Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 35

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
expression and right livelihood. You can experience a detoxification on all levels of yourself and your life.
When you eat your natural undamaged diet, you give yourself a strong message of self-love and self-care. This gives you the desire and the awareness to start caring for yourself on other levels as well, such as getting enough rest and sleep, plenty of sunshine, fresh air, and a comfortable, beautiful, naturally peaceful environment. And you will develop new friendships, as you will start to want to be around people who have what you want, or are going where you're headed. Finding a spiritually based yoga class can put you in touch with health-oriented people, and help you to reconcile all the inner and outer shifts you may experience.
9. Recipes and Menu Planning for Success
What works best in most cases is to focus on eating mostly sweet fruits during the daytime, because this will help you to get enough simple carbohydrate calories, and because fruits are the easiest foods for us to digest and thus will not rob you of the energy you want to have available for other daytime activities. The evening meal can include more fruits, and/or a vegetable salad meal, with avocado, nuts or seeds, if desired. Recipes are ideally kept very simple for ease of digestion. A good rule of thumb is to strive for variety in the overall diet, but simplicity in each individual meal.
Lifestyle Master eBook 1.0 The Campaign for Aging Research