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the whole abdomen. More air at a slower pace, not by inflating the manly chest but abdominal breathing by dropping the diaphragm down can reach into even lower lobes of lungs, which are somewhat pear-shaped, receive the greatest amount of oxygen and a much larger percentage is changed. When stomach inflate and deflate that is deep breath. It is right breath. By deep breathing, lungs are filled to their full capacity and the whole system is forced into action, and the circulation of the blood in the abdomen is more efficiently maintained, thus equalizing the circulation throughout the body. Abdominal breathing decreases heart rate and relaxes body and mind. The blood pressure is also favourably influenced, especially where increased pressure is due to nervous or emotional causes. Breathing to the chest is more shallow and rapid. Shallow and rapid breathing has many possible medical causes. Forced rapid breathing is comparatively valueless, and indeed may be positively harmful. Oxygen is absorbed only according to the demand for it in the body and not according to the supply.
There is nothing more important to our life or our health than our breathing. The breathing is not only life giving, it is also health-giving. Breathing and health are closely related. Health is achieved and maintained through the free flow of oxygen throughout the body. Oxygen is “Fire of Life”. The more fire is present in a person's body the more that person is conscious, enthusiastic, daring and radiant. Respiration is directly linked to digestion. Conscious abdominal breathing can
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