Mudra Vignan

Author(s): Nilam P Sanghvi
Publisher: Pradip Sanghvi
Catalog link: https://jainqq.org/explore/002286/1

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mudrA vijJAna

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mudrA vijJAna nIlama pradIpa saMghavI

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prata : 5000 AvRtti : prathama, jUna 2000 cartutha : maI 2004 prakAzaka : pradIpa saMghavI mulya : rUpayA 30.00 _ prApti sthAna nIlama pradIpa saMghavI hareza saMghavI 501, zrI arihaMta bilDIMga, me.ke.pI. eksaporTasa 25 aMdherI ko .o.hA.sosAyaTI, 504, sapharona TAvara, paMcavaTI sarkala vi.pI. roDa, ha. sa. mehatA mArga, AMbAvADI, amadAvAda-380006 aMdherI (vesTa), muMbaI - 400 058. Te.:26421822/26423525 Te.:26282833/26255540 vIrendra saMghavI mobAIla :31072374 E-mail : pradipsanghvi@hotmail.com 8-e, malayAlama bilDIMga, 3, vuDabarna pArka roDa, mArU (semasonAITa TrAvela vaDa) / | kolakattA - 700020. esa.vI. roDa, zopara sTopa ke sAmane, | Te.: 22403500 aMdherI (vesTa), muMbaI - 400 058. DaoN. mInA mahetA Te.: 56055525/56055526 8, nyu zakuMtalA bhuvana, oghaDabhAI lena, amara plAsTIksa ghATakopara (IsTa), muMbaI - 400 077. Te.: 81, lIlAdhara lakhamazI zAha mArga, dANAbaMdara, muMbaI - 400 049. jazabhAI paTela Te.:23710662/23726258 | 236/503 javAhara nagara, roDa naM. 15, goregAMva (vesTa), Ara.Ara.zeTha eNDa kaM. | muMbaI-400062.Te.: 28750794 kezava bAga, prInsesa sTrITa, jayaMtIbhAI bI. paTela muMbaI - 400 002. 20, dipAvalI sosAyaTI, Te.:22013441 kArelI bAga , baroDA, nayanA vijaya kAmadAra | Te.:2783527/2463343 5/65, rAjendra nagara, dattapADA roDa, nIzItha mahetA mAyakrosAIna phlAIovara basasTopa ke pIche, | proDakTasa borIvalI (IsTa), muMbaI - 400 066. | mahetA Tereza, satyanArAyaNa roDa, bhAvanagara - 364002 Te.:28704814 Te.: 2436272/2025-2563505

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do zabda .... manuSya kA zarIra brahmAMDa kI eka choTI pratikRti hI hai / agara hama apane zarIra ke rahasya ko jAne to patA lagegA ki apanA zarIra itanA sakSama banA huA hai ki jitanI takalIpheM isa zarIra meM utpanna hotI hai ve sabhI dUra karane kI kSamatA aura zakti bhI isI zarIra meM hai I | mudrAvijJAna prAcIna bhAratIya RSioM ke gahare adhyayana kA pariNAma hai / jisa taraha se paryAvaraNa se vyakti prabhAvita hotA hai isI taraha se vyakti ke snAyu aura graMthitaMtra mudrA se prabhAvita hote haiM / manuSya apane vyaktitva kA vikAsa aura icchita svabhAva parivartana bhI mudrA se kara sakatA hai / mudrAoM kA abhyAsa na kevala prabhAvazAlI hai balki vaijJAnika hone ke sAtha sAtha prayoga karane meM ati sarala haiN| mudrAvijJAna ke vizeSajJa aura marmajJa AcArya kezava deva ne (vivekAnaMda yogAzrama, dillI) aneka mudrAoM para sAdhanA aura gahana zodha ke bAda mudrAoM ko svAsthya kI cAbI ke rupa meM prastuta kiyA hai| unakA kahanA hai ki, 'mudrAyeM mAnava zarIrarupI mahAyaMtra ke niyaMtraka baTana ke samAna haiM, jisakI madada se zarIra meM alaukika zakti yA eka khAsa prakAra kI UrjA taraMge jarurata ke hisAba se pravAhita hotI hai aura asantulana ko dUra karatI hai| yogya mudrAoM ke abhyAsa se zarIra ke paMca tattvo meM santulana utpanna hotA hai jo manuSya ko svAsthya lAbha to dene ke sAtha-sAtha bhautika, mAnasika aura AdhyAtmika unnati bhI detA haiM / ' =

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mudrAoM ke prayoga karate samaya mudrA karane kA prayojana spaSTa honA cAhie / ekAgratA se prayoga karane se nizcita lAbha hotA hai / jaise karmavargaNA, bhASA vargaNA aura dhvani ke taraMge cAroM ora phailI huI hai isI taraha agni, vAyu, AkAza, pRthvI aura jala jaise paMca tattva bhI cAroM ora phaile hue hai, apanI AvazyakatA aura zakti ke anusAra prayoga kara ke yaha tattva prApta aura anubhava kiyA jA sakatA hai| isa pustakameM pA~ca namaskAra mudrAoM kA bhI samAveza kiyA hai jisake praNetA munizrI kizanalAlajI haiM | ve terApaMtha saMpradAya ke gaNAdhipati tulasIjI aura AcArya mahAprajJajI ke vidvAna aura sAdhanAzIla ziSya haiM / ve prekSAdhyAna, jIvanavijJAna, adhyAtmayoga aura naitika zikSAkeM zibiroM ke nirdezaka aura vyAkhyAkAra haiM | unakI dUsarI pustakeM jaise Asana-prANAyAma, yogAsana, yaugika kriyA, sAdhanA prayoga aura pariNAma, par3hane yogya haiM / munizrI kisanalAlajI, riTAyarDa - nyAyAdhIza aura prekSAdhyAna ke mUdhanya prazikSaka zrI. cAMdamala borAjI, dhyAna sAdhanA ke gahare abhyAsI eDavokeTazrI. ramezabhAI agravAla, mudrAoM ke niSNAta - DaoN. surezabhAI sarApha, mAtRtulya prazikSakA - sva. suzIlAbahana nagInabhAI zAha, prakAzana sahAyatA ke lie pitRtulyazrI. mohanabhAI zAha, hindI bhASAMtara ke lie snAtaketara zikSaka (hindI) kendrIya vidyAlaya - zrI. zrIkAMta kulazreSTha, vyaktitva vikAsa zibira ke praNetA aura Ayojaka - zrImatI jayazrIbahana bhaTTa, isa pustatake prakAzana ke lie zrI. pradIpa saMghavI kI maiM bahuta RNI hU~ | maiMne gujarAtI meM mudrAvijJAna pustaka likhI hai usakA hindImeM anuvAda karake hindIbhASI pAThakoM taka pahu~cAnekI yaha merI namra koziSa haiN| hindI meM yaha punaH punarAvRti kI saphalatA ke lie maiM Apa saba kI AbhArI hu~ / nIlama pradIpa saMghavI IV

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on suu 9 0 0 0 - - - - - - - - - -- 0G MF Ki . anukramaNikA mudrA cikitsA 1 jJAnamudrA ke prakAra 1.1 jJAnamudrA1.2 jJAnadhyAna mudrA-- 1.3 jJAnavairAgya mudrA 1.4 abhayajJAna mudrA1.5 tatvajJAna mudrA1.6 bodhisattva mudrAvAyu mudrAAkAza mudrAzUnya mudrApRthvI mudrA - Aditi mudrA sUrya mudrA - 8 varuNa mudrA jalodara nAzaka mudrA10 paMca prANa mudrA ke prakAra - 10.1 prANa mudrA10.2 apAna mudrA --- 10.3 vyAna mudrA10.4 udAna mudrA-- 10.5 samAna mudrA - apAnavAyu mudrA kiDanI - mUtrAzaya mudrA liMga mudrA14 yoni madrA15 zaMkha mudrA sahajazaMkha mudrA17 dhyAna mudrA - . me. I www. . 0 -----24

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---34 37 40 18 baMdhaka mudrA pustaka mudrAprajvalinI mudrA hArTa mudrA ----- 22 mRgI mudrA23 haMsI mudrA24 sukarI mudrA25 surabhi mudrA ke prakAra 25.1 surabhi mudrA25.2 jalasurabhi mudrA-- 25.3 pRthvIsurabhi mudrA25.4 zUnya surabhi mudrA 25.5 vAyusurabhi mudrA26 AzIrvAda mudrA27 namaskAra madrA paMca parameSThI mudrAoM ke prakAra ------- 28.1 arhamudrA28.2 sidhdha mudrA28.3 AcArya mudrA28.4 upAdhyAya mudrA 28.5 muni mudrA - haThayoga kI mudrAeM29.1 mahA mudrA - 29.2 mahAbaMdha mudrA 29.3 mahAveda mudrA29.4 khecarI mudrA-- 29.5 sarvendriya mudrApariziSTa - 1 graMthioMke sthAnapariziSTa - 2 roga aura mudrA cikitsA 42 43 --XX --------45 --------46 ----------47 -----48 29 --- ----- 5 0

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mudrA cikitsA brahmANDa jaise pAMca tattvoM se banA huA hai aise hI apanA zarIra bhI pAMca tattvoM se banA huA hai, yaha pAMca mahAbhUtatattva agni, vAyu, AkAza, pRthvI aura jala mAne jAte haiN| hamArI pAMco aMguliyA~ ina tattvoMkA pratinidhitva karatI haiM / AkAzA madhyamA tajenI kaniSThikA anAmikA mA aMgUThA aMgulI kA nAma Thumb - Index - Centre - Ring - Little - aMgUThA tarjanI 48441 anAmikA kaniSThikA tattva kA nAma agni - Fire - Sun vAyu - Air- Wind 311191 - Ether - Space pRthvI . Earth jala - Water

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hAtha meM vizeSa prakAra kI prANa UrjA, vidyuta zakti, ilekTrika taraMga aura jIvanI zakti (orA) niraMtara nikalatI rahatI hai / vibhinna aMguliyoM kI mudrAe~, zarIra kI cetanA zakti ke rimoTa kaMTrola ke baTana kI taraha kAma karatI haiM / mudrA karane ke sAmAnya niyama : pAMca tattvoM ke saMtulana se manuSya svastha raha sakate haiN| aMgUThe ke agrabhAga para dUsarI aMgulI ke agrabhAga ko rakhane se usa aMgulI kA tattva bar3hatA hai aura aMgulI ke agrabhAga ko aMgUThe ke mUla para lagAne se vaha tattva kama hotA hai| 1. I 2. hara koI strI puruSa, bAlaka - vRddha aura rogI - nirogI mudrA kara sakate haiM / bAyeM hAtha se mudrA karane se zarIra ke dAhine bhAga para asara hotA hai aura dAhine hAtha se karane se zarIra ke bAyeM bhAga para asara hotA hai / 3. mudrA karate samaya aMgulI aura aMgUThe kA sparza sahaja honA cAhie / aMgUThe se halkA sahaja rupa se dabAva denA cAhie aura dUsarI aMguliyA~ sIdhI aura eka dUsare se lagI rahanI cAhie aura hathelI AsamAna kI ora rahanI caahie| agara aMguliyA~ sIdhI na raheM to ArAmapUrvaka ho sake itanI sIdhI rakhane kI koziza karanI cAhie, dhIre-dhIre bImArI dUra hone se aMguliyA~ sIdhI hotI jAe~gI aura mudrA bhI ThIka se hogI / 1 4. hara mudrA 48 minaTa taka karanI cAhie / agara eka sAtha na ho sake to subahazAma 15-15 karake 30 minaTa taka eka mudrA karanI cAhie / sirpha vAyumudrA bhojana ke bAda turaMta kara sakate haiM, jisase gaisa kI takalIpha dUra ho sakatI haiM / 5. dhArmika upAsanA yA sAdhanA bar3hAne ke lie mudrAoM kA prayoga karanA ho to maMtra ke sAtha yogya dizA-Asana aura nirdhArita samaya para karane se jyAdA lAbha hotA hai / mudrAe~ padmAsana, vajrAsana aura dhyAna ke daramyAna karane se jyAdA lAbha hotA 1 hai| agara na ho sake to Asana, yA kursI para baiTha kara bhI kiyA jA sakatA haiM /

