Adhyatma ki Varnmala

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati
Catalog link: https://jainqq.org/explore/003167/1

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adhyAtma kI varNamAlA yuvAcArya mahAprajJa Jainuationen

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adhyAtma kI varNamAlA yuvAcArya mahAprajJa

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saMpAdaka muni dhanaMjayakumAra prathama saMskaraNa : 1993 mUlya : 1000 prakAzaka : jaina vizva bhAratI, lADanUM mudraka : jaina vizva bhAratI presa, lADanUM-341 306 / ADHYATMA KEE VARNMALA Yuvacharya Mahaprajna 11000 -

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prastuti Aja kA suparicita zabda hai adhyAtma aura vAstava meM bahuta aparicita zabda hai adhyAtma / AtmA hai to adhyAtma hai| adhyAtma AtmA se zUnya kabhI nahIM hotaa| AtmA meM jo ho rahA hai, usakA jJAna hai adhyAtma / jJAna zUnya adhyAtma arthahIna zabda jaisA ho jAtA hai / prastuta pustaka meM AtmA taka pahuMcane kI varNamAlA TaMkita hai / varNamAlA samUce jJAna kI mAtRkA hai| adhyAtma kI mAtRkA hai apane Apako jAnanA, samajhanA aura apane Apako jAnane kI pagaDaDiyoM para clnaa| vizvAsa hai-ye pagaDaMDiyAM rukatI nahIM haiM, lakSya taka pahuMcA detI hai| yuvAcArya mahAprajJa 17-6-93 jaina vizva bhAratI, lADanUM (rAja.)

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cakSuSmAn ! tuma zarIradhArI ho / isakA artha hai - bhautikatA tumhArI pahalI pahacAna hai / tumhArI bhautikatA meM kisI ko saMdeha nahIM hai / tuma AdhyAtmika ho, yaha vaktavya sahI nahIM hai / tumheM adhyAtmika bananA hai, yaha kahA jA sakatA hai / AtmA tumhArI pahalI pahacAna nahIM hai / sthUla jagat aura sthUla dRSTi / tumhArA zarIra bhI sthUla hai isalie isa jagat meM jo mUlya zarIra kA hai, vaha AtmA kA nahIM hai / 'pahalo sukha nirogI kAyA'yaha kahAvata hai / 'pahalo sukha nirogI AtmA' - yaha kahAvata nahIM hai / 'zarIramAdyaM khalu dharmasAdhanam' - pahale zarIra aura phira AtmA kI bAta / tuma bhautika ho; isa sacAI ko khule dila se svIkAra karo / bhautikatA tumheM nisarga se prApta hai / usakA apalApa karanA kyoM cAhate ho ? usameM jIte hue bhI tuma AdhyAtmika bana pAoge / isalie bana sakate ho ki isa bhautika kalevara ke bhItara eka AtmA hai, eka cetanA hai / usase tuma saMcAlita ho / yadi saMcAlana sUtra ko pakar3a sako to adhyAtma kI varNamAlA kA pahalA akSara par3ha sakoge / zarIravijJAnI mAnate haiM -- zarIra kI sArI pravRttiyoM - bolanA, calanA Adi-Adi kA saMcAlana mastiSka se hotA hai / mastiSka kA saMcAlaka kauna hai ? yaha abhI eka pahelI hai / tatkAla mRta vyakti kA mastiSka avayava kI dRSTi se vaisA kA vaisA hai para usane zarIra kA

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adhyAtma kI varNamAlA saMcAlana karanA baMda diyA hai / aisA kyoM kiyA ? vijJAna mauna hai| adhyAtma kA uttara hogA-mastiSka prANazakti se saMcAlita thaa| prANa-zakti ko paidA kara rahe the sUkSma zarIra / ve isa sthUla zarIra ko chor3a kara cale ge| ve jur3e hue haiM cetanA ke sAtha / cetanA calI gaI, sAtha-sAtha ve bhI cale gaye / prANazakti kA kArya banda huA, kozikAoM kA vibhAjana aura punarjanana baMda ho gyaa| adhyAtma aura bhautika yA paudgalika nagara ke bIca koI dulaMdhya dIvAra nahIM hai| ina donoM meM bheda hai, virodha nahIM hai / kisI apekSA se saMbaMdha bhI hai / yadi tuma AdhyAtmika bananA cAhate ho to AtmA aura pudgala-ina donoM ko samajhanA jarUrI hai| __ AtmA ke viSaya meM adhyayana karo aura pudgala ko bhI pddh'o| ina donoM ke sambandhoM aura saMgama-binduoM ko bhI jAnane kA prayatna kro| kucha AdhyAtmika vyakti bhI kahate haiM-sAdhaka ko par3hane kI kyA jarUrata hai ? hamArA cintana isase bhinna hai / adhyAtma ke sAdhaka ko kAphI gaharA jJAna honA caahie| isake binA vaha adhyAtma kI ucca bhUmikAoM para ArohaNa nahIM kara sakatA / bhagavAn mahAvIra kA pravacana isa viSaya meM bahuta upayogI hai / ___ dharma ke tIna aMga haiM-svAdhyAya, dhyAna aura tapa / ina tInoM kA samanvaya hI tumheM adhyAtma kI dizA meM Age bar3hA skegaa| rANAvAsa 1 jUna, 1990

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cakSuSmAn ! tuma svAdhyAya kI sAdhanA kro| pahale svAdhyAya ke prati ruci paidA karo phira svAdhyAya kro| ruci hai to samaya apane Apa nikala AegA / yadi ruci nahIM hai to samaya na milane kA bahAnA banA kA banA rhegaa| jisameM ruci hai, vaha kAma nahIM hotA, aisA kaba hotA hai ! vahI kAma nahIM hotA, jisameM hamArI ruci jAgRta nahIM hai| ruci ko jagAnA eka kalA hai| samAcAra patra par3hane meM ruci hotI hai| upanyAsa aura kathA-kahAnI par3hane meM ruci hotI hai| reDiyo sunane aura TI. vI. dekhane meM bhI ruci hotI hai| maiM jisa svAdhyAya kI carcA kara rahA hUM, vaha ina sabase pare hai| jisa pustaka se apane bAre meM jAnakArI mile, apanI AdatoM aura vRttiyoM ko samajhane, parakhane tathA badalane kA mArgadarzana mile, jisase tattva kA bodha mile, usa pustaka ko par3hanA, usameM pratipAdita viSaya para manana karanA, ciMtana karanA aura abhyasanIya kA abhyAsa karanA, yaha hai hamArA vikasita svAdhyAya / ___ samAcArapatroM aura upanyAsoM ko par3hanA maiM burA nahIM mAnatA kintu svAdhyAya ke binA samAcArapatroM aura upanyAsoM ko par3hanA khataranAka bhI mAnatA hUM / yadi tumhArA mastiSka adhyAtma se prazikSita nahIM hai to samAcAra mUlya (nyUja velyU) vAlI ghaTanAeM tumheM prabhAvita kara deNgii| hiMsA, Aveza, vAsanA kA tUphAna jIvana ko asta-vyasta kara ddaalegaa| kucha bhI par3ho to bahuta sAvadhAnI se par3ho / kevala rucikara

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adhyAtma kI varNamAlA viSaya ko mata par3ho / ruci kidhara le jAegI, isakI samIkSA karake pddh'o| . maiM mAnatA hUM, ruci ke abhAva meM adhyAtma aura tattvajJAna kA viSaya nahIM par3hA jAtA isalie usa viSaya meM ruci paidA kro| vaha ruci sahI dizA aura sahI mArga para le jaaegii| ruci paidA karane ke lie mUlyAMkana kI dRSTi kA vikAsa kro| upayogitA kA avadhAraNa aura pariNAma kA vizleSaNa kro| ajJAna avasthA meM eka prakAra kI ruci hotI hai / jJAna kI avasthA meM vaha badala jAtI hai, dUsare prakAra kI paidA ho jAtI hai| saMskRta kA vidyArthI ruci kI samasyA se jUjhatA hai| pUjya kAlUgaNI kahate the-saMskRta par3hanA alUnI zilA ko cATanA hai / kucha dina par3hane meM bilkula mana nahIM lgtaa| par3hate-par3hate ruci paidA ho jAtI hai, phira use chor3ane kA jI nahIM krtaa| pratyeka vidyA, sAdhanA, vyavasAya aura pravRtti ke sAtha zAyada yahI ghaTita hotA hai| Asana karane meM tumhArI ruci nahIM hai / yadi tuma jAna lo ki zarIra ke lie AhAra jitanA jarUrI hai utanA hI jarUrI hai bhAsana / phira ruci apane Apa paidA hogii| ___ dhyAna meM tumhArI ruci nahIM hai| isake pIche bhI ajJAna kA hAtha hai / yadi yaha jJAna ho ki ekAgra honA utanA hI jarUrI hai jitanA jarUrI hai jInA, zvAsa lenaa| phira dhyAna ke prati ruci kaise nahIM hogI ? AhAra ke lie jJAna jarUrI hai| Asana ke lie jJAna jarUrI hai aura dhyAna ke lie bhI jJAna jarUrI hai| yaha jJAna AegA kahAM se ? usakA mUla srota hai-svAdhyAya / koI-koI vyakti aisA hotA hai, jisameM sahaja pratibhA hotI hai, antardRSTi jAgRta ho jAtI hai, para saba aise nahIM hote / sAmAnya AdamI kI dRSTi svAdhyAya se vikasita hotI hai isalie usakA sahI

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adhyAtma kI varNamAlA mUlyAMkana karo aura par3hane kI Adata DAlo / dina-rAta meM do-tIna ghaMTA avazya pddh'o| cunAva karo / bahuta grantha haiN| una granthoM ko prAthamikatA do jo jIvana jIne kI kalA kA bodha karA sakeM, jo avAMchanIya AdatoM ko badalane aura vAMchanIya AdatoM ke nirmANa meM sahayoga kara ske| mArgadarzana meM pahalA sthAna guru kA hai to dUsarA sthAna grantha kA hai / kabhI-kabhI eka sUkta jIvana kI dizA ko badala detA hai / tuma jAnate ho-jise guru upalabdha nahIM hai aura grantha upalabdha nahIM hai, vaha nirAlamba mArga para cala rahA hai / patA nahIM kaba nIce gira jaae| svAdhyAya eka zaktizAlI Alambana hai / usakI kabhI upekSA mata kro| pAlI 1 julAI, 1990

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cakSuSmAn ! svAdhyAya karo, isakA hRdaya tumheM samajhanA hai / isakA pahalA caraNa hai pATha / vaha pahalA hai, antima nahIM hai / pahalI sIDhI para car3hanA anivArya hai kintu maMjila taka pahuMcane ke lie vaha paryApta nahIM hai| vahAM pahuMcane ke lie dUsarI, tIsarI sIDhI kA ArohaNa karanA hotA hai / svAdhyAya kA dUsarA sopAna hai manana / pahale tuma paDhouccAraNa zuddhi karo aura zabda kA artha samajho / usake bAda usakA manana kro| eka sAmAnya sUtra hai-AdhA ghaNTA khAo, sAr3he tIna yA cAra ghaMTe taka pcaao| yaha prasiddha sUkta tumane sunA hogA-AdamI khAne se puSTa nahIM hotA, pacAne se puSTa hotA hai / AhAra kI prakriyA meM jo sthAna pAcana kA hai, vahI sthAna svAdhyAya kI prakriyA meM manana kA hai / pAcana ThIka hotA hai taba banatA hai rakta, mAMsa, meda, asthi, majjA aura zukra / ye saba banAte haiM zarIra ko zaktizAlI / yaha kyoM ? isakA tAtparya kyA hai ? isakA sambandha kevala astitva se hai yA upayogitA se bhI hai ? mAnavIya sambandhoM ke vikAsa meM isakA kitanA mUlya hai ? ye manana ke pahalu haiM / isake dvArA jJAna kA kalpataru zatazAkhI bana jAtA hai| jo loga manana karanA nahIM jAnate, unakA jJAna-vRkSa korA tanA banakara raha jAtA hai, usake zAkhAprazAkhA kA vistAra nahIM hotA / isa bAta ko tuma udAharaNa se samajho / sUtra kA eka vacana

