Prekshadhyana Shwas Preksha

Author(s): Mahapragna Acharya
Publisher: Anekant Bharati Prakashan
Catalog link: https://jainqq.org/explore/004804/1

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jIvanavijJAna graMthamALA : 3 prAdhyAna zvAsa-prekSA LS19 hata AiTE ruup pdoo rational

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0 jIvanavijJAna graMthamALA : 30 prekSAdhyAna : zvAsapekSA D yuvAcArya mahAprajJa , che slelor prekSAdhyAna ekeDemI saMcAlita anekAna bhAratI prakAzana amadAvAda-15

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PREXA-DHYAN : SHVASPREXA By : Yuvacharya Mabapragna saMpAdaka : muni mahendrakumAra gujarAtI AvRtti saMpAdaka : rohita zAha prabaMdha saMpAdaka zubhakaraNa surANa anuvAdaka : jayAbahena satiyA AvRtti: prathama, 1987 prata : 1100 dvitIya, 1988 prata : 1100 tRtIya, 1988 prata : 5000 kiMmataH cAra rUpiyA prakAzaka : saMtoSakumAra surANA nirdoSaka, anekAnta bhAratI prakAzana I, 'cArula', sahajAnaMda koleja pAse AMbAvADI, amadAvAda : 15 phena : 406221 ] 36 2523 mudraka : kAMtilAla esa. paTela gAyatrI mudraNAlaya, 19, satyama sosAyaTI, bahAI senTara, zAhapura, amadAvAda-1 phena : 26977

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prakAzakIya prAdhyAna dhyAna-abhyAsanI eka evI paddhati che jemAM prAcIna dArzanika pAsethI prApta bedha tema ja sAdhanA-paddhatine Adhunika vaijJAnika saMdarbhomAM pratipAdita karavAmAM AvI che. A baMnenI tulanAma vivecananA AdhAra para Aje yugamAnasane e rIte prerita karI zakAya ke jethI mAnavInA pAzavI Aveza nAza pAme tema ja vizvamAM ahiMsA, zAMti ane AnaMdanI sthApanAnA maMgalamaya dhyeyanI prApti thaI zake. zvAsa-prekSA, zarIra-prekSA, dIrghazvAsa-prekSA, samavRtti zvAsa-prekSA, caitanya kendra prekSA, vezyA-dhyAna, kAtsarga A badhI ja prakriyA che rUpAntaranI; pachI evA upadezanI jarUra ja nahi paDe ke tame AvA bane, tevA bano, dhArmika bane, svArthane cheDe, bhaya ane ISyane che. A phakta upadeza che. phakta upadeza saphaLa thatuM nathI. je upAya sUcavyA che, temane kAryamAM pariNata karavA paDaze. pachI te eka divasa jAte spaSTa anubhava thavA lAgaze ke rUpAntara thaI rahyuM che, dhArmika vRttinuM jAgaraNa thaI rahyuM che, krodha ane bhaya chUTI rahyA che, mAyA ane lebhanAM baMdhane paNa tUTI rahyA che. A doSathI mukta thavA mATe judA prayatna karavAnI jarUra ja nahi rahe. te ApoApa nAza pAmaze. A deSane mULamAMthI naSTa karavAne A ja zreSTha upAya che. prastuta graMtha-puSamAM zvAsa-prekSAnI carcA theDI vadhAre vistArathI karavAmAM AvI che. manane jAgRta karavAne eka ja upAya che - jIvananI dizAne badalavAne, jIvananI gatine badalavAne, sAdhanAnA mAdhyamathI ja jIvanamAM parivartana lAvavA mATe sauthI prathama tene 3

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badalavAnuM che, je haMmezAM ApaNane parivartanazIla rAkhe che. zvAsa ApaNA jIvanane haMmezAM badalatuM ja rahe che. sauthI prathama ApaNe te zvAsane badalavAno prayatna karIzuM. A taddana nagna satya che ke jyAM sudhI zvAsanI gatividhine badalavAmAM na Ave tyAM sudhI sAdhanAmAM vikAsa sAdhI zakAto nathI. ApaNI samasta zaktione pratinidhi che zvAsa, prANa samasta jIvana prANathI ja saMcAlita che. prANazaktinA samyam vikAsathI ja jIvanane ApaNe Ujamaya banAvI rAkhI zakIe. zvAsa-prekSA tenuM eka sazakta mAdhyama bane che. yugapradhAna AcArya zrI tulasI ane teonA uttarAdhikArI yuvAcArya zrI mahAprajJanA satata mArgadarzana ane parizramanuM ja A phaLa che ke Aje hajAre leke AdhyAtmika sAdhanAnA mArga para cAlI rahyA che, samasyAothI mukta jIvana jIvavAne AnaMda prApta karI rahyA che. prekSA dhyAnanI paddhatinA rUpamAM mAnavajAtine A baMne mahAna adhyAtma manISIonuM anupama varadAna prApta thayuM che. amane daDha vizvAsa che ke A sArvabhauma tema ja sarvajanIna vidhine barA bara samajI je sAdhanA karaze te pratyeka vyaktine jarUra lAbha thaze. Do. cInubhAI nAyaka jeThAlAla esa. jhaverI saMyojaka, prAdhyAna ekeDemI ceramena 50, harisiddha cembara, Azrama roDa, tulasI adhyAtma nIDama amadAvAda-14 jaina vizva bhAratI, lADanuM

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zvAsa-pekSA : svayaM nirbhara thavAne sacoTa upAya jIvanavijJAna graMthamALA' zreNImAM pU. yuvAcArya mahAprajJA likhita prekSAdhyAnanI paricaya-pustikAo kramaza: pragaTa karavAne upakrama che. temAM agAu "prekSA dhyAna : AdhAra ane svarU5' tathA prekSA dhyAna : kAryotsarga ema be pustikAo pragaTa karI cUkyA chIe. ApaNI samagra zakti (samagra jIvana) zvAsa-prANa upara nirbhara che. zvAsa jeTaluM vadhu UMDe, teTale zaktisaMcAra vizeSa sudaDha. zvAsaprekSAmAM khUbInI vAta e che ke emAM kaI bAhya Adezene anusaravAnuM nathI, ApaNe jAte ja paddhatisara zvAsa prekSA karavAnI che. nirAzA, tanAva ane mAnasika AvegomAMthI mukta thaIne svayaM nirbhara thavAnuM che. pU. yuvAcAryazrIe amadAvAda, kheDabrahmA (ji. sAbarakAMThA) vagere sthaLe padhArIne prekSA dhyAnanI vividha zibira dvArA bhinna bhinna kakSAnI agaNita vyaktione tenI prAyogika tAlIma paNa ApI hatI. 5. sA vIzrI kanakazrIjI, pU. munizrI zubhakaraNacha tathA prekSA dhyAna sAdhikA zrImatI kAntAbahena surANAe te prAyogika paraMparAne avirata rAkhavAmAM bahumulya phALo Ape che. atyAre amadAvAdanI dharatI upara pU. sAdhvIzrI yazodharAja A lakSya siddha karavA mATe ja padhAryA che ane prekSA dhyAna mATe protsAhana ane preraNA pradAna karI rahyAM che, te kharekhara AnaMdapreraka ghaTanA che. 5

