Lifestyle Master Program

Author(s): Ellen Livingston
Publisher: Ellen Livingston

Page 11

Lifestyle Master Program
eBook 1.0 by Ellen Livingston
nutrient needs. For these reasons the daily consumption of grains can lead to obesity.
Legumes, such as chick peas and lentils, are also tough to digest, due primarily to their high content of protein and starch (which are digestively incompatible), and acid-forming even when eaten raw (soaked and sprouted). Consider this: can you enjoy grains and legumes the way nature presents them to us? Actually, they are completely inedible for us without some form of processing - a strong indication that they are not a part of our natural dietary.
Raw dairy foods from non-human animals are more nutritious than pasteurized but are still largely indigestible. They are acid-forming, and contain amounts of natural hormones, fats, and proteins not suited for humans, as well as casomorphine, which have an addictive opioid effect. These dairy foods, raw or pasteurized, are also mucous-forming in our system. The only milk we should ever drink is human mother's milk, when we are babies and young children. After this time we no longer have the enzyme to digest the lactose in milk, and it is time for us to get our sugar-fuel in the form of glucose and fructose from fresh fruits.
All meats are acid-forming and indigestible (humans are not natural carnivores, and we do not have strong enough stomach acid, nor the right type of digestive tract or saliva to digest meat and it putrefies in our system). Like milk and cheese, meats contain inappropriate natural hormones and chemicals. Meat from naturally fed animals is higher in quality, but is still not appropriate food for the human body.
Lifestyle Master eBook 1.0 The Campaign for Aging Research