Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 18

Lifestyle Master Program
how bad other foods make you feel if you try them again, and you will not want to go back to that. Then you are free to get on with living your dreams!
eBook 1.0 by Ellen Livingston
An especially effective way to make this leap is to choose one fruit that you really like, currently in season and readily available, and purchase a case or more of it. Be sure it is ripe, then eat only that fruit, in its whole, fresh, ripe, raw juicy state (and water as desired) for a week. Eat as much of this one fruit as you desire at each meal. Eat when you are hungry, until you are satiated. Make distinct meals (rather than grazing) and wait for hunger before eating. You will quickly get in touch with what true hunger feels like. You will soon experience uncomplicated, complete digestion. You will greatly facilitate cleansing and detoxification. You will free up energy. You will overcome food cravings. And, you will gain valuable insights about your relationship with food and the many roles food plays in your life.
The next week add other fruits and some greens, but keep each meal very simple, with one kind of fruit at a time. After these two weeks, you will be well on your way to a successful, sustainable low fat plantstrong diet of mostly fruit. You will have disrupted old destructive patterns and created healthy new eating habits.
By this point in your new and improved dietary habits you may have learned a lot about what good digestion feels like, what true hunger is, and how you relate to your food. You will have helped your body to do some major housecleaning. As you expand your diet to include more raw plant foods, always plan for simplicity at each meal and variety throughout the month and year. This is a truly healthy, life-long detoxification program.
Lifestyle Master eBook 1.0
The Campaign for Aging Research
17