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adhyAtma kI varNamAlA hai-dhammo maMgalamukkineM-dharma utkRSTa maMgala hai / yaha sUtrakAra kA vacana hai / isako hamane jAna liyA / aba jJAna kI paramparA ko Age bar3hAo / dharma maMgala kaise ? maMgala vaha hotA hai, jisase aniSTa Tale, iSTa kI prApti ho / manuSya ke lie iSTa hai sukha / vaha sukha cAhatA hai, du:kha nahIM cAhatA, yaha sAmAnya avadhAraNA hai / khAne se sukha milatA hai| kyA khAnA bhI dharma hai ? khAne ke sAtha duHkha bhI jur3A huA hai| dharma vaha hotA hai, jisase sahaja sukha mile / khAne kA sukha kAlpanika, Aropita yA mAnA huA hai| tuma manana karo-padArtha kA bhoga Asakti utpanna karatA hai| jitanI Asakti utanA bhAvAtmaka tanAva / jitanA bhAvAtmaka tanAva utanA mAnasika tanAva yA mAnasika duHkha / dharma hai cetanA kI anubhUti / jitanI cetanA kI anubhUti utanI anaaskti| jitanI anAsakti utanI bhAvAtmaka prsnntaa| jitanI bhAvAtmaka prasannatA utanI mAnasika nirmltaa| jitanI mAnasika nirmalatA utanA sahaja sukha / dharma se iSTa sadhatA hai / vaha sahaja hogA, vastu-sApekSa nahIM hogaa| tuma gotA lagAnA siikho| gotA lagAe binA koI bhI samudra ke tala meM rahe hue muktAoM aura ratnoM ko nahIM pA sakatA / manana kA artha hai-svAdhyAya ke mahAsAgara meM DubakiyAM lagAnA, atala gaharAiyoM meM pahuMcakara vaha pAnA, jo samudra ke taTa para baiThe ko nahIM miltaa| bhale tuma dina meM do-cAra pRSTha par3ho athavA pAMca-dasa zloka pddh'o| koI samasyA nahIM, yadi tuma una para cintana-manana karate rho| Agama kI svAdhyAya paddhati kA prasiddha sUtra hai--'nathijiNavayaNaM naya vihUNaM' arhat kA eka bhI vacana nayavihIna nahIM hai isalie pratyeka vacana para dhyAna do-yaha kisa apekSA se kahA gayA hai ? apekSA ko samajhane kA prayatna nahIM karoge to tumhArA mana Agraha se bhara jaaegaa| phira pakar3a bana jAegI, lacIlApana nahIM rhegaa|

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adhyAtma kI varNamAlA AdamI ko satya ke prati vinamra honA cAhie / apekSA yA nayadRSTi kA prayoga nahIM karane vAle vyakti kI rIr3ha kI haDDI akar3a jAtI hai / vaha pUre cintana- zarIra ko rugNa banA detI hai / tuma apane cintana ko svastha rakhane ke lie sApekSadRSTi yA nayadRSTi kA vikAsa karo, yaha nayadRSTi kA vikAsa hI manana kI paddhati hai / isakI anivAryatA kA anubhava karo / 8 pAlI 1 agasta, 90

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cakSuSmAn ! kucha honA cAhate ho to kucha kro| prArambha meM honA aura karanA-do hote haiM / madhya meM honA aura karanA--eka bana jAte haiN| mana caMcala hai, yaha zikAyata saba loga karate haiM para ve ekAgratA ke lie kucha nahIM karate, isalie unakI zikAyata mRtyuzayyA taka banI rahatI hai / tumane prekSA kA marma samajhA hai| tuma isa zikAyata ko nahIM paaloge| mana caMcala hai, isameM koI saMdeha nahIM / caMcalatA isakI prakRti hai| miTegI bhI nahIM / tumheM usakI mAtrA ko kama karanA hai| jitanIjitanI ekAgratA kI mAtrA bar3hegI, utanI hI tumhArI AMtarika cetanA abhivyakta hone lgegii| caMcalatA ko kama karane ke lie abhyAsa atyanta anivArya hai| tuma abhyAsa na karo, kucha bhI samaya na lagAo aura saphalatA cAho, yaha kaise saMbhava banegA ? abhyAsa karate-karate eka sAdhAraNa AdamI jauharI bana jAtA hai| usakI dRSTi sadha jAtI hai| vaha dekhate hI ratna ko parakha letA hai| abhyAsa se aneka vidyAeM Ayatta hotI haiM / tuma isa svAyattatA ke maMtra ko par3ho aura ekAgratA kA abhyAsa karo / prArambha meM cAhe bIsa minaTa yA AdhA ghaMTA lagAo para lagAo avazya / 'avaMdhyaM divasaM kuryAt' isa sUkta ko bhUlo mata / vaha AdhA ghaMTA kA abhyAsa tumheM ekAgratA kI bhUmi taka pahuMcA degA aura dhIme-dhIme nirvicAra cetanA

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adhyAtma kI varNamAlA kA sparza bhI hone lgegaa| abhyAsa ke krama meM sabase pahale kAyotsarga kA cunAva kro| kAyasiddhi ke binA mana kI siddhi nahIM ho sktii| zarIra ko sthira karanA siikho| padmAsana, arddha-padmAsana yA pAlathI kI mudrA meM baiTha jaao| bAIM hathelI para dAI hathelI rakho aura use nAbhi ke pAsa sthApita kro| rIr3ha kI haDDI bilkula sIdhI aura gardana siidhii| AMkheM adhamuMdI huI yA muMdI huI / zvAsa maMda / isa mudrA meM pahale pAMca minaTa sthiratA kI sAdhanA kro| bilkula hilo-Dulo mata / pratimA kI bhAMti sthira bane raho / isa avasthA meM zithila hone kA bhI abhyAsa kro| dAeM paira ke aMgUThe para dhyAna do, pUre bhAga ko dekho| zithilatA kA sujhAva do / 'zithila ho rahA hUM' ise mana hI mana tIna bAra doharAo / phira anubhava karo-zithila ho gayA hai / isa prakriyA ko pratyeka avayava para-paira se sira taka dohraao| isa prakAra kAyotsarga kI sAdhanA se sthiratA, zithilatA aura jAgarUkatA-tInoM kA vikAsa hone lgegaa| pAlI 1 sitambara, 90

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cakSuSmAn ! zarAra kA sthiratA aura zithilatA bahuta Avazyaka hai / isase bhI adhika Avazyaka hai zarIra kI mUrcchA kA tyAga / kAyotsarga ko zavAsana mata bnaao| kevala sthiratA aura zithilatA taka mata ruko| kAyotsarga kA prANa-tattva hai - zarIra kI mUrcchA se mukti, dehAdhyAsa yA dehAsakti kA visarjana | 5 prekSAdhyAna zarIra aura mana ke ghere meM nahIM hai / vaha unase pare jane kI paddhati hai, AtmA taka pahuMcane kI paddhati hai / zarIra - mUrcchA kI sthiti meM AtmA taka pahuMcane kA daravAjA khulatA nahIM / I tuma kAyotsarga kA sahI-sahI mUlyAMkana karo / zarIra se sevA lo aura use sevA do, para mamatva se saMdhi mata karo / yahI hai kAyotsarga kA marma / ise kevala zarIra kI sAdhanA mata banAo; vizrAma, svAsthya aura cikitsA kI sImA meM mata baaNdho| yadi aisA karoge to mUla lakSya chUTa jAegA / tumhArA mUla lakSya hai-- AtmA kA sAkSAtkAra karanA / vaha tabhI sambhava hogA jaba daihika mUrcchA kA baMdhana TUTegA / kAyotsarga kI mudrA meM anyatva - anuprekSA kA prayoga karo / zarIra se AtmA kI bhinnatA kA bodha karo, anubhava karo / 'AtmA bhinna hai', 'AtmA cetana hai, zarIra acetana hai', isa zabdAvalI ko pAMca yA dasa minaTa taka doharAo / doharAte samaya dhyAna usake sAtha jur3A rahe / doharAte - doharAte zabda kama ho jAeM - zabdoM ke uccAraNa meM antarAla A jAe, bhAvadhArA prakhara bana jAe, zabda anubhUti ke stara

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adhyAtma kI varNamAlA taka pahuMca jaae| isa bhUmikA meM kAyotsarga aura anyatva-anuprekSA-donoM ekameka ho jAte haiN| dUdha meM cInI apane astitva ko vilIna kara detI hai vaise hI kAyotsarga meM anyatva-anuprekSA kA vilaya ho jAtA hai / ise badala kara bhI kaha sakate haiM-anyatva-anuprekSA meM kAyotsarga kA kA vilaya ho jAtA hai / yaha vilaya kI sAdhanA prekSAdhyAna kI pahalI bhUmikA hai| pAlI 1 akTUbara, 90

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cakSuSmAn ! zarIra eka saMhati hai / kozikA jaise sUkSma aura hAtha-paira jaise sthUla avayavoM se nirmita saMhati / yaha eka ikAI hai, aneka ikAiyoM kA eka saMgaThana / zarIra kA kAyotsarga - avayavI - kAyotsarga hai / pahale isI kA abhyAsa karo | abhyAsa ke sadhane para avayava kAyotsarga kA abhyAsa prArambha karo / sarvaprathama kaMTha kA kAyotsarga karo / kaMTha hamAre zarIra kA eka mahattvapUrNa avayava hai / vaha svara-yaMtra kA sthAna hai / usameM thAyarAiDa aura perAthAyarAiDa glaiNDa haiM / vizuddhi-kendra bhI vahIM hai / mana kI caMcalatA aura svara-yaMtra kA ghaniSTa sambandha hai / bhASA ko kabhI vibhakta nahIM kiyA jA sakatA / smRti karo, bhASA anivArya hogI / kalpanA karo, vahAM bhI bhASA aparihArya hai / bhASA ke binA cintana kI bAta socI hI nahIM jA sakatI / smRti, kalpanA aura ciMtana - ye saba mana kI pravRttiyAM haiM / yadi tuma mana kI caMcalatA ko kama karanA cAho to anAvazyaka smRti, anAvazyaka kalpanA aura anAvazyaka ciMtana se baco / anAvazyaka se bacane kA upAya hai---bhASAmukta rahane kA abhyAsa / -- bhASA - yukta hone kA artha hai caMcalatA kI ora jAnA / bhASA - mukta hone kA artha hai mana se pare jAnA / pahalI sthiti kAmya nahIM hai aura dUsarI sthiti abhyAsa sAdhya hai / tuma pahale bIca kA mArga cuno / bhASA kA atiprayoga na ho, isa sthiti kA nirmANa karane ke

