Yoga Swasthya ane Manav Mulyo

Author(s): Atmanandji Maharaj
Publisher: Shrimad Rajchandra Sadhna Kendra Koba
Catalog link: https://jainqq.org/explore/001189/1

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yoga, svAsthya ane mAnava mUlyo (eka zaikSaNika zALopayogI naitika abhyAsakrama) zudhdha AbohavA AhAra saraLatA sAdAI ===. b sevA maitrI [ svacchatA L5 mAnavatA nirvyasanatA niyamitatA udAratA Pala:J zrImad rAjacaMdra AdhyAtmika sAdhanA kendra (ji. gAMdhInagara) phona : (079) 3276219, 3276483, 3206484, 3206486 pheksa : (079) 3276142 Email : srask@rediffmail.com kobA - 382 009. : International

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15.CO 16.CO 15.CO 80.00 20.00 25.CO 05.00 10.00 80.CO 30.00 80.00 10.00 12. 14. ............. saMsthAnAM prakAzanonI sUci gujarAtI cAritra suvAsa. ApaNo saMskAra vAraso................... yoga, svAcya ane mAnava mUlyo............ tIrthasaurabha ................... zrImad rAjacaMdranI jIvana sAdhanA.. arvAcIna jaina jyotirdharo.. L'' vAtadharI............... puSpamALA.............. ...................... zrI AtmasidhdhizAstra-hastalikhita......... sAdhaka-sAthI .. sAdhanA sopAna..... saMskAra, jIvanavijJAna ane adhyAtma................ adhyAtma jJAna pravezikA......... bodhasAra, sAdhaka bhAvanA.. adhyAtma pAtheya.................... adhyAtmane paMthe........... ratnakaraMDa zrAvakAcAra.(hAla anupalabdha) . bArasa aNuvekakhA. (hAla anupalabdha). dainika bhakitakrama....... bhakitamArganI ArAdhanA ..................... rAjavaMdanA ... bRhad AlocanAdi padyasaMgraha .............. divALI-pustikAo.. aMgrejI prakAzano Aspirant's Guide.............. Adhyatma-Gnan-praveshika.. Prayer and its Power......................... Jain Approach to self-Realization....... Our Cultural Heritage.......... Diwali-Booklets.............. hindI prakAzano adhyAtmajJAna praveziko.......... O ,OO 10.00 30.CO 1 19. 75.OO pa.CO 10.00 4 .OO * * * ST che zuM che ke 50.00 5.00 20.00 20.00 30.00 5.00 30. 3.CO www.jainelibraryos Jain Edyc

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yoga-svAsthya ane mAnavamUlyo (eka zaikSaNika zALApayogI naitika abhyAsakrama) preraka ane saMpAdaka : parama zraddheya zrI AtmAnaMdajI prakAzaka : sAdhanA AdhyAti PRAIZ HU kendra -slow 602002 zrImad rAjacaMdra AdhyAtmika sAdhanA kendra kobA 382 009 (ji. gAMdhInagara)

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yoga, svAsthya ane mAnavamUlyo prakAzaka : zrI jayaMtabhAI mU. zAha (ceramena) zrImad rAjacaMdra AdhyAtmika sAdhanA kendra kobA 382 009, ji. gAMdhInagara phona : (079) 3276219, 3276483484 AvRtti prathama 1995 dvitIya, navembara 1995 tRtIya, julAI 1999 (rajatajayaMti varSa) caturtha, ogaSTa 2002 prata : 3000 pA yoga pravRtti niyAmaka : yogAcArya zrI duSyaMtabhAI modI vaDodarA kiMmata : rU. 15-00 TAIpaseTiMga : zAradA mudraNAlaya jummA masjida sAme, gAMdhI mArga, amadAvAda-380001 phona naM. 5359866 mudrakaH bhagavatI ophaseTa, 15 / sI, bAraDolapurA, amadAvAda. phona naM. 2167603

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prakAzakIya mAnavajIvanane sArI rIte saphaLa banAvavA mATe svastha zarIra, satya-madhura vANI, praphullita mana ane saguNothI suvAsita prasanna AtmA - A vastuo Avazyaka che. A yugamAM manuSya bahAranI saMpatti ane sagavaDo puSkaLa pramANamAM UbhAM karyA che, paNa pAyArUpa A cAra vastuone yathAyogya meLavI nathI ane tethI Ajano mAnava azAMta ane bhayabhIta che. A nAnA prakAzanano mukhya hetu vidyArthIo ane navI peDhIne uparokta cAreya vastuonI saraLa samajaNa ApavI te che. prApta karelA jJAnane rojabarojanA jIvanamAM kevI rIte utAravuM, tenuM kramika zikSaNa ApavA mATe judA judA pATharUpe tenuM Ayojana karela che. A pustakanA samagra prakAzakIya AyojanamAM sevAmUrti, murabbI zrI jayaMtibhAI trikamalAla saMghavIe svaicchika prema-parizrama karela che, je badala temane anekazaH dhanyavAda. A saMsthA chellAM vIsa varSothI ziSTa, saMskArasiMcaka ane jIvanopayogI AdhyAtmika sAhitya pragaTa karatI rahI che. AzA che ke gujarAtI bhASA jANanArI samasta janatA A prakAzanane AvakAraze ane teno yathApadavI sadupayoga karI potAne ane anyane lAbhAnvita karaze. OM zAMtiH zAMtiH zAMtiH "tana mana dhanane atranuM, ke sukha sudhA samAna; A avaninuM kara bhaluM, bhayabhaMjana bhagavAna" - zrImad rAjacaMdra graMthaprakAzana samiti zrImad rAjacandra AdhyAtmika sAdhanA kendra, kobA (ji. gAMdhInagara)

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pADayana jiMdagInA sarvAgI vikAsane mATe jarUrI, adhikRta ane anubhavapUrNa mAhitIthI sabhara evuM A sarvopayogI pustaka gujarAtI samajanArI janatAnI sevAmAM rajU karatAM ame prasannatAno anubhava karIe chIe. A yugano sAmAnya mAnavI, prakRtimaiyAnA khoLethI dUra thaIne banAvaTI ane nakalI jIvana jIvavA lAgyo che. A kAraNathI tenA jIvanamAM badhuM ja banAvaTI che. tenuM dUdha, tenuM anAja, tenAM kapaDAM, teno zRMgAra, tenI UMgha, tenI zakti, tenuM paribhramaNa, tenuM bolavuM cAlavuM ane besavuM-UThavuM badhuM ja banAvaTI - nakalI - dekhAdekhIthI udbhaveluM che. AvA akudaratI mANasanA jIvanamAM sukha, zAMti, nizcitatA, saraLatA, nirbhayatA ane maitrI kyAMthI hoya? mANasanuM zarIra taMdurasta bane, tenI vANI saune zItaLa kare, tenA mananA umadA vicAro ane samajaNa dvArA te tanAvamukta bane ane tenuM samagra jIvana pavitra bane te hetuthI "yoga, svAcya ane mAnavamUlyonI triveNInA saMgamarUpa A pustaka gujarAtanI zALAomAM yoga ane svAthyanuM zikSaNa ApavAmAM vidyArthIone, zikSakone ane abhyAsIone upayogI thAya te dRSTithI prAstuta karavAmAM AvyuM bhAratIya saMskRtinA pratinidhirUpa evA maharSi pataMjali viracita yogadarzana graMthanA viSayane kendramAM rAkhIne, temAM darzAvelA yoganA ATha aMgone saraLa ane sarvopayogI paddhatithI kramapUrvaka rajU karavAno ame udyama karyo che. chellA 6 pAThomAM jIvanane uttama ane saphaLa banAvavA mATenuM rojabarojanA jIvananuM sarvAgI ane sarvopayogI mArgadarzana saMkSiptamAM ApyuM che. vidyArthIone jJAna sAthe gammata karAvI, saMgItamaya zailImAM rajU karavAthI nAnA-moTA saune te sahelAIthI grAhya bane che tethI yogAcArya zrI duSyatabhAI modInI nitine paNa A pustakamAM vaNI levAno prayatna karelo che. jeoe eka vAra yogazibiramAM bhAga lIdho hoya teone te vadhAre sahelAIthI grAhya banI zakaze. yoga ane svAthyanI keLavaNI vidyArthIone zALAkakSAe ApavI evI bhArata sarakAra ane gujarAta sarakAranI nIti tAjetaranAM varSomAM rahI che. A nItinA anusaMdhAnamAM tA. 25-94thI 22-5-'94 daramiyAna, gujarAta sarakAranA zikSaNa

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khAtA taraphathI gujarAtanA 31 zikSakone A saMsthAmAM mokalavAmAM AvyA hatA. teoe yoga ane svAsthya aMgenuM paddhatisara jJAna, zrI duSyaMtabhAI modI Adi aneka mahAnubhavo ane vidvAnonA vargo, prAyogo, vyAkhyAno, samUha-kavAyato ane mAhitIpUrNa koThAo (Charts) dvArA prApta karyuM hatuM. zibiranA aMte rAjyanA nAyaba zikSaNa niyAmaka mAnanIya zrI joSIsAhebe pramANapatronuM vitaraNa paNa karyuM hatuM. A pustakane bane teTaluM upayogI ane sarvagrAhI banAvavAno amAro prayatna rahyo che. nAno korsa 10 pATha dvArA, madhyama korsa 15 pATha dvArA ane pUro korsa 20 pATha dvArA yathAyogyapaNe karAvI vidyArthIone temanA samaya, zakti ane ruci anusAra prazikSaNa ApavAthI, teone pratipAdIta viSayonuM sAruM jJAna prApta thaI zakaze. prApta jJAnano sadupayoga karavAthI temane tananuM Arogya, mananI zAMti ane nizciMta jIvananI prApti thaze. A pustakanA Asana, prANAyAma ane AhAranA pATho zrI duSyaMtabhAI modI saMpAdita vividha rogomAM yogAsano' e pustakamAMthI sAbhAra lIdhelA che. uparAMta, kavarapeja upara divyajIvana saMgha, vaDodarA-amadAvAdanA pustaka yogAsana mArgadarzikA'nA kavarapejamAMthI thoDuMka sAbhAra lIdhela che. A saMsthA chellAM paMda2 varSothI niyamitapaNe jIvanavikAsalakSI yuvA zibironuM Ayojana kare che. tenA yoga-Arogya vibhAganuM mAnad saMcAlana yogAcArya zrI duSyaMtabhAI modI bahenazrI nayanAbahena sAthe khUba utsAhapUrvaka kare che. saMsthAnI rajatajayaMti varSanA anusaMdhAnamAM anekavidha sAttvika, saMskAeka aM samAjopayogI kAryakramo madhya, gAMdhInagara jillAonI zALAomAM saMgIta sAthe yoganuM zikSaNa ApavAnI saMsthAnI bhAvanA che, jemAM brahmAkumArIjha saMsthA paNa sahayoga Apaze. amane AzA ja nahIM paNa vizvAsa che ke ApaNe sau bhegA maLIne paraspara sahakAra dvArA yuvApeDhIne tana ane mananI svasthatA prApta karavAmAM upayogI thaIzuM ane svastha, saMskArI ane mUlyalakSI bhAvI nAgarikonuM nirmANa karI zakIzuM. pustakane sarvopayogI banAvavAmAM bIjA paNa aneka mahAnubhAvoe ApelA sahakAra ane sakriya yogadAna badala teone dhanyavAda ApI, pustakano sadupayoga karavAnI bhalAmaNa karI, viramuM chuM. satpuruSonuM yogabaLa jagatanuM kalyANa karo. kobA tA. 30-6-'99 jAtmAnaMhu

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prakIrAka saMsthAno sapti paricaya : Azramano dainika ArAdhanAkrama 1. bhakti-prArthanA-dhUna-mauna : savAre ane rAtre 2. svAdhyAya, dharmavArtA ane samUhavAcana H savAre 10-00thI 12-00 bapore 4-00thI pa-30 3. prabhujInI AratI : sAMje 7-30 vAgye 4. dhyAnano abhyAsa, vaMdanA ane pArAyaNa : rAtre 8-00thI 9-30 pa. dara budhavAre ane ravivAre sAmUhika zramayajJa satsaMga-svAdhyAya-bhakti tathA dhyAnano abhyAsAdi pravRttio bhAratIya saMskRtine anurUpa, AdhyAtmika mUlyone jIvanamAM vikasAvavA mATe ane saguNasaMpannatAnI siddhi mATe A kAryakramone kendranI dainika pravRttirUpe AvarI levAmAM AvyA che. jemAM zAkAhAra, vyasanamukti ane paryAvaraNa saMrakSaNane paNa yogya sthAna ApavAmAM Avela che. dara varSe kobA khAtenA mukhya mathake ja be ke traNa zibiro yojAya che, jemAM eka zibira khAsa yuvAna varga mATe ja yojavAmAM Ave che. cAturmAsa sivAya vihAra karatA sAdhu-saMto-satIo, anya yAtrA-saMgho yuvaka maMDaLo paNa A kendrano lAbha le che. uparokta kAryakramomAM pUjya saMtazrI AtmAnaMdajInuM sAnnidhya ane mArgadarzana sAdhakone sadaiva prApta thatuM rahe che. vidhA-bhakti-AnaMdadhAma, lAibrerI tathA dhyAnakuTiro lagabhaga 600 bhAI-baheno ekIsAthe lAbha laI zake tevA vidyA- bhaktiAnaMda-dhAma' nAmanA navA svAdhyAya maMdiranuM vidhivat uddaghATana I. sa. 1991mAM thayela che. A svAdhyAya maMdiranA nIcenA bhAgamAM 10000 uparAMta graMthovALA samRddha, svataMtra pustakAlayane tathA dhyAnakuTirone paNa samAvI levAmAM AvyA che. A sAthe svataMtra sAdhanA kuTironuM tathA vizALa kAryAlayanuM nirmANakArya thaI gayuM hovAthI, kuTuMba sahita AvanAra bhAIbahenonA AvAsanI alaga vyavasthA paNa thaI zake che. sAdhaka bhAI-baheno mATenA suvidhApUrNa AvAso, zuddha sAttvika bhojana mATe kAyamI bhojanazALA, zrI maMdirajI, dhyAnakakSa sahita saMtakuTira vagere sarva vyavasthAonI upalabdhi thaI hovAthI bhAratanA vividha sthaLoethI tathA IMglenDa, amerikA, AphrikA Adi videzomAMthI paNa aneka mumukSuo Atma-kalyANa arthe utsAhapUrvaka Ave

