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converse without restraint. It is a true forgiveness. This is an occasion of repenting for the misdeeds as well as pain and unhappiness given to others. The art of victory by bowing down means forgiveness.
Forgiveness is seen as a practice to prevent harmful thoughts from causing havoc on one's mental well-being. By begging forgiveness one obtains happiness of mind; thereby one acquires a kind disposition towards all kinds of living beings; by this kind disposition one obtains purity of character and freedom from fear. The moral superiority in the act itself allows one to feel virtuous. Forgiveness is an antidote for poisons that liberates enormous healing powers in both the forgiver and the forgiven. People who are taught how to forgive become less angry, feel less hurt, are more optimistic, become more forgiving in a variety of situations, and become more compassionate and selfconfident. Studies show a reduction in experience of physical stress and an increase in vitality. The soul experiences infinite happiness by forgiveness.Studies show that people who forgive are happier and healthier than those who hold resentments. It leads to improved functioning in their cardiovascular and nervous systems. Another study found the more forgiving people were, the less they suffered from a wide range of illnesses. The less forgiving people reported a greater number of health problems - increased heart rate, blood pressure and levels of adrenaline and non-adrenaline.
2. Humility: Mahavira said, “Humility is the way to greatness. From the roots of a tree the shoots develop and from shoot the branches and twigs. Thereafter the leaves, flowers and fruits full of rich taste spring forth. Likewise, humility is the root of righteousness
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