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prANamudrA, apanAmudrA, pRthvImudrA aura jJAnamudrA sAdhaka apanI icchA ke anusAra jyAdA se jyAdA aura laMbe samaya taka kara sakate haiM / dUsarI mudrAeM jaise vAyumudrA, zUnyamudrA, liMgamudrA, takalIpha ho taba taka karanI cAhie / 7. apAnavAyu mudrA hRdaya ke lagate koI bhI roga meM tatkAla phAyadA detI hai / DAkTarI sahAyatA milane se pahale rogI yadi ise kare to use tAtkAlika lAbha prApta hone sAtha sAtha rAhata milatI hai| 8. anya koI bhI cikitsA ke sAtha mudrA kA prayoga kara sakate haiM, kyoMki isase (mudrAse) cikitsA meM sahAyatA milatI hai| 9. prANa aura apAna sama hone se yoga sAdhya hotA hai, nADI zuddhi bhI hotI hai, aura zarIra svastha bana kara rogarahita banatA hai / yaha kriyA prANamudrA aura apAnamudrA ke prayoga se hotI hai / jJAnamudrA mAnasika tanAva dUra kara ke jJAnazakti baDhAtI hai / pRthvImudrA se zArIrika zakti bar3hatI hai / zaMkhamudrA se 72000 nAr3iyoM para prabhAva par3atA hai aura snAyumaMDala sazakta hotA hai / surabhimudrA se vAta-pitta aura kapha prakRtipradhAna manuSya ko phAyadA hotA hai / agara koI bImArI na ho aura hamezA svastha rahanA cAhate haiM use Upara dI gaI 9 naMbara kI mudrAyeM niyamita samaya para karanI caahie| 10. koI bhI do mudrAyeM jo sAtha meM karane kA ullekha ho taba 15 minaTa donoM hAthoM se pahalI mudrA karanI cAhie aura phira turaMta donoM hAthoM se jo dUsarI mudrA batAyI ho vaha 15 minaTa karanI cAhie | 11: mudrAoM se alaga alaga tattva meM parivartana, vighaTana, abhivyakti aura pratyAvartana hokara tattva kA saMtulana hotA hai |

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mudrAoMkA vivecana 1. jJAnamudrA : tarjanI ke agrabhAga aura aMgUThe ke agrabhAga ko milAkara, madhyamA, anAmikA aura kaniSThikA, aMguliyA~ ko eka sAtha sIdhI rakhate hue jJAnamudrA banatI hai / lAbha: * yaha mudrA mastiSka ke jJAnataMtu ko kriyAvaMta karatI hai / mana zAMta hotA hai aura jJAna kA vikAsa hotA hai| mAnasika ekAgratA, yAdazakti aura prasannatA bar3hatI haiN| AdhyAtmikatA, snAyumaMDala kI kSamatA aura dhyAna meM pragati hotI hai| mastiSka ke koI bhI roga jaise pAgalapana, ciDaciDApana, asthiratA, gabharAhaTa, anizcitatA, unmAda, baicenI, DIprezana, phiTa kI bimArI, caMcalatA aura vyAkulatA dUra hotI hai| * krodha, uttejanA, Alasya, bhaya jaise mAnasika tanAva dUra hote haiM / anidrA ke roga meM jJAnamudrA rAmabANa upAya hai / jise jyAdA nIMda AtI ho unakI nIMda saMtulita hotI hai / purAnI anidrA kI bimArI ho to jJAnamudrA aura prANamudrA sAtha karanI caahie| zarIra kI picyuTarI aura piniyala graMthioM ke strAva niyaMtraNa meM rahate haiN| * avikasita budharekhA aura zukra ke parvata kA vikAsa hotA hai / * isa mudrA ko vyAkhyAna aura sarasvatI mudrA bhI kahate hai kyoMki isa mudrA se svayaM kA jJAna aura pustaka kA jJAna bar3hatA hai| * mAigrena jaise siradarda ke lie jJAnamudrA ke sAtha prANamudrA karanI cAhie /

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jJAnamudrA ke prakAra : 1.1 jJAnadhyAna mudrA : donoM hAthoM se jJAnamudrA karake, bAyeM hAtha kI hathelI para dAhine hAtha kI hathelI rakhakara, padmAsana yA sukhAsana karate hue, donoM hAtha nAbhi ke pAsa rakhakara jJAna-dhyAna mudrA banatI haiN| lAbha : jJAnamudrA ke sabhI lAbha hote hue dhyAnAbhyAsI ko dhyAna meM jyAdA pragati hotI hai| 1.2 jJAna vairAgya mudrA : dAhine hAtha se jJAnamudrA karake hRdaya ke pAsa AnaMdakendra (anAhata cakra) ke pAsa rakhate hue, bAyeM hAtha se jJAnamudrA karake bAyeM ghuTane para rakhate hue jJAna - vairAgya mudrA banatI haiN| lAbhaH * jJAna mudrA ke sabhI phAyade ke sAtha isa mudrA se koI bhI vyakti saMsAra meM rahate hue vairAgyapUrNa aura niSpApa jIvana jI sakatA hai /

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1.3 abhayajJAna mudrA : donoM hAthoM se jJAnamudrA karake donoM kaMdho ke AsapAsa isa taraha donoM hAthoM ko rakhe ki hathelI ke Upara kA hissA kaMdhe ke pAsa rakhate hue abhayajJAna mudrA banatI hai| lAbhaH jJAnamudrA ke sabhI lAbha ke sAtha jIvana meM nirbhayatA AtI hai / mauta yA koI bhI prakAra ke Dara se mukti milatI hai / 1.4 tattvajJAna mudrA : bAyeM hAtha kI pRthvImudrA (aMgUThA aura anAmikA ke agrabhAga ko milAkara) aura dAhine hAtha kI jJAnamudrA (tarjanI aura aMgUThe ke agrabhAga ko milAkara) donoM hAthoM ko ghuTanoM para rakhate hue tattvajJAna mudrA banatI hai / lAbha: jJAnamudrA ke sabhI lAbha ke sAtha vijJAnamaya koSa khulate hai aura isase tattvajJAna kA jJAna bar3hatA hai|

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1.5 bodhisattva jJAna mudrA : bodhisattva jJAnamudrA karane ke lie pahale dAhine hAtha se jJAnamudrA karake hRdaya ke pAsa rakhakara, usake Upara bAyeM hAtha se jJAnamudrA karake isa taraha se rakheM ki donoM hAthoM ke aMgUThe aura tarjanI eka dUsare ko mile / lAbha : jJAnamudrA ke sabhI phAyade ke uparAMta dhyAna karane meM pragati hotI hai aura sAdhaka ko apanI sAdhanAnusAra jyotikendra (lalATake madhyabhAga) para zveta prakAza dikhAI detA hai| vizeSa : yaha sabhI jJAnamudrAeM lambe samaya taka kara sakate haiM / kama se kama 15 minaTa karanI cAhie aura pariNAma jaldI cAhie to niyamita rupa se 48 minaTa karanI caahie| jJAnamudrA se graMthioM ke strAva saMtulita hote haiM aura isIlie bhAva parivartana hotA hai aura svabhAva parivartana bhI hotA hai /

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2 vAyumudrA : tarjanI ke agrabhAga ko aMgUThe ke mUla para lagAkara aMgUThe se usake para halkA sA dabAva rakhate hue aura dUsarI aMguliyA~ sIdhI rakhate hue vAyumudrA banatI hai / vAyumudrA vajrAsana meM baiThakara karane se turaMta aura jyAdA lAbha milatA hai| lAbha: * zarIra meM vAyu utpanna hokara, jisa jagaha para jamatA hai vahA~ vAta ke roga hote haiM / isa prakAra ke vAyu ke sabhI roga meM isa mudrA karane se phAyadA hotA hai / khAnA khAne ke bAda baicenI yA gesa kI takalIpha ho taba turaMta vajrAsana meM baiThakara yaha mudrA karane se rAhata milatI hai| vAyu ke roga jaise kapaMvA (pArakInsana), sAyaTikA, lakavA (perelisIsa), sarvAIkala spoDiMlAisIsa, ghuTanoM ke darda meM rAhata milatI hai| vAtajanya gardana ke roga meM agara bAyIM ora takalIpha ho to dAhine hAtha se aura dAhinI ora takalIpha ho to bAye hAtha se aura agara pUrI gardana kA darda ho to donoM hAtha se vAyumudrA karake, maNIbaMdha se hAtha sarkala meM ghumAne se takalIpha dUra hotI hai| vAyu ke hisAba se paidA honevAlI mana kI caMcalatA isa mudrA se dUra hotI hai aura isase ekAgratA AtI hai| vizeSa : aMgUThe ke mUla bhAga para jahA~ tarjanI kA dabAva AtA hai vahA~ aise bindu hai jo isa mudrA se pUre zarIra ko saMtulana aura svasthatA pradAna karatA hai| noTa : yaha mudrA 30 minaTa taka kara sakate haiM / jarurata ho to dina meM 2 yA 3 bAra 15-15 minaTa taka kara sakate hai / jaba darda dUra ho jAye aura vAyu sama ho jAye taba isa mudrA kA prayoga baMda kara denA cAhie /

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3 AkAzamudrA : madhyamA kI aMgulI ke agrabhAga ko aMgUThe ke agrabhAga se milAkara, zeSa tInoM aMguliyoM ko sIdhI rakhate hue AkAzamudrA banatI hai / lAbha : * dhyAna karate vakha AkAzamudrA karane se bhAvadhArA nirmala hotI hai / jJAnakendra (sira ke agrabhAga, sahastrAracakra) para prakaMpana ke anubhava hote hai / divyazakti ke sAtha anusaMdhAna hone kA anubhava hotA hai / isa mudrA ke abhyAsa se svayaM-zakti aura jAgRtatA kA vikAsa hotA hai| haDDiyoM kI kaI bImAriyA~ me lAbhadAyaka hai / isa mudrA se kelsiyama kI pUrti hotI hai isalie haDDiyA~ majabUta banatI hai / sTIroiDasa aura korTIjhana lenevAle dardI ko usa davAI kI ADaasara se bacAtI hai / dA~ta kI koI bhI takalIpha dUra hokara dAMta majabUta banate haiM / ubAsI lete vakhata agara jabar3A jama jAye to isa mudrA se ThIka hotA hai isalie ubAsI lete vakhta madhyamA se cuTakI bajAyI jAtI hai| madhyamA aMgulI aura hRdaya kA eka dusare ke sAtha saMbaMdha hone se hRdaya ke kaI roga jaise raktadAba, anjAinA peina, aniyamita palsa reTa meM yaha mudrA lAbhadAyaka hai / agara hRdaya kI koI bImArI ho taba yaha mudrA ThIka se nahIM hogI, para abhyAsa se mudrA bhI ThIka hogI aura takalIpha bhI dUra ho sakatI hai| kAna kI bImArI agara zUnyamudrA se ThIka na ho to sAtha meM AkAzamudrA bhI karanI caahie| mAlA ke manako ko aMgUThe para rakhakara madhyamA ke agrabhAga se pherane se mana kI samRdhdhi, aizvarya aura bhautika sukha milatA hai / kaSAyamukti aura mokSa abhilASI

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ko aMgUThe para mAlA rakhakara tarjanI yA anAmikA se mAlA karanI cAhie / AnaMdakendra ke pAsa mAlA rakhakara, nAkhUna na lage isa taraha se mAlA karanI cAhie / noTa : aMrtamuhUMta meM yaha mudrA karane se jyAdA lAbha hotA hai / yaha mudrA karate vakhta hathelI AsamAna kI ora rahanI cAhie / 4 zUnyamudrA: madhyamA ke agrabhAga ko aMgUThe ke mUla bhAga para lagAkara usake Upara aMgUThA rakhakara halkA dabAva dekara bAkI kI aMguliyA~ sIdhI rakhate hue zUnya mudrA banatI hai / lAbha: * kAna ke koI bhI darda ke lie yaha khAsa mudrA hai / 5 se 10 minaTa karane se turaMta rAhata milatI hai| kAna ke darda meM, satata kAna meM AvAja AnA, kama sunAI denA, kAna kA bahanA Adi koI bhI kAna kI takalIpha meM bImArI ThIka na ho taba taka yaha mudrA niraMtara karanI caahie| janma se gUMge na ho para AvAja ThIka na ho taba yaha mudrA karane se AvAja acchI hotI hai| bacce ko kabhI gAlapara mArane se yA kisI ke sAtha TakarAne se kAna meM tammara caDha jAye taba turaMta yaha mudrA karane se rAhata milatI hai| . koI bhI aMga meM sUna caDha jAye taba yaha mudrA se phAyadA hotA hai / noTa : Upara batAyI huI takalIpha dUra hone ke bAda yaha zUnyamudrA kA abhyAsa bhI baMdha kara denA caahie|

