI-apanI AvazyakatAoM ke anusAra sahI mudrAoM kA abhyAsa karane se camatkArika lAbha hotA hai| . niyamita aura nizcit samaya para prANAyAma ke pazcAt dhyAna ke Asana meM baiTha ekAgra citta se donoM hAthoM meM karane se turanta lAbha hotA hai| kucha vizeSa mudrAoM ko chor3a mudrAe~ kisI bhI avasthA meM kI jA sakatI hai| roga ke samaya leTe-baiThe, calate-phirate athavA bAtacIta karate hue mudrAe~ kI jA sakatI haiN| aEi kAMza mudrAeM kama-se-kama eka ghar3I arthAt 48 minaTa lagAtAra karane caahie| jisase usakA apekSita lAbha prApta ho ske| roga se sambandhita mudrAe~ roga dUra hone ke samaya taka hI karanI caahie| parantu anya mudAe~ svecdAnusAra jitanI adhika kI jAtI haiM, utanA adhika lAbha milatA hai| roga jitanA purAnA hotA hai, usake upacAra meM utanA hI adhika samaya 56

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laga sakatA hai| phira bhI aMzakAlIna mudrA prayoga snAyumaNDala ke kendroM aura mukhya UrjA cakroM meM prabhAvazAlI kaMpana utpanna karane meM sahAyaka hotI hai| bAyeM hAtha se jo mudrA kI jAtI hai usakA prabhAva dAhine aMgoM para vizeSa par3atA hai aura dAMyeM hAtha se jo mudrAe~, kI jAtI haiM, usakA prabhAva bAyeM bhAga ke aMgoM para vizeSa par3atA hai| zarIra ke AvazyakatAnusAra eka ke bAda eka mudrA kI jA sakatI hai| mudrAe~ yathAsambhava donoM hAthoM se karanI caahie| mudrA karate samaya aMguliyoM kA sparza halkA aura sahaja honA cAhie tathA jo aMguliyA~ mudrA banAne meM kAma nahIM AtI, unheM sIdhA hI rakhanA cAhie / anya upacAroM ke sAtha bhI mudrAoM kA upayoga binA kisI duSprabhAva se kiyA jA sakatA hai| canda pramukha mudrAe~ hathelI kI aMguliyoM aura aMgUThe kI vividha sthitiyoM se alaga-alaga mudrAe~ banatI haiN| pratyeka mudrA kA prabhAva alaga-alaga hotA hai aura ina mudrAoM se zarIra meM upasthita paMca mahAbhUta tattva prabhAvita hote haiN| ataH alaga-alaga mudrAoM dvArA unheM santulita rakha svastha rahA jA sakatA hai| vaise mudrAe~ kabhI bhI kisI bhI Asana meM kI jA sakatI hai, parantu svastha ko vajrAsana athavA padmAsana meM hI karanA cAhiye / parantu rogI sote bhI kara sakatA hai| mudrA eka hAtha meM athavA donoM hAtho meM kI jA sakatI haiN| mudrAoM ke niyamita abhyAsa se zarIra kI UrjA bar3hatI hai| roga pratirodhaka kSamatA bar3hatI hai| kucha mudrAe~ roga kI avasthA meM hI kI jAtI hai, to paMca tattvoM ko sama karane vAlI UrjAeM kabhI bhI kI jA sakatI hai / yahA~ para canda vizeSa mudrAoM kI sAmAnya upayogI jAnakArI dI jA rahI hai| jijJAsu vyakti mudrA vizeSajJoM se samparka kara mudrA vijJAna ko saralatA se anubhUta kara apane Apako svastha rakha sakate haiN| kucha mudrAe~ tatkAla prabhAva DAlatI haiN| jaise apAna vAyu aura zUnya mudrA / kucha mudrAeM dIrghakAlika hotI haiM, jo lambe samaya ke abhyAsa ke pazcAta apanA sthAyI prabhAva prakaTa karatI haiN| jJAna mudrA aMguSThe va tarjanI ke UparI pora ko sparza karane se jahA~ halkA sA nAr3I spandana anubhava ho, jJAna - mudrA banatI hai| hAtha kI alaga-alaga sthiti rakhane se jJAna mudrAoM kA alaga-alaga prabhAva par3atA hai, jine alaga-alaga pravRttiyA~ karate samaya AvazyakatAnusAra kiyA jA sakatA hai| lAbha jJAna mudrA se mastiSka saMbaMdhI roga, Alasya, ghabarAhaTa, cir3acir3Apana, krodha, nirAzA, tanAva, anidrA, baicenI, jJAna tantu ke vikAra dUra hote haiN| tathA smaraNa zakti bar3hatI hai| isa mudrA se AbhA maNDala AkarSaka banatA hai aura Atma vikAra 57 *

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dUra hotA hai| jJAna mudrA adhika se adhika samaya taka kI jA sakatI hai| hasta rekhA vijJAna kI dRSTi se jJAnaM mudrA karane meM jIvana rekhA tathA buddha graha saMbaMdhI doSa dUra . hote haiM tathA avikasita zukra parvata kA bhI vikAsa saMbhava hotA hai| jaba jJAna mudrA meM donoM hatheliyA~ kandhe ke barAbara sAmane kI tarapha hotI haiM to. vyakti meM nirbhayatA Ane se usa mudrA ko abhaya mudrA kahate haiN| .. jaba dAyA~ hAtha hRdaya ke pAsa aura bAyA~ ghuTane ke Upara rakha jaba jJAna mudrA kI jAtI hai to use 'yoga mudrA athavA vairAgya mudrA kahate haiN| bhagavAna gautama kI adhikAMza mUrtiyA~ isa Asana meM hI dekhane ko milatI hai| . vAyu mudrA aMguSTha se tarjanI ko dabAne se vAyu mudrA banatI hai zarIra meM vAyu ke bar3hane se hone vAle rogoM ko zamana karatI hai, jaise zarIra kA kampanna, jor3oM kA darda, gaMThiyA. rIr3ha kI haDDI saMbaMdhI darda, vAta rAga, lakavA Adi ke samaya karane se rogoM meM rAhata milatI hai| mu~ha Ter3hA par3a jAne, gardana kI jakar3ana hone tathA gardana saMbaMdhI anya rogoM meM vAyu mudrA kA prayoga lAbha dAyaka hotA hai| vAyu mudrA karane se hAtha ke madhya meM vAta nahIM nAr3I meM bandha laga jAtA hai| vAta janya gardana ke darda meM vAyu mudrA lagAne ke bAda hAtha kI kalAI ko dAyAM-bAyAM ghumAne se vAta nAr3I meM khaTa-khaTa kI dhvani hotI hai, jo usa kalAI ko dUsare hAtha se pakar3a kara vAta nAr3I para aMgUThe se halkA dabAva dete hue, golAkAra dAhine bAMye thor3I dera ghumAne ke pazcAta baMda ho / jAtI hai| usake sAtha hI gardana ke darda me ArAma hone lagatA hai| yadi jakar3ana aura 'darda gardana ke bAyI tarapha ho to bAMyI kalAI ko ghumAnA cAhie aura yadi gardana ke dAhinI tarapha darda ho to dAhinI kalAi ko ghumAnA caahiye| parantu pUrI gardana meM darda ho to donoM kalAIyoM ko eka ke bAda eka ghumAnA caahiye| isI prakriyA se mu~ha kA Ter3hApana bhI ThIka ho jAtA haiN| AkAza mudrA aMguSThe ke UparI paura ko madhyamA ke UparI paura se sparza karane se AkAza mudrA banatI hai| isase agni tattva santulita hotA hai| haDDiyAM majabUta hotI haiN| mukha kAM teja aura kAnti sudharatI hai| vicAra kSamatA baDhatI hai, mAnasika saMkIrNatA. kama hotI hai| hRdaya roga meM bhI yaha mudrA prabhAvakArI hotI hai| hasta rekhA vijJAna kI dRSTi se zani graha se saMbaMdha rakhane vAle rogoM meM yaha mudrA lAbhakArI hotI hai| zUnya mudrA yaha mudrA aMguSTha se madhyamA. ko dabA kara bAkI aMguliyA~ sIdhI rakhane se 58.

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banatI hai| isa mudrA se zarIra meM maNipura. cakra se vizuddha cakra taka ke sabhI cakra prabhAvita hote haiN| baharApana, kAna ke roga, hicakI, gaMgApana. sira darda, vicAra zUnyatA dUra hotI hai| kAma vAsanA niyantrita hotI hai| mUtrAvarodha dUra hotA hai| aMguSTha ko anAmikA ke UparI paura se sparza se yaha mudrA banatI hai| pRthvI tattva santulita hone se zarIra kI tAkata aura pairoM kI zakti bar3hatI hai| . . anAmikA ke UparI paura ko aMgUThe ke mUla para rakha kara aMgUThe se davAne para yaha mudrA banatI hai| isa mudrA se moTApA va bhArIpana ghaTatA hai| mAnasika tanAva meM kamI AtI hai| aMguSTha kA kaniSThikA ke.UparI paura para sparza karane se yaha mudrA banatI / hai| kaniSThikA jo zarIra meM jala tattva kA santulana karatI hai| jala tattva kI kamI se hone vAle rogoM meM jaise mAMsapeziyoM meM khiMcAva, carma roga, zarIra meM rUkSatA Adi . ThIka hote haiN| rakta zuddhi aura tvacA meM snigdhatA lAne ke liye varUNa mudrA lAbhadAyaka hotI hai| prANa mudrA - kAniSThikA aura anAmikA ke UparI paura ko aMguThe se paura se sparza karane se yaha mudrA banatI hai, jo jala au' pRthvI tattva ko zarIra meM santulana karane meM sahayoga kttI hai| isa mudrA se cetanA zakti jAgRta hotI hai| zarIra kI pratirodhaka kSamatA bar3hatI hai| hasta rekhA vijJAna ke anusAra sUrya kI aMguli anAmikA samasta prANazakti kA kendra mAnI jAtI hai| buddha kI aMguli kaniSThikA yuvA zakti kA pratinidhitva karatI hai| ataH isa mudrA ke abhyAsa se zarIra meM prANa zakti kA saMcAra teja hotA hai| rakta saMcAra ThIka hone se rakta nalikAoM kA avarodha dUra hotA hai| sAdhaka ko __ bhUkha pyAsa kI tIvratA nahIM staatii| - apAna mudrA ' madhyamA aura anAmikA aMgulI ke sire ko aMgUThe ke sire se sparza karane se banatI hai| isa mudrA se zarIra se vibhinna prakAra ke vijAtIya tattvoM kI visarjana kriyA niyamita hotI hai. tAki anAvazyaka anupayogI padArtha saralatA pUrvaka zarIra se bAhara nikala jAte haiN| isase peTa meM vAyu kA niyantraNa hone se peTa saMbaMdhI vAta rogoM meM vizeSa lAbha hotA hai| isa mudrA se mUtrAzaya kI kArya praNAlI sudharatI hai| kabja aura bavAsIra meM yaha mudrA vizeSa lAbha dAyaka hotI hai| yaha mudrA dAMtoM ko bhI svastha rakhatI hai| isa mudrA se pasInA niyamita DhaMga se Ane lagatA hai| zarIra meM prANa aura apAna vAyu saMtulita hotI hai|

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.. apAna vAyu mudrA . isa mudrA ko mRta saMjIvanI mudrA bhI kahate haiN| tarjanI ko aMguSTha ke mUla se sparza kara aMgUThe kA agrabhAga madhyamA aura anAmikA ke UparI paura se sparza karane va kaniSThikA ko sIdhI rakhane se banatI hai| isa mudrA se hRdayaghAta, hRdaya roga, hRdaya kI kamajorI dhar3akana, prANa UrjA kI kamI, ucca rakta cApa, sira darda; becainI, peTa kI gaisa, ghabarAhaTa dUra hotI hai| dila kA daurA par3ane para yaha mudrA iMjekzana ke samAna turanta prabhAva dikhalAtI hai| hRdaya ke rogiyoM ko sIr3hiyA car3hate samaya yadi zvAMsa phUlatA ho to sIr3hiyA car3hane se pUrva 10-15 minaTa isa mudrA ko karane se zvAMsa nahIM phuultaa| jalodara nAzaka mudrA ___ kaniSThikA ko pahale aMgUThe kI jar3a meM lagA kara phira aMgUThe se kaniSThikA ko dabAne se jalodara nAzaka mudrA banatI hai| isa mudrA se zarIra meM jala kI vRddhi se hone vAle roga ThIka hote haiN| zarIra ke vijAtIya dravya bAhara nikalane lagate haiM, jisase zarIra nirmala banatA hai pasInA Ane lagatA hai, mUtrAvarodha ThIka hotA hai| zaMkha mudrA bAMyeM hAtha ke aMgUThe ko dAyeM hAtha kI muTThI meM banda kara bAMyeM hAtha kI tarjanI kA dAhine hAtha ke aMgUThe se milA, bAkI tInoM aMguliyoM ko muThThI ke UparI rakhane se zaMkha mudrA banatI hai| - isa.mudrA se vANI saMbaMdhI roga jaise tutalAnA, AvAja meM bhArIpana gale ke roga aura thAyarAiDa saMbaMdhI rogoM meM vizeSa lAbha hotA hai| bhUkha acchI lagatI hai| , vajAsana meM baiThakara yaha mudrA karane se adhika prabhAvakArI ho jAtI hai| hRdaya ke pAsa isa mudrA ko hatheliyA~ rakha kara karane se hRdaya roga meM zIghra lAbha hotA hai| rakta cApa kama hone lagatA hai| ... liMga mudrA donoM hAthoM kI aMguliyoM ko Apasa meM phaMsA kara dAyeM aMgUThe ko Upara khar3A rakhane se yaha mudrA banatI hai| isa mudrA se zarIra meM garmI bar3hatI hai| moTApA / kama hotA hai| kapha, najalA, jukAma, khAMsI, sardI saMbaMdhI rogoM, pheMphar3oM ke roga, nimna rakta cApa Adi meM kamI hotI hai| isa mudrA se zarIra meM mausama parivartana se hone vAle sardI janya rogoM kI pratirodhaka kSamatA bar3hatI hai| . saMyamita. niyamita, parimita, sva anuzAsita eMva svaniyaMtrita svAvalaMbI aura sAtvika jIvana zailI hI svastha jIvana kI prAkRtika vidhi hotI hai| . 60 "

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svara cikitsA sRSTi kI racanA meM sUrya aura candra kA mahattvapUrNa sthAna hotA hai| hamArA jIvana anya grahoM kI apekSA sUrya aura candra se adhika prabhAvita hotA hai| usI ke kAraNa dina-rAta hote haiM tathA jalavAyu badalatI rahatI hai| samudra meM jvAra bhI sUrya evaM candra ke kAraNa AtA hai| hamAre zarIra meM bhI lagabhaga do tihAI bhAga pAnI hotA hai| sUrya aura candra ke guNoM meM bahuta viparItatA hotI hai| eka garmI kA to dUsarA ThaNDaka kA srota mAnA jAtA hai| sardI aura garmI sabhI cetanAzIla prANiyoM ko bahuta prabhAvita karate haiN| zarIra kA tApakrama 98.4 DigrI phArenAiTa nizcita hotA hai aura usameM badalAva hote hI roga hone kI saMbhAvanA hone lagatI hai| ___ manuSya ke zarIra meM bhI sUrya aura candra kI sthiti zarIrastha nAr3iyoM meM mAnI gaI hai| mUladhArA cakra se sahastrAra cakra taka zarIra meM 72000 nAr3iyoM kA hamAre pauraNika granthoM meM ullekha milatA hai| svara vijJAna :- sUrya, candra Adi grahoM ko zarIra meM sthita ina sUkSma nAr3iyoM kI sahAyatA se anukUla banAne kA vijJAna hai| svara kyA hai ? . .. nAsikA dvArA zvAsa ke andara jAne aura bAhara nikalate samaya jo avyakta dhvani hotI hai, usI ko svara kahate haiN| nAr3iyA~ kyA hai? __ nAr3iyA~ cetanAzIla prANiyoM ke zarIra meM ve mArga haiM, jinameM se hokara prANa UrjA zarIra ke vibhinna bhAgoM taka pravAhita hotI hai| hamAre zarIra meM tIna mukhya nAr3iyA~ hotI hai| ye tInoM, nAr3iyA~ mUladhArA cakra se sahasrAra cakra taka mukhya rUpa se calatI hai| inake nAma IDA, piMgalA aura suSumnA haiN| ina nAr3iyoM kA samban | sthUla zarIra se nahIM hotaa| ata: Adhunika yaMtroM, eksa-re, sonogrAphI Adi yaMtroM se abhI taka unako pratyakSa dekhanA saMbhava nahIM ho sakA hai| jina sthAnoM para IDA, 'piMgalA aura suSumna nAr3iyA~ Apasa meM milatI hai. unake saMgama sthala ko zarIra meM UrjA cakra athavA zakti kendra kahate haiN| IDA aura piMgalA nAr3I tathA donoM nathUnoM se pravAhita hone vAlI zvAsa ke 6 .

