Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 17

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
can actually make the process take longer than it could have taken. Struggles with food cravings, addictions, and emotional eating are common. Many tempting foods like dairy products, grains, and chocolate naturally contain addictive chemicals. Still, for some, a slow transition is the way to go. It can eventually take you to your goal, if you just keep yourself heading in the direction you want to go.
A method that works well for some is to adopt one full day of an all raw diet the first week, two full days of this diet the next week, three days of it the third week, and so on until by the end of seven weeks you are eating an all raw diet all seven days of the week. This approach is also gradual and may be accompanied by some of the detours and struggles of the previously described methods. But it has the advantage of giving you some immediate experience of longer periods of all raw eating. And on this plan you may notice more clearly the negative effects cooked foods have on you.
If you've done your research and you know you really, REALLY want the highest health on the optimum raw diet, then what I'm about to share may be the best method for you. It is the quickest and least painful route to all-raw eating for those who are physically and emotionally ready, and who have the knowledge and the faith required to fuel motivation. It's called, "Just do it!
You simply eliminate all cooked foods and other toxins and stimulants from your diet all at once (it helps to taper off of some of the more toxic foods for a week before going cold turkey). You will rid your body of toxins and food cravings more quickly and effectively. The boundaries are clear. Your immediate results motivate you. You will reach your goal more directly; the goal of creating full health on your natural low fat plant based diet of whole, fresh, ripe, high water content, mostly fruit, raw foods. Once you have stayed on the diet for a few weeks, you will notice
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