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________________ AhAra Arogya upAcArya devendra muni
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________________ zrI namaskAra mahAmaMtra namo arihaMtANaM, namo sidhdANaM, namo AyariyANaM, namo uvajjhAyANaM namoloesavva sAhaNaM eso pNcnmokaaro,svvpaavppnnaasnno| maMgalANaM ca svvesiN,pttmNhvimNglm||
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________________ - AhAra aura Arogya - upAcArya zrI devendramuni zrI tAraka guru jaina granthAlaya zAstrI sarkala, udayapura-313 001.
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________________ * artha saujanya : gurubhakta udAra cetA sAdhaka zrI dhanarAjajI cunnI lAla jI bAMThiyA bAMThiyA iMTara prAijeja 89, bhavAnI peTha, punA-411042 * mudraNa : saMjaya surAnA ke lie kAmadhenu priMTarsa enDa pablisarsa avAgar3ha hAusa, AgarA - 282002. * prathama bAra vi. saM. 2047 caitra : mahAvIra jayantI IsvI san 1990 apraila lAgata mUlya : do rupayA pacAsa paisauM
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________________ (3) prAthamika > annaM vai prANA :- anna ko prANa mAnA gayA hai / anna kA prabhAva zarIra para to par3atA hI hai, mana para bhI par3atA hai / yaha bAta pratyakSa anubhava kI hai / jisa prakAra sar3A, galA, dUSita bhojana svastha prANI kA turaMta rogI aura azakta banA detA hai, usI prakAra tAmasika, uttejaka aura mAdaka padArtha manuSya ke mana mastiSka ko atizIghra vivRta tathA vicAroM ko malina tathA hInatAgrasta banA detA hai / AhAra ve viSaya meM prAcIna samaya se hI bahuta gaMrbha ra cintana calatA rahA hai / vizeSakara jaina vicArakoM ne to isa viSaya para bahuta hI sUkSmatA se cintana kara AhAra viSayaka aneka niyama, maryAdAeM tathA sUcanAeM dI haiM jinakA ucita pAlana karane
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________________ (4) se manuSya sadA svastha, nIroga, aura sadAcArI raha sakatA hai| __ Aja kI vaijJAnika khojoM ne AhAra kA sIdhA prabhAva Arogya para mAnate hue yaha siddha kiyA hai ki mAMsa, aMDe, madya kA sevana tathA adhika mAtrA meM ghI, dUdha, tela, cAya, mirca-masAlA Adi kA aviveka yukta upayoga manuSya ko aneka rogoM kA zikAra banAkara jIvana jIne ke lie asamartha-apAhija taka banA detA hai| Aja jaise-jaise mAMsa, aMDe, madyaM Adi kA sevana bar3hatA jA rahA hai, vaise-vaise aneka prANaghAtaka bImAriyoM se grasta hotA manuSya akAla meM hI mRtyu ke muMha meM jA rahA hai / yaha jAnate hue bhI ki ye saba padArtha usake lie na kevala jahara haiM, balki usakI mAnavIya cetanA ke lie bhI ghAtaka haiM, vaha svAda yA phaizana, ajJAna yA dekhAdekhI vaza inakA upayoga karatA huA AtmaghAta kI ora bar3ha rahA hai|
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________________ maiMne bahuta bAra isa viSaya para likhA hai aura samAja ke sabhI varga ko sAvadhAna kiyA hai ki svAda ke cakkara meM barbAda hone se baceM / jIbha ke vaza hokara jIvanaM se khilavAr3a na kareM / Arogya cAhate haiM, dIrgha jIvana cAhate haiM, svastha rahanA cAhate haiM to AhAra kA viveka sIkheM / gItA ke anusAra yuktAhAra vihArasya yogo bhavati duHkhhaa| jisakA AhAra-vihAra saMyata hai, vaha duHkha va kaSToM se dUra raha sakatA hai / ___"AhAra aura Arogya" nAmaka yahalaghu pustaka pAThakoM kI mArgadarzikA banegI aura svastha evaM Adarza jIvana, jIne kI sUcanAeM degI to maiM apanA zrama sArthaka smjhNgaa| - upAcArya devendramuni
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________________ (6) AhAra aura Arogya ( AhAra zarIra kI mUla AvazyakatA hai / SaT paryAptiyoM meM sarvaprathama AhAraparyApti hai / jIva eka sthAna se dUsare sthAna para jaba paidA hotA hai taba vaha sarvaprathama AhAra grahaNa karatA hai / anAhAraka sthiti to saMsArastha prANiyoM kI tIna samaya se adhika nahIM hai / vaha bhI eka sthAna se dUsare sthAna para utpanna hote samaya yA kevalI samudghAta ke samaya hotI hai / zeSa samaya vaha AhAra karatA hai / zarIra kA pahalA roga hai - bhUkha, aura isa bhUkha ko miTAne ke lie AhAra anivArya hai / AhAra se zarIra meM oja, teja, utsAha aura jIvanI zakti kI vRddhi hotI hai, kintu yaha dhyAna rakhanA hai ki jo AhAra manuSya kI jIvanI zakti bar3hAne vAlA hai, usako svastha, balavAna aura dIrghajIvI rakhane vAlA
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________________ hai, vahI AhAra yadi ajJAna aura avivekapUrvaka liyA jAye to zarIra ke lie ghAtaka, rogavardhaka aura prANazakti ko kSINa karane vAlA bhI ho jAtA hai |shriirshaastriyoN ke AMkar3e isa bAta ke sAkSya haiM ki saMsAra meM jitane manuSya bhUkha se chaTapaTAte hue marate haiM unase jyAdA manuSya adhika khAkara marate haiM / aneka vyakti roga se marate haiM aura roga hone kA mukhya kAraNa kyA hai ? bhUkha nahIM, galata khAna-pAna hai / amaryAdita, avivekapUrNa duSpAcya aura aisA bhojana jo mAnava zarIra kI prakRti ke pratikUla ho, jisakI zarIra ko AvazyakatA nahIM ho / __ bhojana ke tIna uddezya hai* bhUkha miTAne ke lie-khAnA * zarIra ko svastha aura kriyAzIla rakhane __ ke lie-khAnA * kevala svAda ke lie-khAnA sirpha bhUkha miTAne ke lie hI khAnA, yaha to pazuvRtti hai, ise khAnA nahIM kahakara
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________________ (8) caranA kaha deveM to bhI calegA / kyoMki jisa bhojana ke lie koI uddezya nahIM, bhojana sAmagrI ke viSaya meM kisI prakAra kA viveka nahIM, na svAsthya kA dhyAna hai, na hI dharma, karma kA, aisA bhojya atyanta tAmasika va pAzavika bhojana hai / zarIra ko svastha, mana ko phurtIlA, kriyAzIla aura nIroga rakhane kI dRSTi se bhojana karanA - mAnavIya bhojana hai, yaha vivekapUrNa hai tathA mAnava sabhyatA tathA svAsthya ke anukUla bhI hai / tIsarI zreNI hai svAda ke lie - khAnA / yaha pravRtti adhikatara manuSya meM hI pAI jAtI hai / pazu prAyaH utanA hI khAtA hai jitane se usakA peTa bhara jAye / peTa bharane ke pazcAt usake sAmane cAhe jaisI bar3hiyA bhojana-sAmagrI DAla deM to vaha sUMghakara chor3a degA para khAyegA nhiiN| choTe zizuoM meM bhI yaha pravRtti dekhI jAtI hai, ve taba taka khAte haiM jaba taka peTa meM bhUkha hotI hai, peTa bharane
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________________ ke bAda cAhe jaisI svAdiSTa vastu unheM de do, prAyaH ve khAte nahIM haiM / yaha unakA prAkatika viveka samajha leM yA kadarata kA niyama samajha leM: kinta samajhadAra manaSya hI eka aisA prANI hai jo prAkRtika bhojana ko bhI svAdiSTa saMskArita banAkara khAnA cAhatA hai aura svAda ke vaza meM vaha bhUkha se bhI jyAdA khA jAtA hai / adhika mAtrA meM khAyA huA bhojana jahara hai / amRta bhI viSa bana jAtA hai| ____ kahAvata hai-svAda kare barbAda / svAda ke lie khAyA huA AhAra na svAsthyaprada hotA hai, na mana ko prasannatA pradAna karatA hai / kucha kSaNoM kA jIbha kA svAda bAda meM aneka prakAra kI takalIpheM paidA karatA hai| manuSya asahaja (ebnormala) ho jAtA hai, vaha na to ThIka se kAma kara pAtA hai, na hI ArAma / atyadhika mirca-masAlA vAlA, gariSTha bhojana, tAmasika AhAra, zarIra va mana ko sukhaprada nahIM hotA, vaha sirpha kucha