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bIca sIdhA saMbandha hotA hai| suSumnA ke bAMyI tarapha IDA aura dAhinI tarapha piMgalA / nAr3I hotI hai| ye donoM nAr3iyA~ mUladhArA cakra se bAyeM-dAhine se hokara apanA krama parivartita karatI huI sIdhe Upara kI tarapha bar3hatI hai| pratyeka cakra para eka dUsare ko kATatI huI Age nAka ke nathUnoM taka pahu~catI haiN| unake isa paraspara sambandha ke kAraNa hI vyakti nAsikA ke zvAMsa pravAhoM ko prabhAvita karake atyanta sUkSma stara para IDA aura piMgalA nAr3I meM saMtulana sthApita kara sakatA hai| zvasana meM donoM nathUnoM kI bhUmikA janma se mRtyu taka hamAre zvasana kI kriyA nirantara calatI rahatI hai| yaha kriyA donoM nathUnoM se eka hI samaya samAna rUpa se prAyaH nahIM hotii| zvAsa kabhI bAMye nathune se, to kabhI dAhine nathune se calatI hai| kabhI-kabhI thor3e samaya ke lie donoM nathune se samAna rUpa se calate hai| .. bAMyeM nathUna meM jaba zvAsa kI prakriyA hotI hai| to use IDA nAr3I meM calanA, aura jaba dAhine nathUne meM zvAsa kI prakriyA mukhya hotI hai| to use piMgalA nAr3I meM calanA tathA jaba zvAsa donoM nathUneM meM samAna rUpa se calatA hai to usa avasthA ko suSumna nAr3I meM calanA kahate haiN| eka nathUne ko dabAkara dUsare nathUne ke dvArA zvAsa bAhara nikAlane para yaha spaSTa anubhava kiyA jA sakatA hai ki eka nathUne se jitanA saralatApUrvaka zvAsa calatA hai utanA, usI samaya prAyaH dUsare nathUne se nahIM cltaa| jukAma Adi na hone para bhI mAnoM dUsarA nathUnA prAyaH banda hai, aisA anubhava hotA hai| jisa samaya jisa nathUne se zvAsaM saralatApUrvaka calatI hai, usa samaya usI nathUne se sambandhita nAr3I meM zvAsa kA calanA kahA jAtA hai tathA usa samaya avyakta svara ko usI nAr3I ke nAma se pahicAnA jAtA hai| ataH IDA nAr3I ke calane para IDA svara, piMgalA nAr3I ke calane para piMgalA svara aura suSumnA se zvasana hone para suSumna svara prabhAvI hotA hai| . IDA aura piMgalA zvAsa pravAhoM kA sambandha anukaMpI (simpetheTika) aura . parAnukampI (perAsimpetheTika) snAyu saMsthAna se hotA hai, jo zarIra ke vibhinna kriyA kalApoM kA niyantraNa aura saMcAlana karate hue unheM paraspara saMtulita banAe rakhatI hai| IDA aura piMgalA donoM svaroM kA kArya kSetra kucha samAnatAoM ke bAvajUda alaga-alaga hotA hai| IDA kA saMbaMdha jJAnavAhI dhArAoM, mAnasika kriyA kalApoM se hotA hai| piMgalA kA saMbaMdha kriyAoM se adhika hotA hai| arthAt IDA zakti kA Antarika rUpa hotI hai jabaki piMgalA zakti kA bAhya rUpa tathA suSumnA kendrIya zakti hotI hai, tathA usakA saMbaMdha kendrIya nAr3I saMsthAna (Central Nervous System) se hotA hai| jaba piMgalA svara prabhAvI hotA hai, usa samaya zarIra kI bAhya kriyAe~ sugamatA se hone lagatI hai| zArIrika UrjA dina ke samAna sajaga, sakriya aura jAgRta hone . . : 62

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- lagatI hai| ataH piMgalA nAr3I ko sUrya nAr3I evaM usake svara ko sUrya svara bhI / kahate haiN| parantu jaba IDA svara sakriya hotA hai to, usa samaya zArIrika zaktiyA~ suSupta avasthA meM vizrAma kara rahI hotI hai| ataH Antarika kAryo hetu adhika UrjA upalabdha hone se mAnasika sajagatA bar3ha jAtI hai| candramA se mana aura mastiSka aEi ka prabhAvita hotA hai| kyoMki candramA ko mana kA mAlika bhI kahate haiN| ataH IDA nAr3I ko candra nAr3I aura usake svara ko candra svara bhI kahate haiN| candra nAr3I' zItala pradhAna hotI hai, jabaki sUrya nAr3I uSNa pradhAna / suSumnA donoM ke bIca saMtulana . rakhatI hai| sUrya svara - mastiSka ke bAyeM bhAga eva zarIra meM mastiSka ke nIce ke. dAhine bhAga ko niyantrita karatA hai, jabaki candra svara mastiSka ke dAhine bhAga evaM mastiSka ke nIce zarIra ke bAyeM bhAga se saMbaMdhita aMgo, upAMgoM meM adhika prabhAvakArI hotA hai| jo svara jyAdA calatA hai, zarIra meM usase saMbaMdhita bhAga ko adhika UrjA milatI hai tathA bAkI bace dUsare bhAgoM ko apekSita UrjA nahIM miltii| ataH jo aMga kamajora hotA hai, usase saMbaMdhita svara ko calAne se roga meM zIghra lAbha hotA hai| . svastha manuSya kA svara prakRti ke nizcita niyamoM ke anusAra calA karatA . hai| unakA prakRti ke virUddha calanA zArIrika aura mAnasika rogoM ke Agamana aura bhAvI amaMgala kA sUcaka hotA hai| aisI sthiti meM svaroM ko nizcita aura vyavasthita DhaMga se calAne ke abhyAsa se aniSTa aura rogoM se na kevala rokathAma hotI hai, apitu unakA upacAra bhI kiyA jA sakatA hai| svara. niyantraNa svAsthya kA mUlAdhAra . svara vijJAna bhArata ke RSi muniyoM kI adbhuta khoja hai| unhoMne mAnava kI pratyeka kriyA-pratikriyA kA sUkSmatA se adhyayana kiyA, dekhA, parakhA tathA zvAsa-niHzvAsa kI gati, zakti, sAmarthya ke sambandha meM Azcarya cakita kara dene vAlI jo jAnakArI hameM dI usake anusAra mAtra svaroM ko AvazyakatAnusAra saMcAlita, niyantrita karake jIvana kI sabhI samasyAoM kA samAdhAna pAyA jA sakatA hai| jisakA vistRta vivecana "ziva svarodaya zAstra meM kiyA gayA hai jisameM yuga puruSa- zivajI ne svayaM pArvatI ko svara ke prabhAvoM se paricita kraayaa| prakRti ne hameM apane Apako svastha aura sukhI rahane ke lie sabhI sAdhana aura suvidhAe~ upalabdha karA rakhI haiM, parantu hama prAyaH prakRti kI bhASA aura saMketoM ko samajhane kA prayAsa nahIM krte| hamAre nAka meM do nathUne kyoM? yadi inakA kArya mAtra zvasana hI hotA to eka chidra se bhI kArya cala sakatA hai| donoM meM hamezA eka sAtha barAbara zvAsa niHzvAsa kI prakriyA kyoM nahIM hotI? kabhI eka nathUne meM zvAsa kA pravAha sakriya hotA hai to, kabhI dUsare meM kyoM? kyA hamArI gatividhiyoM aura zvAsa 63 ..

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kA Apasa meM tAlamela hotA hai? hamArI kSamatA kA pUrA upayoga kyoM nahIM hotA ? kabhI-kabhI kArya karane meM mana laga jAtA hai to kabhI bahuta prayAsa karane ke bAvajUda hamArA mana kyoM nahIM lagatA? aisI samasta samasyAoM kA samAdhAna svara vijJAna meM milatA hai / zarIra kI banAvaTa meM pratyeka bhAga ko kucha na kucha mahattva avazya hotA hai| koI bhI bhAga anupayogI athavA pUrNatayA vyartha nahIM hotA / svaroM kA prabhAva * svaroM aura mukhya nAr3iyoM kA Apasa meM eka dUsare se sIdhA sambandha hotA hai / ye vyakti ke sakArAtmaka aura nakArAtmaka bhAvoM kA pratinidhitva karatI haiM jo, usake bhautika astitva se sambandhita hote haiN| unake samyak saMtulana se hI zarIra ke UrjA cakra jAgRta aura sajaga rahate haiM / antaHzrAvI granthiyA~ kriyAzIla hotI haiN| candra nAr3I aura sUrya nAr3I meM prANa vAyu kA pravAha niyamita rUpa se badalatA rahatA hai / sAmAnya paristhitiyoM meM yaha parivartana prAyaH prati ghaMTe ke lagabhaga antarAla meM hotA hai, parantu aisA hI honA anivArya nahIM hotA / yaha parivartana hamArI zArIrika aura mAnasika sthiti para nirbhara karatA hai| jaba hama antarmukhI hote haiM, usa samaya prAyaH candra svara tathA jaba hama bAhya pravRttiyoM meM sakriya hote haiM to sUrya svara adhi. ' ka prabhAvI hotA hai| yadi candra svara kI sakriyatA ke samaya hama zArIrika zrama ke - kArya kareM to usa kArya meM prAyaH mana nahIM lgtaa| usa samaya mana anya kucha socane laga jAtA hai| aisI sthiti meM yadi mAnasika kArya kareM to, binA kisI kaThinAI ke . ve kArya saralatA se ho jAte haiN| ThIka usI prakAra jaba sUrya svara cala rahA ho aura usa samaya yadi hama mAnasika kArya karate haiM to usa kArya meM mana nahIM lagatA / ekAgratA nahIM aatii| isake bAvajUda bhI jabaradastI kArya karate haiM to, sira darda hone lagatA hai| kabhI-kabhI sahI svara calane ke kAraNa mAnasika kArya binA kisI prayAsa ke hote cale jAte hai to, kabhI-kabhI zArIrika kArya bhI pUrNa rUci aura utsAha ke sAtha hote haiN| yadi sahI svara meM sahI kArya kiyA jAe to hameM pratyeka kArya meM apekSita saphalatA saralatA se prApta ho sakatI hai| jaise adhikAMza zArIrika zrama vAle sAhasika kArya jisameM adhika UrjA kI AvazyakatA hotI hai, sUrya svara meM hI karanA adhika lAbhadAyaka hotA hai| sUrya svara meM vyakti kI zArIrika kArya kSamatA bar3hatI hai / ThIka usI prakAra jaba candra svara calatA hai. usa samaya vyakti meM cintana, manana aura vicAra karane kI kSamatA bar3hatI hai| svara dvArA tApa saMtulana jaba candra svara calatA hai to zarIra meM garmI kA prabhAva ghaTane lagatA hai| ataH garmI sambandhita rogoM evaM bukhAra ke samaya candra svara ko calAyA jAye to bukhAra 64

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zIghra ThIka ho sakatA hai| ThIka isI prakAra bhUkha ke samaya jaTharAgni, bhoga ke samaya kAmAgni aura krodha..uttejanA ke samaya prAyaH mAnasika garmI adhika hotI hai| ataH aise samaya candra svara ko sakriya rakhA jAve to una para sahajatA se niyantraNa pAyA jA sakatA hai| . . - zarIra meM hone vAle jaivika rasAyanika parivartana jo kabhI zAnta aura sthira hote haiM to kabhI tIvra aura ugra bhI hote haiN| jaba zarIra meM tApa asaMtulana hotA hai to zarIra meM roga hone lagate haiN| ataH yaha pratyeka vyakti ke svaviveka para nirbhara karatA hai ki usake zarIra meM kitanA tApIya asaMtulana hai aura usake anurUpa apane svaroM kA saMcAlana kara apane Apako svastha rakheM / jaba donoM svara barAbara calate haiM, zarIra kI AvazyakatA ke anurUpa calate haiN| taba hI vyakti svastha rahatA hai| . dina meM sUrya ke prakAzaM aura garmI ke kAraNa prAyaH zarIra meM garmI adhika rahatI hai| ataH sUrya. svara se sambandhita kArya karane ke alAvA jitanA jyAdA candra : svara sakriya hogA utanA svAsthya acchA hotA hai| isI prakAra rAtri meM dina kI apekSA ThaNDaka jyAdA rahatI hai| cAMdanI rAtri meM isakA prabhAva aura adhika bar3ha jAtA hai| zrama kI kamI athavA nidrA ke kAraNa bhI zarIra meM niSkriyatA rahatI hai| ataH usako saMtulita rakhane ke lie sUrya svara ko adhika calAnA caahie| isI kAraNa jina vyaktiyoM ke dina meM candra svara aura rAta meM sUrya svara svabhAvika rUpa se Adhika calatA hai, ve mAnava dIrghAyu hote haiN| candra aura sUrya nAr3I kA asantulana hI thakAvaTa; ciMtA tathA anya rogoM ko janma detA hai| ataH donoM kA saMtulana aura sAmanjasya svasthatA hetu anivArya hai| candra nAr3I kA mArga nivRti kA mArga hai, parantu usa para calane se pUrva samyak / sakArAtmaka soca Avazyaka hai| isI kAraNa pAtaMjalI yoga aura karma nirjarA ke bhedoM meM dhyAna se pUrva svAdhyAya kI sAdhanA para jora diyA gayA hai| svAdhyAya ke abhAva meM .. nakArAtmaka nivRtti kA mArga hAnikAraka aura bhaTakAne vAlA ho sakatA hai| Adha yAtmika sAdhako ko candra nAr3I kI kriyAzIlatA kA vizeSa dhyAna rakhanA caahiye| . lambe samaya taka rAtri meM lagAtAra candra svara calanA aura dina meM sUrya svara calanA, rogI kI azubha sthiti kA sUcaka hotA hai aura usakI AyuSya canda mAsa hI zeSa rahatI hai| .. sUrya nAr3I kA kArya pravRtti kA mArga hai| yaha vaha mArga hai jahAM antarjagata gauNa hotA hai| vyakti apane vyaktigata lAbha tathA mahatvAkAMkSAoM kI pUrti hetu kaThina . parizrama karatA hai| kAmanAoM aura vAsanAoM kI pUrti hetu prayatnazIla hotA hai| isameM cetanA atyadhika bahirmukhI hotI hai| ataH aise vyakti AdhyAtmika patha para saphalatA . pUrvaka Age nahIM bar3ha paate| candra aura sUryanAr3I ke kramazaH pravAhita hote rahane ke kAraNa hI vyakti . . 65 .

