Jivan Vigyana aur Jain Vidya

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati
Catalog link: https://jainqq.org/explore/003162/1

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jIvana vijJAna aura jaina vidyA bI. e. (pArTa III) : tRtIya patra prAyogika jjA samAkkhA janavizva tIlAina jaina vizva bhAratI, lADanUM

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jIvana vijJAna-jaina vidyA : [prayoga] tRtIya rakhaNDa [ajamera vizvavidyAlaya tathA jaina vizva bhAratI saMsthAna (mAnya vizvavidyAlaya) lADanUM ke pAThayakrama ke antargata "jIvana vijJAna aura . jaina vidyA" viSaya meM bI. e. ke tRtIya khaNDa ke tRtIya patra ke lie svIkRta nirdezana yuvAcArya mahAprajJa samAkalana muni mahendra kumAra prekSA-prAdhyApaka DaoN. pI. ema. jaina prAcArya, AcArya tulasI amRta mahAvidyAlaya, gaMgApura (rAja.) jaina vizva bhAratI iMsTITyUTa (mAnya vizvavidyAlaya) lADanUM-341306

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ISB No. 81-7195-026-4 prakAzaka jaina vizva bhAratI lADanUM 341306 ( rAjasthAna) (c) sarvAdhikAra surakSita jaina vizva bhAratI iMsTITyUTa, lADanUM (mAnya vizvavidyAlaya) lADanUM - 341306 ( rAjasthAna ) dvitIya saMskaraNa :- 1999 - mUlya : 20.00 rupaye lejara TAipa seTiMga rAjU grAphika mudraka: agravAla prinTarsa eNDa sTezanarsa jayapura, phona : 572201

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prAkkathana Adhunika ucca zikSA meM mUlya paraka zikSA kI samAviSTi hetu dezavyApI uccastarIya cintana cala rahA hai| bhArata kA yojanA Ayoga bhI isa dizA meM sakriya paga uThAne kI taiyArI kara rahA hai| aba yaha tathya lagabhaga sarvasammata bana cukA hai ki ucca zikSA ke kSetra meM vyApta cAritrika zUnyAvakAza (vacuum) ko bharanA atyanta apekSita hI nahIM, anivArya hai| anyathA ucca zikSA para hone vAle araboM ke rASTrIya vyaya ke aucitya para lage praznacihna kA koI santoSaprada uttara nahIM diyA jA sktaa| isa prakAra mUlyaparaka zikSA ko varIyatA kI sUcI meM prAthamika sthAna prApta ho rahA hai, para sAtha hI usakI kriyAnviti kI kaThinAiyAM bhI apane Apa meM samasyA banI huI hai| ajamera vizva vidyAlaya ne "jIvana vijJAna-jaina vidyA" ke viSaya ko bI. e. ke pAThyakrama meM sthAna dekara isa samasyA kA eka samAdhAna kiyA hai| isa pAThkrama ke pratyeka khaNDa meM 150 aMka saiddhAMtika adhyayana ke lie tathA 50 aMka prAyogika abhyAsa ke lie nirdhArita hai| saiddhAMtika adhyayana ke lie pratyeka varSa meM do prazna patra rakhe gae haiM aura prAyogika adhyayana ke lie eka prazna patra (tRtIya patra) nirdhArita hai| yaha spaSTa hai ki prAyogika abhyAsa ke binA caritra-nirmANa yA jIvana-mUlyoM kA vikAsa lagabhaga asambhava hai| isa dRSTi se tRtIya patra kA mUlya pUrva patroM kI apekSA adhika hai| jIvana vijJAna-jaina vidyA ke prathama do patroM meM aise aneka viSayoM kI saiddhAMtika carcA huI hai jo manovaijJAnika, zarIra vaijJAnika yA AdhyAtmika vikAsa ke mahattvapUrNa binduoM ko sparza karatI haiN| unake sAtha sambandhita aneka prayogoM kI jAnakArI prastuta pustaka meM haiN| kula milAkara tInoM varSoM kA prAyogika pAThyakrama saiddhAMtika pAThyakrama meM carcita vidhiyoM kI samagra jAnakArI prastuta kara detA hai| prastuta pustaka bI. e. ke tRtIya khaNDa (antima varSa) ke tRtIya patra ke 'prAyogika pAThyakrama ko samagratA se apane Apa meM sameTe hue hai| pAThyakrama ke antargata chaha abhyAsa krama rakhe gae haiM 1. yogAsana 4. kAyotsarga 2. prANAyAma 5. prekSAdhyAna 3. yogika kriyAeM 6. anuprekSA ina cha: abhyAsa-kramoM ke prArambhika prayoga prathama do varSoM meM kara lene ke pazcAt aba tRtIya varSa meM viziSTa evaM kaThinatara prayogoM ko sthAna diyA gayA hai| pratyeka prayoga kI vidhi

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ko samyag samajhe binA vidyArthI abhyAsa nahIM kara sktaa| isalie yaha apekSita hai ki prastuta pustaka meM pradatta vidhi ko vidyArthI pahale bhalIbhAMti samajha le| tatpazcAt isakA niyamita abhyAsa kre| abhyAsa kI niyamitatA hI prayoga ko abhIpsita pariNAma taka pahuMcA sakatI hai| yaha bhI spaSTa hai ki nirantara abhyAsa kie binA na vidyArthI apane nijI jIvana meM lAbhAnvita ho sakegA, aura na hI parIkSA meM acchA pariNAma prApta kara skegaa| sAtha hI yaha apekSA bhI hai ki vidyArthI itanA acchA abhyAsa kara le ki vaha dUsaroM ko bhI prayoga karAne kI kSamatA arjita kara le| prAdhyApaka/prazikSaka isa bAta para avazya dhyAna deMge ki vidyArthI kakSA meM yA ghara para sabhI prayogoM kA abhyAsa kramaza: bar3hAtA rhe| sAtha hI pAThyakrama meM pradatta mUlyAMkanabinduoM kI dRSTi se prayogArtha vidyArthI ko taiyAra karanA hogaa| isa apekSA se nimnalikhita bAtoM para avazya dhyAna deM 1. pUrva pAThayakrama kA puna:-puna: abhyAsa cAlU rkhvaaeN| 2. pratyeka abhyAsa vidyArthI svayaM kara sake aura dUsaroM ko karavA sake, isa prakAra kA krama satata cle| 3. vidhi kI zabdAvalI ko yathArUpa kaNThastha krvaaeN| 4. nirdeza-zailI prabhAvazAlI ho, AvAja spaSTa evaM ucAraNa zuddha ho| 5. prekTikala-noTabuka ko niyamita taiyAra krvaaeN| prastuta-prastaka meM samAkalana ke lie hamAre preraNA-srota rahe haiM-aNuvrata anuzAstA AcArya zrI tulsii| isake sAtha prekSA-AviSkartA yuvAcArya zrI mahAprajJa kA amUlya mArgadarzana bhI milA, jisase samAkalana sucArU rUpa se sampanna huaa| AcArya zrI aura yuvAcAryazrI ke caraNoM meM apanI antazcetanA kI samagra zraddhAeM samarpita kara rahe haiN| samAkalana meM prayukta pustakoM evaM sAmagrI ke lie hama yuvAcArya zrI mahAprajJa evaM munizrI kizanalAlajI ke kRtajJa haiN| AzA hai, jIvana-vijJAna ke chAtra-varga isa prastaka kA lAbha uThAkara apane vyaktitva sarvAgINa vikAsa ke lie usakA prayoga kreNge| 31 akTUbara, 1992 muni mahendra kumAra jaina vizva bhAratI, pArasamala jaina lADanUM

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1-17 anukrama prAyogika pAThyakrama (ka) Asana 1. pavanamuktAsana 2. bhujaMgAsana 3. dhanurAsana 4. sarvAMgAsana 5. halAsana 18 20 20 6. matsyAsana (kha) prANAyAma 1. bhastrikA 2. kevala kuMbhaka prANAyAma 3. kapAlabhAti prANAyAma (ga) yaugika zArIrika kriyAeM 1. mastaka 2. AMkha 3. kAna 4. mukha evaM svarayaMtra 5. gardana 21 -32 21 23 26 26 27 6. skandha 28 29 7. hAtha 8. sInA aura phephar3e 29

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9. kamara 10. paira 11. ghuTane evaM paMje (gha) kAyotsarga (dIrghakAlIna) (r3a) prekSAdhyAna 1. lezyAdhyAna 2. layabaddha dIrghazvAsa 3. bhAvakriyA evaM mAnasika jAgarUkatA 4. ekAgratA ke vividha prayoga 5. avadhAna (smRti) ke prayoga (ca) anuprekSA 1. ekatva 2. anyatva 3. kartavyaniSThA 4. svAvalambana 5. sampradAya- nirapekSatA 6. dhairya 7. anAsakti 30 30 31 10 12 8 8 8 7 7 33-35 36-45 36 38 38 42 43 46-87 46 DAUN 2 * 50 53 65 72 79 82

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jIvana vijJAna-jaina vidyA bI. e. (tRtIya khaMDa) tRtIya prAyogika pAThyakrama aMka-50 (ka) Asana: 1. pavanamuktAsana 4. sarvAMgAsana 2. bhujaMgAsana 5. halAsana 3. dhanurAsana 6. matsyAsana (kha) prANAyAma: 1. bhastrikA 2. kevala kuMbhaka 3. kapAlabhAti (ga) yaugika kriyAeM nimnalikhita zarIrAMgoM kI kriyAeM1. mastaka 7. hAtha 2. AMkha 8. sInA aura phephar3e 9. kamara 4. mukha evaM svarayaMtra 10. paira 5. gardana 11. ghuTane evaM paMje 6. skandha (gha) kAyotsarga (dIrghakAlIna): kAyotsarga karAne kA prazikSaNa (Da) prekSAdhyAna: 1. lezyAdhyAna / 2. layabaddha dIrghazvAsa kA abhyaas| 3. kAna

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3. bhAvakriyA evaM mAnasika jAgarUkatA kA abhyAsa / 4. ekAgratA ke vividha prayoga (1) kevala dIrghazvAsa, (2) khecarI mudrA ke sAtha dIrghazvAsa, (3) zvAsa-ra -saMyama ke sAtha dIrghazvAsa / 5. avadhAna (smRti) ke prayoga - ( 1 ) aMka- smRti 21 aMka taka saMkhyA kA smaraNa rakhanA, (2) zabda - smRti 10 zabdoM taka zabdoM kA smaraNa rakhanA / (ca) anuprekSA : 1. ekatva - anuprekSA 2. anyatva - anuprekSA 3. karttavyaniSThA kI anuprekSA 4. svAvalambana kI anuprekSA mUlyAMkana ke bindu 1. Asana, prANAyAma evaM yaugika kriyAoM meM vidhi, kriyA, prabhAva evaM lAbha kA mUlyAMkana hogaa| 15 aMka AdhAra para / 2. kAyotsarga kA mUlyAMkana - nirdeza - zailI meM bhASA, uccAraNa evaM vidhi-pATha ke 5 aMka miniTa) 5. sampradAya-nirapekSatA kI anuprekSA 6. dhairya kI anuprekSA 7. anAsakti kI anuprekSA 3. prekSAdhyAna evaM anuprekSA (ka) nirdeza - zailI (kha) prayoga (ga) layabaddha dIrghazvAsa (5 sekaNDa recaka, 5 sekaNDa pUraka, abhyAsa kI avadhi 5 15 aMka (gha) ekAgratA (manovaijJAnika parIkSaNoM kI paddhati para mUlyAMkana) 15 aMka (r3a) smRti - parIkSA 15 aMka (ca) paryavekSaNa - abhilekha 5 aMka 4. prekTikala noTa buka 10 aMka

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(ka) Asana 1. pavanamuktAsana __ bhUmi para leTakara kiye jAne vAle AsanoM meM pavana-muktAsana paripUrNa Asana hai| pavanamuktAsana apane nAma se hI apanI sthiti sUcita kara rahA hai ki pavana (vAyu) kI bAdhAoM se vyakti ko mukta karatA hai| vAyu kA doSa kevala peTa meM hI nahIM rahatA apitu sampUrNa zarIra ke jor3a ko prabhAvita karatA hai| vidhi- pavanamuktAsana meM apane anubhava evaM prayogoM ke pariNAmoM ke. pazcAt vidhi meM thor3A parivartana kiyA gayA hai jisase saMpUrNa zarIra ke avayava, mAMsapeziyAM evaM snAyuoM se dUSita vAyu kA nirasana ho ske| ___ardha pavanamuktAsana- jamIna para pITha ke bala sIdhe paira phailAkara letteN| zarIra ke pratyeka aMga evaM pratyeka snAyutantra ko zithilatA kA sujhAva deN| zvAsa maMda-maMda lete hue caitanya ke prati sajaga bane rheN|| 1. dhIre-dhIre zvAsa bharate hue dAeM paira ko dAIM ora le jaaeN| 2. zvAsa chor3ate hue paira ko sIdhA kreN| 3. zvAsa bharate hue dAhine ghuTane ko mor3akara sIne se lgaaeN| er3I ko nitamba se saTAe rkheN| 4. zvAsa chor3ate hue hAthoM se ghuTane ko bAMdhe aura ghuTane para nAka lgaaeN| 5. zvAsa bharate hue gardana ko sIdhA kreN| sira ko bhUmi para le aaeN| 6. zvAsa chor3ate hue hAthoM kA bandhana chodd'eN| dAeM paira ko sIdhA kreN| isI taraha bAeM paira se bhI kiyA jaae| yaha ardha pavana-muktAsana hai| pavanamuktAsana kI vidhi 1. zvAsa bharate hue donoM pairoM ko binA mor3e sIdhe dAIM ora phailaaeN|

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2. zvAsa chor3ate hue donoM pairoM ko sIdhA le jaaeN| 3. zvAsa bharate hue donoM ghuTanoM ko mor3akara sIne se lgaaeN| 4. zvAsa chor3ate hue donoM hAthoM se ghuTanoM ko bAMdhe aura ghuTanoM ke madhya meM nAka lgaaeN| 5. zvAsa bharate hue gardana ko sIdhA kreN| sira ko pIche bhUmi para le aaeN| 6. zvAsa chor3ate hue hAthoM kA bandhana chodd'eN| donoM paira sIdhe phailaaeN| Nird 1. zvAsa bharate hue donoM pairoM ko binA mor3e sIdhe bAIM ora phailaaeN| donoM paira jamIna se tIna aMgula Upara utthaaeN| 2. zvAsa chor3ate hue donoM pairoM ko sIdhA le aaeN| 3. zvAsa bharate hue donoM ghuTanoM ko mor3akara sIne se lgaae| 4. zvAsa chor3ate hue donoM hAthoM se ghuTanoM ko bAMdhe aura ghuTane ke madhya nAka lgaaeN| 5. zvAsa bharate hue gardana ko sIdhA kreN| sira ko pIche bhUmi para le aaeN| 6. zvAsa chor3ate hue hAthoM kA bandhana chodd'eN| dAnoM paira sIdhe phailAeM, donoM pairoM ko jamIna se tIna aMgula Upara rkheN| kucha kSaNa zvAsa rokeM, jitanA ArAma se roka sakeM, eka se cAlIsa taka jitanI ginatI gina sakeM, gineN| phira zvAsa chor3ate hue pairoM ko bhUmi para Ane deN| zarIra ko zithila chor3a deN|

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Asana uparyukta pavanamuktAsana kA viziSTa prakAra hai| ise sAmAnyataH saralatA se bhI kiyA jA sakatA hai| bhUmi para sIdhe leTakara zvAsa lete hue donoM ghuTanoM ko mor3akara sIne se lgaaeN| donoM hAthoM se badalate hue nAka kA sparza kreN| zvAsa ko chor3ate hue gardana aura pairoM ko sIdhA kreN| yaha pavana-muktAsana kA sarala prakAra hai| samaya- eka minaTa meM eka bAra kreN| tIna se pAMca AvRtti pratidina kreN| abhyAsa ko dhIre-dhIre bddh'aaeN| abhyAsa kI sthiratA ke pazcAt ghuTanoM se nAka lagAkara rukane ke samaya ko tIsa saikaNDa taka bar3hAyA jA sakatA hai| jamIna se tIna aMgula pairoM ko Upara rakhakara sau taka ginatI gineN| eka, do minaTa athavA sau taka ginatI kI jA sakatI hai| ___sAvadhAnI aura niSedha- gardana, merudaNDa meM doSa yA vikRti ho to prazikSaka ke nirdeza binA pavanamuktAsana na kreN| pavanamuktAsana baiThakara, khar3e rahakara bhI kiyA jA sakatA hai| jinake ghuTanoM meM darda athavA coTa AI huI ho ve baiThakara athavA leTakara hI kreN| khar3e rahakara pavanamuktAsana karane ke lie eka paira mor3akara ghuTane ko sIne se lgaaeN| leTakara pavanamuktAsana karate samaya jamIna para moTI darI athavA kaI taha kI kambala honI jarUrI hai| anyathA merudaNDa ke manakoM para kharoMca aura ragar3a se nukasAna hone kI saMbhAvanA rahatI hai| svAsthya para prabhAva- pavanamuktAsana pUrNa Asana hai| yaha zarIra ke vibhinna avayava ko prabhAvita karatA hai| vizeSatayA peTa ke avayava isase sakiya aura vyavasthita hote haiN| vAyu doSoM ko dUra karane ke lie yaha Asana upayogI hai| peTa meM gaisa banane, amlatA ko dUra karane meM yaha upayogI Asana hai| kUlhe ke jor3oM ko zithila banatA hai| peTa kI mAMsapeziyoM ko sakriya banAtA hai| sInA aura phephar3e zaktizAlI banate haiN| kabja ko ThIka karatA hai| apAna vAyu kI zuddhi karatA hai| Ayurveda ke anusAra zarIra meM vAyu, pitta aura kapha hote haiN| ye tInoM zarIra meM sama rahate haiM taba svAsthya ThIka rahatA hai| inakI vikRti ke sAtha zarIra meM doSa utpanna hone lagatA hai| pavanamuktAsana tridoSa kA zamana karatA hai| vAyu ke doSa-DakAra, hicakiyAM, peTa kA zUla evaM zarIra ke jor3oM ke darda ko ThIka karatA granthitaMtra para prabhAva- pavanamuktAsana se prabhAvita hone vAlI pramukha granthiyAM haiM- kloma (penkriyAja), gonADsa, eDrinala, thAimasa, thAirAiDa / kloma granthi vizeSa prabhAvita hotI hai|

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jIvana vijJAna-jaina vidyA kloma granthi- yaha chaH iMca lambI aura capaTI mirca ke AkAra kI granthi hai| isakA sthAna udara guhA meM hotA hai| kloma granthi kA srAva pitta-nalikA meM milakara snigdha bhojana ko pacAtA hai| pavanamuktAsana se yaha granthi apanA kArya sucArU rUpa se karane lagatI hai| eDrinala aura gonADsa vAyu kI vikRti se uttejita hote haiN| vAyu kI zuddhi se inakI uttejanA meM antara AtA hai| brahmacarya kI ArAdhanA meM sahayoga milatA hai| sIne ke madhya thAimasa granthi hotI hai, ghuTane ke dabAva se isake srAvoM kA vikAsa hotA hai jisase zveta kaNa adhika mAtrA meM banane lagate haiM jisase jIvanI zakti bar3hatI hai| ve kITANuoM se surakSA karate haiN| ghuTanoM para nAka lagAne se thAyarAiDa granthi para prabhAva par3atA hai, jisase usake srAvoM para niyantraNa hotA hai| ye srAva zarIra ke vikAsa aura sthUlatA ke hrAsa meM sahayogI banate haiN| anubhava ke prakAza meM - apAna vAyu ke vikAra se udAsI, nirAzA, jI micalAnA, hicakI, vAyu golA Adi aisI vikRtiyAM hotI haiM jisase vyakti pIr3ita aura parezAna hotA hai| udara meM kaI bAra bhayaMkara pIr3A bar3hatI hai| pavanamuktAsana ke prayoga se vAyu doSa ke zamana meM sahayoga milatA hai| niyamita abhyAsa se peTa ke vibhinna vikAra zAmila hote haiN| koSThabaddhatA dUra hotI hai| peTa meM vAyu ke kAraNa ApharA A jAtA hai| pavanamuktAsana ke tIna-cAra AvRtti se vaha kAphI halkA ho jAtA hai| vAyuvijaya ke lie yaha Asana bar3A upayogI siddha huA hai| pavanamuktAsana kA yaha viziSTa prayoga sAiTikA narva ke doSoM ko dUra karatA hai| ghuTane ke darda meM bhI phAyademaMda rahA hai| Asana ke pazcAt paira ko sIdhA rakhakara bhUmi se Upara rakhakara kucha samaya taka rukate haiN| isase nAbhi punaH apane sthAna para lauTa jAtI hai| saMpUrNa zarIra meM zakti aura prANa kA saMcAra hone lagatA hai| isake anta meM svalpa samaya kAyotsarga karane se adhika lAbha va vizrAma milatA hai| lAbha- pavanamuktAsana bahu AyAmI Asana hai| isase zarIra ke vibhinna aMga atyadhika prabhAvita hote haiN| isase saMpUrNa zarIra ke eka-eka jor3a meM snAyutaMtra meM nihita doSoM kA nirasana hotA hai| vAyu-vikRti ko dUra karane kI dRSTi se isakA upayoga mahattavapUrNa hai| pAcanataMtra ko vaha suvyavasthita banAtA hai| apAna kI vRddhi karatA hai| .

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Asana 2. bhujaMgAsana bhujaMga saMskRta bhASA kA zabda hai jisakA artha 'sarpa' hotA hai| sarpa eka phurtIlA prANI hai| bhujaMgAsana karate samaya vyakti ke zarIra kI AkRti va sthiti sarpa ke sadRza jAna par3atI hai, sAtha hI bhujaMgAsana meM zvAsa chor3ate samaya mukha se sarpa ke phuphkAra kI AvAja hotI hai, isalie bhI ise bhujaMgAsana kahA jAtA hai| bhujaMgAsana ko sAsana bhI kahate haiN| vidhiH bhujaMgAsana kA pahalA prakAra sIne aura peTa ke bala bhUmi para letteN| paira ke aMgUThe bhUmi kA sparza karate hue paraspara saTe rheNge| donoM hAthoM kI hatheliyAM bagala kI pasaliyoM se eka phuTa dUra rheNgii| zvAsa ko bharate hue sIne aura gardana ko dhIre-dhIre AdhA phuTa ke lagabhaga Upara utthaaeN| mukha ke sarpa kI - taraha phuphakAra karate hue zvAsa ko bAhara pheNkeN| zvAsa ko bharate hue sIne aura gardana ko pUrA Upara utthaaeN| isase nAbhi taka kA bhAga Upara uTha jaaegaa| gardana ko jitanA pIche le jA sakate haiM le jaaeN| Upara AkAza ko dekhane kA prayatna kreN| zvAsa jitanA ArAma se roka sakeM, rokeN| punaH phuphkAra karate hue zvAsa kA recana kareM aura gardana evaM sInA bhUmi kI ora le aaeN| zithilatA kI mudrA meM vizrAma kreN| bhujaMgAsana kA dUsarA prakAra pahale kI taraha sIne ke bala bhUmi para letteN| hAtha sIne se AdhA phuTa dUra rheN| zvAsa bharate hue sIne aura gardana ko AdhA phuTa Upara utthaaeN| phuphkAra karate hue muMha se zvAsa ko bAhara nikaaleN| nAka se zvAsa bharate hue sIne aura gardana ko Upara utthaaeN| ArAma se, sahajatA se zvAsa jitanI dera roka sakeM, bhItara rokeN| punaH phuphkAra karate hue zvAsa chodd'eN| dhIre-dhIre sIne aura gardana ko bhUmi para le aaeN| zithilatA kI mudrA meM aaeN| bhujaMgAsana kA tIsarA prakAra sIne ke bala leTI mudrA meM letteN| hAtha zarIra ke bagala meM saTAe~ / nAka se zvAsa bharate hue sIne ko AdhA phuTa Upara utthaaeN| muMha se phuphkAra karate hue

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jIvana vijJAna-jaina vidyA zvAsa ko bAhara nikaaleN| punaH zvAsa bharate hue sIne aura gardana ko Upara utthaaeN| jitanA pIche le jA sakeM, le jaaeN| isa sthiti meM ArAma se zvAsa ko jitanA roka sakeM, rokeM, phira phuphkAra karate hue mukha se zvAsa chodd'e| sIne aura mukha ko bhUmi para le aaeN| zithilatA kI mudrA meM aaeN| svAsthya para prabhAva bhujaMgAsana kA yaha viziSTa prakAra hai| ise vaijJAnika bhujaMgAsana kahA jAtA hai| bhujaMgAsana ke pahale prakAra meM hAthoM ko sIne se eka phuTa dUra rakha kara abhyAsa karate haiN| usase sIne aura pheMphar3e ko pUrA phailane kA avasara milatA hai| haMsalI, paMsalI aura tanupaTa ke vistAra se zvAsa ko chor3ate haiM taba pUrI mAtrA meM prazvAsa hotA hai| zvAsa aura prazvAsa ke isa krama meM prANavAyu kA grahaNa adhika hotA hai aura azuddha vAyu kA niSkAsana pUrI taraha ho jAtA hai| jisase rakta kA zodhana bhalIbhAMti hotA hai| yaha merudaNDa ko vizeSa rUpa se prabhAvita karatA hai| pahale prakAra se rIr3ha kI antima kazerukA taka khiMcAva par3atA hai jisase kamara kA darda dUra hone lagatA hai| dUsare aura tIsare prakAra ke madhya aura Upara ke manake aura kandhe kA bhAga vizeSa rUpa se prabhAvita hotA hai| pUre pRSTha bhAga kI mAMsapeziyoM para khiMcAva aura zithilIkaraNa se, ve svastha aura zaktizAlI banatI haiN| bhujaMgAsana ke isa krama ko karate samaya zvAsa bharate hue, sarvaprathama mukha, kandhe ko AdhA phuTa Upara uThAkara, phuphkArate hue recana (zvAsa chor3anA) karate haiN| punaH usI avasthA meM pUraka (zvAsa bharanA) karate hue bhujaMgAsana karate haiN| isase phephar3oM ke koSThakoM ko adhika prANa-vAyu prApta hotI hai| unakI grAhya zakti suvyavasthita hone lagatI hai| bhujaMgAsana meM merudaNDa, kandhe, gardana aura mukha para vizeSa khiMcAva par3atA hai| jisase inake avayavoM ko pracura mAtrA meM rakta milatA hai| jisase ye zaktizAlI banate haiN| per3a se lekara AmAzaya kA hissA bhI prabhAvita hotA hai| peTa kI kriyA ThIka hone lagatI hai| pAcana taMtra, visarjana taMtra para samyak dabAva DAlatA hai, jisase pAcana kriyA ThIka hone lagatI hai| pAcana ThIka hone se mala kA visarjana ThIka hone lagatA hai| paira ke aMgUThe se le ke bhAga kI mAMsapeziyoM para khiMcAva Ane se yA zakti vikasita hotI aura ghuTane kA darda bhI isase sahaja hI dUra hone lagatA hai|

Page #16
Asana bhujaMgAsana saMpUrNa zarIra ko prabhAvita karatA hai| paira ke nakha se lekara sira kI coTI taka kA bhAga isase svastha banatA hai|' bhujaMgAsana paripUrNa Asana hai| bhujaMga sarvabhakSI kahalAtA hai| saba kucha khAkara use pacAne kI kSamatA bhajaMga meM hotI hai| jaTharAgni ko pradipti dene meM bhujaMgAsana vilakSaNa hai| sAmAnya bhujaMgAsana meM zvAsa bharakara gardana, mukha aura sIne ko Upara uThAte haiN| zvAsa kA recana karate hue sIne, gardana ko nIce lAte haiN| yaha pracalita bhujaMgAsana hai| granthitaMtra para prabhAva bhujaMgAsana se prabhAvita hone vAlI pramukha granthiyAM nimna haiM-thAyamasa, thAyarAiDa, picyUTarI aura gauNa rUpa se eDrinala, gonaadds|| thAyamasa- yaha sIne ke madhya meM sthita hai| isake srAvoM se snAyu-saMvarddhana hotA hai| thAyamasa granthi kA srAva samucita na ho to snAyuoM kA vikAsa bhalIbhAMti nahIM ho sktaa| vyakti durbala hone lagatA hai| snAyu saMsthAna ko prabhAvita karane vAlI isa granthi kA svastha rahanA nitAnta apekSita hai bhujaMgAsana ke samaya jaba hatheliyoM para uThakara sIne ko sIdhA karate hai taba 'thAyamasa' para samucita dabAva par3atA hai| jisase vaha vyavasthita kArya karane lagatI hai| gardana ko mor3akara Upara AkAza kI ora dekhate haiM, taba 'thAyarAiDa' granthi para samyak rUpa se dabAva aura khiMcAva par3atA hai pariNAmataH thAirAiDa granthi ke srAva vyavasthita hote haiN| jisase vyakti kA zarIra vyavasthita rUpa se vikasita hotA hai| AkAza kI tarapha dRSTi phailAte samaya picyUTarI granthi para khiMcAva AtA hai, jisase usake hArmona' ke srAva para prabhAva par3atA hai| vyakti kI nirNAyaka zakti prAdurbhUta hotI hai| gauNa rUpa se yaha eDrinala, gonADsa para bhI apanA prabhAva DAlatI hai| jisase krodha aura kAma kA niyamana hotA hai| anubhava ke prakAza meM _ 'snAyu-daurbalya' manuSya jAti kI vikaTatama samasyA hai| snAyuoM ko zaktizAlI banAne vAlI hamArI thAyamasa' granthi ke hArmona' haiN| bhujaMgAsana thAyamasa ke hArmonsa ko prabhAvita kara snAyu-taMtra ko zaktizAlI banAtA hai| bhujaMgAsana karate samaya pUrA zvAsa-prazvAsa hotA hai jisase rakta zodhana kI prakriyA samyaktayA hotI hai| mukhamaMDala raktAbha banane lagatA hai| nakha se zikha taka snAyu-taMtra meM khiMcAva AtA hai| usase snAyuoM maiM rukA huA mala dUra hotA hai aura zakti kA

