Science Of Life

Author(s): U S Dugar
Publisher: U S Dugar

Page 95

raising the number and effectiveness of the white blood cells which destroy germs. Recovery from illness then comes easier and quicker. At the same time, it is cleansed from inside out by the skin. Sunshine is also one of the most effective healing agents known. It has been shown that after a fast or a wasting illness, obtaining sufficient sunshine will enable the body to build higher quality flesh. Sunshine is the finest cosmetic, helping the body to smooth away wrinkles, to strengthen and tone the skin, and, at the same time, to insure a soft, delicate texture and overall beauty. It is also known that sunlight accelerates the growth of hair. It may also be said that, in general, the pigmented skin is stronger, contributes to the health of the entire organism and, therefore, is subject to fewer diseases, and is less sensitive to heat and cold.
A person's need for sunlight is dependent upon his ability to make use of these light rays. Overindulgence of the sunbath will lend to additional enervation and serves no useful purpose. Sunlight can kill cells in the body if the cells are exposed too much to the intense rays of the Sun. It may result in sunburn, dry, coarse skin and nervousness. In short, too much heat and sunlight is enervating. Intense heat exposure unchecked can result in heat disorders such as heat stroke, heat exhaustion, and heat collapse. Moderation and discrimination should always be exercised. The hot sun is very exhausting and should be avoided. Tanning should not be considered the primary objective of sunbathing, and suntan lotions or oils should not be used because they will clog the body's skin pores and inhibit the oil-secreting glands of the body from working properly.
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