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Lifestyle Master Program
Beet-Celery
3/4 lb. raw beets
1 lb. celery
1 young Thai coconut (water and meat)
Dice and blend beets and celery until smooth. Pour into bowls. Blend coconut water and meat into a "cream," and serve on the side with the soup.
Wraps, Rolls, & Other Stuffed Delights
Salsa Wraps
Salsa (see recipe in "Dips & Pate"), lettuce, cashews, lime, cilantro
eBook 1.0 by Ellen Livingston
Monkey Sandwiches
Peel some bananas and lay each inside of a large romaine lettuce leaf. Variation: Slit the banana lengthwise and press a chopped date inside.
Butter Lettuce Wraps
Fill butter lettuce leaves with your favorite finely diced fruit(s). Mango or papaya and berries works nicely. Fold together and eat with your hands.
Process 1 cup cashews, juice of one lime, 1⁄4 cup packed cilantro leaves (or another herb), % cup water. Spread mixture inside a lettuce leaf and top with salsa (hold the avocado).
Lifestyle Master eBook 1.0 The Campaign for Aging Research
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