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5 pRthvImudrA : anAmikA aMgulI ke agrabhAga ko aMgUThe ke agrabhAga se milAkara zeSa tInoM aMguliyA~ tarjanI, madhyamA, aura kaniSThikA sIdhI rakhakara pRthvImudrA banatI hai / lAbha : pRthvI tattvake kamI se jo zArIrika dubarlatA aura usake hisAba se honevAle roga meM yaha mudrA upayogI hai / zArIrika kamajorI dUra hokara, isa mudrAse vyakti sabala aura sapramANa banatA hai| * zakti, kAnti, teja aura tejasvitA bar3hatI hai / bAjAra ke koI bhI Tonika se jyAdA asarakAraka hai / niyamita abhyAsa se, sUkSma tattvo meM parivartana hote haiM isalie naI dizA milatI hai aura adhyAtmikatA kI ora jA sakate haiM 1 isa mudrA se AMtarika prasannatA, sphUrti, svasthatA, udAratA aura vicArazIlatA bar3hatI hai aura vizAla hRdayI bana sakate haiM / jyotiSa zAstra ke anusAra bRhaspati graha ko phAyadA hotA hai aura bauddhika kSamatA aura smRti kA vikAsa hotA hai / aMgUThe kI taraha anAmikA meM bhI vizeSa vidyutazakti hone ke kAraNa isa mudrA se zakti milatI hai aura isIlie isa aMgulI se tilaka karake zakti ko pravAhita kiyA jAtA hai / noTa : isa mudrA se zakti baDhatI hai isalie baDhI huI zakti kA durupayoga na ho isakA dhyAna rahe / 11

Page #19
6 Aditi mudrA : aMgUThe ke agrabhAga ko anAmikA ke mUla para rakhakara, tarjanI, madhyamA, anAmikA aura kaniSThikA, ina cAroM aMguliyoM ko eka dUsare ke pAsa sIdhI rakhate hue Aditi mudrA banatI hai / aMgUThA thoDA sA tirachA rhegaa| lAbha : ubAsI aura chIMka rokI jA sakatI hai isalie sAdhanA karate vakhta avarodha dUra hotA hai| jinheM subaha uThate hI eka sAtha bahuta chIMka AtI ho yA niyamita chIMka kI takalIpha rahatI ho to isa mudrA se yaha takalIpha dUra hotI haiN| Aditi mudrA, donoM hAtha pAsa meM rakhakara bhI banAyI jAtI hai yAni ki dono hAthoM se Aditi mudrA karake aMjali banAkara devoM ko AvAhana diyA jAtA hai| satsaMga karate samaya yaha mudrA karane se satsaMga kA jyAdA lAbha milatA hai| jaina tIrthaMkara kI adhikatara pratimAe~ isa mudrA meM pAyI jAtI haiM isalie ise tIrthakaramudrA bhI kahate haiM / isa mudrA se dhyAna meM lIna bana sakate haiM / yaha mudrA karake hathelI ke pIche ke hisse ko AsamAna kI ora rakhane se sthApinI mudrA banatI hai / bhagavAna kI pratimA kI sthApanA karate samaya isa mudrA kA prayoga kiyA jAtA hai|

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7 sUryamudrA : anAmikA ke agrabhAga ko aMgUThe ke mUla para lagAkara aMgUThe se anAmikA para halkA sA dabAva dete hue zeSa aMguliyA~ sIdhI rakhate hue sUryamudrA banatI hai / padmAsana yA sidhdhAsana meM jyAdA lAbha hotA hai / lAbha : aMgUThe ke agnitatva kI urjA, anAmikA ke pRthvI tattva ko grahaNa karake usakA saMgraha karatI hai isalie sUryamudrA se zIghra zakti kA anubhava hotA hai / * * * * * * 5 se 15 minaTa karane se sUryasvara zurU hotA hai / thAyaroIDa graMthi ke strAva kA saMtulana hotA hai| * zarIra kA bhArIpana dUra hokara zarIra sapramANa banatA hai / jyAdA vajana ko kama karane meM sahAyatA milatI hai / zArIrika aura mAnasika tanAva dUra hote haiM / isa mudrA se sUryasvara zurU hokara agnitattva baDhatA hai, jisase kapha ke koI bhI roga jaise dama, saradI, nimoniyA, TI. bI. plurasI, sAyanasa aura saradI meM `upayogI hai / yaha sabhI roga meM sUryamudrA ke sAtha liMgamudrA karane se jyAdA phAyadA milatA hai I isa mudrA ke niyamita abhyAsa se pAcana zakti kA vikAsa hotA hai aura purAnI kabjakI takalIpha dUra hotI hai / urjA aura uSNatAmAna pUre zarIra meM phailate haiN| noTa : jyAdA durbala zarIravAle isa mudrA kA prayoga na kareM / 13

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8 varuNa mudrA : kaniSThikA ke agrabhAga ko aMgUThe ke agrabhAga se milAkara, aMgUThe se halkA sA dabAva dete hue zeSa aMguliyA~ sIdhI rakhate hue varuNamudrA banatI hai| lAbha: kaniSThikA aMgulI, jala tattva kA niyamana karatI hai isalie zarIra ke pravAhI kA saMtulana isa mudrA se hotA hai / zarIra ke prANa-pravAha aura rakta pravAha kI taralatA vyavasthita rahatI hai aura isase unakA paribhramaNa kA niyamana hotA hai| * zarIra kA sUkhApana dUra hotA hai jisase tvacA meM camaka, cikanAI, mulAmiyata aura snigdhatA AtI hai| rakta vikAra kI bimArI yA rakta kI azuddhi kI bimArI meM lAbhadAyaka hai / tvacA ke darda jaise sorAyasIsa, khujalI, dAdara Adi meM lAbhadAyaka hai| jalatattva se honevAlI bImArIyA~ jaise ki gesTroenTrAiTisa, DAyariyA, DIhAIDrezana meM lAbhadAyaka hai aura isa mudrA se tRSA bujhatI hai| zarIra meM kahIM bhI khujalI Aye to isa mudrA ke prayoga se khujalI zAMta hotI hai| * snAyu ke khiMcAva ho taba isa mudrA se rAhata milatI hai| * tana kA teja baDhatA hai aura yauvana lambe samaya taka rahatA hai / vizeSa :aMgUThe ke agrabhAga se kaniSThikA ke agrabhAga ko mAlisa karane se murchA tUTatI hai| Akasmika dugharTanA meM camatkArI pariNAma milate hai| noTa : kapha prakRtivAle yaha mudrA apanI prakRti ke anusAra kare / tvacA ke dardI ko isa mudrA se darda bar3hatA lage to isa mudrA ke sAtha apAnamudrA karane se takalIpha dUra hokara darda meM bhI rAhata milatI hai / 14

Page #22
9 jalodaranAzaka mudrA : kaniSThikA ke agrabhAga ko aMgaThe ke mUla bhAga para rakhakara aMgUThe se usake para halkA sA dabAva dete hue, zeSa aMguliyA~ sIdhI rakhate hue jalodaranAzaka mudrA banatI hai| lAbha : * jalatattva ke baDhane se jo bImAriyA~ hotI haiM, isameM isa mudrA se rAhata milatI hai| jalodara kI bImArI meM khAsa tora se asarakAraka hone se hI isa mudrAkA nAma jalodaranAzaka mudrA hai| isa mudrA se hAtha meM, paira meM, yA mu~ha para sUjana ho to dUra ho sakatI hai / * phAIleriyA - elIphanTAyasIsa (hAthIpagA) aura peTa meM pAnI bhara gayA ho to dUra hotA haiN| noTa : bImArI dUra ho taba taka niyamita yaha mudrA karanI cAhie kyoMki isakA asara dhIredhIre avazya hotA hai /

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10.1 prANamudrA : zarIra ke dasa vAyumeM se pA~ca vAyu mukhya hai jise paMcaprANatattva kahate haiM / ina pA~ca vAyuoM ke nAma haiM - prANa, apAna, udAna, vyAna aura samAna vAyu / ina pA~co vAyuoM ko zarIra meM vyavasthita rakhane ke lie pA~ca mudrAe~ haiM / ina pA~coM vAyu meM se bhI prANa aura apAna vAyu saba se mahattvapUrNa haiM / prANa aura apAna sama hone se yoga sAdhya hotA hai / yoga aura prANAyAma ke prayogo se prANa aura apAna sama banate haiM, para prANa aura apAna donoM mudrA karane se sahaja rUpa se yoga sAdhya hotA hai / aMgUThe ke agrabhAga para kaniSThikA ke agrabhAga milAkara, kaniSThikA ke nAkhUna para anAmikA kA agrabhAga rakhakara, zeSa tarjanI aura madhyamA sIdhI rakhakara prANamudrA banatI hai| yahI mudrA karane kA dUsarA tarIkA : anAmikA aura kaniSThikA ke agrabhAga ko aMgUThe ke agrabhAga se milAkara aMgUThe se halkA sA dabAva dete hue zeSa aMguliyA~ (tarjanI aura madhyamA) sIdhI rakhate hue prANamudrA banatI hai| prANavAyu mukhyatayA nAsikA meM, mukha meM, hRdaya meM aura nAbhi ke madhyabhAga meM hotA haiN| lAbha : prANamudrA se prANazakti kA vikAsa hotA hai / merudaMDa sIdhA rakhate hue prANamudrA karane se prANaUrjA sakriya banakara urdhvamukhI banatI hai, jisase indriya, mana aura bhAvoM me sUkSma parivartana hotA hai aura vyakti kI cetanA urdhvagAmI hotI hai / pRthvI, jala aura agnitattva kA saMyojana isa mudrA se hone se prANa aura rakta kI sabhI prakriyA ke avarodha dUra hote haiN| 16

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isa mudrA se zarIra meM prANazakti kA aisA saMcAra hotA hai ki jaise zarIra kA DAyanemo zuru ho gayA ho / prANa ke prakaMpano zarIra ke haraeka avayava meM anubhava hotA hai| isa mudrA se raktavAhinI meM koI rukAvaTa ho to dUra hotI hai aura raktasaMcAra kI zuddhi hotI hai / zarIra meM sphUrti, AzA, umaMga aura utsAha paidA hotA hai| kamajora aura zArIrika taura se durbala vyakti ke lie yaha khAsa mudrA hai / isase itanI zakti paidA hotI hai ki kamajora vyakti zArIrika aura mAnasika dRSTi se zaktizAlI banakara roga ke saMkramaNa se dUra raha sakatA haiM / isa mudrA se viTAminsa kI kamI dUra ho sakatI hai / A~kho kI rozanI bar3hatI hai aura A~khoM kI kisI bhI bImArI meM lAbhadAyaka hai| nasa yA snAyu ke khIMcAva meM rAhata milatI hai / paira kA darda dUra hotA hai / sira yA zarIra ke koI bhI avayava kA sUnApana dUra hotA hai| perAlesisa ke bAda kI sthiti meM lAbhadAyaka haiM / jaba bhI thakAna lage taba yaha mudrA karane se thor3I hI dera meM zarIra meM navazakti kA anubhava hokara thakAna dUra hotI hai / snAyumaMDala sazakta banatA hai| prANamudrA se bhUkha-pyAsa kI bhAvanA lupta hotI hai isalie upavAsa ke vakhta khAne pIne kI icchA niyaMtraNa meM A sakatI hai / ekAgratA kA vikAsa hotA hai| DAyabaTIsa (mIThI pizAba) ke lie prANamudrA aura apAnamudrA sAtha meM karanI caahie| * nIMda na Ane kI bimArI meM jJAnamudrA aura prANamudrA sAtha meM karanI cAhie / noTa : koI bhI do mudrAyeM sAtha meM karane kA ullekha ho taba 15 miniTa donoM hAthoM se eka hI mudrA karanI cAhie ora phira turaMta donoM hAthoM se jo dUsarI mudrA batAyI ho vaha 15 minaTa karanI caahie| 17