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che ane pUjyazrI pAsethI vyaktigata jIvanavikAsanuM Ayojana ane mArgadarzana laI protsAhita bane che. graMthaprakAzana pravRtti saMsthA tenA uddagamakALathI ja prAcIna sAhityathI prAraMbha karIne atyAra sudhI thaI gayelA mahAna dharmAcAryo, prabhAvazALI saMto ane ziSTa sAhitya upAsakonI vANIne AdhAre suMdara pustako bahAra pADe che. Aja sudhImAM gujarAtI, hindI, aMgrejI tathA saMskRta-prAkRta bhASAomAM 45 uparAMta nAnA moTA graMtho prakAzita thayela che. AgAmI varSomAM vividha upayogI viSayo para hiMdI-aMgrejImAM nAnI nAnI pustikAo pragaTa karavAnuM nakkI thayela che. A sivAya divALI kArDanI jagyAe prativarSa sarvopayogI nUtana varSAbhinaMdana pustikAo sAdhAraNa kiMmate moTI saMkhyAmAM bahAra pADavAmAM Ave che. saMsthAnuM mukhapatra divyadhvani Atmadharmane upadezasaMsthAnuM A AdhyAtmika mAsika chellAM 19 varSothI niyamitapaNe pragaTa thAya che. temAM parama tattvajJa zrImad rAjacaMdrajInI samanvayakArI vicAradhArAne anurUpa, aneka AcAryo-saMtonA vacano ane vidvAnonA lekho prakAzita karavAmAM Ave che. A mAsikamAM tAttvika, sarvAMgasuMdara ane samAjopayogI sAmagrI pIrasavAmAM Ave che, jethI samAjanA aneka vargone sattvazIla ane saMskArapreraka pAtheya upalabdha thaI zake. A mAsikane vadhu rasamaya, vaividhyapUrNa ane lokopayogI banAvavAno amAro prayatna cAlu che. hAla sabhya saMkhyA lagabhaga pAMca hajAranI che. kevI rIte pahoMcazo ? amadAvAdathI 16 ki.mI. ane gAMdhInagarathI 10 ki.mI.nA aMtare, amadAvAdagAMdhInagara hAIve para kobA sarkala pAse, sAbaramatI nadInI najIka, zAMta, ramaNIya ane pavitra vAtAvaraNamAM A sArvajanika saMsthA AvelI che. 1.relave dvArA amadAvAda relave sTezanathI rikSA mArakta sAbaramatI TolanAkA AvavuM. tyAMthI cAlu rikSAmAM pa thI 6 vyakti besADe che, jenA vyaktidITha rU. pa/le che. sAbaramatI relave sTezane Utaro to tyAMthI sAbaramatI TolanAkA AvI upara mujaba kendramAM pahoMcI zakAya che. 2. esa. TI. basa dvArA amadAvAda gItAmaMdira esa. TI. sTenDa naM. ra (uttara gujarAta vibhAga) tathA pleTaphorma naM. 5 uparathI UpaDatI lagabhaga badhI lokala basomAM besIne kobA sarkala sTenDe UtaravuM.

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* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ........ 1. mAnavanuM vyaktitva....... 2. viSayapraveza ...... yoga 3. yogAbhyAsa mATenI sAmAnya samajaNa, mArgadarzaka sUcanAo ane pUraka yaugika kriyAo........ 4. yoganuM paheluM aMga : yama........ 5. yoganuM bIjuM aMga : niyama 6. yoganuM trIjuM aMga : Asana... 7. svAthya mATenAM Asano bhAga-1 8. svAthya mATenAM Asano bhAga-2 9. svAthya mATenAM Asano bhAga-3 .... 10. svAthya mATenAM Asano bhAga-4 .... 11. dhyAna mATenAM Asano ........... 12. ArAma mATenAM Asano........... 13. yoganuM cothuM aMga prANAyAma.... 14. yoganuM pAMcamuM aMga : prAtyAhAra......... 15. yoganuM chaThuM-sAtamuM-AThamuM aMga : dhAraNA-dhyAna-samAdhi ................. 'svAthya 16. svastha jIvananAM agatyanAM anya aMgo ....... 17. svastha jIvana ane AhAra. mAnavamUlyo 18. hevAna, InsAna, phirastA ... 19. sarvopayogI prArthanA, aMtara nirIkSaNa, cittazuddhi ane AtmasAkSAtkAra ... 20. upasaMhAra ane bhalAmaNa .... . . . . . . . 46

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mInavanuM vyaktitva ane vartamAna saMda sAmAnya rIte vicAravAmAM Ave to mAnavanA vyaktitvanA be vibhAga che. eka bAhya je zarIra sAthe saMbaMdhita che te, ane bIjo aMtaraMga je mana arthAt citta sAthe saMbaMdhita che. vartamAna vijJAnanI paribhASAmAM mAnava eka bhautikamanovaijJAnika vyaktitva che. (Man is a psycho - Somatic entity) ApaNe ApaNA jIvanane unnata banAvavA mAgatA hoIe to jIvanamAM A baMne pAsAMono saMtulita vikAsa sAdhavo joIe. Ano artha e thayo keH * tan - durasta - zarIrane taMdurasta rAkho. * man - durasta - manane pavitra - prasanna rAkho. * khudA - parasta - to bhagavAnanI AsthA ane kRpA prApta thaze. A be mukhya pAsAMo sAthe bIjA paNa keTalAka muddAo saMkaLAyelA che, ane te che jIvananAM Arthika, sAmAjika, bauddhika ane AdhyAtmika pAsAo. paraMtu A badhAM pAsAono mAtra prAsaMgika ullekha ja vartamAna kRtimAM karela che. chellAM traNa prakaraNomAM sAmAnya mANasa samajI zake te prakAre AdhyAtmika pAsAone 1. paNa AvarI lIdhAM che; kAraNa ke mAnavIya vikAsanI caramasImA adhyAtmazAMti che; ane A pustakanI prakAzaka saMsthAnuM mukhya dhyeya paNa adhyAtmavidyAnA prayoga, prasAra ane pracAranuM che. sAmAnyapaNe chellAM 150 varSomAM ane vizeSapaNe chellAM lagabhaga 50 varSomAM mAnavajAte bhautika vikAsamAM haraNaphALa bharIne bAhyA jIvanane lagatI dareka prakAranI sukha-sAmagrInI vastuo prApta karI che. amerikA-yuropanA dezo temAM agraNI rahyAM che. bhAratadezamAM paNa chellAM 20 varSamAM bhautika saMpattinAM sAdhanonI pracuratA dekhavAmAM Ave che. Ava', bAhya vikAsane pAmavAthI ApaNe vyaktigata ke sAmUhika stare saMpa, zAMti, prema, nirbhayatA, paraspara vizvAsa, satsAhitya sarjana ane prakAzana, nyAyapUrNa nizcita jIvana ane saddaguNonA vikAsane sAdhI zakyA chIe? jo A badhuM prApta na karyuM hoya to ApaNe vikAsa pAmyA gaNAIe kharA?

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yoga, svAthya ane mAnavamUlyo ahIM kahevAno Azaya mukhyapaNe e ja che ke yoga, svAcya-zikSaNa ane adhyAtmanI mAnavIne Aje jeTalI jarUra che teTalI kyAreya nahotI. agrimatAnA dhoraNe A vastuone ApaNA jIvanamAM vyaktigata ane sAmUhika stare apanAvavAthI ja AjanI duniyAnA hiMsA, AtaMkavAda, dANacorI, paraspara jhaghaDAo, zoSaNanIti, yuddhaparastI, bhraSTAcAra, anyAya, aNuyuddhano bhaya, paryAvaraNanAM pradUSaNo, nazAkhorI, kephI dravyonI gulAmI, durAcArIpaNuM, kauTuMbika jhaghaDAo, mAnasika bImArIo ane aMdha anukaraNathI UpajatA aneka prakAranA praznonuM ghaNe aMze nirAkaraNa karI zakaze ane manuSya sAco mAnava banavAnI dizAmAM AgaLa vadhI zakaze. A kArya kAMI be-pAMca vyaktionuM nathI, tema vaLI te be-cAra varSomAM pAra pADI zakAya evuM paNa nathI. zALAmAM bhaNatAM bALakone paddhatisara A ke AvAM pustakomAM pratipAdita viSayo sAthe nIti zAstra (Moral Science)nuM jJAna ApavAthI AvatI peDhI satyane samajIne tene krame krame svIkAraze ane ekavIsamI sadIno mAnava sukha, zAMti ane nirbhayatAno anubhava karI zakaze ema AzA rAkhIe. cAlo ApaNe sau zuddha buddhithI Avo sahiyAro ane rUDo prayatna karIe. saMyama ane sAdAI vaDe ja jIvanamAM zAMti ne saMtoSa anubhavAze mATe saMyamI ane sAduM jIvana jIvo avaguNa potAnA juo. gueNa bIjAnA juo --- - - - - - - - - - - - - - - - -

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viSayapraveza ApaNe A pAThamAM keTalAka agatyanA zabdonI ane te dvArA pratipAdita viSayonI khapa pUratI samajaNa prApta karIzuM. yoga : yoga' zabda chellA cAreka dAyakAmAM duniyAnA samasta dezomAM pracalita thaI gayo che. tenA keTalAka upayogI artho A pramANe che. (1) yoga eTale joDANa, ApaNA jIvanane sAcI zAMti ane jJAna sAthe joDe te yoga. (2) yoga eTale AtmAnuM paramAtmA sAthe, jIvanuM ziva sAthe ane baMdAnuM khudA sAthe milana karAvI Ape tevI jIvanacaryAM. (3) yoga eTale potAnA jIvanamAM je pharaja bajAvavAnI hoya temAM nipuNatA ke kuzaLatA prApta karavI te. (4) yoga eTale za2I2, vANI ane mananA mAdhyamathI svano, samAja ane bAhya prasaMgo sAthenI yathArtha saMvAditA. (5) yoga eTale jIvanamAM nIcenAM sUtrono vivekapUrvaka ane saphaLatAthI prayoga karavo te. (4) cAlaze, phAvaze, bhAvaze, gamaze. (6) Adjust, adopt, accommodate. yoga eTale karmendriyono evI rUDI rIte sadupayoga karavo ke jethI ApaNe pavitra banIe ane ApaNAM spaMdano bIjAne umadA ane divya jIvana jIvavAno saMdeza Ape. rojabarojanA jIvanamAM nIcenAM pado bhAvapUrvaka bolavAthI yogane apanAvavAnI preraNA maLaze. A padonI saMgItamaya oDiyo kaeNseTa sAMbhaLIne, layabaddha gAvAthI pavitra bhAvonI sphuraNA thaze. (6) (1) pavitra tana rAkho, pavitra mana rAkho, pavitratA manuSyatAkI zAna hai, jo mana-vacana-karmase pavitra ho, vo caritravAna hI yahAM mahAna hai... pavitra

Page #14
4 (2) jIvananI A paLa aNamola, tArA aMtarapaTane khola, eka vAra to premathI bola huM chuM AtmA, tuM cho AtmA sarakhI che bhAI saunI AtmA... jIvananA saMgIta mahIM tuM, prabhunA guNalA gAto jA; avasara Avo pharI na Ave, sAco mAnava banato jA... (3) eka ja aramAna che mane ke mAruM jIvana sugaMdhita bane, mAruM jIvana pavitra bane, mAruM jIvana nyAruM bane, mAruM jIvana pyAruM bane. yoga, svAsthya ane mAnavamUlyo (4) A jiMdagInA copaDAmAM saravALo mAMDajo manane mahetAjI karI kAme lagADajo... Aja sudhI jIvyA cho keTaluM ne kevuM? keTalI kamANI karI keTaluM che devuM? kADhI saravaiyu koI saMtane batAvajo... keTalI sudhArI vRtti keTalI bagADI? kayA pATe cAlI rahI jiMdagInI gADI? prabhupaMtha pAmavAne pATA badalAvajo... jIvananI jIvananI A jiMdagInA A jiMdagInA vicArathI vANI bagaDe. vANIthI vartana, vartanathI vIrya bagaDe vIryathI saMtAna ane saMtAnathI samAja bagaDe. pavitra vicArathI bharI do. mATe manane A jiMdagInA

Page #15
yogAbhyAsa mATenI sAmAnya samajaNa, mArgadarzaka sUcanAo ane pUraka vogika kriyAo yogAsana karanAre dhyAnamAM rAkhavAnI bAbato: Asanono abhyAsa zArIrika, mAnasika tema ja AdhyAtmika svasthatA prApta karavA mATe atyaMta mahattvano che. AthI temAM viparita pariNAma na Ave tethI teno abhyAsa koI abhyAsInA mArgadarzana nIce ja zarU karavo hitAvaha che. Asano karatAM pahelAM dhyAnamAM rAkhavAnI bAbato: (1) sthAna: chUTathI zarIranAM aMgo harIpharI zake tevI svaccha, sughaDa, havAnI sArI chUTa hoya tevI sapATa jagyAmAM Asano karavAM. (2) samaya : savAranA Asano karavAthI Akho divasa AnaMdamAM jAya che. mATe Asano savAre karavAM vadhu suyogya che. (3) paheraveza: bhAIoe paTTI laMgoTa avazya paheravo. kapaDAM khullAM paheravAM. jema ke leMgho, kaphanI, caDDI, baniyana. bahenoe paMjAbI Dresa. () bhojana karyA pachI cAra kalAke, nAstA pachI doDha kalAke, pravAhI pINAM pachI ardhA kalAke Asano thaI zake. (5) bhUmikA : Asano karatAM pahelAM yogika pUraka kriyAono abhyAsa karavo. Asano karatAM karatAM dhyAnamAM rAkhavAnI bAbato: khUba ja dhIre dhIre, zAMta citte, draSTAbhAvathI je te Asano karavAM. AvegamAM, tamasa vRttithI, harIphAInI vRttithI kadApi Asano na karavAM. Asano karyA pachI dhyAnamAM rAkhavAnI bAbato: (6) samApti avasara Asano pUrNa karyA pachI thoDI vAra "zavAsana"mAM rahevuM ane tyAra pachI ja traNa omUkAra dhvani karavA. padmAsanamAM besI) ane tyArabAda dainika kAmamAM lAgavuM.

