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Lifestyle Master Program
eBook 1.0 by Ellen Livingston
A diet based on fresh, ripe, raw, whole juicy fruits will naturally hydrate, oxygenate, and alkalize your whole body, and provide your body with the vitamins and minerals it needs to thrive. This is the clean, healthy, functional inner terrain you want if you are trying to avoid cancer and other diseases that thrive in an acidic, dehydrated, oxygen-deprived toxic environment. When you get clean and properly nourished on the inside by eating only your natural fuel, you will gradually become clean and fresh on the outside, too. You can begin to look and feel your natural best.
3. How to Make the Transition to a Healthy Natural Diet
While there is one optimal diet for human beings, as a species (just like all other species on the planet have one optimal diet for their species), there are many roads to realizing this diet now that we have strayed from it. Each person who is reading this book is arriving at this information under uniquely personal circumstances – lifestyle, age, level of health, social and cultural situation, etc. These factors must be taken into account when developing a new health program and diet for any individual, if it is to be a successful venture. (A word of caution: if you are on medications or coping with serious illness, qualified supervision and/or coaching is advised before undertaking any of the programs described here.)
It need not be an all-or-nothing approach. Steadily increasing the percentage of fresh, ripe, raw, whole, organic fruits and vegetables into one's diet will always bring rapid health improvements. In some situations where health is compromised, these fresh foods may need to be blended or juiced at first, to make it as easy as possible for a weakened body to assimilate the nutrients they provide. In other situations, fresh foods may need to be added gradually to allow the detoxification process to proceed slowly and thus more comfortably. Many
Lifestyle Master eBook 1.0 The Campaign for Aging Research
