Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 40

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Soups
Sweet Fruit Soups
Minty Melon 1 ripe cantaloupe handful of fresh mint leaves Cut a ripe cantaloupe in half, scoop out the seeds, and scoop the flesh into a blender. Blend well, then blend in a large handful of fresh mint leaves. Using the reserved 72 melon rinds as bowls, pour the soup into them, and top each with a whole mint leaf. Serve with a spoon and enjoy!
Berry Delight 32 oz. fresh squeezed pink grapefruit juice 1 lb. berry (variety of your choice, or a mix of berries) Pour berries into a bowl and pour grapefruit juice over them.
Mango - 6 Variations (fresh peaches can be used in place of mango!)
Tomato Mango Blend equal amounts of mango and tomato and serve with diced tomato and/or mango stirred in. Experiment with the flavor by varying the proportions of blended mango and tomato - you simply can't go wrong, it's all delicious!
Mango Cucumber Blend 8 oz. mango with 8 oz. cucumber. Thinly slice more cucumber and stir into the soup. Optional: add a bit of lime juice and fresh cilantro for zest!
Mango Fennel Blend 1 lb. mangoes with the bottom 4 of a large sprig of fennel. Pour into a bowl. Dice a little more mango and stir into the soup.
Lifestyle Master eBook 1.0 The Campaign for Aging Research