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yaugika aMgabhramaNa kriyAo AjakAla yogAsana pratye lokonI abhiruci vadhatI jAya che aneka yogAsana zibiro' yojAya che. ane navAM navAM pustako chapAtAM jAya che. 'kayuM pustaka kharIdavuM.' tyAMthI mAMDI phAyado kema nathI thato?" tyAM sudhInA praznane puchAya che. amAruM namrapaNe mAnavuM che ke, jemane vyAyAma ke yogAsananI Teva na hoya temane sIdhA yogAsana ta2pha laI jvA yogya nathI. A nAnakaDI paNa sohAmaNI pustikA yogAsana tema ja vyAyAmamAM ja rasa lenArAo mATe nahIM paraMtu jemane jarUrata na lAgatI hoya ke koIpaNa kAraNe na karI zakatA hoya temane paNa upayogI che. yogAsana karatAM pahelAM' dareka sAdhake yaugika aMgabhramaNa kriyAo khAsa karAvI. ( 7) 3 yoga, svAsthya ane mAnavamUlyo kriyA naM. 1 sthiti H (1) sIdhA TaTTAra UbhA raho. (2) banne paga vacce thoDI jagyA rAkho ane AMkho khullI rAkho. kriyA : (1) prathama eka UMDo zvAsa lo, tyArabAda dADhI chAtIne aDakADo. (2) pachI dhvani karatAM karatAM mastakane DAbethI jamaNe ane jamaNethI DAbe tarapha goLa goLa pheravo. sUcanA : (1) samagra kriyA daramyAna mana zAMta, svastha rAkho (2) AMkho khullI rAkhI, samagra kriyAnI gati sAthe AMkhone paNa gatimaya banAvo. lAbha : (1) AMkhone sArI kasarata maLe che. (2) sarvAMgAsana, matsyAsana, uSTrAsana, zIrSAsana, bhujaMgAsana vageremAM A gaLAnuM paribhramaNa ghaNuM ja upayogI che. (3) gaLAnA snAyuo narama tathA kAryakSama bane che. (4) sarvAIkala sponDIlAITIsanA dardamAM A kriyA ghaNI ja upayogI che. -

Page #17
yogAbhyAsa mATenI samajaNa... kriyA ne. 2 sthitiH (1) TaTTAra sIdhA UbhA raho. (2) banne paga vacce thoDuM aMtara rAkho. kriyA: (1) banne hAtha sAthaLa pAse sIdhA rAkhI zvAsa letAM letAM khabhA UMcA karo. (2) thoDo samaya zvAsa rokI zvAsa choDatAM choDatAM khabhA dhIre dhIre nIce lAvo. (3) e ja pramANe baMne khabhAne eka sAthe pAchaLa temaja AgaLa lAvo. pAchaLa laI jAo tyAre zvAsa levAno, AgaLa lAvo tyAre zvAsa choDavAno. (4) have AkRtimAM batAvyA pramANe banne hAthanAM AMgaLAM khabhA upara rAkho ane banne hAthane AgaLathI pAchaLa ane pAchaLathI AgaLa pheravo. (5) hAthathI koNI jyAre nIcethI uparanI tarapha gati karatI hoya te vakhate zvAsa aMdara letA javuM. jyAre koNI nIcenI tarapha gati karatI hoya tyAre zvAsa choDatAM javAnuM che, (6) uparokta dareka kriyA traNa vakhata karo. phAyadAH (1) khabhAnA snAyuonI kAryakSamatA vadhe che ane te majabUta bane che. (2) zakti-Asana, lolAsana, utkaTAsana, cakrAsana, bakAsana vagere AsanomAM khabhAnA sAMdhAnuM bhramaNa ghaNuM ja upayogI che. (3) sarvAIkala sponDIlAITIsanA dardamAM paNa upayogI che. (4) khabhA parano khoTo meda dUra thAya che. kriyA naM. 3 sthiti : upara pramANe kriyA: (1) prathama banne hAtha sIdhA jamInane samAMtara cattA (hatheLI AkAza tarapha) rAkho. (2) zvAsa laI banne hAthane uparanI tarapha

Page #18
yoga, svAthya ane mAnavamUlyo koNImAMthI vALI paMjA nIce tarapha Ave tyAre zvAsa kADhI dhIre dhIre mULa sthitimAM hAtha lAvavA. (3) te ja pramANe hatheLIne jamIna tarapha rAkhI hAthane koNImAMthI vALI zvAsa letAM aMdaranI tarapha lAvo ane zvAsa choDatAM bahAranI tarapha laI jAo. zayadAoH (1) samagra hAthane kasarata maLe che. (2) hAthamAM raktasaMcAra vyavasthita thAya che. (3) mayUrAsana, garuDAsana, zalabhAsana vagere AsanomAM koNInuM bhramaNa upayogI bane che. A kriyA naM. 4 sthiti : upara pramANe. kriyA: (1) banne hAtha cattA jamInane samAMtara sAme rAkho. mUThIo vALo. kAMDAne DAbethI jamaNe ane jamaNethI DAbe goLa goLa pheravo. phAyadAH kAMDAM majabUta bane che, sarakatA sAMdhA kharekhara sarakatA bane che.

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yogAbhyAsa mATenI samajya... kriyA naM. 5 sthiti H (1) banne hAtha sAme jamInane samAMtara cattA rAkho. kriyA : (1) muThThIo vALI skru-DrAIvara vaDe AMTA detA hoIe te rIte banne hAtha vaDe kAMDAM, koNI ane khabhA sudhI te kriyAnI asara pahoMce te rIte A kriyA karo. (2) hAthane sIdhA nIce rAkho, muThThIo vALI pUraka sAthe kAMDAM khabhAne aDe te sthitimAM Avo. thoDo vakhata te sthitimAM rahI pharI pUraka karatAM karatAM hAthane u52 laI jAo. recaka karatAM karatAM pharI kAMDAM khabhA sudhI nIce tarapha lAvo. (3) banne hAthanI hatheLIo ekabIjA hAthanA khabhA para rAkho, koNIethI chAtI sAthe hAtha dabAvo, dhIre dhIre khabhA parathI hAthane masAja karatAM karatAM cheka kAMDAM AMgaLAo sudhI lAvo. (4) AMgaLAM khola-baMdha karo, hAtha dhotAM hoIe te rIte eka hAthane khUba ghaso, te ja rIte banne hAtha vaDe caherA upara pAuDara, sno ke ghI lagADatAM hoIe te rIte AMkha, gAla, kAna, gaLA sudhI cahero ghaso. phAyadA : (1) hAthane pUrNa kasarata maLatAM raktasaMcAra khUba ja vyavasthita thAya che. (2) phephasAM majabUta bane che. cahero kAMtivAna thAya che. kriyA naM. 6 sthiti : (1) banne hAtha kamara 52 rAkhI tathA paga pahoLA rAkhI UbhA raho. kriyA : (1) banne hAthane kamara para rAkho. ane eka UMDo zvAsa lo (pUraka). (2) thoDI vAra (kuMbhaka) zvAsa rokI recaka karatAM karatAM AkRti naM. 2 pramANe AgaLa namo. AkRti naM. 2nI sthitimAM thoDo vakhata rahI pUraka) pharI eka UMDo zvAsa letAM letAM pAchaLa tarapha namo (juo AkRti naM. 1]. (3) have zvAsa choDatAM choDatAM (recaka) mULa sthitimAM pAchA Avo. te ja pramANe jamaNI ane DAbI bAju namo. (4) have kriyA naM. 4mAM prathama eka UMDo zvAsa laI zvAsa choDatAM choDatAM 1, 2, 3, 4nI AkRti pramANe zarIrane kamaramAMthI jamaNI bAjuthI DAbI bAju dhIre dhIre eka C G

Page #20
10 yoga, svAthya ane mAnavamUlyo goLa cakkara lo ane mULa sthitimAM pAchA Avo. (5) te ja pramANe DAbI bAjuthI jamaNI bAju uparokta kriyA karo. sUcanAH (1) samagra kriyA daramyAna utAvaLa jarA paNa karavI nahIM. sthiratApUrvaka, samatulana gumAvI na besAya te rIte kriyA karavI. lAbha : (1) kamaranA snAyuo sthitisthApaka ane majabUta bane che. (2) peTanA snAyuone paNa sArI kasarata maLatAM pAcanazakti sudhare che. (3) karoDanA maNakAo sthitisthApaka bane che. kamarano khoTo roga dUra thAya che ane skUrtino anubhava thAya che. kriyA naM. 7 artha: hoDIne haMkAranAra nAvika halesAM mAratI vakhate je kriyA kare che tenA jevI A kriyA karo. sthiti: (1) AkRti naM. 1 pramANe zarIranI sthiti banAvo. kriyA: uparokta sthitimAM AvyA bAda UMDo zvAsa pUraka) letAM letAM AkRti naM. ranI sthitimAM Avo. tyAM thoDI vAra (kuMbhaka) zvAsa rokI rAkhI (recaka) zvAsa choDatAM choDatAM mULa sthitimAM pAchA Avo. Ama vAraMvAra kriyA pAMcathI sAta vAra karo. sUcanAH (1) kriyA tAlabaddha gatimAM dhIre dhIre zvAsanA kramamAM karo. (2) A kriyA pAMcathI sAta vakhata karyA pachI zavAsana avazya karavuM ja. lAbha : (1) "peTa sApha to sarva darda mApha" A siddhAMta anusaratI A

Page #21
karI ? yogAbhyAsa mATenI samajaNa.. 11 kriyA karavAthI peTa sApha Ave che. (2) hAtha tema ja kamaranA snAyuo kAryakSama bane ane kamarano meda kramAnusAra ghaTe che. | kriyA naM. 8 arthaH jUnA jamAnAmAM ghera ghera anAja daLavAnI ghaMTI rahetI hatI. tenA jevI kriyA karo. sthiti : (1) AkRti naM. 1 pramANe zarIranI sthiti banAvavI. kriyA: (1) uparokta sthitimAM - AvyA bAda UMDo zvAsa pUraka) letAM letAM AkRti naM. ranI sthitimAM Avo tyAM thoDI vAra (kuMbhaka) zvAsa rokI rAkhI recaka) zvAsa choDatAM choDatAM mULa sthitimAM pAchA Avo. (juo AkRti naM. 13. (2) Ama ghaDiyALanA kAMTAnI dizAmAM tathA viruddha dizAmAM samagra kriyA karavI. sUcanA: (1) paganA ghUMTaNa kriyA karatAM vaLavA joIe nahi. (ra) AgaLa vaLatAM zvAsa choDo ne pAchaLa jatAM zvAsa lo. e siddhAMtane dhyAnamAM rAkhI kriyA karo. lAbha : peTanuM suMdara mAlIza thAya che, meda dUra thAya che, ne bhUkha sArI lAge che. kriyA naM. 9-10 sthiti: (1) banne paga bhegA rAkhI UbhA raho. tyArabAda nIcA namI bane hAtha paganA ghUMTaNa para mUko. kriyA: (1) ghUMTaNathI pagane DAbethI jamaNI tarapha ane jamaNethI DAbI tarapha vArApharatI pheravo. phAyadAH (1) paganA tamAma snAyuone kasarata maLe che. (2) tema ja ghUMTaNanA "vA"nA dardIone rAhata thAya che. sthitiH (1) AkRti naM. 1 mujaba sthiti banAvo. jemAM eka paga sIdho ane bIjo paga ghUMTaNathI vALelo che tene sAthaLa para mUko. kiyAH (1) dhIre dhIre ghUMTaNathI vALelA pagane upara tathA nIce halAvo (juo

Page #22
yoga, svAcya ane mAnavamUlyo (AkRti naM. 1) (AkRti naM. 2) s AkRti naM. 1) (2) te ja pramANe bIjo paga lo ane upara mujaba kriyA karo. (3) tyArabAda AkRti naM. 2 mujaba banne paga uparanIce halAvo. zayadAH (1) paganA tamAma snAyuone kasarata maLe che. ghUMTaNa tathA sAthaLanA sAMdhAne vizeSa phAyado thAya che. (2) A kriyAthI padmAsana khUba ja saraLatAthI thAya che. padmAsananAM bIjAM pUraka Asano zakya bane che. samayaH banne kriyA yathAzakti vadhAremAM vadhAre 20 vakhata karavI. kriyA naM. 11 sthiti: banne hAthanI AMgaLIothI banne pagane pakaDI paMjA para beso (juo AkRti. naM. 1) kriyA: AkRti naM. 1mAMthI AkRti naM. ramAM roliMga karo. sUcanAH merudaMDanA maNakAnI gAdI khasI gaI hoya ke pachI jemane kamara khUba ja dukhatI hoya teoe A kriyA na karavI. 1. A kriyA daramiyAna jADI godaDI hovI khUba ja jarUrI che.

