Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 43

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Avocado-Spinach 1 orange 1 cucumber 1 avocado a few handfuls of spinach Directions: Blend a whole orange (peeled and de-seeded), and a medium cucumber. To this liquid base, add 1 avocado, and plenty of fresh spinach. Blend all until smooth, and pour over chopped cucumbers. Garnish with thinly sliced cucumbers and/or a section of orange.
Blended Salad 1 orange 1 tomato (and another for chopping) 1/2 cucumber (chop other half) 4 stalks celery a few big handfuls of favorite salad greens (romaine, spinach, arugula, kale, etc) 1/2 cup shredded carrot sprouts, optional Blend orange, tomato, cucumber, celery and greens until smooth, then pour into bowls over chopped tomato and cucumber. Garnish with chopped celery or sprouts, and shredded carrots. Be creative with other salad ingredients!
Cream of Carrot-Celery 8 oz. fresh carrot juice 8 oz. fresh celery juice 1 lemon small bunch of fresh parsley 1 cup shredded carrots 1/2 cup raw almonds Blend the carrot and celery juice, adding lemon juice to taste. Blend in the almonds until smooth. Pulse in the parsley, and pour over shredded carrots. Garnish with chopped almonds and a sprig of parsley.
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Lifestyle Master eBook 1.0 The Campaign for Aging Research