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ucca sajagatA meM praveza nahIM kara paataa| jaba taka ye kriyAzIla rahatI haiM, yogAbhyAsa meM adhika pragati nahIM ho sktii| jisa kSaNa ye donoM zAMta hokara suSumnA ke kendra bindu para A jAtI hai. tabhI suSumnA kI zakti jAgRta hotI hai aura vahIM se antarmukhI dhyAna kA prArambha hotA hai| . suSumnA candra aura sUrya nAr3I meM jaba zvAMsa kA pravAha zAMta ho jAtA hai to suSumnA meM pravAhita hone lagatA hai| isa avasthA meM vyakti kI. supta zaktiyAM suvyavasthita rUpa se jAgRta hone lagatI hai| ataH vaha samaya antarmukhI sAdhanA hetu sarvAdhika uparyukta hotA hai| vyakti meM ahaM samApta hone lagatA hai| ahaM aura AtmajJAnI usI prakAra eka sAtha nahIM rahate. jaise dina ke prakAza meM andhere kA astitva nahIM rhtaa| apane ahaMkAra ko nyUnatama karane kA sabase uttama upAya sUrya nAr3I.aura candra nAr3I ke pravAha ko saMtulita karanA hai| jisase hamAre zarIra, mana aura bhAvanAyeM kArya ke . naye evaM pariSkRta staroM meM vyavasthi te hone lagatI hai| candra aura sUrya nAr3I kA aMsaMtulana jIvana ke pratyeka kSetra ko prabhAvita karatA hai| jIvana meM sakriyatA va niSkriyatA meM, icchA va anicchA meM, susupti aura jAgRti meM, pasanda aura nApasanda meM, prayatna aura prayatnahInatA meM, purUSArtha aura parUSArtha hInatA me vijaya aura parAjaya - meM, cintana aura nizcitatA meM tathA svachandatA aura anuzAsana meM dRSTigocara hotA dhyAna kaba kareM? - jaba candra nAr3I se sUrya nAr3I meM pravAha badalatA hai to isa parivartana ke samaya eka sAmya athavA saMtulana kI avasthA AtI hai| usa samaya prANa UrjA suSumnA nAr3I se pravAhita hotI hai arthAt yoM kahanA cAhiye ki suSumnA svara calane lagatA hai| yaha sAmya avasthA mAtra thor3I dera ke lie hI hotI hai| yaha samaya dhyAna ke lie sarvottama hotA hai| dhyAna kI saphalatA ke lie prANa UrjA kA suSumnA meM pravAha Avazyaka hai| isa paristhiti meM vyakti na to zArIrika rUpa se atyAdhika kriyAzIla hotA hai aura na hI. mAnasika rUpa se vicAroM se ati vikSipta / prANAyAma evaM anya vidhiyoM dvArA isa avasthA ko apanI icchAnusAra prApta kiyA jA sakatA hai| yahI kAraNa hai ki yoga sAdhanA meM prANAyAma ko itanA mahatva diyA jAtA hai| prANAyAma dhyAna hetu Thosa AdhAra banAtA hai| kapAla bhAti prANAyAma karane se suSumnA svara zIghra calane lagatA hai| - svaroM kI pahacAna nathUne ke pAsa apanI aMguliyAM rakha zvasana kriyA kA anubhava kreN| jisa - .:.:.66. .

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samaya jisa nathUne se zvAsa pravAha hotA hai, usa samaya usa svara kI pramukhatA hotI hai| bAMye nathUne se zvAsa calane para candra svara, dAhine nathUne se zvAsa calane para sUrya svara tathA donoM nathUne se zvAsa calane kI sthiti ko suSumnA svara kA calanA kahate haiN| svara ko pahacAnane kA dUsarA tarIkA hai ki hama bArI-bArI se eka nathUnA . baMda kara dUsare nathUne se zvAsa le aura chodd'eN| jisa nathUne se zvasana saralatA se hotA hai, usa samaya usase sambandhita svara prabhAvI hotA hai| . svara badalane ke niyama asvAbhAvika athavA pravRtti kI AvazyakatA ke viparIta svara zarIra meM asvasthatA kA sUcaka hotA hai| nimna vidhiyoM dvArA svara ko saralatApUrvaka kRtrima DhaMga se.badalA jA sakatA hai.tAki hameM jaisA kArya karanA ho usake anurUpa svara kA saMcAlana kara pratyeka kArya ko samyak prakAra se pUrNa kSamatA ke sAtha kara skeN| 1. jo svara calatA ho, usa nathUne ko aMguli se yA anya kisI vidhi dvArA -, thor3I dera taka dabAye rakhane se, viparIta icchita svara calane lagatA hai| 2. cAlU svara vAle nathUne se pUrA zvAsa grahaNa kara, banda nathUne se zvAsa chor3ane kI kriyA bAra-bAra karane se banda calane lagatA hai| jo svara cAlU karanA ho, zarIra meM usake viparIta bhAga kI tarapha karavaTa lekara sone tathA sira ko jamIna se thor3A Upara rakhane se icchita svara .. calane lagatA hai| jisa tarapha kA svara baMda karanA ho, usa tarapha kI bagala meM dabAva dene se cAlU svara baMda ho jAtA hai tathA isake viparIta dUsarA svara calane / lagatA hai| jo svara baMda karanA ho, usI tarapha ke pairoM para dabAva dekara, thor3A jhuka kara usI tarapha khar3A rahane se, usa.tarapha kA svara banda ho jAtA hai| * jo svara baMda karanA ho, udhara gardana ko ghumAkara ThoDI para rakhane se kucha minaToM meM vaha svara banda ho jAtA hai| . ghI athavA zahada jo bhI barAbara pAcana ho sake. pIne se cAlU svara turanta banda ho jAtA hai| parantu sAdhAraNa avasthA meM dUdha yA anya tarala padArtha pIne se bhI svara badalI ho jAtI hai| calita svara meM svaccha rUI DAlakara nathUna meM avarodha utpanna karane se svara badala jAtA hai| * 9. . kapAla-bhAti aura nAr3I zodhana prANAyAma se suSumnA svara calane lagatA hai|

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nirantara calate hue sUrya yA candra svara ke badalane ke sAre upAya karane . para bhI yadi svara na badale to roga asAdhya hotA hai tathA usa vyakti kI mRtyu samIpa hotI hai| mRtyu ke ukta lakSaNa hone para bhI svara parivartana kA nirantara abhyAsa kiyA jAye to mRtyu ko kucha samaya ke lie TAlA jA sakatA hai| vaise to zarIra meM candra svara aura sUrya svara calane kI avadhi vyakti kI jIvanazailI aura sAdhanA paddhati para nirbhara karatI hai| parantu janasAdhAraNa meM candra svara aura sUrya svara 24 ghaMToM meM barAbara calanA acche svAsthya kA sUcaka hotA hai| donoM .. svaroM meM jitanA jyAdA asaMtulana hotA hai utanA hI vyakti asvastha athavA rogI hotA hai| saMkrAmaka aura asAdhya rogoM meM yaha antara kAphI bar3ha jAtA hai| cikitsA meM svaroM kI prayoga vidhI 1. garmI sambandhI roga :- garmI, pyAsa, bukhAra, pitta sambandhI rogoM meM candra svara calAne se zarIra meM zItalatA bar3hatI hai, jisase garmI se utpanna aMsaMtulana dUra ho / jAtA hai| 2. kapha sambandhI roga :- sardI, jukAma, khAMsI, damA Adi kapha sambandhI rogoM meM sUrya svara adhikAdhika calAne se zarIra meM garmI bar3hatI hai| sardI kA prabhAva dUra hotA . hai| . 3. Akasmika roga :- jaba rogakA kAraNa samajha meM na Aye aura roga kI asahanIya sthiti ho, aise samaya roga kA upadrava hote hI jo svara cala rahA hai. usako banda kara viparIta svara calAne se turanta rAhata milatI hai| . . . . ... pratyeka vyakti ko svara meM hone vAle parivartanoM kA niyamita AMkalana aura samIkSA karanI caahiye| dina-rAta 12 ghaMTe candra aura 12 ghaMTe sUrya svara calanA saMtulita svAsthya kA sUcaka hotA hai| . . yadi eka svara jyAdA aura dUsarA svara kama cale to zarIra meM asaMtulana kI sthiti banane se roga hone kI saMbhAvanA rahatI hai| hama svara ke anukUla jitanI jyAdA pravRttiyAM kareMge, utanI apanI kSamatAoM kA adhikAdhika lAbha arjita kara skeNge| . svarodaya vijJAna ke anusAra vyaktiM prAtaH nidrA tyAgate samaya apanA svara dekheN| jo svara cala rahA hai, dharatI para pahale vahI paira rkhe| bAhara athavA yAtrA meM - jAte samaya pahale vaha paira Age bar3hAve, jisa tarapha kA svara cala rahA hai| sAkSAtkAra ke samaya isa prakAra baiThe kI sAkSAtkAra lene vAlA vyakti banda svara kI tarapha ho, to sabhI kAryoM meM icchita saphalatA avazya milatI hai| . .. b4 '

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yoga cikitsA yoga kyA hai? yoga zabda yuj' dhAtu se banA hai| jisakA zAbdika artha hai judd'naa-milnaa| jaba vyakti apanI AtmA se jur3a jAtA hai tathA usase sAkSAtkAra kara letA hai to vaha svayaM ko nara se nArAyaNa aura AtmA ko paramAtmA banA detA hai| yoga sukhI jIvana jIne kI sarala evaM prabhAvazAlI zreSTha vidhi hai| jisake dvArA manuSya kA zarIra pUrNa svastha, indriyoM meM apAra zakti, mana meM apUrva Ananda, buddhi meM samyak jJAna evaM bhAvoM meM kaSAyoM kI maMdatA aura sajagatA AtI hai, vahI saccA yoga hotA hai| yoga sAdhanA se manuSya janma-mRtyu ke bandhanoM se mukta ho sakatA hai| yoga dvArA zarIra se roga, indriyoM se,thakAvaTa aura kamajorI, mana se ciMtA, bhaya, tanAva, AvegoM se apane Apako mukta rakhA jA sakatA hai| vartamAna meM pracalita yoga kA mukhya AdhAra pAtaMjali dvArA nirdhArita aSTAMga yoga sAdhanA hai| pAtaMjali ne yama, niyama, Asana, prANAyAma, pratyAhAra dhyAna aura samAdhi ke dvArA yoga ke ATha aMgoM kA kramAnusAra nirdeza kiyA hai| jisako samyaka vidhi se kriyAnviti karane para manuSya apane parama : lakSya mokSa taka ko prApta kara sakatA hai| yoga kI sArI sAdhanA vyakti ke svayaM ke ' ... samyak purUSArtha para hI nirbhara karatI hai| jo mAnava kI samyak jIvana zailI kA hI... rUpa. hotA hai| yoga zarIra ko vizeSa prakAra se mor3anA athavA ghumAnA mAtra vyAyAma hI nahIM hai, apitu mana, vacana aura kAyA kA samyak saMyama, tAlamela aura saMtulana hI saccA yoga hotA hai| vAstava meM yoga samyak jJAna, samyak darzana aura samyak AcaraNa kI utkRSTa sAdhanA hai| jisase zarIra, mana aura AtmA tAla se tAla milAkara kArya karate haiN| tInoM ke vikAroM se lar3ane kI pratirodhaka kSamatA bar3hatI hai . tathA tInoM nirvikArI banate haiN| yahI manuSya jIvana kA dhyeya hotA hai| . yama .. . yama kA matalaba hotA hai nigraha arthAt chodd'naa| hama jIvana meM kyA chor3eM? - kyoM chor3eM? hamAre jIvana ko jo vikArI banAte haiM, patita banAte hai, jIvana ke lie . 69 60 .

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jo akaraNIya haiM, unako chor3eM binA jIvana kA vikAsa ho nahIM sktaa| pAtaMjali ne aise pAMca yamoM ko yoga kI AdhArazilA mAnA hai| ye pAMca yama haiM hiMsA, jhUTha, corI, maithuna yA vyAbhicAra tathA aparigraha kA tyAga / manuSya kI sArI pravRttiyA~ tIna karaNa dvArA hotI haiN| jaise svayaM kisI kArya ko karanA, dUsaroM se kisI kArya ko karavAnA tathA tIsarA kArya karane vAloM kI anumodanA yA prazaMsA krnaa| usake sAtha tIna meM se koI na koI yoga avazya hotA hai| ye tIna yoga haiM, mana kA yoga, vacana kA yoga aura kAyA kA yoga / jaise kisI kArya ko mana se karanA, vANI se karanA, . kAyA se karanA / anya se karavAnA athavA kArya karane vAloM kI mana, vANI yA kAyA se anumodana karanA, sahayoga denA / binA kAraNa aura yoga ke kArya ho nahIM sakatA / kisI pravRtti ke lie kama se kama tIna karaNa aura tIna yoga meM se eka karaNa aura eka yoga kA honA anivArya hotA hai| saccA sAdhaka ina pA~coM yamoM kA pUrNa rUpa se tIna karaNa aura tIna yoga se jIvana bhara pAlana karatA hai| usake lie saMkalpa baddha hotA hai / ata: unake vratoM kA mahAvrata kahate haiN| jaise-jIvana paryanta mana, vacana aura kAyA se kisI jIva ko na to svayaM kaSTa pahu~cAnA, na kisI anya vyakti se kaSTa pahu~cAne meM sahayogI bananA ora na pratyakSa parokSa rUpa se kisI bhI cetanAzIla prANI ko kaSTa pahu~cAne vAle ko protsAhita karanA, acchA na mAnanA hI hiMsA kA pUrNataH tyAga hotA hai| hiMsA-ahiMsA ko jAnane ke lie jIva kyA hai ? ajAva kyA hai? kA jAnanA, samajhanA Avazyaka hai? usake binA pUrNa ahiMsA kA pAlana kaise saMbhava ho sakatA hai? parantu Aja ke mAnava ne hiMsA ko mAtra mAnava taka sImita kara diyA hai| svArthavaza anya jIvoM ko kaSTa pahu~cAte unheM tanika bhI saMkoca nahIM hotA / vanaspati aura pAnI meM bhI Adhunika vijJAna ne jIva mAnA hai parantu unakA durUpayoga karate prAyaH adhikAMza ahiMsaka kahalAne vAle mAnava tanika bhI nahIM hickicaate| pRthvI, vAyu aura agni meM bhI jIva hote haiN| ataH unakA kaise upayoga kiyA jAye, jAnanA aura samajhanA Avazyaka haiN| : T *mana meM jaisA samyak jJAna se socA samajhA ho, AMkhoM se jaisA jo kucha dekhA ho aura kAnoM se jaisA jo kucha sunA ho use ThIka vaisA hI abhivyakta na karanA jhUTha kahalAtA hai aura vaisA hI prastutikaraNa karanA satya kahalAtA hai| kisI kI vastu ko binA pUche lenA corI kahalAtA hai / samasta indriyoM ke viSaya vikAroM para saMyama na rakhanA asaMyama kahalAtA hai aura unakA saMyama brahmacarya hotA hai| jabaki parigraha kA matalaba dhana, parivAra aura anya bhautika vastuoM ke prati Asakti bhAva yA lagAva honA / ataH yogAbhyAsa karane se pUrva pratyeka sAdhaka ke lie ina durguNoM ko tyAga kara ahiMsA, sana, asteya, brahmacarya aura aparigraha kA pAlana Avazyaka hotA hai / jo yoga kI saphalatA kI AdhArazilA hai / 70 i

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niyama niyama athavA siddhAnta jIvana kI ve pravRttiyA~ haiM, jo yoga ke lie anivArya hotI hai tathA jo yama ke pAlana me sahayoga karate haiN| mukhya niyama bhI pAMca haiN| zauca arthAt zuddhatA, saMtoSa, tapa, svAdhyAya aura Izvara praannidhaan| zauca kA matalaba mana, vANI aura kAyA kI pavitratA arthAt AtmA kI vikAroM se zuddhi / saMyoga-viyoga, anukUla-pratikUla, lAbha-hAni ke prasaMgoM para sadaiva prasannacitta rahanA, vicalita na honA arthAt samabhAva rakhanA hI saMtoSa kahalAtA hai| sukha duHkha, sardI-garmI, bhUkha-pyAsa jaise kaSToM ko Atma zuddhi ke lie samyak dRSTikoNa se kI jAne vAlI mana, vacana aura kAyA kI sAdhanA ko tapa kahate haiN| tapa kA matalaba hai, jo AtmA ko turanta pavitra kre| jisa prakAra agni meM sonA tapAne se usakA maila dUra ho jAtA hai, sonA zuddha ho jAtA hai| ThIka usI prakAra tapa kI agni se zarIra kI indriyAM, mana aura AtmA ke vikAra bhI dUra ho jAte haiN| tapa mukhtayA do prakAra kA hotA hai| pahalA bAhya tapa jisake dvArA pAMcoM indriyoM aura mana kI bAhya azubha pravRttiyoM ko tyAgA jAtA hai| dUsarA hai Antarika tp| jo vyakti ko antarmukhI banAtA hai| yama niyama ke pAlana se zarIra ke avayava rasAyanayukta ho jAte haiN| unameM roga pratikArAtmaka kSamatA bar3ha jAtI hai tathA manobala majabUta ho jAtA hai| vikAra dUra ho jAte hai| samabhAva kI prApti hone se mana aura mastiSka meM santulana ho jAtA hai| jo svAsthya kI AdhArazilA hotI hai| binA yama niyama ke pAlana se yoga kA AMzika lAbha hI milatA hai| * Asana vyAyAma kA hI vaijJAnika rUpa hotA hai| AsanoM se zarIra ke UrjA kendra jAgRta hote haiM aura zarIra meM Avazyaka hAramonsa banAne vAlI antaHzrAvI granthiyAM barAbara kArya karane lagatI hai| AsanoM ke alAvA prAyaH anya koI aisA sarala . vyAyAma nahIM hotA jisase zarIra ke sabhI aMgoM kI yathocita kasarata ho ske| . yoga sAdhakoM ke lie anya vyAyAmoM kI apekSA Asana hI adhika upayogI hote haiN| Asana meM, anya pahalavAnI jaise, kaThina vyAyAmoM jitanI UrjA kharca nahIM hotI, jisakI pUrti ke lie adhika mAtrA meM pauSTika AhAra kI AvazyakatA hotI hai| rAjasika pauSTika AhAra se indriyA~ uttejita hotI hai, vRttiyA~ rAjasika aura tAmasiMka banatI hai| parantu yogI ke lie alpa sImita aura sAtvika AhAra lene kA hI vidhAna hotA hai| ataH yogiyoM ke lie Asana hI zreSThatA vyAyAma hotA hai| niyamita karaNIya Asana goduhAsana 3Asata. goduhAsana meM donoM paMjoM ke bala baiThA jAtA hai| isa Asana meM jitanA .-71 .

