Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 55

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Sunflower-vegetable Blend 1.5 oz. sunflower seeds with 2-4 oz. water (to desired consistency) and 4 oz. of a mix of: broccoli, cauliflower, carrots, celery, and/or bell peppers.
Tahini with lemon or orange Blend or stir 2 TB raw sesame tahini with Juice of 1 lemon or 1 orange (to desired consistency) Variation: Mix fresh squeezed lime juice and fresh mint leaves, to taste, with the tahini.
Pineapple-macadamia Blend 6 oz. pineapple with 1.5 oz. raw macadamia nuts.
Coconut Treat Blend 1.5 oz. young coconut meat with 3 oz. young coconut milk and 3 oz. pineapple.
Tangy Orange Blend or mix avocado with orange juice, to desired consistency. Variation: Blend orange juice with one type of nut or seed, to desired consistency. Slaws
Mango-Pineapple Mango, pineapple, green cabbage, large tomato, cilantro
Finely shred or process green cabbage and place in a bowl. Make a sauce by blending mango and pineapple (add cilantro if desired). Toss well with the cabbage. With an ice-cream scoop serve the slaw on tomato flats, and garnish with cilantro.
Lifestyle Master eBook 1.0 The Campaign for Aging Research