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10.2 apAnamudrA : madhyamA aura anAmikA ke agrabhAga ko aMgUThe ke agrabhAga se lagA ke aMgUThe se halkA dabAva dete hue, tarjanI aura kaniSThikA sIdhI rakhate hue apAnamudrA banatI hai| apAnavAyu kA sthAna svAsthya kendra (svAdhiSThAna cakra), zaktikendra (mUlAdhara cakra), peTa, nAbhi, gudA, liMga, ghuTanA, piMDI aura jAMgha me haiM / lAbha: * apAnavAyu kA kAma zarIra kI zuddhi karanA hai / isase zarIra ke viSa dUra hote haiM aura vijAtIya tattva dUra hone se sAttvikatA AtI hai / isa mudrA se mala, mUtra aura pasInA ThIka se hotA hai / jise kabhI mUtra baMda ho jAne se takalIpha hotI hai taba yaha mudrA 45 minaTa karane se pizAba hotA hai| pasInA bahuta kama hotA ho yA bahuta jyAdA hotA ho taba isa mudrA se usakA saMtulana hotA hai| peTa ke vikAra dUra hote haiM / ulTI, hicakI aura jI macalane kI takalIpha meM rAhata milatI haiN| dAMta ke svAsthya meM apAnamudrA aura prANamudrA sAtha karanI cAhie / DAyabiTIsa meM apAnamudrA aura prANamudrA sAtha meM karanI cAhie / * siradarda meM jJAnamudrA aura apAnamudrA sAtha karanI cAhie / A~kha, kAna, nAka yA mu~ha ke koI bhI vikAra meM apAnamudrA aura prANamudrA sAtha karanI caahie| mAsika dharma kI takalIpha meM rAhata milatI hai / mAsika strAva kA niyaMtraNa hokara usake honevAle darda meM lAbhadAyaka hai / 18

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hAtha, paira, hRdaya yA pizAba kI jalana dUra hotI hai I nimna raktacApa (lo blaDaprezara) kA niyamana hotA hai / garbhAzaya yA nAbhi apanI jagaha se haTa jAye taba isa mudrA se apane sthAna meM AtI hai| kabja ke roga meM rAhata milatI hai / peTa ke haraeka avayava kI kSamatA bar3hatI hai aura hRdaya zaktizAlI banatA hai / zarIra ke viSa dUra hone se AdhyAtmika nimarlatA AtI hai aura sUkSma aura svaccha paristhiti mAnasika stara para nirmANa hotI hai / noMdha : isa mudrA ke prayoga se mUtra jyAdA hotA hai para isase koI nukasAna nahIM hotA hai * 10. 3 vyAnamudrA : madhyamA ke agrabhAga ko aMgUThe ke agrabhAga se milAkara, madhyamA ke nAkhUna para tarjanI ke agrabhAga ko rakhakara, aMgUThe se halkA sA dabAva dete hue, bAkI kI zeSa aMguliyA~ anAmikA aura kaniSThikA sIdhI rakhate hue vyAnamudrA banatI hai / vyAnavAyu pUre zarIra meM vyApaka rupa se phailA huA rahatA hai| khAsa tora se dono netra meM, dono kAna meM, dono kaMdhe meM aura kaMTha meM sUkSma rupa se rahatA hai / lAbha : vyAnamudrA vyAnavAyu kA saMtulana karatI hai isalie isa mudrA se vyAnavAyu kA kArya ThIka se hotA hai / bhagavAna ko bhoga car3hAne ke vakhta aura yajJa karate samaya vyAnaH svAhAH zabda kA prayoga karate vakhta isa mudrA se Ahuti dI jAtI hai / 19

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10.4 udAnamudrA : tarjanI ke agrabhAga ko aMgUThe ke agrabhAga se lagAkara tarjanI ke nAkhUna para madhyamA ke agrabhAga ko lagAkara anAmikA aura kaniSThikA sIdhI rakhate hue, aMgUThe se halkA sA dabAva dete hue udAnamudrA banatI hai / udAnavAyu mukhyatayA kaMTha meM rahatA hai aura dono hAtha-paira meM bhI rahatA hai / lAbha : * udAnamudrA karane se zarIra kA udAnavAyu zarIra meM ThIka taraha se kAma karatI hai| udAnavAyu mukhyatayA kaMTha meM hone se kaMTha ke vizuddhi kendra para isakA prabhAva paDatA hai| vizuddhikendra vicAra aura vacana kA udbhava sthAna mAnA jAtA hai isalie vicAra aura vacana kI zuddhi hotI hai| dhyAna daramyAna udAnamudrA karane se vizuddhi kendra aura jJAnakendra kA anusaMdhAna hokara cetanA urdhvagAmI banatI hai aura dhyAna meM pragati hotI hai| thAyarAIDa aura perAthAyarAIDa graMthioM ke strAva isa mudrA se saMtulita hote hai isalie thAyarAIDa saMbaMdhI bImAriyoM meM rAhata milatI hai / bhagavAna ko bhoga car3hAne ke vakhta aura yajJa karate vakhta, udAnaH svAhAH zabda prayoga karane ke samaya isa mudrA se Ahuti dI jAtI hai / *

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10.5 samAnamudrA : pA~co aMguliyoM ke agrabhAga ko milAkara, hAtha sIdhe, mAne aMguliyoM ke agrabhAga ko AsamAna kI aura rakhate hue samAna mudrA banatI hai / isa mudrA se pA~coM tatvoM kA saMyojana yA samanvaya hotA hai isalie isa mudrA ko samanvayamudrA bhI kahA jAtA hai| samAnavAyu dUsare vAyuoM ke sAtha pUre zarIra meM rahatA hai / lAbha: samAnamudrA ke abhyAsa se zarIra kA samAnavAyu vyavasthita rupa se kAma karatA hai| isa mudrA se sabhI tattvoM kA saMtulana hone se saba ke sAtha samanvaya ke bhAva bar3hate haiN| aniSTatA kA nivAraNa hokara sAttvikatA kA vikAsa hotA hai| ekyuprezara ke hisAba se mastiSka aura picyuTarI graMthi ke poinTa dabate haiM jisase usakA strAva niyaMtraNa meM hokara zakti kA vikAsa hotA hai / japa, anuSThAna aura yajJa karate vakhta yaha mudrA usa kriyA ke daramyAna kI jAtI hai|

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11 apAnavAyumudrA : I apAnamudrA aura vAyumudrA milAkara apAnavAyu mudrA banatI hai / vAyumudrA karake (tarjanI ke agrabhAga ko aMgUThe ke mUla se lagAkara) madhyamA aura anAmikA ke agrabhAga ko aMgUThe ke agrabhAga se lagAkara aMgUThe se halkA sA dabAva dete hue, kaniSThikA ko sIdhI rakhate hue apAnavAyu mudrA banatI hai / lAbha : * * vAyumudrA aura apAnamudrA donoM mudrAoM kA phAyadA isa eka mudrA se hotA hai| isa mudrA se khAsa taura se hRdaya para asara hotA hai / acAnaka hRdaya ke hamale ke vakhta, anjAinA peIna meM aura hAya blaDaprezara ke vakhta yaha mudrA karane se prabhAvazAlI injekzana yA sorabiTreTa davA kA kAma hotA hai / isalie isa mudrA ko mRtasaMjIvanI mAne mare hue ko jIvanadAna dene kI mudrA kahalAtI hai / I isa mudrA se hRdaya meM ghabarAhaTa, hRdaya kI maMdagati, hArTabITsa kA cUkanA, peTa ke vAyu hRdaya taka pahuMcakara takalIpha de taba aura hRdaya ke koI bhI roga meM niyamita 15-15 minaTa subaha-zAma karane se rAhata milatI hai aura hRdaya zaktizAlI banatA hai| jAgaraNa, mAnasika cintA, adhika parizrama, raktasaMcaya kI gaDabaDa ke kAraNa se honevAle sira kA darda ho, to dUra hotA hai / zarIra ke koI bhI vAyu aura peTa ke vAyu se hote hue koI bhI darda meM rAhata milatI hai| esIDITI meM rAhata milatI hai| zarIra kA mala aura vijAtIya tattva dUra hote haiM / hAtha-paira kA jyAdA pasInA dUra hotA hai / 10 se 15 minaTa isa mudrA ke prayoga se baMda pizAba zuru hotA hai 22

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peTa ke vibhinna avayavo kI kSamatA kA vikAsa hotA hai| * dAMta ke darda aura doSa dUra hote haiN| * zarIra kA tApamAna saMtulita rahatA hai| * gudA ke snAyuoM ke doSa dUra hote haiM / * kisI bhI prakAra ke vAta ke roga meM rAhata milatI haiM / * vAta ke roga jo sirpha vAyumudrA se ThIka na ho to isa mudrA se ThIka hote hai| 12 kiDanI-mUtrAzaya mudrA : anAmikA aura kaniSThikA ke agrabhAga ko aMgUThe ke mUlabhAga para lagAkara donoM aMguliyoM para aMgUThA rakhakara halkA sA dabAva dekara zeSa do aMguliyA~ (tarjanI aura madhyamA) sIdhI rakhate hue kiDanI mudrA evam mUtrAzaya mudrA banatI hai / baMdUka kI nizAnI jaise banatA hai| lAbha: * jalodaranAzaka mudrA ke sabhI lAbha milate hai aura kiDanI kI kisI bhI bImArI meM rAhata milatI hai| bImArI ThIka na ho taba taka niyamita karanI cAhie /

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13 liMga mudrA : dono hAtha kI aMguliyA~ Apasa meM pha~sAkara bA~yA aMgUThA sIdhA rakhate hue, pIche kI tarapha dAyeM aMgUThe ke mUla para dAhine aMgUThe se halkA dabAva dekara, sabhI aMguliyA~ ke agrabhAga se hathelI ke pIche ke poinTa dabAte hue liMgamudrA yA aMguSTha mudrA yA zivaliMga mudrA banatI hai / hAtha badalakara bhI yaha mudrA kara sakate hai, taba dAhinA aMgUThA sIdhA rahatA hai / jo jyAdAtara kAma bAyeM hAtha se karate hai use dAhinA aMgUThA sIdhA rakhanA cAhie aura jo dAhine hAtha se kAma karate hai use bAyA aMgUThA sIdhA rakhanA caahie| lAbha : liMgamudrA karane se zarIra meM garmI baDhatI hai isalie ThaMDa lagatI ho taba rAhata milatI hai| kitanI bhI ThaMDa meM yaha mudrA karane se zarIra meM pasInA A jAye itanI garamI pedA hotI hai| isa mudrA se zarIra meM garmI bar3hatI hai isalie kapha ke sabhI doSa jaise khAMsI, jukAma, sAyanasa, dama, asthamA, nimoniyA, plurasI, TI.bI. Adi sardI ke koI bhI haThIle darda dUra hote haiM / * Rtu badalane se jo takalIpheM hotI hai, usameM rAhata milatI hai| vAtAnukUla paristhiti meM baicenI ho taba isa mudrA se phAyadA hotA hai / isa mudrA se pAcanazakti acchI hotI hai / zarIra kI carbI kama hokara zarIra sapramANa banatA hai / isake sAtha sUryamudrA karane se jaldI pariNAma milatA hai / mAsikastrAva kama hone para yA samaya ke pahale baMda ho jAye taba isa mudrA se asara hotA hai / sAtha meM sUryamudrA bhI karanI cAhie / nAbhi apanI sthAna se haTa gayI ho taba isa mudrA se apane sthAna para vApasa AtI hai| 24