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adhika baiThane kA abhyAsa kiyA jAtA hai, utanA adhika zarIra evaM meru daNDa kA saMtulana banA rahatA hai| zarIra kA saMvadena taMtra adhika sakriya rahatA hai| dhyAna meM ekAgratA AtI hai| bhagavAna mahAvIra ko isI Asana meM dhyAna karate hue kevala jJAna kI prApti huI tADAsana se roga grasta mAMsapeziyoM kA nidAna hamArA zarIra majjA taMtra, nAr3I taMtra asthi taMtra Adi aneka taMtroM se milakara banA hotA hai| roga kI avasthA meM sabhI taMtroM kI kArya praNAlI pratyakSa parokSa rUpa se kama jyAdA avazya prabhAvita hotI hai| ataH kisI bhI vidhi dvArA yadi kisI bhI taMtra ko pUrNataH svastha kara liyA jAtA hai to, zarIra meM asAdhya evaM saMkrAmaNa rogoM kI saMbhAvanAe~ samApta ho jAtI haiN| kamajora mAMsa peziyoM kA nidAna karane meM tADAsana kI mahattvapUrNa bhUmikA hotI hai| isa Asana meM donoM paMjoM ke bala jitanI dera khar3A rahA jA sakatA utanI dera taka khar3e hokara donoM hAthoM ko sira se Upara kI tarapha jitanA sahana ho sake, khiMcAva diyA jAtA hai / pariNAma svarUpa pagathalI se lagAkara gardana taka sArI mAMsapeziyoM meM tanAva yAni khiMcAva hone lagatA hai| pariNAmasvarUpa, jo-jo mAMsapeziyA~ azakta athavA kamajora hotI haiM, unameM upasthita vikAroM ke anurUpa darda evaM pIr3A hone lagatI hai / jitanA adhika darda hotA hai, utanI hI ve mAMsapeziyA~ vikAra grasta hotI haiN| sAdhAraNa avasthA meM una mAMsapeziyoM meM darda kI anubhUti na hone se unake rogoM kA janasAdhAraNa ko prAyaH patA nahIM calatA, parantu ve roga ko apratyakSa rUpa se avazya sahayoga karatI haiN| yadi una pIr3Agrasta mAMsapeziyoM kA Age ke adha meM batalAI gaI upacAra paddhatiyoM dvArA upacAra kara ThIka kara liyA jAtA hai| to, zarIra meM kisI bhI nAma se upasthita pratyakSa athavA parokSa roga zIghra ThIka hone lagatA hai| zavAsana zavAsana zarIra ke zithilIkaraNa kA saralatama upAya hai| usa avasthA meM ' mAMsapeziyoM kA halana calana baMda ho jAne se, mAMsapeziyoM kI sUcanA mastiSka taka pahuMcAne vAlI saMvedanA nAr3I tathA mastiSka se mAMsapeziyoM ko nirdeza lAne vAlI kriyAzIla nAr3I (moTara narva) donoM kA kArya baMda ho jAtA hai| ataH zavAsana meM hama jitanA adhika niSkriya hote haiM, utanA hI adhika mAMsapeziyoM ko ArAma milatA hai / ' zArIrika AvazyakatAnusAra AsanoM kA vibhAjana Asana vaise to aneka hote haiN| phira bhI inako mukhya rUpa se tIna bhAgoM meM vibhAjita kiyA jA sakatA hai| 72 *

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1. 2. vizrAmAtmaka Asana - jo zarIra kI thakAna dUra karate haiN| dhyAnAtmaka Asana - jo dhyAna ke lie vizeSa upayogI hote haiN| . 3. vyAyAtmaka Asana - jo zarIra ko svastha, lacIlA aura roga mukta karate haiN| zarIra kI sthiti ke anusAra AsanoM ko tIna bhAgoM meM vibhAjita kiyA jA sakatA 2. 1. khar3e-khar3e karane vAle Asana- ina AsanoM meM hAtha, paira aura kamara kA . __ parizrama adhika hotA haiM baiTha kara karane vAle Asana meM pITha, gardana, kaMdhe adhika zrama karate haiN| 3. . leTa kara karane vAle.Asana meM peTa, chAtI, gale Adi ko adhika zrama karanA par3atA hai| dainika kAryakramoM meM hameM cintana karanA hogA ki kina aMgoM ko adhika parizrama karanA par3atA hai aura zarIra ke kina bhAgoM ko kama zrama karanA par3atA hai| jina aMgoM ko adhika kArya karanA par3atA hai, una aMgoM ke lie vyAyAma kI utanI AvazyakatA nahIM hotI jitanI ki jo aMga kama athavA bilkula kArya nahIM karate haiM unake lie hotI hai| . sahI AsanoM kA cayana Avazyaka . . . jo aMga kama kArya karate haiM athavA adhika nirbala hote haiM, unheM sateja evaM puSTa karane kI vizeSa AvazyakatA hotI hai| ataH Asana kA cayana karate samaya isa bAta kA viveka rakhA jAye ki adhika kArya karane vAle ko ArAma diyA jAe anyathA adhika zrama kI garmI se zarIra kA vaha bhAga vikRta ho jaayegaa| sAtha hI jo bhAga kama * kArya karate haiM, unase zrama karAyA jAye, anyathA zarIra kA vaha bhAga nisteja, niSkriya, nikammA, kriyAhIna aura kamajora hokara rogoM kA ghara bana jaayegaa| ... anubhaviyoM kA aisA niSkarSa haiM ki kamajora, vRddha aura buddhijIvI logoM ko leTakara kiye jAne vAle Asana prAyaH adhika upayogI hote haiN| jinake peTa aura chAtI meM nirbalatA hotI hai, bhUkha kama lagatI hai, mala tyAga barAbara nahIM hotA, kapha, jukAma, khAMsI Adi kI zikAyata banI rahatI hai, unheM peTa para dabAva DAlane vAle Asana adhi ka upayogI hote haiN| kauna se vyakti ko kauna sA Asana upayogI aura lAbhakArI hotA hai, usakA nirNaya karane se pUrva, usa vyakti kI zArIrika saMracanA, svabhAva, dinacaryA, svAsthya, umra Adi kA nirIkSaNa karanA Avazyaka hotA hai| kisI kI naseM itanI kar3I hotI hai ki, ve nizcita sImA taka hI mur3a sakatI haiN| jabaki kucha vyaktiyoM kA zarIra itanA lacIlA hotA hai ki usako kAphI mor3A jA sakatA hai| jina AsanoM meM zarIra ko adhika mor3ane kI AvazyakatA hotI hai, ve lacIlI zArIrika saMracanA .73 ..

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vAle logoM ke lie hI upayukta ho sakate haiM, parantu jinakI nAr3iye kar3I evaM kaThora '* hotI hai, unake lie dUsare Asana jyAdA hitakara hote haiN| kauna sA Asana hamArI zarIra saMracanA aura AvazyakatA ke anukUla hotA hai, usakA anubhava vyakti kI svayaM kI sajagatA para nirbhara karatA hai| Asana kA prayoga karate samaya hameM isa bAta kA sUkSmatA se dhyAna rakhanA cAhiye ki usa Asana kA dabAva zarIra ke kina-kina aMgoM para kitanA-kitanA par3atA haiN| do tIna dina ke prayoga ke pazcAt hAni lAbha kA anubhava hone lagatA hai| usI ke anurUpa svayaM ke lie kucha upayogI AsanoM kA cayana karanA caahie| apane bAre meM jitanI jAnakArI svayaM ko hotI haiM utanI kisI anya ko ho nahIM sktii| Asana ko prabhAvI banAne vAle tathya koI bhI Asana jhaTake se nahIM karanA caahie| kisI bhI Asana ko karane ke pazcAt usake viparIta dizA meM zarIra para tanAva dene vAle Asana ko bhI avazya karanA caahie| pratyeka Asana ke pazcAt yathA saMbhava zavAsana avazya karanA caahie| AsanoM ke lie prAtaHkAla kA samaya hI sarvazreSTha hotA hai| Asana karate samaya zarIra para taMga kapar3e nahIM hone cAhiye, jisase Asana karate samaya zarIra se nikalane vAlI gandI vAyu ke bAhara jAne meM aura usake sthAna para navIna svaccha vAyu ke sparza meM bAdhA upasthita hotI hai| Asana aise sthAna para karanA cAhiye jahAM vAtAvaraNa meM AksIjana kI mAtrA adhika ho| Asana aneka hote hai aura sabakI AvazyakatA alaga-alaga hotI hai| ataH Asana sambandhI satsAhitya kA Alambana lekara, apane anukUla caMda niyamita AsanoM kA cayana kara lenA caahiye| vizeSa paristhitiyoM meM anubhavI yogAcArya ke nirdezana meM kaThina Asana bhI sIkha kara kiye jA sakate haiN| - aMga vyAyAma jisa prakAra yadi kisI gatizIla mazIna, vAhana athavA spriMga ko kAma meM na liyA jAe to usameM jaMga lagane. se. bhaviSya meM usakA halana-calana prabhAvita ho sakatA hai| ThIka usI prakAra hamAre zarIra meM bhI aisI aneka mAMsapeziyA~ hotI haiM jisakA halana calana na hone se usa para vikAra jamA hone kI saMbhAvanA rahatI haiN| ataH yadi una mAMsapeziyoM kA niyamita rUpa se halana calana kiyA jAe to unameM vikRti Ane kI kama saMbhAvanA rahatI hai| aMga vyAyAma zarIra ke pratyeka aMga upAMga kI mAMsapeziyoM ko jitanA saMbhava ho Age-pIche, dAyeM-bAyeM, Upara-nIce ghumAne, khIMcane, dabAne, sikor3ane aura phailAne se sambandhita aMga kI mAMsapeziyA~ sajaga aura sakriya ho jAne se, usa bhAga meM rakta paribhramaNa niyamita hone lagatA hai| A~kha, kAna, nAka, mu~ha, galA aura zarIra ke mukhya jor3oM ke aMga vyAyAma se vahAM prANa UrjA kA 74

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pravAha barAbara hone lagatA hai| aMga vyAyAma ko usa aMga kI yaugika kriyAeM bhI kahate haiM vibhinna aMgoM ke aMga vyAyAma unhIM aMgoM ke sthAnIya kaSToM meM vizeSa lAbha pahuMcAte .. haiN| masAja athavA mardana bhI kama gatizIla mAMsapeziyoM vAle zarIra ke bhAga meM aMga . . . vyAyAma kA hI vizeSa rUpa hotA hai| prANAyAma - zarIra ke nizcita avadhi ke lie AtmA ke rahane yogya banAye rahane kI kSamAta hetu jisa tattva kI pradhAna bhUmikA hotI hai, use prANa kahate hai tathA usakI UrjA ko prANa UrjA kahate haiM prANa ke AdhAra para hI mAnava prANI. kahalAtA hai| prANa sUkSma zarIra aura sthUla zarIra ke bIca kA saMbaMdha sUtra hotA hai, jo sthUla zarIra ko sUkSma zarIra se jor3atA hai| prANa UrjA paMca mahAbhUta tattvoM (pRthvI, panI, havA, agni, AkAza) ke sAtha milakara unheM upayogI banAtI hai| prANAyAma ko prabhAvI banAne vAle tribaMdha jJAnendriyoM aura karmendriyoM ke atiyoga athavA durUpayoga se zArIrika UrjA kA apavyaya hotA hai| ataH Asana, prANAyAma ke sAtha kucha baMdhoM ke prayoga se yogAbhyAsa kiyA jAye to usaka prabhAva bahuta adhika bar3ha jAtA haiN| baMdha kA artha hotA hai| "bAMdhanA', rokanA yA kasanA athavA baMdha krnaa| isameM zarIra ke nizcita aMgoM ko bar3I satarkatA se saMkucita kiyA jAtA haiN| _sAmAnyataH yoga meM mukhya baMdha tIna hote hai aura cauthA ina tInoM kA yoga. hotA haiN| 1. jAlandhara baMdha 2. uDDiyAna baMdha 3. mUla baMdha 4. mahA baMdha . jAlandhara baMdha :- Thor3I ko kaMTa kUpa meM sparza karane se hone vAlI zarIra kii| avasthA ko jAlandhara baMdha kahate haiN| isase gardana se gujarane vAlI nAr3iyAM niyantrita hotI haiM evaM suSumnA svara calane lagatA hai| kumbhaka kara jAlandhara lagAne se kumbhaka kA samaya bar3hAyA jA sakatA haiN| jAlandhara baMdha ke samaya recaka aura pUraka nahIM karanA caahiye| jAlaMdhara baMdha vyakti ko zArIraka, mAnasika tathA AdhyAtmika rUpa se lAbhadAyaka hotA haiN| isase mAnasika zithilakaraNa hotA haiM aura citta kI ekAgratA bar3hatI hai| rakta cApa aura zvasana niyantrita hotA haiN| thAyaroiDa evaM perAyAyAroiDa granthiyAM barAbara kArya karane lagatI haiN| uDDiyAna baMdha :- zvAsa ko bAhara nikAla kara peTa ko kamara kI tarapha jitanA sikor3a sakeM. bAhya kumbhaka karane kI sthiti ko uDDiyAna baMdha kahate haiN| yaha baMdha khAlI peTa hI karanA caahiye| isa kriyA se AmAzaya kA sampUrNa bhAga spaMja kI bhAMti nicor3A jAtA haiN| jisase jamA athavA rUkA huA rakta punaH pravAhita hone lagatA 75