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14 adhyAtma kI varNamAlA lie kaMTha kA kAyotsarga bahuta Avazyaka hai / kAyotsarga kI mudrA samagra kAyotsarga karo, pUre zarIra ko sthira aura zithila bnaao| do minaTa usameM lagAo phira kaMTha para dhyAna kendrita kro| kaMTha bhAga ko adhika zithila karo / zvAsa maMda / kevala kaMTha kA anubhava / isa sthiti meM kama se kama pAMca minaTa rho| yaha prayoga bahuta lambe samaya taka kiyA jA sakatA hai| kaMTha kA kAyotsarga sAdhanA kI dRSTi se eka pUrNa prayoga hai / pAlI 1 navambara, 90

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cakSuSmAn / eka sAtha pUre zarIra kA kAyotsarga karo, yaha bahuta acchA prayoga hai| kAyotsarga kA yaha akhaMDa prayoga hai / use khaMDa-khaMDa meM bhI kiyA jA sakatA hai| kaMTha kA kAyotsarga kAmavRtti ke saMtulana ke lie bahuta upayogI jIbha kA kAyotsarga mana kI caMcalatA ko kama karane kA eka mahattvapUrNa prayoga hai| kAyotsarga kI mudrA meM baiTha donoM hoTha banda kro| Upara-nIce ke dAMta paraspara mile nhiiN| jIbha ko adhara meM rkho| dhyAna jIbha para kendrita kro| ___manuSya maulika vRttiyoM ke sAtha calatA hai| kAma kI pravRtti eka zaktizAlI manovRtti hai| use saMtulita yA anuzAsita rakhane ke lie jIbha kA kAyotsarga eka rahasyapUrNa vAstavikatA hai| manuSya kA zarIra rahasyoM se bharA huA hai| usameM nAr3ItaMtra ke jJAnataMtu aura karmataMtu, granthitaMtra ke rasAyana tathA unake pArasparika sambandha evaM sahayoga nAnA prakAra ke AcaraNa aura vyavahAroM ke preraka banate haiN| una saba AcaraNoM aura vyavahAroM ko niyamita, saMtulita evaM anuzAsita rakhane ke lie avayavI-kAyotsarga kA bhI abhyAsa kro| paira kA aMgUThA aura eka-eka aMgulI-ina saba avayavoM para pRthakpRthak kAyotsarga kA abhyAsa kro| ekyUpaMkcara aura ekyUprezara kI paddhati meM saMvAdI-binduoM al

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adhyAtma kI varNamAlA (poinTsa) para prayoga kiyA jAtA hai| usameM suI athavA dabAva (prezara) kA prayoga kiyA jAtA hai| kAyotsarga meM saMvAdI-binduoM para dhyAna kara unheM sakriya banAyA jA sakatA hai / pUre zarIra kA kAyotsarga karanA atyAvazyaka hai kintu vizeSa prayojana ho to khaMDa yA avayava-kAyotsarga kA bhI abhyAsa kro| apane anubhava se isa viSaya meM pragati kI jA sakatI hai| avayava kI cikitsA athavA usakI kAryakSamatA bar3hAnI ho to usake lie avayava-kAyotsarga vizeSa upayogI banatA hai| kAyotsarga ko 'sarvaduHkhavimokSaNaM'-saba duHkhoM se chuTakArA dene vAlA kahA gayA hai / yaha bahuta rahasyapUrNa vAkya hai / isakA rahasya ciMtana, manana, anubhava aura prayoga ke dvArA hI samajhA jA sakatA hai / rANAvAsa 1 disambara, 90

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cakSuSmAn ! _ tuma aMtarmukha honA cAhate ho| bahirmukhatA kA jIvana bahuta jiyA hai / gahare meM utarakara usakA anubhava kiyA hai / aba tumhAre mana meM eka naI lalaka paidA huI hai| apane bhItara meM jhAMkU, isa bhAvanA ne tumheM aMtarmukhatA kI ora utprerita kiyA hai| tuma jAnanA cAhate ho-bhItara jAne kA praveza-dvAra kauna-sA hai / tvacA hai bhItara jAne kA dvAra / romakUpoM se prANavAyu kA saMgrahaNa hotA hai aura vaha bhItara calI jAtI hai| donoM nathunoM se zvAsa bhItara jAtA hai| muMha se bhojana aura pAnI kA bhItara praveza hotA - hamAre zarIra meM bhItara jAne ke aneka praveza-dvAra haiM / aMtarmukhatA kA sambandha inake sAtha nahIM hai| usakA sambandha hai cetanA ke sAtha / hamArI cetanA bhItara hI hai phira use bhItara jAne ke lie praveza-dvAra khojane kI kyA AvazyakatA hai ? yaha eka pahelI hai| isa pahelI ko bujhAnA hai| hamArI cetanA bAhya jagat ke padArthoM se jur3I huI hai, usameM Asakta hai isalie vaha bAra-bAra bAhara kI ora daur3atI hai| usakA AkarSaNa hai bAhara ke prati / bhItara rahanA yA apane sthAna meM rahanA use pasanda nahIM hai| isa sthiti ko badalane, padArtha ke prati mUrchA yA Asakti ko kama karane kA artha hai--cetanA kA bhItara meM praveza / isakA mAdhyama hai-aMtaryAtrA kA prayoga /

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18 adhyAtma kI varNamAlA ir3A (perAsimpetheTika narvasa sisTama) aura piMgalA (simpetheTika narvasa sisTama) ke prANa-pravAha cetanA ko bahirmukhatA kI ora le jAte haiM / suSumnA kA prANa pravAha vyakti ko aMtarmukhI banAtA hai isIlie suSumnA ke pravAha - kAla meM dhyAna karanA acchA mAnA jAtA hai / aMtaryAtrA ke prayoga meM cetanA ko suSumnA ke prANa-pravAha ke sAtha jor3A jAtA hai / isakA dhIme-dhIme abhyAsa karate-karate bAhya padArthoM kI Asakti kama ho jAtI hai / AtmA ke prati AkarSaNa bar3hane lagatA hai / aMtaryAtrA prekSAdhyAna kA eka mahattvapUrNa prayoga hai / isakA tuma sahI-sahI mUlyAMkana karo / mastiSka ke bAda hamAre zarIra kA sabase mahattvapUrNa aMga hai suSumnA / isImeM viziSTa caitanya keMdra upalabdha haiM / citta kI yAtrA zakti keMdra se jJAna keMdra taka hotI hai taba apane Apa kucha vizeSa Ananda kI anubhUti hotI hai / tuma isakA prayoga svataMtra rUpa se bhI kara sakate ho / dhyAna ke pUrNa prayoga ke sAtha pAMca minaTa kA samaya isake lie diyA jAtA hai / svataMtra rUpa se isakA prayoga bIsa minaTa taka kiyA jA sakatA hai / isakA anubhava nayA AyAma kholegA / pAlI 1 janavarI, 1991

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cakSuSmAn ! tuma vizvAsa karo-zvAsa ke darzana kaa| vaha bAhara se bhItara jAtA hai aura bhItara se bAhara AtA hai| yaha krama nirantara calatA hai / Aveza zAnta hote haiM taba zvAsa apanI niyamita gati se calatA hai| Aveza kI avasthA meM usakI gati teja ho AtI hai, saMkhyA bar3ha jAtI hai| usakI gati ko tIna rUpoM meM samajhA jA sakatA haisvAbhAvika gati, teja gati aura maMda gati / do sekeNDa meM zvAsa kA pUraka hotA hai aura do sekeNDa meM usakA recana hotA hai, yaha zvAsa kI svAbhAvika gati hai| isake anusAra eka minaTa meM zvAsa kI saMkhyA pandraha hotI hai / Aveza kI avasthA meM zvAsa kI gati teja ho jAtI hai| eka minaTa meM usakI saMkhyA aThAraha-bIsa se lekara pacAsa-sATha taka ho jAtI hai| dIrgha zvAsa ke abhyAsa dvArA zvAsa kI saMkhyA meM kamI kI jA sakatI hai| usakI gati maMda ho jAtI hai| zvAsa kI saMkhyA eka minaTa meM bAraha-dasa tathA do yA eka taka pahuMca jAtI hai / tuma zvAsa para dhyAna do, use dekho| usakI gati apane Apa maMda ho jaaegii| saMkalpa karo, zvAsa lambA lo, gati maMda ho jaaegii| mana kI ekAgratA kA yaha pahalA caraNa hai / zvAsa kI caMcalatA jitanI kama, utanI mana kI caMcalatA km| zvAsa aura mana kI caMcalatA kA gaharA sambandha hai|

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adhyAtma kI varNamAlA zvAsa prekSA meM kevala zvAsa ko lambA hI mata karo, use dekhane kA abhyAsa kro| korA dIrghazvAsa zvAsa kA vyAyAma ho sakatA hai, dhyAna nhiiN| dhyAna tava hotA hai, jaba mana zvAsa ke sAtha jur3atA hai| dhyAna nathunoM ke bhItara ttikaao| zvAsa ko lambA kro| vaha bhItara jAe, taba bhItara jA rahA hai, isakA anubhava kro| jaba bAhara Aye, taba bAhara A rahA hai, isakA anubhava kro| bIca-bIca meM vicAra AeMge, zvAsa kA Alambana chUTa jAegA aura mana vicAroM meM ulajha jaaegaa| usa samaya jAgarUkatA sAtha degii| jo vicAra Ae, unheM draSTAbhAva se dekho| rokane kA AyAsa mata kro| pUrI jAgarUkatA ke sAtha mana ko phira zvAsa ke sAtha jodd'o| isa prayoga meM jAgarUkatA kA bahuta mUlya hai| jAgarUkatA kA sambandha ruci se hai, saMkalpa se hai| yadi tumhArI ruci zvAsa darzana meM pragAr3ha hai to jAgarUkatA apane Apa rhegii| vicAra kA vyavadhAna hote hI vaha apanA kAma zurU kara degI aura mana phira zvAsa ke sAtha jur3a jaaegaa| saMkalpa ke dvArA bhI aisA hI ghaTita hotA hai| yaha zvAsaprekSA kA pahalA prayoga hai| isakA vikAsa aneka caraNoM meM kiyA jA sakatA hai| davera 1 pharavarI, 1991

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cakSuSmAn ! tuma isa sacAI ko jAnate ho - zvAsa kA artha hai jIvana aura jIvana kA artha hai zvAsa / jIvana aura zvAsa ko kabhI pRthaka nahIM kiyA 10 jA sakatA / svarUpa kI dRSTi se jIvana aura zvAsa eka nahIM haiM / jIvana kA artha hai prANazakti aura zvAsa kA artha hai prANazakti kA IMdhana / dUsare zabdoM meM jIvana ko zvAsa- prANa aura IMdhana ko zvAsa kahA jA sakatA hai | zvAsa aura zvAsa - prANa- donoM sarvathA bhinna nahIM haiM aura sarvathA abhinna bhI nahIM haiM / zvAsa kA IMdhana milatA hai, taba prANazakti prajvalita rahatI hai / tuma yadi prANavAn rahanA cAho to dIrghazvAsa prekSA kA prayoga avazya karo / samavRttizvAsa prekSA usakA agalA caraNa hai / isameM bhI zvAsa lambA lenA aura lambA chor3anA Avazyaka hai| sirpha nathunoM kI sthiti badalegI / dIrghazvAsa meM donoM nathunoM se zvAsa liyA jAtA hai / isameM pahale bAeM nathune se zvAsa lo aura dAeM se recana kro| phira dAeM se zvAsa lo aura bAeM se recana kro| isake sAtha citta ko jor3o / yaha prayoga nAr3ItaMtrIya saMtulana ke lie bahuta upayogI hai / isameM ir3A aura piMgalA -- donoM kA saMtulana banatA hai, kriyA aura mana -- donoM meM sAmaMjasya baiThatA hai / ko kriyA tanAva paidA karatI hai / kriyAzUnya mana jIvana-ca -cakra

