Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 54

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
nice with fresh dill.
Optional: substitute cashews for the avocado.
Orange-papaya
Blend 4 oz. fresh-squeezed orange juice with 6 oz. peeled, de-seeded, chopped papaya.
Marinara Sauce
Blend one medium tomato with 1⁄2 a red bell pepper, and 1⁄2 cup of mango (fresh or frozen). Add a few soaked, sun-dried tomatoes and blend until thick and creamy.
Higher Fat Treats
Optional: pulse-blend a small handful of fresh herb into any of these dressings, leaving decorative flecks of color and flavor. Some mild herbs to use are: parsley, cilantro, fennel, dill, purslane, and some basils. Celery will add saltiness.
Creamy Herb
Blend equal amounts (by weight) of tomatoes (or oranges) and avocado. Add 1 oz. fresh herb of choice.
Sweet Tomato Nut
Blend 4 oz. tomatoes with 1.5 oz. raw walnuts and 2 oz. fresh-squeezed orange juice.
Variations: replace walnuts with pecans, pumpkin seeds, sunflower seeds, or sesame seeds
Sweet Russian Dressing
Blend 4 oz. tomatoes, 2 oz. red bell peppers, 6 oz. avocado, 2 oz. finely diced celery, and the juice of 1 lime.
Cashew-cucumber
Blend 4 oz. peeled cucumbers with 1 oz. raw cashews (if possible, soak in pure water for a few hours). Optional: use macadamia, pine nuts or pistachios in place of cashews.
This one is nice with a touch of lime and/or fresh dill.
Lifestyle Master eBook 1.0 The Campaign for Aging Research
53