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A pustakamAM saMpAdakIya sahayoga ApavA mATe zrI ramaNikabhAI zAha (ela. DI. InsTi., amadAvAda)ne hRdayapUrvaka traNa svIkAra karIe chIe. temanI cIvaTa ane ekasAIne lAbha A pustakane maLe che. zrImatI kAntAbahena surANA taraphathI temanA sva. mAtuzrInA. puNyasmaraNArthe, jIvanavijJAna graMthamALA'nAM uparokta traNeya pustakane Arthika sahayoga sAMpaDyo che, te bAbatanI sAbhAra-sAnaMda neMdha lauM chuM. gurupUrNimA, 1987 -rohita zAha anukrama : 1. zvAsa zuM che? 2. zvAsanuM AlaMbana zA mATe? 3. dIrgha zvAsanI rIta 4. zvAsa-prekSAnA prakAra 5. zvAsa-pekSAnA pariNAme 6

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: 1 : dhAsa zuM che ? naMpivaravA bargyAmagi-AtmA dvArA AtmAne juo, svayaM svayaMne juo - A prekSAdhyAnanuM mULa sUtra che. ApaNe AtmA ne ApaNuM zarIra tAvika daSTie bhinna hovA chatAM paNa vyavahAranI bhUmikA para bhinna nathI. zvAsa ane jIvana baMne ekArthaka jevAM che. jyAM sudhI jIvana tyAM sudhI zvAsa, jyAM sudhI zvAsa tyAM sudhI jIvana. zvAsane zarIra ane mananI sAthe gADha saMbaMdha che. A eka evo setu che jenA dvArA nADI-saMsthAna, mana ane prANazakti sudhI pahoMcI zakAya che. zvAsa, zarIra ane mana-A badhAM prANazakti dvArA saMcAlita thAya che. prANazakti sUkSama zarIra (tejasa-zarIra) dvArA ane sUkama zarIra ati sUkSama zarIra (karma-zarIra) dvArA saMcAlita thAya che. ati sUkSama zarIra AtmA dvArA saMcAlita thAya che. eTalA mATe ja zvAsa, zarIra, prANa ane karmanAM spaMdanone jevAM te ja AtmAne jevA barAbara che, te caitanya-zaktine jevA barAbara che jenA dvArA prANa-zakti svandita thAya che. A badhAnI prekSAnA AdhAra para prekSA-dhyAna paddhatimAM A pramANenA prakAro pADavAmAM AvyA che-zvAsa-prekSA, zarIra-pekSA, caitanya-kendra-prekSA, vicAra-pekSA vagere vagere. prastuta puSpamAM ApaNe zvAsa-prekSAnA viSayanI vistArathI carcA karIzuM.

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prANanuM AharaNa : zvAsa zuM che? tene samajavA mATe mULa samajavAnI jarUra che. jenuM dhyAna mULa tarapha kendrita bane che, tene mATe badhI vAte saraLa banI jAya che. zvAsane saMbaMdha prANa sAthe che, prANane saMbaMdha dharyApti sAthe eTale ke sUpama prANa sAthe che. te jIvananI prathama kSaNathI ja nimita thaI jAya che. prANune paNa prANanI jarUra che. te prANu AkAzamaMDaLamAMthI prApta thAya che. saMpUrNa AkAzamaMDaLamAM prANucaka vyApta che. AhAra-paryAptine gya vargaNa (ta ) samagra AkAzamAM vyApta che. UrjAnI ke prANazaktinI vargae (to) phelAyela che. te prApta thAya che-zvAsa dvArA. ApaNe phakta dhAsa ja nathI letA, paNa tenI sAthe prANa paNa laIe chIe. zarIrazAstra pramANe paNa jayAre ApaNe zvAsa laIe chIe, tyAre bahAranI havA ApaNI aMdara Ave che. jemAM ekasIjana, nAITrojana ane bIjA keTalAye gese ane keTalAye to hoya che. karmazAstranI bhASAmAM ApaNe prANa laIe chIe. zvAsanI sAthe jato prANa te prANane saMvardhita kare che, piSaNa Ape che. - jana Agama bhagavatI ane prajJApanAmAM A prazna upasthita karavAmAM AvyuM che ke jIva AhAra kyAre le che ane keTalI dizAomAMthI AhAra le che? A praznanA pratyuttaramAM kahevAmAM AvyuM ke jIva pUrva, pazcima, uttara, dakSiNa, urvadizA ane adizA-e chae dizAomAMthI AhAra le che. tyAM kavala AhArane prasaMga ja nathI, rema-AhAra

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paNa alpa mAtrAmAM hoya che. tyAM AhArane artha che - prANa-tatvane AhAra. jIva jIvita rahevA mATe hamezAM bahArathI AharaNa kare che, te niraMtara prANa-Uja le che. A AharaNa kadI aTakatuM nathI. UrjA ane prANunA AharaNanuM sazakta mAdhyama che zvAsa. te niraMtara cAlyA kare che, te AharaNa paNa niraMtara cAlyA kare che. zvAsano saMbaMdha che prANa sAthe, prANane saMbaMdha che sUma prANa sAthe ane sUkSama prANane saMbaMdha che sUma zarIra, karma zarIra sAthe. zvAsa ane prANa: zvAsa aMdara jAya che, tenI sAthe keTalAMye rAsAyaNika dravya aMdara jAya che. prANa-tattva paNa aMdara jAya che ane prANatattvanuM UrjA-rUpe pariNamana thAya che. ApaNA jIvanano samULa kama - ApaNuM sarva pravRttio prANa-zakti ke prANaUja dvArA saMcAlita thAya che. je prANanI UrjA na hoya te cetanA TakI ja nahi zake. belavuM, cAlavuM, jovuM Indriye, mana ane buddhinuM kriyAzIla thavuM-A badhuM ja prANa-UjanuM kArya che. temanI jeTalI sakriyatA eTale ja prANane pravAha vegavAna. zarIra, mana ane Indriye acetana che; prANa-Ujane cega prApta karI te badhAM sacetana banI jAya che. ApaNe jeTalo UMDo zvAsa laIe chIe teTalI ja vadhu prANazakti prApta thAya che. jyAre ApaNe zvAsa-pekSA dvArA zvAsa-darzana karIe chIe, tyAre prANazakti-adhika 9