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22 adhyAtma kI varNamAlA ko pUrNa nahIM bnaataa| kriyA aura mana-donoM kA yoga Avazyaka hai| samavRtti zvAsa prekSA kA prayoga-donoM ke samanvaya kA prayoga hai| tuma mana kI ekAgratA ke lie isakA abhyAsa bAra-bAra kro| yaha ekAgratA kI AnupUrvI hai| namaskAra mahAmaMtra ke japa ke lie AnupUrvI kA prayoga kiyA jAtA hai| usameM mana kI ekAgratA sadhatI hai / ThIka vaise hI samavRtti zvAsa prekSA meM mana ekAgra hotA hai / zArIrika dRSTi se bhI isakA bahuta mUlya hai / dAyAM svara garma hotA hai, bAyAM svara ThaMDA hotA hai| uSNatA aura zItalatA-donoM santulita rahe, yaha svAsthya kI apekSA hai| isakI pUrti samavRtti zvAsa prekSA se hotI hai| haThayoga meM jo anuloma-viloma prANAyAma hai, samavRtti zvAsa prekSA usase jur3I huI hai / anuloma-viloma kevala prANAyAma hai / usakI prekSA karo, use dekho, usakI gati para dhyAna keMdrita karo, vaha dhyAna kA prayoga bana jaaegaa| samavRtti zvAsa prekSA korA prANAyAma nahIM, dhyAna kA prayoga hai| AmeTa 1 mArca, 1991

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cakSuSmAn ! mana bahuta caMcala hai / isakA hama sabako anubhava hai / caMcalatA kA sambandha zvAsa ke sAtha hai| zvAsa choTA, mana adhika caMcala / zvAsa lambA, mana kI caMcalatA kama / zvAsa kA saMyama, mana amana ho jAtA hai| zvAsa ke aneka prayoga haiN| unameM sarvAdhika mahattvapUrNa prayoga hai zvAsa kA saMyama (kumbhaka) / zvAsa kA nirodha saMvara hai / yaha kAya saMvara kA eka bhAga hai / mana kA saMvara ho, usase pahale kAya kA saMvara apekSita hai| nirvicAra hone ke lie vicAra kA Alambana upayogI nahIM hogaa| vicAra kI ucchRkhalatA ko saMyata karane ke lie vicAra kA Alambana upayogI ho sakatA hai / nirvicAra kA mArga sarvathA bhinna hai| vicAra kI prekSA karo, use dekhane kA abhyAsa karo, nirvicAra bana jaaoge| zvAsa saMyama ke sAtha vicAra ko dekhane kA abhyAsa karo, vicAra thama jaaeNge| . . dUsarA mArga yaha hai-vicAra ko dekhane ke lie mana ko saMkalpita karo / zvAsa apane Apa thama-sA jAegA / tumane prayoga kiyA hai isalie tuma anubhava ke stara para jAna sakate ho-dekhane kA eka artha hai sahaja hI zvAsa kA saMyama / jaise-jaise draSTAbhAva gaharA hogA, zvAsa kI gati maMda ho jAegI aura maMda hote-hote saMyama kI sthiti taka pahuMca jaaegii| kucha loga kahate haiM--prekSAdhyAna kI paddhati meM aneka prayoga haiM /

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adhyAtma kI varNamAlA hama kyA-kyA kareM ? itane prayoga kyoM kareM ? eka ulajhana-sI banI rahatI hai / vAstava meM yaha ulajhana nahIM hai / yaha yathArtha kA anugamana hamAre zarIra meM zakti ke aneka kendra haiM / cetanA aura Ananda ke bhI kendra aneka haiM / ve saba kendra eka hI upAya se jAgata nahIM hote / unake jAgaraNa ke pRthak-pRthak sUtra haiM / yathAsamaya yathAvidhi una sabakA Alambana Avazyaka hai| una saba AlambanoM meM eka sarvasAdhAraNa Alambana hai zvAsa kA saMyama / prArambha meM isakA Alambana lo, dhIredhIre yaha Alambana svayaM nirAlamba meM badala jaaegaa| nirAlamba dhyAna, nivicAra dhyAna aura zvAsa saMyama-tInoM ko eka hI bhASA meM abhivyakta kiyA jA sakatA hai-nAma aneka tAtparya eka / zvAsa pravRtti kA hetu hai aura nivRtti kA hetu hai zvAsasaMyama / jIvana-cakra ko kevala pravRtti se mata calAo / use nivRtti kA sahArA bhI do / yaha pravRtti aura nivRtti kA samanvaya eka naI dizA kA udghATana kregaa| jayapura 1 aprela, 1991

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cakSuSmAn ! zarIra ko dekho / zarIra rahasyoM kA ratnAkara hai / usameM jo hai, vaha jJAta kama hai, ajJAta adhika hai / usameM jo ho rahA hai, vaha bhI jJAta kama hai, ajJAta adhika hai / zarIra prekSA kA artha hai- ajJAta ko jJAta karanA / caMcala manaHsthiti meM jo nahIM jAnA jAtA, vaha ekAgratA kI sthiti meM jAna liyA jAtA hai / zarIra meM pratikSaNa parivartana hotA rahatA hai / isakA mUla hetu hai karma kA vipAka / hamAre zarIra meM karma vipAka ke aneka kendra haiM / unameM Ane vAle sUkSma rasAyana prabhAvita karate haiM nAr3ItaMtrIya aura granthitaMtrIya rasAyanoM ko / 12 zarIra ko dekho, kevala draSTAbhAva se dekho / na rAga aura na dveSa, kevala darzana | yaha darzana karma vipAka se hone vAlI pratikriyA se bacAegA / zubha- vipAka se hone vAle saMvedana rAga kI mUrcchA ko saghana banA sakate haiM / azubha vipAka se hone vAle saMvedana dveSa kI mUrcchA ko saghana banA sakate haiM / puNya ke phala ko kaise bhogeM ? pApa ke phala ko kaise bhogeM ? yaha bahuta bar3A viveka hai / eka vyakti puNya ke phala meM ati Asakta hokara pracura pApa kA baMdha kara letA hai / dUsarA vyakti puNya kA phala bhogane meM Asakta nahIM hotA, vaha baMdha ko pratanu kara detA hai / eka vyakti azubha karma ke vipAka ko rote-rote jhelatA hai, vaha duHkha ke hetuoM kA aura adhika saMcaya kara letA hai / dUsarA vyakti azubha

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26 adhyAtma kI varNamAlA karma ke vipAka ko samabhAva se jhela letA hai, vaha azubha baMdha ko pratanu banA detA hai| zarIra ko dekhanA eka mAdhyAtmika prayoga hai| zarIra ko hara AdamI dekhatA hai para rAga-dveSa mukta bhAva se hara koI nahIM dekha sktaa| tuma abhyAsa karo kevala dekhane kA, kevala draSTA hone kaa| yadyapi yaha dhyAna kI pUrva avasthA hai, dhAraNA hai / prArambha meM isakA bahuta upayoga hai / yaha sImA nahIM hai / isase Age bar3hanA hai / dhyAna kI bhUmikA meM jAnA hai| yaha dhyAna kI pRSThabhUmi hai isalie isakA samyak prayoga kro| jayapura 1 maI 1991

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cakSuSmAn ! isa sthUla zarIra meM jhAMkakara dekho / AtmA, caitanya, karmapudgala, karma ke vipAka, bhAvadhArA, citta, mana aura prANa - ye saba isI zarIra meM haiM / isa zarIra kI dRzya dhAtueM haiM - rakta, mAMsa, Adi / dRzya se adRzya bahuta adhika hai / - majjA 13 adRzya ko dRzya karane kA abhyAsa karo / ekAgratA jitanI gaharI, utanA hI adRzya dRzya ke raMgamaMca para A jAtA hai / nirvicAra raho | yaha nirvicAra dhyAna sAkSAtkAra kA mahAdvAra hai / AtmA zarIra meM vyApta hai / usakI saghanatA sarvatra samAna nahIM hai / kahIM catanya virala hai aura kahIM saghana / prANa-zakti bhI pUre zarIra meM vyApta hai / usake saghana aura virala kSetra bane hue haiM / cetanA aura prANa ke saghana kSetra kA nAma hai caitanya kendra | caitanya kendroM ko sakriya karane kA abhyAsa karo / una para Ae hue AvaraNa ko dUra karo, antazcetanA pragaTa hogii| abhI jo jJAna ho rahA hai, vaha indriyoM ke mAdhyama se ho rahA hai / phira jo jJAna pragaTa hogA, usakA mAdhyama indriyAM nahIM hoMgI / ye vikasita caitanya-kendra nae karaNa bana jAte haiM, atIndriya cetanA ke srota bana jAte haiM / caitanya kendra para lambe samaya taka dhyAna karo / prArambha do-cAra minaTa se karo / dhIre-dhIre Age bar3ho | abhyAsa karate-karate eka-Der3ha ghaMTA taka pahuMca jAo / yaha sthiti hI AtmAnubhUti yA dhyAna kI vAstavika anubhUti taka le jAegI / zarIra meM aneka caitanya kendra haiM / kucha kendra antarjJAna ke vikAsa

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adhyAtma kI varNamAlA se saMbaddha haiM / kucha kendra zakti-vikAsa se saMbaddha haiM aura kucha kendra mohavilaya se saMbaddha haiM / caitanya kendra prekSA ina sabako jAgRta karane kA prayoga hai / ise gaharAI se smjho| unheM jAgRta karane ke lie dIrghakAlIna abhyAsa kro| isameM tvarA kAma nahIM degI / adhairya lakSya taka nahIM phuNcaaegaa| kaSAya-vijaya, bhAvAtmaka saMtulana, mAnasika ekAgratA, bhAvavizuddhi aura mRdu-vyavahAra-ye sAdhana haiN| inake sAtha dhyAna kA abhyAsa cale to avazya lakSya taka pahuMca sakate ho| jayapura 1 jUna, 1991

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cakSuSmAn ! jo honA hai, usa para dhyAna kendrita karo / jo pAnA cAhate ho usa para dRSTi ttikaao| zakti, Ananda aura jJAna-isa tripadI se sampanna honA, isa tripadI ke vikAsa kI sAdhana-sAmagrI ko pAnA hai / tuma zarIradhArI ho, isalie zarIra kI zakti kI upekSA kara jI nahIM sakoge / gaMbhIra cintana karo, dRSTikoNa badala jaaegaa| / tuma prANI ho, prANazakti kI upekSA kara kucha kara nahIM sakoge / jIvana kA mUla AdhAra bhojana hai / vaha prANazakti ko sahArA detA hai / kAma karane meM jo zakti kA vyaya hotA hai, vaha usakI pUrti kara detA hai / zakti kA mUla kendra sUrakSita hai, taba taka aisA hotA hai / mUla kendra ke calita ho jAne para bhojana kA artha bhI kama ho jAtA hai| zakti ke mUla srota ko svastha aura suvyavasthita rakhane ke lie caitanya kendra kA dhyAna bahuta upayogI hai| zakti kendra, svAsthya kendra aura taijasa kendra--yaha zakti kA trikoNa hai / isakI parikramA karane vAlA dIna-hIna aura vimanaska nahIM hotA / yadi tuma hIna bhAvanA se bacanA cAhate ho, avasAda (Diprezana), bhaya, udAsI Adi mAnasika vikAroM se mukta rahanA cAhate ho to zakti ke trikoNa kI sAdhanA kro| zakti kendra aura svAsthya kendra-ina do kI sAdhanA hI indriya saMyama athavA brahmacarya hai / taijasa kendra kI sAdhanA AhAra-saMyama hai / indriya-saMyama kI sAdhanA karo, zakti kendra aura svAsthya kendra apane

