Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 53

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Holiday Salad Make a large bowl of fresh chopped spinach and romaine leaves, and toss well with a dressing of blended orange and walnuts, with a fresh herb of your choice.
Add chopped sweet grapefruit (the dark pink ones from Texas are great!), chopped clementines, and fresh raspberries, and toss lightly. Dressings There is no need for oil or vinegar! Make delicious dressings with sweet fruits, or mix an acid fruit with nuts, seeds, or avocado. Celery and tomato add a salty flavor. You can add mild fresh herbs for another taste treat (parsley, cilantro, dill, fennel, basil, mint).
Simplest dressing of all: Squeeze an orange, grapefruit, lime, or lemon over your salad greens.
Orange-celery Blend a whole (peeled & de-seeded) orange with a couple of celery stalks. Add a small handful of fresh herb, if desired. Variation: add an avocado for a creamier version.
Pineapple Rouge Blend equal amounts of pineapple and red bell pepper.
Sweet Celery Blend 2 oz. celery with 8 oz. mango, peaches, or apricots.
Mango -raspberry Blend these two compatible tangy fruits for a real taste sensation! Add a little fresh cilantro if desired. Variations: substitute the mango with peach, orange, or pineapple
Cucumber-avocado-celery Blend a peeled small cucumber with 72-1 avocado (enough to make it creamy), and a couple of celery stalks. Squeeze in lemon or lime juice to taste. This one's
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Lifestyle Master eBook 1.0 The Campaign for Aging Research