Book Title: Lifestyle Master Program
Author(s): Ellen Livingston
Publisher: Ellen Livingston

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Page 37
________________ Lifestyle Master Program eBook 1.0 by Ellen Livingston Banana Smoothie: Blend a 3-4 ripe bananas with enough water to reach desired consistency. 10 Banana Smoothie Variations: add 1 cup chopped of any one of the following fruits and blend until smooth: dates, dried figs, mangoes, peaches or nectarines, blueberries, cherries, papaya, apples, pears Citrus Smoothie Blend 4 medium oranges (peeled & deseeded). No water is needed. 10 Citrus Smoothie Variations: Blend 3 whole oranges (peeled & deseeded) with 1 cup chopped of any one of the following fruits: grapefruit, pineapple, tomato, kiwi, berries, cherries, peaches, nectarines, mango, papaya Green Smoothie Endless Variations: Blend 3-4 ripe bananas with 1 cup chopped of any one of the following fruits (fresh or frozen): mangoes, peaches, nectarines, apples, pears, papaya Then blend in 2 cups chopped of any one (or two) of the following greens: spinach, romaine, kale, celery, baby arugula Lifestyle Master eBook 1.0 The Campaign for Aging Research

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