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Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Banana Smoothie:
Blend a 3-4 ripe bananas with enough water to reach desired consistency.
10 Banana Smoothie Variations:
add 1 cup chopped of any one of the following fruits and blend until smooth:
dates, dried figs, mangoes, peaches or nectarines, blueberries, cherries, papaya,
apples, pears
Citrus Smoothie
Blend 4 medium oranges (peeled & deseeded). No water is needed.
10 Citrus Smoothie Variations: Blend 3 whole oranges (peeled & deseeded) with 1 cup chopped of any one of the following fruits:
grapefruit, pineapple, tomato, kiwi, berries, cherries, peaches, nectarines, mango, papaya
Green Smoothie
Endless Variations: Blend 3-4 ripe bananas with 1 cup chopped of any one of the following fruits (fresh or frozen):
mangoes, peaches, nectarines, apples, pears, papaya
Then blend in 2 cups chopped of any one (or two) of the following greens:
spinach, romaine, kale, celery, baby arugula
Lifestyle Master eBook 1.0 The Campaign for Aging Research