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30 adhyAtma kI varNamAlA Apa jAgRta ho jaaeNge| ina do caitanya kendroM para dhyAna karo, indriya saMyama apane Apa saMdha jAegA / AhAra kA saMyama karo, taijasa kendra jAgRta ho jAegA / taijasa kendra para dhyAna karo, AhAra kI Asakti apane Apa ghaTa jAegI / tejasa kendra kI sAdhanA rahasyapUrNa sAdhanA hai / yoga ke AcAryoM ne ise rahasyamaya hI rakhA hai / Aja kA yuga vaijJAnika yuga hai / vaijJAnikoM ne aneka rahasyoM ko anAvRta kara diyA hai / yoga ke rahasya bhI jana sAdhAraNa taka pahuMceM, kevala yogI taka hI sImita na raheM, yaha vartamAna kI apekSA hai / svayaM sAdhanA yA abhyAsa karo / jo anubhava upalabdha ho, use dUsaroM taka bhI phuNcaao| lADanUM 1 julAI, 1991

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cakSuSmAn ! Ananda jIvana kA vaha chaMda hai, jisakI svacchaMdatA se AdamI divya anubhUti meM calA jAtA hai| tuma khoja karo usa srota kI, jahAM se Ananda kA nirbhara gatizIla ho rahA hai / hRdaya kA paripArzva bahuta camatkArika hai| tIrthaMkara kI pratimA ke hRdaya-deza meM jo svastika kA cihna hai, vaha usI kI abhivyakti hai / vAsudeva kRSNa ne kahA arjuna ! meM hRdaya-deza meM rahatA huuN| hRdaya-deza AtmA kA vaha sthAna hai, jahAM AtmA kA avirala pravAha hai / yaha bAhya granthi kA sthAna hai| haThayoga kI bhASA meM anAhata cakra kA sthAna hai| prekSAdhyAna meM isakI pahacAna Ananda kendra se hotI __ isa pradeza para dhyAna karo, sahaja hI Ananda sphurita hone lgegaa| yaha Ananda padArtha-sApekSa nahIM hai, kisI vAMchita vastu kI upalabdhi se hone vAlA nahIM hai| yaha AMtarika Ananda hai, jo zarIra ke rasAyanoM tathA cetanA ke yoga se niSpanna hotA hai| Ananda kendra para mana ko ekAgra kro| zvAsa maMda aura vicAra zAnta / vicAra yA vikalpa Ae to unheM draSTAbhAva se dekha lo| na unheM rokane kA yatna karo aura na unameM ulajho / jAgarUkatA rahe aura vicAra kI prekSA cle| isa krama meM ekAgratA saghana ho jaaegii| __ jIvana meM aneka samasyAeM, aneka paristhitiyAM AtI haiN| unheM jhelane kI kSamatA vikasita karanA parama puruSArtha hai / Ananda kendra kI sakriyatA meM vaha puruSArtha prakaTa hotA hai / viSama paristhiti duHkha se ___

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32 adhyAtma kI varNamAlA nahIM lI jAtI / use jhelane ke lie koI Ananda kA srota cAhie aura vaha bhI paristhiti kI duHkhadatA se adhika sukhada / tuma sukha kI dhAra ko mata dekho| vaha bahatI hai, kRza ho jAtI hai aura sUkha jAtI hai / usa srota se saMparka sthApita karo, jo asIma hai, amApya hai | saMparka cirakAlika ho / kevala sparza na ho / Ananda kendra kI dIrghakAlIna sAdhanA harSa aura zoka - donoM se pare eka naI cetanA rahe yA baMda, bAtacIta cale yA mauna, smRti usakI banI rahe / yaha satata smRti jAgaraNa ke lie paryApta hai / avazya phalita hotI hai | jAgatI hai / AMkha khulI lADanUM 1 agasta 91

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cakSuSmAn ! nirmalatA jIvana kI mahAn upalabdhi hai| mana kA caMcala honA samasyA hai / usase bar3I samasyA hai mana kI mlintaa| krodha mana ko malina banAtA hai, yaha kahanA ucita hogA athavA mana malina ho taba krodha paidA hotA hai / ye donoM uktiyAM saca haiN| malina mana kA Ara aura pAra-donoM svaccha nahIM hote| asvaccha mana kA artha hai mAnasika tanAva / tanAva se bacanA cAhate ho to sarvAMga Asana kA prayoga kro| bhujaMgAsana kA abhyAsa karo aura usake pratipakSa meM matsyAsana kA prayoga / thAyarAiDa granthi kA vyAyAma hogA, tanAva miTegA, mana kI malinatA meM kamI aaegii| kaNTha aura mana ke saMbaMdha kA adhyayana karo / mana kA saMbaMdha candramA se hai / candramA kA prabhAva-kSetra hai kaNTha / kaNTha ke madhya bhAga meM hai vizuddhi kendra / isa caitanya kendra para dhyAna kage, isase cayApacaya kI kriyA hI saMtulita nahIM hogI, vAsanAoM aura vRttiyoM kA bhI pariSkAra hogaa| bahuta Avazyaka hai pariSkAra / vAsanAoM ke unmUlana kI bAta socanA bahuta acchI bAta hai para sahasA saMbhava nahIM hai / saMbhava hai pariSkAra / jo saMbhava hai, usakI sAdhanA prArambha kro| garma khicar3I ke bIca meM hAtha mata ddaalo| use kinAre se khAnA zurU kro|

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adhyAtma kI varNamAlA bahuta bAra aisA hotA hai ki manuSya bahuta bar3I kalpanA kara letA hai aura vaha saphala nahIM hotI taba udAsa yA nirAza ho jAtA hai / vaha nirAzA use sAdhanA se vimukha banA detI hai| dhIme-dhIme calatA hai, vaha pahuMca jAtA hai| bahuta jaldI karatA hai, vaha bIca meM hI aTaka jAtA hai / vizuddhi kendra vaha caitanya kendra hai, jo maMjila taka pahuMcAne meM sAtha detA hai| usakA sAtha lo aura Age bddh'o| lADanUM 1 sitambara 91

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cakSuSmAn ! .... jo kucha bhI karo, 'vaha zakti ke dvArA kiyA jA rahA hai', ise smRti meM rakho / kriyAzIla rahanA cAho aura zakti na ho, yaha kriyAzIlatA ke sAtha nyAya nahIM hai| . taijasa kendra zakti kA srota hai use sakriya banAnA Avazyaka hai para viveka ke sAtha / vAsanA prabala na bane, niSedhAtmaka vRttiyoM kA uddIpana na ho aura zakti jAga jAe-aisA gura khojanA hai| yaha anubhava ke dvArA bhI khojA jA sakatA hai aura kisI anubhavI vyakti ke dvArA upalabdha bhI kiyA jA sakatA hai| ___ khoja aura upalabdhi -donoM ke lie zrama kro| vaha zrama avazya saphalatA kI ora le jaaegaa| adhyAtma kI sAdhanA lAbhadAyI hai, sAtha-sAtha ulajhana bharI bhI hai / zAyada hI koI lAbha aisA hotA hai, jisake sAtha ulajhana na ho| taijasa kendra kA adhivRkka granthi ke sAtha saMbaMdha hai| isa kendra ke paripArzva meM aneka vRttiyAM jAgatI haiN| una vRttiyoM ke prati jAgarUka rahakara taijasa kendra kI sAdhanA kro| __ zakti vRttiyoM ko poSaNa na de| usakA upayoga UrdhvavartI caitanya kendroM ke jAgaraNa meM ho| nAbhi zarIra kA madhya bhAga hai / usakI zakti nIce kI ora pravAhita hotI hai to vAsanAeM dIpta hotI haiM / vaha Urdhva bhAga kI ora pravAhita hotI hai taba vAsanAoM kA zamana aura caitanya kA viziSTa al

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36 adhyAtma kI varNamAlA jAgaraNa hotA hai| . tumhArA dhyAna kevala nAbhi para hI kendrita na ho / dhyAna kA mukhya kendra pRSTharajju meM hai / nAbhi kI sodha meM jo pRSTharajju kA bhAga hai, dhyAna vahAM taka pahuMce / Age se prArambha karo, pIche vahAM taka pahuMca jAo, tabhI usakI saphalatA dRSTigata hogii| lADanUM 1 akTUbara, 1991

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cakSuSmAn ! prANa kA mUlyAMkana karo / usase saMcAlita hai zarIra kA samUcA kriyAkalApa / usakI UrjA ke binA eka aMgulI bhI nahIM hiltii| caraNa jahAM kA tahAM raha jAtA hai / vAk avAk bana jAtI hai / unmeSa aura nimeSa thama jAtA hai| prANaUrjA kA eka mukhya kendra hai nAsAgra-nAka kA agra bhAga / mahAvIra kI mudrA kA eka aMga hai nAsAgra para dRSTi kA sthira vinyAsa --dRzau ca nAsA niyate sthire ca / __ tuma cAhate ho-dhyAna-kAla meM vicAroM kA silasilA TUTa jAe, nirvicAra dhyAna kI bhUmikA upalabdha ho jaae| nAsAna para dhyAna karo, tumhArI cAha dhIme-dhIme pUrNa hone lagegI / jaise-jaise dhyAna jamegA, vaise-vaise zaktikendra para niyaMtraNa sadhegA / haThayoga kA eka siddhAMta hai ki nAsAna para dhyAna karane se mUla nAr3I tana jAtI hai| yaha prayoga zvAsa prekSA se bhinna hai / zvAsa prekSA meM nathunoM ke AsapAsa yA bhItara zvAsa para dhyAna kendrita hotA hai / isa prayoga meM zvAsa para dhyAna denA apekSita nahIM hai / vaha apane Apa lambA aura maMda ho jAtA hai| nAsAgra para khulI AMkha se bhI dhyAna kiyA jA sakatA hai / vaha manimeSa prekSA yA trATaka hai / usase AMkhoM para tanAva AtA hai / dRSTizakti kamajora ho, avasthA praur3ha ho, usa sthiti meM vaha karaNIya nahIM hai isalie pUrI samIkSA kie binA yaha prayoga na kiyA jAe / muMdI ___

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38 huI AMkhoM kI avasthA meM yaha prayoga kiyA jA sakatA hai / mana kI caMcalatA ko kama karanA athavA ekAgratA kA abhyAsa karanA bahuta acchA hai para mana kI sImA ke pAra gae binA jo ghaTita honA cAhie, vaha nahIM hotA, isalie kucha kSaNoM ke lie nirvicAra rahane kA abhyAsa karo / use dhIre-dhIre bar3hAo / AMtarika cetanA kA prasphoTa isI avasthA meM hotA hai / adhyAtma kI varNamAlA mana kI eka avasthA hai amana / usa avasthA kA anubhava dhyAna kI eka viziSTa bhUmikA hai / usakA abhyAsa dRSTikoNa ko badalane vAlA hogA / usase AtmA kI eka jhalaka milegI / lADanUM 1 navambara, 1991