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________________ (10) kSaNa taka jIbha ko hI santuSTa kara sakatA hai, mana ko nahIM / ataH bhojana ke lie atyadhika viveka va samajhadArI kI AvazyakatA hai / yaha satya hai ki bhojana hamAre zarIra ke lie anivArya hai / itane Avazyaka tathA anivArya viSaya meM bhI yadi hama lAparavAha rahate haiM yA ajJAnagrasta rahate haiM to yaha adhika khataranAka bAta hai / bhojana ke viSaya meM hama kucha vistArapUrvaka carcA kareM / jisase viSaya spaSTa ho sake / saMtulita AhAra ke Avazyaka tattva : Adhunika AhAra vijJAnI saMtulita bhojana para adhika bala dete haiM / saMtulita AhAra se unakA abhiprAya aise bhojana se hai jisase zarIra ko poSaNa mile aura usakI sArI AvazyakatAe~ pUrI ho jAyeM / isa dRSTi se ve bhojana meM ATha tattvoM kA ucita parimANa meM honA Avazyaka mAnate haiM : -
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________________ (11) 1. proTIna 2. kArbohAiDreTsa 3 vasA (cikanAI ) 4. khanija padArtha lavaNa Adi 5 kailaziyama 6. lohA 7. pAnI (jala) 8. kailorI kailorI vastutaH koI khAdya padArtha nahIM hai vaha to anya khAdya padArthoM se zarIra ko jo UrjA prApta hotI hai, use nApane kI eka ikAI hai / vastutaH saMtulita bhojana meM tIna prakAra ke tattva hone cAhie : 1. hrAsa - pUrtikAraka - dina bhara kaThora parizrama karane se, zArIrika aura mAnasika zrama karane se zarIra meM jina UtakoM kI kamI ho jAtI hai, usa kaMmI kI pUrti karane vAle tattva bhojana meM hone cAhie jisase usa kSati kI pUrti sahaja ho sake / 2. svAsthyaprada tattva - aise tattva jo tana-mana ko svastha banAe rakhane meM sakSama hoM, svAsthya kI abhivRddhi karane vAle hoM / 3. poSaka tattva - AhAra meM aise tattvoM kA
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________________ (12) samAveza bhI Avazyaka hai jo zArIrika zakti kI vRddhi ke lie anivArya haiM / jisase manuSya prasannacitta tathA kAryakSama raha sake / usakI zaktiyA~ bar3hatI raheM / usameM pramAda, jar3atA Adi kA praveza na ho sake / ina sabhI AvazyakatAoM kI pUrti zAkAhAra ke dvArA hI saMbhava hai / zAkAhAra ke pramukha ghaTaka haiM : 1. anAja aura dhAnya se bane khAdya padArtha 2. dUdha athavA dUdha se upalabdha hone vAle padArtha 3. phala aura sAga-sabjI 4. phalIdAra sAga-sabjI; jaise- sema, maTara Adi / ina padArthoM ko ucita parimANa meM bhojana ke rUpa meM lene se saMtulita bhojana kI sabhI AvazyakatAe~ pUrI ho jAtI haiM / saMtulita AhAra se zarIra ko aneka lAbha hote haiM 1. isase zarIra meM sphUrti, zakti tathA
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________________ (13) utsAha kA saMcAra hotA hai tathA zarIra svastha va mana prasanna rahatA hai| 2. yaha roga, Alasya, jar3atA kI vRddhi nahIM krtaa| 3. yaha supAcya hotA hai / 4. isase Ayu, satva, teja, smRti Adi kI vRddhi hotI hai| AhAra ke do rUpaH AhAra use kahA jAtA hai-jisase kSudhA kI tRpti ho, zarIra meM zakti kA saMcAra ho aura mana meM prasannatA kI anubhUti ho / isa parIkSaNa prastara para kasane se yaha lagatA hai ki ye saba guNa zAkAhArI bhojana meM hI upalabdha ho sakate haiN| AhAra do prakAra kA hotA hai- eka prAkRtika dUsarA aprAkRtika / prakRti arthAt bhUmi-jala-dhUpa-vanaspati Adi se utpanna hone vAlA AhAra prAkRtika hai / isake viparIta kisI pazu-pakSI prabhRti prANI kA mAMsa, yA aMDA Adi, aprAkRtika AhAra kI
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________________ (14) sUcI meM Ate haiM / aprAkRtika AhAra tAmasika hotA hai / usake sevana se manuSya kI prakRti meM eka prakAra kA saMgharSa va asvAbhAvika uttejanA paidA hotI hai| kucha loga ise mahasUsa karate haiM, kucha na bhI kara pAyeM, parantu vaijJAnikoM kA mantavya haiaprAkRtika AhAra-mAMsa Adi manuSya ke zarIra, pAcana taMtra va svabhAva ke anukUla nahIM hone se bilkula asvAbhAvika haiM aura zarIra para usakA duSprabhAva hotA hI hai| smaraNa rahe mAMsAhAra mAnavIya bhojana nahIM hai / saMsAra meM jitane bhI mUrdhanya vaijJAnika, dharmacintaka, kavi, kalAkAra, buddhimAna, yoddhA aura rAjanItijJa hue haiM, unameM se adhikatara zAkAhArI haiM / Aja vaijJAnika parIkSaNoM ne yaha siddha kara diyA hai ki vikasita dezoM meM-jahAM mAMsAhAra, madyapAna Adi kA adhika pracalana hai vahAM logoM meM hArTa aTeka, hAI blaDaprezara tathA isI prakAra kI aneka ghAtaka bImAriyA~
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________________ (15) phailI huI haiM / dUSita va tAmasika khAna-pAna ke kAraNa hatyAeM, saMgharSa, azAnti aura uttejanAe~ adhika rahatI haiM / mAMsAhArI bhojana karane vAle prAyaH svabhAva se ugra, caMcala tathA bahuta zIghra uttejita hone vAle hote haiM / zrama karane para zIghra thaka jAte haiM / unameM mAnasika ekAgratA kI kamI rahatI hai / dayAlutA, sahayoga bhAvanA ke sthAna para krUratA, svArthavRtti aura chala chadma kA prAdhAnya hotA hai | kyA mAMsa ko bhI AhAra kahA jA sakatA hai ? yadyapi yaha satya hai ki saMsAra meM aise bhI manuSya haiM jo mAMsabhojI haiM, aMDe bhI khAte haiM, lekina AhAra aura AhAra ke guNoM kI dRSTi se vicAra kiyA jAya to mAsAhAra AhAra kI koTi meM nahIM AtA / usameM na to ye guNa hI haiM aura na poSaka tattva hI haiM jo AhAra kI anivArya AvazyakatAe~ haiM / mAMsAhAra se svAsthya nirmANa kA to prazna hI
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________________ (16) nahIM hai, apitu vaha aneka rogoM kA kAraNa banatA hai, aura svAsthya ko caupaTa kara detA hai| kyA mAMsa mAnava kA bhojana ho sakatA hai ? prastuta prazna para do dRSTiyoM se vicAra karanA hai: 1. mAnava kI zarIra racanA ke AdhAra para 2. mAMsa se hone vAlI hAniyoM ke AdhAra para 1. zAkAhArI prANiyoM (inameM manuSya bhI zAmila hai) ke dAMta choTe, khuNDe, mile hue hote haiM aura inameM nukIlApana nahIM hotA / isake viparIta mAMsAhAriyoM ke dAMta lambe. teja, nukIle aura khUTe bahuta majabUta hote haiN| 2. zAkAhAriyoM kI jIbha kama lambI hotI hai, jabaki mAMsAhAriyoM kI jIbha, adhika lambI hotI hai| 3. adhikAMza zAkAhArI divAbhojI hote haiM, jabaki mAMsAhArI rAtribhojI / 4. zAkAhArI prANiyoM kI netra-racanA isa
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________________ prakAra kI hotI hai ki unheM dina ke prakAza meM spaSTa dikhAI detA hai, rAtri ke aMdhakAra meM utanA spaSTa dikhAI nahIM detA / jabaki mAMsAhAriyoM ko rAtri ke aMdhakAra meM jitanA spaSTa dikhAI detA hai, utanA dina ke prakAza meM nhiiN| 5. mAMsAhArI aura zAkAhArI prANiyoM kA sabase bar3A antara to pAcanakriyA aura pAcana saMsthAna meM hai| zAkAhAriyoM kI pAcanakriyA muMha se hI zurU ho jAtI hai / bhojana ko cabAte samaya hI unake muMha kI lAra bhojana meM mila jAtI hai jo bhojana ko pacAne meM sahAyaka hotI hai| isake viparIta mAMsAhAriyoM kI pAcanakriyA bhojana ke udara meM pahu~ca jAne ke bAda zurU hotI hai| ___mAMsAhAriyoM kI bhojana praNAlI choTI hotI hai kyoMki mAMsa zIghra hI sar3ane vAlA padArtha hai, ataH inakI AMteM choTI hotI haiM