Page #23
yogAbhyAsa mATenI samajaNa... 13 2. kriyA dhIre dhIre zAMta citte karavI. AMcakA kadI paNa na mAravA. lAbhaH 1. pavanamuktAsananA badhA ja lAbho zakya bane che. 2. merudaMDane sAruM mAliza thAya che. kammarane phAyado thAya che. samaya : vadhAremAM vadhAre 10 vakhata. kriyA ne 12 sthitiH AkRtimAM batAvyA pramANe banne hAthathI pagane pakaDo. - kriyA: uparokta sthitimAM AvyA bAda paganA paMjAne ghUMTIethI goLa goLa pheravo. phAyado: 1. paganI ghUMTInA snAyuo sthitisthApaka bane che. 2. paganI pATalInA snAyuone sArI kasarata maLe che. 3. vajAsana, padmAsana, uSTrAsana karatAM pahelAM A bhramaNa ghaNuM ja upayogI bane che. vividha prakAranA vyasanonA sevanathI zArIrika mAnasika sAmAjika, Arthika ane naitika ema badhAM kSetre vyaktinuM adha:patana thAya che. cA, kaoNphIne koko, vahelI paDAve poko, samaje ene roko, na samaje tene Toko -- - - - - - -- - --- -- -- -

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- : yaugika pUraka kriyA naM. 1 sthitiH (1) pITha para sUI jAo. (2) banne paga ghUMTaNamAMthI vALIne paganI eDIo sIdhI hAthanI AMgaLIone aDe e rIte rAkho. (3) banne hAthanA paMjA mAthA nIce ekabIjA para mUko. kiyA : (1) prathama pUraka) zvAsa aMdara lo. (2) tyArabAda recaka) zvAsa kADhatAM OM dhyAnamAM dhIre dhIre DAbA paganA ghUMTaNane jamaNA pagatA paMjA pAse aDADavA prayatna karo. A vakhate jamaNo paga mULa sthitimAM Ubho ja rahevo joIe. ahIM sAmAnya zvAsamAM thoDI vAra raho. (3) have je DAbA pagano ghUMTaNa jamaNA paganA paMjA pAse aDADelo che tene dhIre dhIre pUraka) zvAsa letAM letAM Ubho karo ane mULa sthitimAM lAvo. (4) te ja pramANe uparokta kriyA jamaNA paganA ghUMTaNathI karo. Ama pAMca vakhata kriyA karo. (5) kriyAne aMte zavAsanamAM Avo. sUcanA: (1) samagra kriyA daramiyAna koNIo jamInathI UMcI na thavI joIe. (2) samagra kriyA zAMta citte, dhIre dhIre pUraka recakanA rIdhamamAM karavI. (3) ghUMTaNa paganA paMjAne zarUAtamAM na aDake, to tenI ciMtA na karavI. dhIre dhIre zakya jarUra banaze. (4) jhATakA ke AMcakAthI ghUMTaNa aDADavAno prayatna lezamAtra paNa na karavo. lAbha : (1) peTanA snAyuone sArI kasarata maLe che, jethI peTanI bImArIo - gesa vagere dUra thAya che. (2) kamarano sAmAnya dukhAvo maTe che ane kamaranA snAyuo majabUta bane che. yaugika pUraka kriyA ne 2 sthitiH (1) pITha para sUI jAo. banne paga ghUMTaNamAMthI vALI ekabIjAne aDADIne rAkho. (2) banne hAthanA paMjA mAthA nIce ekabIjA para mUko. (juo AkRti naM. 2).

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yogAbhyAsa mATenI samajaNa... 15 kriyA: (1) prathama pUraka) zvAsa aMdara lo. (2) tyArabAda (recaka) zvAsa kADhatAM kADhatAM OM dhvanimAM dhIre dhIre DAbI bAju para laI jAo. ane ghUMTaNa DAbI bAju jamIna sAthe aDADo. ahIM sAmAnya zvAsamAM thoDI vAra raho. (3) have mULa sthitimAM pUraka zvAsa letAM letAM pAchA Avo. (4) te ja pramANe jamaNI bAju kriyA karo. (5) samagra kriyA pAMca pAMca vakhata karo ane aMte zavAsanamAM Avo. sUcanAH (1) banne paganA paMjA ane ghUMTaNa, samagra kriyA karatAM sAthe ja rahevA joIe. lAbha : (1) kriyA naM. 1nA badhA ja lAbha upalabdha che. yaugika pUraka kriyA naM. 3 sthitiH (1) pITha para sUI jAo. banne pagane ghUMTaNamAMthI vALI eDIothI hAthanI AMgaLIone aDe teTalI dUra rAkho. (2) jamaNA pagane upADI eDIne DAbA paganA ghUMTaNa para goThavo. (juo AkRti) kriyA: (1) prathama pUraka) karo. (zvAsa aMdara lo) (2) tyArabAda (recaka) zvAsa kADhatAM kADhatAM OM dhvanimAM, dhIre dhIre jamaNA paganA ghUMTaNane nAka sudhI lAvo. ahIM sAmAnya zvAsamAM thoDI vAra raho. (3) have mULa sthitimAM pUraka) zvAsa letA pAchA Avo. (4) te ja pramANe DAbo paga upADI uparokta kriyA karo. (5) Ama pAMca pAMca vakhata kriyA karo. ane kriyAne aMte zavAsanamAM Avo. lAbha : (1) kriyA naM. 1nA badhA ja lAbho upalabdha che. yaugika pUraka kriyA naM. 4 sthitiH (1) pITha para sUI jAo. banne hAthanA paMjA mAthA nIce mUko.

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16 yoga, svAsthya ane mAnavamUlyo [juo AkRti naM. 1] (2) sAmAnya zvAsamAM AkRti naM. 2nI sthiti banAvo. (3) te ja pramANe sAmAnya zvAsamAM AkRti naM. 3nI sthiti banAvo. (4) Ama uparokta kriyA vAraMvAra yathAzakti karatA raho ane thoDI vAra zavAsanamAM raho. sUcanA : (1) samagra kriyA daramiyAna zarIra para koIpaNa jAtanuM kheMcANa, taNAva hovAM joIe nahi. lAbha : (1) padmAsana karavAmAM A kriyA madadarUpa bane che. (2) peTanA snAyuo taMdurasta bane che. yaugika pUraka kriyA naM. 5 sthiti H (1) chAtI para UMdhA sUI jAo. banne pagane ghUMTaNamAMthI vALI kATakhUNe lAvo. A vakhate ghUMTaNa bhegA, ghUMTaNa ane eDI ekabIjAne aDADIne rAkho. [juo AkRti] kriyA H (1) prathama (pUraka) zvAsa aMdara lo. (2) tyAra bA recaka) zvAsa kADhatAM OM dhvanimAM dhIre dhIre baMne pagane DAbI tarapha laI jaI jamIna sAthe aDADo, ahIM sAmAnya zvAsamAM thoDI vAra raho. (3) have mULa sthitimAM pUraka) zvAsa lo. (4) te ja pramANe uparokta kriyA jamaNI bAju karo. (5) samagra kriyA banne bAju pAMca pAMca vakhata karyA bAda zavAsanamAM Avo. sUcanA : (1) banne paga ekabIjAnI sAthe rahevA joIe. lAbha : (1) peTanuM sAcuM masAja thAya che. peTanAM vikAra dUra thAya che.

Page #27
yogAbhyAsa mATenI samajaNa.. yaugika pUraka kriyA naM. 6 sthiti : (1) "zavAsana" : pITha para banne hAthanI hatheLI AkAza tarapha khullI rAkhI, banne paga sAdhAraNa khullA rAkhI sUI jAo. kriyA: (1) banne hAtha khabhAne samAMtara rAkhI DAbA paganA paMjA para jamaNA paganI. - eDI mUko. (2) eka UMDo zvAsa pUraka) laI yathAzakti zvAsa rokI (kuMbhaka) zvAsa choDatAM choDatAM dhvani (AkRti naM. 1) banAvo. (3) te ja pramANe AkRti naM. ranI kriyA karavI. lAbha : (1) karoDarajjunI suMdara majAnI mAliza thAya che. samayaH baMne bAju pAMca pAMca vakhata kriyA karavI. yaugika pUraka kriyA naM. 7 sthitiH banne paga ghUMTaNamAMthI ja vALI, doDha phUTa pahoLA karI, banne hAtha dADhI nIce rAkhI chAtI para UMdhA sUI - jAo(juo AkRtimAM) , A kriyA: (1) sAmAnya zvAsa sAthe prathama DAbA paganA paMjAne jamaNA paganA ghUMTaNa pAse laI jAo ane jamIna sAthe aDakADo. (2) te ja pramANe jamaNA paganA paMjAnI kriyA karo. (3) vAraMvAra A kriyA karo, lagabhaga pAMcathI sAta vakhata. sUcanAH (1) peTamAM gesa hoya, peTa moTuM hoya tathA peTanuM mAliza karavuM hoya to A kriyA karatAM peTa nIce ozIkuM mUkIne kriyA karo. lAbhaH (1) peTa saraLatAthI sApha Ave che. jethI peTanA rogo thatA nathI.

Page #28
ugam dhyAna 2 dhAraNA eloth E prANAyAma the] Asana 3 yoganuM paheluM aMga H yama yama 2 . yoganAM ATha aMgono abhyAsa ApaNe yathAkrama karIe to ApaNane tenuM uttama phaLa prApta thAya. yoganuM paheluM aMga nIce pramANe kahyuM che tuM eka lellelle Palle e lee le lTkle Ic(lalcle

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yoganuM paheluM aMgaH yama ahiMsA KA naitika aMkuza pAMca tattvono samUha satya acaurya brahmacarya ahiMsA, satya, acaurya, brahmacarya, asaMgatA; AjIvana vrato pAMca, yama A yogI bhASatA. ahIM je pAMca yama kahyA che te samasta bhAratIya saMskRtinA prANarUpa che ane sarva dharmamAnya paNa che. ahiMsA : koIpaNa prANIne ke manuSyane du:kha na ApavAno jAgRtipUrvaka prayatna te sAmAnyapaNe ahiMsA che. kharekhara to sarvane potAnA samAna jANIne, temanI sAthe maitrIpUrNa vyavahAra rAkhI temane rUDuM jIvana jIvavAmAM sahayoga Apavo te ahiMsA che; ke je prema athavA karuNAnuM ja bIjuM svarUpa gaNI zakAya. satya : A vizvamAM je vastuo ke vyaktio viSe jevuM pote jANyuM hoya tevuM ja svapara-kalyANamaya, madhura ane jarUriyAta jeTaluM vacana dvArA vyakta karavuM te satya nAmanuM bIjuM vrata gaNI zakAya. acaurya : potAnI mAlikInI na hoya tevI koI paNa vastu para mAlikIpaNAno hakka na sthApavo ane tene grahaNa na karavI tene acauryavrata kahevAya che. asaMgatA 19 brahmacarya : potAnI dharmapatnI sivAyanI samasta strIo sAthe mAtA, bahena ke dIkarI gaNIne yathAyogya vartana karavuM tene gRhasthanuM brahmacaryavrata kahevAya che. muni ke sAdhue to saMpUrNa brahmacarya pALavAnuM che. brahmanI prApti karanAra vyaktinI je jIvanacaryAM tene paramArthathI brahmacarya gaNI zakAya. asaMgatA H jagatanA jaDa-cetana padArthomAM mAlikIpaNAnA bhAvano eTale ke 'mUrchA'no tyAga karavo ane TrasTIzIpanA siddhAMtano jIvanamAM amala karavo te asaMgatA athavA aparigraha kahevAya che. sAduM, vivekI, pavitra jIvana ane ucca vicAro jIvanamAM apanAvIe to asaMgatA pALI zakAya. A pAMca vratonuM zAstromAM khUba ja vistArapUrvaka varNana kareluM che. ahIM to mAtra ApaNe temane sAmAnya nAgarikanA jIvananA saMdarbhamAM ja vicArela che.

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vone boja niyama yoganA A bIjA aMganuM varNana zAstromAM nIce pramANe karyuM che. AdhyAtmika anupAlana pAMca tattvono samUha saMtoSa tapa svAdhyAya IzvarapraNidhAna zauca saMtoSa ne tapa, svAdhyAya devanI smRti; niyama paMca jANo A, karaNa Asana sthiti. zauca : zauca eTale pavitratA arthAta zuddhi. snAna-vilepana vagere karavAthI bAhya zuddhi thAya che paraMtu sAcI zuddhi to bhakti-svAdhyAya-dhyAna Adi dvArA kAma-krodha-lobhAdirUpa vikArone ghaTADavAthI ja thAya che, mATe tevI aMtaraMga zuddhi dareka sAdhakanuM mukhya dhyeya che. saMtoSaH pramANikapaNe yogya kAma karIne potAne je AjIvikAdi prApta thAya temAM saMtuSTa rahevuM ane potAnA adhikAranuM na hoya tenI icchA na karavI te saMtoSa che. tRSNA anaMta che, game teTaluM maLe to paNa mANasane ochuM ja paDe che, kAraNa ke tRSNA vadhI jAya che. tapaH samatApUrvaka zArIrika, vAcika ke mAnasika dukha sahana karavuM te tapa che. jema agni dvArA sonAmAM rahelI malinatA dUra thaI jAya che, tema tapa dvArA potAnI jAtane tapAvavAthI ApaNI malinatA dUra thaI jAya che ane jIvana zuddha bane che. upavAsAdika zArIrika tapa che. mauna Adi vAcika tapa che ane paramAtmaciMtana Adi mAnasika tapa che. Akho pavitra rAkha, sAcuM tuM bola; Izvara dekhAze tane zAmaLano kola. svAdhyAya : ALasa choDIne jJAnaprAptino udyama karavo te svAdhyAya che. jJAnI puruSoe jIvanane divya ane AnaMdamaya banAvavA mATe je sanzAstronI racanA karI che, ane potAnI anubhavavANI ApaNane ApI che, tenuM zraddhApUrvaka vAMcana

Page #31
yoganuM paheluM aMga H Asana karavuM, vicAra karavo, artha samajyo ke samajAvavo, praznane karavA ke pArAyaNa Adi karIne jJAnavRddhi karavI ane te jJAnane jIvanamAM pacAvavuM te svAdhyAya che. guru samIpe rahIne jJAna prApta karavuM te zreSTha che. devanI smRti sarvaguNasaMpanna, paramazAMta evA potAnA iSTadeva paramAtmAnuM nAma-smaraNa, temanI divya mudrAnuM smaraNa, temanA guNonuM ane temanA ciratronA maMgalamaya ane preraka prasaMgonuM vAraMvAra bhaktipUrvaka smaraNa karavuM te devanI smRti athavA IzvarapraNidhAna kahevAya che. yoganuM trIjuM aMga : Asana eka ja sthitimAM sthiratAthI sukhapUrvaka lAMbo samaya besI zakAya tenuM nAma Asana, aSTAMga yoganuM trIjuM aMga Asana che. AsananI siddhi AgaLanI yogasAdhanA mATe Avazyaka che. sAmAnya rIte jyAre eka ja AsanamAM traNa kalAka sukharUpe TakI zakIe tyAre pUrNa Asanasiddhi karI kahevAya. AsananA aneka prakAro che. uddezyane anusarIne tenA traNa vibhAgo nIce pramANe karI zakAya. (1) svAsthya mATenAM Asano (2) dhyAna mATenAM Asano (3) ArAma mATenAM Asano 21

Page #32
svAthya mATeno mAsano bhAga.1 gomukhAsana * -' , " T, TET , " reMja, artha: "go' eTale "gAya" ane "mukha' eTale moM." jyAre sAdhaka A AsananI pUrNa sthitimAM Ave che tyAre gAyanA mukha jevo dekhAva thAya che. tethI A Asanane gomukhAsana kahe che. sthiti: jamaNA paganI eDI gudAnI jamaNI bAju rAkhI bAjumAM beso. DAbA pagane ghUMTaNamAMthI vALI jamaNA ghUMTaNa para baMdhabesato mUkI do ane DAbA paganI eDIne jamaNA sAthaLa sAthe aDADIne rAkho. | kriyA prathama pUraka karo. recaka karatAM karatAM DAbo hAtha mAthA para UMco karI, koNImAMthI vALI, mAthAnI pAchaLa lo. sAthe sAthe jamaNA hAthane koNImAMthI vALI pITha pAchaLa lo. (juo AkRtimAM) jamaNA hAthanI ane DAbA hAthanI AMgaLIo ekabIjAmAM bheravI, aMkoDo banAvI, majabUta pakaDI rAkho. (juo AkRti naM. 2 ane AkRti naM. 3) pUraka karatAM karatAM hAthane ArAmanI sthitimAM lAvo.