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dilanAM pradarzana karI zakAya che. zaktine e pramANamAM vadhI jAya che. je yogika pradarzane Aje jovAmAM Ave che te badhAM ja zvAsanA stara para AdhArita prANazaktinAM pradazane che. tenA AdhAre meTara ke Trakane paNa chAtI parathI pasAra karI zakAya che. AtmAmAM anaMta zakti che, anaMta vIrya che. zvAsa te anaMta zaktine eka aMza che. eTalA mATe zvAsanA prayogathI camatkAre karI zakAya che. prANu, prANavAyu ane prANAyAma : prANa-zaktine jJAna-kendramAM laI javI-e ja ApaNI prANa-sAdhanAne hetu che. luhAra dhamaNa calAve che, tenAthI havA bahAra nIkaLe che, agni prajavalita thAya che. eka bAju dhamaNamAMthI havA nIkaLe che ane bIjI bAju agni pradIpta thAya che. havA ane Aga eka nathI, paraMtu jeTalI tIvra havA haze teTalo ja teja agni prakaTa thaze. te ja pramANe prANavAyu prANane uttejita kare che. ApaNe jeTalI mAtrAmAM prANavAyu (okasIjana) laI zuM, eTale ja prANa vizuddha banaze, sakriya thaze. je prANavAyu nahIM maLe te prANamAM uttejanA nahIM Ave, sakriyatA nahIM Ave. tenuM zarIra zAstrIya kAraNa A pramANe che-ApaNuM zarIramAM raktane saMcAra hadaya dvArA thAya che. phephasAMmAM rakta zuddha bane che. pAchuM hRdayamAM AvI AkhAya zarIramAM zuddha rakta pahoMce che. hRdaya ane phephasAM-te zarIranA raktasaMcAranAM be mukhya sAdhana che. raktanI zuddhi phephasAMmAM thAya che, tene mATe baLataNuM joIe. te baLataNa che. prANavAyu-okasIjana. je prANavAyu barAbara maLaze te ja azuddha rakatane zuddha karI, 10

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kArbana vagere azuddha dravyone bahAra pheMkI zakAze ane zuddha rakta samagra zarIramAM paribhramaNa karI zakaze. je prANavAyu nahi maLe te rakta vikRta raheze ane AkhAye zarIrane vikRta karI nAkhaze. prANavAyu raktazuddhinuM sAdhana che, ane zuddha rakta AkhAye zarIrane gati ApanAra che. prANanI sAthe tene gADha saMbaMdha che. prANavAyu rakatanA mAdhyamathI prANane paNa uttejita kare che, sakriya banAve che. choDa che, je pANInuM gya siMcana maLe te ja te prakulita banI lahalahAze. e ja rIte prANavAyunuM paryApta siMcana maLavAthI prANane choDa paNa prakullita banI UThe che. cogya siMcana na maLavAthI te choDa karamAI jAya che. tevI ja rIte paryApta prANa vinA mAnavI niSmANa ane niSkriya banI jAya che. je avayavamAM prANavAyu pahoMcI nahIM zake, rakta-zuddhi nahIM thAya, tyAM zuddhinA abhAve gaMdakI jAmatI jaze. je prANAyAmane jANe che te sauthI prathama e prayatna kare che ke phephasAMmAM adhikAdhika vAyu kevI rIte pahoMcADI zakAya, lAMbe zvAsa kevI rIte laI zakAya. prANavAyune barAbara levAnuM sAdhana che prANAyAma. traNe vAta eka sAthe saMkaLAyelI che-prANa, prANavAyu ane prANAyAma. prANAyAma vagara prANavAyu samyagra rIte grahaNa nathI thatuM ane prANavAyu vagara prANunuM samyam rIte uddIpana thatuM nathI. eTale chevaTe ApaNe prANAyAma para ja AvI jaIe chIe. prANAyAma evuM mahattvapUrNa sAdhana che 11

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ke tene samyapha rIte jANyA vagara prANavAyune jANa zakAte nathI. veganA AcAryoe A viSaya para je kAMI lakhyuM che tenI sAthe AjanuM vijJAna sahamata thatuM jAya che. ApaNuM yAtrA prANathI zarU thaI, prANavAyu para AvI ane prANAyAma sudhI pahoMcI. have ApaNuM yAtrA UlaTI zarU thAya che. ApaNe prANAyAmathI zarUAta karIe. ApaNe prANAyAmane abhyAsa barAbara tha joIe. to prANavAyu ApoApa sadhAI jaze. prANavAyu keTalA pramANamAM le joIe, prANavAyu kyAM sudhI pahoMcI rahyo che, tenuM jJAna paNa atyaMta jarUrI che. prANavAyu barAbara laI e te prANune sakriya karavAnI kSamatA jAgRta thaI jAya che. prANa zaktinA AdhAra para te gIo vicitra prakAranAM kAma karI batAve che. tejasa zarIramAM anugraha ane vigraha karavAnI zakita hoya che. tejasa-labdhi-saMpana vyakti keIne saLagAvI daI zake che, nAza paNa karI zake che, mArI paNa zake che, te te anugraha paNa karI zake che, ApI paNa zake che. tenAmAM ApavAnI kSamatA paNa hoya che. A badhI ja kriyAo prANazaktinI che. prANano saMbaMdha che tejasa sAthe. A bane che tyAre prANAyAmathI lIdhelA prANavAyunA agni dvArA prANane eTale udIpta karavAmAM Ave che, prANa eTale prajavalita thAya che ke tenAmAM addabhuta kSamatAo pragaTe che. A dRSTithI prANAyAmanuM khUba ja mahattva che. prANanAM badhAM ja kendro mastiSkamAM che. paraMtu prANanI dhArAnA be mArga hoI zake che. tene eka bAhya raste che 12

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ane eka AMtarika raste che. bahArane raste AgaLane che. AgaLanA rastAthI prANazakita jAya che te te ApaNuM zarIrataMtrane sakriya banAve che. ApaNI je sAmAnya zakti che te tenAthI utpanna thAya che. te vadhu zakita (atiriktatA) nathI lAvatI. te ApaNAM dasa prANukendrone sakriya banAve che, tema ja jIvanayAtrAne barAbara calAve che. jyAre ApaNe prANa-zaktithI pravAhita thanAra A mArgane badalIe chIe, tyAre tyAM keI judA ja prakAranI zakti pedA thAya che.' 1. prANanA viSayamAM vistRta carcA mATe juo (hindImAM) A ja graMthamALAnuM 19muM puSpa : prANuvijJAna.