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________________ (18) aura mAMsa zIghra hI mala ke rUpa meM bAhara nikala jAtA hai| __isake viparIta zAkAhAriyoM kI AMteM lambI hotI haiM, bhojana kA sahI DhaMga se paripAka hotA hai, rasa banatA hai aura phira nissAra padArtha mala ke rUpa meM zarIra se bAhara nikalatA hai| sabase bar3I bAta yaha hai ki mAMsAhArI bhI janmataH mAMsAhArI nahIM hote / siMha sabase krUra prANI hai aura mUlataH vaha mAMsAhArI kahA jAtA hai / lekina siMha zAvaka janma se hI mAMsa nahIM khAtA, apanI mAM zeranI kA dUdha pItA hai, usI ke AdhAra para hI vaha jIvita rahatA hai / kutte Adi sabhI ke lie aisA hI hai| vastutaH mAMsa itanA duSpAcya padArtha hai ki mAMsAhArI pazuoM ke zizu bhI use hajama nahIM kara pAte / isalie mAMsa ko bhojya padArtha to kahA hI nahIM jA sktaa|
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________________ (19) mAsAhAra ke doSa : 1. mAMsa eka aisA ghRNita padArtha hai, jisameM aneka prakAra ke viSa haiM, jaiseyUrika aisiDa, yUriyA, marakarI, DI. DI. TI. Adi / ina viSaile tattvoM ke kAraNa khujalI, tvacAvikAra, kaiMsara Adi vividha roga ho jAte haiN| __ jabaki zAkAhAra viSaile tattvoM se mukta hotA hai, ataH roga hone kI saMbhAvanA bahuta kama hotI hai| 2 mAMsAhAra uttejanA utpanna karatA hai, jabaki zAkAhAra sahiSNutA / 3. mAMsAhAra se buddhi malina hotI hai, bhAvoM meM krUratA AtI hai / isake viparIta zAkAhAra buddhi ko nirmala banAtA hai aura hRdaya ko karuNApUrita / 4. mAMsAhAra kI gaNanA tAmasika AhAra meM kI jAtI hai / jisakA pariNAma hotA hai- pramAda, Alasya aura buddhi kI jar3atA tathA pApa karmoM meM pravRtti, jabaki
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________________ (20) zAkAhAra sAtvika hai, yaha buddhi ko nirmala banAtA hai, zarIra meM sphUrti kA saMcAra karatA hai aura zubha pravRtti hRdaya meM bharatA hai / 5. mAMsa aura zarAba kA colI-dAmana kA sAtha hai / aksara dekhA gayA hai ki mAsAMhArI zarAbI bhI hote haiM, kyoMki mAMsa udara meM pahu~cane ke bAda zarAba pIne kI ora manuSya ko uttejita karatA hai / isake viparIta zAkAhAra karane vAle mAnava kI madya kI ora ruci prAyaH kama hotI hai / 6. mAMsAhAra kA sabase bar3A avaguNa yaha hai ki yaha kAmavAsanA ko bhar3akAtA hai / mAMsAhArI adhikatara kAmI hotA hai aura yadi vaha zarAbI bhI huA to kAmavAsanA sImA ko lAMgha jAtI hai / jitane bhI balAtkAra ke kesa hote haiM, ve adhikatara mAMsa aura zarAba ke naze meM hI kiye jAte haiM / hiMsA, hatyA, AtaMkavAda Adi sabhI mAMsa aura madirA ke pariNAma haiM / isase sAmAjika zAMti bhaMga hotI hai|
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________________ (21) jabaki zAkAhArI saralacitta hotA hai / zAkAhAra kAmottejaka bhI nahIM hotA, ataH vaha sAmAjika sthiratA aura zAMti meM sahAyaka banatA hai / inake atirikta mAMsa meM aura bhI bahuta se doSa haiM : 1. isameM viTAminoM kI kamI hotI hai, viTAmina sI to hotA hI nahIM, jo pacana - pAcana aura zarIra kI nIrogatA ke lie anivArya hai / phAsaphorasa kA anupAta adhika hotA hai, isase aiMThana Adi roga ho jAte haiM / bhAMsa meM esiDiTI adhika hone ke kAraNa yaha haDDiyoM ko kamajora karatA hai / tabhI to jarA sI Thesa yA coTa lagane se phrekcara ho jAtA hai para aisA koI bhI doSa zAkAhAra meM nahIM hotA / isIlie minisTrI Apha hIliMga, pR. 313 meM kahA gayA hai - mAsa kabhI uttama bhojana nahIM rahA, cUMki jAnavaroM meM roga tejI se bar3ha rahe haiM, isIlie Aja isakA prayoga do gunA Apattijanaka hai /
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________________ (22) bhojana se mAnava svabhAva meM parivartana : hamAre yahA~ eka kahAvata prasiddha haijaisA khAve anna, vaisA hove mana / yaha bahuta hI anubhavapUrNa aura satya hai / saikar3oM, hajAroM parIkSaNoM ke bAda bhI yaha kahAvata yathArtha hai / Aja aneka saMsthAeM tathA vaijJAnika isa prakAra ke parIkSaNa tathA sarvekSaNa kara rahe haiM ki bhojana se manuSya ke svabhAva meM kyA parivartana AtA hai / una sabhI kI sarvekSaNa riporTa par3hane para yaha natIjA sAmane AyA hai ki sAdA, kama mirca masAle vAlA aura sAtvika bhojana karane vAloM ko mAMsAhAra jaisA uttejaka AhAra dene para unake svabhAva meM bahuta aMtara A gayA, sacce sAtvika vRtti vAle aparAdhI vRtti ke bana gaye, zAnta rahane vAle cir3acir3e svabhAva ke ho gaye aura unakI bauddhika kSamatA bhI maMda ho gii| - vAlTImora vizvavidyAlaya ke kriminolojI vizeSajJa DAkTara phikAbona ne adhika
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________________ (23) tara vinamra vyaktitva ke dhanI logoM ko uttejaka bhojana dekara svabhAva badalate aura sAtvika AhAra se aparAdhiyoM ko bhI sajjanatA apanAte dekhA hai / (zAkAhAra krAMti-navambara 1989 AhAra aura aparAdha vRtti) Aja pazcimI jagata meM yaha Ama vicAra cala rahA hai ki vizva ko zAnti, sahayoga aura sahaastitva kI bhAvanA ke sAtha jInA hai to zAkAhAra apanAnA hI hogA / mAMsAhAra na kevala Arogya ke lie ghAtaka hai, balki mAnavatA ke lie bhI sarvathA tyAjya hai / aprAkRtika bhojana hai / jo loga isakA sevana karate haiM, unameM tIna prakAra ke loga haiM eka to dezakAla kI paristhitivaza majabUra haiN| dUsare ve haiM jo uttejanApUrNa svAda aura tAmasika bhojana ke AdI haiM, aura tIsare, zarIra va Arogya ke viSaya meM
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________________ (24) digbhrAMta va anajAna haiN| 1989, apraila meM akhila bhAratIya AyurvijJAna saMsthAna, naI dillI ke mAnava-AhAra vibhAga dvArA zAkAhAra para eka rASTrIya saMgoSThI kA Ayojana huA, jisameM lagabhaga 300 pramukha cikitsakoM ne bhAga liyA / isa saMgoSThI meM yaha ghoSita kiyA gayA ki 160 prakAra kI aisI ghAtaka aura khataranAka bImAriyA~ haiM jo mAMsAhAra se hI phailatI haiM aura zAkAhAra se unakI rokathAma kI jA sakatI hai / (dekheM, zAkAhAra krAMti : julAI 89kA sandabha) Aja saMsAra ke acche se acche cikitsaka aura vaijJAnika yaha mAnane aura kahane lage haiM, ki manuSya kA bhojana mAMsAhAra na hokara zAkAhAra hI honA caahie| aNDA : bImAriyoM kA kaNDA : "Aja mAMsAhAra kI taraha hI aNDoM kA pracAra bahuta jora-zora se ho rahA hai aura
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________________ (25) isako zAkAhArI batAne kA SaDyaMtra bhI racA jA rahA hai / merI samajha meM nahIM AtA ki kyA manuSya apane svArtha ke lie itanA nIce bhI gira sakatA hai ki vaha karor3oM logoM ko rogI aura apAhija banAne vAle aNDe ko zAkAhArI aura zaktidAyI batAkara unake jIvana aura Arogya se nirbhaya khilavAr3a bhI kara sakatA hai / abhI kucha dina pahale akhabAroM meM yaha khabara par3hI thI ki pAkistAna meM eka sipAhI ne aMDA khAne kI zarta lagAI / usane 15 aMDe khAye aura khAte hI usake zarIra meM kolasTrola itanA bar3ha gayA ki hRdaya gati baMda ho gaI aura jAna se hAtha dho baiThA / isase spaSTa hI hai ki aMDA kitanA ghAtaka hai / isa viSaya meM maiM svayaM adhika na kahakara vizeSajJoM kI khojoM kA vivaraNa unhIM kI bhASA meM prastuta kara rahA hU~ : aNDe : svAsthya ke lie behada khataranAka Amataura para jo tathya sAmane Aye haiM.