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haiN| phalataH peTa ke sabhI aMga sakriya hone lagate hai| . isa baMdha meM nAbhi kendra, eDrInala evaM penkriyAja granthiyAM barAbara kArya karane lagate hai| , mUla baMdhaH- mala dvArA ko Upara kI tarapha khIMcakara saMkucita karane kI zArIrika . sthiti ko mUla baMdha kahate hai| isa baMdha se AMtoM aura prajanana aMgoM saMbaMdhI rogoM meM lAbha hotA haiN| mala-mUtra ke rogoM meM bhI lAbha hotA hai| yaha bhUkha ko bar3hatA haiN| mahAbaMdha :- jaba tInoM baMdha eka-sAtha kiye jAte haiM, zarIra kI usa avasthA ko mahAbaMdha kahate haiN| isa hetu pahale jAlandhara baMdha ke sAtha uDDiyAna baMdha lagAnA cAhiye, usake pazcAta mUla baMdha lagAnA caahiye| zvAsa ko jitanA svabhAvika, gati se roka sakeM, rokanA caahiye| phira pahale mUla baMdha usake pazcAta uDDiyAna baMdha aura aMta meM jAlandhara baMdha se mukta honA caahiye| usakI aneka AvRtiyAM kI jA sakatI hai| mahAbaMdha se tInoM baMdhoM kA lAbha eka sAtha mila jAtA haiN| ... bahuta sthAnoM kI jalavAyu vizeSa svAsthyaprada hotI hai| usake kAraNa vahA~ prANa tattva kI adhika upalabdhatA jIvana, caitanya, sphUrti, kArya karane kI kSamatA, sahana karane kI zakti, mAnasika vicakSaNatA Adi nAnA prakAra kI zaktiyA~ prApta kI jA sakatI hai, use prANa vAyu bhI kaha diyA jAtA hai| . prANAyAma kA zAbdika artha hotA hai-prANa kA AyAma / AyAma kA matalaba vRddhi krnaa| pratyeka yoni meM hameM nizcita zvAsoM ke khajAne ke anusAra AyuSya prApta hotI hai| yadi una zvAsoM kA apavyaya na kiyA jAye, pUrNa zvAsa-prazvAsa kiyA jAye to una sImita zvAsoM ko lene meM hameM adhika samaya lagegA arthAt hamArI Ayu, jIvana athavA dUsare zabdoM meM kaheM to prANoM kI vRddhi ho jaayegii| ataH samyak prakAra se AvazyakatAnusAra zvAsocchaMvAsa prakriyA ko zvAsoyAma na kahakara prANAyAma kahA jAye to koI atizayokti nahIM hogii| .. __yoga zAstroM meM prANAyAma ke vibhinna prakAroM kA varNana kiyA gayA hai| usameM se canda vidhiyA~ jo hamAre pratidina ke lie upayogI hai unakI saMkSipta saiddhAntika jAnakArI hI yahAM dI jA rahI hai| jijJAsu vyakti anubhavI yoga prazikSaka ke sAnidha ya meM prANAyAma kI vividha paddhatiyoM kA avazya vistRta adhyayana evaM abhyAsa kareM, kyoMki prANAyAma se sarala svAsthya surakSA kI dUsarI svAvalambI vidhi prAyaH saMbhava nahIM hotI tathA prANAyAma ke abhAva meM sampUrNa svAsthya kI kalpanA bhI nahIM kI jA sktii| prANAyAma kI cAra. avasthAe~ . prANAyAma meM zvAsa andara khIMcane kI prakriyA ko pUraka, zvAsa bAhara nikAlane kI kriyA ko recaka tathA zvAsa ko andara athavA bAhara rokane kI avasthA ko kumbhaka kahate haiN| prANAyAma kA mUla siddhAnta hai zvAsa dhIre dhIre parantu jitanA 76

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gaharA lambA liyA jA sake leN| zvAsa lete samaya peTa pUrA phUla jAnA cAhiye / zvAsa ko jitanA jyAdA dera roka sakeM, andara rokane kA prayAsa kareM, tAki zvasana dvArA zarIra meM praviSTa prANa vAyu apanA kArya vApasa bAhara nikalane ke pUrva pUrNa kara sake arthAt AksIjana kA pUrA upayoga ho ske| zvAsa ko dhIre dhIre niSkAsita kareM / recaka kA samaya pUraka se jitanA jyAdA hogA utanA prANAyAma prabhAvakArI hotA hai|. kucha yogiyoM kI aisI mAnyatA hai ki jitanA jyAdA zvAsa ko aMdara roka kara rakhA jAtA hai utanI adhika zArIrika zakti prApta hotI hai, parantu yadi dimAg2a ko zAMta karanA ho to zvAsa ko bAhara adhika rokane kA abhyAsa karanA caahie| nAr3I zuddhi prANAyAma nAr3I zuddhi hone ke bAda hI prANAyAma zreSTha DhaMga se kiyA jA sakatA hai| nAr3I zuddhi ke liye jo prANAyAma kiyA jAtA hai, use anuloma viloma prANAyAma kahA jAtA hai| jana sAdhAraNa ko anuloma viloma prANAyAma se hI prANAyAma kA prArambha karanA caahiye| isameM nAsAgra ke kisI eka bhAga se zvAsa andara lekara dUsare chidra se bAhara nikAlA jAtA hai| yaha eka cakra hotA hai| aise anekoM AvartanoM kA abhyAsa kiyA jA sakatA hai| zvAsa jitanA gaharA aura dIrgha hotA hai, utanA prANAyAma acchA hotA hai| jitanA kumbhaka kara sakeM utanA abhyAsa kreN| pUraka se recaka kA samaya jitanA jyAdA rakha sakeM utanA acchA aura kumbhaka kA samaya bhI kama se kama pUraka kA duganA honA cAhiye, tabhI nAr3I zuddhi sahI DhaMga se hotI hai| kapAla bhAti prANAyAma kapAla kA matalaba khopar3I aura bhAMti arthAta prakAzita karanA / isameM zIghratA se pUraka aura recaka kiyA jAtA hai| kumbhaka nahIM / yaha vyAyAma atyanta parizrama pUrvaka karanA caahiye| isase zarIra kI sabhI kozikAe~, jJAna tantu aura snAyu jora se kampita hote haiM / kapAlabhAti prANAyAma se khopar3I, zvasana taMtra aura nAsikA mArga svaccha. hotA hai| damA dUra hotA hai| bar3I mAtrA meM kArbanaDAI AksAiDa ke niSkAsana se rakta zuddha hotA hai| hRdaya kI kArya kSamatA sudharatI hai, zvasana taMtra, pAcana taMtra aura rakta paribhramaNa taMtra barAbara kArya karane lagate hai / sUrya bhedI prANAyAma isameM dAhine nathUne se zvAsa lI jAtI hai aura bAMye nathUne se zvAsa nikAlI jAtI hai| isase zarIra meM garmI bar3hatI hai, sakriyatA AtI hai| sardI sambandhI rogoM aura sardI ke mausama meM yaha prANAyAma vizeSa prabhAvakArI hotA hai / candra bhedI prANAyAma 77

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isameM bAMyeM nathUne se pUraka aura dAhine nathUne se recaka kiyA jAtA hai| garmI aura pitta sambandhI rogoM tathA garmI ke mausama meM yaha prANAyAma bahuta lAbhakArI hotA hai| isase zarIra kI thakAna dUra hotI hai| nidrA acchI AtI hai| zarIra meM zItalatA ' bar3hatI hai, bukhAra meM zIghra ArAma milatA hai| bhrAmarI prANAyAma | dhyAnAvasthA meM baiThe donoM netra banda kara donoM hAthoM kI tarjanI se donoM kAnoM ke chidra banda kara deN| hoThoM kA Apasa meM milA deN| phira mana hI mana om kA guMjAra kreN| donoM nathUnoM se pUraka aura recaka karane vAle aise prANAyAma ko bhrAmarI prANAyAma kahate haiN| ... isa prANAyAma se mAnasika tanAva, ciMtA, krodha, nirAzA meM kamI AtI hai| svara meM madhuratA bar3hatI hai tathA zvasana aura gale ke roga meM lAbha hotA hai, smaraNa zakti ThIka hotI hai| prANAyAma ke lAbha 1. pheMphar3e majabUta hote haiN| 2. rakta ke vikAra dUra hote hai| .. * 3. zarIra kA saMtulita aura suDola vikAsa hotA hai| 4. mana meM utsAha evaM mAnasika bala bhI bar3hatA hai| . ... 5. dhyAna meM citta lagatA hai| 6. prANAyAma se dIrgha Ayu prApta hotI hai, smaraNa zakti bar3hatI hai| 7. sphUrti AtI hai. Alasya nahIM aataa| . . pratyAhAra _zarIra kI vaha avasthA jaba pA~coM indiyA~ zAnta hoM apane bAhya viSayoM se mukta hokara antarmukhI ho jAtI haiM, pratyAhAra kahalAtI hai| isa avasthA meM mana kI svachandatA samApta ho jAtI hai| citta zAnta rahane lagatA hai! sAdhaka ko apanI Atmika zaktiyoM kA AbhAsa hone lagatA hai| zabda AyA. calA gayA. usake artha para dhyAna na denaa| dekhA, anadekhA kara . denA usa para cintana nahIM krnaa| jisa prakAra pAnI barpha banane ke pazcAta hI chalanI meM Tika sakatA hai, ThIka usI prakAra pratyAhAra meM pAMcoM indriyoM ke viSayoM se dhyAna haTA liyA jAtA hai| pratyAhAra ko jainAgamoM meM pratisaMlInatA kahate hai| . . dhAraNA zAMta citta ko zarIra ke kisI sthAna para ekAgra karane ko dhAraNA kahate haiN| dhAraNA dhyAna kI prArambhika avasthA hotI hai| 78

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dhyAna dhAraNa se citta vRtti ko jisa viSaya meM lagAyA gayA ho, usI viSaya meM use nirantara lagAe rakhane ko dhyAna kahate haiN| mana, vacana aura kAyA kI sthiratA ko bhI dhyAna kahate haiN| citta vikSepa kA tyAga karanA dhyAna hai, ekAgra cintana dhyAna hotA hai| pratyeka indriya para dhyAna kA abhyAsa karane se atIndriya jJAna hone lagatA hai tathA sAdhaka bAhya vastuoM ke AlaMbana se unake viSayoM kA Ananda le sakatA hai| alaga-alaga varNa gandha, rasa, zabda, sparza para dhyAna karane se zarIra meM unake abhAvoM kI pUrti hone lagatI hai tathA zarIra zArIrika, mAnasika evaM bhAvAtmaka rUpa se saMtulita hone lagatA hai arthAt pUrNa svastha evaM roga mukta bana sakatA hai tathA zarIra zArIrika, mAnasika evaM bhAvAtmaka rUpa se saMtulita hone lagatA hai arthAt pUrNa svastha evaM roga mukta bana sakatA hai| raMga cikitsA meM zarIra meM raMgoM kI kamI ko pUrA karane kI eka vidhi saMbaMdhita raMga kA dhyAna kara rogopacAra kI bhI hotI hai| isI prakAra zarIra meM kamI vAle zabda, gaMdha, rasa, sparza kA dhyAna karane se usakI pUrti kI jA sakatI hai| dhvani . cikitsA, svAda cikitsA, gaMdha cikitsA, sparza cikitsAe~ Adi isI siddhAnta para kArya karatI haiN| nAsAgra para dhyAna karane se sAdhaka kA zakti kendra (mUladhAra cakra), jAgRta hone lagatA hai evaM vRttiyoM kA pariSkAra hone lagatA hai| jainAgamoM meM bhagavAna mahAvIra dvArA nAsAgra para dhyAna karane kA aneka sthAnoM para varNana milatA hai| dhyAna meM mana ke vikAroM kA nAza ho jAtA hai aura sAtvika guNoM kA vikAsa hotA hai| jaina AgamoM meM cAra prakAra ke dhyAna kA ullekha milatA hai| Arta dhyAna, raudra dhyAna, dharma dhyAna aura zukla dhyaan| prathama do dhyAna, azubha evaM tyAjyA hote haiN| jisa dhyAna meM abhAvoM ke cintana se cintA hotI hai, usa dhyAna ko ArttadhyAna tathA krUra citta dvArA kiyA gayA dhyAna raudra dhyAna kI zreNI meM AtA hai| aMtima do dhyAna dharma dhyAna aura zukla zubha hote haiN| dharma dhyAna se dhyAnI AtmA svabhAva meM ramaNa karane lagatA hai tathA zukla dhyAna se rAga evaM dveSa ko jItane kI kSamatA prApta hotI hai|| yaha dhyAna AtmA ke zuddha svarUpa kI sahaja anubhUti karAtA hai| antarmukhI banane, AtmA se sAkSAtkAra ko hI dhyAna samajhA jAtA hai| dhyAna zarIra, mana evaM mastiSka ko svastha rakhane kA acchA mAdhyama hai| dhyAna se AbhA maNDala zuddha hotA hai,, hAnikAraka taraMgeM dUra hotI haiN| dhyAna kI sAdhanA zAMta, ekAnta, svaccha evaM nizcita sthAna para nizcita samaya karane se jyAdA lAbha hotA hai| dhyAna ke lie mauna Avazyaka hotA hai| pahale zarIra kI sthiratA, phira dRr3hatA aura dhairya binA, dhyAna saMbhava nahIM ho sktaa| 79

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hAsya cikitsA khUba ha~sie, svastha rahie zarIra meM vijAtIya tatvoM ko niHzvAsa ke sAtha visarjita karane kA saralatama upAya hai hAsya yoga arthAt khulakara ha~sanA / muskraanaa| prasannacita rhnaa| zvasana ke vibhinna vyAyAmoM meM hAsya saralatama naisargika kriyA hai, jo hamArI Antarika prasannatA ko prakaTa karatI hai| jo nityaM muskarAtA rahatA hai, usake tanAva, bhaya, nirAzA, cintA, nakArAtmaka soca, krodha, ghRNA Adi kAraNa svataH dUra hone lagate haiN| mukha maNDala AbhA se bhara jAtA hai| vyakti kA vyaktitva nikharatA hai, usameM milanasAritA kI pravRtti vikasita hone lagatI hai, jisase usake samparka meM Ane vAle prabhAvita hue binA nahIM rhte| muskAna na kevala eka jIvanta prakriyA hai, usase bhI kahIM adhika eka sAmAjika, manovaijJAnika ghaTanA bhI hai, jisase do vyaktiyoM ke bIca zubha saMvAda Arambha hone meM suvidhA milatI hai| jaba do paricita milate haiM to dUra se dikhate hI cehare para muskAna A jAtI hai| atithiyoM kA muskarAte hue hI svAgata kiyA jAtA hai| arthAt muskAna hamAre jIvana meM Ananda, suHkha, prasannatA kI, sUcaka hotI hai| muskAna kI upamA khilate hue kamala ke phUla se kI jA sakatI hai| jisa prakAra khilA huA kamala kA puSpa acchA lagatA hai. ThIka . . usI prakAra muskAna se vyakti ko sukha kI anubhUti hotI hai| jisake cehare kI muskurAhaTa calI jAtI hai, usake jIvana kI prasannatA calI jAtI hai| jisake cahare para jyAdA muskAna rahatI hai, utanA adhika svAsthya acchA rahatA hai| muskarAnA / prakRti kI mAnava ko anupama dena hai| jo usako svastha, sukhI prasannacita rakhane kA usake, svayaM ke hAtha meM sahaja, sarala, sastA, prabhAvazAlI upAya hai| jisameM kisI bhI prakAra ke duSprabhAva, kI saMbhAvanA nahIM hotii| jitanA adhika vyakti .. Antarika muskarAhaTa se otaprota rahatA hai, utanI hI usakI sahanazIlatA bar3hatI jAtI hai, cintana sakArAtmaka hone lagatA hai, jo mAnava jIvana kI saphalatA evaM 80

