Atmavallabh

Author(s): Jagatchandravijay, Nityanandvijay
Publisher: Atmavallabh Sanskruti Mandir

Page 191

40
Dosa, Plain Medium (9" Diameter)....... 130
Dosa, Masala
100 gms... Idli Medium (31⁄2" Diameter).
210 100
Macroni 2/3 cup
cooked
Puri 1
Parotha 1
Chakali (Wheat Flour) 100 gms..
Chat
Chevra (Fried)
Dal Vada 11
Dhokla Gharvada
Pakora
Samosa
30 gms.
16 gms.
70 gms.
Potato Kachori
100 gms.
Potato Chips 10 pieces 20 gms.
Upama
100 gms.
100 gms.
100 gms.
30 gms.
100 gms.
100 gms.
100 gms.
100 gms.
Puri 1
16 gms.
Parotha 1
70 gms.
Chakali (Wheat Flour) 100 gms.
Macroni 2/3 cup
PULSES
Bengal-Gram (Roasted, dehusked). Bengal-Gram, Chana Dal..
Rasam 1 Cup.
Sambar 1⁄2 Cup.
Black-Gram, Urad Dal
Green-Gram, Whole (Moong or Mug).
Red-Gram, Tuver
Lentil (Masur).. Soya Bean...
Dal (Cooked, Thick-consistency
1/3 cup 113 gms)...
Dal (Cooked, Medium-consistency
1/3 cup 92 gms)..
115
70
250
550
474
420
200
122
364
200
256
166
110
230
70
250
550
Calories
369
372
347
334
335
343
432
145
92
12 105
VEGETABLES, LEAFY VEGETABLES
Bengal Gram, Green (Channa). Brussels Sprouts
Cabbage
Colocasia Leaves (Arbi-ka-Patta).
Fenugreek Leaves (Maithi). Mustard Leaves (Sarson) Redish Leaves (Moli-ka-Patta). Sarli Sag Spinach-Palak ROOTS
Carrot-Gajar. Colocasia-Arvi.
Lotus Root-Kamal-ki-Jarh. Onion...
Potato
Sweet Potato (Shakarkand). Tapioca-Mara Valli Cassava. Turnip-Shalgam. Yam-Kand.
OTHER VEGETABLES Ash Gourd-Dudhi Bitter-Gourd-Karela Bottle Gourd-Toriya. Brinjal-Baingan...
Broad Beans-Phansi. Cauliflower.
Cardamom.
Chillies-Green. Cloves-Dry.
Corriander
French Beans-Phali.
Garlic-Dry...
Ginger-Fresh.
Ladies Finger-Bhindi
Mushrooms.
Mogra Papaya-Green Parval
Peas-Matar Pepper-Dry. Pepper-Green.
Plantain, Green-Kela.
A..
Calories 66
15
45
56
49
34
28
86 26
Calories
48
97
63352522
97
26
145
SWEETS & SUGARS
Badam Halva Balushahi
25 gms
Burfi 1 Piece Fruit Jelly
120
Gulab Jambu 1 Piece 25 gms
157
Jalebi
29 79
Calories
10
Mysore Pak Nankhatai Penda 1 Piece Ras Gulla Shakarpara Sohan Halva Suji Halva
25
12
24
48
Gur (Jaggery)
229
30 Honey1 Teaspoon Jam 1 Teaspoon Sugar 1 Teaspoon Sugar 1 Cube.
29 285
288
67
65
Pumpkin-Kaddu Tindora Turmeric.
Vegetable Marrow-Ghei.
42
25
27
18
93 304
98
64
Water Chestnut, Fresh Singhada
Choli
Guvar.
Green Mangoes.
Papdi...
Cucumber.
Tomatoes. Kothmir
BISCUIT AND CAKES
Biscuit Salted 1 Biscuit Sweet 1 Cheese-Tit Bits 10 Coconut-Macroon 1 Cake-Chocolate
-
50 gms
30 gms
1 slice
Cake-Fruit 1 slice Cake-Plain 1 slice
15gms
5 gms 5 gms
3 gms 4 gms
3.5 gms 13 gms
45 gms
30 gms
40 gms 146 MILK & MILK PRODUCTS Milk 1 Cup
100 gms
ន៨៨ និង១៩ទី៩៩១៩
25
115
Calories
570 469
100
75
100
412
357
584
83 100 570
៧៩៩៩។៩និឫ
Calories
15
24
20 80
165 117
Calories
100 www.jainelibrary.org