Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 31

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
physically active, our appetite increases, and we can comfortably eat more food and thus take in more nutrition. When we are appropriately active, our metabolism increases (to normal) which results in more effective weight management. Digestion, absorption, assimilation, and energy levels all improve as fitness improves. Being "naturally active means engaging in vigorous physical activity of the kinds that our bodies are designed for. We are best designed to walk, sprint, lift, and climb. When we engage in less natural activities we need to be especially mindful of the possibility of strains and overuse injuries (such as joint strain from gymnastics, or "tennis elbow"). It is also possible, and not uncommon, for people to over-exercise, and not allow sufficient recovery time. As you can imagine, this also impairs health.
6. Not getting enough rest and sleep
During periods of deep rest and sleep, nerve energy becomes available as it is temporarily freed from tasks performed while a person is awake and active. This energy can now be put to work performing the critical tasks of healing, repair, building, and restoration. The body's "batteries" have an opportunity to recharge. Without sufficient rest and deep sleep, the body's innate ability to heal and restore itself is compromised, leading to stress, over-acidity, and disease. This is why it's so important to pay attention to all the requisites of health. Also, insufficient sleep can set you up for mood swings, ineffective weight loss, food cravings, lack of discipline, and falling off the wagon with all your healthy habits. It is very important to avoid late-night eating, as the digestive task will then interfere with your sleep. As mentioned earlier, allow three to four hours between your last meal of the day and going to sleep. This will facilitate the depth of rest and restoration necessary for optimal health.
7. Worrying about what other people think
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