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: 2 : zvAsanuM AlaMbana zA mATe? sthULa sUkSma tarapha: ApaNe ApaNuM suSupta cetanAne jAgRta karavA mAgIe chIe-ApaNuM zAMtinA strotane uddaghATita karavA mAgIe chIe. tenuM prathama sUtra che "sUphamathI paricita thavuM." je ApaNe sUmathI paricita thavuM hoya, te sauthI prathama ApaNe sthaLane samyagU rIte jANavuM joIe. bahArane daravAjo khelyA vagara aMdaranA daravAjA sudhI pahoMcI zakAtuM nathI. ApaNe sthaLathI sUma tarapha prayANa karavuM paDaze. dhyAnamAM ApaNe zvAsanuM AlaMbana laIe chIe. A prathama sopAna che. enAthI sthULathI sUkama tarapha prayANane AraMbha thAya che. zvAsa ja eka evuM tava che je bahAra paNa Ave che ane aMdara paNa jAya che. bIjuM evuM eka paNa sAdhana nathI ke je bahAra paNa rahe ane aMdara paNa jAya. mana che paNa te beDhaMgu che. te pote ja evuM caMcaLa che ke tene AlaMbana banAvI zakAya tema nathI. tene te uparathI AlaMbana ApavuM paDe tema che. yogAcAryoe manane vaza karavAne eka upAya batAvya che. te upAya che-zvAsa. zvAsane pakaDatAM ja mana pakaDamAM AvI jAya che. tyAre mane evuM sIdhuM, saraLa banI jAya che ke tenI caMcaLatA taddana nAza pAme che. eTalA mATe ja ApaNe dhyAna-prakriyAmAM zvAsane AlaMbana banAvyuM che. e zvAsa te yAtrI che je bahAranI 14

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yAtrA paNa kare che, ane Atarika yAtrA paNa kare che. te e dIpaka che je aMtarane prakAzita kare che ane bahArane paNa prakAzita kare che. je ApaNe aMtarayAtrA karavA mAgIe te ApaNI pAse phakta eka ja upAya che ke ApaNe manane zvAsanA ratha upara caDhAvI daIe ane tenI sAthe sAthe aMtaramAM cAlyA joIe. ApaNI aMtamyAtrAne prAraMbha thaI jaze, ApaNe aMtarmukhI banI jaIzuM, ApaNe AdhyAtmika thaI jaIzuM. AdhyAtmika banavAne sauthI saraLa upAya che-zvAsane mananI sAthe joDI de, baMnene vega karI Apa. vaijJAnika AdhAra prazna thaI zake ke zvAsane ja ApaNe AlaMbana kema banAvavuM joIe? zvAsa-kriyAnA viziSTa svarUpane ApaNe vaijJAnika dhAraNAonA AdhAra para samajI zakIe chIe. ApaNA zarIranI aMdara cAlanAra taMtra ane kriyAenuM niyaMtraNa be prakArathI thAya che? 1. erichaka rUpe (Voluntarily) 2. svataH saMcAlita rUpe (Autonomicaly) hAtha-paganuM saMcAlana, mAMsapezIonuM saMkecAvuM-phUlavuM vagere kriyA svatA saMcAlita nathI, aicchika rUpe niyaMtrita thAya che. bIjI tarapha pAcanataMtra (Digestion) raktasaMcAra (Blood circulation), hadayanuM dhaDakavuM (Heart-rate) vagere kriyAo aicchika nathI, svatasaMcAlita che. zvasana (Respiration) eka evI kriyA che jenuM niyaMtraNa svataH 15

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saMcAlita rUpathI paNa thAya che ane achika rUpathI paNa thAya che. bIjA zabdomAM kahIe te zvAsa ja evI kriyA che, je jAye-ajANye ApaNane saMbhALe che. zuddha, sahaja ane AMtarika AlaMbana- jyAre ApaNe aicchika niyaMtraNanI vAta karIe chIe, tyAre tenuM tAtparya e che ke cittane zvasana-kriyAnI sAthe joDavuM. jyAre citta zvasana-kriyA sAthe joDAya che tyAre te zvAsane pakaDavAmAM arthAta tenI anubhUti karavAmAM sakSama bane che. A ja prakriyA che-manane ekAgra ke sthira karavAnI, tenI caMcalatAne nAza karavAnI. A ja kramathI tene prazikSita karavAthI mana sthaLathI sUkSamane pakaDavAmAM paNa sakSama banatuM jAya che. zvAsa atyaMta mUlyavAna che, tene tuccha na samaja joIe. je A nAnI evI vAta samajI zakAya te sAdhanAnI moTAmAM moTI vAta paNa ApameLe samajI zakAze. paraMtu mAnavInI muzkelI e che ke te haMmeza dhajA ja jue che, pAyAne jete nathI. adhyAtmanI sAdhanAmAM zvAsane je te pAyAne jevA barAbara che. zvAsa-pekSA pAyAne paththara che, kema ke tenA para ja sAdhanAne mahela caNI zakAya che. zvAsanA dvArane belyA vagara AgaLanAM dvArene khAlI zakAtAM nathI. 2. zarIranAM taMtro ane kriyAonA viSayamAM vistRta vivecana (hindImAM)-prekSA dhyAna : zarIravijJAna (1) mAM karavAmAM Avela che. 16

Page #18
: 3: dIdha zvAsanI rIta ApaNe evuM na vicArIe ke manane mArIe. manane mAravu. te asabhavatA nathI paNa khUba ja muzkela che. paraMtu vibhinna prakAranAM Ala banAmAM bhaTakanAra mananA bhramaNane aTakAvI daIe, eka ja AlakhanamAM lAMkhA samaya sudhI te sthira rahI zake tevA prayatna karIe, eka ja Ala bana dvArA manane eka krizAgAmI banAvI daIe--vibhinna dizAmAM pravAhita thanArI mananI dhArAne eka ja dizAmAM pravAhita karIe. eTalA mATe ApaNe zvAsane pasaMda karyAM che. te sahaja Alaana che--tene mahArathI lAvavuM nathI paDatu. jyAre icchIe tyAre tene Alamana banAvI zakIe chIe. te na tA bhUtakALanI smRti che, na bhaviSyanI kalpanA che. paraMtu te vartamAnanI vAstavikatA che. jyAre citta pravAsa para kendrita thAya che tyAre ApaNane vartamAnamAM jIvavAnA avasara prApta thAya che. te zuddha ane pavitra Ala'khana che. tenA pratye ApaNA kAI rAgadveSa hAI zake ja nahI. zvAsa e prakAranA hAya che--sahaja ane prayatnajanya, prayatna dvArA zvAsanI gatimAM parivartana lAvI zakAya che--TUMkA zvAsane lAMbA anAvI zakAya che. sAdhanAmAM vikAsa karavA mATe prANazaktinI pracuratAnI jarUra rahe che. prANazakti mATe vAsanA iMdhaNanI jarUra che. vAsanuM iMdhaNa jeTaluM sazakta haze, prANa-zakti teTalI ja sazakta banaze ane 17

