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Lifestyle Master Program
Puddings
Applesauce
Blend 3 sweet organic apples (cored) with 2 bananas. Garnish with a pinch of cinnamon, if desired.
8 Apple Sauce Variations:
Replace bananas with 1 cup of one of the following, chopped:
dates, dried apricots, dried figs, raisins, pears
eBook 1.0 by Ellen Livingston
Garnish with one of the following:
shredded apples, finely diced celery, finely chopped dried fruit (see above)
Banana Puddings
Blend 3-4 ripe bananas with no water, to keep it thick.
6 Banana Pudding Variations:
Add 1 cup, chopped, of any one of the following:
dates, figs (fresh or dried), raisins, or any of the following (fresh or frozen):
blueberries, mango, peach, or nectarine
Mango Puddings
Blend 2 large ripe mangoes with no water, to keep it thick.
4 Mango Pudding Variations:
Add 1/4 cup soaked dried mango or pineapple, or 1/2 cup fresh or frozen raspberries or strawberries.
Figgy Pudding
Wash and de-stem a quart of soft ripe fresh figs, and blend until smooth, adding just enough water to make the blender turn (you can also use soaked, dried figs of
Lifestyle Master eBook 1.0 The Campaign for Aging Research
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