Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 57

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Make a sauce by blending fresh tomatoes and a little orange, with pecans or walnuts (to a thick pourable consistency). Press the cauliflower rice into a square baking pan, and top with the tomato sauce. Add chopped tomatoes, pecans, and little broccoli florets.
Pies & Tarts, Ice Creams
Peach (or Mango)-Raspberry Pie Soaked pecans or almonds, frozen peaches, frozen raspberries
Process the soaked nuts to a paste, adding water as needed, and press into a glass pie plate. Process the frozen raspberries and spread evenly on the nut crust. Process the frozen peaches or mangoes and gently spread onto the raspberry layer.
Decorate the pie with fresh raspberries, nuts (whichever was used in the crust), and fresh mint leaves.
Banana-Mango Pie 8-10 peeled frozen bananas, 16 oz. bag frozen diced mango, 1 cup dates, 1 cup almonds Process the dates in a food processor with the "S" blade. Add chopped dates slowly, and a little water as needed to reach a doughy consistency.Press this crust into a glass pie pan. Process the frozen chopped bananas in a Vitamix or food processor until smooth, and spread on the crust. Place in freezer. Process the mango and spread on top of the frozen banana layer. Retrun to freezer. When solid, decorate pie with banana slices, almonds, mint leaves. Variations: replace mangoes with frozen peaches or nectarines, frozen cherries, or frozen raspberries or strawberries, or a layer of carob-banana ice cream (see ice cream sundae below).
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Lifestyle Master eBook 1.0 The Campaign for Aging Research