Page #17
8 jIvana vijJAna - jaina vidyA saMcAra hone lagatA hai| bhujaMgAsana se zarIra meM sauSThava evaM saundarya kI abhivRddhi hotI hai| isake niyamita abhyAsa se apaca, muhAMse, snAyudurbalatA Adi para kAbU pAyA jA sakatA hai| sAvadhAnI aura niSedha merudaNDa kI kazerukAoM meM kahIM darda yA kaThinAI ho to bhujaMgAsana prazikSaka kI anumati binA na kreN| 'hArTa aTaika' athavA hRdaya durbala ho to bhI bhujaMgAsana nahIM karanA caahie| harniyA kA rogI bhI yaha na kare / bhujaMgAsana ko jaldI-jaldI na kreN| zvAsa-prazvAsa ko vyavasthita evaM niyamita rkheN| bhujaMgAsana ke pazcAt peTa ke bala leTakara kAyotsarga karane se Asana kA lAbha adhika milatA hai / bhujaMgAsana kA viparIta zalabhAsana bhI kiyA jAnA caahie| usake pazcAt zazaMkAsana karane se isake guNoM meM abhivRddhi ho jAtI hai / samaya- bhujaMgAsana kI tIna se pAMca AvRtti kreN| tIna se pAMca minaTa taka / gardana sIne ko tAnakara uThAte haiM usa samaya zvAsa grahaNa karate haiN| zvAsa chor3ate hue bhUmitala para jAte haiN| sAdhanA kI dRSTi se isa Asana ke samaya aura AvRtti ko bar3hAyA jA sakatA hai| lAbha- sIne ko zakti pradAna karatA hai| koSTabaddhatA dUra karatA hai| bhUkha ko jAgRta karatA hai| 3. dhanurAsana isa Asana meM zarIra kI AkRti dhanuSAkAra ho jAtI hai| isalie ise dhanurAsana kahA gayA hai| isa meM merudaNDa dhanuSa kI taraha mor3a letA hai, hAtha aura paira dhanuSa kI pratyaJcA kI taraha ho jAte haiN| vidhi Asana para peTa ke bala leTeM / hAtha zarIra ke samAnAntara phailA deN| donoM ghuTanoM ko modd'eN| paira nitamba para ttikaaeN| donoM hAthoM se pairoM ke Takhane dRr3hatA se pkdd'eN| muMha baMda rkheN| pairoM ko jamIna kI ora 1

Page #18
9 Asana lAne kI koziza kreN| isase sInA aura jaMghA taka kA hissA Upara utthegaa| mAtra nAbhi ke Asa-pAsa kA hissA jamIna para saTA rhegaa| zeSa zarIra kA bhAga uThA rhegaa| eka saptAha ke abhyAsa ke bAda zarIra ko Age-pIche dhkeleN| jisase pUre zarIra kI mAMsapeziyoM kI mAlisa hogii| samaya evaM zvAsa ise Adhe minaTa se lekara tIna minaTa taka kreN| pairoM ko pakar3ate hue khiMcAva dete samaya zvAsa bhareM aura Age jhUlate samaya chodd'eN| svAsthya para prabhAva dhanurAsana, zalabhAsana kI taraha hI svAsthya kI dRSTi se upayogI hai| merudaNDa lacIlA banatA hai| gardana aura kaTi bhAga para AI huI carbI dUra hone lagatI hai| gardana, kaMdhe, kaTi aura hAthoM para khiMcAva Ane se ye avayava svastha sundara aura sudRr3ha banate haiN| dhanurAsana se sInA, phephar3e zaktizAlI aura sudRr3ha banate haiN| dhanurAsana se bhujaMgAsana aura zalabhAsana ke lAbha svataH mila jAte haiM / paira ke paMjoM se lekara sira taka isa Asana se zarIra prabhAvita hotA hai| mukhyarUpa se yakRta, plIhA, gurde, agnyAzaya evaM AMtoM kI kArya zakti bar3hatI hai zeSa sabhI aGgoM kI mAMsapeziyAM aura snAyu sazakta banate haiN| nAbhi/ (dharaNa) ke Talane se zarIra meM vibhinna prakAra kI kaThinAiyAM utpanna hone lagatI haiN| isase nAbhi apane sthAna para lauTa AtI hai| zarIra svastha aura citta prasanna ho jAtA hai| granthi taMtra para prabhAva penkriyAja, eDrinala, thAyamasa aura thAyarAiDa graMthiyAM prabhAvita hotI haiN| penkriyAja se insulIna nAmaka hArmona kA srAva hotA hai| jisase zarIra meM zarkarA kA saMtulana banA rahatA hai| isake abhAva meM madhumeha (Diabetes) ho jAtA hai| madhumeha se mukti ke lie dhanurAsana bahuta upayogI hai| niSedha harniyA, alsara, prosTeTa, 'hArTa Trabala' (hRdaya roga), ucca rakta cApa Adi vyAdhiyAM ho to dhanurAsana na kreN| jisakI prosTeTa glaiNDa bar3hI huI ho ve vyakti bhI isa Asana ko na kreN|

Page #19
jIvana vijJAna-jaina vidyA lAbha isase merudaNDa svastha, hAtha-paira ke snAyu zakti-sampanna banate haiN| sIne aura peTa ke avayavoM kI acchI mAlisa ho jAtI hai| dharaNa (nAbhi Digane kI gar3abar3a ThIka ho jAtI hai / moTApA kama hotA hai / carbI ghaTatI hai, kabja dUra hotI hai / vAta-roga naSTa ho jAtA hai / bhUkha bar3hatI hai, rakta ke pravAha meM saMtulana rahatA M PA 4. sarvAMgAsana sarvAMgAsana apane nAma ke anurUpa sampUrNa aMga kI kriyAoM ko ThIka karane vAlA Asana hai / sarvAMgAsana zIrSAsana ke samasta lAbhoM ko sahajatA se sameTa letA hai / manuSya paira ke bala calatA hai, khar3A hotA hai / isa prakAra calane aura khar3e rahane se zarIra ke avayavoM ko nIce kI ora jhUlate rahanA hotA hai / isa prayoga se zarIra ke avayava viparIta sthiti meM ho jAte haiM / hRdaya, phephar3e, gurde evaM anya avayavoM ko kama zrama karanA par3atA hai / rakta parizramaNa meM bhI sahaja gati A jAtI hai, jisase pratyeka aMga ko pracura mAtrA meM rakta aura zakti prApta hotI hai / vidhi bhUmi para Asana bichAkara pITha ke bala letteN| hAtha zarIra ke barAbara phailaaeN| hatheliyAM bhUmi para rhe| zvAsa bharate hue pairoM ko dhIre-dhIre Upara uThAeM, 90 DigrI kA koNa bnaaeN| zvAsa chor3eM, kucha saikiNDa tthhreN| zvAsa bharate hue kamara ko utthaaeN| hatheliyoM se sahArA dete hue kaMdhe para zarIra ko sIdhA sama rekhA meM utthaaeN| zarIra, kohaniyoM, kaMdhoM aura gardana para Tika jaaegaa| dhar3a va pairoM ko /

Page #20
Asana sIdhA rkheN| zvAsa-prazvAsa sahaja rhegaa| ThuDDI kaMTha-kUpa se lagI rhegii| dRSTi paira ke aMgUThoM para TikI rhegii| kucha samaya taka isa avasthA meM rukeN| jaba vApisa mUla sthiti meM AeM taba zvAsa chor3ate hue zarIra ko dhIre-dhIre 90 DigrI ke koNa taka laaeN| zvAsa bhareM kucha dera rukeM evaM punaH zvAsa ko chor3ate hue dhIre-dhIre pairoM ko bhUmi kI ora le aaeN| 'viparIta karaNI mudrA' bhI sarvAMgAsana ke parivAra kA hI Asana hai| isa Asana meM sInA aura ThuDDI meM thor3A antara rahatA hai| pITha ke bala leTakara pairoM ko sarvAMgAsana kI taraha Upara le jAte haiN| hAthoM ko kaTi bhAga para rakha kara sahArA dete haiN| paira sarvAMgAsana kI taraha sIdhe nahIM rahakara pIche ke ora jhuke rahate haiN| isameM ThuDDI sIne se kucha dUra rhtii| viparIta karaNI mudrA ke guNa aura lAbha sarvAgAsana ke samAna hI hai| . svAsthya para prabhAva sarvAMgAsana svAsthya ke lie atyanta upayogI hai| sarvAMgAsana ko AsanoM meM pradhAna kaheM to atizayokti nahIM hogii| sarvAMgAsana se kaMThamaNi, kandhe, hAtha, mastiSka sarvAdhika prabhAvita hote haiN| sarvAMgAsana ko karate samaya zarIra kI sthiti viparIta ho jAtI hai| zarIra ke mukhya avayava- hRdaya, phephar3eM, AmAzaya, tillI, lIvara, choTI AMta, bar3I AMta sabhI viparIta sthiti meM A jAte haiN| kucha avayava hRdaya se kAphI dUra hote haiN| unako zuddha evaM dUSita rakta ko icchita aMga taka pahuMcAne meM kaThinAI hotI hai| mastaka ko rakta pUrI mAtrA meM milane lagatA hai jisase usakI zakti aura kArya-kSamatA meM vRddhi hotI hai| jAlandhara bandha isameM sahaja laga jAtA hai usase thAyarAiDa, pairAthAyarAiDa se sambandhita doSa dUra kara detA hai| gardana, kaMdhA sInA, phephar3oM ke snAyu mRdu aura sudRr3ha hote haiN| zarIra kA vikAsa bhI santulita hotA hai| svabhAva meM madhuratA AtI hai| granthi-tantra kA prabhAva sarvAMgAsana granthi-tantra ko prabhAvita karane vAlA mahattvapUrNa Asana hai| thAyarAyaDa, pairAthAyarAiDa granthiyAM isa Asana se sarvAdhika prabhAvita hotI haiN| thAyarAyaDa, pairAthAyarAiDa kaMTha meM sthita mahattvapUrNa graMthiyAM hai| thAyarAyaDa se nikalane

Page #21
12 jIvana vijJAna-jaina vidyA vAlA srAva thAyarAksina hArmona hai| yaha hArmona zarIra ke vikAsa aura Asa kA jimmedAra hotA hai thAyarAyaDa ke srAvoM meM kamI hone se vyakti ThiganA rahatA hai, usakI lambAI bar3ha nahIM paatii| sarvAMgAsana ke abhyAsa se thAyarAksina ke hArmona AvazyakatA ke anurUpa nikalane lagate haiN| vizuddhi kendra ke vikAsa se kalA, kAvya, vANI aura svaroM kI madhuratA upalabdha hotI hai| thAyarAksina ke srAvoM kI kamI kA sIdhA prabhAva svabhAva para hotA hai| vyakti kA svabhAva cir3acir3A hone lagatA hai| moTApA, bAla jhar3anA, peziyoM kI kamajorI, Alasa Adi bar3hane lagate haiN| sarvAMgAsana ina saba kA sIdhA samAdhAna detA hai| svabhAva meM sahiSNutA bar3hane lagatI hai| bAla jhar3ane ruka jAte haiN| peziyoM kI zakti bar3hane se Alasa dUra hone lagatA hai| thAyarAksina ke srAvoM kI adhikatA, cayApacaya kI kriyA, UtakoM dvArA dahana kriyA zarIra kA tApakrama, pasInA nikalane kI kriyA tIvra mAtrA meM hone lagatI hai / anidrA, netra golaka bAhara AnA, vikRta mukhAkRti honA Adi rogoM ke lakSaNa dikhAI dene lagate haiM / sarvAMgAsana ina sabako saMtulita banAtA hai jisase vyakti kA zarIra, mana aura bhAva saMtulita banane lagate haiN| perAthAyarAiDa grathi se perAthAyarAksina hArmona nikalate haiM / inake asaMtulana se kailaziyama, phAsaphorasa jaise tattvoM kI kamI ho jAtI hai / jisase haDDiyoM kA vikAsa ruka jAtA hai / adhika hArmona srAva hone se bhI inakA asaMtulana hone lagatA hai / zarIra kI lambAI bar3hane ke kAraNa haDDiyA~ durbala hone lagatI hai / halkI-sI coTa se ve cUra-cUra ho jAtI hai / sarvAMgAsana ke prayoga se perAthAyarAksina kA saMtulana banA rahatA hai / sAmAnyarUpa se picyUTarI, piniyala, hAyapothelemasa granthiyAM bhI isa Asana se prabhAvI hotI haiM / sarvAMgAsana se sabhI aMga aura pUrA granthi taMtra prabhAvita hotA hai / sarvAMgAsana se rakta-saMcaraNa taMtra zaktizAlI aura svastha banatA hai / jisakA pariNAma sampUrNa zarIra ko milatA hai / zarIra kI sughar3atA evaM sundaratA isase bar3hatI hai / sacamuca sarvAMgAsana jIvanI-zakti ko saMtulita banAe rakhane vAlA mahattvapUrNa Asana hai| samaya aura sAvadhAnI AdhA minaTa se prArambha kareM prati saptAha AdhA-AdhA minaTa bar3hAeM / tIna minaTa para abhyAsa ko sthira kareM /

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13 ucca rakta cApa evaM dila kI bImArI vAloM ke lie yaha Asana varjita hai / yakRta va tillI ke bar3ha jAne para yaha nahIM karanA cAhie / lAbha sarvAMgAsana se sampUrNa zarIra meM rakta kA saMcAra evaM zakti kA prAdurbhAva hotA hai / vRddhAvasthA se par3ane vAlI jhUrriyA ThIka hone lagatI hai / smaraNazakti vikasita hotI hai / masUr3hoM aura dAMtoM kI majabUtI bar3hatI hai / gardana, galA, sInA aura udara ke vibhinna avayava svastha hote haiM / vizuddhi cakra kA vikAsa, cullikA granthi sakriya, rakta zuddhi, mastaka meM pracura mAtrA meM rakta kA parisaMcaraNa hone se usakI kSamatA kA vikAsa hotA hai / TAMsila, damA aura khAMsI Adi ke lie yaha Asana atyanta upayogI hai / 5. halAsana isa Asana meM zarIra kI AkRti khetI karane vAle sAdhana - hala kI taraha ho jAtI hai / isalie yogiyoM ne ise halAsana kI saMjJA se abhihita kiyA hai / halAsana sarvAMgAsana kI zrRMkhalA kA AsAna hai / sarvAMgAsana kI sthiti ke pazcAt pairoM ko sira kI ora le jAkara bhUmitala se sparza karane para halAsana niSpanna hotA hai / vidhI Asana para pITha ke bala letteN| dono pairo ko milaaeN| hAtha zarIra ke barAbara phaile rahe / hathelIyAM bhumi ko sparza kare / zvAsa bharate hue pairo ko dhIredhIre Upara uThAeM / 90 DigrI kA koNa banAeM / zvAsa choDeM / zvAsa lekara pairo ko sira kI ora le jAeM paira sIdhe rahe, agulIyAM bhumI se sparza karegI / kamara kA hissA mur3A rahegA / aba zvAza-prazvAsa sahaja rahegA / zvAsa le aura dhIre se mUla mudrA meM AeM kamara va kaMdhe ko bhumi para lAte hue 90 DigrI ke koNa para le AeM / zvAsa kA recana kareM / punaH zvAsa bhare / pairo ko sIdhA rkheN| ruka-rukakara dhIre-dhIre bhumitala para A jAe / zvAsa chor3eM, zarIra ko zithala kareM / " svAstha para prabhAva svAsthya ko prabhAvita karane vAlA pramukha Asana hai / halAsana se duharA lAbha pahuMcatA hai / isako karate samaya sarvAMgAsana sahaja hI ho jAtA hai / sarvAMgAsana se hone vAle prabhAva svataH isameM ho jAte hai / sarvAMgAsana ke pazcAta pairo ko jaba 1

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.14 LABER bhumitala kI ora lAte hai, taba sInA ,pITha,kaMdhe ,paira,kaTi kA bhAga ,merUdaMNDa meM vizeSa khiMcAva AtA haiM, jisase rakta kA saMcAra samyag rUpa se hotA hai / isase snAyu zaktizAlI aura sudRDha banate hai / kaMTha kA sthAna , peTa ke vibhinna avayava isase svastha hote haiM / ToMsila kI gAMTho ko yaha ThIka karatA hai / sInA, hRdaya aura kaMdhe kI mAMsapeziyo kI acchI mAlIza hone se ye svastha rahate hai / isameM Thahare hue doSa dUra hote hai / halAsana se peTa kA jaise-taise bar3hanA rukatA hai / zarIra meM sphurti aura gatizIlatA kA vikAsa hotA hai / carbI dura hotI hai jisase moTApe meM kamI AtI haiM / / cullikA granthi para vizeSa dabAva par3atA hai / pariNAmasvarUpa cayApacaya vyavasthita hotA hai / vizuddhi cakra ko prabhAvita karane se zarIra kA saMtulana banatA haiM / merUdaNDa kI mAMsapeziyoM ke zaktizAlI banane se zarIra svastha rahatA hai| grathitaMtra para prabhAva halAsana se gonADsa , eDrinala, thAyamasa, thAyarAyaDa aura perAthAyarAyaDa vizeSa rUpa se prabhAvita hotI hai / halAsana karate samaya zarIra kI jo AkRti banatI hai vaha udara ke bhItarI avayava, gurde, choTI AMta, bar3I AMta, pakvAzaya, AmAzaya aura tanupaTa ko prabhAvita karatI hai / kaMThamaNi, thAyarAyaDa, picyUTarI aura agnAzaya, AmAzaya ko prabhAvita karatI hai / pinIyala ke hAramonasa saMtulita hone se vyakti ko kAma, krodha, saMvega Adi se chuTakArA milatA hai, ye sahaja santulita hone lagate haiM / sarvAMgAsana meM jo granthiyAM prabhAvita hotI haiM halAsana meM bhI ve hI granthiyAM haiN| samaya aura sAvadhAnI AdhA minaTa se prAraMbha kareM / prati saptAha AdhA-AdhA minaTa bar3hAeM / tIna minaTa taka abhyAsa ko sthira banAeM / Asana karate aura vApisa lauTate samaya zIghratA bilakula na kareM / ucca raktacApa, dila ke darda, slipa Diska ho gaI ho to unheM yaha Asana nahIM karanA cAhie /

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. 15 lAbha isase kamara, gardana, evaM pairoM kI mAliza hotI hai / merudaNDa lacIlA aura zaktizAlI banatA hai jisase vyakti svastha rahatA hai / zarIra ke vajana ko kama karane ke lie yaha Asana upayogI hai / isase madhumeha bhI ThIka hotA hai / 6. matsyAsana sarvAMgAsana, halAsana ke turanta pazcAt matsyAsana kiyA jAtA hai / yaha Asana matsya machalI kI AkRtI se milatI haiM / ataH ise matsyAsana kahA gayA haiM / isa Asana meM pAnI para matsya ke sadRza sthira rahA jA sakatA haiM / nAka pAnI se Upara rahatA hai| ataH Dubane kI sthiti nahIM banatI / tairAka yogI isa Asana meM ghaMTo pAnI meM paDeM rahate hai / vidhiH padmAsana kI sthiti meM baiThe / leTane kI mudrA meM Ane ke lie hAthoM kI kuhanI ko dhIre-dhIre pIche le jAeM / pITha pIche jhukegI / kuhaniyoM ke sahAre zarIra ko TikAte hue leTane kI mudrA meM A jAai / hAtho kI hathelIyAM kandho ke pAsa sthApita kara pITha aura gaMdana ko Upara uThAeM / mastaka kA madhya bhAga bhumi se saTA rahegA / bAeM hAtha se hAtha vahAM se uThAeM dAeM paira kA aMguThA pakaDeM aura dAeM hAtha se bAeM paira kA aMguThA pakaDeM / kamara kA hissA bhumi se Upara rahegA / AMkha khulI rhegii| svAsthya para prabhAva ___ matsyAsana meruNDa ko prabhAvita karane vAlA mahattvapUrNa Asana hai / sarala-sA dikhAI dene vAlA yaha Asana apane meM anekAneka vizeSatAo ko sameTe hue hai / jisake merudaNDa ke mana ke ThIka kAma nahIM kara rahe hoM unako isa Asana se atyadhika lAbha milatA haiM / merudaNDa svastha rahane se zarIra svastha rahatA hai| halAsana meM jahAM merudaNDa Age kii| - Rs

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16 1 ora khiMcatA hai vahAM matsyAsana meM usake viparIta khiMcAva hotA hai jisase merudaNDa kA saMtulana banatA hai| gardana aura kandhe meM Thahare hue doSoM ko dUra karatA hai / skandha sudRr3ha aura zaktizAlI banate haiM / Asana meM peTa ke bhItarI avayavoM para dabAva par3atA hai jisase pAcaka rasa paryApta mAtrA meM banate haiM aura jaTharAgni ko pradIpta karate haiM / peMkriyAja svastha banatA hai jisase usake srAva barAbara hote haiM / isase kapha kA nivAraNa hotA hai / matsyAsana meM kiyA gayA padmAsana vizeSa rUpa se zukra aura DimbagraMthiyoM ko prabhAvita karatA hai / jisase dhAtukSaya, svapnadoSa Adi dUra hote haiM / isa kAraNa vyakti kAMtimAna aura tejasvI bhAsita hone lagatA hai / sInA isase phailatA hai / phephar3e ke eka-eka koSTha ko yaha svastha banAtA hai / isase damA, zvAsa, kAsa Adi kI pIr3A dUra hotI hai / gardana ko pIche kI ora mor3a kara rakhane se rakta kA pravAha mastiSka kI ora adhika mAtrA meM hotA hai jisase smaraNa zakti kA vikAsa hotA hai / thAyarAyaDa aura perAthAyarAyaDa graMthiyoM ke srAva meM saMtulana hone se zarIra kA saMtulita vikAsa hotA hai / AMkhoM ko bhRkuTi ke madhya sthira karane se vicAroM kI caMcalatA dUra hotI hai / granthi taMtra para prabhAva gonADsa, eDrIlana, thAyamasa, thAyarAyaDa, perAthAyarAyaDa, piTyUTarI aura hAipothelemasa - sabhI graMthiyoM para yaha samyak prabhAva DAlatA hai / jisase unake srAvoM meM saMtulana aura niyamitatA AtI hai / vyakti kI kAryakSamatA kA vikAsa hotA hai / jo vyakti adhika samaya taka baiThe-baiThe kursiyoM para kAma karate haiM una logoM kI zakti ko bar3hAne ke lie aura tanAva dUra karane ke lie upayukta Asana I 1 hai / jo vyakti merudaNDa ko lambe samaya taka sIdhA karake dhyAna nahIM kara sakatA hai vaha isa Asana meM gardana ko sIdhA rakhakara, laMbe samaya taka, leTe-leTe hI dhyAna kara sakatA hai / samaya aura zvAsa yaha Asana sarvAMgAsana aura halAsana kA viparIta Asana hai / sarvAMgAsana kA pUrNa lAbha matsyAsana karane se hI milatA hai / zvAsa-prazvAsa dIrgha evaM gaharA rakheM / jitanA samaya sarvAMgAsana meM lagAeM usakA AdhA samaya isameM lagAeM /

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Asana lAbha ___ matsyAsana se gardana, sInA, hAtha, paira, kamara kI nAr3iyoM ke doSa dUra hote haiM / AMkha aura kAna ke rogoM se tathA TAMsila, siradarda se mukti milatI hai / ina avayavoM meM rakta adhika mAtrA meM pahuMcane se zakti milatI hai / isase sInA caur3A hotA hai / zvAsa-prazvAsa gaharA lambA hone se prANa-zakti kA vikAsa hotA hai / zarIra meM sphUrti aura sthiratA Ane lagatI hai / mana-zuddhi hone se mana kI ekAgratA bar3hatI hai / brahmacarya meM sahAyaka banatA hai / kamara-darda, svapnadoSa, snAyu-durbalatA, gardana ke darda va ziraHzUla se mukti milatI hai /

Page #27
(kha) prANAyAma 1. bhastrikA bhastrikA saMskRta zabda hai / lohAra kI ghaukanI ke lie prayukta hotA hai / isa yaMtra se havA ko tejI se lete aura chor3ate hai jisase agri ko pradIpta kiyA jAtA hai / isI prakAra zvAsa-prazvAsa ko tejI se lenA aura chor3anA bhastrikA prANAyAma kahalAtA hai vidhi padmAsana yA sukhAsana kI mudrA meM ThahareM / dAhine hAtha kA saMpuTa banAeM aura nAka ke Age lagAeM jisase dUsaroM para nAka kI havA aura zleSma ke chIMTe na gireM / recana aura pUraka binA ruke gati se 4 se 10 bAra kreN| isake pazcAt pUrA recana kareM, kucha kSaNa kuMbhaka kareM, phira dAeM nathUne se zvAsa leM, pUraka kareM, kucha kSaNa kuMbhaka kareM, puna: isI prakAra recana kareM, tIna prANAyAma se prAraMbha kareM / pratidina eka-eka bar3hAkara ikkIsa taka le jAeM / adhika karane vAloM ko zikSaka kA nirdeSa lenA cAhie / bhastrikA ke sAmAnya prayoga meM binA kuMbhaka ke jaise zvAsa-prazvAsa AtA hai use tIvra gati se layabaddha rUpa se lohAra kI dhauMkanI kI taraha zvAsa prazvAsa karanA hotA hai / zvAsa-prazvAsa ke dasa se bIsa bAra aisA karane para eka bAra gaharA laMbA zvAsa lekara kucha kSaNa kuMbhaka kareM / isa prakAra pahale dina eka prANAyAma, phira dhIre-dhIre gyAraha prANAyAma taka bar3hAeM / kevala zvAsa-prazvAsa karate samaya donoM kI sama sthiti rahanI Avazyaka hai / bhastrikA kA eka prayoga anuloma-viloma prANAyAma krama se bhI kiyA jA sakatA hai| zvAsa lete samaya bAeM raMdhra kA prayoga kreN| dAe raMdhra ko hAtha ke

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prANAyAma 19 aMguSThaka ke baMda rkheN| phira aMguSThaka haTAkara recana kreN| punaH usI nAsikA chidra se pUraka kreN| bAIM nAsikA ke chidra ko aMguSThaka se baMda kreN| bAI nAsikA se recana kreN| puna: usI nAsikA ke pUraka kreN| isa prakAra anuloma-viloma krama se samavRtti prANAyAma se bhastrikA kA krama tIna minaTa se pAMca minaTa taka kareM / zvAsa-prazvAsa kI tIvra gati se, bhastrikA ke bhItara camar3I para ghAta pratyAghAta hone se, vahAM kI camar3I kI kozikAoM se rakta bhI kabhI-kabhI bAhara Ane lagatA hai| yadi aisA ho to nAsikA meM bhI gau ke dhRta kI do-cAra bUMda DAlane se nAsikA kI camar3I snigdha ho jAtI hai jisase rakta evaM uSmA zAMta rahatI hai / bhastrikA kA prayoga grISma kAla meM sImita hI kareM kyoMki usase USmA bar3hatI hai / lAbha bhastrikA se zakti - jAgaraNa, vyAdhi-nAza aura nAr3I zodhana hotA hai| citta kI nirmalatA bar3hatI hai| bhUkha acchI lagatI hai| apaca, maMdAgni ke doSa dUra hote haiM / sUkSma bhastrikA prANAyAma sUkSma bhastrikA prANAyAma zakti jAgaraNa ke lie eka mahattvapUrNa prakriyA hai| jJAna kendra va zakti kendra para mana ko niyojita kara sUkSma bhastrikA ke dvArA kendroM ko jAgRta evaM zaktizAlI banAyA jAtA hai jisase zakti aura jJAna Adi ko prakaTa hone kA avasara prApta hotA hai| sUkSma bhastrikA meM pUraka aura recana kI kriyA kevala kendroM para hI kI jA sakatI hai| isameM zvAsa - ucchvAsa kI kriyA sUkSma evaM tvarita gati se hotI hai| vidhi - padmAsana, svastikAsana Adi kisI kA prayoga kreN| gardana aura sIne ko sIdhA rakha zarIra ko zithila chor3a deN| dhIre-dhIre pUraka kara zvAsa pUrA bhareM / bAyAM hAtha ghuTane para sthApita kreN| dAeM hAtha kI aMguliyoM ko mor3akara nAka ke Age rkheN| binA kuMbhaka kie nAka se tIvragati se recana kreN| recana ke samaya ThahareM nahIM / balapUrvaka mAMsapeziyoM ko sikor3ate hue zvAsa-prazvAsa kreN| zvAsaprazvAsa kI TakarAhaTa hAtha kI aMguliyoM para lgegii| isake bAda pUraka, Abhyantara kuMbhaka kreN| usake pazcAt recana dvArA zvAsa ko bAhara nikAla deN|