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svAthya mATenAM Asano bhAga-1 23. sUcanA: AkhA zarIranuM vajana paga upara Ave tema besavAnuM che. jamaNA hAthane mAthAnI upara UMco rAkhIne vALo. tevI ja rIte DAbA hAthane paNa mAthAnI upara UMco rAkhIne vALo. lAbha : sAraNagAMThanA dardamAM rAhata thAya che temaja roga maTe che. pITha, khabhA ane hAthanA snAyuo upara kheMcANa AvavAthI te majabUta bane che. strIonA vakSasthaLanI vRddhi mATe A Asana uttama che. paganA saMdhivA (rahUmeTijhama) mATe, dhyAna ne prANAyAma mATe temaja brahmacaryanA pAlana mATe A Asana amogha che. samaya : 1thI 2 miniTa. vikAsana ta (1) New = % artha: merudaMDane sAro vyAyAma ApanAruM ane ardhamatsyadrAsananuM pUraka Asana eTale "vakAsana'. A Asana jamaNI temaja DAbI ema baMne bAju karI zakAya che. sthiti : prathama baMne paga sIdhA laMbAvIne beso. hAtha sAthaLanI bAjue mUko. karoDane saheja TaTTAra karo. (juo sthiti naM. 1) kriyA: zvAsa letAM letAM pUraka karatAM karatAM) jamaNA pagane ghUMTaNamAMthI vALI teno paMjo DAbA paganA ghUMTaNa pAse mUko. (juo sthiti naM. 2, e ja vakhate DAbA hAthanI bagala jamaNA paganA ghUMTaNa pAse laI jaI DAbI hatheLI jamaNA

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yoga, svAthya ane mAnavamUlyo paganA paMjA pAse mUko. jamaNo hAtha AkRtimAM batAvyA pramANe pAchaLa mUko. zvAsa rokIne (kuMbhaka karIne) A ja sthitimAM zakti mujaba raho. have dhIre dhIre zvAsa choDatAM choDatAM recaka karatAM karatAM) mULa sthitimAM pAchA Avo. bIjI bAju paNa A ja kriyA karo. lAbha : A AsanamAM karoDa baMne bAju vaLatI hovAthI sazakta ane capaLa, bane che. ardhamatsyadrAsananA badhA lAbha A AsanathI maLe che. samayaH baMne tarapha bethI traNa vakhata 1thI 2 miniTa sudhI. ugrasana Keeves) SI che, arthaH uSTra eTale UMTa. A AsananI pUrNa sthitimAM zarIrano dekhAva UMTa jevo thAya che. tethI tenuM nAma uSTrAsana rAkhavAmAM AvyuM che. sthiti : banne paga AgaLanI bAju sIdhA rAkhI, banne hAtha pAchaLa TekavI, ArAmathI beso (juo sthiti naM. 1) have banne pagane ghUMTaNamAMthI vALIne evI rIte beso ke nitaMba eDIne aDakIne rahe ne paMjA eDI pAse coTelA rahe (juo sthiti naM. 2) zarUAtamAM ghUMTaNa thoDA chUTA rAkho jethI samatolana rahe. baMne hAtha pAchaLa laI jaI tenA paMjA eDI upara mUko. (juo sthiti naM. 2) | kriyA pUraka karatAM karatAM zarIrane kamaramAMthI UMcako ane dhImedhIme kamarane peTa tarapha kheMco. mastaka pAchaLa DhALI do. A sthitimAM zvAsa rokIne thoDI vAra yathAzakti) raho. (juo sthiti naM. 3) recaka karatAM karatAM mULa sthitimAM Avo. sUcanA : A Asana karatI vakhate keTalAka sAdhako samatolana gumAvI de

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svAthya mATenAM Asano bhAga-1 25 che ane paDI jAya che. tethI zarUAtamAM baMne ghUMTaNa vacce thoDuM aMtara rAkhavuM. AthI samatolana jaLavAI raheze. jo kuMbhakanI sthitimAM samatolana rahetuM na hoya to zvAsocchavAsa sAmAnya rAkhavA. lAbha : kamarano dukhAvo dUra thAya che, karoDarajjunI sthitisthApakatA vadhe che ane chAtIno vikAsa thAya che. gaLAmAM AvelI thAIroIDa graMthinI kAryakSamatA vadhe che. A AsanathI paganA paMjA tathA ghUMTaNanA snAyuo svastha bane che. tethI cAlavAnI zakti vadhe che ane cAlavAthI lAgelo thAka UtarI jAya che. samayaH 20 sekanDathI 2 miniTa sudhI athavA pAMca vAra karo. jAnuzirAsana rA, . ' artha jAnu eTale jAMgha ane zira eTale mAthuM. A AsanamAM mAthuM jAMghane aDADavAnuM hovAthI A Asanane "jAnuzirAsana' kahe che. sthitiH baMne pagane sIdhA laMbAvI, banne hAtha namaskAranI mudrAmAM rAkhI, TTAra beso (juo sthiti naM. 1) jamaNo paga sIdho rAkho ane DAbA pagane ghUMTaNamAMthI vALI tenuM taLiyuM jamaNA paganA sAthaLane dabAIne rahe ane eDI jamaNA paganI jAMghanA mULane dabAve te rIte rAkho. kriyA pUraka karatAM karatAM namaskAramudrAmAMthI baMne hAtha AgaLa tarapha laI jAo. zarIrane zakya teTaluM AgaLa tarapha kheMco. (juo sthiti naM. 2) uparyukta sthiti vakhate yathAzakti kuMbhakamAM raho. recaka karatAM karatAM zarIrane kamaramAMthI vALI nAka ghUMTaNa upara aDADo. baMne hAthathI jamaNA paganA taLiyAne pakaDo ane

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yoga, svAsthya ane mAnavamUlyo yathAzakti kuMbhakamAM raho. (juo sthiti naM. 3) pUraka karatAM karatAM mULa sthitimAM pAchA Avo. sUcanA : AsananI pUrNa sthitimAM paga ghuMTaNamAMthI vAMkA vaLI na jAya tenI kALajI rAkho. e ja rIte DAbA pagane sIdho rAkhI jAnuzirAsana karavuM. lAbha : jAMghanA bhAganI sthULatA dUra thAya che. mUtrapiMDanA rogomAM phAyado thAya che. vIrya saMbaMdhI phariyAdo dUra thAya che. kamarano dukhAvo maTe che ane peTa 52 dabANa AvavAthI gesa, kabajiyAta vagere takalIphomAM rAhata thAya che. brahmacaryanA pAlana mATe tathA kuMDalinInI jAgRti mATe A Asana upayogI che. samaya : 30 sekaMDanI 5 miniTa sudhI, baMne page pAMca vakhata. 26 svAsthya mATenAM Asano bhAga-2 uttAnapAdAsana artha : svAdupiMDa graMthimAM navacetana lAvanAruM peTanA snAyuone kAryakSama banAvanAruM, kabajiyAta, gaeNsa, tathA anya AMtaraDAnA vikAramAM rAhata lAvanAruM Asana (ke jemAM utAna eTale upara uThAvavuM ane pAda eTale paga) eTale uttAnapAdAsana. AkRtimAM batAvyA pramANe baMne hAthanI hatheLI jamIna sAthe cIpakelI rAkhI, pITha para sIdhA sUI jAo. pUraka karatAM karatAM baMne paga dhIme dhIme UMcA karo. ane thoDI sekaMDa kuMbhakamAM paga jamInathI doDha phUTa UMcA rAkho. recaka karatAM karatAM paga dhIme dhIme nIce lAvo ane zavAsanamAM ArAma lo. pavanamuktAsana artha : pavana eTale vAyu ane mukta eTale dUra karavuM. zarIranA aMdhA vAyune

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svAthya mATenAM Asano bhAga-2 27 dUra karanAruM Asana eTale pavanamuktAsana. pUraka karatAM karatAM baMne paga jamInathI doDha phUTa UMcA karo. thoDo zvAsa roko ane dhIre dhIre pagane ghUMTaNamAM vALI peTa tarapha lAvo. zvAsa choDI dADhI ghUMTaNane aDakADo. juo AkRtimAM. dhIre dhIre sAmAnya zvAsa mULa sthitimAM lAvo. kaTi-utthAnAsana FA S te ke " arthaH kaTi eTale kamara ane utthAna eTale upara uThAvavuM. A AsanamAM kamarane upara uThAvavAmAM AvatI hovAthI A Asanane kaTi-utthAnAsana nAma ApavAmAM AvyuM che. sthitiH pITha para sUI jAo. baMne hAthanI hatheLIone je-te sAthaLanI bAjumAM jamIna sAthe coMTADelI rAkho ane baMne paga sIdhA karo. (juo sthiti naM. 1) have baMne pagane ghUMTaNamAMthI vALI tenA paMjA je-te hAthanI AMgaLIone aDe

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yoga, svAthya ane mAnavamUlyo eTalA dUra rAkho. baMne paMjA vacce sAdhAraNa aMtara rAkho. (juo sthiti naM. 2) - kriyA pUraka karatAM karatAM kamarane dhIme dhIme upara tarapha uThAvo ane sthiti naM. 3mAM Avo. uparyukta sthitimAM yathAzakti kuMbhakamAM raho. recaka karatAM karatAM mULa sthimAM pAchA Avo. sUcanA : kamarane upara uThAvatI vakhate khabhA ane baMne paganA paMjA jamIna sAthe coTelA rahevA joIe. jeo uSTrAsana na karI zakatA hoya teo A Asana karI uSTrAsananA lAbha meLavI zake che. lAbhaH A AsanamAM mukhyatve karoDarajju para kheMcANa AvatuM hoI te sthitisthApaka bane che. A Asana kamaranA dukhAvAmAM ghaNuM ja asarakAraka che. A AsanamAM chAtI temaja jAMghanA snAyuo para kheMcANa AvatuM hoI te vadhu majabUta bane che. uSTrAsananA tamAma lAbha A AsanathI maLe che. samaya: 10thI 30 sekanDa pAMca vakhata karo. sarvAgAsana artha: thAIroIDa graMthine poSaNa ApanAruM, svapnadoSa maTADavAmAM ane brahmacaryamAM madadarUpa bananAruM, sarva aMgane sakriyatA bakSanAruM Asana eTale ja "sarvAgAsana. AkRtimAM batAvyA pramANe banne pagane sIdhA rAkhI ArAmathI pITha para sUI jAo. have dhIre dhIre pUraka karatAM karatAM banne pagane anukrame 30deg 60deg 90nA khUNe lAvo. ahIM yathAzakti kuMbhakamAM raho. have recaka karatAM karatAM zarIrane sarvAgAsananI sthitimAM lAvo. ahIM sAmAnya zvAsocchuvAsamAM raho, have dhIre dhIre pUraka karatAM karatAM baMne pagane kATakhUNe lAvo. ahIM kuMbhakamAM thoDo vakhata raho ane recaka karatAM karatAM zavAsanamAM zarIrane sthira karo. to che, WWW.jainelibrary.org

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A svAthya mATenI. esano bhAga.3. halAsana artha: sarvAgAsananA badhA ja phAyadA ApanAruM, karoDarajju narama ane sthitisthApaka banAvanAruM, peTanuM suyogya kheDANa karanAruM, haLanA jevI zarIranI sthiti banAvanAruM Asana eTale ja "halAsana". AkRti naM. 1mAM batAvyA pramANe pITha para sUI jAo. baMne hAtha bAju para rAkho. prathama pUraka karatAM karatAM baMne pagane 900ne khUNe lAvo (juo AkRti naM. 2) A sthitimAM thoDo samaya kuMbhakamAM raho. recaka karatAM karatAM baMne pagane mAthA pAchaLa laI AkRti naM. 3mAM batAvelI halAsananI sthiti banAvo. ahIM sAmAnya zvAsocchavAsamAM thoDo samaya rahI pharI pUraka karatAM karatAM 90ne khUNe Avo ne kuMbhakamAM raho ane recaka karatAM mULa sthitimAM Avo. saraLa hasta bhujaMgAsana artha: strIonA bIjAzaya temaja garbhAzayanI vyAdhimAMthI mukti ApanAruM, garadana, khabhA, chAtI ane pIThanA snAyuone sArI kasarata ApanAruM, UMcuM karela mAthuM ane nIcenuM dhaDa pheNa caDhAvI beThelA sarpa jevuM Asana eTale + ,

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yoga, svAthya ane mAnavamUlyo bhujaMgAsana. AkRtimAM batAvyA pramANe prathama pUraka karatAM karatAM banne hAthanA TekAthI mAthuM, khabhA ane chAtIno bhAga dhIme dhIme kamara sudhI UMco karo. (juo AkRtimAM 2) thoDI vAra e ja sthitimAM zvAsa rokI recaka karatAM karatAM mULa sthitimAM pAchA Avo. (juo AkRtimAM 1) zalabhAsana artha: lIvara, kIDanI, penkriyAsanA rogomAM rAhata ApanAruM, kabajiyAta, gesa, medamAM phAyado karanAruM, tIDanA jevA AkAra jevuM Asana eTale "zalabhAsana" AkRtimAM batAvyA pramANe prathama pUraka karatAM karatAM pAchaLathI banne paga ane AgaLathI kamarathI mAthA sudhInA bhAgane ghUMTI sudhI upara uThAvo. (juo AkRti - 2) thoDI vAra zvAsa recaka karatAM karatAM mULa sthitimAM pAchA Avo (juo A. 2) dhanurAsana artha: bhujaMgAsana ane zalabhAsana bannenA phAyadA ApanAruM dhanuSa jevo dekhAva karanAruM Asana eTale "dhanurAsana'. AkRtimAM batAvyA pramANe pUraka karatAM karatAM AgaLathI mAthuM ane chAtI ane pAchaLathI paga sAthaLamAMthI upara uThAvo. thoDI vAra A sthitimAM zvAsa rokI sthira raho (juo A. 2) have recaka karatAM karatAM mULa sthiti AkRti 1mAM pAchA Avo.