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* yaha mudrA karane se mahilAeM brahmacarya kA pAlana AsAnI se kara sakatI hai| noTa : * isa mudrA se zarIra meM uSNatA bar3hatI hai isalie isa mudrA ke prayoga daramyAna pravAhI yAne pAnI, phaloM ke rasa, dUdha, ghI, chAcha, jyAdA lenA cAhie / pitta prakRtivAle yaha mudrA jyAdA na kareM kyoMki isase pitta baDhatA hai, esIDITI bar3hatI hai, amlatA bar3hatI hai, cakkara Ate hai, galA sUkhatA hai yA zarIra meM jalana hotI hai| * peTa meM agara alsara ho to yaha mudrA na kareM / yaha mudrA takalIpha ho taba taka hI karanI cAhie / 14 yonimudrA : dono hAtha namaskAra mudrA meM rakhakara dono hAthoM kI tarjanI ke agrabhAga milAkara rakhanA hai, phira dono madhyamA ko tarjanI ke Upara aMgUThe ke pAsa rakhanA hai / dono aMgUThe eka dUsare ke AsapAsa rakhate hue, dAhine hAtha kI anAmikA, bAyeM hAtha kI kaniSThikA ke agrabhAga ko lagAte hue, dAhine hAtha kI kaniSThikA ko bAyeM hAtha kI anAmikA ke agrabhAga se lagA ke yonimudrA banatI hai / lAbha: * yaha mudrA karane se strIke yoni kA AkAra banatA hai / isa mudrA se puruSa brahmacarya kA pAlana AsAnI se kara sakate hai / 25

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15 zaMkhamudrA : bAyeM hAtha ke aMgUThe ko dAhine hAtha kI hathelI para rakhakara dAhine hAtha se bAe~ a~gUThe sahita muThThI baMda karake, bAyeM hAtha kI tarjanI ke agrabhAga ko dAhine hAtha ke aMgUThe ke agrabhAga ko milAkara, bAyeM hAtha kI madhyamA anAmikA aura kaniSThikA, dAhine hAtha kI hathelI ke pIche kI tarapha dAhine aMgUThe ke pAsa rakhakara zaMkhamudrA banatI hai| aMguliyA~ ke agrabhAga ke milane ke sthAna meM halkA dabAva denA hai / isa mudrA kA AkAra zaMkha kI AkRti jaisA hotA hai / hAtha badala ke bhI yaha mudrA kI jAtI hai| lAbha : yaha mudrA karane se aMguliyA~ aura aMgUThe ke bIca meM jo bhAga khulA rahatA hai vahA~ zaMkha mukha jaisA AkAra banatA hai, vahA~ mu~ha se zaMkha bajAte hai isa taraha se hI bajAne se zaMkha jaisI AvAja nikalatI hai / isa zaMkhasvara kI dhvani se roga kA upadrava dUra hotA hai, aniSTa tatvo kA visarjana hotA hai aura iSTa tattvoM kA sarjana hotA hai| isa mudrA se thAyarAIDa graMthike pAinTa dabate hai isalie thAyarAIDa roga dUra hotA hai aura thAyarAIDa kI takalIpha se hone vAlI purAnI bImAriyA~ bhI dUra ho sakatI hai| tejasakendra (maNipuracakra - nAbhi) ke 72000 nAr3iyoM kI zuddhi hotI hai / haTI huI nAbhi apane sthAna meM AtI hai / nAbhi ke poinTa dabate hai| pAMcanataMtra para isa mudrA se asara hotI hai isalie saccI bhUkha lagatI hai aura dono AMto meM se purAnA mala sApha hotA hai / vacana (vANI) saMbaMdhI koI bhI doSa isa mudrA se acche hote hai / hakalAnA, tutalAnA aura lakave ke bAda kI aspaSTa vANI meM bhI lAbhadAyaka hai|

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vAkacAturya vANI kI madhuratA aura vacana spaSTatA bar3hatI hai isalie vaktA, prophesara, zikSaka, vakIla, saMgIta tajajJa jaise vyavasAyI ke lie sahAyaka hai| dhUla yA dhuMA kI elarjI dUra hokara galA sApha hotA hai / gale ke Tonasila ke doSa dUra hote hai| * snAyumaMDala sazakta banatA hai| * AMta, peTa aura peDU ke nIce ke bhAga ke vikAra dUra karane zaMkhamudrA aura apAnamudrA sAtha karanI caahie| noMdha : yaha mudrA ThIka se jAnakara barAbara karanI cAhie kyoMki yaha mudrA agara galata tarIke se ho to thAyaroIDa ke strAva meM garabaDa hone se zarIra azakta ho sakatA hai yA zarIra moTA ho sakatA hai / agara aisA ho to yaha mudrAkA prayoga baMdha kara de| 27

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16 sahaja zaMkhamudrA : donoM hAtha kI sabhI aMguliyA~ eka dusare meM pha~sAkara, dono hathelI paraspara dabAte hue, dono aMgUThe tarjanI para rakhakara halkA dabAva dete hue eka dUsare ke sAtha rakhakara sahaja zaMkhamudrA banatI hai / sahaja zaMkhamudrA vajrAsana meM baiThakara mUlabaMdha lagAkara (gudA ke snAyu aMdarakI ora khiMcate hue) 10 minaTa prANAyAma ke sAtha karane se vizeSa aura avazya lAbha hotA hai| lAbha : * vajrAsana, mUlabaMdha aura sahajazaMkhamudrA sAtha karane se zarIra kI saMvedanA aura prakaMpano kA anubhava hotA hai| zaMkhinI nADI zuru hotI hai jisase zakti urdhvagAmI banatI hai| staMbhanazakti aura brahmacarya kI puSTI hotI hai / bAlaka hone kI zakyatA bar3hatI hai| gudA ke snAyu kI koI bhI takalIpha meM lAbhadAyaka hai / * zaMkhamudrA ke jaise hI isase bhI zaMkha kI dhvani kI AvAja nikalatI hai aura isake phAyade hote haiN| vacana, AvAja, pAcanazakti, peTa aura AMta saMbaMdhI sabhI phAyade jo zaMkhamudrA se milate hai vaha sabhI, isa mudrA se bhI milate haiN| * merudaMDa sIdhA rahatA hai aura isakA lacIlApana kAyama rahatA hai /

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17 dhyAna mudrA : padmAsana meM baiThakara agara na ho sake to sukhAsana meM baiThakara bAyI hathelI para dAhinI hathelI rakhakara donoM aMgUThe eka dUsare se milAkara nAbhi ke nIce dono hAtha sthApita karake dhyAnamudrA yA vitarAga mudrA banatI hai / isa mudrA meM donoM aMgUThe milAne se agni - urjA utpanna hotI hai, agara dhyAna meM yaha mudrA karane se jyAdA urjA kA anubhava ho to aMgUThe eka dUsare ko na milAte hue eka aMgUThe para dUsare aMgUThe ko rakha sakate hai / lAbha * dhyAna karate vakta yaha mudrA kA prayoga khAsa taura se sahAyaka hai kyoMki isase caMcalatA dUra hokara ekAgratA AtI hai aura dhyAna meM ucca bhUmikA jaise samAdhi aura AtmasAkSAtkAra taka pahu~cane ke lie zreSTha mudrA hai / sAttvika aura vItarAgabhAva aura sAttvika vicAro kA nirmANa hone se vyakti kA AbhAmaMDala (orA) tejovalaya, prabhAvazAlI aura zuddha banatA hai| isa mudrA ke prayogase zarIrake cAroM ora eka kavaca kA nirmANa hotA hai jisase aniSTa tattva sAdhanA meM bAdhaka nahIM bana skte| padmAsana meM yaha mudrA karane se merudaMDa sIdhA rahatA hai, jisase suSumnA nADIkA pravAha zurU hokara vyakti ko urdhvagAmI banAtA hai / isa mudrA se krodhI svabhAva, zAMta svabhAva meM parivartana hotA hai / * mAnasika zAMti milatI hai aura viparita saMyogo meM mana svastha rahatA hai / snAyumaMDala aura zarIra ke dUsare avayava bhI sazakta banate haiM / 29

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18 baMdhaka mudrA : dAhine hAtha ke aMgUThe ko bAyeM hAtha ke aMgUThe se pakaDa meM lekara dAhinA aura bAyA dono aMgUThe bA~ye hAtha kI muThThI se baMda karake, dAhine hAtha kI cAro aMguliyA~ bAyeM hAtha kI muThThI para (bAye hAtha kI tarjanI ke upara) rakhate hue baMdhakamudrA banatI hai / isameM bAyeM hAtha kI pA~co aMguliyA~ aura dAhinA aMgUThA bAyeM hAtha kI muTThI meM baMda rahate hai aura dAhine hAthakI cAroM aMguliyA~ isa taraha se bAye hAtha kI muThThI para rahatI hai ki inake nAkhUna AsamAna kI ora rahate hai / yaha mudrA vajrAsana yA padmAsana meM baiThakara kalIMga-kalIMga bIjamaMtra ke dhvani uccAraNa ke sAtha karane se pUrA lAbha milatA hai| yaha mudrA sUryodaya ke pahale yA sUryAsta ke bAda hI karanI hai kyoMki isase zarIra kI uSNatA baDhatI hai isaliye sUrya kI hAjarI meM nahIM karanI hai| lAbha : zarIra kI uSNatA-UrjA baDhatI hai isalie zakti milatI hai| hRdaya ke kaI roga meM bahuta lAbhadAyaka hai / isase hRdaya ko itanI zakti milatI hai ki niyamita 5 se 10 minaTa karane se hRdaya kI koI bhI takalIpha dUra hotI hai| ucca rakta cApa niyaMtraNa meM AtA hai| yaha mudrA aMrtamUrhata meM karane se adbhUta zAMti aura zarIra meM naI zakti kA saMcAra anubhava hotA hai / AdhyAtmika dizA meM Age bar3ha sakate hai / 30

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19 pustaka mudrA : donoM hAtho kI cAro aMguliyoM ke agrabhAga ko hathelI ke aMgUThe kA nIce ke bhAgapara (zukra parvata para) isa taraha rakhe ki tarjanI kA agrabhAga aMgUThe ke mUla para lage aura tIno, madhyamA, anAmikA aura kaniSThikA usake barAbara lagI huI rahe aura aMgUThA tarjanI ke muDe hue bhAga para rahe, cAro aMguliyo ke nAkhUna AsamAna kI aura rakhate hue pustaka mudrA banatI hai| lAbha : * isa mudrA karane se aMguliyA~ ke agrabhAga hathelI para dabane se hathelI meM dhaDakana zurU hote hue aMguliyoM me bhI dhaDakana kA anubhava hotA hai / isa mudrA kA mastiSka aura usake jJAnataMtu ke sAtha saMbaMdha hone se mastiSka ke sukSma koSe kriyAvaMta banate hai jisase ekAgratA sadhatI hai| vidyArthiyoM ke lie yaha mudrA bahuta mahattva kI hai kyoMki isase ve ekAgra banakara par3hane meM mana lagA sakate hai aura kama samaya meM jyAdA vidyA grahaNa kara sakate hai| koI bhI pustaka (dhArmika yA kaThina ho ) jo jaldI samajha meM na AtI ho taba pustaka mudrA karane ke bAda par3hane se turaMta samajha meM A jAtA hai| ekAgratA aura jJAna pAne kI kSamatA kA vikAsa hotA hai /

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20 prajvalinI mudrA : bAyeM hAtha kI kohanI ke upara ke hisse para dAyeM hAtha kI kohanI rakhakara dAhinA hAtha isa taraha ghumAkara rakheM ki donoM hatheliyA~ eka dUsare se mile aura donoM aMgUThe nAka ke sAmane rahe aura najara donoM aMgUThe para ekAgra karate hue prajvalinI mudrA banatI hai| hAtha badala ke bhI yaha mudrA kI jAtI hai / lAbha: yaha mudrA karane se hAtha se garuDAsana hotA hai, jisa se garuDa jaisI tIkSNa dRSTi hotI hai aura A~khoM kI rozanI bar3hatI hai| * isa mudrA se ekAgratA, jJAna aura medhAzakti kA vikAsa hotA hai, isalie vidyArthiyoM ke lie lAbhadAyaka hai / thoDe samaya karane se bhI lAbha milatA hai|

