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of themselves, outlive those with robust constitution, who abuse them. Today health ideals aim at exuberant and exultant physical state. People have the opportunity to vastly extend their longevity, improve well-being and expand ability to experience the world around. It is estimated that with the knowledge which already exists, over 15 years can be added to the average life, if properly applied.
6. Steadiness: Mahavira said, "The monk with strong will is unshakable on account of his patience and strong bone-joints, can bear the burden of the discipline like a mighty bull."
A monk who makes no movements of his body while sleeping, sitting or standing and checks all activities of his body is said to observe the sixth penance of bodily steadiness. Bodily steadiness is the ability to remain in a body position that is firm, but relaxed for extended periods. It is the practice intended primarily to maintain vitality, well-being, and promote intellectual growth in the mind, gain a profound understanding and knowledge of its nature and strengthening and expansion of neurological connections serve in the spiritual quest and illumination. Steadiness with a conscious relaxed breath, have a cleansing effect on body and mind, while calming emotions. Every spot of the body, however small it is, has its secret, which would bring happiness to those who know about it and unleash it. Steadiness plays a great role in awakening them.
Mahavira meditated squatting on toes, hero, milking and standing postures, without the smallest motion. He did not wipe his eyes nor did he scratch his body. Correct posture involves the positioning of
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