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cakSuSmAn ! use dekho, jo sabako dekhatA hai / cakSu svayaM ko nahIM dekhatA, kevala dUsaroM ko dekhatA hai / mAnasa cakSu meM kSamatA hai isa carma cakSu ko dekhane kI / cakSu khulA ho yA banda, kisI bhI mudrA meM ho, usa para mana ko ekAgra karo aura usake bhItara jhAMko / vaha khir3akI hai mastiSka kI / usase bhItara gahare taka jhAMko / cetanA mastiSka taka pahuMca jaaegii| sAvadhAnI Avazyaka hai| eka sAtha lambe samaya taka yaha prayoga mata kro| dhIme-dhIme use bar3hAo / ekAgratA kI sAdhanA ke lie yaha bahuta mahattvapUrNa prayoga hai / w caMcalatA meM jIbha aura cakSu-donoM kA hAtha hai / caMcalatA ko kama karanA cAhe, usake lie Avazyaka hai--- jIbha aura cakSu - donoM ko sthira karanA sIkhe | darpaNa cakSu ke bAhya AkAra ko pradarzita kara guNavattA ko pradarzita nahIM kara sakatA / aMtazcakSu cakSu prakaTa karane meM sakSama hai / bAhya jagat ke sAtha samparka vAlI indriyoM meM cakSu pradhAna hai| dRzya jagat mana ko sabase agraNI hai / 16 eka saMskRta kavi ne likhA hai--guNI manuSya bhI apane svarUpa kI pahacAna ke lie para kI apekSA rakhatA hai / dUsaroM ko dekhane vAlI AMkha apane Apako darpaNa ke dvArA hI dekha pAtI hai / cakSu draSTA hai / vaha apanI kSamatA se draSTA nahIM hai / usake detA hai / usakI ke atizaya ko sthApita karane caMcala banAne meM

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adhyAtma kI varNamAlA bhItara draSTA hai caitanya / vaha agamya hai / use gamya karane ke lie cAkSuSa kendra kA dhyAna eka sahaja-sarala prayoga hai / sAdhanA ke kSetra meM bahuta bAra kahA jAtA hai--apane bhItara jhAMko / bAhara vaha kauna hai, jo bhItara jhAMke ? caitanya bhItara hai / vaha bhItara hI hai to phira kyA jhAkeM ? tarkazAstra meM AtA hai - suzikSita naTa - baTu bhI apane kaMdhe para car3hane ke lie paTu nahIM hai'suzikSito'pi naTabaTuH svaskaMdhamadhiroddhuM paTuH / ' talavAra kI teja dhAra bhI apane Apako nahIM kATa sakatI'na hi sutIkSNApyasidhArA svaM chettumAhitavyApArAH / ' phira caitanya apane Apako kaise dekhegA ? 40 yadi indriyAM srota nahIM hotI, caitanya unake mAdhyama se bAhara nahIM jAtA to bhItara jhAMkane kA prazna upasthita nahIM hotA / bhItara jhAMkane kA artha hai - jo caitanya indriyoM ke mArga se bAhara Akara padArtha jagat meM ulajha gayA hai, use phira bhItara le jAo / bAhara Ane vAlI caitanya kI razmiyoM ko usa caitanya ke sUrya meM vilIna kara do, jahAM caitanya hI caitanya hai / lADanUM 1 disambara, 1991

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tI cakSuSmAn ! bAhara dekho aura bhItara dekho| dekhane ke ye do rUpa ulajhana paidA karate haiM / ulajhana isalie hai ki donoM ke bIca jo paradA hai, use jAnate nahIM / daravAjA hai aura usa para paradA hai| do kakSa sahaja bana jAeMge-bhItarI kakSa aura bAharI kakSa / darzana kendra ko jAgRta karane kA abhyAsa kro| yaha jaise-jaise jAgRta hogA, vaise-vaise parade kA bodha spaSTa hogaa| eka dina vaha haTa bhI jAegA, bAhara aura bhItara kI dUrI nahIM rhegii| tIsarA netra, isa pada se tuma aparicita nahIM ho| isakI Aja pazcimI jagat meM bahuta carcA hai / carcA se pare jo acarcita satya hai, vaha yaha hai ki darzana kendra kA sthAna eka bahuta bar3I khir3akI hai| vahAM se bahuta kucha dekhA jA sakatA hai| vaha milana-bindu hai prANadhArAoM kaa| AtmA kA zarIra ke sAtha milana kahAM hotA hai ? una milanabiMduoM kI khoja kAphI samaya se hotI rahI hai / nAbhi (tejasa kendra), bhRkuTi (darzana keMdra) aura mastiSka kA Urdhva bhAga (jJAna-kendra)-ye AtmA aura zarIra ke saMgama-biMdu mAne jAte haiN| caitanya vikAsa kI dRSTi se mastiSka ke bAda darzana kendra kA bahuta adhika mahattva hai| tumhArA dRSTikoNa samyag bane / usameM vidhAyaka bhAva kI pradhAnatA ho / tuma gaharI ekAgratA ke sAtha darzana kendra kI upAsanA

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42 adhyAtma kI varNamAlA karo / kAyotsarga kI mudrA meM baiThakara dIrghazvAsa kA prayoga karo / dhyAna darzana kendra para jamAo / zvAsa kA prayoga calatA rahe / dhyAna usI para jamA rahe / vicAra athavA vikalpa AeM, unameM mata ulajho / unakI prekSA kara lo aura phira darzana kendra ke dhyAna meM hI apane Apako niyojita kara do| AMtarika jAgarUkatA rahe, koI vicAra yA vikalpa AegA to Tika nahIM pAegA / zvAsa jitanA lambA athavA maMda hogA, sahaja zvAsa - saMyama (kumbhaka ) kI sthiti banegI / darzana kendra kA jAgaraNa sahaja bana jAegA / yaha abhyAsa sApekSa hai / abhyAsa dhIre-dhIre bar3hAo, jisase UrjA ko sahana kara sako aura lakSya taka pahuMca sako / lADanUM 1 janavarI, 1992

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cakSuSmAn ! AtmA kI AvAja suno| pahale parakho, kaunasI AvAja AtmA kI hai, kaunasI nahIM / bahuta loga kahate haiM-yaha merI AtmA kI AvAja hai / mana kI AvAja ko AtmA kI AvAja mAnanA bhrAMti hai / tuma pahacAno-priya apriya saMvedana se nikalI huI AvAja mana kI AvAja hai, AtmA kI nhiiN| samatA athavA vItarAgatA kA svara phUTe, samajho-vaha AtmA kI AvAja hai| tuma lalATa yA agra mastiSka kI bhASA ko smjho| usakI saMketa lipi ko pddh'o| vaha kaSAya kA kSetra (imozanala eriyA) hai| vaha upazAMta hotA hai, taba AtmA dhvanita hotI hai / vaha uttejita hotA hai taba niSedhAtmaka bhAva mana ko mukhara kara detA hai| usI lalATa ke madhya meM eka kendra hai jyoti kendr| use gaharI ekAgratA ke sAtha dekho| usa para dhyAna kendrita kro| vahAM jyoti kiraNa tumhArA svAgata karane ke lie taiyAra hai| - vahAM aneka marmasthAna haiN| AtmA ke pradeza saghana banakara avasthita haiN| unake prakAza para eka Dhakkana hai / usa Dhakkana ko kholane kA prayatna kro| vaha khula sakatA hai| AvazyakatA hai dhRti kI aura smRti kii| zarIra ke bhItara jo hai, vaha jJAta nahIM hai| jJAta bahuta kama, ajJAta bahuta adhika / ajJAta ke kSetra meM praveza kro| saMyama kA sahArA lo| bahuta kucha milegaa| vaha milegA, jisakI tumheM kalpanA nahIM hai| lADanUM 1 pharavarI, 1992

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cakSuSmAn ! isa duniyA meM aneka rahasyapUrNa vastueM haiN| unameM sarvAdhika rahasyapUrNa hai mastiSka / usake rahasyoM ko jAnane kA yatna kiyA gayA, kiyA jA rahA hai / jaise-jaise yatna ho rahe haiM, rahasya aura gaharAtA jA rahA hai| prANI ke zarIra meM eka sUkSmatama zarIra hai / usakA nAma hai karma zarIra / sAre rahasyoM kA sarajanahAra vahI hai| mastiSka kA eka bhAga hai avacetana (hAipothelemasa), jo bhAva cetanA ke lie uttaradAyI hai| vidhAyaka bhAva rahe, niSedhAtmaka bhAva sakriya na bane, isa sthiti kA nirmANa karane ke lie Avazyaka hai avacetana kA prisskaar| tuma zAMtikendra para dhyAna karo, pariSkAra apane Apa hogaa| mana aura bhAva kI nirmalatA ekAgratA ke sAtha jur3atI hai, pariSkAra kI prakriyA prArambha ho jAtI hai| yaha prayoga viveka aura dhairya ke sAtha kro| Arambha meM hI laMbe samaya taka yaha prayoga mata kro| isakI samaya-maryAdA ko dhIme-dhIme bar3hAo / UrjA athavA kuNDalinI ko sakriya karanA kaThina hai / usase bhI kaThina kAma hai use jhelanA, usake tApa tathA uSmAjanita pravAha ko sahana krnaa| ___isa sacAI ko mata bhUlo-prayogakAla meM zarIra pUrNarUpeNa sIdhA rahe / UrjA kA gati-pravAha vakra na ho| usakI vakratA aneka samasyAeM paidA kara detI haiN| roga ko miTAne vAlA prayoga roga kA

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adhyAtma kI varNamAlA 45 kAraka bana jAtA hai| isIlie yoga sAdhanA meM bAra-bAra nirdeza diyA jAtA hai--zarIra kA pRSThabhAga, gardana-saba sIdhe rheN| samakAyaH samagrIvaH-isakI smRti anivArya hai| kaSAya zamana, mAnasika zAMti, caitasika vizuddhi-~-ina sabake lie zAMti kendra kA dhyAna bahuta upayogI hai| jitanA upayogI utanA hI shktishaalii| zakti kI sImA ko samajha kara isakA abhyAsa kro| lADanUM 1 mArca, 1992

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cakSuSmAn ! AyurvijJAna meM pahale do zabda the-nAr3ItaMtra aura granthitaMtra / donoM kA kArya pRthak-pRthak mAnA jAtA thaa| aba isa mata meM parivartana AyA hai / nAr3Itantra aura graMthitaMtra kA kArya itanA asaMpRkta hai ki unheM pRthaka nahIM kiyA jA sktaa| eka nayA zabda pracalita huA hai-naadd'iigrNthitNtr| mastiSka kA UrdhvabhAga picyuTarI aura piniyala-ina donoM granthiyoM kA prabhAva kSetra hai isalie vaha nAr3I-graMthitaMtrIya pravRttiyoM kA keMdrIya sthala hai / zarIra ke avayavoM meM isakA pramukha sthAna hai / isa sthAna para dhyAna keMdrita kro| taMtra aura haThayoga kI bhASA meM yaha sahasrAra cakra hai / prekSAdhyAna kI bhASA meM yaha jJAnakeMdra hai| ___atIndriya jJAna cetanA ke keMdroM meM yaha sarvAdhika mahattvapUrNa hai / jaise koI puruSa dIpa ko sira para rakhakara calatA hai taba dIpa kA prakAza cAroM dizAoM meM phailatA hai vaise hI jJAnakeMdra ke jAgRta hone para caitanya kA prakAza saba bhora vyApta ho jAtA hai| zarIra meM aneka caitanya keMdra haiN| sabase adhika caitanya keMdra mastiSka meM haiM / siddhasena gaNi ke zabdoM meM mUrdhA bahumarmakaH-mastiSka aneka marmasthAnoM-caitanya keMdroM vAlA hai / jJAna aura kriyA--donoM ke saMcAlaka-taMtu mastiSka meM haiM isalie jJAnakendra para citta ko ekAgra kro| mastiSka meM sarvAdhika jaivika vidyut yA prANazakti hai isalie