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________________ (26) unase yaha siddha huA hai ki aNDe svAsthya ke lie behada khataranAka haiM / idhara jo tAjA khojeM huI haiM, unase mile natIje isa prakAra haiMkapha paidA karate haiM 1. jarmanI ke prophesara egnarabarga kA niSkarSa hai : aNDA 51.83 pratizata kapha paidA karatA hai / vaha zarIra ke poSaka tatvoM ko asaMtulita kara detA hai / ' viSAvarodhI zakti kA kSaya 2. bAlyAvasthA meM aNDe khAne se zarIra kI viSAvarodhI zakti pUrI taraha kSINa yA naSTa ho jAtI hai / aise bAlaka Age calakara sAdhAraNa-se-sAdhAraNa bImArI kA mukAbalA nahIM kara pAte / unakI smaraNa zakti kamajora par3a jAtI hai / unake zarIra kA svAbhAvika vikAsa maMda par3a jAtA hai / unheM pIliyA, vAta, patharI, raktacApa (blaDa presara), A~toM meM mavAda jaise bhayaMkara rogoM kA zikAra honA par3atA hai / yUrika esiDa jaise - -
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________________ (27) mAraka jahara ke peTa meM jAne se pAcana tantra kAphI zithila ho jAtA hai / usameM sar3A~dha A jAtI hai / A~te sar3a jAtI haiM 3. aNDe khAne se peciza tathA maMdAgnijaisI bImAriyA~ ghara kara jAtI haiM tathA bAda meM AmAzaya kamajora par3a jAtA hai, aura A~teM sar3a jAtI haiM / yaha korI kalpanA nahIM hai varan iMglaiDa ke mazahUra cikitsaka DaoN. rAbarTa grAsa tathA pro. okADA DeviDasana iraviMga kA pukhtA mata hai / manuSyoM ke lie jahara 4. amerikA ke DaoN. I. bI. emArI tathA iMgalaiMDa ke DaoN. inhA ne apanI vizvavikhyAta pustakoM poSaNa kA navInatama jJAna aura 'rogiyoM kI prakRti' meM sApha-sApha mAnA hai ki 'aNDA manuSya ke lie jahara hai' / bambaI - sthita hAphakina iMsTITyUTa ne poSaNa aura tandurustI' nAmaka kitAba meM
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________________ (28) aNDe khAne se hone vAle nukasAnoM ko pramANita kiyA hai| hRdaya-roga, ekjhImA, lakavA Adi 5. iMglaiMDa ke DaoN. Ara. je. viliyama kA niSkarSa hai : 'saMbhava hai aNDA khAne vAle zurU meM adhika svasthatA aura custI kA anubhava kareM, kintu bAda meM unheM hRdaya-roga, ekjhImA, lakavA-jaise bhayAnaka rogoM kA zikAra ho jAnA par3atA hai| bauddhika aura bhAvanAtmaka kSati 6. bahuta kama loga isa tathya ko jAnate haiM ki aNDe khAne se na sirpha zarIra kI zakti kSINa hotI hai varan gahana bauddhika aura bhAvanAtmaka kSati bhI hotI hai / kaiMsara kI AzaMkA ____7. mAMsAhAra, jisameM aNDA bhI zarIka hai, se lAkhoM logoM ko kaiMsara kI asahya pIr3A sahanI hotI hai / spaSTataH aNDA eka vijJApanI aura vyApArika SaDyantra hai, use
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________________ (29) kisI bhI hAlata meM bartAzta nahIM kiyA jAnA cAhie / 30% aNDoM meM DI.DI.TI. - 8. 30 pratizata aNDoM meM DI.DI.TI. hotA hai / paulTrIja ko jisa taraha rakhA jAtA hai usameM se / usa prakriyA meM se ho kara DI.DI.TI. murgI ke pAcana tantra meM ghula-mila jAtA hai / phloriDA (amerikA) ke kRSi vibhAga kI heltha buleTina ne isa tathya ko prakaTa kiyA hai / 'varlDa heltha' ( aga. - sita. 1983) ke pR. 5 para kahA gayA hai ki eMTArkaTikA meM paigvinoM kI carbI meM DI. DI. TI. pAyA gayA hai / jaba paigvinoM meM yaha pradUSaNa ke jariye pahu~ca sakatA hai taba murgiyoM meM to pahu~ca hI sakatA hai / yaha bhI aNDA khAne vAloM kI sehata para burA asara DAlatA hai / - kolesTerola se nukasAna 9. eka aNDe meM takarIbana 4 grena kolesTerola hotA hai, jisase
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________________ (30) hAI-blaDapresara, kiDanI kI bImAriyoM jaise roga paidA ho jAte haiM / yaha niSkarSa DaoN. raoNbarTa grAsa kA hai| peTa sar3a jAtA hai 10. aNDe meM kArbohAiDreTsa bilkula nahIM hote; kailziyama kI mAtrA bhI nyUnatama hotI hai phalasvarUpa peTa meM saDA~dha paidA ho jAtI hai / yaha niSkarSa DaoN. I. vI. mekkAlama kA hai| manuSya cUhA nahIM hai 11. saba jAnate haiM ki hameM proTIna cAhie; aura yaha ki mAMsa aura aNDe proTIna ke sAMdrita (kaMseMTreTeDa) srota haiM; kintu yaha bahuta kama loga jAnate haiM ki proTIna-srotoM ko khAne kI tamAma siphArizeM cUhoM kI poSaNa-jarUratoM se saMbandhita khojoM kI buniyAda para khar3I huI haiM / cUhoM ko janma-ke-bAda mAnava-zizu kI apekSA dasa gunA adhika proTIna kI jarUrata hotI hai /
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________________ (31) isake alAvA murgiyA~ khuda kaI asAdhya rogoM kI zikAra hotI haiM, jinake ilAja para paulTrI phArmoM ko anApa-zanApa dhanarAzi kharca karanI hotI hai / ye bImAriyA~ yA to murgiyoM ko thoka meM mauta ke ghATa utAra detI haiM yA phira khAne vAle ke peTa meM dAkhila ho jAtI haiM aura usake jIvana ko jIvita naraka banA detI hai / kSaya, saMgrahaNI, pIliyA, kaiMsara, damA aisI bImAriyA~ haiM, jo aNDe khAne se hotI haiM / ina bImAriyoM kI eka bRhat sUcI e. sI. kaimpabela rojarsa ne apanI kitAba 'prophiTebala polTrI kIpiMga ina iMDiyA ke adhyAya 22, pR. 214 - 234 meM vistAra se dI hai / isa pustaka ke pR. 215 para sApha-sApha likhA hai ki murgiyoM ko khAne meM tAjA kIr3e, keMcue, tAjA mAMsa aura grIna bona denA jarUrI hotA hai tAki ve acche aNDe deM (The most important item in their diet is a sufficiency of protein food either in the
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________________ (32) forms of fresh worm and insects or fresh lean meat and green bone, for without this important item of food your hens will neither lay nor keep in sound health) / itane para bhI mAnA jAya ki aNDe phalAhAra yA zAkAhAra haiM ? -DaoN. naimIcaMda jaina mAMsAhAra se manuSya ke svAsthya para vibhinna prakAra ke kuprabhAva hote haiM* kaI prakAra kI gaMbhIra bImAriyAM paidA hotI haiM / jaise moTApA, hAIblaDapresara, kaiMsara, gaThiyA, DAyabiTIja, hRdy-rog| mAMsa tathA aNDoM meM kolesTerola kI mAtrA adhika hone se hRdaya-roga, raktacApa, gurdo ke roga tathA pitta kI thailI meM patharI Adi roga utpanna hote haiN| * mAMsAhAra se zarIra meM roga pratirodhaka zakti kama hotI jAtI hai /
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________________ (33) mAMsAhAriyoM kA paizAba tejAba yukta adhika hotA hai / jisase zarIra ke khUna kA tejAba aura kSAra ke bIca kA anupAta bigar3a jAtA hai isase haDDiyAM kamajora par3atI haiN| mAMsAhAra se manuSya kA svabhAva bigar3a jAtA hai / tAmasI vRtti bar3hatI hai, kalaha, lUTa-khasoTa, hatyA Adi kI bhAvanAoM ko ubhArane meM mAMsAhAra jimmedAra hotA hai| mAsAhArI svabhAva se krUra, duHsAhasI, Darapoka, kAmI, krodhI cir3acir3A aura AlasI hotA hai| arthazAstriyoM ke anusAra- mAMsAhAra zAkAhAra kI apekSA maMhagA to hai hI, duSpAcya bhI hai / eka mAMsAhArI mAnava sAta zAkAhAriyoM kA bhojana khA jAtA hai athavA eka mAMsAhArI ke bhojana para jitanA kharca hotA hai
