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Lifestyle Master Program
Spring Into Summer Berry Salad
On a bed of your favorite greens, toss a variety of berries, and thinly sliced or spiralized cucumbers. A nice dressing for this one is the Simplest Citrus, or the Tahini-Lime-Mint.
Fruit & Greens
Top any salad greens with one
or two types of chopped fruit:
Pineapple, Mango, Papaya, Berries, Apples, Pears, Peaches, Oranges, Kiwi, etc. Add chopped dried fruits for even more variety.
eBook 1.0 by Ellen Livingston
Savory Veggie Salads
Coordinate your salads with your dressings - the idea is to keep the digestive task simple for your body by keeping the total number of ingredients to a minimum. A great way to do this is to repeat ingredients in the salad and the dressing.
Lifestyle Master eBook 1.0
The Campaign for Aging Research
Leave out the sweet fruits, and focus on savory tomatoes, celery, herbs, peas, broccoli, etc.
Red & Green Savory Salad
On a bed of spinach, romaine, and perhaps parsley, add chopped tomatoes and red pepper. (Optional: add some fresh or thawed frozen sweet peas, and/or diced, pre-soaked sun-dried tomatoes.) Try this with the Cashew-Cucumber dressing.
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