Atmavallabh

Author(s): Jagatchandravijay, Nityanandvijay
Publisher: Atmavallabh Sanskruti Mandir

Page 190

Table 1. DESIRABLE WEIGHTS FOR MEN AND WOMEN (According to height and frame, age 25 and over)
Herghe
Hergh
Weight (lb) in Indoor Clothing Small Frame Medium Frame Large Frame
Weight (lb) in Indoor Clothing Small Frame Medium Frame Large Frame
in shoes
1-in heels,
in shoes
112-120 115123 118-126 121-129 124-133 128--137 132-141 136-145 140-150 144-154 148-158 152162 156-167 160.171 164-175
Men 1181291 126-141 121-133 129-144 124-136 132148 127-139 135152 130-143 138156 134147 142161 138152 147166 142156
151-170 146160 155174 150-165 159-179 154170 164184 158-175 168-189 162-180 173_194 157-185 178199 172-190 182-204
92-98 94. 101 96104 99-107 102110 105113 109116 111119 114123 118-127 122-131 126-135 130-140 134144 138-148
Wonen 96107 98110 101-113 104-116 107119 110 122 113126 116130 120-135 124139 128-143 132-147 136--151 140155 144-159
104.119 106122 109125 112-128 115131 118_134 121-139 125-142 129–146 133150 137-154 141158 145-163 149-168 153-173
CALORIE RECKONER CALORIES RELATE TO 100 GRAMS WHERE QUANTITY NOT SPECIFIED
For nude weight, Ceduct 5 to 7 tb (male) or 2 10 4 lb (female)
Table 2 RECOMMENDED DAILY DIEITARY
ALLOWANCES
Bajra.....
FAT-SOLUBLE MTAMINS
MINERALS
U
HEIGHT
CALORES
PROTEIN
ACTIVITY
VITAMIN DU
ACTIVITNU
ASCORBIC
ACID img
FOLAON
RHOFLAVIN
THIAMINE
VITAMIN
VITAMIN B12
CALCIUM
MAGNESIUM
PHOSPIORUS
ODINE
55 2212222
31 32
CEREALS AND CEREAL FOOD Calories
361 Barley ....
336 Wheat
346 Millets
334 Maize Flour
355 Maize Tender ......
125 Weetabix, Shredded Wheat.
125 Corn Flakes, Rice Crispies 1 oz 104 Popcorn 50 gms
170 Ragi
328 Rice, Raw Milled .........
345 Rice, Puffed
325 Rice, Cooked 3 Table Spoons (60 g). 70 Rice-Khichri 1 Vati (210 g)......... 250 Sago
351
348 Wheat Flour
341 Biscuits 1 small 16 gms ........ 129 Chapati (Thin)
40 Chapati (Small)
35 gms. 119 80 Bread, White 1 slice (375" x 4" x 0.4") 60 Bread, White 100 gms ......
245 Bread, Brown 100 gms ........ 244 Bun
100 gms .......... 280 Oat Meat 1/3 cup 27 gms .......... 110
14 (31)
ARRA
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8888: atu
Suji.
10-121 12-14
43 1952
1822 6714 22-35 70154) 175 4591 35-55 70 11173 581 55 751 70 (154) 171 182
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16 gms ....
10 11
12 15
នននននននន នននននន
14 16 52(114157162 1618 54115116031 18 22 58 (12816316.45 22 01 58120 163 164 35 55 56 (128160 1631 5551 56 (12815752)
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