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________________ (34) utane meM sAta zAkAhAriyoM kA peTa bhara sakatA hai| zAkAhAra meM bhI viveka : uparyukta vivecana se yaha to spaSTa ho hI gayA hai ki zAkAhAra hI mAnava ke lie zreSTha aura sarvAMgapUrNa hai, ArogyatAvarddhaka hai / lekina isameM bhI viveka rakhanA Avazyaka hai| sabhI jAnate haiM ki dUdha, ghI, phala Adi pauSTika haiM, zarIra kI kAryakSamatA aura nIrogatA banAe rakhate haiM kintu inakA sevana yadi adhika mAtrA meM kiyA jAya yA anucita rUpa se kiyA jAya to ye bhI rogavardhaka bana jAte haiM-jaise adhika mAtrA meM ghI ke prayoga se kolasTerola bar3ha jAtA hai, jo hRdaya-roga, hArTa phela, hArTa aTeka kA pramukha kAraNa banatA hai| zAkAhAra meM bhI viveka yogya hai : 1. ati gariSTha
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________________ (35) 2. ati mIThA 3. kupathya 4. ati mAtrA ina cAroM ko eka zabda meM niSiddha AhAra bhI kahA jA sakatA hai| gariSTha AhAraH gariSTha kA abhiprAya itanA bhArI bhojana, jise zarIra kA pAcana saMsthAna saralatA se hajama na kara sake / zAstrIya bhASA meM aise bhojana ko rAjasika aura tAmasika kahA gayA hai| gariSTha AhAra meM tale hue padArtha tathA caTapaTe masAledAra padArthoM kI gaNanA kI jAtI hai / bAjAra meM halavAiyoM ke bane hue bhojya padArtha gariSTha hote haiM / miThAI, namakIna Adi sabhI prakAra ke padArtha isameM sammilita haiN| ina padArthoM ke do bar3e doSa haiM : 1. zarIra meM Alasya utpanna karanA 2. pAcana saMsthAna meM gar3abar3I krnaa|
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________________ (36) Alasya to vyAvahArika aura AdhyAtmika dRSTi se mAnava ke lie hAnikAraka hai hI, lekina pAcana saMsthAna kI gar3abar3I bhI kama hAnikAraka nahIM hai / inake sevana se apaca Adi aneka roga ho jAte haiM / ati mIThA : yadyapi madhura rasa ko vaidyaka zAstra meM pitta, vAta (vAyu vikAra Adi rogoM) kA nAza karane vAlA kahA gayA hai, lekina kaba ? jaba ucita parimANa meM isakA prayoga kiyA jAya aura yadi adhika parimANa meM, atimAtrA meM mIThA khAyA jAya to kaI rogoM kA kAraNa bana jAtA hai, jinameM pramukha haiM-madhumeha, DAyabiTIja Adi / vaise bhI Adhunika AhAra vizeSajJa mIThe ko (vizeSa rUpa se miloM meM banI zakkara cInI -sugara) ko mIThA jahara kahate haiM aura batAte haiM ki yaha haDDiyoM ko kamajora karatI hai / ataH atimAtrA meM mIThA bhI zarIra ke
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________________ (37) lie hAnikAraka hai| kupathya: pathya kA abhiprAya vaha bhojana athavA bhojya padArtha hai, jo zarIra meM jAkara rasa, rakta banAne meM turanta sakSama ho, zarIra jise cAhe, surucipUrNa DhaMga se grahaNa kare / vaidya bhI rogI ko pathya batAte samaya isI bAta kA dhyAna rakhatA hai| - isake viparIta kupathya vaha bhojya padArtha hai, jise zarIra surucipUrvaka grahaNa na kare, isakA virodha kare / jo bhojana rasa-rakta-oja-teja meM pariNata na hokara zarIra meM vikAra bar3hAtA hai, vaha kupathya kahalAtA hai| ___ kupathya ke prati bhinna-bhinna prakAra se zarIra apanI pratikriyA karatA hai / kAraNa yaha hai ki usa bhojana ko zarIra apane anukUla nahIM pAtA, use bAhara nikAlanA cAhatA hai / athavA mAnava ko cetAvanI detA hai ki aisA AhAra na kiyA jAya /
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________________ (38) Adhunika vaijJAnika zabdAvalI meM ise elarjI kahA jAtA hai / DAkTaroM kI bhASA meM elarjI vaha hai jisa vastu ko zarIra nahIM cAhatA, athavA jo vastu zarIra ko anukUla nahIM par3atI, usa vastu ke prati zarIra vibhinna prakAra ke vikAroM ke rUpa meM pratirodha pragaTa karatA hai / yahI elarjI kahalAtI hai / kupathya kI vizeSatA yaha hai ki isakA koI sAmAnya niyama nirdhArita nahIM kiyA jA sakatA / eka vyakti ko aMgUra se elarjI ho sakatI hai to dUsare ko Ama se / kisI ko bAjarI se elarjI hotI hai to kisI ko moTha se| ataH sIdhI sI bAta hai ki vyakti vizeSa ko jo bhojana rucikara ho, jisake prati zarIra anukUla pratikriyA vyakta kare, usake lie vahI bhojana pathya hai aura zarIra ke pratikUla bhojana kupathya yA apathya hai| ati mAtrA: ati mAtrA kA abhiprAya hai-apanI
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________________ pAcana kSamatA se adhika bhojya padArtha udarastha kara lenA / ucita mAtrA meM dUdha Adi padArtha lAbhakArI hote haiM jabaki inhIM pauSTika aura lAbhadAyI padArthoM kA atiMmAtrA meM sevana rogoM kA saMvAhaka bana jAtA hai| __ vaise ati mAtrA kyA hai aura ucita mAtrA kyA hai ? isakA nirdhAraNa bahuta hI Ter3hA prazna hai / eka vyakti 3-4 lITara dUdha ko pAnI kI taraha hajama kara jAtA hai aura koI vyakti aisA bhI hotA hai jisake lie AdhA lITara dUdha bhI vAyu vikAra evaM apaca kA kAraNa bana jAtA hai| ___isa sthiti meM ati mAtrA kI sImA nirdhAraNa karanA bhI bar3A kaThina hai / yaha to vyakti vizeSa kI pAcana kSamatA para hI nirbhara hai| phira bhI itanA kahanA Avazyaka hai ki "ati sarvatra varjayet" ati kA sarvatra varjana
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________________ (40) karanA cAhie / bhojana ke viSaya meM bhI yaha satya hI hai / ati mAtrA meM mIThA khAnA, bhojana karanA, gariSTha aura kupathya khAdya padArthoM ko udarastha karanA antatogatvA hAnikAraka hI hai| __isa saMdarbha meM "ati" Adi zabdoM kA abhiprAya hai zarIra kI pAcana kSamatA se adhika khaanaa| - ati ke viparIta zabda "alpa" hai / alpa kA abhiprAya hai-kama, thor3A / sAmAnyatayA alpa bhojana ko hitakArI mAnA gayA hai| lekina alpa itanA alpa na ho ki zarIra hI durbala ho jAya, poSaNa tatva ucita mAtrA meM na milane se zarIra rogoM kA ghara bana jAya, kAryakSama hI na raha ske| ucita hI ucita : "ati" aura alpa ke madhya bindu ko dhyAna meM rakheM ; jise "ucita" kahA jAtA hai / ucita kA abhiprAya hai--zarIra ke
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________________ anukUla, rasa-rakta-oja-teja kA nirmANa karane vAle supAcya, halke aura zuddha khAdya padArthoM kA itanI hI mAtrA meM sevana kiyA jAya, jisase zarIra svastha rahe, mana nirmala aura buddhi sphuraNazIla / AtmA meM bhI zubha pavitra karuNApUrita bhAvanAoM kA saMcAra sahajatayA hotA rhe| __ina saba bAtoM ko jaina AhAra-jaina vidhi se taiyAra kiyA huA AhAra, bahuta hI zreSTha rIti se pUrNa karatA hai / jaina AhAra-mImAMsA : jaina AhAra kI vizeSatA do prakAra se hai- AhAra banAne meM bhI aura bhojana karane meM bhii| AhAra jahA~ banatA hai, usa sthAna kA nAma hai-rasoIghara / rasoIghara ko hI kicina kahate haiM, Adhunika bhASA meM / pahale rasoIghara hI bhojana banAne aura khAne kA sthAna hotA thA, ye donoM kAma rasoIghara meM
