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Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Drinks & Smoothies
Coconut
Enjoy the water of a young Thai coconut plain.
6 Coconut Drink Variations:
Blend the water and/or the soft fatty part of a young Thai coconut with 1 cup chopped of any one (or two) of the following fruits: banana, date, mango, berries, orange, pineapple
Melons
Chop and blend any ONE type of melon until smooth - Cantaloupe, honeydew, watermelon.
Orange Juice
Make fresh squeezed orange juice and add the pulp back into the juice.
8 Orange Juice Variations:
Blend 2 cups of fresh orange juice with 1 cup chopped of any one of the following fruits:
mango, berries, cherries, pineapple, papaya, peaches, nectarines, tomatoes
Orange-Pomegranate Using a citrus juicer, juice oranges and pomegranates together for a festive colored drink with an extra special taste.
Lifestyle Master eBook 1.0 The Campaign for Aging Research
