________________
Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Fruit satiates us in all the critical ways: it satisfies our naturally strong sweettooth with healthy sugars that can directly feed our cells the glucose they live on; the abundant sugars in fruit can easily meet our caloric needs; fruit appeals to our sense of taste, smell, and aesthetics; it is relatively easy to obtain in the wild (we are designed to climb trees, and fruit also falls to the ground as it ripens), and it fits comfortably in our hands; fruit needs no cooking or other processing to be edible, digestible, and delicious; fresh juicy fruit supplies abundant water to hydrate us, and oxygen to nourish our cells. In short, quality fruit from healthy soils fulfills our nutrient and sensory requirements better than any other food on planet earth. Additional leafy greens will supply any possible shortfall of minerals. Small amounts of nuts and/or seeds can provide additional quality nutrients and calories. We have no need for any animal products, grains, grasses, or tubers.
2. How Our Natural Diet Can Benefit You
The natural human diet is naturally designed to keep all of your body's systems functioning optimally for the whole of your lifespan. This diet is perfectly designed by the wisdom of nature to keep you at your ideal body weight, feeling great all the time. This high-fruit, low fat diet is easy to digest with minimal energy expenditure (freeing up energy for needed healing, and all the things you want to do with your life!), and does not unnecessarily tax your body, interfere with its optimal functions, burden your immune system or liver, or leave toxic and indigestible residue which can harm your body.
What does all of this mean for you? It means that when you ingest the fuel your human body-machine is designed to run on, your body will naturally hum along efficiently and smoothly. Of course you must also pay attention to providing
Lifestyle Master eBook 1.0 The Campaign for Aging Research