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svAsthya mATenAM Asano bhAga-4 (3) stra trikoNAsana artha : A AsananI pUrNa sthitimAM sAdhakano deha trikoNAkRti dhAraNa karato hovAthI tene trikoNAsana kahe che. prathama AkRti 1 mujaba sthiti banAvo. tyAra bAda AkRti ramAM dhIre dhIre Avo. kamara, thApA ane jAMghanA snAyuomAM A AsananA abhyAsathI rAhata maLe che. garuDAsana arthaH sAdhaka jyAre A AsananI pUrNa sthitimAM Ave che tyAre te garuDa jevo bhAse che. eTale tene 'garuDAsana' kahe che. AkRtimAM batAvyA mujaba hAtha ane paganI AMTI mAro. kharekhara A Asana karavAthI sAMdhAnI takalIpho, pe ane kamaranAM dardamAM rAhata thAya che. caMcaLa manamAM sthiratA Ave che.

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yoga, svAthya ane mAnavamUlyo utkaTAsana arthaH sAITikAnA dardamAM, kamara, dardamAM rAhata ApanAruM khurazI jevo AkAra banAvanAruM Asana eTale utkaTAsanA prathama AkRti mujaba sthiti banAvo. tyAra bAda dhIre dhIre AkRti naM. 2 mujaba sthiti banAvo. sAMdhA dardamAM paNa A AsanathI phAyado thAya che. che. ja zIrSAsana artha: zarIranI mukhya evI piTyuTarI ane piniyala nAmanI graMthinI kAryakSamatA vadhAranArI, (zIrSa eTale mAthuM) mAthuM nIce ane paga upara evI zarIranI sthiti banAvanArI AsananI kriyAne zIrSAsana kahe che. prathama paganA paMjA tathA ghUMTaNa jamIna upara rAkhI beso. banne hAtha jamIna upara mUkI AMgaLAMo ekabIjAmAM bheravI koNI sudhIno hAtha jamIna upara evI rIte rAkho jethI banne koNI vacce hathelIne aDakIne mAthuM goThavo. have dhIme dhIme sahajatAthI AkRtimAM batAvyA pramANe banne pagane upara caDhAvo ane zIrSAsana banAvo. yathAzakti rahI dhIre dhIre pAchA mULa sthitimAM AvI zavAsana karo.

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- dhyAna mATenI Asano padmAsana artha : padmAsananuM bIjuM nAma kamalAsana che. kAraNa ke teno AkAra kamaladala jevo che. A Asana caMcaLa mananI vRttione sthira karIne dhyAnanI avasthAmAM laI jAya che. pUrvataiyArI: paganA paMjAnuM, ghUMTaNanuM, thApAnuM bhramaNa jarUra karo. sthiti : Asane beso. banne paga AgaLa sIdhA rAkho. garadana ane karoDarajaju sIdhI rekhAmAM goThavo. banne hAtha banne bAjue jamIna para TekavI beso. kriyA: (1) eka UMDo zvAsa lo. have OM dhvanimAM zvAsa choDatA DAbo ke jamaNo paga vArApharatI sAthaLa upara goThavo ane padmAsana banAvo. (2) hAthanAM AMgaLAM ekabIjAne aDADIne jamaNo hAtha khoLAmAM catto goThavo. te para e ja sthitimAM DAbo hAtha goThavo. Ane "lopAmudrA' kahevAya che. ATaluM dhyAnamAM rAkho : (1) banne ghUMTaNa jamInane aDelA che? (2) paganAM taLiyAMnI eDI sAthaLanA mULa para che? (3) dRSTi nAsAgre ke pachI bhUmadhya sthApo. (4) padmAsana dekhAvamAM saraLa che, paNa karavAmAM agharuM che. mATe pUrva taiyArInI kriyA avazya karo ja. (5) sAITikA ne pIThanI pIDAvALA A Asana na kare. phAyadA: vAta-kapha prakopa maTe che, vicAravAyu besI jAya che, anidrAnA dardamAM rAhata maLe che. brahmacaryapAlanamAM khUba ja sahAyaka che. A padmAsanamAM besI rAjayoga karavAmAM Ave to sonAmAM sugaMdha maLe. A mATe Apa jarUra prajApitA brahmAkumArI vidyAlayano saMparka karo. samaya: dhyAna mATenuM Asana hovAthI samayano koI bAdha nathI.

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34 yoga, svAcya ane mAnavamUlyo vajrAsana artha: A AsanamAM banne jAMgha vajAkAre goThavavAmAM Ave che. A AsanamAM besanAra vyakti vaja jevI daDhatA meLavI zake che. tethI tene "vajAsana kahe che. khAsa muslima tathA jaina, bauddha dharmanA sAdhako prArthanA mATe A Asanano upayoga kare che. pUrvataiyArI : padmAsananA jevI ja. sthiti : banne paga AgaLa sIdhA rAkhI beso. kriyA: banne pagane ghUMTaNamAMthI vArApharatI vALo ane paganA paMjA pahoLA karI nitaMbane tenI vacce jamIna upara dhIrethI TekAvo. A sthitimAM paganAM taLiyA upara-tarapha ane baMne paganI eDIo je-te bhAganA sAthaLane aDIne raheze. (juo AkRtimAM) lAbha : (1) padmAsana na karanAra sAdhaka vajAsana karIne paNa dhyAnanI kriyA karI zake che. (2) vIryanI gati Urdhva banAvavA mATe A Asana zreSTha che. (3) bhojana pachI aDadho kalAka AsanamAM besavAthI bhojananuM pAcana saraLatAthI thAya samaya : 5 miniTathI 30 miniTa. dhyAna mATe ardhapadmAsana ane khagAsana paNa upayoga karI zakAya. okI dAtaNa je kare, naraNe haraDe khAya, dUdhe vALu je kare te ghara vaida na jAya AhAra nidrA saMyama keruM. jene sAcuM jJAna, manamAM tene roga rahe nA manamAM ne ajJAna

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ArAma mATenAM Asano je Asano karavAthI zArIrika ane mAnasika thAka dUra thaI tana taMdurasta ane mana phUrtiluM bane che tevA Asanone ArAma mATenAM Asano kahe che. jemAM zavAsana, makarAsana ane bAlakAsanano samAveza thAya che. zavAsana artha: zava eTale mRtadeha. A 4 Asanane zavAsana, mRtAsana, ---zithilAsana yA zayanAsana kahe che. pUrvasthiti: jamIna para pITha aDe te rIte, banne paga doDha phUTa pahoLA, paMjA bahAranI tarapha DhaLelA, garadana DhIlI ane eka tarapha DhaLelI rAkhI tANa na Ave e rIte sUI raho. kriyAH (1) sau prathama pAMca UMDA zvAsa laI, pAMca OMkAra dhvani karI mana Tenzanarahita banAvo. (2) have zarIranI tamAma naso, badhA snAyuo ane avayavone DhIlA choDI do. ane dhIre dhIre tamArA manane zvAsa-prazvAsanI gati para sthira karo. vacce vacce OMkAra ke sohamanuM raTaNa karo ke huM zarIra nathI paraMtu caitanya zaktidhAraka, ajaraamara AtmA chuM. zarIra mArI moTara che, huM AtmA to teno DrAivara chuM. (3) A uparAMta brahmAkumArI saMsthAmAM jaI roja aDadho kalAka rAjayogano abhyAsa karo to zavAsanamAM ghaNo ja phAyado jaNAze. phAyadAH (1) zavAsana vyaktine aMtaramukhI banAve che mATe lAgaNI-pradhAna, UrmipradhAna, dhamAliyA ane ucATa manavALA mANasoe zavAsana avazya karavuM. jethI hRdayaroga, blaDaprezara jevA rogothI bacI zakAya che. makarAsana artha: "makara' eTale magara. A AsanamAM zarIranI AkRti jalAzayanA kinArA para sUtelA magara jevI hoya che. tethI Ane "makarAsana' kahe che. kriyA : AkRtimAM batAvyA pramANe banne hAthanI adabavALI tenA upara mAthuM

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36 mUko. banne paga pahoLA ane eDI aMdaranI tarapha rAkhavI. phAyadA H peTanI aMdarano gaeNsa dUra thAya che. chAtInA Asano karyA pachI ArAma maLe che. yoga, svAsthya ane mAnavamUlyo bAlakAsana artha : bALakanI jema suSupta avasthAmAM paDI rahIne ArAma meLavavA mATenI A kriyA che. A koI Asana nathI paNa ArAma mATenI pUrvabhUmikA che. sthitiH AkRtimAM batAvyA pramANe chAtI upara sUI jAo. kriyA : (1) nAnuM bALaka jema eka paDakhe sUe che te rIte sUI jAo. DAbe ke jamaNe, je paDakhe ThIka lAge te paDakhe sUI jAo. zarIranA tamAma avayavo DhIlA rAkho. zvAsocchvAsanI kriyA yathAvat cAlu rAkho. lAbha : chAtI paranAM Asano karyA pachI A kriyA karavAthI ArAma maLe che. peTanI aMdarano gaeNsa dUra thAya che ane zarIrane pUrato ArAma maLe che. samaya : yogya lAge tyAM sudhI.

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yoganuM cothuM aMga H prANAyAma prANAyAma : aSTAMgayogamAM prANAyAma e cothuM ane mahattvanuM aMga che. prANAyAma eTale prANanI svAbhAvika gati vizeSarUpe niyamita karavI te. vaLI, bhagavAna pataMjali kahe che : tasminasati zvAsaprazvAsayorgativiccheda: prANAyAmaH / prakriyA : ApaNe DAbuM ane jamaNuM ema be nasakorAM dvArA zvAsaprazvAsanI kriyA karIe chIe. A kriyA be mArgo dvArA thAya che : jamaNA nasakorAnA prANapravAhane sUryanADI' kahe che ane DAbA nasakorAnA prANapravAhane caMdranADI' kahe che. baMne prANapravAho aMdara jatAM maLI jaIne je trIjo prANapravAha banne che ane baMne nasakorAMthI ekIsAthe vahe che tene suSumhA nADI' kahe che. prANane ucchvAsathI saMpUrNa bahAra kADhI tenI gatine rokavAnI kriyAne recaka' prANAyAma kahe che ane prANane zvAsathI aMdara laI tenI gatine rokavAnI kriyAne pUraka' prANAyAma kahe che. A rIte saMpUrNapaNe aMdara rokelA prANane "AMtarakuMbhaka' ane saMpUrNapaNe bahAra kADhelA prANane bAhyAkuMbhaka' kahe che. zvAsocchvAsanI gatine eTale ke prANane jyAMno tyAM aTakAvI sthira rAkhavAnI kriyAne 'kevaLa kuMbhaka' prANAyAma kahe che. vinAprayatne jyAre kevaLa kuMbhaka sthira thAya tyAre te siddha thayo kahevAya. A prANAyAma AtmaprakAza karanAro hovAthI sarvottama che. prakAro : temanAM nAmo A pramANe che kaH (1) sUryabhedana (2) ujjAyI (3) sItkArI (4) zItalI (5) bhastrikA (6) bhrAmarI (7) mUrchA ane (8) plAvinI. anulomaviloma sivAya bIjA ATha prakAranA prANAyAma che. upayogitA : prANAyAmathI citta zuddha thAya che ane ekAgra bane che, smaraNazakti ane dhAraNAzakti vadhe che temaja sUkSma satyo samajavAnI ane prakaTa karavAnI zakti Ave che. mAnasika kArya karanArA ane Atmonnati icchanArA sarva mATe, vizeSataH vidyArthIo mATe prANAyAma sarvottama yaugika kriyA che.