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21 hArTamudrA : donoM hAtha kI madhyamA ko moDakara eka dUsare se lagAkara, eka hAtha kI tarjanI ke agrabhAga ko dUsare hAtha kI tarjanI ke agrabhAga se milAkara, donoM anAmikA ke agrabhAga ko milAkara, donoM kaniSThikA ke agrabhAga ko milAkara, donoM aMgUThe ko eka dUsare ke AsapAsa rakhakara, pahale dhIre-dhIre tarjanI ke agrabhAga ko alaga karake bAda meM kaniSThikA ko alaga karake phira dono aMgUThe alaga karake aura anAmikA ke agrabhAga ko eka dUsare se hI lagAkara aura moDI huI madhyamA ko eka dusare se lagAe rakhate hue dabAva kA anubhava karate hue hArTamudrA banatI hai / lAbha : madhyamA aMgulI AkAzatatva kA pratinidhitva karatI hai isalie hRdaya ke sAtha usakA saMparka aura saMbaMdha banatA hai / isalie hRdaya kI koI bhI bImArI meM yaha lAbhadAyaka hai| zAMta citta se yaha mudrA karane se aMguliyoM se hRdaya taka ke prakaMpano ke anubhava hote haiN| anjAInA peIna, hAyapara Tenzana, rakta dabAva, nADI saMsthAna kI asta vyastatA aura bAyapAsa karane ke pahale aura bAda kI sthiti meM phAyadA kAraka hai / hRdaya ke sAtha tAdAtmya kA anubhava hotA hai, svayaM meM lIna raha sakate hai aura dhyAna meM pragati hotI hai|

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22 mRgI mudrA : madhyamA aura anAmikA ko eka dUsare ke pAsa rakhate hue, aMgUThe ke agrabhAga ko vaha dono aMguliyoM ke madhyabhAga para isa taraha rakheM ki halkA sA dabAva kA anubhava hote hue tInoM aMguliyoM kA sparza banA rahe aura tarjanI aura kaniSThikA sIdhI rakhate hue mRgI mudrA banatI hai| isa mudrA kA AkAra mRga jaisA banatA hai / isalie ise mRgI mudrA kahate hai / lAbha : * mRga jaisI sahajatA aura saralatA AtI hai / ahaMkAra ke bhAva naSTa hokara RjutA ke bhAva Ate hai jisa se vyakti namra banakara IzvarAdhIna rahatA hai| bhAvadhArA sAttvika banatI hai aura citta kI sthiratA AtI hai jisa se AdhyAtmika dizA meM Age bar3ha sakate hai| isa mudrA se dAMta aura sAyanasa ke roga meM rAhata milatI hai / saradI ke siradarda meM rAhata milatI hai aura mAnasika zAMti milatI hai / yajJame Ahuti dene ke vakta yaha mudrA karake Ahuti madhyamA aura anAmikA ke agrabhAga para rakhakara dI jAtI hai|

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23 haMsI mudrA : tarjanI, madhyamA aura anAmikA ko eka dUsare se lagAkara, aMgUThA madhyamA ke madhya bhAga para isa taraha rakhe ki aMgUThe kA sparza anAmikA aura tarjanI se bhI ho, phira aMgUThe se dhIre se dabAva dete hue, kaniSThikA sIdhI rakhate hue haMsImudrA banatI hai / isa mudrA karane se haMsa ke mukhakA AkAra banatA hai isalie ise haMsI mudrA kahate hai| lAbha : * haMsa ke pratIkarupa jAgRti AtI hai / * halakepana kA ehesAsa hotA hai / * yajJa meM haMsImudrA karake Ahuti, madhyamA ke agrabhAva para rakhakara dI jAtI hai| isa se dhana, dhAnya, vijaya aura saMpUrNa pauSTika karma kA phala milatA hai / noTa : isa mudrA se rAjasika yAne bhautika zaktiyA~ bar3hatI hai isalie isa mudrA ke sAtha maMtra-jApa Adi karane kA niSedha hai /

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24 sukarI mudrA : pA~co aMguliyoM ke agrabhAga ko eka dUsare se milAkara, aMgUThe ke agrabhAga (aMgUThe kA nAkhUna) jamIna kI aura rahe aura cAroM aMguliyoM ke nAkhUna AsamAna kI ora rahe, yAne hathelI ke pIche kA hissA mu~ha kI ora rahate hue sukarI mudrA banatI hai| samanvaya yA samAnamudrA kI taraha lekina viparIta rUpa se sukarI mudrA banatI hai| isa mudrA se bhuMDa yA suvvara ke mu~ha kI taraha AkAra banatA hai isaliye ise sukarImudrA kahate hai| lAbha : isa mudrA se pA~co tatvo ke milana se inakA saMtulana eka hI jagaha para hone se maMtrazakti ke prayoga kI zakti kA koI sAmanA nahI kara pAtA hai| yajJa daramyAna agara isa mudrA se Ahuti dI jAtI hai to khAsa khyAla rakheM ki yA to vaha yajJa tAMtrika vidyA, dhAraNa, mAraNa yA ucATana ke lie kiyA jA rahA ho yA vyakti ajJAnavaza karatA ho to use samajhAnA cAhie, nahIM to yajJa kA burA asara ho sakatA hai| 36

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25.1 surabhi mudrA : namaskAra mudrA meM hAtha rakhakara, eka hAtha kI kaniSThikA ke agrabhAga ko dUsare hAtha kI anAmikA ke agrabhAga se milAkara, aise hI eka hAtha kI tarjanI ko dUsare hAtha kI madhyamA ke agrabhAga ko lagA ke (sabhI aMguliyA~ eka dUsare ke Amane-sAmane milatI hai) donoM aMgUThe eka dusare ke AsapAsa rakhate hue surabhi yA dhenumudrA banatI hai / yaha mudrA karane se gAya ke AMcala jaisI AkRti banatI hai / yaha mudrA goduAsana meM (paMje ke bala para ghuTane ko moDakara usapara baiThakara yaha Asana banatA hai) zreSTha pariNAma detA hai, nahI to vajrAsana, sukhAsana yA padmAsana meM bhI kara sakate hai| lAbha : surabhi jise kAmadhenu bhI kahA jAtA hai aura jaise kAmadhenu icchita phala pradAna karatI hai isa taraha surabhi mudrA se icchita zakti prApta kI jAtI hai / vAta-pitta aura kapha kI prakRti kA saMtulana hotA hai / nAbhikendra svastha hotA hai isalie zarIra ke aura peTa se saMbaMdhI roga zAnta hote haiN| * graMthi taMtra ke strAva kA saMtulana hotA hai| * citta kI nirmalatA baDhatI hai aura yogasAdhanA meM sahayoga milatA hai| * pAcana-kriyA aura azuddhi dUra karane kI kriyA meM sahAyaka banatI hai / zubha saMkalpa lene ke vakta yaha mudrA karane se saMkalpa dRDha banakara pUrA hotA hai| dhyAna karane ke vakta yaha mudrA karane se dhyAnastha loga ko brahmanAda (divyanAda) sunAI detA hai / dunyavI AvAja se dUra hokara isa nAda meM lIna raha sakate hai| 37

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isa mudrA se vAyu aura AkAza tattva ke saMyojana se brahmAnDa cakra sthira hotA hai / pRthvI aura jala tattva ke saMyojana se sarjanazakti kA vikAsa hotA hai| gAyatrI maMtra karate vakta aura yajJa meM gaudAna dene ke vakta yaha mudrA mahatva kI hai| isa mudrA meM aMgUThe ke (agnitatva) ko alaga alaga sthAna para rakhane se usake pariNAma bhI alaga alaga Ate hai isakA vivaraNa 1) jala surabhi 2) pRthvI surabhi 3) zUnya surabhi 4) vAyu surabhi mudrA meM diyA gayA hai| 25.2 jalasurabhi mudrA : surabhi mudrA kara ke dono aMgUThe ke agrabhAga ko kaniSThikA ke mUla bhAga para lagAne se jalasurabhi mudrA banatI hai| lAbha: * isase pitta ke saMbaMdhI roga meM rAhata milatI hai / isalie pitta prakRti vAle ke lie upayogI mudrA hai| kiDanI yA mUtra saMbaMdhI doSoM meM phAyadA kAraka hai / jalasurabhi mudrA meM jala aura agni tatva kA saMyojana hone se jala ke bar3hane yA kamI ke doSa meM rAhata milatI hai| 38

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25. 3 pRthvIsurabhi mudrA surabhi mudrA karake donoM aMgUThe ke agrabhAga ko anAmikA ke mUla bhAga para lagAkara pRthvI surabhi mudrA banatI hai| lAbha : * * pRthvIsurabhi mudrA meM agnitattva aura pRthvItattva kA saMyojana hone se pRthvItattva ke bar3hane ke yA kamI ke roga meM rAhata milatI hai / kapha prakRtivAle ke lie upayogI mudrA hai / pAcanakriyA saMbaMdhI yA peTa ke darda meM lAbhadAyaka hai / isa mudrA se zaktizAlI, jAgRtavAna bana sakate hai aura zarIra kI jar3atA dUra hokara bhArIpana dUra hotA hai / pRthvI surabhi mudrA niyamita karane se SaTcakra kA bhedana hotA hai / yaha mudrA karane ke bAda turaMta jJAnamudrA karanI cAhie jisa se zakti utpanna hone ke bAda urdhvagAmI bana sake / 39

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25.4 zUnyasurabhi mudrA surabhimudrA kara ke donoM aMgUThe ke agrabhAga ko madhyamA ke mUla para lagAkara banatI mudrA kA nAma zUnya surabhi mudrA hai| lAbha: aMgUThe ke agnitatva kA madhyamA ke AkAza tattva ke sAtha saMyojana hone se bAhya vAtAvaraNa se dUra hokara aMtarmukhI bana sakate hai / * niyamita abhyAsa se yogI, brahmanAda spaSTatA se sunakara usa meM lIna rahatA hai| zAnti-AnaMda-praphullatA ke bhAva kA vikAsa hotA hai| * kAna ke koI bhI darda meM rAhata milatI hai| isa mudrA kA niyamita abhyAsa se sAdhaka apanI AMtarasamRdhdhi bar3hAkara vizva ke kolAhala se dUra hokara apane meM hI lIna rahatA hai /

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25.5 vAyusurabhi mudrA surabhi mudrA kara ke dono aMgUThe ke agrabhAga ko dono tarjanI ke mUla para lagA kara vAyu surabhi mudrA banatI hai| lAbha : * vAyusurabhi mudrA meM vAyu aura agni tattva kA saMyojana hone se vAyu ke darda meM rAhata milatI hai| * mana kI caMcalatA dUra hokara sthiratA prApta hotI hai / * dhyAna ke japa karanevAle yogI ke lie mahattva kI mudrA hai / noTa : * surabhimudrA aura isake alaga alaga prakAra bahuAyAmI mudrAeM hai jisase kaIbAra virodhI pariNAma Ate hai jaise vAyu kA zamana hotA hai to uSNatA bar3ha jAtI hai yA vAta ke roga dUra ho to peTa yA mUtra ke roga kI pIDA bar3ha jAtI hai, jala tattva ke roga dUra ho to pAcanakriyA ke roga baDha jAte hai / isalie prayoga karane vAle vyakti ko apanI prakRti ko samajhakara pariNAma ke abhyAsa ko dekhakara yaha mudrA karanI caahie| yaha mudrA karate vakhta samayasImA kA khAsa khyAla rakhanA cAhie / pahale 2-2 miniTa se zurukara apanI prakRti ke anusAra aura pariNAma ke anusAra jyAdA samaya kara sakate hai|

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26 AzIrvAda mudrA : AzIrvAda dete ho usa taraha se hAtha kI sabhI aMguliyoM ko sIdhI aura eka dUsare se lagAkara, aMgUThe ko tarjanI ke pAsa rakhakara dUsare ke sira para dono hAtha rakhakara AzIrvAda mudrA banatI hai| lAbha : isa mudrAse pA~co tatvoM se milatI zakti kA saMyojana hone se vaha zakti AzIrvAda ke dvArA dUsare vyakti meM pradAna kI jAtI hai| 27 namaskAra mudrA : donoM hAtha kI kohanI aura donoM hAtha ke maNibaMdha milAkara, (dono hAtha ke maNibaMdha ke bIca ho sake itanI jagaha kama kara ke) sabhI aMguliyA~ ekadUsare ke Amane sAmane milAkara yAne eka tarjanI ke agrabhAga ko dUsarI tarjanI ke agrabhAga ko milAkara aise hI dono madhyamA ko, donoM anAmikA aura dono kaniSThikA ke agrabhAga ko aura dono aMgUThe ke agrabhAga ko milAkara namaskAra mudrA banatI hai / lAbha: * yaha mudrA jo ThIka se ho sake to sabhI mudrAoM kA lAbha eka sAtha milatA hai| * yaha mudrA zAMtacitta se karane se zarIra ke prakaMpano ke anubhava hote haiM / 42