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adhyAtma kI varNamAlA vaha UrjA kA keMdra bhI hai / jJAnakeMdra para eka sAtha lambA dhyAna mata karo / dhIre-dhIre bar3hAo / eka sAtha lambA dhyAna karane se USmA bahuta bar3ha jAtI hai / use sahana karanA kaThina hotA hai / isalie dhyAna kI kAlAvadhi cintanapUrvaka nirdhArita karanI cAhie / jJAna prArambha meM pAMca minaTa kA dhyAna paryApta hai / phira eka-do saptAha ke aMtarAla se do-do minaTa aura bar3hAe jA sakate haiM / keMdra meM dhyAna karane para sahaja hI mUlabandha hone lage to samajho -- dhyAna prArambha ho gayA hai / 1 aprela, 47 lADanUM 1992

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cakSuSmAn ! tuma jAnate ho-maiM AtmA huuN| sAtha-sAtha yaha bhI jAno-maiM kevala AtmA nahIM huuN| AtmA aura anAtmA-pudgala donoM kA mizraNa huuN| AtmA kevala AtmA ho to vaha pudgala se prabhAvita nahIM ho sktii| cetanA hai isalie anubhava karo-maiM AtmA hUM aura maiM prabhAvita hotA hUM isalie anubhava karo-maiM pudgala se jur3A huA huuN| pudgala ke cAra guNa haiM--varNa. gaMdha, rasa aura sparza / zarIra pudgala se banA huA hai aura mana bhI paudgalika hai, isalie zarIra aura mana pudgala se prabhAvita hote haiN| varNa, gaMdha, rasa aura sparza iSTa bhI hote haiM aura aniSTa bhI hote haiM / iSTa varNa, gaMdha, rasa aura sparza zubha prabhAva DAlate haiM aura aniSTa kA prabhAva azubha hotA hai| prANI mAtra para varNa, gaMdha, rasa aura sparza kA prabhAva hotA hai| manuSya inase vizeSa prabhAvita hotA hai / yaha prabhAva kevala sthUla zarIra ke stara para hI nahIM hotA, sUkSma zarIra ke stara para bhI hotA varNa prakAza kA eka (unacAsavAM) prakaMpana hai| taijasa zarIra vidyut kA zarIra hai| usake prakaMpana AbhAmaMDala kA nirmANa karate haiN| bhAvadhArA aura varNa-donoM meM rahasyAtmaka sambandha hai| isa sambandha ko samajhane kA prayatna kro| jaise-jaise yaha rahasya pragaTa hogA, sAdhanA ke nae AyAma khulate jaaeNge| lADanUM 1 maI 1992 ___

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cakSuSmAn ! tuma anubhava karo - bhAvadhArA kabhI saMklizyamAna aura kabhI vizuddhayamAna hotI hai / vaha sadA ekarUpa nahIM rahatI / pramAda kI avasthA AtI hai, bhAvadhArA saMklizyamAna ho jAtI hai / apramAda ghaTita hote hI vaha vizuddha bana jAtI hai / bhAvadhArA ke parivartana ke sAtha-sAtha AbhAmaNDala kA raMgahotI hai, AbhAmaNDala ujalA hotI hai, AbhAmaNDala aMdhakAra para hI nahIM hotA, mana para 25 rUpa bhI badalatA hai / bhAvadhArA pavitra aura nirmala ho jAtA hai / vaha apavitra jaisA bana jAtA hai| isakA prabhAva zarIra bhI hotA hai / yaha prazna zArIrika svAsthya aura mAnasika svAsthya - donoM se jur3A huA hai / bhAvadhArA kI pavitratA, mAnasika zuddhi ke lie hI Avazyaka nahIM hai, zArIrika svAsthya ke lie bhI Avazyaka hai / tuma abhyAsa karo - adhika samaya bhAvazuddhi rahe / jAgarUkatA bar3hI, bhAvazuddhi bar3hegI / jAgarUkatA kama huI, bhAvazuddhi kama ho jaaegii| saba kucha abhyAsa para nirbhara hai / prekSAdhyAna kA prayojana hai bhAvakriyA kA vikAsa, jAgarUkatA... kA vikAsa / zvAsa ko dekhanA, zArIrika prakaMpanoM ko dekhanA, raMgoM ko dekhanA- prekSA ke ye sAre prayoga isIlie haiM ki jAgarUkatA bar3ha jAe /

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adhyAtma kI varNamAlA cetanA para AvaraNa kama ho aura mUrchA TUTe, dhyAna kA prathama uddezya hai| isakA gaharAI se anubhava kro| yaha anubhava hI adhyAtma kI ucca bhUmikA kI ora le jaaegaa| lADanUM 1 jUna, 1992

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26 cakSuSmAn ! saMklizyamAna bhAvadhArA zarIra kI rAsAyanika vyavasthA para vidhvaMsaka prabhAva DAlatI hai| manovijJAna kI bhASA meM vaha bhAvadhArA nakArAtmaka bhAva hai| yadi nakArAtmaka bhAva zarIra kI rAsAyanika vyavasthA ko asta-vyasta kara dete haiM to kyA vizuddhayamAna bhAvadhArA athavA sakArAtmaka bhAva rogahara nahIM ho sakate ? / yadi pratikUla saMvega (nakArAtmaka bhAva) zarIra kI bhItarI rakSA-paMkti ko tor3ane ke nimitta banate haiM to kyA anukUla saMvega (vidhAyaka bhAva) use sudRr3ha nahIM banA sakate ? krodha aura ciMtA ke bhAva prabala banate haiM taba harapIja (Herpes) simpalaiksa vAyarasa (Simplex Virus) roga-pratirodha-praNAlI ko chinna-bhinna kara dete haiM to kyA kSamA, maitrI aura ciMtA-mukta manobhAva roga pratirodha kI kSamatA ko vikasita nahIM kara sakate ? roga-pratirodha-praNAlI ke kamajora hone para hI viSANu aura jIvANu AkramaNa kara pAte haiM / use kamajora banAne meM pratikUla saMvegoM athavA saMklizyamAna bhAvadhArA kA pramukha hAtha hai|| zArIrika svAsthya ke saMdarbha meM bhI aprazasta aura prazasta lezyA kA mUlyAMkana kro| prazasta lezyA kI dizA meM apane Apa gati hogii| zArIrika svAsthya aura bhAvadhArA meM ghaniSTha sambandha hai| isakI vyAkhyA kevala dharmazAstra hI nahIM kara rahe haiM, vijJAna bhI

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52 adhyAtma kI varNamAlA kara rahA hai| kisa bhAvadhArA se svAsthya para pratikUla prabhAva par3atA hai, kauna-kauna-se roga utpanna hote haiM, yaha zodha kA viSaya banA huA tuma adhyAtma ke anusaMdhitsu ho / kitanA acchA ho, isa viSaya meM anusaMdhAna karo! isakA pratipAdana kara sako ki yaha roga amuka saMklizyamAna bhAvadhArA ke kAraNa utpanna huA hai aura isa vizuddhayamAna bhAvadhArA kA prayoga karo, roga Arogya meM badala jaaegaa| lADanUM 1 julAI, 1992

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cakSuSmAn tumane na dekhe haiM / vana meM vRkSa haiN| una vRkSoM kI adhika surakSA hai, jo mUlyavAn phaloM se lade rahate haiM / . 27 tuma anubhava karo -- dhyAna kA vaha jisa para svabhAva - parivartana ke phala lagate haiM / jaisA kA taisA rahe, rattIbhara bhI parivartana na kama aura surakSA bhI kama / svabhAva parivartana kA sUtra hai - bhAva vizuddhi aura anuprekSA / koI vyakti bhaya ke saMvega se pIr3ita hai / DaranA usakA svabhAva bana gyaa| vaha dina meM bhI DaratA hai, rAta ko bhI DaratA hai / samUha meM bhI DaratA hai, akelA bhI DaratA hai / bhaya kA hetu hone para bhI DaratA hai aura na hone para bhI DaratA hai / bhaya bAhara se nahIM AtA, vaha bhItara se phUTatA hai / isa saMvega AAMta vyakti abhaya honA cAhatA hai, bhaya ke srota ko banda kara denA cAhatA hai / yaha kaise saMbhava bane ? taru surataru bana jAtA hai, dhyAna cale aura svabhAva Ae, usakA mUlya bhI manazcikitsaka mAnasika prazikSaNa kI vidhiyoM aura zAmaka auSadhiyoM ke dvArA usakI cikitsA karate haiM / kucha lAbha bhI hotA hai / bhaya ke spandana bhItara meM haiM / auSadhiyAM kucha samaya ke lie una spaMdanoM ko niSkriya kara detI hai, kintu auSadhiyoM kA prabhAva samApta hote hI spandana phira sakriya ho jAte haiM / bhAva vizuddhi ke spandana utpanna karo, abhaya kI anuprekSA

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54 adhyAtma kI varNamAlA karo / usase bhaya ke spandanoM kA upazamana nahIM, parivartana ho jAegA / bhAva vizuddhi kA eka mahattvapUrNa sUtra uttarAdhyayana sUtra meM upalabdha hai-- bhAvavisohi kAUNa nibbhae bhavati - bhayabhIta manuSya bhAva vizuddhi kA prayoga kara abhaya bana jAtA hai / 1 bhAva eka jaisA nahIM rahatA, badalatA rahatA hai / kabhI vidhAyaka aura kabhI niSedhAtmaka / kabhI zuddha aura kabhI azuddha / vidhAyaka bhAva kI puSTi ke lie anuprekSA kA prayoga Avazyaka hai / anuprekSA ke binA prekSA kA citra adhUrA hai / tuma anuprekSA kA yathArtha mUlya AMko / lADanUM 1 agasta, 1992

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cakSuSmAn ! anuprekSA kA mUla sUtra hai tnmytaa| jo iSTa hai, jo pAnA cAhate ho, usake sAtha tAdAtmya sthApita karo, tanmaya bno| jisa zabda ko doharA rahe ho, usakI arthAtmA ke sAtha tanmaya bno| pariNamana zurU hogaa| tuma pariNamana ke sAtha jIte ho| jisa vastu ke sAtha samparka sthApita hogA, jisase tuma prabhAvita banoge, vaisA pariNamana zurU ho jaaegaa| dravya kA jagat bahuta choTA hai| paryAya kA jagat bahuta bar3A hai| hara pariNamana eka paryAya kA nirmANa karatA hai| AdamI vaha hotA hai, jo usakA paryAya hotA hai| ___ tanmayatA ke siddhAnta ko manovijJAna kI bhASA meM acetana mana (anakaoNnziyasa mAiNDa) taka apanI bAta pahuMcAnA kahA jAtA hai| anuprekSA kA Azaya kevala zabdoM kA punarAvartana nahIM hai| usakA Azaya hai-zabda meM jisa artha kA sanniveza kiyA hai, vaisI anubhUti krnaa| sahiSNutA kI anuprekSA karo aura usake sAtha tAdAtmya sthApita na ho to sahiSNutA kA vikAsa kama saMbhava bnegaa| zabdoccAraNa ke sAtha sahiSNutA kI anubhUti jAge / anuprekSA kA prekSA ke sAtha gaharA anubandha hai / prekSA kA abhyAsa paripakva ho taba anuprekSA sambhava banatI hai / anu zabda sArthaka