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32 yoga, svAthya ane mAnavamUlyo prANAyAma vaDe nADIsamUha zuddha thAya che, tethI abhyAsInuM zarIra kAMIka aMze kRza thavA chatAM kAMtivALuM bane che. vaLI, lohImAM prANavAyu (oksijana) vadhu pramANamAM bhaLavAthI lohI zuddha bane che ane rogono pratikAra karavAnI zakti prApta thAya che. yoganuM pAMca ega: pratyAhAra bahirmukhatAmAM rAcatI ane rakhaDatI Indriyo ane manane tyAMthI pAchAM vALIne aMtarmukha karavAM tene pratyAhAra kahevAya che. cittavRttine aMtarmukha karavAmAM indriyasaMyama upakArI che. mATe je cittavRtti sparza dvArA, rasAsvAda dvArA, gaMdha dvArA, AMkho dvArA ane zabdo dvArA bahAra jAya che tene aMtarmukha karavA indriyarUpI ghoDAo upara yogya lagAma jarUrI che. vivekathI, samajaNathI, dhIrajathI ane daDha saMkalpathI, vAraMvAra abhyAsa dvArA krame krame ApaNe indriyo ane mananI aMtarmukhatAnI Teva pADI zakIzuM. AhAra nidrA saMyama keruM, jene sAcuM bhAna; tanamAM tene roga na rahetA, mahIM nahIM ajJAna. na suna, suna, suna burA... (2) na dekha, dekha dekha burA.... (2) na bola bola bola burA.... (2)

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yoganuM cha6 sAtamuM, AThamuM mega : dhAraNA, dhyAna, samAdhi je sAdhake AgaLanAM aMgomAM kuzaLatA prApta karI hoya, tenuM citta zuddha, nizcala ane ekAgra thAya che ane tethI te dhyAnano abhyAsa saphaLatApUrvaka karI zake che. dhAraNA koI eka bAhya padArtha para dRSTi sthira karavI te dhAraNA che. maTakuM mAryA vagara tenI sAme joIe tene trATaka kahe che. AMkho dvArA satata 5 ke paramAtmA-sadgurunI mUrti - citrapaTane nIrakhI rahevAthI baMdha AMkhoe paNa tenuM smaraNa thaI zake che ane dhyAnanI bhUmikA taiyAra thaI jAya che. dhyAna ane samAdhiH cittane nirvikAra ane ekAgra karanAra evuM AtmakalyANanI prAptinuM zreSTha sAdhana te dhyAna che. sAmAnya mANasane tenAthI manamAM zAMtino ane jIvanamAM haLavAzano anubhava thAya che, tenI taratamatAnI cAra zreNIo nIce pramANe pADI zakAya: vicAra: sva-para-kalyANa karanAra zubha vicAradhArA. smaraNa : cittamAM AvelA zubha vicArone pharI pharI yAda karI aMkita karavA. dhyAna: eka ja vicAra, mUrti ke jyotimAM cittane coMTADI rAkhavuM. samAdhi: dhyAnamAM nirvikalpa dazA pragaTatAM atyaMta AnaMdanI anubhUtirUpa avaktavya evI paramAtmadarzananI sthiti. - - -- - - -- - -- -- -- -- - karate calo sabakA bhalA jIvana jInekI yaha hai kalA AMkhe triphaLA dAMte lUNa peTa na bharavuM cArekora, jamIne DAbe paDakhe sUe teno roga rasamAM rUe -- -- -- -- -- -- -

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svaccha jItanamAM amatyanAM anya aMgo yogya AhAra, vihA2 ane nidrA e traNeya bAbato jIvanane nIrogI banAvI, AyuSya vadhArI zarIrane cetanavaMtu banAvavAmAM mahattvano bhAga bhajave che. zarIrano vikAsa khAsa karIne AhAra upara AdhArita che. AhAra samatola ane poSaNayukta hovo joIe. game te samaye game tevo khorAka khAvAnI Teva zarIrane nIrogI rAkhI zakatI nathI. khorAka jIvanacaryAno mukhya AdhAra che e khAsa dhyAna rAkhavuM joIe. taddana adhUro, poSaNa vinAno ane cAvyA vinAno khorAka zarIrane nukasAna kare che. yogAsana karanAra vyakti mATe nIcenI vigato dhyAnamAM levI jarUrI che H koI paNa samaye gaLA sudhI akarAMtiyuM bhojana levuM nahi. jeTalI bhUkha hoya teTaluM ja jamavuM. jamatI vakhate be koLiyA ocho khorAka khAvo, jethI tenuM saraLatAthI pAcana thAya. sAmAnya rIte khorAka divasamAM traNa vakhata laI zakAya. khorAka levAno samaya (1) savAre nAsto (2) bapore bhojana (3) sAMje vALu hovo joIe. savAramAM UThIne karavAno kAryakrama : - (1) uSaHpAna karavuM. uSaHpAna eTale rAtanA tAMbAnA loTAmAM 250 mililiTara pANI bharI mUkavuM ane te pANI savAranA garama karIne pIvuM. garama pANI mAphaka na Ave to ThaMDuM pANI pIvuM. tAMbAnA loTAmAM bhareluM pANI savAramAM pIvuM tene uSaHpAna kahe che. A uSaHpAnathI AMtaraDAne pUratA pramANamAM pANI maLe che jethI thoDA samayamAM khulAsApUrvaka maLa-pravRtti thAya che. (2) uSaHpAna anukULa na Ave to rAtanA sUtAM pahelAM 1 camacI kALI methI pANI sAthe (AkhI) gaLI javI. A methI AkhI rAta AMtaraDAmAM rahIne le che ane AMtaraDAmAM maLane AgaLa vadhavAmAM madadarUpa bane che. (3) savAramAM dUdha athavA gAjarano rasa levo. athavA ghauMnA javArA cAvIne khAvA ghauMnA jvArAno rasa athavA moLI chAsa pIvI. (4) savAramAM navazekA garama pANI sAthe 1 camaco lIMbuno rasa ane goLa bhegA karI, halAvIne pIvuM.

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svastha jIvananAM agatyanAM anya aMgo 41 (5) kALI drAkSa 25 dANA dhoI rAtanA thoDA pANImAM palALI rAkhavI. savAre drAkSa te ja pANImAM masaLI nAkhI pANI pIvuM. AthI maLapravRtti sArI thaze. baporanA bhojana viSe : (1) bhojana roja niyamita ane nizcita samaye levuM. baporanA bhojanamAM thuluM (cALaNa sahitano loTa, chAlavALAM zAka lIlI bhAjI hoya te jarUrI che. gAjara, TAmeTA, kobIja, phulAvara, mULA, kAkaDI vagere sastI cIjono 50 thI 100 grAma jeTalo upayoga kacuMbara tarIke karavo. te dahIM sAthe paNa khAI zakAya. A khorAkamAMthI zarIrane upayogI lohI, kSAra ane jIvanatattvo (viTAmina) sArA pramANamAM maLI rahe che. (3) lIlAM zAkabhAjI ane kacuMbara uparAMta viTAmina sI mATe moLI chAsa ane lIMbunuM pANI laI zakAya. moLI chAsamAM lekTika esiDa hovAthI AMtaraDAnI svacchatA mATe te upayogI che. jamyA pachI moLI chAsa levAthI pAcanakriyA sArI rIte thAya che. (5) jamatI veLA madhyamAM eka vakhata pANI pIvuM jarUrI che. te sivAya vAre vAre pANI pIvuM nahi. tema karavAthI jaTharamAM rahela pAcaka rasa pAtaLo thaI jAya che ane pAcanakriyA barAbara thatI nathI. (ka) sAMjanA bhojana viSe : sAMjanuM bhojana bane teTaluM vaheluM levuM. sAMjanA bhojana ane rAtre sUvAnA samaya vacce traNa kalAkano samayagALo rAkhavo jarUrI che. bhojanamAM bhAjI ane roTalA ke roTalI ane zAka vagere laI zakAya. RtutunAM phaLono paNa bhojanamAM samAveza karavo joIe. rAtrIbhojana bAda sUtI vakhate 250 grAma dUdha pI zakAya, jethI sArI rIte UMghI zakAya ane savAre peTa paNa sApha AvI zake. je vyakti vyavasthita rIte poSaNayukta AhAra letI hoya ane jenA AhAramAM ghI, tela, dUdha, dahIM, zAkabhAjI, kaThoLa temaja ghauM, juvAra, makAI, bAjarI vagereno ane RtuRtunAM phaLono samAveza thato hoya teNe aThavADiye eka vAra mAtra phaLAhAra karavo ane 15 divase eka vAra upavAsa karavo. zarIrane nIrogI rAkhavAmAM phaLAhAra ane upavAsa upayogI thAya che. bhojana karyA pachI cAra kalAke, nAstA pachI doDha kalAke ane pravAhI pINA pachI aDadhA kalAke Asano thaI zake.

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svastha jIvana ane AhAra 'svAsthya' zabdano pracalita artha zArIrika taMdurastI ema sAmAnyapaNe thAya che. AyurvedazAstra pramANe zarIramAM vAta, pitta ane kapha e traNa tattvonu yathAyogya saMtulana rahevAthI sphUrti ane prasannatAno jene anubhava thAya che te manuSya svastha che tema gaNI zakAya. manuSyanA jIvanamAM Arogya te svAbhAvika che. rogAvasthAnuM utpanna thavuM te akudaratI che ane tene vyAdhi kahevAmAM Ave che. je manuSya ArogyanA niyamonuM samajaNapUrvaka pAlana kare che tenuM zarIra taMdurasta rahe che ane te manuSya potAnA vyavahArika ane 52mArthika kAryo sArI rIte karI zake che. Ama svAsthya te jIvanamAM saphaLatA meLavavA Avazyaka che. te mATenA sAmAnya niyamo zuM che te jANI laIe. - (1) AhAra : potAnI uMmara, vyavasAya, tAsIra, bhUkha ane pAcanazaktine khyAlamAM rAkhIne yogya mAtrAmAM yogya AhAra levAnI vAta ApaNe AgaLa vicArI gayA. (2) zrama : AjanA jamAnAmAM sAmAnya mANasano zArIrika zrama ocho hoya che; mATe potAne anukULa yogAsana, haLavo-vyAyAma, cAlIne pharavA javuM ke evo koI yogya zrama niyamitapaNe karavo. (3) nirvyasanatA : tamAku, kephI dravyo, mAMsAhAra, dArU, khoTA bhogavilAsa AdithI taMdurastIno nAza thAya che ane aneka rogo zarIramAM utpanna thAya che. (4) prasannatA ane AzAvAda : sogiyA manuSyonI taMdurastI jokhamAya che. jIvanamAM yogya utsAhathI satkAryo karavAM. (5) prabhumAM bharoso jIvanamAM nizciMtatA ane nirbhayatA hoya tenI taMdurastI sArI rahe che, mATe jIvanamAM je kAMI bane teno samabhAvathI svIkAra karIe ane phariyAda karavAnI Teva choDIe. (6) zArIrika sthULatAnuM nivAraNa : jADA mANaso dIrghajIvI banI zakatA nathI, mATe zarIranA vajana upara yogya niyamana rAkhIe. (7) vizrAma H zarIrarUpI yaMtranI pAsethI mApasaranuM kAma laIe. zarIrane

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43 ke saMgItamaya pado ane rtino anAthI taMdurastI jaLavA svastha jIvana ane AhAra ArAma ane manane sAttvika manoraMjana dvArA vizrAMti ApIe. A ane AvA saraLa niyamo jIvanamAM apanAvavAthI taMdurastI jaLavAya che ane jIvanamAM saumyatA ane skUrtino anubhava thAya che. svAcya viSayaka keTalAka saMgItamaya pado gAvAthI jIvanamAM haLavAza ane prasannatA anubhavAze. (1) rAtre vahelA je sUve, vahelA UThe vIra; baLa buddhine dhana vadhe, sukhamAM rahe zarIra. (2) paheluM sukha te jAte naryA. (3) ghI sAkara mIThAM chatAM, pramANathI ja khavAya; pramANa cUkyo mAnavI, jarUra mAMdo thAya. jI oNkI dAtaNa je kare, naraNe haraDe khAya; dUdhe vALu je kare, te ghara vaida na jAya. (5) tRSA vinA je jana pANI pIto, sudhA vinA je udara ja bharato: kadI nahi je kasarata karato, mAMdo paDI te akaLa marato. (6) taka taNuM je nita pAna kare, TameTA lIMbu dharI heta khAe; mAIla vaLI traNa nitya cAle. te khUba jIve taMdurasta thAe. adhyAtma dehadevaLamAM virAjamAna caitanyadevano apUrva mahimA aMtaramAM AvavAthI tene AgaLa rAkhIne je koI vyaktijIvana vyavahAra kare tene sAmAnyapaNe AdhyAtmika vyakti kahevAya. ApaNA dezanI saMskRti bIjI badhI saMskRti karatAM A bAbatamAM judI paDe che. ApaNe tyAM tyAga ane vivekanI mahattA che, bhogI ane svArthI manuSyo sarvottama manAtA nathI. ApaNe ApaNA uccatama sAMskRtika-AdhyAtmika mUlyo bhUlI rahyA chIe te eka duHkhada ghaTanA gaNAya. AthI ApaNo samAja, deza ane nAgarika Aje bhayabhIta, tanAvayukta, svArthodha, ruzavatakhora ane siddhAMtavahoNo banato jAya che. rASTra ane vyakti, baMnenA thavAyogya vikAsane jo jhaMkhatA hoIe to ApaNA AdhyAtmika mUlyonuM rojabarojanA jIvanamAM daDhatAthI sthApavuM paDaze. niHsvArthatA, nItimattA ane zista vinA koI samAja mahAna banI zakato nathI.