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20 samaya bIsa-paccIsa bAra aisI kriyA karane ke pazcAt eka bAra dIrgha pUraka kareM, recaka kara puna: vaisI hI sUkSma bhastrikA kI jAtI hai| isa krama ko dhIre-dhIre apanI kSamatAnusAra bar3hAyA jAtA hai| lAbha nAr3I-zuddhi, saMtulana, sakriyatA aura tejasvitA utpanna hotI hai| USmA aura prANa-zakti bar3hatI hai| isase roga kSINa hote haiM / jIvana vijJAna - jaina vidyA 2. kevala kuMbhaka prANAyAma sahaja prANAyAma meM pUraka aura recaka kriyA ke samaya akasmAt bIca meM hI rukeN| usa samaya zvAsa- ucchvAsa jahAM ho vahIM ThahareM, pUraka aura recaka kI kriyA Age na kreN| isase mana kI sthiratA evaM zakti kA vikAsa hotA hai| prANAyAma kI samasta prakriyA ko yogya zikSaka ke nirdezana meM karane se usake lAbhakArI pariNAma zIghra prApta hote haiN| 3. kapAlabhAti prANAyAma kapAlabhati gheraNDa saMhitA meM tIna prakAra kI batAI hai: 1. vAtakrama kapAlabhAti / 2. vyutakrama kapAlabhAti / 3. zItakrama kapAlabhAti / vAtakrama : iDA / bAeM se vAyu bharakara piMgalA / dAeM se bAhara nikAleM, phira dAhine svara se pUraka kara bAeM se recana kreN| ina donoM kriyAoM ke karate samaya zIghratA na kreN| yaha vAtakrama kapAlabhAti hai / vyutakramaH zvAsa kI jagaha pAnI ko donoM nathUnoM se khIMcakara mukha se nikAlane ko vyutakrama kapAlabhAti kahA hai| zItakrama : mukha se zItakAra karate hue vAyu ko grahaNa kreN| donoM nathUnoM se nikAla deN| yaha zItakrama kapAlabhAti hai| vAyu ke sthAna para pAnI kA upayoga kiyA jA sakatA hai| jala naiti ke prayoga ke pazcAt zvAsa ko dhakke se recana kara aMdara Thahare hue jala ko bAhara nikAlA jAtA hai| ise bhI kapAlabhAti kahA gayA hai| lAbha kapha doSa-nivRtti tathA kAMti evaM mukhamaNDala kI AbhA kA vikaas|

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yaugika zArIrika kriyAeM (ga) yaugika zArIrika kriyAeM vizva kA zreSThatama aura jaTilatama yadi koI yaMtra ho sakatA hai to vaha mAnava kA zarIra hai| mAnava-zarIra kI saMracanA isa prakAra se nirmita huI ki jise nirantara sakriya evaM vyavasthita banAe rakhanA atyanta Avazyaka hai| usakI saMpUrti yaugika kriyA karatI hai| zarIra kI isa sakriyatA evaM svasthatA ko banAe rakhakara hI sAdhanA ke pariNAmoM ko prApta kara sakate haiN| zarIra ko sakriya aura vyavasthita banAne kI dRSTi se yaugika zArIrika kriyAeM prekSA-pravidhi kA mahattvapUrNa aMga hai| deza, kAla aura samAja kI paristhitiyoM se gajarate vyaktike lie yaha kaThina hotA jA rahA hai ki vaha yogAsana aura vyAyAma meM adhika samaya lagA ske| kisI ke pAsa samaya kA abhAva nahIM hotA to use sthAna kI kaThinAiyoM kA sAmanA karanA par3atA hai| bar3hatI zaharI sabhyatA ne manuSya ke jIvana ko prakRti se dUra kara diyA hai| usake pAsa zArIrika zrama karane ke lie na kheta hai aura na ghUmane ke lie khulA maidAna hai ki jahAM zuddha prANavAyu ko grahaNa kara vaha svasthatA ko upalabdha kara ske| use taMga bastiyoM meM bhIr3a bhare rAstoM se gujaranA hotA hai| AvAsa ke lie use choTe-choTe phleToM meM pUre parivAra kA gujArA karanA hotA hai| isase bhI adhika Aja vyakti itanA aniyamita jIvana jIne lagA hai ki cAhane ke bAvajUda bhI yogAsana, prekSA-dhyAna evaM aisI koI anya pravidhi ke lie apane samaya ko lagA nahIM paataa| kriyAoM kA prabhAva zArIrika, mAnasika pIr3AoM se grasta kucha loga isa abhyAsa krama kI ora pravRtta hote haiM, kintu nirantaratA banAe rakhanA unake lie kaThina ho jAtA hai| samaya ke abhAva meM AsanoM ke lAbha se vaMcita na rahe, unake lie sUkSma kriyAeM Avazyaka haiN| yaugika zArIrika kriyAeM zarIra aura mana donoM ko svastha banAtI haiN| jo vyakti zarIra kI dRSTi se rugNa vRddha athavA azakta hai, usake lie bhI

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22 jIvana vijJAna-jaina vidyA yaugika zArIrika kriyAoM se sampUrNa zarIra ke sandhisthaloM meM lacIlApana evaM karmajA zakti kA vikAsa hotA hai| mAMsapeziyoM meM sphUrti tathA snAyu-saMsthAna meM sakriyatA bar3hatI hai| rakta-saMcAra suvyavasthita hone lagatA hai| mana prasanna aura citta prazAnta hone lagatA hai| jisase prajJA pragaTa hotI hai| svasthe citta buddhayaH prasphurantisvastha citta meM prajJA pragaTa hotI hai| yaugika zArIrika kriyA mana, zvAsa aura kAyA ke saMyoga se jo kriyAeM banatI haiM ve yaugika kriyAeM haiN| yoga se utpanna kriyAoM ko bhI yaugika kriyA kahA gayA hai| 'yoga' zabda yunUMnr yoge se banA hai jisakA tAtparya hai jor3anA, saMdhita honaa| yoga kA dUsarA artha yujaG samAdhau dhAtu se banatA hai jisakA artha hai samAdhAna krnaa| yaugika kriyAeM zarIra, zvAsa aura mana kA samanvaya aura samAdhAna prastuta karatI haiM / yaugika kriyAoM se zarIra, zvAsa aura mana kA saMtulana banAne kA prayAsa kiyA gayA hai| . zarIra ke avayavoM ko sakriya aura prANavAna banAne ke lie teraha yaugika kriyAoM kA praNayana kiyA gayA hai| inameM se merudaNDa aura peTa va zvAsa kI kriyAoM kA abhyAsa Apa kara cuke haiN| merudaNDa ko lacIlA banAne ke lie upayogI evaM svabhAva-parivartana ke lie merudaNDa kI ATha kriyAeM haiN| peTa aura zvAsa kI dasa kriyAeM jahAM pAcana-taMtra ko ThIka karatI hai vahAM zvAsa-prazvAsa ko dIrgha evaM samyak banAtI hai| prekSAdhyAna meM yaugika kriyAoM se zarIra ke pratyeka avayava ko sAdhanA ke anurUpa banAne kA prayatna kiyA gayA hai| jisase sAdhaka prekSAdhyAna ke prayogoM meM saralatA se praveza kara ske| yaugika zArIrika kriyAoM kI pravidhi ___ yaugika zArIrika kriyA kI isa pravidhi ko prayoga meM lAne ke lie koI vizeSa sthAna evaM vyavasthA kI apekSA nahIM hotii| kevala svaccha aura havAdAra sthAna paryApta hotA hai| isa pUre prayoga ko eka sAtha karane meM lagabhaga 15 minaTa lagate haiN| samayAbhAva meM isa prayoga ko khaNDoM meM vibhAjita kiyA jA sakatA hai| yaha abhyAsa mastaka se lekara paira taka vibhinna avayavoM para kramazaH gyAraha kriyAoM meM pUrNa hotA hai|

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yaugika kriyAoM ko prArambha karane se pUrva apane iSTa ko namana kareM / prekSA- dhyAna sAdhaka kA iSTa hai " arhaM " arthAt anaMta zakti - saMpanna caitanya / arha vandana ke liye vandanA Asana meM paMjoM ke bala ThahareM / vinamratA se hAtha jodd'eN| zvAsa bhreN| 'vande' kahate samaya merudaNDa sIdhA rkheN| arham. bolate samaya nIce bhUmi-tala para mastaka lgaaeN| zvAsa kA pUrNa recana kreN| dhIre-dhIre pUraka karate hue pUrva avasthA meM A jaae| isa kriyA ko tIna bAra kreN| isase smRti vikasita hotI hai| dIrghazvAsa kA abhyAsa bar3hatA hai| pahalI kriyA - mastaka ke lie mastaka se prArambha hone vAlI yaha prathama kriyA hai| paira ke donoM paMje milAkara khar3e hoM / dRSTi sammukha rkheN| hAtha jaMghA se saTe hue rhe| citta ko mastaka para kendrita kareM / nau bAra zvAsa-prazvAsa kareM / anubhava kareM ki mastiSka ke evaM prANamaya bana rahe haiM / 'snAyu sakriya lalATa, kanapaTI aura mastiSka ke snAyuoM ko khiMcAva dekara zithila chor3a deN| yaha mastiSka kI kriyA hai / isase mastiSka ke doSoM kA nirodha hotA hai| smRti evaM mastiSka kI zakti kA vikAsa hotA hai / * 23 A dUsarI kriyA- AMkha ke lie AMkhoM kI isa kriyA meM gardana sIdhI aura sthira rkheN| kriyA ke samaya gardana ko kisI prakAra kI gati na deN| AMkhoM kI ina kriyAoM ko sAta bhAgoM meM vibhAjita kiyA gayA hai

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4 1. pUraka karate hue AMkhoM ke golakoM ko lalATa kI ora le jAte hue AkAza ko dekheN| recana karate hue AMkhoM ke golakoM ko nIce kI ora lAte hue paMjoM kI ora dekheN| isakI pAMca AvRtti kreN| 2. pUraka karate hue AMkhoM ke golaka ko dAyIM ora le jaaeN| recana karate hue golaka ko bAyIM ora le jAeM / jitanA pIche kI ora dekha sakeM, dekheN| isakI pAMca AvRtti kreN| . 3. pUraka kara donoM golakoM ko dAhine koNa meM Upara le jaaeN| recana karate hue golakoM ko bAeM koNa meM le jaaeN| yaha tirachI koNAtmaka kriyA hai| ise pAMca bAra duhraaeN| 4. pUraka kara donoM golaka ko bAeM koNa meM Upara le jaaeN| recana kara golaka ko dAeM koNa meM nIce laaeN| pAMca AvRtti kreN| ____5. pUraka kara kumbhaka kareM, AMkhoM ke golako ko golAkAra dAeM se bAeM ghumAeM, pAMca AvRtti kreN| isI kriyA ko bAeM se dAeM golAkAra ghumaaeN| 6. recana kara kumbhaka kreN| AMkhoM ko tejI se ttimttimaaeN| pUraka kareM tathA punaH recana kara kumbhaka kreN| tIvratA se AMkhoM ko ttimttimaaeN| 7. donoM hatheliyoM ko paraspara gharSaNa kara garma kreN| halke sparza se

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25 hatheliyoM dvArA AMkhoM para mAliza kreN| hatheliyoM kA saMpuTa banAkara AMkhoM ko hatheliyoM se aise Dhake~, jisase andara saghana aMdherA ho jAe AMkhoM ko khulI rakhakara aMdhere meM tejI se ttimttimaaeN| aMguliyoM ke chidroM se Ate hue prakAza ko dekheN| dhIre-dhIre aMguliyoM ko aise kholate jAeM jisase pUrA prakAza ho jAe / lAbha- AMkhoM ke roga dUra hote haiN| jyoti bar3hatI hai / motiyAbiMda nahIM ho sakatA hai| AMkhoM kI rozanI barAbara banI rahatI hai|

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26 - Salt tIsarI kriyA-kAna ke lie kAnoM meM tarjanI (aMguThe ke pAsa vAlI aMgulI) DAlakara dAeM bAeM ghumaaeN| kAnoM ke bAharI bhAga ko cAroM tarapha se mAliza kara Upara-nIce khiiceN| hatheliyoM se donoM kAnoM ko dabAkara antara-dhvani suneN| zvAsa-prazvAsa sAmAnya rhegaa| / lAbha-kAna saMpUrNa zarIra kA pratinidhi hai| kAna kI isa kriyA se aneka roga zAnta hote haiN| kAna bahanA ThIka hotA hai, sunane kI zakti kA vikAsa hotA hai| Alasya dUra hotA hai viveka sphurita hotA hai| cauthI kriyA- mukha evaM svarayantra ke lie mukha meM zvAsa ko pUrA bhreN| jisase kapola (gAla) phUla jaaeN| do-tIna bAra isa kriyA ko dohraaeN| donoM tarapha se dAMtoM aura jabar3oM ko paraspara saTAkara dbaaeN| mukha ko kholeM dAhine hAtha kI tIna aMguliyoM ko dAMtoM ke bIca se bhItara gale kI ora le jaaeN| A ........ A ...... A ....... kI dhvani kreN| lAbha-kapoloM para jhurriyAM nahIM ubhrtii| dAMta kI bImAriyAM dUra hotI hai, AvAja sApha hotI hai|

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pAMcavI kriyA-gardana ke lie (a) zvAsa ko bhreN| gardana ko pIche pITha kI ora le jaaeN| AkAza kI ora dekheN| zvAsa ko chor3ate hue ThuDDI ko sIne se lgaaeN| isa kriyA ko pAMca bAra dohraaeN| (ba) recana karate hue garda ko dAeM kaMdhe kI tarapha modd'eN| dRSTi pIche kI ora le jaaeN| pUraka kreN| phira recana karate hue bAeM kaMdhe kI ora modd'eN| isa kriyA ko pAMca bAra dohraaeN| Vi * .......... www Ve 27 ---

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26 (sa) gardana ko dAyeM-bAyeM donoM ora se gola ghumaaeN| vidhi-pUraka hue ThuDDI ko kaMTha-kUpa meM lagAeM, AMkheM banda rahe, dAhine kaMdhe kI ora ThuDDI kA sparza karate hue pITha kI ora gardana le jAeM, bAeM kAna ko bAeM kaMdhe se chute hue ThuDDI ko kaMTha-kUpa meM lagAeM, AMkheM bandha kara leN| isa kriyA ko bAyIM ora bhI dohraaeN| tIna-tIna AvRtti kreN| (da) zvAsa ko bhara kara sira aura gardana ko dAhinI aura jhukAeM, kAna kandhe ko sparza kreNge| sira ko sIdhA kara recana kareM / pUraka kara bAyIM ora sira ko jhukAeM, kAna kaMdhe ko sparza kareMge / sira aura gardana ko sIdhA kara recana kreN| tIna AvRtti kreN| lAbha-gardana kA darda dUra hotA hai / AMkheM aura mastiSka kI zakti bar3hatI hai| chaThI kriyA-skandha ke lie (a) pUraka karate hue kaMdhoM ko upara uThAeM / recana karate hue kaMdhoM ko nIce le jAeM / muTThI banda rakheM / hAtha sIdhe raheM / kriyA ko nau bAra doharAeM / (ba) hAthoM ko mor3akara aMguliyoM ko kandhe para rakheM / pUraka kare / tIna bAra hAthoM ko ..... Age-pIche kI ora gola ghumAeM / phira recana karate hue tIna bAra hAthoM ko pIche se Age kI ora ghumAeM / lAbha-kaMdhoM kI zakti bar3hatI hai / jor3oM kA darda dUra hotA hai /

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20 sAtavIM kriyA-hAthoM ke lie (a) hAthoM ko sAmane kI ora sIdhA phailAeM / pUraka karate hue choTI aMgulI se eka-eka aMgulI ko sakriya kareM / / (ba) recana karake phira pUraka kreN| hathelI evaM kalAI taka ke bhAga ko pAMca bAra Upara nIce kareM tathA kalAI ko gola ghumAeM, hAtha sIdhA rakheM / (sa) pAMca bAra kuhaniyoM ko mor3eM aura sIdhA kareM / (da) anta meM pUre hAtha ko sIdhA karake gati se dAeM-bAeM ghumAeM / pratyeka kriyA kI pAMca AvRtti kreN| . lAbha- hAthoM, aMguliyoM kI zakti bar3hatI hai / AThavIM kriyA-sIne aura phephar3e ke lie zvAsa ko bhareM hAthoM ko zera ke paMje kI taraha sAmane kI ora jhaTake ke sAtha recana karate hue phailAeM / hAthoM ko pUraka karate hue sIne kI tarapha aise lAeM jaise ki pUrI tAkata se koI rassA khIMca rahe ho / phira hAthoM ko sIne se kaMdhe taka phailAeM / tIna bAra kreN| .. lAbha- sIne aura phephar3e kI zakti bar3hatI hai / ra ba www.in

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30 navI kriyA- kamara ke lie (a) zvAsa ko bhareM / hAthoM ko Upara le jAeM / peTa ko Age kI ora tathA kaMdhoM ko pIche le jAeM / recana karate hue Age jhukeM / lalATa se ghuTanoM kA sparza karane kI koziza kreN| hAtha-paira ke paMjoM ko sparza kareM yA pArzva meM rahe / zvAsa bharate hue hAtha / Upara uThe evaM pIche jhukeM / recana kara / phira Age jhukeM / tIna bAra isa kriyA S ko dohraaeN| (ba) recana karate hue kaTi bhAga ko bAyIM ora jhukAeM / bAyAM hAtha bAeM ghuTane kI ora nIce le jAeM, dAeM hAtha ko sira para hote hue bAyIM ora laaeN| isa kriyA ko dAyIM ora jhuka kara kareM / isakI tIna AvRtti kreN| lAbha- kamara ke doSa dUra hote haiM /

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31 yaugika zArIrika kriyAeM dasavIM kriyA- pairoM ke lie pUraka karate hue paira ke paMjoM para khar3e rahe / phira recana karate hue er3I ko jamIna para rakha deM / pUraka karate hue er3I para khar3e rhe| . paMje jamIna se Upara raheMge recana karate hue paMjoM ko bhUmi para rakheM / pratyeka kriyA ko pAMca bAra dohraaeN| lAbha- aiDI kA darda evaM paMje ke doSa kA parihAra hotA hai / Minarumentill gyArahavIM kriyA-ghuTane evaM paMjoM ke lie . (a) dAeM ghuTane ko mor3akara air3I se nitamba ko pAMca bAra tAr3ita kareM / aisA hI bAeM ghuTane ko mor3akara kreN| ____ (ba) phira ghuTanoM kI DhakkaniyoM ko pAMca bAra Upara nIce kareM / ___ (sa) kaTi para hAtha rakheM / donoM pairoM ke bIca eka phuTa kA antara rakheM / dhIredhIre ghuTanoM ko Age sAmane kI ora mor3eM / recana kareM pUraka kara Upara AeM / kamara, dhar3a, sira sIdhA rahe / isa kriyA ko pAMca bAra kreN| (da) ghuTanoM ko dAyIM ora mor3eM recana kareM / kamara ko sIdhA rakhate hue jhukeM / phira pUraka kareM / ghuTanoM ko bAyIM ora mor3eM / recana kareM / kamara ko sIdhA rakheM / ise tIna bAra kareM /

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jIvana vijJAna-jaina vidyA 32 (i) donoM paMjoM ko milAkara khar3e raheM |recn kara ghuTanoM ko mor3eM aura dAeM-bAeM golAkAra pAMca bAra ghumAeM / (I) dAhine pa~ra ko piMDalI kI ora nIce kI ora ... lAkara ke paMje ko bhUmi se thor3A Upara kara phira nIce mor3eM / aisA hI dUsare paira se kareM / . (u) paira kI eka-eka aMgulI ko sakriya kareM / phira dAeM se vAeM ora bAeM se dAeM paira ko golAkAra dhumAeM / aisA hI dUsare paira se kareM / ise tIna bAra kareM / lAbha- ghuTane, piNDalI, paMje tathA aMguliyoM kA darda dUra hotA hai / zakti kA saMcAra hotA hai /

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(gha) kAyotsarga dIrghakAlIna [ kAryotyarga khaDe rahakara, baiThakara aura leTakara tIno mudrAoM meM kiyA jAtA haiM / khar3e rahakara karanA uttama kAyotsarga, baiThakara karanA madhyama kAyotsarga, leTakara karanA sAmAnya kAyotsarga hai / 1. khaDe rahakara kAyotsarga karane kI mudrA :- sIdhe khaDe raheM / dono hAtha sAthala para saTe raheM / dono pairoM ke madhya AdhA phuTa kA phAsalA rahe / merudaNDa aura gardana sIdhI rahe / sira thoDA jhukA huA / ThuDDI chAtI se cAra aMgula Upara ho / 1 2. baiThakara kAyotsarga karane kI mudrA :- sukhAsana meM baiTheM / merudaNDa aura gardana ko sIdhA rakheM / ThuDDI chAtI se cAra aMgula Upara ho / brahma mudrA- bAMI hathelI nAbhi ke nIce aura dAhinI hathelI bAMI hathelI ke Upara sthApita kareM / aMguThe eka-dusare se saTe raheMge / 3. leTakara kAyotsarga karane kI mudrA :- pITha ke bala leTeM / dono pairoM ke madhya eka phuTa kA phAsAlA rahe / dono hAtha zarIra ke samAnAntara AdhA phuTa kI durI para raheM / hathelIyAM AkAza kI tarapha khulI rakheM / rgadana aura sira zithila rahe / A~khe komalatA se banda rahe / zarIra sthila rahe / I pahalA caraNa kAyotsarga ke lie taiyAra ho jaaeN| kAyotsarga kA prArambha khar3e-khar3e hogA / leTane jitane sthAna kI vyavasthA kara, khar3e-khar3e kAyotsarga kA saMkalpa kareM / "tassa uttarIkaraNeNaM, pAyacchittakaraNeNaM, visohIkaraNeNaM, visallIkaraNeNaM, pAvANaM kammANaM nigghAyaNaTTAe ThAmi kAusaggaM / " "maiM zArIrika, mAnasika aura bhAvanAtmaka tanAvoM se mukta hone ke lie kAyotsarga kA saMkalpa karatA huuN|" (kAyotsarga kI avadhi nizcita karane kA nirdeza deM / ) (tIna minaTa)

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34 jIvana vijJAna-jaina vidyA dUsarA caraNa sIdhe khar3e rheN| donoM hAtha sAthala se saTe rheN| er3iyAM milI huI, paMje khule rheN| zvAsa bharate hue hAthoM ko Upara kI ora le jaaeN| paMjoM para khar3e hokara pUre zarIra ko tanAva deN| zvAsa chor3ate hue hAthoM ko sAthala ke pAsa le AeM aura zithilatA kA anubhava kreN| [isa prakAra tIna AvRttiyoM dvArA kramazaH tanAva aura zithilatA kI sthiti kA anubhava kraaeN|] (tIna minaTa) tIsarA caraNa pITha ke bala letteN| donoM paira mile hue hoN| donoM hAthoM ko sira kI ora phailaaeN| jitanA tanAva de sakeM, sAtha meM mUla bandha kA prayoga kreN| phira zarIra ko zithila chor3a deN| [isa prakAra tIna AvRttiyoM dvArA kramazaH tanAva aura zithilatA kI sthiti kA anubhava kraaeN|] donoM pairoM ke madhya meM eka phuTa kA phAsalA rhe| hAthoM ko zarIra ke samAnAntara AdhA phuTa kI dUrI para phailaaeN| kAyotsarga kI mudrA meM A jAeM, AMkheM banda, zvAsa mnd| zarIra ko sthira rkheN| pratimA kI bhAMti aDola rkheN| pUre kAyotsarga kAla taka pUrI sthirtaa| ......... pratyeka avayava meM sIse kI bhAMti bhArIpana kA anubhava kreN| (eka minaTa) pratyeka avayava meM ruI kI bhAMti halkepana kA anubhava kreN| (do minaTa) caturtha caraNa zvAsa manda aura zAMta / dAeM paira ke aMgUThe para citta ko kendrita kreN| zithilatA kA sujhAva deM-aMgUThe kA pUrA bhAga zithila ho jAe ....... aMgUThA zithila ho rahA hai| anubhava kareM- aMgUThA zithila ho gayA hai| isI prakAra aMgulI, paMjA, talavA, eDI, TakhanA, piNDalI, ghuTanA, sAthala tathA kaTibhAga ko kramazaH zithilatA kA sujhAva deM aura usakA anubhava kreN| isI prakAra bAeM paira ke aMgUThe se kaTibhAga taka pratyeka avayava para citta ko kendrita kareM, zithilatA kA sujhAva deM aura usakA anubhava kreN| (sAta minaTa)

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kAyotsarga 35 peDU kA purA bhAga, peTa ke bhItarI avayava-donoM gurde, bar3I AMta, choTI AMta, pakvAzaya, agnyAzaya, AmAzaya, tillI, yakRta, tnuptt| .. ___ chAtI kA pUrA bhAga-hRdaya, dAyAM phephar3A, bAyAM phephar3A, pasaliyAM, pITha kA pUrA bhAga-merudaNDa, suSumnA, gardana / dAeM hAtha kA aMgUThA, aMguliyAM, hathelI, maNibandha se kohanI aura kohanI se kndhaa| isI prakAra bAeM hAtha ke pratyeka avayava para citta ko kendrita kreN| (tIna minaTa) kaMTha, svara-yaMtra, ThuDDI, hoTha, masUr3he, dAMta, jihma, tAlu, dAyAM kapola, bAyAM kapola, nAka, dAyIM kanapaTI, kAna, bAMI kanapaTI, kAna, dAyIM AMkha, bAyIM AMkha, lalATa aura sira, pratyeka ko zithilatA kA sujhAva deM aura usakA anubhava kreN| (pAMca minaTa) zarIra ke pratyeka avayava ke prati jAgarUka rheN| zarIra ke cAroM ora zveta raMga ke pravAha kA anubhava kreN| zarIra ke kaNa-kaNa meM zAMti kA anubhava kreN| (dasa minaTa) zveta pravAha meM zarIra bahatA jA rahA hai| jaise pAnI kI dhArA meM tinakA, lakar3I kA Tukar3A athavA zava bahatA hai usI prakAra zarIra ko zveta prANa ke pravAha meM bahane deM ........ bahane deM ............ anubhava kareM-zarIra bahatA jA rahA hai| pAMcavA caraNa _ paira ke aMgUThe se sira taka citta aura prANa kI yAtrA kreN| (tIna bAra sujhAva deM) anubhava kareM-paira se sira taka caitanya pUrI taraha se jAgRta ho gayA hai| ........ pratyeka avayava meM prANa kA anubhava kreN| tIna dIrghazvAsa ke sAtha kAyotsarga sampanna kreN| dIrgha zvAsa ke sAtha pratyeka avayava meM sakriyatA kA anubhava kreN| baiThane kI mudrA meM aaeN| zaraNa sUtra kA uccAraNa kreN| "vaMde saccaM" se kAyotsarga saMpanna kreN| (koI vyakti agara kAyotsarga sampanna hone para na lauTe to usakA sparza na kareM, jagAeM bhI nhiiN| prazikSaka svayaM nirIkSaNa kreN|) (pAMca minaTa)

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(Ga) prekSAdhyAna 1. lezyAdhyAna pratyeka manuSya ke zarIra ke cAroM ora eka AbhAmaMDala hotA hai| usake raMga bhAva-parivartana ke sAtha badalate rahate haiN| bhAva aura AbhAmaMDala kA gaharA saMbaMdha hai| hama bhAva-zuddhi ke dvArA AbhAmaMDala ko vizuddha banA sakate haiN| aura AbhAmaMDala kI vizuddhi se bhAva kI vizuddhi ko jAnA jA sakatA hai| Ananda kendra para hare raMga kA dhyAna anubhava kareM-apane cAroM ora panne kI bhAMti camakate hue hare raMga kA prakAza phaila rahA hai| hare raMga ke paramANa phaila rahe haiN| aba isa hare raMga kA zvAsa leN| anubhava kareM-pratyeka zvAsa ke sAtha hare raMga ke paramANu zarIra ke bhItara praveza kara rahe haiN| citta ko Ananda kendra para kendrita kreN| vahAM para camakate hue hare raMga kA dhyAna kreN| - (kucha samaya bAda) anubhava kareM- Ananda kendra se hare raMga ke paramANu nikalakara zarIra ke cAroM ora phaila rahe haiN| pUrA AbhAmaMDala hare raMga ke paramANuoM se bhara rahA hai| unheM dekheM, anubhava kreN| ...... anubhava kareM, bhAvadhArA nirmala ho / rahI hai, bhAvadhArA nirmala ho rahI hai, bhAvadhArA nirmala ho rahI hai| vizuddhi kendra para nIle raMga kA dhyAna anubhava kareM-apane cAroM ora mayUra kI gardana kI bhAMti camakate hue nIle raMga kA prakAza phaila rahA hai| nIle raMga ke paramANu phaila rahe haiN| aba isa nIle raMga kA zvAsa leN| anubhava kareM-pratyeka zvAsa ke sAtha nIle raMga ke paramANu zarIra ke bhItara praveza kara rahe haiN| citta ko vizuddhi kendra para kendrita kreN| vahAM para camakate hue nIle raMga kA dhyAna kreN| (kucha samaya bAda) anubhava kareM-vizuddhi kendra se nIle raMga ke paramANu nikalakara zarIra ke cAroM ora phaila rahe haiN| pUrA AbhAmaMDala nIle raMga ke paramANuoM 1- yaha jAnakArI pahale prayoga ke samaya yA prazikSaNa ke samaya deN|

