Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 59

Lifestyle Master Program
the Vitamix with enough water to cover. Blend until very smooth, adding more water as necessary to obtain a thick but pourable consistency. Serve over scoops of ice cream, with celery stalks.
eBook 1.0 by Ellen Livingston
Variations: Use other frozen fruits instead of bananas, such as mango, peach or nectarine, berries. This will be more like a sorbet.
Appetizers
Rich Cherry-Tomato Bites
Make "cups" out of cherry tomatoes by slicing off the very top and scooping out the pulp. Fill some cups with a chunk of pineapple and others with a scoop of thick nut pate (process pecans with a peeled, deseeded orange and some fresh dill).
Peas in a Pepper
Thaw some organic frozen peas (packed without salt). Toss the peas in a bowl with chopped avocado and a light dressing of lemon or orange juice squeezed over all. Slice the stem end off a red bell pepper and remove the seeds. Fill the pepper with the pea salad, and replace the top before serving.
Persimmon Spiral
Cut several fairly firm Fuyu persimmons widthwise into discs, and overlap the discs in a spiral formation on a platter. Garnish the platter with a fresh green herb like cilantro.
Star fruit & Kiwi
Slice star fruit and peeled kiwi widthwise, and display the stars and circles together playfully.
Lifestyle Master eBook 1.0 The Campaign for Aging Research
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