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paMca parameSThI namaskAra mudrAe~ zarIra kI mudrAoM se ataMra ke bhAva pragaTa hote haiM / vidyAyaka mudrAoM ke abhyAsa se vidyAyaka bhAva kA nirmANa hotA hai aura niSedhAtmaka bhAvo se dUra hokara icchita caritra kA nirmANa hotA hai / paMca parameSThI namaskAra mudrAoM se vyakti apane sAmarthya kA vikAsa kara sakate hai / hara eka vyakti ke aMdara bIja ke rupa meM arhatA samAyI huI hai / yaha arhatA mAne anaMta jJAna, anaMta AnaMda aura anaMta zakti / isa arhatA ke jAgaraNa ke lie paMca parameSThI mudrAeM eka sakSama upAya hai / yaha mudrAeM bacce ko niyamita karavAne se unakA caritra ucca kakSA kA banatA hai, zArIrika dRSTi se zarIra majabUta aura zaktizAlI banatA hai aura vidyA grahaNa karane kI kSamatA bar3hatI hai| paMca parameSThI kI pA~ca mudrAoM ke nAma hai : 1) arhamudrA 2) siddha mudrA 3) AcArya mudrA 4) upAdhyAya mudrA 5) muni mudraa| yaha pA~co mudrAaiM padmAsana, vajrAsana ke sukhAsana meM kara sakate haiM / khaDe hokara bhI kara sakate hai aura isase jyAdA lAbha hotA hai| yaha mudrAeM karane ke vakta zarIra sthira, sIdhA aura tanAvamukta rakheM / haraeka mudrA ke zuru karane ke vakta dono hAthoM ko namaskAra mudrA meM, AnaMdakendra hRdaya ke pAsa rakheM / citta ko ekAgra kara ke zvAsa choDate vakta layabaddha guMjArava sahita haraeka mudrA ke diye hue maMtra yA OM yA apane icchAnusAra maMtra kA uccAraNa kreN| 43

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28.1 ahamudrA : maMtra : OM hrIM Namo arihaMtANaM vidhi : maMtra bolakara namaskAra kI sthiti meM donoM hAtho kI sabhI aMguliyoM ke agrabhAga aura donoM hatheliyoM ko paraspara milAkara thoDA sA dabAva dete hue, zvAsa bharakara, vahI sthiti meM hAthoM ko kAna ke sparza karate hue ho sake itanA U~cA uThAkara zvAsa thoDI sekaMDa roke, aura phira dhIredhIre zvAsa chor3ate hue namaskAra mudrA meM hI hAtho ko AnaMdakendra ke pAsa pUrvasthiti meM rakheM / AdhyAtmika lAbha : * arhamudrA se vItarAgabhAva kA nirmANa hotA hai, jisa se priya-apriya, rAga-dveSa ke bhAva dUra hokara sthitaprajJatA AtI hai| arhatA mAne anaMta zakti bar3hatI hai| zArIrika lAbha : * peTa, chAtI, pasaliyA~ aura merudaMDa kI sakriyatA baDhatI hai / aDrInala aura thAyamasa graMthi ke strAva saMtulita hote haiN| aMguliyA~, hathelI, maNIbaMdha aura kaMdhe sazakta banate haiN| * zarIra ke vijAtIya dravyoM kA visarjana hotA hai| * jaDatA aura Alasya dUra hokara sphUrti kA anubhava hotA haiM / 44

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28.2 siddhamudrA : maMtra : OM hrIM Namo sidhdhANaM vidhi : maMtra kA uccAraNa karake dono hAtho kI aMguliyoM ke agrabhAga aura hatheliyoM ko milAkara thoDA sA dabAva dete hue zvAsa bhara kara hAtho ko namaskAra mudrA meM hI upara sIdhA le jAte hue hatheliyoM ko kholakara siddhazilA kA AkAra dete hue, dono maNibaMdha ko eka dUsare se milAkara zvAsa ko kucha sekaMDa roke phira dhIredhIre zvAsa choDate hue pUrvasthiti meM A jAye / / AdhyAtmika lAbha : * siddhamudrA pUrNa svataMtratA kA pratIka hai, isalie isa mudrA ke abhyAsa se svataMtra vyaktitva kA nirmANa hotA hai| sidhdhi ke dvAra khulate hai| apramAdakendra (kAna) para vizeSa prabhAva hone se pramAda dUra hokara sphUrti aura jAgRti AtI hai| zArIrika lAbha : * arhamudrA ke sabhI lAbha milate hai / inake alAvA hathelI, hAtha, maNibaMdha meM lacIlApana AtA hai aura ve puSTa banate haiN|

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28. 3 AcArya mudrA : maMtra : OM hrIM Namo AyariyANaM vidhi : maMtra kA uccAraNa karate hue dono hAtha kaMdhe ke pAsa rakhate hue donoM hatheliyA~ kholakara, aMgUThe kA sparza kaMdhe ko ho isa taraha rakhakara zvAsa thoDI sekaMDa roka kara aura phira dhIre-dhIre zvAsa chor3ate hue hAtha pUrvasthiti meM lAyeM / AdhyAtmika lAbha : AcArya mudrA se zradhdhA aura samarpaNa ke bhAva pragaTa hote haiN| hAtha joDate hue vinaya aura zradhdhA ke bhAva aura hAtha kholate hue samarpaNa ke bhAva pragaTa hote hai / yaha mudrA ke abhyAsa se zudhdha AcaraNa ke prati jAgRtatA AtI hai / AtmavizvAsa baDhakara nirbhayatA ke bhAva kA nirmANa hotA hai / zArIrika lAbha : isa mudrA se kaMdhe, chAtI, pITha aura zvasana taMtra ke sabhI avayava kriyAzIla banate haiM / hatheliyA~, aMguliyA~ aura hAtha kI sabhI mAMsapeziyA~ sakriya banatI haiN| 46

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28.4 upAdhyAya mudrA : maMtra : OM hrIM Namo uvajjhAyANaM vidhi : maMtra kA uccAraNa kara ke zvAsa bharate hue donoM hAtha sIdhe Upara kI ora le jAkara donoM hatheliyoM ko AsamAna kI ora kholakara dono aMgUThe ke agrabhAga aura donoM tarjanI ke agrabhAga ko milAkara thoDI sekaMDa zvAsa rokakara AsamAna kI aura apalaka dRSTi rakhakara phira dhIre-dhIre zvAsa choDate hue pUrva sthiti meM aayeN| AdhyAtmika lAbha : * isa mudrA ke abhyAsa se svAdhyAya vRti aura adhyayana vRti ke prati ruci baDhatI hai| vidyA grahaNa karane kI zakti baDhatI hai / * vikAra aura vijAtIya dravyoM kA visarjana hotA hai| * vinaya kA vikAsa aura hRdaya kI vizAlatA baDhatI hai| zArIrika lAbha : * isa mudrA se gardana ke darda dUra hote hai / * A~khoM kI rozanI aura dRSTi kI tIkSNatA bar3hatI hai| thAyarAIDa, perAthAyarAIDa, picyuTarI, piniyala aura thAyamasa graMthiyoM ke strAva saMtulita hote hai| 47

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28.5 muni mudrA : maMtra : OM hrIM Namo loe savvasAhUNaM vidhi : maMtra kA uccAraNa kara ke zvAsa bharate hue namaskAra mudrA meM hAtho ko kAna se sparza karate hue, ho sake utanA U~cA uThAe~, kucha sekaMDa zvAsa rokate hue aMjali banAkara phira dhIredhIre zvAsa choDate hue, aMjali banAye hue hAtho ko jamIna se lagAkara, sira jhukAte hue zvAsa ko kucha sekaMDa ke lie rokeM aura phira zvAsa ko bharate hue donoM hAthoM ko Upara lekara kucha sekaMDa zvAsa rokeM aura phira zvAsa choDate hue pUrvasthiti meM aayeN| AdhyAtmika lAbha : * muni mudrA se samatA aura sahiSNutA ke bhAva kI vRdhdhi hotI hai| * haraeka ke prati maitrI aura karuNA ke bhAva Ate hai| * ahaMkAra kI bhAvanA dUra hokara mRdutA - RjutA ke bhAva Ate hai / zArIrika lAbha : * arhamudrA ke sabhI lAbha ke alAvA dveSa aura irSyA se hote hue mAnasika roga se mukti milatI hai| 48

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haThayogakI mudrAaiM AdhyAtmika dizA meM Age baDha sake aura dhyAna meM sAdhaka pragati pA sake isake lie haThayoga kI thoDI sarala mudrAeM dhyAna ke gahare abhyAsI zrI. ramezajI agravAla ke nirdezana meM yahAM prastuta kI hai| isa mudrA ke abhyAsa se dhyAna ke anukUla manosthiti nirmANa hokara dhyAna ke ucca stara taka pahuMcA jA sakatA hai| isakA saMdarbha aura AdhAra gorakSa paddhati, zivasaMhitA, dhareNDasaMhitA aura haThayoga pradIpikA meM se lie gaye hai| isa mudrA ke karate samaya jisa baMdha kA ullekha hai isakI jAnakArI isa taraha se hai : 1 uDDIyAna baMdha : zvasanataMtra meM se pUrA zvAsa nikAlakara peTa ko merudaMDa kI ora saMkocana karate hue, zvAsa ko bAhara hI rokakara uDDIyAna baMdha hotA hai / jAlaMdara baMdha : nAka ke dvArA zvAsa bhara ke, thuDDI ko kolarabona ke bIca meM lagAkara, roke hue zvAsa ko bAhara na nikalane dete hue, thoDA dabAva diyA jAtA hai, isa kriyA ko jAlaMdara baMdha yA kokamudrA kahate hai| 3 mUlabaMdha : zvAsa pUrA bAhara nikAlakara gudA ke snAyu ko Upara kI ora khIMcate hue mUlabaMdha hotA hai / yaha sabhI mudrAeM karate vakhata citta ko AjJAkendra (darzanakendra) do bhakRTioM ke bIca sthApita karanA hai| 29.1 mahAmudrA : bAye paira ke ghuTane ko moDakara eDI se yonimArga (zIvanI) para dabAva dete hue, dAhinA paira phailAkara jamIna se lagAkara rakheM / phira donoM hAtho se dAhine paira kI eDI ke Upara ke hisse ko pakaDanA hai, agara eDI ko na pakaDa sake to ghuTanA aura paira ke talave ke bIca kA hissA pakaDakara saMkalpa se nava dvAra (do A~kha, do kAna, dono nAsikAe~, jAlaMdara, uDDIyAna aura mUlabaMdha) baMda kara ke mahAmudrA banatI hai / phira yahI kriyA dUsare paira se kare /

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lAbha: * sabhI nADiyoM kA saMcAlana acchI taraha se hotA hai| * jaTharAgni prajvalita hokara, pAcanakriyA vyavasthita hotI haiM / kSaya aura kuSTharoga meM phAyadA hotA hai| * kleza aura kaSAya dUra hokara zarIrakI kAnti baDhatI hai / * indriyo ke mAdhyama baMdha hone se vRtiyA~ zAMta hotI haiM / 29.2 mahAbaMdha mudrA : bAye paira ko ghuTane se moDakara eDI se yonimArga (zIvanI) para dabAva dete hue, dAhinA paira ghUTane se moDakara, bAye paira ke jaMghApara rakhate hue, merudaMDa sIdhA rakhate hue, navadvAra baMdha kara ke mahAbaMdhamudrA banatI hai / lAbha: * sabhI nADiyoM kA saMcAlana ThIka taraha se hotA hai / * prANavAyu kA urdhvagamana hotA hai| * prANa kA pravAha (suSumnA) nADI meM zurU hotA hai / 29.3 mahAveda mudrA : padmAsana kara ke, mUlabaMdha kara ke, donoM hAtha kI hatheliyoM ko jamIna para thApe ke pAsa rakhakara, merudaMDa sIdhA rakhate hue hAtho ko sIdhA yAne kohanI ko binA moDe jamIna para tAr3ana kare / tAr3ana yAne pAlathI lagAkara jamIna para 4-5 bAra lagAyeM yaha tAr3ana mahAbaMdha mudrA meM jyAdA lAbhadAyaka hotA hai lekina isa mudrA meM mUlabaMdha nahIM hotA hai| lAbha: * tvacA kI sthiti sthApakatA jyAdA lambe arase taka rahatI hai / * bAla jaldI sapheda nahIM hote hai / vRdhdhAvasthA ke kaMpana se baca sakate hai /