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37 prekSAdhyAna se bhara rahA hai| unheM dekheM, anubhava kreN| ...... anubhava kareM ....... vAsanAeM anuzAsita ho rahI hai, vAsanAeM anuzAsita ho rahI haiM, vAsanAeM anuzAsita ho rahI darzana kendra para aruNa raMga kA dhyAna anubhava kareM-apane cAroM ora bAla sUrya kI bhAMti camakate hue aruNa raMga kA prakAza phaila rahA hai| aruNa raMga ke paramANu phaila rahe haiM / aba aruNa raMga kA zvAsa leM, anubhava kareM-pratyeka zvAsa ke sAtha aruNa raMga ke paramANu zarIra ke bhItara praveza kara rahe haiN| citta ko darzana kendra para kendrita kreN| vahAM para camakate hue aruNa raMga kA dhyAna kreN| (kucha samaya bAda) anubhava kareM-darzana kendra se aruNa raMga ke paramANu nikalakara zarIra ke cAroM ora phaila rahe haiN| pUrA AbhAmaMDala aruNa raMga ke paramANuoM se bhara rahA hai| unheM dekheM, anubhava kareM ...... anubhava kareM-antardRSTi jAgRta ho rahI hai, antardRSTi jAgRta ho rahI hai, antardRSTi AgRta ho rahI hai| Ananda jAga rahA hai, Ananda jAga rahA hai, Ananda jAga rahA hai| jJAna kendra para pIle raMga kA dhyAna' ___anubhava kareM-apane cAroM ora sUrajamukhI ke phUla yA suvarNa kI bhAMti camakate hue pIle raMga kA prakAza phaila rahA hai- pIle raMga ke paramANu phaila rahe haiN| aba isa pIle raMga kA zvAsa leN| anubhava kareM-pratyeka zvAsa ke sAtha pIle raMga ke paramANu zarIra ke bhItara praveza kara rahe haiN| citta ko jJAna kendra para kendrita kreN| vahAM para camakate hue pIle raMga kA dhyAna kreN| . (kucha samaya bAda) anubhava kareM- jJAna kendra se pIle raMga ke paramANu nikalakara zarIra ke cAroM ora phaila rahe haiN| pUrA AbhAmaMDala pIle raMga ke paramANuoM se bhara rahA hai| unheM dekheM, anubhava kreN| ....... anubhava kareM- jJAna-taMtu vikasita ho rahe haiM, jJAna-taMtu vikasita ho rahe haiM, jJAna-taMtu vikasita ho rahe haiN| jyoti kendra para zveta raMga kA dhyAna anubhava kareM- apane cAroM ora pUrNimA ke candramA ke prakAza kI bhAMti camakate hue zveta raMga kA prakAza phaila rahA hai- zveta raMga ke paramANu phaila rahe haiN| 1- yaha dhyAna cAkSuSa kendra para bhI karAyA jA sakatA haiN|

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38 jIvana vijJAna-jaina vidyA aba isa zveta raMga kA zvAsa leN| anubhava kareM- pratyeka zvAsa ke sAtha zveta raMga ke paramANu zarIra ke bhItara praveza kara rahe haiN| citta ko jyoti-kendra para kendrita kreN| vahAM para camakate hue zveta raMga kA dhyAna kreN| (kucha samaya bAda) anubhava kareM-jyoti kendra se zveta raMga ke paramANu nikalakara zarIra ke cAroM ora phaila rahe haiN| pUrA AbhAmaMDala zveta raMga ke paramANuoM se bhara rahA hai| unheM dekheM, anubhava kreN| ....... anubhava kareM-Avega aura Aveza zAMta ho rahe haiM, vAsanAeM zAMta ho rahI haiM, krodha zAMta ho rahA hai| pUrNa zAnti mila rahI hai| anubhava kareM-pUrNa zAMti mila rahI hai, pUrNa zAMti mila rahI hai| 2. layabaddha dIrgha zvAsa citta ko donoM nathunoM ke bhItara sandhi-sthala para kendrita kreN| gaharAlambA zvAsa leM, gaharA-lambA zvAsa chodd'eN| zvAsa layabaddha aura sama-tAla kareM-5 saikiNDa zvAsa lene meM, 5 saikiNDa bhItara rokane meM, 5 saikiNDa bAhara nikAlane meM aura 5 saikiNDa bAhara rokane meM lgaaeN| isa prakAra 20 saikiNDa meM eka zvAsocchvAsa tathA eka minaTa meM 3 zvAsocchvAsa kA abhyAsa kreN| 5 minaTa se prArambha kara 20 minaTa taka bddh'aaeN| sArA dhyAna zvAsa para rhe| pratyeka zvAsa kA anubhava kreN| pratyeka zvAsa ko jAnate hue leM, jAnate hue chodd'eN| 3. bhAvakriyA evaM mAnasika jAgarUkatA bhAvakriyA (vartamAna kSaNa kI prekSA) bhAvakriyA ke tIna artha haiM1. vartamAna meM jiinaa| 2. jAnate hue krnaa| 3. satat apramatta rahanA / jo vartamAna kSaNa kA anubhava karatA hai, vaha sahaja hI rAga-dveSa se baca jAtA hai| yaha rAga-dveSa-zUnya vartamAna kSaNa hI saMvara hai| rAga-dveSa-zUnya vartamAna kSaNa ko jIne vAlA atIta meM arjita karma-saMskAra ke baMdha kA nirodha karatA hai| vartamAna ko jAnanA aura vartamAna meM jInA hI bhAvakriyA hai| yAMtrikI jIvana jInA, kAlpanika jIvana jInA aura kalpanA-loka meM ur3Ana bharanA dravyakriyA 1- jisameM kevala zarIra kI kriyA ho, vaha dravya kriyA hai| jisameM zarIra ora citta donoM kI saMyukta kriyA ho, vaha bhAva kriyA hai|

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39 prekSAdhyAna hamArA adhikAMza samaya atIta kI udher3abuna meM yA bhaviSya kI kalpanA meM bItatA hai| atIta bhI vAstavika nahIM hai aura bhaviSya bhI vAstavika nahIM hai| vAstavika hai vartamAna / vartamAna jisake hAtha se chUTa jAtA hai, vaha use pakar3a hI nahIM paataa| vAstavikatA yaha hai ki jo kucha ghaTita hotA hai, vaha hotA vartamAna meN| kintu AdamI usake prati jAgarUka nahIM rhtaa| bhAvakriyA kA pahalA artha hai-vartamAna meM rhnaa| bhAvakriyA kA dUsarA artha hai- jAnate hue krnaa| hama jo bhI karate haiM. vaha pUre mana se nahIM krte| mana ke Tukar3e kara dete haiN| kAma karate haiM para mana kahIM bhaTakatA rahatA hai| vaha kAma ke sAtha jur3A nahIM rhtaa| kAma hotA hai amanaskatA se| vaha saphala nahIM hotaa| ___kArya ke prati sarvAtmanA samarpita hue binA usakA pariNAma acchA nahIM aataa| isameM zakti adhika kSINa hotI hai, anAvazyaka vyaya hotA hai aura kAma pUrA nahIM hotaa| ataH hama jisa samaya jo kAma kareM, usa samaya hamArA zarIra aura mana-donoM sAtha-sAtha cleN| donoM kI sahayAtrA ho| bhAvakriyA kA tIsarA artha hai-satat apramatta rahanA / sAdhaka ko dhyeya ke prati satat apramatta aura jAgarUka rahanA caahie| dhyAna kA pahalA dhyeya hai-citta kI nirmltaa| citta ko hameM nirmala banAnA hai| dhyAna kA dUsarA dhyeya hai-supta zaktiyoM ko jAgRta krnaa| hamArI dhyAna-sAdhanA ke ye do dhyeya haiN| inake prati satat jAgarUka rahanA bhAvakriyA hai| zarIra aura vANI kI pratyeka kriyA bhAvakriyA bana jAtI hai, jaba mana kI kriyA usake sAtha hotI hai, cetanA usameM vyApta hotI hai| .. dravyakriyA citta kA vikSepa hai aura sAdhanA kA vighna hai| bhAvakriyA svayaM sAdhanA aura svayaM dhyAna hai| hama calate haiM aura calate samaya hamArI cetanA jAgRta rahatI hai, "hama cala rahe haiM"-isakI smRti rahatI hai-yaha gati kI bhAva-kriyA hai| sAdhaka kA dhyAna calane meM hI kendrita rahe, cetanA gati ko pUrA sAtha de| yaha gamanayoga hai| jaba citta zarIra aura vANI kI pratyeka kriyA ke sAtha jur3atA hai, cetanA usameM vyApta hotI hai, taba vaha bhAvakriyA bana jAtI hai|

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40 mAnasika jAgarUkatA (apramAda) prekSA se apramAda (jAgarUka bhAva) AtA hai| jaise-jaise apramAda bar3hatA hai, vaise-vaise prekSA kI saghanatA bar3hatI hai| hamArI saphalatA ekAgratA para nirbhara hai| apramAda yA jAgarUka bhAva bahuta mahattvapUrNa hai| zuddha upayoga kevala jAnanA aura dekhanA bahuta hI mahattvapUrNa hai kintu inakA mahattva tabhI siddha ho sakatA hai, jaba ye lambe samaya taka nirantara caleM / pacAsa minaTa taka eka Alambana para citta kI pragAr3ha sthiratA kA abhyAsa honA caahie| yaha saphalatA kA bahuta bar3A rahasya hai / jIvana vijJAna-jaina vidyA dhyAna kA svarUpa hai apramAda, caitanya kA jAgaraNa yA satat jAgarUkatA / hotA hai, vahI apramatta hotA hai| jo apramatta hotA hai, vahI ekAgra hotA hai| ekAgracitta vAlA vyakti hI dhyAna kara sakatA hai / jo pramatta hotA hai, apane astitva ke prati apane caitanya ke prati jAgRta nahIM hotA, vaha saba ora se bhaya kA anubhava karatA hai| jo apramatta hotA hai, apane astitva ke prati apane caitanya ke prati jAgRta hotA hai, vaha kahIM bhI bhaya kA anubhava nahIM karatA, sarvathA abhaya hotA hai / apramatta vyakti ko kArya ke bAda usakI smRti nahIM staatii| bAtacIta ke kAla meM bAtacIta karatA hai| usake bAda bAtacIta kA eka zabda bhI yAda nahIM AtA / yaha sabase bar3I sAdhanA hai| AdamI jitanA kAma karatA hai usase adhika vaha smRti meM ulajhA rahatA hai| bhojana karate samaya bhI aneka bAteM yAda AtI haiN| jisa samaya jo kAma kiyA jAtA hai, usa sayama usI meM rahane vAlA sAdhaka hotA hai | zarIra, mana aura vANI kA yoga yA sAmaMjasya virala vyaktiyoM meM hI milatA hai / jahAM zarIra aura mana kA sAmaMjasya sthApita nahIM ho pAtA vahAM vikSepa, caMcalatA aura tanAva hote haiM / sAdhanA kA artha hai - karma, mana aura zarIra kI eka dizA / ise ekAgratA yA dhyAna kucha bhI kaha diijie| ekAgratA meM vicAroM ko rokanA nahIM hotA apitu aprayatna kA prayatna hotA hai / prayatna se mana aura adhika caMcala hotA hai| ekAgratA taba hotI hai, jaba mana nirmala hotA hai| binA ekAgratA ke nirmalatA nahIM hotI aura binA nirmalatA ke ekAgratA nahIM hotii| taba prazna AtA hai, kyA karanA cAhie ? apane Apako dekhanA caahie| apanA darzana karo aura apane Apako smjho| adhikAMza loga apane Apako nahIM phcaante| jo apane zvAsa ko samajha letA hai, vaha bahuta bar3A jJAnI hotA hai| vaha akSara- jJAnI nahIM hotA, vaha Atma-jJAnI hotA

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prekSAdhyAna hai| Apa zvAsa aura prANa ko nahIM jAnate, zvAsa para dhyAna nahIM dete, phira bhI zvAsa becArA AtA hI rahatA hai| zvAsa mahattvapUrNa hai / jo usakI upekSA karatA hai, vaha svayaM upekSita ho jAtA hai| zvAsa, prANa, zarIra aura mana-ina cAroM ko samajhe binA mana kI azAnti kA samAdhAna nahIM ho sktaa| ___ dhanavAna aura garIba, vRddha aura yuvaka, puruSa aura strI-sabakA eka hI prazna AtA hai ki mana kI azAnti kaise miTe ? mana azAnta nahIM hai, vaha jJAna kA mAdhyama hai| ajJAnavaza hama azAnti kA usameM Aropa kara dete haiN| phUla meM gaMdha hai| havA se vaha bahuta dUra taka phaila jAtI hai| kyA gaMdha caMcala hai ? nahIM, havA ke saMyoga se gaMdha kA phailAva ho jAtA hai| vaise hI mana rAga ke ratha para car3hakara phailatA hai| yadi mana meM rAga yA Asakti nahIM hai, to mana caMcala nahIM hotaa| 'kSaNa bhara bhI pramAda nata kro|' yaha upadeza--gAthA hai| para abhyAsa kI kuzalatA ke binA kaise saMbhava hai ki vyakti kSaNa bhara bhI pramAda na kre| prayoga (1) gamana-yoga calate samaya nirantara calane kI smRti banI rahe / dRSTi patha para rhe| kahIM idhara-udhara na dekheM ! sArA dhyAna calane kI kriyA para kendrita rhe| dhIre-dhIre dAeM paira ko uThAeM, Age rkheN| sArI kriyA jAnate hue karanA hai| phira bAeM paira ko uThAeM, Age rkheN| isa prakAra pratyeka kadama pUrI jAgarUkatA ke sAtha rkheN| calate samaya kevala yahI anubhUti ho-"maiM cala rahA huuN|" na bAta kreN| na soceN| yaha gamana-yoga hai| isa prakAra gamana-yoga kA abhyAsa karate hue sau kadama cleN| isI abhyAsa ko bAra-bAra dohraaeN| (2) jAgarUkatA ke prayoga (ka) kucha aise khela jisameM vyakti ko pUrNa jAgarUka rahanA par3e isa prayoga meM kie jA sakate haiN| jaise ___(1) nidezaka dvArA do prakAra ke Adeza die jAte haiM-eka meM vaha sIdhA Adeza detA hai-hAtha UMcA karo, mastaka jhukAo, do aMguliyAM UMcI karo aadi| dUsare prakAra ke Adeza meM vaha pahale eka sAMketika zabda kA prayoga kara Adeza detA hai jaise-vidyArthiyoM (yA sAdhakoM) hAtha UMcA karo, vidyArthiyoM bAeM mur3o,

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42 jIvana vijJAna - jaina vidyA vidyArthiyoM Upara dekho aadi| khilAr3iyoM (vidyArthiyoM) dvArA jaba sAMketika zabda ke sAtha Adeza mile taba usa kriyA ko karanA hai, aura jaba korA Adeza mile, taba kucha nahIM karanA hai| nidezaka apanI icchAnusAra kabhI sAMketika zabdoM ke sAtha, to kabhI kore Adeza detA rhegaa| jo vidyArthI jAgarUkatA pUrvaka Adeza suneMge, ve kore AdezoM kA pAlana nahIM kareMge, kevala sAMketika saMbodhana ke sAtha die gae AdezoM kA pAlana kreNge| isameM jo bhUla karegA, vaha AUTa ho jaaegaa| anta meM jo vijayI hogA, use aMka prApta hogaa| jo pahale pAMca AdezoM meM hI bhUla kara degA, use zUnya, jo daza AdezoM meM bhUla kara degA, use 1 aMka, isI prakAra jo 25 AdezoM meM bhUla karegA, use 4 aMka, Adi prApta hoNge| jo avijita rahegA use 10 aMka prApta hoNge| (3) saMkhyA meM jAgarUkatA nidezaka dvArA nirdhArita aMkoM ko bAda dekara saMkhyA kA nirdiSTa paddhati se uccAraNa karanA / jaise - jisameM 7 kA aMka ho yA 7 kA bhAga jAtA ho use chor3akara bolnaa| pahalA eka bolegA, dUsarA do, tIsarA tIna aise chaThA chaH bolegA, sAtavAM yadi sAta bola jAtA hai, to hArA huA mAnA jaaegaa| sAtaveM ko ATha bolanA hogaa| AThaveM ko nava, naveM ko dasa aise terahaveM ko pandraha bolanA hogA, kyoMki 14 meM 7 kA bhAga jAtA hai| caudahaveM ko solaha, pandrahaveM ko aThAraha, ( kyoMki 17 meM 7 kA aMka hai / ) solahaveM ko unnIsa Adi / sAre vidyArthI kI bArI Ane ke bAda phira pahale kA nambara aaegaa| isa prakAra bolate-bolate jo raha jAe, vaha jiitegaa| 1000 ko pAra kara dene vAlA eka aMka, 2000 ko pAra karane vAlA 2 aMka Adi prApta kregaa| avijita 10 aMka prApta karegA / 4. ekAgratA ke vividha prayoga (1) kevala dIrghazvAsa citta ko nathunoM meM kendrita kara dIrghazvAsa kA abhyAsa kreN| eka minaTa meM adhikatama 6 zvAsa taka phuNce| (5 minaTa kA prayoga ) (2) khecarI mudrA ke sAtha dIrghazvAsa jIbha ko ulaTa kara tAlU se lagA deN| citta ko nathunoM ke bhItara kendrita kara dIrghazvAsa kA abhyAsa kreN| eka minaTa meM adhikatama 5 zvAsa taka phuNce| (5 minaTa kA prayoga)

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prekSAdhyAna (3) zvAsa- saMyama ke sAtha dIrghazvAsa citta ko nathunoM ke bhItara kendrita kara anta kumbhaka aura bahi: kumbhaka ke sAtha dIrghazvAsa kA prayoga kreN| eka minaTa adhikatama 3 zvAsa taka phuNce| (5 minaTa kA prayoga) (4) manovaijJAnika parIkSaNa (yaha TesTa nirdhArita paddhati ke AdhAra para hogA / ) 5. avadhAna (smRti) ke prayoga (1) aMka - smRti ke prayoga- ( 21 aMka taka kI saMkhyA yAda karanA) aMka - smRti ke lie aMkoM kA akSaroM meM parivartana kara akSaroM ke saMyoga se zabdoM kA nirmANa kara unheM yAda rakhane kA tarIkA sarala hai| akSaroM meM parivartana ke lie apanI sAMketikA kA nirmANa kara leN| jaise 1- ka kha na Na 2- ra, Ta, 3- ga, gha, 4- ca, cha, 5- pa, pha, 6-ba, bha, 7- va, ta, 8- sa, za, la, 0-da, dha mAtrAeM aMka - zUnya rhe| svaroM kA upayoga bhI svataMtratA se ho| udAharaNArtha 1 6 9 kama la * 9- ha, 5 7 pa taM ga Tha, jJa ja, ya ma tha La 5 Th Sa pa Da, 4 9 6 ja la meM Ya 1 2 ka r3I vu 9 7 9 ho tA hai / 43 3 1 gItA ne 5 pA 1 6 nI meM

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jIvana vijJAna-jaina vidyA yaha spaSTa hai ki uparokta saMkhyA ko yAda rakhane ke lie jo do vAkya die haiM, ve saralatA se yAda rakhe jA sakate haiN| vAkyoM ko na banAnA cAhe, to pratyeka khaNDa (tIna-tIna aMko kA) ko apane apane koSThaka meM jamA kare jise pUrva nirdhArita kara leM jaiseprathama koSThaka-kapar3A-kamala dUsarA koSThaka-reDiyo-jala meM tIsarA koSThaka-gaNeza-hotA hai cauthA koSThaka-candramA-pataMga pAMcavAM koSThaka-pataMga-pakar3I chaThA koSThaka-magara-gItA ne sAtavAM koSThaka-tAlAba-pAnI meM koSThaka ke zabda (citra) ke sAtha aMkoM se nirmita zabda ko vAkya dvArA jor3eM1. kapar3e se kamala Dhaka diyaa| 2. reDiyoM jala meM DUba gyaa| 3. gaNeza deva hotA hai| 4. candramA taka pataMga pahuMca gii| 5. paMtaga pakar3I gii| 6. magara gItA ne dekhaa| 7. tAlAba ke pAnI meM AdamI bhI DUba gyaa| isa prakAra aMkoM ko saralatA se yAda kiyA jA sakatA hai| aMkoM ko grahaNa karate samaya ekAgratA kA prayoga kreN| unheM do-tIna bAra doharA leN| phira akSaroM meM pariNata kareM evaM zabda-nirmANa kreN| phira uparokta paddhati se zabdoM se vAkya-nirmANa kareM yA koSThaka ke citroM ke sAtha vAkya dvArA joDeM / 2. zabda-smRti ke prayoga- (10 zabda taka yAda rakhanA) zabda-smRti ke lie koSThakoM kA nirmANa pahale kara le| phira pratyeka

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45 prekSAdhyAna zabda ko koSThaka ke zabda (citra) ke sAtha vAkya dvArA jor3a deN| kaThina zabda ko do yA tIna bhAga meM bhI bAMTa sakate haiN| zabda kA artha patA na ho, to apanI kalpanA se dhvani ke AdhAra para paricita zabda ke sAtha jor3eM evaM usI artha kI kalpanA kreN| koSThaka (citra) padatta zabda jor3ane kA vAkya 1. kAna hAthI kAna meM hAthI ke ciMghAr3ane kI AvAja A rahI hai| 2. roDa rUmAla roDa ke Upara rUmAla par3A hai| 3. gaMgA gulAba gaMgA ke pAnI meM gulAba kA phUla baha rahA hai| 4. chAja kanapeja chAja ke andara par3I kaNaka ko peja se Dhaka do| 5. paMpa pecakaza paMpa ko ThIka karane pecakaza laao| 6. bama moTara bama se moTara ke purje-purje ur3a ge| 7. tavA hospITala tave ko hAtha lagAyA, to jala gayA jisase hospITala jAnA pdd'aa| 8. zIzI ojona zIzI meM AksIjana gaisa nahIM, ojona gaisa hai| 9. hala saMvidhAna hala jotane vAle saMvidhAna nahIM pddh'te| 10. dUdha karizmA dUdha ke karizme se bImArI miTa gii| yA dUdha pIlAkara kari ko cazmA phnaayaa| ___ (hAthI) isa prakAra pratyeka zabda ko apane koSThaka (citra) ke sAtha jor3akara use AsAnI se yAda kiyA jA sakatA hai| jahAM kaThina zabda ho, vahAM use tor3akara AsAna banA kara kalpanA se jor3A jA sakatA hai, jaise karizmA yA kanapeja meM kiyA hai|

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(ca) anuprekSA 1. ekatva anuprekSA prayoga-vidhi 1. mahAprANa dhvani 2 minaTa 2. kAyotsarga 5 minaTa 3. hare raMga kA zvAsa le| anubhava kareM-zvAsa ke sAtha hare raMga ke paramANu bhItara praveza kara rahe haiN| 3 minaTa 4. zAMti kendra para hare raMga kA dhyAna kreN| 3 minaTa 5. zAMti kendra para dhyAna kendrita kara anuprekSA kareM "maiM akelA hUM, merI AtmA kisI se anubandhita nahIM hai|" isa zabdAvalI kA nau bAra uccAraNa kreN| phira isakA nau bAra mAnasika japa kreN| 5 minaTa 6. anucintana kareM vyakti akelA hI janmatA hai aura akelA hI maratA hai| vyakti akelA hI saMvedana karatA hai aura akelA hI anubhava karatA hai| vyakti akelA hI atIta kI smRti karatA hai aura akelA hI socatA hai| vyakti akelA hI sukha-duHkha kA anubhava karatA hai-ye sAre guNa akele meM hI hote haiM, kisI se anubaMdhita nhiiN| isalie maiM akelA huuN| 7. lambe aura gahare dIrghazvAsa leN| hara zvAsa ke sAtha saMkalpa kareM 'maiM akelA huuN|' evaM zvAsa-saMyama (kumbhaka) ke sAtha akelepana kA anubhava kreN| 5 minaTa 8. aba isa zabdAvalI kA uccAraNa kareM ego meM sAsao appA, nANa daMsaNa sNjuo| sesA meM bAhirA bhAvA, savve saMjoga-lakkhaNA //

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anuprekSA svAdhyAya aura manana (anuprekSA-abhyAsa ke bAda svAdhyAya aura manana Avazyaka hai|) satya kA sArvabhauma svarUpa .adhyAtma kA eka mahAna sUtra hai- samUha meM rahate hue bhI ekAMta kA anubhava krnaa| sAdhanA karane vAle vyakti ke lie yaha parama vAMchanIya hai| jisa vyakti ne akelepana kA anubhava kiyA, usane sacamuca apanI cetanA ko badala diyA, apane vyaktitva kA rUpAntaraNa kara liyaa| rUsa ke mahAn sAdhaka gurjiepha tIna mahIne kA prayoga karavAte the ki eka haoNla meM 10, 20, 30 AdamI eka sAtha rheN| sAtha meM khAeM-pIeM-jIeM, para nintara 'maiM akelA hUM' isa bAta kA anubhava karate rheN| isa ekatva-anuprekSA ke satra ko unhoMne kAma liyaa| satya para kisI kA adhikAra nahIM hotA satya sArvabhoma hotA hai| hindustAna kA vyakti ho, rUsa kA vyakti ho, cAhe duniyA ke kisI kone meM janma lene vAlA vyakti ho, jo adhyAtma kI bhUmikA meM jAtA hai, jo satya kI khoja meM jAtA hai, use vahI bAta milatI hai jo yahAM milatI hai| satya kI upalabdhi meM deza aura kAla kI sArI sImAeM samApta ho jAtI hai| ekAMtavAsa kA eka artha hai- ekAMta meM rahane kA abhyAsa, ekAMta kA pryog| dUsarA artha hai-ekatva kA anubhv| ekAMtavAsa kA tIsarA artha haipratisrota-gamana kI kssmtaa| bhIr3a meM calanA, srota ke sAtha-sAtha calanA-yaha gamana kA eka prakAra hai| dUsarA prakAra hai-bhIr3a se vimukha hokara calanA, anusaraNa ko chor3anA, pratisrota meM clnaa| bahuta sahaja hotA hai anusrota meM clnaa| srota baha rahA hai, koI bhI tinakA AegA, srota meM baha jaaegaa| koI bhI cIja AtI hai, sota meM baha jAtI hai| srota ke pratikUla calanA, bahuta kaThina sAdhanA hai| bhIr3ataMtra Aja kA hI nahIM hai| manuSya kA samAja banA taba se cala rahA hai| jaba se manuSya ne vyakti se apane Apako samAja meM DhAlA to anusaraNa kI vRtti vikasita huii| ___jaba samAja ko hama isa dRSTi se dekhate haiM ki saba loga aisA karate haiM aura yadi maiM aisA na karUM to kyA pharka par3egA athavA saba aisA nahIM karate haiM aura maiM aisA karUM to kyA pharka par3egA donoM bAteM hameM satya se dUra le jAtI haiN| ekatva kA anubhava karane vAlA vyakti, bhIr3atantra ko na mAnane vAlA vyakti, anusaraNa

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48 jIvana vijJAna-jaina vidyA kI vRtti ko chor3ane vAlA vyakti yaha tarka nahIM rakhatA ki samAja kyA karatA hai, samAja kyA nahIM karatA hai ? usakA ciMtana yaha hogA ki mujhe kyA karanA caahie| dUsare cAhe kareM yA na kareM, merA dharma kyA hai, merA karttavya kyA hai, merA dAyitva kyA hai| isa ciMtana kA vikAsa ekatva kI bhUmikA ke AdhAra para hI sambhava ho sakatA hai| hamArI ekatva kI bhUmikA nahIM rahatI hai to mujhe nahIM lagatA ki isa prakAra kI vRtti kA vikAsa ho ske| hamAre jIvana meM anukUlatAeM evaM pratikUlatAeM AtI haiN| sardI AtI hai aura garmI AtI hai| sardI ko sahanA aura garmI ko shnaa| anukUlatA ko sahanA aura pratikUlatA ko sahanA kaThina kAma hai| pratikUlatA kI apekSA anukUlatA ko sahanA kaThina kAma hai| hara vyakti saha nahIM paataa| jaba anukUlatA kI sthiti hotI hai to AdamI itanA ahaMkAra se bhara jAtA hai, darpa se bhara jAtA hai ki anyAya karate koI saMkoca nahIM hotaa| jaba hAtha meM sattA hotI hai, adhikAra hotA hai, phira anyAya karane meM koI saMkoca nahIM hotaa| isalie nahIM hotA ki anukUlatA ko vyakti sahana nahIM, kara paataa| dveSa burAI to hai para itanI bhayaMkara burAI nahIM jitanI rAga kI burAI hai| apriyatA burAI to hai para utanI burAI nahIM, jitanI priyatA kA saMvedana burAI hai| eka saMskRta kavi ne ThIka likhA ki jo bhaMvarA kATha ko bhedakara calA jAtA hai, vahI bhaMvarA kamala-koSa meM banda ho jAtA hai| use bhedakara bAhara nahIM nikala paataa| kahAM kATha aura kahAM kamalakoSa ! kintu kaThora kATha ko bheda denA usake vaza kI bAta hai| kintu rAga kA bandhana itanA tIvra hotA hai ki vaha use tor3a nahIM pAtA, bheda nahIM paataa| anukUlatA ko sahana karanA bahuta bar3I samasyA hai| akelA hone vAlA vyakti, akelepana kI sAdhanA karane vAlA vyakti sabase pahale usa rAga ke bandhana ko tor3ane kI bAta ko sIkha letA hai| samAja kabhI apriyatA ke AdhAra para nahIM judd'taa| sambandha kabhI apriyatA ke AdhAra para nahIM bnte| daNDazakti kA upayoga karane vAlA dUsare ke sAtha kabhI apanA sambandha sthApita nahIM kara paataa| vaha kaSTa de sakatA hai, duHkhI banA sakatA hai, para sambandha nahIM banA sktaa| sAre-ke-sAre sambandha jur3ate haiM prema aura AtmIyatA ke AdhAra pr| jo prema kA dhAgA hai, usI ke AdhAra para rAga ke saMbaMdha sthApita hote haiN| kintu satya Akhira satya hotA hai, use jhuThalAyA nahIM jA sktaa| sAdhanA aura dhyAna karane vAlA vyakti isa sacAI ko samajha letA hai ki isa dhAge ke AdhAra para hamane yaha sambandha sthApita kiyA hai kintu yaha prema-sneha kA dhAgA bhI bahuta majabUta dhAgA nahIM hai, antima sacAI nahIM hai| antima sacAI hai ki 'maiM-maiM' aura 'tuu-tuu'| bahuta

