Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 42

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Autumn Apple 4 sweet apples, cored 2 ripe pears, cored 1 cup raisins Blend all except 1 apple, adding water as needed to reach thick soup consistency. Grate the remaining apple and stir into soup. Garnish with raisins and a pinch of cinnamon, if desired.
Savory Veggie Soups
Classic Tomato-Celery 1/4 lb. tomatoes 12 oz. celery stalks Juice of 1 lemon Directions: Use the “S” blade of a food processor to liquefy tomatoes (a blender will also work). Cut the celery into 2-inch lengths and add them to the tomatoes. Process briefly until the celery mixes in, but leave it slightly coarse. Serve with lemon on the side. Variations: 1. add 6 oz. avocado for a creamy version. 2. Blend in a few soaked sun-dried tomato halves, and fresh basil leaves to taste.
Creamy Corn 8 oz. field-fresh corn 6 oz. cucumbers 4 oz. water 6 oz. avocado 4 oz. green cabbage 4 oz. sprouts of your choice Sprig of parsley Directions: Cut corn off the ear and blend with cucumbers, avocado, and water. Pour over finely chopped cabbage and chopped sprouts. Garnish with parsley sprig or a few sprouts.
Lifestyle Master eBook 1.0 The Campaign for Aging Research