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________________ (42) hI hote the, lekina Adhunika yuga meM rasoIghara bhI vibhAjita ho gayA- 1. kicina aura 2. DAiniMga rUma ke rUpa meM / kicina vaha sthAna, jahA~ bhojana banAyA jAtA hai aura DAiniMga rUma, jahA~ ghara ke sadasya apane atithiyoM, mitroM Adi ke sAtha baiThakara bhojan karate haiM / jahA~ taka svacchatA kA prazna hai, vaha to pratyeka rasoIghara meM rakhI hI jAtI hai, yahA~ taka ki hoTaloM meM bhI svacchatA kA vizeSa dhyAna rakhA jAtA hai / jaina rasoIghara athavA kicina meM bhI svacchatA to rakhI hI jAtI hai / sAtha hI kucha aisI vizeSatAe~ bhI haiM, jo anyatra nahIM milatIM / jaina AhAra kI sabase pahalI vizeSatA hai - vizuddhatA / vizuddhatA se yahA~ para cAra prakAra kI vizuddhi apekSita hai 1. khAdya-padArtha- zuddhi - bhojana ke padArtha jaise - dAla, cAvala Adi zuddha hoM, acchI
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________________ (43) taraha sApha kiye hue hoM, anAja ko (geMhU~ Adi ko) acchI taraha chAna-bInakara, kaMkar3a Adi sApha karake use pisavAyA gayA ho| isI prakAra zAka-sabjI Adi acchI taraha dekhabhAla kara sudhArI ho / masAle Adi tathA tela-ghI jitanI vastueM bhojana meM prayoga kI jAtI haiM, sabhI zuddha hoM, cAvala, gehU~ Adi meM prAyaH ilI (choTI laTeM) par3a jAtI haiM, agara ye bhojana ke sAtha hI peTa meM calI jAtI haiM to zuddha bhojana ko bhI viSAkta aura rogakArI banA detI haiM / geMhU~ meM miTTI, kaMkaDa Adi bhI patharI banAte haiM / isalie khAdya padArtha kI zuddhi se matalaba hai vastuoM ko sApha va jIva rahita rkheN| dinAMka 15 apraila (1990) ke samAcAra patroM meM par3hA ki bastI jilA (u. pra.) meM eka gAMva meM tilaka samAroha kI dAvata meM
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________________ (44) jaharIlA bhojana khAne se 150-200 vyakti mara gye| bhojana meM jo pUr3iyAM banI thIM. unake gehU~ meM kITa nAzaka davA milI thI, jo binA sApha kiye hI ATA pisavA liyA jisase gehU~ kA ATA viSAkta ho gayA, vahI riztedAroM, mitroM va svayaM kI mauta kA kAraNa bana gyaa| 2. rasoIghara svaccha to ho hI, sAtha meM usameM prakAza aura svaccha vAyu kA nirAbAdha AvAgamana hotA rahe jisase jIva-jantu spaSTa dikhAI de sakeM / jaina rasoIghara meM sAdhu-sAdhvI Adi sagamatA se A sakeM aura zrAvakoM va gRhasvAmI tathA ghara ke sabhI sadasya supAtradAna kA lAbha le sakeM / 3. tIsarI zuddhi hai kAla zuddhi / kAla zuddhi kA abhiprAya hai- bhojana dina meM hI banA
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________________ (45) huA ho aura dina meM hI khAyA jAya, rAtri ko nhiiN| 4. bhAva zuddhi-isakA sambandha bhojana banAne se bhI hai aura khAne se bhI hai / bhojana banAte samaya bhI bhAva zubha hoM, hRdaya meM prasannatA aura harSa ho tathA khAte samaya bhI harSa aura prasannatA kA vAtAvaraNa ho|| __ manovaijJAnikoM kA kahanA hai bhojana banAne vAlA bhI sAtvika vRtti kA ho, sneha aura vatsalatApUrvaka bhojana banAtA ho to vaha bhojana madhura aura svAsthyakArI hotA hai / yadi banAne vAlA dveSapUrvaka, jhuMjhalAhaTa se yA krodha meM tamatamAyA huA banAtA hai to bhojana bhI nazIlA ho jAtA hai / isI prakAra bhojana karate samaya zAMti, prema aura prasannatA kA bhAva rahe to vaha bhojana pathyakArI hotA hai; krodha, zoka kI bhAvanA ke sAtha khAyA huA anna, rakta ko dUSita karatA hai|
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________________ (46) bhakSya-abhakSyaH ___ AhAra meM bhakSya aura abhakSya ye do zabda bahuta hI mahatvapUrNa haiM / bhakSya kA abhiprAya hai, jo padArtha khAne yogya haiM athavA jaina zrAvaka jina padArthoM ko khA sakatA hai / isake viparIta abhakSya una padArthoM ko kahA jAtA hai jinakA upayoga karanA zrAvaka ke lie ucita nahIM mAnA jAtA / zrAvaka ko aise padArthoM kA upayoga nahIM karanA caahie| __ granthoM meM abhakSyoM kI saMkhyA 22 batAI gaI hai, lekina abhakSya padArtha to aneka prakAra ke ho sakate haiN| udAharaNa ke lie-saMsAdhita AhAra (taiyAra AhAra athavA DibbA baMda AhAra) ko liyA jA sakatA hai / yadyapi yaha AhAra zAkAhAra kI sImA meM AtA hai, mAMsa Adi kA prayoga isameM nahIM hotA, vAyurodhI
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________________ (eyaraTAiTa) DibboM meM baMda hotA hai, suvidhAjanaka bhI hai, taiyAra milate haiM, khAo aura jhaTa apane kAma meM laga jaao| phira bhI svAsthyakArI AhAra kI dRSTi se yaha AhAra lAbhaprada nahIM hai / isa prakAra kA AhAra bAsI aura niHsatva hotA hai / aneka svAsthyavijJAnI isa prakAra ke saMsAdhita, DibbA baMda bhojana ko svAsthya ke lie ahitakara mAnate haiM / milAvaTa vAle padArtha bhI lAbhaprada nahIM hote haiM / inase aneka prakAra ke udarasambandhI roga ho jAte haiM aura sabase burA asara to gurdo (kiDanI) para hotA hai, gurde kharAba ho jAte haiM, apanA kAma sahI DhaMga se pUrA nahIM kara paate| . ____ ataH zAkAhArI padArthoM meM bhI hAnikara khAdya padArthoM kI sUcI bahuta lambI ho sakatI hai|
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________________ (48) isIlie jaina AhAra meM bhakSyA bhakSya kA vizeSa dhyAna rakhA jAtA hai-yahA~ taka ki pAnI bhI chAnakara hI prayoga meM lAyA jAtA hai-bhojana banAne meM bhI aura pIne meM bhI / anachAne pAnI kA upayoga jaina nahIM krtaa| . yadyapi Adhunika yuga meM kucha sthaloM para vATaravarksa (jalanigama) chAnakara aura klorIna Adi ke saMyoga se zuddha aura kITANu rahita karake peyajala banAkara naloM meM pAipalAIna dvArA saplAI karatA hai. hamane svayaM dekhA hai ki nala ke pAnI ko chAnane para kaI bAra trasa jIva (kSadrajIva) nikalate haiN| aisA isalie hotA hai ki bar3e zaharoM meM gaTarapAIpa aura svaccha jala kI pAipa lAina samAnAntara pAsa-pAsa hI bhUmigata par3I hotI haiM, kabhI-kabhI lIkeja hone se donoM lAina jur3a jAtI haiM aura svaccha peyajala asvaccha apeyajala ho jAtA hai / isake atirikta lambe samaya taka pAnI kI TaMkI meM
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________________ (49) pAnI bharA par3A rahatA hai jisase bhI usameM kSudra jIva paidA ho jAte haiN| aisI dazA meM aura garmiyoM ke dinoM meM jaba pAnI kI kamI ho jAtI hai taba jala-vibhAga ke adhikArI bhI samAcArapatroM meM sUcanA nikAlate haiM-janatA pAnI ko ubAlakara aura chAnakara pIye tathA bhojana banAne ke upayoga meM le / yaha jaina manISiyoM kI dIrghadRSTi hI kahI jAyegI ki unhoMne saikar3oM, hajAroM varSa pahale hI jaina zrAvakoM ko aura yahA~ taka ki sabhI manuSyoM ko chane pAnI ke prayoga kI preraNA dii| eka prasiddha sUkti haidRSTipUtaMnyasedpAdaM vastrapUtaM jalaM pibet AMkha se sAmane kA rAstA dekhakara paira rakho aura kapar3e se chAnakara pAnI pIo, to aneka rogoM se bacate rhoge| Aja ke samaya meM to 50% bImAriyAM pAnI kI azuddhi ke kAraNa hotI haiM /
