Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 52

Lifestyle Master Program
Spring Into Summer Berry Salad
On a bed of your favorite greens, toss a variety of berries, and thinly sliced or spiralized cucumbers. A nice dressing for this one is the Simplest Citrus, or the Tahini-Lime-Mint.
Fruit & Greens
Top any salad greens with one
or two types of chopped fruit:
Pineapple, Mango, Papaya, Berries, Apples, Pears, Peaches, Oranges, Kiwi, etc. Add chopped dried fruits for even more variety.
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Savory Veggie Salads
Coordinate your salads with your dressings - the idea is to keep the digestive task simple for your body by keeping the total number of ingredients to a minimum. A great way to do this is to repeat ingredients in the salad and the dressing.
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Leave out the sweet fruits, and focus on savory tomatoes, celery, herbs, peas, broccoli, etc.
Red & Green Savory Salad
On a bed of spinach, romaine, and perhaps parsley, add chopped tomatoes and red pepper. (Optional: add some fresh or thawed frozen sweet peas, and/or diced, pre-soaked sun-dried tomatoes.) Try this with the Cashew-Cucumber dressing.
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