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uddezya prApti kA mUlAdhAra hotI hai| sakArAtmaka bhAva paidA hote haiM, jisase zarIra ke lie upayogI rasAyana paidA hone lagate haiN| kArya kSamatA bar3ha jAtI hai| azAnti kI Aga meM Akula-vyAkula vyakti ke lie hAsya eka varadAna hotA hai| jaba muskAna ha~sI meM badala jAtI hai to svAsthya vardhaka auSadhi kA kArya karane lagatI hai| mAnava hI eka mAtra aisA prANI hai, jisameM haMsane kI kSamatA hotI hai| yaha usakA svabhAva bhI hai tathA usake khuzI kI abhivyakti kA mAdhyama bhii| kisI bAta para musakarAnA athavA ha~sanA, kisI ko dekha kara ha~sanA, kucha vyaMga sunakara ha~sanA, kucha par3hakara ha~sanA, kisI ko ha~sate hue dekha kara ha~sanA kisI se muskarAte . hue milanA, khuzI ke prasaMgoM para muskarAnA mAnava vyavahAra kI sahaja kriyAe~ haiN| saccA hAsya topa ke gole kI taraha chUTatA hai aura mAyUsI kI caTTAna ko bikhera detA hai| hAsya se roma-roma pulakita hote haiM, duHkhoM kA vismaraNa hotA hai, khUna meM nayI cetanA AtI haiN| zarIra meM kucha bhAga hAsya granthiyoM ke prati vizeSa saMvedanazIla hote haiN| jaise pagathalI, kAkha, galA aadi| ataH yadi kisI tanAva grasta, bhaya grasta athavA mAnasika duHkhoM se grasta vyakti ke una saMvedanazIla bhAgoM para Avazyaka sirahana kiyA jAe to anacAhe ha~sI Ane lagatI hai| pariNAmavasvarUpa tanAva, bhaya, cintAoM ke vikAra zarIra se visarjita ho jAte haiM, jisase vyakti khuzI kA anubhava karane laga jAtA hai| haMsI mAnasika rogoM ke upacAra kA prabhAvazAlI mAdhyama hotA hai| haMsI se zarIra meM vega ke sAtha AksIjana kA adhika saMcAra hone se mAMsapeziyA~ sazakta hotI haiN| jame hue vijAtIya anupayogI, anAvazyaka tattva apanA sthAna chor3ane lagate haiM, jisase vizeSa rUpa se pheMphar3e aura hRdaya kI kArya kSamatA bar3hatI hai| avarodha samApta hone se rakta kA pravAha saMtulita hone lagatA hai| zarIra svastha evaM baliSTha hone lagatA hai| ha~sI se zarIra meM tAjagI AtI hai| acchI svAbhAvika nidrA AtI hai| bukhAra dUra ho jAtA hai| darda aura pIr3A meM rAhata milatI hai| vAstava meM ha~sI sabhI prakAra ke rogoM meM prAyaH lAbhakArI hotI hai| hRdaya rogiyoM kA hAsya saralatama prabhAvazAlI upacAra hai| duHkhI cintita; tanAva grasta, bhayabhIta, nirAza, krodhI Adi ha~sa nahIM sakate aura yadi kisI bhI kAraNa se ha~sI AtI hai to usa samaya tanAva, ciMtA, bhaya, duHkha, krodha Adi raha nahIM sakate, kyoMki donoM eka dUsare ke virodhI svabhAva ke hote haiN| ataH yadi hama kAlpanika ha~sI bhI ha~seMge to tanAva, ciMtA, bhaya, nirAzA Adi svataH bhUla jAte haiN| ye hI ve kAraNa hote haiM jo vyakti ko asvastha, asaMtulita, rogI banAne meM mahattvapUrNa bhUmikA nibhAte haiN| haMsane se zarIra ke Antarika bhAgoM kI sahaja mAliza ho jAtI hai| antaHsrAvI granthiyA~ aura UrjA cakra sajaga aura kriyAzIla hone lagate haiN| jisase roga pratIkArAtmaka kSamatA bar3hatI hai| mana meM sakArAtmaka cintana, manana . hone lagatA hai| zubha vicAroM kA prAdurbhAva hotA hai| nakArAtmaka bhAvanAe~ samApta hone 81

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lagatI haiN| Aja ke tanAva yukta vAtAvaraNa se mukta hone ke hAsya-yoga saralatama, svayaM ke pAsa, sabhI samaya upalabdha, sahaja, sastA sAdhana hai| parantu prAyaH dekhA jAtA hai ki ha~sane ke lie vyakti bAhya AlambnoM para nirbhara rahatA hai| jo hamAre pAsa sadaiva upasthita nahIM hote| cuTakaloM ke sahAre hama 365 dina nahIM ha~sa sakate, kyoMki nitya navIna jJAnavardhaka prabhAvazAlI cuTakale bhI par3hane ko nahIM milate aura na aise vyaktiyoM kA niyamita samparka hotA hai, jo dUsaroM ko ha~sAne meM dakSa hote haiN| Aja ke sabhya samAja meM akAraNI ha~sane vAloM kI tulanA pAgaloM athavA mUoM se kI jAtI hai| binA bAta ha~sanA bahuta kaThina hotA hai| sabase bar3I samasyA akAraNa ha~sane se lajjA AtI hai| ataH vyakti hAsya ke lAbha ko jAnate, mAnate hue bhI ha~sane kA sAhasa nahIM juTA paataa| pariNAmasvarUpa use roga hone kI saMbhAvanAe~ bar3hatI hai tathA bImAra hone para cikitsakoM kI prayogazAlA banane hetu majabUra honA par3atA hai| isI.kAraNa Aja sAre, vizva meM hAsya yoga saMgaThana banate.jA rahe haiN| jo prAtaHkAla khule maidAnoM athavA bagIcoM meM niyamita ekatrita hokara sAmUhika rUpa se kRtrima DhaMga se ha~sate haiM, ha~sAte. haiN| hama prAyaH anubhava karate haiM ki sAdhAraNa paristhitiyoM meM kabhI-kabhI sAmane vAle ko ha~sate hue dekha.akAraNa hI ha~sI svataH Ane lagatI haiN| isakA chUAchUta ke roga kI bhAMti Apasa meM phailAva athavA prasAra hone lagatA hai, jisase samUha meM ha~sI kA sahaja mAhaula ho jAtA hai| Ajakala samUha meM bhI ha~sane kI bhI vibhinna vidhiyA~ mAnava ne vikasita kara lI hai| jo vyakti aTTahAsa karane kA sAhasa na juTA sakeM, ve hoTha banda kara mana hI mana tIvra gati se ha~sane kA prayAsa kreN| jisase hAsya yoga kA lAbha mila jAtA hai| koI bhI pravRtti kA sarvamAnya spaSTa mApadaNDa nahIM ho sktaa| pratyeka vyakti ko svaviveka aura savayaM kI kSamatAoM tathA ha~sane se hone vAlI pratikriyAoM kA sajagatA . pUrvaka dhyAna rakha apane lie upayukta aura Avazyaka vidhiyoM kA cayana karanA cAhie. na ki dekhA dekhI, sunI sunAyI, paddhati ke AdhAra para kisI ke upahAsa yA majAka * ke rUpa meM hNsnaa| kisI kI asaphalatA yA nukasAna para ha~sanA krUra hAsya hai| ataH aise hAsya kA niSedha hai| dUsaroM ko dekha ha~sanA, kabhI-kabhI kalaha athavA dveSa ke kAraNa, kaSAya vRddhi kA hetu bana sakatI hai| parantu akele meM ekAnta meM hoTha banda kara zAnta ha~sI kaSAya vRddhi kA kAraNa bhI nahIM hotI hai| pA~ca minaTa ha~sane se zarIra ko 1 se 2 kilomITara prAtaHkAla ghUmane jitanI UrjA milatI hai| pradUSaNa rahita svaccha evaM khule prANa vAyu vAle vAtAvaraNa meM, prAtaHkAla udita sUrya ke sAmane, hAsya vyAyAma adhika prabhAvazAlI hotA hai, kyoMki hAsya lAbha ke sAtha-sAtha saura UrjA kI bhI sahaja prApti ho jAtI hai| . .. 82

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cumbakIya cikitsA paddhati . vibhinna kSetroM meM cumbaka ke prayoga Aja vizva bhara meM cumbakIya UrjA kA upayoga sabhI kSetroM meM bar3hatA jA rahA hai| kRSi meM cumbakIya UrjA se prabhAvita pAnI kA upayoga karane se anya sabhI paristhitiyA~ eka hone ke bAvajUda utpAdana 10 se 15 pratizata bar3ha jAtA hai| nirmANa kAryoM meM aise pAnI evaM padArthoM ke prayoga se nirmANa meM kAma Ane vAlI sImenTa, cUnA jaise padArthoM kI tAkata 15 se 20 pratizata bar3ha jAtI hai| zalya cikitsA ke pazcAt cumbakIya UrjA ke upayoga se zarIra kI hIliMga kSamatA bar3ha jAtI hai| ataH bahuta se dezoM meM zalya cikitsA ke pazcAt jo rUI, paTTiyeM Adi lagAI jAtI haiM, ve. cumbakIya UrjA se Urjita hotI haiM, tAki ghAva jaldI bhara skeN| - vaijJAnikoM kA aisA niSkarSa hai ki cumbaka kA thor3A yA jyAdA prabhAva prAyaH sabhI padArthoM para par3atA hai| cumbaka kI vizeSatA hai ki vaha kisI bhI avarodhaka ko pAra kara apanA prabhAva chor3ane kI kSamatA rakhatA hai| jisa prakAra beTarI cArja karane ke pazcAt punaH upayogI bana jAtI hai, usI prakAra zArIrika cumbakIya prabhAva ko cumbakoM dvArA saMtulita evam niyantrita kiyA jA sakatA hai| cumbaka kA prabhAva haDDI jaise kaThoratama bhAga ko pAra kara sakatA hai, ataH haDDI sambandhI darda nivAraka meM cumbakIya cikitsA rAmabANa ke tulya siddha hotI hai| ... cumbakIya cikitsA kI vizeSatA cumbakIya cikitsA paddhati pUrNatayA vaijJAnika evam prAkRtika niyamoM para * AdhArita hai| yaha sahaja, sarala, pIr3A rahita, pUrNa ahiMsaka, duSprabhAvoM se rahita aura sastI hai| isake upacAra hetu zarIra vijJAna kI vizeSa jAnakArI Avazyaka nhiiN| anya cikitsA paddhatiyoM dvArA upacAra karane ke sAtha bhI isako apanAyA jA sakatA hai| rogI svayaM ghara baiThe baiThe apanA upacAra kara sakatA hai, na jyAdA sthAna cAhiye, na bar3e bar3e kharcIle aspatAla athavA rAsAyanika pryogshaalaayeN| sthAyI cumbaka se aneka vyaktiyoM kA aneka varSoM taka upacAra kiyA jA sakatA hai| tathA prabhAva kama 83 .

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hone para una cumbakoM ko baiTarI kI bhAMti puna: cArja kiyA jA sakatA haiN| cumbaka ko girAne, dhUpa yA agni ke pAsa rakhane se cumbakIya kSamatA kSINa bhI ho jAtI hai| cumbakIya cikitsA paddhati meM kisI bhI prakAra ke TI ke, davAI mAliza athavA gahare dabAva kI AvazyakatA nahIM hotii| kevala roga ke anusAra cumbakoM ko pagathalI, hathelI aura rogagrasta sthAna para thor3e samaya ke liye sparza karanA par3atA hai| * pathya kA utanA paraheja nahIM rakhanA par3atA; jitanA anya cikitsA paddhatiyoM meM Avazyaka hotA hai| roga mukta hone ke pazcAt cumbakoM kA upayoga chor3ane meM koI kaThinAI nahIM hotii| jaisA ki Ajakala canda rogoM meM davAI jIvana kA Avazyaka aMga bana jAtI hai| yaha paddhati sabhI rogoM ke upacAra tathA bacAva donoM meM sakSama hotI . hai| roga kI prArambhika avasthA meM to isa paddhati se zIghra lAbha pahuMcatA hI hai, parantu aneka asAdhya rogoM meM bhI isase rAhata milatI hai| cumbaka zarIra se pIr3A dUra karane meM bahuta prabhAvazAlI hai| ghAvoM ko zIghra bharatA hai| rakta saMcAra ThIka karatA hai eva haDDiyoM ko jor3ane meM madada karatA hai| - cumbakIya cikitsA ke anubhUta prayoga lekhaka ke san 1990 meM Traka se durghaTanAgrasta hone para kAna ke nIce kI haDDI evaM Tor3hI kA phrekcara ho gyaa| ahamadAbAda ke suprasiddha cikitsaka mAnanIya zrI esa ke dIvAna dvArA zalya cikitsA kI gii| zalya cikitsA ke kAraNa pUre jabAr3e para chabbIsa TAMke lgeN| tIna dina pazcAt aspatAla se chuTTI milane ke pazcAta lekhaka ne binA kisI davA mAtra cumbaka dvArA svayaM kA upacAra parijanoM, mitroM, cikitsakoM ke na cAhate huye bhI kiyaa| cumbakIya UrjA ke siddhAntoM kI satyatA evaM camatkArI prabhAva para Atma vizvAsa hone ke kAraNa, Adhe se kama samaya meM svayaM kA . upacAra saphalatA pUrvaka karane meM saphala rhaa| isI kAraNa lekhaka kI vaikalpika cikitsAoM kI prabhAvazAlItA ke prati AsthA dRr3ha huii| do apraila 1991 ko punaH lekhaka ke dAhine paira kI hIpsa bona para skUTara durghaTanA se punaH do iMca kI darAra par3a gaI tathA unheM bhayaMkara vedanA hone lgii| cikitsakoM ne kama se kama 21 dina binA hile Dule ArAma karane kA parAmarza diyaa| parantu cumbakoM ke nirantara prayoga se unakI pIr3A turanta zAnta hone lgii| pariNAma svarUpa lekhaka kA Atma vizvAsa evaM manobala dRr3ha huaa| pariNAma svarUpa binA kisI dardanAzaka davA ke prayoga mAtra 4-5 dinoM ke cumbakIya upacAra se apanA niyamita kAryakrama prArambha kara diyaa| jIvana kI ina donoM ghaTanAoM ke kAraNa hI apane / iMjIniyariMga vyavasAya se nivRtta ho. lekhaka ne vaikalpika cikitsAoM ke prati sajagatA paidA karane kA mAnasa bnaayaa| cumbakIya upacAra kA siddhAnta evaM vizeSatAyeM, 84 .

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zarIra mUla rUpa se eka vidyuta cumbakIya kSetra hotA hai / zarIra kI pratyeka kozikA (sela) vidyuta kI eka ikAI hai aura usakA apanA kSetra hotA hai / vidyuta ke samAna sabase adhika zaktizAlI cumbakatva mastiSka meM paidA hotA hai aura vaha bhI jaba vyakti nidrA meM hotA hai| ye cumbakIya kSetra zarIra evaM mana meM parivartanoM ke anusAra ghaTate bar3hate rahate haiM / cumbakIya cikatsA kA mUla mantra yaha hai ki zarIra meM cumbakIya kSetroM kA saMtulana banAye rakhA jaaye| cumbakIya siddhAnta ke anusAra pratyeka cumbaka meM prAyaH do dhruva hote haiM, eka ko uttarI dhruva va dusare ko dakSiNI dh va kahate haiN| sAre Alekha meM jahA~ uttarI athavA dakSiNI dhruva kI carcA kI gayI hai, vahA~ upacAra hetu kArya meM lie jAne vAle cumbakoM ke dhruvoM ko hI samajhanA cAhie, na ki bhaugolika uttarI aura dAkSiNI dhruva / char3I vAle cumbaka ko dhAge se bAMdha sIdha g2a laTakane para jo kinArA bhaugolika uttarI kI tarapha sthira hotA hai, yAni jo pRthvI ke uttarI dhruva kI tarapha AkarSita hotA hai, cumbakIya cikitsA meM usa dhruva kA dakSiNI dhruva kahate haiN| bahuta se cumbaka utpAdaka usa para (True South Pole) yAnI sahI dakSiNI dhruva likhate haiM tathA dUsarA kinArA usase viparIta yAnI uttarI dhruva ( True North Pole) hotA hai| do cumbakoM ke viparIta dhruvoM meM AkarSaNa hotA hai tathA samAna dhruva eka dUsare ko dUra pheMkate haiN| dakSiNI dhruva kA prabhAva garmI bar3hAnA, phailAnA, uttejita karanA, sakriyatA bar3hAnA hotA hai, jabaki uttarI dhruva kA prabhAva isake viparIta zarIra meM garmI kama karanA, aMga sikor3anA, zAMta karanA, sakriyatA ko niyantrita evam santulita karanA Adi hotA hai| cumbakIya UrjA ke mA~pa kI ikAI gausa athavA osTeDa ke nAma se jAnI jAtI hai| jitanA jyAdA zaktizAlI cumbaka hotA hai, utanA hI adhika cumbakIya dhAtuoM ke prati usakA AkarSaNa hotA hai| choTe baccoM ko kama zaktivAle cumbaka lagAnA cAhiye / anya vyaktiyoM ke cehare tathA hRdaya jaise komala bhAg2a para prAyaH kama zaktivAle cumbaka lagAne cAhiye / parantu asAdhya evam bhayaMkara rogoM meM jyAdA zakti vAle cumbakoM kA prayoga anubhavI cikitsakoM ke mArga nirdezana meM kiyA jA sakatA hai| cumbakIya upacAra kI mukhya tInaM vidhiyA~ hamAre zarIra ke cAroM tarapha cumbakIya prabhAva kSetra hotA hai / jise AbhA maNDala bhI kahate haiM / prAyaH dAhine hAtha se hama adhika kArya karate haiN| ataH dAhine bhAga meM dakSiNI dhruva ke guNa vAlI UrjA tathA bAye bhAga meM uttarI dhruva ke guNa vAlI UrjA kA prAyaH adhika prabhAva hotA hai| ataH cumbakIya UrjA ke saMtulana hone hetu bAyIM tarapha dakSiNI dhruva evaM dAhinI tarapha cumbaka ke uttarI dhruva kA sparza karane se bahuta lAbha hotA hai| zarIra ke cumbaka kA, upacAra vAle upakaraNa cumbaka se AkarSaNa hone lagatA hai aura zarIra meM cumbakIya UrjA kA saMtulana hone lagatA hai / parantu yaha 85