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prANa-zakti jeTalI sazakta haze, ApaNe sAdhanA teTalI saphaLa thaze. zvAsane sazakta banAvavA mATe ja ApaNe zvAsane "gha" banAvIe chIe. sAmAnya rIte mANasa eka miniTamAM 15 thI 17 zvAsa le che. tenI AjubAju be prakAranI sthiti bane che. eka sthiti che-zvAsanI saMkhyAne ghaTADavAnI. bIjA zabdomAM kahIe te eka sthiti che zvAsanI gatine TUMkA karavA taraphanI sthiti ane bIjI sthiti che zvAsanI gatine lAMbI karavAnI. A be prakAranI sthiti bane che. je vyaktio sAdhanArata nathI, je bahu ja AvegazIla che, te vyaktie te dizAmAM prasthAna kare che ke pravAsanI gati ochI thAya che ane tenI saMkhyA vadhI jAya che. kriyA ekaminiTamAM sarerAza zvAsanI saMkhyA 1. vAsanAnA AvegamAM athavA saMgamAM 60-70 2. krodha, bhaya vagere uttejanAmAM 40-60 3. UMghamAM 25-30 4. belatI vakhate 20-25 cAlatI vakhate 18-20 beThA-beThA 15-17 7. sAmAnya dIrgha-zvAsa 8-10 8. pUratA abhyAsa pachI daI zvAsa 9. lAMbA niyamita abhyAsathI : 1-3 18

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15-17nI saMkhyA, 30-40, 50-60 sudhI vadhI jAya che. AvezamAM, kaSAyamAM, vAsanA-tRptimAM zvAsanI saMkhyA khUba vadhI jAya che. zvAsanI saMkhyA vadhe che, gati ochI thAya che ane sAthe sAthe tenI asara prANazakti para paDe che. te ja rIte zArIrika ane mAnasika svAstha para paNa tenI asara thAya che. paraMtu prekSAdhyAnanI sAdhanA karanAra vyakti sauthI prathama zvAsanI gatine badalavAne prayAsa kare che. te zvAsanI gatinI laMbAIne vadhAre che. zvAsa maMda bane, zvAsa daI bane, zvAsa sUma bane, vAsanI samagra dizA badalAI jAya-te ja sAdhakane prathama prayAsa hoya che. pariNAme zvAsanI saMkhyA ghaTe che, laMbAI vadhe che, mana zAMta thAya che. tenI sAthe sAthe Aveza zAMta thAya che tathA uttejanAo ane vAsanAo paNa zAMta thAya che. zvAsa jyAre TUMkA thAya che tyAre vAsanAo ubharAya che, uttejanA vadhe che, kaSAya jAgRta thAya che. jyAre zvAsa TUMkA thAya che tyAre A badhuM ubharAya che athavA bIjA zabdomAM kahIe to jyAre te ubharAya che tyAre zvAsa TUMkA thaI jAya che. A badhAthI zvAsa prabhAvita thAya che. A badhA ja doSonuM vAhana che--zvAsa. te badhA pravAsa para caDIne Ave che. jyAre paNa khabara paDe ke uttejanA AvavAnI che, tyAre tatkAla je zvAsane lAMbA karI daIe, dIrgha zvAsa levA lAgI jaIe te AvanAra uttejanA pAchI vaLI jaze. tenuM kAraNa e che ke zvAsanuM vAhana tene prApta thayuM nathI. vagara AlaMbane uttejanA ke vAsanA pragaTa nathI 19

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thaI zakatI. dhyAnanI sAdhanA karanAra sAdhaka mananI sUkSmatAne pakaDavAne abhyAsI banI jAya che. te samajI jAya che ke mastiSkanA amuka kendramAM kaI vRtti pedA thaI rahI che. te tarata ja dIgha zvAsane prayoga zarU karI de che. pedA thanAra vRtti tarata ja zAMta thaI jAya che. sAdhaka te vRttione, uttejanAone zikAra banatA nathI. sAdhake sauthI prathama je parivartana karavAnuM che te che vAsathI gatinuM parivartana. je tenA mUlyane nathI samajate te sAdhanAnI saccAIne pakaDI zakatuM nathI. je sAdhaka lAMbA zvAsane phakta prANAyAmanA rUpamAM ja svIkAre che te pitAnI taMdurastI sudhI sImita lAbha te meLavI zake che, paraMtu te dIrgha-zvAsapekSAthI thanAra AMtarika parivartananA lAbhe meLavI zakatuM nathI. ApaNe e spaSTa samajavuM joIe ke dIrdha zvAsa phakta prANAyAma ja nathI, te tenAthI AgaLanI vastu paNa che. ApaNe dIrgha-AvAsa prANAyAmanI daSTithI ja nathI letA. tene mULa upacAga che-vRttionuM zamana, uttejanAonuM zamana ane vAsanAonuM zamana. tenI sAthe sAthe zArIrika ane mAnasika lAbhe te thAya che ja. jyAre zvAsanI gatimAM maMdatA lAvavAne abhyAsa vadhAre AgaLa vadhe che, tyAre sAdhakane anubhava thAya che ke bahu ja lAMbA samaya sudhI zravAsa lIdhA vinA rahI zakAya che. pravAsanA taraMgane aTakAvI zakAya che. "mahA-prANu dhyAnanI sAdhanA vagere aneka prakAranI samAdhiomAM sAdhaka zvAsane aTakAvIne zvAsahIna sthitimAM cAlyA jAya che. 20