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29.4 khecarI mudrA : khecarI mudrA vaise to bahuta kaThina mudrA hai para yahAM dI gayI isa mudrA se bhI kucha phAyade jarura hote haiM / isa mudrA meM jihvA ko ulaTa kara kaMTha ke mUla para jo ghAMTI hai usapara lagAkara, dRSTi ko nAka para AjJAcakra (darzanakendra) para apalaka rakhate hue khecarI mudrA banatI hai / yaha mudrA karate vakhata udAnamudrA aura AMtarika rupa se ham kA mauna uccAraNa karane se jyAdA lAbha hotA hai| lAbha: * bhUkha - pyAsa para niyaMtraNa hotA hai / * maraNatulya kaSTa dUra hote hai| * ekAgratA saghatI hai| * nirvikalpa dazA meM lIna ho sakate hai / 29.5 sarvendriya mudrA : padmAsana, sukhAsana yA sidhdhAsana meM baiThakara, dono aMgUThe se dono kAna ke dvAra baMdha kara ke dono tarjanI se dono A~khe baMdhakara ke, donoM madhyamA se donoM nAsikAe~ baMdha karake, donoM anAmikA ko hoTha ke upara rakhate hue, donoM kaniSThikA ko hoTha ke nIce sahaja dabAva dete hue, jAlaMdara, uDDIyAna aura mUlabaMdha karate hue sarvendriya mudrA banatI hai| lAbha : * indriyo kI vRti zAMta hokara, caMcalatA dUra hokara, dhyAna meM lIna ho * sakate hai| aMtaramukhI banane se AMtarika cetanA jAgRta hotI hai| jyotikendra para baMdha AMkho se sapheda raMga kA anubhava hotA hai / Aveza-Avega zAMta hokara, pUrNa zAMti kA anubhava hotA hai /

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zAMti kendra jyoti kendra. darzanakendra cakSu kendra prANa kendra vizuddhi kendra AnaMda kendra tejasa kendra svAsthya kendra zakti kendra pariziSTa - 1 mAnava zarIra ke cetanA kendra jJAna kendra piniyala glAnDa picyuTarI glAnDa pethAIroDa glAnDa thAIrAIDa glAnDa thAyamasa glAnDa . aDrInala glAnDa suSumnA nADI gonAlDa merUdaMDa cetanA kendra ke aMtastrAvI graMthiyA~ aura suSumnA nADI se usakA saMbaMdha 52

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pariziSTa - 2 a, A anidrA avinaya kama karane AvAja saMbaMdhI asahiSNutA haTAne asthamA AtmakhyApana haTAne Alasya haTAne ekAgratA baDhAne jJAnamudrA, prANamudrA haMsImudrA, mRgImudrA, paMcaparameSThI mudrAeM zaMkhamudrA, sahajazaMkhamudrA jJAnamudrA, mRgImudrA, haMsImudrA, munimudrA suryamudrA, liMgamudrA jJAnamudrA, jJAnavairAgyamudrA, dhyAnamudrA pRthvImudrA, prANamudrA, paMcaparameSThI mudrAeM jJAnamudrA, prANamudrA, paMcaparameSThI, prajvalinImudrA, pustakamudrA AkAzamudrA, apAnavAyumudrA, hArTamudrA liMgamudrA, zaMkhamudrA apAnavAyumudrA, apAnamudrA prANamudrA, prajvalinImudrA, upAdhyAya mudrA anjAInA peina elarjI asIDITI AMkha ke roga jJAnamudrA, dhyAnamudrA, mRgImudrA, haMsImudrA, munimudrA IrSA dUra karane u, U unmAda kama karane uttejanA kama karane urjAzakti baDhAne ubAsI ulTI ka, kha jJAnamudrA jJAnamudrA, dhyAnamudrA sUryamudrA, prANamudrA, baMdhakamudrA, liMgamudrA AditimudrA apAnamudrA, apAnavAyumudrA kapha sUryamudrA, liMgamudrA, surabhimudrA, pRthvIsurabhi mudrA 53

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sUryamudrA, liMgamudrA, zaMkhamudrA, sahajazaMkhamudrA AkAzamudrA, zUnyamudrA, zUnyasurabhi mudrA kabja kAna ke darda kAmavRtti kama karane puruSoM ke lie striyoM ke lie kIDanI kempasa krUratA kama karane krodha dUra karane khujalI khA~sI ga, gha gardana ke darda gudA ke snAyu ke darda gesTroenTrAisIsa yonimudrA, sahajazaMkhamudrA liMgamudrA, sahajazaMkhamudrA apAnamudrA, apAnavAyumudrA, kiDanImudrA, jalasurabhimudrA prANamudrA, varuNamudrA jJAnamudrA, mRgImudrA, haMsImudrA, dhyAnamudrA, munimudrA jJAnamudrA, dhyAnamudrA, munimudrA varuNamudrA sUryamudrA, liMgamudrA vAyumudrA, namaskAramudrA, upAdhyAyamudrA apAnavAyumudrA, sahajazaMkhamudrA varuNamudrA jJAnamudrA, prANamudrA, paMcaparameSThI mudrAeM vAyumudrA, apAnamudrA, apAnavAyumudrA graMthItaMtra ghuTanoM ke darda ca, cha cintA dUra karane ciDaciDApana chIMka, ubAsI ja, jha jJAnamudrA, dhyAnamudrA, paMcaparameSThI mudrAaiM jJAnamudrA, dhyAnamudrA, paMcaparameSThI mudrAeM AditimudrA jalana jaDatA dUra karane jabaDA kA jakaDa jAnA apAnamudrA, varuNamudrA prANamudrA, paMcaparameSThImudrAeM AkAzamudrA 54

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jalaMdara jAgRtatA baDhAne jukAma Ta, Tha, Da, Dha, Na jalodaranAzaka mudrA, jalasurabhi mudrA AkAzamudrA, prANamudrA sUryamudrA, liMgamudrA, AcAryamudrA TI.bI. TonsIla ThaMDa dUra karane DAyabiTIsa DAyAriyA DIhAIDrezana ta, tha, da tanAva dUra karane sUryamudrA, liMgamudrA udAnamudrA, zaMkhamudrA liMgamudrA, sUryamudrA prANamudrA ke sAtha apAnamudrA, munimudrA vAyumudrA, apAnamudrA varuNamudrA tammara dUra karane tvacA ke darda thakAna jJAnamudrA, sUryamudrA, dhyAnamudrA, udAnamudrA, arhamudrA, zUnyasurabhimudrA zUnyamudrA varuNamudrA, jalasurabhimudrA prANamudrA, pRthvImudrA sUryamudrA, zaMkhamudrA, sahajazaMkhamudrA, udAnamudrA sUryamudrA, liMgamudrA varuNamudrA pRthvImudrA, prANamudrA AkAzamudrA, apAnamudrA, mRgImudrA thAyaroIDa damA dAdara durbalatA dAMta gha, na dhyAna meM pragati jJAnamudrA, dhyAnamudrA, tattvajJAnamudrA, jJAnadhyAnamudrA, jJAnavairAgya mudrA bodhisattvamudrA, prANamudrA, AkAzamudrA, udAnamudrA zaMkhamudrA, apAnamudrA, sahajazaMkhamudrA nAbhi ke darda 55

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nADI zudhi ke lie nirAzA dUra karane nyumoniyA pa, pha, plurasI pAcanazakti palsareTa pAIlsa ba pArakInsana prANazakti vikAsa perelisIsa poliyo pitta paira kA darda pyAsa bujhAnA phITa (murachA) blaDaprezana (ucca) blaDaprezara (nimna ) baicenI brahmacarya bha, ma bhaya dUra karane bhAva zudhi bhUkha- niyaMtraNa bhukhAra dUra karane prANamudrA, zaMkhamudrA, sahajazaMkhamudrA jJAnamudrA, prANamudrA, surabhimudrA, paMcaparameSThImudrA sUryamudrA, liMgamudrA sUryamudrA, liMgamudrA sUryamudrA, liMgamudrA, zaMkhamudrA, sahajazaMkhamudrA, surabhimudrA, paMcaparameSThI mudrA AkAzamudrA, apAnavAyumudrA sahajazaMkhamudrA vAyumudrA, prANamudrA prANamudrA vAyumudrA, prANamudrA vAyumudrA, prANamudrA surabhimudrA prANamudrA varuNamudrA, prANamudrA varuNamudrA, surabhimudrA, pRthvIsurabhimudrA AkAzamudrA, prANamudrA, apAnamudrA, hArTamudrA AkAzamudrA, prANamudrA, apAnamudrA jJAnamudrA, vAyumudrA, apAnavAyumudrA, prANamudrA sahajazaMkhamudrA jJAnamudrA, abhayajJAnamudrA, sidhdhamudrA, AcAryamudrA jJAnamudrA, prANamudrA, AkAzamudrA, dhyAnamudrA, mRgImudrA, surabhimudrA, paMcaparameSThImudrA prANamudrA apAnavAyumudrA 56

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malamUtra saMbaMdhI mastiSka saMbaMdhI mAIgrena (AdhAzIzI) mAnasika roga mAsika dharma merUdaMDa apAnavAyumudrA, apAnamudrA, upAdhyAyamudrA jJAnamudrA, dhyAnamudrA, paMcaparameSThImudrAaiM jJAnamudrA, apAnamudrA jJAnamudrA, prANamudrA, paMcaparameSThImudrAe~ apAnamudrA, zaMkhamudrA vAyumudrA, vyAnamudrA, sahajazaMkhamudrA, dhyAnamudrA, namaskAramudrA, paMcaparameSThImudrAeM jJAnamudrA, pustakamudrA, prajvalinImudrA varuNamudrA, prANamudrA, apAnamudrA varuNamudrA, prANamudrA prANamudrA ya, ra yAdazakti vikAsa raktavikAra raktaparibhramaNa roga pratikArazakti la, va livara vajana baDhAne vajana kama karane vAta ke darda sUryamudrA, zaMkhamudrA, sahajazaMkhamudrA, munimudrA pRthvImudrA sUryamudrA, liMgamudrA, pRthvIsurabhimudrA vAyumudrA, apAnavAyumudrA, surabhimudrA, vAyusurabhimudrA vAyumudrA, apAnamudrA, apAnavAyumudrA prANamudrA vAyuvikAra viTAmInsa kI kamI meM sa, za, Sa saravAIkala spoMDilAIsIsa saralatA kA vikAsa sAyaTikA vAyumudrA, prANamudrA jJAnavairAgyamudrA, mRgImudrA, haMsImudrA, munimudrA vAyumudrA, prANamudrA 57

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snAyutaMtra kI sazakatA sAyanasa sUjana dUra karane sphUraNA zakti sorAyasIsa siradarda staMbhanazakti ke lie snAyu ke khIMcAvameM zakti baDhAne zArIrika durbalatA dUra karane zarIra ke viSa dUra karane strIroga ha, kSa, jJa hRdayaroga ke lie hArTaaTaeNka ke vakhta hArTabITasa kA cUkanA haDDiyoM meM darda hakalAnA hAthIpagA hicakI jJAnazakti vikAsa prANamudrA, jJAnamudrA, dhyAnamudrA, zaMkhamudrA sUryamudrA, liMgamudrA jalodaranAzakamudrA AkAzamudrA varuNamudrA, apAnamudrA apAnavAyumudrA sahajazaMkhamudrA varuNamudrA, prANamudrA pRthvImudrA, prANamudrA, baMdhakamudrA pRthvImudrA, prANamudrA apAnamudrA, apAnavAyumudrA sahajazaMkhamudrA, zaMkhamudrA, apAnamudrA, liMgamudrA AkAzamudrA, apAnavAyumudrA, hArTamudrA, prANamudrA, baMdhakamudrA apAnavAyumudrA apAnavAyumudrA AkAzamudrA zaMkhamudrA jalodaranAzaka apAnamudrA, apAnavAyumudrA jJAnamudrAaiM, pustakamudrA, prajvalinI mudrA, paMcaparameSThImudrAaiM 58

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