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49 anuprekSA kaTu bAta laga sakatI hai, avyAvahArika bAta laga sakatI hai, kintu hama isa sacAI ko jhuThalA nahIM sakate / 1 hama akalevana kI sacAI ko na bhUleM / vaha cAhe kaTu ho, cAhe avyAvahArika ho / jo isa satya ko samajha letA hai vaha satya aura zAMti ko upalabdha ho sakatA hai, duHkhoM se baca sktaa| eka bahuta bar3A sUtra hai manobala ko bar3hAne kA - 'ekalA clo| ' akriyatA kA anubhava ekatva sacAI hai / kintu manuSya ne isako jhuThalAne kA jitanA prayatna kiyA aura utanA prayatna zAyada kisI aura dizA meM nahIM kiyaa| jhuThalAne kA prayatna nirantara calatA rahA aura vaha calate-calate Aja isa bindu para pahuMca gayA ki samAja hI parama satya yA dhruva satya bana gyaa| AdamI ne mAna liyA ki samAja hI antima samta hai, vyakti to samAja kA eka purjA mAtra hai| eka mahAyaMtra kA choTAsA purjA hai vyakti / isake atirikta vyakti kA koI astitva hI nahIM hai / isa mAnyatA ne vyakti ke svataMtra astitva ko hI samApta kara DAlA / vyakti kI svataMtratA para bhArI kuThArAghAta huA / kyA vyakti kA koI svataMtra astitva nahIM ? kyA vyakti samAja kA eka purjA mAtra hai ? jaba vyakti samAja kA purjA hI hai taba phira samAja ke dvArA jo prApta hotA hai use saharSa svIkAra karanA cAhie / kintu kaThinAI yaha hai ki samAja se jo upalabdha hotA hai use vyakti saharSa svIkAra nahIM krtaa| tatkAla usakA mAnasika tanAva bar3ha jAtA hai / vaha bhItara meM anubhava karatA hai / maiM vyakti huuN| merI svataMtra sattA hai / merA svataMtra astitva hai| eka ora svataMtra astitva kI bAta mana se nikalatI nahIM aura dUsarI ora sAmudAyikatA kA saghana sUtra usake sira para thopA jAtA hai| ina donoM sthitiyoM ke bIca sAre tanAva bar3hate cale jAte haiM / tanAvoM se bacane kA hI upAya hai- akriyatA kI avasthA kA nirmANa / dhyAna se akriyatA kI avasthA kA nirmANa hotA hai / samudAya meM rahate hue akelepana ke anubhava karane se bhI isa avasthA kA nirmANa hotA hai| 'maiM akelA hUM, zeSa saba saMyoga haiN|' sayogoM ko apanA astitva mAnanA sakriyatA hai / unheM apane astitva se bhinna dekhanA, anubhava karanA, akriyatA hai / mahAvIra ne chaha mahIne taka ekatva anuprekSA kA abhyAsa kiyA thaa| akele vyakti ko yadi tIna mahIne taka eka koTharI meM baMda kara deM aura vaha yaha

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50 jIvana vijJAna-jaina vidyA socatA rahe ki 'maiM akelA hUM' to tIna mahIne ke bAda jaba vaha bAhara AegA to vaha itanA badala jAegA ki bAhara ki duniyA use jhUThI pratIta hone lgegii| vaha socegA-saba kucha jhUTha-hI-jhUTha hai| jo loga apane saMbaMdhoM kI carcA karate haiM, ve saba asatya haiN| saMsAra meM hone vAle saMbaMdha satya nahIM hai| satya hai akelaapn| 2. anyatva anuprekSA prayoga-vidhi 1. mahAprANa dhvani 2 minaTa 2. kAyotsarga 5 minaTa 3. Ananda kendra para dhyAna kareM 5 minaTa 4. Ananda kendra para dhyAna kendrita kara zvAsa bharate hue anuprekSA kareM merI AtmA isa bhautika zarIra se bhinna hai- isa zabdAvalI kA nau bAra uccAraNa kareM, phira isakA nau bAra mAnasika japa kreN| 5. anucintana kareMsthUla zarIra bhautika padArthoM se nirmita hai| yahI Asakti kA mukhya kAraNa hai| jo isa Asakti ko kama karatA hai athavA lagAva ko kama karatA hai, vaha duHkha, darda ko kama mahasUsa karatA hai| isalie maiM zarIra kI Asakti ko kama karane ke lie bheda-vijJAna kA abhyAsa karUMgA 10 minaTa ___6. mahAprANa dhvani ke sAtha prayoga saMpanna kreN| 2 minaTa svAdhyAya aura manana (anuprekSA abhyAsa ke bAda svAdhyAya aura manana Avazyaka hai|) bhautika aura AdhyAtmika vyaktitva kI pahacAna AdhyAtmika vyaktitva meM padArtha kA bhoga hogaa| AdhyAtmika vyakti khAegA, pIegA, kapar3e bhI pahanegA, makAna meM bhI rhegaa| yaha saba kucha karegA, para jur3egA nhiiN| vaha yaha kabhI nahIM kahegA-merA kapar3A, merA makAna / vaha kahegA-isa

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51 anuprekSA makAna meM maiM abhI raha rahA huuN| yaha kapar3A mere pahanane ke kAma A rahA hai| gAMvoM meM jaba logoM se pUchate haiM-kyA yaha makAna tumhArA hai ? ghara kA mAlika kahatA hai'makAna kisakA ! bhagavAna kA, mahArAja! maiM to yahAM rahatA huuN|' isa kathana ke pIche eka siddhAMta hai| sacAI yaha hai ki makAna kisakA ho sakatA hai ? kisI kA nahIM ho sktaa| Aja taka bhI yaha sampadA aura bhUmi zAzvata kanyAeM haiM, kuMArI kanyAeM haiN| Aja taka inakA pANi-grahaNa nahIM huA, vivAha nahIM huaa| sampatti zAzvata kuMArI hai| ananta kAla bIta jAne para bhI vaisI-kI-vaisI rhegii| padArtha kA bhoga karanA aura padArtha ke sAtha mamatva ko jor3anA-ye donoM bhinna bAteM haiN| ye donoM eka nahIM haiN| bhautika vyaktitva meM padArtha kA upabhoga hotA hai, mamatva jur3atA hai| AdhyAtmika vyaktitva meM padArtha kA upabhoga avazya hotA hai, para mamatva nahIM judd'taa| usameM 'padArtha' aura 'merA'-ye donoM alaga rahate haiM, jur3ate nhiiN| svataMtratA kI prakriyA pahalI parataMtratA kA eka pahalU hai rAsAyanika prtibddhtaa| jIvana kA dUsarA pahalU hai-svtntrtaa| jaba sAdhanA ke dvArA cetanA badalatI hai taba rasAyanoM kA prabhAva samApta ho jAtA hai| jahara kA kArya hai mAra ddaalnaa| kyA jahara mIrAM ko mAra sakA thA? mIrAM ne jahara kA pyAlA piiyaa| koI asara nahIM huaa| bhayaMkara sarpa caMDakauzika kyA mahAvIra ko mAra sakA thA? usakI eka phuphakAra se AdamI rAkha kA Dhera ho jAtA hai| usane mahAvIra ko tIna bAra DasA, para vyartha / mahAvIra para koI asara nahIM huaa| jaba zarIra kI pakar3a hotI hai tabhI prabhAva hotA hai| zarIra kI pakar3a jitanI majabUta hogI, prabhAva bhI utanA hI gaharA hogaa| zarIra kI pakar3a chuTegI, caitanya ke prati jAgarUkatA bar3hegI, to zarIra kA bhAna nahIM rhegaa| zarIra kA mamatva chor3a dene para, zarIra rahegA, usa para kucha bhI ghaTegA, para caitanya aprabhAvita rhegaa| jaba prANa aura cetanA-donoM bhItara cale jAte haiM, unakA samAhAra ho jAtA hai, taba zarIra par3A hai, use sAMpa kATe, koI bhI kATe, kucha asara nahIM hogA cetanA pr| yaha dUsarA pakSa hai| hamArI cetanA rUpAMtarita hotI hai prekSA ke dvaaraa| vaha pariSkRta aura parimArjita hotI hai jJAtA-draSTA ke bhAva ke dvaaraa| usa sthiti meM donoM prakAra ke rasAyanoM kA prabhAva nahIM hotaa| yadi hotA hai to atyalpa mAtrA meN| yaha hamArI svataMtratA kA pakSa hai|

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52 jIvana vijJAna-jaina vidyA ___ mahAvIra ne kahA- 'saho, sho| sadA sahana karate rho|' yaha bAta tabhI samajha meM A sakatI hai, jaba sahane ke sAtha-sAtha isakA bhI abhyAsa kareM ki hama viziSTa sthAna para cetanA ko kaise kendrita aura niyojita kara sakate haiM ? jisa roga ko hama samasyA mAnate haiM, vaha hamAre lie eka prayoga-bhUmi bana jAtA hai| vaha hamAre lie eka prayogazAlA kA kAma karane lagatA hai| isa AdhyAtmika prayogazAlA meM hama jAna sakate haiM ki roga kisake haiM ? roga kise bAdhA pahuMcA rahe haiM ? maiM kauna hUM? inheM alaga-alaga samajhane kA maukA milatA hai| yaha rahA roga aura yaha rahA maiN| anyathA hama eka hI mAna lete haiM ki, 'maiM rogI huuN|' yaha mAnate raheMge taba taka roga staaegaa| jaba hama yaha mAna lete haiM ki 'merA roga nahIM,' 'maiM rogI hUM' to hama roga se abhinna ho gye| yadi 'merA roga' yaha mAnate to bhI kucha dUrI pratIta hotI, kintu 'maiM rogI' isameM koI dUrI nahIM, donoM eka ho ge| isa avasthA meM roga satAegA hii| jaba hamane roga ke bIca itanI dUrI kara dI ki mai kevala draSTA hUM, jJAtA hUM, jAnatA hUM, dekhatA hUM ki yaha roga rhaa| to jAnane-dekhane vAlA roga se alaga ho gyaa| isa sthiti meM roga svayaM eka prayogasthala bana jAtA hai aura usameM se samAdhAna nikala AtA hai| AtmA ko aruja kahA gayA hai| aruja kA artha hai-rog-rhit| AtmA ke kabhI roga nahIM hotaa| cetanA kabhI rugNa nahIM hotii| AtmA rogagrastha kabhI nahIM hotii| rogagrasta hotA hai zarIra / yaha bheda jaba Atmagata ho jAtA hai, yaha dUrI jaba sthApita ho jAtI hai, taba samasyA kA samAdhAna ho jAtA hai| bheda-vijJAna jisa sAdhaka meM sphoTa hotA hai vaha AtmA ko upalabdha ho jAtA hai aura usa bhUmikA para pahuMcakara vaha kahatA hai ki 'maiM zarIra nahIM huuN|' 'maiM pudgala nahIM huuN|' 'maiM mUrta nahIM huuN|' yaha adhyAtma vikAsa kI pahalI bhUmikA hai| jaba yaha avasthA ghaTita hotI hai taba ciMtana kI dhArA badala jAtI hai| ciMtana kI jo mUDha avasthA thI, usameM parivartana A jAtA hai| jaba sAdhaka kahatA hai- 'maiM zarIra nahIM hUM,' taba isase ciMtana kA srota nikalatA hai jise hama 'anyatva anuprekSA' kahate haiN| jaba yaha bAta spaSTa samajha meM A jAtI hai ki maiM zarIra se bhinna hUM, mUrchA para itanA tIvra prahAra hotA hai ki moha kA kilA Dhaha jAtA hai, kyoMki moha kA udgama-sthala hai shriir| AdamI zarIra ko hI saba kucha mAnakara kArya karatA hai| jaba yaha moha TUTa jAtA hai, yaha bhrAMti TUTa jAtI hai, anAdi-kAlIna bhrama

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anuprekSA 53 kI dIvAra khaMDa-khaMDa ho jAtI hai, taba yaha spaSTa bodha hotA hai ki maiM zarIra nahIM hUM / isa bodha ke sAtha-sAtha sArI vicAradhArAeM badala jAtI haiM, 'yaha zarIra merA nahIM hai, maiM zarIra nahIM hUM, ' - ahaMkAra kI graMthi khula jAtI hai / yaha zarIra merA nahIM haikAra kI gAr3ha graMthi khula jAtI hai| use rAstA mila jAtA hai / rAstA usI ko milatA hai jisakI mamakAra kI graMthi khula jAtI hai / mamatva kI graMthi kA Adi - bindu hai zarIra / jaba yaha gAMTha khula jAtI hai taba mArga spaSTa dIkhane laga jAtA hai / vaha jAna letA hai ki use kyA karanA hai ? kahAM jAnA hai ? jaba ahaMkAra aura mamakAra- donoM kI gATheM khula gayIM - 'maiM zarIra nahIM hUM, 'zarIra merA nahIM haiM'- taba naye caitanya kA udaya hotA hai / usa sUrya kA udaya hotA hai jo kabhI pUrvAMcala meM AyA hI nahIM thA / kabhI ugA hI nahIM thaa| jaba aise sUrya kA udaya hotA hai taba jIvana kI sArI dizA badala jAtI hai| Apa soca sakate haiM ki kyA isa bhUmikA meM jIne vAlA kabhI vyavahAra kI bhUmikA meM jI sakegA ? maiM mAnatA hUM ki vaha acchI taraha se jI skegaa| kintu yaha saMbhava kaise hogA ? jisane yaha mAna liyA ki maiM zarIra nahIM hUM, zarIra merA nahIM hai kyA vaha zarIra ke prati udAsIna nahIM ho jAegA ? kyA vaha zarIra ke prati virakta nahIM ho jAegA ? kyA yaha zarIra ke prati upekSA nahIM hai ? kyA aisA vyakti jIvana ko calA pAyegA ? jo vyakti zarIra ke prati upekSA barategA, kyA vaha deza ke prati anurakta raha pAyegA ? vaha apane dAyitvoM aura karttavyoM ko kaise nibhA pAyegA ? ye prazna sahaja haiM, kiMtu ina praznoM meM koI vyAvahArika kaThinAI nahIM hai| jisane yaha spaSTa rUpa se jAna liyA ki zarIra bhinna hai aura maiM bhinna hUM, usane zarIra ke sAtha sambandha kI eka yojanA kara lii| usa sambandha ko aneka rUpakoM meM abhivyakti dI gaI hai / mahAvIra ne kahA- zarIra naukA hai aura AtmA nAvika hai / upaniSadkAroM ne kahA- zarIra ratha hai aura AtmA rathika hai / zarIra ghor3A hai aura AtmA ghur3asavAra hai| kyA samudra meM tairane vAlA nAvika kabhI apanI naukA kI upekSA kara sakatA hai ? aisA vaha kabhI nahIM kara sakatA / 3. karttavyaniSThA kI anuprekSA prayoga-vidhi 1. mahAprANa dhvani 2. layabaddha dIrghazvAsa 3. bhastrikA 4. kAyotsarga 2 minaTa 5 minaTa 5 minaTa 5 minaTa

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54 5. saMkalpa 'maiM apane karttavya ke prati jAgarUka rahUMgA / karttavya ke bAdhaka tattvoMkrodha, lobha, bhaya Adi ko anuzAsita rakhane kA abhyAsa kruuNgaa|' jIvana vijJAna - jaina vidyA abhyAsa-paddhati - zAnti- kendra para citta ko kendrita kreN| phira isa saMkalpa kI 15 minaTa taka punarAvRtti kI jAe, 5 minaTa uccAraNapUrvaka, pAMca minaTa maMda uccAraNapUrvaka aura pAMca minaTa mAnasika anuciMtana ke rUpa meM 1 6. mahAprANa dhvani ke sAtha dhyAna saMpanna kreN| 2 minaTa svAdhyAya aura manana (anuprekSA - abhyAsa ke bAda svAdhyAya aura manana Avazyaka hai / ) karttavyaniSThA sadAcAra kI preraka zakti hai| apane karttavya ke prati jAgarUka vyakti akaraNIya karma se virata rahatA hai| jaba kabhI unake caraNa pramAda kI ora bar3hate haiM / karttavya kI preraNA use mokSa detI hai aura vaha satsaMkalpa kara letA hai / mAnavIya ekatA ke sandarbha meM hama karttavya niSThA kA mUlyA~kana kareM / usakI preraNA meM samAnatA hai| jAti, raMga, bhASA aura rASTrIyatA kI bhinnatA meM bhI mAnavIya abhinnatA hai / use gauNa karane kA mukhya hetu hai - vyaktigata AkAMkSA aura aham | apanI samRddhi aura bar3appana meM jo rasa hai, vaha eka sImA taka nyAya - saMgata ho sakatA hai| kintu jaba vaha dUsaroM ko saMkaTa meM DAlane lagatA hai taba sarvamAnya nyAyasaMgata dharAtala ke nIce utara jAtA hai / adhyAtma aura vyavahAra adhyAtma ke stara para jIne vAle vyakti kA vyavahAra aura vyavahAra ke stara para jIne vAle vyakti kA vyavahAra bhinna hotA hai / vyavahAra se mukta koI bhI nahIM ho sakatA / jo zarIradhArI hai| vaha vyavahAra karatA hai| vyavahAra ke binA vaha jI nahIM sakatA, usakA jIvana cala nahIM sktaa| kintu donoM kA vyavahAra bahuta bhinna hotA hai / AcArAMga sUtra kA kathana hai ki AdhyAtmika vyakti ko anyathA vyavahAra karanA cAhie / vyavahAra kI bhUmikA para jIne vAle ko nahIM karanA cAhie, kintu use bhinna prakAra se vyavahAra karanA cAhie, anyathA vyavahAra karanA caahie| hama 'anyathA' zabda ko samajheM, isake tAtparya ko samajheM / vyavahArika vyakti kA vyavahAra kriyAtmaka nahIM hotA, vaha pratikriyAtmaka hotA hai| vaha

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anuprekSA 55 socatA hai, usane mere prati aisA vyahavahAra kiyA hai to mai usake prati aisA hI vyavahAra kruuN| yaha kriyAtmaka vyavahAra nahIM, pratikriyAtmaka vyavahAra hai| aise vyakti meM karttavya kI svataMtra preraNA nahIM hotI aura karttavya kA svataMtra mUlya bhI nahIM hotaa| usakA karttavya sva-saMkalpa se prerita nahIM hotA, vaha hotA hai dUsaroM se prerit| vartamAna ke AcAra-zAstriyoM aura dArzanikoM ne AcAra ke mUlya kI mImAMsA meM isa prazna para bahuta carcA kI hai ki hamAre karttavya kI preraNA aura hamAre kartavya kA svarUpa kyA honA cAhie? prasiddha dArzanika kAMTa ne kahA-karttavya ke lie karttavya honA cAhie, na dayA ke lie, na anukampA ke lie aura na dUsaroM kA bhalA karane ke lie| ye saba naitika karma ke hAmI nahIM haiM aura usase sambandha bhI nahIM hai| kevala manuSya kA svataMtra saMkalpa usakA svalakSya mUlya hai| isIlie kartavya ke lie hI hamArA kartavya honA caahie| karttavya ke lie karttavya kI yaha bAta bahuta hI mUlyavAn hai| yaha kriyAtmaka bAta hai, pratikriyAtmaka nhiiN| koI vyakti dayA kA pAtra hai, usa para koI dayA karatA hai to yaha koI svataMtra kriyA nahIM hai| yaha pratikriyA hai| maiM 'para' ko AtmA ke samAna samajhatA hUM aura usake sAtha maitrI kA vyavahAra karatA hUM, yaha svataMtra kartavya hai, svataMtra mUlya hai, kriyAtmaka kArya hai| karttavya-bodha racanAtmaka dRSTikoNa kA dUsarA sUtra hai karttavya-bodha / pratyeka vyakti ko apane karttavya kA bodha honA caahie| jisa samAja meM karttavya-bodha nahIM hotA, vahAM dhvaMsa zurU ho jAtA hai| pratyeka vyakti kA apanA kartavya hotA hai, dAyitva hotA hai| jahAM karttavya-bodha aura dAyitva hotA hai, vaha samAja svastha hotA hai| kartavya aura dAyitva-bodha sAmAjika svAsthya ke lie bahuta jarUrI hotA hai karttavya-bodha aura dAyitva-bodha, karttavya kI cetanA kA jAgaraNa aura dAyitva kI cetanA kA jAgaraNa / Akhira daMDa aura yaMtraNA se kaba taka kArya calegA? kyA pUre jIvana-kAla taka AdamI niyaMtraNa se rahegA? kyA yaha bhaya niraMtara sabake sira para savAra hI rahegA? bhayabhIta samAja sadA roga-grasta rahatA hai, vaha kabhI svastha nahIM ho sktaa| bhaya sabase bar3I bImArI hai ! bhaya taba hotA hai jaba dAyitva aura karttavya kI cetanA nahIM jaagtii| jisa samAja meM karttavya aura dAyitva kI cetanA jAga jAtI hai use Darane kI jarUrata nahIM hotii|

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56 jIvana vijJAna-jaina vidyA jina logoM meM dAyitva kI cetanA jAgRta ho jAtI hai, ve vyakti una bAtoM se Upara uTha jAte haiN| ve apane caritra kA nirmANa dAyitva ke AdhAra para karate haiN| jinheM dAyitva kI anubhUti ho jAtI hai| unheM dAyitva sauMpakara badalane kA prayatna kiyA jAtA hai| loga to socate haiM ki yaha vyakti usake yogya nahIM thA, phira isa para yaha dAyitva kyoM DAlA gayA ? kintu maiM yaha anubhava karatA hUM ki dAyitva DAlane para usa vyakti meM sacamuca parivartana A jAtA hai| parantu dAyitva kI anubhUti avazya honI caahie| aisA vyakti jise dAyitva kA anubhava na ho, usameM bhI parivartana Ane laga jAtA hai| caritra-nirmANa kI dUsarI zreNI kA hetu haidaayitv-bodh| yuvaka kA kartavya-bodha hama dharma kI bAta socate haiM to vaha dezAtIta aura kAlAtIta bAta hotI hai| usameM deza aura kAla kI koI maryAdA nahIM hotii| na koI bAlaka, na koI bUr3hA aura na koI yuvk| kintu jahAM vyavahAra kI kriyAnviti kA prazna hotA hai, vahAM deza ko bhI mAnanA hotA hai aura kAla ko bhI mAnanA hotA hai| una donoM se haTakara hama vyavahAra ko nahIM calA sakate, koI bhI kriyAnviti nahIM kara skte| yuvaka zabda bhI eka kAla kI saMjJA ko sUcita karatA hai| yauvana to avasthAoM ke bIca eka zakti kI avasthA hai| bAlaka meM kSamatAeM hotI haiM kinH vikasita nahIM hotI, kyoMki usakA zarIra-taMtra samartha nahIM hotaa| bUr3he meM zarIrataMtra aura kSamatAeM donoM vikAsAtIta ho jAtI haiM, vikAsa se pare calane laga jAtI haiN| usake zarIra kI bahuta sArI kozikAeM, mastiSka kI bahuta sArI kozikAeM khapa cukatI haiM aura zarIra kA tantra zithila ho jAtA hai| usameM anubhava hote hue bhI kArya-kSamatA samApta ho jAtI hai| ina donoM ke bIca kI avasthA hote hue bhI kArya-kSamatA samApta ho jAtI hai| ina donoM ke bIca kI avasthA hai-yauvana / yuvA donoM ke bIca meM hai| usameM zarIra kI kSamatA bhI hai aura kriyAnviti kI kSamatA bhI hai| isIlie yuvaka eka zakti kA yA zakti kI abhivyakti kA srota hotA hai| isalie yuvaka se bahuta AzAeM hotI haiN| koI bhI deza, koI bhI samAja, kAryakSamatA kA jahAM prazna hai, vahAM yuvakoM ko Age rakhatA hai| cAhe deza-rakSA kA kArya ho, cAhe samAja-sevA kA kArya ho, cAhe aura koI dUsarA, tIsarA, cauthA kArya ho, yuvaka kI apekSA hotI hai| kintu Apa jAnate haiM ki yuvaka ke lie bhI bahuta kaThinAI hai| kaThinAI isalie ki eka ora usake zarIra ke sAre upakaraNa bahuta

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57 anuprekSA sakriya hote haiN| rakta bhI bahuta teja bahatA hai| dUsarI ora duniyA kA vAtAvaraNa usake pratikUla bhI ho sakatA hai aura hotA bhI hai| una donoM meM sAmaMjasya sthApita karanA, donoM ke sAtha saMgati jUTA lenA bahuta kaThina bAta hai aura yahI saMgharSa Aja sArI duniyA meM cala rahA hai| Aja ke sAhitya kA eka zabda hai- 'bhogA huA yathArtha / ' hameM kevala kalpanA ke jIvana meM nahIM jInA hai yuvaka meM bahuta kalpanAeM ubharatI haiN| usakA gharelU pakSa usake abhibhAvakoM ke hAtha meM hotA hai| samAja kA kSetra kucha purAne kAryakartAoM ke hAtha meM hotA hai to yuvaka ke lie kalpanA karane kA bahuta avakAza rahatA hai| kintu Apa nizcita mAnie ki kalpanA taba taka arthavAn nahIM hotI jaba taka kI 'bhoge hue yathArtha' para hama nahIM cala paate| hamArA jIvana yathArtha kA honA caahie| hamAre pairoM ke tale kyA hai, isa bAta kA bhI hameM bodha honA caahie| hamArI kalpanAeM taba taka arthavAn nahIM hotI, mUlyavAn nahIM hotIM, jaba taka kI hameM yathArtha kA bodha nahIM hotA, apane hI pairoM ke nIce bhI bhUmi kA bodha nahIM hotaa| yathArtha para cale binA koI bhI AdamI Age nahIM bar3ha sktaa| usake lie gaDDhe bahuta haiN| duniyA meM itane gaDDhe haiM ki paga-paga para usameM gira par3ane kI saMbhAvanA banI rahatI hai| gaDDhoM ko pATa kara vahI Age bar3ha sakatA hai jo yathArtha kI AMkha se apane pairoM ke nIce dharAtala ko dekhakara calatA hai| Aja kI sAmAjika paristhiti, Aja kI rAjanaitika paristhiti aura Aja kI dhArmika paristhiti, tInoM paristhitiyAM hamAre sAmane haiN| duniyA kA jo vAtAvaraNa hotA hai, vaha usake saMdarbha meM jItA hai aura usase letA hai| koI bhI usase baca nahIM sktaa| jo vyakti vyavahAra meM calatA hai, vaha svayaM apanI kriyA se pratikriyA ko prApta hotA hai aura dUsare ko pratikriyA detA hai| vaha prabhAvita hotA hai aura prabhAvita karatA hai| alaga koI nahIM raha sktaa| hama prabhAvoM ko grahaNa karate haiM aura Apa bhI prabhAvoM ko grahaNa karate haiM, kintu Ane vAle prabhAvoM se apane Apako kitanA bacA sakate haiM aura kitanA lAbha uThA sakate haiM, yaha hai yathArtha kI bhuumikaa| yadi hama isa bhUmikA para vAstava meM caleM to jo prabhAva A rahe haiM unase lAbha uThA sakate haiN| lAbha uThAnA bahuta jarUrI hai, kyoMki maiM mAnatA hUM ki vartamAna meM bahuta sArI cIjeM aisI acchI haiM jo purAne kAla meM nahIM thiiN| una-una cIjoM se hameM lAbha bhI uThAnA caahie| kucha cIjeM vyartha hotI haiM, unase apane Apa ko bacAnA caahie| donoM bAteM barAbara honI caahie|