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.. siddhAnta sadaiva sabhI paristhitiyoM meM vizeSakara rogAvasthA meM lAgU ho Avazyaka nahIM? ataH sthAnIya rogoM meM cumbakIya guNoM kI AvazyakatAnusAra cumbakoM kA sparza bhI karanA par3a sakatA hai| phira bhI cumbakIya upacAra kI nimna tIna mukhya vidhiyAM hotI hai| 1. rogagrasta aMga para AvazyakatAnusAra cumbaka kA sparza karane se, cumbakIya UrjA usa kSetra meM saMtulita kI jA sakatI hai| sthAyI rogoM, darda Adi meM isase kAphI rAhata milatI haiN| 2. ekyuprezara kI riphaleksolojI ke siddhAnatAnusAra zarIra kI sabhI nAr3iyoM ke aMtima sire donoM hathelI evam doMnoM pagathalI ke AsapAsa hote haiN| ina kSetroM ko cumbakIya prabhAva kSetra meM rakhane se vahAM para jame vijAtIya padArtha dUra ho jAte haiM tathA rakta evam prANa UrjA kA zarIra meM pravAha saMtulita hone lagatA hai, jisase roga dUra ho jAte haiN| isa vidhi ke anusAra donoM hathelI evam donoM pagathalI ke nIce kucha samaya ke liye cumbaka ko sparza karAyA jAtA hai| dAhinI hathelI evam pagathalI ke nIce sakriyatA ko saMtulita karane vAlA uttarI dhruva tathA bAyIM pagathalI evam hathelI ke nIce zarIra meM sakriyatA bar3hAne vAlA dakSiNI dhruva lagAnA caahiye| 3. cumbakIya prabhAva kSetra meM kisI padArtha athavA dravya, tarala padArthoM ko rakhane se usameM cumbakIya guNa prakaTa hone lagate haiM, jaise:- jala, dUdha, tela Adi tarala padArthoM meM cumbakIya UrjA kA prabhAva bar3hAkara upayoga karane se kAphI lAbha pahuMcatA hai| .. cumbakIya jala kA upayoga - cumbaka ke prabhAva ko pAnI, dUdha, tela evaM anya dravoM meM DAlA jA sakatA hai| zaktizAlI cumbakoM para aise drava rakhane se thor3e samaya meM hI unameM cumbakIya guNa Ane lagate haiN| jitanI dera usako cumbakI prabhAva meM rakhA jAtA hai, cumbaka haTAne ke pazcAt lagabhaga utane lambe samaya taka usameM cumbakIya prabhAva rahatA hai| prArambha ke 10-15 minaToM meM hI 60 se 70 pratizata cumbakIya prabhAva A jAtA hai| cumbakIya jala banAne ke liye pAnI ko svaccha kAMca kI gilAsa athavA botaloM meM bhara lakar3I ke paTTe para zaktizAlI cumbakoM ke Upara rakha diyA jAtA hai 1 8-10 ghaMTe cumbakIya kSetra meM rahane se usa pAnI meM cumbakIya guNa A jAte haiN| uttarI dhruva ke samparka vAlA uttarI dhruva kA pAnI tathA dakSiNI dhruva ke samparka vAlA dakSiNI dhruva ke guNoM vAlA pAnI bana jAtA hai| donoM ke saMparka meM rakhane se jo pAnI banatA haiM usameM donoM dhruvoM ke xakvktrsgarlasdsera ess Pole) (dakSiNI dhruva) tathA cAMdI ke bartana meM uttarI dhruva (NPole) dvArA UrjA prApta pAnI adhika prabhAvazAlI evaM guNakArI hotA hai| cumbakIya jala kI mAtrA kA sevana roga evaM rogI kI sthiti ke anusAra kiyA jAtA hai| svastha vyakti bhI yadi cumbakIya jala kA niyamita sevana kare to, zarIra kI roga nirodhaka kSamatA bar3ha jAtI hai| roga kI avasthAnusAra cumbakIya jala . 86 ..

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kA prayoga pratidina 2-3 bAra kiyA jA sakatA hai| hameM isa bAta kA dhyAna rakhanA cAhiye ki cumbakIya prabhAva se pAnI davAI bana jAtA hai| ataH usako sAde pAnI kI taraha AvazyakatA se adhika mAtrA meM nahIM pInA caahiye| ___ cumbaka ke anya upacAroM ke sAtha AvazyakatAnusAra cumbakIya pAnI pIne se upacAra kI prabhAvazIlatA bar3ha jAtI hai| ataH cumbakIya upacAra se AdhA ghaMTe pUrva ___ zarIra kI AvazyakatAnusAra cumbakIya pAnI avazya pInA caahiye| cumbakIya jala kI bhAMti dUdha ko bhI canda minaTa taka cumbakIya prabhAva vAle kSetra meM rakhA jAye to, vaha zaktivarddhaka bana jAtA hai| isI prakAra kisI bhI tela ko 45 se 60 dina cumbakIya kSetra meM lagAtAra rakhane se usakI tAkata bar3ha jAtI hai| . aisA tela bAloM meM istemAla karane se bAloM sambandhI roga jaise gaMjApana, samaya se pUrva sapheda honA ThIka hote haiN| cumbakIya tela kI mAliza bhI sAdhAraNa tela se jyAdA prabhAvakArI hotI hai| jitane lambe samaya taka tela ko cumbakIya prabhAva kSetra meM rakhA jAtA hai, utanI lambI avadhi taka usameM cumbakIya guNa rahate haiN| thor3e thor3e samaya pazcAt punaH thor3e samaya ke liye cumbakIya kSetra meM aisA tela rakhane se usakI zakti punaH baDhAyI jA sakatI hai| jor3oM ke darda meM aise tela kI mAliza atyAdhika lAbhaprada hotI hai| dakSiNI dhruva se prabhAvita dUdha vikasita hote hue baccoM ke liye bahuta lAbhaprada hotA hai| donoM dhruvoM se prabhAvita dUdha zaktivardhaka hotA hai| donoM dhruvoM se prabhAvita tela bAloM kI sabhI visaMgatiyAM dUra karatA hai| . sira para lagAne athavA mAnasika rogoM ke liye cumbakIya UrjA se Urjita nAriyala kA tela tathA jor3oM ke darda hetu sUryamukhI, sarasoM athavA tillI kA cumbakIya tela adhikArI guNakArI hotA hai| cumbakIya cikitsA ke prabhAvazAlI prayoga cumbakIya cikitsA sAmAnyatayA lagabhaga 10 se 15 minaTa,eka sthAna para karanI cAhiye, parantu purAne evam asAdhya rogoM meM cikitsakoM ke parAmarza evam mArga--nirdezana meM samaya paristhitiyoM evaM rogI kI avasthA ke anurUpa nizcita kI jAtI hai| sAmAnyatA cumbaka cikitsA karate samaya roga meM vRddhi nahIM hotI, parantu prArambha meM yadi pIr3A kucha bar3ha jAve to, usakA kAraNa yaha ho sakatA hai ki, cumbaka pIr3A ko dUra karane ke liye, vikAroM ko zarIra se bAhara nikAla rahA hai| pIr3A punaH thoDe samaya pazcAta svataH kama ho jAtI hai aura usako ghaTAne ke liye kisI alaga upacAra kI AvazyakatA nahIM hotii| cumbakIya upacAra karate samaya isa bAta kA 6 yAna rahe ki, rogI ko sira meM bhArIpana na lage, cakkara Adi na aave| aisI sthiti meM turanta cumbaka haTAkara dharatI para naMge paira ghUmanA cAhiye athavA elyUminiyama yA jaste para khar3e rahane athavA sparza karane se zarIra meM se cumbaka cikitsA dvArA kiyA 87

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gayA atirikta cumbakIya prabhAva kama ho jAtA hai| rakta ke adhika dabAva vAle rogiyoM ko cumbaka cikitsA kA samaya dhIre dhIre bar3hAnA caahiye| dAhinI hathelI ke nIce aura gale ke dAhine bhAga meM dhar3akana vAle sthAna para uttarI dhruva sparza karane se ucca raktacApa turanta kama hone lagatA hai| yadi isa cumbaka ko kisI teja gati vAle vAIkrebraTera meM lagAkara upacAra kiyA jAye to canda minaToM meM ucca rakta cApa sAdh raNa ho jAtA hai| yadi nIce vAlA raktacApa bhI jyAda ho to upacAra donoM hatheliyoM ke nIce tathA gale meM dhar3akana vAle bhAga para donoM tarapha upacAra karane se camatkArI lAbha hotA hai| isI prakAra nimna rakta cApa ko bAyeM hathelI ke nIce va gale ke bAyIM tarapha cumbaka kA dakSiNI dhruva sparza karane se raktacApa bar3hane lagatA hai / painkriyAja para cumbaka kA dakSiNI dhruva lagAne se painkriyAja sakriya ho jAtA hai aura madhumeha ke rogiyoM ko davA aura iMjekzana ke mAdhyama se iMsulina kI AvazyakatA kama kI jA sakatI hai| cumbaka atyadhika prabhAvazAlI dardanAzaka hotA hai| darda vAle bhAga para jaba taka sira meM bhArIpana na ho uttarI dhruva ko sparza karate Anti Clocktwise ghumAne se turanta lAbha milatA hai| cumbaka kA sparza karane se zarIra kI hIliMga kSamatA bahuta bar3ha jAtI hai| phrekcara meM haDDiyoM ko barAbara jor3ane ke pazcAt niyamita dakSiNI dhruva ke samparka meM rakhA jAye, to haDDiyoM ke jur3ane ke samaya meM bahuta kamI ho jAtI hai| zarIra ke kamajora aMga- upAMgoM para dakSiNI dhruva ko sparza karane se una aMgoM kI kArya kSamatA bar3hane lagatI hai / nAbhi evaM usake nIce ke cakroM para adhika kSamatA vAle tathA usase Upara ke cakroM para kama kSamatA vAle cumbaka kA prayoga karanA cAhiye, parantu anubhavI cumbakIya cikitsakoM ke nirdezana meM asAdhya rogoM meM, adhika kSamatA vAle cumbakoM kA upayoga bhI kiyA jA sakatA hai| jalana athavA khujalI vAle sthAna para cumbaka kA uttarI dhruva pherane se zIghra ArAma milatA hai| hAtha aura paira saMbaMdhI rogoM meM hRdaya kI dizA meM cumbaka kA AvazyakatAnusAra masAja karane se rakta meM AyA avarodha dUra hone se upacAra adhika sakriya ho jAtA hai| jaise sAITikA ke rogiyoM ko uttarI dhruva kA masAja karanA cAhie jabaki lakave (pakSAghAta) ke rogI ko dakSiNI dhruva kA masAja karanA caahiye| yadi zarIra ke kisI bhAga meM gAMTha ho gaI ho to, vahAM palaseTiMga cumbaka yA sthAyI cumbaka kA uttarI aura dakSiNI dhruva ko bArI bArI se sparza dvArA upacAra karane se gAMTha kA phailAva aura saMkocana hone lagatA haiM aura dhIre dhIre vaha gAMTha bikhara jAtI hai| merUdaNDa ke upacAra hetu merUdaNDa para nIce kI tarapha cumbaka kA dakSiNI dh dhruva tathA Upara uttarI dhruva lagAnA cAhie / dakSiNI dhruva para sIdhI kamara baiThane se mUlAdha Ara cakra sakriya hotA hai| mala dvAra kI mAsapeziyAM sakriya hotI hai aura kabja dUra hotI hai / 88

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sUrya kiraNa cikitsA yadi saura UrjA kA niyamita vidhivata AvazkatAnusAra prayoga kara mastiSka * ko saura UrjA se utprerita kara diyA jAye to mAnava jIvana kI adhikAMza samasyAoM kA samAdhAna sahaja ho sakatA hai aura hamAre jIvana meM sakArAtmaka soca, Atma vizvAsa meM vRddhi tanAva evaM bhaya se mukti ho jAtI hai| bhUkha evaM anya kAmanAoM para saralatA se vijaya prApta kI jA sakatI hai| prAtaH kAlIna udita sUrya darzana se lAbha ' sUryodaya ke samaya vAyumaNDala meM adRzya parA baiganI kiraNoM (Ultraviolet Rays) kA vizeSa prabhAva hotA hai, jo viTAmIna DI kA sarvottama srota hotI hai| ye kiraNeM rakta meM lAla aura zveta kaNoM kI vRddhi karatI hai| zveta kaNa baDhane se zarIra meM roga pratikArAtmaka zakti bar3hane lagatI hai| parA baiMganI kiraNeM tapedika, hiSTiriyA, madhu meha aura mahilAoM ke mAsika dharma saMbaMdhI rogoM meM bahuta lAbhakArI hotI haiN| ye zarIra meM vikAranAzaka zakti paidA karatI haiM tathA rakta meM kailaziyama kI mAtrA bhI bar3hAtI haiM, jisase zarIra meM haDDiyA~ majabUta hotI haiN| AMtoM meM amla-kSAra kA saMtulana evaM zarIra meM phAsaphorasa-kailaziyama kA saMtulana banA rahatA hai| jina sthAnoM ke vAyu maNDala meM dhUla, dhuMA, pradUSaNa, paryAvaraNa AdratA, kuharA athavA bAdaloM ke chAye rahane se sUrya kI kiraNeM pRthvI para nahIM pahu~ca pAtI, vahAM ke nivAsI prAyaH adhika rogI hote haiN| isakA pratyakSa pramANa audyogika zahara hote haiN| isake viparIta grAmINa khule sthAnoM para loga adhika svastha rahate haiN| sUrya kiraNoM kA svAsthya vardhaka prabhAva .. sUrya kI garmI se vAyu saMcAra hokara prAkRtika zuddhi hotI hai| sUrya kiraNe gaMdagI aura durgandhatA dUra karatI haiN| jahA~ sUrya prakAza kA abhAva hotA hai, vahIM DAkTara kI AvazyakatA hotI hai| vAstava meM sUrya ke abhAva meM svastha jIvana kI kalpanA bhI nahIM kI jA sktii| rAtri meM sabhI roga apekSAkRta adhika parezAna karate haiN| ataH sUrya kA prakAza hI jIvana hai aura andhakAlU hI mRtyu / prAtaHkAlIna sUryodaya kI 89 -