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vaijJAnika draSTithI samucita zvasanakriyA dIrgha zvAsanI samyaka prakriyAne samajavA mATe vaijJAnika daSTithI tenI samucita vidhine jANavAnI jarUra che. zarIravijJAnanI aMdara zvasanataMtranA viSayamAM je vistRta jANakArI prApta che tenA anusAra zvasanakriyAmAM be phephasAM tathA DAyAphrAma (udarapaTala), pAMsaLIonI vaccenI Hizualiani (Intercoastal Musles) } sins! (Collarbones)ne upayoga phephasAMne kulAvavA ane saMkecavA mATe karavAmAM Ave che. ApaNuM phephasAMmAM havA bharavAnI zakti lagabhaga che lITara che, paraMtu sAmAnya rIte A kSamatAne pUrepUre upaga bahu ja thoDA loke kare che. adhikAMza loke phakta ardho lITara havAne vinimaya zvAsocchavAsa vakhate karI zake che. tenuM kAraNa e che ke sAmAnya rIte vyakti phakta pAMsaLInI mAMsapezIo ke hAMsaDIno ja upayoga zvAsa mATe kare che. DAyAphrAmane upaga te teo tene mATe karatA ja nathI. DAyAphrAmane gatizIla banAvavAthI cAra ke pAMca lITara sudhI vAyune vinimaya saMbhavita bane che. jyAre ApaNe pAMsaLIonI vaccenI mAMsapezIo tathA hAMsaDInI sAthe sAthe DAyAphrAmane paNa upaga karavAnuM zIkhI laIe chIe tyAre phephasAMnI kSamatAne pUrepUro upaga karavA ApaNe sakSama banIe chIe. 1. A mATe hindImAM) jIvanavijJAna graMthamALAnuM trIjuM puSpa jevuM. 21

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zvAsane dIrgha banAvavAno prAraMbha zvAsanuM vadhAremAM vadhAre recana karavAthI thAya che. vadhAremAM vadhAre nizvAsanI kriyA niSpanna karavA mATe pAMsaLInI mAMsapezIone zithila karavAnI sAthe sAthe udarapaTalane upaga paNa Avazyaka che. peTane aMdaranI tarapha laI javAthI udarapaTala uparanI tarapha khase che ane chAtI saMkucita thAya che. A rIte kArbana DAyokasAIDayukta duSita havAne saMpUrNa rIte bahAra kADhI zakAya che. pariNAme phephasAMnI azuddha havA sArI rIte khAlI thaI jatAM temAM zuddha vAyu bharavA mATe saMpUrNa avakAza maLI jAya che. te pachI zvAsane aMdara bharavAnI kriyA zarU thAya che. sauthI prathama udarapaTalane, jene saMkucita karavAmAM Avyo hate, zithila karavAmAM Ave che, jethI, peTa phale che, bahAra Ave che. tethI chAtI pahoLI thAya che. ane havA aMdara pravezavAnI zarUAta kare che. pachI pAMsaLInI mAMsapezIone saMkucita karavAthI pAMsaLInuM AkhuM bekhuM upara tathA bahAranI tarapha phelAya che. pariNAme chAtIne vadhAre phUlavAnI jagA prApta thAya che. A rIte zuddha prANavAyuvALI havA phephasAMmAM saMpUrNa rIte bharAI jAya che. upara pramANene saghaLe abhyAsa bahu ja zAMtithI, sahajatAthI ane maMda gatithI kare jaIe. A abhyAsathI kaI paNa prakArane thAka ke tanAva-kheMcANane anubhava na thavuM joIe. abhyAsahIna dazAmAM peTanA saMkeca-vikAsa dvArA udarapaTalanI gatine dhIre dhIre abhyAsa dvArA vadhAravI 22.

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joIe, kemake udarapaTalanI mAMsapezI abhyAsa na hovAnI sthitimAM ekadama ja gatizIla ke lacIlI nathI banI zakatI. eTale abhyAsa dvArA ja A kriyAmAM saphaLatA maLI zake che. khAsa karIne strIone mATe te A abhyAsa cheDe vadhAre samaya mAMgI le che, kAraNa ke adhikAMza rUpe strIone zvAsakiyAmAM hAMsaDI ke pAMsaLIonI mAMsapezIeno ja upayoga karavAnI Teva hoya che. dIrghazvAsanI saMpUrNa kriyA karavAmAM saMpUrNa jAgarUkatAnI jarUra che. A prakAranA abhyAsathI dIrghazvAsanI kriyA eTalI badhI hastagata thAya che ke te ja dhIme dhIme sAhajika zvAsa banI jAya che. 23.

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: 8: zvAsa-prekSAnA prakAra zvAsa-pekSAne artha che-citta zvAsane ja jatuM rahe, citta ane zvAsa baMne sAthe sAthe ja cAlatAM rahe. zvAsa-prekSAnA be prakAra che - 1. dIrgha zvAsa-prekSA ' 2. samavRtti zvAsa-pekSA 1. dIrgha dhAsa-pekSA :- dIrgha zvAsakiyAmAM jyAre udarapaTalano saMkeca-vistAra thAya che tyAre nAbhinI AsapAsane peTane bhAga prakampita thAya che. A prakampana eka vAstavika vartamAnakAlika ghaTanA che, jene anubhava karI zakAya che, joI zakAya che. cittanI be dhArA che-vicAra ane darzana-athavA jevuM ane vicAravuM, paraMtu A baMne dhArA ekIsAthe nathI cAlatI. eTale ke jyAre ApaNe joIe chIe tyAre vicAratA nathI ane jyAre ApaNe vicArIe chIe tyAre jetA nathI. A rIte jevuM samRti, ciMtana ane kalpanAnA cakravyuhane teDavA mATenuM eka sazakta sAdhana banI jAya che. sthira thaI zvAsane joIe, te vicArane sthagita ane vikalpane zUnya banAvI zakIe chIe. jyAre ApaNe cittane bAhya saMvedano ke ghaTanAothI haTAvIne A AMtarika ghaTanA para ekAgra karIe chIe, 24.

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tyAre te "dhyAna banI jAya che, jene ApaNe dIrghazvAsa prekSA kahIe chIe. zvAsanI gati maMda ke zAMta thAya che ane zarIra tanAvamukta bane che. " ravAsa-pekSAmAM svAsanA samasta paryAne jevAne prayatna karavAmAM Ave che, baMne nasakerAMnA saMdhisthAnamAM cittane sthApita karI AvatA-jatA zvAsane anubhava karavAmAM Ave che. baMne nasakerAM zvAsane aMdara pravezavA mATenAM dvAra che, tema bahAra javAno paNa dvAra che. tyAM pravAsanA sparzane anubhava karavAmAM Ave che, tenI AgaLa citta dvArA vAsanA mArgane joI zakAya che, tenI mAtrA ane gatine jANI zakAya che, vagere vagere. A AkhI vartamAnanI vAstavika kriyA che, jenA para cittane ekAgra karI zakAya che. sAmAnya rIte bahAranI havA ThaMDI ane ucchavAsanI havA garama heya che, jethI praveza karatI vakhate ThaMDe sparza ane bahAra kADhatI vakhate garama sparzane anubhava thAya che. 2. samavRtti zvAsa-pekSA jevI rIte dIrghazvAsamAM zvAsanI gatine parivartita karI zakAya che tevI ja rIte samavRtti-zvAsa-pekSAmAM tenI dizA badalavAnI hoya che. eka nasakerAthI zvAsa aMdara laI bIjA nasakerA dvArA zvAsa bahAra kADhavAmAM Ave che tathA tenA dvArA ja aMdara laI pahelA nasakerAthI bahAra kADhavAmAM Ave che. A parivartana saMkalpazakti dvArA niSpanna thaI zake che. citta A rIte satata zvAsanI sAthe 25