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________________ (50) chane pAnI ke sAtha hI yadi prAsuka pAnI (uSNajala) kI paramparA kA nirvAha kiyA jAya to saMbhavataH aneka udara sambandhI roga apane Apa khatma ho jAyeMge / bar3e zaharoM meM DAkTara loga vauyala vATara (ubalA jala) pIne kI salAha dete haiM / bhArata meM Ane vAle videzI prAyaH minarala vATara pI ke rahate haiM, isalie ki azuddha anachane jala ke dvArA peTa meM aneka prakAra ke kIr3e-jantu cale jAte haiM / isalie jitanA dhyAna abhakSya padArtha para diyA jAtA hai, utanA hI apeya, azuddha jala para bhI denA cAhie, isase hiMsA se bhI bacAva hogA aura aneka khataranAka bImAriyoM se bhI bacA jA skegaa| divA bhojanaH prAcIna kAla se jainatva ke do pramukha vyAvahArika lakSaNa rahe haiM-sabhI kAryoM meM chane pAnI kA upayoga karanA aura dina meM hI arthAt sUrya DUbane se pahale hI bhojya aura
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________________ (51) peya padArthoM kA upayoga kara lenA, sUryAsta ke bAda na kucha khAnA aura na kucha pInA / sUryAsta se pahale hI khAnA-pInA samApta karane kI paramparA bhArata meM to thI hI, vaidika, brAhmaNa, bauddha Adi sabhI isa paramparA ko mAnate the, sAtha hI yaha vizva bhara meM vyApta thii| aMgrejI, jise Aja vizvabhASA kA gaurava prApta hai, usake hI AhAra sambandhI zabdoM ko udAharaNa svarUpa le liijie| pahalA zabda lIjie-"brekaphAsTa"-yaha prAtaHkAlIna nAzte ke lie pracalita hai / isakA zabda saMyojana dekhie-breka=tor3anA, phAsTa = upavAsa / zabdArtha huA-upavAsa ko tor3anA / isakA vAcyArtha aura vyaMjanArtha hai-rAtabhara kucha bhI khAyA-pIyA nahIM, upavAsa kiyA, prAtaH nAzte ke sAtha usa upavAsa ko tor3A / jaina zabdAvalI meM rAtri upavAsa kA pAraNA karanA "brekaphAsTa" kahA jA sakatA hai|
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________________ (52) dUsarA zabda lIjie-"Dinara" / yaha zabda Aja rAtri bhojana ke lie rUr3ha ho gayA hai, lekina zabda koSa (Chamber'sDictionary) meM isakA zabdArtha diyA hai- (Chief mealoftheday) dina kA pradhAna bhojana / isakI utpati leTina zabda hya aura Jejunus se huI hai jisakA artha hai- isa bhojana ke bAda kucha bhI na karanA)Des-expressing undoing,Jejunus--fasting) aura kucha bhI na khaanaa| vaise "Dinara" zabda se dina ke bhojana kI dhvani AbhAsita hotI hai| rAtribhojI ko bhArata meM nizAcara (rAta meM khAne vAlA) kahA jAtA thA aura aMgrejI ke Devil, Demon (rAkSasa, daitya) Adi zabda bhI isI abhiprAya meM prayukta hote the / tathya yaha hai, mAnava ke lie prakRti ke anusAra dina kAma ke lie aura rAtri kA samaya vizrAma ke lie nirdhArita thA /
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________________ (53) paramparArUpa meM mAnava sUryodaya hote hI kAma meM laga jAtA dina bhara parizrama karatA jIvikopArjana karatA aura sUryAsta hone se pahale ghara lauTa AtA aura sUrya DUbane se pahale AhAra- pAnI se nivRtta ho jAtA thA / rAtri ke samaya kA upayoga vaha apane- apane iSTadevoM ke smaraNa meM karatA aura phira vizrAma ke lie - zarIra kI thakAna miTAne ke lie so jAtA, bharapUra nIMda lekara tarotAjA hokara rAtri ke antima prahara meM prabhu bhajana meM laga jAtA aura phira sUryodaya hote hI apane kAma meM laga jAtA, karmazIla bana jAtA / isIlie to sUrya ko jaga-prabodhaka aura prANimAtra ko karmazIla banAne vAlA kahA gayA hai / divA- bhojana ke sambandha meM Adhunika vijJAna kA nizcita siddhAnta yaha hai ki sUrya
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________________ (54) kI kiraNoM se aneka aise jIvANu paidA nahIM hote jo bhojana ko viSAkta banAte haiM, lekina sUryAsta ke bAda jaba sUrya kI kiraNeM nahIM rahatI haiM to baikTIriyA (sUkSma jIvANu) tejI se bar3hate haiM aura bhojana ko viSAkta banA dete haiN| saMbhavataH yahI kAraNa hai ki Ajakala aise aneka roga phaila rahe haiM jo pahale kabhI bhI sunane meM bhI nahIM Aye / cikitsA vaijJAnika bhI cakita haiM / ve eka roga kI auSadhi kA anusaMdhAna karate haiM taba taka dasa naye roga khar3e ho jAte haiN| tathya yaha hai ki prAyaH ye saba roga rAtribhojana kI dena hai| rAtribhojana kA pracAra-prasAra vidyuta anusaMdhAna ke bAda adhika rUpeNa huA / vidyuta ke prakAza ne rAtri ko dina ke samAna banA diyA / kala-kArakhAnoM ne manuSya ke
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________________ (55) jIvana ko mazIna jaisA banA diyA / 8-8 ghaMToM kI tIna pAliyoM meM kAma hone lgaa| isake pariNAmasvarUpa manuSya rAtri-bhojana ke lie vivaza ho gayA / isa vivazatA ne Adata kA rUpa le liyaa| aba to saMsAra bhara meM aura bhArata meM bhI yahI dazA hai / rAtri- bhojana kA pracAra bar3hatA hI jA rahA hai| isase nIMda kA samaya bhI ghaTa gayA, rAta ko bhojana karane para pAcana meM bhI derI hotI hai, phira acchI nIMda bhI nahIM AtI / isa kAraNa manuSya kA zarIra thakA-thakA, peTa bhArI, mana azAMta, cir3acir3A aura zarIra azakta sA rahane laga jAtA hai / isa prakAra cAhe dhArmika dRSTi se vicAra kiyA jAya athavA svAsthya kI dRSTi se, rAtri bhojana hAnikAraka hI hai| AhAra zuddhi ke sAtha bhAvanA kA yoga bhI : jaina AcAra-vicAra ke anusAra bhakSyA
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________________ (56) bhakSya kA viveka, rAtri-bhojana-tyAga ke pazcAt aba thor3A sA bhAvanA aura bhojana ke samaya kI sAvadhAniyoM para bhI vicAra kareM 1. bhAvanA hotI hai, mana kI zubhAzubha pravRtti / bhojana karate samaya sadA zubha bhAvanA hI rakheM / aneka logoM ko bhojana karate samaya pustakeM va akhabAra par3hane kI tathA vArtAlApa karane kI Adata hotI hai, isase kabhI-kabhI to unako yaha bhI patA nahIM calatA ki ve kyA khA rahe haiM, usakA kyA svAda hai ? svAsthya kI dRSTi se isa prakAra khAne se rasa nahIM banatA, bhojana meM ruci va dhyAna rahane se khAyI jAne vAlI vastu ko acchI prakAra se dekha bhI sakate haiM, kahIM sabjI meM kIr3e yA macchara cale jAyeM to bAtoM Adi meM kyA patA calegA ? ataH pustakeM va akhabAra ke par3hane se va vArtAlApa se mana ke vicAra bhI unase prabhAvita hote
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________________ (57) haiM, usa samaya vicAra prasanna yA pavitra na rahe, bhAvoM meM uttejanA yA ghabarAhaTa ho, caMcalatA yA asthiratA ho to bhojana kA zarIra para bhI ucita prabhAva nahIM pdd'taa| 2. thAlI para baiThate samaya mana meM vicAra kareM-isa samaya koI sAdhu-santa, tyAgI-vratI yA atithi A jAya to use AhAra se pratilAbhita karake apane isa anna ko aura jIvana ko saphala banAU~ / bhojana ke samaya dUsare ko khilAne va dAna dene kI bhAvanA karane se bhojana kA sAtvika AnaMda dugunA ho jAtA hai| ___ isa bhAvanA se tyAgavRtti paidA hogI, AhAra ke prati Asakti kama hogI aura yadi saMyogavaza koI saMta padhAra gaye to bhAvanA saphala hone se jo Atmika AnaMda Apako upalabdha hogA, vaha varNanAtIta hogA, gUMge kerI zarkarA, khAya-khAya muskAya / zAlibhadra,