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adhyAtma kI varNamAlA bhI hai| prekSA ke bAda hone vAlI prekSA-anuprekSA-gaharI ekAgratA kA abhyAsa / vaha ekAgratA hI tanmayatA ko janma degI aura tanmayatA saphalatA ko / asaphalatA kA koI hetu nahIM hai yadi tAdAtmya kI bAta samajha meM A jaae| lADanUM 1 sitambara, 1992

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cakSuSmAn ! tumane par3hA- anuprekSA kA mUla srota hai tanmayatA / tanmaya honA bahuta bar3I kalA aura bahuta bar3I sAdhanA hai / AcAryazrI tulasI tanmayatA ke siddhAMta kA prAyogika nidarzana haiM / ve apane jIvana meM bahuta saphala hue haiN| itane saphala ki bahuta kama loga ho pAte haiM / usakA kAraNa tuma khojoge unakI prANazakti meM, manobala meM aura bhAgya meM / vaha khoja satya se pare bhI nahIM hai, kintu isa khoja meM tumheM vaha satya nahIM milegA, jo prANazakti, manobala aura bhAgya ke lie eka vAtAvaraNa kA nirmANa karatA hai / vaha satya unakI tanmayatA kI khoja meM hI upalabdha hogA / ve tanmaya honA jAnate haiM / jo kalpanA karate haiM, usake sAtha abhinna ho jAte haiM, tanmaya bana jAte haiM / yaha tanmaya - dhyAna kA prayoga hI unakI prANazakti ko prakampana detA hai, manobala ko UrjA detA hai aura bhAgya ko asIma aMtarikSa detA hai / 26 anuprekSA kro| usa mahApuruSa ko sAmane rakho / usake jIvana ke hara vAtAyana ko kholo| bhItara jhAMko / satya kA darzana hogA / tanmaya athavA tadrUpa hokara hI koI mahAn paryAya kA nirmANa kara sakatA hai / kucha vyakti janma lekara yoga kI sAdhanA karate haiM aura kucha vyakti siddhayogI hokara janma lete haiM / koI bhI ho, Akhira tanmayatA - ke binA saphalatA ke dvAra ko nahIM khola sakatA / yadi tuma saphalatA

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58 adhyAtma kI varNamAlA ke dvAra taka pahuMcanA cAhate ho, to anuprekSA karo, usake AdhArabhUta sUtra ko gaharAI se samajho aura usakA prayoga kro| lADanUM 1 akTUbara, 1992

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cakSuSmAn ! zarIra meM AtmA hai, caitanya hai| vaha caitanya pUre nAr3ItaMtra meM vyApta hai isalie nAr3ItaMtra kI hara kozikA sacetana hai| vaha Adeza ko mAnatI hai aura usake anusAra badalatI hai| anuprekSA meM Adeza, saMdeza bhathavA sujhAva kA bahuta mUlya hai| apane Apako sujhAva do| kozikAoM ke sAtha maitrI-saMbaMdha sthApita kro| ve tumhAre Adeza ko sviikaareNgii| yaha svIkRti vyavahAra parivartana ke lie bahuta upayogI bana paaegii| jJAna aura AcaraNa athavA kathanI aura karanI kI dUrI ko miTAne ke lie prekSA ke saMdeza-sUtroM ko doharAo prekSA zraddhAM yAyAt zraddhA vIrya yAyAt vIrya caraNaM yAyAt aMtarbhAva me cintAyAM me AcaraNe me vyavahAra me samatA bhUyAt samatA bhUyAt nava sUryo me udayaM yAyAt udayaM yAyAt tejolezyA udayaM yAyAt udayaM yAyAta / lADanaM 1 navaMbara, 1992

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31 cakSuSmAn ! prekSA aura anuprekSA-donoM sAdhana haiM, sAdhya nahIM haiM / sAdhya hai rAga-dveSa mukta cetanA kA jAgaraNa / ___ yaha mata soco ki cetanA eka kSaNa meM rAga-dveSa mukta ho "jaaegii| yaha soco-rAga-dveSa mukta cetanA kA eka kSaNa bhI dizA badala degaa| __ rAga-dveSa yukta cetanA kI nirantaratA kA viccheda karanA kyA koI choTI ghaTanA hai ? bahuta bar3I bAta hai ise anubhava karanA / usa kSaNa meM hI Atma-darzana hotA hai, apane Apako dekhane kI sArthakatA ghaTita hotI hai| __ Atma-darzana aura Atma-nirIkSaNa-ye donoM ahiMsA ke vaiyaktika stara haiN| tuma apane Apako dekhakara hI ahiMsA kI anubhUti meM utara sakate ho / ahiMsA koI bAhara se Ane vAlI vastu nahIM hai / vaha AMtarika cetanA kA viziSTa jAgaraNa hai| Atma-nirIkSaNa ke dvArA vyakti apane kRta kAryoM kI samIkSA karatA hai, mImAMsA karatA hai, apane Apako jAnane-pahacAnane kA prayatna karatA hai / yaha apanA saMbodha hI cetanA ke nava unmeSa kA hetu bana jAtA Atma-darzana aura prekSA--donoM ko eka tarAjU se tolo| anuprekSA aura Atma-nirIkSaNa ke madhya bhedarekhA mata khiiNco| kArya-kAraNa kI abhedadRSTi hI tumheM sAdhana se sAdhya taka pahuMcA

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adhyAtma kI varNamAlA 61 pAegI / sAdhana aura sAdhya kI dUrI lakSya-pUrti meM kabhI sahAyaka nahIM banatI / lADanUM 1 disambara, 1992

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32 cakSuSmAn ! ___anubhava karo-AdhyAtmika cetanA jAgRta hotI hai, dvandvAtmaka cetanA samApta ho jAtI hai| dvaMdvAtmaka cetanA kA pariNAma hai tanAva / AdhyAtmika cetanA kA pariNAma hai tanAva mukti / sAmAjika jIvana meM tanAva upayogI mAnA jAtA hai| yadi tanAva na ho to sAmAjika anyAyoM kA pratikAra hI nahIM kiyA jA sakatA / isa tarkAtmaka bhAva ne tanAva ko protsAhana diyA hai| AdhyAtmika anubhava isase bhinna hai| anyAya kA pratikAra karane ke lie tanAva Avazyaka nahIM hai| bahuta bAra tanAva samyak pratikAra meM bAdhA DAlatA hai| tanAva meM chUta kA khatarA bar3ha jAtA hai| chUta se rakSA karane vAlI roga-pratirodha praNAlI mastiSka ke niyaMtraNa meM hai / mastiSka kI kSamatA ko bar3hAo / tanAva kama hogA, roga pratirodhaka zakti bddh'egii| ___mastiSkIya kSamatA ko bar3hAne kA mahattvapUrNa sUtra hai--icchAzakti kA vikAsa / jaise-jaise icchAzakti prabala hotI hai vaise-vaise mastiSkIya kSamatA kA vikAsa hotA hai / bhautika spardhA icchAzakti ko ghaTAtI hai / spardhA se bco| icchAzakti ko vikasita karo / AdhyAtmika cetanA ko jAgRta karane meM usakA upayoga kro| eka naI anubhUti kA dvAra khula jaaegaa| cADavAsa 1 janavarI, 1191

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cakSuSmAn ! dhyAna keMdrita karo aura dekho - mana kI caMcalatA kitanI kama huI hai, bhAvakriyA kA abhyAsa kitanA paripuSTa huA hai / 'pratyeka kArya ko jAnate hue karo, yaha nirdeza sunA hai, isakA mUlyAMkana bhI kiyA hai, kiMtu caMcalatA kI sthiti meM isakI anupAlanA nahIM ho sakatI / isakI anupAlanA kI bhUmi hai - ekAgratA kA vikAsa / ' bhAvakiyA jAgarUkatA kI viziSTa avasthA hai / jAgarUkatA aura ekAgratA meM ghaniSTa saMbandha hai, isalie sarvaprathama ekAgra hone kI sAdhanA karo / 33 ekAgra honA sarala nahIM hai to asaMbhava bhI nahIM hai / jo saMbhava hai, usake lie puruSArtha kiyA jA sakatA hai / jitanI zraddhA, jitanA puruSArtha, utanI saphalatA / puruSArtha ke sAtha vidhi ko jor3o / puruSArthaM kI alpatA meM bhI siddha ho meM kiyA jAne vAlA kArya hotA / vidhi se kiyA huA kArya jAtA hai / vidhi ke abhAva puruSArtha kI prabalatA meM bhI siddha nahIM vidhi kA pahalA pATha hai-- kAyagupti / zarIra kI pravRtti kA jitanA nirodha kara sako, kro| apane bhItara jhAMko, nispanda raho / zarIra kI caMcalatA ko chodd'o| sthiratA kA anubhava ho / yaha anubhUti ekAgratA kI dizA meM le jaaegii| yaha ArohaNa kA biMdu hai / ise pakar3akara tuma ArohaNa kara sakoge / bIdAsara 1 pharavarI, 1993

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jIvana vijJAna graMtha-mAlA meM prakAzita anya pustakeM 1. prekSAdhyAna : maulika tattva : AdhAra aura svarUpa 2. prekSAdhyAna: zarIra-vijJAna (bhAga 1) 3. prekSAdhyAna : svAsthya-vijJAna (bhAga 1) 4. prekSAdhyAna : svAsthya-vijJAna (bhAga 2) 5. prekSAdhyAna : kAmotsarga 6. prekSAdhyAna : zvAsa-prekSA 7. prekSAdhyAna : zarIra-prekSA 8. prekSAdhyAna : caitanya-kendra-prekSA 9. prekSAdhyAna : lezyA-dhyAna 10. prekSAdhyAna : anuprekSA 11. prekSAdhyAna : Asana aura prANAyAma 12. prekSAdhyAna : prANa-vijJAna 13. prekSAdhyAna : prANa-cikitsA 14. prekSAdhyAna : yaugika kriyAeM 15. prekSAdhyAna : siddhAnta aura prayoga BOOKS ON "SCIENCE OF LIVING" SERIES Preksha Dhyana : Basic Principles Preksha Dhyana : Perception of Breathings Preksha Meditation : An Introduction Preksha Dhyana : Human Body (Part I : Physiology and Anatomy) Preksha Dhyana Human Body (Part II : Health Care) Preksha Dhyana : Perception of Psychic Centres Preksha Dhyana : Self-Awareness by Relaxation Preksha Dhyana : Contemplation and Auto-Suggestion Preksha Dhyana : Perception of Phychic Colours Preksha Dhyana : Theory and Practice Preksha Dhyana : Therapeutic Thinking samparka-sUtra jaina vizva bhAratI