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sAthe cAle che. tenI prekSA kare che. tene "samavRtti zvAsaprikSA" kahevAya che. samavRttizvAsa-prekSAmAM nADIsaMsthAnuM zodhana thAya che, jJAna-zakti vikasita thAya che ane atindriya jJAnanI zakayatAonAM dvAra khUle che. samavRtti-vAsa-pekSA mitrIne prayoga che. ApaNe e prayoga karI rahyA chIe ke je ThaMDuM che te paNa jarUranuM che ane je garama che te paNa jarUranuM che. baMne paraspara virodhI hovA chatAM paNa te zatru nathI. baMne ApaNA jIvana mATe atyaMta upayogI che. dIrgha-zvAsa-prekSA ane samavRtti-vAsa-pekSA samaye AvAsane layabaddha ke tAlabaddha banAvavAmAM Ave che. tenI sAthe sAthe zvAsane aMdara laI aMdara roka tathA bahAra kADhIne bahAra roka te AMtara kuMbhaka ane bAhya kuMbhaka kahevAya che. A prakArano prayoga phakta eTalA ja samaya mATe karavo joIe jethI tema karavAmAM muzkelI na paDe. khUba ja saraLatAthI karavAthI zvAsasaMyamane dhIre dhIre sAdhI zakAya che. 1. dhAsa jyAre jamaNA nasakerA (sUryanADI) vaDe laIe te umA vadhe che, zvAsa jyAre DAbA nasakerA (caMdranADI) vaDe laIe chIe te zItaLAnI vRddhi thAya che. 26

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: 5 : zvAsa-prekSAnA pariNAmo vAsa-pekSA mAnasika ekAgratAnuM khUba ja mahattvanuM AlaMbana che. tenAthI lehIne baLa maLe che, zakti kendro jAgrata thAya che, tejasa zakti jAgRta thAya che, suSaNa ane nADIsaMsthAna prabhAvita thAya che, jenAthI bhAvanAo para niyaMtraNa karavAmAM sahAyatA maLe che. jAgarUkatA zvAsa-pekSA jAgarUkatAno acUka upAya che. temAM ApaNe aMdara jatA zvAsane ane bahAra AvatA zvAsane joI zakIe chIe. je citta jAgarUka hoya te vAsane barAbara rIte joI zakAya che. je citta jAgarUka na hoya, te na te bahAra janAra zvAsa ke na te aMdara jatA zvAsane sArI rIte joI zakAze. daravAjA upara Ubhelo praharI (citta) je jAgarUka nahIM hoya te koI paNa aMdara sahelAIthI pravezI zakaze ane keI paNa sahelAI thI bahAra nIkaLI zakaze. pachI praharI hevAne kaI hetu ja nathI. AvatA jatA zvAsane jotAM jotAM citta jAgarUka banI. jAya che, pachI eka paNa vAsa tenAthI bacIne bahAra ke aMdara jaI zakato nathI, pratyeka zvAsane te joI ja le che. zvAsa ane citta sAthe sAthe cAle, sahayAtrI bane. baMne sAthI sAthe sAthe cAle ane eka UMghate rahe te te kadApI banI zake ja nahIM. UMgha AvatAM ja sAtha chUTI

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jaze. vAsanuM kSetra sImita che, cittanuM kSetra asImita. cittanuM kAma e nathI ke te zvAsanI sImAmAM gati karatuM rahe, vAsanI sAthe sAthe rahe, zvAsanI yAtrA mUkI che, tenA yAtrApatha nasakArAMthI phephasAM sudhI bahu ja sa'kINa ane TUMkA che, paraMtu cittanA mArga bahu ja lAMbA-pahoLA che, ghaNA ja dIgha che. te eka ja kSaNamAM AkhI duniyAnuM cakkara kApI zake che. ATalI vizALa yAtrA karanAra ane ATalI tIvra gatithI cAlavAvALA cittane zvAsa jevA nAnA yAtrInI sAthe joDI rAkhavuM khUkha muzkela kAma che, paraMtu e jarUra karI zakAya che. Ama karavAthI ja citta jAgarUka banI zake che. pachI te kadI ja sUtuM nathI. te zvAsanuM sAthI anI jAya che. ApaNe cittane taddana jAgarUka rAkhavuM che, vAsa-prekSA tenu sabaLa mAdhyama che. cittane sAdhyA pachI tenuM bhaTakavAnuM aTakI jAya che, pramAda nAza pAme che, sUvAnI Teva chUTI jAya che. pachI tA te pUrNa rUpe anuzAsita ane niyaMtrita thaI jAya che. samabhAva zvAsa vAstavika che, eTalA mATe te satya che, va - mAnanI ghaTanA che. zvAsa-prekSA karavAnA hetu che--satyane jovu, vartamAnamAM jIvavAnA abhyAsa karavA. zvAsa eka ghaTanA che. te vamAnanI ghaTanA che, bhUtakALa ke bhaviSyakALanI ghaTanA nathI. je kSaNamAM ApaNe zvAsa laIe chIe te ja kSaNe ApaNe tene joI rahyA chIe. A vamAnanI kSaNa 28

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che. A che--vamAnamAM jIvavAnA abhyAsa, vartamAnamAM rahevAnA abhyAsa. jyAre ApaNe vartamAnamAM chIe, tene ja joI rahyA chIe, te samaye tyAM nathI rAga, nathI dveSa. kAraNa, jyAre smRti ke kalpanA nathI teA rAga paNa nathI ane dveSa paNa nathI. ApaNe smRti ane kalpanAthI mukta tathA rAga-dveSathI mukta kSaNamAM jIvI rahyA chIe. A che zuddha cetanAnI kSaNu, A che vartamAnanI kSaNu. ahIM nathI priyatA, nathI apriyatA; nathI bhUtakALanI kAI smRti ke nathI bhaviSyanI kAI ciMtA. phakta vartamAna kSaNanuM jIvana che. zvAsane jAvAnA atha che-samabhAvamAM jIvavuM, zvAsane jovAnA atha che--vata mAnamAM 'jIvavu', vartamAnamAM jIvavAnA atha che--manane vizrAma ApavA, kheAjAthI mukta thavu', mAnasika tanAvathI mukti prApta karavI, vItarAgatAnI kSaNamAM jIvavuM, rAga-dveSa-mukta kSaNumAM jIvavuM. je vyakti zvAsane jue che tenA tanAva Ape!Apa visarjita thaI jAya che. jJAtA-dRSTAbhAva . zvAsa-prekSA jJAtA-dRSTA bhAvane vikasita karavAnA paNa sakSama upAya che. ApaNI cetanAneA mULa dharma che--jANavuM ane jovu', rAtAbhAva ane dRSTAbhAva. ApaNe jyAre ApaNA astitvamAM hoIe chIe AtmAnI sannidhimAM hAI e chIe, tyAre phakta jANavu' ane jovu -e ja vAtA ghaTita thAya che. paraMtu jyAre temAMthI bahAra AvIe chIe tyAre, ApaNA kendrathI haTI paridhimAM AvIe chIe tyAre sAthe sAthe khIju kAMIka joDAI jAya che, mizraNa thaI jAya che. 29