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jIvana vijJAna - jaina vidyA Aja dekhie, yuvaka kA matalaba eka 'krAMti' se jur3a gyaa| Aveza aura yuvaka eka dUsare ke paryAya jaise ho ge| eka bAra maiM DA. DI. esa. koThArI se bAta kara rahA thA maiMne pUchA, 'Aja ke vizvavidyAlayoM meM itane ugra AMdolana ho rahe haiM to kyA Apa inase sahamata haiM ?' unhoMne kahA, 'dekhie mahArAja ! maiM mAnatA hUM ki Aja vyApArI varga meM koI kSamatA nahIM hai| rAjya karmacAriyoM meM to hai hI nahIM ki ve burAI kA pratikAra kara skeN| Aja jitanA anyAya cala rahA hai, usake prati ekamAtra pratikAra kI zakti kisI meM hai to vaha hai yuvaka aura vidyArthI meM / vidyArthI kI kSamatA ko aura usakI krAMti karane kI zakti ko kucalanA nahIM hai, rokanA nahIM hai| maiM yuvaka ke isa pakSa kA samarthaka hUM / kintu itanA jarUra hai ki Aveza ke sthAna para thor3A saMtulana, thor3A vicAra aura thor3A viveka honA caahie|' yuvakoM kI zakti ko rokanA nahIM hai / zakti kA upayoga karanA hai aura zakti kA upayoga honA bhI cAhie / iNDoneziyA meM jo kucha parirvana huA, usakI pRSThabhUmi meM yuvaka varga thaa| vidyArthiyoM ne sAre zAsana ko palaTa diyaa| Aja aisA kahIM bhI ho sakatA hai| yadi Aja hindustAna ke karor3oM-karor3oM vidyArthI bAta ko pakar3a leM to zAyada hindustAna kA bhI kAyA kalpa ho sakatA hai / kintu mujhe lagatA hai ki zakti kA sahI niyojana nahIM ho rahA hai| zakti kA sahI dizA meM niyojana ho aura usake sAtha viveka aura saMtulana ho jAe aura sahI mArga darzana ho to usakI sambhAvanAeM bar3ha sakatI haiN| Aja nirmANa kI apekSA hai / kintu Apa nizcita mAnie ki nirmANa taba taka nahIM hogA jaba taka ki cAritra kA vikAsa nahIM hogA / Aja hindustAna kI sArI kaThinAI, sArI garIbI isa bAta para pala rahI hai ki yahAM bhraSTAcAra bahuta hai| pula banatA hai to eka hI varSA meM TUTa jAtA hai| bAMdha banatA hai to eka hI varSA meM usameM darAreM par3a jAtI haiN| makAna banatA hai to kAma meM Ane se pahale hI Dhaha jAtA hai / yaha sArA isalie hotA hai ki sabhI kSetroM meM bhraSTAcAra khulakara cala rahA hai| Aja dhana ke prati itanA vyapAka moha hai ki jo honA cAhie usakA ulaTA pariNAma A rahA hai| 58 Aja ke yuvaka ko yathArtha kI bhUmikA kA anubhava karanA cAhie / pahalI bAta hai ki kevala bAtoM para bharosA nahIM, kArya-kSamatA meM vizvAsa honA caahie| yaha maiM anubhava karatA hUM, Aja bhI hindustAnI yuvaka meM bAteM jyAdA haiM, kAma kama hai| Apa dUsare dezoM kI tulanA meM dekhie| eka vyakti batA rahA thA ki amarIkI loga saptAha meM do dina to pUrI chUTTI manAte haiM, kiMtu pAMca dina ve niSThApUrvaka tanmayatA se kAma karate haiN| jitanA kAma ve pAMca dina meM karate haiM, utanA

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anuprekSA 59 hI hindustAnI yuvaka zAyada pAMca saptAha meM nahIM kara sktaa| bAta se Apa kisI dUsare ko rAjI kara sakate haiN| bAtoM se Apako hama rAjI kara sakate haiM aura Apa hameM rAjI kara sakate hai| korI bAteM - hI bAteM caleMgI, kriyAnviti nahIM hogI, koI kArya nahIM hogA to kucha bhI nahIM banegA / hamArI zakti naSTa ho jaaegii| yadi Apa visarjana karanA cAhate haiM, samarpaNa karanA cAhate haiM to usa mana kA samarpaNa kareM jisake dvArA dhana denA cAhate haiM, sevA denA cAhate haiM aura zrama denA cAhate haiM / usa mana kA visarjana kara deM, saba apane Apa ho jaaegaa| yadi usa mana kA visarjana nahIM huA; mana kA samarpaNa nahIM huA to sevA dete samaya bhI sevA nahIM de skte| kyoMki mana nahIM diyA gayA / mana die binA kucha nahIM ho sakatA / na sevA dI jA sakatI hai, na zrama diyA jA sakatA hai, na dhana diyA jA sakatA hai| dhana dete samaya bhI ApakA sArA gaNita sAmane A jAtA hai ki itanA de dUMgA to itanA kama ho jaaegaa| yaha kaise hogA ? kAma kisase calegA ? to sahI bAta haiapane mana ke niyojana kii| yadi ApakA mana usameM niyojita ho jAe to sArI bAteM sulajha sakatI haiN| mana kA niyojana na ho, mana kA visarjana na ho to hara kAma ke sAmane tarka khar3A ho jAegA aura usa tarka meM Apa isa prakAra ulajha jAeMge jaise makar3I apane jAla meM ulajha jAtI hai| to dUsarI bAta hai tIrtha- sevA kA sNklp| pahalI bAta hai Atma- sevA kA saMkalpa - sva-nirmANa / dUsarI bAta hai tIrtha sevA kA saMkalpa - jana - nirmANa | eka bAta yAda A rahI hai, dAdA dharmAdhikArI kii| unhoMne eka bAta kahI, 'yadi aNuvrata vAle yA jaina loga samatA kA prayoga kareM, eka aisA kArakhAnA, eka aisA udyoga aura phaikTarI calAeM jisameM koI mAlika na ho aura majadUra na ho, saba samabhAgI hoM, kAma karane vAlA hara vyakti use saMcAlita karane vAlA ho, usakA DAyarekTara, usakA zramika saba- -ke-saba samabhAgI hoN| na koI svAmI ho, na koI sevaka / na koI mila mAlika ho, na koI mjduur| agara eka bhI aisA prayoga ho jAya to hama dekheMge ki adhyAtma meM Aja bhI prANa hai aura adhyAtma meM Aja bhI zakti hai | adhyAtma aura aparigraha kA Aja bhI prayoga kiyA jA sakatA hai / AdhyAtmika samatAvAda kA prayoga kiyA jA sakatA hai aura yadi vaha nahIM kiyA jA sakatA to phira adhyAtma, aparigraha aura samatA- ina zabdoM ko sadA ke lie daphanA denA caahie| kyoM bhAra Dhote phireMge inakA, yadi koI prayoga nahIM ho sakatA hai to ? kyA kevala zabdoM kA bhAra DhonA hai ? Age hI sira para bahuta bhAra hai aura becAre gRhasthoM para kitanA bhAra hai ! kamAI kA bhAra, parivAra ko calAne kA

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60 jIvana vijJAna-jaina vidyA bhAra,mahaMgAI kA bhAra, kitanI samasyAoM kA bhAra, inkamaTaiksa kA bhAra, mRtyuTaiksa kA bhAra, sAre bhAra Dhote-Dhote choTe-se dimAga ko parezAnI ho rahI hai / Aja ke yuvaka meM kahAM hai adhyayana ? maiM mAnatA hUM ki kriyAnviti ke lie sabase pahale vicAra-vikAsa hI AvazyakatA hotI hai| bauddhika kSamatA bar3hatI hai, to sArI bAteM bar3hatI haiM / Aja ke saMsAra meM bauddhika vikAsa carama sImA ko chU rahA hai / pratidina nae-nae AyAma khula rahe haiM / sAdhAraNa-se-sAdhAraNa viSaya para itanA anveSaNa aura sUkSma adhyayana huA hai ki eka koSIya jIva jaise sAdhAraNa se lagane vAle viSaya para 'cembera DikzanarI' jaisI bIsa-bIsa pustakeM likhI jA cukI haiM / jo vyakti Aja ke vicAra aura vikAsa ke samparka meM nahIM rahatA, agara do saptAha taka vaha usase kaTa jAtA hai to vaha pichar3a jAtA hai| itanI teja gati se aura itanI teja raphtAra se manuSya kA jJAna bar3hatA calA jA rahA hai / usa sthiti meM yadi adhyayana kI upekSA kI jAtI hai to vyakti yuga ke sAtha kaise cala sakatA hai ? kaise hamArA yuga-bodha spaSTa ho sakatA hai ? nahIM ho sakatA / Aja kA yuvaka par3hatA to hai kintu aise upanyAsa jo romAMTika haiM, aise upanyAsa jo jAsUsI se bhare-pUre haiN| ve kahAniyAM jo seksa se bharI-pUrI haiM, jIvana ke vikAsa meM inakA koI bar3A yogadAna nahIM hotA hai| jaba taka adhyayana kI gambharatA nahIM AtI, taba taka koI bar3I bAta nahIM ho sktii| Apa nizcita mAnie, UMcAI hamezA gaMbhIratA ke sAtha paidA hotI hai| bar3e bhavana ko khar3A karanA hai, pacAsa maMjila aura sau maMjila kA prAsAda khar3A karanA hai, to gaharAI meM jAnA hogaa| ho sakatA hai ki Apa usa makAna ko bAlU kI nIMva para khar3A kara deM yA binA nIMva ke khar3A kara deM, kintu vaha TikegA nahIM, Dhaha par3egA / majabUta makAna ke lie majabUta nIMva kI AvazyakatA hotI hai| gaharAI ke binA UMcAI saMbhava nahIM hai| hama tIna AyAmoM meM phailate haiM- lambAI, UMcAI aura caur3AI ina sArI bAtoM meM phailane ke lie gaharAI kI bahuta jarUrata hai aura gaharAI vicAra vikAsa ke binA nahIM A sakatI / Aja taka ke itihAsa meM Apa dekheMge ki jahAM vicAroM meM gaharAI nahIM AyI, kisI bhI vyakti ne vikAsa nahIM kiyA-cAhe bhaitika kSetra meM, cAhe AdhyAtmika kSetra meM / adhyAtmika kSetra meM rahane vAle jina logoM ne dhyAna kI gaharAI meM jAne kA prayatna nahIM kiyA, unhoMne koI bhI naI bAta nahIM dii| Aja tattvajJAna kA jitanA vikAsa huA hai, satya kA jitanA prakaTIkaraNa huA hai, vaha AdhyAtmikatA ke dvArA, una AdhyAtmika logoM ne kiyA, jo dhyAna kI gaharAI meM calate cale gaye, DubakiyAM lete rahe, aura gahare-se-gahare utarate cale gaye bhautika

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anuprekSA kSetra meM bhI una vyaktiyoM ne hI apUrva dena dI hai jo adhyayana aura vicAra kI gaharAI meM gaye haiN| inhIM logoM ne saMsAra ko saba kucha diyA hai| cAhe bijalI, cAhe bar3e-bar3e prAsAda, cAhe sar3ake, cAhe bar3e-bar3e kArakhAne, cAhe jIvana kI sukhasuvidhA ke sAre sAdhana aura upakaraNa unhIM logoM ne diye haiM jinhoMne gaharAI meM jAkara socA hai| hamAre kisAna, hindustAnI kisAna saikar3oM varSoM se khetI karate cale A rahe haiM, pArivArika DhaMga se karate cale A rahe haiN| Apane kabhI zaMkara bAjarA nahIM sunA hogA, kabhI zaMkara gehUM nahIM sunA hogA, zaMkara makkA nahIM sunA hogA, Apane kabhI yaha nahIM sunA ki nayI-nayI paudhe taiyAra kI jA sakatI haiN| naye phaloM kA vikAsa ho sakatA hai| Aja lAla amarUda bhI paidA kie jA rahe haiN| aneka phaloM meM aneka prakAra kI sugandhe bhI paidA kI jA rahI haiN| ye sAre prayoga kisa AdhAra para ho rahe haiM ? sAre vijJAna aura jJAna kI gaharAI ke AdhAra para ho rahe haiN| anyathA jaisA calatA thA vaisA hI calatA rhtaa| hamAre loga jhoMpar3oM meM rahate the| zatAbdiyoM taka jhoMpar3oM meM rahate hI cale ge| unheM usase Age kabhI kucha nahIM suujhaa| aisA kyoM huA? sAtha meM adhyayana nahIM thaa| adhyayana ke binA vikAsa nahIM hotaa| jo vikAsa hotA hai, vaha adhyayana ke AdhAra para hI hotA hai| karma aura jJAna-ye do haiN| jJAna gaharAI hai aura karma usakI UMcAI hai yA abhivyakti hai| vyakta aura avyakta ye do bAte haiN| bhAratIya darzana meM vyakta aura avyakta kI carcA bahuta milegii| avyakta nIce rahatA hai, chipA huA rahatA hai| vyakta hamAre sAmane AtA hai, prakaTa rahatA hai| kintu koI bhI vyakta avyakta ke binA nahIM hotaa| jisa vyakta ke nIce avyakta nahIM hai, vaha kabhI vyakta nahIM le sktaa| vyakta ho sakatA hai jJAna ke AdhAra para, jaba karma kA yoga milatA hai| hamArA karma isalie vikasita nahIM ho rahA hai ki hamAre jJAna meM gaharAI nahIM hai| yuvaka ko adhyayana kI dizA meM Age bar3hanA cAhie aura adhyayana bhI vaisA adhyayana jo zatazAkhI bana ske| nArI kA karttavya-bodha sabase pahale hama yaha nirdhAraNa kareM ki hameM samAja ko kaisA banAnA hai ? isake pazcAt hama sabase pahale striyoM ko prabuddha kareM aura unheM eka aisA saMkalpa deM ki unheM kaise putra paidA karanA hai ? vaha bahuta hI kAryakArI bAta hogii| mAtA ke mana meM jo saMkalpa hotA hai, jaisA putra vaha cAhatI hai, yadi saMkalpa balavAn hotA hai

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jIvana vijJAna-jaina vidyA to vaisA hI putra use prApta ho jAtA hai| duniyA meM jitane bhI zaktizAlI puruSa hue haiM, unakI zakti ke pIche mAtA ke dRr3ha saMkalpa ne bhI kAma kiyA hai| jo mAtA garbha se pUrva yA pazcAt acche saMkalpa karatI hai, acche vyavahAra karatI hai, acchA sAhitya par3hatI hai, acche svapna dekhatI hai, usakA putra zaktizAlI hotA hai| jisakI mAtA hIna bhAvanA se grasta hotI hai, bure bhAva rakhatI hai, bure svapna dekhatI hai, usakA putra kabhI zaktizAlI nahIM hotaa| vaha Darapoka hI nahIM, aMgahIna bhI hotA hai| mahilAoM meM zakti hotI hai| ve bar3e-bar3e kArya kara sakatI haiN| AcAryazrI kI yAtrA ke mAdhyama se hamane dekhA ki kucheka mahilAoM ne vyavasthita zikSAsaMsthAna calAne meM apanA kIrtimAna sthApita kiyA hai| mahilAeM kArya kara sakatI haiM-isameM mujhe saMdeha nahIM hai| ve apanI zakti ko isa dizA meM niyojita kareM to AzcaryakArI kArya sampanna ho sakate haiN| ve isa bAta meM na ulajheM kI strI durbala hai yA puruSa durbala hai| koI durbala nahIM hai| durbalatA aura sabalatA kA kathana sApekSa hotA hai| uttarAdhyayana sUtra meM nArI ko rAkSasI kahA gayA hai| kyA puruSa rAkSasa nahIM hotA hai, purUSa bhI rAkSasa hotA hai aura nArI bhI rAkSasI hotI hai| puruSa bhI devatA hotA hai, nArI bhI devI hotI hai| jahAM nArI ko rAkSasI kahA gayA vahAM yaha bhI kahA gayA, 'yatra nAryastu pUjyante, ramante tatra devatAH' yaha saba sApekSa kathana hai| itihAsa meM prApta hotA hai ki atIta meM bhAratIya samAja meM do prakAra kI vyavasthAeM pracalita thIM / eka thI pitR-sattAka vyavasthA aura dUsarI thI mAtR-sattAka vyvsthaa| puruSa-pradhAna vyavasthA thI to nArI-pradhAna vyavasthA bhI thii| Aja bhI sImAMta pradezoM meM aisI jAtiyAM haiM, jahAM strI pradhAna hotI hai| puruSa rasoI banAtA hai, santAna kA pAlana karatA hai| nArI bAjAra jAtI hai, saudA lAtI hai| puruSa bUMghaTa nikAlatA hai, nArI khule muMha mukta vicaraNa karatI hai| ye saba deza-kAla sApekSa sthitiyAM haiN| yadi inheM hama zAzvata satya mAna leM to bar3I bhrAMti hogii| hameM sApekSa hI mAnanA caahie| hameM yaha socanA cAhie ki hameM kyA bananA hai, hameM kyA karanA hai? isa prazra ko sulajhAne se pahale hameM yaha svIkAra karanA hogA ki striyoM ke pichar3ane meM unakI azikSA hI mUlabhUta kAraNa hai| yaha saca hai ki zikSA hI saba kucha nahIM haiM, kintu usakA bhI apanA mahattva hai| zikSA yaha pahalI bhUmikA hai| jaba taka yaha pahalI bhUmikA taiyAra nahIM hogI taba taka agalI bhUmikAeM prApta hI nahIM hoNgii| mahilAoM kA yaha prathama kArya hai ki ve jJAna kI dizA meM Age bddh'eN| ve akSarajJAna ke pracAra meM apanA samaya deN| ve svayaM zikSita baneM aura apanI bahinoM ko bhI

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anuprekSA zikSita karane kA prayAsa kreN| jaba jJAna jAgatA hai taba hIna-bhAvanA samApta ho jAtI hai, svayaM kI zakti kA bhAna hotA hai aura kucha karane kI bAta prApta hotI hai / striyAM yadi svAdhyAya-maMDala aura dhyAna-maNDala kA saMcAlana karanA prArambha karatI hai to azikSA kA vAtAvaraNa kucha aMzoM meM samApta ho jAtA hai| striyoM ko sabase pahale apane Apako zaktizAlI banAnA hogaa| jo zaktizAlI nahIM hotA usakI koI sahAyatA nahIM krtaa| deva bhI usI kI sakAyatA karatA hai jo puruSArthI aura parAkramI hotA hai| striyAM apane karttavyoM kI lau ko prajvalita kareM aura jJAna bddh'aaeN| kucha hI varSoM meM aisA parirvana AegA ki loga nArI kI durbalatAoM ko bhUlakara yaha socane ke lie bAdhya hoMge kI nArI kI zakti kA kaise upayoga kiyA jAe ? vicAroM meM nayApana purAnepana kA moha hamAre bhItara nahIM honA caahie| Aja hama bIsavIMikkIsavIM zatAbdI meM jI rahe haiN| hamAre zAstra, hamAre graMtha, hamAre niyama do hajAra, cAra hajAra aura pAMca hajAra varSa pahale banAye gae the| deza kA parivartana huA hai, kAla kA parirvana huA hai, hamArI socane kI kSamatAeM bar3hI haiM,vaijJAnika upalabdhiyAM hamAre sAmane AI haiM, naye graMtha hamAre sAmane Ae haiN| una sabakI ora AMkha mUMdakara, kevala atIta kI ora jhAMka kara hama saba bAtoM kA nirNaya lenA cAheM to vaha. ekAMgitA sacamuca daridra banA dene vAlI hai| hindustAna jo kaI bAtoM meM pichaDA rahatA hai, isakA kAraNa maiM yaha mAnatA hUM ki usane vijJAna ke kSetra meM aura upalabdhiyoM ke kSetra meM pahala karane kI bAta banda kara dii| mahAbhArata se pahale kA jamAnA hindustAna kI upalabdhiyoM kA jamAnA thaa| naye-naye ciMtana ke AyAmoM ko udghaTita karane kA jamAnA thA aura usameM bahuta kucha huA thaa| para ina do hajAra varSoM meM to mujhe lagatA hai ki dvAra bilkula hI banda ho gayA hai / hindustAna bAra-bAra parAjita huaa| bAhara ke Ane vAle logoM se parAjita huaa| kyoM huA? kyA yahAM lar3ane vAle nahIM the ? kyA parAkramI yoddhA nahIM the ? parAkrama kI dRSTi se hindustAna kI tulanA meM duniyA meM bahuta kama yoddhA mileNge| prANoM kI Ahuti dene vAle, prANoM ko nyauchAvara karane vAle aura prANoM kA visarjana karane vAle yahAM bahuta mileNge| kintu unakA takanIka vikasita nahIM thaa| bAharI

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64 jIvana vijJAna-jaina vidyA loga lar3ate haiM bArUda se, to hindustAnI lar3ate haiM talavAra se / talavAra aura bArUda kA mela kahAM ? aMgrejoM ke pAsa topeM thIM, taba yahAM bandUka aayii| hindustAnI loga do-cAra nahIM, kaI pIr3hiyAM pIche calate haiN| yaha hArane kA krama hamAre parAkrama ke abhAva meM nahIM huA, yaha hamArI zakti ke abhAva meM nahIM huA, kintu vijJAna ke kSetra meM pichar3ane ke kAraNa aisA huA hai| hamAre mana meM atIta kA moha nahIM honA cAhie / atIta se hameM pUrA lAbha uThAnA hai / Aja taka jitanA vikAsa huA hai, usase pUrA lAbha uThAnA hai| lar3akA hamezA pitA ke kaMdhe para car3hakara dekhatA hai| pitA ke kandhe kI UMcAI to use sahaja hI prApta ho jAtI usakI UMcAI aura jyAdA hotI hai| hamAre yahAM yaha mAna liyA gayA ki ziSya ko guru se Age nahIM bar3hanA caahie| guru ne jo kaha diyA, usase Age kI bAta kisI ko kaise kahanI cAhie ? maiM socatA hUM ki vinIta ziSya vaha hotA hai jo guru ne kahA, usa bAta ko aura Age bar3hA de / guru kI kahI huI bAta ko aura adhika vikasita kara de, ki guru kI bAta ko raTatA hI rhe| jo aisA nahIM karatA, maiM to use bahuta vinIta yA yogya ziSya nahIM maantaa| na abhI bhI dUsaroM kA anukaraNa cala rahA hai| maulikatA kama hai / hindustAna ke adhyApaka aura prazikSaka isa bAta kI ora dhyAna deM ki hamAre zikSaNa kI paddhatiyoM meM maulikatA AnI caahie| dUsaroM kA anukaraNa aura nakala nahIM honI cAhie / anukaraNa Akhira anukaraNa hotA hai / 10 hindustAna meM Aja bhI anukaraNa kI vRtti bahuta hai / hameM sacamuca dUsaroM ke AdhAra para nahIM, kintu apane AdhAra para prazikSaNa kI yojanAeM banAnI caahie| maiMne dillI meM yUnivarsiTI grAMTa kamIzana ke saciva se kahA ki ApakA yaha jo prazikSaNa kA krama calatA hai eka varSa kA, kyA yaha do varSa kA nahIM ho sakatA ? jo viSaya cala rahA hai, kyA usake sAtha mAnasika vikAsa aura naitika vikAsa ke prazikSaNa kI bAta ko jor3A nahIM jA sakatA ? Aja hamArI bahuta sArI samasyAoM kA kAraNa hai mAnasika durbalatA / unhoMne kahA - ' hamAre Ayoga ke jo bahuta sAre videzI loga haiM, ve jo parAmarza deMge, sarakAra unheM mAnya kregii|' hamArI bAta vahIM samApta ho gii| anta meM maiM yahI kahanA cAhUMgA ki zikSaka apane uttaradAyitva ko samajhakara rASTra kI bhAvI sampatti ke naitika nirmANa meM apanA yoga deN| ve svayaM kalyANa ke mArga para agrasara hote hue rASTra ko bhI usa aura abhimukha kareM /

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anuprekSA karttavya parAyaNatA karttavya parAyaNatA kI sabase pahalI zarta hai-niSThA aura jAgarUkatA / jisa vyakti kI karttavya pAlana meM niSThA hai, vaha pramAda, anyAya aura muphtakhorI jaisA koI kAma nahIM kara sakatA / karttavya - bhAvanA kI kamI kA kAraNa rASTrIya prema kI nyUnatA bhI hai| apane rASTra ke prati udAtta prema hogA to pramAda jaisI sthiti ko panapane kA avakAza hI nahIM milegaa| parivAra aura apane caritra - bala ke lie bhI vyakti ke karttavya haiM | zramika aNuvrata ke ye vidhAna karttavya ke pati jAgarUka rahane ke lie hI haiN| jisa zramika kA jIvana saMskArI hotA hai, jisameM kisI prakAra kA durvyasana nahIM hotA, jo juA nahIM khelatA, bAla-vivAha, mRtyubhoja jaisI sAmAjika kurItiyoM ko prazraya nahIM detA, apane arjita artha kA surA, sinemA, sigareTa Adi AdatoM kI pUrti ke lie apavyaya nahIM karatA, zrama se jI nahIM curAtA aura apane dAyitva ke prati jAgarUka rahatA hai vaha zramika kabhI karttavya-cyuta nahIM ho sakatA / zramika jIvana eka prazasta jIvana-paddhati hI nahIM, deza kI bahuta bar3I zakti hai| zramika aNuvrata kI dhArAeM isa zakti ko cAritrika sampadA se parimaMDita kara karttavyapAlana kI apUrva kSamatA de sakatI haiM / 4. svAvalambana kI anuprekSA - prayoga-vidhi 1. mahAprANa dhvani 2. layabaddha dIrghazvAsa 3. bhastrikA 4. kAyotsarga 65 2 minaTa 5 minaTa 5 minaTa 5 minaTa 5. saMkalpa- 'maiM svAvalambI rhuuNgaa| maiM apanI AvazyakatA pUrti ke lie apanI zakti kA upayoga kruuNgaa|' abhyAsa paddhati - zAnti - kendra para citta ko kendrita kreN| phira isa saMkalpa kI 15 minaTa taka punarAvRtti kI jAe - 5 minaTa uccAraNa pUrvaka, 5 minaTa maMda uccAraNa pUrvaka aura 5 minaTa mAnasika anuciMtana ke rUpa meM /

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66 jIvana vijJAna-jaina vidyA 6. mahAprANa dhvani ke sAtha dhyAna sampanna kreN| 2 minaTa svAdhyAya aura manana (anuprekSA-abhyAsa ke bAda svAdhyAya aura manana Avazyaka hai|) dhyAna eka parama puruSArtha hai, yaha dRSTi jaba taka spaSTa nahIM ho jAtI hai, vyakti, samAja yA rASTra kA kalyANa nahIM ho sktaa| dRSTi kI spaSTatA kisI bhI kArya kI saphalatA kA vaha biMdu hai, jise najara aMdAja kara koI bhI vyakti Age nahIM bar3ha sktaa| dhyAna se zakti kA arjana hotA hai aura usa arjita zakti se vyaktitva kA nirmANa hotA hai| kucha loga dhyAna ko niSkriyatA kA pratIka mAnate haiN| unakI dRSTi meM dhyAna kA prayoga ve vyakti karate haiM, jisake pAsa koI dUsarA mahattvapUrNa kAma nahIM hotaa| para maiM isa mAnyatA se sahamata nahIM huuN| mere abhimata se yaha ciMtana una logoM kA ho sakatA hai jo dhyAna kI vidhi se paricita nahIM haiM aura usa prakriyA se gujare nahIM hai| jo dhyAna akarmaNyatA ko niSpanna karatA hai, maiM use dhyAna mAnane ke lie bhI taiyAra nahIM huuN| dhyAna kI zakti itanI visphoTaka hotI hai ki vaha mAnavacetanA meM chipI huI aneka viziSTa zaktiyoM kA jAgaraNa kara manuSya ko kahAM pahuMcA detI hai| maiM cAhatA hUM ki hamAre sAdhaka nirAza yA bhaya se mukta hoM aura pralobhana ke pravAha meM na bheN| bhaya aura pralobhana se citta vikSipta hotA hai| isalie sahI guru ke sahI patha-darzana meM sahI gura sIkhakara usakA abhyAsa karanA caahie| isa krama se apanA hI nahIM samUcI mAnavatA kA bhalA ho sakatA hai| puruSArtha hara vyakti ke hAtha kI bAta hai, para dhyAna kA puruSArtha koI-koI hI kara sakatA hai| isIlie hara vyakti ko isake lie prayatnazIla rahane kI apekSA hai| dhyAna kA puruSArtha karane vAle vyaktiyoM ko do bAtoM para dhyAna denA jarUrI hai| pahalI bAta yaha hai ki dhyAna ke sAdhaka meM kisI prakAra kA bhaya na ho aura dUsarI bAta hai-usameM kisI prakAra kA pralobhana na ho| bhaya kI utpatti AzaMkA se hotI hai| sAdhaka ke mana meM yaha AzaMkA ho ki maiM jo sAdhanA kara rahA hUM, usase merA ahita to nahIM ho jaaegaa| itane varSa ho gaye sAdhanA karate-karate, aba taka koI pariNAma nahIM nikalA hai| patA nahIM kyA

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anuprekSA hone vAlA hai ? yaha sthiti vyakti ko apane prati saMdigdha banA detI hai| saMzaya kI sthiti meM nirAzA aura bhaya kI utpatti asvAbhAvika nahIM hai| kucha vyaktiyoM meM bhaya to nahIM hotA para unake vicAra sthira nahIM ho paate| zAyada vaha ThIka hai, vahAM acchA ho rahA hai, isa ciMtana meM ve apane nirdhArita lakSya ke prati samarpita nahIM raha paate| dUra se parvata suhAvane lagate haiM-isa janazruti ke anusAra sahI patha pA lene ke bAda bhI unakA jhukAva dUsarI aura banA rahatA hai| yaha bhaTakane kI sthiti hai| kisI bhI pralobhana meM Akara idhara-udhara bhaTakane vAlA sAdhaka kabhI sahI rAstA pA hI nahIM sakatA hai| svAvalambana aura puruSArtha ye donoM astitva ke cakSu haiM / ye ve cakSu haiM, jo bhItara aura bAhara-donoM aura samAnarUpa se dekhate haiN| manuSya astitva kI zrRMkhalA kI eka kar3I hai| puruSArtha usakI prakRti hai| jisakA astitva hai, vaha koI bhI vastu kriyAzUnya nahIM ho sktii| isa satya ko tarkazAstrIya bhASA meM isa prakAra prastuta kiyA jA sakatA hai-astitva kA lakSaNa hai kriyaakaaritv| jisameM kriyAkAritva nahIM hotA, vaha AkAza-kusuma kI bhAMti asat hotA hai| manuSya sat hai, isalie puruSArtha usake paira aura svAvalambana usakI gati hai| svAvalaMbana aura puruSArtha . hamAre vaiyaktika jIvana kI dUsarI phalazruti hai-svAvalaMbana / svAvalaMbana kahAM hai ? itanA parAvalambana hotA hai ki AdamI dUsare para nirbhara hotA calA jAtA hai| Apane amarabela kA nAma sunA hogaa| nAma to bahuta sundara, para bar3I khatarAnAka bela hotI hai| jisase paudhe para car3ha jAtI hai usakA to aMta hI smjhiye| apane pairoM para khar3I nahIM hotii| dUsare kA AlaMbana DhUMDhatI hai, dUsaroM ke sahAre khar3I hotI hai| bar3I ajIba prakRti hai| jisake sahAre khar3I hotI hai use khAnA zurU kara detI hai| kahA jAtA hai ki amarabela eka kilomITara taka apanA paira phailA detI hai| vaha dUsaroM para phailatI hai aura dUsaroM ko samApta karatI calI jAtI hai| parAvalaMbana kA sabase acchA udAharaNa hai-amrbel| AdamI bhI kama parAvalaMbI nahIM hai, amarabela se kama khataranAka nahIM hai| vaha bhI dUsaroM ke kaMdhoM para apanA vaibhava, apanA aizvarya calAtA hai aura unako caTa karatA calA jAtA hai| Aja vyakti itanA parAvalaMbI ho gayA ki usane svAvalaMbana ko bilakula bhulA DAlA hai| lagatA to yaha hai, yadi dUsarA kAma karane vAlA milatA ho to