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kiraNe vizeSa svAsthya vardhaka hotI hai| jisa ghara meM una kiraNoM kA bAhulya hotA hai, vahAM saMkrAmaka roga hone kI saMbhAvanAeM kama ho jAtI hai| prAtaHkAlIna sUryodaya ke . . sAmane canda minaToM taka dekhane se netra jyoti bar3hatI hai, parantu sUryodaya ke 40-45 minaTa pazcAta sUrya ko khule netroM se dekhanA hAniprada ho sakatA hai| udita hote huye sUrya darzana se zarIra ke sabhI Avazyaka tattvoM kA poSaNa hotA hai| hRdaya roga, mastiSka vikAra, AMkhoM ke vikAra Adi aneka vyAdhiyAM dUra hotI haiN| sUrya kiraNeM jIvanI zakti bar3hAtI hai, snAyu durbalatA kama karatI hai, pAcana * aura mala niSkAsana kI kriyAoM ko bala detI hai, peTa kI jaTharAgni pradIpta karatI hai, rakta paribhramaNa saMtulita rakhatI hai, haDDiyoM ko majabUta banAtI hai| rakta meM kailaziyama phAsaphorasa aura lohe kI mAtrA bar3hAtI hai, antaHzrAvI granthiyoM ke zrAva banAne meM sahayoga karatI hai| sUrya kiraNoM meM vibhinna raMga sUrya kI kiraNoM meM sAta dRzyamAna evaM do adRzyamAna raMgoM kI kiraNeM hotI . hai| dRzyamAna sAta raMga nizcita krama se hote haiM, jinheM indra dhanuSa ke samaya athavA . vizeSa prayogoM dvArA AsAnI se dekhA jA sakatA hai| vibhinna raMgoM kA mAnava ke zArIrika evaM mAnasika svAsthya para gaharA prabhAva par3atA hai| pratyeka raMga ke apane vizeSa svAsthyavardhaka guNa hote haiN| sUrya kI kiraNoM se hone vAle sAta raMga baiMganI nIlA, AsamAnI, harA, pIlA, nAraMgI, lAla ke krama se, hote haiN| .. . pahale tIna raMga zarIra meM garmI ko niyaMtrita karane tathA kaSTa meM zAMti pahuMcAne meM sahAyaka hote haiN| ye raMga zarIra ke avayavoM meM rAsAyanika parivartana karane meM ahaM bhUmikA nibhAte haiN| ataH sUrya kI ina tIna raMga kI kiraNoM tathA parAbaiMganI .. kiraNoM ko rasAyanika kiraNeM bhI kahate haiN| madhya vAlA harA raMga garmI evaM sardI ke prabhAva ko saMtulita rakhane meM sakSama hotA hai| antima tIna raMga zarIra meM garmI pahuMcAne vAle hote haiN| vartamAna meM sUrya kiraNa cikitsA meM sAta raMgoM ke sthAna para pratyeka samUha meM se eka raMga kA hI upayoga karane kA adhika pracalana haiN| jisase cikitsA paddhati adhika sarala bana gayI hai| prathama tIna raMgoM ke samUha meM se prAyaH nIlA raMga, antima raMgoM ke samUha meM se nAraMgI evaM bIca ke hare raMga kA adhikatara upayoga kiyA jAtA hai| parantu vizeSa evaM lambe rogoM kI sthiti meM baiMganI evaM lAla raMga kA bhI upayogI kiyA jA sakatA hai| rogI ke liye kaunasI kiraNoM kA upacAra kiyA jAya, yaha roga kI sthiti para nirbhara karatA hai| . pitta prakopa . kapha prakopa vAta prakopa jIbha kA raMga lAla . . sapheda ' mailI mu~ha kI dazA kaNTha sUkhanA . muMha yA nAka se muMha sukhanA 90

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hai AvAja mu~ha kA svAda pyAsa bhUkha kabhI jyAdA pAkhAnA pezAba kI mAtrA pezAba kI mAtrA AMkha kI mAtrA pasInA jisma tvacA spaSTa kar3avA jyAdA adhika sakhta gaharA pIlA kama * lAlI vAlA bahuta jyAdA dubalA garma adhika balagama AnA bhArI phIkA kama kama narama sapheda adhika sapheda kama moTA ThaMDI karkaza kharAba adhika kabhI kama, kabja gaMdalA kama gaMdalA jyAdA sAdhAraNa khuzva evaM zuSka tIna raMga kI vizeSatAe~ nAraMgI raMga kI vizeSatAe~ I nAraMgI raMga zarIra ke kamajora tathA niSkriya aMgoM ko majabUta evaM gatizIla banAtA hai| pAcana zakti sudhAratA hai| bhUkha na lagane vAle rogoM ko dUra karatA hai / 'isa raMga kA prabhAva: garma, uttejaka (Stimulating ) zaktivardhaka evaM vistAraka (Expending) hone se sardI se hone vAle rogoM meM vizeSa lAbhadAyaka siddha hotA hai / nAraMgI raMga kA prabhAva pIle raMga kI apekSA adhika va lAla raMga kI apekSA kama garma prakRti kA hotA hai / AmAzaya, tillI, lIvara, AMtoM, pheMphar3oM va hAtha-paira ke rogoM isakA adhika anukUla prabhAva par3atA hai| yaha AyoDIna kI kamI miTAtA hai| rakta lAla kaNa baDhAtA hai| mAMsapeziyAM svastha banAtA hai aura jhurriyAM miTAne meM sahAyaka hotA hai| rakta saMcAlana evaM snAyu saMsthAna ko sakriya banAtA hai| gatihIna aMgoM kI . jar3atA dUra kara usameM gati lAne kI kSamatA rakhatA hai| bhUkha na laganA, gaisa, jor3oM kA darda, khAMsI, damA, baccoM kI bistara meM pezAba karane kI Adata, nimna rakta cApa, snAyu durbalatA Adi rogoM ko miTAne kI adbhuta kSamatA rakhatA hai / sustI Ane, bhAiyA~ lene, adhika nIMda Ane, nAkhUna nIle par3a jAne Adi rogoM meM nAraMgI raMga kAphI lAbhaprada hotA hai / nAraMgI raMga ke sevana se peTa kI gaisa dUra hotI hai| amlatA vAle rogiyoM ko vizeSa lAbha hotA hai| khUna meM lAla kaNoM kI vRddhi hotI hai| vRddhoM ke liye tAkata kI davA ke samAna hotA hai| striyoM ko mAhavArI ke samaya darda hone athavA kama Ane 91 .

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para nAraMgI pAnI pIne tathA lAla tela kI mAliza nasleM aura kamara para karane se lAbha hotA hai| nAraMgI pAnI pIne se maleriyA se bacAva hotA hai| bArI bArI ke antarAla se bukhAra Ane para jisa dina bukhAra nahIM AyA huA ho, muMha phIkA ho, usa dina nAraMgI raMga kA pAnI denA cAhie, parantu bukhAra vAle dina nIlA pAnI denA adhika prabhAvakArI hotA hai| __nAraMgI raMga mAnasika prabhAva kI dRSTi se sAhasa, utsAha evaM icchAzakti bar3hAne meM sahAyaka hotA hai| nAraMgI raMga kI davA kA prayoga sadaiva bhojana yA nAzte . ke 15 minaTa bAda aura 30 minaTa ke bhItara karanA caahiye| hare raMga kI vizeSatAe~ 'harA raMga garma aura ThaNDe raMga ke bIca kA raMga hone se garmI tathA sardI ke prabhAvoM ko saMtulita karatA hai| yaha zarIra kI gandagI bAhara nikAlane, zarIra kA tApa santulita rakhane, kabja miTAne tathA khUna ko sApha karane meM vizeSa sahAyaka hotA hai| mAnasika dRSTi se harA raMga rAga evaM dveSa ko ghaTAkara samabhAva lAne meM sahAyaka tathA mana ko prasanna rakhane vAlA hotA hai| zarIra ke viSaile tattvoM ko zarIra se bAhara nikAla pheMkane kI adbhuta kSamatA ke kAraNa chUta kI bImAriyoM ke nivAraNa meM yaha bahuta hI upayogI hotA hai| alsara, TAIphAiDa, cecaka, sUkhI khA~sI, khule ghAva, nAsU patharI, raktacApa, , miragI, hisTIriyA, muMha meM chAle tathA zarIra ke kisI bhI bhAga meM pIlA pIba par3ane kI avasthA meM unako naSTa karane meM kAphI lAbhaprada hotA hai| A~toM, gurdo, mUtrAzaya, . tvacA, kamara va pITha ke nIce ke aMgoM se saMbaMdhita rogoM meM harA raMga adhika prabhAvazAlI. ... hotA hai| zarIra meM isa raMga kI kamI se vibhinna carma roga tathA rakta doSoM kI sambhAvanAyeM bar3ha jAtI haiN| netra rogoM meM bhI yaha vizeSa lAbhakArI hotA hai| motiyA binda pakane se pUrva niyamita hare pAnI se AMkheM dhone se motiyA binda (Catract) hone kI saMbhAvanAe~ kama ho jAtI hai| carma roga meM harA pAnI pIne tathA nIlA tela roga grasta tvacA para athavA dAda para lagAne se roga jar3a mUla seM naSTa ho jAtA hai| - hare raMga kI davA kA prayoga sadaiva prAtaHkAla khAlI peTa yA AdhA ghaNTe se eka ghaNTe bhojana ke pahale karanA caahiye| haraDa, AMvalA, nIma, harI sabjiyoM meM harI kiraNoM ke tattva adhika hote haiN| nIle raMga kI vizeSatA nIlA raMga ThaNDA, zAntidAyaka, kITANunAzaka (Antiseptic) evaM sikur3ana vAle svabhAva kA hone se garmI ke prakopa se utpanna rogoM meM vizeSa prabhAvazAlI hotA hai| isake upayoga se mAnasika tanAva kama hotA hai, tathA sAdhaka AdhyAtmika vikAsa . 92

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evaM dhyAna meM saralatApUrvaka vikAsa kara sakatA hai| kITANa nAzaka hone ke kAraNa mavAda par3ane kI avasthAoM meM kAphI lAbhaprada hotA hai| zarIra kI garmI, hAtha pairoM kI jalana, pyAsa kI adhikatA, teja bukhAra, haijA, arjIrNa, dasta, anidrA, miragI, pAgalapana, hisTIriyA, ucca raktapAta, mUtrAvarodha, mUtra meM jalana, zarIra meM kisI prakAra kA jahara phaila jAnA, jaise rogoM meM nIle raMga kI davA kAphI lAbhaprada hotI hai| nIle raMga kI davA zarIra ke andara athavA bAhara se bahane vAle khUna ko baMda karatI hai| garmI se galA par3ane para nIle pAnI ke garAre se lAbha hotA hai| gale, gardana, mu~ha, mastiSka evaM sira se saMbaMdhita rogoM para nIle raMga kA adhika anukUla prabhAva par3atA / hai| nIle raMga kA prayoga sadaiva bhojana yA nAztA ke AdhA ghaNTe pUrva karanA caahie| lakavA, sandhipradAha, choTe jor3o kA darda (gaMThiyA), vibhinna vAta, kampanajanya - roga va ThaNDa se utpanna vikAra aura adhika kabja kI zikAyata meM nIle raMga kA prayoga nahIM karanA caahie| nIle raMga ke durUpayoga meM hone vAle kaSTa aura vikAra nAraMgI yAM lAla raMga ke ucita prayoga se dUra ho jAte haiN| * sUrya tapta pAnI lene kI vidhi jaba taka pAnI sUrya kI garmI se tapta na ho usakA upayoga nahIM karanA * cAhie, ThaNDA hone ke bAda hI karanA caahie| pAnI ko ThaNDA karane ke lie phrija Adi aprAkRtika upakaraNoM kA upayoga nahIM karanA caahie| sAdhAraNatayA prati vayaska vyakti ke liye sUryatapta pAnI kI mAtrA eka auMsa, purAne rogoM meM prAyaH dina meM tIna khurAke cha: chaH ghaNTe ke antara meM denA kAphI hotA hai| roga kI tIvra avasthA meM khurAka ko bar3hAyA bhI jA sakatA hai evaM antarAla (bIca kI avadhi) bhI kama kI jA sakatI hai|.alg alaga rogoM kI sthiti meM do roM kA pAnI bArI-bArI yA mizraNa ke rUpa meM bhI diyA jA sakatA hai| kamajora vyaktiyoM ke lie sapheda kAMca ke bartana meM taiyAra sUrya tapta pAnI zaktidAyaka. auSadhi kA kArya karatA hai| .. cInI yA mizrI kI davA taiyAra karane kI vidhi ... kaI bAra varSA, bAdala, dhundha Adi ke kArana raMgIna botaloM meM sUryatapta pAnI taiyAra karanA kaThina hotA haiM, taba pAnI ke sthAna para sUrya kiraNa siMcita cInI yA mizrI kI davA kAma meM lAI jA sakatI hai| cInI kI davA banAne ke liye jisa raMga kI davA banAnI ho, usa raMga kI eka sUkhI aura andara bAhara se sApha botala leN| usako tIna cauthAI dAnedAra cInI yA mizrI se bhara leN| botala kA mukha banda kara pratidina cha: se ATha ghaNTe dhUpa meM rakheM aura dina meM eka do bAra botala ko acchI taraha hilA leM. tAki cInI ke samasata kaNa para sUrya kiraNoM kA eka sAtha prabhAva ' par3a ske| isa prakAra 40 se 60 dina taka cInI ko dhUpa dikhAne se cInI meM - 93

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roganivAraka guNa utpanna ho jAte haiN| isa prakAra taiyAra kI gaI cInI tIna mAha taka * sthAyI rUpa se prabhAvazAlI banI raha sakatI hai| tIna mAha pazcAta punaH tIna dina 6 dhUpa meM rakha dene se usameM punaH roganAzaka prabhAva utpanna kiyA jA sakatA hai| vaise bIca meM samaya samaya para dhUpa dikhAne se cInI kI roga nivAraka kSamatA bar3ha jAtI hai| cInI kI eka khurAka prAyaH eka grAma hotI hai| baccoM ko unakI Ayu ke anasAra kama khurAka denI caahie| . sUryatapta tela taiyAra karane kI vidhi jisa raMga kA tela taiyAra karanA hoM, usa raMga kI botala meM tIna cauthAI bhAga tela se bhara kara cInI davA kI bhAMti 40 se 60 dina taka dhUpa meM rakhane se vaha tela eka roganAzaka aura dardanAzaka davA bana jAtA hai| isa prakAra taiyAra kiyA gayA sUryatapta tela agale tIna mahInoM taka davA ke rUpa meM kAma meM liyA jA sakatA hai| tIna mAsa pazcAta punaH tIna dina dhUpa dikhAkara use punaH cArja kara roganAzaka prabhAva ... utpanna kiyA jA sakatA hai| . sUryatapta tela bhI tInoM raMgoM meM banAye jA sakate haiN| parantu nIle raMga kI botala meM taiyAra kiyA gayA nAriyala kA tela atyanta prabhAvazAlI siddha hotA hai| nAraMgI raMga kI botala meM tila kA tela banAnA adhika acchA rahatA hai, parantu alasI, sAsoM tathA jaitUna kA tela bhI banAyA jA sakatA hai| hare raMga kI botala meM sarasoM ' ke tela kI davA banAnA jyAdA upayukta rahatA hai, parantu nAriyala yA alasI kA tela bhI banAyA jA sakatA hai| . nIle tela ke vizeSa prayoga/lAbha 1. nIle tela kI sira meM mAliza karane se sira darda, anidrA, bukhAra dUra hotA hai| dimAgI kArya kI kSamatA bar3hatI hai| snAyu taMtra zAMta hotA hai| 2. macchara athavA viSaile jAnavaroM ke kATane para athavA jalane para nIlA tela lagAne se turanta ArAma milatA hai| . 3.nIlA tela garma karake kAna meM DAlane se kAna kA darda, zIghra ThIka hotA hai| 4. bavAsIra ke masoM para nIlA tela bahuta guNakArI hotA hai| 5. baccoM ke dAMta nikalate samaya nIle tela kI sira meM mAliza karane se dAMta ArAma * se nikala jAte haiM 94

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zarIra paMcabhUta kA putalA hai| isI se kavi ne gAyA hai: pavana, pAnI, pRthvI, prakAza aura AkAza, paMcabhUta ke khela se, banA jagata kA paash| isa zarIra kA vyavahAra dasa indriyoM aura mana ke dvArA calatA hai| dasa indriyoM meM pAMca karmendriyA~ haiM, arthAt hAtha, paira, mu~ha, jananendriya aura gudaa| jJAnendriyA~ bhI pAMca haiM-sparza karane vAlI tvacA, dekhane vAlI AMkha, sunane vAlA kAna, sUMghane vAlI nAka aura svAda yA rasa ko pahacAnana vAlI jIbha / mana ke dvArA hama vicAra karate haiN| koI koI mana ko gyArahavIM iMndriya kahate haiN| ina saba indriyoM kA vyavahAra jaba sampUrNa rIti se calatA hai, taba zarIra pUrNa svastha kahA jA sakatA hai| aisA Arogya bahuta hI kama dekhane meM AtA hai| __ zarIra ke andara calane vAlI adabhuta kriyAoM para indriyoM kA svastha rahanA nirbhara karatA hai| zarIra ke saba aMga niyamAnusAra caleM, to zarIra kA vyavahAra acchI taraha se calatA hai| eka bhI aMga aTaka jAya, to gAr3I cala nahIM sktii| usameM bhI peTa apanA kAma ThIka taraha se na kare, to zarIra DhIlA par3a jAtA hai| isalie apaca yA kabjiyata kI jo loga avagaNanA karate haiM, ve zarIra ke dharmako jAnate hI nahIM / ina do rogoM se aneka roga utpanna hote haiN| mahAtmA gA~dhI, 29. 8. 1942 svarAja prakAzana samUha