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mizraNa thatAMnI sAthe ja jANavuM-jevuM chUTI jAya che ane ciMtana karavuM, vicAravuM, manana karavuM rahI jAya che. ciMtanamanana satyanI zodhanAM sAdhane nathI. satyanI zodha mATe adhyAtmanI cetanAne jAgRta karavI paDaze. e daSTAbhAvathI ja zakya bane che. zvAsane je te cetanA-jAgaraNanI dizAnuM paheluM kadama che. sAcI dizAmAM uThAveluM prathama kadama dhyeyanI maMjila sudhI pahoMcADanAra AgaLanAM kadanI zaMkhalAnuM Adi-bindu bane che. zvAsane je te AtmasAkSAtkAranI maMjila sudhI pahoMcavAnuM prathama se pAna che. zvAsane jovAno artha che--darzananI vAta para AvI javuM. ahIM vicAravAnuM chUTI jAya che, phakta jovuM, javAnuM ja rahI jAya che. jevAnuM zarU karatAM ja vicAre ane vikalpa para prahAra thavAnuM zarU thaI jAya che. vikathI haTIne avikalpa ane ciMtanathI haTIne aciMtana para kadama AgaLa vadhavA lAge che. zvAsa-pekSA dvArA ApaNe jANavA ane jovAnI mULapravRttine prAraMbha karIe chIe, jJAtA-bhAva, daSTA-bhAvane vikAsa karIe chIe. sAmAnya rIte ApaNe Indriyo dvArA viSayane jANavA ane jovAnI sAthe ApaNA priyatAapriyatAnA bhAvane paNa joDI daIe chIe. temanA pratye ApaNuM cittamAM rAga ke dveSanA bhAva utpanna thatA rahe che. udAharaNArtha--ApaNe dhrANendriya dvArA jyAre ApaNe kaI sugaMdha-yukta ke durgadha-yukta padArthane jANIe chIe ke anubhavIe chIe te ApaNuM citta tarata ja tenuM vizleSaNa 30

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karI pitAnI pratikriyA vyakta karI de che ane tenA pratye rAga yA zreSane bhAva Ave che. sugaMdha ke durgadhanuM vizleSaNa karyA vagara phakta gaMdhane anubhava ja kare te jJAtAbhAva ane daSTAbhAva che. jyAre ApaNe zvAsapekSAne abhyAsa karIe chIe tyAre zvAsanI sAthe cittane jeDIe chIe ke cittathI zvAsane joIe chIe. zvAsane joIe chIe paraMtu vicAratA nathI. mULarUpe "phakata jovuM ne A prayatna che. sAthe sAthe ekAgratA paNa sadhAya che. paraMtu ApaNe zvAsaprekSA phakta ekAgratAne mATe nathI karatA, daSTAbhAvane vikasita karavAne mATe karIe chIe. zakti jAgaraNa ApaNe dIrghazvAsa laIe chIe, dIrgha-vAsanI prekSA karIe chIe, tene artha e thayo ke ApaNe zaktinA mULa strotane jAgRta karavAno prayatna karIe chIe. daI zvAsane jovAnI vAta bahu nAnIzI lAge che, paraMtu te bahu ja gahana vAta che. eka ja AMgaLIne pakaDIne AkhAe gharanA mAlika banavAnI vAta che. ApaNe A prakriyAmAM phakta prANane ja pakaDI nathI rahyA paNa badhI ja prANazaktine jAgRta karavAno prayatna karI rahyA chIe. jyAre ApaNe zvAsane dIrgha karIe chIe, ApaNe badhI ja UrjAne kheMcIe chIe ane tene joIe chIe, tyAre zaktinA mULasrotane jAgRta karI laIe chIe, jenA vizleTa dvArA

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ApaNane navI navI zaktio prApta thAya che. navI dizAenA udghATana mATe zvAsa-prekSA khUba ja mahattvapUrNa che. jevI rIte dIgha -zvAsa-prekSA zakti-jAgaraNanuM mahattvapUrNa tattva che tevI ja rIte samavRtti-zvAsa-prekSA paNa zakti-jAgaraNanuM mahattvapUrNa sUtra che. maneAkAyika cikitsake e niSkarSa para paheAMcyA che ke samavRtti zvAsanA mAdhyamathI cetanAnAM viziSTa kendrone gRta karI zakAya che. kleraveAryansa' (dUradRSTi)nI prApti tenAthI ja zakaya ane che. samavRtti vAsanA satata aneka prAptimAM sahAyaka bane che. abhyAsa 32

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koNe kahyuM mana caMcaLa che hindI-guja.] cetanAnuM UrdhvarohaNa hindI-guja.] jaina yoga hindI-guja.). mana jIte jIta (hindI-guja.] AbhAmaMDaLa (hindI-guja.] saMbodhi hindI-guja.] apane gharameM prakSAdhAna : AdhAra ane svarUpa | hindI-guja.] prekSAdhAna : kAyotsarga (hi.-guja.] prakSAdhAna : zvAsapekSA [" "] prekSAdhAna : zarIraprakSA [" "] prekSAdhAna : caitanya kendra prekSA [" "]. prekSAdhAna : vezyAdhAna [" "] enekAnta trIjuM netra hindI-guja.] kase soceM ? hindI-guja.). pU. yuvAcArya mahAprazajI eso paMcaNamokaro hindI-guja.] appArNa zaraNaM gacchAmi mahAvIra kI sAdhanA kA rahasya meM, merA mana, merI zAnti hi. aM.] jIvana kI pothI yoga-saMbaMdhI mana kA kAyAkalpa ghaTa ghaTa dIpa jale jIvanavijJAna zramaNa mahAvIra hindI aMgrejI] manana aura mUlyAMkana ekalA calo re aham karmavAda avacenana mana se saMparka satya kI khoja uttaradAyI kauna ? A R RAR 3,462416onal merI draSTi : merI sRSTi prakAranA soyA mana jaga jAye lekhakanI mahatvanI kRtio anajAna mArato