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44 yoga, svAcya ane mAnavamUlyo (1) nirlasanatA : mahAvyasanI koI manuSya AdhyAtmika banI zakato nathI. (2) ni:svArthatA : niHsvArthIpaNuM AdhyAtmikatAno pAyo che. (3) satsaMga ane sadvAMcana : AdhyAtmikatA prApta karavA mATe je preraNA, utsAha ane mArgadarzana joIe te A be mukhya sAdhano dvArA meLavI zakAya. satsaMga te vadhAre baLavAna sAdhana che. sadgaNono vikAsa vinaya, saraLatA, kSamA, anAsakti niyamitatA samayano sadupayoga, dayA, satya vagere guNono vikAsa karavAthI cittanI zuddhi thatAM jIvana pavitra bane che. (5) dhyAna: AdhyAtmika anubhUtinI prAptinuM sAdhakane mATe A zreSTha sAdhana che. nirmaLa citta ekAgra thatAM, parama AnaMda, divya-jJAna ane vizvapremano anubhava thAya che, je adhyAtmajIvananAM mukhya lakSaNo che; mATe dararoja ochAmAM ochI 15 miniTa nizcita banI sthira Asana rahI manane ekAgra karavuM. mAnavamUlyono kramika vikAsa : hevAna, InsAna, phistA bhAga che. ApaNI jiMdagImAM niraMtara sudharatA rahevAnuM che. jema bALakane zikSaNa ane saMskArathI bhaNatara ane ghaDataranI dizAmAM AgaLa vadhArIe chIe, tema jIvanarUpI zALAmAM badhAya bALaka chIe; tethI doSavilaya ane guNagrahaNa dvArA ApaNe jIvanane unnata banAvavuM che. ApaNA jIvananuM pRthakkaraNa karI, UMcI UMcI zreNIne prApta karavAno satata prayatna karavAno che. hevAna: bIjAne sukhI dekhI je jale ane duHkhI dekhIne rAjI thAya, jenuM jIvana mahAvyasanone AdhIna hoya, je jhaghaDALuM hoya, jenI vANI kaThora ane hRdayavedhaka hoya, je dagAbAja hoya ane upakAra pratye paNa kataba hoya, je guNavAnomAM paNa doSo ja dekhe ane nijasudhAraNA mATe kAMI ja tatparatA na batAve tevA manuSya hevAna eTale adhamAdhama kahevAya che. InsAna H jenAmAM mAnavatAno guNa thoDe ghaNe aMze paNa vikAsa pAmyo hoya te mAnava. te saunA sukhamAM rAjI ane prayatnavAna hoya che. gharamAM, saMsthAmAM, samAjamAM, vizvamAtramAM - sau sAthe te premamaya vyavahAra karavA tatpara hoya che.

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45 sarvopayogI prArthanA, aMtaranirIkSaNa, cittazuddhi ane AtmasAkSAtkAra niHsvArtha svabhAvavALA AvA paropakArI manuSyo ja jIvanamAM unnata, umadA ane divya jIvana pratye vaLI jIvanane dhanya banAvI zake che. phirastAH je paramAtmAno saMdezavAhaka hoya te phirastA kahevAya che, ane tethI tenAmAM divyatAnA aneka aMzo pragaTa hoya, te svAbhAvika che. vizvaprema, viveka, niHsvArthatA, paropakArIpaNAno svabhAva, divya jIvananuM sarvAgI teja, ane mana-vacana-karmanI pavitratA jenA jIvanamAM tANAvANAnI mAphaka vaNAI gayAM hoya tevo pratApI puruSa mAnavamAtrane mATe zaraNarUpa che. - savoMpayogI prArthanA, aMtanirIkSaNe, cittazuddhi ane AtmasAkSAtkAra che prArthanA : mana, vANI ke kAyAthI paramAtmAnI sAthe niSkAma saMbaMdha sthApita karavAnI prakriyAne prArthanA kahIzuM. prArthanA e mAgaNI ke bhIkha nathI, paraMtu atimAnavIya tattvano svIkAra ane zaraNAgati che, ane ApaNA mithyA ahaMkArano nAza karavAnuM uttama sAdhana che. prArthanA dvArA zuddhi, buddhi ane nirbhIti prApta thAya che. mAnavamAtra mATe e jIvanavikAsanuM eka zreSTha sAdhana che. aMtarnirIkSaNa : jIvanamAM jema paisAno hisAba rAkhIe chIe tema potAnI dainika carcAno hisAba paNa cokasAIthI rAkhIe to ApaNe jIvanavikAsanI dizAmAM ghaNI jhaDapathI AgaLa vadhI zakIe. rAtre Azare 10 vAge sUI zakAya te icchavA yogya che. pathArImAM sthira besI zarIra DhIluM mUkavuM ane savArathI sUtA sudhI dara kalAke zuM zuM karyuM te yAda karI javuM. prAraMbhamAM eka koTho (table) rAkhavAthI saraLatA raheze; ane IrSA, krodha, rasalolupatA, apazabda, dhikkara, abhimAna, samayano bagADa vagere doSono khyAla Avaze. A Teva pADanAranI yAdazaktimAM vadhAro thaze. sUtI vakhate zavAsana sahita sUvAthI zArIrika thAka dUra thAya che, ane mAnasika zAMtino anubhava thAya che.

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usahore ane bhalAmaNa upasaMhAra: yoga e svastha, saMtoSI ane prasanna jIvana jIvavAnI uttama kaLA che, je saune niHzulka prApta thAya che. jarUra che mAtra eka sAro saMkalpa karI tene anusaravAnI. badhA ApaNI jiMdagIne vadhumAM vadhu uttama rIte mANavA mAgatA hoIe to A mArga apanAvavAnI AvazyakatA che. A vAta prAcIna ane arvAcIna aneka mahApuruSoe potAnA jIvanamAM anubhavasiddha karI batAvI che. prabhu te mArge AgaLa vadhavA buddhi, zakti ane saMkalpabaLa Apo ane sau koI sukha, zAMti ane svAsthano anubhava karo! OM zAMtiH zAMtiH zAMtiH maga kahe huM lIlo dANo, mAre mAre cAMdu be-cAra mahinA mane khAya to mANasa uThADu mAMdu. roTalA-kaThoLa-phaLane bhAjI. roja khAnAranI tabiyata tAjI. peTa sApha to sarva darda mAru kAcA zAkabhAjI mAtra be kalAkamAM pacI jAya che mATe dainika bhojanamAM kyubarane prathama sthAna Apo

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yogAcArya duSyaMta modIno paricaya yogAcArya duSyaMta modI - vaDodarAno janma rAjapIpaLA (ji. narmadA)mAM tA. 26-8-53nA roja thayela teoe temanA 5. pitAzrI kamaleza modI tathA pU. mAtuzrI vilAsabahenanA saMskArarUpI preraNA ane mArgadarzana nIce zikSaNakSetre B.Com, D.P.Ed. DigrI meLavI hatI. uparAMta vyAyAma ratna ekyupresara, yogAsananuM sarTiphikeTa korsa karela hato. nAnapaNathI ekyupresara raMga cikitsA, Ayurveda ane svamUtra cikitsA jevA viSayomAM khUba ja rasa hato. vyAyAma vasuMdharA; vidyAjagata; preraNA; yugaprabhAva; sintharo kRSi jIvana vi. mAsiko uparAMta chApA; reDiyo, TelivijhananA mAdhyamathI sArIe gujarAtanI prajAne temanA patnI nayanAbahenanA sahakArathI jAgrata karela che. * gujarAtanI ArogyapremI janatAnA lAbhArthe niHzulka zrI araviMda Azrama - vaDodarAnA saujanyathI vaDodarA ane samasta gujarAtanI harakoI sAmAjika, AdhyAtmika saMsthAmAM yoga-ArogyanI zibiranuM saphaLa saMcAlananuM Ayojana karela hatuM ane haju paNa kare che. sane 1979thI '99 eTale chellA 21 varSanA gALAmAM maharSizrI araviMda nivAsa - zrI araviMdanA zaSTriya smAraka vaDodarAno sahakAra meLavI. suMdara kArya karela che. temanI niSThA ane niSkAma sevA badala zrI gujarAta sarakAra ane yoga - nisargopacAra borDa (gAMdhInagara) taraphathI "salAhakAra"nuM mAnad pada bakSela che. - * sane 1990mAM zrI binayanasITI juniyara cembarsa vaDodarA taraphathI eka "AuTasTenDIMga yaMga inDIyana"no eNvaoNrDa temaja bIjA saMskAra eNvaoNrDa vaDodarAnA naga2janoe ApI sanmAnita karela hatA. * yoga ane svAsthyalakSI chellA 20 varSanA anudAna badala maharSi suzruta cerITebala TrasTa - bhAvanagara taraphathI sane 1996mAM eka sarTiphikeTa ane

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momenTo ApI bahumAna karela hatuM. * zrI araviMdanA suziSya zrI choTubhAI purANI ane aMbubhAI purANIe sane 1936mAM rAjapIpalA (narmadA jillA)mAM zrI gujarAta vyAyAma pracAraka maMDaLanI sthApanA karI hatI. jemAM sane 1991mAM yoga-svAcya samiti banAvI tenA kanvInara tarIke zrI duSyatabhAInI nimaNUka karI. bahumAna karela hatuM. * ema.esa. yunivarsiTI vaDodarAe potAnA aMtargata nIcenA viSayomAM korsa niyAmakanuM mAnad pada Apela che. 1. Yoga for better living 2. Aceupressure for good health 3. Jeanther's Training Certificate Course in Yoga 8. Nature care Training Certificate Course 4. Be your own Doctor 6. Scientific Managing 7. Acrobics Course * gujarAta pustakAlaya sahakArI saMsthA vaDodarAnI sUcanAthI yogAsana dvArA Arogya ane vividha rogomAM yogAsananuM prakAzana mesarsa gAlA prakAzana (amadAvAda)nA pustakamAM lakhANa lakhI saMpAdana karela che. * yoga kendra vaDodarAnA mAnad niyAmakanI sevA Ape che. -- ---- --- - - - -- - - --- upara jaNAvela viSayonI zibira tamArI saMsthA dvArA tamArA zaheranA koIpaNa lattAmAM karavA mATe maLo yA lakho : yogAcArya duSyata modI niyAmaka - yoga kendra jAMbuDIkuI, vaDodarA-39017 Teli. naM. (rahe) 443565, 46 1544, 438159 - - - - - - - -- -- - - - - - - - -

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saMsthAnI preraNAmati parama zaherA pUjya saMtazrI AtmAnaMdajI janma : tA. 2-12-31nA roja amadAvAda mukAme saMskArI ane khAnadAna kuTuMbamAM. paraMparAgata zikSaNa : M.B.B.S, M.R.C.P., D.T.M. & H. (England) jIvananA mahattvanA prasaMgo : bALapaNamAM ja ekAMtaciMtana, yogAbhyAsa, bhajana-kIrtana-satsaMga ane AdhyAtmika vAcananA saMskAravALA meDIkala kaoNlejanA A vidyArthIne i.sa. 1954mAM kuMdakuMdAcAryanAM traNa ratno ane i.sa. 1957mAM zrImad rAjacaMdra vacanAmRta graMthono suyoga prApta thayo ane gItA-upaniSada ane saMtasAhityathI susaMkArita baneluM temanuM citta jaina dharmanI, sUkSmatA ane vaijJAnikatAthI prabhAvita thayuM i.sa. 1954thI sAta varSa sudhI teoe mukhyapaNe adhyAtmapradhAna jaina zAstronuM UMDuM avagAhana karyuM. * i.sa. 1960mAM teoe DaoN. zarmiSThAbahena sAthe prabhutAmAM pagalAM pADyAM. * i.sa. 196 1mAM iMgleMDa gayA ane ucca maeNDIkala DigrIo prApta karI. * i.sa. 196 6mAM svadeza pAchA pharyA ane vyavasAya zarU karyo. * phebruArI 196 9mAM eka moTI bImArI daramyAna, gahana ciMtanamanananAM paripAkarUpe temanA jIvanamAM zuddha AtmajJAna udaya pAmyuM. AgaLanI sAdhanAnI vRddhi arthe vyavasAyika pravRttine saMkSepI, svapa2 kalyANamaya sAdhanAnA lakSavALI jIvanapraNAlikA taraphano jhoka zarU thayo. * i.sa. 1976 mAM pUjya zrI sahajAnaMdajI mahArAja pAse AjIvana brahmacaryavrata | aMgIkAra karyuM. * i.sa. 1984mAM giranAra parvata upara bahoLA mumukSu samudAyanI hAjarImAM pUjya munizrI sarmatabhadra mahArAjanI AjJAthI, viziSTa niyama-vratone aMgIkAra karI. AtmAnaMdajI nAma dhAraNa karyuM. * i.sa. 1984, 1987 ane 1990mAM videzayAtrAo dvArA tyAMnI bhAratIya janatAmAM sAMskRtika-AdhyAtmika cetanAno saMcAra karyo. i.sa. 1993mAM zikAgonI vizva-dharma-pariSadamAM bhAratIya saMskRti, jaina adhyAtmasAdhanA ane zrImad rAjacaMdrajInA tattvajJAnane sacoTa rIte rajU karIne teozrIe dharma pracAranA kSetre viziSTa yogadAna ApyuM. svAmI zrI AtmAnaMdajIe sarasvatI mAtAnI sAdhanAnA phaLarUpe samAjane aneka graMtho bheTa dharyA che ane samAjanA vizALa vargane saMskArI, AdhyAtmika, adhikRta ane upayogI pAtheya pUruM pADyuM che. graMthonI vigata kavara upara che.

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jIvananI unnatinA sonerI sUtro potAnuM kArya sAcI samajaNapUrvaka, satyaniSThAthI karo. Avaka karatAM kharca ThIka ThIka ocho rAkhajo, jethI jIvana ciMtAmukata ane karaja vagaranuM rahI zakaze. jIvananI pratyeka kSaNano sadupayoga karazo to samayanA abhAvano prazna svayaM hala thaI zakaze. saMpattinuM jatana karo teTaluM ja jatana, saMtatine saMskArita banAvavA mATe karajo. khAnadAna ane umadA manuSyonI ja sobata karo. svaccha tA ane vyavasthAnA jIvananAM sarva kSetromAM barAbara khyAla rAkhazo. jIvanamAM prabhu para atUTa vizvAsa rAkhI, tenI saMpUrNa zaraNAgati keLavo. tamArI vANI dhImI, sAcI, mIThI, khapapUratI ane AdaradevAvALI rAkhajo. uttama ane adhikRta graMthonuM vAraMvAra ane niyamita vAMcana karo. zradhdhA, dhIraja ane khaMtane kAryanI saphaLatA mATe pAyArUpe svIkAro. dhyeyaniSTha ane aDaga nizvayavALA bano. pratyeka prANImAtramAM paramAtmAnA darzana karo; jethI vizvamaitrI ane cittanI zAMtino anubhava thavA lAgaze.