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68 jIvana vijJAna-jaina vidyA zAyada kucha loga to hAtha hilAnA bhI pasanda nahIM kreNge| muMha meM kaura DAlanA bhI nahIM caaheNge| cAha rahe haiM ki aisI mazIna kA nirmANa ho jo korI rasoI hI nahIM pakAe, muMha meM kaura bhI de| phira aisI mazIna kI khoja bhI karanI hogI jo pacA bhI de| pacAne kI bhI phira kyA jarUrata hai ? itanI suvidhAvAdI manovRtti bana jAtI hai ki AdamI hara bAta ke lie dUsaroM kA muMha tAkatA rahatA hai| isase eka bahuta bar3A anartha huA hai ki AdamI zrama karanA bhUla gyaa| . hamAre zarIra kA svabhAva hai-zrama, purussaarth| yaha vyaktigata jIvana kI tIsarI phalazruti hai| jise apane puruSArtha para vizvAsa nahIM hotA, vaha AdamI saba kucha hone para bhI kucha bhI upalabdha nahIM kara paataa| parantu bahuta loga isa ora dhyAna nahIM dete, kyoMki bar3A AdamI to yaha samajhatA hai ki kAma karanA chuTapana kI bAta hai| hama isa sacAI ko samajheM ki zarIra ke lie zrama Avazyaka hai, jarUrI hai| prazna hotA hai svAvalambana aura puruSArtha meM kyA antara hai ? puruSArtha hamAre zarIra kI prakriyA hai| aMgoM ko kAma meM lenA aura niyojita karanA, yAnI zakti kA upayoga karanA hai puruSArtha, aura apanI zakti para bharosA karanA hai svaavlNbn| pahale svAvalambana hotA hai| svAvalaMbana hotA hai to puruSArtha hotA hai| apanI zakti para bharosA nahIM hai to phira svAvalaMbana kI bAta nahIM aatii| jise apane pairoM para bharosA nahIM hai, use lAThI lenI par3atI hai yA phira vaizAkhI ke sahAre calanA par3atA hai| apanI zakti para bharosA honA pahalI bAta hai| yaha svAvalaMbana kA dRSTikoNa hai aura apanI zakti kA upayoga karanA, kAma meM lAnA, puruSArtha hai| jaba taka pUrA zrama zarIra ko nahIM milatA, roga samApta nahIM hote, hamAre rakta kI praNAliyAM spaSTa nahIM hotI svAsthya upalabdha nahIM hotaa| sacamuca zarIra ko zrama caahie| zrama bahuta Avazyaka hai| koI zrama na kara sake to yogAsana kA AlaMbana le sakatA hai| yogAsana ke dvArA bhI zarIra ko svAsthya milatA hai| zrama hamAre jIvana ke lie bahuta Avazyaka hai| svataMtratA, svAvalaMbana aura puruSArtha para vizvAsa-ye vyakti kI tIna vaiyaktikatAeM haiN| vyakti kI tIna sImAeM haiM, jo vyakti ko alaga vyaktitva pradAna karatI haiN|

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Aa anuprekSA puruSa aura pauruSa 1. manuSya apane sukha-duHkha kA kartA svayaM hai / apane bhAgya kA vidhAtA vaha svayaM hai / 2. rAjA deva nahIM, Izvara kA avatAra nahIM hai vaha manuSya hai, use deva mata kaho, saMpannamanuSya kho| 3. graMtha manuSya kI kRti hai / pahale manuSya, phira grantha / 4. vizva kI vyavasthA zAzvata dravyoM ke yoga yA parasparApekSitA se svataH saMcAlita hai / 5. manuSya apane hI karttavya se utkrAnti aura apakrAnti karatA hai / 6. manuSya bhAgya yA karma ke yaMtra kA purjA nahIM hai / samAja kI bhUmikA meM svAvalaMbana kA artha yaha nahIM hotA ki manuSya dUsaroM kA sahayoga le nahIM / usakA artha yahI honA cAhie ki manuSya apanI zakti kA saMgopana na kare, jisa sImA taka apanI AvazyakatAoM ko pUrA kara sake tathA vilAsI jIvana ko ucca aura zramarata jIvana ko heya na mAne / vilAsa aura ArAma ke prati manuSya kA jhukAva sahaja hI hotA hai aura isa dhAraNA se use puSTi mila jAtI hai ki zrama karane vAlA choTA hotA hai / parAvalaMbI jIvana kA yahI AdhAra hai| svAvalaMbana (apanI zrama-zakti) kA anupayoga aura parAvalaMbana (dUsaroM kI zrama-zakti) kA upayoga zoSaNapUrNa jIvana kA AraMbha biMdu hai| zoSaNa anaitikatA kI jar3a hai| aNuvratI cAhatA hai ki samAja meM zoSaNa na rhe| ataH usake lie yaha prApta hotA hai ki vaha svAvalaMbana yA zrama kI bhAvanA ko jana-jana taka phuNcaae| sva-nirbharatA eka rAjakumAra dIkSita ho rahA thaa| mAtA-pitA ne kahA-'kumAra ! tuma bar3e sukumAra ho, bahuta komala ho| tuma dIkSita ho rahe ho| tumheM jJAta nahIM hai, zarIra meM bImArI paidA ho jAegI ho sakatI hai, to cikitsA nahIM karA skoge| bImArI paidA hone para kyA karoge?'

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jIvana vijJAna - jaina vidyA rAjakumAra bolA- 'mAtA-pitA ! jaMgala meM rahane vAle pazu bImAra ho jAte haiN| kauna unakI paricaryA karatA hai ? kauna unheM bhojana - pAnI lAkara detA ? rugNa par3e rahate haiN| jaba svastha hote haiM taba jaMgala meM jAkara khA-pI lete haiM / jaba ye pazu bhI aisA kara sakate haiM to maiM manuSya hUM, aisA kyoM nahIM kara sakUMgA ?" yaha eka mahattvapUrNa khoja thI svAvalaMbana aura sva-nirbharatA kI / 70 amerikA meM eka saMsthAna aisA hai jisake sadasya davA kA bhI prayoga nahIM karate / ve koI davA nahIM lete| oNparezana kI AvazyakatA hone para bhI oNparezana nahIM karAte / sadasya thor3e haiM para jo haiM, ve kaTTaratA se isakA pAlana karate haiM / yaha kaise saMbhava ho sakatA hai ki bImArI ho aura cikitsA na ho ? cikitsA ho kasatI hai para vaha bAharI vastu se na ho, svAvalaMbana aura svanirbhara hokara apanI vastu se cikitsA karo, bAhya vastu se cikitsA mata karo, paravastu se cikitsA mata karo / zarIra meM roga paidA hotA hai to zarIra meM nIrogatA kI bhI pUrI vyavasthA hai| AsanoM kA vikAsa isa dizA meM huA thA / AsanoM kA prayoga karo, cikitsA ho jaaegii| zvAsa aura vibhinna mudrAoM kA prayoga roga nivAraNa kI dIzA meM huA thaa| isameM nAr3I - vijJAna kA pUrA upayoga kiyA gayA thaa| pAcana kamajora hai| bhojana ke bAda vajrAsana meM baiTho, pAcana kI durbalatA miTa jaaegii| bhojana ke bAda dAeM nathune se pandraha minaTa taka zvAsa lo, pAcana svastha hone lgegaa| mahAmudrA kA prayoga karo, pAcana ThIka hone lgegaa| pratyeka samasyA ke samAdhAna ke lie Asana aura nAr3iyoM kA prayoga tathA svara kA prayoga khojA gayA thaa| hajAroM AsanoM kA prayoga hone lgaa| zArIrika bImArI ho to AsanoM kA prayoga kiyA jA sakatA hai aura mAnasika bImArI ke lie bhI AsanoM kA prayoga kiyA jA sakatA hai| ye sAre tathya svAvalaMbana aura AtmAnuzAsana ke lie khoje gae the yuvaka aura svAvalambana yuvakoM kI zakti Aja eka samasyA bana rahI hai / vaha dhvaMsa kI ora jA rahI hai| sAre deza kI sthiti ko dekhie / bhArata ke yuvakoM kI zakti jitanI nirmANAtmaka kAryoM meM nahIM laga rahI hai, usase kahIM adhika hiMsAtmaka kAmoM meM laga rahI hai| Ae dina samasyAoM kA sAmanA sabako karanA par3a rahA hai| yuvaka 1

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anuprekSA 71 ko zakti kA paryAyavAcI mAna liyA hai| yuvaka arthAt zakti aura zakti arthAt yuvaka / yuvaka zakti kA pratinidhi hotA hai / yaha pratinidhitva to usane svIkAra kara liyA kintu usakA ThIka niyojana nahIM kiyA / isa niyojana kI gar3abar3I ke kAraNa Aja deza meM bahuta sArI samasyAeM paidA ho gayI haiN| AcArya zrI tulasI kA udAharaNa yuvakoM ke sAmane honA cAhie / jaba AcArya zrI kI avasthA mAtra bAIsa varSa kI thI, usa samaya Apane eka zaktizAlI saMgha kA netRtva apane kaMdhoM para liyA aura usakA vikAsa kiyA zakti kA upayoga racanAtmaka kAmoM meM kiyA / AcArya zrI kA prArambhika sUtra thA - 'hameM dhvaMsa I para kI ora apanI zakti nahIM lagAnI hai|' duniyA meM sabakA virodha hotA hai / koI aisA nahIM hai ki jisakA virodha nahIM hotA / sUrya akAraNa prakAza detA hai, usakI bhI AlocanA hotI hai| sUrya kA bhI virodha hotA hai| havA akAraNa hameM lAbhAvinta karatI hai, prANa detI hai, jIvana detI hai, para usakA bhI virodha hotA hai / jo vyakti apanI zakti kA itanA nirmANAtmaka aura racanAtmaka kAryoM meM niyojana kara sakatA hai, vaha sacamuca vikAsa kara letA hai / yadi Aja yaha bAta hamAre adhyApakoM kI samajha meM A jAe, vidyArthiyoM kI samajha meM A jAe, majadUroM kI samajha meM A jAe to maiM samajhatA hUM ki jo racanAtmaka niSpattiyAM hamAre sAmane AnI cAhie kintu nahIM A rahI haiM, unakA eka samAdhAna ho sakatA hai| Aja deza kI sthiti kyA hai ? Aja ke yuvakoM kI sthiti kyA hai ? zakti kA niyojana karane ke lie hameM kucheka bAtoM para dhyAna kendrita karanA Avazyaka hogaa| pahalI bAta hai karmaNyatA / zakti to hai kintu karmaNyatA nahIM hai / Aja hindustAna jisa bImArI se grasta hai, vaha hai akarmaNyatA aura muphtakhorI kA pATha usane zatAbdiyoM se par3ha liyA hai| yaha bImArI usakI raga-raga meM jamI huI haiN| bhagavAn kI dayA ho, koI kAma karanA na par3e, aisA mana ho gayA hai| lene ke lie usakA itanA mAnasa bana gayA hai ki koI kAma karanA na par3e, zrama karanA na par3eM aura kAma bana jAe to bhagavAn kI kRpA hai, dharma kI kRpA hai| zrama karanA par3a jAe to hama mAnate haiM ki bhagavAn kI kRpA kama hai| dharma kI kRpA kama hai / yaha jo akarmaNyatA kI bImArI hai, apane karma para, apane puruSArtha para vizvAsa na karane kI bImArI hai, hindustAna ke yuvaka ko isa bImArI se mukta honA cAhie / agara hamAre yuvaka isa bImArI se mukta ho jAte haiM to samajhanA cAhie ki sabase bar3I samasyA kA samAdhAna ho gyaa|

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72 jIvana vijJAna-jaina vidyA 5. saMpradAya-nirapekSatA kI anuprekSA prayoga-vidhi 1. mahAprANa dhvani 2 minaTa 2. layabaddha dIrghazvAsa 5 minaTa 3. bhastrikA 5 minaTa 4. kAyotsarga 5 minaTa 5. saMkalpa 5 minaTa 'maiM sAmpradAyika kaTTaratA se bcuuNgaa| maiM vibhinna mAnyatAoM aura sampradAyo ke prati sadbhAvanA kA vikAsa kruuNgaa| ___ abhyAsa paddhati- Ananda-kendra para dhyAna kendrita kreN| phira isa saMkalpa kI 15 minaTa taka punarAvRtti kI jAe-pAMca minaTa uccAraNa pUrvaka, pAMca minaTa maMda uccAraNa pUrvaka aura pAMca minaTa mAnasika anuciMtana ke rUpa meN| 6. mahAprANa dhvani ke sAtha dhyAna saMpanna kreN| 2 minaTa svAdhyAya aura manana (anuprekSA-abhyAsa ke bAda svAdhyAya aura manana Avazyaka hai|) ___ bhagavAna mahAvIra ne tIrtha kI sthApanA kii| sAdhanA ko sAmudAyika rUpa diyA, phira bhI ve sampradAya aura dharma ko bhinna-bhinna mAnate the| unhoMne kahA-'eka vyakti sampradAya ko chor3a detA hai para dharma ko nahIM chodd'taa| eka vyakti dharma ko chor3a detA hai, para sampradAya ko nahIM chodd'taa|' sampradAya dharma kI upalabdhi meM sahAyaka ho sakatA hai| isa dRSTi se unhoMne saMghabaddhatA ko mahattva diyA kintu dharma ko sampradAya se AvRta nahIM hone diyaa| unhoMne kahA-jo dArzanika loga kahate haiM ki hamAre saMpradAya meM Ao, tumhArI mukti hogI anyathA nahIM, ve bhaTake hue haiM aura ve bhI bhaTake hue haiM, jo apane-apane sampradAya kI nindA karate haiN| dharma kI ArAdhanA sampradAyAtIta hokara, satyAbhimukha ho kara hI kI jA sakatI hai| sampradAya eka sAdhanA hai, jIvana-yApana kI parasparatA yA sahayoga hai| vaha vyakti ko prerita kara sakatA hai, kintu vaha svayaM dharma nahIM hai| sampradAya aura dharma ko bhinna-bhinna mAnane vAle sAdhaka ke lie sampradAya dharma-preraka hotA hai, dharma-sAdhaka nhiiN|

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anuprekSA.. 73 Aja eka naI kaThinAI paidA ho gaI hai| Aja ke loga dharma aura sampradAya yA majahaba ko eka mAna baiThe haiN| loga kaha dete haiM, dharma ke kAraNa kitanI lar3AiyAM lar3I gaI ? kitanA rakta bahA ? kitane deza umar3e ? dharma ke kAraNa aisA. nahIM huA aura na hogaa| yaha saba hotA hai sampradAya ke kaarnn| dharma aura sampradAya itane ghulamila gaye ki jo sampradAya ke nAma para ghaTita huA, vaha sArA dharma para Aropita ho gyaa| isalie dharma ko badanAma honA pdd'aa| yadi koI AdamI dharma taka pahuMca jAe to vahAM na lar3AI hai, na dveSa hai aura na jhaMjhaTa hai| dharma kA artha hai, rAga-dveSa-mukta jIvana jInA / jaba koI bhI AdamI rAga-dveSa-mukta jIvana jIegA to lar3AiyAM kahAM ubharegI? lar3AiyAM dharma ke kAraNa nahIM, sampradAya ke kAraNa huI haiM, hotI haiM / sampradAya ke AvaraNa meM becArA dharma AvRta ho gyaa| isIlie Aja dharma kI bhASA samajha meM nahIM A rahI hai| yaha eka samasyA hai| isa samasyA ko sulajhAne ke lie hamane eka prakriyA prArambha kii| usameM dharma zabda kA upayoga nahIM kiyaa| maiM mAnatA hUM ki dharma zabda bahuta hI mUlyavAna hai| usakA artha gambhIra hai| kintu paristhitivaza usakA artha badala gyaa| bhASAzAstra ke anusAra zabdoM ke artha kA utkramaNa aura apakramaNa hotA hai| artha kA hasa aura vikAsa hotA hai| Aja eka dRSTi se dharma zabda sampradAya kA dyotaka bana gyaa| usakA artha bhI kucha badala gyaa| isIlie naye zabda ke cunAva kI apekSA huii| hamane socA ki jIvana-vikAsa ke lie koI aisA zabda cunA jAe jo dharma kI mUla bhavanAoM kA sparza karane vAlA ho| jIvana meM dharma kA vikAsa, adhyAtma kA vikAsa aura naitikatA kA vikAsa karane vAlA zabda ho| ye zabda Aja vivAda kA viSaya bana gae haiM, isalie naye zabda ko DhUMDhanA cAhie jo Aja ke mAnasa kA sparza kara sake, para koI pratikriyA paidA na kre| ina dRSTiyoM se socane para eka zabda jaMcA aura vaha hai-'jiivn-vijnyaan|' isakI prakriyA kA kisI dharma-vizeSa yA sampradAya-vizeSa se sambandha nahIM hai| isakA sIdhA sambandha hai, jIvana se| pratyeka prANI ko jIvana-vijJAna kA anubhava honA caahie| jIvana ke sAtha vijJAna zabda isalie jur3atA hai ki jIvana ke apane niyama haiN| pratyeka vastu ke sAtha niyama jur3e hue haiN| kucha hameM jJAta haiM, kucha ajJAta haiN| sAre niyama hama nahIM jaante| aneka niyama ajJAta hI raha jAte haiN| jaise-jaise vikAsa ho rahA hai ajJAta niyama jJAta hote jA rahe haiN| manuSya ina jJAta niyamoM kA upayoga karatA hai| kintu jo jJAta huA hai, vaha eka bindu mAtra hai, ajJAta kA samudra abhI bhI achUtA hI par3A hai| jJAta alpa hai, ajJAta ananta hai| hamAre jIvana ke bhI ananta niyama haiN| jIvana vikAsa,

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74 jIvana vijJAna-jaina vidyA ke anaginata niyama haiN| hama bahuta thor3e niyamoM ko jAnate haiM aura jaise-jaise Age bar3hate haiM, jAnane kI sImA bhI Age bar3hatI jAtI hai| hama jIvana ke niyamoM ko jAna sakeM, unakA upayoga kara sakeM aura saphalatA kI dizA meM jIvana ko Age bar3hA sakeM-yaha hai jIvana-vijJAna kA uddezya / jIvana-vijJAna kA artha hai-jIvana ke niyamoM kI khoj| una niyamoM kI khoja jinake dvArA dRSTikoNa kA pariSkAra kiyA jA sakatA hai, vyavahAra aura AcaraNa kA rUpAntaraNa kiyA jA sakatA hai| jIvana ke tIna mukhya pakSa haiM-jJAnAtmaka pakSa, bhAvanAtmaka pakSa aura kriyAtmaka pkss| 'hama jAnate haiM, yaha hamArA jJAnAtmaka pakSa hai| hama bhAvanA se jur3e hue haiM', yaha hamArA bhAvAtmaka pakSa hai| hama AcaraNa karate haiM, yaha hamArA kriyAtmaka pakSa hai| darzana vahI hai jo jIyA jA sake ... hamArA dRSTikoNa satyagrAhI honA caahie| isI vicAra se jaina AcAryoM ne nayavAda kA vikAsa kiyaa| kahIM bhI Agraha nhiiN| nayavAda ke do AdhAra banate haiM-sApekSatA. aura smnvy| vyakti aura samAja hamAre sAmane haiN| kucha loga ekAntataH vyaktivAdI vRtti ke hote haiN| ve sArA bhAra vyakti para DAla dete haiN| kucha loga samAja kA Agraha rakhate haiN| rAjanItika praNAliyoM meM, samAjavAdI aura sAmyavAdI praNAlI meM kevala samAja para sArA bhAra DAla diyA jAtA hai| idhara vyakti kA vikAsa saba kucha hai to udhara samAja kA vikAsa hI saba kucha hai| kintu vyakti aura samAja ke sambandhoM kA taba taka samyak nirdhAraNa nahIM kiyA jA sakatA jaba taka ki hamArA dRSTikoNa sApekSa nahIM hotaa| vyakti-nirapekSa samAja kA aura samAja-nirapekSa vyakti kA koI mUlya nahIM hotaa| samAja-sApekSa vyakti aura vyakti-sApekSa samAja kA hI mUlya ho sakatA hai aura tabhI samyak vikAsa kI prakiyA ko Age bar3hAyA jA sakatA hai| satyagrAhI dRSTikoNa kA eka sUtra hai-saapeksstaa| yaha sApekSatA prAtibhajJAna aura tArkikajJAna meM bhI vikasita hotI hai| kevala tArkikajJAna nahIM, kevala antardRSTi kA jJAna nahIM, kevala adhyAtma nahIM aura korA vyavahAra nahIM / korA vyavahAra hotA hai to sthUlatA A jAtI hai| itanI sthUlatA ki satya kahIM chUTa jAtA hai| korA nizcaya hotA hai to adhyAtma meM koI zakti nahIM aatii| donoM jarUrI hote haiN| yAnI sampradAya-zUnya adhyAtma hotA hai to vaha kucha vyaktiyoM ke lie kAma kA

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anuprekSA 75 hotA hai, janatA ke lie koI kAma kA nahIM bntaa| kucha vyakti kandarAoM meM baiThakara adhyAtma kI sAdhanA kara le, para zeSa loga bilakula vaMcita raha jAte haiM aura unake jIvana kA koI mArga nizcita nahIM hotaa| jarUrI hai samAja, jarUrI hai saMgha, jarUrI hai saMgaThana aura jarUrI hai smprdaay| jo loga saMgaThana kA virodha karate haiM, sampradAya kA virodha karate haiM, saMgha kA virodha karate haiM, kevala akelepana kI bAta karate haiM, ve bhI sacAI ko nahIM pakar3a pA rahe haiN| unakA bhI Agraha ho gayA ki akelA honA acchA hai| eka-do AdamI acche ho ge| usase kyA huA ? kintu jisa duniyA meM jImA hai, usameM kyA akelA vyakti raha sakegA? pahale to mAna liyA jAtA thA ki himAlaya kI kaMdarA meM jAkara baiTha gayA, aba vaha zAMti kA jIvana jI sakatA hai| kintu eka ora to aNuastroM kI bibhISikA, dUsarI ora sArA vAtAvaraNa pradUSaNa se vyApta isa sthiti meM kyA himAlaya bacA raha pAegA? kabhI saMbhava nhiiN| Aja himAlaya bhI pradUSaNa se vaMcita nahIM hai| duniyA kA koI bhI konA pradUSaNase vaMcita nahIM hai| kahAM jAegA? kauna-sI guphA hai ? kauna-sI kaMdarA hai jahAM jAkara vyakti akelepana kA anubhava kara sake ? yaha saMkramaNa kI duniyA hai| eka vicAra yahAM baiThe vyakti ke mana meM paidA hotA hai aura usa vicAra ke paramANu sAre saMsAra meM phaila jAte haiN| na himAlaya bacatA hai aura na koI guphA hI bacatI hai| isa saMkramaNa kI duniyA meM hamAre pAsa aisA kauna-sA kavaca hai ki hama apane Apako sarvathA bacA skeN| isa dizA meM vItarAga logoM ne bhI prayAsa kiyA ki duniyA bhI acchI bane, janatA bhI acchI bne| acche logoM kA saMgha bane, samAja bane, samudAya bane / yadi aisA nahIM banatA hai to vikaTa sthiti paidA ho jAtI hai| vItarAga ko bhI jIvana jInA hotA hai| mana para prabhAva cAhe na Ae, kintu usake zarIra para to prabhAva par3egA hii| vaha mAnasika vicAroM se bImAra nahIM par3egA kintu duniyA ke vAtAvaraNa se to bImAra bana sakatA hai| khAna-pAna se to bImAra bana sakatA hai| to jisa duniyA ke bIca meM jInA hai, usako vItarAganA kI dizA meM prerita karanA, yaha vItarAga kA bhI dharma aura karttavya hotA hai| isalie saMgha-sampradAya koI burI bAta nahIM hai| vaha bahuta Avazyaka hai kintu kevala saMgha, saMgaThana aura sampradAya meM hI hamArI dRSTi aTaka jAe, to yaha burI bAta hai| hameM saMgha aura sampradAya meM jo sacAI hai, jo satya hai, usakA avataraNa karanA hai, nizcayadRSTi kA Alambana lenA hai, adhyAtma ko vikasita karanA hai| nahIM to yaha thothA haDDiyoM kA DhAMcA bhara raha jaaegaa| vahAM satya kA saMcAra nahIM hogaa| AdamI mara

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76 jIvana vijJAna-jaina vidyA gyaa| usakA zarIra tAjA kA tAjA hai| na sikur3ana, na kucha aura, pUrA-kA-pUrA cehraa| kintu kevala prANa nahIM rhaa| vaha haDDiyoM kA mAtra DhAMcA bcaa| caitanya ur3a gyaa| to binA satya ke, binA nizcaya ke aura binA adhyAtma ke saMgaThana aura saMgha mAtra haDDiyoM kA DhAMcA raha jaaegaa| usameM prANa nahIM rahegA, usameM tejasvitA nahIM rahegI, usameM caitanya nahIM rhegaa| ___ina donoM vRttiyoM kI sApekSatA hamArA mArga bana sakatI hai| na akelA vyakti mArga bana sakatA hai aura na korA samAja mArga bana sakatA hai| donoM kA yoga hI hamAre vikAsa kI yAtrA kA mArga bana sakatA hai| satyagrAhI dRSTikoNa kA caraNa aura Age bar3hatA hai to vahAM jJAna aura kriyA kA samanvaya hotA hai| kisane kahA darzana jIyA nahIM jA sktaa| maiM socatA hUM jo darzana jIyA nahIM jA sakatA, vaha havAI ur3Ana hotA hai, AkAzI kalpanA hotI hai, yathArtha nahIM hotaa| vahI darzana vAstavika ho sakatA hai jo jIyA jA sakatA hai| vaha Adarza kisI kAma kA nahIM, jo vyavahAra meM na A sake aura vaha vyavahAra kisI kAma kA nahIM, jo Adarza taka na pahuMcAyA jA ske| Adarza aura vyavahAra donoM kA yoga honA caahie| AcArya zrI tulasI ne dharma ko yuga kI vedI para khar3A kara diyA, jisase sAre sampradAya lAbhAnvita hue haiN| AcAryazrI jaba dakSiNa yAtrA para the taba logoM ne kahA-hamAre yahAM aneka AcArya Ae haiM, para mAnavatA kI bAta karane vAle pahale AcArya Apa Ae haiN| saba dharmaguru apane-apane saMmpradAya kI bAta karate haiM, parantu saMpradAya se dUra rahakara mAnavatA kI bAta karane vAle pahale AcArya Apa haiN| vahAM koI bhI jaina nahIM thA, phira bhI nahIM lagatA thA ki ve jaina nahIM haiN| . dharma ke kSetra meM AcArya zrI ne krAMti kI hai| unhoMne apane ziSyoM meM niSpakSatA va taTasthatA kI bAta jaMcA dI, jisase unameM sampradAya kI bU nahIM A sktii| darzana ke kSetra meM bhI nae mUlyoM ko prastuta kiyA hai| lAkhoM-lAkhoM logoM se samparka banA hai| isa dizA meM AcAryazrI aura unake ziSyoM ne bhagIratha prayatna kiyA hai| pariNAma yaha AyA ki jo najadIka the ve dUra ho gaye aura jo dUra khar3e the ve nikaTa A ge| Apa jAnate haiM, mahApuruSa kabhI lakIra para nahIM clte| paramparA kA anugamana karane vAle saba hote haiM, parantu paramparA meM apanA yoga dekara usako vikasita karane vAle birale hI hote haiN|

