Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 58

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Blueberry Pie
4 cups fresh blueberries, 6 bananas Cover the bottom of a glass pie pan with 1/4"
slices of banana.
Blend the blueberries with remaining bananas (save a little of each out for decorating). Pour this mixture onto the banana "crust" and decorate with slices of banana and a few blueberries. Chill until firmly set. Slice and enjoy.
Mango Tart
Several ripe mangoes (Kent or Ataulfo), soaked dried mango, almonds, berries, fresh mint leaves
You can make this pie-size, or individual tart-size. Blend the fruit of an appropriate quantity of mangoes with enough soaked dried mango to thicken the pudding. Set this mixture aside, and in a food processor with the "S" blade process almonds to a coarse texture. Add a small amount of finely chopped soaked dried mango and process again, adding more dried mango as necessary to reach a doughy consistency. Spread this "crust" into your pie or tart pan, and pour the pudding on top. Garnish with fresh berries, mint leaves, and a few whole almonds.
Ice Cream Sundae
Peeled frozen bananas, dates, raw carob powder, raw vanilla bean or powder, celery stalks
You can make a batch of carob ice cream and a batch of vanilla ice cream, and serve a scoop of each for a fancy sundae. Process a few frozen bananas in a Vitamix or food
processor, with about 1 tablespoon of carob powder per
3-4 bananas. You can use a little less of the vanilla bean or powder in your next batch. Store the ice cream in containers in the freezer (it can store well for up to 24 hours-eventually it becomes a little crystalline) while you make the date sauce, or serve immediately. To make the sauce, simply pit the dates and place in
Lifestyle Master eBook 1.0 The Campaign for Aging Research
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