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________________ (58) ke jIva ne pUrvabhava meM isI prakAra supAtra dAna dekara virATa vaibhava prApta kiyA / anya sAvadhAniyA~ : 1. bhojana karate samaya svaccha hRdaya aura zAMta mana rahanA cAhie / 2. bhojana meM utAvalI karanA upayukta nahIM hai / acchI taraha cabAkara khAne se bhojana jaldI hajama hotA hai / aksara loga dAMtoM kA kAma AMtoM se lene ke AdI ho gaye haiM / jaldI-jaldI khAnA, binA ThIka prakAra cabAye khAnA, isase anna AMtoM meM jAkara dera taka sar3atA hai, pacana hone meM samaya lagatA hai aura khAne ke bAda peTa tana jAtA hai, apharA A jAtA hai / 3. tIvra krodha kI avasthA meM, athavA kisI se jhagar3A ho gayA ho to tatkAla bhojana nahIM karanA cAhie, kyoMki aisI dazA meM bhojana viSa rUpa bana jAtA hai / krodha, dveSa, bhaya aura caMcalatA cAroM hI bhAvanAe~ bhojana ke samaya na hoM to zreyaskara hai /
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________________ (59) 4. adhika garma bhojana karane se pyAsa adhika lagatI hai aura adhika ThaMDA bhojana duSpAcya ho jAtA hai, ataH aisA bhojana kareM jo na adhika garma ho aura na ekadama ThaMDA ho| 5. bhojana karane se pahale deva-guru-dharmaiSTasmaraNa avazya kareM / isase mana zAMta hogA, kaSAya kama ho jAyegI / bhojana kA rasa zAMtidAyI bnegaa| 6. apaca hone para bhojana na karanA hI hitAvaha hai| 7. bhojana karate samaya mauna rakheM / yaha Arogya kI dRSTi se bhI uttama hai| 8. sthira citta se zAMtipUrvaka bhojana karane se aneka lAbha hote haiN| vaidyoM va svAsthyajJAniyoM kA kahanA hai-AdhA peTa khAdya padArthoM se bhareM, eka cauthAI bhAga pAnI se bhare aura udara kA cauthA bhAga vAyu saMcaraNa ke lie khAlI rakheM / yaha AhAra kI ucita mAtrA hai| isa prakAra bhojana karane se udara saMbaMdhI vikAra
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________________ (60) nahIM hote / peTa para apharA va tanAva nahIM AtA, bhojana zIghra paca jAtA hai| isI prakAra ke anya niyama aura sAvadhAniyA~ bhojana ke saMbaMdha meM batAI jA sakatI haiM kintu itanI bAteM bhI dhyAna rakhI jAyeM to AhAra nIrogatAprada hone ke sAtha-sAtha zubhavRttikAraka bhI siddha hogaa| vizeSa dhyAna rakhane yogya : __ eka bAta para vizeSa mahatva deM / Apa apane peTa ko kUr3AdAna na samajheM aura na hI pAcana yaMtroM ko ghar3I-yaMtra / jisa taraha ghar3I (vAca) binA eka kSaNa bhI ruke, niraMtara gati karatI rahatI hai, vaisI sthiti udara ke pAcana yaMtroM kI nahIM hai, apitu kucha usase bhinna hai| jisa taraha Apa thakate haiM, vizrAma cAhate haiM, usI prakAra ApakA pAcana taMtra bhI vizrAma cAhatA hai / jisa taraha Apa saptAha meM eka dina apane kAryAlaya se avakAza lete haiM, usI prakAra apane pAcana
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________________ (61) taMtra ko bhI avakAza deM / pAcana taMtra ko vizrAma denA bahuta mahatvapUrNa hai / vaha avakAza hai-upavAsa / upavAsa bahuta upayogI hai - svAsthya ke lie yaha paramauSadha hai / eka dina kA vizrAma milane se pAcana taMtra adhika kAryakSama bana jAtA hai / yadi upavAsa na kara sakeM to ekAzana hI kareM / isase bhI Apako bahuta lAbha hogA / ekAzana na kara sakeM to UnodarI kA abhyAsa to avazya rakheM / bhUkha se kama khAnA, lambI umra jInA - yaha svarNa siddhAnta sadaiva smaraNIya hai / upavAsa, ekAzana, UnodarI Adi aise upAya haiM jo svAsthya ke lie bahuta upayogI haiM / auSadha na hokara bhI samasta rogoM ke lie paramauSadha rUpa hai / UnodarI to vAstava meM hI guNodarI hai (guNoM kI khAna hai) / kUr3AdAna se merA abhiprAya hai jaba mana
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________________ (62) meM AyA aura jo sAmane dikhAI diyA vahI mu~ha ke rAste udarastha kara liyA / na koI niyama, na koI viveka / aMgrejI meM isa pravRtti ko kahA jAtA hai-Every time is meal time. aisI Adata na DAlie / eka bhojana se dUsare bhojana ke bIca meM 5-6 ghaMTe kA antara honA cAhie, jisase pahale kiyA huA bhojana paca jAya / 5 ghaMTe ke pahale bAra-bAra bhojana karane se pAcana yaMtra bigar3a sakatA hai aura bhUkha anubhava nahIM hogI / aba upasaMhAra ke rUpa meM maiM AcArya umAsvAti kI paMktiyAM prastata kara rahA hai jo isa viSaya meM atyanta upayogI hai kAlaM kSetraM mAtrAM svAtmyaM dravya-guru-lAghavaiH svabalam / jJAtvA yobhyavahArya bhukte ki bheSajaistastha // .
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________________ (63) jo vyakti 1. kAla : sardI, garmI, barasAta, tathA prAtaH, dopahara, saMdhyA kA vicAra karake / 2. kSetra : (jisa kSetra meM vaha nivAsa kara rahA hai, usakI jalavAyu) 3. mAtrA : (bhojana kA parimANa tathA zarIra kI AvazyakatA) 4. svabhAva : (apane zarIra kA svabhAva)prakRti -pitta prakRti hai, vAta prakRti hai athavA kapha prakRti hai-blaDaprezara lo hai yA hAI Adi) 5. dravya : (bhojya padArtha ke guNa-avaguNa tathA supAcyatA-duSpAcyatA, udara ke lie bhArI hai yA halkA) 6.svazaktiH (pAcana sAmarthya-ki maiM isa bhojana ko hajama kara bhI sakU~gA yA nahIM, kahIM zarIra meM, mana meM vikAra to nahIM ho. jAyeMge) ina bAtoM kA dhyAna rakhakara jo vyakti bhojana karatA hai, use auSadhi kI
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________________ (64) AvazyakatA nahIM par3atI, vaha sadA nIroga rahatA hai / isa prakAra AhAra evaM Arogya viSaya para cintana karane se yaha spaSTa hotA hai ki* zAkAhAra hI mAnava kA prAkRtika bhojana hai / * zAkAhAra meM bhI sAtvikatA, zuddhi aura samayAnukUlatA kA viveka rakhanA jarUrI hai / AhAra ke sAtha hI upavAsa, ekAzana, UnodarI, rAtribhojanaparihAra ye aisI vyavasthAe~ haiM jo dhArmika dRSTi se to uttama haiM hI, Arogya kI dRSTi se bhI mahatvapUrNa haiM / * AhAra zuddhi ke sAtha vicAra zuddhi, vyavahAra zuddhi - ye tInoM bAteM milakaraArogya kI rakSA karate haiM aura zAntipUrNa dIrgha jIvana kI gAranTI bhI dete haiM /
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________________ upAcArya zrI devendra muni jaina tatvavidyA ke prajJApuruSa siddhahasta lekhaka janma : vi. saM. 1988, dhanaterasa, 7 navambara, 1931 dIkSA : IsvI san 1 mArca 1941 upAcArya pada : 12 maI, 1987, pUnA zramaNa sammelana
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________________ zraddhA kA dIpaka nirAzA aura kuNThA ke saghana aMdhakAra ko miTAkara hRdaya meM AzA aura vizvAsa kA prakAza phailA detA hai / samarpaNa kI bhAvanA-manuSya ko bar3e se bar3A yAga karane kI zakti detI hai| bhagavAna aura guru ke prati jabataka zraddhA aura namarpaNa kA bhAva nahIM jagegA, taba taka na to sAdhanA + prakAza prApta hogA, aura nahIM zakti ! | apane sAdhya ko prApta karane ke lie zraddhA aura samarpaNa kA Alambana lIjie, saphalatA avazya malegI / -upAcArya devendramuni kAzakaH zrItArakAru jaina granthAlaya udayapara