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anuprekSA . . . 77 sAmpradAyika vaimanasya manuSya janmanA manuSya kA zatru nahIM hai| eka hI per3a kI do zAkhAeM paraspara virodhI kaise ho sakatI haiM ? phira bhI yaha kahA jAtA hai ki dharma-sampradAya manuSyoM meM maitrI sthApita karane ke lie pracalita hue haiN| unameM janmanA zatrutA nahIM hai, phira maitrI sthApita karane kI kyA AvazyakatA huI ? maiM phira isa vizvAsa ko doharAnA cAhatA hUM ki manuSya manuSya meM svabhAtaH zatrutA nahIM hai| vaha nihita svArtha vAle logoM dvArA utpanna kI jAtI hai| use miTAne kA kAma dharma-sampradAyoM ne prArambha kiyA, kintu Age calakara ve svayaM nihita svArtha vAle logoM ke ghira gae aura manuSya ko manuSya kA zatru mAnane ke siddhAMta kI puSTi meM laga gye| isa cintana ke AdhAra para mujhe lagatA hai ki sAmpradAyaki samasyA kA mUla bhI ahaM aura svArtha ko chor3akara anyatra nahIM khojA jA sktaa| isalie sAmpradAyika vaimanasya kI samasyA ko sulajhAne ke lie bhI ahaM aura svArtha kA visarjana bahuta Avazyaka hai| sAmpradAyika ekatA hindustAna sampradAya-nirapekSa janatantrI rASTra hai| yaha duniyA kA sabase baDA janatantra hai| yahAM para vyakti vANI, lekhana, vicAra-prakAza aura dhArmika upAsanA karane meM svatantra hai| yahAM vivadhi bhASAeM, vividha jAtiyAM aura vividha dharma-sampradAya haiN| kintu ina vidhitAoM ke hone para bhI saba eka haiN| ve eka isa artha meM haiM ki ve saba bhAratIya haiN| ve bhArata kI pavitra miTTI meM janme haiM aura usI meM unheM maranA hai| sAmpradAyika vigraha se vaha pavitra miTTI kalaMkita hotI hai, rASTra zaktihIna hotA hai aura vyakti kA mana apavitra hotA hai, isalie sAmpradAyika ekatA para vizeSa bala diyA jaae| - sAdhanA aura sampradAya kA paraspara kyA sambandha hai, yaha prazna bhI kAphI jaTila hai| sampradAyoM kA janma to isalie huA thA ki sAdhanA meM ve sAdhakoM kA sahayoga kreN| kintu kAlAntara meM sAMpradAyika abhiniveza bar3hatA gayA, usameM sAdhanA pakSa gauNa hotA gayA aura eka-dUsare se utkRSTha dikhAne kA manobhAva mukhya hotA gyaa| sAmpradAyika kaTTaratA ne kalaha ke bIja boye aura jana-jana meM prema kI bhAvanA bharane vAlA dharma phUTa aura saMgharSa kA kAraNa bana gyaa| Aja logoM kA mAnasa punaH prabuddha ho rahA hai| isa sthiti meM yaha Avazyaka hai ki sampradAya apane

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78 jIvana vijJAna-jaina vidyA mukhya prayojana kI ora dhyAna deN| ve sAdhaka kI sAdhanA meM sahayogI baneM, bAdhaka na hoN| sampradAya ko gauNa sthAna dete hue sAdhanA ko mukhya sthAna diyA jaae| jaise naukA manuSya ko pAra pahuMcAkara kRtakRtya ho jAtI hai, vaise hI sampradAya bhI sAdhaka ko sAdhanA kI eka bhUmikA taka pahuMcAkara kRtakRtya ho jaaeN| sAmpradAyika Agraha ne na sAdhanA ko tejasvI hone diyA aura na sAdhaka bhI usake abhAva meM lakSya taka pahuMca pAe haiN| ___AcArya bhikSu kI satya-zodha kI vRtti bahuta prabala thii| ve satya ke prati bahuta vinamra the| isIlie unameM Agraha nahIM pnpaa| unhoMne apanI maryAdAoM ko antima nahIM maanaa| unheM bhaviSya para bharosA thaa| isIlie unhoMne maryAdAoM ke parivartana aura saMzodhana kI kuMjI bhAvI AcAryoM ke hAthoM meM de dii| unakI tapaHpUta caryA, zuddhanIti, AcAra-niSThA, sadbhAva, saMkhyA kI apekSA guNavattA ko mUlya dene kI pravRtti, anuzAsana-pravaNatA Adi guNoM ne eka aisA vAtAvaraNa taiyAra kiyA ki hajAroM-hajAroM logoM ke lie unakI maryAdAeM Apta-vacana jaise bana gyiiN| vartamAna kI cintanadhArA AcArya bhikSu kI maryAdAeM dUsarI zatAbdI ke antima caraNa meM haiN| isa lambI avadhi meM bhArI parivartana hue haiM 1. rAjanItika sthitiyoM meM AmUlacUla parivartana huA hai| rAjatantra ke sthAna para janatantra pratiSThita ho gayA hai| 2. sAmpradAyika sthitiyoM meM parivartana huA hai| Aja hara sampradAya kA yuvaka varga kaTTaratA kI apekSA pArasparika sadbhAva ko adhika mahattva detA hai| - 3. vaijJAnika gaveSaNAoM aura upalabdhiyoM ne rUr3ha tathA baddhamUla dhArANAoM meM bhI parivartana lA diyA hai| aba mAnyatAoM ko tArkika aura vaijJAnika AdhAra diye binA unheM gatizIla nahIM rakhA jA sktaa| 4.saMcAra-sAdhanoM dvArA bhaugolika dUrI kama ho jAne ke kAraNa vaijJAnika parivartana bhI bahuta huA hai| pazcimI jagat ke unmukta vicAroM ne hara vyakti ko mukta jIvana jIne ke lie prerita kiyA hai| ina sArI paristhitiyoM aura unase prApta hone vAle prabhAvoM ke Aloka meM hameM maryAdAoM para vicAra karanA hai, apanI AsthA kI parIkSA karanI hai, apane Apako tolanA hai|

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anuprekSA 79 'Atmazuddhi kA jahAM prazna hai, sampradAya kA moha na ho, - 'yaha ghoSa aMta:preraNA kA pratiphalana haiM / samanvaya kA prayatna aura sAmpradAyika ekatA ke pAMca sUtra usI preraNA ke AdhAra para prastuta kie gae haiN| aNuvrata AMdolana, jo ki saba dharmoM kA samanvaya hai, usI bhAvanA kA virAT rUpa hai / hameM jo siddhAMta prApta ho, unake prati hamArA pUrNa vizvAsa ho, kintu hama yaha kabhI na mAneM ki saMpUrNa satya hameM upalabdha ho gayA hai| Aja bhI nayA satya, nayA tathya yA nayA jJAna hameM upalabdha hotA ho, to use svIkAra karane kA sAhasa honA cAhie / isI AdhAra para hama parivartana meM vizvAsa kreN| pravAhapAtI hokara hameM kucha badalanA nahIM cAhie aura rUr3higrasta hokara Avazyaka parivartana se muMha nahIM mor3anA caahie| 6. dhairya kI anuprekSA prayoga-vidhi 1. mahAprANa dhvani 2. kAyotsarga 3. pIle raMgA kA zvAsa leM / anubhava kareM zvAsa ke sAtha pIle raMga ke paramANu bhItara praveza kara rahe haiN| 3 minaTa 4. prANa- kendra para pIle raMgA kA dhyAna kareM / 3 minaTa 2 minaTa 5 minaTa 5. prANa- kendra para dhyAna kendrita kara anuprekSA kareM'maiM paristhiti ko jhelane kI kSamatA ko vikasita karUMgA / usase parAjita nahIM hoUMgA' - isa zabdAvAlI kA nau bAra uccAraNa kareM phira isakA nau bAra mAnasika japa kreN| 6. anuciMtana kareM jisameM utAvalApana hotA hai, jo ucita samaya kI pratikSA karanA nahIM jAnatA, usakA mana adhika caMcala ho jAtA hai| adhika caMcalatA mana ko asta-vyasta banA detI hai / isase smRti aura ekAgratA kI zakti kama hotI hai / isalie dhairya rakhanA bahuta jarurI hai / maiM dhairya rakhane kA abhyAsa karUMgA / 7. mahAprANa dhvasani ke sAtha dhyAna sampanna kareM / 10 minaTa 2 minaTa 5 minaTa

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80 jIvana vijJAna-jaina vidyA svAdhyAya aura manana (anuprekSA-abhyAsa ke bAda svAdhyAya aura manana Avazyaka hai / ) paurANika anuzruti hai ki indra ne apanI pariSad meM kahA-'mahAvIra jaisA kaSTasahiSNu manuSya isa pRthvI para koI dUsarA nahIM hai / unheM koI deva bhI apane patha se vicalita nahIM kara sktaa| pariSad ke sadasya devoM ne indra kI bAta kA anumodana kiyA, kintu saMgama nAma kA deva indra kI bAta se sahamata nahIM huaa| usane kahA- koI bhI manuSya itanA kaSTasahiSNu nahIM ho sakatA jise devatA apanI zakti se vicalita na kara sakeo yadi Apa mere kArya meM bAdhaka na baneM to maiM unheM vicalita kara sakatA hUM / ' indra ko vaca-baddha kara saMgama manuSyaloka meM aayaa| usane mahAvIra ko kaSTa denA zurU kiyaa| kevala eka rAtri meM bIsa bAra mAraka kaSTa diyaa| usane hAthI banakara mahAvIra ko AkAza meM uchAlA, vRzcika banakara kATA, vajra cIMTiyoM kA rUpa dhAraNa kara unake zarIra ko lahUluhAna kiyA, phira bhI mahAvIra ke mana meM koI prakampana nahIM huaa| vicalana taba hotA hai jaba hama hiMsA se pratAr3ita hote hai / hiMsA kI pratAr3anA taba hotI hai jaba hama saMvedana ke sAtha dhyAna ko jor3ate haiM aura yaha mAnane laga jAte haiM ki koI dUsarA mujhe satA rahA hai| ahiMsA kA sUtra hai ki dhyAna ko saMvedana ke sAtha na joDeM aura kisI dUsare ko kaSTadAtA na maaneN| mahAvIra apane karma-saMskAroM ke sivAya kisI dUsare ko duHkha dene vAlA nahIM mAnate the aura apane dhyAna ko caitanya se vilaga nahIM karate the| isalie saMgama bhayaMkara kaSToM kA vAtAvaraNa paidA karake bhI apane lakSya ko pUrA nahIM kara skaa| saMgama ne mahAvIra ko vicalita karane kA dUsarA rAstA apnaayaa| usane rUpasiyoM kI katAra khar3I kI aura mahAvIra ko apane prema-jAla meM phaMsAne kA prayatna zurU kiyaa| ahiMsaka ko pratikUla aura anukUla-donoM paristhitiyoM para samAna rUpa se vijaya prApta karanI hotI hai| anukUla vAtAvaraNa meM avicalita rahanA, pratikUla vAtAvaraNa kI vijaya se adhika kaThina hai| para caitanya kI mahAjvAlA ke pradIpta hone para pratikUla aura anukUla-donoM iMdhana bhasma ho jAte haiM, use bhasma nahIM kara paate| saMgama kA dhairya vicalita ho gyaa| usane mahAvIra ke pAsa Akara kahA"bhante! aba Apa sukha se rheN| maiM jA rahA hUM / ApakI ahiMsA vijayI hui hai,

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merI hiMsA parAjita / maiM Apako kaSTa de rahA thA aura Apa mujha para karuNA kA sudhAsiMcana kara rahe the / maiM Apako vedanA ke sAgara meM nimajjita kara rahA thA aura Apa yaha soca rahe the ki saMgama mujhe nimitta banAkara hiMsA ke sAgara meM DUbane kA prayatna kara rahA hai / Apake mana meM eka kSaNa ke lie bhI mujha para krodha nahIM aayaa|" dhRti vaha tattva hai jo vyakti ke mana meM sadAcAra ke prati AsthA ko dRr3ha karatI hai| sAmAnyata: vyakti koI bhI acchA kAma karatA hai aura use zIghra hI usakA suphala nahIM milatA hai to vaha durAcAra kI aura pravRta ho jAtA hai| kintu jisa vyakti meM dherya hotA hai vaha pariNAma ke prati anAtura rahatA huA satkriyA karatA rahatA hai| sAdhanA kA sUtra-pratIkSA Aja ke yuga kI sabase bar3I kaThinAI hai ki AdamI pratIkSA karanA nahIM cAhatA-vaha tatkAla phala cAhatA hai| Aja hI bIja boyA aura Aja usakA phala mila jAe-yaha usakA prayatna rahatA hai| yaha adhairya, pratIkSA na karane kI vRtti sAdhanA kA vighna hai| sAdhanA kA sUtra hai-pratIkSA karanA, jaldabAjI na karanA / jaldabAjI karane meM aneka samasyAeM khar3I ho jAtI haiN| kaccA phala khaTTA hotA hai, to kaccI sAdhanA acchI kaise hogI? hameM pratIkSA karanI hogI ki phala paka jAe / khaTTA na rahe / pakane ke lie pratIkSA karanI hotI hai vaha eka hI kSaNa meM ghaTita nahIM hotA / sAdhanA ke mArga meM jaldabAjI khataranAka hotI hai| dhIme-dhIme abhyAsa ko bar3hAnA cAhie, anyathA zarIra kA saMtulana bigar3a jAtA hai| use saMbhAla pAnA kaThina ho jAtA hai / dhairya ke sAtha cleN| adhairya kI sthiti utpanna na hone deN| a-. mana kI bhUmikA prApta karane ke lie utAvale na hoM / mana kI bhUmikA jaba samucita DhaMga se calatI rahegI, Alambana zuddha hogA aura mana kI eka dizAgAmitA banI rahegI to eka dina vaha lakSya taka pahuMca pAegA / amana ho pAegA / hama satya kI khoja ke lie nikala par3e haiM / hameM satya ko khojate jAnA hai / bahuta sAre satyoM ko khojanA hai| vidhAyaka cintana bhakta ne kahA- 'bhagavan ! dUsare loga upakAra karane vAle kA dhyAna nahIM rakhate jitanA ki Apa apane apakAra karane vAle kA rakhate hai / upakArI kA

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82 dhyAna rakhanA svAbhAvika hai / Apa apakArI para jitanA dhyAna dete haiM, utanA loga upakArI para bhI rahIM rkhte|' yaha ApakI alaukikatA hai / sAmyavAda ke siddhAnta kA pahale pahala mArksa ne pratipAdana kiyA thA / vaha samAjazAstrI aura arthazAstrI thA / apane siddhAMta ke pratipAdana ke lie vaha bhaTakatA rahA / use loga deza se nikAla dete the, makAna se nikAla dete the / aisA hotA hai / jinhoMne saMsAra ko nayA tattva diyA hai, unako unake hI bhaktoM dvArA apamAna sahanA par3A hai, kabhI jahara bhI pInA par3A hai| __ sukurAta mahAna sAdhu va tattvavettA thA / Aja bhI pazcimI dezoM meM vaha prathama koTi kA tattvajJa mAnA jAtA hai / usane vartamAna rUr3higata dhAraNA ke virUddha satya kI ghoSaNA kI thI, isalie usako jahara kA pyAlA pInA pdd'aa| Izu ko phAMsI para car3hanA par3A, kyoMki unhoMne tatkAlIna dharma ke virUddha bAteM kahIM thIM / bhikSu svAmI ko bhI bahuta sahanA par3A thA / 'ayodhyA se prakAzita eka patra meM likhA thA / saba dharmAcAryo ! ceto| AcArya tulasI aNuvrata ke nAma para saba para chAe jA rahe haiM / unhoMne rASTrapati, zikSAzAstrI, maMtriyoM aura rAjanayiko ko apane caMgula meM phaMsA liyA haiN| eka dina aisA AnevAlA hai jaba saba dharmo kA astitva miTa jAegA / aura eka hI dharma rahegA , vaha hogA annuvrt|' dhIra-puruSa ke socane kA krama hai - kabhI koI gAlI detA hai to socatA hai, gAlI hI dI, pITA to nahI / kabhI pITane kI naubata bana jAtI hai, taba socatA hai prANa to nahIM lUTe, kevala pITA hI hai| __ prANa lUTane para dhArmika yA sAdhaka socegA, prANa hI lUTA,para dharma to nahIM lUTA / jo dhIra puruSa hotA hai, vaha khaira manA letA hai| yaha jo vidhAyaka ciMtana kI manovRti hai, vaha sAdhanAzIla yA tattvavettaoM meM prApta hotI hai| ____7. anAsakti kI anuprekSA prayoga-vidhi 1. mahAprANa dhvani 2. kAyotsarga 2 minaTa 5 minaTa

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3. nIle raMga kA zvAsa leM / anubhava kareM- zvAsa ke sAtha nIle raMga ke paramANu bhItara praveza kara rahe haiM / 4. vizudhda - kendra para nIle raMga kA dhyAna kareM 5. zAMti - kendra para dhyAna kendrita kara anuprekSA kareM 6 anucintana kareM : 'anAsakti kA vikAsa ho rahA haiM / padArtha ke prati mUrcchA kA bhAva kSINa ho rahA hai' isa zabdAvalI kA nau bAra uccAraNa kareM phira isakA nau bAra mAnasika japa kareM / 7. mahAprANa dhvani ke sAtha prayoga sampanna kareM / svAdhyAya aura manana - 3 minaTa 3 minaTa maiM padArtha kI prakRti ko jAnatA hUM / vaha mere lie upayogI hai / usase mujhe suvidhA milatI hai / kintu sukha aura zAMti nahIM / ye mere Antarika guNa haiN| maiM saMkalpa karatA hUM ki maiM padArtha ke prati mUcchita nahIM banUMgA / sadA apane prati jAgarUka rahUMgA / 10 minaTa 2 minaTa 83 ( anuprekSA - abhyAsa ke bAda svAdhyAya aura manana Avazyaka hai / ) bhagavAn mahAvIra ne kahA hai- indriyoM ke viSaya kSaNamAtra sukha dete haiM / usakA pariNAma duHkhakara aura lambA hotA hai| eka ghaTanA tatkAla ghaTa jAtI hai, para usakA pariNAma duHkhakara aura lambA hotA hai| eka ghaTanA tatkAla ghaTa jAtI hai, para usakA pariNAma dIrghakAla taka bhoganA par3atA hai| kisI vyakti ne koI vastu khAI / usakA svAda jIbha para AdhA yA eka minaTa taka rahatA hai| kisI kA svAda 4-5 minaTa bhI Tika jAtA hai, parantu usI vastu kA pariNAma varSoM taka bhoganA par3a sakatA hai| pariNAma ko jAnate haiM, phira aisA kyoM karate haiM ? jAnate hue bhI mohavaza aisA kara lete haiN| mahAbhArata meM kahA hai dharma ko jAnate hue bhI mohavaza aisA kara lete haiM / mahAbhArata meM kahA hai-dharma ko jAnate haiM, phira bhI usameM pravRti nahIM hotI / adharma ko jAnate haiM lekina vaha chor3A nahIM jaataa| kathAbhaTTa kA putra apane pitA ke pAsa aayaa| apanI samasyA sAmane rakhate hue bolA - abhI-abhI jajamAna ke ghara bhojana karake AyA huuN| gale taka chaka gayA huuN| peTa para ApharA A gayA hai| peTa tana rahA hai| isI kSaNa dUsare kA nimaMtraNa aura A gayA hai| aba kyA karUM ? pitA ne putra ko salAha dI -

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84 'parAnnaM prApya durbuddhe ! mA prANeSu dayAM kuru| parAnnaM durlabha loke, prANAH janmani janmani // ' - miThAI kA nimaMtraNa yadi A gayA hai to prANoM para dayA mata kr| miThAI durlabha hotI hai, prANa to agale janma meM taiyAra mileNge| se adhika khAne ke duSpariNAma ko bhogatA huA bhI vyakti mohavaza manojJa padArtha nahIM chor3a sktaa| loga viSaya-bhoga ke pariNAmoM ko jAnate hue bhI apanI zakti aura vIrya kI surakSA nahIM kara paate| yUnAnI dArzanika sukarAta se kisI ne pUchA-puruSa ko apane jIvana meM sambhoga kitanI bAra karanA cAhie ? sukarAta ne uttara diyA-'jIvana meM eka baar| itanA sambhava na ho to varSa meM eka baar| yaha bhI saMbhava na ho to mahIne meM eka baar| yaha bhI saMbhava na ho to dina meM eka baar| yaha bhI saMbhava na ho to sira para kaphana rakha lo, phira cAhe jitanI bAra kro|' AvazyakatA-pUrti kI bAta sadA rahatI hai, para yathArtha ke prati gAr3ha Asakti nahIM hotii| AvazyakatA-pUrti eka bAta hai aura Asakti dUsarI bAta hai| apane jIvana kI anivArya AvazyakatA ko pUrI karanA yaha to anivAryatA hai, kintu padArtho ke prati Asakta ho jAnA anivAryatA nahIM hai| yaha to svayaM kA hI vyAmoha hai| jo zAnti aura saMvega kA anubhava kara cukA hai vaha kahIM Asakta nahIM hogaa| vaha mArga meM kabhI Asakta nahIM hogaa| vaha maMjila taka pahuMcegA kiMtu patha meM kahIM Asakta nahIM hogaa| vaha mAnegA ki mArga mAtra calane ke lie hai| usameM Asakta hone jaisI bAta nahIM hai| Asakti : anAsakti paramArhata kumArapAla kI sabhA meM hemacandra the| anya vidvAna bhI the| sthUlabhadra kA prasaMga cala pdd'aa| AcArya hemacandra ne sthUlabhadra ko anAsakta yogI btaayaa| ve bAraha varSa taka kozA vezyA ke ghara para rhe| SaDrasa kA bhojana kiyA, phira bhI nirlipta rhe| dUsare vidvAnoM ne isa bAta ko svIkAra nahIM kiyaa| unhoMne kahA 'vizvAmitraparAzaraprabhRtayo vAtAmbuparNAzanAH, te'pi strImukhapaMkajaM sulalitaM dRSTaiva mohaM gtaaH| zAlyannaM saghRtaM payodadhiyutaM ye bhuJjate mAnavAsteSAmindriyagraho yadi bhaved vindhyastaret sAgaram //

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85 vizvAmitra, parAzara Adi RSi havA, patte aura pAnI khAte the| ve bhI strI ke sulalita mukha ko dekhakara bhraSTa ho gye| jo AdamI ghI sahita AhAra kare, dUdhadahI khAye aura indriyoM kA nigraha bhI rakhe, kitanA bar3A Azcarya hai| yadi aisA hotA hai to mAna lenA cAhie ki vindhya parvata sAgara meM taira rahA hai|' patte-pAnI khAne vAle vizvAmitra aura parAzara moha meM phaMsa gaye aura vezyA ke ghara rahane vAle brahmacArI rahe, yaha bAta samajha meM nahIM aatii| eka bAra sannATA-sA chA gyaa| AcArya hemacandra ne sthiti ko par3hA to lagA vAtAvaraNa hAtha se jA rahA hai| taba ve bole 'siMho balI dviradazUkaramAMsabhojI, saMvatasareNa ratimeti kilaikavAram / pArApata :khara zilAka Nabhojano'pi kAmI bhavatyanudinaM vada ko'tra hetuH|' -siMha mAMsa khAtA hai, phira bhI vaha varSa meM eka bAra bhoga karatA hai| kabUtara dAne cugatA hai aura kaMkara cugatA hai phira bhI pratidina bhoga karatA rahatA hai| isakA hetu kyA hai ? bhojana hI isakA hetu ho nahIM sktaa| AcArya ke yaha kahate hI sArA vAtAvaraNa badala gyaa| saba kahane lageAcArya ne ThIka kahA hai| mUla srota mana kI Asakti hai| Asakti aura anAsakti ke AdhAra para hI pariNati hotI hai| anAsakti-yoga duHkha kI ghaTanAeM ghaTatI haiM, unheM koI roka nahIM sktaa| bhUkampa AtA. hai, tUphAna AtA hai, samudrI bavaMDara AtA hai-inheM koI roka nahIM sktaa| ulkApAta hotA hai, use koI roka nahIM sktaa| bImAriyAM aura prAkRtika prakopa kI ghaTanAeM ghaTita hotI haiM, unheM koI roka nahIM sktaa| kintu manuSya eka kAma kara sakatA hai| vaha ina avazyambhAvI prakopoM se hone vAle du:khada saMvedanoM se apane Apako bacA sakatA hai| ye ghaTanAeM mana aura mastiSka ko bojhila banA detI haiM aura jItejI marane kI sthiti meM lA detI haiN| inase bacA jA sakatA hai| ghaTanA ghaTita hogI, parantu vyakti inake sAtha nahIM judd'egaa| vaha jur3egA to inatA hI ki ghaTanA ghaTI hai

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86 aura usakA jJAna hai isase adhika ghaTanA ke sAtha koI samparka nahIM hogaa| ghaTanA cetana mana taka phuNcegii| vaha avacetana mana ko sparza bhI nahIM kara paaegii| cetana mana para ghaTanA kA pratibimba par3egA, avacetana mana para nahIM / vahAM usakI pratikriyA bhI nahIM hogii| samAdhi kA sUtra hai-'maiM duHkha bhogane ke lie nahIM janmA huuN|' yaha bahuta hI mahattvapUrNa hai| isase du:kha ke saMvedana samApta ho jAte haiN| sambandhoM, sampakoM aura padArtho se hone vAle sAre duHkha apane Apa miTa jAte haiN| yahI hai anaaskti-yog| anAsakti kA artha hai-padArtha ke sAtha jur3I huI cetanA kA chUTa jAnA, usake ghanatva kA tanUkaraNa ho jAnA, padArtha ke sAtha cetanA kA samparka kama ho jaanaa| jaba yaha hotA hai taba samUce jIvana meM cetanA vyApta ho jAtI hai aura Asakti kI chAyA dUra ho jAtI hai| kaise dekheM? kaise dekheM ? -yaha bahuta hI mahattva kA prazna hai| dekhanA jitanA mahattvapUrNa hai, usase adhika mahattvapUrNa hai- kaise dekheM ? isakA sIdhA uttara hogA ki AMkhoM se dekheN| yaha to ThIka hai| AMkhoM se dekhanA hai, kintu kevala AMkhoM se dekhanA hI paryApta nahIM hogaa| AMkhoM se dekhane se pahale, jo kucha anviArya zarte haiM dekhane kI, unheM samajhanA hogaa| pahalI zarta hai ki anAsakta bhAva se dakheM, taTastha bhAva se dekheM, rAga-dveSa-rahita cetanA se dekheN| yadi Asakti hai to ThIka dikhAI nahIM degaa| AMkha dekhegI para yathArtha nahIM dikhegA, kucha aura hI najara aaegaa| eka rasika AdamI ne strI kA gola ceharA dekhaa| use vaha cAMda-sA pratIta huaa| bhUkhe AdamI ne strI kA gola ceharA dekhaa| use vaha roTI-sA pratIta huaa| eka ke sAtha kAmAsakti jur3I hai, eka ke sAtha padArthAsakti jur3I huI hai| aba strI kA muMha cAMda kaise ho sakatA hai ? vaha roTI kaise ho sakatA hai ? ina AMkhoM se dekhate haiM, para jo hai vaha dikhAI nahIM detaa| usake sAtha jo hamArI Asakti jur3I hotI hai, vaha dikhAI dene laga jAtI hai| bahuta bAra asundara bhI sundara dikhAI detA hai aura sundara bhI asundara dikhAI detA hai| jisake sAtha Asakti jur3I hotI hai vaha asundara bhI sundara pratIta hotA hai| jisake sAtha ghRNA jur3I huI hai, tiraskAra kA bhAva jur3A huA hai, vaha sundara bhI asundara dikhAI degaa| AMkhoM becArI yathArtha ko kahAM dekha pAtI haiN| AMkhoM para AvaraNa par3A hai| Asakti kA, rAga-dveSa kA, priyatA-apriyatA kaa| jaba taka yaha AvaraNa dUra nahIM hotA,

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87 Asakti nahIM miTatI, rAga-dveSa nahIM miTatA, priyatA aura apriyatA kA bhAva naSTa nahIM hotA, taba taka AMkheM yathArtha ko nahIM dekha pAtIM / jo hai use usI meM dekha nahIM pAtIM / AdamI acchA hai, vaha hameM burA dikhAI detA hai, hama use burA mAna lete haiN| kyoMki acchA mAnane aura burA mAnane ke sAtha dUsarI bhavanA kAma kara rahI hai| isalie anAsakta bhAva se dekheM, taTastha bhAva se dekheM, kevala yathArtha diikhegaa| jo ghaTita ho rahA hai, use hI dekheN| kisI cintana yA bhAvanA yA saMvedana ko sAtha na joddeN| anAsakta bhAva se dekhanA, rAga-dveSa rahita cetanA se dekhanA, taTastha bhAva se dekhanA, jo jaisA hai use vaisA hI dekhanA, yaha hai hamArA dekhane kA prkaar| anAsakti eka mahAn prayoga hai| gItA kA navanIta hai-anaaskti-yog| kyA usakA svAdhyAya yA vivecana karane vAlA karma ke kSetra meM anAsakta bana jAtA hai ? pratidina pArAyaNa karane vAloM meM bhI anAsakti kA avataraNa dikhAI nahIM detaa| isakA hetu hai prayoga kA abhaav| - yogIrAja kRSNa ne kahA-maiM udAsIna kI bhAMti AsIna huuN| karmo meM anAsakta huuN| isalie ve karma mujhe bAMdha nahIM paate| "na ca mAM tAni karmANi, nibadhnanti dhanaMjaya! udAsInavadAsInamasaktaM teSu karmasu // " prayoga ke binA koI manuSya udAsIna nahIM ho sktaa| sAmAnyataH hara manuSya priya aura apriya saMvedanA meM jotA hai| inase Upara uThanA sAdhanA ke binA saMbhava nhiiN| gItA meM udAsIna yA taTastha kA artha hai aatmvaan| AtmavAn hI anAsakta ho sakatA hai| use karma nahIM bAMdha paate| "yogasanyastakarmANi, jnyaansNcchinnsNshym| AtamavantaM na karmANi, nibadhnanti dhanaMjaya ! // " . AtmavAna hone kA prayoga hai-vaibhAvika kriyA ke akartRtva kA anubhv| dekhanA, sunanA, chUnA, sUMghanA, zvAsa lenA-ye saba indriya kArya haiN| indriyAM apaneapane viSaya meM pravRtta ho rahI haiN| saMvedana merA maulika svabhAva nhiiN| isa prakAra apane jJAta-dRSTA svarUpa kI anubhUti karane vAlA AtmavAn ho jAtA hai| yaha saba abhyAsa para nirbhara hai|

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